PeerGalaxy

Oregon's Peer Support Directory

PeerGalaxy Calendar

Welcome to PeerGalaxy Calendar featuring over 82,000 monthly offerings of FREE telephone- and online-accessible peer support, recovery support + wellness activities!

Over 30+ warmlines plus webinars, workshops, job postings, special events, consumer input opportunities and more.

WE ARE PEER FOR YOU!

Click the Accessibility Button on the right side, halfway down in the middle, for enhanced viewing and/or access options!  Click the Translate Button in the lower left corner for language options. 

Your use of this site is subject to the Privacy Policy, Terms and Conditions of Use.  Reminder: Fees or charges may be charged by your carrier for sending or receiving SMS text messaging, phone, or data.

If you have an event to add, email us: webmail@peergalaxy.com

How Events are Sorted:

First, at the top of the list: Disaster Hotline & Oregon Safe + Strong Helpline.

Next in the list: Bundled “All Day” Events for organizations with events happening at multiple times throughout the day and/or in many formats or locations; these are bundled into a single listing to prevent endless scrolling.  Usually these offer a lookup by zip code or other criteria. 

Lastly, Time-Specific Events listed by start time from 12:01am early morning to 11:59pm late night.  Warmlines and places east of Oregon’s time zone tend to start earlier (e.g. 4am in Oregon is 7am in New York).

Oct
5
Wed
0 – Hotline – SAMHSA Disaster Distress Helpline @ 1-800-985-5990 (Multilingual), 1-800-846-8517 (TTY) – Substance Abuse and Mental Health Services Administration – 24/7 Weekdays and Weekends @ Phone, Toll-Free
Oct 5 all-day
0 - Hotline - SAMHSA Disaster Distress Helpline @ 1-800-985-5990 (Multilingual), 1-800-846-8517 (TTY) - Substance Abuse and Mental Health Services Administration - 24/7 Weekdays and Weekends @ Phone, Toll-Free

Excerpt(s) from link:

https://www.samhsa.gov/find-help/disaster-distress-helpline

Disaster Distress Helpline

SAMHSA’s Disaster Distress Helpline provides 24/7, 365-day-a-year crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters.

The Disaster Distress Helpline, 1-800-985-5990, is a 24/7, 365-day-a-year, national hotline dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. This toll-free, multilingual, and confidential crisis support service is available to all residents in the United States and its territories. Stress, anxiety, and other depression-like symptoms are common reactions after a disaster. Call 1-800-985-5990 or text TalkWithUs to 66746 to connect with a trained crisis counselor.

Counseling Services

The Disaster Distress Helpline puts people in need of counseling on the path to recovery. Our staff members provide counseling and support before, during, and after disasters and refer people to local disaster-related resources for follow-up care and support. Since its launch in February 2012, the Disaster Distress Helpline has provided counseling and support in response to disasters such as Hurricane Sandy, the Boston Marathon bombing, and the Ebola outbreak.

The Disaster Distress Helpline is staffed by trained counselors from a network of crisis call centers located across the United States. These counselors provide:

  • Crisis counseling for people in emotional distress related to any natural or human-caused disaster
  • Information on how to recognize distress and its effects on individuals and families
  • Tips for healthy coping
  • Referrals to local crisis call centers for additional follow-up care and support

When you call or text, crisis counselors will listen to what’s on your mind with patience and without judgment. There is no need to give any identifying information when you contact the Disaster Distress Helpline. The counselor may ask you for some basic information at the end of the call, but these questions are optional and are intended to help SAMHSA keep track of the types of calls it receives.

Who Should Contact the Disaster Distress Helpline?

This crisis support service is for anyone experiencing emotional distress related to disasters such as:

The Disaster Distress Helpline also answers calls and texts related to infectious disease outbreaks, such as the Ebola outbreak, incidents of community unrest, and other traumatic events.

The impact of crises may affect people in different ways. Learn how to recognize the warning signs and risk factors for emotional distress related to natural and human-caused disasters.

The Disaster Distress Helpline is open to everyone. This includes survivors of disasters; loved ones of victims; first responders; rescue, recovery, and relief workers; clergy; and parents and caregivers. You may call for yourself or on behalf of someone else.

Call or Text

From the United States and its territories, call 1-800-985-5990 to connect with a trained crisis counselor, 24/7. Spanish-speakers can call the hotline and press “2” for 24/7 bilingual support.

Callers to the hotline can also connect with counselors in over 100 other languages via 3rd-party interpretation services; to connect with a counselor in your primary language, simply indicate your preferred language to the responding counselor and she/he will connect to a live interpreter (interpretation in less commonly-spoken languages may require calling back at an appointed time). Learn more and download information about the Disaster Distress Helpline in 30 of the most commonly-spoken languages in the U.S.

To connect with a live DDH crisis counselor 24/7 via SMS, from the 50 states text “TalkWithUs” for English or “Hablanos” for Spanish to 66746. Spanish-speakers from Puerto Rico can text “Hablanos” to 1-787-339-2663.

Texting is subscription-based and only involves a few steps:

  1. Enroll in the service by texting TalkWithUs or Hablanos exactly as written. It’s important to do this before sending your first text message because otherwise the enrollment may fail, and you will not be able to speak with a counselor, or you may accidentally subscribe to another service.
  2. Look for confirmation that your subscription was successful. You will receive a Success! message if it was.
  3. To unsubscribe, text Stop or Unsubscribe to 66746 (or 1-787-339-2663 from Puerto Rico) at any time. For help, text Help to 66746 (or 1-787-339-2663 from Puerto Rico).

Standard text and data message rates will apply when texting from mobile phones. International text and data rates may apply from within U.S. territories and free association nations. SAMHSA will not sell your phone numbers to other parties.

The Disaster Distress Helpline’s TTY number 1-800-846-8517 is available 24/7 to Deaf and hard of hearing individuals, who can also utilize the texting options or their preferred Relay service (including 7-1-1) to connect with the main DDH hotline 1-800-985-5990, 24/7.

Other Inquiries

If you’re not in immediate need of crisis counseling support and would like to contact us for other reasons, send an email. Contact us for:

  • Technical problems. If you encountered a technical problem while trying to contact the Disaster Distress Helpline, please include your name and preferred contact information in your email if you wish to receive a reply.
  • Provider inquiries. Providers with specific inquiries about technical assistance and support, requests for materials, and exploring collaborations are encouraged to send an email.
  • Feedback. To provide feedback about your experience reaching out to the Disaster Distress Helpline, send an email describing your experience and SAMHSA will look into the matter. Please include your name and preferred contact information if you wish to receive a reply.
  • Social media inquiries. Email us with questions about the Disaster Distress Helpline’s use of social media.
  • All media inquiries. Members of the media with questions about the Disaster Distress Helpline are encouraged to call the SAMHSA Media Services Team at 1-240-276-2130.

Our staff appreciate hearing from people about their experiences. SAMHSA takes feedback about our services, whether it is positive or negative, very seriously.

SAMHSA also encourages public promotion of the Disaster Distress Helpline. Anyone can use the Disaster Distress Helpline logo and telephone number on their website and link to the Disaster Distress Helpline’s materials and social media properties.

Call 211 for information about disaster-related evacuations, shelters, food and clothing distribution, volunteer opportunities, and other resources and referrals. Or visit the national 211 Call Center Search website to find the 211 information and referral center nearest you.

Last Updated: 11/11/2019

Deaf/Hard of Hearing & Spanish

Deaf/Hard of Hearing

Spanish Speakers

Twitter Tweets:

Facebook

Follow the Disaster Distress Helpline on Facebook.

00 – Hotlilne – Nation Wide Launch of 988 Suicide and Crisis Lifeline – 24/7 @ online event register for details.
Oct 5 all-day

 

Oregon is ready for nationwide launch of 988 Suicide and Crisis Lifeline

Starting July 16, people in Oregon and nationwide will be able to call, text or chat 988, a new three-digit number, available 24/7, that will directly connect anyone experiencing a behavioral health crisis to compassionate care and support from trained crisis counselors. The 988 dialing-code connects callers to the existing National Suicide Prevention Lifeline, a network of local crisis call-centers throughout the country. In Oregon, 988 call-centers are operated by Lines for Life statewide, and Northwest Human Services in Marion and Polk counties.

How Does 988 Work?

988 was established in July 2022 to improve access to crisis services in a way that meets our country’s growing suicide and mental health-related crisis care needs. 988 provides easier access to behavioral health crisis services, which are distinct from the public safety purposes of 911 (where the focus is on dispatching Emergency Medical Services, fire and police as needed).

911 continues to operate as it does across the state. For serious and life-threatening situations, 988 call centers work with local mental health providers to support appropriate interventions.

The Oregon Health Authority (OHA) and Oregon’s 988 call centers are collaborating with 911 Public Safety Answering Points to develop a roadmap on how 911 and 988 can coordinate with each other in the future.

988 crisis counselors are trained to use the least invasive interventions. Oftentimes, responding to a call, text or chat is all that is needed to help someone in crisis. In fact, more than 95 percent of current calls are resolved over the phone.

If a 988 call cannot be resolved over the phone, a mobile crisis team or first responder may be dispatched.

Other important facts to know:

  • 988 is available through every landline, cell phone and voice-over internet device in the United States, as well as text and chat.
  • The current technology for 988 routes callers by area code, not geolocation.
  • 988 is not currently available when phones are locked or do not have prepaid minutes.
  • The transition to 988 does not impact the availability of crisis services for veterans and military service members. They can call 988 and press 1 to connect with the Veterans Crisis Line.
  • For support in Spanish, callers can press 2 to connect with the Red Nacional de Prevención del Suicidio.

The 988 Suicide and Crisis Lifeline has an infographic with more information on what happens when people call, text or chat.

Community partners interested in helping promote 988 can use posters, social media shareables and other materials about 988 from the Substance Abuse and Mental Health Services Administration at samhsa.gov/988. Learn more about 988 in Oregon on OHA’s 988 webpage. Read OHA’s press release about 988.

 

00 – Hotline – AVP – Anti Violence Project – 24 hour English / En Español Violence Hotline – Call / Text – (212) 714-1411 @ Call and Text
Oct 5 all-day

Anti Violence Project Logo

Call Our Hotline

Have you experienced or witnessed violence, or are you concerned about someone who has? We’re here to support you on our 24 Hour English/Spanish Hotline: 212-714-1141. All calls are free and confidential.  You can also report violence anonymously or ask for a counselor to reach out to you online.

Our free, bilingual (English/Spanish), 24-hour, 365-day-a-year crisis intervention hotline is staffed by trained volunteers and our professional counselor/advocates, offering support to LGBTQ & HIV-affected survivors of any type of violence, as well as to those who love and support survivors, including those who have lost a loved one to violence.

We receive thousands of calls a year. Callers receive immediate crisis counseling and safety planning, as well as access to ongoing counseling, advocacy, and onsite legal services. We support clients and community members in trying to access safety, services, and support from systems and service providers to overcome bias, discrimination, and violence.  We may also be able to accompany you to court, the police, to HRA, or to another service provider.

Our hotline is also available to service providers who want support in working with an LGBTQ or HIV-affected survivor.

Call us at 212 714 1141—we’re here to help!

 

 

00 – Hotline – VideoPhone+ASL DEAF – Accessible Hotline @ (321) 800-3323 (DEAF) – Anytime 24/7/365 – Weekdays and Weekends @ VideoPhone+ASL
Oct 5 all-day
00 - Hotline - VideoPhone+ASL DEAF - Accessible Hotline @ (321) 800-3323 (DEAF) - Anytime 24/7/365 - Weekdays and Weekends @ VideoPhone+ASL

Deaf & HoH Accessible Crisis Line

Video Phone with ASL

Available 24/7/365

Call VP (321) 800-3323

Crisis Resources and Deaf-Accessible Hotlines

The National Center for College Students with Disabilities (NCCSD) offers several resources and strategies to locate deaf-accessible crisis services, community resources and hotlines:

Link: https://www.nccsdclearinghouse.org/crisis-resources.html

 

You matter.  You are not alone.  Meaningful social connections can make a huge difference.  You deserve support.

If you know or find additional resources, please share.  If you have feedback, please share.

Email us at: webmail@peergalaxy.com

 

“when the world comes crashing at
your feet
it’s okay to let others
help pick up the pieces
if we’re present to take part in your
happiness
when your circumstances are great
we are more than capable
of sharing your pain”

― Rupi Kaur, The Sun and Her Flowers

00 – SAMHSA – Substance and Mental Health Services Administration – Distress Helpline Videophone for American Sign Language Users – 24/7 @ phone
Oct 5 all-day
Disaster Distress Helpline Videophone for American Sign Language Users
Find answers to the most frequently asked questions about the Disaster Distress Helpline Videophone for American Sign Language Users.

The Disaster Distress Helpline (DDH) is a 24/7, year-round, confidential, multi-lingual crisis counseling and emotional support resource for survivors, responders, and anyone in the U.S./territories struggling with distress or other mental health concerns related to any natural or human-caused disaster. Calls and texts to 1-800-985-5990 are answered by trained counselors from a network of independently operated crisis centers located across the country. https://www.samhsa.gov/ddh

 

Video: Why a DDH VP for ASL users? (1 minute, 30 seconds)

While most people impacted by disaster will be able to bounce back fairly quickly with help from their support networks, others may experience significant emotional distress or other mental health concerns that can impede recovery. Deaf and hard of hearing people may be especially at risk for disaster-related distress. Barriers to accessibility for mental healthcare, emergency preparedness, and disaster relief services are just a few distress risk factors that Deaf/HoH people face throughout the disaster cycle.

In addition, the vast majority of crisis hotlines are set up to accommodate hearing, not Deaf/HoH, callers. While video Relay connections can offer 3rd-party interpretation between ASL users and hearing counselors, the responding counselor still may not fully understand the needs or be able to communicate effectively via the interpreter, especially if the caller is in crisis. While crisis chat and text services can seem like a sufficient alternative to hearing hotlines, Deaf people might understandably assume that responding chat/text counselors may not understand their needs as Deaf individuals, and therefore may be resistant in accessing these options.

 

Video: Who can access the DDH VP? (1 minute)

The DDH VP is intended for American Sign Language users, regardless of fluency level or whether they are fully Deaf or hard of hearing. The common denominator is that ASL is the language being used between the caller & counselor. Callers who cannot communicate at all in ASL should not use the DDH VP. These callers should call or text the DDH 1-800-985-5990 via their standard phone device.

Video: Who answers DDH VP calls? (1 minute)

The national Disaster Distress Helpline is a network of independently operated crisis centers located across the United States. DeafLEAD is the not-for-profit crisis center that staffs and responds to DDH VP calls, 24/7/365. DeafLEAD’s mission is to “provide individuals who are Deaf and hard of hearing with comprehensive, unified and continuous support by enhancing socio-emotional development, effective communication and leadership through education.” Learn more about DeafLEAD

 

Video: Why a DDH VP for ASL users? (1 minute, 30 seconds)

While most people impacted by disaster will be able to bounce back fairly quickly with help from their support networks, others may experience significant emotional distress or other mental health concerns that can impede recovery. Deaf and hard of hearing people may be especially at risk for disaster-related distress. Barriers to accessibility for mental healthcare, emergency preparedness, and disaster relief services are just a few distress risk factors that Deaf/HoH people face throughout the disaster cycle.

In addition, the vast majority of crisis hotlines are set up to accommodate hearing, not Deaf/HoH, callers. While video Relay connections can offer 3rd-party interpretation between ASL users and hearing counselors, the responding counselor still may not fully understand the needs or be able to communicate effectively via the interpreter, especially if the caller is in crisis. While crisis chat and text services can seem like a sufficient alternative to hearing hotlines, Deaf people might understandably assume that responding chat/text counselors may not understand their needs as Deaf individuals, and therefore may be resistant in accessing these options.

Video: Who can access the DDH VP? (1 minute)

The DDH VP is intended for American Sign Language users, regardless of fluency level or whether they are fully Deaf or hard of hearing. The common denominator is that ASL is the language being used between the caller & counselor. Callers who cannot communicate at all in ASL should not use the DDH VP. These callers should call or text the DDH 1-800-985-5990 via their standard phone device.

Video: What happens if no one answers? (1 minute)

Sometimes callers to the Disaster Distress Helpline Videophone (“DDH VP”) may not get through on the first try because of high call volume, or might get disconnected because of poor WiFi or cellphone service, etc. If you experience any technical difficulties when connecting to the DDH VP, first try calling or connecting again. Sometimes it may take 1 or 2 attempts to get through. If you’re attempting to connect through the “ASL Now Link” at the DDH website, and you are not able to get through, you can try connecting from a different browser for the 2nd attempt (for example, if the first time you tried was through Google Chrome, for the 2nd attempt, try Microsoft Edge or Mozilla Firefox). If for whatever reason you’re still not able to get through and you’re wanting to connect with the DDH as quickly as possible, you can also try texting to 1-800-985-5990; your text will likely be answered by a hearing DDH crisis worker, and they are still trained to support anyone experiencing distress or other mental health concerns.

 

Video: Who funds and operates the DDH? (1 minute)

The DDH is funded by the Substance Abuse and Mental Health Services Administration (SAMHSA; a division of the U.S. Department of Health and Human Services) and is administered by the nonprofit Vibrant Emotional Health; Vibrant also administers the National Suicide Prevention Lifeline (1-800-273-TALK) for SAMHSA, of which the DDH is a sub-network. Learn more about SAMHSA and Vibrant

01 – Chatline – Text HELP to 741741 to Connect with a Crisis Counselor for Crisis / Depression – Anytime 24/7/365 – Weekdays and Weekends @ Text Messaging
Oct 5 all-day

CHATLINE

FREE Text Messaging to Connect with a Crisis Counselor for Depression / Crisis, etc.

Anytime 24/7/365 Weekdays and Weekends

Text HELP to 741741  

An alternative way to connect is through Facebook Messenger at this link: https://www.messenger.com/t/204427966369963/?messaging_source=source%3Apages%3Amessage_shortlink

You aren’t alone – support is out there! 

How you feel NOW may not last Forever.

Connecting with someone who cares and listens can make a difference and can help us get through our most difficult moments.

Whether it’s friends, family, or community – Everyone needs Somebody to lean on!

NOTE: Wait time can vary.  Usually a response comes pretty quickly in under 5 minutes.  Sometimes the wait can be 5 to 15 minutes or longer if there is a disaster or other reason.

 

Who are the Crisis Counselors? They are trained volunteers who—with the support of full-time Crisis Text Line staff—use active listening, collaborative problem solving, and safety planning to help texters in their moment of crisis.

Crisis doesn’t just mean suicide; it’s any painful emotion for which you need support. 

This service is for short term needs and is not a substitute for a friend or professional therapist.

For more information, check out the Frequently Asked Questions at this link: https://www.crisistextline.org/about-us/faq/ 

crisis text line banner

01 – Helpline – CBL – Call Blackline – Voice and Text Support for the Black, Black LGBTQ+, Brown, Native and Muslim Community – (800) 604-5841 @ Call/Text
Oct 5 all-day

Call toll-free anytime 24/7

(800) 604-5841

BlackLine® provides a space for peer support, counseling, witnessing and affirming the lived experiences to folxs who are most impacted by systematic oppression with an LGBTQ+ Black Femme Lens.

Call BlackLine® prioritizes BIPOC
(Black, Indigenous and People of Color).

By us for us.

 

01 – Helpline – DEQH DESI LGBTQ+ Helpline for South Asians – 24/7 Form or 5-7pm PST Phone on Thursdays and Sundays @ Phone or Email Form
Oct 5 all-day

 

Desi LGBTQ+ Helpline for ​South Asians

100% confidential support for South Asian lesbian, gay, bi, queer, Trans, Non-BINARY, questioning individuals in the United States

What is DeQH?

  • We are trained South Asian LGBQ/TGNB+ peer support volunteers
  • Call or write us with questions, concerns, struggles, and hopes
  • ​It’s always free — and 100% confidential

DeQH can help with…

  • questions on gender, identity, coming out
  • dealing with family, culture, or faith
  • trying to find community in your area
  • advice for a friend or family member
  • listening as you work through things

(1) Write to us anytime 24/7 online email form

Fill out our online contact form. You’ll hear back from a trained volunteer within a week.

Write to us now!

(2) Or call us by phone on Thursdays and/or Sundays 5-7pm evening nights

Trained volunteers are available to talk between:

  • Thursdays, 8-10 PM Eastern (5-7 PM Pacific)
  • Sundays, 8-10 PM Eastern (5-7 PM Pacific)

Call us at 908-367-3374 to talk.

(If you leave a message at any other time, we can call you back if requested.)

LGBQ/TGNB+? We serve individuals who are lesbian, gay, bisexual,  queer, questioning, intersex, transgender, gender non-binary, genderqueer, pansexual, kothi, hijra, and beyond.
South Asian? We serve people of South Asian heritage, including Afghanistan, Bangladesh, Bhutan, Burma, India, the Maldives, Nepal, Pakistan, Sri Lanka, and Tibet, as well as from South Asian communities in diaspora, such as Fiji and the Caribbean.
01 – Helpline – ODOJ – Oregon Department of Justice – Sanctuary Promise Hotline at 1-844-924-STAY (1-844-924-7829) – En Espanol 1-844-6-AMPARO (1-844-626-7276)
Oct 5 all-day

 

Promise Response Hotline

Talk to Us

Whether it happened to you or to someone else, we can all help track sanctuary promise violations.

Everyone has the right to live safely in Oregon.  Oregon’s sanctuary laws promise safety, human rights, and dignity for all. If you or someone you know was targeted in violation of Oregon’s Sanctuary Promise laws, please call 1-844-924-STAY/1-844-6-AMPARO or report online at SanctuaryPromise.Oregon.gov or PromesaSantuario.Oregon.gov. On the Oregon Department of Justice’s Sanctuary Promise hotline, you can report a suspected violation, receive support, and be connected to resources. The Oregon Department of Justice may open an investigation into the violation.

 

Sanctuary Promise Response Hotline

1-844-924-STAY (1-844-924-7829)
Spanish Direct Line: 1-844-626-AMPARO (1-844-626-7276)

Operators are standing by
9am to 5pm Pacific time, Monday – Friday.

Interpreters in over 240 languages.

After hours? Leave a message and we’ll return your call.

We accept all Relay Calls.

 

Since 1987, Oregon has officially been a sanctuary state that supports immigrant and refugee communities by prioritizing human rights, dignity, and safety.

The Sanctuary Promise Act », signed into law on July 19, 2021, strengthens the existing state sanctuary laws. It restricts the collection and prohibits sharing of information related to a person’s national origin, immigration, or citizenship status. Oregon state and local public resources and personnel, including state and local government offices and law enforcement agencies, are prohibited from being used for immigration enforcement.

If you suspect a violation of Oregon’s sanctuary laws, we want to hear from you.  Suspected violations can be reported through this online portal (available in 8 languages by using the language menu in the upper righthand corner of this screen) or the Sanctuary Promise Hotline at 1-844-924-STAY (1-844-924-7829). Call us in any language.  We have a direct access Spanish language website at PromesaSantuario.Oregon.gov with a Spanish direct dial hotline at 1-844-6-AMPARO (1-844-626-7276).

To report ICE activity in the community, contact Portland Immigrant Rights Coalition, PIRC » at 1-888-622-1510.

Examples of violations to Oregon Sanctuary Promise Laws include:

  • Investigation or interrogation by police for immigration enforcement purposes;
  • Most inquiries, storing, or sharing of information about national origin, immigration, or citizenship status by police or state or local government;
  • Civil arrest without a judicial warrant/order from a court facility;
  • Arrests by federal immigration of a person on their way to or from court or while at court;
  • Police collaboration with federal authorities for immigration enforcement purposes;
  • Denial of services, benefits, or privileges to a person in jail or on probation/parole based on immigration status;
  • Police establishing coordinated traffic stops or traffic perimeters to enforce federal immigration laws; or
  • State or local government or police failing to document or report requests from a federal immigration agency relating to immigration enforcement;

 

Report a Sanctuary Promise Violation

Information About The Victim/Targeted Person

Note: The targeted person’s identity will not be shared publicly by ODOJ, but will be used and shared with the state/local government agency during the course of any investigation ODOJ opens. It will not be shared with federal immigration agencies or otherwise be shared to assist with immigration enforcement. If a specific person was not targeted in the violation, you can simply put “general public” as first and last names.

Use This Link to Report A Violation of the Sanctuary Promise Violation

 

01 – Helpline – SHNHL – StrongHearts – StrongHearts Native Helpline – (844)-7NATIVE (762-8483) – Chat – 24/7 @ Hotline
Oct 5 all-day

StrongHearts Logo

Domestic and Sexual Violence Is Never Okay

StrongHearts Native Helpline 1-844-7NATIVE (762-8483) is a 24/7 safe, confidential and anonymous domestic, dating and sexual violence helpline for Native Americans and Alaska Natives, offering culturally-appropriate support and advocacy.

 

Our Services

StrongHearts Native Helpline (1-844-762-8483) is a 24/7 confidential and anonymous culturally-appropriate domestic, dating and sexual violence helpline for Native Americans. StrongHearts advocates offer the following services at no cost:

  • Peer support and advocacy
  • Information and education about domestic violence and sexual violence
  • Personalized safety planning
  • Crisis intervention
  • Referrals to Native-centered domestic violence and sexual violence service providers
  • Basic information about health options
  • Support finding a local health facility or crisis center that is trained to care for survivors of sexual assault and offers services like sexual assault forensic exams
  • General information about jurisdiction and legal advocacy referrals

 

01 – Helpline – SSH – Safe + Strong Helpline for Behavioral, Mental and Emotional Health Support – Interpreters Available @ 1-800-923-4357 (HELP) – 24/7 Weekdays and Weekends @ Phone, Toll-Free
Oct 5 all-day

Safe & Strong Oregon Helpline

FREE, available 24/7 at 1-800-923-4357  

Language interpreters available

1-800-923-HELP (4357)

Excerpt(s) from L4L (Lines for Life) web page:

https://www.linesforlife.org/obhsl/#:~:text=1%2D800%2D923%2DHELP%20(4357)&text=Safe%20%2B%20Strong%20Helpline%2C%20in%20partnership,is%20struggling%20and%20seeking%20support

Help is free and available 24/7. Language interpreters are available.

Safe + Strong Helpline, in partnership with the Oregon Health Authority, is an emotional support and resource referral line that can assist anyone who is struggling and seeking support. Callers do not need to be in a crisis to contact this line.

Many of us are juggling concerns about wildfires and smoke, COVID-19, political unrest, financial instability, and more, in addition to the everyday things we personally struggle with.

Disasters can leave us feeling increased anxiety, worry, anger, or depression. In these challenging times, we provide emotional support, mental health triage, drug and alcohol counseling, or just connection with a person who cares.

If you or a loved one is feeling worried, upset, or overwhelmed, give us a call. Our call counselor will listen, assess your needs, and problem-solve with referral to community services and resources if needed.

Visit the Safe & Strong Oregon website for more resources and information at:

https://www.safestrongoregon.org/mental-emotional-health

01 – Support Line – L4L Racial Equity Support Line – BIPOC Lived Experience @ 1-503-575-3764 or Toll Free – Lines for Life – Weekdays – 8:30am to 5:00pm PST @ Phone
Oct 5 all-day
01 - Support Line - L4L Racial Equity Support Line - BIPOC Lived Experience @ 1-503-575-3764 or Toll Free - Lines for Life - Weekdays - 8:30am to 5:00pm PST @ Phone

 

Crisis / Support Line For Racial Equity Support

503-575-3764
Answered by BIPOC counselors 
M-F from 8:30 AM -5:00 PM PST

The Racial Equity Support Line is a service led and staffed by people with lived experience of racism. We offer support to those who are feeling the emotional impacts of racist violence and microaggressions, as well as the emotional impacts of immigration struggles and other cross-cultural issues.

Many of us experience racism every day.

Unfortunately, we live in a culture where racist acts happen often. From workplaces to housing to healthcare, we know that our communities aren’t getting the same kind of treatment as others.

Experiencing racism can harm our mental wellness.

Whether in small acts, or violent ones, racial bias can have serious emotional impacts. Racism changes how we see the world around us. It’s stressful to worry about how people see us as different or dangerous. It’s exhausting to notice the ways that people treat us as less-than, day in and day out. It’s heartbreaking to turn on the news and learn about more violence against people who look like us.

We get it. And we’re here to talk. To support. To connect.

The person who answers may be a stranger – but we understand what you’re going through. We’ll listen to your situation as you talk through your feelings, and we may offer resources based on what seems most helpful to you.

Call us today at 503-575-3764.

This line is available weekdays from 8:30am to 5pm, Pacific Standard Time.

If you have questions or want to reach the Director of Equity Initiatives, please email Donna Harrell at DonnaH@linesforlife.org.

Toll-Free Access

If you need toll-free access, call any line at Lines for Life and ask to be transferred to the Racial Equity Support Line during its operating hours.

For example, you can call the Suicide Prevention Crisis Line @ 1-877-273-8255 or the Safe+Strong Helpline @ 1-800-923-4457 and ask to be transferred to the Racial Equity Support Line between 8:30am and 5pm PST.

02 – Urgent Info – COVID Test Kits & Positive Result Hotline – Weekdays 8am-6pm, Saturdays 10am-4pm
Oct 5 all-day

 

UPDATE

January 18, 2022

FREE COVID Test & Support

As of January 18, 2022, the U.S. Federal Government announced that households may get up to 4 FREE COVID tests.

Visit the website of the US Postal Service for free at-home COVID-19 test kits at this link:

https://special.usps.com/testkits

or

Visit this US White House provide link at:

https://www.covidtests.com

Excerpt(s):

Place Your Order for Free At-Home COVID-19 Tests

Residential households in the U.S. can order one set of 4 free at-home tests from USPS.com. Here’s what you need to know about your order:

Limit of one order per residential address

One order includes 4 individual rapid antigen COVID-19 tests

Orders will ship free starting in late January

Fill in the form with your contact and shipping information to order your tests.

USPS only requires users to enter their name and the address where the kits will be shipped.

NOTE: If you have an apartment number or suite, be sure to put the apartment number on the 1st address line.  Otherwise, you might get an error message rejecting the request, indicating the address was already used.

If you test positive:

NEW: State of Oregon has a website and hotline number you can call for information on next steps if you test positive for COVID.

Hotline:

Toll Free (866) 917-8881.  Staff available Monday through Friday,  8am-6pm PST.  Saturday 10am-4pm PST.

Website:

https://govstatus.egov.com/or-oha-covid-19-positive-test?utm_medium=email&utm_source=govdelivery

Survey:

https://www.oregon.gov/positivecovidtest

Oregon instructions for positive COVID test

Additional resources:

211info.org

Dial 211 to ask about COVID tests, vaccines, and boosters

SAFE+STRONG helpline for support 

Toll Free: (800) 923-4357

https://www.safestrongoregon.org/

02 – Urgent Info – Services and Resources in Response to the War in Ukraine
Oct 5 all-day

 

Resources in Response to the War on Ukraine

The recent attack on Ukraine has impacted many families in the United States, especially our military and veteran families and those who have family living in the region. The NCTSN and our partners have resources for those families who may need support during this time:
 

Military and Veteran Family Resources
 
Working Effectively with Military Families: 10 Key Concepts All Providers Should Know
 
Understanding Child Trauma & Resilience: For Military Parents and Caregivers
 
Honoring Our Babies and Toddlers: Supporting Young Children Affected by a Military Parent’s Deployment, Injury, or Death (Zero to Three)
 
Sesame Street for Military Families
 
Community Support for Military Children and Families Throughout the Deployment Cycle (Center for Study of Traumatic Stress, CSTS)
 
Strengthening Military Families to Support Children’s Well-Being
 
Helping Children Cope During Deployment
 
Military Children and Families: Supporting Health and Managing Risk (webinar)
 
Impact of the Military Mission & Combat Deployment on the Service Members
 
Understanding Deployment Related Stressors & Long-term Health in Military Service Members & Veterans:

The Millennium Cohort Study (webinar)
 
An Overview of the Military Family Experience and Culture
 
Talking to Children about War
 
Age-Related Reactions to a Traumatic Event
 
Psychological First Aid for Displaced Children and Families

Traumatic Separation and Refugee and Immigrant Children: Tips for Current Caregivers

Understanding Refugee Trauma:

For School Personnel For Mental Health Professionals  and For Primary Care Providers

Coping in Hard Times: Fact Sheet for Parents

Youth and School Personnel

Helping Children with Traumatic Grief: Young Children

School-Age Children and Teens
 

 

Military Child Education Coalition Resources to Support Ukrainian Military Children & Their Families

As the situation on the ground in Ukraine continues to evolve, and military families deal with potential deployments, we are reminded of the many uncertainties military-connected children experience as a part of the military lifestyle. We are also reminded of the stress and insecurity that can accompany such unpredictable circumstances.

For 24 years, MCEC® has worked to establish programs and resources for parents, educators, and students to help them navigate unique challenges associated with the military lifestyle. Programs like our Student 2 Student® peer-to-peer support system, parent workshops, and professional development for educators all work together to more effectively respond to the unique emotional needs of military children.

MCEC® is also answering the call from our allies. Upon a request from the National Association of Ukrainian Psychologists, seeking resources for serving military families, the American Psychological Association and the Uniformed Services University of the Health Sciences reached out to MCEC®.

We responded with the tools listed below, which, we believe, can be immediately helpful to families during these extremely trying times.

Developing Positive Coping Strategies

Fostering Resilience in Children

Helping Military-Connected Children with Daily Stress & Frustration

Raising a Confident Child in an Uncertain World

Supporting Children through Natural Disasters & Loss

Turning Stress into Strength

Anxiety in Young Children

Depression in Youth

Community Crises & Disasters

Activity Web of Support

MCEC Webinar Resources

National Child Traumatic Stress Network Resources

A one-on-one English program for Ukrainian Youth

ENGin is a nonprofit organization that pairs Ukrainian youth with English-speakers for free online conversation practice and cross-cultural connection. We work with students age 13-30 and volunteers age 14+.

ENGin pairs English learners with volunteers from around the world to conduct weekly online speaking sessions. Every learner and volunteer is screened to ensure their fit for the program. Participants are then matched based on preferences, interests, and availability to ensure an effective and mutually enjoyable communication experience. After a match is made, ENGin supports learners and volunteers throughout their participation in the program with tips, resources, and problem resolution.  

Students Join Here

Volunteer Apply Here

 

Helpline Resources
 

SAMHSA Disaster Distress Helpline – call or text 1-800-985-5990 (for Spanish, press “2”) to be connected to a trained counselor 24/7/365.
 
Military OneSource – call 1-800-342-9647 for eligible DOD service members and their families.
 
Veterans Crisis Line – call 1-800-273-8255, press “1” or text 838255 for all service members.
 
PTSD Consultation Program – for providers who treat Veterans. Ask a question by calling 866-948-7880<tel:866-948-7880> or emailing PTSDconsult@va.gov<mail to:PTSDconsult@va.gov>.
 

For those that are needing technical assistance or additional resources, please don’t hesitate to contact:

For those that are needing technical assistance or additional resources, please don’t hesitate to contact:

Dr. Greg Leskin gleskin@mednet.ucla.edu<mailto:gleskin@mednet.ucla.edu> for Military and Veteran Family resource questions and

Dr. Melissa Brymer at mbrymer@mednet.ucla.edu<mailto:mbrymer@mednet.ucla.edu> for all other questions.

 

Resources In Europe

eucap provides provides support for autistic people in crisis situations

Supporting autistic people in crisis situations

How can you deal with difficult situations if you have limited knowledge of autism? How to best support an autistic person in an acute crisis and challenging conditions? View brief basic information compiled by EUCAP and Autism Europe on this page or download as a pdf file here. More translated versions will be added as they become available.

 

Teenergizer support for Ukranian teens

 

Teenage peer-to-peer counselling service offers lifeline to youngsters in Ukraine

An online counselling service for teenagers has made the world of difference to one youngster who struggled to cope with grief.

Click Here For More Information

 

LiLi Center Logo

Ukraine Peer-to-Peer Support Group

The events happening in Ukraine have affected many in different ways. We want to support those affected directly or indirectly by offering a safe place to express their emotions in a supportive and safe environment. Our peer-to-peer networks are a way for people to support each other in a safe and secure space. If you are interested to express your feelings about the war, need guidance or resources The LiLi Centre is here for you.

For More Information Visit :  https://www.lilicentre.ch/en/home

Where: LiLi Centre
When:  
Wednesdays 09:30-11:30, and Thursdays 17:00-19:00

Who:    Anyone impacted by the situation in Ukraine seeking support and community
Cost:    Free, Sponsored by the LiLi Centre’s Mental Health Initiative (MHI)

NOTE: If you have a need to speak with a mental health professional privately about how you are coping, we are happy to put you in touch with our network of providers and/or connect you to our low-cost and no-cost counselling clinic.

02 – Urgent Info – Wildfires, Air Quality, and Other Disaster Preparedness, Response & Recovery – Info and Resources (Radio Stations, Maps, Assistance and more)
Oct 5 all-day
02 - Urgent Info - Wildfires, Air Quality, and Other Disaster Preparedness, Response & Recovery - Info and Resources (Radio Stations, Maps, Assistance and more)

WILDFIRE AND DISASTER PREPAREDNESS, RESPONSE AND RECOVERY

CALL 911 for emergency assistance.

Call 211 or visit 211info.org
for information and/or resources.

DISCLAIMER:
This information is provided solely as a courtesy without any guarantees or warranties of any kind whatsoever. Nothing in this communication, nor any content linking to or from this communication, is intended to substitute for advice or counsel from qualified professionals. You are hereby notified and advised to seek counsel from qualified professionals at your own risk and expense.

WARNING:
Never rely on any map for a decision regarding evacuation, or other precautionary actions.

When it comes to evacuation, DisasterAssistance.org says:
“Check with local tv and radio”
(7/12/2021)
Wikipedia:
Oregon Radio Stations
Oregon TV Stations

NOAA – National Oceanic and Atmospheric Administration:
Oregon National Weather Radio Stations
Oregon Weather AlertsStatewide
or By County or By Zone

 

DEFINITIONS / TERMS for Warning Status or Evacuation Level

 

~ ~ ~ ~ ~

 

National Weather Service Fire Warning Statuses

RED FLAG WARNING
The National Weather Service (NWS) may issue a
Red Flag Warning
to an alert people if there are
critical fire weather conditions
happening NOW or expected VERY SOON.
Be extremely careful with open flames.
BEGIN to take action steps NOW for safety.

FIRE WEATHER WATCH
The National Weather Service (NWS) may issue a
Fire Weather Watch
to alert people if there are
critical fire weather conditions POSSIBLE
but not immediate or happening now.
BE PREPARED to take action steps SOON for safety.

Source:

National Weather Service – Fire Information
https://www.weather.gov/fire

 

~ ~ ~ ~ ~

 

Oregon Emergency Evacuation Levels

LEVEL 1: “BE READY” for potential evacuation.

Residents should be aware of the danger that exists in their area, monitor your telephone devices, local media sources, and county website to receive updated information.

This is the time for preparation and precautionary movement of persons with special needs, mobile property, pets and livestock.

If conditions worsen, public safety will issue an upgrade to a level 2 or 3 for this area.

 

LEVEL 2: “BE SET” to evacuate

You must prepare to leave at a moment’s notice

This level indicates there is significant danger in your area, and residents should either voluntarily evacuate now to a shelter or to family/friend’s home outside of the affected area.

If choosing to remain, residents need to be ready to evacuate at a moment’s notice. Residents MAY have time to gather necessary items but doing so is at their own risk.

This may be the only notice you receive.

Continue to monitor your telephone devices, local media sources, county website to receive further information. If conditions worsen, public safety will issue an upgrade to level 3 for this area and will make every attempt to return to this location with the new upgrade notice.

 

LEVEL 3: “GO” Evacuate NOW

Leave immediately!

Danger in your area is current or imminent, and you should evacuate immediately. If you choose to ignore this notice, you must understand that Public Safety Officials may not be available to assist you further.

DO NOT delay leaving to gather any belongings or make efforts to protect your home.
This may be the last notice you receive until the notice is cancelled or downgraded.

Entry to evacuated areas may be denied until conditions are deemed safe by Public Safety Officials. Local and regional media partners (digital, print, radio), public safety and county website-social media sites-call center will provide periodic updates.

~ ~ ~ ~ ~

STATE OF OREGON

OREGON – OFFICE OF EMERGENCY MANAGEMENT – CURRENT HAZARDS DASHBOARD
Information on fires, volcanoes, earthquakes, floods, transportation, shelters and more.
plus daily report from FEMA (Federal Emergency Management Association)

https://arcg.is/140fCT

or

https://geo.maps.arcgis.com/apps/MapSeries/index.html?appid=cdf61542ff574df797bdae784992cc44&folderid=d152ce8b437c47b1ba66c125a3648822

OREGON WILDFIRE SITE
https://wildfire.oregon.gov

OREGON – PUBLIC HEALTH DIVISION – CURRENT HAZARDS
(Public Health /Preparedness)

https://www.oregon.gov/oha/PH/PREPAREDNESS/CURRENTHAZARDS/Pages/index.aspx

OREGON – PUBLIC HEALTH DIVISION – EXTREME HEAT
(Public Health / Preparedness)

https://www.oregon.gov/oha/ph/preparedness/prepare/pages/prepareforextremeheat.aspx

 

UNITED STATES – FEDERAL / NATIONAL

READY.GOV (Preparedness, checklists, information for the whole family)
https://www.ready.gov

FEMA Locations – Search by State / Zip Code
https://www.fema.gov/locations

FEMA Service Referrals and Resources for OREGON (PDF format file)
https://www.fema.gov/sites/default/files/2020-09/fema_oregon-referral_dr-4562.pdf

DISASTER ASSISTANCE
https://www.disasterassistance.gov/

** IMMEDIATE NEEDS **
such as
SHELTER, FOOD, WATER, MEDICAL, etc.

EVACUATE OR STAY PUT?

https://www.disasterassistance.gov/information/immediate-needs/evacuate-or-stay-put

When it comes to evacuation, DisasterAssistance.org says:
“Check with local tv and radio”
(7/12/2021)

FIND EMERGENCY SHELTER
https://www.disasterassistance.gov/information/immediate-needs/emergency-shelter

EMERGENCY FOOD AND WATER
https://www.disasterassistance.gov/information/immediate-needs/emergency-food-and-water

DISASTER DISTRESS HOTLINE – TOLL FREE – MULTILINGUAL

CALL 1-800 985 5990

or

TEXT “TalkWithUs” to 66746

The Disaster Distress Helpline,
1-800-985-5990, is a 24/7, 365-day-a-year, national hotline
dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster.

 

ALERTS AND INFORMATION

NEW OR-ALERT System

OR-Alert is an effort to ensure statewide access to receive alerts, warnings, and notifications (AWN) systems, enabling real-time sharing of hazard information across Oregon’s 36 counties and tribal governments. This technology also allows county emergency managers to access notification tools including FEMA’s Integrated Alerts and Warnings System (IPAWS) which is capable of issuing messaging to all cell phones in a geographic area.

This OR-Alert page will direct you to the sign up page for each county in Oregon

When it comes to evacuation, DisasterAssistance.org says:
“Check with local tv and radio”
(7/12/2021)
Wikipedia:
Oregon Radio Stations
Oregon TV Stations

NOAA – National Oceanic and Atmospheric Administration:
Oregon National Weather Radio Stations
Oregon Weather AlertsStatewide
or By County or By Zone

PUBLIC ALERTS – Signup to Get Alerts
https://www.publicalerts.org/signup

Clackamas County
http://www.clackamas.us/emergency/ccens.html

Columbia County
https://www.columbia911.com/general/page/columbia-alert-network-can

Linn & Benton County
https://member.everbridge.net/index/453003085613276#/login

Marion County
https://member.everbridge.net/index/892807736721950#/login

Salem
https://www.cityofsalem.net/Pages/get-community-alerts.aspx

Multnomah County Call Aging & Disability Helpline for Assistance Registering at 503 988 3646
https://member.everbridge.net/index/453003085612905#/login

Washington County – Tigard residents can register for City Alert (https://public.coderedweb.com/CNE/1E28B1D668D7) & Washco;
other residents should register only for the Washco County Alert System
http://www.wccca.com/wcens/

FLASH ALERT messaging system – has news etc. from various sources / agencies / locations
https://www.flashalert.net/

BY OREGON COUNTY / REGION
https://www.flashalert.net/regions/portland-vancouver-salem/?CatName=Counties%2FRegional&Texting=0

METCOM911 ALERTS (Marion County)
https://www.metcom911.com/

 

DISASTER MAPS including FLOODING, WILDFIRES

FIRE MAPS by USDA USFS & NASA
(U.S. Dept. of Agriculture, U.S. Forest Service & National Aeronautical Space Administration)

FIRMS = Fire Incident Resource Management System for USA & CANADA
https://firms.modaps.eosdis.nasa.gov/usfs/

Formerly USDA USFS Active Fire Mapping
https://fsapps.nwcg.gov/afm/imagery.php

DISASTER MAPS
https://mappingsupport.com/p2/gissurfer-disaster-maps.html

CURRENT WILDLAND FIRES – USA INTERACTIVE MAP
https://mappingsupport.com/p2/gissurfer.php?center=40.749596,-111.533203&zoom=5&basemap=USA_basemap&overlay=VIIRS_24_hours,MODIS_24_hours&txtfile=https://mappingsupport.com/p2/special_maps/disaster/USA_wildland_fire.txt

Other Maps

RED CROSS SITES / REGION MAP FOR OREGON & MAP FOR OREGON & WASHINGTON
https://www.redcross.org/local/oregon/about-us/locations.html

FIRE, WEATHER & AVALANCHE CENTER – MAPS FOR WILDFIRES AND OTHER HAZARDS
https://www.fireweatheravalanche.org/fire/

The Fire, Weather & Avalanche Center’s (FWAC) mission as a 501(c)(3) non-profit organization is to build user-friendly products for the public—with an emphasis on the backcountry. We are currently building new tools all the time, but could always use support from you to bring these features to life! Our Wildfire Map shows every wildland fire burning around the country. Check to see if there are any wildfires are burning near you.

GIS (Geographic Information Systems)

GIS Server List (links to geographic information such as cooling centers)
https://mappingsupport.com/p/surf_gis/list-federal-state-county-city-GIS-servers.pdf

 

AIR QUALITY

AirNow.gov reports air quality using the official U.S. Air Quality Index (AQI), a color-coded index designed to communicate whether air quality is healthy or unhealthy for you. When you know the AQI in your area, you can take steps to protect your health. For more information, check out the links below:

AIRNOW.GOV
https://www.airnow.gov

AIRNOW.GOV Report on Portland, Oregon Air Quality
https://www.airnow.gov/?city=Portland&state=OR&country=USA

USA INTERACTIVE AIR QUALITY MAP
https://gispub.epa.gov/airnow/

OREGON AIR QUALITY BY CITY
https://www.airnow.gov/state/?name=oregon

USA INTERACTIVE FIRE & SMOKE MAP
https://fire.airnow.gov/

CALLING 911 with a CELL PHONE

TIP: Calling 911 with a cell phone the smart way – see if you can get better coordinates in case of emergency

PROBLEM:
Coordinates may not be accurate or precise for authorities to find you if you call 911 by cell phone.

POSSIBLE IMPROVEMENT:
There may be some ways to improve this for better coordinates in case of emergency.

Check out this article on the smart way to call 911 with a cell phone
https://findmesar.com/p/pdf/smart-way-call-911-with-cell-phone.pdf

and decide if you want to consider any or all of these to get better coordinates in case of emergency:

1) changing certain settings on your device (see the article above for details),
2) downloading the app FindMeSAR to your device, and/or
3) visit https://findmesar.com in your web browser

Credit: Found this tip on: https://mappingsupport.com/

###

Excerpt(s) from another PeerGalaxy listing:

Facebook Groups for People affected by Wildfire, Smoke, etc. in Oregon plus Resource Links

To join a Facebook Group, login to Facebook on your browser. Click a link to a group (see below). Then, click JOIN. You may be asked to answer up to 3 questions. Usually these questions ask if you agree to group rules (no spam, no harassment, etc.) and if you have direct lived experience, especially if the group is closed / reserved for people with lived experience.

More groups may become available. If you have one to share, please share via email: webmail@peergalaxy.com

FACEBOOK GROUP PAGES
For people affected by recent wildfires in Oregon
1. Oregon Fires 2020 / 2021
https://www.facebook.com/groups/1481912815460351/
2. Wildfire Home Loss Peer Support Community
https://www.facebook.com/groups/1593879390927628/
3. Rising from the Ashes of the Canyon (2020)
https://www.facebook.com/groups/risefromtheashessantiamcanyon/
4. Bruler Fire 2021
https://www.facebook.com/brulerfire2021/

MORE WILDFIRE RESOURCES

The COVID-19 & Oregon Wildfire Outreach Program (COWOP)

The COVID-19 & Oregon Wildfire Outreach Program (COWOP) empowers communities by connecting people to resources and services such as COVID-19 vaccination info; food, rent, and utility assistance; emotional support; and so much more. Rebuilding lives and livelihoods after a disaster isn’t something anyone needs to do alone.

Serving Statewide

English: Call or text 971- 420-1028

Spanish: Call or text 971- 420-1018

Link: cowop2021.org

 

WILDFIRE WELLNESS TOOLKIT

https://www.cowop2021.org/en/wellness-toolkit

Excerpt(s):

The purpose of this guide is to support individuals, caregivers, and families impacted by wildfire. We hope to provide resources to improve general wellness and tools for resiliency, knowing that people with greater feelings of wellness are better equipped to support their family and community.

1. Coping with Stress
https://www.cowop2021.org/s/Wildfire_Toolkit_Issue1.pdf

2. Wildfire Resources
https://www.cowop2021.org/s/Wildfire_Toolkit_Issue2.pdf

3. Strength and Resilience
https://www.cowop2021.org/s/Wildfire_Toolkit_Issue3.pdf

4. Values: A Personal Compass
https://www.cowop2021.org/s/Wildfire_Toolkit_Issue4.pdf

5. Caregiver Edition
https://www.cowop2021.org/s/Wildfire_Toolkit_Issue5.pdf

6. Your Personal Wellness Vision
https://www.cowop2021.org/s/Wildfire_Toolkit_Issue6.pdf

 

WILDFIRE SUPPORT PHONE NUMBERS

Clackamas County Health, Housing & Human Services
1-503-655-8585

ADAPT of Douglas County
1-800-866-9780

Marion County Health & Human Services
1-503-588-5288

Jackson County Health & Human Services
1-541-774-8201

Klamath Basin Behavioral Health
1-541-883-1030

Lane County Health & Human Services
1-541-687-4000

Lincoln County Health & Human Services
1-866-266-0288

Linn County Health Services
1-800-560-5535

 

WARMLINES / HELPLINES
1. Disaster Distress Helpline offers 24/7 free and confidential disaster crisis counseling to anyone in the United States at 1-800-985-5990

2. Oregon Behavioral Health Support Line offers free confidential support to Oregonians at 1-800-923-HELP (4357)

3. Lines for Life offers 24-hour crisis support for drug addiction, alcohol abuse, and thoughts of suicide to youth, military personnel and their families, and those affected by substance abuse at 1-800-273-8255

4. David Romprey Warmline offers free confidential peer support to Oregonians week based on the framework of Intentional Peer Support.
We focus on building relationships that are mutual, explorative, and conscious of power. We don’t try to “fix” people, rather, we would love to connect with you to listen, share, and learn with you as we both move forward in our life journeys.
Daily, Monday-Sunday, 9am-11pm PST at: 1-800-698-2392

NOTE: During periods of large call volume, hold times can vary; there is usually an option to get a call back without losing your place in line.

 

OTHER RESOURCE PAGES
In addition, you may want to visit these resource pages

1. State of Oregon Wildfire Resource Website
https://wildfire.oregon.gov

2. US DHS Disaster Assistance
https://www.disasterassistance.gov

3. FEMA (Federal Emergency Management), Oregon Wildfires (EM-3542-OR) page:
https://www.fema.gov/disaster/3542
Event started 9/8/2020, Emergency declared 9/10/2020

4. FEMA Press Release:
State of Oregon and FEMA Working Together to Deliver Coordinated Wildfire Response
https://www.fema.gov/press-release/20200913/state-oregon-and-fema-working-together-deliver-coordinated-wildfire-response

5. American Red Cross Shelters
For temporary sheltering needs, Oregon wildfire survivors can find locations available at www.RedCross.org/shelter

6. Oregon Voluntary Organizations Active in Disaster (ORVOAD)
For verified disaster relief organizations
https://orvoad.communityos.org/cms/

7. Are you seeing signs of PTSD following the fires? Here’s what you can do from home
https://ktvl.com/news/news-10-first-alert-fire/are-you-seeing-signs-of-ptsd-following-the-fires-heres-what-you-can-do-from-home

8. Emergency Alert System review on its way in Jackson County
https://ktvl.com/station/news-10-first-alert-fire-recovery

9. Free Crisis Counseling
Free crisis counseling is available for Oregon residents affected by historic wildfire season

10. Health organization puts $500,000 toward post-fire recovery
https://mailtribune.com/news/top-stories/health-organization-puts-500000-toward-post-fire-recovery?fbclid=IwAR39JRJb7nfId4Fis2esZG_Jsuqsm_W5x_eI-bv5zXtdy-eRpwf6qp0fqGY

DISCLAIMER: Information is provided solely as a courtesy with guarantees or warranties of any kind whatsoever. Use at your own risk and expense. You are hereby notified and advised to seek counsel from qualified professionals at your own risk and expense.

 

03 – Job / Career Fairs, Events, Openings and Internships – Peer Support, Recovery & Wellness
Oct 5 all-day
03 - Job / Career Fairs, Events, Openings and Internships - Peer Support, Recovery & Wellness

 

JOB / CAREER FAIRS, EVENTS, OPENINGS, AND INTERNSHIPS

Peer Support, Recovery & Wellness

NOTE: Information here is provided solely as a courtesy without any guarantees or warranties or liability of any kind whatsoever.  Use at your own risk and expense.

If you learn of any opportunities not listed here, please share via social media or email: webmail@peergalaxy.com.

 

OSPO – Oregon Senior Peer Outreach

Seeking Independent Contractor for Evaluation.  Contact Sharon Kuehn, Program Manager.  503-308-2624 between 9am & 5pm PST, Monday thru Friday.

OSPO Web Page

Seeking PEARLS Coach for the Program to Enhance an Active Rewarding Life for Seniors to reduce depression with older adults.  This is a part-time job, 14 hours per week, $19+ per hour. For more details visit the links below:

PEARLS Coach position (Milwaukie, Oregon)

OSPO Web Page

CCS Job Openings Page

 

MHAAO – Mental Health and Addiction Association of Oregon is recruiting for several positions including 2 in Multnomah County – PSS/CRM Kaiser Project Nurture and PSS/CRM Voluntary Isolation Motel/Shelter (VIMOS) plus 1 in Washington County – PSS/CRM PRIME+ (Spanish Version).  For more details visit the link below:

MHAAO Careers

 

Folktime is recruiting for several positions including Peer Support Specialist, Youth Peer Support Specialist,  Mobile crisis response team (Clackamas MCRT), Caring Connector, and others.  For more details visit the link below:

FOLKTIME Career Page

 

Multnomah County Crisis Assessment & Treatment Center (CATC) looking for Peer Support Specialists to join mobile crisis respoinse team. For more details visit the links below:

Telecare CATC Overview

Telecare CATC Careers

 

Lines for Life is hiring for a Peer Support Specialist / Program Coordinator. For more details visit the link below:

Lines for Life – Follow Up Coordinator / PSS Job Opening Page

Lines for Life – Other Positions

 

JOB BOARDS

MHACCBO – Mental Health and Addictions Certification Credentialing Board of Oregon

MHACCBO Job Board 

 

State of Oregon

State of Oregon – Jobs Page

 

Partners in Diversity

Jobs Board

 

Indeed.com

Job Board for Peer Support Specialist positions

Job Board for Certified Recovery Mentor positions

 

MAC’S LIST features many nonprofit opportunities

MAC’S List

04 – BEAM – Black Emotional and Mental Health Collective – Girl Did You Know? – Mental Health Suppor Services You Can Reach Out To!
Oct 5 all-day
04 – FC – Fosterclub – Foster Care Resource Directory
Oct 5 all-day

 

Foster Care Resource Directory

Hello, young people!

Did you know that Former Foster Youth (FFY) have access to Medicaid services from the age of 18 until their 26th birthday?

Here are a couple of great contacts to help answer questions and resolve issues:

For problems or complaints, contact Oregon’s Ombudsman, Darin Mancuso, at 1-855-840-6036 or you can email him.

Foster Care Resource Directory Page

Search for resources in your state, follow this link to the FosterClub resource Page. 

Search the Resource Directory Here

FosterClub Resource Directory

After you arrive at the Directory Page, You Search for 22 different resources types by whatever state you select.

Resource Types Available

After you arrive at the resource page, you can select one or all of the resource types you may be interested in. Then select the state that you want to look for resources in.

04 – OPEC – Oregon Parenting Education Collaborative – Parenting Education Resources
Oct 5 all-day

 

PARENTING EDUCATION RESOURCES

OPEC has a new website! Visit health.oregonstate.edu/opec for the most update OPEC information. ORParenting.org will be phased out by the end of 2022.

OPEC HUBS IN OREGON

About OPEC Hubs

The Oregon Parenting Education Collaborative (OPEC) supports a statewide network of parenting “Hubs.” As part of their role, OPEC Hubs:

  • Provide infrastructure to support parenting education efforts across their region, serving as a “go-to” place for families and community partners related to parenting resources and programs, support professional development opportunities for parenting education professionals, and collect data
  • Foster community collaboration to coordinate parenting programs across community partners, build relationships between cross-sector partners, and leverage available resources in support of families
  • Expand access to and normalize parenting education programs through a combination of direct service and mini-grants to partner organizations to meet the needs of all families in their communities. OPEC Hubs support a blend of universal and targeted parenting programs that are evidence-/research-based and culturally-responsive

The OPEC Logic Model illustrates the strategies, outputs, and outcomes of this work.

Ready to get connected? Your local OPEC Hub can connect you with in-person and remote parenting classes, workshops, resources, and family events in your community.

OPEC Facebook Page

https://www.facebook.com/OPECParentingEd/

Select From the Counties listed below to fund your HUB

FOR PARENTING EDUCATORS

Resource Tip Sheets

Parenting Education Curricula Resources

 Training Opportunities

Research

Program Fidelity Rating Tools

Additional Resources

OPEC GRANTEE SITES

Grantee Directory

Contact information for each of the OPEC Parenting Education Hubs is listed below.


OPEC Parenting Hubs



Building Healthy Families:
Baker, Malheur, Wallowa

Maria Weer
Executive Director
541.426.9411
mweer@oregonbhf.org

Clackamas Parenting Together:
Clackamas

Chelsea Hamilton
Clackamas OPEC Hub Coordinator
503.367.9116
chamilton@co.clackamas.or.us

The Family Connection:
Jackson, Josephine

Bethanee Grace
Program Co-Coordinator
541.734.5150 ext. 1042
bgrace@socfc.org

Diana Bennington
Program Co-Coordinator
541.734.5150 ext.1050
Diana.Bennington@socfc.org

Family Resource Center of Central Oregon:
Crook, Deschutes, Jefferson

Dee Ann Lewis
Executive Director
541.389.5468
deeannl@frconline.org

Kim Pitts
Program Logistics Coordinator
541.389.5468
kimp@frconline.org

First 5 Siskiyou:
Siskiyou, CA

Karen Pautz
Executive Director
First 5 Siskiyou
530.918.7222
karenpautz@first5siskiyou.org

Four Rivers Early Learning & Parenting Hub:
Gilliam, Hood River, Sherman, Wasco, Wheeler

Christa Rude
Regional Coordinator
541.506.2255
christa.rude@cgesd.k12.or.us

Shira Skybinskyy
Parenting Hub Assistant Director
sskybinskyy@cgesd.k12.or.us

Frontier Hub:
Grant, Harney

Donna Schnitker
Hub Director
541.573.6461
schnitkd@harneyesd.k12.or.us

Patti Wright
OPEC Grant Coordinator
541.620.0622
wrightp@harneyesd.k12.or.us

LaneKids:
Lane

Claire Hambly
Education Program Manager
541.741.6000 ext 141
chambly@unitedwaylane.org

Emily Reiter
Education Program Specialist
541.741.6000
ereiter@unitedwaylane.org

Marion & Polk Early Learning Hub, Inc.:
Marion

Lisa Harnisch
Executive Director
503.967.1187
lharnisch@earlylearninghub.org

Tiffany Miller
Communication Specialist and Parent Education Associate
503.485.3291
tmiller@earlylearninghub.org

Margie Lowe
Performance and Fiscal Officer
503.559.9610
mlowe@earlylearninghub.org

Mid-Valley Parenting:
Polk, Yamhill

Brent DeMoe
Director, Family & Community Outreach
503.623.9664 ext. 2118
demoe.brent@co.polk.or.us

Stephanie Gilbert
Early Learning and Family Engagement Coordinator
503.623.9664 ext. 2368
gilbert.stephanie@co.polk.or.us

Northwest Parenting:
Clatsop, Columbia, Tillamook 

Dorothy Spence
Early Learning & Parenting Education Hub Coordinator
503.614.1682
dspence@nwresd.k12.or.us 

Elena Barreto
Regional Coordinator
503.614.1443
ebarreto@nwresd.k12.or.us

Parenting Success Network:
Benton, Linn

Mike Jerpbak
Department Chair, Parenting Education
541.917.4891
wolfej@linnbenton.edu

Sommer McLeish
Coordinator (Lincoln County)
541.557.6215
smcleish@samhealth.org

Parenting Together Washington County:
Washington

Leslie Moguil
Senior Program Coordinator
503.846.4556
leslie_moguil@co.washington.or.us

Pathways to Positive Parenting:
Coos, Curry

Charity Grover
Parenting Lead
541.266.3909
charityg@scesd.k12.or.us 

Take Root:
Douglas, Klamath, Lake

Julie Hurley
Parenting Education Coordinator
Douglas/Lake/Klamath
541.492.6607
julie.hurley@douglasesd.k12.or.us

Susan Stiles-Sumstine
Assistant Parenting Hub Coordinator
Douglas/Lake/Klamath
541.492.6604
susan.stiles-sumstine@douglasesd.k12.or.us

Sanora Hoggarth
Parenting Education Coordinator for Klamath County
sanora.hoggarth@douglasesd.k12.or.us

Umatilla Morrow Head Start, Inc.:
Morrow, Umatilla, Union

Aaron Treadwell
Executive Director
541.564.6878
atreadwe@umchs.org

Mary Lou Gutierrez
Parenting Education Coordinator
541.667.6091
mgutierr@umchs.org

Jen Goodman
Family and Community Partnership Manager (Union County)
541.786.5535
goodmajd@eou.edu

OPEC Funded Parenting Education Curriculum



Abriendo Puertas /Opening Doors

Suicide Prevention for Parents
A guide for parents and caregivers while at the hospital emergency department

 

PARENTING EDUCATION BOOK LISTS

CUTTING OUT SCREENTIME: OUR FAMILY’S EXPERIMENT January/February 2022 

Run Wild 

by David Covell 

Daniel Finds a Poem 

by Micha Archer 

What to do with a Box 

by Jane Yolen & Chris Sheban

GETTING IN TOUCH 

WITH NATURE 

March 2022 

Green Green: A Community Gardening Story by Marie Lamba 

Lola Plants a Garden / Lola planta un jardín by Anna McQuinn 

Up in the Air: Butterflies, Birds, and 

Everything Up Above 

by Zoe Armstrong 

Greenie grows a garden / Verdecito cultiva un jardín (bilingual) 

by Harriet Ziefert 

Hasta Las Rodillas / Up to My Knees 

by Grace Lin (bilingual 

*This booklist provides recommendations 

based on the content of our monthly 

parent newsletter: Parenting Together. 

https://orparenting.org/parents/newsletters/ 


GETTING MESSY 

AND BEING HANDS-ON April 2022 

Mix It Up! 

by Hervé Tullet 

Pinta Ratones 

by Ellen Stoll Walsh 

Edward Gets Messy 

by Rita Meade 

Ultimate Slime: 100 new recipes and projects for oddly satisying, Borax-free slime 

by Alyssa Jagan 

Mud 

by Mary Lyn Ray 

SIBLINGS & FRIENDS 

May 2022 

How Do Dinosaurs Stay Friends? / Cómo son buenos amigos los dinosaurios 

by Jane Yolen 

The Evil Princess vs. The Brave Knight by Jennifer Holm 

How to Apologize 

by David LaRochelle 

Maple & Willow Together / Arce y Sauce juntas 

by Lori Nichols 

Meesha Makes Friends 

by Tom Percival

GETTING CREATIVE WITH RECYCLABLES 

June 2022 

Recycle and Remake, 

edited by Hélene Hilton 

Rainbow Weaver / Tejedora del arcoíris (bilingual) 

by Linda Elovitz Marshall 

Out of the Box 

by Jemma Westing 

100 Easy STEAM Activities: awesome 

hands-on projects for aspiring artists and engineers 

by Andrea Scalzo Yi 

Recycling Crafts by Annalees Lim 

*This booklist provides recommendations 

based on the content of our monthly 

parent newsletter: Parenting Together. 

https://orparenting.org/parents/newsletters/ 


BUILDING EMPATHY USING STORYBOOKS 

July 2022 

A Kids Book About Epathy 

by Daron K. Roberts 

I am Human: A Book of Empathy 

by Susan Verde 

Caring with Bert and Ernie: A Book 

About Empathy 

by Marie-Therese Miller 

Empatía: una guia para padres e hijos by Patricia Fernández Bieberach 

Everyone… 

by Christopher Silas Neal 

GOING TO THE DENTIST August 2022 

ABC Dentist 

by Harriet Ziefert 

Does a Tiger Go to the Dentist? 

by Harriet Ziefert 

Max va al dentista 

by Adria F. Klein 

What to Expect When You Go to the Dentist by Heidi Eisenberg Murkoff 

Vamos al Dentista 

ALL ABOUT STRESS 

September 2022 

How Big Are Your Worries Little Bear? By Jayneen Sanders 

The Rabbit Listened 

by Cori Doerrfeld 

Breath Like a Bear: 30 Mindful 

Moments For Kids to Feel Calm and 

Focused Anytime, Anywhere 

by Kira Wiley 

Plantando semillas : la práctica del 

mindfulness con niños 

by Nhá̂t Hạnh 

Scaredy Squirrel 

by Melanie Watt

*This booklist provides recommendations 

based on the content of our monthly 

parent newsletter: Parenting Together. 

https://orparenting.org/parents/newsletters/ 

ALL ABOUT CALM 

October 2022 

Mindfulness Moments for Kids: 

Hot Cocoa Calm 

by Kira Willey 

Calm Monsters, Kind Monsters: a Sesame Street Guide to Mindfulness 

by Karen Latchana Kenney 

You Are a Lion!: And Other Fun Yoga Poses / Eres un león!: posturas de yoga para niños 

s

GET INTO THE KITCHEN November 2022 

Thank You, Omu! / ¡Gracias, Omu! 

by Oge Mora 

Cooking Class: 57 Fun Recipes Kids 

will Love to Make (and Eat!) 

by Deanna F. Cook 

Plaza Sésamo: C es de cocinar – recetas de nuestra comunidad 

by Susan McQuillan 

Kalamata’s Kitchen 

by Sarah Thomas 

FAMILY CELEBRATIONS December 2022 

Dumpling Day 

by Meera Sriram 

Alma and How She Got Her Name / Alma y cómo obtuvo su nombre 

by Juana Martinez-Neal 

The Heart of Mi Familia 

by Carrie Lara 

Mango, Abuela, and Me / Mango, Abuela y yo by Meg Medina 

We Are Family 

by Patricia Hegarty 

*This booklist provides recommendations 

based on the content of our monthly 

parent newsletter: Parenting Together. 

https://orparenting.org/parents/newsletters/ 

 

04 – PRS – Peer Recovery Solutions – Peer Development Initiative 2022 – 2023 – Earn CEUs – Training Dates @ Online Via Goole Meet
Oct 5 all-day

 

FREE Peer and CRM CEU’s

Peer Recovery Solutions is excited to provide over 150 FREE continuing education units in 2022-23. Our goal is to help make the peer/recovery mentor field strong, healthy, and effective.

Below is a list of trainings you can take for FREE that will help build skills, meet the requirements of re-certification, and even achieve an CRM II (an advanced peer certification through the Mental Health and Addiction Certification Board of Oregon).

Learn more about CRM II status by visiting www.mhacbo.org and clicking certifications.

Participant Criteria and Directions

To receive credit you will need to be a peer/recovery mentor or someone who supervises/works with peers/recovery mentors. To receive credit you will need to attend the entire meeting and be visibly engaged.

To attend, you just need to click the links below. All trainings are hosted digitally on GoogleMeets.

Have questions? Email or call me: 5037340474 | tony@peerrecoverysolutions.org

August Training Dates

Motivational Interviewing, Supervisors 8/5/2022 1-5pm: Click HERE TO JOINGoes towards CRM II

Motivational Interviewing, Outreach and Engagement 8/12/2022 1-5pm: Click HERE TO JOINGoes towards CRM II

Peer Supervision 8/19/2022 1-5pm: Click HERE TO JOIN

Transition Age Youth Peer Best Practices 8/26/2022 1-5pm: Click HERE TO JOIN

September Training Dates

Recovery Capital 9/25/2022 1012pm: Click HERE TO JOIN

OctoberTraining Dates

Recovery Capital 10/6/2022 10-12pm: Click HERE TO JOIN

Recovery Capital 10/13/2022 10-12pm: Click HERE TO JOIN

LGBTQ+ Peer 10/28/2022 9-12pm: Click HERE TO JOIN

November Training Dates

Recovery Capital 11/10/2022 10-12pm: Click HERE TO JOIN

Peer Supervision Best Practices 11/16/2022 812pm: Click HERE TO JOIN

Recovery Capital 11/24/2022 10-12pm: Click HERE TO JOIN

December Training Dates

Recovery Capital 12/8/2022 10-12pm: Click HERE TO JOIN

Ethics 12/14/2022 8-12pm: Click HERE TO JOINGoes towards CRM II

Recovery Capital 12/22/2022 10-12pm: Click HERE TO JOIN

January Training Dates

Recovery Capital 1/5/2022 10-12pm: Click HERE TO JOIN

LGBTQ+ Peer 10/28/2022 9-12pm: Click HERE TO JOIN

Feburary Training Dates

Not yet posted…

March Training Dates

LGBTQ+ Peer 3/17/2022 9-12pm: Click HERE TO JOIN

April Training Dates

Not yet posted…

04 – Resources – For Families and Children Facing Tragic Events – Racial Stress – Racism – Hate Crimes
Oct 5 all-day

 

Resources for Families and Children Facing Tragic Events

Racial Stress – Racism – Hate Crimes

 

Childrens Mental Health Network

Helpful Resources to Address the Mass Shooting in Uvalde, Texas
Many thanks to Michelle Zabel, MSS, Assistant Dean, and Director, The Institute for Innovation and Implementation, for compiling this list of resources in response to the horrific mass shooting in Texas earlier this week.

Helping Young People Cope With Mental Health Challenges
Vox Media’s NowThis is linking arms with Ken Burns and PBS to share an upcoming documentary titled “Hiding in Plain Sight: Youth Mental Illness.” Scenes from the forthcoming film will be shared across NowThis social platforms throughout Mental Health Awareness Month in May. NowThis will host a live TikTok conversation about the topic, as well. The goal, Burns said, is “to get this material out to young people around the country.” The film itself will debut at the end of June on PBS.

Uplift by Youth Era: Teaching Youth Peer Support Skills
More than 500 youth signed up for the most recent Uplift event! Studied by the University of Oxford and co-designed with young adults, Uplift by Youth Era is the future of peer support. Empower a young person in your life to be who they need, and apply to join the next Uplift training in June!

Randolph “Randy” Muck September 14, 1955 to April 21, 2021 in Memoriam
On the first anniversary of his death, several of us who knew and worked with Randy write this tribute to remember and honor his impact on so many people. Randy provided much-needed leadership from within the federal government to develop and disseminate evidence-based substance use treatments designed for adolescents and their families. He was successful because he had a rare ability to connect with all the groups important to improving adolescent treatment: provider organizations, schools, juvenile justice, counselors, federal agency decision-makers, researchers, private foundations, and most importantly—adolescents and their families. He saw how these groups could align their different interests and collaborate. This, in turn, helped youth, families, and systems of care in ways that continue to have an impact.

HHS Awards Nearly $25 Million to Expand Access to School-Based Health Services
The U.S. Department of Health and Human Services (HHS), through the Health Resources and Services Administration (HRSA), recently announced nearly $25 million will be made available to improve and strengthen access to school-based health services in communities across the country. Awards will support local partnerships between schools and health centers to provide children and youth with the comprehensive physical and mental health care they need.

Investing in Prevention Makes Good Financial Sense
Primary prevention—including screening and intervention before negative health outcomes occur—is relatively inexpensive. The higher-risk behaviors it is designed to reduce are so costly to the healthcare system that it is staggeringly wasteful not to make sure that screening and treatment referrals are readily implemented and faithfully reimbursed by insurers and that interventions are convenient for parents and their children.

PAX Good Behavior Game
Speaking of prevention…
The PAX Good Behavior Game is an evidence-based universal preventive intervention applied by teachers in the classroom. This evidence-based practice consists of research-based strategies with origins in behavioral science, neuroscience, and cultural wisdom that operate together to improve children’s self-regulation. Teachers implement these strategies as part of their daily routines in carrying out tasks such as getting students’ attention, selecting students for tasks, transitioning from one task to the next, working as part of a team, limiting problematic behavior, and reinforcing pro-social behavior.

HHS Launches New Maternal Mental Health Hotline
The Maternal Mental Health Hotline is a new, confidential, toll-free hotline for expecting and new moms experiencing mental health challenges. Those who contact the hotline can receive a range of support, including brief interventions from trained culturally and trauma-informed counselors and referrals to both community-based and telehealth providers as needed. Callers also will receive evidence-based information and referrals to support groups and other community resources.

Six Things You Need To Know About Music and Health
A growing body of research suggests that listening to or performing music affects the brain in ways that may help promote health and manage disease symptoms. More justification for the plethora of music videos posted in Friday Update!

Know Your Rights: Parity for Mental Health and Substance Use Disorder Benefits
This brochure gives an overview of the Mental Health Parity and Addiction Equity Act of 2008. It lists some common limits placed on mental health and substance use disorder benefits and services.

Going Digital: Behavioral Health Tech
Aaahhhh!!! Less than 20 days!!! Well? Have you registered for the 2022 Going Digital: Behavioral Health Tech summit on June 8-9th yet? Can’t make it? Wondering if you can access all of the sessions with our hundreds of speakers after June 8-9th? YES, but ONLY if you register in advance. So, you should probably get on that.

Building a More Equitable Juvenile Justice System for Everyone
Racial inequities regarding the policing of children, and the subsequent disparities in their treatment within the juvenile justice system, have been problems in this country for far too long. It is encouraging that many states and counties are not only recognizing these issues but are taking action. The CSG Justice Center is committed to providing research-driven, data-informed solutions to our partners to continue building safer and stronger communities for everyone, especially our youth.

Disruptions to School and Home Life Among High School Students During the COVID-19 Pandemic — Adolescent Behaviors and Experiences Survey, United States, January–June 2021
Young people have experienced disruptions to school and home life since the COVID-19 pandemic began in March 2020. From January to June 2021, CDC conducted the Adolescent Behaviors and Experiences Survey (ABES), an online survey of a probability-based, nationally representative sample of U.S. public- and private-school students in grades 9–12. ABES data were used to estimate the prevalence of disruptions and adverse experiences during the pandemic, including parental and personal job loss, homelessness, hunger, emotional or physical abuse by a parent or other adult at home, receipt of telemedicine, and difficulty completing schoolwork. Prevalence estimates are presented for all students by sex, race and ethnicity, grade, sexual identity, and difficulty completing schoolwork.

CDC Survey Finds the Pandemic Had a Big Impact on Teens’ Mental Health
According to a survey published by the Centers for Disease Control and Prevention, more than four in 10 teens report feeling “persistently sad or hopeless” during the COVID-19 pandemic. Girls were twice as likely to experience mental health troubles compared to boys. And LGBTQ students were hit the hardest. The CDC’s findings were gathered from online surveys from a sample of 7,700 US students during the first six months of 2021.

New Initiative to Define Policy Recommendations for Embedding Equity into 988
The Kennedy-Satcher Center for Mental Health Equity & Beacon Health Options are joining forces to create and develop an equitable crisis response for the future of behavioral health service delivery ahead of the July 2022 launch of 988.

State Policymakers Can Support Equitable School-based Telemental Health Services
This brief presents five ways state policymakers can support equitable school-based telemental health services, with recommendations based on relevant policy context, existing research, and—in some cases—feedback from interviews with five TMH providers who testified to on-the-ground experience with these interventions.

 

University of MaryLand School of Social Work Institue for Innovation and Implimentation logo

SAMHSA Resources

 

General Resources
For Parents & Caregivers
For Providers

 

Daniel Tiger

Helping Children with Tragic Events in the News

In times of community or world-wide crisis, it’s easy to assume that young children don’t know what’s going on. But one thing’s for sure — children are very sensitive to how their parents feel. They’re keenly aware of the expressions on their parents’ faces and the tone of their voices. Children can sense when their parents are really worried, whether they’re watching the news or talking about it with others. No matter what children know about a “crisis,” it’s especially scary for children to realize that their parents are scared.

Some Scary, Confusing Images

The way that news is presented on television can be quite confusing for a young child. The same video segment may be shown over and over again through the day, as if each showing was a different event. Someone who has died turns up alive and then dies again and again. Children often become very anxious since they don’t understand much about videotape replays, closeups, and camera angles. Any televised danger seems close to home to them because the tragic scenes are taking place on the TV set in their own living room. Children can’t tell the difference between what’s close and what’s far away, what’s real and what’s pretend, or what’s new and what’s re-run.

The younger the children are, the more likely they are to be interested in scenes of close-up faces, particularly if the people are expressing some strong feelings. When there’s tragic news, the images on TV are most often much too graphic and disturbing for young children.

“Who will take care of me?”

In times of crisis, children want to know, “Who will take care of me?” They’re dependent on adults for their survival and security. They’re naturally self-centered. They need to hear very clearly that their parents are doing all they can to take care of them and to keep them safe. They also need to hear that people in the government and other grown-ups they don’t even know are working hard to keep them safe, too.

Helping Children Feel More Secure

Play is one of the important ways young children have of dealing with their concerns. Of course, playing about violent news can be scary and sometimes unsafe, so adults need to be nearby to help redirect that kind of play into nurturing themes, such as a hospital for the wounded or a pretend meal for emergency workers.

When children are scared and anxious, they might become more dependent, clingy, and afraid to go to bed at night. Whining, aggressive behavior, or toilet “accidents” may be their way of asking for more comfort from the important adults in their lives. Little by little, as the adults around them become more confident, hopeful and secure, our children probably will, too.

Turn Off the TV

When there’s something tragic in the news, many parents get concerned about what and how to tell their children. It’s even harder than usual if we’re struggling with our own powerful feelings about what has happened. Adults are sometimes surprised that their own reactions to a televised crisis are so strong, but great loss and devastation in the news often reawaken our own earlier losses and fears – even some we think we might have “forgotten”

It’s easy to allow ourselves to get drawn into watching televised news of a crisis for hours and hours; however, exposing ourselves to so many tragedies can make us feel hopeless, insecure, and even depressed. We help our children and ourselves if we’re able to limit our own television viewing. Our children need us to spend time with them – away from the frightening images on the screen.

Talking and Listening

Even if we wanted to, it would be impossible to give our children all the reasons for such things as war, terrorists, abuse, murders, major fires, hurricanes, and earthquakes. If they ask questions, our best answer may be to ask them, “What do you think happened?” If the answer is “I don’t know,” then the simplest reply might be something like, “I’m sad about the news, and I’m worried. But I love you, and I’m here to care for you.”

If we don’t let children know it’s okay to feel sad and scared, they may think something is wrong with them when they do feel that way. They certainly don’t need to hear all the details of what’s making us sad or scared, but if we can help them accept their own feelings as natural and normal, their feelings will be much more manageable for them.

Angry feelings are part of being human, especially when we feel powerless. One of the most important messages we can give our children is, “It’s okay to be angry, but it’s not okay to hurt ourselves or others.” Besides giving children the right to their anger, we can help them find constructive things to do with their feelings. This way, we’ll be giving them useful tools that will serve them all their life, and help them to become the worlds’ future peacemakers — the world’s future “helpers.”

Helpful Hints

  • Do your best to keep the television off, or at least limit how much your child sees of any news event.
  • Try to keep yourself calm. Your presence can help your child feel more secure.
  • Give your child extra comfort and physical affection, like hugs or snuggling up together with a favorite book. Physical comfort goes a long way towards providing inner security. That closeness can nourish you, too.
  • Try to keep regular routines as normal as possible. Children and adults count on their familiar pattern of everyday life.
  • Plan something that you and your child enjoy doing together, like taking a walk, going on a picnic, having some quiet time, or doing something silly. It can help to know there are simple things in life that can help us feel better, in good times and in bad.
  • Even if children don’t mention what they’ve seen or heard in the news, it can help to ask what they think has happened. If parents don’t bring up the subject, children can be left with their misinterpretations. You may be really surprised at how much your child has heard from others.
  • Focus attention on the helpers, like the police, firemen, doctors, nurses, paramedics, and volunteers. It’s reassuring to know there are many caring people who are doing all they can to help others in this world.
  • Let your child know if you’re making a donation, going to a town meeting, writing a letter or e-mail of support, or taking some other action. It can help children to know that adults take many different active roles and that we don’t give in to helplessness in times of worldwide crisis.

 

 

What do we tell our children? How do we reassure them of their own safety?
At The Dougy Center in Portland, Oregon, we’ve provided grief support groups for children, teens, young adults and their parents or adult caregivers since 1982.

Based on our experience, here are some things for adults to keep in mind as you struggle with how to talk with children following tragic events, such as natural disasters, plane crashes, or school shootings.

1. Don’t project your fears onto your children. They take their cues from the adults around them.
You can’t hear the news about children being murdered or communities devastated by natural disasters without thinking about how you’d feel if it happened to your family, friends, or hometown. The outpouring of care and empathy for the families who lost loved ones will be powerful, and…we all know it could have been our friends, our child, our family and community members who died or were injured.

Identifying with the senselessness and randomness makes us all feel more vulnerable. But we should remember that children don’t always see things the same way that adults do, and it won’t be helpful to them for us to fall apart. They need to see that we care, that we feel terrible about this tragedy, and that we will do everything we can to keep them safe. They will take their cues from our behavior.

It’s okay to show emotion. We can model for children that feeling sad, scared, and upset is normal after tragedies. But we don’t want to overwhelm them with our emotions, or put them in the position of having to ‘parent,’ or take care of, the adults around them. Make sure you also model taking care of yourself, by sharing with trusted and supportive adult friends, eating (and drinking) healthfully.

2. Try to limit their access to the recurring news and exposure to the tragedy over and over.
Over-exposure to the graphic and emotional news can be overwhelming for children and can cause unnecessary anxiety and fear. Some children who repeatedly watched the footage of planes crashing into the towers on 9/11 thought it was happening again and again. Some children (and some adults) may have difficulty getting graphic scenes and images out of their minds. Too much exposure can fuel their fear, so don’t let them sit and watch the news over and over. Better yet, set the example of not doing so yourself as well.

3. Understand that you can’t completely shield them from what happened.
It would be next to impossible to hide these events from children, as much as we wish we could. You might be able to shield your own child in your home, for example, by not turning on (or owning) a television, but you can’t protect your children from hearing about it from other kids. The fact is, they will hear about it, so although they don’t “need” to know about it, pretending we can shield them is magical thinking.

That said, you don’t need to give them more information than they can handle, or more than they’re asking for. A simple, “Did they talk about what happened in _____ today at school?” would be a good starter. They need to know that you’re not trying to hide the truth from them, that you’re open to talking about it, but that you’re also not forcing them to do so.

4. Model truth-telling and build trust with your children by letting them hear things, even hard things, from you directly.
Eight days after the 9/11 attacks, I was meeting in small groups with pre-school workers in New York City, talking about how to respond to the young children in their care about the events. A man asked to speak to me privately after one of the trainings, and asked for my advice around his 7-year-old daughter. For the last week, since September 12th, she had been having stomach aches and difficulty sleeping. He said it was not tied to the events of 9/11 because, “We don’t have a television.” As his story unfolded it was evident that he did not want to have to explain to his child why people would do such horrible things, a normal dilemma that we face as parents and adults. This child was experiencing physical reactions, as it turned out, not primarily because of her reaction to the events of 9/11, but because she was unable to share her fears and concerns and questions in her own home, faced with her parents’ denial.

Here are some principles to keep in mind as you talk with children:

1. There is no one typical reaction one can or should expect from children.
Their responses will vary all over the ‘emotional’ map, from seeming disinterest to nightmares, eating issues, and anxiety. How any specific child will respond will depend on their age, previous experience with death and loss, and their personality style. Fearful children will tend to worry; quiet children may keep their feelings to themselves; those who want to appear unfazed may exhibit a sense of bravado or lack of caring. Of course, children directly affected – those who had a family member die; those who witnessed the tragedy; those who had friends die – will tend to have longer-term reactions and needs. Watch for changes in behavior, or concerning trends. While it would be normal to have heightened anxiety and sleeplessness, any concerning behavior or troubling symptoms should be taken seriously, and if warranted, professional help sought.

2. Many children will have an increased sense of fear about their safety.
Understandably. So will many adults. After a shooting at an Oregon mall in December 2012, the news outlets were filled with people who said they’d never take their children there again. Others said they’d return as soon as it opened in order to support the stores and employees who had experienced the traumatic events, and whose livelihoods were going to suffer as a result of the several day closure. Some runners in the Boston Marathon vowed to return; others said they would never do so again.

While we can’t guarantee to our children that nothing bad will ever happen to them, we can provide assurance that these events are relatively rare, and that we will do everything we can to keep them safe. Children may have many questions about the events, particularly about natural disasters. Answer their questions with language that fits their developmental stage. It’s okay if you don’t know the answer to a question. If it’s a question that might have an answer, offer to look up more information. You can also ask children what they think the answer is as they often have thoughts and ideas they want to share with you. In the case of natural disasters, if your child is fearful of something like that happening in your community, talk with them about the safety plan that you have in place for your family and home. You can also look into what community safety measures are in place and whatever elements are relevant with your children. Many children will be reassured knowing that there are specific, tangible things they and your family can do if something occurs. Some examples include, picking a meeting place, keeping flashlights in every bedroom, talking about where you will keep emergency water and food.

3. Children want, need, and deserve the truth.
In over 30 years of providing grief support to thousands of children and teens at The Dougy Center for Grieving Children & Families, we have never heard a child say, “I’m glad I was lied to.” Many, however, struggle with anger and lack of trust toward parents or other adults who lied to them. When we don’t tell the truth, they learn that we cannot be trusted. As difficult as it can be at times, and as horrendous as the truth may be, children want, need, and deserve the truth. Being able to talk openly and honestly with your children about tragic events and other losses, creates a foundation of trust, enabling them to come to you in the future with their questions, fears, and concerns.

 

How race-related stress affects you and your relationship with your child

What effect does racism have on your health and well-being?

Not only does racism impact you as a parent, it can also impact how you interact with your children. Experiences of racism build on each other and can chip away at your emotional, physical and spiritual resources as a parent, contributing to race-related stress. Race-related stress can make it hard to have the space needed to take care of yourself as a parent, which reduces the emotional space you need to adequately take care of your children.

 

Physical effects

Physical Effects

Physical Effects can include increased hypertension, illness and risky behaviors such as substance use.

 

Emotional effects

Emotional Effects

Emotional effects can include depression, anxiety, anger, irritability and aggression.

 

Spiritual effects

Spiritual Effects

Spiritual effects can include a decreased sense of purpose, lack of connection with the larger community, isolation from larger social groups and reduced involvement in communal activities that you enjoy.

 

Potential reactions to racial stress or trauma

Insecure feelings

Insecure Feelings

Feelings of shame and lack of confidence due to feeling that a situation cannot be changed.

Lack of trust

Lack of Trust

Feeling detached or a lack of trust for others due to experiencing multiple losses or letdowns. This can make it very difficult to seek out help and to identify potential safe sources of support.

Triggers

Triggers

Reminders of the event, such as particular people or situations, can also trigger strong emotional or physical responses (e.g., crying or rapid heartbeat).

Emotions

Difficulty Controlling Emotions

Difficulty controlling emotional responses (going from “zero to one hundred”) can occur as the body helps you adapt to potentially unsafe situations, making you feel constantly on “alert.”

The body’s response to the experience of racism can make accessing resources to cope with the situation difficult. Race-related stress is unique in that it threatens psychological resources that are needed to cope and fulfill basic needs such as financial support, housing, access to jobs, etc.

When your body is in stress mode, it is geared up to help you and your child survive, which sometimes leads to impulsive decisions. If you live in a chronic state of stress related to racism, you can start to engage in survival coping. Survival coping can help you to deal with very hard or potentially life-threatening situations. However, if you continue to exist in this mode long-term, it can make it difficult to enjoy being in the moment with your child and can reduce your ability to feel safe and in control.

 

What impact can racial stress have on your parenting?

Experiencing race-related stress can also impact the quality of parenting relationships in the following ways:

Impostor syndrome

When you are exposed to racism repeatedly, you often start doubting yourself and can feel like you are an imposter in dominant culture settings or in settings where you feel as though you do not belong. Your inner thoughts might sound something like: “Am I being judged?” “Am I worthy?” “I got lucky.” “I only got this because I am Black.”

Being overly alert (hypervigilance)

Experiencing racial stress can make you more aware of potential dangers and negative experiences that can occur. This, in turn, can make the experience of parenting even more stressful. When you interact with your children, you can sometimes be reminded of negative race-related experiences that you had when you were a child. This reminder can amp up emotional responses, or hyperarousal, making it hard for you to “keep your cool” and be open to flexible problem solving.

“Helicopter parenting” (monitoring in fear)

These experiences of racism and unwarranted blame or lack of acceptance can make you want to protect your children so much, that you don’t allow them to explore in the way that they need to. You may shelter them from failures, which everyone needs to experience in order to learn how to manage everyday life. You may tend to be overly cautious or suspicious. Examples can include not allowing your children to have sleepovers or go to the park, even with your supervision.

Difficulty regulating emotions

  • When your past influences your emotional state, it can affect your emotional responses to both big and minor stressors with children, such as when they misbehave. This, in turn, can lead to being overprotective or overuse of physical discipline, as a means of survival.
  • For children, having parents who can keep perspective (stay cool) when children are upset, or misbehaving is very important. Likewise, it is important to stay calm when disciplining a child, otherwise discipline may go overboard. Both of these things can be hard if you are having difficulty controlling your emotions.

Avoidance

  • Avoiding situations that are related to racism can be a needed strategy to survive; such as instances that may involve violence or threat to yourself or your family. Sometimes you may avoid reminders of past experiences due to the pain or discomfort they cause.
  • If you find yourself avoiding strong feelings or situations with your child that bring up painful memories, it may make it hard to show affection and support for your child. It may even make it difficult to know how to provide emotional support for your child during times of stress. For instance, if your child brings up their own experience of oppression or an event in their life reminds you of something from your own childhood.

Mistrusting others

  • Racism can lead to distrust or mistrust of other communities. Internalized racism is when you begin to accept negative messages about your own abilities and inherent worth by the dominant group in society.
  • When you use society’s norms to judge yourself, you can feel depressed, unworthy and just not good enough. You are taught in many ways to take these feelings and paint them onto another group.
  • Intra and interracial violence, contention among disenfranchised communities or color, and the way the media conveys information about people of color, contribute to this.
  • This kind of coping can make you more vulnerable to racism, because on some level you may believe in racial hierarchy and difference when you belittle other groups. And when you show your children that it is right to discriminate against certain other groups, you make them more vulnerable to discrimination that they face.

Minimizing racism

  • Racism is overwhelming, as is the history of violence. You are sometimes taught that accepting this and minimizing racism is the only thing you can do. But when you ignore racism, and accept powerlessness, you encourage your kids to internalize racism. This can lead to increased levels of depression, anxiety and externalizing behaviors (e.g., engaging in risky behaviors, such as alcohol or substance use).
  • When you believe that you should be able to handle and manage it all without a break or without asking for help, you are at increased risk for health problems and can miss important cues about your well-being and safety.

Self-blame

Experiencing chronically unfair and dangerous discriminatory practices due to race can lead to feelings of low worth. For parents, this can also lead to a questioning of your parenting choices and abilities.

Unbalanced Racial and Ethnic Socialization (RES)

Unbalanced messaging or communication about race and ethnicity occurs when you only promote messages of mistrust, preparation for bias, or only give racial pride messages to your children.

 

Strategies to deal with racial stress and practice self-care.

So, what can you do to mitigate racial stress?

As parents, it is important to develop positive identities and share your cultural identities with your children. Positive cultural identity and advocacy are protective factors against racism, which can help to reduce and prevent racial stress.

There are many other ways to cope with stress and everyone has different preferences. Reducing stress can also allow you to model healthy coping strategies for your child. Here are some suggestions you can try.

You are not the only person dealing with race-related stress and connecting with other people with similar experiences and feelings can help you to successfully navigate racism.

  • Talk with family and trusted friends specifically about racialized events that have occurred and how to handle them
  • Start or join a group with others who may have had similar experiences and similar interests, like a book club that reads books by Black authors, or spend time with other African American parents who have the same concerns you do about how your children are treated at the school.
  • Seek out activities that you can do with your friends or family (e.g., exercising, cooking, watching a family show or movie together, etc.)

 

Legislation
Much of the debate today is around gun control. Below are links to two bills currently pending in Congress.

HR 1446 Enhanced Background Check Act of 2021

HR 8 Bipartisan Background Checks Act of 2021

 

 

04 – Resources – Resource Lists for First Responders, Educators, LGBTQ, Hispanic, Youth, Elderly, Parents and More
Oct 5 all-day

 

Suicide Prevention Resource Center

 

Event Image

Rescource Lists to Support Mental Health and Coping with the Coronavirus (COVID-19)

 

LISTS COURTESY OF THE SUICIDE PREVENTION RESCOURCE CENTER

 

GENERAL AUDIANCE

MENTAL HEALTH PROFESSIONALS

HEALTH CARE WORKERS AND FIRST RESPONDERS

 

COMMUNITY LEADERS

AMERICAN INDIANS AND ALASKA NATIVES

COLLEGES AND UNIVERSITES

 

SCHOOLS

PARENTS AND CARE GIVERS

TEENAGERS

OLDER ADULTS

HISPANICS/LATINOS

LGBTQ

FAITH COMMUNITIES

WORKPLACES

COVID-19 Resource Lists from Partners of the Suicide Prevention Resource Center

  • The National Action Alliance for Suicide Prevention (Action Alliance) has developed a list of resources on safe messaging and for some specific populations.
  • The Zero Suicide Institute (ZSI) has developed a resource list for health care leaders and mental health professionals that addresses safe suicide care.
  • The Substance Abuse and Mental Health Services Administration (SAMHSA) has developed a resource list for individuals, providers, communities, and states focused on behavioral health care.
  • Education Development Center (EDC) has developed a list of resources related to health, mental health, and education.

 

 

04 – Urgent Info – OHA – Oregon Health Authority – Abortion remains legal, accessible in Oregon in wake of Supreme Court ruling
Oct 5 all-day

 

June 24, 2022

Media Contacts: Jonathan Modie, 971-246-9139, PHD.Communications@odhsoha.oregon.gov

Abortion remains legal, accessible in Oregon in wake of Supreme Court ruling

Decision has no effect on Oregon’s Reproductive Health Equity Act that guarantees right to receive abortion, health care providers’ right to provide it

PORTLAND, Ore. — Following a U.S. Supreme Court decision today that overturns Roe vs. Wade, Oregon Health Authority (OHA) is reminding people that abortion remains legal in the state.

The Reproductive Health Equity Act (RHEA) was established in 2017 after the Oregon Legislature passed House Bill 3391. The landmark legislation contained multiple provisions to both protect and expand access to the full scope of reproductive health services, including abortion, for all people in Oregon. RHEA enshrined into state law an individual’s right to receive an abortion, as well as a health care provider’s right to provide an abortion.

“The decision by the U.S. Supreme Court to overturn Roe vs. Wade does not change the fact that people in Oregon are guaranteed the right to receive abortion services, which remain legal in this state,” said OHA Director Patrick Allen. “OHA will continue to implement and promote RHEA to ensure that people in Oregon have access to essential reproductive health services, including abortion, sterilization and contraceptives, without any barriers.”

This includes a legal right for anyone who comes to Oregon for an abortion, not just Oregon residents.

While the abortion rate has declined across the country in the last 30 years, the need for abortion care has recently been on the rise, according to Guttmacher Institute, which found the abortion rate increased by 7% from 2017 to 2020. In Oregon, the abortion rate declined by 21% during this time.

Oregon is one of 16 states and the District of Columbia that has laws that protect the right to abortion, and is just one of four states and the District of Columbia that has ensured the right to abortion without any restrictions or state interference. Oregon also is one of only seven states that funds abortions, using state general funds under the Oregon Health Plan (OHP), the state’s Medicaid program, without any restrictions.

In 2017, RHEA further expands access to abortion by requiring health benefit plans regulated by the state of Oregon to cover abortion services without any cost sharing to its members. It also provides coverage for abortion services for people not eligible for the Oregon Health Plan because of their immigration status, including those with DACA status, those with no documentation, and people with legal permanent resident status who have not met the five-year waiting period for OHP eligibility.

And abortion access will continue to expand with the Oregon Legislature’s passage earlier this year of House Bill 5202, which allocates $15 million in state general funds to advancing reproductive health equity. The funds will be distributed by OHA to Seeding Justice, a grant-making organization, to establish the Reproductive Health Equity Fund, which will invest in culturally specific health outreach and education programs around the state that benefit patients, health care providers and community advocates.

Individuals can access free or low-cost reproductive health services at local health departments, Planned Parenthood clinics, federally qualified health centers and rural health clinics across the state. To find a clinic, visit: healthoregon.org/rhclinics, dial 211, or text HEALTH to 898211.

#MyORHealth horizontal rule

You are subscribed to Oregon Health Authority News Releases. View all OHA news releases.

 

 

 

 

04 -ODHS – Oregon Department of Human Services – During Covid – 19 you are not alone – Resource Pages
Oct 5 all-day

COVID – 18 Resources

Domestic and Sexual Violence Resources

SUICIDE PREVENTION RESOURCES

Mental Health and Alcohol and Drug Resources

Youth Resources

Elder Resources

Financial Exploration Resources

Reporting Abuse

DOWNLOAD THE FLYER HERE

https://govstatus.egov.com/or-dhs-not-alone

04 Resource – Veterans Support Groups, Resources, Education and Advocacy
Oct 5 all-day

USE THIS LINK TO OPEN THE VA WELCOME KIT

Print out your VA Welcome Kit

Whether you’re just getting out of the service or you’ve been a civilian for years now, the VA Welcome Kit can help guide you to the benefits and services you’ve earned.

Based on where you are in life, your VA benefits and services can support you in different ways. Keep your welcome kit handy, so you can turn to it throughout your life—like when it’s time to go to school, get a job, buy a house, get health care, retire, or make plans for your care as you age.

 

LOCATE SERVICES IN OREGON

Veteran Resource Navigator

The Oregon Department of Veterans Affairs (ODVA) has a comprehensive online resource guide (VETERAN RESOURCE NAVIGATOR) available to assist veterans in finding the benefits that are most useful to their unique circumstances at this time.

Use the link below for the Veteran Resource Navigator

https://www.oregon.gov/odva/COVID/Pages/default.aspx

Veteran Services by County

Click on the link blow for interactive map  access resources in your county in Oregon.

Other Resources Available to Veterans and Military Service Members

DD214 & Military Records Request:

https://www.archives.gov/veterans/military-service-records

Veteran Resource Navigator site by ODVA:

https://www.oregon.gov/odva/COVID/Pages/default.aspx

(Oregon)Military Help Line:  

Call 888-457-4838

VA Crisis Line 1-800-273-8255:

Press 1.VA Confidential crisis chat at net or text to 838255 

U.S. Department of Veterans Affairs, National Center for PTSD:

https://www.ptsd.va.gov/

Defining Discharge Status:

https://militarybenefits.info/character-of-discharge/#:~:text=There%20are%206%20types%20of,DD%20214%20must%20have%20a

How to apply for a discharge status upgrade:

https://www.va.gov/discharge-upgrade-instructions/

Oregon Supportive Services for Vets & Families (Housing):

https://caporegon.org/what-we-do/ssvf/

Clackamas County VSO’s (Veteran Service Officers):

https://www.clackamas.us/socialservices/veterans.html

Portland VA Clinic that can help with homelessness & medical care:

https://www.portland.va.gov/locations/crrc.asp

Portland VA Mental Health Clinic:

https://www.portland.va.gov/services/mentalhealth.asp

Veterans Crisis Line/ Suicide Prevention:

https://www.veteranscrisisline.net/

If you are a veteran or family member with specific questions not addressed here, or if you need other direct assistance,

please contact an ODVA Resource Navigator by calling (503) 373-2085 or toll-free at 1-800-692-9666.

Contact ODVA Headquarters

Oregon Department of Veterans' Affairs
700 Summer St NE
Salem, OR 97301

Web: https://www.oregon.gov/odva/Pages/default.aspx

Phone: (800) 692-9666 or (503) 373-2085

Fax: (503) 373-2392

Email:orvetsbenefits@odva.state.or.us

 

 

 

 

Web Resources

Oregon Health Plan – Enrollment Page

https://www.oregon.gov/oha/hsd/ohp/pages/apply.aspx

 

SAMHSA Treatment Locator

https://findtreatment.gov/

VA National Center on PTSD

 PTSD Treatment Decision Aid

 Educational Materials

  Mobile Apps

  Whiteboard Videos

  Consultation Program

 

VA Healthcare – Community Care network

https://www.va.gov/COMMUNITYCARE/providers/Community_Care_Network.asp

 

VA’s Center for Women Veterans (CWV)

https://www.va.gov/womenvet/

Minority Veterans of America

https://www.minorityvets.org/

 

Vet Centers:

Central Oregon Vet Center

Eugene Vet Center

Grants Pass Vet Center

Portland Vet Center

Salem Vet Center

 Community Based Outpatient Clinics:

Bend CBOC

Morrow County VA Telehealth Clinic (Boardman OR)

Brookings VA Clinic

Wallowa County VA Telehealth Clinic (Enterprise OR)

Eugene Health Care Center

Eugene VA Downtown Clinic

Fairview Clinic

Grants Pass West VA CBOC

Hillsboro CBOC

Klamath Falls CBOC

La Grande CBOC

Lincoln City Clinic

North Bend VA Clinic

Community Resource and Referral Center (CRRC)

Salem CBOC

North Coast CBOC

 

Additional Resources By Phone:

Veterans Crisis Line: 800-273-8255, Press 1

Women Veterans Hotline: 855-829-663

Vet Center Call Center: 877-WAR-VETS (927-8387)

U.S. Department of Veterans Affairs (VA) Caregiver Support Line: 855-260-3274

Lines for Life Military Help Line:  Call 1-888-457-4838

Senior Loneliness Line:  Call 503-200-1633

The Trevor Project:  866-488-7386

PEER SUPPORT AND PEER TRAINING

USE THIS LINK TO APPLY

Online BIPOC Veteran Peer Support Specialist Training – April 2022

NAMI Multnomah is pleased to offer this Oregon Health Authority (OHA) approved Peer Support Specialist Training (PSST) for adults in Mental Health recovery. In collaboration with Cultivating a New Life LLC, we will offer the Warriors in Recovery: Forging an Alliance of Peers, Peer Support Specialist Training, 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘 𝙩𝙤 𝙑𝙚𝙩𝙚𝙧𝙖𝙣𝙨 𝙖𝙣𝙙 𝙈𝙞𝙡𝙞𝙩𝙖𝙧𝙮 𝙎𝙚𝙧𝙫𝙞𝙘𝙚 𝙈𝙚𝙢𝙗𝙚𝙧𝙨 𝙞𝙙𝙚𝙣𝙩𝙞𝙛𝙮𝙞𝙣𝙜 𝙖𝙨 𝘽𝙡𝙖𝙘𝙠, 𝙄𝙣𝙙𝙞𝙜𝙚𝙣𝙤𝙪𝙨 𝙤𝙧 𝙖𝙨 𝙖 𝙥𝙚𝙧𝙨𝙤𝙣 𝙤𝙛 𝙘𝙤𝙡𝙤𝙧 (𝘽𝙄𝙋𝙊𝘾).

Warriors in Recovery: Forging an Alliance of Peers represents 44 hours of comprehensive training designed to inform and empower individuals wishing to work as peers for veterans within peer-delivered services, assisting individuals past or presently affected by mental health services, mental health system survival, addiction(s), co-occurring disorder(s), and traumatic experience(s), as they re-enter the community utilizing naturally occurring support.

The core elements of this program include wellness coping skills and WRAP training (Wellness Recovery Action Plan), all from a social justice framework with an emphasis on trauma-informed care, cultural humility model and narrative approaches. Through a narrative approach, participants will recognize the power of the stories that they tell themselves, and how to reconstruct their life narrative according to person-centered principles that will assist them in reducing the influence of problems in their lives.

Individuals who complete the 44-hour PSST training are eligible to become Oregon State Certified Peer Support Specialists for adult mental health under the Traditional Health Worker (THW) program. The training consists of 44 online classroom hours and a written exam.

This training is offered at no cost to Veterans and Active/Past Military Service Members who live, work, or volunteer in the state of Oregon.

𝗧𝗵𝗲 𝗮𝗽𝗽𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗽𝗲𝗿𝗶𝗼𝗱 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘄𝗶𝗹𝗹 𝗰𝗹𝗼𝘀𝗲 𝗮𝘁 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝘁𝗵𝗲 𝗱𝗮𝘆 𝗦𝘂𝗻𝗱𝗮𝘆, 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟮𝟴𝘁𝗵, 𝟮𝟬𝟮𝟮.

𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗥𝗲𝗾𝘂𝗶𝗿𝗲𝗺𝗲𝗻𝘁𝘀

1. 𝗬𝗼𝘂 𝗺𝘂𝘀𝘁 𝗶𝗱𝗲𝗻𝘁𝗶𝗳𝘆 𝗮𝘀 𝗮 𝗽𝗲𝗲𝗿 which is defined as a self-identified person currently or formerly receiving mental health services. (𝗣𝗟𝗘𝗔𝗦𝗘 𝗡𝗢𝗧𝗘: If you do not self-identify as a peer, you will not be eligible for this training. If you identify as a family member, please go to OHA’s website to find certified Family Support Specialist Trainings in Oregon.)

2. 𝗙𝗼𝗿 𝘁𝗵𝗶𝘀 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴, 𝘆𝗼𝘂 𝗺𝘂𝘀𝘁:

-be a Veteran or active/past Military Service Member

-identify as Black, Indigenous or a person of color

-be at least 18 years of age

-live, work, and/or volunteer in Oregon

-not be listed on the Medicaid provider exclusion list

-have the ability to attend the entirety of the 44-hour/6 session training ONLINE

𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝘿𝙖𝙩𝙚𝙨 𝙖𝙣𝙙 𝙏𝙞𝙢𝙚𝙨:

-Friday, April 8th, 3:00pm-7:00pm

-Saturday, April 9th, 9:00am-5:00pm

-Sunday, April 10th, 9:00am-5:00pm

-Friday, April 22nd, 9:00am-5:00pm

-Saturday, April 23rd, 9:00am-5:00pm

-Sunday, April 24th, 9:00am-5:00pm

*𝙏𝙝𝙚𝙧𝙚 𝙖𝙧𝙚 1-𝙝𝙤𝙪𝙧 𝙡𝙪𝙣𝙘𝙝 𝙗𝙧𝙚𝙖𝙠𝙨 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙤𝙣 𝙩𝙝𝙚 𝙡𝙤𝙣𝙜𝙚𝙧 𝙙𝙖𝙮𝙨 𝙤𝙛 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜*

𝗧𝗵𝗲 𝗮𝗽𝗽𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗽𝗲𝗿𝗶𝗼𝗱 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘄𝗶𝗹𝗹 𝗰𝗹𝗼𝘀𝗲 𝗮𝘁 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝘁𝗵𝗲 𝗱𝗮𝘆 𝗦𝘂𝗻𝗱𝗮𝘆, 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟮𝟴𝘁𝗵, 𝟮𝟬𝟮𝟮. 𝗔𝗽𝗽𝗹𝗶𝗰𝗮𝗻𝘁𝘀 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗻𝗼𝘁𝗶𝗳𝗶𝗲𝗱 𝗼𝗳 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹 𝗯𝘆 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝘁𝗵𝗲 𝘄𝗲𝗲𝗸 𝗼𝗳 𝗠𝗮𝗿𝗰𝗵 𝟳𝘁𝗵, 𝟮𝟬𝟮𝟮.

Apply Here: BIPOC Veteran & Military Service Member PSST Application

PUBLICATIONS

Psychosocial Interventions for Older Adults With Serious Mental Illness

The guide provides considerations and strategies for interdisciplinary teams, peer specialists, clinicians, registered nurses, behavioral health organizations, and policymakers in understanding, selecting, and implementing evidence-based interventions that support older adults with serious mental illness.

Publication ID
PEP21-06-05-001
Publication Date
November 2021

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Opportunities for Engagement

  What:  Warriors in Recovery:  Forging an Alliance of Peers

Host/Coordinating Organization: NAMI Multnomah

Dates:  November 4th through 6th and 18th through 20th

Additional Information:  An OHA-approved Peer Support Specialist Training for adults in mental health recovery. This training is offered at no cost to participants and is open to Veterans across Oregon.  To apply online, please click here.  Applications are due by September 18, 2022

 

What:  Veteran Volunteer Program – flyer attached

Host/Coordinating Organization:  Oregon Department of Veterans’ Affairs (ODVA)

Additional Information:  Join the ODVA in implementing the new veteran volunteer program to ensure very Oregon veteran is connected to the benefits they have earned.  For additional information, or to sign up, please review the attached flyer or reach out to Mark Newell, ODVA Veteran Volunteer Coordinator by calling 503.373.2057, emailing veteranvolunteer@odva.state.or.us, or visiting the ODVA volunteer website by clicking here.

 

What:  Free Veteran Peer Support – flyer attached

Host/Coordinating Organization:  NAMI Multnomah

Additional Information:  Did you know NAMI Multnomah offers FREE veteran peer support?  Veteran Peer Support Specialists are veterans who use their personal experiences with military culture, mental health challenges, and recovery to support and inspire hope in other veterans.  Check out the attached PDF to learn more how NAMI Multnomah’s Veteran Peer Support Specialists can assist you.  To get started or learn more, contact Dan at 971.303.2671 or dfriedrich@namimultnomah.org

 

What:  Opportunity to Join NAMI Multnomah Veteran Outreach Team (repeat from 7/19/22)  

Host/Coordinating Organization: NAMI Multnomah

Additional Information:  NAMI Multnomah is looking for veterans and family members interested in volunteering. Our primary need is for folks interested in joining our Veteran Outreach Team. These volunteers will participate in tabling events and/or presentations sharing NAMI resources with communities of Veterans, family members, and those who work with Veterans. These opportunities are primarily in-person, and require proof of vaccination against COVID-19. Please reach out to Alyssa at acarnes@namimultnomah.org if you have any questions or are interested in volunteering.

 

What:  Oregon Suicide Prevention Conference (repeat from 7/19/22)

Host/Coordinating Organization:  Lines for Life

Dates:  October 11 – 13, 2022, with pre-conference trainings held on October 10, 2022

Additional Information:   OSPC 2022 – Reconnecting to Hope: Growing Responsive Communities – focuses on rebuilding and growing connections between individuals, providers, local and state resources, advocates and prevention leaders. These connections strengthen networks of community support and create systems that can respond with compassion and care to address the unique needs of individuals – lifting Oregonians to reconnect to hope when they are struggling.  Update your calendar and stay tuned for our registration announcement!  Click here to access the OSPC website.

Funding & Scholarship Opportunities

 What:  RFGA #5487 Increasing Access to Veteran and Military Peer Support Specialist Training (repeat from 7/19/22) 

Funder:  Oregon Health Authority (OHA)

Additional Information:  OHA is pleased to announce this solicitation of applications for funding Peer Support Specialist trainings.  The intention is to make in-person Peer Support Specialist trainings more accessible to military veterans living in communities designated as Rural or Frontier by the Oregon Office of Rural Health.  OHA is calling for applications from organizations who are well-positioned to provide services to military veterans and have the capacity to grow the peer-delivered services workforce in their communities.  Applications are due by 10 p.m. Aug. 31, 2022.  Please visit the OHA Veterans and Military Behavioral Health website to access application documents.

 

What:  Peer Wellness Specialist Training Scholarship Application

Funder/Coordinating Organization:  Oregon Health Authority (OHA) and Mental Health & Addiction Association of Oregon (MHAAO)

Additional Information:  Scholarships for this training cohort are supported by OHA’s Office of Equity and Inclusion to increase training accessibility across the state.  This scholarship opportunity is meant for Oregon frontier and rural communities.   Completed applications will be reviewed on a first-come, first-serve basis.  Once you complete this application, you will receive a confirmation email that it has been submitted.  Please note that the training details and materials will be shared approximately 2-4 weeks prior to the training start date for the cohort for which you have applied.  If you have any specific questions, please reach out to Training Center Manger, Emily Nelson at enelson@mhaoforegon.org.  The role of a Peer Wellness Specialist is to provide peer support, encouragement, and assistance to address physical and mental health needs.  In order to do that, it is important that the Peer Wellness Specialist has a working knowledge of the various health care and wellness resources in their community and how to access these services and resources.  Click here to access the Peer Wellness Specialist Training Scholarship Application.

 

What:  Integrated Co-Occurring Disorders Start Up Funding

Funder:  Oregon Health Authority (OHA)

Additional Information:  OHA is getting ready to develop contracts for Integrated Co-Occurring Disorders (ICOD) start up funding.  Programs that can and/or want to specialize in working with veterans who experience co-occurring disorders can contact David Corse at David.Corse@dhsoha.state.or.us

 

 

 

 

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