Resources for War and Conflict Affected, Refugees, Immigrants, Veterans, Military Families
Mental Health, Trauma & Emotional Well-Being
Lutheran Community Services Northwest — Trauma-informed counseling for immigrants, refugees, and asylum seekers.
Provider Website: https://lcsnw.org/program/multicultural-counseling-services/
Virginia Garcia Memorial Health Center — Integrated primary and behavioral health care.
Provider Website: https://virginiagarcia.org
Asian Mental Health Collective — Mental health education and provider directories.
Provider Website: https://asianmhc.org
Institute for Muslim Mental Health — Faith-informed mental health resources.
Provider Website: https://www.muslimmentalhealth.com
Latinx Therapy — Therapist directory for Latinx communities.
Provider Website: https://latinxtherapy.com
South Asian Therapists — Counselor directory for South Asian communities.
Provider Website: https://southasiantherapists.org
Inclusive Therapists — Culturally responsive therapist directory.
Provider Website: https://www.inclusivetherapists.com
InReach — Mental health resources for LGBTQ+ immigrants and refugees.
Provider Website: https://www.inreach.org
SAMHSA FindTreatment.gov — National behavioral health and recovery locator.
Provider Website: https://findtreatment.samhsa.gov
Coping Tools, Mindfulness & Self-Help
USAHello — Plain-language mental health education for immigrants and refugees.
Provider Website: https://usahello.org/mental-health
International Society for Traumatic Stress Studies — War & Disaster Resources.
Provider Website: https://istss.org/public-resources/war-and-disaster-resources/
SAMHSA How to Cope Guides — Disaster-related stress and trauma coping tools.
Provider Website: https://www.samhsa.gov/find-help/how-to-cope
Refugees, Immigrants & Displaced People
Immigrant and Refugee Community Organization (IRCO) — Culturally specific statewide services.
Provider Website: https://irco.org
Office of Immigrant and Refugee Advancement (OIRA) — State coordination of immigrant and refugee supports.
Provider Website: https://www.oregon.gov/odhs/Pages/refugees.aspx
Oregon for All — Statewide immigrant resource directory.
Provider Website: https://www.doj.state.or.us/oregon-for-all/
Coalition for Immigrant Health — National immigrant mental health directories.
Provider Website: https://www.cihjustice.org
United We Dream — Community care and advocacy resources.
Provider Website: https://unitedwedream.org
USCRI Wellness Helpline — Emotional support for new refugees and immigrants.
Provider Website: https://www.refugees.org/uscri-wellness-helpline/
Children, Teens & Families
The Dougy Center — Grief support for children and families.
Provider Website: https://www.dougy.org
Lutheran Community Services Northwest — Youth and family programs.
Provider Website: https://lcsnw.org
Peer Support Groups & Community Support (Virtual)
Immigrants Rising — Peer-led wellness support groups.
Provider Website: https://immigrantsrising.org/mental-health/
United We Dream — Community Care Circles.
Provider Website: https://unitedwedream.org/resources/
NAMI — Connection Support Groups.
Provider Website: https://www.nami.org/Support-Education/Support-Groups
DBSA — Online peer support groups.
Provider Website: https://www.dbsalliance.org/support/chapters-and-support-groups/online-support-groups/
Team Red White & Blue — Veteran peer connection.
Provider Website: https://www.teamrwb.org
7 Cups — 24/7 anonymous peer chat.
Provider Website: https://www.7cups.com
Supportiv — Moderated drop-in peer chats.
Provider Website: https://www.supportiv.com
NAMI Online Communities — Asynchronous peer support.
Provider Website: https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Find-Support
Inspire — Online trauma and mental health communities.
Provider Website: https://www.inspire.com
The Mighty — Peer storytelling and mental health community.
Provider Website: https://themighty.com
Immediate Help — Immigrants of All Status, Refugees & Conflict-Affected Families
988 Suicide & Crisis Lifeline — 24/7 emotional support.
Provider Website: https://988lifeline.org
Disaster Distress Helpline — Crisis support after disaster or displacement.
Provider Website: https://www.samhsa.gov/find-help/disaster-distress-helpline
Oregon 211 — Statewide referrals.
Provider Website: https://www.211info.org
findhello — Local services search.
Provider Website: https://www.findhelp.com
Immediate Help — Veterans & Military-Connected Families
Veterans Crisis Line — 24/7 veteran crisis support.
Provider Website: https://www.veteranscrisisline.net
Military OneSource — Counseling and referrals.
Provider Website: https://www.militaryonesource.mil
Lines for Life — Oregon crisis support.
Provider Website: https://www.linesforlife.org