Tough Stuff runs every 2nd and 4th Tuesday of the month | 5 PM – 6:30 PM

The group starts Tuesday, January 10, 2023.

Please register if you are interested in participating in the next group. You will be contacted when the group begins. 

Register online via Microsoft Forms: https://forms.office.com/r/QYh0yKvF6w

For more information or to register, please email w.braaten@krasmancentre.com

~ ~ ~

This is a group for open and honest discussions about what drives us to do what we do. This is a safe space to meet with others with lived experience, who know how you feel.

The Krasman Centre operates from a harm reduction perspective, we are here to support you with any goals you may have.

NEW: Tough Stuff is updating its format to increase the group’s focus and the healing environment. It will be a 6-session group, with a certification of your attendance at the end.

There will be increased structure by the facilitators, and the opportunity for deeper sharing and personal exploration. We understand that healing from our substance and behavioural challenges requires the opportunity to grow and learn from one another.

The topics for the 6 sessions are:

• Self-Compassion

• Strength in Vulnerability

• Forgiveness

• Inner Child

• Mindfulness and Meditation

• Connection & Community