Visit link: tryframe.com
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)