Awareness Through Movement Class – Free – Online – Sundays, 1:00 PM PST
This week I’m giving a lesson called A More Comfortable Neck so naturally this lesson will do most of the movements in the hips and shoulders. Whaaaaa you say?
The movement of the neck is supported in the torso. The neck muscles actually attach between the shoulder blades. The flexors of the abdomen play a huge roll in the support of our head. It takes a baby months to be able to hold its head up by itself and that is because it has to learn this kind of support first.
I became interested in the Feldenkrais Method® because my neck was killing me over ten years ago. I love any and all lessons neck. You’ll love this one too.
Be sure to find a comfortable place on the floor and wear loose clothing.
If you can arrange it so I can see you, it is helpful but not required.
I’ll be online about 10 minutes early if you have any questions before we start.
Click Here to Join Class
Meeting ID: 834 9584 5561
Passcode: 222079
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Meeting ID: 834 9584 5561
Passcode: 222079
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