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LFL – Lines for Life – Coping with Stress as a Caregiver – Wednesdays

When:
February 22, 2023 @ 12:00 pm – February 23, 2023 @ 1:00 pm
2023-02-22T12:00:00-08:00
2023-02-23T13:00:00-08:00
Where:
Online Via Zoom
Cost:
Free
Contact:
LRL - Lines For LIfe
503.244.5211

Coping with Stress as a Caregiver

A peer-supported, interactive workshop series hosted by Lines for Life.

 

It’s common for caregivers to sacrifice their own well-being while caring for others – and we’re here to help you prioritize yourself. While caregivers are often compassionate and giving individuals, we too need time for cultivating our own wellness. You’ve likely heard the saying before that “you cannot pour from an empty cup.” Taking care of ourselves and properly managing stress can help improve our lives – both in and out of our caregiving roles.

Join us for a 4-part workshop series for caregivers – focused on strategies for self-care and connecting with others to find support.

Learn how to use the stress-mapping model to cope with stress, restore your well-being, and safeguard your passion for this work.

Sessions are held virtually on Wednesdays from 12:00 to 1:00 pm Pacific on the following dates:

Feb 15th & 22nd, March 1st & 8th

Free to participate*

Topics Include:

• Balancing care for self with care for others

• Mapping early warning signs of stress Supporting one another with the implementation of self-care strategies

Yvette Garcia, M.A. has over 10 years of experience in supporting individuals to stay in touch with their personal “why” and bringing out the best in themselves while navigating the stressors of work and everyday life.

*This series is offered at no cost to caregivers within Oregon.