MINDSPACE offers FREE Online Support for Mindfulness and Resilience through COVID-19 Pandemic
There are a variety of online events through Mindspace pay-what-you-can series designed specifically for health-care workers looking for psychological support during the ongoing COVID-19 crisis. In each live, interactive session we will explore a different theme related to the current situation, and a corresponding mindfulness practice to help frame and navigate the situation.
The themes include:
- Safety and grounding
- Settling a busy mind
- Being with difficulty
- Connecting with purpose
The format will involve educational material, a guided, experiential practice, and time for group discussion. The course is intended to not only provide educational content and skill-teaching, but also to harness the communal support of a peer group at a time when social connection is more crucial than ever.
Events Calendar with Search Filters
You will be asked to create an online account with an email address, password and phone number.
When registering for and event you will have the option to sign-up for the full series or to choose dates you can attend. You will also be given the option to choose your contribution amount (pay-as-you-can).
Instructions on how to join the online group will likely be sent via email upon registration.
Classes fill up fast, first come first serve.
Our mission at Mindspace is to inspire well-being with the transformative potential of science, wisdom, and human connection.
We believe well-being is a skill that can be learned, and that it can scale from the individual, to families, communities, and organizations of all shapes and sizes. We believe that everyone can benefit from some form of mind training, but that doesn’t mean there’s a one-size-fits-all solution. Well-being at Mindspace is about connecting with people where they are and supporting the development of skills for building a sustainable, meaningful life—at home, at work, and in the world.
FREE Online COVID-19 Support Groups
- Mindfulness and Resilience for Healthcare Workers
- Adaptive Coping for Students
- Building Resilience
- Mindfulness and Wellbeing Tools for the New Normal
- Navigating the New Normal: Wellbeing Practices Revisited
- Flourishing at Work in Times of Turbulence