You are currently viewing TCF – Tai Chi Foundation – Free Live Online Tia Chi Class – Portland School of Tai Chi Chuan – Qi Gong, Meditation, 8 Ways & Form Practice  -Saturdays

TCF – Tai Chi Foundation – Free Live Online Tia Chi Class – Portland School of Tai Chi Chuan – Qi Gong, Meditation, 8 Ways & Form Practice -Saturdays

When:
February 18, 2023 @ 10:00 am – 11:00 am
2023-02-18T10:00:00-08:00
2023-02-18T11:00:00-08:00
Where:
Contact Portland STCC for Registration
portlandtaichi@gmail.com
Cost:
Free
Contact:
PSTCC - Portland School of Tai Chi Chuan
971-245-2855

Foundation Logo

 

 

 

Agency Logo

 

 

 

Portland School of Tai Chi Chuan

 

Portland School of Tai Chi Chuan

Qi Gong, Meditation, 8 Ways & Form Practice

Free, Online Class

Every Saturday, 10:00am – 11:00am(PST)

The Tai Chi Foundation and the Portland School of Tai Chi Chuan Welcome you to our free Saturday class.  Discover the skillful movements and psychology of this ancient art that bring flow, ease and grace to life. Begin a long-term investment in healthy, self supportive being. Learn, play and practice with other like-minded people. Classes on Zoom platform. This class is suitable for all levels – from complete beginners to experienced tai chi practitioners.

Our weekly QiGong Zoom class meets Saturdays at 10 AM PT.  Each 1-hour class is designed to support and improve your relaxation and breathing through meditation, QiGong, 8 Ways, and Tai Chi form demonstration at the end of each class. You will also join our local Tai Chi community as we explore and experience the healing benefits of Tai Chi and QiGong. As an Oregon nonprofit, we also welcome donations.

To Attend Contact the Portland School of Tai Chi Chaun at portlandtaichi@gmail.com

 

Tai Chi Benefits

Tai Chi Chuan is an ancient Chinese exercise that promotes health and well-being. As you move through a series of postures at a slow and even pace, your body relaxes and your mind and emotions become calm. Tai Chi is gentle enough for anyone to enjoy, no matter the age. Practicing Tai Chi increases circulation, improves balance and posture, reduces stress, and increases vitality. It combines meditation, movement and breath awareness. Tai Chi is both a cardiovascular and weight-bearing exercise.