portlandtaichi@gmail.com
Portland School of Tai Chi Chuan
Portland School of Tai Chi Chuan
Qi Gong, Meditation, 8 Ways & Form Practice
Free, Online Class
Every Saturday, 10:00am – 11:00am(PST)
The Tai Chi Foundation and the Portland School of Tai Chi Chuan Welcome you to our free Saturday class. Discover the skillful movements and psychology of this ancient art that bring flow, ease and grace to life. Begin a long-term investment in healthy, self supportive being. Learn, play and practice with other like-minded people. Classes on Zoom platform. This class is suitable for all levels – from complete beginners to experienced tai chi practitioners.
Our weekly QiGong Zoom class meets Saturdays at 10 AM PT. Each 1-hour class is designed to support and improve your relaxation and breathing through meditation, QiGong, 8 Ways, and Tai Chi form demonstration at the end of each class. You will also join our local Tai Chi community as we explore and experience the healing benefits of Tai Chi and QiGong. As an Oregon nonprofit, we also welcome donations.
To Attend Contact the Portland School of Tai Chi Chaun at portlandtaichi@gmail.com
Tai Chi Benefits
Tai Chi Chuan is an ancient Chinese exercise that promotes health and well-being. As you move through a series of postures at a slow and even pace, your body relaxes and your mind and emotions become calm. Tai Chi is gentle enough for anyone to enjoy, no matter the age. Practicing Tai Chi increases circulation, improves balance and posture, reduces stress, and increases vitality. It combines meditation, movement and breath awareness. Tai Chi is both a cardiovascular and weight-bearing exercise.