Start your Sunday off with a dose of wellness! Join Ali Marie Koch on virtually Sunday mornings for a stress-busting, immune-boosting 30 minutes pranayama focused breathwork and meditation class brought to you by Forge Hot Yoga. It’s a perfect way to start your Sunday!
It is a FREE / Donation-based, Pay-as-you-can classes. 100% of any payment for this class will be donated to the Black Resilience Fund ✊🏿✊🏾✊🏼✊🏻
Sunday June 14th, 2020 | 8am – 8:30am PST (30 minutes)
Register online at www.forgehotyoga.com/
To sign up for Virtual Just Breathe 30 minutes:
- Book your Virtual Class
through your MindBody app Alberta location or the live schedule on this page
- Free or donation or use membership
While we are able to offer these classes for free right now, your donation or membership retention goes towards paying our teachers & keeping the doors open. 100% of any payment for this class will be donated to the Black Resilience Fund ✊🏿✊🏾✊🏼✊🏻
- Check your email for the Zoom link
you’ll get an email link from Fitgrid Llive about an hour before class with the Zoom/Live stream link. Please remember to add email@example.com to your contacts so the email goes straight to your inbox.
Questions? email firstname.lastname@example.org
- To access previous classes
Please scroll down towards the bottom of the page to see the Livestream Library – Click on any of the links to access the videos!