Virtual Just Breathe for 30 minutes with Ali Marie Koch / Forge Hot Yoga – Sunday

October 18, 2020 @ 8:00 am – 8:30 am
Online via Zoom
Ali Marie Koch



Start your Sunday off with a dose of wellness! Join Ali Marie Koch on virtually Sunday mornings for a stress-busting, immune-boosting 30 minutes pranayama focused breathwork and meditation class brought to you by Forge Hot Yoga.  It’s a perfect way to start your Sunday!

It is a FREE / Donation-based, Pay-as-you-can classes.  100% of any payment for this class will be donated to the Black Resilience Fund ✊🏿✊🏾✊🏼✊🏻 

Sunday June 14th, 2020 | 8am – 8:30am PST (30 minutes)

Register online at or through the MindBody app (search Forge Hot Yoga Alberta).  I will also post a student Zoom link on my FB page at least 15 minutes before class:

To sign up for Virtual Just Breathe 30 minutes:

  1. Book your Virtual Class

    through your MindBody app Alberta location or the live schedule on this page

  2. Free or donation or use membership

    While we are able to offer these classes for free right now, your donation or membership retention goes towards paying our teachers & keeping the doors open. 100% of any payment for this class will be donated to the Black Resilience Fund ✊🏿✊🏾✊🏼✊🏻 

  3. Check your email for the Zoom link

    you’ll get an email link from Fitgrid Llive about an hour before class with the Zoom/Live stream link. Please remember to add to your contacts so the email goes straight to your inbox.

    Questions? email

  4. To access previous classes

    Please scroll down towards the bottom of the page to see the Livestream Library – Click on any of the links to access the videos!

Ali Marie Koch
I’m a tree-hugging, nature-loving, outdoor adventurer with a passion for sharing my love of all things health and wellness related, including yoga and Inferno hot Pilates!  I live a plant-based lifestyle and am currently completing an 800hr Yoga Therapist and Ayurvedic Health Counselor certification.  My classes are fun, motivating, and will leave you feeling inspired and ready to face the world!  Follow me @alimarieyoga and @theayurvedicyogi.