ROCC is pleased to offer Everyday Yoga with Lea 7 days per week
Chair and Mat Yoga Sessions on YouTube FREE with Lea aka “Yoga Police”.
Suggestions: Firm chair / seat preferably with no back. Comfortable clothes. Books, pillows, or yoga blocks. For more, see props and jokes session below.
[NOTE: Check with your doctor(s) and discuss any concerns before starting a new routine.]
1. Chair Yoga for Hips and PSOAs (23 min)
https://www.youtube.com/watch?feature=youtu.be&v=cQ8J6IiFCOE
2. Chair Yoga for Chest and Back (25 min)
https://www.youtube.com/watch?v=SGT2XuS1ORE&feature=youtu.be
3. Vinyasa Flow for Core and Lateral Stability (45 min)
https://www.youtube.com/watch?v=i3E_ZlZlY7M&feature=youtu.be
4. Vinyasa Flow for Legs and Hips, Part 1 of 2 (18 min)
https://www.youtube.com/watch?v=qTE3Wb6t_3c&feature=youtu.be
5. Vinyasa Flow for Legs and Hips, Part 2 of 2 (24 min)
https://www.youtube.com/watch?v=G-s3Oo8ikTI&feature=youtu.be
6. Chair Yoga for Full Body (23 min)
https://www.youtube.com/watch?v=OfxKLu2hef4&feature=youtu.be
7. Vinyasa Flow for Healthy Digestion (44 min)
https://www.youtube.com/watch?v=Shl2mZbmHSo&feature=youtu.be
8. Chair Yoga Flow for Tension and Stress (26 min)
https://www.youtube.com/watch?v=63yRrAgoVeU&feature=youtu.be
9. Chair Yoga Props and Jokes (28 min)
https://www.youtube.com/watch?v=NohTr_Az0J4&feature=youtu.be
10. Vinyasa Yoga for Wrist and Ankle Strength (38 min)
https://www.youtube.com/watch?v=82pEX57pdAo&feature=youtu.be
11. Chair Yoga for a Hot Day (18min)
https://www.youtube.com/watch?v=kXYspgo4mQs
12. Outside Flow (26min)
https://www.youtube.com/watch?v=KTLPgDWtpMQ
13. Yin for the Hips (30min)
https://www.youtube.com/watch?v=xBS3kjr3x-M
14. Chair Yoga for Sciatic Pain (20min)
https://www.youtube.com/watch?v=Qkj9eSLgUAc
15. Chair Yoga for Carpal Tunnel (28 min)
https://www.youtube.com/watch?v=nkv8F6P2rsw
16. Couch Yoga (25min)
https://www.youtube.com/watch?v=AdXPuwHtloM
17. Sense Yoga Flow (30min)
https://www.youtube.com/watch?v=S4MRn2eCLsQ
18. Chair Yoga (26min)
https://www.youtube.com/watch?v=UhbSLzd5VqQ
19.Grounding into Expansion (38min)
https://www.youtube.com/watch?v=K7dpHS6d8Ds
20. Chair Yoga Mind and Body (27min)
https://www.youtube.com/watch?v=TDPQiSQIuzw
21. Restorative Yoga for Flow (51min)
https://www.youtube.com/watch?v=zbihcFq7prc
ROCC has peer support by phone and other online groups, too!
Do you need someone to talk to?
We’re available for anyone to call peer support no matter what!
Call anytime between 11am – 7pm PST 7 days per week, weekdays and weekends.
971-718-8668 (MONDAY-THURSDAY)
971-718-0967 (TUESDAY-FRIDAY)
971-718-8670 (FRIDAY-MONDAY)
To learn about ROCC’s Online Groups visit:
http://www.roccsalem.org/online-groups
ROCC Mission Statement
Recovery Outreach Community Center (ROCC), is a safe place for people recovering from or who are interested in mental health, addiction, trauma, or other related issues. Our mission is to empower and respect others through peer-led service and peer-to-peer support. We want to encourage self-direction, personal responsibility and hope, by providing a safe place for people to share story and heal.
ROCC Principles
Principle I
The source of ROCC’s power is peer-to-peer relations. By sharing story and experiences, we lead each other into hope.
Principle II
Self-direction and personal recovery is ROCC’s goal. To be able to lead, control and choose your own recovery path will achieve a self-determined life.
Principle III
ROCC requires respectful conduct and encourages the voice of all. We must instill hope in the individual while fulfilling the values of the group.
ROCC Website:
ROCC Facebook Page:
https://www.facebook.com/ROCCSALEM/
ROCC Facebook Group for Chat: