VETERANS YOGA PROJECT
Online Studio — Live Weekly Class Schedule — FREE
“Making science-based healing practices accessible to every Veteran.”
The Veterans Yoga Project (VYP) Online Studio offers live, instructor-led yoga and Mindful Resilience classes every day of the week — completely free. Classes are open to Veterans, service members, family members, caregivers, and community members. Sign up and receive a class access link by email one hour before each session begins. All classes are hosted via Wellness Living (Zoom). Register at the VYP Online Studio.
SUNDAY CLASSES
Yoga Basics for Women
with Toya
5:30 AM – 6:30 AM PT · 60 min · FREE · Register at VYP Online Studio
Power Yoga
with Cortez
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Yoga for Recovery
with Brian
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Angela
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Sarah Jo
7:00 PM – 7:45 PM PT · 45 min · FREE · Register at VYP Online Studio
MONDAY CLASSES
Slow Stretch for TBI
with Christine
3:00 AM – 3:30 AM PT · 30 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Isah
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Guided Meditation
with Heidi
8:00 AM – 8:20 AM PT · 20 min · FREE · Register at VYP Online Studio
Power Yoga
with Adrian C
4:00 PM – 5:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Yoga for Veteran Caregivers
with Becky Sanstead
5:30 PM – 6:30 PM PT · 60 min · FREE · Register at VYP Online Studio
Access link: Register at VYP Online Studio above
Yoga Nidra
with Terri S
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra (Holiday — Nov 27)
with Patricia H
8:00 PM – 8:30 PM PT · 30 min · FREE · Register at VYP Online Studio
Scheduled for Nov 27 only — verify availability for March
TUESDAY CLASSES
Guided Meditation
with Adrianne
3:30 AM – 3:50 AM PT · 20 min · FREE · Register at VYP Online Studio
Sunrise Flow
with Carrie
4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Mollie
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
[VERIFY: Instructor note states ‘Starting NOV’ — confirm active for March 2026]
Yoga for Stability and Strength
with Joan
7:15 AM – 8:00 AM PT · 45 min · FREE · Register at VYP Online Studio
Chair Yoga
with Tiffany
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Slow Stretch
with Anne
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Gail M
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
WEDNESDAY CLASSES
Active Yoga & Breathwork
with Brian
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Somatic Mindfulness
with Adrian
9:00 AM – 9:30 AM PT · 30 min · FREE · Register at VYP Online Studio
Gentle Yoga for Back Care
with Gail PB
11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Power Yoga
with Jasmine
4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yin Yoga
with Raeann
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Priya
6:30 PM – 7:00 PM PT · 30 min · FREE · Register at VYP Online Studio
THURSDAY CLASSES
Breathwork + Gentle Yoga
with Karen
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Wake Up Yoga!
with Brianna
4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio
Power Yoga
with Angela P.
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Guided Meditation
with Simone
10:00 AM – 10:20 AM PT · 20 min · FREE · Register at VYP Online Studio
Energy to Ease: Yin and Yang Yoga
with Jessie
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Active Beginner
with Julie
4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Slow Stretch
with Mollie
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Karen
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
FRIDAY CLASSES
Reset Fridays with the Fundamentals
with Krista
4:00 AM – 5:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Anne
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Chair Yoga for Every Body
with Deb
11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Gentle Yoga
with Monique
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Slow Stretch
with Kathy
5:15 PM – 5:45 PM PT · 30 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Jasmin
6:30 PM – 7:15 PM PT · 45 min · FREE · Register at VYP Online Studio
SATURDAY CLASSES
Chair Yoga: Core & Balance
with Val
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Clarissa
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Rest and Restore Yoga
with Adrian
7:00 PM – 8:00 PM PT · 60 min · FREE · Register at VYP Online Studio
ADDITIONAL RESOURCES
Veterans Yoga Project — Main Website — Program information, mission, and community
VYP Online Studio Schedule — Full live schedule and class registration
VYP YouTube Channel — Free on-demand yoga and meditation videos
VYP Instructor Training — Trauma-informed yoga teacher training for those who serve Veterans
ABOUT VETERANS’ YOGA PROJECT
Veterans Yoga Project (VYP) is a nonprofit organization founded to make evidence-based yoga and Mindful Resilience practices accessible to Veterans, service members, family members, and healthcare workers — free of charge. VYP’s five-tool Mindful Resilience curriculum — Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude — is grounded in trauma-informed research and delivered daily through the Online Studio via Wellness Living (Zoom). Veterans consistently report reductions of 70% or more in pain and stress with each yoga encounter, as documented in VYP’s 2025 Subjective Pain and Distress Scores Analysis.
DISCLAIMER: All classes are free and confidential. Information is shared solely as a courtesy and is not a substitute for legal advice, professional treatment, or emergency services. If a person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).