Trauma and Recovery
Wednesdays 5:30PM – 6:30PM PST
Set Up A Free Membership To Attend
Lifeline ofrece 24/7, servicios gratuitos en español, y no es necesario hablar inglés si usted necesita ayuda.
Cuando usted llama al número 1-888-628-9454, su llamada se dirige al centro de ayuda de nuestra red disponible más cercano. Tenemos actualmente 200 centros en la red y usted hablará probablemente con uno situado en su zona. Cada centro funciona en forma independiente y tiene su propio personal calificado.
Cuando el centro contesta su llamada, usted estará hablando con una persona que le escuchará, le hará preguntas y hará todo lo que esté a su alcance para ayudarle.
Una persona capacitada le escuchará y hablará con usted. Si es necesario, podrá darle información sobre recursos o servicios existentes en su comunidad que podrán prestarle ayuda después de la llamada. Siempre puede usted volver a llamar al número 1-888-628-9454 si lo necesita o lo desea.
Si está usted preocupado por una persona que usted sabe que está pasando por una crisis o que piensa en suicidarse, nuestros centros pueden ayudarle. Una persona calificada del centro puede:
No hace falta que esté usted en crisis para llamarnos. Nuestros centros pueden responder a preguntas generales sobre salud mental, depresión, suicidio, recursos de salud en la comunidad, y muchas cosas más. También es posible llamar para averiguar más sobre las actividades de prevención del suicidio en su zona.
24 Hour Recovery Chat Room
LifeRing Secular Recovery is an organization of people who share practical experiences and sobriety support. There are as many ways to live free of illicit or non-medically indicated drugs and alcohol as there are stories of successful sober people.
Many LifeRing members attend other kinds of meetings or recovery programs, and we honor those decisions. Our meetings, whether in person or online, consist of addicts using their Sober Self to connect with the Sober Self of other addicts. We share advice, understanding, and encouragement. We focus primarily on our current lives, not on the hurts and damages of the past. Two addicts, talking Sober-Self to Sober-Self, learn from each other, and gain strength from each other.
Chat Room
To enter the 24-hour Chat Room by clicking on the above or using this link: https://meet56243352.adobeconnect.com/r522ss7kd94t/.
A chat registration screen will first appear. Enter your personalized screenname to enter the room. This chat room is sometimes not hosted so be cautious of whom you are talking to and never give out any personal information.
For Guidelines on chat room rules, download the LifeRing Document
For help, email onlinemeetings@lifering.org
Join The CAFÉ TA Center in its new training series, Master Your Personal Narrative: Storytelling As A Leadership Tool, as we broaden the idea of the personal recovery narrative and discuss how you can use your story as a leadership tool in different contexts, including advocacy, executive/organizational leadership, and agency-level systems change.
This free six-part webinar series will begin TOMORROW, Tuesday, January 31 at 1:30 PM ET, (That’s 10:30 AM PST)and recur every Tuesday at the same time through Tuesday, March 7, with each session lasting about 90 minutes.
REGISTER HERE:
https://us06web.zoom.us/
As we will explore in this series, in addition to being foundational to your personal recovery, your recovery story can also be an essential leadership and systems change tool that you can use to lead, create change, and make a difference for others!
Participants will examine:
The series will be presented by mental health self-advocate and Principal of Chi Bornfree, Inc., Chioma Oruh, Ph.D. In keeping with CAFÉ TAC’s commitment to creating meaningful dialogue in a peer-centered, recovery-friendly space, each of the sessions will provide ample opportunity for interactive discussion in spaces designed for mutual listening and shared learning.
For people with lived experience of serious mental health conditions, understanding your story and sharing it with others can be an essential part of their own personal recovery. But a recovery story can also be the key to leadership, bringing recovery to communities, and creating positive change for others.
Join us on this journey to identify your own leadership capacity, explore strategies to deploy it at whatever level and in whatever context is meaningful for you, and develop a strengths-based approach to impacting communities, organizations, and public policy in a thoughtful, intentional manner that allows you to stretch beyond your comfort zone!
REGISTER HERE:
https://us06web.zoom.us/
Marijuana Anonymous, District 11
Smokeless Sisters Online Meeting
Tuesdays, 6:00PM to 7:00PM PST
Smokeless Sisters offers a safe space for all who respect and identify on the feminine spectrum. This is an online Zoom meeting.
Please call for meeting information, we’re unable to text people from this number: +1 (503) 568-1636.
Marijuana Anonymous is a fellowship of people who share our experience, strength, and hope with each other that we may solve our common problem and help others to recover from marijuana addiction.
The only requirement is a desire to stop using marijuana. There are no dues or fees for membership. MA is fully self-supporting through members’ contributions. MA is not affiliated with any religious or secular institution or organization and has no opinion on any outside controversies or causes.
Our primary purpose is to stay free of marijuana and to help the addict who still suffers achieve the same freedom. This is done by practicing the suggested Twelve Steps of recovery and by being guided by the Twelve Traditions.
Ultimately, hope for recovery lies in the individual addict’s ability to recognize that they have a problem and that they need help. The point at which one recognizes the need for help is commonly referred to as a “bottom” or a moment of clarity. The addict must have a true desire to stop using and the willingness to admit that the problem cannot be coped with alone.
Lifeline ofrece 24/7, servicios gratuitos en español, y no es necesario hablar inglés si usted necesita ayuda.
Cuando usted llama al número 1-888-628-9454, su llamada se dirige al centro de ayuda de nuestra red disponible más cercano. Tenemos actualmente 200 centros en la red y usted hablará probablemente con uno situado en su zona. Cada centro funciona en forma independiente y tiene su propio personal calificado.
Cuando el centro contesta su llamada, usted estará hablando con una persona que le escuchará, le hará preguntas y hará todo lo que esté a su alcance para ayudarle.
Una persona capacitada le escuchará y hablará con usted. Si es necesario, podrá darle información sobre recursos o servicios existentes en su comunidad que podrán prestarle ayuda después de la llamada. Siempre puede usted volver a llamar al número 1-888-628-9454 si lo necesita o lo desea.
Si está usted preocupado por una persona que usted sabe que está pasando por una crisis o que piensa en suicidarse, nuestros centros pueden ayudarle. Una persona calificada del centro puede:
No hace falta que esté usted en crisis para llamarnos. Nuestros centros pueden responder a preguntas generales sobre salud mental, depresión, suicidio, recursos de salud en la comunidad, y muchas cosas más. También es posible llamar para averiguar más sobre las actividades de prevención del suicidio en su zona.
24 Hour Recovery Chat Room
LifeRing Secular Recovery is an organization of people who share practical experiences and sobriety support. There are as many ways to live free of illicit or non-medically indicated drugs and alcohol as there are stories of successful sober people.
Many LifeRing members attend other kinds of meetings or recovery programs, and we honor those decisions. Our meetings, whether in person or online, consist of addicts using their Sober Self to connect with the Sober Self of other addicts. We share advice, understanding, and encouragement. We focus primarily on our current lives, not on the hurts and damages of the past. Two addicts, talking Sober-Self to Sober-Self, learn from each other, and gain strength from each other.
Chat Room
To enter the 24-hour Chat Room by clicking on the above or using this link: https://meet56243352.adobeconnect.com/r522ss7kd94t/.
A chat registration screen will first appear. Enter your personalized screenname to enter the room. This chat room is sometimes not hosted so be cautious of whom you are talking to and never give out any personal information.
For Guidelines on chat room rules, download the LifeRing Document
For help, email onlinemeetings@lifering.org
ABOUT IN THE ROOMS
In The Rooms is a free online recovery tool that offers 130 weekly online meetings for those recovering from alcoholism or drug addiction. The meetings require only an internet connection and a device, and provide support from those in recovery from around the world.
For site help or technical trouble, visit support.intherooms.com
For additional information or other inquiries, email info@intherooms.com
ABOUT IN THE ROOMS
In The Rooms is a free online recovery tool that offers 130 weekly online meetings for those recovering from alcoholism or drug addiction. The meetings require only an internet connection and a device, and provide support from those in recovery from around the world.
For site help or technical trouble, visit support.intherooms.com
For additional information or other inquiries, email info@intherooms.com
Daily Reflections
Wednesdays 8:00pm – 9:00pm PST
9:00AM PST Daily
SHE RECOVERS® Together Online Gatherings / SHE RECOVERS Yoga / SHE RECOVERS Dance are twice-daily, hour-long, trauma-informed and facilitated by volunteer Professional SHE RECOVERS Designees.
We welcome women and non-binary individuals who identify with women’s communities – who are in or seeking recovery – into this space. We also welcome all races, sexual orientations, and all those differences of life situations, backgrounds, and abilities.
These gatherings are facilitated and supported by trained volunteers. They do not constitute a therapeutic or coaching relationship and are not a replacement for trauma therapy, addiction treatment, psychiatric, or medical care.
We welcome women and non-binary individuals recovering in all areas of life. We also welcome all races, sexual orientations, and all those differences of life situation, background, and ability. All pathways and patchworks of recovery are supported. Due to the confidential nature of these gatherings – they will not be recorded.
USE THIS LINK TO REGISTER AND JOIN A GATHERING
A free authenticated Zoom account is required to attend.
If you are seeking treatment or professional recovery support, please visit our online directory of trusted resources @ sherecovers.org
By participating in these gatherings, you agree to adhere to our Gathering Agreements @ bit.ly/SRTGatheringAgreements and to co-create a welcoming and supportive environment built on mutual respect for all participants, volunteers, and facilitators. SHE RECOVERS Foundation space-holders reserve the right to remove any individual who appears to be violating the group guidelines and terms of use @ bit.ly/SRtermsofuse set out by SRF.
*By registering for this free offering, you are opting in to receive emails from SHE RECOVERS Foundation. You can unsubscribe at any time.
Visit herecovers.org/together-online/#schedule for the full gathering schedule.
BIPOC Only (Black, Indigenous, People of Color)
Recovery Meeting
Wednesdays 2:30-3:30PM PST
Any and all who identify as BIPOC (Black, Indigenous, and/or People of Color) are welcome at this meeting. We are excited to have you join our online sangha and foster the relationships that will lead us to deeper understanding and freedom.
Please also join the RD BIPOC Facebook Group!
This meeting uses the Zoom videoconferencing software, which supports both internet and telephone.
To join using a laptop or smartphone, click the link above, which should open the Zoom app if you have it installed, or prompt you to download it if you don’t.
Zoom URL: https://zoom.us/j/9558918359?pwd=K3N6MGJUSTI4ekJCWTZpNnA5d1lsUT09
Meeting ID: 955 891 8359
Password: 1234
To dial in by phone, call the appropriate number below and enter the Meeting ID and Password when prompted (you don’t need a “Participant ID”, so just push # to skip that part).
“Book Study” is the standard format for Recovery Dharma meetings, featuring a reading from the Recovery Dharma Book to inspire shares:
Virtual Parking Lot: As with all meetings, we stay online after the meeting for casual fellowship, to exchange contact information and to answer questions.
Please arrive early: Please join us 15 minutes before the meeting to ensure you have everything setup and to socialize before we start!
Please see the meeting format for a full script of what happens at this meeting!
Everything seen and heard in Recovery Dharma meetings is strictly private and confidential.
Name and contact info: Zoom should ask you for your name the first time you log in. Be careful to use the name you would like to be visible during the meeting. You may also change your name during the meeting using the meeting settings.
Audio and video: Attendees are able to share their webcam video and audio if they would like to, or disable one or both for privacy.
For the safety and protection of this group, we ask that you have your video on at the beginning of every meeting to verify your identity before being admitted into the virtual healing space. This is a safe space for people who racially identify as Black, Indigenous, and/or People of Color.
If for some reason you are unable to use the video, because you are at work or it doesn’t work, or for another reason, please let the facilitator or a co-host know through the chat feature. You will be placed in a waiting room while other participants are being screened and admitted. You will need to be able to find a place to use the video at least briefly before being admitted into the meeting. If you are someone who presents as white but feels that you belong in this space, you may be asked questions on how racism personally affects your life.
If there is no response when asked to turn on your video and/or audio and no response through the chat, you will be respectively removed from this meeting. We are creating a safe space where people can share their recovery authentically and confidentially.
If you do NOT identify as a part of our BIPOC community and are an ally, the best way that you can support us is by leaving the meeting now and honoring our sacred space. If you are someone who presents as white but feels that you belong in this space, please acknowledge this when it comes time for introductions so that we can welcome you as someone who personally experiences racism in your daily life.
If you are calling in, we ask that you unmute and introduce yourself during the introduction part of the meeting.
To protect the safety of our group, we will not admit latecomers who arrive 15 minutes past the start of the meeting. We encourage you to arrive early to allow time for verifying your identity.
If you have a Security or Safety concern at any time during the meeting, please use the Chat feature to alert the facilitator or a co-host.
Thank you.
Wednesdays 3:00PM PST
Lines for Life is pleased to offer free, peer-facilitated Oregon Helpers Wellness Rooms for frontline & healthcare workers, and anyone in a helping role. We are here to prioritize your needs and support your wellness as you engage in this meaningful and challenging work.
Join us in the Queer, Trans, and Non-Binary Virtual Wellness Room every Wednesday at 3 pm Pacific. To register, please contact Stacey Bergland at Staceyb@linesforlife.org.
These weekly drop-in sessions are a space for connection with one another as well as exploring tools for stress reduction, self-care and wellness. Together, we can take time to focus on our own wellness and connect with others who have similar experiences.
You’re dedicated to helping others, and we’re dedicated to helping you.
We support each participant through developing a toolkit of strategies to care for themselves
while surrounded by support, wellness guidance and connection with others. We know that
building self-care skills is a necessary step in avoiding burnout and sustaining our ability to
provide care for others – let’s do what it takes to support each other!
Sobre información cómo participar en español, manda un correo electrónico a Stacey Bergland.
Join the Queer, Trans, and Non-Binary Virtual Wellness Room
Wednesdays at 3 pm Pacific
Free – No Cost to Participate
This group requires registration. Please contact Stacey Bergland to sign up.
Join the Wellness Room to learn more about:
• Stress reduction
• Resources available to LGBTQ+ Helpers
• Evidence-based self-care strategies
• Community with other LGBTQ+ Helpers
Marijuana Anonymous, District 11
Smokeless Sisters Online Meeting
Tuesdays, 6:00PM to 7:00PM PST
Smokeless Sisters offers a safe space for all who respect and identify on the feminine spectrum. This is an online Zoom meeting.
Please call for meeting information, we’re unable to text people from this number: +1 (503) 568-1636.
Marijuana Anonymous is a fellowship of people who share our experience, strength, and hope with each other that we may solve our common problem and help others to recover from marijuana addiction.
The only requirement is a desire to stop using marijuana. There are no dues or fees for membership. MA is fully self-supporting through members’ contributions. MA is not affiliated with any religious or secular institution or organization and has no opinion on any outside controversies or causes.
Our primary purpose is to stay free of marijuana and to help the addict who still suffers achieve the same freedom. This is done by practicing the suggested Twelve Steps of recovery and by being guided by the Twelve Traditions.
Ultimately, hope for recovery lies in the individual addict’s ability to recognize that they have a problem and that they need help. The point at which one recognizes the need for help is commonly referred to as a “bottom” or a moment of clarity. The addict must have a true desire to stop using and the willingness to admit that the problem cannot be coped with alone.
HUGS 2 AFG MEETING
Online
Wednesdays, 7:00PM PST
To Attend This Meeting Via ZOOM, use the Link Below
Meeting ID: 788 2938 8644
Password: 053151 Join
Zoom Meeting Link
https://us06web.zoom.us/j/78829388644?pwd=aWIkQaQD5JmHKny
Al‑Anon is a mutual support program for people whose lives have been affected by someone else’s drinking. By sharing common experiences and applying the Al-Anon principles, families, and friends of alcoholics can bring positive changes to their individual situations, whether the alcoholic admits the existence of a drinking problem or seeks help.
Lifeline ofrece 24/7, servicios gratuitos en español, y no es necesario hablar inglés si usted necesita ayuda.
Cuando usted llama al número 1-888-628-9454, su llamada se dirige al centro de ayuda de nuestra red disponible más cercano. Tenemos actualmente 200 centros en la red y usted hablará probablemente con uno situado en su zona. Cada centro funciona en forma independiente y tiene su propio personal calificado.
Cuando el centro contesta su llamada, usted estará hablando con una persona que le escuchará, le hará preguntas y hará todo lo que esté a su alcance para ayudarle.
Una persona capacitada le escuchará y hablará con usted. Si es necesario, podrá darle información sobre recursos o servicios existentes en su comunidad que podrán prestarle ayuda después de la llamada. Siempre puede usted volver a llamar al número 1-888-628-9454 si lo necesita o lo desea.
Si está usted preocupado por una persona que usted sabe que está pasando por una crisis o que piensa en suicidarse, nuestros centros pueden ayudarle. Una persona calificada del centro puede:
No hace falta que esté usted en crisis para llamarnos. Nuestros centros pueden responder a preguntas generales sobre salud mental, depresión, suicidio, recursos de salud en la comunidad, y muchas cosas más. También es posible llamar para averiguar más sobre las actividades de prevención del suicidio en su zona.
24 Hour Recovery Chat Room
LifeRing Secular Recovery is an organization of people who share practical experiences and sobriety support. There are as many ways to live free of illicit or non-medically indicated drugs and alcohol as there are stories of successful sober people.
Many LifeRing members attend other kinds of meetings or recovery programs, and we honor those decisions. Our meetings, whether in person or online, consist of addicts using their Sober Self to connect with the Sober Self of other addicts. We share advice, understanding, and encouragement. We focus primarily on our current lives, not on the hurts and damages of the past. Two addicts, talking Sober-Self to Sober-Self, learn from each other, and gain strength from each other.
Chat Room
To enter the 24-hour Chat Room by clicking on the above or using this link: https://meet56243352.adobeconnect.com/r522ss7kd94t/.
A chat registration screen will first appear. Enter your personalized screenname to enter the room. This chat room is sometimes not hosted so be cautious of whom you are talking to and never give out any personal information.
For Guidelines on chat room rules, download the LifeRing Document
For help, email onlinemeetings@lifering.org
9:00AM PST Daily
SHE RECOVERS® Together Online Gatherings / SHE RECOVERS Yoga / SHE RECOVERS Dance are twice-daily, hour-long, trauma-informed and facilitated by volunteer Professional SHE RECOVERS Designees.
We welcome women and non-binary individuals who identify with women’s communities – who are in or seeking recovery – into this space. We also welcome all races, sexual orientations, and all those differences of life situations, backgrounds, and abilities.
These gatherings are facilitated and supported by trained volunteers. They do not constitute a therapeutic or coaching relationship and are not a replacement for trauma therapy, addiction treatment, psychiatric, or medical care.
We welcome women and non-binary individuals recovering in all areas of life. We also welcome all races, sexual orientations, and all those differences of life situation, background, and ability. All pathways and patchworks of recovery are supported. Due to the confidential nature of these gatherings – they will not be recorded.
USE THIS LINK TO REGISTER AND JOIN A GATHERING
A free authenticated Zoom account is required to attend.
If you are seeking treatment or professional recovery support, please visit our online directory of trusted resources @ sherecovers.org
By participating in these gatherings, you agree to adhere to our Gathering Agreements @ bit.ly/SRTGatheringAgreements and to co-create a welcoming and supportive environment built on mutual respect for all participants, volunteers, and facilitators. SHE RECOVERS Foundation space-holders reserve the right to remove any individual who appears to be violating the group guidelines and terms of use @ bit.ly/SRtermsofuse set out by SRF.
*By registering for this free offering, you are opting in to receive emails from SHE RECOVERS Foundation. You can unsubscribe at any time.
Visit herecovers.org/together-online/#schedule for the full gathering schedule.
Gratitude for Serenity Meeting
Online
Thursdays, 10:00AM PST
To Attend This Meeting Via ZOOM, use the Link Below
Meeting ID: 827 0065 1732
Passcode: 41323
Use This Link:
https://us02web.zoom.us/j/82700651732?pwd=R3VZbGtQYmZ0emE0Z1hLak5HR294Zz09
Al‑Anon is a mutual support program for people whose lives have been affected by someone else’s drinking. By sharing common experiences and applying the Al-Anon principles, families, and friends of alcoholics can bring positive changes to their individual situations, whether the alcoholic admits the existence of a drinking problem or seeks help.
ROCC Salem presents online peer support
EXPLORING 8 DIMENSIONS OF WELLNESS
Thursdays – 1:00PM – 2:00PM PST
The Substance Abuse and Mental Health Services Administration (SAMHSA) has identified eight dimensions of wellness to focus on to optimize health. The eight dimensions include: emotional, spiritual, intellectual, physical, environmental, financial, occupational, and social. This group spends time exploring these eight dimensions, evaluating what we can do to achieve better balance in each.
Click below to attend group. You will be asked to register on ZOOM. It’s free and fast!
https://us04web.zoom.us/meeting/register/vJYtd-6grTkqtT9caWcVMo_04PWf4G6nBA
ZOOM Meeting ID:120 078 320
Peer support is about connecting with someone in a way that contributes to both people learning and growing. There’s no assessment, diagnosis or treatment. It’s about helping each other understand how we’ve come to know what we know, and moving toward what we want, instead of just getting away from what we don’t want.
ABOUT IN THE ROOMS
In The Rooms is a free online recovery tool that offers 130 weekly online meetings for those recovering from alcoholism or drug addiction. The meetings require only an internet connection and a device, and provide support from those in recovery from around the world.
For site help or technical trouble, visit support.intherooms.com
For additional information or other inquiries, email info@intherooms.com
Parents of Addicted Loved Ones
1st and 3rd Thursdays, 6:00PM PST – 8:00PM PST
PAL is a support group for parents and other family members who are trying to help a loved one in seeking recovery.
PAL’s evidence-based curriculum has been proven in studies to help parents’ wellbeing to improve and decrease enabling behavior. The studies also indicate that the loved one with substance abuse disorder was less likely to be using drugs/drinking alcohol once their family member attended PAL meetings. The curriculum includes topics such as delayed emotional growth, the role of the family in addiction, setting realistic boundaries, and healthy helping vs. enabling.
Weekly meetings offer addiction education and support at no charge for parents and other family members who are trying to support a loved one battling substance use disorder.
PAL offers 90-minute telephone meetings four days per week:
To register for the telephone meetings, please sign up by selecting this Link:
Thursdays
4 p.m. Pacific
Click here to Register (you will Subscribe to a weekly email providing meeting information)
En español – Los Martes 2nd y 4th de cada mes (4 p.m. PT / 5 p.m. MT / 6 p.m. CT / 7 p.m. ET)
Para español, haga clic aquí
website: www.palgroup.org