PeerGalaxy
Welcome to PeerGalaxy Calendar featuring over 336,800+ monthly offerings of FREE telephone- and online-accessible peer support, recovery support, and wellness activities! Plus 50+ warmlines, helplines, chatlines, and hotlines. Plus workshops, webinars, job postings, resources, observances, special events, consumer input opportunities and more.
WE ARE PEER FOR YOU!
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If you have an event to add, email us: [email protected]
Training Opportunities in July 2020
List Provided Courtesy of State of Oregon, Oregon Health Authority
Click here to download PDF Format, 16 pages
Calendar Event Sorting
At the top, the 24/7/365 SAMHSA Disaster Helpline and similar links.
Next, Bundled “All Day” Events
Some organizations (like 12 step recovery programs, AA, NA, AlAnon, etc.) have so many events happening throughout the day that they need to be in a bundled listing to spare endless scrolling. Often there is a link to look up events by zip code and other criteria.
Lastly, Time-Specific Events
So you can see what’s happening in the next hours, time specific events are tagged and listed by start time from 12:01am early morning to 11:59pm late night. There can be events and warmlines operating in different time zones, though we try to list all in Oregon’s Pacific Time Zone.
Page Advancement
The calendar displays ~50 listings per page. To advance to next page with ~50 more listings, click the right arrow in the lower left corner of the calendar
Ages 14-21 | Free, Confidential, Non-Judgmental
Have questions about sexual thoughts, feelings, or behaviors? Not sure if something is OK? You’re not alone, and we’re here to help – no judgment, no lectures, just real support.
REACH OUT NOW
📱 TEXT: WHATSOK to 1.888.532.0550
📞 CALL: 1.888.PREVENT (1-888-773-8368)
You can also chat or email us anytime
WHEN TO REACH OUT
WhatsOK is here for you if you’re wondering about:
Your Own Questions:
Worried About a Friend:
Online Safety:
Understanding Boundaries:
WHEN WE’RE AVAILABLE
Live Support Hours (Pacific Time):
Monday: 9:00 AM – 5:00 PM PT
Tuesday: 9:00 AM – 3:00 PM PT
Wednesday: 9:00 AM – 3:00 PM PT
Thursday: 7:00 AM – 3:00 PM PT
Friday: 9:00 AM – 3:00 PM PT
Email us anytime – we’ll respond within 3 days
Browse our website 24/7 for instant answers
HOW TO CONNECT WITH US
💬 Text (Best for quick chats):
Text WHATSOK to 1.888.532.0550
Message back and forth with a counselor (15-45 min conversations)
📞 Phone:
Call 1.888.PREVENT (1-888-773-8368)
Talk live with a counselor during helpline hours
💻 Chat:
Live chat during helpline hours
📧 Email:
Send us a message anytime – we respond within 3 days
🌐 Browse Resources:
Read blogs, FAQs, and stories from other youth (available 24/7)
WHAT TO EXPECT WHEN YOU REACH OUT
Wait times are usually under 5 minutes. You’ll get a message that a counselor will be with you soon.
We’ll ask what to call you, your age, and what state/country you’re in. You don’t need to share your real name or any identifying details.
Share what feels comfortable at your own pace. No pressure. We’ve heard it all before – nothing will shock us.
We’ll give you accurate info about sexual safety, help you think through next steps, and connect you with resources if you want them.
WHO YOU’LL BE TALKING TO
Our counselors are trained professionals who specialize in:
We’re here to help – not to judge, lecture, or pressure you.
What we can do:
✓ Listen and support you
✓ Give accurate information
✓ Help you think through options
✓ Connect you with resources
What we can’t do:
✗ Provide ongoing therapy
✗ Give legal or medical advice
✗ Make referrals to specific local therapists
YOUR PRIVACY IS PROTECTED
Everything is confidential:
Important to know: If you tell us someone is being hurt right now or a crime is happening, we may be legally required to report it. We’ll be upfront with you about this.
WHY WHATSOK IS DIFFERENT
Built BY youth, FOR youth:
We have a Youth Advisory Council (ages 14-21) who help shape our services. They make sure we’re using language that makes sense, covering topics that matter, and creating a space where you actually want to reach out.
No shame, no judgment:
Sexual development is complicated. Having questions is normal. Feeling confused is normal. We get it, and we’re here to help – not to make you feel worse.
Focused on prevention:
We believe that getting help early – when you’re just questioning or concerned – can prevent harm and help you stay on a healthy path. It takes courage to reach out, and we respect that.
ABOUT WHATSOK
WhatsOK launched in 2021 as a specialized resource for young people ages 14-21. We’re a program of Stop It Now! (Klingberg Family Services), funded by World Childhood Foundation.
Since 2021, we’ve helped over 800 young people through our helpline and reached thousands more through our website resources.
Website: https://www.whatsok.org
Email: [email protected]
Parents/Adults: If you’re 21+, check out Stop It Now! at stopitnow.org
Remember: All our services are completely free. No one should ever have to pay to get help or ask questions.
Emergency: If you or someone else is in immediate danger, call 911.
Child Sexual Abuse Prevention – Free, Confidential Support
GET HELP NOW
CALL: 1.888.PREVENT (1-888-773-8368)
For Adults 21 and Older
Stop It Now! provides free, confidential support and information to adults with questions or concerns about child sexual abuse. Our helpline offers phone, email, and chat services, plus an interactive Online Help Center and Ask Now! advice column.
HELPLINE HOURS (PACIFIC TIME)
Monday: 9:00 AM – 5:00 PM PT (12:00 PM – 8:00 PM ET)
Tuesday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)
Wednesday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)
Thursday: 7:00 AM – 3:00 PM PT (10:00 AM – 6:00 PM ET)
Friday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)
Closed: Saturdays and Sundays
Note: Hours subject to change
HOW TO REACH US
Phone: 1.888.PREVENT (1-888-773-8368)
Talk directly with a trained helpline counselor during business hours
Email:
Get a response within 3 business days
https://www.stopitnow.org/get-immediate-help
Chat:
Chat with a helpline consultant online during helpline hours
https://www.stopitnow.org/get-immediate-help
Online Help Center (24/7):
Search by concern for immediate information and guidance
https://stopitnow.org/resources/search-by-concern
Ask Now! Advice Column:
Read answers to common questions
https://www.stopitnow.org/advice-column
WHO WE HELP
Stop It Now! supports anyone with questions or concerns about child sexual abuse:
OUR HELPLINE COUNSELORS
Trained helpline counselors provide:
Note: Counselors are not therapists and do not provide therapy or ongoing mental health treatment.
ADDITIONAL RESOURCES
Main Website: https://stopitnow.org/
Prevention Tools: https://stopitnow.org/resources
Training Programs: https://stopitnow.org/circles-of-safety
About Stop It Now!
Stop It Now! is a program of Klingberg Family Services with over 30 years of experience helping keep children safe from sexual harm.
60% of our helpline callers contact us before abuse occurs – evidence that our services help prevent harm before it happens.
Note: All services are confidential and completely free. Not a substitute for legal advice, professional treatment, or emergency services.
Emergency: If a child is in immediate danger, call 911 or contact local law enforcement or child protective services.
Medicare · Disability Rights · Elder Law · Housing · Mental Health · Human Rights Education · Health Policy Advocacy
FEATURED EVENT
2026 National Voices of Medicare Summit — Center for Medicare Advocacy
Wednesday, May 20, 2026 · 9:00 AM – 1:30 PM PT · Free Virtual Event
Join national advocates, policymakers, legal experts, and researchers for the 13th Annual National Voices of Medicare Summit — Defending the Public Promise. This free virtual event brings together leaders in health care advocacy, policy, philanthropy, and academia to discuss best practices, solutions, and opportunities to advance comprehensive Medicare access, health equity, and quality care. T Register at medicareadvocacy.org/summit-2026 · FREE
PHONE: (860) 456-7790
MEDICARE & MEDICAID ADVOCACY
Center for Medicare Advocacy (CMA) — Free Webinar Library & Legal Resources
Access a growing library of free archived webinars covering Medicare appeals, home health, skilled nursing, prescription drugs, and more — including special series for people living with ALS, paralysis, and chronic conditions. Visit medicareadvocacy.org/webinars ·
PHONE: (860) 456-7790
Medicare Rights Center — Free National Helpline
Free, confidential counseling on Medicare coverage, costs, appeals, and enrollment. Counseling available in Spanish. Visit medicarerights.org
CALL: 1-800-333-4114 · Monday–Friday
Justice in Aging — Free Medicare & Medicaid Advocacy Training
Free webinars, fact sheets, toolkits, and legal training protecting older adults’ rights in Medicare and Medicaid — with particular attention to low-income seniors and communities of color. Visit justiceinaging.org · Available 24 hours a day · 7 days a week · FREE
PHONE: (202) 289-6976
National Committee to Preserve Social Security and Medicare (NCPSSM)
National advocacy to protect and strengthen Social Security and Medicare. Access advocacy alerts, educational materials, and campaign resources. Visit ncpssm.org · Available 24 hours a day · 7 days a week · FREE
PHONE: (202) 216-0420
State Health Insurance Assistance Programs (SHIP) — Free Local Medicare Counseling
Free, unbiased, one-on-one Medicare counseling in every state from trained volunteers with no insurance company ties. Find your local SHIP at shiphelp.org · FREE
CALL: 1-877-839-2675 (national locator line)
1-800-MEDICARE — Official U.S. Government Helpline
Official Medicare helpline for plan questions, coverage explanations, billing, and finding providers. TTY available for the deaf and hard of hearing. Visit medicare.gov · Available 24 hours a day · 7 days a week
CALL: 1-800-633-4227 · TTY: 1-877-486-2048
SENIOR ADVOCACY, DISABILITY RIGHTS & ELDER LAW
AARP — Advocacy, Policy & Free Learning Library
Advocates on health care, retirement security, caregiving, and housing for adults 50 and older. Access free advocacy alerts, policy resources, and the AARP learning library. Visit aarp.org/advocacy · Available 24 hours a day · 7 days a week · FREE
PHONE: 1-888-687-2277
AARP Foundation — SCSEP Work Resources & Free Job Training
Free paid job training and employment placement for low-income adults 55 and older. Assistance available in Spanish. Visit aarp.org/aarp-foundation/our-work/income/scsep · Monday–Friday, 6:00 AM – 3:00 PM PT · FREE
CALL: 1-855-850-2525 · Se habla Español
National Council on Aging (NCOA) — Advocacy Tools & Professional Resources
Free advocacy tools, policy resources, professional webinars, BenefitsCheckUp® screening, and training for aging services professionals. Visit ncoa.org · Available 24 hours a day · 7 days a week · FREE
NCOA Advocacy Basics — Free How-To Guides for Older Adult Advocates
NCOA’s Advocacy Basics hub offers a free collection of practical guides for anyone who wants to make their voice heard on issues affecting older adults. Visit ncoa.org/advocates/public-policy/advocacy-basics · Available 24 hours a day · 7 days a week · FREE
NCOA BenefitsCheckUp® — Free Online Benefits Screening
Find federal, state, and local benefit programs you may qualify for — including prescription drugs, utilities, housing, and food. Available in English, Spanish, and Vietnamese. Visit benefitscheckup.org · Available 24 hours a day · 7 days a week · FREE
Eldercare Locator — Free National Referral Service
Connect to local services — transportation, meals, caregiver help, legal assistance, and housing options. Visit eldercare.acl.gov · Monday–Friday, 5:00 AM – 6:00 PM PT · FREE
CALL: 1-800-677-1116
National Center on Law and Elder Rights (NCLER)
Free legal training, case consultations, and technical assistance for attorneys, advocates, and aging services professionals working on behalf of older adults. All trainings are free. Visit ncler.acl.gov · Available 24 hours a day · 7 days a week · FREE
EMAIL: [email protected]
National Disability Rights Network (NDRN)
The nation’s largest provider of legally based advocacy for people with disabilities through Protection & Advocacy organizations in every state. Find your local P&A for free legal representation and advocacy. Visit ndrn.org · Available 24 hours a day · 7 days a week · FREE
PHONE: (202) 408-9514 · TTY: (202) 408-9521
National Organization on Disability (NOD) — Employment Advocacy
Advances full participation and employment for Americans with disabilities. Access policy resources and employment advocacy tools. Visit nod.org · Available 24 hours a day · 7 days a week · FREE
Consortium for Citizens with Disabilities (CCD)
Coalition of national disability organizations advocating for federal policies supporting the rights and full inclusion of people with disabilities. Visit c-c-d.org · Available 24 hours a day · 7 days a week · FREE
WILDER FOUNDATION — ADVOCACY TRAINING, CAREGIVER SUPPORT & AGING SERVICES
Wilder Foundation — Trainings & Workshops on Advocacy and Equity
Public trainings equipping individuals and organizations with practical tools for civic engagement, public policy advocacy, and coalition building. Visit wilder.org/services/trainings-workshops · FREE [VERIFY: confirm any fees for specific workshops]
PHONE: 651-280-2000
Wilder Foundation — Caregiver Support Groups
Recurring monthly caregiver support groups for family members, friends, and neighbors caring for older adults. Offered on a sliding fee scale — no one turned away for inability to pay.
First Friday Caregiver Support Group — First Friday of each month · In-person at Wilder Center · Coffee, treats, and conversation for caregivers of those with chronic health conditions · Registration required
Memory Loss Discussion Group — Second Thursday of each month · 8:00 AM – 9:30 AM PT · In-person at Wilder Center · A supportive gathering for those caring for someone with dementia · Registration required
Adult Children Caregiver Support Group — Third Wednesday of each month · 4:00 PM – 5:30 PM PT · Virtual · For caregivers of parents or grandparents facing any health condition · Registration required
To register, call 651-280-2273 (CARE) · [VERIFY: confirm caregiver support email at wilder.org/services/aging-caregiving/caregiver-support] · Learn more at wilder.org/services/aging-caregiving/caregiver-support
Wilder Foundation — Healthy Aging & Caregiving Services
Personalized support for older adults and caregivers including Caregiver Support · Customized Living Services · Meals on Wheels (weekday delivery for adults 50+). Visit wilder.org/services/aging-caregiving · PHONE: 651-280-2273
Wilder Research — Aging & Older Adults Research Library
Free publicly accessible research on aging, social isolation, caregiver needs, housing, and older adult well-being. Visit wilder.org/wilder-research · Available 24 hours a day · 7 days a week · FREE
HOUSING & LONG-TERM CARE ADVOCACY
National Consumer Voice for Quality Long-Term Care
Advocates for quality care and quality of life for nursing home and long-term care residents. Resources on residents’ rights, complaints, and appeals. Visit theconsumervoice.org · Available 24 hours a day · 7 days a week · FREE
PHONE: (202) 332-2275
Long-Term Care Ombudsman Program (LTCO)
Free advocacy for nursing home and assisted living residents in every state. Find your local program through the Eldercare Locator. Visit ltcombudsman.org · Available 24 hours a day · 7 days a week · FREE
CALL: 1-800-677-1116 (via Eldercare Locator to find your local program)
MENTAL HEALTH & WELLNESS ADVOCACY
Mental Health America (MHA) — Advocacy & Screening Tools
Free online mental health screening tools, advocacy resources, and policy materials — including resources for older adults. [VERIFY: URL not confirmed — confirm at mhanational.org] · Available 24 hours a day · 7 days a week · FREE
PHONE: 1-800-969-6642
NCOA Connect — Older Adult Mental Health Resources
Free professional webinars and resources on older adult mental health, wellness, and behavioral health. Visit connect.ncoa.org · Available 24 hours a day · 7 days a week · FREE
HUMAN RIGHTS EDUCATION & HEALTH POLICY ADVOCACY TRAINING — FREE ONLINE COURSES
Amnesty International Human Rights Academy — Free Online Courses
Free, self-paced online courses in more than 30 languages — open to everyone. Learn skills to defend human rights, take action in your community, and advocate for change. Many courses award an official certificate upon completion. Available on web and via the free Amnesty Academy app (iOS and Android). Register free at register.academy.amnesty.org
CONFIRMED COURSES WITH STATED DURATION’S:
Introduction to Human Rights — 1.5 hours · Certificate available · Explore the Universal Declaration of Human Rights and learn how it empowers you to know, claim, and defend your rights
The Right to Protest — 3 hours · Certificate available · Investigate protesting as a tool for social change and how the freedom to protest is under threat worldwide
Climate Change and Human Rights — 5 hours · Certificate available · Learn why climate change is a human rights issue and how human rights frameworks can combat the climate crisis
Confronting and Countering Gender-Based Violence — 1.5 hours · Defend human rights and advance gender justice by tackling discrimination and the anti-gender movement
The Energy Transition — 45 minutes · Explore energy transition policy and its human rights implications for communities around the world
Freedom from Torture — 20 minutes · Build basic knowledge of the worldwide situation of torture and take action to denounce this human rights violation
Taking a Stance Against the Death Penalty — 20 minutes · Learn about the global death penalty landscape and how to take action against capital punishment
Speaking Up for Freedom of Expression — 20 minutes · Understand your right to freedom of expression and gain skills to defend it and the rights of others
Indigenous Peoples’ Rights — 20 minutes · Learn about indigenous peoples’ rights and how to advocate for recognition of land rights and cultural survival
Additional courses available after free registration include Human Rights Defenders · Refugees and Human Rights · Digital Security and Human Rights · Human Rights and UK Politics · Anti-Racism · and more — with new courses added regularly in 30+ languages.
Advocacy Accelerator — Free Health Policy Advocacy Training & Resources
Get free online training, tools, and community built by award-winning public affairs professionals to help you run winning health care advocacy campaigns. Access the Art of Advocacy — a free 4-part online course covering how to integrate communications and government relations, prioritize advocacy issues, build allies, and map stakeholders effectively. Create a free account at advocacyaccelerator.us · Available 24 hours a day · 7 days a week · FREE
Class Central — Free Advocacy & Social Justice Course Directory
Browse 300+ free advocacy, health policy, community organizing, and social justice courses from YouTube, edX, Coursera, and LinkedIn Learning. Visit classcentral.com/subject/advocacy ·
CULTURALLY SPECIFIC SENIOR ADVOCACY
National Hispanic Council on Aging (NHCOA)
National policy advocacy on economic security, health equity, and housing for Hispanic older adults. Resources available in English and Spanish. Visit nhcoa.org ·
National Indian Council on Aging (NICOA)
Advocates for health care, social services, and economic programs for Native American and Alaska Native elders. Visit nicoa.org · PHONE: (505) 292-2001
SAGE — Services & Advocacy for LGBTQ+ Elders
The nation’s largest organization dedicated to LGBTQ+ older adults — advocacy, policy campaigns, and local programming on employment, health care, housing, and social connection. Visit sageusa.org ·
PHONE: 1-212-741-2247
DISCLAIMER: PeerGalaxy is a nonpartisan platform. All information is provided solely as a convenience and for general informational purposes only. PeerGalaxy does not endorse, affiliate with, or monitor any of the organizations, programs, or resources listed. Inclusion of any resource does not constitute a political, ideological, or policy endorsement of any kind. Resources are listed to increase awareness of publicly available services and do not represent the views or positions of PeerGalaxy. This information is not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline). Hours and availability of all services are subject to change — contact each organization directly to confirm current information.
Autism spectrum disorder (ASD) is a developmental disability affecting about 1 in 36 children and roughly 2.2% of adults (Centers for Disease Control and Prevention [CDC], 2023). It influences social communication, behavior, sensory processing, and how individuals experience the world. Symptoms and support needs vary widely, which is why it is called a “spectrum” (National Institute of Mental Health [NIMH], 2023).
People with ASD may have challenges with social interaction and communication, engage in repetitive behaviors, show sensory sensitivities, and prefer routines and predictability, with signs typically appearing in early childhood (NIMH, 2023). Causes include neurological differences, genetic factors, and possible environmental influences, while psychological causes have been ruled out (NIMH, 2023).
With appropriate supports and inclusive environments, autistic individuals can thrive in education, work, and community life (Autistic Self Advocacy Network [ASAN], 2023).
Key report: https://drexel.edu/~/media/files/autismoutcomes/publications/nair%202022%20intersection.ashx
Lutheran Community Services Northwest — Trauma-informed counseling for immigrants, refugees, and asylum seekers.
Provider Website: https://lcsnw.org/program/multicultural-counseling-services/
Virginia Garcia Memorial Health Center — Integrated primary and behavioral health care.
Provider Website: https://virginiagarcia.org
Asian Mental Health Collective — Mental health education and provider directories.
Provider Website: https://asianmhc.org
Institute for Muslim Mental Health — Faith-informed mental health resources.
Provider Website: https://www.muslimmentalhealth.com
Latinx Therapy — Therapist directory for Latinx communities.
Provider Website: https://latinxtherapy.com
South Asian Therapists — Counselor directory for South Asian communities.
Provider Website: https://southasiantherapists.org
Inclusive Therapists — Culturally responsive therapist directory.
Provider Website: https://www.inclusivetherapists.com
InReach — Mental health resources for LGBTQ+ immigrants and refugees.
Provider Website: https://www.inreach.org
SAMHSA FindTreatment.gov — National behavioral health and recovery locator.
Provider Website: https://findtreatment.samhsa.gov
USAHello — Plain-language mental health education for immigrants and refugees.
Provider Website: https://usahello.org/mental-health
International Society for Traumatic Stress Studies — War & Disaster Resources.
Provider Website: https://istss.org/public-resources/war-and-disaster-resources/
SAMHSA How to Cope Guides — Disaster-related stress and trauma coping tools.
Provider Website: https://www.samhsa.gov/find-help/how-to-cope
Immigrant and Refugee Community Organization (IRCO) — Culturally specific statewide services.
Provider Website: https://irco.org
Office of Immigrant and Refugee Advancement (OIRA) — State coordination of immigrant and refugee supports.
Provider Website: https://www.oregon.gov/odhs/Pages/refugees.aspx
Oregon for All — Statewide immigrant resource directory.
Provider Website: https://www.doj.state.or.us/oregon-for-all/
Coalition for Immigrant Health — National immigrant mental health directories.
Provider Website: https://www.cihjustice.org
United We Dream — Community care and advocacy resources.
Provider Website: https://unitedwedream.org
USCRI Wellness Helpline — Emotional support for new refugees and immigrants.
Provider Website: https://www.refugees.org/uscri-wellness-helpline/
The Dougy Center — Grief support for children and families.
Provider Website: https://www.dougy.org
Lutheran Community Services Northwest — Youth and family programs.
Provider Website: https://lcsnw.org
Immigrants Rising — Peer-led wellness support groups.
Provider Website: https://immigrantsrising.org/mental-health/
United We Dream — Community Care Circles.
Provider Website: https://unitedwedream.org/resources/
NAMI — Connection Support Groups.
Provider Website: https://www.nami.org/Support-Education/Support-Groups
DBSA — Online peer support groups.
Provider Website: https://www.dbsalliance.org/support/chapters-and-support-groups/online-support-groups/
Team Red White & Blue — Veteran peer connection.
Provider Website: https://www.teamrwb.org
7 Cups — 24/7 anonymous peer chat.
Provider Website: https://www.7cups.com
Supportiv — Moderated drop-in peer chats.
Provider Website: https://www.supportiv.com
NAMI Online Communities — Asynchronous peer support.
Provider Website: https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Find-Support
Inspire — Online trauma and mental health communities.
Provider Website: https://www.inspire.com
The Mighty — Peer storytelling and mental health community.
Provider Website: https://themighty.com
988 Suicide & Crisis Lifeline — 24/7 emotional support.
Provider Website: https://988lifeline.org
Disaster Distress Helpline — Crisis support after disaster or displacement.
Provider Website: https://www.samhsa.gov/find-help/disaster-distress-helpline
Oregon 211 — Statewide referrals.
Provider Website: https://www.211info.org
findhello — Local services search.
Provider Website: https://www.findhelp.com
Veterans Crisis Line — 24/7 veteran crisis support.
Provider Website: https://www.veteranscrisisline.net
Military OneSource — Counseling and referrals.
Provider Website: https://www.militaryonesource.mil
Lines for Life — Oregon crisis support.
Provider Website: https://www.linesforlife.org
Message Boards Virtual Spaces available 24/7
In this space, everyone affected by MS can share, comment and connect with other members while also learning about health and wellness, symptom management and other MS-specific topics Join the Community
The Black MS Experience online community provides a virtual opportunity for the Black MS community to forge powerful connections, offer support and share experiences to give voice to the unique needs of the Black community living with MS.Join the Community
We’ve partnered with The Mighty to create a safe space for people to share their MS experiences, discover resources and support others along their MS Journey. Preview the community, create an account on The Mighty and join the Multiple Sclerosis Connections group.Join the Community
The Multiple Sclerosis Discord Group offers an international community with open, live chatting 24/7 and monthly virtual meetups. This volunteer-led community offers accessible peer and MS group support for all stages of the disease, and separate support channels for family of people living with MS. Discord, a popular online communication platform, hosts the group.
The ms life community is an online community for those impacted by MS. This volunteer-led community offers a supportive and empowering community for those living with MS, whether they’re recently diagnosed, navigating life with MS or supporting a loved one living with the disease.
Support Group and Connection Program Finder
Virtual and In person Meetings
Use the online connection finder to select from 54 virtual support groups, including those offered in Spanish.
Participants can choose from the following topics
To use the finder, Go to the Find Support Groups and Connection Program Page
https://www.nationalmssociety.org/resources/get-support/find-support-groups-and-programs
DoD Safe Helpline is the sole secure, confidential, and anonymous crisis support service specially designed for members of the Department of Defense community affected by sexual assault.
Safe Helpline Serves
Active Duty Army, Navy, Marine Corps, and Air Force Reserve component (Army National Guard, Army Reserve, Navy Reserve, Marine Corps Reserve, Air National Guard, Air Force Reserve, and DHS’s Coast Guard Reserve) members and their families.
Telephone HelplineCall 877-995-5247 to be connected with a trained, confidential
Safe Helpline staff member, 24/7.
DSN users can call Safe Helpline by dialing 877-995-5247.
For those unable to call toll-free or DSN, call 202-540-5962.
OCONUS Service members can call the Telephone Helpline for free from
anywhere in the world by using Voice over IP (VoIP) technology from
theSafe Helpline App.
You can chat one-on-one with a Safe Helpline staff member
to access a range of support services including:
What is the Safe Helpline app?
The Safe Helpline app is a free mobile resource created to meet the unique needs of members of the Department of Defense community affected by sexual assault. By downloading the app, you can access 24/7 support through Safe Helpline’s Telephone and Online Helplines, get information and resources to help address the short- and long-term effects of sexual assault, as well as practical exercises, to help you manage your self-care. We also recognize that for many survivors stationed outside of the United States (OCONUS) additional limitations may arise when accessing resources, which is why the Safe Helpline app has been designed to give survivors access to a variety of support services and self-care exercises in a free, and convenient way.
How can the Safe Helpline app help me?
We’ve designed the app to give you a way to access any resource within the app directly from the home screen.
Chat: Access one-on-one support through the Online Helpline, 24/7 and chat directly with a Safe Helpline staff member.
Call: Connect directly to a Safe Helpline staff member for one-on-one support through the Telephone Helpline, 24/7. You can choose to make the call using Voice over IP (VoIP) or by using your cellular data. Using VoIP might be a good option for Service members who are OCONUS and may not have access to cellular service in their current location.
Learn: Within this section of the Safe Helpline app, you can access our self-paced educational programs to learn how to address the effects of sexual assault, how to support a survivor and ways Safe Helpline can support you or someone you know. All of these education programs can be completed anonymously by the user. You’ll also be able to access scenarios to give you tangible ways to step-in and support others.
Self-Care: The app allows you to easily create and use a customized self-care plan with specially designed self-care exercises. Once downloaded, you can come back to view your plan and exercises at any time, even without an Internet connection.
How do the self-care plans work?
The self-care plan is created by answering a series of six questions designed to help you focus and identify how you are feeling at that moment. Questions are answered on a sliding scale of zero (never) to five (always), and the app will recommend different exercises based on your responses. There are no “good” or “bad” answers to these questions, and responses can vary from day to day, depending on how you are feeling.
Once you’ve answered the questions on the plan, the app will suggest self-care exercises. The exercises include:
We recognize the importance of keeping your information safe, so we’ve also set up a security feature that allows you to lock your self-care plans behind a privacy wall using a 6-digit pin of your choosing.
Journaling:
The Safe Helpline app allows you to journal directly in the app with weekly prompts. Taking some time out of your week to journal can give you a moment for reflection and an opportunity for self-care. You can also choose to skip any prompts or just write freely depending on how you are feeling. Some of the questions include:
Like the self-care plans, the journal entries you save are protected by a privacy wall and will allow you to lock your information behind a 6-digit pin of your choosing. You can also access and refer back to your journal without an Internet connection.
Coloring Book:
Sometimes focusing on a mindless activity can help you process difficult emotions and be grounded in the present. To help with this, another self-care activity available on the app is a collection of six designs, ranging from easy to difficult, that allow you to paint or color your own works of art.
How is the Safe Helpline app secure, and is activity on the app traceable by third parties?
As with all Safe Helpline services, your privacy is of utmost importance, and the technology behind the Safe Helpline app was created by RAINN to protect your safety and anonymity by ensuring that no personally identifiable information (PII) is collected.
The following precautions have been implemented to protect your privacy when using the app:
While Safe Helpline has taken the steps outlined above to help increase the safety and anonymity of Safe Helpline app users, please remember that if you are using the app on a DoD or other work-related device, your employer may be able to track your usage of this app. In addition, similarly to a paper journal, Safe Helpline app journal entries may be admissible during court proceedings.
REPORT RETALIATION
Our stories are what keep us connected
There are over 150+ WARMLINES throughout the country! Each organization has different hours of operation, some only accept in-state calls while others operate nationwide and will take calls from anywhere. Most are English speaking but there are a growing number of organizations that offer non-English speaking services.
Until WARMLINE.ORG, there was no easy way to locate all of this information. With the database that we have built, you can easily locate WARMLINES that speak your language and that are OPEN NOW if you need someone to talk to.
For Warmlines that are available to out of state callers
To use FIND A WARM LINE to and find warm line numbers by state, by the language spoken, use the link below.
https://www.warmline.org
If you could watch a short video about a particular health topic, what would it be?
Maybe you want to know more about how vaccines work? Or maybe you want to learn the science behind wastewater surveillance and its benefits to public health? Or, what do Oregon’s ticks look like?
Our videography team is geared up and ready to create educational (and not boring!) videos about health issues that the people of Oregon want to better understand.
There are a multitude of topics OHA has expertise on, and we invite you to explore our entire website to see what subjects fall under our umbrella. You might be surprised by what you find!
Other examples might include wildfire smoke risks and safety, drug and alcohol use disorders (as well as treatment and recovery), disease prevention such as cancers or STDs, radon testing, disaster preparedness, or a behind-the-scenes look at how we monitor the water quality at Oregon’s beaches, lakes and rivers.
For the more bureaucratically minded, we can also explain some of Oregon’s laws surrounding health care policy, including Oregon Health Plan (OHP/Medicaid) and its benefits, Measure 110 or the state’s psilocybin services program.
Thank you in advance for any and all suggestions!
LIVE VIRTUAL EVENTS — APRIL 2026
NAADAC Free Webinar: Breaking the Cycle — Preventing Substance Use in Children & Youth Affected by Addiction
Join this interactive webinar exploring practical strategies for preventing opioid, stimulant, and other substance use disorders among children and youth affected by family and community addiction. Presented by the National Association for Alcohol & Drug Abuse Counselors (NAADAC) and free to attend. Meets Wednesday, April 8, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.
NAADAC Free Webinar: A Philosophy of Self-Care for Substance Use Providers
Self-care is foundational for anyone supporting recovery — personally or professionally. This 90-minute session explores evidence-based self-care practices to prevent burnout and sustain meaningful work in the addiction field. Free to attend. Meets Thursday, April 9, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.
NAADAC Free Webinar: Building an Intensive Outpatient Program (IOP) in an OTP Setting
Explore how treatment programs can expand their continuum of care in response to the ASAM Criteria 4th Edition — a timely and essential webinar for anyone navigating recovery services. Free to attend. Meets Wednesday, April 15, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.
NAADAC Free Webinar: Nourishing Recovery — Plant-Forward Nutrition & Faith-Informed Support
Recovery is most sustainable when the whole person is supported — body, mind, and spirit. This session explores how nutrition and faith-based approaches can strengthen long-term sobriety. Free to attend. Meets Thursday, April 16, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.
Union County Free Community Webinar: Community Conversation — Promoting Alcohol Awareness and Prevention
In recognition of National Alcohol Awareness Month, Union County (NJ) Department of Human Services partners with New Hope Integrated Behavioral Healthcare and Prevention Links for a free public webinar covering alcohol misuse prevention for adults and adolescents. Speakers welcome live Q&A submissions. Open to all. Meets Tuesday, April 21, 2026 · 3:00 PM – 4:00 PM PT. Register at ucnj.org/alcohol-awareness [VERIFY: confirm registration link is active].
NAADAC Free Webinar: Unseen, Unheard, Untreated — A Disconnected System’s Call for Connection
Countless individuals struggling with substance use remain invisible in fragmented care systems. This webinar examines why and offers evidence-based pathways toward equity and connection in treatment. Free to attend. Meets Wednesday, April 22, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.
NAADAC Free Webinar: Ethical Issues & Best Practices in SUD Treatment
This 90-minute webinar examines common ethical challenges for certified addiction counselors, clinical supervisors, and interns working with individuals in substance use disorder treatment. Free to attend. Meets Wednesday, April 29, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.
ON-DEMAND LEARNING & WEBINAR LIBRARY
NAADAC Free Webinar Library — 325+ Hours of On-Demand Recovery Education
Access more than 325 hours of archived, on-demand webinars covering alcohol use disorder, harm reduction, ethics, peer support, trauma, co-occurring disorders, and more — all completely free to watch at any time. Browse the full library at naadac.org/webinars. Presented by the National Association for Alcohol & Drug Abuse Counselors (NAADAC). Available 24 hours a day · 7 days a week · FREE.
PEER SUPPORT — 24/7 ONLINE MEETINGS
aaHomeGroup — 24/7 Online Alcoholics Anonymous Meetings via Zoom
An open, worldwide online A.A. meeting running 24 hours a day, 7 days a week. No registration required. Join via Zoom Meeting ID: 202 006 1935 · Passcode: 624101, or visit aahomegroup.org for the full schedule and dial-in numbers. Meetings run every hour, including 90-minute and 2-hour formats overnight. Free · Anonymous · Open to anyone with a desire to stop drinking. Available 24 hours a day · 7 days a week · FREE.
Online Intergroup of Alcoholics Anonymous (OIAA) — Find a Meeting Right Now
The OIAA connects people to online A.A. groups worldwide, available in multiple languages. Search the live meeting directory or get immediate help at aa-intergroup.org. The ’12th Step Committee’ chat feature is also available for those who need immediate support. Free · Open to all. Available 24 hours a day · 7 days a week · FREE.
HELPLINES
CALL OR TEXT: 1-800-662-HELP (1-800-662-4357)
SAMHSA National Helpline — Free · Confidential · 24/7 · English & Spanish
Free, confidential treatment referrals and information for individuals and families facing alcohol use disorder or any substance use or mental health challenge. Connects callers to local treatment facilities, support groups, and community resources. Also available via text — send your ZIP code to 435748 (HELP4U). Visit samhsa.gov/find-help/national-helpline for more information. Available 24 hours a day · 7 days a week · FREE.
ADDITIONAL RESOURCES
NIAAA — National Institute on Alcohol Abuse and Alcoholism: niaaa.nih.gov — Research-based tools, guides, and the Alcohol Treatment Navigator to help find effective treatment options.
SAMHSA Alcohol Awareness Month Toolkit: samhsa.gov/about/digital-toolkits/alcohol-awareness-month — Free, downloadable social media content, campaign resources, and evidence-based tools for Alcohol Awareness Month.
FindTreatment.gov: findtreatment.gov — SAMHSA’s confidential, anonymous treatment locator for alcohol use disorder, substance use disorders, and mental health services across the United States.
OIAA Online Meeting Directory: aa-intergroup.org/meetings — Find live online A.A. meetings happening right now, available in multiple languages.
ABOUT NAADAC — THE ASSOCIATION FOR ADDICTION PROFESSIONALS
NAADAC — the Association for Addiction Professionals — is the nation’s leading membership organization for addiction counselors and professionals, representing more than 100,000 practitioners across 52 U.S. and 2 international affiliates. NAADAC’s mission is to lead, unify, and empower addiction-focused professionals to achieve excellence through education, advocacy, and ethical standards. Its free webinar series has trained more than 200,000 professionals across more than 325 hours of archived content.
DISCLAIMER:
Information is shared solely as a public courtesy. All services listed are free of charge unless otherwise noted. These resources are not a substitute for professional medical treatment, legal advice, or emergency services. If you or someone you know is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, including thoughts of suicide or self-harm, call or text 988 (Suicide & Crisis Lifeline). For alcohol and substance use treatment referrals, call 1-800-662-HELP (4357) — available 24/7, free, and confidential.
AARP Family Caregivers Discussion Group (Facebook)
Private Facebook community with 15,000+ members providing 24/7 support.
When: Ongoing 24/7 | Cost: FREE
Contact: https://www.aarp.org/caregiving/
Seniors At Home – Caregiver Support Groups
Weekly virtual peer support groups (JFCS).
When: Mondays 8:15-9:45 PM PT · Thursdays lunchtime | Cost: FREE
Register: https://seniorsathome.jfcs.org/series/caregiver-support-group/
Contact: [email protected]
Alzheimer’s Association Monthly Caregiver Support Group
Monthly support groups, second Wednesday of each month.
When: Feb 11, Mar 11 | Cost: FREE
Zoom: https://alz-org.zoom.us/j/92681159179 · Phone: 312-626-6799 · ID: 926 8115 9179
Register: 800-272-3900 | Contact: https://www.alz.org/orswwa
VITAS Grief Support Groups
Weekly groups for parents, LGBTQ+, Spanish-speakers, and men.
When: Parents: Mon 12 PM PT | LGBTQ+: Tue 3:30 PM PT | Spanish: Wed 5 PM PT | Men: 1st/3rd Fri 10 AM PT
Cost: FREE | Contact: 800-582-9533
Register: VITAS Grief Support Groups
Alzheimer’s Foundation of America Support Groups
Weekly telephone groups for caregivers and spouses/partners.
When: General: Tue 4-5 PM PT | Spouses: Mon 4-5 PM PT | Cost: FREE
Contact: 866-232-8484 · https://alzfdn.org
HopeHealth Caregiver Support Groups
Twice monthly virtual support groups.
When: 2nd & 4th Wed 9-10:30 AM PT | Cost: FREE
Contact: (401) 415-4664 · [email protected]
Family Caregiver Alliance Support Groups
Groups for African American, LGBTQ, and young adult caregivers.
When: African American: Tue 4 PM PT | LGBTQ: 3rd Wed 4 PM PT | Young Adult: 1st/3rd Thu 6 PM PT
Cost: FREE | Contact: 800-445-8106 · https://www.caregiver.org
COPSA/Care2Caregivers Support Groups
Multiple virtual groups for caregivers of individuals with memory issues.
When: Various schedules | Cost: FREE
Contact: 800-424-2494 · [email protected]
Family Caregiver Alliance – Online Support Groups
24/7 email-based groups for general caregivers and LGBTQ+ caregivers.
Cost: FREE | Contact: 800-445-8106
Register: https://www.caregiver.org/connecting-caregivers/support-groups/
Senior Planet Caregivers Assemble Community
Free online platform for caregivers to connect 24/7.
Cost: FREE | Contact: 888-713-3495
Register: https://seniorplanet.org/caregiving-for-caregivers/
Caregiver Action Network – National Help Desk
When: M-F 8 AM-7 PM ET | Cost: FREE
Contact: (855) 227-3640 · https://www.caregiveraction.org/helpdesk/
MyElderSource Virtual Caregiver Support
Virtual caregiver support group sessions. Contact for schedules.
Contact: (904) 391-6647 · [email protected]
Multnomah County Family Caregiver Support Program
Free trainings, support groups, Memory Café. Contact for schedules.
Contact: (503) 988-8210 · [email protected]
Additional Resources
Alzheimer’s Association: https://www.alz.org/event-search?category=Support+Groups&format=Virtual
AARP Caregiving: https://www.aarp.org/caregiving
Disclaimer: PeerGalaxy curates peer support, wellness, and community resources. Offerings subject to change – contact providers to confirm. For crisis support, call or text 988, or call 211. In emergency, call 911.
PROGRAM OVERVIEW
Platform: Online · Virtual · Phone
Who Can Join: Military and veteran spouses, partners, and family members ages 18+ residing in the United States · Individuals divorced from a service member or veteran are also eligible · Some programs open to all military/veteran-connected individuals
Cost: FREE
Registration: View upcoming sessions and register: https://veteranspousenetwork.org/events/
The Veteran Spouse Network (VSN) offers a suite of free virtual peer support programs built by and for the military and veteran spouse community. From one-on-one peer check-ins to curriculum-driven support groups, social clubs, educational webinars, and a monthly podcast, every program is peer-led, trauma-informed, and designed around your schedule. No clinical referral is required — come as you are.
PEER 2 PEER CONNECT — One-on-One Virtual Peer Support
Day & Time: Flexible — scheduled individually based on your availability
Platform: Online · Virtual
Cost: FREE
Connect directly with a trained VSN Peer Leader for a private, one-on-one virtual session tailored to your needs. After submitting the sign-up form, program staff match you with the leader best suited to support you. Sessions provide a listening ear, validation, and referrals to other programs — completely free and confidential.
Sign Up: https://utexas.qualtrics.com/jfe/form/SV_eeVR2T4mqQkhgOi
Program Page: https://veteranspousenetwork.org/peer2peer-connect/
VSN SOCIAL CLUB — Peer-Led Virtual Social Groups
Day & Time: Multiple sessions weekly — new clubs added regularly · See Events Calendar
Platform: Online · Virtual (national) · Some in-person options in Texas
Cost: FREE
VSN Social Clubs are flexible, peer-led virtual meet-ups covering topics that matter to the military and veteran spouse community. Recent topics include nutrition and wellness, PTSD and relationships, morning meditation, coffee chats, and community introductions. New clubs are added weekly.
View & Register: https://veteranspousenetwork.org/vsn-social-club/
VETERAN SPOUSE RESILIENCY GROUP (V-SRG) — Curriculum-Driven Peer Support
Day & Time: Ongoing — virtual sessions offered nationally · Sessions run approximately 2 hours · See Events Calendar
Platform: Online · Virtual (national) · In-Person (Texas only)
Cost: FREE
The V-SRG is a structured, peer-led support group built on a six-topic curriculum for military and veteran spouses and partners. Available as a 6-week mini-series, standalone solo sessions, or a wellness series — all virtual offerings are open nationally.
Session Topics: Sharing Our Stories · Taking Care of Ourselves · Invisible Wounds & Suicide Prevention · Compassion Fatigue & Boundary Setting · Love & Relationships · Moving Forward
Register: https://veteranspousenetwork.org/programs/veteran-spouse-resiliency-group/
EMPOWERED — Educational Webinars & Seminars
Day & Time: Ongoing — virtual sessions throughout the year · See Events Calendar
Platform: Online · Virtual
Who Can Join: All military- and veteran-connected individuals ages 18+ in the United States
Cost: FREE
EmpowerEd brings professional educators and speakers to you on topics that matter to military and veteran families — including trauma-informed parenting, PTSD, mental health, career transition, and advocacy.
Register: https://veteranspousenetwork.org/empowered/
VSN PODCAST — On-Demand · Free · Available Anytime
Platform: Online · On-Demand · YouTube · Apple Podcasts · Spotify · All major podcast apps
Cost: FREE
The VSN Podcast, hosted by Program Director Hannah O’Brien, features monthly episodes sharing real stories from the military and veteran spouse community. Topics include PTSD, relationships, caregiving, career development, and more. New episodes drop the second Friday of every month. The full archive is available anytime — no login required.
YouTube: https://www.youtube.com/playlist?list=PLK8F1rvjhLYPaHHerKpzcKY-Ml_SknWFi
Apple Podcasts: https://podcasts.apple.com/us/podcast/veteran-spouse-network/id1711437721
Spotify: https://open.spotify.com/show/5r7q0A67QxFgKv0BdOJth6
HOW TO REACH US
Events Calendar & Registration: https://veteranspousenetwork.org/events/
Peer 2 Peer Connect Sign-Up: https://utexas.qualtrics.com/jfe/form/SV_eeVR2T4mqQkhgOi
Main Website: https://veteranspousenetwork.org/
Contact: https://veteranspousenetwork.org/contact-us/
Join Mailing List: https://veteranspousenetwork.org/join-our-mailing-list/
WHO WE HELP
WHAT VSN PROVIDES
ADDITIONAL RESOURCES
All Programs: https://veteranspousenetwork.org/programs/
Peer Leader Opportunities: https://veteranspousenetwork.org/peer-leaders/
Suicide Prevention: https://veteranspousenetwork.org/suicideprevention/
Community Resources: https://veteranspousenetwork.org/resources/
ABOUT VETERAN SPOUSE NETWORK
The Veteran Spouse Network (VSN) was founded in January 2015 and is housed within the Institute for Military & Veteran Family Wellness at the University of Texas at Austin, in partnership with the Steve Hicks School of Social Work and the Dell Medical School. VSN facilitates a research-informed, peer-led community of support for military and veteran spouses, partners, and families nationwide.
DISCLAIMER
Information is shared solely as a courtesy. All VSN programs are free and confidential. VSN Peer Leaders are not licensed counselors, therapists, or medical professionals — peer support is not a substitute for professional mental health treatment, legal advice, or emergency services. If you or someone you know is in immediate danger, call 911. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).
Welcome! We’re so glad you’re here. Our platform is open 24/7, offering support and connection any time of day or night. We are an open meeting, which means everyone is welcome—whether you’re just curious, newly exploring recovery, or have been part of the fellowship for years. We encourage you to keep join us and see what we’re all about. You belong here.
NOTICE: We have enabled the Zoom “waiting room” feature for the safety of our group members. Please be patient. If you have not already done so, please change your Zoom account first/last name to first name and location (or as you may prefer) to protect and foster the principle of personal anonymity. Please introduce yourself to the hosting staff in private chat upon entry to speed up the process in the future. Thank you for your cooperation as we try to keep these meetings a safe and welcoming place for all.
Use the numbers below to join the meeting via audio only—no video required.
Zoom Dial-in Information
Use the numbers below to join the meeting via audio only—no video required.
USA
+13126266799,,2020061935#,,,,,,0#,,624101# (Chicago)
+16699006833,,2020061935#,,,,,,0#,,624101# (San Jose)
+13462487799,,2020061935#,,,,,,0#,,624101# (Houston)
+16465588656,,2020061935#,,,,,,0#,,624101# (New York)
+12532208782,,2020061935#,,,,,,0#,,624101# (Tacoma)
United Kingdom
+443300885830,,2020061935#,,,,,,0#,,624101#
+441314601196,,2020061935#,,,,,,0#,,624101#
+442080806591,,2020061935#,,,,,,0#,,624101#
+442080806592,,2020061935#,,,,,,0#,,624101#
Australia
+61872001149,,2020061935#,,,,,,0#,,624101#
+61370182005,,2020061935#,,,,,,0#,,624101#
+61861193900,,2020061935#,,,,,,0#,,624101#
Additional Numbers
A more comprehensive list of Zoom international Dial-in Numbers can be by clicking below:
Sample Schedule
This schedule offers a general overview of when meetings typically take place throughout the week. While meeting chairs and topics often rotate, the time blocks themselves remain fairly consistent. A few core meetings that never change are highlighted for easy reference. Please note: this is not a detailed daily calendar, but a reliable guide to our usual meeting rhythm.
We are an open meeting—everyone is welcome, whether you’re just curious, new to recovery, or long-time fellowship. If one meeting doesn’t quite resonate, we encourage you to come back and try another. Every meeting has its own flavor, and you just might find the one that speaks to you next.
TIME (in US Eastern) MEETING TOPIC
12:00 AM – 01:30 AM Chair’s Choice
01:30 AM – 03:00 AM Chair’s Choice
03:00 AM – 03:30 AM
Open Fellowship / Parking Lot
03:30 AM – 05:00 AM Chair’s Choice
03:30 AM – 06:00 AM Chair’s Choice
05:00 AM – 6:00 AM
Daily Reflections
06:00 AM – 7:00 AM
Thought for the Day
07:00 AM – 8:00 AM Chair’s Choice
08:00 AM – 9:00 AM
Gratitude Hour
(Monday – Friday) / Chair’s Choice (Saturday & Sunday)
09:00 AM – 10:00 AM Chair’s Choice
10:00 AM – 11:00 AM Chair’s Choice
11:00 AM – 12:00 PM Chair’s Choice
12:00 PM – 01:00 PM
Newcomers at Noon (Speaker Meeting)
01:00 PM – 02:00 PM Chair’s Choice
02:00 PM – 03:00 PM Chair’s Choice
03:00 PM – 04:00 PM Chair’s Choice
04:00 PM – 05:00 PM Chair’s Choice
05:00 PM – 06:00 PM Chair’s Choice
06:00 PM – 07:00 PM
Mix at Six (Speaker Meeting)
07:00 PM – 08:00 PM Chair’s Choice
08:00 PM – 09:00 PM Chair’s Choice
09:00 PM – 10:00 PM Chair’s Choice
10:00 PM – 11:00 PM Chair’s Choice
Private Facebook community providing 24/7 peer support and connection for family caregivers. Over 15,000 members sharing experiences, resources, and strategies for caring for loved ones.
When: Ongoing 24/7 access | Cost: FREE
Format: Online Facebook community | Who: Family caregivers of all types
Contact: https://www.aarp.org/caregiving/
About This Community:
The AARP Family Caregivers Discussion Group is a private, supportive Facebook community for anyone providing care to a family member or loved one. Whether you’re caring for aging parents, a spouse with chronic illness, or other family members, this community offers 24/7 access to peer support from others who understand the caregiving journey.
What Members Share:
Who Should Join:
This community welcomes all family caregivers, including those caring for individuals with:
How to Join:
Visit https://www.aarp.org/caregiving/ to learn more about AARP’s caregiving resources and find the link to request to join the Facebook community. The group is private, so you’ll need to request membership.
Disclaimer: PeerGalaxy curates peer support and community resources. Offerings subject to change – contact providers to confirm. Online communities are not a substitute for professional medical advice or care. For crisis support, call or text 988, or call 211. In emergency, call 911.
ACA is a 12-step program for people who grew up in alcoholic or dysfunctional families. Meetings include open and identity-specific populations.
Description: The Anxiety and Depression Association of America is a national nonprofit organization focused on improving the prevention, treatment, and care of anxiety, depression, PTSD, and related mental health conditions. ADAA serves individuals, families, caregivers, and professionals by providing evidence-based education, peer support opportunities, and access to mental health resources and professional care information.
Website: https://adaa.org
Office Phone: (240) 485-1001
Email: [email protected]
ADAA offers free, anonymous, peer-to-peer online support communities for people affected by anxiety, depression, PTSD, and trauma. These communities are moderated for safety and connection and are not a substitute for professional mental health care.
ADAA Anxiety and Depression Support Community (English)
A peer support space for individuals living with anxiety disorders, depression, and related mental health conditions.
Availability: Available 24 hours a day
Registration Link: https://healthunlocked.com/anxiety-depression-support
Provider Website: https://adaa.org/find-help/support
ADAA Apoyo para Ansiedad y Depresión (Español)
A Spanish-language peer support community for people experiencing anxiety and depression.
Availability: Available 24 hours a day
Registration Link: https://healthunlocked.com/ansiedad-depresion-apoyo
Provider Website: https://adaa.org/find-help/support
ADAA Major Depressive Disorder (MDD) Support Community
A dedicated peer community for individuals living with Major Depressive Disorder.
Availability: Available 24 hours a day
Registration Link: https://healthunlocked.com/mdd-support
Provider Website: https://adaa.org/find-help/support
ADAA Post-Traumatic Stress Disorder (PTSD) Support Community
A peer support community for individuals recovering from PTSD and trauma.
Availability: Available 24 hours a day
Registration Link: https://healthunlocked.com/ptsd-support
Provider Website: https://adaa.org/find-help/support
United States: Call or text 988 to reach the Suicide & Crisis Lifeline
International: https://findahelpline.com
Professional care: ADAA Therapist Directory
Proveedor: Nar-Anon Family Groups
Sitio web oficial: https://www.nar-anon.org
Nar-Anon Family Groups ofrece reuniones virtuales gratuitas y confidenciales para familiares y amigos afectados por la adicción de otra persona. Las reuniones brindan un espacio de apoyo donde los participantes pueden compartir experiencias, encontrar comprensión mutua y desarrollar herramientas para afrontar la situación. La participación es voluntaria y todo lo compartido permanece confidencial.
Las reuniones virtuales de Nar-Anon no publican enlaces públicos. Para participar, comuníquese directamente con el grupo usando el correo electrónico listado con cada reunión. Un miembro del grupo le enviará el enlace de acceso, la plataforma (por ejemplo, Zoom) y cualquier indicación necesaria. No hay inscripción formal ni costo; el acceso se coordina directamente para proteger la privacidad y el anonimato.
Additionally, you can call the Alzheimer’s Association 24/7 Helpline at 800.272.3900 for assistance in finding virtual support groups or for more information on available resources.
If you need help locating a specific group or have other questions, feel free to ask.
Please know that the Community Resource Finder is purely an informational tool. This means that the Alzheimer’s Association and AARP do not vet, evaluate, recommend or endorse any particular provider. Providers are solely responsible for keeping their information current. Although the data is expected to be reliable, users are advised to verify it independently, as it can change, and it is not guaranteed to be complete and accurate. Visit our tips section for guidance on evaluating and choosing options that best suit your needs.
The Community Resource Finder is powered by HealthlinkDimensions, which aggregates and maintains basic information about licensed senior service providers in the U.S. from several hundred sources at the federal, state, and local levels as well as through senior service membership organizations. Basic information about non-licensed providers is collected from private sources. Information is collected when providers complete a free Provider Profile, outlining the care and services they offer. HealthlinkDimensions is solely responsible for this activity. Additionally, program information from the Alzheimer’s Association and AARP is compiled.
Joyful Moments Book Club – Join us by phone or Zoom on the first Wednesday of the month from 1:30-3pm. To register, call 716.626.0600 ext. 313 or email [email protected].
Evening Book Club – For new care partners and those seeking new solutions to the challenges of caring for a loved one with dementia, join us via Zoom every other Tuesday. New sessions begin at various times during the year. To register (or for more information), visit bit.ly/BookClubWNY.
Día y Horario: Acceso 24/7 al foro de mensajes · Sala de chat disponible en tiempo real
Plataforma: Foro de mensajes y sala de chat en línea
Quién Puede Unirse: Todos los sobrevivientes y víctimas de violación, abuso sexual y agresión sexual (todos los géneros, mayores de 13 años, y personas de apoyo con permiso del sobreviviente)
Costo: GRATIS
Descripción: After Silence es una comunidad en línea gratuita y confidencial con más de 20,000 miembros donde los sobrevivientes de violencia sexual pueden conectarse, sanar y encontrar apoyo. Moderado de cerca por sobrevivientes dedicados con experiencia vivida de violación por desconocidos, violación en citas, abuso sexual infantil, incesto, acoso y violencia doméstica, este espacio ofrece más de 30 foros de discusión que cubren una amplia gama de temas. La mayoría de los foros son privados y accesibles solo para miembros registrados. No discriminamos según género, raza, etnia, creencias religiosas u orientación sexual. Ya sea que necesites información, recursos o simplemente un lugar donde ser escuchado, eres bienvenido aquí con los brazos abiertos.
Los Foros Disponibles Incluyen:
Foros Enfocados en la Recuperación:
Depresión · Ansiedad · Autolesión · Trastornos alimentarios
Foros Protegidos/Especializados:
Sobrevivientes masculinos · Sobrevivientes LGBTQ+ (para sobrevivientes gay, lesbianas, bisexuales y transgénero)
Apoyo Específico por Experiencia:
Foros para sobrevivientes de violación por desconocidos, violación en citas, abuso sexual infantil, incesto, acoso y violencia doméstica
Foros Generales:
Discusiones generales · Temas más ligeros
Únete o Inicia Sesión:
Nuevos Miembros – Regístrate Aquí: https://www.aftersilence.org
Haz clic en “Register” en la parte superior central del foro de mensajes para crear tu cuenta.
Miembros Existentes – Inicia Sesión Aquí: https://www.aftersilence.org
Nota: Las personas de apoyo (amigos, familiares o seres queridos de un sobreviviente) son bienvenidos, pero tienen acceso limitado a los foros para proteger la privacidad de los miembros. Si el sobreviviente al que apoyas es miembro de nuestra comunidad, necesitarás su permiso antes de unirte.
Preguntas o Soporte:
Correo electrónico: [email protected]
Sitio Web del Proveedor: https://www.aftersilence.org
Este sitio ofrece apoyo entre pares y no sustituye ningún tipo de ayuda profesional. Si estás en una situación de crisis, te instamos a contactar a tu centro local de crisis por violación o profesional de la salud.
Designed to be welcoming and supportive spaces, these groups offer participants the chance to discuss shared experiences and find community with others walking a similar path to wellness. These groups are available via Zoom and other platforms.
Meetings weekdays and Weekends
