VETERAN SPOUSE NETWORK

Virtual Peer Support Programs — Free, Confidential, Nationally Available

“Facilitating a network of support for military and veteran spouses and families.”

PROGRAM OVERVIEW

Platform: Online · Virtual · Phone

Who Can Join: Military and veteran spouses, partners, and family members ages 18+ residing in the United States · Individuals divorced from a service member or veteran are also eligible · Some programs open to all military/veteran-connected individuals

Cost: FREE

Registration: View upcoming sessions and register: https://veteranspousenetwork.org/events/

The Veteran Spouse Network (VSN) offers a suite of free virtual peer support programs built by and for the military and veteran spouse community. From one-on-one peer check-ins to curriculum-driven support groups, social clubs, educational webinars, and a monthly podcast, every program is peer-led, trauma-informed, and designed around your schedule. No clinical referral is required — come as you are.

PEER 2 PEER CONNECT — One-on-One Virtual Peer Support

Day & Time: Flexible — scheduled individually based on your availability

Platform: Online · Virtual

Cost: FREE

Connect directly with a trained VSN Peer Leader for a private, one-on-one virtual session tailored to your needs. After submitting the sign-up form, program staff match you with the leader best suited to support you. Sessions provide a listening ear, validation, and referrals to other programs — completely free and confidential.

Sign Up: https://utexas.qualtrics.com/jfe/form/SV_eeVR2T4mqQkhgOi

Program Page: https://veteranspousenetwork.org/peer2peer-connect/

VSN SOCIAL CLUB — Peer-Led Virtual Social Groups

Day & Time: Multiple sessions weekly — new clubs added regularly · See Events Calendar

Platform: Online · Virtual (national) · Some in-person options in Texas

Cost: FREE

VSN Social Clubs are flexible, peer-led virtual meet-ups covering topics that matter to the military and veteran spouse community. Recent topics include nutrition and wellness, PTSD and relationships, morning meditation, coffee chats, and community introductions. New clubs are added weekly.

View & Register: https://veteranspousenetwork.org/vsn-social-club/

VETERAN SPOUSE RESILIENCY GROUP (V-SRG) — Curriculum-Driven Peer Support

Day & Time: Ongoing — virtual sessions offered nationally · Sessions run approximately 2 hours · See Events Calendar

Platform: Online · Virtual (national) · In-Person (Texas only)

Cost: FREE

The V-SRG is a structured, peer-led support group built on a six-topic curriculum for military and veteran spouses and partners. Available as a 6-week mini-series, standalone solo sessions, or a wellness series — all virtual offerings are open nationally.

Session Topics: Sharing Our Stories · Taking Care of Ourselves · Invisible Wounds & Suicide Prevention · Compassion Fatigue & Boundary Setting · Love & Relationships · Moving Forward

Register: https://veteranspousenetwork.org/programs/veteran-spouse-resiliency-group/

EMPOWERED — Educational Webinars & Seminars

Day & Time: Ongoing — virtual sessions throughout the year · See Events Calendar

Platform: Online · Virtual

Who Can Join: All military- and veteran-connected individuals ages 18+ in the United States

Cost: FREE

EmpowerEd brings professional educators and speakers to you on topics that matter to military and veteran families — including trauma-informed parenting, PTSD, mental health, career transition, and advocacy.

Register: https://veteranspousenetwork.org/empowered/

VSN PODCAST — On-Demand · Free · Available Anytime

Platform: Online · On-Demand · YouTube · Apple Podcasts · Spotify · All major podcast apps

Cost: FREE

The VSN Podcast, hosted by Program Director Hannah O’Brien, features monthly episodes sharing real stories from the military and veteran spouse community. Topics include PTSD, relationships, caregiving, career development, and more. New episodes drop the second Friday of every month. The full archive is available anytime — no login required.

YouTube: https://www.youtube.com/playlist?list=PLK8F1rvjhLYPaHHerKpzcKY-Ml_SknWFi

Apple Podcasts: https://podcasts.apple.com/us/podcast/veteran-spouse-network/id1711437721

Spotify: https://open.spotify.com/show/5r7q0A67QxFgKv0BdOJth6

HOW TO REACH US

Events Calendar & Registration: https://veteranspousenetwork.org/events/

Peer 2 Peer Connect Sign-Up: https://utexas.qualtrics.com/jfe/form/SV_eeVR2T4mqQkhgOi

Main Website: https://veteranspousenetwork.org/

Contact: https://veteranspousenetwork.org/contact-us/

Join Mailing List: https://veteranspousenetwork.org/join-our-mailing-list/

WHO WE HELP

• Spouses and committed partners of active-duty service members or veterans
• Family members and caregivers of active-duty service members or veterans
• Individuals divorced from a service member or veteran · Widow/widowers of service members or veterans
• All eligible participants must be ages 18 and up residing in the United States
• EmpowerEd webinars are open to all military- and veteran-connected individuals including providers and supporters

WHAT VSN PROVIDES

• One-on-One Peer Support: Private, confidential virtual sessions matched to your needs
• Virtual Social Groups: Weekly peer-led clubs on wellness, PTSD, relationships, meditation, and more
• Curriculum-Driven Groups: Structured resiliency groups in 6-week, solo-session, and wellness series formats
• Educational Webinars: Professional speakers on mental health, parenting, transitions, and advocacy
• On-Demand Podcast: Monthly episodes — full archive available anytime, no login required
• Peer Leader Network: All programs led by trained fellow military and veteran spouses

ADDITIONAL RESOURCES

All Programs: https://veteranspousenetwork.org/programs/

Peer Leader Opportunities: https://veteranspousenetwork.org/peer-leaders/

Suicide Prevention: https://veteranspousenetwork.org/suicideprevention/

Community Resources: https://veteranspousenetwork.org/resources/

ABOUT VETERAN SPOUSE NETWORK

The Veteran Spouse Network (VSN) was founded in January 2015 and is housed within the Institute for Military & Veteran Family Wellness at the University of Texas at Austin, in partnership with the Steve Hicks School of Social Work and the Dell Medical School. VSN facilitates a research-informed, peer-led community of support for military and veteran spouses, partners, and families nationwide.

DISCLAIMER

Information is shared solely as a courtesy. All VSN programs are free and confidential. VSN Peer Leaders are not licensed counselors, therapists, or medical professionals — peer support is not a substitute for professional mental health treatment, legal advice, or emergency services. If you or someone you know is in immediate danger, call 911. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).

Hope + Me – Free Virtual Peer Support Programs

Hope + Me provides free, peer-led mental health support online. Programs are welcoming, confidential, and designed to help people connect, learn, and feel supported.

Cost: Free (registration required; space may be limited)

Location: Online / virtual

Peer Support Warm Line

Talk with a trained peer supporter.

Phone: 1-888-486-8236

Weekly Virtual Peer Support Groups (Pacific Time)

General Peer Support — Mondays, 10:00 AM–12:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

BIPOC Peer Support — Mondays, 4:00 PM–6:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Men’s Peer Support — Mondays, 4:00 PM–6:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Courage & Compassion (Depression) — 4th Monday, 4:00 PM–5:50 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Depression & Anxiety — Tuesdays, 4:00 PM–5:50 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Open Family Forum — 2nd & 4th Tuesdays, 4:00 PM–6:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

General Peer Support — Wednesdays, 11:00 AM–1:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

LGBTQ+ Peer Support — 1st & 3rd Wednesdays, 4:00 PM–6:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Women’s Peer Support — Thursdays, 10:00 AM–12:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Bipolar Peer Support — 2nd & 4th Thursdays, 4:00 PM–6:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

OCD Peer Support — 1st & 3rd Thursdays, 4:00 PM–6:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Bipolar Peer Support — Fridays, 10:00 AM–12:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Programs You Can Access Throughout the Month

These programs are available throughout the month and offer additional ways to get support, learn skills, or stay connected.

Youth Living Well (ages 16–29)

Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Sunnybrook Family Support Group

Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Sunnybrook OCD Family Support Group

Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

WRAP® (Wellness Recovery Action Plan) — waitlist

Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Family WRAP® — waitlist

Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Recovery-focused webinar series

Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Mental health & well-being workshops for older adults (65+)

Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

On-Demand and Recorded Resources

Recorded sessions and helpful resources you can access at any time.

Explore resources: https://hopeandme.org

About the Organization

Hope and Me – Mood Disorders Association of Ontario

2300 Yonge St, Suite 1600, Unit 17, Toronto, ON M4P 1E4

Phone: 416-486-8046 | Toll-free: 1-888-486-8236

Important Note

This page is shared for information only. Schedules and availability may change. Please check directly with Hope + Me for the most up-to-date details.

DUAL DIAGNOSIS ANONYMOUS (DDA)

Free Online Peer-Led Recovery Meetings · 7 Days a Week

“Recovery is possible — for your mind and your whole life.”

Dual Diagnosis Anonymous (DDA) offers free, peer-led recovery meetings for people living with both mental health conditions and substance-use challenges. Meetings happen every day of the week — all sessions are now accessible through one unified Zoom link. No passcode needed. Join anytime.

HOW TO JOIN ONLINE MEETINGS

📌 One link for all meetings: DDA now uses a single Zoom link for every online meeting — daily general meetings, special groups, and the monthly Open Mic Fellowship. No passcode is required. Simply click the link or enter the Meeting ID below at your scheduled meeting time.

Zoom Meeting Link:

Join via Zoom — Dual Diagnosis Anonymous Online Meetings

https://us02web.zoom.us/j/84935395086

Zoom Meeting ID: 849 3539 5086 · No passcode required

Cost: FREE · Open to all

WEEKLY ONLINE DDA MEETINGS

All times Pacific Time (PT) · All meetings use the same Zoom link above

SUNDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

1:00 PM – 3:00 PM PT · Open Mic Fellowship (Last Sunday of each month only)

5:00 PM – 6:00 PM PT · General Recovery Meeting

MONDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

5:00 PM – 6:00 PM PT · General Recovery Meeting

TUESDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

12:00 PM – 1:00 PM PT · Rainbow DDA — LGBTQIA+ Group (Special Group · All are welcome)

5:00 PM – 6:00 PM PT · General Recovery Meeting

WEDNESDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

12:00 PM – 1:00 PM PT · Open Lunch Meeting (Special Group · Open to all)

5:00 PM – 6:00 PM PT · General Recovery Meeting

THURSDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

12:00 PM – 1:00 PM PT · Women-Identifying Only Meeting (Special Group)

5:00 PM – 6:00 PM PT · General Recovery Meeting

FRIDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

5:00 PM – 6:00 PM PT · General Recovery Meeting

SATURDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

5:00 PM – 6:00 PM PT · General Recovery Meeting

IN-PERSON MEETINGS

In-person meeting locations, days, and times are listed on the DDA Website — In-Person Meeting Finder.

ADDITIONAL RESOURCES

Dual Diagnosis Anonymous — Main Website — Meeting schedules, resources, and program information

DDA Oregon Facebook Page — Community updates and connection

ABOUT DUAL DIAGNOSIS ANONYMOUS

Dual Diagnosis Anonymous (DDA) is a peer-led recovery organization founded to serve individuals living with co-occurring mental health and substance use challenges. Founded in Oregon, DDA has more than two decades of experience providing a welcoming, judgment-free space for recovery. The organization’s 12-Step-informed program embraces the whole person — honoring both mental health and addiction recovery as equally important parts of healing.

DISCLAIMER: Information is shared solely as a courtesy. All meetings are free and open to those who identify with the dual diagnosis experience. This is not a substitute for professional medical treatment, legal advice, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care.

SMART RECOVERY 

Online Support Meetings & On-Demand Resources

Self-Management and Recovery Training ·  Science-Based  ·  Stigma-Free  ·  Secular

“Helping people gain independence from any problematic addictive behavior — through self-empowerment, science, and community.”

SMART Recovery Online Meetings

Free Online Meetings Available Every Day of the Week — Find Yours in Seconds

SMART Recovery offers over 290 free, confidential online and hybrid support meetings within the United States seven days a week, with additional meetings available in Canada, Australia, the United Kingdom, and more than 20 other countries worldwide. Meetings are facilitated by trained volunteers and guided by evidence-based tools drawn from Cognitive Behavioral Therapy (CBT), motivational interviewing, and Rational Emotive Behavior Therapy (REBT). No labels, no steps, no higher power required — just practical tools and real mutual support.

Use the SMART Recovery Meeting Finder (SMARTfinder) to search by program type, audience, day of the week, and language. Meeting start times are automatically displayed in your local time zone. All meetings are open, free, and require no registration.

International meetings also available: Canada  ·  Australia  ·  United Kingdom  ·  Rest of World

SMART Recovery Podcast — On-Demand Audio

165 Free Episodes · Available 24 Hours a Day · 7 Days a Week

Explore more than 165 free podcast episodes featuring researchers, clinicians, peer recovery specialists, and people with lived experience. Topics include medication-assisted recovery, psychedelic-assisted therapy, family recovery, problem gambling, BIPOC community support, veteran recovery, and the science behind behavior change. New episodes are published regularly. No account required — listen anytime, anywhere.

Listen free at SMART Recovery Podcast · Available 24 hours a day · 7 days a week · FREE.

SMART Recovery YouTube Channel — On-Demand Video Library

240 Free Videos · Available 24 Hours a Day · 7 Days a Week

The SMART Recovery YouTube channel features more than 240 free on-demand videos including facilitator training tips, recovery tool demonstrations, personal recovery stories, recorded webinars, and educational content for individuals and families. All content is publicly accessible with no login or membership required.

Watch free at SMART Recovery YouTube Channel · Available 24 hours a day · 7 days a week · FREE.

Additional Resources

SMART Recovery Main Website — Main website with program information, tools, and meeting resources.

SMART Recovery 4-Point Program Toolbox — Free worksheets and CBT-based tools supporting all four points of the recovery program.

SMART Recovery Family & Friends Program — Dedicated resources, meetings, and tools for family members and loved ones.

SMART Recovery Frequently Asked Questions — Answers about how SMART works, who it is for, and meeting verifications.

SMART Recovery International — Global Meetings — Locate meetings in countries worldwide.

About SMART Recovery

SMART Recovery — Self-Management and Recovery Training — is a nonprofit 501(c)(3) organization founded in 1994, with more than 30 years of experience helping people gain independence from addictive behaviors. Its mission is to improve the health and well-being of individuals, families, and communities through a self-empowering, science-informed approach to recovery. Recognized by the National Institutes of Health (NIH), the American Academy of Family Physicians, and other leading health authorities, SMART helps more than one million people each year through free meetings held in over 20 countries.

DISCLAIMER: Information is solely shared as a courtesy. Not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care

VETERANS YOGA PROJECT

Online Studio — Live Weekly Class Schedule — FREE

“Making science-based healing practices accessible to every Veteran.”

The Veterans Yoga Project (VYP) Online Studio offers live, instructor-led yoga and Mindful Resilience classes every day of the week — completely free. Classes are open to Veterans, service members, family members, caregivers, and community members. Sign up and receive a class access link by email one hour before each session begins. All classes are hosted via Wellness Living (Zoom). Register at the VYP Online Studio.

SUNDAY CLASSES

Yoga Basics for Women

with Toya

5:30 AM – 6:30 AM PT · 60 min · FREE · Register at VYP Online Studio

Power Yoga

with Cortez

8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Yoga for Recovery

with Brian

3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Angela

5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Sarah Jo

7:00 PM – 7:45 PM PT · 45 min · FREE · Register at VYP Online Studio

MONDAY CLASSES

Slow Stretch for TBI

with Christine

3:00 AM – 3:30 AM PT · 30 min · FREE · Register at VYP Online Studio

Breathwork + Gentle Yoga

with Isah

6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Guided Meditation

with Heidi

8:00 AM – 8:20 AM PT · 20 min · FREE · Register at VYP Online Studio

Power Yoga

with Adrian C

4:00 PM – 5:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Yoga for Veteran Caregivers

with Becky Sanstead

5:30 PM – 6:30 PM PT · 60 min · FREE · Register at VYP Online Studio

Access link: Register at VYP Online Studio above

Yoga Nidra

with Terri S

6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Yoga Nidra (Holiday — Nov 27)

with Patricia H

8:00 PM – 8:30 PM PT · 30 min · FREE · Register at VYP Online Studio

Scheduled for Nov 27 only — verify availability for March

TUESDAY CLASSES

Guided Meditation

with Adrianne

3:30 AM – 3:50 AM PT · 20 min · FREE · Register at VYP Online Studio

Sunrise Flow

with Carrie

4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio

Breathwork + Gentle Yoga

with Mollie

6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio

[VERIFY: Instructor note states ‘Starting NOV’ — confirm active for March 2026]

Yoga for Stability and Strength

with Joan

7:15 AM – 8:00 AM PT · 45 min · FREE · Register at VYP Online Studio

Chair Yoga

with Tiffany

3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Slow Stretch

with Anne

5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Gail M

6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio

WEDNESDAY CLASSES

Active Yoga & Breathwork

with Brian

6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Somatic Mindfulness

with Adrian

9:00 AM – 9:30 AM PT · 30 min · FREE · Register at VYP Online Studio

Gentle Yoga for Back Care

with Gail PB

11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Power Yoga

with Jasmine

4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Yin Yoga

with Raeann

5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Priya

6:30 PM – 7:00 PM PT · 30 min · FREE · Register at VYP Online Studio

THURSDAY CLASSES

Breathwork + Gentle Yoga

with Karen

6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Wake Up Yoga!

with Brianna

4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio

Power Yoga

with Angela P.

8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Guided Meditation

with Simone

10:00 AM – 10:20 AM PT · 20 min · FREE · Register at VYP Online Studio

Energy to Ease: Yin and Yang Yoga

with Jessie

3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Active Beginner

with Julie

4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Slow Stretch

with Mollie

5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Karen

6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio

FRIDAY CLASSES

Reset Fridays with the Fundamentals

with Krista

4:00 AM – 5:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Breathwork + Gentle Yoga

with Anne

6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Chair Yoga for Every Body

with Deb

11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Gentle Yoga

with Monique

3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Slow Stretch

with Kathy

5:15 PM – 5:45 PM PT · 30 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Jasmin

6:30 PM – 7:15 PM PT · 45 min · FREE · Register at VYP Online Studio

SATURDAY CLASSES

Chair Yoga: Core & Balance

with Val

8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Clarissa

5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Rest and Restore Yoga

with Adrian

7:00 PM – 8:00 PM PT · 60 min · FREE · Register at VYP Online Studio

ADDITIONAL RESOURCES

Veterans Yoga Project — Main Website — Program information, mission, and community

VYP Online Studio Schedule — Full live schedule and class registration

VYP YouTube Channel — Free on-demand yoga and meditation videos

VYP Instructor Training — Trauma-informed yoga teacher training for those who serve Veterans

ABOUT VETERANS’ YOGA PROJECT

Veterans Yoga Project (VYP) is a nonprofit organization founded to make evidence-based yoga and Mindful Resilience practices accessible to Veterans, service members, family members, and healthcare workers — free of charge. VYP’s five-tool Mindful Resilience curriculum — Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude — is grounded in trauma-informed research and delivered daily through the Online Studio via Wellness Living (Zoom). Veterans consistently report reductions of 70% or more in pain and stress with each yoga encounter, as documented in VYP’s 2025 Subjective Pain and Distress Scores Analysis.

DISCLAIMER: All classes are free and confidential. Information is shared solely as a courtesy and is not a substitute for legal advice, professional treatment, or emergency services. If a person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).

VETERAN SPOUSE NETWORK

Virtual Peer Support Programs — Free, Confidential, Nationally Available

“Facilitating a network of support for military and veteran spouses and families.”

PROGRAM OVERVIEW

Platform: Online · Virtual · Phone

Who Can Join: Military and veteran spouses, partners, and family members ages 18+ residing in the United States · Individuals divorced from a service member or veteran are also eligible · Some programs open to all military/veteran-connected individuals

Cost: FREE

Registration: View upcoming sessions and register: https://veteranspousenetwork.org/events/

The Veteran Spouse Network (VSN) offers a suite of free virtual peer support programs built by and for the military and veteran spouse community. From one-on-one peer check-ins to curriculum-driven support groups, social clubs, educational webinars, and a monthly podcast, every program is peer-led, trauma-informed, and designed around your schedule. No clinical referral is required — come as you are.

PEER 2 PEER CONNECT — One-on-One Virtual Peer Support

Day & Time: Flexible — scheduled individually based on your availability

Platform: Online · Virtual

Cost: FREE

Connect directly with a trained VSN Peer Leader for a private, one-on-one virtual session tailored to your needs. After submitting the sign-up form, program staff match you with the leader best suited to support you. Sessions provide a listening ear, validation, and referrals to other programs — completely free and confidential.

Sign Up: https://utexas.qualtrics.com/jfe/form/SV_eeVR2T4mqQkhgOi

Program Page: https://veteranspousenetwork.org/peer2peer-connect/

VSN SOCIAL CLUB — Peer-Led Virtual Social Groups

Day & Time: Multiple sessions weekly — new clubs added regularly · See Events Calendar

Platform: Online · Virtual (national) · Some in-person options in Texas

Cost: FREE

VSN Social Clubs are flexible, peer-led virtual meet-ups covering topics that matter to the military and veteran spouse community. Recent topics include nutrition and wellness, PTSD and relationships, morning meditation, coffee chats, and community introductions. New clubs are added weekly.

View & Register: https://veteranspousenetwork.org/vsn-social-club/

VETERAN SPOUSE RESILIENCY GROUP (V-SRG) — Curriculum-Driven Peer Support

Day & Time: Ongoing — virtual sessions offered nationally · Sessions run approximately 2 hours · See Events Calendar

Platform: Online · Virtual (national) · In-Person (Texas only)

Cost: FREE

The V-SRG is a structured, peer-led support group built on a six-topic curriculum for military and veteran spouses and partners. Available as a 6-week mini-series, standalone solo sessions, or a wellness series — all virtual offerings are open nationally.

Session Topics: Sharing Our Stories · Taking Care of Ourselves · Invisible Wounds & Suicide Prevention · Compassion Fatigue & Boundary Setting · Love & Relationships · Moving Forward

Register: https://veteranspousenetwork.org/programs/veteran-spouse-resiliency-group/

EMPOWERED — Educational Webinars & Seminars

Day & Time: Ongoing — virtual sessions throughout the year · See Events Calendar

Platform: Online · Virtual

Who Can Join: All military- and veteran-connected individuals ages 18+ in the United States

Cost: FREE

EmpowerEd brings professional educators and speakers to you on topics that matter to military and veteran families — including trauma-informed parenting, PTSD, mental health, career transition, and advocacy.

Register: https://veteranspousenetwork.org/empowered/

VSN PODCAST — On-Demand · Free · Available Anytime

Platform: Online · On-Demand · YouTube · Apple Podcasts · Spotify · All major podcast apps

Cost: FREE

The VSN Podcast, hosted by Program Director Hannah O’Brien, features monthly episodes sharing real stories from the military and veteran spouse community. Topics include PTSD, relationships, caregiving, career development, and more. New episodes drop the second Friday of every month. The full archive is available anytime — no login required.

YouTube: https://www.youtube.com/playlist?list=PLK8F1rvjhLYPaHHerKpzcKY-Ml_SknWFi

Apple Podcasts: https://podcasts.apple.com/us/podcast/veteran-spouse-network/id1711437721

Spotify: https://open.spotify.com/show/5r7q0A67QxFgKv0BdOJth6

HOW TO REACH US

Events Calendar & Registration: https://veteranspousenetwork.org/events/

Peer 2 Peer Connect Sign-Up: https://utexas.qualtrics.com/jfe/form/SV_eeVR2T4mqQkhgOi

Main Website: https://veteranspousenetwork.org/

Contact: https://veteranspousenetwork.org/contact-us/

Join Mailing List: https://veteranspousenetwork.org/join-our-mailing-list/

WHO WE HELP

• Spouses and committed partners of active-duty service members or veterans
• Family members and caregivers of active-duty service members or veterans
• Individuals divorced from a service member or veteran · Widow/widowers of service members or veterans
• All eligible participants must be ages 18 and up residing in the United States
• EmpowerEd webinars are open to all military- and veteran-connected individuals including providers and supporters

WHAT VSN PROVIDES

• One-on-One Peer Support: Private, confidential virtual sessions matched to your needs
• Virtual Social Groups: Weekly peer-led clubs on wellness, PTSD, relationships, meditation, and more
• Curriculum-Driven Groups: Structured resiliency groups in 6-week, solo-session, and wellness series formats
• Educational Webinars: Professional speakers on mental health, parenting, transitions, and advocacy
• On-Demand Podcast: Monthly episodes — full archive available anytime, no login required
• Peer Leader Network: All programs led by trained fellow military and veteran spouses

ADDITIONAL RESOURCES

All Programs: https://veteranspousenetwork.org/programs/

Peer Leader Opportunities: https://veteranspousenetwork.org/peer-leaders/

Suicide Prevention: https://veteranspousenetwork.org/suicideprevention/

Community Resources: https://veteranspousenetwork.org/resources/

ABOUT VETERAN SPOUSE NETWORK

The Veteran Spouse Network (VSN) was founded in January 2015 and is housed within the Institute for Military & Veteran Family Wellness at the University of Texas at Austin, in partnership with the Steve Hicks School of Social Work and the Dell Medical School. VSN facilitates a research-informed, peer-led community of support for military and veteran spouses, partners, and families nationwide.

DISCLAIMER

Information is shared solely as a courtesy. All VSN programs are free and confidential. VSN Peer Leaders are not licensed counselors, therapists, or medical professionals — peer support is not a substitute for professional mental health treatment, legal advice, or emergency services. If you or someone you know is in immediate danger, call 911. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).

Hope + Me – Free Virtual Peer Support Programs

Hope + Me provides free, peer-led mental health support online. Programs are welcoming, confidential, and designed to help people connect, learn, and feel supported.

Cost: Free (registration required; space may be limited)

Location: Online / virtual

Peer Support Warm Line

Talk with a trained peer supporter.

Phone: 1-888-486-8236

Weekly Virtual Peer Support Groups (Pacific Time)

General Peer Support — Mondays, 10:00 AM–12:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

BIPOC Peer Support — Mondays, 4:00 PM–6:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Men’s Peer Support — Mondays, 4:00 PM–6:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Courage & Compassion (Depression) — 4th Monday, 4:00 PM–5:50 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Depression & Anxiety — Tuesdays, 4:00 PM–5:50 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Open Family Forum — 2nd & 4th Tuesdays, 4:00 PM–6:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

General Peer Support — Wednesdays, 11:00 AM–1:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

LGBTQ+ Peer Support — 1st & 3rd Wednesdays, 4:00 PM–6:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Women’s Peer Support — Thursdays, 10:00 AM–12:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Bipolar Peer Support — 2nd & 4th Thursdays, 4:00 PM–6:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

OCD Peer Support — 1st & 3rd Thursdays, 4:00 PM–6:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Bipolar Peer Support — Fridays, 10:00 AM–12:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Programs You Can Access Throughout the Month

These programs are available throughout the month and offer additional ways to get support, learn skills, or stay connected.

Youth Living Well (ages 16–29)

Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Sunnybrook Family Support Group

Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Sunnybrook OCD Family Support Group

Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

WRAP® (Wellness Recovery Action Plan) — waitlist

Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Family WRAP® — waitlist

Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Recovery-focused webinar series

Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Mental health & well-being workshops for older adults (65+)

Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

On-Demand and Recorded Resources

Recorded sessions and helpful resources you can access at any time.

Explore resources: https://hopeandme.org

About the Organization

Hope and Me – Mood Disorders Association of Ontario

2300 Yonge St, Suite 1600, Unit 17, Toronto, ON M4P 1E4

Phone: 416-486-8046 | Toll-free: 1-888-486-8236

Important Note

This page is shared for information only. Schedules and availability may change. Please check directly with Hope + Me for the most up-to-date details.

DUAL DIAGNOSIS ANONYMOUS (DDA)

Free Online Peer-Led Recovery Meetings · 7 Days a Week

“Recovery is possible — for your mind and your whole life.”

Dual Diagnosis Anonymous (DDA) offers free, peer-led recovery meetings for people living with both mental health conditions and substance-use challenges. Meetings happen every day of the week — all sessions are now accessible through one unified Zoom link. No passcode needed. Join anytime.

HOW TO JOIN ONLINE MEETINGS

📌 One link for all meetings: DDA now uses a single Zoom link for every online meeting — daily general meetings, special groups, and the monthly Open Mic Fellowship. No passcode is required. Simply click the link or enter the Meeting ID below at your scheduled meeting time.

Zoom Meeting Link:

Join via Zoom — Dual Diagnosis Anonymous Online Meetings

https://us02web.zoom.us/j/84935395086

Zoom Meeting ID: 849 3539 5086 · No passcode required

Cost: FREE · Open to all

WEEKLY ONLINE DDA MEETINGS

All times Pacific Time (PT) · All meetings use the same Zoom link above

SUNDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

1:00 PM – 3:00 PM PT · Open Mic Fellowship (Last Sunday of each month only)

5:00 PM – 6:00 PM PT · General Recovery Meeting

MONDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

5:00 PM – 6:00 PM PT · General Recovery Meeting

TUESDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

12:00 PM – 1:00 PM PT · Rainbow DDA — LGBTQIA+ Group (Special Group · All are welcome)

5:00 PM – 6:00 PM PT · General Recovery Meeting

WEDNESDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

12:00 PM – 1:00 PM PT · Open Lunch Meeting (Special Group · Open to all)

5:00 PM – 6:00 PM PT · General Recovery Meeting

THURSDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

12:00 PM – 1:00 PM PT · Women-Identifying Only Meeting (Special Group)

5:00 PM – 6:00 PM PT · General Recovery Meeting

FRIDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

5:00 PM – 6:00 PM PT · General Recovery Meeting

SATURDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

5:00 PM – 6:00 PM PT · General Recovery Meeting

IN-PERSON MEETINGS

In-person meeting locations, days, and times are listed on the DDA Website — In-Person Meeting Finder.

ADDITIONAL RESOURCES

Dual Diagnosis Anonymous — Main Website — Meeting schedules, resources, and program information

DDA Oregon Facebook Page — Community updates and connection

ABOUT DUAL DIAGNOSIS ANONYMOUS

Dual Diagnosis Anonymous (DDA) is a peer-led recovery organization founded to serve individuals living with co-occurring mental health and substance use challenges. Founded in Oregon, DDA has more than two decades of experience providing a welcoming, judgment-free space for recovery. The organization’s 12-Step-informed program embraces the whole person — honoring both mental health and addiction recovery as equally important parts of healing.

DISCLAIMER: Information is shared solely as a courtesy. All meetings are free and open to those who identify with the dual diagnosis experience. This is not a substitute for professional medical treatment, legal advice, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care.

SMART RECOVERY 

Online Support Meetings & On-Demand Resources

Self-Management and Recovery Training ·  Science-Based  ·  Stigma-Free  ·  Secular

“Helping people gain independence from any problematic addictive behavior — through self-empowerment, science, and community.”

SMART Recovery Online Meetings

Free Online Meetings Available Every Day of the Week — Find Yours in Seconds

SMART Recovery offers over 290 free, confidential online and hybrid support meetings within the United States seven days a week, with additional meetings available in Canada, Australia, the United Kingdom, and more than 20 other countries worldwide. Meetings are facilitated by trained volunteers and guided by evidence-based tools drawn from Cognitive Behavioral Therapy (CBT), motivational interviewing, and Rational Emotive Behavior Therapy (REBT). No labels, no steps, no higher power required — just practical tools and real mutual support.

Use the SMART Recovery Meeting Finder (SMARTfinder) to search by program type, audience, day of the week, and language. Meeting start times are automatically displayed in your local time zone. All meetings are open, free, and require no registration.

International meetings also available: Canada  ·  Australia  ·  United Kingdom  ·  Rest of World

SMART Recovery Podcast — On-Demand Audio

165 Free Episodes · Available 24 Hours a Day · 7 Days a Week

Explore more than 165 free podcast episodes featuring researchers, clinicians, peer recovery specialists, and people with lived experience. Topics include medication-assisted recovery, psychedelic-assisted therapy, family recovery, problem gambling, BIPOC community support, veteran recovery, and the science behind behavior change. New episodes are published regularly. No account required — listen anytime, anywhere.

Listen free at SMART Recovery Podcast · Available 24 hours a day · 7 days a week · FREE.

SMART Recovery YouTube Channel — On-Demand Video Library

240 Free Videos · Available 24 Hours a Day · 7 Days a Week

The SMART Recovery YouTube channel features more than 240 free on-demand videos including facilitator training tips, recovery tool demonstrations, personal recovery stories, recorded webinars, and educational content for individuals and families. All content is publicly accessible with no login or membership required.

Watch free at SMART Recovery YouTube Channel · Available 24 hours a day · 7 days a week · FREE.

Additional Resources

SMART Recovery Main Website — Main website with program information, tools, and meeting resources.

SMART Recovery 4-Point Program Toolbox — Free worksheets and CBT-based tools supporting all four points of the recovery program.

SMART Recovery Family & Friends Program — Dedicated resources, meetings, and tools for family members and loved ones.

SMART Recovery Frequently Asked Questions — Answers about how SMART works, who it is for, and meeting verifications.

SMART Recovery International — Global Meetings — Locate meetings in countries worldwide.

About SMART Recovery

SMART Recovery — Self-Management and Recovery Training — is a nonprofit 501(c)(3) organization founded in 1994, with more than 30 years of experience helping people gain independence from addictive behaviors. Its mission is to improve the health and well-being of individuals, families, and communities through a self-empowering, science-informed approach to recovery. Recognized by the National Institutes of Health (NIH), the American Academy of Family Physicians, and other leading health authorities, SMART helps more than one million people each year through free meetings held in over 20 countries.

DISCLAIMER: Information is solely shared as a courtesy. Not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care

VETERANS YOGA PROJECT

Online Studio — Live Weekly Class Schedule — FREE

“Making science-based healing practices accessible to every Veteran.”

The Veterans Yoga Project (VYP) Online Studio offers live, instructor-led yoga and Mindful Resilience classes every day of the week — completely free. Classes are open to Veterans, service members, family members, caregivers, and community members. Sign up and receive a class access link by email one hour before each session begins. All classes are hosted via Wellness Living (Zoom). Register at the VYP Online Studio.

SUNDAY CLASSES

Yoga Basics for Women

with Toya

5:30 AM – 6:30 AM PT · 60 min · FREE · Register at VYP Online Studio

Power Yoga

with Cortez

8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Yoga for Recovery

with Brian

3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Angela

5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Sarah Jo

7:00 PM – 7:45 PM PT · 45 min · FREE · Register at VYP Online Studio

MONDAY CLASSES

Slow Stretch for TBI

with Christine

3:00 AM – 3:30 AM PT · 30 min · FREE · Register at VYP Online Studio

Breathwork + Gentle Yoga

with Isah

6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Guided Meditation

with Heidi

8:00 AM – 8:20 AM PT · 20 min · FREE · Register at VYP Online Studio

Power Yoga

with Adrian C

4:00 PM – 5:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Yoga for Veteran Caregivers

with Becky Sanstead

5:30 PM – 6:30 PM PT · 60 min · FREE · Register at VYP Online Studio

Access link: Register at VYP Online Studio above

Yoga Nidra

with Terri S

6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Yoga Nidra (Holiday — Nov 27)

with Patricia H

8:00 PM – 8:30 PM PT · 30 min · FREE · Register at VYP Online Studio

Scheduled for Nov 27 only — verify availability for March

TUESDAY CLASSES

Guided Meditation

with Adrianne

3:30 AM – 3:50 AM PT · 20 min · FREE · Register at VYP Online Studio

Sunrise Flow

with Carrie

4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio

Breathwork + Gentle Yoga

with Mollie

6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio

[VERIFY: Instructor note states ‘Starting NOV’ — confirm active for March 2026]

Yoga for Stability and Strength

with Joan

7:15 AM – 8:00 AM PT · 45 min · FREE · Register at VYP Online Studio

Chair Yoga

with Tiffany

3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Slow Stretch

with Anne

5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Gail M

6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio

WEDNESDAY CLASSES

Active Yoga & Breathwork

with Brian

6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Somatic Mindfulness

with Adrian

9:00 AM – 9:30 AM PT · 30 min · FREE · Register at VYP Online Studio

Gentle Yoga for Back Care

with Gail PB

11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Power Yoga

with Jasmine

4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Yin Yoga

with Raeann

5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Priya

6:30 PM – 7:00 PM PT · 30 min · FREE · Register at VYP Online Studio

THURSDAY CLASSES

Breathwork + Gentle Yoga

with Karen

6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Wake Up Yoga!

with Brianna

4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio

Power Yoga

with Angela P.

8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Guided Meditation

with Simone

10:00 AM – 10:20 AM PT · 20 min · FREE · Register at VYP Online Studio

Energy to Ease: Yin and Yang Yoga

with Jessie

3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Active Beginner

with Julie

4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Slow Stretch

with Mollie

5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Karen

6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio

FRIDAY CLASSES

Reset Fridays with the Fundamentals

with Krista

4:00 AM – 5:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Breathwork + Gentle Yoga

with Anne

6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Chair Yoga for Every Body

with Deb

11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Gentle Yoga

with Monique

3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Slow Stretch

with Kathy

5:15 PM – 5:45 PM PT · 30 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Jasmin

6:30 PM – 7:15 PM PT · 45 min · FREE · Register at VYP Online Studio

SATURDAY CLASSES

Chair Yoga: Core & Balance

with Val

8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Clarissa

5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Rest and Restore Yoga

with Adrian

7:00 PM – 8:00 PM PT · 60 min · FREE · Register at VYP Online Studio

ADDITIONAL RESOURCES

Veterans Yoga Project — Main Website — Program information, mission, and community

VYP Online Studio Schedule — Full live schedule and class registration

VYP YouTube Channel — Free on-demand yoga and meditation videos

VYP Instructor Training — Trauma-informed yoga teacher training for those who serve Veterans

ABOUT VETERANS’ YOGA PROJECT

Veterans Yoga Project (VYP) is a nonprofit organization founded to make evidence-based yoga and Mindful Resilience practices accessible to Veterans, service members, family members, and healthcare workers — free of charge. VYP’s five-tool Mindful Resilience curriculum — Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude — is grounded in trauma-informed research and delivered daily through the Online Studio via Wellness Living (Zoom). Veterans consistently report reductions of 70% or more in pain and stress with each yoga encounter, as documented in VYP’s 2025 Subjective Pain and Distress Scores Analysis.

DISCLAIMER: All classes are free and confidential. Information is shared solely as a courtesy and is not a substitute for legal advice, professional treatment, or emergency services. If a person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).

VETERAN SPOUSE NETWORK

Virtual Peer Support Programs — Free, Confidential, Nationally Available

“Facilitating a network of support for military and veteran spouses and families.”

PROGRAM OVERVIEW

Platform: Online · Virtual · Phone

Who Can Join: Military and veteran spouses, partners, and family members ages 18+ residing in the United States · Individuals divorced from a service member or veteran are also eligible · Some programs open to all military/veteran-connected individuals

Cost: FREE

Registration: View upcoming sessions and register: https://veteranspousenetwork.org/events/

The Veteran Spouse Network (VSN) offers a suite of free virtual peer support programs built by and for the military and veteran spouse community. From one-on-one peer check-ins to curriculum-driven support groups, social clubs, educational webinars, and a monthly podcast, every program is peer-led, trauma-informed, and designed around your schedule. No clinical referral is required — come as you are.

PEER 2 PEER CONNECT — One-on-One Virtual Peer Support

Day & Time: Flexible — scheduled individually based on your availability

Platform: Online · Virtual

Cost: FREE

Connect directly with a trained VSN Peer Leader for a private, one-on-one virtual session tailored to your needs. After submitting the sign-up form, program staff match you with the leader best suited to support you. Sessions provide a listening ear, validation, and referrals to other programs — completely free and confidential.

Sign Up: https://utexas.qualtrics.com/jfe/form/SV_eeVR2T4mqQkhgOi

Program Page: https://veteranspousenetwork.org/peer2peer-connect/

VSN SOCIAL CLUB — Peer-Led Virtual Social Groups

Day & Time: Multiple sessions weekly — new clubs added regularly · See Events Calendar

Platform: Online · Virtual (national) · Some in-person options in Texas

Cost: FREE

VSN Social Clubs are flexible, peer-led virtual meet-ups covering topics that matter to the military and veteran spouse community. Recent topics include nutrition and wellness, PTSD and relationships, morning meditation, coffee chats, and community introductions. New clubs are added weekly.

View & Register: https://veteranspousenetwork.org/vsn-social-club/

VETERAN SPOUSE RESILIENCY GROUP (V-SRG) — Curriculum-Driven Peer Support

Day & Time: Ongoing — virtual sessions offered nationally · Sessions run approximately 2 hours · See Events Calendar

Platform: Online · Virtual (national) · In-Person (Texas only)

Cost: FREE

The V-SRG is a structured, peer-led support group built on a six-topic curriculum for military and veteran spouses and partners. Available as a 6-week mini-series, standalone solo sessions, or a wellness series — all virtual offerings are open nationally.

Session Topics: Sharing Our Stories · Taking Care of Ourselves · Invisible Wounds & Suicide Prevention · Compassion Fatigue & Boundary Setting · Love & Relationships · Moving Forward

Register: https://veteranspousenetwork.org/programs/veteran-spouse-resiliency-group/

EMPOWERED — Educational Webinars & Seminars

Day & Time: Ongoing — virtual sessions throughout the year · See Events Calendar

Platform: Online · Virtual

Who Can Join: All military- and veteran-connected individuals ages 18+ in the United States

Cost: FREE

EmpowerEd brings professional educators and speakers to you on topics that matter to military and veteran families — including trauma-informed parenting, PTSD, mental health, career transition, and advocacy.

Register: https://veteranspousenetwork.org/empowered/

VSN PODCAST — On-Demand · Free · Available Anytime

Platform: Online · On-Demand · YouTube · Apple Podcasts · Spotify · All major podcast apps

Cost: FREE

The VSN Podcast, hosted by Program Director Hannah O’Brien, features monthly episodes sharing real stories from the military and veteran spouse community. Topics include PTSD, relationships, caregiving, career development, and more. New episodes drop the second Friday of every month. The full archive is available anytime — no login required.

YouTube: https://www.youtube.com/playlist?list=PLK8F1rvjhLYPaHHerKpzcKY-Ml_SknWFi

Apple Podcasts: https://podcasts.apple.com/us/podcast/veteran-spouse-network/id1711437721

Spotify: https://open.spotify.com/show/5r7q0A67QxFgKv0BdOJth6

HOW TO REACH US

Events Calendar & Registration: https://veteranspousenetwork.org/events/

Peer 2 Peer Connect Sign-Up: https://utexas.qualtrics.com/jfe/form/SV_eeVR2T4mqQkhgOi

Main Website: https://veteranspousenetwork.org/

Contact: https://veteranspousenetwork.org/contact-us/

Join Mailing List: https://veteranspousenetwork.org/join-our-mailing-list/

WHO WE HELP

• Spouses and committed partners of active-duty service members or veterans
• Family members and caregivers of active-duty service members or veterans
• Individuals divorced from a service member or veteran · Widow/widowers of service members or veterans
• All eligible participants must be ages 18 and up residing in the United States
• EmpowerEd webinars are open to all military- and veteran-connected individuals including providers and supporters

WHAT VSN PROVIDES

• One-on-One Peer Support: Private, confidential virtual sessions matched to your needs
• Virtual Social Groups: Weekly peer-led clubs on wellness, PTSD, relationships, meditation, and more
• Curriculum-Driven Groups: Structured resiliency groups in 6-week, solo-session, and wellness series formats
• Educational Webinars: Professional speakers on mental health, parenting, transitions, and advocacy
• On-Demand Podcast: Monthly episodes — full archive available anytime, no login required
• Peer Leader Network: All programs led by trained fellow military and veteran spouses

ADDITIONAL RESOURCES

All Programs: https://veteranspousenetwork.org/programs/

Peer Leader Opportunities: https://veteranspousenetwork.org/peer-leaders/

Suicide Prevention: https://veteranspousenetwork.org/suicideprevention/

Community Resources: https://veteranspousenetwork.org/resources/

ABOUT VETERAN SPOUSE NETWORK

The Veteran Spouse Network (VSN) was founded in January 2015 and is housed within the Institute for Military & Veteran Family Wellness at the University of Texas at Austin, in partnership with the Steve Hicks School of Social Work and the Dell Medical School. VSN facilitates a research-informed, peer-led community of support for military and veteran spouses, partners, and families nationwide.

DISCLAIMER

Information is shared solely as a courtesy. All VSN programs are free and confidential. VSN Peer Leaders are not licensed counselors, therapists, or medical professionals — peer support is not a substitute for professional mental health treatment, legal advice, or emergency services. If you or someone you know is in immediate danger, call 911. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).

Hope + Me – Free Virtual Peer Support Programs

Hope + Me provides free, peer-led mental health support online. Programs are welcoming, confidential, and designed to help people connect, learn, and feel supported.

Cost: Free (registration required; space may be limited)

Location: Online / virtual

Peer Support Warm Line

Talk with a trained peer supporter.

Phone: 1-888-486-8236

Weekly Virtual Peer Support Groups (Pacific Time)

General Peer Support — Mondays, 10:00 AM–12:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

BIPOC Peer Support — Mondays, 4:00 PM–6:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Men’s Peer Support — Mondays, 4:00 PM–6:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Courage & Compassion (Depression) — 4th Monday, 4:00 PM–5:50 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Depression & Anxiety — Tuesdays, 4:00 PM–5:50 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Open Family Forum — 2nd & 4th Tuesdays, 4:00 PM–6:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

General Peer Support — Wednesdays, 11:00 AM–1:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

LGBTQ+ Peer Support — 1st & 3rd Wednesdays, 4:00 PM–6:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Women’s Peer Support — Thursdays, 10:00 AM–12:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Bipolar Peer Support — 2nd & 4th Thursdays, 4:00 PM–6:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

OCD Peer Support — 1st & 3rd Thursdays, 4:00 PM–6:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Bipolar Peer Support — Fridays, 10:00 AM–12:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Programs You Can Access Throughout the Month

These programs are available throughout the month and offer additional ways to get support, learn skills, or stay connected.

Youth Living Well (ages 16–29)

Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Sunnybrook Family Support Group

Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Sunnybrook OCD Family Support Group

Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

WRAP® (Wellness Recovery Action Plan) — waitlist

Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Family WRAP® — waitlist

Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Recovery-focused webinar series

Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Mental health & well-being workshops for older adults (65+)

Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

On-Demand and Recorded Resources

Recorded sessions and helpful resources you can access at any time.

Explore resources: https://hopeandme.org

About the Organization

Hope and Me – Mood Disorders Association of Ontario

2300 Yonge St, Suite 1600, Unit 17, Toronto, ON M4P 1E4

Phone: 416-486-8046 | Toll-free: 1-888-486-8236

Important Note

This page is shared for information only. Schedules and availability may change. Please check directly with Hope + Me for the most up-to-date details.

DUAL DIAGNOSIS ANONYMOUS (DDA)

Free Online Peer-Led Recovery Meetings · 7 Days a Week

“Recovery is possible — for your mind and your whole life.”

Dual Diagnosis Anonymous (DDA) offers free, peer-led recovery meetings for people living with both mental health conditions and substance-use challenges. Meetings happen every day of the week — all sessions are now accessible through one unified Zoom link. No passcode needed. Join anytime.

HOW TO JOIN ONLINE MEETINGS

📌 One link for all meetings: DDA now uses a single Zoom link for every online meeting — daily general meetings, special groups, and the monthly Open Mic Fellowship. No passcode is required. Simply click the link or enter the Meeting ID below at your scheduled meeting time.

Zoom Meeting Link:

Join via Zoom — Dual Diagnosis Anonymous Online Meetings

https://us02web.zoom.us/j/84935395086

Zoom Meeting ID: 849 3539 5086 · No passcode required

Cost: FREE · Open to all

WEEKLY ONLINE DDA MEETINGS

All times Pacific Time (PT) · All meetings use the same Zoom link above

SUNDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

1:00 PM – 3:00 PM PT · Open Mic Fellowship (Last Sunday of each month only)

5:00 PM – 6:00 PM PT · General Recovery Meeting

MONDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

5:00 PM – 6:00 PM PT · General Recovery Meeting

TUESDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

12:00 PM – 1:00 PM PT · Rainbow DDA — LGBTQIA+ Group (Special Group · All are welcome)

5:00 PM – 6:00 PM PT · General Recovery Meeting

WEDNESDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

12:00 PM – 1:00 PM PT · Open Lunch Meeting (Special Group · Open to all)

5:00 PM – 6:00 PM PT · General Recovery Meeting

THURSDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

12:00 PM – 1:00 PM PT · Women-Identifying Only Meeting (Special Group)

5:00 PM – 6:00 PM PT · General Recovery Meeting

FRIDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

5:00 PM – 6:00 PM PT · General Recovery Meeting

SATURDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

5:00 PM – 6:00 PM PT · General Recovery Meeting

IN-PERSON MEETINGS

In-person meeting locations, days, and times are listed on the DDA Website — In-Person Meeting Finder.

ADDITIONAL RESOURCES

Dual Diagnosis Anonymous — Main Website — Meeting schedules, resources, and program information

DDA Oregon Facebook Page — Community updates and connection

ABOUT DUAL DIAGNOSIS ANONYMOUS

Dual Diagnosis Anonymous (DDA) is a peer-led recovery organization founded to serve individuals living with co-occurring mental health and substance use challenges. Founded in Oregon, DDA has more than two decades of experience providing a welcoming, judgment-free space for recovery. The organization’s 12-Step-informed program embraces the whole person — honoring both mental health and addiction recovery as equally important parts of healing.

DISCLAIMER: Information is shared solely as a courtesy. All meetings are free and open to those who identify with the dual diagnosis experience. This is not a substitute for professional medical treatment, legal advice, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care.

SMART RECOVERY 

Online Support Meetings & On-Demand Resources

Self-Management and Recovery Training ·  Science-Based  ·  Stigma-Free  ·  Secular

“Helping people gain independence from any problematic addictive behavior — through self-empowerment, science, and community.”

SMART Recovery Online Meetings

Free Online Meetings Available Every Day of the Week — Find Yours in Seconds

SMART Recovery offers over 290 free, confidential online and hybrid support meetings within the United States seven days a week, with additional meetings available in Canada, Australia, the United Kingdom, and more than 20 other countries worldwide. Meetings are facilitated by trained volunteers and guided by evidence-based tools drawn from Cognitive Behavioral Therapy (CBT), motivational interviewing, and Rational Emotive Behavior Therapy (REBT). No labels, no steps, no higher power required — just practical tools and real mutual support.

Use the SMART Recovery Meeting Finder (SMARTfinder) to search by program type, audience, day of the week, and language. Meeting start times are automatically displayed in your local time zone. All meetings are open, free, and require no registration.

International meetings also available: Canada  ·  Australia  ·  United Kingdom  ·  Rest of World

SMART Recovery Podcast — On-Demand Audio

165 Free Episodes · Available 24 Hours a Day · 7 Days a Week

Explore more than 165 free podcast episodes featuring researchers, clinicians, peer recovery specialists, and people with lived experience. Topics include medication-assisted recovery, psychedelic-assisted therapy, family recovery, problem gambling, BIPOC community support, veteran recovery, and the science behind behavior change. New episodes are published regularly. No account required — listen anytime, anywhere.

Listen free at SMART Recovery Podcast · Available 24 hours a day · 7 days a week · FREE.

SMART Recovery YouTube Channel — On-Demand Video Library

240 Free Videos · Available 24 Hours a Day · 7 Days a Week

The SMART Recovery YouTube channel features more than 240 free on-demand videos including facilitator training tips, recovery tool demonstrations, personal recovery stories, recorded webinars, and educational content for individuals and families. All content is publicly accessible with no login or membership required.

Watch free at SMART Recovery YouTube Channel · Available 24 hours a day · 7 days a week · FREE.

Additional Resources

SMART Recovery Main Website — Main website with program information, tools, and meeting resources.

SMART Recovery 4-Point Program Toolbox — Free worksheets and CBT-based tools supporting all four points of the recovery program.

SMART Recovery Family & Friends Program — Dedicated resources, meetings, and tools for family members and loved ones.

SMART Recovery Frequently Asked Questions — Answers about how SMART works, who it is for, and meeting verifications.

SMART Recovery International — Global Meetings — Locate meetings in countries worldwide.

About SMART Recovery

SMART Recovery — Self-Management and Recovery Training — is a nonprofit 501(c)(3) organization founded in 1994, with more than 30 years of experience helping people gain independence from addictive behaviors. Its mission is to improve the health and well-being of individuals, families, and communities through a self-empowering, science-informed approach to recovery. Recognized by the National Institutes of Health (NIH), the American Academy of Family Physicians, and other leading health authorities, SMART helps more than one million people each year through free meetings held in over 20 countries.

DISCLAIMER: Information is solely shared as a courtesy. Not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care

VETERANS YOGA PROJECT

Online Studio — Live Weekly Class Schedule — FREE

“Making science-based healing practices accessible to every Veteran.”

The Veterans Yoga Project (VYP) Online Studio offers live, instructor-led yoga and Mindful Resilience classes every day of the week — completely free. Classes are open to Veterans, service members, family members, caregivers, and community members. Sign up and receive a class access link by email one hour before each session begins. All classes are hosted via Wellness Living (Zoom). Register at the VYP Online Studio.

SUNDAY CLASSES

Yoga Basics for Women

with Toya

5:30 AM – 6:30 AM PT · 60 min · FREE · Register at VYP Online Studio

Power Yoga

with Cortez

8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Yoga for Recovery

with Brian

3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Angela

5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Sarah Jo

7:00 PM – 7:45 PM PT · 45 min · FREE · Register at VYP Online Studio

MONDAY CLASSES

Slow Stretch for TBI

with Christine

3:00 AM – 3:30 AM PT · 30 min · FREE · Register at VYP Online Studio

Breathwork + Gentle Yoga

with Isah

6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Guided Meditation

with Heidi

8:00 AM – 8:20 AM PT · 20 min · FREE · Register at VYP Online Studio

Power Yoga

with Adrian C

4:00 PM – 5:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Yoga for Veteran Caregivers

with Becky Sanstead

5:30 PM – 6:30 PM PT · 60 min · FREE · Register at VYP Online Studio

Access link: Register at VYP Online Studio above

Yoga Nidra

with Terri S

6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Yoga Nidra (Holiday — Nov 27)

with Patricia H

8:00 PM – 8:30 PM PT · 30 min · FREE · Register at VYP Online Studio

Scheduled for Nov 27 only — verify availability for March

TUESDAY CLASSES

Guided Meditation

with Adrianne

3:30 AM – 3:50 AM PT · 20 min · FREE · Register at VYP Online Studio

Sunrise Flow

with Carrie

4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio

Breathwork + Gentle Yoga

with Mollie

6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio

[VERIFY: Instructor note states ‘Starting NOV’ — confirm active for March 2026]

Yoga for Stability and Strength

with Joan

7:15 AM – 8:00 AM PT · 45 min · FREE · Register at VYP Online Studio

Chair Yoga

with Tiffany

3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Slow Stretch

with Anne

5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio