Whats OK

Young Adult Support for Sexual Health & Safety

Ages 14-21 | Free, Confidential, Non-Judgmental

Have questions about sexual thoughts, feelings, or behaviors? Not sure if something is OK? You’re not alone, and we’re here to help – no judgment, no lectures, just real support.

REACH OUT NOW

📱 TEXT: WHATSOK to 1.888.532.0550

📞 CALL: 1.888.PREVENT (1-888-773-8368)

You can also chat or email us anytime

WHEN TO REACH OUT

WhatsOK is here for you if you’re wondering about:

Your Own Questions:

• Sexual thoughts or feelings that confuse you
• Wondering if you crossed a boundary
• Concerns about your attractions
• Questions about what’s normal vs. concerning
• Feeling pressured to do sexual things

Worried About a Friend:

• A friend told you about concerning sexual thoughts
• You’re worried about someone’s behavior
• Not sure how to help or what to say

Online Safety:

• Questions about porn, sexting, or nude photos
• Concerns about CSAM, lolicon, hentai, or shotacon
• Technology-facilitated abuse or AI exploitation
• Online relationships and safety

Understanding Boundaries:

• What is and isn’t consent
• Age differences in relationships
• Sexual health and safety
• What makes a relationship healthy vs. unhealthy

WHEN WE’RE AVAILABLE

Live Support Hours (Pacific Time):

Monday: 9:00 AM – 5:00 PM PT

Tuesday: 9:00 AM – 3:00 PM PT

Wednesday: 9:00 AM – 3:00 PM PT

Thursday: 7:00 AM – 3:00 PM PT

Friday: 9:00 AM – 3:00 PM PT

Email us anytime – we’ll respond within 3 days

Browse our website 24/7 for instant answers

HOW TO CONNECT WITH US

💬 Text (Best for quick chats):

Text WHATSOK to 1.888.532.0550

Message back and forth with a counselor (15-45 min conversations)

📞 Phone:

Call 1.888.PREVENT (1-888-773-8368)

Talk live with a counselor during helpline hours

💻 Chat:

https://www.whatsok.org/ask

Live chat during helpline hours

📧 Email:

https://www.whatsok.org/ask

Send us a message anytime – we respond within 3 days

🌐 Browse Resources:

https://www.whatsok.org

Read blogs, FAQs, and stories from other youth (available 24/7)

WHAT TO EXPECT WHEN YOU REACH OUT

1. Quick Connection

Wait times are usually under 5 minutes. You’ll get a message that a counselor will be with you soon.

2. Tell Us What We Need to Know

We’ll ask what to call you, your age, and what state/country you’re in. You don’t need to share your real name or any identifying details.

3. Ask Whatever You Need

Share what feels comfortable at your own pace. No pressure. We’ve heard it all before – nothing will shock us.

4. Get Support & Resources

We’ll give you accurate info about sexual safety, help you think through next steps, and connect you with resources if you want them.

WHO YOU’LL BE TALKING TO

Our counselors are trained professionals who specialize in:

• Sexual health and development
• Healthy vs. concerning sexual behaviors
• Relationships and consent
• Trauma and abuse prevention

We’re here to help – not to judge, lecture, or pressure you.

What we can do:

✓ Listen and support you

✓ Give accurate information

✓ Help you think through options

✓ Connect you with resources

What we can’t do:

✗ Provide ongoing therapy

✗ Give legal or medical advice

✗ Make referrals to specific local therapists

YOUR PRIVACY IS PROTECTED

Everything is confidential:

• We don’t use caller or text IDs
• Chat IP addresses are invisible to us
• You don’t need to give your real name
• You don’t need to share addresses or phone numbers

Important to know: If you tell us someone is being hurt right now or a crime is happening, we may be legally required to report it. We’ll be upfront with you about this.

WHY WHATSOK IS DIFFERENT

Built BY youth, FOR youth:

We have a Youth Advisory Council (ages 14-21) who help shape our services. They make sure we’re using language that makes sense, covering topics that matter, and creating a space where you actually want to reach out.

No shame, no judgment:

Sexual development is complicated. Having questions is normal. Feeling confused is normal. We get it, and we’re here to help – not to make you feel worse.

Focused on prevention:

We believe that getting help early – when you’re just questioning or concerned – can prevent harm and help you stay on a healthy path. It takes courage to reach out, and we respect that.

ABOUT WHATSOK

WhatsOK launched in 2021 as a specialized resource for young people ages 14-21. We’re a program of Stop It Now! (Klingberg Family Services), funded by World Childhood Foundation.

Since 2021, we’ve helped over 800 young people through our helpline and reached thousands more through our website resources.

Website: https://www.whatsok.org

Email: [email protected]

Parents/Adults: If you’re 21+, check out Stop It Now! at stopitnow.org

Remember: All our services are completely free. No one should ever have to pay to get help or ask questions.

Emergency: If you or someone else is in immediate danger, call 911.

Stop It Now! Helpline – Adults 21+

Child Sexual Abuse Prevention – Free, Confidential Support

GET HELP NOW

CALL: 1.888.PREVENT (1-888-773-8368)

For Adults 21 and Older

Stop It Now! provides free, confidential support and information to adults with questions or concerns about child sexual abuse. Our helpline offers phone, email, and chat services, plus an interactive Online Help Center and Ask Now! advice column.

HELPLINE HOURS (PACIFIC TIME)

Monday: 9:00 AM – 5:00 PM PT (12:00 PM – 8:00 PM ET)

Tuesday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)

Wednesday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)

Thursday: 7:00 AM – 3:00 PM PT (10:00 AM – 6:00 PM ET)

Friday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)

Closed: Saturdays and Sundays

Note: Hours subject to change

HOW TO REACH US

Phone: 1.888.PREVENT (1-888-773-8368)

Talk directly with a trained helpline counselor during business hours

Email:

Get a response within 3 business days

https://www.stopitnow.org/get-immediate-help

Chat:

Chat with a helpline consultant online during helpline hours

https://www.stopitnow.org/get-immediate-help

Online Help Center (24/7):

Search by concern for immediate information and guidance

https://stopitnow.org/resources/search-by-concern

Ask Now! Advice Column:

Read answers to common questions

https://www.stopitnow.org/advice-column

WHO WE HELP

Stop It Now! supports anyone with questions or concerns about child sexual abuse:

• Parents and caregivers
• Teachers and school staff
• Extended family members
• Mental health professionals
• Youth organization staff
• Church members and leaders
• Adults worried about themselves
• Anyone seeking to prevent abuse before it happens

OUR HELPLINE COUNSELORS

Trained helpline counselors provide:

• Support, resources, feedback and next step guidance
• Help with problem-solving
• Assistance addressing barriers to safe decision making
• Accurate information to help determine next steps
• Links to other organizations or therapists as needed

Note: Counselors are not therapists and do not provide therapy or ongoing mental health treatment.

ADDITIONAL RESOURCES

Main Website: https://stopitnow.org/

Prevention Tools: https://stopitnow.org/resources

Training Programs: https://stopitnow.org/circles-of-safety

About Stop It Now!

Stop It Now! is a program of Klingberg Family Services with over 30 years of experience helping keep children safe from sexual harm.

60% of our helpline callers contact us before abuse occurs – evidence that our services help prevent harm before it happens.

Note: All services are confidential and completely free. Not a substitute for legal advice, professional treatment, or emergency services.

Emergency: If a child is in immediate danger, call 911 or contact local law enforcement or child protective services.

NATIONAL ALCOHOL AWARENESS MONTH — April 2026 — FREE VIRTUAL RESOURCES

Virtual Events · On-Demand Learning · 24/7 Peer Support & Helplines

“Changing attitudes and saving lives — one conversation at a time.”

LIVE VIRTUAL EVENTS — APRIL 2026

NAADAC Free Webinar: Breaking the Cycle — Preventing Substance Use in Children & Youth Affected by Addiction

Join this interactive webinar exploring practical strategies for preventing opioid, stimulant, and other substance use disorders among children and youth affected by family and community addiction. Presented by the National Association for Alcohol & Drug Abuse Counselors (NAADAC) and free to attend. Meets Wednesday, April 8, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.

NAADAC Free Webinar: A Philosophy of Self-Care for Substance Use Providers

Self-care is foundational for anyone supporting recovery — personally or professionally. This 90-minute session explores evidence-based self-care practices to prevent burnout and sustain meaningful work in the addiction field. Free to attend. Meets Thursday, April 9, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.

NAADAC Free Webinar: Building an Intensive Outpatient Program (IOP) in an OTP Setting

Explore how treatment programs can expand their continuum of care in response to the ASAM Criteria 4th Edition — a timely and essential webinar for anyone navigating recovery services. Free to attend. Meets Wednesday, April 15, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.

NAADAC Free Webinar: Nourishing Recovery — Plant-Forward Nutrition & Faith-Informed Support

Recovery is most sustainable when the whole person is supported — body, mind, and spirit. This session explores how nutrition and faith-based approaches can strengthen long-term sobriety. Free to attend. Meets Thursday, April 16, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.

Union County Free Community Webinar: Community Conversation — Promoting Alcohol Awareness and Prevention

In recognition of National Alcohol Awareness Month, Union County (NJ) Department of Human Services partners with New Hope Integrated Behavioral Healthcare and Prevention Links for a free public webinar covering alcohol misuse prevention for adults and adolescents. Speakers welcome live Q&A submissions. Open to all. Meets Tuesday, April 21, 2026 · 3:00 PM – 4:00 PM PT. Register at ucnj.org/alcohol-awareness [VERIFY: confirm registration link is active].

NAADAC Free Webinar: Unseen, Unheard, Untreated — A Disconnected System’s Call for Connection

Countless individuals struggling with substance use remain invisible in fragmented care systems. This webinar examines why and offers evidence-based pathways toward equity and connection in treatment. Free to attend. Meets Wednesday, April 22, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.

NAADAC Free Webinar: Ethical Issues & Best Practices in SUD Treatment

This 90-minute webinar examines common ethical challenges for certified addiction counselors, clinical supervisors, and interns working with individuals in substance use disorder treatment. Free to attend. Meets Wednesday, April 29, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.

ON-DEMAND LEARNING & WEBINAR LIBRARY

NAADAC Free Webinar Library — 325+ Hours of On-Demand Recovery Education

Access more than 325 hours of archived, on-demand webinars covering alcohol use disorder, harm reduction, ethics, peer support, trauma, co-occurring disorders, and more — all completely free to watch at any time. Browse the full library at naadac.org/webinars. Presented by the National Association for Alcohol & Drug Abuse Counselors (NAADAC). Available 24 hours a day · 7 days a week · FREE.

PEER SUPPORT — 24/7 ONLINE MEETINGS

aaHomeGroup — 24/7 Online Alcoholics Anonymous Meetings via Zoom

An open, worldwide online A.A. meeting running 24 hours a day, 7 days a week. No registration required. Join via Zoom Meeting ID: 202 006 1935 · Passcode: 624101, or visit aahomegroup.org for the full schedule and dial-in numbers. Meetings run every hour, including 90-minute and 2-hour formats overnight. Free · Anonymous · Open to anyone with a desire to stop drinking. Available 24 hours a day · 7 days a week · FREE.

Online Intergroup of Alcoholics Anonymous (OIAA) — Find a Meeting Right Now

The OIAA connects people to online A.A. groups worldwide, available in multiple languages. Search the live meeting directory or get immediate help at aa-intergroup.org. The ’12th Step Committee’ chat feature is also available for those who need immediate support. Free · Open to all. Available 24 hours a day · 7 days a week · FREE.

HELPLINES

CALL OR TEXT: 1-800-662-HELP (1-800-662-4357)

SAMHSA National Helpline — Free · Confidential · 24/7 · English & Spanish

Free, confidential treatment referrals and information for individuals and families facing alcohol use disorder or any substance use or mental health challenge. Connects callers to local treatment facilities, support groups, and community resources. Also available via text — send your ZIP code to 435748 (HELP4U). Visit samhsa.gov/find-help/national-helpline for more information. Available 24 hours a day · 7 days a week · FREE.

ADDITIONAL RESOURCES

NIAAA — National Institute on Alcohol Abuse and Alcoholism: niaaa.nih.gov — Research-based tools, guides, and the Alcohol Treatment Navigator to help find effective treatment options.

SAMHSA Alcohol Awareness Month Toolkit: samhsa.gov/about/digital-toolkits/alcohol-awareness-month — Free, downloadable social media content, campaign resources, and evidence-based tools for Alcohol Awareness Month.

FindTreatment.gov: findtreatment.gov — SAMHSA’s confidential, anonymous treatment locator for alcohol use disorder, substance use disorders, and mental health services across the United States.

OIAA Online Meeting Directory: aa-intergroup.org/meetings — Find live online A.A. meetings happening right now, available in multiple languages.

ABOUT NAADAC — THE ASSOCIATION FOR ADDICTION PROFESSIONALS

NAADAC — the Association for Addiction Professionals — is the nation’s leading membership organization for addiction counselors and professionals, representing more than 100,000 practitioners across 52 U.S. and 2 international affiliates. NAADAC’s mission is to lead, unify, and empower addiction-focused professionals to achieve excellence through education, advocacy, and ethical standards. Its free webinar series has trained more than 200,000 professionals across more than 325 hours of archived content.

DISCLAIMER:

Information is shared solely as a public courtesy. All services listed are free of charge unless otherwise noted. These resources are not a substitute for professional medical treatment, legal advice, or emergency services. If you or someone you know is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, including thoughts of suicide or self-harm, call or text 988 (Suicide & Crisis Lifeline). For alcohol and substance use treatment referrals, call 1-800-662-HELP (4357) — available 24/7, free, and confidential.

DBSA Online Support Groups

DBSA National Support Groups on HeyPeers

You can choose from over 130 different online groups hosted on the Heypeers platform using the link provided below:

Choose from groups by day and time and audience

Use This Link To Find General Support Groups

DBSA Identity-Focused Online Support Groups

In addition to our general support groups, we offer identity-focused groups.

Designed to be welcoming and supportive spaces, these groups offer participants the chance to discuss shared experiences and find community with others walking a similar path to wellness. These groups are available via Zoom and other platforms.

• Young Adults

• Online

• Asian American Community

• Black Community

• Spanish Speaking Community

• Rural Community

• LGBTQ+ Community

• Occupation Specific Community

• Gender Only Community

• Veterans Community

• Co-Occurring Disorder

• Family and Friends

• Age Specific Community

• Faith Based Community

Crisis

If you are having thoughts of death or suicide, call 988 or text DBSA to 741-741.

If you need immediate assistance, call 911 or go to the nearest hospital emergency room.

Online Wellness Activities Events – Creativity

Video Shares on YouTUBE.com

ART

10 Minutes to Better Painting w/Marco Bucci
10 part lesson playlist. This artist offers additional courses paid.

Link: https://www.youtube.com/watch?v=Nap7dwHjD9Y&list=PLLmXZMqb_9sbNLM83NrM005vRQHw1yTKn

FREE Beginners Drawing Course w/MarkowskyArt

Link: https://www.youtube.com/playlist?list=PLdIDMj3VSgBfRYygdixt6Msj2c5K8Kmfg

SOUND AND RHYTHM

FREE Beginner Hand Drumming Lesson with World Drum Club

Link: https://www.youtube.com/watch?v=48CZFLgQEy0

FREE Body Percussion with Sounds of the Next Generation

Link: https://www.youtube.com/watch?v=ssZ6RNwyT3c

Vocal / Singing Exercises for Mature Voices

Link: https://www.youtube.com/watch?v=mMveCMhJgfE

POETRY, JOURNALING & CREATIVE WRIITING

Write it Out: Poetry Writing Workshop with Santa Monica College Library

Link: https://www.youtube.com/watch?v=mMveCMhJgfE

31 journal prompts for mindfulness, self reflection, and growth | daily journal prompt challenge!! with Carrie

Link: https://youtu.be/tHMEnO_RHw4

Sakinah Hofler: How creative writing can help you through life’s hardest moments | TED Talk

Link: https://youtu.be/uAXG0tb1Zxw

The Creative Advantage

Dance, Storytelling, Tradition, and so much more.  Over 100 videos at:

Link: https://www.youtube.com/@TheCreativeAdvantage

Check back for additional listings.

Note: YouTube videos generally free, but may have intermittent ad content.

Family Support Groups for Caregivers of Children with Disabilities

Free, peer-led support groups for caregivers of children with disabilities. Groups are facilitated by parents of children with disabilities and focus on shared experience, peer connection, and practical support.

Confidentiality: Outside parties or observers are not permitted.

Organizer

Support for Families of Children with Disabilities

Support for Families of Children with Disabilities is a nonprofit organization dedicated to supporting families with children who have disabilities or special health care needs.

Address: 832 Folsom Street, Suite 1001, San Francisco, CA 94107

Phone — General: (415) 282-7494 | Intake: (415) 920-5040 | Fax: (415) 349-5194

Email: i[email protected]

Website: https://supportforfamilies.org

Event Listings (PST)

Adult Services & Transition Support Group

Support navigating adult services and transitions.

1st & 3rd Mondays, 6:30–8:00 pm | 1.50 hr | English

Registration Link: Register Here

https://supportforfamilies.org

Autism Parent Support Group (Ages 0–9)

Peer support for families of younger children.

2nd Mondays, 7:00–8:30 pm | 1.50 hr | English

Registration Link: Register Here

https://supportforfamilies.org

Autism Parent Support Group (Ages 10+)

Support for families with older children.

4th Mondays, 6:30–8:30 pm | 2.00 hr | English

Registration Link: Register Here

https://supportforfamilies.org

Spanish-Speaking Autism Parent Support Group

Autism-focused peer support in Spanish.

2nd Mondays, 10:30 am–12:00 pm | 1.50 hr | Español

Registration Link: Register Here

https://supportforfamilies.org

Chinese-Speaking Parent Support Group

Peer support for Chinese-speaking families.

3rd Mondays, 2:00–3:30 pm | 1.50 hr | 中文 / English

Registration Link: Register Here

https://supportforfamilies.org

Spanish-Speaking GGRC Families Support Group

Support for families served by GGRC.

2nd Fridays, 10:00–11:30 am | 1.50 hr | Español

Registration Link: Register Here

https://supportforfamilies.org

Families of Children with Dyslexia Support Group

Peer support around dyslexia.

1st Mondays, 7:00–8:30 pm | 1.50 hr | English

Registration Link: Register Here

https://supportforfamilies.org

Self-Determination Program Support Group (English)

Support for SDP participants.

3rd Wednesdays, 6:30–8:00 pm | 1.50 hr | English

Registration Link: Register Here

https://supportforfamilies.org

Self-Determination Program Support Group (Spanish)

Spanish-language SDP support.

3rd Thursdays, 6:30–8:00 pm | 1.50 hr | Español

Registration Link: Register Here

https://supportforfamilies.org

Spanish-Speaking Families of Children with Mental Health Concerns

Confidential peer support.

1st Thursdays, 6:30–8:00 pm | 1.50 hr | Español

Registration Link: Register Here

https://supportforfamilies.org

Spanish-Speaking Parent Support Group

Weekly Spanish-language support.

Wednesdays, 10:00 am–12:00 pm | 2.00 hr | Español

Registration Link: Register Here

https://supportforfamilies.org

Play, Learn, Connect (Juega, Aprende, Conéctate)

Interactive parent-child group ages 0–6.

Mondays, 3:00–4:00 pm | 1.00 hr | Español

Registration Link: Register Here

https://supportforfamilies.org

DBSA National Online Support Groups

Provider: Depression and Bipolar Support Alliance (DBSA)

Website: https://www.dbsalliance.org

Media Contact: [email protected]

Link Hub: https://sprout.link/dbsalliance

All events are free, online, and recurrence-aware. Times normalized to PST.

DBSA Rural Community Peer Support Group (HeyPeers)

Schedule: Mondays (weekly), evening

Registration Link: https://heypeers.com

Provider Website: https://www.dbsalliance.org

DBSA Louisville – Family & Friends (Online)

Schedule: Wednesdays, 4:30–5:30 PM PST

Registration Link: mailto:[email protected]

Provider Website: https://www.dbsalliance.org

DBSA Louisville – LGBTQ+ (Online)

Schedule: 2nd & 4th Wednesdays, 3:00–4:00 PM PST

Registration Link: mailto:[email protected]

Provider Website: https://www.dbsalliance.org

DBSA Portland Chapter – Online Groups

Schedule: Multiple weekly online groups

Registration Link: https://mentalhealthisforeveryone.com/support/

Provider Website: https://mentalhealthisforeveryone.com

DBSA California State Chapter – Online Groups

Schedule: Daily recurring sessions

Registration Link: https://www.dbsacalifornia.org

Provider Website: https://www.dbsacalifornia.org

DBSA Dallas Chapter – Online Groups

Schedule: Multiple weekly & monthly sessions

Registration Link: https://www.dbsadallas.org

Provider Website: https://www.dbsadallas.org

DBSA MDSG New York – Online Groups

Schedule: Weekly & bi-weekly sessions

Registration Link: https://mdsg.org

Provider Website: https://mdsg.org

DBSA Northridge Chapter – Online Groups

Schedule: Weekly & ordinal sessions

Registration Link: https://dbsadepressionconnection.org

Provider Website: https://dbsadepressionconnection.org

DBSA Hamilton County (IN) – Online Groups

Schedule: 2nd & 4th Fridays; alternating Thursdays

Registration Link: https://www.dbsahcin.org

Provider Website: https://www.dbsahcin.org

DBSA Overland Park (KS) – Online Group

Schedule: Tuesdays, weekly

Registration Link: https://www.dbsaop.org

Provider Website: https://www.dbsaop.org

DBSA Greenwich (CT) – Online Group

Schedule: Fridays, weekly

Registration Link: mailto:[email protected]

Provider Website: https://www.dbsalliance.org

DBSA Contact Information

Website: https://www.dbsalliance.org

Media: [email protected]

Link Hub: https://sprout.link/dbsalliance

Join Our Online Recovery Community and Attend Live Meetings 

Online Meetings Weekdays and Weekends

In The Rooms offers over 150+ weekly live online meetings,  a variety 12-Step and Non 12- Step Fellowships, and Specialty meetings. Some of our most popular meetings are AA, NA, ACA, Al-Anon, and Nar-Anon meetings, and much more.

• In The Rooms has 69 live online AA meetings weekly, so there’s bound to be one that fits your schedule! We have specialty AA meetings too, like AA Pride (LGBTQ). We also have an Agnostic AA meeting, if you’re seeking a meeting without a secular approach to recovery.
• We have 30 NA meetings on ITR weekly. Like AA, there’s also an NA Pride meeting (LGBTQ) and an Agnostic NA meeting.
• For support for the family, friends, and allies of those in recovery, In The Rooms has both Al-Anon and Nar-Anon meetings, which each meeting, 1-3 times a week. In The Rooms also has an Adult Children of Alcoholics (ACA) group, which meets 7 times a week.
• We also have many other 12-step fellowship groups, like Gamblers Anonymous, Overeaters Anonymous, and Sex Addicts Anonymous, CODA, Dual Diagnosis, and much more. If you can think of a Recovery fellowship, we probably have it.
• All our meetings offer a unique sense of connection and hope that can only be found by walking alongside people who are on the same journey you are. Recovery can’t be done alone! 

“You need a support system. You need someone to call on days when you wake up and you really want to pick up a drink or a drug,” says In The Rooms co-founder Ron Tannebaum. The variety of 12 step and other Recovery meetings we offer means that you can find a fellowship perfect for you.

We also offer plenty of non 12 step options also. 6 weekly women’s meetings including She Recovers, Women in Recovery, and Women Warriors, 2 Men’s meetings weekly, 7 different meditation meetings, Yoga in Recovery, and Healthy Love.

Additionally, with so many fellowship meetings to choose from and the variety of times they are offered allows you to create a schedule that fits your personal needs and lifestyle.

For a full list of schedule meetings click here. 

Join today and find the 12 step meeting perfect for you!

Online Wellness Activities Events – Creativity

Video Shares on YouTUBE.com

ART

10 Minutes to Better Painting w/Marco Bucci
10 part lesson playlist. This artist offers additional courses paid.

Link: https://www.youtube.com/watch?v=Nap7dwHjD9Y&list=PLLmXZMqb_9sbNLM83NrM005vRQHw1yTKn

FREE Beginners Drawing Course w/MarkowskyArt

Link: https://www.youtube.com/playlist?list=PLdIDMj3VSgBfRYygdixt6Msj2c5K8Kmfg

SOUND AND RHYTHM

FREE Beginner Hand Drumming Lesson with World Drum Club

Link: https://www.youtube.com/watch?v=48CZFLgQEy0

FREE Body Percussion with Sounds of the Next Generation

Link: https://www.youtube.com/watch?v=ssZ6RNwyT3c

Vocal / Singing Exercises for Mature Voices

Link: https://www.youtube.com/watch?v=mMveCMhJgfE

POETRY, JOURNALING & CREATIVE WRIITING

Write it Out: Poetry Writing Workshop with Santa Monica College Library

Link: https://www.youtube.com/watch?v=mMveCMhJgfE

31 journal prompts for mindfulness, self reflection, and growth | daily journal prompt challenge!! with Carrie

Link: https://youtu.be/tHMEnO_RHw4

Sakinah Hofler: How creative writing can help you through life’s hardest moments | TED Talk

Link: https://youtu.be/uAXG0tb1Zxw

The Creative Advantage

Dance, Storytelling, Tradition, and so much more.  Over 100 videos at:

Link: https://www.youtube.com/@TheCreativeAdvantage

Check back for additional listings.

Note: YouTube videos generally free but may have intermittent ad content.

Wellness Activities: Creative Arts, Gentle Movement, Relaxation, Learning & Nature Experiences

These free, publicly accessible online activities support wellness across creative, physical, emotional, mental, and environmental areas. On-demand and recorded activities are assumed to be 1.00 hour each and available every day of the month. Live and recurring events are added to the Daily Hours Table on their scheduled dates (PST).

Creative Wellness

10 Minutes to Better Painting — Marco Bucci

Day & Time: On-demand

Description: 10-part beginner-friendly painting lesson playlist.

Registration Link: https://www.youtube.com/watch?v=Nap7dwHjD9Y&list=PLLmXZMqb_9sbNLM83NrM005vRQHw1yTKn

Provider Website: https://www.youtube.com/@marcobucci

FREE Beginners Drawing Course — MarkowskyArt

Day & Time: On-demand

Description: Beginner drawing course playlist.

Registration Link: https://www.youtube.com/playlist?list=PLdIDMj3VSgBfRYygdixt6Msj2c5K8Kmfg

Provider Website: https://www.youtube.com/@MarkowskyArt

FREE Beginner Hand Drumming Lesson — World Drum Club

Day & Time: On-demand

Description: Beginner hand drumming lesson focused on rhythm and coordination.

Registration Link: https://www.youtube.com/watch?v=48CZFLgQEy0

Provider Website: https://www.youtube.com/@WorldDrumClub

FREE Body Percussion — Sounds of the Next Generation

Day & Time: On-demand

Description: Rhythm and movement using body percussion.

Registration Link: https://www.youtube.com/watch?v=ssZ6RNwyT3c

Provider Website: https://www.youtube.com

Vocal / Singing Exercises for Mature Voices

Day & Time: On-demand

Description: Gentle vocal warmups and singing exercises.

Registration Link: https://www.youtube.com/watch?v=mMveCMhJgfE

Provider Website: https://www.youtube.com

Write it Out: Poetry Writing Workshop — Santa Monica College Library

Day & Time: On-demand

Description: Guided poetry writing workshop video.

Registration Link: https://www.youtube.com/watch?v=YycJMjE3rkI

Provider Website: https://www.smc.edu

Google Arts & Culture

Day & Time: On-demand

Description: Tour collections and explore artists, museums, and places.

Registration Link: https://artsandculture.google.com/

Provider Website: https://artsandculture.google.com/

Learning & Cognitive Wellness

25 Signs for American Sign Language

Day & Time: On-demand

Description: Short lesson introducing basic ASL signs.

Registration Link: https://youtu.be/0FcwzMq4iWg

Provider Website: https://www.youtube.com

Physical Wellness

Workouts — Improved Health (YouTube Channel)

Day & Time: On-demand

Description: Workout library and movement routines.

Registration Link: https://www.youtube.com/@ImprovedHealth

Provider Website: https://www.youtube.com/@ImprovedHealth

Chair Exercises for Seniors

Day & Time: On-demand

Description: Seated exercise routine for strength and mobility.

Registration Link: https://www.youtube.com/watch?v=yvRMtSbFSU0

Provider Website: https://www.youtube.com

Cardio Drumming Exercise with Lindsay

Day & Time: On-demand

Description: Rhythmic cardio drumming workout.

Registration Link: https://youtu.be/8UVLfU6Gr3c

Provider Website: https://www.youtube.com

SilverSneakers Senior Workouts (Playlist)

Day & Time: On-demand

Description: Senior-friendly workout playlist.

Registration Link: https://www.youtube.com/playlist?list=PLpeQPnZrlw7wa1H7h8RkEeLwfZZQh49_G

Provider Website: https://www.silversneakers.com

Tai Chi for Beginners — 7 Minutes

Day & Time: On-demand

Description: Short Tai Chi session for calm movement and balance.

Registration Link: https://www.youtube.com/watch?v=cEvSqHZIj8w

Provider Website: https://www.youtube.com

QiGong for Beginners — “Cleaning Breath” (5 Minutes)

Day & Time: On-demand

Description: Short Qigong breathing practice.

Registration Link: https://www.youtube.com/watch?v=yuAfTmvW77I

Provider Website: https://www.youtube.com

Seated Workout for Blind / Visually Impaired

Day & Time: On-demand

Description: Seated workout designed for blind/low-vision access.

Registration Link: https://www.youtube.com/watch?v=75OZjrwDw84

Provider Website: https://www.youtube.com

Exercises for Visually Impaired

Day & Time: On-demand

Description: Accessible exercises for blind/low-vision participants.

Registration Link: https://youtu.be/6fiqyvmeNCA

Provider Website: https://www.youtube.com

Activities for Visually Impaired

Day & Time: On-demand

Description: Accessible activity ideas for blind/low-vision participants.

Registration Link: https://youtu.be/qKD7qg-6B1o

Provider Website: https://www.youtube.com

Relaxation Music & Calming Videos

Relaxing Tongue Drum Music — Oceanside

Day & Time: On-demand

Description: Calming instrumental music video.

Registration Link: https://youtu.be/9G1kXN4BGNg?list=PLwocxKRZ3vY9D3bA4bbdrSVS7VYCxGdK7

Provider Website: https://www.youtube.com

HandPan Drum Music Video

Day & Time: On-demand

Description: Handpan music video for relaxation.

Registration Link: https://youtu.be/j_3C0z96GE0?list=RDj_3C0z96GE0

Provider Website: https://www.youtube.com

Handpan Outdoor Music Video

Day & Time: On-demand

Description: Outdoor handpan music video.

Registration Link: https://www.youtube.com/watch?v=_TzTpbT4XiQ&list=RD_TzTpbT4XiQ&start_radio=1

Provider Website: https://www.youtube.com

Handpan and Harp Music Video — Ocean

Day & Time: On-demand

Description: Handpan and harp music video for calming and rest.

Registration Link: https://youtu.be/oG6jNxwGcPg?list=RDoG6jNxwGcPg

Provider Website: https://www.youtube.com

Environmental & Nature-Based Wellness

Explore.org — Live Nature Webcams

Day & Time: Live & on-demand

Description: Hundreds of live webcams with nature and wildlife.

Registration Link: https://explore.org

Provider Website: https://explore.org

Smithsonian Environmental Research Center — Virtual Evening Science Talks

Day & Time: 3rd Tuesday · 4:00 PM PST

Description: Monthly virtual science talks (Zoom).

Registration Link: https://serc.si.edu/events/evening-lectures

Provider Website: https://serc.si.edu

SERC Calendar (Monthly View)

Day & Time: Schedule varies

Description: Event calendar for Smithsonian Environmental Research Center.

Registration Link: https://serc.si.edu/calendar/month

Provider Website: https://serc.si.edu

University of Michigan — Advancing Sustainable Solutions (Online Games)

Day & Time: On-demand

Description: Educational sustainability games (e.g., sorting, quizzes).

Registration Link: https://seas.umich.edu/admissions/games

Provider Website: https://seas.umich.edu

US EPA — Games, Quizzes and Videos

Day & Time: On-demand

Description: Environmental games and educational resources for students.

Registration Link: https://www.epa.gov/students/games-quizzes-and-videos-about-environment

Provider Website: https://www.epa.gov

The Nature Conservancy — Nature Lab Virtual Field Trips

Day & Time: On-demand

Description: Virtual field trips and tours focused on nature and science.

Registration Link: https://www.nature.org/en-us/about-us/who-we-are/how-we-work/youth-engagement/nature-lab/virtual-field-trips/

Provider Website: https://www.nature.org

Sustainable Earth Games

Day & Time: On-demand

Description: Sustainability-focused online games.

Registration Link: https://sustainable-earth.org/games/

Provider Website: https://sustainable-earth.org

Learning for Nature — Virtual Events

Day & Time: Schedule varies

Description: Virtual events related to nature learning (timing varies).

Registration Link: https://www.learningfornature.org/en/virtual-events/

Provider Website: https://www.learningfornature.org

World Wildlife Fund — Conservation Insiders Series

Day & Time: Schedule varies

Description: Virtual speaker series (timing varies).

Registration Link: https://www.worldwildlife.org/support/philanthropy/partners-in-conservation/conservation-insiders-series/

Provider Website: https://www.worldwildlife.org

Natural Sciences — Virtual Trivia Tuesdays

Day & Time: Tuesdays · 6:00 PM PST

Description: Weekly live virtual trivia via YouTube and Kahoot.it.

Registration Link: https://naturalsciences.org/calendar/events/category/series/trivia/

Provider Website: https://naturalsciences.org

NatureBridge — Outside Still Open

Day & Time: On-demand

Description: Nature learning resources and activities.

Registration Link: https://naturebridge.org/outsidestillopen

Provider Website: https://naturebridge.org

Outdoor Learning School — Workshops

Day & Time: Schedule varies

Description: Workshop listings (timing varies).

Registration Link: https://outdoorlearning.com/events/category/workshops/

Provider Website: https://outdoorlearning.com

Aldo Leopold Nature Center — Virtual Field Trips

Day & Time: On-demand

Description: Virtual field trips and nature education resources.

Registration Link: https://aldoleopoldnaturecenter.org/learn/engage-with-nature/virtual-field-trips/

Provider Website: https://aldoleopoldnaturecenter.org

Bird Alliance of Oregon — Events

Day & Time: Schedule varies

Description: Event listings for Bird Alliance of Oregon.

Registration Link: https://birdallianceoregon.org/events/

Provider Website: https://birdallianceoregon.org

NASA Live & Upcoming Events (NASA.gov)

Day & Time: Live & on-demand

Description: NASA news, events, and live programming.

Registration Link: https://www.nasa.gov/

Provider Website: https://www.nasa.gov

NASA+

Day & Time: Live & on-demand

Description: NASA streaming platform.

Registration Link: https://plus.nasa.gov/

Provider Website: https://plus.nasa.gov/

NASA at Home — Virtual Tours & Apps

Day & Time: On-demand

Description: NASA at-home activities, tours, and apps.

Registration Link: https://www.nasa.gov/nasa-at-home-virtual-tours-and-apps/

Provider Website: https://www.nasa.gov

National Park Service — Virtual Tours & More

Day & Time: On-demand

Description: NPS resources and online experiences.

Registration Link: https://www.nps.gov/index.htm

Provider Website: https://www.nps.gov/index.htm

National Parks Online Virtual Tours (Trafalgar article)

Day & Time: On-demand

Description: Article compiling online virtual tours (third-party).

Registration Link: https://www.trafalgar.com/real-word/national-parks-online-virtual-tours/

Provider Website: https://www.trafalgar.com

Virtual Field Trips List (Common Sense Education article)

Day & Time: On-demand

Description: Article listing many virtual field trip options (third-party).

Registration Link: https://www.commonsense.org/education/articles/virtual-field-trips-full-of-learning-potential

Provider Website: https://www.commonsense.org

Online & Hybrid AA Meetings

Portland Area Intergroup

Below is a reference list of online and hybrid Alcoholics Anonymous meetings connected to the Portland Area Intergroup (pdxaa.org).

• “Open” meetings: anyone may attend, including non-alcoholics as observers.
• “Closed” meetings: for people who have a drinking problem and have a desire to stop drinking.
• Times are listed in Pacific Time.
• Each link goes to the official pdxaa.org meeting page with full details (format, access info, and any phone/online connection details).
• For ASL and Deaf-access meetings, see the Portland Deaf Access Committee listings.
• For Spanish-language A.A. meetings in Oregon, call 971-370-8784 or visit the Spanish-language resources linked from pdxaa.org.

How to use this list

• This list shows meetings that are marked as online or hybrid in the Intergroup database.
• Each meeting recurs on the same weekday every week, unless the pdxaa.org listing says otherwise.
• Use the pdxaa.org meeting page (via each link) to confirm current format, connection details, and any holiday schedule changes.

FIND VIRTUAL ALCOHOLICS ANONYMOUS MEETINGS WITH THE MEETING FINDER

There are 312 Virtual Meetings to choose from and 699 In-person meetings at this time.

The Finder allows you to search for In person and Virtual meetings by the day and time of your choice and the meeting types including Big Book meetings, 12 Step & 12 Traditions and more.

CLICK ON THE LINK BELOW TO FIND YOUR MEETING

MEETING FINDER

Portland Area Alcoholics Anonymous

New to A.A.?

Worried about your drinking?

If you want to quit, we can help – call us:

Portland AA 24-Hour Hotline:

503-223-8569

DUAL DIAGNOSIS ANONYMOUS (DDA)

Free Online Peer-Led Recovery Meetings · 7 Days a Week

“Recovery is possible — for your mind and your whole life.”

Dual Diagnosis Anonymous (DDA) offers free, peer-led recovery meetings for people living with both mental health conditions and substance-use challenges. Meetings happen every day of the week — all sessions are now accessible through one unified Zoom link. No passcode needed. Join anytime.

HOW TO JOIN ONLINE MEETINGS

📌 One link for all meetings: DDA now uses a single Zoom link for every online meeting — daily general meetings, special groups, and the monthly Open Mic Fellowship. No passcode is required. Simply click the link or enter the Meeting ID below at your scheduled meeting time.

Zoom Meeting Link:

Join via Zoom — Dual Diagnosis Anonymous Online Meetings

https://us02web.zoom.us/j/84935395086

Zoom Meeting ID: 849 3539 5086 · No passcode required

Cost: FREE · Open to all

WEEKLY ONLINE DDA MEETINGS

All times Pacific Time (PT) · All meetings use the same Zoom link above

SUNDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

1:00 PM – 3:00 PM PT · Open Mic Fellowship (Last Sunday of each month only)

5:00 PM – 6:00 PM PT · General Recovery Meeting

MONDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

5:00 PM – 6:00 PM PT · General Recovery Meeting

TUESDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

12:00 PM – 1:00 PM PT · Rainbow DDA — LGBTQIA+ Group (Special Group · All are welcome)

5:00 PM – 6:00 PM PT · General Recovery Meeting

WEDNESDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

12:00 PM – 1:00 PM PT · Open Lunch Meeting (Special Group · Open to all)

5:00 PM – 6:00 PM PT · General Recovery Meeting

THURSDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

12:00 PM – 1:00 PM PT · Women-Identifying Only Meeting (Special Group)

5:00 PM – 6:00 PM PT · General Recovery Meeting

FRIDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

5:00 PM – 6:00 PM PT · General Recovery Meeting

SATURDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

5:00 PM – 6:00 PM PT · General Recovery Meeting

IN-PERSON MEETINGS

In-person meeting locations, days, and times are listed on the DDA Website — In-Person Meeting Finder.

ADDITIONAL RESOURCES

Dual Diagnosis Anonymous — Main Website — Meeting schedules, resources, and program information

DDA Oregon Facebook Page — Community updates and connection

ABOUT DUAL DIAGNOSIS ANONYMOUS

Dual Diagnosis Anonymous (DDA) is a peer-led recovery organization founded to serve individuals living with co-occurring mental health and substance use challenges. Founded in Oregon, DDA has more than two decades of experience providing a welcoming, judgment-free space for recovery. The organization’s 12-Step-informed program embraces the whole person — honoring both mental health and addiction recovery as equally important parts of healing.

DISCLAIMER: Information is shared solely as a courtesy. All meetings are free and open to those who identify with the dual diagnosis experience. This is not a substitute for professional medical treatment, legal advice, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care.

Self-Injury Support Forum

Daily Strength hosts a web forum where people dealing with self-injury can find encouragement, understanding, and a new way to cope

Whether you or someone you know or love struggles with self-injury, this is the community to discuss your experience, find support, meet others going through the same, and get advice on how to stop. Working together, we can help find alternative coping skills to reduce the urge to self-harm.

Use the Link Below to Join

https://www.dailystrength.org/group/self-injury

Families Anonymous Virtual Groups

Different Times, Days & Special Topics

Meetings Directory including Virtual Meetings in the USA & International & Niche

Visit this link to review offerings: https://familiesanonymous.org/meetings/meeting-directories/

What is Families Anonymous?

Families Anonymous celebrated our 50th Anniversary in 2021. We were formed in 1971 by a group of concerned parents in California who were seeking ways of dealing with the problem of substance abuse and addiction in their children. Our members include parents, grandparents, siblings, spouses, significant others, other family members and friends of those with a current, suspected or former drug problem. We have been one of the best kept secrets in the recovery community, even though we have groups throughout the world.

Families Anonymous is a 12 Step fellowship for the families and friends who have known a feeling of desperation concerning the destructive behavior of someone very near to them, whether caused by drugs, alcohol, or related behavioral problems. When you come into our rooms you are no longer alone, but among friends who have experienced similar problems. Any concerned person is encouraged to attend our meetings, even if there is only a suspicion of a problem.

Your identity is protected in our meetings. We know each other by our first names only. Anonymity of our members is paramount to the success of our program. Not only is anonymity an underlying principle of the program, but it is so important that it is part of our name.

You have nothing to lose but your pain and anger. Read on if you are ready to find the peace and serenity that our members have found through the working of the FA program.

FRAUD SURVIVOR SUPPORT — HELPLINES · PEER GROUPS · FREE RESOURCES

Oregon-Centered & National · Completely Free · Confidential

“You are not alone. Help is here. And healing is possible.”

If You Are Being Scammed Right Now — What to Do

STEP 1 — Stop. Don’t send anything else.

Stop all contact with the scammer right now. Do not send any more money. Do not buy gift cards. Do not send a wire transfer or cryptocurrency. Do not give out any more personal information, passwords, or account numbers. If you are on the phone with them, hang up. If they are pushing you to act fast — that pressure is part of the scam. Take a breath. Step away.

STEP 2 — Call for help: 1-877-908-3360

Call the AARP Fraud Watch Network Helpline. This is a free call. A trained specialist will answer. They will help you figure out what happened and what to do next. You do not need to be an AARP member. When you call, try to tell them: what kind of scam it was, how you sent money or information, and when it happened. They will take it from there. Available Monday through Friday, 5:00 AM – 5:00 PM PT.

STEP 3 — Call your bank right away.

If you sent money by bank transfer or wire, call your bank’s fraud line now. The sooner you call, the better the chance of stopping or reversing the transfer. If you used a gift card, call the number on the back of the card and report it as fraud. If you gave out your account number or password, ask your bank for a new account number and change your password today. Ask them to watch your account for anything unusual.

STEP 4 — Report it.

Reporting helps stop scammers from hurting others. Report the scam to the Federal Trade Commission at reportfraud.ftc.gov. If the scam happened online — such as a romance scam, phishing email, or fake investment — also report it to the FBI at www.ic3.gov. If you live in Oregon, you can also call the Oregon Department of Justice at 1-877-877-9392 or file a complaint online at www.doj.state.or.us/consumer-protection/contact-us/.

STEP 5 — Lock down your personal information.

If you gave the scammer your Social Security number, date of birth, or bank account information, put a credit freeze on your accounts. A credit freeze is free and stops anyone from opening new accounts in your name. Call or go online to freeze your credit with all three credit bureaus: Equifax, Experian, and TransUnion. Need help? Call the Identity Theft Resource Center at 1-888-400-5530 (Monday through Friday, 6:00 AM – 5:00 PM PT). They will make a free, personal plan just for your situation. You can also get a free step-by-step recovery guide at www.identitytheft.gov.

STEP 6 — This is not your fault.

Scammers do this for a living. They are very good at fooling people. They can trick anyone — no matter how smart, careful, or experienced you are. Feeling ashamed or embarrassed is normal. But shame is what scammers count on to keep you quiet. You do not have to go through this alone. The free support groups in this posting are here for you. Real people who have been through the same thing are ready to listen.

KEY NUMBERS TO HAVE READY

CALL NOW: 1-877-877-9392

Oregon DOJ Consumer Hotline · For Oregon Residents

CALL NOW: 1-877-908-3360

AARP Fraud Watch Network Helpline · Free for Anyone · No Membership Required

CALL OR TEXT: 1-888-400-5530

Identity Theft Resource Center (ITRC) · Free for Anyone

Oregon Resources

Oregon Department of Justice — Consumer Hotline

Were you scammed by a business or con artist in Oregon? Call the Oregon Department of Justice Consumer Hotline. Trained volunteers will help you file a complaint, understand your rights, and figure out your next steps. This service is free and confidential. Call 1-877-877-9392, Monday through Friday, 8:30 AM – 4:30 PM PT. You can also file a complaint online at www.doj.state.or.us/consumer-protection/contact-us/. FREE.

Oregon Division of Financial Regulation (DFR) — Fraud Recovery Resource Center

Were you scammed out of money or personal information? The Oregon Division of Financial Regulation has a free online guide to help you recover. It walks you through how to report what happened, how to protect your credit, and how to get connected to free financial coaches near you. Remember — being scammed is not your fault. Anyone can be targeted. Visit the free recovery guide at dfr.oregon.gov/financial/protect/Pages/recovery.aspx. Available 24 hours a day · 7 days a week · FREE.

AARP Oregon — Fraud Prevention Program

AARP Oregon works to protect Oregonians from fraud and scams. They offer free fraud alerts, scam prevention tips, local education events, and connections to support services across the state. You do not need to be an AARP member to use any of these resources. Visit www.aarp.org/states/oregon/fraud-prevention/. Available 24 hours a day · 7 days a week · FREE.

National Helplines

AARP Fraud Watch Network Helpline — 1-877-908-3360

Were you targeted by a scam? Not sure what to do next? Call the AARP Fraud Watch Network Helpline. Trained volunteers will listen without judgment, help you understand what happened, and guide you through your next steps. You do not need to be an AARP member. The call is completely free and confidential. Call 1-877-908-3360, Monday through Friday, 5:00 AM – 5:00 PM PT. FREE.

Hours subject to change — verify current hours at www.aarp.org/money/scams-fraud/about-fraud-watch-network/

Identity Theft Resource Center (ITRC) — 1-888-400-5530

Was your personal information stolen? Did a scammer get your Social Security number, bank account, or passwords? The Identity Theft Resource Center (ITRC) can help. A real advisor will work with you one-on-one to make a free recovery plan for your specific situation. They handle all kinds of identity theft — financial fraud, medical records misuse, stolen government IDs, and more. Call or text 1-888-400-5530, or chat online at www.idtheftcenter.org. Available Monday through Friday, 6:00 AM – 5:00 PM PT. FREE.

Hours subject to change — verify current hours at www.idtheftcenter.org/contact-us/

Virtual Peer Support Groups

AARP Fraud Watch Network — Fraud Victim Support Group (Virtual · Ongoing · New Sessions Added Every Month)

You do not have to go through this alone. These free online support groups are for people who have been hurt by fraud — and for their family members and loved ones too. Each session is led by a trained guide and gives you a safe, private space to talk, listen, and heal. You do not need to be an AARP member. All you need is a phone, tablet, or computer. Every session is free and confidential.

Types of Sessions Available

General Fraud Support · open to all fraud survivors and their loved ones

Romance Scam Victims Only · just for people who were hurt by a romance scam

Repeat Attendees Only · for people who have already attended five or more sessions

Family Members & Loved Ones Only · just for caregivers and family members of a fraud survivor

Sample Sessions — March 2026

The following confirmed sessions give you an idea of what is typically available each month:

• Thursday, March 26 · 9:00 AM – 10:00 AM PT · Repeat Attendees Only (Christine C.)
• Friday, March 27 · 9:00 AM – 10:00 AM PT · General Support (Michele B.)
• Friday, March 27 · 2:00 PM – 3:00 PM PT · Romance Scam Victims Only (Pamela M.)
• Monday, March 30 · 9:00 AM – 10:00 AM PT · General Support (Michael M.)
• Monday, March 30 · 11:00 AM – 12:00 PM PT · Romance Scam Victims Only (Michele B.)
• Tuesday, March 31 · 12:00 PM – 1:00 PM PT · Repeat Attendees Only (Liz B.)
• Tuesday, March 31 · 3:00 PM – 4:00 PM PT · General Support (Jean L.)

How to Find and Sign Up for Sessions on HeyPeers

New sessions are added every month. Here is how to find them and sign up:

Step 1 — Go to www.aarp.org/money/scams-fraud/fraud-victim-support-group/. Scroll down the page and click the sign-up link. It will take you to HeyPeers, the free platform where sessions are listed.

Step 2 — Create a free account at www.heypeers.com. It only takes a few minutes. All you need is an email address. It is completely free — no credit card needed.

Step 3 — Once you are logged in, type “AARP Fraud” in the search box. A list of upcoming sessions will appear. Each listing shows the date, time, type of session, and how many seats are left.

Step 4 — Pick a session that works for you and click Register. You will get a confirmation email with a Zoom link. Sign up as soon as you can — sessions fill up fast.

Step 5 — If all sessions are full, check back soon. New sessions are added throughout the month. You can also go back to www.aarp.org/money/scams-fraud/fraud-victim-support-group/ to see when new sessions are posted.

Sessions are one hour long. Join from your phone, tablet, or computer. No AARP membership needed. All sessions are private and completely free.

Cybercrime Support Network (CSN) — Romance Fraud & Crypto Scam Recovery Group (Virtual · 10-Week Program)

Were you hurt by a romance scam or a fake investment? This free 10-week online support group was made for you. A licensed counselor and a trained guide lead each session. You will be able to talk about what happened, work through your feelings, and learn how to protect yourself going forward. You will also get a free digital workbook to use throughout the program. To join, fill out a short form to get started at fightcybercrime.org/programs/peer-support/register. [VERIFY: confirm current intake availability.] FREE.

Lifespan Fraud Awareness Network — Peer Support Group (Virtual · Ages 60 and Older · Weekly)

Are you 60 or older and have been hurt by a scam? This free weekly group meets every Tuesday from 10:00 AM – 11:00 AM ET (7:00 AM – 8:00 AM PT) by Zoom or phone. You can join from anywhere in the country — you do not have to live in New York. You can stay anonymous if you want. Come once or come every week — it is up to you. The group is led by Lifespan’s Fraud and Scam Prevention team and is open to survivors of any type of scam, including romance scams, investment fraud, imposter scams, and sweepstakes fraud. To join or learn more, email [email protected] or call 585-626-0250. More information at www.lifespan-roch.org/scams-consumer-protection. FREE.

Hours subject to change — contact Lifespan directly to confirm current schedule.

On-Demand Resources · Podcasts · Guides

AARP — The Perfect Scam℠ Podcast (305 Episodes)

This free weekly podcast tells real stories about real scams. You will hear from people who were scammed, from their families, and from experts who explain how scams work. Knowing how a scam works makes you much less likely to fall for one. There are 305 free episodes on topics like romance scams, Medicare fraud, fake jobs, and more. Listen on any phone or computer at www.aarp.org/podcasts/the-perfect-scam.html. No AARP membership needed. Available 24 hours a day · 7 days a week · FREE.

Identity Theft Resource Center — Podcasts: The Fraudian Slip · Weekly Breach Breakdown

The ITRC makes two free podcasts to help you stay safe. The Fraudian Slip takes a deep look at identity theft, fraud, and scams — new episodes every month. The Weekly Breach Breakdown is a short weekly update on the latest data breaches and what they mean for you. Both are free on Apple Podcasts, Spotify, and all major platforms. Find all episodes at www.idtheftcenter.org/podcasts/. Available 24 hours a day · 7 days a week · FREE.

FightCybercrime.org — Free Online Resource Library

FightCybercrime.org has free guides and articles to help you understand, report, and recover from online scams and fraud. Topics include romance scams, fake investments, phishing, and more. It is written in plain language and easy to use. Visit the free library at fightcybercrime.org. Available 24 hours a day · 7 days a week · FREE.

Additional Resources

Oregon DOJ — File a complaint or get consumer help: www.doj.state.or.us/consumer-protection/

Oregon DFR — Report fraud and get recovery help: dfr.oregon.gov/financial/protect/Pages/recovery.aspx

IdentityTheft.gov — Free step-by-step recovery guide: www.identitytheft.gov

ScamSpotter.org — Free tool to help you spot a scam: www.scamspotter.org

AARP Scam-Tracking Map — See scams reported in your area: www.aarp.org/money/scams-fraud/tracking-map/

ITRC Help Center — Free identity theft guides and resources: www.idtheftcenter.org/recover/

CFPB Fraud & Scams Hub — U.S. government guides on scam types, identity theft, warning signs, and your rights: www.consumerfinance.gov/consumer-tools/fraud/ · Available in Spanish, Chinese, Vietnamese, Korean, Tagalog, Russian, Arabic, and Haitian Creole · FREE.

CFPB — Warning Signs of Fraud and Scams — Plain-language guide including AI voice scams, gift card red flags, and high-pressure tactics: www.consumerfinance.gov/ask-cfpb/what-are-some-classic-warning-signs-of-possible-fraud-and-scams-en-2094/ · FREE.

CFPB — How to Get Your Money Back After Unauthorized Withdrawals: www.consumerfinance.gov/consumer-tools/fraud/answers/know-your-rights/ · FREE.

National Do Not Call Registry — Add your phone number to stop unwanted sales calls: Call 1-888-382-1222 or register at www.donotcall.gov · FREE.

About These Organizations

The Oregon Department of Justice Consumer Protection Division has helped Oregon consumers for many years. Trained volunteers answer more than 30,000 calls a year. Their goal is to keep Oregon’s marketplace safe and fair for everyone.

The AARP Fraud Watch Network is a free program run by AARP, a nonprofit that supports Americans aged 50 and older. The Fraud Watch Network offers fraud prevention tips, a national helpline, peer support groups, and works with law enforcement to fight scams. You do not need an AARP membership to use any Fraud Watch resources.

The Identity Theft Resource Center (ITRC) is a nonprofit that has been helping people affected by identity theft for free since 1999. It is the only organization in the U.S. that focuses entirely on helping people recover from identity crimes. The ITRC has received a national award from the U.S. Department of Justice for its work supporting survivors.

The Cybercrime Support Network (CSN) is a nonprofit that created FightCybercrime.org. CSN helps people recognize online scams, report them to the right places, and recover from them. They work with law enforcement, government agencies, and community groups to make the internet safer for everyone.

The Consumer Financial Protection Bureau (CFPB) is a U.S. government agency that makes sure banks, lenders, and other financial companies treat you fairly. Their free Fraud and Scams hub gives you plain-language guides on how to spot scams, protect your identity, understand your rights, and take action. Resources are available in eight languages.

Disclaimer

This information is shared as a helpful guide only. These resources are not a substitute for legal advice, professional financial help, or mental health treatment. All services listed are free and confidential. If someone is in immediate danger, call 911. If you or someone you know is in a mental health crisis, call or text 988 (Suicide & Crisis Lifeline) any time, day or night. Hours and availability for all listed services may change — always check directly with the provider.

Fireweed Collective – Support Groups & On-Demand Webinars

All times in Pacific Time (PT)

LIVE VIRTUAL SUPPORT GROUPS

See complete group descriptions in primary Fireweed Groups document. Summary:

1. QTPOC Support Space – Mondays 5:00 PM PT (1.5 hrs)
2. Healing Verses POC Poetry – Tuesdays 10:00 AM PT (1.5 hrs)
3. Spooned Out & Plugged In (General) – Variable schedule (1.5 hrs)
4. Spooned Out & Plugged In (POC) – Saturdays 11:00 AM PT (1.5 hrs)

ON-DEMAND WEBINARS (38 Available)

Watch All Webinars: https://vimeo.com/showcase/fireweedcollective

Featured Webinars:

• Boundaries, Feeling, & Consent (ASL & Spanish) – 1:45:36
• Romance Myth Series #1-4 (Multiple versions) – Various lengths
• Disability Justice 101 – 2:12:48
• Coming Off Psych Meds: Harm Reduction – 1:53:47
• Starting A Safety Team – 1:54:31
• This Capitalism Is Killing Me – 1:57:47
• Psychiatry, Abolition, and New Horizons – 2:03:56
• Parenting At The End Of The World – 2:03:12
• Care Lab: How To Do Interdependence – 2:08:11
• Street Therapy: Emotional Resistance – 2:09:35
• Emotional First Aid – 2:00:02
• And 27 more topics on healing justice, abolition, disability justice, and more

CONTACT & RESOURCES

Questions: [email protected]

Website: https://fireweedcollective.org/

Note: All content virtual. Live groups require registration. Sliding scale donations support low-cost services.

Disclaimer: Peer-led support groups and educational webinars are not substitutes for professional treatment. Crisis: 988 or 911.

 LifeRing Secular Recovery

24 Hour Recovery Chat Room

 LifeRing Secular Recovery is an organization of people who share practical experiences and sobriety support. There are as many ways to live free of illicit or non-medically indicated drugs and alcohol as there are stories of successful sober people.

Many LifeRing members attend other kinds of meetings or recovery programs, and we honor those decisions. Our meetings, whether in person or online, consist of addicts using their Sober Self to connect with the Sober Self of other addicts. We share advice, understanding, and encouragement. We focus primarily on our current lives, not on the hurts and damages of the past. Two addicts, talking Sober-Self to Sober-Self, learn from each other, and gain strength from each other.

Chat Room

LIFERING SECULAR RECOVERY

Addiction Recovery Peer Support · Online Meetings

“The Opposite of Addiction is a LifeRing Connection”

All are welcome — open to anyone with a desire to stop drinking or using drugs.

FIND A MEETING

LifeRing Online Meeting Finder — 110 Virtual Recovery Meetings

Join one of 110 virtual addiction recovery meetings — seven days a week, morning through late night Pacific Time. Meetings run daily for every schedule and time zone, with options for women, LGBTQIA+ members, co-occurring disorders, newcomers, trauma survivors, veterans, frontline workers, and friends and family. Use the filters to find a meeting by day, time, format, or audience, then join directly online at no cost — no registration required.

Use This Link To Find A Meeting That Fits You!

: https://meetings.lifering.org/meetings/

Meetings run seven days a week in Pacific Time. Sample daily schedule times (PT): early mornings from 3:00 AM PT · mid-mornings from 5:00 AM – 9:00 AM PT · afternoons from 9:00 AM – 3:00 PM PT · evenings from 3:00 PM – 9:00 PM PT · late night through midnight PT. All times shown in Pacific Time on the meeting finder.

Meeting formats include: How Was Your Week · Topic Meeting · Workbook Meeting · Chat Meeting · Focus Meeting · Co-Occurring Disorder Meeting · Friends & Family Meeting · LifeRing 101.

Meeting times and availability are subject to change. Verify current schedule on the meeting finder before attending.

THE LIFERING EXPERIENCE

Connection and Community

The LifeRing approach works mainly by bringing people together. The main purpose of LifeRing meetings is to reinforce the desire to get sober that lives within each of us.

LifeRing recovery meetings exist not to judge, shame, or guilt anyone — they exist to support building a sober present and future.

LifeRing is uncompromising about the need for abstinence, but very flexible about how to get there and stay there. Only one step is asked: don’t drink or use, no matter what. Sobriety becomes the priority, and the community supports making any changes necessary toward that end.

THE LIFERING 3-S PHILOSOPHY

Sobriety · Abstinence from alcohol and other addictive drugs, unless medically indicated and prescribed. LifeRing supports medically-assisted recovery as a decision between patients and their treatment providers.

Secularity · Out of respect for people of all faiths and none, LifeRing conducts meetings in a secular way — no prayer or religious content.

Self-Empowerment · Recovery is based on self-empowerment, motivation, and individual efforts. Each person decides what works and builds their sobriety on that foundation.

ONLINE COMMUNITY & RESOURCES

LifeRing Community Forum

Share experiences, ask questions, and exchange ideas with others in recovery. Available 24 hours a day · 7 days a week · FREE — LifeRing Community Forum

ePals — Private Email Recovery Support

Connect one-on-one with a supportive LifeRing member via private email to discuss recovery questions and share experiences. FREE — LifeRing ePals Program

eGroups — Sober Community Email Groups

Connect with others through moderated email lists for sober conversation, photos, and activities that support a substance-free life. FREE — LifeRing eGroups

Recovery Toolbox

Explore tools, strategies, and resources for lasting sobriety — including guides for building a personal recovery plan. FREE — LifeRing Recovery Toolbox

LifeRing Podcasts

Listen to 21 podcast episodes featuring LifeRing members, advocates, and recovery stories covering secular recovery, multiple pathways, trauma, and the 3-S philosophy. Available on demand · FREE — LifeRing Podcast Library

ADDITIONAL RESOURCES

LifeRing Secular Recovery Website — Main website · meetings, resources, news, and community tools

Multiple Pathways Resource Page — Community members share additional recovery resources and options

LifeRing Crisis Resources — Immediate mental health and substance use crisis support

Email: [email protected] — Contact LifeRing directly with questions about meetings or recovery support

ABOUT LIFERING SECULAR RECOVERY

LifeRing Secular Recovery is an organization of people who share practical experiences and sobriety support — because there are as many ways to live free of drugs and alcohol as there are stories of successful sober people. Founded in 1992 and incorporated as a 501(c)(3) nonprofit headquartered in Hayward, California, LifeRing has more than 30 years of experience providing abstinence-based, secular, and self-directed recovery pathways through meetings and peer support communities. LifeRing has earned its third consecutive Candid Platinum Seal of Transparency from GuideStar, and [VERIFY: add one key impact statistic — e.g., number of active members, meetings held per year, or countries served — when available from LifeRing.]

DISCLAIMER:

All LifeRing services are confidential and completely free. Information is shared solely as a courtesy and is not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use crises, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care.

Moderation Management (MM)

Free Virtual Peer Support · Harm Reduction · Moderation or Abstinence · No 12 Steps · Secular · Open to All

“We’re here to support you while you take the steps you are ready to take to reduce your drinking.”

Day & Time: Daily virtual meetings every day of the week · Multiple meetings each day · Times range from 6:00 AM PT to 11:00 PM PT — see full schedule below

Platform: Online · Zoom Video · No download required on most devices · Join by video or audio

Who Can Join: Any adult who is concerned about their drinking · No requirement to label yourself or commit to abstinence to attend most meetings · All genders welcome to general open meetings · Specialty meetings available for women, men, LGBTQ+, veterans, neurodivergent individuals, and young adults

Cost: FREE · All meetings are free to attend · Voluntary donations welcomed but never required

Moderation Management is a secular nonprofit that offers free virtual peer support to anyone who wants to change their relationship with alcohol — whether the goal is reducing binge drinking episodes, drinking within safer limits, or stopping entirely. MM is uniquely designed for non-dependent problem drinkers and does not require commitment to full abstinence. The program uses a nine-step cognitive behavioral change framework to help members take personal responsibility, recognize harmful patterns, set their own drinking goals, and build lasting habits. Meetings are drop-in, judgment-free, and led by volunteer facilitators. Over 30 meetings take place each week via Zoom — find one that fits your schedule below.

Meeting Hours — March 2026 (Pacific Time)

All times shown in Pacific Time (PT) with Eastern Time (ET) in parentheses. Meetings run every day of the week. Note: Hours subject to change — always verify current times at moderation.org/events.

SUNDAY

ADHD / Neurodivergent MM Meeting

1:00 PM – 2:00 PM PT  (4:00 PM – 5:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  For neurodivergent individuals; those with anxiety/mental health concerns also welcome

Sunday Summit MM Video Meeting

4:00 PM – 5:00 PM PT  (7:00 PM – 8:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Weekly wrap-up and forward planning; open to all

MONDAY

Newcomer’s MM Video Meeting

8:00 AM – 9:00 AM PT  (11:00 AM – 12:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  1st & 3rd Mondays only · Open to anyone curious about MM including therapists, students, loved ones

Clean Slate MM Video Meeting

9:00 AM – 10:00 AM PT  (12:00 PM – 1:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Weekly planning and check-in · Meeting attendance verifications available

Changing Your Mind MM Meeting

2:00 PM – 3:00 PM PT  (5:00 PM – 6:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Focuses on behavioral change and mindset shifts around drinking

Neighbors in Change MM Meeting

3:00 PM – 4:00 PM PT  (6:00 PM – 7:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Newcomer-friendly; rotating topics; not abstinence-based though abstainers welcome

How To Truly Enjoy Drinking MM Meeting

4:00 PM – 5:30 PM PT  (7:00 PM – 8:30 PM ET)

Duration: 90 minutes  ·  Open to: All adults concerned about their drinking  ·  Mindful, moderate drinking techniques; open to all

The Next 7 Days MM Meeting

5:30 PM – 6:30 PM PT  (8:30 PM – 9:30 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Weekly planning meeting; fresh-start focus

San Francisco MM Video Meeting

6:30 PM – 7:30 PM PT  (9:30 PM – 10:30 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Originally Bay Area local; now open to anyone

TUESDAY

Early Bird MM Meeting

6:00 AM – 7:00 AM PT  (9:00 AM – 10:00 AM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Morning meeting for any time zone; globally accessible

EmpowHER Untapped Tuesdays (Women’s)

11:00 AM – 12:00 PM PT  (2:00 PM – 3:00 PM ET)

Duration: 60 minutes  ·  Open to: Women only  ·  Women only · Led by Recovery Coach Erica of ShameOver · Video or audio join

MM Meeting of North-Central New Jersey

4:00 PM – 5:00 PM PT  (7:00 PM – 8:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Open to anyone; hybrid in-person/online option some weeks

Reflections MM Video Meeting

4:00 PM – 5:00 PM PT  (7:00 PM – 8:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Conversational support; compassion-focused

MM Long-Term Absers Meeting

4:00 PM – 5:00 PM PT  (7:00 PM – 8:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  For members committed to long-term abstinence; moderation discussion limited

Denver MM Video Meeting

5:30 PM – 6:30 PM PT  (8:30 PM – 9:30 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Originally Colorado local; open to all

WEDNESDAY

Hump Day MM Video Meeting

10:00 AM – 11:00 AM PT  (1:00 PM – 2:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Mid-week touch point; open to all

Women’s MM Video Meeting (Wednesday)

3:30 PM – 4:30 PM PT  (6:30 PM – 7:30 PM ET)

Duration: 60 minutes  ·  Open to: Women only  ·  Women only · Contact organizer via moderation.org for Zoom link

MM Men’s Video Meeting

4:00 PM – 5:30 PM PT  (7:00 PM – 8:30 PM ET)

Duration: 90 minutes  ·  Open to: Men’s focused discussion; open to men concerned about their drinking  ·  Men’s focused discussion; open to men concerned about their drinking

Chicago Harm Reduction Therapy MM

5:00 PM – 6:00 PM PT  (8:00 PM – 9:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Hosted by Chicago Harm Reduction Therapy; open to all

MM LGBTQ+ Meeting

5:30 PM – 6:30 PM PT  (8:30 PM – 9:30 PM ET)

Duration: 60 minutes  ·  Open to: LGBTQ+ members only; allies welcome to other MM meetings  ·  LGBTQ+ members only; allies welcome to other MM meetings

THURSDAY

Refocus & Recharge MM Meeting

11:00 AM – 12:00 PM PT  (2:00 PM – 3:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Midweek reflection and practical tips for mindful drinking

Can’t Find the STOP Button MM Meeting

[VERIFY TIME] PT  ([VERIFY TIME] ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  For those who can abstain for stretches but struggle to stop once they start drinking; [VERIFY time from moderation.org calendar]

NYC Thursday Night MM Video Meeting

4:00 PM – 5:30 PM PT  (7:00 PM – 8:30 PM ET)

Duration: 90 minutes  ·  Open to: All adults concerned about their drinking  ·  Open to all; one of MM’s longest-running weekly meetings

Thursday Night Women’s MM Video Meeting

5:00 PM – 6:00 PM PT  (8:00 PM – 9:00 PM ET)

Duration: 60 minutes  ·  Open to: Women only  ·  Women only · Made possible by Sunnyside partnership

MM Long-Term Absers Thursday Meeting

6:00 PM – 7:00 PM PT  (9:00 PM – 10:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Long-term abstinence focus; moderation discussion limited

MMillennials MM Meeting

6:00 PM – 7:00 PM PT  (9:00 PM – 10:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  For members in their 20s and 30s; open to anyone in that age range

FRIDAY

Weekend Prep MM Meeting (Friday Noon)

9:00 AM – 10:00 AM PT  (12:00 PM – 1:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Support heading into the weekend; compassion and camaraderie focus

MM Abstinence Video Meeting

1:00 PM – 2:00 PM PT  (4:00 PM – 5:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  For those committed to abstinence; moderation discussion limited

Inklings MM Video Meeting

7:00 PM – 8:00 PM PT  (10:00 PM – 11:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Open to anyone concerned about their drinking; late evening option

SATURDAY

Saturday Morning Coffee MM Meeting

7:00 AM – 8:00 AM PT  (10:00 AM – 11:00 AM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Relaxed, informal moderation planning discussion

Strategy Saturday MM Video Meeting

2:00 PM – 3:00 PM PT  (5:00 PM – 6:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Goal-sharing, moderation strategy, and peer support

Total Confirmed Open Meetings per Week: 30+ virtual meetings across 7 days · Multiple time slots daily from early morning through late night PT

Hours Calculation: Per Ref B, live meetings count only on the day they occur. Weekday totals range from 3.0–6.5 hrs/day (open general meetings); weekend days 2.0 hrs/day. Average across March 2026: ~4.7 hrs/day. Total estimated confirmed open meeting hours for March 2026: approximately 145.5 hours. [See Internal Reference for daily breakdown and spreadsheet rows.]

Note: Women-only, men-only, LGBTQ+-only, and specialty-restricted meetings are not included in the general open hours totals. Hours for those meetings are additional. Meeting schedule subject to change.

How To Join a Meeting

Meeting Calendar (No Login Required — Click Any Meeting Link to Join via Zoom):

https://moderation.org/events

Main Website:

https://moderation.org

Private Online Community (NewForm — Free):

https://www.newform.org/#individuals

Email Listserv (Peer Support Between Meetings):

https://moderation.org/moderation-management-support-listserv/

No registration is required to attend most virtual meetings — simply find a meeting on the calendar and click the Zoom link to join. Newcomers are welcome at any open meeting without attending the Newcomer’s Meeting first.

Who Can Attend

• Any adult who binge drinks, drinks problematically, or simply wants to change their relationship with alcohol

• People who are not sure they want to stop drinking entirely — MM supports both moderation and abstinence as valid personal goals

• Those who don’t identify with the term “alcoholic” or are put off by abstinence-only programs

• People who want science-based, practical tools rather than spiritual or religious frameworks

• Neurodivergent individuals and those with ADHD or co-occurring anxiety — dedicated meeting available

• Veterans and active military — dedicated meeting available [VERIFY current schedule at moderation.org]

• LGBTQ+ individuals — dedicated Wednesday night meeting for LGBTQ+ members

• Millennials and adults in their 20s and 30s — Thursday MMillennials meeting available

• Women — Tuesday and Thursday women-only meetings available

• Open nationally and internationally — all virtual meetings are accessible from anywhere

• Important: MM is designed for non-dependent problem drinkers. Those experiencing alcohol withdrawal symptoms — tremors, sweating, confusion, or seizures — should seek medical attention before reducing or stopping alcohol. Consult a physician if you are unsure.

What Moderation Management Provides

• A nine-step cognitive behavioral change program covering: self-assessment of drinking patterns · setting personal limits · recognizing triggers · developing coping strategies · maintaining a healthy, balanced life

• A built-in 30-day abstinence reset at program start — to help members gain perspective and evaluate their relationship with alcohol before deciding their goal

• Science-backed drinking guidelines to help members understand what moderate, low-risk drinking looks like

• Free Dryuary (Dry January) program with daily tools, community challenges, and peer support

• 30-day free moderation tools course at moderationmonth.org

• Private online community via NewForm — a judgment-free space for daily support between meetings

• Active email listserv for ongoing peer connection

• No labels required — members never have to call themselves an alcoholic or addict

• No sponsors, no steps, no religion — members define their own path and goals

• Meeting attendance verification available for select meetings (noted in schedule above)

Additional Resources

Moderation Management Free Tools (30-Day Program):

https://moderation.org/moderation-management-tools/

Dryuary / Dry January Program (Free):

https://moderationmonth.org

30-Day Moderation Kickstart Course:

https://moderationmonth.org/moderation-management-kickstart-moderation-course-curriculum/

Moderation-Friendly Provider Directory (Find Therapists Who Support MM):

https://moderation.org/moderation-friendly-providers/

NIAAA Rethinking Drinking (Interactive Self-Assessment):

https://rethinkingdrinking.niaaa.nih.gov/

SAMHSA National Helpline (FREE · 24/7 · Confidential · Treatment Referrals):

1-800-662-HELP (1-800-662-4357)  ·  Text your ZIP code to 435748 (HELP4U)

About Moderation Management

Moderation Management (MM) is a secular nonprofit founded in 1994 as the first harm reduction–based peer support program built specifically for non-dependent problem drinkers. MM was created to offer a practical, non-judgmental alternative to abstinence-only programs for people who recognize their drinking is causing problems but are not yet ready — or appropriate — for full sobriety. MM’s nine-step cognitive behavioral program has helped tens of thousands of members take responsibility for their drinking, reduce harmful patterns, and build healthier lives on their own terms. MM has been honored with a Top-Rated Nonprofit Award from GreatNonprofits and maintains an active network of daily online meetings, peer communities, and free self-guided resources. For professional resources, MM operates an approved provider directory connecting members with moderation-informed therapists and counselors.

Disclaimer

Information is shared as a courtesy only. Peer support meetings are not a substitute for professional medical care, clinical treatment, or emergency services. Moderation Management is not appropriate for individuals with physical alcohol dependence — if you experience alcohol withdrawal symptoms including tremors, sweating, confusion, racing heart, or seizures, seek emergency medical attention immediately, as alcohol withdrawal can be life-threatening. If a person is in immediate danger, call 911. For mental health emergencies, call or text the 988 Suicide & Crisis Lifeline at 988. For free, confidential treatment referrals, contact the SAMHSA National Helpline at 1-800-662-4357, available 24/7.

PEER SUPPORT SPACE, INC.

Virtual Peer Support Groups & Community Gatherings — FREE

“Where Chosen Family Heals Together.”

CORE INFORMATION

Platform: Online · Virtual (Zoom, email link, or Eventbrite registration)

Who Can Join: Open to all adults 18+ unless otherwise noted. All communities welcome. No experience required.

Cost: FREE — All gatherings are provided at no cost.

Description: Peer Support Space is a 100% peer-led, grassroots organization offering free virtual community gatherings for anyone navigating life struggles, mental health challenges, substance use, or identities that fall through the cracks of the traditional mental health system. Every space is created and facilitated by people with lived experience — because nobody understands a community like the community itself. No one should have to face hard times alone.

VIRTUAL EVENTS & SCHEDULE (MARCH 2026)

All times shown in Pacific Time (PT) with Eastern Time (ET) in parentheses. Hours subject to change.

GOOD COMPANY VIRTUAL GATHERINGS

Mondays: 1:00 PM – 2:40 PM PT (4:00 PM – 5:40 PM ET)

Wednesdays: 6:00 PM – 7:30 PM PT (9:00 PM – 10:30 PM ET)

Sundays: 10:00 AM – 11:30 AM PT (1:00 PM – 2:30 PM ET)

A virtual space to check in and hold space for one another. There is never pressure to share or have your camera on. Drop in at whatever frequency feels comfortable — every visit is welcome.

Made possible in partnership with To Write Love on Her Arms.

Register: tinyurl.com/goodcompanyvirtual

Full event details: peersupportspace.org/community-gatherings-1

GAMING GARDEN

2nd & 4th Thursdays of each month

March 12 & March 26: 3:30 PM – 4:30 PM PT (6:30 PM – 7:30 PM ET)

A cozy virtual space for playing games independently or together. Cozy gaming emphasizes relaxation, comfort, and self-care. The group decides together what to play each session — all are welcome.

Register: Email [email protected] for the Zoom link, comfort agreement, and any additional needs.

Full event details: peersupportspace.org/community-gatherings-1

METAPHOR CORNER

Every Wednesday — March 4, 11, 18, 25

Time: 3:30 PM – 5:00 PM PT (6:30 PM – 8:00 PM ET)

A peer-led digital writers’ café made for writers, by writers. A cozy, nonjudgmental gathering space for writers — or those simply curious about writing — to gather and form community around the written word. All experience levels welcome.

Register: Email [email protected] to receive the Zoom link.

Full event details: peersupportspace.org/community-gatherings-1

TRUE TO OURSELVES: HARM REDUCTION WORKS

1st Tuesday of each month — March 3

Time: 4:30 PM – 6:00 PM PT (7:30 PM – 9:00 PM ET)

A liberating, judgment-free virtual peer group for people who use drugs and/or alcohol. No matter where you are on your journey, this space meets you there — free of shame and stigma.

Platform: Zoom

Meeting ID: 867 3511 1717  |  Passcode: 770536

Full event details: peersupportspace.org/community-gatherings-1

HOW TO REGISTER / ACCESS

All Virtual Gatherings — Full Details & Registration: peersupportspace.org/community-gatherings-1

Good Company Virtual: tinyurl.com/goodcompanyvirtual

Gaming Garden: Email [email protected]

Metaphor Corner: Email [email protected]

True to Ourselves: Zoom Meeting ID 867 3511 1717 · Passcode 770536

General Inquiries / Personalized Recommendations: Email [email protected]

WHO CAN JOIN

Good Company Virtual Gatherings: All adults 18+ · All communities welcome · Open to all

Gaming Garden: All adults 18+ · All experience levels · Virtual/online only

Metaphor Corner: All adults 18+ · Writers and those curious about writing · All levels

True to Ourselves: Adults 18+ navigating substance use · No requirement to be sober or seeking sobriety · All identities and backgrounds welcome

WHAT THESE SPACES PROVIDE

All virtual gatherings are peer-led, meaning facilitators have lived experience with the topics and communities they serve. Peer supporters are trained to hold space without fixing, analyzing, or diagnosing. Every space is:

• FREE — no cost, no insurance, no clinical requirement
• Judgment-free and confidential in spirit — community agreements guide each space
• Led by people with lived experience, for people with lived experience
• Flexible — no requirement to share, turn on camera, or attend every session
• Trauma-informed and identity-affirming
• A space to give support as well as receive it

ADDITIONAL RESOURCES

Main Website: peersupportspace.org

Eva’s Casita (Peer-Led Respite Center): tinyurl.com/RespiteStay

All in-person and virtual gatherings: peersupportspace.org

Questions / Personalized Group Recommendations: [email protected]

Director of Peer Services (Dandelion): [email protected]

ABOUT PEER SUPPORT SPACE, INC.

Peer Support Space, Inc. is a grassroots 501(c)(3) nonprofit based in Orlando, Florida, 100% led for and by peers navigating life struggles, mental illness, substance use, and identities that fall through the cracks of the traditional mental health system. All offerings are provided at no cost, and every program is designed and facilitated by people with lived experience. The organization also operates Eva’s Casita — Central Florida’s first peer-led respite center, offering short-term, nonclinical stays for those who need a safe space to reset. Learn more at peersupportspace.org.

DISCLAIMER

Information is shared solely as a courtesy. These services are not a substitute for professional mental health treatment, medical advice, legal counsel, or emergency services. Peer supporters are not licensed therapists, counselors, or crisis responders. If you or someone you know is in immediate danger, call 911 or contact local law enforcement. For mental health crises, call or text 988 (Suicide & Crisis Lifeline) at any time.

Schizophrenia and Psychosis Action Alliance Group, Peer Support Groups, and Resource Line

Recurring weekly — multiple days and times available (see details below)

The Schizophrenia and Psychosis Action Alliance (S&PAA) offers free, ongoing peer support through an online Facebook community group, weekly peer-led conference calls and Zoom meetings, and a toll-free information resource line.

All services are open to people living with schizophrenia or psychosis-related conditions, as well as family members, caregivers, educators, and other supporters.

S&PAA Free Information and Support Resource Line

(800) 493-2094

The S&PAA Resource Line provides free, personalized information and guidance to people living with schizophrenia or psychosis-related conditions, and to their families, caregivers, teachers, social workers, and other supporters. Specially trained team members answer questions, help navigate complex situations, connect callers with tools and educational materials, and offer non-judgmental encouragement. S&PAA does not provide medical or legal advice, cannot make appointments or direct referrals, and does not endorse specific providers or treatments. Information shared is not a substitute for professional care.

Phone: (240) 423-9432 (Call or Text) · (800) 493-2094 (Toll-Free)

Email: [email protected]

Time: Monday–Friday, 9:00 AM – 5:00 PM ET (6:00 AM – 2:00 PM PST)

Date(s): Ongoing — response goal within 48 hours

Format: Virtual — Phone, Text, Email

Platform: Resource Line information — sczaction.org/resourceline

Phone/Alternative Access: Text keyword “S&PAA” to begin. Reply STOP to opt out; HELP for support. Message and data rates may apply.

S&PAA Blended Support Group (Facebook Community)

The S&PAA Blended Support Group is a free, online peer community hosted on Facebook, open to people with lived experience of schizophrenia or psychosis-related conditions as well as their family members, caregivers, friends, teachers, social workers, and other supporters. Members of this group have agreed to make some of their posts and comments publicly visible to give prospective members a sense of what the group is about. Join the group to view full content, participate in discussions, and connect with others in the community.

Format: Virtual — Online Facebook Community Group

Platform: Facebook — Join the S&PAA Blended Support Group

Schizophrenia Alliance — Peer Conference Calls and Zoom Meetings

The Schizophrenia Alliance (SA) is a free, peer-led self-help group for people living with schizophrenia or a schizophrenia-related illness, organized and managed by people with lived experience. Administered in partnership with S&PAA, SA offers ongoing weekly conference calls and Zoom meetings throughout the month at multiple times. People who have not been officially diagnosed with schizophrenia but have experienced psychosis are also eligible to participate. Registration is required — submit the form to receive login information and available times.

Time: Conference Calls — Sundays 4:00 PM PST · Mondays 1:00 PM PST · Wednesdays 10:00 AM PST · Thursdays 4:00 PM PST · Fridays 11:00 AM and 4:00 PM PST · Saturdays 10:00 AM and 4:00 PM PST

Zoom Calls — Sundays 1:00 PM PST

Date(s): Recurring weekly — ongoing

Format: Virtual

Platform: Phone/Zoom — Register at sczaction.org/support-group-form to receive login and call-in details

Families for Care — Caregiver and Family Support Groups

Families for Care (FFC) is a free support group for family members, caregivers, and loved ones of individuals diagnosed with schizophrenia or a schizophrenia-related illness, including schizoaffective disorder, bipolar disorder, and major depression with psychosis spectrum disorders. Founded in 2008, FFC offers a non-judgmental, confidential community focused on education, acceptance, and practical coping strategies. Note: FFC groups are currently at capacity; prospective members can register for the waitlist to be notified when space becomes available.

Time: Tuesdays 4:00 PM PST · Mondays 6:00 PM PT · Saturdays 2:00 PM PST · Sundays 3:00 PM PST

Date(s): Recurring — ongoing (waitlist registration currently open)

Format: Virtual

Platform: Zoom — Register or join waitlist at sczaction.org/support-group-registration

Career Chat — Monthly Job Networking via Zoom

S&PAA hosts a free monthly Career Chat over Zoom for people diagnosed with schizophrenia who are working in paid or unpaid positions or are currently attending school. Career Chat sessions offer job networking support and connection with others navigating employment and education with a schizophrenia-related illness.

Time: Second Saturday of every month, 2:00 PM ET / 11:00 AM PST

Date(s): Recurring monthly — ongoing

Format: Virtual

Platform: Zoom — Register at sczaction.org/support-group-registration

Primary Resources

S&PAA Website — sczaction.org · Main hub for all S&PAA resources, education, advocacy, and support services

Peer Support Groups Registration — sczaction.org/find-a-peer-support-group · Register for SA peer support or FFC caregiver groups; find schedules and login information

Inspire Online Community — inspire.com/groups/scz-action · S&PAA’s online message board community hosted through Inspire

HeyPeers Support Groups — heypeers.com/organizations/156 · Browse and join S&PAA peer and caregiver support groups listed on the HeyPeers platform

Educational and Resource Programs

Diagnosed Person Resources — sczaction.org/diagnosed-person-resources · Toolkits, treatment guidance, and practical resources for people living with schizophrenia

Caregiver Resources — sczaction.org/caregiver-resources · Guides and tools specifically for family members and caregivers supporting a loved one

S&PAA Webinars — sczaction.org/webinars · On-demand and upcoming webinars on schizophrenia treatment, recovery, and caregiving

Support Services and Contact Information

Contact S&PAA — sczaction.org/contact · Email, phone, and form-based contact for the resource line and general inquiries

988 Suicide and Crisis Lifeline — Call or text 988 · Free, confidential crisis support available 24/7 for anyone in emotional distress or suicidal crisis

Crisis Text Line — crisistextline.org · Text HOME to 741741 for free, confidential crisis counseling available 24/7

About Schizophrenia and Psychosis Action Alliance

The Schizophrenia and Psychosis Action Alliance (S&PAA), incorporated as Schizophrenia and Related Disorders Alliance of America, is a national 501(c)(3) nonprofit founded with roots in the Schizophrenia Alliance peer support movement that began in Detroit in 1985 and has grown to reach thousands of participants across the United States and globally.

S&PAA’s mission is to save lives by changing the treatment paradigm for all people affected by schizophrenia-related brain diseases involving psychosis, standing for hope and recovery through education, peer-based support, scientific research, and public policy advocacy.

S&PAA serves people living with schizophrenia or psychosis-related illnesses and their families, caregivers, clinicians, researchers, and advocates, providing peer support groups, a free resource line, webinars, educational toolkits, and national policy engagement.

Disclaimer: This listing is shared for community information only. The event is organized and hosted by the listed organization, not by PeerGalaxy. Dates, times, and access links are subject to change — please confirm details with the organizer before attending.

SMART RECOVERY 

Online Support Meetings & On-Demand Resources

Self-Management and Recovery Training ·  Science-Based  ·  Stigma-Free  ·  Secular

“Helping people gain independence from any problematic addictive behavior — through self-empowerment, science, and community.”

SMART Recovery Online Meetings

Free Online Meetings Available Every Day of the Week — Find Yours in Seconds

SMART Recovery offers over 290 free, confidential online and hybrid support meetings within the United States seven days a week, with additional meetings available in Canada, Australia, the United Kingdom, and more than 20 other countries worldwide. Meetings are facilitated by trained volunteers and guided by evidence-based tools drawn from Cognitive Behavioral Therapy (CBT), motivational interviewing, and Rational Emotive Behavior Therapy (REBT). No labels, no steps, no higher power required — just practical tools and real mutual support.

Use the SMART Recovery Meeting Finder (SMARTfinder) to search by program type, audience, day of the week, and language. Meeting start times are automatically displayed in your local time zone. All meetings are open, free, and require no registration.

International meetings also available: Canada  ·  Australia  ·  United Kingdom  ·  Rest of World