Whats OK

Young Adult Support for Sexual Health & Safety

Ages 14-21 | Free, Confidential, Non-Judgmental

Have questions about sexual thoughts, feelings, or behaviors? Not sure if something is OK? You’re not alone, and we’re here to help – no judgment, no lectures, just real support.

REACH OUT NOW

📱 TEXT: WHATSOK to 1.888.532.0550

📞 CALL: 1.888.PREVENT (1-888-773-8368)

You can also chat or email us anytime

WHEN TO REACH OUT

WhatsOK is here for you if you’re wondering about:

Your Own Questions:

• Sexual thoughts or feelings that confuse you
• Wondering if you crossed a boundary
• Concerns about your attractions
• Questions about what’s normal vs. concerning
• Feeling pressured to do sexual things

Worried About a Friend:

• A friend told you about concerning sexual thoughts
• You’re worried about someone’s behavior
• Not sure how to help or what to say

Online Safety:

• Questions about porn, sexting, or nude photos
• Concerns about CSAM, lolicon, hentai, or shotacon
• Technology-facilitated abuse or AI exploitation
• Online relationships and safety

Understanding Boundaries:

• What is and isn’t consent
• Age differences in relationships
• Sexual health and safety
• What makes a relationship healthy vs. unhealthy

WHEN WE’RE AVAILABLE

Live Support Hours (Pacific Time):

Monday: 9:00 AM – 5:00 PM PT

Tuesday: 9:00 AM – 3:00 PM PT

Wednesday: 9:00 AM – 3:00 PM PT

Thursday: 7:00 AM – 3:00 PM PT

Friday: 9:00 AM – 3:00 PM PT

Email us anytime – we’ll respond within 3 days

Browse our website 24/7 for instant answers

HOW TO CONNECT WITH US

💬 Text (Best for quick chats):

Text WHATSOK to 1.888.532.0550

Message back and forth with a counselor (15-45 min conversations)

📞 Phone:

Call 1.888.PREVENT (1-888-773-8368)

Talk live with a counselor during helpline hours

💻 Chat:

https://www.whatsok.org/ask

Live chat during helpline hours

📧 Email:

https://www.whatsok.org/ask

Send us a message anytime – we respond within 3 days

🌐 Browse Resources:

https://www.whatsok.org

Read blogs, FAQs, and stories from other youth (available 24/7)

WHAT TO EXPECT WHEN YOU REACH OUT

1. Quick Connection

Wait times are usually under 5 minutes. You’ll get a message that a counselor will be with you soon.

2. Tell Us What We Need to Know

We’ll ask what to call you, your age, and what state/country you’re in. You don’t need to share your real name or any identifying details.

3. Ask Whatever You Need

Share what feels comfortable at your own pace. No pressure. We’ve heard it all before – nothing will shock us.

4. Get Support & Resources

We’ll give you accurate info about sexual safety, help you think through next steps, and connect you with resources if you want them.

WHO YOU’LL BE TALKING TO

Our counselors are trained professionals who specialize in:

• Sexual health and development
• Healthy vs. concerning sexual behaviors
• Relationships and consent
• Trauma and abuse prevention

We’re here to help – not to judge, lecture, or pressure you.

What we can do:

✓ Listen and support you

✓ Give accurate information

✓ Help you think through options

✓ Connect you with resources

What we can’t do:

✗ Provide ongoing therapy

✗ Give legal or medical advice

✗ Make referrals to specific local therapists

YOUR PRIVACY IS PROTECTED

Everything is confidential:

• We don’t use caller or text IDs
• Chat IP addresses are invisible to us
• You don’t need to give your real name
• You don’t need to share addresses or phone numbers

Important to know: If you tell us someone is being hurt right now or a crime is happening, we may be legally required to report it. We’ll be upfront with you about this.

WHY WHATSOK IS DIFFERENT

Built BY youth, FOR youth:

We have a Youth Advisory Council (ages 14-21) who help shape our services. They make sure we’re using language that makes sense, covering topics that matter, and creating a space where you actually want to reach out.

No shame, no judgment:

Sexual development is complicated. Having questions is normal. Feeling confused is normal. We get it, and we’re here to help – not to make you feel worse.

Focused on prevention:

We believe that getting help early – when you’re just questioning or concerned – can prevent harm and help you stay on a healthy path. It takes courage to reach out, and we respect that.

ABOUT WHATSOK

WhatsOK launched in 2021 as a specialized resource for young people ages 14-21. We’re a program of Stop It Now! (Klingberg Family Services), funded by World Childhood Foundation.

Since 2021, we’ve helped over 800 young people through our helpline and reached thousands more through our website resources.

Website: https://www.whatsok.org

Email: [email protected]

Parents/Adults: If you’re 21+, check out Stop It Now! at stopitnow.org

Remember: All our services are completely free. No one should ever have to pay to get help or ask questions.

Emergency: If you or someone else is in immediate danger, call 911.

Stop It Now! Helpline – Adults 21+

Child Sexual Abuse Prevention – Free, Confidential Support

GET HELP NOW

CALL: 1.888.PREVENT (1-888-773-8368)

For Adults 21 and Older

Stop It Now! provides free, confidential support and information to adults with questions or concerns about child sexual abuse. Our helpline offers phone, email, and chat services, plus an interactive Online Help Center and Ask Now! advice column.

HELPLINE HOURS (PACIFIC TIME)

Monday: 9:00 AM – 5:00 PM PT (12:00 PM – 8:00 PM ET)

Tuesday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)

Wednesday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)

Thursday: 7:00 AM – 3:00 PM PT (10:00 AM – 6:00 PM ET)

Friday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)

Closed: Saturdays and Sundays

Note: Hours subject to change

HOW TO REACH US

Phone: 1.888.PREVENT (1-888-773-8368)

Talk directly with a trained helpline counselor during business hours

Email:

Get a response within 3 business days

https://www.stopitnow.org/get-immediate-help

Chat:

Chat with a helpline consultant online during helpline hours

https://www.stopitnow.org/get-immediate-help

Online Help Center (24/7):

Search by concern for immediate information and guidance

https://stopitnow.org/resources/search-by-concern

Ask Now! Advice Column:

Read answers to common questions

https://www.stopitnow.org/advice-column

WHO WE HELP

Stop It Now! supports anyone with questions or concerns about child sexual abuse:

• Parents and caregivers
• Teachers and school staff
• Extended family members
• Mental health professionals
• Youth organization staff
• Church members and leaders
• Adults worried about themselves
• Anyone seeking to prevent abuse before it happens

OUR HELPLINE COUNSELORS

Trained helpline counselors provide:

• Support, resources, feedback and next step guidance
• Help with problem-solving
• Assistance addressing barriers to safe decision making
• Accurate information to help determine next steps
• Links to other organizations or therapists as needed

Note: Counselors are not therapists and do not provide therapy or ongoing mental health treatment.

ADDITIONAL RESOURCES

Main Website: https://stopitnow.org/

Prevention Tools: https://stopitnow.org/resources

Training Programs: https://stopitnow.org/circles-of-safety

About Stop It Now!

Stop It Now! is a program of Klingberg Family Services with over 30 years of experience helping keep children safe from sexual harm.

60% of our helpline callers contact us before abuse occurs – evidence that our services help prevent harm before it happens.

Note: All services are confidential and completely free. Not a substitute for legal advice, professional treatment, or emergency services.

Emergency: If a child is in immediate danger, call 911 or contact local law enforcement or child protective services.

Parents Helping Parents

Virtual Parent Support Groups

Always Free & Confidential

Real people. Real connections. Real compassion.

Parents Helping Parents offers free, confidential, peer-led virtual support groups for caregivers at every stage of the parenting journey.

In our Support Groups, you decide what to talk about in a compassionate and supportive space.

The purpose of our support groups is to create safe spaces where group members share experiences about parenting no matter where they are on the parenting journey. Our groups are free, confidential, and open to anyone who identifies as a caregiver. They are run by volunteer facilitators trained in the Parents Helping Parents Mutual Aid Support Group Model.

These groups are for parents looking for support. To protect emotional safety and trust, observers are not permitted.

Organizer

Parents Helping Parents (PHP)

Parents Helping Parents is a nonprofit organization dedicated to strengthening families and supporting caregivers through free, confidential, peer-led mutual-aid support groups. PHP creates compassionate spaces where parents and caregivers can share experiences, reduce isolation, and build emotional resilience at every stage of the parenting journey.

All support groups are facilitated by trained volunteer leaders using the Parents Helping Parents Mutual Aid Support Group Model.

PHP’s virtual groups are open to anyone who identifies as a caregiver and are designed to be emotionally safe, confidential, and accessible.

Provider Website: https://parentshelpingparents.org

https://parentshelpingparents.org/virtual-support-groups

Weekly Online Groups

All times are listed in Pacific Standard Time (PST).

Parents with Children in Foster Care

Mondays 1:30–2:30 PM, Tuesdays 7:00–8:00 AM, Sundays 3:30–4:30 PM PST

Registration Link: https://parentshelpingparents.org/journey-to-reunification

Mindful Parenting

Wednesdays 7:00–8:00 AM PST

Registration Link: https://parentshelpingparents.org/mindful-parenting

Parenting Preschoolers

Thursdays 8:00–9:00 AM PST

Registration Link: https://parentshelpingparents.org/parenting-preschoolers

Parenting Teenagers

Tuesdays 5:00–6:00 PM, Fridays 9:00–10:00 AM PST

Registration Link: https://parentshelpingparents.org/parenting-teenagers

Parenting Adult Children

Mondays 5:00–6:00 PM, Saturdays 8:00–9:30 AM PST

Registration Link: https://parentshelpingparents.org/parenting-adult-children

Parenting in Recovery

Wednesdays 5:00–6:00 PM PST

Registration Link: https://parentshelpingparents.org/parenting-in-recovery

Grupo de Apoyo para Padres (Spanish)

Mondays 9:00–10:00 AM, Fridays 5:30–6:30 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

High Conflict Divorce — Father’s Group

Mondays 9:00–10:00 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

High Conflict Divorce

Fridays 9:00–10:00 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Single Parents

Wednesdays 4:00–5:00 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Father’s Group

Thursdays 9:30–10:30 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Mom’s Group

Saturdays 3:30–4:30 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Parenting Neurodivergent Children

Tuesdays 4:00–5:00 PM, Thursdays 9:00–10:00 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Parenting Teens with Special Needs

Wednesdays 10:00–11:00 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Parenting Children with Anxiety & Depression

Mondays 4:30–5:30 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Military Parents

Tuesdays 5:30–6:30 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Parenting as a Black Indigenous Person of Color (BIPOC)

Fridays 6:00–7:00 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

PeerGalaxy Disclaimer

PeerGalaxy lists free, publicly accessible virtual events and peer-support opportunities for informational purposes only. PeerGalaxy does not provide medical, psychological, legal, or clinical advice and does not endorse any specific organization or program. Participation in any listed event is voluntary and at the participant’s own discretion. Always verify details directly with the provider, as schedules, facilitators, and access links may change.

VETERAN SPOUSE NETWORK

Virtual Peer Support Programs — Free, Confidential, Nationally Available

“Facilitating a network of support for military and veteran spouses and families.”

PROGRAM OVERVIEW

Platform: Online · Virtual · Phone

Who Can Join: Military and veteran spouses, partners, and family members ages 18+ residing in the United States · Individuals divorced from a service member or veteran are also eligible · Some programs open to all military/veteran-connected individuals

Cost: FREE

Registration: View upcoming sessions and register: https://veteranspousenetwork.org/events/

The Veteran Spouse Network (VSN) offers a suite of free virtual peer support programs built by and for the military and veteran spouse community. From one-on-one peer check-ins to curriculum-driven support groups, social clubs, educational webinars, and a monthly podcast, every program is peer-led, trauma-informed, and designed around your schedule. No clinical referral is required — come as you are.

PEER 2 PEER CONNECT — One-on-One Virtual Peer Support

Day & Time: Flexible — scheduled individually based on your availability

Platform: Online · Virtual

Cost: FREE

Connect directly with a trained VSN Peer Leader for a private, one-on-one virtual session tailored to your needs. After submitting the sign-up form, program staff match you with the leader best suited to support you. Sessions provide a listening ear, validation, and referrals to other programs — completely free and confidential.

Sign Up: https://utexas.qualtrics.com/jfe/form/SV_eeVR2T4mqQkhgOi

Program Page: https://veteranspousenetwork.org/peer2peer-connect/

VSN SOCIAL CLUB — Peer-Led Virtual Social Groups

Day & Time: Multiple sessions weekly — new clubs added regularly · See Events Calendar

Platform: Online · Virtual (national) · Some in-person options in Texas

Cost: FREE

VSN Social Clubs are flexible, peer-led virtual meet-ups covering topics that matter to the military and veteran spouse community. Recent topics include nutrition and wellness, PTSD and relationships, morning meditation, coffee chats, and community introductions. New clubs are added weekly.

View & Register: https://veteranspousenetwork.org/vsn-social-club/

VETERAN SPOUSE RESILIENCY GROUP (V-SRG) — Curriculum-Driven Peer Support

Day & Time: Ongoing — virtual sessions offered nationally · Sessions run approximately 2 hours · See Events Calendar

Platform: Online · Virtual (national) · In-Person (Texas only)

Cost: FREE

The V-SRG is a structured, peer-led support group built on a six-topic curriculum for military and veteran spouses and partners. Available as a 6-week mini-series, standalone solo sessions, or a wellness series — all virtual offerings are open nationally.

Session Topics: Sharing Our Stories · Taking Care of Ourselves · Invisible Wounds & Suicide Prevention · Compassion Fatigue & Boundary Setting · Love & Relationships · Moving Forward

Register: https://veteranspousenetwork.org/programs/veteran-spouse-resiliency-group/

EMPOWERED — Educational Webinars & Seminars

Day & Time: Ongoing — virtual sessions throughout the year · See Events Calendar

Platform: Online · Virtual

Who Can Join: All military- and veteran-connected individuals ages 18+ in the United States

Cost: FREE

EmpowerEd brings professional educators and speakers to you on topics that matter to military and veteran families — including trauma-informed parenting, PTSD, mental health, career transition, and advocacy.

Register: https://veteranspousenetwork.org/empowered/

VSN PODCAST — On-Demand · Free · Available Anytime

Platform: Online · On-Demand · YouTube · Apple Podcasts · Spotify · All major podcast apps

Cost: FREE

The VSN Podcast, hosted by Program Director Hannah O’Brien, features monthly episodes sharing real stories from the military and veteran spouse community. Topics include PTSD, relationships, caregiving, career development, and more. New episodes drop the second Friday of every month. The full archive is available anytime — no login required.

YouTube: https://www.youtube.com/playlist?list=PLK8F1rvjhLYPaHHerKpzcKY-Ml_SknWFi

Apple Podcasts: https://podcasts.apple.com/us/podcast/veteran-spouse-network/id1711437721

Spotify: https://open.spotify.com/show/5r7q0A67QxFgKv0BdOJth6

HOW TO REACH US

Events Calendar & Registration: https://veteranspousenetwork.org/events/

Peer 2 Peer Connect Sign-Up: https://utexas.qualtrics.com/jfe/form/SV_eeVR2T4mqQkhgOi

Main Website: https://veteranspousenetwork.org/

Contact: https://veteranspousenetwork.org/contact-us/

Join Mailing List: https://veteranspousenetwork.org/join-our-mailing-list/

WHO WE HELP

• Spouses and committed partners of active-duty service members or veterans
• Family members and caregivers of active-duty service members or veterans
• Individuals divorced from a service member or veteran · Widow/widowers of service members or veterans
• All eligible participants must be ages 18 and up residing in the United States
• EmpowerEd webinars are open to all military- and veteran-connected individuals including providers and supporters

WHAT VSN PROVIDES

• One-on-One Peer Support: Private, confidential virtual sessions matched to your needs
• Virtual Social Groups: Weekly peer-led clubs on wellness, PTSD, relationships, meditation, and more
• Curriculum-Driven Groups: Structured resiliency groups in 6-week, solo-session, and wellness series formats
• Educational Webinars: Professional speakers on mental health, parenting, transitions, and advocacy
• On-Demand Podcast: Monthly episodes — full archive available anytime, no login required
• Peer Leader Network: All programs led by trained fellow military and veteran spouses

ADDITIONAL RESOURCES

All Programs: https://veteranspousenetwork.org/programs/

Peer Leader Opportunities: https://veteranspousenetwork.org/peer-leaders/

Suicide Prevention: https://veteranspousenetwork.org/suicideprevention/

Community Resources: https://veteranspousenetwork.org/resources/

ABOUT VETERAN SPOUSE NETWORK

The Veteran Spouse Network (VSN) was founded in January 2015 and is housed within the Institute for Military & Veteran Family Wellness at the University of Texas at Austin, in partnership with the Steve Hicks School of Social Work and the Dell Medical School. VSN facilitates a research-informed, peer-led community of support for military and veteran spouses, partners, and families nationwide.

DISCLAIMER

Information is shared solely as a courtesy. All VSN programs are free and confidential. VSN Peer Leaders are not licensed counselors, therapists, or medical professionals — peer support is not a substitute for professional mental health treatment, legal advice, or emergency services. If you or someone you know is in immediate danger, call 911. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).

Adult Children of Alcoholics & Dysfunctional Families – Wednesday Virtual Meetings

ACA is a 12-step program for people who grew up in alcoholic or dysfunctional families. Meetings include open and identity-specific populations.

MORNING MEETINGS (PACIFIC TIME)

Richmond Bridge Wednesday | 8:30am PT (11:30am ET)

Hybrid meeting in UK using Laundry Lists Workbook.

Zoom: ID 924-571-517, PW: 586471 | Format: Laundry Lists Workbook | Type: Hybrid

Richmond, Surrey, UK

Manchester Men’s Meeting | 8:30am PT (11:30am ET)

Men-only 90-minute discussion meeting.

Zoom: ID 837-6948-2283, PW: 585776 | Format: Discussion | Type: Online

Manchester, UK | https://us02web.zoom.us/j/83769482283

Hope and Recovery | 9:00am PT (12:00pm ET)

Discussion, Steps, and SMR meeting.

Zoom: Contact for ID/PW | Format: Discussion – Steps – SMR | Type: Online

Reno, NV | [email protected] or 775-230-0077

15-Min Reparenting Check-In | 9:00am PT (12:00pm ET)

Brief reparenting check-in for recovering alcoholics.

Zoom: ID 620-080-5756, PW: 530948 | Format: Check-In | Type: Online

Stockholm, Sweden | [email protected]

ACA Sobrevivientes | 9:00am PT (12:00pm ET)

Spanish-language religious abuse recovery, secular.

Zoom: ID 861-8458-6510, PW: 723569 | Format: Discussion | Type: Online

Riverside, CA | https://aca-ie-intergroup.org

SMR Women Topic | 9:00am PT (12:00pm ET)

Women-only SMR topic meeting, 4-minute shares.

Zoom: ID 985-2100-3286, email 15 min before | Format: SMR | Type: Online

Las Vegas, NV | [email protected]

Noon ACOA | 9:00am PT (12:00pm AT)

Discussion meeting, email for Zoom invitation.

Zoom: Email for invite | Format: Discussion | Type: Online

Juneau, AK | [email protected]

Loving Parent Guidebook | 10:00am PT (12:00pm CT)

Reparenting meeting, cameras encouraged.

Zoom: ID 995-3788-3681, PW: serenity22 | Format: LPG | Type: Online

Texas | https://zoom.us/j/99537883681

Rumo a Nós | 10:30am PT (1:30pm PT)

Portuguese-language via Jitsi.

Zoom: Password: recovery | Format: Yellow Workbook – Speaker – Traditions | Type: Online

Portugal | https://meet.jit.si

Circle of Hope | 2:30pm PT (5:30pm ET)

Big Red Book study at ARC offices.

Zoom: ID 81808160221, PW: aca | Format: BRB | Type: Online

South Bend, IN | https://us02web.zoom.us/s/81808160221

Provincetown | 2:30pm PT (5:30pm ET)

Discussion, Speaker, and Steps.

Zoom: ID 268-059-874, PW: 822951 | Format: Discussion – Speaker – Steps | Type: Online

Provincetown, MA

ACOA Trauma Survivors | 3:00pm PT (6:00pm ET)

Men-only discussion, first Wed speaker.

Zoom: ID 836-2526-2492, contact for PW | Format: Discussion – Speaker | Type: Online

US | Contact via listing

270 Rush Hour | 3:00pm PT (6:00pm MT)

Secular/Agnostic Laundry Lists Workbook.

Zoom: ID 616-491-0946 | Format: Laundry Lists Workbook | Type: Online

Longmont, CO

EVENING MEETINGS (PACIFIC TIME)

Wading River | 4:00pm PT (7:00pm ET)

Rotation: Step/Tradition, BRB, LPG.

Zoom: Email for access | Format: Discussion – BRB – LPG – Steps – Traditions | Type: Online

Wading River, NY | [email protected]

True Self ACA | 4:00pm PT (7:00pm AT)

Discussion and SMR meeting.

Zoom: Contact for ID/PW | Format: Discussion – SMR | Type: Online

Oshawa, ON, Canada | [email protected]

Storrs Wednesday | 4:00pm PT (7:00pm ET)

Hybrid Red Book and discussion.

Zoom: ID 787-566-4174, PW: 570657 | Format: Discussion – SMR | Type: Hybrid

Storrs, CT

A Safe Place | 4:00pm PT (7:00pm ET)

Weekly BRB, Tradition last Wed.

Zoom: ID 824-3141-1095, PW: 737779 | Format: Discussion – BRB – Traditions | Type: Online

Connecticut | https://us02web.zoom.us/j/82431411095

Wednesday Night ACOA | 4:00pm PT (7:00pm ET)

Discussion, BRB, Steps, Beginners/Secular.

Zoom: Email for Zoom | Format: Discussion – BRB – Steps | Type: Online

Elkridge, MD | [email protected]

Soulution Bethesda | 4:00pm PT (7:00pm ET)

BRB focusing on Taking Program To Work.

Zoom: See link | Format: BRB | Type: Online

Silver Spring, MD | https://us06web.zoom.us/j/89226539620

Blooming Minds | 4:00pm PT (7:00pm ET)

Discussion and Traditions.

Zoom: Email for ID | Format: Discussion – Traditions | Type: Online

Goshen, NY | [email protected]

Portage Wednesday | 4:00pm PT (7:00pm ET)

Hybrid 1st/3rd/5th Zoom, 2nd/4th in-person.

Zoom: ID 862-6592-1804, PW: portageaca | Format: Discussion | Type: Hybrid

Portage, MI

Cornell/Leesburg Women | 4:00pm PT (7:00pm ET)

Women-only BRB, speaker 5th Wed.

Zoom: ID 819-2131-9592, email for PW | Format: Discussion – BRB – Speaker | Type: Online

Ithaca, NY / VA | [email protected]

Missouri BRB | 4:00pm PT (6:00pm CT)

Big Red Book study.

Zoom: ID 884-9232-0723, PW: 814572 | Format: BRB | Type: Online

US | https://us02web.zoom.us/j/88492320723

Yellow Workbook DC | 4:00pm PT (7:00pm ET)

12 Steps Yellow Workbook study.

Zoom: ID 891-3507-7340 | Format: 12 Steps Yellow Workbook | Type: Online

Washington, DC | https://us02web.zoom.us/j/89135077340

Columbus BRB | 4:00pm PT (7:00pm ET)

BRB study and discussion.

Zoom: ID 871-7889-5117, PW: 942279 | Format: Discussion – BRB | Type: Online

Columbus, OH | 614-831-1962

Multi-State BRB | 4:00pm PT (6:00pm CT)

Multi-state, last Wed uses LPG.

Zoom: See link | Format: Yellow Workbook – Discussion – BRB | Type: Online

US | https://us02web.zoom.us/j/7104039302

NYC ACA POC | 4:00pm PT (7:00pm ET)

BIPOC-focused, video on entry.

Zoom: ID 822-4536-5285, email for PW | Format: Discussion | Type: Online

NYC | [email protected]

In Living Color | 4:00pm PT (7:00pm ET)

BIPOC affinity for People of Global Majority.

Zoom: ID 813-0812-3787, PW: ILC4PGM | Format: Laundry Lists Workbook | Type: Online

US

The Tribe | 4:00pm PT (7:00pm PT)

Men-only check-in and gratitude.

Zoom: ID 890-3200-3902, PW: 837692 | Format: Discussion | Type: Online

British Columbia, Canada

Surviving To Thriving | 4:30pm PT (7:30pm ET)

Men-only discussion.

Zoom: ID 598-952-096, PW: 804752 | Format: Discussion | Type: Online

Canada | https://zoom.us/j/270349473

Healing Inner Child | 4:30pm PT (7:30pm ET)

BIPOC/LGBTQ+/Secular/Young Adult.

Zoom: Email for code | Format: Discussion – Speaker – Steps | Type: Online

Canada | [email protected]

ACA Help-Hope-Healing | 4:30pm PT (6:30pm CT)

Women-only Discussion, Steps, SMR.

Zoom: ID 798-0580-5472, PW: zpN14B | Format: Discussion – Steps – SMR | Type: Online

Batavia, IL | [email protected]

Worldwide LPG Study | 4:30pm PT (7:30pm ET)

Intensive LPG with homework, breakout rooms.

Zoom: ID 6200805756, email for PW | Format: Discussion – LPG | Type: Online

US | [email protected]

Westport Discussion | 4:30pm PT (6:30pm CT)

Discussion meeting.

Zoom: Email for Zoom | Format: Discussion | Type: Online

Westport, MO | [email protected]

The Laundry List | 5:00pm PT (7:00pm CT)

Hybrid with Discord, BRB and LPG.

Zoom: ID 827-2889-8891, PW: 486524 | Format: Discussion – BRB – LPG | Type: Hybrid

Lincoln, NE

Tony A’s Steps | 5:00pm PT (8:00pm ET)

Tony A’s Steps study.

Zoom: ID 848-8560-4880, PW: 12720 | Format: Steps | Type: Online

US

Wednesday Night Live | 5:00pm PT (8:00pm ET)

LGBTQ+-focused meeting.

Zoom: ID 896-8062-9101, PW: 051979 | Format: Discussion | Type: Online

US | [email protected]

Coming Home | 5:00pm PT (8:00pm ET)

Open discussion.

Zoom: ID 871-9739-3477, PW: 242424 | Format: Discussion | Type: Online

US | [email protected]

Gualala Breaking Cycle | 5:00pm PT (8:00pm ET)

Breaking family dysfunction cycles.

Zoom: ID 850-6529-7865 | Format: Discussion | Type: Online

US | https://us02web.zoom.us/j/85065297865

Kelowna Fellow Travelers | 5:00pm PT (8:00pm PT)

Women-only fellowship.

Zoom: Contact for info | Format: Discussion | Type: Online

Kelowna, BC, Canada | [email protected]

Becoming Better Men | 5:00pm PT (8:00pm ET)

Men-only growth and recovery.

Zoom: See link | Format: Discussion | Type: Online

US | [email protected]

ACA Carbondale | 5:00pm PT (8:00pm ET)

Discussion meeting.

Zoom: ID 369-616-1442 | Format: Discussion | Type: Online

Carbondale, IL | [email protected]

Living in Solution | 5:00pm PT (8:00pm ET)

SoCal meeting focused on solution.

Zoom: ID 871-3722-7107 | Format: Discussion | Type: Online

Southern CA | [email protected]

Courage To Change | 5:00pm PT (8:00pm ET)

Courage-focused recovery.

Zoom: ID 744-0638-7196, PW: 7wNeWT | Format: Discussion | Type: Online

US | https://us02web.zoom.us/j/74406387196

Laundry Lists Study | 5:00pm PT (8:00pm ET)

Weekly Laundry Lists Workbook.

Zoom: ID 864-1200-7206, PW: 827933 | Format: Laundry Lists Workbook | Type: Online

US

Wednesday Hope | 5:00pm PT (8:00pm ET)

Hope-focused recovery.

Zoom: Email for info | Format: Discussion | Type: Online

US | [email protected]

From The Ashes | 5:00pm PT (8:00pm ET)

Recovery from trauma.

Zoom: ID 997-4605-9290 | Format: Discussion | Type: Online

US

Searching and Fearless | 5:00pm PT (8:00pm ET)

Workbook study with fearless inventory.

Zoom: ID 495-159-786, PW: 078160 | Format: Workbook Study | Type: Online

US | https://zoom.us/j/495159786

Wednesday LPG Study | 5:00pm PT (8:00pm ET)

Weekly LPG study.

Zoom: See link | Format: LPG | Type: Online

US | [email protected]

Safe Spaces AAPI | 5:00pm PT (8:00pm ET)

Safe space for Asian, Asian American, Pacific Islander.

Zoom: ID 947-5535-9483 | Format: Discussion | Type: Online

US | [email protected]

RESOURCES

ACA WSO: https://adultchildren.org

Note: Some meetings are for specific populations. Please respect meeting guidelines.

Disclaimer: Meeting times subject to change. Support groups are not substitute for professional treatment. Crisis: 988 or 211. Emergency: 911.

Nar-Anon Family Groups — Reuniones Virtuales (Español)

Proveedor: Nar-Anon Family Groups

Sitio web oficial: https://www.nar-anon.org

Acerca de este servicio

Nar-Anon Family Groups ofrece reuniones virtuales gratuitas y confidenciales para familiares y amigos afectados por la adicción de otra persona. Las reuniones brindan un espacio de apoyo donde los participantes pueden compartir experiencias, encontrar comprensión mutua y desarrollar herramientas para afrontar la situación. La participación es voluntaria y todo lo compartido permanece confidencial.

Cómo unirse a una reunión virtual

Las reuniones virtuales de Nar-Anon no publican enlaces públicos. Para participar, comuníquese directamente con el grupo usando el correo electrónico listado con cada reunión. Un miembro del grupo le enviará el enlace de acceso, la plataforma (por ejemplo, Zoom) y cualquier indicación necesaria. No hay inscripción formal ni costo; el acceso se coordina directamente para proteger la privacidad y el anonimato.

Domingo (PT)

• Aprendiendo a Vivir | 52-019 (V) — 6:00–7:00 AM PT
  [email protected]

Lunes (PT)

• Aprendiendo a Vivir | 52-019 (V) — 8:00–9:00 AM PT
  [email protected]
• Sanando Juntos | 52-035 (V) — 8:00–9:00 AM PT
  [email protected]
• Gratitud en Línea | 151-006 (V) — 2:00–3:00 PM PT
  [email protected]
• Grupo Vive y Deja Vivir | 52-018 (V) — 4:00–5:00 PM PT
  [email protected]
• Grupo Vive y Deja Vivir (Recién Llegados) | 52-018 (V) — 4:00–5:00 PM PT
  [email protected]
• Nueva Vida Virtual — 6:00–7:00 PM PT
  [email protected]
• Grupo Ayuda Familiar | 131-090 (V) — 7:00–8:00 PM PT
  [email protected]

Martes (PT)

• Sanando Juntos | 52-035 (V) — 8:00–9:00 AM PT
  [email protected]
• Grupo Vive y Deja Vivir | 52-018 (V) — 4:00–5:00 PM PT
  [email protected]
• Aprendiendo a Vivir | 52-019 (V) — 5:00–6:00 PM PT
  [email protected]
• La Llave a la Sobrevivencia | 591-001 (V) — 5:00–6:00 PM PT
  [email protected]

Miércoles (PT)

• Aprendiendo a Vivir | 52-019 (V) — 8:00–9:00 AM PT
  [email protected]
• Sanando Juntos | 52-035 (V) — 8:00–9:00 AM PT
  [email protected]
• Grupo Vive y Deja Vivir | 52-018 (V) — 4:00–5:00 PM PT
  [email protected]
• Gratitud en Línea | 151-006 (V) — 2:00–3:00 PM PT
  [email protected]
• Nueva Vida Virtual — 6:00–7:00 PM PT
  [email protected]

Jueves (PT)

• Sanando Juntos | 52-035 (V) — 8:00–9:00 AM PT
  [email protected]
• Aceptación | 809-001 (V) — 3:00–4:00 PM PT
  [email protected]
• Aprendiendo a Vivir | 52-019 (V) — 5:00–6:00 PM PT
  [email protected]
• La Llave a la Sobrevivencia | 591-001 (V) — 5:00–6:00 PM PT
  [email protected]

Viernes (PT)

• Sanando Juntos | 52-035 (V) — 8:00–9:00 AM PT
  [email protected]
• Aprendiendo a Vivir | 52-019 (V) — 8:00–9:00 AM PT
  [email protected]
• Grupo Vive y Deja Vivir | 52-018 (V) — 4:00–5:00 PM PT
  [email protected]

Sábado (PT)

• Sanando Juntos | 52-035 (V) — 8:00–9:00 AM PT
  [email protected]
• Aprendiendo a Vivir | 52-019 (V) — 8:00–9:00 AM PT
  [email protected]
• Nueva Vida Virtual | 52-030 (V) — 6:00–7:00 PM PT
  [email protected]
• La Llave a la Sobrevivencia | 591-001 (V) — 4:00–5:00 PM PT
  [email protected]

Nar-Anon Family Groups Virtual Meetings

(English)

Provider: Nar-Anon Family Groups

Official Website: https://www.nar-anon.org

About This Service

Nar-Anon Family Groups offer free, confidential virtual meetings for family members and friends affected by someone else’s addiction. Meetings provide a supportive environment for shared experience, mutual understanding, and hope. Participation is voluntary. Only first names are used, and what is shared remains confidential.

How to Join a Virtual Meeting

Nar-Anon virtual meetings do not post public meeting links. To join, contact the group directly using the email address listed with each meeting. A group member will provide the virtual meeting link, platform details, and participation guidelines. There is no formal registration and no fees; access is coordinated directly by each group to protect privacy and anonymity.

Tuesday (PT)

• Colorado Springs SESH | 138-015 (V) — 10:00–11:00 AM PT [email protected]
• Never Alone, Never Again | 106-026 (V) — 5:00–6:00 AM PT [email protected]
• E.A.M.S. | 102-136 (V) — 6:00–7:00 AM PT [email protected]
• Journey to Hope | 104-052 (V) — 3:15–4:15 PM PT [email protected]
• New Beginnings | 111-042 (V) — 3:15–4:15 PM PT [email protected]
• There Is Hope | 108-006 (V) — 3:30–4:30 PM PT [email protected]
• South Texas NFG | 128-039 (V) — 4:00–5:00 PM PT [email protected]
• Sharing the Gift | 102-071 (V) — 4:00–5:00 PM PT [email protected]
• Just for Me | 105-016 (V) — 4:00–5:00 PM PT [email protected]
• A New Way of Life | 127-063 (V) — 4:00–5:00 PM PT [email protected]
• Just For Today | 107-048 (V) — 4:00–5:00 PM PT [email protected]
• No Longer Alone | 111-040 (V) — 4:30–5:30 PM PT [email protected]
• The Circle of Hope — 4:30–5:30 PM PT [email protected]
• Travel to Peace | 111-037 (V) — 5:00–6:00 PM PT [email protected]
• We Belong | 122-016 (V) — 5:00–6:00 PM PT [email protected]
• Candle Light | 131-033 (V) — 6:00–7:00 PM PT [email protected]
• Circle of Compassion | 131-020 (V) — 7:00–8:00 PM PT [email protected]
• Holding On To Hope | 131-007 (V) — 7:00–8:00 PM PT [email protected]
• Path to Serenity | 16-119 (V) — 7:30–8:30 PM PT [email protected]
• It Starts With Us NFG | 138-025 (V) — 6:00–7:00 PM PT [email protected]

Wednesday (PT)

• Sunnyside Up | 128-047 (V) — 5:00–6:00 AM PT [email protected]
• Never Alone, Never Again | 106-026 (V) — 5:00–6:00 AM PT [email protected]
• GRIN – Grandparents Recovering | 153-008 (V) — 5:00–6:00 AM PT [email protected]
• Renew, Restore, Recover | 102-135 (V) — 8:30–9:30 AM PT [email protected]
• Men Sharing Recovery | 142-048 (V) — 9:00–10:00 AM PT [email protected]
• Moms Offering Moms Serenity | 138-030 (V) — 10:00–11:00 AM PT [email protected]
• Hope After Loss | 153-001 (V) — 11:00 AM–12:00 PM PT [email protected]
• Twelve at 12 | 116-038 (V) — 9:00–10:00 AM PT [email protected]
• Just for Today – Doylestown | 102-009 (V) — 3:00–4:00 PM PT [email protected]
• Hamilton NFG | 117-018 (V) — 4:00–5:00 PM PT [email protected]
• Virtual Serenity – Barrie | 16-106 (V) — 4:00–5:00 PM PT [email protected]
• Paths to Recovery: H.O.P.E. | 153-004 (V) — 4:00–5:00 PM PT [email protected]
• Nar-Anon Strong – Jacksonville Beach | 127-019 (V) — 4:30–5:30 PM PT [email protected]
• Yakima Nar-Anon 101 | 142-056 (V) — 6:30–7:30 PM PT [email protected]
• Inland Empire Virtual | 131-140 (V) — 6:30–7:30 PM PT [email protected]
• Guide to Serenity | 131-009 (V) — 7:30–8:30 PM PT [email protected]
• It Starts With Us NFG | 138-025 (V) — 6:00–7:00 PM PT [email protected]

Thursday (PT)

• Never Alone, Never Again | 106-026 (V) — 5:00–6:00 AM PT [email protected]
• Pathway to Hope | 124-027 (V) — 10:00–11:00 AM PT [email protected]
• Virtual Step Study | 131-156 (V) — 9:00–10:00 AM PT [email protected]
• CR Peace in the Storm | 117-074 (V) — 3:30–4:30 PM PT [email protected]
• Serenity in Alpharetta | 104-048 (V) — 4:00–5:00 PM PT [email protected]
• Land O’Lakes NFG | 127-023 (V) — 4:00–5:00 PM PT [email protected]
• Steps to Serenity | 16-021 (V) — 4:00–5:00 PM PT [email protected]
• Family Serenity | 102-130 (V) — 4:00–5:00 PM PT [email protected]
• Circle of Hope | 107-051 (V) — 4:00–5:00 PM PT [email protected]
• Serene on Screen | 102-131 (V) — 4:30–5:30 PM PT [email protected]
• Virtual Serenity NFG | 104-054 (V) — 4:45–5:45 PM PT [email protected]
• WI Area Zoom | 130-031 (V) — 4:30–5:30 PM PT [email protected]
• Thursdays Together | 121-018 (V) — 5:00–6:00 PM PT [email protected]
• Hope After Loss | 153-001 (V) — 5:30–6:30 PM PT [email protected]
• Oakland Thursday NFG | 131-137 (V) — 4:00–5:00 PM PT [email protected]
• Hope Never Ends | 131-101 (V) — 7:00–8:00 PM PT [email protected]
• Secular Serenity | 16-092 (V) — 7:00–8:00 PM PT [email protected]
• Winds of Change | 131-138 (V) — 7:00–8:00 PM PT [email protected]
• Pierce County NFG | 142-005 (V) — 7:00–8:00 PM PT [email protected]
• Thousand Oaks FG | 131-070 (V) — 7:30–8:30 PM PT [email protected]
• Vision of Hope | 131-010 (V) — 7:30–8:30 PM PT [email protected]
• Letting Go & Letting It Begin | 131-016 (V) — 7:30–8:30 PM PT [email protected]

Friday (PT)

• Friday Night Online – South Africa | 2720 (V) — 8:30–9:30 AM PT [email protected]
• Newcomers (NANA) | 106-027 (V) — 5:00–6:00 AM PT [email protected]
• Freedom on Fridays | 138-026 (V) — 10:00–11:00 AM PT [email protected]
• Life After Loss | 16-134 (V) — 1:00–2:00 PM PT [email protected]
• Fridays With Friends | 153-005 (V) — 4:00–5:00 PM PT [email protected]
• Helping Hand & Heart | 16-112 (V) — 4:00–5:00 PM PT [email protected]
• We Belong | 122-016 (V) — 5:30–6:30 PM PT [email protected]
• Aloha NFG | 150-001 (V) — 5:00–6:00 PM PT [email protected]
• Nar-Anon Double Winner | 131-167 (V) — 11:00 AM–12:00 PM PT [email protected]
• Men Sharing – TOHPIF | 136-022 (V) — 5:30–6:30 PM PT [email protected]
• I Can Be Free | 131-066 (V) — 6:00–7:00 PM PT [email protected]
• Change Your Life Today | 131-050 (V) — 7:30–8:30 PM PT [email protected]
• Serenity Circle | 16-044 (V) — 7:30–8:30 PM PT [email protected]
• It Starts With Us NFG | 138-025 (V) — 6:00–7:00 PM PT [email protected]

Saturday (PT)

• Never Alone, Never Again | 106-026 (V) — 6:00–7:00 AM PT [email protected]
• Journey to Recovery | 105-003 (V) — 7:00–8:00 AM PT [email protected]
• Saturday Serenity | 111-039 (V) — 7:00–8:00 AM PT [email protected]
• Serenity Hour | 104-057 (V) — 8:00–9:00 AM PT [email protected]
• Together We Recover | 131-023 (V) — 8:00–9:00 AM PT [email protected]
• Circle of Hope (Zoom) | 131-029 (V) — 9:00–10:00 AM PT [email protected]
• Hope After Loss | 153-001 (V) — 11:00 AM–12:00 PM PT [email protected]
• Serenity on Saturday | 134-018 (V) — 11:00 AM–12:00 PM PT [email protected]
• Saturday Night Survivors | 111-043 (V) — 4:00–5:00 PM PT [email protected]
• Saturday Night Serenity | 103-001 (V) — 4:30–5:30 PM PT [email protected]
• Oakland NFG | 131-015 (V) — 7:30–8:30 PM PT [email protected]
• It Starts With Us (Speaker) | 138-025 (V) — 6:00–7:00 PM PT [email protected]

PeerGalaxy Disclaimer

PeerGalaxy lists community-provided resources as a courtesy. PeerGalaxy does not operate or supervise meetings and does not provide treatment or crisis services. Schedules and access details may change without notice.

Family Support Groups for Caregivers of Children with Disabilities

Free, peer-led support groups for caregivers of children with disabilities. Groups are facilitated by parents of children with disabilities and focus on shared experience, peer connection, and practical support.

Confidentiality: Outside parties or observers are not permitted.

Organizer

Support for Families of Children with Disabilities

Support for Families of Children with Disabilities is a nonprofit organization dedicated to supporting families with children who have disabilities or special health care needs.

Address: 832 Folsom Street, Suite 1001, San Francisco, CA 94107

Phone — General: (415) 282-7494 | Intake: (415) 920-5040 | Fax: (415) 349-5194

Email: i[email protected]

Website: https://supportforfamilies.org

Event Listings (PST)

Adult Services & Transition Support Group

Support navigating adult services and transitions.

1st & 3rd Mondays, 6:30–8:00 pm | 1.50 hr | English

Registration Link: Register Here

https://supportforfamilies.org

Autism Parent Support Group (Ages 0–9)

Peer support for families of younger children.

2nd Mondays, 7:00–8:30 pm | 1.50 hr | English

Registration Link: Register Here

https://supportforfamilies.org

Autism Parent Support Group (Ages 10+)

Support for families with older children.

4th Mondays, 6:30–8:30 pm | 2.00 hr | English

Registration Link: Register Here

https://supportforfamilies.org

Spanish-Speaking Autism Parent Support Group

Autism-focused peer support in Spanish.

2nd Mondays, 10:30 am–12:00 pm | 1.50 hr | Español

Registration Link: Register Here

https://supportforfamilies.org

Chinese-Speaking Parent Support Group

Peer support for Chinese-speaking families.

3rd Mondays, 2:00–3:30 pm | 1.50 hr | 中文 / English

Registration Link: Register Here

https://supportforfamilies.org

Spanish-Speaking GGRC Families Support Group

Support for families served by GGRC.

2nd Fridays, 10:00–11:30 am | 1.50 hr | Español

Registration Link: Register Here

https://supportforfamilies.org

Families of Children with Dyslexia Support Group

Peer support around dyslexia.

1st Mondays, 7:00–8:30 pm | 1.50 hr | English

Registration Link: Register Here

https://supportforfamilies.org

Self-Determination Program Support Group (English)

Support for SDP participants.

3rd Wednesdays, 6:30–8:00 pm | 1.50 hr | English

Registration Link: Register Here

https://supportforfamilies.org

Self-Determination Program Support Group (Spanish)

Spanish-language SDP support.

3rd Thursdays, 6:30–8:00 pm | 1.50 hr | Español

Registration Link: Register Here

https://supportforfamilies.org

Spanish-Speaking Families of Children with Mental Health Concerns

Confidential peer support.

1st Thursdays, 6:30–8:00 pm | 1.50 hr | Español

Registration Link: Register Here

https://supportforfamilies.org

Spanish-Speaking Parent Support Group

Weekly Spanish-language support.

Wednesdays, 10:00 am–12:00 pm | 2.00 hr | Español

Registration Link: Register Here

https://supportforfamilies.org

Play, Learn, Connect (Juega, Aprende, Conéctate)

Interactive parent-child group ages 0–6.

Mondays, 3:00–4:00 pm | 1.00 hr | Español

Registration Link: Register Here

https://supportforfamilies.org

Eating Disorder Support Groups, Communities – Helplines and Resources.

EATING DISORDER FOUNDATION

EDF General Support Groups

Virtual support groups for individuals 18+ struggling with or recovering from eating disorders. Multiple specialized groups including general, athletes, and substance use recovery.

When: Tue 12:30PM & 6PM MT | Wed 12:30PM MT | Fri 12:30PM MT | Cost: FREE

Register: https://eatingdisorderfoundation.org/get-help/support-groups/

EDF Trans+ & Nonbinary Support

Group for trans+, gender nonconforming, intersex, and gender diverse individuals. Address eating disorders, body dysmorphia, and body image.

When: Mon 6:15PM MT | Cost: FREE

Register: https://eatingdisorderfoundation.org/get-help/support-groups/

EDF LGBTQ+ Support

Virtual group for LGBTQ+ individuals 18+ with disordered eating and body image concerns. Discuss identity and recovery intersections.

When: Wed 5:30PM MT | Cost: FREE

Register: https://eatingdisorderfoundation.org/get-help/support-groups/

EDF Art Journaling Support

Create your story through art journaling in a relaxed virtual environment. Bring your own art supplies and express yourself through art.

When: Thu 6PM MT (90 min) | Who: Ages 18+ | Cost: FREE

Contact: 303-322-3373 · [email protected]

EATING RECOVERY CENTER

ERC Mental Health Support for People of Color

Weekly support group for BIPOC individuals with eating disorders and mental health concerns. Address cultural and systemic factors in recovery.

When: Mon 4PM PT | Cost: FREE

Contact: https://www.eatingrecoverycenter.com/support-groups

ERC Caregivers & Loved Ones Support

Support, education, and connection for family members and caregivers. Learn to support your loved one while maintaining your own wellbeing.

When: Wed 3PM PT | Cost: FREE

Contact: https://www.eatingrecoverycenter.com/support-groups

ERC LGBTQ+ Support

Support for LGBTQ+ individuals with eating disorders and body image concerns. Safe space for community members seeking recovery support.

When: Thu 5PM PT | Cost: FREE

Contact: https://www.eatingrecoverycenter.com/support-groups

OTHER SUPPORT GROUPS

Alsana Support Group

Led by licensed professionals for adults in eating disorder recovery. Pro-recovery goals include reducing shame and inspiring hope.

When: Every other Fri 12PM PST | Cost: FREE

Contact: https://www.alsana.com/programs/online-support-group/

NAAFA Fat Fridays Social Club

Monthly virtual social club exclusively for folx who identify as fat. Themed conversations, games, and community connection.

When: 4th Fri each month 5:30-7:30PM PT | Who: Ages 18+ | Cost: FREE

Contact: https://naafa.org/events

Sage and Spoon BIPOC Support

Monthly peer support for BIPOC folx 18+ struggling with disordered eating and body image. Facilitated by trained counselor addressing race, colonialism, and oppression.

When: Last Wed each month 5PM PT/8PM ET | Cost: FREE

Contact: https://www.nalgonapositivitypride.com/sage-and-spoon

Center for Discovery Support Groups

Free online groups for anyone impacted by eating disorders including individuals, families, and specific populations. Peer support not a substitute for treatment.

Cost: FREE | Contact: https://centerfordiscovery.com/groups/

MEDA Support Groups

Online eating disorder support groups in 8-12 week cycles led by licensed therapists. Topics include trauma, body image, and general recovery.

Cost: FREE | Contact: https://www.medainc.org

ADDITIONAL RESOURCES

Liberating Jasper: https://www.liberatingjasper.com/supportgroups (Fat Liberation, Queer, Neurodivergent groups)

FEDUP Collective: https://fedupcollective.org/supportgroups (Trans+, Gender-Diverse, QTBIPOC groups)

Project HEAL: https://www.theprojectheal.org/free-eating-disorder-support-groups

NEDA: https://www.nationaleatingdisorders.org/eating-disorders-support-groups/

HELPLINES

ANAD National Helpline

Free support, treatment referrals, and information provided by trained volunteers. Confidential helpline for anyone struggling with eating disorders.

When: M-F 8AM-8PM ET | Contact: 888-375-7767 · https://anad.org

National Alliance Helpline

Confidential eating disorder support and resources with care, empathy, and emotional support. Connect with best care for your situation.

When: M-F 9AM-7PM ET | Contact: 866-662-1235 · https://www.allianceforeatingdisorders.com

Disclaimer: PeerGalaxy curates peer support resources. Offerings subject to change – contact providers to confirm. Support groups are not a substitute for professional treatment. For crisis support, call or text 988, or call 211. In emergency, call 911.

Hope + Me – Free Virtual Peer Support Programs

Hope + Me provides free, peer-led mental health support online. Programs are welcoming, confidential, and designed to help people connect, learn, and feel supported.

Cost: Free (registration required; space may be limited)

Location: Online / virtual

Peer Support Warm Line

Talk with a trained peer supporter.

Phone: 1-888-486-8236

Weekly Virtual Peer Support Groups (Pacific Time)

General Peer Support — Mondays, 10:00 AM–12:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

BIPOC Peer Support — Mondays, 4:00 PM–6:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Men’s Peer Support — Mondays, 4:00 PM–6:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Courage & Compassion (Depression) — 4th Monday, 4:00 PM–5:50 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Depression & Anxiety — Tuesdays, 4:00 PM–5:50 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Open Family Forum — 2nd & 4th Tuesdays, 4:00 PM–6:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

General Peer Support — Wednesdays, 11:00 AM–1:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

LGBTQ+ Peer Support — 1st & 3rd Wednesdays, 4:00 PM–6:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Women’s Peer Support — Thursdays, 10:00 AM–12:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Bipolar Peer Support — 2nd & 4th Thursdays, 4:00 PM–6:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

OCD Peer Support — 1st & 3rd Thursdays, 4:00 PM–6:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Bipolar Peer Support — Fridays, 10:00 AM–12:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Programs You Can Access Throughout the Month

These programs are available throughout the month and offer additional ways to get support, learn skills, or stay connected.

Youth Living Well (ages 16–29)

Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Sunnybrook Family Support Group

Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Sunnybrook OCD Family Support Group

Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

WRAP® (Wellness Recovery Action Plan) — waitlist

Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Family WRAP® — waitlist

Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Recovery-focused webinar series

Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Mental health & well-being workshops for older adults (65+)

Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

On-Demand and Recorded Resources

Recorded sessions and helpful resources you can access at any time.

Explore resources: https://hopeandme.org

About the Organization

Hope and Me – Mood Disorders Association of Ontario

2300 Yonge St, Suite 1600, Unit 17, Toronto, ON M4P 1E4

Phone: 416-486-8046 | Toll-free: 1-888-486-8236

Important Note

This page is shared for information only. Schedules and availability may change. Please check directly with Hope + Me for the most up-to-date details.

Livewell Support Group Meetings

These recurring weekly peer-led groups offer structured emotional support, LiveWell Strategy learning, and skill-building for depression, recovery, stress management, and overall wellbeing. All meetings are virtual and open to eligible participants as described below.

Seniors Group (Ages 65+)

A 75‑minute senior‑peer–led group focused on mood management, emotional tools, relapse prevention, and wellbeing in later adulthood.

Day & Time: Mondays • 9:00 AM PST

Registration Link: https://us02web.zoom.us/j/85429654149

Provider Website: https://livewellprogram.org

LiveWell Strategy Group (Mondays)

A supportive 75‑minute group featuring weekly LiveWell Strategy discussions, reflection, and practical skills for depression management and stability.

Day & Time: Mondays • 4:30 PM PST

Registration Link: https://us02web.zoom.us/j/86852319640

Provider Website: https://livewellprogram.org

LiveWell Wisdom Group

A 60‑minute group exploring insights from psychology, philosophy, poetry, and lived experience to strengthen depression treatment and self‑care.

Day & Time: Tuesdays • 9:00 AM PST

Registration Link: https://us02web.zoom.us/j/84196136815

Provider Website: https://livewellprogram.org

Teens Group

A youth‑focused support space where teens can connect with peers, learn coping tools, and build emotional resilience.

Day & Time: Wednesdays • 4:00 PM PST

Registration Link: https://livewellprogram.org/teens

Provider Website: https://livewellprogram.org

LiveWell Strategy Group (Wednesdays)

A 75‑minute LiveWell Strategy discussion examining weekly tools, mindset practices, and peer-supported growth.

Day & Time: Wednesdays • 4:30 PM PST

Registration Link: https://us02web.zoom.us/j/84157121826

Provider Website: https://livewellprogram.org

Physicians Group

A confidential group offering physicians support, stress‑reduction tools, and shared understanding of the unique pressures of clinical work.

Day & Time: Thursdays • 4:00 PM PST

Registration Link: https://livewellprogram.org/physicians

Provider Website: https://livewellprogram.org

LiveWell Recovery Group

A peer group for individuals living with depression and substance use or addictive behaviors, emphasizing LiveWell Strategies for recovery and relapse prevention.

Day & Time: Thursdays • 4:00 PM PST

Registration Link: https://us02web.zoom.us/j/89402751109

Provider Website: https://livewellprogram.org

LiveWell Strategy Group (Sundays)

A 75‑minute Sunday gathering to explore LiveWell Strategies, strengthen self‑care routines, and build supportive community connection.

Day & Time: Sundays • 8:00 AM PST

Registration Link: https://us02web.zoom.us/j/82246392788

Provider Website: https://livewellprogram.org

The ManKind Project – Online Men’s Groups

Sponsored by The Mankind Project (MKP), a nonprofit men’s community supporting emotional growth, integrity, and authentic leadership through free peer-facilitated groups and training programs.

The Mankind Project (MKP) hosts free online peer-facilitated groups that help men explore authenticity, purpose, and connection in a supportive environment. Its programs emphasize integrity, compassion, and personal accountability while offering men safe spaces for honest dialogue and community building.

Men’s Group Tuesdays

A free, confidential, and facilitated online group where men can connect in a supportive space and explore whether Men’s Work is right for them. Registrations within an hour of the event are not accepted for that night. Seating is limited; confirmation email provides participation details.

Meets weekly on Tuesday at
7:30 PM – 9:00 PM PST (1.5 hr)

Register: https://mankindproject.org/online-mens-groups

Men’s Group, Thursdays

Free and confidential men’s group offering a safe space to connect, share, and learn. Open to men seeking deeper purpose and emotional maturity. Registration closes one hour before the start time; seating is limited.

Meets weekly on Thursday at
9:30 PM – 11:00 PM PST (1.5 hr)

Register: https://mankindproject.org/online-mens-groups

National Men of Color Open Men’s Group

Weekly online gathering for men of color across the U.S. to build connection, accountability, and authentic community.

Meets weekly on Monday at
7 PM – 9 PM ET (2 hr)

Register: https://mankindproject.org/online-mens-groups

Young Warrior Open Men’s Group

A national online circle for young men, offering open dialogue and peer-facilitated support in a confidential environment.

Meets monthly on the 3rd Wednesday at
12 PM – 2 PM ET (2 hr)

Register: https://mankindproject.org/online-mens-groups

National Friday GBTQ+ Open Men’s Group

A monthly open group for gay, bisexual, transgender, and queer men to connect, share, and support one another in a safe and inclusive space.

Meets monthly on the 2nd Friday at
7 PM – 8:30 PM PT (1.5 hr)

Register: https://mankindproject.org/online-mens-groups

National GBTQ+ Open Men’s Group

Open online peer group for GBTQ+ men focused on authentic connection, empowerment, and support.

Meets monthly on the 1st Thursday at
8 PM – 9:30 PM ET (1.5 hr)

Register: https://mankindproject.org/online-mens-groups

National GBTQ+ Open Men’s Group

A recurring online group held the 3rd Tuesday each month for GBTQ+ men to engage in honest conversation and build community.

Meets monthly on the 3rd Tuesday at
8 PM – 9:30 PM ET (1.5 hr)

Register: https://mankindproject.org/online-mens-groups

Online & Hybrid AA Meetings

Portland Area Intergroup

Below is a reference list of online and hybrid Alcoholics Anonymous meetings connected to the Portland Area Intergroup (pdxaa.org).

• “Open” meetings: anyone may attend, including non-alcoholics as observers.
• “Closed” meetings: for people who have a drinking problem and have a desire to stop drinking.
• Times are listed in Pacific Time.
• Each link goes to the official pdxaa.org meeting page with full details (format, access info, and any phone/online connection details).
• For ASL and Deaf-access meetings, see the Portland Deaf Access Committee listings.
• For Spanish-language A.A. meetings in Oregon, call 971-370-8784 or visit the Spanish-language resources linked from pdxaa.org.

How to use this list

• This list shows meetings that are marked as online or hybrid in the Intergroup database.
• Each meeting recurs on the same weekday every week, unless the pdxaa.org listing says otherwise.
• Use the pdxaa.org meeting page (via each link) to confirm current format, connection details, and any holiday schedule changes.

FIND VIRTUAL ALCOHOLICS ANONYMOUS MEETINGS WITH THE MEETING FINDER

There are 312 Virtual Meetings to choose from and 699 In-person meetings at this time.

The Finder allows you to search for In person and Virtual meetings by the day and time of your choice and the meeting types including Big Book meetings, 12 Step & 12 Traditions and more.

CLICK ON THE LINK BELOW TO FIND YOUR MEETING

MEETING FINDER

Portland Area Alcoholics Anonymous

New to A.A.?

Worried about your drinking?

If you want to quit, we can help – call us:

Portland AA 24-Hour Hotline:

503-223-8569

DUAL DIAGNOSIS ANONYMOUS (DDA)

Free Online Peer-Led Recovery Meetings · 7 Days a Week

“Recovery is possible — for your mind and your whole life.”

Dual Diagnosis Anonymous (DDA) offers free, peer-led recovery meetings for people living with both mental health conditions and substance-use challenges. Meetings happen every day of the week — all sessions are now accessible through one unified Zoom link. No passcode needed. Join anytime.

HOW TO JOIN ONLINE MEETINGS

📌 One link for all meetings: DDA now uses a single Zoom link for every online meeting — daily general meetings, special groups, and the monthly Open Mic Fellowship. No passcode is required. Simply click the link or enter the Meeting ID below at your scheduled meeting time.

Zoom Meeting Link:

Join via Zoom — Dual Diagnosis Anonymous Online Meetings

https://us02web.zoom.us/j/84935395086

Zoom Meeting ID: 849 3539 5086 · No passcode required

Cost: FREE · Open to all

WEEKLY ONLINE DDA MEETINGS

All times Pacific Time (PT) · All meetings use the same Zoom link above

SUNDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

1:00 PM – 3:00 PM PT · Open Mic Fellowship (Last Sunday of each month only)

5:00 PM – 6:00 PM PT · General Recovery Meeting

MONDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

5:00 PM – 6:00 PM PT · General Recovery Meeting

TUESDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

12:00 PM – 1:00 PM PT · Rainbow DDA — LGBTQIA+ Group (Special Group · All are welcome)

5:00 PM – 6:00 PM PT · General Recovery Meeting

WEDNESDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

12:00 PM – 1:00 PM PT · Open Lunch Meeting (Special Group · Open to all)

5:00 PM – 6:00 PM PT · General Recovery Meeting

THURSDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

12:00 PM – 1:00 PM PT · Women-Identifying Only Meeting (Special Group)

5:00 PM – 6:00 PM PT · General Recovery Meeting

FRIDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

5:00 PM – 6:00 PM PT · General Recovery Meeting

SATURDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

5:00 PM – 6:00 PM PT · General Recovery Meeting

IN-PERSON MEETINGS

In-person meeting locations, days, and times are listed on the DDA Website — In-Person Meeting Finder.

ADDITIONAL RESOURCES

Dual Diagnosis Anonymous — Main Website — Meeting schedules, resources, and program information

DDA Oregon Facebook Page — Community updates and connection

ABOUT DUAL DIAGNOSIS ANONYMOUS

Dual Diagnosis Anonymous (DDA) is a peer-led recovery organization founded to serve individuals living with co-occurring mental health and substance use challenges. Founded in Oregon, DDA has more than two decades of experience providing a welcoming, judgment-free space for recovery. The organization’s 12-Step-informed program embraces the whole person — honoring both mental health and addiction recovery as equally important parts of healing.

DISCLAIMER: Information is shared solely as a courtesy. All meetings are free and open to those who identify with the dual diagnosis experience. This is not a substitute for professional medical treatment, legal advice, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care.

Self-Injury Support Forum

Daily Strength hosts a web forum where people dealing with self-injury can find encouragement, understanding, and a new way to cope

Whether you or someone you know or love struggles with self-injury, this is the community to discuss your experience, find support, meet others going through the same, and get advice on how to stop. Working together, we can help find alternative coping skills to reduce the urge to self-harm.

Use the Link Below to Join

https://www.dailystrength.org/group/self-injury

FRAUD SURVIVOR SUPPORT — HELPLINES · PEER GROUPS · FREE RESOURCES

Oregon-Centered & National · Completely Free · Confidential

“You are not alone. Help is here. And healing is possible.”

If You Are Being Scammed Right Now — What to Do

STEP 1 — Stop. Don’t send anything else.

Stop all contact with the scammer right now. Do not send any more money. Do not buy gift cards. Do not send a wire transfer or cryptocurrency. Do not give out any more personal information, passwords, or account numbers. If you are on the phone with them, hang up. If they are pushing you to act fast — that pressure is part of the scam. Take a breath. Step away.

STEP 2 — Call for help: 1-877-908-3360

Call the AARP Fraud Watch Network Helpline. This is a free call. A trained specialist will answer. They will help you figure out what happened and what to do next. You do not need to be an AARP member. When you call, try to tell them: what kind of scam it was, how you sent money or information, and when it happened. They will take it from there. Available Monday through Friday, 5:00 AM – 5:00 PM PT.

STEP 3 — Call your bank right away.

If you sent money by bank transfer or wire, call your bank’s fraud line now. The sooner you call, the better the chance of stopping or reversing the transfer. If you used a gift card, call the number on the back of the card and report it as fraud. If you gave out your account number or password, ask your bank for a new account number and change your password today. Ask them to watch your account for anything unusual.

STEP 4 — Report it.

Reporting helps stop scammers from hurting others. Report the scam to the Federal Trade Commission at reportfraud.ftc.gov. If the scam happened online — such as a romance scam, phishing email, or fake investment — also report it to the FBI at www.ic3.gov. If you live in Oregon, you can also call the Oregon Department of Justice at 1-877-877-9392 or file a complaint online at www.doj.state.or.us/consumer-protection/contact-us/.

STEP 5 — Lock down your personal information.

If you gave the scammer your Social Security number, date of birth, or bank account information, put a credit freeze on your accounts. A credit freeze is free and stops anyone from opening new accounts in your name. Call or go online to freeze your credit with all three credit bureaus: Equifax, Experian, and TransUnion. Need help? Call the Identity Theft Resource Center at 1-888-400-5530 (Monday through Friday, 6:00 AM – 5:00 PM PT). They will make a free, personal plan just for your situation. You can also get a free step-by-step recovery guide at www.identitytheft.gov.

STEP 6 — This is not your fault.

Scammers do this for a living. They are very good at fooling people. They can trick anyone — no matter how smart, careful, or experienced you are. Feeling ashamed or embarrassed is normal. But shame is what scammers count on to keep you quiet. You do not have to go through this alone. The free support groups in this posting are here for you. Real people who have been through the same thing are ready to listen.

KEY NUMBERS TO HAVE READY

CALL NOW: 1-877-877-9392

Oregon DOJ Consumer Hotline · For Oregon Residents

CALL NOW: 1-877-908-3360

AARP Fraud Watch Network Helpline · Free for Anyone · No Membership Required

CALL OR TEXT: 1-888-400-5530

Identity Theft Resource Center (ITRC) · Free for Anyone

Oregon Resources

Oregon Department of Justice — Consumer Hotline

Were you scammed by a business or con artist in Oregon? Call the Oregon Department of Justice Consumer Hotline. Trained volunteers will help you file a complaint, understand your rights, and figure out your next steps. This service is free and confidential. Call 1-877-877-9392, Monday through Friday, 8:30 AM – 4:30 PM PT. You can also file a complaint online at www.doj.state.or.us/consumer-protection/contact-us/. FREE.

Oregon Division of Financial Regulation (DFR) — Fraud Recovery Resource Center

Were you scammed out of money or personal information? The Oregon Division of Financial Regulation has a free online guide to help you recover. It walks you through how to report what happened, how to protect your credit, and how to get connected to free financial coaches near you. Remember — being scammed is not your fault. Anyone can be targeted. Visit the free recovery guide at dfr.oregon.gov/financial/protect/Pages/recovery.aspx. Available 24 hours a day · 7 days a week · FREE.

AARP Oregon — Fraud Prevention Program

AARP Oregon works to protect Oregonians from fraud and scams. They offer free fraud alerts, scam prevention tips, local education events, and connections to support services across the state. You do not need to be an AARP member to use any of these resources. Visit www.aarp.org/states/oregon/fraud-prevention/. Available 24 hours a day · 7 days a week · FREE.

National Helplines

AARP Fraud Watch Network Helpline — 1-877-908-3360

Were you targeted by a scam? Not sure what to do next? Call the AARP Fraud Watch Network Helpline. Trained volunteers will listen without judgment, help you understand what happened, and guide you through your next steps. You do not need to be an AARP member. The call is completely free and confidential. Call 1-877-908-3360, Monday through Friday, 5:00 AM – 5:00 PM PT. FREE.

Hours subject to change — verify current hours at www.aarp.org/money/scams-fraud/about-fraud-watch-network/

Identity Theft Resource Center (ITRC) — 1-888-400-5530

Was your personal information stolen? Did a scammer get your Social Security number, bank account, or passwords? The Identity Theft Resource Center (ITRC) can help. A real advisor will work with you one-on-one to make a free recovery plan for your specific situation. They handle all kinds of identity theft — financial fraud, medical records misuse, stolen government IDs, and more. Call or text 1-888-400-5530, or chat online at www.idtheftcenter.org. Available Monday through Friday, 6:00 AM – 5:00 PM PT. FREE.

Hours subject to change — verify current hours at www.idtheftcenter.org/contact-us/

Virtual Peer Support Groups

AARP Fraud Watch Network — Fraud Victim Support Group (Virtual · Ongoing · New Sessions Added Every Month)

You do not have to go through this alone. These free online support groups are for people who have been hurt by fraud — and for their family members and loved ones too. Each session is led by a trained guide and gives you a safe, private space to talk, listen, and heal. You do not need to be an AARP member. All you need is a phone, tablet, or computer. Every session is free and confidential.

Types of Sessions Available

General Fraud Support · open to all fraud survivors and their loved ones

Romance Scam Victims Only · just for people who were hurt by a romance scam

Repeat Attendees Only · for people who have already attended five or more sessions

Family Members & Loved Ones Only · just for caregivers and family members of a fraud survivor

Sample Sessions — March 2026

The following confirmed sessions give you an idea of what is typically available each month:

• Thursday, March 26 · 9:00 AM – 10:00 AM PT · Repeat Attendees Only (Christine C.)
• Friday, March 27 · 9:00 AM – 10:00 AM PT · General Support (Michele B.)
• Friday, March 27 · 2:00 PM – 3:00 PM PT · Romance Scam Victims Only (Pamela M.)
• Monday, March 30 · 9:00 AM – 10:00 AM PT · General Support (Michael M.)
• Monday, March 30 · 11:00 AM – 12:00 PM PT · Romance Scam Victims Only (Michele B.)
• Tuesday, March 31 · 12:00 PM – 1:00 PM PT · Repeat Attendees Only (Liz B.)
• Tuesday, March 31 · 3:00 PM – 4:00 PM PT · General Support (Jean L.)

How to Find and Sign Up for Sessions on HeyPeers

New sessions are added every month. Here is how to find them and sign up:

Step 1 — Go to www.aarp.org/money/scams-fraud/fraud-victim-support-group/. Scroll down the page and click the sign-up link. It will take you to HeyPeers, the free platform where sessions are listed.

Step 2 — Create a free account at www.heypeers.com. It only takes a few minutes. All you need is an email address. It is completely free — no credit card needed.

Step 3 — Once you are logged in, type “AARP Fraud” in the search box. A list of upcoming sessions will appear. Each listing shows the date, time, type of session, and how many seats are left.

Step 4 — Pick a session that works for you and click Register. You will get a confirmation email with a Zoom link. Sign up as soon as you can — sessions fill up fast.

Step 5 — If all sessions are full, check back soon. New sessions are added throughout the month. You can also go back to www.aarp.org/money/scams-fraud/fraud-victim-support-group/ to see when new sessions are posted.

Sessions are one hour long. Join from your phone, tablet, or computer. No AARP membership needed. All sessions are private and completely free.

Cybercrime Support Network (CSN) — Romance Fraud & Crypto Scam Recovery Group (Virtual · 10-Week Program)

Were you hurt by a romance scam or a fake investment? This free 10-week online support group was made for you. A licensed counselor and a trained guide lead each session. You will be able to talk about what happened, work through your feelings, and learn how to protect yourself going forward. You will also get a free digital workbook to use throughout the program. To join, fill out a short form to get started at fightcybercrime.org/programs/peer-support/register. [VERIFY: confirm current intake availability.] FREE.

Lifespan Fraud Awareness Network — Peer Support Group (Virtual · Ages 60 and Older · Weekly)

Are you 60 or older and have been hurt by a scam? This free weekly group meets every Tuesday from 10:00 AM – 11:00 AM ET (7:00 AM – 8:00 AM PT) by Zoom or phone. You can join from anywhere in the country — you do not have to live in New York. You can stay anonymous if you want. Come once or come every week — it is up to you. The group is led by Lifespan’s Fraud and Scam Prevention team and is open to survivors of any type of scam, including romance scams, investment fraud, imposter scams, and sweepstakes fraud. To join or learn more, email [email protected] or call 585-626-0250. More information at www.lifespan-roch.org/scams-consumer-protection. FREE.

Hours subject to change — contact Lifespan directly to confirm current schedule.

On-Demand Resources · Podcasts · Guides

AARP — The Perfect Scam℠ Podcast (305 Episodes)

This free weekly podcast tells real stories about real scams. You will hear from people who were scammed, from their families, and from experts who explain how scams work. Knowing how a scam works makes you much less likely to fall for one. There are 305 free episodes on topics like romance scams, Medicare fraud, fake jobs, and more. Listen on any phone or computer at www.aarp.org/podcasts/the-perfect-scam.html. No AARP membership needed. Available 24 hours a day · 7 days a week · FREE.

Identity Theft Resource Center — Podcasts: The Fraudian Slip · Weekly Breach Breakdown

The ITRC makes two free podcasts to help you stay safe. The Fraudian Slip takes a deep look at identity theft, fraud, and scams — new episodes every month. The Weekly Breach Breakdown is a short weekly update on the latest data breaches and what they mean for you. Both are free on Apple Podcasts, Spotify, and all major platforms. Find all episodes at www.idtheftcenter.org/podcasts/. Available 24 hours a day · 7 days a week · FREE.

FightCybercrime.org — Free Online Resource Library

FightCybercrime.org has free guides and articles to help you understand, report, and recover from online scams and fraud. Topics include romance scams, fake investments, phishing, and more. It is written in plain language and easy to use. Visit the free library at fightcybercrime.org. Available 24 hours a day · 7 days a week · FREE.

Additional Resources

Oregon DOJ — File a complaint or get consumer help: www.doj.state.or.us/consumer-protection/

Oregon DFR — Report fraud and get recovery help: dfr.oregon.gov/financial/protect/Pages/recovery.aspx

IdentityTheft.gov — Free step-by-step recovery guide: www.identitytheft.gov

ScamSpotter.org — Free tool to help you spot a scam: www.scamspotter.org

AARP Scam-Tracking Map — See scams reported in your area: www.aarp.org/money/scams-fraud/tracking-map/

ITRC Help Center — Free identity theft guides and resources: www.idtheftcenter.org/recover/

CFPB Fraud & Scams Hub — U.S. government guides on scam types, identity theft, warning signs, and your rights: www.consumerfinance.gov/consumer-tools/fraud/ · Available in Spanish, Chinese, Vietnamese, Korean, Tagalog, Russian, Arabic, and Haitian Creole · FREE.

CFPB — Warning Signs of Fraud and Scams — Plain-language guide including AI voice scams, gift card red flags, and high-pressure tactics: www.consumerfinance.gov/ask-cfpb/what-are-some-classic-warning-signs-of-possible-fraud-and-scams-en-2094/ · FREE.

CFPB — How to Get Your Money Back After Unauthorized Withdrawals: www.consumerfinance.gov/consumer-tools/fraud/answers/know-your-rights/ · FREE.

National Do Not Call Registry — Add your phone number to stop unwanted sales calls: Call 1-888-382-1222 or register at www.donotcall.gov · FREE.

About These Organizations

The Oregon Department of Justice Consumer Protection Division has helped Oregon consumers for many years. Trained volunteers answer more than 30,000 calls a year. Their goal is to keep Oregon’s marketplace safe and fair for everyone.

The AARP Fraud Watch Network is a free program run by AARP, a nonprofit that supports Americans aged 50 and older. The Fraud Watch Network offers fraud prevention tips, a national helpline, peer support groups, and works with law enforcement to fight scams. You do not need an AARP membership to use any Fraud Watch resources.

The Identity Theft Resource Center (ITRC) is a nonprofit that has been helping people affected by identity theft for free since 1999. It is the only organization in the U.S. that focuses entirely on helping people recover from identity crimes. The ITRC has received a national award from the U.S. Department of Justice for its work supporting survivors.

The Cybercrime Support Network (CSN) is a nonprofit that created FightCybercrime.org. CSN helps people recognize online scams, report them to the right places, and recover from them. They work with law enforcement, government agencies, and community groups to make the internet safer for everyone.

The Consumer Financial Protection Bureau (CFPB) is a U.S. government agency that makes sure banks, lenders, and other financial companies treat you fairly. Their free Fraud and Scams hub gives you plain-language guides on how to spot scams, protect your identity, understand your rights, and take action. Resources are available in eight languages.

Disclaimer

This information is shared as a helpful guide only. These resources are not a substitute for legal advice, professional financial help, or mental health treatment. All services listed are free and confidential. If someone is in immediate danger, call 911. If you or someone you know is in a mental health crisis, call or text 988 (Suicide & Crisis Lifeline) any time, day or night. Hours and availability for all listed services may change — always check directly with the provider.

Fireweed Collective – Support Groups & On-Demand Webinars

All times in Pacific Time (PT)

LIVE VIRTUAL SUPPORT GROUPS

See complete group descriptions in primary Fireweed Groups document. Summary:

1. QTPOC Support Space – Mondays 5:00 PM PT (1.5 hrs)
2. Healing Verses POC Poetry – Tuesdays 10:00 AM PT (1.5 hrs)
3. Spooned Out & Plugged In (General) – Variable schedule (1.5 hrs)
4. Spooned Out & Plugged In (POC) – Saturdays 11:00 AM PT (1.5 hrs)

ON-DEMAND WEBINARS (38 Available)

Watch All Webinars: https://vimeo.com/showcase/fireweedcollective

Featured Webinars:

• Boundaries, Feeling, & Consent (ASL & Spanish) – 1:45:36
• Romance Myth Series #1-4 (Multiple versions) – Various lengths
• Disability Justice 101 – 2:12:48
• Coming Off Psych Meds: Harm Reduction – 1:53:47
• Starting A Safety Team – 1:54:31
• This Capitalism Is Killing Me – 1:57:47
• Psychiatry, Abolition, and New Horizons – 2:03:56
• Parenting At The End Of The World – 2:03:12
• Care Lab: How To Do Interdependence – 2:08:11
• Street Therapy: Emotional Resistance – 2:09:35
• Emotional First Aid – 2:00:02
• And 27 more topics on healing justice, abolition, disability justice, and more

CONTACT & RESOURCES

Questions: [email protected]

Website: https://fireweedcollective.org/

Note: All content virtual. Live groups require registration. Sliding scale donations support low-cost services.

Disclaimer: Peer-led support groups and educational webinars are not substitutes for professional treatment. Crisis: 988 or 911.

Give an Hour

Virtual Peer Support Groups

About

Give an Hour offers free, confidential, trauma-informed support. This posting includes weekly virtual peer support groups plus on-demand resources.

Peer Support page:

Provider Website: Visit link

https://giveanhour.org/peersupport/

Weekly schedule source (PDF):

Provider Website: Visit link

https://giveanhour.org/wp-content/uploads/Peer-Support-Weekly-Schedule-2.pdf

Live Weekly Peer Support Groups

All groups below are peer-centered and facilitated in virtual format. Default session duration used for accounting: 1.00 hr per meeting unless otherwise specified.

Veteran Caregivers

Day & Time (PST): Mondays — 4:00 PM

Peer Support: Peer-centered, facilitated

Format: Virtual

Primary Focus: caregiving stress; military/veteran families

Facilitator: Tracy Sahleen

Registration Link: Visit link

https://giveanhour.org/registration

Provider Website: Visit link

https://giveanhour.org/

Military/Veterans

Day & Time (PST): Mondays — 5:00 PM

Peer Support: Peer-centered, facilitated

Format: Virtual

Primary Focus: military & veteran peer support

Facilitator: Chris Garcia

Registration Link: Visit link

https://giveanhour.org/registration

Provider Website: Visit link

https://giveanhour.org/

Financial Fraud Survivors

Day & Time (PST): Tuesdays — 4:00 PM

Peer Support: Peer-centered, facilitated

Format: Virtual

Primary Focus: financial fraud recovery support

Facilitator: Victoria Armas

Registration Link: Visit link

https://giveanhour.org/registration

Provider Website: Visit link

https://giveanhour.org/

Interpersonal Violence (IPV)

Day & Time (PST): Tuesdays — 5:00 PM

Peer Support: Peer-centered, facilitated

Format: Virtual

Primary Focus: interpersonal violence support

Facilitator: Aliza Nichols

Registration Link: Visit link

https://giveanhour.org/registration

Provider Website: Visit link

https://giveanhour.org/

Returning Citizens / Justice-Impacted

Day & Time (PST): Tuesdays — 5:00 PM

Peer Support: Peer-centered, facilitated

Format: Virtual

Primary Focus: reentry, justice involvement, stabilization

Facilitator: Michael Brewster, Jr.

Registration Link: Visit link

https://giveanhour.org/registration

Provider Website: Visit link

https://giveanhour.org/

Veteran Caregivers

Day & Time (PST): Wednesdays — 4:00 PM

Peer Support: Peer-centered, facilitated

Format: Virtual

Primary Focus: caregiving stress; military/veteran families