Hope + Me – Free Virtual Peer Support Programs
Hope + Me provides free, peer-led mental health support online. Programs are welcoming, confidential, and designed to help people connect, learn, and feel supported.
Cost: Free (registration required; space may be limited)
Location: Online / virtual
Peer Support Warm Line
Talk with a trained peer supporter.
Phone: 1-888-486-8236
Weekly Virtual Peer Support Groups (Pacific Time)
General Peer Support — Mondays, 10:00 AM–12:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
BIPOC Peer Support — Mondays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Men’s Peer Support — Mondays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Courage & Compassion (Depression) — 4th Monday, 4:00 PM–5:50 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Depression & Anxiety — Tuesdays, 4:00 PM–5:50 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Open Family Forum — 2nd & 4th Tuesdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
General Peer Support — Wednesdays, 11:00 AM–1:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
LGBTQ+ Peer Support — 1st & 3rd Wednesdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Women’s Peer Support — Thursdays, 10:00 AM–12:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Bipolar Peer Support — 2nd & 4th Thursdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
OCD Peer Support — 1st & 3rd Thursdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Bipolar Peer Support — Fridays, 10:00 AM–12:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Programs You Can Access Throughout the Month
These programs are available throughout the month and offer additional ways to get support, learn skills, or stay connected.
Youth Living Well (ages 16–29)
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Sunnybrook Family Support Group
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Sunnybrook OCD Family Support Group
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
WRAP® (Wellness Recovery Action Plan) — waitlist
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Family WRAP® — waitlist
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Recovery-focused webinar series
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Mental health & well-being workshops for older adults (65+)
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
On-Demand and Recorded Resources
Recorded sessions and helpful resources you can access at any time.
Explore resources: https://hopeandme.org
About the Organization
Hope and Me – Mood Disorders Association of Ontario
2300 Yonge St, Suite 1600, Unit 17, Toronto, ON M4P 1E4
Phone: 416-486-8046 | Toll-free: 1-888-486-8236
Important Note
This page is shared for information only. Schedules and availability may change. Please check directly with Hope + Me for the most up-to-date details.