What to Expect

Calling the 988 Lifeline

Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5

First, you’ll hear a message that gives you service selection options.

Listen to the pre-recorded message (mp3).
Step 2 of 5

We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5

A counselor will say hello and introduce themselves.
Step 4 of 5

Your skilled counselor will ask you if you are safe.
Step 5 of 5

After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.

SENIOR ADVOCACY & FREE TRAINING RESOURCES

Medicare · Disability Rights · Elder Law · Housing · Mental Health · Human Rights Education · Health Policy Advocacy 

FEATURED EVENT

2026 National Voices of Medicare Summit — Center for Medicare Advocacy

Wednesday, May 20, 2026  ·  9:00 AM – 1:30 PM PT  ·  Free Virtual Event

Join national advocates, policymakers, legal experts, and researchers for the 13th Annual National Voices of Medicare Summit — Defending the Public Promise. This free virtual event brings together leaders in health care advocacy, policy, philanthropy, and academia to discuss best practices, solutions, and opportunities to advance comprehensive Medicare access, health equity, and quality care. T Register at medicareadvocacy.org/summit-2026 · FREE

PHONE: (860) 456-7790

MEDICARE & MEDICAID ADVOCACY

Center for Medicare Advocacy (CMA) — Free Webinar Library & Legal Resources

Access a growing library of free archived webinars covering Medicare appeals, home health, skilled nursing, prescription drugs, and more — including special series for people living with ALS, paralysis, and chronic conditions. Visit medicareadvocacy.org/webinars ·

PHONE: (860) 456-7790

Medicare Rights Center — Free National Helpline

Free, confidential counseling on Medicare coverage, costs, appeals, and enrollment. Counseling available in Spanish. Visit medicarerights.org

CALL: 1-800-333-4114 · Monday–Friday

Justice in Aging — Free Medicare & Medicaid Advocacy Training

Free webinars, fact sheets, toolkits, and legal training protecting older adults’ rights in Medicare and Medicaid — with particular attention to low-income seniors and communities of color. Visit justiceinaging.org · Available 24 hours a day · 7 days a week · FREE

PHONE: (202) 289-6976

National Committee to Preserve Social Security and Medicare (NCPSSM)

National advocacy to protect and strengthen Social Security and Medicare. Access advocacy alerts, educational materials, and campaign resources. Visit ncpssm.org · Available 24 hours a day · 7 days a week · FREE

PHONE: (202) 216-0420

State Health Insurance Assistance Programs (SHIP) — Free Local Medicare Counseling

Free, unbiased, one-on-one Medicare counseling in every state from trained volunteers with no insurance company ties. Find your local SHIP at shiphelp.org · FREE

CALL: 1-877-839-2675 (national locator line)

1-800-MEDICARE — Official U.S. Government Helpline

Official Medicare helpline for plan questions, coverage explanations, billing, and finding providers. TTY available for the deaf and hard of hearing. Visit medicare.gov · Available 24 hours a day · 7 days a week

CALL: 1-800-633-4227  ·  TTY: 1-877-486-2048

SENIOR ADVOCACY, DISABILITY RIGHTS & ELDER LAW

AARP — Advocacy, Policy & Free Learning Library

Advocates on health care, retirement security, caregiving, and housing for adults 50 and older. Access free advocacy alerts, policy resources, and the AARP learning library. Visit aarp.org/advocacy · Available 24 hours a day · 7 days a week · FREE

PHONE: 1-888-687-2277

AARP Foundation — SCSEP Work Resources & Free Job Training

Free paid job training and employment placement for low-income adults 55 and older. Assistance available in Spanish. Visit aarp.org/aarp-foundation/our-work/income/scsep · Monday–Friday, 6:00 AM – 3:00 PM PT · FREE

CALL: 1-855-850-2525 · Se habla Español

National Council on Aging (NCOA) — Advocacy Tools & Professional Resources

Free advocacy tools, policy resources, professional webinars, BenefitsCheckUp® screening, and training for aging services professionals. Visit ncoa.org · Available 24 hours a day · 7 days a week · FREE

NCOA Advocacy Basics — Free How-To Guides for Older Adult Advocates

NCOA’s Advocacy Basics hub offers a free collection of practical guides for anyone who wants to make their voice heard on issues affecting older adults. Visit ncoa.org/advocates/public-policy/advocacy-basics · Available 24 hours a day · 7 days a week · FREE

NCOA BenefitsCheckUp® — Free Online Benefits Screening

Find federal, state, and local benefit programs you may qualify for — including prescription drugs, utilities, housing, and food. Available in English, Spanish, and Vietnamese. Visit benefitscheckup.org · Available 24 hours a day · 7 days a week · FREE

Eldercare Locator — Free National Referral Service

Connect to local services — transportation, meals, caregiver help, legal assistance, and housing options. Visit eldercare.acl.gov · Monday–Friday, 5:00 AM – 6:00 PM PT · FREE

CALL: 1-800-677-1116

National Center on Law and Elder Rights (NCLER)

Free legal training, case consultations, and technical assistance for attorneys, advocates, and aging services professionals working on behalf of older adults. All trainings are free. Visit ncler.acl.gov · Available 24 hours a day · 7 days a week · FREE

EMAIL: [email protected]

National Disability Rights Network (NDRN)

The nation’s largest provider of legally based advocacy for people with disabilities through Protection & Advocacy organizations in every state. Find your local P&A for free legal representation and advocacy. Visit ndrn.org · Available 24 hours a day · 7 days a week · FREE

PHONE: (202) 408-9514  ·  TTY: (202) 408-9521

National Organization on Disability (NOD) — Employment Advocacy

Advances full participation and employment for Americans with disabilities. Access policy resources and employment advocacy tools. Visit nod.org · Available 24 hours a day · 7 days a week · FREE

Consortium for Citizens with Disabilities (CCD)

Coalition of national disability organizations advocating for federal policies supporting the rights and full inclusion of people with disabilities. Visit c-c-d.org · Available 24 hours a day · 7 days a week · FREE

WILDER FOUNDATION — ADVOCACY TRAINING, CAREGIVER SUPPORT & AGING SERVICES

Wilder Foundation — Trainings & Workshops on Advocacy and Equity

Public trainings equipping individuals and organizations with practical tools for civic engagement, public policy advocacy, and coalition building. Visit wilder.org/services/trainings-workshops · FREE [VERIFY: confirm any fees for specific workshops]

PHONE: 651-280-2000

Wilder Foundation — Caregiver Support Groups

Recurring monthly caregiver support groups for family members, friends, and neighbors caring for older adults. Offered on a sliding fee scale — no one turned away for inability to pay.

First Friday Caregiver Support Group — First Friday of each month · In-person at Wilder Center · Coffee, treats, and conversation for caregivers of those with chronic health conditions · Registration required

Memory Loss Discussion Group — Second Thursday of each month · 8:00 AM – 9:30 AM PT · In-person at Wilder Center · A supportive gathering for those caring for someone with dementia · Registration required

Adult Children Caregiver Support Group — Third Wednesday of each month · 4:00 PM – 5:30 PM PT · Virtual · For caregivers of parents or grandparents facing any health condition · Registration required

To register, call 651-280-2273 (CARE) · [VERIFY: confirm caregiver support email at wilder.org/services/aging-caregiving/caregiver-support] · Learn more at wilder.org/services/aging-caregiving/caregiver-support

Wilder Foundation — Healthy Aging & Caregiving Services

Personalized support for older adults and caregivers including Caregiver Support · Customized Living Services · Meals on Wheels (weekday delivery for adults 50+). Visit wilder.org/services/aging-caregiving · PHONE: 651-280-2273

Wilder Research — Aging & Older Adults Research Library

Free publicly accessible research on aging, social isolation, caregiver needs, housing, and older adult well-being. Visit wilder.org/wilder-research · Available 24 hours a day · 7 days a week · FREE

HOUSING & LONG-TERM CARE ADVOCACY

National Consumer Voice for Quality Long-Term Care

Advocates for quality care and quality of life for nursing home and long-term care residents. Resources on residents’ rights, complaints, and appeals. Visit theconsumervoice.org · Available 24 hours a day · 7 days a week · FREE

PHONE: (202) 332-2275

Long-Term Care Ombudsman Program (LTCO)

Free advocacy for nursing home and assisted living residents in every state. Find your local program through the Eldercare Locator. Visit ltcombudsman.org · Available 24 hours a day · 7 days a week · FREE

CALL: 1-800-677-1116 (via Eldercare Locator to find your local program)

MENTAL HEALTH & WELLNESS ADVOCACY

Mental Health America (MHA) — Advocacy & Screening Tools

Free online mental health screening tools, advocacy resources, and policy materials — including resources for older adults. [VERIFY: URL not confirmed — confirm at mhanational.org] · Available 24 hours a day · 7 days a week · FREE

PHONE: 1-800-969-6642

NCOA Connect — Older Adult Mental Health Resources

Free professional webinars and resources on older adult mental health, wellness, and behavioral health. Visit connect.ncoa.org · Available 24 hours a day · 7 days a week · FREE

HUMAN RIGHTS EDUCATION & HEALTH POLICY ADVOCACY TRAINING — FREE ONLINE COURSES

Amnesty International Human Rights Academy — Free Online Courses

Free, self-paced online courses in more than 30 languages — open to everyone. Learn skills to defend human rights, take action in your community, and advocate for change. Many courses award an official certificate upon completion. Available on web and via the free Amnesty Academy app (iOS and Android). Register free at register.academy.amnesty.org

CONFIRMED COURSES WITH STATED DURATION’S:

Introduction to Human Rights — 1.5 hours · Certificate available · Explore the Universal Declaration of Human Rights and learn how it empowers you to know, claim, and defend your rights

The Right to Protest — 3 hours · Certificate available · Investigate protesting as a tool for social change and how the freedom to protest is under threat worldwide

Climate Change and Human Rights — 5 hours · Certificate available · Learn why climate change is a human rights issue and how human rights frameworks can combat the climate crisis

Confronting and Countering Gender-Based Violence — 1.5 hours · Defend human rights and advance gender justice by tackling discrimination and the anti-gender movement

The Energy Transition — 45 minutes · Explore energy transition policy and its human rights implications for communities around the world

Freedom from Torture — 20 minutes · Build basic knowledge of the worldwide situation of torture and take action to denounce this human rights violation

Taking a Stance Against the Death Penalty — 20 minutes · Learn about the global death penalty landscape and how to take action against capital punishment

Speaking Up for Freedom of Expression — 20 minutes · Understand your right to freedom of expression and gain skills to defend it and the rights of others

Indigenous Peoples’ Rights — 20 minutes · Learn about indigenous peoples’ rights and how to advocate for recognition of land rights and cultural survival

Additional courses available after free registration include Human Rights Defenders · Refugees and Human Rights · Digital Security and Human Rights · Human Rights and UK Politics · Anti-Racism · and more — with new courses added regularly in 30+ languages.

Advocacy Accelerator — Free Health Policy Advocacy Training & Resources

Get free online training, tools, and community built by award-winning public affairs professionals to help you run winning health care advocacy campaigns. Access the Art of Advocacy — a free 4-part online course covering how to integrate communications and government relations, prioritize advocacy issues, build allies, and map stakeholders effectively. Create a free account at advocacyaccelerator.us · Available 24 hours a day · 7 days a week · FREE

Class Central — Free Advocacy & Social Justice Course Directory

Browse 300+ free advocacy, health policy, community organizing, and social justice courses from YouTube, edX, Coursera, and LinkedIn Learning. Visit classcentral.com/subject/advocacy ·

CULTURALLY SPECIFIC SENIOR ADVOCACY

National Hispanic Council on Aging (NHCOA)

National policy advocacy on economic security, health equity, and housing for Hispanic older adults. Resources available in English and Spanish. Visit nhcoa.org ·

National Indian Council on Aging (NICOA)

Advocates for health care, social services, and economic programs for Native American and Alaska Native elders. Visit nicoa.org · PHONE: (505) 292-2001

SAGE — Services & Advocacy for LGBTQ+ Elders

The nation’s largest organization dedicated to LGBTQ+ older adults — advocacy, policy campaigns, and local programming on employment, health care, housing, and social connection. Visit sageusa.org ·

PHONE: 1-212-741-2247

DISCLAIMER: PeerGalaxy is a nonpartisan platform. All information is provided solely as a convenience and for general informational purposes only. PeerGalaxy does not endorse, affiliate with, or monitor any of the organizations, programs, or resources listed. Inclusion of any resource does not constitute a political, ideological, or policy endorsement of any kind. Resources are listed to increase awareness of publicly available services and do not represent the views or positions of PeerGalaxy. This information is not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline). Hours and availability of all services are subject to change — contact each organization directly to confirm current information.

Prescription Assistance Programs

This list helps people find prescription medicines that cost less or are free. It includes trusted national programs and Oregon-based services that help pay for medications or provide them at no cost. The list is organized by health condition and includes drug-company assistance programs, nonprofit disease-specific programs, government medication programs, and Oregon clinics that offer reduced-cost prescriptions through 340B pharmacies. Discount cards, coupon programs, and cash-price tools are not included. Every program listed is meant to lower or remove out-of-pocket prescription costs for people who qualify.

Diabetes

Novo Nordisk Patient Assistance Program
Phone: 1-866-310-7549
Provides insulin and diabetes medications at no cost.
Registration Link: https://www.novocare.com/diabetes/help-with-costs/pap.html
Provider Website: https://www.novocare.com/

Lilly Cares Foundation
Phone: 1-800-545-6962
Provides certain Lilly diabetes medications free of charge.
Registration Link: https://www.lillycares.com/
Provider Website: https://www.lillycares.com/how-to-apply

Sanofi Patient Connection
Phone: 888-847-4877
Provides free Sanofi diabetes medications.
Registration Link: https://www.sanofipatientconnection.com/
Provider Website: https://www.sanofi.us/

Mental Health

Pfizer Patient Assistance Program
Phone: 1-844-989-7284
Provides select psychiatric medications at no cost.
Registration Link: https://www.pfizerrxpathways.com/resources/patients
Provider Website: https://www.pfizerrxpathways.com/

Otsuka Patient Assistance Foundation
Phone: 855-727-6274
Provides certain mental health medications free of charge.
Registration Link: https://www.otsukapatientassistance.com/
Provider Website: https://www.otsuka-us.com/

Takeda Help at Hand
Phone: 800-830-9159
Provides select psychiatric and neurologic medications free of charge.
Registration Link: https://www.helpathandpap.com/
Provider Website: https://www.takeda.com/

Cancer

CancerCare
Phone: 800-813-4673
Provides financial assistance for cancer-related medications.
Registration Link: https://www.cancercare.org/
Provider Website: https://www.cancercare.org/

Bristol Myers Squibb Patient Assistance Foundation
Phone: 800-736-0003
Provides oncology medications free of charge.
Registration Link: https://www.bmspaf.org/
Provider Website: https://www.bms.com/patient-and-caregivers.html

PAN Foundation (Oncology)
Phone: 866-316-7263
Provides disease-specific medication assistance grants.
Registration Link: https://www.panfoundation.org/
Provider Website: https://www.panfoundation.org/

HIV

Ryan White HIV/AIDS Program / ADAP
Phone: 877-464-4772
Provides free or near-free HIV medications nationwide.
Registration Link: https://ryanwhite.hrsa.gov/
Provider Website: https://hab.hrsa.gov/

Asthma / COPD

GSK Patient Assistance Program
Phone: 866-728-4368
Provides select respiratory medications at no cost.
Registration Link: https://www.gskforyou.com/
Provider Website: https://www.gsk.com/

AstraZeneca AZ&Me
Phone: 800-292-6363
Provides asthma and COPD medications free or subsidized.
Registration Link: https://www.azandmeapp.com/
Provider Website: https://www.astrazeneca-us.com/

Heart Disease

Novartis Patient Assistance Foundation
Phone: 1-800-277-2254
Provides cardiovascular medications free of charge.
Registration Link: https://pap.novartis.com/
Provider Website: https://www.novartis.com/us-en/patients-and-caregivers/patient-assistance

Bayer US Patient Assistance Foundation
Phone: 866-225-4098
Provides select cardiovascular medications at no cost.
Registration Link: https://www.patientassistance.bayer.us/
Provider Website: https://www.bayer.us/

Oregon Safety-Net Clinics & 340B Prescription Access

Federally Qualified Health Centers (FQHCs)
Sliding-scale clinics with deeply subsidized prescriptions.
Find a Clinic: https://findahealthcenter.hrsa.gov/
Provider Website: https://bphc.hrsa.gov/

OHSU Financial Assistance & 340B Pharmacies
Charity-care eligibility and reduced-cost prescriptions.
Provider Website: https://www.ohsu.edu/financial-assistance

Oregon County & Public Health Clinics
Free or low-cost medications for HIV, TB, STIs, Hepatitis C.
Find Local Health Departments: https://www.oregon.gov/oha/ph/Pages/lhd.aspx
Provider Website: https://www.oregon.gov/oha/PH/

Oregon Community Health Centers Association (OCHCA)
Directory of Oregon community health centers.
Find Clinics: https://www.ochca.org/health-centers
Provider Website: https://www.ochca.org/

OTHER

NeedyMeds: https://www.needymeds.org  May have information on discounts, etc.

Disclaimer

Listings include only programs that provide prescriptions free or at subsidized cost. Eligibility, covered medications, and availability may change. Confirm details directly with each provider.

Oregon Free and Low Cost Health Care Resources

For people with no insurance, inadequate insurance, or coverage gaps

Direct-care healthcare resources people can use when insurance does not exist, is inadequate, or does not cover a needed service, procedure, medication, test, or equipment. The focus is on getting care now. Legal advice, insurance appeals, and dispute assistance are intentionally excluded.

Resources for Residents of Oregon

Primary & Preventive Care

What this is: Everyday medical care for illness, chronic conditions, and prevention.

When to use it: When you need a doctor but don’t have insurance or can’t afford standard clinics.

Why it matters: These clinics are the foundation of care when insurance fails.

Federally Qualified Health Centers (FQHCs)

Phone: 1-877-464-4772

Website: https://findahealthcenter.hrsa.gov

OCHIN Network Clinics

Phone: 503-943-5000

Website: https://ochin.org

Dental Care (Commonly Uncovered)

What this is: Low-cost dental care when dental insurance is missing, capped, or exhausted.

When to use it: Tooth pain, infection, broken teeth, dentures, routine care.

Why it matters: Untreated dental problems often become medical emergencies.

Oregon Dental Access Programs (via Oregon 211)

Phone: 2-1-1 or 1-866-698-6155

Website: https://www.211info.org

Oregon Health Authority — Oral Health Programs

Phone: 971-673-1200

Website: https://www.oregon.gov/oha/ph/preventionwellness/oralhealth/pages/index.aspx

Vision Care

What this is: Eye exams and glasses when vision coverage is missing or capped.

When to use it: Blurred vision, lost/broken glasses, diabetes-related eye care.

Why it matters: Vision affects safety, employment, and daily life.

Oregon Lions Sight & Hearing Foundation

Phone: 503-413-7390

Website: https://www.oregonlions.org

Community Clinics with Vision Services

Phone: 1-877-464-4772

Website: https://findahealthcenter.hrsa.gov

Medications

What this is: Discounted or free prescriptions when insurance won’t pay.

When to use it: High copays, uncovered drugs, or no pharmacy coverage.

Why it matters: Medication cost is a major barrier to treatment.

Oregon Prescription Drug Program (OPDP)

Phone: 1-800-913-4284

Website: https://www.opdp.org

340B Clinic Pharmacies

Phone: Varies by clinic

Website: https://ochin.org

Testing & Diagnostics

What this is: Lab tests and some imaging at reduced or no cost.

When to use it: When insurance denies testing or costs are unaffordable.

Why it matters: Diagnosis is often the gateway to treatment.

Oregon Health Authority — Public Health Testing

Phone: 971-673-1222

Website: https://www.oregon.gov/oha

Community Health Center Testing

Phone: 1-877-464-4772

Website: https://findahealthcenter.hrsa.gov

Hospital Financial Assistance (Diagnostics & Imaging)

Phone: Varies by hospital billing office

Website: Listed on hospital “Financial Assistance” pages

Mental & Behavioral Health

What this is: Counseling, psychiatric care, and emotional support.

When to use it: Anxiety, depression, crisis situations, or medication needs.

Why it matters: Mental health care is frequently undercovered.

County Behavioral Health Programs

Phone: Varies by county

Website: https://www.oregon.gov/oha/hsd/amh/pages/cmh-programs.aspx

Oregon Warm Lines (Non-Crisis Peer Support)

Phone: 1-800-698-2392

Website: https://www.oregon.gov/oha/hsd/amh/pages/warm-lines.aspx

Medical Equipment & Recovery Supports

What this is: Loaned or reused medical equipment.

When to use it: Injury recovery, surgery aftercare, disability needs.

Why it matters: Equipment is often excluded from insurance coverage.

Medical Lending Closets (via Oregon 211)

Phone: 2-1-1 or 1-866-698-6155

Website: https://www.211info.org

Transportation to Care

What this is: Help getting to medical appointments.

When to use it: When you can’t drive or afford transportation.

Why it matters: Care you can’t reach doesn’t help.

Non-Emergency Medical Transportation (Oregon)

Phone: 800-273-0557

Website: https://www.oregon.gov/oha/hsd/ohp/pages/transportation.aspx

Ride Vouchers and Volunteer Drivers (via Oregon 211)

Phone: 2-1-1 or 1-866-698-6155

Website: https://www.211info.org

Navigation & Getting Unstuck

What this is: Help finding and connecting to the right care quickly.

When to use it: When you don’t know where to start or keep hitting dead ends.

Why it matters: Navigation prevents delays and missed care.

Oregon 211

Phone: 2-1-1 or 1-866-698-6155

Website: https://www.211info.org

Oregon Health Plan (OHP)

Phone: 800-699-9075

Website: https://www.oregon.gov/oha/hsd/ohp

County Gateways — How to Find Local-Only Resources

Many healthcare resources in Oregon are administered at the county level and may only serve residents of that county. These include public health clinics, behavioral health services, equipment lending closets, transportation programs, and aging and disability services.

Recommended Contact Order

1. County Public Health Department
2. County Behavioral Health Authority
3. Aging & Disability Resource Connection (ADRC)
4. Oregon 211 (cross-referrals)

Statewide Directories to Find County Offices (Beyond 211)

ADRC of Oregon — Aging & Disability Resource Connection

Use to locate your county ADRC for disability services, aging supports, and long-term care options.

Phone: 855-673-2372

Website: https://adrcoforegon.org/consumersite/connect/

Oregon Health Authority — Community Mental Health Programs (CMHPs)

Official directory of county behavioral health authorities.

Website: https://www.oregon.gov/oha/hsd/amh/pages/cmh-programs.aspx

Oregon DHS Office Finder

Find local county DHS offices that often coordinate health, aging, and disability services.

Website: https://www.oregon.gov/dhs/pages/office-finder.aspx

Area Agencies on Aging (AAA)

Regional and county agencies administering aging and disability programs.

Website: https://www.oregon.gov/odhs/aging-disability-services/pages/default.aspx

What to Say When You Call

“I live in [County] and need low-cost care because my insurance doesn’t cover [service].

Do you have county programs, and can you refer me today?”

What to Ask

Residency requirements

Sliding-scale or free options

Waitlists or same-week access

Referrals they can make directly

County-by-county listings are generated on demand only.

National & Federal Resources (Usable by Oregonians)

Medication Assistance

What this is: National programs offering free or discounted medications.

When to use it: When Oregon options are not enough.

Why it matters: Some medications are only affordable through national programs.

NeedyMeds

Phone: 800-503-6897

Website: https://www.needymeds.org

Clinic Locators

What this is: National directories for low-cost clinics.

When to use it: If you need additional options or are traveling.

Why it matters: Expands access beyond local listings.

HRSA Health Center Finder

Phone: 1-877-464-4772

Website: https://findahealthcenter.hrsa.gov

Federal Direct Care (Eligibility-Based)

What this is: Federally run healthcare systems providing direct care.

When to use it: If you qualify under federal eligibility rules.

Why it matters: Provides care without relying on insurance.

Indian Health Service (IHS)

Phone: 301-443-3593

Website: https://www.ihs.gov

Bottom Line

When insurance doesn’t work:

1) Start with Oregon community clinics

2) Use OPDP and 340B pharmacies for medications

3) Ask hospitals about financial assistance for tests and specialty care

4) Use County Gateways and the listed directories to reach local programs fast

Disclaimer

This list is provided as a courtesy for informational purposes only. Healthcare resources, eligibility rules, contact information, and availability change frequently. PeerGalaxy does not provide medical, clinical, legal, or insurance services, and does not guarantee the accuracy, availability, or eligibility of any listed resource. Individuals should contact providers directly to confirm current services, requirements, and availability.

Oregon wildfire Support For Wildfire Affected and Survivors

Food and shelter

• Emergency food resources
  Find food pantries and help with groceries or meals.
• Replace SNAP food benefits
  If you lost food you bought with SNAP food benefits, you may be able to get your benefits replaced.
• Find a Red Cross shelter
  You can also use the Red Cross mobile app to look for current shelter openings.

Referrals and support

• 211info website
  Contact 211 to find help in your area. There are many ways to contact 211. Interpreters are available.
• Lines for Life
  Call 800-923-HELP (4357) if you need emotional support or help finding resources. You can call any time, 24/7. Interpreters are available.

Health and safety

• Wildfires and smoke
  Learn about protecting your health from wildfire smoke.

Information for resource families (foster care)

In a major emergency or disaster, the local Child Welfare office needs to know where all children in foster care are located.

• What you need to do in a disaster or emergency
• Printable resource sheet:
  English  |  Español  |

PEER SUPPORT AND COMMUNITY

Wildfire Survivor Handbook

Resources

Resources and actions for local and state-level staff to speed up recovery efforts, with a focus on water infrastructure.  https://willamettepartnership.org/wildfire-toolkits-press-release/

Increasing Outreach to Teens

​Teens are more connected than ever ​before and the Boys Town National Hotline^® at 800-448-3000 is right there with them.

In addition to calling, teens can now text VOICE to 20121 or email [email protected] any day, any time to speak with a trained counselor.

Online resources are also available at yourlifeyourvoice.org.

Mental health support available 24/7 to Oregon farmworkers

call or text (833) 987-2474

People can call the AgriStress Helpline when they are in a crisis, need resources, are concerned about a loved one or just need someone to talk to. Calls are answered within 30 seconds, and all callers are screened for suicidality and offered a 24-hour follow-up call.

The Oregon AgriStress Helpline is available 24/7. If you or someone you love is struggling, call or text (833) 987-2474. The phone line can be accessed in up to 160 languages with the help of interpreters, and the text line offers English, Spanish and Vietnamese.

The helpline’s crisis specialists understand the culture, values, stressors and lived experiences of agriculture, forestry, and fishing workers. They can also offer local mental health resources specific to these industries.

24/7

1-800-426-2537

sms:800GAM

A WARMLINE is staffed with Peer Specialists who can offer hope, strength, and knowledge gained from their own personal experiences living with mental health issues and/or substance use disorders.

There are over 150+ WARMLINES throughout the country! Each organization has different hours of operation, some only accept in-state calls while others operate nationwide and will take calls from anywhere. Most are English speaking but there are a growing number of organizations that offer non-English speaking services.

Until WARMLINE.ORG, there was no easy way to locate all of this information. With the database that we have built, you can easily locate WARMLINES that speak your language and that are OPEN NOW if you need someone to talk to.

For Warmlines that are available to out of state callers

To use FIND A WARM LINE to and find warm line numbers by state, by the language spoken, use the link below. 

https://www.warmline.org

September Is National Recovery Month

September 2026

Event times are shown in Pacific time.

National Recovery Month is observed every September to promote evidence-based treatment and recovery practices and to celebrate the millions of Americans building lives in recovery from substance use and mental health challenges.

The Substance Abuse and Mental Health Services Administration, the National Council for Mental Wellbeing, Hazelden Betty Ford Foundation, InterCoast Colleges, and NAADAC are offering a month of free webinars, an interactive wellness challenge, a virtual community event, and on-demand podcasts and recorded webinar series covering whole-health recovery, peer support, and youth and family recovery.

Hazelden Betty Ford Foundation

Hazelden Betty Ford Foundation is a nonprofit addiction treatment and advocacy organization with locations across the United States, offering treatment, prevention education, and the nation’s largest addiction and recovery publishing house.

On-Demand Resources

Let’s Talk: Addiction & Recovery

Type: Podcast

Duration: 25 episodes (library collection, no published current count) × 46 minutes per Section C podcast default

An award-winning interview series hosted by recovery advocate William C. Moyers, featuring conversations with clinicians, researchers, and people in recovery on addiction, treatment, and prevention topics.

Access: https://www.hazeldenbettyford.org/podcasts

On-Demand Webinars

Type: Recorded Webinar

Duration: 25 webinars (library collection, no published current count) × 1 hour per Section C webinar default

A library of recorded webinars from Hazelden Betty Ford clinicians and partner presenters covering substance use disorders, prevention, behavioral health, and family recovery topics.

Access: https://www.hazeldenbettyford.org/webinars

InterCoast Colleges

InterCoast Colleges is a California career college offering degree and certificate programs in addiction and behavioral health fields, including Substance Use Disorder Counseling and Addiction Studies.

Virtual Events & Meetings

Recovery Happens 2026 — Virtual Event

The virtual session of InterCoast’s annual Recovery Happens series, open to the public and free to attend, marking the close of National Recovery Month.

Time: Wednesday, 12:00 PM – 1:00 PM PST

Date(s): September 30, 2026

Format: Virtual

Platform: Zoom — Registration and details: https://www.intercoast.edu/events/recovery-happens-2026-virtual/

NAADAC — The Association for Addiction Professionals

NAADAC is the largest membership organization for addiction-focused professionals, providing certification, education, and advocacy for counselors, peer specialists, and other addiction and recovery professionals nationwide.

On-Demand Resources

Peer Recovery Support Webinars

Type: Recorded Webinar

Duration: 15 webinars (enumerated current titles) × 1 hour per Section C webinar default

A recorded webinar series for peer recovery specialists covering coaching, storytelling, telehealth delivery, supervision, and ethics in peer recovery support work.

Access: https://www.naadac.org/peer-recovery-support-webinars

National Council for Mental Wellbeing

The National Council for Mental Wellbeing is a Washington, D.C.-based national association that advances mental wellbeing through training, advocacy, and support for mental health and substance use treatment organizations nationwide.

Virtual Events & Meetings

Recognizing Addiction Transfer in Recovery

Experts examine how substance use, eating disorders, gaming, and gambling can intersect through shared patterns of reward and coping, and discuss brain health and co-occurring conditions that support sustained recovery.

Time: Tuesday, 9:30 AM – 10:30 AM PST

Date(s): September 15, 2026

Format: Virtual

Platform: Webinar — Registration: https://thenationalcouncil-org.zoom.us/webinar/register/WN_f7CDj1XpRlGfwOmmcpYreg

National Council x Optimity Recovery Month Challenge

A free, interactive wellness challenge in partnership with Optimity featuring daily quizzes and activities that teach participants about recovery, challenge common misconceptions, and explore evidence-based approaches.

Time: Self-paced — new daily activities released each day

Date(s): September 24–30, 2026 (registration opens September 21)

Format: Virtual

Platform: Optimity app — Details and registration: https://www.thenationalcouncil.org/national-recovery-month/

On-Demand Resources

Stories of Hope: A Value-Centered Approach to Storytelling

Type: Recorded Webinar / Course

Duration: per Section C default for webinars

Developed with storytelling coach Joseph Green of LMSvoice, this course guides participants in recovery, advocacy, or community outreach to reflect on their journey and craft compelling stories of resilience and growth.

Access: https://www.thenationalcouncil.org/program/start-with-hope/stories-hope-value-centered-approach-storytelling-course/

Substance Abuse and Mental Health Services Administration

SAMHSA is the federal agency within the U.S. Department of Health and Human Services that leads public health efforts to advance behavioral health, including substance use and mental health recovery, across the nation.

Virtual Events & Meetings

Recovery Together: Building Strong Recovery Supports through Connection, Collaboration, and Community

This webinar explores how connecting people to the right services at the right time improves access to care, reduces barriers, and strengthens recovery outcomes.

Time: Tuesday, 10:00 AM – 11:00 AM PST

Date(s): September 1, 2026

Format: Virtual

Platform: Webinar — Registration and details: https://www.samhsa.gov/about/digital-toolkits/recovery-month

Reducing Stigma Through Storytelling: Our Stories Have Power

Participants learn how to tell their story in an empowering and healing way, with the intent of reducing stigma, supporting prevention, and improving engagement with community services.

Time: Tuesday, 10:00 AM – 11:00 AM PST

Date(s): September 8, 2026

Format: Virtual

Platform: Webinar — Registration and details: https://www.samhsa.gov/about/digital-toolkits/recovery-month

Whole Health & Wellness: Improving Mental Health and Physical Health as a Cornerstone of Recovery

This webinar explores the science connecting physical and mental health as complementary pillars of a sustained recovery.

Time: Tuesday, 10:00 AM – 11:00 AM PST

Date(s): September 15, 2026

Format: Virtual

Platform: Webinar — Registration and details: https://www.samhsa.gov/about/digital-toolkits/recovery-month

Multiple Pathways of Recovery: Recovery Happens in Many Ways

This webinar examines how embracing multiple recovery approaches, reflecting unique needs, values, and cultures, helps create more inclusive and responsive recovery ecosystems.

Time: Tuesday, 10:00 AM – 11:00 AM PST

Date(s): September 22, 2026

Format: Virtual

Platform: Webinar — Registration and details: https://www.samhsa.gov/about/digital-toolkits/recovery-month

Youth and Family Recovery for the Future

This webinar explores emerging definitions of youth recovery along with strategies that elevate youth voice, strengthen family engagement, and expand youth and family peer support.

Time: Tuesday, 10:00 AM – 11:00 AM PST

Date(s): September 29, 2026

Format: Virtual

Platform: Webinar — Registration and details: https://www.samhsa.gov/about/digital-toolkits/recovery-month

General & Cross-Cutting Resources

Crisis & Immediate Support

988 Suicide & Crisis Lifeline — https://988lifeline.org · Call or text 988, available 24/7

SAMHSA National Helpline — https://www.samhsa.gov/find-help/helplines/national-helpline · 1-800-662-4357, free and confidential, available 24/7/365

Observance Directories & Awareness Hubs

National Recovery Month (Faces & Voices of Recovery) — https://www.nationalrecoverymonth.org · Official Recovery Month event directory and community toolkit hub

Educational & Reference Materials

SAMHSA — About Recovery — https://www.samhsa.gov/substance-use/recovery/about · Overview of recovery principles and SAMHSA’s four dimensions of recovery

Disclaimer: This listing is shared for community information only. The offerings are organized and hosted by the listed organizations, not by PeerGalaxy. Details such as dates, times, availability, and access links are subject to change — please confirm with the relevant organization before attending or applying.

Anxiety and Depression Association of America (ADAA)

Description: The Anxiety and Depression Association of America is a national nonprofit organization focused on improving the prevention, treatment, and care of anxiety, depression, PTSD, and related mental health conditions. ADAA serves individuals, families, caregivers, and professionals by providing evidence-based education, peer support opportunities, and access to mental health resources and professional care information.

Website: https://adaa.org
Office Phone: (240) 485-1001
Email: [email protected]

Online Peer Support Communities

ADAA offers free, anonymous, peer-to-peer online support communities for people affected by anxiety, depression, PTSD, and trauma. These communities are moderated for safety and connection and are not a substitute for professional mental health care.

ADAA Anxiety and Depression Support Community (English)
A peer support space for individuals living with anxiety disorders, depression, and related mental health conditions.
Availability: Available 24 hours a day

Registration Link: https://healthunlocked.com/anxiety-depression-support

Provider Website: https://adaa.org/find-help/support

ADAA Apoyo para Ansiedad y Depresión (Español)
A Spanish-language peer support community for people experiencing anxiety and depression.
Availability: Available 24 hours a day

Registration Link: https://healthunlocked.com/ansiedad-depresion-apoyo

Provider Website: https://adaa.org/find-help/support

ADAA Major Depressive Disorder (MDD) Support Community
A dedicated peer community for individuals living with Major Depressive Disorder.
Availability: Available 24 hours a day

Registration Link: https://healthunlocked.com/mdd-support

Provider Website: https://adaa.org/find-help/support

ADAA Post-Traumatic Stress Disorder (PTSD) Support Community
A peer support community for individuals recovering from PTSD and trauma.
Availability: Available 24 hours a day

Registration Link: https://healthunlocked.com/ptsd-support

Provider Website: https://adaa.org/find-help/support

Safety and Professional Care Resources

United States: Call or text 988 to reach the Suicide & Crisis Lifeline
International: https://findahelpline.com
Professional care: ADAA Therapist Directory

DBSA National Online Support Groups

Provider: Depression and Bipolar Support Alliance (DBSA)

Website: https://www.dbsalliance.org

Media Contact: [email protected]

Link Hub: https://sprout.link/dbsalliance

All events are free, online, and recurrence-aware. Times normalized to PST.

DBSA Rural Community Peer Support Group (HeyPeers)

Schedule: Mondays (weekly), evening

Registration Link: https://heypeers.com

Provider Website: https://www.dbsalliance.org

DBSA Louisville – Family & Friends (Online)

Schedule: Wednesdays, 4:30–5:30 PM PST

Registration Link: mailto:[email protected]

Provider Website: https://www.dbsalliance.org

DBSA Louisville – LGBTQ+ (Online)

Schedule: 2nd & 4th Wednesdays, 3:00–4:00 PM PST

Registration Link: mailto:[email protected]

Provider Website: https://www.dbsalliance.org

DBSA Portland Chapter – Online Groups

Schedule: Multiple weekly online groups

Registration Link: https://mentalhealthisforeveryone.com/support/

Provider Website: https://mentalhealthisforeveryone.com

DBSA California State Chapter – Online Groups

Schedule: Daily recurring sessions

Registration Link: https://www.dbsacalifornia.org

Provider Website: https://www.dbsacalifornia.org

DBSA Dallas Chapter – Online Groups

Schedule: Multiple weekly & monthly sessions

Registration Link: https://www.dbsadallas.org

Provider Website: https://www.dbsadallas.org

DBSA MDSG New York – Online Groups

Schedule: Weekly & bi-weekly sessions

Registration Link: https://mdsg.org

Provider Website: https://mdsg.org

DBSA Northridge Chapter – Online Groups

Schedule: Weekly & ordinal sessions

Registration Link: https://dbsadepressionconnection.org

Provider Website: https://dbsadepressionconnection.org

DBSA Hamilton County (IN) – Online Groups

Schedule: 2nd & 4th Fridays; alternating Thursdays

Registration Link: https://www.dbsahcin.org

Provider Website: https://www.dbsahcin.org

DBSA Overland Park (KS) – Online Group

Schedule: Tuesdays, weekly

Registration Link: https://www.dbsaop.org

Provider Website: https://www.dbsaop.org

DBSA Greenwich (CT) – Online Group

Schedule: Fridays, weekly

Registration Link: mailto:[email protected]

Provider Website: https://www.dbsalliance.org

DBSA Contact Information

Website: https://www.dbsalliance.org

Media: [email protected]

Link Hub: https://sprout.link/dbsalliance

Hope + Me – Free Virtual Peer Support Programs

Hope + Me provides free, peer-led mental health support online. Programs are welcoming, confidential, and designed to help people connect, learn, and feel supported.

Cost: Free (registration required; space may be limited)

Location: Online / virtual

Peer Support Warm Line

Talk with a trained peer supporter.

Phone: 1-888-486-8236

Weekly Virtual Peer Support Groups (Pacific Time)

General Peer Support — Mondays, 10:00 AM–12:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

BIPOC Peer Support — Mondays, 4:00 PM–6:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Men’s Peer Support — Mondays, 4:00 PM–6:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Courage & Compassion (Depression) — 4th Monday, 4:00 PM–5:50 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Depression & Anxiety — Tuesdays, 4:00 PM–5:50 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Open Family Forum — 2nd & 4th Tuesdays, 4:00 PM–6:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

General Peer Support — Wednesdays, 11:00 AM–1:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

LGBTQ+ Peer Support — 1st & 3rd Wednesdays, 4:00 PM–6:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Women’s Peer Support — Thursdays, 10:00 AM–12:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Bipolar Peer Support — 2nd & 4th Thursdays, 4:00 PM–6:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

OCD Peer Support — 1st & 3rd Thursdays, 4:00 PM–6:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Bipolar Peer Support — Fridays, 10:00 AM–12:00 PM

Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Programs You Can Access Throughout the Month

These programs are available throughout the month and offer additional ways to get support, learn skills, or stay connected.

Youth Living Well (ages 16–29)

Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Sunnybrook Family Support Group

Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Sunnybrook OCD Family Support Group

Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

WRAP® (Wellness Recovery Action Plan) — waitlist

Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Family WRAP® — waitlist

Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Recovery-focused webinar series

Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

Mental health & well-being workshops for older adults (65+)

Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/

On-Demand and Recorded Resources

Recorded sessions and helpful resources you can access at any time.

Explore resources: https://hopeandme.org

About the Organization

Hope and Me – Mood Disorders Association of Ontario

2300 Yonge St, Suite 1600, Unit 17, Toronto, ON M4P 1E4

Phone: 416-486-8046 | Toll-free: 1-888-486-8236

Important Note

This page is shared for information only. Schedules and availability may change. Please check directly with Hope + Me for the most up-to-date details.

Livewell Support Group Meetings

These recurring weekly peer-led groups offer structured emotional support, LiveWell Strategy learning, and skill-building for depression, recovery, stress management, and overall wellbeing. All meetings are virtual and open to eligible participants as described below.

Seniors Group (Ages 65+)

A 75‑minute senior‑peer–led group focused on mood management, emotional tools, relapse prevention, and wellbeing in later adulthood.

Day & Time: Mondays • 9:00 AM PST

Registration Link: https://us02web.zoom.us/j/85429654149

Provider Website: https://livewellprogram.org

LiveWell Strategy Group (Mondays)

A supportive 75‑minute group featuring weekly LiveWell Strategy discussions, reflection, and practical skills for depression management and stability.

Day & Time: Mondays • 4:30 PM PST

Registration Link: https://us02web.zoom.us/j/86852319640

Provider Website: https://livewellprogram.org

LiveWell Wisdom Group

A 60‑minute group exploring insights from psychology, philosophy, poetry, and lived experience to strengthen depression treatment and self‑care.

Day & Time: Tuesdays • 9:00 AM PST

Registration Link: https://us02web.zoom.us/j/84196136815

Provider Website: https://livewellprogram.org

Teens Group

A youth‑focused support space where teens can connect with peers, learn coping tools, and build emotional resilience.

Day & Time: Wednesdays • 4:00 PM PST

Registration Link: https://livewellprogram.org/teens

Provider Website: https://livewellprogram.org

LiveWell Strategy Group (Wednesdays)

A 75‑minute LiveWell Strategy discussion examining weekly tools, mindset practices, and peer-supported growth.

Day & Time: Wednesdays • 4:30 PM PST

Registration Link: https://us02web.zoom.us/j/84157121826

Provider Website: https://livewellprogram.org

Physicians Group

A confidential group offering physicians support, stress‑reduction tools, and shared understanding of the unique pressures of clinical work.

Day & Time: Thursdays • 4:00 PM PST

Registration Link: https://livewellprogram.org/physicians

Provider Website: https://livewellprogram.org

LiveWell Recovery Group

A peer group for individuals living with depression and substance use or addictive behaviors, emphasizing LiveWell Strategies for recovery and relapse prevention.

Day & Time: Thursdays • 4:00 PM PST

Registration Link: https://us02web.zoom.us/j/89402751109

Provider Website: https://livewellprogram.org

LiveWell Strategy Group (Sundays)

A 75‑minute Sunday gathering to explore LiveWell Strategies, strengthen self‑care routines, and build supportive community connection.

Day & Time: Sundays • 8:00 AM PST

Registration Link: https://us02web.zoom.us/j/82246392788

Provider Website: https://livewellprogram.org

RECOVERY INTERNATIONAL

Virtual Meeting Directory – Search Meetings By Day

7 Days A Week 

How to Find a Meeting

SEARCH BY MEETING DAY 

SUNDAYS

MONDAYS

TUESDAYS

WEDNESDAYS

THURSDAYS

FRIDAYS

SATURDAYS

ESPANOL

DUAL DIAGNOSIS ANONYMOUS (DDA)

Free Online Peer-Led Recovery Meetings · 7 Days a Week

“Recovery is possible — for your mind and your whole life.”

Dual Diagnosis Anonymous (DDA) offers free, peer-led recovery meetings for people living with both mental health conditions and substance-use challenges. Meetings happen every day of the week — all sessions are now accessible through one unified Zoom link. No passcode needed. Join anytime.

HOW TO JOIN ONLINE MEETINGS

📌 One link for all meetings: DDA now uses a single Zoom link for every online meeting — daily general meetings, special groups, and the monthly Open Mic Fellowship. No passcode is required. Simply click the link or enter the Meeting ID below at your scheduled meeting time.

Zoom Meeting Link:

Join via Zoom — Dual Diagnosis Anonymous Online Meetings

https://us02web.zoom.us/j/84935395086

Zoom Meeting ID: 849 3539 5086 · No passcode required

Cost: FREE · Open to all

WEEKLY ONLINE DDA MEETINGS

All times Pacific Time (PT) · All meetings use the same Zoom link above

SUNDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

1:00 PM – 3:00 PM PT · Open Mic Fellowship (Last Sunday of each month only)

5:00 PM – 6:00 PM PT · General Recovery Meeting

MONDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

5:00 PM – 6:00 PM PT · General Recovery Meeting

TUESDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

12:00 PM – 1:00 PM PT · Rainbow DDA — LGBTQIA+ Group (Special Group · All are welcome)

5:00 PM – 6:00 PM PT · General Recovery Meeting

WEDNESDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

12:00 PM – 1:00 PM PT · Open Lunch Meeting (Special Group · Open to all)

5:00 PM – 6:00 PM PT · General Recovery Meeting

THURSDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

12:00 PM – 1:00 PM PT · Women-Identifying Only Meeting (Special Group)

5:00 PM – 6:00 PM PT · General Recovery Meeting

FRIDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

5:00 PM – 6:00 PM PT · General Recovery Meeting

SATURDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

5:00 PM – 6:00 PM PT · General Recovery Meeting

IN-PERSON MEETINGS

In-person meeting locations, days, and times are listed on the DDA Website — In-Person Meeting Finder.

ADDITIONAL RESOURCES

Dual Diagnosis Anonymous — Main Website — Meeting schedules, resources, and program information

DDA Oregon Facebook Page — Community updates and connection

ABOUT DUAL DIAGNOSIS ANONYMOUS

Dual Diagnosis Anonymous (DDA) is a peer-led recovery organization founded to serve individuals living with co-occurring mental health and substance use challenges. Founded in Oregon, DDA has more than two decades of experience providing a welcoming, judgment-free space for recovery. The organization’s 12-Step-informed program embraces the whole person — honoring both mental health and addiction recovery as equally important parts of healing.

DISCLAIMER: Information is shared solely as a courtesy. All meetings are free and open to those who identify with the dual diagnosis experience. This is not a substitute for professional medical treatment, legal advice, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care.

Self-Injury Support Forum

Daily Strength hosts a web forum where people dealing with self-injury can find encouragement, understanding, and a new way to cope

Whether you or someone you know or love struggles with self-injury, this is the community to discuss your experience, find support, meet others going through the same, and get advice on how to stop. Working together, we can help find alternative coping skills to reduce the urge to self-harm.

Use the Link Below to Join

https://www.dailystrength.org/group/self-injury

PEER SUPPORT SPACE, INC.

Virtual Peer Support Groups & Community Gatherings — FREE

“Where Chosen Family Heals Together.”

CORE INFORMATION

Platform: Online · Virtual (Zoom, email link, or Eventbrite registration)

Who Can Join: Open to all adults 18+ unless otherwise noted. All communities welcome. No experience required.

Cost: FREE — All gatherings are provided at no cost.

Description: Peer Support Space is a 100% peer-led, grassroots organization offering free virtual community gatherings for anyone navigating life struggles, mental health challenges, substance use, or identities that fall through the cracks of the traditional mental health system. Every space is created and facilitated by people with lived experience — because nobody understands a community like the community itself. No one should have to face hard times alone.

VIRTUAL EVENTS & SCHEDULE (MARCH 2026)

All times shown in Pacific Time (PT) with Eastern Time (ET) in parentheses. Hours subject to change.

GOOD COMPANY VIRTUAL GATHERINGS

Mondays: 1:00 PM – 2:40 PM PT (4:00 PM – 5:40 PM ET)

Wednesdays: 6:00 PM – 7:30 PM PT (9:00 PM – 10:30 PM ET)

Sundays: 10:00 AM – 11:30 AM PT (1:00 PM – 2:30 PM ET)

A virtual space to check in and hold space for one another. There is never pressure to share or have your camera on. Drop in at whatever frequency feels comfortable — every visit is welcome.

Made possible in partnership with To Write Love on Her Arms.

Register: tinyurl.com/goodcompanyvirtual

Full event details: peersupportspace.org/community-gatherings-1

GAMING GARDEN

2nd & 4th Thursdays of each month

March 12 & March 26: 3:30 PM – 4:30 PM PT (6:30 PM – 7:30 PM ET)

A cozy virtual space for playing games independently or together. Cozy gaming emphasizes relaxation, comfort, and self-care. The group decides together what to play each session — all are welcome.

Register: Email [email protected] for the Zoom link, comfort agreement, and any additional needs.

Full event details: peersupportspace.org/community-gatherings-1

METAPHOR CORNER

Every Wednesday — March 4, 11, 18, 25

Time: 3:30 PM – 5:00 PM PT (6:30 PM – 8:00 PM ET)

A peer-led digital writers’ café made for writers, by writers. A cozy, nonjudgmental gathering space for writers — or those simply curious about writing — to gather and form community around the written word. All experience levels welcome.

Register: Email [email protected] to receive the Zoom link.

Full event details: peersupportspace.org/community-gatherings-1

TRUE TO OURSELVES: HARM REDUCTION WORKS

1st Tuesday of each month — March 3

Time: 4:30 PM – 6:00 PM PT (7:30 PM – 9:00 PM ET)

A liberating, judgment-free virtual peer group for people who use drugs and/or alcohol. No matter where you are on your journey, this space meets you there — free of shame and stigma.

Platform: Zoom

Meeting ID: 867 3511 1717  |  Passcode: 770536

Full event details: peersupportspace.org/community-gatherings-1

HOW TO REGISTER / ACCESS

All Virtual Gatherings — Full Details & Registration: peersupportspace.org/community-gatherings-1

Good Company Virtual: tinyurl.com/goodcompanyvirtual

Gaming Garden: Email [email protected]

Metaphor Corner: Email [email protected]

True to Ourselves: Zoom Meeting ID 867 3511 1717 · Passcode 770536

General Inquiries / Personalized Recommendations: Email [email protected]

WHO CAN JOIN

Good Company Virtual Gatherings: All adults 18+ · All communities welcome · Open to all

Gaming Garden: All adults 18+ · All experience levels · Virtual/online only

Metaphor Corner: All adults 18+ · Writers and those curious about writing · All levels

True to Ourselves: Adults 18+ navigating substance use · No requirement to be sober or seeking sobriety · All identities and backgrounds welcome

WHAT THESE SPACES PROVIDE

All virtual gatherings are peer-led, meaning facilitators have lived experience with the topics and communities they serve. Peer supporters are trained to hold space without fixing, analyzing, or diagnosing. Every space is:

• FREE — no cost, no insurance, no clinical requirement
• Judgment-free and confidential in spirit — community agreements guide each space
• Led by people with lived experience, for people with lived experience
• Flexible — no requirement to share, turn on camera, or attend every session
• Trauma-informed and identity-affirming
• A space to give support as well as receive it

ADDITIONAL RESOURCES

Main Website: peersupportspace.org

Eva’s Casita (Peer-Led Respite Center): tinyurl.com/RespiteStay

All in-person and virtual gatherings: peersupportspace.org

Questions / Personalized Group Recommendations: [email protected]

Director of Peer Services (Dandelion): [email protected]

ABOUT PEER SUPPORT SPACE, INC.

Peer Support Space, Inc. is a grassroots 501(c)(3) nonprofit based in Orlando, Florida, 100% led for and by peers navigating life struggles, mental illness, substance use, and identities that fall through the cracks of the traditional mental health system. All offerings are provided at no cost, and every program is designed and facilitated by people with lived experience. The organization also operates Eva’s Casita — Central Florida’s first peer-led respite center, offering short-term, nonclinical stays for those who need a safe space to reset. Learn more at peersupportspace.org.

DISCLAIMER

Information is shared solely as a courtesy. These services are not a substitute for professional mental health treatment, medical advice, legal counsel, or emergency services. Peer supporters are not licensed therapists, counselors, or crisis responders. If you or someone you know is in immediate danger, call 911 or contact local law enforcement. For mental health crises, call or text 988 (Suicide & Crisis Lifeline) at any time.

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DISCLAIMER: Nothing in this communication, nor any content linking to or from this communication is intended to substitute for professional advice of any kind whatsoever from qualified professionals.  Nothing in this communication, nor any content linking to or from this communication has been evaluated by the FDA or is intended to diagnoses, treat, or cure any condition, disease, or illness of any kind whatsoever.  You are hereby notified and advised to seek counsel from qualified healthcare professionals before making any changes in your routine or regimen such as diet, exercise, activities, sleep schedule, etc. and use counsel at your own risk and expense.  This information is shared solely as a courtesy without warranty or guarantee of any kind whatsoever.  This content and content linking to or from this content may not reflect the views and does not constitute an endorsement of  any kind whatsoever by anyone connected in any way to this posting.

The Sisterhood of Widows

The Sisterhood of Widows is an online support community created by Mary Francis—widow, author, coach, and certified grief recovery specialist—to help you feel heard, understood, and less alone as you rebuild your life after loss. The organization focuses on recovery and healing rather than grief and death alone, offering compassionate support from widows who truly understand.

Support Offerings

The Sisterhood of Widows—Private Group for Widows

A safe, women-only private Facebook community where widows of all ages and all widow types gather to share, support, and encourage one another. Members discuss coping with anger, guilt, loneliness, and life rebuilding questions. The group welcomes widows regardless of when they were widowed, the circumstances of their loss, or their marital history. No men are admitted to this community.

Format: Virtual (private Facebook group)

Cost: FREE

Platform: Facebook Group — https://www.facebook.com/groups/978959175474991/

Blog Archive—15 Years of Grief Support Writing

An extensive archive of Mary Francis’s writings spanning 2010–2025, containing guidance, encouragement, and personal insights on widowhood. This preserved collection remains available as a resource to return to whenever needed. Topics include healing after loss, dealing with difficult emotions, rebuilding life, and understanding the widow journey. While the blog no longer includes new posts, the entire archive is freely accessible for ongoing support and learning.

Format: On-demand (online archive)

Cost: FREE

Platform: Online Archive — https://www.sisterhoodofwidows.com

Additional Resources

Primary Resources and Contact Information

The Sisterhood of Widows—https://www.sisterhoodofwidows.com · Main website with blog archive and group access information

About The Sisterhood of Widows

The Sisterhood of Widows was created to address a critical gap in grief support services: the unique and often isolating experience of widowhood. Founded by Mary Francis, who was widowed at age fifty, the organization began with a mission to help widows feel less alone and more supported as they navigate the complex journey of grief and recovery.

Mary Francis brings both personal lived experience and professional expertise to this work. She is a Certified Grief Recovery Specialist and Early Intervention Field Traumatologist who has dedicated her career to supporting widows around the world. Her approach emphasizes that grief is emotional, not intellectual, and that all feelings associated with loss are normal and natural. She rejects harmful myths about grief—such as the notion that time alone heals all wounds or that grieving people should simply stay busy—and instead offers practical, compassionate guidance grounded in the widow experience.

The Sisterhood serves widows of all backgrounds, life stages, and circumstances. Members include young and older widows, those newly grieving and those widowed for years, widows who plan never to remarry and those who are actively dating or remarried. Widows welcome include those widowed by cancer, accident, suicide, and other causes; those from perfect, struggling, or difficult marriages; and those in legal marriages, common-law partnerships, engagements, or same-sex partnerships. This inclusive approach recognizes that widows are a diverse group with unique but equally valid experiences.

The Sisterhood offers two primary support channels: a women-only private Facebook community where members share small victories and difficult days, offer encouragement, and provide practical tips for handling paperwork, holidays, and everyday life after loss; and a preserved blog archive spanning 2010–2025 containing years of Mary’s writing on grief recovery, healing, emotional processing, and rebuilding life. Both resources are free and available 24/7, ensuring that widows can access support whenever they need it.