OREGON
LINEA de ESPERANZA
1-800-698-2392
Disponible a las 24 horas
https://ccswebsite.org/warmline
El apoyo intencional de pares (IPS, por sus siglas en inglés) proporciona un marco poderoso para crear relaciones en las que ambas personas aprenden y crecen juntas. IPS se utiliza en todo el mundo en entornos comunitarios, de apoyo entre pares y de servicios humanos, y es una herramienta para el desarrollo comunitario que honra las fortalezas y el valor innato de cada persona. ¿Por qué IPS? Los compañeros se reúnen en torno a experiencias compartidas y, a menudo, el deseo de cambiar vidas. Pero sin un nuevo marco sobre el cual construir, las personas con frecuencia recrean la “ayuda” en función de lo que se les hizo. IPS ofrece una base para hacer algo diferente. Nos enfocamos en construir relaciones que sean mutuas, exploratorias y conscientes del poder. No intentaremos “arreglarlo”, pero nos encantaría conectarnos con usted para escuchar, compartir y aprender con usted a medida que ambos avanzamos en nuestros viajes de vida. Nuestro apoyo de pares confidencial y sin prejuicios comienza con la premisa de que las personas han aprendido a dar sentido a sus experiencias y relaciones a partir de todo lo que han aprendido en sus vidas. Sabemos que esto ha llevado a muchas personas a sentirse indignas, desconfiadas e inherentemente defectuosas. Sin entender cómo nosotros, como individuos, hemos llegado a saber lo que sabemos sobre estar en una relación y el mundo que nos rodea, es probable que tengamos problemas, no solo con angustia emocional, sino también con una lucha continua cuando hay tensión en la relación. o en la propia comunidad.
Creemos que la crisis es una oportunidad para aprender. En una conversación mutua y respetuosa, los compañeros descubren juntos cómo han desarrollado sus creencias sobre sí mismos y el mundo en el que viven. Juntas, ayuda y crisis se redefinen y adquieren un nuevo significado. Cada persona tiene la oportunidad de desafiarse a sí misma para aprender cómo podría cambiar su historia traumática de victimización y crisis por una de bienestar mental.
No damos consejos ni intentamos “conseguir” que nadie haga nada. Estamos allí para escuchar y validar los sentimientos y experiencias de la persona que llama. Juntos tenemos una conversación en la que ambos nos volvemos más conscientes mientras aprendemos y crecemos juntos. Compartimos experiencias y conocimientos para descubrir formas en las que aprendemos nuevas formas de manejar nuestros sentimientos y descubrimos formas más sanas de relacionarnos con los demás. Una vez que un individuo tuvo que “hacer frente” a un problema, puede aprender a desafiar sus creencias con respecto a ese problema, tener una experiencia diferente de la situación y ya no tener que “hacer frente” porque el problema ya no existe. El uso de esta Oregon Warmline puede ayudar a las personas a disminuir la necesidad de visitas frecuentes al médico, tratamiento en la sala de emergencias, participación con la policía y la necesidad de cuidados más intensivos.
OREGON WARMLINE
Call 1-800-698-2392 Toll Free
Visit the webpage for more information at:
https://ccswebsite.org/warmlin
Whoever you are and whatever you may be going through, you are welcome on the Warmline! Our caring team of trained peers offers nonjudgmental and confidential peer support every day. No appointments needed! We are here for you!
Our goal is to connect with you, to listen, and to discover together how we can make sense of our experiences. We understand that everyone has a unique worldview. People can see more possibilities for ourselves when we connect with a compassionate peer.
Our Warmline Team members are people who have experienced life challenges – including moods, voices, visions, trauma, and addictions. We know what it is like to feel big feelings or to find ourselves in moments when there seems to be little to hope for. No need to go through this alone… Give us a call! Oregon Warmline 1-800-698-2392
Intentional Peer Support (IPS) provides a powerful framework for creating relationships where both people learn and grow together. IPS is used across the world in community, peer support, and human services settings, and is a tool for community development that honors each person’s strengths and innate value. Why IPS? Peers come together around shared experiences and often a desire to change lives. But without a new framework to build upon, people frequently re-enact “help” based on what was done to them. IPS offers a foundation for doing something different. We focus on building relationships that are mutual, explorative, and conscious of power. We won’t try to “fix” you, but we would love to connect with you to listen, share, and learn with you as we both move forward in our life journeys.
Our confidential and non-judgmental peer support starts with the premise that people have learned to make meaning of their experiences and relationships out of everything they have learned in their lives. We know that this has led many people to feel undeserving, distrusting, and inherently flawed. Without understanding how we, as individuals, have come to know what we know about being in relationship and the world around us, we are likely to have trouble, not only with emotional distress, but also with a continuous struggle when there is tension in relationship or in one’s community.
We believe that crisis is an opportunity to learn. In a mutual and respectful conversation, peers discover together how they have developed their beliefs about themselves and the world in which they live. Together, help and crisis are redefined and have new meaning. Each person has the opportunity to challenge themselves to learn how they might change their trauma story of victimhood and crisis to one of mental wellness.
We do not give advice or attempt to ‘get’ anyone to do anything. We are there to listen and validated the caller’s feelings and experiences. Together we have a conversation in which we both become more self aware while learning and growing together. We share experience and knowledge in order to discover ways in which we both learn new ways of managing our feelings and discover healthier ways of being in relationship with others. Once where an individual had to “cope” with an issue, they may learn to challenge their beliefs regarding that issue, have a different experience of the situation and no longer have to “cope” because the issue no longer exists. The use of this Oregon Warmline may help people decrease the need for frequent doctor’s visits, emergency room treatment, involvement with law enforcement, and the need for more intensive care.
DBSA California Support Groups
Sundays, Mondays, Tuesdays, Wednesdays and Fridays 5:30-7:30PM PST
When we’re struggling or in a crisis, we often feel that we’re alone. Support groups can connect us with peers who understand us, have similar lived experiences, and can help us get through. Our support groups are led by peers we highly train as facilitators, so they have an intimate comprehension of the challenges firsthand and serve as a beacon of hope to others.
Battling mental health alone is difficult for most individuals who suffer from Depression and Bipolar. It can seem impossible to cope, heal, or think about recovery. We understand the struggle, we’ve been there, we can help! By attending weekly discussion groups, you will be empowered with education, resources, emotional support, and guidance to set you up on the path to recovery. There is no shame in admitting that sometimes we need help, it’s tough enough carrying the weight of the world on your shoulders, let DBSA CA Support Groups lighten the load for you.
Planning for the future
Obligations (financial/relationships-family/work)
Medications
Initial steps (after an episode)
Hospitalization (in-patient/outpatient)
Insurance (medical/disability)
Sleep patterns
Triggers
Dual diagnosis & Addiction (drugs & alcohol)
Finding a doctor/therapist
Self-discipline, daily maintenance/routine
Proper self-care, motivation/lack of motivation
Spending money
Exercise/fitness (physical activity)
Setting goals and meeting deadlines
Setting boundaries
Weight loss/gain/appetite
Test of faith (spiritual life)
Self Education
Socializing
https://www.eventbrite.com/e/607974938407
Tardive Dyskinesia & Movement Condition Support Group
Tuesdays 6:00-7:00PM PST
Jeffery F.
All DBSA online support groups are free of charge. Online support groups are led by peers, which means that the person guiding the meeting knows firsthand what it’s like to live with a mood disorder.
Our national online support groups are hosted by HeyPeers, a DBSA vendor.
Upon registration, you will receive an email from them to assist you with managing your account.
OREGON
LINEA de ESPERANZA
1-800-698-2392
Disponible a las 24 horas
https://ccswebsite.org/warmline
El apoyo intencional de pares (IPS, por sus siglas en inglés) proporciona un marco poderoso para crear relaciones en las que ambas personas aprenden y crecen juntas. IPS se utiliza en todo el mundo en entornos comunitarios, de apoyo entre pares y de servicios humanos, y es una herramienta para el desarrollo comunitario que honra las fortalezas y el valor innato de cada persona. ¿Por qué IPS? Los compañeros se reúnen en torno a experiencias compartidas y, a menudo, el deseo de cambiar vidas. Pero sin un nuevo marco sobre el cual construir, las personas con frecuencia recrean la “ayuda” en función de lo que se les hizo. IPS ofrece una base para hacer algo diferente. Nos enfocamos en construir relaciones que sean mutuas, exploratorias y conscientes del poder. No intentaremos “arreglarlo”, pero nos encantaría conectarnos con usted para escuchar, compartir y aprender con usted a medida que ambos avanzamos en nuestros viajes de vida. Nuestro apoyo de pares confidencial y sin prejuicios comienza con la premisa de que las personas han aprendido a dar sentido a sus experiencias y relaciones a partir de todo lo que han aprendido en sus vidas. Sabemos que esto ha llevado a muchas personas a sentirse indignas, desconfiadas e inherentemente defectuosas. Sin entender cómo nosotros, como individuos, hemos llegado a saber lo que sabemos sobre estar en una relación y el mundo que nos rodea, es probable que tengamos problemas, no solo con angustia emocional, sino también con una lucha continua cuando hay tensión en la relación. o en la propia comunidad.
Creemos que la crisis es una oportunidad para aprender. En una conversación mutua y respetuosa, los compañeros descubren juntos cómo han desarrollado sus creencias sobre sí mismos y el mundo en el que viven. Juntas, ayuda y crisis se redefinen y adquieren un nuevo significado. Cada persona tiene la oportunidad de desafiarse a sí misma para aprender cómo podría cambiar su historia traumática de victimización y crisis por una de bienestar mental.
No damos consejos ni intentamos “conseguir” que nadie haga nada. Estamos allí para escuchar y validar los sentimientos y experiencias de la persona que llama. Juntos tenemos una conversación en la que ambos nos volvemos más conscientes mientras aprendemos y crecemos juntos. Compartimos experiencias y conocimientos para descubrir formas en las que aprendemos nuevas formas de manejar nuestros sentimientos y descubrimos formas más sanas de relacionarnos con los demás. Una vez que un individuo tuvo que “hacer frente” a un problema, puede aprender a desafiar sus creencias con respecto a ese problema, tener una experiencia diferente de la situación y ya no tener que “hacer frente” porque el problema ya no existe. El uso de esta Oregon Warmline puede ayudar a las personas a disminuir la necesidad de visitas frecuentes al médico, tratamiento en la sala de emergencias, participación con la policía y la necesidad de cuidados más intensivos.
OREGON WARMLINE
Call 1-800-698-2392 Toll Free
Visit the webpage for more information at:
https://ccswebsite.org/warmlin
Whoever you are and whatever you may be going through, you are welcome on the Warmline! Our caring team of trained peers offers nonjudgmental and confidential peer support every day. No appointments needed! We are here for you!
Our goal is to connect with you, to listen, and to discover together how we can make sense of our experiences. We understand that everyone has a unique worldview. People can see more possibilities for ourselves when we connect with a compassionate peer.
Our Warmline Team members are people who have experienced life challenges – including moods, voices, visions, trauma, and addictions. We know what it is like to feel big feelings or to find ourselves in moments when there seems to be little to hope for. No need to go through this alone… Give us a call! Oregon Warmline 1-800-698-2392
Intentional Peer Support (IPS) provides a powerful framework for creating relationships where both people learn and grow together. IPS is used across the world in community, peer support, and human services settings, and is a tool for community development that honors each person’s strengths and innate value. Why IPS? Peers come together around shared experiences and often a desire to change lives. But without a new framework to build upon, people frequently re-enact “help” based on what was done to them. IPS offers a foundation for doing something different. We focus on building relationships that are mutual, explorative, and conscious of power. We won’t try to “fix” you, but we would love to connect with you to listen, share, and learn with you as we both move forward in our life journeys.
Our confidential and non-judgmental peer support starts with the premise that people have learned to make meaning of their experiences and relationships out of everything they have learned in their lives. We know that this has led many people to feel undeserving, distrusting, and inherently flawed. Without understanding how we, as individuals, have come to know what we know about being in relationship and the world around us, we are likely to have trouble, not only with emotional distress, but also with a continuous struggle when there is tension in relationship or in one’s community.
We believe that crisis is an opportunity to learn. In a mutual and respectful conversation, peers discover together how they have developed their beliefs about themselves and the world in which they live. Together, help and crisis are redefined and have new meaning. Each person has the opportunity to challenge themselves to learn how they might change their trauma story of victimhood and crisis to one of mental wellness.
We do not give advice or attempt to ‘get’ anyone to do anything. We are there to listen and validated the caller’s feelings and experiences. Together we have a conversation in which we both become more self aware while learning and growing together. We share experience and knowledge in order to discover ways in which we both learn new ways of managing our feelings and discover healthier ways of being in relationship with others. Once where an individual had to “cope” with an issue, they may learn to challenge their beliefs regarding that issue, have a different experience of the situation and no longer have to “cope” because the issue no longer exists. The use of this Oregon Warmline may help people decrease the need for frequent doctor’s visits, emergency room treatment, involvement with law enforcement, and the need for more intensive care.
Black Community Peer Support Groups
Wednesdays 1:00-2:00PM PST
Michele B.
All DBSA online support groups are free of charge. Online support groups are led by peers, which means that the person guiding the meeting knows firsthand what it’s like to live with a mood disorder.
Our national online support groups are hosted by HeyPeers, a DBSA vendor.
Upon registration, you will receive an email from them to assist you with managing your account.
Black Community Peer Support Groups
Wednesdays 5-6PM PST
Ashley S.
All DBSA online support groups are free of charge. Online support groups are led by peers, which means that the person guiding the meeting knows firsthand what it’s like to live with a mood disorder.
Our national online support groups are hosted by HeyPeers, a DBSA vendor.
Upon registration, you will receive an email from them to assist you with managing your account.
DBSA California Support Groups
Sundays, Mondays, Tuesdays, Wednesdays and Fridays 5:30-7:30PM PST
When we’re struggling or in a crisis, we often feel that we’re alone. Support groups can connect us with peers who understand us, have similar lived experiences, and can help us get through. Our support groups are led by peers we highly train as facilitators, so they have an intimate comprehension of the challenges firsthand and serve as a beacon of hope to others.
Battling mental health alone is difficult for most individuals who suffer from Depression and Bipolar. It can seem impossible to cope, heal, or think about recovery. We understand the struggle, we’ve been there, we can help! By attending weekly discussion groups, you will be empowered with education, resources, emotional support, and guidance to set you up on the path to recovery. There is no shame in admitting that sometimes we need help, it’s tough enough carrying the weight of the world on your shoulders, let DBSA CA Support Groups lighten the load for you.
Planning for the future
Obligations (financial/relationships-family/work)
Medications
Initial steps (after an episode)
Hospitalization (in-patient/outpatient)
Insurance (medical/disability)
Sleep patterns
Triggers
Dual diagnosis & Addiction (drugs & alcohol)
Finding a doctor/therapist
Self-discipline, daily maintenance/routine
Proper self-care, motivation/lack of motivation
Spending money
Exercise/fitness (physical activity)
Setting goals and meeting deadlines
Setting boundaries
Weight loss/gain/appetite
Test of faith (spiritual life)
Self Education
Socializing
https://www.eventbrite.com/e/607974938407
OREGON
LINEA de ESPERANZA
1-800-698-2392
Disponible a las 24 horas
https://ccswebsite.org/warmline
El apoyo intencional de pares (IPS, por sus siglas en inglés) proporciona un marco poderoso para crear relaciones en las que ambas personas aprenden y crecen juntas. IPS se utiliza en todo el mundo en entornos comunitarios, de apoyo entre pares y de servicios humanos, y es una herramienta para el desarrollo comunitario que honra las fortalezas y el valor innato de cada persona. ¿Por qué IPS? Los compañeros se reúnen en torno a experiencias compartidas y, a menudo, el deseo de cambiar vidas. Pero sin un nuevo marco sobre el cual construir, las personas con frecuencia recrean la “ayuda” en función de lo que se les hizo. IPS ofrece una base para hacer algo diferente. Nos enfocamos en construir relaciones que sean mutuas, exploratorias y conscientes del poder. No intentaremos “arreglarlo”, pero nos encantaría conectarnos con usted para escuchar, compartir y aprender con usted a medida que ambos avanzamos en nuestros viajes de vida. Nuestro apoyo de pares confidencial y sin prejuicios comienza con la premisa de que las personas han aprendido a dar sentido a sus experiencias y relaciones a partir de todo lo que han aprendido en sus vidas. Sabemos que esto ha llevado a muchas personas a sentirse indignas, desconfiadas e inherentemente defectuosas. Sin entender cómo nosotros, como individuos, hemos llegado a saber lo que sabemos sobre estar en una relación y el mundo que nos rodea, es probable que tengamos problemas, no solo con angustia emocional, sino también con una lucha continua cuando hay tensión en la relación. o en la propia comunidad.
Creemos que la crisis es una oportunidad para aprender. En una conversación mutua y respetuosa, los compañeros descubren juntos cómo han desarrollado sus creencias sobre sí mismos y el mundo en el que viven. Juntas, ayuda y crisis se redefinen y adquieren un nuevo significado. Cada persona tiene la oportunidad de desafiarse a sí misma para aprender cómo podría cambiar su historia traumática de victimización y crisis por una de bienestar mental.
No damos consejos ni intentamos “conseguir” que nadie haga nada. Estamos allí para escuchar y validar los sentimientos y experiencias de la persona que llama. Juntos tenemos una conversación en la que ambos nos volvemos más conscientes mientras aprendemos y crecemos juntos. Compartimos experiencias y conocimientos para descubrir formas en las que aprendemos nuevas formas de manejar nuestros sentimientos y descubrimos formas más sanas de relacionarnos con los demás. Una vez que un individuo tuvo que “hacer frente” a un problema, puede aprender a desafiar sus creencias con respecto a ese problema, tener una experiencia diferente de la situación y ya no tener que “hacer frente” porque el problema ya no existe. El uso de esta Oregon Warmline puede ayudar a las personas a disminuir la necesidad de visitas frecuentes al médico, tratamiento en la sala de emergencias, participación con la policía y la necesidad de cuidados más intensivos.
OREGON WARMLINE
Call 1-800-698-2392 Toll Free
Visit the webpage for more information at:
https://ccswebsite.org/warmlin
Whoever you are and whatever you may be going through, you are welcome on the Warmline! Our caring team of trained peers offers nonjudgmental and confidential peer support every day. No appointments needed! We are here for you!
Our goal is to connect with you, to listen, and to discover together how we can make sense of our experiences. We understand that everyone has a unique worldview. People can see more possibilities for ourselves when we connect with a compassionate peer.
Our Warmline Team members are people who have experienced life challenges – including moods, voices, visions, trauma, and addictions. We know what it is like to feel big feelings or to find ourselves in moments when there seems to be little to hope for. No need to go through this alone… Give us a call! Oregon Warmline 1-800-698-2392
Intentional Peer Support (IPS) provides a powerful framework for creating relationships where both people learn and grow together. IPS is used across the world in community, peer support, and human services settings, and is a tool for community development that honors each person’s strengths and innate value. Why IPS? Peers come together around shared experiences and often a desire to change lives. But without a new framework to build upon, people frequently re-enact “help” based on what was done to them. IPS offers a foundation for doing something different. We focus on building relationships that are mutual, explorative, and conscious of power. We won’t try to “fix” you, but we would love to connect with you to listen, share, and learn with you as we both move forward in our life journeys.
Our confidential and non-judgmental peer support starts with the premise that people have learned to make meaning of their experiences and relationships out of everything they have learned in their lives. We know that this has led many people to feel undeserving, distrusting, and inherently flawed. Without understanding how we, as individuals, have come to know what we know about being in relationship and the world around us, we are likely to have trouble, not only with emotional distress, but also with a continuous struggle when there is tension in relationship or in one’s community.
We believe that crisis is an opportunity to learn. In a mutual and respectful conversation, peers discover together how they have developed their beliefs about themselves and the world in which they live. Together, help and crisis are redefined and have new meaning. Each person has the opportunity to challenge themselves to learn how they might change their trauma story of victimhood and crisis to one of mental wellness.
We do not give advice or attempt to ‘get’ anyone to do anything. We are there to listen and validated the caller’s feelings and experiences. Together we have a conversation in which we both become more self aware while learning and growing together. We share experience and knowledge in order to discover ways in which we both learn new ways of managing our feelings and discover healthier ways of being in relationship with others. Once where an individual had to “cope” with an issue, they may learn to challenge their beliefs regarding that issue, have a different experience of the situation and no longer have to “cope” because the issue no longer exists. The use of this Oregon Warmline may help people decrease the need for frequent doctor’s visits, emergency room treatment, involvement with law enforcement, and the need for more intensive care.
Parent and Caregiver Support Group
Thursdays 11:00AM – 12:00PM PST
Team Led
Online Support Group Information
All DBSA online support groups are free of charge. Online support groups are led by peers, which means that the person guiding the meeting knows firsthand what it’s like to live with a mood disorder.
Our national online support groups are hosted by HeyPeers, a DBSA vendor.
Upon registration, you will receive an email from them to assist you with managing your account.
Rural Community Peer Support Groups
Thursdays 11:30-12:30PM PST
Team Led
All DBSA online support groups are free of charge. Online support groups are led by peers, which means that the person guiding the meeting knows firsthand what it’s like to live with a mood disorder.
Our national online support groups are hosted by HeyPeers, a DBSA vendor.
Upon registration, you will receive an email from them to assist you with managing your account.
Rural Community Peer Support Groups
Wednesdays 4-5PM PST
Team Led
All DBSA online support groups are free of charge. Online support groups are led by peers, which means that the person guiding the meeting knows firsthand what it’s like to live with a mood disorder.
Our national online support groups are hosted by HeyPeers, a DBSA vendor.
Upon registration, you will receive an email from them to assist you with managing your account.
Black Community Peer Support Groups
Thursdays 5-6PM PST
Ashley S.
All DBSA online support groups are free of charge. Online support groups are led by peers, which means that the person guiding the meeting knows firsthand what it’s like to live with a mood disorder.
Our national online support groups are hosted by HeyPeers, a DBSA vendor.
Upon registration, you will receive an email from them to assist you with managing your account.
DBSA Online Support Group
Thursdays 5-6PM PST
Team Led
All DBSA online support groups are free of charge. Online support groups are led by peers, which means that the person guiding the meeting knows firsthand what it’s like to live with a mood disorder.
Our national online support groups are hosted by HeyPeers, a DBSA vendor.
Upon registration, you will receive an email from them to assist you with managing your account.
OREGON
LINEA de ESPERANZA
1-800-698-2392
Disponible a las 24 horas
https://ccswebsite.org/warmline
El apoyo intencional de pares (IPS, por sus siglas en inglés) proporciona un marco poderoso para crear relaciones en las que ambas personas aprenden y crecen juntas. IPS se utiliza en todo el mundo en entornos comunitarios, de apoyo entre pares y de servicios humanos, y es una herramienta para el desarrollo comunitario que honra las fortalezas y el valor innato de cada persona. ¿Por qué IPS? Los compañeros se reúnen en torno a experiencias compartidas y, a menudo, el deseo de cambiar vidas. Pero sin un nuevo marco sobre el cual construir, las personas con frecuencia recrean la “ayuda” en función de lo que se les hizo. IPS ofrece una base para hacer algo diferente. Nos enfocamos en construir relaciones que sean mutuas, exploratorias y conscientes del poder. No intentaremos “arreglarlo”, pero nos encantaría conectarnos con usted para escuchar, compartir y aprender con usted a medida que ambos avanzamos en nuestros viajes de vida. Nuestro apoyo de pares confidencial y sin prejuicios comienza con la premisa de que las personas han aprendido a dar sentido a sus experiencias y relaciones a partir de todo lo que han aprendido en sus vidas. Sabemos que esto ha llevado a muchas personas a sentirse indignas, desconfiadas e inherentemente defectuosas. Sin entender cómo nosotros, como individuos, hemos llegado a saber lo que sabemos sobre estar en una relación y el mundo que nos rodea, es probable que tengamos problemas, no solo con angustia emocional, sino también con una lucha continua cuando hay tensión en la relación. o en la propia comunidad.
Creemos que la crisis es una oportunidad para aprender. En una conversación mutua y respetuosa, los compañeros descubren juntos cómo han desarrollado sus creencias sobre sí mismos y el mundo en el que viven. Juntas, ayuda y crisis se redefinen y adquieren un nuevo significado. Cada persona tiene la oportunidad de desafiarse a sí misma para aprender cómo podría cambiar su historia traumática de victimización y crisis por una de bienestar mental.
No damos consejos ni intentamos “conseguir” que nadie haga nada. Estamos allí para escuchar y validar los sentimientos y experiencias de la persona que llama. Juntos tenemos una conversación en la que ambos nos volvemos más conscientes mientras aprendemos y crecemos juntos. Compartimos experiencias y conocimientos para descubrir formas en las que aprendemos nuevas formas de manejar nuestros sentimientos y descubrimos formas más sanas de relacionarnos con los demás. Una vez que un individuo tuvo que “hacer frente” a un problema, puede aprender a desafiar sus creencias con respecto a ese problema, tener una experiencia diferente de la situación y ya no tener que “hacer frente” porque el problema ya no existe. El uso de esta Oregon Warmline puede ayudar a las personas a disminuir la necesidad de visitas frecuentes al médico, tratamiento en la sala de emergencias, participación con la policía y la necesidad de cuidados más intensivos.
OREGON WARMLINE
Call 1-800-698-2392 Toll Free
Visit the webpage for more information at:
https://ccswebsite.org/warmlin
Whoever you are and whatever you may be going through, you are welcome on the Warmline! Our caring team of trained peers offers nonjudgmental and confidential peer support every day. No appointments needed! We are here for you!
Our goal is to connect with you, to listen, and to discover together how we can make sense of our experiences. We understand that everyone has a unique worldview. People can see more possibilities for ourselves when we connect with a compassionate peer.
Our Warmline Team members are people who have experienced life challenges – including moods, voices, visions, trauma, and addictions. We know what it is like to feel big feelings or to find ourselves in moments when there seems to be little to hope for. No need to go through this alone… Give us a call! Oregon Warmline 1-800-698-2392
Intentional Peer Support (IPS) provides a powerful framework for creating relationships where both people learn and grow together. IPS is used across the world in community, peer support, and human services settings, and is a tool for community development that honors each person’s strengths and innate value. Why IPS? Peers come together around shared experiences and often a desire to change lives. But without a new framework to build upon, people frequently re-enact “help” based on what was done to them. IPS offers a foundation for doing something different. We focus on building relationships that are mutual, explorative, and conscious of power. We won’t try to “fix” you, but we would love to connect with you to listen, share, and learn with you as we both move forward in our life journeys.
Our confidential and non-judgmental peer support starts with the premise that people have learned to make meaning of their experiences and relationships out of everything they have learned in their lives. We know that this has led many people to feel undeserving, distrusting, and inherently flawed. Without understanding how we, as individuals, have come to know what we know about being in relationship and the world around us, we are likely to have trouble, not only with emotional distress, but also with a continuous struggle when there is tension in relationship or in one’s community.
We believe that crisis is an opportunity to learn. In a mutual and respectful conversation, peers discover together how they have developed their beliefs about themselves and the world in which they live. Together, help and crisis are redefined and have new meaning. Each person has the opportunity to challenge themselves to learn how they might change their trauma story of victimhood and crisis to one of mental wellness.
We do not give advice or attempt to ‘get’ anyone to do anything. We are there to listen and validated the caller’s feelings and experiences. Together we have a conversation in which we both become more self aware while learning and growing together. We share experience and knowledge in order to discover ways in which we both learn new ways of managing our feelings and discover healthier ways of being in relationship with others. Once where an individual had to “cope” with an issue, they may learn to challenge their beliefs regarding that issue, have a different experience of the situation and no longer have to “cope” because the issue no longer exists. The use of this Oregon Warmline may help people decrease the need for frequent doctor’s visits, emergency room treatment, involvement with law enforcement, and the need for more intensive care.
DBSA Online Support Group
Fridays 1-2PM PST
Team Led
All DBSA online support groups are free of charge. Online support groups are led by peers, which means that the person guiding the meeting knows firsthand what it’s like to live with a mood disorder.
Our national online support groups are hosted by HeyPeers, a DBSA vendor.
Upon registration, you will receive an email from them to assist you with managing your account.
Black Community Peer Support Groups
Fridays 4:00-5:00PM PST
Elliot phillip-niblack
All DBSA online support groups are free of charge. Online support groups are led by peers, which means that the person guiding the meeting knows firsthand what it’s like to live with a mood disorder.
Our national online support groups are hosted by HeyPeers, a DBSA vendor.
Upon registration, you will receive an email from them to assist you with managing your account.
DBSA California Support Groups
Sundays, Mondays, Tuesdays, Wednesdays and Fridays 5:30-7:30PM PST
When we’re struggling or in a crisis, we often feel that we’re alone. Support groups can connect us with peers who understand us, have similar lived experiences, and can help us get through. Our support groups are led by peers we highly train as facilitators, so they have an intimate comprehension of the challenges firsthand and serve as a beacon of hope to others.
Battling mental health alone is difficult for most individuals who suffer from Depression and Bipolar. It can seem impossible to cope, heal, or think about recovery. We understand the struggle, we’ve been there, we can help! By attending weekly discussion groups, you will be empowered with education, resources, emotional support, and guidance to set you up on the path to recovery. There is no shame in admitting that sometimes we need help, it’s tough enough carrying the weight of the world on your shoulders, let DBSA CA Support Groups lighten the load for you.
Planning for the future
Obligations (financial/relationships-family/work)
Medications
Initial steps (after an episode)
Hospitalization (in-patient/outpatient)
Insurance (medical/disability)
Sleep patterns
Triggers
Dual diagnosis & Addiction (drugs & alcohol)
Finding a doctor/therapist
Self-discipline, daily maintenance/routine
Proper self-care, motivation/lack of motivation
Spending money
Exercise/fitness (physical activity)
Setting goals and meeting deadlines
Setting boundaries
Weight loss/gain/appetite
Test of faith (spiritual life)
Self Education
Socializing
https://www.eventbrite.com/e/607974938407
OREGON
LINEA de ESPERANZA
1-800-698-2392
Disponible a las 24 horas
https://ccswebsite.org/warmline
El apoyo intencional de pares (IPS, por sus siglas en inglés) proporciona un marco poderoso para crear relaciones en las que ambas personas aprenden y crecen juntas. IPS se utiliza en todo el mundo en entornos comunitarios, de apoyo entre pares y de servicios humanos, y es una herramienta para el desarrollo comunitario que honra las fortalezas y el valor innato de cada persona. ¿Por qué IPS? Los compañeros se reúnen en torno a experiencias compartidas y, a menudo, el deseo de cambiar vidas. Pero sin un nuevo marco sobre el cual construir, las personas con frecuencia recrean la “ayuda” en función de lo que se les hizo. IPS ofrece una base para hacer algo diferente. Nos enfocamos en construir relaciones que sean mutuas, exploratorias y conscientes del poder. No intentaremos “arreglarlo”, pero nos encantaría conectarnos con usted para escuchar, compartir y aprender con usted a medida que ambos avanzamos en nuestros viajes de vida. Nuestro apoyo de pares confidencial y sin prejuicios comienza con la premisa de que las personas han aprendido a dar sentido a sus experiencias y relaciones a partir de todo lo que han aprendido en sus vidas. Sabemos que esto ha llevado a muchas personas a sentirse indignas, desconfiadas e inherentemente defectuosas. Sin entender cómo nosotros, como individuos, hemos llegado a saber lo que sabemos sobre estar en una relación y el mundo que nos rodea, es probable que tengamos problemas, no solo con angustia emocional, sino también con una lucha continua cuando hay tensión en la relación. o en la propia comunidad.
Creemos que la crisis es una oportunidad para aprender. En una conversación mutua y respetuosa, los compañeros descubren juntos cómo han desarrollado sus creencias sobre sí mismos y el mundo en el que viven. Juntas, ayuda y crisis se redefinen y adquieren un nuevo significado. Cada persona tiene la oportunidad de desafiarse a sí misma para aprender cómo podría cambiar su historia traumática de victimización y crisis por una de bienestar mental.
No damos consejos ni intentamos “conseguir” que nadie haga nada. Estamos allí para escuchar y validar los sentimientos y experiencias de la persona que llama. Juntos tenemos una conversación en la que ambos nos volvemos más conscientes mientras aprendemos y crecemos juntos. Compartimos experiencias y conocimientos para descubrir formas en las que aprendemos nuevas formas de manejar nuestros sentimientos y descubrimos formas más sanas de relacionarnos con los demás. Una vez que un individuo tuvo que “hacer frente” a un problema, puede aprender a desafiar sus creencias con respecto a ese problema, tener una experiencia diferente de la situación y ya no tener que “hacer frente” porque el problema ya no existe. El uso de esta Oregon Warmline puede ayudar a las personas a disminuir la necesidad de visitas frecuentes al médico, tratamiento en la sala de emergencias, participación con la policía y la necesidad de cuidados más intensivos.
OREGON WARMLINE
Call 1-800-698-2392 Toll Free
Visit the webpage for more information at:
https://ccswebsite.org/warmlin
Whoever you are and whatever you may be going through, you are welcome on the Warmline! Our caring team of trained peers offers nonjudgmental and confidential peer support every day. No appointments needed! We are here for you!
Our goal is to connect with you, to listen, and to discover together how we can make sense of our experiences. We understand that everyone has a unique worldview. People can see more possibilities for ourselves when we connect with a compassionate peer.
Our Warmline Team members are people who have experienced life challenges – including moods, voices, visions, trauma, and addictions. We know what it is like to feel big feelings or to find ourselves in moments when there seems to be little to hope for. No need to go through this alone… Give us a call! Oregon Warmline 1-800-698-2392
Intentional Peer Support (IPS) provides a powerful framework for creating relationships where both people learn and grow together. IPS is used across the world in community, peer support, and human services settings, and is a tool for community development that honors each person’s strengths and innate value. Why IPS? Peers come together around shared experiences and often a desire to change lives. But without a new framework to build upon, people frequently re-enact “help” based on what was done to them. IPS offers a foundation for doing something different. We focus on building relationships that are mutual, explorative, and conscious of power. We won’t try to “fix” you, but we would love to connect with you to listen, share, and learn with you as we both move forward in our life journeys.
Our confidential and non-judgmental peer support starts with the premise that people have learned to make meaning of their experiences and relationships out of everything they have learned in their lives. We know that this has led many people to feel undeserving, distrusting, and inherently flawed. Without understanding how we, as individuals, have come to know what we know about being in relationship and the world around us, we are likely to have trouble, not only with emotional distress, but also with a continuous struggle when there is tension in relationship or in one’s community.
We believe that crisis is an opportunity to learn. In a mutual and respectful conversation, peers discover together how they have developed their beliefs about themselves and the world in which they live. Together, help and crisis are redefined and have new meaning. Each person has the opportunity to challenge themselves to learn how they might change their trauma story of victimhood and crisis to one of mental wellness.
We do not give advice or attempt to ‘get’ anyone to do anything. We are there to listen and validated the caller’s feelings and experiences. Together we have a conversation in which we both become more self aware while learning and growing together. We share experience and knowledge in order to discover ways in which we both learn new ways of managing our feelings and discover healthier ways of being in relationship with others. Once where an individual had to “cope” with an issue, they may learn to challenge their beliefs regarding that issue, have a different experience of the situation and no longer have to “cope” because the issue no longer exists. The use of this Oregon Warmline may help people decrease the need for frequent doctor’s visits, emergency room treatment, involvement with law enforcement, and the need for more intensive care.
Black Community Peer Support Groups
Saturdays 8-9:00AM PST
Lanae E.
All DBSA online support groups are free of charge. Online support groups are led by peers, which means that the person guiding the meeting knows firsthand what it’s like to live with a mood disorder.
Our national online support groups are hosted by HeyPeers, a DBSA vendor.
Upon registration, you will receive an email from them to assist you with managing your account.
DBSA Young Adult Support Group
Saturdays 9-10AMPST
Team Led
All DBSA online support groups are free of charge. Online support groups are led by peers, which means that the person guiding the meeting knows firsthand what it’s like to live with a mood disorder.
Our national online support groups are hosted by HeyPeers, a DBSA vendor.
Upon registration, you will receive an email from them to assist you with managing your account.
DBSA Young Adult Support Group
Saturdays 3-4PM PST
Team Led
All DBSA online support groups are free of charge. Online support groups are led by peers, which means that the person guiding the meeting knows firsthand what it’s like to live with a mood disorder.
Our national online support groups are hosted by HeyPeers, a DBSA vendor.
Upon registration, you will receive an email from them to assist you with managing your account.
Rural Community Peer Support Groups
Saturdays 4-5PM PST
Team Led
All DBSA online support groups are free of charge. Online support groups are led by peers, which means that the person guiding the meeting knows firsthand what it’s like to live with a mood disorder.
Our national online support groups are hosted by HeyPeers, a DBSA vendor.
Upon registration, you will receive an email from them to assist you with managing your account.
OREGON
LINEA de ESPERANZA
1-800-698-2392
Disponible a las 24 horas
https://ccswebsite.org/warmline
El apoyo intencional de pares (IPS, por sus siglas en inglés) proporciona un marco poderoso para crear relaciones en las que ambas personas aprenden y crecen juntas. IPS se utiliza en todo el mundo en entornos comunitarios, de apoyo entre pares y de servicios humanos, y es una herramienta para el desarrollo comunitario que honra las fortalezas y el valor innato de cada persona. ¿Por qué IPS? Los compañeros se reúnen en torno a experiencias compartidas y, a menudo, el deseo de cambiar vidas. Pero sin un nuevo marco sobre el cual construir, las personas con frecuencia recrean la “ayuda” en función de lo que se les hizo. IPS ofrece una base para hacer algo diferente. Nos enfocamos en construir relaciones que sean mutuas, exploratorias y conscientes del poder. No intentaremos “arreglarlo”, pero nos encantaría conectarnos con usted para escuchar, compartir y aprender con usted a medida que ambos avanzamos en nuestros viajes de vida. Nuestro apoyo de pares confidencial y sin prejuicios comienza con la premisa de que las personas han aprendido a dar sentido a sus experiencias y relaciones a partir de todo lo que han aprendido en sus vidas. Sabemos que esto ha llevado a muchas personas a sentirse indignas, desconfiadas e inherentemente defectuosas. Sin entender cómo nosotros, como individuos, hemos llegado a saber lo que sabemos sobre estar en una relación y el mundo que nos rodea, es probable que tengamos problemas, no solo con angustia emocional, sino también con una lucha continua cuando hay tensión en la relación. o en la propia comunidad.
Creemos que la crisis es una oportunidad para aprender. En una conversación mutua y respetuosa, los compañeros descubren juntos cómo han desarrollado sus creencias sobre sí mismos y el mundo en el que viven. Juntas, ayuda y crisis se redefinen y adquieren un nuevo significado. Cada persona tiene la oportunidad de desafiarse a sí misma para aprender cómo podría cambiar su historia traumática de victimización y crisis por una de bienestar mental.
No damos consejos ni intentamos “conseguir” que nadie haga nada. Estamos allí para escuchar y validar los sentimientos y experiencias de la persona que llama. Juntos tenemos una conversación en la que ambos nos volvemos más conscientes mientras aprendemos y crecemos juntos. Compartimos experiencias y conocimientos para descubrir formas en las que aprendemos nuevas formas de manejar nuestros sentimientos y descubrimos formas más sanas de relacionarnos con los demás. Una vez que un individuo tuvo que “hacer frente” a un problema, puede aprender a desafiar sus creencias con respecto a ese problema, tener una experiencia diferente de la situación y ya no tener que “hacer frente” porque el problema ya no existe. El uso de esta Oregon Warmline puede ayudar a las personas a disminuir la necesidad de visitas frecuentes al médico, tratamiento en la sala de emergencias, participación con la policía y la necesidad de cuidados más intensivos.
OREGON WARMLINE
Call 1-800-698-2392 Toll Free
Visit the webpage for more information at:
https://ccswebsite.org/warmlin
Whoever you are and whatever you may be going through, you are welcome on the Warmline! Our caring team of trained peers offers nonjudgmental and confidential peer support every day. No appointments needed! We are here for you!
Our goal is to connect with you, to listen, and to discover together how we can make sense of our experiences. We understand that everyone has a unique worldview. People can see more possibilities for ourselves when we connect with a compassionate peer.
Our Warmline Team members are people who have experienced life challenges – including moods, voices, visions, trauma, and addictions. We know what it is like to feel big feelings or to find ourselves in moments when there seems to be little to hope for. No need to go through this alone… Give us a call! Oregon Warmline 1-800-698-2392
Intentional Peer Support (IPS) provides a powerful framework for creating relationships where both people learn and grow together. IPS is used across the world in community, peer support, and human services settings, and is a tool for community development that honors each person’s strengths and innate value. Why IPS? Peers come together around shared experiences and often a desire to change lives. But without a new framework to build upon, people frequently re-enact “help” based on what was done to them. IPS offers a foundation for doing something different. We focus on building relationships that are mutual, explorative, and conscious of power. We won’t try to “fix” you, but we would love to connect with you to listen, share, and learn with you as we both move forward in our life journeys.
Our confidential and non-judgmental peer support starts with the premise that people have learned to make meaning of their experiences and relationships out of everything they have learned in their lives. We know that this has led many people to feel undeserving, distrusting, and inherently flawed. Without understanding how we, as individuals, have come to know what we know about being in relationship and the world around us, we are likely to have trouble, not only with emotional distress, but also with a continuous struggle when there is tension in relationship or in one’s community.
We believe that crisis is an opportunity to learn. In a mutual and respectful conversation, peers discover together how they have developed their beliefs about themselves and the world in which they live. Together, help and crisis are redefined and have new meaning. Each person has the opportunity to challenge themselves to learn how they might change their trauma story of victimhood and crisis to one of mental wellness.
We do not give advice or attempt to ‘get’ anyone to do anything. We are there to listen and validated the caller’s feelings and experiences. Together we have a conversation in which we both become more self aware while learning and growing together. We share experience and knowledge in order to discover ways in which we both learn new ways of managing our feelings and discover healthier ways of being in relationship with others. Once where an individual had to “cope” with an issue, they may learn to challenge their beliefs regarding that issue, have a different experience of the situation and no longer have to “cope” because the issue no longer exists. The use of this Oregon Warmline may help people decrease the need for frequent doctor’s visits, emergency room treatment, involvement with law enforcement, and the need for more intensive care.
Family and Friends Support Group
Sundays 1-2PM PST
Team Led
Online Support Group Information
All DBSA online support groups are free of charge. Online support groups are led by peers, which means that the person guiding the meeting knows firsthand what it’s like to live with a mood disorder.
Our national online support groups are hosted by HeyPeers, a DBSA vendor.
Upon registration, you will receive an email from them to assist you with managing your account.
Family and Friends Support Group
Sundays 1-2PM PST
Team Led
Online Support Group Information
All DBSA online support groups are free of charge. Online support groups are led by peers, which means that the person guiding the meeting knows firsthand what it’s like to live with a mood disorder.
Our national online support groups are hosted by HeyPeers, a DBSA vendor.
Upon registration, you will receive an email from them to assist you with managing your account.
DBSA Online Support Group
Sundays 1-2PM PST
Online Support Group Information
All DBSA online support groups are free of charge. Online support groups are led by peers, which means that the person guiding the meeting knows firsthand what it’s like to live with a mood disorder.
Our national online support groups are hosted by HeyPeers, a DBSA vendor.
Upon registration, you will receive an email from them to assist you with managing your account.
Online Support Group
Sundays 3:30 to 4:30PM PST
Online Support Group Information
All DBSA online support groups are free of charge. Online support groups are led by peers, which means that the person guiding the meeting knows firsthand what it’s like to live with a mood disorder.
Our national online support groups are hosted by HeyPeers, a DBSA vendor.
Upon registration, you will receive an email from them to assist you with managing your account.
Black Community Peer Support Groups
Sundays 4:30-5:30PM PST
Michele B.
All DBSA online support groups are free of charge. Online support groups are led by peers, which means that the person guiding the meeting knows firsthand what it’s like to live with a mood disorder.
Our national online support groups are hosted by HeyPeers, a DBSA vendor.
Upon registration, you will receive an email from them to assist you with managing your account.
Black Community Peer Support Groups
Sundays 5-6PM PST
All DBSA online support groups are free of charge. Online support groups are led by peers, which means that the person guiding the meeting knows firsthand what it’s like to live with a mood disorder.
Our national online support groups are hosted by HeyPeers, a DBSA vendor.
Upon registration, you will receive an email from them to assist you with managing your account.
DBSA California Support Groups
Sundays, Mondays, Tuesdays, Wednesdays and Fridays 5:30-7:30PM PST
When we’re struggling or in a crisis, we often feel that we’re alone. Support groups can connect us with peers who understand us, have similar lived experiences, and can help us get through. Our support groups are led by peers we highly train as facilitators, so they have an intimate comprehension of the challenges firsthand and serve as a beacon of hope to others.
Battling mental health alone is difficult for most individuals who suffer from Depression and Bipolar. It can seem impossible to cope, heal, or think about recovery. We understand the struggle, we’ve been there, we can help! By attending weekly discussion groups, you will be empowered with education, resources, emotional support, and guidance to set you up on the path to recovery. There is no shame in admitting that sometimes we need help, it’s tough enough carrying the weight of the world on your shoulders, let DBSA CA Support Groups lighten the load for you.
Planning for the future
Obligations (financial/relationships-family/work)
Medications
Initial steps (after an episode)
Hospitalization (in-patient/outpatient)
Insurance (medical/disability)
Sleep patterns
Triggers
Dual diagnosis & Addiction (drugs & alcohol)
Finding a doctor/therapist
Self-discipline, daily maintenance/routine
Proper self-care, motivation/lack of motivation
Spending money
Exercise/fitness (physical activity)
Setting goals and meeting deadlines
Setting boundaries
Weight loss/gain/appetite
Test of faith (spiritual life)
Self Education
Socializing
https://www.eventbrite.com/e/607974938407
OREGON
LINEA de ESPERANZA
1-800-698-2392
Disponible a las 24 horas
https://ccswebsite.org/warmline
El apoyo intencional de pares (IPS, por sus siglas en inglés) proporciona un marco poderoso para crear relaciones en las que ambas personas aprenden y crecen juntas. IPS se utiliza en todo el mundo en entornos comunitarios, de apoyo entre pares y de servicios humanos, y es una herramienta para el desarrollo comunitario que honra las fortalezas y el valor innato de cada persona. ¿Por qué IPS? Los compañeros se reúnen en torno a experiencias compartidas y, a menudo, el deseo de cambiar vidas. Pero sin un nuevo marco sobre el cual construir, las personas con frecuencia recrean la “ayuda” en función de lo que se les hizo. IPS ofrece una base para hacer algo diferente. Nos enfocamos en construir relaciones que sean mutuas, exploratorias y conscientes del poder. No intentaremos “arreglarlo”, pero nos encantaría conectarnos con usted para escuchar, compartir y aprender con usted a medida que ambos avanzamos en nuestros viajes de vida. Nuestro apoyo de pares confidencial y sin prejuicios comienza con la premisa de que las personas han aprendido a dar sentido a sus experiencias y relaciones a partir de todo lo que han aprendido en sus vidas. Sabemos que esto ha llevado a muchas personas a sentirse indignas, desconfiadas e inherentemente defectuosas. Sin entender cómo nosotros, como individuos, hemos llegado a saber lo que sabemos sobre estar en una relación y el mundo que nos rodea, es probable que tengamos problemas, no solo con angustia emocional, sino también con una lucha continua cuando hay tensión en la relación. o en la propia comunidad.
Creemos que la crisis es una oportunidad para aprender. En una conversación mutua y respetuosa, los compañeros descubren juntos cómo han desarrollado sus creencias sobre sí mismos y el mundo en el que viven. Juntas, ayuda y crisis se redefinen y adquieren un nuevo significado. Cada persona tiene la oportunidad de desafiarse a sí misma para aprender cómo podría cambiar su historia traumática de victimización y crisis por una de bienestar mental.
No damos consejos ni intentamos “conseguir” que nadie haga nada. Estamos allí para escuchar y validar los sentimientos y experiencias de la persona que llama. Juntos tenemos una conversación en la que ambos nos volvemos más conscientes mientras aprendemos y crecemos juntos. Compartimos experiencias y conocimientos para descubrir formas en las que aprendemos nuevas formas de manejar nuestros sentimientos y descubrimos formas más sanas de relacionarnos con los demás. Una vez que un individuo tuvo que “hacer frente” a un problema, puede aprender a desafiar sus creencias con respecto a ese problema, tener una experiencia diferente de la situación y ya no tener que “hacer frente” porque el problema ya no existe. El uso de esta Oregon Warmline puede ayudar a las personas a disminuir la necesidad de visitas frecuentes al médico, tratamiento en la sala de emergencias, participación con la policía y la necesidad de cuidados más intensivos.
OREGON WARMLINE
Call 1-800-698-2392 Toll Free
Visit the webpage for more information at:
https://ccswebsite.org/warmlin
Whoever you are and whatever you may be going through, you are welcome on the Warmline! Our caring team of trained peers offers nonjudgmental and confidential peer support every day. No appointments needed! We are here for you!
Our goal is to connect with you, to listen, and to discover together how we can make sense of our experiences. We understand that everyone has a unique worldview. People can see more possibilities for ourselves when we connect with a compassionate peer.
Our Warmline Team members are people who have experienced life challenges – including moods, voices, visions, trauma, and addictions. We know what it is like to feel big feelings or to find ourselves in moments when there seems to be little to hope for. No need to go through this alone… Give us a call! Oregon Warmline 1-800-698-2392
Intentional Peer Support (IPS) provides a powerful framework for creating relationships where both people learn and grow together. IPS is used across the world in community, peer support, and human services settings, and is a tool for community development that honors each person’s strengths and innate value. Why IPS? Peers come together around shared experiences and often a desire to change lives. But without a new framework to build upon, people frequently re-enact “help” based on what was done to them. IPS offers a foundation for doing something different. We focus on building relationships that are mutual, explorative, and conscious of power. We won’t try to “fix” you, but we would love to connect with you to listen, share, and learn with you as we both move forward in our life journeys.
Our confidential and non-judgmental peer support starts with the premise that people have learned to make meaning of their experiences and relationships out of everything they have learned in their lives. We know that this has led many people to feel undeserving, distrusting, and inherently flawed. Without understanding how we, as individuals, have come to know what we know about being in relationship and the world around us, we are likely to have trouble, not only with emotional distress, but also with a continuous struggle when there is tension in relationship or in one’s community.
We believe that crisis is an opportunity to learn. In a mutual and respectful conversation, peers discover together how they have developed their beliefs about themselves and the world in which they live. Together, help and crisis are redefined and have new meaning. Each person has the opportunity to challenge themselves to learn how they might change their trauma story of victimhood and crisis to one of mental wellness.
We do not give advice or attempt to ‘get’ anyone to do anything. We are there to listen and validated the caller’s feelings and experiences. Together we have a conversation in which we both become more self aware while learning and growing together. We share experience and knowledge in order to discover ways in which we both learn new ways of managing our feelings and discover healthier ways of being in relationship with others. Once where an individual had to “cope” with an issue, they may learn to challenge their beliefs regarding that issue, have a different experience of the situation and no longer have to “cope” because the issue no longer exists. The use of this Oregon Warmline may help people decrease the need for frequent doctor’s visits, emergency room treatment, involvement with law enforcement, and the need for more intensive care.
DBSA Young Adult Support Group
Mondays 4-5PM PST
Team Led
All DBSA online support groups are free of charge. Online support groups are led by peers, which means that the person guiding the meeting knows firsthand what it’s like to live with a mood disorder.
Our national online support groups are hosted by HeyPeers, a DBSA vendor.
Upon registration, you will receive an email from them to assist you with managing your account.
DBSA Online Support Group
Mondays 1-2PM PST
Team Led
All DBSA online support groups are free of charge. Online support groups are led by peers, which means that the person guiding the meeting knows firsthand what it’s like to live with a mood disorder.
Our national online support groups are hosted by HeyPeers, a DBSA vendor.
Upon registration, you will receive an email from them to assist you with managing your account.
Rural Community Peer Support Groups
Mondays 5-6PM PST
Team Led
All DBSA online support groups are free of charge. Online support groups are led by peers, which means that the person guiding the meeting knows firsthand what it’s like to live with a mood disorder.
Our national online support groups are hosted by HeyPeers, a DBSA vendor.
Upon registration, you will receive an email from them to assist you with managing your account.
DBSA California Support Groups
Sundays, Mondays, Tuesdays, Wednesdays and Fridays 5:30-7:30PM PST
When we’re struggling or in a crisis, we often feel that we’re alone. Support groups can connect us with peers who understand us, have similar lived experiences, and can help us get through. Our support groups are led by peers we highly train as facilitators, so they have an intimate comprehension of the challenges firsthand and serve as a beacon of hope to others.
Battling mental health alone is difficult for most individuals who suffer from Depression and Bipolar. It can seem impossible to cope, heal, or think about recovery. We understand the struggle, we’ve been there, we can help! By attending weekly discussion groups, you will be empowered with education, resources, emotional support, and guidance to set you up on the path to recovery. There is no shame in admitting that sometimes we need help, it’s tough enough carrying the weight of the world on your shoulders, let DBSA CA Support Groups lighten the load for you.
Planning for the future
Obligations (financial/relationships-family/work)
Medications
Initial steps (after an episode)
Hospitalization (in-patient/outpatient)
Insurance (medical/disability)
Sleep patterns
Triggers
Dual diagnosis & Addiction (drugs & alcohol)
Finding a doctor/therapist
Self-discipline, daily maintenance/routine
Proper self-care, motivation/lack of motivation
Spending money
Exercise/fitness (physical activity)
Setting goals and meeting deadlines
Setting boundaries
Weight loss/gain/appetite
Test of faith (spiritual life)
Self Education
Socializing
https://www.eventbrite.com/e/607974938407
OREGON
LINEA de ESPERANZA
1-800-698-2392
Disponible a las 24 horas
https://ccswebsite.org/warmline
El apoyo intencional de pares (IPS, por sus siglas en inglés) proporciona un marco poderoso para crear relaciones en las que ambas personas aprenden y crecen juntas. IPS se utiliza en todo el mundo en entornos comunitarios, de apoyo entre pares y de servicios humanos, y es una herramienta para el desarrollo comunitario que honra las fortalezas y el valor innato de cada persona. ¿Por qué IPS? Los compañeros se reúnen en torno a experiencias compartidas y, a menudo, el deseo de cambiar vidas. Pero sin un nuevo marco sobre el cual construir, las personas con frecuencia recrean la “ayuda” en función de lo que se les hizo. IPS ofrece una base para hacer algo diferente. Nos enfocamos en construir relaciones que sean mutuas, exploratorias y conscientes del poder. No intentaremos “arreglarlo”, pero nos encantaría conectarnos con usted para escuchar, compartir y aprender con usted a medida que ambos avanzamos en nuestros viajes de vida. Nuestro apoyo de pares confidencial y sin prejuicios comienza con la premisa de que las personas han aprendido a dar sentido a sus experiencias y relaciones a partir de todo lo que han aprendido en sus vidas. Sabemos que esto ha llevado a muchas personas a sentirse indignas, desconfiadas e inherentemente defectuosas. Sin entender cómo nosotros, como individuos, hemos llegado a saber lo que sabemos sobre estar en una relación y el mundo que nos rodea, es probable que tengamos problemas, no solo con angustia emocional, sino también con una lucha continua cuando hay tensión en la relación. o en la propia comunidad.
Creemos que la crisis es una oportunidad para aprender. En una conversación mutua y respetuosa, los compañeros descubren juntos cómo han desarrollado sus creencias sobre sí mismos y el mundo en el que viven. Juntas, ayuda y crisis se redefinen y adquieren un nuevo significado. Cada persona tiene la oportunidad de desafiarse a sí misma para aprender cómo podría cambiar su historia traumática de victimización y crisis por una de bienestar mental.
No damos consejos ni intentamos “conseguir” que nadie haga nada. Estamos allí para escuchar y validar los sentimientos y experiencias de la persona que llama. Juntos tenemos una conversación en la que ambos nos volvemos más conscientes mientras aprendemos y crecemos juntos. Compartimos experiencias y conocimientos para descubrir formas en las que aprendemos nuevas formas de manejar nuestros sentimientos y descubrimos formas más sanas de relacionarnos con los demás. Una vez que un individuo tuvo que “hacer frente” a un problema, puede aprender a desafiar sus creencias con respecto a ese problema, tener una experiencia diferente de la situación y ya no tener que “hacer frente” porque el problema ya no existe. El uso de esta Oregon Warmline puede ayudar a las personas a disminuir la necesidad de visitas frecuentes al médico, tratamiento en la sala de emergencias, participación con la policía y la necesidad de cuidados más intensivos.
OREGON WARMLINE
Call 1-800-698-2392 Toll Free
Visit the webpage for more information at:
https://ccswebsite.org/warmlin
Whoever you are and whatever you may be going through, you are welcome on the Warmline! Our caring team of trained peers offers nonjudgmental and confidential peer support every day. No appointments needed! We are here for you!
Our goal is to connect with you, to listen, and to discover together how we can make sense of our experiences. We understand that everyone has a unique worldview. People can see more possibilities for ourselves when we connect with a compassionate peer.
Our Warmline Team members are people who have experienced life challenges – including moods, voices, visions, trauma, and addictions. We know what it is like to feel big feelings or to find ourselves in moments when there seems to be little to hope for. No need to go through this alone… Give us a call! Oregon Warmline 1-800-698-2392
Intentional Peer Support (IPS) provides a powerful framework for creating relationships where both people learn and grow together. IPS is used across the world in community, peer support, and human services settings, and is a tool for community development that honors each person’s strengths and innate value. Why IPS? Peers come together around shared experiences and often a desire to change lives. But without a new framework to build upon, people frequently re-enact “help” based on what was done to them. IPS offers a foundation for doing something different. We focus on building relationships that are mutual, explorative, and conscious of power. We won’t try to “fix” you, but we would love to connect with you to listen, share, and learn with you as we both move forward in our life journeys.
Our confidential and non-judgmental peer support starts with the premise that people have learned to make meaning of their experiences and relationships out of everything they have learned in their lives. We know that this has led many people to feel undeserving, distrusting, and inherently flawed. Without understanding how we, as individuals, have come to know what we know about being in relationship and the world around us, we are likely to have trouble, not only with emotional distress, but also with a continuous struggle when there is tension in relationship or in one’s community.
We believe that crisis is an opportunity to learn. In a mutual and respectful conversation, peers discover together how they have developed their beliefs about themselves and the world in which they live. Together, help and crisis are redefined and have new meaning. Each person has the opportunity to challenge themselves to learn how they might change their trauma story of victimhood and crisis to one of mental wellness.
We do not give advice or attempt to ‘get’ anyone to do anything. We are there to listen and validated the caller’s feelings and experiences. Together we have a conversation in which we both become more self aware while learning and growing together. We share experience and knowledge in order to discover ways in which we both learn new ways of managing our feelings and discover healthier ways of being in relationship with others. Once where an individual had to “cope” with an issue, they may learn to challenge their beliefs regarding that issue, have a different experience of the situation and no longer have to “cope” because the issue no longer exists. The use of this Oregon Warmline may help people decrease the need for frequent doctor’s visits, emergency room treatment, involvement with law enforcement, and the need for more intensive care.
DBSA Online Support Group
Wednesdays 9-10AM PST
Team Led
All DBSA online support groups are free of charge. Online support groups are led by peers, which means that the person guiding the meeting knows firsthand what it’s like to live with a mood disorder.
Our national online support groups are hosted by HeyPeers, a DBSA vendor.
Upon registration, you will receive an email from them to assist you with managing your account.
DBSA Online Support Group
Tuesdays 4-5PM PST
Team Led
All DBSA online support groups are free of charge. Online support groups are led by peers, which means that the person guiding the meeting knows firsthand what it’s like to live with a mood disorder.
Our national online support groups are hosted by HeyPeers, a DBSA vendor.
Upon registration, you will receive an email from them to assist you with managing your account.
Black Community Peer Support Groups
Tuesdays 4:30-5:30PM PST
Team Led
All DBSA online support groups are free of charge. Online support groups are led by peers, which means that the person guiding the meeting knows firsthand what it’s like to live with a mood disorder.
Our national online support groups are hosted by HeyPeers, a DBSA vendor.
Upon registration, you will receive an email from them to assist you with managing your account.
Parent and Caregiver Support Group (for ages 11-17)
Tuesdays 4:30-5:30PM PST
Team Led
All DBSA online support groups are free of charge. Online support groups are led by peers, which means that the person guiding the meeting knows firsthand what it’s like to live with a mood disorder.
Our national online support groups are hosted by HeyPeers, a DBSA vendor.
Upon registration, you will receive an email from them to assist you with managing your account.
Parent and Caregiver Support Group (for ages 18+)
Tuesdays 4:30-5:30PM PST
Team Led
All DBSA online support groups are free of charge. Online support groups are led by peers, which means that the person guiding the meeting knows firsthand what it’s like to live with a mood disorder.
Our national online support groups are hosted by HeyPeers, a DBSA vendor.
Upon registration, you will receive an email from them to assist you with managing your account.
DBSA California Support Groups
Sundays, Mondays, Tuesdays, Wednesdays and Fridays 5:30-7:30PM PST
When we’re struggling or in a crisis, we often feel that we’re alone. Support groups can connect us with peers who understand us, have similar lived experiences, and can help us get through. Our support groups are led by peers we highly train as facilitators, so they have an intimate comprehension of the challenges firsthand and serve as a beacon of hope to others.
Battling mental health alone is difficult for most individuals who suffer from Depression and Bipolar. It can seem impossible to cope, heal, or think about recovery. We understand the struggle, we’ve been there, we can help! By attending weekly discussion groups, you will be empowered with education, resources, emotional support, and guidance to set you up on the path to recovery. There is no shame in admitting that sometimes we need help, it’s tough enough carrying the weight of the world on your shoulders, let DBSA CA Support Groups lighten the load for you.
Planning for the future
Obligations (financial/relationships-family/work)
Medications
Initial steps (after an episode)
Hospitalization (in-patient/outpatient)
Insurance (medical/disability)
Sleep patterns
Triggers
Dual diagnosis & Addiction (drugs & alcohol)
Finding a doctor/therapist
Self-discipline, daily maintenance/routine
Proper self-care, motivation/lack of motivation
Spending money
Exercise/fitness (physical activity)
Setting goals and meeting deadlines
Setting boundaries
Weight loss/gain/appetite
Test of faith (spiritual life)
Self Education
Socializing
https://www.eventbrite.com/e/607974938407