PeerGalaxy Original Calendar
Welcome to PeerGalaxy Calendar featuring over 336,800+ monthly offerings of FREE telephone- and online-accessible peer support, recovery support, and wellness activities! Plus 50+ warmlines, helplines, chatlines, and hotlines. Plus workshops, webinars, job postings, resources, observances, special events, consumer input opportunities and more.
WE ARE PEER FOR YOU!
Click the Accessibility Button on the right side, halfway down in the middle, for enhanced viewing and/or access options! Click the Translate Button in the lower left corner for language options.
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If you have an event to add, email us: [email protected]
Training Opportunities in July 2020
List Provided Courtesy of State of Oregon, Oregon Health Authority
Click here to download PDF Format, 16 pages
Calendar Event Sorting
At the top, the 24/7/365 SAMHSA Disaster Helpline and similar links.
Next, Bundled “All Day” Events
Some organizations (like 12 step recovery programs, AA, NA, AlAnon, etc.) have so many events happening throughout the day that they need to be in a bundled listing to spare endless scrolling. Often there is a link to look up events by zip code and other criteria.
Lastly, Time-Specific Events
So you can see what’s happening in the next hours, time specific events are tagged and listed by start time from 12:01am early morning to 11:59pm late night. There can be events and warmlines operating in different time zones, though we try to list all in Oregon’s Pacific Time Zone.
Page Advancement
The calendar displays ~50 listings per page. To advance to next page with ~50 more listings, click the right arrow in the lower left corner of the calendar
Resources for War and Conflict Affected, Refugees, Immigrants, Veterans, Military Families
Mental Health, Trauma & Emotional Well-Being
Lutheran Community Services Northwest — Trauma-informed counseling for immigrants, refugees, and asylum seekers.
Provider Website: https://lcsnw.org/program/multicultural-counseling-services/
Virginia Garcia Memorial Health Center — Integrated primary and behavioral health care.
Provider Website: https://virginiagarcia.org
Asian Mental Health Collective — Mental health education and provider directories.
Provider Website: https://asianmhc.org
Institute for Muslim Mental Health — Faith-informed mental health resources.
Provider Website: https://www.muslimmentalhealth.com
Latinx Therapy — Therapist directory for Latinx communities.
Provider Website: https://latinxtherapy.com
South Asian Therapists — Counselor directory for South Asian communities.
Provider Website: https://southasiantherapists.org
Inclusive Therapists — Culturally responsive therapist directory.
Provider Website: https://www.inclusivetherapists.com
InReach — Mental health resources for LGBTQ+ immigrants and refugees.
Provider Website: https://www.inreach.org
SAMHSA FindTreatment.gov — National behavioral health and recovery locator.
Provider Website: https://findtreatment.samhsa.gov
Coping Tools, Mindfulness & Self-Help
USAHello — Plain-language mental health education for immigrants and refugees.
Provider Website: https://usahello.org/mental-health
International Society for Traumatic Stress Studies — War & Disaster Resources.
Provider Website: https://istss.org/public-resources/war-and-disaster-resources/
SAMHSA How to Cope Guides — Disaster-related stress and trauma coping tools.
Provider Website: https://www.samhsa.gov/find-help/how-to-cope
Refugees, Immigrants & Displaced People
Immigrant and Refugee Community Organization (IRCO) — Culturally specific statewide services.
Provider Website: https://irco.org
Office of Immigrant and Refugee Advancement (OIRA) — State coordination of immigrant and refugee supports.
Provider Website: https://www.oregon.gov/odhs/Pages/refugees.aspx
Oregon for All — Statewide immigrant resource directory.
Provider Website: https://www.doj.state.or.us/oregon-for-all/
Coalition for Immigrant Health — National immigrant mental health directories.
Provider Website: https://www.cihjustice.org
United We Dream — Community care and advocacy resources.
Provider Website: https://unitedwedream.org
USCRI Wellness Helpline — Emotional support for new refugees and immigrants.
Provider Website: https://www.refugees.org/uscri-wellness-helpline/
Children, Teens & Families
The Dougy Center — Grief support for children and families.
Provider Website: https://www.dougy.org
Lutheran Community Services Northwest — Youth and family programs.
Provider Website: https://lcsnw.org
Peer Support Groups & Community Support (Virtual)
Immigrants Rising — Peer-led wellness support groups.
Provider Website: https://immigrantsrising.org/mental-health/
United We Dream — Community Care Circles.
Provider Website: https://unitedwedream.org/resources/
NAMI — Connection Support Groups.
Provider Website: https://www.nami.org/Support-Education/Support-Groups
DBSA — Online peer support groups.
Provider Website: https://www.dbsalliance.org/support/chapters-and-support-groups/online-support-groups/
Team Red White & Blue — Veteran peer connection.
Provider Website: https://www.teamrwb.org
7 Cups — 24/7 anonymous peer chat.
Provider Website: https://www.7cups.com
Supportiv — Moderated drop-in peer chats.
Provider Website: https://www.supportiv.com
NAMI Online Communities — Asynchronous peer support.
Provider Website: https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Find-Support
Inspire — Online trauma and mental health communities.
Provider Website: https://www.inspire.com
The Mighty — Peer storytelling and mental health community.
Provider Website: https://themighty.com
Immediate Help — Immigrants of All Status, Refugees & Conflict-Affected Families
988 Suicide & Crisis Lifeline — 24/7 emotional support.
Provider Website: https://988lifeline.org
Disaster Distress Helpline — Crisis support after disaster or displacement.
Provider Website: https://www.samhsa.gov/find-help/disaster-distress-helpline
Oregon 211 — Statewide referrals.
Provider Website: https://www.211info.org
findhello — Local services search.
Provider Website: https://www.findhelp.com
Immediate Help — Veterans & Military-Connected Families
Veterans Crisis Line — 24/7 veteran crisis support.
Provider Website: https://www.veteranscrisisline.net
Military OneSource — Counseling and referrals.
Provider Website: https://www.militaryonesource.mil
Lines for Life — Oregon crisis support.
Provider Website: https://www.linesforlife.org
Online Multiple Sclerosis Communities
Message Boards Virtual Spaces available 24/7
The National MS Society Facebook Community
In this space, everyone affected by MS can share, comment and connect with other members while also learning about health and wellness, symptom management and other MS-specific topics Join the Community
The Black MS Experience Facebook Community
The Black MS Experience online community provides a virtual opportunity for the Black MS community to forge powerful connections, offer support and share experiences to give voice to the unique needs of the Black community living with MS.Join the Community
The Mighty: Multiple Sclerosis Connections
We’ve partnered with The Mighty to create a safe space for people to share their MS experiences, discover resources and support others along their MS Journey. Preview the community, create an account on The Mighty and join the Multiple Sclerosis Connections group.Join the Community
Society-Affiliated Online Communities
The Multiple Sclerosis Discord Group offers an international community with open, live chatting 24/7 and monthly virtual meetups. This volunteer-led community offers accessible peer and MS group support for all stages of the disease, and separate support channels for family of people living with MS. Discord, a popular online communication platform, hosts the group.
The ms life community is an online community for those impacted by MS. This volunteer-led community offers a supportive and empowering community for those living with MS, whether they’re recently diagnosed, navigating life with MS or supporting a loved one living with the disease.
Support Group and Connection Program Finder
Virtual and In person Meetings
Use the online connection finder to select from 54 virtual support groups, including those offered in Spanish.
Participants can choose from the following topics
- Black
- Carepartner
- Cognitive behavioral Therapy
- Emotional Wellness
- Exercise
- Hispanic/Latinx
- LGBTQIA+
- Men
- Newly Diagnosed
- Nutrition
- Recreation
- Those Affected by MS
- Women
- Young Adults
To use the finder, Go to the Find Support Groups and Connection Program Page
https://www.nationalmssociety.org/resources/get-support/find-support-groups-and-programs
Friendship Line
24/7 Emotional Support
Call Us Anytime: 888.670.1360
Day & Time: Daily · 24/7
Platform: Phone
Call Anytime: 888-670-1360
Description
Free, confidential emotional support through friendly conversation, active listening, and crisis intervention. The Friendship Line reduces isolation and offers real human connection—no appointments, applications, or pressure.
Who Is Eligible to Call
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Adults age 60+
• Adults with disabilities (any age)
• Caregivers seeking emotional support or guidance
Primary service focus is California; callers from outside the state are welcomed.
What’s Available
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Friendly conversation & emotional support
• Crisis intervention & suicide prevention
• Grief and loss support
• Ongoing outreach / regular check-in calls (by request)
Registration & Provider
Registration Link: https://www.ioaging.org/services/friendship-line/
Provider Website: https://www.ioaging.org
What the Friendship Line Offers
The Friendship Line was created to challenge the idea that aging means isolation, and to provide warm, personal advice without bureaucratic restraints. We offer connection to those who need emotional support and welcome them into our extended community.
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24/7 Toll-Free Emotional Support for older adults and adults with disabilities
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Friendly conversation, active listening, and compassionate care for caregivers seeking support in California and beyond
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Crisis intervention and suicide prevention
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Grief support if you’re experiencing loss
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Ongoing outreach calls to individuals who request regular check-ins
Every call is answered by a trained team member – whether it’s 2 p.m. or 2 a.m. We’re here because we know connection saves lives.
Who We Serve: Seniors, Adults with Disabilities, and Caregivers in California
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Adults age 60+
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Adults living with disabilities of any age
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Caregivers seeking emotional support and guidance
How to Use the Friendship Line
Just call. No appointment. No application. No pressure.
Get Started
AARP
SENIOR PLANET
Live Online Classes for Seniors
If you’re an older adult, these live online classes are designed just for you! Learn about Finance, Wellness, Fitness, Computers and Technology, and so much more. You’ll learn so much, and also find a real community of fellow life-long learners embracing our motto: Aging with Attitude™. Need help joining a class? Call the free Senior Planet Hotline: 888-713-3495
Anxiety and Depression Association of America (ADAA)
Description: The Anxiety and Depression Association of America is a national nonprofit organization focused on improving the prevention, treatment, and care of anxiety, depression, PTSD, and related mental health conditions. ADAA serves individuals, families, caregivers, and professionals by providing evidence-based education, peer support opportunities, and access to mental health resources and professional care information.
Website: https://adaa.org
Office Phone: (240) 485-1001
Email: [email protected]
Online Peer Support Communities
ADAA offers free, anonymous, peer-to-peer online support communities for people affected by anxiety, depression, PTSD, and trauma. These communities are moderated for safety and connection and are not a substitute for professional mental health care.
ADAA Anxiety and Depression Support Community (English)
A peer support space for individuals living with anxiety disorders, depression, and related mental health conditions.
Availability: Available 24 hours a day
Registration Link: https://healthunlocked.com/anxiety-depression-support
Provider Website: https://adaa.org/find-help/support
ADAA Apoyo para Ansiedad y Depresión (Español)
A Spanish-language peer support community for people experiencing anxiety and depression.
Availability: Available 24 hours a day
Registration Link: https://healthunlocked.com/ansiedad-depresion-apoyo
Provider Website: https://adaa.org/find-help/support
ADAA Major Depressive Disorder (MDD) Support Community
A dedicated peer community for individuals living with Major Depressive Disorder.
Availability: Available 24 hours a day
Registration Link: https://healthunlocked.com/mdd-support
Provider Website: https://adaa.org/find-help/support
ADAA Post-Traumatic Stress Disorder (PTSD) Support Community
A peer support community for individuals recovering from PTSD and trauma.
Availability: Available 24 hours a day
Registration Link: https://healthunlocked.com/ptsd-support
Provider Website: https://adaa.org/find-help/support
Safety and Professional Care Resources
United States: Call or text 988 to reach the Suicide & Crisis Lifeline
International: https://findahelpline.com
Professional care: ADAA Therapist Directory
DailyStrength
24/7 Online Support Groups & Community Forums for Health and Life Challenges
“You’re not alone in your struggles. Connect with others who understand.”
Day & Time: 24/7 access to support groups and community forums
Platform: Online discussion forums and community groups
Who Can Join: Adults, young adults, teens, and seniors facing health conditions or life challenges
Cost: FREE
Description: DailyStrength is a free, anonymous online community with over 22,000 members where users provide emotional support by discussing their struggles and successes with each other. A division of Sharecare, DailyStrength offers over 500+ support groups and community forums covering medical conditions, mental health challenges, and life situations. Members can connect with others who truly understand their experiences, share treatment information, keep personal journals, build supportive friendships, and access aggregated treatment reviews. The platform relies on member reporting to maintain a safe, respectful environment where everyone can share openly.
Moderation & Safety: DailyStrength relies on members to report abuse rather than actively moderating groups. Staff investigates and takes action when abuse is reported.
SUPPORT GROUPS
What Are Support Groups?
Support Groups (500+ available) are created by DailyStrength and cover medical conditions and mental health topics.
Browse All Support Groups: https://www.dailystrength.org/groups
Support Group Categories:
Mental Health · Developmental and Learning Disorders · Chronic Illness · Cancer · Addiction and Substance Abuse · Physical Health · Women’s and Men’s Groups · Parenting · Relationships and Sexuality · Age-Specific Groups · LGBTQ+ · Trauma
Top 20 Most Popular Support Groups:
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Depression (24,559+ members)
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Anxiety (23,066+ members)
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Loneliness (11,043+ members)
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Bipolar Disorder (8,851+ members)
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Fibromyalgia (4,393+ members)
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Financial Challenges (3,026+ members)
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Time Management (2,455+ members)
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Caring for Aging Parents (851+ members)
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Common Variable Immunodeficiency (660+ members)
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Parkinson’s Disease (509+ members)
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Myofascial Pain Syndrome (398+ members)
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Cocaine Addiction & Recovery (388+ members)
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Colon Cancer (354+ members)
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Hyperparathyroidism (194+ members)
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Dyspraxia & Apraxia (142+ members)
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Bereavement
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Breakups & Divorce
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Chronic Pain
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Eating Disorders
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Depression – Teen
…and many more groups covering family issues, healthy relationships, cancer support, neurological disorders, and other health conditions.
How to Join a Support Group:
Step 1 – Create Your Account:
Visit https://www.dailystrength.org/user/register
Enter your email, username, and password, OR register using Sharecare, Apple, Facebook, or Google
Accept the Terms & Conditions
Click “Create a Free Account”
Step 2 – Set Privacy Preferences:
Choose who can view your profile (all visitors or DailyStrength members only)
Step 3 – Browse and Join:
Sign in at https://www.dailystrength.org/user/login
Browse support groups at https://www.dailystrength.org/groups
Click the orange “Join” button on any group’s home page
Step 4 – Participate:
Create discussion posts, reply to others, write journal entries, and connect with members
COMMUNITY GROUPS
What Are Community Groups?
Community Groups are created by DailyStrength members to address specific interests, experiences, or topics not covered by official support groups. Community Group founders can delete content in their groups to maintain standards.
Browse Community Groups: https://www.dailystrength.org/categories/Personal_Challenges
How to Join a Community Group:
Step 1 – Create Your Account (if needed):
Visit https://www.dailystrength.org/user/register
Complete registration as described above
Step 2 – Browse and Join:
Sign in at https://www.dailystrength.org/user/login
Find community groups through the site
Click the orange “Join” button on any group’s home page
Step 3 – Participate:
Create posts, reply to discussions, and engage with the community
Questions or Support:
Visit the DailyStrength Help Center for tutorials and assistance
Provider Website: https://www.dailystrength.org
After Silence
Foro de Mensajes y Sala de Chat en Línea 24/7 para Sobrevivientes de Violación, Abuso Sexual y Agresión Sexual
“El loto es una flor que se eleva del lodo. Cuanto más profundo es el lodo, más hermoso florece el loto.”
Día y Horario: Acceso 24/7 al foro de mensajes · Sala de chat disponible en tiempo real
Plataforma: Foro de mensajes y sala de chat en línea
Quién Puede Unirse: Todos los sobrevivientes y víctimas de violación, abuso sexual y agresión sexual (todos los géneros, mayores de 13 años, y personas de apoyo con permiso del sobreviviente)
Costo: GRATIS
Descripción: After Silence es una comunidad en línea gratuita y confidencial con más de 20,000 miembros donde los sobrevivientes de violencia sexual pueden conectarse, sanar y encontrar apoyo. Moderado de cerca por sobrevivientes dedicados con experiencia vivida de violación por desconocidos, violación en citas, abuso sexual infantil, incesto, acoso y violencia doméstica, este espacio ofrece más de 30 foros de discusión que cubren una amplia gama de temas. La mayoría de los foros son privados y accesibles solo para miembros registrados. No discriminamos según género, raza, etnia, creencias religiosas u orientación sexual. Ya sea que necesites información, recursos o simplemente un lugar donde ser escuchado, eres bienvenido aquí con los brazos abiertos.
Los Foros Disponibles Incluyen:
Foros Enfocados en la Recuperación:
Depresión · Ansiedad · Autolesión · Trastornos alimentarios
Foros Protegidos/Especializados:
Sobrevivientes masculinos · Sobrevivientes LGBTQ+ (para sobrevivientes gay, lesbianas, bisexuales y transgénero)
Apoyo Específico por Experiencia:
Foros para sobrevivientes de violación por desconocidos, violación en citas, abuso sexual infantil, incesto, acoso y violencia doméstica
Foros Generales:
Discusiones generales · Temas más ligeros
Únete o Inicia Sesión:
Nuevos Miembros – Regístrate Aquí: https://www.aftersilence.org
Haz clic en “Register” en la parte superior central del foro de mensajes para crear tu cuenta.
Miembros Existentes – Inicia Sesión Aquí: https://www.aftersilence.org
Nota: Las personas de apoyo (amigos, familiares o seres queridos de un sobreviviente) son bienvenidos, pero tienen acceso limitado a los foros para proteger la privacidad de los miembros. Si el sobreviviente al que apoyas es miembro de nuestra comunidad, necesitarás su permiso antes de unirte.
Preguntas o Soporte:
Correo electrónico: [email protected]
Sitio Web del Proveedor: https://www.aftersilence.org
Este sitio ofrece apoyo entre pares y no sustituye ningún tipo de ayuda profesional. Si estás en una situación de crisis, te instamos a contactar a tu centro local de crisis por violación o profesional de la salud.
Hope + Me – Free Virtual Peer Support Programs
Hope + Me provides free, peer-led mental health support online. Programs are welcoming, confidential, and designed to help people connect, learn, and feel supported.
Cost: Free (registration required; space may be limited)
Location: Online / virtual
Peer Support Warm Line
Talk with a trained peer supporter.
Phone: 1-888-486-8236
Weekly Virtual Peer Support Groups (Pacific Time)
General Peer Support — Mondays, 10:00 AM–12:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
BIPOC Peer Support — Mondays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Men’s Peer Support — Mondays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Courage & Compassion (Depression) — 4th Monday, 4:00 PM–5:50 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Depression & Anxiety — Tuesdays, 4:00 PM–5:50 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Open Family Forum — 2nd & 4th Tuesdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
General Peer Support — Wednesdays, 11:00 AM–1:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
LGBTQ+ Peer Support — 1st & 3rd Wednesdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Women’s Peer Support — Thursdays, 10:00 AM–12:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Bipolar Peer Support — 2nd & 4th Thursdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
OCD Peer Support — 1st & 3rd Thursdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Bipolar Peer Support — Fridays, 10:00 AM–12:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Programs You Can Access Throughout the Month
These programs are available throughout the month and offer additional ways to get support, learn skills, or stay connected.
Youth Living Well (ages 16–29)
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Sunnybrook Family Support Group
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Sunnybrook OCD Family Support Group
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
WRAP® (Wellness Recovery Action Plan) — waitlist
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Family WRAP® — waitlist
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Recovery-focused webinar series
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Mental health & well-being workshops for older adults (65+)
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
On-Demand and Recorded Resources
Recorded sessions and helpful resources you can access at any time.
Explore resources: https://hopeandme.org
About the Organization
Hope and Me – Mood Disorders Association of Ontario
2300 Yonge St, Suite 1600, Unit 17, Toronto, ON M4P 1E4
Phone: 416-486-8046 | Toll-free: 1-888-486-8236
Important Note
This page is shared for information only. Schedules and availability may change. Please check directly with Hope + Me for the most up-to-date details.
RECOVERY INTERNATIONAL
Virtual Meeting Directory – Search Meetings By Day
7 Days A Week
Recovery International (RI) is a self-help mental health program that offers you a proven method to build and maintain your emotional health using cognitive behavioral tools.
To gain inner peace, you learn how to change the way you respond to people and everyday stressful situations. Additionally, you learn how to identify and manage negative or insecure thoughts and impulses that can lead to emotional distress and symptoms. These simple expressions and tools, called “spots” (page 3), are part of the Recovery Method.
We offer peer-led group meetings via phone, Zoom, chat and in-person. We encourage you to review this Newcomer Packet before attending your first meeting. We even have special meetings just for newcomers to learn RI concepts and the 4-Step Method. We hope you will consider joining us! Please find out more at RecoveryInternational.org/newcomers.
You can also phone our office at 312-337-5661 for more information or for help signing up
for a meeting
How to Find a Meeting
Recovery International meetings are held all over the country by Chat, Phone, Zoom, and Community (in-person). This page lists chat, phone and Zoom meetings in Eastern time by day or scroll down for in-person meetings only. You will have to adjust these times to the time zone you reside in. On average, meetings are 90 minutes but some may be shorter.
SEARCH BY MEETING DAY
SUNDAYS
MONDAYS
TUESDAYS
WEDNESDAYS
THURSDAYS
FRIDAYS
SATURDAYS
ESPANOL
Meeting Structure
All Recovery International peer-led Support Meetings follow these five parts.
- Reading – The group reads from one of Dr. Abraham Low’s books or listens to one of the recorded lectures.
- Examples – Participants take turns describing an event from everyday life that caused distress. They explain how they used Recovery International tools to address their discomfort and control their responses.
- Spotting – After each example, other members offer comments, referred to as “spotting,” that highlight the example-giver’s use of Recovery International tools.
- Mutual Aid – At the end of the meeting is a time for informal discussion. It is a good time to ask about specific Recovery International “spots” that were discussed.
- Voluntary Contributions – Participants are asked at each meeting to help support the organization, with the suggested donation being $5 per meeting. However, no one is turned away due to inability to pay– this should not deter anyone from attending.
Recovery International will be the world’s premier provider of self-help training for mental health and wellness available to anyone, anywhere, anytime.
Senior Chatters – Online Community for 50+
About Senior Chatters:
Senior Chatters is a free, members-only online platform for people aged 50 and over. vv
Join the Community:
- Go to the registration page: https://seniorchatters.co.uk/register/
- Enter your email, confirm it, create a password, and choose a nickname.
- Submit the form to create your account.
- Log in and start chatting in the chat rooms or private messages.
Key Features:
- Chat Rooms: Real-time conversations with peers in age-specific rooms.
- Private Messaging: One-on-one chats with other members.
- Blogs & Activity Streams: Share thoughts and experiences.
- Photo Albums: Showcase hobbies, travels, or life events.
- Games & Quizzes: Interactive fun to engage with the community.
Safety & Moderation:
Profiles are manually checked to ensure authenticity and a secure environment free from scammers.
Learn More: https://seniorchatters.co.uk/
Senior Chatters – Online Community for 50+
About Senior Chatters:
Senior Chatters is a free, members-only online platform for people aged 50 and over. It allows older adults to connect, socialize, and make friends through chat rooms, private messaging, and community activities in a safe and welcoming environment.
Join the Community:
- Go to the registration page: https://seniorchatters.co.uk/register/
- Enter your email, confirm it, create a password, and choose a nickname.
- Submit the form to create your account.
- Log in and start chatting in the chat rooms or private messages.
Key Features:
- Chat Rooms: Real-time conversations with peers in age-specific rooms.
- Private Messaging: One-on-one chats with other members.
- Blogs & Activity Streams: Share thoughts and experiences.
- Photo Albums: Showcase hobbies, travels, or life events.
- Games & Quizzes: Interactive fun to engage with the community.
Safety & Moderation:
Profiles are manually checked to ensure authenticity and a secure environment free from scammers.
Learn More: https://seniorchatters.co.uk/
Televenda
Televeda offers a range of free, virtual classes designed to promote wellness, creativity, and social connection among older adults. These interactive sessions are accessible from home via any internet-enabled device, with no downloads or passwords required.
Virtual Offerings
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Fitness & Movement: Engage in Zumba Gold, chair yoga, strength training, and Tai Chi classes tailored for all fitness levels. televeda.com
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Creative Arts: Participate in online painting, Zentangle, and creative writing workshops that encourage self-expression and relaxation. televeda.com
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Games & Social Activities: Join in free online bingo, brain games, and book clubs to stay mentally active and socially connected. televeda.com
How to Join
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Create a free account at Televeda to Join use this link: JOIN CLASS
Therapy in a Nutshell
I’m Emma McAdam, a Licensed Marriage and Family Therapist, and my mission is to make mental health resources easier to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.
As a licensed therapist, one thing I’ve noticed is that most people have no idea of what they can do to improve depression, anxiety, or other mental illness. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, ptsd, and other mental illness. Change, growth, and healing are possible. Please keep courage!
Try one little thing every day to improve your life and health, and things can get so much better!
https://www.youtube.com/@TherapyinaNutshell/featured
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AARP FRIENDLY VOICE
Connecting People to People
Call between 9AM to PM Local Time
We may be isolated, but we don’t have to be alone. Sometimes, just hearing a friendly voice on the other end of the line can help in challenging times. Trained AARP Friendly Voice volunteers will provide a call to say hello. Request a call:
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Call us directly at 1-888-281-0145 and leave us your information and we will call you back
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Llámanos directamente al 1-888-497-4108
This service is currently available only for callers from the US
One of our volunteers will be calling you from the following number:
1-888-281-0145
Please note:
The caller ID will say “Friendly Voice” and show our full telephone number. We recommend you save this number so that you recognize it when a volunteer calls. It is also beneficial if you have voice mail in case we miss you.
If you have any questions about the Friendly Voice program or are interested in volunteering, you can email [email protected] for more information.
Resources for War and Conflict Affected, Refugees, Immigrants, Veterans, Military Families
Mental Health, Trauma & Emotional Well-Being
Lutheran Community Services Northwest — Trauma-informed counseling for immigrants, refugees, and asylum seekers.
Provider Website: https://lcsnw.org/program/multicultural-counseling-services/
Virginia Garcia Memorial Health Center — Integrated primary and behavioral health care.
Provider Website: https://virginiagarcia.org
Asian Mental Health Collective — Mental health education and provider directories.
Provider Website: https://asianmhc.org
Institute for Muslim Mental Health — Faith-informed mental health resources.
Provider Website: https://www.muslimmentalhealth.com
Latinx Therapy — Therapist directory for Latinx communities.
Provider Website: https://latinxtherapy.com
South Asian Therapists — Counselor directory for South Asian communities.
Provider Website: https://southasiantherapists.org
Inclusive Therapists — Culturally responsive therapist directory.
Provider Website: https://www.inclusivetherapists.com
InReach — Mental health resources for LGBTQ+ immigrants and refugees.
Provider Website: https://www.inreach.org
SAMHSA FindTreatment.gov — National behavioral health and recovery locator.
Provider Website: https://findtreatment.samhsa.gov
Coping Tools, Mindfulness & Self-Help
USAHello — Plain-language mental health education for immigrants and refugees.
Provider Website: https://usahello.org/mental-health
International Society for Traumatic Stress Studies — War & Disaster Resources.
Provider Website: https://istss.org/public-resources/war-and-disaster-resources/
SAMHSA How to Cope Guides — Disaster-related stress and trauma coping tools.
Provider Website: https://www.samhsa.gov/find-help/how-to-cope
Refugees, Immigrants & Displaced People
Immigrant and Refugee Community Organization (IRCO) — Culturally specific statewide services.
Provider Website: https://irco.org
Office of Immigrant and Refugee Advancement (OIRA) — State coordination of immigrant and refugee supports.
Provider Website: https://www.oregon.gov/odhs/Pages/refugees.aspx
Oregon for All — Statewide immigrant resource directory.
Provider Website: https://www.doj.state.or.us/oregon-for-all/
Coalition for Immigrant Health — National immigrant mental health directories.
Provider Website: https://www.cihjustice.org
United We Dream — Community care and advocacy resources.
Provider Website: https://unitedwedream.org
USCRI Wellness Helpline — Emotional support for new refugees and immigrants.
Provider Website: https://www.refugees.org/uscri-wellness-helpline/
Children, Teens & Families
The Dougy Center — Grief support for children and families.
Provider Website: https://www.dougy.org
Lutheran Community Services Northwest — Youth and family programs.
Provider Website: https://lcsnw.org
Peer Support Groups & Community Support (Virtual)
Immigrants Rising — Peer-led wellness support groups.
Provider Website: https://immigrantsrising.org/mental-health/
United We Dream — Community Care Circles.
Provider Website: https://unitedwedream.org/resources/
NAMI — Connection Support Groups.
Provider Website: https://www.nami.org/Support-Education/Support-Groups
DBSA — Online peer support groups.
Provider Website: https://www.dbsalliance.org/support/chapters-and-support-groups/online-support-groups/
Team Red White & Blue — Veteran peer connection.
Provider Website: https://www.teamrwb.org
7 Cups — 24/7 anonymous peer chat.
Provider Website: https://www.7cups.com
Supportiv — Moderated drop-in peer chats.
Provider Website: https://www.supportiv.com
NAMI Online Communities — Asynchronous peer support.
Provider Website: https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Find-Support
Inspire — Online trauma and mental health communities.
Provider Website: https://www.inspire.com
The Mighty — Peer storytelling and mental health community.
Provider Website: https://themighty.com
Immediate Help — Immigrants of All Status, Refugees & Conflict-Affected Families
988 Suicide & Crisis Lifeline — 24/7 emotional support.
Provider Website: https://988lifeline.org
Disaster Distress Helpline — Crisis support after disaster or displacement.
Provider Website: https://www.samhsa.gov/find-help/disaster-distress-helpline
Oregon 211 — Statewide referrals.
Provider Website: https://www.211info.org
findhello — Local services search.
Provider Website: https://www.findhelp.com
Immediate Help — Veterans & Military-Connected Families
Veterans Crisis Line — 24/7 veteran crisis support.
Provider Website: https://www.veteranscrisisline.net
Military OneSource — Counseling and referrals.
Provider Website: https://www.militaryonesource.mil
Lines for Life — Oregon crisis support.
Provider Website: https://www.linesforlife.org
Online Multiple Sclerosis Communities
Message Boards Virtual Spaces available 24/7
The National MS Society Facebook Community
In this space, everyone affected by MS can share, comment and connect with other members while also learning about health and wellness, symptom management and other MS-specific topics Join the Community
The Black MS Experience Facebook Community
The Black MS Experience online community provides a virtual opportunity for the Black MS community to forge powerful connections, offer support and share experiences to give voice to the unique needs of the Black community living with MS.Join the Community
The Mighty: Multiple Sclerosis Connections
We’ve partnered with The Mighty to create a safe space for people to share their MS experiences, discover resources and support others along their MS Journey. Preview the community, create an account on The Mighty and join the Multiple Sclerosis Connections group.Join the Community
Society-Affiliated Online Communities
The Multiple Sclerosis Discord Group offers an international community with open, live chatting 24/7 and monthly virtual meetups. This volunteer-led community offers accessible peer and MS group support for all stages of the disease, and separate support channels for family of people living with MS. Discord, a popular online communication platform, hosts the group.
The ms life community is an online community for those impacted by MS. This volunteer-led community offers a supportive and empowering community for those living with MS, whether they’re recently diagnosed, navigating life with MS or supporting a loved one living with the disease.
Support Group and Connection Program Finder
Virtual and In person Meetings
Use the online connection finder to select from 54 virtual support groups, including those offered in Spanish.
Participants can choose from the following topics
- Black
- Carepartner
- Cognitive behavioral Therapy
- Emotional Wellness
- Exercise
- Hispanic/Latinx
- LGBTQIA+
- Men
- Newly Diagnosed
- Nutrition
- Recreation
- Those Affected by MS
- Women
- Young Adults
To use the finder, Go to the Find Support Groups and Connection Program Page
https://www.nationalmssociety.org/resources/get-support/find-support-groups-and-programs
Friendship Line
24/7 Emotional Support
Call Us Anytime: 888.670.1360
Day & Time: Daily · 24/7
Platform: Phone
Call Anytime: 888-670-1360
Description
Free, confidential emotional support through friendly conversation, active listening, and crisis intervention. The Friendship Line reduces isolation and offers real human connection—no appointments, applications, or pressure.
Who Is Eligible to Call
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Adults age 60+
• Adults with disabilities (any age)
• Caregivers seeking emotional support or guidance
Primary service focus is California; callers from outside the state are welcomed.
What’s Available
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Friendly conversation & emotional support
• Crisis intervention & suicide prevention
• Grief and loss support
• Ongoing outreach / regular check-in calls (by request)
Registration & Provider
Registration Link: https://www.ioaging.org/services/friendship-line/
Provider Website: https://www.ioaging.org
What the Friendship Line Offers
The Friendship Line was created to challenge the idea that aging means isolation, and to provide warm, personal advice without bureaucratic restraints. We offer connection to those who need emotional support and welcome them into our extended community.
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24/7 Toll-Free Emotional Support for older adults and adults with disabilities
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Friendly conversation, active listening, and compassionate care for caregivers seeking support in California and beyond
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Crisis intervention and suicide prevention
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Grief support if you’re experiencing loss
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Ongoing outreach calls to individuals who request regular check-ins
Every call is answered by a trained team member – whether it’s 2 p.m. or 2 a.m. We’re here because we know connection saves lives.
Who We Serve: Seniors, Adults with Disabilities, and Caregivers in California
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Adults age 60+
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Adults living with disabilities of any age
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Caregivers seeking emotional support and guidance
How to Use the Friendship Line
Just call. No appointment. No application. No pressure.
Get Started
AARP
SENIOR PLANET
Live Online Classes for Seniors
If you’re an older adult, these live online classes are designed just for you! Learn about Finance, Wellness, Fitness, Computers and Technology, and so much more. You’ll learn so much, and also find a real community of fellow life-long learners embracing our motto: Aging with Attitude™. Need help joining a class? Call the free Senior Planet Hotline: 888-713-3495
Anxiety and Depression Association of America (ADAA)
Description: The Anxiety and Depression Association of America is a national nonprofit organization focused on improving the prevention, treatment, and care of anxiety, depression, PTSD, and related mental health conditions. ADAA serves individuals, families, caregivers, and professionals by providing evidence-based education, peer support opportunities, and access to mental health resources and professional care information.
Website: https://adaa.org
Office Phone: (240) 485-1001
Email: [email protected]
Online Peer Support Communities
ADAA offers free, anonymous, peer-to-peer online support communities for people affected by anxiety, depression, PTSD, and trauma. These communities are moderated for safety and connection and are not a substitute for professional mental health care.
ADAA Anxiety and Depression Support Community (English)
A peer support space for individuals living with anxiety disorders, depression, and related mental health conditions.
Availability: Available 24 hours a day
Registration Link: https://healthunlocked.com/anxiety-depression-support
Provider Website: https://adaa.org/find-help/support
ADAA Apoyo para Ansiedad y Depresión (Español)
A Spanish-language peer support community for people experiencing anxiety and depression.
Availability: Available 24 hours a day
Registration Link: https://healthunlocked.com/ansiedad-depresion-apoyo
Provider Website: https://adaa.org/find-help/support
ADAA Major Depressive Disorder (MDD) Support Community
A dedicated peer community for individuals living with Major Depressive Disorder.
Availability: Available 24 hours a day
Registration Link: https://healthunlocked.com/mdd-support
Provider Website: https://adaa.org/find-help/support
ADAA Post-Traumatic Stress Disorder (PTSD) Support Community
A peer support community for individuals recovering from PTSD and trauma.
Availability: Available 24 hours a day
Registration Link: https://healthunlocked.com/ptsd-support
Provider Website: https://adaa.org/find-help/support
Safety and Professional Care Resources
United States: Call or text 988 to reach the Suicide & Crisis Lifeline
International: https://findahelpline.com
Professional care: ADAA Therapist Directory
DailyStrength
24/7 Online Support Groups & Community Forums for Health and Life Challenges
“You’re not alone in your struggles. Connect with others who understand.”
Day & Time: 24/7 access to support groups and community forums
Platform: Online discussion forums and community groups
Who Can Join: Adults, young adults, teens, and seniors facing health conditions or life challenges
Cost: FREE
Description: DailyStrength is a free, anonymous online community with over 22,000 members where users provide emotional support by discussing their struggles and successes with each other. A division of Sharecare, DailyStrength offers over 500+ support groups and community forums covering medical conditions, mental health challenges, and life situations. Members can connect with others who truly understand their experiences, share treatment information, keep personal journals, build supportive friendships, and access aggregated treatment reviews. The platform relies on member reporting to maintain a safe, respectful environment where everyone can share openly.
Moderation & Safety: DailyStrength relies on members to report abuse rather than actively moderating groups. Staff investigates and takes action when abuse is reported.
SUPPORT GROUPS
What Are Support Groups?
Support Groups (500+ available) are created by DailyStrength and cover medical conditions and mental health topics.
Browse All Support Groups: https://www.dailystrength.org/groups
Support Group Categories:
Mental Health · Developmental and Learning Disorders · Chronic Illness · Cancer · Addiction and Substance Abuse · Physical Health · Women’s and Men’s Groups · Parenting · Relationships and Sexuality · Age-Specific Groups · LGBTQ+ · Trauma
Top 20 Most Popular Support Groups:
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Depression (24,559+ members)
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Anxiety (23,066+ members)
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Loneliness (11,043+ members)
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Bipolar Disorder (8,851+ members)
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Fibromyalgia (4,393+ members)
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Financial Challenges (3,026+ members)
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Time Management (2,455+ members)
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Caring for Aging Parents (851+ members)
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Common Variable Immunodeficiency (660+ members)
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Parkinson’s Disease (509+ members)
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Myofascial Pain Syndrome (398+ members)
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Cocaine Addiction & Recovery (388+ members)
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Colon Cancer (354+ members)
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Hyperparathyroidism (194+ members)
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Dyspraxia & Apraxia (142+ members)
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Bereavement
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Breakups & Divorce
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Chronic Pain
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Eating Disorders
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Depression – Teen
…and many more groups covering family issues, healthy relationships, cancer support, neurological disorders, and other health conditions.
How to Join a Support Group:
Step 1 – Create Your Account:
Visit https://www.dailystrength.org/user/register
Enter your email, username, and password, OR register using Sharecare, Apple, Facebook, or Google
Accept the Terms & Conditions
Click “Create a Free Account”
Step 2 – Set Privacy Preferences:
Choose who can view your profile (all visitors or DailyStrength members only)
Step 3 – Browse and Join:
Sign in at https://www.dailystrength.org/user/login
Browse support groups at https://www.dailystrength.org/groups
Click the orange “Join” button on any group’s home page
Step 4 – Participate:
Create discussion posts, reply to others, write journal entries, and connect with members
COMMUNITY GROUPS
What Are Community Groups?
Community Groups are created by DailyStrength members to address specific interests, experiences, or topics not covered by official support groups. Community Group founders can delete content in their groups to maintain standards.
Browse Community Groups: https://www.dailystrength.org/categories/Personal_Challenges
How to Join a Community Group:
Step 1 – Create Your Account (if needed):
Visit https://www.dailystrength.org/user/register
Complete registration as described above
Step 2 – Browse and Join:
Sign in at https://www.dailystrength.org/user/login
Find community groups through the site
Click the orange “Join” button on any group’s home page
Step 3 – Participate:
Create posts, reply to discussions, and engage with the community
Questions or Support:
Visit the DailyStrength Help Center for tutorials and assistance
Provider Website: https://www.dailystrength.org
After Silence
Foro de Mensajes y Sala de Chat en Línea 24/7 para Sobrevivientes de Violación, Abuso Sexual y Agresión Sexual
“El loto es una flor que se eleva del lodo. Cuanto más profundo es el lodo, más hermoso florece el loto.”
Día y Horario: Acceso 24/7 al foro de mensajes · Sala de chat disponible en tiempo real
Plataforma: Foro de mensajes y sala de chat en línea
Quién Puede Unirse: Todos los sobrevivientes y víctimas de violación, abuso sexual y agresión sexual (todos los géneros, mayores de 13 años, y personas de apoyo con permiso del sobreviviente)
Costo: GRATIS
Descripción: After Silence es una comunidad en línea gratuita y confidencial con más de 20,000 miembros donde los sobrevivientes de violencia sexual pueden conectarse, sanar y encontrar apoyo. Moderado de cerca por sobrevivientes dedicados con experiencia vivida de violación por desconocidos, violación en citas, abuso sexual infantil, incesto, acoso y violencia doméstica, este espacio ofrece más de 30 foros de discusión que cubren una amplia gama de temas. La mayoría de los foros son privados y accesibles solo para miembros registrados. No discriminamos según género, raza, etnia, creencias religiosas u orientación sexual. Ya sea que necesites información, recursos o simplemente un lugar donde ser escuchado, eres bienvenido aquí con los brazos abiertos.
Los Foros Disponibles Incluyen:
Foros Enfocados en la Recuperación:
Depresión · Ansiedad · Autolesión · Trastornos alimentarios
Foros Protegidos/Especializados:
Sobrevivientes masculinos · Sobrevivientes LGBTQ+ (para sobrevivientes gay, lesbianas, bisexuales y transgénero)
Apoyo Específico por Experiencia:
Foros para sobrevivientes de violación por desconocidos, violación en citas, abuso sexual infantil, incesto, acoso y violencia doméstica
Foros Generales:
Discusiones generales · Temas más ligeros
Únete o Inicia Sesión:
Nuevos Miembros – Regístrate Aquí: https://www.aftersilence.org
Haz clic en “Register” en la parte superior central del foro de mensajes para crear tu cuenta.
Miembros Existentes – Inicia Sesión Aquí: https://www.aftersilence.org
Nota: Las personas de apoyo (amigos, familiares o seres queridos de un sobreviviente) son bienvenidos, pero tienen acceso limitado a los foros para proteger la privacidad de los miembros. Si el sobreviviente al que apoyas es miembro de nuestra comunidad, necesitarás su permiso antes de unirte.
Preguntas o Soporte:
Correo electrónico: [email protected]
Sitio Web del Proveedor: https://www.aftersilence.org
Este sitio ofrece apoyo entre pares y no sustituye ningún tipo de ayuda profesional. Si estás en una situación de crisis, te instamos a contactar a tu centro local de crisis por violación o profesional de la salud.
Hope + Me – Free Virtual Peer Support Programs
Hope + Me provides free, peer-led mental health support online. Programs are welcoming, confidential, and designed to help people connect, learn, and feel supported.
Cost: Free (registration required; space may be limited)
Location: Online / virtual
Peer Support Warm Line
Talk with a trained peer supporter.
Phone: 1-888-486-8236
Weekly Virtual Peer Support Groups (Pacific Time)
General Peer Support — Mondays, 10:00 AM–12:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
BIPOC Peer Support — Mondays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Men’s Peer Support — Mondays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Courage & Compassion (Depression) — 4th Monday, 4:00 PM–5:50 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Depression & Anxiety — Tuesdays, 4:00 PM–5:50 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Open Family Forum — 2nd & 4th Tuesdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
General Peer Support — Wednesdays, 11:00 AM–1:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
LGBTQ+ Peer Support — 1st & 3rd Wednesdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Women’s Peer Support — Thursdays, 10:00 AM–12:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Bipolar Peer Support — 2nd & 4th Thursdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
OCD Peer Support — 1st & 3rd Thursdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Bipolar Peer Support — Fridays, 10:00 AM–12:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Programs You Can Access Throughout the Month
These programs are available throughout the month and offer additional ways to get support, learn skills, or stay connected.
Youth Living Well (ages 16–29)
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Sunnybrook Family Support Group
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Sunnybrook OCD Family Support Group
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
WRAP® (Wellness Recovery Action Plan) — waitlist
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Family WRAP® — waitlist
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Recovery-focused webinar series
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Mental health & well-being workshops for older adults (65+)
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
On-Demand and Recorded Resources
Recorded sessions and helpful resources you can access at any time.
Explore resources: https://hopeandme.org
About the Organization
Hope and Me – Mood Disorders Association of Ontario
2300 Yonge St, Suite 1600, Unit 17, Toronto, ON M4P 1E4
Phone: 416-486-8046 | Toll-free: 1-888-486-8236
Important Note
This page is shared for information only. Schedules and availability may change. Please check directly with Hope + Me for the most up-to-date details.
RECOVERY INTERNATIONAL
Virtual Meeting Directory – Search Meetings By Day
7 Days A Week
Recovery International (RI) is a self-help mental health program that offers you a proven method to build and maintain your emotional health using cognitive behavioral tools.
To gain inner peace, you learn how to change the way you respond to people and everyday stressful situations. Additionally, you learn how to identify and manage negative or insecure thoughts and impulses that can lead to emotional distress and symptoms. These simple expressions and tools, called “spots” (page 3), are part of the Recovery Method.
We offer peer-led group meetings via phone, Zoom, chat and in-person. We encourage you to review this Newcomer Packet before attending your first meeting. We even have special meetings just for newcomers to learn RI concepts and the 4-Step Method. We hope you will consider joining us! Please find out more at RecoveryInternational.org/newcomers.
You can also phone our office at 312-337-5661 for more information or for help signing up
for a meeting
How to Find a Meeting
Recovery International meetings are held all over the country by Chat, Phone, Zoom, and Community (in-person). This page lists chat, phone and Zoom meetings in Eastern time by day or scroll down for in-person meetings only. You will have to adjust these times to the time zone you reside in. On average, meetings are 90 minutes but some may be shorter.
SEARCH BY MEETING DAY
SUNDAYS
MONDAYS
TUESDAYS
WEDNESDAYS
THURSDAYS
FRIDAYS
SATURDAYS
ESPANOL
Meeting Structure
All Recovery International peer-led Support Meetings follow these five parts.
- Reading – The group reads from one of Dr. Abraham Low’s books or listens to one of the recorded lectures.
- Examples – Participants take turns describing an event from everyday life that caused distress. They explain how they used Recovery International tools to address their discomfort and control their responses.
- Spotting – After each example, other members offer comments, referred to as “spotting,” that highlight the example-giver’s use of Recovery International tools.
- Mutual Aid – At the end of the meeting is a time for informal discussion. It is a good time to ask about specific Recovery International “spots” that were discussed.
- Voluntary Contributions – Participants are asked at each meeting to help support the organization, with the suggested donation being $5 per meeting. However, no one is turned away due to inability to pay– this should not deter anyone from attending.
Recovery International will be the world’s premier provider of self-help training for mental health and wellness available to anyone, anywhere, anytime.