Call 503-655-8585. We’re here for you.
Hope and connection are important in these trying times. While the Clackamas County Mental Health Center is not open to walk-ins, the phone number is available 24/7. This number is not just a crisis line, the staff there can provide support for anyone who might be worried or anxious about what is going on.
- Take care of yourself, your friends, and your family
Helping others cope with their stress can also make your community stronger.
- Take a break from the news
Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.
- Take care of your body
Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep, and avoid alcohol and drugs.
- Make time to unwind
Try to do some other activities you enjoy.
- Connect with others
While we may not be able to have conversations face to face, we can still reach out and check on each other with the use of technology. Connect with others via phone or text. Use platforms like Facetime or Zoom for video chat or download apps like Marco Polo – a free face-to-face video messaging app – that helps people stay close.
- Talk about your concerns with a Peer Support Specialist
This is a person who uses their lived experience of recovery from mental illness and/or addiction, plus skills learned in formal training, to deliver services to promote mind-body recovery and resiliency.
This is a unique time that leaves many parents questioning what to say to their children and how to address the possible emotional fallout from this situation. Here are some suggestions on how to help children cope.
Remember, call the Clackamas County crisis and support line at 503-655-8585 or your healthcare provider if stress gets in the way of your daily activities for several days in a row. You are not alone in this. We are here to support you.