
Israel Hamas and Iran Israel Conflict
Stress and Coping Resources and Information
Invisible wounds of war: Mental health and veterans
https://www.thechicagoschool.edu/insight/psychology/invisible-wounds-war/
Find mental health resources for immigrants and refugees
A Kids Book About School Shootings
Crystal Woodman Miller
Many of us are going to need to find the words to talk to the kids in our lives about tragic events like the school shooting in Uvalde, Texas. Here’s a free resource from A Kids Company About to help you do that was written by Crystal Woodman-Miller, one of the survivors of the Columbine school shooting.
I hate that we need tools like this. I can’t wait for us to have to write the book “A Kids Book About Why It’s So Hard To Buy A Gun”
Link: www.akidsco.com
There aren’t enough words to explain all the thoughts, emotions, and heartbreak that comes with yesterday’s tragedy in Uvalde. We hope this book helps everyone start somewhere.
We’re making #AKidsBookAboutSchoolShootings free for kids, grownups, and educators everywhere, so that this conversation can get started when it matters most.
FREE DOWNLOAD
A Kids Book About School Shootings by Crystal Woodman Miller:
Link: akidsco.com

Crisis Text Line
SHATTERPROOF to 741741
Who can I call if I am going through a crisis?
If you are experiencing anxiety, depression, or a substance use disorder, text- SHATTERPROOF to 741741 for help.
You are not alone. Reach out to the following support hotlines for immediate help. If you have an emergency, please dial 911.

ADAA – Anxiety and Depression Support Community
Join from this Page
The Anxiety and Depression peer to peer community has more than 80,000 subscribers from around the world. The objective of this community is to create a space that those suffering from anxiety and depression can turn to find and offer comfort and support, to share information and personal experiences, and to make connections with those in the community.
ADAA also posts on the community page providing helpful tips and strategies about anxiety and depression through blogs and free webinars written/hosted by our professional mental health members, infographics, books, podcasts and more specific to anxiety and depression.

LGBT Near Me
Find local resources near you
FINDING CONNECTIONS
Our community is always growing and changing. As a program of the LGBT National Help Center.
We offer access to over 19,000 LGBTQ+ community resources through-out the United States and Canada. From community center, doctors & lawyers, social groups, sports teams, youth support and so much more. Take a spin, find out what’s in your neighborhood!
Go To This Link To Search Connections by your Zip code.
Along with maintaining the largest LGBTQ+ resource database in the world,
we provide peer support through the following services:
lgbt national hotline:
888-843-4564
lgbt national coming out support hotline:
888-688-5428
(888-OUT-LGBT)
lgbt national youth talkline
(for those 25 & younger):
800-246-7743
lgbt national senior hotline
(for those 50 & above):
888-234-7243
one-to-one online peer support chat:
www.LGBThotline.org/chat

LGBT National Youth Talkline
800-246-7743
Hours
Mon – Fri:
1 PM – 9 PM/pacific time
4 PM – Midnight/eastern time
Sat:
9 AM – 2 PM/pacific time
Noon – 5 PM/eastern time
We provide a confidential safe space where callers of any age can speak about sexual orientation or gender identity/expression issues. This includes coming out issues, relationship concerns, family, bullying, school issues, HIV/AIDS anxiety, safer sex information, suicide, and much more.
Sometimes you just need to be heard. We’re here. You deserve respect, support, affirmation, and acceptance.
We don’t give advice, and we never tell you what you should do. Ultimately, those choices are yours to make, but we are here to help you on your journey.
-
Our highly trained & dedicated LGBTQIA+ volunteers are here to provide free & confidential services.
-
We offer support, information, and local resources throughout the United States and beyond.
-
We don’t report calls to outside organizations.
-
We answer all of our own calls, we don’t outsource.

LGBT National Senior Hotline
888-234-7243
Monday thru Friday from 1pm to 9pm, PST
Many seniors in our community face unique challenges.
In some cases, LGBTQIA+ seniors may not be out to family and if they are, often fear having to go back in the closet if they need assisted services.
We understand that and can talk about it.
We provide a confidential safe space where seniors can speak about their unique issues concerning sexual orientation or gender identity/expression. This includes coming out issues, family dynamics, relationship concerns, elder abuse, HIV/AIDS anxiety, safer sex information, suicide, and much more.
Sometimes you just need to be heard. We’re here.
You deserve respect, support, affirmation, and acceptance.
We don’t give advice, and we never tell you what you should do. Ultimately, those choices are yours to make, but we are here to help you on your journey.
Our highly trained & dedicated LGBTQIA+ volunteers are here to provide free & confidential services.
Everyone who offers support at the LGBT National Help Center identifies as part of the LGBTQIA+ community.
We offer support, information, and local resources throughout the United States and beyond.
We will never report your calls to any outside organization or authority.
Calls are never outsourced or answered by any other organizations.
WHAT TO EXPECT WHEN CALLING THE LGBT NATIONAL SENIOR HOTLINE
We provide a safe space while on a call.
All of our peer support volunteers are trained and identify as part of the LGBTQIA+ community.
Our calls are confidential. We don’t know who you are.
There are no recordings made of your conversation.
If you would like us to search for local resources near you, we might ask for your zip code/postal code or city, state, or country. We will never ask for your exact address.
Sometimes our conversations can be heavy, and a person might need to stop the conversation and let the emotions they are feeling sink in. That’s ok. If it’s time for you to end the call, you should certainly do so. You will not be judged, and we’re very glad you called for the amount of time you did.
We don’t call other suicide hotlines, 911, or rescue services on your behalf. While we will not make those calls for you, we will do our best to provide you with the phone numbers to call for yourself if you choose. (The exception is if you make credible threat to someone else.)
If you attempt to start a call during open hours and can’t get through, that means that all of our volunteers are currently talking with other people. Please try back in a few minutes. Should you still not be able to get through, you are always welcome to email us at help@LGBThotline.org.

Israel Hamas War
Stress and Coping Resources and Information
Tips on dealing with stress caused by the war (Israel-Hamas) by Victoria Feldman
https://www.linkedin.com/pulse/dealing-stress-caused-israel-hamas-war-victoria-feldman/
SAMHSA’S TOOLKIT of Resources Pertaining to the Israel-Hamas Conflict(s)
https://www.samhsa.gov/sites/default/files/dbhis-toolkit-bh-resources-israel-hamas.pdf
Downloaded from:
https://www.samhsa.gov/resource/dbhis/toolkit-behavioral-health-resources-pertaining-israel-hamas-conflict
SAMHSA = US federal agency, Dept. of Health & Human Services, Substance Abuse & Mental Health Services Agency
ShareWell online grief support groups and more
https://sharewellnow.com/landing/grief?utm_id= 21011016673_690503683104&gad_source=1&gclid=Cj0KCQjw3vO3BhCqARIsAEWblcCqDh9Sfz2fXwSUpmVTT3mvHIyqVnR-ueEGL71LvLUl-0Dxg5YzMLoaAoFUEALw_wcB
My Grief Angels (via Zoom) online support groups type of loss
https://www.mygriefangels.org/free-virtual-grief-support-groups-by-type-of-loss.html
Strength to Strength
https://www.stosglobal.org
“SURVIVORS HEALING SURVIVORS” Tip Sheet for those impacted by Terrorism for Victims by Victims (PDF file)
https://www.stosglobal.org/s/Survivor-to-Survivor-Resource-Sheet-1.pdf
Blue Dove Foundation / Resources by State, National & International
https://thebluedovefoundation.org/jewish-resources/
RESOURCES FOR CHILDREN, YOUTH & FAMILIES
UNICEF offers
For Parents: How to talk to your children about conflict and war
https://www.unicef.org/parenting/how-talk-your-children-about-conflict-and-war
TIPS for Supporting Youth Affected by the Violence in Israel and Gaza for Families and Educators by National Assoc of School Psychologists
https://www.nasponline.org/resources-and-publications/resources-and-podcasts/school-safety-and-crisis/supporting-youth-affected-by-the-violence-in-israel-and-gaza-tips-for-families-and-educators
Mental Health and Violent Conflict: A Vicious Cycle
https://www.usip.org/publications/2024/04/mental-health-and-violent-conflict-vicious-cycle
The National Child Traumatic Stress Network
https://www.nctsn.org/resources/talking-to-children-about-war
Children and War Foundation shares 5 manuals to help children cope with their reaction to war and disasters
https://www.childrenandwar.org/manuals
Linden Education Tips & Resources for Parents
https://www.linden-education.com/post/how-to-talk-to-kids-about-conflict-and-war-tips-resources-for-parents
CHC Online Resources for Talking to Children about War & Global Conflict
https://www.chconline.org/resourcelibrary/resources-talking-to-children-about-war-and-global-conflict/
RESOURCES FOR VETERANS
Invisible wounds of war: Mental health and veterans
https://www.thechicagoschool.edu/insight/psychology/invisible-wounds-war/
RESOURCES FOR REFUGEES AND IMMIGRANTS
IRCO – Immigrant and Refugee Community Organization – Safety & Wellbeing Services
https://irco.org/services/community-safety-and-wellbeing-services/
Lutheran Community Services Northwest – peer support training for immigrants and refugees Portland, OR – LCSNW
Programs Offered
-
Asylum Seeker Assistance Program
-
Citizenship Program
-
Crime Victim Service Center
-
Multicultural Counseling Services
-
Portland Community Justice Partnership
-
Refugee Resettlement Program ? Oregon
-
Safe Route Immigration
USAHello.org – Find mental health resources for immigrants and refugees
https://usahello.org/health/mental-health/help-and-services/
Immigrants Rising’s Wellness Support Groups
https://immigrantsrising.org/supportgroups/
If you know of more, please share in an email to:
webmail@peergalaxy.com

Israel Hamas and Iran Israel Conflict
Stress and Coping Resources and Information
Invisible wounds of war: Mental health and veterans
https://www.thechicagoschool.edu/insight/psychology/invisible-wounds-war/
Find mental health resources for immigrants and refugees
A Kids Book About School Shootings
Crystal Woodman Miller
Many of us are going to need to find the words to talk to the kids in our lives about tragic events like the school shooting in Uvalde, Texas. Here’s a free resource from A Kids Company About to help you do that was written by Crystal Woodman-Miller, one of the survivors of the Columbine school shooting.
I hate that we need tools like this. I can’t wait for us to have to write the book “A Kids Book About Why It’s So Hard To Buy A Gun”
Link: www.akidsco.com
There aren’t enough words to explain all the thoughts, emotions, and heartbreak that comes with yesterday’s tragedy in Uvalde. We hope this book helps everyone start somewhere.
We’re making #AKidsBookAboutSchoolShootings free for kids, grownups, and educators everywhere, so that this conversation can get started when it matters most.
FREE DOWNLOAD
A Kids Book About School Shootings by Crystal Woodman Miller:
Link: akidsco.com

Crisis Text Line
SHATTERPROOF to 741741
Who can I call if I am going through a crisis?
If you are experiencing anxiety, depression, or a substance use disorder, text- SHATTERPROOF to 741741 for help.
You are not alone. Reach out to the following support hotlines for immediate help. If you have an emergency, please dial 911.

ADAA – Anxiety and Depression Support Community
Join from this Page
The Anxiety and Depression peer to peer community has more than 80,000 subscribers from around the world. The objective of this community is to create a space that those suffering from anxiety and depression can turn to find and offer comfort and support, to share information and personal experiences, and to make connections with those in the community.
ADAA also posts on the community page providing helpful tips and strategies about anxiety and depression through blogs and free webinars written/hosted by our professional mental health members, infographics, books, podcasts and more specific to anxiety and depression.

LGBT Near Me
Find local resources near you
FINDING CONNECTIONS
Our community is always growing and changing. As a program of the LGBT National Help Center.
We offer access to over 19,000 LGBTQ+ community resources through-out the United States and Canada. From community center, doctors & lawyers, social groups, sports teams, youth support and so much more. Take a spin, find out what’s in your neighborhood!
Go To This Link To Search Connections by your Zip code.
Along with maintaining the largest LGBTQ+ resource database in the world,
we provide peer support through the following services:
lgbt national hotline:
888-843-4564
lgbt national coming out support hotline:
888-688-5428
(888-OUT-LGBT)
lgbt national youth talkline
(for those 25 & younger):
800-246-7743
lgbt national senior hotline
(for those 50 & above):
888-234-7243
one-to-one online peer support chat:
www.LGBThotline.org/chat

LGBT National Youth Talkline
800-246-7743
Hours
Mon – Fri:
1 PM – 9 PM/pacific time
4 PM – Midnight/eastern time
Sat:
9 AM – 2 PM/pacific time
Noon – 5 PM/eastern time
We provide a confidential safe space where callers of any age can speak about sexual orientation or gender identity/expression issues. This includes coming out issues, relationship concerns, family, bullying, school issues, HIV/AIDS anxiety, safer sex information, suicide, and much more.
Sometimes you just need to be heard. We’re here. You deserve respect, support, affirmation, and acceptance.
We don’t give advice, and we never tell you what you should do. Ultimately, those choices are yours to make, but we are here to help you on your journey.
-
Our highly trained & dedicated LGBTQIA+ volunteers are here to provide free & confidential services.
-
We offer support, information, and local resources throughout the United States and beyond.
-
We don’t report calls to outside organizations.
-
We answer all of our own calls, we don’t outsource.

Israel Hamas War
Stress and Coping Resources and Information
Tips on dealing with stress caused by the war (Israel-Hamas) by Victoria Feldman
https://www.linkedin.com/pulse/dealing-stress-caused-israel-hamas-war-victoria-feldman/
SAMHSA’S TOOLKIT of Resources Pertaining to the Israel-Hamas Conflict(s)
https://www.samhsa.gov/sites/default/files/dbhis-toolkit-bh-resources-israel-hamas.pdf
Downloaded from:
https://www.samhsa.gov/resource/dbhis/toolkit-behavioral-health-resources-pertaining-israel-hamas-conflict
SAMHSA = US federal agency, Dept. of Health & Human Services, Substance Abuse & Mental Health Services Agency
ShareWell online grief support groups and more
https://sharewellnow.com/landing/grief?utm_id= 21011016673_690503683104&gad_source=1&gclid=Cj0KCQjw3vO3BhCqARIsAEWblcCqDh9Sfz2fXwSUpmVTT3mvHIyqVnR-ueEGL71LvLUl-0Dxg5YzMLoaAoFUEALw_wcB
My Grief Angels (via Zoom) online support groups type of loss
https://www.mygriefangels.org/free-virtual-grief-support-groups-by-type-of-loss.html
Strength to Strength
https://www.stosglobal.org
“SURVIVORS HEALING SURVIVORS” Tip Sheet for those impacted by Terrorism for Victims by Victims (PDF file)
https://www.stosglobal.org/s/Survivor-to-Survivor-Resource-Sheet-1.pdf
Blue Dove Foundation / Resources by State, National & International
https://thebluedovefoundation.org/jewish-resources/
RESOURCES FOR CHILDREN, YOUTH & FAMILIES
UNICEF offers
For Parents: How to talk to your children about conflict and war
https://www.unicef.org/parenting/how-talk-your-children-about-conflict-and-war
TIPS for Supporting Youth Affected by the Violence in Israel and Gaza for Families and Educators by National Assoc of School Psychologists
https://www.nasponline.org/resources-and-publications/resources-and-podcasts/school-safety-and-crisis/supporting-youth-affected-by-the-violence-in-israel-and-gaza-tips-for-families-and-educators
Mental Health and Violent Conflict: A Vicious Cycle
https://www.usip.org/publications/2024/04/mental-health-and-violent-conflict-vicious-cycle
The National Child Traumatic Stress Network
https://www.nctsn.org/resources/talking-to-children-about-war
Children and War Foundation shares 5 manuals to help children cope with their reaction to war and disasters
https://www.childrenandwar.org/manuals
Linden Education Tips & Resources for Parents
https://www.linden-education.com/post/how-to-talk-to-kids-about-conflict-and-war-tips-resources-for-parents
CHC Online Resources for Talking to Children about War & Global Conflict
https://www.chconline.org/resourcelibrary/resources-talking-to-children-about-war-and-global-conflict/
RESOURCES FOR VETERANS
Invisible wounds of war: Mental health and veterans
https://www.thechicagoschool.edu/insight/psychology/invisible-wounds-war/
RESOURCES FOR REFUGEES AND IMMIGRANTS
IRCO – Immigrant and Refugee Community Organization – Safety & Wellbeing Services
https://irco.org/services/community-safety-and-wellbeing-services/
Lutheran Community Services Northwest – peer support training for immigrants and refugees Portland, OR – LCSNW
Programs Offered
-
Asylum Seeker Assistance Program
-
Citizenship Program
-
Crime Victim Service Center
-
Multicultural Counseling Services
-
Portland Community Justice Partnership
-
Refugee Resettlement Program ? Oregon
-
Safe Route Immigration
USAHello.org – Find mental health resources for immigrants and refugees
https://usahello.org/health/mental-health/help-and-services/
Immigrants Rising’s Wellness Support Groups
https://immigrantsrising.org/supportgroups/
If you know of more, please share in an email to:
webmail@peergalaxy.com

Israel Hamas and Iran Israel Conflict
Stress and Coping Resources and Information
Invisible wounds of war: Mental health and veterans
https://www.thechicagoschool.edu/insight/psychology/invisible-wounds-war/
Find mental health resources for immigrants and refugees
A Kids Book About School Shootings
Crystal Woodman Miller
Many of us are going to need to find the words to talk to the kids in our lives about tragic events like the school shooting in Uvalde, Texas. Here’s a free resource from A Kids Company About to help you do that was written by Crystal Woodman-Miller, one of the survivors of the Columbine school shooting.
I hate that we need tools like this. I can’t wait for us to have to write the book “A Kids Book About Why It’s So Hard To Buy A Gun”
Link: www.akidsco.com
There aren’t enough words to explain all the thoughts, emotions, and heartbreak that comes with yesterday’s tragedy in Uvalde. We hope this book helps everyone start somewhere.
We’re making #AKidsBookAboutSchoolShootings free for kids, grownups, and educators everywhere, so that this conversation can get started when it matters most.
FREE DOWNLOAD
A Kids Book About School Shootings by Crystal Woodman Miller:
Link: akidsco.com

Crisis Text Line
SHATTERPROOF to 741741
Who can I call if I am going through a crisis?
If you are experiencing anxiety, depression, or a substance use disorder, text- SHATTERPROOF to 741741 for help.
You are not alone. Reach out to the following support hotlines for immediate help. If you have an emergency, please dial 911.

ADAA – Anxiety and Depression Support Community
Join from this Page
The Anxiety and Depression peer to peer community has more than 80,000 subscribers from around the world. The objective of this community is to create a space that those suffering from anxiety and depression can turn to find and offer comfort and support, to share information and personal experiences, and to make connections with those in the community.
ADAA also posts on the community page providing helpful tips and strategies about anxiety and depression through blogs and free webinars written/hosted by our professional mental health members, infographics, books, podcasts and more specific to anxiety and depression.

DBSA Online Support Group
Mondays 1-2PM PST
To Register and Attend this Group
Depression and Bipolar Support Alliance (DBSA) is the leading peer-focused national organization focused on depression and bipolar disorder. DBSA’s peer-based, wellness-oriented, and empowering services and resources are available when people need them, where they need them, and how they need to receive them. This includes online and local support groups, audio and video casts, and printed materials distributed by DBSA, our chapters, and mental health care facilities across America.
DBSA online support groups provide people living with depression and bipolar disorder a place to share experiences, discuss coping skills, and offer hope to one another. DBSA support groups are peer-led, meaning they are facilitated by someone living with a mood disorder who has been trained and certified to guide others on their journey.
DBSA online support group meetings are peer-based self-help groups. In the DBSA context, a peer is a person with a mood disorder. Another distinction of peer is that we are not professionals – physicians and other mental health providers. We are here to assist, encourage, and enable each other to help ourselves.
Please note that the schedule for DBSA support group meetings on HeyPeers has been updated for 2024. To see all available meetings through DBSA, or to find alternatives if you are waitlisted for a group, visit https://www.dbsalliance.org/support/chapters-and-support-groups/.

LGBT Near Me
Find local resources near you
FINDING CONNECTIONS
Our community is always growing and changing. As a program of the LGBT National Help Center.
We offer access to over 19,000 LGBTQ+ community resources through-out the United States and Canada. From community center, doctors & lawyers, social groups, sports teams, youth support and so much more. Take a spin, find out what’s in your neighborhood!
Go To This Link To Search Connections by your Zip code.
Along with maintaining the largest LGBTQ+ resource database in the world,
we provide peer support through the following services:
lgbt national hotline:
888-843-4564
lgbt national coming out support hotline:
888-688-5428
(888-OUT-LGBT)
lgbt national youth talkline
(for those 25 & younger):
800-246-7743
lgbt national senior hotline
(for those 50 & above):
888-234-7243
one-to-one online peer support chat:
www.LGBThotline.org/chat

Israel Hamas War
Stress and Coping Resources and Information
Tips on dealing with stress caused by the war (Israel-Hamas) by Victoria Feldman
https://www.linkedin.com/pulse/dealing-stress-caused-israel-hamas-war-victoria-feldman/
SAMHSA’S TOOLKIT of Resources Pertaining to the Israel-Hamas Conflict(s)
https://www.samhsa.gov/sites/default/files/dbhis-toolkit-bh-resources-israel-hamas.pdf
Downloaded from:
https://www.samhsa.gov/resource/dbhis/toolkit-behavioral-health-resources-pertaining-israel-hamas-conflict
SAMHSA = US federal agency, Dept. of Health & Human Services, Substance Abuse & Mental Health Services Agency
ShareWell online grief support groups and more
https://sharewellnow.com/landing/grief?utm_id= 21011016673_690503683104&gad_source=1&gclid=Cj0KCQjw3vO3BhCqARIsAEWblcCqDh9Sfz2fXwSUpmVTT3mvHIyqVnR-ueEGL71LvLUl-0Dxg5YzMLoaAoFUEALw_wcB
My Grief Angels (via Zoom) online support groups type of loss
https://www.mygriefangels.org/free-virtual-grief-support-groups-by-type-of-loss.html
Strength to Strength
https://www.stosglobal.org
“SURVIVORS HEALING SURVIVORS” Tip Sheet for those impacted by Terrorism for Victims by Victims (PDF file)
https://www.stosglobal.org/s/Survivor-to-Survivor-Resource-Sheet-1.pdf
Blue Dove Foundation / Resources by State, National & International
https://thebluedovefoundation.org/jewish-resources/
RESOURCES FOR CHILDREN, YOUTH & FAMILIES
UNICEF offers
For Parents: How to talk to your children about conflict and war
https://www.unicef.org/parenting/how-talk-your-children-about-conflict-and-war
TIPS for Supporting Youth Affected by the Violence in Israel and Gaza for Families and Educators by National Assoc of School Psychologists
https://www.nasponline.org/resources-and-publications/resources-and-podcasts/school-safety-and-crisis/supporting-youth-affected-by-the-violence-in-israel-and-gaza-tips-for-families-and-educators
Mental Health and Violent Conflict: A Vicious Cycle
https://www.usip.org/publications/2024/04/mental-health-and-violent-conflict-vicious-cycle
The National Child Traumatic Stress Network
https://www.nctsn.org/resources/talking-to-children-about-war
Children and War Foundation shares 5 manuals to help children cope with their reaction to war and disasters
https://www.childrenandwar.org/manuals
Linden Education Tips & Resources for Parents
https://www.linden-education.com/post/how-to-talk-to-kids-about-conflict-and-war-tips-resources-for-parents
CHC Online Resources for Talking to Children about War & Global Conflict
https://www.chconline.org/resourcelibrary/resources-talking-to-children-about-war-and-global-conflict/
RESOURCES FOR VETERANS
Invisible wounds of war: Mental health and veterans
https://www.thechicagoschool.edu/insight/psychology/invisible-wounds-war/
RESOURCES FOR REFUGEES AND IMMIGRANTS
IRCO – Immigrant and Refugee Community Organization – Safety & Wellbeing Services
https://irco.org/services/community-safety-and-wellbeing-services/
Lutheran Community Services Northwest – peer support training for immigrants and refugees Portland, OR – LCSNW
Programs Offered
-
Asylum Seeker Assistance Program
-
Citizenship Program
-
Crime Victim Service Center
-
Multicultural Counseling Services
-
Portland Community Justice Partnership
-
Refugee Resettlement Program ? Oregon
-
Safe Route Immigration
USAHello.org – Find mental health resources for immigrants and refugees
https://usahello.org/health/mental-health/help-and-services/
Immigrants Rising’s Wellness Support Groups
https://immigrantsrising.org/supportgroups/
If you know of more, please share in an email to:
webmail@peergalaxy.com

Israel Hamas and Iran Israel Conflict
Stress and Coping Resources and Information
Invisible wounds of war: Mental health and veterans
https://www.thechicagoschool.edu/insight/psychology/invisible-wounds-war/
Find mental health resources for immigrants and refugees
A Kids Book About School Shootings
Crystal Woodman Miller
Many of us are going to need to find the words to talk to the kids in our lives about tragic events like the school shooting in Uvalde, Texas. Here’s a free resource from A Kids Company About to help you do that was written by Crystal Woodman-Miller, one of the survivors of the Columbine school shooting.
I hate that we need tools like this. I can’t wait for us to have to write the book “A Kids Book About Why It’s So Hard To Buy A Gun”
Link: www.akidsco.com
There aren’t enough words to explain all the thoughts, emotions, and heartbreak that comes with yesterday’s tragedy in Uvalde. We hope this book helps everyone start somewhere.
We’re making #AKidsBookAboutSchoolShootings free for kids, grownups, and educators everywhere, so that this conversation can get started when it matters most.
FREE DOWNLOAD
A Kids Book About School Shootings by Crystal Woodman Miller:
Link: akidsco.com

Crisis Text Line
SHATTERPROOF to 741741
Who can I call if I am going through a crisis?
If you are experiencing anxiety, depression, or a substance use disorder, text- SHATTERPROOF to 741741 for help.
You are not alone. Reach out to the following support hotlines for immediate help. If you have an emergency, please dial 911.

ADAA – Anxiety and Depression Support Community
Join from this Page
The Anxiety and Depression peer to peer community has more than 80,000 subscribers from around the world. The objective of this community is to create a space that those suffering from anxiety and depression can turn to find and offer comfort and support, to share information and personal experiences, and to make connections with those in the community.
ADAA also posts on the community page providing helpful tips and strategies about anxiety and depression through blogs and free webinars written/hosted by our professional mental health members, infographics, books, podcasts and more specific to anxiety and depression.

DBSA Online Support Group
Mondays 1-2PM PST
To Register and Attend this Group
Depression and Bipolar Support Alliance (DBSA) is the leading peer-focused national organization focused on depression and bipolar disorder. DBSA’s peer-based, wellness-oriented, and empowering services and resources are available when people need them, where they need them, and how they need to receive them. This includes online and local support groups, audio and video casts, and printed materials distributed by DBSA, our chapters, and mental health care facilities across America.
DBSA online support groups provide people living with depression and bipolar disorder a place to share experiences, discuss coping skills, and offer hope to one another. DBSA support groups are peer-led, meaning they are facilitated by someone living with a mood disorder who has been trained and certified to guide others on their journey.
DBSA online support group meetings are peer-based self-help groups. In the DBSA context, a peer is a person with a mood disorder. Another distinction of peer is that we are not professionals – physicians and other mental health providers. We are here to assist, encourage, and enable each other to help ourselves.
Please note that the schedule for DBSA support group meetings on HeyPeers has been updated for 2024. To see all available meetings through DBSA, or to find alternatives if you are waitlisted for a group, visit https://www.dbsalliance.org/support/chapters-and-support-groups/.

LGBT Near Me
Find local resources near you
FINDING CONNECTIONS
Our community is always growing and changing. As a program of the LGBT National Help Center.
We offer access to over 19,000 LGBTQ+ community resources through-out the United States and Canada. From community center, doctors & lawyers, social groups, sports teams, youth support and so much more. Take a spin, find out what’s in your neighborhood!
Go To This Link To Search Connections by your Zip code.
Along with maintaining the largest LGBTQ+ resource database in the world,
we provide peer support through the following services:
lgbt national hotline:
888-843-4564
lgbt national coming out support hotline:
888-688-5428
(888-OUT-LGBT)
lgbt national youth talkline
(for those 25 & younger):
800-246-7743
lgbt national senior hotline
(for those 50 & above):
888-234-7243
one-to-one online peer support chat:
www.LGBThotline.org/chat

LGBT National Youth Talkline
800-246-7743
Hours
Mon – Fri:
1 PM – 9 PM/pacific time
4 PM – Midnight/eastern time
Sat:
9 AM – 2 PM/pacific time
Noon – 5 PM/eastern time
We provide a confidential safe space where callers of any age can speak about sexual orientation or gender identity/expression issues. This includes coming out issues, relationship concerns, family, bullying, school issues, HIV/AIDS anxiety, safer sex information, suicide, and much more.
Sometimes you just need to be heard. We’re here. You deserve respect, support, affirmation, and acceptance.
We don’t give advice, and we never tell you what you should do. Ultimately, those choices are yours to make, but we are here to help you on your journey.
-
Our highly trained & dedicated LGBTQIA+ volunteers are here to provide free & confidential services.
-
We offer support, information, and local resources throughout the United States and beyond.
-
We don’t report calls to outside organizations.
-
We answer all of our own calls, we don’t outsource.

LGBT National Senior Hotline
888-234-7243
Monday thru Friday from 1pm to 9pm, PST
Many seniors in our community face unique challenges.
In some cases, LGBTQIA+ seniors may not be out to family and if they are, often fear having to go back in the closet if they need assisted services.
We understand that and can talk about it.
We provide a confidential safe space where seniors can speak about their unique issues concerning sexual orientation or gender identity/expression. This includes coming out issues, family dynamics, relationship concerns, elder abuse, HIV/AIDS anxiety, safer sex information, suicide, and much more.
Sometimes you just need to be heard. We’re here.
You deserve respect, support, affirmation, and acceptance.
We don’t give advice, and we never tell you what you should do. Ultimately, those choices are yours to make, but we are here to help you on your journey.
Our highly trained & dedicated LGBTQIA+ volunteers are here to provide free & confidential services.
Everyone who offers support at the LGBT National Help Center identifies as part of the LGBTQIA+ community.
We offer support, information, and local resources throughout the United States and beyond.
We will never report your calls to any outside organization or authority.
Calls are never outsourced or answered by any other organizations.
WHAT TO EXPECT WHEN CALLING THE LGBT NATIONAL SENIOR HOTLINE
We provide a safe space while on a call.
All of our peer support volunteers are trained and identify as part of the LGBTQIA+ community.
Our calls are confidential. We don’t know who you are.
There are no recordings made of your conversation.
If you would like us to search for local resources near you, we might ask for your zip code/postal code or city, state, or country. We will never ask for your exact address.
Sometimes our conversations can be heavy, and a person might need to stop the conversation and let the emotions they are feeling sink in. That’s ok. If it’s time for you to end the call, you should certainly do so. You will not be judged, and we’re very glad you called for the amount of time you did.
We don’t call other suicide hotlines, 911, or rescue services on your behalf. While we will not make those calls for you, we will do our best to provide you with the phone numbers to call for yourself if you choose. (The exception is if you make credible threat to someone else.)
If you attempt to start a call during open hours and can’t get through, that means that all of our volunteers are currently talking with other people. Please try back in a few minutes. Should you still not be able to get through, you are always welcome to email us at help@LGBThotline.org.

Israel Hamas War
Stress and Coping Resources and Information
Tips on dealing with stress caused by the war (Israel-Hamas) by Victoria Feldman
https://www.linkedin.com/pulse/dealing-stress-caused-israel-hamas-war-victoria-feldman/
SAMHSA’S TOOLKIT of Resources Pertaining to the Israel-Hamas Conflict(s)
https://www.samhsa.gov/sites/default/files/dbhis-toolkit-bh-resources-israel-hamas.pdf
Downloaded from:
https://www.samhsa.gov/resource/dbhis/toolkit-behavioral-health-resources-pertaining-israel-hamas-conflict
SAMHSA = US federal agency, Dept. of Health & Human Services, Substance Abuse & Mental Health Services Agency
ShareWell online grief support groups and more
https://sharewellnow.com/landing/grief?utm_id= 21011016673_690503683104&gad_source=1&gclid=Cj0KCQjw3vO3BhCqARIsAEWblcCqDh9Sfz2fXwSUpmVTT3mvHIyqVnR-ueEGL71LvLUl-0Dxg5YzMLoaAoFUEALw_wcB
My Grief Angels (via Zoom) online support groups type of loss
https://www.mygriefangels.org/free-virtual-grief-support-groups-by-type-of-loss.html
Strength to Strength
https://www.stosglobal.org
“SURVIVORS HEALING SURVIVORS” Tip Sheet for those impacted by Terrorism for Victims by Victims (PDF file)
https://www.stosglobal.org/s/Survivor-to-Survivor-Resource-Sheet-1.pdf
Blue Dove Foundation / Resources by State, National & International
https://thebluedovefoundation.org/jewish-resources/
RESOURCES FOR CHILDREN, YOUTH & FAMILIES
UNICEF offers
For Parents: How to talk to your children about conflict and war
https://www.unicef.org/parenting/how-talk-your-children-about-conflict-and-war
TIPS for Supporting Youth Affected by the Violence in Israel and Gaza for Families and Educators by National Assoc of School Psychologists
https://www.nasponline.org/resources-and-publications/resources-and-podcasts/school-safety-and-crisis/supporting-youth-affected-by-the-violence-in-israel-and-gaza-tips-for-families-and-educators
Mental Health and Violent Conflict: A Vicious Cycle
https://www.usip.org/publications/2024/04/mental-health-and-violent-conflict-vicious-cycle
The National Child Traumatic Stress Network
https://www.nctsn.org/resources/talking-to-children-about-war
Children and War Foundation shares 5 manuals to help children cope with their reaction to war and disasters
https://www.childrenandwar.org/manuals
Linden Education Tips & Resources for Parents
https://www.linden-education.com/post/how-to-talk-to-kids-about-conflict-and-war-tips-resources-for-parents
CHC Online Resources for Talking to Children about War & Global Conflict
https://www.chconline.org/resourcelibrary/resources-talking-to-children-about-war-and-global-conflict/
RESOURCES FOR VETERANS
Invisible wounds of war: Mental health and veterans
https://www.thechicagoschool.edu/insight/psychology/invisible-wounds-war/
RESOURCES FOR REFUGEES AND IMMIGRANTS
IRCO – Immigrant and Refugee Community Organization – Safety & Wellbeing Services
https://irco.org/services/community-safety-and-wellbeing-services/
Lutheran Community Services Northwest – peer support training for immigrants and refugees Portland, OR – LCSNW
Programs Offered
-
Asylum Seeker Assistance Program
-
Citizenship Program
-
Crime Victim Service Center
-
Multicultural Counseling Services
-
Portland Community Justice Partnership
-
Refugee Resettlement Program ? Oregon
-
Safe Route Immigration
USAHello.org – Find mental health resources for immigrants and refugees
https://usahello.org/health/mental-health/help-and-services/
Immigrants Rising’s Wellness Support Groups
https://immigrantsrising.org/supportgroups/
If you know of more, please share in an email to:
webmail@peergalaxy.com

Israel Hamas and Iran Israel Conflict
Stress and Coping Resources and Information
Invisible wounds of war: Mental health and veterans
https://www.thechicagoschool.edu/insight/psychology/invisible-wounds-war/
Find mental health resources for immigrants and refugees
A Kids Book About School Shootings
Crystal Woodman Miller
Many of us are going to need to find the words to talk to the kids in our lives about tragic events like the school shooting in Uvalde, Texas. Here’s a free resource from A Kids Company About to help you do that was written by Crystal Woodman-Miller, one of the survivors of the Columbine school shooting.
I hate that we need tools like this. I can’t wait for us to have to write the book “A Kids Book About Why It’s So Hard To Buy A Gun”
Link: www.akidsco.com
There aren’t enough words to explain all the thoughts, emotions, and heartbreak that comes with yesterday’s tragedy in Uvalde. We hope this book helps everyone start somewhere.
We’re making #AKidsBookAboutSchoolShootings free for kids, grownups, and educators everywhere, so that this conversation can get started when it matters most.
FREE DOWNLOAD
A Kids Book About School Shootings by Crystal Woodman Miller:
Link: akidsco.com

Crisis Text Line
SHATTERPROOF to 741741
Who can I call if I am going through a crisis?
If you are experiencing anxiety, depression, or a substance use disorder, text- SHATTERPROOF to 741741 for help.
You are not alone. Reach out to the following support hotlines for immediate help. If you have an emergency, please dial 911.

ADAA – Anxiety and Depression Support Community
Join from this Page
The Anxiety and Depression peer to peer community has more than 80,000 subscribers from around the world. The objective of this community is to create a space that those suffering from anxiety and depression can turn to find and offer comfort and support, to share information and personal experiences, and to make connections with those in the community.
ADAA also posts on the community page providing helpful tips and strategies about anxiety and depression through blogs and free webinars written/hosted by our professional mental health members, infographics, books, podcasts and more specific to anxiety and depression.

LGBT Near Me
Find local resources near you
FINDING CONNECTIONS
Our community is always growing and changing. As a program of the LGBT National Help Center.
We offer access to over 19,000 LGBTQ+ community resources through-out the United States and Canada. From community center, doctors & lawyers, social groups, sports teams, youth support and so much more. Take a spin, find out what’s in your neighborhood!
Go To This Link To Search Connections by your Zip code.
Along with maintaining the largest LGBTQ+ resource database in the world,
we provide peer support through the following services:
lgbt national hotline:
888-843-4564
lgbt national coming out support hotline:
888-688-5428
(888-OUT-LGBT)
lgbt national youth talkline
(for those 25 & younger):
800-246-7743
lgbt national senior hotline
(for those 50 & above):
888-234-7243
one-to-one online peer support chat:
www.LGBThotline.org/chat

LGBT National Youth Talkline
800-246-7743
Hours
Mon – Fri:
1 PM – 9 PM/pacific time
4 PM – Midnight/eastern time
Sat:
9 AM – 2 PM/pacific time
Noon – 5 PM/eastern time
We provide a confidential safe space where callers of any age can speak about sexual orientation or gender identity/expression issues. This includes coming out issues, relationship concerns, family, bullying, school issues, HIV/AIDS anxiety, safer sex information, suicide, and much more.
Sometimes you just need to be heard. We’re here. You deserve respect, support, affirmation, and acceptance.
We don’t give advice, and we never tell you what you should do. Ultimately, those choices are yours to make, but we are here to help you on your journey.
-
Our highly trained & dedicated LGBTQIA+ volunteers are here to provide free & confidential services.
-
We offer support, information, and local resources throughout the United States and beyond.
-
We don’t report calls to outside organizations.
-
We answer all of our own calls, we don’t outsource.

LGBT National Senior Hotline
888-234-7243
Monday thru Friday from 1pm to 9pm, PST
Many seniors in our community face unique challenges.
In some cases, LGBTQIA+ seniors may not be out to family and if they are, often fear having to go back in the closet if they need assisted services.
We understand that and can talk about it.
We provide a confidential safe space where seniors can speak about their unique issues concerning sexual orientation or gender identity/expression. This includes coming out issues, family dynamics, relationship concerns, elder abuse, HIV/AIDS anxiety, safer sex information, suicide, and much more.
Sometimes you just need to be heard. We’re here.
You deserve respect, support, affirmation, and acceptance.
We don’t give advice, and we never tell you what you should do. Ultimately, those choices are yours to make, but we are here to help you on your journey.
Our highly trained & dedicated LGBTQIA+ volunteers are here to provide free & confidential services.
Everyone who offers support at the LGBT National Help Center identifies as part of the LGBTQIA+ community.
We offer support, information, and local resources throughout the United States and beyond.
We will never report your calls to any outside organization or authority.
Calls are never outsourced or answered by any other organizations.
WHAT TO EXPECT WHEN CALLING THE LGBT NATIONAL SENIOR HOTLINE
We provide a safe space while on a call.
All of our peer support volunteers are trained and identify as part of the LGBTQIA+ community.
Our calls are confidential. We don’t know who you are.
There are no recordings made of your conversation.
If you would like us to search for local resources near you, we might ask for your zip code/postal code or city, state, or country. We will never ask for your exact address.
Sometimes our conversations can be heavy, and a person might need to stop the conversation and let the emotions they are feeling sink in. That’s ok. If it’s time for you to end the call, you should certainly do so. You will not be judged, and we’re very glad you called for the amount of time you did.
We don’t call other suicide hotlines, 911, or rescue services on your behalf. While we will not make those calls for you, we will do our best to provide you with the phone numbers to call for yourself if you choose. (The exception is if you make credible threat to someone else.)
If you attempt to start a call during open hours and can’t get through, that means that all of our volunteers are currently talking with other people. Please try back in a few minutes. Should you still not be able to get through, you are always welcome to email us at help@LGBThotline.org.

Emotional Awareness
with Mark Parrish
Tuesday 1–2PM PT
This is a mutual support group for all kinds of challenges, such as anxiety, depression, and low self-esteem. Focus is on tools & solutions.
Click link below to attend group. You will be asked to register on ZOOM. It’s free and fast!
https://us02web.zoom.us/meeting/register/tZYtduutqj8oG9dM3f_LWRw6axSbrtED5Rdd
ZOOM Meeting ID:820 1254 4213
Por favor regístrese con anticipación para esta reunion:
https://victoriah891048. typeform.com/to/kn9XQdZf

Israel Hamas War
Stress and Coping Resources and Information
Tips on dealing with stress caused by the war (Israel-Hamas) by Victoria Feldman
https://www.linkedin.com/pulse/dealing-stress-caused-israel-hamas-war-victoria-feldman/
SAMHSA’S TOOLKIT of Resources Pertaining to the Israel-Hamas Conflict(s)
https://www.samhsa.gov/sites/default/files/dbhis-toolkit-bh-resources-israel-hamas.pdf
Downloaded from:
https://www.samhsa.gov/resource/dbhis/toolkit-behavioral-health-resources-pertaining-israel-hamas-conflict
SAMHSA = US federal agency, Dept. of Health & Human Services, Substance Abuse & Mental Health Services Agency
ShareWell online grief support groups and more
https://sharewellnow.com/landing/grief?utm_id= 21011016673_690503683104&gad_source=1&gclid=Cj0KCQjw3vO3BhCqARIsAEWblcCqDh9Sfz2fXwSUpmVTT3mvHIyqVnR-ueEGL71LvLUl-0Dxg5YzMLoaAoFUEALw_wcB
My Grief Angels (via Zoom) online support groups type of loss
https://www.mygriefangels.org/free-virtual-grief-support-groups-by-type-of-loss.html
Strength to Strength
https://www.stosglobal.org
“SURVIVORS HEALING SURVIVORS” Tip Sheet for those impacted by Terrorism for Victims by Victims (PDF file)
https://www.stosglobal.org/s/Survivor-to-Survivor-Resource-Sheet-1.pdf
Blue Dove Foundation / Resources by State, National & International
https://thebluedovefoundation.org/jewish-resources/
RESOURCES FOR CHILDREN, YOUTH & FAMILIES
UNICEF offers
For Parents: How to talk to your children about conflict and war
https://www.unicef.org/parenting/how-talk-your-children-about-conflict-and-war
TIPS for Supporting Youth Affected by the Violence in Israel and Gaza for Families and Educators by National Assoc of School Psychologists
https://www.nasponline.org/resources-and-publications/resources-and-podcasts/school-safety-and-crisis/supporting-youth-affected-by-the-violence-in-israel-and-gaza-tips-for-families-and-educators
Mental Health and Violent Conflict: A Vicious Cycle
https://www.usip.org/publications/2024/04/mental-health-and-violent-conflict-vicious-cycle
The National Child Traumatic Stress Network
https://www.nctsn.org/resources/talking-to-children-about-war
Children and War Foundation shares 5 manuals to help children cope with their reaction to war and disasters
https://www.childrenandwar.org/manuals
Linden Education Tips & Resources for Parents
https://www.linden-education.com/post/how-to-talk-to-kids-about-conflict-and-war-tips-resources-for-parents
CHC Online Resources for Talking to Children about War & Global Conflict
https://www.chconline.org/resourcelibrary/resources-talking-to-children-about-war-and-global-conflict/
RESOURCES FOR VETERANS
Invisible wounds of war: Mental health and veterans
https://www.thechicagoschool.edu/insight/psychology/invisible-wounds-war/
RESOURCES FOR REFUGEES AND IMMIGRANTS
IRCO – Immigrant and Refugee Community Organization – Safety & Wellbeing Services
https://irco.org/services/community-safety-and-wellbeing-services/
Lutheran Community Services Northwest – peer support training for immigrants and refugees Portland, OR – LCSNW
Programs Offered
-
Asylum Seeker Assistance Program
-
Citizenship Program
-
Crime Victim Service Center
-
Multicultural Counseling Services
-
Portland Community Justice Partnership
-
Refugee Resettlement Program ? Oregon
-
Safe Route Immigration
USAHello.org – Find mental health resources for immigrants and refugees
https://usahello.org/health/mental-health/help-and-services/
Immigrants Rising’s Wellness Support Groups
https://immigrantsrising.org/supportgroups/
If you know of more, please share in an email to:
webmail@peergalaxy.com

Israel Hamas and Iran Israel Conflict
Stress and Coping Resources and Information
Invisible wounds of war: Mental health and veterans
https://www.thechicagoschool.edu/insight/psychology/invisible-wounds-war/
Find mental health resources for immigrants and refugees
A Kids Book About School Shootings
Crystal Woodman Miller
Many of us are going to need to find the words to talk to the kids in our lives about tragic events like the school shooting in Uvalde, Texas. Here’s a free resource from A Kids Company About to help you do that was written by Crystal Woodman-Miller, one of the survivors of the Columbine school shooting.
I hate that we need tools like this. I can’t wait for us to have to write the book “A Kids Book About Why It’s So Hard To Buy A Gun”
Link: www.akidsco.com
There aren’t enough words to explain all the thoughts, emotions, and heartbreak that comes with yesterday’s tragedy in Uvalde. We hope this book helps everyone start somewhere.
We’re making #AKidsBookAboutSchoolShootings free for kids, grownups, and educators everywhere, so that this conversation can get started when it matters most.
FREE DOWNLOAD
A Kids Book About School Shootings by Crystal Woodman Miller:
Link: akidsco.com

Crisis Text Line
SHATTERPROOF to 741741
Who can I call if I am going through a crisis?
If you are experiencing anxiety, depression, or a substance use disorder, text- SHATTERPROOF to 741741 for help.
You are not alone. Reach out to the following support hotlines for immediate help. If you have an emergency, please dial 911.

ADAA – Anxiety and Depression Support Community
Join from this Page
The Anxiety and Depression peer to peer community has more than 80,000 subscribers from around the world. The objective of this community is to create a space that those suffering from anxiety and depression can turn to find and offer comfort and support, to share information and personal experiences, and to make connections with those in the community.
ADAA also posts on the community page providing helpful tips and strategies about anxiety and depression through blogs and free webinars written/hosted by our professional mental health members, infographics, books, podcasts and more specific to anxiety and depression.

LGBT Near Me
Find local resources near you
FINDING CONNECTIONS
Our community is always growing and changing. As a program of the LGBT National Help Center.
We offer access to over 19,000 LGBTQ+ community resources through-out the United States and Canada. From community center, doctors & lawyers, social groups, sports teams, youth support and so much more. Take a spin, find out what’s in your neighborhood!
Go To This Link To Search Connections by your Zip code.
Along with maintaining the largest LGBTQ+ resource database in the world,
we provide peer support through the following services:
lgbt national hotline:
888-843-4564
lgbt national coming out support hotline:
888-688-5428
(888-OUT-LGBT)
lgbt national youth talkline
(for those 25 & younger):
800-246-7743
lgbt national senior hotline
(for those 50 & above):
888-234-7243
one-to-one online peer support chat:
www.LGBThotline.org/chat

LGBT National Youth Talkline
800-246-7743
Hours
Mon – Fri:
1 PM – 9 PM/pacific time
4 PM – Midnight/eastern time
Sat:
9 AM – 2 PM/pacific time
Noon – 5 PM/eastern time
We provide a confidential safe space where callers of any age can speak about sexual orientation or gender identity/expression issues. This includes coming out issues, relationship concerns, family, bullying, school issues, HIV/AIDS anxiety, safer sex information, suicide, and much more.
Sometimes you just need to be heard. We’re here. You deserve respect, support, affirmation, and acceptance.
We don’t give advice, and we never tell you what you should do. Ultimately, those choices are yours to make, but we are here to help you on your journey.
-
Our highly trained & dedicated LGBTQIA+ volunteers are here to provide free & confidential services.
-
We offer support, information, and local resources throughout the United States and beyond.
-
We don’t report calls to outside organizations.
-
We answer all of our own calls, we don’t outsource.

LGBT National Senior Hotline
888-234-7243
Monday thru Friday from 1pm to 9pm, PST
Many seniors in our community face unique challenges.
In some cases, LGBTQIA+ seniors may not be out to family and if they are, often fear having to go back in the closet if they need assisted services.
We understand that and can talk about it.
We provide a confidential safe space where seniors can speak about their unique issues concerning sexual orientation or gender identity/expression. This includes coming out issues, family dynamics, relationship concerns, elder abuse, HIV/AIDS anxiety, safer sex information, suicide, and much more.
Sometimes you just need to be heard. We’re here.
You deserve respect, support, affirmation, and acceptance.
We don’t give advice, and we never tell you what you should do. Ultimately, those choices are yours to make, but we are here to help you on your journey.
Our highly trained & dedicated LGBTQIA+ volunteers are here to provide free & confidential services.
Everyone who offers support at the LGBT National Help Center identifies as part of the LGBTQIA+ community.
We offer support, information, and local resources throughout the United States and beyond.
We will never report your calls to any outside organization or authority.
Calls are never outsourced or answered by any other organizations.
WHAT TO EXPECT WHEN CALLING THE LGBT NATIONAL SENIOR HOTLINE
We provide a safe space while on a call.
All of our peer support volunteers are trained and identify as part of the LGBTQIA+ community.
Our calls are confidential. We don’t know who you are.
There are no recordings made of your conversation.
If you would like us to search for local resources near you, we might ask for your zip code/postal code or city, state, or country. We will never ask for your exact address.
Sometimes our conversations can be heavy, and a person might need to stop the conversation and let the emotions they are feeling sink in. That’s ok. If it’s time for you to end the call, you should certainly do so. You will not be judged, and we’re very glad you called for the amount of time you did.
We don’t call other suicide hotlines, 911, or rescue services on your behalf. While we will not make those calls for you, we will do our best to provide you with the phone numbers to call for yourself if you choose. (The exception is if you make credible threat to someone else.)
If you attempt to start a call during open hours and can’t get through, that means that all of our volunteers are currently talking with other people. Please try back in a few minutes. Should you still not be able to get through, you are always welcome to email us at help@LGBThotline.org.

Israel Hamas War
Stress and Coping Resources and Information
Tips on dealing with stress caused by the war (Israel-Hamas) by Victoria Feldman
https://www.linkedin.com/pulse/dealing-stress-caused-israel-hamas-war-victoria-feldman/
SAMHSA’S TOOLKIT of Resources Pertaining to the Israel-Hamas Conflict(s)
https://www.samhsa.gov/sites/default/files/dbhis-toolkit-bh-resources-israel-hamas.pdf
Downloaded from:
https://www.samhsa.gov/resource/dbhis/toolkit-behavioral-health-resources-pertaining-israel-hamas-conflict
SAMHSA = US federal agency, Dept. of Health & Human Services, Substance Abuse & Mental Health Services Agency
ShareWell online grief support groups and more
https://sharewellnow.com/landing/grief?utm_id= 21011016673_690503683104&gad_source=1&gclid=Cj0KCQjw3vO3BhCqARIsAEWblcCqDh9Sfz2fXwSUpmVTT3mvHIyqVnR-ueEGL71LvLUl-0Dxg5YzMLoaAoFUEALw_wcB
My Grief Angels (via Zoom) online support groups type of loss
https://www.mygriefangels.org/free-virtual-grief-support-groups-by-type-of-loss.html
Strength to Strength
https://www.stosglobal.org
“SURVIVORS HEALING SURVIVORS” Tip Sheet for those impacted by Terrorism for Victims by Victims (PDF file)
https://www.stosglobal.org/s/Survivor-to-Survivor-Resource-Sheet-1.pdf
Blue Dove Foundation / Resources by State, National & International
https://thebluedovefoundation.org/jewish-resources/
RESOURCES FOR CHILDREN, YOUTH & FAMILIES
UNICEF offers
For Parents: How to talk to your children about conflict and war
https://www.unicef.org/parenting/how-talk-your-children-about-conflict-and-war
TIPS for Supporting Youth Affected by the Violence in Israel and Gaza for Families and Educators by National Assoc of School Psychologists
https://www.nasponline.org/resources-and-publications/resources-and-podcasts/school-safety-and-crisis/supporting-youth-affected-by-the-violence-in-israel-and-gaza-tips-for-families-and-educators
Mental Health and Violent Conflict: A Vicious Cycle
https://www.usip.org/publications/2024/04/mental-health-and-violent-conflict-vicious-cycle
The National Child Traumatic Stress Network
https://www.nctsn.org/resources/talking-to-children-about-war
Children and War Foundation shares 5 manuals to help children cope with their reaction to war and disasters
https://www.childrenandwar.org/manuals
Linden Education Tips & Resources for Parents
https://www.linden-education.com/post/how-to-talk-to-kids-about-conflict-and-war-tips-resources-for-parents
CHC Online Resources for Talking to Children about War & Global Conflict
https://www.chconline.org/resourcelibrary/resources-talking-to-children-about-war-and-global-conflict/
RESOURCES FOR VETERANS
Invisible wounds of war: Mental health and veterans
https://www.thechicagoschool.edu/insight/psychology/invisible-wounds-war/
RESOURCES FOR REFUGEES AND IMMIGRANTS
IRCO – Immigrant and Refugee Community Organization – Safety & Wellbeing Services
https://irco.org/services/community-safety-and-wellbeing-services/
Lutheran Community Services Northwest – peer support training for immigrants and refugees Portland, OR – LCSNW
Programs Offered
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Asylum Seeker Assistance Program
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Citizenship Program
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Crime Victim Service Center
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Multicultural Counseling Services
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Portland Community Justice Partnership
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Refugee Resettlement Program ? Oregon
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Safe Route Immigration
USAHello.org – Find mental health resources for immigrants and refugees
https://usahello.org/health/mental-health/help-and-services/
Immigrants Rising’s Wellness Support Groups
https://immigrantsrising.org/supportgroups/
If you know of more, please share in an email to:
webmail@peergalaxy.com

Israel Hamas and Iran Israel Conflict
Stress and Coping Resources and Information
Invisible wounds of war: Mental health and veterans
https://www.thechicagoschool.edu/insight/psychology/invisible-wounds-war/