PeerGalaxy Original Calendar
Welcome to PeerGalaxy Calendar featuring over 336,800+ monthly offerings of FREE telephone- and online-accessible peer support, recovery support, and wellness activities! Plus 50+ warmlines, helplines, chatlines, and hotlines. Plus workshops, webinars, job postings, resources, observances, special events, consumer input opportunities and more.
WE ARE PEER FOR YOU!
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If you have an event to add, email us: [email protected]
Training Opportunities in July 2020
List Provided Courtesy of State of Oregon, Oregon Health Authority
Click here to download PDF Format, 16 pages
Calendar Event Sorting
At the top, the 24/7/365 SAMHSA Disaster Helpline and similar links.
Next, Bundled “All Day” Events
Some organizations (like 12 step recovery programs, AA, NA, AlAnon, etc.) have so many events happening throughout the day that they need to be in a bundled listing to spare endless scrolling. Often there is a link to look up events by zip code and other criteria.
Lastly, Time-Specific Events
So you can see what’s happening in the next hours, time specific events are tagged and listed by start time from 12:01am early morning to 11:59pm late night. There can be events and warmlines operating in different time zones, though we try to list all in Oregon’s Pacific Time Zone.
Page Advancement
The calendar displays ~50 listings per page. To advance to next page with ~50 more listings, click the right arrow in the lower left corner of the calendar
OREGON HEALTH AUTHORITY — Skin Cancer Awareness
Public Health Education · Cancer Prevention · Sun Safety
“Even on cloudy days, UV rays are working. So should your sunscreen.”
WHY SUN SAFETY MATTERS IN OREGON
May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.
In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.
UNDERSTANDING THE UV INDEX
The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.
- 0–2 (Low): Safe for most people.
- 3–5 (Moderate): Wear sunscreen and sunglasses.
- 6–7 (High): Seek shade during midday hours.
- 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.
Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.
Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.
HOW TO PROTECT YOURSELF
Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.
- Use broad-spectrum sunscreen with SPF 30 or higher.
- Reapply sunscreen every two hours, or after swimming or sweating.
- Wear hats, sunglasses, and protective clothing when outdoors.
- Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
- Check the daily UV Index before going outside.
CHECK YOUR SKIN EVERY MONTH
Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:
- New spots or moles.
- Changes in size, color, or shape of existing moles.
- Spots that itch, bleed, or don’t heal.
- Anything that doesn’t look right to you.
If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.
ADDITIONAL RESOURCES
Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.
American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.
American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.
EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.
ABOUT OREGON HEALTH AUTHORITY
The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.
DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.
Hope + Me – Free Virtual Peer Support Programs
Hope + Me provides free, peer-led mental health support online. Programs are welcoming, confidential, and designed to help people connect, learn, and feel supported.
Cost: Free (registration required; space may be limited)
Location: Online / virtual
Peer Support Warm Line
Talk with a trained peer supporter.
Phone: 1-888-486-8236
Weekly Virtual Peer Support Groups (Pacific Time)
General Peer Support — Mondays, 10:00 AM–12:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
BIPOC Peer Support — Mondays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Men’s Peer Support — Mondays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Courage & Compassion (Depression) — 4th Monday, 4:00 PM–5:50 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Depression & Anxiety — Tuesdays, 4:00 PM–5:50 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Open Family Forum — 2nd & 4th Tuesdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
General Peer Support — Wednesdays, 11:00 AM–1:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
LGBTQ+ Peer Support — 1st & 3rd Wednesdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Women’s Peer Support — Thursdays, 10:00 AM–12:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Bipolar Peer Support — 2nd & 4th Thursdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
OCD Peer Support — 1st & 3rd Thursdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Bipolar Peer Support — Fridays, 10:00 AM–12:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Programs You Can Access Throughout the Month
These programs are available throughout the month and offer additional ways to get support, learn skills, or stay connected.
Youth Living Well (ages 16–29)
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Sunnybrook Family Support Group
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Sunnybrook OCD Family Support Group
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
WRAP® (Wellness Recovery Action Plan) — waitlist
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Family WRAP® — waitlist
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Recovery-focused webinar series
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Mental health & well-being workshops for older adults (65+)
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
On-Demand and Recorded Resources
Recorded sessions and helpful resources you can access at any time.
Explore resources: https://hopeandme.org
About the Organization
Hope and Me – Mood Disorders Association of Ontario
2300 Yonge St, Suite 1600, Unit 17, Toronto, ON M4P 1E4
Phone: 416-486-8046 | Toll-free: 1-888-486-8236
Important Note
This page is shared for information only. Schedules and availability may change. Please check directly with Hope + Me for the most up-to-date details.
OREGON HEALTH AUTHORITY — Skin Cancer Awareness
Public Health Education · Cancer Prevention · Sun Safety
“Even on cloudy days, UV rays are working. So should your sunscreen.”
WHY SUN SAFETY MATTERS IN OREGON
May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.
In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.
UNDERSTANDING THE UV INDEX
The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.
- 0–2 (Low): Safe for most people.
- 3–5 (Moderate): Wear sunscreen and sunglasses.
- 6–7 (High): Seek shade during midday hours.
- 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.
Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.
Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.
HOW TO PROTECT YOURSELF
Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.
- Use broad-spectrum sunscreen with SPF 30 or higher.
- Reapply sunscreen every two hours, or after swimming or sweating.
- Wear hats, sunglasses, and protective clothing when outdoors.
- Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
- Check the daily UV Index before going outside.
CHECK YOUR SKIN EVERY MONTH
Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:
- New spots or moles.
- Changes in size, color, or shape of existing moles.
- Spots that itch, bleed, or don’t heal.
- Anything that doesn’t look right to you.
If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.
ADDITIONAL RESOURCES
Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.
American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.
American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.
EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.
ABOUT OREGON HEALTH AUTHORITY
The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.
DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.
Hope + Me – Free Virtual Peer Support Programs
Hope + Me provides free, peer-led mental health support online. Programs are welcoming, confidential, and designed to help people connect, learn, and feel supported.
Cost: Free (registration required; space may be limited)
Location: Online / virtual
Peer Support Warm Line
Talk with a trained peer supporter.
Phone: 1-888-486-8236
Weekly Virtual Peer Support Groups (Pacific Time)
General Peer Support — Mondays, 10:00 AM–12:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
BIPOC Peer Support — Mondays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Men’s Peer Support — Mondays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Courage & Compassion (Depression) — 4th Monday, 4:00 PM–5:50 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Depression & Anxiety — Tuesdays, 4:00 PM–5:50 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Open Family Forum — 2nd & 4th Tuesdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
General Peer Support — Wednesdays, 11:00 AM–1:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
LGBTQ+ Peer Support — 1st & 3rd Wednesdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Women’s Peer Support — Thursdays, 10:00 AM–12:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Bipolar Peer Support — 2nd & 4th Thursdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
OCD Peer Support — 1st & 3rd Thursdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Bipolar Peer Support — Fridays, 10:00 AM–12:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Programs You Can Access Throughout the Month
These programs are available throughout the month and offer additional ways to get support, learn skills, or stay connected.
Youth Living Well (ages 16–29)
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Sunnybrook Family Support Group
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Sunnybrook OCD Family Support Group
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
WRAP® (Wellness Recovery Action Plan) — waitlist
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Family WRAP® — waitlist
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Recovery-focused webinar series
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Mental health & well-being workshops for older adults (65+)
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
On-Demand and Recorded Resources
Recorded sessions and helpful resources you can access at any time.
Explore resources: https://hopeandme.org
About the Organization
Hope and Me – Mood Disorders Association of Ontario
2300 Yonge St, Suite 1600, Unit 17, Toronto, ON M4P 1E4
Phone: 416-486-8046 | Toll-free: 1-888-486-8236
Important Note
This page is shared for information only. Schedules and availability may change. Please check directly with Hope + Me for the most up-to-date details.
OREGON HEALTH AUTHORITY — Skin Cancer Awareness
Public Health Education · Cancer Prevention · Sun Safety
“Even on cloudy days, UV rays are working. So should your sunscreen.”
WHY SUN SAFETY MATTERS IN OREGON
May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.
In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.
UNDERSTANDING THE UV INDEX
The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.
- 0–2 (Low): Safe for most people.
- 3–5 (Moderate): Wear sunscreen and sunglasses.
- 6–7 (High): Seek shade during midday hours.
- 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.
Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.
Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.
HOW TO PROTECT YOURSELF
Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.
- Use broad-spectrum sunscreen with SPF 30 or higher.
- Reapply sunscreen every two hours, or after swimming or sweating.
- Wear hats, sunglasses, and protective clothing when outdoors.
- Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
- Check the daily UV Index before going outside.
CHECK YOUR SKIN EVERY MONTH
Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:
- New spots or moles.
- Changes in size, color, or shape of existing moles.
- Spots that itch, bleed, or don’t heal.
- Anything that doesn’t look right to you.
If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.
ADDITIONAL RESOURCES
Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.
American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.
American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.
EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.
ABOUT OREGON HEALTH AUTHORITY
The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.
DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.
Hope + Me – Free Virtual Peer Support Programs
Hope + Me provides free, peer-led mental health support online. Programs are welcoming, confidential, and designed to help people connect, learn, and feel supported.
Cost: Free (registration required; space may be limited)
Location: Online / virtual
Peer Support Warm Line
Talk with a trained peer supporter.
Phone: 1-888-486-8236
Weekly Virtual Peer Support Groups (Pacific Time)
General Peer Support — Mondays, 10:00 AM–12:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
BIPOC Peer Support — Mondays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Men’s Peer Support — Mondays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Courage & Compassion (Depression) — 4th Monday, 4:00 PM–5:50 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Depression & Anxiety — Tuesdays, 4:00 PM–5:50 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Open Family Forum — 2nd & 4th Tuesdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
General Peer Support — Wednesdays, 11:00 AM–1:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
LGBTQ+ Peer Support — 1st & 3rd Wednesdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Women’s Peer Support — Thursdays, 10:00 AM–12:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Bipolar Peer Support — 2nd & 4th Thursdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
OCD Peer Support — 1st & 3rd Thursdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Bipolar Peer Support — Fridays, 10:00 AM–12:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Programs You Can Access Throughout the Month
These programs are available throughout the month and offer additional ways to get support, learn skills, or stay connected.
Youth Living Well (ages 16–29)
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Sunnybrook Family Support Group
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Sunnybrook OCD Family Support Group
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
WRAP® (Wellness Recovery Action Plan) — waitlist
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Family WRAP® — waitlist
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Recovery-focused webinar series
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Mental health & well-being workshops for older adults (65+)
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
On-Demand and Recorded Resources
Recorded sessions and helpful resources you can access at any time.
Explore resources: https://hopeandme.org
About the Organization
Hope and Me – Mood Disorders Association of Ontario
2300 Yonge St, Suite 1600, Unit 17, Toronto, ON M4P 1E4
Phone: 416-486-8046 | Toll-free: 1-888-486-8236
Important Note
This page is shared for information only. Schedules and availability may change. Please check directly with Hope + Me for the most up-to-date details.
OREGON HEALTH AUTHORITY — Skin Cancer Awareness
Public Health Education · Cancer Prevention · Sun Safety
“Even on cloudy days, UV rays are working. So should your sunscreen.”
WHY SUN SAFETY MATTERS IN OREGON
May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.
In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.
UNDERSTANDING THE UV INDEX
The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.
- 0–2 (Low): Safe for most people.
- 3–5 (Moderate): Wear sunscreen and sunglasses.
- 6–7 (High): Seek shade during midday hours.
- 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.
Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.
Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.
HOW TO PROTECT YOURSELF
Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.
- Use broad-spectrum sunscreen with SPF 30 or higher.
- Reapply sunscreen every two hours, or after swimming or sweating.
- Wear hats, sunglasses, and protective clothing when outdoors.
- Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
- Check the daily UV Index before going outside.
CHECK YOUR SKIN EVERY MONTH
Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:
- New spots or moles.
- Changes in size, color, or shape of existing moles.
- Spots that itch, bleed, or don’t heal.
- Anything that doesn’t look right to you.
If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.
ADDITIONAL RESOURCES
Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.
American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.
American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.
EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.
ABOUT OREGON HEALTH AUTHORITY
The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.
DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.
Hope + Me – Free Virtual Peer Support Programs
Hope + Me provides free, peer-led mental health support online. Programs are welcoming, confidential, and designed to help people connect, learn, and feel supported.
Cost: Free (registration required; space may be limited)
Location: Online / virtual
Peer Support Warm Line
Talk with a trained peer supporter.
Phone: 1-888-486-8236
Weekly Virtual Peer Support Groups (Pacific Time)
General Peer Support — Mondays, 10:00 AM–12:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
BIPOC Peer Support — Mondays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Men’s Peer Support — Mondays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Courage & Compassion (Depression) — 4th Monday, 4:00 PM–5:50 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Depression & Anxiety — Tuesdays, 4:00 PM–5:50 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Open Family Forum — 2nd & 4th Tuesdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
General Peer Support — Wednesdays, 11:00 AM–1:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
LGBTQ+ Peer Support — 1st & 3rd Wednesdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Women’s Peer Support — Thursdays, 10:00 AM–12:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Bipolar Peer Support — 2nd & 4th Thursdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
OCD Peer Support — 1st & 3rd Thursdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Bipolar Peer Support — Fridays, 10:00 AM–12:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Programs You Can Access Throughout the Month
These programs are available throughout the month and offer additional ways to get support, learn skills, or stay connected.
Youth Living Well (ages 16–29)
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Sunnybrook Family Support Group
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Sunnybrook OCD Family Support Group
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
WRAP® (Wellness Recovery Action Plan) — waitlist
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Family WRAP® — waitlist
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Recovery-focused webinar series
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Mental health & well-being workshops for older adults (65+)
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
On-Demand and Recorded Resources
Recorded sessions and helpful resources you can access at any time.
Explore resources: https://hopeandme.org
About the Organization
Hope and Me – Mood Disorders Association of Ontario
2300 Yonge St, Suite 1600, Unit 17, Toronto, ON M4P 1E4
Phone: 416-486-8046 | Toll-free: 1-888-486-8236
Important Note
This page is shared for information only. Schedules and availability may change. Please check directly with Hope + Me for the most up-to-date details.
OREGON HEALTH AUTHORITY — Skin Cancer Awareness
Public Health Education · Cancer Prevention · Sun Safety
“Even on cloudy days, UV rays are working. So should your sunscreen.”
WHY SUN SAFETY MATTERS IN OREGON
May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.
In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.
UNDERSTANDING THE UV INDEX
The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.
- 0–2 (Low): Safe for most people.
- 3–5 (Moderate): Wear sunscreen and sunglasses.
- 6–7 (High): Seek shade during midday hours.
- 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.
Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.
Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.
HOW TO PROTECT YOURSELF
Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.
- Use broad-spectrum sunscreen with SPF 30 or higher.
- Reapply sunscreen every two hours, or after swimming or sweating.
- Wear hats, sunglasses, and protective clothing when outdoors.
- Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
- Check the daily UV Index before going outside.
CHECK YOUR SKIN EVERY MONTH
Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:
- New spots or moles.
- Changes in size, color, or shape of existing moles.
- Spots that itch, bleed, or don’t heal.
- Anything that doesn’t look right to you.
If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.
ADDITIONAL RESOURCES
Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.
American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.
American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.
EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.
ABOUT OREGON HEALTH AUTHORITY
The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.
DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.
Hope + Me – Free Virtual Peer Support Programs
Hope + Me provides free, peer-led mental health support online. Programs are welcoming, confidential, and designed to help people connect, learn, and feel supported.
Cost: Free (registration required; space may be limited)
Location: Online / virtual
Peer Support Warm Line
Talk with a trained peer supporter.
Phone: 1-888-486-8236
Weekly Virtual Peer Support Groups (Pacific Time)
General Peer Support — Mondays, 10:00 AM–12:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
BIPOC Peer Support — Mondays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Men’s Peer Support — Mondays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Courage & Compassion (Depression) — 4th Monday, 4:00 PM–5:50 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Depression & Anxiety — Tuesdays, 4:00 PM–5:50 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Open Family Forum — 2nd & 4th Tuesdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
General Peer Support — Wednesdays, 11:00 AM–1:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
LGBTQ+ Peer Support — 1st & 3rd Wednesdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Women’s Peer Support — Thursdays, 10:00 AM–12:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Bipolar Peer Support — 2nd & 4th Thursdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
OCD Peer Support — 1st & 3rd Thursdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Bipolar Peer Support — Fridays, 10:00 AM–12:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Programs You Can Access Throughout the Month
These programs are available throughout the month and offer additional ways to get support, learn skills, or stay connected.
Youth Living Well (ages 16–29)
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Sunnybrook Family Support Group
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Sunnybrook OCD Family Support Group
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
WRAP® (Wellness Recovery Action Plan) — waitlist
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Family WRAP® — waitlist
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Recovery-focused webinar series
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Mental health & well-being workshops for older adults (65+)
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
On-Demand and Recorded Resources
Recorded sessions and helpful resources you can access at any time.
Explore resources: https://hopeandme.org
About the Organization
Hope and Me – Mood Disorders Association of Ontario
2300 Yonge St, Suite 1600, Unit 17, Toronto, ON M4P 1E4
Phone: 416-486-8046 | Toll-free: 1-888-486-8236
Important Note
This page is shared for information only. Schedules and availability may change. Please check directly with Hope + Me for the most up-to-date details.
OREGON HEALTH AUTHORITY — Skin Cancer Awareness
Public Health Education · Cancer Prevention · Sun Safety
“Even on cloudy days, UV rays are working. So should your sunscreen.”
WHY SUN SAFETY MATTERS IN OREGON
May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.
In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.
UNDERSTANDING THE UV INDEX
The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.
- 0–2 (Low): Safe for most people.
- 3–5 (Moderate): Wear sunscreen and sunglasses.
- 6–7 (High): Seek shade during midday hours.
- 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.
Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.
Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.
HOW TO PROTECT YOURSELF
Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.
- Use broad-spectrum sunscreen with SPF 30 or higher.
- Reapply sunscreen every two hours, or after swimming or sweating.
- Wear hats, sunglasses, and protective clothing when outdoors.
- Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
- Check the daily UV Index before going outside.
CHECK YOUR SKIN EVERY MONTH
Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:
- New spots or moles.
- Changes in size, color, or shape of existing moles.
- Spots that itch, bleed, or don’t heal.
- Anything that doesn’t look right to you.
If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.
ADDITIONAL RESOURCES
Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.
American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.
American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.
EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.
ABOUT OREGON HEALTH AUTHORITY
The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.
DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.
Hope + Me – Free Virtual Peer Support Programs
Hope + Me provides free, peer-led mental health support online. Programs are welcoming, confidential, and designed to help people connect, learn, and feel supported.
Cost: Free (registration required; space may be limited)
Location: Online / virtual
Peer Support Warm Line
Talk with a trained peer supporter.
Phone: 1-888-486-8236
Weekly Virtual Peer Support Groups (Pacific Time)
General Peer Support — Mondays, 10:00 AM–12:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
BIPOC Peer Support — Mondays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Men’s Peer Support — Mondays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Courage & Compassion (Depression) — 4th Monday, 4:00 PM–5:50 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Depression & Anxiety — Tuesdays, 4:00 PM–5:50 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Open Family Forum — 2nd & 4th Tuesdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
General Peer Support — Wednesdays, 11:00 AM–1:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
LGBTQ+ Peer Support — 1st & 3rd Wednesdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Women’s Peer Support — Thursdays, 10:00 AM–12:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Bipolar Peer Support — 2nd & 4th Thursdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
OCD Peer Support — 1st & 3rd Thursdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Bipolar Peer Support — Fridays, 10:00 AM–12:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Programs You Can Access Throughout the Month
These programs are available throughout the month and offer additional ways to get support, learn skills, or stay connected.
Youth Living Well (ages 16–29)
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Sunnybrook Family Support Group
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Sunnybrook OCD Family Support Group
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
WRAP® (Wellness Recovery Action Plan) — waitlist
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Family WRAP® — waitlist
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Recovery-focused webinar series
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Mental health & well-being workshops for older adults (65+)
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
On-Demand and Recorded Resources
Recorded sessions and helpful resources you can access at any time.
Explore resources: https://hopeandme.org
About the Organization
Hope and Me – Mood Disorders Association of Ontario
2300 Yonge St, Suite 1600, Unit 17, Toronto, ON M4P 1E4
Phone: 416-486-8046 | Toll-free: 1-888-486-8236
Important Note
This page is shared for information only. Schedules and availability may change. Please check directly with Hope + Me for the most up-to-date details.
OREGON HEALTH AUTHORITY — Skin Cancer Awareness
Public Health Education · Cancer Prevention · Sun Safety
“Even on cloudy days, UV rays are working. So should your sunscreen.”
WHY SUN SAFETY MATTERS IN OREGON
May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.
In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.
UNDERSTANDING THE UV INDEX
The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.
- 0–2 (Low): Safe for most people.
- 3–5 (Moderate): Wear sunscreen and sunglasses.
- 6–7 (High): Seek shade during midday hours.
- 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.
Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.
Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.
HOW TO PROTECT YOURSELF
Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.
- Use broad-spectrum sunscreen with SPF 30 or higher.
- Reapply sunscreen every two hours, or after swimming or sweating.
- Wear hats, sunglasses, and protective clothing when outdoors.
- Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
- Check the daily UV Index before going outside.
CHECK YOUR SKIN EVERY MONTH
Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:
- New spots or moles.
- Changes in size, color, or shape of existing moles.
- Spots that itch, bleed, or don’t heal.
- Anything that doesn’t look right to you.
If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.
ADDITIONAL RESOURCES
Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.
American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.
American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.
EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.
ABOUT OREGON HEALTH AUTHORITY
The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.
DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.
Hope + Me – Free Virtual Peer Support Programs
Hope + Me provides free, peer-led mental health support online. Programs are welcoming, confidential, and designed to help people connect, learn, and feel supported.
Cost: Free (registration required; space may be limited)
Location: Online / virtual
Peer Support Warm Line
Talk with a trained peer supporter.
Phone: 1-888-486-8236
Weekly Virtual Peer Support Groups (Pacific Time)
General Peer Support — Mondays, 10:00 AM–12:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
BIPOC Peer Support — Mondays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Men’s Peer Support — Mondays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Courage & Compassion (Depression) — 4th Monday, 4:00 PM–5:50 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Depression & Anxiety — Tuesdays, 4:00 PM–5:50 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Open Family Forum — 2nd & 4th Tuesdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
General Peer Support — Wednesdays, 11:00 AM–1:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
LGBTQ+ Peer Support — 1st & 3rd Wednesdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Women’s Peer Support — Thursdays, 10:00 AM–12:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Bipolar Peer Support — 2nd & 4th Thursdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
OCD Peer Support — 1st & 3rd Thursdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Bipolar Peer Support — Fridays, 10:00 AM–12:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Programs You Can Access Throughout the Month
These programs are available throughout the month and offer additional ways to get support, learn skills, or stay connected.
Youth Living Well (ages 16–29)
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Sunnybrook Family Support Group
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Sunnybrook OCD Family Support Group
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
WRAP® (Wellness Recovery Action Plan) — waitlist
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Family WRAP® — waitlist
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Recovery-focused webinar series
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Mental health & well-being workshops for older adults (65+)
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
On-Demand and Recorded Resources
Recorded sessions and helpful resources you can access at any time.
Explore resources: https://hopeandme.org
About the Organization
Hope and Me – Mood Disorders Association of Ontario
2300 Yonge St, Suite 1600, Unit 17, Toronto, ON M4P 1E4
Phone: 416-486-8046 | Toll-free: 1-888-486-8236
Important Note
This page is shared for information only. Schedules and availability may change. Please check directly with Hope + Me for the most up-to-date details.
OREGON HEALTH AUTHORITY — Skin Cancer Awareness
Public Health Education · Cancer Prevention · Sun Safety
“Even on cloudy days, UV rays are working. So should your sunscreen.”
WHY SUN SAFETY MATTERS IN OREGON
May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.
In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.
UNDERSTANDING THE UV INDEX
The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.
- 0–2 (Low): Safe for most people.
- 3–5 (Moderate): Wear sunscreen and sunglasses.
- 6–7 (High): Seek shade during midday hours.
- 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.
Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.
Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.
HOW TO PROTECT YOURSELF
Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.
- Use broad-spectrum sunscreen with SPF 30 or higher.
- Reapply sunscreen every two hours, or after swimming or sweating.
- Wear hats, sunglasses, and protective clothing when outdoors.
- Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
- Check the daily UV Index before going outside.
CHECK YOUR SKIN EVERY MONTH
Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:
- New spots or moles.
- Changes in size, color, or shape of existing moles.
- Spots that itch, bleed, or don’t heal.
- Anything that doesn’t look right to you.
If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.
ADDITIONAL RESOURCES
Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.
American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.
American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.
EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.
ABOUT OREGON HEALTH AUTHORITY
The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.
DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.
Hope + Me – Free Virtual Peer Support Programs
Hope + Me provides free, peer-led mental health support online. Programs are welcoming, confidential, and designed to help people connect, learn, and feel supported.
Cost: Free (registration required; space may be limited)
Location: Online / virtual
Peer Support Warm Line
Talk with a trained peer supporter.
Phone: 1-888-486-8236
Weekly Virtual Peer Support Groups (Pacific Time)
General Peer Support — Mondays, 10:00 AM–12:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
BIPOC Peer Support — Mondays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Men’s Peer Support — Mondays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Courage & Compassion (Depression) — 4th Monday, 4:00 PM–5:50 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Depression & Anxiety — Tuesdays, 4:00 PM–5:50 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Open Family Forum — 2nd & 4th Tuesdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
General Peer Support — Wednesdays, 11:00 AM–1:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
LGBTQ+ Peer Support — 1st & 3rd Wednesdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Women’s Peer Support — Thursdays, 10:00 AM–12:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Bipolar Peer Support — 2nd & 4th Thursdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
OCD Peer Support — 1st & 3rd Thursdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Bipolar Peer Support — Fridays, 10:00 AM–12:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Programs You Can Access Throughout the Month
These programs are available throughout the month and offer additional ways to get support, learn skills, or stay connected.
Youth Living Well (ages 16–29)
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Sunnybrook Family Support Group
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Sunnybrook OCD Family Support Group
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
WRAP® (Wellness Recovery Action Plan) — waitlist
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Family WRAP® — waitlist
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Recovery-focused webinar series
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Mental health & well-being workshops for older adults (65+)
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
On-Demand and Recorded Resources
Recorded sessions and helpful resources you can access at any time.
Explore resources: https://hopeandme.org
About the Organization
Hope and Me – Mood Disorders Association of Ontario
2300 Yonge St, Suite 1600, Unit 17, Toronto, ON M4P 1E4
Phone: 416-486-8046 | Toll-free: 1-888-486-8236
Important Note
This page is shared for information only. Schedules and availability may change. Please check directly with Hope + Me for the most up-to-date details.
OREGON HEALTH AUTHORITY — Skin Cancer Awareness
Public Health Education · Cancer Prevention · Sun Safety
“Even on cloudy days, UV rays are working. So should your sunscreen.”
WHY SUN SAFETY MATTERS IN OREGON
May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.
In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.
UNDERSTANDING THE UV INDEX
The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.
- 0–2 (Low): Safe for most people.
- 3–5 (Moderate): Wear sunscreen and sunglasses.
- 6–7 (High): Seek shade during midday hours.
- 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.
Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.
Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.
HOW TO PROTECT YOURSELF
Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.
- Use broad-spectrum sunscreen with SPF 30 or higher.
- Reapply sunscreen every two hours, or after swimming or sweating.
- Wear hats, sunglasses, and protective clothing when outdoors.
- Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
- Check the daily UV Index before going outside.
CHECK YOUR SKIN EVERY MONTH
Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:
- New spots or moles.
- Changes in size, color, or shape of existing moles.
- Spots that itch, bleed, or don’t heal.
- Anything that doesn’t look right to you.
If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.
ADDITIONAL RESOURCES
Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.
American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.
American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.
EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.
ABOUT OREGON HEALTH AUTHORITY
The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.
DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.
Hope + Me – Free Virtual Peer Support Programs
Hope + Me provides free, peer-led mental health support online. Programs are welcoming, confidential, and designed to help people connect, learn, and feel supported.
Cost: Free (registration required; space may be limited)
Location: Online / virtual
Peer Support Warm Line
Talk with a trained peer supporter.
Phone: 1-888-486-8236
Weekly Virtual Peer Support Groups (Pacific Time)
General Peer Support — Mondays, 10:00 AM–12:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
BIPOC Peer Support — Mondays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Men’s Peer Support — Mondays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Courage & Compassion (Depression) — 4th Monday, 4:00 PM–5:50 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Depression & Anxiety — Tuesdays, 4:00 PM–5:50 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Open Family Forum — 2nd & 4th Tuesdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
General Peer Support — Wednesdays, 11:00 AM–1:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
LGBTQ+ Peer Support — 1st & 3rd Wednesdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Women’s Peer Support — Thursdays, 10:00 AM–12:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Bipolar Peer Support — 2nd & 4th Thursdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
OCD Peer Support — 1st & 3rd Thursdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Bipolar Peer Support — Fridays, 10:00 AM–12:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Programs You Can Access Throughout the Month
These programs are available throughout the month and offer additional ways to get support, learn skills, or stay connected.
Youth Living Well (ages 16–29)
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Sunnybrook Family Support Group
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Sunnybrook OCD Family Support Group
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
WRAP® (Wellness Recovery Action Plan) — waitlist
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Family WRAP® — waitlist
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Recovery-focused webinar series
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Mental health & well-being workshops for older adults (65+)
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
On-Demand and Recorded Resources
Recorded sessions and helpful resources you can access at any time.
Explore resources: https://hopeandme.org
About the Organization
Hope and Me – Mood Disorders Association of Ontario
2300 Yonge St, Suite 1600, Unit 17, Toronto, ON M4P 1E4
Phone: 416-486-8046 | Toll-free: 1-888-486-8236
Important Note
This page is shared for information only. Schedules and availability may change. Please check directly with Hope + Me for the most up-to-date details.
OREGON HEALTH AUTHORITY — Skin Cancer Awareness
Public Health Education · Cancer Prevention · Sun Safety
“Even on cloudy days, UV rays are working. So should your sunscreen.”
WHY SUN SAFETY MATTERS IN OREGON
May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.
In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.
UNDERSTANDING THE UV INDEX
The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.
- 0–2 (Low): Safe for most people.
- 3–5 (Moderate): Wear sunscreen and sunglasses.
- 6–7 (High): Seek shade during midday hours.
- 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.
Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.
Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.
HOW TO PROTECT YOURSELF
Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.
- Use broad-spectrum sunscreen with SPF 30 or higher.
- Reapply sunscreen every two hours, or after swimming or sweating.
- Wear hats, sunglasses, and protective clothing when outdoors.
- Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
- Check the daily UV Index before going outside.
CHECK YOUR SKIN EVERY MONTH
Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:
- New spots or moles.
- Changes in size, color, or shape of existing moles.
- Spots that itch, bleed, or don’t heal.
- Anything that doesn’t look right to you.
If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.
ADDITIONAL RESOURCES
Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.
American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.
American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.
EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.
ABOUT OREGON HEALTH AUTHORITY
The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.
DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.
Hope + Me – Free Virtual Peer Support Programs
Hope + Me provides free, peer-led mental health support online. Programs are welcoming, confidential, and designed to help people connect, learn, and feel supported.
Cost: Free (registration required; space may be limited)
Location: Online / virtual
Peer Support Warm Line
Talk with a trained peer supporter.
Phone: 1-888-486-8236
Weekly Virtual Peer Support Groups (Pacific Time)
General Peer Support — Mondays, 10:00 AM–12:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
BIPOC Peer Support — Mondays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Men’s Peer Support — Mondays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Courage & Compassion (Depression) — 4th Monday, 4:00 PM–5:50 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Depression & Anxiety — Tuesdays, 4:00 PM–5:50 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Open Family Forum — 2nd & 4th Tuesdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
General Peer Support — Wednesdays, 11:00 AM–1:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
LGBTQ+ Peer Support — 1st & 3rd Wednesdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Women’s Peer Support — Thursdays, 10:00 AM–12:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Bipolar Peer Support — 2nd & 4th Thursdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
OCD Peer Support — 1st & 3rd Thursdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Bipolar Peer Support — Fridays, 10:00 AM–12:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Programs You Can Access Throughout the Month
These programs are available throughout the month and offer additional ways to get support, learn skills, or stay connected.
Youth Living Well (ages 16–29)
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Sunnybrook Family Support Group
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Sunnybrook OCD Family Support Group
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
WRAP® (Wellness Recovery Action Plan) — waitlist
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Family WRAP® — waitlist
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Recovery-focused webinar series
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Mental health & well-being workshops for older adults (65+)
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
On-Demand and Recorded Resources
Recorded sessions and helpful resources you can access at any time.
Explore resources: https://hopeandme.org
About the Organization
Hope and Me – Mood Disorders Association of Ontario
2300 Yonge St, Suite 1600, Unit 17, Toronto, ON M4P 1E4
Phone: 416-486-8046 | Toll-free: 1-888-486-8236
Important Note
This page is shared for information only. Schedules and availability may change. Please check directly with Hope + Me for the most up-to-date details.
OREGON HEALTH AUTHORITY — Skin Cancer Awareness
Public Health Education · Cancer Prevention · Sun Safety
“Even on cloudy days, UV rays are working. So should your sunscreen.”
WHY SUN SAFETY MATTERS IN OREGON
May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.
In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.
UNDERSTANDING THE UV INDEX
The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.
- 0–2 (Low): Safe for most people.
- 3–5 (Moderate): Wear sunscreen and sunglasses.
- 6–7 (High): Seek shade during midday hours.
- 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.
Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.
Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.
HOW TO PROTECT YOURSELF
Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.
- Use broad-spectrum sunscreen with SPF 30 or higher.
- Reapply sunscreen every two hours, or after swimming or sweating.
- Wear hats, sunglasses, and protective clothing when outdoors.
- Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
- Check the daily UV Index before going outside.
CHECK YOUR SKIN EVERY MONTH
Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:
- New spots or moles.
- Changes in size, color, or shape of existing moles.
- Spots that itch, bleed, or don’t heal.
- Anything that doesn’t look right to you.
If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.
ADDITIONAL RESOURCES
Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.
American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.
American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.
EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.
ABOUT OREGON HEALTH AUTHORITY
The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.
DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.
Hope + Me – Free Virtual Peer Support Programs
Hope + Me provides free, peer-led mental health support online. Programs are welcoming, confidential, and designed to help people connect, learn, and feel supported.
Cost: Free (registration required; space may be limited)
Location: Online / virtual
Peer Support Warm Line
Talk with a trained peer supporter.
Phone: 1-888-486-8236
Weekly Virtual Peer Support Groups (Pacific Time)
General Peer Support — Mondays, 10:00 AM–12:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
BIPOC Peer Support — Mondays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Men’s Peer Support — Mondays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Courage & Compassion (Depression) — 4th Monday, 4:00 PM–5:50 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Depression & Anxiety — Tuesdays, 4:00 PM–5:50 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Open Family Forum — 2nd & 4th Tuesdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
General Peer Support — Wednesdays, 11:00 AM–1:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
LGBTQ+ Peer Support — 1st & 3rd Wednesdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Women’s Peer Support — Thursdays, 10:00 AM–12:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Bipolar Peer Support — 2nd & 4th Thursdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
OCD Peer Support — 1st & 3rd Thursdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Bipolar Peer Support — Fridays, 10:00 AM–12:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Programs You Can Access Throughout the Month
These programs are available throughout the month and offer additional ways to get support, learn skills, or stay connected.
Youth Living Well (ages 16–29)
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Sunnybrook Family Support Group
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Sunnybrook OCD Family Support Group
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
WRAP® (Wellness Recovery Action Plan) — waitlist
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Family WRAP® — waitlist
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Recovery-focused webinar series
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Mental health & well-being workshops for older adults (65+)
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
On-Demand and Recorded Resources
Recorded sessions and helpful resources you can access at any time.
Explore resources: https://hopeandme.org
About the Organization
Hope and Me – Mood Disorders Association of Ontario
2300 Yonge St, Suite 1600, Unit 17, Toronto, ON M4P 1E4
Phone: 416-486-8046 | Toll-free: 1-888-486-8236
Important Note
This page is shared for information only. Schedules and availability may change. Please check directly with Hope + Me for the most up-to-date details.
OREGON HEALTH AUTHORITY — Skin Cancer Awareness
Public Health Education · Cancer Prevention · Sun Safety
“Even on cloudy days, UV rays are working. So should your sunscreen.”
WHY SUN SAFETY MATTERS IN OREGON
May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.
In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.
UNDERSTANDING THE UV INDEX
The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.
- 0–2 (Low): Safe for most people.
- 3–5 (Moderate): Wear sunscreen and sunglasses.
- 6–7 (High): Seek shade during midday hours.
- 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.
Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.
Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.
HOW TO PROTECT YOURSELF
Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.
- Use broad-spectrum sunscreen with SPF 30 or higher.
- Reapply sunscreen every two hours, or after swimming or sweating.
- Wear hats, sunglasses, and protective clothing when outdoors.
- Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
- Check the daily UV Index before going outside.
CHECK YOUR SKIN EVERY MONTH
Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:
- New spots or moles.
- Changes in size, color, or shape of existing moles.
- Spots that itch, bleed, or don’t heal.
- Anything that doesn’t look right to you.
If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.
ADDITIONAL RESOURCES
Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.
American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.
American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.
EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.
ABOUT OREGON HEALTH AUTHORITY
The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.
DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.
Hope + Me – Free Virtual Peer Support Programs
Hope + Me provides free, peer-led mental health support online. Programs are welcoming, confidential, and designed to help people connect, learn, and feel supported.
Cost: Free (registration required; space may be limited)
Location: Online / virtual
Peer Support Warm Line
Talk with a trained peer supporter.
Phone: 1-888-486-8236
Weekly Virtual Peer Support Groups (Pacific Time)
General Peer Support — Mondays, 10:00 AM–12:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
BIPOC Peer Support — Mondays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Men’s Peer Support — Mondays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Courage & Compassion (Depression) — 4th Monday, 4:00 PM–5:50 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Depression & Anxiety — Tuesdays, 4:00 PM–5:50 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Open Family Forum — 2nd & 4th Tuesdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
General Peer Support — Wednesdays, 11:00 AM–1:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
LGBTQ+ Peer Support — 1st & 3rd Wednesdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Women’s Peer Support — Thursdays, 10:00 AM–12:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Bipolar Peer Support — 2nd & 4th Thursdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
OCD Peer Support — 1st & 3rd Thursdays, 4:00 PM–6:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Bipolar Peer Support — Fridays, 10:00 AM–12:00 PM
Sign up: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Programs You Can Access Throughout the Month
These programs are available throughout the month and offer additional ways to get support, learn skills, or stay connected.
Youth Living Well (ages 16–29)
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Sunnybrook Family Support Group
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Sunnybrook OCD Family Support Group
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
WRAP® (Wellness Recovery Action Plan) — waitlist
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Family WRAP® — waitlist
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Recovery-focused webinar series
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
Mental health & well-being workshops for older adults (65+)
Learn more: https://hopeandme.org/pathways-to-care/virtual-peer-support-groups/
On-Demand and Recorded Resources
Recorded sessions and helpful resources you can access at any time.
Explore resources: https://hopeandme.org
About the Organization
Hope and Me – Mood Disorders Association of Ontario
2300 Yonge St, Suite 1600, Unit 17, Toronto, ON M4P 1E4
Phone: 416-486-8046 | Toll-free: 1-888-486-8236
Important Note
This page is shared for information only. Schedules and availability may change. Please check directly with Hope + Me for the most up-to-date details.
OREGON HEALTH AUTHORITY — Skin Cancer Awareness
Public Health Education · Cancer Prevention · Sun Safety
“Even on cloudy days, UV rays are working. So should your sunscreen.”
WHY SUN SAFETY MATTERS IN OREGON
May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.
In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.
UNDERSTANDING THE UV INDEX
The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.
- 0–2 (Low): Safe for most people.
- 3–5 (Moderate): Wear sunscreen and sunglasses.
- 6–7 (High): Seek shade during midday hours.
- 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.
Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.
Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.
HOW TO PROTECT YOURSELF
Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.
- Use broad-spectrum sunscreen with SPF 30 or higher.
- Reapply sunscreen every two hours, or after swimming or sweating.
- Wear hats, sunglasses, and protective clothing when outdoors.
- Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
- Check the daily UV Index before going outside.
CHECK YOUR SKIN EVERY MONTH
Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:
- New spots or moles.
- Changes in size, color, or shape of existing moles.
- Spots that itch, bleed, or don’t heal.
- Anything that doesn’t look right to you.
If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.
ADDITIONAL RESOURCES
Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.
American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.
American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.
EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.
ABOUT OREGON HEALTH AUTHORITY
The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.
DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.