Eating Disorder Support Groups, Communities – Helplines and Resources.
EATING DISORDER FOUNDATION
EDF General Support Groups
Virtual support groups for individuals 18+ struggling with or recovering from eating disorders. Multiple specialized groups including general, athletes, and substance use recovery.
When: Tue 12:30PM & 6PM MT | Wed 12:30PM MT | Fri 12:30PM MT | Cost: FREE
Register: https://eatingdisorderfoundation.org/get-help/support-groups/
EDF Trans+ & Nonbinary Support
Group for trans+, gender nonconforming, intersex, and gender diverse individuals. Address eating disorders, body dysmorphia, and body image.
When: Mon 6:15PM MT | Cost: FREE
Register: https://eatingdisorderfoundation.org/get-help/support-groups/
EDF LGBTQ+ Support
Virtual group for LGBTQ+ individuals 18+ with disordered eating and body image concerns. Discuss identity and recovery intersections.
When: Wed 5:30PM MT | Cost: FREE
Register: https://eatingdisorderfoundation.org/get-help/support-groups/
EDF Art Journaling Support
Create your story through art journaling in a relaxed virtual environment. Bring your own art supplies and express yourself through art.
When: Thu 6PM MT (90 min) | Who: Ages 18+ | Cost: FREE
Contact: 303-322-3373 · [email protected]
EATING RECOVERY CENTER
ERC Mental Health Support for People of Color
Weekly support group for BIPOC individuals with eating disorders and mental health concerns. Address cultural and systemic factors in recovery.
When: Mon 4PM PT | Cost: FREE
Contact: https://www.eatingrecoverycenter.com/support-groups
ERC Caregivers & Loved Ones Support
Support, education, and connection for family members and caregivers. Learn to support your loved one while maintaining your own wellbeing.
When: Wed 3PM PT | Cost: FREE
Contact: https://www.eatingrecoverycenter.com/support-groups
ERC LGBTQ+ Support
Support for LGBTQ+ individuals with eating disorders and body image concerns. Safe space for community members seeking recovery support.
When: Thu 5PM PT | Cost: FREE
Contact: https://www.eatingrecoverycenter.com/support-groups
OTHER SUPPORT GROUPS
Alsana Support Group
Led by licensed professionals for adults in eating disorder recovery. Pro-recovery goals include reducing shame and inspiring hope.
When: Every other Fri 12PM PST | Cost: FREE
Contact: https://www.alsana.com/programs/online-support-group/
NAAFA Fat Fridays Social Club
Monthly virtual social club exclusively for folx who identify as fat. Themed conversations, games, and community connection.
When: 4th Fri each month 5:30-7:30PM PT | Who: Ages 18+ | Cost: FREE
Contact: https://naafa.org/events
Sage and Spoon BIPOC Support
Monthly peer support for BIPOC folx 18+ struggling with disordered eating and body image. Facilitated by trained counselor addressing race, colonialism, and oppression.
When: Last Wed each month 5PM PT/8PM ET | Cost: FREE
Contact: https://www.nalgonapositivitypride.com/sage-and-spoon
Center for Discovery Support Groups
Free online groups for anyone impacted by eating disorders including individuals, families, and specific populations. Peer support not a substitute for treatment.
Cost: FREE | Contact: https://centerfordiscovery.com/groups/
MEDA Support Groups
Online eating disorder support groups in 8-12 week cycles led by licensed therapists. Topics include trauma, body image, and general recovery.
Cost: FREE | Contact: https://www.medainc.org
ADDITIONAL RESOURCES
Liberating Jasper: https://www.liberatingjasper.com/supportgroups (Fat Liberation, Queer, Neurodivergent groups)
FEDUP Collective: https://fedupcollective.org/supportgroups (Trans+, Gender-Diverse, QTBIPOC groups)
Project HEAL: https://www.theprojectheal.org/free-eating-disorder-support-groups
NEDA: https://www.nationaleatingdisorders.org/eating-disorders-support-groups/
HELPLINES
ANAD National Helpline
Free support, treatment referrals, and information provided by trained volunteers. Confidential helpline for anyone struggling with eating disorders.
When: M-F 8AM-8PM ET | Contact: 888-375-7767 · https://anad.org
National Alliance Helpline
Confidential eating disorder support and resources with care, empathy, and emotional support. Connect with best care for your situation.
When: M-F 9AM-7PM ET | Contact: 866-662-1235 · https://www.allianceforeatingdisorders.com
Disclaimer: PeerGalaxy curates peer support resources. Offerings subject to change – contact providers to confirm. Support groups are not a substitute for professional treatment. For crisis support, call or text 988, or call 211. In emergency, call 911.