PeerGalaxy Original Calendar
Welcome to PeerGalaxy Calendar featuring over 336,800+ monthly offerings of FREE telephone- and online-accessible peer support, recovery support, and wellness activities! Plus 50+ warmlines, helplines, chatlines, and hotlines. Plus workshops, webinars, job postings, resources, observances, special events, consumer input opportunities and more.
WE ARE PEER FOR YOU!
Click the Accessibility Button on the right side, halfway down in the middle, for enhanced viewing and/or access options! Click the Translate Button in the lower left corner for language options.
Your use of this site is subject to the Privacy Policy, Terms and Conditions of Use.
If you have an event to add, email us: [email protected]
Training Opportunities in July 2020
List Provided Courtesy of State of Oregon, Oregon Health Authority
Click here to download PDF Format, 16 pages
Calendar Event Sorting
At the top, the 24/7/365 SAMHSA Disaster Helpline and similar links.
Next, Bundled “All Day” Events
Some organizations (like 12 step recovery programs, AA, NA, AlAnon, etc.) have so many events happening throughout the day that they need to be in a bundled listing to spare endless scrolling. Often there is a link to look up events by zip code and other criteria.
Lastly, Time-Specific Events
So you can see what’s happening in the next hours, time specific events are tagged and listed by start time from 12:01am early morning to 11:59pm late night. There can be events and warmlines operating in different time zones, though we try to list all in Oregon’s Pacific Time Zone.
Page Advancement
The calendar displays ~50 listings per page. To advance to next page with ~50 more listings, click the right arrow in the lower left corner of the calendar
Oregon Food and Food Resources List
Section 1 – Immediate Food Access — “Food Today”
Important Notice: Temporary SNAP Benefit Disruption
Because of the ongoing federal government shutdown, Oregon SNAP (food) benefits are temporarily unavailable until federal funding resumes.
This list is offered to help individuals and families find alternate food resources during the shutdown period.
(Official source: Oregon Department of Human Services — SNAP Updates, last viewed Oct 27 2025: https://www.oregon.gov/odhs/news/pages/snap-updates.aspx)
“The federal government shutdown is affecting funding for the Supplemental Nutrition Assistance Program (SNAP). If the shutdown continues into November, SNAP benefits will not be issued in Oregon until federal funding resumes.”
ODHS Free Food Events (Statewide)
The Oregon Department of Human Services hosts free food-distribution events across the state.
Everyone is welcome — you do not need to bring identification or be receiving ODHS benefits.
Please bring your own bags or boxes to carry food or other items.
Website: https://www.oregon.gov/odhs/food/Pages/default.aspx
Oregon Food Bank (Statewide Network)
Provides free groceries through regional warehouses and more than 1,400 partner agencies statewide. Open to everyone — no ID or proof of income required.
Website: www.oregonfoodbank.org | (503) 282-0555
Address: 7900 NE 33rd Dr, Portland OR 97211
211info (Statewide Hotline & Online Map)
Free 24-hour hotline and website listing all food pantries, meal sites, delivery programs, and shelters. Multilingual and text support available.
Website: www.211info.org | Phone: 211 (text ZIP code to 898211)
Marion-Polk Food Share (Regional Hub)
Supplies groceries to food pantries in Marion and Polk Counties and runs senior meal and garden programs.
Website: www.marionpolkfoodshare.org | (503) 581-3855
Address: 1660 Industrial St SE, Salem OR 97302
ACCESS Food Share (Southern Oregon)
Regional food distribution for Jackson County, offering groceries and nutrition classes.
Website: www.accesshelps.org | (541) 779-6691
Linn-Benton Food Share (Willamette Valley)
Coordinates emergency food distribution for Linn and Benton Counties.
Website: www.communityservices.us | (541) 928-6335
Tillamook Food Pantries Coalition (Coastal Region)
Network of community pantries providing coastal food access, including fresh local catch when available.
Website: tillamookcountyresources.org | (503) 842-3154
Mid-Columbia Community Action Council (Gorge Region)
Operates pantries, mobile distribution, and farm-to-table partnerships in The Dalles and Hood River.
Website: mccac.com | (541) 298-5131
Lincoln County Food Share (Central Coast)
Provides food distribution and meal programs through partner sites.
Website: www.foodsharelincolncounty.org | (541) 265-8578
Community Meal Sites and Soup Kitchens (Statewide)
Free hot meals served daily or weekly at churches, shelters, and nonprofits.
Website: www.211info.org | Phone: 211
Faith-Based and Cultural Food Programs
Churches, mosques, temples, and community centers host free pantries and meals, many in partnership with Oregon Food Bank.
OSU Seed to Supper Program
A beginner-friendly gardening and food-budget education program that helps participants grow fresh produce and stretch food dollars. Offered through Oregon State University Extension Service and local partners.
Website: https://extension.oregonstate.edu/seed-supper
More Resources: map.oregonfoodbank.org | 211info.org/food | feedingamerica.org/find-your-local-foodbank
Section 2 – Home-Delivered Meals and Targeted Nutrition Help
Meals on Wheels People — www.mowp.org | (503) 736-6325
Lasagna Love — www.lasagnalove.org
Oregon WIC (Women, Infants & Children) — wic.oregon.gov | 1-800-723-3638
Senior Farmers Market Nutrition Program (SFMNP) — oregon.gov/oda | (503) 986-4550
USDA Commodity Supplemental Food Program (CSFP) — oregonfoodbank.org | (503) 282-0555
Tribal and Indigenous Food Programs
CTUIR FDPIR – ctuir.org/fdpir | (541) 276-3165
Grand Ronde Food Bank – grandronde.org | (503) 879-3663
Klamath Tribes Wellness Center – klamathtribes.org | (541) 882-1487
Immigrant and Refugee Organizations
IRCO – irco.org | (503) 234-1541
APANO – apano.org | (971) 340-4861
Latino Network – latnet.org | (503) 283-6881
Veterans’ Meal Delivery and Grocery Support
ODVA – oregon.gov/odva | (800) 692-9666
Meals for Mothers and Infants
County health departments and hospitals provide nutrition support, meal kits, infant formula, and breastfeeding guidance through WIC.
In Central Oregon, Deschutes County Health Services offers WIC nutrition support and postpartum resources. Call (541) 322-7435 or visit deschutes.org/health
Faith-Based Delivery Ministries
In the Portland region, Catholic Charities of Oregon coordinates meal delivery and food-security programs for low-income families, refugees, and seniors. (503) 231-4866 | catholiccharitiesoregon.org
More Resources: mowp.org/locations | oregon.gov/tribes | wic.benefits.gov
Section 3 – Financial and Emergency Assistance
ODHS – oregon.gov/dhs | (503) 945-5600
OHA – oregon.gov/oha | (503) 947-2340
OHCS – oregon.gov/ohcs | (503) 986-2000
Community Action Agencies – capeco-works.org
United Way of Oregon – unitedway-pdx.org | (503) 228-9131
St. Vincent de Paul of Oregon – svdp.us | (541) 687-5820
Salvation Army Cascade Division – portland.salvationarmy.org | (503) 239-1221
Mutual-Aid and Grassroots Funds
The Portland Mutual Aid Network organizes weekly food and survival-supply distributions for unhoused residents and low-income households. Instagram @portlandmutualaid
Energy and Water Bill Support: oregon.gov/ohcs/energy-assistance
American Red Cross – Oregon Region: redcross.org/local/oregon | 1-800-733-2767
More Resources: 211info.org/emergency | capeco-works.org | unitedway-pdx.org
Section 4 – Community Food Production and Education
OSU Extension Service – extension.oregonstate.edu
Oregon Tilth – tilth.org
Zenger Farm – zengerfarm.org
Oregon Food Bank Learning Gardens – oregonfoodbank.org
Marion-Polk Food Share Community Gardens – marionpolkfoodshare.org
Growing Gardens – growing-gardens.org
PNW CSA Coalition – pnwcsa.org
Urban Gleaners – urbangleaners.org
Seed Libraries – multcolib.org
Cooking Matters Oregon – cookingmatters.org
More Resources: extension.oregonstate.edu/find-us | pnwcsa.org
Section 5 – Pet and Companion Animal Food Support
Oregon Humane Society – oregonhumane.org | (503) 285-7722
FIDO Pet Food Bank – fidoanimeals.org | (503) 655-4666
Humane Society of Central Oregon – hsco.org | (541) 382-3537
Greenhill Humane Society – green-hill.org
Humane Society of the Ochocos – humanesocietyochocos.org
Josephine County Animal Shelter – jocosheriff.org/animalcontrol
SafeHaven Humane Society – safehavenhumane.org
Animal Aid Inc. – animalaidpdx.org
Senior Pet Assistance Network (SPOT) – spotoregon.org
Meals on Wheels AniMeals Program – mowp.org
More Resources: oregonhumane.org/programs | fidoanimeals.org | mowp.org/programs
Section 6 – Donating and Giving Back — “Help Feed Oregon”
Oregon Food Bank – oregonfoodbank.org
Feeding America – feedingamerica.org
211info Volunteer Listings – 211info.org/givehelp
Community Action Agencies & Faith Partners – capeco-works.org/about.html
Portland Rescue Mission – portlandrescuemission.org
Blanchet House of Hospitality – blanchethouse.org
St. Vincent de Paul of Lane County – svdp.us
Marion-Polk Food Share – marionpolkfoodshare.org
Urban Gleaners – urbangleaners.org
Restaurant Pay-It-Forward Programs – oregonpublichouse.com
Food-Date Guidance for Donors
“Best By,” “Sell By,” and “Use By” dates refer to quality, not safety. Donate canned or boxed foods if sealed and intact.
• Oregon Food Bank Shelf Life Guide (PDF): https://www.oregonfoodbank.org/wp-content/uploads/2023/07/OFB-Shelf-Life-Guide.pdf
• OFB Food Safety Manual (PDF): [https://www.oregonfoodbank.org/wp-content/uploads/2023/07/OFB-Food-Safety-Manual.pdf](https://www.oregonfoodbank.org/wp-content/uploads
/2023/07/OFB-Food-Safety-Manual.pdf)
• USDA “Food Product Dating” Resource: https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-product-dating
DISCLAIMER:
Information is provided solely as a courtesy, without warranty or guarantee of any kind whatsoever.
NOTE: Program details, hours, and eligibility can change at any time. Always confirm directly with each organization before visiting or donating. Listing here does not imply endorsement, partnership, or guarantee of service availability.
Online Multiple Sclerosis Communities
Message Boards Virtual Spaces available 24/7
The National MS Society Facebook Community
In this space, everyone affected by MS can share, comment and connect with other members while also learning about health and wellness, symptom management and other MS-specific topics Join the Community
The Black MS Experience Facebook Community
The Black MS Experience online community provides a virtual opportunity for the Black MS community to forge powerful connections, offer support and share experiences to give voice to the unique needs of the Black community living with MS.Join the Community
The Mighty: Multiple Sclerosis Connections
We’ve partnered with The Mighty to create a safe space for people to share their MS experiences, discover resources and support others along their MS Journey. Preview the community, create an account on The Mighty and join the Multiple Sclerosis Connections group.Join the Community
Society-Affiliated Online Communities
The Multiple Sclerosis Discord Group offers an international community with open, live chatting 24/7 and monthly virtual meetups. This volunteer-led community offers accessible peer and MS group support for all stages of the disease, and separate support channels for family of people living with MS. Discord, a popular online communication platform, hosts the group.
The ms life community is an online community for those impacted by MS. This volunteer-led community offers a supportive and empowering community for those living with MS, whether they’re recently diagnosed, navigating life with MS or supporting a loved one living with the disease.
Support Group and Connection Program Finder
Virtual and In person Meetings
Use the online connection finder to select from 54 virtual support groups, including those offered in Spanish.
Participants can choose from the following topics
- Black
- Carepartner
- Cognitive behavioral Therapy
- Emotional Wellness
- Exercise
- Hispanic/Latinx
- LGBTQIA+
- Men
- Newly Diagnosed
- Nutrition
- Recreation
- Those Affected by MS
- Women
- Young Adults
To use the finder, Go to the Find Support Groups and Connection Program Page
https://www.nationalmssociety.org/resources/get-support/find-support-groups-and-programs
Friendship Line
24/7 Emotional Support
Call Us Anytime: 888.670.1360
Day & Time: Daily · 24/7
Platform: Phone
Call Anytime: 888-670-1360
Description
Free, confidential emotional support through friendly conversation, active listening, and crisis intervention. The Friendship Line reduces isolation and offers real human connection—no appointments, applications, or pressure.
Who Is Eligible to Call
-
Adults age 60+
• Adults with disabilities (any age)
• Caregivers seeking emotional support or guidance
Primary service focus is California; callers from outside the state are welcomed.
What’s Available
-
Friendly conversation & emotional support
• Crisis intervention & suicide prevention
• Grief and loss support
• Ongoing outreach / regular check-in calls (by request)
Registration & Provider
Registration Link: https://www.ioaging.org/services/friendship-line/
Provider Website: https://www.ioaging.org
Alcoholics Anonymous HomeGroup
Open AA Meeting
Weekdays and Weekends – 24/7
Welcome! We’re so glad you’re here. Our platform is open 24/7, offering support and connection any time of day or night. We are an open meeting, which means everyone is welcome—whether you’re just curious, newly exploring recovery, or have been part of the fellowship for years. We encourage you to keep join us and see what we’re all about. You belong here.
Zoom passcode: 624101
NOTICE: We have enabled the Zoom “waiting room” feature for the safety of our group members. Please be patient. If you have not already done so, please change your Zoom account first/last name to first name and location (or as you may prefer) to protect and foster the principle of personal anonymity. Please introduce yourself to the hosting staff in private chat upon entry to speed up the process in the future. Thank you for your cooperation as we try to keep these meetings a safe and welcoming place for all.
Zoom Dial-in Information
Use the numbers below to join the meeting via audio only—no video required.
Zoom Dial-in Information
Use the numbers below to join the meeting via audio only—no video required.
USA
+13126266799,,2020061935#,,,,,,0#,,624101# (Chicago)
+16699006833,,2020061935#,,,,,,0#,,624101# (San Jose)
+13462487799,,2020061935#,,,,,,0#,,624101# (Houston)
+16465588656,,2020061935#,,,,,,0#,,624101# (New York)
+12532208782,,2020061935#,,,,,,0#,,624101# (Tacoma)
United Kingdom
+443300885830,,2020061935#,,,,,,0#,,624101#
+441314601196,,2020061935#,,,,,,0#,,624101#
+442080806591,,2020061935#,,,,,,0#,,624101#
+442080806592,,2020061935#,,,,,,0#,,624101#
Australia
+61872001149,,2020061935#,,,,,,0#,,624101#
+61370182005,,2020061935#,,,,,,0#,,624101#
+61861193900,,2020061935#,,,,,,0#,,624101#
Additional Numbers
A more comprehensive list of Zoom international Dial-in Numbers can be by clicking below:
Sample Schedule
This schedule offers a general overview of when meetings typically take place throughout the week. While meeting chairs and topics often rotate, the time blocks themselves remain fairly consistent. A few core meetings that never change are highlighted for easy reference. Please note: this is not a detailed daily calendar, but a reliable guide to our usual meeting rhythm.
We are an open meeting—everyone is welcome, whether you’re just curious, new to recovery, or long-time fellowship. If one meeting doesn’t quite resonate, we encourage you to come back and try another. Every meeting has its own flavor, and you just might find the one that speaks to you next.
TIME (in US Eastern) MEETING TOPIC
12:00 AM – 01:30 AM Chair’s Choice
01:30 AM – 03:00 AM Chair’s Choice
03:00 AM – 03:30 AM
Open Fellowship / Parking Lot
03:30 AM – 05:00 AM Chair’s Choice
03:30 AM – 06:00 AM Chair’s Choice
05:00 AM – 6:00 AM
Daily Reflections
06:00 AM – 7:00 AM
Thought for the Day
07:00 AM – 8:00 AM Chair’s Choice
08:00 AM – 9:00 AM
Gratitude Hour
(Monday – Friday) / Chair’s Choice (Saturday & Sunday)
09:00 AM – 10:00 AM Chair’s Choice
10:00 AM – 11:00 AM Chair’s Choice
11:00 AM – 12:00 PM Chair’s Choice
12:00 PM – 01:00 PM
Newcomers at Noon (Speaker Meeting)
01:00 PM – 02:00 PM Chair’s Choice
02:00 PM – 03:00 PM Chair’s Choice
03:00 PM – 04:00 PM Chair’s Choice
04:00 PM – 05:00 PM Chair’s Choice
05:00 PM – 06:00 PM Chair’s Choice
06:00 PM – 07:00 PM
Mix at Six (Speaker Meeting)
07:00 PM – 08:00 PM Chair’s Choice
08:00 PM – 09:00 PM Chair’s Choice
09:00 PM – 10:00 PM Chair’s Choice
10:00 PM – 11:00 PM Chair’s Choice
AARP Family Caregivers Discussion Group
Private Facebook community providing 24/7 peer support and connection for family caregivers. Over 15,000 members sharing experiences, resources, and strategies for caring for loved ones.
When: Ongoing 24/7 access | Cost: FREE
Format: Online Facebook community | Who: Family caregivers of all types
Contact: https://www.aarp.org/caregiving/
About This Community:
The AARP Family Caregivers Discussion Group is a private, supportive Facebook community for anyone providing care to a family member or loved one. Whether you’re caring for aging parents, a spouse with chronic illness, or other family members, this community offers 24/7 access to peer support from others who understand the caregiving journey.
What Members Share:
- Practical caregiving tips and strategies
- Emotional support and encouragement
- Resources and recommendations
- Personal experiences and solutions
- Questions and answers from fellow caregivers
- Information about community resources
Who Should Join:
This community welcomes all family caregivers, including those caring for individuals with:
- Alzheimer’s disease and dementia
- Chronic illnesses
- Disabilities
- Age-related conditions
- Recovery from surgery or illness
- Any other caregiving situations
How to Join:
Visit https://www.aarp.org/caregiving/ to learn more about AARP’s caregiving resources and find the link to request to join the Facebook community. The group is private, so you’ll need to request membership.
Disclaimer: PeerGalaxy curates peer support and community resources. Offerings subject to change – contact providers to confirm. Online communities are not a substitute for professional medical advice or care. For crisis support, call or text 988, or call 211. In emergency, call 911.
Anxiety and Depression Association of America (ADAA)
Description: The Anxiety and Depression Association of America is a national nonprofit organization focused on improving the prevention, treatment, and care of anxiety, depression, PTSD, and related mental health conditions. ADAA serves individuals, families, caregivers, and professionals by providing evidence-based education, peer support opportunities, and access to mental health resources and professional care information.
Website: https://adaa.org
Office Phone: (240) 485-1001
Email: [email protected]
Online Peer Support Communities
ADAA offers free, anonymous, peer-to-peer online support communities for people affected by anxiety, depression, PTSD, and trauma. These communities are moderated for safety and connection and are not a substitute for professional mental health care.
ADAA Anxiety and Depression Support Community (English)
A peer support space for individuals living with anxiety disorders, depression, and related mental health conditions.
Availability: Available 24 hours a day
Registration Link: https://healthunlocked.com/anxiety-depression-support
Provider Website: https://adaa.org/find-help/support
ADAA Apoyo para Ansiedad y Depresión (Español)
A Spanish-language peer support community for people experiencing anxiety and depression.
Availability: Available 24 hours a day
Registration Link: https://healthunlocked.com/ansiedad-depresion-apoyo
Provider Website: https://adaa.org/find-help/support
ADAA Major Depressive Disorder (MDD) Support Community
A dedicated peer community for individuals living with Major Depressive Disorder.
Availability: Available 24 hours a day
Registration Link: https://healthunlocked.com/mdd-support
Provider Website: https://adaa.org/find-help/support
ADAA Post-Traumatic Stress Disorder (PTSD) Support Community
A peer support community for individuals recovering from PTSD and trauma.
Availability: Available 24 hours a day
Registration Link: https://healthunlocked.com/ptsd-support
Provider Website: https://adaa.org/find-help/support
Safety and Professional Care Resources
United States: Call or text 988 to reach the Suicide & Crisis Lifeline
International: https://findahelpline.com
Professional care: ADAA Therapist Directory
DailyStrength
24/7 Online Support Groups & Community Forums for Health and Life Challenges
“You’re not alone in your struggles. Connect with others who understand.”
Day & Time: 24/7 access to support groups and community forums
Platform: Online discussion forums and community groups
Who Can Join: Adults, young adults, teens, and seniors facing health conditions or life challenges
Cost: FREE
Description: DailyStrength is a free, anonymous online community with over 22,000 members where users provide emotional support by discussing their struggles and successes with each other. A division of Sharecare, DailyStrength offers over 500+ support groups and community forums covering medical conditions, mental health challenges, and life situations. Members can connect with others who truly understand their experiences, share treatment information, keep personal journals, build supportive friendships, and access aggregated treatment reviews. The platform relies on member reporting to maintain a safe, respectful environment where everyone can share openly.
Moderation & Safety: DailyStrength relies on members to report abuse rather than actively moderating groups. Staff investigates and takes action when abuse is reported.
SUPPORT GROUPS
What Are Support Groups?
Support Groups (500+ available) are created by DailyStrength and cover medical conditions and mental health topics.
Browse All Support Groups: https://www.dailystrength.org/groups
Support Group Categories:
Mental Health · Developmental and Learning Disorders · Chronic Illness · Cancer · Addiction and Substance Abuse · Physical Health · Women’s and Men’s Groups · Parenting · Relationships and Sexuality · Age-Specific Groups · LGBTQ+ · Trauma
Top 20 Most Popular Support Groups:
-
Depression (24,559+ members)
-
Anxiety (23,066+ members)
-
Loneliness (11,043+ members)
-
Bipolar Disorder (8,851+ members)
-
Fibromyalgia (4,393+ members)
-
Financial Challenges (3,026+ members)
-
Time Management (2,455+ members)
-
Caring for Aging Parents (851+ members)
-
Common Variable Immunodeficiency (660+ members)
-
Parkinson’s Disease (509+ members)
-
Myofascial Pain Syndrome (398+ members)
-
Cocaine Addiction & Recovery (388+ members)
-
Colon Cancer (354+ members)
-
Hyperparathyroidism (194+ members)
-
Dyspraxia & Apraxia (142+ members)
-
Bereavement
-
Breakups & Divorce
-
Chronic Pain
-
Eating Disorders
-
Depression – Teen
…and many more groups covering family issues, healthy relationships, cancer support, neurological disorders, and other health conditions.
How to Join a Support Group:
Step 1 – Create Your Account:
Visit https://www.dailystrength.org/user/register
Enter your email, username, and password, OR register using Sharecare, Apple, Facebook, or Google
Accept the Terms & Conditions
Click “Create a Free Account”
Step 2 – Set Privacy Preferences:
Choose who can view your profile (all visitors or DailyStrength members only)
Step 3 – Browse and Join:
Sign in at https://www.dailystrength.org/user/login
Browse support groups at https://www.dailystrength.org/groups
Click the orange “Join” button on any group’s home page
Step 4 – Participate:
Create discussion posts, reply to others, write journal entries, and connect with members
COMMUNITY GROUPS
What Are Community Groups?
Community Groups are created by DailyStrength members to address specific interests, experiences, or topics not covered by official support groups. Community Group founders can delete content in their groups to maintain standards.
Browse Community Groups: https://www.dailystrength.org/categories/Personal_Challenges
How to Join a Community Group:
Step 1 – Create Your Account (if needed):
Visit https://www.dailystrength.org/user/register
Complete registration as described above
Step 2 – Browse and Join:
Sign in at https://www.dailystrength.org/user/login
Find community groups through the site
Click the orange “Join” button on any group’s home page
Step 3 – Participate:
Create posts, reply to discussions, and engage with the community
Questions or Support:
Visit the DailyStrength Help Center for tutorials and assistance
Provider Website: https://www.dailystrength.org
After Silence
Foro de Mensajes y Sala de Chat en Línea 24/7 para Sobrevivientes de Violación, Abuso Sexual y Agresión Sexual
“El loto es una flor que se eleva del lodo. Cuanto más profundo es el lodo, más hermoso florece el loto.”
Día y Horario: Acceso 24/7 al foro de mensajes · Sala de chat disponible en tiempo real
Plataforma: Foro de mensajes y sala de chat en línea
Quién Puede Unirse: Todos los sobrevivientes y víctimas de violación, abuso sexual y agresión sexual (todos los géneros, mayores de 13 años, y personas de apoyo con permiso del sobreviviente)
Costo: GRATIS
Descripción: After Silence es una comunidad en línea gratuita y confidencial con más de 20,000 miembros donde los sobrevivientes de violencia sexual pueden conectarse, sanar y encontrar apoyo. Moderado de cerca por sobrevivientes dedicados con experiencia vivida de violación por desconocidos, violación en citas, abuso sexual infantil, incesto, acoso y violencia doméstica, este espacio ofrece más de 30 foros de discusión que cubren una amplia gama de temas. La mayoría de los foros son privados y accesibles solo para miembros registrados. No discriminamos según género, raza, etnia, creencias religiosas u orientación sexual. Ya sea que necesites información, recursos o simplemente un lugar donde ser escuchado, eres bienvenido aquí con los brazos abiertos.
Los Foros Disponibles Incluyen:
Foros Enfocados en la Recuperación:
Depresión · Ansiedad · Autolesión · Trastornos alimentarios
Foros Protegidos/Especializados:
Sobrevivientes masculinos · Sobrevivientes LGBTQ+ (para sobrevivientes gay, lesbianas, bisexuales y transgénero)
Apoyo Específico por Experiencia:
Foros para sobrevivientes de violación por desconocidos, violación en citas, abuso sexual infantil, incesto, acoso y violencia doméstica
Foros Generales:
Discusiones generales · Temas más ligeros
Únete o Inicia Sesión:
Nuevos Miembros – Regístrate Aquí: https://www.aftersilence.org
Haz clic en “Register” en la parte superior central del foro de mensajes para crear tu cuenta.
Miembros Existentes – Inicia Sesión Aquí: https://www.aftersilence.org
Nota: Las personas de apoyo (amigos, familiares o seres queridos de un sobreviviente) son bienvenidos, pero tienen acceso limitado a los foros para proteger la privacidad de los miembros. Si el sobreviviente al que apoyas es miembro de nuestra comunidad, necesitarás su permiso antes de unirte.
Preguntas o Soporte:
Correo electrónico: [email protected]
Sitio Web del Proveedor: https://www.aftersilence.org
Este sitio ofrece apoyo entre pares y no sustituye ningún tipo de ayuda profesional. Si estás en una situación de crisis, te instamos a contactar a tu centro local de crisis por violación o profesional de la salud.
Connect with resources and opportunities to build community with fellow veterans in Oregon. Together, we can navigate the challenges of life after service.
Peer Support
Community Support
Remote Activities
Video Gaming
Eating Disorder Support Groups, Communities – Helplines and Resources.
EATING DISORDER FOUNDATION
EDF General Support Groups
Virtual support groups for individuals 18+ struggling with or recovering from eating disorders. Multiple specialized groups including general, athletes, and substance use recovery.
When: Tue 12:30PM & 6PM MT | Wed 12:30PM MT | Fri 12:30PM MT | Cost: FREE
Register: https://eatingdisorderfoundation.org/get-help/support-groups/
EDF Trans+ & Nonbinary Support
Group for trans+, gender nonconforming, intersex, and gender diverse individuals. Address eating disorders, body dysmorphia, and body image.
When: Mon 6:15PM MT | Cost: FREE
Register: https://eatingdisorderfoundation.org/get-help/support-groups/
EDF LGBTQ+ Support
Virtual group for LGBTQ+ individuals 18+ with disordered eating and body image concerns. Discuss identity and recovery intersections.
When: Wed 5:30PM MT | Cost: FREE
Register: https://eatingdisorderfoundation.org/get-help/support-groups/
EDF Art Journaling Support
Create your story through art journaling in a relaxed virtual environment. Bring your own art supplies and express yourself through art.
When: Thu 6PM MT (90 min) | Who: Ages 18+ | Cost: FREE
Contact: 303-322-3373 · [email protected]
EATING RECOVERY CENTER
ERC Mental Health Support for People of Color
Weekly support group for BIPOC individuals with eating disorders and mental health concerns. Address cultural and systemic factors in recovery.
When: Mon 4PM PT | Cost: FREE
Contact: https://www.eatingrecoverycenter.com/support-groups
ERC Caregivers & Loved Ones Support
Support, education, and connection for family members and caregivers. Learn to support your loved one while maintaining your own wellbeing.
When: Wed 3PM PT | Cost: FREE
Contact: https://www.eatingrecoverycenter.com/support-groups
ERC LGBTQ+ Support
Support for LGBTQ+ individuals with eating disorders and body image concerns. Safe space for community members seeking recovery support.
When: Thu 5PM PT | Cost: FREE
Contact: https://www.eatingrecoverycenter.com/support-groups
OTHER SUPPORT GROUPS
Alsana Support Group
Led by licensed professionals for adults in eating disorder recovery. Pro-recovery goals include reducing shame and inspiring hope.
When: Every other Fri 12PM PST | Cost: FREE
Contact: https://www.alsana.com/programs/online-support-group/
NAAFA Fat Fridays Social Club
Monthly virtual social club exclusively for folx who identify as fat. Themed conversations, games, and community connection.
When: 4th Fri each month 5:30-7:30PM PT | Who: Ages 18+ | Cost: FREE
Contact: https://naafa.org/events
Sage and Spoon BIPOC Support
Monthly peer support for BIPOC folx 18+ struggling with disordered eating and body image. Facilitated by trained counselor addressing race, colonialism, and oppression.
When: Last Wed each month 5PM PT/8PM ET | Cost: FREE
Contact: https://www.nalgonapositivitypride.com/sage-and-spoon
Center for Discovery Support Groups
Free online groups for anyone impacted by eating disorders including individuals, families, and specific populations. Peer support not a substitute for treatment.
Cost: FREE | Contact: https://centerfordiscovery.com/groups/
MEDA Support Groups
Online eating disorder support groups in 8-12 week cycles led by licensed therapists. Topics include trauma, body image, and general recovery.
Cost: FREE | Contact: https://www.medainc.org
ADDITIONAL RESOURCES
Liberating Jasper: https://www.liberatingjasper.com/supportgroups (Fat Liberation, Queer, Neurodivergent groups)
FEDUP Collective: https://fedupcollective.org/supportgroups (Trans+, Gender-Diverse, QTBIPOC groups)
Project HEAL: https://www.theprojectheal.org/free-eating-disorder-support-groups
NEDA: https://www.nationaleatingdisorders.org/eating-disorders-support-groups/
HELPLINES
ANAD National Helpline
Free support, treatment referrals, and information provided by trained volunteers. Confidential helpline for anyone struggling with eating disorders.
When: M-F 8AM-8PM ET | Contact: 888-375-7767 · https://anad.org
National Alliance Helpline
Confidential eating disorder support and resources with care, empathy, and emotional support. Connect with best care for your situation.
When: M-F 9AM-7PM ET | Contact: 866-662-1235 · https://www.allianceforeatingdisorders.com
Disclaimer: PeerGalaxy curates peer support resources. Offerings subject to change – contact providers to confirm. Support groups are not a substitute for professional treatment. For crisis support, call or text 988, or call 211. In emergency, call 911.
Self-Injury Support Forum
Daily Strength hosts a web forum where people dealing with self-injury can find encouragement, understanding, and a new way to cope
Whether you or someone you know or love struggles with self-injury, this is the community to discuss your experience, find support, meet others going through the same, and get advice on how to stop. Working together, we can help find alternative coping skills to reduce the urge to self-harm.
Use the Link Below to Join
https://www.dailystrength.org/group/self-injury
Welcome to Well Connected
Call us directly at 877-797-7299.
Well Connected is a nationwide phone and online community that brings people age 60+
together to learn, laugh, and share experiences from the comfort of home.
Well Connected is a Front Porch service and is free of charge to individual members Front Porch is a not-for-profit organization dedicated to empowering individuals to live connected and fulfilled lives through community and innovation.
This is a community where you can explore, laugh, learn, and share experiences, building caring friendships along the way.
Well Connected is available 365 days a year, free of charge to participants 60 and up.
Call us directly at 877-797-7299.
Find a welcoming community and opportunities to engage with other older adults by phone or online. Our rewarding offerings include art, travel, music, reading, writing, support, meditation and more.
These programs are available by phone and online, for free, nationwide.
Questions? We’re here to help: 877-797-7299 / [email protected]
National Eating Disorders Awareness Week (NEDAW) 2026
February 23 – March 1, 2026 | Theme: #EveryBODYBelongs
All times shown in Pacific Time (PT)
MONDAY, FEBRUARY 23, 2026 | 3 Hours
Renfrew Center — On-Demand Webinars
Three free webinars available all week: Nutrition Myths That Harm, Values Based Recovery, and Perfectionism as a Risk Factor.
URL: https://renfrewcenter.com/edaw-2026/
TUESDAY, FEBRUARY 24, 2026 | 1.75 Hours
Renfrew Center — College & Young Adult Support Group | 12:30-1:15 PM PT
Ages 18-24. For college-age women, nonbinary, and transgender individuals.
URL: https://renfrewcenter.com/edaw-2026/
NEDA — Webinars & Events (1 hour estimated)
Check NEDA’s campaign schedule for specific webinar times and topics.
URL: https://www.nationaleatingdisorders.org/edaw-campaign-schedule/
WEDNESDAY, FEBRUARY 25, 2026 | 2.5 Hours
Renfrew Center — Adult Connections Support Group | 9:00-9:45 AM PT
Ages 25+. For adult women, nonbinary, and transgender individuals.
URL: https://renfrewcenter.com/edaw-2026/
Renfrew Center — Care & Connections for Support Persons | 1:00-1:45 PM PT
Ages 18+. For parents, partners, caregivers, and friends.
URL: https://renfrewcenter.com/edaw-2026/
NEDA — Webinars & Events (1 hour estimated)
URL: https://www.nationaleatingdisorders.org/edaw-campaign-schedule/
THURSDAY, FEBRUARY 26, 2026 | 5.5 Hours
NEDA — Multiple Webinars on PTSD, Trauma, and Anxiety (2 hours estimated)
Topics include Eating Disorders and PTSD, Eating Disorders and Trauma, Understanding EDs as Anxiety Disorders.
URL: https://www.nationaleatingdisorders.org/edaw-campaign-schedule/
UK — Beat Eating Disorders EDAW Event | 5:30-9:00 AM PT / 1:30-5:00 PM GMT (3.5 hours)
Celebrating community and support networks. Open to all.
URL: https://edaw.beateatingdisorders.org.uk/
FRIDAY, FEBRUARY 27, 2026 | 5 Hours
National Alliance for Eating Disorders — NOT ONE MORE Weekend: Day of Help
Theme: “Help is Available” — Connect with licensed therapist helpline and findEDhelp app. Crisis text support: Text “ALLIANCE” to 741741.
URL: https://www.notonemore.co/day-of-help
SATURDAY, FEBRUARY 28, 2026 | 16 Hours
National Alliance — NOT ONE MORE Weekend: National Day of Support | 5:00 AM – 9:00 PM PT
25 free, therapist-led virtual support groups running continuously. Ages 18+ (loved ones 12+ with guardian). Groups include Pro-Recovery, LGBTQ+, BIPOC, Chronic Illness, Meal Support, and more.
URL: https://www.notonemore.co/day-of-support
SUNDAY, MARCH 1, 2026 | 4 Hours
National Alliance — NOT ONE MORE Weekend: Day of Recovery | 3:00 PM PT / 6:00 PM ET
Theme: “Recovery is Possible…and It’s Happening” — Stories of Hope & Recovery panel discussion with facilitators of lived experience. Free and open to everyone.
Registration URL: https://us02web.zoom.us/webinar/register/WN_CSwArY2NT_enG-cMncerIA
Info URL: https://www.notonemore.co/day-of-recovery
KEY RESOURCES
- NEDA Main NEDAW Page: https://www.nationaleatingdisorders.org/nedaw/
- NEDA Campaign Schedule: https://www.nationaleatingdisorders.org/edaw-campaign-schedule/
- NEDA Webinars: https://www.nationaleatingdisorders.org/neda-webinars/
- NEDA Instagram: https://www.instagram.com/neda/
- Renfrew EDAW 2026: https://renfrewcenter.com/edaw-2026/
- NOT ONE MORE Weekend: https://www.notonemore.co/
- Alliance for Eating Disorders: https://www.allianceforeatingdisorders.com/
- UK Beat EDAW: https://edaw.beateatingdisorders.org.uk/
CRISIS SUPPORT
Crisis Text Line: Text “ALLIANCE” to 741741 (24/7 free crisis support)
NEDA Helpline: 1-800-931-2237 | Mon-Thu 6AM-6PM PT, Fri 6AM-2PM PT
[INTERNAL] Activity Hours: 33.5 total (Mon 3 + Tue 1.75 + Wed 2.5 + Thu 5.5 + Fri 5 + Sat 16 + Sun 4)
Note: All events free and virtual. All times Pacific Time (PT). Check event URLs for registration requirements and specific timing.
Disclaimer: Event times subject to change. Verify details on official websites. Events are not substitutes for professional treatment. If in crisis, contact Crisis Text Line or NEDA Helpline immediately.
Online Intergroup of Alcoholics Anonymous
Online Meeting Finder
Click on The link below to search for Virtual AA Meetings
The Online Meeting Finder on the OIAA (Online Intergroup of Alcoholics Anonymous) website is a user-friendly tool designed to help individuals find online Alcoholics Anonymous (AA) meetings based on their preferences and needs. Here’s how you can use the tool and the search options available:
How to Use the Online Meeting Finder:
- Visit the OIAA Website:
Start by navigating to the OIAA website. Look for the Online Meeting Finder link on the homepage or under the main menu. It’s usually easy to spot. - Access the Meeting Finder Tool:
Once you click on the link to the meeting finder, you’ll be directed to a page where you can search for online meetings. The tool is set up to display meeting times, days, and formats. - Select Your Preferences:
You’ll see various search filters that allow you to customize your search. These filters include:- Meeting Type: Choose between formats such as Speaker, Discussion, Step Study, Big Book Study, and more.
- Language: Find meetings in different languages, including English, Spanish, French, etc.
- Day and Time: You can search for meetings by specific days of the week or time slots.
- Meeting Platform: Filter meetings based on the platform used, such as Zoom, Skype, or other meeting software.
- Gender-Specific: Some users prefer to attend gender-specific meetings. You can filter for “Men’s” or “Women’s” meetings.
- Special Needs: You can search for meetings that accommodate specific needs, such as closed-captioned meetings or those that provide sign language interpreters.
- Browse Results:
After selecting your preferred filters, click the search button to display a list of available meetings that match your criteria. Each listing will provide the meeting’s name, time, date, platform, and any additional relevant details. - Join a Meeting:
From the search results, you can click on the meeting you’re interested in to find the link and any other instructions on how to join. Most meetings will have a link to join via video or audio. - Additional Features:
Some meetings might also allow you to save your preferred meetings or set reminders for future sessions.
Search Options Available:
- Meeting Type: Choose from Speaker, Discussion, Step Study, Big Book, and other formats.
- Language: Filter by English, Spanish, French, etc.
- Day & Time: Choose a specific day of the week or time slot that works for you.
- Platform: Filter by Zoom, Skype, or other online platforms.
- Gender-Specific: Search for Men’s or Women’s meetings.
- Special Needs: Search for closed-captioned meetings, ASL interpreter meetings, etc.
Number of Meetings Available:
The OIAA Online Meeting Finder provides access to a vast range of meetings. As of now, there are approximately 6000 meetings each month ranging from multiple time slots across different time zones. With such a wide variety of meeting types and formats, users can easily find a meeting that fits their schedule and needs.
Whether you’re looking for an early-morning Big Book study or a late-night discussion group, the Online Meeting Finder helps you connect with a supportive AA community at any time.
What is Online Intergroup of Alcoholics Anonymous?
Our site is a central source of information about online A.A. around the world.
We use the internet to carry the message of A.A.
We promote unity among online A.A. groups through Workshops, Forums and Assemblies.
We respond to the needs of online A.A through our service committees.
Secular Addiction Recovery Pathways
Rules? Only one: Treat others as you’d like to be treated… Okay fine, not just one; no spamming, flooding etc etc. Y’know, the usual social media stuff…
Group rules from the admin
Senior Chatters – Online Community for 50+
About Senior Chatters:
Senior Chatters is a free, members-only online platform for people aged 50 and over. vv
Join the Community:
- Go to the registration page: https://seniorchatters.co.uk/register/
- Enter your email, confirm it, create a password, and choose a nickname.
- Submit the form to create your account.
- Log in and start chatting in the chat rooms or private messages.
Key Features:
- Chat Rooms: Real-time conversations with peers in age-specific rooms.
- Private Messaging: One-on-one chats with other members.
- Blogs & Activity Streams: Share thoughts and experiences.
- Photo Albums: Showcase hobbies, travels, or life events.
- Games & Quizzes: Interactive fun to engage with the community.
Safety & Moderation:
Profiles are manually checked to ensure authenticity and a secure environment free from scammers.
Learn More: https://seniorchatters.co.uk/
Senior Chatters – Online Community for 50+
About Senior Chatters:
Senior Chatters is a free, members-only online platform for people aged 50 and over. It allows older adults to connect, socialize, and make friends through chat rooms, private messaging, and community activities in a safe and welcoming environment.
Join the Community:
- Go to the registration page: https://seniorchatters.co.uk/register/
- Enter your email, confirm it, create a password, and choose a nickname.
- Submit the form to create your account.
- Log in and start chatting in the chat rooms or private messages.
Key Features:
- Chat Rooms: Real-time conversations with peers in age-specific rooms.
- Private Messaging: One-on-one chats with other members.
- Blogs & Activity Streams: Share thoughts and experiences.
- Photo Albums: Showcase hobbies, travels, or life events.
- Games & Quizzes: Interactive fun to engage with the community.
Safety & Moderation:
Profiles are manually checked to ensure authenticity and a secure environment free from scammers.
Learn More: https://seniorchatters.co.uk/
Televenda
Televeda offers a range of free, virtual classes designed to promote wellness, creativity, and social connection among older adults. These interactive sessions are accessible from home via any internet-enabled device, with no downloads or passwords required.
Virtual Offerings
-
Fitness & Movement: Engage in Zumba Gold, chair yoga, strength training, and Tai Chi classes tailored for all fitness levels. televeda.com
-
Creative Arts: Participate in online painting, Zentangle, and creative writing workshops that encourage self-expression and relaxation. televeda.com
-
Games & Social Activities: Join in free online bingo, brain games, and book clubs to stay mentally active and socially connected. televeda.com
How to Join
-
Create a free account at Televeda to Join use this link: JOIN CLASS
Need to Talk? Call our Parent Warmline
1-800-REACHOR | 1-800-732-2467
Find Support, Resources and Community with Reach Out Oregon
At Reach Out Oregon, we believe that no family should face life’s challenges alone. Our platform is a safe, welcoming space for Oregon families to connect, find resources, and get support for mental health, education and wellness. Whether you’re seeking guidance, answers to questions, or simply a listening ear, Reach Out Oregon is here to help.
Click below to learn more about our FREE peer support resources, family-friendly activities, and helpful connections to services for you and your loved ones. Reach Out today and discover a community that truly cares.
https://www.reachoutoregon.org/
THE LGBT NATIONAL COMING OUT SUPPORT HOTLINE
A PROGRAM OF THE LGBT NATIONAL HELP CENTER
1-888-688-5428
1-888-OUT-LGBT
LGBT National Coming Out Support Hotline
888-688-5428 (888-OUT-LGBT)
Hours
Mon – Fri:
1 PM – 9 PM/pacific time
4 PM – Midnight/eastern timeSat:
9 AM – 2 PM/pacific time
Noon – 5 PM/eastern time
You decide IF and WHEN Coming out is right for you, and you don’t have do this alone. Our LGBTQIA+ peer support volunteers are here for you.
We can help you when you are struggling with:
- coming out to yourself
- coming out to friends & family
- facing fear and isolation
- searching for local support & resources on your personal journey
LGBT National Youth Talkline
800-246-7743
Hours
Mon – Fri:
1 PM – 9 PM/pacific time
4 PM – Midnight/eastern time
Sat:
9 AM – 2 PM/pacific time
Noon – 5 PM/eastern time
We provide a confidential safe space where callers of any age can speak about sexual orientation or gender identity/expression issues. This includes coming out issues, relationship concerns, family, bullying, school issues, HIV/AIDS anxiety, safer sex information, suicide, and much more.
Sometimes you just need to be heard. We’re here. You deserve respect, support, affirmation, and acceptance.
We don’t give advice, and we never tell you what you should do. Ultimately, those choices are yours to make, but we are here to help you on your journey.
-
Our highly trained & dedicated LGBTQIA+ volunteers are here to provide free & confidential services.
-
We offer support, information, and local resources throughout the United States and beyond.
-
We don’t report calls to outside organizations.
-
We answer all of our own calls, we don’t outsource.
Oregon Food and Food Resources List
Section 1 – Immediate Food Access — “Food Today”
Important Notice: Temporary SNAP Benefit Disruption
Because of the ongoing federal government shutdown, Oregon SNAP (food) benefits are temporarily unavailable until federal funding resumes.
This list is offered to help individuals and families find alternate food resources during the shutdown period.
(Official source: Oregon Department of Human Services — SNAP Updates, last viewed Oct 27 2025: https://www.oregon.gov/odhs/news/pages/snap-updates.aspx)
“The federal government shutdown is affecting funding for the Supplemental Nutrition Assistance Program (SNAP). If the shutdown continues into November, SNAP benefits will not be issued in Oregon until federal funding resumes.”
ODHS Free Food Events (Statewide)
The Oregon Department of Human Services hosts free food-distribution events across the state.
Everyone is welcome — you do not need to bring identification or be receiving ODHS benefits.
Please bring your own bags or boxes to carry food or other items.
Website: https://www.oregon.gov/odhs/food/Pages/default.aspx
Oregon Food Bank (Statewide Network)
Provides free groceries through regional warehouses and more than 1,400 partner agencies statewide. Open to everyone — no ID or proof of income required.
Website: www.oregonfoodbank.org | (503) 282-0555
Address: 7900 NE 33rd Dr, Portland OR 97211
211info (Statewide Hotline & Online Map)
Free 24-hour hotline and website listing all food pantries, meal sites, delivery programs, and shelters. Multilingual and text support available.
Website: www.211info.org | Phone: 211 (text ZIP code to 898211)
Marion-Polk Food Share (Regional Hub)
Supplies groceries to food pantries in Marion and Polk Counties and runs senior meal and garden programs.
Website: www.marionpolkfoodshare.org | (503) 581-3855
Address: 1660 Industrial St SE, Salem OR 97302
ACCESS Food Share (Southern Oregon)
Regional food distribution for Jackson County, offering groceries and nutrition classes.
Website: www.accesshelps.org | (541) 779-6691
Linn-Benton Food Share (Willamette Valley)
Coordinates emergency food distribution for Linn and Benton Counties.
Website: www.communityservices.us | (541) 928-6335
Tillamook Food Pantries Coalition (Coastal Region)
Network of community pantries providing coastal food access, including fresh local catch when available.
Website: tillamookcountyresources.org | (503) 842-3154
Mid-Columbia Community Action Council (Gorge Region)
Operates pantries, mobile distribution, and farm-to-table partnerships in The Dalles and Hood River.
Website: mccac.com | (541) 298-5131
Lincoln County Food Share (Central Coast)
Provides food distribution and meal programs through partner sites.
Website: www.foodsharelincolncounty.org | (541) 265-8578
Community Meal Sites and Soup Kitchens (Statewide)
Free hot meals served daily or weekly at churches, shelters, and nonprofits.
Website: www.211info.org | Phone: 211
Faith-Based and Cultural Food Programs
Churches, mosques, temples, and community centers host free pantries and meals, many in partnership with Oregon Food Bank.
OSU Seed to Supper Program
A beginner-friendly gardening and food-budget education program that helps participants grow fresh produce and stretch food dollars. Offered through Oregon State University Extension Service and local partners.
Website: https://extension.oregonstate.edu/seed-supper
More Resources: map.oregonfoodbank.org | 211info.org/food | feedingamerica.org/find-your-local-foodbank
Section 2 – Home-Delivered Meals and Targeted Nutrition Help
Meals on Wheels People — www.mowp.org | (503) 736-6325
Lasagna Love — www.lasagnalove.org
Oregon WIC (Women, Infants & Children) — wic.oregon.gov | 1-800-723-3638
Senior Farmers Market Nutrition Program (SFMNP) — oregon.gov/oda | (503) 986-4550
USDA Commodity Supplemental Food Program (CSFP) — oregonfoodbank.org | (503) 282-0555
Tribal and Indigenous Food Programs
CTUIR FDPIR – ctuir.org/fdpir | (541) 276-3165
Grand Ronde Food Bank – grandronde.org | (503) 879-3663
Klamath Tribes Wellness Center – klamathtribes.org | (541) 882-1487
Immigrant and Refugee Organizations
IRCO – irco.org | (503) 234-1541
APANO – apano.org | (971) 340-4861
Latino Network – latnet.org | (503) 283-6881
Veterans’ Meal Delivery and Grocery Support
ODVA – oregon.gov/odva | (800) 692-9666
Meals for Mothers and Infants
County health departments and hospitals provide nutrition support, meal kits, infant formula, and breastfeeding guidance through WIC.
In Central Oregon, Deschutes County Health Services offers WIC nutrition support and postpartum resources. Call (541) 322-7435 or visit deschutes.org/health
Faith-Based Delivery Ministries
In the Portland region, Catholic Charities of Oregon coordinates meal delivery and food-security programs for low-income families, refugees, and seniors. (503) 231-4866 | catholiccharitiesoregon.org
More Resources: mowp.org/locations | oregon.gov/tribes | wic.benefits.gov
Section 3 – Financial and Emergency Assistance
ODHS – oregon.gov/dhs | (503) 945-5600
OHA – oregon.gov/oha | (503) 947-2340
OHCS – oregon.gov/ohcs | (503) 986-2000
Community Action Agencies – capeco-works.org
United Way of Oregon – unitedway-pdx.org | (503) 228-9131
St. Vincent de Paul of Oregon – svdp.us | (541) 687-5820
Salvation Army Cascade Division – portland.salvationarmy.org | (503) 239-1221
Mutual-Aid and Grassroots Funds
The Portland Mutual Aid Network organizes weekly food and survival-supply distributions for unhoused residents and low-income households. Instagram @portlandmutualaid
Energy and Water Bill Support: oregon.gov/ohcs/energy-assistance
American Red Cross – Oregon Region: redcross.org/local/oregon | 1-800-733-2767
More Resources: 211info.org/emergency | capeco-works.org | unitedway-pdx.org
Section 4 – Community Food Production and Education
OSU Extension Service – extension.oregonstate.edu
Oregon Tilth – tilth.org
Zenger Farm – zengerfarm.org
Oregon Food Bank Learning Gardens – oregonfoodbank.org
Marion-Polk Food Share Community Gardens – marionpolkfoodshare.org
Growing Gardens – growing-gardens.org
PNW CSA Coalition – pnwcsa.org
Urban Gleaners – urbangleaners.org
Seed Libraries – multcolib.org
Cooking Matters Oregon – cookingmatters.org
More Resources: extension.oregonstate.edu/find-us | pnwcsa.org
Section 5 – Pet and Companion Animal Food Support
Oregon Humane Society – oregonhumane.org | (503) 285-7722
FIDO Pet Food Bank – fidoanimeals.org | (503) 655-4666
Humane Society of Central Oregon – hsco.org | (541) 382-3537
Greenhill Humane Society – green-hill.org
Humane Society of the Ochocos – humanesocietyochocos.org
Josephine County Animal Shelter – jocosheriff.org/animalcontrol
SafeHaven Humane Society – safehavenhumane.org
Animal Aid Inc. – animalaidpdx.org
Senior Pet Assistance Network (SPOT) – spotoregon.org
Meals on Wheels AniMeals Program – mowp.org
More Resources: oregonhumane.org/programs | fidoanimeals.org | mowp.org/programs
Section 6 – Donating and Giving Back — “Help Feed Oregon”
Oregon Food Bank – oregonfoodbank.org
Feeding America – feedingamerica.org
211info Volunteer Listings – 211info.org/givehelp
Community Action Agencies & Faith Partners – capeco-works.org/about.html
Portland Rescue Mission – portlandrescuemission.org
Blanchet House of Hospitality – blanchethouse.org
St. Vincent de Paul of Lane County – svdp.us
Marion-Polk Food Share – marionpolkfoodshare.org
Urban Gleaners – urbangleaners.org
Restaurant Pay-It-Forward Programs – oregonpublichouse.com
Food-Date Guidance for Donors
“Best By,” “Sell By,” and “Use By” dates refer to quality, not safety. Donate canned or boxed foods if sealed and intact.
• Oregon Food Bank Shelf Life Guide (PDF): https://www.oregonfoodbank.org/wp-content/uploads/2023/07/OFB-Shelf-Life-Guide.pdf
• OFB Food Safety Manual (PDF): [https://www.oregonfoodbank.org/wp-content/uploads/2023/07/OFB-Food-Safety-Manual.pdf](https://www.oregonfoodbank.org/wp-content/uploads
/2023/07/OFB-Food-Safety-Manual.pdf)
• USDA “Food Product Dating” Resource: https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-product-dating
DISCLAIMER:
Information is provided solely as a courtesy, without warranty or guarantee of any kind whatsoever.
NOTE: Program details, hours, and eligibility can change at any time. Always confirm directly with each organization before visiting or donating. Listing here does not imply endorsement, partnership, or guarantee of service availability.
Online Multiple Sclerosis Communities
Message Boards Virtual Spaces available 24/7
The National MS Society Facebook Community
In this space, everyone affected by MS can share, comment and connect with other members while also learning about health and wellness, symptom management and other MS-specific topics Join the Community
The Black MS Experience Facebook Community
The Black MS Experience online community provides a virtual opportunity for the Black MS community to forge powerful connections, offer support and share experiences to give voice to the unique needs of the Black community living with MS.Join the Community
The Mighty: Multiple Sclerosis Connections
We’ve partnered with The Mighty to create a safe space for people to share their MS experiences, discover resources and support others along their MS Journey. Preview the community, create an account on The Mighty and join the Multiple Sclerosis Connections group.Join the Community
Society-Affiliated Online Communities
The Multiple Sclerosis Discord Group offers an international community with open, live chatting 24/7 and monthly virtual meetups. This volunteer-led community offers accessible peer and MS group support for all stages of the disease, and separate support channels for family of people living with MS. Discord, a popular online communication platform, hosts the group.
The ms life community is an online community for those impacted by MS. This volunteer-led community offers a supportive and empowering community for those living with MS, whether they’re recently diagnosed, navigating life with MS or supporting a loved one living with the disease.
Support Group and Connection Program Finder
Virtual and In person Meetings
Use the online connection finder to select from 54 virtual support groups, including those offered in Spanish.
Participants can choose from the following topics
- Black
- Carepartner
- Cognitive behavioral Therapy
- Emotional Wellness
- Exercise
- Hispanic/Latinx
- LGBTQIA+
- Men
- Newly Diagnosed
- Nutrition
- Recreation
- Those Affected by MS
- Women
- Young Adults
To use the finder, Go to the Find Support Groups and Connection Program Page
https://www.nationalmssociety.org/resources/get-support/find-support-groups-and-programs
Friendship Line
24/7 Emotional Support
Call Us Anytime: 888.670.1360
Day & Time: Daily · 24/7
Platform: Phone
Call Anytime: 888-670-1360
Description
Free, confidential emotional support through friendly conversation, active listening, and crisis intervention. The Friendship Line reduces isolation and offers real human connection—no appointments, applications, or pressure.
Who Is Eligible to Call
-
Adults age 60+
• Adults with disabilities (any age)
• Caregivers seeking emotional support or guidance
Primary service focus is California; callers from outside the state are welcomed.
What’s Available
-
Friendly conversation & emotional support
• Crisis intervention & suicide prevention
• Grief and loss support
• Ongoing outreach / regular check-in calls (by request)
Registration & Provider
Registration Link: https://www.ioaging.org/services/friendship-line/
Provider Website: https://www.ioaging.org