Are you a current or former foster youth 14-25 years old?
Do you want to learn how to advocate for policy change in the Oregon Legislature?
Do you want to be at the table to improve foster care?
Come to our virtual Advocacy Convening!
Connect with 35-40 current and former foster youth from Oregon and learn about OFYC’s 2021 Legislative Concept: Eliminating Bias from Child Welfare Responses.
Where: At your computer or phone
When: Friday, January 22rd – Sunday, January 24th with meetings with legislators throughout the week of the 25th
Cost: Free!
Registration is now OPEN!
The OFYC virtual Advocacy Convening is a 3-day conference where you will have a chance to advocate for OFYC’s 2021 legislative concept: Eliminating Bias from Child Welfare Responses. It will help reduce the disproportionate numbers of Black and Indigenous youth in foster care in Oregon as well as provide more resources to families before youth are taken into foster care.
- We’ll learn how bias causes different families to have different experiences with child welfare
- We’ll learn how to share our stories and talk to legislators
- We’ll actually meet with legislators (virtually) throughout the week in small groups to ask for their support
But the conference isn’t all about work! You’ll make friends and participate in (optional) fun evening activities!
Here is an idea of what your time at the conference will look like (Draft Agenda):
Day 1 – Friday, January 22nd:
- (Optional) Afternoon Sessions as seen below
- (Optional) Agenda Review and Check-in Activity
Day 2 – Saturday, January 23rd:
- Morning Sessions as seen below
- Afternoon Sessions as seen below
- (Optional) Community Building fun
Day 3 – Sunday, January 24th:
- Morning Sessions as seen below
- Afternoon Session as seen below
- (Optional) Community Building fun
Monday, January 25th – Friday, January 29th:
- (Optional) Morning Meetings with Legislators
- (Optional) Afternoon Meetings with Legislators
“Sessions” will be things like: OFYC 101, Thinking Critically About Bias, Framing Your Issue, Public Speaking, Prep for Meetings with Legislators
Let us know how we could support you to attend. We will do our best to support youth with accessible materials, problem solving technology or internet issues, etc. (Please email info@ofyc.org or scroll down to see contact information for Lisa and Sage)
Registration Materials will be available below:
- Registration Participant/Youth (online form)
- Photo/Media Release Form for Participants (online form)
- Application Adult Supporter (online form)
- Photo/Media Release Form for Adult Supporter (online form)
- Background Check Adult Supporter (PDF)
Foster Parents & Caseworkers
This 3-day virtual gathering focuses on teamwork, critical thinking, public speaking, leadership development, building a sense of community, having fun and making history! Through daily workshops and activities, youth will work together and learn how to use their experiences to direct policy change. During the week after the conference youth will get the chance to share OFYC’s Legislative Concept directly with legislators.
Important Documents (will be loaded soon!):
- This link goes to the 2021 Prep List, Be sure to use it! Prep List 2021!
- This link will take you to a copy of OFYC’s Expectations of youth who attend our conferences: Conference Expectations
If you have any questions or concerns please contact Sage, OFYC’s Intern (email info@ofyc.org or message her on Facebook) or Lisa, OFYC’s Program Director (leave a message 503-236-9754 extension 1, email Lisa@ourchildrenoregon.org, or message her on Facebook).
In addition to over 100 weekly mutual aid support meetings, the Alano Club offers other recovery resources, like weekly recovery yoga and mindful meditation classes, monthly seminars on topics like brain chemistry and addiction and relationships and recovery, and regular workshops on topics ranging from recovery advocacy to mindful-based relapse prevention. The Alano Club also hosts large-scale sober social events, like our Recovery Art Walk, Recovery Talent Show and holiday community dinners.
Recovery Resources and Supports for Addictions Recovery During COVID-19
The following organizations provide links to daily online resources, supports and meetings for people recovering from addictions during COVID-19. Events change daily and offerings serve a wide variety of people recovering many forms of addiction.
The Alano Club of Portland – Meetings Schedule with Links
PortlandAlano.org offers this daily schedule with links to a variety of online recovery meetings and events.
NOTE: Meeting rooms open 15 minutes prior to official start times. All times are listed in Pacific Standard Time. Events and meeting times vary daily.
https://portlandalano.org/schedule/
Alano Club meeting types include:
AA: Alcoholics Anonymous
ACA: Adult Children of Alcoholics
Al-Anon: Families & Friends of Alcoholics
AVS: Attention Veritability Syndrome
CLA: Clutterers Anonymous
CMA: Crystal Meth Anonymous
CODA: Codependents Anonymous
COSA: Partners of Sex Addicts
DA: Debtors Anonymous
FA: Food Addicts
GA: Gamblers Anonymous
HA: Heroin Anonymous
MA: Marijuana Anonymous
NA: Narcotics Anonymous
OA: Overeaters Anonymous
RCA: Recovering Couple Anonymous
RR: Refuge Recovery
RTS: Recovery Toolkit Series
SAA: Sex Addicts Anonymous
SIA: Survivors of Incest Anonymous SLAA: Sex and Love Addicts Anonymous
SMART: Self Management And Recovery Training
WA: Workaholics Anonymous
WB: Wellbriety
Meeting Details:
(C) Closed
(G) Gay
(L) Lesbian
(MO) Men Only
(SM) Secular Meeting
(WO) Women Only
Portland Alano Club Website:
Events Calendar
https://portlandalano.org/calendar/
Facebook Social Media Page
AFSP (American Foundation for Suicide Prevention)
You are not alone. Whether you have struggled with suicide yourself or have lost a loved one, know you are not alone. Hear about personal experiences from people in your local community whose lives have been impacted by suicide. Visit the website for support, links, stories and more at: https://www.afsp.org
Each year, many people join AFSP in Out of the Darkness community walks in all 50 States: https://afsp.donordrive.com/ and https://afsp.donordrive.com/index.cfm?fuseaction=cms.page&id=1370
Established in 1987, the American Foundation for Suicide Prevention (AFSP) is a voluntary health organization that gives those affected by suicide a nationwide community empowered by research, education and advocacy to take action against this leading cause of death.
AFSP is dedicated to saving lives and bringing hope to those affected by suicide.
Core strategies:
- Funding scientific research
- Educating the public about mental health and suicide prevention
- Advocating for public policies in mental health and suicide prevention
- Supporting survivors of suicide loss and those affected by suicide in our mission
Find a Support Group online:
https://afsp.org/find-a-support-group/
Website:
Toll-Free: 1-888-333-AFSP (2377)
T: (212) 363-3500
F: (212) 363-6237
General Inquiries: info@afsp.org
Press Office: 347-826-3577
Mailing Address:
199 Water St.
11th Floor
New York, NY 10038
Recovery Resources and Supports for Addictions Recovery During COVID-19
The following organizations provide links to daily online resources, supports and meetings for people recovering from addictions during COVID-19. Events change daily and offerings serve a wide variety of people recovering many forms of addiction.
1) Digital Recovery – Meetings Schedule and Resources List with Links:
RecoveryResourcesPDX.com offers this daily schedule with links to a variety of online recovery meetings and events. Plus you’ll find links to recovery resources, social services, food & housing, financial resources and COVID-19 information.
NOTE: Meeting rooms open 15 minutes prior to official start times. All times are listed in Pacific Standard Time. Events and meeting times vary daily
https://recoveryresourcespdx.com/digital-meetings
Recovery Resources PDX Website:
https://recoveryresourcespdx.com
2) The Alano Club of Portland – Meetings Schedule with Links
PortlandAlano.org offers this daily schedule with links to a variety of online recovery meetings and events.
NOTE: Meeting rooms open 15 minutes prior to official start times. All times are listed in Pacific Standard Time. Events and meeting times vary daily.
https://portlandalano.org/schedule/
Alano Club meeting types include:
AA: Alcoholics Anonymous
ACA: Adult Children of Alcoholics
Al-Anon: Families & Friends of Alcoholics
AVS: Attention Veritability Syndrome
CLA: Clutterers Anonymous
CMA: Crystal Meth Anonymous
CODA: Codependents Anonymous
COSA: Partners of Sex Addicts
DA: Debtors Anonymous
FA: Food Addicts
GA: Gamblers Anonymous
HA: Heroin Anonymous
MA: Marijuana Anonymous
NA: Narcotics Anonymous
OA: Overeaters Anonymous
RCA: Recovering Couple Anonymous
RR: Refuge Recovery
RTS: Recovery Toolkit Series
SAA: Sex Addicts Anonymous
SIA: Survivors of Incest Anonymous SLAA: Sex and Love Addicts Anonymous
SMART: Self Management And Recovery Training
WA: Workaholics Anonymous
WB: Wellbriety
Meeting Details:
(C) Closed
(G) Gay
(L) Lesbian
(MO) Men Only
(SM) Secular Meeting
(WO) Women Only
Portland Alano Club Website:
3) Oregon Recovery Network features listing of Online Meetings with Links
https://oregonrecoverynetwork.org/support/
Oregon Recovery Network Website:
https://www.OregonRecoveryNetwork.org
And… last but not least…
4) MyRecoveryLink Digital Meetings Schedule and Links
Digital Meetings Online – Every Day, 7 Days per Week, Daily at:
4am, 6am, 9am, 12pm, 3pm, 6pm and 8pm PST and other times for other meetings
https://myrecoverylink.com/digital-recovery-meetings/
MyRecoveryLink Website:
CancerLine offers online and telephone peer support for persons experiencing or impacted by cancer.
Online Support Groups Links:
https://cancerlifeline.org/about-our-support-groups/
Phone:
206.297.2500 or toll-free 1.800.255.5505
Chat:
Weekdays 6am-2pm PST / 9am-5pm EST
https://cancerlifeline.org/lifeline-chat/
Online Support Groups
Our cancer support groups are designed to meet four key needs:
* Members have a place where emotions can be expressed and not judged
* Members gain a sense of community & inclusion with others in a similar situation
* Members find ways in which choice & control can be attained while living with cancer
* Members are provided with opportunities for education and information
While we are online, please note that our Support Group Norms require participation by both video and audio unless you have been granted an exception by Cancer Lifeline. To inquire about an exception, please call (206) 832-1271.
Current Support Groups
- Breast Cancer
- Caregiver
- CLIMB for Children
- Expressive Arts Therapy Group: Teens with Cancer
- Expressive Arts Therapy Group: Teens with Cancer in the Family
- Gastrointestinal (GI) Cancer Support Group
- HOPE in Your Heart Cancer Support Group
- Living with Cancer
- Living with Cancer – Patient Only Group
- Living with Metastatic Cancer
- Lymphedema
- Lung Cancer Networking Group
- Oral Head and Neck Cancer
- Ovarian Cancer
- Pancreatic Cancer Support Group: Building Resilience
- Prostate Cancer
- SCCA Proton Therapy Center Prostate Cancer Dinner Club Support Group
- SCCA Proton Therapy Support Group
- Survivorship Networking Group
- Women’s Cancer
- Young Adult Cancer
EA (Emotions Anonymous)
Search for a Group:
https://emotionsanonymous.org/what-we-offer/find-a-meeting/usa-meetings.html
Options to meet by Skype, Chat, Phone, in Person and more.

A few Facebook Group Pages for people affected by recent wildfires, fires, smoke, etc. in Oregon have started.
To join a Facebook Group, login to Facebook on your browser. Click a link to a group (see below). Then, click JOIN. You may be asked to answer up to 3 questions. Usually these questions ask if you agree to group rules (no spam, no harrassment, etc.) and if you have direct lived experience, especially if the group is closed / reserved for people with lived experience.
More groups may become available. If you have one to share, please share via email: webmail@peergalaxy.com
FACEBOOK GROUP PAGES
For people affected by recent wildfires in Oregon
1. Oregon Fires 2020
https://www.facebook.com/groups/1481912815460351/
2. Wildfire Home Loss Peer Support Community
https://www.facebook.com/groups/1593879390927628/
3. Rising from the Ashes of the Canyon
https://www.facebook.com/groups/risefromtheashessantiamcanyon/
WARMLINES / HELPLINES
1. Disaster Distress Helpline offers 24/7 free and confidential disaster crisis counseling to anyone in the United States at 1-800-985-5990
2. Oregon Behavioral Health Support Line offers free confidential support to Oregonians at 1-800-923-HELP (4357)
3. Lines for Life offers 24-hour crisis support for drug addiction, alcohol abuse, and thoughts of suicide to youth, military personnel and their families, and those affected by substance abuse at 1-800-273-8255
4. David Romprey Warmline offers free confidential peer support to Oregonians week based on the framework of Intentional Peer Support.
We focus on building relationships that are mutual, explorative, and conscious of power. We don’t try to “fix” people, rather, we would love to connect with you to listen, share, and learn with you as we both move forward in our life journeys.
Daily, Monday-Sunday, 9am-11pm PST at: 1-800-698-2392
NOTE: During periods of large call volume, hold times can vary; there is usually an option to get a call back without losing your place in line.
OTHER RESOURCE PAGES
In addition, you may want to visit these resource pages:
1. State of Oregon Wildfire Resource Website
2. FEMA (Federal Emergency Management), Oregon Wildfires (EM-3542-OR) page:
https://www.fema.gov/disaster/3542
Event started 9/8/2020, Emergency declared 9/10/2020
3. FEMA Press Release:
State of Oregon and FEMA Working Together to Deliver Coordinated Wildfire Response
4. American Red Cross Shelters
For temporary sheltering needs, Oregon wildfire survivors can find locations available at www.RedCross.org/shelter
5. Oregon Voluntary Organizations Active in Disaster (ORVOAD)
For verified disaster relief organizations

Facebook Groups for People affected by recent wildfires, fire, smoke, etc. in Oregon plus Resource Links
To join a Facebook Group, login to Facebook on your browser. Click a link to a group (see below). Then, click JOIN. You may be asked to answer up to 3 questions. Usually these questions ask if you agree to group rules (no spam, no harassment, etc.) and if you have direct lived experience, especially if the group is closed / reserved for people with lived experience.
More groups may become available. If you have one to share, please share via email: webmail@peergalaxy.com
FACEBOOK GROUP PAGES
For people affected by recent wildfires in Oregon
1. Oregon Fires 2020
https://www.facebook.com/groups/1481912815460351/
2. Wildfire Home Loss Peer Support Community
https://www.facebook.com/groups/1593879390927628/
3. Rising from the Ashes of the Canyon
https://www.facebook.com/groups/risefromtheashessantiamcanyon/
WARMLINES / HELPLINES
1. Disaster Distress Helpline offers 24/7 free and confidential disaster crisis counseling to anyone in the United States at 1-800-985-5990
2. Oregon Behavioral Health Support Line offers free confidential support to Oregonians at 1-800-923-HELP (4357)
3. Lines for Life offers 24-hour crisis support for drug addiction, alcohol abuse, and thoughts of suicide to youth, military personnel and their families, and those affected by substance abuse at 1-800-273-8255
4. David Romprey Warmline offers free confidential peer support to Oregonians week based on the framework of Intentional Peer Support.
We focus on building relationships that are mutual, explorative, and conscious of power. We don’t try to “fix” people, rather, we would love to connect with you to listen, share, and learn with you as we both move forward in our life journeys.
Daily, Monday-Sunday, 9am-11pm PST at: 1-800-698-2392
NOTE: During periods of large call volume, hold times can vary; there is usually an option to get a call back without losing your place in line.
OTHER RESOURCE PAGES
In addition, you may want to visit these resource pages:
1. State of Oregon Wildfire Resource Website
2. FEMA (Federal Emergency Management), Oregon Wildfires (EM-3542-OR) page:
https://www.fema.gov/disaster/3542
Event started 9/8/2020, Emergency declared 9/10/2020
3. FEMA Press Release:
State of Oregon and FEMA Working Together to Deliver Coordinated Wildfire Response
4. American Red Cross Shelters
For temporary sheltering needs, Oregon wildfire survivors can find locations available at www.RedCross.org/shelter
5. Oregon Voluntary Organizations Active in Disaster (ORVOAD)
For verified disaster relief organizations
https://orvoad.communityos.org/cms/
6. Are you seeing signs of PTSD following the fires? Here’s what you can do from home
7. Emergency Alert System review on its way in Jackson Count
https://ktvl.com/station/news-10-first-alert-fire-recovery
8. Free Crisis Counseling
Free crisis counseling is available for Oregon residents affected by historic wildfire season
9. Health organization puts $500,000 toward post-fire recovery
Fireweed Collective offers an online haven that respects self-determination, informed choice, and the exploration and acceptance of different ways being in the world. We understand that a lot of emotional distress is the result of legacies of abuse and experiences of oppression. We foster communities that sit at the intersection of mental health and social justice. All of our online spaces are guided by anti-oppression principles and facilitation, center folks with marginalized identities, and are trans-inclusive.
Our community meets online in a closed group on Facebook where people with lived experience of emotional distress support each other within an anti-oppressive and social justice framework. This space aligns with our values and principles, is moderated and monitored by Fireweed staff, and has guidelines for participation which you should be familiar with before posting or commenting.
For more information to join the group, contact:
administrator@fireweedcollective.org
Facebook Link
https://www.facebook.com/groups/2394863930/
Guidelines Link:
CLOSED GROUP for Persons with Lived Experience Only
Please respect that this space is closed to providers and family members and is designed for those with lived experience only.
About Fireweed Collective
Excerpt(s):
Mission
Fireweed Collective offers mental health education and mutual aid through a Healing Justice lens. We help support the emotional wellness of all people, and center the needs of those most marginalized by our society. Our work seeks to disrupt the harm of systems of abuse and oppression, often reproduced by the mental health system.
Vision
We strive to cultivate a culture of care, free of violence, where the ultimate goal is not just to survive, but to thrive as individuals and as communities. We envision a world in which all communities get to self-determine the source of their care, medicine, and wellness.
Our Framework
Healing Justice (HJ) is a framework rooted in racial justice, disability justice, and economic justice. Healing Justice provides us with tools we can use to interrupt the systems of oppression that impact our mental health. Fireweed Collective uses HJ as a guide to help redefine what medicine is, and increase who has access to it.
Read more at:
https://fireweedcollective.org/our-framework/
More than a name change…
Fireweed Collective is born out of The Icarus Project. Leaving The Icarus Project behind is not just a name change – it is a transformation and a birth announcement. Through Fireweed, we’re committed to working at the intersections of mental health, healing justice and social justice in service of a future where we all get free. Together..
Our new name reflects the new organizational culture -and the new organization- that emerged since the transition of leadership began. The plant Fireweed is one of the first blooms after a forest fire. A plant that flourishes in scorched earth, Fireweed fixes essential nutrients in the soil readying the ground for new life to thrive. If there was ever a time to bloom anew, it is now.
Video: Healing Legacies: A Panel on Intergenerational Trauma (edited)
Fireweed Collective
520 Eighth Avenue, 20th Floor
New York, NY 10018
Fireweed Collective
PO Box 5473
Richmond, CA 94805
FeldenKrais Classes Online Every Hour of the Day
Welcome to a new way of thinking about health.
The Feldenkrais Method® is a powerful and revolutionary approach to improving your life that uses gentle, mindful movement to bring new awareness and possibility into every aspect of your life. Developed by Dr. Moshe Feldenkrais, the Feldenkrais Method has helped millions of people worldwide.
The Feldenkrais Method® of somatic education is a practice, a process, and a system for self-improvement. It is a form of “somatic education,” which means it uses movement and real-time awareness of your own body sensations to guide you toward the positive changes you seek.
The Feldenkrais Method is not a treatment, adjustment, or exercise program. Instead, it is based on decades of research in physics, neuroscience, biomechanics, learning theory, and human development to give you the means to help yourself.
There is more information on their site about ATM (Awareness Through Movement) and FI (Functional Integration) as well as Professional Training.
Click on the link below to see a lists of daily classes then click on class listings for more details and registration instructions. Many are offered for FREE or SLIDING SCALE (pay what you can).
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
Gender Spectrum works to create gender sensitive and inclusive environments for all children and teens. Gender Spectrum offers over 25 online groups for parents and teens.
In the Gender Spectrum Lounge you can find the list of groups to explore or sign up for. There is a great variety of topics featured.
https://lounge.genderspectrum.org/groups/
Registration required. See group description for contact information details.
Additional online groups, webinars, recordings, and events online including resources related to the pandemic at:
https://www.genderspectrum.org/articles/blog-covid-resources
Additional resources specific for schools and professionals, too.
Website:
https://www.genderspectrum.org
Facebook:
https://www.facebook.com/GenderSpectrum/
Twitter:
https://twitter.com/genderspectrum
GAMTALK – Online support for Gambling Issues
24/7 Online Recovery Chat Forum (registration / login required)
https://www.gamtalk.org/chat/recovery/
Monday Nights Chat Forum (registration / login required)
Monday Evenings 6-9pm PST / 9pm-12am EST
https://www.gamtalk.org/chat/monday-evening/
Discussion Wall
https://www.gamtalk.org/groups/community/
Stories of Hope
https://www.gamtalk.org/stories-of-hope/
Treatment & Support Resources including Oregon
https://www.gamtalk.org/treatment-support/
Hearing Loss Association of America, Oregon Chapter (HLAA-OR)
ABOUT HLAA-OR
The Hearing Loss Association of America, Oregon Chapter, is a non-profit organization, is dedicated to the well – being of people of all ages and communication styles who do not hear well.
Hearing Loss Association of America is the largest international organization of its kind with a nationwide support network of chapters and groups who are ready to help you.
Our primary purpose is to educate ourselves, our families, friends, co-workers, teachers, health care providers, government and others about hearing loss.
We provide information and support on many aspects of hearing loss, from technological and medical advances to coping strategies.
Find an HLAA Chapter Near You:
https://www.hearingloss.org/chapters-state-orgs/find-a-chapter/
Learn more about HLAA-OR (Hearing Loss Association of America, Oregon Chapter)
There are currently five Hearing Loss Association of America affiliates in Oregon:
- Lane County
- Linn and Benton Counties
- Portland
- Roseburg / Douglas County (see below)
- Salem / Marion County (not meeting)
HLA of Lane County | ||
---|---|---|
Meeting Times | Meeting Locations | Key Contacts |
Second Thursday of each month at 7 PM |
The Hilyard Community Center 2580 Hilyard Street Eugene |
Andrea Cabral E-Mail: angora@comcast.net 541-345-9432 OR Linda Diaz (541) 790-1290 E-Mail: warmheart2@msn.com OR Clark Anderson E-Mail: clarkoa@msn.com www.hearinglosslane.org/ Mail to: PO Box 2502 Eugene OR 97402 |
HLA of Linn and Benton Counties | ||
---|---|---|
Meeting Times | Meeting Locations | Key Contacts |
Last Wednesday of each month at 6:30 PM |
Reimer Conference Room Albany General Hospital 1046 Sixth Ave. SW Albany, OR |
John Hood-Fysh E-mail: jhood-fysh@wwmore.com (541) 220-8541 (cell) 818 Broadalbin St. SW Albany, OR 97321 |
HLA of Portland | ||
---|---|---|
Meeting Times | Meeting Locations | Key Contacts |
Third Saturday of each month (Sept – May) at 10:00 AM |
Legacy Good Samaritan Hospital 1015 NW 22nd Ave., at Marshall Street Portland 97210 Ask at a desk for the meeting room location. To plan your trip go to www.trimet.org and see “Trip Planner” section. |
Mark Foster (president) E-mail: hlaportland@gmail.com PO Box 2112 Portland, OR 97208View HLAA Portland website: |
HLA of Douglas County | ||
---|---|---|
Meeting Times | Meeting Locations | Key Contacts |
3rd Tuesday of each month at 6:30 PM | Mercy Hospital Community Education Room 2459 Stewart Parkway, Roseburg |
Chuck Vicek E-mail – cvlcek@centurytel.net Phone (541)496-4541 OR Barb Stoner Phone (541)496-0060 |
We are HealthUnlocked
Imagine a world where you can tap into the health experiences of millions of people – and translate these into an action plan with the support of expert patients and health organisations.
We are the world’s largest social network for health, with 1 million members across the globe, and growing. We connect people with the same health conditions, where they can share experiences and get answers to questions about their chronic conditions and wellbeing needs – empowering people with knowledge for enhanced self-care.
Find Open Online Communities A-Z
Link: https://healthunlocked.com/communities
We work with nonprofits to create patient-centric online communities
By providing a safe space to give and receive peer support, find tools and resources to inform about their condition(s) and access to local services, people are more equipped to manage their health than ever before.
Our social network is made up of over 700 condition-specific communities that are moderated by health experts such as the British Heart Foundation, the Multiple Sclerosis Association of America and the National Rheumatoid Arthritis Society. So when people search for information on HealthUnlocked, they can rest assured that it is reliable and trustworthy. Our platform is also home to online support groups for popular NHS programmes such as NHS Weight Loss, Couchto5k and Strength & Flex. Learn about our solutions for patient organisations.

Changing the way healthcare can be delivered
We are committed to becoming the most trusted global self-care ecosystem. Our vision for the future is to extend our value to cover every disease, illness and chronic condition that exists and offer education, peer support and relevant services to every person with an on-going health concern.
By driving the convergence between self-care and clinical care, we offer a new model of healthcare focused on patients themselves as a solution to the global healthcare crisis. Learn how we work with the NHS England.
Pacific Rim Hearing Voices Network – A regional network specifically serving the Pacific Northwest and Pacific Island regions. These online groups are for people who experience (or have experienced) voices, visions, extreme states and other unshared realities, as well as for people who directly support someone at home with these experiences. We are working to build community in Oregon, Washington and the Pacific Islands.
All frameworks are welcome.
These online groups fully adhere to the Pacific Rim HVN Charter. These groups are non-judgmental, do not assume illness, and are not considered treatment or therapy. Pacific Rim HVN groups are social gatherings for people with lived experience to come together and share those experiences in an atmosphere of open-mindedness and mutual respect. Sharing your story, as well as receiving feedback from others, is always optional.
Our groups are hosted on Zoom and are available via computer, tablet, smartphone or landline.
Groups are designated for specific regions but are also OPEN to people from other geographical areas.
Join a Meeting:
To access one of these groups, email a request to the contact email listed next to the specific group; you should receive an invitation with the connection info for Zoom — an audio/visual platform reachable by computer, smartphone, tablet and landline.
These groups are FREE, but Donations are welcome.
Visit the website for more info at https://www.pacificrimhvn.org
Pacific Rim Hearing Voices Network – A regional network specifically serving the Pacific Northwest and Pacific Island regions. These online groups are for people who experience (or have experienced) voices, visions, extreme states and other unshared realities, as well as for people who directly support someone at home with these experiences. We are working to build community in Oregon, Washington and the Pacific Islands.
All frameworks are welcome.
These online groups fully adhere to the Pacific Rim HVN Charter. These groups are non-judgmental, do not assume illness, and are not considered treatment or therapy. Pacific Rim HVN groups are social gatherings for people with lived experience to come together and share those experiences in an atmosphere of open-mindedness and mutual respect. Sharing your story, as well as receiving feedback from others, is always optional.
Our groups are hosted on Zoom and are available via computer, tablet, smartphone or landline.
Groups are designated for specific regions but are also OPEN to people from other geographical areas.
Join a Meeting:
To access one of these groups, email a request to the contact email listed next to the specific group; you should receive an invitation with the connection info for Zoom — an audio/visual platform reachable by computer, smartphone, tablet and landline.
These groups are FREE, but Donations are welcome.
Visit the website for more info at https://www.pacificrimhvn.org
INSPIRE online community forum
About this Online Tool
Our Inspire communities provide a place for people with similar interests to support and encourage each other 24/7 online. Inspire is the largest provider of health-specific communities. MHA (Mental Health America) staff moderate the online support groups and communities.
Link to INSPIRE.com:
Link to Mental Health America groups on INSPIRE.com:
https://www.inspire.com/groups/mental-health-america/
Browse All Groups on INSPIRE.com:
https://www.inspire.com/groups/
Apps are available to download as well.
About Mental Health America
Mental Health America (MHA) – founded in 1909 – is the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of all Americans. Our work is driven by our commitment to promote mental health as a critical part of overall wellness, including prevention services for all; early identification and intervention for those at risk; integrated care, services, and supports for those who need it; with recovery as the goal.
https://screening.mhanational.org/content/mental-health-america-inspire
NAMI Oregon Online Support Groups
NAMI Oregon is conducting many of its peer-led adult support groups around the state online using the video conferencing platform Zoom. These groups are accessible from both mobile devices such as tablets and smartphones and from desktop and laptop computers. Joining with audio only is also possible from any phone. To register for a group meeting, download either the Zoom app (on mobile devices) or desktop client (on computers) and either click the registration link of the meeting you are interested in below or contact the local NAMI affiliate offering the group for instructions. Once you register you will receive an email with instructions for joining the meeting.
Learn more about NAMI’s two support group programs by clicking on these links:
STATEWIDE ONLINE SUPPORT GROUPS
NAMI Connection Support Groups
Open to adults 18 and older statewide who live with mental illness
- Sundays 6-7:30 pm
Registration URL: https://zoom.us/meeting/register/upQldeGrqD0ugyewb1BfIidiKa8NBHLLCQ - Mondays 6-8 pm
Registration URL: https://zoom.us/meeting/register/vpUkdOGprTIjtWZCfRFHf7GvOYx-rH1bmg - Tuesdays 1:30-3 pm
Registration URL: https://zoom.us/meeting/register/uJYodeGoqjoppJ7PcvOZcoemZEPwsHScrQ - 2nd Tuesday of every month 7:30-9 pm
Registration URL: https://zoom.us/meeting/register/vJEuc-utqjsifxVVqo4uYZrqmo3qehkFmg - Wednesdays 2-3:30 pm
Registration URL: https://zoom.us/meeting/register/uJQlce6urjkpjhXtBfQvAl-uVIqH-mZbJw - Wednesdays 6:30-8:30 pm
Registration URL: https://zoom.us/meeting/register/upcvcOmrrDkpSG6jpaSYt1wPowZxrKWaAg
NAMI Family Support Groups
Open to adults 18 and older statewide who have a family member or loved one who lives with mental illness
- 1st Monday of every month 6:30-8 pm
Registration URL: https://zoom.us/meeting/register/tJIoceGhrjgqV2UKqP0Hn0jiECyEs5PJWQ - 2nd Tuesday of every month 7:30-9 pm
Registration URL: https://zoom.us/meeting/register/v5MqduCoqDMq_eh3jZ6NKKIgprUSewDedQ - 3rd Tuesday of every month 5:15-6:45 pm
Registration URL: https://zoom.us/meeting/register/v5cqf-ytrDMuo1X5n-Cto13-sdA1c4l-Sw - Every Thursday 7-9 pm
Registration URL: https://zoom.us/meeting/register/tZMoc-GhrDoiw6Y9iYUmpf78cU2MLWDcRA - Last Thursday of every month 5:30-6:45 pm
Registration URL: https://zoom.us/meeting/register/tJUpcumsrDItAeeAYSoQ5dmFPuwAi4EXcg - 1st Saturday of every month 10-11:30 am
Registration URL: https://zoom.us/meeting/register/v5Aude6gpz4qg6rcAXLQErijDvA3RjUHww - 3rd Saturday of every month 9-10:30 am
Registration URL: https://zoom.us/meeting/register/tZApdemgrDoqvpvmKyUrtk6TRobQmJ2_YQ
NAMI Parent Support Groups
Open to parents and other caregivers of children & adolescents with mental health and behavior issues statewide
- Talk It Over Support Group – Sundays 4-6 pm
Registration URL: https://zoom.us/meeting/register/uJUrcOGvpjkicxpCt2YAHaBOLSHYAxA_Ow - Multnomah Parent Support Group – Wednesdays 4 – 5:30 PM
To register: Call NAMI Multnomah at 503-228-5692
LOCAL ONLINE SUPPORT GROUPS
These groups are available to residents of specific local areas.
Washington County NAMI Connection Support Groups
Open to Washington County residents 18 and older who live with mental illness
TO REGISTER: Email erica@washconami.org
- Sundays 1:30-3 pm
- Grief & Loss – Mondays 1-2 pm
- Schizophrenia+ – Mondays 3:30-4:30 pm
- Anxiety After Hours – Mondays 6-7 pm
- Solutions – Tuesdays 11 am – 12:30 pm
- Hearing Voices – Tuesdays 3:30-4:30 pm
- Anxiety – Wednesdays 10:30 am -12 pm
- Women’s Group – Wednesdays 12:15-1:15 pm
- Health & Well-Being – Thursdays 12:30-1:30 pm
- Men’s Group – Thursdays 2-3 pm
- LGBTQ+ – Thursdays 5-6:30 pm
- Grief & Loss After Hours – Thursdays 7-8 pm
- Depression-Bipolar – Saturdays 12:45-2:15 pm
Multnomah County NAMI Support Groups
Open to residents of Multnomah, Clackamas, Washington, and Clark Counties
TO REGISTER: Call NAMI Multnomah at 503-228-5692
- Family Support Group – Mondays 6-7:30 pm
- Veteran Peer Support Group, 2nd Wednesday of every month 6 -7:30 pm
- Spouses and Partners Support Group – Last Wednesday of every month 6:30 – 7:30 pm
Southern Oregon NAMI Support Groups
Open to residents of Jackson and Josephine Counties
TO REGISTER: Call NAMI Oregon at 503-230-8009
- Family Support Group – Wednesdays 5:45 – 7:30 pm
- Connection Support Group – Thursdays 5:30-7 pm
Marion-Polk Counties NAMI Connection Support Group
Open to adults 18 and older in Marion and Polk Counties who live with mental illness
TO REGISTER: Call NAMI Oregon at 503-230-8009
- Mondays 5:30-7 pm
Mid-Valley NAMI Family Support Group
Open to adults 18 and older in Linn and Benton Counties who have a family member or loved one who lives with mental illness
TO REGISTER: Call NAMI Oregon at 503-230-8009
- 1st & 3rd Tuesday of every month 7-8:30 pm
More online support groups are available through NAMI Southwest Washington. Access those groups here:
https://namiswwa.org/zoom/
2020 NAMIWalks Northwest (Virtual Event)
- On Saturday, May 30, 11:00am PST
Our mission continues!
NAMIWalks Northwest is going virtual in May! We may not be able to gather in person during Mental Health Awareness Month as planned, but we will gather in spirit and solidarity. And not just in the Northwest, but collectively across the nation.
On Saturday, May 30, we are joining several other Walk sites from coast-to-coast to make a unified statement that mental health matters more than ever, leveraging technology and collective action to connect to a greater cause.
We call this year’s effort NAMIWalks Northwest Your Way. It’s like our regular NAMIWalks, only with a greater reach: the reach of your imagination and the breadth of your compassion.
TO REGISTER AND LEARN MORE: Click on this link! NAMIWalks Northwest
Veteran Resource Navigator
The Oregon Department of Veterans’ Affairs (ODVA) has a comprehensive online resource guide (VETERAN RESOURCE NAVIGATOR) available to assist veterans in finding the benefits that are most useful to their unique circumstances at this time.
Use the link below for the Veteran Resource Navigator
https://www.oregon.gov/
Other Resources Available to Veterans and Military Service Members
- Veteran Resource Navigator site by ODVA: https://www.oregon.gov/
odva/COVID/Pages/default.aspx - (Oregon) Military Help Line: Call 888-457-4838
- VA Crisis Line 1-800-273-8255, press 1.
- VA Confidential crisis chat at net or text to 838255
- U.S. Department of Veterans Affairs, National Center for PTSD: https://www.ptsd.va.
gov/
If you are a veteran or family member with specific questions not addressed here, or if you need other direct assistance, please contact an ODVA Resource Navigator by calling (503) 373-2085 or toll-free at 1-800-692-9666.
Contact ODVA Headquarters
Oregon Department of Veterans’ Affairs
700 Summer St NE
Salem, OR 97301
Web: https://www.oregon.gov/odva/Pages/default.aspx
Phone: (800) 692-9666 or (503) 373-2085
Fax: (503) 373-2392
Email: orvetsbenefits@odva.state.or.us
On Line Gamers Anonymous (OLGA)
Excerpt(s) from Website:
Our Mission Statement is: “On-Line Gamers Anonymous® is a group of people sharing their experience, strengths and hope to help each other recover from problems resulting from excessive game playing.”
On-Line Gamers Anonymous® was founded by Liz Woolley in May of 2002 after her son, Shawn, committed suicide as a direct result of being addicted to an on-line game. Liz was soon joined by Ron Jaffe (Diggo McDiggity), a recovering gamer. They supported each other as the fellowship grew.
The OLGA® and OLG-Anon Recovery Fellowships and Outreach, are divisions of OLGA®/OLG-Anon (On-Line Gamers Anonymous®) World Services, Inc.. OLGA® and OLG-Anon Fellowships are dedicated to offering support to addicted gamers (OLGA), their families (OLG-Anon) so they can heal and recover from problems resulting from the newest “drug of choice” – excessive video game playing. Outreach is our public service division that assists in providing information to educate about the dangers of excessive game playing. The Outreach division assists in providing an extensive list of professional resources who provide services for those affected by excessive video gaming,video gaming addiction or a video gaming disorder. Outreach also helps raise funds to continue our mission.
We offer support. Our community is open to all who seek support. We are not an activist group, nor do we sponsor such organizations. Our message forums are available to all, regardless of bias or opinion. We are here to share our experience, strength and hope and encourage peer-to-peer support. Family and friends are invited to share their experience, compassion, and wisdom. Every day we accumulate and add to our collection of information related to excessive gaming and the issues it creates. Sharing this with our visitors is a primary goal.
…Our organization is staffed by many people, who at one time or another have considered themselves excessive gamers or have had their lives affected by an excessive gamer.
Online meeting schedule:
https://www.olganon.org/olgarolg-anon-schedule-meetings
Chat rooms are available, login required.
Read more about chat rooms:
https://www.olganon.org/about-chat-rooms
Discussion forums with message boards are also available 24/7:
https://www.olganon.org/forums/olga-recovering-gamer-forums
Website:
OLGAnon Meetings for Parents
On-line meeting for parents held Thursdays at 6pm PST / 9 pm EST.
Go here to go OLGAnon Meeting Chatroom. (You must be logged in to enter the OLGAnon chatroom).
Oregon Recovery Network features listing of Online Meetings with Links
The Oregon Recovery Network is partnering with Recover Together With Google to provide Oregonians one centralized location with the latest state and local recovery resources and COVID-19 information so that our community can come out of this crisis stronger than ever.
Website
https://oregonrecoverynetwork.org/support/
Excerpt(s):
4D – 4th Dimension Recovery Center Resources
4Ds Love Wins LGBTQ+ NA Meeting Mondays 5:30-6:30 Zoom https://zoom.us/j/904315993
4D’s Lava Lamp Ladies Women’s AA Meeting Thursdays 8-9pm Zoom https://zoom.us/j/249508105
4D’s HA HA meeting Saturdays 6:30-7:30pm Zoom https://zoom.us/j/719330497
4D’s Cleveland Group NA half-hour NA meeting Tuesdays 7-7:30pm Zoom https://zoom.us/j/822021875
4D’s Recovery Yoga Recovery Yoga Everyday 8:00 AM Zoom https://zoom.us/j/729575100
4D’s Nite Owls Late Night AA Meeting Everyday 11pm- 12am Zoom http://zoom.us/j/331051272
4D’s Salty Bunch AA Meeting Wednesday 8-9pm Zoom http://zoom.us/j/688715448
4D’s FNYP Friday Night Young People AA Meeting Friday 8-9pm Zoom https://zoom.us/j/914913374
4D’s No More Meth’n Around Young People’s CMA Meeting Mondays 9-10pm Zoom https://zoom.us/j/239777719
From Darkness to Light Women’s NA Meeting (normally held at Wasco 4D) Fridays 6-7pm Zoom https://zoom.us/j/633668699
Crystal Meth Anonymous Resources
Monday CMA Zoom No More Spundays / No More Methin’ Around Combined Meeting Mondays 8:30 PM Zoom https://zoom.us/j/400934411
Wecovery Wednesday Zoom Wecovery Wednesdays CMA Meeting Wednesdays 7:30 PM Zoom https://zoom.us/j/860655748
Thursday Solution Zoom The Thursday Solution CMA Meetings Thursdays 7:00 PM Zoom https://zoom.us/j/119446711
Freedom Friday Zoom Freedom Friday Zoom Meeting Fridays 9:00 PM Zoom https://zoom.us/j/676350141
Speedboat Zoom Speedboat CMA Zoom Meeting Saturdays 7:00 PM Zoom https://zoom.us/j/876369800
SOS – Serenity on Sundays Zoom SOS CMA Zoom Meeting Sundays 1:00 PM Zoom https://zoom.us/j/126291145For any meeting changes please check the Oregon Crystal Meth Anonymous Site
SMART Recovery
SMART Recovery SMART Recovery with Brad (formerly at Providence Milwaukie) Saturdays 10:00am-11:30am Zoom https://smartrecovery.zoom.us/j/207780647
SMART Recovery SMART Recovery with Brad (formerly at Willamette Falls Hospital) Wednesdays 7:00pm-8:30pm Zoom https://smartrecovery.zoom.us/j/207780647
SMART Recovery SMART Recovery with Judy (formerly at West Hills Unitarian Universalist Fellowship) Mondays 7:00pm-8:30pm Zoom https://smartrecovery.zoom.us/j/801882186
Narcotics Anonymous
Quarantined NA NA Every Day 5pm (Portland) Zoom https://zoom.us/j/332641205
NA@Home Living NA Mondays 1am-2am BlueJeans https://bluejeans.com/611333554
UKNA Online Meeting NA Mondays 12:30-2pm Go to Meet https://www.gotomeet.me/ukna
More Will Be Revealed NA Mondays 3-4pm Phone tel: (712)770-4160 ex: 472548#
Phili No Matter What NA Mondays 4-6pm Zoom https://zoom.us/j/351229189
NA@Home LunchTime NA Mondays 7-8pm BlueJeans https://bluejeans.com/907613904
For additional meetings and meeting changes please view the
Portland Area Virtual NA Meeting List
https://docs.google.com/spreadsheets/d/1m2t0B-wrLdCY5KwMhnU2vBjKdHd8sDVJ_-SP-ULm0AM/edit#gid=0
DDA – Dual Diagnosis Anonymous
DDA Meeting Mondays 10-11am Zoom https://zoom.us/j/373756106
DDA Meeting Mondays 5-6pm Zoom https://zoom.us/j/597932554
DDA Meeting Tuesdays 10-11am Zoom https://zoom.us/j/510712003
DDA Meeting Tuesdays 5-6pm Zoom https://zoom.us/j/268498372
DDA Meeting Wednesdays 10-11am Zoom https://zoom.us/j/373756106
DDA Meeting Thursdays 10-11am Zoom https://zoom.us/j/510712003
DDA Meeting Thursdays 5-6pm Zoom https://zoom.us/j/268498372
DDA Meeting Fridays 10-11am Zoom https://zoom.us/j/373756106
DDA Meeting Fridays 5-6pm Zoom https://zoom.us/j/597932554
DDA Meeting Saturdays 10:30-11:30am Zoom https://zoom.us/j/146152218
Tempest Recovery Meetings
Portland Bridge Club Bridge Club Meeting for Portland Members Tuesdays 7-9pm Tempest Link
Tempest Support Group Support Group for Tempest Newcomers Multiple 1-2pm Meeting Registration
Other Portland Area Meetings
RECOVERY DHARMA ONLINE
We are a group of Recovery Dharma Members who use technology to meet up with each other from around the world. We make an effort to stay in contact with each other between meetings to form Spiritual Friendships.
We get together online for meetings, workshops, and inter-sangha business. Some of us stay around after the closing to hangout in the Virtual Parking Lot for fellowship. For some of us, this is our primary recovery community. For others, it supplements the meetings available to us locally.
Recovery Dharma Online organizes daily meetings accessible via computer, smartphone, or dial-in. Together we meditate, study Buddhist teachings, and support each other on our paths to sobriety and peace.
https://recoverydharma.online/
Join online meetings 7 days/week.
ROCC is pleased to offer Everyday Yoga with Lea 7 days per week
Chair and Mat Yoga Sessions on YouTube FREE with Lea aka “Yoga Police”.
Suggestions: Firm chair / seat preferably with no back. Comfortable clothes. Books, pillows, or yoga blocks. For more, see props and jokes session below.
[NOTE: Check with your doctor(s) and discuss any concerns before starting a new routine.]
ROCC has peer support by phone and other online groups, too!
Do you need someone to talk to?
We’re available for anyone to call peer support no matter what!
Call anytime between 11am – 7pm PST 7 days per week, weekdays and weekends.
971-718-8668 (MONDAY-THURSDAY)
971-718-0967 (TUESDAY-FRIDAY)
971-718-8670 (FRIDAY-MONDAY)
To learn about ROCC’s Online Groups visit:
http://www.roccsalem.org/online-groups
ROCC Mission Statement
Recovery Outreach Community Center (ROCC), is a safe place for people recovering from or who are interested in mental health, addiction, trauma, or other related issues. Our mission is to empower and respect others through peer-led service and peer-to-peer support. We want to encourage self-direction, personal responsibility and hope, by providing a safe place for people to share story and heal.
ROCC Principles
Principle I
The source of ROCC’s power is peer-to-peer relations. By sharing story and experiences, we lead each other into hope.
Principle II
Self-direction and personal recovery is ROCC’s goal. To be able to lead, control and choose your own recovery path will achieve a self-determined life.
Principle III
ROCC requires respectful conduct and encourages the voice of all. We must instill hope in the individual while fulfilling the values of the group.
ROCC Website:
ROCC Facebook Page:
https://www.facebook.com/ROCCSALEM/
ROCC Facebook Group for Chat:
Mission:
RecoveryLink™ is more than just peer recovery support or technology, we are a modern company created with communities in mind. Our mission is to provide a suite of accessible and impactful recovery support tools designed to elevate collective impact.
MyRecoveryLink Digital Meetings Schedule and Links
Digital Meetings Online – Every Day, 7 Days per Week, Daily at:
4am, 6am, 9am, 12pm, 3pm, 6pm and 8pm PST and other times for other meetings
https://myrecoverylink.com/digital-recovery-meetings/
MyRecoveryLink Website:
Improving Lives Affected by Psychosis, Schizophrenia and Related Disorders Alliance of America
You are Not Alone
Our vision is that every person living with a schizophrenia-related brain disorder achieves recovery and fulfilling life in a compassionate community free of stigma and discrimination.
SARDAA invites you to attend its meetings and/or conference calls (peer support and family support)
Online and in-person support groups and conference calls are available.
SARDAA in-person meetings are ON HOLD until further notice at this time due to the pandemic.
Find SARDAA meeting locations, groups, and conference call information at this web page:
https://sardaa.org/schizophrenia-alliance/sa-group-locations/
To register for conference call groups, visit this link:
https://sardaa.org/call-registration/
Current conference call group times include:
Sundays 4pm PST / 7pm EST
Mondays 1pm PST / 4pm EST
Tuesdays 10am PST / 1pm EST
Wednesdays 10am PST / 1pm EST
Thursdays 10am PST / 1pm EST and 4pm PST / 7pm EST
Fridays 11am PST / 2pm EST and 4pm PST / 7pm EST
Saturdays 10am PST / 1pm EST
Families / Caregivers Conference Call Group
Tuesdays 4pm PST / 7pm EST – Families for Care Support Conference Call Group
Online meetings via ZOOM are also offered including:
Saturdays 9am PST / 12pm EST – SA: Psychosis Support & Acceptance
Sundays 1pm PST / 4pm EST – SA: Psychosis Support & Acceptance
Tuesdays 4:30pm PST / 7:30pm EST – Spanish / Espanol Meeting
Families / Caregivers Online meetings via ZOOM
Wednesdays 3pm PST / 6pm EST
Sundays 11am PST / 2pm EST
Fridays (1st and 3rd monthly) 6pm PST / 9pm EST – Spanish / Espanol Family / Caregiver Support Meetings
Additional Contact Information
Toll Free:
Phone:
Email:
Website:
Social Media Facebook Page:
https://www.facebook.com/sardaaorg
Social Media Twitter Feed:
Support Groups Central offers Quality Peer Support
Strength for Your Journey
Group Video Meetings Led by Trained Facilitators
- Online meetings are via Zoom (secured)
- You can get reminders and keep a journal of your progress
>>> Watch this video to learn how it works at:
>>> Visit and sign up for your FREE account to get started today!
https://www.SupportGroupsCentral.com
>>> Checkout the list of TOPIC AREAS from a wide variety of organizations including but not limited to:
https://www.supportgroupscentral.com/index.cfm#anc1
Here is a sampling:
- Coping with Stress
- Coping with Chronic Pain
- Grief and Bereavement
- Trauma Healing and Recovery
- Support for Veterans and Military Families
- Support for Expecting Parents
- Postpartum Support
- Depression Recovery
- Anxiety Recovery
- Mental Health & Wellness
- Caregiver Support
- Ministry
- Health Issues
- and many more!
>>> Check out Facebook Page for Support Groups Central:
https://www.facebook.com/SupportGroupsCentral
Other offerings:
Hey Peers! Real Humans. Real Help. Real Time
Hey Peers is a video chat app that allows people to safely browse and join peer support conversations and meetings. You can download the app online for your iPhone device. Android version coming soon. Now available online on the website, too!
Visit and sign up for your FREE account to get started today!
>>> Check out the Hey Peers! Meetings List
https://www.heypeers.com/meetings_list
>>> Check out the Hey Peers! Chatrooms List
https://www.heypeers.com/chatrooms
Some More About Hey Peers:
Instant community
Create a community of trusted and like-minded peers – those that share similar challenges and experiences, those that want support, and those that give support. Employers, nonprofits, health care organizations, payers, and individuals can set up an instant community and sponsor peer support for their employees, members or loved ones.
Connect with peers
Would you like to connect with peers or supporters between support group meetings? You can do this on Hey Peers. Individuals can quickly find others who they would like to connect with for mutual support. Connections are secure and confidential with an option to remain anonymous.
Progress tracking
Hey Peers offers a premium option to journal and track moods, wellness, exercise, and other key components of mental and physical wellness. The easy recording of key indicators and important treatment information can help one see progress from support. No personal information is shared.
Available on any device
Access Hey Peers on your laptop, tablet, or mobile. No downloads necessary with our mobile responsive web App that works on any device.
Trusted Peer Facilitators
Hey Peers screens peer support facilitators to make sure they have appropriate credentials, and allows users to rate and review peer leaders to ensure high quality peer support.
our users
Who uses Hey Peers?
Any individual or peer supporter can sign up and use Hey Peers. We also designed our App for small, midsize, and large employers, nonprofits, health care organizations, and insurers to use Hey Peers for their members and employees to improve wellness outcomes in a safe and purpose-build environment.
1:1 Peer Support Coaching
1:1 Peer Coaching is a way for you to work more intensively toward achieving and maintaining yourself as you deal with your life’s challenges. In our 1:1 sessions, you will meet with a certified peer specialist or recovery coach of your choosing. There will be no other participants … just you and your coach.
Peer Support Solutions
Does your organization want to provide a secure digital peer support platform for your members or employees? Hey Peers combines a video conferencing system with chat support groups so that you can offer both regularly scheduled support group meetings and on-demand facilitated peer chat conversations to support everyday needs.
Find out more about our special offer during social distancing by completing the online form at the link below.
https://www.peersupportsolutions.com/contact
Facilitators
If you are a Peer Supporter that is affiliated with a non-profit that is using Hey Peers, you can sign up directly on Hey Peers to get started.
If you are a Peer Supporter that is certified, trained, or licensed, please complete our Facilitator Application, and fill out the form below as part of our approval process.
https://www.peersupportsolutions.com/facilitators
Hey Peers Tools for Support Groups
Hey Peers offers more administrative tools for managing virtual support groups than Zoom, Skype, Facebook, or other teleconferencing or forum tools including but not limited to:
- Groups or one-on-one conversations
- Peer and meeting match recommendations
- Private, password-protected meeting options
- Approve members subscribing to your organization
- Self-wellness tools that help your members see progress
- Share group documents electronically from your Hey Peers page (no more copying, binding, handing out)
- Direct links to schedules and meetings from your web site – easier to track for facilitators and members
- Track group participation rates
- Custom registration data collection available
- Prepare electronic reports to show the positive impact support groups deliver for fundraising, research and program management
Trans Lifeline
Peer Support and Crisis Hotline by and for Trans & Questioning
Hotline open 24 hours per day, 7 days per week* – Weekdays & Weekends
* reportedly it is only guaranteed to be staffed 7am-1pm PST / 10am-4pm EST but may have operators or take messages outside these times
Toll-Free USA: 877-565-8860
Toll-Free Canada: 877-330-6366
Trans Lifeline is a peer support service run by trans people, for trans and questioning callers. Our operators are located all over the U.S. and Canada and are all trans-identified. If you are in crisis or just need someone to talk to, even if it’s just about whether or not you’re trans, please call us. We will do our best to support you and provide you resources.
Our Hotline launched shortly after Trans Day of Remembrance of 2014 in response to the epidemic of suicide in our community. We believe that some of the best support that a trans person in a crisis can have is a fellow member of our community with shared lived experience.
While it started as a service for people in crisis, that is no longer the case. Trans Lifeline still functions as a crisis and suicide prevention hotline. However, it also serves as a space for trans people who just need someone to talk to.
Trans Lifeline provides live, one-on-one phone support, as well as large numbers of online resources for transgender and gender-questioning individuals. The hotline is open 24 hours a day. It is only guaranteed to be staffed from 10 a.m. to 4 p.m. EST, but operators are often also available at other times.
In addition to information resources, Trans Lifeline offers microgrants to individuals who need financial support when updating their name and gender on their legal documents. They accept a limited number of applications each month. However, they will pay the entire fee for most document changes other than birth certificates.
La línea directa de Trans Lifeline es un servicio de apoyo entre compañeros dirigido por personas trans, para personas trans. Nuestros operadores están ubicados en todo EE. UU. Y Canadá, y todos son trans identificados. Si está en crisis o simplemente necesita alguien con quien hablar, incluso si se trata solo de si es o no es trans, llámenos. Haremos todo lo posible para apoyarlo y brindarle recursos.
Nuestra línea directa se lanzó poco después del Día de la Remembranza Trans en 2014 en respuesta a la epidemia de suicidio en nuestra comunidad. Creemos que algunos de los mejores apoyos que una persona trans en crisis puede tener es la oportunidad de hablar con un miembro de nuestra comunidad con experiencia de vida compartida.
Trans Lifeline is training Spanish speaking volunteers who identify as transgender and want to support the Translatinx community by being a volunteer operator for our dedicated Spanish hotline. This line will launch this summer.
Website:
https://www.translifeline.org/
Facebook social media page:
https://www.facebook.com/TransLifeline/
Twitter posts page:
https://twitter.com/TransLifeline/
Instagram posts page:
The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25.
Need help? We are here for you 24/7.
Call 1-866-488-7386 or Text START to 678678
Or start an online CHAT: https://trevorproject.secure.force.com/apex/TrevorChatPreChatForm
Available 24 hours per day, 7 days per week, including weekdays and weekends, Mon-Fri, Sat & Sun.
NOTE: During COVID-19 wait times have been a bit longer.
Additional Resources:
TrevorSpace is an affirming peer-to-peer international community and social interaction for LGBTQ young people ages 13-24.
TrevorSupportCenter features resources and answers to common questions
https://www.thetrevorproject.org/resources/trevor-support-center/
https://www.thetrevorproject.org/get-involved/trevor-advocacy/
Dougy Center: The National Center for Grieving Children and Families
Website: https://www.dougy.org
Phone: 503-775-5683
Phone Toll Free: 866-775-5683
Email: help@dougy.org
A safe place to talk. A safe place to listen.
People grieving a death often feel like no one understands what they’re going through. And truthfully, no one’s grief is exactly same. But people tell us the help they appreciate most comes from sharing with others who are also grieving a death.
Our children’s support groups are designed around age, type of death, and the connection to the person who died. Parent/adult caregiver groups run at the same time as the children’s support groups. Around 500 children and 350 adult family members come to our groups each month. Each person decides how long he or she wants to be at The Dougy Center.
In the groups, there is no right or wrong way to be. Nobody will tell you it’s time to move on. Or that an emotion you have is wrong or inappropriate. Here, through talking and listening, you’re free to find hope and comfort in your own personal way. Children can express themselves through play, music, art, games, and sharing.
Our unique approach, using peer group support to help people discover their own way through grief, has made The Dougy Center a worldwide leader in the field. More than 500 programs based on our model now thrive in the U.S., Canada, Africa, Australia, Europe and Japan. Our guidebooks assist parents, schools and others who deal with children affected by death, and our children’s activity books provide them an outlet for expression.
In response to the COVID-19 pandemic, The Dougy Center is hosting virtual support groups for our bereavement and Pathways programs. If your family lives in the Portland metro area and would like to participate, please call 503.775.5683 or email help@dougy.org.
At The Dougy Center we realize that:
- Grief is a natural reaction to death;
- Each individual has a natural capacity to heal from loss;
- Duration and intensity of grief are unique to each individual; and
- Caring and acceptance assist in the healing process.
Support Group FAQs
https://www.dougy.org/grief-resources/faqs/
Bill of Rights for Grieving Teens
https://www.dougy.org/grief-resources/bill-of-rights/
Orientation
Orientation lasts approximately one hour. During that time, adults and children/teens are broken into separate groups where we explain the program. Questions are answered, and everyone is given a tour. Children and teens watch a Dougy Center video produced by the TV program 20/20. The adults learn about how to have a child or teen begin participation at the Center and receive all the application forms. Coming to an orientation does not mean the child/teen becomes a participant. We encourage the adults to allow the children and teens to make the final decision for themselves.
Pathways Groups
https://www.dougy.org/grief-resources/pathways/
Spanish Support (Esperanza: Grupos en Espanol):
https://www.dougy.org/grief-resources/esperanza-spanish-support-group/
LYGHT Groups – Listening and Led by Youth in Foster Care: Grief, Hope, and Transitions
At the core of the L.Y.G.H.T. program, we aim to raise awareness about how grieving youth in foster care experience marginalization on various levels, create ways to provide trauma-informed peer support to youth in foster care, and promote the importance of moving the child welfare community toward a grief-informed holistic model of care.
“It helps you to feel like you are not alone. They are also going through something as well and you can help each other.” – L.Y.G.H.T. program participant
https://www.dougy.org/grief-resources/lyght/
Grief Support Groups in Oregon listed with Dougy Center for those not in Portland:
19 places based on search at: https://www.dougy.org/grief-support-programs/
*Cason’s Place: Grief Support for Children and Families of Eastern Oregon
1416 SE Court Avenue
PO Box 1142
Pendleton, Oregon 97801
p: (541) 612.0828
www.casonsplace.org
*Blue Mountain Hospice
422 West Main
John Day, Oregon 97845
p: (541) 575-1648
www.bluemountainhospital.org
*Vange John Memorial Hospice/Good Shepherd Medical Center
645 W. Orchard Avenue, Suite 300
Hermiston, Oregon 97838
p: (541) 667-3543
f: (541) 667-3544
www.gshealth.org/hospice/
Benton Hospice Service
2350 NW Professional Drive
Corvallis, Oregon 97330
p: (541) 757-9616
p: (800) 898-9616
f: (541) 757-1760
www.bentonhospice.org
*SHELL: Support and Healing for Early Life Losses
Mt. Hood Hospice
PO Box 1269
39641 Scenic Street
Sandy, Oregon 97055
p: (503) 668-5545
f: (503) 668-5545
www.mthoodhospice.org
Me Too. and Company
PO Box 10796
Portland, Oregon 97296
p: (503) 228-2104
www.oregonhospice.org
*Mercy Medical Center Hospice
Wings of Hope
2400 Stewart Parkway
Roseburg, Oregon 97470
p: (541) 677-2384
f: (541) 440-0761
*Courageous Kids/Hospice of Sacred Heart
1121 Fairfield Ave
Eugene, Oregon 97402
p: (541) 461-7577
f: (541) 461-7697
www.peacehealth.org
Mourning Resources Inc.
PO Box 82573
Portland, Oregon 97202
p: (503) 777-0433
*Light House Center
1620 Thompson Rd
Coos Bay, Oregon 97420
p: (541) 269-2986
f: (541) 267-0458
Good Grief – Lovejoy Hospice
939 SE 8th St
Grants Pass, Oregon 97526
p: (541) 474-1193
p: (888) 758-8569
f: (541) 474-3035
www.lovejoyhospice.org
*Douglas Community Hospital
738 W Harvard
Roseburg, Oregon 97470
p: (541) 673-6641
Partners in Care
2075 NE Wyatt Ct
Bend, Oregon 97701
p: (541) 382-5882
www.partnersbend.org/bend-hospice-services/childrens-grief-support/
My Friends House Inc.
1293 Wall Street #1339
PMB 1339
Bend, Oregon 97701
p: (541) 382-5882
www.partnersbend.org/bend-hospice-services/childrens-grief-support/
St. Anthony Hospital Hospice
3001 St. Anthony Way, Level 2
Pendleton, Oregon 97801
p: (541) 276-4100
f: (541) 276-4103
www.sahpendleton.org/services/hospice/
Compassionate Friends Portland Chapter
PO Box 3065
Portland, Oregon 97208-3065
p: (503) 248-0102
www.portlandtcf.org/home.aspx
*Winterspring
PO Box 8169
Medford, Oregon 97501
p: (541) 772-2527
www.winterspring.org
*Willamette Valley Hospice
Willamette Valley Hospice
1015 3rd Street NW
Salem, Oregon 97304
p: (503) 588-3600
p: (800) 555-2431
f: (503) 363-3891
www.wvh.org
The Dougy Center
3909 SE 52nd Avenue
Portland, Oregon 97206
p: 503 775-5683
f: 503 777-3097
dougy.org
ROCC is pleased to offer Everyday Yoga with Lea 7 days per week
Chair and Mat Yoga Sessions on YouTube FREE with Lea aka “Yoga Police”.
Suggestions: Firm chair / seat preferably with no back. Comfortable clothes. Books, pillows, or yoga blocks. For more, see props and jokes session below.
[NOTE: Check with your doctor(s) and discuss any concerns before starting a new routine.]
1. Chair Yoga for Hips and PSOAs (23 min)
https://www.youtube.com/watch?feature=youtu.be&v=cQ8J6IiFCOE
2. Chair Yoga for Chest and Back (25 min)
https://www.youtube.com/watch?v=SGT2XuS1ORE&feature=youtu.be
3. Vinyasa Flow for Core and Lateral Stability (45 min)
https://www.youtube.com/watch?v=i3E_ZlZlY7M&feature=youtu.be
4. Vinyasa Flow for Legs and Hips, Part 1 of 2 (18 min)
https://www.youtube.com/watch?v=qTE3Wb6t_3c&feature=youtu.be
5. Vinyasa Flow for Legs and Hips, Part 2 of 2 (24 min)
https://www.youtube.com/watch?v=G-s3Oo8ikTI&feature=youtu.be
6. Chair Yoga for Full Body (23 min)
https://www.youtube.com/watch?v=OfxKLu2hef4&feature=youtu.be
7. Vinyasa Flow for Healthy Digestion (44 min)
https://www.youtube.com/watch?v=Shl2mZbmHSo&feature=youtu.be
8. Chair Yoga Flow for Tension and Stress (26 min)
https://www.youtube.com/watch?v=63yRrAgoVeU&feature=youtu.be
9. Chair Yoga Props and Jokes (28 min)
https://www.youtube.com/watch?v=NohTr_Az0J4&feature=youtu.be
10. Vinyasa Yoga for Wrist and Ankle Strength (38 min)
https://www.youtube.com/watch?v=82pEX57pdAo&feature=youtu.be
11. Chair Yoga for a Hot Day (18min)
https://www.youtube.com/watch?v=kXYspgo4mQs
12. Outside Flow (26min)
https://www.youtube.com/watch?v=KTLPgDWtpMQ
13. Yin for the Hips (30min)
https://www.youtube.com/watch?v=xBS3kjr3x-M
14. Chair Yoga for Sciatic Pain (20min)
https://www.youtube.com/watch?v=Qkj9eSLgUAc
15. Chair Yoga for Carpal Tunnel (28 min)
https://www.youtube.com/watch?v=nkv8F6P2rsw
16. Couch Yoga (25min)
https://www.youtube.com/watch?v=AdXPuwHtloM
17. Sense Yoga Flow (30min)
https://www.youtube.com/watch?v=S4MRn2eCLsQ
18. Chair Yoga (26min)
https://www.youtube.com/watch?v=UhbSLzd5VqQ
19.Grounding into Expansion (38min)
https://www.youtube.com/watch?v=K7dpHS6d8Ds
20. Chair Yoga Mind and Body (27min)
https://www.youtube.com/watch?v=TDPQiSQIuzw
21. Restorative Yoga for Flow (51min)
https://www.youtube.com/watch?v=zbihcFq7prc
ROCC has peer support by phone and other online groups, too!
Do you need someone to talk to?
We’re available for anyone to call peer support no matter what!
Call anytime between 11am – 7pm PST 7 days per week, weekdays and weekends.
971-718-8668 (MONDAY-THURSDAY)
971-718-0967 (TUESDAY-FRIDAY)
971-718-8670 (FRIDAY-MONDAY)
To learn about ROCC’s Online Groups visit:
http://www.roccsalem.org/online-groups
ROCC Mission Statement
Recovery Outreach Community Center (ROCC), is a safe place for people recovering from or who are interested in mental health, addiction, trauma, or other related issues. Our mission is to empower and respect others through peer-led service and peer-to-peer support. We want to encourage self-direction, personal responsibility and hope, by providing a safe place for people to share story and heal.
ROCC Principles
Principle I
The source of ROCC’s power is peer-to-peer relations. By sharing story and experiences, we lead each other into hope.
Principle II
Self-direction and personal recovery is ROCC’s goal. To be able to lead, control and choose your own recovery path will achieve a self-determined life.
Principle III
ROCC requires respectful conduct and encourages the voice of all. We must instill hope in the individual while fulfilling the values of the group.
ROCC Website:
ROCC Facebook Page:
https://www.facebook.com/ROCCSALEM/
ROCC Facebook Group for Chat:

Hannukah events hosted by the Jewish Federation of Greater Portland:
The David Romprey Oregon Warmline, a peer run program of CCS (Community Counseling Solutions) in Eastern Oregon, is pleased to offer Peer Support by Phone (based on Intentional Peer Support)
Call 1-800-698-2392 Toll Free
9am to 11pm PST on Weekdays and Weekends, Sunday through Saturday, 7 days a week
Flyer excerpt(s):
“People just want to be heard….and we are here for you!”
In need of someone to speak with?
Call the Warmline
Visit the webpage for more information at:
http://communitycounselingsolutions.org/warmline/
Excerpt(s):
Whoever you are and whatever you may be going through, you are welcome on the Warmline!
Our caring team of trained peers offers nonjudgmental and confidential peer support every day.
No appointments needed! We are here for you!
Our goal is to connect with you, to listen, and to discover together how we can make sense of our experiences. We understand that everyone has a unique worldview. People can see more possibilities for ourselves when we connect with a compassionate peer.
Our Warmline Team members are people who have experienced life challenges – including moods, voices, visions, trauma, and addictions. We know what it is like to feel big feelings or to find ourselves in moments when there seems to be little to hope for. No need to go through this alone… Give us a call! David Romprey Oregon Warmline 1-800-698-2392
Intentional Peer Support (IPS) provides a powerful framework for creating relationships where both people learn and grow together. IPS is used across the world in community, peer support, and human services settings, and is a tool for community development that honors each person’s strengths and innate value. Why IPS? Peers come together around shared experiences and often a desire to change lives. But without a new framework to build upon, people frequently re-enact “help” based on what was done to them. IPS offers a foundation for doing something different. We focus on building relationships that are mutual, explorative, and conscious of power. We won’t try to “fix” you, but we would love to connect with you to listen, share, and learn with you as we both move forward in our life journeys.
Our confidential and non-judgmental peer support starts with the premise that people have learned to make meaning of their experiences and relationships out of everything they have learned in their lives. We know that this has lead many people to feel undeserving, distrusting, and inherently flawed. Without understanding how we, as individuals, have come to know what we know about being in relationship and the world around us, we are likely to have trouble, not only with emotional distress, but also with a continuous struggle when there is tension in relationship or in one’s community.
We believe that crisis is an opportunity to learn. In a mutual and respectful conversation, peers discover together how they have developed their beliefs about themselves and the world in which they live. Together, help and crisis are redefined and have new meaning. Each person has the opportunity to challenge themselves to learn how they might change their trauma story of victimhood and crisis to one of mental wellness.
Any Oregonian needing support may call our David Romprey Oregon Warmline to speak to a trained peer. We do not give advice or attempt to ‘get’ any one to do anything. We are there to listen and validated the caller’s feelings and experiences. Together we have a conversation in which we both become more self aware while learning and growing together. We share experience and knowledge in order to discover ways in which we both learn new ways of managing our feelings and discover healthier ways of being in relationship with others. Once where an individual had to “cope” with an issue, they may learn to challenge their beliefs regarding that issue, have a different experience of the situation and no longer have to “cope” because the issue no longer exists. The use of this David Romprey Oregon Warmline may help people decrease the need for frequent doctor’s visits, emergency room treatment, involvement with law enforcement, and the need for more intensive care.
Also, there is the Senior Peer Outreach Program
https://communitycounselingsolutions.org/senior-outreach-program/
Facebook:
https://www.facebook.com/communitycounselingsolutions.org
Awareness Through Movement Class – Free – Online – Sundays, 1:00 PM PST
This week I’m giving a lesson called A More Comfortable Neck so naturally this lesson will do most of the movements in the hips and shoulders. Whaaaaa you say?
The movement of the neck is supported in the torso. The neck muscles actually attach between the shoulder blades. The flexors of the abdomen play a huge roll in the support of our head. It takes a baby months to be able to hold its head up by itself and that is because it has to learn this kind of support first.
I became interested in the Feldenkrais Method® because my neck was killing me over ten years ago. I love any and all lessons neck. You’ll love this one too.
Be sure to find a comfortable place on the floor and wear loose clothing.
If you can arrange it so I can see you, it is helpful but not required.
I’ll be online about 10 minutes early if you have any questions before we start.
Click Here to Join Class
Meeting ID: 834 9584 5561
Passcode: 222079
One tap mobile
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+12532158782,,83495845561#,,,,,,0#,,222079# US (Tacoma)
Dial by your location
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+1 312 626 6799 US (Chicago)
Meeting ID: 834 9584 5561
Passcode: 222079
Find your local number: https://us02web.zoom.us/u/kbPKKLiHZk
Click here to visit my new website.
Click here for more information about my classes.
Click here to see my latest blog post.
Click here for more information about my mini-course.

AMONGST OURSELVES
Healing from Dissociative Identity Disorder
with Amy
Online – Sundays 2:00–3:00pm (PST)
Healing from Dissociative Identity Disorder This group is for those that identify as having Dissociative Identity Disorder (DID) We will be working from a book called Amongst Ourselves. This group is for healing so we will be focused on healing and safety for everyone, including alters. All are welcome.
Click link below to attend group. You will be asked to register on ZOOM. It’s free and fast!
https://us02web.zoom.u/meeting/register/tZ0vceGtrDguGNbl7Bz1770m8IvfjQvVp485
ZOOM Meeting ID: 892 6852 3422
ROCC has peer support by phone and other online groups, too!
Do you need someone to talk to?
We’re available for anyone to call peer support no matter what!
Call anytime between 11am – 7pm PST 7 days per week, weekdays and weekends.
971-718-8668 (MONDAY-THURSDAY)
971-718-0967 (TUESDAY-FRIDAY)
971-718-8670 (FRIDAY-MONDAY)
To learn about ROCC’s Online Groups visit: http://www.roccsalem.org/online-groups
ROCC Mission Statement
Recovery Outreach Community Center (ROCC), is a safe place for people recovering from or who are interested in mental health, addiction, trauma, or other related issues. Our mission is to empower and respect others through peer-led service and peer-to-peer support. We want to encourage self-direction, personal responsibility and hope, by providing a safe place for people to share story and heal.
ROCC Principles
Principle I
The source of ROCC’s power is peer-to-peer relations. By sharing story and experiences, we lead each other into hope.
Principle II
Self-direction and personal recovery is ROCC’s goal. To be able to lead, control and choose your own recovery path will achieve a self-determined life.
Principle III
ROCC requires respectful conduct and encourages the voice of all. We must instill hope in the individual while fulfilling the values of the group.
ROCC Website:
ROCC Facebook Page:
https://www.facebook.com/ROCCSALEM/
ROCC Facebook Group for Chat:
In addition to over 100 weekly mutual aid support meetings, the Alano Club offers other recovery resources, like weekly recovery yoga and mindful meditation classes, monthly seminars on topics like brain chemistry and addiction and relationships and recovery, and regular workshops on topics ranging from recovery advocacy to mindful-based relapse prevention. The Alano Club also hosts large-scale sober social events, like our Recovery Art Walk, Recovery Talent Show and holiday community dinners.
Recovery Resources and Supports for Addictions Recovery During COVID-19
The following organizations provide links to daily online resources, supports and meetings for people recovering from addictions during COVID-19. Events change daily and offerings serve a wide variety of people recovering many forms of addiction.
The Alano Club of Portland – Meetings Schedule with Links
PortlandAlano.org offers this daily schedule with links to a variety of online recovery meetings and events.
NOTE: Meeting rooms open 15 minutes prior to official start times. All times are listed in Pacific Standard Time. Events and meeting times vary daily.
https://portlandalano.org/schedule/
Alano Club meeting types include:
AA: Alcoholics Anonymous
ACA: Adult Children of Alcoholics
Al-Anon: Families & Friends of Alcoholics
AVS: Attention Veritability Syndrome
CLA: Clutterers Anonymous
CMA: Crystal Meth Anonymous
CODA: Codependents Anonymous
COSA: Partners of Sex Addicts
DA: Debtors Anonymous
FA: Food Addicts
GA: Gamblers Anonymous
HA: Heroin Anonymous
MA: Marijuana Anonymous
NA: Narcotics Anonymous
OA: Overeaters Anonymous
RCA: Recovering Couple Anonymous
RR: Refuge Recovery
RTS: Recovery Toolkit Series
SAA: Sex Addicts Anonymous
SIA: Survivors of Incest Anonymous SLAA: Sex and Love Addicts Anonymous
SMART: Self Management And Recovery Training
WA: Workaholics Anonymous
WB: Wellbriety
Meeting Details:
(C) Closed
(G) Gay
(L) Lesbian
(MO) Men Only
(SM) Secular Meeting
(WO) Women Only
Portland Alano Club Website:
Events Calendar
https://portlandalano.org/calendar/
Facebook Social Media Page
AFSP (American Foundation for Suicide Prevention)
You are not alone. Whether you have struggled with suicide yourself or have lost a loved one, know you are not alone. Hear about personal experiences from people in your local community whose lives have been impacted by suicide. Visit the website for support, links, stories and more at: https://www.afsp.org
Each year, many people join AFSP in Out of the Darkness community walks in all 50 States: https://afsp.donordrive.com/ and https://afsp.donordrive.com/index.cfm?fuseaction=cms.page&id=1370
Established in 1987, the American Foundation for Suicide Prevention (AFSP) is a voluntary health organization that gives those affected by suicide a nationwide community empowered by research, education and advocacy to take action against this leading cause of death.
AFSP is dedicated to saving lives and bringing hope to those affected by suicide.
Core strategies:
- Funding scientific research
- Educating the public about mental health and suicide prevention
- Advocating for public policies in mental health and suicide prevention
- Supporting survivors of suicide loss and those affected by suicide in our mission
Find a Support Group online:
https://afsp.org/find-a-support-group/
Website:
Toll-Free: 1-888-333-AFSP (2377)
T: (212) 363-3500
F: (212) 363-6237
General Inquiries: info@afsp.org
Press Office: 347-826-3577
Mailing Address:
199 Water St.
11th Floor
New York, NY 10038
Recovery Resources and Supports for Addictions Recovery During COVID-19
The following organizations provide links to daily online resources, supports and meetings for people recovering from addictions during COVID-19. Events change daily and offerings serve a wide variety of people recovering many forms of addiction.
1) Digital Recovery – Meetings Schedule and Resources List with Links:
RecoveryResourcesPDX.com offers this daily schedule with links to a variety of online recovery meetings and events. Plus you’ll find links to recovery resources, social services, food & housing, financial resources and COVID-19 information.
NOTE: Meeting rooms open 15 minutes prior to official start times. All times are listed in Pacific Standard Time. Events and meeting times vary daily
https://recoveryresourcespdx.com/digital-meetings
Recovery Resources PDX Website:
https://recoveryresourcespdx.com
2) The Alano Club of Portland – Meetings Schedule with Links
PortlandAlano.org offers this daily schedule with links to a variety of online recovery meetings and events.
NOTE: Meeting rooms open 15 minutes prior to official start times. All times are listed in Pacific Standard Time. Events and meeting times vary daily.
https://portlandalano.org/schedule/
Alano Club meeting types include:
AA: Alcoholics Anonymous
ACA: Adult Children of Alcoholics
Al-Anon: Families & Friends of Alcoholics
AVS: Attention Veritability Syndrome
CLA: Clutterers Anonymous
CMA: Crystal Meth Anonymous
CODA: Codependents Anonymous
COSA: Partners of Sex Addicts
DA: Debtors Anonymous
FA: Food Addicts
GA: Gamblers Anonymous
HA: Heroin Anonymous
MA: Marijuana Anonymous
NA: Narcotics Anonymous
OA: Overeaters Anonymous
RCA: Recovering Couple Anonymous
RR: Refuge Recovery
RTS: Recovery Toolkit Series
SAA: Sex Addicts Anonymous
SIA: Survivors of Incest Anonymous SLAA: Sex and Love Addicts Anonymous
SMART: Self Management And Recovery Training
WA: Workaholics Anonymous
WB: Wellbriety
Meeting Details:
(C) Closed
(G) Gay
(L) Lesbian
(MO) Men Only
(SM) Secular Meeting
(WO) Women Only
Portland Alano Club Website:
3) Oregon Recovery Network features listing of Online Meetings with Links
https://oregonrecoverynetwork.org/support/
Oregon Recovery Network Website:
https://www.OregonRecoveryNetwork.org
And… last but not least…
4) MyRecoveryLink Digital Meetings Schedule and Links
Digital Meetings Online – Every Day, 7 Days per Week, Daily at:
4am, 6am, 9am, 12pm, 3pm, 6pm and 8pm PST and other times for other meetings
https://myrecoverylink.com/digital-recovery-meetings/
MyRecoveryLink Website:
CancerLine offers online and telephone peer support for persons experiencing or impacted by cancer.
Online Support Groups Links:
https://cancerlifeline.org/about-our-support-groups/
Phone:
206.297.2500 or toll-free 1.800.255.5505
Chat:
Weekdays 6am-2pm PST / 9am-5pm EST
https://cancerlifeline.org/lifeline-chat/
Online Support Groups
Our cancer support groups are designed to meet four key needs:
* Members have a place where emotions can be expressed and not judged
* Members gain a sense of community & inclusion with others in a similar situation
* Members find ways in which choice & control can be attained while living with cancer
* Members are provided with opportunities for education and information
While we are online, please note that our Support Group Norms require participation by both video and audio unless you have been granted an exception by Cancer Lifeline. To inquire about an exception, please call (206) 832-1271.
Current Support Groups
- Breast Cancer
- Caregiver
- CLIMB for Children
- Expressive Arts Therapy Group: Teens with Cancer
- Expressive Arts Therapy Group: Teens with Cancer in the Family
- Gastrointestinal (GI) Cancer Support Group
- HOPE in Your Heart Cancer Support Group
- Living with Cancer
- Living with Cancer – Patient Only Group
- Living with Metastatic Cancer
- Lymphedema
- Lung Cancer Networking Group
- Oral Head and Neck Cancer
- Ovarian Cancer
- Pancreatic Cancer Support Group: Building Resilience
- Prostate Cancer
- SCCA Proton Therapy Center Prostate Cancer Dinner Club Support Group
- SCCA Proton Therapy Support Group
- Survivorship Networking Group
- Women’s Cancer
- Young Adult Cancer
EA (Emotions Anonymous)
Search for a Group:
https://emotionsanonymous.org/what-we-offer/find-a-meeting/usa-meetings.html
Options to meet by Skype, Chat, Phone, in Person and more.

A few Facebook Group Pages for people affected by recent wildfires, fires, smoke, etc. in Oregon have started.
To join a Facebook Group, login to Facebook on your browser. Click a link to a group (see below). Then, click JOIN. You may be asked to answer up to 3 questions. Usually these questions ask if you agree to group rules (no spam, no harrassment, etc.) and if you have direct lived experience, especially if the group is closed / reserved for people with lived experience.
More groups may become available. If you have one to share, please share via email: webmail@peergalaxy.com
FACEBOOK GROUP PAGES
For people affected by recent wildfires in Oregon
1. Oregon Fires 2020
https://www.facebook.com/groups/1481912815460351/
2. Wildfire Home Loss Peer Support Community
https://www.facebook.com/groups/1593879390927628/
3. Rising from the Ashes of the Canyon
https://www.facebook.com/groups/risefromtheashessantiamcanyon/
WARMLINES / HELPLINES
1. Disaster Distress Helpline offers 24/7 free and confidential disaster crisis counseling to anyone in the United States at 1-800-985-5990
2. Oregon Behavioral Health Support Line offers free confidential support to Oregonians at 1-800-923-HELP (4357)
3. Lines for Life offers 24-hour crisis support for drug addiction, alcohol abuse, and thoughts of suicide to youth, military personnel and their families, and those affected by substance abuse at 1-800-273-8255
4. David Romprey Warmline offers free confidential peer support to Oregonians week based on the framework of Intentional Peer Support.
We focus on building relationships that are mutual, explorative, and conscious of power. We don’t try to “fix” people, rather, we would love to connect with you to listen, share, and learn with you as we both move forward in our life journeys.
Daily, Monday-Sunday, 9am-11pm PST at: 1-800-698-2392
NOTE: During periods of large call volume, hold times can vary; there is usually an option to get a call back without losing your place in line.
OTHER RESOURCE PAGES
In addition, you may want to visit these resource pages:
1. State of Oregon Wildfire Resource Website
2. FEMA (Federal Emergency Management), Oregon Wildfires (EM-3542-OR) page:
https://www.fema.gov/disaster/3542
Event started 9/8/2020, Emergency declared 9/10/2020
3. FEMA Press Release:
State of Oregon and FEMA Working Together to Deliver Coordinated Wildfire Response
4. American Red Cross Shelters
For temporary sheltering needs, Oregon wildfire survivors can find locations available at www.RedCross.org/shelter
5. Oregon Voluntary Organizations Active in Disaster (ORVOAD)
For verified disaster relief organizations

Facebook Groups for People affected by recent wildfires, fire, smoke, etc. in Oregon plus Resource Links
To join a Facebook Group, login to Facebook on your browser. Click a link to a group (see below). Then, click JOIN. You may be asked to answer up to 3 questions. Usually these questions ask if you agree to group rules (no spam, no harassment, etc.) and if you have direct lived experience, especially if the group is closed / reserved for people with lived experience.
More groups may become available. If you have one to share, please share via email: webmail@peergalaxy.com
FACEBOOK GROUP PAGES
For people affected by recent wildfires in Oregon
1. Oregon Fires 2020
https://www.facebook.com/groups/1481912815460351/
2. Wildfire Home Loss Peer Support Community
https://www.facebook.com/groups/1593879390927628/
3. Rising from the Ashes of the Canyon
https://www.facebook.com/groups/risefromtheashessantiamcanyon/
WARMLINES / HELPLINES
1. Disaster Distress Helpline offers 24/7 free and confidential disaster crisis counseling to anyone in the United States at 1-800-985-5990
2. Oregon Behavioral Health Support Line offers free confidential support to Oregonians at 1-800-923-HELP (4357)
3. Lines for Life offers 24-hour crisis support for drug addiction, alcohol abuse, and thoughts of suicide to youth, military personnel and their families, and those affected by substance abuse at 1-800-273-8255
4. David Romprey Warmline offers free confidential peer support to Oregonians week based on the framework of Intentional Peer Support.
We focus on building relationships that are mutual, explorative, and conscious of power. We don’t try to “fix” people, rather, we would love to connect with you to listen, share, and learn with you as we both move forward in our life journeys.
Daily, Monday-Sunday, 9am-11pm PST at: 1-800-698-2392
NOTE: During periods of large call volume, hold times can vary; there is usually an option to get a call back without losing your place in line.
OTHER RESOURCE PAGES
In addition, you may want to visit these resource pages:
1. State of Oregon Wildfire Resource Website
2. FEMA (Federal Emergency Management), Oregon Wildfires (EM-3542-OR) page:
https://www.fema.gov/disaster/3542
Event started 9/8/2020, Emergency declared 9/10/2020
3. FEMA Press Release:
State of Oregon and FEMA Working Together to Deliver Coordinated Wildfire Response
4. American Red Cross Shelters
For temporary sheltering needs, Oregon wildfire survivors can find locations available at www.RedCross.org/shelter
5. Oregon Voluntary Organizations Active in Disaster (ORVOAD)
For verified disaster relief organizations
https://orvoad.communityos.org/cms/
6. Are you seeing signs of PTSD following the fires? Here’s what you can do from home
7. Emergency Alert System review on its way in Jackson Count
https://ktvl.com/station/news-10-first-alert-fire-recovery
8. Free Crisis Counseling
Free crisis counseling is available for Oregon residents affected by historic wildfire season
9. Health organization puts $500,000 toward post-fire recovery
Fireweed Collective offers an online haven that respects self-determination, informed choice, and the exploration and acceptance of different ways being in the world. We understand that a lot of emotional distress is the result of legacies of abuse and experiences of oppression. We foster communities that sit at the intersection of mental health and social justice. All of our online spaces are guided by anti-oppression principles and facilitation, center folks with marginalized identities, and are trans-inclusive.
Our community meets online in a closed group on Facebook where people with lived experience of emotional distress support each other within an anti-oppressive and social justice framework. This space aligns with our values and principles, is moderated and monitored by Fireweed staff, and has guidelines for participation which you should be familiar with before posting or commenting.
For more information to join the group, contact:
administrator@fireweedcollective.org
Facebook Link
https://www.facebook.com/groups/2394863930/
Guidelines Link:
CLOSED GROUP for Persons with Lived Experience Only
Please respect that this space is closed to providers and family members and is designed for those with lived experience only.
About Fireweed Collective
Excerpt(s):
Mission
Fireweed Collective offers mental health education and mutual aid through a Healing Justice lens. We help support the emotional wellness of all people, and center the needs of those most marginalized by our society. Our work seeks to disrupt the harm of systems of abuse and oppression, often reproduced by the mental health system.
Vision
We strive to cultivate a culture of care, free of violence, where the ultimate goal is not just to survive, but to thrive as individuals and as communities. We envision a world in which all communities get to self-determine the source of their care, medicine, and wellness.
Our Framework
Healing Justice (HJ) is a framework rooted in racial justice, disability justice, and economic justice. Healing Justice provides us with tools we can use to interrupt the systems of oppression that impact our mental health. Fireweed Collective uses HJ as a guide to help redefine what medicine is, and increase who has access to it.
Read more at:
https://fireweedcollective.org/our-framework/
More than a name change…
Fireweed Collective is born out of The Icarus Project. Leaving The Icarus Project behind is not just a name change – it is a transformation and a birth announcement. Through Fireweed, we’re committed to working at the intersections of mental health, healing justice and social justice in service of a future where we all get free. Together..
Our new name reflects the new organizational culture -and the new organization- that emerged since the transition of leadership began. The plant Fireweed is one of the first blooms after a forest fire. A plant that flourishes in scorched earth, Fireweed fixes essential nutrients in the soil readying the ground for new life to thrive. If there was ever a time to bloom anew, it is now.
Video: Healing Legacies: A Panel on Intergenerational Trauma (edited)
Fireweed Collective
520 Eighth Avenue, 20th Floor
New York, NY 10018
Fireweed Collective
PO Box 5473
Richmond, CA 94805
FeldenKrais Classes Online Every Hour of the Day
Welcome to a new way of thinking about health.
The Feldenkrais Method® is a powerful and revolutionary approach to improving your life that uses gentle, mindful movement to bring new awareness and possibility into every aspect of your life. Developed by Dr. Moshe Feldenkrais, the Feldenkrais Method has helped millions of people worldwide.
The Feldenkrais Method® of somatic education is a practice, a process, and a system for self-improvement. It is a form of “somatic education,” which means it uses movement and real-time awareness of your own body sensations to guide you toward the positive changes you seek.
The Feldenkrais Method is not a treatment, adjustment, or exercise program. Instead, it is based on decades of research in physics, neuroscience, biomechanics, learning theory, and human development to give you the means to help yourself.
There is more information on their site about ATM (Awareness Through Movement) and FI (Functional Integration) as well as Professional Training.
Click on the link below to see a lists of daily classes then click on class listings for more details and registration instructions. Many are offered for FREE or SLIDING SCALE (pay what you can).
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
Gender Spectrum works to create gender sensitive and inclusive environments for all children and teens. Gender Spectrum offers over 25 online groups for parents and teens.
In the Gender Spectrum Lounge you can find the list of groups to explore or sign up for. There is a great variety of topics featured.
https://lounge.genderspectrum.org/groups/
Registration required. See group description for contact information details.
Additional online groups, webinars, recordings, and events online including resources related to the pandemic at:
https://www.genderspectrum.org/articles/blog-covid-resources
Additional resources specific for schools and professionals, too.
Website:
https://www.genderspectrum.org
Facebook:
https://www.facebook.com/GenderSpectrum/
Twitter:
https://twitter.com/genderspectrum
GAMTALK – Online support for Gambling Issues
24/7 Online Recovery Chat Forum (registration / login required)
https://www.gamtalk.org/chat/recovery/
Monday Nights Chat Forum (registration / login required)
Monday Evenings 6-9pm PST / 9pm-12am EST
https://www.gamtalk.org/chat/monday-evening/
Discussion Wall
https://www.gamtalk.org/groups/community/
Stories of Hope
https://www.gamtalk.org/stories-of-hope/
Treatment & Support Resources including Oregon
https://www.gamtalk.org/treatment-support/
Hearing Loss Association of America, Oregon Chapter (HLAA-OR)
ABOUT HLAA-OR
The Hearing Loss Association of America, Oregon Chapter, is a non-profit organization, is dedicated to the well – being of people of all ages and communication styles who do not hear well.
Hearing Loss Association of America is the largest international organization of its kind with a nationwide support network of chapters and groups who are ready to help you.
Our primary purpose is to educate ourselves, our families, friends, co-workers, teachers, health care providers, government and others about hearing loss.
We provide information and support on many aspects of hearing loss, from technological and medical advances to coping strategies.
Find an HLAA Chapter Near You:
https://www.hearingloss.org/chapters-state-orgs/find-a-chapter/
Learn more about HLAA-OR (Hearing Loss Association of America, Oregon Chapter)
There are currently five Hearing Loss Association of America affiliates in Oregon:
- Lane County
- Linn and Benton Counties
- Portland
- Roseburg / Douglas County (see below)
- Salem / Marion County (not meeting)
HLA of Lane County | ||
---|---|---|
Meeting Times | Meeting Locations | Key Contacts |
Second Thursday of each month at 7 PM |
The Hilyard Community Center 2580 Hilyard Street Eugene |
Andrea Cabral E-Mail: angora@comcast.net 541-345-9432 OR Linda Diaz (541) 790-1290 E-Mail: warmheart2@msn.com OR Clark Anderson E-Mail: clarkoa@msn.com www.hearinglosslane.org/ Mail to: PO Box 2502 Eugene OR 97402 |
HLA of Linn and Benton Counties | ||
---|---|---|
Meeting Times | Meeting Locations | Key Contacts |
Last Wednesday of each month at 6:30 PM |
Reimer Conference Room Albany General Hospital 1046 Sixth Ave. SW Albany, OR |
John Hood-Fysh E-mail: jhood-fysh@wwmore.com (541) 220-8541 (cell) 818 Broadalbin St. SW Albany, OR 97321 |
HLA of Portland | ||
---|---|---|
Meeting Times | Meeting Locations | Key Contacts |
Third Saturday of each month (Sept – May) at 10:00 AM |
Legacy Good Samaritan Hospital 1015 NW 22nd Ave., at Marshall Street Portland 97210 Ask at a desk for the meeting room location. To plan your trip go to www.trimet.org and see “Trip Planner” section. |
Mark Foster (president) E-mail: hlaportland@gmail.com PO Box 2112 Portland, OR 97208View HLAA Portland website: |
HLA of Douglas County | ||
---|---|---|
Meeting Times | Meeting Locations | Key Contacts |
3rd Tuesday of each month at 6:30 PM | Mercy Hospital Community Education Room 2459 Stewart Parkway, Roseburg |
Chuck Vicek E-mail – cvlcek@centurytel.net Phone (541)496-4541 OR Barb Stoner Phone (541)496-0060 |
We are HealthUnlocked
Imagine a world where you can tap into the health experiences of millions of people – and translate these into an action plan with the support of expert patients and health organisations.
We are the world’s largest social network for health, with 1 million members across the globe, and growing. We connect people with the same health conditions, where they can share experiences and get answers to questions about their chronic conditions and wellbeing needs – empowering people with knowledge for enhanced self-care.
Find Open Online Communities A-Z
Link: https://healthunlocked.com/communities
We work with nonprofits to create patient-centric online communities
By providing a safe space to give and receive peer support, find tools and resources to inform about their condition(s) and access to local services, people are more equipped to manage their health than ever before.
Our social network is made up of over 700 condition-specific communities that are moderated by health experts such as the British Heart Foundation, the Multiple Sclerosis Association of America and the National Rheumatoid Arthritis Society. So when people search for information on HealthUnlocked, they can rest assured that it is reliable and trustworthy. Our platform is also home to online support groups for popular NHS programmes such as NHS Weight Loss, Couchto5k and Strength & Flex. Learn about our solutions for patient organisations.

Changing the way healthcare can be delivered
We are committed to becoming the most trusted global self-care ecosystem. Our vision for the future is to extend our value to cover every disease, illness and chronic condition that exists and offer education, peer support and relevant services to every person with an on-going health concern.
By driving the convergence between self-care and clinical care, we offer a new model of healthcare focused on patients themselves as a solution to the global healthcare crisis. Learn how we work with the NHS England.
Pacific Rim Hearing Voices Network – A regional network specifically serving the Pacific Northwest and Pacific Island regions. These online groups are for people who experience (or have experienced) voices, visions, extreme states and other unshared realities, as well as for people who directly support someone at home with these experiences. We are working to build community in Oregon, Washington and the Pacific Islands.
All frameworks are welcome.
These online groups fully adhere to the Pacific Rim HVN Charter. These groups are non-judgmental, do not assume illness, and are not considered treatment or therapy. Pacific Rim HVN groups are social gatherings for people with lived experience to come together and share those experiences in an atmosphere of open-mindedness and mutual respect. Sharing your story, as well as receiving feedback from others, is always optional.
Our groups are hosted on Zoom and are available via computer, tablet, smartphone or landline.
Groups are designated for specific regions but are also OPEN to people from other geographical areas.
Join a Meeting:
To access one of these groups, email a request to the contact email listed next to the specific group; you should receive an invitation with the connection info for Zoom — an audio/visual platform reachable by computer, smartphone, tablet and landline.
These groups are FREE, but Donations are welcome.
Visit the website for more info at https://www.pacificrimhvn.org
INSPIRE online community forum
About this Online Tool
Our Inspire communities provide a place for people with similar interests to support and encourage each other 24/7 online. Inspire is the largest provider of health-specific communities. MHA (Mental Health America) staff moderate the online support groups and communities.
Link to INSPIRE.com:
Link to Mental Health America groups on INSPIRE.com:
https://www.inspire.com/groups/mental-health-america/
Browse All Groups on INSPIRE.com:
https://www.inspire.com/groups/
Apps are available to download as well.
About Mental Health America
Mental Health America (MHA) – founded in 1909 – is the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of all Americans. Our work is driven by our commitment to promote mental health as a critical part of overall wellness, including prevention services for all; early identification and intervention for those at risk; integrated care, services, and supports for those who need it; with recovery as the goal.
https://screening.mhanational.org/content/mental-health-america-inspire
NAMI Oregon Online Support Groups
NAMI Oregon is conducting many of its peer-led adult support groups around the state online using the video conferencing platform Zoom. These groups are accessible from both mobile devices such as tablets and smartphones and from desktop and laptop computers. Joining with audio only is also possible from any phone. To register for a group meeting, download either the Zoom app (on mobile devices) or desktop client (on computers) and either click the registration link of the meeting you are interested in below or contact the local NAMI affiliate offering the group for instructions. Once you register you will receive an email with instructions for joining the meeting.
Learn more about NAMI’s two support group programs by clicking on these links:
STATEWIDE ONLINE SUPPORT GROUPS
NAMI Connection Support Groups
Open to adults 18 and older statewide who live with mental illness
- Sundays 6-7:30 pm
Registration URL: https://zoom.us/meeting/register/upQldeGrqD0ugyewb1BfIidiKa8NBHLLCQ - Mondays 6-8 pm
Registration URL: https://zoom.us/meeting/register/vpUkdOGprTIjtWZCfRFHf7GvOYx-rH1bmg - Tuesdays 1:30-3 pm
Registration URL: https://zoom.us/meeting/register/uJYodeGoqjoppJ7PcvOZcoemZEPwsHScrQ - 2nd Tuesday of every month 7:30-9 pm
Registration URL: https://zoom.us/meeting/register/vJEuc-utqjsifxVVqo4uYZrqmo3qehkFmg - Wednesdays 2-3:30 pm
Registration URL: https://zoom.us/meeting/register/uJQlce6urjkpjhXtBfQvAl-uVIqH-mZbJw - Wednesdays 6:30-8:30 pm
Registration URL: https://zoom.us/meeting/register/upcvcOmrrDkpSG6jpaSYt1wPowZxrKWaAg
NAMI Family Support Groups
Open to adults 18 and older statewide who have a family member or loved one who lives with mental illness
- 1st Monday of every month 6:30-8 pm
Registration URL: https://zoom.us/meeting/register/tJIoceGhrjgqV2UKqP0Hn0jiECyEs5PJWQ - 2nd Tuesday of every month 7:30-9 pm
Registration URL: https://zoom.us/meeting/register/v5MqduCoqDMq_eh3jZ6NKKIgprUSewDedQ - 3rd Tuesday of every month 5:15-6:45 pm
Registration URL: https://zoom.us/meeting/register/v5cqf-ytrDMuo1X5n-Cto13-sdA1c4l-Sw - Every Thursday 7-9 pm
Registration URL: https://zoom.us/meeting/register/tZMoc-GhrDoiw6Y9iYUmpf78cU2MLWDcRA - Last Thursday of every month 5:30-6:45 pm
Registration URL: https://zoom.us/meeting/register/tJUpcumsrDItAeeAYSoQ5dmFPuwAi4EXcg - 1st Saturday of every month 10-11:30 am
Registration URL: https://zoom.us/meeting/register/v5Aude6gpz4qg6rcAXLQErijDvA3RjUHww - 3rd Saturday of every month 9-10:30 am
Registration URL: https://zoom.us/meeting/register/tZApdemgrDoqvpvmKyUrtk6TRobQmJ2_YQ
NAMI Parent Support Groups
Open to parents and other caregivers of children & adolescents with mental health and behavior issues statewide
- Talk It Over Support Group – Sundays 4-6 pm
Registration URL: https://zoom.us/meeting/register/uJUrcOGvpjkicxpCt2YAHaBOLSHYAxA_Ow - Multnomah Parent Support Group – Wednesdays 4 – 5:30 PM
To register: Call NAMI Multnomah at 503-228-5692
LOCAL ONLINE SUPPORT GROUPS
These groups are available to residents of specific local areas.
Washington County NAMI Connection Support Groups
Open to Washington County residents 18 and older who live with mental illness
TO REGISTER: Email erica@washconami.org
- Sundays 1:30-3 pm
- Grief & Loss – Mondays 1-2 pm
- Schizophrenia+ – Mondays 3:30-4:30 pm
- Anxiety After Hours – Mondays 6-7 pm
- Solutions – Tuesdays 11 am – 12:30 pm
- Hearing Voices – Tuesdays 3:30-4:30 pm
- Anxiety – Wednesdays 10:30 am -12 pm
- Women’s Group – Wednesdays 12:15-1:15 pm
- Health & Well-Being – Thursdays 12:30-1:30 pm
- Men’s Group – Thursdays 2-3 pm
- LGBTQ+ – Thursdays 5-6:30 pm
- Grief & Loss After Hours – Thursdays 7-8 pm
- Depression-Bipolar – Saturdays 12:45-2:15 pm
Multnomah County NAMI Support Groups
Open to residents of Multnomah, Clackamas, Washington, and Clark Counties
TO REGISTER: Call NAMI Multnomah at 503-228-5692
- Family Support Group – Mondays 6-7:30 pm
- Veteran Peer Support Group, 2nd Wednesday of every month 6 -7:30 pm
- Spouses and Partners Support Group – Last Wednesday of every month 6:30 – 7:30 pm
Southern Oregon NAMI Support Groups
Open to residents of Jackson and Josephine Counties
TO REGISTER: Call NAMI Oregon at 503-230-8009
- Family Support Group – Wednesdays 5:45 – 7:30 pm
- Connection Support Group – Thursdays 5:30-7 pm
Marion-Polk Counties NAMI Connection Support Group
Open to adults 18 and older in Marion and Polk Counties who live with mental illness
TO REGISTER: Call NAMI Oregon at 503-230-8009
- Mondays 5:30-7 pm
Mid-Valley NAMI Family Support Group
Open to adults 18 and older in Linn and Benton Counties who have a family member or loved one who lives with mental illness
TO REGISTER: Call NAMI Oregon at 503-230-8009
- 1st & 3rd Tuesday of every month 7-8:30 pm
More online support groups are available through NAMI Southwest Washington. Access those groups here:
https://namiswwa.org/zoom/
2020 NAMIWalks Northwest (Virtual Event)
- On Saturday, May 30, 11:00am PST
Our mission continues!
NAMIWalks Northwest is going virtual in May! We may not be able to gather in person during Mental Health Awareness Month as planned, but we will gather in spirit and solidarity. And not just in the Northwest, but collectively across the nation.
On Saturday, May 30, we are joining several other Walk sites from coast-to-coast to make a unified statement that mental health matters more than ever, leveraging technology and collective action to connect to a greater cause.
We call this year’s effort NAMIWalks Northwest Your Way. It’s like our regular NAMIWalks, only with a greater reach: the reach of your imagination and the breadth of your compassion.
TO REGISTER AND LEARN MORE: Click on this link! NAMIWalks Northwest
Veteran Resource Navigator
The Oregon Department of Veterans’ Affairs (ODVA) has a comprehensive online resource guide (VETERAN RESOURCE NAVIGATOR) available to assist veterans in finding the benefits that are most useful to their unique circumstances at this time.
Use the link below for the Veteran Resource Navigator
https://www.oregon.gov/
Other Resources Available to Veterans and Military Service Members
- Veteran Resource Navigator site by ODVA: https://www.oregon.gov/
odva/COVID/Pages/default.aspx - (Oregon) Military Help Line: Call 888-457-4838
- VA Crisis Line 1-800-273-8255, press 1.
- VA Confidential crisis chat at net or text to 838255
- U.S. Department of Veterans Affairs, National Center for PTSD: https://www.ptsd.va.
gov/
If you are a veteran or family member with specific questions not addressed here, or if you need other direct assistance, please contact an ODVA Resource Navigator by calling (503) 373-2085 or toll-free at 1-800-692-9666.
Contact ODVA Headquarters
Oregon Department of Veterans’ Affairs
700 Summer St NE
Salem, OR 97301
Web: https://www.oregon.gov/odva/Pages/default.aspx
Phone: (800) 692-9666 or (503) 373-2085
Fax: (503) 373-2392
Email: orvetsbenefits@odva.state.or.us
On Line Gamers Anonymous (OLGA)
Excerpt(s) from Website:
Our Mission Statement is: “On-Line Gamers Anonymous® is a group of people sharing their experience, strengths and hope to help each other recover from problems resulting from excessive game playing.”
On-Line Gamers Anonymous® was founded by Liz Woolley in May of 2002 after her son, Shawn, committed suicide as a direct result of being addicted to an on-line game. Liz was soon joined by Ron Jaffe (Diggo McDiggity), a recovering gamer. They supported each other as the fellowship grew.
The OLGA® and OLG-Anon Recovery Fellowships and Outreach, are divisions of OLGA®/OLG-Anon (On-Line Gamers Anonymous®) World Services, Inc.. OLGA® and OLG-Anon Fellowships are dedicated to offering support to addicted gamers (OLGA), their families (OLG-Anon) so they can heal and recover from problems resulting from the newest “drug of choice” – excessive video game playing. Outreach is our public service division that assists in providing information to educate about the dangers of excessive game playing. The Outreach division assists in providing an extensive list of professional resources who provide services for those affected by excessive video gaming,video gaming addiction or a video gaming disorder. Outreach also helps raise funds to continue our mission.
We offer support. Our community is open to all who seek support. We are not an activist group, nor do we sponsor such organizations. Our message forums are available to all, regardless of bias or opinion. We are here to share our experience, strength and hope and encourage peer-to-peer support. Family and friends are invited to share their experience, compassion, and wisdom. Every day we accumulate and add to our collection of information related to excessive gaming and the issues it creates. Sharing this with our visitors is a primary goal.
…Our organization is staffed by many people, who at one time or another have considered themselves excessive gamers or have had their lives affected by an excessive gamer.
Online meeting schedule:
https://www.olganon.org/olgarolg-anon-schedule-meetings
Chat rooms are available, login required.
Read more about chat rooms:
https://www.olganon.org/about-chat-rooms
Discussion forums with message boards are also available 24/7:
https://www.olganon.org/forums/olga-recovering-gamer-forums
Website:
OLGAnon Meetings for Parents
On-line meeting for parents held Thursdays at 6pm PST / 9 pm EST.
Go here to go OLGAnon Meeting Chatroom. (You must be logged in to enter the OLGAnon chatroom).
Oregon Recovery Network features listing of Online Meetings with Links
The Oregon Recovery Network is partnering with Recover Together With Google to provide Oregonians one centralized location with the latest state and local recovery resources and COVID-19 information so that our community can come out of this crisis stronger than ever.
Website
https://oregonrecoverynetwork.org/support/
Excerpt(s):
4D – 4th Dimension Recovery Center Resources
4Ds Love Wins LGBTQ+ NA Meeting Mondays 5:30-6:30 Zoom https://zoom.us/j/904315993
4D’s Lava Lamp Ladies Women’s AA Meeting Thursdays 8-9pm Zoom https://zoom.us/j/249508105
4D’s HA HA meeting Saturdays 6:30-7:30pm Zoom https://zoom.us/j/719330497
4D’s Cleveland Group NA half-hour NA meeting Tuesdays 7-7:30pm Zoom https://zoom.us/j/822021875
4D’s Recovery Yoga Recovery Yoga Everyday 8:00 AM Zoom https://zoom.us/j/729575100
4D’s Nite Owls Late Night AA Meeting Everyday 11pm- 12am Zoom http://zoom.us/j/331051272
4D’s Salty Bunch AA Meeting Wednesday 8-9pm Zoom http://zoom.us/j/688715448
4D’s FNYP Friday Night Young People AA Meeting Friday 8-9pm Zoom https://zoom.us/j/914913374
4D’s No More Meth’n Around Young People’s CMA Meeting Mondays 9-10pm Zoom https://zoom.us/j/239777719
From Darkness to Light Women’s NA Meeting (normally held at Wasco 4D) Fridays 6-7pm Zoom https://zoom.us/j/633668699
Crystal Meth Anonymous Resources
Monday CMA Zoom No More Spundays / No More Methin’ Around Combined Meeting Mondays 8:30 PM Zoom https://zoom.us/j/400934411
Wecovery Wednesday Zoom Wecovery Wednesdays CMA Meeting Wednesdays 7:30 PM Zoom https://zoom.us/j/860655748
Thursday Solution Zoom The Thursday Solution CMA Meetings Thursdays 7:00 PM Zoom https://zoom.us/j/119446711
Freedom Friday Zoom Freedom Friday Zoom Meeting Fridays 9:00 PM Zoom https://zoom.us/j/676350141
Speedboat Zoom Speedboat CMA Zoom Meeting Saturdays 7:00 PM Zoom https://zoom.us/j/876369800
SOS – Serenity on Sundays Zoom SOS CMA Zoom Meeting Sundays 1:00 PM Zoom https://zoom.us/j/126291145For any meeting changes please check the Oregon Crystal Meth Anonymous Site
SMART Recovery
SMART Recovery SMART Recovery with Brad (formerly at Providence Milwaukie) Saturdays 10:00am-11:30am Zoom https://smartrecovery.zoom.us/j/207780647
SMART Recovery SMART Recovery with Brad (formerly at Willamette Falls Hospital) Wednesdays 7:00pm-8:30pm Zoom https://smartrecovery.zoom.us/j/207780647
SMART Recovery SMART Recovery with Judy (formerly at West Hills Unitarian Universalist Fellowship) Mondays 7:00pm-8:30pm Zoom https://smartrecovery.zoom.us/j/801882186
Narcotics Anonymous
Quarantined NA NA Every Day 5pm (Portland) Zoom https://zoom.us/j/332641205
NA@Home Living NA Mondays 1am-2am BlueJeans https://bluejeans.com/611333554
UKNA Online Meeting NA Mondays 12:30-2pm Go to Meet https://www.gotomeet.me/ukna
More Will Be Revealed NA Mondays 3-4pm Phone tel: (712)770-4160 ex: 472548#
Phili No Matter What NA Mondays 4-6pm Zoom https://zoom.us/j/351229189
NA@Home LunchTime NA Mondays 7-8pm BlueJeans https://bluejeans.com/907613904
For additional meetings and meeting changes please view the
Portland Area Virtual NA Meeting List
https://docs.google.com/spreadsheets/d/1m2t0B-wrLdCY5KwMhnU2vBjKdHd8sDVJ_-SP-ULm0AM/edit#gid=0
DDA – Dual Diagnosis Anonymous
DDA Meeting Mondays 10-11am Zoom https://zoom.us/j/373756106
DDA Meeting Mondays 5-6pm Zoom https://zoom.us/j/597932554
DDA Meeting Tuesdays 10-11am Zoom https://zoom.us/j/510712003
DDA Meeting Tuesdays 5-6pm Zoom https://zoom.us/j/268498372
DDA Meeting Wednesdays 10-11am Zoom https://zoom.us/j/373756106
DDA Meeting Thursdays 10-11am Zoom https://zoom.us/j/510712003
DDA Meeting Thursdays 5-6pm Zoom https://zoom.us/j/268498372
DDA Meeting Fridays 10-11am Zoom https://zoom.us/j/373756106
DDA Meeting Fridays 5-6pm Zoom https://zoom.us/j/597932554
DDA Meeting Saturdays 10:30-11:30am Zoom https://zoom.us/j/146152218
Tempest Recovery Meetings
Portland Bridge Club Bridge Club Meeting for Portland Members Tuesdays 7-9pm Tempest Link
Tempest Support Group Support Group for Tempest Newcomers Multiple 1-2pm Meeting Registration
Other Portland Area Meetings
Parents Anonymous Virtual Support Groups
“Asking for Help is a sign of strength”
For questions regarding Zoom meetings call
Jamie Welch: 503-250-3714 or Dustin McClard 971-202-6413
Parent Support Line
1-855-4-A-PARENT
(1-855-427-2736)
Just click on the link to go directly to the zoom meeting or use the call-in number with code and password.
Monday – 5:30 Mom’s only group
Meets from 5:30 – 7:00
Call in number: 1-669-900-9128 Code: 844-9454-7966#
Password: 66632972
Zoom ID# 844 9454 7966
https://us02web.zoom.us/j/84494547966?pwd=bTI1ajdKU0QwbnQ2SSt4SW5VTnRmdz09
Monday – 6:00pm Mom’s and Dad’s group
Meets from 6:00 – 7:30 PM
Call in number: 1-669-900-6833 Code: 980-233-025#
Password: 666329721
Zoom ID# 980 233 025
https://us02web.zoom.us/j/980233025?pwd=S04yU1JPUDFHaEZBWHN3akM5bHU1dz09
Tuesday – 1:00pm Mom’s only group
Meets from 1:00 – 2:30 pm
Call in number: 1-669-900-6833 Code: 905-050-212#
Password: 883732972
Zoom ID# 905 050 212
https://us02web.zoom.us/j/905050212?pwd=NzVwUGFpMzA5Uk5RK1VPclRaYVJ5dz09
Tuesday – 6:00pm Mom’s and Dad’s group
Meets from 6:00 – 7:30 pm
Call in number: 1-669-900-6833 Code: 571-189-431#
Password: 8837329722
Zoom ID# 571 189 431
https://us02web.zoom.us/j/571189431?pwd=ZG5BKzh2dE5VT2FhZXp1VUcvZjBYdz09
Wednesday – 6:30pm Mom’s and Dad’s group
Meets from 6:30-8:00pm
Call in number: 1-669-900-9128 Code: 840-3017-2088#
Password: 12345
Zoom ID# 840 3017 2088
https://us02web.zoom.us/j/84030172088?pwd=Nm9CM1NDbExyNEFIbFJKclJ0anptZz09
Thursday – 10:00am Mom’s and Dad’s group
Meets from 10am-11:30am
Call in number: 1-669-900-9128 Code: 865-2147-2156#
Password: 12345
Zoom ID# 865 2147 2156
https://us02web.zoom.us/j/86521472156?pwd=WVRDZDlFR3ZHR3FJVlJuL3ZLWTB6dz09
Thursday – 12:00pm Mom’s and Dad’s group
Meets from 12:00 – 1:30 pm
Call in number: 1-669-900-6833 Code: 117-794-655#
Password: 84877721
Zoom ID# 117 794 655
https://us02web.zoom.us/j/117794655?pwd=bE1XczhOSFFwd0lxKzl4RUVlVTdmdz09
Thursday – 8:00pm Dad’s only group
Meets from 8pm-9-30pm
Call in number: 1-669-900-6833 Code: 343-096-064#
Password: 84877722
Zoom ID# 343 096 064
https://us02web.zoom.us/j/343096064?pwd=cGNqL1VkeVNyNmkxWXdMNHFPSHN6QT09
Friday – 12:00pm Mom’s and Dad’s group
Meets from 12:00-1:30pm
Call in number: 1-669-900-6833 Code: 152-113-798#
Password: 37432972
Zoom ID# 152 113 798
https://us02web.zoom.us/j/152113798?pwd=WHNiaTVGOFVPaVV5NmRxa0ZWTGMwZz09
RECOVERY DHARMA ONLINE
We are a group of Recovery Dharma Members who use technology to meet up with each other from around the world. We make an effort to stay in contact with each other between meetings to form Spiritual Friendships.
We get together online for meetings, workshops, and inter-sangha business. Some of us stay around after the closing to hangout in the Virtual Parking Lot for fellowship. For some of us, this is our primary recovery community. For others, it supplements the meetings available to us locally.
Recovery Dharma Online organizes daily meetings accessible via computer, smartphone, or dial-in. Together we meditate, study Buddhist teachings, and support each other on our paths to sobriety and peace.
https://recoverydharma.online/
Join online meetings 7 days/week.
ROCC is pleased to offer Everyday Yoga with Lea 7 days per week
Chair and Mat Yoga Sessions on YouTube FREE with Lea aka “Yoga Police”.
Suggestions: Firm chair / seat preferably with no back. Comfortable clothes. Books, pillows, or yoga blocks. For more, see props and jokes session below.
[NOTE: Check with your doctor(s) and discuss any concerns before starting a new routine.]
ROCC has peer support by phone and other online groups, too!
Do you need someone to talk to?
We’re available for anyone to call peer support no matter what!
Call anytime between 11am – 7pm PST 7 days per week, weekdays and weekends.
971-718-8668 (MONDAY-THURSDAY)
971-718-0967 (TUESDAY-FRIDAY)
971-718-8670 (FRIDAY-MONDAY)
To learn about ROCC’s Online Groups visit:
http://www.roccsalem.org/online-groups
ROCC Mission Statement
Recovery Outreach Community Center (ROCC), is a safe place for people recovering from or who are interested in mental health, addiction, trauma, or other related issues. Our mission is to empower and respect others through peer-led service and peer-to-peer support. We want to encourage self-direction, personal responsibility and hope, by providing a safe place for people to share story and heal.
ROCC Principles
Principle I
The source of ROCC’s power is peer-to-peer relations. By sharing story and experiences, we lead each other into hope.
Principle II
Self-direction and personal recovery is ROCC’s goal. To be able to lead, control and choose your own recovery path will achieve a self-determined life.
Principle III
ROCC requires respectful conduct and encourages the voice of all. We must instill hope in the individual while fulfilling the values of the group.
ROCC Website:
ROCC Facebook Page:
https://www.facebook.com/ROCCSALEM/
ROCC Facebook Group for Chat:
Mission:
RecoveryLink™ is more than just peer recovery support or technology, we are a modern company created with communities in mind. Our mission is to provide a suite of accessible and impactful recovery support tools designed to elevate collective impact.
MyRecoveryLink Digital Meetings Schedule and Links
Digital Meetings Online – Every Day, 7 Days per Week, Daily at:
4am, 6am, 9am, 12pm, 3pm, 6pm and 8pm PST and other times for other meetings
https://myrecoverylink.com/digital-recovery-meetings/
MyRecoveryLink Website:
Improving Lives Affected by Psychosis, Schizophrenia and Related Disorders Alliance of America
You are Not Alone
Our vision is that every person living with a schizophrenia-related brain disorder achieves recovery and fulfilling life in a compassionate community free of stigma and discrimination.
SARDAA invites you to attend its meetings and/or conference calls (peer support and family support)
Online and in-person support groups and conference calls are available.
SARDAA in-person meetings are ON HOLD until further notice at this time due to the pandemic.
Find SARDAA meeting locations, groups, and conference call information at this web page:
https://sardaa.org/schizophrenia-alliance/sa-group-locations/
To register for conference call groups, visit this link:
https://sardaa.org/call-registration/
Current conference call group times include:
Sundays 4pm PST / 7pm EST
Mondays 1pm PST / 4pm EST
Tuesdays 10am PST / 1pm EST
Wednesdays 10am PST / 1pm EST
Thursdays 10am PST / 1pm EST and 4pm PST / 7pm EST
Fridays 11am PST / 2pm EST and 4pm PST / 7pm EST
Saturdays 10am PST / 1pm EST
Families / Caregivers Conference Call Group
Tuesdays 4pm PST / 7pm EST – Families for Care Support Conference Call Group
Online meetings via ZOOM are also offered including:
Saturdays 9am PST / 12pm EST – SA: Psychosis Support & Acceptance
Sundays 1pm PST / 4pm EST – SA: Psychosis Support & Acceptance
Tuesdays 4:30pm PST / 7:30pm EST – Spanish / Espanol Meeting
Families / Caregivers Online meetings via ZOOM
Wednesdays 3pm PST / 6pm EST
Sundays 11am PST / 2pm EST
Fridays (1st and 3rd monthly) 6pm PST / 9pm EST – Spanish / Espanol Family / Caregiver Support Meetings
Additional Contact Information
Toll Free:
Phone:
Email:
Website:
Social Media Facebook Page:
https://www.facebook.com/sardaaorg
Social Media Twitter Feed:
Support Groups Central offers Quality Peer Support
Strength for Your Journey
Group Video Meetings Led by Trained Facilitators
- Online meetings are via Zoom (secured)
- You can get reminders and keep a journal of your progress
>>> Watch this video to learn how it works at:
>>> Visit and sign up for your FREE account to get started today!
https://www.SupportGroupsCentral.com
>>> Checkout the list of TOPIC AREAS from a wide variety of organizations including but not limited to:
https://www.supportgroupscentral.com/index.cfm#anc1
Here is a sampling:
- Coping with Stress
- Coping with Chronic Pain
- Grief and Bereavement
- Trauma Healing and Recovery
- Support for Veterans and Military Families
- Support for Expecting Parents
- Postpartum Support
- Depression Recovery
- Anxiety Recovery
- Mental Health & Wellness
- Caregiver Support
- Ministry
- Health Issues
- and many more!
>>> Check out Facebook Page for Support Groups Central:
https://www.facebook.com/SupportGroupsCentral
Other offerings:
Hey Peers! Real Humans. Real Help. Real Time
Hey Peers is a video chat app that allows people to safely browse and join peer support conversations and meetings. You can download the app online for your iPhone device. Android version coming soon. Now available online on the website, too!
Visit and sign up for your FREE account to get started today!
>>> Check out the Hey Peers! Meetings List
https://www.heypeers.com/meetings_list
>>> Check out the Hey Peers! Chatrooms List
https://www.heypeers.com/chatrooms
Some More About Hey Peers:
Instant community
Create a community of trusted and like-minded peers – those that share similar challenges and experiences, those that want support, and those that give support. Employers, nonprofits, health care organizations, payers, and individuals can set up an instant community and sponsor peer support for their employees, members or loved ones.
Connect with peers
Would you like to connect with peers or supporters between support group meetings? You can do this on Hey Peers. Individuals can quickly find others who they would like to connect with for mutual support. Connections are secure and confidential with an option to remain anonymous.
Progress tracking
Hey Peers offers a premium option to journal and track moods, wellness, exercise, and other key components of mental and physical wellness. The easy recording of key indicators and important treatment information can help one see progress from support. No personal information is shared.
Available on any device
Access Hey Peers on your laptop, tablet, or mobile. No downloads necessary with our mobile responsive web App that works on any device.
Trusted Peer Facilitators
Hey Peers screens peer support facilitators to make sure they have appropriate credentials, and allows users to rate and review peer leaders to ensure high quality peer support.
our users
Who uses Hey Peers?
Any individual or peer supporter can sign up and use Hey Peers. We also designed our App for small, midsize, and large employers, nonprofits, health care organizations, and insurers to use Hey Peers for their members and employees to improve wellness outcomes in a safe and purpose-build environment.
1:1 Peer Support Coaching
1:1 Peer Coaching is a way for you to work more intensively toward achieving and maintaining yourself as you deal with your life’s challenges. In our 1:1 sessions, you will meet with a certified peer specialist or recovery coach of your choosing. There will be no other participants … just you and your coach.
Peer Support Solutions
Does your organization want to provide a secure digital peer support platform for your members or employees? Hey Peers combines a video conferencing system with chat support groups so that you can offer both regularly scheduled support group meetings and on-demand facilitated peer chat conversations to support everyday needs.
Find out more about our special offer during social distancing by completing the online form at the link below.
https://www.peersupportsolutions.com/contact
Facilitators
If you are a Peer Supporter that is affiliated with a non-profit that is using Hey Peers, you can sign up directly on Hey Peers to get started.
If you are a Peer Supporter that is certified, trained, or licensed, please complete our Facilitator Application, and fill out the form below as part of our approval process.
https://www.peersupportsolutions.com/facilitators
Hey Peers Tools for Support Groups
Hey Peers offers more administrative tools for managing virtual support groups than Zoom, Skype, Facebook, or other teleconferencing or forum tools including but not limited to:
- Groups or one-on-one conversations
- Peer and meeting match recommendations
- Private, password-protected meeting options
- Approve members subscribing to your organization
- Self-wellness tools that help your members see progress
- Share group documents electronically from your Hey Peers page (no more copying, binding, handing out)
- Direct links to schedules and meetings from your web site – easier to track for facilitators and members
- Track group participation rates
- Custom registration data collection available
- Prepare electronic reports to show the positive impact support groups deliver for fundraising, research and program management
Trans Lifeline
Peer Support and Crisis Hotline by and for Trans & Questioning
Hotline open 24 hours per day, 7 days per week* – Weekdays & Weekends
* reportedly it is only guaranteed to be staffed 7am-1pm PST / 10am-4pm EST but may have operators or take messages outside these times
Toll-Free USA: 877-565-8860
Toll-Free Canada: 877-330-6366
Trans Lifeline is a peer support service run by trans people, for trans and questioning callers. Our operators are located all over the U.S. and Canada and are all trans-identified. If you are in crisis or just need someone to talk to, even if it’s just about whether or not you’re trans, please call us. We will do our best to support you and provide you resources.
Our Hotline launched shortly after Trans Day of Remembrance of 2014 in response to the epidemic of suicide in our community. We believe that some of the best support that a trans person in a crisis can have is a fellow member of our community with shared lived experience.
While it started as a service for people in crisis, that is no longer the case. Trans Lifeline still functions as a crisis and suicide prevention hotline. However, it also serves as a space for trans people who just need someone to talk to.
Trans Lifeline provides live, one-on-one phone support, as well as large numbers of online resources for transgender and gender-questioning individuals. The hotline is open 24 hours a day. It is only guaranteed to be staffed from 10 a.m. to 4 p.m. EST, but operators are often also available at other times.
In addition to information resources, Trans Lifeline offers microgrants to individuals who need financial support when updating their name and gender on their legal documents. They accept a limited number of applications each month. However, they will pay the entire fee for most document changes other than birth certificates.
La línea directa de Trans Lifeline es un servicio de apoyo entre compañeros dirigido por personas trans, para personas trans. Nuestros operadores están ubicados en todo EE. UU. Y Canadá, y todos son trans identificados. Si está en crisis o simplemente necesita alguien con quien hablar, incluso si se trata solo de si es o no es trans, llámenos. Haremos todo lo posible para apoyarlo y brindarle recursos.
Nuestra línea directa se lanzó poco después del Día de la Remembranza Trans en 2014 en respuesta a la epidemia de suicidio en nuestra comunidad. Creemos que algunos de los mejores apoyos que una persona trans en crisis puede tener es la oportunidad de hablar con un miembro de nuestra comunidad con experiencia de vida compartida.
Trans Lifeline is training Spanish speaking volunteers who identify as transgender and want to support the Translatinx community by being a volunteer operator for our dedicated Spanish hotline. This line will launch this summer.
Website:
https://www.translifeline.org/
Facebook social media page:
https://www.facebook.com/TransLifeline/
Twitter posts page:
https://twitter.com/TransLifeline/
Instagram posts page:
The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25.
Need help? We are here for you 24/7.
Call 1-866-488-7386 or Text START to 678678
Or start an online CHAT: https://trevorproject.secure.force.com/apex/TrevorChatPreChatForm
Available 24 hours per day, 7 days per week, including weekdays and weekends, Mon-Fri, Sat & Sun.
NOTE: During COVID-19 wait times have been a bit longer.
Additional Resources:
TrevorSpace is an affirming peer-to-peer international community and social interaction for LGBTQ young people ages 13-24.
TrevorSupportCenter features resources and answers to common questions
https://www.thetrevorproject.org/resources/trevor-support-center/
https://www.thetrevorproject.org/get-involved/trevor-advocacy/
Dougy Center: The National Center for Grieving Children and Families
Website: https://www.dougy.org
Phone: 503-775-5683
Phone Toll Free: 866-775-5683
Email: help@dougy.org
A safe place to talk. A safe place to listen.
People grieving a death often feel like no one understands what they’re going through. And truthfully, no one’s grief is exactly same. But people tell us the help they appreciate most comes from sharing with others who are also grieving a death.
Our children’s support groups are designed around age, type of death, and the connection to the person who died. Parent/adult caregiver groups run at the same time as the children’s support groups. Around 500 children and 350 adult family members come to our groups each month. Each person decides how long he or she wants to be at The Dougy Center.
In the groups, there is no right or wrong way to be. Nobody will tell you it’s time to move on. Or that an emotion you have is wrong or inappropriate. Here, through talking and listening, you’re free to find hope and comfort in your own personal way. Children can express themselves through play, music, art, games, and sharing.
Our unique approach, using peer group support to help people discover their own way through grief, has made The Dougy Center a worldwide leader in the field. More than 500 programs based on our model now thrive in the U.S., Canada, Africa, Australia, Europe and Japan. Our guidebooks assist parents, schools and others who deal with children affected by death, and our children’s activity books provide them an outlet for expression.
In response to the COVID-19 pandemic, The Dougy Center is hosting virtual support groups for our bereavement and Pathways programs. If your family lives in the Portland metro area and would like to participate, please call 503.775.5683 or email help@dougy.org.
At The Dougy Center we realize that:
- Grief is a natural reaction to death;
- Each individual has a natural capacity to heal from loss;
- Duration and intensity of grief are unique to each individual; and
- Caring and acceptance assist in the healing process.
Support Group FAQs
https://www.dougy.org/grief-resources/faqs/
Bill of Rights for Grieving Teens
https://www.dougy.org/grief-resources/bill-of-rights/
Orientation
Orientation lasts approximately one hour. During that time, adults and children/teens are broken into separate groups where we explain the program. Questions are answered, and everyone is given a tour. Children and teens watch a Dougy Center video produced by the TV program 20/20. The adults learn about how to have a child or teen begin participation at the Center and receive all the application forms. Coming to an orientation does not mean the child/teen becomes a participant. We encourage the adults to allow the children and teens to make the final decision for themselves.
Pathways Groups
https://www.dougy.org/grief-resources/pathways/
Spanish Support (Esperanza: Grupos en Espanol):
https://www.dougy.org/grief-resources/esperanza-spanish-support-group/
LYGHT Groups – Listening and Led by Youth in Foster Care: Grief, Hope, and Transitions
At the core of the L.Y.G.H.T. program, we aim to raise awareness about how grieving youth in foster care experience marginalization on various levels, create ways to provide trauma-informed peer support to youth in foster care, and promote the importance of moving the child welfare community toward a grief-informed holistic model of care.
“It helps you to feel like you are not alone. They are also going through something as well and you can help each other.” – L.Y.G.H.T. program participant
https://www.dougy.org/grief-resources/lyght/
Grief Support Groups in Oregon listed with Dougy Center for those not in Portland:
19 places based on search at: https://www.dougy.org/grief-support-programs/
*Cason’s Place: Grief Support for Children and Families of Eastern Oregon
1416 SE Court Avenue
PO Box 1142
Pendleton, Oregon 97801
p: (541) 612.0828
www.casonsplace.org
*Blue Mountain Hospice
422 West Main
John Day, Oregon 97845
p: (541) 575-1648
www.bluemountainhospital.org
*Vange John Memorial Hospice/Good Shepherd Medical Center
645 W. Orchard Avenue, Suite 300
Hermiston, Oregon 97838
p: (541) 667-3543
f: (541) 667-3544
www.gshealth.org/hospice/
Benton Hospice Service
2350 NW Professional Drive
Corvallis, Oregon 97330
p: (541) 757-9616
p: (800) 898-9616
f: (541) 757-1760
www.bentonhospice.org
*SHELL: Support and Healing for Early Life Losses
Mt. Hood Hospice
PO Box 1269
39641 Scenic Street
Sandy, Oregon 97055
p: (503) 668-5545
f: (503) 668-5545
www.mthoodhospice.org
Me Too. and Company
PO Box 10796
Portland, Oregon 97296
p: (503) 228-2104
www.oregonhospice.org
*Mercy Medical Center Hospice
Wings of Hope
2400 Stewart Parkway
Roseburg, Oregon 97470
p: (541) 677-2384
f: (541) 440-0761
*Courageous Kids/Hospice of Sacred Heart
1121 Fairfield Ave
Eugene, Oregon 97402
p: (541) 461-7577
f: (541) 461-7697
www.peacehealth.org
Mourning Resources Inc.
PO Box 82573
Portland, Oregon 97202
p: (503) 777-0433
*Light House Center
1620 Thompson Rd
Coos Bay, Oregon 97420
p: (541) 269-2986
f: (541) 267-0458
Good Grief – Lovejoy Hospice
939 SE 8th St
Grants Pass, Oregon 97526
p: (541) 474-1193
p: (888) 758-8569
f: (541) 474-3035
www.lovejoyhospice.org
*Douglas Community Hospital
738 W Harvard
Roseburg, Oregon 97470
p: (541) 673-6641
Partners in Care
2075 NE Wyatt Ct
Bend, Oregon 97701
p: (541) 382-5882
www.partnersbend.org/bend-hospice-services/childrens-grief-support/
My Friends House Inc.
1293 Wall Street #1339
PMB 1339
Bend, Oregon 97701
p: (541) 382-5882
www.partnersbend.org/bend-hospice-services/childrens-grief-support/
St. Anthony Hospital Hospice
3001 St. Anthony Way, Level 2
Pendleton, Oregon 97801
p: (541) 276-4100
f: (541) 276-4103
www.sahpendleton.org/services/hospice/
Compassionate Friends Portland Chapter
PO Box 3065
Portland, Oregon 97208-3065
p: (503) 248-0102
www.portlandtcf.org/home.aspx
*Winterspring
PO Box 8169
Medford, Oregon 97501
p: (541) 772-2527
www.winterspring.org
*Willamette Valley Hospice
Willamette Valley Hospice
1015 3rd Street NW
Salem, Oregon 97304
p: (503) 588-3600
p: (800) 555-2431
f: (503) 363-3891
www.wvh.org
The Dougy Center
3909 SE 52nd Avenue
Portland, Oregon 97206
p: 503 775-5683
f: 503 777-3097
dougy.org
ROCC is pleased to offer Everyday Yoga with Lea 7 days per week
Chair and Mat Yoga Sessions on YouTube FREE with Lea aka “Yoga Police”.
Suggestions: Firm chair / seat preferably with no back. Comfortable clothes. Books, pillows, or yoga blocks. For more, see props and jokes session below.
[NOTE: Check with your doctor(s) and discuss any concerns before starting a new routine.]
1. Chair Yoga for Hips and PSOAs (23 min)
https://www.youtube.com/watch?feature=youtu.be&v=cQ8J6IiFCOE
2. Chair Yoga for Chest and Back (25 min)
https://www.youtube.com/watch?v=SGT2XuS1ORE&feature=youtu.be
3. Vinyasa Flow for Core and Lateral Stability (45 min)
https://www.youtube.com/watch?v=i3E_ZlZlY7M&feature=youtu.be
4. Vinyasa Flow for Legs and Hips, Part 1 of 2 (18 min)
https://www.youtube.com/watch?v=qTE3Wb6t_3c&feature=youtu.be
5. Vinyasa Flow for Legs and Hips, Part 2 of 2 (24 min)
https://www.youtube.com/watch?v=G-s3Oo8ikTI&feature=youtu.be
6. Chair Yoga for Full Body (23 min)
https://www.youtube.com/watch?v=OfxKLu2hef4&feature=youtu.be
7. Vinyasa Flow for Healthy Digestion (44 min)
https://www.youtube.com/watch?v=Shl2mZbmHSo&feature=youtu.be
8. Chair Yoga Flow for Tension and Stress (26 min)
https://www.youtube.com/watch?v=63yRrAgoVeU&feature=youtu.be
9. Chair Yoga Props and Jokes (28 min)
https://www.youtube.com/watch?v=NohTr_Az0J4&feature=youtu.be
10. Vinyasa Yoga for Wrist and Ankle Strength (38 min)
https://www.youtube.com/watch?v=82pEX57pdAo&feature=youtu.be
11. Chair Yoga for a Hot Day (18min)
https://www.youtube.com/watch?v=kXYspgo4mQs
12. Outside Flow (26min)
https://www.youtube.com/watch?v=KTLPgDWtpMQ
13. Yin for the Hips (30min)
https://www.youtube.com/watch?v=xBS3kjr3x-M
14. Chair Yoga for Sciatic Pain (20min)
https://www.youtube.com/watch?v=Qkj9eSLgUAc
15. Chair Yoga for Carpal Tunnel (28 min)
https://www.youtube.com/watch?v=nkv8F6P2rsw
16. Couch Yoga (25min)
https://www.youtube.com/watch?v=AdXPuwHtloM
17. Sense Yoga Flow (30min)
https://www.youtube.com/watch?v=S4MRn2eCLsQ
18. Chair Yoga (26min)
https://www.youtube.com/watch?v=UhbSLzd5VqQ
19.Grounding into Expansion (38min)
https://www.youtube.com/watch?v=K7dpHS6d8Ds
20. Chair Yoga Mind and Body (27min)
https://www.youtube.com/watch?v=TDPQiSQIuzw
21. Restorative Yoga for Flow (51min)
https://www.youtube.com/watch?v=zbihcFq7prc
ROCC has peer support by phone and other online groups, too!
Do you need someone to talk to?
We’re available for anyone to call peer support no matter what!
Call anytime between 11am – 7pm PST 7 days per week, weekdays and weekends.
971-718-8668 (MONDAY-THURSDAY)
971-718-0967 (TUESDAY-FRIDAY)
971-718-8670 (FRIDAY-MONDAY)
To learn about ROCC’s Online Groups visit:
http://www.roccsalem.org/online-groups
ROCC Mission Statement
Recovery Outreach Community Center (ROCC), is a safe place for people recovering from or who are interested in mental health, addiction, trauma, or other related issues. Our mission is to empower and respect others through peer-led service and peer-to-peer support. We want to encourage self-direction, personal responsibility and hope, by providing a safe place for people to share story and heal.
ROCC Principles
Principle I
The source of ROCC’s power is peer-to-peer relations. By sharing story and experiences, we lead each other into hope.
Principle II
Self-direction and personal recovery is ROCC’s goal. To be able to lead, control and choose your own recovery path will achieve a self-determined life.
Principle III
ROCC requires respectful conduct and encourages the voice of all. We must instill hope in the individual while fulfilling the values of the group.
ROCC Website:
ROCC Facebook Page:
https://www.facebook.com/ROCCSALEM/
ROCC Facebook Group for Chat:

Hannukah events hosted by the Jewish Federation of Greater Portland:
BAFS (Bay Area First Step) is pleased to offer Peer Support by Phone & Teleconferencing
7am to 8pm PST on Weekdays Monday through Friday
Flyer excerpt(s):
Need to talk?
We’re just a phone call away.
PEER SUPPORT
Call us about how to use Zoom for
individual and group teleconferencing
Andrea Gross
M-F 9am-4pm
(541) 249-5461
Anthony Wilson
M-F 9am-5pm
(541) 256-4686
Cari Debban
M-F 9am-4pm
(541) 622-3761
Diana Collins
M-F 9am-5pm
(541) 622-3383
Joshua Haynes
M-F 9am-5pm
(541) 256-4687
Paul Gonzales
M-F 9am-5pm
(541) 249-5444
Sarah Tucker
M-F 6pm-8pm
(541) 256-4635
Tasha Walter
M-F 9am-5pm
(541) 435-1381
Todd Stone
M-F 7am-TBD
(541) 249-5528
TREATMENT
Kurt Smith
M-F 9am-5pm
(541) 435-1152
Carolyn Billman
M-F 9am-5pm
(541) 256-4686
Brandy Davenport
T-F 9am-5pm
(541) 249-5467
The David Romprey Oregon Warmline, a peer run program of CCS (Community Counseling Solutions) in Eastern Oregon, is pleased to offer Peer Support by Phone (based on Intentional Peer Support)
Call 1-800-698-2392 Toll Free
9am to 11pm PST on Weekdays and Weekends, Sunday through Saturday, 7 days a week
Flyer excerpt(s):
“People just want to be heard….and we are here for you!”
In need of someone to speak with?
Call the Warmline
Visit the webpage for more information at:
http://communitycounselingsolutions.org/warmline/
Excerpt(s):
Whoever you are and whatever you may be going through, you are welcome on the Warmline!
Our caring team of trained peers offers nonjudgmental and confidential peer support every day.
No appointments needed! We are here for you!
Our goal is to connect with you, to listen, and to discover together how we can make sense of our experiences. We understand that everyone has a unique worldview. People can see more possibilities for ourselves when we connect with a compassionate peer.
Our Warmline Team members are people who have experienced life challenges – including moods, voices, visions, trauma, and addictions. We know what it is like to feel big feelings or to find ourselves in moments when there seems to be little to hope for. No need to go through this alone… Give us a call! David Romprey Oregon Warmline 1-800-698-2392
Intentional Peer Support (IPS) provides a powerful framework for creating relationships where both people learn and grow together. IPS is used across the world in community, peer support, and human services settings, and is a tool for community development that honors each person’s strengths and innate value. Why IPS? Peers come together around shared experiences and often a desire to change lives. But without a new framework to build upon, people frequently re-enact “help” based on what was done to them. IPS offers a foundation for doing something different. We focus on building relationships that are mutual, explorative, and conscious of power. We won’t try to “fix” you, but we would love to connect with you to listen, share, and learn with you as we both move forward in our life journeys.
Our confidential and non-judgmental peer support starts with the premise that people have learned to make meaning of their experiences and relationships out of everything they have learned in their lives. We know that this has lead many people to feel undeserving, distrusting, and inherently flawed. Without understanding how we, as individuals, have come to know what we know about being in relationship and the world around us, we are likely to have trouble, not only with emotional distress, but also with a continuous struggle when there is tension in relationship or in one’s community.
We believe that crisis is an opportunity to learn. In a mutual and respectful conversation, peers discover together how they have developed their beliefs about themselves and the world in which they live. Together, help and crisis are redefined and have new meaning. Each person has the opportunity to challenge themselves to learn how they might change their trauma story of victimhood and crisis to one of mental wellness.
Any Oregonian needing support may call our David Romprey Oregon Warmline to speak to a trained peer. We do not give advice or attempt to ‘get’ any one to do anything. We are there to listen and validated the caller’s feelings and experiences. Together we have a conversation in which we both become more self aware while learning and growing together. We share experience and knowledge in order to discover ways in which we both learn new ways of managing our feelings and discover healthier ways of being in relationship with others. Once where an individual had to “cope” with an issue, they may learn to challenge their beliefs regarding that issue, have a different experience of the situation and no longer have to “cope” because the issue no longer exists. The use of this David Romprey Oregon Warmline may help people decrease the need for frequent doctor’s visits, emergency room treatment, involvement with law enforcement, and the need for more intensive care.
Also, there is the Senior Peer Outreach Program
https://communitycounselingsolutions.org/senior-outreach-program/
Facebook:
https://www.facebook.com/communitycounselingsolutions.org
Project A.B.L.E. (A Better Life Experience) offering virtual online peer support activities via Zoom.
11am-12pm PST | Get Moving with Garone at PROJECT ABLE
Zoom Link for scheduled event times:
https://us04web.zoom.us/j/5433781708
Or call 543-378-1708
Online Virtual Groups web page:
https://projectable.org/what-we-do/activities/
Online Virtual Activities Now Available – As a cautionary measure due to the Covid-19 Coronavirus, Project ABLE will be hosting our groups, activities and events online. Click on the link below to learn how to access our Virtual Activities!
Website:
Facebook Social Media page:
https://www.facebook.com/ProjectABLEInc/
Project A.B.L.E. is “A place to find Hope, gain Support and build Community.”
NEW OFFICE HOURS FOR STEVE ALLEN AT THE OREGON HEALTH AUTHORITY
12:00 PM to 1:00 PM PDT Monday and Wednesday
Steve Allen is a national policy expert with a track record of state-level reforms
The Oregon Health Authority announced on March 11, 2019 that it has appointed Steve Allen, a skilled clinician, national expert on behavioral health policy and state government reform, and experienced behavioral health administrator, as the new state behavioral health director.
To schedule and for more information email Jason Ferreira at
(mailto:Jason.A.Ferreira@dhsoha.state.or.us)
STEVE ALLEN Behavoral Health Director
Phone: 503-945-9727
Email: mailto:steven.j.allen@dhsoha.state.or.us
Contact The Oregon Health Authority
Website: https://www.oregon.gov/oha/Pages/index.aspx
Salem Office Barbara Roberts Human Services Building
500 Summer Street NE, E-65
Salem, OR 97301
Fax: 503-945-5872
Portland Office Lincoln Building
421 SW Oak Street, Suite 775
Portland, OR 97204
Fax: 971-673-2315
Project A.B.L.E. (A Better Life Experience) offering virtual online peer support activities via Zoom.
12pm-1pm PST | Peer Paths to Employment with Kyla [CEUs may be available]
Zoom Link for scheduled event times:
https://us04web.zoom.us/j/5433781708
Or call 720-707-2699 and enter Meeting ID# 543-378-1708
In addition, PROJECT ABLE now offers a *NEW* ABLE TALK LINE
Weekdays, Monday through Friday, from 9 a.m. – 5 p.m.
Call us to reach someone for support, learn about new resources or just to talk in a supportive recovery environment.
Call (503) 474-5509 and press”0″ to be connected with a peer support
Online Virtual Groups web page:
https://projectable.org/what-we-do/activities/
Online Virtual Activities Now Available – As a cautionary measure due to the Covid-19 Corona Virus, Project ABLE will be hosting our groups, activities and events online. Click on the link below to learn how to access our Virtual Activities!
Website:
Facebook Social Media page:
https://www.facebook.com/ProjectABLEInc/
Project A.B.L.E. is “A place to find Hope, gain Support and build Community.”
ROCC Salem presents online peer support
FOUR AGREEMENTS with DEBRA
MONDAY 1-2pm PST
Learn more about the Toltec Wisdom of The Four Agreements: 1. Be Impeccable with your Word. 2. Don’t Take Anything Personally 3. Don’t Make Assumptions 4. Always Do Your Best.
Click link below to attend group. You will be asked to register on ZOOM. It’s free and fast!
https://www.zoom.com/j/517039273/
Meeting ID: 517 039 273
ROCC has peer support by phone and other online groups, too!
Do you need someone to talk to?
We’re available for anyone to call peer support no matter what!
Call anytime between 11am – 7pm PST 7 days per week, weekdays and weekends.
971-718-8668 (MONDAY-THURSDAY)
971-718-0967 (TUESDAY-FRIDAY)
971-718-8670 (FRIDAY-MONDAY)
To learn about ROCC’s Online Groups visit:
http://www.roccsalem.org/online-groups
ROCC Mission Statement
Recovery Outreach Community Center (ROCC), is a safe place for people recovering from or who are interested in mental health, addiction, trauma, or other related issues. Our mission is to empower and respect others through peer-led service and peer-to-peer support. We want to encourage self-direction, personal responsibility and hope, by providing a safe place for people to share story and heal.
ROCC Principles
Principle I
The source of ROCC’s power is peer-to-peer relations. By sharing story and experiences, we lead each other into hope.
Principle II
Self-direction and personal recovery is ROCC’s goal. To be able to lead, control and choose your own recovery path will achieve a self-determined life.
Principle III
ROCC requires respectful conduct and encourages the voice of all. We must instill hope in the individual while fulfilling the values of the group.
ROCC Website:
ROCC Facebook Page:
https://www.facebook.com/ROCCSALEM/
ROCC Facebook Group for Chat:
Project A.B.L.E. (A Better Life Experience) offering virtual online peer support activities via Zoom.
1pm-2pm PST | Trauma Healing & Recovery with Chris (CEU may be available)
Zoom Link for scheduled event times:
https://us02web.zoom.us/j/3380282385?pwd=SjZlSGFzVGVCSHdISHpkUUVtaHZrdz09
Or call 720 707 2699 and enter Meeting ID# 899 748 571 or 338 028 2385
In addition, PROJECT ABLE now offers a *NEW* ABLE TALK LINE
Weekdays, Monday through Friday, from 9 a.m. – 5 p.m.
Call us to reach someone for support, learn about new resources or just to talk in a supportive recovery environment.
Call (503) 474-5509 and press”0″ to be connected with a peer support
Online Virtual Groups web page:
https://projectable.org/what-we-do/activities/
Online Virtual Activities Now Available – As a cautionary measure due to the Covid-19 Corona Virus, Project ABLE will be hosting our groups, activities and events online. Click on the link below to learn how to access our Virtual Activities!
Website:
Facebook Social Media page:
https://www.facebook.com/ProjectABLEInc/
Project A.B.L.E. is “A place to find Hope, gain Support and build Community.”
Project A.B.L.E. (A Better Life Experience) offering virtual online peer support activities via Zoom.
2pm-3pm PST | Wellness 101 with Julie [CEUs may be available]
Zoom Link for scheduled event times:
https://us04web.zoom.us/j/5433781708
Or call 720-707-2699 and enter Meeting ID# 543-378-1708
In addition, PROJECT ABLE now offers a *NEW* ABLE TALK LINE
Weekdays, Monday through Friday, from 9 a.m. – 5 p.m.
Call us to reach someone for support, learn about new resources or just to talk in a supportive recovery environment.
Call (503) 474-5509 and press”0″ to be connected with a peer support
Online Virtual Groups web page:
https://projectable.org/what-we-do/activities/
Online Virtual Activities Now Available – As a cautionary measure due to the Covid-19 Corona Virus, Project ABLE will be hosting our groups, activities and events online. Click on the link below to learn how to access our Virtual Activities!
Website:
Facebook Social Media page:
https://www.facebook.com/ProjectABLEInc/
Project A.B.L.E. is “A place to find Hope, gain Support and build Community.”
Lived Experience Workgroup
Mondays – Online-3pm to 4pm PST
(excluding 2/15/2021)
Passcode: 102255
Brandy L. Hemsley
Director, Office of Consumer Activities
Oregon Health Authority
971-239-2942
Click here to sign up for email updates from the OCA
For more information about the OCA, visit:
www.oregon.gov/OHA/HSD/BHP/Pages/OCA.aspx
For the latest on Oregon’s COVID-19 response, visit: