Deaf & HoH Accessible Crisis Line

Video Phone with ASL

Available 24/7/365

Call VP (321) 800-3323

Crisis Resources and Deaf-Accessible Hotlines

The National Center for College Students with Disabilities (NCCSD) offers several resources and strategies to locate deaf-accessible crisis services, community resources and hotlines:

• Crisis Line for VideoPhone users who use American Sign Language (available 24/7): (321) 800-DEAF (321-800-3323)
• SAMHSA National Disaster Distress Hotline:
  • TTY Hotline: 800-846-8517   
  • VideoPhone Hotline: 800-985-5990
  • ASL NOW Button goes to link: https://vibrant.aslnow.io/app/8/10004
  • ASL FAQ & VIDEOS Link: https://www.samhsa.gov/find-help/disaster-distress-helpline/asl-faq
• National Suicide Prevention Hotline:
  • To chat online with a counselor (2pm-2am Monday-Friday Eastern Standard Time)
  • TTY Hotline: 800-799-4889
• Crisis text chatline:
  • free, available 24/7, sometimes has Deaf counselors available
  • text START to 741-741
• National Domestic Violence Hotline:
  • E-mail: deafhelp@thehotline.org
  • TTY: 1-800-787-3224 (24/7 hotline)
  • VP: 1-855-812-1001 (Monday to Friday 9AM—5PM Pacific Standard Time

Link: https://www.nccsdclearinghouse.org/crisis-resources.html

“when the world comes crashing at
your feet
it’s okay to let others
help pick up the pieces
if we’re present to take part in your
happiness
when your circumstances are great
we are more than capable
of sharing your pain”

― Rupi Kaur, The Sun and Her Flowers

CHATLINE

FREE Text Messaging to Connect with a Crisis Counselor for Depression / Crisis, etc.

Anytime 24/7/365 Weekdays and Weekends

Text HELP to 741741  

An alternative way to connect is through Facebook Messenger at this link: https://www.messenger.com/t/204427966369963/?messaging_source=source%3Apages%3Amessage_shortlink

You aren’t alone – support is out there! 

How you feel NOW may not last Forever.

Connecting with someone who cares and listens can make a difference and can help us get through our most difficult moments.

Whether it’s friends, family, or community – Everyone needs Somebody to lean on!

NOTE: Wait time can vary.  Usually a response comes pretty quickly in under 5 minutes.  Sometimes the wait can be 5 to 15 minutes or longer if there is a disaster or other reason.

Who are the Crisis Counselors? They are trained volunteers who—with the support of full-time Crisis Text Line staff—use active listening, collaborative problem solving, and safety planning to help texters in their moment of crisis.

Crisis doesn’t just mean suicide; it’s any painful emotion for which you need support. 

This service is for short term needs and is not a substitute for a friend or professional therapist.

For more information, check out the Frequently Asked Questions at this link: https://www.crisistextline.org/about-us/faq/ 

Desi LGBTQ+ Helpline for ​South Asians

WILDFIRE AND DISASTER PREPAREDNESS, RESPONSE AND RECOVERY

CALL 911 for emergency assistance.

Call 211 or visit 211info.org
for information and/or resources.

DISCLAIMER:
This information is provided solely as a courtesy without any guarantees or warranties of any kind whatsoever. Nothing in this communication, nor any content linking to or from this communication, is intended to substitute for advice or counsel from qualified professionals. You are hereby notified and advised to seek counsel from qualified professionals at your own risk and expense.

WARNING:
Never rely on any map for a decision regarding evacuation, or other precautionary actions.

When it comes to evacuation, DisasterAssistance.org says:
“Check with local tv and radio”
(7/12/2021)
Wikipedia:
Oregon Radio Stations
Oregon TV Stations

NOAA – National Oceanic and Atmospheric Administration:
Oregon National Weather Radio Stations
Oregon Weather Alerts – Statewide
or By County or By Zone

DEFINITIONS / TERMS for Warning Status or Evacuation Level

~ ~ ~ ~ ~

National Weather Service Fire Warning Statuses

RED FLAG WARNING
The National Weather Service (NWS) may issue a
Red Flag Warning
to an alert people if there are
critical fire weather conditions
happening NOW or expected VERY SOON.
Be extremely careful with open flames.
BEGIN to take action steps NOW for safety.

FIRE WEATHER WATCH
The National Weather Service (NWS) may issue a
Fire Weather Watch
to alert people if there are
critical fire weather conditions POSSIBLE
but not immediate or happening now.
BE PREPARED to take action steps SOON for safety.

Source:

National Weather Service – Fire Information
https://www.weather.gov/fire

~ ~ ~ ~ ~

Oregon Emergency Evacuation Levels

LEVEL 1: “BE READY” for potential evacuation.

Residents should be aware of the danger that exists in their area, monitor your telephone devices, local media sources, and county website to receive updated information.

This is the time for preparation and precautionary movement of persons with special needs, mobile property, pets and livestock.

If conditions worsen, public safety will issue an upgrade to a level 2 or 3 for this area.

LEVEL 2: “BE SET” to evacuate

You must prepare to leave at a moment’s notice

This level indicates there is significant danger in your area, and residents should either voluntarily evacuate now to a shelter or to family/friend’s home outside of the affected area.

If choosing to remain, residents need to be ready to evacuate at a moment’s notice. Residents MAY have time to gather necessary items but doing so is at their own risk.

This may be the only notice you receive.

Continue to monitor your telephone devices, local media sources, county website to receive further information. If conditions worsen, public safety will issue an upgrade to level 3 for this area and will make every attempt to return to this location with the new upgrade notice.

LEVEL 3: “GO” Evacuate NOW

Leave immediately!

Danger in your area is current or imminent, and you should evacuate immediately. If you choose to ignore this notice, you must understand that Public Safety Officials may not be available to assist you further.

DO NOT delay leaving to gather any belongings or make efforts to protect your home.
This may be the last notice you receive until the notice is cancelled or downgraded.

Entry to evacuated areas may be denied until conditions are deemed safe by Public Safety Officials. Local and regional media partners (digital, print, radio), public safety and county website-social media sites-call center will provide periodic updates.

~ ~ ~ ~ ~

STATE OF OREGON

OREGON – OFFICE OF EMERGENCY MANAGEMENT – CURRENT HAZARDS DASHBOARD
Information on fires, volcanoes, earthquakes, floods, transportation, shelters and more.
plus daily report from FEMA (Federal Emergency Management Association)

https://arcg.is/140fCT

or

https://geo.maps.arcgis.com/apps/MapSeries/index.html?appid=cdf61542ff574df797bdae784992cc44&folderid=d152ce8b437c47b1ba66c125a3648822

OREGON WILDFIRE SITE
https://wildfire.oregon.gov

OREGON – PUBLIC HEALTH DIVISION – CURRENT HAZARDS
(Public Health /Preparedness)

https://www.oregon.gov/oha/PH/PREPAREDNESS/CURRENTHAZARDS/Pages/index.aspx

OREGON – PUBLIC HEALTH DIVISION – EXTREME HEAT
(Public Health / Preparedness)

https://www.oregon.gov/oha/ph/preparedness/prepare/pages/prepareforextremeheat.aspx

UNITED STATES – FEDERAL / NATIONAL

READY.GOV (Preparedness, checklists, information for the whole family)
https://www.ready.gov

FEMA Locations – Search by State / Zip Code
https://www.fema.gov/locations

FEMA Service Referrals and Resources for OREGON (PDF format file)
https://www.fema.gov/sites/default/files/2020-09/fema_oregon-referral_dr-4562.pdf

DISASTER ASSISTANCE
https://www.disasterassistance.gov/

** IMMEDIATE NEEDS **
such as
SHELTER, FOOD, WATER, MEDICAL, etc.

EVACUATE OR STAY PUT?

https://www.disasterassistance.gov/information/immediate-needs/evacuate-or-stay-put

When it comes to evacuation, DisasterAssistance.org says:
“Check with local tv and radio”
(7/12/2021)

FIND EMERGENCY SHELTER
https://www.disasterassistance.gov/information/immediate-needs/emergency-shelter

EMERGENCY FOOD AND WATER
https://www.disasterassistance.gov/information/immediate-needs/emergency-food-and-water

DISASTER DISTRESS HOTLINE – TOLL FREE – MULTILINGUAL

CALL 1-800 985 5990

or

TEXT “TalkWithUs” to 66746

The Disaster Distress Helpline,
1-800-985-5990, is a 24/7, 365-day-a-year, national hotline
dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster.

ALERTS AND INFORMATION

NEW OR-ALERT System

OR-Alert is an effort to ensure statewide access to receive alerts, warnings, and notifications (AWN) systems, enabling real-time sharing of hazard information across Oregon’s 36 counties and tribal governments. This technology also allows county emergency managers to access notification tools including FEMA’s Integrated Alerts and Warnings System (IPAWS) which is capable of issuing messaging to all cell phones in a geographic area.

This OR-Alert page will direct you to the sign up page for each county in Oregon

When it comes to evacuation, DisasterAssistance.org says:
“Check with local tv and radio”
(7/12/2021)
Wikipedia:
Oregon Radio Stations
Oregon TV Stations

NOAA – National Oceanic and Atmospheric Administration:
Oregon National Weather Radio Stations
Oregon Weather Alerts – Statewide
or By County or By Zone

PUBLIC ALERTS – Signup to Get Alerts
https://www.publicalerts.org/signup

Clackamas County
http://www.clackamas.us/emergency/ccens.html

Columbia County
https://www.columbia911.com/general/page/columbia-alert-network-can

Linn & Benton County
https://member.everbridge.net/index/453003085613276#/login

Marion County
https://member.everbridge.net/index/892807736721950#/login

Salem
https://www.cityofsalem.net/Pages/get-community-alerts.aspx

Multnomah County Call Aging & Disability Helpline for Assistance Registering at 503 988 3646
https://member.everbridge.net/index/453003085612905#/login

Washington County – Tigard residents can register for City Alert (https://public.coderedweb.com/CNE/1E28B1D668D7) & Washco;
other residents should register only for the Washco County Alert System
http://www.wccca.com/wcens/

FLASH ALERT messaging system – has news etc. from various sources / agencies / locations
https://www.flashalert.net/

BY OREGON COUNTY / REGION
https://www.flashalert.net/regions/portland-vancouver-salem/?CatName=Counties%2FRegional&Texting=0

METCOM911 ALERTS (Marion County)
https://www.metcom911.com/

DISASTER MAPS including FLOODING, WILDFIRES

FIRE MAPS by USDA USFS & NASA
(U.S. Dept. of Agriculture, U.S. Forest Service & National Aeronautical Space Administration)

FIRMS = Fire Incident Resource Management System for USA & CANADA
https://firms.modaps.eosdis.nasa.gov/usfs/

Formerly USDA USFS Active Fire Mapping
https://fsapps.nwcg.gov/afm/imagery.php

DISASTER MAPS
https://mappingsupport.com/p2/gissurfer-disaster-maps.html

CURRENT WILDLAND FIRES – USA INTERACTIVE MAP
https://mappingsupport.com/p2/gissurfer.php?center=40.749596,-111.533203&zoom=5&basemap=USA_basemap&overlay=VIIRS_24_hours,MODIS_24_hours&txtfile=https://mappingsupport.com/p2/special_maps/disaster/USA_wildland_fire.txt

Other Maps

RED CROSS SITES / REGION MAP FOR OREGON & MAP FOR OREGON & WASHINGTON
https://www.redcross.org/local/oregon/about-us/locations.html

FIRE, WEATHER & AVALANCHE CENTER – MAPS FOR WILDFIRES AND OTHER HAZARDS
https://www.fireweatheravalanche.org/fire/

The Fire, Weather & Avalanche Center’s (FWAC) mission as a 501(c)(3) non-profit organization is to build user-friendly products for the public—with an emphasis on the backcountry. We are currently building new tools all the time, but could always use support from you to bring these features to life! Our Wildfire Map shows every wildland fire burning around the country. Check to see if there are any wildfires are burning near you.

GIS (Geographic Information Systems)

GIS Server List (links to geographic information such as cooling centers)
https://mappingsupport.com/p/surf_gis/list-federal-state-county-city-GIS-servers.pdf

AIR QUALITY

AirNow.gov reports air quality using the official U.S. Air Quality Index (AQI), a color-coded index designed to communicate whether air quality is healthy or unhealthy for you. When you know the AQI in your area, you can take steps to protect your health. For more information, check out the links below:

AIRNOW.GOV
https://www.airnow.gov

AIRNOW.GOV Report on Portland, Oregon Air Quality
https://www.airnow.gov/?city=Portland&state=OR&country=USA

USA INTERACTIVE AIR QUALITY MAP
https://gispub.epa.gov/airnow/

OREGON AIR QUALITY BY CITY
https://www.airnow.gov/state/?name=oregon

USA INTERACTIVE FIRE & SMOKE MAP
https://fire.airnow.gov/

CALLING 911 with a CELL PHONE

TIP: Calling 911 with a cell phone the smart way – see if you can get better coordinates in case of emergency

PROBLEM:
Coordinates may not be accurate or precise for authorities to find you if you call 911 by cell phone.

POSSIBLE IMPROVEMENT:
There may be some ways to improve this for better coordinates in case of emergency.

Check out this article on the smart way to call 911 with a cell phone
https://findmesar.com/p/pdf/smart-way-call-911-with-cell-phone.pdf

and decide if you want to consider any or all of these to get better coordinates in case of emergency:

1) changing certain settings on your device (see the article above for details),
2) downloading the app FindMeSAR to your device, and/or
3) visit https://findmesar.com in your web browser

Credit: Found this tip on: https://mappingsupport.com/

###

Excerpt(s) from another PeerGalaxy listing:

Facebook Groups for People affected by Wildfire, Smoke, etc. in Oregon plus Resource Links

To join a Facebook Group, login to Facebook on your browser. Click a link to a group (see below). Then, click JOIN. You may be asked to answer up to 3 questions. Usually these questions ask if you agree to group rules (no spam, no harassment, etc.) and if you have direct lived experience, especially if the group is closed / reserved for people with lived experience.

More groups may become available. If you have one to share, please share via email: webmail@peergalaxy.com

FACEBOOK GROUP PAGES
For people affected by recent wildfires in Oregon
1. Oregon Fires 2020 / 2021
https://www.facebook.com/groups/1481912815460351/
2. Wildfire Home Loss Peer Support Community
https://www.facebook.com/groups/1593879390927628/
3. Rising from the Ashes of the Canyon (2020)
https://www.facebook.com/groups/risefromtheashessantiamcanyon/
4. Bruler Fire 2021
https://www.facebook.com/brulerfire2021/

MORE WILDFIRE RESOURCES

The COVID-19 & Oregon Wildfire Outreach Program (COWOP)

The COVID-19 & Oregon Wildfire Outreach Program (COWOP) empowers communities by connecting people to resources and services such as COVID-19 vaccination info; food, rent, and utility assistance; emotional support; and so much more. Rebuilding lives and livelihoods after a disaster isn’t something anyone needs to do alone.

Serving Statewide

English: Call or text 971- 420-1028

Spanish: Call or text 971- 420-1018

Link: cowop2021.org

WILDFIRE WELLNESS TOOLKIT

https://www.cowop2021.org/en/wellness-toolkit

Excerpt(s):

The purpose of this guide is to support individuals, caregivers, and families impacted by wildfire. We hope to provide resources to improve general wellness and tools for resiliency, knowing that people with greater feelings of wellness are better equipped to support their family and community.

1. Coping with Stress
https://www.cowop2021.org/s/Wildfire_Toolkit_Issue1.pdf

2. Wildfire Resources
https://www.cowop2021.org/s/Wildfire_Toolkit_Issue2.pdf

3. Strength and Resilience
https://www.cowop2021.org/s/Wildfire_Toolkit_Issue3.pdf

4. Values: A Personal Compass
https://www.cowop2021.org/s/Wildfire_Toolkit_Issue4.pdf

5. Caregiver Edition
https://www.cowop2021.org/s/Wildfire_Toolkit_Issue5.pdf

6. Your Personal Wellness Vision
https://www.cowop2021.org/s/Wildfire_Toolkit_Issue6.pdf

WILDFIRE SUPPORT PHONE NUMBERS

Clackamas County Health, Housing & Human Services
1-503-655-8585

ADAPT of Douglas County
1-800-866-9780

Marion County Health & Human Services
1-503-588-5288

Jackson County Health & Human Services
1-541-774-8201

Klamath Basin Behavioral Health
1-541-883-1030

Lane County Health & Human Services
1-541-687-4000

Lincoln County Health & Human Services
1-866-266-0288

Linn County Health Services
1-800-560-5535

WARMLINES / HELPLINES
1. Disaster Distress Helpline offers 24/7 free and confidential disaster crisis counseling to anyone in the United States at 1-800-985-5990

2. Oregon Behavioral Health Support Line offers free confidential support to Oregonians at 1-800-923-HELP (4357)

3. Lines for Life offers 24-hour crisis support for drug addiction, alcohol abuse, and thoughts of suicide to youth, military personnel and their families, and those affected by substance abuse at 1-800-273-8255

4. David Romprey Warmline offers free confidential peer support to Oregonians week based on the framework of Intentional Peer Support.
We focus on building relationships that are mutual, explorative, and conscious of power. We don’t try to “fix” people, rather, we would love to connect with you to listen, share, and learn with you as we both move forward in our life journeys.
Daily, Monday-Sunday, 9am-11pm PST at: 1-800-698-2392

NOTE: During periods of large call volume, hold times can vary; there is usually an option to get a call back without losing your place in line.

OTHER RESOURCE PAGES
In addition, you may want to visit these resource pages

1. State of Oregon Wildfire Resource Website
https://wildfire.oregon.gov

2. US DHS Disaster Assistance
https://www.disasterassistance.gov

3. FEMA (Federal Emergency Management), Oregon Wildfires (EM-3542-OR) page:
https://www.fema.gov/disaster/3542
Event started 9/8/2020, Emergency declared 9/10/2020

4. FEMA Press Release:
State of Oregon and FEMA Working Together to Deliver Coordinated Wildfire Response
https://www.fema.gov/press-release/20200913/state-oregon-and-fema-working-together-deliver-coordinated-wildfire-response

5. American Red Cross Shelters
For temporary sheltering needs, Oregon wildfire survivors can find locations available at www.RedCross.org/shelter

6. Oregon Voluntary Organizations Active in Disaster (ORVOAD)
For verified disaster relief organizations
https://orvoad.communityos.org/cms/

7. Are you seeing signs of PTSD following the fires? Here’s what you can do from home
https://ktvl.com/news/news-10-first-alert-fire/are-you-seeing-signs-of-ptsd-following-the-fires-heres-what-you-can-do-from-home

8. Emergency Alert System review on its way in Jackson County
https://ktvl.com/station/news-10-first-alert-fire-recovery

9. Free Crisis Counseling
Free crisis counseling is available for Oregon residents affected by historic wildfire season

10. Health organization puts $500,000 toward post-fire recovery
https://mailtribune.com/news/top-stories/health-organization-puts-500000-toward-post-fire-recovery?fbclid=IwAR39JRJb7nfId4Fis2esZG_Jsuqsm_W5x_eI-bv5zXtdy-eRpwf6qp0fqGY

DISCLAIMER: Information is provided solely as a courtesy with guarantees or warranties of any kind whatsoever. Use at your own risk and expense. You are hereby notified and advised to seek counsel from qualified professionals at your own risk and expense.

JOB / CAREER FAIRS, EVENTS, OPENINGS, AND INTERNSHIPS

Peer Support, Recovery & Wellness

NOTE: Information here is provided solely as a courtesy without any guarantees or warranties or liability of any kind whatsoever.  Use at your own risk and expense.

If you learn of any opportunities not listed here, please share via social media or email: webmail@peergalaxy.com.

OSPO – Oregon Senior Peer Outreach

Seeking Independent Contractor for Evaluation.  Contact Sharon Kuehn, Program Manager.  503-308-2624 between 9am & 5pm PST, Monday thru Friday.

* OSPO Web Page

Seeking PEARLS Coach for the Program to Enhance an Active Rewarding Life for Seniors to reduce depression with older adults.  This is a part-time job, 14 hours per week, $19+ per hour. For more details visit the links below:

* PEARLS Coach position (Milwaukie, Oregon)

* OSPO Web Page

* CCS Job Openings Page

MHAAO – Mental Health and Addiction Association of Oregon is recruiting for several positions including 2 in Multnomah County – PSS/CRM Kaiser Project Nurture and PSS/CRM Voluntary Isolation Motel/Shelter (VIMOS) plus 1 in Washington County – PSS/CRM PRIME+ (Spanish Version).  For more details visit the link below:

* MHAAO Careers

Folktime is recruiting for several positions including Peer Support Specialist, Youth Peer Support Specialist,  Mobile crisis response team (Clackamas MCRT), Caring Connector, and others.  For more details visit the link below:

* FOLKTIME Career Page

Multnomah County Crisis Assessment & Treatment Center (CATC) looking for Peer Support Specialists to join mobile crisis respoinse team. For more details visit the links below:

* Telecare CATC Overview

* Telecare CATC Careers

Lines for Life is hiring for a Peer Support Specialist / Program Coordinator. For more details visit the link below:

* Lines for Life – Follow Up Coordinator / PSS Job Opening Page

* Lines for Life – Other Positions

JOB BOARDS

MHACCBO – Mental Health and Addictions Certification Credentialing Board of Oregon

* MHACCBO Job Board 

State of Oregon

* State of Oregon – Jobs Page

Partners in Diversity

* Jobs Board

Indeed.com

* Job Board for Peer Support Specialist positions

* Job Board for Certified Recovery Mentor positions

MAC’S LIST features many nonprofit opportunities

* MAC’S List

COVID – 18 Resources

Domestic and Sexual Violence Resources

4th Dimension Recovery

 Recovery Meetings – Monday through Sunday

MONDAYS

Love Wins @ 5:30PM

Welcomes youth, LGBTQ+ non-binary and POC. Low-key NA book study meeting that offers an inclusive, safe space for marginalized people.

ZOOM: https://www.zoom.us/j/904315993

A New Freedom, A New Happiness @ 7:15PM

AA Big Book study for all. Newcomers welcome.

No More Methin’ Around @ 9PM

New CMA meeting started by young people in the community!

Night Owls @ 11PM

TUESDAYS

Open 4 Attack @ 5:30PM

Men’s open recovery meeting that promotes strength through vulnerability and positive feedback

Southern Comfort @ 7:30PM

Traditional weekly AA speaker meeting that celebrates birthdays.

HYBRID, Zoom ID: 345-408-4670

WEDNESDAYS

SOUNDS OF RECOVERY @ 6:00PM

Energized open recovery meeting that holds a safe space for creative shares such as dance, music, poetry, etc.

Night Owls @ 11PM

THURSDAYS

KNUCKLEHEADS @ 7:30-9:00PM

Hybrid AA Closed Men’s meeting. We meet frequently so that newcomers may find the fellowship they seek. HYBRID ZOOM ID: 779-832-085 PW: Knucks

Night Owls @ 11PM

FRIDAYS

Sick Friends 7:00PM

OPEN AA MEETING: welcoming of people from all stages of the recovery journey. COME FOR THE COFFEE STAY FOR THE MESSAGE

Night Owls @ 11:PM

SATURDAYS

FOUNDATIONS @ 6:30PM

H.A. meeting started by young people in the community!

SATURDAY NIGHT LIVE @ 8:00PM

Weekly Saturday night speaker meeting. @ new speakers every week!

HIBRID ZOOM ID: 438-175-7799 PW SNL

Night Owls @ 11PM

SUNDAYS

QUEENS W/A SOLUTION @ 10:00AM

A diverse NA meeting for female identifying and non-binary persons with a strong group conscious & reliable home group.

ZOOM: 818-48810-739 PW: queens

S.M.A.R.T @ 5:30PM

To learn CBT skill for coping wi/addiction in recovery

F*CK DRUGS GET HIGH ON LIFE @ 7:00PM

Open NA meeting with a growing community presence

Night Owls @ 11PM

Want to start a new meeting at Milwaukie 4D?

Contact ELLY at: 971-865-9732

Find an AA Meeting In Oregon

Meetings in Spanish – Hearing Impaired Meetings – Online & In-Person – Hot Lines – Phone Apps

Looking for a local AA meeting?

Meeting lists are provided by local Districts, Intergroups and Central Offices.

You can use the district map page to find the District you’re interested in and then visit the meeting list and/or website for that district.  If a District has no website, the nearest Intergroup or Central Office may be listed.

Hotline phone numbers listed below may also help.

If interested, you can download the meeting guide app from following the links below.

District Websites With Meeting Lists

Link: 

https://www.aa-oregon.org/find-meetings/#districtlinks 

Click the link above for the List of Oregon AA Districts with AA Meetings and Hotlines plus Phone Apps.

AA Portland Districts map page.

For a detailed view of Districts in the Portland area, visit the map page.

Link:

https://www.aa-oregon.org/portland-districts/

NOTE: Districts, Intergroups and Central Offices are independent service entities; Oregon Area 58 is not responsible for the content of their web sites.

Higher resolution maps of the District boundaries in Portland and in Oregon are also available for download.

District Websites

Hotlines

Tel: (971) 601-9220  Astoria / Seaside

Tel: (503) 739-4856  Tillamook

Link: Website & meeting list

~~~

District 2

Depoe Bay, Lincoln City, Newport, Siletz, South Beach, Toledo and Waldport

24-Hour Hotline

Tel: (541) 265-1953

Para Preguntas Llamar:

Tel: (541) 574-7842

Link: Website & meeting list

~~~

District 3

Arlington, Boardman, Condon, Fossil, Hepper, Hermiston, Ione, Mission, Pendleton and Pilot Rock

Hotline

Tel: (800) 410-5953

Link: Website & meeting list

~~~

Districts 4 & 28

Salem, Dallas

Hotline

Tel: (503) 399-0599

Link: Website & meeting list

~~~

District 5

Bend, Burns, Chemult, Culver, John Day, La Pine, Madras, Metolius, Mt. Vernon, Prineville, Redmond, Sisters, Sunriver, Terrabonne, Tumalo, and Warm Springs

24-Hour Hotline:

Tel: (541) 548-0440

Link: Website & meetings list

~~~

District 6

Emerald Valley Intergroup:

Eugene, Alvadore, Cottage Grove, Creswell, Junction City, Lowell, Springfield, Veneta

24-Hour Hotline:

Tel: (541) 342-4113

Link: Website & meetings list

~~~

District 7

Josephine County Intergroup & Central Office

24-Hour Hotline:

Tel: (541) 474-0782

Link: Website & meeting list

District 8

Coos Bay, Florence, Gardiner, Lakeside, Mapleton, North Bend, Reedsport

24-Hour Hotline:

Tel: (541) 269-3265

Link: Website & meeting list

District 9

Northwest/Downtown Portland

24-Hour Hotline:

Tel: (503) 223-8569

Link: Website & meeting list 

District 10

Beaverton, Portland, Tigard

24-Hour Hotline:

Tel: (503) 223-8569

Link: Website & meeting list

District 11

Gresham & East County

24-Hour Hotline:

Tel: (503) 223-8569

Link: Website & meeting list

District 12

Eastside Portland

24-Hour Hotline:

Tel: (503) 223-8569

Link: Meeting schedule (on Portland Intergroup web site)

District 13

Roseburg, Canyonville, Drain, Glendale, Riddle

24-Hour Hotline:

Tel: (541) 673-7552

Link: Website & meeting list

District 14

Bingen/White Salmon WA, Carson WA, Goldendale WA, Hood River, Maupin, Moro, Odell, Parkdale, Stevenson WA, The Dalles, Tygh Valley

24-Hour Hotline:

Tel: (833) 423-3683 = (833-HAD-ENUF)

Link: Website & meeting list

District 15

Clackamas, Milwaukie, West Linn

24-Hour Hotline:

Tel: (503) 223-8569

Link: Website & meeting list

District 16

Applegate, Ashland, Butte Falls, Central Point,
Eagle Point, Gold Hill, Jacksonville, Medford,
Phoenix, Prospect, Rogue River, Ruch, Talent,
& White City

24-Hour Hotline:

Tel: (541) 773-4848

Link: Website & meeting list

District 17

Klamath & Lake Counties

24-Hour Hotline:

Tel: (541) 883-4970

Link: Website & meeting list

District 18

Clatskanie, Ranier, St. Helens, Scappoose, Vernonia

24-hour Hotline:

Tel: (503) 366-0667  Columbia County

Link: Website & meeting list

District 19

Southwest of Eugene

24 Hour Hotline:

Tel: (541) 342-4113

Link: Website (Emerald Valley Intergroup) & meeting list

District 20

Springfield

24 Hour Hotline:

Tel: (541) 342-4113

Link: Web site (Emerald Valley Intergroup) & meeting list

District 21

Albany, Corvallis, Lebanon, Willamette Valley

24-Hour Hotline:

Tel: (541) 967-4252

Link: Web site & meeting list

District 22

McMinnville, Newberg

24-Hour Hotlines:
Tel: (503) 472-1172 (McMinnville)
Tel: (888) 472-1172 (Newberg)

Link: Website & meeting list

District 23

Tualatin

24-Hour Hotline:

Tel: (503) 684-0415

Link: Website (Westside Central Office) & meeting list

District 24

Eastside Portland

24-Hour Hotline:

Tel: (503) 223-8569

Link: Website & meeting list (on Portland Intergroup web site)

District 25

Estacada, Gresham

24-Hour Hotline:

Tel: (503) 223-8569

Link: Website & meeting list (on Portland Intergroup web site)

District 26

North Portland

24-Hour Hotline:

Tel: (503) 223-8569

Link: Website & meeting list (on Portland Intergroup web site)

District 27

Southeast Portland

24-Hour Hotline:

Tel: (503) 223-8569

Link: Website & meeting list (on Portland Intergroup web site)

Districts 28 (and 4)

Salem, Dallas

Hotline:

Tel: (503) 399-0599

Link: Website & meeting list

District 29

Baker, Union & Wallowa Counties

24-Hour Hotline:

Tel: (541) 624-5117

Link: Website & meeting list

District 30

Oregon South Coast – Bandon, Brookings, Coquille, Gold Beach, Langlois, Myrtle Point, Port Oxford

24-Hour Hotlines:

Tel: (541) 347-1720  Bandon

Tel: (541) 469-2440  Brookings

Link: Website & meeting list

District 31

Hillsboro

24-Hour Hotline:

Tel: 503-684-0415

Link: Website (Westside Central Office) & meeting list

District 32

Canyon City, John Day, Mount Vernon

24-Hour Hotline:

Tel: (541) 548-0440

Link: Website & meeting list (Central Oregon Intergroup)

Districts 34 & 35

Spanish Language districts for the entire state.

Para ayuda llame las 24 Horas al

Tel: (971) 327-5523

Link: Meeting list (en Español)

District 36

Southwest Portland and parts of Lake Oswego

Link: Website and meeting list

District 37

Wilsonville, Sherwood, and West Linn

Link: Website (Westside Central Office) & meeting list

Download District maps of Portland and Oregon in higher resolution formats:

Portland Districts Map 11×17

1 file(s) 670.00 KB

Portland Districts Map 36×42

1 file(s) 1.06 MB

Oregon Districts Map 11×17

1 file(s) 755.71 KB

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Meetings en Español

Directorio de Grupos Hispaños:

Directory of Spanish-speaking Groups

1 file(s) 105.75 KB

~~~

Distrito 28, 34 & 35

Oficina Intergrupal Hispaña De Salem Oregon
2495 Lancaster Dr. NE | Salem, OR 97303
(503) 899-2652

Distrito 28

Salem

Para ayuda llame las 24 Horas al

Tel: (971) 327-5523

Link: Meeting schedule

Distrito 34

Para ayuda llame las 24 Horas al

Tel: (971) 327-5523

Link: Meeting list (en Español)

Distrito 35

Para ayuda llame las 24 Horas al

Tel: (971) 327-5523

Link: Website

Link: Meeting list (en Español)

~~~

Meetings for the Hearing Impaired

AA Meeting Schedule for the Hearing Impaired

Hotline Phone Numbers by City

Albany/Corvallis:                 541-967-4252
Astoria-Gearhart:                 971-601-9220
Baker City:                         541-624-5117
Bandon, Coquille:                541-347-1720
Boardman                          800-410-5953
Clatskanie, Rainier,              503-366-0667
  Scappoose, St Helens,

  Vernonia

Coos Bay, North Bend,          (541) 469-2440
  Lakeside, Reedsport,

  Florence, Gardiner,

  Mapleton

Bend:                                541-548-0440
Brookings:                          541-469-2440
Burns:                               541-548-0440
Cannon Beach:                    503-861-5526
Condon                              800-410-5953
The Dalles/Hood River:         800-999-9210
Echo                                  800-410-5953
Enterprise                          541-624-5117
Eugene:                             541-342-4113
Grants Pass:                       541-474-0782
Heppner                             800-410-5953
Hermiston:                         800-410-5953
Klamath:                            541-883-4970
La Grande:                         541-624-5117
Lincoln City:                       541-265-1953
Medford (District):               541-773-4848
McMinnville:                        503-472-1172
Newberg:                           888-472-1172
Newport:                            541-265-1953
Ontario (includes Boise):       208-344-6611
Pendleton:                          800-410-5953
Pilot Rock                           800-410-5953
Portland:                            503-223-8569
Westside Central Office:        503-684-0415
Roseburg:                          541-673-7552
Salem:                               503-399-0599
Seaside:                             971-601-9220
Siletz:                                541-265-1953
Umatilla                             800-410-5953
Yachats, Waldport, Toledo:    541-265-1953

AA Meeting Finder Applications

Meeting Guide App For Android

Meeting Guide App For iPhone

ALZConnected – Online Support Groups and Community – Daily

ALZConnected® (alzconnected.org), powered by the Alzheimer’s Association®, is a free online community for everyone affected by Alzheimer’s or another dementia, including:

• People with the disease.
• Caregivers.
• Family members.
• Friends.
• Individuals who have lost someone to Alzheimer’s.

Support groups will be hosted via phone or video conference instead of in-person. Meeting schedules will be assessed on a month-to-month basis.

Please locate your local program in the Community Resource Finder or contact our 24/7 Helpline (800.272.3900) for details.

Use the Link Below For Online Support

https://www.alzconnected.org/signup.aspx

—

24/7 Helpline: 800.272.3900

Dial 711 to connect with a TRS operator

The Alzheimer’s Association 24/7 Helpline (800.272.3900) is available around the clock, 365 days a year. Through this free service, specialists and master’s-level clinicians offer confidential support and information to people living with the disease, caregivers, families and the public.

For Live Help Line Chat Click on the Link Below

MORE PROGRAMS AND SUPPORT GROUPS

The Alzheimer’s Association is here for you, day and night. Our programs and support services connect you with peers and professionals to help you make the plans and adjustments necessary to live your best life for as long as possible. Use these links to learn more about our offerings:

• 24/7 Helpline
• Local resources
• Support programs
• Education programs
• Early-stage social engagement programs
• Online tools
• Safety

Alzheimer’s Association

Our Vision: A world without Alzheimer’s and all other dementia®.

Our Mission: The Alzheimer’s Association leads the way to end Alzheimer’s and all other dementia — by accelerating global research, driving risk reduction and early detection, and maximizing quality care and support.

RESOURCES AND INFORMATION

LOCATE VETERANS SERVICES IN OREGON

Veteran Services by County

Click on the  map below to access resources in your county.

VETERANS SERVICES IN OREGON BY CATEGORY

Click on the Image Below to find services by category

COVID-19 ALERT – Due to COVID-19, many County Offices are limiting in-person services and are providing services by phone.

Please call your County Veteran Service Office before going in to confirm how they can best serve you during this time.

If you are a veteran or family member with specific questions not addressed here, or if you need other direct assistance,

please contact an ODVA Resource Navigator by calling (503) 373-2085 or toll-free at 1-800-692-9666.

Defining Discharge Status:

https://militarybenefits.info/character-of-discharge/#:~:text=There%20are%206%20types%20of,DD%20214%20must%20have%20a

How to apply for a discharge status upgrade:

https://www.va.gov/discharge-upgrade-instructions/

Oregon Supportive Services for Vets & Families (Housing):

https://caporegon.org/what-we-do/ssvf/

Clackamas County VSO’s (Veteran Service Officers):

https://www.clackamas.us/socialservices/veterans.html

Portland VA Clinic that can help with homelessness & medical care:

https://www.portland.va.gov/locations/crrc.asp

Semper Fi & America’s Fund offers a Caregiver Support Program encompassing a variety of activities, education, support tools and resource connections designed to assist the spouses, parents, siblings, extended family members, or close friends who drop everything to care for a catastrophically wounded, critically ill or injured service member. The Caregiver Support Program provides different types of events to suit the busy schedules of our caregivers.

Dual Diagnosis Anonymous

“You protected us, now we support you!”

https://ddainc.org/dda-veterans-page/

DDA was founded by a highly decorated veteran, Corbett Monica. After serving in the Vietnam War, like other veterans, returning to home only find anguish, trauma, and remorse. After suffering from severe PTSD, OCD, survivors guilt, and addictions, Corbett found a way to transcend from destructive means with the inception of Dual Diagnosis Anonymous (DDA) providing hope and recovery through our peer support which is now his legacy.

Culturally responsive DDA’s Veterans meetings are intended to provide a safe venue to be open about depression, post-traumatic stress, alcohol and drug use, abuse, and addiction as well as serve as a resource for navigation of the telehealth system, It will encourage healthy solutions for adapting to the changing times. Specifically. the project will Improve access for Veterans and military service members to dual diagnosis services through the creation of on-line recovery support groups and on-line DDA meetings.

This project will serve Veterans throughout the state and is beginning outreach through Veterans publications, local newspapers, the VA, Veterans websites, list services, and anything else that will help identify Oregonians who can use the services.

More Ways to Connect

Join our Private Online Group

DDA Veterans Resource Group and Chatroom: www.facebook.com/groups/345810496697764

In Person Meetings

Wednesdays 5pm to 7pm

1520 Sherman Ave North Bend, OR 97459

Online Meetings

Tuesdays 12pm-1pm Pacific Time Zone

Join Zoom Meeting https://us02web.zoom.us/j/84398341923 Meeting ID: 843 9834 1923

By Phone

Give our Central Office a call at (503)-222-6484

Brain Injury Awareness Month — Hydrocephalus Awareness

Support Groups, Events, Resources, Advocacy

Facts about Hydrocephalus

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National Hydrocephalus Foundation, October 2, 2018 1k Views

HELP LINES, PEER SUPPORT, SUPPORT GROUPS

The Hydrocephalus Association wants you to know that You Are Not Alone – We Are Here For You!

The Hydrocephalus Association staff and teams of trained volunteers are ready to answer your questions and listen to your concerns,  either by phone or email. Simply click on one of the following links to get connected to a volunteer or staff member for support, information, and connection.

PEER SUPPORT

To get connected with an HA Peer, please use this link to connect to a request from, after you complete it  your HA Peer will reach out to you very soon!

FOR ONE-TO-ONE PEER SUPPORT, CLICK HERE

CALL THE HA HELPLINE

Call (888) 598-3789 or email info@hydroassoc.org for support, resources, and answers to your questions.

Monday through Friday from 9:00 AM to 5:00 PM Eastern.

EMAIL HA CYBER VOLUNTEERS

Do you have a question about hydrocephalus? Treatment? Ongoing care?  The impact of the condition on all aspects of life? Our cyber volunteers are ready to answer your questions and share their experience via email.

You can submit them via email by clicking here!

Virtual Meet-ups

Local Community Networks Of Support For Hydrocephalus

WEBINARS AND EDUCATION

We are pleased to offer educational webinars to help you stay informed and current on the latest news surrounding hydrocephalus. These interactive, free webinars are designed to educate our community on a variety of topics which include normal pressure hydrocephalus (NPH), research, shunt technology, and more.Our webinar series features presentations from medical professionals, researchers, and others with a direct connection to hydrocephalus. Each webinar is moderated by HA’s Support and Education Staff and are archived and accessible following the event in our webinar recordings. Our Support and Education Webinar Series is made possible through the generosity of our industry partner  Medtronic

Future Webinars

Please stay tuned for our 2022 Support and Education Webinar Series and more information regarding our future webinars.

Past Webinars

College Transition for Students with Hydrocephalus – December 14, 2021

College Planning for Students Who Learn Differently – March 10, 2021

Descripcion General de la hidrocefalia – July 17, 2021

 

National Hydrocephalus Foundation

 

What is Hydrocephalus?

National Hydrocephalus Foundation October 2, 2018

Read More

Signs-of Hydrocephalus and Shunt Malfunctions

National Hydrocephalus Foundation, October 3, 2018

The most common signs are the following: Congenital Signs normally found in infants and children EARLY Enlargement of the head Irritability Lethargic Feeds poorly/Decrease in appetite Recurrent vomiting Prefers to be alone LATER Distended scalp veins High-pitched cry Increased muscle tone Enlarged and bulging fontanel “Sunset Eyes” (downward gaze) Acquired Signs normally found in older …

Read More

Normal Pressure Hydrocephalus

National Hydrocephalus Foundation October 3, 2018

Normal Pressure Hydrocephalus (NPH) is a disorder, which usually strikes middle age to older adults. In NPH, the ventricles are enlarged, but there is no increase of pressure within the ventricles. The problem is thought to be due to the CSF not being fully reabsorbed by the body (through the arachnoid villi). NPH can be …

Read More

How is Hydrocephalus Diagnosed

National Hydrocephalus Foundation October 2, 2018

Hydrocephalus is diagnosed by a neurological exam and imaging techniques such as an ultrasound, CT scan, MRI, Fetal MRI (also referred to as Fast MRI, and is used on a pregnant woman who is carrying a child diagnosed with hydrocephalus) – and on occasion, a pressure-monitoring system. A doctor will order the appropriate tests according to …

Read More

Hydrocephalus Defined

National Hydrocephalus Foundation October 2, 2018

Hydrocephalus is commonly referred to as “water on the brain.” The so-called “water” is actually cerebrospinal fluid (CSF), a clear liquid that looks like water and is produced in the 4 ventricles (cavities) of the brain, connected by narrow pathways.  CSF is in constant production and absorption;  it has a defined pathway from the lateral …

Read More

Facts about Hydrocephalus

National Hydrocephalus Foundation October 2, 2018

Although you may have not heard the word hydrocephalus (hi-dro-seff-a-lus), it is not an uncommon condition. Hydrocephalus has no ethnic or gender preferences – and it can develop at any time during gestation all the way through to senior adulthood. Here are a few facts about Hydrocephalus: Hydrocephalus is one of the most common birth …

Read More

Living with Hydrocephalus

National Hydrocephalus Foundation October 2, 2018

Read More

Treatment of Hydrocephalus

National Hydrocephalus Foundation October 2, 2018

Shunts What is a Shunt? A shunt is a mechanical device designed to transport the excess CSF from or near the point of obstruction to a re-absorption site and it is implanted under the skin. There are many different types of shunts, but there is no perfect shunt. The quest continues for one, the shunt …

Read More

What is Hydrocephalus?

National Hydrocephalus Foundation October 2, 2018

Read More

 

Youth Webinar Series

Hydrocephalus Canada and Holland Bloorview Kids Rehabilitation Hospital are excited to share some helpful information and resources with you! Our Youth Webinar Series  focuses on topics that young people with hydrocephalus and/or spina bifida often have questions about.

Webinar #1 

Melissa Thorne

Presentation by Melissa Thorne, Co-Moderator, HB Alumni Network & Youth Facilitator

“If You’ve Got Questions, We’ve Got Answers”

Watch on YouTube

Who should attend
Youth from the hydrocephalus and spina bifida communities, ages 14-21. Parents are welcome to attend this webinar in support of their minor children.

What to expect
In this webinar, Melissa Thorne will share her insights as the Youth Facilitator at Holland Bloorview in the Spina Bifida and Spinal Cord Injury Clinic and Youth Engagement department, as well as a person with sbh. Having lived at Holland Bloorview as an inpatient for a year after having multiple orthopedic surgeries in grade 10, Melissa will share her story, her background and explain how she helps kids address challenges like ‘growing up ready’. We will also have a guest speaker! Melissa will follow her presentation with a question and answer session.

Webinar #2

               
Steph Di Martino     Melissa Thorne

Presentation by Steph Di Martino, Life Skills Coach and Melissa Thorne, Co-Moderator, HB Alumni Network & Youth Facilitator

“Social Skills and Friendship”

Watch on YouTube

Who should attend
Youth from the hydrocephalus and spina bifida communities, ages 14-21. Parents are welcome to attend this webinar in support of their minor children.

What to expect
In this webinar, Steph Di Martino will share her insights as a Life Skills Coach in the Transitions, Recreation and Like Skills Team at Holland Bloorview Kids Rehab. As a Life Skills Coach, Steph helps to provide experience-based activities to support learning using discussion, role play, problem-solving and peer mentoring with an experiential/immersive approach. Steph and Melissa will explore strategies to build conversation skills, talk about where to meet people your age, how to build connections, what to look for in a friend and help you become aware of what you bring to the table of friendship. Steph and Melissa will follow their presentation with a question and answer session.

Webinar #3

       
Kristen English    Melissa Thorne

Presentation by Kristen English, Therapeutic Recreation Specialist and Melissa Thorne, Co-Moderator, HB Alumni Network & Youth Facilitator

 “Community Interaction and Recreation”

Watch on YouTube

November 3 at 7:00 p.m. EDT

Who should attend
Youth from the hydrocephalus and spina bifida communities, ages 12-21. Parents are welcome to attend this webinar in support of their minor children.

What to expect
In this webinar, Kristen English will share her insights as a Certified Therapeutic Recreation Specialist in the Transitions, Recreation and Like Skills Team at Holland Bloorview Kids Rehab. Kristen provides adapted sport and recreation opportunities to children and youth with disabilities including wheelchair basketball, All Abilities Soccer and the Access Boom Sailing program. She is also a Master of Health Evaluation candidate at the University of Waterloo. You can expect Kristen and Melissa to address how to find meaning in recreation and leisure participation, explore sports and recreation in your community as well as look at equipment that can be adapted to your needs. Kristen and Melissa will follow their presentation with a question and answer session.

Webinar #4

               
Steph Di Martino      Melissa Thorne

Presentation by Steph Di Martino, Life Skills Coach and Melissa Thorne, Co-Moderator, HB Alumni Network & Youth Facilitator

“Life Skills and Independence – Transition to Adulthood”

Watch on YouTube

November 10 at 7:00 p.m. ET

Who should attend
Youth from the hydrocephalus and spina bifida communities, ages 14-21. Parents are welcome to attend this webinar in support of their minor children.

What to expect
In this webinar, Steph Di Martino will share her insights as a Life Skills Coach at Holland Bloorview. As a Life Skills Coach, Steph helps to provide experience-based activities to support learning using discussion, role play, problem-solving and peer mentoring with an experiential/immersive approach. You can expect Steph and Melissa to talk about tips and tricks for navigating the adult world, how to grow up ready and get involved in your own health care, learning responsibilities in the home (cooking, laundry, making plans, cleaning) as well as time management and organization. Steph and Melissa will follow their presentation with a question and answer session.

Webinar #5

Melissa Thorne

Steph Di Martino

Kristen English

Presentation by all speakers from our Youth Webinar Series, including: Melissa Thorne, Co-Moderator, HB Alumni Network & Youth Facilitator, Steph Di Martino, Life Skills Coach and Kristen English, Therapeutic Recreation Specialist

“Still Have Questions? We Have Answers!”

Watch on YouTube

November 17 at 7:00 p.m. ET

Who should attend
Youth from the hydrocephalus and spina bifida communities, ages 14-21. Parents are welcome to attend this webinar in support of their minor children.

What to expect
In this webinar, Melissa, Steph and Kristen from Holland Bloorview will provide participants with a recap and overview of the key points of each webinar in our Youth Webinar Series. Participants will also be given the opportunity to participate in a breakout room with a clinician. Melissa, Steph and Kristen will follow their presentation with a general question and answer session.

Have questions you want to ask any of our presenters? Need more information?
Send your questions in advance of any or all webinars. Please submit your questions to awalters@hydrocephalus.ca or info@hydrocephalus.ca

HEALTH AND MENTAL HEALTH

National Cancer Prevention Month

February 2022

Friend for Life is a network of cancer survivors and caregivers who provide compassionate, one-on-one support to others diagnosed with cancer, and to their loved ones. At your request, Friend for Life will match you with a trained volunteer who has experienced a form of cancer and course of treatment similar to yours. To help persons diagnosed with cancer and their loved ones navigate the path through diagnosis, treatment, and recovery by pairing them with a trained survivor of a similar experience, so they can face cancer with someone who’s been there.

Defining Discharge Status:

https://militarybenefits.info/character-of-discharge/#:~:text=There%20are%206%20types%20of,DD%20214%20must%20have%20a

How to apply for a discharge status upgrade:

https://www.va.gov/discharge-upgrade-instructions/

Oregon Supportive Services for Vets & Families (Housing):

https://caporegon.org/what-we-do/ssvf/

Clackamas County VSO’s (Veteran Service Officers):

https://www.clackamas.us/socialservices/veterans.html

Portland VA Clinic that can help with homelessness & medical care:

https://www.portland.va.gov/locations/crrc.asp

Portland VA Mental Health Clinic:

https://www.portland.va.gov/services/mentalhealth.asp

Veterans Crisis Line/ Suicide Prevention:

https://www.veteranscrisisline.net/

If you are a veteran or family member with specific questions not addressed here, or if you need other direct assistance,

please contact an ODVA Resource Navigator by calling (503) 373-2085 or toll-free at 1-800-692-9666.