PeerGalaxy
Welcome to PeerGalaxy Calendar featuring over 336,800+ monthly offerings of FREE telephone- and online-accessible peer support, recovery support, and wellness activities! Plus 50+ warmlines, helplines, chatlines, and hotlines. Plus workshops, webinars, job postings, resources, observances, special events, consumer input opportunities and more.
WE ARE PEER FOR YOU!
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If you have an event to add, email us: [email protected]
Training Opportunities in July 2020
List Provided Courtesy of State of Oregon, Oregon Health Authority
Click here to download PDF Format, 16 pages
Calendar Event Sorting
At the top, the 24/7/365 SAMHSA Disaster Helpline and similar links.
Next, Bundled “All Day” Events
Some organizations (like 12 step recovery programs, AA, NA, AlAnon, etc.) have so many events happening throughout the day that they need to be in a bundled listing to spare endless scrolling. Often there is a link to look up events by zip code and other criteria.
Lastly, Time-Specific Events
So you can see what’s happening in the next hours, time specific events are tagged and listed by start time from 12:01am early morning to 11:59pm late night. There can be events and warmlines operating in different time zones, though we try to list all in Oregon’s Pacific Time Zone.
Page Advancement
The calendar displays ~50 listings per page. To advance to next page with ~50 more listings, click the right arrow in the lower left corner of the calendar
Alzheimer’s Association 24/7 Helpline — https://www.alz.org/help-support/resources/helpline · 800.272.3900 — available day or night, every day of the year
Support Services & Contact Information
Live Chat — https://www.alz.org/help-support/resources/helpline · Typically available Monday–Saturday, 5:00 AM–5:00 PM PST
Online Contact Form — https://www.alz.org/help-support/resources/helpline · For non-urgent questions — response within 24 hours
E-News Sign-Up — https://www.alz.org/e-news · Weekly updates on Alzheimer’s care, support, and research
Website
Alzheimer’s Association — https://www.alz.org
About Alzheimer’s Association
The Alzheimer’s Association was founded in 1980 by Jerome H. Stone and a group of family caregivers who saw the need for an organization to unite caregivers, provide support, and advance research into the disease. It is headquartered in Chicago with chapters in communities nationwide.
The Association’s mission is to lead the way to end Alzheimer’s and all other dementia by accelerating global research, driving risk reduction and early detection, and maximizing quality care and support.
As the largest nonprofit funder of Alzheimer’s research, the Association serves people living with dementia, caregivers, and families across the country through its 24/7 Helpline, local chapters, education programs, and support groups.
Disclaimer: This listing is shared for community information only. The event is organized and hosted by the listed organization, not by PeerGalaxy. Dates, times, and access links are subject to change — please confirm details with the organizer before attending.
Ages 14-21 | Free, Confidential, Non-Judgmental
Have questions about sexual thoughts, feelings, or behaviors? Not sure if something is OK? You’re not alone, and we’re here to help – no judgment, no lectures, just real support.
REACH OUT NOW
📱 TEXT: WHATSOK to 1.888.532.0550
📞 CALL: 1.888.PREVENT (1-888-773-8368)
You can also chat or email us anytime
WHEN TO REACH OUT
WhatsOK is here for you if you’re wondering about:
Your Own Questions:
Worried About a Friend:
Online Safety:
Understanding Boundaries:
WHEN WE’RE AVAILABLE
Live Support Hours (Pacific Time):
Monday: 9:00 AM – 5:00 PM PT
Tuesday: 9:00 AM – 3:00 PM PT
Wednesday: 9:00 AM – 3:00 PM PT
Thursday: 7:00 AM – 3:00 PM PT
Friday: 9:00 AM – 3:00 PM PT
Email us anytime – we’ll respond within 3 days
Browse our website 24/7 for instant answers
HOW TO CONNECT WITH US
💬 Text (Best for quick chats):
Text WHATSOK to 1.888.532.0550
Message back and forth with a counselor (15-45 min conversations)
📞 Phone:
Call 1.888.PREVENT (1-888-773-8368)
Talk live with a counselor during helpline hours
💻 Chat:
Live chat during helpline hours
📧 Email:
Send us a message anytime – we respond within 3 days
🌐 Browse Resources:
Read blogs, FAQs, and stories from other youth (available 24/7)
WHAT TO EXPECT WHEN YOU REACH OUT
Wait times are usually under 5 minutes. You’ll get a message that a counselor will be with you soon.
We’ll ask what to call you, your age, and what state/country you’re in. You don’t need to share your real name or any identifying details.
Share what feels comfortable at your own pace. No pressure. We’ve heard it all before – nothing will shock us.
We’ll give you accurate info about sexual safety, help you think through next steps, and connect you with resources if you want them.
WHO YOU’LL BE TALKING TO
Our counselors are trained professionals who specialize in:
We’re here to help – not to judge, lecture, or pressure you.
What we can do:
✓ Listen and support you
✓ Give accurate information
✓ Help you think through options
✓ Connect you with resources
What we can’t do:
✗ Provide ongoing therapy
✗ Give legal or medical advice
✗ Make referrals to specific local therapists
YOUR PRIVACY IS PROTECTED
Everything is confidential:
Important to know: If you tell us someone is being hurt right now or a crime is happening, we may be legally required to report it. We’ll be upfront with you about this.
WHY WHATSOK IS DIFFERENT
Built BY youth, FOR youth:
We have a Youth Advisory Council (ages 14-21) who help shape our services. They make sure we’re using language that makes sense, covering topics that matter, and creating a space where you actually want to reach out.
No shame, no judgment:
Sexual development is complicated. Having questions is normal. Feeling confused is normal. We get it, and we’re here to help – not to make you feel worse.
Focused on prevention:
We believe that getting help early – when you’re just questioning or concerned – can prevent harm and help you stay on a healthy path. It takes courage to reach out, and we respect that.
ABOUT WHATSOK
WhatsOK launched in 2021 as a specialized resource for young people ages 14-21. We’re a program of Stop It Now! (Klingberg Family Services), funded by World Childhood Foundation.
Since 2021, we’ve helped over 800 young people through our helpline and reached thousands more through our website resources.
Website: https://www.whatsok.org
Email: [email protected]
Parents/Adults: If you’re 21+, check out Stop It Now! at stopitnow.org
Remember: All our services are completely free. No one should ever have to pay to get help or ask questions.
Emergency: If you or someone else is in immediate danger, call 911.
Child Sexual Abuse Prevention – Free, Confidential Support
GET HELP NOW
CALL: 1.888.PREVENT (1-888-773-8368)
For Adults 21 and Older
Stop It Now! provides free, confidential support and information to adults with questions or concerns about child sexual abuse. Our helpline offers phone, email, and chat services, plus an interactive Online Help Center and Ask Now! advice column.
HELPLINE HOURS (PACIFIC TIME)
Monday: 9:00 AM – 5:00 PM PT (12:00 PM – 8:00 PM ET)
Tuesday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)
Wednesday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)
Thursday: 7:00 AM – 3:00 PM PT (10:00 AM – 6:00 PM ET)
Friday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)
Closed: Saturdays and Sundays
Note: Hours subject to change
HOW TO REACH US
Phone: 1.888.PREVENT (1-888-773-8368)
Talk directly with a trained helpline counselor during business hours
Email:
Get a response within 3 business days
https://www.stopitnow.org/get-immediate-help
Chat:
Chat with a helpline consultant online during helpline hours
https://www.stopitnow.org/get-immediate-help
Online Help Center (24/7):
Search by concern for immediate information and guidance
https://stopitnow.org/resources/search-by-concern
Ask Now! Advice Column:
Read answers to common questions
https://www.stopitnow.org/advice-column
WHO WE HELP
Stop It Now! supports anyone with questions or concerns about child sexual abuse:
OUR HELPLINE COUNSELORS
Trained helpline counselors provide:
Note: Counselors are not therapists and do not provide therapy or ongoing mental health treatment.
ADDITIONAL RESOURCES
Main Website: https://stopitnow.org/
Prevention Tools: https://stopitnow.org/resources
Training Programs: https://stopitnow.org/circles-of-safety
About Stop It Now!
Stop It Now! is a program of Klingberg Family Services with over 30 years of experience helping keep children safe from sexual harm.
60% of our helpline callers contact us before abuse occurs – evidence that our services help prevent harm before it happens.
Note: All services are confidential and completely free. Not a substitute for legal advice, professional treatment, or emergency services.
Emergency: If a child is in immediate danger, call 911 or contact local law enforcement or child protective services.
Reach out right away for any possible poisoning, even a minor or unexpected encounter with a medicine, product, plant, or creature.
Get free, confidential guidance any time, day or night, either online through webPOISONCONTROL or by phone at your regional poison center.
Primary Resources
webPOISONCONTROL — Get help online · Free, confidential, fully-automated triage tool available 24/7; provides a recommendation in under 3 minutes based on age, substance, amount, and symptoms.
Poison Control Phone Line — 1-800-222-1222 · Routes to the poison center serving your region; free, expert, and confidential, available 24/7.
Poison Control Website — poison.org · Central hub for poison prevention information, first aid guidance, and the webPOISONCONTROL tool.
Educational & Resource Programs
First Aid for Poisonings — Read the guide · Immediate steps to take before help arrives.
Is It a Poison? Substance Library — Search the library · Searchable articles on the safety of specific substances.
How to Get Help Online or by Phone — Learn more · Overview of both ways to reach Poison Control.
The Poison Post® Newsletter — Subscribe · Free quarterly e-newsletter with poison prevention tips.
Poison Control App — Apple App Store · Google Play
Support Services & Contact Information
Feedback Survey — Share your thoughts
Donate — Support Poison Control · Donations to this 501(c)(3) organization fund free, confidential poison emergency guidance.
Administrative & Media Inquiries — 202-362-3867 or email · For administrative or media inquiries only; not for poisoning advice.
About National Capital Poison Center
The National Capital Poison Center (NCPC) was founded in 1980 at the request of the Metropolitan Washington Council of Governments and is an independent 501(c)(3) nonprofit affiliated with The George Washington University School of Medicine; it closed its telephone call center in 2025 to become the nation’s first fully-automated, all-digital Poison Control.
Its mission is to prevent poisonings, save lives, and limit injury from poisoning by providing free, expert guidance 24/7.
NCPC serves the general public across the entire United States through webPOISONCONTROL, with more than half of reported cases involving children younger than six years old.
Its services include online triage guidance for poison exposures, poison prevention education, and hazard detection and surveillance work with regulators and industry.
Disclaimer: This listing is shared for community information only. The event is organized and hosted by the listed organization, not by PeerGalaxy. Dates, times, and access links are subject to change — please confirm details with the organizer before attending.
Peer support, recovery, and wellness roles across Oregon turn lived experience of mental health and addiction recovery into meaningful work that helps others move forward on their own journeys. This posting gathers current openings, funded training and internship pathways, and professional development from eleven participating organizations statewide, followed by crisis and cross-cutting resources.
Cascadia Health is Oregon’s largest community-based behavioral health and substance use treatment provider, delivering integrated mental health, primary care, housing, and crisis services as a Certified Community Behavioral Health Center and Federally Qualified Health Center.
Peer Provider (Wellness)
Uses lived experience to support clients in setting and pursuing person-driven wellness goals within an outpatient mental health team.
Certification: Peer Support Specialist or Peer Wellness Specialist; active Traditional Health Worker registry
Location: Portland, OR (onsite)
Pay: approximately $23.57–$24.37 per hour
Apply: https://cascadia.wd12.myworkdayjobs.com/cascadiahealth
Peer Navigator II
Helps individuals navigate behavioral health, housing, and community services, drawing on shared lived experience.
Certification: Peer Support Specialist or Peer Wellness Specialist; Traditional Health Worker registry
Location: Portland, OR (onsite)
Pay: approximately $26.45–$27.65 per hour
Apply: https://cascadia.wd12.myworkdayjobs.com/cascadiahealth
Mobile Peer Provider — Project Respond (Per Diem)
Provides mobile, community-based peer support alongside Cascadia’s Project Respond crisis team.
Certification: Peer Support Specialist or Peer Wellness Specialist; Traditional Health Worker registry
Location: Portland, OR (mobile / community)
Pay: approximately $26.45–$27.65 per hour
Apply: https://cascadia.wd12.myworkdayjobs.com/cascadiahealth
Central City Concern is a Portland nonprofit providing housing, healthcare, and recovery-oriented services to single adults and families affected by homelessness, poverty, and addiction.
Peer Support Specialist / Recovery Mentor
Provides direct peer support, case management, and referral linkage to clients in housing and recovery programs, including street outreach roles.
Certification: Certified Recovery Mentor (MHACBO), or Peer Support / Peer Wellness Specialist plus Traditional Health Worker registry; valid driver’s license required
Location: Portland, OR (onsite / community)
Apply: https://centralcityconcern.org/services/jobs/
Recovery Mentor Specialist
Conducts recovery interventions with clients at Madrona Studios and other treatment settings.
Certification: Certified Recovery Mentor or Peer Support Specialist
Location: Portland, OR (onsite)
Apply: https://centralcityconcern.org/services/jobs/
Community Counseling Solutions is a behavioral health provider serving rural eastern and central Oregon counties and operating regional crisis and peer warmline services.
Peer-Delivered Services Roles
Peer support and recovery roles posted across CCS programs in Morrow, Gilliam, Wheeler, Grant, and surrounding counties; current peer openings are listed on the live careers board.
Certification: Peer Support Specialist, Peer Wellness Specialist, or Certified Recovery Mentor as specified per role
Location: Eastern / central Oregon (varies by program)
Apply: https://communitycounselingsolutions.org/job-openings/
The Confederated Tribes of Grand Ronde is a sovereign tribal government in northwest Oregon providing health, behavioral health, and social services to tribal members and the surrounding community.
Peer Support Specialist
Provides peer support services to families and youth engaged with the Tribe’s Behavioral Health and Children & Family programs.
Certification: Peer Support Specialist (state-approved); tribal preference applies, non-tribal candidates considered by business need
Location: Grand Ronde, OR (onsite)
Pay: approximately $56,264–$72,696 annually
Apply: https://www.grandronde.org/government/employment/
Folktime is a Portland-area peer-run nonprofit, founded in 1986, that connects people with lived experience of mental health and substance use challenges through peer support and community-based activities.
Caring Contact Peer Support Specialist
Provides outreach to individuals within 48 hours of discharge from Unity Center’s Psychiatric Emergency Services, supporting their recovery and connection to care.
Certification: 40-hour Oregon-approved peer support training (or within 6 months of hire)
Location: Unity Center for Behavioral Health, Portland, OR (onsite)
Pay: approximately $17.50–$19.50 per hour
Apply: https://folktime.org/employment/
Clinic Peer Support Specialists (Hilltop, Sandy & Stewart)
Embeds with Clackamas County Behavioral Health adult teams to support individuals with significant mental health challenges using a trauma-informed, holistic recovery model.
Certification: 40-hour Oregon-approved peer support training
Location: Clackamas County, OR (onsite)
Pay: starting at $17.50 per hour
Apply: https://folktime.org/employment/
Youth Peer Support Specialist
Supports youth receiving mental health services on the Clackamas County Child and Family team, drawing on lived experience as a young person who received support.
Certification: 40-hour Oregon-approved peer support training
Location: Clackamas County, OR (onsite)
Pay: starting at $17.50 per hour
Apply: https://folktime.org/employment/
LifeWorks NW is a nonprofit providing prevention, mental health, and substance use services to youth, adults, and older adults across Multnomah, Washington, and Clackamas counties.
Peer Support Specialist — Enhanced Adult Mental Health
Supports individuals with serious and persistent mental illness in an outpatient and community setting using a team-based recovery model.
Certification: Peer Support Specialist (state-approved; training can be completed after hire)
Location: Portland metro, OR (onsite / community)
Apply: https://lifeworksnw.e3applicants.com/careers/
Peer Wellness Specialist (#932)
Works within an integrated primary care and mental health team to coach enrolled individuals toward person-driven health and wellness goals.
Certification: Peer Support Specialist certification from a state-approved program
Location: Hillsboro (Walnut), OR (onsite)
Apply: https://lifeworksnw.e3applicants.com/careers/
Peer Support Specialist — Assertive Community Treatment (ACT)
Joins LifeWorks NW’s intensive ACT fidelity team providing wraparound community support to individuals with complex needs.
Certification: Peer Support Specialist (state-approved)
Location: Portland metro, OR (onsite / community)
Apply: https://lifeworksnw.e3applicants.com/careers/
The Pathfinder Network, established in 1993, serves justice-system-impacted individuals and their families with reentry, parenting, and peer support programs across Oregon.
Peer Support Specialist (Bilingual roles available)
Provides one-on-one and group peer support to justice-system-involved individuals; bilingual (Spanish) candidates are encouraged, and a hiring bonus is currently offered.
Certification: Peer Support Specialist or Certified Recovery Mentor (state-approved); valid driver’s license required
Location: Salem and Portland metro (Multnomah, Marion, Clackamas, Jackson counties)
Pay: approximately $23.33–$24.03 per hour, plus an approximately $3,000 hiring bonus
The Peer Company — formerly the Mental Health & Addiction Association of Oregon, renamed in September 2025 — is a statewide peer-run organization where about 90% of staff hold lived experience, providing peer services, training, and workforce development.
Peer-Delivered Services Roles
Recruits for peer support and peer-delivered services positions statewide; open roles and partner job boards are maintained on the careers page.
Certification: Peer Support Specialist, Peer Wellness Specialist, or Certified Recovery Mentor per role
Location: Portland and statewide (varies by role)
Apply: https://www.mhaoforegon.org/careers
Project PEER II — Funded Training + Paid Internship
An HRSA-funded pathway that grows the peer workforce in under-served Oregon communities. It covers peer certification tuition, provides a Chromebook and a $6,000 living-expense stipend, then pairs training with a 6-month, 100-hour experiential internship at four hours per week — with help finding a placement if you need one. The program is currently closed to new participants.
Application Window: Opens Saturday, August 1, 2026; closes Sunday, August 16, 2026 (or once 45 applications are received)
Eligibility: Especially encourages applicants with lived experience of substance use or mental health recovery, youth, people with disabilities, multilingual speakers, and residents of rural or frontier Oregon
Format: Hybrid (virtual training plus an internship placement)
Access: https://www.mhaoforegon.org/project-peer
Peer Wellness Specialist (PWS) Training
An 80-hour, state-approved Peer Wellness Specialist training (Adult Mental Health or Addiction), recognized by MHACBO as Certified Recovery Mentor–eligible, offered for those who do not want to wait for the next Project PEER II cycle.
Format: Hybrid (in-person and virtual options)
Access: https://www.mhaoforegon.org/current-trainings
Peerpocalypse 2026 — “Rooted & Rising”
The 13th annual national peer support conference, offering four days of workshops, CEUs, and networking; scholarships are available for Oregon residents who identify as peers or consumers of behavioral health services.
Dates: Monday, May 4 – Thursday, May 7, 2026
Format: Hybrid (Seaside, OR and virtual)
Registration: https://www.mhaoforegon.org/peerpocalypse-participate
Project ABLE is a peer-run recovery nonprofit operating ABLE House, one of Oregon’s first peer-run respite homes, on the central Oregon coast.
Peer Respite Support Specialist
Provides 24/7 peer support at ABLE House for guests experiencing or nearing a mental health crisis, meeting people where they are in a non-clinical, peer-run respite setting.
Certification: Must identify as a person with lived experience in mental health recovery; Peer Support Specialist training within 6 months of hire (training provided)
Location: ABLE House, between Lincoln City and Depoe Bay, OR (onsite)
Pay: starting at approximately $20 per hour, with a $2 per hour overnight differential
Apply: https://www.projectable.org/
Providence is a health system operating hospitals and behavioral health services across Oregon, including peer support embedded within its Behavioral Health team.
Peer Support Specialist (Full Time, Day)
Provides telephonic and in-person peer support and warm connection to outpatient behavioral health and community services for patients recently discharged from the hospital.
Certification: Peer Support Specialist (state-approved)
Location: Portland, OR (hybrid — hospital, clinic, community, and telephonic)
Apply: https://evac.fa.us2.oraclecloud.com/hcmUI/CandidateExperience/en/sites/CX_1/job/400272
TendWell is an Oregon nonprofit developing an accessible, queer- and disability-affirming peer support certification and mentorship program for people whose lived experience includes complex trauma, neurodivergence, and chronic or invisible illness.
Peer Support Certification + Mentorship Program (launching 2026)
A planned three-tier peer certification program that pairs Oregon-aligned training with ongoing mentorship, scholarships, and flexible learning, and connects graduates with partner organizations for real-world support. Enrollment is not yet open.
Status: Launching in 2026; interest list available to be notified when enrollment opens
Format: Virtual (flexible learning with mentorship)
Access: https://www.tendwellnonprofit.org/become-a-peer
988 Suicide & Crisis Lifeline — https://988lifeline.org · Call or text 988, 24/7
Crisis Text Line — https://www.crisistextline.org · Text HOME to 741741, 24/7
SAMHSA National Helpline — https://www.samhsa.gov/find-help/national-helpline · 1-800-662-4357, 24/7
MHACBO Job Board — https://www.mhacbo.org/en/jobs/ · Peer and recovery roles statewide
State of Oregon Careers — https://oregon.wd5.myworkdayjobs.com/SOR_External_Career_Site · State government positions
Mac’s List — https://www.macslist.org/ · Oregon nonprofit opportunities
Partners in Diversity — https://jobs.partnersindiversity.org/ · Equity-focused job board
Oregon Health Authority — Peer Delivered Services — https://www.oregon.gov/oha/HSD/AMH-PD/Pages/Training-Certification.aspx · Peer training and certification requirements
The Medicaid Division designs, administers, and continually improves Oregon Health Plan (OHP) programs so services are delivered effectively, equitably, and in alignment with state and federal requirements. Within the division, the CCO Services Unit supports Coordinated Care Organizations (CCOs) through technical assistance, resolution of complex operational issues, and collaboration with partners to strengthen policies, systems, and service delivery.
The Complaint & Grievance Process Administrator oversees the Medicaid Division’s complaint process for OHP members and providers. The position monitors compliance with federal and state requirements, identifies and analyzes complaint trends, and supports quality improvement initiatives that strengthen accountability and member experience. It ensures alignment of complaint processes across OHA and ODHS programs; provides training, guidance, and technical assistance to internal and external partners; and represents the division by communicating policy, program, and regulatory information to legislators, state and federal partners, and community organizations. All actions strictly comply with state, federal, and CMS regulations.
This position collaborates with populations most harmed by social injustice and inequities, building and stewarding positive, partnership-based relationships with diverse communities — including communities of color, immigrant groups, the disability and neurodivergent communities, veterans, older adults, individuals identifying as LGBTQIA2S+, and other communities that have been traditionally marginalized.
Division: Medicaid Division — CCO Services Unit
Location: Salem, Oregon (OHA, 500 Summer Street NE)
Format: Online application via Workday
Apply – External Candidates: Workday application (REQ-201952) — follow all submission requirements.
Apply – Internal Candidates: Current State of Oregon employees apply through the employee Workday login, following all submission requirements.
Position Description: Full position description (PDF/DOCX)
Recruiter: Stephanie Mitchell — [email protected] · Phone (text friendly): (503) 979-7679
Accommodation Requests (ADA): OHA provides reasonable accommodations under the ADA, which may include alternative formats of materials or language support. If you need an accommodation to apply or participate in the selection process, contact the recruiter listed above.
Oregon Health Authority — Careers: https://www.oregon.gov/oha/Jobs
Oregon Health Plan (OHP / Medicaid): https://www.oregon.gov/oha/hsd/ohp
The Oregon Health Authority (OHA) was established in 2009 through House Bill 2009, which separated most health-related programs from the Oregon Department of Human Services into a single agency. It is headquartered in Salem, Oregon.
OHA is the first health agency in the country to declare a statewide goal of eliminating health inequities, working toward a system in which all people in Oregon can reach their full health potential and well-being regardless of race, ethnicity, language, disability, age, gender, gender identity, sexual orientation, geography, or social class.
OHA administers the Oregon Health Plan — Oregon’s Medicaid program — which serves more than one million members through a network of coordinated care organizations operating in all 36 Oregon counties. The agency also oversees public health, behavioral health (mental health and substance use services), and the Oregon State Hospital.
Disclaimer: This listing is shared for community information only. The event is organized and hosted by the listed organization, not by PeerGalaxy. Dates, times, and access links are subject to change — please confirm details with the organizer before attending.
Original Medicare members can see any doctor who accepts Medicare, while Medicare Advantage members should contact their plan about temporary access options. The following resources outline what to do for prescriptions, doctor visits, and critical care during a declared emergency.
Date(s): Available year-round; applies whenever a federal, state, or local emergency or disaster is declared
Format: Virtual
Platform: Medicare.gov/emergency
Prescription Drugs
You can transfer most prescriptions to another in-network pharmacy during an emergency, then return to your regular pharmacy afterward. If you need an out-of-network pharmacy, contact your Medicare drug plan.
Seeing a Doctor
With Original Medicare, you can see any doctor who accepts Medicare. If you have a Medicare Advantage Plan or other Medicare health plan, contact your plan about temporary options, such as using an out-of-network provider.
Critical Care & Equipment
Need access to cancer treatments, dialysis, or a replacement wheelchair or walker? Visit Medicare.gov/emergency to learn more about getting the care and equipment you need during an emergency.
Medicare Emergency Preparedness — Medicare.gov/emergency · Plan ahead and find resources for getting care during a declared emergency
Getting Care in a Disaster — Medicare.gov/providers-services/disaster-emergency · Detailed guidance on doctors, prescriptions, dialysis, cancer treatment, equipment, and enrollment during a declared emergency
Medicare Drug Plan Assistance — 1-800-MEDICARE (1-800-633-4227) · Contact your Medicare drug plan to find an out-of-network pharmacy during an emergency
Manage Email Subscription Preferences — Medicare.gov email preferences · Update preferences or unsubscribe from Medicare Team email updates
The Centers for Medicare & Medicaid Services (CMS) is the federal agency within the U.S. Department of Health and Human Services that administers the Medicare program, providing health coverage to people age 65 and older and to some younger people with disabilities.
CMS works to ensure Medicare beneficiaries can access medical care, prescription drugs, and necessary equipment during declared emergencies and natural disasters, including through special enrollment periods and temporary network flexibilities.
Disclaimer: This listing is shared for community information only. The event is organized and hosted by the listed organization, not by PeerGalaxy. Dates, times, and access links are subject to change — please confirm details with the organizer before attending.
Medicare · Disability Rights · Elder Law · Housing · Mental Health · Human Rights Education · Health Policy Advocacy
FEATURED EVENT
2026 National Voices of Medicare Summit — Center for Medicare Advocacy
Wednesday, May 20, 2026 · 9:00 AM – 1:30 PM PT · Free Virtual Event
Join national advocates, policymakers, legal experts, and researchers for the 13th Annual National Voices of Medicare Summit — Defending the Public Promise. This free virtual event brings together leaders in health care advocacy, policy, philanthropy, and academia to discuss best practices, solutions, and opportunities to advance comprehensive Medicare access, health equity, and quality care. T Register at medicareadvocacy.org/summit-2026 · FREE
PHONE: (860) 456-7790
MEDICARE & MEDICAID ADVOCACY
Center for Medicare Advocacy (CMA) — Free Webinar Library & Legal Resources
Access a growing library of free archived webinars covering Medicare appeals, home health, skilled nursing, prescription drugs, and more — including special series for people living with ALS, paralysis, and chronic conditions. Visit medicareadvocacy.org/webinars ·
PHONE: (860) 456-7790
Medicare Rights Center — Free National Helpline
Free, confidential counseling on Medicare coverage, costs, appeals, and enrollment. Counseling available in Spanish. Visit medicarerights.org
CALL: 1-800-333-4114 · Monday–Friday
Justice in Aging — Free Medicare & Medicaid Advocacy Training
Free webinars, fact sheets, toolkits, and legal training protecting older adults’ rights in Medicare and Medicaid — with particular attention to low-income seniors and communities of color. Visit justiceinaging.org · Available 24 hours a day · 7 days a week · FREE
PHONE: (202) 289-6976
National Committee to Preserve Social Security and Medicare (NCPSSM)
National advocacy to protect and strengthen Social Security and Medicare. Access advocacy alerts, educational materials, and campaign resources. Visit ncpssm.org · Available 24 hours a day · 7 days a week · FREE
PHONE: (202) 216-0420
State Health Insurance Assistance Programs (SHIP) — Free Local Medicare Counseling
Free, unbiased, one-on-one Medicare counseling in every state from trained volunteers with no insurance company ties. Find your local SHIP at shiphelp.org · FREE
CALL: 1-877-839-2675 (national locator line)
1-800-MEDICARE — Official U.S. Government Helpline
Official Medicare helpline for plan questions, coverage explanations, billing, and finding providers. TTY available for the deaf and hard of hearing. Visit medicare.gov · Available 24 hours a day · 7 days a week
CALL: 1-800-633-4227 · TTY: 1-877-486-2048
SENIOR ADVOCACY, DISABILITY RIGHTS & ELDER LAW
AARP — Advocacy, Policy & Free Learning Library
Advocates on health care, retirement security, caregiving, and housing for adults 50 and older. Access free advocacy alerts, policy resources, and the AARP learning library. Visit aarp.org/advocacy · Available 24 hours a day · 7 days a week · FREE
PHONE: 1-888-687-2277
AARP Foundation — SCSEP Work Resources & Free Job Training
Free paid job training and employment placement for low-income adults 55 and older. Assistance available in Spanish. Visit aarp.org/aarp-foundation/our-work/income/scsep · Monday–Friday, 6:00 AM – 3:00 PM PT · FREE
CALL: 1-855-850-2525 · Se habla Español
National Council on Aging (NCOA) — Advocacy Tools & Professional Resources
Free advocacy tools, policy resources, professional webinars, BenefitsCheckUp® screening, and training for aging services professionals. Visit ncoa.org · Available 24 hours a day · 7 days a week · FREE
NCOA Advocacy Basics — Free How-To Guides for Older Adult Advocates
NCOA’s Advocacy Basics hub offers a free collection of practical guides for anyone who wants to make their voice heard on issues affecting older adults. Visit ncoa.org/advocates/public-policy/advocacy-basics · Available 24 hours a day · 7 days a week · FREE
NCOA BenefitsCheckUp® — Free Online Benefits Screening
Find federal, state, and local benefit programs you may qualify for — including prescription drugs, utilities, housing, and food. Available in English, Spanish, and Vietnamese. Visit benefitscheckup.org · Available 24 hours a day · 7 days a week · FREE
Eldercare Locator — Free National Referral Service
Connect to local services — transportation, meals, caregiver help, legal assistance, and housing options. Visit eldercare.acl.gov · Monday–Friday, 5:00 AM – 6:00 PM PT · FREE
CALL: 1-800-677-1116
National Center on Law and Elder Rights (NCLER)
Free legal training, case consultations, and technical assistance for attorneys, advocates, and aging services professionals working on behalf of older adults. All trainings are free. Visit ncler.acl.gov · Available 24 hours a day · 7 days a week · FREE
EMAIL: [email protected]
National Disability Rights Network (NDRN)
The nation’s largest provider of legally based advocacy for people with disabilities through Protection & Advocacy organizations in every state. Find your local P&A for free legal representation and advocacy. Visit ndrn.org · Available 24 hours a day · 7 days a week · FREE
PHONE: (202) 408-9514 · TTY: (202) 408-9521
National Organization on Disability (NOD) — Employment Advocacy
Advances full participation and employment for Americans with disabilities. Access policy resources and employment advocacy tools. Visit nod.org · Available 24 hours a day · 7 days a week · FREE
Consortium for Citizens with Disabilities (CCD)
Coalition of national disability organizations advocating for federal policies supporting the rights and full inclusion of people with disabilities. Visit c-c-d.org · Available 24 hours a day · 7 days a week · FREE
WILDER FOUNDATION — ADVOCACY TRAINING, CAREGIVER SUPPORT & AGING SERVICES
Wilder Foundation — Trainings & Workshops on Advocacy and Equity
Public trainings equipping individuals and organizations with practical tools for civic engagement, public policy advocacy, and coalition building. Visit wilder.org/services/trainings-workshops · FREE [VERIFY: confirm any fees for specific workshops]
PHONE: 651-280-2000
Wilder Foundation — Caregiver Support Groups
Recurring monthly caregiver support groups for family members, friends, and neighbors caring for older adults. Offered on a sliding fee scale — no one turned away for inability to pay.
First Friday Caregiver Support Group — First Friday of each month · In-person at Wilder Center · Coffee, treats, and conversation for caregivers of those with chronic health conditions · Registration required
Memory Loss Discussion Group — Second Thursday of each month · 8:00 AM – 9:30 AM PT · In-person at Wilder Center · A supportive gathering for those caring for someone with dementia · Registration required
Adult Children Caregiver Support Group — Third Wednesday of each month · 4:00 PM – 5:30 PM PT · Virtual · For caregivers of parents or grandparents facing any health condition · Registration required
To register, call 651-280-2273 (CARE) · [VERIFY: confirm caregiver support email at wilder.org/services/aging-caregiving/caregiver-support] · Learn more at wilder.org/services/aging-caregiving/caregiver-support
Wilder Foundation — Healthy Aging & Caregiving Services
Personalized support for older adults and caregivers including Caregiver Support · Customized Living Services · Meals on Wheels (weekday delivery for adults 50+). Visit wilder.org/services/aging-caregiving · PHONE: 651-280-2273
Wilder Research — Aging & Older Adults Research Library
Free publicly accessible research on aging, social isolation, caregiver needs, housing, and older adult well-being. Visit wilder.org/wilder-research · Available 24 hours a day · 7 days a week · FREE
HOUSING & LONG-TERM CARE ADVOCACY
National Consumer Voice for Quality Long-Term Care
Advocates for quality care and quality of life for nursing home and long-term care residents. Resources on residents’ rights, complaints, and appeals. Visit theconsumervoice.org · Available 24 hours a day · 7 days a week · FREE
PHONE: (202) 332-2275
Long-Term Care Ombudsman Program (LTCO)
Free advocacy for nursing home and assisted living residents in every state. Find your local program through the Eldercare Locator. Visit ltcombudsman.org · Available 24 hours a day · 7 days a week · FREE
CALL: 1-800-677-1116 (via Eldercare Locator to find your local program)
MENTAL HEALTH & WELLNESS ADVOCACY
Mental Health America (MHA) — Advocacy & Screening Tools
Free online mental health screening tools, advocacy resources, and policy materials — including resources for older adults. [VERIFY: URL not confirmed — confirm at mhanational.org] · Available 24 hours a day · 7 days a week · FREE
PHONE: 1-800-969-6642
NCOA Connect — Older Adult Mental Health Resources
Free professional webinars and resources on older adult mental health, wellness, and behavioral health. Visit connect.ncoa.org · Available 24 hours a day · 7 days a week · FREE
HUMAN RIGHTS EDUCATION & HEALTH POLICY ADVOCACY TRAINING — FREE ONLINE COURSES
Amnesty International Human Rights Academy — Free Online Courses
Free, self-paced online courses in more than 30 languages — open to everyone. Learn skills to defend human rights, take action in your community, and advocate for change. Many courses award an official certificate upon completion. Available on web and via the free Amnesty Academy app (iOS and Android). Register free at register.academy.amnesty.org
CONFIRMED COURSES WITH STATED DURATION’S:
Introduction to Human Rights — 1.5 hours · Certificate available · Explore the Universal Declaration of Human Rights and learn how it empowers you to know, claim, and defend your rights
The Right to Protest — 3 hours · Certificate available · Investigate protesting as a tool for social change and how the freedom to protest is under threat worldwide
Climate Change and Human Rights — 5 hours · Certificate available · Learn why climate change is a human rights issue and how human rights frameworks can combat the climate crisis
Confronting and Countering Gender-Based Violence — 1.5 hours · Defend human rights and advance gender justice by tackling discrimination and the anti-gender movement
The Energy Transition — 45 minutes · Explore energy transition policy and its human rights implications for communities around the world
Freedom from Torture — 20 minutes · Build basic knowledge of the worldwide situation of torture and take action to denounce this human rights violation
Taking a Stance Against the Death Penalty — 20 minutes · Learn about the global death penalty landscape and how to take action against capital punishment
Speaking Up for Freedom of Expression — 20 minutes · Understand your right to freedom of expression and gain skills to defend it and the rights of others
Indigenous Peoples’ Rights — 20 minutes · Learn about indigenous peoples’ rights and how to advocate for recognition of land rights and cultural survival
Additional courses available after free registration include Human Rights Defenders · Refugees and Human Rights · Digital Security and Human Rights · Human Rights and UK Politics · Anti-Racism · and more — with new courses added regularly in 30+ languages.
Advocacy Accelerator — Free Health Policy Advocacy Training & Resources
Get free online training, tools, and community built by award-winning public affairs professionals to help you run winning health care advocacy campaigns. Access the Art of Advocacy — a free 4-part online course covering how to integrate communications and government relations, prioritize advocacy issues, build allies, and map stakeholders effectively. Create a free account at advocacyaccelerator.us · Available 24 hours a day · 7 days a week · FREE
Class Central — Free Advocacy & Social Justice Course Directory
Browse 300+ free advocacy, health policy, community organizing, and social justice courses from YouTube, edX, Coursera, and LinkedIn Learning. Visit classcentral.com/subject/advocacy ·
CULTURALLY SPECIFIC SENIOR ADVOCACY
National Hispanic Council on Aging (NHCOA)
National policy advocacy on economic security, health equity, and housing for Hispanic older adults. Resources available in English and Spanish. Visit nhcoa.org ·
National Indian Council on Aging (NICOA)
Advocates for health care, social services, and economic programs for Native American and Alaska Native elders. Visit nicoa.org · PHONE: (505) 292-2001
SAGE — Services & Advocacy for LGBTQ+ Elders
The nation’s largest organization dedicated to LGBTQ+ older adults — advocacy, policy campaigns, and local programming on employment, health care, housing, and social connection. Visit sageusa.org ·
PHONE: 1-212-741-2247
DISCLAIMER: PeerGalaxy is a nonpartisan platform. All information is provided solely as a convenience and for general informational purposes only. PeerGalaxy does not endorse, affiliate with, or monitor any of the organizations, programs, or resources listed. Inclusion of any resource does not constitute a political, ideological, or policy endorsement of any kind. Resources are listed to increase awareness of publicly available services and do not represent the views or positions of PeerGalaxy. This information is not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline). Hours and availability of all services are subject to change — contact each organization directly to confirm current information.
Social Security Administration
The Social Security Administration is the federal agency that administers retirement, disability, survivor, and Supplemental Security Income benefits. It also helps people sign up for Medicare and request Social Security number cards.
Programs & Services
Appointments by Phone or In Person
When a local office is phone-only or has limited hours, ask for a phone appointment, since many claims can be handled by phone. In-person visits require an appointment, and some offices serve people by appointment only.
Access: https://ssa.gov/manage-benefits/make-an-appointment
my Social Security Account
A free online account for reviewing earnings, estimating benefits, changing an address or direct deposit, printing proof of benefits, and requesting a replacement Social Security number card. Starting a task online can save a trip to the office.
Access: https://www.ssa.gov/myaccount/
National 800 Number
Call 1-800-772-1213 (TTY 1-800-325-0778). Automated services are available around the clock, and Social Security representatives are available Monday through Friday, 8:00 a.m. to 7:00 p.m. local time. Representatives can schedule a phone or office appointment when one is needed.
Access: https://www.ssa.gov/agency/contact/
Resources & Links
Closures or Delays Affecting In-Person Service
SSA’s official list, organized by state, of offices that are temporarily closed, phone-only, or appointment-only. As of October 9, 2026, the Oregon listing includes the Medford office (97504) as phone-only, and the list changes often, so check it before traveling. All Social Security offices close on federal holidays, including Monday, October 12, 2026 (Columbus Day).
Access: https://www.ssa.gov/agency/emergency
Social Security Office Locator
Find an office by address or ZIP code. If a regular payment does not arrive because of severe weather or another emergency, call your local office; the number is listed under Additional Office Information in the locator.
Access: https://secure.ssa.gov/ICON/main
U.S. House of Representatives
The U.S. House of Representatives is part of Congress, and each member’s office serves the people of one district. Many offices have caseworkers who help residents with federal agency problems.
Programs & Services
Congressional Casework Help
Enter your ZIP code to find your representative’s website and contact page. Offices that handle casework can help when a claim is stuck; have your Social Security number, a short timeline of what you tried, and any dates and reference numbers ready.
Access: https://www.house.gov/representatives/find-your-representative
U.S. Senator Ron Wyden
Ron Wyden is a U.S. Senator from Oregon. His office provides casework help to Oregonians who have problems with federal agencies.
Programs & Services
Help with a Federal Agency
His office works with Oregonians on problems with federal agencies, including Social Security.
Eligibility: A signed Privacy Act release form is required, and the office cannot help with state agency matters.
Access: https://www.wyden.senate.gov/services/help-with-a-federal-agency
U.S. Senator Jeff Merkley
Jeff Merkley is a U.S. Senator from Oregon. His office provides casework help to Oregonians who have problems with federal agencies.
Programs & Services
Helping Oregonians Secure Their Benefits
Describes the casework help his office provides with Social Security and other federal agencies.
Access: https://www.merkley.senate.gov/helping-oregonians-secure-their-benefits/
Oregon SHIBA (Senior Health Insurance Benefits Assistance)
Oregon’s Senior Health Insurance Benefits Assistance (SHIBA) program is a statewide network of trained volunteer counselors within the Oregon Department of Human Services. It provides free Medicare information and counseling to people of all ages who have Medicare.
Programs & Services
Free Medicare Counseling
Counselors answer Medicare questions and help people compare plans and understand their options. Call 1-800-722-4134 (toll-free). For help in a language other than English, including sign language, call 833-685-0841, and a translator will reach out in the preferred language.
Medicare open enrollment begins Thursday, October 15, 2026, and runs through early December. Call volume is often higher during that time, and the SHIBA website offers free resources for people who prefer not to wait on hold.
Eligibility: People of all ages who have Medicare.
Access: https://shiba.oregon.gov/get-help
Medicare
Medicare is the federal health insurance program managed by the Centers for Medicare & Medicaid Services. Medicare.gov offers plan information and live help from a person.
Programs & Services
1-800-MEDICARE
Talk or live chat with a person 24 hours a day, 7 days a week, except some federal holidays. Call 1-800-633-4227 (TTY 1-877-486-2048). For Medicare sign-up, address changes, or Extra Help applications, Medicare directs people to the Social Security Administration.
Access: https://www.medicare.gov/talk-to-someone
Oregon Medicare Savings Connect
Oregon Medicare Savings Connect is a statewide program of Multnomah County Aging, Disability, and Veterans Services. It provides free, confidential help with Medicare Savings Programs and Extra Help.
Programs & Services
Medicare Cost Savings Application Help
Free application help for programs that can lower Medicare Part B and Part D premiums, co-pays, deductibles, and prescription costs. Staff help people apply for Extra Help, which is processed through the Social Security Administration. Language interpretation is available.
Call 1-855-447-0155, Monday through Friday, 9:00 a.m. to 5:00 p.m. Pacific time, or email [email protected].
Eligibility: Based on income; call to find out whether you qualify.
Access: https://multco.us/services/oregon-medicare-savings-connect
Aging and Disability Resource Connection (ADRC) of Oregon
The Aging and Disability Resource Connection of Oregon is a statewide network, maintained by the Oregon Department of Human Services, that connects older adults, people with disabilities, and their caregivers to local information and services. ADRC services are free and available regardless of income.
Programs & Services
ADRC Information and Referral Line
Call 1-855-673-2372 (1-855-ORE-ADRC) to be connected with a local ADRC for information about long-term supports and services. In Multnomah County, the ADRC helpline is 503-988-3646.
Access: https://www.adrcoforegon.org
Resources & Links
Find Your Local ADRC
An interactive map of local ADRC agencies. ADRC services are provided by different agencies around the state, each serving one or more counties.
Access: https://www.adrcoforegon.org/consumersite/connect/
Multnomah County Aging, Disability & Veterans Services
Home of the Multnomah County ADRC helpline at 503-988-3646, with information on in-home care, caregiver support, Medicare assistance, and veterans services.
Access: https://multco.us/departments/aging-disability-veterans-services
Disclaimer: This listing is shared for community information only. The offerings are organized and hosted by the listed organizations, not by PeerGalaxy. Details such as dates, times, availability, and access links are subject to change — please confirm with the relevant organization before attending or applying.
Lutheran Community Services Northwest — Trauma-informed counseling for immigrants, refugees, and asylum seekers.
Provider Website: https://lcsnw.org/program/multicultural-counseling-services/
Virginia Garcia Memorial Health Center — Integrated primary and behavioral health care.
Provider Website: https://virginiagarcia.org
Asian Mental Health Collective — Mental health education and provider directories.
Provider Website: https://asianmhc.org
Institute for Muslim Mental Health — Faith-informed mental health resources.
Provider Website: https://www.muslimmentalhealth.com
Latinx Therapy — Therapist directory for Latinx communities.
Provider Website: https://latinxtherapy.com
South Asian Therapists — Counselor directory for South Asian communities.
Provider Website: https://southasiantherapists.org
Inclusive Therapists — Culturally responsive therapist directory.
Provider Website: https://www.inclusivetherapists.com
InReach — Mental health resources for LGBTQ+ immigrants and refugees.
Provider Website: https://www.inreach.org
SAMHSA FindTreatment.gov — National behavioral health and recovery locator.
Provider Website: https://findtreatment.samhsa.gov
USAHello — Plain-language mental health education for immigrants and refugees.
Provider Website: https://usahello.org/mental-health
International Society for Traumatic Stress Studies — War & Disaster Resources.
Provider Website: https://istss.org/public-resources/war-and-disaster-resources/
SAMHSA How to Cope Guides — Disaster-related stress and trauma coping tools.
Provider Website: https://www.samhsa.gov/find-help/how-to-cope
Immigrant and Refugee Community Organization (IRCO) — Culturally specific statewide services.
Provider Website: https://irco.org
Office of Immigrant and Refugee Advancement (OIRA) — State coordination of immigrant and refugee supports.
Provider Website: https://www.oregon.gov/odhs/Pages/refugees.aspx
Oregon for All — Statewide immigrant resource directory.
Provider Website: https://www.doj.state.or.us/oregon-for-all/
Coalition for Immigrant Health — National immigrant mental health directories.
Provider Website: https://www.cihjustice.org
United We Dream — Community care and advocacy resources.
Provider Website: https://unitedwedream.org
USCRI Wellness Helpline — Emotional support for new refugees and immigrants.
Provider Website: https://www.refugees.org/uscri-wellness-helpline/
The Dougy Center — Grief support for children and families.
Provider Website: https://www.dougy.org
Lutheran Community Services Northwest — Youth and family programs.
Provider Website: https://lcsnw.org
Immigrants Rising — Peer-led wellness support groups.
Provider Website: https://immigrantsrising.org/mental-health/
United We Dream — Community Care Circles.
Provider Website: https://unitedwedream.org/resources/
NAMI — Connection Support Groups.
Provider Website: https://www.nami.org/Support-Education/Support-Groups
DBSA — Online peer support groups.
Provider Website: https://www.dbsalliance.org/support/chapters-and-support-groups/online-support-groups/
Team Red White & Blue — Veteran peer connection.
Provider Website: https://www.teamrwb.org
7 Cups — 24/7 anonymous peer chat.
Provider Website: https://www.7cups.com
Supportiv — Moderated drop-in peer chats.
Provider Website: https://www.supportiv.com
NAMI Online Communities — Asynchronous peer support.
Provider Website: https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Find-Support
Inspire — Online trauma and mental health communities.
Provider Website: https://www.inspire.com
The Mighty — Peer storytelling and mental health community.
Provider Website: https://themighty.com
988 Suicide & Crisis Lifeline — 24/7 emotional support.
Provider Website: https://988lifeline.org
Disaster Distress Helpline — Crisis support after disaster or displacement.
Provider Website: https://www.samhsa.gov/find-help/disaster-distress-helpline
Oregon 211 — Statewide referrals.
Provider Website: https://www.211info.org
findhello — Local services search.
Provider Website: https://www.findhelp.com
Veterans Crisis Line — 24/7 veteran crisis support.
Provider Website: https://www.veteranscrisisline.net
Military OneSource — Counseling and referrals.
Provider Website: https://www.militaryonesource.mil
Lines for Life — Oregon crisis support.
Provider Website: https://www.linesforlife.org
DoD Safe Helpline is the sole secure, confidential, and anonymous crisis support service specially designed for members of the Department of Defense community affected by sexual assault.
Safe Helpline Serves
Active Duty Army, Navy, Marine Corps, and Air Force Reserve component (Army National Guard, Army Reserve, Navy Reserve, Marine Corps Reserve, Air National Guard, Air Force Reserve, and DHS’s Coast Guard Reserve) members and their families.
Telephone HelplineCall 877-995-5247 to be connected with a trained, confidential
Safe Helpline staff member, 24/7.
DSN users can call Safe Helpline by dialing 877-995-5247.
For those unable to call toll-free or DSN, call 202-540-5962.
OCONUS Service members can call the Telephone Helpline for free from
anywhere in the world by using Voice over IP (VoIP) technology from
theSafe Helpline App.
You can chat one-on-one with a Safe Helpline staff member
to access a range of support services including:
What is the Safe Helpline app?
The Safe Helpline app is a free mobile resource created to meet the unique needs of members of the Department of Defense community affected by sexual assault. By downloading the app, you can access 24/7 support through Safe Helpline’s Telephone and Online Helplines, get information and resources to help address the short- and long-term effects of sexual assault, as well as practical exercises, to help you manage your self-care. We also recognize that for many survivors stationed outside of the United States (OCONUS) additional limitations may arise when accessing resources, which is why the Safe Helpline app has been designed to give survivors access to a variety of support services and self-care exercises in a free, and convenient way.
How can the Safe Helpline app help me?
We’ve designed the app to give you a way to access any resource within the app directly from the home screen.
Chat: Access one-on-one support through the Online Helpline, 24/7 and chat directly with a Safe Helpline staff member.
Call: Connect directly to a Safe Helpline staff member for one-on-one support through the Telephone Helpline, 24/7. You can choose to make the call using Voice over IP (VoIP) or by using your cellular data. Using VoIP might be a good option for Service members who are OCONUS and may not have access to cellular service in their current location.
Learn: Within this section of the Safe Helpline app, you can access our self-paced educational programs to learn how to address the effects of sexual assault, how to support a survivor and ways Safe Helpline can support you or someone you know. All of these education programs can be completed anonymously by the user. You’ll also be able to access scenarios to give you tangible ways to step-in and support others.
Self-Care: The app allows you to easily create and use a customized self-care plan with specially designed self-care exercises. Once downloaded, you can come back to view your plan and exercises at any time, even without an Internet connection.
How do the self-care plans work?
The self-care plan is created by answering a series of six questions designed to help you focus and identify how you are feeling at that moment. Questions are answered on a sliding scale of zero (never) to five (always), and the app will recommend different exercises based on your responses. There are no “good” or “bad” answers to these questions, and responses can vary from day to day, depending on how you are feeling.
Once you’ve answered the questions on the plan, the app will suggest self-care exercises. The exercises include:
We recognize the importance of keeping your information safe, so we’ve also set up a security feature that allows you to lock your self-care plans behind a privacy wall using a 6-digit pin of your choosing.
Journaling:
The Safe Helpline app allows you to journal directly in the app with weekly prompts. Taking some time out of your week to journal can give you a moment for reflection and an opportunity for self-care. You can also choose to skip any prompts or just write freely depending on how you are feeling. Some of the questions include:
Like the self-care plans, the journal entries you save are protected by a privacy wall and will allow you to lock your information behind a 6-digit pin of your choosing. You can also access and refer back to your journal without an Internet connection.
Coloring Book:
Sometimes focusing on a mindless activity can help you process difficult emotions and be grounded in the present. To help with this, another self-care activity available on the app is a collection of six designs, ranging from easy to difficult, that allow you to paint or color your own works of art.
How is the Safe Helpline app secure, and is activity on the app traceable by third parties?
As with all Safe Helpline services, your privacy is of utmost importance, and the technology behind the Safe Helpline app was created by RAINN to protect your safety and anonymity by ensuring that no personally identifiable information (PII) is collected.
The following precautions have been implemented to protect your privacy when using the app:
While Safe Helpline has taken the steps outlined above to help increase the safety and anonymity of Safe Helpline app users, please remember that if you are using the app on a DoD or other work-related device, your employer may be able to track your usage of this app. In addition, similarly to a paper journal, Safe Helpline app journal entries may be admissible during court proceedings.
REPORT RETALIATION
Find a welcoming community and opportunities to engage with other older adults by phone or online. Our rewarding offerings include art, travel, music, reading, writing, support, meditation and more.
GAMBLERS ANONYMOUS is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from a gambling problem.
The only requirement for membership is a desire to stop gambling.
There are no dues or fees for Gamblers Anonymous membership; we are self-supporting through our own contributions. Gamblers Anonymous is not allied with any sect, denomination, politics, organization or institution; does not wish to engage in any controversy; neither endorses nor opposes any cause. Our primary purpose is to stop gambling and to help other compulsive gamblers do the same.”
From the Gamblers Anonymous Website:
Types of Meetings
Closed Meeting:
Only those with a gambling problem, or those who think they may have a gambling problem, and have a desire to stop gambling, may attend and participate.
Modified Closed Meeting:
Same as a “Closed Meeting” but the members would vote to include certain groups such as health professionals, guests attending with first time members, and persons with other addictions in need of a meeting
Open Meeting:
Spouses, family, and friends of the gambler are welcome
to attend and observe the meeting.
Chat:
https://m2.icarol.com/ConsumerRegistration.aspx?org=66046&pid=454&cc=en-US
Gamblers Anonymous:
http://www.gamblersanonymous.org/ga/locations/zip/table/0/na/na/na/21401/50?#gmap-nodemap-gmap0
National GA Telephone Meetings
Day and Time
Call-in Number and Meeting Code
Contact Email
Sunday 6pm PT
1-712-770-5338 code 836083 #
[email protected]
Monday 6pm PT
1-712-770-4925 code 554671 #
[email protected]
Tuesday 6pm PT
1-712-770-4943 code 253824 #
[email protected]
Wednesday 6pm PT
1-712-770-4160 code 611704 #
[email protected]
Thursday 6pm PT
1-712-770-4981 code 872853 #
[email protected]
Friday Noon PT
1-712-770-4979 code 703758 #
[email protected] (TBD)
Friday 6pm PT
1-712-770-4996 code 595094 #
[email protected]
Saturday 6pm PT
1-712-770-5335 code 491301 #
[email protected]
Gamblers Anonymous 12-Steps Virtual Online Support Groups in California:
https://gasteps.org/virtual-meeting-directory
Gamblers Anonymous Support Groups in Oregon:
http://www.gamblersanonymous.org/ga/locations/state/table/OR/na/na/na/na/10?#gmap-nodemap-gmap0
Gamblers Anonymous Hotlines Website:
http://www.gamblersanonymous.org/ga/hotlines
Oregon Toll-Free Hotline Number:
1-855-2CALLGA (855-222-5542)
Gam-Anon for Family and Friends Website:
http://www.gam-anon.org/
http://www.gamblersanonymous.org/ga/content/gam-anon-help-family-friends
OREGON
LINEA de ESPERANZA
1-800-698-2392
Disponible a las 24 horas
https://ccswebsite.org/warmline
El apoyo intencional de pares (IPS, por sus siglas en inglés) proporciona un marco poderoso para crear relaciones en las que ambas personas aprenden y crecen juntas. IPS se utiliza en todo el mundo en entornos comunitarios, de apoyo entre pares y de servicios humanos, y es una herramienta para el desarrollo comunitario que honra las fortalezas y el valor innato de cada persona. ¿Por qué IPS? Los compañeros se reúnen en torno a experiencias compartidas y, a menudo, el deseo de cambiar vidas. Pero sin un nuevo marco sobre el cual construir, las personas con frecuencia recrean la “ayuda” en función de lo que se les hizo. IPS ofrece una base para hacer algo diferente. Nos enfocamos en construir relaciones que sean mutuas, exploratorias y conscientes del poder. No intentaremos “arreglarlo”, pero nos encantaría conectarnos con usted para escuchar, compartir y aprender con usted a medida que ambos avanzamos en nuestros viajes de vida. Nuestro apoyo de pares confidencial y sin prejuicios comienza con la premisa de que las personas han aprendido a dar sentido a sus experiencias y relaciones a partir de todo lo que han aprendido en sus vidas. Sabemos que esto ha llevado a muchas personas a sentirse indignas, desconfiadas e inherentemente defectuosas. Sin entender cómo nosotros, como individuos, hemos llegado a saber lo que sabemos sobre estar en una relación y el mundo que nos rodea, es probable que tengamos problemas, no solo con angustia emocional, sino también con una lucha continua cuando hay tensión en la relación. o en la propia comunidad.
Creemos que la crisis es una oportunidad para aprender. En una conversación mutua y respetuosa, los compañeros descubren juntos cómo han desarrollado sus creencias sobre sí mismos y el mundo en el que viven. Juntas, ayuda y crisis se redefinen y adquieren un nuevo significado. Cada persona tiene la oportunidad de desafiarse a sí misma para aprender cómo podría cambiar su historia traumática de victimización y crisis por una de bienestar mental.
No damos consejos ni intentamos “conseguir” que nadie haga nada. Estamos allí para escuchar y validar los sentimientos y experiencias de la persona que llama. Juntos tenemos una conversación en la que ambos nos volvemos más conscientes mientras aprendemos y crecemos juntos. Compartimos experiencias y conocimientos para descubrir formas en las que aprendemos nuevas formas de manejar nuestros sentimientos y descubrimos formas más sanas de relacionarnos con los demás. Una vez que un individuo tuvo que “hacer frente” a un problema, puede aprender a desafiar sus creencias con respecto a ese problema, tener una experiencia diferente de la situación y ya no tener que “hacer frente” porque el problema ya no existe. El uso de esta Oregon Warmline puede ayudar a las personas a disminuir la necesidad de visitas frecuentes al médico, tratamiento en la sala de emergencias, participación con la policía y la necesidad de cuidados más intensivos.
There are over 150+ WARMLINES throughout the country! Each organization has different hours of operation, some only accept in-state calls while others operate nationwide and will take calls from anywhere. Most are English speaking but there are a growing number of organizations that offer non-English speaking services.
Until WARMLINE.ORG, there was no easy way to locate all of this information. With the database that we have built, you can easily locate WARMLINES that speak your language and that are OPEN NOW if you need someone to talk to.
For Warmlines that are available to out of state callers
To use FIND A WARM LINE to and find warm line numbers by state, by the language spoken, use the link below.
https://www.warmline.org
These services provide emotional support, guidance, and connection 24 hours a day.
Postpartum Support International (PSI)
Availability: Available 24 hours/day
Phone: 1-800-944-4773 (Call) / Text 800-944-4773 (EN/ES)
24/7 phone and text support, peer-led and clinician-moderated groups, multilingual resources, and referrals for postpartum depression, anxiety, and other perinatal mood and anxiety disorders.
Registration Link: https://postpartum.net/
Provider Website: https://postpartum.net/
WellMama Oregon Warmline
Availability: Available 24 hours/day
Phone: 1-800-896-0410
Oregon-based perinatal mental health warmline providing emotional support, peer connection, and navigation to local and statewide services for pregnant and postpartum people.
Registration Link: https://www.wellmama.help/
Provider Website: https://www.wellmama.help/
Perinatal Support of Washington Warmline
Availability: Available 24 hours/day
Phone: 1-888-404-7763
Statewide Washington warmline offering 24/7 emotional support, information, and referrals related to perinatal mental health for parents and caregivers.
Registration Link: https://perinatalsupport.org/
Provider Website: https://perinatalsupport.org/
Date/Time: May 1–31, 2026 (Available Throughout May)
Oregon is facing one of the driest wildfire seasons in over a decade with nine counties already under emergency drought declarations. The Oregon Department of Emergency Management urges all residents to get ready now by packing go-bags, knowing evacuation routes, signing up for emergency alerts, and ensuring adequate wildfire insurance.
A properly prepared go-bag can make the difference between safe evacuation and dangerous delays. Each household member—including pets and livestock—should have an easy-to-carry emergency bag assembled and ready before wildfire season peaks. OEM provides a comprehensive checklist of essential items from water and food supplies to important documents, medications, first aid, flashlights, and backup power sources.
Cost: FREE
Effective evacuation planning requires knowing multiple exit routes, establishing a family meeting place, identifying transportation for pets and livestock, and developing a communication strategy for when cell towers may be damaged. OEM recommends creating a PACE plan (Primary, Alternate, Contingency, Emergency) for staying connected, including options like Starlink satellite service, satellite communicators, and hand-crank radios.
Additional Support: Red Cross resources available for individuals with disabilities; Ready.gov/pets provides livestock evacuation guidance; Oregon Department of Agriculture offers specialized resources for farmers and ranchers.
Cost: FREE
Oregon uses a clear, three-level evacuation alert system: Level 1 (BE READY—Green) means stay aware and prepare; Level 2 (BE SET—Yellow) indicates significant danger and voluntary evacuation is encouraged; Level 3 (GO NOW—Red) means evacuate immediately as extreme danger is present. Understanding these levels and the differences between voluntary and mandatory evacuation orders is critical for family safety.
Format: Online Educational Resource
Cost: FREE
Sign up with ORAlert.gov to receive location-specific emergency alerts by zip code. Ensure wireless emergency alerts are enabled on your phone and follow local emergency services on social media. Have a backup communication plan in case cell service fails, including contact with loved ones, printed emergency information, and alternative communication methods.
Resources: ORAlert.gov, TripCheck.com, local county emergency management websites
Cost: FREE
Standard renters’ or homeowners’ insurance policies do not cover wildfires, floods, or landslides. Now is the time to verify you have adequate wildfire insurance coverage. Talk with your insurance agent about the right type and amount of coverage. Have a documented recovery plan that identifies what needs to be replaced and how you will recover financially through insurance, savings, loans, and community support.
Cost: FREE planning resources; insurance premiums vary
OEM Wildfire Awareness Campaign — https://wildfire.oregon.gov/prepare · Complete evacuation checklists, preparedness guides, and educational resources
Be2WeeksReady Toolkit — https://www.oregon.gov/oem · Comprehensive emergency preparedness planning tools for families
Wildfire Alert Graphics — https://www.oregon.gov/oem · Downloadable evacuation level infographics
Media Contact — Phone: 503-934-3310 · Email: [email protected]
Red Cross Disaster Preparedness — https://www.redcross.org · Resources for families, individuals with disabilities, and service animals
Ready.gov Pet Evacuation Planning — https://www.ready.gov/pets · Pet emergency kits and evacuation strategies
Oregon Department of Agriculture Livestock Resources — https://www.oregon.gov/ODA · Livestock evacuation and care resources
Insurance Institute for Business and Home Safety (IBHS) – Wildfire Ready — https://www.ibhs.org · Home hardening and insurance resources
Oregon Division of Financial Regulation – Wildfire Insurance Resources — https://dfr.oregon.gov · Insurance claim guidance and consumer protections
988 Suicide & Crisis Lifeline — Call or text 988 · 24/7 crisis support (especially important during evacuations and recovery)
TripCheck Road Conditions — https://www.tripcheck.com or call 511 · Real-time evacuation route information
The Oregon Department of Emergency Management (OEM) was established in 1981 and became a standalone cabinet-level department in July 2022. OEM leads collaborative statewide efforts with local, tribal, state, and federal partners to ensure Oregonians can access help in emergencies and are protected, prepared, and able to recover from disasters regardless of cause.
OEM’s mission is to protect lives, property, and the environment through prevention, preparedness, mitigation, response, and recovery from all hazards. The agency coordinates with over 50 county, city, and tribal emergency management offices across Oregon, awards grant funding to local governments, and supports 18 Emergency Support Functions. OEM prioritizes an equitable and inclusive culture of preparedness that empowers all Oregonians to thrive during crises.
Director: Erin McMahon. Website: https://www.oregon.gov/oem. Phone: 503-934-3310.
LIVE VIRTUAL EVENTS — APRIL 2026
NAADAC Free Webinar: Breaking the Cycle — Preventing Substance Use in Children & Youth Affected by Addiction
Join this interactive webinar exploring practical strategies for preventing opioid, stimulant, and other substance use disorders among children and youth affected by family and community addiction. Presented by the National Association for Alcohol & Drug Abuse Counselors (NAADAC) and free to attend. Meets Wednesday, April 8, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.
NAADAC Free Webinar: A Philosophy of Self-Care for Substance Use Providers
Self-care is foundational for anyone supporting recovery — personally or professionally. This 90-minute session explores evidence-based self-care practices to prevent burnout and sustain meaningful work in the addiction field. Free to attend. Meets Thursday, April 9, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.
NAADAC Free Webinar: Building an Intensive Outpatient Program (IOP) in an OTP Setting
Explore how treatment programs can expand their continuum of care in response to the ASAM Criteria 4th Edition — a timely and essential webinar for anyone navigating recovery services. Free to attend. Meets Wednesday, April 15, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.
NAADAC Free Webinar: Nourishing Recovery — Plant-Forward Nutrition & Faith-Informed Support
Recovery is most sustainable when the whole person is supported — body, mind, and spirit. This session explores how nutrition and faith-based approaches can strengthen long-term sobriety. Free to attend. Meets Thursday, April 16, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.
Union County Free Community Webinar: Community Conversation — Promoting Alcohol Awareness and Prevention
In recognition of National Alcohol Awareness Month, Union County (NJ) Department of Human Services partners with New Hope Integrated Behavioral Healthcare and Prevention Links for a free public webinar covering alcohol misuse prevention for adults and adolescents. Speakers welcome live Q&A submissions. Open to all. Meets Tuesday, April 21, 2026 · 3:00 PM – 4:00 PM PT. Register at ucnj.org/alcohol-awareness [VERIFY: confirm registration link is active].
NAADAC Free Webinar: Unseen, Unheard, Untreated — A Disconnected System’s Call for Connection
Countless individuals struggling with substance use remain invisible in fragmented care systems. This webinar examines why and offers evidence-based pathways toward equity and connection in treatment. Free to attend. Meets Wednesday, April 22, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.
NAADAC Free Webinar: Ethical Issues & Best Practices in SUD Treatment
This 90-minute webinar examines common ethical challenges for certified addiction counselors, clinical supervisors, and interns working with individuals in substance use disorder treatment. Free to attend. Meets Wednesday, April 29, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.
ON-DEMAND LEARNING & WEBINAR LIBRARY
NAADAC Free Webinar Library — 325+ Hours of On-Demand Recovery Education
Access more than 325 hours of archived, on-demand webinars covering alcohol use disorder, harm reduction, ethics, peer support, trauma, co-occurring disorders, and more — all completely free to watch at any time. Browse the full library at naadac.org/webinars. Presented by the National Association for Alcohol & Drug Abuse Counselors (NAADAC). Available 24 hours a day · 7 days a week · FREE.
PEER SUPPORT — 24/7 ONLINE MEETINGS
aaHomeGroup — 24/7 Online Alcoholics Anonymous Meetings via Zoom
An open, worldwide online A.A. meeting running 24 hours a day, 7 days a week. No registration required. Join via Zoom Meeting ID: 202 006 1935 · Passcode: 624101, or visit aahomegroup.org for the full schedule and dial-in numbers. Meetings run every hour, including 90-minute and 2-hour formats overnight. Free · Anonymous · Open to anyone with a desire to stop drinking. Available 24 hours a day · 7 days a week · FREE.
Online Intergroup of Alcoholics Anonymous (OIAA) — Find a Meeting Right Now
The OIAA connects people to online A.A. groups worldwide, available in multiple languages. Search the live meeting directory or get immediate help at aa-intergroup.org. The ’12th Step Committee’ chat feature is also available for those who need immediate support. Free · Open to all. Available 24 hours a day · 7 days a week · FREE.
HELPLINES
CALL OR TEXT: 1-800-662-HELP (1-800-662-4357)
SAMHSA National Helpline — Free · Confidential · 24/7 · English & Spanish
Free, confidential treatment referrals and information for individuals and families facing alcohol use disorder or any substance use or mental health challenge. Connects callers to local treatment facilities, support groups, and community resources. Also available via text — send your ZIP code to 435748 (HELP4U). Visit samhsa.gov/find-help/national-helpline for more information. Available 24 hours a day · 7 days a week · FREE.
ADDITIONAL RESOURCES
NIAAA — National Institute on Alcohol Abuse and Alcoholism: niaaa.nih.gov — Research-based tools, guides, and the Alcohol Treatment Navigator to help find effective treatment options.
SAMHSA Alcohol Awareness Month Toolkit: samhsa.gov/about/digital-toolkits/alcohol-awareness-month — Free, downloadable social media content, campaign resources, and evidence-based tools for Alcohol Awareness Month.
FindTreatment.gov: findtreatment.gov — SAMHSA’s confidential, anonymous treatment locator for alcohol use disorder, substance use disorders, and mental health services across the United States.
OIAA Online Meeting Directory: aa-intergroup.org/meetings — Find live online A.A. meetings happening right now, available in multiple languages.
ABOUT NAADAC — THE ASSOCIATION FOR ADDICTION PROFESSIONALS
NAADAC — the Association for Addiction Professionals — is the nation’s leading membership organization for addiction counselors and professionals, representing more than 100,000 practitioners across 52 U.S. and 2 international affiliates. NAADAC’s mission is to lead, unify, and empower addiction-focused professionals to achieve excellence through education, advocacy, and ethical standards. Its free webinar series has trained more than 200,000 professionals across more than 325 hours of archived content.
DISCLAIMER:
Information is shared solely as a public courtesy. All services listed are free of charge unless otherwise noted. These resources are not a substitute for professional medical treatment, legal advice, or emergency services. If you or someone you know is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, including thoughts of suicide or self-harm, call or text 988 (Suicide & Crisis Lifeline). For alcohol and substance use treatment referrals, call 1-800-662-HELP (4357) — available 24/7, free, and confidential.
AARP Family Caregivers Discussion Group (Facebook)
Private Facebook community with 15,000+ members providing 24/7 support.
When: Ongoing 24/7 | Cost: FREE
Contact: https://www.aarp.org/caregiving/
Seniors At Home – Caregiver Support Groups
Weekly virtual peer support groups (JFCS).
When: Mondays 8:15-9:45 PM PT · Thursdays lunchtime | Cost: FREE
Register: https://seniorsathome.jfcs.org/series/caregiver-support-group/
Contact: [email protected]
Alzheimer’s Association Monthly Caregiver Support Group
Monthly support groups, second Wednesday of each month.
When: Feb 11, Mar 11 | Cost: FREE
Zoom: https://alz-org.zoom.us/j/92681159179 · Phone: 312-626-6799 · ID: 926 8115 9179
Register: 800-272-3900 | Contact: https://www.alz.org/orswwa
VITAS Grief Support Groups
Weekly groups for parents, LGBTQ+, Spanish-speakers, and men.
When: Parents: Mon 12 PM PT | LGBTQ+: Tue 3:30 PM PT | Spanish: Wed 5 PM PT | Men: 1st/3rd Fri 10 AM PT
Cost: FREE | Contact: 800-582-9533
Register: VITAS Grief Support Groups
Alzheimer’s Foundation of America Support Groups
Weekly telephone groups for caregivers and spouses/partners.
When: General: Tue 4-5 PM PT | Spouses: Mon 4-5 PM PT | Cost: FREE
Contact: 866-232-8484 · https://alzfdn.org
HopeHealth Caregiver Support Groups
Twice monthly virtual support groups.
When: 2nd & 4th Wed 9-10:30 AM PT | Cost: FREE
Contact: (401) 415-4664 · [email protected]
Family Caregiver Alliance Support Groups
Groups for African American, LGBTQ, and young adult caregivers.
When: African American: Tue 4 PM PT | LGBTQ: 3rd Wed 4 PM PT | Young Adult: 1st/3rd Thu 6 PM PT
Cost: FREE | Contact: 800-445-8106 · https://www.caregiver.org
COPSA/Care2Caregivers Support Groups
Multiple virtual groups for caregivers of individuals with memory issues.
When: Various schedules | Cost: FREE
Contact: 800-424-2494 · [email protected]
Family Caregiver Alliance – Online Support Groups
24/7 email-based groups for general caregivers and LGBTQ+ caregivers.
Cost: FREE | Contact: 800-445-8106
Register: https://www.caregiver.org/connecting-caregivers/support-groups/
Senior Planet Caregivers Assemble Community
Free online platform for caregivers to connect 24/7.
Cost: FREE | Contact: 888-713-3495
Register: https://seniorplanet.org/caregiving-for-caregivers/
Caregiver Action Network – National Help Desk
When: M-F 8 AM-7 PM ET | Cost: FREE
Contact: (855) 227-3640 · https://www.caregiveraction.org/helpdesk/
MyElderSource Virtual Caregiver Support
Virtual caregiver support group sessions. Contact for schedules.
Contact: (904) 391-6647 · [email protected]
Multnomah County Family Caregiver Support Program
Free trainings, support groups, Memory Café. Contact for schedules.
Contact: (503) 988-8210 · [email protected]
Additional Resources
Alzheimer’s Association: https://www.alz.org/event-search?category=Support+Groups&format=Virtual
AARP Caregiving: https://www.aarp.org/caregiving
Disclaimer: PeerGalaxy curates peer support, wellness, and community resources. Offerings subject to change – contact providers to confirm. For crisis support, call or text 988, or call 211. In emergency, call 911.
PROGRAM OVERVIEW
Platform: Online · Virtual · Phone
Who Can Join: Military and veteran spouses, partners, and family members ages 18+ residing in the United States · Individuals divorced from a service member or veteran are also eligible · Some programs open to all military/veteran-connected individuals
Cost: FREE
Registration: View upcoming sessions and register: https://veteranspousenetwork.org/events/
The Veteran Spouse Network (VSN) offers a suite of free virtual peer support programs built by and for the military and veteran spouse community. From one-on-one peer check-ins to curriculum-driven support groups, social clubs, educational webinars, and a monthly podcast, every program is peer-led, trauma-informed, and designed around your schedule. No clinical referral is required — come as you are.
PEER 2 PEER CONNECT — One-on-One Virtual Peer Support
Day & Time: Flexible — scheduled individually based on your availability
Platform: Online · Virtual
Cost: FREE
Connect directly with a trained VSN Peer Leader for a private, one-on-one virtual session tailored to your needs. After submitting the sign-up form, program staff match you with the leader best suited to support you. Sessions provide a listening ear, validation, and referrals to other programs — completely free and confidential.
Sign Up: https://utexas.qualtrics.com/jfe/form/SV_eeVR2T4mqQkhgOi
Program Page: https://veteranspousenetwork.org/peer2peer-connect/
VSN SOCIAL CLUB — Peer-Led Virtual Social Groups
Day & Time: Multiple sessions weekly — new clubs added regularly · See Events Calendar
Platform: Online · Virtual (national) · Some in-person options in Texas
Cost: FREE
VSN Social Clubs are flexible, peer-led virtual meet-ups covering topics that matter to the military and veteran spouse community. Recent topics include nutrition and wellness, PTSD and relationships, morning meditation, coffee chats, and community introductions. New clubs are added weekly.
View & Register: https://veteranspousenetwork.org/vsn-social-club/
VETERAN SPOUSE RESILIENCY GROUP (V-SRG) — Curriculum-Driven Peer Support
Day & Time: Ongoing — virtual sessions offered nationally · Sessions run approximately 2 hours · See Events Calendar
Platform: Online · Virtual (national) · In-Person (Texas only)
Cost: FREE
The V-SRG is a structured, peer-led support group built on a six-topic curriculum for military and veteran spouses and partners. Available as a 6-week mini-series, standalone solo sessions, or a wellness series — all virtual offerings are open nationally.
Session Topics: Sharing Our Stories · Taking Care of Ourselves · Invisible Wounds & Suicide Prevention · Compassion Fatigue & Boundary Setting · Love & Relationships · Moving Forward
Register: https://veteranspousenetwork.org/programs/veteran-spouse-resiliency-group/
EMPOWERED — Educational Webinars & Seminars
Day & Time: Ongoing — virtual sessions throughout the year · See Events Calendar
Platform: Online · Virtual
Who Can Join: All military- and veteran-connected individuals ages 18+ in the United States
Cost: FREE
EmpowerEd brings professional educators and speakers to you on topics that matter to military and veteran families — including trauma-informed parenting, PTSD, mental health, career transition, and advocacy.
Register: https://veteranspousenetwork.org/empowered/
VSN PODCAST — On-Demand · Free · Available Anytime
Platform: Online · On-Demand · YouTube · Apple Podcasts · Spotify · All major podcast apps
Cost: FREE
The VSN Podcast, hosted by Program Director Hannah O’Brien, features monthly episodes sharing real stories from the military and veteran spouse community. Topics include PTSD, relationships, caregiving, career development, and more. New episodes drop the second Friday of every month. The full archive is available anytime — no login required.
YouTube: https://www.youtube.com/playlist?list=PLK8F1rvjhLYPaHHerKpzcKY-Ml_SknWFi
Apple Podcasts: https://podcasts.apple.com/us/podcast/veteran-spouse-network/id1711437721
Spotify: https://open.spotify.com/show/5r7q0A67QxFgKv0BdOJth6
HOW TO REACH US
Events Calendar & Registration: https://veteranspousenetwork.org/events/
Peer 2 Peer Connect Sign-Up: https://utexas.qualtrics.com/jfe/form/SV_eeVR2T4mqQkhgOi
Main Website: https://veteranspousenetwork.org/
Contact: https://veteranspousenetwork.org/contact-us/
Join Mailing List: https://veteranspousenetwork.org/join-our-mailing-list/
WHO WE HELP
WHAT VSN PROVIDES
ADDITIONAL RESOURCES
All Programs: https://veteranspousenetwork.org/programs/
Peer Leader Opportunities: https://veteranspousenetwork.org/peer-leaders/
Suicide Prevention: https://veteranspousenetwork.org/suicideprevention/
Community Resources: https://veteranspousenetwork.org/resources/
ABOUT VETERAN SPOUSE NETWORK
The Veteran Spouse Network (VSN) was founded in January 2015 and is housed within the Institute for Military & Veteran Family Wellness at the University of Texas at Austin, in partnership with the Steve Hicks School of Social Work and the Dell Medical School. VSN facilitates a research-informed, peer-led community of support for military and veteran spouses, partners, and families nationwide.
DISCLAIMER
Information is shared solely as a courtesy. All VSN programs are free and confidential. VSN Peer Leaders are not licensed counselors, therapists, or medical professionals — peer support is not a substitute for professional mental health treatment, legal advice, or emergency services. If you or someone you know is in immediate danger, call 911. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).
Historic First for Deaf Alcoholics in Alcoholics Anonymous
For the first time in the history of Alcoholics Anonymous, Deaf alcoholics can share their recovery stories with other Deaf alcoholics through mass media in American Sign Language (ASL).
Platform: Grapevine & La Viña YouTube Channel
What is a Vodcast? A vodcast (video podcast) is online video content that combines the accessibility of podcasts with visual elements essential for American Sign Language communication.
Use this link to access the Vodcast.
https://www.youtube.com/watch?v=mKuECogGrrA&list=PL32cyZpp2liBOcLY6M6rEh1qFL7MKSFI7
This represents the first mass media forum for Deaf alcoholics to share recovery stories with other Deaf alcoholics in American Sign Language. Previously, AA Access Committees hired interpreters to translate Deaf persons’ stories into English audio recordings or written English for Grapevine magazine or the Box 459 newsletter.
Financial Responsibility: The Deaf Alcoholic Vodcast team funds the ASL vodcast project, including video production and interpreter services
Grapevine’s Role: Provides guidance and platform for publishing vodcasts on their YouTube channel
Guidelines Available: Written guidelines help AA Access Committees work with Deaf alcoholics and the Deaf Alcoholic Vodcast team to create submission-ready videos
AA Access Committees interested in learning more about this groundbreaking initiative or supporting Deaf alcoholics in sharing their stories can contact the Deaf Vodcast Team.
Contact: [email protected]
AA Grapevine: https://www.aagrapevine.org
AA La Viña: https://www.aalavina.org
Grapevine & La Viña YouTube: Search ‘AA Grapevine’ on YouTube
Alcoholics Anonymous is a fellowship of people who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking.
Note: This initiative represents a significant step forward in making AA accessible to the Deaf community through their primary language – American Sign Language.
Disclaimer: The Deaf Alcoholic Vodcast project operates in accordance with AA traditions regarding anonymity and is independently funded by the Deaf Vodcast team. For questions about AA’s general accessibility services, contact your local AA Access Committee.
Private Facebook community providing 24/7 peer support and connection for family caregivers. Over 15,000 members sharing experiences, resources, and strategies for caring for loved ones.
When: Ongoing 24/7 access | Cost: FREE
Format: Online Facebook community | Who: Family caregivers of all types
Contact: https://www.aarp.org/caregiving/
About This Community:
The AARP Family Caregivers Discussion Group is a private, supportive Facebook community for anyone providing care to a family member or loved one. Whether you’re caring for aging parents, a spouse with chronic illness, or other family members, this community offers 24/7 access to peer support from others who understand the caregiving journey.
What Members Share:
Who Should Join:
This community welcomes all family caregivers, including those caring for individuals with:
How to Join:
Visit https://www.aarp.org/caregiving/ to learn more about AARP’s caregiving resources and find the link to request to join the Facebook community. The group is private, so you’ll need to request membership.
Disclaimer: PeerGalaxy curates peer support and community resources. Offerings subject to change – contact providers to confirm. Online communities are not a substitute for professional medical advice or care. For crisis support, call or text 988, or call 211. In emergency, call 911.
Description: The Anxiety and Depression Association of America is a national nonprofit organization focused on improving the prevention, treatment, and care of anxiety, depression, PTSD, and related mental health conditions. ADAA serves individuals, families, caregivers, and professionals by providing evidence-based education, peer support opportunities, and access to mental health resources and professional care information.
Website: https://adaa.org
Office Phone: (240) 485-1001
Email: [email protected]
ADAA offers free, anonymous, peer-to-peer online support communities for people affected by anxiety, depression, PTSD, and trauma. These communities are moderated for safety and connection and are not a substitute for professional mental health care.
ADAA Anxiety and Depression Support Community (English)
A peer support space for individuals living with anxiety disorders, depression, and related mental health conditions.
Availability: Available 24 hours a day
Registration Link: https://healthunlocked.com/anxiety-depression-support
Provider Website: https://adaa.org/find-help/support
ADAA Apoyo para Ansiedad y Depresión (Español)
A Spanish-language peer support community for people experiencing anxiety and depression.
Availability: Available 24 hours a day
Registration Link: https://healthunlocked.com/ansiedad-depresion-apoyo
Provider Website: https://adaa.org/find-help/support
ADAA Major Depressive Disorder (MDD) Support Community
A dedicated peer community for individuals living with Major Depressive Disorder.
Availability: Available 24 hours a day
Registration Link: https://healthunlocked.com/mdd-support
Provider Website: https://adaa.org/find-help/support
ADAA Post-Traumatic Stress Disorder (PTSD) Support Community
A peer support community for individuals recovering from PTSD and trauma.
Availability: Available 24 hours a day
Registration Link: https://healthunlocked.com/ptsd-support
Provider Website: https://adaa.org/find-help/support
United States: Call or text 988 to reach the Suicide & Crisis Lifeline
International: https://findahelpline.com
Professional care: ADAA Therapist Directory
Proveedor: Nar-Anon Family Groups
Sitio web oficial: https://www.nar-anon.org
Nar-Anon Family Groups ofrece reuniones virtuales gratuitas y confidenciales para familiares y amigos afectados por la adicción de otra persona. Las reuniones brindan un espacio de apoyo donde los participantes pueden compartir experiencias, encontrar comprensión mutua y desarrollar herramientas para afrontar la situación. La participación es voluntaria y todo lo compartido permanece confidencial.
Las reuniones virtuales de Nar-Anon no publican enlaces públicos. Para participar, comuníquese directamente con el grupo usando el correo electrónico listado con cada reunión. Un miembro del grupo le enviará el enlace de acceso, la plataforma (por ejemplo, Zoom) y cualquier indicación necesaria. No hay inscripción formal ni costo; el acceso se coordina directamente para proteger la privacidad y el anonimato.