CRISIS TEXT LINE

Text Connect to 741741 for free confidential Support

Crisis Text Line serves anyone facing mental health challenges, providing access to free, 24/7, confidential support through communication channels people know and trust.

Blindskills Incorporated

Our mission at Blindskills, Inc., is to build bridges of understanding by sharing information and resources with people of all ages who are blind or visually impaired, their families, and their communities. At the present time, most services are offered at the local level, and are focused on Salem and surrounding communities in Willamette Valley Oregon.

RESOURCE LINKS

Blindness

All About Vision

American Council of the Blind

American Foundation for the Blind

American Health Assistance Foundation’s macular degeneration information site

Association of Blind Citizens

Eyes2Eyes.com news on vision issues

Insightful Publications directories of services in several states for visually impaired residents

Lilac Blind Foundation serving eastern Washington

Macular Degeneration Partnership

National Eye Institute

National Federation of the Blind

National Keratoconus Foundation

National Organization on Disability

Perkins School for the Blind

Association for Retinopathy of Prematurity and Associated Diseases

Retinitis Pigmentosa from the American Academy of Ophthalmology

Children

Blind Children.org

National Association for Parents of Children with Visual Impairments

Pip Squeakers Shoes for small children with a built-in “squeak”

Seedlings Braille Books For Children

Wonderbaby.org

Education

American Foundation for the Blind Education Page

American Printing House for the Blind

California Transcribers and Educators of the Blind and Visually Impaired

Exceptional Teaching Aids Educational games and toys for special needs children

Hadley School for the Blind

IEP Preparation for Parents of Blind Children from Perkins Scout

Learning Ally, formerly Recording for the Blind and Dyslexic

Government

FCC & Telecommunications Accessibility

FEMA Disaster Preparation

FedForms for popular government services

Internal Revenue Service

Intuit’s Tax Tips for the Blind by the makers of TurboTax

National Library Service for the Blind & Physically Handicapped

“If You Are Blind or Have Low Vision” from Social Security

US Postal Service

Veterans Administration

Mobility

Ambutech White canes, mobility glasses, and cane repair parts

Revolution Enterprises makes graphite canes for travelers of all sizes

Canadian Guide Dogs for the Blind Manotick, Ontario, Canada 613-692-7777

Eye Dog Foundation, Claremont, California 800-393-3641

Eye of the Pacific Guide Dog Foundation Honolulu, Hawaii 808-941-1088

Fidelco Guide Dog Foundation Bloomfield, Connecticut 860-243-5200

Freedom Guide Dogs Cassville, New York 315-822-5132

Guide Dog Foundation for the Blind, Smithtown, New York 800-548-4337

Guide Dog Users, Inc. Consumer organization for guide dog users

Guide Dogs of America Sylmar, California 818-362-5834

Guide Dogs for the Blind San Rafael, California, and Boring, Oregon 800-295-4050

Guide Dogs of the Desert Palm Springs, California 888-883-0022

Guide Dogs of Texas San Antonio, Texas 210-366-4081

Guiding Eyes for the Blind Yorktown Heights, New York 800-942-0149

KSDS, Inc. Washington, Kansas 785-325-2256

La Fondation Mira Sainte-Madeleine, Quebec, Canada 450-795-3725

Leader Dogs for the Blind Rochester Hills, Michigan 888-777-5332

Pilot Dogs for the Blind Columbus, Ohio 614-221-6367

Seeing Eye Morristown, New Jersey 973-539-4425

Southeastern Guide Dogs Palmetto, Florida 800-944-3647

Products and Services

AI Squared Low vision accessibility products

Access Technologies Access technology store in Salem, Oregon

Ann Morris Products Online store for people with vision loss

Clarity Manufacturer of CCTV magnifiers

Dancing Dots Software enabling blind musicians to create print and braille scores with a computer

Enablemart Online access technology store

Enabling Technologies Manufacturer of a range of braille printers

Enhanced Vision, Inc. Online store for specialized low vision products

En-Vision America Manufacturer of the i.d. date, a bar-code identification reader

Evas and Dell Computers Accessible plug and play PCs for blind and low-vision users

Freedom Scientific Leading manufacturer of access technology, including JAWS screen reading software

GW Micro Developer of Window-Eyes screen reading software

Humanware Home of the Victor Reader Stream

Independent Living Aids Online access technology store

Independent Living Technologies Online access technology store

LS&S Products Online access technology store

Office On The Go Magnifiers for very small screens

RWF Talking Dictionary For Windows Vista and Windows 7

Schwan’s Home delivery service for prepared frozen meals

The Sendero Group Accessible travel and location

Speak to Me Products Talking novelties, toys, and household products

Talking Rx Reusable 60-second recorder fits prescription bottles, replays instructions

ViewPlus Technologies Manufacturer of graphical braille embossers with special software

Blindness

All About Vision

American Council of the Blind

American Foundation for the Blind

American Health Assistance Foundation’s macular degeneration information site

Association of Blind Citizens

Eyes2Eyes.com news on vision issues

Insightful Publications directories of services in several states for visually impaired residents

Lilac Blind Foundation serving eastern Washington

Macular Degeneration Partnership

National Eye Institute

National Federation of the Blind

National Keratoconus Foundation

National Organization on Disability

Perkins School for the Blind

Association for Retinopathy of Prematurity and Associated Diseases

Retinitis Pigmentosa from the American Academy of Ophthalmology

Children

Blind Children.org

National Association for Parents of Children with Visual Impairments

Pip Squeakers Shoes for small children with a built-in “squeak”

Seedlings Braille Books For Children

Wonderbaby.org

Education

American Foundation for the Blind Education Page

American Printing House for the Blind

California Transcribers and Educators of the Blind and Visually Impaired

Exceptional Teaching Aids Educational games and toys for special needs children

Hadley School for the Blind

IEP Preparation for Parents of Blind Children from Perkins Scout

Learning Ally, formerly Recording for the Blind and Dyslexic

Government

FCC & Telecommunications Accessibility

FEMA Disaster Preparation

FedForms for popular government services

Internal Revenue Service

Intuit’s Tax Tips for the Blind by the makers of TurboTax

National Library Service for the Blind & Physically Handicapped

“If You Are Blind or Have Low Vision” from Social Security

US Postal Service

Veterans Administration

Mobility

Ambutech White canes, mobility glasses, and cane repair parts

Revolution Enterprises makes graphite canes for travelers of all sizes

Canadian Guide Dogs for the Blind Manotick, Ontario, Canada 613-692-7777

Eye Dog Foundation, Claremont, California 800-393-3641

Eye of the Pacific Guide Dog Foundation Honolulu, Hawaii 808-941-1088

Fidelco Guide Dog Foundation Bloomfield, Connecticut 860-243-5200

Freedom Guide Dogs Cassville, New York 315-822-5132

Guide Dog Foundation for the Blind, Smithtown, New York 800-548-4337

Guide Dog Users, Inc. Consumer organization for guide dog users

Guide Dogs of America Sylmar, California 818-362-5834

Guide Dogs for the Blind San Rafael, California, and Boring, Oregon 800-295-4050

Guide Dogs of the Desert Palm Springs, California 888-883-0022

Guide Dogs of Texas San Antonio, Texas 210-366-4081

Guiding Eyes for the Blind Yorktown Heights, New York 800-942-0149

KSDS, Inc. Washington, Kansas 785-325-2256

La Fondation Mira Sainte-Madeleine, Quebec, Canada 450-795-3725

Leader Dogs for the Blind Rochester Hills, Michigan 888-777-5332

Pilot Dogs for the Blind Columbus, Ohio 614-221-6367

Seeing Eye Morristown, New Jersey 973-539-4425

Southeastern Guide Dogs Palmetto, Florida 800-944-3647

Products and Services

AI Squared Low vision accessibility products

Access Technologies Access technology store in Salem, Oregon

Ann Morris Products Online store for people with vision loss

Clarity Manufacturer of CCTV magnifiers

Dancing Dots Software enabling blind musicians to create print and braille scores with a computer

Enablemart Online access technology store

Enabling Technologies Manufacturer of a range of braille printers

Enhanced Vision, Inc. Online store for specialized low vision products

En-Vision America Manufacturer of the i.d. date, a bar-code identification reader

Evas and Dell Computers Accessible plug and play PCs for blind and low-vision users

Freedom Scientific Leading manufacturer of access technology, including JAWS screen reading software

GW Micro Developer of Window-Eyes screen reading software

Humanware Home of the Victor Reader Stream

Independent Living Aids Online access technology store

Independent Living Technologies Online access technology store

LS&S Products Online access technology store

Office On The Go Magnifiers for very small screens

RWF Talking Dictionary For Windows Vista and Windows 7

Schwan’s Home delivery service for prepared frozen meals

The Sendero Group Accessible travel and location

Speak to Me Products Talking novelties, toys, and household products

Talking Rx Reusable 60-second recorder fits prescription bottles, replays instructions

ViewPlus Technologies Manufacturer of graphical braille embossers with special software

Seniors

Administration on Aging

AARP

Benefits Check Up from the National Council on Aging

Eldercare Locator

Medicare

Needymeds.org Pharmaceutical manufacturers’ programs for help with drug costs

Seniors.gov Federal government help for seniors

Special Media

Assistive Media Recent magazine articles in popular audio formats

Audio book membership site from Amazon.com

Cat’s Meow Braille Transcription Custom braille transcription in Wichita, Kansas

Bookshare.org Large accessible media membership site for people with print disabilities

Braille: It’s Easier Than You Think Braille alphabet

BrailleBug For young people in grades three to six

Braille Plus Custom braille transcription in Salem, Oregon

Choice Magazine Listening Free audio anthology for print-disabled readers

Clovernook Center Custom braille transcription and rehab services in Cincinnati, Ohio, and Memphis, Tennessee

GH, LLC Accessible media in several formats

Descriptive Media at WBGH Boston

Horizons for the Blind Custom braille transcription in Crystal Lake, Illinois

How Braille Began The unlikely history of the braille code

Matilda Ziegler Magazine Email and online magazine for visually impaired readers

National Braille Press Braille publisher and bookseller in Boston, Massachusetts

National Library Service for the Blind & Physically Handicapped

Shadows in the Dark Braille greeting cards

Talking Tabs All-audio guitar instruction

Travel, Hobbies & Sports

www.7128.com Family-friendly, accessible computer games

Audio Description International

Family Friendly Fun with Special Needs

Ski for Light International

TSA and Travelers with Disabilities

United States Association of Blind Athletes (USABA)

United States Blind Golf Association

United States Department of Justice ADA Guide For Places Of Lodging: Serving Guests Who Are Blind

Work

EARN US Department of Labor site for disabled job seekers

Career Connect from AFB

Disability.gov Job opportunities and search help

Virginia Disability Services, North Carolina Packaging, and Abilities Of Florida

ServiceSource Rehabilitation and employment for residents of 8 US states

Social Security Administration Careers

The Statler Center for careers in hospitality at the Olmsted Center for Sight

Seniors

Administration on Aging

AARP

Benefits Check Up from the National Council on Aging

Eldercare Locator

Medicare

Needymeds.org Pharmaceutical manufacturers’ programs for help with drug costs

Seniors.gov Federal government help for seniors

Special Media

Assistive Media Recent magazine articles in popular audio formats

Audio book membership site from Amazon.com

Cat’s Meow Braille Transcription Custom braille transcription in Wichita, Kansas

Bookshare.org Large accessible media membership site for people with print disabilities

Braille: It’s Easier Than You Think Braille alphabet

BrailleBug For young people in grades three to six

Braille Plus Custom braille transcription in Salem, Oregon

Choice Magazine Listening Free audio anthology for print-disabled readers

Clovernook Center Custom braille transcription and rehab services in Cincinnati, Ohio, and Memphis, Tennessee

GH, LLC Accessible media in several formats

Descriptive Media at WBGH Boston

Horizons for the Blind Custom braille transcription in Crystal Lake, Illinois

How Braille Began The unlikely history of the braille code

Matilda Ziegler Magazine Email and online magazine for visually impaired readers

National Braille Press Braille publisher and bookseller in Boston, Massachusetts

National Library Service for the Blind & Physically Handicapped

Shadows in the Dark Braille greeting cards

Talking Tabs All-audio guitar instruction

Travel, Hobbies & Sports

www.7128.com Family-friendly, accessible computer games

Audio Description International

Family Friendly Fun with Special Needs

Ski for Light International

TSA and Travelers with Disabilities

United States Association of Blind Athletes (USABA)

United States Blind Golf Association

United States Department of Justice ADA Guide For Places Of Lodging: Serving Guests Who Are Blind

Work

EARN US Department of Labor site for disabled job seekers

Career Connect from AFB

Disability.gov Job opportunities and search help

Virginia Disability Services, North Carolina Packaging, and Abilities Of Florida

ServiceSource Rehabilitation and employment for residents of 8 US states

Social Security Administration Careers

The Statler Center for careers in hospitality at the Olmsted Center for Sight

Free Publications

WHERE DO I GO FROM HERE?
An audio handbook for people who are newly blind
with PROMISES TO KEEP (in print, for friends and family)

Experiencing significant vision loss–or know someone who is? In this free handbook, readers will find words of encouragement and resources to help cope with diminishing sight. Others have experienced similar feelings and share how they coped when they first got the news. You will hear people who went through this life-altering event and have gone on to lead full, productive lives. Call or email to request your free copy today. WHERE DO I GO FROM HERE? is now available on audio CD format, thanks to the generous assistance of the Spirit Mountain Community Fund.

Tips for Hospital Staff Members and Caregivers

When I Meet a Person Who is Blind, I Will …

Support by Phone

In a typical year, Blindskills assists over 2000 individuals who contact us via our local number from all over the United States and Canada and ask us for all kinds of information about blindness–rehabilitation and other services in their local areas, technology, and everyday tips for easier living. Call 503-581-4224

Mindfulness in the Workplace A Guide for Employers

Check out CAFE TAC’s latest guide for employers looking to enhance the wellness and productivity of their workforce,

Mindfulness in the Workplace: A Guide for Employers.

Mindfulness is the practice of paying attention to the present moment with awareness and acceptance. In the workplace, mindfulness can significantly enhance employee well-being and improve overall organizational performance. In fact, mindfulness can play a part in the success of your organization by enhancing employee wellness, productivity, and retention.

Learn how in Mindfulness in the Workplace Get the full PDF guide here: A Guide for Employers!

NATIONAL EATING DISORDERS ASSOCIATION

The National Eating Disorders Association (NEDA) is the largest nonprofit organization dedicated to supporting individuals and families affected by eating disorders.

In the United States, 28.8 million Americans will suffer from an eating disorder at some point in their lives. Eating disorders are serious but treatable mental and physical illnesses that can affect people of all genders, ages, races, religions, ethnicities, sexual orientations, body shapes, and weights. In fact, eating disorders have the second highest mortality rate of all mental health disorders, surpassed only by opioid use disorder.

Eating disorders are widely misunderstood illnesses and support options are often inaccessible. As a result, too many people are left feeling helpless, hopeless, and frightened. Through our programs and services, NEDA raises awareness, builds communities of support and recovery, funds research, and puts vital resources into the hands of those in need.

Our Mission

NEDA supports individuals and families affected by eating disorders, and serves as a catalyst for prevention, cures and access to quality care.

Our Vision

NEDA envisions a world without eating disorders.

Programs and Services

Whether you have been personally affected by an eating disorder or care about someone who has, NEDA’s programs and services are designed to help you find the help and support you need. Recovery is possible and we’re here to support you!

Screening Tool

This short eating disorders screening — appropriate for ages 13 and up — can help determine if it’s time to seek professional help.

Find Treatment

NEDA has a database of treatment providers across the country. Use our finder tool to locate options near you.

Where Do I Start?

You’ve decided it’s time to seek help and we’re so glad you did. NEDA is here to support you on your journey. These resources can help you take the first step to getting the help you deserve.

How Do I Help?

Having a strong support network is important to recovery. Whether you’re a loved one or a professional, there are steps you can take to offer support.

Free & Low Cost Support

Everyone deserves support for their eating concerns, and NEDA wants to connect you with resources that can help in addition to professional help. These free and low cost support options offer ways to connect with others and provide tools to promote recovery. Please note that these options do not replace professional treatment. We are listing them as additional support options to supplement recovery or maintenance.

Recovery & Relapse

Recovery from an eating disorder can take months, even years. Slips, backslides, and relapse tend to be the rule, rather than the exception. Re-learning normal eating habits and coping skills can take a long period of time and often requires lots of support from professionals, friends, and family. Moving forward is key, however slow it might be.

COVID-19 Resources

Everyone deserves support for their eating concerns, and NEDA wants to connect you with resources that can help in addition to professional help. In this time of great uncertainty and disturbance we face the added danger that isolation brings to those among us who are struggling with an eating disorder. Please refer to this list to explore recovery pathways with virtual support.

Find food near you.

https://www.oregonfoodbank.org/find-support

Double Up is Oregon’s first statewide incentive program, designed to be convenient for shoppers. The program doubles the value of Supplemental Nutrition Assistance Program (SNAP) benefits at local farmers markets so shoppers can bring home more fresh fruits and vegetables. Double Up Food Bucks will be offered at more than 75 farmers markets across the state in 2022. The program also provides incentives for SNAP participants purchasing Community Supported Agriculture (CSA) shares from Oregon farms, and shoppers as several independently-owned rural grocery stores.

Four ways to shop with Double Up Food Bucks in Oregon!

Watch the Double Up Food Bucks Explainer Video

In English

en español

PEERS.NET

Peers.net is a mental health service designed specifically with and for teens and young adults (age 13-30). On our telehealth platform you can get 1:1 confidential and non-judgmental support via chat, audio or video from someone who actually understands what it means to struggle with your mental wellbeing, because they’ve been through it themselves.

What’s even better is that you get to choose your peer supporter based on what matters the most to you, whether that’s a shared identity, background, or a specific challenge you’re experiencing. And remember, you don’t need to find “the one” for all your needs – you can connect with as many peers as you want.

Sessions range from $0 (yep, free!) to $80 for a 50-minute chat, depending on your insurance and financial situation.

If full price isn’t an option right now, you can apply for financial assistance by filling out this short form and we’ll get back to you in a couple of days.

GET STARTED BY ANSWERING SOME QUESTIONS ABOUT WHAT KIND OF PEER SUPPORT YOU NEED

CLICK HERE TO FIND A PEER

Our peer mentors are real people with real experiences, just like you! They’re young adults (18-35) who have overcome their own challenges and know how to help you navigate yours. All of them complete a rigorous training program and receive ongoing supervision from experts and licensed clinicians — all to make sure you’re getting the best care possible

NEED SOME INSPIRATION?

https://peers.net

Trauma Informed Oregon – Resources, Training and Education

Accessibility and Adaptive Equipment

Accessibility Medical Equipment, LLC

A non-profit making accessibility affordable.

Accessible Backyards

Helping all your guests enjoy your yard.
Accessible Parking Enforcement

Non-emergency police line: 816-234-5111
Accessible Pharmacy

Accessible Pharmacy is a worldwide leader in medication-specific health equity for people with disabilities. Health equity is about attaining the highest level of health for all people, where everyone has an accessible opportunity to reach optimal health regardless of disability, preferred language, or other factors that affect access to care and health outcomes.
Accessibility Remodeling

Remodeler dedicated to making homes safe and convenient for people of all ages, sizes and abilities.
Accessology

Helping clients understand all state and federal accessiblity laws and how they pertain to each individual.
Advanced Arm Dynamics

Provides the latest technology in upper extremity prosthetics worldwide.
Altimate Medical

Quality standing frames.
askEARN

The Employer Assistance and Resource Network on Disability Inclusion (EARN) is a free resource that helps employers tap the benefits of disability diversity. We educate public- and private-sector organizations on ways to build inclusive workplace cultures, and we empower them to become leaders in the employment and advancement of people with disabilities.
Break Boundaries

Helping people with mobility impairments increase their independence, and improve their quality of life, with the help of cutting edge Assistive Technology.
First Hand Foundation

The First Hand Foundation provides funding for individual children with health-related needs when insurance and other financial resources have been exhausted. They also create and support programs that identify issues before they become critical and that empower people to take charge of their health.
Hanger Clinic

Orthotic and prosthetic patient care, products, services, and therapeutic solutions that empower patients, customers and partners.
Horizon Orthotic & Prosthetic Experience (H.O.P.E.)

Provides custom orthotics (orthopedic bracing) and prosthetics (artificial limbs) to patients in the Kansas City metropolitan area and across the Midwest.
Innovation in Motion

All terrain wheelchairs.
Invacare

Manufacture and distribution of innovative home and long-term care medical products that promote recovery and active lifestyles.
Lifewise Renovations

Source for combining affordable remodeling services with the expertise of healthcare professionals for aging-in-place and universal design remodeling.
NuMotion

Responsive and innovative provider of custom wheelchairs. Also providing service and repair of wheelchairs.
Otto Bock Healthcare

Manufactures prostheses, braces and orthoses, children’s wheelchairs, cushions and accessories.
Permobil

Provider of advanced rehab mobility solutions and accessories.
Pindot/Freedom Design

Custom seating.
Quantum Rehab

Designs and manufactures complex rehabilitation solutions for individuals with comprehensive mobility needs.
Restorative Therapies

Revolutionary electrical stimulation devices and therapies to help you stay active and stay ready.
Ride Designs

Seating products to help promote healthy skin, while providing improved mobility, balance and control.
Silver Cross

Recycles and new healthcare equipment.
The Standing Company

Maker of the SuperStand Standing Wheelchair that allows someone who is normally confined to a seated position in a traditional wheelchair to STAND UP and stretch out with ease and safety, at any time, in any place.
Sunrise Medical

Development, design, manufacture and distribution of manual wheelchairs, power wheelchairs, motorized scooters and both standard and customized seating and positioning systems.
Therafin

Manufactures and sells rehabilitation and home health care products through a network of dealers and distributors.
TiLite

Providing both titanium and aluminum chairs that are considered wheeled prosthetic: every frame is made to measure for each individual.
Tobii

The world leader in eye tracking. We transform industries and lives through humanized technology, using eye tracking as our core.
United Access

Specializing in adapting vehicles for those with disabilities.

ALICE is an acronym for Asset Limited, Income Constrained, Employed, and represents the growing number of families who are unable to afford the basics of housing, child care, food, transportation, health care, and technology. These workers often struggle to keep their own households from financial ruin, while keeping our local communities running.

ALICE households and households in poverty are forced to make tough choices, such as deciding between quality child care or paying the rent — choices that have long-term consequences not only for their families, but for all.

For a growing number of U.S. households, financial stability is nothing more than a pipe dream, no matter how hard their members work. These households are ALICE – Asset Limited, Income Constrained, Employed – earning above the Federal Poverty Level yet struggling to afford basic expenses.

ALICE households:

• Span all races, ages, ethnicities, and abilities, though households of color are disproportionately ALICE

• Include workers whose wages cannot keep up with the rising cost of goods and services

• Often include those who are working two or more jobs and still cannot pay their bills

• Include family members who need care and assistance, which makes it harder for their caregivers to find adequate work

• Live paycheck to paycheck and are forced to make impossible choices: pay the rent or buy food, receive medical care or pay for child care, pay utility bills or put gas in the car

• Are part of every community nationwide

While the COVID-19 pandemic brought employment shifts, health struggles, and school/business closures, it also spurred temporary expansion of public assistance through pandemic relief measures (which then reverted to pre-pandemic levels in 2022). In 2019, 702,805 households in Oregon were below the ALICE Threshold; by 2022, that number had changed to 764,160. Use the buttons below to switch between ALICE data over time by number and percentage.

FOR MORE, VISIT THE OREGON OVERVIEW PAGE: https://www.unitedforalice.org/state-overview/Oregon

National Overview — 2022

United For ALICE calculates the cost of household essentials for all counties in the U.S. These costs, outlined in the Household Survival Budget, are calculated for various household sizes and compositions.

Of the 128,946,680 households in the U.S. in 2022…

• 13% earned below the Federal Poverty Level (FPL)

• 29% were ALICE, in households that earned above the FPL but not enough to afford the basics in the communities where they live

• Together, 42% of households in the U.S. were below the ALICE Threshold (poverty + ALICE divided by total households)

While the COVID-19 pandemic brought employment shifts, health struggles, and school/business closures, it also spurred temporary expansion of public assistance through pandemic relief measures (which then reverted to pre-pandemic levels in 2022). Before the pandemic, in 2019, 49,791,793 households were below the ALICE Threshold; by 2022 that number had changed to 54,345,006 .

ARE YOU ALICE?

Across the U.S., over 40% of households are struggling to make ends meet. This includes households with income below the Federal Poverty Level, and households that are ALICE (Asset Limited, Income Constrained, Employed).

With income above the Federal Poverty Level, ALICE households often earn too much to qualify for public assistance but are still unable to cover basic household expenses. The ALICE Income Status Tool calculates these expenses: housing, child care, food, transportation, health care, and technology, plus taxes, and a contingency fund (miscellaneous) equal to 10% of the budget.

The Tool then compares ALICE Household Survival Budget costs to income, tailored by location and household composition, to determine if a household is Poverty-Level, ALICE, or Above the ALICE Threshold. To find out if you are ALICE where you live use the link below.

Click Here to Use ALICE Budget and Income Status Tool

ALICE Household Survival Budget Calculator

The ALICE Household Survival Budget estimates the minimum cost of household necessities (housing, child care, food, transportation, health care, and technology) plus taxes, and a contingency fund (miscellaneous) equal to 10% of the budget.

Use this tool to view the ALICE Household Survival Budget in your County for additional household combinations, or to compare to counties in ALICE Partner States. Select up to 6 adults (including those under and over 65 years of age) and up to 6 children (under 18 years of age).

CLICK Here to USE the ALICE Household Survival Budget Calculator

Exploring the Impact of Wage Levels and Occupations on ALICE

In 2022, 42% of U.S. households were struggling to make ends meet. This includes households with income below the Federal Poverty Level (FPL), and households who are ALICE (Asset Limited, Income Constrained, Employed). With income above the FPL, ALICE households earn too much to qualify as “poor” but are still unable to cover basic household expenses.

While cost of living varies considerably from one state, region, and county to another, a household’s ability to afford basic expenses also depends on how much they have an opportunity to earn. This tool provides insight into how different wage levels impact an ALICE household’s ability to afford a bare-bones budget.

The ALICE Wage Tool identifies the counties where a certain hourly wage can support the Household Survival Budget for a selected household type. For example, when selecting a wage of $9 per hour and a family of three (two workers, one child), the map shows that with two adults working full-time, year-round, $9 per hour cannot support basic household costs in any county in the U.S. At $14 per hour, two adults working full time, year-round can afford the Household Survival Budget in 53% of U.S. counties.

TRAUMA RESOURCES FOR TIMES OF WAR

“Every child deserves to grow up healthy, safe and loved. Putting babies in the crosshairs of terror and war is never acceptable.” — Matthew Melmed, Executive Director

ZERO TO THREE released a statement in response to the Israel-Hamas conflict that reflects our concern about the violence and trauma that babies, toddlers and families are experiencing. You can read the full statement here.

Our hearts are with the babies, children and families who have been subjected to unthinkable violence in Israel and Gaza. At ZERO TO THREE, we see this as a moment to recommit ourselves to ensuring that every child grows up healthy, safe and loved. The need to protect babies has never been more acute.

During these challenging times, we have free resources for parents and caregivers, and professionals who support them, that offer guidance on helping young children grieve and process traumatic experiences, enabling them to provide the best care for babies and themselves in times of war and turmoil, including:

A Big Impact on Little Kids: Understanding How Traumatic Experiences Affect Very Young Children

How to Talk to Young Children About War (available in Arabic and Hebrew)

Little Listeners in an Uncertain World

Helping Toddlers Cope with Grief and Death

Mindfulness and Self Care: Building a Resilient Community and Culture of Caring

Children’s Book: Once I Was Very Very Scared by Chandra Gosh Ippen. Available in the following languages:

American Sign Language

Arabic

German

Norwegian

Spanish

Swedish

Turkish

Vietnamese

We are working to translate these resources listed into additional languages and will make them available on zerotothree.org.

How to Cope with Self Harm

Text Connect to 741741 for free confidential Support

We all need healthy ways to cope with the hard stuff. We’re here to help you find a healthy alternative to self-harm.

Understanding Self-Harm

For some people, when depression and anxiety lead to a tornado of emotions, they turn to self-harm looking for a release. Self-harm and self-injury are any forms of hurting oneself to cope. Sometimes, when people self-harm, they do not do so as a suicide attempt. Rather, they inflict pain as a way to release painful emotions.

Common Types of Self-Harm

Self-harm can manifest differently for everyone. And, the ways people may inflict harm upon themselves extend far beyond the usual news media references such as cutting. Simply, self-harm is anything and everything someone can do to purposely hurt their body.

Here are some of the most common types of self-injury:

• Cutting
• Scratching
• Burning
• Carving words or symbols into the skin
• Hitting or punching oneself (including banging one’s head or other body parts against another surface)
• Piercing the skin with sharp objects such as hairpins
• Pulling out hair
• Picking at existing wounds

Recognizing the Signs of Self-Harm

Stigma creates shame and embarrassment, making it hard for people who self harm to get help. So, look out for yourself and for your pals. If you suspect that someone in your life is doing it, here are some warning signs to keep top of mind:

• Scars
• Fresh cuts, burns, scratches, or bruises
• Rubbing an area excessively to create a burn
• Having sharp objects on hand
• Wearing long sleeves or long pants, even in hot weather
• Difficulties with interpersonal relationships
• Persistent questions about personal identity
• Behavioral and emotional instability, impulsiveness, or unpredictability
• Saying that they feel helpless, hopeless, or worthless

Crisis Text Line can help you deal with self-injury. Text a Crisis Counselor at 741741, or use the mobile text button below.

How to Cope With Self-Harm

Emotions can be really painful sometimes. It’s totally normal to need ways to cope with and process the hard things in your life. If you are using harming yourself to manage your emotions, we’re here for you. And, we want to help keep you safe.

Here are some ways to push through, process, and cope with your emotions.

• Text someone you trust or a counselor to help you cool down. If you’re dealing with painful emotions, we’re here to help. Send us a text to connect with a real human and strategize healthy coping mechanisms to manage your emotions. Text CONNECT to 741741 to  reach a real human.
• Get creative.  Did you know that  making art can help people process emotions? So, next time you’re feeling like harming yourself, grab your sharpie and doodle your worries away. A bonus: you can totally suck at it and still reap the same rewards.
• Meditate or breathe deeply. Keeping yourself safe from self-injury is all about finding healthy alternatives to work through the hard stuff. Researchers found taking time to re-center through meditation to be a powerful way to find your cool and calm. Try using an app like Headspace to get on the meditation bandwagon.
• Talk to a professional. Self-injury of any form is serious. And, while the intention behind self-injury usually is not death, it can still be dangerous—both physically and emotionally. Talking to someone who can help you find alternatives is incredibly important. Of course, you can start by texting us. Also, consider telling someone you know who can help you connect with a professional.

Why Do People Self-Harm?

Let’s start with this: everyone needs a way to cope with their emotions. People who have turned to hurting themselves as their coping mechanism to manage their emotions.

So, people might self-harm to:

• Process difficult emotions
• Distract themselves from their negative feelings
• Feel something physical, particularly if they are feeling numb
• Develop a sense of control over their lives
• Punish themselves for perceived faults
• Express emotions that they are unable to share

Effects of Self-Harm

Self-harm can be seriously dangerous—physically, emotionally, socially, all of it.

Physical Effects of Self-Harm

• Permanent scars
• Uncontrolled bleeding
• Risk of infection or severe injury

Emotional Effects of Self-Harm

• Guilt, shame, or emotional numbness
• A diminished sense of self, including feeling helpless or worthless
• Addiction to the behavior

Social Effects of Self-Harm

• Avoiding friends and loved ones
• Becoming ostracized from loved ones who may not understand
• Interpersonal difficulty from lying to others about injuries

Recovering from Self-Harm

A lot of people who self-harm do so because they are dealing with painful emotions. If this applies to you—we believe in you and recognize your pain. Because painful emotions are at the root of it, quite often recovering involves addressing emotions.

Breaking away from the cycle of harming yourself can feel like a huge climb. It involves breaking a habit that has once brought comfort from pain. But, it is not impossible. Here are some steps to set you up for success:

• Understand your triggers. Name your reason for hurting yourself and your reason for quitting. Ask yourself: “What do I feel before, during, and after self-injury? Which of those emotions do I actively seek out, and which are harmful?”
• Replace harmful behaviors. For example, if you harm yourself for the physical sensation, seek other ways of releasing endorphins, like exercise. For real, try throwing a few punches at a kickboxing class or tapping it back in a spin class with the *perfect* playlist. If you SH to express your emotions, practice expressing them in words by writing them down. Grab a pen and your favorite notebook, or start typing away in your notes app.
• Address underlying emotions. Explore the feelings that lead you to want to hurt yourself. If it’s guilt, where is that guilt coming from? Maybe try finding a therapist—there are pros trained specifically to help with this.
• Build a support system. Let a friend, family member, or trusted adult know what you’re going through and that you need their support. Opening up to people can be easier said than done. Here’s a place to start: “I’m having a hard time processing some painful emotions and I could use your support right now.”

Getting healthy—both in your brain and in your body—takes hard work. You got this. And, we believe in you.

Text a Crisis Counselor at 741471 or use the mobile click to text button below.  Crisis Text Line is free, 24/7 and confidential. You’re not alone.

National Problem Gambling Helpline

Chatline

www.ncpgambling.org/chat

Click the link below to chat with a helpline specialist.

Free, confidential and available 24/7. Works in all 50 states.

Online. Click here to enter.

Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:

Arizona: Text NEXTSTEP to 53342

California: Text SUPPORT to 53342

Connecticut: Text CTGAMB to 53342

Illinois:  Text ILGAMB to 53342

Indiana: Text INGAMBÂto 53342

Minnesota: Text HOPE to 53342

Mississippi: Text to MSGAMB 53342

North Carolina:  Text MORETHANAGAMENC 53342

If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700

If you would like to text the helpline, text 1-800-522-4700.

NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.

Resources for Dealing with Post-Election Grief

Resources in the Age of 47

Articles, guides, zines, webinars, and videos compiled by the Interaction Institute for Social Change. Access them here: https://bit.ly/3WNFZQG

Dear Trans Kids, You Don’t Need the Government’s Permission to Exist

In this op-ed, Raquel Willis offers advice to trans kids on resisting discriminatory times and calls on the strength and resolve of trans trailblazers throughout history. Read the article here: https://www.teenvogue.com/story/dear-trans-kids-raquel-willis

Mental Health and Coping Tools by FOLX

FOLX put together a roundup of coping strategies, mental health services, and tips for managing election-related anxiety: folxhealth.com/library/mental-health-toolkit-resources-to-take-care-of-yourself

Steps For Transgender People Preparing For Federal Crackdowns Under Trump

Journalist and trans rights activist Erin Reed provides guidance for trans people on steps to take in preparation for anticipated restrictions and legal challenges under Trump’s re-election. Reed’s article covers actions like updating identification documents, obtaining passports with correct gender markers, securing medication supplies, and exploring relocation options to safer areas. Read the article here: erininthemorning.com/p/steps-for-transgender-people-preparing

How to survive the apocalypse (again)

This article by non-binary trans woman Kai Cheng Thom dives into ways to cope and build resilience through community, self-care, and connection. Whether you’re looking for tips on managing stress, tools for self-care, or stories that reflect our shared struggles, this piece offers insight and support for trans folks who know how hard it can be: xtramagazine.com/health/survive-mental-health-homophobia-transphobia-268850

Finding Support & Building Community After the 2024 Elections: A Guide for LGBTQIA2S+ Youth

To help support LGBTQIA2S+ young people process the outcome of the election, as well as find support and build community, The Trevor Project has a number of tips to consider and explore: thetrevorproject.org/blog/finding-support-building-community-after-the-2024-elections

How To Survive the Election as a Trans Person

Written by Jade Barber for Queerspace

Written in Australia two years ago, this article offers timeless advice for trans people navigating the challenges of election cycles—advice that applies especially to the 2024 U.S. general election. It highlights how elections often amplify anti-trans rhetoric and policies, impacting trans communities’ mental health and safety. The article suggests strategies for protecting one’s well-being, like setting boundaries on political discussions, staying informed selectively, focusing on self-care, and connecting with supportive communities. By prioritizing personal resilience and choosing how and when to engage, trans people can protect themselves from the intense scrutiny and negativity that often accompany election periods.

Read the article at queerspace.org.au/how-survive-election-trans-person

TWLOHA’s Mental Health Toolkit

The resources in To Write Love on Her Arms’ Mental Health Toolkit offer valuable support for trans people facing the pressures of the 2024 U.S. general election. These resources emphasize coping strategies, self-care practices, and mental health tips that can help individuals manage stress, set boundaries, and seek community support during politically charged times. By providing guides on handling anxiety, grounding exercises, and connection to support networks, TWLOHA equips trans people with tools to navigate the heightened emotional impact that elections can bring.

Access the toolkit at twloha.com/mental-health-toolkit

The 2024 Elections and Beyond: Fortifying Ourselves, Our Organizations, and Our Ecosystems Toolkit

This toolkit from the Building Movement Project offers a series of frameworks and accompanying worksheets for individuals, organizations, and networks to:

• Clarify values and identify roles that benefit the broader ecosystem
• Gather the necessary analysis, partnerships, and tools from our movement “pantry”
• Consider reasons why organizations may want to engage in rapid response efforts
• Explore stances such as Defend, Disrupt, Demand, Document, Discuss, Design, and Deepen
• Fortify our individual and organizational well-being for the months ahead

Access the toolkit at buildingmovement.org/blog/electionresourcestoolkit/

Recording of the Post-Election Live Embodiment Practice

On November 6, 2024, Prentis Hemphill, Alta Starr, and Óscar Trujillo of The Embodiment Institute (TEI) hosted this Post-Election Practice. Watch the recording here.

10 ways to be prepared and grounded now that Trump has won

The key to taking effective action in a Trump world is to avoid perpetuating the autocrat’s goals of fear, isolation, exhaustion and disorientation. Continue reading: wagingnonviolence.org/2024/11/10-things-to-do-if-trump-wins

How To Start A Mutual Aid Program

Big Door Brigade is a website that provides resources for organizing community-based mutual aid efforts. It offers guidance, tools, and examples for building systems of solidarity and support outside traditional charity or government assistance, focusing on community resilience and self-reliance. Visit bigdoorbrigade.com

How To Start A Copwatch

This PDF provides everything you need to know to start a copwatch for your action or community. Copwatching is a form of direct action in which autonomous, loosely affiliated groups set out to observe and document police activity as a way of preventing police misconduct and brutality. Download from workersdefensealliance.org/sites/default/files/2020-07/HOWTOCOPWATCH.pdf

A WARMLINE is staffed with Peer Specialists who can offer hope, strength, and knowledge gained from their own personal experiences living with mental health issues and/or substance use disorders.

There are over 150+ WARMLINES throughout the country! Each organization has different hours of operation, some only accept in-state calls while others operate nationwide and will take calls from anywhere. Most are English speaking but there are a growing number of organizations that offer non-English speaking services.

Until WARMLINE.ORG, there was no easy way to locate all of this information. With the database that we have built, you can easily locate WARMLINES that speak your language and that are OPEN NOW if you need someone to talk to.

For Warmlines that are available to out of state callers

To use FIND A WARM LINE to and find warm line numbers by state, by the language spoken, use the link below. 

https://www.warmline.org

My America: Immigrant and Refugee Writers Today

Virtual Exhibit

Explore the Exhibit Using The Link Below

https://exhibits.americanwritersmuseum.org/exhibits/my-america/exhibit/

The American Writers Museum’s mission is to excite audiences about the impact of American writers – past, present and future – in shaping our collective histories, cultures, identities, and daily lives.

AMERICAN HEART ASSOCIATION 

Support Network

REGISTER HERE FOR FREE ACCESS TO THE SUPPORT NETWORK 

• Bradycardia & Tachycardia
• Cardiomyopathy
  • HCM (Hypertrophic Cardiomyopathy)
  • Dilated cardiomyopathy
• Caregiving
  • Caregiver – Heart
  • Caregiver – Stroke
• Congenital Heart Defects (CHD)
  • For CHD Parents
  • For CHD Adults
• Emotional Health
  • Coping with emotions
  • Anxiety
  • depressed
  • Grief/loss
  • Post Traumatic Stress Disorder (PTSD)
• Heart
  • Cardiac arrest (CA/SCA)
  • Heart attack
  • Heart failure
  • Heart Valve Disease
  • Procedures
  • Vascular Diseases
    • Venous Thromboembolism
    • Peripheral Artery Disease
• Pericarditis
• Pregnancy & Women’s Health
  • before pregnancy
  • during pregnancy
  • after pregnancy
• Stroke
  • Ischemic Stroke
  • Hemorrhagic Stroke
  • Brainstem Stroke
  • Transient Ischemic Attacks (TIAs)
• Ways To Be Involved
  • Support Network Volunteerism
  • Other Community Activities
  • Network News
  • What’s On Your Mind (Question Prompts)

Alzheimer’s Association

Alzheimer’s Association

 Alzheimer’s Association 24/7 Helpline

Phone: 1-800-272-3900

The Alzheimer’s Association Helpline is a free, confidential, 24/7 resource for individuals living with Alzheimer’s disease or other dementias, caregivers, families, and the public. Staffed by trained specialists and licensed clinicians, the Helpline provides guidance, support, and resources in over 200 languages through bilingual staff or interpreter services.

Services Provided:

• Information & Education: Guidance on memory loss, dementia symptoms, disease progression, and treatment options.

• Caregiver Support: Strategies for managing behavioral changes, emotional support, and stress management.

• Safety & Planning: Advice on home safety, daily living adjustments, and long-term care planning.

• Resource Referrals: Connections to local support groups, programs, and community services.

• Legal & Financial Guidance: Assistance with planning, benefits, and navigating care options.

• Crisis Assistance: Immediate emotional support and intervention during urgent situations.