PeerGalaxy Calendar

Welcome to PeerGalaxy Calendar featuring offerings of telephone + online peer support + wellness activities! 

WE ARE PEER FOR YOU!

Click the Accessibility Button on the right side, halfway down in the middle, for enhanced viewing and/or access options!  Click the Translate Button in the lower left corner for language options.

Your use of this site is subject to the Privacy Policy, Terms and Conditions of Use.  Reminder: Fees or charges may be charged by your carrier for sending or receiving SMS text messaging, phone, or data.

If you have an event to add, email us: webmail@peergalaxy.com

How Events are Sorted:

First, at the top of the list: Disaster Hotline & Oregon Safe + Strong Helpline.

Next in the list: Bundled “All Day” Events for organizations with events happening at multiple times throughout the day and/or in many formats or locations; these are bundled into a single listing to prevent endless scrolling.  Usually these offer a lookup by zip code or other criteria. 

Lastly, Time-Specific Events listed by start time from 12:01am early morning to 11:59pm late night.  Warmlines and places east of Oregon’s time zone tend to start earlier (e.g. 4am in Oregon is 7am in New York).

Apr
14
Wed
000 Oregon Safe+Strong 24/7 Helpline 1-800-923-HELP (4357) Interpreters Available @ Phone, Toll-Free
Apr 14 all-day

Safe & Strong Oregon Helpline

FREE, available 24/7 at 1-800-923-4357  

Language interpreters available

1-800-923-HELP (4357)

Excerpt(s) from L4L (Lines for Life) web page:

https://www.linesforlife.org/obhsl/#:~:text=1%2D800%2D923%2DHELP%20(4357)&text=Safe%20%2B%20Strong%20Helpline%2C%20in%20partnership,is%20struggling%20and%20seeking%20support

Help is free and available 24/7. Language interpreters are available.

Safe + Strong Helpline, in partnership with the Oregon Health Authority, is an emotional support and resource referral line that can assist anyone who is struggling and seeking support. Callers do not need to be in a crisis to contact this line.

Many of us are juggling concerns about wildfires and smoke, COVID-19, political unrest, financial instability, and more, in addition to the everyday things we personally struggle with.

Disasters can leave us feeling increased anxiety, worry, anger, or depression. In these challenging times, we provide emotional support, mental health triage, drug and alcohol counseling, or just connection with a person who cares.

If you or a loved one is feeling worried, upset, or overwhelmed, give us a call. Our call counselor will listen, assess your needs, and problem-solve with referral to community services and resources if needed.

Visit the Safe & Strong Oregon website for more resources and information at:

https://www.safestrongoregon.org/mental-emotional-health

FeldenKrais – Movement Classes Online Daily at FeldenKrais – Weekdays and Weekends @ Online via Zoom
Apr 14 all-day

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FeldenKrais Classes Online Every Hour of the Day

Welcome to a new way of thinking about health.

The Feldenkrais Method® is a powerful and revolutionary approach to improving your life that uses gentle, mindful movement to bring new awareness and possibility into every aspect of your life. Developed by Dr. Moshe Feldenkrais, the Feldenkrais Method has helped millions of people worldwide.

The Feldenkrais Method® of somatic education is a practice, a process, and a system for self-improvement. It is a form of “somatic education,” which means it uses movement and real-time awareness of your own body sensations to guide you toward the positive changes you seek.

The Feldenkrais Method is not a treatment, adjustment, or exercise program. Instead, it is based on decades of research in physics, neuroscience, biomechanics, learning theory, and human development to give you the means to help yourself.

There is more information on their site about ATM (Awareness Through Movement) and FI (Functional Integration) as well as Professional Training.

Click on the link below to see a lists of daily classes then click on class listings for more details and registration instructions.  Many are offered for FREE or SLIDING SCALE (pay what you can).

Online classes 24/7
Might be listed in Eastern Time, 3hours ahead of Pacific Time
Online events
Might be listed in Eastern Time, 3hours ahead of Pacific Time
About online FeldenKrais Classes (Video)
To learn more about the Feldenkrais Method click on the list below:
FAQ (Frequently Asked Questions)
Practitioner Search
Frame – FREE Online Recorded Workshops by Frame – Weekdays and Weekends @ Online
Apr 14 all-day

Frame

WHAT IF I’M JUST NOT READY TO TRY THERAPY?

That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.

“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.

For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.

Frame workshops:

https://portal-client.tryframe.com/workshops

Topics include but are not limited to:

For now, linking up directly with a therapist or counselor through Frame may only available for California residents, but you can add your name to a waiting list.  If you have insurance, you may want to contact them regarding providers in the network.  If you do not have insurance, you may want to explore community based services and/or faith based services that may offer Free or Sliding Scale services.  Or you may want to explore other self-help options online.
HU – Health Unlocked – Social Network for Health @ Online
Apr 14 all-day

 

We are HealthUnlocked

Imagine a world where you can tap into the health experiences of millions of people – and translate these into an action plan with the support of expert patients and health organisations.

We are the world’s largest social network for health, with 1 million members across the globe, and growing. We connect people with the same health conditions, where they can share experiences and get answers to questions about their chronic conditions and wellbeing needs – empowering people with knowledge for enhanced self-care.

Find Open Online Communities A-Z

Link: https://healthunlocked.com/communities

We work with nonprofits to create patient-centric online communities

By providing a safe space to give and receive peer support, find tools and resources to inform about their condition(s) and access to local services, people are more equipped to manage their health than ever before.

Our social network is made up of over 700 condition-specific communities that are moderated by health experts such as the British Heart Foundation, the Multiple Sclerosis Association of America and the National Rheumatoid Arthritis Society. So when people search for information on HealthUnlocked, they can rest assured that it is reliable and trustworthy. Our platform is also home to online support groups for popular NHS programmes such as NHS Weight Loss, Couchto5k and Strength & Flex. Learn about our solutions for patient organisations.

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Changing the way healthcare can be delivered

We are committed to becoming the most trusted global self-care ecosystem. Our vision for the future is to extend our value to cover every disease, illness and chronic condition that exists and offer education, peer support and relevant services to every person with an on-going health concern.

By driving the convergence between self-care and clinical care, we offer a new model of healthcare focused on patients themselves as a solution to the global healthcare crisis. Learn how we work with the NHS England.

 

MHA – Mental Health America – Inspire Support Groups and Discussion Community @ Online via Inspire plus Apps
Apr 14 all-day

INSPIRE online community forum

About this Online Tool

Our Inspire communities provide a place for people with similar interests to support and encourage each other 24/7 online. Inspire is the largest provider of health-specific communities. MHA (Mental Health America) staff moderate the online support groups and communities.

Link to INSPIRE.com:

https://www.inspire.com/

Link to Mental Health America groups on INSPIRE.com:

https://www.inspire.com/groups/mental-health-america/

Browse All Groups on INSPIRE.com:

https://www.inspire.com/groups/

Apps are available to download as well.

 

About Mental Health America

Mental Health America (MHA) – founded in 1909 – is the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of all Americans. Our work is driven by our commitment to promote mental health as a critical part of overall wellness, including prevention services for all; early identification and intervention for those at risk; integrated care, services, and supports for those who need it; with recovery as the goal.

https://screening.mhanational.org/content/mental-health-america-inspire

NAMI/Multnomah – Veteran Quick Resource List – Resource Listing @ None
Apr 14 all-day
RAC – Redmond Alano Club – Recovery Meetings – Weekdays & Weekends
Apr 14 all-day
RAC - Redmond Alano Club - Recovery Meetings - Weekdays & Weekends

 

 

Redmond Alano Club has recovery meetings in Central Oregon.

Learn more by visiting:

http://www.redmondalanoclub.com/meetings.html

AA Meetings

​​Sunday
​7:00 AM          AA Make My Day
11:00 AM       Sober Solutions   ​

4:00 PM          Girls Gone Sober

Book Study, every Sunday

except 1st.

5:30 PM          Weekend Warriors

Monday
5:30 PM          AA 24 and Alive

Tuesday
12 Noon         AA Nooner
5:30 PM          AA 24 and Alive

Wednesday
12 Noon          AA Nooner
5:30 PM          AA 24 and Alive

Thursday
5:30 PM          AA 24 & Alive

7:00 PM          AA Girls Gone Sober

Friday
12 Noon          AA Nooner
5:30 PM          AA 24 and Alive

Saturday
​7:00 AM          AA Make My Day

10:00 AM        AA Spiritual Awakening

5:30 PM           AA Weekend Warriors

9:00 PM          AA Candlelight Meeting

NA and CoDA Meetings

Sunday
12:30 PM COHSANA Subcommittee 1st Sun only

2:00 PM COHDANA Meeting 1st Sun Only​

7:00 PM NA To Reinvent A Perspective (TRAP)

Monday
7:00 PM NA Primary Purpose

Tuesday
7:00 PM Co-Dependents Anonymous

Wednesday
7:00 PM NA Primary Purpose

Friday
7:00 PM NA Above the Influence

If you need immediate assistance or support please call

AA Hotline 541-548-0440
NA Hotline 541-416-0273

More resources are listed on the web page link:

http://www.redmondalanoclub.com/resources.html

NOTE: DUES ARE NOT REQUIRED TO ATTEND MEETINGS.

Redmond Alano Club
337 West Antler Ave
​Redmond OR 97756

​Mailing Address
PO Box 265
Redmond OR 97756

Email:

RedmondAlano@yahoo.com

Website:

https://www.redmondalanoclub.com

ROCC – Recovery Outreach Community Center – Virtual Yoga Everyday with Lea @ Online via Zoom
Apr 14 all-day

ROCC is pleased to offer Everyday Yoga with Lea 7 days per week

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Chair and Mat Yoga Sessions on YouTube FREE with Lea aka “Yoga Police”.

Suggestions: Firm chair / seat preferably with no back.  Comfortable clothes.  Books, pillows, or yoga blocks.  For more, see props and jokes session below.

[NOTE: Check with your doctor(s) and discuss any concerns before starting a new routine.]

1. Chair Yoga for Hips and PSOAs (23 min)

https://www.youtube.com/watch?feature=youtu.be&v=cQ8J6IiFCOE

2. Chair Yoga for Chest and Back (25 min)

  https://www.youtube.com/watch?v=SGT2XuS1ORE&feature=youtu.be

3. Vinyasa Flow for Core and Lateral Stability (45 min)

https://www.youtube.com/watch?v=i3E_ZlZlY7M&feature=youtu.be

4. Vinyasa Flow for Legs and Hips, Part 1 of 2 (18 min)

https://www.youtube.com/watch?v=qTE3Wb6t_3c&feature=youtu.be

5. Vinyasa Flow for Legs and Hips, Part 2 of 2 (24 min)

https://www.youtube.com/watch?v=G-s3Oo8ikTI&feature=youtu.be

6. Chair Yoga for Full Body (23 min)

https://www.youtube.com/watch?v=OfxKLu2hef4&feature=youtu.be

7. Vinyasa Flow for Healthy Digestion (44 min)

https://www.youtube.com/watch?v=Shl2mZbmHSo&feature=youtu.be

8. Chair Yoga Flow for Tension and Stress (26 min)

https://www.youtube.com/watch?v=63yRrAgoVeU&feature=youtu.be

9. Chair Yoga Props and Jokes (28 min)

https://www.youtube.com/watch?v=NohTr_Az0J4&feature=youtu.be

10. Vinyasa Yoga for Wrist and Ankle Strength (38 min)

https://www.youtube.com/watch?v=82pEX57pdAo&feature=youtu.be

11. Chair Yoga for a Hot Day (18min)

https://www.youtube.com/watch?v=kXYspgo4mQs

12. Outside Flow (26min)

https://www.youtube.com/watch?v=KTLPgDWtpMQ

13. Yin for the Hips (30min)

https://www.youtube.com/watch?v=xBS3kjr3x-M

14. Chair Yoga for Sciatic Pain (20min)

https://www.youtube.com/watch?v=Qkj9eSLgUAc

15. Chair Yoga for Carpal Tunnel (28 min)

https://www.youtube.com/watch?v=nkv8F6P2rsw

16. Couch Yoga (25min)

https://www.youtube.com/watch?v=AdXPuwHtloM

17. Sense Yoga Flow (30min)

https://www.youtube.com/watch?v=S4MRn2eCLsQ

18. Chair Yoga (26min)

https://www.youtube.com/watch?v=UhbSLzd5VqQ

19.Grounding into Expansion (38min)

https://www.youtube.com/watch?v=K7dpHS6d8Ds

20. Chair Yoga Mind and Body (27min)

https://www.youtube.com/watch?v=TDPQiSQIuzw

21. Restorative Yoga for Flow (51min)

https://www.youtube.com/watch?v=zbihcFq7prc

ROCC has peer support by phone and other online groups, too!

Do you need someone to talk to?

We’re available for anyone to call peer support no matter what!

Call anytime between 11am – 7pm PST 7 days per week, weekdays and weekends.

971-718-8668 (MONDAY-THURSDAY)
971-718-0967 (TUESDAY-FRIDAY)
971-718-8670 (FRIDAY-MONDAY)

To learn about ROCC’s Online Groups visit:
http://www.roccsalem.org/online-groups

ROCC Mission Statement

Recovery Outreach Community Center (ROCC), is a safe place for people recovering from or who are interested in mental health, addiction, trauma, or other related issues. Our mission is to empower and respect others through peer-led service and peer-to-peer support. We want to encourage self-direction, personal responsibility and hope, by providing a safe place for people to share story and heal.

ROCC Principles

Principle I

The source of ROCC’s power is peer-to-peer relations. By sharing story and experiences, we lead each other into hope.

Principle II

Self-direction and personal recovery is ROCC’s goal. To be able to lead, control and choose your own recovery path will achieve a self-determined life.

Principle III

ROCC requires respectful conduct and encourages the voice of all. We must instill hope in the individual while fulfilling the values of the group.

 

ROCC Website:

https://www.roccsalem.org

ROCC Facebook Page:

https://www.facebook.com/ROCCSALEM/

ROCC Facebook Group for Chat:

https://www.facebook.com/groups/232944234571700/

ROCC – Recovery Outreach Community Center – Virtual Yoga Everyday with Lea – Weekdays & Weekends @ Online via Zoom
Apr 14 all-day

ROCC is pleased to offer Everyday Yoga with Lea 7 days per week

logo

Chair and Mat Yoga Sessions on YouTube FREE with Lea aka “Yoga Police”.

Suggestions: Firm chair / seat preferably with no back.  Comfortable clothes.  Books, pillows, or yoga blocks.  For more, see props and jokes session below.

[NOTE: Check with your doctor(s) and discuss any concerns before starting a new routine.]

EVERY DAY: YOGA With Lea!
New Videos!
Many awesome Youtube videos available!
Click below for links:

ROCC has peer support by phone and other online groups, too!

Do you need someone to talk to?

We’re available for anyone to call peer support no matter what!

Call anytime between 11am – 7pm PST 7 days per week, weekdays and weekends.

971-718-8668 (MONDAY-THURSDAY)
971-718-0967 (TUESDAY-FRIDAY)
971-718-8670 (FRIDAY-MONDAY)

To learn about ROCC’s Online Groups visit:
http://www.roccsalem.org/online-groups

ROCC Mission Statement

Recovery Outreach Community Center (ROCC), is a safe place for people recovering from or who are interested in mental health, addiction, trauma, or other related issues. Our mission is to empower and respect others through peer-led service and peer-to-peer support. We want to encourage self-direction, personal responsibility and hope, by providing a safe place for people to share story and heal.

ROCC Principles

Principle I

The source of ROCC’s power is peer-to-peer relations. By sharing story and experiences, we lead each other into hope.

Principle II

Self-direction and personal recovery is ROCC’s goal. To be able to lead, control and choose your own recovery path will achieve a self-determined life.

Principle III

ROCC requires respectful conduct and encourages the voice of all. We must instill hope in the individual while fulfilling the values of the group.

 

ROCC Website:

https://www.roccsalem.org

ROCC Facebook Page:

https://www.facebook.com/ROCCSALEM/

ROCC Facebook Group for Chat:

https://www.facebook.com/groups/232944234571700/

SGC – Support Groups Central – Virtual Online Groups – Weekdays and Weekends @ Online via Zoom (secured)
Apr 14 all-day

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Support Groups Central offers Quality Peer Support

Strength for Your Journey

Group Video Meetings Led by Trained Facilitators

  • Online meetings are via Zoom (secured)
  • You can get reminders and keep a journal of your progress

>>> Watch this video to learn how it works at:

https://youtu.be/UgsFtlhGAOk

>>> Visit and sign up for your FREE account to get started today!

https://www.SupportGroupsCentral.com

>>> Checkout the list of TOPIC AREAS from a wide variety of organizations including but not limited to:

https://www.supportgroupscentral.com/index.cfm#anc1

Here is a sampling:

  • Coping with Stress
  • Coping with Chronic Pain
  • Grief and Bereavement
  • Trauma Healing and Recovery
  • Support for Veterans and Military Families
  • Support for Expecting Parents
  • Postpartum Support
  • Depression Recovery
  • Anxiety Recovery
  • Mental Health & Wellness
  • Caregiver Support
  • Ministry
  • Health Issues
  • and many more!

>>> Check out Facebook Page for Support Groups Central:

https://www.facebook.com/SupportGroupsCentral

 

Other offerings:

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Hey Peers!  Real Humans. Real Help. Real Time

Hey Peers is a video chat app that allows people to safely browse and join peer support conversations and meetings.  You can download the app online for your iPhone device.  Android version coming soon.  Now available online on the website, too!

Visit and sign up for your FREE account to get started today!

https://www.heypeers.com/

>>> Check out the Hey Peers! Meetings List

https://www.heypeers.com/meetings_list

>>> Check out the Hey Peers! Chatrooms List

https://www.heypeers.com/chatrooms

Some More About Hey Peers:

Instant community

Create a community of trusted and like-minded peers – those that share similar challenges and experiences, those that want support, and those that give support. Employers, nonprofits, health care organizations, payers, and individuals can set up an instant community and sponsor peer support for their employees, members or loved ones.

Connect with peers

Would you like to connect with peers or supporters between support group meetings? You can do this on Hey Peers. Individuals can quickly find others who they would like to connect with for mutual support. Connections are secure and confidential with an option to remain anonymous.

Progress tracking

Hey Peers offers a premium option to journal and track moods, wellness, exercise, and other key components of mental and physical wellness. The easy recording of key indicators and important treatment information can help one see progress from support. No personal information is shared.

Available on any device

Access Hey Peers on your laptop, tablet, or mobile. No downloads necessary with our mobile responsive web App that works on any device.

Trusted Peer Facilitators

Hey Peers screens peer support facilitators to make sure they have appropriate credentials, and allows users to rate and review peer leaders to ensure high quality peer support.
our users

Who uses Hey Peers?

Any individual or peer supporter can sign up and use Hey Peers. We also designed our App for small, midsize, and large employers, nonprofits, health care organizations, and insurers to use Hey Peers for their members and employees to improve wellness outcomes in a safe and purpose-build environment.

1:1 Peer Support Coaching

1:1 Peer Coaching is a way for you to work more intensively toward achieving and maintaining yourself as you deal with your life’s challenges. In our 1:1 sessions, you will meet with a certified peer specialist or recovery coach of your choosing. There will be no other participants … just you and your coach.

 

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Peer Support Solutions

Does your organization want to provide a secure digital peer support platform for your members or employees? Hey Peers combines a video conferencing system with chat support groups so that you can offer both regularly scheduled support group meetings and on-demand facilitated peer chat conversations to support everyday needs.

Find out more about our special offer during social distancing by completing the online form at the link below.

https://www.peersupportsolutions.com/contact

Facilitators

If you are a Peer Supporter that is affiliated with a non-profit that is using Hey Peers, you can sign up directly on Hey Peers to get started.

If you are a Peer Supporter that is certified, trained, or licensed, please complete our Facilitator Application, and fill out the form below as part of our approval process.

https://www.peersupportsolutions.com/facilitators

Hey Peers Tools for Support Groups

Hey Peers offers more administrative tools for managing virtual support groups than Zoom, Skype, Facebook, or other teleconferencing or forum tools including but not limited to:

  • Groups or one-on-one conversations
  • Peer and meeting match recommendations
  • Private, password-protected meeting options
  • Approve members subscribing to your organization
  • Self-wellness tools that help your members see progress
  • Share group documents electronically from your Hey Peers page (no more copying, binding, handing out)
  • Direct links to schedules and meetings from your web site – easier to track for facilitators and members
  • Track group participation rates
  • Custom registration data collection available
  • Prepare electronic reports to show the positive impact support groups deliver for fundraising, research and program management
Warmline – AKV – A Kind Voice – Weekdays and Weekends @ Phone
Apr 14 all-day

 

 

 

 

A Kind Voice Warmline

Warmline Hours

Weekdays and Weekends – 7 days per week

6am-7pm PST / 9am-10pm EST

A Kind Voice is a topic based call-in line staffed by volunteers. If you’re feeling a bit alone and would just like to talk with a kind voice about a book you read, a movie or ball game you saw, the news of the day or a range of other topics, please call us at 800.876.2399. We are open from 9AM to 10PM EST, 7 days a week.

Website:

http://www.akindvoice.org/

Facebook Social Media Page:

https://www.facebook.com/AKindVoice/

Video by Founder in 2012:

https://youtu.be/tcN-dqz6DZM

More videos and radio shows to enjoy!

https://akindvoice.org/ourstory/

Library of On Demand Radio Shows

https://www.blogtalkradio.com/akindvoice

Program Links:
A Kind Voice on Music
A Kind Voice on Books
A Kind Voice on Movies
A Kind Voice on Sports
A Kind Voice on Good News
A Kind Voice on Big Ideas and Philosophy
A Kind Voice on Employment, Opportunity and Innovation
Your Kind Voice

Warmline – TL – Trans Lifeline Saving Lives – Toll Free (877) 565-8860 – Weekdays and Weekends @ United States and Canada
Apr 14 all-day

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Trans Lifeline

Peer Support and Crisis Hotline by and for Trans & Questioning

Hotline open 24 hours per day, 7 days per week* – Weekdays & Weekends

* reportedly it is only guaranteed to be staffed 7am-1pm PST / 10am-4pm EST but may have operators or take messages outside these times

Toll-Free USA:  877-565-8860

Toll-Free Canada:  877-330-6366

Trans Lifeline is a peer support service run by trans people, for trans and questioning callers. Our operators are located all over the U.S. and Canada and are all trans-identified. If you are in crisis or just need someone to talk to, even if it’s just about whether or not you’re trans, please call us. We will do our best to support you and provide you resources.

Our Hotline launched shortly after Trans Day of Remembrance of 2014 in response to the epidemic of suicide in our community. We believe that some of the best support that a trans person in a crisis can have is a fellow member of our community with shared lived experience.

While it started as a service for people in crisis, that is no longer the case. Trans Lifeline still functions as a crisis and suicide prevention hotline. However, it also serves as a space for trans people who just need someone to talk to.

Trans Lifeline provides live, one-on-one phone support, as well as large numbers of online resources for transgender and gender-questioning individuals. The hotline is open 24 hours a day. It is only guaranteed to be staffed from 10 a.m. to 4 p.m. EST, but operators are often also available at other times.

In addition to information resources, Trans Lifeline offers microgrants to individuals who need financial support when updating their name and gender on their legal documents. They accept a limited number of applications each month. However, they will pay the entire fee for most document changes other than birth certificates.


La línea directa de Trans Lifeline es un servicio de apoyo entre compañeros dirigido por personas trans, para personas trans. Nuestros operadores están ubicados en todo EE. UU. Y Canadá, y todos son trans identificados. Si está en crisis o simplemente necesita alguien con quien hablar, incluso si se trata solo de si es o no es trans, llámenos. Haremos todo lo posible para apoyarlo y brindarle recursos.

Nuestra línea directa se lanzó poco después del Día de la Remembranza Trans en 2014 en respuesta a la epidemia de suicidio en nuestra comunidad. Creemos que algunos de los mejores apoyos que una persona trans en crisis puede tener es la oportunidad de hablar con un miembro de nuestra comunidad con experiencia de vida compartida.


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Trans Lifeline is training Spanish speaking volunteers who identify as transgender and want to support the Translatinx community by being a volunteer operator for our dedicated Spanish hotline. This line will launch this summer.


 

Website:

https://www.translifeline.org/

Facebook social media page:

https://www.facebook.com/TransLifeline/

Twitter posts page:

https://twitter.com/TransLifeline/

Instagram posts page:

https://www.instagram.com/TransLifeline/

Warmlines – National Warmline Directory and Resources (USA) @ Phone
Apr 14 all-day

Need someone to talk to?  Check out Warmline.org

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According to the Center for Hope and Recovery, “A warmline is a telephone service (aka a call line) for people who are looking for someone to discuss their daily struggles. Warmlines are staffed with peers who have lived experience of mental health struggles themselves and who are open to sharing their stories of challenging situations, recovery, and perseverance”  The hours, days and geographic reach may vary.  Fortunately, there are many warmlines including quite a number operating in Oregon such as but not limited to: The David Romprey Warmline.

Check out this article “What is a Warmline and What Should I Expect When I Call One?” by Chaya Grossberg: https://www.madinamerica.com/2014/06/warm-line-expect-call-one/

Find the extensive list of Warmlines for many locations online at: http://www.warmline.org/

To search for Warmlines by state, click on a state in the list below.

(Note: Warmlines listed in red are nationally accessible and welcome calls from anywhere)

Also, be sure to check out the Warmline Resource page by the National Empowerment Center (NEC) at: https://www.power2u.org/peer-run-warmlines-resources

In addition, you can:

  1. Access the Warmline Resources page and Guide by the National Empowerment Center at: https://www.power2u.org/peer-run-warmlines-resources
  2. Join the Yahoo mailing list / group on Warmlines by sending an email to: hdt@mit.edu
  3. Join the Yahoo mailing list / group on Peer Respite by sending an email to: hdt@mit.edu
  4. Send updates to the web page by email to: hdt@mit.edu
  5. Visit links for starting a warmline at: http://www.warmline.org/#Warmline%20training%20Information%20and%20other%20resource%20links

Article regarding Peer Warmlines

Sustaining Recovery through the Night:
Impact of a Peer-Run Warm Line

by Rebecca Spirito Dalgin, Simonne Maline, and Peter Driscoll

https://pubmed.ncbi.nlm.nih.gov/21768081/

Excerpt(s):

Objective: This exploratory study describes the impact of a peer-run warm line on the lives of individuals with psychiatric disabilities.

Methods: Phone surveys were completed with 480 warm line callers over four years. Results: Warm line callers reported a reduction in the use of crisis services and a reduction of feelings of isolation.

Conclusions and Implications for Practice: The results indicate that peer-run warm lines can fill an important void in the lives of individuals living with mental [health challenges]. Although warm lines at any time of day are helpful, keeping warm lines running after 5pm and throughout the night provides support services not typically available after office hours and can assist with loneliness, symptom management, and the process of recovery.

Warmline for Family + Caregivers Support – AARP – American Association of Retired Persons – Weekdays 4am-8pm PST @ Phone
Apr 14 @ 4:00 am – 8:00 pm

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AARP Family Caregiving Resource Line

AARP has a dedicated, toll-free family caregiving line for people taking care of a loved one.  Agents can’t provide specific advice to callers, but they can suggest resources on a variety of caregiving topics.

Along with comprehensive coverage of issues affecting caregivers, AARP offers free care guides, legal checklists, information on care options and an online community that supports all types of family caregivers. You can also call our caregiver support line for one-on-one help.

Agents are Available on Weekdays, Monday-Friday from 4am-8pm PST / 7am-11pm EST

English: 1-877-333-5885

En Español / Spanish: 1-888-971-2013

NEW: CONNECTIONS WEBSITE

https://aarpcommunityconnections.org

NEW: MUTUAL AID GROUPS – Informal groups of volunteers that band together to find effective ways to support those people most in need who live in their local community. Mutual aid can include picking up groceries, providing financial assistance, or lending emotional support to your neighbors.  Visit https://aarpcommunityconnections.org/find-group/

Q: How can I find support groups for family caregivers?  EnglishEn Español / Spanish.

A: Here are some resources

Finding the Right Support Group – Read this First.  An excellent article about the types of support groups available.  https://www.aarp.org/caregiving/life-balance/info-2017/support-groups.html.

Benefits of support groups may include but not be limited to: a safe place for sharing, venting, validating, comparing, uniting, advocating, finding social connection, and building community.

Caregiving.com – Caring for you as you care for family.  Online calendar of virtual support events: https://www.caregiving.com/calendar/

Community Resource Locator – an online database from AARP and the Alzheimer’s Association, provides easy access to a variety of local programs, resources and services.  https://www.communityresourcefinder.org/

Family Care Navigator – the Family Caregiver Alliance’s tool that helps locate state-by-state assistance for family caregivers.  800-445-8106.  https://www.caregiver.org/family-care-navigator

The Eldercare Locator – a public service of the U.S. Administration on Aging that connects you to services for older adults and their families such as respite care, insurance counseling, transportation and other services for older Americans and family members.  They can also be reached at 1-800-677-1116.  https://eldercare.acl.gov/Public/Index.aspx

AARP Caregiving Community Forum – an online discussion and support forum on all topics related to caregiving.  https://community.aarp.org/t5/Caregiving/Welcome-to-the-AARP-Caregiving-Community/m-p/1786782#M3126

Caregiver Action Network – Information, educational materials and support for family caregivers. Toll Free phone number: 855-CARE-640

National Alliance for Caregiving – a coalition of national organizations focused on family caregiving issues. The alliance conducts policy analysis and tracks legislation and initiatives that affect caregivers and care recipients.  Phone: 202-918-1013.  https://www.caregiving.org

National Institute on Aging – an arm of the National Institutes of Health, NIA offers extensive online information on common age-related health problems, including a section on caregiving for people with serious health issues..  800-222-2225. https://www.nia.nih.gov/

Well Spouse Association – provides support for spousal caregivers, including a national network of support groups and an online chat forum. 800-838-0879. https://wellspouse.org/

VA (Veterans Administration) National Caregiver Support Line (CSL) – serves as a primary resource/referral center to assist caregivers, Veterans, and others seeking caregiver information. VA’s Caregiver Support Line has licensed caring professionals standing by.  The National Caregiver Support Line, at 1-855-260-3274, is open weekdays, Monday through Friday from 5am to 5pm PST.  https://www.caregiver.va.gov/help_landing.asp

Rosalyn Carter Institute for Caregiving – Education, Research, Advocacy and more. http://www.rosalynncarter.org/

Alzheimer’s Association – Information and support for people with Alzheimer’s disease and their caregivers. Operates a 24-hour helpline every day and offers care navigator tools. 800-272-3900.  http://www.alz.org/

Alzheimers.gov – a federal government website focusing on Alzheimer’s and dementia care, research and support, including resources for caregivers. 800-438-4380. https://www.alzheimers.gov

Memory Cafe Directory – lists more than 700 memory cafés offered in hospitals, libraries, senior centers and other facilities to help people with dementia and other cognitive issues, as well as their caregivers, combat social isolation and connect with others in similar situations. https://www.memorycafedirectory.com/

AARP care guides – FREE, in-depth information and advice on starting vital conversations with older family members, organizing important documents, assessing your loved one’s needs and finding key resources.

Prepare to Care: A Planning Guide for Families. Prepare to Care is also available in Spanish- and Chinese-language versions and editions tailored for Asian American and LGBT families.   https://www.aarp.org/content/dam/aarp/caregiving/2018/02/prepare-to-care-guide-english-aarp.pdf

Military Caregiving Guide: For Veterans, Service Members and Their Families – A road map to meeting the unique challenges of caring for a wounded, ill or aging veteran or service member. AARP has also produced a tool kit for employers to help them accommodate and assist military caregivers in balancing workplace and caregiving responsibilities.  https://www.aarp.org/content/dam/aarp/caregiving/2019/05/military-caregiving-guide-aarp.pdf

4D – 4th Dimension Recovery – Recovery Yoga Daily with 4th Dimension @ Online via Zoom
Apr 14 @ 8:00 am – 9:00 am

4th Dimension Recovery host daily recovery yoga at 8 am – 9 am PST

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To join via Zoom:

https://zoom.us/j/729575100

 

BIAO – Brain Injury Alliance of Oregon – Virtual Online Support Groups and Resources @ Online
Apr 14 @ 9:00 am

 

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Brain Injury Alliance of Oregon

Survivor Peer Support Warmline

CALL 855-473-3711 (855-4peer11)

A survivor support line is now available to provide telephone support to those who suffer from all levels of brain impairment. 4peer11 is a survivor run, funded, operated and managed-emotional help line. We do not give medical advice, but we DO have two compassionate ears. We have survived some form of brain injury or are a survivor who is significant in the life of a survivor.

Live operators are available from 9am-9pm Pacific Standard Time. If a call comes when an operator is not free please leave a message. Messages are returned on a regular basis.

Website:

https://www.biaoregon.org/services/support-groups/

Brain Injury Support Groups in the Pacific Northwest (incl. online and family):

https://www.biaoregon.org/services/support-groups/

Recursos en Espanol / Resources in Spanish

https://www.biaoregon.org/resource-library/recursos-en-espanol/

Contact Information:

Brain Injury Alliance of Oregon

PO Box 549, Molalla OR 97038

biaor@biaoregon.org

Have YOU HAD a brain injury?

Call: 1-800-544-5243  /  503-961-5675

Website Excerpt(s):

Our Neuro-Resource Facilitation expert can help you and your family find answers to your questions. We offer support in coping with the issues of living with a brain injury and transition back to work as well as the community. This is a FREE service dedicated to helping people choose, get and keep needed services and supports.

  • Providing brain injury specific information and resources;
  • Enhancing natural supports and connecting you to services, and community resources;
  • Providing training to providers for increased capacity of Oregon’s system  of services provided;
  • Accessing, securing and maximizing funding, both private and public.
  • Customized Packet (primary resources distributed) by the Neuro-Resource Facilitators, contains important brain injury information as well as various services/supports for individuals and families experiencing brain injury that is unique to each caller.
  • Another resource commonly distributed by our staff is a selection of DVDs.

There is a large library of resources, DVDs, videos, and more available.  English and Espanol / Spanish.  Plus, specific support for veterans.

Oregon TBI / Brain Injury Support Groups (check for availability ahead of time, and find more online from links above)

Bend

Central Oregon Support Group

This group meets on the second Saturday of the month from 10:30 a.m. to noon.

Meeting Place:

Rehab Conference Room, Lower Level

St. Charles Medical Center

2500 NE Neff Rd.

Bend, OR 97701

Contacts:

Joyce and Dave Accornero at (541) 382-9451 or Accornero@bendbroadband.com

 

Brookings

Brain Injury Group (BIG)

To be announced.

Contact:

(877) 469-8844 or (541) 469-8887

 

Cottage Grove 

BIG II (Brain Injury Group II)

This group meets every Thursday from 11 a.m. to 12:30 p.m.

Meeting Place:

The Jefferson Park Recreation Room

325 S. Fifth Street

Cottage Grove, OR

Contact:

Anna at (541) 767-0845

Corvallis

Stroke and Brain Injury Support Group

This group meets on the first Tuesday of the month from 1:30 p.m. to 3 p.m.

Meeting Place:

Church of the Good Samaritan Lounge

333 NW 35th Street

Corvallis, OR 97330

Contact:

Amy Nistico at (541) 768-5157 at aeasterl@samhealth.org

 

Eugene

Community Rehabilitation Service of Oregon

This group meets on the third Tuesday from 7 p.m. to 8:30 p.m.

Meeting Place:

Central Presbyterian Church

555 E 15th Ave. (15th & Patterson)

Eugene, OR.  97401

Contact:

Jan Johnson at (541) 342-1980 or comrehabjan@aol.com

 

BIG (Brain Injury Group)

This group meets on Tuesday from 11 a.m. – 1 p.m. Call for information.

Meeting Place:

Hilyard Community Center

2580 Hilyard Avenue

Eugene, OR 97401

Contact:

Curtis Brown at (541) 998-3951 or BCCBrown@aol.com

 

Hillsboro

Homeward Bound Support Group

This group meets on the first Monday of each month from 7 p.m. – 8 p.m.

Meeting Place:

Tuality Community Hospital

335 SE 8th Street

Hillsboro, OR 97123

Contact:

Carol Altman (503) 640-0818

 

Klamath Falls 

Brain Injury Support Group

This group meets on the second Tuesday from 1 p.m. – 2:30 p.m.

Meeting Place:

SPOKES

415 Main St.

Klamath Falls, OR 97601

Contact:

Dawn Lytle at (541) 883-7547 or dawn.lytle@spokesunlimited.org

Lebanon 

Brain Injury Support Group of Lebanon

This group meets on the first Thursday of the month at 6:30 p.m. Call for more information.

Meeting Place:

Lebanon Community Hospital,

Conference Room #6

525 North Santiam Highway

Lebanon, OR 97355

Contact:

Lisa Stoffey at (541) 752-0816 or lstoffey@aol.com

 

Medford

Turning Point

This group meets on the third Tuesday of the month from 4 p.m. – 5 p.m. Call for more information.

Meeting Place:

11 West Jackson Street

Medford, OR 97501

Contact:

Pam Ogden at (541) 776-3427 or Pamela.Ogden@sogoodwill.org

 

Southern Oregon Brainstormers Support and Social Club

This group meets on the first Tuesday of every month from 3:30 p.m. – 5:30 p.m.

Meeting Place:

Providence Medical Center

Birthplace Conf. Rm (Main Entrance, turn left)

1111 Crater Lake Avenue

Medford, OR 97504

Contact:

Lorita Cushman at (541) 772-6528 or LORITAMICKCUSH@aol.com

 

Molalla

Brain Injury Support Group of Molalla

This group meets on the fourth Monday of the month from 6:30 p.m. – 7:30 p.m.

Meeting Place:

Son’light Vital Foods, Inc.

123 Robbins St.

Molalla, OR 97038

Contact:

Raeleah Brensen at (503) 829-9456 or Skeeter@molalla.net

 

Newport

Brain Injury Support Group of Newport

This group meets on the second Saturday of the month from 2 p.m. – 4 p.m.

Meeting Place:

4909 S Coast Hwy Suite 340

South Beach, Oregon 97366

Website: www.progressive-options.org

Contact:

(541) 867-4335 or progop541@yahoo.com

 

Oregon City

Clackamas Community College Brain Injury Support Group

This group meets on the third Friday of the month (during school year) from 1 p.m. – 3 p.m.

Meeting Place:

Clackamas Community College McLoughlin Hall

Rm. M226 (2nd floor)

Oregon City, OR

Contact:

Sonja Bolon, MA, at (503) 816-1053 or Brain4you2@gmail.com

 

Pendleton

Inactive at this time.

For more information contact:

Joyce McFarland-Orr at (541) 278-1194 or jmcfarland@Oregontrail.net

 

Portland 

BIRC Alumni Support Group

This group meets the last Tuesday of every odd month.

Address:

1815 SW Marlow, Ste. 110

Portland, 97225

Contact:

Doug Peterson at (503) 292-0765 or doug@progrehab.com

 

Brainstormers I Women’s Self-help Group

This group meets the second Saturday of the month from 10 a.m. – 11:30 p.m.

Meeting Place:

Wilcox Building

Room A (Next to Good Samaritan Hospital)

2211 NW Marshall St.

Portland 97210

Contact:

Jane Starbird, PhD, at (503) 493-1221 or drstarbird@aol.com

 

Brainstormers II Survivor Self-help Group

This group meets the third Saturday of the month from 10 a.m. – noon.

Meeting Place:

Emanuel Hospital, M.O.B.-West

2801 N Gantenbein

Northeast Portland, OR 97227

Contact:

Steve Wright at (503) 413-7707 or biaor@biaoregon.org

 

Crossroads (Brain Injury Discussion Group)

This group meets on the second and fourth Friday of the month from 1 p.m. – 3 p.m.

Meeting Place:

Independent Living Resources

2410 SE 11th

Portland, OR  97214

Contact:

Christopher Eason at 503-232-7411 or christopher@ilr.org

 

Family Support Group

This group meets on the third Saturday of the month from 1 p.m. – 2 p.m. The group is currently combined with Parents of Children with Brain Injury.

Meeting Place:

Emanuel Hospital, Rm 1035

2801 N Gantenbein

Northeast Portland, OR 97227

Contact:

Joyce Kerley at (503) 413-7707 or joycek1145@aol.com

Warmline – MHAAO – Mental Health and Addictions Association of Oregon – Evolve Peer Support Services – Multiple Numbers -Weekdays – 9am-5pm (PST) @ Phone
Apr 14 @ 9:00 am – 5:00 pm

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MHAAO is pleased to offer Evolve’s Peer Support by Phone for persons affected by the pandemic, wildfires, and similar issues.

Do you need someone to talk to?  We’re available for anyone to call peer support no matter what!

Happy to work with any age groups from any area.

Will make arrangements for virtual peer support if requested. 

Generally available @ 9am-5pm PST Weekdays, Monday through Friday.

See names and numbers below.

Flyer excerpt(s):
Have you been impacted by COVID-19 or the Oregon Wildfires?
Our Peer Support Specialists are here to help!
Call us Monday through Friday, 9am-5pm PST
==========
Monica Alexander
971-337-6716
Bill Beall
971-337-4550
Roman Becerra
971-930-9017
Bryan Corley
971-282-8101
Amber Hatkoff
971-352-0582
Molly Griggs
971-337-5506
Anthony Jarrard
971-337-4791
Grace Jo
503-314-3309
Amber Lakin
971-930-9404
Jenny Manzanares
971-241-1404
Howard Marlow
971-337-6293
Jesse Maxwell
971-202-6337
Larae Miller
503-719-1725
Brenda Mitchell
971-337-6715
Geoff Moser
971-202-3142
Marianne O’Neill-Tutor
971-337-6624
Tara Prince
971-413-0264
Kristina Teasley
971-930-9014
=========
Evolve is a program of Mental Health and Addictions Association of Oregon (MHAAO).
flyer p2

 

DBSA – Depression Bipolar Support Alliance Support Groups @ online via zoom
Apr 14 @ 1:00 pm – 2:30 pm

 

DBSA online support groups give people living with depression and bipolar disorder a safe, welcoming place to share experiences, discuss coping skills, and offer each other hope. With the support of generous donors and friends, we are rapidly adding more groups to meet the urgent need for online support.

Our support groups are led by peers – which means that the person guiding the meeting knows firsthand what it’s like to live with a mood disorder. In addition to our general support groups, we offer specialized groups for:

  • Young adults
  • Military Veterans from all branches of the service
  • Female minority Veterans
  • Seniors aged 60 and over, offered in English and Spanish
  • Friends, family and caregivers caring for loved ones with mood disorders

All DBSA online support groups are free of charge. However, in this time of growing need, we welcome gifts in any amount that will help us open more groups to meet the demand. Click here to give.

Join a Support Group

Our meeting schedule is listed below. Please log in to register for and attend a support group. If you haven’t already created a user account, we welcome you to do so. The process is quick and easy.

  UPCOMING MEETINGS

Meeting Date & Time Group Leader
DBSA Family and Friends Support Group Sunday, September 6, 2020
1:00 PM PT
Team Led
Female Minority Veterans Peer Support Group Sunday, September 6, 2020
4:00 PM PT
DBSA Online Support Group Sunday, September 6, 2020
5:00 PM PT
Team Led
DBSA Online Support Group Monday, September 7, 2020
1:00 PM PT
Team Led
DBSA Young Adult Support Group Monday, September 7, 2020
4:00 PM PT
Team Led
DBSA Senior Strength Tuesday, September 8, 2020
10:00 AM PT
Douglas Hulst
DBSA Senior Strength Tuesday, September 8, 2020
3:00 PM PT
Jennifer Adkison
DBSA Online Support Group Tuesday, September 8, 2020
4:00 PM PT
Team Led
DBSA Online Support Group Wednesday, September 9, 2020
9:00 AM PT
Team Led
DBSA Family and Friends Support Group Wednesday, September 9, 2020
4:30 PM PT
Team Led
DBSA Senior Strength Spanish Language Thursday, September 10, 2020
4:00 PM PT
Monica Severson
DBSA Senior Strength Thursday, September 10, 2020
5:00 PM PT
Vail Smith
DBSA Online Support Group Thursday, September 10, 2020
5:00 PM PT
Team Led
DBSA Military Veterans Friday, September 11, 2020
11:00 AM PT
Farley Calhoun
DBSA Online Support Group Friday, September 11, 2020
1:00 PM PT
Team Led
DBSA Online Support Group Saturday, September 12, 2020
9:00 AM PT
Team Led
DBSA Young Adult Support Group Saturday, September 12, 2020
3:00 PM PT
Team Led
DBSA Family and Friends Support Group Sunday, September 13, 2020
1:00 PM PT
Team Led
Female Minority Veterans Peer Support Group Sunday, September 13, 2020
4:00 PM PT
DBSA Online Support Group Sunday, September 13, 2020
5:00 PM PT
Team Led
DBSA Online Support Group Monday, September 14, 2020
1:00 PM PT
Team Led
DBSA Young Adult Support Group Monday, September 14, 2020
4:00 PM PT
Team Led
DBSA Senior Strength Tuesday, September 15, 2020
10:00 AM PT
Douglas Hulst
DBSA Senior Strength Tuesday, September 15, 2020
3:00 PM PT
Jennifer Adkison
DBSA Online Support Group Tuesday, September 15, 2020
4:00 PM PT
Team Led
DBSA Online Support Group Wednesday, September 16, 2020
9:00 AM PT
Team Led
DBSA Family and Friends Support Group Wednesday, September 16, 2020
4:30 PM PT
Team Led
DBSA Senior Strength Spanish Language Thursday, September 17, 2020
4:00 PM PT
Monica Severson
DBSA Senior Strength Thursday, September 17, 2020
5:00 PM PT
Vail Smith
DBSA Online Support Group Thursday, September 17, 2020
5:00 PM PT
Team Led
DBSA Military Veterans Friday, September 18, 2020
11:00 AM PT
Ted Thomas
DBSA Online Support Group Friday, September 18, 2020
1:00 PM PT
Team Led
DBSA Online Support Group Saturday, September 19, 2020
9:00 AM PT
Team Led
DBSA Young Adult Support Group Saturday, September 19, 2020
3:00 PM PT
Team Led

 

Meeting Guidelines

We read the guidelines before each meeting to remind us that we are all responsible for following and committing to the group standards, which are in place to keep this group a safe place to share.

Share the air
Everyone who wishes to share has an opportunity to do so. No one person should monopolize group time.

One person speaks at a time
Each person should be allowed to speak free from interruption and side conversations.

What is said here stays here
This is the essential principle of confidentiality, and MUST be respected by all.

Differences of opinion are o.k.
We are ALL entitled to our own point of view.

We are all equal
We accept cultural, linguistic, social and racial differences and promote their acceptance.

Use “I” language
Because we do not participate in support groups as credentialed professionals, we do not INSTRUCT or ADVISE. We however do share from our own personal experiences. We are unique individuals, and only we know what is best for our own health (along with our doctor’s recommendations). Example: “In my experience, I have found…”

It’s o.k. not to share
People do not have to share if they do not wish to.

It’s everyone’s responsibility to make the discussion groups a safe place to share.
We respect confidentiality, treat each other with respect and kindness, and show compassion.

 

Have questions?
Here’s how to reach us:

Depression and Bipolar Support Alliance
55 E. Jackson Blvd, Suite 490
Chicago IL 60604 

  (800) 826-3632
  Website

Project ABLE: Wellness 101 with Tracy – Online- Wednesdays @ Online via Zoom
Apr 14 @ 1:00 pm – 2:00 pm

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Project A.B.L.E. (A Better Life Experience) offering virtual online peer support activities via Zoom.

2pm-3pm PST | Wellness 101 (CEU may be available)

Zoom Link for scheduled event times:

https://us04web.zoom.us/j/5433781708

Or call 543-378-1708

Website:

https://www.projectable.org

Facebook:

https://www.facebook.com/ProjectABLEInc/

 

ROCC – Recovery Outreach Community Center – Exploring 8 Dimensions of Wellness with Jill – Wednesdays @ Online via Zoom
Apr 14 @ 4:00 pm – 5:00 pm

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ROCC Salem presents online peer support
EXPLORING 8 DIMENSIONS OF WELLNESS
WITH JILL
WEDNESDAY 4-5pm PST

The Substance Abuse and Mental Health Services Administration (SAMHSA) has identified eight dimensions of wellness to focus on to optimize health. The eight dimensions include: emotional, spiritual, intellectual, physical, environmental, financial, occupational, and social. This group spends time exploring these eight dimensions, evaluating what we can do to achieve better balance in each.

Click below to attend group. You will be asked to register on ZOOM. It’s free and fast!

https://us04web.zoom.us/meeting/register/vJYtd-6grTkqtT9caWcVMo_04PWf4G6nBA

ZOOM Meeting ID:120 078 320

ROCC has peer support by phone and other online groups, too!

Do you need someone to talk to?

We’re available for anyone to call peer support no matter what!

Call anytime between 11am – 7pm PST 7 days per week, weekdays and weekends.

971-718-8668 (MONDAY-THURSDAY)
971-718-0967 (TUESDAY-FRIDAY)
971-718-8670 (FRIDAY-MONDAY)

To learn about ROCC’s Online Groups visit:
http://www.roccsalem.org/online-groups

ROCC Mission Statement

Recovery Outreach Community Center (ROCC), is a safe place for people recovering from or who are interested in mental health, addiction, trauma, or other related issues. Our mission is to empower and respect others through peer-led service and peer-to-peer support. We want to encourage self-direction, personal responsibility and hope, by providing a safe place for people to share story and heal.

ROCC Principles

Principle I

The source of ROCC’s power is peer-to-peer relations. By sharing story and experiences, we lead each other into hope.

Principle II

Self-direction and personal recovery is ROCC’s goal. To be able to lead, control and choose your own recovery path will achieve a self-determined life.

Principle III

ROCC requires respectful conduct and encourages the voice of all. We must instill hope in the individual while fulfilling the values of the group.

ROCC Website:

https://www.roccsalem.org

ROCC Facebook Page:

https://www.facebook.com/ROCCSALEM/

ROCC Facebook Group for Chat:

https://www.facebook.com/groups/232944234571700/

 

ROCC – Recovery Outreach Community Center – Exploring 8 Dimensions of Wellness With Jill – Wednesdays @ Online via Zoom
Apr 14 @ 4:00 pm – 5:00 pm

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ROCC Salem presents online peer support

EXPLORING 8 DIMENSIONS OF WELLNESS WITH JILL
WEDNESDAY 4-5pm PST

The Substance Abuse and Mental Health Services Administration (SAMHSA) has identified eight dimensions of wellness to focus on to optimize health. The eight dimensions include: emotional, spiritual, intellectual, physical, environmental, financial, occupational, and social. This group spends time exploring these eight dimensions, evaluating what we can do to achieve better balance in each.

Click below to attend group. You will be asked to register on ZOOM. It’s free and fast!

https://us04web.zoom.us/meeting/register/vJYtd-6grTkqtT9caWcVMo_04PWf4G6nBA

ZOOM Meeting ID:120 078 320

ROCC has peer support by phone and other online groups, too!

Do you need someone to talk to?

We’re available for anyone to call peer support no matter what!

Call anytime between 11am – 7pm PST 7 days per week, weekdays and weekends.

971-718-8668 (MONDAY-THURSDAY)
971-718-0967 (TUESDAY-FRIDAY)
971-718-8670 (FRIDAY-MONDAY)

To learn about ROCC’s Online Groups visit:
http://www.roccsalem.org/online-groups

ROCC Mission Statement

Recovery Outreach Community Center (ROCC), is a safe place for people recovering from or who are interested in mental health, addiction, trauma, or other related issues. Our mission is to empower and respect others through peer-led service and peer-to-peer support. We want to encourage self-direction, personal responsibility and hope, by providing a safe place for people to share story and heal.

ROCC Principles

Principle I

The source of ROCC’s power is peer-to-peer relations. By sharing story and experiences, we lead each other into hope.

Principle II

Self-direction and personal recovery is ROCC’s goal. To be able to lead, control and choose your own recovery path will achieve a self-determined life.

Principle III

ROCC requires respectful conduct and encourages the voice of all. We must instill hope in the individual while fulfilling the values of the group.

ROCC Website:

https://www.roccsalem.org

ROCC Facebook Page:

https://www.facebook.com/ROCCSALEM/

ROCC Facebook Group for Chat:

https://www.facebook.com/groups/232944234571700/

 

Apr
15
Thu
000 Oregon Safe+Strong 24/7 Helpline 1-800-923-HELP (4357) Interpreters Available @ Phone, Toll-Free
Apr 15 all-day

Safe & Strong Oregon Helpline

FREE, available 24/7 at 1-800-923-4357  

Language interpreters available

1-800-923-HELP (4357)

Excerpt(s) from L4L (Lines for Life) web page:

https://www.linesforlife.org/obhsl/#:~:text=1%2D800%2D923%2DHELP%20(4357)&text=Safe%20%2B%20Strong%20Helpline%2C%20in%20partnership,is%20struggling%20and%20seeking%20support

Help is free and available 24/7. Language interpreters are available.

Safe + Strong Helpline, in partnership with the Oregon Health Authority, is an emotional support and resource referral line that can assist anyone who is struggling and seeking support. Callers do not need to be in a crisis to contact this line.

Many of us are juggling concerns about wildfires and smoke, COVID-19, political unrest, financial instability, and more, in addition to the everyday things we personally struggle with.

Disasters can leave us feeling increased anxiety, worry, anger, or depression. In these challenging times, we provide emotional support, mental health triage, drug and alcohol counseling, or just connection with a person who cares.

If you or a loved one is feeling worried, upset, or overwhelmed, give us a call. Our call counselor will listen, assess your needs, and problem-solve with referral to community services and resources if needed.

Visit the Safe & Strong Oregon website for more resources and information at:

https://www.safestrongoregon.org/mental-emotional-health

FeldenKrais – Movement Classes Online Daily at FeldenKrais – Weekdays and Weekends @ Online via Zoom
Apr 15 all-day

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FeldenKrais Classes Online Every Hour of the Day

Welcome to a new way of thinking about health.

The Feldenkrais Method® is a powerful and revolutionary approach to improving your life that uses gentle, mindful movement to bring new awareness and possibility into every aspect of your life. Developed by Dr. Moshe Feldenkrais, the Feldenkrais Method has helped millions of people worldwide.

The Feldenkrais Method® of somatic education is a practice, a process, and a system for self-improvement. It is a form of “somatic education,” which means it uses movement and real-time awareness of your own body sensations to guide you toward the positive changes you seek.

The Feldenkrais Method is not a treatment, adjustment, or exercise program. Instead, it is based on decades of research in physics, neuroscience, biomechanics, learning theory, and human development to give you the means to help yourself.

There is more information on their site about ATM (Awareness Through Movement) and FI (Functional Integration) as well as Professional Training.

Click on the link below to see a lists of daily classes then click on class listings for more details and registration instructions.  Many are offered for FREE or SLIDING SCALE (pay what you can).

Online classes 24/7
Might be listed in Eastern Time, 3hours ahead of Pacific Time
Online events
Might be listed in Eastern Time, 3hours ahead of Pacific Time
About online FeldenKrais Classes (Video)
To learn more about the Feldenkrais Method click on the list below:
FAQ (Frequently Asked Questions)
Practitioner Search
Frame – FREE Online Recorded Workshops by Frame – Weekdays and Weekends @ Online
Apr 15 all-day

Frame

WHAT IF I’M JUST NOT READY TO TRY THERAPY?

That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.

“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.

For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.

Frame workshops:

https://portal-client.tryframe.com/workshops

Topics include but are not limited to:

For now, linking up directly with a therapist or counselor through Frame may only available for California residents, but you can add your name to a waiting list.  If you have insurance, you may want to contact them regarding providers in the network.  If you do not have insurance, you may want to explore community based services and/or faith based services that may offer Free or Sliding Scale services.  Or you may want to explore other self-help options online.
HU – Health Unlocked – Social Network for Health @ Online
Apr 15 all-day

 

We are HealthUnlocked

Imagine a world where you can tap into the health experiences of millions of people – and translate these into an action plan with the support of expert patients and health organisations.

We are the world’s largest social network for health, with 1 million members across the globe, and growing. We connect people with the same health conditions, where they can share experiences and get answers to questions about their chronic conditions and wellbeing needs – empowering people with knowledge for enhanced self-care.

Find Open Online Communities A-Z

Link: https://healthunlocked.com/communities

We work with nonprofits to create patient-centric online communities

By providing a safe space to give and receive peer support, find tools and resources to inform about their condition(s) and access to local services, people are more equipped to manage their health than ever before.

Our social network is made up of over 700 condition-specific communities that are moderated by health experts such as the British Heart Foundation, the Multiple Sclerosis Association of America and the National Rheumatoid Arthritis Society. So when people search for information on HealthUnlocked, they can rest assured that it is reliable and trustworthy. Our platform is also home to online support groups for popular NHS programmes such as NHS Weight Loss, Couchto5k and Strength & Flex. Learn about our solutions for patient organisations.

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Changing the way healthcare can be delivered

We are committed to becoming the most trusted global self-care ecosystem. Our vision for the future is to extend our value to cover every disease, illness and chronic condition that exists and offer education, peer support and relevant services to every person with an on-going health concern.

By driving the convergence between self-care and clinical care, we offer a new model of healthcare focused on patients themselves as a solution to the global healthcare crisis. Learn how we work with the NHS England.

 

MHA – Mental Health America – Inspire Support Groups and Discussion Community @ Online via Inspire plus Apps
Apr 15 all-day

INSPIRE online community forum

About this Online Tool

Our Inspire communities provide a place for people with similar interests to support and encourage each other 24/7 online. Inspire is the largest provider of health-specific communities. MHA (Mental Health America) staff moderate the online support groups and communities.

Link to INSPIRE.com:

https://www.inspire.com/

Link to Mental Health America groups on INSPIRE.com:

https://www.inspire.com/groups/mental-health-america/

Browse All Groups on INSPIRE.com:

https://www.inspire.com/groups/

Apps are available to download as well.

 

About Mental Health America

Mental Health America (MHA) – founded in 1909 – is the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of all Americans. Our work is driven by our commitment to promote mental health as a critical part of overall wellness, including prevention services for all; early identification and intervention for those at risk; integrated care, services, and supports for those who need it; with recovery as the goal.

https://screening.mhanational.org/content/mental-health-america-inspire

NAMI/Multnomah – Veteran Quick Resource List – Resource Listing @ None
Apr 15 all-day
RAC – Redmond Alano Club – Recovery Meetings – Weekdays & Weekends
Apr 15 all-day
RAC - Redmond Alano Club - Recovery Meetings - Weekdays & Weekends

 

 

Redmond Alano Club has recovery meetings in Central Oregon.

Learn more by visiting:

http://www.redmondalanoclub.com/meetings.html

AA Meetings

​​Sunday
​7:00 AM          AA Make My Day
11:00 AM       Sober Solutions   ​

4:00 PM          Girls Gone Sober

Book Study, every Sunday

except 1st.

5:30 PM          Weekend Warriors

Monday
5:30 PM          AA 24 and Alive

Tuesday
12 Noon         AA Nooner
5:30 PM          AA 24 and Alive

Wednesday
12 Noon          AA Nooner
5:30 PM          AA 24 and Alive

Thursday
5:30 PM          AA 24 & Alive

7:00 PM          AA Girls Gone Sober

Friday
12 Noon          AA Nooner
5:30 PM          AA 24 and Alive

Saturday
​7:00 AM          AA Make My Day

10:00 AM        AA Spiritual Awakening

5:30 PM           AA Weekend Warriors

9:00 PM          AA Candlelight Meeting

NA and CoDA Meetings

Sunday
12:30 PM COHSANA Subcommittee 1st Sun only

2:00 PM COHDANA Meeting 1st Sun Only​

7:00 PM NA To Reinvent A Perspective (TRAP)

Monday
7:00 PM NA Primary Purpose

Tuesday
7:00 PM Co-Dependents Anonymous

Wednesday
7:00 PM NA Primary Purpose

Friday
7:00 PM NA Above the Influence

If you need immediate assistance or support please call

AA Hotline 541-548-0440
NA Hotline 541-416-0273

More resources are listed on the web page link:

http://www.redmondalanoclub.com/resources.html

NOTE: DUES ARE NOT REQUIRED TO ATTEND MEETINGS.

Redmond Alano Club
337 West Antler Ave
​Redmond OR 97756

​Mailing Address
PO Box 265
Redmond OR 97756

Email:

RedmondAlano@yahoo.com

Website:

https://www.redmondalanoclub.com

ROCC – Recovery Outreach Community Center – Virtual Yoga Everyday with Lea @ Online via Zoom
Apr 15 all-day

ROCC is pleased to offer Everyday Yoga with Lea 7 days per week

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Chair and Mat Yoga Sessions on YouTube FREE with Lea aka “Yoga Police”.

Suggestions: Firm chair / seat preferably with no back.  Comfortable clothes.  Books, pillows, or yoga blocks.  For more, see props and jokes session below.

[NOTE: Check with your doctor(s) and discuss any concerns before starting a new routine.]

1. Chair Yoga for Hips and PSOAs (23 min)

https://www.youtube.com/watch?feature=youtu.be&v=cQ8J6IiFCOE

2. Chair Yoga for Chest and Back (25 min)

  https://www.youtube.com/watch?v=SGT2XuS1ORE&feature=youtu.be

3. Vinyasa Flow for Core and Lateral Stability (45 min)

https://www.youtube.com/watch?v=i3E_ZlZlY7M&feature=youtu.be

4. Vinyasa Flow for Legs and Hips, Part 1 of 2 (18 min)

https://www.youtube.com/watch?v=qTE3Wb6t_3c&feature=youtu.be

5. Vinyasa Flow for Legs and Hips, Part 2 of 2 (24 min)

https://www.youtube.com/watch?v=G-s3Oo8ikTI&feature=youtu.be

6. Chair Yoga for Full Body (23 min)

https://www.youtube.com/watch?v=OfxKLu2hef4&feature=youtu.be

7. Vinyasa Flow for Healthy Digestion (44 min)

https://www.youtube.com/watch?v=Shl2mZbmHSo&feature=youtu.be

8. Chair Yoga Flow for Tension and Stress (26 min)

https://www.youtube.com/watch?v=63yRrAgoVeU&feature=youtu.be

9. Chair Yoga Props and Jokes (28 min)

https://www.youtube.com/watch?v=NohTr_Az0J4&feature=youtu.be

10. Vinyasa Yoga for Wrist and Ankle Strength (38 min)

https://www.youtube.com/watch?v=82pEX57pdAo&feature=youtu.be

11. Chair Yoga for a Hot Day (18min)

https://www.youtube.com/watch?v=kXYspgo4mQs

12. Outside Flow (26min)

https://www.youtube.com/watch?v=KTLPgDWtpMQ

13. Yin for the Hips (30min)

https://www.youtube.com/watch?v=xBS3kjr3x-M

14. Chair Yoga for Sciatic Pain (20min)

https://www.youtube.com/watch?v=Qkj9eSLgUAc

15. Chair Yoga for Carpal Tunnel (28 min)

https://www.youtube.com/watch?v=nkv8F6P2rsw

16. Couch Yoga (25min)

https://www.youtube.com/watch?v=AdXPuwHtloM

17. Sense Yoga Flow (30min)

https://www.youtube.com/watch?v=S4MRn2eCLsQ

18. Chair Yoga (26min)

https://www.youtube.com/watch?v=UhbSLzd5VqQ

19.Grounding into Expansion (38min)

https://www.youtube.com/watch?v=K7dpHS6d8Ds

20. Chair Yoga Mind and Body (27min)

https://www.youtube.com/watch?v=TDPQiSQIuzw

21. Restorative Yoga for Flow (51min)

https://www.youtube.com/watch?v=zbihcFq7prc

ROCC has peer support by phone and other online groups, too!

Do you need someone to talk to?

We’re available for anyone to call peer support no matter what!

Call anytime between 11am – 7pm PST 7 days per week, weekdays and weekends.

971-718-8668 (MONDAY-THURSDAY)
971-718-0967 (TUESDAY-FRIDAY)
971-718-8670 (FRIDAY-MONDAY)

To learn about ROCC’s Online Groups visit:
http://www.roccsalem.org/online-groups

ROCC Mission Statement

Recovery Outreach Community Center (ROCC), is a safe place for people recovering from or who are interested in mental health, addiction, trauma, or other related issues. Our mission is to empower and respect others through peer-led service and peer-to-peer support. We want to encourage self-direction, personal responsibility and hope, by providing a safe place for people to share story and heal.

ROCC Principles

Principle I

The source of ROCC’s power is peer-to-peer relations. By sharing story and experiences, we lead each other into hope.

Principle II

Self-direction and personal recovery is ROCC’s goal. To be able to lead, control and choose your own recovery path will achieve a self-determined life.

Principle III

ROCC requires respectful conduct and encourages the voice of all. We must instill hope in the individual while fulfilling the values of the group.

 

ROCC Website:

https://www.roccsalem.org

ROCC Facebook Page:

https://www.facebook.com/ROCCSALEM/

ROCC Facebook Group for Chat:

https://www.facebook.com/groups/232944234571700/

ROCC – Recovery Outreach Community Center – Virtual Yoga Everyday with Lea – Weekdays & Weekends @ Online via Zoom
Apr 15 all-day

ROCC is pleased to offer Everyday Yoga with Lea 7 days per week

logo

Chair and Mat Yoga Sessions on YouTube FREE with Lea aka “Yoga Police”.

Suggestions: Firm chair / seat preferably with no back.  Comfortable clothes.  Books, pillows, or yoga blocks.  For more, see props and jokes session below.

[NOTE: Check with your doctor(s) and discuss any concerns before starting a new routine.]

EVERY DAY: YOGA With Lea!
New Videos!
Many awesome Youtube videos available!
Click below for links:

ROCC has peer support by phone and other online groups, too!

Do you need someone to talk to?

We’re available for anyone to call peer support no matter what!

Call anytime between 11am – 7pm PST 7 days per week, weekdays and weekends.

971-718-8668 (MONDAY-THURSDAY)
971-718-0967 (TUESDAY-FRIDAY)
971-718-8670 (FRIDAY-MONDAY)

To learn about ROCC’s Online Groups visit:
http://www.roccsalem.org/online-groups

ROCC Mission Statement

Recovery Outreach Community Center (ROCC), is a safe place for people recovering from or who are interested in mental health, addiction, trauma, or other related issues. Our mission is to empower and respect others through peer-led service and peer-to-peer support. We want to encourage self-direction, personal responsibility and hope, by providing a safe place for people to share story and heal.

ROCC Principles

Principle I

The source of ROCC’s power is peer-to-peer relations. By sharing story and experiences, we lead each other into hope.

Principle II

Self-direction and personal recovery is ROCC’s goal. To be able to lead, control and choose your own recovery path will achieve a self-determined life.

Principle III

ROCC requires respectful conduct and encourages the voice of all. We must instill hope in the individual while fulfilling the values of the group.

 

ROCC Website:

https://www.roccsalem.org

ROCC Facebook Page:

https://www.facebook.com/ROCCSALEM/

ROCC Facebook Group for Chat:

https://www.facebook.com/groups/232944234571700/

SGC – Support Groups Central – Virtual Online Groups – Weekdays and Weekends @ Online via Zoom (secured)
Apr 15 all-day

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Support Groups Central offers Quality Peer Support

Strength for Your Journey

Group Video Meetings Led by Trained Facilitators

  • Online meetings are via Zoom (secured)
  • You can get reminders and keep a journal of your progress

>>> Watch this video to learn how it works at:

https://youtu.be/UgsFtlhGAOk

>>> Visit and sign up for your FREE account to get started today!

https://www.SupportGroupsCentral.com

>>> Checkout the list of TOPIC AREAS from a wide variety of organizations including but not limited to:

https://www.supportgroupscentral.com/index.cfm#anc1

Here is a sampling:

  • Coping with Stress
  • Coping with Chronic Pain
  • Grief and Bereavement
  • Trauma Healing and Recovery
  • Support for Veterans and Military Families
  • Support for Expecting Parents
  • Postpartum Support
  • Depression Recovery
  • Anxiety Recovery
  • Mental Health & Wellness
  • Caregiver Support
  • Ministry
  • Health Issues
  • and many more!

>>> Check out Facebook Page for Support Groups Central:

https://www.facebook.com/SupportGroupsCentral

 

Other offerings:

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Hey Peers!  Real Humans. Real Help. Real Time

Hey Peers is a video chat app that allows people to safely browse and join peer support conversations and meetings.  You can download the app online for your iPhone device.  Android version coming soon.  Now available online on the website, too!

Visit and sign up for your FREE account to get started today!

https://www.heypeers.com/

>>> Check out the Hey Peers! Meetings List

https://www.heypeers.com/meetings_list

>>> Check out the Hey Peers! Chatrooms List

https://www.heypeers.com/chatrooms

Some More About Hey Peers:

Instant community

Create a community of trusted and like-minded peers – those that share similar challenges and experiences, those that want support, and those that give support. Employers, nonprofits, health care organizations, payers, and individuals can set up an instant community and sponsor peer support for their employees, members or loved ones.

Connect with peers

Would you like to connect with peers or supporters between support group meetings? You can do this on Hey Peers. Individuals can quickly find others who they would like to connect with for mutual support. Connections are secure and confidential with an option to remain anonymous.

Progress tracking

Hey Peers offers a premium option to journal and track moods, wellness, exercise, and other key components of mental and physical wellness. The easy recording of key indicators and important treatment information can help one see progress from support. No personal information is shared.

Available on any device

Access Hey Peers on your laptop, tablet, or mobile. No downloads necessary with our mobile responsive web App that works on any device.

Trusted Peer Facilitators

Hey Peers screens peer support facilitators to make sure they have appropriate credentials, and allows users to rate and review peer leaders to ensure high quality peer support.
our users

Who uses Hey Peers?

Any individual or peer supporter can sign up and use Hey Peers. We also designed our App for small, midsize, and large employers, nonprofits, health care organizations, and insurers to use Hey Peers for their members and employees to improve wellness outcomes in a safe and purpose-build environment.

1:1 Peer Support Coaching

1:1 Peer Coaching is a way for you to work more intensively toward achieving and maintaining yourself as you deal with your life’s challenges. In our 1:1 sessions, you will meet with a certified peer specialist or recovery coach of your choosing. There will be no other participants … just you and your coach.

 

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Peer Support Solutions

Does your organization want to provide a secure digital peer support platform for your members or employees? Hey Peers combines a video conferencing system with chat support groups so that you can offer both regularly scheduled support group meetings and on-demand facilitated peer chat conversations to support everyday needs.

Find out more about our special offer during social distancing by completing the online form at the link below.

https://www.peersupportsolutions.com/contact

Facilitators

If you are a Peer Supporter that is affiliated with a non-profit that is using Hey Peers, you can sign up directly on Hey Peers to get started.

If you are a Peer Supporter that is certified, trained, or licensed, please complete our Facilitator Application, and fill out the form below as part of our approval process.

https://www.peersupportsolutions.com/facilitators

Hey Peers Tools for Support Groups

Hey Peers offers more administrative tools for managing virtual support groups than Zoom, Skype, Facebook, or other teleconferencing or forum tools including but not limited to:

  • Groups or one-on-one conversations
  • Peer and meeting match recommendations
  • Private, password-protected meeting options
  • Approve members subscribing to your organization
  • Self-wellness tools that help your members see progress
  • Share group documents electronically from your Hey Peers page (no more copying, binding, handing out)
  • Direct links to schedules and meetings from your web site – easier to track for facilitators and members
  • Track group participation rates
  • Custom registration data collection available
  • Prepare electronic reports to show the positive impact support groups deliver for fundraising, research and program management
Warmline – AKV – A Kind Voice – Weekdays and Weekends @ Phone
Apr 15 all-day

 

 

 

 

A Kind Voice Warmline

Warmline Hours

Weekdays and Weekends – 7 days per week

6am-7pm PST / 9am-10pm EST

A Kind Voice is a topic based call-in line staffed by volunteers. If you’re feeling a bit alone and would just like to talk with a kind voice about a book you read, a movie or ball game you saw, the news of the day or a range of other topics, please call us at 800.876.2399. We are open from 9AM to 10PM EST, 7 days a week.

Website:

http://www.akindvoice.org/

Facebook Social Media Page:

https://www.facebook.com/AKindVoice/

Video by Founder in 2012:

https://youtu.be/tcN-dqz6DZM

More videos and radio shows to enjoy!

https://akindvoice.org/ourstory/

Library of On Demand Radio Shows

https://www.blogtalkradio.com/akindvoice

Program Links:
A Kind Voice on Music
A Kind Voice on Books
A Kind Voice on Movies
A Kind Voice on Sports
A Kind Voice on Good News
A Kind Voice on Big Ideas and Philosophy
A Kind Voice on Employment, Opportunity and Innovation
Your Kind Voice

Warmline – TL – Trans Lifeline Saving Lives – Toll Free (877) 565-8860 – Weekdays and Weekends @ United States and Canada
Apr 15 all-day

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Trans Lifeline

Peer Support and Crisis Hotline by and for Trans & Questioning

Hotline open 24 hours per day, 7 days per week* – Weekdays & Weekends

* reportedly it is only guaranteed to be staffed 7am-1pm PST / 10am-4pm EST but may have operators or take messages outside these times

Toll-Free USA:  877-565-8860

Toll-Free Canada:  877-330-6366

Trans Lifeline is a peer support service run by trans people, for trans and questioning callers. Our operators are located all over the U.S. and Canada and are all trans-identified. If you are in crisis or just need someone to talk to, even if it’s just about whether or not you’re trans, please call us. We will do our best to support you and provide you resources.

Our Hotline launched shortly after Trans Day of Remembrance of 2014 in response to the epidemic of suicide in our community. We believe that some of the best support that a trans person in a crisis can have is a fellow member of our community with shared lived experience.

While it started as a service for people in crisis, that is no longer the case. Trans Lifeline still functions as a crisis and suicide prevention hotline. However, it also serves as a space for trans people who just need someone to talk to.

Trans Lifeline provides live, one-on-one phone support, as well as large numbers of online resources for transgender and gender-questioning individuals. The hotline is open 24 hours a day. It is only guaranteed to be staffed from 10 a.m. to 4 p.m. EST, but operators are often also available at other times.

In addition to information resources, Trans Lifeline offers microgrants to individuals who need financial support when updating their name and gender on their legal documents. They accept a limited number of applications each month. However, they will pay the entire fee for most document changes other than birth certificates.


La línea directa de Trans Lifeline es un servicio de apoyo entre compañeros dirigido por personas trans, para personas trans. Nuestros operadores están ubicados en todo EE. UU. Y Canadá, y todos son trans identificados. Si está en crisis o simplemente necesita alguien con quien hablar, incluso si se trata solo de si es o no es trans, llámenos. Haremos todo lo posible para apoyarlo y brindarle recursos.

Nuestra línea directa se lanzó poco después del Día de la Remembranza Trans en 2014 en respuesta a la epidemia de suicidio en nuestra comunidad. Creemos que algunos de los mejores apoyos que una persona trans en crisis puede tener es la oportunidad de hablar con un miembro de nuestra comunidad con experiencia de vida compartida.


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Trans Lifeline is training Spanish speaking volunteers who identify as transgender and want to support the Translatinx community by being a volunteer operator for our dedicated Spanish hotline. This line will launch this summer.


 

Website:

https://www.translifeline.org/

Facebook social media page:

https://www.facebook.com/TransLifeline/

Twitter posts page:

https://twitter.com/TransLifeline/

Instagram posts page:

https://www.instagram.com/TransLifeline/

Warmlines – National Warmline Directory and Resources (USA) @ Phone
Apr 15 all-day

Need someone to talk to?  Check out Warmline.org

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According to the Center for Hope and Recovery, “A warmline is a telephone service (aka a call line) for people who are looking for someone to discuss their daily struggles. Warmlines are staffed with peers who have lived experience of mental health struggles themselves and who are open to sharing their stories of challenging situations, recovery, and perseverance”  The hours, days and geographic reach may vary.  Fortunately, there are many warmlines including quite a number operating in Oregon such as but not limited to: The David Romprey Warmline.

Check out this article “What is a Warmline and What Should I Expect When I Call One?” by Chaya Grossberg: https://www.madinamerica.com/2014/06/warm-line-expect-call-one/

Find the extensive list of Warmlines for many locations online at: http://www.warmline.org/

To search for Warmlines by state, click on a state in the list below.

(Note: Warmlines listed in red are nationally accessible and welcome calls from anywhere)

Also, be sure to check out the Warmline Resource page by the National Empowerment Center (NEC) at: https://www.power2u.org/peer-run-warmlines-resources

In addition, you can:

  1. Access the Warmline Resources page and Guide by the National Empowerment Center at: https://www.power2u.org/peer-run-warmlines-resources
  2. Join the Yahoo mailing list / group on Warmlines by sending an email to: hdt@mit.edu
  3. Join the Yahoo mailing list / group on Peer Respite by sending an email to: hdt@mit.edu
  4. Send updates to the web page by email to: hdt@mit.edu
  5. Visit links for starting a warmline at: http://www.warmline.org/#Warmline%20training%20Information%20and%20other%20resource%20links

Article regarding Peer Warmlines

Sustaining Recovery through the Night:
Impact of a Peer-Run Warm Line

by Rebecca Spirito Dalgin, Simonne Maline, and Peter Driscoll

https://pubmed.ncbi.nlm.nih.gov/21768081/

Excerpt(s):

Objective: This exploratory study describes the impact of a peer-run warm line on the lives of individuals with psychiatric disabilities.

Methods: Phone surveys were completed with 480 warm line callers over four years. Results: Warm line callers reported a reduction in the use of crisis services and a reduction of feelings of isolation.

Conclusions and Implications for Practice: The results indicate that peer-run warm lines can fill an important void in the lives of individuals living with mental [health challenges]. Although warm lines at any time of day are helpful, keeping warm lines running after 5pm and throughout the night provides support services not typically available after office hours and can assist with loneliness, symptom management, and the process of recovery.

Warmline for Family + Caregivers Support – AARP – American Association of Retired Persons – Weekdays 4am-8pm PST @ Phone
Apr 15 @ 4:00 am – 8:00 pm

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AARP Family Caregiving Resource Line

AARP has a dedicated, toll-free family caregiving line for people taking care of a loved one.  Agents can’t provide specific advice to callers, but they can suggest resources on a variety of caregiving topics.

Along with comprehensive coverage of issues affecting caregivers, AARP offers free care guides, legal checklists, information on care options and an online community that supports all types of family caregivers. You can also call our caregiver support line for one-on-one help.

Agents are Available on Weekdays, Monday-Friday from 4am-8pm PST / 7am-11pm EST

English: 1-877-333-5885

En Español / Spanish: 1-888-971-2013

NEW: CONNECTIONS WEBSITE

https://aarpcommunityconnections.org

NEW: MUTUAL AID GROUPS – Informal groups of volunteers that band together to find effective ways to support those people most in need who live in their local community. Mutual aid can include picking up groceries, providing financial assistance, or lending emotional support to your neighbors.  Visit https://aarpcommunityconnections.org/find-group/

Q: How can I find support groups for family caregivers?  EnglishEn Español / Spanish.

A: Here are some resources

Finding the Right Support Group – Read this First.  An excellent article about the types of support groups available.  https://www.aarp.org/caregiving/life-balance/info-2017/support-groups.html.

Benefits of support groups may include but not be limited to: a safe place for sharing, venting, validating, comparing, uniting, advocating, finding social connection, and building community.

Caregiving.com – Caring for you as you care for family.  Online calendar of virtual support events: https://www.caregiving.com/calendar/

Community Resource Locator – an online database from AARP and the Alzheimer’s Association, provides easy access to a variety of local programs, resources and services.  https://www.communityresourcefinder.org/

Family Care Navigator – the Family Caregiver Alliance’s tool that helps locate state-by-state assistance for family caregivers.  800-445-8106.  https://www.caregiver.org/family-care-navigator

The Eldercare Locator – a public service of the U.S. Administration on Aging that connects you to services for older adults and their families such as respite care, insurance counseling, transportation and other services for older Americans and family members.  They can also be reached at 1-800-677-1116.  https://eldercare.acl.gov/Public/Index.aspx

AARP Caregiving Community Forum – an online discussion and support forum on all topics related to caregiving.  https://community.aarp.org/t5/Caregiving/Welcome-to-the-AARP-Caregiving-Community/m-p/1786782#M3126

Caregiver Action Network – Information, educational materials and support for family caregivers. Toll Free phone number: 855-CARE-640

National Alliance for Caregiving – a coalition of national organizations focused on family caregiving issues. The alliance conducts policy analysis and tracks legislation and initiatives that affect caregivers and care recipients.  Phone: 202-918-1013.  https://www.caregiving.org

National Institute on Aging – an arm of the National Institutes of Health, NIA offers extensive online information on common age-related health problems, including a section on caregiving for people with serious health issues..  800-222-2225. https://www.nia.nih.gov/

Well Spouse Association – provides support for spousal caregivers, including a national network of support groups and an online chat forum. 800-838-0879. https://wellspouse.org/

VA (Veterans Administration) National Caregiver Support Line (CSL) – serves as a primary resource/referral center to assist caregivers, Veterans, and others seeking caregiver information. VA’s Caregiver Support Line has licensed caring professionals standing by.  The National Caregiver Support Line, at 1-855-260-3274, is open weekdays, Monday through Friday from 5am to 5pm PST.  https://www.caregiver.va.gov/help_landing.asp

Rosalyn Carter Institute for Caregiving – Education, Research, Advocacy and more. http://www.rosalynncarter.org/

Alzheimer’s Association – Information and support for people with Alzheimer’s disease and their caregivers. Operates a 24-hour helpline every day and offers care navigator tools. 800-272-3900.  http://www.alz.org/

Alzheimers.gov – a federal government website focusing on Alzheimer’s and dementia care, research and support, including resources for caregivers. 800-438-4380. https://www.alzheimers.gov

Memory Cafe Directory – lists more than 700 memory cafés offered in hospitals, libraries, senior centers and other facilities to help people with dementia and other cognitive issues, as well as their caregivers, combat social isolation and connect with others in similar situations. https://www.memorycafedirectory.com/

AARP care guides – FREE, in-depth information and advice on starting vital conversations with older family members, organizing important documents, assessing your loved one’s needs and finding key resources.

Prepare to Care: A Planning Guide for Families. Prepare to Care is also available in Spanish- and Chinese-language versions and editions tailored for Asian American and LGBT families.   https://www.aarp.org/content/dam/aarp/caregiving/2018/02/prepare-to-care-guide-english-aarp.pdf

Military Caregiving Guide: For Veterans, Service Members and Their Families – A road map to meeting the unique challenges of caring for a wounded, ill or aging veteran or service member. AARP has also produced a tool kit for employers to help them accommodate and assist military caregivers in balancing workplace and caregiving responsibilities.  https://www.aarp.org/content/dam/aarp/caregiving/2019/05/military-caregiving-guide-aarp.pdf

4D – 4th Dimension Recovery – Recovery Yoga Daily with 4th Dimension @ Online via Zoom
Apr 15 @ 8:00 am – 9:00 am

4th Dimension Recovery host daily recovery yoga at 8 am – 9 am PST

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To join via Zoom:

https://zoom.us/j/729575100

 

BIAO – Brain Injury Alliance of Oregon – Virtual Online Support Groups and Resources @ Online
Apr 15 @ 9:00 am

 

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Brain Injury Alliance of Oregon

Survivor Peer Support Warmline

CALL 855-473-3711 (855-4peer11)

A survivor support line is now available to provide telephone support to those who suffer from all levels of brain impairment. 4peer11 is a survivor run, funded, operated and managed-emotional help line. We do not give medical advice, but we DO have two compassionate ears. We have survived some form of brain injury or are a survivor who is significant in the life of a survivor.

Live operators are available from 9am-9pm Pacific Standard Time. If a call comes when an operator is not free please leave a message. Messages are returned on a regular basis.

Website:

https://www.biaoregon.org/services/support-groups/

Brain Injury Support Groups in the Pacific Northwest (incl. online and family):

https://www.biaoregon.org/services/support-groups/

Recursos en Espanol / Resources in Spanish

https://www.biaoregon.org/resource-library/recursos-en-espanol/

Contact Information:

Brain Injury Alliance of Oregon

PO Box 549, Molalla OR 97038

biaor@biaoregon.org

Have YOU HAD a brain injury?

Call: 1-800-544-5243  /  503-961-5675

Website Excerpt(s):

Our Neuro-Resource Facilitation expert can help you and your family find answers to your questions. We offer support in coping with the issues of living with a brain injury and transition back to work as well as the community. This is a FREE service dedicated to helping people choose, get and keep needed services and supports.

  • Providing brain injury specific information and resources;
  • Enhancing natural supports and connecting you to services, and community resources;
  • Providing training to providers for increased capacity of Oregon’s system  of services provided;
  • Accessing, securing and maximizing funding, both private and public.
  • Customized Packet (primary resources distributed) by the Neuro-Resource Facilitators, contains important brain injury information as well as various services/supports for individuals and families experiencing brain injury that is unique to each caller.
  • Another resource commonly distributed by our staff is a selection of DVDs.

There is a large library of resources, DVDs, videos, and more available.  English and Espanol / Spanish.  Plus, specific support for veterans.

Oregon TBI / Brain Injury Support Groups (check for availability ahead of time, and find more online from links above)

Bend

Central Oregon Support Group

This group meets on the second Saturday of the month from 10:30 a.m. to noon.

Meeting Place:

Rehab Conference Room, Lower Level

St. Charles Medical Center

2500 NE Neff Rd.

Bend, OR 97701

Contacts:

Joyce and Dave Accornero at (541) 382-9451 or Accornero@bendbroadband.com

 

Brookings

Brain Injury Group (BIG)

To be announced.

Contact:

(877) 469-8844 or (541) 469-8887

 

Cottage Grove 

BIG II (Brain Injury Group II)

This group meets every Thursday from 11 a.m. to 12:30 p.m.

Meeting Place:

The Jefferson Park Recreation Room

325 S. Fifth Street

Cottage Grove, OR

Contact:

Anna at (541) 767-0845

Corvallis

Stroke and Brain Injury Support Group

This group meets on the first Tuesday of the month from 1:30 p.m. to 3 p.m.

Meeting Place:

Church of the Good Samaritan Lounge

333 NW 35th Street

Corvallis, OR 97330

Contact:

Amy Nistico at (541) 768-5157 at aeasterl@samhealth.org

 

Eugene

Community Rehabilitation Service of Oregon

This group meets on the third Tuesday from 7 p.m. to 8:30 p.m.

Meeting Place:

Central Presbyterian Church

555 E 15th Ave. (15th & Patterson)

Eugene, OR.  97401

Contact:

Jan Johnson at (541) 342-1980 or comrehabjan@aol.com

 

BIG (Brain Injury Group)

This group meets on Tuesday from 11 a.m. – 1 p.m. Call for information.

Meeting Place:

Hilyard Community Center

2580 Hilyard Avenue

Eugene, OR 97401

Contact:

Curtis Brown at (541) 998-3951 or BCCBrown@aol.com

 

Hillsboro

Homeward Bound Support Group

This group meets on the first Monday of each month from 7 p.m. – 8 p.m.

Meeting Place:

Tuality Community Hospital

335 SE 8th Street

Hillsboro, OR 97123

Contact:

Carol Altman (503) 640-0818

 

Klamath Falls 

Brain Injury Support Group

This group meets on the second Tuesday from 1 p.m. – 2:30 p.m.

Meeting Place:

SPOKES

415 Main St.

Klamath Falls, OR 97601

Contact:

Dawn Lytle at (541) 883-7547 or dawn.lytle@spokesunlimited.org

Lebanon 

Brain Injury Support Group of Lebanon

This group meets on the first Thursday of the month at 6:30 p.m. Call for more information.

Meeting Place:

Lebanon Community Hospital,

Conference Room #6

525 North Santiam Highway

Lebanon, OR 97355

Contact:

Lisa Stoffey at (541) 752-0816 or lstoffey@aol.com

 

Medford

Turning Point

This group meets on the third Tuesday of the month from 4 p.m. – 5 p.m. Call for more information.

Meeting Place:

11 West Jackson Street

Medford, OR 97501

Contact:

Pam Ogden at (541) 776-3427 or Pamela.Ogden@sogoodwill.org

 

Southern Oregon Brainstormers Support and Social Club

This group meets on the first Tuesday of every month from 3:30 p.m. – 5:30 p.m.

Meeting Place:

Providence Medical Center

Birthplace Conf. Rm (Main Entrance, turn left)

1111 Crater Lake Avenue

Medford, OR 97504

Contact:

Lorita Cushman at (541) 772-6528 or LORITAMICKCUSH@aol.com

 

Molalla

Brain Injury Support Group of Molalla

This group meets on the fourth Monday of the month from 6:30 p.m. – 7:30 p.m.

Meeting Place:

Son’light Vital Foods, Inc.

123 Robbins St.

Molalla, OR 97038

Contact:

Raeleah Brensen at (503) 829-9456 or Skeeter@molalla.net

 

Newport

Brain Injury Support Group of Newport

This group meets on the second Saturday of the month from 2 p.m. – 4 p.m.

Meeting Place:

4909 S Coast Hwy Suite 340

South Beach, Oregon 97366

Website: www.progressive-options.org

Contact:

(541) 867-4335 or progop541@yahoo.com

 

Oregon City

Clackamas Community College Brain Injury Support Group

This group meets on the third Friday of the month (during school year) from 1 p.m. – 3 p.m.

Meeting Place:

Clackamas Community College McLoughlin Hall

Rm. M226 (2nd floor)

Oregon City, OR

Contact:

Sonja Bolon, MA, at (503) 816-1053 or Brain4you2@gmail.com

 

Pendleton

Inactive at this time.

For more information contact:

Joyce McFarland-Orr at (541) 278-1194 or jmcfarland@Oregontrail.net

 

Portland 

BIRC Alumni Support Group

This group meets the last Tuesday of every odd month.

Address:

1815 SW Marlow, Ste. 110

Portland, 97225

Contact:

Doug Peterson at (503) 292-0765 or doug@progrehab.com

 

Brainstormers I Women’s Self-help Group

This group meets the second Saturday of the month from 10 a.m. – 11:30 p.m.

Meeting Place:

Wilcox Building

Room A (Next to Good Samaritan Hospital)

2211 NW Marshall St.

Portland 97210

Contact:

Jane Starbird, PhD, at (503) 493-1221 or drstarbird@aol.com

 

Brainstormers II Survivor Self-help Group

This group meets the third Saturday of the month from 10 a.m. – noon.

Meeting Place:

Emanuel Hospital, M.O.B.-West

2801 N Gantenbein

Northeast Portland, OR 97227

Contact:

Steve Wright at (503) 413-7707 or biaor@biaoregon.org

 

Crossroads (Brain Injury Discussion Group)

This group meets on the second and fourth Friday of the month from 1 p.m. – 3 p.m.

Meeting Place:

Independent Living Resources

2410 SE 11th

Portland, OR  97214

Contact:

Christopher Eason at 503-232-7411 or christopher@ilr.org

 

Family Support Group

This group meets on the third Saturday of the month from 1 p.m. – 2 p.m. The group is currently combined with Parents of Children with Brain Injury.

Meeting Place:

Emanuel Hospital, Rm 1035

2801 N Gantenbein

Northeast Portland, OR 97227

Contact:

Joyce Kerley at (503) 413-7707 or joycek1145@aol.com

Warmline – MHAAO – Mental Health and Addictions Association of Oregon – Evolve Peer Support Services – Multiple Numbers -Weekdays – 9am-5pm (PST) @ Phone
Apr 15 @ 9:00 am – 5:00 pm

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MHAAO is pleased to offer Evolve’s Peer Support by Phone for persons affected by the pandemic, wildfires, and similar issues.

Do you need someone to talk to?  We’re available for anyone to call peer support no matter what!

Happy to work with any age groups from any area.

Will make arrangements for virtual peer support if requested. 

Generally available @ 9am-5pm PST Weekdays, Monday through Friday.

See names and numbers below.

Flyer excerpt(s):
Have you been impacted by COVID-19 or the Oregon Wildfires?
Our Peer Support Specialists are here to help!
Call us Monday through Friday, 9am-5pm PST
==========
Monica Alexander
971-337-6716
Bill Beall
971-337-4550
Roman Becerra
971-930-9017
Bryan Corley
971-282-8101
Amber Hatkoff
971-352-0582
Molly Griggs
971-337-5506
Anthony Jarrard
971-337-4791
Grace Jo
503-314-3309
Amber Lakin
971-930-9404
Jenny Manzanares
971-241-1404
Howard Marlow
971-337-6293
Jesse Maxwell
971-202-6337
Larae Miller
503-719-1725
Brenda Mitchell
971-337-6715
Geoff Moser
971-202-3142
Marianne O’Neill-Tutor
971-337-6624
Tara Prince
971-413-0264
Kristina Teasley
971-930-9014
=========
Evolve is a program of Mental Health and Addictions Association of Oregon (MHAAO).
flyer p2

 

PA – ProjectABLE – Chair Yoga Online with JoAnn – Thursdays @ Online via Zoom
Apr 15 @ 12:00 pm – 1:00 pm

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Project A.B.L.E. (A Better Life Experience) offering virtual online peer support activities via Zoom.

12om-1pm PST | Chair Yoga

Zoom Link for scheduled event times:

https://us04web.zoom.us/j/5433781708

Or call 543-378-1708

Website:

https://www.projectable.org

Facebook:

https://www.facebook.com/ProjectABLEInc/

 

DBSA – Depression Bipolar Support Alliance Support Groups @ online via zoom
Apr 15 @ 1:00 pm – 2:30 pm

 

DBSA online support groups give people living with depression and bipolar disorder a safe, welcoming place to share experiences, discuss coping skills, and offer each other hope. With the support of generous donors and friends, we are rapidly adding more groups to meet the urgent need for online support.

Our support groups are led by peers – which means that the person guiding the meeting knows firsthand what it’s like to live with a mood disorder. In addition to our general support groups, we offer specialized groups for:

  • Young adults
  • Military Veterans from all branches of the service
  • Female minority Veterans
  • Seniors aged 60 and over, offered in English and Spanish
  • Friends, family and caregivers caring for loved ones with mood disorders

All DBSA online support groups are free of charge. However, in this time of growing need, we welcome gifts in any amount that will help us open more groups to meet the demand. Click here to give.

Join a Support Group

Our meeting schedule is listed below. Please log in to register for and attend a support group. If you haven’t already created a user account, we welcome you to do so. The process is quick and easy.

  UPCOMING MEETINGS

Meeting Date & Time Group Leader
DBSA Family and Friends Support Group Sunday, September 6, 2020
1:00 PM PT
Team Led
Female Minority Veterans Peer Support Group Sunday, September 6, 2020
4:00 PM PT
DBSA Online Support Group Sunday, September 6, 2020
5:00 PM PT
Team Led
DBSA Online Support Group Monday, September 7, 2020
1:00 PM PT
Team Led
DBSA Young Adult Support Group Monday, September 7, 2020
4:00 PM PT
Team Led
DBSA Senior Strength Tuesday, September 8, 2020
10:00 AM PT
Douglas Hulst
DBSA Senior Strength Tuesday, September 8, 2020
3:00 PM PT
Jennifer Adkison
DBSA Online Support Group Tuesday, September 8, 2020
4:00 PM PT
Team Led
DBSA Online Support Group Wednesday, September 9, 2020
9:00 AM PT
Team Led
DBSA Family and Friends Support Group Wednesday, September 9, 2020
4:30 PM PT
Team Led
DBSA Senior Strength Spanish Language Thursday, September 10, 2020
4:00 PM PT
Monica Severson
DBSA Senior Strength Thursday, September 10, 2020
5:00 PM PT
Vail Smith
DBSA Online Support Group Thursday, September 10, 2020
5:00 PM PT
Team Led
DBSA Military Veterans Friday, September 11, 2020
11:00 AM PT
Farley Calhoun
DBSA Online Support Group Friday, September 11, 2020
1:00 PM PT
Team Led
DBSA Online Support Group Saturday, September 12, 2020
9:00 AM PT
Team Led
DBSA Young Adult Support Group Saturday, September 12, 2020
3:00 PM PT
Team Led
DBSA Family and Friends Support Group Sunday, September 13, 2020
1:00 PM PT
Team Led
Female Minority Veterans Peer Support Group Sunday, September 13, 2020
4:00 PM PT
DBSA Online Support Group Sunday, September 13, 2020
5:00 PM PT
Team Led
DBSA Online Support Group Monday, September 14, 2020
1:00 PM PT
Team Led
DBSA Young Adult Support Group Monday, September 14, 2020
4:00 PM PT
Team Led
DBSA Senior Strength Tuesday, September 15, 2020
10:00 AM PT
Douglas Hulst
DBSA Senior Strength Tuesday, September 15, 2020
3:00 PM PT
Jennifer Adkison
DBSA Online Support Group Tuesday, September 15, 2020
4:00 PM PT
Team Led
DBSA Online Support Group Wednesday, September 16, 2020
9:00 AM PT
Team Led
DBSA Family and Friends Support Group Wednesday, September 16, 2020
4:30 PM PT
Team Led
DBSA Senior Strength Spanish Language Thursday, September 17, 2020
4:00 PM PT
Monica Severson
DBSA Senior Strength Thursday, September 17, 2020
5:00 PM PT
Vail Smith
DBSA Online Support Group Thursday, September 17, 2020
5:00 PM PT
Team Led
DBSA Military Veterans Friday, September 18, 2020
11:00 AM PT
Ted Thomas
DBSA Online Support Group Friday, September 18, 2020
1:00 PM PT
Team Led
DBSA Online Support Group Saturday, September 19, 2020
9:00 AM PT
Team Led
DBSA Young Adult Support Group Saturday, September 19, 2020
3:00 PM PT
Team Led

 

Meeting Guidelines

We read the guidelines before each meeting to remind us that we are all responsible for following and committing to the group standards, which are in place to keep this group a safe place to share.

Share the air
Everyone who wishes to share has an opportunity to do so. No one person should monopolize group time.

One person speaks at a time
Each person should be allowed to speak free from interruption and side conversations.

What is said here stays here
This is the essential principle of confidentiality, and MUST be respected by all.

Differences of opinion are o.k.
We are ALL entitled to our own point of view.

We are all equal
We accept cultural, linguistic, social and racial differences and promote their acceptance.

Use “I” language
Because we do not participate in support groups as credentialed professionals, we do not INSTRUCT or ADVISE. We however do share from our own personal experiences. We are unique individuals, and only we know what is best for our own health (along with our doctor’s recommendations). Example: “In my experience, I have found…”

It’s o.k. not to share
People do not have to share if they do not wish to.

It’s everyone’s responsibility to make the discussion groups a safe place to share.
We respect confidentiality, treat each other with respect and kindness, and show compassion.

 

Have questions?
Here’s how to reach us:

Depression and Bipolar Support Alliance
55 E. Jackson Blvd, Suite 490
Chicago IL 60604 

  (800) 826-3632
  Website

Apr
16
Fri
000 Oregon Safe+Strong 24/7 Helpline 1-800-923-HELP (4357) Interpreters Available @ Phone, Toll-Free
Apr 16 all-day

Safe & Strong Oregon Helpline

FREE, available 24/7 at 1-800-923-4357  

Language interpreters available

1-800-923-HELP (4357)

Excerpt(s) from L4L (Lines for Life) web page:

https://www.linesforlife.org/obhsl/#:~:text=1%2D800%2D923%2DHELP%20(4357)&text=Safe%20%2B%20Strong%20Helpline%2C%20in%20partnership,is%20struggling%20and%20seeking%20support

Help is free and available 24/7. Language interpreters are available.

Safe + Strong Helpline, in partnership with the Oregon Health Authority, is an emotional support and resource referral line that can assist anyone who is struggling and seeking support. Callers do not need to be in a crisis to contact this line.

Many of us are juggling concerns about wildfires and smoke, COVID-19, political unrest, financial instability, and more, in addition to the everyday things we personally struggle with.

Disasters can leave us feeling increased anxiety, worry, anger, or depression. In these challenging times, we provide emotional support, mental health triage, drug and alcohol counseling, or just connection with a person who cares.

If you or a loved one is feeling worried, upset, or overwhelmed, give us a call. Our call counselor will listen, assess your needs, and problem-solve with referral to community services and resources if needed.

Visit the Safe & Strong Oregon website for more resources and information at:

https://www.safestrongoregon.org/mental-emotional-health

FeldenKrais – Movement Classes Online Daily at FeldenKrais – Weekdays and Weekends @ Online via Zoom
Apr 16 all-day

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FeldenKrais Classes Online Every Hour of the Day

Welcome to a new way of thinking about health.

The Feldenkrais Method® is a powerful and revolutionary approach to improving your life that uses gentle, mindful movement to bring new awareness and possibility into every aspect of your life. Developed by Dr. Moshe Feldenkrais, the Feldenkrais Method has helped millions of people worldwide.

The Feldenkrais Method® of somatic education is a practice, a process, and a system for self-improvement. It is a form of “somatic education,” which means it uses movement and real-time awareness of your own body sensations to guide you toward the positive changes you seek.

The Feldenkrais Method is not a treatment, adjustment, or exercise program. Instead, it is based on decades of research in physics, neuroscience, biomechanics, learning theory, and human development to give you the means to help yourself.

There is more information on their site about ATM (Awareness Through Movement) and FI (Functional Integration) as well as Professional Training.

Click on the link below to see a lists of daily classes then click on class listings for more details and registration instructions.  Many are offered for FREE or SLIDING SCALE (pay what you can).

Online classes 24/7
Might be listed in Eastern Time, 3hours ahead of Pacific Time
Online events
Might be listed in Eastern Time, 3hours ahead of Pacific Time
About online FeldenKrais Classes (Video)
To learn more about the Feldenkrais Method click on the list below:
FAQ (Frequently Asked Questions)
Practitioner Search
Frame – FREE Online Recorded Workshops by Frame – Weekdays and Weekends @ Online
Apr 16 all-day

Frame

WHAT IF I’M JUST NOT READY TO TRY THERAPY?

That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.

“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.

For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.

Frame workshops:

https://portal-client.tryframe.com/workshops

Topics include but are not limited to:

For now, linking up directly with a therapist or counselor through Frame may only available for California residents, but you can add your name to a waiting list.  If you have insurance, you may want to contact them regarding providers in the network.  If you do not have insurance, you may want to explore community based services and/or faith based services that may offer Free or Sliding Scale services.  Or you may want to explore other self-help options online.
HU – Health Unlocked – Social Network for Health @ Online
Apr 16 all-day

 

We are HealthUnlocked

Imagine a world where you can tap into the health experiences of millions of people – and translate these into an action plan with the support of expert patients and health organisations.

We are the world’s largest social network for health, with 1 million members across the globe, and growing. We connect people with the same health conditions, where they can share experiences and get answers to questions about their chronic conditions and wellbeing needs – empowering people with knowledge for enhanced self-care.

Find Open Online Communities A-Z

Link: https://healthunlocked.com/communities

We work with nonprofits to create patient-centric online communities

By providing a safe space to give and receive peer support, find tools and resources to inform about their condition(s) and access to local services, people are more equipped to manage their health than ever before.

Our social network is made up of over 700 condition-specific communities that are moderated by health experts such as the British Heart Foundation, the Multiple Sclerosis Association of America and the National Rheumatoid Arthritis Society. So when people search for information on HealthUnlocked, they can rest assured that it is reliable and trustworthy. Our platform is also home to online support groups for popular NHS programmes such as NHS Weight Loss, Couchto5k and Strength & Flex. Learn about our solutions for patient organisations.

women - friends - talk.jpg

Changing the way healthcare can be delivered

We are committed to becoming the most trusted global self-care ecosystem. Our vision for the future is to extend our value to cover every disease, illness and chronic condition that exists and offer education, peer support and relevant services to every person with an on-going health concern.

By driving the convergence between self-care and clinical care, we offer a new model of healthcare focused on patients themselves as a solution to the global healthcare crisis. Learn how we work with the NHS England.

 

MHA – Mental Health America – Inspire Support Groups and Discussion Community @ Online via Inspire plus Apps
Apr 16 all-day

INSPIRE online community forum

About this Online Tool

Our Inspire communities provide a place for people with similar interests to support and encourage each other 24/7 online. Inspire is the largest provider of health-specific communities. MHA (Mental Health America) staff moderate the online support groups and communities.

Link to INSPIRE.com:

https://www.inspire.com/

Link to Mental Health America groups on INSPIRE.com:

https://www.inspire.com/groups/mental-health-america/

Browse All Groups on INSPIRE.com:

https://www.inspire.com/groups/

Apps are available to download as well.

 

About Mental Health America

Mental Health America (MHA) – founded in 1909 – is the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of all Americans. Our work is driven by our commitment to promote mental health as a critical part of overall wellness, including prevention services for all; early identification and intervention for those at risk; integrated care, services, and supports for those who need it; with recovery as the goal.

https://screening.mhanational.org/content/mental-health-america-inspire

NAMI/Multnomah – Veteran Quick Resource List – Resource Listing @ None
Apr 16 all-day
RAC – Redmond Alano Club – Recovery Meetings – Weekdays & Weekends
Apr 16 all-day
RAC - Redmond Alano Club - Recovery Meetings - Weekdays & Weekends

 

 

Redmond Alano Club has recovery meetings in Central Oregon.

Learn more by visiting:

http://www.redmondalanoclub.com/meetings.html

AA Meetings

​​Sunday
​7:00 AM          AA Make My Day
11:00 AM       Sober Solutions   ​

4:00 PM          Girls Gone Sober

Book Study, every Sunday

except 1st.

5:30 PM          Weekend Warriors

Monday
5:30 PM          AA 24 and Alive

Tuesday
12 Noon         AA Nooner
5:30 PM          AA 24 and Alive

Wednesday
12 Noon          AA Nooner
5:30 PM          AA 24 and Alive

Thursday
5:30 PM          AA 24 & Alive

7:00 PM          AA Girls Gone Sober

Friday
12 Noon          AA Nooner
5:30 PM          AA 24 and Alive

Saturday
​7:00 AM          AA Make My Day

10:00 AM        AA Spiritual Awakening

5:30 PM           AA Weekend Warriors

9:00 PM          AA Candlelight Meeting

NA and CoDA Meetings

Sunday
12:30 PM COHSANA Subcommittee 1st Sun only

2:00 PM COHDANA Meeting 1st Sun Only​

7:00 PM NA To Reinvent A Perspective (TRAP)

Monday
7:00 PM NA Primary Purpose

Tuesday
7:00 PM Co-Dependents Anonymous

Wednesday
7:00 PM NA Primary Purpose

Friday
7:00 PM NA Above the Influence

If you need immediate assistance or support please call

AA Hotline 541-548-0440
NA Hotline 541-416-0273

More resources are listed on the web page link:

http://www.redmondalanoclub.com/resources.html

NOTE: DUES ARE NOT REQUIRED TO ATTEND MEETINGS.

Redmond Alano Club
337 West Antler Ave
​Redmond OR 97756

​Mailing Address
PO Box 265
Redmond OR 97756

Email:

RedmondAlano@yahoo.com

Website:

https://www.redmondalanoclub.com

ROCC – Recovery Outreach Community Center – Virtual Yoga Everyday with Lea @ Online via Zoom
Apr 16 all-day

ROCC is pleased to offer Everyday Yoga with Lea 7 days per week

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Chair and Mat Yoga Sessions on YouTube FREE with Lea aka “Yoga Police”.

Suggestions: Firm chair / seat preferably with no back.  Comfortable clothes.  Books, pillows, or yoga blocks.  For more, see props and jokes session below.

[NOTE: Check with your doctor(s) and discuss any concerns before starting a new routine.]

1. Chair Yoga for Hips and PSOAs (23 min)

https://www.youtube.com/watch?feature=youtu.be&v=cQ8J6IiFCOE

2. Chair Yoga for Chest and Back (25 min)

  https://www.youtube.com/watch?v=SGT2XuS1ORE&feature=youtu.be

3. Vinyasa Flow for Core and Lateral Stability (45 min)

https://www.youtube.com/watch?v=i3E_ZlZlY7M&feature=youtu.be

4. Vinyasa Flow for Legs and Hips, Part 1 of 2 (18 min)

https://www.youtube.com/watch?v=qTE3Wb6t_3c&feature=youtu.be

5. Vinyasa Flow for Legs and Hips, Part 2 of 2 (24 min)

https://www.youtube.com/watch?v=G-s3Oo8ikTI&feature=youtu.be

6. Chair Yoga for Full Body (23 min)

https://www.youtube.com/watch?v=OfxKLu2hef4&feature=youtu.be

7. Vinyasa Flow for Healthy Digestion (44 min)

https://www.youtube.com/watch?v=Shl2mZbmHSo&feature=youtu.be

8. Chair Yoga Flow for Tension and Stress (26 min)

https://www.youtube.com/watch?v=63yRrAgoVeU&feature=youtu.be

9. Chair Yoga Props and Jokes (28 min)

https://www.youtube.com/watch?v=NohTr_Az0J4&feature=youtu.be

10. Vinyasa Yoga for Wrist and Ankle Strength (38 min)

https://www.youtube.com/watch?v=82pEX57pdAo&feature=youtu.be

11. Chair Yoga for a Hot Day (18min)

https://www.youtube.com/watch?v=kXYspgo4mQs

12. Outside Flow (26min)

https://www.youtube.com/watch?v=KTLPgDWtpMQ

13. Yin for the Hips (30min)

https://www.youtube.com/watch?v=xBS3kjr3x-M

14. Chair Yoga for Sciatic Pain (20min)

https://www.youtube.com/watch?v=Qkj9eSLgUAc

15. Chair Yoga for Carpal Tunnel (28 min)

https://www.youtube.com/watch?v=nkv8F6P2rsw

16. Couch Yoga (25min)

https://www.youtube.com/watch?v=AdXPuwHtloM

17. Sense Yoga Flow (30min)

https://www.youtube.com/watch?v=S4MRn2eCLsQ

18. Chair Yoga (26min)

https://www.youtube.com/watch?v=UhbSLzd5VqQ

19.Grounding into Expansion (38min)

https://www.youtube.com/watch?v=K7dpHS6d8Ds

20. Chair Yoga Mind and Body (27min)

https://www.youtube.com/watch?v=TDPQiSQIuzw

21. Restorative Yoga for Flow (51min)

https://www.youtube.com/watch?v=zbihcFq7prc

ROCC has peer support by phone and other online groups, too!

Do you need someone to talk to?

We’re available for anyone to call peer support no matter what!

Call anytime between 11am – 7pm PST 7 days per week, weekdays and weekends.

971-718-8668 (MONDAY-THURSDAY)
971-718-0967 (TUESDAY-FRIDAY)
971-718-8670 (FRIDAY-MONDAY)

To learn about ROCC’s Online Groups visit:
http://www.roccsalem.org/online-groups

ROCC Mission Statement

Recovery Outreach Community Center (ROCC), is a safe place for people recovering from or who are interested in mental health, addiction, trauma, or other related issues. Our mission is to empower and respect others through peer-led service and peer-to-peer support. We want to encourage self-direction, personal responsibility and hope, by providing a safe place for people to share story and heal.

ROCC Principles

Principle I

The source of ROCC’s power is peer-to-peer relations. By sharing story and experiences, we lead each other into hope.

Principle II

Self-direction and personal recovery is ROCC’s goal. To be able to lead, control and choose your own recovery path will achieve a self-determined life.

Principle III

ROCC requires respectful conduct and encourages the voice of all. We must instill hope in the individual while fulfilling the values of the group.

 

ROCC Website:

https://www.roccsalem.org

ROCC Facebook Page:

https://www.facebook.com/ROCCSALEM/

ROCC Facebook Group for Chat:

https://www.facebook.com/groups/232944234571700/

ROCC – Recovery Outreach Community Center – Virtual Yoga Everyday with Lea – Weekdays & Weekends @ Online via Zoom
Apr 16 all-day

ROCC is pleased to offer Everyday Yoga with Lea 7 days per week

logo

Chair and Mat Yoga Sessions on YouTube FREE with Lea aka “Yoga Police”.

Suggestions: Firm chair / seat preferably with no back.  Comfortable clothes.  Books, pillows, or yoga blocks.  For more, see props and jokes session below.

[NOTE: Check with your doctor(s) and discuss any concerns before starting a new routine.]

EVERY DAY: YOGA With Lea!
New Videos!
Many awesome Youtube videos available!
Click below for links:

ROCC has peer support by phone and other online groups, too!

Do you need someone to talk to?

We’re available for anyone to call peer support no matter what!

Call anytime between 11am – 7pm PST 7 days per week, weekdays and weekends.

971-718-8668 (MONDAY-THURSDAY)
971-718-0967 (TUESDAY-FRIDAY)
971-718-8670 (FRIDAY-MONDAY)

To learn about ROCC’s Online Groups visit:
http://www.roccsalem.org/online-groups

ROCC Mission Statement

Recovery Outreach Community Center (ROCC), is a safe place for people recovering from or who are interested in mental health, addiction, trauma, or other related issues. Our mission is to empower and respect others through peer-led service and peer-to-peer support. We want to encourage self-direction, personal responsibility and hope, by providing a safe place for people to share story and heal.

ROCC Principles

Principle I

The source of ROCC’s power is peer-to-peer relations. By sharing story and experiences, we lead each other into hope.

Principle II

Self-direction and personal recovery is ROCC’s goal. To be able to lead, control and choose your own recovery path will achieve a self-determined life.

Principle III

ROCC requires respectful conduct and encourages the voice of all. We must instill hope in the individual while fulfilling the values of the group.

 

ROCC Website:

https://www.roccsalem.org

ROCC Facebook Page:

https://www.facebook.com/ROCCSALEM/

ROCC Facebook Group for Chat:

https://www.facebook.com/groups/232944234571700/

SGC – Support Groups Central – Virtual Online Groups – Weekdays and Weekends @ Online via Zoom (secured)
Apr 16 all-day

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Support Groups Central offers Quality Peer Support

Strength for Your Journey

Group Video Meetings Led by Trained Facilitators

  • Online meetings are via Zoom (secured)
  • You can get reminders and keep a journal of your progress

>>> Watch this video to learn how it works at:

https://youtu.be/UgsFtlhGAOk

>>> Visit and sign up for your FREE account to get started today!

https://www.SupportGroupsCentral.com

>>> Checkout the list of TOPIC AREAS from a wide variety of organizations including but not limited to:

https://www.supportgroupscentral.com/index.cfm#anc1

Here is a sampling:

  • Coping with Stress
  • Coping with Chronic Pain
  • Grief and Bereavement
  • Trauma Healing and Recovery
  • Support for Veterans and Military Families
  • Support for Expecting Parents
  • Postpartum Support
  • Depression Recovery
  • Anxiety Recovery
  • Mental Health & Wellness
  • Caregiver Support
  • Ministry
  • Health Issues
  • and many more!

>>> Check out Facebook Page for Support Groups Central:

https://www.facebook.com/SupportGroupsCentral

 

Other offerings:

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Hey Peers!  Real Humans. Real Help. Real Time

Hey Peers is a video chat app that allows people to safely browse and join peer support conversations and meetings.  You can download the app online for your iPhone device.  Android version coming soon.  Now available online on the website, too!

Visit and sign up for your FREE account to get started today!

https://www.heypeers.com/

>>> Check out the Hey Peers! Meetings List

https://www.heypeers.com/meetings_list

>>> Check out the Hey Peers! Chatrooms List

https://www.heypeers.com/chatrooms

Some More About Hey Peers:

Instant community

Create a community of trusted and like-minded peers – those that share similar challenges and experiences, those that want support, and those that give support. Employers, nonprofits, health care organizations, payers, and individuals can set up an instant community and sponsor peer support for their employees, members or loved ones.

Connect with peers

Would you like to connect with peers or supporters between support group meetings? You can do this on Hey Peers. Individuals can quickly find others who they would like to connect with for mutual support. Connections are secure and confidential with an option to remain anonymous.

Progress tracking

Hey Peers offers a premium option to journal and track moods, wellness, exercise, and other key components of mental and physical wellness. The easy recording of key indicators and important treatment information can help one see progress from support. No personal information is shared.

Available on any device

Access Hey Peers on your laptop, tablet, or mobile. No downloads necessary with our mobile responsive web App that works on any device.

Trusted Peer Facilitators

Hey Peers screens peer support facilitators to make sure they have appropriate credentials, and allows users to rate and review peer leaders to ensure high quality peer support.
our users

Who uses Hey Peers?

Any individual or peer supporter can sign up and use Hey Peers. We also designed our App for small, midsize, and large employers, nonprofits, health care organizations, and insurers to use Hey Peers for their members and employees to improve wellness outcomes in a safe and purpose-build environment.

1:1 Peer Support Coaching

1:1 Peer Coaching is a way for you to work more intensively toward achieving and maintaining yourself as you deal with your life’s challenges. In our 1:1 sessions, you will meet with a certified peer specialist or recovery coach of your choosing. There will be no other participants … just you and your coach.

 

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Peer Support Solutions

Does your organization want to provide a secure digital peer support platform for your members or employees? Hey Peers combines a video conferencing system with chat support groups so that you can offer both regularly scheduled support group meetings and on-demand facilitated peer chat conversations to support everyday needs.

Find out more about our special offer during social distancing by completing the online form at the link below.

https://www.peersupportsolutions.com/contact

Facilitators

If you are a Peer Supporter that is affiliated with a non-profit that is using Hey Peers, you can sign up directly on Hey Peers to get started.

If you are a Peer Supporter that is certified, trained, or licensed, please complete our Facilitator Application, and fill out the form below as part of our approval process.

https://www.peersupportsolutions.com/facilitators

Hey Peers Tools for Support Groups

Hey Peers offers more administrative tools for managing virtual support groups than Zoom, Skype, Facebook, or other teleconferencing or forum tools including but not limited to:

  • Groups or one-on-one conversations
  • Peer and meeting match recommendations
  • Private, password-protected meeting options
  • Approve members subscribing to your organization
  • Self-wellness tools that help your members see progress
  • Share group documents electronically from your Hey Peers page (no more copying, binding, handing out)
  • Direct links to schedules and meetings from your web site – easier to track for facilitators and members
  • Track group participation rates
  • Custom registration data collection available
  • Prepare electronic reports to show the positive impact support groups deliver for fundraising, research and program management
Warmline – AKV – A Kind Voice – Weekdays and Weekends @ Phone
Apr 16 all-day

 

 

 

 

A Kind Voice Warmline

Warmline Hours

Weekdays and Weekends – 7 days per week

6am-7pm PST / 9am-10pm EST

A Kind Voice is a topic based call-in line staffed by volunteers. If you’re feeling a bit alone and would just like to talk with a kind voice about a book you read, a movie or ball game you saw, the news of the day or a range of other topics, please call us at 800.876.2399. We are open from 9AM to 10PM EST, 7 days a week.

Website:

http://www.akindvoice.org/

Facebook Social Media Page:

https://www.facebook.com/AKindVoice/

Video by Founder in 2012:

https://youtu.be/tcN-dqz6DZM

More videos and radio shows to enjoy!

https://akindvoice.org/ourstory/

Library of On Demand Radio Shows

https://www.blogtalkradio.com/akindvoice

Program Links:
A Kind Voice on Music
A Kind Voice on Books
A Kind Voice on Movies
A Kind Voice on Sports
A Kind Voice on Good News
A Kind Voice on Big Ideas and Philosophy
A Kind Voice on Employment, Opportunity and Innovation
Your Kind Voice

Warmline – TL – Trans Lifeline Saving Lives – Toll Free (877) 565-8860 – Weekdays and Weekends @ United States and Canada
Apr 16 all-day

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Trans Lifeline

Peer Support and Crisis Hotline by and for Trans & Questioning

Hotline open 24 hours per day, 7 days per week* – Weekdays & Weekends

* reportedly it is only guaranteed to be staffed 7am-1pm PST / 10am-4pm EST but may have operators or take messages outside these times

Toll-Free USA:  877-565-8860

Toll-Free Canada:  877-330-6366

Trans Lifeline is a peer support service run by trans people, for trans and questioning callers. Our operators are located all over the U.S. and Canada and are all trans-identified. If you are in crisis or just need someone to talk to, even if it’s just about whether or not you’re trans, please call us. We will do our best to support you and provide you resources.

Our Hotline launched shortly after Trans Day of Remembrance of 2014 in response to the epidemic of suicide in our community. We believe that some of the best support that a trans person in a crisis can have is a fellow member of our community with shared lived experience.

While it started as a service for people in crisis, that is no longer the case. Trans Lifeline still functions as a crisis and suicide prevention hotline. However, it also serves as a space for trans people who just need someone to talk to.

Trans Lifeline provides live, one-on-one phone support, as well as large numbers of online resources for transgender and gender-questioning individuals. The hotline is open 24 hours a day. It is only guaranteed to be staffed from 10 a.m. to 4 p.m. EST, but operators are often also available at other times.

In addition to information resources, Trans Lifeline offers microgrants to individuals who need financial support when updating their name and gender on their legal documents. They accept a limited number of applications each month. However, they will pay the entire fee for most document changes other than birth certificates.


La línea directa de Trans Lifeline es un servicio de apoyo entre compañeros dirigido por personas trans, para personas trans. Nuestros operadores están ubicados en todo EE. UU. Y Canadá, y todos son trans identificados. Si está en crisis o simplemente necesita alguien con quien hablar, incluso si se trata solo de si es o no es trans, llámenos. Haremos todo lo posible para apoyarlo y brindarle recursos.

Nuestra línea directa se lanzó poco después del Día de la Remembranza Trans en 2014 en respuesta a la epidemia de suicidio en nuestra comunidad. Creemos que algunos de los mejores apoyos que una persona trans en crisis puede tener es la oportunidad de hablar con un miembro de nuestra comunidad con experiencia de vida compartida.


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Trans Lifeline is training Spanish speaking volunteers who identify as transgender and want to support the Translatinx community by being a volunteer operator for our dedicated Spanish hotline. This line will launch this summer.


 

Website:

https://www.translifeline.org/

Facebook social media page:

https://www.facebook.com/TransLifeline/

Twitter posts page:

https://twitter.com/TransLifeline/

Instagram posts page:

https://www.instagram.com/TransLifeline/

Warmlines – National Warmline Directory and Resources (USA) @ Phone
Apr 16 all-day

Need someone to talk to?  Check out Warmline.org

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According to the Center for Hope and Recovery, “A warmline is a telephone service (aka a call line) for people who are looking for someone to discuss their daily struggles. Warmlines are staffed with peers who have lived experience of mental health struggles themselves and who are open to sharing their stories of challenging situations, recovery, and perseverance”  The hours, days and geographic reach may vary.  Fortunately, there are many warmlines including quite a number operating in Oregon such as but not limited to: The David Romprey Warmline.

Check out this article “What is a Warmline and What Should I Expect When I Call One?” by Chaya Grossberg: https://www.madinamerica.com/2014/06/warm-line-expect-call-one/

Find the extensive list of Warmlines for many locations online at: http://www.warmline.org/

To search for Warmlines by state, click on a state in the list below.

(Note: Warmlines listed in red are nationally accessible and welcome calls from anywhere)

Also, be sure to check out the Warmline Resource page by the National Empowerment Center (NEC) at: https://www.power2u.org/peer-run-warmlines-resources

In addition, you can:

  1. Access the Warmline Resources page and Guide by the National Empowerment Center at: https://www.power2u.org/peer-run-warmlines-resources
  2. Join the Yahoo mailing list / group on Warmlines by sending an email to: hdt@mit.edu
  3. Join the Yahoo mailing list / group on Peer Respite by sending an email to: hdt@mit.edu
  4. Send updates to the web page by email to: hdt@mit.edu
  5. Visit links for starting a warmline at: http://www.warmline.org/#Warmline%20training%20Information%20and%20other%20resource%20links

Article regarding Peer Warmlines

Sustaining Recovery through the Night:
Impact of a Peer-Run Warm Line

by Rebecca Spirito Dalgin, Simonne Maline, and Peter Driscoll

https://pubmed.ncbi.nlm.nih.gov/21768081/

Excerpt(s):

Objective: This exploratory study describes the impact of a peer-run warm line on the lives of individuals with psychiatric disabilities.

Methods: Phone surveys were completed with 480 warm line callers over four years. Results: Warm line callers reported a reduction in the use of crisis services and a reduction of feelings of isolation.

Conclusions and Implications for Practice: The results indicate that peer-run warm lines can fill an important void in the lives of individuals living with mental [health challenges]. Although warm lines at any time of day are helpful, keeping warm lines running after 5pm and throughout the night provides support services not typically available after office hours and can assist with loneliness, symptom management, and the process of recovery.

Warmline for Family + Caregivers Support – AARP – American Association of Retired Persons – Weekdays 4am-8pm PST @ Phone
Apr 16 @ 4:00 am – 8:00 pm

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AARP Family Caregiving Resource Line

AARP has a dedicated, toll-free family caregiving line for people taking care of a loved one.  Agents can’t provide specific advice to callers, but they can suggest resources on a variety of caregiving topics.

Along with comprehensive coverage of issues affecting caregivers, AARP offers free care guides, legal checklists, information on care options and an online community that supports all types of family caregivers. You can also call our caregiver support line for one-on-one help.

Agents are Available on Weekdays, Monday-Friday from 4am-8pm PST / 7am-11pm EST

English: 1-877-333-5885

En Español / Spanish: 1-888-971-2013

NEW: CONNECTIONS WEBSITE

https://aarpcommunityconnections.org

NEW: MUTUAL AID GROUPS – Informal groups of volunteers that band together to find effective ways to support those people most in need who live in their local community. Mutual aid can include picking up groceries, providing financial assistance, or lending emotional support to your neighbors.  Visit https://aarpcommunityconnections.org/find-group/

Q: How can I find support groups for family caregivers?  EnglishEn Español / Spanish.

A: Here are some resources

Finding the Right Support Group – Read this First.  An excellent article about the types of support groups available.  https://www.aarp.org/caregiving/life-balance/info-2017/support-groups.html.

Benefits of support groups may include but not be limited to: a safe place for sharing, venting, validating, comparing, uniting, advocating, finding social connection, and building community.

Caregiving.com – Caring for you as you care for family.  Online calendar of virtual support events: https://www.caregiving.com/calendar/

Community Resource Locator – an online database from AARP and the Alzheimer’s Association, provides easy access to a variety of local programs, resources and services.  https://www.communityresourcefinder.org/

Family Care Navigator – the Family Caregiver Alliance’s tool that helps locate state-by-state assistance for family caregivers.  800-445-8106.  https://www.caregiver.org/family-care-navigator

The Eldercare Locator – a public service of the U.S. Administration on Aging that connects you to services for older adults and their families such as respite care, insurance counseling, transportation and other services for older Americans and family members.  They can also be reached at 1-800-677-1116.  https://eldercare.acl.gov/Public/Index.aspx

AARP Caregiving Community Forum – an online discussion and support forum on all topics related to caregiving.  https://community.aarp.org/t5/Caregiving/Welcome-to-the-AARP-Caregiving-Community/m-p/1786782#M3126

Caregiver Action Network – Information, educational materials and support for family caregivers. Toll Free phone number: 855-CARE-640

National Alliance for Caregiving – a coalition of national organizations focused on family caregiving issues. The alliance conducts policy analysis and tracks legislation and initiatives that affect caregivers and care recipients.  Phone: 202-918-1013.  https://www.caregiving.org

National Institute on Aging – an arm of the National Institutes of Health, NIA offers extensive online information on common age-related health problems, including a section on caregiving for people with serious health issues..  800-222-2225. https://www.nia.nih.gov/

Well Spouse Association – provides support for spousal caregivers, including a national network of support groups and an online chat forum. 800-838-0879. https://wellspouse.org/

VA (Veterans Administration) National Caregiver Support Line (CSL) – serves as a primary resource/referral center to assist caregivers, Veterans, and others seeking caregiver information. VA’s Caregiver Support Line has licensed caring professionals standing by.  The National Caregiver Support Line, at 1-855-260-3274, is open weekdays, Monday through Friday from 5am to 5pm PST.  https://www.caregiver.va.gov/help_landing.asp

Rosalyn Carter Institute for Caregiving – Education, Research, Advocacy and more. http://www.rosalynncarter.org/

Alzheimer’s Association – Information and support for people with Alzheimer’s disease and their caregivers. Operates a 24-hour helpline every day and offers care navigator tools. 800-272-3900.  http://www.alz.org/

Alzheimers.gov – a federal government website focusing on Alzheimer’s and dementia care, research and support, including resources for caregivers. 800-438-4380. https://www.alzheimers.gov

Memory Cafe Directory – lists more than 700 memory cafés offered in hospitals, libraries, senior centers and other facilities to help people with dementia and other cognitive issues, as well as their caregivers, combat social isolation and connect with others in similar situations. https://www.memorycafedirectory.com/

AARP care guides – FREE, in-depth information and advice on starting vital conversations with older family members, organizing important documents, assessing your loved one’s needs and finding key resources.

Prepare to Care: A Planning Guide for Families. Prepare to Care is also available in Spanish- and Chinese-language versions and editions tailored for Asian American and LGBT families.   https://www.aarp.org/content/dam/aarp/caregiving/2018/02/prepare-to-care-guide-english-aarp.pdf

Military Caregiving Guide: For Veterans, Service Members and Their Families – A road map to meeting the unique challenges of caring for a wounded, ill or aging veteran or service member. AARP has also produced a tool kit for employers to help them accommodate and assist military caregivers in balancing workplace and caregiving responsibilities.  https://www.aarp.org/content/dam/aarp/caregiving/2019/05/military-caregiving-guide-aarp.pdf

4D – 4th Dimension Recovery – Recovery Yoga Daily with 4th Dimension @ Online via Zoom
Apr 16 @ 8:00 am – 9:00 am

4th Dimension Recovery host daily recovery yoga at 8 am – 9 am PST

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To join via Zoom:

https://zoom.us/j/729575100

 

BIAO – Brain Injury Alliance of Oregon – Virtual Online Support Groups and Resources @ Online
Apr 16 @ 9:00 am

 

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Brain Injury Alliance of Oregon

Survivor Peer Support Warmline

CALL 855-473-3711 (855-4peer11)

A survivor support line is now available to provide telephone support to those who suffer from all levels of brain impairment. 4peer11 is a survivor run, funded, operated and managed-emotional help line. We do not give medical advice, but we DO have two compassionate ears. We have survived some form of brain injury or are a survivor who is significant in the life of a survivor.

Live operators are available from 9am-9pm Pacific Standard Time. If a call comes when an operator is not free please leave a message. Messages are returned on a regular basis.

Website:

https://www.biaoregon.org/services/support-groups/

Brain Injury Support Groups in the Pacific Northwest (incl. online and family):

https://www.biaoregon.org/services/support-groups/

Recursos en Espanol / Resources in Spanish

https://www.biaoregon.org/resource-library/recursos-en-espanol/

Contact Information:

Brain Injury Alliance of Oregon

PO Box 549, Molalla OR 97038

biaor@biaoregon.org

Have YOU HAD a brain injury?

Call: 1-800-544-5243  /  503-961-5675

Website Excerpt(s):

Our Neuro-Resource Facilitation expert can help you and your family find answers to your questions. We offer support in coping with the issues of living with a brain injury and transition back to work as well as the community. This is a FREE service dedicated to helping people choose, get and keep needed services and supports.

  • Providing brain injury specific information and resources;
  • Enhancing natural supports and connecting you to services, and community resources;
  • Providing training to providers for increased capacity of Oregon’s system  of services provided;
  • Accessing, securing and maximizing funding, both private and public.
  • Customized Packet (primary resources distributed) by the Neuro-Resource Facilitators, contains important brain injury information as well as various services/supports for individuals and families experiencing brain injury that is unique to each caller.
  • Another resource commonly distributed by our staff is a selection of DVDs.

There is a large library of resources, DVDs, videos, and more available.  English and Espanol / Spanish.  Plus, specific support for veterans.

Oregon TBI / Brain Injury Support Groups (check for availability ahead of time, and find more online from links above)

Bend

Central Oregon Support Group

This group meets on the second Saturday of the month from 10:30 a.m. to noon.

Meeting Place:

Rehab Conference Room, Lower Level

St. Charles Medical Center

2500 NE Neff Rd.

Bend, OR 97701

Contacts:

Joyce and Dave Accornero at (541) 382-9451 or Accornero@bendbroadband.com

 

Brookings

Brain Injury Group (BIG)

To be announced.

Contact:

(877) 469-8844 or (541) 469-8887

 

Cottage Grove 

BIG II (Brain Injury Group II)

This group meets every Thursday from 11 a.m. to 12:30 p.m.

Meeting Place:

The Jefferson Park Recreation Room

325 S. Fifth Street

Cottage Grove, OR

Contact:

Anna at (541) 767-0845

Corvallis

Stroke and Brain Injury Support Group

This group meets on the first Tuesday of the month from 1:30 p.m. to 3 p.m.

Meeting Place:

Church of the Good Samaritan Lounge

333 NW 35th Street

Corvallis, OR 97330

Contact:

Amy Nistico at (541) 768-5157 at aeasterl@samhealth.org

 

Eugene

Community Rehabilitation Service of Oregon

This group meets on the third Tuesday from 7 p.m. to 8:30 p.m.

Meeting Place:

Central Presbyterian Church

555 E 15th Ave. (15th & Patterson)

Eugene, OR.  97401

Contact:

Jan Johnson at (541) 342-1980 or comrehabjan@aol.com

 

BIG (Brain Injury Group)

This group meets on Tuesday from 11 a.m. – 1 p.m. Call for information.

Meeting Place:

Hilyard Community Center

2580 Hilyard Avenue

Eugene, OR 97401

Contact:

Curtis Brown at (541) 998-3951 or BCCBrown@aol.com

 

Hillsboro

Homeward Bound Support Group

This group meets on the first Monday of each month from 7 p.m. – 8 p.m.

Meeting Place:

Tuality Community Hospital

335 SE 8th Street

Hillsboro, OR 97123

Contact:

Carol Altman (503) 640-0818

 

Klamath Falls 

Brain Injury Support Group

This group meets on the second Tuesday from 1 p.m. – 2:30 p.m.

Meeting Place:

SPOKES

415 Main St.

Klamath Falls, OR 97601

Contact:

Dawn Lytle at (541) 883-7547 or dawn.lytle@spokesunlimited.org

Lebanon 

Brain Injury Support Group of Lebanon

This group meets on the first Thursday of the month at 6:30 p.m. Call for more information.

Meeting Place:

Lebanon Community Hospital,

Conference Room #6

525 North Santiam Highway

Lebanon, OR 97355

Contact:

Lisa Stoffey at (541) 752-0816 or lstoffey@aol.com

 

Medford

Turning Point

This group meets on the third Tuesday of the month from 4 p.m. – 5 p.m. Call for more information.

Meeting Place:

11 West Jackson Street

Medford, OR 97501

Contact:

Pam Ogden at (541) 776-3427 or Pamela.Ogden@sogoodwill.org

 

Southern Oregon Brainstormers Support and Social Club

This group meets on the first Tuesday of every month from 3:30 p.m. – 5:30 p.m.

Meeting Place:

Providence Medical Center

Birthplace Conf. Rm (Main Entrance, turn left)

1111 Crater Lake Avenue

Medford, OR 97504

Contact:

Lorita Cushman at (541) 772-6528 or LORITAMICKCUSH@aol.com

 

Molalla

Brain Injury Support Group of Molalla

This group meets on the fourth Monday of the month from 6:30 p.m. – 7:30 p.m.

Meeting Place:

Son’light Vital Foods, Inc.

123 Robbins St.

Molalla, OR 97038

Contact:

Raeleah Brensen at (503) 829-9456 or Skeeter@molalla.net

 

Newport

Brain Injury Support Group of Newport

This group meets on the second Saturday of the month from 2 p.m. – 4 p.m.

Meeting Place:

4909 S Coast Hwy Suite 340

South Beach, Oregon 97366

Website: www.progressive-options.org

Contact:

(541) 867-4335 or progop541@yahoo.com

 

Oregon City

Clackamas Community College Brain Injury Support Group

This group meets on the third Friday of the month (during school year) from 1 p.m. – 3 p.m.

Meeting Place:

Clackamas Community College McLoughlin Hall

Rm. M226 (2nd floor)

Oregon City, OR

Contact:

Sonja Bolon, MA, at (503) 816-1053 or Brain4you2@gmail.com

 

Pendleton

Inactive at this time.

For more information contact:

Joyce McFarland-Orr at (541) 278-1194 or jmcfarland@Oregontrail.net

 

Portland 

BIRC Alumni Support Group

This group meets the last Tuesday of every odd month.

Address:

1815 SW Marlow, Ste. 110

Portland, 97225

Contact:

Doug Peterson at (503) 292-0765 or doug@progrehab.com

 

Brainstormers I Women’s Self-help Group

This group meets the second Saturday of the month from 10 a.m. – 11:30 p.m.

Meeting Place:

Wilcox Building

Room A (Next to Good Samaritan Hospital)

2211 NW Marshall St.

Portland 97210

Contact:

Jane Starbird, PhD, at (503) 493-1221 or drstarbird@aol.com

 

Brainstormers II Survivor Self-help Group

This group meets the third Saturday of the month from 10 a.m. – noon.

Meeting Place:

Emanuel Hospital, M.O.B.-West

2801 N Gantenbein

Northeast Portland, OR 97227

Contact:

Steve Wright at (503) 413-7707 or biaor@biaoregon.org

 

Crossroads (Brain Injury Discussion Group)

This group meets on the second and fourth Friday of the month from 1 p.m. – 3 p.m.

Meeting Place:

Independent Living Resources

2410 SE 11th

Portland, OR  97214

Contact:

Christopher Eason at 503-232-7411 or christopher@ilr.org

 

Family Support Group

This group meets on the third Saturday of the month from 1 p.m. – 2 p.m. The group is currently combined with Parents of Children with Brain Injury.

Meeting Place:

Emanuel Hospital, Rm 1035

2801 N Gantenbein

Northeast Portland, OR 97227

Contact:

Joyce Kerley at (503) 413-7707 or joycek1145@aol.com

Warmline – MHAAO – Mental Health and Addictions Association of Oregon – Evolve Peer Support Services – Multiple Numbers -Weekdays – 9am-5pm (PST) @ Phone
Apr 16 @ 9:00 am – 5:00 pm

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MHAAO is pleased to offer Evolve’s Peer Support by Phone for persons affected by the pandemic, wildfires, and similar issues.

Do you need someone to talk to?  We’re available for anyone to call peer support no matter what!

Happy to work with any age groups from any area.

Will make arrangements for virtual peer support if requested. 

Generally available @ 9am-5pm PST Weekdays, Monday through Friday.

See names and numbers below.

Flyer excerpt(s):
Have you been impacted by COVID-19 or the Oregon Wildfires?
Our Peer Support Specialists are here to help!
Call us Monday through Friday, 9am-5pm PST
==========
Monica Alexander
971-337-6716
Bill Beall
971-337-4550
Roman Becerra
971-930-9017
Bryan Corley
971-282-8101
Amber Hatkoff
971-352-0582
Molly Griggs
971-337-5506
Anthony Jarrard
971-337-4791
Grace Jo
503-314-3309
Amber Lakin
971-930-9404
Jenny Manzanares
971-241-1404
Howard Marlow
971-337-6293
Jesse Maxwell
971-202-6337
Larae Miller
503-719-1725
Brenda Mitchell
971-337-6715
Geoff Moser
971-202-3142
Marianne O’Neill-Tutor
971-337-6624
Tara Prince
971-413-0264
Kristina Teasley
971-930-9014
=========
Evolve is a program of Mental Health and Addictions Association of Oregon (MHAAO).
flyer p2

 

DBSA – Depression Bipolar Support Alliance Support Groups @ online via zoom
Apr 16 @ 1:00 pm – 2:30 pm

 

DBSA online support groups give people living with depression and bipolar disorder a safe, welcoming place to share experiences, discuss coping skills, and offer each other hope. With the support of generous donors and friends, we are rapidly adding more groups to meet the urgent need for online support.

Our support groups are led by peers – which means that the person guiding the meeting knows firsthand what it’s like to live with a mood disorder. In addition to our general support groups, we offer specialized groups for:

  • Young adults
  • Military Veterans from all branches of the service
  • Female minority Veterans
  • Seniors aged 60 and over, offered in English and Spanish
  • Friends, family and caregivers caring for loved ones with mood disorders

All DBSA online support groups are free of charge. However, in this time of growing need, we welcome gifts in any amount that will help us open more groups to meet the demand. Click here to give.

Join a Support Group

Our meeting schedule is listed below. Please log in to register for and attend a support group. If you haven’t already created a user account, we welcome you to do so. The process is quick and easy.

  UPCOMING MEETINGS

Meeting Date & Time Group Leader
DBSA Family and Friends Support Group Sunday, September 6, 2020
1:00 PM PT
Team Led
Female Minority Veterans Peer Support Group Sunday, September 6, 2020
4:00 PM PT
DBSA Online Support Group Sunday, September 6, 2020
5:00 PM PT
Team Led
DBSA Online Support Group Monday, September 7, 2020
1:00 PM PT
Team Led
DBSA Young Adult Support Group Monday, September 7, 2020
4:00 PM PT
Team Led
DBSA Senior Strength Tuesday, September 8, 2020
10:00 AM PT
Douglas Hulst
DBSA Senior Strength Tuesday, September 8, 2020
3:00 PM PT
Jennifer Adkison
DBSA Online Support Group Tuesday, September 8, 2020
4:00 PM PT
Team Led
DBSA Online Support Group Wednesday, September 9, 2020
9:00 AM PT
Team Led
DBSA Family and Friends Support Group Wednesday, September 9, 2020
4:30 PM PT
Team Led
DBSA Senior Strength Spanish Language Thursday, September 10, 2020
4:00 PM PT
Monica Severson
DBSA Senior Strength Thursday, September 10, 2020
5:00 PM PT
Vail Smith
DBSA Online Support Group Thursday, September 10, 2020
5:00 PM PT
Team Led
DBSA Military Veterans Friday, September 11, 2020
11:00 AM PT
Farley Calhoun
DBSA Online Support Group Friday, September 11, 2020
1:00 PM PT
Team Led
DBSA Online Support Group Saturday, September 12, 2020
9:00 AM PT
Team Led
DBSA Young Adult Support Group Saturday, September 12, 2020
3:00 PM PT
Team Led
DBSA Family and Friends Support Group Sunday, September 13, 2020
1:00 PM PT
Team Led
Female Minority Veterans Peer Support Group Sunday, September 13, 2020
4:00 PM PT
DBSA Online Support Group Sunday, September 13, 2020
5:00 PM PT
Team Led
DBSA Online Support Group Monday, September 14, 2020
1:00 PM PT
Team Led
DBSA Young Adult Support Group Monday, September 14, 2020
4:00 PM PT
Team Led
DBSA Senior Strength Tuesday, September 15, 2020
10:00 AM PT
Douglas Hulst
DBSA Senior Strength Tuesday, September 15, 2020
3:00 PM PT
Jennifer Adkison
DBSA Online Support Group Tuesday, September 15, 2020
4:00 PM PT
Team Led
DBSA Online Support Group Wednesday, September 16, 2020
9:00 AM PT
Team Led
DBSA Family and Friends Support Group Wednesday, September 16, 2020
4:30 PM PT
Team Led
DBSA Senior Strength Spanish Language Thursday, September 17, 2020
4:00 PM PT
Monica Severson
DBSA Senior Strength Thursday, September 17, 2020
5:00 PM PT
Vail Smith
DBSA Online Support Group Thursday, September 17, 2020
5:00 PM PT
Team Led
DBSA Military Veterans Friday, September 18, 2020
11:00 AM PT
Ted Thomas
DBSA Online Support Group Friday, September 18, 2020
1:00 PM PT
Team Led
DBSA Online Support Group Saturday, September 19, 2020
9:00 AM PT
Team Led
DBSA Young Adult Support Group Saturday, September 19, 2020
3:00 PM PT
Team Led

 

Meeting Guidelines

We read the guidelines before each meeting to remind us that we are all responsible for following and committing to the group standards, which are in place to keep this group a safe place to share.

Share the air
Everyone who wishes to share has an opportunity to do so. No one person should monopolize group time.

One person speaks at a time
Each person should be allowed to speak free from interruption and side conversations.

What is said here stays here
This is the essential principle of confidentiality, and MUST be respected by all.

Differences of opinion are o.k.
We are ALL entitled to our own point of view.

We are all equal
We accept cultural, linguistic, social and racial differences and promote their acceptance.

Use “I” language
Because we do not participate in support groups as credentialed professionals, we do not INSTRUCT or ADVISE. We however do share from our own personal experiences. We are unique individuals, and only we know what is best for our own health (along with our doctor’s recommendations). Example: “In my experience, I have found…”

It’s o.k. not to share
People do not have to share if they do not wish to.

It’s everyone’s responsibility to make the discussion groups a safe place to share.
We respect confidentiality, treat each other with respect and kindness, and show compassion.

 

Have questions?
Here’s how to reach us:

Depression and Bipolar Support Alliance
55 E. Jackson Blvd, Suite 490
Chicago IL 60604 

  (800) 826-3632
  Website

Apr
17
Sat
000 Oregon Safe+Strong 24/7 Helpline 1-800-923-HELP (4357) Interpreters Available @ Phone, Toll-Free
Apr 17 all-day

Safe & Strong Oregon Helpline

FREE, available 24/7 at 1-800-923-4357  

Language interpreters available

1-800-923-HELP (4357)

Excerpt(s) from L4L (Lines for Life) web page:

https://www.linesforlife.org/obhsl/#:~:text=1%2D800%2D923%2DHELP%20(4357)&text=Safe%20%2B%20Strong%20Helpline%2C%20in%20partnership,is%20struggling%20and%20seeking%20support

Help is free and available 24/7. Language interpreters are available.

Safe + Strong Helpline, in partnership with the Oregon Health Authority, is an emotional support and resource referral line that can assist anyone who is struggling and seeking support. Callers do not need to be in a crisis to contact this line.

Many of us are juggling concerns about wildfires and smoke, COVID-19, political unrest, financial instability, and more, in addition to the everyday things we personally struggle with.

Disasters can leave us feeling increased anxiety, worry, anger, or depression. In these challenging times, we provide emotional support, mental health triage, drug and alcohol counseling, or just connection with a person who cares.

If you or a loved one is feeling worried, upset, or overwhelmed, give us a call. Our call counselor will listen, assess your needs, and problem-solve with referral to community services and resources if needed.

Visit the Safe & Strong Oregon website for more resources and information at:

https://www.safestrongoregon.org/mental-emotional-health

FeldenKrais – Movement Classes Online Daily at FeldenKrais – Weekdays and Weekends @ Online via Zoom
Apr 17 all-day

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FeldenKrais Classes Online Every Hour of the Day

Welcome to a new way of thinking about health.

The Feldenkrais Method® is a powerful and revolutionary approach to improving your life that uses gentle, mindful movement to bring new awareness and possibility into every aspect of your life. Developed by Dr. Moshe Feldenkrais, the Feldenkrais Method has helped millions of people worldwide.

The Feldenkrais Method® of somatic education is a practice, a process, and a system for self-improvement. It is a form of “somatic education,” which means it uses movement and real-time awareness of your own body sensations to guide you toward the positive changes you seek.

The Feldenkrais Method is not a treatment, adjustment, or exercise program. Instead, it is based on decades of research in physics, neuroscience, biomechanics, learning theory, and human development to give you the means to help yourself.

There is more information on their site about ATM (Awareness Through Movement) and FI (Functional Integration) as well as Professional Training.

Click on the link below to see a lists of daily classes then click on class listings for more details and registration instructions.  Many are offered for FREE or SLIDING SCALE (pay what you can).

Online classes 24/7
Might be listed in Eastern Time, 3hours ahead of Pacific Time
Online events
Might be listed in Eastern Time, 3hours ahead of Pacific Time
About online FeldenKrais Classes (Video)
To learn more about the Feldenkrais Method click on the list below:
FAQ (Frequently Asked Questions)
Practitioner Search
Frame – FREE Online Recorded Workshops by Frame – Weekdays and Weekends @ Online
Apr 17 all-day

Frame

WHAT IF I’M JUST NOT READY TO TRY THERAPY?

That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.

“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.

For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.

Frame workshops:

https://portal-client.tryframe.com/workshops

Topics include but are not limited to:

For now, linking up directly with a therapist or counselor through Frame may only available for California residents, but you can add your name to a waiting list.  If you have insurance, you may want to contact them regarding providers in the network.  If you do not have insurance, you may want to explore community based services and/or faith based services that may offer Free or Sliding Scale services.  Or you may want to explore other self-help options online.
HU – Health Unlocked – Social Network for Health @ Online
Apr 17 all-day

 

We are HealthUnlocked

Imagine a world where you can tap into the health experiences of millions of people – and translate these into an action plan with the support of expert patients and health organisations.

We are the world’s largest social network for health, with 1 million members across the globe, and growing. We connect people with the same health conditions, where they can share experiences and get answers to questions about their chronic conditions and wellbeing needs – empowering people with knowledge for enhanced self-care.

Find Open Online Communities A-Z

Link: https://healthunlocked.com/communities

We work with nonprofits to create patient-centric online communities

By providing a safe space to give and receive peer support, find tools and resources to inform about their condition(s) and access to local services, people are more equipped to manage their health than ever before.

Our social network is made up of over 700 condition-specific communities that are moderated by health experts such as the British Heart Foundation, the Multiple Sclerosis Association of America and the National Rheumatoid Arthritis Society. So when people search for information on HealthUnlocked, they can rest assured that it is reliable and trustworthy. Our platform is also home to online support groups for popular NHS programmes such as NHS Weight Loss, Couchto5k and Strength & Flex. Learn about our solutions for patient organisations.

women - friends - talk.jpg

Changing the way healthcare can be delivered

We are committed to becoming the most trusted global self-care ecosystem. Our vision for the future is to extend our value to cover every disease, illness and chronic condition that exists and offer education, peer support and relevant services to every person with an on-going health concern.

By driving the convergence between self-care and clinical care, we offer a new model of healthcare focused on patients themselves as a solution to the global healthcare crisis. Learn how we work with the NHS England.

 

MHA – Mental Health America – Inspire Support Groups and Discussion Community @ Online via Inspire plus Apps
Apr 17 all-day

INSPIRE online community forum

About this Online Tool

Our Inspire communities provide a place for people with similar interests to support and encourage each other 24/7 online. Inspire is the largest provider of health-specific communities. MHA (Mental Health America) staff moderate the online support groups and communities.

Link to INSPIRE.com:

https://www.inspire.com/

Link to Mental Health America groups on INSPIRE.com:

https://www.inspire.com/groups/mental-health-america/

Browse All Groups on INSPIRE.com:

https://www.inspire.com/groups/

Apps are available to download as well.

 

About Mental Health America

Mental Health America (MHA) – founded in 1909 – is the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of all Americans. Our work is driven by our commitment to promote mental health as a critical part of overall wellness, including prevention services for all; early identification and intervention for those at risk; integrated care, services, and supports for those who need it; with recovery as the goal.

https://screening.mhanational.org/content/mental-health-america-inspire

NAMI/Multnomah – Veteran Quick Resource List – Resource Listing @ None
Apr 17 all-day
RAC – Redmond Alano Club – Recovery Meetings – Weekdays & Weekends
Apr 17 all-day
RAC - Redmond Alano Club - Recovery Meetings - Weekdays & Weekends

 

 

Redmond Alano Club has recovery meetings in Central Oregon.

Learn more by visiting:

http://www.redmondalanoclub.com/meetings.html

AA Meetings

​​Sunday
​7:00 AM          AA Make My Day
11:00 AM       Sober Solutions   ​

4:00 PM          Girls Gone Sober

Book Study, every Sunday

except 1st.

5:30 PM          Weekend Warriors

Monday
5:30 PM          AA 24 and Alive

Tuesday
12 Noon         AA Nooner
5:30 PM          AA 24 and Alive

Wednesday
12 Noon          AA Nooner
5:30 PM          AA 24 and Alive

Thursday
5:30 PM          AA 24 & Alive

7:00 PM          AA Girls Gone Sober

Friday
12 Noon          AA Nooner
5:30 PM          AA 24 and Alive

Saturday
​7:00 AM          AA Make My Day

10:00 AM        AA Spiritual Awakening

5:30 PM           AA Weekend Warriors

9:00 PM          AA Candlelight Meeting

NA and CoDA Meetings

Sunday
12:30 PM COHSANA Subcommittee 1st Sun only

2:00 PM COHDANA Meeting 1st Sun Only​

7:00 PM NA To Reinvent A Perspective (TRAP)

Monday
7:00 PM NA Primary Purpose

Tuesday
7:00 PM Co-Dependents Anonymous

Wednesday
7:00 PM NA Primary Purpose

Friday
7:00 PM NA Above the Influence

If you need immediate assistance or support please call

AA Hotline 541-548-0440
NA Hotline 541-416-0273

More resources are listed on the web page link:

http://www.redmondalanoclub.com/resources.html

NOTE: DUES ARE NOT REQUIRED TO ATTEND MEETINGS.

Redmond Alano Club
337 West Antler Ave
​Redmond OR 97756

​Mailing Address
PO Box 265
Redmond OR 97756

Email:

RedmondAlano@yahoo.com

Website:

https://www.redmondalanoclub.com

ROCC – Recovery Outreach Community Center – Virtual Yoga Everyday with Lea @ Online via Zoom
Apr 17 all-day

ROCC is pleased to offer Everyday Yoga with Lea 7 days per week

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Chair and Mat Yoga Sessions on YouTube FREE with Lea aka “Yoga Police”.

Suggestions: Firm chair / seat preferably with no back.  Comfortable clothes.  Books, pillows, or yoga blocks.  For more, see props and jokes session below.

[NOTE: Check with your doctor(s) and discuss any concerns before starting a new routine.]

1. Chair Yoga for Hips and PSOAs (23 min)

https://www.youtube.com/watch?feature=youtu.be&v=cQ8J6IiFCOE

2. Chair Yoga for Chest and Back (25 min)

  https://www.youtube.com/watch?v=SGT2XuS1ORE&feature=youtu.be

3. Vinyasa Flow for Core and Lateral Stability (45 min)

https://www.youtube.com/watch?v=i3E_ZlZlY7M&feature=youtu.be

4. Vinyasa Flow for Legs and Hips, Part 1 of 2 (18 min)

https://www.youtube.com/watch?v=qTE3Wb6t_3c&feature=youtu.be

5. Vinyasa Flow for Legs and Hips, Part 2 of 2 (24 min)

https://www.youtube.com/watch?v=G-s3Oo8ikTI&feature=youtu.be

6. Chair Yoga for Full Body (23 min)

https://www.youtube.com/watch?v=OfxKLu2hef4&feature=youtu.be

7. Vinyasa Flow for Healthy Digestion (44 min)

https://www.youtube.com/watch?v=Shl2mZbmHSo&feature=youtu.be

8. Chair Yoga Flow for Tension and Stress (26 min)

https://www.youtube.com/watch?v=63yRrAgoVeU&feature=youtu.be

9. Chair Yoga Props and Jokes (28 min)

https://www.youtube.com/watch?v=NohTr_Az0J4&feature=youtu.be

10. Vinyasa Yoga for Wrist and Ankle Strength (38 min)

https://www.youtube.com/watch?v=82pEX57pdAo&feature=youtu.be

11. Chair Yoga for a Hot Day (18min)

https://www.youtube.com/watch?v=kXYspgo4mQs

12. Outside Flow (26min)

https://www.youtube.com/watch?v=KTLPgDWtpMQ

13. Yin for the Hips (30min)

https://www.youtube.com/watch?v=xBS3kjr3x-M

14. Chair Yoga for Sciatic Pain (20min)

https://www.youtube.com/watch?v=Qkj9eSLgUAc

15. Chair Yoga for Carpal Tunnel (28 min)

https://www.youtube.com/watch?v=nkv8F6P2rsw

16. Couch Yoga (25min)

https://www.youtube.com/watch?v=AdXPuwHtloM

17. Sense Yoga Flow (30min)

https://www.youtube.com/watch?v=S4MRn2eCLsQ

18. Chair Yoga (26min)

https://www.youtube.com/watch?v=UhbSLzd5VqQ

19.Grounding into Expansion (38min)

https://www.youtube.com/watch?v=K7dpHS6d8Ds

20. Chair Yoga Mind and Body (27min)

https://www.youtube.com/watch?v=TDPQiSQIuzw

21. Restorative Yoga for Flow (51min)

https://www.youtube.com/watch?v=zbihcFq7prc

ROCC has peer support by phone and other online groups, too!

Do you need someone to talk to?

We’re available for anyone to call peer support no matter what!

Call anytime between 11am – 7pm PST 7 days per week, weekdays and weekends.

971-718-8668 (MONDAY-THURSDAY)
971-718-0967 (TUESDAY-FRIDAY)
971-718-8670 (FRIDAY-MONDAY)

To learn about ROCC’s Online Groups visit:
http://www.roccsalem.org/online-groups

ROCC Mission Statement

Recovery Outreach Community Center (ROCC), is a safe place for people recovering from or who are interested in mental health, addiction, trauma, or other related issues. Our mission is to empower and respect others through peer-led service and peer-to-peer support. We want to encourage self-direction, personal responsibility and hope, by providing a safe place for people to share story and heal.

ROCC Principles

Principle I

The source of ROCC’s power is peer-to-peer relations. By sharing story and experiences, we lead each other into hope.

Principle II

Self-direction and personal recovery is ROCC’s goal. To be able to lead, control and choose your own recovery path will achieve a self-determined life.

Principle III

ROCC requires respectful conduct and encourages the voice of all. We must instill hope in the individual while fulfilling the values of the group.

 

ROCC Website:

https://www.roccsalem.org

ROCC Facebook Page:

https://www.facebook.com/ROCCSALEM/

ROCC Facebook Group for Chat:

https://www.facebook.com/groups/232944234571700/

ROCC – Recovery Outreach Community Center – Virtual Yoga Everyday with Lea – Weekdays & Weekends @ Online via Zoom
Apr 17 all-day

ROCC is pleased to offer Everyday Yoga with Lea 7 days per week

logo

Chair and Mat Yoga Sessions on YouTube FREE with Lea aka “Yoga Police”.

Suggestions: Firm chair / seat preferably with no back.  Comfortable clothes.  Books, pillows, or yoga blocks.  For more, see props and jokes session below.

[NOTE: Check with your doctor(s) and discuss any concerns before starting a new routine.]

EVERY DAY: YOGA With Lea!
New Videos!
Many awesome Youtube videos available!
Click below for links:

ROCC has peer support by phone and other online groups, too!

Do you need someone to talk to?

We’re available for anyone to call peer support no matter what!

Call anytime between 11am – 7pm PST 7 days per week, weekdays and weekends.

971-718-8668 (MONDAY-THURSDAY)
971-718-0967 (TUESDAY-FRIDAY)
971-718-8670 (FRIDAY-MONDAY)

To learn about ROCC’s Online Groups visit:
http://www.roccsalem.org/online-groups

ROCC Mission Statement

Recovery Outreach Community Center (ROCC), is a safe place for people recovering from or who are interested in mental health, addiction, trauma, or other related issues. Our mission is to empower and respect others through peer-led service and peer-to-peer support. We want to encourage self-direction, personal responsibility and hope, by providing a safe place for people to share story and heal.

ROCC Principles

Principle I

The source of ROCC’s power is peer-to-peer relations. By sharing story and experiences, we lead each other into hope.

Principle II

Self-direction and personal recovery is ROCC’s goal. To be able to lead, control and choose your own recovery path will achieve a self-determined life.

Principle III

ROCC requires respectful conduct and encourages the voice of all. We must instill hope in the individual while fulfilling the values of the group.

 

ROCC Website:

https://www.roccsalem.org

ROCC Facebook Page:

https://www.facebook.com/ROCCSALEM/

ROCC Facebook Group for Chat:

https://www.facebook.com/groups/232944234571700/

SGC – Support Groups Central – Virtual Online Groups – Weekdays and Weekends @ Online via Zoom (secured)
Apr 17 all-day

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Support Groups Central offers Quality Peer Support

Strength for Your Journey

Group Video Meetings Led by Trained Facilitators

  • Online meetings are via Zoom (secured)
  • You can get reminders and keep a journal of your progress

>>> Watch this video to learn how it works at:

https://youtu.be/UgsFtlhGAOk

>>> Visit and sign up for your FREE account to get started today!

https://www.SupportGroupsCentral.com

>>> Checkout the list of TOPIC AREAS from a wide variety of organizations including but not limited to:

https://www.supportgroupscentral.com/index.cfm#anc1

Here is a sampling:

  • Coping with Stress
  • Coping with Chronic Pain
  • Grief and Bereavement
  • Trauma Healing and Recovery
  • Support for Veterans and Military Families
  • Support for Expecting Parents
  • Postpartum Support
  • Depression Recovery
  • Anxiety Recovery
  • Mental Health & Wellness
  • Caregiver Support
  • Ministry
  • Health Issues
  • and many more!

>>> Check out Facebook Page for Support Groups Central:

https://www.facebook.com/SupportGroupsCentral

 

Other offerings:

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Hey Peers!  Real Humans. Real Help. Real Time

Hey Peers is a video chat app that allows people to safely browse and join peer support conversations and meetings.  You can download the app online for your iPhone device.  Android version coming soon.  Now available online on the website, too!

Visit and sign up for your FREE account to get started today!

https://www.heypeers.com/

>>> Check out the Hey Peers! Meetings List

https://www.heypeers.com/meetings_list

>>> Check out the Hey Peers! Chatrooms List

https://www.heypeers.com/chatrooms

Some More About Hey Peers:

Instant community

Create a community of trusted and like-minded peers – those that share similar challenges and experiences, those that want support, and those that give support. Employers, nonprofits, health care organizations, payers, and individuals can set up an instant community and sponsor peer support for their employees, members or loved ones.

Connect with peers

Would you like to connect with peers or supporters between support group meetings? You can do this on Hey Peers. Individuals can quickly find others who they would like to connect with for mutual support. Connections are secure and confidential with an option to remain anonymous.

Progress tracking

Hey Peers offers a premium option to journal and track moods, wellness, exercise, and other key components of mental and physical wellness. The easy recording of key indicators and important treatment information can help one see progress from support. No personal information is shared.

Available on any device

Access Hey Peers on your laptop, tablet, or mobile. No downloads necessary with our mobile responsive web App that works on any device.

Trusted Peer Facilitators

Hey Peers screens peer support facilitators to make sure they have appropriate credentials, and allows users to rate and review peer leaders to ensure high quality peer support.
our users

Who uses Hey Peers?

Any individual or peer supporter can sign up and use Hey Peers. We also designed our App for small, midsize, and large employers, nonprofits, health care organizations, and insurers to use Hey Peers for their members and employees to improve wellness outcomes in a safe and purpose-build environment.

1:1 Peer Support Coaching

1:1 Peer Coaching is a way for you to work more intensively toward achieving and maintaining yourself as you deal with your life’s challenges. In our 1:1 sessions, you will meet with a certified peer specialist or recovery coach of your choosing. There will be no other participants … just you and your coach.

 

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Peer Support Solutions

Does your organization want to provide a secure digital peer support platform for your members or employees? Hey Peers combines a video conferencing system with chat support groups so that you can offer both regularly scheduled support group meetings and on-demand facilitated peer chat conversations to support everyday needs.

Find out more about our special offer during social distancing by completing the online form at the link below.

https://www.peersupportsolutions.com/contact

Facilitators

If you are a Peer Supporter that is affiliated with a non-profit that is using Hey Peers, you can sign up directly on Hey Peers to get started.

If you are a Peer Supporter that is certified, trained, or licensed, please complete our Facilitator Application, and fill out the form below as part of our approval process.

https://www.peersupportsolutions.com/facilitators

Hey Peers Tools for Support Groups

Hey Peers offers more administrative tools for managing virtual support groups than Zoom, Skype, Facebook, or other teleconferencing or forum tools including but not limited to:

  • Groups or one-on-one conversations
  • Peer and meeting match recommendations
  • Private, password-protected meeting options
  • Approve members subscribing to your organization
  • Self-wellness tools that help your members see progress
  • Share group documents electronically from your Hey Peers page (no more copying, binding, handing out)
  • Direct links to schedules and meetings from your web site – easier to track for facilitators and members
  • Track group participation rates
  • Custom registration data collection available
  • Prepare electronic reports to show the positive impact support groups deliver for fundraising, research and program management
Warmline – AKV – A Kind Voice – Weekdays and Weekends @ Phone
Apr 17 all-day

 

 

 

 

A Kind Voice Warmline

Warmline Hours

Weekdays and Weekends – 7 days per week

6am-7pm PST / 9am-10pm EST

A Kind Voice is a topic based call-in line staffed by volunteers. If you’re feeling a bit alone and would just like to talk with a kind voice about a book you read, a movie or ball game you saw, the news of the day or a range of other topics, please call us at 800.876.2399. We are open from 9AM to 10PM EST, 7 days a week.

Website:

http://www.akindvoice.org/

Facebook Social Media Page:

https://www.facebook.com/AKindVoice/

Video by Founder in 2012:

https://youtu.be/tcN-dqz6DZM

More videos and radio shows to enjoy!

https://akindvoice.org/ourstory/

Library of On Demand Radio Shows

https://www.blogtalkradio.com/akindvoice

Program Links:
A Kind Voice on Music
A Kind Voice on Books
A Kind Voice on Movies
A Kind Voice on Sports
A Kind Voice on Good News
A Kind Voice on Big Ideas and Philosophy
A Kind Voice on Employment, Opportunity and Innovation
Your Kind Voice

Warmline – TL – Trans Lifeline Saving Lives – Toll Free (877) 565-8860 – Weekdays and Weekends @ United States and Canada
Apr 17 all-day

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Trans Lifeline

Peer Support and Crisis Hotline by and for Trans & Questioning

Hotline open 24 hours per day, 7 days per week* – Weekdays & Weekends

* reportedly it is only guaranteed to be staffed 7am-1pm PST / 10am-4pm EST but may have operators or take messages outside these times

Toll-Free USA:  877-565-8860

Toll-Free Canada:  877-330-6366

Trans Lifeline is a peer support service run by trans people, for trans and questioning callers. Our operators are located all over the U.S. and Canada and are all trans-identified. If you are in crisis or just need someone to talk to, even if it’s just about whether or not you’re trans, please call us. We will do our best to support you and provide you resources.

Our Hotline launched shortly after Trans Day of Remembrance of 2014 in response to the epidemic of suicide in our community. We believe that some of the best support that a trans person in a crisis can have is a fellow member of our community with shared lived experience.

While it started as a service for people in crisis, that is no longer the case. Trans Lifeline still functions as a crisis and suicide prevention hotline. However, it also serves as a space for trans people who just need someone to talk to.

Trans Lifeline provides live, one-on-one phone support, as well as large numbers of online resources for transgender and gender-questioning individuals. The hotline is open 24 hours a day. It is only guaranteed to be staffed from 10 a.m. to 4 p.m. EST, but operators are often also available at other times.

In addition to information resources, Trans Lifeline offers microgrants to individuals who need financial support when updating their name and gender on their legal documents. They accept a limited number of applications each month. However, they will pay the entire fee for most document changes other than birth certificates.


La línea directa de Trans Lifeline es un servicio de apoyo entre compañeros dirigido por personas trans, para personas trans. Nuestros operadores están ubicados en todo EE. UU. Y Canadá, y todos son trans identificados. Si está en crisis o simplemente necesita alguien con quien hablar, incluso si se trata solo de si es o no es trans, llámenos. Haremos todo lo posible para apoyarlo y brindarle recursos.

Nuestra línea directa se lanzó poco después del Día de la Remembranza Trans en 2014 en respuesta a la epidemia de suicidio en nuestra comunidad. Creemos que algunos de los mejores apoyos que una persona trans en crisis puede tener es la oportunidad de hablar con un miembro de nuestra comunidad con experiencia de vida compartida.


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Trans Lifeline is training Spanish speaking volunteers who identify as transgender and want to support the Translatinx community by being a volunteer operator for our dedicated Spanish hotline. This line will launch this summer.


 

Website:

https://www.translifeline.org/

Facebook social media page:

https://www.facebook.com/TransLifeline/

Twitter posts page:

https://twitter.com/TransLifeline/

Instagram posts page:

https://www.instagram.com/TransLifeline/

Warmlines – National Warmline Directory and Resources (USA) @ Phone
Apr 17 all-day

Need someone to talk to?  Check out Warmline.org

poster

According to the Center for Hope and Recovery, “A warmline is a telephone service (aka a call line) for people who are looking for someone to discuss their daily struggles. Warmlines are staffed with peers who have lived experience of mental health struggles themselves and who are open to sharing their stories of challenging situations, recovery, and perseverance”  The hours, days and geographic reach may vary.  Fortunately, there are many warmlines including quite a number operating in Oregon such as but not limited to: The David Romprey Warmline.

Check out this article “What is a Warmline and What Should I Expect When I Call One?” by Chaya Grossberg: https://www.madinamerica.com/2014/06/warm-line-expect-call-one/

Find the extensive list of Warmlines for many locations online at: http://www.warmline.org/

To search for Warmlines by state, click on a state in the list below.

(Note: Warmlines listed in red are nationally accessible and welcome calls from anywhere)

Also, be sure to check out the Warmline Resource page by the National Empowerment Center (NEC) at: https://www.power2u.org/peer-run-warmlines-resources

In addition, you can:

  1. Access the Warmline Resources page and Guide by the National Empowerment Center at: https://www.power2u.org/peer-run-warmlines-resources
  2. Join the Yahoo mailing list / group on Warmlines by sending an email to: hdt@mit.edu
  3. Join the Yahoo mailing list / group on Peer Respite by sending an email to: hdt@mit.edu
  4. Send updates to the web page by email to: hdt@mit.edu
  5. Visit links for starting a warmline at: http://www.warmline.org/#Warmline%20training%20Information%20and%20other%20resource%20links

Article regarding Peer Warmlines

Sustaining Recovery through the Night:
Impact of a Peer-Run Warm Line

by Rebecca Spirito Dalgin, Simonne Maline, and Peter Driscoll

https://pubmed.ncbi.nlm.nih.gov/21768081/

Excerpt(s):

Objective: This exploratory study describes the impact of a peer-run warm line on the lives of individuals with psychiatric disabilities.

Methods: Phone surveys were completed with 480 warm line callers over four years. Results: Warm line callers reported a reduction in the use of crisis services and a reduction of feelings of isolation.

Conclusions and Implications for Practice: The results indicate that peer-run warm lines can fill an important void in the lives of individuals living with mental [health challenges]. Although warm lines at any time of day are helpful, keeping warm lines running after 5pm and throughout the night provides support services not typically available after office hours and can assist with loneliness, symptom management, and the process of recovery.

4D – 4th Dimension Recovery – Recovery Yoga Daily with 4th Dimension @ Online via Zoom
Apr 17 @ 8:00 am – 9:00 am

4th Dimension Recovery host daily recovery yoga at 8 am – 9 am PST

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To join via Zoom:

https://zoom.us/j/729575100

 

BIAO – Brain Injury Alliance of Oregon – Virtual Online Support Groups and Resources @ Online
Apr 17 @ 9:00 am

 

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Brain Injury Alliance of Oregon

Survivor Peer Support Warmline

CALL 855-473-3711 (855-4peer11)

A survivor support line is now available to provide telephone support to those who suffer from all levels of brain impairment. 4peer11 is a survivor run, funded, operated and managed-emotional help line. We do not give medical advice, but we DO have two compassionate ears. We have survived some form of brain injury or are a survivor who is significant in the life of a survivor.

Live operators are available from 9am-9pm Pacific Standard Time. If a call comes when an operator is not free please leave a message. Messages are returned on a regular basis.

Website:

https://www.biaoregon.org/services/support-groups/

Brain Injury Support Groups in the Pacific Northwest (incl. online and family):

https://www.biaoregon.org/services/support-groups/

Recursos en Espanol / Resources in Spanish

https://www.biaoregon.org/resource-library/recursos-en-espanol/

Contact Information:

Brain Injury Alliance of Oregon

PO Box 549, Molalla OR 97038

biaor@biaoregon.org

Have YOU HAD a brain injury?

Call: 1-800-544-5243  /  503-961-5675

Website Excerpt(s):

Our Neuro-Resource Facilitation expert can help you and your family find answers to your questions. We offer support in coping with the issues of living with a brain injury and transition back to work as well as the community. This is a FREE service dedicated to helping people choose, get and keep needed services and supports.

  • Providing brain injury specific information and resources;
  • Enhancing natural supports and connecting you to services, and community resources;
  • Providing training to providers for increased capacity of Oregon’s system  of services provided;
  • Accessing, securing and maximizing funding, both private and public.
  • Customized Packet (primary resources distributed) by the Neuro-Resource Facilitators, contains important brain injury information as well as various services/supports for individuals and families experiencing brain injury that is unique to each caller.
  • Another resource commonly distributed by our staff is a selection of DVDs.

There is a large library of resources, DVDs, videos, and more available.  English and Espanol / Spanish.  Plus, specific support for veterans.

Oregon TBI / Brain Injury Support Groups (check for availability ahead of time, and find more online from links above)

Bend

Central Oregon Support Group

This group meets on the second Saturday of the month from 10:30 a.m. to noon.

Meeting Place:

Rehab Conference Room, Lower Level

St. Charles Medical Center

2500 NE Neff Rd.

Bend, OR 97701

Contacts:

Joyce and Dave Accornero at (541) 382-9451 or Accornero@bendbroadband.com

 

Brookings

Brain Injury Group (BIG)

To be announced.

Contact:

(877) 469-8844 or (541) 469-8887

 

Cottage Grove 

BIG II (Brain Injury Group II)

This group meets every Thursday from 11 a.m. to 12:30 p.m.

Meeting Place:

The Jefferson Park Recreation Room

325 S. Fifth Street

Cottage Grove, OR

Contact:

Anna at (541) 767-0845

Corvallis

Stroke and Brain Injury Support Group

This group meets on the first Tuesday of the month from 1:30 p.m. to 3 p.m.

Meeting Place:

Church of the Good Samaritan Lounge

333 NW 35th Street

Corvallis, OR 97330

Contact:

Amy Nistico at (541) 768-5157 at aeasterl@samhealth.org

 

Eugene

Community Rehabilitation Service of Oregon

This group meets on the third Tuesday from 7 p.m. to 8:30 p.m.

Meeting Place:

Central Presbyterian Church

555 E 15th Ave. (15th & Patterson)

Eugene, OR.  97401

Contact:

Jan Johnson at (541) 342-1980 or comrehabjan@aol.com

 

BIG (Brain Injury Group)

This group meets on Tuesday from 11 a.m. – 1 p.m. Call for information.

Meeting Place:

Hilyard Community Center

2580 Hilyard Avenue

Eugene, OR 97401

Contact:

Curtis Brown at (541) 998-3951 or BCCBrown@aol.com

 

Hillsboro

Homeward Bound Support Group

This group meets on the first Monday of each month from 7 p.m. – 8 p.m.

Meeting Place:

Tuality Community Hospital

335 SE 8th Street

Hillsboro, OR 97123

Contact:

Carol Altman (503) 640-0818

 

Klamath Falls 

Brain Injury Support Group

This group meets on the second Tuesday from 1 p.m. – 2:30 p.m.

Meeting Place:

SPOKES

415 Main St.

Klamath Falls, OR 97601

Contact:

Dawn Lytle at (541) 883-7547 or dawn.lytle@spokesunlimited.org

Lebanon 

Brain Injury Support Group of Lebanon

This group meets on the first Thursday of the month at 6:30 p.m. Call for more information.

Meeting Place:

Lebanon Community Hospital,

Conference Room #6

525 North Santiam Highway

Lebanon, OR 97355

Contact:

Lisa Stoffey at (541) 752-0816 or lstoffey@aol.com

 

Medford

Turning Point

This group meets on the third Tuesday of the month from 4 p.m. – 5 p.m. Call for more information.

Meeting Place:

11 West Jackson Street

Medford, OR 97501

Contact:

Pam Ogden at (541) 776-3427 or Pamela.Ogden@sogoodwill.org

 

Southern Oregon Brainstormers Support and Social Club

This group meets on the first Tuesday of every month from 3:30 p.m. – 5:30 p.m.

Meeting Place:

Providence Medical Center

Birthplace Conf. Rm (Main Entrance, turn left)

1111 Crater Lake Avenue

Medford, OR 97504

Contact:

Lorita Cushman at (541) 772-6528 or LORITAMICKCUSH@aol.com

 

Molalla

Brain Injury Support Group of Molalla

This group meets on the fourth Monday of the month from 6:30 p.m. – 7:30 p.m.

Meeting Place:

Son’light Vital Foods, Inc.

123 Robbins St.

Molalla, OR 97038

Contact:

Raeleah Brensen at (503) 829-9456 or Skeeter@molalla.net

 

Newport

Brain Injury Support Group of Newport

This group meets on the second Saturday of the month from 2 p.m. – 4 p.m.

Meeting Place:

4909 S Coast Hwy Suite 340

South Beach, Oregon 97366

Website: www.progressive-options.org

Contact:

(541) 867-4335 or progop541@yahoo.com

 

Oregon City

Clackamas Community College Brain Injury Support Group

This group meets on the third Friday of the month (during school year) from 1 p.m. – 3 p.m.

Meeting Place:

Clackamas Community College McLoughlin Hall

Rm. M226 (2nd floor)

Oregon City, OR

Contact:

Sonja Bolon, MA, at (503) 816-1053 or Brain4you2@gmail.com

 

Pendleton

Inactive at this time.

For more information contact:

Joyce McFarland-Orr at (541) 278-1194 or jmcfarland@Oregontrail.net

 

Portland 

BIRC Alumni Support Group

This group meets the last Tuesday of every odd month.

Address:

1815 SW Marlow, Ste. 110

Portland, 97225

Contact:

Doug Peterson at (503) 292-0765 or doug@progrehab.com

 

Brainstormers I Women’s Self-help Group

This group meets the second Saturday of the month from 10 a.m. – 11:30 p.m.

Meeting Place:

Wilcox Building

Room A (Next to Good Samaritan Hospital)

2211 NW Marshall St.

Portland 97210

Contact:

Jane Starbird, PhD, at (503) 493-1221 or drstarbird@aol.com

 

Brainstormers II Survivor Self-help Group

This group meets the third Saturday of the month from 10 a.m. – noon.

Meeting Place:

Emanuel Hospital, M.O.B.-West

2801 N Gantenbein

Northeast Portland, OR 97227

Contact:

Steve Wright at (503) 413-7707 or biaor@biaoregon.org

 

Crossroads (Brain Injury Discussion Group)

This group meets on the second and fourth Friday of the month from 1 p.m. – 3 p.m.

Meeting Place:

Independent Living Resources

2410 SE 11th

Portland, OR  97214

Contact:

Christopher Eason at 503-232-7411 or christopher@ilr.org

 

Family Support Group

This group meets on the third Saturday of the month from 1 p.m. – 2 p.m. The group is currently combined with Parents of Children with Brain Injury.

Meeting Place:

Emanuel Hospital, Rm 1035

2801 N Gantenbein

Northeast Portland, OR 97227

Contact:

Joyce Kerley at (503) 413-7707 or joycek1145@aol.com

Warmline – MHAAO – Mental Health and Addictions Association of Oregon – Evolve Peer Support Services – Multiple Numbers -Weekdays – 9am-5pm (PST) @ Phone
Apr 17 @ 9:00 am – 5:00 pm

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MHAAO is pleased to offer Evolve’s Peer Support by Phone for persons affected by the pandemic, wildfires, and similar issues.

Do you need someone to talk to?  We’re available for anyone to call peer support no matter what!

Happy to work with any age groups from any area.

Will make arrangements for virtual peer support if requested. 

Generally available @ 9am-5pm PST Weekdays, Monday through Friday.

See names and numbers below.

Flyer excerpt(s):
Have you been impacted by COVID-19 or the Oregon Wildfires?
Our Peer Support Specialists are here to help!
Call us Monday through Friday, 9am-5pm PST
==========
Monica Alexander
971-337-6716
Bill Beall
971-337-4550
Roman Becerra
971-930-9017
Bryan Corley
971-282-8101
Amber Hatkoff
971-352-0582
Molly Griggs
971-337-5506
Anthony Jarrard
971-337-4791
Grace Jo
503-314-3309
Amber Lakin
971-930-9404
Jenny Manzanares
971-241-1404
Howard Marlow
971-337-6293
Jesse Maxwell
971-202-6337
Larae Miller
503-719-1725
Brenda Mitchell
971-337-6715
Geoff Moser
971-202-3142
Marianne O’Neill-Tutor
971-337-6624
Tara Prince
971-413-0264
Kristina Teasley
971-930-9014
=========
Evolve is a program of Mental Health and Addictions Association of Oregon (MHAAO).
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DBSA – Depression Bipolar Support Alliance Support Groups @ online via zoom
Apr 17 @ 1:00 pm – 2:30 pm

 

DBSA online support groups give people living with depression and bipolar disorder a safe, welcoming place to share experiences, discuss coping skills, and offer each other hope. With the support of generous donors and friends, we are rapidly adding more groups to meet the urgent need for online support.

Our support groups are led by peers – which means that the person guiding the meeting knows firsthand what it’s like to live with a mood disorder. In addition to our general support groups, we offer specialized groups for:

  • Young adults
  • Military Veterans from all branches of the service
  • Female minority Veterans
  • Seniors aged 60 and over, offered in English and Spanish
  • Friends, family and caregivers caring for loved ones with mood disorders

All DBSA online support groups are free of charge. However, in this time of growing need, we welcome gifts in any amount that will help us open more groups to meet the demand. Click here to give.

Join a Support Group

Our meeting schedule is listed below. Please log in to register for and attend a support group. If you haven’t already created a user account, we welcome you to do so. The process is quick and easy.

  UPCOMING MEETINGS

Meeting Date & Time Group Leader
DBSA Family and Friends Support Group Sunday, September 6, 2020
1:00 PM PT
Team Led
Female Minority Veterans Peer Support Group Sunday, September 6, 2020
4:00 PM PT
DBSA Online Support Group Sunday, September 6, 2020
5:00 PM PT
Team Led
DBSA Online Support Group Monday, September 7, 2020
1:00 PM PT
Team Led
DBSA Young Adult Support Group Monday, September 7, 2020
4:00 PM PT
Team Led
DBSA Senior Strength Tuesday, September 8, 2020
10:00 AM PT
Douglas Hulst
DBSA Senior Strength Tuesday, September 8, 2020
3:00 PM PT
Jennifer Adkison
DBSA Online Support Group Tuesday, September 8, 2020
4:00 PM PT
Team Led
DBSA Online Support Group Wednesday, September 9, 2020
9:00 AM PT
Team Led
DBSA Family and Friends Support Group Wednesday, September 9, 2020
4:30 PM PT
Team Led
DBSA Senior Strength Spanish Language Thursday, September 10, 2020
4:00 PM PT
Monica Severson
DBSA Senior Strength Thursday, September 10, 2020
5:00 PM PT
Vail Smith
DBSA Online Support Group Thursday, September 10, 2020
5:00 PM PT
Team Led
DBSA Military Veterans Friday, September 11, 2020
11:00 AM PT
Farley Calhoun
DBSA Online Support Group Friday, September 11, 2020
1:00 PM PT
Team Led
DBSA Online Support Group Saturday, September 12, 2020
9:00 AM PT
Team Led
DBSA Young Adult Support Group Saturday, September 12, 2020
3:00 PM PT
Team Led
DBSA Family and Friends Support Group Sunday, September 13, 2020
1:00 PM PT
Team Led
Female Minority Veterans Peer Support Group Sunday, September 13, 2020
4:00 PM PT
DBSA Online Support Group Sunday, September 13, 2020
5:00 PM PT
Team Led
DBSA Online Support Group Monday, September 14, 2020
1:00 PM PT
Team Led
DBSA Young Adult Support Group Monday, September 14, 2020
4:00 PM PT
Team Led
DBSA Senior Strength Tuesday, September 15, 2020
10:00 AM PT
Douglas Hulst
DBSA Senior Strength Tuesday, September 15, 2020
3:00 PM PT
Jennifer Adkison
DBSA Online Support Group Tuesday, September 15, 2020
4:00 PM PT
Team Led
DBSA Online Support Group Wednesday, September 16, 2020
9:00 AM PT
Team Led
DBSA Family and Friends Support Group Wednesday, September 16, 2020
4:30 PM PT
Team Led
DBSA Senior Strength Spanish Language Thursday, September 17, 2020
4:00 PM PT
Monica Severson
DBSA Senior Strength Thursday, September 17, 2020
5:00 PM PT
Vail Smith
DBSA Online Support Group Thursday, September 17, 2020
5:00 PM PT
Team Led
DBSA Military Veterans Friday, September 18, 2020
11:00 AM PT
Ted Thomas
DBSA Online Support Group Friday, September 18, 2020
1:00 PM PT
Team Led
DBSA Online Support Group Saturday, September 19, 2020
9:00 AM PT
Team Led
DBSA Young Adult Support Group Saturday, September 19, 2020
3:00 PM PT
Team Led

 

Meeting Guidelines

We read the guidelines before each meeting to remind us that we are all responsible for following and committing to the group standards, which are in place to keep this group a safe place to share.

Share the air
Everyone who wishes to share has an opportunity to do so. No one person should monopolize group time.

One person speaks at a time
Each person should be allowed to speak free from interruption and side conversations.

What is said here stays here
This is the essential principle of confidentiality, and MUST be respected by all.

Differences of opinion are o.k.
We are ALL entitled to our own point of view.

We are all equal
We accept cultural, linguistic, social and racial differences and promote their acceptance.

Use “I” language
Because we do not participate in support groups as credentialed professionals, we do not INSTRUCT or ADVISE. We however do share from our own personal experiences. We are unique individuals, and only we know what is best for our own health (along with our doctor’s recommendations). Example: “In my experience, I have found…”

It’s o.k. not to share
People do not have to share if they do not wish to.

It’s everyone’s responsibility to make the discussion groups a safe place to share.
We respect confidentiality, treat each other with respect and kindness, and show compassion.

 

Have questions?
Here’s how to reach us:

Depression and Bipolar Support Alliance
55 E. Jackson Blvd, Suite 490
Chicago IL 60604 

  (800) 826-3632
  Website