Alzheimer’s Association 24/7 Helpline

The Alzheimer’s Association operates a free, nationwide Helpline at 800.272.3900, connecting people living with dementia, caregivers, and families with live support, local resources, and crisis assistance in more than 200 languages. Trained Helpline Agents and master’s-level Care Consultants are available around the clock, 365 days a year, to help with everything from a new diagnosis to caregiver stress and care planning.

Alzheimer’s Association 24/7 Helpline — https://www.alz.org/help-support/resources/helpline · 800.272.3900 — available day or night, every day of the year

Support Services & Contact Information

Live Chat — https://www.alz.org/help-support/resources/helpline · Typically available Monday–Saturday, 5:00 AM–5:00 PM PST

Online Contact Form — https://www.alz.org/help-support/resources/helpline · For non-urgent questions — response within 24 hours

E-News Sign-Up — https://www.alz.org/e-news · Weekly updates on Alzheimer’s care, support, and research

Website

Alzheimer’s Association — https://www.alz.org

About Alzheimer’s Association

The Alzheimer’s Association was founded in 1980 by Jerome H. Stone and a group of family caregivers who saw the need for an organization to unite caregivers, provide support, and advance research into the disease. It is headquartered in Chicago with chapters in communities nationwide.

The Association’s mission is to lead the way to end Alzheimer’s and all other dementia by accelerating global research, driving risk reduction and early detection, and maximizing quality care and support.

As the largest nonprofit funder of Alzheimer’s research, the Association serves people living with dementia, caregivers, and families across the country through its 24/7 Helpline, local chapters, education programs, and support groups.

Disclaimer: This listing is shared for community information only. The event is organized and hosted by the listed organization, not by PeerGalaxy. Dates, times, and access links are subject to change — please confirm details with the organizer before attending.

National Call Center for Homeless Veterans

24/7

Veterans facing homelessness or at risk of losing their housing can reach free, confidential help any time, day or night.

The U.S. Department of Veterans Affairs’ National Call Center for Homeless Veterans connects Veterans, family members, friends, and community providers with trained VA counselors who assess urgent needs and connect callers to local housing and support services.

National Call Center for Homeless Veterans

Veterans who don’t have stable housing, or who think they might lose their housing soon, can call or chat online with a trained VA counselor. The service is also available to family members and friends helping a Veteran, and to community providers supporting Veterans. Counselors ask a few questions to understand the situation, identify urgent needs, and connect callers to local VA staff and housing resources.

Time: 24 hours a day, 7 days a week, PST

Date(s): Ongoing — no scheduled end date; available every day

Format: Virtual (phone and online chat)

Platform: Phone and online chat — Call 1-877-424-3838 (1-877-4AID-VET) · Start a Chat

Support Services & Contact Information

Homeless Help — VA.gov · Overview of VA housing support options based on individual circumstances, from prevention services to long-term housing

VA Medical Center (VAMC) Locator · Find a local VA Medical Center and ask for a Homeless Coordinator

Crisis Support

988 Veterans Crisis Line · Call or text 988, then press 1, or chat online for confidential crisis support (24/7). Call 911 if in immediate danger.

About the U.S. Department of Veterans Affairs

The National Call Center for Homeless Veterans is operated by the U.S. Department of Veterans Affairs (VA) through its Homeless Programs Office, which coordinates services nationwide to prevent and end Veteran homelessness.

VA’s Homeless Programs Office works to help Veterans and their families obtain permanent, sustainable housing alongside health care and supportive services, using evidence-based, Veteran-centered practices.

The call center serves Veterans experiencing homelessness or at risk of losing their housing, as well as the family members, friends, and community providers who support them.

Beyond the call center, VA connects Veterans to a broader network of housing, health care, and employment programs through local VA Medical Centers and community partners across the country.

Disclaimer: This listing is shared for community information only. The event is organized and hosted by the listed organization, not by PeerGalaxy. Dates, times, and access links are subject to change — please confirm details with the organizer before attending.

A WARMLINE is staffed with Peer Specialists who can offer hope, strength, and knowledge gained from their own personal experiences living with mental health issues and/or substance use disorders.

There are over 150+ WARMLINES throughout the country! Each organization has different hours of operation, some only accept in-state calls while others operate nationwide and will take calls from anywhere. Most are English speaking but there are a growing number of organizations that offer non-English speaking services.

Until WARMLINE.ORG, there was no easy way to locate all of this information. With the database that we have built, you can easily locate WARMLINES that speak your language and that are OPEN NOW if you need someone to talk to.

For Warmlines that are available to out of state callers

To use FIND A WARM LINE to and find warm line numbers by state, by the language spoken, use the link below. 

https://www.warmline.org

NATIONAL ALCOHOL AWARENESS MONTH — April 2026 — FREE VIRTUAL RESOURCES

Virtual Events · On-Demand Learning · 24/7 Peer Support & Helplines

“Changing attitudes and saving lives — one conversation at a time.”

LIVE VIRTUAL EVENTS — APRIL 2026

NAADAC Free Webinar: Breaking the Cycle — Preventing Substance Use in Children & Youth Affected by Addiction

Join this interactive webinar exploring practical strategies for preventing opioid, stimulant, and other substance use disorders among children and youth affected by family and community addiction. Presented by the National Association for Alcohol & Drug Abuse Counselors (NAADAC) and free to attend. Meets Wednesday, April 8, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.

NAADAC Free Webinar: A Philosophy of Self-Care for Substance Use Providers

Self-care is foundational for anyone supporting recovery — personally or professionally. This 90-minute session explores evidence-based self-care practices to prevent burnout and sustain meaningful work in the addiction field. Free to attend. Meets Thursday, April 9, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.

NAADAC Free Webinar: Building an Intensive Outpatient Program (IOP) in an OTP Setting

Explore how treatment programs can expand their continuum of care in response to the ASAM Criteria 4th Edition — a timely and essential webinar for anyone navigating recovery services. Free to attend. Meets Wednesday, April 15, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.

NAADAC Free Webinar: Nourishing Recovery — Plant-Forward Nutrition & Faith-Informed Support

Recovery is most sustainable when the whole person is supported — body, mind, and spirit. This session explores how nutrition and faith-based approaches can strengthen long-term sobriety. Free to attend. Meets Thursday, April 16, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.

Union County Free Community Webinar: Community Conversation — Promoting Alcohol Awareness and Prevention

In recognition of National Alcohol Awareness Month, Union County (NJ) Department of Human Services partners with New Hope Integrated Behavioral Healthcare and Prevention Links for a free public webinar covering alcohol misuse prevention for adults and adolescents. Speakers welcome live Q&A submissions. Open to all. Meets Tuesday, April 21, 2026 · 3:00 PM – 4:00 PM PT. Register at ucnj.org/alcohol-awareness [VERIFY: confirm registration link is active].

NAADAC Free Webinar: Unseen, Unheard, Untreated — A Disconnected System’s Call for Connection

Countless individuals struggling with substance use remain invisible in fragmented care systems. This webinar examines why and offers evidence-based pathways toward equity and connection in treatment. Free to attend. Meets Wednesday, April 22, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.

NAADAC Free Webinar: Ethical Issues & Best Practices in SUD Treatment

This 90-minute webinar examines common ethical challenges for certified addiction counselors, clinical supervisors, and interns working with individuals in substance use disorder treatment. Free to attend. Meets Wednesday, April 29, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.

ON-DEMAND LEARNING & WEBINAR LIBRARY

NAADAC Free Webinar Library — 325+ Hours of On-Demand Recovery Education

Access more than 325 hours of archived, on-demand webinars covering alcohol use disorder, harm reduction, ethics, peer support, trauma, co-occurring disorders, and more — all completely free to watch at any time. Browse the full library at naadac.org/webinars. Presented by the National Association for Alcohol & Drug Abuse Counselors (NAADAC). Available 24 hours a day · 7 days a week · FREE.

PEER SUPPORT — 24/7 ONLINE MEETINGS

aaHomeGroup — 24/7 Online Alcoholics Anonymous Meetings via Zoom

An open, worldwide online A.A. meeting running 24 hours a day, 7 days a week. No registration required. Join via Zoom Meeting ID: 202 006 1935 · Passcode: 624101, or visit aahomegroup.org for the full schedule and dial-in numbers. Meetings run every hour, including 90-minute and 2-hour formats overnight. Free · Anonymous · Open to anyone with a desire to stop drinking. Available 24 hours a day · 7 days a week · FREE.

Online Intergroup of Alcoholics Anonymous (OIAA) — Find a Meeting Right Now

The OIAA connects people to online A.A. groups worldwide, available in multiple languages. Search the live meeting directory or get immediate help at aa-intergroup.org. The ’12th Step Committee’ chat feature is also available for those who need immediate support. Free · Open to all. Available 24 hours a day · 7 days a week · FREE.

HELPLINES

CALL OR TEXT: 1-800-662-HELP (1-800-662-4357)

SAMHSA National Helpline — Free · Confidential · 24/7 · English & Spanish

Free, confidential treatment referrals and information for individuals and families facing alcohol use disorder or any substance use or mental health challenge. Connects callers to local treatment facilities, support groups, and community resources. Also available via text — send your ZIP code to 435748 (HELP4U). Visit samhsa.gov/find-help/national-helpline for more information. Available 24 hours a day · 7 days a week · FREE.

ADDITIONAL RESOURCES

NIAAA — National Institute on Alcohol Abuse and Alcoholism: niaaa.nih.gov — Research-based tools, guides, and the Alcohol Treatment Navigator to help find effective treatment options.

SAMHSA Alcohol Awareness Month Toolkit: samhsa.gov/about/digital-toolkits/alcohol-awareness-month — Free, downloadable social media content, campaign resources, and evidence-based tools for Alcohol Awareness Month.

FindTreatment.gov: findtreatment.gov — SAMHSA’s confidential, anonymous treatment locator for alcohol use disorder, substance use disorders, and mental health services across the United States.

OIAA Online Meeting Directory: aa-intergroup.org/meetings — Find live online A.A. meetings happening right now, available in multiple languages.

ABOUT NAADAC — THE ASSOCIATION FOR ADDICTION PROFESSIONALS

NAADAC — the Association for Addiction Professionals — is the nation’s leading membership organization for addiction counselors and professionals, representing more than 100,000 practitioners across 52 U.S. and 2 international affiliates. NAADAC’s mission is to lead, unify, and empower addiction-focused professionals to achieve excellence through education, advocacy, and ethical standards. Its free webinar series has trained more than 200,000 professionals across more than 325 hours of archived content.

DISCLAIMER:

Information is shared solely as a public courtesy. All services listed are free of charge unless otherwise noted. These resources are not a substitute for professional medical treatment, legal advice, or emergency services. If you or someone you know is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, including thoughts of suicide or self-harm, call or text 988 (Suicide & Crisis Lifeline). For alcohol and substance use treatment referrals, call 1-800-662-HELP (4357) — available 24/7, free, and confidential.

Anxiety and Depression Association of America (ADAA)

Description: The Anxiety and Depression Association of America is a national nonprofit organization focused on improving the prevention, treatment, and care of anxiety, depression, PTSD, and related mental health conditions. ADAA serves individuals, families, caregivers, and professionals by providing evidence-based education, peer support opportunities, and access to mental health resources and professional care information.

Website: https://adaa.org
Office Phone: (240) 485-1001
Email: [email protected]

Online Peer Support Communities

ADAA offers free, anonymous, peer-to-peer online support communities for people affected by anxiety, depression, PTSD, and trauma. These communities are moderated for safety and connection and are not a substitute for professional mental health care.

ADAA Anxiety and Depression Support Community (English)
A peer support space for individuals living with anxiety disorders, depression, and related mental health conditions.
Availability: Available 24 hours a day

Registration Link: https://healthunlocked.com/anxiety-depression-support

Provider Website: https://adaa.org/find-help/support

ADAA Apoyo para Ansiedad y Depresión (Español)
A Spanish-language peer support community for people experiencing anxiety and depression.
Availability: Available 24 hours a day

Registration Link: https://healthunlocked.com/ansiedad-depresion-apoyo

Provider Website: https://adaa.org/find-help/support

ADAA Major Depressive Disorder (MDD) Support Community
A dedicated peer community for individuals living with Major Depressive Disorder.
Availability: Available 24 hours a day

Registration Link: https://healthunlocked.com/mdd-support

Provider Website: https://adaa.org/find-help/support

ADAA Post-Traumatic Stress Disorder (PTSD) Support Community
A peer support community for individuals recovering from PTSD and trauma.
Availability: Available 24 hours a day

Registration Link: https://healthunlocked.com/ptsd-support

Provider Website: https://adaa.org/find-help/support

Safety and Professional Care Resources

United States: Call or text 988 to reach the Suicide & Crisis Lifeline
International: https://findahelpline.com
Professional care: ADAA Therapist Directory

Eating Disorder Support Groups, Communities – Helplines and Resources.

EATING DISORDER FOUNDATION

EDF General Support Groups

Virtual support groups for individuals 18+ struggling with or recovering from eating disorders. Multiple specialized groups including general, athletes, and substance use recovery.

When: Tue 12:30PM & 6PM MT | Wed 12:30PM MT | Fri 12:30PM MT | Cost: FREE

Register: https://eatingdisorderfoundation.org/get-help/support-groups/

EDF Trans+ & Nonbinary Support

Group for trans+, gender nonconforming, intersex, and gender diverse individuals. Address eating disorders, body dysmorphia, and body image.

When: Mon 6:15PM MT | Cost: FREE

Register: https://eatingdisorderfoundation.org/get-help/support-groups/

EDF LGBTQ+ Support

Virtual group for LGBTQ+ individuals 18+ with disordered eating and body image concerns. Discuss identity and recovery intersections.

When: Wed 5:30PM MT | Cost: FREE

Register: https://eatingdisorderfoundation.org/get-help/support-groups/

EDF Art Journaling Support

Create your story through art journaling in a relaxed virtual environment. Bring your own art supplies and express yourself through art.

When: Thu 6PM MT (90 min) | Who: Ages 18+ | Cost: FREE

Contact: 303-322-3373 · [email protected]

EATING RECOVERY CENTER

ERC Mental Health Support for People of Color

Weekly support group for BIPOC individuals with eating disorders and mental health concerns. Address cultural and systemic factors in recovery.

When: Mon 4PM PT | Cost: FREE

Contact: https://www.eatingrecoverycenter.com/support-groups

ERC Caregivers & Loved Ones Support

Support, education, and connection for family members and caregivers. Learn to support your loved one while maintaining your own wellbeing.

When: Wed 3PM PT | Cost: FREE

Contact: https://www.eatingrecoverycenter.com/support-groups

ERC LGBTQ+ Support

Support for LGBTQ+ individuals with eating disorders and body image concerns. Safe space for community members seeking recovery support.

When: Thu 5PM PT | Cost: FREE

Contact: https://www.eatingrecoverycenter.com/support-groups

OTHER SUPPORT GROUPS

Alsana Support Group

Led by licensed professionals for adults in eating disorder recovery. Pro-recovery goals include reducing shame and inspiring hope.

When: Every other Fri 12PM PST | Cost: FREE

Contact: https://www.alsana.com/programs/online-support-group/

NAAFA Fat Fridays Social Club

Monthly virtual social club exclusively for folx who identify as fat. Themed conversations, games, and community connection.

When: 4th Fri each month 5:30-7:30PM PT | Who: Ages 18+ | Cost: FREE

Contact: https://naafa.org/events

Sage and Spoon BIPOC Support

Monthly peer support for BIPOC folx 18+ struggling with disordered eating and body image. Facilitated by trained counselor addressing race, colonialism, and oppression.

When: Last Wed each month 5PM PT/8PM ET | Cost: FREE

Contact: https://www.nalgonapositivitypride.com/sage-and-spoon

Center for Discovery Support Groups

Free online groups for anyone impacted by eating disorders including individuals, families, and specific populations. Peer support not a substitute for treatment.

Cost: FREE | Contact: https://centerfordiscovery.com/groups/

MEDA Support Groups

Online eating disorder support groups in 8-12 week cycles led by licensed therapists. Topics include trauma, body image, and general recovery.

Cost: FREE | Contact: https://www.medainc.org

ADDITIONAL RESOURCES

Liberating Jasper: https://www.liberatingjasper.com/supportgroups (Fat Liberation, Queer, Neurodivergent groups)

FEDUP Collective: https://fedupcollective.org/supportgroups (Trans+, Gender-Diverse, QTBIPOC groups)

Project HEAL: https://www.theprojectheal.org/free-eating-disorder-support-groups

NEDA: https://www.nationaleatingdisorders.org/eating-disorders-support-groups/

HELPLINES

ANAD National Helpline

Free support, treatment referrals, and information provided by trained volunteers. Confidential helpline for anyone struggling with eating disorders.

When: M-F 8AM-8PM ET | Contact: 888-375-7767 · https://anad.org

National Alliance Helpline

Confidential eating disorder support and resources with care, empathy, and emotional support. Connect with best care for your situation.

When: M-F 9AM-7PM ET | Contact: 866-662-1235 · https://www.allianceforeatingdisorders.com

Disclaimer: PeerGalaxy curates peer support resources. Offerings subject to change – contact providers to confirm. Support groups are not a substitute for professional treatment. For crisis support, call or text 988, or call 211. In emergency, call 911.

The ManKind Project – Online Men’s Groups

Sponsored by The Mankind Project (MKP), a nonprofit men’s community supporting emotional growth, integrity, and authentic leadership through free peer-facilitated groups and training programs.

The Mankind Project (MKP) hosts free online peer-facilitated groups that help men explore authenticity, purpose, and connection in a supportive environment. Its programs emphasize integrity, compassion, and personal accountability while offering men safe spaces for honest dialogue and community building.

Men’s Group Tuesdays

A free, confidential, and facilitated online group where men can connect in a supportive space and explore whether Men’s Work is right for them. Registrations within an hour of the event are not accepted for that night. Seating is limited; confirmation email provides participation details.

Meets weekly on Tuesday at
7:30 PM – 9:00 PM PST (1.5 hr)

Register: https://mankindproject.org/online-mens-groups

Men’s Group, Thursdays

Free and confidential men’s group offering a safe space to connect, share, and learn. Open to men seeking deeper purpose and emotional maturity. Registration closes one hour before the start time; seating is limited.

Meets weekly on Thursday at
9:30 PM – 11:00 PM PST (1.5 hr)

Register: https://mankindproject.org/online-mens-groups

National Men of Color Open Men’s Group

Weekly online gathering for men of color across the U.S. to build connection, accountability, and authentic community.

Meets weekly on Monday at
7 PM – 9 PM ET (2 hr)

Register: https://mankindproject.org/online-mens-groups

Young Warrior Open Men’s Group

A national online circle for young men, offering open dialogue and peer-facilitated support in a confidential environment.

Meets monthly on the 3rd Wednesday at
12 PM – 2 PM ET (2 hr)

Register: https://mankindproject.org/online-mens-groups

National Friday GBTQ+ Open Men’s Group

A monthly open group for gay, bisexual, transgender, and queer men to connect, share, and support one another in a safe and inclusive space.

Meets monthly on the 2nd Friday at
7 PM – 8:30 PM PT (1.5 hr)

Register: https://mankindproject.org/online-mens-groups

National GBTQ+ Open Men’s Group

Open online peer group for GBTQ+ men focused on authentic connection, empowerment, and support.

Meets monthly on the 1st Thursday at
8 PM – 9:30 PM ET (1.5 hr)

Register: https://mankindproject.org/online-mens-groups

National GBTQ+ Open Men’s Group

A recurring online group held the 3rd Tuesday each month for GBTQ+ men to engage in honest conversation and build community.

Meets monthly on the 3rd Tuesday at
8 PM – 9:30 PM ET (1.5 hr)

Register: https://mankindproject.org/online-mens-groups

Wellness Activities: Creative Arts, Gentle Movement, Relaxation, Learning & Nature Experiences

These free, publicly accessible online activities support wellness across creative, physical, emotional, mental, and environmental areas. On-demand and recorded activities are assumed to be 1.00 hour each and available every day of the month. Live and recurring events are added to the Daily Hours Table on their scheduled dates (PST).

Creative Wellness

10 Minutes to Better Painting — Marco Bucci

Day & Time: On-demand

Description: 10-part beginner-friendly painting lesson playlist.

Registration Link: https://www.youtube.com/watch?v=Nap7dwHjD9Y&list=PLLmXZMqb_9sbNLM83NrM005vRQHw1yTKn

Provider Website: https://www.youtube.com/@marcobucci

FREE Beginners Drawing Course — MarkowskyArt

Day & Time: On-demand

Description: Beginner drawing course playlist.

Registration Link: https://www.youtube.com/playlist?list=PLdIDMj3VSgBfRYygdixt6Msj2c5K8Kmfg

Provider Website: https://www.youtube.com/@MarkowskyArt

FREE Beginner Hand Drumming Lesson — World Drum Club

Day & Time: On-demand

Description: Beginner hand drumming lesson focused on rhythm and coordination.

Registration Link: https://www.youtube.com/watch?v=48CZFLgQEy0

Provider Website: https://www.youtube.com/@WorldDrumClub

FREE Body Percussion — Sounds of the Next Generation

Day & Time: On-demand

Description: Rhythm and movement using body percussion.

Registration Link: https://www.youtube.com/watch?v=ssZ6RNwyT3c

Provider Website: https://www.youtube.com

Vocal / Singing Exercises for Mature Voices

Day & Time: On-demand

Description: Gentle vocal warmups and singing exercises.

Registration Link: https://www.youtube.com/watch?v=mMveCMhJgfE

Provider Website: https://www.youtube.com

Write it Out: Poetry Writing Workshop — Santa Monica College Library

Day & Time: On-demand

Description: Guided poetry writing workshop video.

Registration Link: https://www.youtube.com/watch?v=YycJMjE3rkI

Provider Website: https://www.smc.edu

Google Arts & Culture

Day & Time: On-demand

Description: Tour collections and explore artists, museums, and places.

Registration Link: https://artsandculture.google.com/

Provider Website: https://artsandculture.google.com/

Learning & Cognitive Wellness

25 Signs for American Sign Language

Day & Time: On-demand

Description: Short lesson introducing basic ASL signs.

Registration Link: https://youtu.be/0FcwzMq4iWg

Provider Website: https://www.youtube.com

Physical Wellness

Workouts — Improved Health (YouTube Channel)

Day & Time: On-demand

Description: Workout library and movement routines.

Registration Link: https://www.youtube.com/@ImprovedHealth

Provider Website: https://www.youtube.com/@ImprovedHealth

Chair Exercises for Seniors

Day & Time: On-demand

Description: Seated exercise routine for strength and mobility.

Registration Link: https://www.youtube.com/watch?v=yvRMtSbFSU0

Provider Website: https://www.youtube.com

Cardio Drumming Exercise with Lindsay

Day & Time: On-demand

Description: Rhythmic cardio drumming workout.

Registration Link: https://youtu.be/8UVLfU6Gr3c

Provider Website: https://www.youtube.com

SilverSneakers Senior Workouts (Playlist)

Day & Time: On-demand

Description: Senior-friendly workout playlist.

Registration Link: https://www.youtube.com/playlist?list=PLpeQPnZrlw7wa1H7h8RkEeLwfZZQh49_G

Provider Website: https://www.silversneakers.com

Tai Chi for Beginners — 7 Minutes

Day & Time: On-demand

Description: Short Tai Chi session for calm movement and balance.

Registration Link: https://www.youtube.com/watch?v=cEvSqHZIj8w

Provider Website: https://www.youtube.com

QiGong for Beginners — “Cleaning Breath” (5 Minutes)

Day & Time: On-demand

Description: Short Qigong breathing practice.

Registration Link: https://www.youtube.com/watch?v=yuAfTmvW77I

Provider Website: https://www.youtube.com

Seated Workout for Blind / Visually Impaired

Day & Time: On-demand

Description: Seated workout designed for blind/low-vision access.

Registration Link: https://www.youtube.com/watch?v=75OZjrwDw84

Provider Website: https://www.youtube.com

Exercises for Visually Impaired

Day & Time: On-demand

Description: Accessible exercises for blind/low-vision participants.

Registration Link: https://youtu.be/6fiqyvmeNCA

Provider Website: https://www.youtube.com

Activities for Visually Impaired

Day & Time: On-demand

Description: Accessible activity ideas for blind/low-vision participants.

Registration Link: https://youtu.be/qKD7qg-6B1o

Provider Website: https://www.youtube.com

Relaxation Music & Calming Videos

Relaxing Tongue Drum Music — Oceanside

Day & Time: On-demand

Description: Calming instrumental music video.

Registration Link: https://youtu.be/9G1kXN4BGNg?list=PLwocxKRZ3vY9D3bA4bbdrSVS7VYCxGdK7

Provider Website: https://www.youtube.com

HandPan Drum Music Video

Day & Time: On-demand

Description: Handpan music video for relaxation.

Registration Link: https://youtu.be/j_3C0z96GE0?list=RDj_3C0z96GE0

Provider Website: https://www.youtube.com

Handpan Outdoor Music Video

Day & Time: On-demand

Description: Outdoor handpan music video.

Registration Link: https://www.youtube.com/watch?v=_TzTpbT4XiQ&list=RD_TzTpbT4XiQ&start_radio=1

Provider Website: https://www.youtube.com

Handpan and Harp Music Video — Ocean

Day & Time: On-demand

Description: Handpan and harp music video for calming and rest.

Registration Link: https://youtu.be/oG6jNxwGcPg?list=RDoG6jNxwGcPg

Provider Website: https://www.youtube.com

Environmental & Nature-Based Wellness

Explore.org — Live Nature Webcams

Day & Time: Live & on-demand

Description: Hundreds of live webcams with nature and wildlife.

Registration Link: https://explore.org

Provider Website: https://explore.org

Smithsonian Environmental Research Center — Virtual Evening Science Talks

Day & Time: 3rd Tuesday · 4:00 PM PST

Description: Monthly virtual science talks (Zoom).

Registration Link: https://serc.si.edu/events/evening-lectures

Provider Website: https://serc.si.edu

SERC Calendar (Monthly View)

Day & Time: Schedule varies

Description: Event calendar for Smithsonian Environmental Research Center.

Registration Link: https://serc.si.edu/calendar/month

Provider Website: https://serc.si.edu

University of Michigan — Advancing Sustainable Solutions (Online Games)

Day & Time: On-demand

Description: Educational sustainability games (e.g., sorting, quizzes).

Registration Link: https://seas.umich.edu/admissions/games

Provider Website: https://seas.umich.edu

US EPA — Games, Quizzes and Videos

Day & Time: On-demand

Description: Environmental games and educational resources for students.

Registration Link: https://www.epa.gov/students/games-quizzes-and-videos-about-environment

Provider Website: https://www.epa.gov

The Nature Conservancy — Nature Lab Virtual Field Trips

Day & Time: On-demand

Description: Virtual field trips and tours focused on nature and science.

Registration Link: https://www.nature.org/en-us/about-us/who-we-are/how-we-work/youth-engagement/nature-lab/virtual-field-trips/

Provider Website: https://www.nature.org

Sustainable Earth Games

Day & Time: On-demand

Description: Sustainability-focused online games.

Registration Link: https://sustainable-earth.org/games/

Provider Website: https://sustainable-earth.org

Learning for Nature — Virtual Events

Day & Time: Schedule varies

Description: Virtual events related to nature learning (timing varies).

Registration Link: https://www.learningfornature.org/en/virtual-events/

Provider Website: https://www.learningfornature.org

World Wildlife Fund — Conservation Insiders Series

Day & Time: Schedule varies

Description: Virtual speaker series (timing varies).

Registration Link: https://www.worldwildlife.org/support/philanthropy/partners-in-conservation/conservation-insiders-series/

Provider Website: https://www.worldwildlife.org

Natural Sciences — Virtual Trivia Tuesdays

Day & Time: Tuesdays · 6:00 PM PST

Description: Weekly live virtual trivia via YouTube and Kahoot.it.

Registration Link: https://naturalsciences.org/calendar/events/category/series/trivia/

Provider Website: https://naturalsciences.org

NatureBridge — Outside Still Open

Day & Time: On-demand

Description: Nature learning resources and activities.

Registration Link: https://naturebridge.org/outsidestillopen

Provider Website: https://naturebridge.org

Outdoor Learning School — Workshops

Day & Time: Schedule varies

Description: Workshop listings (timing varies).

Registration Link: https://outdoorlearning.com/events/category/workshops/

Provider Website: https://outdoorlearning.com

Aldo Leopold Nature Center — Virtual Field Trips

Day & Time: On-demand

Description: Virtual field trips and nature education resources.

Registration Link: https://aldoleopoldnaturecenter.org/learn/engage-with-nature/virtual-field-trips/

Provider Website: https://aldoleopoldnaturecenter.org

Bird Alliance of Oregon — Events

Day & Time: Schedule varies

Description: Event listings for Bird Alliance of Oregon.

Registration Link: https://birdallianceoregon.org/events/

Provider Website: https://birdallianceoregon.org

NASA Live & Upcoming Events (NASA.gov)

Day & Time: Live & on-demand

Description: NASA news, events, and live programming.

Registration Link: https://www.nasa.gov/

Provider Website: https://www.nasa.gov

NASA+

Day & Time: Live & on-demand

Description: NASA streaming platform.

Registration Link: https://plus.nasa.gov/

Provider Website: https://plus.nasa.gov/

NASA at Home — Virtual Tours & Apps

Day & Time: On-demand

Description: NASA at-home activities, tours, and apps.

Registration Link: https://www.nasa.gov/nasa-at-home-virtual-tours-and-apps/

Provider Website: https://www.nasa.gov

National Park Service — Virtual Tours & More

Day & Time: On-demand

Description: NPS resources and online experiences.

Registration Link: https://www.nps.gov/index.htm

Provider Website: https://www.nps.gov/index.htm

National Parks Online Virtual Tours (Trafalgar article)

Day & Time: On-demand

Description: Article compiling online virtual tours (third-party).

Registration Link: https://www.trafalgar.com/real-word/national-parks-online-virtual-tours/

Provider Website: https://www.trafalgar.com

Virtual Field Trips List (Common Sense Education article)

Day & Time: On-demand

Description: Article listing many virtual field trip options (third-party).

Registration Link: https://www.commonsense.org/education/articles/virtual-field-trips-full-of-learning-potential

Provider Website: https://www.commonsense.org

DUAL DIAGNOSIS ANONYMOUS (DDA)

Free Online Peer-Led Recovery Meetings · 7 Days a Week

“Recovery is possible — for your mind and your whole life.”

Dual Diagnosis Anonymous (DDA) offers free, peer-led recovery meetings for people living with both mental health conditions and substance-use challenges. Meetings happen every day of the week — all sessions are now accessible through one unified Zoom link. No passcode needed. Join anytime.

HOW TO JOIN ONLINE MEETINGS

📌 One link for all meetings: DDA now uses a single Zoom link for every online meeting — daily general meetings, special groups, and the monthly Open Mic Fellowship. No passcode is required. Simply click the link or enter the Meeting ID below at your scheduled meeting time.

Zoom Meeting Link:

Join via Zoom — Dual Diagnosis Anonymous Online Meetings

https://us02web.zoom.us/j/84935395086

Zoom Meeting ID: 849 3539 5086 · No passcode required

Cost: FREE · Open to all

WEEKLY ONLINE DDA MEETINGS

All times Pacific Time (PT) · All meetings use the same Zoom link above

SUNDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

1:00 PM – 3:00 PM PT · Open Mic Fellowship (Last Sunday of each month only)

5:00 PM – 6:00 PM PT · General Recovery Meeting

MONDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

5:00 PM – 6:00 PM PT · General Recovery Meeting

TUESDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

12:00 PM – 1:00 PM PT · Rainbow DDA — LGBTQIA+ Group (Special Group · All are welcome)

5:00 PM – 6:00 PM PT · General Recovery Meeting

WEDNESDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

12:00 PM – 1:00 PM PT · Open Lunch Meeting (Special Group · Open to all)

5:00 PM – 6:00 PM PT · General Recovery Meeting

THURSDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

12:00 PM – 1:00 PM PT · Women-Identifying Only Meeting (Special Group)

5:00 PM – 6:00 PM PT · General Recovery Meeting

FRIDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

5:00 PM – 6:00 PM PT · General Recovery Meeting

SATURDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

5:00 PM – 6:00 PM PT · General Recovery Meeting

IN-PERSON MEETINGS

In-person meeting locations, days, and times are listed on the DDA Website — In-Person Meeting Finder.

ADDITIONAL RESOURCES

Dual Diagnosis Anonymous — Main Website — Meeting schedules, resources, and program information

DDA Oregon Facebook Page — Community updates and connection

ABOUT DUAL DIAGNOSIS ANONYMOUS

Dual Diagnosis Anonymous (DDA) is a peer-led recovery organization founded to serve individuals living with co-occurring mental health and substance use challenges. Founded in Oregon, DDA has more than two decades of experience providing a welcoming, judgment-free space for recovery. The organization’s 12-Step-informed program embraces the whole person — honoring both mental health and addiction recovery as equally important parts of healing.

DISCLAIMER: Information is shared solely as a courtesy. All meetings are free and open to those who identify with the dual diagnosis experience. This is not a substitute for professional medical treatment, legal advice, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care.

DailyStrength

24/7 Online Support Groups & Community Forums for Health and Life Challenges

“You’re not alone in your struggles. Connect with others who understand.”

Day & Time: 24/7 access to support groups and community forums

Platform: Online discussion forums and community groups

Who Can Join: Adults, young adults, teens, and seniors facing health conditions or life challenges

Cost: FREE

Description: DailyStrength is a free, anonymous online community with over 22,000 members where users provide emotional support by discussing their struggles and successes with each other. A division of Sharecare, DailyStrength offers over 500+ support groups and community forums covering medical conditions, mental health challenges, and life situations. Members can connect with others who truly understand their experiences, share treatment information, keep personal journals, build supportive friendships, and access aggregated treatment reviews. The platform relies on member reporting to maintain a safe, respectful environment where everyone can share openly.

Moderation & Safety: DailyStrength relies on members to report abuse rather than actively moderating groups. Staff investigates and takes action when abuse is reported.

SUPPORT GROUPS

What Are Support Groups? Support Groups (500+ available) are created by DailyStrength and cover medical conditions and mental health topics.

Browse All Support Groups: https://www.dailystrength.org/groups

Support Group Categories: Mental Health · Developmental and Learning Disorders · Chronic Illness · Cancer · Addiction and Substance Abuse · Physical Health · Women’s and Men’s Groups · Parenting · Relationships and Sexuality · Age-Specific Groups · LGBTQ+ · Trauma

Top 20 Most Popular Support Groups:

1. Depression (24,559+ members)
2. Anxiety (23,066+ members)
3. Loneliness (11,043+ members)
4. Bipolar Disorder (8,851+ members)
5. Fibromyalgia (4,393+ members)
6. Financial Challenges (3,026+ members)
7. Time Management (2,455+ members)
8. Caring for Aging Parents (851+ members)
9. Common Variable Immunodeficiency (660+ members)
10. Parkinson’s Disease (509+ members)
11. Myofascial Pain Syndrome (398+ members)
12. Cocaine Addiction & Recovery (388+ members)
13. Colon Cancer (354+ members)
14. Hyperparathyroidism (194+ members)
15. Dyspraxia & Apraxia (142+ members)
16. Bereavement
17. Breakups & Divorce
18. Chronic Pain
19. Eating Disorders
20. Depression – Teen

…and many more groups covering family issues, healthy relationships, cancer support, neurological disorders, and other health conditions.

How to Join a Support Group:

Step 1 – Create Your Account: Visit https://www.dailystrength.org/user/register Enter your email, username, and password, OR register using Sharecare, Apple, Facebook, or Google Accept the Terms & Conditions Click “Create a Free Account”

Step 2 – Set Privacy Preferences: Choose who can view your profile (all visitors or DailyStrength members only)

Step 3 – Browse and Join: Sign in at https://www.dailystrength.org/user/login Browse support groups at https://www.dailystrength.org/groups Click the orange “Join” button on any group’s home page

Step 4 – Participate: Create discussion posts, reply to others, write journal entries, and connect with members

COMMUNITY GROUPS

What Are Community Groups? Community Groups are created by DailyStrength members to address specific interests, experiences, or topics not covered by official support groups. Community Group founders can delete content in their groups to maintain standards.

Browse Community Groups: https://www.dailystrength.org/categories/Personal_Challenges

How to Join a Community Group:

Step 1 – Create Your Account (if needed): Visit https://www.dailystrength.org/user/register Complete registration as described above

Step 2 – Browse and Join: Sign in at https://www.dailystrength.org/user/login Find community groups through the site Click the orange “Join” button on any group’s home page

Step 3 – Participate: Create posts, reply to discussions, and engage with the community

Questions or Support: Visit the DailyStrength Help Center for tutorials and assistance

Provider Website: https://www.dailystrength.org

Self-Injury Support Forum

Daily Strength hosts a web forum where people dealing with self-injury can find encouragement, understanding, and a new way to cope

Whether you or someone you know or love struggles with self-injury, this is the community to discuss your experience, find support, meet others going through the same, and get advice on how to stop. Working together, we can help find alternative coping skills to reduce the urge to self-harm.

Use the Link Below to Join

https://www.dailystrength.org/group/self-injury

National Eating Disorders Awareness Week (NEDAW) 2026

February 23 – March 1, 2026 | Theme: #EveryBODYBelongs

All times shown in Pacific Time (PT)

MONDAY, FEBRUARY 23, 2026 | 3 Hours

Renfrew Center — On-Demand Webinars

Three free webinars available all week: Nutrition Myths That Harm, Values Based Recovery, and Perfectionism as a Risk Factor.

URL: https://renfrewcenter.com/edaw-2026/

TUESDAY, FEBRUARY 24, 2026 | 1.75 Hours

Renfrew Center — College & Young Adult Support Group | 12:30-1:15 PM PT

Ages 18-24. For college-age women, nonbinary, and transgender individuals.

URL: https://renfrewcenter.com/edaw-2026/

NEDA — Webinars & Events (1 hour estimated)

Check NEDA’s campaign schedule for specific webinar times and topics.

URL: https://www.nationaleatingdisorders.org/edaw-campaign-schedule/

WEDNESDAY, FEBRUARY 25, 2026 | 2.5 Hours

Renfrew Center — Adult Connections Support Group | 9:00-9:45 AM PT

Ages 25+. For adult women, nonbinary, and transgender individuals.

URL: https://renfrewcenter.com/edaw-2026/

Renfrew Center — Care & Connections for Support Persons | 1:00-1:45 PM PT

Ages 18+. For parents, partners, caregivers, and friends.

URL: https://renfrewcenter.com/edaw-2026/

NEDA — Webinars & Events (1 hour estimated)

URL: https://www.nationaleatingdisorders.org/edaw-campaign-schedule/

THURSDAY, FEBRUARY 26, 2026 | 5.5 Hours

NEDA — Multiple Webinars on PTSD, Trauma, and Anxiety (2 hours estimated)

Topics include Eating Disorders and PTSD, Eating Disorders and Trauma, Understanding EDs as Anxiety Disorders.

URL: https://www.nationaleatingdisorders.org/edaw-campaign-schedule/

UK — Beat Eating Disorders EDAW Event | 5:30-9:00 AM PT / 1:30-5:00 PM GMT (3.5 hours)

Celebrating community and support networks. Open to all.

URL: https://edaw.beateatingdisorders.org.uk/

FRIDAY, FEBRUARY 27, 2026 | 5 Hours

National Alliance for Eating Disorders — NOT ONE MORE Weekend: Day of Help

Theme: “Help is Available” — Connect with licensed therapist helpline and findEDhelp app. Crisis text support: Text “ALLIANCE” to 741741.

URL: https://www.notonemore.co/day-of-help

SATURDAY, FEBRUARY 28, 2026 | 16 Hours

National Alliance — NOT ONE MORE Weekend: National Day of Support | 5:00 AM – 9:00 PM PT

25 free, therapist-led virtual support groups running continuously. Ages 18+ (loved ones 12+ with guardian). Groups include Pro-Recovery, LGBTQ+, BIPOC, Chronic Illness, Meal Support, and more.

URL: https://www.notonemore.co/day-of-support

SUNDAY, MARCH 1, 2026 | 4 Hours

National Alliance — NOT ONE MORE Weekend: Day of Recovery | 3:00 PM PT / 6:00 PM ET

Theme: “Recovery is Possible…and It’s Happening” — Stories of Hope & Recovery panel discussion with facilitators of lived experience. Free and open to everyone.

Registration URL: https://us02web.zoom.us/webinar/register/WN_CSwArY2NT_enG-cMncerIA

Info URL: https://www.notonemore.co/day-of-recovery

KEY RESOURCES

• NEDA Main NEDAW Page: https://www.nationaleatingdisorders.org/nedaw/
• NEDA Campaign Schedule: https://www.nationaleatingdisorders.org/edaw-campaign-schedule/
• NEDA Webinars: https://www.nationaleatingdisorders.org/neda-webinars/
• NEDA Instagram: https://www.instagram.com/neda/
• Renfrew EDAW 2026: https://renfrewcenter.com/edaw-2026/
• NOT ONE MORE Weekend: https://www.notonemore.co/
• Alliance for Eating Disorders: https://www.allianceforeatingdisorders.com/
• UK Beat EDAW: https://edaw.beateatingdisorders.org.uk/

CRISIS SUPPORT

Crisis Text Line: Text “ALLIANCE” to 741741 (24/7 free crisis support)

NEDA Helpline: 1-800-931-2237 | Mon-Thu 6AM-6PM PT, Fri 6AM-2PM PT

[INTERNAL] Activity Hours: 33.5 total (Mon 3 + Tue 1.75 + Wed 2.5 + Thu 5.5 + Fri 5 + Sat 16 + Sun 4)

Note: All events free and virtual. All times Pacific Time (PT). Check event URLs for registration requirements and specific timing.

Disclaimer: Event times subject to change. Verify details on official websites. Events are not substitutes for professional treatment. If in crisis, contact Crisis Text Line or NEDA Helpline immediately.

SMART RECOVERY 

Online Support Meetings & On-Demand Resources

Self-Management and Recovery Training ·  Science-Based  ·  Stigma-Free  ·  Secular

“Helping people gain independence from any problematic addictive behavior — through self-empowerment, science, and community.”

SMART Recovery Online Meetings

Free Online Meetings Available Every Day of the Week — Find Yours in Seconds

SMART Recovery offers over 290 free, confidential online and hybrid support meetings within the United States seven days a week, with additional meetings available in Canada, Australia, the United Kingdom, and more than 20 other countries worldwide. Meetings are facilitated by trained volunteers and guided by evidence-based tools drawn from Cognitive Behavioral Therapy (CBT), motivational interviewing, and Rational Emotive Behavior Therapy (REBT). No labels, no steps, no higher power required — just practical tools and real mutual support.

Use the SMART Recovery Meeting Finder (SMARTfinder) to search by program type, audience, day of the week, and language. Meeting start times are automatically displayed in your local time zone. All meetings are open, free, and require no registration.

International meetings also available: Canada  ·  Australia  ·  United Kingdom  ·  Rest of World

SMART Recovery Podcast — On-Demand Audio

165 Free Episodes · Available 24 Hours a Day · 7 Days a Week

Explore more than 165 free podcast episodes featuring researchers, clinicians, peer recovery specialists, and people with lived experience. Topics include medication-assisted recovery, psychedelic-assisted therapy, family recovery, problem gambling, BIPOC community support, veteran recovery, and the science behind behavior change. New episodes are published regularly. No account required — listen anytime, anywhere.

Listen free at SMART Recovery Podcast · Available 24 hours a day · 7 days a week · FREE.

SMART Recovery YouTube Channel — On-Demand Video Library

240 Free Videos · Available 24 Hours a Day · 7 Days a Week

The SMART Recovery YouTube channel features more than 240 free on-demand videos including facilitator training tips, recovery tool demonstrations, personal recovery stories, recorded webinars, and educational content for individuals and families. All content is publicly accessible with no login or membership required.

Watch free at SMART Recovery YouTube Channel · Available 24 hours a day · 7 days a week · FREE.

Additional Resources

SMART Recovery Main Website — Main website with program information, tools, and meeting resources.

SMART Recovery 4-Point Program Toolbox — Free worksheets and CBT-based tools supporting all four points of the recovery program.

SMART Recovery Family & Friends Program — Dedicated resources, meetings, and tools for family members and loved ones.

SMART Recovery Frequently Asked Questions — Answers about how SMART works, who it is for, and meeting verifications.

SMART Recovery International — Global Meetings — Locate meetings in countries worldwide.

About SMART Recovery

SMART Recovery — Self-Management and Recovery Training — is a nonprofit 501(c)(3) organization founded in 1994, with more than 30 years of experience helping people gain independence from addictive behaviors. Its mission is to improve the health and well-being of individuals, families, and communities through a self-empowering, science-informed approach to recovery. Recognized by the National Institutes of Health (NIH), the American Academy of Family Physicians, and other leading health authorities, SMART helps more than one million people each year through free meetings held in over 20 countries.

DISCLAIMER: Information is solely shared as a courtesy. Not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care

VETERANS YOGA PROJECT

Online Studio — Live Weekly Class Schedule — FREE

“Making science-based healing practices accessible to every Veteran.”

The Veterans Yoga Project (VYP) Online Studio offers live, instructor-led yoga and Mindful Resilience classes every day of the week — completely free. Classes are open to Veterans, service members, family members, caregivers, and community members. Sign up and receive a class access link by email one hour before each session begins. All classes are hosted via Wellness Living (Zoom). Register at the VYP Online Studio.

SUNDAY CLASSES

Yoga Basics for Women

with Toya

5:30 AM – 6:30 AM PT · 60 min · FREE · Register at VYP Online Studio

Power Yoga

with Cortez

8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Yoga for Recovery

with Brian

3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Angela

5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Sarah Jo

7:00 PM – 7:45 PM PT · 45 min · FREE · Register at VYP Online Studio

MONDAY CLASSES

Slow Stretch for TBI

with Christine

3:00 AM – 3:30 AM PT · 30 min · FREE · Register at VYP Online Studio

Breathwork + Gentle Yoga

with Isah

6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Guided Meditation

with Heidi

8:00 AM – 8:20 AM PT · 20 min · FREE · Register at VYP Online Studio

Power Yoga

with Adrian C

4:00 PM – 5:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Yoga for Veteran Caregivers

with Becky Sanstead

5:30 PM – 6:30 PM PT · 60 min · FREE · Register at VYP Online Studio

Access link: Register at VYP Online Studio above

Yoga Nidra

with Terri S

6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Yoga Nidra (Holiday — Nov 27)

with Patricia H

8:00 PM – 8:30 PM PT · 30 min · FREE · Register at VYP Online Studio

Scheduled for Nov 27 only — verify availability for March

TUESDAY CLASSES

Guided Meditation

with Adrianne

3:30 AM – 3:50 AM PT · 20 min · FREE · Register at VYP Online Studio

Sunrise Flow

with Carrie

4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio

Breathwork + Gentle Yoga

with Mollie

6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio

[VERIFY: Instructor note states ‘Starting NOV’ — confirm active for March 2026]

Yoga for Stability and Strength

with Joan

7:15 AM – 8:00 AM PT · 45 min · FREE · Register at VYP Online Studio

Chair Yoga

with Tiffany

3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Slow Stretch

with Anne

5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Gail M

6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio

WEDNESDAY CLASSES

Active Yoga & Breathwork

with Brian

6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Somatic Mindfulness

with Adrian

9:00 AM – 9:30 AM PT · 30 min · FREE · Register at VYP Online Studio

Gentle Yoga for Back Care

with Gail PB

11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Power Yoga

with Jasmine

4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Yin Yoga

with Raeann

5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Priya

6:30 PM – 7:00 PM PT · 30 min · FREE · Register at VYP Online Studio

THURSDAY CLASSES

Breathwork + Gentle Yoga

with Karen

6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Wake Up Yoga!

with Brianna

4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio

Power Yoga

with Angela P.

8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Guided Meditation

with Simone

10:00 AM – 10:20 AM PT · 20 min · FREE · Register at VYP Online Studio

Energy to Ease: Yin and Yang Yoga

with Jessie

3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Active Beginner

with Julie

4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Slow Stretch

with Mollie

5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Karen

6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio

FRIDAY CLASSES

Reset Fridays with the Fundamentals

with Krista

4:00 AM – 5:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Breathwork + Gentle Yoga

with Anne

6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Chair Yoga for Every Body

with Deb

11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Gentle Yoga

with Monique

3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Slow Stretch

with Kathy

5:15 PM – 5:45 PM PT · 30 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Jasmin

6:30 PM – 7:15 PM PT · 45 min · FREE · Register at VYP Online Studio

SATURDAY CLASSES

Chair Yoga: Core & Balance

with Val

8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Clarissa

5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Rest and Restore Yoga

with Adrian

7:00 PM – 8:00 PM PT · 60 min · FREE · Register at VYP Online Studio

ADDITIONAL RESOURCES

Veterans Yoga Project — Main Website — Program information, mission, and community

VYP Online Studio Schedule — Full live schedule and class registration

VYP YouTube Channel — Free on-demand yoga and meditation videos

VYP Instructor Training — Trauma-informed yoga teacher training for those who serve Veterans

ABOUT VETERANS’ YOGA PROJECT

Veterans Yoga Project (VYP) is a nonprofit organization founded to make evidence-based yoga and Mindful Resilience practices accessible to Veterans, service members, family members, and healthcare workers — free of charge. VYP’s five-tool Mindful Resilience curriculum — Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude — is grounded in trauma-informed research and delivered daily through the Online Studio via Wellness Living (Zoom). Veterans consistently report reductions of 70% or more in pain and stress with each yoga encounter, as documented in VYP’s 2025 Subjective Pain and Distress Scores Analysis.

DISCLAIMER: All classes are free and confidential. Information is shared solely as a courtesy and is not a substitute for legal advice, professional treatment, or emergency services. If a person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).