OREGON HEALTH AUTHORITY — Skin Cancer Awareness

Public Health Education · Cancer Prevention · Sun Safety

“Even on cloudy days, UV rays are working. So should your sunscreen.”

WHY SUN SAFETY MATTERS IN OREGON

May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.

In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.

UNDERSTANDING THE UV INDEX

The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.

• 0–2 (Low): Safe for most people.
• 3–5 (Moderate): Wear sunscreen and sunglasses.
• 6–7 (High): Seek shade during midday hours.
• 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.

Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.

Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.

HOW TO PROTECT YOURSELF

Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.

• Use broad-spectrum sunscreen with SPF 30 or higher.
• Reapply sunscreen every two hours, or after swimming or sweating.
• Wear hats, sunglasses, and protective clothing when outdoors.
• Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
• Check the daily UV Index before going outside.

CHECK YOUR SKIN EVERY MONTH

Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:

• New spots or moles.
• Changes in size, color, or shape of existing moles.
• Spots that itch, bleed, or don’t heal.
• Anything that doesn’t look right to you.

If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.

ADDITIONAL RESOURCES

Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.

American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.

American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.

EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.

ABOUT OREGON HEALTH AUTHORITY

The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.

DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.

OREGON FOOD BANK

Find food near you.

Oregon Food Bank and our statewide partner network are here for you. Find free, nutritious food in communities throughout Oregon and Southwest Washington, and connect with services that support resilient communities.

Our network of food pantries and meal sites is here for everyone — inclusive of all races, gender expressions, religions, and immigration statuses.

Free food in our communities

We partner with communities and organizations throughout Oregon and Southwest Washington to make it easy for everyone to access free, nutritious food. These options are community based and accessible to all. At many free food locations, you can also connect with additional services, such as nutrition support and affordable health insurance. Learn more about free food options in your community.

https://www.oregonfoodbank.org/find-support

Double Up Food Bucks Program

Double Up is Oregon’s first statewide incentive program, designed to be convenient for shoppers. The program doubles the value of Supplemental Nutrition Assistance Program (SNAP) benefits at local farmers markets so shoppers can bring home more fresh fruits and vegetables. Double Up Food Bucks will be offered at more than 75 farmers markets across the state in 2022. The program also provides incentives for SNAP participants purchasing Community Supported Agriculture (CSA) shares from Oregon farms, and shoppers at several independently-owned rural grocery stores.

Stretch your Food Dollars with Double Up Food Bucks

Double Up Food Bucks allows SNAP shoppers to get DOUBLE the fruits and vegetables at CSA shares, Farmers Markets, Farm Stands, and Grocery Stores across Oregon!

How do I know if I’m eligible to use Double Up Food Bucks?

• If you use SNAP food benefits, you can earn Double Up!
• If you use EBT Cash benefits, unfortunately you are not eligible to earn Double Up; however, you are eligible to participate in Produce Match at participating farmers markets and farm stands. Learn more.
• Note: Some locations may require a quick sign up at a cashier or information booth

Four Ways to Shop with Double Up Food Bucks in Oregon

1. At Farmers Markets

2. At Grocery Stores

3. With CSAs (Community Supported Agriculture)

4. At Farm Stands

Double Up Food Bucks Explainer Video

• English version
• En español (Spanish)

View the Explainer Video in Multiple Languages:

• На русском (Russian)
• Bằng tiếng Việt (Vietnamese)
• 廣東話 (Cantonese)
• 普通話 (Mandarin)
• 한국어로 (Korean)
• Af Soomaali (Somali)
• بالعربية (Arabic)

Contact Information for Local Food Resources

211info.org

To inquire about local food resources:

Call 211

Or text your zip code to 898211

Monday through Friday, 9am–5pm PST

Visit the website: https://211info.org

Email: [email protected]

Additional Food Bank Resources

FeedingAmerica.org

Find Your Local Foodbank

https://www.feedingamerica.org/

OSU FoodHero.org

Information about growing food in Oregon

https://www.foodhero.org/

LowIncomeRelief.com

Information and articles about potential food resources, benefits, etc.

https://www.lowincomrelief.com/

Note: The site may contain promotional and/or commercial advertisements or content seeking to sell books or other goods/services for money, but you are under no obligation.

FoodPrint.org

Articles and information on sustainability, including:

• 15 Ways to Avoid Food Waste

Shelf Stable Foods Frequently Requested by Food Banks

• Canned Tuna
• Peanut Butter
• Evaporated Milk
• Pasta
• Cereal
• Beans/Lentils

Couponing Sites

https://www.slickdeals.net/

https://www.coupons.com/

Connect with Other Resources and Support

Community organizations and government agencies offer programs that make it easier to afford food and access employment, housing, education, and health care. Connect with support and services to help with your rent or mortgage, child care, health services, and more at the links below.

General Resources and Support

• 211info
• Aging and Disability Resource Connection of Oregon

Housing

• Oregon Emergency Rental Assistance Program
• Home Forward
• Community Alliance of Tenants
• Oregon Renters Rights
• Oregon Legal Aid

Health Care

• Oregon Health Plan

Transportation

• Ride Connection
• TriMet Honored Citizen Fares

Child Care

• Find Child Care Oregon
• Employment-Related Day Care

Domestic Violence / Sexual Assault Support

• Oregon Coalition Against Domestic & Sexual Violence
• National Domestic Violence Hotline

DISCLAIMER

Nothing in this communication, nor any content linking to or from this communication, shall substitute for medical, legal, or professional advice of any kind whatsoever. Information is provided solely as a courtesy without warranty or guarantee of any kind whatsoever. Seek counsel from qualified healthcare professionals before making any changes to your regimen (e.g., diet, exercise, activities, sleep schedule, etc.) and use the counsel at your own risk and expense.

VisionAware

Free Information Service for Blindness and Low Vision

Vision Loss Information and Eye Conditions

Comprehensive guides covering cataracts, glaucoma, macular degeneration, diabetic retinopathy, and other eye conditions associated with vision loss. Access detailed overviews at VisionAware Eye Conditions Guide

Searchable Resource Directory

Browse the free directory at VisionAware ConnectCenter Directory to find trusted services, programs, and practical resources organized by topic and location. Search by service type, location, or keyword.

Living with Blindness or Low Vision

Resources covering adjusting to vision changes, daily living skills, home safety and fall prevention, home and vehicle repairs, livable communities, navigating relationships, and maintaining independence at VisionAware Living with Vision Loss.

Career and Employment Support

Guidance on employment skills for people who are blind or visually impaired, returning to work after vision loss, and career planning for professionals experiencing vision changes at VisionAware Career Resources.

Recreation and Leisure

Information on activities including crafts, woodworking, travel, reading, sports, and exercise with adaptations for people who are blind or low vision at VisionAware Recreation and Leisure.

Technology and Products

Information on assistive technology, audio reading materials, braille and large print suppliers, low vision devices, and independent living aids at VisionAware Products and Technology.

Family and Professional Support

Resources for caregivers, family members, and professionals in healthcare, aging, and social work. Includes guidance on supporting individuals with combined vision loss and dementia, choosing accessible senior living communities, and gift-giving for people who are blind or low vision at VisionAware Family and Professional Support.

Education and Literacy

Literacy resources for children who are blind, low vision, or deafblind with additional disabilities. Technology resources for students and parents, information on schools for the blind, and guides for supporting children’s development at VisionAware Families and Children.

Organizations and Agencies

American Foundation for the Blind (AFB)

National organization offering the Journal of Visual Impairment and Blindness, AccessWorld quarterly publication, digital literacy internships, applied research, leadership conference, digital accessibility services, and scholarship programs. Visit AFB.org.

American Council of the Blind (ACB)

National organization with state and special interest affiliates. Offers programs, information, and advocacy for people who are blind or have low vision. Phone: (800) 424–8666 | Email: [email protected] | Website: ACB.org

National Federation of the Blind (NFB)

National organization with state chapters and affiliates providing advocacy, programs, and resources for people who are blind or low vision. Phone: 410–659–9314 | Email: [email protected] | Website: NFB.org

Hadley

Free help and learning for adults with vision loss including practical, social, and emotional support. Phone: 800–323–4238 | Website: HadleyHelps.org

Helen Keller National Center Regional Network

Regional centers offering services for people who are DeafBlind or have combined vision and hearing loss. Visit Helen Keller Services.

ConnectCenter Support Groups

Find peer support groups for people who are blind or low vision through APH ConnectCenter. Phone: 800–232–5463

National Library Service for the Blind and Print Disabled (NLS)

Directory of state libraries providing braille and talking books and magazines. Phone: 888–657–7323. Access the catalog at Library of Congress NLS

Search and Directory Tools

Eye Care Providers Directory: Search tools for ophthalmologists, optometrists, retinal specialists, and other vision care professionals.

Low Vision Prescriber Network: Locate low vision specialists and bioptic driving services by city, state, or ZIP code.

Centers for Independent Living (NCIL Map): Search by ZIP code for local independent living centers.

Eldercare Locator: National directory for older adult services by ZIP code. Phone: 800–677–1116. Visit Eldercare Locator

VisionServe Alliance: Directory of private agencies nationwide providing services for people who are blind or low vision across age groups.

Vocational Rehabilitation Agencies (RSA): State listings of blind and general vocational rehabilitation agencies with contact information.

Time to Be Bold (OIB-TAC): National campaign supporting older individuals who are blind. State directory of agencies and contacts for services.

Easter Seals / FindHelp.org: Search by ZIP code for community services, including blindness and low vision support.

Rides in Sight: Directory of transportation options for older adults and people with mobility challenges.

International Agencies Directory: Services by country for people who are blind or low vision.

Assistive Technology and Devices

AccessWorld: Quarterly online publication from the American Foundation for the Blind with curated information on disability and technology. Visit AccessWorld Magazine

Chicago Lighthouse’s Tools for Living Program: Assistive technology and independent living aids designed to enhance accessibility and promote independence for individuals who are blind or low vision. Visit Chicago Lighthouse

Independent Living Aids: Comprehensive catalog including canes and mobility aids, magnifiers, talking watches and clocks, large print books, smoke detectors, and more.

Audio Reading Materials: Resources and suppliers for audiobooks and other audio reading materials.

Braille & Large Print Materials: Suppliers of accessible print formats.

Low Vision Device Suppliers: Nationwide listing of low vision device suppliers and specialized retailers.

American Printing House for the Blind Catalog: Digital catalogs of instructional products, parts, and publications available for download. Visit APH.org

VisionAware Getting Started Guide: Free downloadable resource providing information and practical guidance for navigating vision loss and accessing support services.

Learning Resources for Parents and Teachers

Paths to Literacy: Literacy resources for children who are blind, low vision, or deafblind with additional disabilities. Access through APH ConnectCenter

Paths to Technology: Resources for parents and professionals on technology for students who are blind, low vision, or deafblind with additional disabilities. Access through APH ConnectCenter

FamilyConnect’s Getting Started Guides: Information on vision development, navigating IFSP and IEP processes, braille literacy, technology, and transition to college and career support. Visit FamilyConnect.org

FamilyConnect’s Guide to Resources: Comprehensive list of national and regional support groups for parents and children. Visit FamilyConnect.org

Schools for the Blind: Information on specialized educational institutions designed to meet the needs of individuals with visual impairments.

ADDITIONAL RESOURCES

Main Website: VisionAware — Comprehensive information service for blindness and low vision

APH ConnectCenter: Search Services and Programs — Searchable database of organizations and agencies. Phone: 800–232–5463

American Foundation for the Blind: AFB.org — National organization with research, publications, and advocacy

National Federation of the Blind: NFB.org — State chapters, programs, and community resources

ABOUT VISIONAWARE

VisionAware is stewarded by the American Printing House for the Blind (APH) and ConnectCenter, offering a comprehensive free information service dedicated to supporting people who are blind or have low vision, their families, caregivers, healthcare professionals, and social service providers. The service brings together trusted agencies, organizations, and practical resources across the full vision spectrum. VisionAware serves the 25 million Americans affected by vision loss, providing accessible, evidence-based information and connections to local and national support services.

IMPORTANT DISCLAIMER

VisionAware is an informational and referral service and is not a substitute for professional medical advice, eye care, or treatment. For concerns about vision loss or eye health, consult with an ophthalmologist, optometrist, or qualified eye care provider. If you are experiencing a medical emergency, call 911 or contact your local emergency services. For mental health support or if you are in crisis, call or text 988 (Suicide & Crisis Lifeline). All services listed are provided at no cost unless otherwise noted by individual organizations.

NATIONAL EATING DISORDERS ASSOCIATION

www.nationaleatingdisorders.org

The National Eating Disorders Association (NEDA) is the largest nonprofit organization dedicated to supporting individuals and families affected by eating disorders.

In the United States, 28.8 million Americans will suffer from an eating disorder at some point in their lives. Eating disorders are serious but treatable mental and physical illnesses that can affect people of all genders, ages, races, religions, ethnicities, sexual orientations, body shapes, and weights. In fact, eating disorders have the second highest mortality rate of all mental health disorders, surpassed only by opioid use disorder.

Eating disorders are widely misunderstood illnesses and support options are often inaccessible. As a result, too many people are left feeling helpless, hopeless, and frightened. Through our programs and services, NEDA raises awareness, builds communities of support and recovery, funds research, and puts vital resources into the hands of those in need.

Our Mission

NEDA supports individuals and families affected by eating disorders, and serves as a catalyst for prevention, cures and access to quality care.

Our Vision

NEDA envisions a world without eating disorders.

Programs and Services

Whether you have been personally affected by an eating disorder or care about someone who has, NEDA’s programs and services are designed to help you find the help and support you need. Recovery is possible and we’re here to support you!

Screening Tool

This short eating disorders screening — appropriate for ages 13 and up — can help determine if it’s time to seek professional help.

Find Treatment

NEDA has a database of treatment providers across the country. Use our finder tool to locate options near you.

Where Do I Start?

You’ve decided it’s time to seek help and we’re so glad you did. NEDA is here to support you on your journey. These resources can help you take the first step to getting the help you deserve.

How Do I Help?

Having a strong support network is important to recovery. Whether you’re a loved one or a professional, there are steps you can take to offer support.

Free & Low Cost Support

Everyone deserves support for their eating concerns, and NEDA wants to connect you with resources that can help in addition to professional help. These free and low cost support options offer ways to connect with others and provide tools to promote recovery. Please note that these options do not replace professional treatment. We are listing them as additional support options to supplement recovery or maintenance.

Recovery & Relapse

Recovery from an eating disorder can take months, even years. Slips, backslides, and relapse tend to be the rule, rather than the exception. Re-learning normal eating habits and coping skills can take a long period of time and often requires lots of support from professionals, friends, and family. Moving forward is key, however slow it might be.

COVID-19 Resources

Everyone deserves support for their eating concerns, and NEDA wants to connect you with resources that can help in addition to professional help. In this time of great uncertainty and disturbance we face the added danger that isolation brings to those among us who are struggling with an eating disorder. Please refer to this list to explore recovery pathways with virtual support.

HIV/AIDS Crisis and Information Lines — United States & Territories

Updated Nov 1, 2025

National (U.S.)
CDC-INFO HIV/STD Hotline — 800-232-4636
Available 24 hours / 7 days
Sponsor: U.S. Centers for Disease Control and Prevention
Website: https://www.cdc.gov/info
Provider Phone: TTY 888-232-6348

Alabama
HIV/AIDS Hotline — 800-228-0469
Available Mon–Fri, 6 AM–3 PM (PST)
Sponsor: Alabama Department of Public Health — HIV/AIDS Program
Website: https://www.alabamapublichealth.gov/hiv/contact.html
Provider Phone: (not listed)

Alaska
HIV/STD Program (Section of Epidemiology) — 907-269-8000
Available Mon–Fri, 9 AM–6 PM (PST) (8–5 AKT)
Sponsor: Alaska Department of Health — HIV/STD Program
Website: https://health.alaska.gov/dph/Epi/hivstd
Provider Phone: 907-269-8000

Arizona
HIV & Hepatitis C Program — 602-542-1025
Available Mon–Fri, 7 AM–4 PM (PST) (8–5 MT)
Sponsor: Arizona Department of Health Services (ADHS)
Website: https://www.azdhs.gov/preparedness/epidemiology-disease-control/hiv-std/index.php
Provider Phone: 602-542-1025

Ryan White Part A — 602-212-3788
Available Mon–Fri, 7 AM–4 PM (PST)
Sponsor: ADHS / Ryan White Program
Website: https://www.azdhs.gov/preparedness/epidemiology-disease-control/hiv-std/index.php
Provider Phone: 602-212-3788

ADAP (Drug Assistance) — 602-364-3610
Available Mon–Fri, 7 AM–4 PM (PST)
Sponsor: ADHS / ADAP
Website: https://www.azdhs.gov/preparedness/epidemiology-disease-control/hiv-std/index.php
Provider Phone: 602-364-3610

Arkansas
HIV Prevention Program — 800-462-0599
Available Mon–Fri, 6 AM–2:30 PM (PST) (8–4:30 CT)
Sponsor: Arkansas Department of Health
Website: https://healthy.arkansas.gov/programs-services/topics/hiv-std-hepatitis
Provider Phone: (not listed)

California
Office of AIDS — 916-449-5900
Available Mon–Fri, 8 AM–5 PM (PST)
Sponsor: California Department of Public Health (CDPH), Office of AIDS
Website: https://www.cdph.ca.gov/Programs/CID/DOA
Provider Phone: 916-449-5900

Colorado
HIV/STI Program — 303-692-2700
Available Mon–Fri, 7 AM–4 PM (PST) (8–5 MT)
Sponsor: Colorado Department of Public Health & Environment
Website: https://cdphe.colorado.gov/diseases-a-to-z/hiv-sti
Provider Phone: 303-692-2700

ADAP — 303-692-2716
Available Mon–Fri, 7 AM–4 PM (PST)
Sponsor: CDPHE / ADAP
Website: https://cdphe.colorado.gov/diseases-a-to-z/hiv-sti
Provider Phone: 303-692-2716

Connecticut
HIV Prevention Program (via CDC-INFO coverage) — 800-232-4636
Available 24 hours
Sponsor: Connecticut Department of Public Health
Website: https://portal.ct.gov/dph/aids
Provider Phone: (not listed)

Delaware
HIV/AIDS Program — 800-422-0429
Available Daily, 6 AM–6 PM (PST) (9 AM–9 PM ET)
Sponsor: Delaware Division of Public Health
Website: https://dhss.delaware.gov/dph/dpc/std.html
Provider Phone: (not listed)

District of Columbia
Pharmacy Benefits Program (ADAP) — 202-671-4815
Available Mon–Fri, 5 AM–2 PM (PST) (8–5 ET)
Sponsor: DC Health — HAHSTA
Website: https://doh.dc.gov/service/pharmacy-benefits-program
Provider Phone: 202-671-4815

Florida
Florida AIDS Hotline (English) — 800-352-2437
Available 24 hours
Sponsor: Florida Department of Health
Website: https://floridaaids.org
Provider Phone: TTY 888-503-7118

Florida AIDS Hotline (Spanish) — 800-545-7432
Available 24 hours
Sponsor: Florida Department of Health
Website: https://floridaaids.org
Provider Phone: TTY 888-503-7118

Florida AIDS Hotline (Haitian Creole) — 800-243-7101
Available 24 hours
Sponsor: Florida Department of Health
Website: https://floridaaids.org
Provider Phone: TTY 888-503-7118

Georgia
Georgia AIDS & STI InfoLine (statewide) — 800-551-2728
Available Mon–Fri, 5:30 AM–4 PM (PST) (8:30 AM–7 PM ET)
Sponsor: AID Atlanta (in partnership with GA DPH)
Website: https://aidatlanta.org
Provider Phone: 404-876-9944 (local)

Hawaii
STI/HIV Clinics (main line) — 808-733-9281
Available Mon–Fri, 10 AM–6 PM (PST) (8–4 HT)
Sponsor: Hawaiʻi Department of Health — Harm Reduction Services Branch
Website: https://health.hawaii.gov/harmreduction
Provider Phone: 808-733-9281

Idaho
HIV/AIDS Program — 800-284-2437
Available Mon–Fri, 8 AM–5 PM (PST) (9–6 MT)
Sponsor: Idaho Department of Health & Welfare
Website: https://healthandwelfare.idaho.gov
Provider Phone: (not listed)

Illinois
HIV/STD Hotline — 800-243-2437
Available Mon–Fri, 6 AM–3 PM (PST) (9–5 CT)
Sponsor: Illinois Department of Public Health
Website: https://dph.illinois.gov/topics-services/diseases-and-conditions/hiv-aids
Provider Phone: TTY 800-782-0423

Indiana
HIV Medical Services Office — 866-588-4948
Available Mon–Fri, 5 AM–1 PM (PST) (8–4 ET)
Sponsor: Indiana Department of Health
Website: https://www.in.gov/health/hiv-std-viral-hepatitis
Provider Phone: 866-588-4948

Iowa
HIV/STI/Hepatitis Program — 515-725-2838
Available Mon–Fri, 6 AM–2:30 PM (PST) (8–4:30 CT)
Sponsor: Iowa Health & Human Services
Website: https://hhs.iowa.gov/hiv
Provider Phone: 515-725-2838

Kansas
STI/HIV Section — 785-296-6174
Available Mon–Fri, 6 AM–3 PM (PST) (8–5 CT)
Sponsor: Kansas Department of Health & Environment
Website: https://www.kdhe.ks.gov/896
Provider Phone: 785-296-6174

Kentucky
Kentucky HIV Hotline — 844-294-2448
Available 24 hours
Sponsor: Kentucky Department for Public Health
Website: https://chfs.ky.gov/agencies/dph/dehp/Pages/hiv-aids.aspx
Provider Phone: 844-294-2448

Louisiana
STI/HIV Program — 800-992-4379
Available Mon–Sat, 8 AM–6 PM (PST) (10 AM–8 PM CT)
Sponsor: Louisiana Department of Health
Website: https://ldh.la.gov/page/923
Provider Phone: TTY 877-566-9448

Maine
HIV/STD Program — 800-851-2437
Available Mon–Fri, 6 AM–3 PM (PST) (9–5 ET)
Sponsor: Maine CDC (DHHS)
Website: https://www.maine.gov/dhhs/mecdc/infectious-disease/hiv-std
Provider Phone: (not listed)

Maryland
Syphilis & HIV Referral Hotline — 800-456-2323
Available Mon–Fri, 5 AM–2 PM (PST) (8 AM–5 PM ET)
Sponsor: Maryland Department of Health (MDH)
Website: https://health.maryland.gov/phpa/oideor
Provider Phone: (not listed)

Legacy/Agency Contact — 800-358-9001
Available Mon–Fri, 5 AM–2 PM (PST)
Sponsor: Maryland Department of Health
Website: https://health.maryland.gov/phpa/oideor
Provider Phone: TTY 800-232-6348

Massachusetts
AIDS Hotline — 800-235-2331
Available Mon–Fri, 6 AM–2 PM (PST) (9–5 ET)
Sponsor: Massachusetts Department of Public Health — Office of HIV/AIDS
Website: https://www.mass.gov/orgs/office-of-hiv-aids
Provider Phone: 617-983-6550

Michigan
HIV/AIDS Hotline — 800-872-2437
Available Mon–Fri, 6 AM–3 PM (PST) (9–5 ET)
Sponsor: Michigan Department of Health & Human Services
Website: https://www.michigan.gov/mdhhs/keep-mi-healthy/hivstdaids
Provider Phone: (not listed)

Minnesota
HIV Info Line (statewide) — 800-248-2437
Available Mon–Fri, 7 AM–3 PM (PST) (9–5 CT)
Sponsor: Minnesota Department of Health
Website: https://www.health.state.mn.us/diseases/hiv
Provider Phone: 612-373-2437 (local)

Mississippi
HIV/STD Program — 601-576-7723
Available Mon–Fri, 6 AM–3 PM (PST) (8–5 CT)
Sponsor: Mississippi State Department of Health
Website: https://msdh.ms.gov/page/43,0,93.html
Provider Phone: 601-576-7723

Missouri
Bureau of HIV, STD, and Hepatitis — 573-751-6439
Available Mon–Fri, 6 AM–3 PM (PST) (8–5 CT)
Sponsor: Missouri Department of Health & Senior Services
Website: https://health.mo.gov/living/healthcondiseases/communicable/stds
Provider Phone: 573-751-6439

Montana
HIV/STD Program — 406-444-3565
Available Mon–Fri, 7 AM–4 PM (PST) (8–5 MT)
Sponsor: Montana DPHHS
Website: https://dphhs.mt.gov/publichealth/hivstd
Provider Phone: 406-444-3565

Nebraska
HIV/STD Program — 402-471-3121
Available Mon–Fri, 6 AM–3 PM (PST) (8–5 CT)
Sponsor: Nebraska DHHS
Website: https://dhhs.ne.gov/Pages/HIV-AIDS.aspx
Provider Phone: TDD 800-833-7352

Nevada
HIV Prevention Program — 775-684-4200
Available Mon–Fri, 8 AM–5 PM (PST)
Sponsor: Nevada DPBH
Website: https://dpbh.nv.gov/Programs/OPHIE/HIV/HIV_Prevention_Program
Provider Phone: 775-684-4200

New Hampshire
NH CARE Program (Ryan White) — 800-852-3345 ext. 4502
Available Mon–Fri, 5 AM–1 PM (PST) (8–4 ET)
Sponsor: New Hampshire DHHS
Website: https://www.dhhs.nh.gov/programs-services/disease-prevention/hiv-std-hepatitis
Provider Phone: (not listed)

New Jersey
NJ AIDS/HIV/STD Hotline — 800-624-2377
Available 24 hours
Sponsor: New Jersey Department of Health
Website: https://www.njhivstdline.org
Provider Phone: TTY 973-926-8008

New Mexico
HIV Services — 505-476-3612
Available Mon–Fri, 7 AM–4 PM (PST) (8–5 MT)
Sponsor: New Mexico Department of Health
Website: https://www.nmhealth.org/about/phd/idb/hiv
Provider Phone: 505-476-3612

New York
HIV/AIDS Hotline (English) — 800-541-2437
Available 24 hours
Sponsor: New York State Department of Health
Website: https://www.health.ny.gov/diseases/aids/general/resources/hotline.htm
Provider Phone: (not listed)

HIV/AIDS Hotline (Spanish) — 800-233-7432
Available 24 hours
Sponsor: New York State Department of Health
Website: https://www.health.ny.gov/diseases/aids/general/resources/hotline.htm
Provider Phone: TTY 800-369-2437

North Carolina
HIV/STD Prevention Unit / ASHA Resource Center — 919-361-8488
Available Mon–Fri, 5 AM–4 PM (PST) (8 AM–6 PM ET)
Sponsor: NC Department of Health & Human Services
Website: https://epi.dph.ncdhhs.gov/cd/stds
Provider Phone: 919-361-8488

North Dakota
HIV Program — 701-328-2378
Available Mon–Fri, 6 AM–3 PM (PST) (8–5 CT)
Sponsor: North Dakota HHS
Website: https://www.hhs.nd.gov/hiv
Provider Phone: 701-328-2378

Ohio
Ohio HIV Hotline — 800-332-2437
Status: Service paused until further notice (6/25/2025). Use CDC-INFO 800-232-4636 (24/7).
Sponsor: Ohio Department of Health
Website: https://odh.ohio.gov/know-our-programs/hiv-prevention
Provider Phone: (not listed)

Oklahoma
HIV/STD Service — 800-535-2437
Available Mon–Fri, 6 AM–3 PM (PST) (8–5 CT)
Sponsor: Oklahoma State Department of Health
Website: https://oklahoma.gov/health/services/hiv-std-service.html
Provider Phone: (not listed)

Oregon
Oregon AIDS/STD Hotline (English) — 800-777-2437
Available 24 hours
Sponsor: Oregon Health & Science University / OHDC (Statewide)
Website: https://www.ohdc.org/aids-hotline
Provider Phone: (not listed)

Oregon AIDS/STD Hotline (Spanish) — 800-499-6940
Available 24 hours
Sponsor: Oregon Health & Science University / OHDC (Statewide)
Website: https://www.ohdc.org/aids-hotline
Provider Phone: (not listed)

Pennsylvania
PA AIDS Fact Line — 800-662-6080
Available Mon–Fri, 5 AM–2 PM (PST) (8–5 ET)
Sponsor: Pennsylvania Department of Health
Website: https://www.pa.gov/agencies/health/programs/hiv.html
Provider Phone: (not listed)

Rhode Island
HIV/STD Program — 401-222-2320
Available Mon–Fri, 5:30 AM–1:30 PM (PST) (8:30–4:30 ET)
Sponsor: Rhode Island Department of Health
Website: https://health.ri.gov/diseases/hivaids
Provider Phone: 401-222-2320

South Carolina
HIV/STD Division — 800-322-2437
Available Mon–Fri, 5 AM–2 PM (PST) (8–5 ET)
Sponsor: South Carolina Department of Health & Environmental Control
Website: https://scdhec.gov/hivstd
Provider Phone: 803-898-0749

South Dakota
HIV/STD Program — 800-592-1861
Available Mon–Fri, 6 AM–3 PM (PST) (8–5 CT)
Sponsor: South Dakota Department of Health
Website: https://doh.sd.gov/diseases/infectious/hiv
Provider Phone: 605-773-3737

Tennessee
HIV/STD Program — 800-525-2437
Available Mon–Fri, 6 AM–2:30 PM (PST) (8–4:30 CT)
Sponsor: Tennessee Department of Health
Website: https://www.tn.gov/health/health-program-areas/std/std-hotline.html
Provider Phone: (not listed)

Texas
HIV/STD Info Line — 737-255-4300
Available Mon–Fri, 6 AM–3 PM (PST) (8–5 CT)
Sponsor: Texas Department of State Health Services
Website: https://www.dshs.texas.gov/hivstd
Provider Phone: 737-255-4300

Utah
HIV/STI Hotline — 801-487-2100
Available Mon–Fri, 7 AM–4 PM (PST) (8–5 MT)
Sponsor: Utah Department of Health & Human Services
Website: https://epi.utah.gov/hiv
Provider Phone: 801-487-2100

HIV/STI Hotline (toll-free) — 800-366-2437
Available Mon–Fri, 7 AM–4 PM (PST)
Sponsor: Utah DHHS
Website: https://epi.utah.gov/hiv
Provider Phone: 800-366-2437

Vermont
HIV/STD Hotline — 800-882-2437
Available Mon–Fri, 5:30 AM–2 PM (PST) (8–4:30 ET)
Sponsor: Vermont Department of Health
Website: https://www.healthvermont.gov/disease-control/hiv
Provider Phone: (not listed)

Virginia
STD/HIV Hotline — 800-533-4148
Available 24 hours
Sponsor: Virginia Department of Health
Website: https://www.vdh.virginia.gov/disease-prevention/stdhotline
Provider Phone: (not listed)

Washington
HIV Hotline — 800-272-2437
Available Mon–Fri, 8 AM–5 PM (PST)
Sponsor: Washington State Department of Health / Lifelong
Website: https://doh.wa.gov/you-and-your-family/illness-and-disease-z/hiv
Provider Phone: (not listed)

West Virginia
HIV/STD Program — 800-642-8244
Available Mon–Fri, 5 AM–2 PM (PST) (8–5 ET)
Sponsor: West Virginia DHHR — OEPS
Website: https://dhhr.wv.gov/oeps/std-hiv-hep
Provider Phone: 304-558-2195

Wisconsin
HIV Program — 608-267-5287
Available Mon–Fri, 6 AM–3 PM (PST) (8–5 CT)
Sponsor: Wisconsin Department of Health Services
Website: https://www.dhs.wisconsin.gov/hiv
Provider Phone: 608-267-5287

Wyoming
HIV/STD Program — 307-777-5856
Available Mon–Fri, 7 AM–4 PM (PST) (8–5 MT)
Sponsor: Wyoming Department of Health
Website: https://health.wyo.gov/publichealth/hiv
Provider Phone: 307-777-5856

Puerto Rico
Prevención ETS/VIH — 787-765-1010
Available Mon–Fri, 4 AM–12 PM (PST) (8 AM–4 PM AST)
Sponsor: Departamento de Salud de Puerto Rico
Website: https://www.salud.gov.pr
Provider Phone: (not listed)

Virgin Islands (U.S.)
STD/HIV Program — St. Thomas 340-774-9000 ext. 4661/4663
Available Mon–Fri, 4 AM–12 PM (PST) (8 AM–4 PM AST)
Sponsor: U.S. Virgin Islands Department of Health
Website: https://doh.vi.gov/programs/stdhiv
Provider Phone: (not listed)

STD/HIV Program — St. Croix 340-773-1311 ext. 3061/3080
Available Mon–Fri, 4 AM–12 PM (PST)
Sponsor: U.S. Virgin Islands Department of Health
Website: https://doh.vi.gov/programs/stdhiv
Provider Phone: (not listed)

This directory is provided for informational and public health purposes only. Hours, numbers, and service availability are verified as of November 2025 but may change without notice. Users should confirm details directly with the listed state or federal agency before relying on hotline information. This compilation does not imply endorsement by any governmental or private entity. All times are shown in Pacific Standard Time (PST).

NATIONAL ALCOHOL AWARENESS MONTH — April 2026 — FREE VIRTUAL RESOURCES

Virtual Events · On-Demand Learning · 24/7 Peer Support & Helplines

“Changing attitudes and saving lives — one conversation at a time.”

LIVE VIRTUAL EVENTS — APRIL 2026

NAADAC Free Webinar: Breaking the Cycle — Preventing Substance Use in Children & Youth Affected by Addiction

Join this interactive webinar exploring practical strategies for preventing opioid, stimulant, and other substance use disorders among children and youth affected by family and community addiction. Presented by the National Association for Alcohol & Drug Abuse Counselors (NAADAC) and free to attend. Meets Wednesday, April 8, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.

NAADAC Free Webinar: A Philosophy of Self-Care for Substance Use Providers

Self-care is foundational for anyone supporting recovery — personally or professionally. This 90-minute session explores evidence-based self-care practices to prevent burnout and sustain meaningful work in the addiction field. Free to attend. Meets Thursday, April 9, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.

NAADAC Free Webinar: Building an Intensive Outpatient Program (IOP) in an OTP Setting

Explore how treatment programs can expand their continuum of care in response to the ASAM Criteria 4th Edition — a timely and essential webinar for anyone navigating recovery services. Free to attend. Meets Wednesday, April 15, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.

NAADAC Free Webinar: Nourishing Recovery — Plant-Forward Nutrition & Faith-Informed Support

Recovery is most sustainable when the whole person is supported — body, mind, and spirit. This session explores how nutrition and faith-based approaches can strengthen long-term sobriety. Free to attend. Meets Thursday, April 16, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.

Union County Free Community Webinar: Community Conversation — Promoting Alcohol Awareness and Prevention

In recognition of National Alcohol Awareness Month, Union County (NJ) Department of Human Services partners with New Hope Integrated Behavioral Healthcare and Prevention Links for a free public webinar covering alcohol misuse prevention for adults and adolescents. Speakers welcome live Q&A submissions. Open to all. Meets Tuesday, April 21, 2026 · 3:00 PM – 4:00 PM PT. Register at ucnj.org/alcohol-awareness [VERIFY: confirm registration link is active].

NAADAC Free Webinar: Unseen, Unheard, Untreated — A Disconnected System’s Call for Connection

Countless individuals struggling with substance use remain invisible in fragmented care systems. This webinar examines why and offers evidence-based pathways toward equity and connection in treatment. Free to attend. Meets Wednesday, April 22, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.

NAADAC Free Webinar: Ethical Issues & Best Practices in SUD Treatment

This 90-minute webinar examines common ethical challenges for certified addiction counselors, clinical supervisors, and interns working with individuals in substance use disorder treatment. Free to attend. Meets Wednesday, April 29, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.

ON-DEMAND LEARNING & WEBINAR LIBRARY

NAADAC Free Webinar Library — 325+ Hours of On-Demand Recovery Education

Access more than 325 hours of archived, on-demand webinars covering alcohol use disorder, harm reduction, ethics, peer support, trauma, co-occurring disorders, and more — all completely free to watch at any time. Browse the full library at naadac.org/webinars. Presented by the National Association for Alcohol & Drug Abuse Counselors (NAADAC). Available 24 hours a day · 7 days a week · FREE.

PEER SUPPORT — 24/7 ONLINE MEETINGS

aaHomeGroup — 24/7 Online Alcoholics Anonymous Meetings via Zoom

An open, worldwide online A.A. meeting running 24 hours a day, 7 days a week. No registration required. Join via Zoom Meeting ID: 202 006 1935 · Passcode: 624101, or visit aahomegroup.org for the full schedule and dial-in numbers. Meetings run every hour, including 90-minute and 2-hour formats overnight. Free · Anonymous · Open to anyone with a desire to stop drinking. Available 24 hours a day · 7 days a week · FREE.

Online Intergroup of Alcoholics Anonymous (OIAA) — Find a Meeting Right Now

The OIAA connects people to online A.A. groups worldwide, available in multiple languages. Search the live meeting directory or get immediate help at aa-intergroup.org. The ’12th Step Committee’ chat feature is also available for those who need immediate support. Free · Open to all. Available 24 hours a day · 7 days a week · FREE.

HELPLINES

CALL OR TEXT: 1-800-662-HELP (1-800-662-4357)

SAMHSA National Helpline — Free · Confidential · 24/7 · English & Spanish

Free, confidential treatment referrals and information for individuals and families facing alcohol use disorder or any substance use or mental health challenge. Connects callers to local treatment facilities, support groups, and community resources. Also available via text — send your ZIP code to 435748 (HELP4U). Visit samhsa.gov/find-help/national-helpline for more information. Available 24 hours a day · 7 days a week · FREE.

ADDITIONAL RESOURCES

NIAAA — National Institute on Alcohol Abuse and Alcoholism: niaaa.nih.gov — Research-based tools, guides, and the Alcohol Treatment Navigator to help find effective treatment options.

SAMHSA Alcohol Awareness Month Toolkit: samhsa.gov/about/digital-toolkits/alcohol-awareness-month — Free, downloadable social media content, campaign resources, and evidence-based tools for Alcohol Awareness Month.

FindTreatment.gov: findtreatment.gov — SAMHSA’s confidential, anonymous treatment locator for alcohol use disorder, substance use disorders, and mental health services across the United States.

OIAA Online Meeting Directory: aa-intergroup.org/meetings — Find live online A.A. meetings happening right now, available in multiple languages.

ABOUT NAADAC — THE ASSOCIATION FOR ADDICTION PROFESSIONALS

NAADAC — the Association for Addiction Professionals — is the nation’s leading membership organization for addiction counselors and professionals, representing more than 100,000 practitioners across 52 U.S. and 2 international affiliates. NAADAC’s mission is to lead, unify, and empower addiction-focused professionals to achieve excellence through education, advocacy, and ethical standards. Its free webinar series has trained more than 200,000 professionals across more than 325 hours of archived content.

DISCLAIMER:

Information is shared solely as a public courtesy. All services listed are free of charge unless otherwise noted. These resources are not a substitute for professional medical treatment, legal advice, or emergency services. If you or someone you know is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, including thoughts of suicide or self-harm, call or text 988 (Suicide & Crisis Lifeline). For alcohol and substance use treatment referrals, call 1-800-662-HELP (4357) — available 24/7, free, and confidential.

UV Safety Month

July 2026 (event times shown in PST)

UV Safety Month raises awareness of ultraviolet radiation’s role in skin cancer and promotes everyday sun-protection habits such as seeking shade, wearing protective clothing, and using sunscreen.

The Centers for Disease Control and Prevention, the Melanoma Research Foundation, and OHSU’s War on Melanoma program are contributing a live expert webinar, recorded video and podcast libraries, and a self-paced e-learning module on sun safety and melanoma prevention.

Centers for Disease Control and Prevention

The CDC’s Division of Cancer Prevention and Control leads national skin cancer prevention efforts, promoting sun-safe behaviors through public health guidance and community strategies. It produces free videos, podcasts, and shareable materials that translate UV-protection research into practical tips for the public.

On-Demand Resources

Skin Cancer Resources to Share

Type: Video & Podcast Collection

Duration: Varies — 6 short videos (approx. 1–3 minutes each) and 6 podcasts (approx. 5–10 minutes each); see Internal Reference for aggregate hours

A media library featuring CDC behavioral scientist Dawn Holman and others on sun-safety strategies, including short “Sun Safety Tip” videos, an overview video, and podcasts for general and youth audiences.

Access: https://www.cdc.gov/skin-cancer/resources/index.html

Sun Safety Facts

Type: Video + Article

Duration: Short video, approximately 2–3 minutes

An overview video and companion guidance explaining how UV rays contribute to skin cancer and how to reduce exposure through shade, clothing, and sunscreen.

Access: https://www.cdc.gov/skin-cancer/sun-safety/index.html

Melanoma Research Foundation

The Melanoma Research Foundation is the largest independent nonprofit devoted to melanoma, working to accelerate medical research while educating patients, caregivers, and physicians about prevention, diagnosis, and treatment. It hosts a free “Ask the Expert” webinar series connecting the melanoma community with leading specialists.

Virtual Events & Meetings

Ask the Expert: Beyond the Bottle — The Science of Sunscreen Formulation, Sun Protection and a Young Melanoma Survivor’s Journey

A live panel discussion covering sunscreen formulation science, sun-protection strategies, and a young melanoma survivor’s story, with time for audience questions.

Time: Tuesday, 4:00–5:00 PM PT

Date(s): July 21, 2026

Format: Virtual

Platform: Zoom — Register: https://us06web.zoom.us/webinar/register/WN_OyGyhks3Tk2NYkEIttfEzA · Event page: https://melanoma.org/news-press/event/ask-the-expert-beyond-the-bottle-the-science-of-sunscreen-formulation-sun-protection-and-a-young-melanoma-survivors-journey/

On-Demand Resources

“Ask the Expert” Webinar Series — Past Sessions

Type: Recorded Webinar Series (YouTube playlist)

Duration: Library-type collection with no published episode count (assumed 25 sessions per Section C default), approx. 45–60 minutes each; see Internal Reference for aggregate hours

An archive of past “Ask the Expert” webinars covering melanoma diagnosis, treatment, prevention, and patient advocacy topics.

Access: https://www.youtube.com/playlist?list=PLqV-0vUlSC3Z48O53TBYQf0R-AEEjjEW1

OHSU War on Melanoma

War on Melanoma is an OHSU Knight Cancer Institute and Department of Dermatology initiative, led by Dr. Sancy Leachman, working to reduce melanoma deaths in Oregon and beyond through early-detection education. The program offers free video talks, an e-learning module, and public-awareness materials on skin self-checks and sun protection.

On-Demand Resources

Melanoma eLearning Module

Type: Self-paced Course

Duration: Self-paced; approx. 1 hour (Section C default for a lecture-length course)

A self-guided online module covering melanoma risk factors, self-skin-exam technique, and when to seek medical evaluation.

Access: https://www.ohsu.edu/war-on-melanoma/melanoma-elearning-module

“Melanoma Stands Out” PSA

Type: Video

Duration: Approximately 1–2 minutes

A short public-service video encouraging viewers to check their skin and recognize the visual signs of melanoma.

Access: https://www.youtube.com/watch?v=_aLvv24hyTI

War on Melanoma Educational Videos

Type: Video & Podcast Collection

Duration: 14 recorded items (12 videos, 2 podcasts), approximately 5–60 minutes each; see Internal Reference for aggregate hours

A library of talks, TED-style presentations, and podcast interviews from OHSU Knight Cancer Institute melanoma specialists covering early detection, diagnosis, surgery, genetics, and patient stories.

Access: https://www.ohsu.edu/war-on-melanoma/educational-videos

General & Cross-Cutting Resources

Crisis & Immediate Support

988 Suicide & Crisis Lifeline — https://988lifeline.org · Free, confidential support 24/7 for anyone in emotional distress

Government & Federal Resources

UV Index Overview — https://www.epa.gov/enviro/uv-index-overview · U.S. EPA’s daily UV forecast tool and sun-safety guidance

Disclaimer: This listing is shared for community information only. The offerings are organized and hosted by the listed organizations, not by PeerGalaxy. Details such as dates, times, availability, and access links are subject to change — please confirm with the relevant organization before attending or applying.

AMERICAN HEART ASSOCIATION 

Support Network

REGISTER HERE FOR FREE ACCESS TO THE SUPPORT NETWORK 

• Bradycardia & Tachycardia
• Cardiomyopathy
  • HCM (Hypertrophic Cardiomyopathy)
  • Dilated cardiomyopathy
• Caregiving
  • Caregiver – Heart
  • Caregiver – Stroke
• Congenital Heart Defects (CHD)
  • For CHD Parents
  • For CHD Adults
• Emotional Health
  • Coping with emotions
  • Anxiety
  • depressed
  • Grief/loss
  • Post Traumatic Stress Disorder (PTSD)
• Heart
  • Cardiac arrest (CA/SCA)
  • Heart attack
  • Heart failure
  • Heart Valve Disease
  • Procedures
  • Vascular Diseases
    • Venous Thromboembolism
    • Peripheral Artery Disease
• Pericarditis
• Pregnancy & Women’s Health
  • before pregnancy
  • during pregnancy
  • after pregnancy
• Stroke
  • Ischemic Stroke
  • Hemorrhagic Stroke
  • Brainstem Stroke
  • Transient Ischemic Attacks (TIAs)
• Ways To Be Involved
  • Support Network Volunteerism
  • Other Community Activities
  • Network News
  • What’s On Your Mind (Question Prompts)

Alzheimer’s Association

Online Wellness Activities Events – Creativity

Video Shares on YouTUBE.com

ART

10 Minutes to Better Painting w/Marco Bucci
10 part lesson playlist. This artist offers additional courses paid.

Link: https://www.youtube.com/watch?v=Nap7dwHjD9Y&list=PLLmXZMqb_9sbNLM83NrM005vRQHw1yTKn

FREE Beginners Drawing Course w/MarkowskyArt

Link: https://www.youtube.com/playlist?list=PLdIDMj3VSgBfRYygdixt6Msj2c5K8Kmfg

SOUND AND RHYTHM

FREE Beginner Hand Drumming Lesson with World Drum Club

Link: https://www.youtube.com/watch?v=48CZFLgQEy0

FREE Body Percussion with Sounds of the Next Generation

Link: https://www.youtube.com/watch?v=ssZ6RNwyT3c

Vocal / Singing Exercises for Mature Voices

Link: https://www.youtube.com/watch?v=mMveCMhJgfE

POETRY, JOURNALING & CREATIVE WRIITING

Write it Out: Poetry Writing Workshop with Santa Monica College Library

Link: https://www.youtube.com/watch?v=mMveCMhJgfE

31 journal prompts for mindfulness, self reflection, and growth | daily journal prompt challenge!! with Carrie

Link: https://youtu.be/tHMEnO_RHw4

Sakinah Hofler: How creative writing can help you through life’s hardest moments | TED Talk

Link: https://youtu.be/uAXG0tb1Zxw

The Creative Advantage

Dance, Storytelling, Tradition, and so much more.  Over 100 videos at:

Link: https://www.youtube.com/@TheCreativeAdvantage

Check back for additional listings.

Note: YouTube videos generally free, but may have intermittent ad content.

Eating Disorder Support Groups, Communities – Helplines and Resources.

EATING DISORDER FOUNDATION

EDF General Support Groups

Virtual support groups for individuals 18+ struggling with or recovering from eating disorders. Multiple specialized groups including general, athletes, and substance use recovery.

When: Tue 12:30PM & 6PM MT | Wed 12:30PM MT | Fri 12:30PM MT | Cost: FREE

Register: https://eatingdisorderfoundation.org/get-help/support-groups/

EDF Trans+ & Nonbinary Support

Group for trans+, gender nonconforming, intersex, and gender diverse individuals. Address eating disorders, body dysmorphia, and body image.

When: Mon 6:15PM MT | Cost: FREE

Register: https://eatingdisorderfoundation.org/get-help/support-groups/

EDF LGBTQ+ Support

Virtual group for LGBTQ+ individuals 18+ with disordered eating and body image concerns. Discuss identity and recovery intersections.

When: Wed 5:30PM MT | Cost: FREE

Register: https://eatingdisorderfoundation.org/get-help/support-groups/

EDF Art Journaling Support

Create your story through art journaling in a relaxed virtual environment. Bring your own art supplies and express yourself through art.

When: Thu 6PM MT (90 min) | Who: Ages 18+ | Cost: FREE

Contact: 303-322-3373 · [email protected]

EATING RECOVERY CENTER

ERC Mental Health Support for People of Color

Weekly support group for BIPOC individuals with eating disorders and mental health concerns. Address cultural and systemic factors in recovery.

When: Mon 4PM PT | Cost: FREE

Contact: https://www.eatingrecoverycenter.com/support-groups

ERC Caregivers & Loved Ones Support

Support, education, and connection for family members and caregivers. Learn to support your loved one while maintaining your own wellbeing.

When: Wed 3PM PT | Cost: FREE

Contact: https://www.eatingrecoverycenter.com/support-groups

ERC LGBTQ+ Support

Support for LGBTQ+ individuals with eating disorders and body image concerns. Safe space for community members seeking recovery support.

When: Thu 5PM PT | Cost: FREE

Contact: https://www.eatingrecoverycenter.com/support-groups

OTHER SUPPORT GROUPS

Alsana Support Group

Led by licensed professionals for adults in eating disorder recovery. Pro-recovery goals include reducing shame and inspiring hope.

When: Every other Fri 12PM PST | Cost: FREE

Contact: https://www.alsana.com/programs/online-support-group/

NAAFA Fat Fridays Social Club

Monthly virtual social club exclusively for folx who identify as fat. Themed conversations, games, and community connection.

When: 4th Fri each month 5:30-7:30PM PT | Who: Ages 18+ | Cost: FREE

Contact: https://naafa.org/events

Sage and Spoon BIPOC Support

Monthly peer support for BIPOC folx 18+ struggling with disordered eating and body image. Facilitated by trained counselor addressing race, colonialism, and oppression.

When: Last Wed each month 5PM PT/8PM ET | Cost: FREE

Contact: https://www.nalgonapositivitypride.com/sage-and-spoon

Center for Discovery Support Groups

Free online groups for anyone impacted by eating disorders including individuals, families, and specific populations. Peer support not a substitute for treatment.

Cost: FREE | Contact: https://centerfordiscovery.com/groups/

MEDA Support Groups

Online eating disorder support groups in 8-12 week cycles led by licensed therapists. Topics include trauma, body image, and general recovery.

Cost: FREE | Contact: https://www.medainc.org

ADDITIONAL RESOURCES

Liberating Jasper: https://www.liberatingjasper.com/supportgroups (Fat Liberation, Queer, Neurodivergent groups)

FEDUP Collective: https://fedupcollective.org/supportgroups (Trans+, Gender-Diverse, QTBIPOC groups)

Project HEAL: https://www.theprojectheal.org/free-eating-disorder-support-groups

NEDA: https://www.nationaleatingdisorders.org/eating-disorders-support-groups/

HELPLINES

ANAD National Helpline

Free support, treatment referrals, and information provided by trained volunteers. Confidential helpline for anyone struggling with eating disorders.

When: M-F 8AM-8PM ET | Contact: 888-375-7767 · https://anad.org

National Alliance Helpline

Confidential eating disorder support and resources with care, empathy, and emotional support. Connect with best care for your situation.

When: M-F 9AM-7PM ET | Contact: 866-662-1235 · https://www.allianceforeatingdisorders.com

Disclaimer: PeerGalaxy curates peer support resources. Offerings subject to change – contact providers to confirm. Support groups are not a substitute for professional treatment. For crisis support, call or text 988, or call 211. In emergency, call 911.

Online Wellness Activities Events – Creativity

Video Shares on YouTUBE.com

ART

10 Minutes to Better Painting w/Marco Bucci
10 part lesson playlist. This artist offers additional courses paid.

Link: https://www.youtube.com/watch?v=Nap7dwHjD9Y&list=PLLmXZMqb_9sbNLM83NrM005vRQHw1yTKn

FREE Beginners Drawing Course w/MarkowskyArt

Link: https://www.youtube.com/playlist?list=PLdIDMj3VSgBfRYygdixt6Msj2c5K8Kmfg

SOUND AND RHYTHM

FREE Beginner Hand Drumming Lesson with World Drum Club

Link: https://www.youtube.com/watch?v=48CZFLgQEy0

FREE Body Percussion with Sounds of the Next Generation

Link: https://www.youtube.com/watch?v=ssZ6RNwyT3c

Vocal / Singing Exercises for Mature Voices

Link: https://www.youtube.com/watch?v=mMveCMhJgfE

POETRY, JOURNALING & CREATIVE WRIITING

Write it Out: Poetry Writing Workshop with Santa Monica College Library

Link: https://www.youtube.com/watch?v=mMveCMhJgfE

31 journal prompts for mindfulness, self reflection, and growth | daily journal prompt challenge!! with Carrie

Link: https://youtu.be/tHMEnO_RHw4

Sakinah Hofler: How creative writing can help you through life’s hardest moments | TED Talk

Link: https://youtu.be/uAXG0tb1Zxw

The Creative Advantage

Dance, Storytelling, Tradition, and so much more.  Over 100 videos at:

Link: https://www.youtube.com/@TheCreativeAdvantage

Check back for additional listings.

Note: YouTube videos generally free but may have intermittent ad content.

Wellness Activities: Creative Arts, Gentle Movement, Relaxation, Learning & Nature Experiences

These free, publicly accessible online activities support wellness across creative, physical, emotional, mental, and environmental areas. On-demand and recorded activities are assumed to be 1.00 hour each and available every day of the month. Live and recurring events are added to the Daily Hours Table on their scheduled dates (PST).

Creative Wellness

10 Minutes to Better Painting — Marco Bucci

Day & Time: On-demand

Description: 10-part beginner-friendly painting lesson playlist.

Registration Link: https://www.youtube.com/watch?v=Nap7dwHjD9Y&list=PLLmXZMqb_9sbNLM83NrM005vRQHw1yTKn

Provider Website: https://www.youtube.com/@marcobucci

FREE Beginners Drawing Course — MarkowskyArt

Day & Time: On-demand

Description: Beginner drawing course playlist.

Registration Link: https://www.youtube.com/playlist?list=PLdIDMj3VSgBfRYygdixt6Msj2c5K8Kmfg

Provider Website: https://www.youtube.com/@MarkowskyArt

FREE Beginner Hand Drumming Lesson — World Drum Club

Day & Time: On-demand

Description: Beginner hand drumming lesson focused on rhythm and coordination.

Registration Link: https://www.youtube.com/watch?v=48CZFLgQEy0

Provider Website: https://www.youtube.com/@WorldDrumClub

FREE Body Percussion — Sounds of the Next Generation

Day & Time: On-demand

Description: Rhythm and movement using body percussion.

Registration Link: https://www.youtube.com/watch?v=ssZ6RNwyT3c

Provider Website: https://www.youtube.com

Vocal / Singing Exercises for Mature Voices

Day & Time: On-demand

Description: Gentle vocal warmups and singing exercises.

Registration Link: https://www.youtube.com/watch?v=mMveCMhJgfE

Provider Website: https://www.youtube.com

Write it Out: Poetry Writing Workshop — Santa Monica College Library

Day & Time: On-demand

Description: Guided poetry writing workshop video.

Registration Link: https://www.youtube.com/watch?v=YycJMjE3rkI

Provider Website: https://www.smc.edu

Google Arts & Culture

Day & Time: On-demand

Description: Tour collections and explore artists, museums, and places.

Registration Link: https://artsandculture.google.com/

Provider Website: https://artsandculture.google.com/

Learning & Cognitive Wellness

25 Signs for American Sign Language

Day & Time: On-demand

Description: Short lesson introducing basic ASL signs.

Registration Link: https://youtu.be/0FcwzMq4iWg

Provider Website: https://www.youtube.com

Physical Wellness

Workouts — Improved Health (YouTube Channel)

Day & Time: On-demand

Description: Workout library and movement routines.

Registration Link: https://www.youtube.com/@ImprovedHealth

Provider Website: https://www.youtube.com/@ImprovedHealth

Chair Exercises for Seniors

Day & Time: On-demand

Description: Seated exercise routine for strength and mobility.

Registration Link: https://www.youtube.com/watch?v=yvRMtSbFSU0

Provider Website: https://www.youtube.com

Cardio Drumming Exercise with Lindsay

Day & Time: On-demand

Description: Rhythmic cardio drumming workout.

Registration Link: https://youtu.be/8UVLfU6Gr3c

Provider Website: https://www.youtube.com

SilverSneakers Senior Workouts (Playlist)

Day & Time: On-demand

Description: Senior-friendly workout playlist.

Registration Link: https://www.youtube.com/playlist?list=PLpeQPnZrlw7wa1H7h8RkEeLwfZZQh49_G

Provider Website: https://www.silversneakers.com

Tai Chi for Beginners — 7 Minutes

Day & Time: On-demand

Description: Short Tai Chi session for calm movement and balance.

Registration Link: https://www.youtube.com/watch?v=cEvSqHZIj8w

Provider Website: https://www.youtube.com

QiGong for Beginners — “Cleaning Breath” (5 Minutes)

Day & Time: On-demand

Description: Short Qigong breathing practice.

Registration Link: https://www.youtube.com/watch?v=yuAfTmvW77I

Provider Website: https://www.youtube.com

Seated Workout for Blind / Visually Impaired

Day & Time: On-demand

Description: Seated workout designed for blind/low-vision access.

Registration Link: https://www.youtube.com/watch?v=75OZjrwDw84

Provider Website: https://www.youtube.com

Exercises for Visually Impaired

Day & Time: On-demand

Description: Accessible exercises for blind/low-vision participants.

Registration Link: https://youtu.be/6fiqyvmeNCA

Provider Website: https://www.youtube.com

Activities for Visually Impaired

Day & Time: On-demand

Description: Accessible activity ideas for blind/low-vision participants.

Registration Link: https://youtu.be/qKD7qg-6B1o

Provider Website: https://www.youtube.com

Relaxation Music & Calming Videos

Relaxing Tongue Drum Music — Oceanside

Day & Time: On-demand

Description: Calming instrumental music video.

Registration Link: https://youtu.be/9G1kXN4BGNg?list=PLwocxKRZ3vY9D3bA4bbdrSVS7VYCxGdK7

Provider Website: https://www.youtube.com

HandPan Drum Music Video

Day & Time: On-demand

Description: Handpan music video for relaxation.

Registration Link: https://youtu.be/j_3C0z96GE0?list=RDj_3C0z96GE0

Provider Website: https://www.youtube.com

Handpan Outdoor Music Video

Day & Time: On-demand

Description: Outdoor handpan music video.

Registration Link: https://www.youtube.com/watch?v=_TzTpbT4XiQ&list=RD_TzTpbT4XiQ&start_radio=1

Provider Website: https://www.youtube.com

Handpan and Harp Music Video — Ocean

Day & Time: On-demand

Description: Handpan and harp music video for calming and rest.

Registration Link: https://youtu.be/oG6jNxwGcPg?list=RDoG6jNxwGcPg

Provider Website: https://www.youtube.com

Environmental & Nature-Based Wellness

Explore.org — Live Nature Webcams

Day & Time: Live & on-demand

Description: Hundreds of live webcams with nature and wildlife.

Registration Link: https://explore.org

Provider Website: https://explore.org

Smithsonian Environmental Research Center — Virtual Evening Science Talks

Day & Time: 3rd Tuesday · 4:00 PM PST

Description: Monthly virtual science talks (Zoom).

Registration Link: https://serc.si.edu/events/evening-lectures

Provider Website: https://serc.si.edu

SERC Calendar (Monthly View)

Day & Time: Schedule varies

Description: Event calendar for Smithsonian Environmental Research Center.

Registration Link: https://serc.si.edu/calendar/month

Provider Website: https://serc.si.edu

University of Michigan — Advancing Sustainable Solutions (Online Games)

Day & Time: On-demand

Description: Educational sustainability games (e.g., sorting, quizzes).

Registration Link: https://seas.umich.edu/admissions/games

Provider Website: https://seas.umich.edu

US EPA — Games, Quizzes and Videos

Day & Time: On-demand

Description: Environmental games and educational resources for students.

Registration Link: https://www.epa.gov/students/games-quizzes-and-videos-about-environment

Provider Website: https://www.epa.gov

The Nature Conservancy — Nature Lab Virtual Field Trips

Day & Time: On-demand

Description: Virtual field trips and tours focused on nature and science.

Registration Link: https://www.nature.org/en-us/about-us/who-we-are/how-we-work/youth-engagement/nature-lab/virtual-field-trips/

Provider Website: https://www.nature.org

Sustainable Earth Games

Day & Time: On-demand

Description: Sustainability-focused online games.

Registration Link: https://sustainable-earth.org/games/

Provider Website: https://sustainable-earth.org

Learning for Nature — Virtual Events

Day & Time: Schedule varies

Description: Virtual events related to nature learning (timing varies).

Registration Link: https://www.learningfornature.org/en/virtual-events/

Provider Website: https://www.learningfornature.org

World Wildlife Fund — Conservation Insiders Series

Day & Time: Schedule varies

Description: Virtual speaker series (timing varies).

Registration Link: https://www.worldwildlife.org/support/philanthropy/partners-in-conservation/conservation-insiders-series/

Provider Website: https://www.worldwildlife.org

Natural Sciences — Virtual Trivia Tuesdays

Day & Time: Tuesdays · 6:00 PM PST

Description: Weekly live virtual trivia via YouTube and Kahoot.it.

Registration Link: https://naturalsciences.org/calendar/events/category/series/trivia/

Provider Website: https://naturalsciences.org

NatureBridge — Outside Still Open

Day & Time: On-demand

Description: Nature learning resources and activities.

Registration Link: https://naturebridge.org/outsidestillopen

Provider Website: https://naturebridge.org

Outdoor Learning School — Workshops

Day & Time: Schedule varies

Description: Workshop listings (timing varies).

Registration Link: https://outdoorlearning.com/events/category/workshops/

Provider Website: https://outdoorlearning.com

Aldo Leopold Nature Center — Virtual Field Trips

Day & Time: On-demand

Description: Virtual field trips and nature education resources.

Registration Link: https://aldoleopoldnaturecenter.org/learn/engage-with-nature/virtual-field-trips/

Provider Website: https://aldoleopoldnaturecenter.org

Bird Alliance of Oregon — Events

Day & Time: Schedule varies

Description: Event listings for Bird Alliance of Oregon.

Registration Link: https://birdallianceoregon.org/events/

Provider Website: https://birdallianceoregon.org

NASA Live & Upcoming Events (NASA.gov)

Day & Time: Live & on-demand

Description: NASA news, events, and live programming.

Registration Link: https://www.nasa.gov/

Provider Website: https://www.nasa.gov

NASA+

Day & Time: Live & on-demand

Description: NASA streaming platform.

Registration Link: https://plus.nasa.gov/

Provider Website: https://plus.nasa.gov/

NASA at Home — Virtual Tours & Apps

Day & Time: On-demand

Description: NASA at-home activities, tours, and apps.

Registration Link: https://www.nasa.gov/nasa-at-home-virtual-tours-and-apps/

Provider Website: https://www.nasa.gov

National Park Service — Virtual Tours & More

Day & Time: On-demand

Description: NPS resources and online experiences.

Registration Link: https://www.nps.gov/index.htm

Provider Website: https://www.nps.gov/index.htm

National Parks Online Virtual Tours (Trafalgar article)

Day & Time: On-demand

Description: Article compiling online virtual tours (third-party).

Registration Link: https://www.trafalgar.com/real-word/national-parks-online-virtual-tours/

Provider Website: https://www.trafalgar.com

Virtual Field Trips List (Common Sense Education article)

Day & Time: On-demand

Description: Article listing many virtual field trip options (third-party).

Registration Link: https://www.commonsense.org/education/articles/virtual-field-trips-full-of-learning-potential

Provider Website: https://www.commonsense.org

National Eating Disorders Awareness Week (NEDAW) 2026

February 23 – March 1, 2026 | Theme: #EveryBODYBelongs

All times shown in Pacific Time (PT)

MONDAY, FEBRUARY 23, 2026 | 3 Hours

Renfrew Center — On-Demand Webinars

Three free webinars available all week: Nutrition Myths That Harm, Values Based Recovery, and Perfectionism as a Risk Factor.

URL: https://renfrewcenter.com/edaw-2026/

TUESDAY, FEBRUARY 24, 2026 | 1.75 Hours

Renfrew Center — College & Young Adult Support Group | 12:30-1:15 PM PT

Ages 18-24. For college-age women, nonbinary, and transgender individuals.

URL: https://renfrewcenter.com/edaw-2026/

NEDA — Webinars & Events (1 hour estimated)

Check NEDA’s campaign schedule for specific webinar times and topics.

URL: https://www.nationaleatingdisorders.org/edaw-campaign-schedule/

WEDNESDAY, FEBRUARY 25, 2026 | 2.5 Hours

Renfrew Center — Adult Connections Support Group | 9:00-9:45 AM PT

Ages 25+. For adult women, nonbinary, and transgender individuals.

URL: https://renfrewcenter.com/edaw-2026/

Renfrew Center — Care & Connections for Support Persons | 1:00-1:45 PM PT

Ages 18+. For parents, partners, caregivers, and friends.

URL: https://renfrewcenter.com/edaw-2026/

NEDA — Webinars & Events (1 hour estimated)

URL: https://www.nationaleatingdisorders.org/edaw-campaign-schedule/

THURSDAY, FEBRUARY 26, 2026 | 5.5 Hours

NEDA — Multiple Webinars on PTSD, Trauma, and Anxiety (2 hours estimated)

Topics include Eating Disorders and PTSD, Eating Disorders and Trauma, Understanding EDs as Anxiety Disorders.

URL: https://www.nationaleatingdisorders.org/edaw-campaign-schedule/

UK — Beat Eating Disorders EDAW Event | 5:30-9:00 AM PT / 1:30-5:00 PM GMT (3.5 hours)

Celebrating community and support networks. Open to all.

URL: https://edaw.beateatingdisorders.org.uk/

FRIDAY, FEBRUARY 27, 2026 | 5 Hours

National Alliance for Eating Disorders — NOT ONE MORE Weekend: Day of Help

Theme: “Help is Available” — Connect with licensed therapist helpline and findEDhelp app. Crisis text support: Text “ALLIANCE” to 741741.

URL: https://www.notonemore.co/day-of-help

SATURDAY, FEBRUARY 28, 2026 | 16 Hours

National Alliance — NOT ONE MORE Weekend: National Day of Support | 5:00 AM – 9:00 PM PT

25 free, therapist-led virtual support groups running continuously. Ages 18+ (loved ones 12+ with guardian). Groups include Pro-Recovery, LGBTQ+, BIPOC, Chronic Illness, Meal Support, and more.

URL: https://www.notonemore.co/day-of-support

SUNDAY, MARCH 1, 2026 | 4 Hours

National Alliance — NOT ONE MORE Weekend: Day of Recovery | 3:00 PM PT / 6:00 PM ET

Theme: “Recovery is Possible…and It’s Happening” — Stories of Hope & Recovery panel discussion with facilitators of lived experience. Free and open to everyone.

Registration URL: https://us02web.zoom.us/webinar/register/WN_CSwArY2NT_enG-cMncerIA

Info URL: https://www.notonemore.co/day-of-recovery

KEY RESOURCES

• NEDA Main NEDAW Page: https://www.nationaleatingdisorders.org/nedaw/
• NEDA Campaign Schedule: https://www.nationaleatingdisorders.org/edaw-campaign-schedule/
• NEDA Webinars: https://www.nationaleatingdisorders.org/neda-webinars/
• NEDA Instagram: https://www.instagram.com/neda/
• Renfrew EDAW 2026: https://renfrewcenter.com/edaw-2026/
• NOT ONE MORE Weekend: https://www.notonemore.co/
• Alliance for Eating Disorders: https://www.allianceforeatingdisorders.com/
• UK Beat EDAW: https://edaw.beateatingdisorders.org.uk/

CRISIS SUPPORT

Crisis Text Line: Text “ALLIANCE” to 741741 (24/7 free crisis support)

NEDA Helpline: 1-800-931-2237 | Mon-Thu 6AM-6PM PT, Fri 6AM-2PM PT

[INTERNAL] Activity Hours: 33.5 total (Mon 3 + Tue 1.75 + Wed 2.5 + Thu 5.5 + Fri 5 + Sat 16 + Sun 4)

Note: All events free and virtual. All times Pacific Time (PT). Check event URLs for registration requirements and specific timing.

Disclaimer: Event times subject to change. Verify details on official websites. Events are not substitutes for professional treatment. If in crisis, contact Crisis Text Line or NEDA Helpline immediately.

Renal Support Network

Peer Support Groups · Online · All Virtual

Empowering and connecting people living with kidney disease

Kidney Kin Fitness

Join Edina for a 50-minute guided workout designed for all fitness levels. Always consult with your medical team before starting or resuming exercise and obtain a medical release after any surgery or procedure to ensure it is safe to return to physical activity.

Time: 4:00 PM – 4:50 PM PT

Dates: Every Monday (May 4, 11, 18, 25)

Platform: Zoom — Join Meeting link · Phone: (346) 248-7799

RSN Tuesday Virtual Support Group Meeting

Engage in 90-minute peer conversations about what you’re experiencing. Learn from the insights, strength, and hope of others who have faced similar challenges with kidney disease. By connecting with peers, you gain new perspectives and inspiration. General discussion format.

Time: 2:00 PM – 3:30 PM PT

Date: 2nd Tuesday (May 12)

Platform: Zoom — Join Meeting link · Phone: (346) 248-7799

Kidney Kin Book Club

Current book: The Briar Club by Kate Quinn. Join us for 60–90 minutes of discussion, connection, and literary exploration. Books can vary monthly. Share your thoughts, insights, and perspectives with fellow book lovers living with kidney disease.

Time: 4:00 PM – 5:30 PM PT

Date: 3rd Sunday (May 17)

Platform: Zoom — Join Meeting link · Phone: (346) 248-7799

Kidney Kin Foodies

Join our interactive 90-minute food support group! Bring your questions about renal-friendly eating, share kitchen gadgets you’ve tried, and discover new recipes designed for kidney health. Connect with others navigating nutrition and kidney disease.

Time: 1:00 PM – 2:30 PM PT

Date: 3rd Wednesday (May 20)

Platform: Zoom — Join Meeting link · Phone: (346) 248-7799

Get Creative

Creativity is a powerful way to cope and connect. Join us for a 60–90 minute creative expression group where you can share your projects and passions, or be inspired by others. Share what you’re working on or what you really like! May’s theme: Rainbows and Raindrops · Organ Donation Awareness Month · Freestyle.

Time: 3:00 PM – 4:30 PM PT

Date: 3rd Thursday (May 21)

Platform: Zoom — Join Meeting link · Phone: (346) 248-7799

Renal Support Network Sunday Virtual Support Group Meeting

Engage in 90-minute peer conversations about what you’re experiencing. Learn from the insights, strength, and hope of others who have faced similar challenges with kidney disease. By connecting with peers, you gain new perspectives and inspiration.

Time: 2:00 PM – 3:30 PM PT

Date: 4th Sunday (May 24)

Platform: Zoom — Join Meeting link · Phone: (346) 248-7799

ADDITIONAL RESOURCES

Primary Resources

Renal Support Network Website: www.rsnhope.org

Event Registration: RSN Zoom Room Meetings — Zoom links, meeting IDs, and phone numbers sent upon registration

Peer Outreach: Phone: (818) 284-6763 · Email: [email protected]

Educational & Resource Programs

Kidney Talk Magazine — Free kidney disease education and peer stories

Kidney Talk Podcast — Listen to conversations about kidney disease and kidney health

Kidney Care Advocacy — Resources and advocacy information for kidney disease awareness

Kidney Transplant Dashboard — Comprehensive information for transplant recipients and candidates

Share Your Spare Kit — Organ donation awareness and resources

Support Group Facilitator MasterClass — Training and resources for peer support facilitators

Relax with Ambient Sounds — Meditation and calming resources for wellness

Dialysis Behind the Scenes — Educational resources about dialysis and kidney disease management

Connect with Us on Social Media

Facebook: facebook.com/RSNhope

Instagram: @rsnhope

YouTube: Lori Hartwell Channel

ABOUT RENAL SUPPORT NETWORK

Renal Support Network (RSN) was founded in 1993 by Lori Hartwell, a kidney disease survivor and thriver, to empower people with kidney disease to become knowledgeable about their illness, proactive in their care, hopeful about their future, and build friendships that last a lifetime. RSN creates a caring, supportive community for those diagnosed with kidney disease, on dialysis, or who have received a kidney transplant.

IMPORTANT DISCLAIMER

All Renal Support Network meetings are confidential and completely free to attend. These peer support groups are not a substitute for professional medical advice, mental health treatment, or emergency services. If someone is in immediate danger or experiencing a medical emergency, call 911 or contact local emergency services. For mental health support and crisis intervention, contact the 988 Suicide & Crisis Lifeline by calling or texting 988. Dates and times may vary — please check the RSN website or contact peer outreach for current schedules.