Spinal Muscular Atrophy (SMA)
Awareness Month

August 2026 (event times shown in PST)

Spinal Muscular Atrophy (SMA) Awareness Month takes place each August to build understanding of this progressive neuromuscular disease and to spotlight the research, treatment, and community support available to people living with SMA and their families.

Cure SMA, the Muscular Dystrophy Association, Spinal Muscular Atrophy UK, SMA Australia, Cleveland Clinic, Practical Neurology, and Squirmy and Grubs are sharing free virtual social events, expert-led webinars, podcasts, and video resources throughout the month.

Cleveland Clinic

Cleveland Clinic is a nonprofit academic medical center providing patient care, research, and education across many specialties, including neurology. Its Neuro Pathways podcast features Cleveland Clinic physicians discussing current research and treatment advances in neurological and neuromuscular conditions.

On-Demand Resources

Spinal Muscular Atrophy: Progress Continues Against a Grave Neuromuscular Disorder

Type: Podcast (Neuro Pathways)

Duration: 28 minutes

Cleveland Clinic pediatric neurologist Dr. Alexandra Bonner discusses SMA genetics, subtypes, newborn screening policy, and current and emerging treatment options.

Access: https://consultqd.clevelandclinic.org/spinal-muscular-atrophy-progress-continues-against-a-grave-neuromuscular-disorder-podcast

Cure SMA

Cure SMA is a U.S. nonprofit founded in 1996 whose mission is to drive research for treatments and a cure for spinal muscular atrophy and to support and empower everyone affected by SMA. The organization funds SMA research and provides community, educational, and advocacy programs for patients and families nationwide.

Virtual Events & Meetings

SMA Awareness Month Candle Lighting

A decentralized, community-led commemoration in which people affected by SMA light candles at local sunset and share photos on social media using #SMAawarenessmonth; commemorative candles are available through the Cure SMA Shop.

Time: At local sunset (participation is decentralized; no single fixed PST start time)

Date(s): Saturday, August 8, 2026

Format: Virtual (community participation via social media)

Platform: Social Media — @CureSMA — Awareness Month Hub

On-Demand Resources

Adaptive Recreation Panel Webinar

Type: Recorded Webinar

Duration: 1 hour

A Cure SMA panel, sponsored by Novartis, in which community members share firsthand experiences with adaptive recreation.

Access: https://www.youtube.com/watch?v=nV3U89uU6-c

Adaptive Sports & Recreation Virtual Resource Fair

Type: Recorded Resource Fair & Panel Discussion

Duration: 1 hour

A Cure SMA resource fair and panel discussion, sponsored by Novartis, showcasing adaptive sports and recreation programs available to the SMA community.

Access: https://www.youtube.com/watch?v=tVOrSiYmpSk

Adaptive Sports Panel Webinar

Type: Recorded Webinar

Duration: 1 hour

A Cure SMA panel, sponsored by Novartis, featuring community members discussing their participation in adaptive sports.

Access: https://www.youtube.com/watch?v=FOrZPRhiBj0

Going Away to College Panel Webinar

Type: Recorded Panel Webinar

Duration: 1 hour

A Cure SMA panel, sponsored by Scholar Rock, on preparing for and navigating the transition to college with SMA.

Access: https://www.youtube.com/watch?v=sLbjzuq5mRs

“Lift Me Up” — SMA Awareness Month Theme Song

Type: Music Video

Duration: 4 minutes

The official SMA Awareness Month theme song, performed by Lachi, Gaelynn Lea, April Rose, and James Ian (an adult living with SMA), released through RAMPD Records.

Access: https://youtu.be/zmr4H9NpTKk

SMA Podcast Recommendations Playlist

Type: Curated Podcast Playlist

Duration: Ongoing curated collection

A Cure SMA–curated Spotify playlist of community-recommended podcasts covering SMA and disability topics.

Access: https://open.spotify.com/playlist/7GQyrfGwgtDxtvFGs4G7xc

Muscular Dystrophy Association (MDA)

Muscular Dystrophy Association (MDA) is the leading U.S. nonprofit for people living with muscular dystrophy, ALS, and more than 300 other neuromuscular conditions, including SMA. For 75 years, MDA has funded research, provided clinical care, and offered community education and support for the neuromuscular disease community.

Virtual Events & Meetings

Spotlight On: Spinal Muscular Atrophy

An MDA Virtual Learning webinar offering community education on current SMA research, treatment, and care.

Time: 9:30 AM–12:00 PM, PST

Date(s): Tuesday, August 25, 2026

Format: Virtual

Platform: Zoom Webinar — Register · Event Page

Practical Neurology

Practical Neurology is an open-access, peer-reviewed publication launched in 2002 to provide neurology professionals with practical reviews of research and treatment advances. Its podcast series, Amplifying the Patient Journey, explores patient perspectives on living with neurological conditions.

On-Demand Resources

Living with Spinal Muscular Atrophy: Genetic Testing, Therapy, and More

Type: Podcast (Amplifying the Patient Journey)

Duration: 36 minutes

Andrew Cherico and Dr. John W. Day of Stanford University discuss genetic testing, therapy options, and the patient experience of living with SMA.

Access: https://podcasts.apple.com/us/podcast/amplifying-the-patient-journey/id1716363809

SMA Australia (Spinal Muscular Atrophy Australia Inc.)

SMA Australia has supported patients, families, and communities affected by spinal muscular atrophy for over 20 years with best-practice care information and resources. The organization provides screening, treatment, and living-with-SMA guidance for children, teens, and adults.

On-Demand Resources

SMA Australia Podcast

Type: Podcast Series

Duration: 46 minutes per episode (published episode count not available; per-episode duration applied)

An ongoing audio series covering life with SMA, community stories, and resources from the Australian SMA community.

Access: https://podcasts.apple.com/nz/podcast/sma-australia/id1465534907

Spinal Muscular Atrophy UK (SMA UK)

SMA UK is a UK charity committed to ensuring everyone affected by spinal muscular atrophy has access to the best care, support, and treatment. The organization runs community programs, grants, and health information services for SMA families across the UK.

Virtual Events & Meetings

SMA Social: Cards Against Humanity (Online)

A biweekly virtual social event on Zoom for adults living with SMA, hosted by SMA UK community members.

Time: 12:00 PM, PST (8:00 PM local UK time)

Date(s): Saturday, August 15, 2026

Format: Virtual

Platform: Zoom — Join details on the SMA UK events page

SMA Social: Virtual Pub Night

A virtual social event on Zoom for adults living with SMA to connect over shared pub games and conversation.

Time: 12:00 PM, PST (8:00 PM local UK time)

Date(s): Saturday, August 29, 2026

Format: Virtual

Platform: Zoom — Join details on the SMA UK events page

On-Demand Resources

Zolgensma Treatment Updates

Type: Recorded Webinar

Duration: 1 hour (runtime not published)

SMA UK health professionals Elizabeth Wraige, Jennie Sheehan, and Laurent Servais discuss the UK Zolgensma programme and related treatment updates.

Access: https://smauk.org.uk/treatment-updates-health-profs

Squirmy and Grubs

Squirmy and Grubs is the YouTube channel and platform of Shane Burcaw, who lives with SMA, and his wife Hannah Aylward, reaching more than 800,000 subscribers. Their videos combine humor and education to build public understanding of disability, ableism, and life with SMA.

On-Demand Resources

Squirmy and Grubs — YouTube Channel

Type: Video Series

Duration: 45 minutes per video (channel-wide video count not published; per-video duration applied)

An ongoing vlog and video series documenting daily life, an “inter-abled” relationship, and disability advocacy from the creators’ perspective.

Access: https://www.youtube.com/@SquirmyandGrubs/videos

General & Cross-Cutting Resources

Crisis & Immediate Support

988 Suicide & Crisis Lifeline · Free, confidential support available 24/7 by call, text, or chat.

Disclaimer: This listing is shared for community information only. The offerings are organized and hosted by the listed organizations, not by PeerGalaxy. Details such as dates, times, availability, and access links are subject to change — please confirm with the relevant organization before attending or applying.

Alzheimer’s Association

Family Support Groups for Caregivers of Children with Disabilities

Free, peer-led support groups for caregivers of children with disabilities. Groups are facilitated by parents of children with disabilities and focus on shared experience, peer connection, and practical support.

Confidentiality: Outside parties or observers are not permitted.

Organizer

Support for Families of Children with Disabilities

Support for Families of Children with Disabilities is a nonprofit organization dedicated to supporting families with children who have disabilities or special health care needs.

Address: 832 Folsom Street, Suite 1001, San Francisco, CA 94107

Phone — General: (415) 282-7494 | Intake: (415) 920-5040 | Fax: (415) 349-5194

Email: i[email protected]

Website: https://supportforfamilies.org

Event Listings (PST)

Adult Services & Transition Support Group

Support navigating adult services and transitions.

1st & 3rd Mondays, 6:30–8:00 pm | 1.50 hr | English

Registration Link: Register Here

https://supportforfamilies.org

Autism Parent Support Group (Ages 0–9)

Peer support for families of younger children.

2nd Mondays, 7:00–8:30 pm | 1.50 hr | English

Registration Link: Register Here

https://supportforfamilies.org

Autism Parent Support Group (Ages 10+)

Support for families with older children.

4th Mondays, 6:30–8:30 pm | 2.00 hr | English

Registration Link: Register Here

https://supportforfamilies.org

Spanish-Speaking Autism Parent Support Group

Autism-focused peer support in Spanish.

2nd Mondays, 10:30 am–12:00 pm | 1.50 hr | Español

Registration Link: Register Here

https://supportforfamilies.org

Chinese-Speaking Parent Support Group

Peer support for Chinese-speaking families.

3rd Mondays, 2:00–3:30 pm | 1.50 hr | 中文 / English

Registration Link: Register Here

https://supportforfamilies.org

Spanish-Speaking GGRC Families Support Group

Support for families served by GGRC.

2nd Fridays, 10:00–11:30 am | 1.50 hr | Español

Registration Link: Register Here

https://supportforfamilies.org

Families of Children with Dyslexia Support Group

Peer support around dyslexia.

1st Mondays, 7:00–8:30 pm | 1.50 hr | English

Registration Link: Register Here

https://supportforfamilies.org

Self-Determination Program Support Group (English)

Support for SDP participants.

3rd Wednesdays, 6:30–8:00 pm | 1.50 hr | English

Registration Link: Register Here

https://supportforfamilies.org

Self-Determination Program Support Group (Spanish)

Spanish-language SDP support.

3rd Thursdays, 6:30–8:00 pm | 1.50 hr | Español

Registration Link: Register Here

https://supportforfamilies.org

Spanish-Speaking Families of Children with Mental Health Concerns

Confidential peer support.

1st Thursdays, 6:30–8:00 pm | 1.50 hr | Español

Registration Link: Register Here

https://supportforfamilies.org

Spanish-Speaking Parent Support Group

Weekly Spanish-language support.

Wednesdays, 10:00 am–12:00 pm | 2.00 hr | Español

Registration Link: Register Here

https://supportforfamilies.org

Play, Learn, Connect (Juega, Aprende, Conéctate)

Interactive parent-child group ages 0–6.

Mondays, 3:00–4:00 pm | 1.00 hr | Español

Registration Link: Register Here

https://supportforfamilies.org

Eating Disorder Support Groups, Communities – Helplines and Resources.

EATING DISORDER FOUNDATION

EDF General Support Groups

Virtual support groups for individuals 18+ struggling with or recovering from eating disorders. Multiple specialized groups including general, athletes, and substance use recovery.

When: Tue 12:30PM & 6PM MT | Wed 12:30PM MT | Fri 12:30PM MT | Cost: FREE

Register: https://eatingdisorderfoundation.org/get-help/support-groups/

EDF Trans+ & Nonbinary Support

Group for trans+, gender nonconforming, intersex, and gender diverse individuals. Address eating disorders, body dysmorphia, and body image.

When: Mon 6:15PM MT | Cost: FREE

Register: https://eatingdisorderfoundation.org/get-help/support-groups/

EDF LGBTQ+ Support

Virtual group for LGBTQ+ individuals 18+ with disordered eating and body image concerns. Discuss identity and recovery intersections.

When: Wed 5:30PM MT | Cost: FREE

Register: https://eatingdisorderfoundation.org/get-help/support-groups/

EDF Art Journaling Support

Create your story through art journaling in a relaxed virtual environment. Bring your own art supplies and express yourself through art.

When: Thu 6PM MT (90 min) | Who: Ages 18+ | Cost: FREE

Contact: 303-322-3373 · [email protected]

EATING RECOVERY CENTER

ERC Mental Health Support for People of Color

Weekly support group for BIPOC individuals with eating disorders and mental health concerns. Address cultural and systemic factors in recovery.

When: Mon 4PM PT | Cost: FREE

Contact: https://www.eatingrecoverycenter.com/support-groups

ERC Caregivers & Loved Ones Support

Support, education, and connection for family members and caregivers. Learn to support your loved one while maintaining your own wellbeing.

When: Wed 3PM PT | Cost: FREE

Contact: https://www.eatingrecoverycenter.com/support-groups

ERC LGBTQ+ Support

Support for LGBTQ+ individuals with eating disorders and body image concerns. Safe space for community members seeking recovery support.

When: Thu 5PM PT | Cost: FREE

Contact: https://www.eatingrecoverycenter.com/support-groups

OTHER SUPPORT GROUPS

Alsana Support Group

Led by licensed professionals for adults in eating disorder recovery. Pro-recovery goals include reducing shame and inspiring hope.

When: Every other Fri 12PM PST | Cost: FREE

Contact: https://www.alsana.com/programs/online-support-group/

NAAFA Fat Fridays Social Club

Monthly virtual social club exclusively for folx who identify as fat. Themed conversations, games, and community connection.

When: 4th Fri each month 5:30-7:30PM PT | Who: Ages 18+ | Cost: FREE

Contact: https://naafa.org/events

Sage and Spoon BIPOC Support

Monthly peer support for BIPOC folx 18+ struggling with disordered eating and body image. Facilitated by trained counselor addressing race, colonialism, and oppression.

When: Last Wed each month 5PM PT/8PM ET | Cost: FREE

Contact: https://www.nalgonapositivitypride.com/sage-and-spoon

Center for Discovery Support Groups

Free online groups for anyone impacted by eating disorders including individuals, families, and specific populations. Peer support not a substitute for treatment.

Cost: FREE | Contact: https://centerfordiscovery.com/groups/

MEDA Support Groups

Online eating disorder support groups in 8-12 week cycles led by licensed therapists. Topics include trauma, body image, and general recovery.

Cost: FREE | Contact: https://www.medainc.org

ADDITIONAL RESOURCES

Liberating Jasper: https://www.liberatingjasper.com/supportgroups (Fat Liberation, Queer, Neurodivergent groups)

FEDUP Collective: https://fedupcollective.org/supportgroups (Trans+, Gender-Diverse, QTBIPOC groups)

Project HEAL: https://www.theprojectheal.org/free-eating-disorder-support-groups

NEDA: https://www.nationaleatingdisorders.org/eating-disorders-support-groups/

HELPLINES

ANAD National Helpline

Free support, treatment referrals, and information provided by trained volunteers. Confidential helpline for anyone struggling with eating disorders.

When: M-F 8AM-8PM ET | Contact: 888-375-7767 · https://anad.org

National Alliance Helpline

Confidential eating disorder support and resources with care, empathy, and emotional support. Connect with best care for your situation.

When: M-F 9AM-7PM ET | Contact: 866-662-1235 · https://www.allianceforeatingdisorders.com

Disclaimer: PeerGalaxy curates peer support resources. Offerings subject to change – contact providers to confirm. Support groups are not a substitute for professional treatment. For crisis support, call or text 988, or call 211. In emergency, call 911.

FRAUD SURVIVOR SUPPORT — HELPLINES · PEER GROUPS · FREE RESOURCES

Oregon-Centered & National · Completely Free · Confidential

“You are not alone. Help is here. And healing is possible.”

If You Are Being Scammed Right Now — What to Do

STEP 1 — Stop. Don’t send anything else.

Stop all contact with the scammer right now. Do not send any more money. Do not buy gift cards. Do not send a wire transfer or cryptocurrency. Do not give out any more personal information, passwords, or account numbers. If you are on the phone with them, hang up. If they are pushing you to act fast — that pressure is part of the scam. Take a breath. Step away.

STEP 2 — Call for help: 1-877-908-3360

Call the AARP Fraud Watch Network Helpline. This is a free call. A trained specialist will answer. They will help you figure out what happened and what to do next. You do not need to be an AARP member. When you call, try to tell them: what kind of scam it was, how you sent money or information, and when it happened. They will take it from there. Available Monday through Friday, 5:00 AM – 5:00 PM PT.

STEP 3 — Call your bank right away.

If you sent money by bank transfer or wire, call your bank’s fraud line now. The sooner you call, the better the chance of stopping or reversing the transfer. If you used a gift card, call the number on the back of the card and report it as fraud. If you gave out your account number or password, ask your bank for a new account number and change your password today. Ask them to watch your account for anything unusual.

STEP 4 — Report it.

Reporting helps stop scammers from hurting others. Report the scam to the Federal Trade Commission at reportfraud.ftc.gov. If the scam happened online — such as a romance scam, phishing email, or fake investment — also report it to the FBI at www.ic3.gov. If you live in Oregon, you can also call the Oregon Department of Justice at 1-877-877-9392 or file a complaint online at www.doj.state.or.us/consumer-protection/contact-us/.

STEP 5 — Lock down your personal information.

If you gave the scammer your Social Security number, date of birth, or bank account information, put a credit freeze on your accounts. A credit freeze is free and stops anyone from opening new accounts in your name. Call or go online to freeze your credit with all three credit bureaus: Equifax, Experian, and TransUnion. Need help? Call the Identity Theft Resource Center at 1-888-400-5530 (Monday through Friday, 6:00 AM – 5:00 PM PT). They will make a free, personal plan just for your situation. You can also get a free step-by-step recovery guide at www.identitytheft.gov.

STEP 6 — This is not your fault.

Scammers do this for a living. They are very good at fooling people. They can trick anyone — no matter how smart, careful, or experienced you are. Feeling ashamed or embarrassed is normal. But shame is what scammers count on to keep you quiet. You do not have to go through this alone. The free support groups in this posting are here for you. Real people who have been through the same thing are ready to listen.

KEY NUMBERS TO HAVE READY

CALL NOW: 1-877-877-9392

Oregon DOJ Consumer Hotline · For Oregon Residents

CALL NOW: 1-877-908-3360

AARP Fraud Watch Network Helpline · Free for Anyone · No Membership Required

CALL OR TEXT: 1-888-400-5530

Identity Theft Resource Center (ITRC) · Free for Anyone

Oregon Resources

Oregon Department of Justice — Consumer Hotline

Were you scammed by a business or con artist in Oregon? Call the Oregon Department of Justice Consumer Hotline. Trained volunteers will help you file a complaint, understand your rights, and figure out your next steps. This service is free and confidential. Call 1-877-877-9392, Monday through Friday, 8:30 AM – 4:30 PM PT. You can also file a complaint online at www.doj.state.or.us/consumer-protection/contact-us/. FREE.

Oregon Division of Financial Regulation (DFR) — Fraud Recovery Resource Center

Were you scammed out of money or personal information? The Oregon Division of Financial Regulation has a free online guide to help you recover. It walks you through how to report what happened, how to protect your credit, and how to get connected to free financial coaches near you. Remember — being scammed is not your fault. Anyone can be targeted. Visit the free recovery guide at dfr.oregon.gov/financial/protect/Pages/recovery.aspx. Available 24 hours a day · 7 days a week · FREE.

AARP Oregon — Fraud Prevention Program

AARP Oregon works to protect Oregonians from fraud and scams. They offer free fraud alerts, scam prevention tips, local education events, and connections to support services across the state. You do not need to be an AARP member to use any of these resources. Visit www.aarp.org/states/oregon/fraud-prevention/. Available 24 hours a day · 7 days a week · FREE.

National Helplines

AARP Fraud Watch Network Helpline — 1-877-908-3360

Were you targeted by a scam? Not sure what to do next? Call the AARP Fraud Watch Network Helpline. Trained volunteers will listen without judgment, help you understand what happened, and guide you through your next steps. You do not need to be an AARP member. The call is completely free and confidential. Call 1-877-908-3360, Monday through Friday, 5:00 AM – 5:00 PM PT. FREE.

Hours subject to change — verify current hours at www.aarp.org/money/scams-fraud/about-fraud-watch-network/

Identity Theft Resource Center (ITRC) — 1-888-400-5530

Was your personal information stolen? Did a scammer get your Social Security number, bank account, or passwords? The Identity Theft Resource Center (ITRC) can help. A real advisor will work with you one-on-one to make a free recovery plan for your specific situation. They handle all kinds of identity theft — financial fraud, medical records misuse, stolen government IDs, and more. Call or text 1-888-400-5530, or chat online at www.idtheftcenter.org. Available Monday through Friday, 6:00 AM – 5:00 PM PT. FREE.

Hours subject to change — verify current hours at www.idtheftcenter.org/contact-us/

Virtual Peer Support Groups

AARP Fraud Watch Network — Fraud Victim Support Group (Virtual · Ongoing · New Sessions Added Every Month)

You do not have to go through this alone. These free online support groups are for people who have been hurt by fraud — and for their family members and loved ones too. Each session is led by a trained guide and gives you a safe, private space to talk, listen, and heal. You do not need to be an AARP member. All you need is a phone, tablet, or computer. Every session is free and confidential.

Types of Sessions Available

General Fraud Support · open to all fraud survivors and their loved ones

Romance Scam Victims Only · just for people who were hurt by a romance scam

Repeat Attendees Only · for people who have already attended five or more sessions

Family Members & Loved Ones Only · just for caregivers and family members of a fraud survivor

Sample Sessions — March 2026

The following confirmed sessions give you an idea of what is typically available each month:

• Thursday, March 26 · 9:00 AM – 10:00 AM PT · Repeat Attendees Only (Christine C.)
• Friday, March 27 · 9:00 AM – 10:00 AM PT · General Support (Michele B.)
• Friday, March 27 · 2:00 PM – 3:00 PM PT · Romance Scam Victims Only (Pamela M.)
• Monday, March 30 · 9:00 AM – 10:00 AM PT · General Support (Michael M.)
• Monday, March 30 · 11:00 AM – 12:00 PM PT · Romance Scam Victims Only (Michele B.)
• Tuesday, March 31 · 12:00 PM – 1:00 PM PT · Repeat Attendees Only (Liz B.)
• Tuesday, March 31 · 3:00 PM – 4:00 PM PT · General Support (Jean L.)

How to Find and Sign Up for Sessions on HeyPeers

New sessions are added every month. Here is how to find them and sign up:

Step 1 — Go to www.aarp.org/money/scams-fraud/fraud-victim-support-group/. Scroll down the page and click the sign-up link. It will take you to HeyPeers, the free platform where sessions are listed.

Step 2 — Create a free account at www.heypeers.com. It only takes a few minutes. All you need is an email address. It is completely free — no credit card needed.

Step 3 — Once you are logged in, type “AARP Fraud” in the search box. A list of upcoming sessions will appear. Each listing shows the date, time, type of session, and how many seats are left.

Step 4 — Pick a session that works for you and click Register. You will get a confirmation email with a Zoom link. Sign up as soon as you can — sessions fill up fast.

Step 5 — If all sessions are full, check back soon. New sessions are added throughout the month. You can also go back to www.aarp.org/money/scams-fraud/fraud-victim-support-group/ to see when new sessions are posted.

Sessions are one hour long. Join from your phone, tablet, or computer. No AARP membership needed. All sessions are private and completely free.

Cybercrime Support Network (CSN) — Romance Fraud & Crypto Scam Recovery Group (Virtual · 10-Week Program)

Were you hurt by a romance scam or a fake investment? This free 10-week online support group was made for you. A licensed counselor and a trained guide lead each session. You will be able to talk about what happened, work through your feelings, and learn how to protect yourself going forward. You will also get a free digital workbook to use throughout the program. To join, fill out a short form to get started at fightcybercrime.org/programs/peer-support/register. [VERIFY: confirm current intake availability.] FREE.

Lifespan Fraud Awareness Network — Peer Support Group (Virtual · Ages 60 and Older · Weekly)

Are you 60 or older and have been hurt by a scam? This free weekly group meets every Tuesday from 10:00 AM – 11:00 AM ET (7:00 AM – 8:00 AM PT) by Zoom or phone. You can join from anywhere in the country — you do not have to live in New York. You can stay anonymous if you want. Come once or come every week — it is up to you. The group is led by Lifespan’s Fraud and Scam Prevention team and is open to survivors of any type of scam, including romance scams, investment fraud, imposter scams, and sweepstakes fraud. To join or learn more, email [email protected] or call 585-626-0250. More information at www.lifespan-roch.org/scams-consumer-protection. FREE.

Hours subject to change — contact Lifespan directly to confirm current schedule.

On-Demand Resources · Podcasts · Guides

AARP — The Perfect Scam℠ Podcast (305 Episodes)

This free weekly podcast tells real stories about real scams. You will hear from people who were scammed, from their families, and from experts who explain how scams work. Knowing how a scam works makes you much less likely to fall for one. There are 305 free episodes on topics like romance scams, Medicare fraud, fake jobs, and more. Listen on any phone or computer at www.aarp.org/podcasts/the-perfect-scam.html. No AARP membership needed. Available 24 hours a day · 7 days a week · FREE.

Identity Theft Resource Center — Podcasts: The Fraudian Slip · Weekly Breach Breakdown

The ITRC makes two free podcasts to help you stay safe. The Fraudian Slip takes a deep look at identity theft, fraud, and scams — new episodes every month. The Weekly Breach Breakdown is a short weekly update on the latest data breaches and what they mean for you. Both are free on Apple Podcasts, Spotify, and all major platforms. Find all episodes at www.idtheftcenter.org/podcasts/. Available 24 hours a day · 7 days a week · FREE.

FightCybercrime.org — Free Online Resource Library

FightCybercrime.org has free guides and articles to help you understand, report, and recover from online scams and fraud. Topics include romance scams, fake investments, phishing, and more. It is written in plain language and easy to use. Visit the free library at fightcybercrime.org. Available 24 hours a day · 7 days a week · FREE.

Additional Resources

Oregon DOJ — File a complaint or get consumer help: www.doj.state.or.us/consumer-protection/

Oregon DFR — Report fraud and get recovery help: dfr.oregon.gov/financial/protect/Pages/recovery.aspx

IdentityTheft.gov — Free step-by-step recovery guide: www.identitytheft.gov

ScamSpotter.org — Free tool to help you spot a scam: www.scamspotter.org

AARP Scam-Tracking Map — See scams reported in your area: www.aarp.org/money/scams-fraud/tracking-map/

ITRC Help Center — Free identity theft guides and resources: www.idtheftcenter.org/recover/

CFPB Fraud & Scams Hub — U.S. government guides on scam types, identity theft, warning signs, and your rights: www.consumerfinance.gov/consumer-tools/fraud/ · Available in Spanish, Chinese, Vietnamese, Korean, Tagalog, Russian, Arabic, and Haitian Creole · FREE.

CFPB — Warning Signs of Fraud and Scams — Plain-language guide including AI voice scams, gift card red flags, and high-pressure tactics: www.consumerfinance.gov/ask-cfpb/what-are-some-classic-warning-signs-of-possible-fraud-and-scams-en-2094/ · FREE.

CFPB — How to Get Your Money Back After Unauthorized Withdrawals: www.consumerfinance.gov/consumer-tools/fraud/answers/know-your-rights/ · FREE.

National Do Not Call Registry — Add your phone number to stop unwanted sales calls: Call 1-888-382-1222 or register at www.donotcall.gov · FREE.

About These Organizations

The Oregon Department of Justice Consumer Protection Division has helped Oregon consumers for many years. Trained volunteers answer more than 30,000 calls a year. Their goal is to keep Oregon’s marketplace safe and fair for everyone.

The AARP Fraud Watch Network is a free program run by AARP, a nonprofit that supports Americans aged 50 and older. The Fraud Watch Network offers fraud prevention tips, a national helpline, peer support groups, and works with law enforcement to fight scams. You do not need an AARP membership to use any Fraud Watch resources.

The Identity Theft Resource Center (ITRC) is a nonprofit that has been helping people affected by identity theft for free since 1999. It is the only organization in the U.S. that focuses entirely on helping people recover from identity crimes. The ITRC has received a national award from the U.S. Department of Justice for its work supporting survivors.

The Cybercrime Support Network (CSN) is a nonprofit that created FightCybercrime.org. CSN helps people recognize online scams, report them to the right places, and recover from them. They work with law enforcement, government agencies, and community groups to make the internet safer for everyone.

The Consumer Financial Protection Bureau (CFPB) is a U.S. government agency that makes sure banks, lenders, and other financial companies treat you fairly. Their free Fraud and Scams hub gives you plain-language guides on how to spot scams, protect your identity, understand your rights, and take action. Resources are available in eight languages.

Disclaimer

This information is shared as a helpful guide only. These resources are not a substitute for legal advice, professional financial help, or mental health treatment. All services listed are free and confidential. If someone is in immediate danger, call 911. If you or someone you know is in a mental health crisis, call or text 988 (Suicide & Crisis Lifeline) any time, day or night. Hours and availability for all listed services may change — always check directly with the provider.

LIFERING SECULAR RECOVERY

Addiction Recovery Peer Support · Online Meetings

“The Opposite of Addiction is a LifeRing Connection”

All are welcome — open to anyone with a desire to stop drinking or using drugs.

FIND A MEETING

LifeRing Online Meeting Finder — 110 Virtual Recovery Meetings

Join one of 110 virtual addiction recovery meetings — seven days a week, morning through late night Pacific Time. Meetings run daily for every schedule and time zone, with options for women, LGBTQIA+ members, co-occurring disorders, newcomers, trauma survivors, veterans, frontline workers, and friends and family. Use the filters to find a meeting by day, time, format, or audience, then join directly online at no cost — no registration required.

Use This Link To Find A Meeting That Fits You!

: https://meetings.lifering.org/meetings/

Meetings run seven days a week in Pacific Time. Sample daily schedule times (PT): early mornings from 3:00 AM PT · mid-mornings from 5:00 AM – 9:00 AM PT · afternoons from 9:00 AM – 3:00 PM PT · evenings from 3:00 PM – 9:00 PM PT · late night through midnight PT. All times shown in Pacific Time on the meeting finder.

Meeting formats include: How Was Your Week · Topic Meeting · Workbook Meeting · Chat Meeting · Focus Meeting · Co-Occurring Disorder Meeting · Friends & Family Meeting · LifeRing 101.

Meeting times and availability are subject to change. Verify current schedule on the meeting finder before attending.

THE LIFERING EXPERIENCE

Connection and Community

The LifeRing approach works mainly by bringing people together. The main purpose of LifeRing meetings is to reinforce the desire to get sober that lives within each of us.

LifeRing recovery meetings exist not to judge, shame, or guilt anyone — they exist to support building a sober present and future.

LifeRing is uncompromising about the need for abstinence, but very flexible about how to get there and stay there. Only one step is asked: don’t drink or use, no matter what. Sobriety becomes the priority, and the community supports making any changes necessary toward that end.

THE LIFERING 3-S PHILOSOPHY

Sobriety · Abstinence from alcohol and other addictive drugs, unless medically indicated and prescribed. LifeRing supports medically-assisted recovery as a decision between patients and their treatment providers.

Secularity · Out of respect for people of all faiths and none, LifeRing conducts meetings in a secular way — no prayer or religious content.

Self-Empowerment · Recovery is based on self-empowerment, motivation, and individual efforts. Each person decides what works and builds their sobriety on that foundation.

ONLINE COMMUNITY & RESOURCES

LifeRing Community Forum

Share experiences, ask questions, and exchange ideas with others in recovery. Available 24 hours a day · 7 days a week · FREE — LifeRing Community Forum

ePals — Private Email Recovery Support

Connect one-on-one with a supportive LifeRing member via private email to discuss recovery questions and share experiences. FREE — LifeRing ePals Program

eGroups — Sober Community Email Groups

Connect with others through moderated email lists for sober conversation, photos, and activities that support a substance-free life. FREE — LifeRing eGroups

Recovery Toolbox

Explore tools, strategies, and resources for lasting sobriety — including guides for building a personal recovery plan. FREE — LifeRing Recovery Toolbox

LifeRing Podcasts

Listen to 21 podcast episodes featuring LifeRing members, advocates, and recovery stories covering secular recovery, multiple pathways, trauma, and the 3-S philosophy. Available on demand · FREE — LifeRing Podcast Library

ADDITIONAL RESOURCES

LifeRing Secular Recovery Website — Main website · meetings, resources, news, and community tools

Multiple Pathways Resource Page — Community members share additional recovery resources and options

LifeRing Crisis Resources — Immediate mental health and substance use crisis support

Email: [email protected] — Contact LifeRing directly with questions about meetings or recovery support

ABOUT LIFERING SECULAR RECOVERY

LifeRing Secular Recovery is an organization of people who share practical experiences and sobriety support — because there are as many ways to live free of drugs and alcohol as there are stories of successful sober people. Founded in 1992 and incorporated as a 501(c)(3) nonprofit headquartered in Hayward, California, LifeRing has more than 30 years of experience providing abstinence-based, secular, and self-directed recovery pathways through meetings and peer support communities. LifeRing has earned its third consecutive Candid Platinum Seal of Transparency from GuideStar, and [VERIFY: add one key impact statistic — e.g., number of active members, meetings held per year, or countries served — when available from LifeRing.]

DISCLAIMER:

All LifeRing services are confidential and completely free. Information is shared solely as a courtesy and is not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use crises, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care.

National Eating Disorders Awareness Week (NEDAW) 2026

February 23 – March 1, 2026 | Theme: #EveryBODYBelongs

All times shown in Pacific Time (PT)

MONDAY, FEBRUARY 23, 2026 | 3 Hours

Renfrew Center — On-Demand Webinars

Three free webinars available all week: Nutrition Myths That Harm, Values Based Recovery, and Perfectionism as a Risk Factor.

URL: https://renfrewcenter.com/edaw-2026/

TUESDAY, FEBRUARY 24, 2026 | 1.75 Hours

Renfrew Center — College & Young Adult Support Group | 12:30-1:15 PM PT

Ages 18-24. For college-age women, nonbinary, and transgender individuals.

URL: https://renfrewcenter.com/edaw-2026/

NEDA — Webinars & Events (1 hour estimated)

Check NEDA’s campaign schedule for specific webinar times and topics.

URL: https://www.nationaleatingdisorders.org/edaw-campaign-schedule/

WEDNESDAY, FEBRUARY 25, 2026 | 2.5 Hours

Renfrew Center — Adult Connections Support Group | 9:00-9:45 AM PT

Ages 25+. For adult women, nonbinary, and transgender individuals.

URL: https://renfrewcenter.com/edaw-2026/

Renfrew Center — Care & Connections for Support Persons | 1:00-1:45 PM PT

Ages 18+. For parents, partners, caregivers, and friends.

URL: https://renfrewcenter.com/edaw-2026/

NEDA — Webinars & Events (1 hour estimated)

URL: https://www.nationaleatingdisorders.org/edaw-campaign-schedule/

THURSDAY, FEBRUARY 26, 2026 | 5.5 Hours

NEDA — Multiple Webinars on PTSD, Trauma, and Anxiety (2 hours estimated)

Topics include Eating Disorders and PTSD, Eating Disorders and Trauma, Understanding EDs as Anxiety Disorders.

URL: https://www.nationaleatingdisorders.org/edaw-campaign-schedule/

UK — Beat Eating Disorders EDAW Event | 5:30-9:00 AM PT / 1:30-5:00 PM GMT (3.5 hours)

Celebrating community and support networks. Open to all.

URL: https://edaw.beateatingdisorders.org.uk/

FRIDAY, FEBRUARY 27, 2026 | 5 Hours

National Alliance for Eating Disorders — NOT ONE MORE Weekend: Day of Help

Theme: “Help is Available” — Connect with licensed therapist helpline and findEDhelp app. Crisis text support: Text “ALLIANCE” to 741741.

URL: https://www.notonemore.co/day-of-help

SATURDAY, FEBRUARY 28, 2026 | 16 Hours

National Alliance — NOT ONE MORE Weekend: National Day of Support | 5:00 AM – 9:00 PM PT

25 free, therapist-led virtual support groups running continuously. Ages 18+ (loved ones 12+ with guardian). Groups include Pro-Recovery, LGBTQ+, BIPOC, Chronic Illness, Meal Support, and more.

URL: https://www.notonemore.co/day-of-support

SUNDAY, MARCH 1, 2026 | 4 Hours

National Alliance — NOT ONE MORE Weekend: Day of Recovery | 3:00 PM PT / 6:00 PM ET

Theme: “Recovery is Possible…and It’s Happening” — Stories of Hope & Recovery panel discussion with facilitators of lived experience. Free and open to everyone.

Registration URL: https://us02web.zoom.us/webinar/register/WN_CSwArY2NT_enG-cMncerIA

Info URL: https://www.notonemore.co/day-of-recovery

KEY RESOURCES

• NEDA Main NEDAW Page: https://www.nationaleatingdisorders.org/nedaw/
• NEDA Campaign Schedule: https://www.nationaleatingdisorders.org/edaw-campaign-schedule/
• NEDA Webinars: https://www.nationaleatingdisorders.org/neda-webinars/
• NEDA Instagram: https://www.instagram.com/neda/
• Renfrew EDAW 2026: https://renfrewcenter.com/edaw-2026/
• NOT ONE MORE Weekend: https://www.notonemore.co/
• Alliance for Eating Disorders: https://www.allianceforeatingdisorders.com/
• UK Beat EDAW: https://edaw.beateatingdisorders.org.uk/

CRISIS SUPPORT

Crisis Text Line: Text “ALLIANCE” to 741741 (24/7 free crisis support)

NEDA Helpline: 1-800-931-2237 | Mon-Thu 6AM-6PM PT, Fri 6AM-2PM PT

[INTERNAL] Activity Hours: 33.5 total (Mon 3 + Tue 1.75 + Wed 2.5 + Thu 5.5 + Fri 5 + Sat 16 + Sun 4)

Note: All events free and virtual. All times Pacific Time (PT). Check event URLs for registration requirements and specific timing.

Disclaimer: Event times subject to change. Verify details on official websites. Events are not substitutes for professional treatment. If in crisis, contact Crisis Text Line or NEDA Helpline immediately.

PEER SUPPORT SPACE, INC.

Virtual Peer Support Groups & Community Gatherings — FREE

“Where Chosen Family Heals Together.”

CORE INFORMATION

Platform: Online · Virtual (Zoom, email link, or Eventbrite registration)

Who Can Join: Open to all adults 18+ unless otherwise noted. All communities welcome. No experience required.

Cost: FREE — All gatherings are provided at no cost.

Description: Peer Support Space is a 100% peer-led, grassroots organization offering free virtual community gatherings for anyone navigating life struggles, mental health challenges, substance use, or identities that fall through the cracks of the traditional mental health system. Every space is created and facilitated by people with lived experience — because nobody understands a community like the community itself. No one should have to face hard times alone.

VIRTUAL EVENTS & SCHEDULE (MARCH 2026)

All times shown in Pacific Time (PT) with Eastern Time (ET) in parentheses. Hours subject to change.

GOOD COMPANY VIRTUAL GATHERINGS

Mondays: 1:00 PM – 2:40 PM PT (4:00 PM – 5:40 PM ET)

Wednesdays: 6:00 PM – 7:30 PM PT (9:00 PM – 10:30 PM ET)

Sundays: 10:00 AM – 11:30 AM PT (1:00 PM – 2:30 PM ET)

A virtual space to check in and hold space for one another. There is never pressure to share or have your camera on. Drop in at whatever frequency feels comfortable — every visit is welcome.

Made possible in partnership with To Write Love on Her Arms.

Register: tinyurl.com/goodcompanyvirtual

Full event details: peersupportspace.org/community-gatherings-1

GAMING GARDEN

2nd & 4th Thursdays of each month

March 12 & March 26: 3:30 PM – 4:30 PM PT (6:30 PM – 7:30 PM ET)

A cozy virtual space for playing games independently or together. Cozy gaming emphasizes relaxation, comfort, and self-care. The group decides together what to play each session — all are welcome.

Register: Email [email protected] for the Zoom link, comfort agreement, and any additional needs.

Full event details: peersupportspace.org/community-gatherings-1

METAPHOR CORNER

Every Wednesday — March 4, 11, 18, 25

Time: 3:30 PM – 5:00 PM PT (6:30 PM – 8:00 PM ET)

A peer-led digital writers’ café made for writers, by writers. A cozy, nonjudgmental gathering space for writers — or those simply curious about writing — to gather and form community around the written word. All experience levels welcome.

Register: Email [email protected] to receive the Zoom link.

Full event details: peersupportspace.org/community-gatherings-1

TRUE TO OURSELVES: HARM REDUCTION WORKS

1st Tuesday of each month — March 3

Time: 4:30 PM – 6:00 PM PT (7:30 PM – 9:00 PM ET)

A liberating, judgment-free virtual peer group for people who use drugs and/or alcohol. No matter where you are on your journey, this space meets you there — free of shame and stigma.

Platform: Zoom

Meeting ID: 867 3511 1717  |  Passcode: 770536

Full event details: peersupportspace.org/community-gatherings-1

HOW TO REGISTER / ACCESS

All Virtual Gatherings — Full Details & Registration: peersupportspace.org/community-gatherings-1

Good Company Virtual: tinyurl.com/goodcompanyvirtual

Gaming Garden: Email [email protected]

Metaphor Corner: Email [email protected]

True to Ourselves: Zoom Meeting ID 867 3511 1717 · Passcode 770536

General Inquiries / Personalized Recommendations: Email [email protected]

WHO CAN JOIN

Good Company Virtual Gatherings: All adults 18+ · All communities welcome · Open to all

Gaming Garden: All adults 18+ · All experience levels · Virtual/online only

Metaphor Corner: All adults 18+ · Writers and those curious about writing · All levels

True to Ourselves: Adults 18+ navigating substance use · No requirement to be sober or seeking sobriety · All identities and backgrounds welcome

WHAT THESE SPACES PROVIDE

All virtual gatherings are peer-led, meaning facilitators have lived experience with the topics and communities they serve. Peer supporters are trained to hold space without fixing, analyzing, or diagnosing. Every space is:

• FREE — no cost, no insurance, no clinical requirement
• Judgment-free and confidential in spirit — community agreements guide each space
• Led by people with lived experience, for people with lived experience
• Flexible — no requirement to share, turn on camera, or attend every session
• Trauma-informed and identity-affirming
• A space to give support as well as receive it

ADDITIONAL RESOURCES

Main Website: peersupportspace.org

Eva’s Casita (Peer-Led Respite Center): tinyurl.com/RespiteStay

All in-person and virtual gatherings: peersupportspace.org

Questions / Personalized Group Recommendations: [email protected]

Director of Peer Services (Dandelion): [email protected]

ABOUT PEER SUPPORT SPACE, INC.

Peer Support Space, Inc. is a grassroots 501(c)(3) nonprofit based in Orlando, Florida, 100% led for and by peers navigating life struggles, mental illness, substance use, and identities that fall through the cracks of the traditional mental health system. All offerings are provided at no cost, and every program is designed and facilitated by people with lived experience. The organization also operates Eva’s Casita — Central Florida’s first peer-led respite center, offering short-term, nonclinical stays for those who need a safe space to reset. Learn more at peersupportspace.org.

DISCLAIMER

Information is shared solely as a courtesy. These services are not a substitute for professional mental health treatment, medical advice, legal counsel, or emergency services. Peer supporters are not licensed therapists, counselors, or crisis responders. If you or someone you know is in immediate danger, call 911 or contact local law enforcement. For mental health crises, call or text 988 (Suicide & Crisis Lifeline) at any time.

VETERANS YOGA PROJECT

Online Studio — Live Weekly Class Schedule — FREE

“Making science-based healing practices accessible to every Veteran.”

The Veterans Yoga Project (VYP) Online Studio offers live, instructor-led yoga and Mindful Resilience classes every day of the week — completely free. Classes are open to Veterans, service members, family members, caregivers, and community members. Sign up and receive a class access link by email one hour before each session begins. All classes are hosted via Wellness Living (Zoom). Register at the VYP Online Studio.

SUNDAY CLASSES

Yoga Basics for Women

with Toya

5:30 AM – 6:30 AM PT · 60 min · FREE · Register at VYP Online Studio

Power Yoga

with Cortez

8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Yoga for Recovery

with Brian

3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Angela

5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Sarah Jo

7:00 PM – 7:45 PM PT · 45 min · FREE · Register at VYP Online Studio

MONDAY CLASSES

Slow Stretch for TBI

with Christine

3:00 AM – 3:30 AM PT · 30 min · FREE · Register at VYP Online Studio

Breathwork + Gentle Yoga

with Isah

6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Guided Meditation

with Heidi

8:00 AM – 8:20 AM PT · 20 min · FREE · Register at VYP Online Studio

Power Yoga

with Adrian C

4:00 PM – 5:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Yoga for Veteran Caregivers

with Becky Sanstead

5:30 PM – 6:30 PM PT · 60 min · FREE · Register at VYP Online Studio

Access link: Register at VYP Online Studio above

Yoga Nidra

with Terri S

6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Yoga Nidra (Holiday — Nov 27)

with Patricia H

8:00 PM – 8:30 PM PT · 30 min · FREE · Register at VYP Online Studio

Scheduled for Nov 27 only — verify availability for March

TUESDAY CLASSES

Guided Meditation

with Adrianne

3:30 AM – 3:50 AM PT · 20 min · FREE · Register at VYP Online Studio

Sunrise Flow

with Carrie

4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio

Breathwork + Gentle Yoga

with Mollie

6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio

[VERIFY: Instructor note states ‘Starting NOV’ — confirm active for March 2026]

Yoga for Stability and Strength

with Joan

7:15 AM – 8:00 AM PT · 45 min · FREE · Register at VYP Online Studio

Chair Yoga

with Tiffany

3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Slow Stretch

with Anne

5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Gail M

6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio

WEDNESDAY CLASSES

Active Yoga & Breathwork

with Brian

6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Somatic Mindfulness

with Adrian

9:00 AM – 9:30 AM PT · 30 min · FREE · Register at VYP Online Studio

Gentle Yoga for Back Care

with Gail PB

11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Power Yoga

with Jasmine

4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Yin Yoga

with Raeann

5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Priya

6:30 PM – 7:00 PM PT · 30 min · FREE · Register at VYP Online Studio

THURSDAY CLASSES

Breathwork + Gentle Yoga

with Karen

6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Wake Up Yoga!

with Brianna

4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio

Power Yoga

with Angela P.

8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Guided Meditation

with Simone

10:00 AM – 10:20 AM PT · 20 min · FREE · Register at VYP Online Studio

Energy to Ease: Yin and Yang Yoga

with Jessie

3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Active Beginner

with Julie

4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Slow Stretch

with Mollie

5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Karen

6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio

FRIDAY CLASSES

Reset Fridays with the Fundamentals

with Krista

4:00 AM – 5:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Breathwork + Gentle Yoga

with Anne

6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Chair Yoga for Every Body

with Deb

11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Gentle Yoga

with Monique

3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Slow Stretch

with Kathy

5:15 PM – 5:45 PM PT · 30 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Jasmin

6:30 PM – 7:15 PM PT · 45 min · FREE · Register at VYP Online Studio

SATURDAY CLASSES

Chair Yoga: Core & Balance

with Val

8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Clarissa

5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Rest and Restore Yoga

with Adrian

7:00 PM – 8:00 PM PT · 60 min · FREE · Register at VYP Online Studio

ADDITIONAL RESOURCES

Veterans Yoga Project — Main Website — Program information, mission, and community

VYP Online Studio Schedule — Full live schedule and class registration

VYP YouTube Channel — Free on-demand yoga and meditation videos

VYP Instructor Training — Trauma-informed yoga teacher training for those who serve Veterans

ABOUT VETERANS’ YOGA PROJECT

Veterans Yoga Project (VYP) is a nonprofit organization founded to make evidence-based yoga and Mindful Resilience practices accessible to Veterans, service members, family members, and healthcare workers — free of charge. VYP’s five-tool Mindful Resilience curriculum — Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude — is grounded in trauma-informed research and delivered daily through the Online Studio via Wellness Living (Zoom). Veterans consistently report reductions of 70% or more in pain and stress with each yoga encounter, as documented in VYP’s 2025 Subjective Pain and Distress Scores Analysis.

DISCLAIMER: All classes are free and confidential. Information is shared solely as a courtesy and is not a substitute for legal advice, professional treatment, or emergency services. If a person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).