PeerGalaxy Original Calendar
Welcome to PeerGalaxy Calendar featuring over 336,800+ monthly offerings of FREE telephone- and online-accessible peer support, recovery support, and wellness activities! Plus 50+ warmlines, helplines, chatlines, and hotlines. Plus workshops, webinars, job postings, resources, observances, special events, consumer input opportunities and more.
WE ARE PEER FOR YOU!
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If you have an event to add, email us: [email protected]
Training Opportunities in July 2020
List Provided Courtesy of State of Oregon, Oregon Health Authority
Click here to download PDF Format, 16 pages
Calendar Event Sorting
At the top, the 24/7/365 SAMHSA Disaster Helpline and similar links.
Next, Bundled “All Day” Events
Some organizations (like 12 step recovery programs, AA, NA, AlAnon, etc.) have so many events happening throughout the day that they need to be in a bundled listing to spare endless scrolling. Often there is a link to look up events by zip code and other criteria.
Lastly, Time-Specific Events
So you can see what’s happening in the next hours, time specific events are tagged and listed by start time from 12:01am early morning to 11:59pm late night. There can be events and warmlines operating in different time zones, though we try to list all in Oregon’s Pacific Time Zone.
Page Advancement
The calendar displays ~50 listings per page. To advance to next page with ~50 more listings, click the right arrow in the lower left corner of the calendar
OREGON HEALTH AUTHORITY — Skin Cancer Awareness
Public Health Education · Cancer Prevention · Sun Safety
“Even on cloudy days, UV rays are working. So should your sunscreen.”
WHY SUN SAFETY MATTERS IN OREGON
May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.
In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.
UNDERSTANDING THE UV INDEX
The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.
- 0–2 (Low): Safe for most people.
- 3–5 (Moderate): Wear sunscreen and sunglasses.
- 6–7 (High): Seek shade during midday hours.
- 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.
Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.
Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.
HOW TO PROTECT YOURSELF
Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.
- Use broad-spectrum sunscreen with SPF 30 or higher.
- Reapply sunscreen every two hours, or after swimming or sweating.
- Wear hats, sunglasses, and protective clothing when outdoors.
- Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
- Check the daily UV Index before going outside.
CHECK YOUR SKIN EVERY MONTH
Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:
- New spots or moles.
- Changes in size, color, or shape of existing moles.
- Spots that itch, bleed, or don’t heal.
- Anything that doesn’t look right to you.
If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.
ADDITIONAL RESOURCES
Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.
American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.
American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.
EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.
ABOUT OREGON HEALTH AUTHORITY
The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.
DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.
OREGON HEALTH AUTHORITY — Skin Cancer Awareness
Public Health Education · Cancer Prevention · Sun Safety
“Even on cloudy days, UV rays are working. So should your sunscreen.”
WHY SUN SAFETY MATTERS IN OREGON
May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.
In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.
UNDERSTANDING THE UV INDEX
The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.
- 0–2 (Low): Safe for most people.
- 3–5 (Moderate): Wear sunscreen and sunglasses.
- 6–7 (High): Seek shade during midday hours.
- 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.
Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.
Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.
HOW TO PROTECT YOURSELF
Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.
- Use broad-spectrum sunscreen with SPF 30 or higher.
- Reapply sunscreen every two hours, or after swimming or sweating.
- Wear hats, sunglasses, and protective clothing when outdoors.
- Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
- Check the daily UV Index before going outside.
CHECK YOUR SKIN EVERY MONTH
Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:
- New spots or moles.
- Changes in size, color, or shape of existing moles.
- Spots that itch, bleed, or don’t heal.
- Anything that doesn’t look right to you.
If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.
ADDITIONAL RESOURCES
Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.
American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.
American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.
EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.
ABOUT OREGON HEALTH AUTHORITY
The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.
DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.
OREGON HEALTH AUTHORITY — Skin Cancer Awareness
Public Health Education · Cancer Prevention · Sun Safety
“Even on cloudy days, UV rays are working. So should your sunscreen.”
WHY SUN SAFETY MATTERS IN OREGON
May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.
In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.
UNDERSTANDING THE UV INDEX
The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.
- 0–2 (Low): Safe for most people.
- 3–5 (Moderate): Wear sunscreen and sunglasses.
- 6–7 (High): Seek shade during midday hours.
- 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.
Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.
Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.
HOW TO PROTECT YOURSELF
Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.
- Use broad-spectrum sunscreen with SPF 30 or higher.
- Reapply sunscreen every two hours, or after swimming or sweating.
- Wear hats, sunglasses, and protective clothing when outdoors.
- Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
- Check the daily UV Index before going outside.
CHECK YOUR SKIN EVERY MONTH
Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:
- New spots or moles.
- Changes in size, color, or shape of existing moles.
- Spots that itch, bleed, or don’t heal.
- Anything that doesn’t look right to you.
If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.
ADDITIONAL RESOURCES
Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.
American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.
American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.
EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.
ABOUT OREGON HEALTH AUTHORITY
The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.
DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.
OREGON HEALTH AUTHORITY — Skin Cancer Awareness
Public Health Education · Cancer Prevention · Sun Safety
“Even on cloudy days, UV rays are working. So should your sunscreen.”
WHY SUN SAFETY MATTERS IN OREGON
May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.
In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.
UNDERSTANDING THE UV INDEX
The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.
- 0–2 (Low): Safe for most people.
- 3–5 (Moderate): Wear sunscreen and sunglasses.
- 6–7 (High): Seek shade during midday hours.
- 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.
Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.
Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.
HOW TO PROTECT YOURSELF
Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.
- Use broad-spectrum sunscreen with SPF 30 or higher.
- Reapply sunscreen every two hours, or after swimming or sweating.
- Wear hats, sunglasses, and protective clothing when outdoors.
- Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
- Check the daily UV Index before going outside.
CHECK YOUR SKIN EVERY MONTH
Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:
- New spots or moles.
- Changes in size, color, or shape of existing moles.
- Spots that itch, bleed, or don’t heal.
- Anything that doesn’t look right to you.
If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.
ADDITIONAL RESOURCES
Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.
American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.
American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.
EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.
ABOUT OREGON HEALTH AUTHORITY
The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.
DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.
OREGON HEALTH AUTHORITY — Skin Cancer Awareness
Public Health Education · Cancer Prevention · Sun Safety
“Even on cloudy days, UV rays are working. So should your sunscreen.”
WHY SUN SAFETY MATTERS IN OREGON
May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.
In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.
UNDERSTANDING THE UV INDEX
The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.
- 0–2 (Low): Safe for most people.
- 3–5 (Moderate): Wear sunscreen and sunglasses.
- 6–7 (High): Seek shade during midday hours.
- 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.
Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.
Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.
HOW TO PROTECT YOURSELF
Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.
- Use broad-spectrum sunscreen with SPF 30 or higher.
- Reapply sunscreen every two hours, or after swimming or sweating.
- Wear hats, sunglasses, and protective clothing when outdoors.
- Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
- Check the daily UV Index before going outside.
CHECK YOUR SKIN EVERY MONTH
Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:
- New spots or moles.
- Changes in size, color, or shape of existing moles.
- Spots that itch, bleed, or don’t heal.
- Anything that doesn’t look right to you.
If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.
ADDITIONAL RESOURCES
Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.
American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.
American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.
EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.
ABOUT OREGON HEALTH AUTHORITY
The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.
DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.
OREGON HEALTH AUTHORITY — Skin Cancer Awareness
Public Health Education · Cancer Prevention · Sun Safety
“Even on cloudy days, UV rays are working. So should your sunscreen.”
WHY SUN SAFETY MATTERS IN OREGON
May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.
In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.
UNDERSTANDING THE UV INDEX
The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.
- 0–2 (Low): Safe for most people.
- 3–5 (Moderate): Wear sunscreen and sunglasses.
- 6–7 (High): Seek shade during midday hours.
- 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.
Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.
Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.
HOW TO PROTECT YOURSELF
Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.
- Use broad-spectrum sunscreen with SPF 30 or higher.
- Reapply sunscreen every two hours, or after swimming or sweating.
- Wear hats, sunglasses, and protective clothing when outdoors.
- Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
- Check the daily UV Index before going outside.
CHECK YOUR SKIN EVERY MONTH
Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:
- New spots or moles.
- Changes in size, color, or shape of existing moles.
- Spots that itch, bleed, or don’t heal.
- Anything that doesn’t look right to you.
If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.
ADDITIONAL RESOURCES
Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.
American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.
American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.
EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.
ABOUT OREGON HEALTH AUTHORITY
The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.
DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.
Crossroads: Learning and Development Meets Lived Experience
Tuesday, June 30, 2026 at 11:00 AM PST
Join peer specialists and workforce development leaders to explore the intersection of lived experience and learning and development, discovering how personal stories and reflection can transform professional practice. This Crossroads session offers practical strategies for integrating lived experience-informed approaches into facilitation, training, and organizational settings.
Crossroads: Learning and Development Meets Lived Experience
Presented by Brissa Rubio, MBA, CPSS, and Kassandra Figueroa, this session invites participants to engage in reflection around integrating their own voice, storytelling, and lived experience into learning and development spaces. The session highlights the value of personal narratives in shaping workforce practices while offering actionable strategies for peer specialists, trainers, and organizational leaders.
Learning Objectives:
- Identify three ways lived experience can enhance learning and development practices by the end of the session.
- Demonstrate one strategy for integrating storytelling or reflection into facilitation or training activities during the workshop.
- Develop one actionable step for applying lived experience-informed approaches within their workplace, organization, or community setting.
Time: Tuesday, 11:00 AM – 12:00 PM PST
Date(s): June 30, 2026
Format: Virtual
Platform: Webinar — Register Here · Doors to Wellbeing Website
Primary Resources
Doors to Wellbeing — https://www.doorstowellbeing.org · SAMHSA-funded National Technical Assistance Center for peer support workforce development
Copeland Center for Wellness and Recovery — https://copelandcenter.com · Parent organization hosting Doors to Wellbeing and peer specialist training programs
Educational and Training Resources
Peer Specialist Webinar Series — https://copelandcenter.com/doors-wellbeing/peer-specialist-webinar-series · Free monthly continuing education webinars for peer specialists, held on the last Tuesday of each month
Peer Specialist Database — https://copelandcenter.com/doors-wellbeing/peer-specialist-database · State-by-state directory of peer specialist certification requirements and programs
Support Services and Contact Information
Contact Doors to Wellbeing — [email protected] · For certificate inquiries and webinar information
988 Suicide and Crisis Lifeline — https://988lifeline.org · Call or text 988 for free, confidential crisis support 24/7
About Doors to Wellbeing
Doors to Wellbeing (D2W) is a program of the Copeland Center for Wellness and Recovery and serves as a SAMHSA-funded National Technical Assistance Center for Mental Health Recovery. The Copeland Center is a peer-run nonprofit organization founded on the mission of promoting personal, organizational, and community wellness and empowerment through a recovery-focused approach to behavioral health.
D2W is dedicated to strengthening the peer support workforce through peer-led initiatives, training, and technical assistance. Core focus areas include peer support workforce development, psychiatric advance directives, supported education and employment, and youth peer leadership.
Doors to Wellbeing serves peer supporters, behavioral health professionals, administrators, secondary educators, family and community members, and state and local entities seeking to integrate peer support into the behavioral health workforce. The monthly Peer Specialist Webinar Series provides free continuing education for peer specialists across the country.
Disclaimer: This listing is shared for community information only. The event is organized and hosted by the listed organization, not by PeerGalaxy. Dates, times, and access links are subject to change — please confirm details with the organizer before attending.
OREGON HEALTH AUTHORITY — Skin Cancer Awareness
Public Health Education · Cancer Prevention · Sun Safety
“Even on cloudy days, UV rays are working. So should your sunscreen.”
WHY SUN SAFETY MATTERS IN OREGON
May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.
In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.
UNDERSTANDING THE UV INDEX
The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.
- 0–2 (Low): Safe for most people.
- 3–5 (Moderate): Wear sunscreen and sunglasses.
- 6–7 (High): Seek shade during midday hours.
- 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.
Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.
Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.
HOW TO PROTECT YOURSELF
Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.
- Use broad-spectrum sunscreen with SPF 30 or higher.
- Reapply sunscreen every two hours, or after swimming or sweating.
- Wear hats, sunglasses, and protective clothing when outdoors.
- Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
- Check the daily UV Index before going outside.
CHECK YOUR SKIN EVERY MONTH
Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:
- New spots or moles.
- Changes in size, color, or shape of existing moles.
- Spots that itch, bleed, or don’t heal.
- Anything that doesn’t look right to you.
If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.
ADDITIONAL RESOURCES
Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.
American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.
American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.
EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.
ABOUT OREGON HEALTH AUTHORITY
The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.
DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.
OREGON HEALTH AUTHORITY — Skin Cancer Awareness
Public Health Education · Cancer Prevention · Sun Safety
“Even on cloudy days, UV rays are working. So should your sunscreen.”
WHY SUN SAFETY MATTERS IN OREGON
May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.
In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.
UNDERSTANDING THE UV INDEX
The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.
- 0–2 (Low): Safe for most people.
- 3–5 (Moderate): Wear sunscreen and sunglasses.
- 6–7 (High): Seek shade during midday hours.
- 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.
Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.
Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.
HOW TO PROTECT YOURSELF
Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.
- Use broad-spectrum sunscreen with SPF 30 or higher.
- Reapply sunscreen every two hours, or after swimming or sweating.
- Wear hats, sunglasses, and protective clothing when outdoors.
- Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
- Check the daily UV Index before going outside.
CHECK YOUR SKIN EVERY MONTH
Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:
- New spots or moles.
- Changes in size, color, or shape of existing moles.
- Spots that itch, bleed, or don’t heal.
- Anything that doesn’t look right to you.
If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.
ADDITIONAL RESOURCES
Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.
American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.
American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.
EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.
ABOUT OREGON HEALTH AUTHORITY
The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.
DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.
MEDITATION
Saturdays 11:00–11:30PM PST
Curious about meditation but don’t know where to start? This simple approach to meditation will take the mystery out of meditation and help you learn meditation techniques that you can rely on to help you find your inner Om.
Click link below to attend group. You will be asked to register on ZOOM. It’s free and fast!
https://us02web.zoom.us/meeting/register/tZ0rfumurj4qHNOkI_wVh-J29kyvqNsEfSZ_
ZOOM Meeting ID: 810 9973 2913
Peer Support is now available on the phone
Peer Support Number: 971-718-8668 10am-6pm every day
Peer support is about connecting with someone in a way that contributes to both people learning and growing. There’s no assessment, diagnosis or treatment. It’s about helping each other understand how we’ve come to know what we know, and moving toward what we want, instead of just getting away from what we don’t want.
One on One Peer support via phone is available with certified Peer Support Specialists
Peer Support Number: 971-718-8668 10am-6pm every day
Navigation support is now available on the phone Friday – Tuesday 10-5pm (Tuesday only 12-5pm)
Get assistance applying for OHP, Housing, Shelter, etc…
Navigation Resource Number: 971-900-8926
OREGON HEALTH AUTHORITY — Skin Cancer Awareness
Public Health Education · Cancer Prevention · Sun Safety
“Even on cloudy days, UV rays are working. So should your sunscreen.”
WHY SUN SAFETY MATTERS IN OREGON
May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.
In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.
UNDERSTANDING THE UV INDEX
The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.
- 0–2 (Low): Safe for most people.
- 3–5 (Moderate): Wear sunscreen and sunglasses.
- 6–7 (High): Seek shade during midday hours.
- 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.
Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.
Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.
HOW TO PROTECT YOURSELF
Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.
- Use broad-spectrum sunscreen with SPF 30 or higher.
- Reapply sunscreen every two hours, or after swimming or sweating.
- Wear hats, sunglasses, and protective clothing when outdoors.
- Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
- Check the daily UV Index before going outside.
CHECK YOUR SKIN EVERY MONTH
Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:
- New spots or moles.
- Changes in size, color, or shape of existing moles.
- Spots that itch, bleed, or don’t heal.
- Anything that doesn’t look right to you.
If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.
ADDITIONAL RESOURCES
Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.
American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.
American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.
EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.
ABOUT OREGON HEALTH AUTHORITY
The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.
DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.
OREGON HEALTH AUTHORITY — Skin Cancer Awareness
Public Health Education · Cancer Prevention · Sun Safety
“Even on cloudy days, UV rays are working. So should your sunscreen.”
WHY SUN SAFETY MATTERS IN OREGON
May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.
In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.
UNDERSTANDING THE UV INDEX
The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.
- 0–2 (Low): Safe for most people.
- 3–5 (Moderate): Wear sunscreen and sunglasses.
- 6–7 (High): Seek shade during midday hours.
- 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.
Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.
Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.
HOW TO PROTECT YOURSELF
Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.
- Use broad-spectrum sunscreen with SPF 30 or higher.
- Reapply sunscreen every two hours, or after swimming or sweating.
- Wear hats, sunglasses, and protective clothing when outdoors.
- Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
- Check the daily UV Index before going outside.
CHECK YOUR SKIN EVERY MONTH
Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:
- New spots or moles.
- Changes in size, color, or shape of existing moles.
- Spots that itch, bleed, or don’t heal.
- Anything that doesn’t look right to you.
If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.
ADDITIONAL RESOURCES
Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.
American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.
American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.
EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.
ABOUT OREGON HEALTH AUTHORITY
The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.
DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.
OREGON HEALTH AUTHORITY — Skin Cancer Awareness
Public Health Education · Cancer Prevention · Sun Safety
“Even on cloudy days, UV rays are working. So should your sunscreen.”
WHY SUN SAFETY MATTERS IN OREGON
May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.
In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.
UNDERSTANDING THE UV INDEX
The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.
- 0–2 (Low): Safe for most people.
- 3–5 (Moderate): Wear sunscreen and sunglasses.
- 6–7 (High): Seek shade during midday hours.
- 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.
Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.
Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.
HOW TO PROTECT YOURSELF
Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.
- Use broad-spectrum sunscreen with SPF 30 or higher.
- Reapply sunscreen every two hours, or after swimming or sweating.
- Wear hats, sunglasses, and protective clothing when outdoors.
- Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
- Check the daily UV Index before going outside.
CHECK YOUR SKIN EVERY MONTH
Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:
- New spots or moles.
- Changes in size, color, or shape of existing moles.
- Spots that itch, bleed, or don’t heal.
- Anything that doesn’t look right to you.
If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.
ADDITIONAL RESOURCES
Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.
American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.
American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.
EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.
ABOUT OREGON HEALTH AUTHORITY
The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.
DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.
OREGON HEALTH AUTHORITY — Skin Cancer Awareness
Public Health Education · Cancer Prevention · Sun Safety
“Even on cloudy days, UV rays are working. So should your sunscreen.”
WHY SUN SAFETY MATTERS IN OREGON
May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.
In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.
UNDERSTANDING THE UV INDEX
The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.
- 0–2 (Low): Safe for most people.
- 3–5 (Moderate): Wear sunscreen and sunglasses.
- 6–7 (High): Seek shade during midday hours.
- 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.
Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.
Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.
HOW TO PROTECT YOURSELF
Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.
- Use broad-spectrum sunscreen with SPF 30 or higher.
- Reapply sunscreen every two hours, or after swimming or sweating.
- Wear hats, sunglasses, and protective clothing when outdoors.
- Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
- Check the daily UV Index before going outside.
CHECK YOUR SKIN EVERY MONTH
Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:
- New spots or moles.
- Changes in size, color, or shape of existing moles.
- Spots that itch, bleed, or don’t heal.
- Anything that doesn’t look right to you.
If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.
ADDITIONAL RESOURCES
Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.
American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.
American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.
EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.
ABOUT OREGON HEALTH AUTHORITY
The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.
DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.
OREGON HEALTH AUTHORITY — Skin Cancer Awareness
Public Health Education · Cancer Prevention · Sun Safety
“Even on cloudy days, UV rays are working. So should your sunscreen.”
WHY SUN SAFETY MATTERS IN OREGON
May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.
In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.
UNDERSTANDING THE UV INDEX
The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.
- 0–2 (Low): Safe for most people.
- 3–5 (Moderate): Wear sunscreen and sunglasses.
- 6–7 (High): Seek shade during midday hours.
- 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.
Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.
Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.
HOW TO PROTECT YOURSELF
Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.
- Use broad-spectrum sunscreen with SPF 30 or higher.
- Reapply sunscreen every two hours, or after swimming or sweating.
- Wear hats, sunglasses, and protective clothing when outdoors.
- Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
- Check the daily UV Index before going outside.
CHECK YOUR SKIN EVERY MONTH
Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:
- New spots or moles.
- Changes in size, color, or shape of existing moles.
- Spots that itch, bleed, or don’t heal.
- Anything that doesn’t look right to you.
If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.
ADDITIONAL RESOURCES
Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.
American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.
American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.
EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.
ABOUT OREGON HEALTH AUTHORITY
The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.
DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.
OREGON HEALTH AUTHORITY — Skin Cancer Awareness
Public Health Education · Cancer Prevention · Sun Safety
“Even on cloudy days, UV rays are working. So should your sunscreen.”
WHY SUN SAFETY MATTERS IN OREGON
May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.
In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.
UNDERSTANDING THE UV INDEX
The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.
- 0–2 (Low): Safe for most people.
- 3–5 (Moderate): Wear sunscreen and sunglasses.
- 6–7 (High): Seek shade during midday hours.
- 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.
Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.
Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.
HOW TO PROTECT YOURSELF
Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.
- Use broad-spectrum sunscreen with SPF 30 or higher.
- Reapply sunscreen every two hours, or after swimming or sweating.
- Wear hats, sunglasses, and protective clothing when outdoors.
- Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
- Check the daily UV Index before going outside.
CHECK YOUR SKIN EVERY MONTH
Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:
- New spots or moles.
- Changes in size, color, or shape of existing moles.
- Spots that itch, bleed, or don’t heal.
- Anything that doesn’t look right to you.
If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.
ADDITIONAL RESOURCES
Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.
American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.
American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.
EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.
ABOUT OREGON HEALTH AUTHORITY
The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.
DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.
OREGON HEALTH AUTHORITY — Skin Cancer Awareness
Public Health Education · Cancer Prevention · Sun Safety
“Even on cloudy days, UV rays are working. So should your sunscreen.”
WHY SUN SAFETY MATTERS IN OREGON
May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.
In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.
UNDERSTANDING THE UV INDEX
The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.
- 0–2 (Low): Safe for most people.
- 3–5 (Moderate): Wear sunscreen and sunglasses.
- 6–7 (High): Seek shade during midday hours.
- 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.
Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.
Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.
HOW TO PROTECT YOURSELF
Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.
- Use broad-spectrum sunscreen with SPF 30 or higher.
- Reapply sunscreen every two hours, or after swimming or sweating.
- Wear hats, sunglasses, and protective clothing when outdoors.
- Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
- Check the daily UV Index before going outside.
CHECK YOUR SKIN EVERY MONTH
Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:
- New spots or moles.
- Changes in size, color, or shape of existing moles.
- Spots that itch, bleed, or don’t heal.
- Anything that doesn’t look right to you.
If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.
ADDITIONAL RESOURCES
Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.
American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.
American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.
EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.
ABOUT OREGON HEALTH AUTHORITY
The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.
DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.
MEDITATION
Saturdays 11:00–11:30PM PST
Curious about meditation but don’t know where to start? This simple approach to meditation will take the mystery out of meditation and help you learn meditation techniques that you can rely on to help you find your inner Om.
Click link below to attend group. You will be asked to register on ZOOM. It’s free and fast!
https://us02web.zoom.us/meeting/register/tZ0rfumurj4qHNOkI_wVh-J29kyvqNsEfSZ_
ZOOM Meeting ID: 810 9973 2913
Peer Support is now available on the phone
Peer Support Number: 971-718-8668 10am-6pm every day
Peer support is about connecting with someone in a way that contributes to both people learning and growing. There’s no assessment, diagnosis or treatment. It’s about helping each other understand how we’ve come to know what we know, and moving toward what we want, instead of just getting away from what we don’t want.
One on One Peer support via phone is available with certified Peer Support Specialists
Peer Support Number: 971-718-8668 10am-6pm every day
Navigation support is now available on the phone Friday – Tuesday 10-5pm (Tuesday only 12-5pm)
Get assistance applying for OHP, Housing, Shelter, etc…
Navigation Resource Number: 971-900-8926
OREGON HEALTH AUTHORITY — Skin Cancer Awareness
Public Health Education · Cancer Prevention · Sun Safety
“Even on cloudy days, UV rays are working. So should your sunscreen.”
WHY SUN SAFETY MATTERS IN OREGON
May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.
In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.
UNDERSTANDING THE UV INDEX
The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.
- 0–2 (Low): Safe for most people.
- 3–5 (Moderate): Wear sunscreen and sunglasses.
- 6–7 (High): Seek shade during midday hours.
- 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.
Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.
Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.
HOW TO PROTECT YOURSELF
Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.
- Use broad-spectrum sunscreen with SPF 30 or higher.
- Reapply sunscreen every two hours, or after swimming or sweating.
- Wear hats, sunglasses, and protective clothing when outdoors.
- Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
- Check the daily UV Index before going outside.
CHECK YOUR SKIN EVERY MONTH
Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:
- New spots or moles.
- Changes in size, color, or shape of existing moles.
- Spots that itch, bleed, or don’t heal.
- Anything that doesn’t look right to you.
If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.
ADDITIONAL RESOURCES
Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.
American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.
American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.
EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.
ABOUT OREGON HEALTH AUTHORITY
The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.
DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.
OREGON HEALTH AUTHORITY — Skin Cancer Awareness
Public Health Education · Cancer Prevention · Sun Safety
“Even on cloudy days, UV rays are working. So should your sunscreen.”
WHY SUN SAFETY MATTERS IN OREGON
May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.
In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.
UNDERSTANDING THE UV INDEX
The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.
- 0–2 (Low): Safe for most people.
- 3–5 (Moderate): Wear sunscreen and sunglasses.
- 6–7 (High): Seek shade during midday hours.
- 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.
Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.
Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.
HOW TO PROTECT YOURSELF
Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.
- Use broad-spectrum sunscreen with SPF 30 or higher.
- Reapply sunscreen every two hours, or after swimming or sweating.
- Wear hats, sunglasses, and protective clothing when outdoors.
- Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
- Check the daily UV Index before going outside.
CHECK YOUR SKIN EVERY MONTH
Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:
- New spots or moles.
- Changes in size, color, or shape of existing moles.
- Spots that itch, bleed, or don’t heal.
- Anything that doesn’t look right to you.
If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.
ADDITIONAL RESOURCES
Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.
American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.
American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.
EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.
ABOUT OREGON HEALTH AUTHORITY
The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.
DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.
OREGON HEALTH AUTHORITY — Skin Cancer Awareness
Public Health Education · Cancer Prevention · Sun Safety
“Even on cloudy days, UV rays are working. So should your sunscreen.”
WHY SUN SAFETY MATTERS IN OREGON
May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.
In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.
UNDERSTANDING THE UV INDEX
The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.
- 0–2 (Low): Safe for most people.
- 3–5 (Moderate): Wear sunscreen and sunglasses.
- 6–7 (High): Seek shade during midday hours.
- 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.
Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.
Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.
HOW TO PROTECT YOURSELF
Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.
- Use broad-spectrum sunscreen with SPF 30 or higher.
- Reapply sunscreen every two hours, or after swimming or sweating.
- Wear hats, sunglasses, and protective clothing when outdoors.
- Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
- Check the daily UV Index before going outside.
CHECK YOUR SKIN EVERY MONTH
Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:
- New spots or moles.
- Changes in size, color, or shape of existing moles.
- Spots that itch, bleed, or don’t heal.
- Anything that doesn’t look right to you.
If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.
ADDITIONAL RESOURCES
Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.
American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.
American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.
EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.
ABOUT OREGON HEALTH AUTHORITY
The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.
DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.
OREGON HEALTH AUTHORITY — Skin Cancer Awareness
Public Health Education · Cancer Prevention · Sun Safety
“Even on cloudy days, UV rays are working. So should your sunscreen.”
WHY SUN SAFETY MATTERS IN OREGON
May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.
In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.
UNDERSTANDING THE UV INDEX
The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.
- 0–2 (Low): Safe for most people.
- 3–5 (Moderate): Wear sunscreen and sunglasses.
- 6–7 (High): Seek shade during midday hours.
- 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.
Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.
Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.
HOW TO PROTECT YOURSELF
Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.
- Use broad-spectrum sunscreen with SPF 30 or higher.
- Reapply sunscreen every two hours, or after swimming or sweating.
- Wear hats, sunglasses, and protective clothing when outdoors.
- Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
- Check the daily UV Index before going outside.
CHECK YOUR SKIN EVERY MONTH
Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:
- New spots or moles.
- Changes in size, color, or shape of existing moles.
- Spots that itch, bleed, or don’t heal.
- Anything that doesn’t look right to you.
If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.
ADDITIONAL RESOURCES
Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.
American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.
American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.
EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.
ABOUT OREGON HEALTH AUTHORITY
The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.
DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.
OREGON HEALTH AUTHORITY — Skin Cancer Awareness
Public Health Education · Cancer Prevention · Sun Safety
“Even on cloudy days, UV rays are working. So should your sunscreen.”
WHY SUN SAFETY MATTERS IN OREGON
May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.
In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.
UNDERSTANDING THE UV INDEX
The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.
- 0–2 (Low): Safe for most people.
- 3–5 (Moderate): Wear sunscreen and sunglasses.
- 6–7 (High): Seek shade during midday hours.
- 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.
Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.
Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.
HOW TO PROTECT YOURSELF
Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.
- Use broad-spectrum sunscreen with SPF 30 or higher.
- Reapply sunscreen every two hours, or after swimming or sweating.
- Wear hats, sunglasses, and protective clothing when outdoors.
- Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
- Check the daily UV Index before going outside.
CHECK YOUR SKIN EVERY MONTH
Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:
- New spots or moles.
- Changes in size, color, or shape of existing moles.
- Spots that itch, bleed, or don’t heal.
- Anything that doesn’t look right to you.
If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.
ADDITIONAL RESOURCES
Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.
American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.
American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.
EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.
ABOUT OREGON HEALTH AUTHORITY
The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.
DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.
OREGON HEALTH AUTHORITY — Skin Cancer Awareness
Public Health Education · Cancer Prevention · Sun Safety
“Even on cloudy days, UV rays are working. So should your sunscreen.”
WHY SUN SAFETY MATTERS IN OREGON
May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.
In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.
UNDERSTANDING THE UV INDEX
The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.
- 0–2 (Low): Safe for most people.
- 3–5 (Moderate): Wear sunscreen and sunglasses.
- 6–7 (High): Seek shade during midday hours.
- 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.
Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.
Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.
HOW TO PROTECT YOURSELF
Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.
- Use broad-spectrum sunscreen with SPF 30 or higher.
- Reapply sunscreen every two hours, or after swimming or sweating.
- Wear hats, sunglasses, and protective clothing when outdoors.
- Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
- Check the daily UV Index before going outside.
CHECK YOUR SKIN EVERY MONTH
Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:
- New spots or moles.
- Changes in size, color, or shape of existing moles.
- Spots that itch, bleed, or don’t heal.
- Anything that doesn’t look right to you.
If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.
ADDITIONAL RESOURCES
Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.
American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.
American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.
EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.
ABOUT OREGON HEALTH AUTHORITY
The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.
DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.
OREGON HEALTH AUTHORITY — Skin Cancer Awareness
Public Health Education · Cancer Prevention · Sun Safety
“Even on cloudy days, UV rays are working. So should your sunscreen.”
WHY SUN SAFETY MATTERS IN OREGON
May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.
In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.
UNDERSTANDING THE UV INDEX
The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.
- 0–2 (Low): Safe for most people.
- 3–5 (Moderate): Wear sunscreen and sunglasses.
- 6–7 (High): Seek shade during midday hours.
- 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.
Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.
Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.
HOW TO PROTECT YOURSELF
Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.
- Use broad-spectrum sunscreen with SPF 30 or higher.
- Reapply sunscreen every two hours, or after swimming or sweating.
- Wear hats, sunglasses, and protective clothing when outdoors.
- Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
- Check the daily UV Index before going outside.
CHECK YOUR SKIN EVERY MONTH
Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:
- New spots or moles.
- Changes in size, color, or shape of existing moles.
- Spots that itch, bleed, or don’t heal.
- Anything that doesn’t look right to you.
If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.
ADDITIONAL RESOURCES
Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.
American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.
American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.
EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.
ABOUT OREGON HEALTH AUTHORITY
The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.
DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.