PeerGalaxy Original Calendar
Welcome to PeerGalaxy Calendar featuring over 336,800+ monthly offerings of FREE telephone- and online-accessible peer support, recovery support, and wellness activities! Plus 50+ warmlines, helplines, chatlines, and hotlines. Plus workshops, webinars, job postings, resources, observances, special events, consumer input opportunities and more.
WE ARE PEER FOR YOU!
Click the Accessibility Button on the right side, halfway down in the middle, for enhanced viewing and/or access options! Click the Translate Button in the lower left corner for language options.
Your use of this site is subject to the Privacy Policy, Terms and Conditions of Use.
If you have an event to add, email us: [email protected]
Training Opportunities in July 2020
List Provided Courtesy of State of Oregon, Oregon Health Authority
Click here to download PDF Format, 16 pages
Calendar Event Sorting
At the top, the 24/7/365 SAMHSA Disaster Helpline and similar links.
Next, Bundled “All Day” Events
Some organizations (like 12 step recovery programs, AA, NA, AlAnon, etc.) have so many events happening throughout the day that they need to be in a bundled listing to spare endless scrolling. Often there is a link to look up events by zip code and other criteria.
Lastly, Time-Specific Events
So you can see what’s happening in the next hours, time specific events are tagged and listed by start time from 12:01am early morning to 11:59pm late night. There can be events and warmlines operating in different time zones, though we try to list all in Oregon’s Pacific Time Zone.
Page Advancement
The calendar displays ~50 listings per page. To advance to next page with ~50 more listings, click the right arrow in the lower left corner of the calendar
VETERANS YOGA PROJECT
Online Studio — Live Weekly Class Schedule — FREE
“Making science-based healing practices accessible to every Veteran.”
The Veterans Yoga Project (VYP) Online Studio offers live, instructor-led yoga and Mindful Resilience classes every day of the week — completely free. Classes are open to Veterans, service members, family members, caregivers, and community members. Sign up and receive a class access link by email one hour before each session begins. All classes are hosted via Wellness Living (Zoom). Register at the VYP Online Studio.
SUNDAY CLASSES
Yoga Basics for Women
with Toya
5:30 AM – 6:30 AM PT · 60 min · FREE · Register at VYP Online Studio
Power Yoga
with Cortez
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Yoga for Recovery
with Brian
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Angela
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Sarah Jo
7:00 PM – 7:45 PM PT · 45 min · FREE · Register at VYP Online Studio
MONDAY CLASSES
Slow Stretch for TBI
with Christine
3:00 AM – 3:30 AM PT · 30 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Isah
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Guided Meditation
with Heidi
8:00 AM – 8:20 AM PT · 20 min · FREE · Register at VYP Online Studio
Power Yoga
with Adrian C
4:00 PM – 5:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Yoga for Veteran Caregivers
with Becky Sanstead
5:30 PM – 6:30 PM PT · 60 min · FREE · Register at VYP Online Studio
Access link: Register at VYP Online Studio above
Yoga Nidra
with Terri S
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra (Holiday — Nov 27)
with Patricia H
8:00 PM – 8:30 PM PT · 30 min · FREE · Register at VYP Online Studio
Scheduled for Nov 27 only — verify availability for March
TUESDAY CLASSES
Guided Meditation
with Adrianne
3:30 AM – 3:50 AM PT · 20 min · FREE · Register at VYP Online Studio
Sunrise Flow
with Carrie
4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Mollie
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
[VERIFY: Instructor note states ‘Starting NOV’ — confirm active for March 2026]
Yoga for Stability and Strength
with Joan
7:15 AM – 8:00 AM PT · 45 min · FREE · Register at VYP Online Studio
Chair Yoga
with Tiffany
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Slow Stretch
with Anne
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Gail M
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
WEDNESDAY CLASSES
Active Yoga & Breathwork
with Brian
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Somatic Mindfulness
with Adrian
9:00 AM – 9:30 AM PT · 30 min · FREE · Register at VYP Online Studio
Gentle Yoga for Back Care
with Gail PB
11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Power Yoga
with Jasmine
4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yin Yoga
with Raeann
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Priya
6:30 PM – 7:00 PM PT · 30 min · FREE · Register at VYP Online Studio
THURSDAY CLASSES
Breathwork + Gentle Yoga
with Karen
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Wake Up Yoga!
with Brianna
4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio
Power Yoga
with Angela P.
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Guided Meditation
with Simone
10:00 AM – 10:20 AM PT · 20 min · FREE · Register at VYP Online Studio
Energy to Ease: Yin and Yang Yoga
with Jessie
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Active Beginner
with Julie
4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Slow Stretch
with Mollie
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Karen
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
FRIDAY CLASSES
Reset Fridays with the Fundamentals
with Krista
4:00 AM – 5:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Anne
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Chair Yoga for Every Body
with Deb
11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Gentle Yoga
with Monique
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Slow Stretch
with Kathy
5:15 PM – 5:45 PM PT · 30 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Jasmin
6:30 PM – 7:15 PM PT · 45 min · FREE · Register at VYP Online Studio
SATURDAY CLASSES
Chair Yoga: Core & Balance
with Val
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Clarissa
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Rest and Restore Yoga
with Adrian
7:00 PM – 8:00 PM PT · 60 min · FREE · Register at VYP Online Studio
ADDITIONAL RESOURCES
Veterans Yoga Project — Main Website — Program information, mission, and community
VYP Online Studio Schedule — Full live schedule and class registration
VYP YouTube Channel — Free on-demand yoga and meditation videos
VYP Instructor Training — Trauma-informed yoga teacher training for those who serve Veterans
ABOUT VETERANS’ YOGA PROJECT
Veterans Yoga Project (VYP) is a nonprofit organization founded to make evidence-based yoga and Mindful Resilience practices accessible to Veterans, service members, family members, and healthcare workers — free of charge. VYP’s five-tool Mindful Resilience curriculum — Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude — is grounded in trauma-informed research and delivered daily through the Online Studio via Wellness Living (Zoom). Veterans consistently report reductions of 70% or more in pain and stress with each yoga encounter, as documented in VYP’s 2025 Subjective Pain and Distress Scores Analysis.
DISCLAIMER: All classes are free and confidential. Information is shared solely as a courtesy and is not a substitute for legal advice, professional treatment, or emergency services. If a person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).
VETERANS YOGA PROJECT
Online Studio — Live Weekly Class Schedule — FREE
“Making science-based healing practices accessible to every Veteran.”
The Veterans Yoga Project (VYP) Online Studio offers live, instructor-led yoga and Mindful Resilience classes every day of the week — completely free. Classes are open to Veterans, service members, family members, caregivers, and community members. Sign up and receive a class access link by email one hour before each session begins. All classes are hosted via Wellness Living (Zoom). Register at the VYP Online Studio.
SUNDAY CLASSES
Yoga Basics for Women
with Toya
5:30 AM – 6:30 AM PT · 60 min · FREE · Register at VYP Online Studio
Power Yoga
with Cortez
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Yoga for Recovery
with Brian
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Angela
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Sarah Jo
7:00 PM – 7:45 PM PT · 45 min · FREE · Register at VYP Online Studio
MONDAY CLASSES
Slow Stretch for TBI
with Christine
3:00 AM – 3:30 AM PT · 30 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Isah
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Guided Meditation
with Heidi
8:00 AM – 8:20 AM PT · 20 min · FREE · Register at VYP Online Studio
Power Yoga
with Adrian C
4:00 PM – 5:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Yoga for Veteran Caregivers
with Becky Sanstead
5:30 PM – 6:30 PM PT · 60 min · FREE · Register at VYP Online Studio
Access link: Register at VYP Online Studio above
Yoga Nidra
with Terri S
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra (Holiday — Nov 27)
with Patricia H
8:00 PM – 8:30 PM PT · 30 min · FREE · Register at VYP Online Studio
Scheduled for Nov 27 only — verify availability for March
TUESDAY CLASSES
Guided Meditation
with Adrianne
3:30 AM – 3:50 AM PT · 20 min · FREE · Register at VYP Online Studio
Sunrise Flow
with Carrie
4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Mollie
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
[VERIFY: Instructor note states ‘Starting NOV’ — confirm active for March 2026]
Yoga for Stability and Strength
with Joan
7:15 AM – 8:00 AM PT · 45 min · FREE · Register at VYP Online Studio
Chair Yoga
with Tiffany
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Slow Stretch
with Anne
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Gail M
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
WEDNESDAY CLASSES
Active Yoga & Breathwork
with Brian
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Somatic Mindfulness
with Adrian
9:00 AM – 9:30 AM PT · 30 min · FREE · Register at VYP Online Studio
Gentle Yoga for Back Care
with Gail PB
11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Power Yoga
with Jasmine
4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yin Yoga
with Raeann
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Priya
6:30 PM – 7:00 PM PT · 30 min · FREE · Register at VYP Online Studio
THURSDAY CLASSES
Breathwork + Gentle Yoga
with Karen
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Wake Up Yoga!
with Brianna
4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio
Power Yoga
with Angela P.
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Guided Meditation
with Simone
10:00 AM – 10:20 AM PT · 20 min · FREE · Register at VYP Online Studio
Energy to Ease: Yin and Yang Yoga
with Jessie
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Active Beginner
with Julie
4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Slow Stretch
with Mollie
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Karen
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
FRIDAY CLASSES
Reset Fridays with the Fundamentals
with Krista
4:00 AM – 5:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Anne
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Chair Yoga for Every Body
with Deb
11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Gentle Yoga
with Monique
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Slow Stretch
with Kathy
5:15 PM – 5:45 PM PT · 30 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Jasmin
6:30 PM – 7:15 PM PT · 45 min · FREE · Register at VYP Online Studio
SATURDAY CLASSES
Chair Yoga: Core & Balance
with Val
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Clarissa
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Rest and Restore Yoga
with Adrian
7:00 PM – 8:00 PM PT · 60 min · FREE · Register at VYP Online Studio
ADDITIONAL RESOURCES
Veterans Yoga Project — Main Website — Program information, mission, and community
VYP Online Studio Schedule — Full live schedule and class registration
VYP YouTube Channel — Free on-demand yoga and meditation videos
VYP Instructor Training — Trauma-informed yoga teacher training for those who serve Veterans
ABOUT VETERANS’ YOGA PROJECT
Veterans Yoga Project (VYP) is a nonprofit organization founded to make evidence-based yoga and Mindful Resilience practices accessible to Veterans, service members, family members, and healthcare workers — free of charge. VYP’s five-tool Mindful Resilience curriculum — Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude — is grounded in trauma-informed research and delivered daily through the Online Studio via Wellness Living (Zoom). Veterans consistently report reductions of 70% or more in pain and stress with each yoga encounter, as documented in VYP’s 2025 Subjective Pain and Distress Scores Analysis.
DISCLAIMER: All classes are free and confidential. Information is shared solely as a courtesy and is not a substitute for legal advice, professional treatment, or emergency services. If a person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).
VETERANS YOGA PROJECT
Online Studio — Live Weekly Class Schedule — FREE
“Making science-based healing practices accessible to every Veteran.”
The Veterans Yoga Project (VYP) Online Studio offers live, instructor-led yoga and Mindful Resilience classes every day of the week — completely free. Classes are open to Veterans, service members, family members, caregivers, and community members. Sign up and receive a class access link by email one hour before each session begins. All classes are hosted via Wellness Living (Zoom). Register at the VYP Online Studio.
SUNDAY CLASSES
Yoga Basics for Women
with Toya
5:30 AM – 6:30 AM PT · 60 min · FREE · Register at VYP Online Studio
Power Yoga
with Cortez
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Yoga for Recovery
with Brian
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Angela
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Sarah Jo
7:00 PM – 7:45 PM PT · 45 min · FREE · Register at VYP Online Studio
MONDAY CLASSES
Slow Stretch for TBI
with Christine
3:00 AM – 3:30 AM PT · 30 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Isah
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Guided Meditation
with Heidi
8:00 AM – 8:20 AM PT · 20 min · FREE · Register at VYP Online Studio
Power Yoga
with Adrian C
4:00 PM – 5:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Yoga for Veteran Caregivers
with Becky Sanstead
5:30 PM – 6:30 PM PT · 60 min · FREE · Register at VYP Online Studio
Access link: Register at VYP Online Studio above
Yoga Nidra
with Terri S
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra (Holiday — Nov 27)
with Patricia H
8:00 PM – 8:30 PM PT · 30 min · FREE · Register at VYP Online Studio
Scheduled for Nov 27 only — verify availability for March
TUESDAY CLASSES
Guided Meditation
with Adrianne
3:30 AM – 3:50 AM PT · 20 min · FREE · Register at VYP Online Studio
Sunrise Flow
with Carrie
4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Mollie
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
[VERIFY: Instructor note states ‘Starting NOV’ — confirm active for March 2026]
Yoga for Stability and Strength
with Joan
7:15 AM – 8:00 AM PT · 45 min · FREE · Register at VYP Online Studio
Chair Yoga
with Tiffany
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Slow Stretch
with Anne
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Gail M
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
WEDNESDAY CLASSES
Active Yoga & Breathwork
with Brian
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Somatic Mindfulness
with Adrian
9:00 AM – 9:30 AM PT · 30 min · FREE · Register at VYP Online Studio
Gentle Yoga for Back Care
with Gail PB
11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Power Yoga
with Jasmine
4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yin Yoga
with Raeann
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Priya
6:30 PM – 7:00 PM PT · 30 min · FREE · Register at VYP Online Studio
THURSDAY CLASSES
Breathwork + Gentle Yoga
with Karen
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Wake Up Yoga!
with Brianna
4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio
Power Yoga
with Angela P.
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Guided Meditation
with Simone
10:00 AM – 10:20 AM PT · 20 min · FREE · Register at VYP Online Studio
Energy to Ease: Yin and Yang Yoga
with Jessie
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Active Beginner
with Julie
4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Slow Stretch
with Mollie
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Karen
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
FRIDAY CLASSES
Reset Fridays with the Fundamentals
with Krista
4:00 AM – 5:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Anne
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Chair Yoga for Every Body
with Deb
11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Gentle Yoga
with Monique
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Slow Stretch
with Kathy
5:15 PM – 5:45 PM PT · 30 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Jasmin
6:30 PM – 7:15 PM PT · 45 min · FREE · Register at VYP Online Studio
SATURDAY CLASSES
Chair Yoga: Core & Balance
with Val
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Clarissa
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Rest and Restore Yoga
with Adrian
7:00 PM – 8:00 PM PT · 60 min · FREE · Register at VYP Online Studio
ADDITIONAL RESOURCES
Veterans Yoga Project — Main Website — Program information, mission, and community
VYP Online Studio Schedule — Full live schedule and class registration
VYP YouTube Channel — Free on-demand yoga and meditation videos
VYP Instructor Training — Trauma-informed yoga teacher training for those who serve Veterans
ABOUT VETERANS’ YOGA PROJECT
Veterans Yoga Project (VYP) is a nonprofit organization founded to make evidence-based yoga and Mindful Resilience practices accessible to Veterans, service members, family members, and healthcare workers — free of charge. VYP’s five-tool Mindful Resilience curriculum — Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude — is grounded in trauma-informed research and delivered daily through the Online Studio via Wellness Living (Zoom). Veterans consistently report reductions of 70% or more in pain and stress with each yoga encounter, as documented in VYP’s 2025 Subjective Pain and Distress Scores Analysis.
DISCLAIMER: All classes are free and confidential. Information is shared solely as a courtesy and is not a substitute for legal advice, professional treatment, or emergency services. If a person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).
VETERANS YOGA PROJECT
Online Studio — Live Weekly Class Schedule — FREE
“Making science-based healing practices accessible to every Veteran.”
The Veterans Yoga Project (VYP) Online Studio offers live, instructor-led yoga and Mindful Resilience classes every day of the week — completely free. Classes are open to Veterans, service members, family members, caregivers, and community members. Sign up and receive a class access link by email one hour before each session begins. All classes are hosted via Wellness Living (Zoom). Register at the VYP Online Studio.
SUNDAY CLASSES
Yoga Basics for Women
with Toya
5:30 AM – 6:30 AM PT · 60 min · FREE · Register at VYP Online Studio
Power Yoga
with Cortez
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Yoga for Recovery
with Brian
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Angela
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Sarah Jo
7:00 PM – 7:45 PM PT · 45 min · FREE · Register at VYP Online Studio
MONDAY CLASSES
Slow Stretch for TBI
with Christine
3:00 AM – 3:30 AM PT · 30 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Isah
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Guided Meditation
with Heidi
8:00 AM – 8:20 AM PT · 20 min · FREE · Register at VYP Online Studio
Power Yoga
with Adrian C
4:00 PM – 5:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Yoga for Veteran Caregivers
with Becky Sanstead
5:30 PM – 6:30 PM PT · 60 min · FREE · Register at VYP Online Studio
Access link: Register at VYP Online Studio above
Yoga Nidra
with Terri S
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra (Holiday — Nov 27)
with Patricia H
8:00 PM – 8:30 PM PT · 30 min · FREE · Register at VYP Online Studio
Scheduled for Nov 27 only — verify availability for March
TUESDAY CLASSES
Guided Meditation
with Adrianne
3:30 AM – 3:50 AM PT · 20 min · FREE · Register at VYP Online Studio
Sunrise Flow
with Carrie
4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Mollie
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
[VERIFY: Instructor note states ‘Starting NOV’ — confirm active for March 2026]
Yoga for Stability and Strength
with Joan
7:15 AM – 8:00 AM PT · 45 min · FREE · Register at VYP Online Studio
Chair Yoga
with Tiffany
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Slow Stretch
with Anne
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Gail M
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
WEDNESDAY CLASSES
Active Yoga & Breathwork
with Brian
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Somatic Mindfulness
with Adrian
9:00 AM – 9:30 AM PT · 30 min · FREE · Register at VYP Online Studio
Gentle Yoga for Back Care
with Gail PB
11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Power Yoga
with Jasmine
4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yin Yoga
with Raeann
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Priya
6:30 PM – 7:00 PM PT · 30 min · FREE · Register at VYP Online Studio
THURSDAY CLASSES
Breathwork + Gentle Yoga
with Karen
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Wake Up Yoga!
with Brianna
4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio
Power Yoga
with Angela P.
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Guided Meditation
with Simone
10:00 AM – 10:20 AM PT · 20 min · FREE · Register at VYP Online Studio
Energy to Ease: Yin and Yang Yoga
with Jessie
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Active Beginner
with Julie
4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Slow Stretch
with Mollie
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Karen
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
FRIDAY CLASSES
Reset Fridays with the Fundamentals
with Krista
4:00 AM – 5:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Anne
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Chair Yoga for Every Body
with Deb
11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Gentle Yoga
with Monique
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Slow Stretch
with Kathy
5:15 PM – 5:45 PM PT · 30 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Jasmin
6:30 PM – 7:15 PM PT · 45 min · FREE · Register at VYP Online Studio
SATURDAY CLASSES
Chair Yoga: Core & Balance
with Val
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Clarissa
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Rest and Restore Yoga
with Adrian
7:00 PM – 8:00 PM PT · 60 min · FREE · Register at VYP Online Studio
ADDITIONAL RESOURCES
Veterans Yoga Project — Main Website — Program information, mission, and community
VYP Online Studio Schedule — Full live schedule and class registration
VYP YouTube Channel — Free on-demand yoga and meditation videos
VYP Instructor Training — Trauma-informed yoga teacher training for those who serve Veterans
ABOUT VETERANS’ YOGA PROJECT
Veterans Yoga Project (VYP) is a nonprofit organization founded to make evidence-based yoga and Mindful Resilience practices accessible to Veterans, service members, family members, and healthcare workers — free of charge. VYP’s five-tool Mindful Resilience curriculum — Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude — is grounded in trauma-informed research and delivered daily through the Online Studio via Wellness Living (Zoom). Veterans consistently report reductions of 70% or more in pain and stress with each yoga encounter, as documented in VYP’s 2025 Subjective Pain and Distress Scores Analysis.
DISCLAIMER: All classes are free and confidential. Information is shared solely as a courtesy and is not a substitute for legal advice, professional treatment, or emergency services. If a person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).
MEDITATION
Saturdays 11:00–11:30PM PST
Curious about meditation but don’t know where to start? This simple approach to meditation will take the mystery out of meditation and help you learn meditation techniques that you can rely on to help you find your inner Om.
Click link below to attend group. You will be asked to register on ZOOM. It’s free and fast!
https://us02web.zoom.us/meeting/register/tZ0rfumurj4qHNOkI_wVh-J29kyvqNsEfSZ_
ZOOM Meeting ID: 810 9973 2913
Peer Support is now available on the phone
Peer Support Number: 971-718-8668 10am-6pm every day
Peer support is about connecting with someone in a way that contributes to both people learning and growing. There’s no assessment, diagnosis or treatment. It’s about helping each other understand how we’ve come to know what we know, and moving toward what we want, instead of just getting away from what we don’t want.
One on One Peer support via phone is available with certified Peer Support Specialists
Peer Support Number: 971-718-8668 10am-6pm every day
Navigation support is now available on the phone Friday – Tuesday 10-5pm (Tuesday only 12-5pm)
Get assistance applying for OHP, Housing, Shelter, etc…
Navigation Resource Number: 971-900-8926
VETERANS YOGA PROJECT
Online Studio — Live Weekly Class Schedule — FREE
“Making science-based healing practices accessible to every Veteran.”
The Veterans Yoga Project (VYP) Online Studio offers live, instructor-led yoga and Mindful Resilience classes every day of the week — completely free. Classes are open to Veterans, service members, family members, caregivers, and community members. Sign up and receive a class access link by email one hour before each session begins. All classes are hosted via Wellness Living (Zoom). Register at the VYP Online Studio.
SUNDAY CLASSES
Yoga Basics for Women
with Toya
5:30 AM – 6:30 AM PT · 60 min · FREE · Register at VYP Online Studio
Power Yoga
with Cortez
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Yoga for Recovery
with Brian
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Angela
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Sarah Jo
7:00 PM – 7:45 PM PT · 45 min · FREE · Register at VYP Online Studio
MONDAY CLASSES
Slow Stretch for TBI
with Christine
3:00 AM – 3:30 AM PT · 30 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Isah
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Guided Meditation
with Heidi
8:00 AM – 8:20 AM PT · 20 min · FREE · Register at VYP Online Studio
Power Yoga
with Adrian C
4:00 PM – 5:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Yoga for Veteran Caregivers
with Becky Sanstead
5:30 PM – 6:30 PM PT · 60 min · FREE · Register at VYP Online Studio
Access link: Register at VYP Online Studio above
Yoga Nidra
with Terri S
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra (Holiday — Nov 27)
with Patricia H
8:00 PM – 8:30 PM PT · 30 min · FREE · Register at VYP Online Studio
Scheduled for Nov 27 only — verify availability for March
TUESDAY CLASSES
Guided Meditation
with Adrianne
3:30 AM – 3:50 AM PT · 20 min · FREE · Register at VYP Online Studio
Sunrise Flow
with Carrie
4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Mollie
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
[VERIFY: Instructor note states ‘Starting NOV’ — confirm active for March 2026]
Yoga for Stability and Strength
with Joan
7:15 AM – 8:00 AM PT · 45 min · FREE · Register at VYP Online Studio
Chair Yoga
with Tiffany
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Slow Stretch
with Anne
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Gail M
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
WEDNESDAY CLASSES
Active Yoga & Breathwork
with Brian
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Somatic Mindfulness
with Adrian
9:00 AM – 9:30 AM PT · 30 min · FREE · Register at VYP Online Studio
Gentle Yoga for Back Care
with Gail PB
11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Power Yoga
with Jasmine
4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yin Yoga
with Raeann
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Priya
6:30 PM – 7:00 PM PT · 30 min · FREE · Register at VYP Online Studio
THURSDAY CLASSES
Breathwork + Gentle Yoga
with Karen
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Wake Up Yoga!
with Brianna
4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio
Power Yoga
with Angela P.
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Guided Meditation
with Simone
10:00 AM – 10:20 AM PT · 20 min · FREE · Register at VYP Online Studio
Energy to Ease: Yin and Yang Yoga
with Jessie
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Active Beginner
with Julie
4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Slow Stretch
with Mollie
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Karen
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
FRIDAY CLASSES
Reset Fridays with the Fundamentals
with Krista
4:00 AM – 5:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Anne
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Chair Yoga for Every Body
with Deb
11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Gentle Yoga
with Monique
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Slow Stretch
with Kathy
5:15 PM – 5:45 PM PT · 30 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Jasmin
6:30 PM – 7:15 PM PT · 45 min · FREE · Register at VYP Online Studio
SATURDAY CLASSES
Chair Yoga: Core & Balance
with Val
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Clarissa
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Rest and Restore Yoga
with Adrian
7:00 PM – 8:00 PM PT · 60 min · FREE · Register at VYP Online Studio
ADDITIONAL RESOURCES
Veterans Yoga Project — Main Website — Program information, mission, and community
VYP Online Studio Schedule — Full live schedule and class registration
VYP YouTube Channel — Free on-demand yoga and meditation videos
VYP Instructor Training — Trauma-informed yoga teacher training for those who serve Veterans
ABOUT VETERANS’ YOGA PROJECT
Veterans Yoga Project (VYP) is a nonprofit organization founded to make evidence-based yoga and Mindful Resilience practices accessible to Veterans, service members, family members, and healthcare workers — free of charge. VYP’s five-tool Mindful Resilience curriculum — Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude — is grounded in trauma-informed research and delivered daily through the Online Studio via Wellness Living (Zoom). Veterans consistently report reductions of 70% or more in pain and stress with each yoga encounter, as documented in VYP’s 2025 Subjective Pain and Distress Scores Analysis.
DISCLAIMER: All classes are free and confidential. Information is shared solely as a courtesy and is not a substitute for legal advice, professional treatment, or emergency services. If a person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).
VETERANS YOGA PROJECT
Online Studio — Live Weekly Class Schedule — FREE
“Making science-based healing practices accessible to every Veteran.”
The Veterans Yoga Project (VYP) Online Studio offers live, instructor-led yoga and Mindful Resilience classes every day of the week — completely free. Classes are open to Veterans, service members, family members, caregivers, and community members. Sign up and receive a class access link by email one hour before each session begins. All classes are hosted via Wellness Living (Zoom). Register at the VYP Online Studio.
SUNDAY CLASSES
Yoga Basics for Women
with Toya
5:30 AM – 6:30 AM PT · 60 min · FREE · Register at VYP Online Studio
Power Yoga
with Cortez
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Yoga for Recovery
with Brian
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Angela
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Sarah Jo
7:00 PM – 7:45 PM PT · 45 min · FREE · Register at VYP Online Studio
MONDAY CLASSES
Slow Stretch for TBI
with Christine
3:00 AM – 3:30 AM PT · 30 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Isah
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Guided Meditation
with Heidi
8:00 AM – 8:20 AM PT · 20 min · FREE · Register at VYP Online Studio
Power Yoga
with Adrian C
4:00 PM – 5:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Yoga for Veteran Caregivers
with Becky Sanstead
5:30 PM – 6:30 PM PT · 60 min · FREE · Register at VYP Online Studio
Access link: Register at VYP Online Studio above
Yoga Nidra
with Terri S
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra (Holiday — Nov 27)
with Patricia H
8:00 PM – 8:30 PM PT · 30 min · FREE · Register at VYP Online Studio
Scheduled for Nov 27 only — verify availability for March
TUESDAY CLASSES
Guided Meditation
with Adrianne
3:30 AM – 3:50 AM PT · 20 min · FREE · Register at VYP Online Studio
Sunrise Flow
with Carrie
4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Mollie
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
[VERIFY: Instructor note states ‘Starting NOV’ — confirm active for March 2026]
Yoga for Stability and Strength
with Joan
7:15 AM – 8:00 AM PT · 45 min · FREE · Register at VYP Online Studio
Chair Yoga
with Tiffany
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Slow Stretch
with Anne
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Gail M
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
WEDNESDAY CLASSES
Active Yoga & Breathwork
with Brian
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Somatic Mindfulness
with Adrian
9:00 AM – 9:30 AM PT · 30 min · FREE · Register at VYP Online Studio
Gentle Yoga for Back Care
with Gail PB
11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Power Yoga
with Jasmine
4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yin Yoga
with Raeann
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Priya
6:30 PM – 7:00 PM PT · 30 min · FREE · Register at VYP Online Studio
THURSDAY CLASSES
Breathwork + Gentle Yoga
with Karen
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Wake Up Yoga!
with Brianna
4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio
Power Yoga
with Angela P.
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Guided Meditation
with Simone
10:00 AM – 10:20 AM PT · 20 min · FREE · Register at VYP Online Studio
Energy to Ease: Yin and Yang Yoga
with Jessie
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Active Beginner
with Julie
4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Slow Stretch
with Mollie
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Karen
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
FRIDAY CLASSES
Reset Fridays with the Fundamentals
with Krista
4:00 AM – 5:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Anne
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Chair Yoga for Every Body
with Deb
11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Gentle Yoga
with Monique
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Slow Stretch
with Kathy
5:15 PM – 5:45 PM PT · 30 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Jasmin
6:30 PM – 7:15 PM PT · 45 min · FREE · Register at VYP Online Studio
SATURDAY CLASSES
Chair Yoga: Core & Balance
with Val
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Clarissa
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Rest and Restore Yoga
with Adrian
7:00 PM – 8:00 PM PT · 60 min · FREE · Register at VYP Online Studio
ADDITIONAL RESOURCES
Veterans Yoga Project — Main Website — Program information, mission, and community
VYP Online Studio Schedule — Full live schedule and class registration
VYP YouTube Channel — Free on-demand yoga and meditation videos
VYP Instructor Training — Trauma-informed yoga teacher training for those who serve Veterans
ABOUT VETERANS’ YOGA PROJECT
Veterans Yoga Project (VYP) is a nonprofit organization founded to make evidence-based yoga and Mindful Resilience practices accessible to Veterans, service members, family members, and healthcare workers — free of charge. VYP’s five-tool Mindful Resilience curriculum — Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude — is grounded in trauma-informed research and delivered daily through the Online Studio via Wellness Living (Zoom). Veterans consistently report reductions of 70% or more in pain and stress with each yoga encounter, as documented in VYP’s 2025 Subjective Pain and Distress Scores Analysis.
DISCLAIMER: All classes are free and confidential. Information is shared solely as a courtesy and is not a substitute for legal advice, professional treatment, or emergency services. If a person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).
VETERANS YOGA PROJECT
Online Studio — Live Weekly Class Schedule — FREE
“Making science-based healing practices accessible to every Veteran.”
The Veterans Yoga Project (VYP) Online Studio offers live, instructor-led yoga and Mindful Resilience classes every day of the week — completely free. Classes are open to Veterans, service members, family members, caregivers, and community members. Sign up and receive a class access link by email one hour before each session begins. All classes are hosted via Wellness Living (Zoom). Register at the VYP Online Studio.
SUNDAY CLASSES
Yoga Basics for Women
with Toya
5:30 AM – 6:30 AM PT · 60 min · FREE · Register at VYP Online Studio
Power Yoga
with Cortez
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Yoga for Recovery
with Brian
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Angela
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Sarah Jo
7:00 PM – 7:45 PM PT · 45 min · FREE · Register at VYP Online Studio
MONDAY CLASSES
Slow Stretch for TBI
with Christine
3:00 AM – 3:30 AM PT · 30 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Isah
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Guided Meditation
with Heidi
8:00 AM – 8:20 AM PT · 20 min · FREE · Register at VYP Online Studio
Power Yoga
with Adrian C
4:00 PM – 5:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Yoga for Veteran Caregivers
with Becky Sanstead
5:30 PM – 6:30 PM PT · 60 min · FREE · Register at VYP Online Studio
Access link: Register at VYP Online Studio above
Yoga Nidra
with Terri S
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra (Holiday — Nov 27)
with Patricia H
8:00 PM – 8:30 PM PT · 30 min · FREE · Register at VYP Online Studio
Scheduled for Nov 27 only — verify availability for March
TUESDAY CLASSES
Guided Meditation
with Adrianne
3:30 AM – 3:50 AM PT · 20 min · FREE · Register at VYP Online Studio
Sunrise Flow
with Carrie
4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Mollie
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
[VERIFY: Instructor note states ‘Starting NOV’ — confirm active for March 2026]
Yoga for Stability and Strength
with Joan
7:15 AM – 8:00 AM PT · 45 min · FREE · Register at VYP Online Studio
Chair Yoga
with Tiffany
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Slow Stretch
with Anne
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Gail M
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
WEDNESDAY CLASSES
Active Yoga & Breathwork
with Brian
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Somatic Mindfulness
with Adrian
9:00 AM – 9:30 AM PT · 30 min · FREE · Register at VYP Online Studio
Gentle Yoga for Back Care
with Gail PB
11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Power Yoga
with Jasmine
4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yin Yoga
with Raeann
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Priya
6:30 PM – 7:00 PM PT · 30 min · FREE · Register at VYP Online Studio
THURSDAY CLASSES
Breathwork + Gentle Yoga
with Karen
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Wake Up Yoga!
with Brianna
4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio
Power Yoga
with Angela P.
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Guided Meditation
with Simone
10:00 AM – 10:20 AM PT · 20 min · FREE · Register at VYP Online Studio
Energy to Ease: Yin and Yang Yoga
with Jessie
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Active Beginner
with Julie
4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Slow Stretch
with Mollie
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Karen
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
FRIDAY CLASSES
Reset Fridays with the Fundamentals
with Krista
4:00 AM – 5:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Anne
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Chair Yoga for Every Body
with Deb
11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Gentle Yoga
with Monique
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Slow Stretch
with Kathy
5:15 PM – 5:45 PM PT · 30 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Jasmin
6:30 PM – 7:15 PM PT · 45 min · FREE · Register at VYP Online Studio
SATURDAY CLASSES
Chair Yoga: Core & Balance
with Val
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Clarissa
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Rest and Restore Yoga
with Adrian
7:00 PM – 8:00 PM PT · 60 min · FREE · Register at VYP Online Studio
ADDITIONAL RESOURCES
Veterans Yoga Project — Main Website — Program information, mission, and community
VYP Online Studio Schedule — Full live schedule and class registration
VYP YouTube Channel — Free on-demand yoga and meditation videos
VYP Instructor Training — Trauma-informed yoga teacher training for those who serve Veterans
ABOUT VETERANS’ YOGA PROJECT
Veterans Yoga Project (VYP) is a nonprofit organization founded to make evidence-based yoga and Mindful Resilience practices accessible to Veterans, service members, family members, and healthcare workers — free of charge. VYP’s five-tool Mindful Resilience curriculum — Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude — is grounded in trauma-informed research and delivered daily through the Online Studio via Wellness Living (Zoom). Veterans consistently report reductions of 70% or more in pain and stress with each yoga encounter, as documented in VYP’s 2025 Subjective Pain and Distress Scores Analysis.
DISCLAIMER: All classes are free and confidential. Information is shared solely as a courtesy and is not a substitute for legal advice, professional treatment, or emergency services. If a person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).
VETERANS YOGA PROJECT
Online Studio — Live Weekly Class Schedule — FREE
“Making science-based healing practices accessible to every Veteran.”
The Veterans Yoga Project (VYP) Online Studio offers live, instructor-led yoga and Mindful Resilience classes every day of the week — completely free. Classes are open to Veterans, service members, family members, caregivers, and community members. Sign up and receive a class access link by email one hour before each session begins. All classes are hosted via Wellness Living (Zoom). Register at the VYP Online Studio.
SUNDAY CLASSES
Yoga Basics for Women
with Toya
5:30 AM – 6:30 AM PT · 60 min · FREE · Register at VYP Online Studio
Power Yoga
with Cortez
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Yoga for Recovery
with Brian
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Angela
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Sarah Jo
7:00 PM – 7:45 PM PT · 45 min · FREE · Register at VYP Online Studio
MONDAY CLASSES
Slow Stretch for TBI
with Christine
3:00 AM – 3:30 AM PT · 30 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Isah
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Guided Meditation
with Heidi
8:00 AM – 8:20 AM PT · 20 min · FREE · Register at VYP Online Studio
Power Yoga
with Adrian C
4:00 PM – 5:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Yoga for Veteran Caregivers
with Becky Sanstead
5:30 PM – 6:30 PM PT · 60 min · FREE · Register at VYP Online Studio
Access link: Register at VYP Online Studio above
Yoga Nidra
with Terri S
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra (Holiday — Nov 27)
with Patricia H
8:00 PM – 8:30 PM PT · 30 min · FREE · Register at VYP Online Studio
Scheduled for Nov 27 only — verify availability for March
TUESDAY CLASSES
Guided Meditation
with Adrianne
3:30 AM – 3:50 AM PT · 20 min · FREE · Register at VYP Online Studio
Sunrise Flow
with Carrie
4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Mollie
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
[VERIFY: Instructor note states ‘Starting NOV’ — confirm active for March 2026]
Yoga for Stability and Strength
with Joan
7:15 AM – 8:00 AM PT · 45 min · FREE · Register at VYP Online Studio
Chair Yoga
with Tiffany
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Slow Stretch
with Anne
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Gail M
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
WEDNESDAY CLASSES
Active Yoga & Breathwork
with Brian
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Somatic Mindfulness
with Adrian
9:00 AM – 9:30 AM PT · 30 min · FREE · Register at VYP Online Studio
Gentle Yoga for Back Care
with Gail PB
11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Power Yoga
with Jasmine
4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yin Yoga
with Raeann
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Priya
6:30 PM – 7:00 PM PT · 30 min · FREE · Register at VYP Online Studio
THURSDAY CLASSES
Breathwork + Gentle Yoga
with Karen
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Wake Up Yoga!
with Brianna
4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio
Power Yoga
with Angela P.
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Guided Meditation
with Simone
10:00 AM – 10:20 AM PT · 20 min · FREE · Register at VYP Online Studio
Energy to Ease: Yin and Yang Yoga
with Jessie
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Active Beginner
with Julie
4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Slow Stretch
with Mollie
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Karen
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
FRIDAY CLASSES
Reset Fridays with the Fundamentals
with Krista
4:00 AM – 5:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Anne
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Chair Yoga for Every Body
with Deb
11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Gentle Yoga
with Monique
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Slow Stretch
with Kathy
5:15 PM – 5:45 PM PT · 30 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Jasmin
6:30 PM – 7:15 PM PT · 45 min · FREE · Register at VYP Online Studio
SATURDAY CLASSES
Chair Yoga: Core & Balance
with Val
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Clarissa
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Rest and Restore Yoga
with Adrian
7:00 PM – 8:00 PM PT · 60 min · FREE · Register at VYP Online Studio
ADDITIONAL RESOURCES
Veterans Yoga Project — Main Website — Program information, mission, and community
VYP Online Studio Schedule — Full live schedule and class registration
VYP YouTube Channel — Free on-demand yoga and meditation videos
VYP Instructor Training — Trauma-informed yoga teacher training for those who serve Veterans
ABOUT VETERANS’ YOGA PROJECT
Veterans Yoga Project (VYP) is a nonprofit organization founded to make evidence-based yoga and Mindful Resilience practices accessible to Veterans, service members, family members, and healthcare workers — free of charge. VYP’s five-tool Mindful Resilience curriculum — Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude — is grounded in trauma-informed research and delivered daily through the Online Studio via Wellness Living (Zoom). Veterans consistently report reductions of 70% or more in pain and stress with each yoga encounter, as documented in VYP’s 2025 Subjective Pain and Distress Scores Analysis.
DISCLAIMER: All classes are free and confidential. Information is shared solely as a courtesy and is not a substitute for legal advice, professional treatment, or emergency services. If a person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).
Recovery Dharma Online
Portland Friends of the Dhamma
Mondays, 7:00am PST
ZOOM LINK:
ZOOM ID:
82387824951
ZOOM PASSWORD:
123456
CONTACT:
WHAT IS RECOVERY DHARMA?
Recovery Dharma is a peer-led movement and community that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction. We believe that the traditional Buddhist teachings, often referred to as the Dharma, offer a powerful approach to healing from addiction and living a life of true freedom.
We believe that recovery means empowerment, and we support each other as partners walking the path together. We believe that recovery is rooted in finding our own inner wisdom and individual journeys.
Recovery Dharma is founded on, and inspired by, Buddhism that originated in India and later on flourished in other regions of Asia (e.g., South Asia, East Asia, Southeast Asia, Central Asia). We deeply appreciate the Buddhist heritage that was protected and freely offered by the ancestors of these cultures.
Recovery Dharma Online
The Sunlight RD/Discovery Dharma
Mondays through Fridays, 8:00am PST
ZOOM LINK:
ZOOM ID:
84216229206
ZOOM PASSWORD:
none
CONTACT:
ABOUT THIS MEETING
Welcome to all genders, races, creeds, etc. Leave/Keep Substance or Behavioral issues Behind YOU!…SYS!! Early (today), Mid and Post-Recovery Peeps Welcome. Come as you Are!!
WHAT IS RECOVERY DHARMA?
Recovery Dharma is a peer-led movement and community that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction. We believe that the traditional Buddhist teachings, often referred to as the Dharma, offer a powerful approach to healing from addiction and living a life of true freedom.
We believe that recovery means empowerment, and we support each other as partners walking the path together. We believe that recovery is rooted in finding our own inner wisdom and individual journeys.
Recovery Dharma is founded on, and inspired by, Buddhism that originated in India and later on flourished in other regions of Asia (e.g., South Asia, East Asia, Southeast Asia, Central Asia). We deeply appreciate the Buddhist heritage that was protected and freely offered by the ancestors of these cultures.
Recovery Dharma Online
Topic Discussion – On the ISM’s
Mondays, 9:00am PST
ZOOM LINK:
http://meet.google.com/bwd-ibet-ewm
ZOOM ID:
http://meet.google.com/bwd-ibet-ewm
ZOOM PASSWORD:
Waiting Room
CONTACT:
ABOUT THIS MEETING
Welcome to all genders, races, creeds, etc. Leave/Keep Substance or Behavioral issues Behind YOU!…SYS!! Early (today), Mid and Post-Recovery Peeps Welcome. Come as you Are!!
WHAT IS RECOVERY DHARMA?
Recovery Dharma is a peer-led movement and community that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction. We believe that the traditional Buddhist teachings, often referred to as the Dharma, offer a powerful approach to healing from addiction and living a life of true freedom.
We believe that recovery means empowerment, and we support each other as partners walking the path together. We believe that recovery is rooted in finding our own inner wisdom and individual journeys.
Recovery Dharma is founded on, and inspired by, Buddhism that originated in India and later on flourished in other regions of Asia (e.g., South Asia, East Asia, Southeast Asia, Central Asia). We deeply appreciate the Buddhist heritage that was protected and freely offered by the ancestors of these cultures.
Recovery Dharma Online
Beginners Metta Meeting
Mondays, 6:00am PST
ZOOM LINK:
ZOOM ID:
82541132140
ZOOM PASSWORD:
123456
CONTACT:
WHAT IS RECOVERY DHARMA?
Recovery Dharma is a peer-led movement and community that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction. We believe that the traditional Buddhist teachings, often referred to as the Dharma, offer a powerful approach to healing from addiction and living a life of true freedom.
We believe that recovery means empowerment, and we support each other as partners walking the path together. We believe that recovery is rooted in finding our own inner wisdom and individual journeys.
Recovery Dharma is founded on, and inspired by, Buddhism that originated in India and later on flourished in other regions of Asia (e.g., South Asia, East Asia, Southeast Asia, Central Asia). We deeply appreciate the Buddhist heritage that was protected and freely offered by the ancestors of these cultures.
VETERANS YOGA PROJECT
Online Studio — Live Weekly Class Schedule — FREE
“Making science-based healing practices accessible to every Veteran.”
The Veterans Yoga Project (VYP) Online Studio offers live, instructor-led yoga and Mindful Resilience classes every day of the week — completely free. Classes are open to Veterans, service members, family members, caregivers, and community members. Sign up and receive a class access link by email one hour before each session begins. All classes are hosted via Wellness Living (Zoom). Register at the VYP Online Studio.
SUNDAY CLASSES
Yoga Basics for Women
with Toya
5:30 AM – 6:30 AM PT · 60 min · FREE · Register at VYP Online Studio
Power Yoga
with Cortez
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Yoga for Recovery
with Brian
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Angela
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Sarah Jo
7:00 PM – 7:45 PM PT · 45 min · FREE · Register at VYP Online Studio
MONDAY CLASSES
Slow Stretch for TBI
with Christine
3:00 AM – 3:30 AM PT · 30 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Isah
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Guided Meditation
with Heidi
8:00 AM – 8:20 AM PT · 20 min · FREE · Register at VYP Online Studio
Power Yoga
with Adrian C
4:00 PM – 5:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Yoga for Veteran Caregivers
with Becky Sanstead
5:30 PM – 6:30 PM PT · 60 min · FREE · Register at VYP Online Studio
Access link: Register at VYP Online Studio above
Yoga Nidra
with Terri S
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra (Holiday — Nov 27)
with Patricia H
8:00 PM – 8:30 PM PT · 30 min · FREE · Register at VYP Online Studio
Scheduled for Nov 27 only — verify availability for March
TUESDAY CLASSES
Guided Meditation
with Adrianne
3:30 AM – 3:50 AM PT · 20 min · FREE · Register at VYP Online Studio
Sunrise Flow
with Carrie
4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Mollie
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
[VERIFY: Instructor note states ‘Starting NOV’ — confirm active for March 2026]
Yoga for Stability and Strength
with Joan
7:15 AM – 8:00 AM PT · 45 min · FREE · Register at VYP Online Studio
Chair Yoga
with Tiffany
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Slow Stretch
with Anne
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Gail M
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
WEDNESDAY CLASSES
Active Yoga & Breathwork
with Brian
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Somatic Mindfulness
with Adrian
9:00 AM – 9:30 AM PT · 30 min · FREE · Register at VYP Online Studio
Gentle Yoga for Back Care
with Gail PB
11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Power Yoga
with Jasmine
4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yin Yoga
with Raeann
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Priya
6:30 PM – 7:00 PM PT · 30 min · FREE · Register at VYP Online Studio
THURSDAY CLASSES
Breathwork + Gentle Yoga
with Karen
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Wake Up Yoga!
with Brianna
4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio
Power Yoga
with Angela P.
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Guided Meditation
with Simone
10:00 AM – 10:20 AM PT · 20 min · FREE · Register at VYP Online Studio
Energy to Ease: Yin and Yang Yoga
with Jessie
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Active Beginner
with Julie
4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Slow Stretch
with Mollie
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Karen
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
FRIDAY CLASSES
Reset Fridays with the Fundamentals
with Krista
4:00 AM – 5:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Anne
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Chair Yoga for Every Body
with Deb
11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Gentle Yoga
with Monique
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Slow Stretch
with Kathy
5:15 PM – 5:45 PM PT · 30 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Jasmin
6:30 PM – 7:15 PM PT · 45 min · FREE · Register at VYP Online Studio
SATURDAY CLASSES
Chair Yoga: Core & Balance
with Val
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Clarissa
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Rest and Restore Yoga
with Adrian
7:00 PM – 8:00 PM PT · 60 min · FREE · Register at VYP Online Studio
ADDITIONAL RESOURCES
Veterans Yoga Project — Main Website — Program information, mission, and community
VYP Online Studio Schedule — Full live schedule and class registration
VYP YouTube Channel — Free on-demand yoga and meditation videos
VYP Instructor Training — Trauma-informed yoga teacher training for those who serve Veterans
ABOUT VETERANS’ YOGA PROJECT
Veterans Yoga Project (VYP) is a nonprofit organization founded to make evidence-based yoga and Mindful Resilience practices accessible to Veterans, service members, family members, and healthcare workers — free of charge. VYP’s five-tool Mindful Resilience curriculum — Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude — is grounded in trauma-informed research and delivered daily through the Online Studio via Wellness Living (Zoom). Veterans consistently report reductions of 70% or more in pain and stress with each yoga encounter, as documented in VYP’s 2025 Subjective Pain and Distress Scores Analysis.
DISCLAIMER: All classes are free and confidential. Information is shared solely as a courtesy and is not a substitute for legal advice, professional treatment, or emergency services. If a person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).
VETERANS YOGA PROJECT
Online Studio — Live Weekly Class Schedule — FREE
“Making science-based healing practices accessible to every Veteran.”
The Veterans Yoga Project (VYP) Online Studio offers live, instructor-led yoga and Mindful Resilience classes every day of the week — completely free. Classes are open to Veterans, service members, family members, caregivers, and community members. Sign up and receive a class access link by email one hour before each session begins. All classes are hosted via Wellness Living (Zoom). Register at the VYP Online Studio.
SUNDAY CLASSES
Yoga Basics for Women
with Toya
5:30 AM – 6:30 AM PT · 60 min · FREE · Register at VYP Online Studio
Power Yoga
with Cortez
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Yoga for Recovery
with Brian
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Angela
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Sarah Jo
7:00 PM – 7:45 PM PT · 45 min · FREE · Register at VYP Online Studio
MONDAY CLASSES
Slow Stretch for TBI
with Christine
3:00 AM – 3:30 AM PT · 30 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Isah
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Guided Meditation
with Heidi
8:00 AM – 8:20 AM PT · 20 min · FREE · Register at VYP Online Studio
Power Yoga
with Adrian C
4:00 PM – 5:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Yoga for Veteran Caregivers
with Becky Sanstead
5:30 PM – 6:30 PM PT · 60 min · FREE · Register at VYP Online Studio
Access link: Register at VYP Online Studio above
Yoga Nidra
with Terri S
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra (Holiday — Nov 27)
with Patricia H
8:00 PM – 8:30 PM PT · 30 min · FREE · Register at VYP Online Studio
Scheduled for Nov 27 only — verify availability for March
TUESDAY CLASSES
Guided Meditation
with Adrianne
3:30 AM – 3:50 AM PT · 20 min · FREE · Register at VYP Online Studio
Sunrise Flow
with Carrie
4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Mollie
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
[VERIFY: Instructor note states ‘Starting NOV’ — confirm active for March 2026]
Yoga for Stability and Strength
with Joan
7:15 AM – 8:00 AM PT · 45 min · FREE · Register at VYP Online Studio
Chair Yoga
with Tiffany
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Slow Stretch
with Anne
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Gail M
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
WEDNESDAY CLASSES
Active Yoga & Breathwork
with Brian
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Somatic Mindfulness
with Adrian
9:00 AM – 9:30 AM PT · 30 min · FREE · Register at VYP Online Studio
Gentle Yoga for Back Care
with Gail PB
11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Power Yoga
with Jasmine
4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yin Yoga
with Raeann
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Priya
6:30 PM – 7:00 PM PT · 30 min · FREE · Register at VYP Online Studio
THURSDAY CLASSES
Breathwork + Gentle Yoga
with Karen
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Wake Up Yoga!
with Brianna
4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio
Power Yoga
with Angela P.
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Guided Meditation
with Simone
10:00 AM – 10:20 AM PT · 20 min · FREE · Register at VYP Online Studio
Energy to Ease: Yin and Yang Yoga
with Jessie
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Active Beginner
with Julie
4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Slow Stretch
with Mollie
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Karen
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
FRIDAY CLASSES
Reset Fridays with the Fundamentals
with Krista
4:00 AM – 5:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Anne
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Chair Yoga for Every Body
with Deb
11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Gentle Yoga
with Monique
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Slow Stretch
with Kathy
5:15 PM – 5:45 PM PT · 30 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Jasmin
6:30 PM – 7:15 PM PT · 45 min · FREE · Register at VYP Online Studio
SATURDAY CLASSES
Chair Yoga: Core & Balance
with Val
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Clarissa
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Rest and Restore Yoga
with Adrian
7:00 PM – 8:00 PM PT · 60 min · FREE · Register at VYP Online Studio
ADDITIONAL RESOURCES
Veterans Yoga Project — Main Website — Program information, mission, and community
VYP Online Studio Schedule — Full live schedule and class registration
VYP YouTube Channel — Free on-demand yoga and meditation videos
VYP Instructor Training — Trauma-informed yoga teacher training for those who serve Veterans
ABOUT VETERANS’ YOGA PROJECT
Veterans Yoga Project (VYP) is a nonprofit organization founded to make evidence-based yoga and Mindful Resilience practices accessible to Veterans, service members, family members, and healthcare workers — free of charge. VYP’s five-tool Mindful Resilience curriculum — Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude — is grounded in trauma-informed research and delivered daily through the Online Studio via Wellness Living (Zoom). Veterans consistently report reductions of 70% or more in pain and stress with each yoga encounter, as documented in VYP’s 2025 Subjective Pain and Distress Scores Analysis.
DISCLAIMER: All classes are free and confidential. Information is shared solely as a courtesy and is not a substitute for legal advice, professional treatment, or emergency services. If a person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).
Recovery Dharma Online
The Sunlight RD/Discovery Dharma
Mondays through Fridays, 8:00am PST
ZOOM LINK:
ZOOM ID:
84216229206
ZOOM PASSWORD:
none
CONTACT:
ABOUT THIS MEETING
Welcome to all genders, races, creeds, etc. Leave/Keep Substance or Behavioral issues Behind YOU!…SYS!! Early (today), Mid and Post-Recovery Peeps Welcome. Come as you Are!!
WHAT IS RECOVERY DHARMA?
Recovery Dharma is a peer-led movement and community that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction. We believe that the traditional Buddhist teachings, often referred to as the Dharma, offer a powerful approach to healing from addiction and living a life of true freedom.
We believe that recovery means empowerment, and we support each other as partners walking the path together. We believe that recovery is rooted in finding our own inner wisdom and individual journeys.
Recovery Dharma is founded on, and inspired by, Buddhism that originated in India and later on flourished in other regions of Asia (e.g., South Asia, East Asia, Southeast Asia, Central Asia). We deeply appreciate the Buddhist heritage that was protected and freely offered by the ancestors of these cultures.
Recovery Dharma Online
Online Hungary
*Loving-kindness* meeting
Tuesdays, 9:00am PST
ZOOM LINK:
http://zoom.us/j/9821744262?pwd=Ui9sT0hDQWJrMFAwdnJFNWU4bm43dz09
ZOOM ID:
9821744262
ZOOM PASSWORD:
kVra0C
CONTACT:
WHAT IS RECOVERY DHARMA?
Recovery Dharma is a peer-led movement and community that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction. We believe that the traditional Buddhist teachings, often referred to as the Dharma, offer a powerful approach to healing from addiction and living a life of true freedom.
We believe that recovery means empowerment, and we support each other as partners walking the path together. We believe that recovery is rooted in finding our own inner wisdom and individual journeys.
Recovery Dharma is founded on, and inspired by, Buddhism that originated in India and later on flourished in other regions of Asia (e.g., South Asia, East Asia, Southeast Asia, Central Asia). We deeply appreciate the Buddhist heritage that was protected and freely offered by the ancestors of these cultures.
VETERANS YOGA PROJECT
Online Studio — Live Weekly Class Schedule — FREE
“Making science-based healing practices accessible to every Veteran.”
The Veterans Yoga Project (VYP) Online Studio offers live, instructor-led yoga and Mindful Resilience classes every day of the week — completely free. Classes are open to Veterans, service members, family members, caregivers, and community members. Sign up and receive a class access link by email one hour before each session begins. All classes are hosted via Wellness Living (Zoom). Register at the VYP Online Studio.
SUNDAY CLASSES
Yoga Basics for Women
with Toya
5:30 AM – 6:30 AM PT · 60 min · FREE · Register at VYP Online Studio
Power Yoga
with Cortez
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Yoga for Recovery
with Brian
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Angela
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Sarah Jo
7:00 PM – 7:45 PM PT · 45 min · FREE · Register at VYP Online Studio
MONDAY CLASSES
Slow Stretch for TBI
with Christine
3:00 AM – 3:30 AM PT · 30 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Isah
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Guided Meditation
with Heidi
8:00 AM – 8:20 AM PT · 20 min · FREE · Register at VYP Online Studio
Power Yoga
with Adrian C
4:00 PM – 5:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Yoga for Veteran Caregivers
with Becky Sanstead
5:30 PM – 6:30 PM PT · 60 min · FREE · Register at VYP Online Studio
Access link: Register at VYP Online Studio above
Yoga Nidra
with Terri S
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra (Holiday — Nov 27)
with Patricia H
8:00 PM – 8:30 PM PT · 30 min · FREE · Register at VYP Online Studio
Scheduled for Nov 27 only — verify availability for March
TUESDAY CLASSES
Guided Meditation
with Adrianne
3:30 AM – 3:50 AM PT · 20 min · FREE · Register at VYP Online Studio
Sunrise Flow
with Carrie
4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Mollie
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
[VERIFY: Instructor note states ‘Starting NOV’ — confirm active for March 2026]
Yoga for Stability and Strength
with Joan
7:15 AM – 8:00 AM PT · 45 min · FREE · Register at VYP Online Studio
Chair Yoga
with Tiffany
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Slow Stretch
with Anne
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Gail M
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
WEDNESDAY CLASSES
Active Yoga & Breathwork
with Brian
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Somatic Mindfulness
with Adrian
9:00 AM – 9:30 AM PT · 30 min · FREE · Register at VYP Online Studio
Gentle Yoga for Back Care
with Gail PB
11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Power Yoga
with Jasmine
4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yin Yoga
with Raeann
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Priya
6:30 PM – 7:00 PM PT · 30 min · FREE · Register at VYP Online Studio
THURSDAY CLASSES
Breathwork + Gentle Yoga
with Karen
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Wake Up Yoga!
with Brianna
4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio
Power Yoga
with Angela P.
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Guided Meditation
with Simone
10:00 AM – 10:20 AM PT · 20 min · FREE · Register at VYP Online Studio
Energy to Ease: Yin and Yang Yoga
with Jessie
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Active Beginner
with Julie
4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Slow Stretch
with Mollie
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Karen
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
FRIDAY CLASSES
Reset Fridays with the Fundamentals
with Krista
4:00 AM – 5:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Anne
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Chair Yoga for Every Body
with Deb
11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Gentle Yoga
with Monique
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Slow Stretch
with Kathy
5:15 PM – 5:45 PM PT · 30 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Jasmin
6:30 PM – 7:15 PM PT · 45 min · FREE · Register at VYP Online Studio
SATURDAY CLASSES
Chair Yoga: Core & Balance
with Val
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Clarissa
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Rest and Restore Yoga
with Adrian
7:00 PM – 8:00 PM PT · 60 min · FREE · Register at VYP Online Studio
ADDITIONAL RESOURCES
Veterans Yoga Project — Main Website — Program information, mission, and community
VYP Online Studio Schedule — Full live schedule and class registration
VYP YouTube Channel — Free on-demand yoga and meditation videos
VYP Instructor Training — Trauma-informed yoga teacher training for those who serve Veterans
ABOUT VETERANS’ YOGA PROJECT
Veterans Yoga Project (VYP) is a nonprofit organization founded to make evidence-based yoga and Mindful Resilience practices accessible to Veterans, service members, family members, and healthcare workers — free of charge. VYP’s five-tool Mindful Resilience curriculum — Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude — is grounded in trauma-informed research and delivered daily through the Online Studio via Wellness Living (Zoom). Veterans consistently report reductions of 70% or more in pain and stress with each yoga encounter, as documented in VYP’s 2025 Subjective Pain and Distress Scores Analysis.
DISCLAIMER: All classes are free and confidential. Information is shared solely as a courtesy and is not a substitute for legal advice, professional treatment, or emergency services. If a person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).
VETERANS YOGA PROJECT
Online Studio — Live Weekly Class Schedule — FREE
“Making science-based healing practices accessible to every Veteran.”
The Veterans Yoga Project (VYP) Online Studio offers live, instructor-led yoga and Mindful Resilience classes every day of the week — completely free. Classes are open to Veterans, service members, family members, caregivers, and community members. Sign up and receive a class access link by email one hour before each session begins. All classes are hosted via Wellness Living (Zoom). Register at the VYP Online Studio.
SUNDAY CLASSES
Yoga Basics for Women
with Toya
5:30 AM – 6:30 AM PT · 60 min · FREE · Register at VYP Online Studio
Power Yoga
with Cortez
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Yoga for Recovery
with Brian
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Angela
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Sarah Jo
7:00 PM – 7:45 PM PT · 45 min · FREE · Register at VYP Online Studio
MONDAY CLASSES
Slow Stretch for TBI
with Christine
3:00 AM – 3:30 AM PT · 30 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Isah
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Guided Meditation
with Heidi
8:00 AM – 8:20 AM PT · 20 min · FREE · Register at VYP Online Studio
Power Yoga
with Adrian C
4:00 PM – 5:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Yoga for Veteran Caregivers
with Becky Sanstead
5:30 PM – 6:30 PM PT · 60 min · FREE · Register at VYP Online Studio
Access link: Register at VYP Online Studio above
Yoga Nidra
with Terri S
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra (Holiday — Nov 27)
with Patricia H
8:00 PM – 8:30 PM PT · 30 min · FREE · Register at VYP Online Studio
Scheduled for Nov 27 only — verify availability for March
TUESDAY CLASSES
Guided Meditation
with Adrianne
3:30 AM – 3:50 AM PT · 20 min · FREE · Register at VYP Online Studio
Sunrise Flow
with Carrie
4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Mollie
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
[VERIFY: Instructor note states ‘Starting NOV’ — confirm active for March 2026]
Yoga for Stability and Strength
with Joan
7:15 AM – 8:00 AM PT · 45 min · FREE · Register at VYP Online Studio
Chair Yoga
with Tiffany
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Slow Stretch
with Anne
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Gail M
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
WEDNESDAY CLASSES
Active Yoga & Breathwork
with Brian
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Somatic Mindfulness
with Adrian
9:00 AM – 9:30 AM PT · 30 min · FREE · Register at VYP Online Studio
Gentle Yoga for Back Care
with Gail PB
11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Power Yoga
with Jasmine
4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yin Yoga
with Raeann
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Priya
6:30 PM – 7:00 PM PT · 30 min · FREE · Register at VYP Online Studio
THURSDAY CLASSES
Breathwork + Gentle Yoga
with Karen
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Wake Up Yoga!
with Brianna
4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio
Power Yoga
with Angela P.
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Guided Meditation
with Simone
10:00 AM – 10:20 AM PT · 20 min · FREE · Register at VYP Online Studio
Energy to Ease: Yin and Yang Yoga
with Jessie
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Active Beginner
with Julie
4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Slow Stretch
with Mollie
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Karen
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
FRIDAY CLASSES
Reset Fridays with the Fundamentals
with Krista
4:00 AM – 5:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Anne
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Chair Yoga for Every Body
with Deb
11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Gentle Yoga
with Monique
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Slow Stretch
with Kathy
5:15 PM – 5:45 PM PT · 30 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Jasmin
6:30 PM – 7:15 PM PT · 45 min · FREE · Register at VYP Online Studio
SATURDAY CLASSES
Chair Yoga: Core & Balance
with Val
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Clarissa
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Rest and Restore Yoga
with Adrian
7:00 PM – 8:00 PM PT · 60 min · FREE · Register at VYP Online Studio
ADDITIONAL RESOURCES
Veterans Yoga Project — Main Website — Program information, mission, and community
VYP Online Studio Schedule — Full live schedule and class registration
VYP YouTube Channel — Free on-demand yoga and meditation videos
VYP Instructor Training — Trauma-informed yoga teacher training for those who serve Veterans
ABOUT VETERANS’ YOGA PROJECT
Veterans Yoga Project (VYP) is a nonprofit organization founded to make evidence-based yoga and Mindful Resilience practices accessible to Veterans, service members, family members, and healthcare workers — free of charge. VYP’s five-tool Mindful Resilience curriculum — Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude — is grounded in trauma-informed research and delivered daily through the Online Studio via Wellness Living (Zoom). Veterans consistently report reductions of 70% or more in pain and stress with each yoga encounter, as documented in VYP’s 2025 Subjective Pain and Distress Scores Analysis.
DISCLAIMER: All classes are free and confidential. Information is shared solely as a courtesy and is not a substitute for legal advice, professional treatment, or emergency services. If a person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).
Recovery Dharma Online
The Sunlight RD/Discovery Dharma
Mondays through Fridays, 8:00am PST
ZOOM LINK:
ZOOM ID:
84216229206
ZOOM PASSWORD:
none
CONTACT:
ABOUT THIS MEETING
Welcome to all genders, races, creeds, etc. Leave/Keep Substance or Behavioral issues Behind YOU!…SYS!! Early (today), Mid and Post-Recovery Peeps Welcome. Come as you Are!!
WHAT IS RECOVERY DHARMA?
Recovery Dharma is a peer-led movement and community that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction. We believe that the traditional Buddhist teachings, often referred to as the Dharma, offer a powerful approach to healing from addiction and living a life of true freedom.
We believe that recovery means empowerment, and we support each other as partners walking the path together. We believe that recovery is rooted in finding our own inner wisdom and individual journeys.
Recovery Dharma is founded on, and inspired by, Buddhism that originated in India and later on flourished in other regions of Asia (e.g., South Asia, East Asia, Southeast Asia, Central Asia). We deeply appreciate the Buddhist heritage that was protected and freely offered by the ancestors of these cultures.
VETERANS YOGA PROJECT
Online Studio — Live Weekly Class Schedule — FREE
“Making science-based healing practices accessible to every Veteran.”
The Veterans Yoga Project (VYP) Online Studio offers live, instructor-led yoga and Mindful Resilience classes every day of the week — completely free. Classes are open to Veterans, service members, family members, caregivers, and community members. Sign up and receive a class access link by email one hour before each session begins. All classes are hosted via Wellness Living (Zoom). Register at the VYP Online Studio.
SUNDAY CLASSES
Yoga Basics for Women
with Toya
5:30 AM – 6:30 AM PT · 60 min · FREE · Register at VYP Online Studio
Power Yoga
with Cortez
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Yoga for Recovery
with Brian
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Angela
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Sarah Jo
7:00 PM – 7:45 PM PT · 45 min · FREE · Register at VYP Online Studio
MONDAY CLASSES
Slow Stretch for TBI
with Christine
3:00 AM – 3:30 AM PT · 30 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Isah
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Guided Meditation
with Heidi
8:00 AM – 8:20 AM PT · 20 min · FREE · Register at VYP Online Studio
Power Yoga
with Adrian C
4:00 PM – 5:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Yoga for Veteran Caregivers
with Becky Sanstead
5:30 PM – 6:30 PM PT · 60 min · FREE · Register at VYP Online Studio
Access link: Register at VYP Online Studio above
Yoga Nidra
with Terri S
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra (Holiday — Nov 27)
with Patricia H
8:00 PM – 8:30 PM PT · 30 min · FREE · Register at VYP Online Studio
Scheduled for Nov 27 only — verify availability for March
TUESDAY CLASSES
Guided Meditation
with Adrianne
3:30 AM – 3:50 AM PT · 20 min · FREE · Register at VYP Online Studio
Sunrise Flow
with Carrie
4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Mollie
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
[VERIFY: Instructor note states ‘Starting NOV’ — confirm active for March 2026]
Yoga for Stability and Strength
with Joan
7:15 AM – 8:00 AM PT · 45 min · FREE · Register at VYP Online Studio
Chair Yoga
with Tiffany
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Slow Stretch
with Anne
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Gail M
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
WEDNESDAY CLASSES
Active Yoga & Breathwork
with Brian
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Somatic Mindfulness
with Adrian
9:00 AM – 9:30 AM PT · 30 min · FREE · Register at VYP Online Studio
Gentle Yoga for Back Care
with Gail PB
11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Power Yoga
with Jasmine
4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yin Yoga
with Raeann
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Priya
6:30 PM – 7:00 PM PT · 30 min · FREE · Register at VYP Online Studio
THURSDAY CLASSES
Breathwork + Gentle Yoga
with Karen
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Wake Up Yoga!
with Brianna
4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio
Power Yoga
with Angela P.
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Guided Meditation
with Simone
10:00 AM – 10:20 AM PT · 20 min · FREE · Register at VYP Online Studio
Energy to Ease: Yin and Yang Yoga
with Jessie
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Active Beginner
with Julie
4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Slow Stretch
with Mollie
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Karen
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
FRIDAY CLASSES
Reset Fridays with the Fundamentals
with Krista
4:00 AM – 5:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Anne
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Chair Yoga for Every Body
with Deb
11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Gentle Yoga
with Monique
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Slow Stretch
with Kathy
5:15 PM – 5:45 PM PT · 30 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Jasmin
6:30 PM – 7:15 PM PT · 45 min · FREE · Register at VYP Online Studio
SATURDAY CLASSES
Chair Yoga: Core & Balance
with Val
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Clarissa
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Rest and Restore Yoga
with Adrian
7:00 PM – 8:00 PM PT · 60 min · FREE · Register at VYP Online Studio
ADDITIONAL RESOURCES
Veterans Yoga Project — Main Website — Program information, mission, and community
VYP Online Studio Schedule — Full live schedule and class registration
VYP YouTube Channel — Free on-demand yoga and meditation videos
VYP Instructor Training — Trauma-informed yoga teacher training for those who serve Veterans
ABOUT VETERANS’ YOGA PROJECT
Veterans Yoga Project (VYP) is a nonprofit organization founded to make evidence-based yoga and Mindful Resilience practices accessible to Veterans, service members, family members, and healthcare workers — free of charge. VYP’s five-tool Mindful Resilience curriculum — Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude — is grounded in trauma-informed research and delivered daily through the Online Studio via Wellness Living (Zoom). Veterans consistently report reductions of 70% or more in pain and stress with each yoga encounter, as documented in VYP’s 2025 Subjective Pain and Distress Scores Analysis.
DISCLAIMER: All classes are free and confidential. Information is shared solely as a courtesy and is not a substitute for legal advice, professional treatment, or emergency services. If a person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).
VETERANS YOGA PROJECT
Online Studio — Live Weekly Class Schedule — FREE
“Making science-based healing practices accessible to every Veteran.”
The Veterans Yoga Project (VYP) Online Studio offers live, instructor-led yoga and Mindful Resilience classes every day of the week — completely free. Classes are open to Veterans, service members, family members, caregivers, and community members. Sign up and receive a class access link by email one hour before each session begins. All classes are hosted via Wellness Living (Zoom). Register at the VYP Online Studio.
SUNDAY CLASSES
Yoga Basics for Women
with Toya
5:30 AM – 6:30 AM PT · 60 min · FREE · Register at VYP Online Studio
Power Yoga
with Cortez
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Yoga for Recovery
with Brian
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Angela
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Sarah Jo
7:00 PM – 7:45 PM PT · 45 min · FREE · Register at VYP Online Studio
MONDAY CLASSES
Slow Stretch for TBI
with Christine
3:00 AM – 3:30 AM PT · 30 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Isah
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Guided Meditation
with Heidi
8:00 AM – 8:20 AM PT · 20 min · FREE · Register at VYP Online Studio
Power Yoga
with Adrian C
4:00 PM – 5:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Yoga for Veteran Caregivers
with Becky Sanstead
5:30 PM – 6:30 PM PT · 60 min · FREE · Register at VYP Online Studio
Access link: Register at VYP Online Studio above
Yoga Nidra
with Terri S
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra (Holiday — Nov 27)
with Patricia H
8:00 PM – 8:30 PM PT · 30 min · FREE · Register at VYP Online Studio
Scheduled for Nov 27 only — verify availability for March
TUESDAY CLASSES
Guided Meditation
with Adrianne
3:30 AM – 3:50 AM PT · 20 min · FREE · Register at VYP Online Studio
Sunrise Flow
with Carrie
4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Mollie
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
[VERIFY: Instructor note states ‘Starting NOV’ — confirm active for March 2026]
Yoga for Stability and Strength
with Joan
7:15 AM – 8:00 AM PT · 45 min · FREE · Register at VYP Online Studio
Chair Yoga
with Tiffany
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Slow Stretch
with Anne
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Gail M
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
WEDNESDAY CLASSES
Active Yoga & Breathwork
with Brian
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Somatic Mindfulness
with Adrian
9:00 AM – 9:30 AM PT · 30 min · FREE · Register at VYP Online Studio
Gentle Yoga for Back Care
with Gail PB
11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Power Yoga
with Jasmine
4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yin Yoga
with Raeann
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Priya
6:30 PM – 7:00 PM PT · 30 min · FREE · Register at VYP Online Studio
THURSDAY CLASSES
Breathwork + Gentle Yoga
with Karen
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Wake Up Yoga!
with Brianna
4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio
Power Yoga
with Angela P.
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Guided Meditation
with Simone
10:00 AM – 10:20 AM PT · 20 min · FREE · Register at VYP Online Studio
Energy to Ease: Yin and Yang Yoga
with Jessie
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Active Beginner
with Julie
4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Slow Stretch
with Mollie
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Karen
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
FRIDAY CLASSES
Reset Fridays with the Fundamentals
with Krista
4:00 AM – 5:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Anne
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Chair Yoga for Every Body
with Deb
11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Gentle Yoga
with Monique
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Slow Stretch
with Kathy
5:15 PM – 5:45 PM PT · 30 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Jasmin
6:30 PM – 7:15 PM PT · 45 min · FREE · Register at VYP Online Studio
SATURDAY CLASSES
Chair Yoga: Core & Balance
with Val
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Clarissa
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Rest and Restore Yoga
with Adrian
7:00 PM – 8:00 PM PT · 60 min · FREE · Register at VYP Online Studio
ADDITIONAL RESOURCES
Veterans Yoga Project — Main Website — Program information, mission, and community
VYP Online Studio Schedule — Full live schedule and class registration
VYP YouTube Channel — Free on-demand yoga and meditation videos
VYP Instructor Training — Trauma-informed yoga teacher training for those who serve Veterans
ABOUT VETERANS’ YOGA PROJECT
Veterans Yoga Project (VYP) is a nonprofit organization founded to make evidence-based yoga and Mindful Resilience practices accessible to Veterans, service members, family members, and healthcare workers — free of charge. VYP’s five-tool Mindful Resilience curriculum — Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude — is grounded in trauma-informed research and delivered daily through the Online Studio via Wellness Living (Zoom). Veterans consistently report reductions of 70% or more in pain and stress with each yoga encounter, as documented in VYP’s 2025 Subjective Pain and Distress Scores Analysis.
DISCLAIMER: All classes are free and confidential. Information is shared solely as a courtesy and is not a substitute for legal advice, professional treatment, or emergency services. If a person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).
Recovery Dharma Online
The Sunlight RD/Discovery Dharma
Mondays through Fridays, 8:00am PST
ZOOM LINK:
ZOOM ID:
84216229206
ZOOM PASSWORD:
none
CONTACT:
ABOUT THIS MEETING
Welcome to all genders, races, creeds, etc. Leave/Keep Substance or Behavioral issues Behind YOU!…SYS!! Early (today), Mid and Post-Recovery Peeps Welcome. Come as you Are!!
WHAT IS RECOVERY DHARMA?
Recovery Dharma is a peer-led movement and community that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction. We believe that the traditional Buddhist teachings, often referred to as the Dharma, offer a powerful approach to healing from addiction and living a life of true freedom.
We believe that recovery means empowerment, and we support each other as partners walking the path together. We believe that recovery is rooted in finding our own inner wisdom and individual journeys.
Recovery Dharma is founded on, and inspired by, Buddhism that originated in India and later on flourished in other regions of Asia (e.g., South Asia, East Asia, Southeast Asia, Central Asia). We deeply appreciate the Buddhist heritage that was protected and freely offered by the ancestors of these cultures.
VETERANS YOGA PROJECT
Online Studio — Live Weekly Class Schedule — FREE
“Making science-based healing practices accessible to every Veteran.”
The Veterans Yoga Project (VYP) Online Studio offers live, instructor-led yoga and Mindful Resilience classes every day of the week — completely free. Classes are open to Veterans, service members, family members, caregivers, and community members. Sign up and receive a class access link by email one hour before each session begins. All classes are hosted via Wellness Living (Zoom). Register at the VYP Online Studio.
SUNDAY CLASSES
Yoga Basics for Women
with Toya
5:30 AM – 6:30 AM PT · 60 min · FREE · Register at VYP Online Studio
Power Yoga
with Cortez
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Yoga for Recovery
with Brian
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Angela
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Sarah Jo
7:00 PM – 7:45 PM PT · 45 min · FREE · Register at VYP Online Studio
MONDAY CLASSES
Slow Stretch for TBI
with Christine
3:00 AM – 3:30 AM PT · 30 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Isah
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Guided Meditation
with Heidi
8:00 AM – 8:20 AM PT · 20 min · FREE · Register at VYP Online Studio
Power Yoga
with Adrian C
4:00 PM – 5:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Yoga for Veteran Caregivers
with Becky Sanstead
5:30 PM – 6:30 PM PT · 60 min · FREE · Register at VYP Online Studio
Access link: Register at VYP Online Studio above
Yoga Nidra
with Terri S
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra (Holiday — Nov 27)
with Patricia H
8:00 PM – 8:30 PM PT · 30 min · FREE · Register at VYP Online Studio
Scheduled for Nov 27 only — verify availability for March
TUESDAY CLASSES
Guided Meditation
with Adrianne
3:30 AM – 3:50 AM PT · 20 min · FREE · Register at VYP Online Studio
Sunrise Flow
with Carrie
4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Mollie
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
[VERIFY: Instructor note states ‘Starting NOV’ — confirm active for March 2026]
Yoga for Stability and Strength
with Joan
7:15 AM – 8:00 AM PT · 45 min · FREE · Register at VYP Online Studio
Chair Yoga
with Tiffany
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Slow Stretch
with Anne
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Gail M
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
WEDNESDAY CLASSES
Active Yoga & Breathwork
with Brian
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Somatic Mindfulness
with Adrian
9:00 AM – 9:30 AM PT · 30 min · FREE · Register at VYP Online Studio
Gentle Yoga for Back Care
with Gail PB
11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Power Yoga
with Jasmine
4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yin Yoga
with Raeann
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Priya
6:30 PM – 7:00 PM PT · 30 min · FREE · Register at VYP Online Studio
THURSDAY CLASSES
Breathwork + Gentle Yoga
with Karen
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Wake Up Yoga!
with Brianna
4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio
Power Yoga
with Angela P.
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Guided Meditation
with Simone
10:00 AM – 10:20 AM PT · 20 min · FREE · Register at VYP Online Studio
Energy to Ease: Yin and Yang Yoga
with Jessie
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Active Beginner
with Julie
4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Slow Stretch
with Mollie
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Karen
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
FRIDAY CLASSES
Reset Fridays with the Fundamentals
with Krista
4:00 AM – 5:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Anne
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Chair Yoga for Every Body
with Deb
11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Gentle Yoga
with Monique
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Slow Stretch
with Kathy
5:15 PM – 5:45 PM PT · 30 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Jasmin
6:30 PM – 7:15 PM PT · 45 min · FREE · Register at VYP Online Studio
SATURDAY CLASSES
Chair Yoga: Core & Balance
with Val
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Clarissa
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Rest and Restore Yoga
with Adrian
7:00 PM – 8:00 PM PT · 60 min · FREE · Register at VYP Online Studio
ADDITIONAL RESOURCES
Veterans Yoga Project — Main Website — Program information, mission, and community
VYP Online Studio Schedule — Full live schedule and class registration
VYP YouTube Channel — Free on-demand yoga and meditation videos
VYP Instructor Training — Trauma-informed yoga teacher training for those who serve Veterans
ABOUT VETERANS’ YOGA PROJECT
Veterans Yoga Project (VYP) is a nonprofit organization founded to make evidence-based yoga and Mindful Resilience practices accessible to Veterans, service members, family members, and healthcare workers — free of charge. VYP’s five-tool Mindful Resilience curriculum — Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude — is grounded in trauma-informed research and delivered daily through the Online Studio via Wellness Living (Zoom). Veterans consistently report reductions of 70% or more in pain and stress with each yoga encounter, as documented in VYP’s 2025 Subjective Pain and Distress Scores Analysis.
DISCLAIMER: All classes are free and confidential. Information is shared solely as a courtesy and is not a substitute for legal advice, professional treatment, or emergency services. If a person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).
VETERANS YOGA PROJECT
Online Studio — Live Weekly Class Schedule — FREE
“Making science-based healing practices accessible to every Veteran.”
The Veterans Yoga Project (VYP) Online Studio offers live, instructor-led yoga and Mindful Resilience classes every day of the week — completely free. Classes are open to Veterans, service members, family members, caregivers, and community members. Sign up and receive a class access link by email one hour before each session begins. All classes are hosted via Wellness Living (Zoom). Register at the VYP Online Studio.
SUNDAY CLASSES
Yoga Basics for Women
with Toya
5:30 AM – 6:30 AM PT · 60 min · FREE · Register at VYP Online Studio
Power Yoga
with Cortez
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Yoga for Recovery
with Brian
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Angela
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Sarah Jo
7:00 PM – 7:45 PM PT · 45 min · FREE · Register at VYP Online Studio
MONDAY CLASSES
Slow Stretch for TBI
with Christine
3:00 AM – 3:30 AM PT · 30 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Isah
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Guided Meditation
with Heidi
8:00 AM – 8:20 AM PT · 20 min · FREE · Register at VYP Online Studio
Power Yoga
with Adrian C
4:00 PM – 5:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Yoga for Veteran Caregivers
with Becky Sanstead
5:30 PM – 6:30 PM PT · 60 min · FREE · Register at VYP Online Studio
Access link: Register at VYP Online Studio above
Yoga Nidra
with Terri S
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra (Holiday — Nov 27)
with Patricia H
8:00 PM – 8:30 PM PT · 30 min · FREE · Register at VYP Online Studio
Scheduled for Nov 27 only — verify availability for March
TUESDAY CLASSES
Guided Meditation
with Adrianne
3:30 AM – 3:50 AM PT · 20 min · FREE · Register at VYP Online Studio
Sunrise Flow
with Carrie
4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Mollie
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
[VERIFY: Instructor note states ‘Starting NOV’ — confirm active for March 2026]
Yoga for Stability and Strength
with Joan
7:15 AM – 8:00 AM PT · 45 min · FREE · Register at VYP Online Studio
Chair Yoga
with Tiffany
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Slow Stretch
with Anne
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Gail M
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
WEDNESDAY CLASSES
Active Yoga & Breathwork
with Brian
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Somatic Mindfulness
with Adrian
9:00 AM – 9:30 AM PT · 30 min · FREE · Register at VYP Online Studio
Gentle Yoga for Back Care
with Gail PB
11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Power Yoga
with Jasmine
4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yin Yoga
with Raeann
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Priya
6:30 PM – 7:00 PM PT · 30 min · FREE · Register at VYP Online Studio
THURSDAY CLASSES
Breathwork + Gentle Yoga
with Karen
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Wake Up Yoga!
with Brianna
4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio
Power Yoga
with Angela P.
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Guided Meditation
with Simone
10:00 AM – 10:20 AM PT · 20 min · FREE · Register at VYP Online Studio
Energy to Ease: Yin and Yang Yoga
with Jessie
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Active Beginner
with Julie
4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Slow Stretch
with Mollie
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Karen
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
FRIDAY CLASSES
Reset Fridays with the Fundamentals
with Krista
4:00 AM – 5:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Anne
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Chair Yoga for Every Body
with Deb
11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Gentle Yoga
with Monique
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Slow Stretch
with Kathy
5:15 PM – 5:45 PM PT · 30 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Jasmin
6:30 PM – 7:15 PM PT · 45 min · FREE · Register at VYP Online Studio
SATURDAY CLASSES
Chair Yoga: Core & Balance
with Val
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Clarissa
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Rest and Restore Yoga
with Adrian
7:00 PM – 8:00 PM PT · 60 min · FREE · Register at VYP Online Studio
ADDITIONAL RESOURCES
Veterans Yoga Project — Main Website — Program information, mission, and community
VYP Online Studio Schedule — Full live schedule and class registration
VYP YouTube Channel — Free on-demand yoga and meditation videos
VYP Instructor Training — Trauma-informed yoga teacher training for those who serve Veterans
ABOUT VETERANS’ YOGA PROJECT
Veterans Yoga Project (VYP) is a nonprofit organization founded to make evidence-based yoga and Mindful Resilience practices accessible to Veterans, service members, family members, and healthcare workers — free of charge. VYP’s five-tool Mindful Resilience curriculum — Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude — is grounded in trauma-informed research and delivered daily through the Online Studio via Wellness Living (Zoom). Veterans consistently report reductions of 70% or more in pain and stress with each yoga encounter, as documented in VYP’s 2025 Subjective Pain and Distress Scores Analysis.
DISCLAIMER: All classes are free and confidential. Information is shared solely as a courtesy and is not a substitute for legal advice, professional treatment, or emergency services. If a person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).