PeerGalaxy Original Calendar
Welcome to PeerGalaxy Calendar featuring over 187,600+ monthly offerings of FREE telephone- and online-accessible peer support, recovery support, and wellness activities! Plus 50+ warmlines, helplines, chatlines, and hotlines. Plus workshops, webinars, job postings, resources, observances, special events, consumer input opportunities and more.
WE ARE PEER FOR YOU!
Click the Accessibility Button on the right side, halfway down in the middle, for enhanced viewing and/or access options! Click the Translate Button in the lower left corner for language options.
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If you have an event to add, email us: webmail@peergalaxy.com
Training Opportunities in July 2020
List Provided Courtesy of State of Oregon, Oregon Health Authority
Click here to download PDF Format, 16 pages
Calendar Event Sorting
At the top, the 24/7/365 SAMHSA Disaster Helpline and similar links.
Next, Bundled “All Day” Events
Some organizations (like 12 step recovery programs, AA, NA, AlAnon, etc.) have so many events happening throughout the day that they need to be in a bundled listing to spare endless scrolling. Often there is a link to look up events by zip code and other criteria.
Lastly, Time-Specific Events
So you can see what’s happening in the next hours, time specific events are tagged and listed by start time from 12:01am early morning to 11:59pm late night. There can be events and warmlines operating in different time zones, though we try to list all in Oregon’s Pacific Time Zone.
Page Advancement
The calendar displays ~50 listings per page. To advance to next page with ~50 more listings, click the right arrow in the lower left corner of the calendar
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
What to Expect
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
What to Expect
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Mental Health:
Self-Harm & Suicidal Thoughts
24/7
The Self-Harm & Suicidal Thoughts support group offers a safe and compassionate space for individuals to share their struggles, find understanding, and seek hope in their journey towards healing and recovery.
When you create an account you’ll always come back to where you left off. With an account you can also be notified of new replies, save bookmarks, and use likes to thank others. We can all work together to make this community great. 
Use the link Below to Join
About SupportGroups™
SupportGroups.com is a safe, social support network that allows members & therapists to engage in group discussions for everyone involved. Our groups provide support for those dealing with Mental and Physical Health issues, Addiction, Relationships, or their Identity. Our mission is simple: Provide support in a safe online community for everyone who needs it.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
What to Expect
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
What to Expect
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Mental Health:
Self-Harm & Suicidal Thoughts
24/7
The Self-Harm & Suicidal Thoughts support group offers a safe and compassionate space for individuals to share their struggles, find understanding, and seek hope in their journey towards healing and recovery.
When you create an account you’ll always come back to where you left off. With an account you can also be notified of new replies, save bookmarks, and use likes to thank others. We can all work together to make this community great.
Use the link Below to Join
About SupportGroups™
SupportGroups.com is a safe, social support network that allows members & therapists to engage in group discussions for everyone involved. Our groups provide support for those dealing with Mental and Physical Health issues, Addiction, Relationships, or their Identity. Our mission is simple: Provide support in a safe online community for everyone who needs it.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
What to Expect
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
What to Expect
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Mental Health:
Self-Harm & Suicidal Thoughts
24/7
The Self-Harm & Suicidal Thoughts support group offers a safe and compassionate space for individuals to share their struggles, find understanding, and seek hope in their journey towards healing and recovery.
When you create an account you’ll always come back to where you left off. With an account you can also be notified of new replies, save bookmarks, and use likes to thank others. We can all work together to make this community great.
Use the link Below to Join
About SupportGroups™
SupportGroups.com is a safe, social support network that allows members & therapists to engage in group discussions for everyone involved. Our groups provide support for those dealing with Mental and Physical Health issues, Addiction, Relationships, or their Identity. Our mission is simple: Provide support in a safe online community for everyone who needs it.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
What to Expect
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
What to Expect
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Mental Health:
Self-Harm & Suicidal Thoughts
24/7
The Self-Harm & Suicidal Thoughts support group offers a safe and compassionate space for individuals to share their struggles, find understanding, and seek hope in their journey towards healing and recovery.
When you create an account you’ll always come back to where you left off. With an account you can also be notified of new replies, save bookmarks, and use likes to thank others. We can all work together to make this community great.
Use the link Below to Join
About SupportGroups™
SupportGroups.com is a safe, social support network that allows members & therapists to engage in group discussions for everyone involved. Our groups provide support for those dealing with Mental and Physical Health issues, Addiction, Relationships, or their Identity. Our mission is simple: Provide support in a safe online community for everyone who needs it.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
What to Expect
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
What to Expect
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Mental Health:
Self-Harm & Suicidal Thoughts
24/7
The Self-Harm & Suicidal Thoughts support group offers a safe and compassionate space for individuals to share their struggles, find understanding, and seek hope in their journey towards healing and recovery.
When you create an account you’ll always come back to where you left off. With an account you can also be notified of new replies, save bookmarks, and use likes to thank others. We can all work together to make this community great.
Use the link Below to Join
About SupportGroups™
SupportGroups.com is a safe, social support network that allows members & therapists to engage in group discussions for everyone involved. Our groups provide support for those dealing with Mental and Physical Health issues, Addiction, Relationships, or their Identity. Our mission is simple: Provide support in a safe online community for everyone who needs it.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
What to Expect
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
What to Expect
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Mental Health:
Self-Harm & Suicidal Thoughts
24/7
The Self-Harm & Suicidal Thoughts support group offers a safe and compassionate space for individuals to share their struggles, find understanding, and seek hope in their journey towards healing and recovery.
When you create an account you’ll always come back to where you left off. With an account you can also be notified of new replies, save bookmarks, and use likes to thank others. We can all work together to make this community great.
Use the link Below to Join
About SupportGroups™
SupportGroups.com is a safe, social support network that allows members & therapists to engage in group discussions for everyone involved. Our groups provide support for those dealing with Mental and Physical Health issues, Addiction, Relationships, or their Identity. Our mission is simple: Provide support in a safe online community for everyone who needs it.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
What to Expect
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
What to Expect
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Mental Health:
Self-Harm & Suicidal Thoughts
24/7
The Self-Harm & Suicidal Thoughts support group offers a safe and compassionate space for individuals to share their struggles, find understanding, and seek hope in their journey towards healing and recovery.
When you create an account you’ll always come back to where you left off. With an account you can also be notified of new replies, save bookmarks, and use likes to thank others. We can all work together to make this community great.
Use the link Below to Join
About SupportGroups™
SupportGroups.com is a safe, social support network that allows members & therapists to engage in group discussions for everyone involved. Our groups provide support for those dealing with Mental and Physical Health issues, Addiction, Relationships, or their Identity. Our mission is simple: Provide support in a safe online community for everyone who needs it.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
What to Expect
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
What to Expect
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Mental Health:
Self-Harm & Suicidal Thoughts
24/7
The Self-Harm & Suicidal Thoughts support group offers a safe and compassionate space for individuals to share their struggles, find understanding, and seek hope in their journey towards healing and recovery.
When you create an account you’ll always come back to where you left off. With an account you can also be notified of new replies, save bookmarks, and use likes to thank others. We can all work together to make this community great.
Use the link Below to Join
About SupportGroups™
SupportGroups.com is a safe, social support network that allows members & therapists to engage in group discussions for everyone involved. Our groups provide support for those dealing with Mental and Physical Health issues, Addiction, Relationships, or their Identity. Our mission is simple: Provide support in a safe online community for everyone who needs it.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
What to Expect
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
What to Expect
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Mental Health:
Self-Harm & Suicidal Thoughts
24/7
The Self-Harm & Suicidal Thoughts support group offers a safe and compassionate space for individuals to share their struggles, find understanding, and seek hope in their journey towards healing and recovery.
When you create an account you’ll always come back to where you left off. With an account you can also be notified of new replies, save bookmarks, and use likes to thank others. We can all work together to make this community great.
Use the link Below to Join
About SupportGroups™
SupportGroups.com is a safe, social support network that allows members & therapists to engage in group discussions for everyone involved. Our groups provide support for those dealing with Mental and Physical Health issues, Addiction, Relationships, or their Identity. Our mission is simple: Provide support in a safe online community for everyone who needs it.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
What to Expect
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
What to Expect
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Mental Health:
Self-Harm & Suicidal Thoughts
24/7
The Self-Harm & Suicidal Thoughts support group offers a safe and compassionate space for individuals to share their struggles, find understanding, and seek hope in their journey towards healing and recovery.
When you create an account you’ll always come back to where you left off. With an account you can also be notified of new replies, save bookmarks, and use likes to thank others. We can all work together to make this community great.
Use the link Below to Join
About SupportGroups™
SupportGroups.com is a safe, social support network that allows members & therapists to engage in group discussions for everyone involved. Our groups provide support for those dealing with Mental and Physical Health issues, Addiction, Relationships, or their Identity. Our mission is simple: Provide support in a safe online community for everyone who needs it.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
What to Expect
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
What to Expect
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Mental Health:
Self-Harm & Suicidal Thoughts
24/7
The Self-Harm & Suicidal Thoughts support group offers a safe and compassionate space for individuals to share their struggles, find understanding, and seek hope in their journey towards healing and recovery.
When you create an account you’ll always come back to where you left off. With an account you can also be notified of new replies, save bookmarks, and use likes to thank others. We can all work together to make this community great.
Use the link Below to Join
About SupportGroups™
SupportGroups.com is a safe, social support network that allows members & therapists to engage in group discussions for everyone involved. Our groups provide support for those dealing with Mental and Physical Health issues, Addiction, Relationships, or their Identity. Our mission is simple: Provide support in a safe online community for everyone who needs it.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
What to Expect
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
What to Expect
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “ne