PeerGalaxy Calendar
Welcome to PeerGalaxy Calendar featuring offerings of telephone + online peer support + wellness activities!
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Training Opportunities in July 2020
List Provided Courtesy of State of Oregon, Oregon Health Authority
Click here to download PDF Format, 16 pages
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
What we’re about
Let’s get together and support each other in our journey through and past abuse of any form. All survivors are welcome. We are a caring group who will listen to and affirm one another, providing vital peer support. You are invited to join us as we share our experiences of surviving and managing past and/or current abuse.
This participant list and all messages/discussions are private and secure. They are only accessible to the members of this group. We are open and inclusive to all survivors of any type of abuse or trauma. There are several ways to get involved and we look forward to meeting with you.
Our Coffee and Conversation meetup is an casual and open forum where you are welcome to chat about what is happening in your life, or just sit back and listen to what others are saying and possibly relate to something you hear. We meet at various comfy rooms at Taborspace in SE PDX. Once a month we meet in Room 04 with a play space for your children to attend with you (refer to comments on that week’s Meetup for room specifics). We provide coffee, tea, snacks, and free Wi-Fi. Many members find strong relationships when they connect through our online community and by meeting with each other one-on-one.
SCARS Healing Garden meetups are a time to be active with our bodies and engage our minds in healthful and productive ways. The SCARS Community Healing Garden is located in the PCC Rock Creek Learning Garden where I teach beginner’s gardening workshops on various Fridays throughout the year. Childcare is not available during the gardening classes.
Other Survivor-led meetings include DV Advocacy training, Speakers’ Workshops, and Survivor Impact Panels. Check out the Meetup group calendar for more information!
SEI (Self Enhancement Initiatives) presents Women’s TREM Group
Wednesdays, 4-6pm PST (2 hours)
SEI’s Anti Domestic and Sexual Violence (ADSV) Program offers a 24 week Trauma Recovery & Empowerment Model group (TREM) to individuals suffering from domestic violence in Multnomah County. This TREM Group is designed to facilitate trauma recovery among women with histories of exposure to sexual and physical abuse. Drawing on cognitive restructuring, psychoeducational, and skills-training techniques, the gender-specific 24 session group emphasizes the development of coping skills and social support. The TREM model teaches boundary maintenance, and problem solving in order to effect lasting change in the participants.
Register in Advance
Email: healingspace@selfenhancement.org
NOTE: Group will be capped at 20 participants and registration will close after the 4th week
NOTE: MEN’s TREM starts November 18th, 2020. See link for more info: https://www.selfenhancement.org/event/male-trem
FOR MORE INFORMATION
Call our Hotline: 503-972-3698
Website:
https://www.selfenhancement.org
Guide: How to be an ALLY to a loved one experiencing DV (Domestic Violence)
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
What we’re about
Let’s get together and support each other in our journey through and past abuse of any form. All survivors are welcome. We are a caring group who will listen to and affirm one another, providing vital peer support. You are invited to join us as we share our experiences of surviving and managing past and/or current abuse.
This participant list and all messages/discussions are private and secure. They are only accessible to the members of this group. We are open and inclusive to all survivors of any type of abuse or trauma. There are several ways to get involved and we look forward to meeting with you.
Our Coffee and Conversation meetup is an casual and open forum where you are welcome to chat about what is happening in your life, or just sit back and listen to what others are saying and possibly relate to something you hear. We meet at various comfy rooms at Taborspace in SE PDX. Once a month we meet in Room 04 with a play space for your children to attend with you (refer to comments on that week’s Meetup for room specifics). We provide coffee, tea, snacks, and free Wi-Fi. Many members find strong relationships when they connect through our online community and by meeting with each other one-on-one.
SCARS Healing Garden meetups are a time to be active with our bodies and engage our minds in healthful and productive ways. The SCARS Community Healing Garden is located in the PCC Rock Creek Learning Garden where I teach beginner’s gardening workshops on various Fridays throughout the year. Childcare is not available during the gardening classes.
Other Survivor-led meetings include DV Advocacy training, Speakers’ Workshops, and Survivor Impact Panels. Check out the Meetup group calendar for more information!
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
What we’re about
Let’s get together and support each other in our journey through and past abuse of any form. All survivors are welcome. We are a caring group who will listen to and affirm one another, providing vital peer support. You are invited to join us as we share our experiences of surviving and managing past and/or current abuse.
This participant list and all messages/discussions are private and secure. They are only accessible to the members of this group. We are open and inclusive to all survivors of any type of abuse or trauma. There are several ways to get involved and we look forward to meeting with you.
Our Coffee and Conversation meetup is an casual and open forum where you are welcome to chat about what is happening in your life, or just sit back and listen to what others are saying and possibly relate to something you hear. We meet at various comfy rooms at Taborspace in SE PDX. Once a month we meet in Room 04 with a play space for your children to attend with you (refer to comments on that week’s Meetup for room specifics). We provide coffee, tea, snacks, and free Wi-Fi. Many members find strong relationships when they connect through our online community and by meeting with each other one-on-one.
SCARS Healing Garden meetups are a time to be active with our bodies and engage our minds in healthful and productive ways. The SCARS Community Healing Garden is located in the PCC Rock Creek Learning Garden where I teach beginner’s gardening workshops on various Fridays throughout the year. Childcare is not available during the gardening classes.
Other Survivor-led meetings include DV Advocacy training, Speakers’ Workshops, and Survivor Impact Panels. Check out the Meetup group calendar for more information!
SEI (Self Enhancement Initiatives) presents Women’s TREM Group
Wednesdays, 4-6pm PST (2 hours)
SEI’s Anti Domestic and Sexual Violence (ADSV) Program offers a 24 week Trauma Recovery & Empowerment Model group (TREM) to individuals suffering from domestic violence in Multnomah County. This TREM Group is designed to facilitate trauma recovery among women with histories of exposure to sexual and physical abuse. Drawing on cognitive restructuring, psychoeducational, and skills-training techniques, the gender-specific 24 session group emphasizes the development of coping skills and social support. The TREM model teaches boundary maintenance, and problem solving in order to effect lasting change in the participants.
Register in Advance
Email: healingspace@selfenhancement.org
NOTE: Group will be capped at 20 participants and registration will close after the 4th week
NOTE: MEN’s TREM starts November 18th, 2020. See link for more info: https://www.selfenhancement.org/event/male-trem
FOR MORE INFORMATION
Call our Hotline: 503-972-3698
Website:
https://www.selfenhancement.org
Guide: How to be an ALLY to a loved one experiencing DV (Domestic Violence)
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
What we’re about
Let’s get together and support each other in our journey through and past abuse of any form. All survivors are welcome. We are a caring group who will listen to and affirm one another, providing vital peer support. You are invited to join us as we share our experiences of surviving and managing past and/or current abuse.
This participant list and all messages/discussions are private and secure. They are only accessible to the members of this group. We are open and inclusive to all survivors of any type of abuse or trauma. There are several ways to get involved and we look forward to meeting with you.
Our Coffee and Conversation meetup is an casual and open forum where you are welcome to chat about what is happening in your life, or just sit back and listen to what others are saying and possibly relate to something you hear. We meet at various comfy rooms at Taborspace in SE PDX. Once a month we meet in Room 04 with a play space for your children to attend with you (refer to comments on that week’s Meetup for room specifics). We provide coffee, tea, snacks, and free Wi-Fi. Many members find strong relationships when they connect through our online community and by meeting with each other one-on-one.
SCARS Healing Garden meetups are a time to be active with our bodies and engage our minds in healthful and productive ways. The SCARS Community Healing Garden is located in the PCC Rock Creek Learning Garden where I teach beginner’s gardening workshops on various Fridays throughout the year. Childcare is not available during the gardening classes.
Other Survivor-led meetings include DV Advocacy training, Speakers’ Workshops, and Survivor Impact Panels. Check out the Meetup group calendar for more information!
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
What we’re about
Let’s get together and support each other in our journey through and past abuse of any form. All survivors are welcome. We are a caring group who will listen to and affirm one another, providing vital peer support. You are invited to join us as we share our experiences of surviving and managing past and/or current abuse.
This participant list and all messages/discussions are private and secure. They are only accessible to the members of this group. We are open and inclusive to all survivors of any type of abuse or trauma. There are several ways to get involved and we look forward to meeting with you.
Our Coffee and Conversation meetup is an casual and open forum where you are welcome to chat about what is happening in your life, or just sit back and listen to what others are saying and possibly relate to something you hear. We meet at various comfy rooms at Taborspace in SE PDX. Once a month we meet in Room 04 with a play space for your children to attend with you (refer to comments on that week’s Meetup for room specifics). We provide coffee, tea, snacks, and free Wi-Fi. Many members find strong relationships when they connect through our online community and by meeting with each other one-on-one.
SCARS Healing Garden meetups are a time to be active with our bodies and engage our minds in healthful and productive ways. The SCARS Community Healing Garden is located in the PCC Rock Creek Learning Garden where I teach beginner’s gardening workshops on various Fridays throughout the year. Childcare is not available during the gardening classes.
Other Survivor-led meetings include DV Advocacy training, Speakers’ Workshops, and Survivor Impact Panels. Check out the Meetup group calendar for more information!
SEI (Self Enhancement Initiatives) presents Women’s TREM Group
Wednesdays, 4-6pm PST (2 hours)
SEI’s Anti Domestic and Sexual Violence (ADSV) Program offers a 24 week Trauma Recovery & Empowerment Model group (TREM) to individuals suffering from domestic violence in Multnomah County. This TREM Group is designed to facilitate trauma recovery among women with histories of exposure to sexual and physical abuse. Drawing on cognitive restructuring, psychoeducational, and skills-training techniques, the gender-specific 24 session group emphasizes the development of coping skills and social support. The TREM model teaches boundary maintenance, and problem solving in order to effect lasting change in the participants.
Register in Advance
Email: healingspace@selfenhancement.org
NOTE: Group will be capped at 20 participants and registration will close after the 4th week
NOTE: MEN’s TREM starts November 18th, 2020. See link for more info: https://www.selfenhancement.org/event/male-trem
FOR MORE INFORMATION
Call our Hotline: 503-972-3698
Website:
https://www.selfenhancement.org
Guide: How to be an ALLY to a loved one experiencing DV (Domestic Violence)
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
What we’re about
Let’s get together and support each other in our journey through and past abuse of any form. All survivors are welcome. We are a caring group who will listen to and affirm one another, providing vital peer support. You are invited to join us as we share our experiences of surviving and managing past and/or current abuse.
This participant list and all messages/discussions are private and secure. They are only accessible to the members of this group. We are open and inclusive to all survivors of any type of abuse or trauma. There are several ways to get involved and we look forward to meeting with you.
Our Coffee and Conversation meetup is an casual and open forum where you are welcome to chat about what is happening in your life, or just sit back and listen to what others are saying and possibly relate to something you hear. We meet at various comfy rooms at Taborspace in SE PDX. Once a month we meet in Room 04 with a play space for your children to attend with you (refer to comments on that week’s Meetup for room specifics). We provide coffee, tea, snacks, and free Wi-Fi. Many members find strong relationships when they connect through our online community and by meeting with each other one-on-one.
SCARS Healing Garden meetups are a time to be active with our bodies and engage our minds in healthful and productive ways. The SCARS Community Healing Garden is located in the PCC Rock Creek Learning Garden where I teach beginner’s gardening workshops on various Fridays throughout the year. Childcare is not available during the gardening classes.
Other Survivor-led meetings include DV Advocacy training, Speakers’ Workshops, and Survivor Impact Panels. Check out the Meetup group calendar for more information!
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
What we’re about
Let’s get together and support each other in our journey through and past abuse of any form. All survivors are welcome. We are a caring group who will listen to and affirm one another, providing vital peer support. You are invited to join us as we share our experiences of surviving and managing past and/or current abuse.
This participant list and all messages/discussions are private and secure. They are only accessible to the members of this group. We are open and inclusive to all survivors of any type of abuse or trauma. There are several ways to get involved and we look forward to meeting with you.
Our Coffee and Conversation meetup is an casual and open forum where you are welcome to chat about what is happening in your life, or just sit back and listen to what others are saying and possibly relate to something you hear. We meet at various comfy rooms at Taborspace in SE PDX. Once a month we meet in Room 04 with a play space for your children to attend with you (refer to comments on that week’s Meetup for room specifics). We provide coffee, tea, snacks, and free Wi-Fi. Many members find strong relationships when they connect through our online community and by meeting with each other one-on-one.
SCARS Healing Garden meetups are a time to be active with our bodies and engage our minds in healthful and productive ways. The SCARS Community Healing Garden is located in the PCC Rock Creek Learning Garden where I teach beginner’s gardening workshops on various Fridays throughout the year. Childcare is not available during the gardening classes.
Other Survivor-led meetings include DV Advocacy training, Speakers’ Workshops, and Survivor Impact Panels. Check out the Meetup group calendar for more information!
SEI (Self Enhancement Initiatives) presents Women’s TREM Group
Wednesdays, 4-6pm PST (2 hours)
SEI’s Anti Domestic and Sexual Violence (ADSV) Program offers a 24 week Trauma Recovery & Empowerment Model group (TREM) to individuals suffering from domestic violence in Multnomah County. This TREM Group is designed to facilitate trauma recovery among women with histories of exposure to sexual and physical abuse. Drawing on cognitive restructuring, psychoeducational, and skills-training techniques, the gender-specific 24 session group emphasizes the development of coping skills and social support. The TREM model teaches boundary maintenance, and problem solving in order to effect lasting change in the participants.
Register in Advance
Email: healingspace@selfenhancement.org
NOTE: Group will be capped at 20 participants and registration will close after the 4th week
NOTE: MEN’s TREM starts November 18th, 2020. See link for more info: https://www.selfenhancement.org/event/male-trem
FOR MORE INFORMATION
Call our Hotline: 503-972-3698
Website:
https://www.selfenhancement.org
Guide: How to be an ALLY to a loved one experiencing DV (Domestic Violence)
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
What we’re about
Let’s get together and support each other in our journey through and past abuse of any form. All survivors are welcome. We are a caring group who will listen to and affirm one another, providing vital peer support. You are invited to join us as we share our experiences of surviving and managing past and/or current abuse.
This participant list and all messages/discussions are private and secure. They are only accessible to the members of this group. We are open and inclusive to all survivors of any type of abuse or trauma. There are several ways to get involved and we look forward to meeting with you.
Our Coffee and Conversation meetup is an casual and open forum where you are welcome to chat about what is happening in your life, or just sit back and listen to what others are saying and possibly relate to something you hear. We meet at various comfy rooms at Taborspace in SE PDX. Once a month we meet in Room 04 with a play space for your children to attend with you (refer to comments on that week’s Meetup for room specifics). We provide coffee, tea, snacks, and free Wi-Fi. Many members find strong relationships when they connect through our online community and by meeting with each other one-on-one.
SCARS Healing Garden meetups are a time to be active with our bodies and engage our minds in healthful and productive ways. The SCARS Community Healing Garden is located in the PCC Rock Creek Learning Garden where I teach beginner’s gardening workshops on various Fridays throughout the year. Childcare is not available during the gardening classes.
Other Survivor-led meetings include DV Advocacy training, Speakers’ Workshops, and Survivor Impact Panels. Check out the Meetup group calendar for more information!
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
What we’re about
Let’s get together and support each other in our journey through and past abuse of any form. All survivors are welcome. We are a caring group who will listen to and affirm one another, providing vital peer support. You are invited to join us as we share our experiences of surviving and managing past and/or current abuse.
This participant list and all messages/discussions are private and secure. They are only accessible to the members of this group. We are open and inclusive to all survivors of any type of abuse or trauma. There are several ways to get involved and we look forward to meeting with you.
Our Coffee and Conversation meetup is an casual and open forum where you are welcome to chat about what is happening in your life, or just sit back and listen to what others are saying and possibly relate to something you hear. We meet at various comfy rooms at Taborspace in SE PDX. Once a month we meet in Room 04 with a play space for your children to attend with you (refer to comments on that week’s Meetup for room specifics). We provide coffee, tea, snacks, and free Wi-Fi. Many members find strong relationships when they connect through our online community and by meeting with each other one-on-one.
SCARS Healing Garden meetups are a time to be active with our bodies and engage our minds in healthful and productive ways. The SCARS Community Healing Garden is located in the PCC Rock Creek Learning Garden where I teach beginner’s gardening workshops on various Fridays throughout the year. Childcare is not available during the gardening classes.
Other Survivor-led meetings include DV Advocacy training, Speakers’ Workshops, and Survivor Impact Panels. Check out the Meetup group calendar for more information!
SEI (Self Enhancement Initiatives) presents Women’s TREM Group
Wednesdays, 4-6pm PST (2 hours)
SEI’s Anti Domestic and Sexual Violence (ADSV) Program offers a 24 week Trauma Recovery & Empowerment Model group (TREM) to individuals suffering from domestic violence in Multnomah County. This TREM Group is designed to facilitate trauma recovery among women with histories of exposure to sexual and physical abuse. Drawing on cognitive restructuring, psychoeducational, and skills-training techniques, the gender-specific 24 session group emphasizes the development of coping skills and social support. The TREM model teaches boundary maintenance, and problem solving in order to effect lasting change in the participants.
Register in Advance
Email: healingspace@selfenhancement.org
NOTE: Group will be capped at 20 participants and registration will close after the 4th week
NOTE: MEN’s TREM starts November 18th, 2020. See link for more info: https://www.selfenhancement.org/event/male-trem
FOR MORE INFORMATION
Call our Hotline: 503-972-3698
Website:
https://www.selfenhancement.org
Guide: How to be an ALLY to a loved one experiencing DV (Domestic Violence)
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
What we’re about
Let’s get together and support each other in our journey through and past abuse of any form. All survivors are welcome. We are a caring group who will listen to and affirm one another, providing vital peer support. You are invited to join us as we share our experiences of surviving and managing past and/or current abuse.
This participant list and all messages/discussions are private and secure. They are only accessible to the members of this group. We are open and inclusive to all survivors of any type of abuse or trauma. There are several ways to get involved and we look forward to meeting with you.
Our Coffee and Conversation meetup is an casual and open forum where you are welcome to chat about what is happening in your life, or just sit back and listen to what others are saying and possibly relate to something you hear. We meet at various comfy rooms at Taborspace in SE PDX. Once a month we meet in Room 04 with a play space for your children to attend with you (refer to comments on that week’s Meetup for room specifics). We provide coffee, tea, snacks, and free Wi-Fi. Many members find strong relationships when they connect through our online community and by meeting with each other one-on-one.
SCARS Healing Garden meetups are a time to be active with our bodies and engage our minds in healthful and productive ways. The SCARS Community Healing Garden is located in the PCC Rock Creek Learning Garden where I teach beginner’s gardening workshops on various Fridays throughout the year. Childcare is not available during the gardening classes.
Other Survivor-led meetings include DV Advocacy training, Speakers’ Workshops, and Survivor Impact Panels. Check out the Meetup group calendar for more information!
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
What we’re about
Let’s get together and support each other in our journey through and past abuse of any form. All survivors are welcome. We are a caring group who will listen to and affirm one another, providing vital peer support. You are invited to join us as we share our experiences of surviving and managing past and/or current abuse.
This participant list and all messages/discussions are private and secure. They are only accessible to the members of this group. We are open and inclusive to all survivors of any type of abuse or trauma. There are several ways to get involved and we look forward to meeting with you.
Our Coffee and Conversation meetup is an casual and open forum where you are welcome to chat about what is happening in your life, or just sit back and listen to what others are saying and possibly relate to something you hear. We meet at various comfy rooms at Taborspace in SE PDX. Once a month we meet in Room 04 with a play space for your children to attend with you (refer to comments on that week’s Meetup for room specifics). We provide coffee, tea, snacks, and free Wi-Fi. Many members find strong relationships when they connect through our online community and by meeting with each other one-on-one.
SCARS Healing Garden meetups are a time to be active with our bodies and engage our minds in healthful and productive ways. The SCARS Community Healing Garden is located in the PCC Rock Creek Learning Garden where I teach beginner’s gardening workshops on various Fridays throughout the year. Childcare is not available during the gardening classes.
Other Survivor-led meetings include DV Advocacy training, Speakers’ Workshops, and Survivor Impact Panels. Check out the Meetup group calendar for more information!
SEI (Self Enhancement Initiatives) presents Women’s TREM Group
Wednesdays, 4-6pm PST (2 hours)
SEI’s Anti Domestic and Sexual Violence (ADSV) Program offers a 24 week Trauma Recovery & Empowerment Model group (TREM) to individuals suffering from domestic violence in Multnomah County. This TREM Group is designed to facilitate trauma recovery among women with histories of exposure to sexual and physical abuse. Drawing on cognitive restructuring, psychoeducational, and skills-training techniques, the gender-specific 24 session group emphasizes the development of coping skills and social support. The TREM model teaches boundary maintenance, and problem solving in order to effect lasting change in the participants.
Register in Advance
Email: healingspace@selfenhancement.org
NOTE: Group will be capped at 20 participants and registration will close after the 4th week
NOTE: MEN’s TREM starts November 18th, 2020. See link for more info: https://www.selfenhancement.org/event/male-trem
FOR MORE INFORMATION
Call our Hotline: 503-972-3698
Website:
https://www.selfenhancement.org
Guide: How to be an ALLY to a loved one experiencing DV (Domestic Violence)
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
What we’re about
Let’s get together and support each other in our journey through and past abuse of any form. All survivors are welcome. We are a caring group who will listen to and affirm one another, providing vital peer support. You are invited to join us as we share our experiences of surviving and managing past and/or current abuse.
This participant list and all messages/discussions are private and secure. They are only accessible to the members of this group. We are open and inclusive to all survivors of any type of abuse or trauma. There are several ways to get involved and we look forward to meeting with you.
Our Coffee and Conversation meetup is an casual and open forum where you are welcome to chat about what is happening in your life, or just sit back and listen to what others are saying and possibly relate to something you hear. We meet at various comfy rooms at Taborspace in SE PDX. Once a month we meet in Room 04 with a play space for your children to attend with you (refer to comments on that week’s Meetup for room specifics). We provide coffee, tea, snacks, and free Wi-Fi. Many members find strong relationships when they connect through our online community and by meeting with each other one-on-one.
SCARS Healing Garden meetups are a time to be active with our bodies and engage our minds in healthful and productive ways. The SCARS Community Healing Garden is located in the PCC Rock Creek Learning Garden where I teach beginner’s gardening workshops on various Fridays throughout the year. Childcare is not available during the gardening classes.
Other Survivor-led meetings include DV Advocacy training, Speakers’ Workshops, and Survivor Impact Panels. Check out the Meetup group calendar for more information!
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
What we’re about
Let’s get together and support each other in our journey through and past abuse of any form. All survivors are welcome. We are a caring group who will listen to and affirm one another, providing vital peer support. You are invited to join us as we share our experiences of surviving and managing past and/or current abuse.
This participant list and all messages/discussions are private and secure. They are only accessible to the members of this group. We are open and inclusive to all survivors of any type of abuse or trauma. There are several ways to get involved and we look forward to meeting with you.
Our Coffee and Conversation meetup is an casual and open forum where you are welcome to chat about what is happening in your life, or just sit back and listen to what others are saying and possibly relate to something you hear. We meet at various comfy rooms at Taborspace in SE PDX. Once a month we meet in Room 04 with a play space for your children to attend with you (refer to comments on that week’s Meetup for room specifics). We provide coffee, tea, snacks, and free Wi-Fi. Many members find strong relationships when they connect through our online community and by meeting with each other one-on-one.
SCARS Healing Garden meetups are a time to be active with our bodies and engage our minds in healthful and productive ways. The SCARS Community Healing Garden is located in the PCC Rock Creek Learning Garden where I teach beginner’s gardening workshops on various Fridays throughout the year. Childcare is not available during the gardening classes.
Other Survivor-led meetings include DV Advocacy training, Speakers’ Workshops, and Survivor Impact Panels. Check out the Meetup group calendar for more information!
SEI (Self Enhancement Initiatives) presents Women’s TREM Group
Wednesdays, 4-6pm PST (2 hours)
SEI’s Anti Domestic and Sexual Violence (ADSV) Program offers a 24 week Trauma Recovery & Empowerment Model group (TREM) to individuals suffering from domestic violence in Multnomah County. This TREM Group is designed to facilitate trauma recovery among women with histories of exposure to sexual and physical abuse. Drawing on cognitive restructuring, psychoeducational, and skills-training techniques, the gender-specific 24 session group emphasizes the development of coping skills and social support. The TREM model teaches boundary maintenance, and problem solving in order to effect lasting change in the participants.
Register in Advance
Email: healingspace@selfenhancement.org
NOTE: Group will be capped at 20 participants and registration will close after the 4th week
NOTE: MEN’s TREM starts November 18th, 2020. See link for more info: https://www.selfenhancement.org/event/male-trem
FOR MORE INFORMATION
Call our Hotline: 503-972-3698
Website:
https://www.selfenhancement.org
Guide: How to be an ALLY to a loved one experiencing DV (Domestic Violence)
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
What we’re about
Let’s get together and support each other in our journey through and past abuse of any form. All survivors are welcome. We are a caring group who will listen to and affirm one another, providing vital peer support. You are invited to join us as we share our experiences of surviving and managing past and/or current abuse.
This participant list and all messages/discussions are private and secure. They are only accessible to the members of this group. We are open and inclusive to all survivors of any type of abuse or trauma. There are several ways to get involved and we look forward to meeting with you.
Our Coffee and Conversation meetup is an casual and open forum where you are welcome to chat about what is happening in your life, or just sit back and listen to what others are saying and possibly relate to something you hear. We meet at various comfy rooms at Taborspace in SE PDX. Once a month we meet in Room 04 with a play space for your children to attend with you (refer to comments on that week’s Meetup for room specifics). We provide coffee, tea, snacks, and free Wi-Fi. Many members find strong relationships when they connect through our online community and by meeting with each other one-on-one.
SCARS Healing Garden meetups are a time to be active with our bodies and engage our minds in healthful and productive ways. The SCARS Community Healing Garden is located in the PCC Rock Creek Learning Garden where I teach beginner’s gardening workshops on various Fridays throughout the year. Childcare is not available during the gardening classes.
Other Survivor-led meetings include DV Advocacy training, Speakers’ Workshops, and Survivor Impact Panels. Check out the Meetup group calendar for more information!
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)
What we’re about
Let’s get together and support each other in our journey through and past abuse of any form. All survivors are welcome. We are a caring group who will listen to and affirm one another, providing vital peer support. You are invited to join us as we share our experiences of surviving and managing past and/or current abuse.
This participant list and all messages/discussions are private and secure. They are only accessible to the members of this group. We are open and inclusive to all survivors of any type of abuse or trauma. There are several ways to get involved and we look forward to meeting with you.
Our Coffee and Conversation meetup is an casual and open forum where you are welcome to chat about what is happening in your life, or just sit back and listen to what others are saying and possibly relate to something you hear. We meet at various comfy rooms at Taborspace in SE PDX. Once a month we meet in Room 04 with a play space for your children to attend with you (refer to comments on that week’s Meetup for room specifics). We provide coffee, tea, snacks, and free Wi-Fi. Many members find strong relationships when they connect through our online community and by meeting with each other one-on-one.
SCARS Healing Garden meetups are a time to be active with our bodies and engage our minds in healthful and productive ways. The SCARS Community Healing Garden is located in the PCC Rock Creek Learning Garden where I teach beginner’s gardening workshops on various Fridays throughout the year. Childcare is not available during the gardening classes.
Other Survivor-led meetings include DV Advocacy training, Speakers’ Workshops, and Survivor Impact Panels. Check out the Meetup group calendar for more information!
SEI (Self Enhancement Initiatives) presents Women’s TREM Group
Wednesdays, 4-6pm PST (2 hours)
SEI’s Anti Domestic and Sexual Violence (ADSV) Program offers a 24 week Trauma Recovery & Empowerment Model group (TREM) to individuals suffering from domestic violence in Multnomah County. This TREM Group is designed to facilitate trauma recovery among women with histories of exposure to sexual and physical abuse. Drawing on cognitive restructuring, psychoeducational, and skills-training techniques, the gender-specific 24 session group emphasizes the development of coping skills and social support. The TREM model teaches boundary maintenance, and problem solving in order to effect lasting change in the participants.
Register in Advance
Email: healingspace@selfenhancement.org
NOTE: Group will be capped at 20 participants and registration will close after the 4th week
NOTE: MEN’s TREM starts November 18th, 2020. See link for more info: https://www.selfenhancement.org/event/male-trem
FOR MORE INFORMATION
Call our Hotline: 503-972-3698
Website:
https://www.selfenhancement.org
Guide: How to be an ALLY to a loved one experiencing DV (Domestic Violence)
WHAT IF I’M JUST NOT READY TO TRY THERAPY?
That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.
“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.
For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.
Frame workshops:
https://portal-client.tryframe.com/workshops
Topics include but are not limited to:
- How Can I Set Boundaries? (43 min)
- Common Insecurities New Moms Face (48 min)
- Understanding Codependency (4 min)
- Coping with Heartbreak (37 min)
- Unemployment & Financial Fear (48 min)
- Facing Imposter Syndrome (3 min)
- The Importance of Self-Care (when you are feeling overwhelmed) (33 min)
- Managing Layoffs & Team Morale (45 min)
- Understanding the Many Faces of Grief (3 min)
- Processing The Grief of Canceled Graduation (35 min)
- How a Crisis Affects Family Dynamics (41 min)
- Managing Quarantine with Young Kids (33 min)
- Self-Esteem Explained (5 min)
- Toxic Relationships Uncovered (3 min)
- Couples & Quarantine: Navigating Relationships (23 min)
- What Therapy Can Offer (45 min)
- What Is Trauma? What kind of events cause trauma? (5 min)
- Combating Loneliness During Quarantine (31 min)
- Learning How To Accept & Manage Anxiety (42 min)
- What To Do When New Emotions Take Over (44 min)
- Can I Learn to Love My Body (35 min)
- Depression, Defined (5 min)
- Breaking Down Stress and Anxiety (3 min)
- Imposter Syndrome and Where it Stems From (41 min)
- Understanding Anxiety: A Beginner’s Guide (4 min)
- Are You Experiencing Caregiver Fatigue? (3 min)
- What is Therapy? (5 min)
- Depression vs. Sadness (5 min)
- Improving Your Self-Esteem and Body Image (40 min)
- Coping with Panic Attacks (4 min)
- Exploring When to Go to Couples Therapy (3 min)
- Deep Dive: Toxic Relationships (3 min)