PeerGalaxy Original Calendar
Welcome to PeerGalaxy Calendar featuring over 187,600+ monthly offerings of FREE telephone- and online-accessible peer support, recovery support, and wellness activities! Plus 50+ warmlines, helplines, chatlines, and hotlines. Plus workshops, webinars, job postings, resources, observances, special events, consumer input opportunities and more.
WE ARE PEER FOR YOU!
Click the Accessibility Button on the right side, halfway down in the middle, for enhanced viewing and/or access options! Click the Translate Button in the lower left corner for language options.
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If you have an event to add, email us: webmail@peergalaxy.com
Training Opportunities in July 2020
List Provided Courtesy of State of Oregon, Oregon Health Authority
Click here to download PDF Format, 16 pages
Calendar Event Sorting
At the top, the 24/7/365 SAMHSA Disaster Helpline and similar links.
Next, Bundled “All Day” Events
Some organizations (like 12 step recovery programs, AA, NA, AlAnon, etc.) have so many events happening throughout the day that they need to be in a bundled listing to spare endless scrolling. Often there is a link to look up events by zip code and other criteria.
Lastly, Time-Specific Events
So you can see what’s happening in the next hours, time specific events are tagged and listed by start time from 12:01am early morning to 11:59pm late night. There can be events and warmlines operating in different time zones, though we try to list all in Oregon’s Pacific Time Zone.
Page Advancement
The calendar displays ~50 listings per page. To advance to next page with ~50 more listings, click the right arrow in the lower left corner of the calendar
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
What to Expect
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
National Problem Gambling Helpline
Chatline
www.ncpgambling.org/chat
Click the link below to chat with a helpline specialist.
Free, confidential and available 24/7. Works in all 50 states.
Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:
Arizona: Text NEXTSTEP to 53342
California: Text SUPPORTÂ to 53342
Connecticut: Text CTGAMBÂ to 53342
Illinois: Text ILGAMB to 53342
Indiana: Text INGAMBÂto 53342
Minnesota: Text HOPE to 53342
Mississippi: Text to MSGAMB 53342
North Carolina: Text MORETHANAGAMENC 53342
If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700
If you would like to text the helpline, text 1-800-522-4700.
NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.
1-on-1 Online Peer Support Chat
Monday – Friday – 11:00AM to 8:00PM PST
There can be times when using the phone to find support might not feel safe or comfortable.
We provide a confidential space online. Here you can connect with a trained LGBTQIA+ peer support volunteer to have a web-based conversation. We discuss many different issues and concerns including, but not limited to, coming out issues, gender and/or sexuality identities, relationship concerns, bullying, workplace issues, HIV/AIDS anxiety, safer-sex information, suicide, and much more.
Along with peer support, listening, and affirmation, our volunteers can access the largest LGBTQIA+ resource database of its kind in the world (www.LGBTnearMe.org) to provide additional resources.
Hotline calls can be answered from the United States and Canada, while online chats are available from anywhere in the world. As long as you have access to our website and are able to have a conversation in English, we are here for you.
Fully staffed by real LGBTQIA+ volunteers, never bots or Ai.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
What to Expect
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
National Problem Gambling Helpline
Chatline
www.ncpgambling.org/chat
Click the link below to chat with a helpline specialist.
Free, confidential and available 24/7. Works in all 50 states.
Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:
Arizona: Text NEXTSTEP to 53342
California: Text SUPPORTÂ to 53342
Connecticut: Text CTGAMBÂ to 53342
Illinois: Text ILGAMB to 53342
Indiana: Text INGAMBÂto 53342
Minnesota: Text HOPE to 53342
Mississippi: Text to MSGAMB 53342
North Carolina: Text MORETHANAGAMENC 53342
If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700
If you would like to text the helpline, text 1-800-522-4700.
NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.
1-on-1 Online Peer Support Chat
Monday – Friday – 11:00AM to 8:00PM PST
There can be times when using the phone to find support might not feel safe or comfortable.
We provide a confidential space online. Here you can connect with a trained LGBTQIA+ peer support volunteer to have a web-based conversation. We discuss many different issues and concerns including, but not limited to, coming out issues, gender and/or sexuality identities, relationship concerns, bullying, workplace issues, HIV/AIDS anxiety, safer-sex information, suicide, and much more.
Along with peer support, listening, and affirmation, our volunteers can access the largest LGBTQIA+ resource database of its kind in the world (www.LGBTnearMe.org) to provide additional resources.
Hotline calls can be answered from the United States and Canada, while online chats are available from anywhere in the world. As long as you have access to our website and are able to have a conversation in English, we are here for you.
Fully staffed by real LGBTQIA+ volunteers, never bots or Ai.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
What to Expect
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
National Problem Gambling Helpline
Chatline
www.ncpgambling.org/chat
Click the link below to chat with a helpline specialist.
Free, confidential and available 24/7. Works in all 50 states.
Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:
Arizona: Text NEXTSTEP to 53342
California: Text SUPPORTÂ to 53342
Connecticut: Text CTGAMBÂ to 53342
Illinois: Text ILGAMB to 53342
Indiana: Text INGAMBÂto 53342
Minnesota: Text HOPE to 53342
Mississippi: Text to MSGAMB 53342
North Carolina: Text MORETHANAGAMENC 53342
If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700
If you would like to text the helpline, text 1-800-522-4700.
NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.
1-on-1 Online Peer Support Chat
Monday – Friday – 11:00AM to 8:00PM PST
There can be times when using the phone to find support might not feel safe or comfortable.
We provide a confidential space online. Here you can connect with a trained LGBTQIA+ peer support volunteer to have a web-based conversation. We discuss many different issues and concerns including, but not limited to, coming out issues, gender and/or sexuality identities, relationship concerns, bullying, workplace issues, HIV/AIDS anxiety, safer-sex information, suicide, and much more.
Along with peer support, listening, and affirmation, our volunteers can access the largest LGBTQIA+ resource database of its kind in the world (www.LGBTnearMe.org) to provide additional resources.
Hotline calls can be answered from the United States and Canada, while online chats are available from anywhere in the world. As long as you have access to our website and are able to have a conversation in English, we are here for you.
Fully staffed by real LGBTQIA+ volunteers, never bots or Ai.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
What to Expect
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
National Problem Gambling Helpline
Chatline
www.ncpgambling.org/chat
Click the link below to chat with a helpline specialist.
Free, confidential and available 24/7. Works in all 50 states.
Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:
Arizona: Text NEXTSTEP to 53342
California: Text SUPPORTÂ to 53342
Connecticut: Text CTGAMBÂ to 53342
Illinois: Text ILGAMB to 53342
Indiana: Text INGAMBÂto 53342
Minnesota: Text HOPE to 53342
Mississippi: Text to MSGAMB 53342
North Carolina: Text MORETHANAGAMENC 53342
If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700
If you would like to text the helpline, text 1-800-522-4700.
NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.
1-on-1 Online Peer Support Chat
Monday – Friday – 11:00AM to 8:00PM PST
There can be times when using the phone to find support might not feel safe or comfortable.
We provide a confidential space online. Here you can connect with a trained LGBTQIA+ peer support volunteer to have a web-based conversation. We discuss many different issues and concerns including, but not limited to, coming out issues, gender and/or sexuality identities, relationship concerns, bullying, workplace issues, HIV/AIDS anxiety, safer-sex information, suicide, and much more.
Along with peer support, listening, and affirmation, our volunteers can access the largest LGBTQIA+ resource database of its kind in the world (www.LGBTnearMe.org) to provide additional resources.
Hotline calls can be answered from the United States and Canada, while online chats are available from anywhere in the world. As long as you have access to our website and are able to have a conversation in English, we are here for you.
Fully staffed by real LGBTQIA+ volunteers, never bots or Ai.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
What to Expect
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
National Problem Gambling Helpline
Chatline
www.ncpgambling.org/chat
Click the link below to chat with a helpline specialist.
Free, confidential and available 24/7. Works in all 50 states.
Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:
Arizona: Text NEXTSTEP to 53342
California: Text SUPPORTÂ to 53342
Connecticut: Text CTGAMBÂ to 53342
Illinois: Text ILGAMB to 53342
Indiana: Text INGAMBÂto 53342
Minnesota: Text HOPE to 53342
Mississippi: Text to MSGAMB 53342
North Carolina: Text MORETHANAGAMENC 53342
If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700
If you would like to text the helpline, text 1-800-522-4700.
NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.
1-on-1 Online Peer Support Chat
Monday – Friday – 11:00AM to 8:00PM PST
There can be times when using the phone to find support might not feel safe or comfortable.
We provide a confidential space online. Here you can connect with a trained LGBTQIA+ peer support volunteer to have a web-based conversation. We discuss many different issues and concerns including, but not limited to, coming out issues, gender and/or sexuality identities, relationship concerns, bullying, workplace issues, HIV/AIDS anxiety, safer-sex information, suicide, and much more.
Along with peer support, listening, and affirmation, our volunteers can access the largest LGBTQIA+ resource database of its kind in the world (www.LGBTnearMe.org) to provide additional resources.
Hotline calls can be answered from the United States and Canada, while online chats are available from anywhere in the world. As long as you have access to our website and are able to have a conversation in English, we are here for you.
Fully staffed by real LGBTQIA+ volunteers, never bots or Ai.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
What to Expect
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
National Problem Gambling Helpline
Chatline
www.ncpgambling.org/chat
Click the link below to chat with a helpline specialist.
Free, confidential and available 24/7. Works in all 50 states.
Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:
Arizona: Text NEXTSTEP to 53342
California: Text SUPPORTÂ to 53342
Connecticut: Text CTGAMBÂ to 53342
Illinois: Text ILGAMB to 53342
Indiana: Text INGAMBÂto 53342
Minnesota: Text HOPE to 53342
Mississippi: Text to MSGAMB 53342
North Carolina: Text MORETHANAGAMENC 53342
If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700
If you would like to text the helpline, text 1-800-522-4700.
NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.
1-on-1 Online Peer Support Chat
Saturdays – 9:00AM – 2:00PM PST
There can be times when using the phone to find support might not feel safe or comfortable.
We provide a confidential space online. Here you can connect with a trained LGBTQIA+ peer support volunteer to have a web-based conversation. We discuss many different issues and concerns including, but not limited to, coming out issues, gender and/or sexuality identities, relationship concerns, bullying, workplace issues, HIV/AIDS anxiety, safer-sex information, suicide, and much more.
Along with peer support, listening, and affirmation, our volunteers can access the largest LGBTQIA+ resource database of its kind in the world (www.LGBTnearMe.org) to provide additional resources.
Hotline calls can be answered from the United States and Canada, while online chats are available from anywhere in the world. As long as you have access to our website and are able to have a conversation in English, we are here for you.
Fully staffed by real LGBTQIA+ volunteers, never bots or Ai.
CLICK HERE TO BEGIN YOUR CHAT
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
What to Expect
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
National Problem Gambling Helpline
Chatline
www.ncpgambling.org/chat
Click the link below to chat with a helpline specialist.
Free, confidential and available 24/7. Works in all 50 states.
Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:
Arizona: Text NEXTSTEP to 53342
California: Text SUPPORTÂ to 53342
Connecticut: Text CTGAMBÂ to 53342
Illinois: Text ILGAMB to 53342
Indiana: Text INGAMBÂto 53342
Minnesota: Text HOPE to 53342
Mississippi: Text to MSGAMB 53342
North Carolina: Text MORETHANAGAMENC 53342
If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700
If you would like to text the helpline, text 1-800-522-4700.
NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
What to Expect
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
National Problem Gambling Helpline
Chatline
www.ncpgambling.org/chat
Click the link below to chat with a helpline specialist.
Free, confidential and available 24/7. Works in all 50 states.
Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:
Arizona: Text NEXTSTEP to 53342
California: Text SUPPORTÂ to 53342
Connecticut: Text CTGAMBÂ to 53342
Illinois: Text ILGAMB to 53342
Indiana: Text INGAMBÂto 53342
Minnesota: Text HOPE to 53342
Mississippi: Text to MSGAMB 53342
North Carolina: Text MORETHANAGAMENC 53342
If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700
If you would like to text the helpline, text 1-800-522-4700.
NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.
1-on-1 Online Peer Support Chat
Monday – Friday – 11:00AM to 8:00PM PST
There can be times when using the phone to find support might not feel safe or comfortable.
We provide a confidential space online. Here you can connect with a trained LGBTQIA+ peer support volunteer to have a web-based conversation. We discuss many different issues and concerns including, but not limited to, coming out issues, gender and/or sexuality identities, relationship concerns, bullying, workplace issues, HIV/AIDS anxiety, safer-sex information, suicide, and much more.
Along with peer support, listening, and affirmation, our volunteers can access the largest LGBTQIA+ resource database of its kind in the world (www.LGBTnearMe.org) to provide additional resources.
Hotline calls can be answered from the United States and Canada, while online chats are available from anywhere in the world. As long as you have access to our website and are able to have a conversation in English, we are here for you.
Fully staffed by real LGBTQIA+ volunteers, never bots or Ai.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
What to Expect
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
National Problem Gambling Helpline
Chatline
www.ncpgambling.org/chat
Click the link below to chat with a helpline specialist.
Free, confidential and available 24/7. Works in all 50 states.
Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:
Arizona: Text NEXTSTEP to 53342
California: Text SUPPORTÂ to 53342
Connecticut: Text CTGAMBÂ to 53342
Illinois: Text ILGAMB to 53342
Indiana: Text INGAMBÂto 53342
Minnesota: Text HOPE to 53342
Mississippi: Text to MSGAMB 53342
North Carolina: Text MORETHANAGAMENC 53342
If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700
If you would like to text the helpline, text 1-800-522-4700.
NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.
1-on-1 Online Peer Support Chat
Monday – Friday – 11:00AM to 8:00PM PST
There can be times when using the phone to find support might not feel safe or comfortable.
We provide a confidential space online. Here you can connect with a trained LGBTQIA+ peer support volunteer to have a web-based conversation. We discuss many different issues and concerns including, but not limited to, coming out issues, gender and/or sexuality identities, relationship concerns, bullying, workplace issues, HIV/AIDS anxiety, safer-sex information, suicide, and much more.
Along with peer support, listening, and affirmation, our volunteers can access the largest LGBTQIA+ resource database of its kind in the world (www.LGBTnearMe.org) to provide additional resources.
Hotline calls can be answered from the United States and Canada, while online chats are available from anywhere in the world. As long as you have access to our website and are able to have a conversation in English, we are here for you.
Fully staffed by real LGBTQIA+ volunteers, never bots or Ai.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
What to Expect
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
National Problem Gambling Helpline
Chatline
www.ncpgambling.org/chat
Click the link below to chat with a helpline specialist.
Free, confidential and available 24/7. Works in all 50 states.
Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:
Arizona: Text NEXTSTEP to 53342
California: Text SUPPORTÂ to 53342
Connecticut: Text CTGAMBÂ to 53342
Illinois: Text ILGAMB to 53342
Indiana: Text INGAMBÂto 53342
Minnesota: Text HOPE to 53342
Mississippi: Text to MSGAMB 53342
North Carolina: Text MORETHANAGAMENC 53342
If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700
If you would like to text the helpline, text 1-800-522-4700.
NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.
1-on-1 Online Peer Support Chat
Monday – Friday – 11:00AM to 8:00PM PST
There can be times when using the phone to find support might not feel safe or comfortable.
We provide a confidential space online. Here you can connect with a trained LGBTQIA+ peer support volunteer to have a web-based conversation. We discuss many different issues and concerns including, but not limited to, coming out issues, gender and/or sexuality identities, relationship concerns, bullying, workplace issues, HIV/AIDS anxiety, safer-sex information, suicide, and much more.
Along with peer support, listening, and affirmation, our volunteers can access the largest LGBTQIA+ resource database of its kind in the world (www.LGBTnearMe.org) to provide additional resources.
Hotline calls can be answered from the United States and Canada, while online chats are available from anywhere in the world. As long as you have access to our website and are able to have a conversation in English, we are here for you.
Fully staffed by real LGBTQIA+ volunteers, never bots or Ai.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
What to Expect
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
National Problem Gambling Helpline
Chatline
www.ncpgambling.org/chat
Click the link below to chat with a helpline specialist.
Free, confidential and available 24/7. Works in all 50 states.
Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:
Arizona: Text NEXTSTEP to 53342
California: Text SUPPORTÂ to 53342
Connecticut: Text CTGAMBÂ to 53342
Illinois: Text ILGAMB to 53342
Indiana: Text INGAMBÂto 53342
Minnesota: Text HOPE to 53342
Mississippi: Text to MSGAMB 53342
North Carolina: Text MORETHANAGAMENC 53342
If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700
If you would like to text the helpline, text 1-800-522-4700.
NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.
1-on-1 Online Peer Support Chat
Monday – Friday – 11:00AM to 8:00PM PST
There can be times when using the phone to find support might not feel safe or comfortable.
We provide a confidential space online. Here you can connect with a trained LGBTQIA+ peer support volunteer to have a web-based conversation. We discuss many different issues and concerns including, but not limited to, coming out issues, gender and/or sexuality identities, relationship concerns, bullying, workplace issues, HIV/AIDS anxiety, safer-sex information, suicide, and much more.
Along with peer support, listening, and affirmation, our volunteers can access the largest LGBTQIA+ resource database of its kind in the world (www.LGBTnearMe.org) to provide additional resources.
Hotline calls can be answered from the United States and Canada, while online chats are available from anywhere in the world. As long as you have access to our website and are able to have a conversation in English, we are here for you.
Fully staffed by real LGBTQIA+ volunteers, never bots or Ai.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
What to Expect
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
National Problem Gambling Helpline
Chatline
www.ncpgambling.org/chat
Click the link below to chat with a helpline specialist.
Free, confidential and available 24/7. Works in all 50 states.
Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:
Arizona: Text NEXTSTEP to 53342
California: Text SUPPORTÂ to 53342
Connecticut: Text CTGAMBÂ to 53342
Illinois: Text ILGAMB to 53342
Indiana: Text INGAMBÂto 53342
Minnesota: Text HOPE to 53342
Mississippi: Text to MSGAMB 53342
North Carolina: Text MORETHANAGAMENC 53342
If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700
If you would like to text the helpline, text 1-800-522-4700.
NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.
1-on-1 Online Peer Support Chat
Monday – Friday – 11:00AM to 8:00PM PST
There can be times when using the phone to find support might not feel safe or comfortable.
We provide a confidential space online. Here you can connect with a trained LGBTQIA+ peer support volunteer to have a web-based conversation. We discuss many different issues and concerns including, but not limited to, coming out issues, gender and/or sexuality identities, relationship concerns, bullying, workplace issues, HIV/AIDS anxiety, safer-sex information, suicide, and much more.
Along with peer support, listening, and affirmation, our volunteers can access the largest LGBTQIA+ resource database of its kind in the world (www.LGBTnearMe.org) to provide additional resources.
Hotline calls can be answered from the United States and Canada, while online chats are available from anywhere in the world. As long as you have access to our website and are able to have a conversation in English, we are here for you.
Fully staffed by real LGBTQIA+ volunteers, never bots or Ai.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
What to Expect
Calling the 988 Lifeline
Here is what you can expect when making a call to the 988 Lifeline.
Step 1 of 5
First, you’ll hear a message that gives you service selection options.
Listen to the pre-recorded message (mp3).
Step 2 of 5
We’ll play some hold music while you are connected to a counselor with our Spanish-language, LGBTQI+ services, or your local 988 Lifeline contact center. For veterans, the phone will ring until a counselor can answer your call.
Step 3 of 5
A counselor will say hello and introduce themselves.
Step 4 of 5
Your skilled counselor will ask you if you are safe.
Step 5 of 5
After they ask about your safety, your counselor will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
Chatting with the 988 Lifeline
Here is what you can expect when starting a chat with the 988 Lifeline.
Step 1 of 6
After clicking “Chat With Us,” a new window with a brief survey will open. This survey helps our counselors understand how to best support you and takes less than 5 minutes to complete.
Step 2 of 6
When you click “Start a Chat”, you are accepting our Terms of Service.
Step 3 of 6
You will then see a screen that indicates we are connecting you to a counselor.
Step 4 of 6
A counselor will say hello and introduce themselves.
Step 5 of 6
Your skilled counselor will ask if you are safe.
Step 6 of 6
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
Texting with the 988 Lifeline
Here is what you can expect when texting the 988 Lifeline.
Step 1 of 7
When you send a text to 988, you will be given options to connect with a counselor from the Veterans, Spanish-language, LGBTQI+ service, or the main 988 Lifeline.
Step 2 of 7
When you text “next” you will be accepting our Terms of Service.
Step 3 of 7
You will then need to complete a brief survey to help your counselor understand how they can best support you.
Step 4 of 7
You’ll receive a “wait” message with optional questions while we connect you to a counselor.
Step 5 of 7
Your counselor will say hello and introduce themselves.
Step 6 of 7
Your skilled counselor will ask if you are safe.
Step 7 of 7
After they ask about your safety, they will be calm and comforting, listen to you, and provide support. They may also share helpful resources.
National Problem Gambling Helpline
Chatline
www.ncpgambling.org/chat
Click the link below to chat with a helpline specialist.
Free, confidential and available 24/7. Works in all 50 states.
Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:
Arizona: Text NEXTSTEP to 53342
California: Text SUPPORTÂ to 53342
Connecticut: Text CTGAMBÂ to 53342
Illinois: Text ILGAMB to 53342
Indiana: Text INGAMBÂto 53342
Minnesota: Text HOPE to 53342
Mississippi: Text to MSGAMB 53342
North Carolina: Text MORETHANAGAMENC 53342
If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700
If you would like to text the helpline, text 1-800-522-4700.
NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.