PeerGalaxy Original Calendar

Welcome to PeerGalaxy Calendar featuring over 187,600+ monthly offerings of FREE telephone- and online-accessible peer support, recovery support, and wellness activities!  Plus 50+ warmlines, helplines, chatlines, and hotlines.  Plus workshops, webinars, job postings, resources, observances, special events, consumer input opportunities and more.

WE ARE PEER FOR YOU!

Click the Accessibility Button on the right side, halfway down in the middle, for enhanced viewing and/or access options!  Click the Translate Button in the lower left corner for language options. 

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If you have an event to add, email us: webmail@peergalaxy.com

7

Training Opportunities in July 2020
List Provided Courtesy of State of Oregon, Oregon Health Authority
Click here to download PDF Format, 16 pages

Calendar Event Sorting

At the top, the 24/7/365 SAMHSA Disaster Helpline and similar links.

Next, Bundled “All Day” Events

Some organizations (like 12 step recovery programs, AA, NA, AlAnon, etc.) have so many events happening throughout the day that they need to be in a bundled listing to spare endless scrolling.  Often there is a link to look up events by zip code and other criteria.

Lastly, Time-Specific Events

So you can see what’s happening in the next hours, time specific events are tagged and listed by start time from 12:01am early morning to 11:59pm late night.  There can be events and warmlines operating in different time zones, though we try to list all in Oregon’s Pacific Time Zone.

Page Advancement

The calendar displays ~50 listings per page.  To advance to next page with ~50 more listings, click the right arrow in the lower left corner of the calendar


Screenshot image of the page advancing arrows at the bottom of the calendar, lower left corner.
Jul
24
Wed
2024
00 – Hotlilne – 988 Suicide and Crisis Lifeline – 24/7 Weekdays & Weekends
Jul 24 all-day

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Oregon is ready for nationwide launch of 988 Suicide and Crisis Lifeline

Starting July 16, people in Oregon and nationwide will be able to call, text or chat 988, a new three-digit number, available 24/7, that will directly connect anyone experiencing a behavioral health crisis to compassionate care and support from trained crisis counselors. The 988 dialing-code connects callers to the existing National Suicide Prevention Lifeline, a network of local crisis call-centers throughout the country. In Oregon, 988 call-centers are operated by Lines for Life statewide, and Northwest Human Services in Marion and Polk counties.

How Does 988 Work?

988 was established in July 2022 to improve access to crisis services in a way that meets our country’s growing suicide and mental health-related crisis care needs. 988 provides easier access to behavioral health crisis services, which are distinct from the public safety purposes of 911 (where the focus is on dispatching Emergency Medical Services, fire and police as needed).

911 continues to operate as it does across the state. For serious and life-threatening situations, 988 call centers work with local mental health providers to support appropriate interventions.

The Oregon Health Authority (OHA) and Oregon’s 988 call centers are collaborating with 911 Public Safety Answering Points to develop a roadmap on how 911 and 988 can coordinate with each other in the future.

988 crisis counselors are trained to use the least invasive interventions. Oftentimes, responding to a call, text or chat is all that is needed to help someone in crisis. In fact, more than 95 percent of current calls are resolved over the phone.

If a 988 call cannot be resolved over the phone, a mobile crisis team or first responder may be dispatched.

Other important facts to know:

  • 988 is available through every landline, cell phone and voice-over internet device in the United States, as well as text and chat.
  • The current technology for 988 routes callers by area code, not geolocation.
  • 988 is not currently available when phones are locked or do not have prepaid minutes.
  • The transition to 988 does not impact the availability of crisis services for veterans and military service members. They can call 988 and press 1 to connect with the Veterans Crisis Line.
  • For support in Spanish, callers can press 2 to connect with the Red Nacional de Prevención del Suicidio.

The 988 Suicide and Crisis Lifeline has an infographic with more information on what happens when people call, text or chat.

Community partners interested in helping promote 988 can use posters, social media shareables and other materials about 988 from the Substance Abuse and Mental Health Services Administration at samhsa.gov/988. Learn more about 988 in Oregon on OHA’s 988 webpage. Read press release about 988.

00 – Hotline – RAINN – Rape, Abuse & Incest National Network – National Sexual Assault Telephone Hotline – (800) 656-4673 – 24/7 Weekdays & Weekends @ phone
Jul 24 all-day
00 - Hotline - RAINN - Rape, Abuse & Incest National Network  - National Sexual Assault Telephone Hotline  - (800) 656-4673 - 24/7 Weekdays & Weekends @ phone

 

The National Sexual Assault Hotline is available 24/7

Telephone: 800.656.HOPE (4673)

Online chat: online.rainn.org

Español: rainn.org/es

How does it work?

When you call 800.656.HOPE (4673), you’ll be routed to a local RAINN affiliate organization based on the first six digits of your phone number. Cell phone callers have the option to enter the ZIP code of their current location to more accurately locate the nearest sexual assault service provider.

Telephone Hotline Terms of Service

How can the hotline help me?

Calling the National Sexual Assault Hotline gives you access to a range of free services including:

  • Confidential support from a trained staff member
  • Support finding a local health facility that is trained to care for survivors of sexual assault and offers services like sexual assault forensic exams
  • Someone to help you talk through what happened
  • Local resources that can assist with your next steps toward healing and recovery
  • Referrals for long term support in your area
  • Information about the laws in your community
  • Basic information about medical concerns

Is it confidential?

The National Sexual Assault Hotline is a safe, confidential service. When you call the hotline, only the first six numbers of the phone number are used to route the call, and your complete phone number is never stored in our system. Most states do have laws that require local staff to contact authorities in certain situations, like if there is a child or vulnerable adult who is in danger.

While almost all callers are connected directly to a staff member or volunteer at a local sexual assault service provider, a handful of providers use an answering service after daytime business hours. This service helps manage the flow of calls. If all staff members are busy, you may choose to leave a phone number with the answering service. In this case, the number will be confidential and will be given directly to the organization’s staff member for a callback. If you reach an answering service, you can try calling back after some time has passed, or you can choose to call during regular business hours when more staff members are available. You can also access 24/7 help online by visiting online.rainn.org.

Who are the sexual assault service providers?

Sexual assault service providers are organizations or agencies dedicated to supporting survivors of sexual assault. The providers who answer calls placed to the hotline are known as RAINN affiliates. To be part of the National Sexual Assault Hotline, affiliates must agree to uphold RAINN’s confidentiality standards. That means:

  • Never releasing records or information about the call without the consent of the caller, except when obligated by law
  • Only making reports to the police or other agencies when the caller consents, unless obligated by law
  • Agreeing to RAINN’s non-discrimination policy

To learn more about how a provider can become an affiliate of the National Sexual Assault Hotline, visit the Sexual Assault Service Provider information page. Volunteer opportunities for the National Sexual Assault Hotline are coordinated through these local providers. Search for volunteer opportunities near you.

How was the National Sexual Assault Hotline created?

The National Sexual Assault Hotline was the nation’s first decentralized hotline, connecting those in need with help in their local communities. It’s made up of a network of independent sexual assault service providers, vetted by RAINN, who answer calls to a single, nationwide hotline number. Since it was first created in 1994, the National Sexual Assault Hotline (800.656.HOPE and online.rainn.org) has helped more than 3 million people affected by sexual violence.

Before the telephone hotline was created, there was no central place where survivors could get help. Local sexual assault services providers were well equipped to handle support services, but the lack of a national hotline meant the issue did not receive as much attention as it should. In response, RAINN developed a unique national hotline system to combine all the advantages of a national organization with all the abilities and expertise of local programs. One nationwide hotline number makes it easier for survivors to be connected with the help they deserve.

Anyone affected by sexual assault, whether it happened to you or someone you care about, can find support on the National Sexual Assault Hotline. You can also visit online.rainn.org to receive support via confidential online chat.

 

00 – Hotline – Text HELP to 741741 to Connect with a Crisis Counselor for Crisis / Depression – 24/7 Weekdays and Weekends @ text/chat
Jul 24 all-day

CHATLINE

FREE Text Messaging to Connect with a Crisis Counselor for Depression / Crisis, etc.

Anytime 24/7/365 Weekdays and Weekends

Text HELP to 741741  

An alternative way to connect is through Facebook Messenger at this link: https://www.messenger.com/t/204427966369963/?messaging_source=source%3Apages%3Amessage_shortlink

You aren’t alone – support is out there! 

How you feel NOW may not last Forever.

Connecting with someone who cares and listens can make a difference and can help us get through our most difficult moments.

Whether it’s friends, family, or community – Everyone needs Somebody to lean on!

NOTE: Wait time can vary.  Usually a response comes pretty quickly in under 5 minutes.  Sometimes the wait can be 5 to 15 minutes or longer if there is a disaster or other reason.

 

Who are the Crisis Counselors? They are trained volunteers who—with the support of full-time Crisis Text Line staff—use active listening, collaborative problem solving, and safety planning to help texters in their moment of crisis.

Crisis doesn’t just mean suicide; it’s any painful emotion for which you need support. 

This service is for short term needs and is not a substitute for a friend or professional therapist.

For more information, check out the Frequently Asked Questions at this link: https://www.crisistextline.org/about-us/faq/ 

crisis text line banner

01 – Helpline – Childhelp National Child Abuse Hotline – 1-800-422-4453 – Confidential – 24/7 @ text/chat
Jul 24 all-day
01 – Helpline – DoD – Department of Defense – Safe Helpline – Helpline 877-995-5247, One-On-One Chat, Report Retaliation, Resources – 24/7 – Weekdays & Weeknds @ Phone, Text
Jul 24 all-day

 

SAFE Helpline Number on Black background

 

 

DoD Safe Helpline is the sole secure, confidential, and anonymous crisis support service specially designed for members of the Department of Defense community affected by sexual assault.

Safe Helpline Serves

Active Duty Army, Navy, Marine Corps, and Air Force Reserve component (Army National Guard, Army Reserve, Navy Reserve, Marine Corps Reserve, Air National Guard, Air Force Reserve, and DHS’s Coast Guard Reserve) members and their families.

 

 

Telephone Helpline

Need help?

Call 877-995-5247 to be connected with a trained, confidential
Safe Helpline staff member, 24/7.

DSN users can call Safe Helpline by dialing 877-995-5247.

For those unable to call toll-free or DSN, call 202-540-5962.

OCONUS Service members can call the Telephone Helpline for free from
anywhere in the world by using Voice over IP (VoIP) technology from
theSafe Helpline App.

live-help-img

Online Helpline

Need help?

Visitonline.safehelpline.org or download the Safe Helpline
app
to chat one-on-one with a trained Safe Helpline staff member
through an anonymous, secure instant-messaging format 24/7.

How can the Online Helpline help me?

You can chat one-on-one with a Safe Helpline staff member
to access a range of support services including:

  • Anonymous, confidential, crisis intervention services
  • Emotional support
  • Referrals to both military and civilian resources in your area— sexual assault response coordinators (SARCs)/sexual assault prevention and response victim advocates (SAPR VAs), Chaplain, Legal, Medical/Behavioral health care services, military police, Veterans Crisis Line, local civilian sexual assault service providers, and many others.
  • Information on military-specific policies, such as reporting options (Restricted and Unrestricted)
  • Information for family and friends of survivors
  • Information for leadership

Safe Helpline App

Safe Helpline appWhat is the Safe Helpline app?

Itunes Store Badge      Google play icon

The Safe Helpline app is a free mobile resource created to meet the unique needs of members of the Department of Defense community affected by sexual assault. By downloading the app, you can access 24/7 support through Safe Helpline’s Telephone and Online Helplines, get information and resources to help address the short- and long-term effects of sexual assault, as well as practical exercises, to help you manage your self-care. We also recognize that for many survivors stationed outside of the United States (OCONUS) additional limitations may arise when accessing resources, which is why the Safe Helpline app has been designed to give survivors access to a variety of support services and self-care exercises in a free, and convenient way.

Safe Helpline app home screen

How can the Safe Helpline app help me?

We’ve designed the app to give you a way to access any resource within the app directly from the home screen.

Chat: Access one-on-one support through the Online Helpline, 24/7 and chat directly with a Safe Helpline staff member.

Call: Connect directly to a Safe Helpline staff member for one-on-one support through the Telephone Helpline, 24/7. You can choose to make the call using Voice over IP (VoIP) or by using your cellular data. Using VoIP might be a good option for Service members who are OCONUS and may not have access to cellular service in their current location.

Learn: Within this section of the Safe Helpline app, you can access our self-paced educational programs to learn how to address the effects of sexual assault, how to support a survivor and ways Safe Helpline can support you or someone you know. All of these education programs can be completed anonymously by the user. You’ll also be able to access scenarios to give you tangible ways to step-in and support others.

Self-Care: The app allows you to easily create and use a customized self-care plan with specially designed self-care exercises. Once downloaded, you can come back to view your plan and exercises at any time, even without an Internet connection.

How do the self-care plans work?

The self-care plan is created by answering a series of six questions designed to help you focus and identify how you are feeling at that moment. Questions are answered on a sliding scale of zero (never) to five (always), and the app will recommend different exercises based on your responses. There are no “good” or “bad” answers to these questions, and responses can vary from day to day, depending on how you are feeling.

Once you’ve answered the questions on the plan, the app will suggest self-care exercises. The exercises include:

  • Guided breathing
  • Guided muscle relaxation
  • Imagining yourself at the beach
  • Focusing on the present
  • Soothing sounds, such as sounds of the forest and sounds of rain falling

We recognize the importance of keeping your information safe, so we’ve also set up a security feature that allows you to lock your self-care plans behind a privacy wall using a 6-digit pin of your choosing.

Journaling:

The Safe Helpline app allows you to journal directly in the app with weekly prompts. Taking some time out of your week to journal can give you a moment for reflection and an opportunity for self-care. You can also choose to skip any prompts or just write freely depending on how you are feeling. Some of the questions include:

  • When do you feel the most energized?
  • What do you want to let go of this week?
  • What are three things that you would do if you weren’t afraid?

Like the self-care plans, the journal entries you save are protected by a privacy wall and will allow you to lock your information behind a 6-digit pin of your choosing. You can also access and refer back to your journal without an Internet connection.

Coloring Book:

Sometimes focusing on a mindless activity can help you process difficult emotions and be grounded in the present.  To help with this, another self-care activity available on the app is a collection of six designs, ranging from easy to difficult, that allow you to paint or color your own works of art.

How is the Safe Helpline app secure, and is activity on the app traceable by third parties?

As with all Safe Helpline services, your privacy is of utmost importance, and the technology behind the Safe Helpline app was created by RAINN to protect your safety and anonymity by ensuring that no personally identifiable information (PII) is collected.

The following precautions have been implemented to protect your privacy when using the app:

  • The app does not require an email address or any of your contact information when it is initially downloaded.
  • You have the ability to set up a pin code to protect the information you record in the self-care plans, the journal, and completed coloring book designs.
  • No information on how you use the app is ever collected or shared by Safe Helpline. This includes how often you use the app, who uses the app, or where you use the app.
  • If you are concerned that someone may be able to access the app, you can delete all journal entries, self-care plans, and completed coloring books by simply deleting the app.

While Safe Helpline has taken the steps outlined above to help increase the safety and anonymity of Safe Helpline app users, please remember that if you are using the app on a DoD or other work-related device, your employer may be able to track your usage of this app. In addition, similarly to a paper journal, Safe Helpline app journal entries may be admissible during court proceedings.

REPORT RETALIATION

Military Feedback Form

If you have questions, comments, or complaints about the services on your installation/base or provided by a Sexual Assault Response Coordinator (SARC), victim advocate or other military staff or personnel, please use this feedback form. You can submit the form anonymously if you prefer. The information you provide on this form will be forwarded to the DoD Sexual Assault Prevention and Response Office (SAPRO).

Retaliation

If you believe you have experienced or witnessed retaliation in any form from a peer, supervisor, or someone in your chain of command following a report of sexual assault, you can share the retaliation allegations with SAPRO using this form.

If you would like to submit a retaliation report, please report directly to the Department of Defense Inspector General (DoD IG) here.

For members of the Coast Guard who have experienced retaliation, the Department of Homeland Security (DHS) IG will accept retaliation complaints as falling within the scope of their responsibilities for Whistleblower protection. Coast Guard Members who have experienced retaliation can contact the DHS IG by calling 1-800-323-8603 (toll-free) or access the Allegation Form online.

Retaliation Reporting Options to learn more about how to report relation and your options : https://www.safehelpline.org/reporting-option

RESOURCE LINKS

 

For Responders

I work with Survivors

For Leadership

I am a Commander

For Supporters of Survivors

I am a Friend, Family Member, Colleague

For Service Members Leaving the Military

I am a Transitioning Service Member

For Survivors

I am a Transitioning Service Member

 

01 – Helpline – NCPG – National Council on Problem Gaming – National Problem Gaming Chatline @ ncpgambling.org/chat – 24/7 @ Online Via Chat
Jul 24 all-day
01 - Helpline - NCPG - National Council on Problem Gaming - National Problem Gaming Chatline @ ncpgambling.org/chat - 24/7 @ Online Via Chat

 

National Problem Gambling Helpline

Chatline

www.ncpgambling.org/chat

Click the link below to chat with a helpline specialist.

Free, confidential and available 24/7. Works in all 50 states.

Online. Click here to enter.

Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:

Arizona: Text NEXTSTEP to 53342

California: Text SUPPORT to 53342

Connecticut: Text CTGAMB to 53342

Illinois:  Text ILGAMB to 53342

Indiana: Text INGAMBÂto 53342

Minnesota: Text HOPE to 53342

Mississippi: Text to MSGAMB 53342

North Carolina:  Text MORETHANAGAMENC 53342

If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700

If you would like to text the helpline, text 1-800-522-4700.

NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.

 

LRSR – LifeRing Secular Recovery – 24 Hour Recovery Chat Room – 24/7 @ Online Via Zoom
Jul 24 all-day

 

 

24 Hour Recovery Chat Room

 LifeRing Secular Recovery is an organization of people who share practical experiences and sobriety support. There are as many ways to live free of illicit or non-medically indicated drugs and alcohol as there are stories of successful sober people.

Many LifeRing members attend other kinds of meetings or recovery programs, and we honor those decisions. Our meetings, whether in person or online, consist of addicts using their Sober Self to connect with the Sober Self of other addicts. We share advice, understanding, and encouragement. We focus primarily on our current lives, not on the hurts and damages of the past. Two addicts, talking Sober-Self to Sober-Self, learn from each other, and gain strength from each other.

 

Chat Room

To enter the 24-hour Chat Room by clicking on the above or using this link: https://meet56243352.adobeconnect.com/r522ss7kd94t/.

A chat registration screen will first appear. Enter your personalized screenname to enter the room.  This chat room is sometimes not hosted so be cautious of whom you are talking to and never give out any personal information.

For Guidelines on chat room rules, download the LifeRing Document

For help, email onlinemeetings@lifering.org

TTWC – The Tribe Wellness Community – Addiction Tribe Online Support Group – Forum, Chatroom and Resources – 24/7 @ Register for Details
Jul 24 all-day
TTWC - The Tribe Wellness Community - Addiction Tribe Online Support Group - Forum, Chatroom and Resources - 24/7 @ Register for Details

 

 

 

The Tribe Wellness Community

Peer-to-peer support group for individuals and loved ones in the process of ongoing addiction recovery.

For many, recovery from addiction is a daily struggle. Traditional treatment methods are only a part of the recovery process. Daily choices and continued support from friends, family, and others like themselves are a critical part of the road to recovery.

The Tribe offers its addiction recovery support group members a place to share stories, encouragement, and friendship.

Members of our addition recovery group have access to the latest in social network technology including a dedicated activity stream, form, and chat room. IN addition, members can participate in a larger wellness challenge through our inspiration wellness tools: wellness tracker, friend reminders, mood mapping and kudos.

 

To Join this group, use the link below to register

https://support.therapytribe.com/register/

 

 

Jul
25
Thu
2024
00 – Hotlilne – 988 Suicide and Crisis Lifeline – 24/7 Weekdays & Weekends
Jul 25 all-day

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Oregon is ready for nationwide launch of 988 Suicide and Crisis Lifeline

Starting July 16, people in Oregon and nationwide will be able to call, text or chat 988, a new three-digit number, available 24/7, that will directly connect anyone experiencing a behavioral health crisis to compassionate care and support from trained crisis counselors. The 988 dialing-code connects callers to the existing National Suicide Prevention Lifeline, a network of local crisis call-centers throughout the country. In Oregon, 988 call-centers are operated by Lines for Life statewide, and Northwest Human Services in Marion and Polk counties.

How Does 988 Work?

988 was established in July 2022 to improve access to crisis services in a way that meets our country’s growing suicide and mental health-related crisis care needs. 988 provides easier access to behavioral health crisis services, which are distinct from the public safety purposes of 911 (where the focus is on dispatching Emergency Medical Services, fire and police as needed).

911 continues to operate as it does across the state. For serious and life-threatening situations, 988 call centers work with local mental health providers to support appropriate interventions.

The Oregon Health Authority (OHA) and Oregon’s 988 call centers are collaborating with 911 Public Safety Answering Points to develop a roadmap on how 911 and 988 can coordinate with each other in the future.

988 crisis counselors are trained to use the least invasive interventions. Oftentimes, responding to a call, text or chat is all that is needed to help someone in crisis. In fact, more than 95 percent of current calls are resolved over the phone.

If a 988 call cannot be resolved over the phone, a mobile crisis team or first responder may be dispatched.

Other important facts to know:

  • 988 is available through every landline, cell phone and voice-over internet device in the United States, as well as text and chat.
  • The current technology for 988 routes callers by area code, not geolocation.
  • 988 is not currently available when phones are locked or do not have prepaid minutes.
  • The transition to 988 does not impact the availability of crisis services for veterans and military service members. They can call 988 and press 1 to connect with the Veterans Crisis Line.
  • For support in Spanish, callers can press 2 to connect with the Red Nacional de Prevención del Suicidio.

The 988 Suicide and Crisis Lifeline has an infographic with more information on what happens when people call, text or chat.

Community partners interested in helping promote 988 can use posters, social media shareables and other materials about 988 from the Substance Abuse and Mental Health Services Administration at samhsa.gov/988. Learn more about 988 in Oregon on OHA’s 988 webpage. Read press release about 988.

00 – Hotline – RAINN – Rape, Abuse & Incest National Network – National Sexual Assault Telephone Hotline – (800) 656-4673 – 24/7 Weekdays & Weekends @ phone
Jul 25 all-day
00 - Hotline - RAINN - Rape, Abuse & Incest National Network  - National Sexual Assault Telephone Hotline  - (800) 656-4673 - 24/7 Weekdays & Weekends @ phone

 

The National Sexual Assault Hotline is available 24/7

Telephone: 800.656.HOPE (4673)

Online chat: online.rainn.org

Español: rainn.org/es

How does it work?

When you call 800.656.HOPE (4673), you’ll be routed to a local RAINN affiliate organization based on the first six digits of your phone number. Cell phone callers have the option to enter the ZIP code of their current location to more accurately locate the nearest sexual assault service provider.

Telephone Hotline Terms of Service

How can the hotline help me?

Calling the National Sexual Assault Hotline gives you access to a range of free services including:

  • Confidential support from a trained staff member
  • Support finding a local health facility that is trained to care for survivors of sexual assault and offers services like sexual assault forensic exams
  • Someone to help you talk through what happened
  • Local resources that can assist with your next steps toward healing and recovery
  • Referrals for long term support in your area
  • Information about the laws in your community
  • Basic information about medical concerns

Is it confidential?

The National Sexual Assault Hotline is a safe, confidential service. When you call the hotline, only the first six numbers of the phone number are used to route the call, and your complete phone number is never stored in our system. Most states do have laws that require local staff to contact authorities in certain situations, like if there is a child or vulnerable adult who is in danger.

While almost all callers are connected directly to a staff member or volunteer at a local sexual assault service provider, a handful of providers use an answering service after daytime business hours. This service helps manage the flow of calls. If all staff members are busy, you may choose to leave a phone number with the answering service. In this case, the number will be confidential and will be given directly to the organization’s staff member for a callback. If you reach an answering service, you can try calling back after some time has passed, or you can choose to call during regular business hours when more staff members are available. You can also access 24/7 help online by visiting online.rainn.org.

Who are the sexual assault service providers?

Sexual assault service providers are organizations or agencies dedicated to supporting survivors of sexual assault. The providers who answer calls placed to the hotline are known as RAINN affiliates. To be part of the National Sexual Assault Hotline, affiliates must agree to uphold RAINN’s confidentiality standards. That means:

  • Never releasing records or information about the call without the consent of the caller, except when obligated by law
  • Only making reports to the police or other agencies when the caller consents, unless obligated by law
  • Agreeing to RAINN’s non-discrimination policy

To learn more about how a provider can become an affiliate of the National Sexual Assault Hotline, visit the Sexual Assault Service Provider information page. Volunteer opportunities for the National Sexual Assault Hotline are coordinated through these local providers. Search for volunteer opportunities near you.

How was the National Sexual Assault Hotline created?

The National Sexual Assault Hotline was the nation’s first decentralized hotline, connecting those in need with help in their local communities. It’s made up of a network of independent sexual assault service providers, vetted by RAINN, who answer calls to a single, nationwide hotline number. Since it was first created in 1994, the National Sexual Assault Hotline (800.656.HOPE and online.rainn.org) has helped more than 3 million people affected by sexual violence.

Before the telephone hotline was created, there was no central place where survivors could get help. Local sexual assault services providers were well equipped to handle support services, but the lack of a national hotline meant the issue did not receive as much attention as it should. In response, RAINN developed a unique national hotline system to combine all the advantages of a national organization with all the abilities and expertise of local programs. One nationwide hotline number makes it easier for survivors to be connected with the help they deserve.

Anyone affected by sexual assault, whether it happened to you or someone you care about, can find support on the National Sexual Assault Hotline. You can also visit online.rainn.org to receive support via confidential online chat.

 

00 – Hotline – Text HELP to 741741 to Connect with a Crisis Counselor for Crisis / Depression – 24/7 Weekdays and Weekends @ text/chat
Jul 25 all-day

CHATLINE

FREE Text Messaging to Connect with a Crisis Counselor for Depression / Crisis, etc.

Anytime 24/7/365 Weekdays and Weekends

Text HELP to 741741  

An alternative way to connect is through Facebook Messenger at this link: https://www.messenger.com/t/204427966369963/?messaging_source=source%3Apages%3Amessage_shortlink

You aren’t alone – support is out there! 

How you feel NOW may not last Forever.

Connecting with someone who cares and listens can make a difference and can help us get through our most difficult moments.

Whether it’s friends, family, or community – Everyone needs Somebody to lean on!

NOTE: Wait time can vary.  Usually a response comes pretty quickly in under 5 minutes.  Sometimes the wait can be 5 to 15 minutes or longer if there is a disaster or other reason.

 

Who are the Crisis Counselors? They are trained volunteers who—with the support of full-time Crisis Text Line staff—use active listening, collaborative problem solving, and safety planning to help texters in their moment of crisis.

Crisis doesn’t just mean suicide; it’s any painful emotion for which you need support. 

This service is for short term needs and is not a substitute for a friend or professional therapist.

For more information, check out the Frequently Asked Questions at this link: https://www.crisistextline.org/about-us/faq/ 

crisis text line banner

01 – Helpline – Childhelp National Child Abuse Hotline – 1-800-422-4453 – Confidential – 24/7 @ text/chat
Jul 25 all-day
01 – Helpline – DoD – Department of Defense – Safe Helpline – Helpline 877-995-5247, One-On-One Chat, Report Retaliation, Resources – 24/7 – Weekdays & Weeknds @ Phone, Text
Jul 25 all-day

 

SAFE Helpline Number on Black background

 

 

DoD Safe Helpline is the sole secure, confidential, and anonymous crisis support service specially designed for members of the Department of Defense community affected by sexual assault.

Safe Helpline Serves

Active Duty Army, Navy, Marine Corps, and Air Force Reserve component (Army National Guard, Army Reserve, Navy Reserve, Marine Corps Reserve, Air National Guard, Air Force Reserve, and DHS’s Coast Guard Reserve) members and their families.

 

 

Telephone Helpline

Need help?

Call 877-995-5247 to be connected with a trained, confidential
Safe Helpline staff member, 24/7.

DSN users can call Safe Helpline by dialing 877-995-5247.

For those unable to call toll-free or DSN, call 202-540-5962.

OCONUS Service members can call the Telephone Helpline for free from
anywhere in the world by using Voice over IP (VoIP) technology from
theSafe Helpline App.

live-help-img

Online Helpline

Need help?

Visitonline.safehelpline.org or download the Safe Helpline
app
to chat one-on-one with a trained Safe Helpline staff member
through an anonymous, secure instant-messaging format 24/7.

How can the Online Helpline help me?

You can chat one-on-one with a Safe Helpline staff member
to access a range of support services including:

  • Anonymous, confidential, crisis intervention services
  • Emotional support
  • Referrals to both military and civilian resources in your area— sexual assault response coordinators (SARCs)/sexual assault prevention and response victim advocates (SAPR VAs), Chaplain, Legal, Medical/Behavioral health care services, military police, Veterans Crisis Line, local civilian sexual assault service providers, and many others.
  • Information on military-specific policies, such as reporting options (Restricted and Unrestricted)
  • Information for family and friends of survivors
  • Information for leadership

Safe Helpline App

Safe Helpline appWhat is the Safe Helpline app?

Itunes Store Badge      Google play icon

The Safe Helpline app is a free mobile resource created to meet the unique needs of members of the Department of Defense community affected by sexual assault. By downloading the app, you can access 24/7 support through Safe Helpline’s Telephone and Online Helplines, get information and resources to help address the short- and long-term effects of sexual assault, as well as practical exercises, to help you manage your self-care. We also recognize that for many survivors stationed outside of the United States (OCONUS) additional limitations may arise when accessing resources, which is why the Safe Helpline app has been designed to give survivors access to a variety of support services and self-care exercises in a free, and convenient way.

Safe Helpline app home screen

How can the Safe Helpline app help me?

We’ve designed the app to give you a way to access any resource within the app directly from the home screen.

Chat: Access one-on-one support through the Online Helpline, 24/7 and chat directly with a Safe Helpline staff member.

Call: Connect directly to a Safe Helpline staff member for one-on-one support through the Telephone Helpline, 24/7. You can choose to make the call using Voice over IP (VoIP) or by using your cellular data. Using VoIP might be a good option for Service members who are OCONUS and may not have access to cellular service in their current location.

Learn: Within this section of the Safe Helpline app, you can access our self-paced educational programs to learn how to address the effects of sexual assault, how to support a survivor and ways Safe Helpline can support you or someone you know. All of these education programs can be completed anonymously by the user. You’ll also be able to access scenarios to give you tangible ways to step-in and support others.

Self-Care: The app allows you to easily create and use a customized self-care plan with specially designed self-care exercises. Once downloaded, you can come back to view your plan and exercises at any time, even without an Internet connection.

How do the self-care plans work?

The self-care plan is created by answering a series of six questions designed to help you focus and identify how you are feeling at that moment. Questions are answered on a sliding scale of zero (never) to five (always), and the app will recommend different exercises based on your responses. There are no “good” or “bad” answers to these questions, and responses can vary from day to day, depending on how you are feeling.

Once you’ve answered the questions on the plan, the app will suggest self-care exercises. The exercises include:

  • Guided breathing
  • Guided muscle relaxation
  • Imagining yourself at the beach
  • Focusing on the present
  • Soothing sounds, such as sounds of the forest and sounds of rain falling

We recognize the importance of keeping your information safe, so we’ve also set up a security feature that allows you to lock your self-care plans behind a privacy wall using a 6-digit pin of your choosing.

Journaling:

The Safe Helpline app allows you to journal directly in the app with weekly prompts. Taking some time out of your week to journal can give you a moment for reflection and an opportunity for self-care. You can also choose to skip any prompts or just write freely depending on how you are feeling. Some of the questions include:

  • When do you feel the most energized?
  • What do you want to let go of this week?
  • What are three things that you would do if you weren’t afraid?

Like the self-care plans, the journal entries you save are protected by a privacy wall and will allow you to lock your information behind a 6-digit pin of your choosing. You can also access and refer back to your journal without an Internet connection.

Coloring Book:

Sometimes focusing on a mindless activity can help you process difficult emotions and be grounded in the present.  To help with this, another self-care activity available on the app is a collection of six designs, ranging from easy to difficult, that allow you to paint or color your own works of art.

How is the Safe Helpline app secure, and is activity on the app traceable by third parties?

As with all Safe Helpline services, your privacy is of utmost importance, and the technology behind the Safe Helpline app was created by RAINN to protect your safety and anonymity by ensuring that no personally identifiable information (PII) is collected.

The following precautions have been implemented to protect your privacy when using the app:

  • The app does not require an email address or any of your contact information when it is initially downloaded.
  • You have the ability to set up a pin code to protect the information you record in the self-care plans, the journal, and completed coloring book designs.
  • No information on how you use the app is ever collected or shared by Safe Helpline. This includes how often you use the app, who uses the app, or where you use the app.
  • If you are concerned that someone may be able to access the app, you can delete all journal entries, self-care plans, and completed coloring books by simply deleting the app.

While Safe Helpline has taken the steps outlined above to help increase the safety and anonymity of Safe Helpline app users, please remember that if you are using the app on a DoD or other work-related device, your employer may be able to track your usage of this app. In addition, similarly to a paper journal, Safe Helpline app journal entries may be admissible during court proceedings.

REPORT RETALIATION

Military Feedback Form

If you have questions, comments, or complaints about the services on your installation/base or provided by a Sexual Assault Response Coordinator (SARC), victim advocate or other military staff or personnel, please use this feedback form. You can submit the form anonymously if you prefer. The information you provide on this form will be forwarded to the DoD Sexual Assault Prevention and Response Office (SAPRO).

Retaliation

If you believe you have experienced or witnessed retaliation in any form from a peer, supervisor, or someone in your chain of command following a report of sexual assault, you can share the retaliation allegations with SAPRO using this form.

If you would like to submit a retaliation report, please report directly to the Department of Defense Inspector General (DoD IG) here.

For members of the Coast Guard who have experienced retaliation, the Department of Homeland Security (DHS) IG will accept retaliation complaints as falling within the scope of their responsibilities for Whistleblower protection. Coast Guard Members who have experienced retaliation can contact the DHS IG by calling 1-800-323-8603 (toll-free) or access the Allegation Form online.

Retaliation Reporting Options to learn more about how to report relation and your options : https://www.safehelpline.org/reporting-option

RESOURCE LINKS

 

For Responders

I work with Survivors

For Leadership

I am a Commander

For Supporters of Survivors

I am a Friend, Family Member, Colleague

For Service Members Leaving the Military

I am a Transitioning Service Member

For Survivors

I am a Transitioning Service Member

 

01 – Helpline – NCPG – National Council on Problem Gaming – National Problem Gaming Chatline @ ncpgambling.org/chat – 24/7 @ Online Via Chat
Jul 25 all-day
01 - Helpline - NCPG - National Council on Problem Gaming - National Problem Gaming Chatline @ ncpgambling.org/chat - 24/7 @ Online Via Chat

 

National Problem Gambling Helpline

Chatline

www.ncpgambling.org/chat

Click the link below to chat with a helpline specialist.

Free, confidential and available 24/7. Works in all 50 states.

Online. Click here to enter.

Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:

Arizona: Text NEXTSTEP to 53342

California: Text SUPPORT to 53342

Connecticut: Text CTGAMB to 53342

Illinois:  Text ILGAMB to 53342

Indiana: Text INGAMBÂto 53342

Minnesota: Text HOPE to 53342

Mississippi: Text to MSGAMB 53342

North Carolina:  Text MORETHANAGAMENC 53342

If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700

If you would like to text the helpline, text 1-800-522-4700.

NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.

 

LRSR – LifeRing Secular Recovery – 24 Hour Recovery Chat Room – 24/7 @ Online Via Zoom
Jul 25 all-day

 

 

24 Hour Recovery Chat Room

 LifeRing Secular Recovery is an organization of people who share practical experiences and sobriety support. There are as many ways to live free of illicit or non-medically indicated drugs and alcohol as there are stories of successful sober people.

Many LifeRing members attend other kinds of meetings or recovery programs, and we honor those decisions. Our meetings, whether in person or online, consist of addicts using their Sober Self to connect with the Sober Self of other addicts. We share advice, understanding, and encouragement. We focus primarily on our current lives, not on the hurts and damages of the past. Two addicts, talking Sober-Self to Sober-Self, learn from each other, and gain strength from each other.

 

Chat Room

To enter the 24-hour Chat Room by clicking on the above or using this link: https://meet56243352.adobeconnect.com/r522ss7kd94t/.

A chat registration screen will first appear. Enter your personalized screenname to enter the room.  This chat room is sometimes not hosted so be cautious of whom you are talking to and never give out any personal information.

For Guidelines on chat room rules, download the LifeRing Document

For help, email onlinemeetings@lifering.org

TTWC – The Tribe Wellness Community – Addiction Tribe Online Support Group – Forum, Chatroom and Resources – 24/7 @ Register for Details
Jul 25 all-day
TTWC - The Tribe Wellness Community - Addiction Tribe Online Support Group - Forum, Chatroom and Resources - 24/7 @ Register for Details

 

 

 

The Tribe Wellness Community

Peer-to-peer support group for individuals and loved ones in the process of ongoing addiction recovery.

For many, recovery from addiction is a daily struggle. Traditional treatment methods are only a part of the recovery process. Daily choices and continued support from friends, family, and others like themselves are a critical part of the road to recovery.

The Tribe offers its addiction recovery support group members a place to share stories, encouragement, and friendship.

Members of our addition recovery group have access to the latest in social network technology including a dedicated activity stream, form, and chat room. IN addition, members can participate in a larger wellness challenge through our inspiration wellness tools: wellness tracker, friend reminders, mood mapping and kudos.

 

To Join this group, use the link below to register

https://support.therapytribe.com/register/

 

 

Jul
26
Fri
2024
00 – Hotlilne – 988 Suicide and Crisis Lifeline – 24/7 Weekdays & Weekends
Jul 26 all-day

\\

Oregon is ready for nationwide launch of 988 Suicide and Crisis Lifeline

Starting July 16, people in Oregon and nationwide will be able to call, text or chat 988, a new three-digit number, available 24/7, that will directly connect anyone experiencing a behavioral health crisis to compassionate care and support from trained crisis counselors. The 988 dialing-code connects callers to the existing National Suicide Prevention Lifeline, a network of local crisis call-centers throughout the country. In Oregon, 988 call-centers are operated by Lines for Life statewide, and Northwest Human Services in Marion and Polk counties.

How Does 988 Work?

988 was established in July 2022 to improve access to crisis services in a way that meets our country’s growing suicide and mental health-related crisis care needs. 988 provides easier access to behavioral health crisis services, which are distinct from the public safety purposes of 911 (where the focus is on dispatching Emergency Medical Services, fire and police as needed).

911 continues to operate as it does across the state. For serious and life-threatening situations, 988 call centers work with local mental health providers to support appropriate interventions.

The Oregon Health Authority (OHA) and Oregon’s 988 call centers are collaborating with 911 Public Safety Answering Points to develop a roadmap on how 911 and 988 can coordinate with each other in the future.

988 crisis counselors are trained to use the least invasive interventions. Oftentimes, responding to a call, text or chat is all that is needed to help someone in crisis. In fact, more than 95 percent of current calls are resolved over the phone.

If a 988 call cannot be resolved over the phone, a mobile crisis team or first responder may be dispatched.

Other important facts to know:

  • 988 is available through every landline, cell phone and voice-over internet device in the United States, as well as text and chat.
  • The current technology for 988 routes callers by area code, not geolocation.
  • 988 is not currently available when phones are locked or do not have prepaid minutes.
  • The transition to 988 does not impact the availability of crisis services for veterans and military service members. They can call 988 and press 1 to connect with the Veterans Crisis Line.
  • For support in Spanish, callers can press 2 to connect with the Red Nacional de Prevención del Suicidio.

The 988 Suicide and Crisis Lifeline has an infographic with more information on what happens when people call, text or chat.

Community partners interested in helping promote 988 can use posters, social media shareables and other materials about 988 from the Substance Abuse and Mental Health Services Administration at samhsa.gov/988. Learn more about 988 in Oregon on OHA’s 988 webpage. Read press release about 988.

00 – Hotline – RAINN – Rape, Abuse & Incest National Network – National Sexual Assault Telephone Hotline – (800) 656-4673 – 24/7 Weekdays & Weekends @ phone
Jul 26 all-day
00 - Hotline - RAINN - Rape, Abuse & Incest National Network  - National Sexual Assault Telephone Hotline  - (800) 656-4673 - 24/7 Weekdays & Weekends @ phone

 

The National Sexual Assault Hotline is available 24/7

Telephone: 800.656.HOPE (4673)

Online chat: online.rainn.org

Español: rainn.org/es

How does it work?

When you call 800.656.HOPE (4673), you’ll be routed to a local RAINN affiliate organization based on the first six digits of your phone number. Cell phone callers have the option to enter the ZIP code of their current location to more accurately locate the nearest sexual assault service provider.

Telephone Hotline Terms of Service

How can the hotline help me?

Calling the National Sexual Assault Hotline gives you access to a range of free services including:

  • Confidential support from a trained staff member
  • Support finding a local health facility that is trained to care for survivors of sexual assault and offers services like sexual assault forensic exams
  • Someone to help you talk through what happened
  • Local resources that can assist with your next steps toward healing and recovery
  • Referrals for long term support in your area
  • Information about the laws in your community
  • Basic information about medical concerns

Is it confidential?

The National Sexual Assault Hotline is a safe, confidential service. When you call the hotline, only the first six numbers of the phone number are used to route the call, and your complete phone number is never stored in our system. Most states do have laws that require local staff to contact authorities in certain situations, like if there is a child or vulnerable adult who is in danger.

While almost all callers are connected directly to a staff member or volunteer at a local sexual assault service provider, a handful of providers use an answering service after daytime business hours. This service helps manage the flow of calls. If all staff members are busy, you may choose to leave a phone number with the answering service. In this case, the number will be confidential and will be given directly to the organization’s staff member for a callback. If you reach an answering service, you can try calling back after some time has passed, or you can choose to call during regular business hours when more staff members are available. You can also access 24/7 help online by visiting online.rainn.org.

Who are the sexual assault service providers?

Sexual assault service providers are organizations or agencies dedicated to supporting survivors of sexual assault. The providers who answer calls placed to the hotline are known as RAINN affiliates. To be part of the National Sexual Assault Hotline, affiliates must agree to uphold RAINN’s confidentiality standards. That means:

  • Never releasing records or information about the call without the consent of the caller, except when obligated by law
  • Only making reports to the police or other agencies when the caller consents, unless obligated by law
  • Agreeing to RAINN’s non-discrimination policy

To learn more about how a provider can become an affiliate of the National Sexual Assault Hotline, visit the Sexual Assault Service Provider information page. Volunteer opportunities for the National Sexual Assault Hotline are coordinated through these local providers. Search for volunteer opportunities near you.

How was the National Sexual Assault Hotline created?

The National Sexual Assault Hotline was the nation’s first decentralized hotline, connecting those in need with help in their local communities. It’s made up of a network of independent sexual assault service providers, vetted by RAINN, who answer calls to a single, nationwide hotline number. Since it was first created in 1994, the National Sexual Assault Hotline (800.656.HOPE and online.rainn.org) has helped more than 3 million people affected by sexual violence.

Before the telephone hotline was created, there was no central place where survivors could get help. Local sexual assault services providers were well equipped to handle support services, but the lack of a national hotline meant the issue did not receive as much attention as it should. In response, RAINN developed a unique national hotline system to combine all the advantages of a national organization with all the abilities and expertise of local programs. One nationwide hotline number makes it easier for survivors to be connected with the help they deserve.

Anyone affected by sexual assault, whether it happened to you or someone you care about, can find support on the National Sexual Assault Hotline. You can also visit online.rainn.org to receive support via confidential online chat.

 

00 – Hotline – Text HELP to 741741 to Connect with a Crisis Counselor for Crisis / Depression – 24/7 Weekdays and Weekends @ text/chat
Jul 26 all-day

CHATLINE

FREE Text Messaging to Connect with a Crisis Counselor for Depression / Crisis, etc.

Anytime 24/7/365 Weekdays and Weekends

Text HELP to 741741  

An alternative way to connect is through Facebook Messenger at this link: https://www.messenger.com/t/204427966369963/?messaging_source=source%3Apages%3Amessage_shortlink

You aren’t alone – support is out there! 

How you feel NOW may not last Forever.

Connecting with someone who cares and listens can make a difference and can help us get through our most difficult moments.

Whether it’s friends, family, or community – Everyone needs Somebody to lean on!

NOTE: Wait time can vary.  Usually a response comes pretty quickly in under 5 minutes.  Sometimes the wait can be 5 to 15 minutes or longer if there is a disaster or other reason.

 

Who are the Crisis Counselors? They are trained volunteers who—with the support of full-time Crisis Text Line staff—use active listening, collaborative problem solving, and safety planning to help texters in their moment of crisis.

Crisis doesn’t just mean suicide; it’s any painful emotion for which you need support. 

This service is for short term needs and is not a substitute for a friend or professional therapist.

For more information, check out the Frequently Asked Questions at this link: https://www.crisistextline.org/about-us/faq/ 

crisis text line banner

01 – Helpline – Childhelp National Child Abuse Hotline – 1-800-422-4453 – Confidential – 24/7 @ text/chat
Jul 26 all-day
01 – Helpline – DoD – Department of Defense – Safe Helpline – Helpline 877-995-5247, One-On-One Chat, Report Retaliation, Resources – 24/7 – Weekdays & Weeknds @ Phone, Text
Jul 26 all-day

 

SAFE Helpline Number on Black background

 

 

DoD Safe Helpline is the sole secure, confidential, and anonymous crisis support service specially designed for members of the Department of Defense community affected by sexual assault.

Safe Helpline Serves

Active Duty Army, Navy, Marine Corps, and Air Force Reserve component (Army National Guard, Army Reserve, Navy Reserve, Marine Corps Reserve, Air National Guard, Air Force Reserve, and DHS’s Coast Guard Reserve) members and their families.

 

 

Telephone Helpline

Need help?

Call 877-995-5247 to be connected with a trained, confidential
Safe Helpline staff member, 24/7.

DSN users can call Safe Helpline by dialing 877-995-5247.

For those unable to call toll-free or DSN, call 202-540-5962.

OCONUS Service members can call the Telephone Helpline for free from
anywhere in the world by using Voice over IP (VoIP) technology from
theSafe Helpline App.

live-help-img

Online Helpline

Need help?

Visitonline.safehelpline.org or download the Safe Helpline
app
to chat one-on-one with a trained Safe Helpline staff member
through an anonymous, secure instant-messaging format 24/7.

How can the Online Helpline help me?

You can chat one-on-one with a Safe Helpline staff member
to access a range of support services including:

  • Anonymous, confidential, crisis intervention services
  • Emotional support
  • Referrals to both military and civilian resources in your area— sexual assault response coordinators (SARCs)/sexual assault prevention and response victim advocates (SAPR VAs), Chaplain, Legal, Medical/Behavioral health care services, military police, Veterans Crisis Line, local civilian sexual assault service providers, and many others.
  • Information on military-specific policies, such as reporting options (Restricted and Unrestricted)
  • Information for family and friends of survivors
  • Information for leadership

Safe Helpline App

Safe Helpline appWhat is the Safe Helpline app?

Itunes Store Badge      Google play icon

The Safe Helpline app is a free mobile resource created to meet the unique needs of members of the Department of Defense community affected by sexual assault. By downloading the app, you can access 24/7 support through Safe Helpline’s Telephone and Online Helplines, get information and resources to help address the short- and long-term effects of sexual assault, as well as practical exercises, to help you manage your self-care. We also recognize that for many survivors stationed outside of the United States (OCONUS) additional limitations may arise when accessing resources, which is why the Safe Helpline app has been designed to give survivors access to a variety of support services and self-care exercises in a free, and convenient way.

Safe Helpline app home screen

How can the Safe Helpline app help me?

We’ve designed the app to give you a way to access any resource within the app directly from the home screen.

Chat: Access one-on-one support through the Online Helpline, 24/7 and chat directly with a Safe Helpline staff member.

Call: Connect directly to a Safe Helpline staff member for one-on-one support through the Telephone Helpline, 24/7. You can choose to make the call using Voice over IP (VoIP) or by using your cellular data. Using VoIP might be a good option for Service members who are OCONUS and may not have access to cellular service in their current location.

Learn: Within this section of the Safe Helpline app, you can access our self-paced educational programs to learn how to address the effects of sexual assault, how to support a survivor and ways Safe Helpline can support you or someone you know. All of these education programs can be completed anonymously by the user. You’ll also be able to access scenarios to give you tangible ways to step-in and support others.

Self-Care: The app allows you to easily create and use a customized self-care plan with specially designed self-care exercises. Once downloaded, you can come back to view your plan and exercises at any time, even without an Internet connection.

How do the self-care plans work?

The self-care plan is created by answering a series of six questions designed to help you focus and identify how you are feeling at that moment. Questions are answered on a sliding scale of zero (never) to five (always), and the app will recommend different exercises based on your responses. There are no “good” or “bad” answers to these questions, and responses can vary from day to day, depending on how you are feeling.

Once you’ve answered the questions on the plan, the app will suggest self-care exercises. The exercises include:

  • Guided breathing
  • Guided muscle relaxation
  • Imagining yourself at the beach
  • Focusing on the present
  • Soothing sounds, such as sounds of the forest and sounds of rain falling

We recognize the importance of keeping your information safe, so we’ve also set up a security feature that allows you to lock your self-care plans behind a privacy wall using a 6-digit pin of your choosing.

Journaling:

The Safe Helpline app allows you to journal directly in the app with weekly prompts. Taking some time out of your week to journal can give you a moment for reflection and an opportunity for self-care. You can also choose to skip any prompts or just write freely depending on how you are feeling. Some of the questions include:

  • When do you feel the most energized?
  • What do you want to let go of this week?
  • What are three things that you would do if you weren’t afraid?

Like the self-care plans, the journal entries you save are protected by a privacy wall and will allow you to lock your information behind a 6-digit pin of your choosing. You can also access and refer back to your journal without an Internet connection.

Coloring Book:

Sometimes focusing on a mindless activity can help you process difficult emotions and be grounded in the present.  To help with this, another self-care activity available on the app is a collection of six designs, ranging from easy to difficult, that allow you to paint or color your own works of art.

How is the Safe Helpline app secure, and is activity on the app traceable by third parties?

As with all Safe Helpline services, your privacy is of utmost importance, and the technology behind the Safe Helpline app was created by RAINN to protect your safety and anonymity by ensuring that no personally identifiable information (PII) is collected.

The following precautions have been implemented to protect your privacy when using the app:

  • The app does not require an email address or any of your contact information when it is initially downloaded.
  • You have the ability to set up a pin code to protect the information you record in the self-care plans, the journal, and completed coloring book designs.
  • No information on how you use the app is ever collected or shared by Safe Helpline. This includes how often you use the app, who uses the app, or where you use the app.
  • If you are concerned that someone may be able to access the app, you can delete all journal entries, self-care plans, and completed coloring books by simply deleting the app.

While Safe Helpline has taken the steps outlined above to help increase the safety and anonymity of Safe Helpline app users, please remember that if you are using the app on a DoD or other work-related device, your employer may be able to track your usage of this app. In addition, similarly to a paper journal, Safe Helpline app journal entries may be admissible during court proceedings.

REPORT RETALIATION

Military Feedback Form

If you have questions, comments, or complaints about the services on your installation/base or provided by a Sexual Assault Response Coordinator (SARC), victim advocate or other military staff or personnel, please use this feedback form. You can submit the form anonymously if you prefer. The information you provide on this form will be forwarded to the DoD Sexual Assault Prevention and Response Office (SAPRO).

Retaliation

If you believe you have experienced or witnessed retaliation in any form from a peer, supervisor, or someone in your chain of command following a report of sexual assault, you can share the retaliation allegations with SAPRO using this form.

If you would like to submit a retaliation report, please report directly to the Department of Defense Inspector General (DoD IG) here.

For members of the Coast Guard who have experienced retaliation, the Department of Homeland Security (DHS) IG will accept retaliation complaints as falling within the scope of their responsibilities for Whistleblower protection. Coast Guard Members who have experienced retaliation can contact the DHS IG by calling 1-800-323-8603 (toll-free) or access the Allegation Form online.

Retaliation Reporting Options to learn more about how to report relation and your options : https://www.safehelpline.org/reporting-option

RESOURCE LINKS

 

For Responders

I work with Survivors

For Leadership

I am a Commander

For Supporters of Survivors

I am a Friend, Family Member, Colleague

For Service Members Leaving the Military

I am a Transitioning Service Member

For Survivors

I am a Transitioning Service Member

 

01 – Helpline – NCPG – National Council on Problem Gaming – National Problem Gaming Chatline @ ncpgambling.org/chat – 24/7 @ Online Via Chat
Jul 26 all-day
01 - Helpline - NCPG - National Council on Problem Gaming - National Problem Gaming Chatline @ ncpgambling.org/chat - 24/7 @ Online Via Chat

 

National Problem Gambling Helpline

Chatline

www.ncpgambling.org/chat

Click the link below to chat with a helpline specialist.

Free, confidential and available 24/7. Works in all 50 states.

Online. Click here to enter.

Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:

Arizona: Text NEXTSTEP to 53342

California: Text SUPPORT to 53342

Connecticut: Text CTGAMB to 53342

Illinois:  Text ILGAMB to 53342

Indiana: Text INGAMBÂto 53342

Minnesota: Text HOPE to 53342

Mississippi: Text to MSGAMB 53342

North Carolina:  Text MORETHANAGAMENC 53342

If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700

If you would like to text the helpline, text 1-800-522-4700.

NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.

 

LRSR – LifeRing Secular Recovery – 24 Hour Recovery Chat Room – 24/7 @ Online Via Zoom
Jul 26 all-day

 

 

24 Hour Recovery Chat Room

 LifeRing Secular Recovery is an organization of people who share practical experiences and sobriety support. There are as many ways to live free of illicit or non-medically indicated drugs and alcohol as there are stories of successful sober people.

Many LifeRing members attend other kinds of meetings or recovery programs, and we honor those decisions. Our meetings, whether in person or online, consist of addicts using their Sober Self to connect with the Sober Self of other addicts. We share advice, understanding, and encouragement. We focus primarily on our current lives, not on the hurts and damages of the past. Two addicts, talking Sober-Self to Sober-Self, learn from each other, and gain strength from each other.

 

Chat Room

To enter the 24-hour Chat Room by clicking on the above or using this link: https://meet56243352.adobeconnect.com/r522ss7kd94t/.

A chat registration screen will first appear. Enter your personalized screenname to enter the room.  This chat room is sometimes not hosted so be cautious of whom you are talking to and never give out any personal information.

For Guidelines on chat room rules, download the LifeRing Document

For help, email onlinemeetings@lifering.org

TTWC – The Tribe Wellness Community – Addiction Tribe Online Support Group – Forum, Chatroom and Resources – 24/7 @ Register for Details
Jul 26 all-day
TTWC - The Tribe Wellness Community - Addiction Tribe Online Support Group - Forum, Chatroom and Resources - 24/7 @ Register for Details

 

 

 

The Tribe Wellness Community

Peer-to-peer support group for individuals and loved ones in the process of ongoing addiction recovery.

For many, recovery from addiction is a daily struggle. Traditional treatment methods are only a part of the recovery process. Daily choices and continued support from friends, family, and others like themselves are a critical part of the road to recovery.

The Tribe offers its addiction recovery support group members a place to share stories, encouragement, and friendship.

Members of our addition recovery group have access to the latest in social network technology including a dedicated activity stream, form, and chat room. IN addition, members can participate in a larger wellness challenge through our inspiration wellness tools: wellness tracker, friend reminders, mood mapping and kudos.

 

To Join this group, use the link below to register

https://support.therapytribe.com/register/

 

 

Jul
27
Sat
2024
00 – Hotlilne – 988 Suicide and Crisis Lifeline – 24/7 Weekdays & Weekends
Jul 27 all-day

\\

Oregon is ready for nationwide launch of 988 Suicide and Crisis Lifeline

Starting July 16, people in Oregon and nationwide will be able to call, text or chat 988, a new three-digit number, available 24/7, that will directly connect anyone experiencing a behavioral health crisis to compassionate care and support from trained crisis counselors. The 988 dialing-code connects callers to the existing National Suicide Prevention Lifeline, a network of local crisis call-centers throughout the country. In Oregon, 988 call-centers are operated by Lines for Life statewide, and Northwest Human Services in Marion and Polk counties.

How Does 988 Work?

988 was established in July 2022 to improve access to crisis services in a way that meets our country’s growing suicide and mental health-related crisis care needs. 988 provides easier access to behavioral health crisis services, which are distinct from the public safety purposes of 911 (where the focus is on dispatching Emergency Medical Services, fire and police as needed).

911 continues to operate as it does across the state. For serious and life-threatening situations, 988 call centers work with local mental health providers to support appropriate interventions.

The Oregon Health Authority (OHA) and Oregon’s 988 call centers are collaborating with 911 Public Safety Answering Points to develop a roadmap on how 911 and 988 can coordinate with each other in the future.

988 crisis counselors are trained to use the least invasive interventions. Oftentimes, responding to a call, text or chat is all that is needed to help someone in crisis. In fact, more than 95 percent of current calls are resolved over the phone.

If a 988 call cannot be resolved over the phone, a mobile crisis team or first responder may be dispatched.

Other important facts to know:

  • 988 is available through every landline, cell phone and voice-over internet device in the United States, as well as text and chat.
  • The current technology for 988 routes callers by area code, not geolocation.
  • 988 is not currently available when phones are locked or do not have prepaid minutes.
  • The transition to 988 does not impact the availability of crisis services for veterans and military service members. They can call 988 and press 1 to connect with the Veterans Crisis Line.
  • For support in Spanish, callers can press 2 to connect with the Red Nacional de Prevención del Suicidio.

The 988 Suicide and Crisis Lifeline has an infographic with more information on what happens when people call, text or chat.

Community partners interested in helping promote 988 can use posters, social media shareables and other materials about 988 from the Substance Abuse and Mental Health Services Administration at samhsa.gov/988. Learn more about 988 in Oregon on OHA’s 988 webpage. Read press release about 988.

00 – Hotline – RAINN – Rape, Abuse & Incest National Network – National Sexual Assault Telephone Hotline – (800) 656-4673 – 24/7 Weekdays & Weekends @ phone
Jul 27 all-day
00 - Hotline - RAINN - Rape, Abuse & Incest National Network  - National Sexual Assault Telephone Hotline  - (800) 656-4673 - 24/7 Weekdays & Weekends @ phone

 

The National Sexual Assault Hotline is available 24/7

Telephone: 800.656.HOPE (4673)

Online chat: online.rainn.org

Español: rainn.org/es

How does it work?

When you call 800.656.HOPE (4673), you’ll be routed to a local RAINN affiliate organization based on the first six digits of your phone number. Cell phone callers have the option to enter the ZIP code of their current location to more accurately locate the nearest sexual assault service provider.

Telephone Hotline Terms of Service

How can the hotline help me?

Calling the National Sexual Assault Hotline gives you access to a range of free services including:

  • Confidential support from a trained staff member
  • Support finding a local health facility that is trained to care for survivors of sexual assault and offers services like sexual assault forensic exams
  • Someone to help you talk through what happened
  • Local resources that can assist with your next steps toward healing and recovery
  • Referrals for long term support in your area
  • Information about the laws in your community
  • Basic information about medical concerns

Is it confidential?

The National Sexual Assault Hotline is a safe, confidential service. When you call the hotline, only the first six numbers of the phone number are used to route the call, and your complete phone number is never stored in our system. Most states do have laws that require local staff to contact authorities in certain situations, like if there is a child or vulnerable adult who is in danger.

While almost all callers are connected directly to a staff member or volunteer at a local sexual assault service provider, a handful of providers use an answering service after daytime business hours. This service helps manage the flow of calls. If all staff members are busy, you may choose to leave a phone number with the answering service. In this case, the number will be confidential and will be given directly to the organization’s staff member for a callback. If you reach an answering service, you can try calling back after some time has passed, or you can choose to call during regular business hours when more staff members are available. You can also access 24/7 help online by visiting online.rainn.org.

Who are the sexual assault service providers?

Sexual assault service providers are organizations or agencies dedicated to supporting survivors of sexual assault. The providers who answer calls placed to the hotline are known as RAINN affiliates. To be part of the National Sexual Assault Hotline, affiliates must agree to uphold RAINN’s confidentiality standards. That means:

  • Never releasing records or information about the call without the consent of the caller, except when obligated by law
  • Only making reports to the police or other agencies when the caller consents, unless obligated by law
  • Agreeing to RAINN’s non-discrimination policy

To learn more about how a provider can become an affiliate of the National Sexual Assault Hotline, visit the Sexual Assault Service Provider information page. Volunteer opportunities for the National Sexual Assault Hotline are coordinated through these local providers. Search for volunteer opportunities near you.

How was the National Sexual Assault Hotline created?

The National Sexual Assault Hotline was the nation’s first decentralized hotline, connecting those in need with help in their local communities. It’s made up of a network of independent sexual assault service providers, vetted by RAINN, who answer calls to a single, nationwide hotline number. Since it was first created in 1994, the National Sexual Assault Hotline (800.656.HOPE and online.rainn.org) has helped more than 3 million people affected by sexual violence.

Before the telephone hotline was created, there was no central place where survivors could get help. Local sexual assault services providers were well equipped to handle support services, but the lack of a national hotline meant the issue did not receive as much attention as it should. In response, RAINN developed a unique national hotline system to combine all the advantages of a national organization with all the abilities and expertise of local programs. One nationwide hotline number makes it easier for survivors to be connected with the help they deserve.

Anyone affected by sexual assault, whether it happened to you or someone you care about, can find support on the National Sexual Assault Hotline. You can also visit online.rainn.org to receive support via confidential online chat.

 

00 – Hotline – Text HELP to 741741 to Connect with a Crisis Counselor for Crisis / Depression – 24/7 Weekdays and Weekends @ text/chat
Jul 27 all-day

CHATLINE

FREE Text Messaging to Connect with a Crisis Counselor for Depression / Crisis, etc.

Anytime 24/7/365 Weekdays and Weekends

Text HELP to 741741  

An alternative way to connect is through Facebook Messenger at this link: https://www.messenger.com/t/204427966369963/?messaging_source=source%3Apages%3Amessage_shortlink

You aren’t alone – support is out there! 

How you feel NOW may not last Forever.

Connecting with someone who cares and listens can make a difference and can help us get through our most difficult moments.

Whether it’s friends, family, or community – Everyone needs Somebody to lean on!

NOTE: Wait time can vary.  Usually a response comes pretty quickly in under 5 minutes.  Sometimes the wait can be 5 to 15 minutes or longer if there is a disaster or other reason.

 

Who are the Crisis Counselors? They are trained volunteers who—with the support of full-time Crisis Text Line staff—use active listening, collaborative problem solving, and safety planning to help texters in their moment of crisis.

Crisis doesn’t just mean suicide; it’s any painful emotion for which you need support. 

This service is for short term needs and is not a substitute for a friend or professional therapist.

For more information, check out the Frequently Asked Questions at this link: https://www.crisistextline.org/about-us/faq/ 

crisis text line banner

01 – Helpline – Childhelp National Child Abuse Hotline – 1-800-422-4453 – Confidential – 24/7 @ text/chat
Jul 27 all-day
01 – Helpline – DoD – Department of Defense – Safe Helpline – Helpline 877-995-5247, One-On-One Chat, Report Retaliation, Resources – 24/7 – Weekdays & Weeknds @ Phone, Text
Jul 27 all-day

 

SAFE Helpline Number on Black background

 

 

DoD Safe Helpline is the sole secure, confidential, and anonymous crisis support service specially designed for members of the Department of Defense community affected by sexual assault.

Safe Helpline Serves

Active Duty Army, Navy, Marine Corps, and Air Force Reserve component (Army National Guard, Army Reserve, Navy Reserve, Marine Corps Reserve, Air National Guard, Air Force Reserve, and DHS’s Coast Guard Reserve) members and their families.

 

 

Telephone Helpline

Need help?

Call 877-995-5247 to be connected with a trained, confidential
Safe Helpline staff member, 24/7.

DSN users can call Safe Helpline by dialing 877-995-5247.

For those unable to call toll-free or DSN, call 202-540-5962.

OCONUS Service members can call the Telephone Helpline for free from
anywhere in the world by using Voice over IP (VoIP) technology from
theSafe Helpline App.

live-help-img

Online Helpline

Need help?

Visitonline.safehelpline.org or download the Safe Helpline
app
to chat one-on-one with a trained Safe Helpline staff member
through an anonymous, secure instant-messaging format 24/7.

How can the Online Helpline help me?

You can chat one-on-one with a Safe Helpline staff member
to access a range of support services including:

  • Anonymous, confidential, crisis intervention services
  • Emotional support
  • Referrals to both military and civilian resources in your area— sexual assault response coordinators (SARCs)/sexual assault prevention and response victim advocates (SAPR VAs), Chaplain, Legal, Medical/Behavioral health care services, military police, Veterans Crisis Line, local civilian sexual assault service providers, and many others.
  • Information on military-specific policies, such as reporting options (Restricted and Unrestricted)
  • Information for family and friends of survivors
  • Information for leadership

Safe Helpline App

Safe Helpline appWhat is the Safe Helpline app?

Itunes Store Badge      Google play icon

The Safe Helpline app is a free mobile resource created to meet the unique needs of members of the Department of Defense community affected by sexual assault. By downloading the app, you can access 24/7 support through Safe Helpline’s Telephone and Online Helplines, get information and resources to help address the short- and long-term effects of sexual assault, as well as practical exercises, to help you manage your self-care. We also recognize that for many survivors stationed outside of the United States (OCONUS) additional limitations may arise when accessing resources, which is why the Safe Helpline app has been designed to give survivors access to a variety of support services and self-care exercises in a free, and convenient way.

Safe Helpline app home screen

How can the Safe Helpline app help me?

We’ve designed the app to give you a way to access any resource within the app directly from the home screen.

Chat: Access one-on-one support through the Online Helpline, 24/7 and chat directly with a Safe Helpline staff member.

Call: Connect directly to a Safe Helpline staff member for one-on-one support through the Telephone Helpline, 24/7. You can choose to make the call using Voice over IP (VoIP) or by using your cellular data. Using VoIP might be a good option for Service members who are OCONUS and may not have access to cellular service in their current location.

Learn: Within this section of the Safe Helpline app, you can access our self-paced educational programs to learn how to address the effects of sexual assault, how to support a survivor and ways Safe Helpline can support you or someone you know. All of these education programs can be completed anonymously by the user. You’ll also be able to access scenarios to give you tangible ways to step-in and support others.

Self-Care: The app allows you to easily create and use a customized self-care plan with specially designed self-care exercises. Once downloaded, you can come back to view your plan and exercises at any time, even without an Internet connection.

How do the self-care plans work?

The self-care plan is created by answering a series of six questions designed to help you focus and identify how you are feeling at that moment. Questions are answered on a sliding scale of zero (never) to five (always), and the app will recommend different exercises based on your responses. There are no “good” or “bad” answers to these questions, and responses can vary from day to day, depending on how you are feeling.

Once you’ve answered the questions on the plan, the app will suggest self-care exercises. The exercises include:

  • Guided breathing
  • Guided muscle relaxation
  • Imagining yourself at the beach
  • Focusing on the present
  • Soothing sounds, such as sounds of the forest and sounds of rain falling

We recognize the importance of keeping your information safe, so we’ve also set up a security feature that allows you to lock your self-care plans behind a privacy wall using a 6-digit pin of your choosing.

Journaling:

The Safe Helpline app allows you to journal directly in the app with weekly prompts. Taking some time out of your week to journal can give you a moment for reflection and an opportunity for self-care. You can also choose to skip any prompts or just write freely depending on how you are feeling. Some of the questions include:

  • When do you feel the most energized?
  • What do you want to let go of this week?
  • What are three things that you would do if you weren’t afraid?

Like the self-care plans, the journal entries you save are protected by a privacy wall and will allow you to lock your information behind a 6-digit pin of your choosing. You can also access and refer back to your journal without an Internet connection.

Coloring Book:

Sometimes focusing on a mindless activity can help you process difficult emotions and be grounded in the present.  To help with this, another self-care activity available on the app is a collection of six designs, ranging from easy to difficult, that allow you to paint or color your own works of art.

How is the Safe Helpline app secure, and is activity on the app traceable by third parties?

As with all Safe Helpline services, your privacy is of utmost importance, and the technology behind the Safe Helpline app was created by RAINN to protect your safety and anonymity by ensuring that no personally identifiable information (PII) is collected.

The following precautions have been implemented to protect your privacy when using the app:

  • The app does not require an email address or any of your contact information when it is initially downloaded.
  • You have the ability to set up a pin code to protect the information you record in the self-care plans, the journal, and completed coloring book designs.
  • No information on how you use the app is ever collected or shared by Safe Helpline. This includes how often you use the app, who uses the app, or where you use the app.
  • If you are concerned that someone may be able to access the app, you can delete all journal entries, self-care plans, and completed coloring books by simply deleting the app.

While Safe Helpline has taken the steps outlined above to help increase the safety and anonymity of Safe Helpline app users, please remember that if you are using the app on a DoD or other work-related device, your employer may be able to track your usage of this app. In addition, similarly to a paper journal, Safe Helpline app journal entries may be admissible during court proceedings.

REPORT RETALIATION

Military Feedback Form

If you have questions, comments, or complaints about the services on your installation/base or provided by a Sexual Assault Response Coordinator (SARC), victim advocate or other military staff or personnel, please use this feedback form. You can submit the form anonymously if you prefer. The information you provide on this form will be forwarded to the DoD Sexual Assault Prevention and Response Office (SAPRO).

Retaliation

If you believe you have experienced or witnessed retaliation in any form from a peer, supervisor, or someone in your chain of command following a report of sexual assault, you can share the retaliation allegations with SAPRO using this form.

If you would like to submit a retaliation report, please report directly to the Department of Defense Inspector General (DoD IG) here.

For members of the Coast Guard who have experienced retaliation, the Department of Homeland Security (DHS) IG will accept retaliation complaints as falling within the scope of their responsibilities for Whistleblower protection. Coast Guard Members who have experienced retaliation can contact the DHS IG by calling 1-800-323-8603 (toll-free) or access the Allegation Form online.

Retaliation Reporting Options to learn more about how to report relation and your options : https://www.safehelpline.org/reporting-option

RESOURCE LINKS

 

For Responders

I work with Survivors

For Leadership

I am a Commander

For Supporters of Survivors

I am a Friend, Family Member, Colleague

For Service Members Leaving the Military

I am a Transitioning Service Member

For Survivors

I am a Transitioning Service Member

 

01 – Helpline – NCPG – National Council on Problem Gaming – National Problem Gaming Chatline @ ncpgambling.org/chat – 24/7 @ Online Via Chat
Jul 27 all-day
01 - Helpline - NCPG - National Council on Problem Gaming - National Problem Gaming Chatline @ ncpgambling.org/chat - 24/7 @ Online Via Chat

 

National Problem Gambling Helpline

Chatline

www.ncpgambling.org/chat

Click the link below to chat with a helpline specialist.

Free, confidential and available 24/7. Works in all 50 states.

Online. Click here to enter.

Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:

Arizona: Text NEXTSTEP to 53342

California: Text SUPPORT to 53342

Connecticut: Text CTGAMB to 53342

Illinois:  Text ILGAMB to 53342

Indiana: Text INGAMBÂto 53342

Minnesota: Text HOPE to 53342

Mississippi: Text to MSGAMB 53342

North Carolina:  Text MORETHANAGAMENC 53342

If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700

If you would like to text the helpline, text 1-800-522-4700.

NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.

 

LRSR – LifeRing Secular Recovery – 24 Hour Recovery Chat Room – 24/7 @ Online Via Zoom
Jul 27 all-day

 

 

24 Hour Recovery Chat Room

 LifeRing Secular Recovery is an organization of people who share practical experiences and sobriety support. There are as many ways to live free of illicit or non-medically indicated drugs and alcohol as there are stories of successful sober people.

Many LifeRing members attend other kinds of meetings or recovery programs, and we honor those decisions. Our meetings, whether in person or online, consist of addicts using their Sober Self to connect with the Sober Self of other addicts. We share advice, understanding, and encouragement. We focus primarily on our current lives, not on the hurts and damages of the past. Two addicts, talking Sober-Self to Sober-Self, learn from each other, and gain strength from each other.

 

Chat Room

To enter the 24-hour Chat Room by clicking on the above or using this link: https://meet56243352.adobeconnect.com/r522ss7kd94t/.

A chat registration screen will first appear. Enter your personalized screenname to enter the room.  This chat room is sometimes not hosted so be cautious of whom you are talking to and never give out any personal information.

For Guidelines on chat room rules, download the LifeRing Document

For help, email onlinemeetings@lifering.org

TTWC – The Tribe Wellness Community – Addiction Tribe Online Support Group – Forum, Chatroom and Resources – 24/7 @ Register for Details
Jul 27 all-day
TTWC - The Tribe Wellness Community - Addiction Tribe Online Support Group - Forum, Chatroom and Resources - 24/7 @ Register for Details

 

 

 

The Tribe Wellness Community

Peer-to-peer support group for individuals and loved ones in the process of ongoing addiction recovery.

For many, recovery from addiction is a daily struggle. Traditional treatment methods are only a part of the recovery process. Daily choices and continued support from friends, family, and others like themselves are a critical part of the road to recovery.

The Tribe offers its addiction recovery support group members a place to share stories, encouragement, and friendship.

Members of our addition recovery group have access to the latest in social network technology including a dedicated activity stream, form, and chat room. IN addition, members can participate in a larger wellness challenge through our inspiration wellness tools: wellness tracker, friend reminders, mood mapping and kudos.

 

To Join this group, use the link below to register

https://support.therapytribe.com/register/

 

 

Jul
28
Sun
2024
00 – Hotlilne – 988 Suicide and Crisis Lifeline – 24/7 Weekdays & Weekends
Jul 28 all-day

\\

Oregon is ready for nationwide launch of 988 Suicide and Crisis Lifeline

Starting July 16, people in Oregon and nationwide will be able to call, text or chat 988, a new three-digit number, available 24/7, that will directly connect anyone experiencing a behavioral health crisis to compassionate care and support from trained crisis counselors. The 988 dialing-code connects callers to the existing National Suicide Prevention Lifeline, a network of local crisis call-centers throughout the country. In Oregon, 988 call-centers are operated by Lines for Life statewide, and Northwest Human Services in Marion and Polk counties.

How Does 988 Work?

988 was established in July 2022 to improve access to crisis services in a way that meets our country’s growing suicide and mental health-related crisis care needs. 988 provides easier access to behavioral health crisis services, which are distinct from the public safety purposes of 911 (where the focus is on dispatching Emergency Medical Services, fire and police as needed).

911 continues to operate as it does across the state. For serious and life-threatening situations, 988 call centers work with local mental health providers to support appropriate interventions.

The Oregon Health Authority (OHA) and Oregon’s 988 call centers are collaborating with 911 Public Safety Answering Points to develop a roadmap on how 911 and 988 can coordinate with each other in the future.

988 crisis counselors are trained to use the least invasive interventions. Oftentimes, responding to a call, text or chat is all that is needed to help someone in crisis. In fact, more than 95 percent of current calls are resolved over the phone.

If a 988 call cannot be resolved over the phone, a mobile crisis team or first responder may be dispatched.

Other important facts to know:

  • 988 is available through every landline, cell phone and voice-over internet device in the United States, as well as text and chat.
  • The current technology for 988 routes callers by area code, not geolocation.
  • 988 is not currently available when phones are locked or do not have prepaid minutes.
  • The transition to 988 does not impact the availability of crisis services for veterans and military service members. They can call 988 and press 1 to connect with the Veterans Crisis Line.
  • For support in Spanish, callers can press 2 to connect with the Red Nacional de Prevención del Suicidio.

The 988 Suicide and Crisis Lifeline has an infographic with more information on what happens when people call, text or chat.

Community partners interested in helping promote 988 can use posters, social media shareables and other materials about 988 from the Substance Abuse and Mental Health Services Administration at samhsa.gov/988. Learn more about 988 in Oregon on OHA’s 988 webpage. Read press release about 988.

00 – Hotline – RAINN – Rape, Abuse & Incest National Network – National Sexual Assault Telephone Hotline – (800) 656-4673 – 24/7 Weekdays & Weekends @ phone
Jul 28 all-day
00 - Hotline - RAINN - Rape, Abuse & Incest National Network  - National Sexual Assault Telephone Hotline  - (800) 656-4673 - 24/7 Weekdays & Weekends @ phone

 

The National Sexual Assault Hotline is available 24/7

Telephone: 800.656.HOPE (4673)

Online chat: online.rainn.org

Español: rainn.org/es

How does it work?

When you call 800.656.HOPE (4673), you’ll be routed to a local RAINN affiliate organization based on the first six digits of your phone number. Cell phone callers have the option to enter the ZIP code of their current location to more accurately locate the nearest sexual assault service provider.

Telephone Hotline Terms of Service

How can the hotline help me?

Calling the National Sexual Assault Hotline gives you access to a range of free services including:

  • Confidential support from a trained staff member
  • Support finding a local health facility that is trained to care for survivors of sexual assault and offers services like sexual assault forensic exams
  • Someone to help you talk through what happened
  • Local resources that can assist with your next steps toward healing and recovery
  • Referrals for long term support in your area
  • Information about the laws in your community
  • Basic information about medical concerns

Is it confidential?

The National Sexual Assault Hotline is a safe, confidential service. When you call the hotline, only the first six numbers of the phone number are used to route the call, and your complete phone number is never stored in our system. Most states do have laws that require local staff to contact authorities in certain situations, like if there is a child or vulnerable adult who is in danger.

While almost all callers are connected directly to a staff member or volunteer at a local sexual assault service provider, a handful of providers use an answering service after daytime business hours. This service helps manage the flow of calls. If all staff members are busy, you may choose to leave a phone number with the answering service. In this case, the number will be confidential and will be given directly to the organization’s staff member for a callback. If you reach an answering service, you can try calling back after some time has passed, or you can choose to call during regular business hours when more staff members are available. You can also access 24/7 help online by visiting online.rainn.org.

Who are the sexual assault service providers?

Sexual assault service providers are organizations or agencies dedicated to supporting survivors of sexual assault. The providers who answer calls placed to the hotline are known as RAINN affiliates. To be part of the National Sexual Assault Hotline, affiliates must agree to uphold RAINN’s confidentiality standards. That means:

  • Never releasing records or information about the call without the consent of the caller, except when obligated by law
  • Only making reports to the police or other agencies when the caller consents, unless obligated by law
  • Agreeing to RAINN’s non-discrimination policy

To learn more about how a provider can become an affiliate of the National Sexual Assault Hotline, visit the Sexual Assault Service Provider information page. Volunteer opportunities for the National Sexual Assault Hotline are coordinated through these local providers. Search for volunteer opportunities near you.

How was the National Sexual Assault Hotline created?

The National Sexual Assault Hotline was the nation’s first decentralized hotline, connecting those in need with help in their local communities. It’s made up of a network of independent sexual assault service providers, vetted by RAINN, who answer calls to a single, nationwide hotline number. Since it was first created in 1994, the National Sexual Assault Hotline (800.656.HOPE and online.rainn.org) has helped more than 3 million people affected by sexual violence.

Before the telephone hotline was created, there was no central place where survivors could get help. Local sexual assault services providers were well equipped to handle support services, but the lack of a national hotline meant the issue did not receive as much attention as it should. In response, RAINN developed a unique national hotline system to combine all the advantages of a national organization with all the abilities and expertise of local programs. One nationwide hotline number makes it easier for survivors to be connected with the help they deserve.

Anyone affected by sexual assault, whether it happened to you or someone you care about, can find support on the National Sexual Assault Hotline. You can also visit online.rainn.org to receive support via confidential online chat.

 

00 – Hotline – Text HELP to 741741 to Connect with a Crisis Counselor for Crisis / Depression – 24/7 Weekdays and Weekends @ text/chat
Jul 28 all-day

CHATLINE

FREE Text Messaging to Connect with a Crisis Counselor for Depression / Crisis, etc.

Anytime 24/7/365 Weekdays and Weekends

Text HELP to 741741  

An alternative way to connect is through Facebook Messenger at this link: https://www.messenger.com/t/204427966369963/?messaging_source=source%3Apages%3Amessage_shortlink

You aren’t alone – support is out there! 

How you feel NOW may not last Forever.

Connecting with someone who cares and listens can make a difference and can help us get through our most difficult moments.

Whether it’s friends, family, or community – Everyone needs Somebody to lean on!

NOTE: Wait time can vary.  Usually a response comes pretty quickly in under 5 minutes.  Sometimes the wait can be 5 to 15 minutes or longer if there is a disaster or other reason.

 

Who are the Crisis Counselors? They are trained volunteers who—with the support of full-time Crisis Text Line staff—use active listening, collaborative problem solving, and safety planning to help texters in their moment of crisis.

Crisis doesn’t just mean suicide; it’s any painful emotion for which you need support. 

This service is for short term needs and is not a substitute for a friend or professional therapist.

For more information, check out the Frequently Asked Questions at this link: https://www.crisistextline.org/about-us/faq/ 

crisis text line banner

01 – Helpline – Childhelp National Child Abuse Hotline – 1-800-422-4453 – Confidential – 24/7 @ text/chat
Jul 28 all-day
01 – Helpline – DoD – Department of Defense – Safe Helpline – Helpline 877-995-5247, One-On-One Chat, Report Retaliation, Resources – 24/7 – Weekdays & Weeknds @ Phone, Text
Jul 28 all-day

 

SAFE Helpline Number on Black background

 

 

DoD Safe Helpline is the sole secure, confidential, and anonymous crisis support service specially designed for members of the Department of Defense community affected by sexual assault.

Safe Helpline Serves

Active Duty Army, Navy, Marine Corps, and Air Force Reserve component (Army National Guard, Army Reserve, Navy Reserve, Marine Corps Reserve, Air National Guard, Air Force Reserve, and DHS’s Coast Guard Reserve) members and their families.

 

 

Telephone Helpline

Need help?

Call 877-995-5247 to be connected with a trained, confidential
Safe Helpline staff member, 24/7.

DSN users can call Safe Helpline by dialing 877-995-5247.

For those unable to call toll-free or DSN, call 202-540-5962.

OCONUS Service members can call the Telephone Helpline for free from
anywhere in the world by using Voice over IP (VoIP) technology from
theSafe Helpline App.

live-help-img

Online Helpline

Need help?

Visitonline.safehelpline.org or download the Safe Helpline
app
to chat one-on-one with a trained Safe Helpline staff member
through an anonymous, secure instant-messaging format 24/7.

How can the Online Helpline help me?

You can chat one-on-one with a Safe Helpline staff member
to access a range of support services including:

  • Anonymous, confidential, crisis intervention services
  • Emotional support
  • Referrals to both military and civilian resources in your area— sexual assault response coordinators (SARCs)/sexual assault prevention and response victim advocates (SAPR VAs), Chaplain, Legal, Medical/Behavioral health care services, military police, Veterans Crisis Line, local civilian sexual assault service providers, and many others.
  • Information on military-specific policies, such as reporting options (Restricted and Unrestricted)
  • Information for family and friends of survivors
  • Information for leadership

Safe Helpline App

Safe Helpline appWhat is the Safe Helpline app?

Itunes Store Badge      Google play icon

The Safe Helpline app is a free mobile resource created to meet the unique needs of members of the Department of Defense community affected by sexual assault. By downloading the app, you can access 24/7 support through Safe Helpline’s Telephone and Online Helplines, get information and resources to help address the short- and long-term effects of sexual assault, as well as practical exercises, to help you manage your self-care. We also recognize that for many survivors stationed outside of the United States (OCONUS) additional limitations may arise when accessing resources, which is why the Safe Helpline app has been designed to give survivors access to a variety of support services and self-care exercises in a free, and convenient way.

Safe Helpline app home screen

How can the Safe Helpline app help me?

We’ve designed the app to give you a way to access any resource within the app directly from the home screen.

Chat: Access one-on-one support through the Online Helpline, 24/7 and chat directly with a Safe Helpline staff member.

Call: Connect directly to a Safe Helpline staff member for one-on-one support through the Telephone Helpline, 24/7. You can choose to make the call using Voice over IP (VoIP) or by using your cellular data. Using VoIP might be a good option for Service members who are OCONUS and may not have access to cellular service in their current location.

Learn: Within this section of the Safe Helpline app, you can access our self-paced educational programs to learn how to address the effects of sexual assault, how to support a survivor and ways Safe Helpline can support you or someone you know. All of these education programs can be completed anonymously by the user. You’ll also be able to access scenarios to give you tangible ways to step-in and support others.

Self-Care: The app allows you to easily create and use a customized self-care plan with specially designed self-care exercises. Once downloaded, you can come back to view your plan and exercises at any time, even without an Internet connection.

How do the self-care plans work?

The self-care plan is created by answering a series of six questions designed to help you focus and identify how you are feeling at that moment. Questions are answered on a sliding scale of zero (never) to five (always), and the app will recommend different exercises based on your responses. There are no “good” or “bad” answers to these questions, and responses can vary from day to day, depending on how you are feeling.

Once you’ve answered the questions on the plan, the app will suggest self-care exercises. The exercises include:

  • Guided breathing
  • Guided muscle relaxation
  • Imagining yourself at the beach
  • Focusing on the present
  • Soothing sounds, such as sounds of the forest and sounds of rain falling

We recognize the importance of keeping your information safe, so we’ve also set up a security feature that allows you to lock your self-care plans behind a privacy wall using a 6-digit pin of your choosing.

Journaling:

The Safe Helpline app allows you to journal directly in the app with weekly prompts. Taking some time out of your week to journal can give you a moment for reflection and an opportunity for self-care. You can also choose to skip any prompts or just write freely depending on how you are feeling. Some of the questions include:

  • When do you feel the most energized?
  • What do you want to let go of this week?
  • What are three things that you would do if you weren’t afraid?

Like the self-care plans, the journal entries you save are protected by a privacy wall and will allow you to lock your information behind a 6-digit pin of your choosing. You can also access and refer back to your journal without an Internet connection.

Coloring Book:

Sometimes focusing on a mindless activity can help you process difficult emotions and be grounded in the present.  To help with this, another self-care activity available on the app is a collection of six designs, ranging from easy to difficult, that allow you to paint or color your own works of art.

How is the Safe Helpline app secure, and is activity on the app traceable by third parties?

As with all Safe Helpline services, your privacy is of utmost importance, and the technology behind the Safe Helpline app was created by RAINN to protect your safety and anonymity by ensuring that no personally identifiable information (PII) is collected.

The following precautions have been implemented to protect your privacy when using the app:

  • The app does not require an email address or any of your contact information when it is initially downloaded.
  • You have the ability to set up a pin code to protect the information you record in the self-care plans, the journal, and completed coloring book designs.
  • No information on how you use the app is ever collected or shared by Safe Helpline. This includes how often you use the app, who uses the app, or where you use the app.
  • If you are concerned that someone may be able to access the app, you can delete all journal entries, self-care plans, and completed coloring books by simply deleting the app.

While Safe Helpline has taken the steps outlined above to help increase the safety and anonymity of Safe Helpline app users, please remember that if you are using the app on a DoD or other work-related device, your employer may be able to track your usage of this app. In addition, similarly to a paper journal, Safe Helpline app journal entries may be admissible during court proceedings.

REPORT RETALIATION

Military Feedback Form

If you have questions, comments, or complaints about the services on your installation/base or provided by a Sexual Assault Response Coordinator (SARC), victim advocate or other military staff or personnel, please use this feedback form. You can submit the form anonymously if you prefer. The information you provide on this form will be forwarded to the DoD Sexual Assault Prevention and Response Office (SAPRO).

Retaliation

If you believe you have experienced or witnessed retaliation in any form from a peer, supervisor, or someone in your chain of command following a report of sexual assault, you can share the retaliation allegations with SAPRO using this form.

If you would like to submit a retaliation report, please report directly to the Department of Defense Inspector General (DoD IG) here.

For members of the Coast Guard who have experienced retaliation, the Department of Homeland Security (DHS) IG will accept retaliation complaints as falling within the scope of their responsibilities for Whistleblower protection. Coast Guard Members who have experienced retaliation can contact the DHS IG by calling 1-800-323-8603 (toll-free) or access the Allegation Form online.

Retaliation Reporting Options to learn more about how to report relation and your options : https://www.safehelpline.org/reporting-option

RESOURCE LINKS

 

For Responders

I work with Survivors

For Leadership

I am a Commander

For Supporters of Survivors

I am a Friend, Family Member, Colleague

For Service Members Leaving the Military

I am a Transitioning Service Member

For Survivors

I am a Transitioning Service Member

 

01 – Helpline – NCPG – National Council on Problem Gaming – National Problem Gaming Chatline @ ncpgambling.org/chat – 24/7 @ Online Via Chat
Jul 28 all-day
01 - Helpline - NCPG - National Council on Problem Gaming - National Problem Gaming Chatline @ ncpgambling.org/chat - 24/7 @ Online Via Chat

 

National Problem Gambling Helpline

Chatline

www.ncpgambling.org/chat

Click the link below to chat with a helpline specialist.

Free, confidential and available 24/7. Works in all 50 states.

Online. Click here to enter.

Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:

Arizona: Text NEXTSTEP to 53342

California: Text SUPPORT to 53342

Connecticut: Text CTGAMB to 53342

Illinois:  Text ILGAMB to 53342

Indiana: Text INGAMBÂto 53342

Minnesota: Text HOPE to 53342

Mississippi: Text to MSGAMB 53342

North Carolina:  Text MORETHANAGAMENC 53342

If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700

If you would like to text the helpline, text 1-800-522-4700.

NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.

 

LRSR – LifeRing Secular Recovery – 24 Hour Recovery Chat Room – 24/7 @ Online Via Zoom
Jul 28 all-day

 

 

24 Hour Recovery Chat Room

 LifeRing Secular Recovery is an organization of people who share practical experiences and sobriety support. There are as many ways to live free of illicit or non-medically indicated drugs and alcohol as there are stories of successful sober people.

Many LifeRing members attend other kinds of meetings or recovery programs, and we honor those decisions. Our meetings, whether in person or online, consist of addicts using their Sober Self to connect with the Sober Self of other addicts. We share advice, understanding, and encouragement. We focus primarily on our current lives, not on the hurts and damages of the past. Two addicts, talking Sober-Self to Sober-Self, learn from each other, and gain strength from each other.

 

Chat Room

To enter the 24-hour Chat Room by clicking on the above or using this link: https://meet56243352.adobeconnect.com/r522ss7kd94t/.

A chat registration screen will first appear. Enter your personalized screenname to enter the room.  This chat room is sometimes not hosted so be cautious of whom you are talking to and never give out any personal information.

For Guidelines on chat room rules, download the LifeRing Document

For help, email onlinemeetings@lifering.org

TTWC – The Tribe Wellness Community – Addiction Tribe Online Support Group – Forum, Chatroom and Resources – 24/7 @ Register for Details
Jul 28 all-day
TTWC - The Tribe Wellness Community - Addiction Tribe Online Support Group - Forum, Chatroom and Resources - 24/7 @ Register for Details

 

 

 

The Tribe Wellness Community

Peer-to-peer support group for individuals and loved ones in the process of ongoing addiction recovery.

For many, recovery from addiction is a daily struggle. Traditional treatment methods are only a part of the recovery process. Daily choices and continued support from friends, family, and others like themselves are a critical part of the road to recovery.

The Tribe offers its addiction recovery support group members a place to share stories, encouragement, and friendship.

Members of our addition recovery group have access to the latest in social network technology including a dedicated activity stream, form, and chat room. IN addition, members can participate in a larger wellness challenge through our inspiration wellness tools: wellness tracker, friend reminders, mood mapping and kudos.

 

To Join this group, use the link below to register

https://support.therapytribe.com/register/

 

 

Jul
29
Mon
2024
00 – Hotlilne – 988 Suicide and Crisis Lifeline – 24/7 Weekdays & Weekends
Jul 29 all-day

\\

Oregon is ready for nationwide launch of 988 Suicide and Crisis Lifeline

Starting July 16, people in Oregon and nationwide will be able to call, text or chat 988, a new three-digit number, available 24/7, that will directly connect anyone experiencing a behavioral health crisis to compassionate care and support from trained crisis counselors. The 988 dialing-code connects callers to the existing National Suicide Prevention Lifeline, a network of local crisis call-centers throughout the country. In Oregon, 988 call-centers are operated by Lines for Life statewide, and Northwest Human Services in Marion and Polk counties.

How Does 988 Work?

988 was established in July 2022 to improve access to crisis services in a way that meets our country’s growing suicide and mental health-related crisis care needs. 988 provides easier access to behavioral health crisis services, which are distinct from the public safety purposes of 911 (where the focus is on dispatching Emergency Medical Services, fire and police as needed).

911 continues to operate as it does across the state. For serious and life-threatening situations, 988 call centers work with local mental health providers to support appropriate interventions.

The Oregon Health Authority (OHA) and Oregon’s 988 call centers are collaborating with 911 Public Safety Answering Points to develop a roadmap on how 911 and 988 can coordinate with each other in the future.

988 crisis counselors are trained to use the least invasive interventions. Oftentimes, responding to a call, text or chat is all that is needed to help someone in crisis. In fact, more than 95 percent of current calls are resolved over the phone.

If a 988 call cannot be resolved over the phone, a mobile crisis team or first responder may be dispatched.

Other important facts to know:

  • 988 is available through every landline, cell phone and voice-over internet device in the United States, as well as text and chat.
  • The current technology for 988 routes callers by area code, not geolocation.
  • 988 is not currently available when phones are locked or do not have prepaid minutes.
  • The transition to 988 does not impact the availability of crisis services for veterans and military service members. They can call 988 and press 1 to connect with the Veterans Crisis Line.
  • For support in Spanish, callers can press 2 to connect with the Red Nacional de Prevención del Suicidio.

The 988 Suicide and Crisis Lifeline has an infographic with more information on what happens when people call, text or chat.

Community partners interested in helping promote 988 can use posters, social media shareables and other materials about 988 from the Substance Abuse and Mental Health Services Administration at samhsa.gov/988. Learn more about 988 in Oregon on OHA’s 988 webpage. Read press release about 988.

00 – Hotline – RAINN – Rape, Abuse & Incest National Network – National Sexual Assault Telephone Hotline – (800) 656-4673 – 24/7 Weekdays & Weekends @ phone
Jul 29 all-day
00 - Hotline - RAINN - Rape, Abuse & Incest National Network  - National Sexual Assault Telephone Hotline  - (800) 656-4673 - 24/7 Weekdays & Weekends @ phone

 

The National Sexual Assault Hotline is available 24/7

Telephone: 800.656.HOPE (4673)

Online chat: online.rainn.org

Español: rainn.org/es

How does it work?

When you call 800.656.HOPE (4673), you’ll be routed to a local RAINN affiliate organization based on the first six digits of your phone number. Cell phone callers have the option to enter the ZIP code of their current location to more accurately locate the nearest sexual assault service provider.

Telephone Hotline Terms of Service

How can the hotline help me?

Calling the National Sexual Assault Hotline gives you access to a range of free services including:

  • Confidential support from a trained staff member
  • Support finding a local health facility that is trained to care for survivors of sexual assault and offers services like sexual assault forensic exams
  • Someone to help you talk through what happened
  • Local resources that can assist with your next steps toward healing and recovery
  • Referrals for long term support in your area
  • Information about the laws in your community
  • Basic information about medical concerns

Is it confidential?

The National Sexual Assault Hotline is a safe, confidential service. When you call the hotline, only the first six numbers of the phone number are used to route the call, and your complete phone number is never stored in our system. Most states do have laws that require local staff to contact authorities in certain situations, like if there is a child or vulnerable adult who is in danger.

While almost all callers are connected directly to a staff member or volunteer at a local sexual assault service provider, a handful of providers use an answering service after daytime business hours. This service helps manage the flow of calls. If all staff members are busy, you may choose to leave a phone number with the answering service. In this case, the number will be confidential and will be given directly to the organization’s staff member for a callback. If you reach an answering service, you can try calling back after some time has passed, or you can choose to call during regular business hours when more staff members are available. You can also access 24/7 help online by visiting online.rainn.org.

Who are the sexual assault service providers?

Sexual assault service providers are organizations or agencies dedicated to supporting survivors of sexual assault. The providers who answer calls placed to the hotline are known as RAINN affiliates. To be part of the National Sexual Assault Hotline, affiliates must agree to uphold RAINN’s confidentiality standards. That means:

  • Never releasing records or information about the call without the consent of the caller, except when obligated by law
  • Only making reports to the police or other agencies when the caller consents, unless obligated by law
  • Agreeing to RAINN’s non-discrimination policy

To learn more about how a provider can become an affiliate of the National Sexual Assault Hotline, visit the Sexual Assault Service Provider information page. Volunteer opportunities for the National Sexual Assault Hotline are coordinated through these local providers. Search for volunteer opportunities near you.

How was the National Sexual Assault Hotline created?

The National Sexual Assault Hotline was the nation’s first decentralized hotline, connecting those in need with help in their local communities. It’s made up of a network of independent sexual assault service providers, vetted by RAINN, who answer calls to a single, nationwide hotline number. Since it was first created in 1994, the National Sexual Assault Hotline (800.656.HOPE and online.rainn.org) has helped more than 3 million people affected by sexual violence.

Before the telephone hotline was created, there was no central place where survivors could get help. Local sexual assault services providers were well equipped to handle support services, but the lack of a national hotline meant the issue did not receive as much attention as it should. In response, RAINN developed a unique national hotline system to combine all the advantages of a national organization with all the abilities and expertise of local programs. One nationwide hotline number makes it easier for survivors to be connected with the help they deserve.

Anyone affected by sexual assault, whether it happened to you or someone you care about, can find support on the National Sexual Assault Hotline. You can also visit online.rainn.org to receive support via confidential online chat.

 

00 – Hotline – Text HELP to 741741 to Connect with a Crisis Counselor for Crisis / Depression – 24/7 Weekdays and Weekends @ text/chat
Jul 29 all-day

CHATLINE

FREE Text Messaging to Connect with a Crisis Counselor for Depression / Crisis, etc.

Anytime 24/7/365 Weekdays and Weekends

Text HELP to 741741  

An alternative way to connect is through Facebook Messenger at this link: https://www.messenger.com/t/204427966369963/?messaging_source=source%3Apages%3Amessage_shortlink

You aren’t alone – support is out there! 

How you feel NOW may not last Forever.

Connecting with someone who cares and listens can make a difference and can help us get through our most difficult moments.

Whether it’s friends, family, or community – Everyone needs Somebody to lean on!

NOTE: Wait time can vary.  Usually a response comes pretty quickly in under 5 minutes.  Sometimes the wait can be 5 to 15 minutes or longer if there is a disaster or other reason.

 

Who are the Crisis Counselors? They are trained volunteers who—with the support of full-time Crisis Text Line staff—use active listening, collaborative problem solving, and safety planning to help texters in their moment of crisis.

Crisis doesn’t just mean suicide; it’s any painful emotion for which you need support. 

This service is for short term needs and is not a substitute for a friend or professional therapist.

For more information, check out the Frequently Asked Questions at this link: https://www.crisistextline.org/about-us/faq/ 

crisis text line banner

01 – Helpline – Childhelp National Child Abuse Hotline – 1-800-422-4453 – Confidential – 24/7 @ text/chat
Jul 29 all-day
01 – Helpline – DoD – Department of Defense – Safe Helpline – Helpline 877-995-5247, One-On-One Chat, Report Retaliation, Resources – 24/7 – Weekdays & Weeknds @ Phone, Text
Jul 29 all-day

 

SAFE Helpline Number on Black background

 

 

DoD Safe Helpline is the sole secure, confidential, and anonymous crisis support service specially designed for members of the Department of Defense community affected by sexual assault.

Safe Helpline Serves

Active Duty Army, Navy, Marine Corps, and Air Force Reserve component (Army National Guard, Army Reserve, Navy Reserve, Marine Corps Reserve, Air National Guard, Air Force Reserve, and DHS’s Coast Guard Reserve) members and their families.

 

 

Telephone Helpline

Need help?

Call 877-995-5247 to be connected with a trained, confidential
Safe Helpline staff member, 24/7.

DSN users can call Safe Helpline by dialing 877-995-5247.

For those unable to call toll-free or DSN, call 202-540-5962.

OCONUS Service members can call the Telephone Helpline for free from
anywhere in the world by using Voice over IP (VoIP) technology from
theSafe Helpline App.

live-help-img

Online Helpline

Need help?

Visitonline.safehelpline.org or download the Safe Helpline
app
to chat one-on-one with a trained Safe Helpline staff member
through an anonymous, secure instant-messaging format 24/7.

How can the Online Helpline help me?

You can chat one-on-one with a Safe Helpline staff member
to access a range of support services including:

  • Anonymous, confidential, crisis intervention services
  • Emotional support
  • Referrals to both military and civilian resources in your area— sexual assault response coordinators (SARCs)/sexual assault prevention and response victim advocates (SAPR VAs), Chaplain, Legal, Medical/Behavioral health care services, military police, Veterans Crisis Line, local civilian sexual assault service providers, and many others.
  • Information on military-specific policies, such as reporting options (Restricted and Unrestricted)
  • Information for family and friends of survivors
  • Information for leadership

Safe Helpline App

Safe Helpline appWhat is the Safe Helpline app?

Itunes Store Badge      Google play icon

The Safe Helpline app is a free mobile resource created to meet the unique needs of members of the Department of Defense community affected by sexual assault. By downloading the app, you can access 24/7 support through Safe Helpline’s Telephone and Online Helplines, get information and resources to help address the short- and long-term effects of sexual assault, as well as practical exercises, to help you manage your self-care. We also recognize that for many survivors stationed outside of the United States (OCONUS) additional limitations may arise when accessing resources, which is why the Safe Helpline app has been designed to give survivors access to a variety of support services and self-care exercises in a free, and convenient way.

Safe Helpline app home screen

How can the Safe Helpline app help me?

We’ve designed the app to give you a way to access any resource within the app directly from the home screen.

Chat: Access one-on-one support through the Online Helpline, 24/7 and chat directly with a Safe Helpline staff member.

Call: Connect directly to a Safe Helpline staff member for one-on-one support through the Telephone Helpline, 24/7. You can choose to make the call using Voice over IP (VoIP) or by using your cellular data. Using VoIP might be a good option for Service members who are OCONUS and may not have access to cellular service in their current location.

Learn: Within this section of the Safe Helpline app, you can access our self-paced educational programs to learn how to address the effects of sexual assault, how to support a survivor and ways Safe Helpline can support you or someone you know. All of these education programs can be completed anonymously by the user. You’ll also be able to access scenarios to give you tangible ways to step-in and support others.

Self-Care: The app allows you to easily create and use a customized self-care plan with specially designed self-care exercises. Once downloaded, you can come back to view your plan and exercises at any time, even without an Internet connection.

How do the self-care plans work?

The self-care plan is created by answering a series of six questions designed to help you focus and identify how you are feeling at that moment. Questions are answered on a sliding scale of zero (never) to five (always), and the app will recommend different exercises based on your responses. There are no “good” or “bad” answers to these questions, and responses can vary from day to day, depending on how you are feeling.

Once you’ve answered the questions on the plan, the app will suggest self-care exercises. The exercises include:

  • Guided breathing
  • Guided muscle relaxation
  • Imagining yourself at the beach
  • Focusing on the present
  • Soothing sounds, such as sounds of the forest and sounds of rain falling

We recognize the importance of keeping your information safe, so we’ve also set up a security feature that allows you to lock your self-care plans behind a privacy wall using a 6-digit pin of your choosing.

Journaling:

The Safe Helpline app allows you to journal directly in the app with weekly prompts. Taking some time out of your week to journal can give you a moment for reflection and an opportunity for self-care. You can also choose to skip any prompts or just write freely depending on how you are feeling. Some of the questions include:

  • When do you feel the most energized?
  • What do you want to let go of this week?
  • What are three things that you would do if you weren’t afraid?

Like the self-care plans, the journal entries you save are protected by a privacy wall and will allow you to lock your information behind a 6-digit pin of your choosing. You can also access and refer back to your journal without an Internet connection.

Coloring Book:

Sometimes focusing on a mindless activity can help you process difficult emotions and be grounded in the present.  To help with this, another self-care activity available on the app is a collection of six designs, ranging from easy to difficult, that allow you to paint or color your own works of art.

How is the Safe Helpline app secure, and is activity on the app traceable by third parties?

As with all Safe Helpline services, your privacy is of utmost importance, and the technology behind the Safe Helpline app was created by RAINN to protect your safety and anonymity by ensuring that no personally identifiable information (PII) is collected.

The following precautions have been implemented to protect your privacy when using the app:

  • The app does not require an email address or any of your contact information when it is initially downloaded.
  • You have the ability to set up a pin code to protect the information you record in the self-care plans, the journal, and completed coloring book designs.
  • No information on how you use the app is ever collected or shared by Safe Helpline. This includes how often you use the app, who uses the app, or where you use the app.
  • If you are concerned that someone may be able to access the app, you can delete all journal entries, self-care plans, and completed coloring books by simply deleting the app.

While Safe Helpline has taken the steps outlined above to help increase the safety and anonymity of Safe Helpline app users, please remember that if you are using the app on a DoD or other work-related device, your employer may be able to track your usage of this app. In addition, similarly to a paper journal, Safe Helpline app journal entries may be admissible during court proceedings.

REPORT RETALIATION

Military Feedback Form

If you have questions, comments, or complaints about the services on your installation/base or provided by a Sexual Assault Response Coordinator (SARC), victim advocate or other military staff or personnel, please use this feedback form. You can submit the form anonymously if you prefer. The information you provide on this form will be forwarded to the DoD Sexual Assault Prevention and Response Office (SAPRO).

Retaliation

If you believe you have experienced or witnessed retaliation in any form from a peer, supervisor, or someone in your chain of command following a report of sexual assault, you can share the retaliation allegations with SAPRO using this form.

If you would like to submit a retaliation report, please report directly to the Department of Defense Inspector General (DoD IG) here.

For members of the Coast Guard who have experienced retaliation, the Department of Homeland Security (DHS) IG will accept retaliation complaints as falling within the scope of their responsibilities for Whistleblower protection. Coast Guard Members who have experienced retaliation can contact the DHS IG by calling 1-800-323-8603 (toll-free) or access the Allegation Form online.

Retaliation Reporting Options to learn more about how to report relation and your options : https://www.safehelpline.org/reporting-option

RESOURCE LINKS

 

For Responders

I work with Survivors

For Leadership

I am a Commander

For Supporters of Survivors

I am a Friend, Family Member, Colleague

For Service Members Leaving the Military

I am a Transitioning Service Member

For Survivors

I am a Transitioning Service Member

 

01 – Helpline – NCPG – National Council on Problem Gaming – National Problem Gaming Chatline @ ncpgambling.org/chat – 24/7 @ Online Via Chat
Jul 29 all-day
01 - Helpline - NCPG - National Council on Problem Gaming - National Problem Gaming Chatline @ ncpgambling.org/chat - 24/7 @ Online Via Chat

 

National Problem Gambling Helpline

Chatline

www.ncpgambling.org/chat

Click the link below to chat with a helpline specialist.

Free, confidential and available 24/7. Works in all 50 states.

Online. Click here to enter.

Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:

Arizona: Text NEXTSTEP to 53342

California: Text SUPPORT to 53342

Connecticut: Text CTGAMB to 53342

Illinois:  Text ILGAMB to 53342

Indiana: Text INGAMBÂto 53342

Minnesota: Text HOPE to 53342

Mississippi: Text to MSGAMB 53342

North Carolina:  Text MORETHANAGAMENC 53342

If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700

If you would like to text the helpline, text 1-800-522-4700.

NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.

 

LRSR – LifeRing Secular Recovery – 24 Hour Recovery Chat Room – 24/7 @ Online Via Zoom
Jul 29 all-day

 

 

24 Hour Recovery Chat Room

 LifeRing Secular Recovery is an organization of people who share practical experiences and sobriety support. There are as many ways to live free of illicit or non-medically indicated drugs and alcohol as there are stories of successful sober people.

Many LifeRing members attend other kinds of meetings or recovery programs, and we honor those decisions. Our meetings, whether in person or online, consist of addicts using their Sober Self to connect with the Sober Self of other addicts. We share advice, understanding, and encouragement. We focus primarily on our current lives, not on the hurts and damages of the past. Two addicts, talking Sober-Self to Sober-Self, learn from each other, and gain strength from each other.

 

Chat Room

To enter the 24-hour Chat Room by clicking on the above or using this link: https://meet56243352.adobeconnect.com/r522ss7kd94t/.

A chat registration screen will first appear. Enter your personalized screenname to enter the room.  This chat room is sometimes not hosted so be cautious of whom you are talking to and never give out any personal information.

For Guidelines on chat room rules, download the LifeRing Document

For help, email onlinemeetings@lifering.org

TTWC – The Tribe Wellness Community – Addiction Tribe Online Support Group – Forum, Chatroom and Resources – 24/7 @ Register for Details
Jul 29 all-day
TTWC - The Tribe Wellness Community - Addiction Tribe Online Support Group - Forum, Chatroom and Resources - 24/7 @ Register for Details

 

 

 

The Tribe Wellness Community

Peer-to-peer support group for individuals and loved ones in the process of ongoing addiction recovery.

For many, recovery from addiction is a daily struggle. Traditional treatment methods are only a part of the recovery process. Daily choices and continued support from friends, family, and others like themselves are a critical part of the road to recovery.

The Tribe offers its addiction recovery support group members a place to share stories, encouragement, and friendship.

Members of our addition recovery group have access to the latest in social network technology including a dedicated activity stream, form, and chat room. IN addition, members can participate in a larger wellness challenge through our inspiration wellness tools: wellness tracker, friend reminders, mood mapping and kudos.

 

To Join this group, use the link below to register

https://support.therapytribe.com/register/

 

 

Jul
30
Tue
2024
00 – Hotlilne – 988 Suicide and Crisis Lifeline – 24/7 Weekdays & Weekends
Jul 30 all-day

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Oregon is ready for nationwide launch of 988 Suicide and Crisis Lifeline

Starting July 16, people in Oregon and nationwide will be able to call, text or chat 988, a new three-digit number, available 24/7, that will directly connect anyone experiencing a behavioral health crisis to compassionate care and support from trained crisis counselors. The 988 dialing-code connects callers to the existing National Suicide Prevention Lifeline, a network of local crisis call-centers throughout the country. In Oregon, 988 call-centers are operated by Lines for Life statewide, and Northwest Human Services in Marion and Polk counties.

How Does 988 Work?

988 was established in July 2022 to improve access to crisis services in a way that meets our country’s growing suicide and mental health-related crisis care needs. 988 provides easier access to behavioral health crisis services, which are distinct from the public safety purposes of 911 (where the focus is on dispatching Emergency Medical Services, fire and police as needed).

911 continues to operate as it does across the state. For serious and life-threatening situations, 988 call centers work with local mental health providers to support appropriate interventions.

The Oregon Health Authority (OHA) and Oregon’s 988 call centers are collaborating with 911 Public Safety Answering Points to develop a roadmap on how 911 and 988 can coordinate with each other in the future.

988 crisis counselors are trained to use the least invasive interventions. Oftentimes, responding to a call, text or chat is all that is needed to help someone in crisis. In fact, more than 95 percent of current calls are resolved over the phone.

If a 988 call cannot be resolved over the phone, a mobile crisis team or first responder may be dispatched.

Other important facts to know:

  • 988 is available through every landline, cell phone and voice-over internet device in the United States, as well as text and chat.
  • The current technology for 988 routes callers by area code, not geolocation.
  • 988 is not currently available when phones are locked or do not have prepaid minutes.
  • The transition to 988 does not impact the availability of crisis services for veterans and military service members. They can call 988 and press 1 to connect with the Veterans Crisis Line.
  • For support in Spanish, callers can press 2 to connect with the Red Nacional de Prevención del Suicidio.

The 988 Suicide and Crisis Lifeline has an infographic with more information on what happens when people call, text or chat.

Community partners interested in helping promote 988 can use posters, social media shareables and other materials about 988 from the Substance Abuse and Mental Health Services Administration at samhsa.gov/988. Learn more about 988 in Oregon on OHA’s 988 webpage. Read press release about 988.

00 – Hotline – RAINN – Rape, Abuse & Incest National Network – National Sexual Assault Telephone Hotline – (800) 656-4673 – 24/7 Weekdays & Weekends @ phone
Jul 30 all-day
00 - Hotline - RAINN - Rape, Abuse & Incest National Network  - National Sexual Assault Telephone Hotline  - (800) 656-4673 - 24/7 Weekdays & Weekends @ phone

 

The National Sexual Assault Hotline is available 24/7

Telephone: 800.656.HOPE (4673)

Online chat: online.rainn.org

Español: rainn.org/es

How does it work?

When you call 800.656.HOPE (4673), you’ll be routed to a local RAINN affiliate organization based on the first six digits of your phone number. Cell phone callers have the option to enter the ZIP code of their current location to more accurately locate the nearest sexual assault service provider.

Telephone Hotline Terms of Service

How can the hotline help me?

Calling the National Sexual Assault Hotline gives you access to a range of free services including:

  • Confidential support from a trained staff member
  • Support finding a local health facility that is trained to care for survivors of sexual assault and offers services like sexual assault forensic exams
  • Someone to help you talk through what happened
  • Local resources that can assist with your next steps toward healing and recovery
  • Referrals for long term support in your area
  • Information about the laws in your community
  • Basic information about medical concerns

Is it confidential?

The National Sexual Assault Hotline is a safe, confidential service. When you call the hotline, only the first six numbers of the phone number are used to route the call, and your complete phone number is never stored in our system. Most states do have laws that require local staff to contact authorities in certain situations, like if there is a child or vulnerable adult who is in danger.

While almost all callers are connected directly to a staff member or volunteer at a local sexual assault service provider, a handful of providers use an answering service after daytime business hours. This service helps manage the flow of calls. If all staff members are busy, you may choose to leave a phone number with the answering service. In this case, the number will be confidential and will be given directly to the organization’s staff member for a callback. If you reach an answering service, you can try calling back after some time has passed, or you can choose to call during regular business hours when more staff members are available. You can also access 24/7 help online by visiting online.rainn.org.

Who are the sexual assault service providers?

Sexual assault service providers are organizations or agencies dedicated to supporting survivors of sexual assault. The providers who answer calls placed to the hotline are known as RAINN affiliates. To be part of the National Sexual Assault Hotline, affiliates must agree to uphold RAINN’s confidentiality standards. That means:

  • Never releasing records or information about the call without the consent of the caller, except when obligated by law
  • Only making reports to the police or other agencies when the caller consents, unless obligated by law
  • Agreeing to RAINN’s non-discrimination policy

To learn more about how a provider can become an affiliate of the National Sexual Assault Hotline, visit the Sexual Assault Service Provider information page. Volunteer opportunities for the National Sexual Assault Hotline are coordinated through these local providers. Search for volunteer opportunities near you.

How was the National Sexual Assault Hotline created?

The National Sexual Assault Hotline was the nation’s first decentralized hotline, connecting those in need with help in their local communities. It’s made up of a network of independent sexual assault service providers, vetted by RAINN, who answer calls to a single, nationwide hotline number. Since it was first created in 1994, the National Sexual Assault Hotline (800.656.HOPE and online.rainn.org) has helped more than 3 million people affected by sexual violence.

Before the telephone hotline was created, there was no central place where survivors could get help. Local sexual assault services providers were well equipped to handle support services, but the lack of a national hotline meant the issue did not receive as much attention as it should. In response, RAINN developed a unique national hotline system to combine all the advantages of a national organization with all the abilities and expertise of local programs. One nationwide hotline number makes it easier for survivors to be connected with the help they deserve.

Anyone affected by sexual assault, whether it happened to you or someone you care about, can find support on the National Sexual Assault Hotline. You can also visit online.rainn.org to receive support via confidential online chat.