PeerGalaxy Calendar

Welcome to PeerGalaxy Calendar featuring offerings of telephone + online peer support + wellness activities! 

WE ARE PEER FOR YOU!

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If you have an event to add, email us: webmail@peergalaxy.com

Training Opportunities in July 2020
List Provided Courtesy of State of Oregon, Oregon Health Authority
Click here to download PDF Format, 16 pages

How Events are Sorted:

First, at the top of the list: Disaster Hotline & Oregon Safe + Strong Helpline.

Next in the list: Bundled “All Day” Events for organizations with events happening at multiple times throughout the day and/or in many formats or locations; these are bundled into a single listing to prevent endless scrolling.  Usually these offer a lookup by zip code or other criteria. 

Lastly, Time-Specific Events listed by start time from 12:01am early morning to 11:59pm late night.  Warmlines and places east of Oregon’s time zone tend to start earlier (e.g. 4am in Oregon is 7am in New York).

Sep
27
Mon
00 – Hotline – SAMHSA Disaster Distress Helpline @ 1-800-985-5990 (Multilingual), 1-800-846-8517 (TTY) – Substance Abuse and Mental Health Services Administration – 24/7 Weekdays and Weekends @ Phone, Toll-Free
Sep 27 all-day
00 - Hotline - SAMHSA Disaster Distress Helpline @ 1-800-985-5990 (Multilingual), 1-800-846-8517 (TTY) - Substance Abuse and Mental Health Services Administration - 24/7 Weekdays and Weekends @ Phone, Toll-Free

Excerpt(s) from

https://www.samhsa.gov/find-help/disaster-distress-helpline

Disaster Distress Helpline

SAMHSA’s Disaster Distress Helpline provides 24/7, 365-day-a-year crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters.

The Disaster Distress Helpline, 1-800-985-5990, is a 24/7, 365-day-a-year, national hotline dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. This toll-free, multilingual, and confidential crisis support service is available to all residents in the United States and its territories. Stress, anxiety, and other depression-like symptoms are common reactions after a disaster. Call 1-800-985-5990 or text TalkWithUs to 66746 to connect with a trained crisis counselor.

Counseling Services

The Disaster Distress Helpline puts people in need of counseling on the path to recovery. Our staff members provide counseling and support before, during, and after disasters and refer people to local disaster-related resources for follow-up care and support. Since its launch in February 2012, the Disaster Distress Helpline has provided counseling and support in response to disasters such as Hurricane Sandy, the Boston Marathon bombing, and the Ebola outbreak.

The Disaster Distress Helpline is staffed by trained counselors from a network of crisis call centers located across the United States. These counselors provide:

  • Crisis counseling for people in emotional distress related to any natural or human-caused disaster
  • Information on how to recognize distress and its effects on individuals and families
  • Tips for healthy coping
  • Referrals to local crisis call centers for additional follow-up care and support

When you call or text, crisis counselors will listen to what’s on your mind with patience and without judgment. There is no need to give any identifying information when you contact the Disaster Distress Helpline. The counselor may ask you for some basic information at the end of the call, but these questions are optional and are intended to help SAMHSA keep track of the types of calls it receives.

Who Should Contact the Disaster Distress Helpline?

This crisis support service is for anyone experiencing emotional distress related to disasters such as:

The Disaster Distress Helpline also answers calls and texts related to infectious disease outbreaks, such as the Ebola outbreak, incidents of community unrest, and other traumatic events.

The impact of crises may affect people in different ways. Learn how to recognize the warning signs and risk factors for emotional distress related to natural and human-caused disasters.

The Disaster Distress Helpline is open to everyone. This includes survivors of disasters; loved ones of victims; first responders; rescue, recovery, and relief workers; clergy; and parents and caregivers. You may call for yourself or on behalf of someone else.

Call or Text

From the United States and its territories, call 1-800-985-5990 to connect with a trained crisis counselor, 24/7. Spanish-speakers can call the hotline and press “2” for 24/7 bilingual support.

Callers to the hotline can also connect with counselors in over 100 other languages via 3rd-party interpretation services; to connect with a counselor in your primary language, simply indicate your preferred language to the responding counselor and she/he will connect to a live interpreter (interpretation in less commonly-spoken languages may require calling back at an appointed time). Learn more and download information about the Disaster Distress Helpline in 30 of the most commonly-spoken languages in the U.S.

To connect with a live DDH crisis counselor 24/7 via SMS, from the 50 states text “TalkWithUs” for English or “Hablanos” for Spanish to 66746. Spanish-speakers from Puerto Rico can text “Hablanos” to 1-787-339-2663.

Texting is subscription-based and only involves a few steps:

  1. Enroll in the service by texting TalkWithUs or Hablanos exactly as written. It’s important to do this before sending your first text message because otherwise the enrollment may fail, and you will not be able to speak with a counselor, or you may accidentally subscribe to another service.
  2. Look for confirmation that your subscription was successful. You will receive a Success! message if it was.
  3. To unsubscribe, text Stop or Unsubscribe to 66746 (or 1-787-339-2663 from Puerto Rico) at any time. For help, text Help to 66746 (or 1-787-339-2663 from Puerto Rico).

Standard text and data message rates will apply when texting from mobile phones. International text and data rates may apply from within U.S. territories and free association nations. SAMHSA will not sell your phone numbers to other parties.

The Disaster Distress Helpline’s TTY number 1-800-846-8517 is available 24/7 to Deaf and hard of hearing individuals, who can also utilize the texting options or their preferred Relay service (including 7-1-1) to connect with the main DDH hotline 1-800-985-5990, 24/7.

Other Inquiries

If you’re not in immediate need of crisis counseling support and would like to contact us for other reasons, send an email. Contact us for:

  • Technical problems. If you encountered a technical problem while trying to contact the Disaster Distress Helpline, please include your name and preferred contact information in your email if you wish to receive a reply.
  • Provider inquiries. Providers with specific inquiries about technical assistance and support, requests for materials, and exploring collaborations are encouraged to send an email.
  • Feedback. To provide feedback about your experience reaching out to the Disaster Distress Helpline, send an email describing your experience and SAMHSA will look into the matter. Please include your name and preferred contact information if you wish to receive a reply.
  • Social media inquiries. Email us with questions about the Disaster Distress Helpline’s use of social media.
  • All media inquiries. Members of the media with questions about the Disaster Distress Helpline are encouraged to call the SAMHSA Media Services Team at 1-240-276-2130.

Our staff appreciate hearing from people about their experiences. SAMHSA takes feedback about our services, whether it is positive or negative, very seriously.

SAMHSA also encourages public promotion of the Disaster Distress Helpline. Anyone can use the Disaster Distress Helpline logo and telephone number on their website and link to the Disaster Distress Helpline’s materials and social media properties.

Call 211 for information about disaster-related evacuations, shelters, food and clothing distribution, volunteer opportunities, and other resources and referrals. Or visit the national 211 Call Center Search website to find the 211 information and referral center nearest you.

Last Updated: 11/11/2019

Deaf/Hard of Hearing & Spanish

Deaf/Hard of Hearing

  • Text TalkWithUs to 66746
  • Use your preferred relay service to call the Disaster Distress Helpline at 1-800-985-5990
  • TTY 1-800-846-8517

Spanish Speakers

  • Call 1-800-985-5990 and press “2”
  • From the 50 States, text Hablanos to 66746
  • From Puerto Rico, text Hablanos to 1-787-339-2663
  • En Español
Twitter Tweets:

Facebook

Follow the Disaster Distress Helpline on Facebook.

01 – Chatline – Text HELP to 741741 to Connect with a Crisis Counselor for Crisis / Depression – Anytime 24/7/365 – Weekdays and Weekends @ Text Messaging
Sep 27 all-day

CHATLINE

FREE Text Messaging to Connect with a Crisis Counselor for Depression / Crisis, etc.

Anytime 24/7/365 Weekdays and Weekends

Text HELP to 741741  

An alternative way to connect is through Facebook Messenger at this link: https://www.messenger.com/t/204427966369963/?messaging_source=source%3Apages%3Amessage_shortlink

You aren’t alone – support is out there! 

How you feel NOW may not last Forever.

Connecting with someone who cares and listens can make a difference and can help us get through our most difficult moments.

Whether it’s friends, family, or community – Everyone needs Somebody to lean on!

NOTE: Wait time can vary.  Usually a response comes pretty quickly in under 5 minutes.  Sometimes the wait can be 5 to 15 minutes or longer if there is a disaster or other reason.

 

Who are the Crisis Counselors? They are trained volunteers who—with the support of full-time Crisis Text Line staff—use active listening, collaborative problem solving, and safety planning to help texters in their moment of crisis.

Crisis doesn’t just mean suicide; it’s any painful emotion for which you need support. 

This service is for short term needs and is not a substitute for a friend or professional therapist.

For more information, check out the Frequently Asked Questions at this link: https://www.crisistextline.org/about-us/faq/ 

crisis text line banner

01 – Helpline – SSH – Safe + Strong Helpline for Behavioral, Mental and Emotional Health Support – Interpreters Available @ 1-800-923-4357 (HELP) – 24/7 Weekdays and Weekends @ Phone, Toll-Free
Sep 27 all-day

Safe & Strong Oregon Helpline

FREE, available 24/7 at 1-800-923-4357  

Language interpreters available

1-800-923-HELP (4357)

Excerpt(s) from L4L (Lines for Life) web page:

https://www.linesforlife.org/obhsl/#:~:text=1%2D800%2D923%2DHELP%20(4357)&text=Safe%20%2B%20Strong%20Helpline%2C%20in%20partnership,is%20struggling%20and%20seeking%20support

Help is free and available 24/7. Language interpreters are available.

Safe + Strong Helpline, in partnership with the Oregon Health Authority, is an emotional support and resource referral line that can assist anyone who is struggling and seeking support. Callers do not need to be in a crisis to contact this line.

Many of us are juggling concerns about wildfires and smoke, COVID-19, political unrest, financial instability, and more, in addition to the everyday things we personally struggle with.

Disasters can leave us feeling increased anxiety, worry, anger, or depression. In these challenging times, we provide emotional support, mental health triage, drug and alcohol counseling, or just connection with a person who cares.

If you or a loved one is feeling worried, upset, or overwhelmed, give us a call. Our call counselor will listen, assess your needs, and problem-solve with referral to community services and resources if needed.

Visit the Safe & Strong Oregon website for more resources and information at:

https://www.safestrongoregon.org/mental-emotional-health

01 – Support Line – L4L Racial Equity Support Line – BIPOC Lived Experience @ 1-503-575-3764 or Toll Free – Lines for Life – Weekdays – 8:30am to 5:00pm PST @ Phone
Sep 27 all-day
01 - Support Line - L4L Racial Equity Support Line - BIPOC Lived Experience @ 1-503-575-3764 or Toll Free - Lines for Life - Weekdays - 8:30am to 5:00pm PST @ Phone

 

Crisis / Support Line For Racial Equity Support

503-575-3764
Answered by BIPOC counselors 
M-F from 8:30 AM -5:00 PM PST

The Racial Equity Support Line is a service led and staffed by people with lived experience of racism. We offer support to those who are feeling the emotional impacts of racist violence and microaggressions, as well as the emotional impacts of immigration struggles and other cross-cultural issues.

Many of us experience racism every day.

Unfortunately, we live in a culture where racist acts happen often. From workplaces to housing to healthcare, we know that our communities aren’t getting the same kind of treatment as others.

Experiencing racism can harm our mental wellness.

Whether in small acts, or violent ones, racial bias can have serious emotional impacts. Racism changes how we see the world around us. It’s stressful to worry about how people see us as different or dangerous. It’s exhausting to notice the ways that people treat us as less-than, day in and day out. It’s heartbreaking to turn on the news and learn about more violence against people who look like us.

We get it. And we’re here to talk. To support. To connect.

The person who answers may be a stranger – but we understand what you’re going through. We’ll listen to your situation as you talk through your feelings, and we may offer resources based on what seems most helpful to you.

Call us today at 503-575-3764.

This line is available weekdays from 8:30am to 5pm, Pacific Standard Time.

If you have questions or want to reach the Director of Equity Initiatives, please email Donna Harrell at DonnaH@linesforlife.org.

Toll-Free Access

If you need toll-free access, call any line at Lines for Life and ask to be transferred to the Racial Equity Support Line during its operating hours.

For example, you can call the Suicide Prevention Crisis Line @ 1-877-273-8255 or the Safe+Strong Helpline @ 1-800-923-4457 and ask to be transferred to the Racial Equity Support Line between 8:30am and 5pm PST.

Frame – FREE Online Recorded Workshops by Frame – Weekdays and Weekends @ Online
Sep 27 all-day

Frame

WHAT IF I’M JUST NOT READY TO TRY THERAPY?

That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.

“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.

For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.

Frame workshops:

https://portal-client.tryframe.com/workshops

Topics include but are not limited to:

For now, linking up directly with a therapist or counselor through Frame may only available for California residents, but you can add your name to a waiting list.  If you have insurance, you may want to contact them regarding providers in the network.  If you do not have insurance, you may want to explore community based services and/or faith based services that may offer Free or Sliding Scale services.  Or you may want to explore other self-help options online.
OSPO – Oregon Senior Peer Outreach by Telephone for Older Adults / Seniors – Weekdays and Weekends @ Phone
Sep 27 all-day

 

Oregon Senior Peer Outreach

Weekdays and Weekends

Older Adult Telephone Support

“No Need To Go It Alone”

Oregon Senior Peer Outreach offers friendly weekly calls to older adults who may be experiencing loneliness, isolation, sadness, grief or loss. This year has been exceptionally challenging for seniors, and our trained senior peers are ready to share their hope and connection!

In every county of the state, we are offering “Holiday Connection Calls!” Our friendly trained senior peer supporters will provide a reliable weekly call to listen, learn and share with you through the fall and winter holidays.

Please let us know you would like our service by calling 1-833-736-4676

or

make a referral online using our Senior Outreach Online Referral Form

Senior Outreach Online Referral Form (CLICK HERE!!!)

If an older adult lives in an OSPO County (Washington, Clatsop, Columbia or Tillamook), we can offer long-term peer partnerships! These weekly calls have proven results of reducing loneliness.

We look forward to hearing from you!

Peers reach out to seniors that feel lonely.

The Oregon Senior Peer Outreach Telephone Service is now accepting referrals from ALL Oregon counties! This peer support program has been designed to increase the well-being of Oregon Seniors (55+) who live in the rural and frontier counties and has now expanded to serve all Oregon older adults who are suffering from COVID isolation. A team of experienced Senior Peer Support staff place weekly calls to connect with isolated Seniors to reduce the health impacts of loneliness and social isolation.

Program leadership is provided by CCS Staff members:

  • Sharon Kuehn, Oregon Warmline/Senior Peer Outreach Program Manager
  • Todd Trautner, Oregon Senior Peer Outreach Program Supervisor
  • Mark Fisher, Oregon Senior Peer Outreach Program Supervisor

Our team of experienced Senior Peer Supporters place weekly telephone calls to elders (55+) in Oregon who want a caring, compassionate friend to talk with. We understand some of the unique challenges of growing older and spending too much time alone. Let us provide a caring, personal connection!

Our goal is to connect with our participants, to listen, and to discover together how we can make sense of our experiences and to find and share hope. We understand that everyone has a unique worldview. Our Senior Peer Supporters are people who have experienced life challenges – including big feelings, voices, visions, trauma, and addictions. Now that we are moving into our golden years, we feel that there is no need to go it alone!

Referrals for persons who may benefit from the new service can be made by filling out the Referral Request form located below, or by calling us at:

1-833-736-4676 (1-833-SeniorOutreach)

Seniors who are 55+ and who:

  • Live in Oregon
  • who may feel isolated and lonely
  • and are interested in receiving weekly phone calls from another senior to build a mutually supportive relationship

Qualifying Seniors and/or persons with physical disabilities will be served. Once our service capacity is reached, a waiting list will be developed.

We look forward to hearing from you!

Contact Us:

Web:

http://communitycounselingsolutions.org/senior-outreach/

Facebook Page:

https://www.facebook.com/OregonSeniorsConnect

 

Warmline – AKV – A Kind Voice – Weekdays and Weekends @ Phone
Sep 27 all-day

 

 

 

 

A Kind Voice Warmline

Warmline Hours

Weekdays and Weekends – 7 days per week

6am-7pm PST / 9am-10pm EST

A Kind Voice is a topic based call-in line staffed by volunteers. If you’re feeling a bit alone and would just like to talk with a kind voice about a book you read, a movie or ball game you saw, the news of the day or a range of other topics, please call us at 800.876.2399. We are open from 9AM to 10PM EST, 7 days a week.

Website:

http://www.akindvoice.org/

Facebook Social Media Page:

https://www.facebook.com/AKindVoice/

Video by Founder in 2012:

https://youtu.be/tcN-dqz6DZM

More videos and radio shows to enjoy!

https://akindvoice.org/ourstory/

Library of On Demand Radio Shows

https://www.blogtalkradio.com/akindvoice

Program Links:
A Kind Voice on Music
A Kind Voice on Books
A Kind Voice on Movies
A Kind Voice on Sports
A Kind Voice on Good News
A Kind Voice on Big Ideas and Philosophy
A Kind Voice on Employment, Opportunity and Innovation
Your Kind Voice

Warmline – FSP – Fireside Project – Psychedelic Peer Support Line – Thursdays through Sundays & Monday @ Phone
Sep 27 all-day

Psychedelic Peer Support Line – 623-473-7433

Thursdays through Sundays 3:00 PM to 3:00 AM PST

Mondays 3:00 PM to 7:00 PM PST

If you are looking for free, confidential peer support during or after a psychedelic experience, please contact Fireside Project by calling or texting 6-2FIRESIDE (623-473-4733).

The Fireside Project’s Psychedelic Peer Support Line offers free, confidential peer support by phone and text message to people during and after their psychedelic experiences.

 

Warmline – GA – Gamblers Anonymous and more – (855) 222-5542 – Weekdays and Weekends @ Phone
Sep 27 all-day

 

GAMBLERS ANONYMOUS is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from a gambling problem.

The only requirement for membership is a desire to stop gambling.

There are no dues or fees for Gamblers Anonymous membership; we are self-supporting through our own contributions. Gamblers Anonymous is not allied with any sect, denomination, politics, organization or institution; does not wish to engage in any controversy; neither endorses nor opposes any cause. Our primary purpose is to stop gambling and to help other compulsive gamblers do the same.”

From the Gamblers Anonymous Website:

Types of Meetings

Closed Meeting:
Only those with a gambling problem, or those who think they may have a gambling problem, and have a desire to stop gambling, may attend and participate.

Modified Closed Meeting:
Same as a “Closed Meeting” but the members would vote to include certain groups such as health professionals, guests attending with first time members, and persons with other addictions in need of a meeting

Open Meeting:
Spouses, family, and friends of the gambler are welcome
to attend and observe the meeting.

Chat:
https://m2.icarol.com/ConsumerRegistration.aspx?org=66046&pid=454&cc=en-US

Gamblers Anonymous:
http://www.gamblersanonymous.org/ga/locations/zip/table/0/na/na/na/21401/50?#gmap-nodemap-gmap0

National GA Telephone Meetings
Day and Time
Call-in Number and Meeting Code
Contact Email

Sunday 6pm PT
1-712-770-5338 code 836083 #
Sunday9pmHelp@gmail.com

Monday 6pm PT
1-712-770-4925 code 554671 #
Monday9pmHelp@gmail.com

Tuesday 6pm PT
1-712-770-4943 code 253824 #
Tuesday9pmHelp@gmail.com

Wednesday 6pm PT
1-712-770-4160 code 611704 #
Wednesday9pmHelp@gmail.com

Thursday 6pm PT
1-712-770-4981 code 872853 #
Thursday9pmHelp@gmail.com

Friday Noon PT
1-712-770-4979 code 703758 #
Friday3pmHelp@gmail.com (TBD)

Friday 6pm PT
1-712-770-4996 code 595094 #
Friday9pmHelp@gmail.com

Saturday 6pm PT
1-712-770-5335 code 491301 #
Saturday9pmHelp@gmail.com

Gamblers Anonymous 12-Steps Virtual Online Support Groups in California:

https://gasteps.org/virtual-meeting-directory

Gamblers Anonymous Support Groups in Oregon:
http://www.gamblersanonymous.org/ga/locations/state/table/OR/na/na/na/na/10?#gmap-nodemap-gmap0

Gamblers Anonymous Hotlines Website:
http://www.gamblersanonymous.org/ga/hotlines

Oregon Toll-Free Hotline Number:
1-855-2CALLGA (855-222-5542)

Gam-Anon for Family and Friends Website:
http://www.gam-anon.org/
http://www.gamblersanonymous.org/ga/content/gam-anon-help-family-friends

Warmline – GPR – Gainesville Peer Respite – (352) 278-0529 – Weekdays and Weekends
Sep 27 all-day

 

logo

Gainesville Peer Respite, Inc.

Peer-Supported Warmline

Call (352) 278-0529

Accepting nationwide calls on a peer-supported warmline

(Overnight respite stays are provided to Alachua County residents only)

You can always reach us by calling our warmline at (352) 559-4559.

A warm-line offers callers an opportunity to speak confidentially with a peer specialist about current struggles.  Warmlines are not hotlines in that a warmline may not be answered right away, but if you leave us a voicemail, we will return your call as soon as we can.

 

Warmline – LFL – Lines for Life – Military Helpline – Phone – Weekdays and Weekends @ Phone
Sep 27 all-day

 

 

The Military Helpline serves 24-hours a day

CALL:  (888) 457-4838 (24/7/365)

TEXT:  MIL1 to 839863 (8am-11pm PST daily)

The Military Helpline, available 24 hours a day, seven days a week, provides compassionate, confidential crisis intervention and referral among the military community.

The line is answered by a highly trained staff and a dedicated team of volunteer crisis workers, many of whom have a military background. All possess a strong understanding of the serious issues that can impact service members, veterans and their families, including the loss of a job, family strife, home foreclosure, post-traumatic stress, and other medical and health care concerns.

The Military Helpline has your back. (888) 457-4838

Download informational material about the Military Helpline:

– Informational Packet (5 pages/922K)
– Flyer (691K)

The Military Helpline is a service of Lines for Life, a private, nonprofit organization dedicated to preventing substance abuse and suicide.

Administrative Office
5100 SW Macadam Avenue, Suite 400
Portland, OR 97239
info@LinesForLife.org
p 503.244.5211 or 800.282.7035

Warmline – MHAW – Association for Mental Health and Wellness – Healing Connections Peer Support Line – (631) 471-7242 ext 1217 – Weekdays – 6am-2pm (PST) @ Phone
Sep 27 all-day
Warmline – OCNY – Otsego County New York Warmline – (800) 377-3281 – Weekdays and Weekends @ Phone
Sep 27 all-day
Warmline - OCNY - Otsego County New York Warmline - (800) 377-3281 - Weekdays and Weekends @ Phone

 

Otsego County New York Regional Warm Line

The local telephone number is: 607 433-0661 and our 800 number is: 1 800 377-3281

Our hours of operation are: Monday through Friday from 4:30 pm to 10:30 pm Saturday and Sunday from Noon to 10:30 pm

Warmline – Pandemic Go Teams (mobile/clinical) @ Clackamas County – Weekdays and Weekends @ Phone
Sep 27 all-day

Clackamas County has initiated Go Teams to help community members struggling with stress and anxiety during this Coronavirus / COVID-19 pandemic – available by phone 24/7 (24 hours per day, 7 days per week) at: 503-655-8585.

See article on KPTV at: https://www.kptv.com/news/go-teams-clackamas-co-launches-program-to-help-people-struggling-with-stress-anxiety-during-covid/article_d3383498-897f-11ea-9c43-9b4da6c01dc7.html

“Go Teams” wear protective gear and can go into the community and meet with the person who is struggling and listen to their story.  They are trained in psychological first aid which is described as “a provider going to connect with an individual by really listening and showing empathy,” but “[it] is not therapy or case management…[or] crisis mental health services.”

Excerpt(s) from https://www.clackamas.us/coronavirus/mental-health:

logo

Mental Health Connection

Call 503-655-8585. We’re here for you.

Hope and connection are important in these trying times. While the Clackamas County Mental Health Center is not open to walk-ins, the phone number is available 24/7. This number is not just a crisis line, the staff there can provide support for anyone who might be worried or anxious about what is going on.

  • Take care of yourself, your friends, and your family
    Helping others cope with their stress can also make your community stronger.
  • Take a break from the news
    Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.
  • Take care of your body
    Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced mealsexercise regularlyget plenty of sleep, and avoid alcohol and drugs.
  • Make time to unwind
    Try to do some other activities you enjoy.
  • Connect with others
    While we may not be able to have conversations face to face, we can still reach out and check on each other with the use of technology. Connect with others via phone or text. Use platforms like Facetime or Zoom for video chat or download apps like Marco Polo – a free face-to-face video messaging app – that helps people stay close.
  • Talk about your concerns with a Peer Support Specialist
    This is a person who uses their lived experience of recovery from mental illness and/or addiction, plus skills learned in formal training, to deliver services to promote mind-body recovery and resiliency.

This is a unique time that leaves many parents questioning what to say to their children and how to address the possible emotional fallout from this situation. Here are some suggestions on how to help children cope.

Remember, call the Clackamas County crisis and support line at 503-655-8585 or your healthcare provider if stress gets in the way of your daily activities for several days in a row. You are not alone in this. We are here to support you.

Warmline – SFSP – San Francisco Suicide Prevention – Drug and Relapse Prevention Lines – 415-367-3400 & 415 /834-1144 – Weekdays and Weekends @ Phone
Sep 27 all-day

Agency Logo

 

Drug & Relapse Lines

Drug Line

415 /362-3400

Relapse Line

415 /834-1144

Because substance abuse and addiction is so closely intertwined with suicide and emotional pain, San Francisco Suicide Prevention established these two programs to assist people who were struggling with substance related issues as well as their friends and families.  The Drug Line and Relapse Line provide referrals to specialized treatment programs, crisis intervention, information on addictions and recovery, and emotional support along the recovery continuum.

 

San Francisco Suicide Prevention’s Telephone Hotlines

Crisis Line:

415/781-0500 in San Francisco, CA
800/273- TALK (8255) outside of San Francisco

Could you benefit from some emotional support? Are you having thoughts of suicide? Trained volunteers are available 24 hours, 7 days a week to listen and help you sort things out. You do not need to be suicidal to speak with us.

Drug Line:

415/362-3400

Do you feel you want to reduce your drug and alcohol use? Do you need to enroll in a DUI program? Want to find the nearest needle exchange program? We take a harm reduction approach to substance use. We are available to explore your options with you 24 hours a day.

Relapse Line:

415/834-1144

Are you considering relapsing? Have you already relapsed? We’re here to provide you with emotional support during this challenging time 24 hours a day.

AIDS/HIV Nightline:

415/434-AIDS (2437) or
800/273-AIDS (2437)

“I just tested HIV+, now what?”  “Am I at risk for HIV?”  “Where can I get tested?” If you need to talk about HIV, we are always here for you. Compassionate and informed volunteers can take your call, day or night.

TTY:

415/227-0245

Are you hearing impaired or hard of hearing? We’re here for you 24/7 and can offer you the same competent services that we offer on the crisis line.

Email us for information or speakers

Do you need information about suicide prevention or a speaker for your organization? Has your company, school or agency experienced a suicide of a colleague?  Or perhaps you just need information about the agency?  Please email our general information email and we will respond within a few days.

Click Here To Chat

CHAT HOURS 24/7

Crisis Text Line

  • 24/7 Confidential Support, Text MYLIFE to 741741

 

Warmline – TAPS – The Tragedy Assistance Program For Survivors – Military Survivor Helpline 800-959-TAPS (8277) – Grief Counseling @ Phone
Sep 27 all-day

Sponsor Logo

 

 

 

 

 

SUPPORT IN YOUR COMMUNITY

Military Survivor Helpline

 

Please note this program is specifically designed for survivors grieving the death of a military loved one.

Individual grief counseling is important to many survivors in our grief journeys. The opportunity to sit one-on-one with a skilled therapist who understands grief and trauma can help you work through some of the hardest parts of your loss. Finding the right fit is important, and we can help. The right grief counselor can help you discover strengths, develop your own coping skills, and help you work through questions, changes in relationships, and secondary losses.

We rely on a large network of strong community partners, and we are confident we can connect you with resources specific to your needs. Each resource has been verified and actively supports the TAPS mission. We do careful research and compile resources with love and care.

Call our military survivor helpline

800-959-TAPS (8277)

or

email info@taps.org

to be connected with grief and trauma resources.

 

 

Warmline – TL – Trans Lifeline Saving Lives – (877) 565-8860 – Weekdays and Weekends @ phone
Sep 27 all-day

Sponsor Logo

 

 

 

Trans Lifeline

Peer Support and Crisis Hotline by and for Trans & Questioning

Hotline open 24 hours per day, 7 days per week* – Weekdays & Weekends

* reportedly it is only guaranteed to be staffed 7am-1pm PST / 10am-4pm EST but may have operators or take messages outside these times

Toll-Free USA: 877-565-8860

Toll-Free Canada: 877-330-6366

Trans Lifeline is a peer support service run by trans people, for trans and questioning callers. Our operators are located all over the U.S. and Canada and are all trans-identified. If you are in crisis or just need someone to talk to, even if it’s just about whether or not you’re trans, please call us. We will do our best to support you and provide you resources.

Our Hotline launched shortly after Trans Day of Remembrance of 2014 in response to the epidemic of suicide in our community. We believe that some of the best support that a trans person in a crisis can have is a fellow member of our community with shared lived experience.

While it started as a service for people in crisis, that is no longer the case. Trans Lifeline still functions as a crisis and suicide prevention hotline. However, it also serves as a space for trans people who just need someone to talk to.

Trans Lifeline provides live, one-on-one phone support, as well as large numbers of online resources for transgender and gender-questioning individuals. The hotline is open 24 hours a day. It is only guaranteed to be staffed from 10 a.m. to 4 p.m. EST, but operators are often also available at other times.

In addition to information resources, Trans Lifeline offers microgrants to individuals who need financial support when updating their name and gender on their legal documents. They accept a limited number of applications each month. However, they will pay the entire fee for most document changes other than birth certificates.


La línea directa de Trans Lifeline es un servicio de apoyo entre compañeros dirigido por personas trans, para personas trans. Nuestros operadores están ubicados en todo EE. UU. Y Canadá, y todos son trans identificados. Si está en crisis o simplemente necesita alguien con quien hablar, incluso si se trata solo de si es o no es trans, llámenos. Haremos todo lo posible para apoyarlo y brindarle recursos.

Nuestra línea directa se lanzó poco después del Día de la Remembranza Trans en 2014 en respuesta a la epidemia de suicidio en nuestra comunidad. Creemos que algunos de los mejores apoyos que una persona trans en crisis puede tener es la oportunidad de hablar con un miembro de nuestra comunidad con experiencia de vida compartida.


Trans Lifeline is training Spanish-speaking volunteers who identify as transgender and want to support the Translatinx community by being a volunteer operator for our dedicated Spanish hotline. This line will launch this summer.


Website:

https://www.translifeline.org/

Facebook social media page:

https://www.facebook.com/TransLifeline/

Twitter posts page:

https://twitter.com/TransLifeline/

Instagram posts page:

https://www.instagram.com/TransLifeline/

Warmline – TTP -The Trevor Project – Saving Young LGBTQ Lives – (866) 488-7388 – Weekdays and Weekends @ Online via Phone, Chat, Text
Sep 27 all-day

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The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25.

Need help? We are here for you 24/7.

Call 1-866-488-7386 or Text START to 678678

Or start an online CHAT: https://trevorproject.secure.force.com/apex/TrevorChatPreChatForm

Available 24 hours per day, 7 days per week, including weekdays and weekends, Mon-Fri, Sat & Sun.

NOTE: During COVID-19 wait times have been a bit longer.

Additional Resources:

TrevorSpace is an affirming peer-to-peer international community and social interaction for LGBTQ young people ages 13-24.

https://www.trevorspace.org/

TrevorSupportCenter features resources and answers to common questions

https://www.thetrevorproject.org/resources/trevor-support-center/

Trevor Advocacy

https://www.thetrevorproject.org/get-involved/trevor-advocacy/

Facebook Social Media page:

https://www.facebook.com/TheTrevorProject

Warmlines – National Warmline Directory and Resources (USA) @ Phone
Sep 27 all-day

Need someone to talk to?  Check out Warmline.org

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According to the Center for Hope and Recovery, “A warmline is a telephone service (aka a call line) for people who are looking for someone to discuss their daily struggles. Warmlines are staffed with peers who have lived experience of mental health struggles themselves and who are open to sharing their stories of challenging situations, recovery, and perseverance”  The hours, days and geographic reach may vary.  Fortunately, there are many warmlines including quite a number operating in Oregon such as but not limited to: The David Romprey Warmline.

Check out this article “What is a Warmline and What Should I Expect When I Call One?” by Chaya Grossberg: https://www.madinamerica.com/2014/06/warm-line-expect-call-one/

Find the extensive list of Warmlines for many locations online at: http://www.warmline.org/

To search for Warmlines by state, click on a state in the list below.

(Note: Warmlines listed in red are nationally accessible and welcome calls from anywhere)

Also, be sure to check out the Warmline Resource page by the National Empowerment Center (NEC) at: https://www.power2u.org/peer-run-warmlines-resources

In addition, you can:

  1. Access the Warmline Resources page and Guide by the National Empowerment Center at: https://www.power2u.org/peer-run-warmlines-resources
  2. Join the Yahoo mailing list / group on Warmlines by sending an email to: hdt@mit.edu
  3. Join the Yahoo mailing list / group on Peer Respite by sending an email to: hdt@mit.edu
  4. Send updates to the web page by email to: hdt@mit.edu
  5. Visit links for starting a warmline at: http://www.warmline.org/#Warmline%20training%20Information%20and%20other%20resource%20links

Article regarding Peer Warmlines

Sustaining Recovery through the Night:
Impact of a Peer-Run Warm Line

by Rebecca Spirito Dalgin, Simonne Maline, and Peter Driscoll

https://pubmed.ncbi.nlm.nih.gov/21768081/

Excerpt(s):

Objective: This exploratory study describes the impact of a peer-run warm line on the lives of individuals with psychiatric disabilities.

Methods: Phone surveys were completed with 480 warm line callers over four years. Results: Warm line callers reported a reduction in the use of crisis services and a reduction of feelings of isolation.

Conclusions and Implications for Practice: The results indicate that peer-run warm lines can fill an important void in the lives of individuals living with mental [health challenges]. Although warm lines at any time of day are helpful, keeping warm lines running after 5pm and throughout the night provides support services not typically available after office hours and can assist with loneliness, symptom management, and the process of recovery.

Warmline for Family + Caregivers Support – AARP – American Association of Retired Persons – Weekdays 4am-8pm PST @ Phone
Sep 27 @ 4:00 am – 8:00 pm

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AARP Family Caregiving Resource Line

AARP has a dedicated, toll-free family caregiving line for people taking care of a loved one.  Agents can’t provide specific advice to callers, but they can suggest resources on a variety of caregiving topics.

Along with comprehensive coverage of issues affecting caregivers, AARP offers free care guides, legal checklists, information on care options and an online community that supports all types of family caregivers. You can also call our caregiver support line for one-on-one help.

Agents are Available on Weekdays, Monday-Friday from 4am-8pm PST / 7am-11pm EST

English: 1-877-333-5885

En Español / Spanish: 1-888-971-2013

NEW: CONNECTIONS WEBSITE

https://aarpcommunityconnections.org

NEW: MUTUAL AID GROUPS – Informal groups of volunteers that band together to find effective ways to support those people most in need who live in their local community. Mutual aid can include picking up groceries, providing financial assistance, or lending emotional support to your neighbors.  Visit https://aarpcommunityconnections.org/find-group/

Q: How can I find support groups for family caregivers?  EnglishEn Español / Spanish.

A: Here are some resources

Finding the Right Support Group – Read this First.  An excellent article about the types of support groups available.  https://www.aarp.org/caregiving/life-balance/info-2017/support-groups.html.

Benefits of support groups may include but not be limited to: a safe place for sharing, venting, validating, comparing, uniting, advocating, finding social connection, and building community.

Caregiving.com – Caring for you as you care for family.  Online calendar of virtual support events: https://www.caregiving.com/calendar/

Community Resource Locator – an online database from AARP and the Alzheimer’s Association, provides easy access to a variety of local programs, resources and services.  https://www.communityresourcefinder.org/

Family Care Navigator – the Family Caregiver Alliance’s tool that helps locate state-by-state assistance for family caregivers.  800-445-8106.  https://www.caregiver.org/family-care-navigator

The Eldercare Locator – a public service of the U.S. Administration on Aging that connects you to services for older adults and their families such as respite care, insurance counseling, transportation and other services for older Americans and family members.  They can also be reached at 1-800-677-1116.  https://eldercare.acl.gov/Public/Index.aspx

AARP Caregiving Community Forum – an online discussion and support forum on all topics related to caregiving.  https://community.aarp.org/t5/Caregiving/Welcome-to-the-AARP-Caregiving-Community/m-p/1786782#M3126

Caregiver Action Network – Information, educational materials and support for family caregivers. Toll Free phone number: 855-CARE-640

National Alliance for Caregiving – a coalition of national organizations focused on family caregiving issues. The alliance conducts policy analysis and tracks legislation and initiatives that affect caregivers and care recipients.  Phone: 202-918-1013.  https://www.caregiving.org

National Institute on Aging – an arm of the National Institutes of Health, NIA offers extensive online information on common age-related health problems, including a section on caregiving for people with serious health issues..  800-222-2225. https://www.nia.nih.gov/

Well Spouse Association – provides support for spousal caregivers, including a national network of support groups and an online chat forum. 800-838-0879. https://wellspouse.org/

VA (Veterans Administration) National Caregiver Support Line (CSL) – serves as a primary resource/referral center to assist caregivers, Veterans, and others seeking caregiver information. VA’s Caregiver Support Line has licensed caring professionals standing by.  The National Caregiver Support Line, at 1-855-260-3274, is open weekdays, Monday through Friday from 5am to 5pm PST.  https://www.caregiver.va.gov/help_landing.asp

Rosalyn Carter Institute for Caregiving – Education, Research, Advocacy and more. http://www.rosalynncarter.org/

Alzheimer’s Association – Information and support for people with Alzheimer’s disease and their caregivers. Operates a 24-hour helpline every day and offers care navigator tools. 800-272-3900.  http://www.alz.org/

Alzheimers.gov – a federal government website focusing on Alzheimer’s and dementia care, research and support, including resources for caregivers. 800-438-4380. https://www.alzheimers.gov

Memory Cafe Directory – lists more than 700 memory cafés offered in hospitals, libraries, senior centers and other facilities to help people with dementia and other cognitive issues, as well as their caregivers, combat social isolation and connect with others in similar situations. https://www.memorycafedirectory.com/

AARP care guides – FREE, in-depth information and advice on starting vital conversations with older family members, organizing important documents, assessing your loved one’s needs and finding key resources.

Prepare to Care: A Planning Guide for Families. Prepare to Care is also available in Spanish- and Chinese-language versions and editions tailored for Asian American and LGBT families.   https://www.aarp.org/content/dam/aarp/caregiving/2018/02/prepare-to-care-guide-english-aarp.pdf

Military Caregiving Guide: For Veterans, Service Members and Their Families – A road map to meeting the unique challenges of caring for a wounded, ill or aging veteran or service member. AARP has also produced a tool kit for employers to help them accommodate and assist military caregivers in balancing workplace and caregiving responsibilities.  https://www.aarp.org/content/dam/aarp/caregiving/2019/05/military-caregiving-guide-aarp.pdf

Warmline – BAFS – Bay Area First Step – Weekdays 7am-8pm @ by Phone
Sep 27 @ 7:00 am – 8:00 pm

BAFS (Bay Area First Step) is pleased to offer Peer Support by Phone & Teleconferencing

7am to 8pm PST on Weekdays Monday through Friday

Flyer excerpt(s):

Need to talk?
We’re just a phone call away.

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PEER SUPPORT
Call us about how to use Zoom for
individual and group teleconferencing

Andrea Gross
M-F 9am-4pm
(541) 249-5461

Anthony Wilson
M-F 9am-5pm
(541) 256-4686

Cari Debban
M-F 9am-4pm
(541) 622-3761

Diana Collins
M-F 9am-5pm
(541) 622-3383

Joshua Haynes
M-F 9am-5pm
(541) 256-4687

Paul Gonzales
M-F 9am-5pm
(541) 249-5444

Sarah Tucker
M-F 6pm-8pm
(541) 256-4635

Tasha Walter
M-F 9am-5pm
(541) 435-1381

Todd Stone
M-F 7am-TBD
(541) 249-5528

TREATMENT

Kurt Smith
M-F 9am-5pm
(541) 435-1152

Carolyn Billman
M-F 9am-5pm
(541) 256-4686

Brandy Davenport
T-F 9am-5pm
(541) 249-5467

Warmline – DROW – David Romprey Oregon Warmline – Weekdays and Weekends 9am-11pm PST @ Phone
Sep 27 @ 9:00 am – 11:00 pm

The David Romprey Oregon Warmline, a peer run program of CCS (Community Counseling Solutions) in Eastern Oregon, is pleased to offer Peer Support by Phone (based on Intentional Peer Support)

Call 1-800-698-2392 Toll Free

9am to 11pm PST on Weekdays and Weekends, Sunday through Saturday, 7 days a week

Flyer excerpt(s):

“People just want to be heard….and we are here for you!”

In need of someone to speak with?

Call the Warmline

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Visit the webpage for more information at:

http://communitycounselingsolutions.org/warmline/

Excerpt(s):

Whoever you are and whatever you may be going through, you are welcome on the Warmline!

Our caring team of trained peers offers nonjudgmental and confidential peer support every day.

No appointments needed! We are here for you!

Our goal is to connect with you, to listen, and to discover together how we can make sense of our experiences. We understand that everyone has a unique worldview. People can see more possibilities for ourselves when we connect with a compassionate peer.

Our Warmline Team members are people who have experienced life challenges – including moods, voices, visions, trauma, and addictions. We know what it is like to feel big feelings or to find ourselves in moments when there seems to be little to hope for. No need to go through this alone… Give us a call! David Romprey Oregon Warmline 1-800-698-2392

Intentional Peer Support (IPS) provides a powerful framework for creating relationships where both people learn and grow together. IPS is used across the world in community, peer support, and human services settings, and is a tool for community development that honors each person’s strengths and innate value. Why IPS? Peers come together around shared experiences and often a desire to change lives. But without a new framework to build upon, people frequently re-enact “help” based on what was done to them. IPS offers a foundation for doing something different. We focus on building relationships that are mutual, explorative, and conscious of power. We won’t try to “fix” you, but we would love to connect with you to listen, share, and learn with you as we both move forward in our life journeys.

Our confidential and non-judgmental peer support starts with the premise that people have learned to make meaning of their experiences and relationships out of everything they have learned in their lives. We know that this has lead many people to feel undeserving, distrusting, and inherently flawed. Without understanding how we, as individuals, have come to know what we know about being in relationship and the world around us, we are likely to have trouble, not only with emotional distress, but also with a continuous struggle when there is tension in relationship or in one’s community.


We believe that crisis is an opportunity to learn. In a mutual and respectful conversation, peers discover together how they have developed their beliefs about themselves and the world in which they live. Together, help and crisis are redefined and have new meaning. Each person has the opportunity to challenge themselves to learn how they might change their trauma story of victimhood and crisis to one of mental wellness.


Any Oregonian needing support may call our David Romprey Oregon Warmline to speak to a trained peer. We do not give advice or attempt to ‘get’ any one to do anything. We are there to listen and validated the caller’s feelings and experiences. Together we have a conversation in which we both become more self aware while learning and growing together. We share experience and knowledge in order to discover ways in which we both learn new ways of managing our feelings and discover healthier ways of being in relationship with others. Once where an individual had to “cope” with an issue, they may learn to challenge their beliefs regarding that issue, have a different experience of the situation and no longer have to “cope” because the issue no longer exists. The use of this David Romprey Oregon Warmline may help people decrease the need for frequent doctor’s visits, emergency room treatment, involvement with law enforcement, and the need for more intensive care.

Also, there is the Senior Peer Outreach Program
https://communitycounselingsolutions.org/senior-outreach-program/

Facebook:
https://www.facebook.com/communitycounselingsolutions.org

Warmline – VT – Victory Tips – Telephone Peer Support Tips for Anxiety and Depression – 213-426-8223 – 289-723-2420 – Weekdays and Weekends @ Telephone, Online and HeyPeers
Sep 27 @ 9:00 am – 6:00 pm

 

Victory Tips is a faith-based program offering peer support for overcoming anxiety and depression. 

Conference calls happen 7 days per week, daily at 11am, 4pm and 6pm PST / 2pm, 7pm and 9pm EST.  They have started using HeyPeers platform (https://heypeers.com/) as well.

CONFERENCE CALLS

Monday

9am PST / 12pm EST with Elizabeth

11am PST / 2pm EST with Vince

4pm PST / 7pm EST with James

6pm PST / 9pm EST with James

Tuesday

9am PST / 12pm EST with Roberta

11am PST / 2pm EST with Vince

4pm PST / 7pm EST with James

6pm PST / 9pm EST with James

Wednesday

9am PST / 12pm EST with Elizabeth

11am PST / 2pm EST with Vince

4pm PST / 7pm EST with Vince

6pm PST / 9pm EST with Samantha

Thursday

11am PST / 2pm EST with Vince

4pm PST / 7pm EST with James

6pm PST / 9pm EST with James

Friday

9am PST / 12pm EST with Elizabeth

11am PST / 2pm EST with Vince

4pm PST / 7pm EST with James

Saturday

11am PST / 2pm EST with Vince

4pm PST / 7pm EST with Gianni

6pm PST / 9pm EST with Alice

Sunday

11am PST / 2pm EST with Vince

4pm PST / 7pm EST with James

Call us for Login numbers and access codes.

213-426-8223 USA | 289-723-2420 Canada.

Or email us at victorytipsprogram@gmail.com.

IN PERSON GROUP LOCATIONS
We currently have one in-person group in St. Catharine’s in Ontario, Canada on Wednesday evenings @ 7pm EST.  Call us to find out the details.  Consider Starting a Group in your Area or, leading a conference call!

Learn more about Victory Tips

Email:

victorytipsprogram@gmail.com

Phone:

USA: 213-426-8223

CANADA: 289-723-2420

Website:

https://www.victorytips.org

Excerpt(s):

Victory Tips is a peer-support outreach ministry – it is ordinary people with compassion and commitment to share what they have learned to help others get healed emotionally. Since 2004, Victory Tips has been using the truths in God’s Word to help people find victory over their life’s challenges. We live in an age where the problems of discouragement, anxiety, and depression, have come to the forefront of people’s attention. Jesus did tell us we would have problems in our lives, He said in John 16:33, “In the world, you shall have tribulation.” But then He said, “Be of good cheer.” This tells us that it is possible to have problems in our lives and still feel hopeful, optimistic, and even cheerful. We can because God has given who us His Word. We can use it as a weapon against the darkness that tries to hinder our happiness.  Jesus, Himself, was not immune to Satan’s attempts to derail His life, and He shows us how to disarm Satan when he tries to disturb our peace and happiness. That’s what this book is all about. It lays out the tools in God’s Word that we can use to liberate ourselves so that we live the best life possible – a life of Victory!

The primary purpose of this book is to engage people in group discussions about their life’s challenges, and how to overcome them. After someone’s life has been healed, they are then given the opportunity to use this program to help others who are having difficulties in their life. We encourage healed individuals to team up with others and commit to leading a weekly recovery group of their own. It can be held in their home, a church, or some other public venue. It can also be held by way of a conference call. A group leader’s life will become so much richer for doing so. They will be helping people to see that what Jesus said in John 10:10 is true. He said, “I am come that they might have Life and that they might have it more abundantly.” Together we can show everyone how they can live a life free anxiety and depression.

When someone comes to us for help, we take it very seriously. As a peer-led group, we know what it is like to have chronic psychiatric issues. We know the effect they can have on family and friends. We also know how they can impact a career. So when someone comes to us for help, we reach out with empathy and dignity. We do our best to provide daily telephone support. We share Bible truths that have helped us in our own recoveries, and we pray for people. In addition, we help people find personal support right where they live. With everyone working together, we begin to see a brand new person emerge from the pain that once held them down. In the end, lives are changed, the Gospel is proven, and Christ is glorified. We welcome you to inquire how your life, or a friend’s life, can be helped by this Bible-based ministry. Contact us today.

Warmline – Warmline for Families + Caregivers – ROO – Reach Out Oregon with OFSN – Oregon Family Support Network – Weekdays 12-7pm @ Phone, Chat, Zoom
Sep 27 @ 12:00 pm – 7:00 pm

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Reach Out Oregon / Oregon Family Support Network

Toll-Free Parent Warmline: 1-833-REACH-OR / 1-833-732-2467

Weekdays 12pm-7pm PST except holidays

Welcome to Reach Out Oregon!

Parents know how it can be lonely, frightening and isolating to care for a young person experiencing emotional, behavioral and mental health challenges. It can be hard to figure out where and how to reach out for help and information. Most of us feel disoriented when trying to find needed support for what our family is facing.  Shame and stigma surrounding these issues can make it even more challenging.

As caregivers ourselves, we have direct lived experience navigating challenges on behalf of our children and families. And as a community, we have much to offer one another. This is what Reach Out Oregon is all about, a supportive community where you will find:

  • Inspiration
  • Connection
  • Compassion
  • Support

  Family Self-Care during COVID-19

  • Have a special friendly online conversation about Family Self-Care during COVID-19.
  • More events coming, stay tuned.
  • Learn about fun activities to bring back to your family.
  • If you’d like to continue the Family Self-Care discussion or have ideas you’d like to share, please join our discussion forum: https://www.reachoutoregon.org/forums/forum/self-care/

Discussion Forum

https://www.reachoutoregon.org/discussions/

Family Self Care Discussion:

https://www.reachoutoregon.org/forums/forum/self-care/

Reach Out Oregon Website

https://www.reachoutoregon.org

Crisis Support

https://www.reachoutoregon.org/crisis-support/

Listening Support

https://www.reachoutoregon.org/listening-support/

Resource Support

https://www.reachoutoregon.org/resources/

Email

info@reachoutoregon.org

Warmline – PRPSN – Project Return Peer Support Network for Veterans – (888) 448-9777 – Weekdays and Weekends @ Phone
Sep 27 @ 2:00 pm – 7:00 pm

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Project Return Peer Support Network

https://www.prpsn.org

Now accepting calls nationwide

Warmline hours

Weekdays and Weekends – 7 days a week

5-10pm PST

Call (888) 448-9777 for English / Ingles

Call (888) 448-4055 para Spanish / Espanol

About PRPSN

The Friendship Line, now known as the Warm Line, received its first call in 1999. The purpose of the line was to share experiences, rather than deal with crises. It continues to operate 365 days a year and is staffed entirely by consumers who provide and listening ears to callers during the hours when the services they rely on for help are closed.

Hacienda of Hope opened its doors in 2014 as one the first Peer-Run Respite Care Homes in Los Angeles County. Funded by the Los Angeles County Department of Mental Health, Hacienda of Hope serves guests eighteen years and older who are in psychiatric distress but not a danger to self or others. During their temporary stay guests receive support with activities of daily living, attend peer-run support groups, participate in extracurricular and recreational activities and are linked to outside services and natural community supports.

In 2015 PRPSN was recognized by Los Angeles County Department of Mental Health as its own legal entity and expanded its breadth and depth as a contract provider to include: step-down, Peer support/peer counseling/peer mentoring services, alternative crisis support, bridging and support services, workforce training and development, wellness centers/client run centers, and innovation services.

Sep
28
Tue
00 – Hotline – SAMHSA Disaster Distress Helpline @ 1-800-985-5990 (Multilingual), 1-800-846-8517 (TTY) – Substance Abuse and Mental Health Services Administration – 24/7 Weekdays and Weekends @ Phone, Toll-Free
Sep 28 all-day
00 - Hotline - SAMHSA Disaster Distress Helpline @ 1-800-985-5990 (Multilingual), 1-800-846-8517 (TTY) - Substance Abuse and Mental Health Services Administration - 24/7 Weekdays and Weekends @ Phone, Toll-Free

Excerpt(s) from

https://www.samhsa.gov/find-help/disaster-distress-helpline

Disaster Distress Helpline

SAMHSA’s Disaster Distress Helpline provides 24/7, 365-day-a-year crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters.

The Disaster Distress Helpline, 1-800-985-5990, is a 24/7, 365-day-a-year, national hotline dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. This toll-free, multilingual, and confidential crisis support service is available to all residents in the United States and its territories. Stress, anxiety, and other depression-like symptoms are common reactions after a disaster. Call 1-800-985-5990 or text TalkWithUs to 66746 to connect with a trained crisis counselor.

Counseling Services

The Disaster Distress Helpline puts people in need of counseling on the path to recovery. Our staff members provide counseling and support before, during, and after disasters and refer people to local disaster-related resources for follow-up care and support. Since its launch in February 2012, the Disaster Distress Helpline has provided counseling and support in response to disasters such as Hurricane Sandy, the Boston Marathon bombing, and the Ebola outbreak.

The Disaster Distress Helpline is staffed by trained counselors from a network of crisis call centers located across the United States. These counselors provide:

  • Crisis counseling for people in emotional distress related to any natural or human-caused disaster
  • Information on how to recognize distress and its effects on individuals and families
  • Tips for healthy coping
  • Referrals to local crisis call centers for additional follow-up care and support

When you call or text, crisis counselors will listen to what’s on your mind with patience and without judgment. There is no need to give any identifying information when you contact the Disaster Distress Helpline. The counselor may ask you for some basic information at the end of the call, but these questions are optional and are intended to help SAMHSA keep track of the types of calls it receives.

Who Should Contact the Disaster Distress Helpline?

This crisis support service is for anyone experiencing emotional distress related to disasters such as:

The Disaster Distress Helpline also answers calls and texts related to infectious disease outbreaks, such as the Ebola outbreak, incidents of community unrest, and other traumatic events.

The impact of crises may affect people in different ways. Learn how to recognize the warning signs and risk factors for emotional distress related to natural and human-caused disasters.

The Disaster Distress Helpline is open to everyone. This includes survivors of disasters; loved ones of victims; first responders; rescue, recovery, and relief workers; clergy; and parents and caregivers. You may call for yourself or on behalf of someone else.

Call or Text

From the United States and its territories, call 1-800-985-5990 to connect with a trained crisis counselor, 24/7. Spanish-speakers can call the hotline and press “2” for 24/7 bilingual support.

Callers to the hotline can also connect with counselors in over 100 other languages via 3rd-party interpretation services; to connect with a counselor in your primary language, simply indicate your preferred language to the responding counselor and she/he will connect to a live interpreter (interpretation in less commonly-spoken languages may require calling back at an appointed time). Learn more and download information about the Disaster Distress Helpline in 30 of the most commonly-spoken languages in the U.S.

To connect with a live DDH crisis counselor 24/7 via SMS, from the 50 states text “TalkWithUs” for English or “Hablanos” for Spanish to 66746. Spanish-speakers from Puerto Rico can text “Hablanos” to 1-787-339-2663.

Texting is subscription-based and only involves a few steps:

  1. Enroll in the service by texting TalkWithUs or Hablanos exactly as written. It’s important to do this before sending your first text message because otherwise the enrollment may fail, and you will not be able to speak with a counselor, or you may accidentally subscribe to another service.
  2. Look for confirmation that your subscription was successful. You will receive a Success! message if it was.
  3. To unsubscribe, text Stop or Unsubscribe to 66746 (or 1-787-339-2663 from Puerto Rico) at any time. For help, text Help to 66746 (or 1-787-339-2663 from Puerto Rico).

Standard text and data message rates will apply when texting from mobile phones. International text and data rates may apply from within U.S. territories and free association nations. SAMHSA will not sell your phone numbers to other parties.

The Disaster Distress Helpline’s TTY number 1-800-846-8517 is available 24/7 to Deaf and hard of hearing individuals, who can also utilize the texting options or their preferred Relay service (including 7-1-1) to connect with the main DDH hotline 1-800-985-5990, 24/7.

Other Inquiries

If you’re not in immediate need of crisis counseling support and would like to contact us for other reasons, send an email. Contact us for:

  • Technical problems. If you encountered a technical problem while trying to contact the Disaster Distress Helpline, please include your name and preferred contact information in your email if you wish to receive a reply.
  • Provider inquiries. Providers with specific inquiries about technical assistance and support, requests for materials, and exploring collaborations are encouraged to send an email.
  • Feedback. To provide feedback about your experience reaching out to the Disaster Distress Helpline, send an email describing your experience and SAMHSA will look into the matter. Please include your name and preferred contact information if you wish to receive a reply.
  • Social media inquiries. Email us with questions about the Disaster Distress Helpline’s use of social media.
  • All media inquiries. Members of the media with questions about the Disaster Distress Helpline are encouraged to call the SAMHSA Media Services Team at 1-240-276-2130.

Our staff appreciate hearing from people about their experiences. SAMHSA takes feedback about our services, whether it is positive or negative, very seriously.

SAMHSA also encourages public promotion of the Disaster Distress Helpline. Anyone can use the Disaster Distress Helpline logo and telephone number on their website and link to the Disaster Distress Helpline’s materials and social media properties.

Call 211 for information about disaster-related evacuations, shelters, food and clothing distribution, volunteer opportunities, and other resources and referrals. Or visit the national 211 Call Center Search website to find the 211 information and referral center nearest you.

Last Updated: 11/11/2019

Deaf/Hard of Hearing & Spanish

Deaf/Hard of Hearing

  • Text TalkWithUs to 66746
  • Use your preferred relay service to call the Disaster Distress Helpline at 1-800-985-5990
  • TTY 1-800-846-8517

Spanish Speakers

  • Call 1-800-985-5990 and press “2”
  • From the 50 States, text Hablanos to 66746
  • From Puerto Rico, text Hablanos to 1-787-339-2663
  • En Español
Twitter Tweets:

Facebook

Follow the Disaster Distress Helpline on Facebook.

01 – Chatline – Text HELP to 741741 to Connect with a Crisis Counselor for Crisis / Depression – Anytime 24/7/365 – Weekdays and Weekends @ Text Messaging
Sep 28 all-day

CHATLINE

FREE Text Messaging to Connect with a Crisis Counselor for Depression / Crisis, etc.

Anytime 24/7/365 Weekdays and Weekends

Text HELP to 741741  

An alternative way to connect is through Facebook Messenger at this link: https://www.messenger.com/t/204427966369963/?messaging_source=source%3Apages%3Amessage_shortlink

You aren’t alone – support is out there! 

How you feel NOW may not last Forever.

Connecting with someone who cares and listens can make a difference and can help us get through our most difficult moments.

Whether it’s friends, family, or community – Everyone needs Somebody to lean on!

NOTE: Wait time can vary.  Usually a response comes pretty quickly in under 5 minutes.  Sometimes the wait can be 5 to 15 minutes or longer if there is a disaster or other reason.

 

Who are the Crisis Counselors? They are trained volunteers who—with the support of full-time Crisis Text Line staff—use active listening, collaborative problem solving, and safety planning to help texters in their moment of crisis.

Crisis doesn’t just mean suicide; it’s any painful emotion for which you need support. 

This service is for short term needs and is not a substitute for a friend or professional therapist.

For more information, check out the Frequently Asked Questions at this link: https://www.crisistextline.org/about-us/faq/ 

crisis text line banner

01 – Helpline – SSH – Safe + Strong Helpline for Behavioral, Mental and Emotional Health Support – Interpreters Available @ 1-800-923-4357 (HELP) – 24/7 Weekdays and Weekends @ Phone, Toll-Free
Sep 28 all-day

Safe & Strong Oregon Helpline

FREE, available 24/7 at 1-800-923-4357  

Language interpreters available

1-800-923-HELP (4357)

Excerpt(s) from L4L (Lines for Life) web page:

https://www.linesforlife.org/obhsl/#:~:text=1%2D800%2D923%2DHELP%20(4357)&text=Safe%20%2B%20Strong%20Helpline%2C%20in%20partnership,is%20struggling%20and%20seeking%20support

Help is free and available 24/7. Language interpreters are available.

Safe + Strong Helpline, in partnership with the Oregon Health Authority, is an emotional support and resource referral line that can assist anyone who is struggling and seeking support. Callers do not need to be in a crisis to contact this line.

Many of us are juggling concerns about wildfires and smoke, COVID-19, political unrest, financial instability, and more, in addition to the everyday things we personally struggle with.

Disasters can leave us feeling increased anxiety, worry, anger, or depression. In these challenging times, we provide emotional support, mental health triage, drug and alcohol counseling, or just connection with a person who cares.

If you or a loved one is feeling worried, upset, or overwhelmed, give us a call. Our call counselor will listen, assess your needs, and problem-solve with referral to community services and resources if needed.

Visit the Safe & Strong Oregon website for more resources and information at:

https://www.safestrongoregon.org/mental-emotional-health

01 – Support Line – L4L Racial Equity Support Line – BIPOC Lived Experience @ 1-503-575-3764 or Toll Free – Lines for Life – Weekdays – 8:30am to 5:00pm PST @ Phone
Sep 28 all-day
01 - Support Line - L4L Racial Equity Support Line - BIPOC Lived Experience @ 1-503-575-3764 or Toll Free - Lines for Life - Weekdays - 8:30am to 5:00pm PST @ Phone

 

Crisis / Support Line For Racial Equity Support

503-575-3764
Answered by BIPOC counselors 
M-F from 8:30 AM -5:00 PM PST

The Racial Equity Support Line is a service led and staffed by people with lived experience of racism. We offer support to those who are feeling the emotional impacts of racist violence and microaggressions, as well as the emotional impacts of immigration struggles and other cross-cultural issues.

Many of us experience racism every day.

Unfortunately, we live in a culture where racist acts happen often. From workplaces to housing to healthcare, we know that our communities aren’t getting the same kind of treatment as others.

Experiencing racism can harm our mental wellness.

Whether in small acts, or violent ones, racial bias can have serious emotional impacts. Racism changes how we see the world around us. It’s stressful to worry about how people see us as different or dangerous. It’s exhausting to notice the ways that people treat us as less-than, day in and day out. It’s heartbreaking to turn on the news and learn about more violence against people who look like us.

We get it. And we’re here to talk. To support. To connect.

The person who answers may be a stranger – but we understand what you’re going through. We’ll listen to your situation as you talk through your feelings, and we may offer resources based on what seems most helpful to you.

Call us today at 503-575-3764.

This line is available weekdays from 8:30am to 5pm, Pacific Standard Time.

If you have questions or want to reach the Director of Equity Initiatives, please email Donna Harrell at DonnaH@linesforlife.org.

Toll-Free Access

If you need toll-free access, call any line at Lines for Life and ask to be transferred to the Racial Equity Support Line during its operating hours.

For example, you can call the Suicide Prevention Crisis Line @ 1-877-273-8255 or the Safe+Strong Helpline @ 1-800-923-4457 and ask to be transferred to the Racial Equity Support Line between 8:30am and 5pm PST.

Frame – FREE Online Recorded Workshops by Frame – Weekdays and Weekends @ Online
Sep 28 all-day

Frame

WHAT IF I’M JUST NOT READY TO TRY THERAPY?

That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.

“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.

For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.

Frame workshops:

https://portal-client.tryframe.com/workshops

Topics include but are not limited to:

For now, linking up directly with a therapist or counselor through Frame may only available for California residents, but you can add your name to a waiting list.  If you have insurance, you may want to contact them regarding providers in the network.  If you do not have insurance, you may want to explore community based services and/or faith based services that may offer Free or Sliding Scale services.  Or you may want to explore other self-help options online.
OSPO – Oregon Senior Peer Outreach by Telephone for Older Adults / Seniors – Weekdays and Weekends @ Phone
Sep 28 all-day

 

Oregon Senior Peer Outreach

Weekdays and Weekends

Older Adult Telephone Support

“No Need To Go It Alone”

Oregon Senior Peer Outreach offers friendly weekly calls to older adults who may be experiencing loneliness, isolation, sadness, grief or loss. This year has been exceptionally challenging for seniors, and our trained senior peers are ready to share their hope and connection!

In every county of the state, we are offering “Holiday Connection Calls!” Our friendly trained senior peer supporters will provide a reliable weekly call to listen, learn and share with you through the fall and winter holidays.

Please let us know you would like our service by calling 1-833-736-4676

or

make a referral online using our Senior Outreach Online Referral Form

Senior Outreach Online Referral Form (CLICK HERE!!!)

If an older adult lives in an OSPO County (Washington, Clatsop, Columbia or Tillamook), we can offer long-term peer partnerships! These weekly calls have proven results of reducing loneliness.

We look forward to hearing from you!

Peers reach out to seniors that feel lonely.

The Oregon Senior Peer Outreach Telephone Service is now accepting referrals from ALL Oregon counties! This peer support program has been designed to increase the well-being of Oregon Seniors (55+) who live in the rural and frontier counties and has now expanded to serve all Oregon older adults who are suffering from COVID isolation. A team of experienced Senior Peer Support staff place weekly calls to connect with isolated Seniors to reduce the health impacts of loneliness and social isolation.

Program leadership is provided by CCS Staff members:

  • Sharon Kuehn, Oregon Warmline/Senior Peer Outreach Program Manager
  • Todd Trautner, Oregon Senior Peer Outreach Program Supervisor
  • Mark Fisher, Oregon Senior Peer Outreach Program Supervisor

Our team of experienced Senior Peer Supporters place weekly telephone calls to elders (55+) in Oregon who want a caring, compassionate friend to talk with. We understand some of the unique challenges of growing older and spending too much time alone. Let us provide a caring, personal connection!

Our goal is to connect with our participants, to listen, and to discover together how we can make sense of our experiences and to find and share hope. We understand that everyone has a unique worldview. Our Senior Peer Supporters are people who have experienced life challenges – including big feelings, voices, visions, trauma, and addictions. Now that we are moving into our golden years, we feel that there is no need to go it alone!

Referrals for persons who may benefit from the new service can be made by filling out the Referral Request form located below, or by calling us at:

1-833-736-4676 (1-833-SeniorOutreach)

Seniors who are 55+ and who:

  • Live in Oregon
  • who may feel isolated and lonely
  • and are interested in receiving weekly phone calls from another senior to build a mutually supportive relationship

Qualifying Seniors and/or persons with physical disabilities will be served. Once our service capacity is reached, a waiting list will be developed.

We look forward to hearing from you!

Contact Us:

Web:

http://communitycounselingsolutions.org/senior-outreach/

Facebook Page:

https://www.facebook.com/OregonSeniorsConnect

 

Warmline – AKV – A Kind Voice – Weekdays and Weekends @ Phone
Sep 28 all-day

 

 

 

 

A Kind Voice Warmline

Warmline Hours

Weekdays and Weekends – 7 days per week

6am-7pm PST / 9am-10pm EST

A Kind Voice is a topic based call-in line staffed by volunteers. If you’re feeling a bit alone and would just like to talk with a kind voice about a book you read, a movie or ball game you saw, the news of the day or a range of other topics, please call us at 800.876.2399. We are open from 9AM to 10PM EST, 7 days a week.

Website:

http://www.akindvoice.org/

Facebook Social Media Page:

https://www.facebook.com/AKindVoice/

Video by Founder in 2012:

https://youtu.be/tcN-dqz6DZM

More videos and radio shows to enjoy!

https://akindvoice.org/ourstory/

Library of On Demand Radio Shows

https://www.blogtalkradio.com/akindvoice

Program Links:
A Kind Voice on Music
A Kind Voice on Books
A Kind Voice on Movies
A Kind Voice on Sports
A Kind Voice on Good News
A Kind Voice on Big Ideas and Philosophy
A Kind Voice on Employment, Opportunity and Innovation
Your Kind Voice

Warmline – GA – Gamblers Anonymous and more – (855) 222-5542 – Weekdays and Weekends @ Phone
Sep 28 all-day

 

GAMBLERS ANONYMOUS is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from a gambling problem.

The only requirement for membership is a desire to stop gambling.

There are no dues or fees for Gamblers Anonymous membership; we are self-supporting through our own contributions. Gamblers Anonymous is not allied with any sect, denomination, politics, organization or institution; does not wish to engage in any controversy; neither endorses nor opposes any cause. Our primary purpose is to stop gambling and to help other compulsive gamblers do the same.”

From the Gamblers Anonymous Website:

Types of Meetings

Closed Meeting:
Only those with a gambling problem, or those who think they may have a gambling problem, and have a desire to stop gambling, may attend and participate.

Modified Closed Meeting:
Same as a “Closed Meeting” but the members would vote to include certain groups such as health professionals, guests attending with first time members, and persons with other addictions in need of a meeting

Open Meeting:
Spouses, family, and friends of the gambler are welcome
to attend and observe the meeting.

Chat:
https://m2.icarol.com/ConsumerRegistration.aspx?org=66046&pid=454&cc=en-US

Gamblers Anonymous:
http://www.gamblersanonymous.org/ga/locations/zip/table/0/na/na/na/21401/50?#gmap-nodemap-gmap0

National GA Telephone Meetings
Day and Time
Call-in Number and Meeting Code
Contact Email

Sunday 6pm PT
1-712-770-5338 code 836083 #
Sunday9pmHelp@gmail.com

Monday 6pm PT
1-712-770-4925 code 554671 #
Monday9pmHelp@gmail.com

Tuesday 6pm PT
1-712-770-4943 code 253824 #
Tuesday9pmHelp@gmail.com

Wednesday 6pm PT
1-712-770-4160 code 611704 #
Wednesday9pmHelp@gmail.com

Thursday 6pm PT
1-712-770-4981 code 872853 #
Thursday9pmHelp@gmail.com

Friday Noon PT
1-712-770-4979 code 703758 #
Friday3pmHelp@gmail.com (TBD)

Friday 6pm PT
1-712-770-4996 code 595094 #
Friday9pmHelp@gmail.com

Saturday 6pm PT
1-712-770-5335 code 491301 #
Saturday9pmHelp@gmail.com

Gamblers Anonymous 12-Steps Virtual Online Support Groups in California:

https://gasteps.org/virtual-meeting-directory

Gamblers Anonymous Support Groups in Oregon:
http://www.gamblersanonymous.org/ga/locations/state/table/OR/na/na/na/na/10?#gmap-nodemap-gmap0

Gamblers Anonymous Hotlines Website:
http://www.gamblersanonymous.org/ga/hotlines

Oregon Toll-Free Hotline Number:
1-855-2CALLGA (855-222-5542)

Gam-Anon for Family and Friends Website:
http://www.gam-anon.org/
http://www.gamblersanonymous.org/ga/content/gam-anon-help-family-friends

Warmline – GPR – Gainesville Peer Respite – (352) 278-0529 – Weekdays and Weekends
Sep 28 all-day

 

logo

Gainesville Peer Respite, Inc.

Peer-Supported Warmline

Call (352) 278-0529

Accepting nationwide calls on a peer-supported warmline

(Overnight respite stays are provided to Alachua County residents only)

You can always reach us by calling our warmline at (352) 559-4559.

A warm-line offers callers an opportunity to speak confidentially with a peer specialist about current struggles.  Warmlines are not hotlines in that a warmline may not be answered right away, but if you leave us a voicemail, we will return your call as soon as we can.

 

Warmline – LFL – Lines for Life – Military Helpline – Phone – Weekdays and Weekends @ Phone
Sep 28 all-day

 

 

The Military Helpline serves 24-hours a day

CALL:  (888) 457-4838 (24/7/365)

TEXT:  MIL1 to 839863 (8am-11pm PST daily)

The Military Helpline, available 24 hours a day, seven days a week, provides compassionate, confidential crisis intervention and referral among the military community.

The line is answered by a highly trained staff and a dedicated team of volunteer crisis workers, many of whom have a military background. All possess a strong understanding of the serious issues that can impact service members, veterans and their families, including the loss of a job, family strife, home foreclosure, post-traumatic stress, and other medical and health care concerns.

The Military Helpline has your back. (888) 457-4838

Download informational material about the Military Helpline:

– Informational Packet (5 pages/922K)
– Flyer (691K)

The Military Helpline is a service of Lines for Life, a private, nonprofit organization dedicated to preventing substance abuse and suicide.

Administrative Office
5100 SW Macadam Avenue, Suite 400
Portland, OR 97239
info@LinesForLife.org
p 503.244.5211 or 800.282.7035

Warmline – MHAW – Association for Mental Health and Wellness – Healing Connections Peer Support Line – (631) 471-7242 ext 1217 – Weekdays – 6am-2pm (PST) @ Phone
Sep 28 all-day
Warmline – OCNY – Otsego County New York Warmline – (800) 377-3281 – Weekdays and Weekends @ Phone
Sep 28 all-day
Warmline - OCNY - Otsego County New York Warmline - (800) 377-3281 - Weekdays and Weekends @ Phone

 

Otsego County New York Regional Warm Line

The local telephone number is: 607 433-0661 and our 800 number is: 1 800 377-3281

Our hours of operation are: Monday through Friday from 4:30 pm to 10:30 pm Saturday and Sunday from Noon to 10:30 pm

Warmline – Pandemic Go Teams (mobile/clinical) @ Clackamas County – Weekdays and Weekends @ Phone
Sep 28 all-day

Clackamas County has initiated Go Teams to help community members struggling with stress and anxiety during this Coronavirus / COVID-19 pandemic – available by phone 24/7 (24 hours per day, 7 days per week) at: 503-655-8585.

See article on KPTV at: https://www.kptv.com/news/go-teams-clackamas-co-launches-program-to-help-people-struggling-with-stress-anxiety-during-covid/article_d3383498-897f-11ea-9c43-9b4da6c01dc7.html

“Go Teams” wear protective gear and can go into the community and meet with the person who is struggling and listen to their story.  They are trained in psychological first aid which is described as “a provider going to connect with an individual by really listening and showing empathy,” but “[it] is not therapy or case management…[or] crisis mental health services.”

Excerpt(s) from https://www.clackamas.us/coronavirus/mental-health:

logo

Mental Health Connection

Call 503-655-8585. We’re here for you.

Hope and connection are important in these trying times. While the Clackamas County Mental Health Center is not open to walk-ins, the phone number is available 24/7. This number is not just a crisis line, the staff there can provide support for anyone who might be worried or anxious about what is going on.

  • Take care of yourself, your friends, and your family
    Helping others cope with their stress can also make your community stronger.
  • Take a break from the news
    Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.
  • Take care of your body
    Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced mealsexercise regularlyget plenty of sleep, and avoid alcohol and drugs.
  • Make time to unwind
    Try to do some other activities you enjoy.
  • Connect with others
    While we may not be able to have conversations face to face, we can still reach out and check on each other with the use of technology. Connect with others via phone or text. Use platforms like Facetime or Zoom for video chat or download apps like Marco Polo – a free face-to-face video messaging app – that helps people stay close.
  • Talk about your concerns with a Peer Support Specialist
    This is a person who uses their lived experience of recovery from mental illness and/or addiction, plus skills learned in formal training, to deliver services to promote mind-body recovery and resiliency.

This is a unique time that leaves many parents questioning what to say to their children and how to address the possible emotional fallout from this situation. Here are some suggestions on how to help children cope.

Remember, call the Clackamas County crisis and support line at 503-655-8585 or your healthcare provider if stress gets in the way of your daily activities for several days in a row. You are not alone in this. We are here to support you.

Warmline – SFSP – San Francisco Suicide Prevention – Drug and Relapse Prevention Lines – 415-367-3400 & 415 /834-1144 – Weekdays and Weekends @ Phone
Sep 28 all-day

Agency Logo

 

Drug & Relapse Lines

Drug Line

415 /362-3400

Relapse Line

415 /834-1144

Because substance abuse and addiction is so closely intertwined with suicide and emotional pain, San Francisco Suicide Prevention established these two programs to assist people who were struggling with substance related issues as well as their friends and families.  The Drug Line and Relapse Line provide referrals to specialized treatment programs, crisis intervention, information on addictions and recovery, and emotional support along the recovery continuum.

 

San Francisco Suicide Prevention’s Telephone Hotlines

Crisis Line:

415/781-0500 in San Francisco, CA
800/273- TALK (8255) outside of San Francisco

Could you benefit from some emotional support? Are you having thoughts of suicide? Trained volunteers are available 24 hours, 7 days a week to listen and help you sort things out. You do not need to be suicidal to speak with us.

Drug Line:

415/362-3400

Do you feel you want to reduce your drug and alcohol use? Do you need to enroll in a DUI program? Want to find the nearest needle exchange program? We take a harm reduction approach to substance use. We are available to explore your options with you 24 hours a day.

Relapse Line:

415/834-1144

Are you considering relapsing? Have you already relapsed? We’re here to provide you with emotional support during this challenging time 24 hours a day.

AIDS/HIV Nightline:

415/434-AIDS (2437) or
800/273-AIDS (2437)

“I just tested HIV+, now what?”  “Am I at risk for HIV?”  “Where can I get tested?” If you need to talk about HIV, we are always here for you. Compassionate and informed volunteers can take your call, day or night.

TTY:

415/227-0245

Are you hearing impaired or hard of hearing? We’re here for you 24/7 and can offer you the same competent services that we offer on the crisis line.

Email us for information or speakers

Do you need information about suicide prevention or a speaker for your organization? Has your company, school or agency experienced a suicide of a colleague?  Or perhaps you just need information about the agency?  Please email our general information email and we will respond within a few days.

Click Here To Chat

CHAT HOURS 24/7

Crisis Text Line

  • 24/7 Confidential Support, Text MYLIFE to 741741

 

Warmline – TAPS – The Tragedy Assistance Program For Survivors – Military Survivor Helpline 800-959-TAPS (8277) – Grief Counseling @ Phone
Sep 28 all-day

Sponsor Logo

 

 

 

 

 

SUPPORT IN YOUR COMMUNITY

Military Survivor Helpline

 

Please note this program is specifically designed for survivors grieving the death of a military loved one.

Individual grief counseling is important to many survivors in our grief journeys. The opportunity to sit one-on-one with a skilled therapist who understands grief and trauma can help you work through some of the hardest parts of your loss. Finding the right fit is important, and we can help. The right grief counselor can help you discover strengths, develop your own coping skills, and help you work through questions, changes in relationships, and secondary losses.

We rely on a large network of strong community partners, and we are confident we can connect you with resources specific to your needs. Each resource has been verified and actively supports the TAPS mission. We do careful research and compile resources with love and care.

Call our military survivor helpline

800-959-TAPS (8277)

or

email info@taps.org

to be connected with grief and trauma resources.

 

 

Warmline – TL – Trans Lifeline Saving Lives – (877) 565-8860 – Weekdays and Weekends @ phone
Sep 28 all-day

Sponsor Logo

 

 

 

Trans Lifeline

Peer Support and Crisis Hotline by and for Trans & Questioning

Hotline open 24 hours per day, 7 days per week* – Weekdays & Weekends

* reportedly it is only guaranteed to be staffed 7am-1pm PST / 10am-4pm EST but may have operators or take messages outside these times

Toll-Free USA: 877-565-8860

Toll-Free Canada: 877-330-6366

Trans Lifeline is a peer support service run by trans people, for trans and questioning callers. Our operators are located all over the U.S. and Canada and are all trans-identified. If you are in crisis or just need someone to talk to, even if it’s just about whether or not you’re trans, please call us. We will do our best to support you and provide you resources.

Our Hotline launched shortly after Trans Day of Remembrance of 2014 in response to the epidemic of suicide in our community. We believe that some of the best support that a trans person in a crisis can have is a fellow member of our community with shared lived experience.

While it started as a service for people in crisis, that is no longer the case. Trans Lifeline still functions as a crisis and suicide prevention hotline. However, it also serves as a space for trans people who just need someone to talk to.

Trans Lifeline provides live, one-on-one phone support, as well as large numbers of online resources for transgender and gender-questioning individuals. The hotline is open 24 hours a day. It is only guaranteed to be staffed from 10 a.m. to 4 p.m. EST, but operators are often also available at other times.

In addition to information resources, Trans Lifeline offers microgrants to individuals who need financial support when updating their name and gender on their legal documents. They accept a limited number of applications each month. However, they will pay the entire fee for most document changes other than birth certificates.


La línea directa de Trans Lifeline es un servicio de apoyo entre compañeros dirigido por personas trans, para personas trans. Nuestros operadores están ubicados en todo EE. UU. Y Canadá, y todos son trans identificados. Si está en crisis o simplemente necesita alguien con quien hablar, incluso si se trata solo de si es o no es trans, llámenos. Haremos todo lo posible para apoyarlo y brindarle recursos.

Nuestra línea directa se lanzó poco después del Día de la Remembranza Trans en 2014 en respuesta a la epidemia de suicidio en nuestra comunidad. Creemos que algunos de los mejores apoyos que una persona trans en crisis puede tener es la oportunidad de hablar con un miembro de nuestra comunidad con experiencia de vida compartida.


Trans Lifeline is training Spanish-speaking volunteers who identify as transgender and want to support the Translatinx community by being a volunteer operator for our dedicated Spanish hotline. This line will launch this summer.


Website:

https://www.translifeline.org/

Facebook social media page:

https://www.facebook.com/TransLifeline/

Twitter posts page:

https://twitter.com/TransLifeline/

Instagram posts page:

https://www.instagram.com/TransLifeline/

Warmline – TTP -The Trevor Project – Saving Young LGBTQ Lives – (866) 488-7388 – Weekdays and Weekends @ Online via Phone, Chat, Text
Sep 28 all-day

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The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25.

Need help? We are here for you 24/7.

Call 1-866-488-7386 or Text START to 678678

Or start an online CHAT: https://trevorproject.secure.force.com/apex/TrevorChatPreChatForm

Available 24 hours per day, 7 days per week, including weekdays and weekends, Mon-Fri, Sat & Sun.

NOTE: During COVID-19 wait times have been a bit longer.

Additional Resources:

TrevorSpace is an affirming peer-to-peer international community and social interaction for LGBTQ young people ages 13-24.

https://www.trevorspace.org/

TrevorSupportCenter features resources and answers to common questions

https://www.thetrevorproject.org/resources/trevor-support-center/

Trevor Advocacy

https://www.thetrevorproject.org/get-involved/trevor-advocacy/

Facebook Social Media page:

https://www.facebook.com/TheTrevorProject

Warmlines – National Warmline Directory and Resources (USA) @ Phone
Sep 28 all-day

Need someone to talk to?  Check out Warmline.org

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According to the Center for Hope and Recovery, “A warmline is a telephone service (aka a call line) for people who are looking for someone to discuss their daily struggles. Warmlines are staffed with peers who have lived experience of mental health struggles themselves and who are open to sharing their stories of challenging situations, recovery, and perseverance”  The hours, days and geographic reach may vary.  Fortunately, there are many warmlines including quite a number operating in Oregon such as but not limited to: The David Romprey Warmline.

Check out this article “What is a Warmline and What Should I Expect When I Call One?” by Chaya Grossberg: https://www.madinamerica.com/2014/06/warm-line-expect-call-one/

Find the extensive list of Warmlines for many locations online at: http://www.warmline.org/

To search for Warmlines by state, click on a state in the list below.

(Note: Warmlines listed in red are nationally accessible and welcome calls from anywhere)

Also, be sure to check out the Warmline Resource page by the National Empowerment Center (NEC) at: https://www.power2u.org/peer-run-warmlines-resources

In addition, you can:

  1. Access the Warmline Resources page and Guide by the National Empowerment Center at: https://www.power2u.org/peer-run-warmlines-resources
  2. Join the Yahoo mailing list / group on Warmlines by sending an email to: hdt@mit.edu
  3. Join the Yahoo mailing list / group on Peer Respite by sending an email to: hdt@mit.edu
  4. Send updates to the web page by email to: hdt@mit.edu
  5. Visit links for starting a warmline at: http://www.warmline.org/#Warmline%20training%20Information%20and%20other%20resource%20links

Article regarding Peer Warmlines

Sustaining Recovery through the Night:
Impact of a Peer-Run Warm Line

by Rebecca Spirito Dalgin, Simonne Maline, and Peter Driscoll

https://pubmed.ncbi.nlm.nih.gov/21768081/

Excerpt(s):

Objective: This exploratory study describes the impact of a peer-run warm line on the lives of individuals with psychiatric disabilities.

Methods: Phone surveys were completed with 480 warm line callers over four years. Results: Warm line callers reported a reduction in the use of crisis services and a reduction of feelings of isolation.

Conclusions and Implications for Practice: The results indicate that peer-run warm lines can fill an important void in the lives of individuals living with mental [health challenges]. Although warm lines at any time of day are helpful, keeping warm lines running after 5pm and throughout the night provides support services not typically available after office hours and can assist with loneliness, symptom management, and the process of recovery.

Warmline for Family + Caregivers Support – AARP – American Association of Retired Persons – Weekdays 4am-8pm PST @ Phone
Sep 28 @ 4:00 am – 8:00 pm

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AARP Family Caregiving Resource Line

AARP has a dedicated, toll-free family caregiving line for people taking care of a loved one.  Agents can’t provide specific advice to callers, but they can suggest resources on a variety of caregiving topics.

Along with comprehensive coverage of issues affecting caregivers, AARP offers free care guides, legal checklists, information on care options and an online community that supports all types of family caregivers. You can also call our caregiver support line for one-on-one help.

Agents are Available on Weekdays, Monday-Friday from 4am-8pm PST / 7am-11pm EST

English: 1-877-333-5885

En Español / Spanish: 1-888-971-2013

NEW: CONNECTIONS WEBSITE

https://aarpcommunityconnections.org

NEW: MUTUAL AID GROUPS – Informal groups of volunteers that band together to find effective ways to support those people most in need who live in their local community. Mutual aid can include picking up groceries, providing financial assistance, or lending emotional support to your neighbors.  Visit https://aarpcommunityconnections.org/find-group/

Q: How can I find support groups for family caregivers?  EnglishEn Español / Spanish.

A: Here are some resources

Finding the Right Support Group – Read this First.  An excellent article about the types of support groups available.  https://www.aarp.org/caregiving/life-balance/info-2017/support-groups.html.

Benefits of support groups may include but not be limited to: a safe place for sharing, venting, validating, comparing, uniting, advocating, finding social connection, and building community.

Caregiving.com – Caring for you as you care for family.  Online calendar of virtual support events: https://www.caregiving.com/calendar/

Community Resource Locator – an online database from AARP and the Alzheimer’s Association, provides easy access to a variety of local programs, resources and services.  https://www.communityresourcefinder.org/

Family Care Navigator – the Family Caregiver Alliance’s tool that helps locate state-by-state assistance for family caregivers.  800-445-8106.  https://www.caregiver.org/family-care-navigator

The Eldercare Locator – a public service of the U.S. Administration on Aging that connects you to services for older adults and their families such as respite care, insurance counseling, transportation and other services for older Americans and family members.  They can also be reached at 1-800-677-1116.  https://eldercare.acl.gov/Public/Index.aspx

AARP Caregiving Community Forum – an online discussion and support forum on all topics related to caregiving.  https://community.aarp.org/t5/Caregiving/Welcome-to-the-AARP-Caregiving-Community/m-p/1786782#M3126

Caregiver Action Network – Information, educational materials and support for family caregivers. Toll Free phone number: 855-CARE-640

National Alliance for Caregiving – a coalition of national organizations focused on family caregiving issues. The alliance conducts policy analysis and tracks legislation and initiatives that affect caregivers and care recipients.  Phone: 202-918-1013.  https://www.caregiving.org

National Institute on Aging – an arm of the National Institutes of Health, NIA offers extensive online information on common age-related health problems, including a section on caregiving for people with serious health issues..  800-222-2225. https://www.nia.nih.gov/

Well Spouse Association – provides support for spousal caregivers, including a national network of support groups and an online chat forum. 800-838-0879. https://wellspouse.org/

VA (Veterans Administration) National Caregiver Support Line (CSL) – serves as a primary resource/referral center to assist caregivers, Veterans, and others seeking caregiver information. VA’s Caregiver Support Line has licensed caring professionals standing by.  The National Caregiver Support Line, at 1-855-260-3274, is open weekdays, Monday through Friday from 5am to 5pm PST.  https://www.caregiver.va.gov/help_landing.asp

Rosalyn Carter Institute for Caregiving – Education, Research, Advocacy and more. http://www.rosalynncarter.org/

Alzheimer’s Association – Information and support for people with Alzheimer’s disease and their caregivers. Operates a 24-hour helpline every day and offers care navigator tools. 800-272-3900.  http://www.alz.org/

Alzheimers.gov – a federal government website focusing on Alzheimer’s and dementia care, research and support, including resources for caregivers. 800-438-4380. https://www.alzheimers.gov

Memory Cafe Directory – lists more than 700 memory cafés offered in hospitals, libraries, senior centers and other facilities to help people with dementia and other cognitive issues, as well as their caregivers, combat social isolation and connect with others in similar situations. https://www.memorycafedirectory.com/

AARP care guides – FREE, in-depth information and advice on starting vital conversations with older family members, organizing important documents, assessing your loved one’s needs and finding key resources.

Prepare to Care: A Planning Guide for Families. Prepare to Care is also available in Spanish- and Chinese-language versions and editions tailored for Asian American and LGBT families.   https://www.aarp.org/content/dam/aarp/caregiving/2018/02/prepare-to-care-guide-english-aarp.pdf

Military Caregiving Guide: For Veterans, Service Members and Their Families – A road map to meeting the unique challenges of caring for a wounded, ill or aging veteran or service member. AARP has also produced a tool kit for employers to help them accommodate and assist military caregivers in balancing workplace and caregiving responsibilities.  https://www.aarp.org/content/dam/aarp/caregiving/2019/05/military-caregiving-guide-aarp.pdf

Chatline – AS – Autism Speaks – ART – Autism Response Team – Live Chat Line – English and Spanish – 6am to 4pm PST – Weekdays @ Chatline
Sep 28 @ 6:00 am – 4:00 pm

Autism Response Team (ART)

Live Chat Line

Monday through Friday, 9:00 am to 7:00 pm (ET)

The Autism Response Team (ART) is an information line for the autism community. Our team members are specially trained to provide personalized information and resources to people with autism and their families.

How to contact ART

Live chat is available between 9 a.m. and 7 p.m. ET.

Call our toll-free number or send us an email – we’re available Monday through Friday between 9 a.m. and 5 p.m. in all time zones.

Your call will be routed to the team member for your region. We also have a dedicated Spanish language toll-free number.

1-888-AUTISM2 (1-888-288-4762)
En Español: 1-888-772-9050
help@autismspeaks.org

Who can call?

We are happy to talk with people with autism, parents, grandparents, friends, teachers, social workers, and everyone in between.

Even if you have no connection to autism but have a question, please feel free to reach out. We assist people of all ages, including children, teens, and adults with autism.

What do you provide?

The Autism Response Team can answer your questions, connect you with tools and resources, and help you find autism services and supports in your community.

We are not a direct service provider, so we don’t make appointments or direct referrals. However, our team will provide you with support, encouragement, and assistance with locating autism service providers in your community.

The Autism Response Team can help you learn more about:

  • Where to get a diagnosis
  • Schools and special education
  • Advocacy and support
  • Adult services – including post-secondary programs and employment
  • Inclusion and community activities
  • And much more!

Autism Speaks does not provide medical or legal advice or services.  Rather, Autism Speaks provides general information about autism as a service to the community.  The information provided in this email is not a recommendation, referral or endorsement of any resource, therapeutic method, or service provider and does not replace the advice of medical, legal or educational professionals.  Autism Speaks has not validated and is not responsible for any information or services provided by third parties.  You are urged to use independent judgment and request references when considering any resource associated with the provision of services related to autism.

Warmline – BAFS – Bay Area First Step – Weekdays 7am-8pm @ by Phone
Sep 28 @ 7:00 am – 8:00 pm

BAFS (Bay Area First Step) is pleased to offer Peer Support by Phone & Teleconferencing

7am to 8pm PST on Weekdays Monday through Friday

Flyer excerpt(s):

Need to talk?
We’re just a phone call away.

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PEER SUPPORT
Call us about how to use Zoom for
individual and group teleconferencing

Andrea Gross
M-F 9am-4pm
(541) 249-5461

Anthony Wilson
M-F 9am-5pm
(541) 256-4686

Cari Debban
M-F 9am-4pm
(541) 622-3761

Diana Collins
M-F 9am-5pm
(541) 622-3383

Joshua Haynes
M-F 9am-5pm
(541) 256-4687

Paul Gonzales
M-F 9am-5pm
(541) 249-5444

Sarah Tucker
M-F 6pm-8pm
(541) 256-4635

Tasha Walter
M-F 9am-5pm
(541) 435-1381

Todd Stone
M-F 7am-TBD
(541) 249-5528

TREATMENT

Kurt Smith
M-F 9am-5pm
(541) 435-1152

Carolyn Billman
M-F 9am-5pm
(541) 256-4686

Brandy Davenport
T-F 9am-5pm
(541) 249-5467

Warmline – LFL – Lines for Life – BIPOC Crisis Line for Racial Equity Support – Weekdays – 8:30am to 5:00pm PST @ Phone
Sep 28 @ 8:30 am – 5:00 pm
Warmline - LFL - Lines for Life - BIPOC Crisis Line for Racial Equity Support - Weekdays - 8:30am to 5:00pm PST @ Phone

 

Crisis Line For Racial Equity Support

503-575-3764
Answered by BIPOC counselors 
M-F from 8:30 AM -5:00 PM PST

The Racial Equity Support Line is a service led and staffed by people with lived experience of racism. We offer support to those who are feeling the emotional impacts of racist violence and microaggressions, as well as the emotional impacts of immigration struggles and other cross-cultural issues.

Many of us experience racism every day.

Unfortunately, we live in a culture where racist acts happen often. From workplaces to housing to healthcare, we know that our communities aren’t getting the same kind of treatment as others.

Experiencing racism can harm our mental wellness.

Whether in small acts, or violent ones, racial bias can have serious emotional impacts. Racism changes how we see the world around us. It’s stressful to worry about how people see us as different or dangerous. It’s exhausting to notice the ways that people treat us as less-than, day in and day out. It’s heartbreaking to turn on the news and learn about more violence against people who look like us.

We get it. And we’re here to talk. To support. To connect.

The person who answers may be a stranger – but we understand what you’re going through. We’ll listen to your situation as you talk through your feelings, and we may offer resources based on what seems most helpful to you.

Call us today at 503-575-3764.

This line is available weekdays from 9am to 5pm, Pacific Standard Time.

If you have questions or want to reach the Director of Equity Initiatives, please email Donna Harrell at DonnaH@linesforlife.org.

Warmline – AS – Autism Speaks – ART – Autism Response Team – Toll Free Information Line 1-888-288-4762 = 1-888-AUTISM2 – Español: 1-888-772-9050 – 9am-5pm – Weekdays @ Phone
Sep 28 @ 9:00 am – 5:00 pm

 

Autism Response Team (ART)

Toll Free Information Line

Monday through Friday, 9am-5pm (all time zones)

The Autism Response Team (ART) is an information line for the autism community. Our team members are specially trained to provide personalized information and resources to people with autism and their families.

How to contact ART

Call our toll-free number or send us an email – we’re available Monday through Friday between 9am-5pm in all time zones. Live chat is also available between 6am-4pm PST.

Your call will be routed to the team member for your region. We also have a dedicated Spanish language toll-free number.

1-888-AUTISM2 (1-888-288-4762)
En Español: 1-888-772-9050
help@autismspeaks.org

Who can call?

We are happy to talk with people with autism, parents, grandparents, friends, teachers, social workers, and everyone in between.

Even if you have no connection to autism but have a question, please feel free to reach out. We assist people of all ages, including children, teens, and adults with autism.

What do you provide?

The Autism Response Team can answer your questions, connect you with tools and resources, and help you find autism services and supports in your community.

We are not a direct service provider, so we don’t make appointments or direct referrals. However, our team will provide you with support, encouragement, and assistance with locating autism service providers in your community.

The Autism Response Team can help you learn more about:

  • Where to get a diagnosis
  • Schools and special education
  • Advocacy and support
  • Adult services – including post-secondary programs and employment
  • Inclusion and community activities
  • And much more!

Autism Speaks does not provide medical or legal advice or services.  Rather, Autism Speaks provides general information about autism as a service to the community.  The information provided in this email is not a recommendation, referral or endorsement of any resource, therapeutic method, or service provider and does not replace the advice of medical, legal or educational professionals.  Autism Speaks has not validated and is not responsible for any information or services provided by third parties.  You are urged to use independent judgment and request references when considering any resource associated with the provision of services related to autism.

Warmline – B2C – Bridges to Change – (971) 256-4135 Peerline – Weekdays and Saturdays – 9am-5pm (PST) @ Phone
Sep 28 @ 9:00 am – 5:00 pm

 

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B2C (Bridges to Change) Peerline is pleased to offer Peer Support by Phone & Teleconferencing

9am to 5pm PST on Weekdays Monday through Friday and Saturdays

Need to talk to a Recovery Mentor?
We’re just a phone call away.

PeerlineCall 971-256-4135

RECOVERY / PEER SUPPORT
Call us about how to use Zoom for individual and group teleconferencing

Website:

https://bridgestochange.com/digital-resources/

Program Managers

Diane Wade House

Deonica Johnson

djohnson@bridgestochange.com

971-570-2729

Clackamas County Mentor Programs

Megan Allen

mallen@bridgestochange.com

971-386-3402

Multnomah County Mentor Programs

Casey Dasen

casey@bridgestochange.com

971-386-3407

Treatment Mentor Programs

Tri-County Daniel

Telgarsky dtelgarsky@bridgestochange.com

971-517-7050

Washington County Mentor Programs

James Williams

jimmy@bridgestochange.com

971-386-3443

Washington County Stabilization Mentor Programs

Frank Squeglia

frank@bridgestochange.com

971-386-3445

Housing Services Program

Hannah Leyshon

hleyshon@bridgestochange.com

971-386-3338

Mental Health Mentor Programs

Jason Head

jason@bridgestochange.com

971-517-5763

Wasco County Mentor Programs

Michael Olson

michaelo@bridgestochange.com

541-248-4211

Mult. & Clack. County Treatment Clinical Supervisor

Tawnya Shope

tawnya@bridgestochange.com

503-442-9897

Washington County Treatment Clinical Supervisor

Pecos Jett

pjett@bridgestochange.com

503-473-1154

Warmline – DROW – David Romprey Oregon Warmline – Weekdays and Weekends 9am-11pm PST @ Phone
Sep 28 @ 9:00 am – 11:00 pm

The David Romprey Oregon Warmline, a peer run program of CCS (Community Counseling Solutions) in Eastern Oregon, is pleased to offer Peer Support by Phone (based on Intentional Peer Support)

Call 1-800-698-2392 Toll Free

9am to 11pm PST on Weekdays and Weekends, Sunday through Saturday, 7 days a week

Flyer excerpt(s):

“People just want to be heard….and we are here for you!”

In need of someone to speak with?

Call the Warmline

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Visit the webpage for more information at:

http://communitycounselingsolutions.org/warmline/

Excerpt(s):

Whoever you are and whatever you may be going through, you are welcome on the Warmline!

Our caring team of trained peers offers nonjudgmental and confidential peer support every day.

No appointments needed! We are here for you!

Our goal is to connect with you, to listen, and to discover together how we can make sense of our experiences. We understand that everyone has a unique worldview. People can see more possibilities for ourselves when we connect with a compassionate peer.

Our Warmline Team members are people who have experienced life challenges – including moods, voices, visions, trauma, and addictions. We know what it is like to feel big feelings or to find ourselves in moments when there seems to be little to hope for. No need to go through this alone… Give us a call! David Romprey Oregon Warmline 1-800-698-2392

Intentional Peer Support (IPS) provides a powerful framework for creating relationships where both people learn and grow together. IPS is used across the world in community, peer support, and human services settings, and is a tool for community development that honors each person’s strengths and innate value. Why IPS? Peers come together around shared experiences and often a desire to change lives. But without a new framework to build upon, people frequently re-enact “help” based on what was done to them. IPS offers a foundation for doing something different. We focus on building relationships that are mutual, explorative, and conscious of power. We won’t try to “fix” you, but we would love to connect with you to listen, share, and learn with you as we both move forward in our life journeys.

Our confidential and non-judgmental peer support starts with the premise that people have learned to make meaning of their experiences and relationships out of everything they have learned in their lives. We know that this has lead many people to feel undeserving, distrusting, and inherently flawed. Without understanding how we, as individuals, have come to know what we know about being in relationship and the world around us, we are likely to have trouble, not only with emotional distress, but also with a continuous struggle when there is tension in relationship or in one’s community.


We believe that crisis is an opportunity to learn. In a mutual and respectful conversation, peers discover together how they have developed their beliefs about themselves and the world in which they live. Together, help and crisis are redefined and have new meaning. Each person has the opportunity to challenge themselves to learn how they might change their trauma story of victimhood and crisis to one of mental wellness.


Any Oregonian needing support may call our David Romprey Oregon Warmline to speak to a trained peer. We do not give advice or attempt to ‘get’ any one to do anything. We are there to listen and validated the caller’s feelings and experiences. Together we have a conversation in which we both become more self aware while learning and growing together. We share experience and knowledge in order to discover ways in which we both learn new ways of managing our feelings and discover healthier ways of being in relationship with others. Once where an individual had to “cope” with an issue, they may learn to challenge their beliefs regarding that issue, have a different experience of the situation and no longer have to “cope” because the issue no longer exists. The use of this David Romprey Oregon Warmline may help people decrease the need for frequent doctor’s visits, emergency room treatment, involvement with law enforcement, and the need for more intensive care.

Also, there is the Senior Peer Outreach Program
https://communitycounselingsolutions.org/senior-outreach-program/

Facebook:
https://www.facebook.com/communitycounselingsolutions.org

Warmline – MHAAO – Mental Health and Addictions Association of Oregon – Evolve Peer Support Services – Multiple Numbers -Weekdays – 9am-5pm (PST) @ Phone
Sep 28 @ 9:00 am – 5:00 pm

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MHAAO is pleased to offer Evolve’s Peer Support by Phone for persons affected by the pandemic, wildfires, and similar issues.

Do you need someone to talk to?  We’re available for anyone to call peer support no matter what!

Happy to work with any age groups from any area.

Will make arrangements for virtual peer support if requested. 

Generally available @ 9am-5pm PST Weekdays, Monday through Friday.

See names and numbers below.

Flyer excerpt(s):
Have you been impacted by COVID-19 or the Oregon Wildfires?
Our Peer Support Specialists are here to help!
Call us Monday through Friday, 9am-5pm PST
==========
Monica Alexander
971-337-6716
Bill Beall
971-337-4550
Roman Becerra
971-930-9017
Bryan Corley
971-282-8101
Amber Hatkoff
971-352-0582
Molly Griggs
971-337-5506
Anthony Jarrard
971-337-4791
Grace Jo
503-314-3309
Amber Lakin
971-930-9404
Jenny Manzanares
971-241-1404
Howard Marlow
971-337-6293
Jesse Maxwell
971-202-6337
Larae Miller
503-719-1725
Brenda Mitchell
971-337-6715
Geoff Moser
971-202-3142
Marianne O’Neill-Tutor
971-337-6624
Tara Prince
971-413-0264
Kristina Teasley
971-930-9014
=========
Evolve is a program of Mental Health and Addictions Association of Oregon (MHAAO).
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Warmline – VOAOR – Volunteers of America | Oregon – Telephone Peer Support – Weekdays 9am-5pm @ by phone
Sep 28 @ 9:00 am – 5:00 pm

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Volunteers of America Oregon is offering Peer Support by Phone 9am to 5pm PST on Weekdays Monday through Friday

Tri-County: Clackamas, Multnomah and Washington Counties

Alton Harvey: 971-325-6378

Milton (Billy) Loosemore: 503-737-7365

Eric Carson: 971-288-6302

Morgan Simon: 971-806—587

Stacey Beebe: 971-806-2244

Patricia (Trish) Hanset: 971-806-0571

Ditrich McDaniel: 971-322-6231

Gary Warnock: 503-560-6331

Warmline – VT – Victory Tips – Telephone Peer Support Tips for Anxiety and Depression – 213-426-8223 – 289-723-2420 – Weekdays and Weekends @ Telephone, Online and HeyPeers
Sep 28 @ 9:00 am – 6:00 pm

 

Victory Tips is a faith-based program offering peer support for overcoming anxiety and depression. 

Conference calls happen 7 days per week, daily at 11am, 4pm and 6pm PST / 2pm, 7pm and 9pm EST.  They have started using HeyPeers platform (https://heypeers.com/) as well.

CONFERENCE CALLS

Monday

9am PST / 12pm EST with Elizabeth

11am PST / 2pm EST with Vince

4pm PST / 7pm EST with James

6pm PST / 9pm EST with James

Tuesday

9am PST / 12pm EST with Roberta

11am PST / 2pm EST with Vince

4pm PST / 7pm EST with James

6pm PST / 9pm EST with James

Wednesday

9am PST / 12pm EST with Elizabeth

11am PST / 2pm EST with Vince

4pm PST / 7pm EST with Vince

6pm PST / 9pm EST with Samantha

Thursday

11am PST / 2pm EST with Vince

4pm PST / 7pm EST with James

6pm PST / 9pm EST with James

Friday

9am PST / 12pm EST with Elizabeth

11am PST / 2pm EST with Vince

4pm PST / 7pm EST with James

Saturday

11am PST / 2pm EST with Vince

4pm PST / 7pm EST with Gianni

6pm PST / 9pm EST with Alice

Sunday

11am PST / 2pm EST with Vince

4pm PST / 7pm EST with James

Call us for Login numbers and access codes.

213-426-8223 USA | 289-723-2420 Canada.

Or email us at victorytipsprogram@gmail.com.

IN PERSON GROUP LOCATIONS
We currently have one in-person group in St. Catharine’s in Ontario, Canada on Wednesday evenings @ 7pm EST.  Call us to find out the details.  Consider Starting a Group in your Area or, leading a conference call!

Learn more about Victory Tips

Email:

victorytipsprogram@gmail.com

Phone:

USA: 213-426-8223

CANADA: 289-723-2420

Website:

https://www.victorytips.org

Excerpt(s):

Victory Tips is a peer-support outreach ministry – it is ordinary people with compassion and commitment to share what they have learned to help others get healed emotionally. Since 2004, Victory Tips has been using the truths in God’s Word to help people find victory over their life’s challenges. We live in an age where the problems of discouragement, anxiety, and depression, have come to the forefront of people’s attention. Jesus did tell us we would have problems in our lives, He said in John 16:33, “In the world, you shall have tribulation.” But then He said, “Be of good cheer.” This tells us that it is possible to have problems in our lives and still feel hopeful, optimistic, and even cheerful. We can because God has given who us His Word. We can use it as a weapon against the darkness that tries to hinder our happiness.  Jesus, Himself, was not immune to Satan’s attempts to derail His life, and He shows us how to disarm Satan when he tries to disturb our peace and happiness. That’s what this book is all about. It lays out the tools in God’s Word that we can use to liberate ourselves so that we live the best life possible – a life of Victory!

The primary purpose of this book is to engage people in group discussions about their life’s challenges, and how to overcome them. After someone’s life has been healed, they are then given the opportunity to use this program to help others who are having difficulties in their life. We encourage healed individuals to team up with others and commit to leading a weekly recovery group of their own. It can be held in their home, a church, or some other public venue. It can also be held by way of a conference call. A group leader’s life will become so much richer for doing so. They will be helping people to see that what Jesus said in John 10:10 is true. He said, “I am come that they might have Life and that they might have it more abundantly.” Together we can show everyone how they can live a life free anxiety and depression.

When someone comes to us for help, we take it very seriously. As a peer-led group, we know what it is like to have chronic psychiatric issues. We know the effect they can have on family and friends. We also know how they can impact a career. So when someone comes to us for help, we reach out with empathy and dignity. We do our best to provide daily telephone support. We share Bible truths that have helped us in our own recoveries, and we pray for people. In addition, we help people find personal support right where they live. With everyone working together, we begin to see a brand new person emerge from the pain that once held them down. In the end, lives are changed, the Gospel is proven, and Christ is glorified. We welcome you to inquire how your life, or a friend’s life, can be helped by this Bible-based ministry. Contact us today.

Warmline – Warmline for Families + Caregivers – ROO – Reach Out Oregon with OFSN – Oregon Family Support Network – Weekdays 12-7pm @ Phone, Chat, Zoom
Sep 28 @ 12:00 pm – 7:00 pm

logo

Reach Out Oregon / Oregon Family Support Network

Toll-Free Parent Warmline: 1-833-REACH-OR / 1-833-732-2467

Weekdays 12pm-7pm PST except holidays

Welcome to Reach Out Oregon!

Parents know how it can be lonely, frightening and isolating to care for a young person experiencing emotional, behavioral and mental health challenges. It can be hard to figure out where and how to reach out for help and information. Most of us feel disoriented when trying to find needed support for what our family is facing.  Shame and stigma surrounding these issues can make it even more challenging.

As caregivers ourselves, we have direct lived experience navigating challenges on behalf of our children and families. And as a community, we have much to offer one another. This is what Reach Out Oregon is all about, a supportive community where you will find:

  • Inspiration
  • Connection
  • Compassion
  • Support

  Family Self-Care during COVID-19

  • Have a special friendly online conversation about Family Self-Care during COVID-19.
  • More events coming, stay tuned.
  • Learn about fun activities to bring back to your family.
  • If you’d like to continue the Family Self-Care discussion or have ideas you’d like to share, please join our discussion forum: https://www.reachoutoregon.org/forums/forum/self-care/

Discussion Forum

https://www.reachoutoregon.org/discussions/

Family Self Care Discussion:

https://www.reachoutoregon.org/forums/forum/self-care/

Reach Out Oregon Website

https://www.reachoutoregon.org

Crisis Support

https://www.reachoutoregon.org/crisis-support/

Listening Support

https://www.reachoutoregon.org/listening-support/

Resource Support

https://www.reachoutoregon.org/resources/

Email

info@reachoutoregon.org

Warmline – PRPSN – Project Return Peer Support Network for Veterans – (888) 448-9777 – Weekdays and Weekends @ Phone
Sep 28 @ 2:00 pm – 7:00 pm

logo banner

Project Return Peer Support Network

https://www.prpsn.org

Now accepting calls nationwide

Warmline hours

Weekdays and Weekends – 7 days a week

5-10pm PST

Call (888) 448-9777 for English / Ingles

Call (888) 448-4055 para Spanish / Espanol

About PRPSN

The Friendship Line, now known as the Warm Line, received its first call in 1999. The purpose of the line was to share experiences, rather than deal with crises. It continues to operate 365 days a year and is staffed entirely by consumers who provide and listening ears to callers during the hours when the services they rely on for help are closed.

Hacienda of Hope opened its doors in 2014 as one the first Peer-Run Respite Care Homes in Los Angeles County. Funded by the Los Angeles County Department of Mental Health, Hacienda of Hope serves guests eighteen years and older who are in psychiatric distress but not a danger to self or others. During their temporary stay guests receive support with activities of daily living, attend peer-run support groups, participate in extracurricular and recreational activities and are linked to outside services and natural community supports.

In 2015 PRPSN was recognized by Los Angeles County Department of Mental Health as its own legal entity and expanded its breadth and depth as a contract provider to include: step-down, Peer support/peer counseling/peer mentoring services, alternative crisis support, bridging and support services, workforce training and development, wellness centers/client run centers, and innovation services.

Sep
29
Wed
00 – Hotline – SAMHSA Disaster Distress Helpline @ 1-800-985-5990 (Multilingual), 1-800-846-8517 (TTY) – Substance Abuse and Mental Health Services Administration – 24/7 Weekdays and Weekends @ Phone, Toll-Free
Sep 29 all-day
00 - Hotline - SAMHSA Disaster Distress Helpline @ 1-800-985-5990 (Multilingual), 1-800-846-8517 (TTY) - Substance Abuse and Mental Health Services Administration - 24/7 Weekdays and Weekends @ Phone, Toll-Free

Excerpt(s) from

https://www.samhsa.gov/find-help/disaster-distress-helpline

Disaster Distress Helpline

SAMHSA’s Disaster Distress Helpline provides 24/7, 365-day-a-year crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters.

The Disaster Distress Helpline, 1-800-985-5990, is a 24/7, 365-day-a-year, national hotline dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. This toll-free, multilingual, and confidential crisis support service is available to all residents in the United States and its territories. Stress, anxiety, and other depression-like symptoms are common reactions after a disaster. Call 1-800-985-5990 or text TalkWithUs to 66746 to connect with a trained crisis counselor.

Counseling Services

The Disaster Distress Helpline puts people in need of counseling on the path to recovery. Our staff members provide counseling and support before, during, and after disasters and refer people to local disaster-related resources for follow-up care and support. Since its launch in February 2012, the Disaster Distress Helpline has provided counseling and support in response to disasters such as Hurricane Sandy, the Boston Marathon bombing, and the Ebola outbreak.

The Disaster Distress Helpline is staffed by trained counselors from a network of crisis call centers located across the United States. These counselors provide:

  • Crisis counseling for people in emotional distress related to any natural or human-caused disaster
  • Information on how to recognize distress and its effects on individuals and families
  • Tips for healthy coping
  • Referrals to local crisis call centers for additional follow-up care and support

When you call or text, crisis counselors will listen to what’s on your mind with patience and without judgment. There is no need to give any identifying information when you contact the Disaster Distress Helpline. The counselor may ask you for some basic information at the end of the call, but these questions are optional and are intended to help SAMHSA keep track of the types of calls it receives.

Who Should Contact the Disaster Distress Helpline?

This crisis support service is for anyone experiencing emotional distress related to disasters such as:

The Disaster Distress Helpline also answers calls and texts related to infectious disease outbreaks, such as the Ebola outbreak, incidents of community unrest, and other traumatic events.

The impact of crises may affect people in different ways. Learn how to recognize the warning signs and risk factors for emotional distress related to natural and human-caused disasters.

The Disaster Distress Helpline is open to everyone. This includes survivors of disasters; loved ones of victims; first responders; rescue, recovery, and relief workers; clergy; and parents and caregivers. You may call for yourself or on behalf of someone else.

Call or Text

From the United States and its territories, call 1-800-985-5990 to connect with a trained crisis counselor, 24/7. Spanish-speakers can call the hotline and press “2” for 24/7 bilingual support.

Callers to the hotline can also connect with counselors in over 100 other languages via 3rd-party interpretation services; to connect with a counselor in your primary language, simply indicate your preferred language to the responding counselor and she/he will connect to a live interpreter (interpretation in less commonly-spoken languages may require calling back at an appointed time). Learn more and download information about the Disaster Distress Helpline in 30 of the most commonly-spoken languages in the U.S.

To connect with a live DDH crisis counselor 24/7 via SMS, from the 50 states text “TalkWithUs” for English or “Hablanos” for Spanish to 66746. Spanish-speakers from Puerto Rico can text “Hablanos” to 1-787-339-2663.

Texting is subscription-based and only involves a few steps:

  1. Enroll in the service by texting TalkWithUs or Hablanos exactly as written. It’s important to do this before sending your first text message because otherwise the enrollment may fail, and you will not be able to speak with a counselor, or you may accidentally subscribe to another service.
  2. Look for confirmation that your subscription was successful. You will receive a Success! message if it was.
  3. To unsubscribe, text Stop or Unsubscribe to 66746 (or 1-787-339-2663 from Puerto Rico) at any time. For help, text Help to 66746 (or 1-787-339-2663 from Puerto Rico).

Standard text and data message rates will apply when texting from mobile phones. International text and data rates may apply from within U.S. territories and free association nations. SAMHSA will not sell your phone numbers to other parties.

The Disaster Distress Helpline’s TTY number 1-800-846-8517 is available 24/7 to Deaf and hard of hearing individuals, who can also utilize the texting options or their preferred Relay service (including 7-1-1) to connect with the main DDH hotline 1-800-985-5990, 24/7.

Other Inquiries

If you’re not in immediate need of crisis counseling support and would like to contact us for other reasons, send an email. Contact us for:

  • Technical problems. If you encountered a technical problem while trying to contact the Disaster Distress Helpline, please include your name and preferred contact information in your email if you wish to receive a reply.
  • Provider inquiries. Providers with specific inquiries about technical assistance and support, requests for materials, and exploring collaborations are encouraged to send an email.
  • Feedback. To provide feedback about your experience reaching out to the Disaster Distress Helpline, send an email describing your experience and SAMHSA will look into the matter. Please include your name and preferred contact information if you wish to receive a reply.
  • Social media inquiries. Email us with questions about the Disaster Distress Helpline’s use of social media.
  • All media inquiries. Members of the media with questions about the Disaster Distress Helpline are encouraged to call the SAMHSA Media Services Team at 1-240-276-2130.

Our staff appreciate hearing from people about their experiences. SAMHSA takes feedback about our services, whether it is positive or negative, very seriously.

SAMHSA also encourages public promotion of the Disaster Distress Helpline. Anyone can use the Disaster Distress Helpline logo and telephone number on their website and link to the Disaster Distress Helpline’s materials and social media properties.

Call 211 for information about disaster-related evacuations, shelters, food and clothing distribution, volunteer opportunities, and other resources and referrals. Or visit the national 211 Call Center Search website to find the 211 information and referral center nearest you.

Last Updated: 11/11/2019

Deaf/Hard of Hearing & Spanish

Deaf/Hard of Hearing

  • Text TalkWithUs to 66746
  • Use your preferred relay service to call the Disaster Distress Helpline at 1-800-985-5990
  • TTY 1-800-846-8517

Spanish Speakers

  • Call 1-800-985-5990 and press “2”
  • From the 50 States, text Hablanos to 66746
  • From Puerto Rico, text Hablanos to 1-787-339-2663
  • En Español
Twitter Tweets:

Facebook

Follow the Disaster Distress Helpline on Facebook.

01 – Chatline – Text HELP to 741741 to Connect with a Crisis Counselor for Crisis / Depression – Anytime 24/7/365 – Weekdays and Weekends @ Text Messaging
Sep 29 all-day

CHATLINE

FREE Text Messaging to Connect with a Crisis Counselor for Depression / Crisis, etc.

Anytime 24/7/365 Weekdays and Weekends

Text HELP to 741741  

An alternative way to connect is through Facebook Messenger at this link: https://www.messenger.com/t/204427966369963/?messaging_source=source%3Apages%3Amessage_shortlink

You aren’t alone – support is out there! 

How you feel NOW may not last Forever.

Connecting with someone who cares and listens can make a difference and can help us get through our most difficult moments.

Whether it’s friends, family, or community – Everyone needs Somebody to lean on!

NOTE: Wait time can vary.  Usually a response comes pretty quickly in under 5 minutes.  Sometimes the wait can be 5 to 15 minutes or longer if there is a disaster or other reason.

 

Who are the Crisis Counselors? They are trained volunteers who—with the support of full-time Crisis Text Line staff—use active listening, collaborative problem solving, and safety planning to help texters in their moment of crisis.

Crisis doesn’t just mean suicide; it’s any painful emotion for which you need support. 

This service is for short term needs and is not a substitute for a friend or professional therapist.

For more information, check out the Frequently Asked Questions at this link: https://www.crisistextline.org/about-us/faq/ 

crisis text line banner

01 – Helpline – SSH – Safe + Strong Helpline for Behavioral, Mental and Emotional Health Support – Interpreters Available @ 1-800-923-4357 (HELP) – 24/7 Weekdays and Weekends @ Phone, Toll-Free
Sep 29 all-day

Safe & Strong Oregon Helpline

FREE, available 24/7 at 1-800-923-4357  

Language interpreters available

1-800-923-HELP (4357)

Excerpt(s) from L4L (Lines for Life) web page:

https://www.linesforlife.org/obhsl/#:~:text=1%2D800%2D923%2DHELP%20(4357)&text=Safe%20%2B%20Strong%20Helpline%2C%20in%20partnership,is%20struggling%20and%20seeking%20support

Help is free and available 24/7. Language interpreters are available.

Safe + Strong Helpline, in partnership with the Oregon Health Authority, is an emotional support and resource referral line that can assist anyone who is struggling and seeking support. Callers do not need to be in a crisis to contact this line.

Many of us are juggling concerns about wildfires and smoke, COVID-19, political unrest, financial instability, and more, in addition to the everyday things we personally struggle with.

Disasters can leave us feeling increased anxiety, worry, anger, or depression. In these challenging times, we provide emotional support, mental health triage, drug and alcohol counseling, or just connection with a person who cares.

If you or a loved one is feeling worried, upset, or overwhelmed, give us a call. Our call counselor will listen, assess your needs, and problem-solve with referral to community services and resources if needed.

Visit the Safe & Strong Oregon website for more resources and information at:

https://www.safestrongoregon.org/mental-emotional-health

01 – Support Line – L4L Racial Equity Support Line – BIPOC Lived Experience @ 1-503-575-3764 or Toll Free – Lines for Life – Weekdays – 8:30am to 5:00pm PST @ Phone
Sep 29 all-day
01 - Support Line - L4L Racial Equity Support Line - BIPOC Lived Experience @ 1-503-575-3764 or Toll Free - Lines for Life - Weekdays - 8:30am to 5:00pm PST @ Phone

 

Crisis / Support Line For Racial Equity Support

503-575-3764
Answered by BIPOC counselors 
M-F from 8:30 AM -5:00 PM PST

The Racial Equity Support Line is a service led and staffed by people with lived experience of racism. We offer support to those who are feeling the emotional impacts of racist violence and microaggressions, as well as the emotional impacts of immigration struggles and other cross-cultural issues.

Many of us experience racism every day.

Unfortunately, we live in a culture where racist acts happen often. From workplaces to housing to healthcare, we know that our communities aren’t getting the same kind of treatment as others.

Experiencing racism can harm our mental wellness.

Whether in small acts, or violent ones, racial bias can have serious emotional impacts. Racism changes how we see the world around us. It’s stressful to worry about how people see us as different or dangerous. It’s exhausting to notice the ways that people treat us as less-than, day in and day out. It’s heartbreaking to turn on the news and learn about more violence against people who look like us.

We get it. And we’re here to talk. To support. To connect.

The person who answers may be a stranger – but we understand what you’re going through. We’ll listen to your situation as you talk through your feelings, and we may offer resources based on what seems most helpful to you.

Call us today at 503-575-3764.

This line is available weekdays from 8:30am to 5pm, Pacific Standard Time.

If you have questions or want to reach the Director of Equity Initiatives, please email Donna Harrell at DonnaH@linesforlife.org.

Toll-Free Access

If you need toll-free access, call any line at Lines for Life and ask to be transferred to the Racial Equity Support Line during its operating hours.

For example, you can call the Suicide Prevention Crisis Line @ 1-877-273-8255 or the Safe+Strong Helpline @ 1-800-923-4457 and ask to be transferred to the Racial Equity Support Line between 8:30am and 5pm PST.

Frame – FREE Online Recorded Workshops by Frame – Weekdays and Weekends @ Online
Sep 29 all-day

Frame

WHAT IF I’M JUST NOT READY TO TRY THERAPY?

That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.

“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.

For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.

Frame workshops:

https://portal-client.tryframe.com/workshops

Topics include but are not limited to:

For now, linking up directly with a therapist or counselor through Frame may only available for California residents, but you can add your name to a waiting list.  If you have insurance, you may want to contact them regarding providers in the network.  If you do not have insurance, you may want to explore community based services and/or faith based services that may offer Free or Sliding Scale services.  Or you may want to explore other self-help options online.
OSPO – Oregon Senior Peer Outreach by Telephone for Older Adults / Seniors – Weekdays and Weekends @ Phone
Sep 29 all-day

 

Oregon Senior Peer Outreach

Weekdays and Weekends

Older Adult Telephone Support

“No Need To Go It Alone”

Oregon Senior Peer Outreach offers friendly weekly calls to older adults who may be experiencing loneliness, isolation, sadness, grief or loss. This year has been exceptionally challenging for seniors, and our trained senior peers are ready to share their hope and connection!

In every county of the state, we are offering “Holiday Connection Calls!” Our friendly trained senior peer supporters will provide a reliable weekly call to listen, learn and share with you through the fall and winter holidays.

Please let us know you would like our service by calling 1-833-736-4676

or

make a referral online using our Senior Outreach Online Referral Form

Senior Outreach Online Referral Form (CLICK HERE!!!)

If an older adult lives in an OSPO County (Washington, Clatsop, Columbia or Tillamook), we can offer long-term peer partnerships! These weekly calls have proven results of reducing loneliness.

We look forward to hearing from you!

Peers reach out to seniors that feel lonely.

The Oregon Senior Peer Outreach Telephone Service is now accepting referrals from ALL Oregon counties! This peer support program has been designed to increase the well-being of Oregon Seniors (55+) who live in the rural and frontier counties and has now expanded to serve all Oregon older adults who are suffering from COVID isolation. A team of experienced Senior Peer Support staff place weekly calls to connect with isolated Seniors to reduce the health impacts of loneliness and social isolation.

Program leadership is provided by CCS Staff members:

  • Sharon Kuehn, Oregon Warmline/Senior Peer Outreach Program Manager
  • Todd Trautner, Oregon Senior Peer Outreach Program Supervisor
  • Mark Fisher, Oregon Senior Peer Outreach Program Supervisor

Our team of experienced Senior Peer Supporters place weekly telephone calls to elders (55+) in Oregon who want a caring, compassionate friend to talk with. We understand some of the unique challenges of growing older and spending too much time alone. Let us provide a caring, personal connection!

Our goal is to connect with our participants, to listen, and to discover together how we can make sense of our experiences and to find and share hope. We understand that everyone has a unique worldview. Our Senior Peer Supporters are people who have experienced life challenges – including big feelings, voices, visions, trauma, and addictions. Now that we are moving into our golden years, we feel that there is no need to go it alone!

Referrals for persons who may benefit from the new service can be made by filling out the Referral Request form located below, or by calling us at:

1-833-736-4676 (1-833-SeniorOutreach)

Seniors who are 55+ and who:

  • Live in Oregon
  • who may feel isolated and lonely
  • and are interested in receiving weekly phone calls from another senior to build a mutually supportive relationship

Qualifying Seniors and/or persons with physical disabilities will be served. Once our service capacity is reached, a waiting list will be developed.

We look forward to hearing from you!

Contact Us:

Web:

http://communitycounselingsolutions.org/senior-outreach/

Facebook Page:

https://www.facebook.com/OregonSeniorsConnect

 

Warmline – AKV – A Kind Voice – Weekdays and Weekends @ Phone
Sep 29 all-day

 

 

 

 

A Kind Voice Warmline

Warmline Hours

Weekdays and Weekends – 7 days per week

6am-7pm PST / 9am-10pm EST

A Kind Voice is a topic based call-in line staffed by volunteers. If you’re feeling a bit alone and would just like to talk with a kind voice about a book you read, a movie or ball game you saw, the news of the day or a range of other topics, please call us at 800.876.2399. We are open from 9AM to 10PM EST, 7 days a week.

Website:

http://www.akindvoice.org/

Facebook Social Media Page:

https://www.facebook.com/AKindVoice/

Video by Founder in 2012:

https://youtu.be/tcN-dqz6DZM

More videos and radio shows to enjoy!

https://akindvoice.org/ourstory/

Library of On Demand Radio Shows

https://www.blogtalkradio.com/akindvoice

Program Links:
A Kind Voice on Music
A Kind Voice on Books
A Kind Voice on Movies
A Kind Voice on Sports
A Kind Voice on Good News
A Kind Voice on Big Ideas and Philosophy
A Kind Voice on Employment, Opportunity and Innovation
Your Kind Voice

Warmline – GA – Gamblers Anonymous and more – (855) 222-5542 – Weekdays and Weekends @ Phone
Sep 29 all-day

 

GAMBLERS ANONYMOUS is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from a gambling problem.

The only requirement for membership is a desire to stop gambling.

There are no dues or fees for Gamblers Anonymous membership; we are self-supporting through our own contributions. Gamblers Anonymous is not allied with any sect, denomination, politics, organization or institution; does not wish to engage in any controversy; neither endorses nor opposes any cause. Our primary purpose is to stop gambling and to help other compulsive gamblers do the same.”

From the Gamblers Anonymous Website:

Types of Meetings

Closed Meeting:
Only those with a gambling problem, or those who think they may have a gambling problem, and have a desire to stop gambling, may attend and participate.

Modified Closed Meeting:
Same as a “Closed Meeting” but the members would vote to include certain groups such as health professionals, guests attending with first time members, and persons with other addictions in need of a meeting

Open Meeting:
Spouses, family, and friends of the gambler are welcome
to attend and observe the meeting.

Chat:
https://m2.icarol.com/ConsumerRegistration.aspx?org=66046&pid=454&cc=en-US

Gamblers Anonymous:
http://www.gamblersanonymous.org/ga/locations/zip/table/0/na/na/na/21401/50?#gmap-nodemap-gmap0

National GA Telephone Meetings
Day and Time
Call-in Number and Meeting Code
Contact Email

Sunday 6pm PT
1-712-770-5338 code 836083 #
Sunday9pmHelp@gmail.com

Monday 6pm PT
1-712-770-4925 code 554671 #
Monday9pmHelp@gmail.com

Tuesday 6pm PT
1-712-770-4943 code 253824 #
Tuesday9pmHelp@gmail.com

Wednesday 6pm PT
1-712-770-4160 code 611704 #
Wednesday9pmHelp@gmail.com

Thursday 6pm PT
1-712-770-4981 code 872853 #
Thursday9pmHelp@gmail.com

Friday Noon PT
1-712-770-4979 code 703758 #
Friday3pmHelp@gmail.com (TBD)

Friday 6pm PT
1-712-770-4996 code 595094 #
Friday9pmHelp@gmail.com

Saturday 6pm PT
1-712-770-5335 code 491301 #
Saturday9pmHelp@gmail.com

Gamblers Anonymous 12-Steps Virtual Online Support Groups in California:

https://gasteps.org/virtual-meeting-directory

Gamblers Anonymous Support Groups in Oregon:
http://www.gamblersanonymous.org/ga/locations/state/table/OR/na/na/na/na/10?#gmap-nodemap-gmap0

Gamblers Anonymous Hotlines Website:
http://www.gamblersanonymous.org/ga/hotlines

Oregon Toll-Free Hotline Number:
1-855-2CALLGA (855-222-5542)

Gam-Anon for Family and Friends Website:
http://www.gam-anon.org/
http://www.gamblersanonymous.org/ga/content/gam-anon-help-family-friends

Warmline – GPR – Gainesville Peer Respite – (352) 278-0529 – Weekdays and Weekends
Sep 29 all-day

 

logo

Gainesville Peer Respite, Inc.

Peer-Supported Warmline

Call (352) 278-0529

Accepting nationwide calls on a peer-supported warmline

(Overnight respite stays are provided to Alachua County residents only)

You can always reach us by calling our warmline at (352) 559-4559.

A warm-line offers callers an opportunity to speak confidentially with a peer specialist about current struggles.  Warmlines are not hotlines in that a warmline may not be answered right away, but if you leave us a voicemail, we will return your call as soon as we can.

 

Warmline – LFL – Lines for Life – Military Helpline – Phone – Weekdays and Weekends @ Phone
Sep 29 all-day

 

 

The Military Helpline serves 24-hours a day

CALL:  (888) 457-4838 (24/7/365)

TEXT:  MIL1 to 839863 (8am-11pm PST daily)

The Military Helpline, available 24 hours a day, seven days a week, provides compassionate, confidential crisis intervention and referral among the military community.

The line is answered by a highly trained staff and a dedicated team of volunteer crisis workers, many of whom have a military background. All possess a strong understanding of the serious issues that can impact service members, veterans and their families, including the loss of a job, family strife, home foreclosure, post-traumatic stress, and other medical and health care concerns.

The Military Helpline has your back. (888) 457-4838

Download informational material about the Military Helpline:

– Informational Packet (5 pages/922K)
– Flyer (691K)

The Military Helpline is a service of Lines for Life, a private, nonprofit organization dedicated to preventing substance abuse and suicide.

Administrative Office
5100 SW Macadam Avenue, Suite 400
Portland, OR 97239
info@LinesForLife.org
p 503.244.5211 or 800.282.7035

Warmline – MHAW – Association for Mental Health and Wellness – Healing Connections Peer Support Line – (631) 471-7242 ext 1217 – Weekdays – 6am-2pm (PST) @ Phone
Sep 29 all-day
Warmline – OCNY – Otsego County New York Warmline – (800) 377-3281 – Weekdays and Weekends @ Phone
Sep 29 all-day
Warmline - OCNY - Otsego County New York Warmline - (800) 377-3281 - Weekdays and Weekends @ Phone

 

Otsego County New York Regional Warm Line

The local telephone number is: 607 433-0661 and our 800 number is: 1 800 377-3281

Our hours of operation are: Monday through Friday from 4:30 pm to 10:30 pm Saturday and Sunday from Noon to 10:30 pm

Warmline – Pandemic Go Teams (mobile/clinical) @ Clackamas County – Weekdays and Weekends @ Phone
Sep 29 all-day

Clackamas County has initiated Go Teams to help community members struggling with stress and anxiety during this Coronavirus / COVID-19 pandemic – available by phone 24/7 (24 hours per day, 7 days per week) at: 503-655-8585.

See article on KPTV at: https://www.kptv.com/news/go-teams-clackamas-co-launches-program-to-help-people-struggling-with-stress-anxiety-during-covid/article_d3383498-897f-11ea-9c43-9b4da6c01dc7.html

“Go Teams” wear protective gear and can go into the community and meet with the person who is struggling and listen to their story.  They are trained in psychological first aid which is described as “a provider going to connect with an individual by really listening and showing empathy,” but “[it] is not therapy or case management…[or] crisis mental health services.”

Excerpt(s) from https://www.clackamas.us/coronavirus/mental-health:

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Mental Health Connection

Call 503-655-8585. We’re here for you.

Hope and connection are important in these trying times. While the Clackamas County Mental Health Center is not open to walk-ins, the phone number is available 24/7. This number is not just a crisis line, the staff there can provide support for anyone who might be worried or anxious about what is going on.

  • Take care of yourself, your friends, and your family
    Helping others cope with their stress can also make your community stronger.
  • Take a break from the news
    Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.
  • Take care of your body
    Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced mealsexercise regularlyget plenty of sleep, and avoid alcohol and drugs.
  • Make time to unwind
    Try to do some other activities you enjoy.
  • Connect with others
    While we may not be able to have conversations face to face, we can still reach out and check on each other with the use of technology. Connect with others via phone or text. Use platforms like Facetime or Zoom for video chat or download apps like Marco Polo – a free face-to-face video messaging app – that helps people stay close.
  • Talk about your concerns with a Peer Support Specialist
    This is a person who uses their lived experience of recovery from mental illness and/or addiction, plus skills learned in formal training, to deliver services to promote mind-body recovery and resiliency.

This is a unique time that leaves many parents questioning what to say to their children and how to address the possible emotional fallout from this situation. Here are some suggestions on how to help children cope.

Remember, call the Clackamas County crisis and support line at 503-655-8585 or your healthcare provider if stress gets in the way of your daily activities for several days in a row. You are not alone in this. We are here to support you.

Warmline – SFSP – San Francisco Suicide Prevention – Drug and Relapse Prevention Lines – 415-367-3400 & 415 /834-1144 – Weekdays and Weekends @ Phone
Sep 29 all-day

Agency Logo

 

Drug & Relapse Lines

Drug Line

415 /362-3400

Relapse Line

415 /834-1144

Because substance abuse and addiction is so closely intertwined with suicide and emotional pain, San Francisco Suicide Prevention established these two programs to assist people who were struggling with substance related issues as well as their friends and families.  The Drug Line and Relapse Line provide referrals to specialized treatment programs, crisis intervention, information on addictions and recovery, and emotional support along the recovery continuum.

 

San Francisco Suicide Prevention’s Telephone Hotlines

Crisis Line:

415/781-0500 in San Francisco, CA
800/273- TALK (8255) outside of San Francisco

Could you benefit from some emotional support? Are you having thoughts of suicide? Trained volunteers are available 24 hours, 7 days a week to listen and help you sort things out. You do not need to be suicidal to speak with us.

Drug Line:

415/362-3400

Do you feel you want to reduce your drug and alcohol use? Do you need to enroll in a DUI program? Want to find the nearest needle exchange program? We take a harm reduction approach to substance use. We are available to explore your options with you 24 hours a day.

Relapse Line:

415/834-1144

Are you considering relapsing? Have you already relapsed? We’re here to provide you with emotional support during this challenging time 24 hours a day.

AIDS/HIV Nightline:

415/434-AIDS (2437) or
800/273-AIDS (2437)

“I just tested HIV+, now what?”  “Am I at risk for HIV?”  “Where can I get tested?” If you need to talk about HIV, we are always here for you. Compassionate and informed volunteers can take your call, day or night.

TTY:

415/227-0245

Are you hearing impaired or hard of hearing? We’re here for you 24/7 and can offer you the same competent services that we offer on the crisis line.

Email us for information or speakers

Do you need information about suicide prevention or a speaker for your organization? Has your company, school or agency experienced a suicide of a colleague?  Or perhaps you just need information about the agency?  Please email our general information email and we will respond within a few days.

Click Here To Chat

CHAT HOURS 24/7

Crisis Text Line

  • 24/7 Confidential Support, Text MYLIFE to 741741

 

Warmline – TAPS – The Tragedy Assistance Program For Survivors – Military Survivor Helpline 800-959-TAPS (8277) – Grief Counseling @ Phone
Sep 29 all-day

Sponsor Logo

 

 

 

 

 

SUPPORT IN YOUR COMMUNITY

Military Survivor Helpline

 

Please note this program is specifically designed for survivors grieving the death of a military loved one.

Individual grief counseling is important to many survivors in our grief journeys. The opportunity to sit one-on-one with a skilled therapist who understands grief and trauma can help you work through some of the hardest parts of your loss. Finding the right fit is important, and we can help. The right grief counselor can help you discover strengths, develop your own coping skills, and help you work through questions, changes in relationships, and secondary losses.

We rely on a large network of strong community partners, and we are confident we can connect you with resources specific to your needs. Each resource has been verified and actively supports the TAPS mission. We do careful research and compile resources with love and care.

Call our military survivor helpline

800-959-TAPS (8277)

or

email info@taps.org

to be connected with grief and trauma resources.

 

 

Warmline – TL – Trans Lifeline Saving Lives – (877) 565-8860 – Weekdays and Weekends @ phone
Sep 29 all-day

Sponsor Logo

 

 

 

Trans Lifeline

Peer Support and Crisis Hotline by and for Trans & Questioning

Hotline open 24 hours per day, 7 days per week* – Weekdays & Weekends

* reportedly it is only guaranteed to be staffed 7am-1pm PST / 10am-4pm EST but may have operators or take messages outside these times

Toll-Free USA: 877-565-8860

Toll-Free Canada: 877-330-6366

Trans Lifeline is a peer support service run by trans people, for trans and questioning callers. Our operators are located all over the U.S. and Canada and are all trans-identified. If you are in crisis or just need someone to talk to, even if it’s just about whether or not you’re trans, please call us. We will do our best to support you and provide you resources.

Our Hotline launched shortly after Trans Day of Remembrance of 2014 in response to the epidemic of suicide in our community. We believe that some of the best support that a trans person in a crisis can have is a fellow member of our community with shared lived experience.

While it started as a service for people in crisis, that is no longer the case. Trans Lifeline still functions as a crisis and suicide prevention hotline. However, it also serves as a space for trans people who just need someone to talk to.

Trans Lifeline provides live, one-on-one phone support, as well as large numbers of online resources for transgender and gender-questioning individuals. The hotline is open 24 hours a day. It is only guaranteed to be staffed from 10 a.m. to 4 p.m. EST, but operators are often also available at other times.

In addition to information resources, Trans Lifeline offers microgrants to individuals who need financial support when updating their name and gender on their legal documents. They accept a limited number of applications each month. However, they will pay the entire fee for most document changes other than birth certificates.


La línea directa de Trans Lifeline es un servicio de apoyo entre compañeros dirigido por personas trans, para personas trans. Nuestros operadores están ubicados en todo EE. UU. Y Canadá, y todos son trans identificados. Si está en crisis o simplemente necesita alguien con quien hablar, incluso si se trata solo de si es o no es trans, llámenos. Haremos todo lo posible para apoyarlo y brindarle recursos.

Nuestra línea directa se lanzó poco después del Día de la Remembranza Trans en 2014 en respuesta a la epidemia de suicidio en nuestra comunidad. Creemos que algunos de los mejores apoyos que una persona trans en crisis puede tener es la oportunidad de hablar con un miembro de nuestra comunidad con experiencia de vida compartida.


Trans Lifeline is training Spanish-speaking volunteers who identify as transgender and want to support the Translatinx community by being a volunteer operator for our dedicated Spanish hotline. This line will launch this summer.


Website:

https://www.translifeline.org/

Facebook social media page:

https://www.facebook.com/TransLifeline/

Twitter posts page:

https://twitter.com/TransLifeline/

Instagram posts page:

https://www.instagram.com/TransLifeline/

Warmline – TTP -The Trevor Project – Saving Young LGBTQ Lives – (866) 488-7388 – Weekdays and Weekends @ Online via Phone, Chat, Text
Sep 29 all-day

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The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25.

Need help? We are here for you 24/7.

Call 1-866-488-7386 or Text START to 678678

Or start an online CHAT: https://trevorproject.secure.force.com/apex/TrevorChatPreChatForm

Available 24 hours per day, 7 days per week, including weekdays and weekends, Mon-Fri, Sat & Sun.

NOTE: During COVID-19 wait times have been a bit longer.

Additional Resources:

TrevorSpace is an affirming peer-to-peer international community and social interaction for LGBTQ young people ages 13-24.

https://www.trevorspace.org/

TrevorSupportCenter features resources and answers to common questions

https://www.thetrevorproject.org/resources/trevor-support-center/

Trevor Advocacy

https://www.thetrevorproject.org/get-involved/trevor-advocacy/

Facebook Social Media page:

https://www.facebook.com/TheTrevorProject

Warmlines – National Warmline Directory and Resources (USA) @ Phone
Sep 29 all-day

Need someone to talk to?  Check out Warmline.org

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According to the Center for Hope and Recovery, “A warmline is a telephone service (aka a call line) for people who are looking for someone to discuss their daily struggles. Warmlines are staffed with peers who have lived experience of mental health struggles themselves and who are open to sharing their stories of challenging situations, recovery, and perseverance”  The hours, days and geographic reach may vary.  Fortunately, there are many warmlines including quite a number operating in Oregon such as but not limited to: The David Romprey Warmline.

Check out this article “What is a Warmline and What Should I Expect When I Call One?” by Chaya Grossberg: https://www.madinamerica.com/2014/06/warm-line-expect-call-one/

Find the extensive list of Warmlines for many locations online at: http://www.warmline.org/

To search for Warmlines by state, click on a state in the list below.

(Note: Warmlines listed in red are nationally accessible and welcome calls from anywhere)

Also, be sure to check out the Warmline Resource page by the National Empowerment Center (NEC) at: https://www.power2u.org/peer-run-warmlines-resources

In addition, you can:

  1. Access the Warmline Resources page and Guide by the National Empowerment Center at: https://www.power2u.org/peer-run-warmlines-resources
  2. Join the Yahoo mailing list / group on Warmlines by sending an email to: hdt@mit.edu
  3. Join the Yahoo mailing list / group on Peer Respite by sending an email to: hdt@mit.edu
  4. Send updates to the web page by email to: hdt@mit.edu
  5. Visit links for starting a warmline at: http://www.warmline.org/#Warmline%20training%20Information%20and%20other%20resource%20links

Article regarding Peer Warmlines

Sustaining Recovery through the Night:
Impact of a Peer-Run Warm Line

by Rebecca Spirito Dalgin, Simonne Maline, and Peter Driscoll

https://pubmed.ncbi.nlm.nih.gov/21768081/

Excerpt(s):

Objective: This exploratory study describes the impact of a peer-run warm line on the lives of individuals with psychiatric disabilities.

Methods: Phone surveys were completed with 480 warm line callers over four years. Results: Warm line callers reported a reduction in the use of crisis services and a reduction of feelings of isolation.

Conclusions and Implications for Practice: The results indicate that peer-run warm lines can fill an important void in the lives of individuals living with mental [health challenges]. Although warm lines at any time of day are helpful, keeping warm lines running after 5pm and throughout the night provides support services not typically available after office hours and can assist with loneliness, symptom management, and the process of recovery.

Warmline for Family + Caregivers Support – AARP – American Association of Retired Persons – Weekdays 4am-8pm PST @ Phone
Sep 29 @ 4:00 am – 8:00 pm

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AARP Family Caregiving Resource Line

AARP has a dedicated, toll-free family caregiving line for people taking care of a loved one.  Agents can’t provide specific advice to callers, but they can suggest resources on a variety of caregiving topics.

Along with comprehensive coverage of issues affecting caregivers, AARP offers free care guides, legal checklists, information on care options and an online community that supports all types of family caregivers. You can also call our caregiver support line for one-on-one help.

Agents are Available on Weekdays, Monday-Friday from 4am-8pm PST / 7am-11pm EST

English: 1-877-333-5885

En Español / Spanish: 1-888-971-2013

NEW: CONNECTIONS WEBSITE

https://aarpcommunityconnections.org

NEW: MUTUAL AID GROUPS – Informal groups of volunteers that band together to find effective ways to support those people most in need who live in their local community. Mutual aid can include picking up groceries, providing financial assistance, or lending emotional support to your neighbors.  Visit https://aarpcommunityconnections.org/find-group/

Q: How can I find support groups for family caregivers?  EnglishEn Español / Spanish.

A: Here are some resources

Finding the Right Support Group – Read this First.  An excellent article about the types of support groups available.  https://www.aarp.org/caregiving/life-balance/info-2017/support-groups.html.

Benefits of support groups may include but not be limited to: a safe place for sharing, venting, validating, comparing, uniting, advocating, finding social connection, and building community.

Caregiving.com – Caring for you as you care for family.  Online calendar of virtual support events: https://www.caregiving.com/calendar/

Community Resource Locator – an online database from AARP and the Alzheimer’s Association, provides easy access to a variety of local programs, resources and services.  https://www.communityresourcefinder.org/

Family Care Navigator – the Family Caregiver Alliance’s tool that helps locate state-by-state assistance for family caregivers.  800-445-8106.  https://www.caregiver.org/family-care-navigator

The Eldercare Locator – a public service of the U.S. Administration on Aging that connects you to services for older adults and their families such as respite care, insurance counseling, transportation and other services for older Americans and family members.  They can also be reached at 1-800-677-1116.  https://eldercare.acl.gov/Public/Index.aspx

AARP Caregiving Community Forum – an online discussion and support forum on all topics related to caregiving.  https://community.aarp.org/t5/Caregiving/Welcome-to-the-AARP-Caregiving-Community/m-p/1786782#M3126

Caregiver Action Network – Information, educational materials and support for family caregivers. Toll Free phone number: 855-CARE-640

National Alliance for Caregiving – a coalition of national organizations focused on family caregiving issues. The alliance conducts policy analysis and tracks legislation and initiatives that affect caregivers and care recipients.  Phone: 202-918-1013.  https://www.caregiving.org

National Institute on Aging – an arm of the National Institutes of Health, NIA offers extensive online information on common age-related health problems, including a section on caregiving for people with serious health issues..  800-222-2225. https://www.nia.nih.gov/

Well Spouse Association – provides support for spousal caregivers, including a national network of support groups and an online chat forum. 800-838-0879. https://wellspouse.org/

VA (Veterans Administration) National Caregiver Support Line (CSL) – serves as a primary resource/referral center to assist caregivers, Veterans, and others seeking caregiver information. VA’s Caregiver Support Line has licensed caring professionals standing by.  The National Caregiver Support Line, at 1-855-260-3274, is open weekdays, Monday through Friday from 5am to 5pm PST.  https://www.caregiver.va.gov/help_landing.asp

Rosalyn Carter Institute for Caregiving – Education, Research, Advocacy and more. http://www.rosalynncarter.org/

Alzheimer’s Association – Information and support for people with Alzheimer’s disease and their caregivers. Operates a 24-hour helpline every day and offers care navigator tools. 800-272-3900.  http://www.alz.org/

Alzheimers.gov – a federal government website focusing on Alzheimer’s and dementia care, research and support, including resources for caregivers. 800-438-4380. https://www.alzheimers.gov

Memory Cafe Directory – lists more than 700 memory cafés offered in hospitals, libraries, senior centers and other facilities to help people with dementia and other cognitive issues, as well as their caregivers, combat social isolation and connect with others in similar situations. https://www.memorycafedirectory.com/

AARP care guides – FREE, in-depth information and advice on starting vital conversations with older family members, organizing important documents, assessing your loved one’s needs and finding key resources.

Prepare to Care: A Planning Guide for Families. Prepare to Care is also available in Spanish- and Chinese-language versions and editions tailored for Asian American and LGBT families.   https://www.aarp.org/content/dam/aarp/caregiving/2018/02/prepare-to-care-guide-english-aarp.pdf

Military Caregiving Guide: For Veterans, Service Members and Their Families – A road map to meeting the unique challenges of caring for a wounded, ill or aging veteran or service member. AARP has also produced a tool kit for employers to help them accommodate and assist military caregivers in balancing workplace and caregiving responsibilities.  https://www.aarp.org/content/dam/aarp/caregiving/2019/05/military-caregiving-guide-aarp.pdf

Chatline – AS – Autism Speaks – ART – Autism Response Team – Live Chat Line – English and Spanish – 6am to 4pm PST – Weekdays @ Chatline
Sep 29 @ 6:00 am – 4:00 pm

Autism Response Team (ART)

Live Chat Line

Monday through Friday, 9:00 am to 7:00 pm (ET)

The Autism Response Team (ART) is an information line for the autism community. Our team members are specially trained to provide personalized information and resources to people with autism and their families.

How to contact ART

Live chat is available between 9 a.m. and 7 p.m. ET.

Call our toll-free number or send us an email – we’re available Monday through Friday between 9 a.m. and 5 p.m. in all time zones.

Your call will be routed to the team member for your region. We also have a dedicated Spanish language toll-free number.

1-888-AUTISM2 (1-888-288-4762)
En Español: 1-888-772-9050
help@autismspeaks.org

Who can call?

We are happy to talk with people with autism, parents, grandparents, friends, teachers, social workers, and everyone in between.

Even if you have no connection to autism but have a question, please feel free to reach out. We assist people of all ages, including children, teens, and adults with autism.

What do you provide?

The Autism Response Team can answer your questions, connect you with tools and resources, and help you find autism services and supports in your community.

We are not a direct service provider, so we don’t make appointments or direct referrals. However, our team will provide you with support, encouragement, and assistance with locating autism service providers in your community.

The Autism Response Team can help you learn more about:

  • Where to get a diagnosis
  • Schools and special education
  • Advocacy and support
  • Adult services – including post-secondary programs and employment
  • Inclusion and community activities
  • And much more!

Autism Speaks does not provide medical or legal advice or services.  Rather, Autism Speaks provides general information about autism as a service to the community.  The information provided in this email is not a recommendation, referral or endorsement of any resource, therapeutic method, or service provider and does not replace the advice of medical, legal or educational professionals.  Autism Speaks has not validated and is not responsible for any information or services provided by third parties.  You are urged to use independent judgment and request references when considering any resource associated with the provision of services related to autism.

Warmline – BAFS – Bay Area First Step – Weekdays 7am-8pm @ by Phone
Sep 29 @ 7:00 am – 8:00 pm

BAFS (Bay Area First Step) is pleased to offer Peer Support by Phone & Teleconferencing

7am to 8pm PST on Weekdays Monday through Friday

Flyer excerpt(s):

Need to talk?
We’re just a phone call away.

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PEER SUPPORT
Call us about how to use Zoom for
individual and group teleconferencing

Andrea Gross
M-F 9am-4pm
(541) 249-5461

Anthony Wilson
M-F 9am-5pm
(541) 256-4686

Cari Debban
M-F 9am-4pm
(541) 622-3761

Diana Collins
M-F 9am-5pm
(541) 622-3383

Joshua Haynes
M-F 9am-5pm
(541) 256-4687

Paul Gonzales
M-F 9am-5pm
(541) 249-5444

Sarah Tucker
M-F 6pm-8pm
(541) 256-4635

Tasha Walter
M-F 9am-5pm
(541) 435-1381

Todd Stone
M-F 7am-TBD
(541) 249-5528

TREATMENT

Kurt Smith
M-F 9am-5pm
(541) 435-1152

Carolyn Billman
M-F 9am-5pm
(541) 256-4686

Brandy Davenport
T-F 9am-5pm
(541) 249-5467

Warmline – LFL – Lines for Life – BIPOC Crisis Line for Racial Equity Support – Weekdays – 8:30am to 5:00pm PST @ Phone
Sep 29 @ 8:30 am – 5:00 pm
Warmline - LFL - Lines for Life - BIPOC Crisis Line for Racial Equity Support - Weekdays - 8:30am to 5:00pm PST @ Phone

 

Crisis Line For Racial Equity Support

503-575-3764
Answered by BIPOC counselors 
M-F from 8:30 AM -5:00 PM PST

The Racial Equity Support Line is a service led and staffed by people with lived experience of racism. We offer support to those who are feeling the emotional impacts of racist violence and microaggressions, as well as the emotional impacts of immigration struggles and other cross-cultural issues.

Many of us experience racism every day.

Unfortunately, we live in a culture where racist acts happen often. From workplaces to housing to healthcare, we know that our communities aren’t getting the same kind of treatment as others.

Experiencing racism can harm our mental wellness.

Whether in small acts, or violent ones, racial bias can have serious emotional impacts. Racism changes how we see the world around us. It’s stressful to worry about how people see us as different or dangerous. It’s exhausting to notice the ways that people treat us as less-than, day in and day out. It’s heartbreaking to turn on the news and learn about more violence against people who look like us.

We get it. And we’re here to talk. To support. To connect.

The person who answers may be a stranger – but we understand what you’re going through. We’ll listen to your situation as you talk through your feelings, and we may offer resources based on what seems most helpful to you.

Call us today at 503-575-3764.

This line is available weekdays from 9am to 5pm, Pacific Standard Time.

If you have questions or want to reach the Director of Equity Initiatives, please email Donna Harrell at DonnaH@linesforlife.org.

Warmline – AS – Autism Speaks – ART – Autism Response Team – Toll Free Information Line 1-888-288-4762 = 1-888-AUTISM2 – Español: 1-888-772-9050 – 9am-5pm – Weekdays @ Phone
Sep 29 @ 9:00 am – 5:00 pm

 

Autism Response Team (ART)

Toll Free Information Line

Monday through Friday, 9am-5pm (all time zones)

The Autism Response Team (ART) is an information line for the autism community. Our team members are specially trained to provide personalized information and resources to people with autism and their families.

How to contact ART

Call our toll-free number or send us an email – we’re available Monday through Friday between 9am-5pm in all time zones. Live chat is also available between 6am-4pm PST.

Your call will be routed to the team member for your region. We also have a dedicated Spanish language toll-free number.

1-888-AUTISM2 (1-888-288-4762)
En Español: 1-888-772-9050
help@autismspeaks.org

Who can call?

We are happy to talk with people with autism, parents, grandparents, friends, teachers, social workers, and everyone in between.

Even if you have no connection to autism but have a question, please feel free to reach out. We assist people of all ages, including children, teens, and adults with autism.

What do you provide?

The Autism Response Team can answer your questions, connect you with tools and resources, and help you find autism services and supports in your community.

We are not a direct service provider, so we don’t make appointments or direct referrals. However, our team will provide you with support, encouragement, and assistance with locating autism service providers in your community.

The Autism Response Team can help you learn more about:

  • Where to get a diagnosis
  • Schools and special education
  • Advocacy and support
  • Adult services – including post-secondary programs and employment
  • Inclusion and community activities
  • And much more!

Autism Speaks does not provide medical or legal advice or services.  Rather, Autism Speaks provides general information about autism as a service to the community.  The information provided in this email is not a recommendation, referral or endorsement of any resource, therapeutic method, or service provider and does not replace the advice of medical, legal or educational professionals.  Autism Speaks has not validated and is not responsible for any information or services provided by third parties.  You are urged to use independent judgment and request references when considering any resource associated with the provision of services related to autism.

Warmline – B2C – Bridges to Change – (971) 256-4135 Peerline – Weekdays and Saturdays – 9am-5pm (PST) @ Phone
Sep 29 @ 9:00 am – 5:00 pm

 

Sponsor Logo

 

 

 

 

 

B2C (Bridges to Change) Peerline is pleased to offer Peer Support by Phone & Teleconferencing

9am to 5pm PST on Weekdays Monday through Friday and Saturdays

Need to talk to a Recovery Mentor?
We’re just a phone call away.

PeerlineCall 971-256-4135

RECOVERY / PEER SUPPORT
Call us about how to use Zoom for individual and group teleconferencing

Website:

https://bridgestochange.com/digital-resources/

Program Managers

Diane Wade House

Deonica Johnson

djohnson@bridgestochange.com

971-570-2729

Clackamas County Mentor Programs

Megan Allen

mallen@bridgestochange.com

971-386-3402

Multnomah County Mentor Programs

Casey Dasen

casey@bridgestochange.com

971-386-3407

Treatment Mentor Programs

Tri-County Daniel

Telgarsky dtelgarsky@bridgestochange.com

971-517-7050

Washington County Mentor Programs

James Williams

jimmy@bridgestochange.com

971-386-3443

Washington County Stabilization Mentor Programs

Frank Squeglia

frank@bridgestochange.com

971-386-3445

Housing Services Program

Hannah Leyshon

hleyshon@bridgestochange.com

971-386-3338

Mental Health Mentor Programs

Jason Head

jason@bridgestochange.com

971-517-5763

Wasco County Mentor Programs

Michael Olson

michaelo@bridgestochange.com

541-248-4211

Mult. & Clack. County Treatment Clinical Supervisor

Tawnya Shope

tawnya@bridgestochange.com

503-442-9897

Washington County Treatment Clinical Supervisor

Pecos Jett

pjett@bridgestochange.com

503-473-1154

Warmline – DROW – David Romprey Oregon Warmline – Weekdays and Weekends 9am-11pm PST @ Phone
Sep 29 @ 9:00 am – 11:00 pm

The David Romprey Oregon Warmline, a peer run program of CCS (Community Counseling Solutions) in Eastern Oregon, is pleased to offer Peer Support by Phone (based on Intentional Peer Support)

Call 1-800-698-2392 Toll Free

9am to 11pm PST on Weekdays and Weekends, Sunday through Saturday, 7 days a week

Flyer excerpt(s):

“People just want to be heard….and we are here for you!”

In need of someone to speak with?

Call the Warmline

poster

Visit the webpage for more information at:

http://communitycounselingsolutions.org/warmline/

Excerpt(s):

Whoever you are and whatever you may be going through, you are welcome on the Warmline!

Our caring team of trained peers offers nonjudgmental and confidential peer support every day.

No appointments needed! We are here for you!

Our goal is to connect with you, to listen, and to discover together how we can make sense of our experiences. We understand that everyone has a unique worldview. People can see more possibilities for ourselves when we connect with a compassionate peer.

Our Warmline Team members are people who have experienced life challenges – including moods, voices, visions, trauma, and addictions. We know what it is like to feel big feelings or to find ourselves in moments when there seems to be little to hope for. No need to go through this alone… Give us a call! David Romprey Oregon Warmline 1-800-698-2392

Intentional Peer Support (IPS) provides a powerful framework for creating relationships where both people learn and grow together. IPS is used across the world in community, peer support, and human services settings, and is a tool for community development that honors each person’s strengths and innate value. Why IPS? Peers come together around shared experiences and often a desire to change lives. But without a new framework to build upon, people frequently re-enact “help” based on what was done to them. IPS offers a foundation for doing something different. We focus on building relationships that are mutual, explorative, and conscious of power. We won’t try to “fix” you, but we would love to connect with you to listen, share, and learn with you as we both move forward in our life journeys.

Our confidential and non-judgmental peer support starts with the premise that people have learned to make meaning of their experiences and relationships out of everything they have learned in their lives. We know that this has lead many people to feel undeserving, distrusting, and inherently flawed. Without understanding how we, as individuals, have come to know what we know about being in relationship and the world around us, we are likely to have trouble, not only with emotional distress, but also with a continuous struggle when there is tension in relationship or in one’s community.


We believe that crisis is an opportunity to learn. In a mutual and respectful conversation, peers discover together how they have developed their beliefs about themselves and the world in which they live. Together, help and crisis are redefined and have new meaning. Each person has the opportunity to challenge themselves to learn how they might change their trauma story of victimhood and crisis to one of mental wellness.


Any Oregonian needing support may call our David Romprey Oregon Warmline to speak to a trained peer. We do not give advice or attempt to ‘get’ any one to do anything. We are there to listen and validated the caller’s feelings and experiences. Together we have a conversation in which we both become more self aware while learning and growing together. We share experience and knowledge in order to discover ways in which we both learn new ways of managing our feelings and discover healthier ways of being in relationship with others. Once where an individual had to “cope” with an issue, they may learn to challenge their beliefs regarding that issue, have a different experience of the situation and no longer have to “cope” because the issue no longer exists. The use of this David Romprey Oregon Warmline may help people decrease the need for frequent doctor’s visits, emergency room treatment, involvement with law enforcement, and the need for more intensive care.

Also, there is the Senior Peer Outreach Program
https://communitycounselingsolutions.org/senior-outreach-program/

Facebook:
https://www.facebook.com/communitycounselingsolutions.org

Warmline – MHAAO – Mental Health and Addictions Association of Oregon – Evolve Peer Support Services – Multiple Numbers -Weekdays – 9am-5pm (PST) @ Phone
Sep 29 @ 9:00 am – 5:00 pm

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MHAAO is pleased to offer Evolve’s Peer Support by Phone for persons affected by the pandemic, wildfires, and similar issues.

Do you need someone to talk to?  We’re available for anyone to call peer support no matter what!

Happy to work with any age groups from any area.

Will make arrangements for virtual peer support if requested. 

Generally available @ 9am-5pm PST Weekdays, Monday through Friday.

See names and numbers below.

Flyer excerpt(s):
Have you been impacted by COVID-19 or the Oregon Wildfires?
Our Peer Support Specialists are here to help!
Call us Monday through Friday, 9am-5pm PST
==========
Monica Alexander
971-337-6716
Bill Beall
971-337-4550
Roman Becerra
971-930-9017
Bryan Corley
971-282-8101
Amber Hatkoff
971-352-0582
Molly Griggs
971-337-5506
Anthony Jarrard
971-337-4791
Grace Jo
503-314-3309
Amber Lakin
971-930-9404
Jenny Manzanares
971-241-1404
Howard Marlow
971-337-6293
Jesse Maxwell
971-202-6337
Larae Miller
503-719-1725
Brenda Mitchell
971-337-6715
Geoff Moser
971-202-3142
Marianne O’Neill-Tutor
971-337-6624
Tara Prince
971-413-0264
Kristina Teasley
971-930-9014
=========
Evolve is a program of Mental Health and Addictions Association of Oregon (MHAAO).
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Warmline – VOAOR – Volunteers of America | Oregon – Telephone Peer Support – Weekdays 9am-5pm @ by phone
Sep 29 @ 9:00 am – 5:00 pm

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Volunteers of America Oregon is offering Peer Support by Phone 9am to 5pm PST on Weekdays Monday through Friday

Tri-County: Clackamas, Multnomah and Washington Counties

Alton Harvey: 971-325-6378

Milton (Billy) Loosemore: 503-737-7365

Eric Carson: 971-288-6302

Morgan Simon: 971-806—587

Stacey Beebe: 971-806-2244

Patricia (Trish) Hanset: 971-806-0571

Ditrich McDaniel: 971-322-6231

Gary Warnock: 503-560-6331

Warmline – VT – Victory Tips – Telephone Peer Support Tips for Anxiety and Depression – 213-426-8223 – 289-723-2420 – Weekdays and Weekends @ Telephone, Online and HeyPeers
Sep 29 @ 9:00 am – 6:00 pm

 

Victory Tips is a faith-based program offering peer support for overcoming anxiety and depression. 

Conference calls happen 7 days per week, daily at 11am, 4pm and 6pm PST / 2pm, 7pm and 9pm EST.  They have started using HeyPeers platform (https://heypeers.com/) as well.

CONFERENCE CALLS

Monday

9am PST / 12pm EST with Elizabeth

11am PST / 2pm EST with Vince

4pm PST / 7pm EST with James

6pm PST / 9pm EST with James

Tuesday

9am PST / 12pm EST with Roberta

11am PST / 2pm EST with Vince

4pm PST / 7pm EST with James

6pm PST / 9pm EST with James

Wednesday

9am PST / 12pm EST with Elizabeth

11am PST / 2pm EST with Vince

4pm PST / 7pm EST with Vince

6pm PST / 9pm EST with Samantha

Thursday

11am PST / 2pm EST with Vince

4pm PST / 7pm EST with James

6pm PST / 9pm EST with James

Friday

9am PST / 12pm EST with Elizabeth

11am PST / 2pm EST with Vince

4pm PST / 7pm EST with James

Saturday

11am PST / 2pm EST with Vince

4pm PST / 7pm EST with Gianni

6pm PST / 9pm EST with Alice

Sunday

11am PST / 2pm EST with Vince

4pm PST / 7pm EST with James

Call us for Login numbers and access codes.

213-426-8223 USA | 289-723-2420 Canada.

Or email us at victorytipsprogram@gmail.com.

IN PERSON GROUP LOCATIONS
We currently have one in-person group in St. Catharine’s in Ontario, Canada on Wednesday evenings @ 7pm EST.  Call us to find out the details.  Consider Starting a Group in your Area or, leading a conference call!

Learn more about Victory Tips

Email:

victorytipsprogram@gmail.com

Phone:

USA: 213-426-8223

CANADA: 289-723-2420

Website:

https://www.victorytips.org

Excerpt(s):

Victory Tips is a peer-support outreach ministry – it is ordinary people with compassion and commitment to share what they have learned to help others get healed emotionally. Since 2004, Victory Tips has been using the truths in God’s Word to help people find victory over their life’s challenges. We live in an age where the problems of discouragement, anxiety, and depression, have come to the forefront of people’s attention. Jesus did tell us we would have problems in our lives, He said in John 16:33, “In the world, you shall have tribulation.” But then He said, “Be of good cheer.” This tells us that it is possible to have problems in our lives and still feel hopeful, optimistic, and even cheerful. We can because God has given who us His Word. We can use it as a weapon against the darkness that tries to hinder our happiness.  Jesus, Himself, was not immune to Satan’s attempts to derail His life, and He shows us how to disarm Satan when he tries to disturb our peace and happiness. That’s what this book is all about. It lays out the tools in God’s Word that we can use to liberate ourselves so that we live the best life possible – a life of Victory!

The primary purpose of this book is to engage people in group discussions about their life’s challenges, and how to overcome them. After someone’s life has been healed, they are then given the opportunity to use this program to help others who are having difficulties in their life. We encourage healed individuals to team up with others and commit to leading a weekly recovery group of their own. It can be held in their home, a church, or some other public venue. It can also be held by way of a conference call. A group leader’s life will become so much richer for doing so. They will be helping people to see that what Jesus said in John 10:10 is true. He said, “I am come that they might have Life and that they might have it more abundantly.” Together we can show everyone how they can live a life free anxiety and depression.

When someone comes to us for help, we take it very seriously. As a peer-led group, we know what it is like to have chronic psychiatric issues. We know the effect they can have on family and friends. We also know how they can impact a career. So when someone comes to us for help, we reach out with empathy and dignity. We do our best to provide daily telephone support. We share Bible truths that have helped us in our own recoveries, and we pray for people. In addition, we help people find personal support right where they live. With everyone working together, we begin to see a brand new person emerge from the pain that once held them down. In the end, lives are changed, the Gospel is proven, and Christ is glorified. We welcome you to inquire how your life, or a friend’s life, can be helped by this Bible-based ministry. Contact us today.

Warmline – Warmline for Families + Caregivers – ROO – Reach Out Oregon with OFSN – Oregon Family Support Network – Weekdays 12-7pm @ Phone, Chat, Zoom
Sep 29 @ 12:00 pm – 7:00 pm

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Reach Out Oregon / Oregon Family Support Network

Toll-Free Parent Warmline: 1-833-REACH-OR / 1-833-732-2467

Weekdays 12pm-7pm PST except holidays

Welcome to Reach Out Oregon!

Parents know how it can be lonely, frightening and isolating to care for a young person experiencing emotional, behavioral and mental health challenges. It can be hard to figure out where and how to reach out for help and information. Most of us feel disoriented when trying to find needed support for what our family is facing.  Shame and stigma surrounding these issues can make it even more challenging.

As caregivers ourselves, we have direct lived experience navigating challenges on behalf of our children and families. And as a community, we have much to offer one another. This is what Reach Out Oregon is all about, a supportive community where you will find:

  • Inspiration
  • Connection
  • Compassion
  • Support

  Family Self-Care during COVID-19

  • Have a special friendly online conversation about Family Self-Care during COVID-19.
  • More events coming, stay tuned.
  • Learn about fun activities to bring back to your family.
  • If you’d like to continue the Family Self-Care discussion or have ideas you’d like to share, please join our discussion forum: https://www.reachoutoregon.org/forums/forum/self-care/

Discussion Forum

https://www.reachoutoregon.org/discussions/

Family Self Care Discussion:

https://www.reachoutoregon.org/forums/forum/self-care/

Reach Out Oregon Website

https://www.reachoutoregon.org

Crisis Support

https://www.reachoutoregon.org/crisis-support/

Listening Support

https://www.reachoutoregon.org/listening-support/

Resource Support

https://www.reachoutoregon.org/resources/

Email

info@reachoutoregon.org

Warmline – PRPSN – Project Return Peer Support Network for Veterans – (888) 448-9777 – Weekdays and Weekends @ Phone
Sep 29 @ 2:00 pm – 7:00 pm

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Project Return Peer Support Network

https://www.prpsn.org

Now accepting calls nationwide

Warmline hours

Weekdays and Weekends – 7 days a week

5-10pm PST

Call (888) 448-9777 for English / Ingles

Call (888) 448-4055 para Spanish / Espanol

About PRPSN

The Friendship Line, now known as the Warm Line, received its first call in 1999. The purpose of the line was to share experiences, rather than deal with crises. It continues to operate 365 days a year and is staffed entirely by consumers who provide and listening ears to callers during the hours when the services they rely on for help are closed.

Hacienda of Hope opened its doors in 2014 as one the first Peer-Run Respite Care Homes in Los Angeles County. Funded by the Los Angeles County Department of Mental Health, Hacienda of Hope serves guests eighteen years and older who are in psychiatric distress but not a danger to self or others. During their temporary stay guests receive support with activities of daily living, attend peer-run support groups, participate in extracurricular and recreational activities and are linked to outside services and natural community supports.

In 2015 PRPSN was recognized by Los Angeles County Department of Mental Health as its own legal entity and expanded its breadth and depth as a contract provider to include: step-down, Peer support/peer counseling/peer mentoring services, alternative crisis support, bridging and support services, workforce training and development, wellness centers/client run centers, and innovation services.

Sep
30
Thu
00 – Hotline – SAMHSA Disaster Distress Helpline @ 1-800-985-5990 (Multilingual), 1-800-846-8517 (TTY) – Substance Abuse and Mental Health Services Administration – 24/7 Weekdays and Weekends @ Phone, Toll-Free
Sep 30 all-day
00 - Hotline - SAMHSA Disaster Distress Helpline @ 1-800-985-5990 (Multilingual), 1-800-846-8517 (TTY) - Substance Abuse and Mental Health Services Administration - 24/7 Weekdays and Weekends @ Phone, Toll-Free

Excerpt(s) from

https://www.samhsa.gov/find-help/disaster-distress-helpline

Disaster Distress Helpline

SAMHSA’s Disaster Distress Helpline provides 24/7, 365-day-a-year crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters.

The Disaster Distress Helpline, 1-800-985-5990, is a 24/7, 365-day-a-year, national hotline dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. This toll-free, multilingual, and confidential crisis support service is available to all residents in the United States and its territories. Stress, anxiety, and other depression-like symptoms are common reactions after a disaster. Call 1-800-985-5990 or text TalkWithUs to 66746 to connect with a trained crisis counselor.

Counseling Services

The Disaster Distress Helpline puts people in need of counseling on the path to recovery. Our staff members provide counseling and support before, during, and after disasters and refer people to local disaster-related resources for follow-up care and support. Since its launch in February 2012, the Disaster Distress Helpline has provided counseling and support in response to disasters such as Hurricane Sandy, the Boston Marathon bombing, and the Ebola outbreak.

The Disaster Distress Helpline is staffed by trained counselors from a network of crisis call centers located across the United States. These counselors provide:

  • Crisis counseling for people in emotional distress related to any natural or human-caused disaster
  • Information on how to recognize distress and its effects on individuals and families
  • Tips for healthy coping
  • Referrals to local crisis call centers for additional follow-up care and support

When you call or text, crisis counselors will listen to what’s on your mind with patience and without judgment. There is no need to give any identifying information when you contact the Disaster Distress Helpline. The counselor may ask you for some basic information at the end of the call, but these questions are optional and are intended to help SAMHSA keep track of the types of calls it receives.

Who Should Contact the Disaster Distress Helpline?

This crisis support service is for anyone experiencing emotional distress related to disasters such as:

The Disaster Distress Helpline also answers calls and texts related to infectious disease outbreaks, such as the Ebola outbreak, incidents of community unrest, and other traumatic events.

The impact of crises may affect people in different ways. Learn how to recognize the warning signs and risk factors for emotional distress related to natural and human-caused disasters.

The Disaster Distress Helpline is open to everyone. This includes survivors of disasters; loved ones of victims; first responders; rescue, recovery, and relief workers; clergy; and parents and caregivers. You may call for yourself or on behalf of someone else.

Call or Text

From the United States and its territories, call 1-800-985-5990 to connect with a trained crisis counselor, 24/7. Spanish-speakers can call the hotline and press “2” for 24/7 bilingual support.

Callers to the hotline can also connect with counselors in over 100 other languages via 3rd-party interpretation services; to connect with a counselor in your primary language, simply indicate your preferred language to the responding counselor and she/he will connect to a live interpreter (interpretation in less commonly-spoken languages may require calling back at an appointed time). Learn more and download information about the Disaster Distress Helpline in 30 of the most commonly-spoken languages in the U.S.

To connect with a live DDH crisis counselor 24/7 via SMS, from the 50 states text “TalkWithUs” for English or “Hablanos” for Spanish to 66746. Spanish-speakers from Puerto Rico can text “Hablanos” to 1-787-339-2663.

Texting is subscription-based and only involves a few steps:

  1. Enroll in the service by texting TalkWithUs or Hablanos exactly as written. It’s important to do this before sending your first text message because otherwise the enrollment may fail, and you will not be able to speak with a counselor, or you may accidentally subscribe to another service.
  2. Look for confirmation that your subscription was successful. You will receive a Success! message if it was.
  3. To unsubscribe, text Stop or Unsubscribe to 66746 (or 1-787-339-2663 from Puerto Rico) at any time. For help, text Help to 66746 (or 1-787-339-2663 from Puerto Rico).

Standard text and data message rates will apply when texting from mobile phones. International text and data rates may apply from within U.S. territories and free association nations. SAMHSA will not sell your phone numbers to other parties.

The Disaster Distress Helpline’s TTY number 1-800-846-8517 is available 24/7 to Deaf and hard of hearing individuals, who can also utilize the texting options or their preferred Relay service (including 7-1-1) to connect with the main DDH hotline 1-800-985-5990, 24/7.

Other Inquiries

If you’re not in immediate need of crisis counseling support and would like to contact us for other reasons, send an email. Contact us for:

  • Technical problems. If you encountered a technical problem while trying to contact the Disaster Distress Helpline, please include your name and preferred contact information in your email if you wish to receive a reply.
  • Provider inquiries. Providers with specific inquiries about technical assistance and support, requests for materials, and exploring collaborations are encouraged to send an email.
  • Feedback. To provide feedback about your experience reaching out to the Disaster Distress Helpline, send an email describing your experience and SAMHSA will look into the matter. Please include your name and preferred contact information if you wish to receive a reply.
  • Social media inquiries. Email us with questions about the Disaster Distress Helpline’s use of social media.
  • All media inquiries. Members of the media with questions about the Disaster Distress Helpline are encouraged to call the SAMHSA Media Services Team at 1-240-276-2130.

Our staff appreciate hearing from people about their experiences. SAMHSA takes feedback about our services, whether it is positive or negative, very seriously.

SAMHSA also encourages public promotion of the Disaster Distress Helpline. Anyone can use the Disaster Distress Helpline logo and telephone number on their website and link to the Disaster Distress Helpline’s materials and social media properties.

Call 211 for information about disaster-related evacuations, shelters, food and clothing distribution, volunteer opportunities, and other resources and referrals. Or visit the national 211 Call Center Search website to find the 211 information and referral center nearest you.

Last Updated: 11/11/2019

Deaf/Hard of Hearing & Spanish

Deaf/Hard of Hearing

  • Text TalkWithUs to 66746
  • Use your preferred relay service to call the Disaster Distress Helpline at 1-800-985-5990
  • TTY 1-800-846-8517

Spanish Speakers

  • Call 1-800-985-5990 and press “2”
  • From the 50 States, text Hablanos to 66746
  • From Puerto Rico, text Hablanos to 1-787-339-2663
  • En Español
Twitter Tweets:

Facebook

Follow the Disaster Distress Helpline on Facebook.

01 – Chatline – Text HELP to 741741 to Connect with a Crisis Counselor for Crisis / Depression – Anytime 24/7/365 – Weekdays and Weekends @ Text Messaging
Sep 30 all-day

CHATLINE

FREE Text Messaging to Connect with a Crisis Counselor for Depression / Crisis, etc.

Anytime 24/7/365 Weekdays and Weekends

Text HELP to 741741  

An alternative way to connect is through Facebook Messenger at this link: https://www.messenger.com/t/204427966369963/?messaging_source=source%3Apages%3Amessage_shortlink

You aren’t alone – support is out there! 

How you feel NOW may not last Forever.

Connecting with someone who cares and listens can make a difference and can help us get through our most difficult moments.

Whether it’s friends, family, or community – Everyone needs Somebody to lean on!

NOTE: Wait time can vary.  Usually a response comes pretty quickly in under 5 minutes.  Sometimes the wait can be 5 to 15 minutes or longer if there is a disaster or other reason.

 

Who are the Crisis Counselors? They are trained volunteers who—with the support of full-time Crisis Text Line staff—use active listening, collaborative problem solving, and safety planning to help texters in their moment of crisis.

Crisis doesn’t just mean suicide; it’s any painful emotion for which you need support. 

This service is for short term needs and is not a substitute for a friend or professional therapist.

For more information, check out the Frequently Asked Questions at this link: https://www.crisistextline.org/about-us/faq/ 

crisis text line banner

01 – Helpline – SSH – Safe + Strong Helpline for Behavioral, Mental and Emotional Health Support – Interpreters Available @ 1-800-923-4357 (HELP) – 24/7 Weekdays and Weekends @ Phone, Toll-Free
Sep 30 all-day

Safe & Strong Oregon Helpline

FREE, available 24/7 at 1-800-923-4357  

Language interpreters available

1-800-923-HELP (4357)

Excerpt(s) from L4L (Lines for Life) web page:

https://www.linesforlife.org/obhsl/#:~:text=1%2D800%2D923%2DHELP%20(4357)&text=Safe%20%2B%20Strong%20Helpline%2C%20in%20partnership,is%20struggling%20and%20seeking%20support

Help is free and available 24/7. Language interpreters are available.

Safe + Strong Helpline, in partnership with the Oregon Health Authority, is an emotional support and resource referral line that can assist anyone who is struggling and seeking support. Callers do not need to be in a crisis to contact this line.

Many of us are juggling concerns about wildfires and smoke, COVID-19, political unrest, financial instability, and more, in addition to the everyday things we personally struggle with.

Disasters can leave us feeling increased anxiety, worry, anger, or depression. In these challenging times, we provide emotional support, mental health triage, drug and alcohol counseling, or just connection with a person who cares.

If you or a loved one is feeling worried, upset, or overwhelmed, give us a call. Our call counselor will listen, assess your needs, and problem-solve with referral to community services and resources if needed.

Visit the Safe & Strong Oregon website for more resources and information at:

https://www.safestrongoregon.org/mental-emotional-health

01 – Support Line – L4L Racial Equity Support Line – BIPOC Lived Experience @ 1-503-575-3764 or Toll Free – Lines for Life – Weekdays – 8:30am to 5:00pm PST @ Phone
Sep 30 all-day
01 - Support Line - L4L Racial Equity Support Line - BIPOC Lived Experience @ 1-503-575-3764 or Toll Free - Lines for Life - Weekdays - 8:30am to 5:00pm PST @ Phone

 

Crisis / Support Line For Racial Equity Support

503-575-3764
Answered by BIPOC counselors 
M-F from 8:30 AM -5:00 PM PST

The Racial Equity Support Line is a service led and staffed by people with lived experience of racism. We offer support to those who are feeling the emotional impacts of racist violence and microaggressions, as well as the emotional impacts of immigration struggles and other cross-cultural issues.

Many of us experience racism every day.

Unfortunately, we live in a culture where racist acts happen often. From workplaces to housing to healthcare, we know that our communities aren’t getting the same kind of treatment as others.

Experiencing racism can harm our mental wellness.

Whether in small acts, or violent ones, racial bias can have serious emotional impacts. Racism changes how we see the world around us. It’s stressful to worry about how people see us as different or dangerous. It’s exhausting to notice the ways that people treat us as less-than, day in and day out. It’s heartbreaking to turn on the news and learn about more violence against people who look like us.

We get it. And we’re here to talk. To support. To connect.

The person who answers may be a stranger – but we understand what you’re going through. We’ll listen to your situation as you talk through your feelings, and we may offer resources based on what seems most helpful to you.

Call us today at 503-575-3764.

This line is available weekdays from 8:30am to 5pm, Pacific Standard Time.

If you have questions or want to reach the Director of Equity Initiatives, please email Donna Harrell at DonnaH@linesforlife.org.

Toll-Free Access

If you need toll-free access, call any line at Lines for Life and ask to be transferred to the Racial Equity Support Line during its operating hours.

For example, you can call the Suicide Prevention Crisis Line @ 1-877-273-8255 or the Safe+Strong Helpline @ 1-800-923-4457 and ask to be transferred to the Racial Equity Support Line between 8:30am and 5pm PST.

Frame – FREE Online Recorded Workshops by Frame – Weekdays and Weekends @ Online
Sep 30 all-day

Frame

WHAT IF I’M JUST NOT READY TO TRY THERAPY?

That’s OK. The L.A.-based mental health startup Frame hosts digital workshops, led by licensed therapists, “for people who aren’t ready to try therapy,” said the company’s CEO Kendall Bird.

“It’s a way for people around the country — and specifically in Los Angeles — to get a sense of what therapy could be like for them, to have a better understanding of what you can talk about in therapy and also to learn that there are really different styles of therapists,” she said.

For people not ready or wanting to seek counseling with a therapist just yet, but who could use some information on common topics Frame offers FREE anonymous, online recorded workshops led by licensed therapists from the Frame network, designed to leave you with tangible tools for real life. Tune in when and where it works for you, as a supplement to your in-person sessions, or as a convenient way to explore specific topics and learn about what gets talked about in therapy.

Frame workshops:

https://portal-client.tryframe.com/workshops

Topics include but are not limited to:

For now, linking up directly with a therapist or counselor through Frame may only available for California residents, but you can add your name to a waiting list.  If you have insurance, you may want to contact them regarding providers in the network.  If you do not have insurance, you may want to explore community based services and/or faith based services that may offer Free or Sliding Scale services.  Or you may want to explore other self-help options online.
OSPO – Oregon Senior Peer Outreach by Telephone for Older Adults / Seniors – Weekdays and Weekends @ Phone
Sep 30 all-day

 

Oregon Senior Peer Outreach

Weekdays and Weekends

Older Adult Telephone Support

“No Need To Go It Alone”

Oregon Senior Peer Outreach offers friendly weekly calls to older adults who may be experiencing loneliness, isolation, sadness, grief or loss. This year has been exceptionally challenging for seniors, and our trained senior peers are ready to share their hope and connection!

In every county of the state, we are offering “Holiday Connection Calls!” Our friendly trained senior peer supporters will provide a reliable weekly call to listen, learn and share with you through the fall and winter holidays.

Please let us know you would like our service by calling 1-833-736-4676

or

make a referral online using our Senior Outreach Online Referral Form

Senior Outreach Online Referral Form (CLICK HERE!!!)

If an older adult lives in an OSPO County (Washington, Clatsop, Columbia or Tillamook), we can offer long-term peer partnerships! These weekly calls have proven results of reducing loneliness.

We look forward to hearing from you!

Peers reach out to seniors that feel lonely.

The Oregon Senior Peer Outreach Telephone Service is now accepting referrals from ALL Oregon counties! This peer support program has been designed to increase the well-being of Oregon Seniors (55+) who live in the rural and frontier counties and has now expanded to serve all Oregon older adults who are suffering from COVID isolation. A team of experienced Senior Peer Support staff place weekly calls to connect with isolated Seniors to reduce the health impacts of loneliness and social isolation.

Program leadership is provided by CCS Staff members:

  • Sharon Kuehn, Oregon Warmline/Senior Peer Outreach Program Manager
  • Todd Trautner, Oregon Senior Peer Outreach Program Supervisor
  • Mark Fisher, Oregon Senior Peer Outreach Program Supervisor

Our team of experienced Senior Peer Supporters place weekly telephone calls to elders (55+) in Oregon who want a caring, compassionate friend to talk with. We understand some of the unique challenges of growing older and spending too much time alone. Let us provide a caring, personal connection!

Our goal is to connect with our participants, to listen, and to discover together how we can make sense of our experiences and to find and share hope. We understand that everyone has a unique worldview. Our Senior Peer Supporters are people who have experienced life challenges – including big feelings, voices, visions, trauma, and addictions. Now that we are moving into our golden years, we feel that there is no need to go it alone!

Referrals for persons who may benefit from the new service can be made by filling out the Referral Request form located below, or by calling us at:

1-833-736-4676 (1-833-SeniorOutreach)

Seniors who are 55+ and who:

  • Live in Oregon
  • who may feel isolated and lonely
  • and are interested in receiving weekly phone calls from another senior to build a mutually supportive relationship

Qualifying Seniors and/or persons with physical disabilities will be served. Once our service capacity is reached, a waiting list will be developed.

We look forward to hearing from you!

Contact Us:

Web:

http://communitycounselingsolutions.org/senior-outreach/

Facebook Page:

https://www.facebook.com/OregonSeniorsConnect

 

Warmline – AKV – A Kind Voice – Weekdays and Weekends @ Phone
Sep 30 all-day

 

 

 

 

A Kind Voice Warmline

Warmline Hours

Weekdays and Weekends – 7 days per week

6am-7pm PST / 9am-10pm EST

A Kind Voice is a topic based call-in line staffed by volunteers. If you’re feeling a bit alone and would just like to talk with a kind voice about a book you read, a movie or ball game you saw, the news of the day or a range of other topics, please call us at 800.876.2399. We are open from 9AM to 10PM EST, 7 days a week.

Website:

http://www.akindvoice.org/

Facebook Social Media Page:

https://www.facebook.com/AKindVoice/

Video by Founder in 2012:

https://youtu.be/tcN-dqz6DZM

More videos and radio shows to enjoy!

https://akindvoice.org/ourstory/

Library of On Demand Radio Shows

https://www.blogtalkradio.com/akindvoice

Program Links:
A Kind Voice on Music
A Kind Voice on Books
A Kind Voice on Movies
A Kind Voice on Sports