e

Disaster Distress Helpline

Deaf & HoH Accessible Crisis Line

Video Phone with ASL

Available 24/7/365

Call VP (321) 800-3323

Crisis Resources and Deaf-Accessible Hotlines

The National Center for College Students with Disabilities (NCCSD) offers several resources and strategies to locate deaf-accessible crisis services, community resources and hotlines:

• Crisis Line for VideoPhone users who use American Sign Language (available 24/7): (321) 800-DEAF (321-800-3323)
• SAMHSA National Disaster Distress Hotline:
  • TTY Hotline: 800-846-8517   
  • VideoPhone Hotline: 800-985-5990
  • ASL NOW Button goes to link: https://vibrant.aslnow.io/app/8/10004
  • ASL FAQ & VIDEOS Link: https://www.samhsa.gov/find-help/disaster-distress-helpline/asl-faq
• National Suicide Prevention Hotline:
  • To chat online with a counselor (2pm-2am Monday-Friday Eastern Standard Time)
  • TTY Hotline: 800-799-4889
• Crisis text chatline:
  • free, available 24/7, sometimes has Deaf counselors available
  • text START to 741-741
• National Domestic Violence Hotline:
  • E-mail: [email protected]
  • TTY: 1-800-787-3224 (24/7 hotline)
  • VP: 1-855-812-1001 (Monday to Friday 9AM—5PM Pacific Standard Time

Link: https://www.nccsdclearinghouse.org/crisis-resources.html

“when the world comes crashing at
your feet
it’s okay to let others
help pick up the pieces
if we’re present to take part in your
happiness
when your circumstances are great
we are more than capable
of sharing your pain”

― Rupi Kaur, The Sun and Her Flowers

 2SLGBT+ CRISIS CALL & TEXT SERVICES GUIDE

YOUR GUIDE TO CRISIS CALL & TEXT SERVICES

Chat online Use this Link  – ONLINE CHAT

TEXT us at 838255

Women Veterans Hotline: 855-829-663

Vet Center Call Center: 877-WAR-VETS (927-8387)

U.S. Department of Veterans Affairs (VA) Caregiver Support Line: 855-260-3274

Lines for Life Military Help Line:  Call 1-888-457-4838

Senior Loneliness Line:  Call 503-200-1633The

Trevor Project:  866-488-7386

The VA Resource Navigator is a simple tool. It helps you access and understands the VA benefits you’ve earned. This go-to guide provides trusted web links, phone numbers, and QR codes to VA services and benefits.

Find information about:

• VA Locations

• Records

• Health Care

• Disability and Benefits

• Education and Training

• Housing Assistance

• Careers and Employment

• Family member, caregiver, and survivor benefits

• Pension

• Burials and Memorials

Download your own copy by clicking the Resources link or image below. Pass this website along to others so they too can learn about the VA Resource Navigator.

https://www.prevention.va.gov/PCL/PCL-VA-Navigator.asp

LOCATE VETERANS SERVICES IN OREGON

OREGON DEPARTMENT OF VETERANS AFFAIRS

Who Is a Veteran?

Aging Veterans

Caregivers

Homeless Veterans

Justice-Involved Veterans

LGBTQ+ Veterans

Student Veterans

Trauma Information

Tribal Veterans

Veterans in Crisis

Women Veterans

Find Services by County and Throughout the state 

Dual Diagnosis Anonymous

DDA Veterans Page

“You protected us, now we support you!”

https://ddainc.org/dda-veterans-page/

DDA was founded by a highly decorated veteran, Corbett Monica. After serving in the Vietnam War, like other veterans, returning to home only find anguish, trauma, and remorse. After suffering from severe PTSD, OCD, survivors guilt, and addictions, Corbett found a way to transcend from destructive means with the inception of Dual Diagnosis Anonymous (DDA) providing hope and recovery through our peer support which is now his legacy.

Culturally responsive DDA’s Veterans meetings are intended to provide a safe venue to be open about depression, post-traumatic stress, alcohol and drug use, abuse, and addiction as well as serve as a resource for navigation of the telehealth system, It will encourage healthy solutions for adapting to the changing times. Specifically. the project will Improve access for Veterans and military service members to dual diagnosis services through the creation of on-line recovery support groups and on-line DDA meetings.

This project will serve Veterans throughout the state and is beginning outreach through Veterans publications, local newspapers, the VA, Veterans websites, list services, and anything else that will help identify Oregonians who can use the services.

US DEPARTMENT OF VETERANS AFFAIRS

We are the world’s leading research and educational center of excellence on PTSD and traumatic stress.

PTSD is a mental health problem that some people develop after experiencing or witnessing a life-threatening or traumatic event. If symptoms last more than a few months, it may be PTSD. The good news is that there are effective treatments. Use these links to for information and assistance.

Improving Health and Building Readiness. Anytime, Anywhere – Always

We are an integrated combat support agency, with a global team of nearly 130,000 civilians and military personnel, serving 9.5M beneficiaries and supporting 700+ hospitals and clinics in the Military Health System.

As a part of the Military Health System, we’re privileged to manage a global health system. Through TRICARE, we deliver health care to 9.5 million patients around the world. In our role as a Combat Support Agency, we provide medical support to the Army, Navy and Air Force.

USE THIS LINK TO FIND CARE

RESOURCES ORGANIZED BY TOPIC

Behavioral Health

• BeyondTheMilitaryUniform.com

• Eugene Vet Center / U.S. Department of Veterans Affairs (VA)

• K9Kavalry

• Lines for Life – Military Helpline

• NAMI Multnomah

• Oregon Health Authority – Behavioral Health Division

• VA Portland Health Care System

• Portland VA Suicide Prevention Team

• Salem Vet Center

Burial & Survivor Assistance

• U.S. Department of Veterans Affairs – Survivor Assistance and Memorial Benefits

• VA Burial Benefits

Business & Entrepreneurship

• Business Oregon – COBID

• Oregon Small Business Development Center (SBDC) Network

Claims & Benefits

• Oregon Department of Veterans’ Affairs (ODVA) Appeals Team

• Benton County Veteran Services

• Lincoln County Veteran Service Office

• Portland VA Regional Office (VBA)

Education

• ODVA Campus Resource Coordinators

• Veterans Educational Bridge Grant

• Veteran Education (State Approving Agency)

• Chemeketa Community College

• Oregon State University

• Portland State University

Emergency Aid

• American Legion – Department of Oregon

• 211info

• Veterans Aid Network

• Oregon Veterans’ Emergency Financial Assistance Grant

Employment & Workforce

• DPSST – Dept. of Public Safety Standards and Training

• Easterseals Oregon – Veterans Programs

• Goodwill HVRP – Veteran Connections

• Oregon Department of Corrections – Veteran Hiring

• Oregon Employment Department – Veteran Services

• Vocational Rehabilitation Services – Oregon

• OSBEELS – State Licensing

Family & Caregivers

• Oregon Child Support Program

• Returning Veterans Project

Health Care

• Oregon Health Authority – Behavioral Health & Oral Health

• Portland VA Health Care System – M2VA Program

• VA NCRAR – Auditory Research

Housing & Homeless Services

• ODVA ORVET Home Loan Program

• ODVA Houseless Veteran Program & Emergency Financial Assistance

• Oregon Department of Revenue

• Oregon Housing and Community Services

• Reveille Foundation

• VETcare, WestCare Oregon

• ARCHES – Supportive Services for Veteran Families

Justice & Legal

• Disability Rights Oregon

• ODVA Incarcerated Veterans Program

• Oregon Judicial Department

Long-Term Care & Senior Support

• ODVA Conservatorship and Representative Payee Services

• Oregon Veterans’ Homes (The Dalles & Lebanon)

• Residential Facilities Ombudsman

Recreation

• Oregon Department of Fish & Wildlife – Vets License Programs

• Oregon Parks and Recreation Department

Service & Advocacy Organizations

• Fort Kennedy

• Gold Star Wives of America

• Marine Corps League – State of Oregon & Local Detachments

• Military Order of the Purple Heart – Oregon Chapter

• Oregon Military Museum Project

• Oregon Talking Book & Braille Library

• VFW Post 661 Uniform Display Museum

• Wounded Warrior Project

Special Advocacy

• Aging Veteran Outreach / Volunteer Program (no central URL)

• Office of Congresswoman Andrea Salinas (OR-06)

• LGBTQ+ Veterans

• Tribal Veterans Programs

• Women Veterans Coordinators – ODVA

Transportation

• Cherriots – Regional Bus Services

• Oregon DMV (ODOT)

• Highly Rural Veteran Transportation Grant (ODVA)

• Rural Healthcare Veteran Transportation Grants

CRISIS TEXT LINE

Text Connect to 741741 for free confidential Support

Crisis Text Line serves anyone facing mental health challenges, providing access to free, 24/7, confidential support through communication channels people know and trust.

Call the helpline and put yourself on the path to recovery. Get private, confidential help from trusted professionals day and night.

1-844-289-0879

The National Drug Hotline at (844) 289-0879 is available 24/7 throughout the year. You can call for yourself or your loved one. Seeking help for yourself or a friend or family member can make a big difference.

Your call is always free and 100% confidential, with a trusted advisor who has helped many people just like you. Call for yourself or a loved one. We remain open day and night, 365 days a year to ensure we are there when you are ready to seek help. Call (844) 289-0879 or continue to browse our website for more information.

A Call For Change is a free, anonymous, and confidential intimate partner abuse prevention helpline.

7AM to 5PM PST – Daily

How to Cope with Self Harm

Text Connect to 741741 for free confidential Support

We all need healthy ways to cope with the hard stuff. We’re here to help you find a healthy alternative to self-harm.

Understanding Self-Harm

For some people, when depression and anxiety lead to a tornado of emotions, they turn to self-harm looking for a release. Self-harm and self-injury are any forms of hurting oneself to cope. Sometimes, when people self-harm, they do not do so as a suicide attempt. Rather, they inflict pain as a way to release painful emotions.

Common Types of Self-Harm

Self-harm can manifest differently for everyone. And, the ways people may inflict harm upon themselves extend far beyond the usual news media references such as cutting. Simply, self-harm is anything and everything someone can do to purposely hurt their body.

Here are some of the most common types of self-injury:

• Cutting
• Scratching
• Burning
• Carving words or symbols into the skin
• Hitting or punching oneself (including banging one’s head or other body parts against another surface)
• Piercing the skin with sharp objects such as hairpins
• Pulling out hair
• Picking at existing wounds

Recognizing the Signs of Self-Harm

Stigma creates shame and embarrassment, making it hard for people who self harm to get help. So, look out for yourself and for your pals. If you suspect that someone in your life is doing it, here are some warning signs to keep top of mind:

• Scars
• Fresh cuts, burns, scratches, or bruises
• Rubbing an area excessively to create a burn
• Having sharp objects on hand
• Wearing long sleeves or long pants, even in hot weather
• Difficulties with interpersonal relationships
• Persistent questions about personal identity
• Behavioral and emotional instability, impulsiveness, or unpredictability
• Saying that they feel helpless, hopeless, or worthless

Crisis Text Line can help you deal with self-injury. Text a Crisis Counselor at 741741, or use the mobile text button below.

How to Cope With Self-Harm

Emotions can be really painful sometimes. It’s totally normal to need ways to cope with and process the hard things in your life. If you are using harming yourself to manage your emotions, we’re here for you. And, we want to help keep you safe.

Here are some ways to push through, process, and cope with your emotions.

• Text someone you trust or a counselor to help you cool down. If you’re dealing with painful emotions, we’re here to help. Send us a text to connect with a real human and strategize healthy coping mechanisms to manage your emotions. Text CONNECT to 741741 to  reach a real human.
• Get creative.  Did you know that  making art can help people process emotions? So, next time you’re feeling like harming yourself, grab your sharpie and doodle your worries away. A bonus: you can totally suck at it and still reap the same rewards.
• Meditate or breathe deeply. Keeping yourself safe from self-injury is all about finding healthy alternatives to work through the hard stuff. Researchers found taking time to re-center through meditation to be a powerful way to find your cool and calm. Try using an app like Headspace to get on the meditation bandwagon.
• Talk to a professional. Self-injury of any form is serious. And, while the intention behind self-injury usually is not death, it can still be dangerous—both physically and emotionally. Talking to someone who can help you find alternatives is incredibly important. Of course, you can start by texting us. Also, consider telling someone you know who can help you connect with a professional.

Why Do People Self-Harm?

Let’s start with this: everyone needs a way to cope with their emotions. People who have turned to hurting themselves as their coping mechanism to manage their emotions.

So, people might self-harm to:

• Process difficult emotions
• Distract themselves from their negative feelings
• Feel something physical, particularly if they are feeling numb
• Develop a sense of control over their lives
• Punish themselves for perceived faults
• Express emotions that they are unable to share

Effects of Self-Harm

Self-harm can be seriously dangerous—physically, emotionally, socially, all of it.

Physical Effects of Self-Harm

• Permanent scars
• Uncontrolled bleeding
• Risk of infection or severe injury

Emotional Effects of Self-Harm

• Guilt, shame, or emotional numbness
• A diminished sense of self, including feeling helpless or worthless
• Addiction to the behavior

Social Effects of Self-Harm

• Avoiding friends and loved ones
• Becoming ostracized from loved ones who may not understand
• Interpersonal difficulty from lying to others about injuries

Recovering from Self-Harm

A lot of people who self-harm do so because they are dealing with painful emotions. If this applies to you—we believe in you and recognize your pain. Because painful emotions are at the root of it, quite often recovering involves addressing emotions.

Breaking away from the cycle of harming yourself can feel like a huge climb. It involves breaking a habit that has once brought comfort from pain. But, it is not impossible. Here are some steps to set you up for success:

• Understand your triggers. Name your reason for hurting yourself and your reason for quitting. Ask yourself: “What do I feel before, during, and after self-injury? Which of those emotions do I actively seek out, and which are harmful?”
• Replace harmful behaviors. For example, if you harm yourself for the physical sensation, seek other ways of releasing endorphins, like exercise. For real, try throwing a few punches at a kickboxing class or tapping it back in a spin class with the *perfect* playlist. If you SH to express your emotions, practice expressing them in words by writing them down. Grab a pen and your favorite notebook, or start typing away in your notes app.
• Address underlying emotions. Explore the feelings that lead you to want to hurt yourself. If it’s guilt, where is that guilt coming from? Maybe try finding a therapist—there are pros trained specifically to help with this.
• Build a support system. Let a friend, family member, or trusted adult know what you’re going through and that you need their support. Opening up to people can be easier said than done. Here’s a place to start: “I’m having a hard time processing some painful emotions and I could use your support right now.”

Getting healthy—both in your brain and in your body—takes hard work. You got this. And, we believe in you.

Text a Crisis Counselor at 741471 or use the mobile click to text button below.  Crisis Text Line is free, 24/7 and confidential. You’re not alone.

Alcohol & Drug Hotlines

24/7 | Free | Confidential | For Anyone in Oregon | Age 18+

Call 1-800-923-4357

National Parent & Youth Helpline

(855) 427-2736

Specific LGBTQ+ Support for Young Adults was Removed from 988 Lifeline

988 will still take calls; additional resources below.

Effective July 17, 2025

The 988 Suicide & Crisis Lifeline is removing the “Press 3” option that connected LGBTQ+ youth to specialized, affirming counselors.

This change is the result of a federal budget cuts which eliminated funding for LGBTQ-specific services. General 988 support remains available, but LGBTQ+ youth will no longer have direct access to trained LGBTQ+ crisis counselors.

988 will still answer calls from everyone, but it will no longer offer identity-specific crisis support.

Alternatives for LGBTQ+ Youth in Crisis

• The Trevor Project

Crisis support for LGBTQ+ youth (24/7)
Call: 1-866-488-7386
Text: START to 678678
Chat: thetrevorproject.org

• Trans Lifeline

Peer-led crisis support for trans people (no non-consensual rescue)
Call: 877-565-8860
Website: translifeline.org

• Q Chat Space

Live-chat support groups for LGBTQ+ youth (ages 13–19)
Website: qchatspace.org

• LGBT National Youth Talkline

Confidential peer support (ages 25 & under)
Call: 1-800-246-7743
Website: lgbthotline.org

• BlackLine

Peer support line prioritizing BIPOC and LGBTQ+ communities
Call: 1-800-604-5841
Website: callblackline.com

• StrongHearts Native Helpline

Support for Native LGBTQ+ individuals experiencing crisis or abuse
Call or Text: 1-844-762-8483
Website: strongheartshelpline.org

• Rainbow Youth Project USA

Mental health crisis support and advocacy for LGBTQ+ youth
Call: 1-317-643-4888
Website: rainbowyouthproject.org

Disclaimer: We do not provide emergency services. This information is provided solely as a courtesy without warranty or guarantee of any kind whatsoever.

CalltoSaftey

Crisis Line – 24/7

1.888.235.5333

What’s it like to call the crisis line?

Call to Safety supports all survivors, and friends, family and community members who care. When you call the crisis line, an advocate will answer your call as quickly as possible. At Call to Safety, we are dedicated to supporting you in empowering yourself as you seek safety and healing. For us, this means providing services that return power and control to you, and promote self-love, self-trust, and self-worth.

Call to Safety advocates will offer you crisis intervention, emotional support, information and referrals to other services. Your advocate will hold a space to truly listen, and respond with compassion and skill. Every caller has access to our international language bank, which can translate any language.

If you’re curious about whether to call or reach out – know we are always here for you. EVERYONE deserves a life free of domestic and sexual violence. Whether you are experiencing violence now or experienced violence long ago, we are here to support you.  We understand that these issues impact people from every race, religion, ability, gender, sexual orientation, and class. We also know that violence can take many forms: emotional abuse, threats of harm, financial control, isolation and blame. Call to Safety is here for all survivors.

24/7 crisis line (503) 381-7757

 

 

WE STAND WITH UKRAINE: Please contact us if your or anyone you know is at risk of domestic/sexual violence or you want to know more about services in Oregon in Russian and Ukrainian.

Supporting the Slavic-speaking population

Slavic Oregon Social Services (formerly ROSS) was established by Ecumenical Ministries of Oregon (EMO) in 1994 to serve the needs of Slavic-speaking refugees and immigrants. More than 100,000 Slavic-speaking refugees and immigrants from the former Soviet Union currently reside in the Portland metro area, and the numbers are expected to increase. Census figures show that no other place in the nation has had more of an influx from the former Soviet Union than the Pacific Northwest. Oregon is number two in the nation for Slavic-speaking newcomers.

Our Services

> Domestic Violence & Sexual Assault Services:
Our services include crisis intervention, long-term case management, individualized resource planning/referrals, advocacy, assistance obtaining protective orders and communication with law enforcement, emotional support, mental health counseling, safety planning, assistance accessing low-cost / free legal services, assistance with temporary / transitional housing, short-term financial assistance and support groups.

Other programs may become available in the future; call us or check our website for updates.

Our mission is to successfully integrate Slavic-speaking immigrants and refugees into Oregon and southwest Washington communities by providing services that increase independence, enable economic self-sufficiency, and improve mental and physical well-being. We are currently the only agency that works exclusively with the Slavic-speaking population in Multnomah, Clackamas, Washington and Marion Counties in Oregon, and Clark County in southwest Washington.

Slavic Oregon Social Services has been fulfilling its mission in many different areas. Strong partnerships with local social services agencies, victim service and healthcare providers, and government agencies have been a great asset in pursuing our goals. Our experienced bilingual and bicultural staff is another invaluable asset, allowing us to identify and meet the needs of the Slavic-speaking population. Strong working relationships with the Slavic-speaking community that we have been forging since 1994 enable us to build high levels of mutuality, respect and trust, and provide culturally-appropriate and language-specific services that have a meaningful impact.

All our services are free and confidential.

Ecumenical Ministries of Oregon’s Slavic Oregon Social Services operates its program, services and activities in compliance with federal nondiscrimination laws. No person shall, on the basis of race, color, national origin (including limited English proficiency), disability, religion, sex, gender identity, sexual orientation or age, be excluded from participation in, be denied the benefits of, or be otherwise subjected to discrimination under any of our programs. Download Civil Rights Fact Sheet.

National Human Trafficking Hotline

Contact the National Human Trafficking Hotline

Do you want to get out of the life?
Are you being forced to work against your will?
Or threatened or tricked by your boss?
Do you know someone who may be?

Call: 1-888-373-7888

Text: “BeFree” (233733)

Live Chat: https://HumanTraffickingHotline.org

You can:
• Get help
• Report a tip
• Find services
• Learn about your options

Available 24/7, toll-free, confidential, in 200+ languages.

Operated by Polaris with support from the U.S. Department of Health and Human Services, Administration for Children and Families.

Oregon Recovery Center Hotline

Reach out.

We’re here for you, 24 hours a day, 7 days a week. The Oregon Recovery Center Hotline is a free and confidential statewide resource that can connect you to harm reduction, treatment, recovery, and supportive services.

Call Now – (833) 975 – 0505
or
Use this Link For Live Chat
https://orrecoverycenterhotline.org/

Connecting you to the services you need.

When you call us or chat with us online, you’ll talk to one of our caring, trained Peer Support Specialists. We can help you decide what kind of services you need by asking you a few questions, and we can connect you to them through your local Behavioral Health Resource Network (BHRN). Learn more about the kind of services available to you

Received a fine for possession?

If you received a citation for possessing small amounts of drugs in Oregon (called a “Class E violation”), you can have the fine waived by calling the Oregon Recovery Center Hotline and completing a health assessment.

1. Call us at (833) 975-0505. Our trained Peer Support Specialists will provide a screening for substance use, mental health and other supportive service referrals you might need.

2. Once the screening is complete, we will refer you to appropriate services.

3. We will email you a letter that confirms you have completed the health assessment. Bring it to court to waive your fine.

Harm reduction

Harm reduction saves lives. These services keep people who use drugs, like fentanyl or alcohol, safe by offering non-judgmental care that improves their quality of life and health, prevents and manages injury and disease, and prevents fatal overdoses. Harm reduction honors the dignity and wellbeing of each person.

Treatment

Treatment combines medical care, like supporting people through withdrawal symptoms or starting medication that helps with cravings, with services that help you learn coping skills. Treatment can happen in an inpatient or outpatient setting, and you and your treatment provider decide together what kind of treatment is right for you.

Recovery

Being in recovery means making changes over time that can help you feel better, live life on your own terms, and work toward reaching your goals. Recovery looks different for everyone and might include medication-assisted treatment, self-help or support groups, recovery coaching, or being part of recovery communities.

Supportive services

A person’s recovery is best supported when they have everything they need to live well. In addition to substance use services, services like housing support, employment assistance, and food insecurity services are also available.

Behavioral Health Resource Networks (BHRNs)

Behavioral Health Resource Networks (BHRNs) are networks of organizations that provide trauma-informed, culturally specific services to people who need treatment and support for substance use concerns. The services they provide include screening for substance use disorder, substance use disorder treatment, harm reduction services, and peer support services. They also screen for health and social service needs, including housing support. Each county and Tribal area in Oregon has at least one BHRN.

Línea Nacional de Ayuda para Padres y Jóvenes

(855) 427-2736

Ayuda REAL de personas REALES

Nuestro objetivo es brindar apoyo y orientación a todas las personas que lo necesiten.

Si estás pasando por dificultades como madre, padre, cuidador, niño o joven, esta línea de ayuda es un recurso dedicado para quienes buscan apoyo y orientación inmediata, disponible las 24 horas del día, los 7 días de la semana.

Ya sea que estés enfrentando un desafío personal o simplemente necesites a alguien con quien hablar, los especialistas de la Línea de Ayuda están siempre listos para ayudarte.
Llama, envía un mensaje de texto o chatea en vivo. Siempre gratis. Siempre humano.
Siempre listos para escuchar.

SOBRE PARENTS ANONYMOUS
Pedir ayuda es una señal de fortaleza®

Desde 1969, Parents Anonymous® Inc. ha apoyado el crecimiento personal de millones de padres, madres, niños, niñas y jóvenes en todo el país, fortaleciendo a las familias y comunidades a través de programas, servicios e iniciativas con resultados comprobados.

Parents Anonymous® nació gracias a la visión extraordinaria de Jolly K.—una madre que buscaba superar obstáculos y fomentar el desarrollo positivo de sus hijos—y del trabajador social clínico Leonard Lieber.

El Programa de Fortalecimiento Familiar de Parents Anonymous® incluye la Línea de Ayuda y Grupos de Apoyo Semanales Gratuitos para Personas Adultas, con Grupos separados según el desarrollo y la edad para sus Hijos, Hijas y Jóvenes.

Según el Federal Title IV-E Prevention Clearinghouse, Parents Anonymous® es el único programa en el país que mejora efectivamente la crianza, promueve el bienestar, y reduce el consumo de sustancias mientras apoya la seguridad de niños, niñas y jóvenes de todas las edades.

Parents Anonymous® Inc. también opera otros servicios e iniciativas como:

• Apoyo entre Pares Medi-Cal
• Programa de Educación para la Prevención
• Promotores de Salud Mental Unidos
• Liderazgo Compartido® en Acción
• Fortaleciendo Familias en el Valle de San Gabriel
• Red de Padres Compañeros de California
• Certificación Nacional de Liderazgo

Parents Anonymous® Inc. está comprometido con promover resultados positivos para familias y comunidades mediante oportunidades de apoyo para todas las personas.

La investigación y evaluación continua son esenciales para fortalecer familias y comunidades, garantizando un futuro en el que todas las personas tengan la oportunidad de prosperar. Los programas, iniciativas, personal y voluntariado de Parents Anonymous® fomentan una cultura de responsabilidad personal, respeto mutuo y bases familiares sólidas.

Al fortalecer la resiliencia y apoyar a madres, padres, niños, niñas y jóvenes, estos programas contribuyen a un cambio positivo duradero que impulsa a las familias y comunidades de todo el país.

7 CUPS

Free 24/7 Teen Support Chat

7 Cups connects you to caring listeners for free emotional support.

Need to talk to someone? Our trained volunteer listeners are available 24/7 to give emotional support over online chat. It’s anonymous and completely free. When you need someone to talk to, we’re here to listen and help you feel better.

7 Cups provides a free, dedicated chat service specifically for teens aged 13 to 17

CLICK HERE TO FOR TEEN CHAT SUPPORT

• 24/7 Availability:
  The service is accessible around the clock, ensuring that teens can reach out for support whenever they need it.

• Anonymous & Confidential:
  Teens can chat without revealing personal details, creating a secure space where they can express themselves freely.

• Trained Volunteer Listeners:
  The chat line is staffed by volunteer listeners who are either peers or adults trained in teen support. They focus on active listening, offering empathetic, non-judgmental support tailored to the unique challenges teens face.

• Safe & Moderated Environment:
  The platform includes safeguards and moderation to help maintain a supportive, respectful atmosphere for young users.

• User-Friendly Access:
  Available via the 7 Cups website and mobile app, the service is designed to be easy for teens to navigate, ensuring quick and hassle-free access when needed.

Free 24/7 Chat

7 Cups connects you to caring listeners for free emotional support.

Need to talk to someone? Our trained volunteer listeners are available 24/7 to give emotional support over online chat. It’s anonymous and completely free. When you need someone to talk to, we’re here to listen and help you feel better.

Click Here To Chat Live

Key Features

• 24/7 Accessibility:
  The service is available around the clock, ensuring that whenever someone feels overwhelmed—be it day or night—they can reach out for support immediately.

• Anonymity & Confidentiality:
  Users can chat anonymously, which helps create a secure environment where they feel safe sharing personal thoughts and emotions without fear of judgment or exposure.

• Trained Volunteer Listeners:
  The free service connects users with a community of volunteer listeners who are trained to provide empathetic, non-judgmental support. Although these listeners are not licensed therapists, they offer a compassionate ear and can help de-escalate feelings of distress.

• User-Friendly Interface:
  Accessible via both the website and mobile apps, the chat service is designed to be intuitive and easy to navigate, making it simple for anyone to access support quickly.

• Immediate Emotional Support:
  For individuals dealing with anxiety, depression, stress, or feelings of isolation, the service acts as an instant lifeline—providing someone to talk to during tough times without any wait.

Mental health support available 24/7 to Oregon farmworkers

call or text (833) 987-2474

People can call the AgriStress Helpline when they are in a crisis, need resources, are concerned about a loved one or just need someone to talk to. Calls are answered within 30 seconds, and all callers are screened for suicidality and offered a 24-hour follow-up call.

The Oregon AgriStress Helpline is available 24/7. If you or someone you love is struggling, call or text (833) 987-2474. The phone line can be accessed in up to 160 languages with the help of interpreters, and the text line offers English, Spanish and Vietnamese.

The helpline’s crisis specialists understand the culture, values, stressors and lived experiences of agriculture, forestry, and fishing workers. They can also offer local mental health resources specific to these industries.

1 (800) 604-5841

BlackLine® provides a space for peer support, counseling, witnessing and affirming the lived experiences to folxs who are most impacted by systematic oppression with an LGBTQ+ Black Femme Lens.

Call BlackLine® prioritizes BIPOC
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GAMBLERS ANONYMOUS is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from a gambling problem.

The only requirement for membership is a desire to stop gambling.

There are no dues or fees for Gamblers Anonymous membership; we are self-supporting through our own contributions. Gamblers Anonymous is not allied with any sect, denomination, politics, organization or institution; does not wish to engage in any controversy; neither endorses nor opposes any cause. Our primary purpose is to stop gambling and to help other compulsive gamblers do the same.”

From the Gamblers Anonymous Website:

Types of Meetings

Closed Meeting:
Only those with a gambling problem, or those who think they may have a gambling problem, and have a desire to stop gambling, may attend and participate.

Modified Closed Meeting:
Same as a “Closed Meeting” but the members would vote to include certain groups such as health professionals, guests attending with first time members, and persons with other addictions in need of a meeting

Open Meeting:
Spouses, family, and friends of the gambler are welcome
to attend and observe the meeting.

Chat:
https://m2.icarol.com/ConsumerRegistration.aspx?org=66046&pid=454&cc=en-US

Gamblers Anonymous:
http://www.gamblersanonymous.org/ga/locations/zip/table/0/na/na/na/21401/50?#gmap-nodemap-gmap0

National GA Telephone Meetings
Day and Time
Call-in Number and Meeting Code
Contact Email

Sunday 6pm PT
1-712-770-5338 code 836083 #
[email protected]

Monday 6pm PT
1-712-770-4925 code 554671 #
[email protected]

Tuesday 6pm PT
1-712-770-4943 code 253824 #
[email protected]

Wednesday 6pm PT
1-712-770-4160 code 611704 #
[email protected]

Thursday 6pm PT
1-712-770-4981 code 872853 #
[email protected]

Friday Noon PT
1-712-770-4979 code 703758 #
[email protected] (TBD)

Friday 6pm PT
1-712-770-4996 code 595094 #
[email protected]

Saturday 6pm PT
1-712-770-5335 code 491301 #
[email protected]

Gamblers Anonymous 12-Steps Virtual Online Support Groups in California:

https://gasteps.org/virtual-meeting-directory

Gamblers Anonymous Support Groups in Oregon:
http://www.gamblersanonymous.org/ga/locations/state/table/OR/na/na/na/na/10?#gmap-nodemap-gmap0

Gamblers Anonymous Hotlines Website:
http://www.gamblersanonymous.org/ga/hotlines

Oregon Toll-Free Hotline Number:
1-855-2CALLGA (855-222-5542)

Gam-Anon for Family and Friends Website:
http://www.gam-anon.org/
http://www.gamblersanonymous.org/ga/content/gam-anon-help-family-friends