PeerGalaxy Original Calendar
Welcome to PeerGalaxy Calendar featuring over 336,800+ monthly offerings of FREE telephone- and online-accessible peer support, recovery support, and wellness activities! Plus 50+ warmlines, helplines, chatlines, and hotlines. Plus workshops, webinars, job postings, resources, observances, special events, consumer input opportunities and more.
WE ARE PEER FOR YOU!
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If you have an event to add, email us: [email protected]
Training Opportunities in July 2020
List Provided Courtesy of State of Oregon, Oregon Health Authority
Click here to download PDF Format, 16 pages
Calendar Event Sorting
At the top, the 24/7/365 SAMHSA Disaster Helpline and similar links.
Next, Bundled “All Day” Events
Some organizations (like 12 step recovery programs, AA, NA, AlAnon, etc.) have so many events happening throughout the day that they need to be in a bundled listing to spare endless scrolling. Often there is a link to look up events by zip code and other criteria.
Lastly, Time-Specific Events
So you can see what’s happening in the next hours, time specific events are tagged and listed by start time from 12:01am early morning to 11:59pm late night. There can be events and warmlines operating in different time zones, though we try to list all in Oregon’s Pacific Time Zone.
Page Advancement
The calendar displays ~50 listings per page. To advance to next page with ~50 more listings, click the right arrow in the lower left corner of the calendar
Resources for War and Conflict Affected, Refugees, Immigrants, Veterans, Military Families
Mental Health, Trauma & Emotional Well-Being
Lutheran Community Services Northwest — Trauma-informed counseling for immigrants, refugees, and asylum seekers.
Provider Website: https://lcsnw.org/program/multicultural-counseling-services/
Virginia Garcia Memorial Health Center — Integrated primary and behavioral health care.
Provider Website: https://virginiagarcia.org
Asian Mental Health Collective — Mental health education and provider directories.
Provider Website: https://asianmhc.org
Institute for Muslim Mental Health — Faith-informed mental health resources.
Provider Website: https://www.muslimmentalhealth.com
Latinx Therapy — Therapist directory for Latinx communities.
Provider Website: https://latinxtherapy.com
South Asian Therapists — Counselor directory for South Asian communities.
Provider Website: https://southasiantherapists.org
Inclusive Therapists — Culturally responsive therapist directory.
Provider Website: https://www.inclusivetherapists.com
InReach — Mental health resources for LGBTQ+ immigrants and refugees.
Provider Website: https://www.inreach.org
SAMHSA FindTreatment.gov — National behavioral health and recovery locator.
Provider Website: https://findtreatment.samhsa.gov
Coping Tools, Mindfulness & Self-Help
USAHello — Plain-language mental health education for immigrants and refugees.
Provider Website: https://usahello.org/mental-health
International Society for Traumatic Stress Studies — War & Disaster Resources.
Provider Website: https://istss.org/public-resources/war-and-disaster-resources/
SAMHSA How to Cope Guides — Disaster-related stress and trauma coping tools.
Provider Website: https://www.samhsa.gov/find-help/how-to-cope
Refugees, Immigrants & Displaced People
Immigrant and Refugee Community Organization (IRCO) — Culturally specific statewide services.
Provider Website: https://irco.org
Office of Immigrant and Refugee Advancement (OIRA) — State coordination of immigrant and refugee supports.
Provider Website: https://www.oregon.gov/odhs/Pages/refugees.aspx
Oregon for All — Statewide immigrant resource directory.
Provider Website: https://www.doj.state.or.us/oregon-for-all/
Coalition for Immigrant Health — National immigrant mental health directories.
Provider Website: https://www.cihjustice.org
United We Dream — Community care and advocacy resources.
Provider Website: https://unitedwedream.org
USCRI Wellness Helpline — Emotional support for new refugees and immigrants.
Provider Website: https://www.refugees.org/uscri-wellness-helpline/
Children, Teens & Families
The Dougy Center — Grief support for children and families.
Provider Website: https://www.dougy.org
Lutheran Community Services Northwest — Youth and family programs.
Provider Website: https://lcsnw.org
Peer Support Groups & Community Support (Virtual)
Immigrants Rising — Peer-led wellness support groups.
Provider Website: https://immigrantsrising.org/mental-health/
United We Dream — Community Care Circles.
Provider Website: https://unitedwedream.org/resources/
NAMI — Connection Support Groups.
Provider Website: https://www.nami.org/Support-Education/Support-Groups
DBSA — Online peer support groups.
Provider Website: https://www.dbsalliance.org/support/chapters-and-support-groups/online-support-groups/
Team Red White & Blue — Veteran peer connection.
Provider Website: https://www.teamrwb.org
7 Cups — 24/7 anonymous peer chat.
Provider Website: https://www.7cups.com
Supportiv — Moderated drop-in peer chats.
Provider Website: https://www.supportiv.com
NAMI Online Communities — Asynchronous peer support.
Provider Website: https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Find-Support
Inspire — Online trauma and mental health communities.
Provider Website: https://www.inspire.com
The Mighty — Peer storytelling and mental health community.
Provider Website: https://themighty.com
Immediate Help — Immigrants of All Status, Refugees & Conflict-Affected Families
988 Suicide & Crisis Lifeline — 24/7 emotional support.
Provider Website: https://988lifeline.org
Disaster Distress Helpline — Crisis support after disaster or displacement.
Provider Website: https://www.samhsa.gov/find-help/disaster-distress-helpline
Oregon 211 — Statewide referrals.
Provider Website: https://www.211info.org
findhello — Local services search.
Provider Website: https://www.findhelp.com
Immediate Help — Veterans & Military-Connected Families
Veterans Crisis Line — 24/7 veteran crisis support.
Provider Website: https://www.veteranscrisisline.net
Military OneSource — Counseling and referrals.
Provider Website: https://www.militaryonesource.mil
Lines for Life — Oregon crisis support.
Provider Website: https://www.linesforlife.org
MILITARY SUPPORT GROUP
Thursdays, 6-7:30PM PST
A peer-led support group for Veterans and Military Service Members living with mental health conditions. A diagnosis is not required to participate. This group will focus on topics of PTSD and Moral Injury.
Schedule: Every Thursday
Time: 6:00 PM – 7:30 PM
Format: Online via Zoom
Join our notification list here.
For any questions, email [email protected] or call 503-228-5692.
Resources for War and Conflict Affected, Refugees, Immigrants, Veterans, Military Families
Mental Health, Trauma & Emotional Well-Being
Lutheran Community Services Northwest — Trauma-informed counseling for immigrants, refugees, and asylum seekers.
Provider Website: https://lcsnw.org/program/multicultural-counseling-services/
Virginia Garcia Memorial Health Center — Integrated primary and behavioral health care.
Provider Website: https://virginiagarcia.org
Asian Mental Health Collective — Mental health education and provider directories.
Provider Website: https://asianmhc.org
Institute for Muslim Mental Health — Faith-informed mental health resources.
Provider Website: https://www.muslimmentalhealth.com
Latinx Therapy — Therapist directory for Latinx communities.
Provider Website: https://latinxtherapy.com
South Asian Therapists — Counselor directory for South Asian communities.
Provider Website: https://southasiantherapists.org
Inclusive Therapists — Culturally responsive therapist directory.
Provider Website: https://www.inclusivetherapists.com
InReach — Mental health resources for LGBTQ+ immigrants and refugees.
Provider Website: https://www.inreach.org
SAMHSA FindTreatment.gov — National behavioral health and recovery locator.
Provider Website: https://findtreatment.samhsa.gov
Coping Tools, Mindfulness & Self-Help
USAHello — Plain-language mental health education for immigrants and refugees.
Provider Website: https://usahello.org/mental-health
International Society for Traumatic Stress Studies — War & Disaster Resources.
Provider Website: https://istss.org/public-resources/war-and-disaster-resources/
SAMHSA How to Cope Guides — Disaster-related stress and trauma coping tools.
Provider Website: https://www.samhsa.gov/find-help/how-to-cope
Refugees, Immigrants & Displaced People
Immigrant and Refugee Community Organization (IRCO) — Culturally specific statewide services.
Provider Website: https://irco.org
Office of Immigrant and Refugee Advancement (OIRA) — State coordination of immigrant and refugee supports.
Provider Website: https://www.oregon.gov/odhs/Pages/refugees.aspx
Oregon for All — Statewide immigrant resource directory.
Provider Website: https://www.doj.state.or.us/oregon-for-all/
Coalition for Immigrant Health — National immigrant mental health directories.
Provider Website: https://www.cihjustice.org
United We Dream — Community care and advocacy resources.
Provider Website: https://unitedwedream.org
USCRI Wellness Helpline — Emotional support for new refugees and immigrants.
Provider Website: https://www.refugees.org/uscri-wellness-helpline/
Children, Teens & Families
The Dougy Center — Grief support for children and families.
Provider Website: https://www.dougy.org
Lutheran Community Services Northwest — Youth and family programs.
Provider Website: https://lcsnw.org
Peer Support Groups & Community Support (Virtual)
Immigrants Rising — Peer-led wellness support groups.
Provider Website: https://immigrantsrising.org/mental-health/
United We Dream — Community Care Circles.
Provider Website: https://unitedwedream.org/resources/
NAMI — Connection Support Groups.
Provider Website: https://www.nami.org/Support-Education/Support-Groups
DBSA — Online peer support groups.
Provider Website: https://www.dbsalliance.org/support/chapters-and-support-groups/online-support-groups/
Team Red White & Blue — Veteran peer connection.
Provider Website: https://www.teamrwb.org
7 Cups — 24/7 anonymous peer chat.
Provider Website: https://www.7cups.com
Supportiv — Moderated drop-in peer chats.
Provider Website: https://www.supportiv.com
NAMI Online Communities — Asynchronous peer support.
Provider Website: https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Find-Support
Inspire — Online trauma and mental health communities.
Provider Website: https://www.inspire.com
The Mighty — Peer storytelling and mental health community.
Provider Website: https://themighty.com
Immediate Help — Immigrants of All Status, Refugees & Conflict-Affected Families
988 Suicide & Crisis Lifeline — 24/7 emotional support.
Provider Website: https://988lifeline.org
Disaster Distress Helpline — Crisis support after disaster or displacement.
Provider Website: https://www.samhsa.gov/find-help/disaster-distress-helpline
Oregon 211 — Statewide referrals.
Provider Website: https://www.211info.org
findhello — Local services search.
Provider Website: https://www.findhelp.com
Immediate Help — Veterans & Military-Connected Families
Veterans Crisis Line — 24/7 veteran crisis support.
Provider Website: https://www.veteranscrisisline.net
Military OneSource — Counseling and referrals.
Provider Website: https://www.militaryonesource.mil
Lines for Life — Oregon crisis support.
Provider Website: https://www.linesforlife.org
Resources for War and Conflict Affected, Refugees, Immigrants, Veterans, Military Families
Mental Health, Trauma & Emotional Well-Being
Lutheran Community Services Northwest — Trauma-informed counseling for immigrants, refugees, and asylum seekers.
Provider Website: https://lcsnw.org/program/multicultural-counseling-services/
Virginia Garcia Memorial Health Center — Integrated primary and behavioral health care.
Provider Website: https://virginiagarcia.org
Asian Mental Health Collective — Mental health education and provider directories.
Provider Website: https://asianmhc.org
Institute for Muslim Mental Health — Faith-informed mental health resources.
Provider Website: https://www.muslimmentalhealth.com
Latinx Therapy — Therapist directory for Latinx communities.
Provider Website: https://latinxtherapy.com
South Asian Therapists — Counselor directory for South Asian communities.
Provider Website: https://southasiantherapists.org
Inclusive Therapists — Culturally responsive therapist directory.
Provider Website: https://www.inclusivetherapists.com
InReach — Mental health resources for LGBTQ+ immigrants and refugees.
Provider Website: https://www.inreach.org
SAMHSA FindTreatment.gov — National behavioral health and recovery locator.
Provider Website: https://findtreatment.samhsa.gov
Coping Tools, Mindfulness & Self-Help
USAHello — Plain-language mental health education for immigrants and refugees.
Provider Website: https://usahello.org/mental-health
International Society for Traumatic Stress Studies — War & Disaster Resources.
Provider Website: https://istss.org/public-resources/war-and-disaster-resources/
SAMHSA How to Cope Guides — Disaster-related stress and trauma coping tools.
Provider Website: https://www.samhsa.gov/find-help/how-to-cope
Refugees, Immigrants & Displaced People
Immigrant and Refugee Community Organization (IRCO) — Culturally specific statewide services.
Provider Website: https://irco.org
Office of Immigrant and Refugee Advancement (OIRA) — State coordination of immigrant and refugee supports.
Provider Website: https://www.oregon.gov/odhs/Pages/refugees.aspx
Oregon for All — Statewide immigrant resource directory.
Provider Website: https://www.doj.state.or.us/oregon-for-all/
Coalition for Immigrant Health — National immigrant mental health directories.
Provider Website: https://www.cihjustice.org
United We Dream — Community care and advocacy resources.
Provider Website: https://unitedwedream.org
USCRI Wellness Helpline — Emotional support for new refugees and immigrants.
Provider Website: https://www.refugees.org/uscri-wellness-helpline/
Children, Teens & Families
The Dougy Center — Grief support for children and families.
Provider Website: https://www.dougy.org
Lutheran Community Services Northwest — Youth and family programs.
Provider Website: https://lcsnw.org
Peer Support Groups & Community Support (Virtual)
Immigrants Rising — Peer-led wellness support groups.
Provider Website: https://immigrantsrising.org/mental-health/
United We Dream — Community Care Circles.
Provider Website: https://unitedwedream.org/resources/
NAMI — Connection Support Groups.
Provider Website: https://www.nami.org/Support-Education/Support-Groups
DBSA — Online peer support groups.
Provider Website: https://www.dbsalliance.org/support/chapters-and-support-groups/online-support-groups/
Team Red White & Blue — Veteran peer connection.
Provider Website: https://www.teamrwb.org
7 Cups — 24/7 anonymous peer chat.
Provider Website: https://www.7cups.com
Supportiv — Moderated drop-in peer chats.
Provider Website: https://www.supportiv.com
NAMI Online Communities — Asynchronous peer support.
Provider Website: https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Find-Support
Inspire — Online trauma and mental health communities.
Provider Website: https://www.inspire.com
The Mighty — Peer storytelling and mental health community.
Provider Website: https://themighty.com
Immediate Help — Immigrants of All Status, Refugees & Conflict-Affected Families
988 Suicide & Crisis Lifeline — 24/7 emotional support.
Provider Website: https://988lifeline.org
Disaster Distress Helpline — Crisis support after disaster or displacement.
Provider Website: https://www.samhsa.gov/find-help/disaster-distress-helpline
Oregon 211 — Statewide referrals.
Provider Website: https://www.211info.org
findhello — Local services search.
Provider Website: https://www.findhelp.com
Immediate Help — Veterans & Military-Connected Families
Veterans Crisis Line — 24/7 veteran crisis support.
Provider Website: https://www.veteranscrisisline.net
Military OneSource — Counseling and referrals.
Provider Website: https://www.militaryonesource.mil
Lines for Life — Oregon crisis support.
Provider Website: https://www.linesforlife.org
Resources for War and Conflict Affected, Refugees, Immigrants, Veterans, Military Families
Mental Health, Trauma & Emotional Well-Being
Lutheran Community Services Northwest — Trauma-informed counseling for immigrants, refugees, and asylum seekers.
Provider Website: https://lcsnw.org/program/multicultural-counseling-services/
Virginia Garcia Memorial Health Center — Integrated primary and behavioral health care.
Provider Website: https://virginiagarcia.org
Asian Mental Health Collective — Mental health education and provider directories.
Provider Website: https://asianmhc.org
Institute for Muslim Mental Health — Faith-informed mental health resources.
Provider Website: https://www.muslimmentalhealth.com
Latinx Therapy — Therapist directory for Latinx communities.
Provider Website: https://latinxtherapy.com
South Asian Therapists — Counselor directory for South Asian communities.
Provider Website: https://southasiantherapists.org
Inclusive Therapists — Culturally responsive therapist directory.
Provider Website: https://www.inclusivetherapists.com
InReach — Mental health resources for LGBTQ+ immigrants and refugees.
Provider Website: https://www.inreach.org
SAMHSA FindTreatment.gov — National behavioral health and recovery locator.
Provider Website: https://findtreatment.samhsa.gov
Coping Tools, Mindfulness & Self-Help
USAHello — Plain-language mental health education for immigrants and refugees.
Provider Website: https://usahello.org/mental-health
International Society for Traumatic Stress Studies — War & Disaster Resources.
Provider Website: https://istss.org/public-resources/war-and-disaster-resources/
SAMHSA How to Cope Guides — Disaster-related stress and trauma coping tools.
Provider Website: https://www.samhsa.gov/find-help/how-to-cope
Refugees, Immigrants & Displaced People
Immigrant and Refugee Community Organization (IRCO) — Culturally specific statewide services.
Provider Website: https://irco.org
Office of Immigrant and Refugee Advancement (OIRA) — State coordination of immigrant and refugee supports.
Provider Website: https://www.oregon.gov/odhs/Pages/refugees.aspx
Oregon for All — Statewide immigrant resource directory.
Provider Website: https://www.doj.state.or.us/oregon-for-all/
Coalition for Immigrant Health — National immigrant mental health directories.
Provider Website: https://www.cihjustice.org
United We Dream — Community care and advocacy resources.
Provider Website: https://unitedwedream.org
USCRI Wellness Helpline — Emotional support for new refugees and immigrants.
Provider Website: https://www.refugees.org/uscri-wellness-helpline/
Children, Teens & Families
The Dougy Center — Grief support for children and families.
Provider Website: https://www.dougy.org
Lutheran Community Services Northwest — Youth and family programs.
Provider Website: https://lcsnw.org
Peer Support Groups & Community Support (Virtual)
Immigrants Rising — Peer-led wellness support groups.
Provider Website: https://immigrantsrising.org/mental-health/
United We Dream — Community Care Circles.
Provider Website: https://unitedwedream.org/resources/
NAMI — Connection Support Groups.
Provider Website: https://www.nami.org/Support-Education/Support-Groups
DBSA — Online peer support groups.
Provider Website: https://www.dbsalliance.org/support/chapters-and-support-groups/online-support-groups/
Team Red White & Blue — Veteran peer connection.
Provider Website: https://www.teamrwb.org
7 Cups — 24/7 anonymous peer chat.
Provider Website: https://www.7cups.com
Supportiv — Moderated drop-in peer chats.
Provider Website: https://www.supportiv.com
NAMI Online Communities — Asynchronous peer support.
Provider Website: https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Find-Support
Inspire — Online trauma and mental health communities.
Provider Website: https://www.inspire.com
The Mighty — Peer storytelling and mental health community.
Provider Website: https://themighty.com
Immediate Help — Immigrants of All Status, Refugees & Conflict-Affected Families
988 Suicide & Crisis Lifeline — 24/7 emotional support.
Provider Website: https://988lifeline.org
Disaster Distress Helpline — Crisis support after disaster or displacement.
Provider Website: https://www.samhsa.gov/find-help/disaster-distress-helpline
Oregon 211 — Statewide referrals.
Provider Website: https://www.211info.org
findhello — Local services search.
Provider Website: https://www.findhelp.com
Immediate Help — Veterans & Military-Connected Families
Veterans Crisis Line — 24/7 veteran crisis support.
Provider Website: https://www.veteranscrisisline.net
Military OneSource — Counseling and referrals.
Provider Website: https://www.militaryonesource.mil
Lines for Life — Oregon crisis support.
Provider Website: https://www.linesforlife.org
Resources for War and Conflict Affected, Refugees, Immigrants, Veterans, Military Families
Mental Health, Trauma & Emotional Well-Being
Lutheran Community Services Northwest — Trauma-informed counseling for immigrants, refugees, and asylum seekers.
Provider Website: https://lcsnw.org/program/multicultural-counseling-services/
Virginia Garcia Memorial Health Center — Integrated primary and behavioral health care.
Provider Website: https://virginiagarcia.org
Asian Mental Health Collective — Mental health education and provider directories.
Provider Website: https://asianmhc.org
Institute for Muslim Mental Health — Faith-informed mental health resources.
Provider Website: https://www.muslimmentalhealth.com
Latinx Therapy — Therapist directory for Latinx communities.
Provider Website: https://latinxtherapy.com
South Asian Therapists — Counselor directory for South Asian communities.
Provider Website: https://southasiantherapists.org
Inclusive Therapists — Culturally responsive therapist directory.
Provider Website: https://www.inclusivetherapists.com
InReach — Mental health resources for LGBTQ+ immigrants and refugees.
Provider Website: https://www.inreach.org
SAMHSA FindTreatment.gov — National behavioral health and recovery locator.
Provider Website: https://findtreatment.samhsa.gov
Coping Tools, Mindfulness & Self-Help
USAHello — Plain-language mental health education for immigrants and refugees.
Provider Website: https://usahello.org/mental-health
International Society for Traumatic Stress Studies — War & Disaster Resources.
Provider Website: https://istss.org/public-resources/war-and-disaster-resources/
SAMHSA How to Cope Guides — Disaster-related stress and trauma coping tools.
Provider Website: https://www.samhsa.gov/find-help/how-to-cope
Refugees, Immigrants & Displaced People
Immigrant and Refugee Community Organization (IRCO) — Culturally specific statewide services.
Provider Website: https://irco.org
Office of Immigrant and Refugee Advancement (OIRA) — State coordination of immigrant and refugee supports.
Provider Website: https://www.oregon.gov/odhs/Pages/refugees.aspx
Oregon for All — Statewide immigrant resource directory.
Provider Website: https://www.doj.state.or.us/oregon-for-all/
Coalition for Immigrant Health — National immigrant mental health directories.
Provider Website: https://www.cihjustice.org
United We Dream — Community care and advocacy resources.
Provider Website: https://unitedwedream.org
USCRI Wellness Helpline — Emotional support for new refugees and immigrants.
Provider Website: https://www.refugees.org/uscri-wellness-helpline/
Children, Teens & Families
The Dougy Center — Grief support for children and families.
Provider Website: https://www.dougy.org
Lutheran Community Services Northwest — Youth and family programs.
Provider Website: https://lcsnw.org
Peer Support Groups & Community Support (Virtual)
Immigrants Rising — Peer-led wellness support groups.
Provider Website: https://immigrantsrising.org/mental-health/
United We Dream — Community Care Circles.
Provider Website: https://unitedwedream.org/resources/
NAMI — Connection Support Groups.
Provider Website: https://www.nami.org/Support-Education/Support-Groups
DBSA — Online peer support groups.
Provider Website: https://www.dbsalliance.org/support/chapters-and-support-groups/online-support-groups/
Team Red White & Blue — Veteran peer connection.
Provider Website: https://www.teamrwb.org
7 Cups — 24/7 anonymous peer chat.
Provider Website: https://www.7cups.com
Supportiv — Moderated drop-in peer chats.
Provider Website: https://www.supportiv.com
NAMI Online Communities — Asynchronous peer support.
Provider Website: https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Find-Support
Inspire — Online trauma and mental health communities.
Provider Website: https://www.inspire.com
The Mighty — Peer storytelling and mental health community.
Provider Website: https://themighty.com
Immediate Help — Immigrants of All Status, Refugees & Conflict-Affected Families
988 Suicide & Crisis Lifeline — 24/7 emotional support.
Provider Website: https://988lifeline.org
Disaster Distress Helpline — Crisis support after disaster or displacement.
Provider Website: https://www.samhsa.gov/find-help/disaster-distress-helpline
Oregon 211 — Statewide referrals.
Provider Website: https://www.211info.org
findhello — Local services search.
Provider Website: https://www.findhelp.com
Immediate Help — Veterans & Military-Connected Families
Veterans Crisis Line — 24/7 veteran crisis support.
Provider Website: https://www.veteranscrisisline.net
Military OneSource — Counseling and referrals.
Provider Website: https://www.militaryonesource.mil
Lines for Life — Oregon crisis support.
Provider Website: https://www.linesforlife.org
MILITARY SEXUAL TRAUMA SUPPORT GROUP
Mondays, 6-7:30PM PST
For Veterans and Military Service Members who have experienced Military Sexual Trauma (MST). The group is facilitated by Veterans and former service members with shared experience, not by clinicians. Participants are welcome regardless of gender, discharge status, or Veteran status.
Schedule: Every Monday
Time: 6:00-7:30 PM
Format: Online via Zoom
Register here. For any questions, email [email protected] or call 503-228-5692.
Resources for War and Conflict Affected, Refugees, Immigrants, Veterans, Military Families
Mental Health, Trauma & Emotional Well-Being
Lutheran Community Services Northwest — Trauma-informed counseling for immigrants, refugees, and asylum seekers.
Provider Website: https://lcsnw.org/program/multicultural-counseling-services/
Virginia Garcia Memorial Health Center — Integrated primary and behavioral health care.
Provider Website: https://virginiagarcia.org
Asian Mental Health Collective — Mental health education and provider directories.
Provider Website: https://asianmhc.org
Institute for Muslim Mental Health — Faith-informed mental health resources.
Provider Website: https://www.muslimmentalhealth.com
Latinx Therapy — Therapist directory for Latinx communities.
Provider Website: https://latinxtherapy.com
South Asian Therapists — Counselor directory for South Asian communities.
Provider Website: https://southasiantherapists.org
Inclusive Therapists — Culturally responsive therapist directory.
Provider Website: https://www.inclusivetherapists.com
InReach — Mental health resources for LGBTQ+ immigrants and refugees.
Provider Website: https://www.inreach.org
SAMHSA FindTreatment.gov — National behavioral health and recovery locator.
Provider Website: https://findtreatment.samhsa.gov
Coping Tools, Mindfulness & Self-Help
USAHello — Plain-language mental health education for immigrants and refugees.
Provider Website: https://usahello.org/mental-health
International Society for Traumatic Stress Studies — War & Disaster Resources.
Provider Website: https://istss.org/public-resources/war-and-disaster-resources/
SAMHSA How to Cope Guides — Disaster-related stress and trauma coping tools.
Provider Website: https://www.samhsa.gov/find-help/how-to-cope
Refugees, Immigrants & Displaced People
Immigrant and Refugee Community Organization (IRCO) — Culturally specific statewide services.
Provider Website: https://irco.org
Office of Immigrant and Refugee Advancement (OIRA) — State coordination of immigrant and refugee supports.
Provider Website: https://www.oregon.gov/odhs/Pages/refugees.aspx
Oregon for All — Statewide immigrant resource directory.
Provider Website: https://www.doj.state.or.us/oregon-for-all/
Coalition for Immigrant Health — National immigrant mental health directories.
Provider Website: https://www.cihjustice.org
United We Dream — Community care and advocacy resources.
Provider Website: https://unitedwedream.org
USCRI Wellness Helpline — Emotional support for new refugees and immigrants.
Provider Website: https://www.refugees.org/uscri-wellness-helpline/
Children, Teens & Families
The Dougy Center — Grief support for children and families.
Provider Website: https://www.dougy.org
Lutheran Community Services Northwest — Youth and family programs.
Provider Website: https://lcsnw.org
Peer Support Groups & Community Support (Virtual)
Immigrants Rising — Peer-led wellness support groups.
Provider Website: https://immigrantsrising.org/mental-health/
United We Dream — Community Care Circles.
Provider Website: https://unitedwedream.org/resources/
NAMI — Connection Support Groups.
Provider Website: https://www.nami.org/Support-Education/Support-Groups
DBSA — Online peer support groups.
Provider Website: https://www.dbsalliance.org/support/chapters-and-support-groups/online-support-groups/
Team Red White & Blue — Veteran peer connection.
Provider Website: https://www.teamrwb.org
7 Cups — 24/7 anonymous peer chat.
Provider Website: https://www.7cups.com
Supportiv — Moderated drop-in peer chats.
Provider Website: https://www.supportiv.com
NAMI Online Communities — Asynchronous peer support.
Provider Website: https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Find-Support
Inspire — Online trauma and mental health communities.
Provider Website: https://www.inspire.com
The Mighty — Peer storytelling and mental health community.
Provider Website: https://themighty.com
Immediate Help — Immigrants of All Status, Refugees & Conflict-Affected Families
988 Suicide & Crisis Lifeline — 24/7 emotional support.
Provider Website: https://988lifeline.org
Disaster Distress Helpline — Crisis support after disaster or displacement.
Provider Website: https://www.samhsa.gov/find-help/disaster-distress-helpline
Oregon 211 — Statewide referrals.
Provider Website: https://www.211info.org
findhello — Local services search.
Provider Website: https://www.findhelp.com
Immediate Help — Veterans & Military-Connected Families
Veterans Crisis Line — 24/7 veteran crisis support.
Provider Website: https://www.veteranscrisisline.net
Military OneSource — Counseling and referrals.
Provider Website: https://www.militaryonesource.mil
Lines for Life — Oregon crisis support.
Provider Website: https://www.linesforlife.org
Resources for War and Conflict Affected, Refugees, Immigrants, Veterans, Military Families
Mental Health, Trauma & Emotional Well-Being
Lutheran Community Services Northwest — Trauma-informed counseling for immigrants, refugees, and asylum seekers.
Provider Website: https://lcsnw.org/program/multicultural-counseling-services/
Virginia Garcia Memorial Health Center — Integrated primary and behavioral health care.
Provider Website: https://virginiagarcia.org
Asian Mental Health Collective — Mental health education and provider directories.
Provider Website: https://asianmhc.org
Institute for Muslim Mental Health — Faith-informed mental health resources.
Provider Website: https://www.muslimmentalhealth.com
Latinx Therapy — Therapist directory for Latinx communities.
Provider Website: https://latinxtherapy.com
South Asian Therapists — Counselor directory for South Asian communities.
Provider Website: https://southasiantherapists.org
Inclusive Therapists — Culturally responsive therapist directory.
Provider Website: https://www.inclusivetherapists.com
InReach — Mental health resources for LGBTQ+ immigrants and refugees.
Provider Website: https://www.inreach.org
SAMHSA FindTreatment.gov — National behavioral health and recovery locator.
Provider Website: https://findtreatment.samhsa.gov
Coping Tools, Mindfulness & Self-Help
USAHello — Plain-language mental health education for immigrants and refugees.
Provider Website: https://usahello.org/mental-health
International Society for Traumatic Stress Studies — War & Disaster Resources.
Provider Website: https://istss.org/public-resources/war-and-disaster-resources/
SAMHSA How to Cope Guides — Disaster-related stress and trauma coping tools.
Provider Website: https://www.samhsa.gov/find-help/how-to-cope
Refugees, Immigrants & Displaced People
Immigrant and Refugee Community Organization (IRCO) — Culturally specific statewide services.
Provider Website: https://irco.org
Office of Immigrant and Refugee Advancement (OIRA) — State coordination of immigrant and refugee supports.
Provider Website: https://www.oregon.gov/odhs/Pages/refugees.aspx
Oregon for All — Statewide immigrant resource directory.
Provider Website: https://www.doj.state.or.us/oregon-for-all/
Coalition for Immigrant Health — National immigrant mental health directories.
Provider Website: https://www.cihjustice.org
United We Dream — Community care and advocacy resources.
Provider Website: https://unitedwedream.org
USCRI Wellness Helpline — Emotional support for new refugees and immigrants.
Provider Website: https://www.refugees.org/uscri-wellness-helpline/
Children, Teens & Families
The Dougy Center — Grief support for children and families.
Provider Website: https://www.dougy.org
Lutheran Community Services Northwest — Youth and family programs.
Provider Website: https://lcsnw.org
Peer Support Groups & Community Support (Virtual)
Immigrants Rising — Peer-led wellness support groups.
Provider Website: https://immigrantsrising.org/mental-health/
United We Dream — Community Care Circles.
Provider Website: https://unitedwedream.org/resources/
NAMI — Connection Support Groups.
Provider Website: https://www.nami.org/Support-Education/Support-Groups
DBSA — Online peer support groups.
Provider Website: https://www.dbsalliance.org/support/chapters-and-support-groups/online-support-groups/
Team Red White & Blue — Veteran peer connection.
Provider Website: https://www.teamrwb.org
7 Cups — 24/7 anonymous peer chat.
Provider Website: https://www.7cups.com
Supportiv — Moderated drop-in peer chats.
Provider Website: https://www.supportiv.com
NAMI Online Communities — Asynchronous peer support.
Provider Website: https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Find-Support
Inspire — Online trauma and mental health communities.
Provider Website: https://www.inspire.com
The Mighty — Peer storytelling and mental health community.
Provider Website: https://themighty.com
Immediate Help — Immigrants of All Status, Refugees & Conflict-Affected Families
988 Suicide & Crisis Lifeline — 24/7 emotional support.
Provider Website: https://988lifeline.org
Disaster Distress Helpline — Crisis support after disaster or displacement.
Provider Website: https://www.samhsa.gov/find-help/disaster-distress-helpline
Oregon 211 — Statewide referrals.
Provider Website: https://www.211info.org
findhello — Local services search.
Provider Website: https://www.findhelp.com
Immediate Help — Veterans & Military-Connected Families
Veterans Crisis Line — 24/7 veteran crisis support.
Provider Website: https://www.veteranscrisisline.net
Military OneSource — Counseling and referrals.
Provider Website: https://www.militaryonesource.mil
Lines for Life — Oregon crisis support.
Provider Website: https://www.linesforlife.org
Virtual Veteran Peer-to-Peer Training
Wednesdays – April 30th – June 18th
6:30 PM – 8:30 PM
Virtual via Zoom
Register here
This program will be taught by trained NAMI Peer-to-Peer course leaders who are also Veterans.
NAMI Peer-to-Peer is a unique, experiential learning program for people living with mental health conditions who are interested in establishing and maintaining their wellness and recovery. It consists of eight two-hours sessions over eight weeks and is taught by a team of trained program leaders and a volunteer support person who are all personally experienced at living well with mental illness. Participants come away from the course with a binder of reference materials, as well as other tangible resources:
- Advance Directive – a document with your personal wishes for what to do in the event of severe symptoms or hospitalization
- “Relapse prevention plan” to help identify early symptoms, tell-tale feelings, thoughts, behavior, or events that may warn of impending relapse and to organize for intervention
- Mindfulness exercises to help focus and calm thinking
- And survival skills for working with providers and the general public
Participants will share the wisdom of their lived experiences, and receive and give support in a safe and confidential setting. Whether you are at the start of your journey or have had years of experience, you can benefit from this course.
Topics will include:
- PTSD, Bipolar Disorder, Depression, Anxiety, Schizophrenia and more…
- Basics of brain biology and medications
- Identifying and writing individual goals
- Assessing, building social and support systems
- Early warning signs related to stressful events
NAMI education courses offer a safe and confidential space, while providing opportunity for mutual support and growth. Every course is free of charge, and registration is required. Register today, classes fill up fast!
Please note that NAMI Peer-to-Peer classes do not meet the requirements necessary for participants to become Peer Support Specialists or certified as Traditional Health Workers.
Resources for War and Conflict Affected, Refugees, Immigrants, Veterans, Military Families
Mental Health, Trauma & Emotional Well-Being
Lutheran Community Services Northwest — Trauma-informed counseling for immigrants, refugees, and asylum seekers.
Provider Website: https://lcsnw.org/program/multicultural-counseling-services/
Virginia Garcia Memorial Health Center — Integrated primary and behavioral health care.
Provider Website: https://virginiagarcia.org
Asian Mental Health Collective — Mental health education and provider directories.
Provider Website: https://asianmhc.org
Institute for Muslim Mental Health — Faith-informed mental health resources.
Provider Website: https://www.muslimmentalhealth.com
Latinx Therapy — Therapist directory for Latinx communities.
Provider Website: https://latinxtherapy.com
South Asian Therapists — Counselor directory for South Asian communities.
Provider Website: https://southasiantherapists.org
Inclusive Therapists — Culturally responsive therapist directory.
Provider Website: https://www.inclusivetherapists.com
InReach — Mental health resources for LGBTQ+ immigrants and refugees.
Provider Website: https://www.inreach.org
SAMHSA FindTreatment.gov — National behavioral health and recovery locator.
Provider Website: https://findtreatment.samhsa.gov
Coping Tools, Mindfulness & Self-Help
USAHello — Plain-language mental health education for immigrants and refugees.
Provider Website: https://usahello.org/mental-health
International Society for Traumatic Stress Studies — War & Disaster Resources.
Provider Website: https://istss.org/public-resources/war-and-disaster-resources/
SAMHSA How to Cope Guides — Disaster-related stress and trauma coping tools.
Provider Website: https://www.samhsa.gov/find-help/how-to-cope
Refugees, Immigrants & Displaced People
Immigrant and Refugee Community Organization (IRCO) — Culturally specific statewide services.
Provider Website: https://irco.org
Office of Immigrant and Refugee Advancement (OIRA) — State coordination of immigrant and refugee supports.
Provider Website: https://www.oregon.gov/odhs/Pages/refugees.aspx
Oregon for All — Statewide immigrant resource directory.
Provider Website: https://www.doj.state.or.us/oregon-for-all/
Coalition for Immigrant Health — National immigrant mental health directories.
Provider Website: https://www.cihjustice.org
United We Dream — Community care and advocacy resources.
Provider Website: https://unitedwedream.org
USCRI Wellness Helpline — Emotional support for new refugees and immigrants.
Provider Website: https://www.refugees.org/uscri-wellness-helpline/
Children, Teens & Families
The Dougy Center — Grief support for children and families.
Provider Website: https://www.dougy.org
Lutheran Community Services Northwest — Youth and family programs.
Provider Website: https://lcsnw.org
Peer Support Groups & Community Support (Virtual)
Immigrants Rising — Peer-led wellness support groups.
Provider Website: https://immigrantsrising.org/mental-health/
United We Dream — Community Care Circles.
Provider Website: https://unitedwedream.org/resources/
NAMI — Connection Support Groups.
Provider Website: https://www.nami.org/Support-Education/Support-Groups
DBSA — Online peer support groups.
Provider Website: https://www.dbsalliance.org/support/chapters-and-support-groups/online-support-groups/
Team Red White & Blue — Veteran peer connection.
Provider Website: https://www.teamrwb.org
7 Cups — 24/7 anonymous peer chat.
Provider Website: https://www.7cups.com
Supportiv — Moderated drop-in peer chats.
Provider Website: https://www.supportiv.com
NAMI Online Communities — Asynchronous peer support.
Provider Website: https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Find-Support
Inspire — Online trauma and mental health communities.
Provider Website: https://www.inspire.com
The Mighty — Peer storytelling and mental health community.
Provider Website: https://themighty.com
Immediate Help — Immigrants of All Status, Refugees & Conflict-Affected Families
988 Suicide & Crisis Lifeline — 24/7 emotional support.
Provider Website: https://988lifeline.org
Disaster Distress Helpline — Crisis support after disaster or displacement.
Provider Website: https://www.samhsa.gov/find-help/disaster-distress-helpline
Oregon 211 — Statewide referrals.
Provider Website: https://www.211info.org
findhello — Local services search.
Provider Website: https://www.findhelp.com
Immediate Help — Veterans & Military-Connected Families
Veterans Crisis Line — 24/7 veteran crisis support.
Provider Website: https://www.veteranscrisisline.net
Military OneSource — Counseling and referrals.
Provider Website: https://www.militaryonesource.mil
Lines for Life — Oregon crisis support.
Provider Website: https://www.linesforlife.org
MILITARY SUPPORT GROUP
Thursdays, 6-7:30PM PST
A peer-led support group for Veterans and Military Service Members living with mental health conditions. A diagnosis is not required to participate. This group will focus on topics of PTSD and Moral Injury.
Schedule: Every Thursday
Time: 6:00 PM – 7:30 PM
Format: Online via Zoom
Join our notification list here.
For any questions, email [email protected] or call 503-228-5692.
Resources for War and Conflict Affected, Refugees, Immigrants, Veterans, Military Families
Mental Health, Trauma & Emotional Well-Being
Lutheran Community Services Northwest — Trauma-informed counseling for immigrants, refugees, and asylum seekers.
Provider Website: https://lcsnw.org/program/multicultural-counseling-services/
Virginia Garcia Memorial Health Center — Integrated primary and behavioral health care.
Provider Website: https://virginiagarcia.org
Asian Mental Health Collective — Mental health education and provider directories.
Provider Website: https://asianmhc.org
Institute for Muslim Mental Health — Faith-informed mental health resources.
Provider Website: https://www.muslimmentalhealth.com
Latinx Therapy — Therapist directory for Latinx communities.
Provider Website: https://latinxtherapy.com
South Asian Therapists — Counselor directory for South Asian communities.
Provider Website: https://southasiantherapists.org
Inclusive Therapists — Culturally responsive therapist directory.
Provider Website: https://www.inclusivetherapists.com
InReach — Mental health resources for LGBTQ+ immigrants and refugees.
Provider Website: https://www.inreach.org
SAMHSA FindTreatment.gov — National behavioral health and recovery locator.
Provider Website: https://findtreatment.samhsa.gov
Coping Tools, Mindfulness & Self-Help
USAHello — Plain-language mental health education for immigrants and refugees.
Provider Website: https://usahello.org/mental-health
International Society for Traumatic Stress Studies — War & Disaster Resources.
Provider Website: https://istss.org/public-resources/war-and-disaster-resources/
SAMHSA How to Cope Guides — Disaster-related stress and trauma coping tools.
Provider Website: https://www.samhsa.gov/find-help/how-to-cope
Refugees, Immigrants & Displaced People
Immigrant and Refugee Community Organization (IRCO) — Culturally specific statewide services.
Provider Website: https://irco.org
Office of Immigrant and Refugee Advancement (OIRA) — State coordination of immigrant and refugee supports.
Provider Website: https://www.oregon.gov/odhs/Pages/refugees.aspx
Oregon for All — Statewide immigrant resource directory.
Provider Website: https://www.doj.state.or.us/oregon-for-all/
Coalition for Immigrant Health — National immigrant mental health directories.
Provider Website: https://www.cihjustice.org
United We Dream — Community care and advocacy resources.
Provider Website: https://unitedwedream.org
USCRI Wellness Helpline — Emotional support for new refugees and immigrants.
Provider Website: https://www.refugees.org/uscri-wellness-helpline/
Children, Teens & Families
The Dougy Center — Grief support for children and families.
Provider Website: https://www.dougy.org
Lutheran Community Services Northwest — Youth and family programs.
Provider Website: https://lcsnw.org
Peer Support Groups & Community Support (Virtual)
Immigrants Rising — Peer-led wellness support groups.
Provider Website: https://immigrantsrising.org/mental-health/
United We Dream — Community Care Circles.
Provider Website: https://unitedwedream.org/resources/
NAMI — Connection Support Groups.
Provider Website: https://www.nami.org/Support-Education/Support-Groups
DBSA — Online peer support groups.
Provider Website: https://www.dbsalliance.org/support/chapters-and-support-groups/online-support-groups/
Team Red White & Blue — Veteran peer connection.
Provider Website: https://www.teamrwb.org
7 Cups — 24/7 anonymous peer chat.
Provider Website: https://www.7cups.com
Supportiv — Moderated drop-in peer chats.
Provider Website: https://www.supportiv.com
NAMI Online Communities — Asynchronous peer support.
Provider Website: https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Find-Support
Inspire — Online trauma and mental health communities.
Provider Website: https://www.inspire.com
The Mighty — Peer storytelling and mental health community.
Provider Website: https://themighty.com
Immediate Help — Immigrants of All Status, Refugees & Conflict-Affected Families
988 Suicide & Crisis Lifeline — 24/7 emotional support.
Provider Website: https://988lifeline.org
Disaster Distress Helpline — Crisis support after disaster or displacement.
Provider Website: https://www.samhsa.gov/find-help/disaster-distress-helpline
Oregon 211 — Statewide referrals.
Provider Website: https://www.211info.org
findhello — Local services search.
Provider Website: https://www.findhelp.com
Immediate Help — Veterans & Military-Connected Families
Veterans Crisis Line — 24/7 veteran crisis support.
Provider Website: https://www.veteranscrisisline.net
Military OneSource — Counseling and referrals.
Provider Website: https://www.militaryonesource.mil
Lines for Life — Oregon crisis support.
Provider Website: https://www.linesforlife.org
Resources for War and Conflict Affected, Refugees, Immigrants, Veterans, Military Families
Mental Health, Trauma & Emotional Well-Being
Lutheran Community Services Northwest — Trauma-informed counseling for immigrants, refugees, and asylum seekers.
Provider Website: https://lcsnw.org/program/multicultural-counseling-services/
Virginia Garcia Memorial Health Center — Integrated primary and behavioral health care.
Provider Website: https://virginiagarcia.org
Asian Mental Health Collective — Mental health education and provider directories.
Provider Website: https://asianmhc.org
Institute for Muslim Mental Health — Faith-informed mental health resources.
Provider Website: https://www.muslimmentalhealth.com
Latinx Therapy — Therapist directory for Latinx communities.
Provider Website: https://latinxtherapy.com
South Asian Therapists — Counselor directory for South Asian communities.
Provider Website: https://southasiantherapists.org
Inclusive Therapists — Culturally responsive therapist directory.
Provider Website: https://www.inclusivetherapists.com
InReach — Mental health resources for LGBTQ+ immigrants and refugees.
Provider Website: https://www.inreach.org
SAMHSA FindTreatment.gov — National behavioral health and recovery locator.
Provider Website: https://findtreatment.samhsa.gov
Coping Tools, Mindfulness & Self-Help
USAHello — Plain-language mental health education for immigrants and refugees.
Provider Website: https://usahello.org/mental-health
International Society for Traumatic Stress Studies — War & Disaster Resources.
Provider Website: https://istss.org/public-resources/war-and-disaster-resources/
SAMHSA How to Cope Guides — Disaster-related stress and trauma coping tools.
Provider Website: https://www.samhsa.gov/find-help/how-to-cope
Refugees, Immigrants & Displaced People
Immigrant and Refugee Community Organization (IRCO) — Culturally specific statewide services.
Provider Website: https://irco.org
Office of Immigrant and Refugee Advancement (OIRA) — State coordination of immigrant and refugee supports.
Provider Website: https://www.oregon.gov/odhs/Pages/refugees.aspx
Oregon for All — Statewide immigrant resource directory.
Provider Website: https://www.doj.state.or.us/oregon-for-all/
Coalition for Immigrant Health — National immigrant mental health directories.
Provider Website: https://www.cihjustice.org
United We Dream — Community care and advocacy resources.
Provider Website: https://unitedwedream.org
USCRI Wellness Helpline — Emotional support for new refugees and immigrants.
Provider Website: https://www.refugees.org/uscri-wellness-helpline/
Children, Teens & Families
The Dougy Center — Grief support for children and families.
Provider Website: https://www.dougy.org
Lutheran Community Services Northwest — Youth and family programs.
Provider Website: https://lcsnw.org
Peer Support Groups & Community Support (Virtual)
Immigrants Rising — Peer-led wellness support groups.
Provider Website: https://immigrantsrising.org/mental-health/
United We Dream — Community Care Circles.
Provider Website: https://unitedwedream.org/resources/
NAMI — Connection Support Groups.
Provider Website: https://www.nami.org/Support-Education/Support-Groups
DBSA — Online peer support groups.
Provider Website: https://www.dbsalliance.org/support/chapters-and-support-groups/online-support-groups/
Team Red White & Blue — Veteran peer connection.
Provider Website: https://www.teamrwb.org
7 Cups — 24/7 anonymous peer chat.
Provider Website: https://www.7cups.com
Supportiv — Moderated drop-in peer chats.
Provider Website: https://www.supportiv.com
NAMI Online Communities — Asynchronous peer support.
Provider Website: https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Find-Support
Inspire — Online trauma and mental health communities.
Provider Website: https://www.inspire.com
The Mighty — Peer storytelling and mental health community.
Provider Website: https://themighty.com
Immediate Help — Immigrants of All Status, Refugees & Conflict-Affected Families
988 Suicide & Crisis Lifeline — 24/7 emotional support.
Provider Website: https://988lifeline.org
Disaster Distress Helpline — Crisis support after disaster or displacement.
Provider Website: https://www.samhsa.gov/find-help/disaster-distress-helpline
Oregon 211 — Statewide referrals.
Provider Website: https://www.211info.org
findhello — Local services search.
Provider Website: https://www.findhelp.com
Immediate Help — Veterans & Military-Connected Families
Veterans Crisis Line — 24/7 veteran crisis support.
Provider Website: https://www.veteranscrisisline.net
Military OneSource — Counseling and referrals.
Provider Website: https://www.militaryonesource.mil
Lines for Life — Oregon crisis support.
Provider Website: https://www.linesforlife.org
Resources for War and Conflict Affected, Refugees, Immigrants, Veterans, Military Families
Mental Health, Trauma & Emotional Well-Being
Lutheran Community Services Northwest — Trauma-informed counseling for immigrants, refugees, and asylum seekers.
Provider Website: https://lcsnw.org/program/multicultural-counseling-services/
Virginia Garcia Memorial Health Center — Integrated primary and behavioral health care.
Provider Website: https://virginiagarcia.org
Asian Mental Health Collective — Mental health education and provider directories.
Provider Website: https://asianmhc.org
Institute for Muslim Mental Health — Faith-informed mental health resources.
Provider Website: https://www.muslimmentalhealth.com
Latinx Therapy — Therapist directory for Latinx communities.
Provider Website: https://latinxtherapy.com
South Asian Therapists — Counselor directory for South Asian communities.
Provider Website: https://southasiantherapists.org
Inclusive Therapists — Culturally responsive therapist directory.
Provider Website: https://www.inclusivetherapists.com
InReach — Mental health resources for LGBTQ+ immigrants and refugees.
Provider Website: https://www.inreach.org
SAMHSA FindTreatment.gov — National behavioral health and recovery locator.
Provider Website: https://findtreatment.samhsa.gov
Coping Tools, Mindfulness & Self-Help
USAHello — Plain-language mental health education for immigrants and refugees.
Provider Website: https://usahello.org/mental-health
International Society for Traumatic Stress Studies — War & Disaster Resources.
Provider Website: https://istss.org/public-resources/war-and-disaster-resources/
SAMHSA How to Cope Guides — Disaster-related stress and trauma coping tools.
Provider Website: https://www.samhsa.gov/find-help/how-to-cope
Refugees, Immigrants & Displaced People
Immigrant and Refugee Community Organization (IRCO) — Culturally specific statewide services.
Provider Website: https://irco.org
Office of Immigrant and Refugee Advancement (OIRA) — State coordination of immigrant and refugee supports.
Provider Website: https://www.oregon.gov/odhs/Pages/refugees.aspx
Oregon for All — Statewide immigrant resource directory.
Provider Website: https://www.doj.state.or.us/oregon-for-all/
Coalition for Immigrant Health — National immigrant mental health directories.
Provider Website: https://www.cihjustice.org
United We Dream — Community care and advocacy resources.
Provider Website: https://unitedwedream.org
USCRI Wellness Helpline — Emotional support for new refugees and immigrants.
Provider Website: https://www.refugees.org/uscri-wellness-helpline/
Children, Teens & Families
The Dougy Center — Grief support for children and families.
Provider Website: https://www.dougy.org
Lutheran Community Services Northwest — Youth and family programs.
Provider Website: https://lcsnw.org
Peer Support Groups & Community Support (Virtual)
Immigrants Rising — Peer-led wellness support groups.
Provider Website: https://immigrantsrising.org/mental-health/
United We Dream — Community Care Circles.
Provider Website: https://unitedwedream.org/resources/
NAMI — Connection Support Groups.
Provider Website: https://www.nami.org/Support-Education/Support-Groups
DBSA — Online peer support groups.
Provider Website: https://www.dbsalliance.org/support/chapters-and-support-groups/online-support-groups/
Team Red White & Blue — Veteran peer connection.
Provider Website: https://www.teamrwb.org
7 Cups — 24/7 anonymous peer chat.
Provider Website: https://www.7cups.com
Supportiv — Moderated drop-in peer chats.
Provider Website: https://www.supportiv.com
NAMI Online Communities — Asynchronous peer support.
Provider Website: https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Find-Support
Inspire — Online trauma and mental health communities.
Provider Website: https://www.inspire.com
The Mighty — Peer storytelling and mental health community.
Provider Website: https://themighty.com
Immediate Help — Immigrants of All Status, Refugees & Conflict-Affected Families
988 Suicide & Crisis Lifeline — 24/7 emotional support.
Provider Website: https://988lifeline.org
Disaster Distress Helpline — Crisis support after disaster or displacement.
Provider Website: https://www.samhsa.gov/find-help/disaster-distress-helpline
Oregon 211 — Statewide referrals.
Provider Website: https://www.211info.org
findhello — Local services search.
Provider Website: https://www.findhelp.com
Immediate Help — Veterans & Military-Connected Families
Veterans Crisis Line — 24/7 veteran crisis support.
Provider Website: https://www.veteranscrisisline.net
Military OneSource — Counseling and referrals.
Provider Website: https://www.militaryonesource.mil
Lines for Life — Oregon crisis support.
Provider Website: https://www.linesforlife.org
Resources for War and Conflict Affected, Refugees, Immigrants, Veterans, Military Families
Mental Health, Trauma & Emotional Well-Being
Lutheran Community Services Northwest — Trauma-informed counseling for immigrants, refugees, and asylum seekers.
Provider Website: https://lcsnw.org/program/multicultural-counseling-services/
Virginia Garcia Memorial Health Center — Integrated primary and behavioral health care.
Provider Website: https://virginiagarcia.org
Asian Mental Health Collective — Mental health education and provider directories.
Provider Website: https://asianmhc.org
Institute for Muslim Mental Health — Faith-informed mental health resources.
Provider Website: https://www.muslimmentalhealth.com
Latinx Therapy — Therapist directory for Latinx communities.
Provider Website: https://latinxtherapy.com
South Asian Therapists — Counselor directory for South Asian communities.
Provider Website: https://southasiantherapists.org
Inclusive Therapists — Culturally responsive therapist directory.
Provider Website: https://www.inclusivetherapists.com
InReach — Mental health resources for LGBTQ+ immigrants and refugees.
Provider Website: https://www.inreach.org
SAMHSA FindTreatment.gov — National behavioral health and recovery locator.
Provider Website: https://findtreatment.samhsa.gov
Coping Tools, Mindfulness & Self-Help
USAHello — Plain-language mental health education for immigrants and refugees.
Provider Website: https://usahello.org/mental-health
International Society for Traumatic Stress Studies — War & Disaster Resources.
Provider Website: https://istss.org/public-resources/war-and-disaster-resources/
SAMHSA How to Cope Guides — Disaster-related stress and trauma coping tools.
Provider Website: https://www.samhsa.gov/find-help/how-to-cope
Refugees, Immigrants & Displaced People
Immigrant and Refugee Community Organization (IRCO) — Culturally specific statewide services.
Provider Website: https://irco.org
Office of Immigrant and Refugee Advancement (OIRA) — State coordination of immigrant and refugee supports.
Provider Website: https://www.oregon.gov/odhs/Pages/refugees.aspx
Oregon for All — Statewide immigrant resource directory.
Provider Website: https://www.doj.state.or.us/oregon-for-all/
Coalition for Immigrant Health — National immigrant mental health directories.
Provider Website: https://www.cihjustice.org
United We Dream — Community care and advocacy resources.
Provider Website: https://unitedwedream.org
USCRI Wellness Helpline — Emotional support for new refugees and immigrants.
Provider Website: https://www.refugees.org/uscri-wellness-helpline/
Children, Teens & Families
The Dougy Center — Grief support for children and families.
Provider Website: https://www.dougy.org
Lutheran Community Services Northwest — Youth and family programs.
Provider Website: https://lcsnw.org
Peer Support Groups & Community Support (Virtual)
Immigrants Rising — Peer-led wellness support groups.
Provider Website: https://immigrantsrising.org/mental-health/
United We Dream — Community Care Circles.
Provider Website: https://unitedwedream.org/resources/
NAMI — Connection Support Groups.
Provider Website: https://www.nami.org/Support-Education/Support-Groups
DBSA — Online peer support groups.
Provider Website: https://www.dbsalliance.org/support/chapters-and-support-groups/online-support-groups/
Team Red White & Blue — Veteran peer connection.
Provider Website: https://www.teamrwb.org
7 Cups — 24/7 anonymous peer chat.
Provider Website: https://www.7cups.com
Supportiv — Moderated drop-in peer chats.
Provider Website: https://www.supportiv.com
NAMI Online Communities — Asynchronous peer support.
Provider Website: https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Find-Support
Inspire — Online trauma and mental health communities.
Provider Website: https://www.inspire.com
The Mighty — Peer storytelling and mental health community.
Provider Website: https://themighty.com
Immediate Help — Immigrants of All Status, Refugees & Conflict-Affected Families
988 Suicide & Crisis Lifeline — 24/7 emotional support.
Provider Website: https://988lifeline.org
Disaster Distress Helpline — Crisis support after disaster or displacement.
Provider Website: https://www.samhsa.gov/find-help/disaster-distress-helpline
Oregon 211 — Statewide referrals.
Provider Website: https://www.211info.org
findhello — Local services search.
Provider Website: https://www.findhelp.com
Immediate Help — Veterans & Military-Connected Families
Veterans Crisis Line — 24/7 veteran crisis support.
Provider Website: https://www.veteranscrisisline.net
Military OneSource — Counseling and referrals.
Provider Website: https://www.militaryonesource.mil
Lines for Life — Oregon crisis support.
Provider Website: https://www.linesforlife.org
MILITARY SEXUAL TRAUMA SUPPORT GROUP
Mondays, 6-7:30PM PST
For Veterans and Military Service Members who have experienced Military Sexual Trauma (MST). The group is facilitated by Veterans and former service members with shared experience, not by clinicians. Participants are welcome regardless of gender, discharge status, or Veteran status.
Schedule: Every Monday
Time: 6:00-7:30 PM
Format: Online via Zoom
Register here. For any questions, email [email protected] or call 503-228-5692.
Resources for War and Conflict Affected, Refugees, Immigrants, Veterans, Military Families
Mental Health, Trauma & Emotional Well-Being
Lutheran Community Services Northwest — Trauma-informed counseling for immigrants, refugees, and asylum seekers.
Provider Website: https://lcsnw.org/program/multicultural-counseling-services/
Virginia Garcia Memorial Health Center — Integrated primary and behavioral health care.
Provider Website: https://virginiagarcia.org
Asian Mental Health Collective — Mental health education and provider directories.
Provider Website: https://asianmhc.org
Institute for Muslim Mental Health — Faith-informed mental health resources.
Provider Website: https://www.muslimmentalhealth.com
Latinx Therapy — Therapist directory for Latinx communities.
Provider Website: https://latinxtherapy.com
South Asian Therapists — Counselor directory for South Asian communities.
Provider Website: https://southasiantherapists.org
Inclusive Therapists — Culturally responsive therapist directory.
Provider Website: https://www.inclusivetherapists.com
InReach — Mental health resources for LGBTQ+ immigrants and refugees.
Provider Website: https://www.inreach.org
SAMHSA FindTreatment.gov — National behavioral health and recovery locator.
Provider Website: https://findtreatment.samhsa.gov
Coping Tools, Mindfulness & Self-Help
USAHello — Plain-language mental health education for immigrants and refugees.
Provider Website: https://usahello.org/mental-health
International Society for Traumatic Stress Studies — War & Disaster Resources.
Provider Website: https://istss.org/public-resources/war-and-disaster-resources/
SAMHSA How to Cope Guides — Disaster-related stress and trauma coping tools.
Provider Website: https://www.samhsa.gov/find-help/how-to-cope
Refugees, Immigrants & Displaced People
Immigrant and Refugee Community Organization (IRCO) — Culturally specific statewide services.
Provider Website: https://irco.org
Office of Immigrant and Refugee Advancement (OIRA) — State coordination of immigrant and refugee supports.
Provider Website: https://www.oregon.gov/odhs/Pages/refugees.aspx
Oregon for All — Statewide immigrant resource directory.
Provider Website: https://www.doj.state.or.us/oregon-for-all/
Coalition for Immigrant Health — National immigrant mental health directories.
Provider Website: https://www.cihjustice.org
United We Dream — Community care and advocacy resources.
Provider Website: https://unitedwedream.org
USCRI Wellness Helpline — Emotional support for new refugees and immigrants.
Provider Website: https://www.refugees.org/uscri-wellness-helpline/
Children, Teens & Families
The Dougy Center — Grief support for children and families.
Provider Website: https://www.dougy.org
Lutheran Community Services Northwest — Youth and family programs.
Provider Website: https://lcsnw.org
Peer Support Groups & Community Support (Virtual)
Immigrants Rising — Peer-led wellness support groups.
Provider Website: https://immigrantsrising.org/mental-health/
United We Dream — Community Care Circles.
Provider Website: https://unitedwedream.org/resources/
NAMI — Connection Support Groups.
Provider Website: https://www.nami.org/Support-Education/Support-Groups
DBSA — Online peer support groups.
Provider Website: https://www.dbsalliance.org/support/chapters-and-support-groups/online-support-groups/
Team Red White & Blue — Veteran peer connection.
Provider Website: https://www.teamrwb.org
7 Cups — 24/7 anonymous peer chat.
Provider Website: https://www.7cups.com
Supportiv — Moderated drop-in peer chats.
Provider Website: https://www.supportiv.com
NAMI Online Communities — Asynchronous peer support.
Provider Website: https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Find-Support
Inspire — Online trauma and mental health communities.
Provider Website: https://www.inspire.com
The Mighty — Peer storytelling and mental health community.
Provider Website: https://themighty.com
Immediate Help — Immigrants of All Status, Refugees & Conflict-Affected Families
988 Suicide & Crisis Lifeline — 24/7 emotional support.
Provider Website: https://988lifeline.org
Disaster Distress Helpline — Crisis support after disaster or displacement.
Provider Website: https://www.samhsa.gov/find-help/disaster-distress-helpline
Oregon 211 — Statewide referrals.
Provider Website: https://www.211info.org
findhello — Local services search.
Provider Website: https://www.findhelp.com
Immediate Help — Veterans & Military-Connected Families
Veterans Crisis Line — 24/7 veteran crisis support.
Provider Website: https://www.veteranscrisisline.net
Military OneSource — Counseling and referrals.
Provider Website: https://www.militaryonesource.mil
Lines for Life — Oregon crisis support.
Provider Website: https://www.linesforlife.org
Resources for War and Conflict Affected, Refugees, Immigrants, Veterans, Military Families
Mental Health, Trauma & Emotional Well-Being
Lutheran Community Services Northwest — Trauma-informed counseling for immigrants, refugees, and asylum seekers.
Provider Website: https://lcsnw.org/program/multicultural-counseling-services/
Virginia Garcia Memorial Health Center — Integrated primary and behavioral health care.
Provider Website: https://virginiagarcia.org
Asian Mental Health Collective — Mental health education and provider directories.
Provider Website: https://asianmhc.org
Institute for Muslim Mental Health — Faith-informed mental health resources.
Provider Website: https://www.muslimmentalhealth.com
Latinx Therapy — Therapist directory for Latinx communities.
Provider Website: https://latinxtherapy.com
South Asian Therapists — Counselor directory for South Asian communities.
Provider Website: https://southasiantherapists.org
Inclusive Therapists — Culturally responsive therapist directory.
Provider Website: https://www.inclusivetherapists.com
InReach — Mental health resources for LGBTQ+ immigrants and refugees.
Provider Website: https://www.inreach.org
SAMHSA FindTreatment.gov — National behavioral health and recovery locator.
Provider Website: https://findtreatment.samhsa.gov
Coping Tools, Mindfulness & Self-Help
USAHello — Plain-language mental health education for immigrants and refugees.
Provider Website: https://usahello.org/mental-health
International Society for Traumatic Stress Studies — War & Disaster Resources.
Provider Website: https://istss.org/public-resources/war-and-disaster-resources/
SAMHSA How to Cope Guides — Disaster-related stress and trauma coping tools.
Provider Website: https://www.samhsa.gov/find-help/how-to-cope
Refugees, Immigrants & Displaced People
Immigrant and Refugee Community Organization (IRCO) — Culturally specific statewide services.
Provider Website: https://irco.org
Office of Immigrant and Refugee Advancement (OIRA) — State coordination of immigrant and refugee supports.
Provider Website: https://www.oregon.gov/odhs/Pages/refugees.aspx
Oregon for All — Statewide immigrant resource directory.
Provider Website: https://www.doj.state.or.us/oregon-for-all/
Coalition for Immigrant Health — National immigrant mental health directories.
Provider Website: https://www.cihjustice.org
United We Dream — Community care and advocacy resources.
Provider Website: https://unitedwedream.org
USCRI Wellness Helpline — Emotional support for new refugees and immigrants.
Provider Website: https://www.refugees.org/uscri-wellness-helpline/
Children, Teens & Families
The Dougy Center — Grief support for children and families.
Provider Website: https://www.dougy.org
Lutheran Community Services Northwest — Youth and family programs.
Provider Website: https://lcsnw.org
Peer Support Groups & Community Support (Virtual)
Immigrants Rising — Peer-led wellness support groups.
Provider Website: https://immigrantsrising.org/mental-health/
United We Dream — Community Care Circles.
Provider Website: https://unitedwedream.org/resources/
NAMI — Connection Support Groups.
Provider Website: https://www.nami.org/Support-Education/Support-Groups
DBSA — Online peer support groups.
Provider Website: https://www.dbsalliance.org/support/chapters-and-support-groups/online-support-groups/
Team Red White & Blue — Veteran peer connection.
Provider Website: https://www.teamrwb.org
7 Cups — 24/7 anonymous peer chat.
Provider Website: https://www.7cups.com
Supportiv — Moderated drop-in peer chats.
Provider Website: https://www.supportiv.com
NAMI Online Communities — Asynchronous peer support.
Provider Website: https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Find-Support
Inspire — Online trauma and mental health communities.
Provider Website: https://www.inspire.com
The Mighty — Peer storytelling and mental health community.
Provider Website: https://themighty.com
Immediate Help — Immigrants of All Status, Refugees & Conflict-Affected Families
988 Suicide & Crisis Lifeline — 24/7 emotional support.
Provider Website: https://988lifeline.org
Disaster Distress Helpline — Crisis support after disaster or displacement.
Provider Website: https://www.samhsa.gov/find-help/disaster-distress-helpline
Oregon 211 — Statewide referrals.
Provider Website: https://www.211info.org
findhello — Local services search.
Provider Website: https://www.findhelp.com
Immediate Help — Veterans & Military-Connected Families
Veterans Crisis Line — 24/7 veteran crisis support.
Provider Website: https://www.veteranscrisisline.net
Military OneSource — Counseling and referrals.
Provider Website: https://www.militaryonesource.mil
Lines for Life — Oregon crisis support.
Provider Website: https://www.linesforlife.org
Virtual Veteran Peer-to-Peer Training
Wednesdays – April 30th – June 18th
6:30 PM – 8:30 PM
Virtual via Zoom
Register here
This program will be taught by trained NAMI Peer-to-Peer course leaders who are also Veterans.
NAMI Peer-to-Peer is a unique, experiential learning program for people living with mental health conditions who are interested in establishing and maintaining their wellness and recovery. It consists of eight two-hours sessions over eight weeks and is taught by a team of trained program leaders and a volunteer support person who are all personally experienced at living well with mental illness. Participants come away from the course with a binder of reference materials, as well as other tangible resources:
- Advance Directive – a document with your personal wishes for what to do in the event of severe symptoms or hospitalization
- “Relapse prevention plan” to help identify early symptoms, tell-tale feelings, thoughts, behavior, or events that may warn of impending relapse and to organize for intervention
- Mindfulness exercises to help focus and calm thinking
- And survival skills for working with providers and the general public
Participants will share the wisdom of their lived experiences, and receive and give support in a safe and confidential setting. Whether you are at the start of your journey or have had years of experience, you can benefit from this course.
Topics will include:
- PTSD, Bipolar Disorder, Depression, Anxiety, Schizophrenia and more…
- Basics of brain biology and medications
- Identifying and writing individual goals
- Assessing, building social and support systems
- Early warning signs related to stressful events
NAMI education courses offer a safe and confidential space, while providing opportunity for mutual support and growth. Every course is free of charge, and registration is required. Register today, classes fill up fast!
Please note that NAMI Peer-to-Peer classes do not meet the requirements necessary for participants to become Peer Support Specialists or certified as Traditional Health Workers.
Resources for War and Conflict Affected, Refugees, Immigrants, Veterans, Military Families
Mental Health, Trauma & Emotional Well-Being
Lutheran Community Services Northwest — Trauma-informed counseling for immigrants, refugees, and asylum seekers.
Provider Website: https://lcsnw.org/program/multicultural-counseling-services/
Virginia Garcia Memorial Health Center — Integrated primary and behavioral health care.
Provider Website: https://virginiagarcia.org
Asian Mental Health Collective — Mental health education and provider directories.
Provider Website: https://asianmhc.org
Institute for Muslim Mental Health — Faith-informed mental health resources.
Provider Website: https://www.muslimmentalhealth.com
Latinx Therapy — Therapist directory for Latinx communities.
Provider Website: https://latinxtherapy.com
South Asian Therapists — Counselor directory for South Asian communities.
Provider Website: https://southasiantherapists.org
Inclusive Therapists — Culturally responsive therapist directory.
Provider Website: https://www.inclusivetherapists.com
InReach — Mental health resources for LGBTQ+ immigrants and refugees.
Provider Website: https://www.inreach.org
SAMHSA FindTreatment.gov — National behavioral health and recovery locator.
Provider Website: https://findtreatment.samhsa.gov
Coping Tools, Mindfulness & Self-Help
USAHello — Plain-language mental health education for immigrants and refugees.
Provider Website: https://usahello.org/mental-health
International Society for Traumatic Stress Studies — War & Disaster Resources.
Provider Website: https://istss.org/public-resources/war-and-disaster-resources/
SAMHSA How to Cope Guides — Disaster-related stress and trauma coping tools.
Provider Website: https://www.samhsa.gov/find-help/how-to-cope
Refugees, Immigrants & Displaced People
Immigrant and Refugee Community Organization (IRCO) — Culturally specific statewide services.
Provider Website: https://irco.org
Office of Immigrant and Refugee Advancement (OIRA) — State coordination of immigrant and refugee supports.
Provider Website: https://www.oregon.gov/odhs/Pages/refugees.aspx
Oregon for All — Statewide immigrant resource directory.
Provider Website: https://www.doj.state.or.us/oregon-for-all/
Coalition for Immigrant Health — National immigrant mental health directories.
Provider Website: https://www.cihjustice.org
United We Dream — Community care and advocacy resources.
Provider Website: https://unitedwedream.org
USCRI Wellness Helpline — Emotional support for new refugees and immigrants.
Provider Website: https://www.refugees.org/uscri-wellness-helpline/
Children, Teens & Families
The Dougy Center — Grief support for children and families.
Provider Website: https://www.dougy.org
Lutheran Community Services Northwest — Youth and family programs.
Provider Website: https://lcsnw.org
Peer Support Groups & Community Support (Virtual)
Immigrants Rising — Peer-led wellness support groups.
Provider Website: https://immigrantsrising.org/mental-health/
United We Dream — Community Care Circles.
Provider Website: https://unitedwedream.org/resources/
NAMI — Connection Support Groups.
Provider Website: https://www.nami.org/Support-Education/Support-Groups
DBSA — Online peer support groups.
Provider Website: https://www.dbsalliance.org/support/chapters-and-support-groups/online-support-groups/
Team Red White & Blue — Veteran peer connection.
Provider Website: https://www.teamrwb.org
7 Cups — 24/7 anonymous peer chat.
Provider Website: https://www.7cups.com
Supportiv — Moderated drop-in peer chats.
Provider Website: https://www.supportiv.com
NAMI Online Communities — Asynchronous peer support.
Provider Website: https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Find-Support
Inspire — Online trauma and mental health communities.
Provider Website: https://www.inspire.com
The Mighty — Peer storytelling and mental health community.
Provider Website: https://themighty.com
Immediate Help — Immigrants of All Status, Refugees & Conflict-Affected Families
988 Suicide & Crisis Lifeline — 24/7 emotional support.
Provider Website: https://988lifeline.org
Disaster Distress Helpline — Crisis support after disaster or displacement.
Provider Website: https://www.samhsa.gov/find-help/disaster-distress-helpline
Oregon 211 — Statewide referrals.
Provider Website: https://www.211info.org
findhello — Local services search.
Provider Website: https://www.findhelp.com
Immediate Help — Veterans & Military-Connected Families
Veterans Crisis Line — 24/7 veteran crisis support.
Provider Website: https://www.veteranscrisisline.net
Military OneSource — Counseling and referrals.
Provider Website: https://www.militaryonesource.mil
Lines for Life — Oregon crisis support.
Provider Website: https://www.linesforlife.org
MILITARY SUPPORT GROUP
Thursdays, 6-7:30PM PST
A peer-led support group for Veterans and Military Service Members living with mental health conditions. A diagnosis is not required to participate. This group will focus on topics of PTSD and Moral Injury.
Schedule: Every Thursday
Time: 6:00 PM – 7:30 PM
Format: Online via Zoom
Join our notification list here.
For any questions, email [email protected] or call 503-228-5692.
Resources for War and Conflict Affected, Refugees, Immigrants, Veterans, Military Families
Mental Health, Trauma & Emotional Well-Being
Lutheran Community Services Northwest — Trauma-informed counseling for immigrants, refugees, and asylum seekers.
Provider Website: https://lcsnw.org/program/multicultural-counseling-services/
Virginia Garcia Memorial Health Center — Integrated primary and behavioral health care.
Provider Website: https://virginiagarcia.org
Asian Mental Health Collective — Mental health education and provider directories.
Provider Website: https://asianmhc.org
Institute for Muslim Mental Health — Faith-informed mental health resources.
Provider Website: https://www.muslimmentalhealth.com
Latinx Therapy — Therapist directory for Latinx communities.
Provider Website: https://latinxtherapy.com
South Asian Therapists — Counselor directory for South Asian communities.
Provider Website: https://southasiantherapists.org
Inclusive Therapists — Culturally responsive therapist directory.
Provider Website: https://www.inclusivetherapists.com
InReach — Mental health resources for LGBTQ+ immigrants and refugees.
Provider Website: https://www.inreach.org
SAMHSA FindTreatment.gov — National behavioral health and recovery locator.
Provider Website: https://findtreatment.samhsa.gov
Coping Tools, Mindfulness & Self-Help
USAHello — Plain-language mental health education for immigrants and refugees.
Provider Website: https://usahello.org/mental-health
International Society for Traumatic Stress Studies — War & Disaster Resources.
Provider Website: https://istss.org/public-resources/war-and-disaster-resources/
SAMHSA How to Cope Guides — Disaster-related stress and trauma coping tools.
Provider Website: https://www.samhsa.gov/find-help/how-to-cope
Refugees, Immigrants & Displaced People
Immigrant and Refugee Community Organization (IRCO) — Culturally specific statewide services.
Provider Website: https://irco.org
Office of Immigrant and Refugee Advancement (OIRA) — State coordination of immigrant and refugee supports.
Provider Website: https://www.oregon.gov/odhs/Pages/refugees.aspx
Oregon for All — Statewide immigrant resource directory.
Provider Website: https://www.doj.state.or.us/oregon-for-all/
Coalition for Immigrant Health — National immigrant mental health directories.
Provider Website: https://www.cihjustice.org
United We Dream — Community care and advocacy resources.
Provider Website: https://unitedwedream.org
USCRI Wellness Helpline — Emotional support for new refugees and immigrants.
Provider Website: https://www.refugees.org/uscri-wellness-helpline/
Children, Teens & Families
The Dougy Center — Grief support for children and families.
Provider Website: https://www.dougy.org
Lutheran Community Services Northwest — Youth and family programs.
Provider Website: https://lcsnw.org
Peer Support Groups & Community Support (Virtual)
Immigrants Rising — Peer-led wellness support groups.
Provider Website: https://immigrantsrising.org/mental-health/
United We Dream — Community Care Circles.
Provider Website: https://unitedwedream.org/resources/
NAMI — Connection Support Groups.
Provider Website: https://www.nami.org/Support-Education/Support-Groups
DBSA — Online peer support groups.
Provider Website: https://www.dbsalliance.org/support/chapters-and-support-groups/online-support-groups/
Team Red White & Blue — Veteran peer connection.
Provider Website: https://www.teamrwb.org
7 Cups — 24/7 anonymous peer chat.
Provider Website: https://www.7cups.com
Supportiv — Moderated drop-in peer chats.
Provider Website: https://www.supportiv.com
NAMI Online Communities — Asynchronous peer support.
Provider Website: https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Find-Support
Inspire — Online trauma and mental health communities.
Provider Website: https://www.inspire.com
The Mighty — Peer storytelling and mental health community.
Provider Website: https://themighty.com
Immediate Help — Immigrants of All Status, Refugees & Conflict-Affected Families
988 Suicide & Crisis Lifeline — 24/7 emotional support.
Provider Website: https://988lifeline.org
Disaster Distress Helpline — Crisis support after disaster or displacement.
Provider Website: https://www.samhsa.gov/find-help/disaster-distress-helpline
Oregon 211 — Statewide referrals.
Provider Website: https://www.211info.org
findhello — Local services search.
Provider Website: https://www.findhelp.com
Immediate Help — Veterans & Military-Connected Families
Veterans Crisis Line — 24/7 veteran crisis support.
Provider Website: https://www.veteranscrisisline.net
Military OneSource — Counseling and referrals.
Provider Website: https://www.militaryonesource.mil
Lines for Life — Oregon crisis support.
Provider Website: https://www.linesforlife.org
Resources for War and Conflict Affected, Refugees, Immigrants, Veterans, Military Families
Mental Health, Trauma & Emotional Well-Being
Lutheran Community Services Northwest — Trauma-informed counseling for immigrants, refugees, and asylum seekers.
Provider Website: https://lcsnw.org/program/multicultural-counseling-services/
Virginia Garcia Memorial Health Center — Integrated primary and behavioral health care.
Provider Website: https://virginiagarcia.org
Asian Mental Health Collective — Mental health education and provider directories.
Provider Website: https://asianmhc.org
Institute for Muslim Mental Health — Faith-informed mental health resources.
Provider Website: https://www.muslimmentalhealth.com
Latinx Therapy — Therapist directory for Latinx communities.
Provider Website: https://latinxtherapy.com
South Asian Therapists — Counselor directory for South Asian communities.
Provider Website: https://southasiantherapists.org
Inclusive Therapists — Culturally responsive therapist directory.
Provider Website: https://www.inclusivetherapists.com
InReach — Mental health resources for LGBTQ+ immigrants and refugees.
Provider Website: https://www.inreach.org
SAMHSA FindTreatment.gov — National behavioral health and recovery locator.
Provider Website: https://findtreatment.samhsa.gov
Coping Tools, Mindfulness & Self-Help
USAHello — Plain-language mental health education for immigrants and refugees.
Provider Website: https://usahello.org/mental-health
International Society for Traumatic Stress Studies — War & Disaster Resources.
Provider Website: https://istss.org/public-resources/war-and-disaster-resources/
SAMHSA How to Cope Guides — Disaster-related stress and trauma coping tools.
Provider Website: https://www.samhsa.gov/find-help/how-to-cope
Refugees, Immigrants & Displaced People
Immigrant and Refugee Community Organization (IRCO) — Culturally specific statewide services.
Provider Website: https://irco.org
Office of Immigrant and Refugee Advancement (OIRA) — State coordination of immigrant and refugee supports.
Provider Website: https://www.oregon.gov/odhs/Pages/refugees.aspx
Oregon for All — Statewide immigrant resource directory.
Provider Website: https://www.doj.state.or.us/oregon-for-all/
Coalition for Immigrant Health — National immigrant mental health directories.
Provider Website: https://www.cihjustice.org
United We Dream — Community care and advocacy resources.
Provider Website: https://unitedwedream.org
USCRI Wellness Helpline — Emotional support for new refugees and immigrants.
Provider Website: https://www.refugees.org/uscri-wellness-helpline/
Children, Teens & Families
The Dougy Center — Grief support for children and families.
Provider Website: https://www.dougy.org
Lutheran Community Services Northwest — Youth and family programs.
Provider Website: https://lcsnw.org
Peer Support Groups & Community Support (Virtual)
Immigrants Rising — Peer-led wellness support groups.
Provider Website: https://immigrantsrising.org/mental-health/
United We Dream — Community Care Circles.
Provider Website: https://unitedwedream.org/resources/
NAMI — Connection Support Groups.
Provider Website: https://www.nami.org/Support-Education/Support-Groups
DBSA — Online peer support groups.
Provider Website: https://www.dbsalliance.org/support/chapters-and-support-groups/online-support-groups/
Team Red White & Blue — Veteran peer connection.
Provider Website: https://www.teamrwb.org
7 Cups — 24/7 anonymous peer chat.
Provider Website: https://www.7cups.com
Supportiv — Moderated drop-in peer chats.
Provider Website: https://www.supportiv.com
NAMI Online Communities — Asynchronous peer support.
Provider Website: https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Find-Support
Inspire — Online trauma and mental health communities.
Provider Website: https://www.inspire.com
The Mighty — Peer storytelling and mental health community.
Provider Website: https://themighty.com
Immediate Help — Immigrants of All Status, Refugees & Conflict-Affected Families
988 Suicide & Crisis Lifeline — 24/7 emotional support.
Provider Website: https://988lifeline.org
Disaster Distress Helpline — Crisis support after disaster or displacement.
Provider Website: https://www.samhsa.gov/find-help/disaster-distress-helpline
Oregon 211 — Statewide referrals.
Provider Website: https://www.211info.org
findhello — Local services search.
Provider Website: https://www.findhelp.com
Immediate Help — Veterans & Military-Connected Families
Veterans Crisis Line — 24/7 veteran crisis support.
Provider Website: https://www.veteranscrisisline.net
Military OneSource — Counseling and referrals.
Provider Website: https://www.militaryonesource.mil
Lines for Life — Oregon crisis support.
Provider Website: https://www.linesforlife.org
Resources for War and Conflict Affected, Refugees, Immigrants, Veterans, Military Families
Mental Health, Trauma & Emotional Well-Being
Lutheran Community Services Northwest — Trauma-informed counseling for immigrants, refugees, and asylum seekers.
Provider Website: https://lcsnw.org/program/multicultural-counseling-services/
Virginia Garcia Memorial Health Center — Integrated primary and behavioral health care.
Provider Website: https://virginiagarcia.org
Asian Mental Health Collective — Mental health education and provider directories.
Provider Website: https://asianmhc.org
Institute for Muslim Mental Health — Faith-informed mental health resources.
Provider Website: https://www.muslimmentalhealth.com
Latinx Therapy — Therapist directory for Latinx communities.
Provider Website: https://latinxtherapy.com
South Asian Therapists — Counselor directory for South Asian communities.
Provider Website: https://southasiantherapists.org
Inclusive Therapists — Culturally responsive therapist directory.
Provider Website: https://www.inclusivetherapists.com
InReach — Mental health resources for LGBTQ+ immigrants and refugees.
Provider Website: https://www.inreach.org
SAMHSA FindTreatment.gov — National behavioral health and recovery locator.
Provider Website: https://findtreatment.samhsa.gov
Coping Tools, Mindfulness & Self-Help
USAHello — Plain-language mental health education for immigrants and refugees.
Provider Website: https://usahello.org/mental-health
International Society for Traumatic Stress Studies — War & Disaster Resources.
Provider Website: https://istss.org/public-resources/war-and-disaster-resources/
SAMHSA How to Cope Guides — Disaster-related stress and trauma coping tools.
Provider Website: https://www.samhsa.gov/find-help/how-to-cope
Refugees, Immigrants & Displaced People
Immigrant and Refugee Community Organization (IRCO) — Culturally specific statewide services.
Provider Website: https://irco.org
Office of Immigrant and Refugee Advancement (OIRA) — State coordination of immigrant and refugee supports.
Provider Website: https://www.oregon.gov/odhs/Pages/refugees.aspx
Oregon for All — Statewide immigrant resource directory.
Provider Website: https://www.doj.state.or.us/oregon-for-all/
Coalition for Immigrant Health — National immigrant mental health directories.
Provider Website: https://www.cihjustice.org
United We Dream — Community care and advocacy resources.
Provider Website: https://unitedwedream.org
USCRI Wellness Helpline — Emotional support for new refugees and immigrants.
Provider Website: https://www.refugees.org/uscri-wellness-helpline/
Children, Teens & Families
The Dougy Center — Grief support for children and families.
Provider Website: https://www.dougy.org
Lutheran Community Services Northwest — Youth and family programs.
Provider Website: https://lcsnw.org
Peer Support Groups & Community Support (Virtual)
Immigrants Rising — Peer-led wellness support groups.
Provider Website: https://immigrantsrising.org/mental-health/
United We Dream — Community Care Circles.
Provider Website: https://unitedwedream.org/resources/
NAMI — Connection Support Groups.
Provider Website: https://www.nami.org/Support-Education/Support-Groups
DBSA — Online peer support groups.
Provider Website: https://www.dbsalliance.org/support/chapters-and-support-groups/online-support-groups/
Team Red White & Blue — Veteran peer connection.
Provider Website: https://www.teamrwb.org
7 Cups — 24/7 anonymous peer chat.
Provider Website: https://www.7cups.com
Supportiv — Moderated drop-in peer chats.
Provider Website: https://www.supportiv.com
NAMI Online Communities — Asynchronous peer support.
Provider Website: https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Find-Support
Inspire — Online trauma and mental health communities.
Provider Website: https://www.inspire.com
The Mighty — Peer storytelling and mental health community.
Provider Website: https://themighty.com
Immediate Help — Immigrants of All Status, Refugees & Conflict-Affected Families
988 Suicide & Crisis Lifeline — 24/7 emotional support.
Provider Website: https://988lifeline.org
Disaster Distress Helpline — Crisis support after disaster or displacement.
Provider Website: https://www.samhsa.gov/find-help/disaster-distress-helpline
Oregon 211 — Statewide referrals.
Provider Website: https://www.211info.org
findhello — Local services search.
Provider Website: https://www.findhelp.com
Immediate Help — Veterans & Military-Connected Families
Veterans Crisis Line — 24/7 veteran crisis support.
Provider Website: https://www.veteranscrisisline.net
Military OneSource — Counseling and referrals.
Provider Website: https://www.militaryonesource.mil
Lines for Life — Oregon crisis support.
Provider Website: https://www.linesforlife.org