OREGON HEALTH AUTHORITY — Skin Cancer Awareness

Public Health Education · Cancer Prevention · Sun Safety

“Even on cloudy days, UV rays are working. So should your sunscreen.”

WHY SUN SAFETY MATTERS IN OREGON

May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.

In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.

UNDERSTANDING THE UV INDEX

The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.

• 0–2 (Low): Safe for most people.
• 3–5 (Moderate): Wear sunscreen and sunglasses.
• 6–7 (High): Seek shade during midday hours.
• 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.

Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.

Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.

HOW TO PROTECT YOURSELF

Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.

• Use broad-spectrum sunscreen with SPF 30 or higher.
• Reapply sunscreen every two hours, or after swimming or sweating.
• Wear hats, sunglasses, and protective clothing when outdoors.
• Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
• Check the daily UV Index before going outside.

CHECK YOUR SKIN EVERY MONTH

Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:

• New spots or moles.
• Changes in size, color, or shape of existing moles.
• Spots that itch, bleed, or don’t heal.
• Anything that doesn’t look right to you.

If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.

ADDITIONAL RESOURCES

Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.

American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.

American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.

EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.

ABOUT OREGON HEALTH AUTHORITY

The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.

DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.

OREGON STATEWIDE WEATHER & FIRE CONDITIONS

Public Safety Resource · Weather Alerts · Fire Danger · Air Quality · Flooding

“Know the hazard. Find the right resource. Stay safe.”

All resources listed are free and publicly available · Verify current conditions directly with official sources below

CALL 911

For anyone experiencing an active wildfire, flooding, or immediate threat to life or property

CALL OR TEXT 988

For anyone in emotional distress or mental health crisis related to a disaster or evacuation · Free · Confidential · 24/7

YOUR FIRST THREE STEPS WHEN A HAZARD IS POSSIBLE

1 · Check NWS Active Alerts for Oregon  NWS Oregon Active Alerts

Every active watch, warning, and advisory in Oregon — in one place. Check here first whenever you hear about a hazard in your area.

2 · Check Your Fire Danger Level and Burn Restrictions  ODF Fire Restrictions Interactive Map

Tap your location on the interactive map to see your local fire danger level and whether any burn restrictions apply. Works on mobile. Check before any outdoor burning — any time of year.

3 · Sign Up for County Emergency Alerts  Oregon Emergency Alert Registration

Register your phone and home address so wildfire, flood, and evacuation alerts reach you directly — without having to check anything. Takes less than two minutes.

NWS ALERT TYPE DEFINITIONS

When a hazard is issued for your area, it will carry one of these labels. Knowing what each term means tells you how urgently to act.

🔴  WARNING

Hazardous conditions are occurring or imminent. Take protective action NOW — do not wait.

🟡  WATCH

Conditions are favorable for a hazard to develop. Prepare now and monitor updates closely.

🟠  ADVISORY

Conditions will be hazardous but below warning thresholds. Use extra caution outdoors.

🔵  SPECIAL WEATHER STATEMENT

Noteworthy conditions that require public awareness but do not meet warning or advisory thresholds. Stay aware and check for updates.

🏖  BEACH HAZARDS STATEMENT

Dangerous ocean or beach conditions — sneaker waves, rip currents, or extreme surf. Stay well back from the water’s edge regardless of how calm the ocean looks.

🔥  RED FLAG WARNING

Critical fire weather: low humidity + high winds + dry fuels = extreme fire danger. No outdoor burning of any kind. Avoid all spark-producing activity.

🌊  SMALL CRAFT ADVISORY

Hazardous conditions for small vessels. Inexperienced mariners should stay off coastal and Columbia River Bar waters until the advisory expires.

💧  FLOOD WATCH

Flooding is possible. Prepare now — know your evacuation route and monitor river gauge levels.

💧  FLOOD WARNING

Flooding is occurring or imminent. Move to higher ground now. Turn Around, Don’t Drown — never drive through a flooded road.

FIRE DANGER LEVELS — WHAT THEY MEAN

The Oregon Department of Forestry uses a five-level fire danger scale. Your local level determines which activities may be restricted on public and private forestlands. Danger levels can vary significantly over short distances — always check your specific location on the ODF map before any outdoor burning or spark-producing activity.

• LOW

Fires are unlikely to start or spread rapidly. Normal outdoor caution applies.

• MODERATE

Fires can start and spread under dry or windy conditions. Use caution near any ignition source outdoors.

• HIGH

Fires start easily and spread quickly. Check ODF burn restrictions before any outdoor burning. Debris fires must be fully extinguished — never left to smolder.

• VERY HIGH

Fires start very easily from almost any spark. Outdoor burning is typically prohibited. Check ODF restrictions for your specific location before any outdoor activity.

• EXTREME

Maximum fire danger. Any fire can quickly become uncontrollable. All outdoor burning prohibited. Avoid all spark-producing activity entirely.

Check your current fire danger level and burn restrictions:  ODF Fire Restrictions Interactive Map

OREGON SEASONAL HAZARD GUIDE

Oregon faces different hazards throughout the year. Use this guide to know what to watch for in any given season and which resources to check most closely.

❄  WINTER — December through February

Ice storms and freezing rain in the Willamette Valley · Heavy snow in the Cascades and eastern Oregon · Coastal wind events and large surf · Sneaker waves year-round · River flooding from rain-on-snow events

🌱  SPRING — March through May

Early Red Flag fire weather as fuels dry before green-up · Snowmelt flooding along Cascade-fed rivers · Prescribed burn smoke · High surf and sneaker waves on the coast

🔥  SUMMER — June through September

Wildfire season peaks statewide · Red Flag Warnings common in south-central and eastern Oregon · Smoke events affecting air quality across the state · Extreme heat in the Willamette Valley and eastern Oregon · Lightning-caused fires in the mountains

🍂  FALL — October through November

Wildfires may remain active into October · Coastal wind events return · Early ice and snow in the mountains · Transition back to rainy-season flooding risk · First major wind events of the season

REGIONAL HAZARD CONTEXT

Western Oregon & Portland Metro

Willamette Valley weather is generally mild but can shift quickly. Watch for winter ice storms and wind events that cause widespread power outages, summer heat waves, and river flooding during rain-on-snow events in the mountains. The Columbia River Gorge is a natural wind corridor — conditions there can be dramatically different from surrounding areas.

Oregon Coast

Sneaker waves are the leading cause of ocean drowning deaths on the Oregon coast and occur year-round — including on days when the surf appears completely calm. Stay well back from the water’s edge. Never turn your back on the ocean. Stay off rocks, jetties, and logs at the surf line at all times. Watch for NWS Beach Hazards Statements before any coastal visit. The Columbia River Bar is one of the most hazardous river mouths in North America — always check bar conditions with the U.S. Coast Guard before any crossing attempt.

South-Central Oregon — Lake, Klamath & Harney Counties

This region is among Oregon’s most fire-prone. Red Flag Warnings are common in spring and summer when low humidity, high winds, and dry grass create extreme ignition conditions. The pre-green-up period in late winter and early spring — before new vegetation replaces last year’s dead grass — is particularly dangerous. Even a small spark can start a fast-moving fire. Always check ODF restrictions before any outdoor burning or use of spark-producing equipment.

Central Oregon — Bend, Redmond, Prineville, Madras

Central Oregon’s dry high-desert climate means fire risk arrives early and persists late into the season. Prescribed burns on the Deschutes and Ochoco national forests and the Crooked River National Grassland can produce smoke affecting communities along the Highway 26 and Highway 97 corridors. Check air quality at oregon.gov/deq before extended outdoor activity whenever smoke is visible.

Eastern Oregon

Eastern Oregon faces both wildfire risk and flash flood potential. Summer thunderstorms over the Blue Mountains and Wallowas can produce lightning-caused fires and rapid runoff into steep canyon drainages. Rivers fed by east-slope snowpack — including the John Day, Malheur, Owyhee, and Deschutes — can rise quickly during spring snowmelt events. Check river gauges at water.noaa.gov before recreating near any waterway.

Southern Oregon — Rogue Valley, Medford, Ashland, Grants Pass

Southern Oregon sits in a fire-prone interface zone where forested mountains meet populated valleys. Fire season can begin as early as June and extend into October. Smoke from both Oregon and northern California wildfires regularly affects air quality in late summer. Years with below-average snowpack significantly increase fire risk beginning as early as spring.

WILDFIRE SMOKE & AIR QUALITY GUIDE

Wildfire smoke contains fine particles that penetrate deep into the lungs and cannot be filtered by an ordinary dust mask. Groups at elevated risk include children, older adults, pregnant women, and anyone with heart or lung conditions. Check air quality before any outdoor activity during a smoke event — conditions can change within hours.

Air Quality Index (AQI) — What the Colors Mean

• GREEN (0–50) — Good

Air quality is satisfactory. Outdoor activity is fine for everyone.

• YELLOW (51–100) — Moderate

Sensitive groups should consider limiting prolonged outdoor exertion.

• ORANGE (101–150) — Unhealthy for Sensitive Groups

Children, older adults, and anyone with heart or lung conditions should reduce time outdoors.

• RED (151–200) — Unhealthy

Everyone should reduce prolonged outdoor exertion. Sensitive groups should remain indoors.

• PURPLE (201–300) — Very Unhealthy

Avoid all outdoor activity. Keep windows and doors closed.

• MAROON (301+) — Hazardous

Health emergency conditions. Everyone should stay indoors with windows closed.

Simple indoor air filtration during a smoke event:  Tape a MERV-13 furnace filter to the back of a standard box fan. This creates an effective air cleaner at very low cost and is safe to run with windows closed.

Check current air quality:  Oregon DEQ Air Quality Index  ·  AirNow.gov  ·  OregonAIR Mobile App

NO CELL SERVICE OR INTERNET? USE NOAA WEATHER RADIO

A NOAA Weather Radio receiver broadcasts continuous NWS alerts, weather forecasts, fire weather warnings, and emergency messages 24 hours a day · 7 days a week on 162.400 – 162.550 MHz. It is the most reliable alert system for rural Oregon when cell coverage or internet is unavailable. A dedicated receiver is required — available at hardware and electronics retailers for under $30. Find the transmitter frequency for your location at weather.gov/nwr.

MONITOR & STAY INFORMED — COMPLETE RESOURCE LIST

All resources below are free and publicly available 24 hours a day · 7 days a week unless otherwise noted.

WEATHER — WATCHES, WARNINGS & FORECASTS

NWS Active Alerts — All of Oregon

Every active NWS watch, warning, and advisory currently in effect anywhere in Oregon — in one place. Check here first.

NWS Portland — Western Oregon

Current alerts and forecasts for the Portland metro, Willamette Valley, northern coast, and Columbia River Gorge.

NWS Medford — Southern Oregon

Alerts and forecasts for the Rogue Valley, Klamath Basin, Crater Lake area, and south-central Oregon.

NWS Pendleton — Eastern & Central Oregon

Alerts and forecasts for eastern Oregon, the Blue Mountains, Cascades east slopes, and the central Oregon high desert.

NOAA Marine Forecast — Oregon Coast

Coastal and offshore forecasts, small craft advisories, and Columbia River Bar conditions.

NOAA Weather Radio Frequency Finder

Find your local 162 MHz NOAA Weather Radio frequency. Continuous 24/7 NWS broadcasts — the most reliable alert system when cell coverage or internet fails.

FIRE DANGER, RESTRICTIONS & ACTIVE WILDFIRES

ODF Fire Danger & Burn Restrictions Map

Interactive map — tap or click your location to see your current fire danger level and active burn restrictions. Works on mobile. Check before any outdoor burning.

Oregon Dept. of Forestry — Fire & Weather

Official ODF fire weather forecasts, statewide danger ratings, and fire news and press releases.

Before You Burn — Debris Burning Check

Check daily whether outdoor debris burning is allowed in your area before lighting anything. Debris burning is the leading cause of human-caused wildfires in Oregon.

BLM Oregon & Washington — Fire Restrictions

Fire restrictions for Bureau of Land Management lands. Note: BLM restrictions may differ from ODF restrictions on adjacent land — check both for your location.

InciWeb — Active Oregon Wildfires

Active wildfire locations, acreage, containment status, road closures, and evacuation orders across Oregon.

Northwest Interagency Coordination Center

Regional fire situation reports and preparedness levels for Oregon and Washington.

AIR QUALITY & WILDFIRE SMOKE

Oregon DEQ — Air Quality Index

Real-time statewide air quality readings. Check before outdoor activity during any smoke event — especially for children, older adults, and anyone with heart or lung conditions.

AirNow.gov — Federal Air Quality

Current and forecast AQI by location. Includes smoke forecasts during wildfire events. Available 24 hours a day · 7 days a week.

OregonAIR Mobile App

Free mobile app for real-time Oregon air quality readings and alerts. Available for iOS and Android.

FLOODING & RIVER LEVELS

NOAA River Levels & Flood Monitoring

Live river gauge readings, flood stage forecasts, and inundation maps for rivers across Oregon. Enter any river name or city. Available 24 hours a day · 7 days a week.

EMERGENCY ALERTS & PREPAREDNESS

Oregon Emergency Alerts — Sign Up

Register your phone and address to receive county emergency alerts for wildfires, floods, and evacuations directly — without having to seek them out.

Oregon Office of Emergency Management

Statewide emergency preparedness resources, disaster declarations, and guidance for individuals, families, and communities.

Oregon Emergency Management — Make a Plan

Step-by-step guidance for building a household emergency plan, go-bag, and communication strategy before a disaster strikes.

KEY PHONE NUMBERS

Save these numbers before a disaster occurs. Cell networks may be congested during an active emergency.

Life-Safety Emergency

CALL: 911

For anyone experiencing or witnessing an active wildfire, flooding, structure fire, or any immediate threat to life or property.

Mental Health Crisis Line

CALL OR TEXT: 988

For anyone in emotional distress or mental health crisis related to a disaster or evacuation. Free · Confidential · Available 24 hours a day · 7 days a week.

Oregon Emergency Management — Duty Officer

CALL: 1-503-378-2911

For local emergency managers and public officials requesting state assistance during an active emergency or declared disaster.

NWS Portland — Western Oregon Recorded Forecast

CALL: 503-261-9246

For anyone in the Portland metro, Willamette Valley, or northern coast. Recorded forecast updated several times daily.

NWS Medford — Southern Oregon

CALL: 541-773-1067

For anyone in southern Oregon or the Rogue Valley seeking a current recorded forecast.

NWS Pendleton — Eastern & Central Oregon

CALL: 541-276-4493

For anyone in eastern or central Oregon seeking a current recorded forecast.

Central Oregon Fire Information Line

CALL: 1-800-523-4737

For anyone in central Oregon seeking current fire danger levels, active burn restrictions, or incident information.

NOAA Weather Radio

162.400 – 162.550 MHz  (receiver required)

For anyone in a rural area without reliable cell or internet coverage. A dedicated weather radio receiver is required — available at hardware and electronics retailers. Find your local frequency at weather.gov/nwr. Available 24 hours a day · 7 days a week.

PREPAREDNESS ACTIONS YOU CAN TAKE NOW

Sign Up for Emergency Alerts

Register at Oregon Emergency Alert Registration — oralert.gov to receive county alerts for wildfires, floods, and evacuations directly on your phone. Also enable Wireless Emergency Alerts in your phone’s notification settings — these require no registration and can reach you even without data service.

Know Your Evacuation Route

Identify at least two ways out of your neighborhood before a disaster occurs. One route may be blocked by fire or floodwater. Know where you would go and how you would reach family members if you are separated. In a fast-moving wildfire, there may be very little warning time — have your plan ready now.

Build a Go-Bag

Keep a ready bag near your door or in your vehicle during fire season. Include: prescription medications and medical supplies · copies of important documents · phone charger and backup battery · water and food for three days · cash · a change of clothing · N95 masks for smoke protection. A go-bag prepared in advance saves critical time during an emergency evacuation.

For Outdoor Burns — Check Before You Light

Debris burning is the leading cause of human-caused wildfires in Oregon — and any escaped fire can result in full liability for suppression costs, which can reach millions of dollars. Before any outdoor burn, check BeforeYouBurn.com and the ODF Fire Restrictions Map. When in doubt, do not burn.

Turn Around, Don’t Drown

Never drive through a flooded road — even if it looks passable. Just six inches of moving water can knock a person off their feet. Two feet of water can carry away most vehicles. If a road ahead is flooded, turn around and find another route. Most flood-related deaths in Oregon occur in vehicles.

Check on Neighbors

Older adults, people with disabilities, and those who live alone may not receive alerts or may need help evacuating. Check on neighbors before a known hazard arrives in your area.

DISCLAIMER: Information is shared solely as a public courtesy. All resources listed are publicly available through official government agencies. This document is not a product of, nor endorsed by, the National Weather Service, Oregon Department of Forestry, Oregon Emergency Management, or any other agency listed. Content is subject to change — always verify current conditions directly with official sources before making any decisions. This is not a substitute for official emergency broadcasts, professional weather services, or instructions from local emergency management authorities. If a person is in immediate danger, call 911. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline) — free · confidential · available 24 hours a day · 7 days a week. All services listed are free and publicly available.

VisionAware

Free Information Service for Blindness and Low Vision

Vision Loss Information and Eye Conditions

Comprehensive guides covering cataracts, glaucoma, macular degeneration, diabetic retinopathy, and other eye conditions associated with vision loss. Access detailed overviews at VisionAware Eye Conditions Guide

Searchable Resource Directory

Browse the free directory at VisionAware ConnectCenter Directory to find trusted services, programs, and practical resources organized by topic and location. Search by service type, location, or keyword.

Living with Blindness or Low Vision

Resources covering adjusting to vision changes, daily living skills, home safety and fall prevention, home and vehicle repairs, livable communities, navigating relationships, and maintaining independence at VisionAware Living with Vision Loss.

Career and Employment Support

Guidance on employment skills for people who are blind or visually impaired, returning to work after vision loss, and career planning for professionals experiencing vision changes at VisionAware Career Resources.

Recreation and Leisure

Information on activities including crafts, woodworking, travel, reading, sports, and exercise with adaptations for people who are blind or low vision at VisionAware Recreation and Leisure.

Technology and Products

Information on assistive technology, audio reading materials, braille and large print suppliers, low vision devices, and independent living aids at VisionAware Products and Technology.

Family and Professional Support

Resources for caregivers, family members, and professionals in healthcare, aging, and social work. Includes guidance on supporting individuals with combined vision loss and dementia, choosing accessible senior living communities, and gift-giving for people who are blind or low vision at VisionAware Family and Professional Support.

Education and Literacy

Literacy resources for children who are blind, low vision, or deafblind with additional disabilities. Technology resources for students and parents, information on schools for the blind, and guides for supporting children’s development at VisionAware Families and Children.

Organizations and Agencies

American Foundation for the Blind (AFB)

National organization offering the Journal of Visual Impairment and Blindness, AccessWorld quarterly publication, digital literacy internships, applied research, leadership conference, digital accessibility services, and scholarship programs. Visit AFB.org.

American Council of the Blind (ACB)

National organization with state and special interest affiliates. Offers programs, information, and advocacy for people who are blind or have low vision. Phone: (800) 424–8666 | Email: [email protected] | Website: ACB.org

National Federation of the Blind (NFB)

National organization with state chapters and affiliates providing advocacy, programs, and resources for people who are blind or low vision. Phone: 410–659–9314 | Email: [email protected] | Website: NFB.org

Hadley

Free help and learning for adults with vision loss including practical, social, and emotional support. Phone: 800–323–4238 | Website: HadleyHelps.org

Helen Keller National Center Regional Network

Regional centers offering services for people who are DeafBlind or have combined vision and hearing loss. Visit Helen Keller Services.

ConnectCenter Support Groups

Find peer support groups for people who are blind or low vision through APH ConnectCenter. Phone: 800–232–5463

National Library Service for the Blind and Print Disabled (NLS)

Directory of state libraries providing braille and talking books and magazines. Phone: 888–657–7323. Access the catalog at Library of Congress NLS

Search and Directory Tools

Eye Care Providers Directory: Search tools for ophthalmologists, optometrists, retinal specialists, and other vision care professionals.

Low Vision Prescriber Network: Locate low vision specialists and bioptic driving services by city, state, or ZIP code.

Centers for Independent Living (NCIL Map): Search by ZIP code for local independent living centers.

Eldercare Locator: National directory for older adult services by ZIP code. Phone: 800–677–1116. Visit Eldercare Locator

VisionServe Alliance: Directory of private agencies nationwide providing services for people who are blind or low vision across age groups.

Vocational Rehabilitation Agencies (RSA): State listings of blind and general vocational rehabilitation agencies with contact information.

Time to Be Bold (OIB-TAC): National campaign supporting older individuals who are blind. State directory of agencies and contacts for services.

Easter Seals / FindHelp.org: Search by ZIP code for community services, including blindness and low vision support.

Rides in Sight: Directory of transportation options for older adults and people with mobility challenges.

International Agencies Directory: Services by country for people who are blind or low vision.

Assistive Technology and Devices

AccessWorld: Quarterly online publication from the American Foundation for the Blind with curated information on disability and technology. Visit AccessWorld Magazine

Chicago Lighthouse’s Tools for Living Program: Assistive technology and independent living aids designed to enhance accessibility and promote independence for individuals who are blind or low vision. Visit Chicago Lighthouse

Independent Living Aids: Comprehensive catalog including canes and mobility aids, magnifiers, talking watches and clocks, large print books, smoke detectors, and more.

Audio Reading Materials: Resources and suppliers for audiobooks and other audio reading materials.

Braille & Large Print Materials: Suppliers of accessible print formats.

Low Vision Device Suppliers: Nationwide listing of low vision device suppliers and specialized retailers.

American Printing House for the Blind Catalog: Digital catalogs of instructional products, parts, and publications available for download. Visit APH.org

VisionAware Getting Started Guide: Free downloadable resource providing information and practical guidance for navigating vision loss and accessing support services.

Learning Resources for Parents and Teachers

Paths to Literacy: Literacy resources for children who are blind, low vision, or deafblind with additional disabilities. Access through APH ConnectCenter

Paths to Technology: Resources for parents and professionals on technology for students who are blind, low vision, or deafblind with additional disabilities. Access through APH ConnectCenter

FamilyConnect’s Getting Started Guides: Information on vision development, navigating IFSP and IEP processes, braille literacy, technology, and transition to college and career support. Visit FamilyConnect.org

FamilyConnect’s Guide to Resources: Comprehensive list of national and regional support groups for parents and children. Visit FamilyConnect.org

Schools for the Blind: Information on specialized educational institutions designed to meet the needs of individuals with visual impairments.

ADDITIONAL RESOURCES

Main Website: VisionAware — Comprehensive information service for blindness and low vision

APH ConnectCenter: Search Services and Programs — Searchable database of organizations and agencies. Phone: 800–232–5463

American Foundation for the Blind: AFB.org — National organization with research, publications, and advocacy

National Federation of the Blind: NFB.org — State chapters, programs, and community resources

ABOUT VISIONAWARE

VisionAware is stewarded by the American Printing House for the Blind (APH) and ConnectCenter, offering a comprehensive free information service dedicated to supporting people who are blind or have low vision, their families, caregivers, healthcare professionals, and social service providers. The service brings together trusted agencies, organizations, and practical resources across the full vision spectrum. VisionAware serves the 25 million Americans affected by vision loss, providing accessible, evidence-based information and connections to local and national support services.

IMPORTANT DISCLAIMER

VisionAware is an informational and referral service and is not a substitute for professional medical advice, eye care, or treatment. For concerns about vision loss or eye health, consult with an ophthalmologist, optometrist, or qualified eye care provider. If you are experiencing a medical emergency, call 911 or contact your local emergency services. For mental health support or if you are in crisis, call or text 988 (Suicide & Crisis Lifeline). All services listed are provided at no cost unless otherwise noted by individual organizations.

READ THIS FIRST — FLOOD EMERGENCY CHECK

If you are in immediate danger, call 911.

If you need shelter, sandbags, cleanup help, or local instructions, call Oregon 211 (211 or 866-698-6155).

If toilets, sinks, or floor drains are backing up, stop using all water and shut off household water.

If water is touching outlets, cords, or appliances, shut off electricity (only if safe).

FOOD PREPARATION AND RESOURCES

RIGHT NOW (0–15 minutes)

Move to higher ground.

Avoid flooded roads and bridges.  Cars may stall if water enters the muffler.

Stop using water if drains or toilets back up.

Shut off electricity if water is approaching outlets (only if safe).

Call 911 if anyone is in danger.

NEXT 1–3 HOURS

Prepare to evacuate if advised.

Set sandbags or barriers.

Charge phones and backup batteries.

TODAY / TONIGHT

Monitor NWS (National Weather Service) Portland updates at this link: https://www.weather.gov/pqr/

Avoid unnecessary travel.

Keep plumbing use minimal.

Critical Shutoffs & Life Safety

DISCLAIMER: Information is provided solely as a courtesy without warranty or guarantee of any kind whatsoever. You aee hereby notified and advised to seek counsel from qualified professionals at your own risk and expense. WARNING / CAUTION / DANGER ALERT: There could be life and death risks, harms, dangers, penalties, fines or other consequences for shutting off utilities and/or other activities..

When and Why to Shut Off Household Water

Shut off household water if floodwater enters the home, sewer backups occur, pipes burst, or evacuation is likely.

When and Why to Shut Off Electrical Service

Shut off electricity if water enters living areas or approaches the electrical panel.

Natural Gas Shutoff (Only When Necessary)

Shut off gas only if you smell gas or floodwater reaches gas equipment.

Protecting the Home From Flood Water

Use sandbags and plastic sheeting (e.g. tarps) at doors, garages, and crawlspaces.

Seal foundation cracks and cover basement window wells.

Protect drains with backflow prevention and test sump pumps.

Sewer, Sink, Toilet & Drain Backups

Stop using all plumbing immediately.

Shut off household water and electricity if safe.

Treat all backup water as contaminated.

Call Oregon 211 for cleanup help.

Preparation Before Flood Season

Label utility shutoffs.

Maintain gutters, drains, and sump pumps.

Prepare emergency kits and evacuation plans.

Flood Insurance (Ready.gov / FEMA Guidance)

Standard homeowners and renters insurance does not cover flooding.

Consider flood insurance through the National Flood Insurance Program.

FloodSmart / NFIP: https://www.floodsmart.gov

Ready.gov Flood Guidance: https://www.ready.gov/floods

After the Flood

Avoid standing water and downed wires.

Document damage before cleanup.

Have utilities inspected before restoring service.

Federal Disaster Resources & Support

Emotional and mental health support during disasters.

SAMHSA Disaster Distress Helpline: 1-800-985-5990 or text TalkWithUs to 66746

Link: https://www.samhsa.gov/find-help/helplines/disaster-distress-helpline

FEMA Disaster Assistance — apply for housing, repairs, and recovery aid.

Phone: 800-621-3362

Link: https://www.disasterassistance.gov

Ready.gov Floods — preparedness, response, and recovery guidance.

Link: https://www.ready.gov/floods

FloodSmart / NFIP — flood insurance education and risk awareness.

Link: https://www.floodsmart.gov

EPA (Environmental Protection Agency) – Flood Cleanup & Air Safety Information

Link: https://www.epa.gov/indoor-air-quality-iaq/resources-flood-cleanup-and-indoor-air-quality

Other Information

State of Oregon Flood Hazard Prep Information:

Link: https://www.oregon.gov/oem/hazardsprep/pages/floods.aspx

IHS Additional Flood Cleanup Information

Link:  https://www.ihs.gov/california/index.cfm/offices/oehe/dehs/emergency-management/flood/

Resources for War and Conflict Affected, Refugees, Immigrants, Veterans, Military Families

Mental Health, Trauma & Emotional Well-Being

Lutheran Community Services Northwest — Trauma-informed counseling for immigrants, refugees, and asylum seekers.

Provider Website: https://lcsnw.org/program/multicultural-counseling-services/

Virginia Garcia Memorial Health Center — Integrated primary and behavioral health care.

Provider Website: https://virginiagarcia.org

Asian Mental Health Collective — Mental health education and provider directories.

Provider Website: https://asianmhc.org

Institute for Muslim Mental Health — Faith-informed mental health resources.

Provider Website: https://www.muslimmentalhealth.com

Latinx Therapy — Therapist directory for Latinx communities.

Provider Website: https://latinxtherapy.com

South Asian Therapists — Counselor directory for South Asian communities.

Provider Website: https://southasiantherapists.org

Inclusive Therapists — Culturally responsive therapist directory.

Provider Website: https://www.inclusivetherapists.com

InReach — Mental health resources for LGBTQ+ immigrants and refugees.

Provider Website: https://www.inreach.org

SAMHSA FindTreatment.gov — National behavioral health and recovery locator.

Provider Website: https://findtreatment.samhsa.gov

Coping Tools, Mindfulness & Self-Help

USAHello — Plain-language mental health education for immigrants and refugees.

Provider Website: https://usahello.org/mental-health

International Society for Traumatic Stress Studies — War & Disaster Resources.

Provider Website: https://istss.org/public-resources/war-and-disaster-resources/

SAMHSA How to Cope Guides — Disaster-related stress and trauma coping tools.

Provider Website: https://www.samhsa.gov/find-help/how-to-cope

Refugees, Immigrants & Displaced People

Immigrant and Refugee Community Organization (IRCO) — Culturally specific statewide services.

Provider Website: https://irco.org

Office of Immigrant and Refugee Advancement (OIRA) — State coordination of immigrant and refugee supports.

Provider Website: https://www.oregon.gov/odhs/Pages/refugees.aspx

Oregon for All — Statewide immigrant resource directory.

Provider Website: https://www.doj.state.or.us/oregon-for-all/

Coalition for Immigrant Health — National immigrant mental health directories.

Provider Website: https://www.cihjustice.org

United We Dream — Community care and advocacy resources.

Provider Website: https://unitedwedream.org

USCRI Wellness Helpline — Emotional support for new refugees and immigrants.

Provider Website: https://www.refugees.org/uscri-wellness-helpline/

Children, Teens & Families

The Dougy Center — Grief support for children and families.

Provider Website: https://www.dougy.org

Lutheran Community Services Northwest — Youth and family programs.

Provider Website: https://lcsnw.org

Peer Support Groups & Community Support (Virtual)

Immigrants Rising — Peer-led wellness support groups.

Provider Website: https://immigrantsrising.org/mental-health/

United We Dream — Community Care Circles.

Provider Website: https://unitedwedream.org/resources/

NAMI — Connection Support Groups.

Provider Website: https://www.nami.org/Support-Education/Support-Groups

DBSA — Online peer support groups.

Provider Website: https://www.dbsalliance.org/support/chapters-and-support-groups/online-support-groups/

Team Red White & Blue — Veteran peer connection.

Provider Website: https://www.teamrwb.org

7 Cups — 24/7 anonymous peer chat.

Provider Website: https://www.7cups.com

Supportiv — Moderated drop-in peer chats.

Provider Website: https://www.supportiv.com

NAMI Online Communities — Asynchronous peer support.

Provider Website: https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Find-Support

Inspire — Online trauma and mental health communities.

Provider Website: https://www.inspire.com

The Mighty — Peer storytelling and mental health community.

Provider Website: https://themighty.com

Immediate Help — Immigrants of All Status, Refugees & Conflict-Affected Families

988 Suicide & Crisis Lifeline — 24/7 emotional support.

Provider Website: https://988lifeline.org

Disaster Distress Helpline — Crisis support after disaster or displacement.

Provider Website: https://www.samhsa.gov/find-help/disaster-distress-helpline

Oregon 211 — Statewide referrals.

Provider Website: https://www.211info.org

findhello — Local services search.

Provider Website: https://www.findhelp.com

Immediate Help — Veterans & Military-Connected Families

Veterans Crisis Line — 24/7 veteran crisis support.

Provider Website: https://www.veteranscrisisline.net

Military OneSource — Counseling and referrals.

Provider Website: https://www.militaryonesource.mil

Lines for Life — Oregon crisis support.

Provider Website: https://www.linesforlife.org

Schizophrenia and Psychosis Action Alliance Group, Peer Support Groups, and Resource Line

Recurring weekly — multiple days and times available (see details below)

The Schizophrenia and Psychosis Action Alliance (S&PAA) offers free, ongoing peer support through an online Facebook community group, weekly peer-led conference calls and Zoom meetings, and a toll-free information resource line.

All services are open to people living with schizophrenia or psychosis-related conditions, as well as family members, caregivers, educators, and other supporters.

S&PAA Free Information and Support Resource Line

(800) 493-2094

The S&PAA Resource Line provides free, personalized information and guidance to people living with schizophrenia or psychosis-related conditions, and to their families, caregivers, teachers, social workers, and other supporters. Specially trained team members answer questions, help navigate complex situations, connect callers with tools and educational materials, and offer non-judgmental encouragement. S&PAA does not provide medical or legal advice, cannot make appointments or direct referrals, and does not endorse specific providers or treatments. Information shared is not a substitute for professional care.

Phone: (240) 423-9432 (Call or Text) · (800) 493-2094 (Toll-Free)

Email: [email protected]

Time: Monday–Friday, 9:00 AM – 5:00 PM ET (6:00 AM – 2:00 PM PST)

Date(s): Ongoing — response goal within 48 hours

Format: Virtual — Phone, Text, Email

Platform: Resource Line information — sczaction.org/resourceline

Phone/Alternative Access: Text keyword “S&PAA” to begin. Reply STOP to opt out; HELP for support. Message and data rates may apply.

S&PAA Blended Support Group (Facebook Community)

The S&PAA Blended Support Group is a free, online peer community hosted on Facebook, open to people with lived experience of schizophrenia or psychosis-related conditions as well as their family members, caregivers, friends, teachers, social workers, and other supporters. Members of this group have agreed to make some of their posts and comments publicly visible to give prospective members a sense of what the group is about. Join the group to view full content, participate in discussions, and connect with others in the community.

Format: Virtual — Online Facebook Community Group

Platform: Facebook — Join the S&PAA Blended Support Group

Schizophrenia Alliance — Peer Conference Calls and Zoom Meetings

The Schizophrenia Alliance (SA) is a free, peer-led self-help group for people living with schizophrenia or a schizophrenia-related illness, organized and managed by people with lived experience. Administered in partnership with S&PAA, SA offers ongoing weekly conference calls and Zoom meetings throughout the month at multiple times. People who have not been officially diagnosed with schizophrenia but have experienced psychosis are also eligible to participate. Registration is required — submit the form to receive login information and available times.

Time: Conference Calls — Sundays 4:00 PM PST · Mondays 1:00 PM PST · Wednesdays 10:00 AM PST · Thursdays 4:00 PM PST · Fridays 11:00 AM and 4:00 PM PST · Saturdays 10:00 AM and 4:00 PM PST

Zoom Calls — Sundays 1:00 PM PST

Date(s): Recurring weekly — ongoing

Format: Virtual

Platform: Phone/Zoom — Register at sczaction.org/support-group-form to receive login and call-in details

Families for Care — Caregiver and Family Support Groups

Families for Care (FFC) is a free support group for family members, caregivers, and loved ones of individuals diagnosed with schizophrenia or a schizophrenia-related illness, including schizoaffective disorder, bipolar disorder, and major depression with psychosis spectrum disorders. Founded in 2008, FFC offers a non-judgmental, confidential community focused on education, acceptance, and practical coping strategies. Note: FFC groups are currently at capacity; prospective members can register for the waitlist to be notified when space becomes available.

Time: Tuesdays 4:00 PM PST · Mondays 6:00 PM PT · Saturdays 2:00 PM PST · Sundays 3:00 PM PST

Date(s): Recurring — ongoing (waitlist registration currently open)

Format: Virtual

Platform: Zoom — Register or join waitlist at sczaction.org/support-group-registration

Career Chat — Monthly Job Networking via Zoom

S&PAA hosts a free monthly Career Chat over Zoom for people diagnosed with schizophrenia who are working in paid or unpaid positions or are currently attending school. Career Chat sessions offer job networking support and connection with others navigating employment and education with a schizophrenia-related illness.

Time: Second Saturday of every month, 2:00 PM ET / 11:00 AM PST

Date(s): Recurring monthly — ongoing

Format: Virtual

Platform: Zoom — Register at sczaction.org/support-group-registration

Primary Resources

S&PAA Website — sczaction.org · Main hub for all S&PAA resources, education, advocacy, and support services

Peer Support Groups Registration — sczaction.org/find-a-peer-support-group · Register for SA peer support or FFC caregiver groups; find schedules and login information

Inspire Online Community — inspire.com/groups/scz-action · S&PAA’s online message board community hosted through Inspire

HeyPeers Support Groups — heypeers.com/organizations/156 · Browse and join S&PAA peer and caregiver support groups listed on the HeyPeers platform

Educational and Resource Programs

Diagnosed Person Resources — sczaction.org/diagnosed-person-resources · Toolkits, treatment guidance, and practical resources for people living with schizophrenia

Caregiver Resources — sczaction.org/caregiver-resources · Guides and tools specifically for family members and caregivers supporting a loved one

S&PAA Webinars — sczaction.org/webinars · On-demand and upcoming webinars on schizophrenia treatment, recovery, and caregiving

Support Services and Contact Information

Contact S&PAA — sczaction.org/contact · Email, phone, and form-based contact for the resource line and general inquiries

988 Suicide and Crisis Lifeline — Call or text 988 · Free, confidential crisis support available 24/7 for anyone in emotional distress or suicidal crisis

Crisis Text Line — crisistextline.org · Text HOME to 741741 for free, confidential crisis counseling available 24/7

About Schizophrenia and Psychosis Action Alliance

The Schizophrenia and Psychosis Action Alliance (S&PAA), incorporated as Schizophrenia and Related Disorders Alliance of America, is a national 501(c)(3) nonprofit founded with roots in the Schizophrenia Alliance peer support movement that began in Detroit in 1985 and has grown to reach thousands of participants across the United States and globally.

S&PAA’s mission is to save lives by changing the treatment paradigm for all people affected by schizophrenia-related brain diseases involving psychosis, standing for hope and recovery through education, peer-based support, scientific research, and public policy advocacy.

S&PAA serves people living with schizophrenia or psychosis-related illnesses and their families, caregivers, clinicians, researchers, and advocates, providing peer support groups, a free resource line, webinars, educational toolkits, and national policy engagement.

Disclaimer: This listing is shared for community information only. The event is organized and hosted by the listed organization, not by PeerGalaxy. Dates, times, and access links are subject to change — please confirm details with the organizer before attending.

OREGON HEALTH AUTHORITY — Skin Cancer Awareness

Public Health Education · Cancer Prevention · Sun Safety

“Even on cloudy days, UV rays are working. So should your sunscreen.”

WHY SUN SAFETY MATTERS IN OREGON

May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.

In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.

UNDERSTANDING THE UV INDEX

The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.

• 0–2 (Low): Safe for most people.
• 3–5 (Moderate): Wear sunscreen and sunglasses.
• 6–7 (High): Seek shade during midday hours.
• 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.

Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.

Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.

HOW TO PROTECT YOURSELF

Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.

• Use broad-spectrum sunscreen with SPF 30 or higher.
• Reapply sunscreen every two hours, or after swimming or sweating.
• Wear hats, sunglasses, and protective clothing when outdoors.
• Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
• Check the daily UV Index before going outside.

CHECK YOUR SKIN EVERY MONTH

Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:

• New spots or moles.
• Changes in size, color, or shape of existing moles.
• Spots that itch, bleed, or don’t heal.
• Anything that doesn’t look right to you.

If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.

ADDITIONAL RESOURCES

Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.

American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.

American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.

EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.

ABOUT OREGON HEALTH AUTHORITY

The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.

DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.

OREGON STATEWIDE WEATHER & FIRE CONDITIONS

Public Safety Resource · Weather Alerts · Fire Danger · Air Quality · Flooding

“Know the hazard. Find the right resource. Stay safe.”

All resources listed are free and publicly available · Verify current conditions directly with official sources below

CALL 911

For anyone experiencing an active wildfire, flooding, or immediate threat to life or property

CALL OR TEXT 988

For anyone in emotional distress or mental health crisis related to a disaster or evacuation · Free · Confidential · 24/7

YOUR FIRST THREE STEPS WHEN A HAZARD IS POSSIBLE

1 · Check NWS Active Alerts for Oregon  NWS Oregon Active Alerts

Every active watch, warning, and advisory in Oregon — in one place. Check here first whenever you hear about a hazard in your area.

2 · Check Your Fire Danger Level and Burn Restrictions  ODF Fire Restrictions Interactive Map

Tap your location on the interactive map to see your local fire danger level and whether any burn restrictions apply. Works on mobile. Check before any outdoor burning — any time of year.

3 · Sign Up for County Emergency Alerts  Oregon Emergency Alert Registration

Register your phone and home address so wildfire, flood, and evacuation alerts reach you directly — without having to check anything. Takes less than two minutes.

NWS ALERT TYPE DEFINITIONS

When a hazard is issued for your area, it will carry one of these labels. Knowing what each term means tells you how urgently to act.

🔴  WARNING

Hazardous conditions are occurring or imminent. Take protective action NOW — do not wait.

🟡  WATCH

Conditions are favorable for a hazard to develop. Prepare now and monitor updates closely.

🟠  ADVISORY

Conditions will be hazardous but below warning thresholds. Use extra caution outdoors.

🔵  SPECIAL WEATHER STATEMENT

Noteworthy conditions that require public awareness but do not meet warning or advisory thresholds. Stay aware and check for updates.

🏖  BEACH HAZARDS STATEMENT

Dangerous ocean or beach conditions — sneaker waves, rip currents, or extreme surf. Stay well back from the water’s edge regardless of how calm the ocean looks.

🔥  RED FLAG WARNING

Critical fire weather: low humidity + high winds + dry fuels = extreme fire danger. No outdoor burning of any kind. Avoid all spark-producing activity.

🌊  SMALL CRAFT ADVISORY

Hazardous conditions for small vessels. Inexperienced mariners should stay off coastal and Columbia River Bar waters until the advisory expires.

💧  FLOOD WATCH

Flooding is possible. Prepare now — know your evacuation route and monitor river gauge levels.

💧  FLOOD WARNING

Flooding is occurring or imminent. Move to higher ground now. Turn Around, Don’t Drown — never drive through a flooded road.

FIRE DANGER LEVELS — WHAT THEY MEAN

The Oregon Department of Forestry uses a five-level fire danger scale. Your local level determines which activities may be restricted on public and private forestlands. Danger levels can vary significantly over short distances — always check your specific location on the ODF map before any outdoor burning or spark-producing activity.

• LOW

Fires are unlikely to start or spread rapidly. Normal outdoor caution applies.

• MODERATE

Fires can start and spread under dry or windy conditions. Use caution near any ignition source outdoors.

• HIGH

Fires start easily and spread quickly. Check ODF burn restrictions before any outdoor burning. Debris fires must be fully extinguished — never left to smolder.

• VERY HIGH

Fires start very easily from almost any spark. Outdoor burning is typically prohibited. Check ODF restrictions for your specific location before any outdoor activity.

• EXTREME

Maximum fire danger. Any fire can quickly become uncontrollable. All outdoor burning prohibited. Avoid all spark-producing activity entirely.

Check your current fire danger level and burn restrictions:  ODF Fire Restrictions Interactive Map

OREGON SEASONAL HAZARD GUIDE

Oregon faces different hazards throughout the year. Use this guide to know what to watch for in any given season and which resources to check most closely.

❄  WINTER — December through February

Ice storms and freezing rain in the Willamette Valley · Heavy snow in the Cascades and eastern Oregon · Coastal wind events and large surf · Sneaker waves year-round · River flooding from rain-on-snow events

🌱  SPRING — March through May

Early Red Flag fire weather as fuels dry before green-up · Snowmelt flooding along Cascade-fed rivers · Prescribed burn smoke · High surf and sneaker waves on the coast

🔥  SUMMER — June through September

Wildfire season peaks statewide · Red Flag Warnings common in south-central and eastern Oregon · Smoke events affecting air quality across the state · Extreme heat in the Willamette Valley and eastern Oregon · Lightning-caused fires in the mountains

🍂  FALL — October through November

Wildfires may remain active into October · Coastal wind events return · Early ice and snow in the mountains · Transition back to rainy-season flooding risk · First major wind events of the season

REGIONAL HAZARD CONTEXT

Western Oregon & Portland Metro

Willamette Valley weather is generally mild but can shift quickly. Watch for winter ice storms and wind events that cause widespread power outages, summer heat waves, and river flooding during rain-on-snow events in the mountains. The Columbia River Gorge is a natural wind corridor — conditions there can be dramatically different from surrounding areas.

Oregon Coast

Sneaker waves are the leading cause of ocean drowning deaths on the Oregon coast and occur year-round — including on days when the surf appears completely calm. Stay well back from the water’s edge. Never turn your back on the ocean. Stay off rocks, jetties, and logs at the surf line at all times. Watch for NWS Beach Hazards Statements before any coastal visit. The Columbia River Bar is one of the most hazardous river mouths in North America — always check bar conditions with the U.S. Coast Guard before any crossing attempt.

South-Central Oregon — Lake, Klamath & Harney Counties

This region is among Oregon’s most fire-prone. Red Flag Warnings are common in spring and summer when low humidity, high winds, and dry grass create extreme ignition conditions. The pre-green-up period in late winter and early spring — before new vegetation replaces last year’s dead grass — is particularly dangerous. Even a small spark can start a fast-moving fire. Always check ODF restrictions before any outdoor burning or use of spark-producing equipment.

Central Oregon — Bend, Redmond, Prineville, Madras

Central Oregon’s dry high-desert climate means fire risk arrives early and persists late into the season. Prescribed burns on the Deschutes and Ochoco national forests and the Crooked River National Grassland can produce smoke affecting communities along the Highway 26 and Highway 97 corridors. Check air quality at oregon.gov/deq before extended outdoor activity whenever smoke is visible.

Eastern Oregon

Eastern Oregon faces both wildfire risk and flash flood potential. Summer thunderstorms over the Blue Mountains and Wallowas can produce lightning-caused fires and rapid runoff into steep canyon drainages. Rivers fed by east-slope snowpack — including the John Day, Malheur, Owyhee, and Deschutes — can rise quickly during spring snowmelt events. Check river gauges at water.noaa.gov before recreating near any waterway.

Southern Oregon — Rogue Valley, Medford, Ashland, Grants Pass

Southern Oregon sits in a fire-prone interface zone where forested mountains meet populated valleys. Fire season can begin as early as June and extend into October. Smoke from both Oregon and northern California wildfires regularly affects air quality in late summer. Years with below-average snowpack significantly increase fire risk beginning as early as spring.

WILDFIRE SMOKE & AIR QUALITY GUIDE

Wildfire smoke contains fine particles that penetrate deep into the lungs and cannot be filtered by an ordinary dust mask. Groups at elevated risk include children, older adults, pregnant women, and anyone with heart or lung conditions. Check air quality before any outdoor activity during a smoke event — conditions can change within hours.

Air Quality Index (AQI) — What the Colors Mean

• GREEN (0–50) — Good

Air quality is satisfactory. Outdoor activity is fine for everyone.

• YELLOW (51–100) — Moderate

Sensitive groups should consider limiting prolonged outdoor exertion.

• ORANGE (101–150) — Unhealthy for Sensitive Groups

Children, older adults, and anyone with heart or lung conditions should reduce time outdoors.

• RED (151–200) — Unhealthy

Everyone should reduce prolonged outdoor exertion. Sensitive groups should remain indoors.

• PURPLE (201–300) — Very Unhealthy

Avoid all outdoor activity. Keep windows and doors closed.

• MAROON (301+) — Hazardous

Health emergency conditions. Everyone should stay indoors with windows closed.

Simple indoor air filtration during a smoke event:  Tape a MERV-13 furnace filter to the back of a standard box fan. This creates an effective air cleaner at very low cost and is safe to run with windows closed.

Check current air quality:  Oregon DEQ Air Quality Index  ·  AirNow.gov  ·  OregonAIR Mobile App

NO CELL SERVICE OR INTERNET? USE NOAA WEATHER RADIO

A NOAA Weather Radio receiver broadcasts continuous NWS alerts, weather forecasts, fire weather warnings, and emergency messages 24 hours a day · 7 days a week on 162.400 – 162.550 MHz. It is the most reliable alert system for rural Oregon when cell coverage or internet is unavailable. A dedicated receiver is required — available at hardware and electronics retailers for under $30. Find the transmitter frequency for your location at weather.gov/nwr.

MONITOR & STAY INFORMED — COMPLETE RESOURCE LIST

All resources below are free and publicly available 24 hours a day · 7 days a week unless otherwise noted.

WEATHER — WATCHES, WARNINGS & FORECASTS

NWS Active Alerts — All of Oregon

Every active NWS watch, warning, and advisory currently in effect anywhere in Oregon — in one place. Check here first.

NWS Portland — Western Oregon

Current alerts and forecasts for the Portland metro, Willamette Valley, northern coast, and Columbia River Gorge.

NWS Medford — Southern Oregon

Alerts and forecasts for the Rogue Valley, Klamath Basin, Crater Lake area, and south-central Oregon.

NWS Pendleton — Eastern & Central Oregon

Alerts and forecasts for eastern Oregon, the Blue Mountains, Cascades east slopes, and the central Oregon high desert.

NOAA Marine Forecast — Oregon Coast

Coastal and offshore forecasts, small craft advisories, and Columbia River Bar conditions.

NOAA Weather Radio Frequency Finder

Find your local 162 MHz NOAA Weather Radio frequency. Continuous 24/7 NWS broadcasts — the most reliable alert system when cell coverage or internet fails.

FIRE DANGER, RESTRICTIONS & ACTIVE WILDFIRES

ODF Fire Danger & Burn Restrictions Map

Interactive map — tap or click your location to see your current fire danger level and active burn restrictions. Works on mobile. Check before any outdoor burning.

Oregon Dept. of Forestry — Fire & Weather

Official ODF fire weather forecasts, statewide danger ratings, and fire news and press releases.

Before You Burn — Debris Burning Check

Check daily whether outdoor debris burning is allowed in your area before lighting anything. Debris burning is the leading cause of human-caused wildfires in Oregon.

BLM Oregon & Washington — Fire Restrictions

Fire restrictions for Bureau of Land Management lands. Note: BLM restrictions may differ from ODF restrictions on adjacent land — check both for your location.

InciWeb — Active Oregon Wildfires

Active wildfire locations, acreage, containment status, road closures, and evacuation orders across Oregon.

Northwest Interagency Coordination Center

Regional fire situation reports and preparedness levels for Oregon and Washington.

AIR QUALITY & WILDFIRE SMOKE

Oregon DEQ — Air Quality Index

Real-time statewide air quality readings. Check before outdoor activity during any smoke event — especially for children, older adults, and anyone with heart or lung conditions.

AirNow.gov — Federal Air Quality

Current and forecast AQI by location. Includes smoke forecasts during wildfire events. Available 24 hours a day · 7 days a week.

OregonAIR Mobile App

Free mobile app for real-time Oregon air quality readings and alerts. Available for iOS and Android.

FLOODING & RIVER LEVELS

NOAA River Levels & Flood Monitoring

Live river gauge readings, flood stage forecasts, and inundation maps for rivers across Oregon. Enter any river name or city. Available 24 hours a day · 7 days a week.

EMERGENCY ALERTS & PREPAREDNESS

Oregon Emergency Alerts — Sign Up

Register your phone and address to receive county emergency alerts for wildfires, floods, and evacuations directly — without having to seek them out.

Oregon Office of Emergency Management

Statewide emergency preparedness resources, disaster declarations, and guidance for individuals, families, and communities.

Oregon Emergency Management — Make a Plan

Step-by-step guidance for building a household emergency plan, go-bag, and communication strategy before a disaster strikes.

KEY PHONE NUMBERS

Save these numbers before a disaster occurs. Cell networks may be congested during an active emergency.

Life-Safety Emergency

CALL: 911

For anyone experiencing or witnessing an active wildfire, flooding, structure fire, or any immediate threat to life or property.

Mental Health Crisis Line

CALL OR TEXT: 988

For anyone in emotional distress or mental health crisis related to a disaster or evacuation. Free · Confidential · Available 24 hours a day · 7 days a week.

Oregon Emergency Management — Duty Officer

CALL: 1-503-378-2911

For local emergency managers and public officials requesting state assistance during an active emergency or declared disaster.

NWS Portland — Western Oregon Recorded Forecast

CALL: 503-261-9246

For anyone in the Portland metro, Willamette Valley, or northern coast. Recorded forecast updated several times daily.

NWS Medford — Southern Oregon

CALL: 541-773-1067

For anyone in southern Oregon or the Rogue Valley seeking a current recorded forecast.

NWS Pendleton — Eastern & Central Oregon

CALL: 541-276-4493

For anyone in eastern or central Oregon seeking a current recorded forecast.

Central Oregon Fire Information Line

CALL: 1-800-523-4737

For anyone in central Oregon seeking current fire danger levels, active burn restrictions, or incident information.

NOAA Weather Radio

162.400 – 162.550 MHz  (receiver required)

For anyone in a rural area without reliable cell or internet coverage. A dedicated weather radio receiver is required — available at hardware and electronics retailers. Find your local frequency at weather.gov/nwr. Available 24 hours a day · 7 days a week.

PREPAREDNESS ACTIONS YOU CAN TAKE NOW

Sign Up for Emergency Alerts

Register at Oregon Emergency Alert Registration — oralert.gov to receive county alerts for wildfires, floods, and evacuations directly on your phone. Also enable Wireless Emergency Alerts in your phone’s notification settings — these require no registration and can reach you even without data service.

Know Your Evacuation Route

Identify at least two ways out of your neighborhood before a disaster occurs. One route may be blocked by fire or floodwater. Know where you would go and how you would reach family members if you are separated. In a fast-moving wildfire, there may be very little warning time — have your plan ready now.

Build a Go-Bag

Keep a ready bag near your door or in your vehicle during fire season. Include: prescription medications and medical supplies · copies of important documents · phone charger and backup battery · water and food for three days · cash · a change of clothing · N95 masks for smoke protection. A go-bag prepared in advance saves critical time during an emergency evacuation.

For Outdoor Burns — Check Before You Light

Debris burning is the leading cause of human-caused wildfires in Oregon — and any escaped fire can result in full liability for suppression costs, which can reach millions of dollars. Before any outdoor burn, check BeforeYouBurn.com and the ODF Fire Restrictions Map. When in doubt, do not burn.

Turn Around, Don’t Drown

Never drive through a flooded road — even if it looks passable. Just six inches of moving water can knock a person off their feet. Two feet of water can carry away most vehicles. If a road ahead is flooded, turn around and find another route. Most flood-related deaths in Oregon occur in vehicles.

Check on Neighbors

Older adults, people with disabilities, and those who live alone may not receive alerts or may need help evacuating. Check on neighbors before a known hazard arrives in your area.

DISCLAIMER: Information is shared solely as a public courtesy. All resources listed are publicly available through official government agencies. This document is not a product of, nor endorsed by, the National Weather Service, Oregon Department of Forestry, Oregon Emergency Management, or any other agency listed. Content is subject to change — always verify current conditions directly with official sources before making any decisions. This is not a substitute for official emergency broadcasts, professional weather services, or instructions from local emergency management authorities. If a person is in immediate danger, call 911. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline) — free · confidential · available 24 hours a day · 7 days a week. All services listed are free and publicly available.

VisionAware

Free Information Service for Blindness and Low Vision

Vision Loss Information and Eye Conditions

Comprehensive guides covering cataracts, glaucoma, macular degeneration, diabetic retinopathy, and other eye conditions associated with vision loss. Access detailed overviews at VisionAware Eye Conditions Guide

Searchable Resource Directory

Browse the free directory at VisionAware ConnectCenter Directory to find trusted services, programs, and practical resources organized by topic and location. Search by service type, location, or keyword.

Living with Blindness or Low Vision

Resources covering adjusting to vision changes, daily living skills, home safety and fall prevention, home and vehicle repairs, livable communities, navigating relationships, and maintaining independence at VisionAware Living with Vision Loss.

Career and Employment Support

Guidance on employment skills for people who are blind or visually impaired, returning to work after vision loss, and career planning for professionals experiencing vision changes at VisionAware Career Resources.

Recreation and Leisure

Information on activities including crafts, woodworking, travel, reading, sports, and exercise with adaptations for people who are blind or low vision at VisionAware Recreation and Leisure.

Technology and Products

Information on assistive technology, audio reading materials, braille and large print suppliers, low vision devices, and independent living aids at VisionAware Products and Technology.

Family and Professional Support

Resources for caregivers, family members, and professionals in healthcare, aging, and social work. Includes guidance on supporting individuals with combined vision loss and dementia, choosing accessible senior living communities, and gift-giving for people who are blind or low vision at VisionAware Family and Professional Support.

Education and Literacy

Literacy resources for children who are blind, low vision, or deafblind with additional disabilities. Technology resources for students and parents, information on schools for the blind, and guides for supporting children’s development at VisionAware Families and Children.

Organizations and Agencies

American Foundation for the Blind (AFB)

National organization offering the Journal of Visual Impairment and Blindness, AccessWorld quarterly publication, digital literacy internships, applied research, leadership conference, digital accessibility services, and scholarship programs. Visit AFB.org.

American Council of the Blind (ACB)

National organization with state and special interest affiliates. Offers programs, information, and advocacy for people who are blind or have low vision. Phone: (800) 424–8666 | Email: [email protected] | Website: ACB.org

National Federation of the Blind (NFB)

National organization with state chapters and affiliates providing advocacy, programs, and resources for people who are blind or low vision. Phone: 410–659–9314 | Email: [email protected] | Website: NFB.org

Hadley

Free help and learning for adults with vision loss including practical, social, and emotional support. Phone: 800–323–4238 | Website: HadleyHelps.org

Helen Keller National Center Regional Network

Regional centers offering services for people who are DeafBlind or have combined vision and hearing loss. Visit Helen Keller Services.

ConnectCenter Support Groups

Find peer support groups for people who are blind or low vision through APH ConnectCenter. Phone: 800–232–5463

National Library Service for the Blind and Print Disabled (NLS)

Directory of state libraries providing braille and talking books and magazines. Phone: 888–657–7323. Access the catalog at Library of Congress NLS

Search and Directory Tools

Eye Care Providers Directory: Search tools for ophthalmologists, optometrists, retinal specialists, and other vision care professionals.

Low Vision Prescriber Network: Locate low vision specialists and bioptic driving services by city, state, or ZIP code.

Centers for Independent Living (NCIL Map): Search by ZIP code for local independent living centers.

Eldercare Locator: National directory for older adult services by ZIP code. Phone: 800–677–1116. Visit Eldercare Locator

VisionServe Alliance: Directory of private agencies nationwide providing services for people who are blind or low vision across age groups.

Vocational Rehabilitation Agencies (RSA): State listings of blind and general vocational rehabilitation agencies with contact information.

Time to Be Bold (OIB-TAC): National campaign supporting older individuals who are blind. State directory of agencies and contacts for services.

Easter Seals / FindHelp.org: Search by ZIP code for community services, including blindness and low vision support.

Rides in Sight: Directory of transportation options for older adults and people with mobility challenges.

International Agencies Directory: Services by country for people who are blind or low vision.

Assistive Technology and Devices

AccessWorld: Quarterly online publication from the American Foundation for the Blind with curated information on disability and technology. Visit AccessWorld Magazine

Chicago Lighthouse’s Tools for Living Program: Assistive technology and independent living aids designed to enhance accessibility and promote independence for individuals who are blind or low vision. Visit Chicago Lighthouse

Independent Living Aids: Comprehensive catalog including canes and mobility aids, magnifiers, talking watches and clocks, large print books, smoke detectors, and more.

Audio Reading Materials: Resources and suppliers for audiobooks and other audio reading materials.

Braille & Large Print Materials: Suppliers of accessible print formats.

Low Vision Device Suppliers: Nationwide listing of low vision device suppliers and specialized retailers.

American Printing House for the Blind Catalog: Digital catalogs of instructional products, parts, and publications available for download. Visit APH.org

VisionAware Getting Started Guide: Free downloadable resource providing information and practical guidance for navigating vision loss and accessing support services.

Learning Resources for Parents and Teachers

Paths to Literacy: Literacy resources for children who are blind, low vision, or deafblind with additional disabilities. Access through APH ConnectCenter

Paths to Technology: Resources for parents and professionals on technology for students who are blind, low vision, or deafblind with additional disabilities. Access through APH ConnectCenter

FamilyConnect’s Getting Started Guides: Information on vision development, navigating IFSP and IEP processes, braille literacy, technology, and transition to college and career support. Visit FamilyConnect.org

FamilyConnect’s Guide to Resources: Comprehensive list of national and regional support groups for parents and children. Visit FamilyConnect.org

Schools for the Blind: Information on specialized educational institutions designed to meet the needs of individuals with visual impairments.

ADDITIONAL RESOURCES

Main Website: VisionAware — Comprehensive information service for blindness and low vision

APH ConnectCenter: Search Services and Programs — Searchable database of organizations and agencies. Phone: 800–232–5463

American Foundation for the Blind: AFB.org — National organization with research, publications, and advocacy

National Federation of the Blind: NFB.org — State chapters, programs, and community resources

ABOUT VISIONAWARE

VisionAware is stewarded by the American Printing House for the Blind (APH) and ConnectCenter, offering a comprehensive free information service dedicated to supporting people who are blind or have low vision, their families, caregivers, healthcare professionals, and social service providers. The service brings together trusted agencies, organizations, and practical resources across the full vision spectrum. VisionAware serves the 25 million Americans affected by vision loss, providing accessible, evidence-based information and connections to local and national support services.

IMPORTANT DISCLAIMER

VisionAware is an informational and referral service and is not a substitute for professional medical advice, eye care, or treatment. For concerns about vision loss or eye health, consult with an ophthalmologist, optometrist, or qualified eye care provider. If you are experiencing a medical emergency, call 911 or contact your local emergency services. For mental health support or if you are in crisis, call or text 988 (Suicide & Crisis Lifeline). All services listed are provided at no cost unless otherwise noted by individual organizations.

READ THIS FIRST — FLOOD EMERGENCY CHECK

If you are in immediate danger, call 911.

If you need shelter, sandbags, cleanup help, or local instructions, call Oregon 211 (211 or 866-698-6155).

If toilets, sinks, or floor drains are backing up, stop using all water and shut off household water.

If water is touching outlets, cords, or appliances, shut off electricity (only if safe).

FOOD PREPARATION AND RESOURCES

RIGHT NOW (0–15 minutes)

Move to higher ground.

Avoid flooded roads and bridges.  Cars may stall if water enters the muffler.

Stop using water if drains or toilets back up.

Shut off electricity if water is approaching outlets (only if safe).

Call 911 if anyone is in danger.

NEXT 1–3 HOURS

Prepare to evacuate if advised.

Set sandbags or barriers.

Charge phones and backup batteries.

TODAY / TONIGHT

Monitor NWS (National Weather Service) Portland updates at this link: https://www.weather.gov/pqr/

Avoid unnecessary travel.

Keep plumbing use minimal.

Critical Shutoffs & Life Safety

DISCLAIMER: Information is provided solely as a courtesy without warranty or guarantee of any kind whatsoever. You aee hereby notified and advised to seek counsel from qualified professionals at your own risk and expense. WARNING / CAUTION / DANGER ALERT: There could be life and death risks, harms, dangers, penalties, fines or other consequences for shutting off utilities and/or other activities..

When and Why to Shut Off Household Water

Shut off household water if floodwater enters the home, sewer backups occur, pipes burst, or evacuation is likely.

When and Why to Shut Off Electrical Service

Shut off electricity if water enters living areas or approaches the electrical panel.

Natural Gas Shutoff (Only When Necessary)

Shut off gas only if you smell gas or floodwater reaches gas equipment.

Protecting the Home From Flood Water

Use sandbags and plastic sheeting (e.g. tarps) at doors, garages, and crawlspaces.

Seal foundation cracks and cover basement window wells.

Protect drains with backflow prevention and test sump pumps.

Sewer, Sink, Toilet & Drain Backups

Stop using all plumbing immediately.

Shut off household water and electricity if safe.

Treat all backup water as contaminated.

Call Oregon 211 for cleanup help.

Preparation Before Flood Season

Label utility shutoffs.

Maintain gutters, drains, and sump pumps.

Prepare emergency kits and evacuation plans.

Flood Insurance (Ready.gov / FEMA Guidance)

Standard homeowners and renters insurance does not cover flooding.

Consider flood insurance through the National Flood Insurance Program.

FloodSmart / NFIP: https://www.floodsmart.gov

Ready.gov Flood Guidance: https://www.ready.gov/floods

After the Flood

Avoid standing water and downed wires.

Document damage before cleanup.

Have utilities inspected before restoring service.

Federal Disaster Resources & Support

Emotional and mental health support during disasters.

SAMHSA Disaster Distress Helpline: 1-800-985-5990 or text TalkWithUs to 66746

Link: https://www.samhsa.gov/find-help/helplines/disaster-distress-helpline

FEMA Disaster Assistance — apply for housing, repairs, and recovery aid.

Phone: 800-621-3362

Link: https://www.disasterassistance.gov

Ready.gov Floods — preparedness, response, and recovery guidance.

Link: https://www.ready.gov/floods

FloodSmart / NFIP — flood insurance education and risk awareness.

Link: https://www.floodsmart.gov

EPA (Environmental Protection Agency) – Flood Cleanup & Air Safety Information

Link: https://www.epa.gov/indoor-air-quality-iaq/resources-flood-cleanup-and-indoor-air-quality

Other Information

State of Oregon Flood Hazard Prep Information:

Link: https://www.oregon.gov/oem/hazardsprep/pages/floods.aspx

IHS Additional Flood Cleanup Information

Link:  https://www.ihs.gov/california/index.cfm/offices/oehe/dehs/emergency-management/flood/

Resources for War and Conflict Affected, Refugees, Immigrants, Veterans, Military Families

Mental Health, Trauma & Emotional Well-Being

Lutheran Community Services Northwest — Trauma-informed counseling for immigrants, refugees, and asylum seekers.

Provider Website: https://lcsnw.org/program/multicultural-counseling-services/

Virginia Garcia Memorial Health Center — Integrated primary and behavioral health care.

Provider Website: https://virginiagarcia.org

Asian Mental Health Collective — Mental health education and provider directories.

Provider Website: https://asianmhc.org

Institute for Muslim Mental Health — Faith-informed mental health resources.

Provider Website: https://www.muslimmentalhealth.com

Latinx Therapy — Therapist directory for Latinx communities.

Provider Website: https://latinxtherapy.com

South Asian Therapists — Counselor directory for South Asian communities.

Provider Website: https://southasiantherapists.org

Inclusive Therapists — Culturally responsive therapist directory.

Provider Website: https://www.inclusivetherapists.com

InReach — Mental health resources for LGBTQ+ immigrants and refugees.

Provider Website: https://www.inreach.org

SAMHSA FindTreatment.gov — National behavioral health and recovery locator.

Provider Website: https://findtreatment.samhsa.gov

Coping Tools, Mindfulness & Self-Help

USAHello — Plain-language mental health education for immigrants and refugees.

Provider Website: https://usahello.org/mental-health

International Society for Traumatic Stress Studies — War & Disaster Resources.

Provider Website: https://istss.org/public-resources/war-and-disaster-resources/

SAMHSA How to Cope Guides — Disaster-related stress and trauma coping tools.

Provider Website: https://www.samhsa.gov/find-help/how-to-cope

Refugees, Immigrants & Displaced People

Immigrant and Refugee Community Organization (IRCO) — Culturally specific statewide services.

Provider Website: https://irco.org

Office of Immigrant and Refugee Advancement (OIRA) — State coordination of immigrant and refugee supports.

Provider Website: https://www.oregon.gov/odhs/Pages/refugees.aspx

Oregon for All — Statewide immigrant resource directory.

Provider Website: https://www.doj.state.or.us/oregon-for-all/

Coalition for Immigrant Health — National immigrant mental health directories.

Provider Website: https://www.cihjustice.org

United We Dream — Community care and advocacy resources.

Provider Website: https://unitedwedream.org

USCRI Wellness Helpline — Emotional support for new refugees and immigrants.

Provider Website: https://www.refugees.org/uscri-wellness-helpline/

Children, Teens & Families

The Dougy Center — Grief support for children and families.

Provider Website: https://www.dougy.org

Lutheran Community Services Northwest — Youth and family programs.

Provider Website: https://lcsnw.org

Peer Support Groups & Community Support (Virtual)

Immigrants Rising — Peer-led wellness support groups.

Provider Website: https://immigrantsrising.org/mental-health/

United We Dream — Community Care Circles.

Provider Website: https://unitedwedream.org/resources/

NAMI — Connection Support Groups.

Provider Website: https://www.nami.org/Support-Education/Support-Groups

DBSA — Online peer support groups.

Provider Website: https://www.dbsalliance.org/support/chapters-and-support-groups/online-support-groups/

Team Red White & Blue — Veteran peer connection.

Provider Website: https://www.teamrwb.org

7 Cups — 24/7 anonymous peer chat.

Provider Website: https://www.7cups.com

Supportiv — Moderated drop-in peer chats.

Provider Website: https://www.supportiv.com

NAMI Online Communities — Asynchronous peer support.

Provider Website: https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Find-Support

Inspire — Online trauma and mental health communities.

Provider Website: https://www.inspire.com

The Mighty — Peer storytelling and mental health community.

Provider Website: https://themighty.com

Immediate Help — Immigrants of All Status, Refugees & Conflict-Affected Families

988 Suicide & Crisis Lifeline — 24/7 emotional support.

Provider Website: https://988lifeline.org

Disaster Distress Helpline — Crisis support after disaster or displacement.

Provider Website: https://www.samhsa.gov/find-help/disaster-distress-helpline

Oregon 211 — Statewide referrals.

Provider Website: https://www.211info.org

findhello — Local services search.

Provider Website: https://www.findhelp.com

Immediate Help — Veterans & Military-Connected Families

Veterans Crisis Line — 24/7 veteran crisis support.

Provider Website: https://www.veteranscrisisline.net

Military OneSource — Counseling and referrals.

Provider Website: https://www.militaryonesource.mil

Lines for Life — Oregon crisis support.

Provider Website: https://www.linesforlife.org

Schizophrenia and Psychosis Action Alliance Group, Peer Support Groups, and Resource Line

Recurring weekly — multiple days and times available (see details below)

The Schizophrenia and Psychosis Action Alliance (S&PAA) offers free, ongoing peer support through an online Facebook community group, weekly peer-led conference calls and Zoom meetings, and a toll-free information resource line.

All services are open to people living with schizophrenia or psychosis-related conditions, as well as family members, caregivers, educators, and other supporters.

S&PAA Free Information and Support Resource Line

(800) 493-2094

The S&PAA Resource Line provides free, personalized information and guidance to people living with schizophrenia or psychosis-related conditions, and to their families, caregivers, teachers, social workers, and other supporters. Specially trained team members answer questions, help navigate complex situations, connect callers with tools and educational materials, and offer non-judgmental encouragement. S&PAA does not provide medical or legal advice, cannot make appointments or direct referrals, and does not endorse specific providers or treatments. Information shared is not a substitute for professional care.

Phone: (240) 423-9432 (Call or Text) · (800) 493-2094 (Toll-Free)

Email: [email protected]

Time: Monday–Friday, 9:00 AM – 5:00 PM ET (6:00 AM – 2:00 PM PST)

Date(s): Ongoing — response goal within 48 hours

Format: Virtual — Phone, Text, Email

Platform: Resource Line information — sczaction.org/resourceline

Phone/Alternative Access: Text keyword “S&PAA” to begin. Reply STOP to opt out; HELP for support. Message and data rates may apply.

S&PAA Blended Support Group (Facebook Community)

The S&PAA Blended Support Group is a free, online peer community hosted on Facebook, open to people with lived experience of schizophrenia or psychosis-related conditions as well as their family members, caregivers, friends, teachers, social workers, and other supporters. Members of this group have agreed to make some of their posts and comments publicly visible to give prospective members a sense of what the group is about. Join the group to view full content, participate in discussions, and connect with others in the community.

Format: Virtual — Online Facebook Community Group

Platform: Facebook — Join the S&PAA Blended Support Group

Schizophrenia Alliance — Peer Conference Calls and Zoom Meetings

The Schizophrenia Alliance (SA) is a free, peer-led self-help group for people living with schizophrenia or a schizophrenia-related illness, organized and managed by people with lived experience. Administered in partnership with S&PAA, SA offers ongoing weekly conference calls and Zoom meetings throughout the month at multiple times. People who have not been officially diagnosed with schizophrenia but have experienced psychosis are also eligible to participate. Registration is required — submit the form to receive login information and available times.

Time: Conference Calls — Sundays 4:00 PM PST · Mondays 1:00 PM PST · Wednesdays 10:00 AM PST · Thursdays 4:00 PM PST · Fridays 11:00 AM and 4:00 PM PST · Saturdays 10:00 AM and 4:00 PM PST

Zoom Calls — Sundays 1:00 PM PST

Date(s): Recurring weekly — ongoing

Format: Virtual

Platform: Phone/Zoom — Register at sczaction.org/support-group-form to receive login and call-in details

Families for Care — Caregiver and Family Support Groups

Families for Care (FFC) is a free support group for family members, caregivers, and loved ones of individuals diagnosed with schizophrenia or a schizophrenia-related illness, including schizoaffective disorder, bipolar disorder, and major depression with psychosis spectrum disorders. Founded in 2008, FFC offers a non-judgmental, confidential community focused on education, acceptance, and practical coping strategies. Note: FFC groups are currently at capacity; prospective members can register for the waitlist to be notified when space becomes available.

Time: Tuesdays 4:00 PM PST · Mondays 6:00 PM PT · Saturdays 2:00 PM PST · Sundays 3:00 PM PST

Date(s): Recurring — ongoing (waitlist registration currently open)

Format: Virtual

Platform: Zoom — Register or join waitlist at sczaction.org/support-group-registration

Career Chat — Monthly Job Networking via Zoom

S&PAA hosts a free monthly Career Chat over Zoom for people diagnosed with schizophrenia who are working in paid or unpaid positions or are currently attending school. Career Chat sessions offer job networking support and connection with others navigating employment and education with a schizophrenia-related illness.

Time: Second Saturday of every month, 2:00 PM ET / 11:00 AM PST

Date(s): Recurring monthly — ongoing

Format: Virtual

Platform: Zoom — Register at sczaction.org/support-group-registration

Primary Resources

S&PAA Website — sczaction.org · Main hub for all S&PAA resources, education, advocacy, and support services

Peer Support Groups Registration — sczaction.org/find-a-peer-support-group · Register for SA peer support or FFC caregiver groups; find schedules and login information

Inspire Online Community — inspire.com/groups/scz-action · S&PAA’s online message board community hosted through Inspire

HeyPeers Support Groups — heypeers.com/organizations/156 · Browse and join S&PAA peer and caregiver support groups listed on the HeyPeers platform

Educational and Resource Programs

Diagnosed Person Resources — sczaction.org/diagnosed-person-resources · Toolkits, treatment guidance, and practical resources for people living with schizophrenia

Caregiver Resources — sczaction.org/caregiver-resources · Guides and tools specifically for family members and caregivers supporting a loved one

S&PAA Webinars — sczaction.org/webinars · On-demand and upcoming webinars on schizophrenia treatment, recovery, and caregiving

Support Services and Contact Information

Contact S&PAA — sczaction.org/contact · Email, phone, and form-based contact for the resource line and general inquiries

988 Suicide and Crisis Lifeline — Call or text 988 · Free, confidential crisis support available 24/7 for anyone in emotional distress or suicidal crisis

Crisis Text Line — crisistextline.org · Text HOME to 741741 for free, confidential crisis counseling available 24/7

About Schizophrenia and Psychosis Action Alliance

The Schizophrenia and Psychosis Action Alliance (S&PAA), incorporated as Schizophrenia and Related Disorders Alliance of America, is a national 501(c)(3) nonprofit founded with roots in the Schizophrenia Alliance peer support movement that began in Detroit in 1985 and has grown to reach thousands of participants across the United States and globally.

S&PAA’s mission is to save lives by changing the treatment paradigm for all people affected by schizophrenia-related brain diseases involving psychosis, standing for hope and recovery through education, peer-based support, scientific research, and public policy advocacy.

S&PAA serves people living with schizophrenia or psychosis-related illnesses and their families, caregivers, clinicians, researchers, and advocates, providing peer support groups, a free resource line, webinars, educational toolkits, and national policy engagement.

Disclaimer: This listing is shared for community information only. The event is organized and hosted by the listed organization, not by PeerGalaxy. Dates, times, and access links are subject to change — please confirm details with the organizer before attending.