Oregon COVID-19 & RSV Information

Updated September 27, 2025

This page provides up-to-date information on COVID-19 and RSV (Respiratory Syncytial Virus) in Oregon, based on Oregon Health Authority (OHA) data. Readers will find current activity levels, public health updates, and guidance for protecting themselves and their families. The page also lists free or low-cost COVID-19 testing options, home test resources, antiviral treatment programs (including Paxlovid), and telehealth services available to Oregon residents. Each listing includes eligibility requirements, contact numbers, and official links so users can verify the details directly.

Note: While this page covers COVID-19 tests, treatments, and supplies, there are currently no free or subsidized RSV tests or medications widely available to the general public. RSV management is primarily clinical and preventive for high-risk populations.

Source: West Coast Health Alliance. (2025). Consensus WCHA 2025-26 Respiratory Virus Season Immunization Recommendations [Table]. In Shaanth Nanguneri, Any Oregonian who wants COVID-19 vaccine can get it, state says. Capital Chronicle. Retrieved September 17, 2025, from https://www.capitalchronicle.com/news/oregon-covid-vaccine-access-wcha-guidelines

What Are COVID-19 and RSV?

COVID-19
COVID-19 is caused by the SARS-CoV-2 virus. It spreads primarily via airborne droplets and aerosols and can cause mild to severe respiratory illness. People at higher risk include older adults, those with chronic health conditions, and people with weakened immune systems. Early treatment with antivirals, such as Paxlovid, can reduce risk of hospitalization.

RSV (Respiratory Syncytial Virus)
RSV is a seasonal respiratory virus that can cause serious illness in infants, older adults, and people with chronic lung or heart conditions. It is a common cause of bronchiolitis and pneumonia in children and circulates primarily in fall and winter months.

RSV Resources:

• Surveillance and Monitoring: Activity levels tracked by OHA.
  Link: RSV Surveillance Data
  Phone: 971-673-1222 / 1-800-422-6012
• Clinical Care: RSV is typically managed with supportive care at clinics or hospitals.
  Contact: Local primary care providers, urgent care, or hospital pediatric/geriatrics departments.
  OHA COVID & Respiratory Hotline (general info): 971-673-1222
• Prevention for High-Risk Infants: Palivizumab (Synagis) is available through pediatric care for eligible infants; it is not widely available for adults or general public.
  Link: Palivizumab Guidance
  Phone: Consult your child’s pediatrician or local OHA immunization program: 971-673-0300
• Preventive Measures: Frequent handwashing, avoiding close contact with sick individuals, and masking in high-risk settings.
  Additional Guidance: OHA RSV Prevention

Current Oregon Status — September 27, 2025

COVID-19:
OHA reports COVID-19 activity is moderate statewide, with wastewater monitoring showing elevated viral activity in some counties. Hospitalizations have stabilized, and deaths remain lower than during past seasonal peaks.
State Dashboard: https://www.oregon.gov/oha/covid19/pages/index.aspx

RSV:
RSV activity is currently low, with no widespread outbreaks reported.

OHA Contact: 971-673-1222 or 1-800-422-6012

COVID-19 Testing, Treatment & Supplies in Oregon

Access to Free or Subsidized Supplies, Testing, and Medication for Medicaid & Medicare Patients

Medicaid (Oregon Health Plan) and Medicare beneficiaries in Oregon have access to several programs providing free or subsidized COVID-19 supplies, testing, and treatment:

• At-Home COVID Tests: OHP members can receive up to 8 rapid antigen tests per month at no cost.
  OHP COVID-19 Tests
  Phone: 800-562-4620
• Paxlovid & Antiviral Treatments: Eligible Medicaid and Medicare beneficiaries can receive Paxlovid free of charge through the Pfizer PAXCESS program, or use co-pay assistance if partially insured.
  PAXCESS Program
  Phone: 877-219-7225
• Free & Subsidized In-Person Testing: Public health clinics and community testing sites offer no-cost PCR and rapid antigen testing, and some provide sliding-scale or low-cost home test kits.
  Oregon Testing Sites
  Phone: 971-673-1222 / 1-800-422-6012

Access to Free or Subsidized Supplies, Testing, and Medication for Medicaid & Medicare Patients

Medicaid (Oregon Health Plan) and Medicare beneficiaries in Oregon have access to several programs providing free or subsidized COVID-19 supplies, testing, and treatment:

• At-Home COVID Tests: OHP members can receive up to 8 rapid antigen tests per month at no cost.
  OHP COVID-19 Tests
  Phone: 800-562-4620
• Paxlovid & Antiviral Treatments: Eligible Medicaid and Medicare beneficiaries can receive Paxlovid free of charge through the Pfizer PAXCESS program, or use co-pay assistance if partially insured.
  PAXCESS Program
  Phone: 877-219-7225

Free & Subsidized In-Person Testing: Public health clinics and community testing sites offer no-cost PCR and rapid antigen testing, and some provide sliding-scale or low-cost home test kits.
Oregon Testing Sites
Phone: 971-673-1222 / 1-800-422-6012

Access to Vaccines: Free and Low Cost

Free COVID-19 Vaccine Providers (No Cost, No Insurance Needed)

Oregon Health Authority (OHA)

• Offers vaccines at no cost through the Vaccine Access Program (VAP).
• Available at participating clinics and pharmacies across Oregon.
• No prescription required.
• Find a site: https://getvaccinated.oregon.gov/or call 1-800-232-0233.

OHSU (Oregon Health & Science University)

• Provides vaccines by appointment for patients aged 12+.
• No prescription required.
• Schedule here: https://www.ohsu.edu/health/covid-19-vaccines-information-and-appointments

211 Info (Statewide)

• Free, confidential assistance for finding vaccination sites anywhere in Oregon.
• Call 211 or visit https://211info.org

CareOregon (Older Adults)

• Provides assistance to older adults (65+) in finding free COVID-19 vaccines across the state.
• Call 503-416-4100 or toll-free 800-224-4840, TTY 711.
• Info: https://www.careoregon.org/members/annual-seasonal-vaccines

COVID.gov

• National directory to locate COVID-19 vaccines, treatments, and tests across Oregon.
• Enter your ZIP code to find nearby resources.
• Visit: https://www.covid.gov

Vaccine Providers, Typically Covered by Insurance

Walgreens

• Vaccines free with most insurance plans.
• No prescription required.
• Schedule here: https://www.walgreens.com/topic/promotion/covid-vaccine.jsp

Kaiser Permanente

• Free for members aged 6 months and older.
• Schedule here: https://healthy.kaiserpermanente.org/health-wellness/coronavirus-information/vaccine-appointments

Notes on CVS Pharmacy

• • Requires a prescription in Oregon as of 2025.

  • Verify coverage with insurance before scheduling.

  • Info: https://www.cvs.com/immunizations/covid-19-vaccin

Find food near you.

https://www.oregonfoodbank.org/find-support

~ ~ ~ ~ ~

Double Up is Oregon’s first statewide incentive program, designed to be convenient for shoppers. The program doubles the value of Supplemental Nutrition Assistance Program (SNAP) benefits at local farmers markets so shoppers can bring home more fresh fruits and vegetables. Double Up Food Bucks will be offered at more than 75 farmers markets across the state in 2022. The program also provides incentives for SNAP participants purchasing Community Supported Agriculture (CSA) shares from Oregon farms, and shoppers as several independently-owned rural grocery stores.

Four ways to shop with Double Up Food Bucks in Oregon!

Links about how it works:
1. At Farmers Markets

https://doubleuporegon.org/markets

2. At Grocery Stores

https://doubleuporegon.org/grocery-stores/

3. With CSAs (Community Supported Agriculture)

https://doubleuporegon.org/csa/

4. At Farm Stands

https://doubleuporegon.org/farm-stands/

Image links with text about how it works

Watch the Double Up Food Bucks Explainer Video

In English

en español

~ ~ ~ ~ ~

DISCLAIMER: Nothing in this communication, nor any content linking to or from this communication, shall substitute for medical, legal, or professional advice of any kind whatsoever.  Information is provided solely as a courtesy without warranty or guarantee of any kind whatsoever.  Seek counsel from qualified healthcare professionals before making any changes to your regimen (e.g. diet, exercise, activities, sleep schedule, etc.) and use the counsel at your own risk and expense.

Veterans Resources, Recovery, Mental Health, Assistance and Information

VA Resource Navigator

The VA Resource Navigator is a simple tool. It helps you access and understands the VA benefits you’ve earned. This go-to guide provides trusted web links, phone numbers, and QR codes to VA services and benefits.

Find information about:

• VA Locations
• Records
• Health Care
• Disability and Benefits
• Education and Training
• Housing Assistance
• Careers and Employment
• Family member, caregiver, and survivor benefits
• Pension
• Burials and Memorials

Download your own copy by clicking the Resources link or image below. Pass this website along to others so they too can learn about the VA Resource Navigator.

https://www.prevention.va.gov/PCL/PCL-VA-Navigator.asp

LOCATE VETERANS SERVICES IN OREGON

OREGON DEPARTMENT OF VETERANS AFFAIRS

Resources are available to Oregon veterans, family members, and caregivers,

Select Title Below To Learn More About Services by Group.

Who Is a Veteran?

Aging Veterans

Caregivers

Homeless Veterans

Justice-Involved Veterans

LGBTQ+ Veterans

Student Veterans

Trauma Information

Tribal Veterans

Veterans in Crisis

Women Veterans

Find Services by County and Throughout the state 

Locate a Veteran Services Office

All Services Statewide

Campus Veteran Services

County Services Directory

County Veteran Services Offices

Transportation Services

Tribal Veteran Service Offices

Veteran Memorials

Home Loans

Oregon Veterans’ Homes

Connect With ODVA

Benefits & Programs

Agency Programs

National Resource Directory (NRD)

https://nrd.gov/

The National Resource Directory (NRD) is a resource website that connects wounded warriors, Service Members, Veterans, their families, and caregivers to programs and services that support them. The NRD is hosted, managed, maintained, sustained and developed by the Defense Health Agency’s Recovery Coordination Program.

It provides access to services and resources at the national, state and local levels to support recovery, rehabilitation and community reintegration. Visitors can find information on a variety of topics that supply an abundance of vetted resources. For help finding resources on the site, visit the How to Use this site section of the NRD. Please see below for some of our major categories.

• American Red Cross
• Benefits & Compensation
• Choose Home
• Community of Care
• Education & Training
• Employment
• Family & Caregiver Support
• Health
• Homeless Assistance
• Housing
• Military Adaptive Sports Program
• Other Services & Resources
• Portfolio of Veterans Benefits (PVB)
• Transportation & Travel

The National Recovery Directory is a partnership among the Departments of Defense, Labor, and Veterans Affairs. Information contained within the NRD is from federal, state, and local government agencies; Veteran and military service organizations; non-profit and community-based organizations; academic institutions and professional associations that provide assistance to wounded warriors and their families.

GLOSSARIES

Find definitions to commonly used terms in VA, DoD, DOL, and other federal government agencies.

Learn More

RECOVERY DIRECTORY FACT SHEET

Get to know your NRD: why it was created, who operates it, and all the resources meant for you.

Learn More

Dual Diagnosis Anonymous

DDA Veterans Page

“You protected us, now we support you!”

https://ddainc.org/dda-veterans-page

DDA was founded by a highly decorated veteran, Corbett Monica. After serving in the Vietnam War, like other veterans, returning to home only find anguish, trauma, and remorse. After suffering from severe PTSD, OCD, survivors guilt, and addictions, Corbett found a way to transcend from destructive means with the inception of Dual Diagnosis Anonymous (DDA) providing hope and recovery through our peer support which is now his legacy.

Culturally responsive DDA’s Veterans meetings are intended to provide a safe venue to be open about depression, post-traumatic stress, alcohol and drug use, abuse, and addiction as well as serve as a resource for navigation of the telehealth system, It will encourage healthy solutions for adapting to the changing times. Specifically. the project will Improve access for Veterans and military service members to dual diagnosis services through the creation of on-line recovery support groups and on-line DDA meetings.

This project will serve Veterans throughout the state and is beginning outreach through Veterans publications, local newspapers, the VA, Veterans websites, list services, and anything else that will help identify Oregonians who can use the services.

Give our Central Office a call at (503)-222-6484

Join our Private Online Group the DDA Veterans Resource Group and Chatroom:

Join Our Facebook Chatroom

US DEPARTMENT OF VETERANS AFFAIRS

PTSD: National Center for PTSD

https://www.ptsd.va.gov/

We are the world’s leading research and educational center of excellence on PTSD and traumatic stress.

PTSD is a mental health problem that some people develop after experiencing or witnessing a life-threatening or traumatic event. If symptoms last more than a few months, it may be PTSD. The good news is that there are effective treatments. Use these links to for information and assistance.

VA Healthcare – Community Care network

https://www.va.gov/COMMUNITYCARE/providers/Community_Care_Network.asp

VA’s Center for Women Veterans (CWV)

https://www.va.gov/womenvet/

Minority Veterans of America

https://www.minorityvets.org/

Veteran Centers in Oregon

Central Oregon Vet Center

Eugene Vet Center

Grants Pass Vet Center

Portland Vet Center

Salem Vet Center

Community Based Outpatient Clinics in Oregon:

f

Grants Pass West VA CBOC

Hillsboro CBOC

Klamath Falls CBOC

La Grande CBOC

Lincoln City Clinic

North Bend VA Clinic

Community Resource and Referral Center (CRRC)

Salem CBOC

North Coast CBOC

Defense Health Agency

Improving Health and Building Readiness. Anytime, Anywhere – Always

We are an integrated combat support agency, with a global team of nearly 130,000 civilians and military personnel, serving 9.5M beneficiaries and supporting 700+ hospitals and clinics in the Military Health System.

As a part of the Military Health System, we’re privileged to manage a global health system. Through TRICARE, we deliver health care to 9.5 million patients around the world. In our role as a Combat Support Agency, we provide medical support to the Army, Navy and Air Force.

USE THIS LINK TO FIND MEDICAL CARE

Military Children Resources

Military kids face unique psychological challenges related to military life. Compared to their non-military peers, military kids are many times more likely to move multiple times during their school careers and have a parent absent for long periods of time in potentially dangerous locations – factors that can greatly stress military kids’ mental health.

The Defense Health Agency maintains two online resources to support military children, use the links provided below:

Sesame Street for Military Families is a free, bilingual (English and Spanish) website where families can find information and multimedia resources on the topics of military deployments, multiple deployments, homecomings, injuries, grief, and self-expression.

RESOURCES  BY TOPIC AREA

Behavioral Health

BeyondTheMilitaryUniform.com
URL: https://beyondthemilitaryuniform.com/
Program: Community Connection and Wellness Resources

Eugene Vet Center / U.S. Department of Veterans Affairs (VA)
URL: https://www.va.gov/eugene-vet-center/
Program: Confidential Counseling and Support Services

K9s For Warriors: https://k9sforwarriors.org/ (Service Dogs for Veterans with PTSD)

K9 Partners for Patriots: https://k9partnersforpatriots.com/ (Service Dogs for Veterans)

Lines for Life – Military Helpline
URL: https://www.linesforlife.org/get-help-now/services-and-crisis-lines/military-helpline/
Program: 24/7 Military Crisis and Support Helpline

NAMI Multnomah
URL: https://www.namimultnomah.org/
Program: Mental Health Support, Education, and Advocacy

Oregon Health Authority – Behavioral Health Division
URL: https://www.oregon.gov/oha/hsd/amh/pages/index.aspx
Program: Statewide Behavioral Health Services and Support

VA Portland Health Care System
URL: https://www.va.gov/portland-health-care/
Program: Comprehensive Veterans Health Care Services

Portland VA Suicide Prevention Team
URL: https://www.va.gov/portland-health-care/ (Main system page)
Program: Suicide Prevention and Mental Health Services

Salem Vet Center
URL: https://www.va.gov/salem-vet-center/
Program: Confidential Counseling and Support Services

Burial & Survivor Assistance

U.S. Department of Veterans Affairs – Survivor Assistance and Memorial Benefits
URL: https://www.va.gov/burials-memorials/
Program: Burial Benefits and Survivor Support

VA Burial Benefits
URL: https://www.va.gov/burials-memorials/
Program: Burial and Memorial Benefits

Business & Entrepreneurship

Business Oregon – COBID
URL: https://www.oregon.gov/biz/programs/cobid/pages/default.aspx
Program: Certification Office for Business Inclusion and Diversity

Oregon Small Business Development Center (SBDC) Network
URL: https://www.oregonsbdc.org/
Program: Small Business Development and Counseling

Claims & Benefits

Oregon Department of Veterans’ Affairs (ODVA) Appeals Team
URL: https://www.oregon.gov/odva/pages/default.aspx
Program: State Veterans Affairs Services and Appeals

Benton County Veteran Services
URL: https://www.oregon.gov/odva/services/pages/counties/benton.aspx
Program: County Veteran Service Office

Lincoln County Veteran Service Office
URL: https://www.oregon.gov/odva/services/pages/counties/lincoln.aspx
Program: County Veteran Service Office

Portland VA Regional Office (VBA)
URL: https://www.va.gov/portland-va-regional-benefit-office/
Program: Veterans Benefits Administration

Education

ODVA Campus Resource Coordinators
URL: https://www.oregon.gov/odva/pages/default.aspx
Program: Campus-Based Veteran Support

Veterans Educational Bridge Grant
URL: https://www.oregon.gov/odva/services/pages/education.aspx
Program: Educational Financial Assistance

Veteran Education (State Approving Agency)
URL: https://www.oregon.gov/odva/services/pages/education.aspx
Program: Education Program Approval and Oversight

Chemeketa Community College
URL: https://www.chemeketa.edu/veterans/
Program: Veterans Services and Educational Support

Oregon State University
URL: https://veterans.oregonstate.edu/
Program: Veterans and Military Services

Portland State University
URL: https://www.pdx.edu/student-veteran-resource-center/
Program: Student Veteran Resource Center

Emergency Aid

American Legion – Department of Oregon
URL: https://www.orlegion.org/
Program: Veterans Support and Community Service

211info
URL: https://www.211info.org/
Program: Information and Referral Services

Oregon Veterans’ Emergency Financial Assistance Grant
URL: https://www.oregon.gov/odva/services/pages/emergency-financial-assistance.aspx
Program: Emergency Financial Assistance for Veterans

Employment & Workforce

DPSST – Dept. of Public Safety Standards and Training
URL: https://www.oregon.gov/dpsst/pages/index.aspx
Program: Public Safety Standards and Training

Easterseals Oregon – Veterans Programs
URL: https://www.easterseals.com/oregon/
Program: Veterans Employment and Support Services

Goodwill HVRP – Veteran Connections
URL: https://www.goodwill-oregon.org/
Program: Homeless Veteran Reintegration Program

Oregon Department of Corrections – Veteran Hiring
URL: https://www.oregon.gov/doc/
Program: Veteran Employment Opportunities

Oregon Employment Department – Veteran Services
URL: https://www.oregon.gov/employ/businesses/veterans/pages/default.aspx
Program: Veteran Employment Services

Vocational Rehabilitation Services – Oregon
URL: https://www.oregon.gov/dhs/seniors-disabilities/vr/pages/index.aspx
Program: Vocational Rehabilitation Services

OSBEELS – State Licensing
URL: https://www.oregon.gov/bcd/licensing/pages/index.aspx
Program: Building Codes Division Licensing

Family & Caregivers

Oregon Child Support Program
URL: https://www.oregon.gov/doj/child-support/pages/default.aspx
Program: Child Support Services

Returning Veterans Project
URL: https://www.returningveterans.org/
Program: Mental Health and Family Support Services

Health Care

Oregon Health Authority – Behavioral Health & Oral Health
URL: https://www.oregon.gov/oha/hsd/amh/pages/index.aspx
Program: Behavioral Health Services

Portland VA Health Care System – M2VA Program
URL: https://www.va.gov/portland-health-care/
Program: Military to VA Transition Program

VA NCRAR – Auditory Research
URL: https://www.va.gov/PORTLANDRESEARCH/
Program: National Center for Rehabilitative Auditory Research

Housing & Homeless Services

ODVA ORVET Home Loan Program
URL: https://www.oregon.gov/odva/services/pages/home-loan.aspx
Program: Oregon Veteran Home Loan Program

ODVA Houseless Veteran Program & Emergency Financial Assistance
URL: https://www.oregon.gov/odva/services/pages/emergency-financial-assistance.aspx
Program: Homeless Veterans Support and Emergency Aid

Oregon Department of Revenue
URL: https://www.oregon.gov/dor/pages/index.aspx
Program: Tax Services and Veterans Property Tax Exemptions

Oregon Housing and Community Services
URL: https://www.oregon.gov/ohcs/pages/index.aspx
Program: Housing Assistance and Community Development

VETcare, WestCare Oregon
URL: https://vetcareoregon.org/
Program: Veterans Housing and Reintegration Services

Justice & Legal

Disability Rights Oregon
URL: https://www.disabilityrightsoregon.org/
Program: Disability Rights Advocacy and Legal Services

ODVA Incarcerated Veterans Program
URL: https://www.oregon.gov/odva/pages/default.aspx
Program: Support for Incarcerated Veterans

Oregon Judicial Department
URL: https://www.courts.oregon.gov/
Program: State Court System and Veterans Treatment Courts

Long-Term Care & Senior Support

ODVA Conservatorship and Representative Payee Services
URL: https://www.oregon.gov/odva/pages/default.aspx
Program: Financial Management Services

Oregon Veterans’ Homes (The Dalles & Lebanon)
URL: https://www.oregon.gov/odva/services/pages/veterans-homes.aspx
Program: Long-Term Care Facilities for Veterans

Residential Facilities Ombudsman
URL: https://www.oregon.gov/ltco/pages/index.aspx
Program: Long-Term Care Ombudsman Services

Recreation

Oregon Department of Fish & Wildlife – Vets License Programs
URL: https://www.dfw.state.or.us/
Program: Disabled Veteran Hunting and Fishing License Program

Oregon Parks and Recreation Department
URL: https://www.oregonstateparks.org/
Program: Parks Access and Recreation Programs

Service & Advocacy Organizations

Gold Star Wives of America
URL: https://www.goldstarwives.org/
Program: Support for Military Widows

Marine Corps League – State of Oregon & Local Detachments
URL: https://www.mcloregon.com/
Program: Marine Corps Veterans Support

Military Order of the Purple Heart – Oregon Chapter
URL: https://www.purpleheart.org/
Program: Combat-Wounded Veterans Support

Oregon Military Museum Project
URL: Specific URL not found

Oregon Talking Book & Braille Library
URL: https://www.oregon.gov/osl/tbbls/pages/index.aspx
Program: Accessible Reading Materials

Wounded Warrior Project
URL: https://www.woundedwarriorproject.org/
Program: Wounded Veteran Support Services

Special Advocacy

Aging Veteran Outreach / Volunteer Program
No central URL – Community-based programs

Office of Congresswoman Andrea Salinas (OR-06)
URL: https://salinas.house.gov/
Program: Congressional Veterans Services

LGBTQ+ Veterans
URL: https://www.va.gov/health-care/health-needs-conditions/mental-health/lgbtq/
Program: LGBTQ+ Veteran Support Services

Tribal Veterans Programs
URL: Various tribal websites and VA programs

Women Veterans Coordinators – ODVA
URL: https://www.oregon.gov/odva/pages/default.aspx
Program: Women Veterans Support Services

Transportation

Cherriots – Regional Bus Services
URL: https://www.cherriots.org/
Program: Public Transportation Services

Oregon DMV (ODOT)
URL: https://www.oregon.gov/odot/dmv/pages/index.aspx
Program: Driver and Motor Vehicle Services

Highly Rural Veteran Transportation Grant (ODVA)
URL: https://www.oregon.gov/odva/pages/default.aspx
Program: Rural Veteran Transportation Support

VisionAware

Are you or a family member having difficulty seeing? Or perhaps been diagnosed with an eye condition such as macular degeneration, cataracts, glaucoma, or diabetic retinopathy? If the answer is yes, you’re not alone: vision problems affect 25 million Americans, and they are on the rise.

VisionAware is a free, easy-to-use informational service for adults who are blind or have low vision, their families, caregivers, healthcare providers, and social service professionals. Visitors will find tips and resources on living with blindness or low vision; information on eye diseases and disorders; and a searchable, free directory at this link: https://aphconnectcenter.org/directory/search.

Directory of Services.  

Products and Technology

Discover low and high-tech solutions enabling independence at home and work, connection with friends and family, and enjoyment of hobbies and leisure activities.

READ MORE

Living with Blindness or Low Vision

If you are new to blindness or low vision, take the journey one day and one step at a time. Utilize our tips for adjusting to vision changes, living independently, […]

Read More

Autism Resources, Articles, Support

ABOUT AUTISM

Autism spectrum disorder (ASD) is a developmental disability affecting about 1 in 36 children and roughly 2.2% of adults (Centers for Disease Control and Prevention [CDC], 2023). It influences social communication, behavior, sensory processing, and how individuals experience the world. Symptoms and support needs vary widely, which is why it is called a “spectrum” (National Institute of Mental Health [NIMH], 2023).

People with ASD may have challenges with social interaction and communication, engage in repetitive behaviors, show sensory sensitivities, and prefer routines and predictability, with signs typically appearing in early childhood (NIMH, 2023). Causes include neurological differences, genetic factors, and possible environmental influences, while psychological causes have been ruled out (NIMH, 2023).

With appropriate supports and inclusive environments, autistic individuals can thrive in education, work, and community life (Autistic Self Advocacy Network [ASAN], 2023).

Education and School Supports

Special Education and IEPs

• FAQs: Answers to common questions about special education rights and processes.
  https://www.readingrockets.org/topics/special-education/articles/frequently-asked-questions-about-special-education-services
• Tips for Working with Teachers: Checklist for collaborating with educators on an Individualized Education Plan (IEP).
  https://www.edutopia.org/article/collaboration-between-general-special-education-teachers/
• Tip: Go to our Autism education discussion boards and connect with other parents.
  https://aane.org/services-programs/group-services/discussion-forums-parents-partners/

Toolkits & Guides

• CDC “Learn the Signs. Act Early.”: Milestones and early intervention guidance.
  https://www.cdc.gov/actearly
• Autism Speaks 100 Day Kit: Steps for families after a new diagnosis.
  https://www.autismspeaks.org/tool-kit/100-day-kit-young-children
• Transition Guides (OSERS): Preparing for adulthood, education, and employment.
  https://www.ed.gov/about/ed-offices/office-of-special-education-and-rehabilitative-services-osers/osers-transition-activities

Transition to Adulthood

• Postsecondary education: https://transitionta.org/transition-guide-to-postsecondary-education-and-employment/
• Job training and employment: https://askjan.org/disabilities/Autism-Spectrum.cfm
• Housing and independent living: https://thearc.org/policy-advocacy/housing/
• Healthcare transition: https://www.cdc.gov/act-early/early-intervention/index.html

Key report: https://drexel.edu/~/media/files/autismoutcomes/publications/nair%202022%20intersection.ashx

Employment

• Job training and recruitment programs: https://arcbroward.com/arcworks/
• Workplace accommodations and supports: https://askjan.org/disabilities/Autism-Spectrum.cfm
• Research on improving employment outcomes: https://policyimpactproject.org/national-autism-indicator-reports-2/

Housing

• Home & Community-Based Services (HCBS) waivers: https://www.medicaid.gov/medicaid/home-community-based-services
• Federal housing initiatives (HUD, Section 811, FHA): https://iacc.hhs.gov/resources/housing/websites/
• Community-based living and individualized housing options: https://thearc.org/policy-advocacy/housing/

Directories and Resource Lists

• Searchable Directory of Autism Resources: Providers, education, respite care, therapy, safety, and more.
• Autism NOW Fact Sheets: Employment, inclusion, relationships, and more (available in English and Spanish).
  https://www.autismnow.org/resources/fact-sheets/

Media and Learning Tools

• Videos & Webinars: Topics include autism acceptance, adult diagnosis, and housing needs.
• Podcasts: https://www.nimh.nih.gov/health/topics/autism-spectrum-disorders-asd
• Articles & Research: Over 800 autism-related resources available through https://www.autismnow.org

Community and Advocacy

• Autistic Self Advocacy Network (ASAN): By and for autistic people. https://autisticadvocacy.org/
• Innovative Library Programs: Making libraries inclusive.
• Making Entertainment and Public Spaces More Autistic-Friendly: https://www.axios.com/local/san-antonio/2024/12/04/magik-theatre-quiet-room-children-autism-sensory

Bridges Oregon

Hard of Hearing

RESOURCES

Bridges Oregon, Inc. is a nonprofit organization serving Oregonians who are Deaf, DeafBlind, or Hard of Hearing or face other communication barriers. It is in our mission to facilitate equity and inclusiveness and to provide a bridge to opportunities through advocacy, education and communication.

Blindskills Incorporated

Our mission at Blindskills, Inc., is to build bridges of understanding by sharing information and resources with people of all ages who are blind or visually impaired, their families, and their communities. At the present time, most services are offered at the local level, and are focused on Salem and surrounding communities in Willamette Valley Oregon.

RESOURCE LINKS

Blindness

All About Vision

American Council of the Blind

American Foundation for the Blind

American Health Assistance Foundation’s macular degeneration information site

Association of Blind Citizens

Eyes2Eyes.com news on vision issues

Insightful Publications directories of services in several states for visually impaired residents

Lilac Blind Foundation serving eastern Washington

Macular Degeneration Partnership

National Eye Institute

National Federation of the Blind

National Keratoconus Foundation

National Organization on Disability

Perkins School for the Blind

Association for Retinopathy of Prematurity and Associated Diseases

Retinitis Pigmentosa from the American Academy of Ophthalmology

Children

Blind Children.org

National Association for Parents of Children with Visual Impairments

Pip Squeakers Shoes for small children with a built-in “squeak”

Seedlings Braille Books For Children

Wonderbaby.org

Education

American Foundation for the Blind Education Page

American Printing House for the Blind

California Transcribers and Educators of the Blind and Visually Impaired

Exceptional Teaching Aids Educational games and toys for special needs children

Hadley School for the Blind

IEP Preparation for Parents of Blind Children from Perkins Scout

Learning Ally, formerly Recording for the Blind and Dyslexic

Government

FCC & Telecommunications Accessibility

FEMA Disaster Preparation

FedForms for popular government services

Internal Revenue Service

Intuit’s Tax Tips for the Blind by the makers of TurboTax

National Library Service for the Blind & Physically Handicapped

“If You Are Blind or Have Low Vision” from Social Security

US Postal Service

Veterans Administration

Mobility

Ambutech White canes, mobility glasses, and cane repair parts

Revolution Enterprises makes graphite canes for travelers of all sizes

Canadian Guide Dogs for the Blind Manotick, Ontario, Canada 613-692-7777

Eye Dog Foundation, Claremont, California 800-393-3641

Eye of the Pacific Guide Dog Foundation Honolulu, Hawaii 808-941-1088

Fidelco Guide Dog Foundation Bloomfield, Connecticut 860-243-5200

Freedom Guide Dogs Cassville, New York 315-822-5132

Guide Dog Foundation for the Blind, Smithtown, New York 800-548-4337

Guide Dog Users, Inc. Consumer organization for guide dog users

Guide Dogs of America Sylmar, California 818-362-5834

Guide Dogs for the Blind San Rafael, California, and Boring, Oregon 800-295-4050

Guide Dogs of the Desert Palm Springs, California 888-883-0022

Guide Dogs of Texas San Antonio, Texas 210-366-4081

Guiding Eyes for the Blind Yorktown Heights, New York 800-942-0149

KSDS, Inc. Washington, Kansas 785-325-2256

La Fondation Mira Sainte-Madeleine, Quebec, Canada 450-795-3725

Leader Dogs for the Blind Rochester Hills, Michigan 888-777-5332

Pilot Dogs for the Blind Columbus, Ohio 614-221-6367

Seeing Eye Morristown, New Jersey 973-539-4425

Southeastern Guide Dogs Palmetto, Florida 800-944-3647

Products and Services

AI Squared Low vision accessibility products

Access Technologies Access technology store in Salem, Oregon

Ann Morris Products Online store for people with vision loss

Clarity Manufacturer of CCTV magnifiers

Dancing Dots Software enabling blind musicians to create print and braille scores with a computer

Enablemart Online access technology store

Enabling Technologies Manufacturer of a range of braille printers

Enhanced Vision, Inc. Online store for specialized low vision products

En-Vision America Manufacturer of the i.d. date, a bar-code identification reader

Evas and Dell Computers Accessible plug and play PCs for blind and low-vision users

Freedom Scientific Leading manufacturer of access technology, including JAWS screen reading software

GW Micro Developer of Window-Eyes screen reading software

Humanware Home of the Victor Reader Stream

Independent Living Aids Online access technology store

Independent Living Technologies Online access technology store

LS&S Products Online access technology store

Office On The Go Magnifiers for very small screens

RWF Talking Dictionary For Windows Vista and Windows 7

Schwan’s Home delivery service for prepared frozen meals

The Sendero Group Accessible travel and location

Speak to Me Products Talking novelties, toys, and household products

Talking Rx Reusable 60-second recorder fits prescription bottles, replays instructions

ViewPlus Technologies Manufacturer of graphical braille embossers with special software

Blindness

All About Vision

American Council of the Blind

American Foundation for the Blind

American Health Assistance Foundation’s macular degeneration information site

Association of Blind Citizens

Eyes2Eyes.com news on vision issues

Insightful Publications directories of services in several states for visually impaired residents

Lilac Blind Foundation serving eastern Washington

Macular Degeneration Partnership

National Eye Institute

National Federation of the Blind

National Keratoconus Foundation

National Organization on Disability

Perkins School for the Blind

Association for Retinopathy of Prematurity and Associated Diseases

Retinitis Pigmentosa from the American Academy of Ophthalmology

Children

Blind Children.org

National Association for Parents of Children with Visual Impairments

Pip Squeakers Shoes for small children with a built-in “squeak”

Seedlings Braille Books For Children

Wonderbaby.org

Education

American Foundation for the Blind Education Page

American Printing House for the Blind

California Transcribers and Educators of the Blind and Visually Impaired

Exceptional Teaching Aids Educational games and toys for special needs children

Hadley School for the Blind

IEP Preparation for Parents of Blind Children from Perkins Scout

Learning Ally, formerly Recording for the Blind and Dyslexic

Government

FCC & Telecommunications Accessibility

FEMA Disaster Preparation

FedForms for popular government services

Internal Revenue Service

Intuit’s Tax Tips for the Blind by the makers of TurboTax

National Library Service for the Blind & Physically Handicapped

“If You Are Blind or Have Low Vision” from Social Security

US Postal Service

Veterans Administration

Mobility

Ambutech White canes, mobility glasses, and cane repair parts

Revolution Enterprises makes graphite canes for travelers of all sizes

Canadian Guide Dogs for the Blind Manotick, Ontario, Canada 613-692-7777

Eye Dog Foundation, Claremont, California 800-393-3641

Eye of the Pacific Guide Dog Foundation Honolulu, Hawaii 808-941-1088

Fidelco Guide Dog Foundation Bloomfield, Connecticut 860-243-5200

Freedom Guide Dogs Cassville, New York 315-822-5132

Guide Dog Foundation for the Blind, Smithtown, New York 800-548-4337

Guide Dog Users, Inc. Consumer organization for guide dog users

Guide Dogs of America Sylmar, California 818-362-5834

Guide Dogs for the Blind San Rafael, California, and Boring, Oregon 800-295-4050

Guide Dogs of the Desert Palm Springs, California 888-883-0022

Guide Dogs of Texas San Antonio, Texas 210-366-4081

Guiding Eyes for the Blind Yorktown Heights, New York 800-942-0149

KSDS, Inc. Washington, Kansas 785-325-2256

La Fondation Mira Sainte-Madeleine, Quebec, Canada 450-795-3725

Leader Dogs for the Blind Rochester Hills, Michigan 888-777-5332

Pilot Dogs for the Blind Columbus, Ohio 614-221-6367

Seeing Eye Morristown, New Jersey 973-539-4425

Southeastern Guide Dogs Palmetto, Florida 800-944-3647

Products and Services

AI Squared Low vision accessibility products

Access Technologies Access technology store in Salem, Oregon

Ann Morris Products Online store for people with vision loss

Clarity Manufacturer of CCTV magnifiers

Dancing Dots Software enabling blind musicians to create print and braille scores with a computer

Enablemart Online access technology store

Enabling Technologies Manufacturer of a range of braille printers

Enhanced Vision, Inc. Online store for specialized low vision products

En-Vision America Manufacturer of the i.d. date, a bar-code identification reader

Evas and Dell Computers Accessible plug and play PCs for blind and low-vision users

Freedom Scientific Leading manufacturer of access technology, including JAWS screen reading software

GW Micro Developer of Window-Eyes screen reading software

Humanware Home of the Victor Reader Stream

Independent Living Aids Online access technology store

Independent Living Technologies Online access technology store

LS&S Products Online access technology store

Office On The Go Magnifiers for very small screens

RWF Talking Dictionary For Windows Vista and Windows 7

Schwan’s Home delivery service for prepared frozen meals

The Sendero Group Accessible travel and location

Speak to Me Products Talking novelties, toys, and household products

Talking Rx Reusable 60-second recorder fits prescription bottles, replays instructions

ViewPlus Technologies Manufacturer of graphical braille embossers with special software

Seniors

Administration on Aging

AARP

Benefits Check Up from the National Council on Aging

Eldercare Locator

Medicare

Needymeds.org Pharmaceutical manufacturers’ programs for help with drug costs

Seniors.gov Federal government help for seniors

Special Media

Assistive Media Recent magazine articles in popular audio formats

Audio book membership site from Amazon.com

Cat’s Meow Braille Transcription Custom braille transcription in Wichita, Kansas

Bookshare.org Large accessible media membership site for people with print disabilities

Braille: It’s Easier Than You Think Braille alphabet

BrailleBug For young people in grades three to six

Braille Plus Custom braille transcription in Salem, Oregon

Choice Magazine Listening Free audio anthology for print-disabled readers

Clovernook Center Custom braille transcription and rehab services in Cincinnati, Ohio, and Memphis, Tennessee

GH, LLC Accessible media in several formats

Descriptive Media at WBGH Boston

Horizons for the Blind Custom braille transcription in Crystal Lake, Illinois

How Braille Began The unlikely history of the braille code

Matilda Ziegler Magazine Email and online magazine for visually impaired readers

National Braille Press Braille publisher and bookseller in Boston, Massachusetts

National Library Service for the Blind & Physically Handicapped

Shadows in the Dark Braille greeting cards

Talking Tabs All-audio guitar instruction

Travel, Hobbies & Sports

www.7128.com Family-friendly, accessible computer games

Audio Description International

Family Friendly Fun with Special Needs

Ski for Light International

TSA and Travelers with Disabilities

United States Association of Blind Athletes (USABA)

United States Blind Golf Association

United States Department of Justice ADA Guide For Places Of Lodging: Serving Guests Who Are Blind

Work

EARN US Department of Labor site for disabled job seekers

Career Connect from AFB

Disability.gov Job opportunities and search help

Virginia Disability Services, North Carolina Packaging, and Abilities Of Florida

ServiceSource Rehabilitation and employment for residents of 8 US states

Social Security Administration Careers

The Statler Center for careers in hospitality at the Olmsted Center for Sight

Seniors

Administration on Aging

AARP

Benefits Check Up from the National Council on Aging

Eldercare Locator

Medicare

Needymeds.org Pharmaceutical manufacturers’ programs for help with drug costs

Seniors.gov Federal government help for seniors

Special Media

Assistive Media Recent magazine articles in popular audio formats

Audio book membership site from Amazon.com

Cat’s Meow Braille Transcription Custom braille transcription in Wichita, Kansas

Bookshare.org Large accessible media membership site for people with print disabilities

Braille: It’s Easier Than You Think Braille alphabet

BrailleBug For young people in grades three to six

Braille Plus Custom braille transcription in Salem, Oregon

Choice Magazine Listening Free audio anthology for print-disabled readers

Clovernook Center Custom braille transcription and rehab services in Cincinnati, Ohio, and Memphis, Tennessee

GH, LLC Accessible media in several formats

Descriptive Media at WBGH Boston

Horizons for the Blind Custom braille transcription in Crystal Lake, Illinois

How Braille Began The unlikely history of the braille code

Matilda Ziegler Magazine Email and online magazine for visually impaired readers

National Braille Press Braille publisher and bookseller in Boston, Massachusetts

National Library Service for the Blind & Physically Handicapped

Shadows in the Dark Braille greeting cards

Talking Tabs All-audio guitar instruction

Travel, Hobbies & Sports

www.7128.com Family-friendly, accessible computer games

Audio Description International

Family Friendly Fun with Special Needs

Ski for Light International

TSA and Travelers with Disabilities

United States Association of Blind Athletes (USABA)

United States Blind Golf Association

United States Department of Justice ADA Guide For Places Of Lodging: Serving Guests Who Are Blind

Work

EARN US Department of Labor site for disabled job seekers

Career Connect from AFB

Disability.gov Job opportunities and search help

Virginia Disability Services, North Carolina Packaging, and Abilities Of Florida

ServiceSource Rehabilitation and employment for residents of 8 US states

Social Security Administration Careers

The Statler Center for careers in hospitality at the Olmsted Center for Sight

Free Publications

WHERE DO I GO FROM HERE?
An audio handbook for people who are newly blind
with PROMISES TO KEEP (in print, for friends and family)

Experiencing significant vision loss–or know someone who is? In this free handbook, readers will find words of encouragement and resources to help cope with diminishing sight. Others have experienced similar feelings and share how they coped when they first got the news. You will hear people who went through this life-altering event and have gone on to lead full, productive lives. Call or email to request your free copy today. WHERE DO I GO FROM HERE? is now available on audio CD format, thanks to the generous assistance of the Spirit Mountain Community Fund.

Tips for Hospital Staff Members and Caregivers

When I Meet a Person Who is Blind, I Will …

Support by Phone

In a typical year, Blindskills assists over 2000 individuals who contact us via our local number from all over the United States and Canada and ask us for all kinds of information about blindness–rehabilitation and other services in their local areas, technology, and everyday tips for easier living. Call 503-581-4224

Cold Weather Warming Shelters and Resources

(Selected Oregon Statewide List)

REGION 1 — Portland Metro (Multnomah, Washington, Clackamas)

Multnomah County – Care for When It’s Cold

Website: Visit website

https://www.multco.us/programs/care-when-its-cold

Washington County – Emergency Shelter Programs

Website: Visit website

https://www.washingtoncountyor.gov/housing/shelters

Clackamas County – Warming Centers

Website: Visit website

https://www.clackamas.us/relief

City of Portland – Winter Weather Services & Warming Info

Website: Visit website

https://www.portland.gov/311/winterweatherservices

REGION 2 — Willamette Valley (Marion, Polk, Linn, Benton, Yamhill)

Church at the Park / Salem — 503-588-7979

Website: Visit website

https://churchatthepark.org

Mid-Willamette Valley Community Action Agency (MWVCAA)

Website: Visit website

https://mwvcaa.org

Benton County – Warming & Cooling Centers

Website: Visit website

https://health.bentoncountyor.gov/warming-cooling/

Yamhill Community Action Partnership (YCAP) — 503-687-1480

Website: Visit website

https://yamhillcap.org

REGION 3 — Oregon Coast (Clatsop, Tillamook, Lincoln, Coos, Curry)

211info – Coastal Warming Centers

Website: Visit website

https://www.211info.org/winter-and-severe-weather-shelters

Lincoln County – Winter Weather Updates

Website: Visit website

https://www.co.lincoln.or.us/CivicAlerts.asp?AID=127&ARC=275

REGION 4 — Southern Willamette & Lane County

Lane County – Warming Spaces List

Website: Visit website

https://www.lanecountyor.gov/government/county_departments/health_and_human_services/public_health/warming_spaces

Egan Warming Centers (Eugene/Springfield)

Website: Visit website

https://eganwarmingcenters.org

City of Corvallis – Winter Weather Information

Website: Visit website

https://www.corvallisoregon.gov/publicworks/page/city-preparing-snow-and-ice-1

REGION 5 — Southern Oregon (Douglas, Jackson, Josephine, Klamath, Lake)

Jackson County – Winter Weather Resources

Website: Visit website

https://www.jacksoncareconnect.org/members/member-resources/winter-weather-resources

Medford Severe Weather Shelter – ACCESS

Website: Visit website

https://accesshelps.org/medford-severe-weather-shelter/

Ashland – Winter/Extreme Weather Shelter

Website: Visit website

https://ashlandoregon.gov/1067/Homeless-Services

REGION 6 — Central Oregon (Deschutes, Crook, Jefferson, Warm Springs)

Central Oregon Homeless Leadership Coalition – Warming Shelters

Website: Visit website

https://cohomeless.org/news/winter-warming-shelters/

NeighborImpact – Warming Shelters (Including Warm Springs)

Website: Visit website

https://www.neighborimpact.org/warming-shelters/

REGION 7 — Columbia Gorge & Eastern / Rural Oregon

211info – Eastern Oregon Warming Centers

Website: Visit website

https://www.211info.org/winter-and-severe-weather-shelters

Columbia River Inter-Tribal Fish Commission – Gorge Warming Resources

Website: Visit website

https://critfc.org/fishery-announcement/gorge-warming-resources-for-upcoming-storm/

TRIBAL & NATIVE COMMUNITY RESOURCES (OREGON)

Warm Springs Homeless Shelter — 541-553-0497

Website: Visit website

https://www.neighborimpact.org/warming-shelters/

Confederated Tribes of Grand Ronde – Social Services

Website: Visit website

https://www.grandronde.org/government/social-services/

ODHS – Tribal Grants for Warming/Cooling/Cleaner Air

Website: Visit website

https://www.oregon.gov/odhs/about/legislativeinformation/2024-orem-warming-cooling-cleaner-air.pdf

STATEWIDE EMERGENCY & WINTER-STORM SAFETY

211info – Central Access Line

Website: Visit website

https://www.211info.org

American Red Cross – Cascades Region

Website: Visit website

https://www.redcross.org/local/oregon.html

Oregon Department of Emergency Management – Winter Storm Toolkit

Website: Visit website

https://www.oregon.gov/OEM/Documents/WinterStormsCommunicationsToolkit.pdf

Information, hours, and activation criteria for shelters and warming centers change frequently based on weather and funding. Always call 2-1-1 or the listed local number, or check the linked website, before traveling to any site. Information is provided as a courtesy only, services are not provided by PeerGalaxy and the services provided are incomplete.

Mindfulness in the Workplace A Guide for Employers

Check out CAFE TAC’s latest guide for employers looking to enhance the wellness and productivity of their workforce,

Mindfulness in the Workplace: A Guide for Employers.

Mindfulness is the practice of paying attention to the present moment with awareness and acceptance. In the workplace, mindfulness can significantly enhance employee well-being and improve overall organizational performance. In fact, mindfulness can play a part in the success of your organization by enhancing employee wellness, productivity, and retention.

Learn how in Mindfulness in the Workplace Get the full PDF guide here: A Guide for Employers!

Moms for All Paths to Recovery (MAP)

Follow this link to Join

* We support Harm Reduction (meeting people where they’re at).

Military Guide: Upholding Your Oath When Orders Cross the Line

As a U.S. service member, your duty is to uphold the Constitution and follow only lawful orders. When an order crosses that line, knowing how to respond is critical—for your mission, your team, and your integrity. This guide provides clear, actionable steps to help you stand on your oath, protect yourself and your fellow service members, and access trusted military resources when facing questionable or illegal directives.

Table of Contents

• The Oath of Service
• What to Do Now
• Branch Resources
• Shared Resources
• IG Reporting (Inspector General)
• Mental Health Support
• Final Word
• Crisis and Help Numbers

The Oath of Service and Your Duty

You swore to support and defend the Constitution. That oath compels you to refuse illegal orders and uphold the law—even under pressure. You protect your unit, the mission, and your nation.

• UCMJ Articles 90–92 (Uniform Code of Military Justice, 64 Stat. 109, 10 U.S.C. Chapter 47) make this clear: only lawful orders are obligatory.

• If you comply with an illegal order, you may be held accountable under military or international law.

• Officers also swear to faithfully discharge their duties—command responsibility is real.

Unlawful Use of Troops on U.S. Soil — The Posse Comitatus Act (18 U.S.C. § 1385)

• This federal law prohibits the use of the U.S. Army or Air Force to enforce domestic laws unless expressly authorized by the Constitution or an act of Congress.

• The Department of Defense applies this restriction to the Navy and Marine Corps as well.

• It forbids domestic policing actions such as arrests, crowd control, surveillance, or searches without specific legal authorization.

• Violations are criminal offenses—you cannot be lawfully ordered to conduct such operations unless legally authorized.

• This statute protects both the public and military personnel from illegal misuse of military force in civilian affairs.

What to Do Now

Stop and Assess –

• Doubt the order? Pause and record the details.
• Check whether the mission violates the Posse Comitatus Act if it involves enforcing domestic law or targeting civilians on U.S. soil.

Contact JAG Immediately –

• Legal advice is confidential and your right.

Document Everything –

• Include names, dates, times, and exact wording of the order

Report Through Official Channels –

Use JAG, Inspector General, or whistleblower protections under 10 U.S.C. § 1034

Protect Your Mental Health –

• • Moral injury is real. Use COSC, OSCAR, chaplains, Military OneSource, or the Military Crisis Line.

Respond to Retaliation –

• If you face consequences for refusing an unlawful order, escalate through JAG and IG

Safe First Actions (if you’re unsure)

• Do not comply immediately
• Contact JAG right away
• Write down all details
• Call Military OneSource or Military Crisis Line
• Officer Leadership Checklist
• Refuse illegal orders
• Protect your subordinates
• Ensure your team knows how to report safely
• Monitor for signs of moral injury
• Use JAG and IG early
• Model lawful behavior under stress

Branch Resources

• Army:
• Legal:  Army JAG Corps – https://www.jagcnet.army.mil/ – 866‑ARMY‑JAG; Trial Defense Service
• Mental Health:  Ask for COSC (Combat & Operational Stress Control) support, or use Military Crisis Line and Military OneSource
• Officer Note: Consult JAG and protect your Soldiers

Navy and Marine Corps:

• Legal:
• Navy JAG Corps – https://www.jag.navy.mil/ – (202) 685‑5580; Marine JAG via base or Military OneSource
• Mental Health:   Reach out to NCCOSC / COSC (Combat & Operational Stress Control); use Military Crisis Line ; Safe Helpline – https://www.safehelpline.org/
• Officer Note:  Set lawful standards and care for your Sailors and Marines

Air Force and Space Force:

• Legal:  Air Force Legal Assistance Locator – https://aflegalassistance.law.af.mil/ – HQ JAG: 703‑614‑3021
• Mental Health:  Access OSCAR (Operational Stress Control and Readiness), chaplains, Military Crisis Line, or Military OneSource
• Officer Note:  Intervene early and lead within your oath

Coast Guard:

• Legal:  Legal Services Command 202‑372‑3783; Academy Legal Assistance 860‑701‑6795
• Mental Health:  Use HSWL (Health, Safety & Work Life), chaplains, Military Crisis Line, or Military OneSource
• Officer Note:  Ethical leadership is vital in smaller teams

Shared Resources

• Military OneSource – https://www.militaryonesource.mil/ – 800‑342‑96
• Military Crisis Line – dial 988 then press 1
• Safe Helpline – https://www.safehelpline.org/ – 877‑995‑5247
• VA Mental Health – 877‑222‑8387
• Whistleblower Protection (10 U.S.C. § 1034)
• DoD IG Hotline – 800‑424‑9098 (DSN 312‑664‑8799)

Additional External Resources

GI Rights Hotline
If you need independent advice about your rights, discharges, or how to respond to unlawful orders or retaliation, you can contact the GI Rights Hotline. This service is free and confidential, staffed by trained counselors (not attorneys) who can help you understand your options.

• Phone: 1‑877‑447‑4487

• Website: https://girightshotline.org/en/contact

IG Reporting

• Army IG Locator – https://ig.army.mil/ – Hotline: 800‑752‑9747 / DSN 312‑865‑1845
• Navy IG (SecNav) – https://www.secnav.navy.mil/ig – Hotline: 800‑522‑3451 / DSN 288‑6842
• Air Force IG – https://www.afinspectorgeneral.af.mil/ – Toll-free: 1‑800‑538‑8429; DSN 202‑404‑5354
• When reporting, mention 10 U.S.C. § 1034 to activate whistleblower protections. Use JAG and IG together to support your concerns.

Mental Health Support

Illegal orders and moral injury can lead to PTSD, career disruption, substance use, or worse. Early help is warrior strength.

• Use COSC (Combat & Operational Stress Control) / OSCAR, chaplains, Military OneSource, or Military Crisis Line 
• Ask in advance what is confidential.
• Officers: Encourage team use of mental-health resources—they deserve care and clarity.

Final Word

• You serve in a force backed by training, legal rights, and the Constitution. Act lawfully, protect your team, and uphold mission integrity. Your example matters. Stand firm. Stand ready.
• Crisis and Help Numbers
• Military OneSource – https://www.militaryonesource.mil/ – 800‑342‑96
• Military Crisis Line– dial 988 then press 1
• Safe Helpline – https://www.safehelpline.org/ – 877‑995‑5247
• DoD IG Hotline – 800‑424‑9098 (DSN 312‑664‑8799)
• VA Mental Health – 877‑222‑8387

DISCLAIMER: Nothing in this communication nor any content linking to or from this communication shall substitute for legal, medical or other professional advice of any kind whatsoever.  You are hereby notified and advised to seek counsel from qualified professionals at your own risk and expense.

NATIONAL EATING DISORDERS ASSOCIATION

www.nationaleatingdisorders.org