Oregon COVID-19 & RSV Information

Updated September 27, 2025

This page provides up-to-date information on COVID-19 and RSV (Respiratory Syncytial Virus) in Oregon, based on Oregon Health Authority (OHA) data. Readers will find current activity levels, public health updates, and guidance for protecting themselves and their families. The page also lists free or low-cost COVID-19 testing options, home test resources, antiviral treatment programs (including Paxlovid), and telehealth services available to Oregon residents. Each listing includes eligibility requirements, contact numbers, and official links so users can verify the details directly.

Note: While this page covers COVID-19 tests, treatments, and supplies, there are currently no free or subsidized RSV tests or medications widely available to the general public. RSV management is primarily clinical and preventive for high-risk populations.

Source: West Coast Health Alliance. (2025). Consensus WCHA 2025-26 Respiratory Virus Season Immunization Recommendations [Table]. In Shaanth Nanguneri, Any Oregonian who wants COVID-19 vaccine can get it, state says. Capital Chronicle. Retrieved September 17, 2025, from https://www.capitalchronicle.com/news/oregon-covid-vaccine-access-wcha-guidelines

What Are COVID-19 and RSV?

COVID-19
COVID-19 is caused by the SARS-CoV-2 virus. It spreads primarily via airborne droplets and aerosols and can cause mild to severe respiratory illness. People at higher risk include older adults, those with chronic health conditions, and people with weakened immune systems. Early treatment with antivirals, such as Paxlovid, can reduce risk of hospitalization.

RSV (Respiratory Syncytial Virus)
RSV is a seasonal respiratory virus that can cause serious illness in infants, older adults, and people with chronic lung or heart conditions. It is a common cause of bronchiolitis and pneumonia in children and circulates primarily in fall and winter months.

RSV Resources:

• Surveillance and Monitoring: Activity levels tracked by OHA.
  Link: RSV Surveillance Data
  Phone: 971-673-1222 / 1-800-422-6012
• Clinical Care: RSV is typically managed with supportive care at clinics or hospitals.
  Contact: Local primary care providers, urgent care, or hospital pediatric/geriatrics departments.
  OHA COVID & Respiratory Hotline (general info): 971-673-1222
• Prevention for High-Risk Infants: Palivizumab (Synagis) is available through pediatric care for eligible infants; it is not widely available for adults or general public.
  Link: Palivizumab Guidance
  Phone: Consult your child’s pediatrician or local OHA immunization program: 971-673-0300
• Preventive Measures: Frequent handwashing, avoiding close contact with sick individuals, and masking in high-risk settings.
  Additional Guidance: OHA RSV Prevention

Current Oregon Status — September 27, 2025

COVID-19:
OHA reports COVID-19 activity is moderate statewide, with wastewater monitoring showing elevated viral activity in some counties. Hospitalizations have stabilized, and deaths remain lower than during past seasonal peaks.
State Dashboard: https://www.oregon.gov/oha/covid19/pages/index.aspx

RSV:
RSV activity is currently low, with no widespread outbreaks reported.

OHA Contact: 971-673-1222 or 1-800-422-6012

COVID-19 Testing, Treatment & Supplies in Oregon

Access to Free or Subsidized Supplies, Testing, and Medication for Medicaid & Medicare Patients

Medicaid (Oregon Health Plan) and Medicare beneficiaries in Oregon have access to several programs providing free or subsidized COVID-19 supplies, testing, and treatment:

• At-Home COVID Tests: OHP members can receive up to 8 rapid antigen tests per month at no cost.
  OHP COVID-19 Tests
  Phone: 800-562-4620
• Paxlovid & Antiviral Treatments: Eligible Medicaid and Medicare beneficiaries can receive Paxlovid free of charge through the Pfizer PAXCESS program, or use co-pay assistance if partially insured.
  PAXCESS Program
  Phone: 877-219-7225
• Free & Subsidized In-Person Testing: Public health clinics and community testing sites offer no-cost PCR and rapid antigen testing, and some provide sliding-scale or low-cost home test kits.
  Oregon Testing Sites
  Phone: 971-673-1222 / 1-800-422-6012

Access to Free or Subsidized Supplies, Testing, and Medication for Medicaid & Medicare Patients

Medicaid (Oregon Health Plan) and Medicare beneficiaries in Oregon have access to several programs providing free or subsidized COVID-19 supplies, testing, and treatment:

• At-Home COVID Tests: OHP members can receive up to 8 rapid antigen tests per month at no cost.
  OHP COVID-19 Tests
  Phone: 800-562-4620
• Paxlovid & Antiviral Treatments: Eligible Medicaid and Medicare beneficiaries can receive Paxlovid free of charge through the Pfizer PAXCESS program, or use co-pay assistance if partially insured.
  PAXCESS Program
  Phone: 877-219-7225

Free & Subsidized In-Person Testing: Public health clinics and community testing sites offer no-cost PCR and rapid antigen testing, and some provide sliding-scale or low-cost home test kits.
Oregon Testing Sites
Phone: 971-673-1222 / 1-800-422-6012

Access to Vaccines: Free and Low Cost

Free COVID-19 Vaccine Providers (No Cost, No Insurance Needed)

Oregon Health Authority (OHA)

• Offers vaccines at no cost through the Vaccine Access Program (VAP).
• Available at participating clinics and pharmacies across Oregon.
• No prescription required.
• Find a site: https://getvaccinated.oregon.gov/or call 1-800-232-0233.

OHSU (Oregon Health & Science University)

• Provides vaccines by appointment for patients aged 12+.
• No prescription required.
• Schedule here: https://www.ohsu.edu/health/covid-19-vaccines-information-and-appointments

211 Info (Statewide)

• Free, confidential assistance for finding vaccination sites anywhere in Oregon.
• Call 211 or visit https://211info.org

CareOregon (Older Adults)

• Provides assistance to older adults (65+) in finding free COVID-19 vaccines across the state.
• Call 503-416-4100 or toll-free 800-224-4840, TTY 711.
• Info: https://www.careoregon.org/members/annual-seasonal-vaccines

COVID.gov

• National directory to locate COVID-19 vaccines, treatments, and tests across Oregon.
• Enter your ZIP code to find nearby resources.
• Visit: https://www.covid.gov

Vaccine Providers, Typically Covered by Insurance

Walgreens

• Vaccines free with most insurance plans.
• No prescription required.
• Schedule here: https://www.walgreens.com/topic/promotion/covid-vaccine.jsp

Kaiser Permanente

• Free for members aged 6 months and older.
• Schedule here: https://healthy.kaiserpermanente.org/health-wellness/coronavirus-information/vaccine-appointments

Notes on CVS Pharmacy

• • Requires a prescription in Oregon as of 2025.

  • Verify coverage with insurance before scheduling.

  • Info: https://www.cvs.com/immunizations/covid-19-vaccin

Find food near you.

https://www.oregonfoodbank.org/find-support

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Double Up is Oregon’s first statewide incentive program, designed to be convenient for shoppers. The program doubles the value of Supplemental Nutrition Assistance Program (SNAP) benefits at local farmers markets so shoppers can bring home more fresh fruits and vegetables. Double Up Food Bucks will be offered at more than 75 farmers markets across the state in 2022. The program also provides incentives for SNAP participants purchasing Community Supported Agriculture (CSA) shares from Oregon farms, and shoppers as several independently-owned rural grocery stores.

Four ways to shop with Double Up Food Bucks in Oregon!

Links about how it works:
1. At Farmers Markets

https://doubleuporegon.org/markets

2. At Grocery Stores

https://doubleuporegon.org/grocery-stores/

3. With CSAs (Community Supported Agriculture)

https://doubleuporegon.org/csa/

4. At Farm Stands

https://doubleuporegon.org/farm-stands/

Image links with text about how it works

Watch the Double Up Food Bucks Explainer Video

In English

en español

~ ~ ~ ~ ~

DISCLAIMER: Nothing in this communication, nor any content linking to or from this communication, shall substitute for medical, legal, or professional advice of any kind whatsoever.  Information is provided solely as a courtesy without warranty or guarantee of any kind whatsoever.  Seek counsel from qualified healthcare professionals before making any changes to your regimen (e.g. diet, exercise, activities, sleep schedule, etc.) and use the counsel at your own risk and expense.

Veterans Resources, Recovery, Mental Health, Assistance and Information

VA Resource Navigator

The VA Resource Navigator is a simple tool. It helps you access and understands the VA benefits you’ve earned. This go-to guide provides trusted web links, phone numbers, and QR codes to VA services and benefits.

Find information about:

• VA Locations
• Records
• Health Care
• Disability and Benefits
• Education and Training
• Housing Assistance
• Careers and Employment
• Family member, caregiver, and survivor benefits
• Pension
• Burials and Memorials

Download your own copy by clicking the Resources link or image below. Pass this website along to others so they too can learn about the VA Resource Navigator.

https://www.prevention.va.gov/PCL/PCL-VA-Navigator.asp

LOCATE VETERANS SERVICES IN OREGON

OREGON DEPARTMENT OF VETERANS AFFAIRS

Resources are available to Oregon veterans, family members, and caregivers,

Select Title Below To Learn More About Services by Group.

Who Is a Veteran?

Aging Veterans

Caregivers

Homeless Veterans

Justice-Involved Veterans

LGBTQ+ Veterans

Student Veterans

Trauma Information

Tribal Veterans

Veterans in Crisis

Women Veterans

Find Services by County and Throughout the state 

Locate a Veteran Services Office

All Services Statewide

Campus Veteran Services

County Services Directory

County Veteran Services Offices

Transportation Services

Tribal Veteran Service Offices

Veteran Memorials

Home Loans

Oregon Veterans’ Homes

Connect With ODVA

Benefits & Programs

Agency Programs

National Resource Directory (NRD)

https://nrd.gov/

The National Resource Directory (NRD) is a resource website that connects wounded warriors, Service Members, Veterans, their families, and caregivers to programs and services that support them. The NRD is hosted, managed, maintained, sustained and developed by the Defense Health Agency’s Recovery Coordination Program.

It provides access to services and resources at the national, state and local levels to support recovery, rehabilitation and community reintegration. Visitors can find information on a variety of topics that supply an abundance of vetted resources. For help finding resources on the site, visit the How to Use this site section of the NRD. Please see below for some of our major categories.

• American Red Cross
• Benefits & Compensation
• Choose Home
• Community of Care
• Education & Training
• Employment
• Family & Caregiver Support
• Health
• Homeless Assistance
• Housing
• Military Adaptive Sports Program
• Other Services & Resources
• Portfolio of Veterans Benefits (PVB)
• Transportation & Travel

The National Recovery Directory is a partnership among the Departments of Defense, Labor, and Veterans Affairs. Information contained within the NRD is from federal, state, and local government agencies; Veteran and military service organizations; non-profit and community-based organizations; academic institutions and professional associations that provide assistance to wounded warriors and their families.

GLOSSARIES

Find definitions to commonly used terms in VA, DoD, DOL, and other federal government agencies.

Learn More

RECOVERY DIRECTORY FACT SHEET

Get to know your NRD: why it was created, who operates it, and all the resources meant for you.

Learn More

Dual Diagnosis Anonymous

DDA Veterans Page

“You protected us, now we support you!”

https://ddainc.org/dda-veterans-page

DDA was founded by a highly decorated veteran, Corbett Monica. After serving in the Vietnam War, like other veterans, returning to home only find anguish, trauma, and remorse. After suffering from severe PTSD, OCD, survivors guilt, and addictions, Corbett found a way to transcend from destructive means with the inception of Dual Diagnosis Anonymous (DDA) providing hope and recovery through our peer support which is now his legacy.

Culturally responsive DDA’s Veterans meetings are intended to provide a safe venue to be open about depression, post-traumatic stress, alcohol and drug use, abuse, and addiction as well as serve as a resource for navigation of the telehealth system, It will encourage healthy solutions for adapting to the changing times. Specifically. the project will Improve access for Veterans and military service members to dual diagnosis services through the creation of on-line recovery support groups and on-line DDA meetings.

This project will serve Veterans throughout the state and is beginning outreach through Veterans publications, local newspapers, the VA, Veterans websites, list services, and anything else that will help identify Oregonians who can use the services.

Give our Central Office a call at (503)-222-6484

Join our Private Online Group the DDA Veterans Resource Group and Chatroom:

Join Our Facebook Chatroom

US DEPARTMENT OF VETERANS AFFAIRS

PTSD: National Center for PTSD

https://www.ptsd.va.gov/

We are the world’s leading research and educational center of excellence on PTSD and traumatic stress.

PTSD is a mental health problem that some people develop after experiencing or witnessing a life-threatening or traumatic event. If symptoms last more than a few months, it may be PTSD. The good news is that there are effective treatments. Use these links to for information and assistance.

VA Healthcare – Community Care network

https://www.va.gov/COMMUNITYCARE/providers/Community_Care_Network.asp

VA’s Center for Women Veterans (CWV)

https://www.va.gov/womenvet/

Minority Veterans of America

https://www.minorityvets.org/

Veteran Centers in Oregon

Central Oregon Vet Center

Eugene Vet Center

Grants Pass Vet Center

Portland Vet Center

Salem Vet Center

Community Based Outpatient Clinics in Oregon:

f

Grants Pass West VA CBOC

Hillsboro CBOC

Klamath Falls CBOC

La Grande CBOC

Lincoln City Clinic

North Bend VA Clinic

Community Resource and Referral Center (CRRC)

Salem CBOC

North Coast CBOC

Defense Health Agency

Improving Health and Building Readiness. Anytime, Anywhere – Always

We are an integrated combat support agency, with a global team of nearly 130,000 civilians and military personnel, serving 9.5M beneficiaries and supporting 700+ hospitals and clinics in the Military Health System.

As a part of the Military Health System, we’re privileged to manage a global health system. Through TRICARE, we deliver health care to 9.5 million patients around the world. In our role as a Combat Support Agency, we provide medical support to the Army, Navy and Air Force.

USE THIS LINK TO FIND MEDICAL CARE

Military Children Resources

Military kids face unique psychological challenges related to military life. Compared to their non-military peers, military kids are many times more likely to move multiple times during their school careers and have a parent absent for long periods of time in potentially dangerous locations – factors that can greatly stress military kids’ mental health.

The Defense Health Agency maintains two online resources to support military children, use the links provided below:

Sesame Street for Military Families is a free, bilingual (English and Spanish) website where families can find information and multimedia resources on the topics of military deployments, multiple deployments, homecomings, injuries, grief, and self-expression.

RESOURCES  BY TOPIC AREA

Behavioral Health

BeyondTheMilitaryUniform.com
URL: https://beyondthemilitaryuniform.com/
Program: Community Connection and Wellness Resources

Eugene Vet Center / U.S. Department of Veterans Affairs (VA)
URL: https://www.va.gov/eugene-vet-center/
Program: Confidential Counseling and Support Services

K9s For Warriors: https://k9sforwarriors.org/ (Service Dogs for Veterans with PTSD)

K9 Partners for Patriots: https://k9partnersforpatriots.com/ (Service Dogs for Veterans)

Lines for Life – Military Helpline
URL: https://www.linesforlife.org/get-help-now/services-and-crisis-lines/military-helpline/
Program: 24/7 Military Crisis and Support Helpline

NAMI Multnomah
URL: https://www.namimultnomah.org/
Program: Mental Health Support, Education, and Advocacy

Oregon Health Authority – Behavioral Health Division
URL: https://www.oregon.gov/oha/hsd/amh/pages/index.aspx
Program: Statewide Behavioral Health Services and Support

VA Portland Health Care System
URL: https://www.va.gov/portland-health-care/
Program: Comprehensive Veterans Health Care Services

Portland VA Suicide Prevention Team
URL: https://www.va.gov/portland-health-care/ (Main system page)
Program: Suicide Prevention and Mental Health Services

Salem Vet Center
URL: https://www.va.gov/salem-vet-center/
Program: Confidential Counseling and Support Services

Burial & Survivor Assistance

U.S. Department of Veterans Affairs – Survivor Assistance and Memorial Benefits
URL: https://www.va.gov/burials-memorials/
Program: Burial Benefits and Survivor Support

VA Burial Benefits
URL: https://www.va.gov/burials-memorials/
Program: Burial and Memorial Benefits

Business & Entrepreneurship

Business Oregon – COBID
URL: https://www.oregon.gov/biz/programs/cobid/pages/default.aspx
Program: Certification Office for Business Inclusion and Diversity

Oregon Small Business Development Center (SBDC) Network
URL: https://www.oregonsbdc.org/
Program: Small Business Development and Counseling

Claims & Benefits

Oregon Department of Veterans’ Affairs (ODVA) Appeals Team
URL: https://www.oregon.gov/odva/pages/default.aspx
Program: State Veterans Affairs Services and Appeals

Benton County Veteran Services
URL: https://www.oregon.gov/odva/services/pages/counties/benton.aspx
Program: County Veteran Service Office

Lincoln County Veteran Service Office
URL: https://www.oregon.gov/odva/services/pages/counties/lincoln.aspx
Program: County Veteran Service Office

Portland VA Regional Office (VBA)
URL: https://www.va.gov/portland-va-regional-benefit-office/
Program: Veterans Benefits Administration

Education

ODVA Campus Resource Coordinators
URL: https://www.oregon.gov/odva/pages/default.aspx
Program: Campus-Based Veteran Support

Veterans Educational Bridge Grant
URL: https://www.oregon.gov/odva/services/pages/education.aspx
Program: Educational Financial Assistance

Veteran Education (State Approving Agency)
URL: https://www.oregon.gov/odva/services/pages/education.aspx
Program: Education Program Approval and Oversight

Chemeketa Community College
URL: https://www.chemeketa.edu/veterans/
Program: Veterans Services and Educational Support

Oregon State University
URL: https://veterans.oregonstate.edu/
Program: Veterans and Military Services

Portland State University
URL: https://www.pdx.edu/student-veteran-resource-center/
Program: Student Veteran Resource Center

Emergency Aid

American Legion – Department of Oregon
URL: https://www.orlegion.org/
Program: Veterans Support and Community Service

211info
URL: https://www.211info.org/
Program: Information and Referral Services

Oregon Veterans’ Emergency Financial Assistance Grant
URL: https://www.oregon.gov/odva/services/pages/emergency-financial-assistance.aspx
Program: Emergency Financial Assistance for Veterans

Employment & Workforce

DPSST – Dept. of Public Safety Standards and Training
URL: https://www.oregon.gov/dpsst/pages/index.aspx
Program: Public Safety Standards and Training

Easterseals Oregon – Veterans Programs
URL: https://www.easterseals.com/oregon/
Program: Veterans Employment and Support Services

Goodwill HVRP – Veteran Connections
URL: https://www.goodwill-oregon.org/
Program: Homeless Veteran Reintegration Program

Oregon Department of Corrections – Veteran Hiring
URL: https://www.oregon.gov/doc/
Program: Veteran Employment Opportunities

Oregon Employment Department – Veteran Services
URL: https://www.oregon.gov/employ/businesses/veterans/pages/default.aspx
Program: Veteran Employment Services

Vocational Rehabilitation Services – Oregon
URL: https://www.oregon.gov/dhs/seniors-disabilities/vr/pages/index.aspx
Program: Vocational Rehabilitation Services

OSBEELS – State Licensing
URL: https://www.oregon.gov/bcd/licensing/pages/index.aspx
Program: Building Codes Division Licensing

Family & Caregivers

Oregon Child Support Program
URL: https://www.oregon.gov/doj/child-support/pages/default.aspx
Program: Child Support Services

Returning Veterans Project
URL: https://www.returningveterans.org/
Program: Mental Health and Family Support Services

Health Care

Oregon Health Authority – Behavioral Health & Oral Health
URL: https://www.oregon.gov/oha/hsd/amh/pages/index.aspx
Program: Behavioral Health Services

Portland VA Health Care System – M2VA Program
URL: https://www.va.gov/portland-health-care/
Program: Military to VA Transition Program

VA NCRAR – Auditory Research
URL: https://www.va.gov/PORTLANDRESEARCH/
Program: National Center for Rehabilitative Auditory Research

Housing & Homeless Services

ODVA ORVET Home Loan Program
URL: https://www.oregon.gov/odva/services/pages/home-loan.aspx
Program: Oregon Veteran Home Loan Program

ODVA Houseless Veteran Program & Emergency Financial Assistance
URL: https://www.oregon.gov/odva/services/pages/emergency-financial-assistance.aspx
Program: Homeless Veterans Support and Emergency Aid

Oregon Department of Revenue
URL: https://www.oregon.gov/dor/pages/index.aspx
Program: Tax Services and Veterans Property Tax Exemptions

Oregon Housing and Community Services
URL: https://www.oregon.gov/ohcs/pages/index.aspx
Program: Housing Assistance and Community Development

VETcare, WestCare Oregon
URL: https://vetcareoregon.org/
Program: Veterans Housing and Reintegration Services

Justice & Legal

Disability Rights Oregon
URL: https://www.disabilityrightsoregon.org/
Program: Disability Rights Advocacy and Legal Services

ODVA Incarcerated Veterans Program
URL: https://www.oregon.gov/odva/pages/default.aspx
Program: Support for Incarcerated Veterans

Oregon Judicial Department
URL: https://www.courts.oregon.gov/
Program: State Court System and Veterans Treatment Courts

Long-Term Care & Senior Support

ODVA Conservatorship and Representative Payee Services
URL: https://www.oregon.gov/odva/pages/default.aspx
Program: Financial Management Services

Oregon Veterans’ Homes (The Dalles & Lebanon)
URL: https://www.oregon.gov/odva/services/pages/veterans-homes.aspx
Program: Long-Term Care Facilities for Veterans

Residential Facilities Ombudsman
URL: https://www.oregon.gov/ltco/pages/index.aspx
Program: Long-Term Care Ombudsman Services

Recreation

Oregon Department of Fish & Wildlife – Vets License Programs
URL: https://www.dfw.state.or.us/
Program: Disabled Veteran Hunting and Fishing License Program

Oregon Parks and Recreation Department
URL: https://www.oregonstateparks.org/
Program: Parks Access and Recreation Programs

Service & Advocacy Organizations

Gold Star Wives of America
URL: https://www.goldstarwives.org/
Program: Support for Military Widows

Marine Corps League – State of Oregon & Local Detachments
URL: https://www.mcloregon.com/
Program: Marine Corps Veterans Support

Military Order of the Purple Heart – Oregon Chapter
URL: https://www.purpleheart.org/
Program: Combat-Wounded Veterans Support

Oregon Military Museum Project
URL: Specific URL not found

Oregon Talking Book & Braille Library
URL: https://www.oregon.gov/osl/tbbls/pages/index.aspx
Program: Accessible Reading Materials

Wounded Warrior Project
URL: https://www.woundedwarriorproject.org/
Program: Wounded Veteran Support Services

Special Advocacy

Aging Veteran Outreach / Volunteer Program
No central URL – Community-based programs

Office of Congresswoman Andrea Salinas (OR-06)
URL: https://salinas.house.gov/
Program: Congressional Veterans Services

LGBTQ+ Veterans
URL: https://www.va.gov/health-care/health-needs-conditions/mental-health/lgbtq/
Program: LGBTQ+ Veteran Support Services

Tribal Veterans Programs
URL: Various tribal websites and VA programs

Women Veterans Coordinators – ODVA
URL: https://www.oregon.gov/odva/pages/default.aspx
Program: Women Veterans Support Services

Transportation

Cherriots – Regional Bus Services
URL: https://www.cherriots.org/
Program: Public Transportation Services

Oregon DMV (ODOT)
URL: https://www.oregon.gov/odot/dmv/pages/index.aspx
Program: Driver and Motor Vehicle Services

Highly Rural Veteran Transportation Grant (ODVA)
URL: https://www.oregon.gov/odva/pages/default.aspx
Program: Rural Veteran Transportation Support

SENIOR ADVOCACY & FREE TRAINING RESOURCES

Medicare · Disability Rights · Elder Law · Housing · Mental Health · Human Rights Education · Health Policy Advocacy 

FEATURED EVENT

2026 National Voices of Medicare Summit — Center for Medicare Advocacy

Wednesday, May 20, 2026  ·  9:00 AM – 1:30 PM PT  ·  Free Virtual Event

Join national advocates, policymakers, legal experts, and researchers for the 13th Annual National Voices of Medicare Summit — Defending the Public Promise. This free virtual event brings together leaders in health care advocacy, policy, philanthropy, and academia to discuss best practices, solutions, and opportunities to advance comprehensive Medicare access, health equity, and quality care. T Register at medicareadvocacy.org/summit-2026 · FREE

PHONE: (860) 456-7790

MEDICARE & MEDICAID ADVOCACY

Center for Medicare Advocacy (CMA) — Free Webinar Library & Legal Resources

Access a growing library of free archived webinars covering Medicare appeals, home health, skilled nursing, prescription drugs, and more — including special series for people living with ALS, paralysis, and chronic conditions. Visit medicareadvocacy.org/webinars ·

PHONE: (860) 456-7790

Medicare Rights Center — Free National Helpline

Free, confidential counseling on Medicare coverage, costs, appeals, and enrollment. Counseling available in Spanish. Visit medicarerights.org

CALL: 1-800-333-4114 · Monday–Friday

Justice in Aging — Free Medicare & Medicaid Advocacy Training

Free webinars, fact sheets, toolkits, and legal training protecting older adults’ rights in Medicare and Medicaid — with particular attention to low-income seniors and communities of color. Visit justiceinaging.org · Available 24 hours a day · 7 days a week · FREE

PHONE: (202) 289-6976

National Committee to Preserve Social Security and Medicare (NCPSSM)

National advocacy to protect and strengthen Social Security and Medicare. Access advocacy alerts, educational materials, and campaign resources. Visit ncpssm.org · Available 24 hours a day · 7 days a week · FREE

PHONE: (202) 216-0420

State Health Insurance Assistance Programs (SHIP) — Free Local Medicare Counseling

Free, unbiased, one-on-one Medicare counseling in every state from trained volunteers with no insurance company ties. Find your local SHIP at shiphelp.org · FREE

CALL: 1-877-839-2675 (national locator line)

1-800-MEDICARE — Official U.S. Government Helpline

Official Medicare helpline for plan questions, coverage explanations, billing, and finding providers. TTY available for the deaf and hard of hearing. Visit medicare.gov · Available 24 hours a day · 7 days a week

CALL: 1-800-633-4227  ·  TTY: 1-877-486-2048

SENIOR ADVOCACY, DISABILITY RIGHTS & ELDER LAW

AARP — Advocacy, Policy & Free Learning Library

Advocates on health care, retirement security, caregiving, and housing for adults 50 and older. Access free advocacy alerts, policy resources, and the AARP learning library. Visit aarp.org/advocacy · Available 24 hours a day · 7 days a week · FREE

PHONE: 1-888-687-2277

AARP Foundation — SCSEP Work Resources & Free Job Training

Free paid job training and employment placement for low-income adults 55 and older. Assistance available in Spanish. Visit aarp.org/aarp-foundation/our-work/income/scsep · Monday–Friday, 6:00 AM – 3:00 PM PT · FREE

CALL: 1-855-850-2525 · Se habla Español

National Council on Aging (NCOA) — Advocacy Tools & Professional Resources

Free advocacy tools, policy resources, professional webinars, BenefitsCheckUp® screening, and training for aging services professionals. Visit ncoa.org · Available 24 hours a day · 7 days a week · FREE

NCOA Advocacy Basics — Free How-To Guides for Older Adult Advocates

NCOA’s Advocacy Basics hub offers a free collection of practical guides for anyone who wants to make their voice heard on issues affecting older adults. Visit ncoa.org/advocates/public-policy/advocacy-basics · Available 24 hours a day · 7 days a week · FREE

NCOA BenefitsCheckUp® — Free Online Benefits Screening

Find federal, state, and local benefit programs you may qualify for — including prescription drugs, utilities, housing, and food. Available in English, Spanish, and Vietnamese. Visit benefitscheckup.org · Available 24 hours a day · 7 days a week · FREE

Eldercare Locator — Free National Referral Service

Connect to local services — transportation, meals, caregiver help, legal assistance, and housing options. Visit eldercare.acl.gov · Monday–Friday, 5:00 AM – 6:00 PM PT · FREE

CALL: 1-800-677-1116

National Center on Law and Elder Rights (NCLER)

Free legal training, case consultations, and technical assistance for attorneys, advocates, and aging services professionals working on behalf of older adults. All trainings are free. Visit ncler.acl.gov · Available 24 hours a day · 7 days a week · FREE

EMAIL: [email protected]

National Disability Rights Network (NDRN)

The nation’s largest provider of legally based advocacy for people with disabilities through Protection & Advocacy organizations in every state. Find your local P&A for free legal representation and advocacy. Visit ndrn.org · Available 24 hours a day · 7 days a week · FREE

PHONE: (202) 408-9514  ·  TTY: (202) 408-9521

National Organization on Disability (NOD) — Employment Advocacy

Advances full participation and employment for Americans with disabilities. Access policy resources and employment advocacy tools. Visit nod.org · Available 24 hours a day · 7 days a week · FREE

Consortium for Citizens with Disabilities (CCD)

Coalition of national disability organizations advocating for federal policies supporting the rights and full inclusion of people with disabilities. Visit c-c-d.org · Available 24 hours a day · 7 days a week · FREE

WILDER FOUNDATION — ADVOCACY TRAINING, CAREGIVER SUPPORT & AGING SERVICES

Wilder Foundation — Trainings & Workshops on Advocacy and Equity

Public trainings equipping individuals and organizations with practical tools for civic engagement, public policy advocacy, and coalition building. Visit wilder.org/services/trainings-workshops · FREE [VERIFY: confirm any fees for specific workshops]

PHONE: 651-280-2000

Wilder Foundation — Caregiver Support Groups

Recurring monthly caregiver support groups for family members, friends, and neighbors caring for older adults. Offered on a sliding fee scale — no one turned away for inability to pay.

First Friday Caregiver Support Group — First Friday of each month · In-person at Wilder Center · Coffee, treats, and conversation for caregivers of those with chronic health conditions · Registration required

Memory Loss Discussion Group — Second Thursday of each month · 8:00 AM – 9:30 AM PT · In-person at Wilder Center · A supportive gathering for those caring for someone with dementia · Registration required

Adult Children Caregiver Support Group — Third Wednesday of each month · 4:00 PM – 5:30 PM PT · Virtual · For caregivers of parents or grandparents facing any health condition · Registration required

To register, call 651-280-2273 (CARE) · [VERIFY: confirm caregiver support email at wilder.org/services/aging-caregiving/caregiver-support] · Learn more at wilder.org/services/aging-caregiving/caregiver-support

Wilder Foundation — Healthy Aging & Caregiving Services

Personalized support for older adults and caregivers including Caregiver Support · Customized Living Services · Meals on Wheels (weekday delivery for adults 50+). Visit wilder.org/services/aging-caregiving · PHONE: 651-280-2273

Wilder Research — Aging & Older Adults Research Library

Free publicly accessible research on aging, social isolation, caregiver needs, housing, and older adult well-being. Visit wilder.org/wilder-research · Available 24 hours a day · 7 days a week · FREE

HOUSING & LONG-TERM CARE ADVOCACY

National Consumer Voice for Quality Long-Term Care

Advocates for quality care and quality of life for nursing home and long-term care residents. Resources on residents’ rights, complaints, and appeals. Visit theconsumervoice.org · Available 24 hours a day · 7 days a week · FREE

PHONE: (202) 332-2275

Long-Term Care Ombudsman Program (LTCO)

Free advocacy for nursing home and assisted living residents in every state. Find your local program through the Eldercare Locator. Visit ltcombudsman.org · Available 24 hours a day · 7 days a week · FREE

CALL: 1-800-677-1116 (via Eldercare Locator to find your local program)

MENTAL HEALTH & WELLNESS ADVOCACY

Mental Health America (MHA) — Advocacy & Screening Tools

Free online mental health screening tools, advocacy resources, and policy materials — including resources for older adults. [VERIFY: URL not confirmed — confirm at mhanational.org] · Available 24 hours a day · 7 days a week · FREE

PHONE: 1-800-969-6642

NCOA Connect — Older Adult Mental Health Resources

Free professional webinars and resources on older adult mental health, wellness, and behavioral health. Visit connect.ncoa.org · Available 24 hours a day · 7 days a week · FREE

HUMAN RIGHTS EDUCATION & HEALTH POLICY ADVOCACY TRAINING — FREE ONLINE COURSES

Amnesty International Human Rights Academy — Free Online Courses

Free, self-paced online courses in more than 30 languages — open to everyone. Learn skills to defend human rights, take action in your community, and advocate for change. Many courses award an official certificate upon completion. Available on web and via the free Amnesty Academy app (iOS and Android). Register free at register.academy.amnesty.org

CONFIRMED COURSES WITH STATED DURATION’S:

Introduction to Human Rights — 1.5 hours · Certificate available · Explore the Universal Declaration of Human Rights and learn how it empowers you to know, claim, and defend your rights

The Right to Protest — 3 hours · Certificate available · Investigate protesting as a tool for social change and how the freedom to protest is under threat worldwide

Climate Change and Human Rights — 5 hours · Certificate available · Learn why climate change is a human rights issue and how human rights frameworks can combat the climate crisis

Confronting and Countering Gender-Based Violence — 1.5 hours · Defend human rights and advance gender justice by tackling discrimination and the anti-gender movement

The Energy Transition — 45 minutes · Explore energy transition policy and its human rights implications for communities around the world

Freedom from Torture — 20 minutes · Build basic knowledge of the worldwide situation of torture and take action to denounce this human rights violation

Taking a Stance Against the Death Penalty — 20 minutes · Learn about the global death penalty landscape and how to take action against capital punishment

Speaking Up for Freedom of Expression — 20 minutes · Understand your right to freedom of expression and gain skills to defend it and the rights of others

Indigenous Peoples’ Rights — 20 minutes · Learn about indigenous peoples’ rights and how to advocate for recognition of land rights and cultural survival

Additional courses available after free registration include Human Rights Defenders · Refugees and Human Rights · Digital Security and Human Rights · Human Rights and UK Politics · Anti-Racism · and more — with new courses added regularly in 30+ languages.

Advocacy Accelerator — Free Health Policy Advocacy Training & Resources

Get free online training, tools, and community built by award-winning public affairs professionals to help you run winning health care advocacy campaigns. Access the Art of Advocacy — a free 4-part online course covering how to integrate communications and government relations, prioritize advocacy issues, build allies, and map stakeholders effectively. Create a free account at advocacyaccelerator.us · Available 24 hours a day · 7 days a week · FREE

Class Central — Free Advocacy & Social Justice Course Directory

Browse 300+ free advocacy, health policy, community organizing, and social justice courses from YouTube, edX, Coursera, and LinkedIn Learning. Visit classcentral.com/subject/advocacy ·

CULTURALLY SPECIFIC SENIOR ADVOCACY

National Hispanic Council on Aging (NHCOA)

National policy advocacy on economic security, health equity, and housing for Hispanic older adults. Resources available in English and Spanish. Visit nhcoa.org ·

National Indian Council on Aging (NICOA)

Advocates for health care, social services, and economic programs for Native American and Alaska Native elders. Visit nicoa.org · PHONE: (505) 292-2001

SAGE — Services & Advocacy for LGBTQ+ Elders

The nation’s largest organization dedicated to LGBTQ+ older adults — advocacy, policy campaigns, and local programming on employment, health care, housing, and social connection. Visit sageusa.org ·

PHONE: 1-212-741-2247

DISCLAIMER: PeerGalaxy is a nonpartisan platform. All information is provided solely as a convenience and for general informational purposes only. PeerGalaxy does not endorse, affiliate with, or monitor any of the organizations, programs, or resources listed. Inclusion of any resource does not constitute a political, ideological, or policy endorsement of any kind. Resources are listed to increase awareness of publicly available services and do not represent the views or positions of PeerGalaxy. This information is not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline). Hours and availability of all services are subject to change — contact each organization directly to confirm current information.

VisionAware

Are you or a family member having difficulty seeing? Or perhaps been diagnosed with an eye condition such as macular degeneration, cataracts, glaucoma, or diabetic retinopathy? If the answer is yes, you’re not alone: vision problems affect 25 million Americans, and they are on the rise.

VisionAware is a free, easy-to-use informational service for adults who are blind or have low vision, their families, caregivers, healthcare providers, and social service professionals. Visitors will find tips and resources on living with blindness or low vision; information on eye diseases and disorders; and a searchable, free directory at this link: https://aphconnectcenter.org/directory/search.

Directory of Services.  

Products and Technology

Discover low and high-tech solutions enabling independence at home and work, connection with friends and family, and enjoyment of hobbies and leisure activities.

READ MORE

Living with Blindness or Low Vision

If you are new to blindness or low vision, take the journey one day and one step at a time. Utilize our tips for adjusting to vision changes, living independently, […]

Read More

Autism Resources, Articles, Support

ABOUT AUTISM

Autism spectrum disorder (ASD) is a developmental disability affecting about 1 in 36 children and roughly 2.2% of adults (Centers for Disease Control and Prevention [CDC], 2023). It influences social communication, behavior, sensory processing, and how individuals experience the world. Symptoms and support needs vary widely, which is why it is called a “spectrum” (National Institute of Mental Health [NIMH], 2023).

People with ASD may have challenges with social interaction and communication, engage in repetitive behaviors, show sensory sensitivities, and prefer routines and predictability, with signs typically appearing in early childhood (NIMH, 2023). Causes include neurological differences, genetic factors, and possible environmental influences, while psychological causes have been ruled out (NIMH, 2023).

With appropriate supports and inclusive environments, autistic individuals can thrive in education, work, and community life (Autistic Self Advocacy Network [ASAN], 2023).

Education and School Supports

Special Education and IEPs

• FAQs: Answers to common questions about special education rights and processes.
  https://www.readingrockets.org/topics/special-education/articles/frequently-asked-questions-about-special-education-services
• Tips for Working with Teachers: Checklist for collaborating with educators on an Individualized Education Plan (IEP).
  https://www.edutopia.org/article/collaboration-between-general-special-education-teachers/
• Tip: Go to our Autism education discussion boards and connect with other parents.
  https://aane.org/services-programs/group-services/discussion-forums-parents-partners/

Toolkits & Guides

• CDC “Learn the Signs. Act Early.”: Milestones and early intervention guidance.
  https://www.cdc.gov/actearly
• Autism Speaks 100 Day Kit: Steps for families after a new diagnosis.
  https://www.autismspeaks.org/tool-kit/100-day-kit-young-children
• Transition Guides (OSERS): Preparing for adulthood, education, and employment.
  https://www.ed.gov/about/ed-offices/office-of-special-education-and-rehabilitative-services-osers/osers-transition-activities

Transition to Adulthood

• Postsecondary education: https://transitionta.org/transition-guide-to-postsecondary-education-and-employment/
• Job training and employment: https://askjan.org/disabilities/Autism-Spectrum.cfm
• Housing and independent living: https://thearc.org/policy-advocacy/housing/
• Healthcare transition: https://www.cdc.gov/act-early/early-intervention/index.html

Key report: https://drexel.edu/~/media/files/autismoutcomes/publications/nair%202022%20intersection.ashx

Employment

• Job training and recruitment programs: https://arcbroward.com/arcworks/
• Workplace accommodations and supports: https://askjan.org/disabilities/Autism-Spectrum.cfm
• Research on improving employment outcomes: https://policyimpactproject.org/national-autism-indicator-reports-2/

Housing

• Home & Community-Based Services (HCBS) waivers: https://www.medicaid.gov/medicaid/home-community-based-services
• Federal housing initiatives (HUD, Section 811, FHA): https://iacc.hhs.gov/resources/housing/websites/
• Community-based living and individualized housing options: https://thearc.org/policy-advocacy/housing/

Directories and Resource Lists

• Searchable Directory of Autism Resources: Providers, education, respite care, therapy, safety, and more.
• Autism NOW Fact Sheets: Employment, inclusion, relationships, and more (available in English and Spanish).
  https://www.autismnow.org/resources/fact-sheets/

Media and Learning Tools

• Videos & Webinars: Topics include autism acceptance, adult diagnosis, and housing needs.
• Podcasts: https://www.nimh.nih.gov/health/topics/autism-spectrum-disorders-asd
• Articles & Research: Over 800 autism-related resources available through https://www.autismnow.org

Community and Advocacy

• Autistic Self Advocacy Network (ASAN): By and for autistic people. https://autisticadvocacy.org/
• Innovative Library Programs: Making libraries inclusive.
• Making Entertainment and Public Spaces More Autistic-Friendly: https://www.axios.com/local/san-antonio/2024/12/04/magik-theatre-quiet-room-children-autism-sensory

Bridges Oregon

Hard of Hearing

RESOURCES

Bridges Oregon, Inc. is a nonprofit organization serving Oregonians who are Deaf, DeafBlind, or Hard of Hearing or face other communication barriers. It is in our mission to facilitate equity and inclusiveness and to provide a bridge to opportunities through advocacy, education and communication.

Prescription Assistance Programs

This list helps people find prescription medicines that cost less or are free. It includes trusted national programs and Oregon-based services that help pay for medications or provide them at no cost. The list is organized by health condition and includes drug-company assistance programs, nonprofit disease-specific programs, government medication programs, and Oregon clinics that offer reduced-cost prescriptions through 340B pharmacies. Discount cards, coupon programs, and cash-price tools are not included. Every program listed is meant to lower or remove out-of-pocket prescription costs for people who qualify.

Diabetes

Novo Nordisk Patient Assistance Program
Phone: 1-866-310-7549
Provides insulin and diabetes medications at no cost.
Registration Link: https://www.novocare.com/diabetes/help-with-costs/pap.html
Provider Website: https://www.novocare.com/

Lilly Cares Foundation
Phone: 1-800-545-6962
Provides certain Lilly diabetes medications free of charge.
Registration Link: https://www.lillycares.com/
Provider Website: https://www.lillycares.com/how-to-apply

Sanofi Patient Connection
Phone: 888-847-4877
Provides free Sanofi diabetes medications.
Registration Link: https://www.sanofipatientconnection.com/
Provider Website: https://www.sanofi.us/

Mental Health

Pfizer Patient Assistance Program
Phone: 1-844-989-7284
Provides select psychiatric medications at no cost.
Registration Link: https://www.pfizerrxpathways.com/resources/patients
Provider Website: https://www.pfizerrxpathways.com/

Otsuka Patient Assistance Foundation
Phone: 855-727-6274
Provides certain mental health medications free of charge.
Registration Link: https://www.otsukapatientassistance.com/
Provider Website: https://www.otsuka-us.com/

Takeda Help at Hand
Phone: 800-830-9159
Provides select psychiatric and neurologic medications free of charge.
Registration Link: https://www.helpathandpap.com/
Provider Website: https://www.takeda.com/

Cancer

CancerCare
Phone: 800-813-4673
Provides financial assistance for cancer-related medications.
Registration Link: https://www.cancercare.org/
Provider Website: https://www.cancercare.org/

Bristol Myers Squibb Patient Assistance Foundation
Phone: 800-736-0003
Provides oncology medications free of charge.
Registration Link: https://www.bmspaf.org/
Provider Website: https://www.bms.com/patient-and-caregivers.html

PAN Foundation (Oncology)
Phone: 866-316-7263
Provides disease-specific medication assistance grants.
Registration Link: https://www.panfoundation.org/
Provider Website: https://www.panfoundation.org/

HIV

Ryan White HIV/AIDS Program / ADAP
Phone: 877-464-4772
Provides free or near-free HIV medications nationwide.
Registration Link: https://ryanwhite.hrsa.gov/
Provider Website: https://hab.hrsa.gov/

Asthma / COPD

GSK Patient Assistance Program
Phone: 866-728-4368
Provides select respiratory medications at no cost.
Registration Link: https://www.gskforyou.com/
Provider Website: https://www.gsk.com/

AstraZeneca AZ&Me
Phone: 800-292-6363
Provides asthma and COPD medications free or subsidized.
Registration Link: https://www.azandmeapp.com/
Provider Website: https://www.astrazeneca-us.com/

Heart Disease

Novartis Patient Assistance Foundation
Phone: 1-800-277-2254
Provides cardiovascular medications free of charge.
Registration Link: https://pap.novartis.com/
Provider Website: https://www.novartis.com/us-en/patients-and-caregivers/patient-assistance

Bayer US Patient Assistance Foundation
Phone: 866-225-4098
Provides select cardiovascular medications at no cost.
Registration Link: https://www.patientassistance.bayer.us/
Provider Website: https://www.bayer.us/

Oregon Safety-Net Clinics & 340B Prescription Access

Federally Qualified Health Centers (FQHCs)
Sliding-scale clinics with deeply subsidized prescriptions.
Find a Clinic: https://findahealthcenter.hrsa.gov/
Provider Website: https://bphc.hrsa.gov/

OHSU Financial Assistance & 340B Pharmacies
Charity-care eligibility and reduced-cost prescriptions.
Provider Website: https://www.ohsu.edu/financial-assistance

Oregon County & Public Health Clinics
Free or low-cost medications for HIV, TB, STIs, Hepatitis C.
Find Local Health Departments: https://www.oregon.gov/oha/ph/Pages/lhd.aspx
Provider Website: https://www.oregon.gov/oha/PH/

Oregon Community Health Centers Association (OCHCA)
Directory of Oregon community health centers.
Find Clinics: https://www.ochca.org/health-centers
Provider Website: https://www.ochca.org/

OTHER

NeedyMeds: https://www.needymeds.org  May have information on discounts, etc.

Disclaimer

Listings include only programs that provide prescriptions free or at subsidized cost. Eligibility, covered medications, and availability may change. Confirm details directly with each provider.

READ THIS FIRST — FLOOD EMERGENCY CHECK

If you are in immediate danger, call 911.

If you need shelter, sandbags, cleanup help, or local instructions, call Oregon 211 (211 or 866-698-6155).

If toilets, sinks, or floor drains are backing up, stop using all water and shut off household water.

If water is touching outlets, cords, or appliances, shut off electricity (only if safe).

FOOD PREPARATION AND RESOURCES

RIGHT NOW (0–15 minutes)

Move to higher ground.

Avoid flooded roads and bridges.  Cars may stall if water enters the muffler.

Stop using water if drains or toilets back up.

Shut off electricity if water is approaching outlets (only if safe).

Call 911 if anyone is in danger.

NEXT 1–3 HOURS

Prepare to evacuate if advised.

Set sandbags or barriers.

Charge phones and backup batteries.

TODAY / TONIGHT

Monitor NWS (National Weather Service) Portland updates at this link: https://www.weather.gov/pqr/

Avoid unnecessary travel.

Keep plumbing use minimal.

Critical Shutoffs & Life Safety

DISCLAIMER: Information is provided solely as a courtesy without warranty or guarantee of any kind whatsoever. You aee hereby notified and advised to seek counsel from qualified professionals at your own risk and expense. WARNING / CAUTION / DANGER ALERT: There could be life and death risks, harms, dangers, penalties, fines or other consequences for shutting off utilities and/or other activities..

When and Why to Shut Off Household Water

Shut off household water if floodwater enters the home, sewer backups occur, pipes burst, or evacuation is likely.

When and Why to Shut Off Electrical Service

Shut off electricity if water enters living areas or approaches the electrical panel.

Natural Gas Shutoff (Only When Necessary)

Shut off gas only if you smell gas or floodwater reaches gas equipment.

Protecting the Home From Flood Water

Use sandbags and plastic sheeting (e.g. tarps) at doors, garages, and crawlspaces.

Seal foundation cracks and cover basement window wells.

Protect drains with backflow prevention and test sump pumps.

Sewer, Sink, Toilet & Drain Backups

Stop using all plumbing immediately.

Shut off household water and electricity if safe.

Treat all backup water as contaminated.

Call Oregon 211 for cleanup help.

Preparation Before Flood Season

Label utility shutoffs.

Maintain gutters, drains, and sump pumps.

Prepare emergency kits and evacuation plans.

Flood Insurance (Ready.gov / FEMA Guidance)

Standard homeowners and renters insurance does not cover flooding.

Consider flood insurance through the National Flood Insurance Program.

FloodSmart / NFIP: https://www.floodsmart.gov

Ready.gov Flood Guidance: https://www.ready.gov/floods

After the Flood

Avoid standing water and downed wires.

Document damage before cleanup.

Have utilities inspected before restoring service.

Federal Disaster Resources & Support

Emotional and mental health support during disasters.

SAMHSA Disaster Distress Helpline: 1-800-985-5990 or text TalkWithUs to 66746

Link: https://www.samhsa.gov/find-help/helplines/disaster-distress-helpline

FEMA Disaster Assistance — apply for housing, repairs, and recovery aid.

Phone: 800-621-3362

Link: https://www.disasterassistance.gov

Ready.gov Floods — preparedness, response, and recovery guidance.

Link: https://www.ready.gov/floods

FloodSmart / NFIP — flood insurance education and risk awareness.

Link: https://www.floodsmart.gov

EPA (Environmental Protection Agency) – Flood Cleanup & Air Safety Information

Link: https://www.epa.gov/indoor-air-quality-iaq/resources-flood-cleanup-and-indoor-air-quality

Other Information

State of Oregon Flood Hazard Prep Information:

Link: https://www.oregon.gov/oem/hazardsprep/pages/floods.aspx

IHS Additional Flood Cleanup Information

Link:  https://www.ihs.gov/california/index.cfm/offices/oehe/dehs/emergency-management/flood/

Moms for All Paths to Recovery (MAP)

Follow this link to Join

* We support Harm Reduction (meeting people where they’re at).

Military Guide: Upholding Your Oath When Orders Cross the Line

As a U.S. service member, your duty is to uphold the Constitution and follow only lawful orders. When an order crosses that line, knowing how to respond is critical—for your mission, your team, and your integrity. This guide provides clear, actionable steps to help you stand on your oath, protect yourself and your fellow service members, and access trusted military resources when facing questionable or illegal directives.

Table of Contents

• The Oath of Service
• What to Do Now
• Branch Resources
• Shared Resources
• IG Reporting (Inspector General)
• Mental Health Support
• Final Word
• Crisis and Help Numbers

The Oath of Service and Your Duty

You swore to support and defend the Constitution. That oath compels you to refuse illegal orders and uphold the law—even under pressure. You protect your unit, the mission, and your nation.

• UCMJ Articles 90–92 (Uniform Code of Military Justice, 64 Stat. 109, 10 U.S.C. Chapter 47) make this clear: only lawful orders are obligatory.

• If you comply with an illegal order, you may be held accountable under military or international law.

• Officers also swear to faithfully discharge their duties—command responsibility is real.

Unlawful Use of Troops on U.S. Soil — The Posse Comitatus Act (18 U.S.C. § 1385)

• This federal law prohibits the use of the U.S. Army or Air Force to enforce domestic laws unless expressly authorized by the Constitution or an act of Congress.

• The Department of Defense applies this restriction to the Navy and Marine Corps as well.

• It forbids domestic policing actions such as arrests, crowd control, surveillance, or searches without specific legal authorization.

• Violations are criminal offenses—you cannot be lawfully ordered to conduct such operations unless legally authorized.

• This statute protects both the public and military personnel from illegal misuse of military force in civilian affairs.

What to Do Now

Stop and Assess –

• Doubt the order? Pause and record the details.
• Check whether the mission violates the Posse Comitatus Act if it involves enforcing domestic law or targeting civilians on U.S. soil.

Contact JAG Immediately –

• Legal advice is confidential and your right.

Document Everything –

• Include names, dates, times, and exact wording of the order

Report Through Official Channels –

Use JAG, Inspector General, or whistleblower protections under 10 U.S.C. § 1034

Protect Your Mental Health –

• • Moral injury is real. Use COSC, OSCAR, chaplains, Military OneSource, or the Military Crisis Line.

Respond to Retaliation –

• If you face consequences for refusing an unlawful order, escalate through JAG and IG

Safe First Actions (if you’re unsure)

• Do not comply immediately
• Contact JAG right away
• Write down all details
• Call Military OneSource or Military Crisis Line
• Officer Leadership Checklist
• Refuse illegal orders
• Protect your subordinates
• Ensure your team knows how to report safely
• Monitor for signs of moral injury
• Use JAG and IG early
• Model lawful behavior under stress

Branch Resources

• Army:
• Legal:  Army JAG Corps – https://www.jagcnet.army.mil/ – 866‑ARMY‑JAG; Trial Defense Service
• Mental Health:  Ask for COSC (Combat & Operational Stress Control) support, or use Military Crisis Line and Military OneSource
• Officer Note: Consult JAG and protect your Soldiers

Navy and Marine Corps:

• Legal:
• Navy JAG Corps – https://www.jag.navy.mil/ – (202) 685‑5580; Marine JAG via base or Military OneSource
• Mental Health:   Reach out to NCCOSC / COSC (Combat & Operational Stress Control); use Military Crisis Line ; Safe Helpline – https://www.safehelpline.org/
• Officer Note:  Set lawful standards and care for your Sailors and Marines

Air Force and Space Force:

• Legal:  Air Force Legal Assistance Locator – https://aflegalassistance.law.af.mil/ – HQ JAG: 703‑614‑3021
• Mental Health:  Access OSCAR (Operational Stress Control and Readiness), chaplains, Military Crisis Line, or Military OneSource
• Officer Note:  Intervene early and lead within your oath

Coast Guard:

• Legal:  Legal Services Command 202‑372‑3783; Academy Legal Assistance 860‑701‑6795
• Mental Health:  Use HSWL (Health, Safety & Work Life), chaplains, Military Crisis Line, or Military OneSource
• Officer Note:  Ethical leadership is vital in smaller teams

Shared Resources

• Military OneSource – https://www.militaryonesource.mil/ – 800‑342‑96
• Military Crisis Line – dial 988 then press 1
• Safe Helpline – https://www.safehelpline.org/ – 877‑995‑5247
• VA Mental Health – 877‑222‑8387
• Whistleblower Protection (10 U.S.C. § 1034)
• DoD IG Hotline – 800‑424‑9098 (DSN 312‑664‑8799)

Additional External Resources

GI Rights Hotline
If you need independent advice about your rights, discharges, or how to respond to unlawful orders or retaliation, you can contact the GI Rights Hotline. This service is free and confidential, staffed by trained counselors (not attorneys) who can help you understand your options.

• Phone: 1‑877‑447‑4487

• Website: https://girightshotline.org/en/contact

IG Reporting

• Army IG Locator – https://ig.army.mil/ – Hotline: 800‑752‑9747 / DSN 312‑865‑1845
• Navy IG (SecNav) – https://www.secnav.navy.mil/ig – Hotline: 800‑522‑3451 / DSN 288‑6842
• Air Force IG – https://www.afinspectorgeneral.af.mil/ – Toll-free: 1‑800‑538‑8429; DSN 202‑404‑5354
• When reporting, mention 10 U.S.C. § 1034 to activate whistleblower protections. Use JAG and IG together to support your concerns.

Mental Health Support

Illegal orders and moral injury can lead to PTSD, career disruption, substance use, or worse. Early help is warrior strength.

• Use COSC (Combat & Operational Stress Control) / OSCAR, chaplains, Military OneSource, or Military Crisis Line 
• Ask in advance what is confidential.
• Officers: Encourage team use of mental-health resources—they deserve care and clarity.

Final Word

• You serve in a force backed by training, legal rights, and the Constitution. Act lawfully, protect your team, and uphold mission integrity. Your example matters. Stand firm. Stand ready.
• Crisis and Help Numbers
• Military OneSource – https://www.militaryonesource.mil/ – 800‑342‑96
• Military Crisis Line– dial 988 then press 1
• Safe Helpline – https://www.safehelpline.org/ – 877‑995‑5247
• DoD IG Hotline – 800‑424‑9098 (DSN 312‑664‑8799)
• VA Mental Health – 877‑222‑8387

DISCLAIMER: Nothing in this communication nor any content linking to or from this communication shall substitute for legal, medical or other professional advice of any kind whatsoever.  You are hereby notified and advised to seek counsel from qualified professionals at your own risk and expense.

NATIONAL EATING DISORDERS ASSOCIATION

www.nationaleatingdisorders.org

The National Eating Disorders Association (NEDA) is the largest nonprofit organization dedicated to supporting individuals and families affected by eating disorders.

In the United States, 28.8 million Americans will suffer from an eating disorder at some point in their lives. Eating disorders are serious but treatable mental and physical illnesses that can affect people of all genders, ages, races, religions, ethnicities, sexual orientations, body shapes, and weights. In fact, eating disorders have the second highest mortality rate of all mental health disorders, surpassed only by opioid use disorder.

Eating disorders are widely misunderstood illnesses and support options are often inaccessible. As a result, too many people are left feeling helpless, hopeless, and frightened. Through our programs and services, NEDA raises awareness, builds communities of support and recovery, funds research, and puts vital resources into the hands of those in need.

Our Mission

NEDA supports individuals and families affected by eating disorders, and serves as a catalyst for prevention, cures and access to quality care.

Our Vision

NEDA envisions a world without eating disorders.

Programs and Services

Whether you have been personally affected by an eating disorder or care about someone who has, NEDA’s programs and services are designed to help you find the help and support you need. Recovery is possible and we’re here to support you!

Screening Tool

This short eating disorders screening — appropriate for ages 13 and up — can help determine if it’s time to seek professional help.

Find Treatment

NEDA has a database of treatment providers across the country. Use our finder tool to locate options near you.

Where Do I Start?

You’ve decided it’s time to seek help and we’re so glad you did. NEDA is here to support you on your journey. These resources can help you take the first step to getting the help you deserve.

How Do I Help?

Having a strong support network is important to recovery. Whether you’re a loved one or a professional, there are steps you can take to offer support.

Free & Low Cost Support

Everyone deserves support for their eating concerns, and NEDA wants to connect you with resources that can help in addition to professional help. These free and low cost support options offer ways to connect with others and provide tools to promote recovery. Please note that these options do not replace professional treatment. We are listing them as additional support options to supplement recovery or maintenance.

Recovery & Relapse

Recovery from an eating disorder can take months, even years. Slips, backslides, and relapse tend to be the rule, rather than the exception. Re-learning normal eating habits and coping skills can take a long period of time and often requires lots of support from professionals, friends, and family. Moving forward is key, however slow it might be.

COVID-19 Resources

Everyone deserves support for their eating concerns, and NEDA wants to connect you with resources that can help in addition to professional help. In this time of great uncertainty and disturbance we face the added danger that isolation brings to those among us who are struggling with an eating disorder. Please refer to this list to explore recovery pathways with virtual support.

Oregon Food and Food Resources List

Section 1 – Immediate Food Access — “Food Today”

Important Notice: Temporary SNAP Benefit Disruption

Because of the ongoing federal government shutdown, Oregon SNAP (food) benefits are temporarily unavailable until federal funding resumes.
This list is offered to help individuals and families find alternate food resources during the shutdown period.

(Official source: Oregon Department of Human Services — SNAP Updates, last viewed Oct 27 2025: https://www.oregon.gov/odhs/news/pages/snap-updates.aspx)

“The federal government shutdown is affecting funding for the Supplemental Nutrition Assistance Program (SNAP). If the shutdown continues into November, SNAP benefits will not be issued in Oregon until federal funding resumes.”

ODHS Free Food Events (Statewide)

The Oregon Department of Human Services hosts free food-distribution events across the state.
Everyone is welcome — you do not need to bring identification or be receiving ODHS benefits.
Please bring your own bags or boxes to carry food or other items.
Website: https://www.oregon.gov/odhs/food/Pages/default.aspx

Oregon Food Bank (Statewide Network)

Provides free groceries through regional warehouses and more than 1,400 partner agencies statewide. Open to everyone — no ID or proof of income required.
Website: www.oregonfoodbank.org | (503) 282-0555
Address: 7900 NE 33rd Dr, Portland OR 97211

211info (Statewide Hotline & Online Map)

Free 24-hour hotline and website listing all food pantries, meal sites, delivery programs, and shelters. Multilingual and text support available.
Website: www.211info.org | Phone: 211 (text ZIP code to 898211)

Marion-Polk Food Share (Regional Hub)

Supplies groceries to food pantries in Marion and Polk Counties and runs senior meal and garden programs.
Website: www.marionpolkfoodshare.org | (503) 581-3855
Address: 1660 Industrial St SE, Salem OR 97302

ACCESS Food Share (Southern Oregon)

Regional food distribution for Jackson County, offering groceries and nutrition classes.
Website: www.accesshelps.org | (541) 779-6691

Linn-Benton Food Share (Willamette Valley)

Coordinates emergency food distribution for Linn and Benton Counties.
Website: www.communityservices.us | (541) 928-6335

Tillamook Food Pantries Coalition (Coastal Region)

Network of community pantries providing coastal food access, including fresh local catch when available.
Website: tillamookcountyresources.org | (503) 842-3154

Mid-Columbia Community Action Council (Gorge Region)

Operates pantries, mobile distribution, and farm-to-table partnerships in The Dalles and Hood River.
Website: mccac.com | (541) 298-5131

Lincoln County Food Share (Central Coast)

Provides food distribution and meal programs through partner sites.
Website: www.foodsharelincolncounty.org | (541) 265-8578

Community Meal Sites and Soup Kitchens (Statewide)

Free hot meals served daily or weekly at churches, shelters, and nonprofits.
Website: www.211info.org | Phone: 211

Faith-Based and Cultural Food Programs

Churches, mosques, temples, and community centers host free pantries and meals, many in partnership with Oregon Food Bank.

OSU Seed to Supper Program

A beginner-friendly gardening and food-budget education program that helps participants grow fresh produce and stretch food dollars. Offered through Oregon State University Extension Service and local partners.
Website: https://extension.oregonstate.edu/seed-supper

More Resources: map.oregonfoodbank.org | 211info.org/food | feedingamerica.org/find-your-local-foodbank

Section 2 – Home-Delivered Meals and Targeted Nutrition Help

Meals on Wheels People — www.mowp.org | (503) 736-6325
Lasagna Love — www.lasagnalove.org
Oregon WIC (Women, Infants & Children) — wic.oregon.gov | 1-800-723-3638
Senior Farmers Market Nutrition Program (SFMNP) — oregon.gov/oda | (503) 986-4550
USDA Commodity Supplemental Food Program (CSFP) — oregonfoodbank.org | (503) 282-0555

Tribal and Indigenous Food Programs
CTUIR FDPIR – ctuir.org/fdpir | (541) 276-3165
Grand Ronde Food Bank – grandronde.org | (503) 879-3663
Klamath Tribes Wellness Center – klamathtribes.org | (541) 882-1487