PeerGalaxy Original Calendar

Welcome to PeerGalaxy Calendar featuring over 99,000+ monthly offerings of FREE telephone- and online-accessible peer support, recovery support + wellness activities!

Over 30+ warmlines plus webinars, workshops, job postings, special events, consumer input opportunities and more.

WE ARE PEER FOR YOU!

Click the Accessibility Button on the right side, halfway down in the middle, for enhanced viewing and/or access options!  Click the Translate Button in the lower left corner for language options. 

Your use of this site is subject to the Privacy Policy, Terms and Conditions of Use.  Reminder: Fees or charges may be charged by your carrier for sending or receiving SMS text messaging, phone, or data.

If you have an event to add, email us: webmail@peergalaxy.com

How Events are Sorted:

First, at the top of the list: SAMHSA Disaster Helpline and similar links.

Next in the list: Bundled “All Day” Events for organizations with events happening at multiple times throughout the day and/or in many formats or locations; these are bundled into a single listing to prevent endless scrolling.  Usually these offer a lookup by zip code or other criteria. 

Lastly, Time-Specific Events listed by start time from 12:01am early morning to 11:59pm late night.  Warmlines and places east of Oregon’s time zone tend to start earlier (e.g. 4am in Oregon is 7am in New York).

Feb
20
Tue
2024
01 – Chatline – Text HELP to 741741 to Connect with a Crisis Counselor for Crisis / Depression – 24/7 Weekdays and Weekends @ text/chat
Feb 20 all-day

CHATLINE

FREE Text Messaging to Connect with a Crisis Counselor for Depression / Crisis, etc.

Anytime 24/7/365 Weekdays and Weekends

Text HELP to 741741  

An alternative way to connect is through Facebook Messenger at this link: https://www.messenger.com/t/204427966369963/?messaging_source=source%3Apages%3Amessage_shortlink

You aren’t alone – support is out there! 

How you feel NOW may not last Forever.

Connecting with someone who cares and listens can make a difference and can help us get through our most difficult moments.

Whether it’s friends, family, or community – Everyone needs Somebody to lean on!

NOTE: Wait time can vary.  Usually a response comes pretty quickly in under 5 minutes.  Sometimes the wait can be 5 to 15 minutes or longer if there is a disaster or other reason.

 

Who are the Crisis Counselors? They are trained volunteers who—with the support of full-time Crisis Text Line staff—use active listening, collaborative problem solving, and safety planning to help texters in their moment of crisis.

Crisis doesn’t just mean suicide; it’s any painful emotion for which you need support. 

This service is for short term needs and is not a substitute for a friend or professional therapist.

For more information, check out the Frequently Asked Questions at this link: https://www.crisistextline.org/about-us/faq/ 

crisis text line banner

01 – Helpline – SAMHSA – Substance Use and Mental Health Services Administration – Strength After – Online Peer Support Communities – COVID-19 Survivors and Responders Support Group – Mass Violence Support Group – 24/7 @ Facebook Groups
Feb 20 all-day

DDH ONLINE PEER SUPPORT COMMUNITIES

In an effort to broaden our reach to disaster survivors and emergency responders, the Disaster Distress Helpline has developed online peer support communities through Facebook Groups for those who have experienced a natural or human-caused disaster. These online communities offer opportunities for survivors and responders to connect with others who have experienced similar events, share accurate information and trusted resources, and help one another continue to heal from the effects of a traumatic event.

What Does it Offer?

The purpose of DDH Online Peer Support Communities is to create enhanced opportunities for survivors and responders of disaster to come together for mutual aid and emotional support.

DDH Online Peer Support Communities Also Include:

Trained Peer Supporters

DDH Online Peer Support includes trained peer supporters who assist with group moderation and vetting resources. In addition to community forums, our goal is also to create purposeful discussions lead by peer supporters with specific themes and relevant topics. While each survivor and responder’s experiences are unique, being with peers who have had a similar experience can promote connection, offer new ways of coping, and build a foundation of trust.

Peer support does not take the place of therapy or counseling. The opportunity to provide mutual aid and support to others who have faced similar challenges, when and where they need it, offers hope that healing and recovery is possible after a disaster.

Immediate Crisis Support

All DDH Online Peer Support Communities are monitored 24/7 by a designated DDH crisis center, where crisis counselors are available to talk to members who may be in emotional distress and need crisis support. Members can talk to a counselor at any time of the day or night via Crisis Support Over Messenger (CSOM).

Available Communities

Survivors and Responders of the COVID-19 Pandemic 

DDH Online Peer Support Communities offer peer support for anyone who identifies as a survivor or responder of the COVID-19 pandemic. Both survivors and responders can come together for mutual aid, to share trusted resources, and to help one another continue to heal from the effects of a national pandemic. Survivors and responders may include but are not limited to, any healthcare workers, emergency responders, parents/caregivers, educators, individuals who have lost loved ones, people who are dealing with “Long-haul COVID”, those impacted by job loss or economic hardship during the pandemic, and anyone else who has been significantly impacted by the COVID-19 pandemic. DDH-trained Peer Supporters are also available to listen and offer validation and encouragement. Additionally, they provide structured moderation within the community to engage members in meaningful discussions on relevant topics and offer timely and trusted resources. To join our Facebook group dedicated to Survivors and Responders of the COVID-19 Pandemic, click here.

Survivors of Mass Violence

DDH Online Peer Support Communities offer peer support for survivors of mass violence in the United States including mass shootings, terrorist attacks, or other large-scale community violence. Survivors and loved ones who have experienced mass violence can connect with one another and provide emotional support in the aftermath of a mass violence incident, including how to cope with activating events and memorials, self-care strategies, and challenges with daily living. DDH-trained Peer Supporters are available to listen to members, and offer validation and encouragement. They also provide structured moderation to engage members in meaningful discussions on relevant topics and provide timely and trusted resources. If you are a survivor or the loved one of a survivor of mass violence and need support, please join our Facebook group by requesting to be a member here.

01 – Support Line – Racial Equity Support Line w BIPOC Lived Experience @ (503) 575-3764 – 8:30am to 5:00pm PST Weekdays M-F @ Phone
Feb 20 all-day
01 - Support Line - Racial Equity Support Line w BIPOC Lived Experience @ (503) 575-3764 - 8:30am to 5:00pm PST Weekdays M-F @ Phone

 

Crisis / Support Line For Racial Equity Support

503-575-3764
Answered by BIPOC counselors 
M-F from 8:30 AM -5:00 PM PST

The Racial Equity Support Line is a service led and staffed by people with lived experience of racism. We offer support to those who are feeling the emotional impacts of racist violence and microaggressions, as well as the emotional impacts of immigration struggles and other cross-cultural issues.

Many of us experience racism every day.

Unfortunately, we live in a culture where racist acts happen often. From workplaces to housing to healthcare, we know that our communities aren’t getting the same kind of treatment as others.

Experiencing racism can harm our mental wellness.

Whether in small acts, or violent ones, racial bias can have serious emotional impacts. Racism changes how we see the world around us. It’s stressful to worry about how people see us as different or dangerous. It’s exhausting to notice the ways that people treat us as less-than, day in and day out. It’s heartbreaking to turn on the news and learn about more violence against people who look like us.

We get it. And we’re here to talk. To support. To connect.

The person who answers may be a stranger – but we understand what you’re going through. We’ll listen to your situation as you talk through your feelings, and we may offer resources based on what seems most helpful to you.

Call us today at 503-575-3764.

This line is available weekdays from 8:30am to 5pm, Pacific Standard Time.

If you have questions or want to reach the Director of Equity Initiatives, please email Donna Harrell at DonnaH@linesforlife.org.

Toll-Free Access

If you need toll-free access, call any line at Lines for Life and ask to be transferred to the Racial Equity Support Line during its operating hours.

For example, you can call Lines for Life / National Suicide Prevention Line @ 1-877-273-8255 and ask to be transferred to the Racial Equity Support Line between 8:30am and 5pm PST.

Feb
21
Wed
2024
01 – Chatline – Text HELP to 741741 to Connect with a Crisis Counselor for Crisis / Depression – 24/7 Weekdays and Weekends @ text/chat
Feb 21 all-day

CHATLINE

FREE Text Messaging to Connect with a Crisis Counselor for Depression / Crisis, etc.

Anytime 24/7/365 Weekdays and Weekends

Text HELP to 741741  

An alternative way to connect is through Facebook Messenger at this link: https://www.messenger.com/t/204427966369963/?messaging_source=source%3Apages%3Amessage_shortlink

You aren’t alone – support is out there! 

How you feel NOW may not last Forever.

Connecting with someone who cares and listens can make a difference and can help us get through our most difficult moments.

Whether it’s friends, family, or community – Everyone needs Somebody to lean on!

NOTE: Wait time can vary.  Usually a response comes pretty quickly in under 5 minutes.  Sometimes the wait can be 5 to 15 minutes or longer if there is a disaster or other reason.

 

Who are the Crisis Counselors? They are trained volunteers who—with the support of full-time Crisis Text Line staff—use active listening, collaborative problem solving, and safety planning to help texters in their moment of crisis.

Crisis doesn’t just mean suicide; it’s any painful emotion for which you need support. 

This service is for short term needs and is not a substitute for a friend or professional therapist.

For more information, check out the Frequently Asked Questions at this link: https://www.crisistextline.org/about-us/faq/ 

crisis text line banner

01 – Helpline – SAMHSA – Substance Use and Mental Health Services Administration – Strength After – Online Peer Support Communities – COVID-19 Survivors and Responders Support Group – Mass Violence Support Group – 24/7 @ Facebook Groups
Feb 21 all-day

DDH ONLINE PEER SUPPORT COMMUNITIES

In an effort to broaden our reach to disaster survivors and emergency responders, the Disaster Distress Helpline has developed online peer support communities through Facebook Groups for those who have experienced a natural or human-caused disaster. These online communities offer opportunities for survivors and responders to connect with others who have experienced similar events, share accurate information and trusted resources, and help one another continue to heal from the effects of a traumatic event.

What Does it Offer?

The purpose of DDH Online Peer Support Communities is to create enhanced opportunities for survivors and responders of disaster to come together for mutual aid and emotional support.

DDH Online Peer Support Communities Also Include:

Trained Peer Supporters

DDH Online Peer Support includes trained peer supporters who assist with group moderation and vetting resources. In addition to community forums, our goal is also to create purposeful discussions lead by peer supporters with specific themes and relevant topics. While each survivor and responder’s experiences are unique, being with peers who have had a similar experience can promote connection, offer new ways of coping, and build a foundation of trust.

Peer support does not take the place of therapy or counseling. The opportunity to provide mutual aid and support to others who have faced similar challenges, when and where they need it, offers hope that healing and recovery is possible after a disaster.

Immediate Crisis Support

All DDH Online Peer Support Communities are monitored 24/7 by a designated DDH crisis center, where crisis counselors are available to talk to members who may be in emotional distress and need crisis support. Members can talk to a counselor at any time of the day or night via Crisis Support Over Messenger (CSOM).

Available Communities

Survivors and Responders of the COVID-19 Pandemic 

DDH Online Peer Support Communities offer peer support for anyone who identifies as a survivor or responder of the COVID-19 pandemic. Both survivors and responders can come together for mutual aid, to share trusted resources, and to help one another continue to heal from the effects of a national pandemic. Survivors and responders may include but are not limited to, any healthcare workers, emergency responders, parents/caregivers, educators, individuals who have lost loved ones, people who are dealing with “Long-haul COVID”, those impacted by job loss or economic hardship during the pandemic, and anyone else who has been significantly impacted by the COVID-19 pandemic. DDH-trained Peer Supporters are also available to listen and offer validation and encouragement. Additionally, they provide structured moderation within the community to engage members in meaningful discussions on relevant topics and offer timely and trusted resources. To join our Facebook group dedicated to Survivors and Responders of the COVID-19 Pandemic, click here.

Survivors of Mass Violence

DDH Online Peer Support Communities offer peer support for survivors of mass violence in the United States including mass shootings, terrorist attacks, or other large-scale community violence. Survivors and loved ones who have experienced mass violence can connect with one another and provide emotional support in the aftermath of a mass violence incident, including how to cope with activating events and memorials, self-care strategies, and challenges with daily living. DDH-trained Peer Supporters are available to listen to members, and offer validation and encouragement. They also provide structured moderation to engage members in meaningful discussions on relevant topics and provide timely and trusted resources. If you are a survivor or the loved one of a survivor of mass violence and need support, please join our Facebook group by requesting to be a member here.

01 – Support Line – Racial Equity Support Line w BIPOC Lived Experience @ (503) 575-3764 – 8:30am to 5:00pm PST Weekdays M-F @ Phone
Feb 21 all-day
01 - Support Line - Racial Equity Support Line w BIPOC Lived Experience @ (503) 575-3764 - 8:30am to 5:00pm PST Weekdays M-F @ Phone

 

Crisis / Support Line For Racial Equity Support

503-575-3764
Answered by BIPOC counselors 
M-F from 8:30 AM -5:00 PM PST

The Racial Equity Support Line is a service led and staffed by people with lived experience of racism. We offer support to those who are feeling the emotional impacts of racist violence and microaggressions, as well as the emotional impacts of immigration struggles and other cross-cultural issues.

Many of us experience racism every day.

Unfortunately, we live in a culture where racist acts happen often. From workplaces to housing to healthcare, we know that our communities aren’t getting the same kind of treatment as others.

Experiencing racism can harm our mental wellness.

Whether in small acts, or violent ones, racial bias can have serious emotional impacts. Racism changes how we see the world around us. It’s stressful to worry about how people see us as different or dangerous. It’s exhausting to notice the ways that people treat us as less-than, day in and day out. It’s heartbreaking to turn on the news and learn about more violence against people who look like us.

We get it. And we’re here to talk. To support. To connect.

The person who answers may be a stranger – but we understand what you’re going through. We’ll listen to your situation as you talk through your feelings, and we may offer resources based on what seems most helpful to you.

Call us today at 503-575-3764.

This line is available weekdays from 8:30am to 5pm, Pacific Standard Time.

If you have questions or want to reach the Director of Equity Initiatives, please email Donna Harrell at DonnaH@linesforlife.org.

Toll-Free Access

If you need toll-free access, call any line at Lines for Life and ask to be transferred to the Racial Equity Support Line during its operating hours.

For example, you can call Lines for Life / National Suicide Prevention Line @ 1-877-273-8255 and ask to be transferred to the Racial Equity Support Line between 8:30am and 5pm PST.

Feb
22
Thu
2024
01 – Chatline – Text HELP to 741741 to Connect with a Crisis Counselor for Crisis / Depression – 24/7 Weekdays and Weekends @ text/chat
Feb 22 all-day

CHATLINE

FREE Text Messaging to Connect with a Crisis Counselor for Depression / Crisis, etc.

Anytime 24/7/365 Weekdays and Weekends

Text HELP to 741741  

An alternative way to connect is through Facebook Messenger at this link: https://www.messenger.com/t/204427966369963/?messaging_source=source%3Apages%3Amessage_shortlink

You aren’t alone – support is out there! 

How you feel NOW may not last Forever.

Connecting with someone who cares and listens can make a difference and can help us get through our most difficult moments.

Whether it’s friends, family, or community – Everyone needs Somebody to lean on!

NOTE: Wait time can vary.  Usually a response comes pretty quickly in under 5 minutes.  Sometimes the wait can be 5 to 15 minutes or longer if there is a disaster or other reason.

 

Who are the Crisis Counselors? They are trained volunteers who—with the support of full-time Crisis Text Line staff—use active listening, collaborative problem solving, and safety planning to help texters in their moment of crisis.

Crisis doesn’t just mean suicide; it’s any painful emotion for which you need support. 

This service is for short term needs and is not a substitute for a friend or professional therapist.

For more information, check out the Frequently Asked Questions at this link: https://www.crisistextline.org/about-us/faq/ 

crisis text line banner

01 – Helpline – SAMHSA – Substance Use and Mental Health Services Administration – Strength After – Online Peer Support Communities – COVID-19 Survivors and Responders Support Group – Mass Violence Support Group – 24/7 @ Facebook Groups
Feb 22 all-day

DDH ONLINE PEER SUPPORT COMMUNITIES

In an effort to broaden our reach to disaster survivors and emergency responders, the Disaster Distress Helpline has developed online peer support communities through Facebook Groups for those who have experienced a natural or human-caused disaster. These online communities offer opportunities for survivors and responders to connect with others who have experienced similar events, share accurate information and trusted resources, and help one another continue to heal from the effects of a traumatic event.

What Does it Offer?

The purpose of DDH Online Peer Support Communities is to create enhanced opportunities for survivors and responders of disaster to come together for mutual aid and emotional support.

DDH Online Peer Support Communities Also Include:

Trained Peer Supporters

DDH Online Peer Support includes trained peer supporters who assist with group moderation and vetting resources. In addition to community forums, our goal is also to create purposeful discussions lead by peer supporters with specific themes and relevant topics. While each survivor and responder’s experiences are unique, being with peers who have had a similar experience can promote connection, offer new ways of coping, and build a foundation of trust.

Peer support does not take the place of therapy or counseling. The opportunity to provide mutual aid and support to others who have faced similar challenges, when and where they need it, offers hope that healing and recovery is possible after a disaster.

Immediate Crisis Support

All DDH Online Peer Support Communities are monitored 24/7 by a designated DDH crisis center, where crisis counselors are available to talk to members who may be in emotional distress and need crisis support. Members can talk to a counselor at any time of the day or night via Crisis Support Over Messenger (CSOM).

Available Communities

Survivors and Responders of the COVID-19 Pandemic 

DDH Online Peer Support Communities offer peer support for anyone who identifies as a survivor or responder of the COVID-19 pandemic. Both survivors and responders can come together for mutual aid, to share trusted resources, and to help one another continue to heal from the effects of a national pandemic. Survivors and responders may include but are not limited to, any healthcare workers, emergency responders, parents/caregivers, educators, individuals who have lost loved ones, people who are dealing with “Long-haul COVID”, those impacted by job loss or economic hardship during the pandemic, and anyone else who has been significantly impacted by the COVID-19 pandemic. DDH-trained Peer Supporters are also available to listen and offer validation and encouragement. Additionally, they provide structured moderation within the community to engage members in meaningful discussions on relevant topics and offer timely and trusted resources. To join our Facebook group dedicated to Survivors and Responders of the COVID-19 Pandemic, click here.

Survivors of Mass Violence

DDH Online Peer Support Communities offer peer support for survivors of mass violence in the United States including mass shootings, terrorist attacks, or other large-scale community violence. Survivors and loved ones who have experienced mass violence can connect with one another and provide emotional support in the aftermath of a mass violence incident, including how to cope with activating events and memorials, self-care strategies, and challenges with daily living. DDH-trained Peer Supporters are available to listen to members, and offer validation and encouragement. They also provide structured moderation to engage members in meaningful discussions on relevant topics and provide timely and trusted resources. If you are a survivor or the loved one of a survivor of mass violence and need support, please join our Facebook group by requesting to be a member here.

01 – Support Line – Racial Equity Support Line w BIPOC Lived Experience @ (503) 575-3764 – 8:30am to 5:00pm PST Weekdays M-F @ Phone
Feb 22 all-day
01 - Support Line - Racial Equity Support Line w BIPOC Lived Experience @ (503) 575-3764 - 8:30am to 5:00pm PST Weekdays M-F @ Phone

 

Crisis / Support Line For Racial Equity Support

503-575-3764
Answered by BIPOC counselors 
M-F from 8:30 AM -5:00 PM PST

The Racial Equity Support Line is a service led and staffed by people with lived experience of racism. We offer support to those who are feeling the emotional impacts of racist violence and microaggressions, as well as the emotional impacts of immigration struggles and other cross-cultural issues.

Many of us experience racism every day.

Unfortunately, we live in a culture where racist acts happen often. From workplaces to housing to healthcare, we know that our communities aren’t getting the same kind of treatment as others.

Experiencing racism can harm our mental wellness.

Whether in small acts, or violent ones, racial bias can have serious emotional impacts. Racism changes how we see the world around us. It’s stressful to worry about how people see us as different or dangerous. It’s exhausting to notice the ways that people treat us as less-than, day in and day out. It’s heartbreaking to turn on the news and learn about more violence against people who look like us.

We get it. And we’re here to talk. To support. To connect.

The person who answers may be a stranger – but we understand what you’re going through. We’ll listen to your situation as you talk through your feelings, and we may offer resources based on what seems most helpful to you.

Call us today at 503-575-3764.

This line is available weekdays from 8:30am to 5pm, Pacific Standard Time.

If you have questions or want to reach the Director of Equity Initiatives, please email Donna Harrell at DonnaH@linesforlife.org.

Toll-Free Access

If you need toll-free access, call any line at Lines for Life and ask to be transferred to the Racial Equity Support Line during its operating hours.

For example, you can call Lines for Life / National Suicide Prevention Line @ 1-877-273-8255 and ask to be transferred to the Racial Equity Support Line between 8:30am and 5pm PST.

Feb
23
Fri
2024
01 – Chatline – Text HELP to 741741 to Connect with a Crisis Counselor for Crisis / Depression – 24/7 Weekdays and Weekends @ text/chat
Feb 23 all-day

CHATLINE

FREE Text Messaging to Connect with a Crisis Counselor for Depression / Crisis, etc.

Anytime 24/7/365 Weekdays and Weekends

Text HELP to 741741  

An alternative way to connect is through Facebook Messenger at this link: https://www.messenger.com/t/204427966369963/?messaging_source=source%3Apages%3Amessage_shortlink

You aren’t alone – support is out there! 

How you feel NOW may not last Forever.

Connecting with someone who cares and listens can make a difference and can help us get through our most difficult moments.

Whether it’s friends, family, or community – Everyone needs Somebody to lean on!

NOTE: Wait time can vary.  Usually a response comes pretty quickly in under 5 minutes.  Sometimes the wait can be 5 to 15 minutes or longer if there is a disaster or other reason.

 

Who are the Crisis Counselors? They are trained volunteers who—with the support of full-time Crisis Text Line staff—use active listening, collaborative problem solving, and safety planning to help texters in their moment of crisis.

Crisis doesn’t just mean suicide; it’s any painful emotion for which you need support. 

This service is for short term needs and is not a substitute for a friend or professional therapist.

For more information, check out the Frequently Asked Questions at this link: https://www.crisistextline.org/about-us/faq/ 

crisis text line banner

01 – Helpline – SAMHSA – Substance Use and Mental Health Services Administration – Strength After – Online Peer Support Communities – COVID-19 Survivors and Responders Support Group – Mass Violence Support Group – 24/7 @ Facebook Groups
Feb 23 all-day

DDH ONLINE PEER SUPPORT COMMUNITIES

In an effort to broaden our reach to disaster survivors and emergency responders, the Disaster Distress Helpline has developed online peer support communities through Facebook Groups for those who have experienced a natural or human-caused disaster. These online communities offer opportunities for survivors and responders to connect with others who have experienced similar events, share accurate information and trusted resources, and help one another continue to heal from the effects of a traumatic event.

What Does it Offer?

The purpose of DDH Online Peer Support Communities is to create enhanced opportunities for survivors and responders of disaster to come together for mutual aid and emotional support.

DDH Online Peer Support Communities Also Include:

Trained Peer Supporters

DDH Online Peer Support includes trained peer supporters who assist with group moderation and vetting resources. In addition to community forums, our goal is also to create purposeful discussions lead by peer supporters with specific themes and relevant topics. While each survivor and responder’s experiences are unique, being with peers who have had a similar experience can promote connection, offer new ways of coping, and build a foundation of trust.

Peer support does not take the place of therapy or counseling. The opportunity to provide mutual aid and support to others who have faced similar challenges, when and where they need it, offers hope that healing and recovery is possible after a disaster.

Immediate Crisis Support

All DDH Online Peer Support Communities are monitored 24/7 by a designated DDH crisis center, where crisis counselors are available to talk to members who may be in emotional distress and need crisis support. Members can talk to a counselor at any time of the day or night via Crisis Support Over Messenger (CSOM).

Available Communities

Survivors and Responders of the COVID-19 Pandemic 

DDH Online Peer Support Communities offer peer support for anyone who identifies as a survivor or responder of the COVID-19 pandemic. Both survivors and responders can come together for mutual aid, to share trusted resources, and to help one another continue to heal from the effects of a national pandemic. Survivors and responders may include but are not limited to, any healthcare workers, emergency responders, parents/caregivers, educators, individuals who have lost loved ones, people who are dealing with “Long-haul COVID”, those impacted by job loss or economic hardship during the pandemic, and anyone else who has been significantly impacted by the COVID-19 pandemic. DDH-trained Peer Supporters are also available to listen and offer validation and encouragement. Additionally, they provide structured moderation within the community to engage members in meaningful discussions on relevant topics and offer timely and trusted resources. To join our Facebook group dedicated to Survivors and Responders of the COVID-19 Pandemic, click here.

Survivors of Mass Violence

DDH Online Peer Support Communities offer peer support for survivors of mass violence in the United States including mass shootings, terrorist attacks, or other large-scale community violence. Survivors and loved ones who have experienced mass violence can connect with one another and provide emotional support in the aftermath of a mass violence incident, including how to cope with activating events and memorials, self-care strategies, and challenges with daily living. DDH-trained Peer Supporters are available to listen to members, and offer validation and encouragement. They also provide structured moderation to engage members in meaningful discussions on relevant topics and provide timely and trusted resources. If you are a survivor or the loved one of a survivor of mass violence and need support, please join our Facebook group by requesting to be a member here.

01 – Support Line – Racial Equity Support Line w BIPOC Lived Experience @ (503) 575-3764 – 8:30am to 5:00pm PST Weekdays M-F @ Phone
Feb 23 all-day
01 - Support Line - Racial Equity Support Line w BIPOC Lived Experience @ (503) 575-3764 - 8:30am to 5:00pm PST Weekdays M-F @ Phone

 

Crisis / Support Line For Racial Equity Support

503-575-3764
Answered by BIPOC counselors 
M-F from 8:30 AM -5:00 PM PST

The Racial Equity Support Line is a service led and staffed by people with lived experience of racism. We offer support to those who are feeling the emotional impacts of racist violence and microaggressions, as well as the emotional impacts of immigration struggles and other cross-cultural issues.

Many of us experience racism every day.

Unfortunately, we live in a culture where racist acts happen often. From workplaces to housing to healthcare, we know that our communities aren’t getting the same kind of treatment as others.

Experiencing racism can harm our mental wellness.

Whether in small acts, or violent ones, racial bias can have serious emotional impacts. Racism changes how we see the world around us. It’s stressful to worry about how people see us as different or dangerous. It’s exhausting to notice the ways that people treat us as less-than, day in and day out. It’s heartbreaking to turn on the news and learn about more violence against people who look like us.

We get it. And we’re here to talk. To support. To connect.

The person who answers may be a stranger – but we understand what you’re going through. We’ll listen to your situation as you talk through your feelings, and we may offer resources based on what seems most helpful to you.

Call us today at 503-575-3764.

This line is available weekdays from 8:30am to 5pm, Pacific Standard Time.

If you have questions or want to reach the Director of Equity Initiatives, please email Donna Harrell at DonnaH@linesforlife.org.

Toll-Free Access

If you need toll-free access, call any line at Lines for Life and ask to be transferred to the Racial Equity Support Line during its operating hours.

For example, you can call Lines for Life / National Suicide Prevention Line @ 1-877-273-8255 and ask to be transferred to the Racial Equity Support Line between 8:30am and 5pm PST.

Feb
24
Sat
2024
01 – Chatline – Text HELP to 741741 to Connect with a Crisis Counselor for Crisis / Depression – 24/7 Weekdays and Weekends @ text/chat
Feb 24 all-day

CHATLINE

FREE Text Messaging to Connect with a Crisis Counselor for Depression / Crisis, etc.

Anytime 24/7/365 Weekdays and Weekends

Text HELP to 741741  

An alternative way to connect is through Facebook Messenger at this link: https://www.messenger.com/t/204427966369963/?messaging_source=source%3Apages%3Amessage_shortlink

You aren’t alone – support is out there! 

How you feel NOW may not last Forever.

Connecting with someone who cares and listens can make a difference and can help us get through our most difficult moments.

Whether it’s friends, family, or community – Everyone needs Somebody to lean on!

NOTE: Wait time can vary.  Usually a response comes pretty quickly in under 5 minutes.  Sometimes the wait can be 5 to 15 minutes or longer if there is a disaster or other reason.

 

Who are the Crisis Counselors? They are trained volunteers who—with the support of full-time Crisis Text Line staff—use active listening, collaborative problem solving, and safety planning to help texters in their moment of crisis.

Crisis doesn’t just mean suicide; it’s any painful emotion for which you need support. 

This service is for short term needs and is not a substitute for a friend or professional therapist.

For more information, check out the Frequently Asked Questions at this link: https://www.crisistextline.org/about-us/faq/ 

crisis text line banner

01 – Helpline – SAMHSA – Substance Use and Mental Health Services Administration – Strength After – Online Peer Support Communities – COVID-19 Survivors and Responders Support Group – Mass Violence Support Group – 24/7 @ Facebook Groups
Feb 24 all-day

DDH ONLINE PEER SUPPORT COMMUNITIES

In an effort to broaden our reach to disaster survivors and emergency responders, the Disaster Distress Helpline has developed online peer support communities through Facebook Groups for those who have experienced a natural or human-caused disaster. These online communities offer opportunities for survivors and responders to connect with others who have experienced similar events, share accurate information and trusted resources, and help one another continue to heal from the effects of a traumatic event.

What Does it Offer?

The purpose of DDH Online Peer Support Communities is to create enhanced opportunities for survivors and responders of disaster to come together for mutual aid and emotional support.

DDH Online Peer Support Communities Also Include:

Trained Peer Supporters

DDH Online Peer Support includes trained peer supporters who assist with group moderation and vetting resources. In addition to community forums, our goal is also to create purposeful discussions lead by peer supporters with specific themes and relevant topics. While each survivor and responder’s experiences are unique, being with peers who have had a similar experience can promote connection, offer new ways of coping, and build a foundation of trust.

Peer support does not take the place of therapy or counseling. The opportunity to provide mutual aid and support to others who have faced similar challenges, when and where they need it, offers hope that healing and recovery is possible after a disaster.

Immediate Crisis Support

All DDH Online Peer Support Communities are monitored 24/7 by a designated DDH crisis center, where crisis counselors are available to talk to members who may be in emotional distress and need crisis support. Members can talk to a counselor at any time of the day or night via Crisis Support Over Messenger (CSOM).

Available Communities

Survivors and Responders of the COVID-19 Pandemic 

DDH Online Peer Support Communities offer peer support for anyone who identifies as a survivor or responder of the COVID-19 pandemic. Both survivors and responders can come together for mutual aid, to share trusted resources, and to help one another continue to heal from the effects of a national pandemic. Survivors and responders may include but are not limited to, any healthcare workers, emergency responders, parents/caregivers, educators, individuals who have lost loved ones, people who are dealing with “Long-haul COVID”, those impacted by job loss or economic hardship during the pandemic, and anyone else who has been significantly impacted by the COVID-19 pandemic. DDH-trained Peer Supporters are also available to listen and offer validation and encouragement. Additionally, they provide structured moderation within the community to engage members in meaningful discussions on relevant topics and offer timely and trusted resources. To join our Facebook group dedicated to Survivors and Responders of the COVID-19 Pandemic, click here.

Survivors of Mass Violence

DDH Online Peer Support Communities offer peer support for survivors of mass violence in the United States including mass shootings, terrorist attacks, or other large-scale community violence. Survivors and loved ones who have experienced mass violence can connect with one another and provide emotional support in the aftermath of a mass violence incident, including how to cope with activating events and memorials, self-care strategies, and challenges with daily living. DDH-trained Peer Supporters are available to listen to members, and offer validation and encouragement. They also provide structured moderation to engage members in meaningful discussions on relevant topics and provide timely and trusted resources. If you are a survivor or the loved one of a survivor of mass violence and need support, please join our Facebook group by requesting to be a member here.

Feb
25
Sun
2024
01 – Chatline – Text HELP to 741741 to Connect with a Crisis Counselor for Crisis / Depression – 24/7 Weekdays and Weekends @ text/chat
Feb 25 all-day

CHATLINE

FREE Text Messaging to Connect with a Crisis Counselor for Depression / Crisis, etc.

Anytime 24/7/365 Weekdays and Weekends

Text HELP to 741741  

An alternative way to connect is through Facebook Messenger at this link: https://www.messenger.com/t/204427966369963/?messaging_source=source%3Apages%3Amessage_shortlink

You aren’t alone – support is out there! 

How you feel NOW may not last Forever.

Connecting with someone who cares and listens can make a difference and can help us get through our most difficult moments.

Whether it’s friends, family, or community – Everyone needs Somebody to lean on!

NOTE: Wait time can vary.  Usually a response comes pretty quickly in under 5 minutes.  Sometimes the wait can be 5 to 15 minutes or longer if there is a disaster or other reason.

 

Who are the Crisis Counselors? They are trained volunteers who—with the support of full-time Crisis Text Line staff—use active listening, collaborative problem solving, and safety planning to help texters in their moment of crisis.

Crisis doesn’t just mean suicide; it’s any painful emotion for which you need support. 

This service is for short term needs and is not a substitute for a friend or professional therapist.

For more information, check out the Frequently Asked Questions at this link: https://www.crisistextline.org/about-us/faq/ 

crisis text line banner

01 – Helpline – SAMHSA – Substance Use and Mental Health Services Administration – Strength After – Online Peer Support Communities – COVID-19 Survivors and Responders Support Group – Mass Violence Support Group – 24/7 @ Facebook Groups
Feb 25 all-day

DDH ONLINE PEER SUPPORT COMMUNITIES

In an effort to broaden our reach to disaster survivors and emergency responders, the Disaster Distress Helpline has developed online peer support communities through Facebook Groups for those who have experienced a natural or human-caused disaster. These online communities offer opportunities for survivors and responders to connect with others who have experienced similar events, share accurate information and trusted resources, and help one another continue to heal from the effects of a traumatic event.

What Does it Offer?

The purpose of DDH Online Peer Support Communities is to create enhanced opportunities for survivors and responders of disaster to come together for mutual aid and emotional support.

DDH Online Peer Support Communities Also Include:

Trained Peer Supporters

DDH Online Peer Support includes trained peer supporters who assist with group moderation and vetting resources. In addition to community forums, our goal is also to create purposeful discussions lead by peer supporters with specific themes and relevant topics. While each survivor and responder’s experiences are unique, being with peers who have had a similar experience can promote connection, offer new ways of coping, and build a foundation of trust.

Peer support does not take the place of therapy or counseling. The opportunity to provide mutual aid and support to others who have faced similar challenges, when and where they need it, offers hope that healing and recovery is possible after a disaster.

Immediate Crisis Support

All DDH Online Peer Support Communities are monitored 24/7 by a designated DDH crisis center, where crisis counselors are available to talk to members who may be in emotional distress and need crisis support. Members can talk to a counselor at any time of the day or night via Crisis Support Over Messenger (CSOM).

Available Communities

Survivors and Responders of the COVID-19 Pandemic 

DDH Online Peer Support Communities offer peer support for anyone who identifies as a survivor or responder of the COVID-19 pandemic. Both survivors and responders can come together for mutual aid, to share trusted resources, and to help one another continue to heal from the effects of a national pandemic. Survivors and responders may include but are not limited to, any healthcare workers, emergency responders, parents/caregivers, educators, individuals who have lost loved ones, people who are dealing with “Long-haul COVID”, those impacted by job loss or economic hardship during the pandemic, and anyone else who has been significantly impacted by the COVID-19 pandemic. DDH-trained Peer Supporters are also available to listen and offer validation and encouragement. Additionally, they provide structured moderation within the community to engage members in meaningful discussions on relevant topics and offer timely and trusted resources. To join our Facebook group dedicated to Survivors and Responders of the COVID-19 Pandemic, click here.

Survivors of Mass Violence

DDH Online Peer Support Communities offer peer support for survivors of mass violence in the United States including mass shootings, terrorist attacks, or other large-scale community violence. Survivors and loved ones who have experienced mass violence can connect with one another and provide emotional support in the aftermath of a mass violence incident, including how to cope with activating events and memorials, self-care strategies, and challenges with daily living. DDH-trained Peer Supporters are available to listen to members, and offer validation and encouragement. They also provide structured moderation to engage members in meaningful discussions on relevant topics and provide timely and trusted resources. If you are a survivor or the loved one of a survivor of mass violence and need support, please join our Facebook group by requesting to be a member here.

Feb
26
Mon
2024
01 – Chatline – Text HELP to 741741 to Connect with a Crisis Counselor for Crisis / Depression – 24/7 Weekdays and Weekends @ text/chat
Feb 26 all-day

CHATLINE

FREE Text Messaging to Connect with a Crisis Counselor for Depression / Crisis, etc.

Anytime 24/7/365 Weekdays and Weekends

Text HELP to 741741  

An alternative way to connect is through Facebook Messenger at this link: https://www.messenger.com/t/204427966369963/?messaging_source=source%3Apages%3Amessage_shortlink

You aren’t alone – support is out there! 

How you feel NOW may not last Forever.

Connecting with someone who cares and listens can make a difference and can help us get through our most difficult moments.

Whether it’s friends, family, or community – Everyone needs Somebody to lean on!

NOTE: Wait time can vary.  Usually a response comes pretty quickly in under 5 minutes.  Sometimes the wait can be 5 to 15 minutes or longer if there is a disaster or other reason.

 

Who are the Crisis Counselors? They are trained volunteers who—with the support of full-time Crisis Text Line staff—use active listening, collaborative problem solving, and safety planning to help texters in their moment of crisis.

Crisis doesn’t just mean suicide; it’s any painful emotion for which you need support. 

This service is for short term needs and is not a substitute for a friend or professional therapist.

For more information, check out the Frequently Asked Questions at this link: https://www.crisistextline.org/about-us/faq/ 

crisis text line banner

01 – Helpline – SAMHSA – Substance Use and Mental Health Services Administration – Strength After – Online Peer Support Communities – COVID-19 Survivors and Responders Support Group – Mass Violence Support Group – 24/7 @ Facebook Groups
Feb 26 all-day

DDH ONLINE PEER SUPPORT COMMUNITIES

In an effort to broaden our reach to disaster survivors and emergency responders, the Disaster Distress Helpline has developed online peer support communities through Facebook Groups for those who have experienced a natural or human-caused disaster. These online communities offer opportunities for survivors and responders to connect with others who have experienced similar events, share accurate information and trusted resources, and help one another continue to heal from the effects of a traumatic event.

What Does it Offer?

The purpose of DDH Online Peer Support Communities is to create enhanced opportunities for survivors and responders of disaster to come together for mutual aid and emotional support.

DDH Online Peer Support Communities Also Include:

Trained Peer Supporters

DDH Online Peer Support includes trained peer supporters who assist with group moderation and vetting resources. In addition to community forums, our goal is also to create purposeful discussions lead by peer supporters with specific themes and relevant topics. While each survivor and responder’s experiences are unique, being with peers who have had a similar experience can promote connection, offer new ways of coping, and build a foundation of trust.

Peer support does not take the place of therapy or counseling. The opportunity to provide mutual aid and support to others who have faced similar challenges, when and where they need it, offers hope that healing and recovery is possible after a disaster.

Immediate Crisis Support

All DDH Online Peer Support Communities are monitored 24/7 by a designated DDH crisis center, where crisis counselors are available to talk to members who may be in emotional distress and need crisis support. Members can talk to a counselor at any time of the day or night via Crisis Support Over Messenger (CSOM).

Available Communities

Survivors and Responders of the COVID-19 Pandemic 

DDH Online Peer Support Communities offer peer support for anyone who identifies as a survivor or responder of the COVID-19 pandemic. Both survivors and responders can come together for mutual aid, to share trusted resources, and to help one another continue to heal from the effects of a national pandemic. Survivors and responders may include but are not limited to, any healthcare workers, emergency responders, parents/caregivers, educators, individuals who have lost loved ones, people who are dealing with “Long-haul COVID”, those impacted by job loss or economic hardship during the pandemic, and anyone else who has been significantly impacted by the COVID-19 pandemic. DDH-trained Peer Supporters are also available to listen and offer validation and encouragement. Additionally, they provide structured moderation within the community to engage members in meaningful discussions on relevant topics and offer timely and trusted resources. To join our Facebook group dedicated to Survivors and Responders of the COVID-19 Pandemic, click here.

Survivors of Mass Violence

DDH Online Peer Support Communities offer peer support for survivors of mass violence in the United States including mass shootings, terrorist attacks, or other large-scale community violence. Survivors and loved ones who have experienced mass violence can connect with one another and provide emotional support in the aftermath of a mass violence incident, including how to cope with activating events and memorials, self-care strategies, and challenges with daily living. DDH-trained Peer Supporters are available to listen to members, and offer validation and encouragement. They also provide structured moderation to engage members in meaningful discussions on relevant topics and provide timely and trusted resources. If you are a survivor or the loved one of a survivor of mass violence and need support, please join our Facebook group by requesting to be a member here.

01 – Support Line – Racial Equity Support Line w BIPOC Lived Experience @ (503) 575-3764 – 8:30am to 5:00pm PST Weekdays M-F @ Phone
Feb 26 all-day
01 - Support Line - Racial Equity Support Line w BIPOC Lived Experience @ (503) 575-3764 - 8:30am to 5:00pm PST Weekdays M-F @ Phone

 

Crisis / Support Line For Racial Equity Support

503-575-3764
Answered by BIPOC counselors 
M-F from 8:30 AM -5:00 PM PST

The Racial Equity Support Line is a service led and staffed by people with lived experience of racism. We offer support to those who are feeling the emotional impacts of racist violence and microaggressions, as well as the emotional impacts of immigration struggles and other cross-cultural issues.

Many of us experience racism every day.

Unfortunately, we live in a culture where racist acts happen often. From workplaces to housing to healthcare, we know that our communities aren’t getting the same kind of treatment as others.

Experiencing racism can harm our mental wellness.

Whether in small acts, or violent ones, racial bias can have serious emotional impacts. Racism changes how we see the world around us. It’s stressful to worry about how people see us as different or dangerous. It’s exhausting to notice the ways that people treat us as less-than, day in and day out. It’s heartbreaking to turn on the news and learn about more violence against people who look like us.

We get it. And we’re here to talk. To support. To connect.

The person who answers may be a stranger – but we understand what you’re going through. We’ll listen to your situation as you talk through your feelings, and we may offer resources based on what seems most helpful to you.

Call us today at 503-575-3764.

This line is available weekdays from 8:30am to 5pm, Pacific Standard Time.

If you have questions or want to reach the Director of Equity Initiatives, please email Donna Harrell at DonnaH@linesforlife.org.

Toll-Free Access

If you need toll-free access, call any line at Lines for Life and ask to be transferred to the Racial Equity Support Line during its operating hours.

For example, you can call Lines for Life / National Suicide Prevention Line @ 1-877-273-8255 and ask to be transferred to the Racial Equity Support Line between 8:30am and 5pm PST.

Feb
27
Tue
2024
01 – Chatline – Text HELP to 741741 to Connect with a Crisis Counselor for Crisis / Depression – 24/7 Weekdays and Weekends @ text/chat
Feb 27 all-day

CHATLINE

FREE Text Messaging to Connect with a Crisis Counselor for Depression / Crisis, etc.

Anytime 24/7/365 Weekdays and Weekends

Text HELP to 741741  

An alternative way to connect is through Facebook Messenger at this link: https://www.messenger.com/t/204427966369963/?messaging_source=source%3Apages%3Amessage_shortlink

You aren’t alone – support is out there! 

How you feel NOW may not last Forever.

Connecting with someone who cares and listens can make a difference and can help us get through our most difficult moments.

Whether it’s friends, family, or community – Everyone needs Somebody to lean on!

NOTE: Wait time can vary.  Usually a response comes pretty quickly in under 5 minutes.  Sometimes the wait can be 5 to 15 minutes or longer if there is a disaster or other reason.

 

Who are the Crisis Counselors? They are trained volunteers who—with the support of full-time Crisis Text Line staff—use active listening, collaborative problem solving, and safety planning to help texters in their moment of crisis.

Crisis doesn’t just mean suicide; it’s any painful emotion for which you need support. 

This service is for short term needs and is not a substitute for a friend or professional therapist.

For more information, check out the Frequently Asked Questions at this link: https://www.crisistextline.org/about-us/faq/ 

crisis text line banner

01 – Helpline – SAMHSA – Substance Use and Mental Health Services Administration – Strength After – Online Peer Support Communities – COVID-19 Survivors and Responders Support Group – Mass Violence Support Group – 24/7 @ Facebook Groups
Feb 27 all-day

DDH ONLINE PEER SUPPORT COMMUNITIES

In an effort to broaden our reach to disaster survivors and emergency responders, the Disaster Distress Helpline has developed online peer support communities through Facebook Groups for those who have experienced a natural or human-caused disaster. These online communities offer opportunities for survivors and responders to connect with others who have experienced similar events, share accurate information and trusted resources, and help one another continue to heal from the effects of a traumatic event.

What Does it Offer?

The purpose of DDH Online Peer Support Communities is to create enhanced opportunities for survivors and responders of disaster to come together for mutual aid and emotional support.

DDH Online Peer Support Communities Also Include:

Trained Peer Supporters

DDH Online Peer Support includes trained peer supporters who assist with group moderation and vetting resources. In addition to community forums, our goal is also to create purposeful discussions lead by peer supporters with specific themes and relevant topics. While each survivor and responder’s experiences are unique, being with peers who have had a similar experience can promote connection, offer new ways of coping, and build a foundation of trust.

Peer support does not take the place of therapy or counseling. The opportunity to provide mutual aid and support to others who have faced similar challenges, when and where they need it, offers hope that healing and recovery is possible after a disaster.

Immediate Crisis Support

All DDH Online Peer Support Communities are monitored 24/7 by a designated DDH crisis center, where crisis counselors are available to talk to members who may be in emotional distress and need crisis support. Members can talk to a counselor at any time of the day or night via Crisis Support Over Messenger (CSOM).

Available Communities

Survivors and Responders of the COVID-19 Pandemic 

DDH Online Peer Support Communities offer peer support for anyone who identifies as a survivor or responder of the COVID-19 pandemic. Both survivors and responders can come together for mutual aid, to share trusted resources, and to help one another continue to heal from the effects of a national pandemic. Survivors and responders may include but are not limited to, any healthcare workers, emergency responders, parents/caregivers, educators, individuals who have lost loved ones, people who are dealing with “Long-haul COVID”, those impacted by job loss or economic hardship during the pandemic, and anyone else who has been significantly impacted by the COVID-19 pandemic. DDH-trained Peer Supporters are also available to listen and offer validation and encouragement. Additionally, they provide structured moderation within the community to engage members in meaningful discussions on relevant topics and offer timely and trusted resources. To join our Facebook group dedicated to Survivors and Responders of the COVID-19 Pandemic, click here.

Survivors of Mass Violence

DDH Online Peer Support Communities offer peer support for survivors of mass violence in the United States including mass shootings, terrorist attacks, or other large-scale community violence. Survivors and loved ones who have experienced mass violence can connect with one another and provide emotional support in the aftermath of a mass violence incident, including how to cope with activating events and memorials, self-care strategies, and challenges with daily living. DDH-trained Peer Supporters are available to listen to members, and offer validation and encouragement. They also provide structured moderation to engage members in meaningful discussions on relevant topics and provide timely and trusted resources. If you are a survivor or the loved one of a survivor of mass violence and need support, please join our Facebook group by requesting to be a member here.

01 – Support Line – Racial Equity Support Line w BIPOC Lived Experience @ (503) 575-3764 – 8:30am to 5:00pm PST Weekdays M-F @ Phone
Feb 27 all-day
01 - Support Line - Racial Equity Support Line w BIPOC Lived Experience @ (503) 575-3764 - 8:30am to 5:00pm PST Weekdays M-F @ Phone

 

Crisis / Support Line For Racial Equity Support

503-575-3764
Answered by BIPOC counselors 
M-F from 8:30 AM -5:00 PM PST

The Racial Equity Support Line is a service led and staffed by people with lived experience of racism. We offer support to those who are feeling the emotional impacts of racist violence and microaggressions, as well as the emotional impacts of immigration struggles and other cross-cultural issues.

Many of us experience racism every day.

Unfortunately, we live in a culture where racist acts happen often. From workplaces to housing to healthcare, we know that our communities aren’t getting the same kind of treatment as others.

Experiencing racism can harm our mental wellness.

Whether in small acts, or violent ones, racial bias can have serious emotional impacts. Racism changes how we see the world around us. It’s stressful to worry about how people see us as different or dangerous. It’s exhausting to notice the ways that people treat us as less-than, day in and day out. It’s heartbreaking to turn on the news and learn about more violence against people who look like us.

We get it. And we’re here to talk. To support. To connect.

The person who answers may be a stranger – but we understand what you’re going through. We’ll listen to your situation as you talk through your feelings, and we may offer resources based on what seems most helpful to you.

Call us today at 503-575-3764.

This line is available weekdays from 8:30am to 5pm, Pacific Standard Time.

If you have questions or want to reach the Director of Equity Initiatives, please email Donna Harrell at DonnaH@linesforlife.org.

Toll-Free Access

If you need toll-free access, call any line at Lines for Life and ask to be transferred to the Racial Equity Support Line during its operating hours.

For example, you can call Lines for Life / National Suicide Prevention Line @ 1-877-273-8255 and ask to be transferred to the Racial Equity Support Line between 8:30am and 5pm PST.

Feb
28
Wed
2024
01 – Chatline – Text HELP to 741741 to Connect with a Crisis Counselor for Crisis / Depression – 24/7 Weekdays and Weekends @ text/chat
Feb 28 all-day

CHATLINE

FREE Text Messaging to Connect with a Crisis Counselor for Depression / Crisis, etc.

Anytime 24/7/365 Weekdays and Weekends

Text HELP to 741741  

An alternative way to connect is through Facebook Messenger at this link: https://www.messenger.com/t/204427966369963/?messaging_source=source%3Apages%3Amessage_shortlink

You aren’t alone – support is out there! 

How you feel NOW may not last Forever.

Connecting with someone who cares and listens can make a difference and can help us get through our most difficult moments.

Whether it’s friends, family, or community – Everyone needs Somebody to lean on!

NOTE: Wait time can vary.  Usually a response comes pretty quickly in under 5 minutes.  Sometimes the wait can be 5 to 15 minutes or longer if there is a disaster or other reason.

 

Who are the Crisis Counselors? They are trained volunteers who—with the support of full-time Crisis Text Line staff—use active listening, collaborative problem solving, and safety planning to help texters in their moment of crisis.

Crisis doesn’t just mean suicide; it’s any painful emotion for which you need support. 

This service is for short term needs and is not a substitute for a friend or professional therapist.

For more information, check out the Frequently Asked Questions at this link: https://www.crisistextline.org/about-us/faq/ 

crisis text line banner

01 – Helpline – SAMHSA – Substance Use and Mental Health Services Administration – Strength After – Online Peer Support Communities – COVID-19 Survivors and Responders Support Group – Mass Violence Support Group – 24/7 @ Facebook Groups
Feb 28 all-day

DDH ONLINE PEER SUPPORT COMMUNITIES

In an effort to broaden our reach to disaster survivors and emergency responders, the Disaster Distress Helpline has developed online peer support communities through Facebook Groups for those who have experienced a natural or human-caused disaster. These online communities offer opportunities for survivors and responders to connect with others who have experienced similar events, share accurate information and trusted resources, and help one another continue to heal from the effects of a traumatic event.

What Does it Offer?

The purpose of DDH Online Peer Support Communities is to create enhanced opportunities for survivors and responders of disaster to come together for mutual aid and emotional support.

DDH Online Peer Support Communities Also Include:

Trained Peer Supporters

DDH Online Peer Support includes trained peer supporters who assist with group moderation and vetting resources. In addition to community forums, our goal is also to create purposeful discussions lead by peer supporters with specific themes and relevant topics. While each survivor and responder’s experiences are unique, being with peers who have had a similar experience can promote connection, offer new ways of coping, and build a foundation of trust.

Peer support does not take the place of therapy or counseling. The opportunity to provide mutual aid and support to others who have faced similar challenges, when and where they need it, offers hope that healing and recovery is possible after a disaster.

Immediate Crisis Support

All DDH Online Peer Support Communities are monitored 24/7 by a designated DDH crisis center, where crisis counselors are available to talk to members who may be in emotional distress and need crisis support. Members can talk to a counselor at any time of the day or night via Crisis Support Over Messenger (CSOM).

Available Communities

Survivors and Responders of the COVID-19 Pandemic 

DDH Online Peer Support Communities offer peer support for anyone who identifies as a survivor or responder of the COVID-19 pandemic. Both survivors and responders can come together for mutual aid, to share trusted resources, and to help one another continue to heal from the effects of a national pandemic. Survivors and responders may include but are not limited to, any healthcare workers, emergency responders, parents/caregivers, educators, individuals who have lost loved ones, people who are dealing with “Long-haul COVID”, those impacted by job loss or economic hardship during the pandemic, and anyone else who has been significantly impacted by the COVID-19 pandemic. DDH-trained Peer Supporters are also available to listen and offer validation and encouragement. Additionally, they provide structured moderation within the community to engage members in meaningful discussions on relevant topics and offer timely and trusted resources. To join our Facebook group dedicated to Survivors and Responders of the COVID-19 Pandemic, click here.

Survivors of Mass Violence

DDH Online Peer Support Communities offer peer support for survivors of mass violence in the United States including mass shootings, terrorist attacks, or other large-scale community violence. Survivors and loved ones who have experienced mass violence can connect with one another and provide emotional support in the aftermath of a mass violence incident, including how to cope with activating events and memorials, self-care strategies, and challenges with daily living. DDH-trained Peer Supporters are available to listen to members, and offer validation and encouragement. They also provide structured moderation to engage members in meaningful discussions on relevant topics and provide timely and trusted resources. If you are a survivor or the loved one of a survivor of mass violence and need support, please join our Facebook group by requesting to be a member here.

01 – Support Line – Racial Equity Support Line w BIPOC Lived Experience @ (503) 575-3764 – 8:30am to 5:00pm PST Weekdays M-F @ Phone
Feb 28 all-day
01 - Support Line - Racial Equity Support Line w BIPOC Lived Experience @ (503) 575-3764 - 8:30am to 5:00pm PST Weekdays M-F @ Phone

 

Crisis / Support Line For Racial Equity Support

503-575-3764
Answered by BIPOC counselors 
M-F from 8:30 AM -5:00 PM PST

The Racial Equity Support Line is a service led and staffed by people with lived experience of racism. We offer support to those who are feeling the emotional impacts of racist violence and microaggressions, as well as the emotional impacts of immigration struggles and other cross-cultural issues.

Many of us experience racism every day.

Unfortunately, we live in a culture where racist acts happen often. From workplaces to housing to healthcare, we know that our communities aren’t getting the same kind of treatment as others.

Experiencing racism can harm our mental wellness.

Whether in small acts, or violent ones, racial bias can have serious emotional impacts. Racism changes how we see the world around us. It’s stressful to worry about how people see us as different or dangerous. It’s exhausting to notice the ways that people treat us as less-than, day in and day out. It’s heartbreaking to turn on the news and learn about more violence against people who look like us.

We get it. And we’re here to talk. To support. To connect.

The person who answers may be a stranger – but we understand what you’re going through. We’ll listen to your situation as you talk through your feelings, and we may offer resources based on what seems most helpful to you.

Call us today at 503-575-3764.

This line is available weekdays from 8:30am to 5pm, Pacific Standard Time.

If you have questions or want to reach the Director of Equity Initiatives, please email Donna Harrell at DonnaH@linesforlife.org.

Toll-Free Access

If you need toll-free access, call any line at Lines for Life and ask to be transferred to the Racial Equity Support Line during its operating hours.

For example, you can call Lines for Life / National Suicide Prevention Line @ 1-877-273-8255 and ask to be transferred to the Racial Equity Support Line between 8:30am and 5pm PST.