e

Disaster Distress Helpline

CRISIS TEXT LINE

Text Connect to 741741 for free confidential Support

Crisis Text Line serves anyone facing mental health challenges, providing access to free, 24/7, confidential support through communication channels people know and trust.

Parents Helping Parents

Virtual Parent Support Groups

Always Free & Confidential

Real people. Real connections. Real compassion.

Parents Helping Parents offers free, confidential, peer-led virtual support groups for caregivers at every stage of the parenting journey.

In our Support Groups, you decide what to talk about in a compassionate and supportive space.

The purpose of our support groups is to create safe spaces where group members share experiences about parenting no matter where they are on the parenting journey. Our groups are free, confidential, and open to anyone who identifies as a caregiver. They are run by volunteer facilitators trained in the Parents Helping Parents Mutual Aid Support Group Model.

These groups are for parents looking for support. To protect emotional safety and trust, observers are not permitted.

Organizer

Parents Helping Parents (PHP)

Parents Helping Parents is a nonprofit organization dedicated to strengthening families and supporting caregivers through free, confidential, peer-led mutual-aid support groups. PHP creates compassionate spaces where parents and caregivers can share experiences, reduce isolation, and build emotional resilience at every stage of the parenting journey.

All support groups are facilitated by trained volunteer leaders using the Parents Helping Parents Mutual Aid Support Group Model.

PHP’s virtual groups are open to anyone who identifies as a caregiver and are designed to be emotionally safe, confidential, and accessible.

Provider Website: https://parentshelpingparents.org

https://parentshelpingparents.org/virtual-support-groups

Weekly Online Groups

All times are listed in Pacific Standard Time (PST).

Parents with Children in Foster Care

Mondays 1:30–2:30 PM, Tuesdays 7:00–8:00 AM, Sundays 3:30–4:30 PM PST

Registration Link: https://parentshelpingparents.org/journey-to-reunification

Mindful Parenting

Wednesdays 7:00–8:00 AM PST

Registration Link: https://parentshelpingparents.org/mindful-parenting

Parenting Preschoolers

Thursdays 8:00–9:00 AM PST

Registration Link: https://parentshelpingparents.org/parenting-preschoolers

Parenting Teenagers

Tuesdays 5:00–6:00 PM, Fridays 9:00–10:00 AM PST

Registration Link: https://parentshelpingparents.org/parenting-teenagers

Parenting Adult Children

Mondays 5:00–6:00 PM, Saturdays 8:00–9:30 AM PST

Registration Link: https://parentshelpingparents.org/parenting-adult-children

Parenting in Recovery

Wednesdays 5:00–6:00 PM PST

Registration Link: https://parentshelpingparents.org/parenting-in-recovery

Grupo de Apoyo para Padres (Spanish)

Mondays 9:00–10:00 AM, Fridays 5:30–6:30 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

High Conflict Divorce — Father’s Group

Mondays 9:00–10:00 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

High Conflict Divorce

Fridays 9:00–10:00 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Single Parents

Wednesdays 4:00–5:00 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Father’s Group

Thursdays 9:30–10:30 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Mom’s Group

Saturdays 3:30–4:30 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Parenting Neurodivergent Children

Tuesdays 4:00–5:00 PM, Thursdays 9:00–10:00 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Parenting Teens with Special Needs

Wednesdays 10:00–11:00 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Parenting Children with Anxiety & Depression

Mondays 4:30–5:30 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Military Parents

Tuesdays 5:30–6:30 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Parenting as a Black Indigenous Person of Color (BIPOC)

Fridays 6:00–7:00 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

PeerGalaxy Disclaimer

PeerGalaxy lists free, publicly accessible virtual events and peer-support opportunities for informational purposes only. PeerGalaxy does not provide medical, psychological, legal, or clinical advice and does not endorse any specific organization or program. Participation in any listed event is voluntary and at the participant’s own discretion. Always verify details directly with the provider, as schedules, facilitators, and access links may change.

Call the helpline and put yourself on the path to recovery. Get private, confidential help from trusted professionals day and night.

1-844-289-0879

The National Drug Hotline at (844) 289-0879 is available 24/7 throughout the year. You can call for yourself or your loved one. Seeking help for yourself or a friend or family member can make a big difference.

Your call is always free and 100% confidential, with a trusted advisor who has helped many people just like you. Call for yourself or a loved one. We remain open day and night, 365 days a year to ensure we are there when you are ready to seek help. Call (844) 289-0879 or continue to browse our website for more information.

How to Cope with Self Harm

Text Connect to 741741 for free confidential Support

We all need healthy ways to cope with the hard stuff. We’re here to help you find a healthy alternative to self-harm.

Understanding Self-Harm

For some people, when depression and anxiety lead to a tornado of emotions, they turn to self-harm looking for a release. Self-harm and self-injury are any forms of hurting oneself to cope. Sometimes, when people self-harm, they do not do so as a suicide attempt. Rather, they inflict pain as a way to release painful emotions.

Common Types of Self-Harm

Self-harm can manifest differently for everyone. And, the ways people may inflict harm upon themselves extend far beyond the usual news media references such as cutting. Simply, self-harm is anything and everything someone can do to purposely hurt their body.

Here are some of the most common types of self-injury:

• Cutting
• Scratching
• Burning
• Carving words or symbols into the skin
• Hitting or punching oneself (including banging one’s head or other body parts against another surface)
• Piercing the skin with sharp objects such as hairpins
• Pulling out hair
• Picking at existing wounds

Recognizing the Signs of Self-Harm

Stigma creates shame and embarrassment, making it hard for people who self harm to get help. So, look out for yourself and for your pals. If you suspect that someone in your life is doing it, here are some warning signs to keep top of mind:

• Scars
• Fresh cuts, burns, scratches, or bruises
• Rubbing an area excessively to create a burn
• Having sharp objects on hand
• Wearing long sleeves or long pants, even in hot weather
• Difficulties with interpersonal relationships
• Persistent questions about personal identity
• Behavioral and emotional instability, impulsiveness, or unpredictability
• Saying that they feel helpless, hopeless, or worthless

Crisis Text Line can help you deal with self-injury. Text a Crisis Counselor at 741741, or use the mobile text button below.

How to Cope With Self-Harm

Emotions can be really painful sometimes. It’s totally normal to need ways to cope with and process the hard things in your life. If you are using harming yourself to manage your emotions, we’re here for you. And, we want to help keep you safe.

Here are some ways to push through, process, and cope with your emotions.

• Text someone you trust or a counselor to help you cool down. If you’re dealing with painful emotions, we’re here to help. Send us a text to connect with a real human and strategize healthy coping mechanisms to manage your emotions. Text CONNECT to 741741 to  reach a real human.
• Get creative.  Did you know that  making art can help people process emotions? So, next time you’re feeling like harming yourself, grab your sharpie and doodle your worries away. A bonus: you can totally suck at it and still reap the same rewards.
• Meditate or breathe deeply. Keeping yourself safe from self-injury is all about finding healthy alternatives to work through the hard stuff. Researchers found taking time to re-center through meditation to be a powerful way to find your cool and calm. Try using an app like Headspace to get on the meditation bandwagon.
• Talk to a professional. Self-injury of any form is serious. And, while the intention behind self-injury usually is not death, it can still be dangerous—both physically and emotionally. Talking to someone who can help you find alternatives is incredibly important. Of course, you can start by texting us. Also, consider telling someone you know who can help you connect with a professional.

Why Do People Self-Harm?

Let’s start with this: everyone needs a way to cope with their emotions. People who have turned to hurting themselves as their coping mechanism to manage their emotions.

So, people might self-harm to:

• Process difficult emotions
• Distract themselves from their negative feelings
• Feel something physical, particularly if they are feeling numb
• Develop a sense of control over their lives
• Punish themselves for perceived faults
• Express emotions that they are unable to share

Effects of Self-Harm

Self-harm can be seriously dangerous—physically, emotionally, socially, all of it.

Physical Effects of Self-Harm

• Permanent scars
• Uncontrolled bleeding
• Risk of infection or severe injury

Emotional Effects of Self-Harm

• Guilt, shame, or emotional numbness
• A diminished sense of self, including feeling helpless or worthless
• Addiction to the behavior

Social Effects of Self-Harm

• Avoiding friends and loved ones
• Becoming ostracized from loved ones who may not understand
• Interpersonal difficulty from lying to others about injuries

Recovering from Self-Harm

A lot of people who self-harm do so because they are dealing with painful emotions. If this applies to you—we believe in you and recognize your pain. Because painful emotions are at the root of it, quite often recovering involves addressing emotions.

Breaking away from the cycle of harming yourself can feel like a huge climb. It involves breaking a habit that has once brought comfort from pain. But, it is not impossible. Here are some steps to set you up for success:

• Understand your triggers. Name your reason for hurting yourself and your reason for quitting. Ask yourself: “What do I feel before, during, and after self-injury? Which of those emotions do I actively seek out, and which are harmful?”
• Replace harmful behaviors. For example, if you harm yourself for the physical sensation, seek other ways of releasing endorphins, like exercise. For real, try throwing a few punches at a kickboxing class or tapping it back in a spin class with the *perfect* playlist. If you SH to express your emotions, practice expressing them in words by writing them down. Grab a pen and your favorite notebook, or start typing away in your notes app.
• Address underlying emotions. Explore the feelings that lead you to want to hurt yourself. If it’s guilt, where is that guilt coming from? Maybe try finding a therapist—there are pros trained specifically to help with this.
• Build a support system. Let a friend, family member, or trusted adult know what you’re going through and that you need their support. Opening up to people can be easier said than done. Here’s a place to start: “I’m having a hard time processing some painful emotions and I could use your support right now.”

Getting healthy—both in your brain and in your body—takes hard work. You got this. And, we believe in you.

Text a Crisis Counselor at 741471 or use the mobile click to text button below.  Crisis Text Line is free, 24/7 and confidential. You’re not alone.

Increasing Outreach to Teens

​Teens are more connected than ever ​before and the Boys Town National Hotline^® at 800-448-3000 is right there with them.

In addition to calling, teens can now text VOICE to 20121 or email [email protected] any day, any time to speak with a trained counselor.

Online resources are also available at yourlifeyourvoice.org.

CalltoSaftey

Crisis Line – 24/7

1.888.235.5333

What’s it like to call the crisis line?

Call to Safety supports all survivors, and friends, family and community members who care. When you call the crisis line, an advocate will answer your call as quickly as possible. At Call to Safety, we are dedicated to supporting you in empowering yourself as you seek safety and healing. For us, this means providing services that return power and control to you, and promote self-love, self-trust, and self-worth.

Call to Safety advocates will offer you crisis intervention, emotional support, information and referrals to other services. Your advocate will hold a space to truly listen, and respond with compassion and skill. Every caller has access to our international language bank, which can translate any language.

If you’re curious about whether to call or reach out – know we are always here for you. EVERYONE deserves a life free of domestic and sexual violence. Whether you are experiencing violence now or experienced violence long ago, we are here to support you.  We understand that these issues impact people from every race, religion, ability, gender, sexual orientation, and class. We also know that violence can take many forms: emotional abuse, threats of harm, financial control, isolation and blame. Call to Safety is here for all survivors.

Mental health support available 24/7 to Oregon farmworkers

call or text (833) 987-2474

People can call the AgriStress Helpline when they are in a crisis, need resources, are concerned about a loved one or just need someone to talk to. Calls are answered within 30 seconds, and all callers are screened for suicidality and offered a 24-hour follow-up call.

The Oregon AgriStress Helpline is available 24/7. If you or someone you love is struggling, call or text (833) 987-2474. The phone line can be accessed in up to 160 languages with the help of interpreters, and the text line offers English, Spanish and Vietnamese.

The helpline’s crisis specialists understand the culture, values, stressors and lived experiences of agriculture, forestry, and fishing workers. They can also offer local mental health resources specific to these industries.

How to Use the Friendship Line

Just call. No appointment. No application. No pressure.

Get Started

Death2Life.Com

A REFUGE FOR THE SUICIDAL

Let’s Chat – 24/7 Help and Hope

TEXT D2L @ 9167

LiveChat

Messenger

ABOUT

Death2life was founded in 2009 by Mario and Kerry D’Ortenzio. Born out of their own painful season of suffering, they envisioned a refuge where people who found themselves in a dark place could find a care, counsel, and hope.

After their fourth daughter was diagnosed with a life-limiting syndrome and severe disabilities, they both experienced a sadness they had never felt before. Up until that point in their lives, they had been able to fix whatever was wrong with hard work or some sort of finagling. But this could not be fixed, and the future looked scary and dark. God felt very distant. And people felt distant.

Out of that pain and loneliness, Death2life was born. They found hope and healing during that very dark night and wanted to share it with others who found themselves in that place. They wanted to make sure no one had to suffer alone. They wanted to connect suicidal people with a Christ-connected person who could relate and who would gently walk them through tough days.

That initial vision led to partnerships with many faith-based and secular organizations, including Google, which recognized the need to intercept site users looking for ways to die. We now have hundreds of loving conversations daily to provide a space for honest, caring conversations and an introduction to a God who sees them.

D2L is a Refuge for the Suicidal.
We offer free resources 24/7.
Since 2009, Death2Life has reached over 4 Million Hopeless
and Suicidal in over 100 countries with hope and healing.

DailyStrength

24/7 Online Support Groups & Community Forums for Health and Life Challenges

“You’re not alone in your struggles. Connect with others who understand.”

Day & Time: 24/7 access to support groups and community forums

Platform: Online discussion forums and community groups

Who Can Join: Adults, young adults, teens, and seniors facing health conditions or life challenges

Cost: FREE

Description: DailyStrength is a free, anonymous online community with over 22,000 members where users provide emotional support by discussing their struggles and successes with each other. A division of Sharecare, DailyStrength offers over 500+ support groups and community forums covering medical conditions, mental health challenges, and life situations. Members can connect with others who truly understand their experiences, share treatment information, keep personal journals, build supportive friendships, and access aggregated treatment reviews. The platform relies on member reporting to maintain a safe, respectful environment where everyone can share openly.

Moderation & Safety: DailyStrength relies on members to report abuse rather than actively moderating groups. Staff investigates and takes action when abuse is reported.

SUPPORT GROUPS

What Are Support Groups?

Support Groups (500+ available) are created by DailyStrength and cover medical conditions and mental health topics.

Browse All Support Groups: https://www.dailystrength.org/groups

Support Group Categories:

Mental Health · Developmental and Learning Disorders · Chronic Illness · Cancer · Addiction and Substance Abuse · Physical Health · Women’s and Men’s Groups · Parenting · Relationships and Sexuality · Age-Specific Groups · LGBTQ+ · Trauma

Top 20 Most Popular Support Groups:

1. Depression (24,559+ members)

2. Anxiety (23,066+ members)

3. Loneliness (11,043+ members)

4. Bipolar Disorder (8,851+ members)

5. Fibromyalgia (4,393+ members)

6. Financial Challenges (3,026+ members)

7. Time Management (2,455+ members)

8. Caring for Aging Parents (851+ members)

9. Common Variable Immunodeficiency (660+ members)

10. Parkinson’s Disease (509+ members)

11. Myofascial Pain Syndrome (398+ members)

12. Cocaine Addiction & Recovery (388+ members)

13. Colon Cancer (354+ members)

14. Hyperparathyroidism (194+ members)

15. Dyspraxia & Apraxia (142+ members)

16. Bereavement

17. Breakups & Divorce

18. Chronic Pain

19. Eating Disorders

20. Depression – Teen

…and many more groups covering family issues, healthy relationships, cancer support, neurological disorders, and other health conditions.

How to Join a Support Group:

Step 1 – Create Your Account:

Visit https://www.dailystrength.org/user/register

Enter your email, username, and password, OR register using Sharecare, Apple, Facebook, or Google

Accept the Terms & Conditions

Click “Create a Free Account”

Step 2 – Set Privacy Preferences:

Choose who can view your profile (all visitors or DailyStrength members only)

Step 3 – Browse and Join:

Sign in at https://www.dailystrength.org/user/login

Browse support groups at https://www.dailystrength.org/groups

Click the orange “Join” button on any group’s home page

Step 4 – Participate:

Create discussion posts, reply to others, write journal entries, and connect with members

COMMUNITY GROUPS

What Are Community Groups?

Community Groups are created by DailyStrength members to address specific interests, experiences, or topics not covered by official support groups. Community Group founders can delete content in their groups to maintain standards.

Browse Community Groups: https://www.dailystrength.org/categories/Personal_Challenges

How to Join a Community Group:

Step 1 – Create Your Account (if needed):

Visit https://www.dailystrength.org/user/register

Complete registration as described above

Step 2 – Browse and Join:

Sign in at https://www.dailystrength.org/user/login

Find community groups through the site

Click the orange “Join” button on any group’s home page

Step 3 – Participate:

Create posts, reply to discussions, and engage with the community

Questions or Support:

Visit the DailyStrength Help Center for tutorials and assistance

Provider Website: https://www.dailystrength.org

After Silence

Foro de Mensajes y Sala de Chat en Línea 24/7 para Sobrevivientes de Violación, Abuso Sexual y Agresión Sexual

“El loto es una flor que se eleva del lodo. Cuanto más profundo es el lodo, más hermoso florece el loto.”

Día y Horario: Acceso 24/7 al foro de mensajes · Sala de chat disponible en tiempo real

Plataforma: Foro de mensajes y sala de chat en línea

Quién Puede Unirse: Todos los sobrevivientes y víctimas de violación, abuso sexual y agresión sexual (todos los géneros, mayores de 13 años, y personas de apoyo con permiso del sobreviviente)

Costo: GRATIS

Descripción: After Silence es una comunidad en línea gratuita y confidencial con más de 20,000 miembros donde los sobrevivientes de violencia sexual pueden conectarse, sanar y encontrar apoyo. Moderado de cerca por sobrevivientes dedicados con experiencia vivida de violación por desconocidos, violación en citas, abuso sexual infantil, incesto, acoso y violencia doméstica, este espacio ofrece más de 30 foros de discusión que cubren una amplia gama de temas. La mayoría de los foros son privados y accesibles solo para miembros registrados. No discriminamos según género, raza, etnia, creencias religiosas u orientación sexual. Ya sea que necesites información, recursos o simplemente un lugar donde ser escuchado, eres bienvenido aquí con los brazos abiertos.

Los Foros Disponibles Incluyen:

Foros Enfocados en la Recuperación:

Depresión · Ansiedad · Autolesión · Trastornos alimentarios

Foros Protegidos/Especializados:

Sobrevivientes masculinos · Sobrevivientes LGBTQ+ (para sobrevivientes gay, lesbianas, bisexuales y transgénero)

Apoyo Específico por Experiencia:

Foros para sobrevivientes de violación por desconocidos, violación en citas, abuso sexual infantil, incesto, acoso y violencia doméstica

Foros Generales:

Discusiones generales · Temas más ligeros

Únete o Inicia Sesión:

Nuevos Miembros – Regístrate Aquí: https://www.aftersilence.org

Haz clic en “Register” en la parte superior central del foro de mensajes para crear tu cuenta.

Miembros Existentes – Inicia Sesión Aquí: https://www.aftersilence.org

Nota: Las personas de apoyo (amigos, familiares o seres queridos de un sobreviviente) son bienvenidos, pero tienen acceso limitado a los foros para proteger la privacidad de los miembros. Si el sobreviviente al que apoyas es miembro de nuestra comunidad, necesitarás su permiso antes de unirte.

Preguntas o Soporte:

Correo electrónico: [email protected]

Sitio Web del Proveedor: https://www.aftersilence.org

Este sitio ofrece apoyo entre pares y no sustituye ningún tipo de ayuda profesional. Si estás en una situación de crisis, te instamos a contactar a tu centro local de crisis por violación o profesional de la salud.

ds – dailystrength

Marijuana Addiction & Recovery Support Group

This community is dedicated to those looking to overcome their addiction to marijuana, a drug produced from parts of the cannabis plant. Join the group to find support among people who are also looking to cease their habit of smoking marijuana, share your experience, and get advice. It’s not easy to kick the habit, but together we can..

To Join any support group a free DailyStrength account is needed.  To create an account and to Join this group use the link below

JOIN HERE

DailyStrength

24/7 Online Support Groups & Community Forums for Health and Life Challenges

“You’re not alone in your struggles. Connect with others who understand.”

Day & Time: 24/7 access to support groups and community forums

Platform: Online discussion forums and community groups

Who Can Join: Adults, young adults, teens, and seniors facing health conditions or life challenges

Cost: FREE

Description: DailyStrength is a free, anonymous online community with over 22,000 members where users provide emotional support by discussing their struggles and successes with each other. A division of Sharecare, DailyStrength offers over 500+ support groups and community forums covering medical conditions, mental health challenges, and life situations. Members can connect with others who truly understand their experiences, share treatment information, keep personal journals, build supportive friendships, and access aggregated treatment reviews. The platform relies on member reporting to maintain a safe, respectful environment where everyone can share openly.

Moderation & Safety: DailyStrength relies on members to report abuse rather than actively moderating groups. Staff investigates and takes action when abuse is reported.

SUPPORT GROUPS

What Are Support Groups? Support Groups (500+ available) are created by DailyStrength and cover medical conditions and mental health topics.

Browse All Support Groups: https://www.dailystrength.org/groups

Support Group Categories: Mental Health · Developmental and Learning Disorders · Chronic Illness · Cancer · Addiction and Substance Abuse · Physical Health · Women’s and Men’s Groups · Parenting · Relationships and Sexuality · Age-Specific Groups · LGBTQ+ · Trauma

Top 20 Most Popular Support Groups:

1. Depression (24,559+ members)
2. Anxiety (23,066+ members)
3. Loneliness (11,043+ members)
4. Bipolar Disorder (8,851+ members)
5. Fibromyalgia (4,393+ members)
6. Financial Challenges (3,026+ members)
7. Time Management (2,455+ members)
8. Caring for Aging Parents (851+ members)
9. Common Variable Immunodeficiency (660+ members)
10. Parkinson’s Disease (509+ members)
11. Myofascial Pain Syndrome (398+ members)
12. Cocaine Addiction & Recovery (388+ members)
13. Colon Cancer (354+ members)
14. Hyperparathyroidism (194+ members)
15. Dyspraxia & Apraxia (142+ members)
16. Bereavement
17. Breakups & Divorce
18. Chronic Pain
19. Eating Disorders
20. Depression – Teen

…and many more groups covering family issues, healthy relationships, cancer support, neurological disorders, and other health conditions.

How to Join a Support Group:

Step 1 – Create Your Account: Visit https://www.dailystrength.org/user/register Enter your email, username, and password, OR register using Sharecare, Apple, Facebook, or Google Accept the Terms & Conditions Click “Create a Free Account”

Step 2 – Set Privacy Preferences: Choose who can view your profile (all visitors or DailyStrength members only)

Step 3 – Browse and Join: Sign in at https://www.dailystrength.org/user/login Browse support groups at https://www.dailystrength.org/groups Click the orange “Join” button on any group’s home page

Step 4 – Participate: Create discussion posts, reply to others, write journal entries, and connect with members

COMMUNITY GROUPS

What Are Community Groups? Community Groups are created by DailyStrength members to address specific interests, experiences, or topics not covered by official support groups. Community Group founders can delete content in their groups to maintain standards.

Browse Community Groups: https://www.dailystrength.org/categories/Personal_Challenges

How to Join a Community Group:

Step 1 – Create Your Account (if needed): Visit https://www.dailystrength.org/user/register Complete registration as described above

Step 2 – Browse and Join: Sign in at https://www.dailystrength.org/user/login Find community groups through the site Click the orange “Join” button on any group’s home page

Step 3 – Participate: Create posts, reply to discussions, and engage with the community

Questions or Support: Visit the DailyStrength Help Center for tutorials and assistance

Provider Website: https://www.dailystrength.org

Self-Injury Support Forum

Daily Strength hosts a web forum where people dealing with self-injury can find encouragement, understanding, and a new way to cope

Whether you or someone you know or love struggles with self-injury, this is the community to discuss your experience, find support, meet others going through the same, and get advice on how to stop. Working together, we can help find alternative coping skills to reduce the urge to self-harm.

Use the Link Below to Join

https://www.dailystrength.org/group/self-injury

Secular Addiction Recovery Pathways