PeerGalaxy
Welcome to PeerGalaxy Calendar featuring over 187,600+ monthly offerings of FREE telephone- and online-accessible peer support, recovery support, and wellness activities! Plus 50+ warmlines, helplines, chatlines, and hotlines. Plus workshops, webinars, job postings, resources, observances, special events, consumer input opportunities and more.
WE ARE PEER FOR YOU!
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If you have an event to add, email us: webmail@peergalaxy.com
Training Opportunities in July 2020
List Provided Courtesy of State of Oregon, Oregon Health Authority
Click here to download PDF Format, 16 pages
Calendar Event Sorting
At the top, the 24/7/365 SAMHSA Disaster Helpline and similar links.
Next, Bundled “All Day” Events
Some organizations (like 12 step recovery programs, AA, NA, AlAnon, etc.) have so many events happening throughout the day that they need to be in a bundled listing to spare endless scrolling. Often there is a link to look up events by zip code and other criteria.
Lastly, Time-Specific Events
So you can see what’s happening in the next hours, time specific events are tagged and listed by start time from 12:01am early morning to 11:59pm late night. There can be events and warmlines operating in different time zones, though we try to list all in Oregon’s Pacific Time Zone.
Page Advancement
The calendar displays ~50 listings per page. To advance to next page with ~50 more listings, click the right arrow in the lower left corner of the calendar
Excerpt(s) from link:
https://www.samhsa.gov/find-help/disaster-distress-helpline
SAMHSA’s Disaster Distress Helpline provides 24/7, 365-day-a-year crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters.
The Disaster Distress Helpline, 1-800-985-5990, is a 24/7, 365-day-a-year, national hotline dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. This toll-free, multilingual, and confidential crisis support service is available to all residents in the United States and its territories. Stress, anxiety, and other depression-like symptoms are common reactions after a disaster. Call 1-800-985-5990 or text TalkWithUs to 66746 to connect with a trained crisis counselor.
This crisis support service is for anyone experiencing emotional distress related to disasters such as:
The Disaster Distress Helpline also answers calls and texts related to infectious disease outbreaks, such as the Ebola outbreak, incidents of community unrest, and other traumatic events.
The impact of crises may affect people in different ways. Learn how to recognize the warning signs and risk factors for emotional distress related to natural and human-caused disasters.
The Disaster Distress Helpline is open to everyone. This includes survivors of disasters; loved ones of victims; first responders; rescue, recovery, and relief workers; clergy; and parents and caregivers. You may call for yourself or on behalf of someone else.
From the United States and its territories, call 1-800-985-5990 to connect with a trained crisis counselor, 24/7. Spanish-speakers can call the hotline and press “2” for 24/7 bilingual support.
Callers to the hotline can also connect with counselors in over 100 other languages via 3rd-party interpretation services; to connect with a counselor in your primary language, simply indicate your preferred language to the responding counselor and she/he will connect to a live interpreter (interpretation in less commonly-spoken languages may require calling back at an appointed time). Learn more and download information about the Disaster Distress Helpline in 30 of the most commonly-spoken languages in the U.S.
To connect with a live DDH crisis counselor 24/7 via SMS, from the 50 states text “TalkWithUs” for English or “Hablanos” for Spanish to 66746. Spanish-speakers from Puerto Rico can text “Hablanos” to 1-787-339-2663.
Texting is subscription-based and only involves a few steps:
Standard text and data message rates will apply when texting from mobile phones. International text and data rates may apply from within U.S. territories and free association nations. SAMHSA will not sell your phone numbers to other parties.
The Disaster Distress Helpline’s TTY number 1-800-846-8517 is available 24/7 to Deaf and hard of hearing individuals, who can also utilize the texting options or their preferred Relay service (including 7-1-1) to connect with the main DDH hotline 1-800-985-5990, 24/7.
In an effort to broaden our reach to disaster survivors and emergency responders, the Disaster Distress Helpline has developed online peer support communities through Facebook Groups for those who have experienced a natural or human-caused disaster. These online communities offer opportunities for survivors and responders to connect with others who have experienced similar events, share accurate information and trusted resources, and help one another continue to heal from the effects of a traumatic event.
The purpose of DDH Online Peer Support Communities is to create enhanced opportunities for survivors and responders of disaster to come together for mutual aid and emotional support.
Trained Peer Supporters
DDH Online Peer Support includes trained peer supporters who assist with group moderation and vetting resources. In addition to community forums, our goal is also to create purposeful discussions lead by peer supporters with specific themes and relevant topics. While each survivor and responder’s experiences are unique, being with peers who have had a similar experience can promote connection, offer new ways of coping, and build a foundation of trust.
Peer support does not take the place of therapy or counseling. The opportunity to provide mutual aid and support to others who have faced similar challenges, when and where they need it, offers hope that healing and recovery is possible after a disaster.
Immediate Crisis Support
All DDH Online Peer Support Communities are monitored 24/7 by a designated DDH crisis center where crisis counselors are available to talk to members who may be in emotional distress and need crisis support. Members can talk to a counselor at any time of the day or night via Crisis Support Over Messenger (CSOM).
Survivors and Responders of the COVID-19 Pandemic
DDH Online Peer Support Communities offer peer support for anyone who identifies as a survivor or responder of the COVID-19 pandemic. Both survivors and responders can come together for mutual aid, to share trusted resources, and to help one another continue to heal from the effects of a national pandemic. Survivors and responders may include but are not limited to, any healthcare workers, emergency responders, parents/caregivers, educators, individuals who have lost loved ones, people who are dealing with “Long-haul COVID”, those impacted by job loss or economic hardship during the pandemic, and anyone else who has been significantly impacted by the COVID-19 pandemic. DDH-trained Peer Supporters are also available to listen and offer validation and encouragement. Additionally, they provide structured moderation within the community to engage members in meaningful discussions on relevant topics and offer timely and trusted resources. To join our Facebook group dedicated to Survivors and Responders of the COVID-19 Pandemic, click here.
Survivors of Mass Violence
DDH Online Peer Support Communities offer peer support for survivors of mass violence in the United States including mass shootings, terrorist attacks, or other large-scale community violence. Survivors and loved ones who have experienced mass violence can connect with one another and provide emotional support in the aftermath of a mass violence incident, including how to cope with activating events and memorials, self-care strategies, and challenges with daily living. DDH-trained Peer Supporters are available to listen to members, and offer validation and encouragement. They also provide structured moderation to engage members in meaningful discussions on relevant topics and provide timely and trusted resources. If you are a survivor or the loved one of a survivor of mass violence and need support, please join our Facebook group by requesting to be a member here.
If you’re not in immediate need of crisis counseling support and would like to contact us for other reasons, send an email. Contact us for:
Our staff appreciate hearing from people about their experiences. SAMHSA takes feedback about our services, whether it is positive or negative, very seriously.
SAMHSA also encourages public promotion of the Disaster Distress Helpline. Anyone can use the Disaster Distress Helpline logo and telephone number on their website and link to the Disaster Distress Helpline’s materials and social media properties.
Call 211 for information about disaster-related evacuations, shelters, food and clothing distribution, volunteer opportunities, and other resources and referrals. Or visit the national 211 Call Center Search website to find the 211 information and referral center nearest you.
Follow the Disaster Distress Helpline on Facebook.
The National Maternal Mental Health Hotline provides 24/7, free, confidential support before, during, and after pregnancy. The Hotline offers callers:
Frequently Asked Questions about the National Maternal Mental Health Hotline.
Use our Partner Toolkit to promote the Hotline or order promotional materials.
By calling 1-800-RUNAWAY (1-800-786-2929), you can connect with a trusted, compassionate person who will listen and help you create a plan to address your concerns.
For 50 years, the National Runaway Safeline has been responding to youth and families in crisis, serving as the national communications system for runaway and homeless youth. We continually transform technology, training and services to meet the current needs of vulnerable youth and ultimately achieve an end to youth homelessness.
A Call For Change is a free, anonymous, and confidential intimate partner abuse prevention helpline.
7AM to 5PM PST – Daily
Mental health support available 24/7 to Oregon farmworkers
call or text (833) 987-2474
People can call the AgriStress Helpline when they are in a crisis, need resources, are concerned about a loved one or just need someone to talk to. Calls are answered within 30 seconds, and all callers are screened for suicidality and offered a 24-hour follow-up call.
The Oregon AgriStress Helpline is available 24/7. If you or someone you love is struggling, call or text (833) 987-2474. The phone line can be accessed in up to 160 languages with the help of interpreters, and the text line offers English, Spanish and Vietnamese.
The helpline’s crisis specialists understand the culture, values, stressors and lived experiences of agriculture, forestry, and fishing workers. They can also offer local mental health resources specific to these industries.
MILITARY SERVICES CRISIS LINE
886 – 781 – 8010
We offer help around the clock – 24/7, 365 days a year. Our Crisis Response Team is staffed by our highly trained, compassionate crisis teams – and all calls are completely confidential.
Centerstone’s Military Services provides high-quality, culturally competent mental health care to active duty service members, National Guard and Reserve Troops, veterans from all eras and members of their families. By partnering with a network of professionals across the globe, Centerstone’s Military Services are available across all 50 U.S. states and in Europe. Centerstone’s Military Services also partners with other military-friendly organizations, including Wounded Warrior Project and Cohen Veterans Network, to provide a full continuum of services, including counseling, peer mentoring, workshops, homelessness intervention, case management and more. Centerstone’s Military Services has provided specialized care to approximately 15,000 individuals, couples and families.
The National Grad Crisis Line helps graduate students reach free, confidential telephone counseling, crisis intervention, suicide prevention, and information and referral services provided by specially-trained call-takers. Caring, professional staff and well-trained volunteers answer around the clock.
All counselors have completed training to understand the unique issues faced by graduate students. In addition to listening to and empathizing with a caller’s concerns, counselors assess the caller’s lethality risk, counsel, and offer various local support services and mental health resources for follow-up.
https://gradresources.org/
Call our Victim Help Line
In an emergency, dial 911 or your local emergency number immediately.
Parent Stress Line
1-800 – 632 – 8188
Call our Parent Stress Line any time and any day of the week
if you need to vent about the stress from taking care of a child or children. 18006328188
Combat Trauma Help Line
Mission Statement
Rooted in unwavering faith, our mission is to engage in the relentless pursuit of empowering the veteran community by creating a transformative impact that changes the trajectory of their lives.
Vision Statement
Creating a world where veterans find hope by empowering them to embrace L.I.F.E.
Get Support Now
If you are feeling suicidal, lonely, or depressed, we are here for you. Whatever the reason, you will get help from a trained volunteer offering nonjudgmental support. The 24/7 Helpline is confidential and free. You can call or text us any time at 988.
You can also use these links
As of July 16th, 2022, the National Suicide Prevention Lifeline (NSPL), is transitioning to a three digit number, 988. 988 is intended to create an ease of access to care and improve mental health response. NSPL has shared a helpful FAQ document here.
As a member of the NSPL Network, Samaritans will be answering calls going to this line. Moving to 988 does not mean our current number (877-870-4673) goes away. You can still call or text us at this number 24/7.
We are here for you.
If you are experiencing anxiety, depression, or a substance use disorder, text- SHATTERPROOF to 741741 for help.
You are not alone. Reach out to the following support hotlines for immediate help. If you have an emergency, please dial 911.
If you’re experiencing a mental health crisis and need to chat with a qualified crisis responder, we are here for you.
If you are an underrepresented individual (person of color, LGBTQ2S+, person living with disabilities, neurodivergent, and/or other marginalized identities), and experiencing obstacles because of (or simply have questions about) your identities, we want to help you navigate those.
Please text “THRIVE” to begin your conversation with us 24/7/365, from anywhere: +1.313.662.8209
We are experienced suicide interveners who will help keep you safe during times of acute mental health crises. If you are not in an acute crisis, but are dealing with stress as you navigate identity, orientation, or barriers to academic and professional entry, we can help! We are here to support your whole-self and we’re happy to help you during these troubling times.
THRIVE Lifeline offers 24/7/365 judgment-free, confidential text messaging to individuals aged 18+.
Click here for a list of other non-carceral support options in addition to THRIVE Lifeline
Trevor Lifeline
TO CALL THE LIFELINE
Call 1-866-488-7386
TO TEXT THE LIFELINE
“START” to 678-678
or use this link TEXT
FOR ONLINE CHAT
TrevorLifeline offers 24/7, free and confidential support by phone, text message (SMS) and online chat. We support LGBTQ+ young people in the U.S. and Mexico who may be experiencing emotional distress related to gender & sexual identity, loneliness, relationships, suicide, supporting a friend or family member.
As part of our commitment to preventing suicide, we are available to help you if you are considering suicide or harming yourself, or if you are noticing warning signs in a friend or family member.
When you reach out to us you will talk with one our friendly and supportive volunteers who are experienced in how to help people in your situation. They will listen to you, unpack your story and feelings, and work with you to help you through your challenges. We are open 24 hours a day, every day of the week. We are always available to talk with you.
The Wildflower Alliance supports healing and empowerment for our broader communities and people who have been impacted by psychiatric diagnosis, trauma, extreme states, homelessness, problems with substances and other life-interrupting challenges.
Please Note: Due to Discord’s Mental Health policies we cannot allow sharing of certain details in text messages on our Discord Server. This includes specific plans or fantasies of either suicide or harming others. General talk about wanting to die may be shared in our #alternatives-to-suicide text channel. You are welcome to share more detailed thoughts at our live Online Support Groups, including the live chats on Discord, and other Wildflower Alliance Spaces.
Please also be aware that our Discord server is open 24/7 with limited resources for active facilitation and moderation. You can use the #talk-to-admins channel on the server to bring our attention to any feedback you have or issues that you notice on the server.
Find and give support, have fun, connect around shared interests, and get good information. Chat with like-minded peers in live chats designed for you & by you, facilitated by folks who care.
Have questions? Experiencing issues? Contact us!
Check our chat schedule to learn more about the upcoming chat topics and times!
Click/tap to get text reminders for a chat. Text messages will come from 1-833-907-3209.
The team at the National Runaway Safeline is there for you and offers a range of support services 24/7.
• Hotline – Call 1-800-RUNAWAY (1-800-786-2929) to speak with a trained NRS staff member or volunteer who will listen and support you.
• Live Chat – Our live chat service is a quick and easy way to connect with a compassionate person who will answer your questions and provide help.
• Email – When you email NRS’s Crisis Services team, you can expect a response as soon as possible.
• Forum – Post questions or comments to the NRS forum, scroll through past posts and invite others to share their experiences with you.
• Resource Referrals – Using the nation’s largest database of agencies and services that support young people, NRS refers youth and families to local resources, such as shelters, mental health services, food pantries and more.
• Home Free – In partnership with Greyhound Lines, Inc., the Home Free program reunites youth with their family or guardian through a free bus ticket home or to a safe alternative living arrangement. Learn more here.
• Mediation and Message Service – NRS helps reestablish healthy lines of communication for youth and their parents/guardians through mediated conference calls and a message service.
https://www.facebook.com/groups/familyrecoverysupport
Secular Addiction Recovery Pathways
Rules? Only one: Treat others as you’d like to be treated… Okay fine, not just one; no spamming, flooding etc etc. Y’know, the usual social media stuff…
Support for Family Members of Addicts/Alcoholics
24/7 Weekdays & Weekends
This group is about supporting one another through this very difficult journey of having a family member in the grips of addiction. I know first hand how it feels and how it seems you are the only one dealing with it. I also know how it feels to not be able to talk to anyone about it because of the stigma that is attached to addiction and feeling the judgement from others. This is a safe place to talk about it and know others understand.
We can share our thoughts, resources we have found, and even cry together and share our triumphs along the way. I want to offer hope where it seems there is no hope. Just remember, you are never alone!
Use this Link To Join This Facebook Group
Internet & Gaming Addiction
24/7
Our Internet & Gambling Addiction support group provides a safe and compassionate space for individuals struggling with compulsive online behavior and gaming, offering guidance and support on the path towards recovery.
When you create an account you’ll always come back to where you left off. With an account you can also be notified of new replies, save bookmarks, and use likes to thank others. We can all work together to make this community great. 
Use the link Below to Join
SupportGroups.com is a safe, social support network that allows members & therapists to engage in group discussions for everyone involved. Our groups provide support for those dealing with Mental and Physical Health issues, Addiction, Relationships, or their Identity. Our mission is simple: Provide support in a safe online community for everyone who needs it.
24/7
Our anxiety and panic disorders support group offers a compassionate and understanding community where individuals can share experiences and coping strategies to manage and overcome anxiety-related challenges.
When you create an account you’ll always come back to where you left off. With an account you can also be notified of new replies, save bookmarks, and use likes to thank others. We can all work together to make this community great.
Use the link Below to Join
SupportGroups.com is a safe, social support network that allows members & therapists to engage in group discussions for everyone involved. Our groups provide support for those dealing with Mental and Physical Health issues, Addiction, Relationships, or their Identity. Our mission is simple: Provide support in a safe online community for everyone who needs it.
24/7
Our support group provides a safe and compassionate space for individuals facing addiction and recovery challenges, offering comprehensive support and guidance for overcoming various addictions and fostering a journey towards lasting healing and personal growth.
When you create an account you’ll always come back to where you left off. With an account you can also be notified of new replies, save bookmarks, and use likes to thank others. We can all work together to make this community great.
Use the link Below to Join
SupportGroups.com is a safe, social support network that allows members & therapists to engage in group discussions for everyone involved. Our groups provide support for those dealing with Mental and Physical Health issues, Addiction, Relationships, or their Identity. Our mission is simple: Provide support in a safe online community for everyone who needs it.
24/7
The Self-Harm & Suicidal Thoughts support group offers a safe and compassionate space for individuals to share their struggles, find understanding, and seek hope in their journey towards healing and recovery.
When you create an account you’ll always come back to where you left off. With an account you can also be notified of new replies, save bookmarks, and use likes to thank others. We can all work together to make this community great.
Use the link Below to Join
SupportGroups.com is a safe, social support network that allows members & therapists to engage in group discussions for everyone involved. Our groups provide support for those dealing with Mental and Physical Health issues, Addiction, Relationships, or their Identity. Our mission is simple: Provide support in a safe online community for everyone who needs it.
Physical Health: Cancer 24/7
24/7
Our support group provides a safe and compassionate space for individuals facing addiction and recovery challenges, offering comprehensive support and guidance for overcoming various addictions and fostering a journey towards lasting healing and personal growth.
When you create an account you’ll always come back to where you left off. With an account you can also be notified of new replies, save bookmarks, and use likes to thank others. We can all work together to make this community great.
Use the link Below to Join
SupportGroups.com is a safe, social support network that allows members & therapists to engage in group discussions for everyone involved. Our groups provide support for those dealing with Mental and Physical Health issues, Addiction, Relationships, or their Identity. Our mission is simple: Provide support in a safe online community for everyone who needs it.
Physical Health:
Physical Rehabilitation & Recovery
24/7
Our ‘Physical Rehabilitation & Recovery’ support group offers a supportive community for individuals on their journey to regain mobility, strength, and independence after injury or illness.
When you create an account you’ll always come back to where you left off. With an account you can also be notified of new replies, save bookmarks, and use likes to thank others. We can all work together to make this community great.
Use the link Below to Join
SupportGroups.com is a safe, social support network that allows members & therapists to engage in group discussions for everyone involved. Our groups provide support for those dealing with Mental and Physical Health issues, Addiction, Relationships, or their Identity. Our mission is simple: Provide support in a safe online community for everyone who needs it.
Physical Health:
Sleep Disorders
24/7
Our ‘Sleep Disorders’ support group provides a welcoming community for individuals struggling with various sleep-related challenges, offering empathy, education, and coping strategies to promote better sleep and overall well-being.
When you create an account you’ll always come back to where you left off. With an account you can also be notified of new replies, save bookmarks, and use likes to thank others. We can all work together to make this community great.
Use the link Below to Join
SupportGroups.com is a safe, social support network that allows members & therapists to engage in group discussions for everyone involved. Our groups provide support for those dealing with Mental and Physical Health issues, Addiction, Relationships, or their Identity. Our mission is simple: Provide support in a safe online community for everyone who needs it.
Physical Health:
Women’s Health Issues
24/7
Our “Women’s Health Issues” support group provides a safe and empathetic space for women to share experiences, offer guidance, and find solace while navigating various aspects of their well-being.
When you create an account you’ll always come back to where you left off. With an account you can also be notified of new replies, save bookmarks, and use likes to thank others. We can all work together to make this community great.
Use the link Below to Join
SupportGroups.com is a safe, social support network that allows members & therapists to engage in group discussions for everyone involved. Our groups provide support for those dealing with Mental and Physical Health issues, Addiction, Relationships, or their Identity. Our mission is simple: Provide support in a safe online community for everyone who needs it.
Relationships: Boundaries & Self-Care
24/7 Weekdays & Weekends
Our ‘Boundaries & Self-Care’ support group provides a safe and nurturing space for individuals to explore and strengthen their personal boundaries while prioritizing their mental and emotional well-being.
When you create an account you’ll always come back to where you left off. With an account you can also be notified of new replies, save bookmarks, and use likes to thank others. We can all work together to make this community great.
Use the link Below to Join
SupportGroups.com is a safe, social support network that allows members & therapists to engage in group discussions for everyone involved. Our groups provide support for those dealing with Mental and Physical Health issues, Addiction, Relationships, or their Identity. Our mission is simple: Provide support in a safe online community for everyone who needs it.
Relationships: Family Relationships
24/7
Our “Family Relationships” support group provides a safe and empathetic space for individuals to navigate and strengthen the bonds within their families, fostering understanding, communication, and resilience.
When you create an account you’ll always come back to where you left off. With an account you can also be notified of new replies, save bookmarks, and use likes to thank others. We can all work together to make this community great.
Use the link Below to Join
SupportGroups.com is a safe, social support network that allows members & therapists to engage in group discussions for everyone involved. Our groups provide support for those dealing with Mental and Physical Health issues, Addiction, Relationships, or their Identity. Our mission is simple: Provide support in a safe online community for everyone who needs it.
Sober and Loving It
24/7 Weekdays & Weekends
Everyone welcome to sober and loving it. We are so Glad you joined us we are a non-judgmental recovery support group we are recovery addicts giving back to others in need This is a very safe environment Because people in recovery need a safe place to come to.
We offer support 24 /7 days a week. We believe people in recovery deserve a second chance, being able to have a safe place like this well help us give back to the recovering community.
This is a family environment, We hope by you joining in this group, You will truly get the support that you deserve. We will never judge you in here, We’ll always make sure that you are safe.
No matter what we are in this fight together In this group we walk together And we are very proud of every single one of you guys for continuing to stand up against your addiction You are recovery warriors We really hope that you enjoy this group We do recover together team sober and loving it.
Click here to Join this Facebook Group
Sounds of Recovery
Facebook Recovery Group
Available 24/7
This is a group to post, talk about, share and to promote Sounds of Recovery. This includes: Music, Poems, Speeches, Inspirational Videos, Motivational Videos and Personal Stories that are about recovery from addiction.
Excerpt(s) from link:
https://www.samhsa.gov/find-help/disaster-distress-helpline
SAMHSA’s Disaster Distress Helpline provides 24/7, 365-day-a-year crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters.
The Disaster Distress Helpline, 1-800-985-5990, is a 24/7, 365-day-a-year, national hotline dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. This toll-free, multilingual, and confidential crisis support service is available to all residents in the United States and its territories. Stress, anxiety, and other depression-like symptoms are common reactions after a disaster. Call 1-800-985-5990 or text TalkWithUs to 66746 to connect with a trained crisis counselor.
This crisis support service is for anyone experiencing emotional distress related to disasters such as:
The Disaster Distress Helpline also answers calls and texts related to infectious disease outbreaks, such as the Ebola outbreak, incidents of community unrest, and other traumatic events.
The impact of crises may affect people in different ways. Learn how to recognize the warning signs and risk factors for emotional distress related to natural and human-caused disasters.
The Disaster Distress Helpline is open to everyone. This includes survivors of disasters; loved ones of victims; first responders; rescue, recovery, and relief workers; clergy; and parents and caregivers. You may call for yourself or on behalf of someone else.
From the United States and its territories, call 1-800-985-5990 to connect with a trained crisis counselor, 24/7. Spanish-speakers can call the hotline and press “2” for 24/7 bilingual support.
Callers to the hotline can also connect with counselors in over 100 other languages via 3rd-party interpretation services; to connect with a counselor in your primary language, simply indicate your preferred language to the responding counselor and she/he will connect to a live interpreter (interpretation in less commonly-spoken languages may require calling back at an appointed time). Learn more and download information about the Disaster Distress Helpline in 30 of the most commonly-spoken languages in the U.S.
To connect with a live DDH crisis counselor 24/7 via SMS, from the 50 states text “TalkWithUs” for English or “Hablanos” for Spanish to 66746. Spanish-speakers from Puerto Rico can text “Hablanos” to 1-787-339-2663.
Texting is subscription-based and only involves a few steps:
Standard text and data message rates will apply when texting from mobile phones. International text and data rates may apply from within U.S. territories and free association nations. SAMHSA will not sell your phone numbers to other parties.
The Disaster Distress Helpline’s TTY number 1-800-846-8517 is available 24/7 to Deaf and hard of hearing individuals, who can also utilize the texting options or their preferred Relay service (including 7-1-1) to connect with the main DDH hotline 1-800-985-5990, 24/7.
In an effort to broaden our reach to disaster survivors and emergency responders, the Disaster Distress Helpline has developed online peer support communities through Facebook Groups for those who have experienced a natural or human-caused disaster. These online communities offer opportunities for survivors and responders to connect with others who have experienced similar events, share accurate information and trusted resources, and help one another continue to heal from the effects of a traumatic event.
The purpose of DDH Online Peer Support Communities is to create enhanced opportunities for survivors and responders of disaster to come together for mutual aid and emotional support.
Trained Peer Supporters
DDH Online Peer Support includes trained peer supporters who assist with group moderation and vetting resources. In addition to community forums, our goal is also to create purposeful discussions lead by peer supporters with specific themes and relevant topics. While each survivor and responder’s experiences are unique, being with peers who have had a similar experience can promote connection, offer new ways of coping, and build a foundation of trust.
Peer support does not take the place of therapy or counseling. The opportunity to provide mutual aid and support to others who have faced similar challenges, when and where they need it, offers hope that healing and recovery is possible after a disaster.
Immediate Crisis Support
All DDH Online Peer Support Communities are monitored 24/7 by a designated DDH crisis center where crisis counselors are available to talk to members who may be in emotional distress and need crisis support. Members can talk to a counselor at any time of the day or night via Crisis Support Over Messenger (CSOM).
Survivors and Responders of the COVID-19 Pandemic
DDH Online Peer Support Communities offer peer support for anyone who identifies as a survivor or responder of the COVID-19 pandemic. Both survivors and responders can come together for mutual aid, to share trusted resources, and to help one another continue to heal from the effects of a national pandemic. Survivors and responders may include but are not limited to, any healthcare workers, emergency responders, parents/caregivers, educators, individuals who have lost loved ones, people who are dealing with “Long-haul COVID”, those impacted by job loss or economic hardship during the pandemic, and anyone else who has been significantly impacted by the COVID-19 pandemic. DDH-trained Peer Supporters are also available to listen and offer validation and encouragement. Additionally, they provide structured moderation within the community to engage members in meaningful discussions on relevant topics and offer timely and trusted resources. To join our Facebook group dedicated to Survivors and Responders of the COVID-19 Pandemic, click here.
Survivors of Mass Violence
DDH Online Peer Support Communities offer peer support for survivors of mass violence in the United States including mass shootings, terrorist attacks, or other large-scale community violence. Survivors and loved ones who have experienced mass violence can connect with one another and provide emotional support in the aftermath of a mass violence incident, including how to cope with activating events and memorials, self-care strategies, and challenges with daily living. DDH-trained Peer Supporters are available to listen to members, and offer validation and encouragement. They also provide structured moderation to engage members in meaningful discussions on relevant topics and provide timely and trusted resources. If you are a survivor or the loved one of a survivor of mass violence and need support, please join our Facebook group by requesting to be a member here.
If you’re not in immediate need of crisis counseling support and would like to contact us for other reasons, send an email. Contact us for:
Our staff appreciate hearing from people about their experiences. SAMHSA takes feedback about our services, whether it is positive or negative, very seriously.
SAMHSA also encourages public promotion of the Disaster Distress Helpline. Anyone can use the Disaster Distress Helpline logo and telephone number on their website and link to the Disaster Distress Helpline’s materials and social media properties.
Call 211 for information about disaster-related evacuations, shelters, food and clothing distribution, volunteer opportunities, and other resources and referrals. Or visit the national 211 Call Center Search website to find the 211 information and referral center nearest you.
Follow the Disaster Distress Helpline on Facebook.
The National Maternal Mental Health Hotline provides 24/7, free, confidential support before, during, and after pregnancy. The Hotline offers callers:
Frequently Asked Questions about the National Maternal Mental Health Hotline.
Use our Partner Toolkit to promote the Hotline or order promotional materials.
By calling 1-800-RUNAWAY (1-800-786-2929), you can connect with a trusted, compassionate person who will listen and help you create a plan to address your concerns.
For 50 years, the National Runaway Safeline has been responding to youth and families in crisis, serving as the national communications system for runaway and homeless youth. We continually transform technology, training and services to meet the current needs of vulnerable youth and ultimately achieve an end to youth homelessness.
A Call For Change is a free, anonymous, and confidential intimate partner abuse prevention helpline.
7AM to 5PM PST – Daily
Mental health support available 24/7 to Oregon farmworkers
call or text (833) 987-2474
People can call the AgriStress Helpline when they are in a crisis, need resources, are concerned about a loved one or just need someone to talk to. Calls are answered within 30 seconds, and all callers are screened for suicidality and offered a 24-hour follow-up call.
The Oregon AgriStress Helpline is available 24/7. If you or someone you love is struggling, call or text (833) 987-2474. The phone line can be accessed in up to 160 languages with the help of interpreters, and the text line offers English, Spanish and Vietnamese.
The helpline’s crisis specialists understand the culture, values, stressors and lived experiences of agriculture, forestry, and fishing workers. They can also offer local mental health resources specific to these industries.
MILITARY SERVICES CRISIS LINE
886 – 781 – 8010
We offer help around the clock – 24/7, 365 days a year. Our Crisis Response Team is staffed by our highly trained, compassionate crisis teams – and all calls are completely confidential.
Centerstone’s Military Services provides high-quality, culturally competent mental health care to active duty service members, National Guard and Reserve Troops, veterans from all eras and members of their families. By partnering with a network of professionals across the globe, Centerstone’s Military Services are available across all 50 U.S. states and in Europe. Centerstone’s Military Services also partners with other military-friendly organizations, including Wounded Warrior Project and Cohen Veterans Network, to provide a full continuum of services, including counseling, peer mentoring, workshops, homelessness intervention, case management and more. Centerstone’s Military Services has provided specialized care to approximately 15,000 individuals, couples and families.
The National Grad Crisis Line helps graduate students reach free, confidential telephone counseling, crisis intervention, suicide prevention, and information and referral services provided by specially-trained call-takers. Caring, professional staff and well-trained volunteers answer around the clock.
All counselors have completed training to understand the unique issues faced by graduate students. In addition to listening to and empathizing with a caller’s concerns, counselors assess the caller’s lethality risk, counsel, and offer various local support services and mental health resources for follow-up.
https://gradresources.org/
Call our Victim Help Line
In an emergency, dial 911 or your local emergency number immediately.
Parent Stress Line
1-800 – 632 – 8188
Call our Parent Stress Line any time and any day of the week
if you need to vent about the stress from taking care of a child or children. 18006328188
Combat Trauma Help Line
Mission Statement
Rooted in unwavering faith, our mission is to engage in the relentless pursuit of empowering the veteran community by creating a transformative impact that changes the trajectory of their lives.
Vision Statement
Creating a world where veterans find hope by empowering them to embrace L.I.F.E.
Get Support Now
If you are feeling suicidal, lonely, or depressed, we are here for you. Whatever the reason, you will get help from a trained volunteer offering nonjudgmental support. The 24/7 Helpline is confidential and free. You can call or text us any time at 988.
You can also use these links
As of July 16th, 2022, the National Suicide Prevention Lifeline (NSPL), is transitioning to a three digit number, 988. 988 is intended to create an ease of access to care and improve mental health response. NSPL has shared a helpful FAQ document here.
As a member of the NSPL Network, Samaritans will be answering calls going to this line. Moving to 988 does not mean our current number (877-870-4673) goes away. You can still call or text us at this number 24/7.
We are here for you.
