Parents Helping Parents

Virtual Parent Support Groups

Always Free & Confidential

Real people. Real connections. Real compassion.

Parents Helping Parents offers free, confidential, peer-led virtual support groups for caregivers at every stage of the parenting journey.

In our Support Groups, you decide what to talk about in a compassionate and supportive space.

The purpose of our support groups is to create safe spaces where group members share experiences about parenting no matter where they are on the parenting journey. Our groups are free, confidential, and open to anyone who identifies as a caregiver. They are run by volunteer facilitators trained in the Parents Helping Parents Mutual Aid Support Group Model.

These groups are for parents looking for support. To protect emotional safety and trust, observers are not permitted.

Organizer

Parents Helping Parents (PHP)

Parents Helping Parents is a nonprofit organization dedicated to strengthening families and supporting caregivers through free, confidential, peer-led mutual-aid support groups. PHP creates compassionate spaces where parents and caregivers can share experiences, reduce isolation, and build emotional resilience at every stage of the parenting journey.

All support groups are facilitated by trained volunteer leaders using the Parents Helping Parents Mutual Aid Support Group Model.

PHP’s virtual groups are open to anyone who identifies as a caregiver and are designed to be emotionally safe, confidential, and accessible.

Provider Website: https://parentshelpingparents.org

https://parentshelpingparents.org/virtual-support-groups

Weekly Online Groups

All times are listed in Pacific Standard Time (PST).

Parents with Children in Foster Care

Mondays 1:30–2:30 PM, Tuesdays 7:00–8:00 AM, Sundays 3:30–4:30 PM PST

Registration Link: https://parentshelpingparents.org/journey-to-reunification

Mindful Parenting

Wednesdays 7:00–8:00 AM PST

Registration Link: https://parentshelpingparents.org/mindful-parenting

Parenting Preschoolers

Thursdays 8:00–9:00 AM PST

Registration Link: https://parentshelpingparents.org/parenting-preschoolers

Parenting Teenagers

Tuesdays 5:00–6:00 PM, Fridays 9:00–10:00 AM PST

Registration Link: https://parentshelpingparents.org/parenting-teenagers

Parenting Adult Children

Mondays 5:00–6:00 PM, Saturdays 8:00–9:30 AM PST

Registration Link: https://parentshelpingparents.org/parenting-adult-children

Parenting in Recovery

Wednesdays 5:00–6:00 PM PST

Registration Link: https://parentshelpingparents.org/parenting-in-recovery

Grupo de Apoyo para Padres (Spanish)

Mondays 9:00–10:00 AM, Fridays 5:30–6:30 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

High Conflict Divorce — Father’s Group

Mondays 9:00–10:00 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

High Conflict Divorce

Fridays 9:00–10:00 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Single Parents

Wednesdays 4:00–5:00 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Father’s Group

Thursdays 9:30–10:30 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Mom’s Group

Saturdays 3:30–4:30 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Parenting Neurodivergent Children

Tuesdays 4:00–5:00 PM, Thursdays 9:00–10:00 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Parenting Teens with Special Needs

Wednesdays 10:00–11:00 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Parenting Children with Anxiety & Depression

Mondays 4:30–5:30 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Military Parents

Tuesdays 5:30–6:30 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Parenting as a Black Indigenous Person of Color (BIPOC)

Fridays 6:00–7:00 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

PeerGalaxy Disclaimer

PeerGalaxy lists free, publicly accessible virtual events and peer-support opportunities for informational purposes only. PeerGalaxy does not provide medical, psychological, legal, or clinical advice and does not endorse any specific organization or program. Participation in any listed event is voluntary and at the participant’s own discretion. Always verify details directly with the provider, as schedules, facilitators, and access links may change.

OREGON FOOD BANK

Find food near you.

Oregon Food Bank and our statewide partner network are here for you. Find free, nutritious food in communities throughout Oregon and Southwest Washington, and connect with services that support resilient communities.

Our network of food pantries and meal sites is here for everyone — inclusive of all races, gender expressions, religions, and immigration statuses.

Free food in our communities

We partner with communities and organizations throughout Oregon and Southwest Washington to make it easy for everyone to access free, nutritious food. These options are community based and accessible to all. At many free food locations, you can also connect with additional services, such as nutrition support and affordable health insurance. Learn more about free food options in your community.

https://www.oregonfoodbank.org/find-support

Double Up Food Bucks Program

Double Up is Oregon’s first statewide incentive program, designed to be convenient for shoppers. The program doubles the value of Supplemental Nutrition Assistance Program (SNAP) benefits at local farmers markets so shoppers can bring home more fresh fruits and vegetables. Double Up Food Bucks will be offered at more than 75 farmers markets across the state in 2022. The program also provides incentives for SNAP participants purchasing Community Supported Agriculture (CSA) shares from Oregon farms, and shoppers at several independently-owned rural grocery stores.

Stretch your Food Dollars with Double Up Food Bucks

Double Up Food Bucks allows SNAP shoppers to get DOUBLE the fruits and vegetables at CSA shares, Farmers Markets, Farm Stands, and Grocery Stores across Oregon!

How do I know if I’m eligible to use Double Up Food Bucks?

• If you use SNAP food benefits, you can earn Double Up!
• If you use EBT Cash benefits, unfortunately you are not eligible to earn Double Up; however, you are eligible to participate in Produce Match at participating farmers markets and farm stands. Learn more.
• Note: Some locations may require a quick sign up at a cashier or information booth

Four Ways to Shop with Double Up Food Bucks in Oregon

1. At Farmers Markets

2. At Grocery Stores

3. With CSAs (Community Supported Agriculture)

4. At Farm Stands

Double Up Food Bucks Explainer Video

• English version
• En español (Spanish)

View the Explainer Video in Multiple Languages:

• На русском (Russian)
• Bằng tiếng Việt (Vietnamese)
• 廣東話 (Cantonese)
• 普通話 (Mandarin)
• 한국어로 (Korean)
• Af Soomaali (Somali)
• بالعربية (Arabic)

Contact Information for Local Food Resources

211info.org

To inquire about local food resources:

Call 211

Or text your zip code to 898211

Monday through Friday, 9am–5pm PST

Visit the website: https://211info.org

Email: [email protected]

Additional Food Bank Resources

FeedingAmerica.org

Find Your Local Foodbank

https://www.feedingamerica.org/

OSU FoodHero.org

Information about growing food in Oregon

https://www.foodhero.org/

LowIncomeRelief.com

Information and articles about potential food resources, benefits, etc.

https://www.lowincomrelief.com/

Note: The site may contain promotional and/or commercial advertisements or content seeking to sell books or other goods/services for money, but you are under no obligation.

FoodPrint.org

Articles and information on sustainability, including:

• 15 Ways to Avoid Food Waste

Shelf Stable Foods Frequently Requested by Food Banks

• Canned Tuna
• Peanut Butter
• Evaporated Milk
• Pasta
• Cereal
• Beans/Lentils

Couponing Sites

https://www.slickdeals.net/

https://www.coupons.com/

Connect with Other Resources and Support

Community organizations and government agencies offer programs that make it easier to afford food and access employment, housing, education, and health care. Connect with support and services to help with your rent or mortgage, child care, health services, and more at the links below.

General Resources and Support

• 211info
• Aging and Disability Resource Connection of Oregon

Housing

• Oregon Emergency Rental Assistance Program
• Home Forward
• Community Alliance of Tenants
• Oregon Renters Rights
• Oregon Legal Aid

Health Care

• Oregon Health Plan

Transportation

• Ride Connection
• TriMet Honored Citizen Fares

Child Care

• Find Child Care Oregon
• Employment-Related Day Care

Domestic Violence / Sexual Assault Support

• Oregon Coalition Against Domestic & Sexual Violence
• National Domestic Violence Hotline

DISCLAIMER

Nothing in this communication, nor any content linking to or from this communication, shall substitute for medical, legal, or professional advice of any kind whatsoever. Information is provided solely as a courtesy without warranty or guarantee of any kind whatsoever. Seek counsel from qualified healthcare professionals before making any changes to your regimen (e.g., diet, exercise, activities, sleep schedule, etc.) and use the counsel at your own risk and expense.

Parents Helping Parents

Virtual Parent Support Groups

Always Free & Confidential

Real people. Real connections. Real compassion.

Parents Helping Parents offers free, confidential, peer-led virtual support groups for caregivers at every stage of the parenting journey.

In our Support Groups, you decide what to talk about in a compassionate and supportive space.

The purpose of our support groups is to create safe spaces where group members share experiences about parenting no matter where they are on the parenting journey. Our groups are free, confidential, and open to anyone who identifies as a caregiver. They are run by volunteer facilitators trained in the Parents Helping Parents Mutual Aid Support Group Model.

These groups are for parents looking for support. To protect emotional safety and trust, observers are not permitted.

Organizer

Parents Helping Parents (PHP)

Parents Helping Parents is a nonprofit organization dedicated to strengthening families and supporting caregivers through free, confidential, peer-led mutual-aid support groups. PHP creates compassionate spaces where parents and caregivers can share experiences, reduce isolation, and build emotional resilience at every stage of the parenting journey.

All support groups are facilitated by trained volunteer leaders using the Parents Helping Parents Mutual Aid Support Group Model.

PHP’s virtual groups are open to anyone who identifies as a caregiver and are designed to be emotionally safe, confidential, and accessible.

Provider Website: https://parentshelpingparents.org

https://parentshelpingparents.org/virtual-support-groups

Weekly Online Groups

All times are listed in Pacific Standard Time (PST).

Parents with Children in Foster Care

Mondays 1:30–2:30 PM, Tuesdays 7:00–8:00 AM, Sundays 3:30–4:30 PM PST

Registration Link: https://parentshelpingparents.org/journey-to-reunification

Mindful Parenting

Wednesdays 7:00–8:00 AM PST

Registration Link: https://parentshelpingparents.org/mindful-parenting

Parenting Preschoolers

Thursdays 8:00–9:00 AM PST

Registration Link: https://parentshelpingparents.org/parenting-preschoolers

Parenting Teenagers

Tuesdays 5:00–6:00 PM, Fridays 9:00–10:00 AM PST

Registration Link: https://parentshelpingparents.org/parenting-teenagers

Parenting Adult Children

Mondays 5:00–6:00 PM, Saturdays 8:00–9:30 AM PST

Registration Link: https://parentshelpingparents.org/parenting-adult-children

Parenting in Recovery

Wednesdays 5:00–6:00 PM PST

Registration Link: https://parentshelpingparents.org/parenting-in-recovery

Grupo de Apoyo para Padres (Spanish)

Mondays 9:00–10:00 AM, Fridays 5:30–6:30 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

High Conflict Divorce — Father’s Group

Mondays 9:00–10:00 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

High Conflict Divorce

Fridays 9:00–10:00 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Single Parents

Wednesdays 4:00–5:00 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Father’s Group

Thursdays 9:30–10:30 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Mom’s Group

Saturdays 3:30–4:30 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Parenting Neurodivergent Children

Tuesdays 4:00–5:00 PM, Thursdays 9:00–10:00 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Parenting Teens with Special Needs

Wednesdays 10:00–11:00 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Parenting Children with Anxiety & Depression

Mondays 4:30–5:30 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Military Parents

Tuesdays 5:30–6:30 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Parenting as a Black Indigenous Person of Color (BIPOC)

Fridays 6:00–7:00 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

PeerGalaxy Disclaimer

PeerGalaxy lists free, publicly accessible virtual events and peer-support opportunities for informational purposes only. PeerGalaxy does not provide medical, psychological, legal, or clinical advice and does not endorse any specific organization or program. Participation in any listed event is voluntary and at the participant’s own discretion. Always verify details directly with the provider, as schedules, facilitators, and access links may change.

OREGON FOOD BANK

Find food near you.

Oregon Food Bank and our statewide partner network are here for you. Find free, nutritious food in communities throughout Oregon and Southwest Washington, and connect with services that support resilient communities.

Our network of food pantries and meal sites is here for everyone — inclusive of all races, gender expressions, religions, and immigration statuses.

Free food in our communities

We partner with communities and organizations throughout Oregon and Southwest Washington to make it easy for everyone to access free, nutritious food. These options are community based and accessible to all. At many free food locations, you can also connect with additional services, such as nutrition support and affordable health insurance. Learn more about free food options in your community.

https://www.oregonfoodbank.org/find-support

Double Up Food Bucks Program

Double Up is Oregon’s first statewide incentive program, designed to be convenient for shoppers. The program doubles the value of Supplemental Nutrition Assistance Program (SNAP) benefits at local farmers markets so shoppers can bring home more fresh fruits and vegetables. Double Up Food Bucks will be offered at more than 75 farmers markets across the state in 2022. The program also provides incentives for SNAP participants purchasing Community Supported Agriculture (CSA) shares from Oregon farms, and shoppers at several independently-owned rural grocery stores.

Stretch your Food Dollars with Double Up Food Bucks

Double Up Food Bucks allows SNAP shoppers to get DOUBLE the fruits and vegetables at CSA shares, Farmers Markets, Farm Stands, and Grocery Stores across Oregon!

How do I know if I’m eligible to use Double Up Food Bucks?

• If you use SNAP food benefits, you can earn Double Up!
• If you use EBT Cash benefits, unfortunately you are not eligible to earn Double Up; however, you are eligible to participate in Produce Match at participating farmers markets and farm stands. Learn more.
• Note: Some locations may require a quick sign up at a cashier or information booth

Four Ways to Shop with Double Up Food Bucks in Oregon

1. At Farmers Markets

2. At Grocery Stores

3. With CSAs (Community Supported Agriculture)

4. At Farm Stands

Double Up Food Bucks Explainer Video

• English version
• En español (Spanish)

View the Explainer Video in Multiple Languages:

• На русском (Russian)
• Bằng tiếng Việt (Vietnamese)
• 廣東話 (Cantonese)
• 普通話 (Mandarin)
• 한국어로 (Korean)
• Af Soomaali (Somali)
• بالعربية (Arabic)

Contact Information for Local Food Resources

211info.org

To inquire about local food resources:

Call 211

Or text your zip code to 898211

Monday through Friday, 9am–5pm PST

Visit the website: https://211info.org

Email: [email protected]

Additional Food Bank Resources

FeedingAmerica.org

Find Your Local Foodbank

https://www.feedingamerica.org/

OSU FoodHero.org

Information about growing food in Oregon

https://www.foodhero.org/

LowIncomeRelief.com

Information and articles about potential food resources, benefits, etc.

https://www.lowincomrelief.com/

Note: The site may contain promotional and/or commercial advertisements or content seeking to sell books or other goods/services for money, but you are under no obligation.

FoodPrint.org

Articles and information on sustainability, including:

• 15 Ways to Avoid Food Waste

Shelf Stable Foods Frequently Requested by Food Banks

• Canned Tuna
• Peanut Butter
• Evaporated Milk
• Pasta
• Cereal
• Beans/Lentils

Couponing Sites

https://www.slickdeals.net/

https://www.coupons.com/

Connect with Other Resources and Support

Community organizations and government agencies offer programs that make it easier to afford food and access employment, housing, education, and health care. Connect with support and services to help with your rent or mortgage, child care, health services, and more at the links below.

General Resources and Support

• 211info
• Aging and Disability Resource Connection of Oregon

Housing

• Oregon Emergency Rental Assistance Program
• Home Forward
• Community Alliance of Tenants
• Oregon Renters Rights
• Oregon Legal Aid

Health Care

• Oregon Health Plan

Transportation

• Ride Connection
• TriMet Honored Citizen Fares

Child Care

• Find Child Care Oregon
• Employment-Related Day Care

Domestic Violence / Sexual Assault Support

• Oregon Coalition Against Domestic & Sexual Violence
• National Domestic Violence Hotline

DISCLAIMER

Nothing in this communication, nor any content linking to or from this communication, shall substitute for medical, legal, or professional advice of any kind whatsoever. Information is provided solely as a courtesy without warranty or guarantee of any kind whatsoever. Seek counsel from qualified healthcare professionals before making any changes to your regimen (e.g., diet, exercise, activities, sleep schedule, etc.) and use the counsel at your own risk and expense.

Parents Helping Parents

Virtual Parent Support Groups

Always Free & Confidential

Real people. Real connections. Real compassion.

Parents Helping Parents offers free, confidential, peer-led virtual support groups for caregivers at every stage of the parenting journey.

In our Support Groups, you decide what to talk about in a compassionate and supportive space.

The purpose of our support groups is to create safe spaces where group members share experiences about parenting no matter where they are on the parenting journey. Our groups are free, confidential, and open to anyone who identifies as a caregiver. They are run by volunteer facilitators trained in the Parents Helping Parents Mutual Aid Support Group Model.

These groups are for parents looking for support. To protect emotional safety and trust, observers are not permitted.

Organizer

Parents Helping Parents (PHP)

Parents Helping Parents is a nonprofit organization dedicated to strengthening families and supporting caregivers through free, confidential, peer-led mutual-aid support groups. PHP creates compassionate spaces where parents and caregivers can share experiences, reduce isolation, and build emotional resilience at every stage of the parenting journey.

All support groups are facilitated by trained volunteer leaders using the Parents Helping Parents Mutual Aid Support Group Model.

PHP’s virtual groups are open to anyone who identifies as a caregiver and are designed to be emotionally safe, confidential, and accessible.

Provider Website: https://parentshelpingparents.org

https://parentshelpingparents.org/virtual-support-groups

Weekly Online Groups

All times are listed in Pacific Standard Time (PST).

Parents with Children in Foster Care

Mondays 1:30–2:30 PM, Tuesdays 7:00–8:00 AM, Sundays 3:30–4:30 PM PST

Registration Link: https://parentshelpingparents.org/journey-to-reunification

Mindful Parenting

Wednesdays 7:00–8:00 AM PST

Registration Link: https://parentshelpingparents.org/mindful-parenting

Parenting Preschoolers

Thursdays 8:00–9:00 AM PST

Registration Link: https://parentshelpingparents.org/parenting-preschoolers

Parenting Teenagers

Tuesdays 5:00–6:00 PM, Fridays 9:00–10:00 AM PST

Registration Link: https://parentshelpingparents.org/parenting-teenagers

Parenting Adult Children

Mondays 5:00–6:00 PM, Saturdays 8:00–9:30 AM PST

Registration Link: https://parentshelpingparents.org/parenting-adult-children

Parenting in Recovery

Wednesdays 5:00–6:00 PM PST

Registration Link: https://parentshelpingparents.org/parenting-in-recovery

Grupo de Apoyo para Padres (Spanish)

Mondays 9:00–10:00 AM, Fridays 5:30–6:30 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

High Conflict Divorce — Father’s Group

Mondays 9:00–10:00 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

High Conflict Divorce

Fridays 9:00–10:00 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Single Parents

Wednesdays 4:00–5:00 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Father’s Group

Thursdays 9:30–10:30 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Mom’s Group

Saturdays 3:30–4:30 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Parenting Neurodivergent Children

Tuesdays 4:00–5:00 PM, Thursdays 9:00–10:00 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Parenting Teens with Special Needs

Wednesdays 10:00–11:00 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Parenting Children with Anxiety & Depression

Mondays 4:30–5:30 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Military Parents

Tuesdays 5:30–6:30 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Parenting as a Black Indigenous Person of Color (BIPOC)

Fridays 6:00–7:00 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

PeerGalaxy Disclaimer

PeerGalaxy lists free, publicly accessible virtual events and peer-support opportunities for informational purposes only. PeerGalaxy does not provide medical, psychological, legal, or clinical advice and does not endorse any specific organization or program. Participation in any listed event is voluntary and at the participant’s own discretion. Always verify details directly with the provider, as schedules, facilitators, and access links may change.

OREGON FOOD BANK

Find food near you.

Oregon Food Bank and our statewide partner network are here for you. Find free, nutritious food in communities throughout Oregon and Southwest Washington, and connect with services that support resilient communities.

Our network of food pantries and meal sites is here for everyone — inclusive of all races, gender expressions, religions, and immigration statuses.

Free food in our communities

We partner with communities and organizations throughout Oregon and Southwest Washington to make it easy for everyone to access free, nutritious food. These options are community based and accessible to all. At many free food locations, you can also connect with additional services, such as nutrition support and affordable health insurance. Learn more about free food options in your community.

https://www.oregonfoodbank.org/find-support

Double Up Food Bucks Program

Double Up is Oregon’s first statewide incentive program, designed to be convenient for shoppers. The program doubles the value of Supplemental Nutrition Assistance Program (SNAP) benefits at local farmers markets so shoppers can bring home more fresh fruits and vegetables. Double Up Food Bucks will be offered at more than 75 farmers markets across the state in 2022. The program also provides incentives for SNAP participants purchasing Community Supported Agriculture (CSA) shares from Oregon farms, and shoppers at several independently-owned rural grocery stores.

Stretch your Food Dollars with Double Up Food Bucks

Double Up Food Bucks allows SNAP shoppers to get DOUBLE the fruits and vegetables at CSA shares, Farmers Markets, Farm Stands, and Grocery Stores across Oregon!

How do I know if I’m eligible to use Double Up Food Bucks?

• If you use SNAP food benefits, you can earn Double Up!
• If you use EBT Cash benefits, unfortunately you are not eligible to earn Double Up; however, you are eligible to participate in Produce Match at participating farmers markets and farm stands. Learn more.
• Note: Some locations may require a quick sign up at a cashier or information booth

Four Ways to Shop with Double Up Food Bucks in Oregon

1. At Farmers Markets

2. At Grocery Stores

3. With CSAs (Community Supported Agriculture)

4. At Farm Stands

Double Up Food Bucks Explainer Video

• English version
• En español (Spanish)

View the Explainer Video in Multiple Languages:

• На русском (Russian)
• Bằng tiếng Việt (Vietnamese)
• 廣東話 (Cantonese)
• 普通話 (Mandarin)
• 한국어로 (Korean)
• Af Soomaali (Somali)
• بالعربية (Arabic)

Contact Information for Local Food Resources

211info.org

To inquire about local food resources:

Call 211

Or text your zip code to 898211

Monday through Friday, 9am–5pm PST

Visit the website: https://211info.org

Email: [email protected]

Additional Food Bank Resources

FeedingAmerica.org

Find Your Local Foodbank

https://www.feedingamerica.org/

OSU FoodHero.org

Information about growing food in Oregon

https://www.foodhero.org/

LowIncomeRelief.com

Information and articles about potential food resources, benefits, etc.

https://www.lowincomrelief.com/

Note: The site may contain promotional and/or commercial advertisements or content seeking to sell books or other goods/services for money, but you are under no obligation.

FoodPrint.org

Articles and information on sustainability, including:

• 15 Ways to Avoid Food Waste

Shelf Stable Foods Frequently Requested by Food Banks

• Canned Tuna
• Peanut Butter
• Evaporated Milk
• Pasta
• Cereal
• Beans/Lentils

Couponing Sites

https://www.slickdeals.net/

https://www.coupons.com/

Connect with Other Resources and Support

Community organizations and government agencies offer programs that make it easier to afford food and access employment, housing, education, and health care. Connect with support and services to help with your rent or mortgage, child care, health services, and more at the links below.

General Resources and Support

• 211info
• Aging and Disability Resource Connection of Oregon

Housing

• Oregon Emergency Rental Assistance Program
• Home Forward
• Community Alliance of Tenants
• Oregon Renters Rights
• Oregon Legal Aid

Health Care

• Oregon Health Plan

Transportation

• Ride Connection
• TriMet Honored Citizen Fares

Child Care

• Find Child Care Oregon
• Employment-Related Day Care

Domestic Violence / Sexual Assault Support

• Oregon Coalition Against Domestic & Sexual Violence
• National Domestic Violence Hotline

DISCLAIMER

Nothing in this communication, nor any content linking to or from this communication, shall substitute for medical, legal, or professional advice of any kind whatsoever. Information is provided solely as a courtesy without warranty or guarantee of any kind whatsoever. Seek counsel from qualified healthcare professionals before making any changes to your regimen (e.g., diet, exercise, activities, sleep schedule, etc.) and use the counsel at your own risk and expense.

Parents Helping Parents

Virtual Parent Support Groups

Always Free & Confidential

Real people. Real connections. Real compassion.

Parents Helping Parents offers free, confidential, peer-led virtual support groups for caregivers at every stage of the parenting journey.

In our Support Groups, you decide what to talk about in a compassionate and supportive space.

The purpose of our support groups is to create safe spaces where group members share experiences about parenting no matter where they are on the parenting journey. Our groups are free, confidential, and open to anyone who identifies as a caregiver. They are run by volunteer facilitators trained in the Parents Helping Parents Mutual Aid Support Group Model.

These groups are for parents looking for support. To protect emotional safety and trust, observers are not permitted.

Organizer

Parents Helping Parents (PHP)

Parents Helping Parents is a nonprofit organization dedicated to strengthening families and supporting caregivers through free, confidential, peer-led mutual-aid support groups. PHP creates compassionate spaces where parents and caregivers can share experiences, reduce isolation, and build emotional resilience at every stage of the parenting journey.

All support groups are facilitated by trained volunteer leaders using the Parents Helping Parents Mutual Aid Support Group Model.

PHP’s virtual groups are open to anyone who identifies as a caregiver and are designed to be emotionally safe, confidential, and accessible.

Provider Website: https://parentshelpingparents.org

https://parentshelpingparents.org/virtual-support-groups

Weekly Online Groups

All times are listed in Pacific Standard Time (PST).

Parents with Children in Foster Care

Mondays 1:30–2:30 PM, Tuesdays 7:00–8:00 AM, Sundays 3:30–4:30 PM PST

Registration Link: https://parentshelpingparents.org/journey-to-reunification

Mindful Parenting

Wednesdays 7:00–8:00 AM PST

Registration Link: https://parentshelpingparents.org/mindful-parenting

Parenting Preschoolers

Thursdays 8:00–9:00 AM PST

Registration Link: https://parentshelpingparents.org/parenting-preschoolers

Parenting Teenagers

Tuesdays 5:00–6:00 PM, Fridays 9:00–10:00 AM PST

Registration Link: https://parentshelpingparents.org/parenting-teenagers

Parenting Adult Children

Mondays 5:00–6:00 PM, Saturdays 8:00–9:30 AM PST

Registration Link: https://parentshelpingparents.org/parenting-adult-children

Parenting in Recovery

Wednesdays 5:00–6:00 PM PST

Registration Link: https://parentshelpingparents.org/parenting-in-recovery

Grupo de Apoyo para Padres (Spanish)

Mondays 9:00–10:00 AM, Fridays 5:30–6:30 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

High Conflict Divorce — Father’s Group

Mondays 9:00–10:00 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

High Conflict Divorce

Fridays 9:00–10:00 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Single Parents

Wednesdays 4:00–5:00 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Father’s Group

Thursdays 9:30–10:30 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Mom’s Group

Saturdays 3:30–4:30 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Parenting Neurodivergent Children

Tuesdays 4:00–5:00 PM, Thursdays 9:00–10:00 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Parenting Teens with Special Needs

Wednesdays 10:00–11:00 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Parenting Children with Anxiety & Depression

Mondays 4:30–5:30 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Military Parents

Tuesdays 5:30–6:30 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Parenting as a Black Indigenous Person of Color (BIPOC)

Fridays 6:00–7:00 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

PeerGalaxy Disclaimer

PeerGalaxy lists free, publicly accessible virtual events and peer-support opportunities for informational purposes only. PeerGalaxy does not provide medical, psychological, legal, or clinical advice and does not endorse any specific organization or program. Participation in any listed event is voluntary and at the participant’s own discretion. Always verify details directly with the provider, as schedules, facilitators, and access links may change.

OREGON FOOD BANK

Find food near you.

Oregon Food Bank and our statewide partner network are here for you. Find free, nutritious food in communities throughout Oregon and Southwest Washington, and connect with services that support resilient communities.

Our network of food pantries and meal sites is here for everyone — inclusive of all races, gender expressions, religions, and immigration statuses.

Free food in our communities

We partner with communities and organizations throughout Oregon and Southwest Washington to make it easy for everyone to access free, nutritious food. These options are community based and accessible to all. At many free food locations, you can also connect with additional services, such as nutrition support and affordable health insurance. Learn more about free food options in your community.

https://www.oregonfoodbank.org/find-support

Double Up Food Bucks Program

Double Up is Oregon’s first statewide incentive program, designed to be convenient for shoppers. The program doubles the value of Supplemental Nutrition Assistance Program (SNAP) benefits at local farmers markets so shoppers can bring home more fresh fruits and vegetables. Double Up Food Bucks will be offered at more than 75 farmers markets across the state in 2022. The program also provides incentives for SNAP participants purchasing Community Supported Agriculture (CSA) shares from Oregon farms, and shoppers at several independently-owned rural grocery stores.

Stretch your Food Dollars with Double Up Food Bucks

Double Up Food Bucks allows SNAP shoppers to get DOUBLE the fruits and vegetables at CSA shares, Farmers Markets, Farm Stands, and Grocery Stores across Oregon!

How do I know if I’m eligible to use Double Up Food Bucks?

• If you use SNAP food benefits, you can earn Double Up!
• If you use EBT Cash benefits, unfortunately you are not eligible to earn Double Up; however, you are eligible to participate in Produce Match at participating farmers markets and farm stands. Learn more.
• Note: Some locations may require a quick sign up at a cashier or information booth

Four Ways to Shop with Double Up Food Bucks in Oregon

1. At Farmers Markets

2. At Grocery Stores

3. With CSAs (Community Supported Agriculture)

4. At Farm Stands

Double Up Food Bucks Explainer Video

• English version
• En español (Spanish)

View the Explainer Video in Multiple Languages:

• На русском (Russian)
• Bằng tiếng Việt (Vietnamese)
• 廣東話 (Cantonese)
• 普通話 (Mandarin)
• 한국어로 (Korean)
• Af Soomaali (Somali)
• بالعربية (Arabic)

Contact Information for Local Food Resources

211info.org

To inquire about local food resources:

Call 211

Or text your zip code to 898211

Monday through Friday, 9am–5pm PST

Visit the website: https://211info.org

Email: [email protected]

Additional Food Bank Resources

FeedingAmerica.org

Find Your Local Foodbank

https://www.feedingamerica.org/

OSU FoodHero.org

Information about growing food in Oregon

https://www.foodhero.org/

LowIncomeRelief.com

Information and articles about potential food resources, benefits, etc.

https://www.lowincomrelief.com/

Note: The site may contain promotional and/or commercial advertisements or content seeking to sell books or other goods/services for money, but you are under no obligation.

FoodPrint.org

Articles and information on sustainability, including:

• 15 Ways to Avoid Food Waste

Shelf Stable Foods Frequently Requested by Food Banks

• Canned Tuna
• Peanut Butter
• Evaporated Milk
• Pasta
• Cereal
• Beans/Lentils

Couponing Sites

https://www.slickdeals.net/

https://www.coupons.com/

Connect with Other Resources and Support

Community organizations and government agencies offer programs that make it easier to afford food and access employment, housing, education, and health care. Connect with support and services to help with your rent or mortgage, child care, health services, and more at the links below.

General Resources and Support

• 211info
• Aging and Disability Resource Connection of Oregon

Housing

• Oregon Emergency Rental Assistance Program
• Home Forward
• Community Alliance of Tenants
• Oregon Renters Rights
• Oregon Legal Aid

Health Care

• Oregon Health Plan

Transportation

• Ride Connection
• TriMet Honored Citizen Fares

Child Care

• Find Child Care Oregon
• Employment-Related Day Care

Domestic Violence / Sexual Assault Support

• Oregon Coalition Against Domestic & Sexual Violence
• National Domestic Violence Hotline

DISCLAIMER

Nothing in this communication, nor any content linking to or from this communication, shall substitute for medical, legal, or professional advice of any kind whatsoever. Information is provided solely as a courtesy without warranty or guarantee of any kind whatsoever. Seek counsel from qualified healthcare professionals before making any changes to your regimen (e.g., diet, exercise, activities, sleep schedule, etc.) and use the counsel at your own risk and expense.

Parents Helping Parents

Virtual Parent Support Groups

Always Free & Confidential

Real people. Real connections. Real compassion.

Parents Helping Parents offers free, confidential, peer-led virtual support groups for caregivers at every stage of the parenting journey.

In our Support Groups, you decide what to talk about in a compassionate and supportive space.

The purpose of our support groups is to create safe spaces where group members share experiences about parenting no matter where they are on the parenting journey. Our groups are free, confidential, and open to anyone who identifies as a caregiver. They are run by volunteer facilitators trained in the Parents Helping Parents Mutual Aid Support Group Model.

These groups are for parents looking for support. To protect emotional safety and trust, observers are not permitted.

Organizer

Parents Helping Parents (PHP)

Parents Helping Parents is a nonprofit organization dedicated to strengthening families and supporting caregivers through free, confidential, peer-led mutual-aid support groups. PHP creates compassionate spaces where parents and caregivers can share experiences, reduce isolation, and build emotional resilience at every stage of the parenting journey.

All support groups are facilitated by trained volunteer leaders using the Parents Helping Parents Mutual Aid Support Group Model.

PHP’s virtual groups are open to anyone who identifies as a caregiver and are designed to be emotionally safe, confidential, and accessible.

Provider Website: https://parentshelpingparents.org

https://parentshelpingparents.org/virtual-support-groups

Weekly Online Groups

All times are listed in Pacific Standard Time (PST).

Parents with Children in Foster Care

Mondays 1:30–2:30 PM, Tuesdays 7:00–8:00 AM, Sundays 3:30–4:30 PM PST

Registration Link: https://parentshelpingparents.org/journey-to-reunification

Mindful Parenting

Wednesdays 7:00–8:00 AM PST

Registration Link: https://parentshelpingparents.org/mindful-parenting

Parenting Preschoolers

Thursdays 8:00–9:00 AM PST

Registration Link: https://parentshelpingparents.org/parenting-preschoolers

Parenting Teenagers

Tuesdays 5:00–6:00 PM, Fridays 9:00–10:00 AM PST

Registration Link: https://parentshelpingparents.org/parenting-teenagers

Parenting Adult Children

Mondays 5:00–6:00 PM, Saturdays 8:00–9:30 AM PST

Registration Link: https://parentshelpingparents.org/parenting-adult-children

Parenting in Recovery

Wednesdays 5:00–6:00 PM PST

Registration Link: https://parentshelpingparents.org/parenting-in-recovery

Grupo de Apoyo para Padres (Spanish)

Mondays 9:00–10:00 AM, Fridays 5:30–6:30 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

High Conflict Divorce — Father’s Group

Mondays 9:00–10:00 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

High Conflict Divorce

Fridays 9:00–10:00 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Single Parents

Wednesdays 4:00–5:00 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Father’s Group

Thursdays 9:30–10:30 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Mom’s Group

Saturdays 3:30–4:30 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Parenting Neurodivergent Children

Tuesdays 4:00–5:00 PM, Thursdays 9:00–10:00 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Parenting Teens with Special Needs

Wednesdays 10:00–11:00 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Parenting Children with Anxiety & Depression

Mondays 4:30–5:30 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Military Parents

Tuesdays 5:30–6:30 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Parenting as a Black Indigenous Person of Color (BIPOC)

Fridays 6:00–7:00 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

PeerGalaxy Disclaimer

PeerGalaxy lists free, publicly accessible virtual events and peer-support opportunities for informational purposes only. PeerGalaxy does not provide medical, psychological, legal, or clinical advice and does not endorse any specific organization or program. Participation in any listed event is voluntary and at the participant’s own discretion. Always verify details directly with the provider, as schedules, facilitators, and access links may change.

OREGON FOOD BANK

Find food near you.

Oregon Food Bank and our statewide partner network are here for you. Find free, nutritious food in communities throughout Oregon and Southwest Washington, and connect with services that support resilient communities.

Our network of food pantries and meal sites is here for everyone — inclusive of all races, gender expressions, religions, and immigration statuses.

Free food in our communities

We partner with communities and organizations throughout Oregon and Southwest Washington to make it easy for everyone to access free, nutritious food. These options are community based and accessible to all. At many free food locations, you can also connect with additional services, such as nutrition support and affordable health insurance. Learn more about free food options in your community.

https://www.oregonfoodbank.org/find-support

Double Up Food Bucks Program

Double Up is Oregon’s first statewide incentive program, designed to be convenient for shoppers. The program doubles the value of Supplemental Nutrition Assistance Program (SNAP) benefits at local farmers markets so shoppers can bring home more fresh fruits and vegetables. Double Up Food Bucks will be offered at more than 75 farmers markets across the state in 2022. The program also provides incentives for SNAP participants purchasing Community Supported Agriculture (CSA) shares from Oregon farms, and shoppers at several independently-owned rural grocery stores.

Stretch your Food Dollars with Double Up Food Bucks

Double Up Food Bucks allows SNAP shoppers to get DOUBLE the fruits and vegetables at CSA shares, Farmers Markets, Farm Stands, and Grocery Stores across Oregon!

How do I know if I’m eligible to use Double Up Food Bucks?

• If you use SNAP food benefits, you can earn Double Up!
• If you use EBT Cash benefits, unfortunately you are not eligible to earn Double Up; however, you are eligible to participate in Produce Match at participating farmers markets and farm stands. Learn more.
• Note: Some locations may require a quick sign up at a cashier or information booth

Four Ways to Shop with Double Up Food Bucks in Oregon

1. At Farmers Markets

2. At Grocery Stores

3. With CSAs (Community Supported Agriculture)

4. At Farm Stands

Double Up Food Bucks Explainer Video

• English version
• En español (Spanish)

View the Explainer Video in Multiple Languages:

• На русском (Russian)
• Bằng tiếng Việt (Vietnamese)
• 廣東話 (Cantonese)
• 普通話 (Mandarin)
• 한국어로 (Korean)
• Af Soomaali (Somali)
• بالعربية (Arabic)

Contact Information for Local Food Resources

211info.org

To inquire about local food resources:

Call 211

Or text your zip code to 898211

Monday through Friday, 9am–5pm PST

Visit the website: https://211info.org

Email: [email protected]

Additional Food Bank Resources

FeedingAmerica.org

Find Your Local Foodbank

https://www.feedingamerica.org/

OSU FoodHero.org

Information about growing food in Oregon

https://www.foodhero.org/

LowIncomeRelief.com

Information and articles about potential food resources, benefits, etc.

https://www.lowincomrelief.com/

Note: The site may contain promotional and/or commercial advertisements or content seeking to sell books or other goods/services for money, but you are under no obligation.

FoodPrint.org

Articles and information on sustainability, including:

• 15 Ways to Avoid Food Waste

Shelf Stable Foods Frequently Requested by Food Banks

• Canned Tuna
• Peanut Butter
• Evaporated Milk
• Pasta
• Cereal
• Beans/Lentils

Couponing Sites

https://www.slickdeals.net/

https://www.coupons.com/

Connect with Other Resources and Support

Community organizations and government agencies offer programs that make it easier to afford food and access employment, housing, education, and health care. Connect with support and services to help with your rent or mortgage, child care, health services, and more at the links below.

General Resources and Support

• 211info
• Aging and Disability Resource Connection of Oregon

Housing

• Oregon Emergency Rental Assistance Program
• Home Forward
• Community Alliance of Tenants
• Oregon Renters Rights
• Oregon Legal Aid

Health Care

• Oregon Health Plan

Transportation

• Ride Connection
• TriMet Honored Citizen Fares

Child Care

• Find Child Care Oregon
• Employment-Related Day Care

Domestic Violence / Sexual Assault Support

• Oregon Coalition Against Domestic & Sexual Violence
• National Domestic Violence Hotline

DISCLAIMER

Nothing in this communication, nor any content linking to or from this communication, shall substitute for medical, legal, or professional advice of any kind whatsoever. Information is provided solely as a courtesy without warranty or guarantee of any kind whatsoever. Seek counsel from qualified healthcare professionals before making any changes to your regimen (e.g., diet, exercise, activities, sleep schedule, etc.) and use the counsel at your own risk and expense.

Parents Helping Parents

Virtual Parent Support Groups

Always Free & Confidential

Real people. Real connections. Real compassion.

Parents Helping Parents offers free, confidential, peer-led virtual support groups for caregivers at every stage of the parenting journey.

In our Support Groups, you decide what to talk about in a compassionate and supportive space.

The purpose of our support groups is to create safe spaces where group members share experiences about parenting no matter where they are on the parenting journey. Our groups are free, confidential, and open to anyone who identifies as a caregiver. They are run by volunteer facilitators trained in the Parents Helping Parents Mutual Aid Support Group Model.

These groups are for parents looking for support. To protect emotional safety and trust, observers are not permitted.

Organizer

Parents Helping Parents (PHP)

Parents Helping Parents is a nonprofit organization dedicated to strengthening families and supporting caregivers through free, confidential, peer-led mutual-aid support groups. PHP creates compassionate spaces where parents and caregivers can share experiences, reduce isolation, and build emotional resilience at every stage of the parenting journey.

All support groups are facilitated by trained volunteer leaders using the Parents Helping Parents Mutual Aid Support Group Model.

PHP’s virtual groups are open to anyone who identifies as a caregiver and are designed to be emotionally safe, confidential, and accessible.

Provider Website: https://parentshelpingparents.org

https://parentshelpingparents.org/virtual-support-groups

Weekly Online Groups

All times are listed in Pacific Standard Time (PST).

Parents with Children in Foster Care

Mondays 1:30–2:30 PM, Tuesdays 7:00–8:00 AM, Sundays 3:30–4:30 PM PST

Registration Link: https://parentshelpingparents.org/journey-to-reunification

Mindful Parenting

Wednesdays 7:00–8:00 AM PST

Registration Link: https://parentshelpingparents.org/mindful-parenting

Parenting Preschoolers

Thursdays 8:00–9:00 AM PST

Registration Link: https://parentshelpingparents.org/parenting-preschoolers

Parenting Teenagers

Tuesdays 5:00–6:00 PM, Fridays 9:00–10:00 AM PST

Registration Link: https://parentshelpingparents.org/parenting-teenagers

Parenting Adult Children

Mondays 5:00–6:00 PM, Saturdays 8:00–9:30 AM PST

Registration Link: https://parentshelpingparents.org/parenting-adult-children

Parenting in Recovery

Wednesdays 5:00–6:00 PM PST

Registration Link: https://parentshelpingparents.org/parenting-in-recovery

Grupo de Apoyo para Padres (Spanish)

Mondays 9:00–10:00 AM, Fridays 5:30–6:30 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

High Conflict Divorce — Father’s Group

Mondays 9:00–10:00 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

High Conflict Divorce

Fridays 9:00–10:00 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Single Parents

Wednesdays 4:00–5:00 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Father’s Group

Thursdays 9:30–10:30 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Mom’s Group

Saturdays 3:30–4:30 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Parenting Neurodivergent Children

Tuesdays 4:00–5:00 PM, Thursdays 9:00–10:00 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Parenting Teens with Special Needs

Wednesdays 10:00–11:00 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Parenting Children with Anxiety & Depression

Mondays 4:30–5:30 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Military Parents

Tuesdays 5:30–6:30 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Parenting as a Black Indigenous Person of Color (BIPOC)

Fridays 6:00–7:00 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

PeerGalaxy Disclaimer

PeerGalaxy lists free, publicly accessible virtual events and peer-support opportunities for informational purposes only. PeerGalaxy does not provide medical, psychological, legal, or clinical advice and does not endorse any specific organization or program. Participation in any listed event is voluntary and at the participant’s own discretion. Always verify details directly with the provider, as schedules, facilitators, and access links may change.

OREGON FOOD BANK

Find food near you.

Oregon Food Bank and our statewide partner network are here for you. Find free, nutritious food in communities throughout Oregon and Southwest Washington, and connect with services that support resilient communities.

Our network of food pantries and meal sites is here for everyone — inclusive of all races, gender expressions, religions, and immigration statuses.

Free food in our communities

We partner with communities and organizations throughout Oregon and Southwest Washington to make it easy for everyone to access free, nutritious food. These options are community based and accessible to all. At many free food locations, you can also connect with additional services, such as nutrition support and affordable health insurance. Learn more about free food options in your community.

https://www.oregonfoodbank.org/find-support

Double Up Food Bucks Program

Double Up is Oregon’s first statewide incentive program, designed to be convenient for shoppers. The program doubles the value of Supplemental Nutrition Assistance Program (SNAP) benefits at local farmers markets so shoppers can bring home more fresh fruits and vegetables. Double Up Food Bucks will be offered at more than 75 farmers markets across the state in 2022. The program also provides incentives for SNAP participants purchasing Community Supported Agriculture (CSA) shares from Oregon farms, and shoppers at several independently-owned rural grocery stores.

Stretch your Food Dollars with Double Up Food Bucks

Double Up Food Bucks allows SNAP shoppers to get DOUBLE the fruits and vegetables at CSA shares, Farmers Markets, Farm Stands, and Grocery Stores across Oregon!

How do I know if I’m eligible to use Double Up Food Bucks?

• If you use SNAP food benefits, you can earn Double Up!
• If you use EBT Cash benefits, unfortunately you are not eligible to earn Double Up; however, you are eligible to participate in Produce Match at participating farmers markets and farm stands. Learn more.
• Note: Some locations may require a quick sign up at a cashier or information booth

Four Ways to Shop with Double Up Food Bucks in Oregon

1. At Farmers Markets

2. At Grocery Stores

3. With CSAs (Community Supported Agriculture)

4. At Farm Stands

Double Up Food Bucks Explainer Video

• English version
• En español (Spanish)

View the Explainer Video in Multiple Languages:

• На русском (Russian)
• Bằng tiếng Việt (Vietnamese)
• 廣東話 (Cantonese)
• 普通話 (Mandarin)
• 한국어로 (Korean)
• Af Soomaali (Somali)
• بالعربية (Arabic)

Contact Information for Local Food Resources

211info.org

To inquire about local food resources:

Call 211

Or text your zip code to 898211

Monday through Friday, 9am–5pm PST

Visit the website: https://211info.org

Email: [email protected]

Additional Food Bank Resources

FeedingAmerica.org

Find Your Local Foodbank

https://www.feedingamerica.org/

OSU FoodHero.org

Information about growing food in Oregon

https://www.foodhero.org/

LowIncomeRelief.com

Information and articles about potential food resources, benefits, etc.

https://www.lowincomrelief.com/

Note: The site may contain promotional and/or commercial advertisements or content seeking to sell books or other goods/services for money, but you are under no obligation.

FoodPrint.org

Articles and information on sustainability, including:

• 15 Ways to Avoid Food Waste

Shelf Stable Foods Frequently Requested by Food Banks

• Canned Tuna
• Peanut Butter
• Evaporated Milk
• Pasta
• Cereal
• Beans/Lentils

Couponing Sites

https://www.slickdeals.net/

https://www.coupons.com/

Connect with Other Resources and Support

Community organizations and government agencies offer programs that make it easier to afford food and access employment, housing, education, and health care. Connect with support and services to help with your rent or mortgage, child care, health services, and more at the links below.

General Resources and Support

• 211info
• Aging and Disability Resource Connection of Oregon

Housing

• Oregon Emergency Rental Assistance Program
• Home Forward
• Community Alliance of Tenants
• Oregon Renters Rights
• Oregon Legal Aid

Health Care

• Oregon Health Plan

Transportation

• Ride Connection
• TriMet Honored Citizen Fares

Child Care

• Find Child Care Oregon
• Employment-Related Day Care

Domestic Violence / Sexual Assault Support

• Oregon Coalition Against Domestic & Sexual Violence
• National Domestic Violence Hotline

DISCLAIMER

Nothing in this communication, nor any content linking to or from this communication, shall substitute for medical, legal, or professional advice of any kind whatsoever. Information is provided solely as a courtesy without warranty or guarantee of any kind whatsoever. Seek counsel from qualified healthcare professionals before making any changes to your regimen (e.g., diet, exercise, activities, sleep schedule, etc.) and use the counsel at your own risk and expense.

Parents Helping Parents

Virtual Parent Support Groups

Always Free & Confidential

Real people. Real connections. Real compassion.

Parents Helping Parents offers free, confidential, peer-led virtual support groups for caregivers at every stage of the parenting journey.

In our Support Groups, you decide what to talk about in a compassionate and supportive space.

The purpose of our support groups is to create safe spaces where group members share experiences about parenting no matter where they are on the parenting journey. Our groups are free, confidential, and open to anyone who identifies as a caregiver. They are run by volunteer facilitators trained in the Parents Helping Parents Mutual Aid Support Group Model.

These groups are for parents looking for support. To protect emotional safety and trust, observers are not permitted.

Organizer

Parents Helping Parents (PHP)

Parents Helping Parents is a nonprofit organization dedicated to strengthening families and supporting caregivers through free, confidential, peer-led mutual-aid support groups. PHP creates compassionate spaces where parents and caregivers can share experiences, reduce isolation, and build emotional resilience at every stage of the parenting journey.

All support groups are facilitated by trained volunteer leaders using the Parents Helping Parents Mutual Aid Support Group Model.

PHP’s virtual groups are open to anyone who identifies as a caregiver and are designed to be emotionally safe, confidential, and accessible.

Provider Website: https://parentshelpingparents.org

https://parentshelpingparents.org/virtual-support-groups

Weekly Online Groups

All times are listed in Pacific Standard Time (PST).

Parents with Children in Foster Care

Mondays 1:30–2:30 PM, Tuesdays 7:00–8:00 AM, Sundays 3:30–4:30 PM PST

Registration Link: https://parentshelpingparents.org/journey-to-reunification

Mindful Parenting

Wednesdays 7:00–8:00 AM PST

Registration Link: https://parentshelpingparents.org/mindful-parenting

Parenting Preschoolers

Thursdays 8:00–9:00 AM PST

Registration Link: https://parentshelpingparents.org/parenting-preschoolers

Parenting Teenagers

Tuesdays 5:00–6:00 PM, Fridays 9:00–10:00 AM PST

Registration Link: https://parentshelpingparents.org/parenting-teenagers

Parenting Adult Children

Mondays 5:00–6:00 PM, Saturdays 8:00–9:30 AM PST

Registration Link: https://parentshelpingparents.org/parenting-adult-children

Parenting in Recovery

Wednesdays 5:00–6:00 PM PST

Registration Link: https://parentshelpingparents.org/parenting-in-recovery

Grupo de Apoyo para Padres (Spanish)

Mondays 9:00–10:00 AM, Fridays 5:30–6:30 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

High Conflict Divorce — Father’s Group

Mondays 9:00–10:00 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

High Conflict Divorce

Fridays 9:00–10:00 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Single Parents

Wednesdays 4:00–5:00 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Father’s Group

Thursdays 9:30–10:30 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Mom’s Group

Saturdays 3:30–4:30 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Parenting Neurodivergent Children

Tuesdays 4:00–5:00 PM, Thursdays 9:00–10:00 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Parenting Teens with Special Needs

Wednesdays 10:00–11:00 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Parenting Children with Anxiety & Depression

Mondays 4:30–5:30 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Military Parents

Tuesdays 5:30–6:30 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Parenting as a Black Indigenous Person of Color (BIPOC)

Fridays 6:00–7:00 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

PeerGalaxy Disclaimer

PeerGalaxy lists free, publicly accessible virtual events and peer-support opportunities for informational purposes only. PeerGalaxy does not provide medical, psychological, legal, or clinical advice and does not endorse any specific organization or program. Participation in any listed event is voluntary and at the participant’s own discretion. Always verify details directly with the provider, as schedules, facilitators, and access links may change.

OREGON FOOD BANK

Find food near you.

Oregon Food Bank and our statewide partner network are here for you. Find free, nutritious food in communities throughout Oregon and Southwest Washington, and connect with services that support resilient communities.

Our network of food pantries and meal sites is here for everyone — inclusive of all races, gender expressions, religions, and immigration statuses.

Free food in our communities

We partner with communities and organizations throughout Oregon and Southwest Washington to make it easy for everyone to access free, nutritious food. These options are community based and accessible to all. At many free food locations, you can also connect with additional services, such as nutrition support and affordable health insurance. Learn more about free food options in your community.

https://www.oregonfoodbank.org/find-support

Double Up Food Bucks Program

Double Up is Oregon’s first statewide incentive program, designed to be convenient for shoppers. The program doubles the value of Supplemental Nutrition Assistance Program (SNAP) benefits at local farmers markets so shoppers can bring home more fresh fruits and vegetables. Double Up Food Bucks will be offered at more than 75 farmers markets across the state in 2022. The program also provides incentives for SNAP participants purchasing Community Supported Agriculture (CSA) shares from Oregon farms, and shoppers at several independently-owned rural grocery stores.

Stretch your Food Dollars with Double Up Food Bucks

Double Up Food Bucks allows SNAP shoppers to get DOUBLE the fruits and vegetables at CSA shares, Farmers Markets, Farm Stands, and Grocery Stores across Oregon!

How do I know if I’m eligible to use Double Up Food Bucks?

• If you use SNAP food benefits, you can earn Double Up!
• If you use EBT Cash benefits, unfortunately you are not eligible to earn Double Up; however, you are eligible to participate in Produce Match at participating farmers markets and farm stands. Learn more.
• Note: Some locations may require a quick sign up at a cashier or information booth

Four Ways to Shop with Double Up Food Bucks in Oregon

1. At Farmers Markets

2. At Grocery Stores

3. With CSAs (Community Supported Agriculture)

4. At Farm Stands

Double Up Food Bucks Explainer Video

• English version
• En español (Spanish)

View the Explainer Video in Multiple Languages:

• На русском (Russian)
• Bằng tiếng Việt (Vietnamese)
• 廣東話 (Cantonese)
• 普通話 (Mandarin)
• 한국어로 (Korean)
• Af Soomaali (Somali)
• بالعربية (Arabic)

Contact Information for Local Food Resources

211info.org

To inquire about local food resources:

Call 211

Or text your zip code to 898211

Monday through Friday, 9am–5pm PST

Visit the website: https://211info.org

Email: [email protected]

Additional Food Bank Resources

FeedingAmerica.org

Find Your Local Foodbank

https://www.feedingamerica.org/

OSU FoodHero.org

Information about growing food in Oregon

https://www.foodhero.org/

LowIncomeRelief.com

Information and articles about potential food resources, benefits, etc.

https://www.lowincomrelief.com/

Note: The site may contain promotional and/or commercial advertisements or content seeking to sell books or other goods/services for money, but you are under no obligation.

FoodPrint.org

Articles and information on sustainability, including:

• 15 Ways to Avoid Food Waste

Shelf Stable Foods Frequently Requested by Food Banks

• Canned Tuna
• Peanut Butter
• Evaporated Milk
• Pasta
• Cereal
• Beans/Lentils

Couponing Sites

https://www.slickdeals.net/

https://www.coupons.com/

Connect with Other Resources and Support

Community organizations and government agencies offer programs that make it easier to afford food and access employment, housing, education, and health care. Connect with support and services to help with your rent or mortgage, child care, health services, and more at the links below.

General Resources and Support

• 211info
• Aging and Disability Resource Connection of Oregon

Housing

• Oregon Emergency Rental Assistance Program
• Home Forward
• Community Alliance of Tenants
• Oregon Renters Rights
• Oregon Legal Aid

Health Care

• Oregon Health Plan

Transportation

• Ride Connection
• TriMet Honored Citizen Fares

Child Care

• Find Child Care Oregon
• Employment-Related Day Care

Domestic Violence / Sexual Assault Support

• Oregon Coalition Against Domestic & Sexual Violence
• National Domestic Violence Hotline

DISCLAIMER

Nothing in this communication, nor any content linking to or from this communication, shall substitute for medical, legal, or professional advice of any kind whatsoever. Information is provided solely as a courtesy without warranty or guarantee of any kind whatsoever. Seek counsel from qualified healthcare professionals before making any changes to your regimen (e.g., diet, exercise, activities, sleep schedule, etc.) and use the counsel at your own risk and expense.

Parents Helping Parents

Virtual Parent Support Groups

Always Free & Confidential

Real people. Real connections. Real compassion.

Parents Helping Parents offers free, confidential, peer-led virtual support groups for caregivers at every stage of the parenting journey.

In our Support Groups, you decide what to talk about in a compassionate and supportive space.

The purpose of our support groups is to create safe spaces where group members share experiences about parenting no matter where they are on the parenting journey. Our groups are free, confidential, and open to anyone who identifies as a caregiver. They are run by volunteer facilitators trained in the Parents Helping Parents Mutual Aid Support Group Model.

These groups are for parents looking for support. To protect emotional safety and trust, observers are not permitted.

Organizer

Parents Helping Parents (PHP)

Parents Helping Parents is a nonprofit organization dedicated to strengthening families and supporting caregivers through free, confidential, peer-led mutual-aid support groups. PHP creates compassionate spaces where parents and caregivers can share experiences, reduce isolation, and build emotional resilience at every stage of the parenting journey.

All support groups are facilitated by trained volunteer leaders using the Parents Helping Parents Mutual Aid Support Group Model.

PHP’s virtual groups are open to anyone who identifies as a caregiver and are designed to be emotionally safe, confidential, and accessible.

Provider Website: https://parentshelpingparents.org

https://parentshelpingparents.org/virtual-support-groups

Weekly Online Groups

All times are listed in Pacific Standard Time (PST).

Parents with Children in Foster Care

Mondays 1:30–2:30 PM, Tuesdays 7:00–8:00 AM, Sundays 3:30–4:30 PM PST

Registration Link: https://parentshelpingparents.org/journey-to-reunification

Mindful Parenting

Wednesdays 7:00–8:00 AM PST

Registration Link: https://parentshelpingparents.org/mindful-parenting

Parenting Preschoolers

Thursdays 8:00–9:00 AM PST

Registration Link: https://parentshelpingparents.org/parenting-preschoolers

Parenting Teenagers

Tuesdays 5:00–6:00 PM, Fridays 9:00–10:00 AM PST

Registration Link: https://parentshelpingparents.org/parenting-teenagers

Parenting Adult Children

Mondays 5:00–6:00 PM, Saturdays 8:00–9:30 AM PST

Registration Link: https://parentshelpingparents.org/parenting-adult-children

Parenting in Recovery

Wednesdays 5:00–6:00 PM PST

Registration Link: https://parentshelpingparents.org/parenting-in-recovery

Grupo de Apoyo para Padres (Spanish)

Mondays 9:00–10:00 AM, Fridays 5:30–6:30 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

High Conflict Divorce — Father’s Group

Mondays 9:00–10:00 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

High Conflict Divorce

Fridays 9:00–10:00 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Single Parents

Wednesdays 4:00–5:00 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Father’s Group

Thursdays 9:30–10:30 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Mom’s Group

Saturdays 3:30–4:30 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Parenting Neurodivergent Children

Tuesdays 4:00–5:00 PM, Thursdays 9:00–10:00 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Parenting Teens with Special Needs

Wednesdays 10:00–11:00 AM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Parenting Children with Anxiety & Depression

Mondays 4:30–5:30 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Military Parents

Tuesdays 5:30–6:30 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

Parenting as a Black Indigenous Person of Color (BIPOC)

Fridays 6:00–7:00 PM PST

Registration Link: https://parentshelpingparents.org/virtual-support-groups

PeerGalaxy Disclaimer

PeerGalaxy lists free, publicly accessible virtual events and peer-support opportunities for informational purposes only. PeerGalaxy does not provide medical, psychological, legal, or clinical advice and does not endorse any specific organization or program. Participation in any listed event is voluntary and at the participant’s own discretion. Always verify details directly with the provider, as schedules, facilitators, and access links may change.