PeerGalaxy Original Calendar
Welcome to PeerGalaxy Calendar featuring over 336,800+ monthly offerings of FREE telephone- and online-accessible peer support, recovery support, and wellness activities! Plus 50+ warmlines, helplines, chatlines, and hotlines. Plus workshops, webinars, job postings, resources, observances, special events, consumer input opportunities and more.
WE ARE PEER FOR YOU!
Click the Accessibility Button on the right side, halfway down in the middle, for enhanced viewing and/or access options! Click the Translate Button in the lower left corner for language options.
Your use of this site is subject to the Privacy Policy, Terms and Conditions of Use.
If you have an event to add, email us: [email protected]
Training Opportunities in July 2020
List Provided Courtesy of State of Oregon, Oregon Health Authority
Click here to download PDF Format, 16 pages
Calendar Event Sorting
At the top, the 24/7/365 SAMHSA Disaster Helpline and similar links.
Next, Bundled “All Day” Events
Some organizations (like 12 step recovery programs, AA, NA, AlAnon, etc.) have so many events happening throughout the day that they need to be in a bundled listing to spare endless scrolling. Often there is a link to look up events by zip code and other criteria.
Lastly, Time-Specific Events
So you can see what’s happening in the next hours, time specific events are tagged and listed by start time from 12:01am early morning to 11:59pm late night. There can be events and warmlines operating in different time zones, though we try to list all in Oregon’s Pacific Time Zone.
Page Advancement
The calendar displays ~50 listings per page. To advance to next page with ~50 more listings, click the right arrow in the lower left corner of the calendar
Parents Helping Parents
Virtual Parent Support Groups
Always Free & Confidential
Real people. Real connections. Real compassion.
Parents Helping Parents offers free, confidential, peer-led virtual support groups for caregivers at every stage of the parenting journey.
In our Support Groups, you decide what to talk about in a compassionate and supportive space.
The purpose of our support groups is to create safe spaces where group members share experiences about parenting no matter where they are on the parenting journey. Our groups are free, confidential, and open to anyone who identifies as a caregiver. They are run by volunteer facilitators trained in the Parents Helping Parents Mutual Aid Support Group Model.
These groups are for parents looking for support. To protect emotional safety and trust, observers are not permitted.
Organizer
Parents Helping Parents (PHP)
Parents Helping Parents is a nonprofit organization dedicated to strengthening families and supporting caregivers through free, confidential, peer-led mutual-aid support groups. PHP creates compassionate spaces where parents and caregivers can share experiences, reduce isolation, and build emotional resilience at every stage of the parenting journey.
All support groups are facilitated by trained volunteer leaders using the Parents Helping Parents Mutual Aid Support Group Model.
PHP’s virtual groups are open to anyone who identifies as a caregiver and are designed to be emotionally safe, confidential, and accessible.
Provider Website: https://parentshelpingparents.org
https://parentshelpingparents.org/virtual-support-groups
Weekly Online Groups
All times are listed in Pacific Standard Time (PST).
Parents with Children in Foster Care
Mondays 1:30–2:30 PM, Tuesdays 7:00–8:00 AM, Sundays 3:30–4:30 PM PST
Registration Link: https://parentshelpingparents.org/journey-to-reunification
Mindful Parenting
Wednesdays 7:00–8:00 AM PST
Registration Link: https://parentshelpingparents.org/mindful-parenting
Parenting Preschoolers
Thursdays 8:00–9:00 AM PST
Registration Link: https://parentshelpingparents.org/parenting-preschoolers
Parenting Teenagers
Tuesdays 5:00–6:00 PM, Fridays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/parenting-teenagers
Parenting Adult Children
Mondays 5:00–6:00 PM, Saturdays 8:00–9:30 AM PST
Registration Link: https://parentshelpingparents.org/parenting-adult-children
Parenting in Recovery
Wednesdays 5:00–6:00 PM PST
Registration Link: https://parentshelpingparents.org/parenting-in-recovery
Grupo de Apoyo para Padres (Spanish)
Mondays 9:00–10:00 AM, Fridays 5:30–6:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
High Conflict Divorce — Father’s Group
Mondays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
High Conflict Divorce
Fridays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Single Parents
Wednesdays 4:00–5:00 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Father’s Group
Thursdays 9:30–10:30 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Mom’s Group
Saturdays 3:30–4:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting Neurodivergent Children
Tuesdays 4:00–5:00 PM, Thursdays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting Teens with Special Needs
Wednesdays 10:00–11:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting Children with Anxiety & Depression
Mondays 4:30–5:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Military Parents
Tuesdays 5:30–6:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting as a Black Indigenous Person of Color (BIPOC)
Fridays 6:00–7:00 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
PeerGalaxy Disclaimer
PeerGalaxy lists free, publicly accessible virtual events and peer-support opportunities for informational purposes only. PeerGalaxy does not provide medical, psychological, legal, or clinical advice and does not endorse any specific organization or program. Participation in any listed event is voluntary and at the participant’s own discretion. Always verify details directly with the provider, as schedules, facilitators, and access links may change.
Parent Stress Line
1-800-632-8188
Free, Confidential & Anonymous
The Parent Stress Line offers a safe place for parents and caregivers to talk about the challenges of raising children and receive kindness, understanding, and the non-judgmental support needed to help prevent a situation from escalating into a crisis. Available 24 hours a day, 7 days a week.
VETERANS YOGA PROJECT
Online Studio — Live Weekly Class Schedule — FREE
“Making science-based healing practices accessible to every Veteran.”
The Veterans Yoga Project (VYP) Online Studio offers live, instructor-led yoga and Mindful Resilience classes every day of the week — completely free. Classes are open to Veterans, service members, family members, caregivers, and community members. Sign up and receive a class access link by email one hour before each session begins. All classes are hosted via Wellness Living (Zoom). Register at the VYP Online Studio.
SUNDAY CLASSES
Yoga Basics for Women
with Toya
5:30 AM – 6:30 AM PT · 60 min · FREE · Register at VYP Online Studio
Power Yoga
with Cortez
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Yoga for Recovery
with Brian
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Angela
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Sarah Jo
7:00 PM – 7:45 PM PT · 45 min · FREE · Register at VYP Online Studio
MONDAY CLASSES
Slow Stretch for TBI
with Christine
3:00 AM – 3:30 AM PT · 30 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Isah
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Guided Meditation
with Heidi
8:00 AM – 8:20 AM PT · 20 min · FREE · Register at VYP Online Studio
Power Yoga
with Adrian C
4:00 PM – 5:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Yoga for Veteran Caregivers
with Becky Sanstead
5:30 PM – 6:30 PM PT · 60 min · FREE · Register at VYP Online Studio
Access link: Register at VYP Online Studio above
Yoga Nidra
with Terri S
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra (Holiday — Nov 27)
with Patricia H
8:00 PM – 8:30 PM PT · 30 min · FREE · Register at VYP Online Studio
Scheduled for Nov 27 only — verify availability for March
TUESDAY CLASSES
Guided Meditation
with Adrianne
3:30 AM – 3:50 AM PT · 20 min · FREE · Register at VYP Online Studio
Sunrise Flow
with Carrie
4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Mollie
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
[VERIFY: Instructor note states ‘Starting NOV’ — confirm active for March 2026]
Yoga for Stability and Strength
with Joan
7:15 AM – 8:00 AM PT · 45 min · FREE · Register at VYP Online Studio
Chair Yoga
with Tiffany
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Slow Stretch
with Anne
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Gail M
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
WEDNESDAY CLASSES
Active Yoga & Breathwork
with Brian
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Somatic Mindfulness
with Adrian
9:00 AM – 9:30 AM PT · 30 min · FREE · Register at VYP Online Studio
Gentle Yoga for Back Care
with Gail PB
11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Power Yoga
with Jasmine
4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yin Yoga
with Raeann
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Priya
6:30 PM – 7:00 PM PT · 30 min · FREE · Register at VYP Online Studio
THURSDAY CLASSES
Breathwork + Gentle Yoga
with Karen
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Wake Up Yoga!
with Brianna
4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio
Power Yoga
with Angela P.
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Guided Meditation
with Simone
10:00 AM – 10:20 AM PT · 20 min · FREE · Register at VYP Online Studio
Energy to Ease: Yin and Yang Yoga
with Jessie
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Active Beginner
with Julie
4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Slow Stretch
with Mollie
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Karen
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
FRIDAY CLASSES
Reset Fridays with the Fundamentals
with Krista
4:00 AM – 5:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Anne
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Chair Yoga for Every Body
with Deb
11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Gentle Yoga
with Monique
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Slow Stretch
with Kathy
5:15 PM – 5:45 PM PT · 30 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Jasmin
6:30 PM – 7:15 PM PT · 45 min · FREE · Register at VYP Online Studio
SATURDAY CLASSES
Chair Yoga: Core & Balance
with Val
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Clarissa
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Rest and Restore Yoga
with Adrian
7:00 PM – 8:00 PM PT · 60 min · FREE · Register at VYP Online Studio
ADDITIONAL RESOURCES
Veterans Yoga Project — Main Website — Program information, mission, and community
VYP Online Studio Schedule — Full live schedule and class registration
VYP YouTube Channel — Free on-demand yoga and meditation videos
VYP Instructor Training — Trauma-informed yoga teacher training for those who serve Veterans
ABOUT VETERANS’ YOGA PROJECT
Veterans Yoga Project (VYP) is a nonprofit organization founded to make evidence-based yoga and Mindful Resilience practices accessible to Veterans, service members, family members, and healthcare workers — free of charge. VYP’s five-tool Mindful Resilience curriculum — Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude — is grounded in trauma-informed research and delivered daily through the Online Studio via Wellness Living (Zoom). Veterans consistently report reductions of 70% or more in pain and stress with each yoga encounter, as documented in VYP’s 2025 Subjective Pain and Distress Scores Analysis.
DISCLAIMER: All classes are free and confidential. Information is shared solely as a courtesy and is not a substitute for legal advice, professional treatment, or emergency services. If a person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).
Open Door Peer Support
Mondays 6:30 – 8 PM PST
Virtual
How might we find support in a world that feels less welcoming of our own personal struggles? It can be a challenge finding a space to share what’s going on inside. So much in the world has changed and continues to change still. This can be a cold, alienating feeling. But the good news is that you aren’t alone in your feelings. Come give us a chance and share what you need to. We’re here to listen, understand, and provide validation in a judgment-free space.
https://us06web.zoom.us/j/94662476019
Meeting ID: 946 6247 6019
Parents Helping Parents
Virtual Parent Support Groups
Always Free & Confidential
Real people. Real connections. Real compassion.
Parents Helping Parents offers free, confidential, peer-led virtual support groups for caregivers at every stage of the parenting journey.
In our Support Groups, you decide what to talk about in a compassionate and supportive space.
The purpose of our support groups is to create safe spaces where group members share experiences about parenting no matter where they are on the parenting journey. Our groups are free, confidential, and open to anyone who identifies as a caregiver. They are run by volunteer facilitators trained in the Parents Helping Parents Mutual Aid Support Group Model.
These groups are for parents looking for support. To protect emotional safety and trust, observers are not permitted.
Organizer
Parents Helping Parents (PHP)
Parents Helping Parents is a nonprofit organization dedicated to strengthening families and supporting caregivers through free, confidential, peer-led mutual-aid support groups. PHP creates compassionate spaces where parents and caregivers can share experiences, reduce isolation, and build emotional resilience at every stage of the parenting journey.
All support groups are facilitated by trained volunteer leaders using the Parents Helping Parents Mutual Aid Support Group Model.
PHP’s virtual groups are open to anyone who identifies as a caregiver and are designed to be emotionally safe, confidential, and accessible.
Provider Website: https://parentshelpingparents.org
https://parentshelpingparents.org/virtual-support-groups
Weekly Online Groups
All times are listed in Pacific Standard Time (PST).
Parents with Children in Foster Care
Mondays 1:30–2:30 PM, Tuesdays 7:00–8:00 AM, Sundays 3:30–4:30 PM PST
Registration Link: https://parentshelpingparents.org/journey-to-reunification
Mindful Parenting
Wednesdays 7:00–8:00 AM PST
Registration Link: https://parentshelpingparents.org/mindful-parenting
Parenting Preschoolers
Thursdays 8:00–9:00 AM PST
Registration Link: https://parentshelpingparents.org/parenting-preschoolers
Parenting Teenagers
Tuesdays 5:00–6:00 PM, Fridays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/parenting-teenagers
Parenting Adult Children
Mondays 5:00–6:00 PM, Saturdays 8:00–9:30 AM PST
Registration Link: https://parentshelpingparents.org/parenting-adult-children
Parenting in Recovery
Wednesdays 5:00–6:00 PM PST
Registration Link: https://parentshelpingparents.org/parenting-in-recovery
Grupo de Apoyo para Padres (Spanish)
Mondays 9:00–10:00 AM, Fridays 5:30–6:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
High Conflict Divorce — Father’s Group
Mondays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
High Conflict Divorce
Fridays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Single Parents
Wednesdays 4:00–5:00 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Father’s Group
Thursdays 9:30–10:30 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Mom’s Group
Saturdays 3:30–4:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting Neurodivergent Children
Tuesdays 4:00–5:00 PM, Thursdays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting Teens with Special Needs
Wednesdays 10:00–11:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting Children with Anxiety & Depression
Mondays 4:30–5:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Military Parents
Tuesdays 5:30–6:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting as a Black Indigenous Person of Color (BIPOC)
Fridays 6:00–7:00 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
PeerGalaxy Disclaimer
PeerGalaxy lists free, publicly accessible virtual events and peer-support opportunities for informational purposes only. PeerGalaxy does not provide medical, psychological, legal, or clinical advice and does not endorse any specific organization or program. Participation in any listed event is voluntary and at the participant’s own discretion. Always verify details directly with the provider, as schedules, facilitators, and access links may change.
Parent Stress Line
1-800-632-8188
Free, Confidential & Anonymous
The Parent Stress Line offers a safe place for parents and caregivers to talk about the challenges of raising children and receive kindness, understanding, and the non-judgmental support needed to help prevent a situation from escalating into a crisis. Available 24 hours a day, 7 days a week.
VETERANS YOGA PROJECT
Online Studio — Live Weekly Class Schedule — FREE
“Making science-based healing practices accessible to every Veteran.”
The Veterans Yoga Project (VYP) Online Studio offers live, instructor-led yoga and Mindful Resilience classes every day of the week — completely free. Classes are open to Veterans, service members, family members, caregivers, and community members. Sign up and receive a class access link by email one hour before each session begins. All classes are hosted via Wellness Living (Zoom). Register at the VYP Online Studio.
SUNDAY CLASSES
Yoga Basics for Women
with Toya
5:30 AM – 6:30 AM PT · 60 min · FREE · Register at VYP Online Studio
Power Yoga
with Cortez
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Yoga for Recovery
with Brian
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Angela
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Sarah Jo
7:00 PM – 7:45 PM PT · 45 min · FREE · Register at VYP Online Studio
MONDAY CLASSES
Slow Stretch for TBI
with Christine
3:00 AM – 3:30 AM PT · 30 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Isah
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Guided Meditation
with Heidi
8:00 AM – 8:20 AM PT · 20 min · FREE · Register at VYP Online Studio
Power Yoga
with Adrian C
4:00 PM – 5:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Yoga for Veteran Caregivers
with Becky Sanstead
5:30 PM – 6:30 PM PT · 60 min · FREE · Register at VYP Online Studio
Access link: Register at VYP Online Studio above
Yoga Nidra
with Terri S
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra (Holiday — Nov 27)
with Patricia H
8:00 PM – 8:30 PM PT · 30 min · FREE · Register at VYP Online Studio
Scheduled for Nov 27 only — verify availability for March
TUESDAY CLASSES
Guided Meditation
with Adrianne
3:30 AM – 3:50 AM PT · 20 min · FREE · Register at VYP Online Studio
Sunrise Flow
with Carrie
4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Mollie
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
[VERIFY: Instructor note states ‘Starting NOV’ — confirm active for March 2026]
Yoga for Stability and Strength
with Joan
7:15 AM – 8:00 AM PT · 45 min · FREE · Register at VYP Online Studio
Chair Yoga
with Tiffany
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Slow Stretch
with Anne
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Gail M
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
WEDNESDAY CLASSES
Active Yoga & Breathwork
with Brian
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Somatic Mindfulness
with Adrian
9:00 AM – 9:30 AM PT · 30 min · FREE · Register at VYP Online Studio
Gentle Yoga for Back Care
with Gail PB
11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Power Yoga
with Jasmine
4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yin Yoga
with Raeann
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Priya
6:30 PM – 7:00 PM PT · 30 min · FREE · Register at VYP Online Studio
THURSDAY CLASSES
Breathwork + Gentle Yoga
with Karen
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Wake Up Yoga!
with Brianna
4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio
Power Yoga
with Angela P.
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Guided Meditation
with Simone
10:00 AM – 10:20 AM PT · 20 min · FREE · Register at VYP Online Studio
Energy to Ease: Yin and Yang Yoga
with Jessie
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Active Beginner
with Julie
4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Slow Stretch
with Mollie
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Karen
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
FRIDAY CLASSES
Reset Fridays with the Fundamentals
with Krista
4:00 AM – 5:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Anne
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Chair Yoga for Every Body
with Deb
11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Gentle Yoga
with Monique
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Slow Stretch
with Kathy
5:15 PM – 5:45 PM PT · 30 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Jasmin
6:30 PM – 7:15 PM PT · 45 min · FREE · Register at VYP Online Studio
SATURDAY CLASSES
Chair Yoga: Core & Balance
with Val
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Clarissa
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Rest and Restore Yoga
with Adrian
7:00 PM – 8:00 PM PT · 60 min · FREE · Register at VYP Online Studio
ADDITIONAL RESOURCES
Veterans Yoga Project — Main Website — Program information, mission, and community
VYP Online Studio Schedule — Full live schedule and class registration
VYP YouTube Channel — Free on-demand yoga and meditation videos
VYP Instructor Training — Trauma-informed yoga teacher training for those who serve Veterans
ABOUT VETERANS’ YOGA PROJECT
Veterans Yoga Project (VYP) is a nonprofit organization founded to make evidence-based yoga and Mindful Resilience practices accessible to Veterans, service members, family members, and healthcare workers — free of charge. VYP’s five-tool Mindful Resilience curriculum — Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude — is grounded in trauma-informed research and delivered daily through the Online Studio via Wellness Living (Zoom). Veterans consistently report reductions of 70% or more in pain and stress with each yoga encounter, as documented in VYP’s 2025 Subjective Pain and Distress Scores Analysis.
DISCLAIMER: All classes are free and confidential. Information is shared solely as a courtesy and is not a substitute for legal advice, professional treatment, or emergency services. If a person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).
Coloring for Adults
Ashley A.
Tuesdays – 2-3pm PST
Online via HeyPeers.com
Parents Helping Parents
Virtual Parent Support Groups
Always Free & Confidential
Real people. Real connections. Real compassion.
Parents Helping Parents offers free, confidential, peer-led virtual support groups for caregivers at every stage of the parenting journey.
In our Support Groups, you decide what to talk about in a compassionate and supportive space.
The purpose of our support groups is to create safe spaces where group members share experiences about parenting no matter where they are on the parenting journey. Our groups are free, confidential, and open to anyone who identifies as a caregiver. They are run by volunteer facilitators trained in the Parents Helping Parents Mutual Aid Support Group Model.
These groups are for parents looking for support. To protect emotional safety and trust, observers are not permitted.
Organizer
Parents Helping Parents (PHP)
Parents Helping Parents is a nonprofit organization dedicated to strengthening families and supporting caregivers through free, confidential, peer-led mutual-aid support groups. PHP creates compassionate spaces where parents and caregivers can share experiences, reduce isolation, and build emotional resilience at every stage of the parenting journey.
All support groups are facilitated by trained volunteer leaders using the Parents Helping Parents Mutual Aid Support Group Model.
PHP’s virtual groups are open to anyone who identifies as a caregiver and are designed to be emotionally safe, confidential, and accessible.
Provider Website: https://parentshelpingparents.org
https://parentshelpingparents.org/virtual-support-groups
Weekly Online Groups
All times are listed in Pacific Standard Time (PST).
Parents with Children in Foster Care
Mondays 1:30–2:30 PM, Tuesdays 7:00–8:00 AM, Sundays 3:30–4:30 PM PST
Registration Link: https://parentshelpingparents.org/journey-to-reunification
Mindful Parenting
Wednesdays 7:00–8:00 AM PST
Registration Link: https://parentshelpingparents.org/mindful-parenting
Parenting Preschoolers
Thursdays 8:00–9:00 AM PST
Registration Link: https://parentshelpingparents.org/parenting-preschoolers
Parenting Teenagers
Tuesdays 5:00–6:00 PM, Fridays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/parenting-teenagers
Parenting Adult Children
Mondays 5:00–6:00 PM, Saturdays 8:00–9:30 AM PST
Registration Link: https://parentshelpingparents.org/parenting-adult-children
Parenting in Recovery
Wednesdays 5:00–6:00 PM PST
Registration Link: https://parentshelpingparents.org/parenting-in-recovery
Grupo de Apoyo para Padres (Spanish)
Mondays 9:00–10:00 AM, Fridays 5:30–6:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
High Conflict Divorce — Father’s Group
Mondays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
High Conflict Divorce
Fridays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Single Parents
Wednesdays 4:00–5:00 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Father’s Group
Thursdays 9:30–10:30 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Mom’s Group
Saturdays 3:30–4:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting Neurodivergent Children
Tuesdays 4:00–5:00 PM, Thursdays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting Teens with Special Needs
Wednesdays 10:00–11:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting Children with Anxiety & Depression
Mondays 4:30–5:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Military Parents
Tuesdays 5:30–6:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting as a Black Indigenous Person of Color (BIPOC)
Fridays 6:00–7:00 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
PeerGalaxy Disclaimer
PeerGalaxy lists free, publicly accessible virtual events and peer-support opportunities for informational purposes only. PeerGalaxy does not provide medical, psychological, legal, or clinical advice and does not endorse any specific organization or program. Participation in any listed event is voluntary and at the participant’s own discretion. Always verify details directly with the provider, as schedules, facilitators, and access links may change.
Parent Stress Line
1-800-632-8188
Free, Confidential & Anonymous
The Parent Stress Line offers a safe place for parents and caregivers to talk about the challenges of raising children and receive kindness, understanding, and the non-judgmental support needed to help prevent a situation from escalating into a crisis. Available 24 hours a day, 7 days a week.
VETERANS YOGA PROJECT
Online Studio — Live Weekly Class Schedule — FREE
“Making science-based healing practices accessible to every Veteran.”
The Veterans Yoga Project (VYP) Online Studio offers live, instructor-led yoga and Mindful Resilience classes every day of the week — completely free. Classes are open to Veterans, service members, family members, caregivers, and community members. Sign up and receive a class access link by email one hour before each session begins. All classes are hosted via Wellness Living (Zoom). Register at the VYP Online Studio.
SUNDAY CLASSES
Yoga Basics for Women
with Toya
5:30 AM – 6:30 AM PT · 60 min · FREE · Register at VYP Online Studio
Power Yoga
with Cortez
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Yoga for Recovery
with Brian
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Angela
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Sarah Jo
7:00 PM – 7:45 PM PT · 45 min · FREE · Register at VYP Online Studio
MONDAY CLASSES
Slow Stretch for TBI
with Christine
3:00 AM – 3:30 AM PT · 30 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Isah
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Guided Meditation
with Heidi
8:00 AM – 8:20 AM PT · 20 min · FREE · Register at VYP Online Studio
Power Yoga
with Adrian C
4:00 PM – 5:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Yoga for Veteran Caregivers
with Becky Sanstead
5:30 PM – 6:30 PM PT · 60 min · FREE · Register at VYP Online Studio
Access link: Register at VYP Online Studio above
Yoga Nidra
with Terri S
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra (Holiday — Nov 27)
with Patricia H
8:00 PM – 8:30 PM PT · 30 min · FREE · Register at VYP Online Studio
Scheduled for Nov 27 only — verify availability for March
TUESDAY CLASSES
Guided Meditation
with Adrianne
3:30 AM – 3:50 AM PT · 20 min · FREE · Register at VYP Online Studio
Sunrise Flow
with Carrie
4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Mollie
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
[VERIFY: Instructor note states ‘Starting NOV’ — confirm active for March 2026]
Yoga for Stability and Strength
with Joan
7:15 AM – 8:00 AM PT · 45 min · FREE · Register at VYP Online Studio
Chair Yoga
with Tiffany
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Slow Stretch
with Anne
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Gail M
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
WEDNESDAY CLASSES
Active Yoga & Breathwork
with Brian
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Somatic Mindfulness
with Adrian
9:00 AM – 9:30 AM PT · 30 min · FREE · Register at VYP Online Studio
Gentle Yoga for Back Care
with Gail PB
11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Power Yoga
with Jasmine
4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yin Yoga
with Raeann
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Priya
6:30 PM – 7:00 PM PT · 30 min · FREE · Register at VYP Online Studio
THURSDAY CLASSES
Breathwork + Gentle Yoga
with Karen
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Wake Up Yoga!
with Brianna
4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio
Power Yoga
with Angela P.
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Guided Meditation
with Simone
10:00 AM – 10:20 AM PT · 20 min · FREE · Register at VYP Online Studio
Energy to Ease: Yin and Yang Yoga
with Jessie
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Active Beginner
with Julie
4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Slow Stretch
with Mollie
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Karen
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
FRIDAY CLASSES
Reset Fridays with the Fundamentals
with Krista
4:00 AM – 5:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Anne
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Chair Yoga for Every Body
with Deb
11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Gentle Yoga
with Monique
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Slow Stretch
with Kathy
5:15 PM – 5:45 PM PT · 30 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Jasmin
6:30 PM – 7:15 PM PT · 45 min · FREE · Register at VYP Online Studio
SATURDAY CLASSES
Chair Yoga: Core & Balance
with Val
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Clarissa
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Rest and Restore Yoga
with Adrian
7:00 PM – 8:00 PM PT · 60 min · FREE · Register at VYP Online Studio
ADDITIONAL RESOURCES
Veterans Yoga Project — Main Website — Program information, mission, and community
VYP Online Studio Schedule — Full live schedule and class registration
VYP YouTube Channel — Free on-demand yoga and meditation videos
VYP Instructor Training — Trauma-informed yoga teacher training for those who serve Veterans
ABOUT VETERANS’ YOGA PROJECT
Veterans Yoga Project (VYP) is a nonprofit organization founded to make evidence-based yoga and Mindful Resilience practices accessible to Veterans, service members, family members, and healthcare workers — free of charge. VYP’s five-tool Mindful Resilience curriculum — Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude — is grounded in trauma-informed research and delivered daily through the Online Studio via Wellness Living (Zoom). Veterans consistently report reductions of 70% or more in pain and stress with each yoga encounter, as documented in VYP’s 2025 Subjective Pain and Distress Scores Analysis.
DISCLAIMER: All classes are free and confidential. Information is shared solely as a courtesy and is not a substitute for legal advice, professional treatment, or emergency services. If a person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).
Parents Helping Parents
Virtual Parent Support Groups
Always Free & Confidential
Real people. Real connections. Real compassion.
Parents Helping Parents offers free, confidential, peer-led virtual support groups for caregivers at every stage of the parenting journey.
In our Support Groups, you decide what to talk about in a compassionate and supportive space.
The purpose of our support groups is to create safe spaces where group members share experiences about parenting no matter where they are on the parenting journey. Our groups are free, confidential, and open to anyone who identifies as a caregiver. They are run by volunteer facilitators trained in the Parents Helping Parents Mutual Aid Support Group Model.
These groups are for parents looking for support. To protect emotional safety and trust, observers are not permitted.
Organizer
Parents Helping Parents (PHP)
Parents Helping Parents is a nonprofit organization dedicated to strengthening families and supporting caregivers through free, confidential, peer-led mutual-aid support groups. PHP creates compassionate spaces where parents and caregivers can share experiences, reduce isolation, and build emotional resilience at every stage of the parenting journey.
All support groups are facilitated by trained volunteer leaders using the Parents Helping Parents Mutual Aid Support Group Model.
PHP’s virtual groups are open to anyone who identifies as a caregiver and are designed to be emotionally safe, confidential, and accessible.
Provider Website: https://parentshelpingparents.org
https://parentshelpingparents.org/virtual-support-groups
Weekly Online Groups
All times are listed in Pacific Standard Time (PST).
Parents with Children in Foster Care
Mondays 1:30–2:30 PM, Tuesdays 7:00–8:00 AM, Sundays 3:30–4:30 PM PST
Registration Link: https://parentshelpingparents.org/journey-to-reunification
Mindful Parenting
Wednesdays 7:00–8:00 AM PST
Registration Link: https://parentshelpingparents.org/mindful-parenting
Parenting Preschoolers
Thursdays 8:00–9:00 AM PST
Registration Link: https://parentshelpingparents.org/parenting-preschoolers
Parenting Teenagers
Tuesdays 5:00–6:00 PM, Fridays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/parenting-teenagers
Parenting Adult Children
Mondays 5:00–6:00 PM, Saturdays 8:00–9:30 AM PST
Registration Link: https://parentshelpingparents.org/parenting-adult-children
Parenting in Recovery
Wednesdays 5:00–6:00 PM PST
Registration Link: https://parentshelpingparents.org/parenting-in-recovery
Grupo de Apoyo para Padres (Spanish)
Mondays 9:00–10:00 AM, Fridays 5:30–6:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
High Conflict Divorce — Father’s Group
Mondays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
High Conflict Divorce
Fridays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Single Parents
Wednesdays 4:00–5:00 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Father’s Group
Thursdays 9:30–10:30 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Mom’s Group
Saturdays 3:30–4:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting Neurodivergent Children
Tuesdays 4:00–5:00 PM, Thursdays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting Teens with Special Needs
Wednesdays 10:00–11:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting Children with Anxiety & Depression
Mondays 4:30–5:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Military Parents
Tuesdays 5:30–6:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting as a Black Indigenous Person of Color (BIPOC)
Fridays 6:00–7:00 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
PeerGalaxy Disclaimer
PeerGalaxy lists free, publicly accessible virtual events and peer-support opportunities for informational purposes only. PeerGalaxy does not provide medical, psychological, legal, or clinical advice and does not endorse any specific organization or program. Participation in any listed event is voluntary and at the participant’s own discretion. Always verify details directly with the provider, as schedules, facilitators, and access links may change.
Parent Stress Line
1-800-632-8188
Free, Confidential & Anonymous
The Parent Stress Line offers a safe place for parents and caregivers to talk about the challenges of raising children and receive kindness, understanding, and the non-judgmental support needed to help prevent a situation from escalating into a crisis. Available 24 hours a day, 7 days a week.
VETERANS YOGA PROJECT
Online Studio — Live Weekly Class Schedule — FREE
“Making science-based healing practices accessible to every Veteran.”
The Veterans Yoga Project (VYP) Online Studio offers live, instructor-led yoga and Mindful Resilience classes every day of the week — completely free. Classes are open to Veterans, service members, family members, caregivers, and community members. Sign up and receive a class access link by email one hour before each session begins. All classes are hosted via Wellness Living (Zoom). Register at the VYP Online Studio.
SUNDAY CLASSES
Yoga Basics for Women
with Toya
5:30 AM – 6:30 AM PT · 60 min · FREE · Register at VYP Online Studio
Power Yoga
with Cortez
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Yoga for Recovery
with Brian
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Angela
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Sarah Jo
7:00 PM – 7:45 PM PT · 45 min · FREE · Register at VYP Online Studio
MONDAY CLASSES
Slow Stretch for TBI
with Christine
3:00 AM – 3:30 AM PT · 30 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Isah
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Guided Meditation
with Heidi
8:00 AM – 8:20 AM PT · 20 min · FREE · Register at VYP Online Studio
Power Yoga
with Adrian C
4:00 PM – 5:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Yoga for Veteran Caregivers
with Becky Sanstead
5:30 PM – 6:30 PM PT · 60 min · FREE · Register at VYP Online Studio
Access link: Register at VYP Online Studio above
Yoga Nidra
with Terri S
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra (Holiday — Nov 27)
with Patricia H
8:00 PM – 8:30 PM PT · 30 min · FREE · Register at VYP Online Studio
Scheduled for Nov 27 only — verify availability for March
TUESDAY CLASSES
Guided Meditation
with Adrianne
3:30 AM – 3:50 AM PT · 20 min · FREE · Register at VYP Online Studio
Sunrise Flow
with Carrie
4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Mollie
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
[VERIFY: Instructor note states ‘Starting NOV’ — confirm active for March 2026]
Yoga for Stability and Strength
with Joan
7:15 AM – 8:00 AM PT · 45 min · FREE · Register at VYP Online Studio
Chair Yoga
with Tiffany
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Slow Stretch
with Anne
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Gail M
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
WEDNESDAY CLASSES
Active Yoga & Breathwork
with Brian
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Somatic Mindfulness
with Adrian
9:00 AM – 9:30 AM PT · 30 min · FREE · Register at VYP Online Studio
Gentle Yoga for Back Care
with Gail PB
11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Power Yoga
with Jasmine
4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yin Yoga
with Raeann
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Priya
6:30 PM – 7:00 PM PT · 30 min · FREE · Register at VYP Online Studio
THURSDAY CLASSES
Breathwork + Gentle Yoga
with Karen
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Wake Up Yoga!
with Brianna
4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio
Power Yoga
with Angela P.
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Guided Meditation
with Simone
10:00 AM – 10:20 AM PT · 20 min · FREE · Register at VYP Online Studio
Energy to Ease: Yin and Yang Yoga
with Jessie
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Active Beginner
with Julie
4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Slow Stretch
with Mollie
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Karen
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
FRIDAY CLASSES
Reset Fridays with the Fundamentals
with Krista
4:00 AM – 5:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Anne
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Chair Yoga for Every Body
with Deb
11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Gentle Yoga
with Monique
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Slow Stretch
with Kathy
5:15 PM – 5:45 PM PT · 30 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Jasmin
6:30 PM – 7:15 PM PT · 45 min · FREE · Register at VYP Online Studio
SATURDAY CLASSES
Chair Yoga: Core & Balance
with Val
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Clarissa
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Rest and Restore Yoga
with Adrian
7:00 PM – 8:00 PM PT · 60 min · FREE · Register at VYP Online Studio
ADDITIONAL RESOURCES
Veterans Yoga Project — Main Website — Program information, mission, and community
VYP Online Studio Schedule — Full live schedule and class registration
VYP YouTube Channel — Free on-demand yoga and meditation videos
VYP Instructor Training — Trauma-informed yoga teacher training for those who serve Veterans
ABOUT VETERANS’ YOGA PROJECT
Veterans Yoga Project (VYP) is a nonprofit organization founded to make evidence-based yoga and Mindful Resilience practices accessible to Veterans, service members, family members, and healthcare workers — free of charge. VYP’s five-tool Mindful Resilience curriculum — Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude — is grounded in trauma-informed research and delivered daily through the Online Studio via Wellness Living (Zoom). Veterans consistently report reductions of 70% or more in pain and stress with each yoga encounter, as documented in VYP’s 2025 Subjective Pain and Distress Scores Analysis.
DISCLAIMER: All classes are free and confidential. Information is shared solely as a courtesy and is not a substitute for legal advice, professional treatment, or emergency services. If a person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).
Parents Helping Parents
Virtual Parent Support Groups
Always Free & Confidential
Real people. Real connections. Real compassion.
Parents Helping Parents offers free, confidential, peer-led virtual support groups for caregivers at every stage of the parenting journey.
In our Support Groups, you decide what to talk about in a compassionate and supportive space.
The purpose of our support groups is to create safe spaces where group members share experiences about parenting no matter where they are on the parenting journey. Our groups are free, confidential, and open to anyone who identifies as a caregiver. They are run by volunteer facilitators trained in the Parents Helping Parents Mutual Aid Support Group Model.
These groups are for parents looking for support. To protect emotional safety and trust, observers are not permitted.
Organizer
Parents Helping Parents (PHP)
Parents Helping Parents is a nonprofit organization dedicated to strengthening families and supporting caregivers through free, confidential, peer-led mutual-aid support groups. PHP creates compassionate spaces where parents and caregivers can share experiences, reduce isolation, and build emotional resilience at every stage of the parenting journey.
All support groups are facilitated by trained volunteer leaders using the Parents Helping Parents Mutual Aid Support Group Model.
PHP’s virtual groups are open to anyone who identifies as a caregiver and are designed to be emotionally safe, confidential, and accessible.
Provider Website: https://parentshelpingparents.org
https://parentshelpingparents.org/virtual-support-groups
Weekly Online Groups
All times are listed in Pacific Standard Time (PST).
Parents with Children in Foster Care
Mondays 1:30–2:30 PM, Tuesdays 7:00–8:00 AM, Sundays 3:30–4:30 PM PST
Registration Link: https://parentshelpingparents.org/journey-to-reunification
Mindful Parenting
Wednesdays 7:00–8:00 AM PST
Registration Link: https://parentshelpingparents.org/mindful-parenting
Parenting Preschoolers
Thursdays 8:00–9:00 AM PST
Registration Link: https://parentshelpingparents.org/parenting-preschoolers
Parenting Teenagers
Tuesdays 5:00–6:00 PM, Fridays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/parenting-teenagers
Parenting Adult Children
Mondays 5:00–6:00 PM, Saturdays 8:00–9:30 AM PST
Registration Link: https://parentshelpingparents.org/parenting-adult-children
Parenting in Recovery
Wednesdays 5:00–6:00 PM PST
Registration Link: https://parentshelpingparents.org/parenting-in-recovery
Grupo de Apoyo para Padres (Spanish)
Mondays 9:00–10:00 AM, Fridays 5:30–6:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
High Conflict Divorce — Father’s Group
Mondays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
High Conflict Divorce
Fridays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Single Parents
Wednesdays 4:00–5:00 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Father’s Group
Thursdays 9:30–10:30 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Mom’s Group
Saturdays 3:30–4:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting Neurodivergent Children
Tuesdays 4:00–5:00 PM, Thursdays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting Teens with Special Needs
Wednesdays 10:00–11:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting Children with Anxiety & Depression
Mondays 4:30–5:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Military Parents
Tuesdays 5:30–6:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting as a Black Indigenous Person of Color (BIPOC)
Fridays 6:00–7:00 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
PeerGalaxy Disclaimer
PeerGalaxy lists free, publicly accessible virtual events and peer-support opportunities for informational purposes only. PeerGalaxy does not provide medical, psychological, legal, or clinical advice and does not endorse any specific organization or program. Participation in any listed event is voluntary and at the participant’s own discretion. Always verify details directly with the provider, as schedules, facilitators, and access links may change.
Parent Stress Line
1-800-632-8188
Free, Confidential & Anonymous
The Parent Stress Line offers a safe place for parents and caregivers to talk about the challenges of raising children and receive kindness, understanding, and the non-judgmental support needed to help prevent a situation from escalating into a crisis. Available 24 hours a day, 7 days a week.
VETERANS YOGA PROJECT
Online Studio — Live Weekly Class Schedule — FREE
“Making science-based healing practices accessible to every Veteran.”
The Veterans Yoga Project (VYP) Online Studio offers live, instructor-led yoga and Mindful Resilience classes every day of the week — completely free. Classes are open to Veterans, service members, family members, caregivers, and community members. Sign up and receive a class access link by email one hour before each session begins. All classes are hosted via Wellness Living (Zoom). Register at the VYP Online Studio.
SUNDAY CLASSES
Yoga Basics for Women
with Toya
5:30 AM – 6:30 AM PT · 60 min · FREE · Register at VYP Online Studio
Power Yoga
with Cortez
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Yoga for Recovery
with Brian
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Angela
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Sarah Jo
7:00 PM – 7:45 PM PT · 45 min · FREE · Register at VYP Online Studio
MONDAY CLASSES
Slow Stretch for TBI
with Christine
3:00 AM – 3:30 AM PT · 30 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Isah
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Guided Meditation
with Heidi
8:00 AM – 8:20 AM PT · 20 min · FREE · Register at VYP Online Studio
Power Yoga
with Adrian C
4:00 PM – 5:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Yoga for Veteran Caregivers
with Becky Sanstead
5:30 PM – 6:30 PM PT · 60 min · FREE · Register at VYP Online Studio
Access link: Register at VYP Online Studio above
Yoga Nidra
with Terri S
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra (Holiday — Nov 27)
with Patricia H
8:00 PM – 8:30 PM PT · 30 min · FREE · Register at VYP Online Studio
Scheduled for Nov 27 only — verify availability for March
TUESDAY CLASSES
Guided Meditation
with Adrianne
3:30 AM – 3:50 AM PT · 20 min · FREE · Register at VYP Online Studio
Sunrise Flow
with Carrie
4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Mollie
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
[VERIFY: Instructor note states ‘Starting NOV’ — confirm active for March 2026]
Yoga for Stability and Strength
with Joan
7:15 AM – 8:00 AM PT · 45 min · FREE · Register at VYP Online Studio
Chair Yoga
with Tiffany
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Slow Stretch
with Anne
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Gail M
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
WEDNESDAY CLASSES
Active Yoga & Breathwork
with Brian
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Somatic Mindfulness
with Adrian
9:00 AM – 9:30 AM PT · 30 min · FREE · Register at VYP Online Studio
Gentle Yoga for Back Care
with Gail PB
11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Power Yoga
with Jasmine
4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yin Yoga
with Raeann
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Priya
6:30 PM – 7:00 PM PT · 30 min · FREE · Register at VYP Online Studio
THURSDAY CLASSES
Breathwork + Gentle Yoga
with Karen
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Wake Up Yoga!
with Brianna
4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio
Power Yoga
with Angela P.
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Guided Meditation
with Simone
10:00 AM – 10:20 AM PT · 20 min · FREE · Register at VYP Online Studio
Energy to Ease: Yin and Yang Yoga
with Jessie
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Active Beginner
with Julie
4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Slow Stretch
with Mollie
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Karen
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
FRIDAY CLASSES
Reset Fridays with the Fundamentals
with Krista
4:00 AM – 5:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Anne
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Chair Yoga for Every Body
with Deb
11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Gentle Yoga
with Monique
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Slow Stretch
with Kathy
5:15 PM – 5:45 PM PT · 30 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Jasmin
6:30 PM – 7:15 PM PT · 45 min · FREE · Register at VYP Online Studio
SATURDAY CLASSES
Chair Yoga: Core & Balance
with Val
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Clarissa
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Rest and Restore Yoga
with Adrian
7:00 PM – 8:00 PM PT · 60 min · FREE · Register at VYP Online Studio
ADDITIONAL RESOURCES
Veterans Yoga Project — Main Website — Program information, mission, and community
VYP Online Studio Schedule — Full live schedule and class registration
VYP YouTube Channel — Free on-demand yoga and meditation videos
VYP Instructor Training — Trauma-informed yoga teacher training for those who serve Veterans
ABOUT VETERANS’ YOGA PROJECT
Veterans Yoga Project (VYP) is a nonprofit organization founded to make evidence-based yoga and Mindful Resilience practices accessible to Veterans, service members, family members, and healthcare workers — free of charge. VYP’s five-tool Mindful Resilience curriculum — Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude — is grounded in trauma-informed research and delivered daily through the Online Studio via Wellness Living (Zoom). Veterans consistently report reductions of 70% or more in pain and stress with each yoga encounter, as documented in VYP’s 2025 Subjective Pain and Distress Scores Analysis.
DISCLAIMER: All classes are free and confidential. Information is shared solely as a courtesy and is not a substitute for legal advice, professional treatment, or emergency services. If a person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).
Parents Helping Parents
Virtual Parent Support Groups
Always Free & Confidential
Real people. Real connections. Real compassion.
Parents Helping Parents offers free, confidential, peer-led virtual support groups for caregivers at every stage of the parenting journey.
In our Support Groups, you decide what to talk about in a compassionate and supportive space.
The purpose of our support groups is to create safe spaces where group members share experiences about parenting no matter where they are on the parenting journey. Our groups are free, confidential, and open to anyone who identifies as a caregiver. They are run by volunteer facilitators trained in the Parents Helping Parents Mutual Aid Support Group Model.
These groups are for parents looking for support. To protect emotional safety and trust, observers are not permitted.
Organizer
Parents Helping Parents (PHP)
Parents Helping Parents is a nonprofit organization dedicated to strengthening families and supporting caregivers through free, confidential, peer-led mutual-aid support groups. PHP creates compassionate spaces where parents and caregivers can share experiences, reduce isolation, and build emotional resilience at every stage of the parenting journey.
All support groups are facilitated by trained volunteer leaders using the Parents Helping Parents Mutual Aid Support Group Model.
PHP’s virtual groups are open to anyone who identifies as a caregiver and are designed to be emotionally safe, confidential, and accessible.
Provider Website: https://parentshelpingparents.org
https://parentshelpingparents.org/virtual-support-groups
Weekly Online Groups
All times are listed in Pacific Standard Time (PST).
Parents with Children in Foster Care
Mondays 1:30–2:30 PM, Tuesdays 7:00–8:00 AM, Sundays 3:30–4:30 PM PST
Registration Link: https://parentshelpingparents.org/journey-to-reunification
Mindful Parenting
Wednesdays 7:00–8:00 AM PST
Registration Link: https://parentshelpingparents.org/mindful-parenting
Parenting Preschoolers
Thursdays 8:00–9:00 AM PST
Registration Link: https://parentshelpingparents.org/parenting-preschoolers
Parenting Teenagers
Tuesdays 5:00–6:00 PM, Fridays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/parenting-teenagers
Parenting Adult Children
Mondays 5:00–6:00 PM, Saturdays 8:00–9:30 AM PST
Registration Link: https://parentshelpingparents.org/parenting-adult-children
Parenting in Recovery
Wednesdays 5:00–6:00 PM PST
Registration Link: https://parentshelpingparents.org/parenting-in-recovery
Grupo de Apoyo para Padres (Spanish)
Mondays 9:00–10:00 AM, Fridays 5:30–6:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
High Conflict Divorce — Father’s Group
Mondays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
High Conflict Divorce
Fridays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Single Parents
Wednesdays 4:00–5:00 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Father’s Group
Thursdays 9:30–10:30 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Mom’s Group
Saturdays 3:30–4:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting Neurodivergent Children
Tuesdays 4:00–5:00 PM, Thursdays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting Teens with Special Needs
Wednesdays 10:00–11:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting Children with Anxiety & Depression
Mondays 4:30–5:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Military Parents
Tuesdays 5:30–6:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting as a Black Indigenous Person of Color (BIPOC)
Fridays 6:00–7:00 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
PeerGalaxy Disclaimer
PeerGalaxy lists free, publicly accessible virtual events and peer-support opportunities for informational purposes only. PeerGalaxy does not provide medical, psychological, legal, or clinical advice and does not endorse any specific organization or program. Participation in any listed event is voluntary and at the participant’s own discretion. Always verify details directly with the provider, as schedules, facilitators, and access links may change.
Parent Stress Line
1-800-632-8188
Free, Confidential & Anonymous
The Parent Stress Line offers a safe place for parents and caregivers to talk about the challenges of raising children and receive kindness, understanding, and the non-judgmental support needed to help prevent a situation from escalating into a crisis. Available 24 hours a day, 7 days a week.
KIVA ONLINE SUPPORT GROUP
VETERANS YOGA PROJECT
Online Studio — Live Weekly Class Schedule — FREE
“Making science-based healing practices accessible to every Veteran.”
The Veterans Yoga Project (VYP) Online Studio offers live, instructor-led yoga and Mindful Resilience classes every day of the week — completely free. Classes are open to Veterans, service members, family members, caregivers, and community members. Sign up and receive a class access link by email one hour before each session begins. All classes are hosted via Wellness Living (Zoom). Register at the VYP Online Studio.
SUNDAY CLASSES
Yoga Basics for Women
with Toya
5:30 AM – 6:30 AM PT · 60 min · FREE · Register at VYP Online Studio
Power Yoga
with Cortez
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Yoga for Recovery
with Brian
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Angela
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Sarah Jo
7:00 PM – 7:45 PM PT · 45 min · FREE · Register at VYP Online Studio
MONDAY CLASSES
Slow Stretch for TBI
with Christine
3:00 AM – 3:30 AM PT · 30 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Isah
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Guided Meditation
with Heidi
8:00 AM – 8:20 AM PT · 20 min · FREE · Register at VYP Online Studio
Power Yoga
with Adrian C
4:00 PM – 5:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Yoga for Veteran Caregivers
with Becky Sanstead
5:30 PM – 6:30 PM PT · 60 min · FREE · Register at VYP Online Studio
Access link: Register at VYP Online Studio above
Yoga Nidra
with Terri S
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra (Holiday — Nov 27)
with Patricia H
8:00 PM – 8:30 PM PT · 30 min · FREE · Register at VYP Online Studio
Scheduled for Nov 27 only — verify availability for March
TUESDAY CLASSES
Guided Meditation
with Adrianne
3:30 AM – 3:50 AM PT · 20 min · FREE · Register at VYP Online Studio
Sunrise Flow
with Carrie
4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Mollie
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
[VERIFY: Instructor note states ‘Starting NOV’ — confirm active for March 2026]
Yoga for Stability and Strength
with Joan
7:15 AM – 8:00 AM PT · 45 min · FREE · Register at VYP Online Studio
Chair Yoga
with Tiffany
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Slow Stretch
with Anne
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Gail M
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
WEDNESDAY CLASSES
Active Yoga & Breathwork
with Brian
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Somatic Mindfulness
with Adrian
9:00 AM – 9:30 AM PT · 30 min · FREE · Register at VYP Online Studio
Gentle Yoga for Back Care
with Gail PB
11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Power Yoga
with Jasmine
4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yin Yoga
with Raeann
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Priya
6:30 PM – 7:00 PM PT · 30 min · FREE · Register at VYP Online Studio
THURSDAY CLASSES
Breathwork + Gentle Yoga
with Karen
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Wake Up Yoga!
with Brianna
4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio
Power Yoga
with Angela P.
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Guided Meditation
with Simone
10:00 AM – 10:20 AM PT · 20 min · FREE · Register at VYP Online Studio
Energy to Ease: Yin and Yang Yoga
with Jessie
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Active Beginner
with Julie
4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Slow Stretch
with Mollie
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Karen
6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio
FRIDAY CLASSES
Reset Fridays with the Fundamentals
with Krista
4:00 AM – 5:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Breathwork + Gentle Yoga
with Anne
6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Chair Yoga for Every Body
with Deb
11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Gentle Yoga
with Monique
3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio
Slow Stretch
with Kathy
5:15 PM – 5:45 PM PT · 30 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Jasmin
6:30 PM – 7:15 PM PT · 45 min · FREE · Register at VYP Online Studio
SATURDAY CLASSES
Chair Yoga: Core & Balance
with Val
8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio
Yoga Nidra
with Clarissa
5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio
Rest and Restore Yoga
with Adrian
7:00 PM – 8:00 PM PT · 60 min · FREE · Register at VYP Online Studio
ADDITIONAL RESOURCES
Veterans Yoga Project — Main Website — Program information, mission, and community
VYP Online Studio Schedule — Full live schedule and class registration
VYP YouTube Channel — Free on-demand yoga and meditation videos
VYP Instructor Training — Trauma-informed yoga teacher training for those who serve Veterans
ABOUT VETERANS’ YOGA PROJECT
Veterans Yoga Project (VYP) is a nonprofit organization founded to make evidence-based yoga and Mindful Resilience practices accessible to Veterans, service members, family members, and healthcare workers — free of charge. VYP’s five-tool Mindful Resilience curriculum — Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude — is grounded in trauma-informed research and delivered daily through the Online Studio via Wellness Living (Zoom). Veterans consistently report reductions of 70% or more in pain and stress with each yoga encounter, as documented in VYP’s 2025 Subjective Pain and Distress Scores Analysis.
DISCLAIMER: All classes are free and confidential. Information is shared solely as a courtesy and is not a substitute for legal advice, professional treatment, or emergency services. If a person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).
Open Door Peer Support
Sundays 2-3PM PST
Virtual
How might we find support in a world that feels less welcoming of our own personal struggles? It can be a challenge finding a space to share what’s going on inside. So much in the world has changed and continues to change still. This can be a cold, alienating feeling. But the good news is that you aren’t alone in your feelings. Come give us a chance and share what you need to. We’re here to listen, understand, and provide validation in a judgement-free space.
https://us06web.zoom.us/j/94662476019
Meeting ID: 946 6247 6019
Parents Helping Parents
Virtual Parent Support Groups
Always Free & Confidential
Real people. Real connections. Real compassion.
Parents Helping Parents offers free, confidential, peer-led virtual support groups for caregivers at every stage of the parenting journey.
In our Support Groups, you decide what to talk about in a compassionate and supportive space.
The purpose of our support groups is to create safe spaces where group members share experiences about parenting no matter where they are on the parenting journey. Our groups are free, confidential, and open to anyone who identifies as a caregiver. They are run by volunteer facilitators trained in the Parents Helping Parents Mutual Aid Support Group Model.
These groups are for parents looking for support. To protect emotional safety and trust, observers are not permitted.
Organizer
Parents Helping Parents (PHP)
Parents Helping Parents is a nonprofit organization dedicated to strengthening families and supporting caregivers through free, confidential, peer-led mutual-aid support groups. PHP creates compassionate spaces where parents and caregivers can share experiences, reduce isolation, and build emotional resilience at every stage of the parenting journey.
All support groups are facilitated by trained volunteer leaders using the Parents Helping Parents Mutual Aid Support Group Model.
PHP’s virtual groups are open to anyone who identifies as a caregiver and are designed to be emotionally safe, confidential, and accessible.
Provider Website: https://parentshelpingparents.org
https://parentshelpingparents.org/virtual-support-groups
Weekly Online Groups
All times are listed in Pacific Standard Time (PST).
Parents with Children in Foster Care
Mondays 1:30–2:30 PM, Tuesdays 7:00–8:00 AM, Sundays 3:30–4:30 PM PST
Registration Link: https://parentshelpingparents.org/journey-to-reunification
Mindful Parenting
Wednesdays 7:00–8:00 AM PST
Registration Link: https://parentshelpingparents.org/mindful-parenting
Parenting Preschoolers
Thursdays 8:00–9:00 AM PST
Registration Link: https://parentshelpingparents.org/parenting-preschoolers
Parenting Teenagers
Tuesdays 5:00–6:00 PM, Fridays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/parenting-teenagers
Parenting Adult Children
Mondays 5:00–6:00 PM, Saturdays 8:00–9:30 AM PST
Registration Link: https://parentshelpingparents.org/parenting-adult-children
Parenting in Recovery
Wednesdays 5:00–6:00 PM PST
Registration Link: https://parentshelpingparents.org/parenting-in-recovery
Grupo de Apoyo para Padres (Spanish)
Mondays 9:00–10:00 AM, Fridays 5:30–6:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
High Conflict Divorce — Father’s Group
Mondays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
High Conflict Divorce
Fridays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Single Parents
Wednesdays 4:00–5:00 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Father’s Group
Thursdays 9:30–10:30 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Mom’s Group
Saturdays 3:30–4:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting Neurodivergent Children
Tuesdays 4:00–5:00 PM, Thursdays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting Teens with Special Needs
Wednesdays 10:00–11:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting Children with Anxiety & Depression
Mondays 4:30–5:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Military Parents
Tuesdays 5:30–6:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting as a Black Indigenous Person of Color (BIPOC)
Fridays 6:00–7:00 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
PeerGalaxy Disclaimer
PeerGalaxy lists free, publicly accessible virtual events and peer-support opportunities for informational purposes only. PeerGalaxy does not provide medical, psychological, legal, or clinical advice and does not endorse any specific organization or program. Participation in any listed event is voluntary and at the participant’s own discretion. Always verify details directly with the provider, as schedules, facilitators, and access links may change.
Parent Stress Line
1-800-632-8188
Free, Confidential & Anonymous
The Parent Stress Line offers a safe place for parents and caregivers to talk about the challenges of raising children and receive kindness, understanding, and the non-judgmental support needed to help prevent a situation from escalating into a crisis. Available 24 hours a day, 7 days a week.
KIVA ONLINE SUPPORT GROUP