PeerGalaxy Original Calendar
Welcome to PeerGalaxy Calendar featuring over 336,800+ monthly offerings of FREE telephone- and online-accessible peer support, recovery support, and wellness activities! Plus 50+ warmlines, helplines, chatlines, and hotlines. Plus workshops, webinars, job postings, resources, observances, special events, consumer input opportunities and more.
WE ARE PEER FOR YOU!
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If you have an event to add, email us: [email protected]
Training Opportunities in July 2020
List Provided Courtesy of State of Oregon, Oregon Health Authority
Click here to download PDF Format, 16 pages
Calendar Event Sorting
At the top, the 24/7/365 SAMHSA Disaster Helpline and similar links.
Next, Bundled “All Day” Events
Some organizations (like 12 step recovery programs, AA, NA, AlAnon, etc.) have so many events happening throughout the day that they need to be in a bundled listing to spare endless scrolling. Often there is a link to look up events by zip code and other criteria.
Lastly, Time-Specific Events
So you can see what’s happening in the next hours, time specific events are tagged and listed by start time from 12:01am early morning to 11:59pm late night. There can be events and warmlines operating in different time zones, though we try to list all in Oregon’s Pacific Time Zone.
Page Advancement
The calendar displays ~50 listings per page. To advance to next page with ~50 more listings, click the right arrow in the lower left corner of the calendar
Parents Helping Parents
Virtual Parent Support Groups
Always Free & Confidential
Real people. Real connections. Real compassion.
Parents Helping Parents offers free, confidential, peer-led virtual support groups for caregivers at every stage of the parenting journey.
In our Support Groups, you decide what to talk about in a compassionate and supportive space.
The purpose of our support groups is to create safe spaces where group members share experiences about parenting no matter where they are on the parenting journey. Our groups are free, confidential, and open to anyone who identifies as a caregiver. They are run by volunteer facilitators trained in the Parents Helping Parents Mutual Aid Support Group Model.
These groups are for parents looking for support. To protect emotional safety and trust, observers are not permitted.
Organizer
Parents Helping Parents (PHP)
Parents Helping Parents is a nonprofit organization dedicated to strengthening families and supporting caregivers through free, confidential, peer-led mutual-aid support groups. PHP creates compassionate spaces where parents and caregivers can share experiences, reduce isolation, and build emotional resilience at every stage of the parenting journey.
All support groups are facilitated by trained volunteer leaders using the Parents Helping Parents Mutual Aid Support Group Model.
PHP’s virtual groups are open to anyone who identifies as a caregiver and are designed to be emotionally safe, confidential, and accessible.
Provider Website: https://parentshelpingparents.org
https://parentshelpingparents.org/virtual-support-groups
Weekly Online Groups
All times are listed in Pacific Standard Time (PST).
Parents with Children in Foster Care
Mondays 1:30–2:30 PM, Tuesdays 7:00–8:00 AM, Sundays 3:30–4:30 PM PST
Registration Link: https://parentshelpingparents.org/journey-to-reunification
Mindful Parenting
Wednesdays 7:00–8:00 AM PST
Registration Link: https://parentshelpingparents.org/mindful-parenting
Parenting Preschoolers
Thursdays 8:00–9:00 AM PST
Registration Link: https://parentshelpingparents.org/parenting-preschoolers
Parenting Teenagers
Tuesdays 5:00–6:00 PM, Fridays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/parenting-teenagers
Parenting Adult Children
Mondays 5:00–6:00 PM, Saturdays 8:00–9:30 AM PST
Registration Link: https://parentshelpingparents.org/parenting-adult-children
Parenting in Recovery
Wednesdays 5:00–6:00 PM PST
Registration Link: https://parentshelpingparents.org/parenting-in-recovery
Grupo de Apoyo para Padres (Spanish)
Mondays 9:00–10:00 AM, Fridays 5:30–6:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
High Conflict Divorce — Father’s Group
Mondays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
High Conflict Divorce
Fridays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Single Parents
Wednesdays 4:00–5:00 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Father’s Group
Thursdays 9:30–10:30 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Mom’s Group
Saturdays 3:30–4:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting Neurodivergent Children
Tuesdays 4:00–5:00 PM, Thursdays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting Teens with Special Needs
Wednesdays 10:00–11:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting Children with Anxiety & Depression
Mondays 4:30–5:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Military Parents
Tuesdays 5:30–6:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting as a Black Indigenous Person of Color (BIPOC)
Fridays 6:00–7:00 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
PeerGalaxy Disclaimer
PeerGalaxy lists free, publicly accessible virtual events and peer-support opportunities for informational purposes only. PeerGalaxy does not provide medical, psychological, legal, or clinical advice and does not endorse any specific organization or program. Participation in any listed event is voluntary and at the participant’s own discretion. Always verify details directly with the provider, as schedules, facilitators, and access links may change.
Parent Stress Line
1-800-632-8188
Free, Confidential & Anonymous
The Parent Stress Line offers a safe place for parents and caregivers to talk about the challenges of raising children and receive kindness, understanding, and the non-judgmental support needed to help prevent a situation from escalating into a crisis. Available 24 hours a day, 7 days a week.
Postpartum Depression Warmlines
These services provide emotional support, guidance, and connection 24 hours a day.
24/7 Support Resources
Postpartum Support International (PSI)
Availability: Available 24 hours/day
Phone: 1-800-944-4773 (Call) / Text 800-944-4773 (EN/ES)
24/7 phone and text support, peer-led and clinician-moderated groups, multilingual resources, and referrals for postpartum depression, anxiety, and other perinatal mood and anxiety disorders.
Registration Link: https://postpartum.net/
Provider Website: https://postpartum.net/
WellMama Oregon Warmline
Availability: Available 24 hours/day
Phone: 1-800-896-0410
Oregon-based perinatal mental health warmline providing emotional support, peer connection, and navigation to local and statewide services for pregnant and postpartum people.
Registration Link: https://www.wellmama.help/
Provider Website: https://www.wellmama.help/
Perinatal Support of Washington Warmline
Availability: Available 24 hours/day
Phone: 1-888-404-7763
Statewide Washington warmline offering 24/7 emotional support, information, and referrals related to perinatal mental health for parents and caregivers.
Registration Link: https://perinatalsupport.org/
Provider Website: https://perinatalsupport.org/
Family Support Groups for Caregivers of Children with Disabilities
Free, peer-led support groups for caregivers of children with disabilities. Groups are facilitated by parents of children with disabilities and focus on shared experience, peer connection, and practical support.
Confidentiality: Outside parties or observers are not permitted.
Organizer
Support for Families of Children with Disabilities
Support for Families of Children with Disabilities is a nonprofit organization dedicated to supporting families with children who have disabilities or special health care needs.
Address: 832 Folsom Street, Suite 1001, San Francisco, CA 94107
Phone — General: (415) 282-7494 | Intake: (415) 920-5040 | Fax: (415) 349-5194
Email: i[email protected]
Website: https://supportforfamilies.org
Event Listings (PST)
Adult Services & Transition Support Group
Support navigating adult services and transitions.
1st & 3rd Mondays, 6:30–8:00 pm | 1.50 hr | English
Registration Link: Register Here
https://supportforfamilies.org
Autism Parent Support Group (Ages 0–9)
Peer support for families of younger children.
2nd Mondays, 7:00–8:30 pm | 1.50 hr | English
Registration Link: Register Here
https://supportforfamilies.org
Autism Parent Support Group (Ages 10+)
Support for families with older children.
4th Mondays, 6:30–8:30 pm | 2.00 hr | English
Registration Link: Register Here
https://supportforfamilies.org
Spanish-Speaking Autism Parent Support Group
Autism-focused peer support in Spanish.
2nd Mondays, 10:30 am–12:00 pm | 1.50 hr | Español
Registration Link: Register Here
https://supportforfamilies.org
Chinese-Speaking Parent Support Group
Peer support for Chinese-speaking families.
3rd Mondays, 2:00–3:30 pm | 1.50 hr | 中文 / English
Registration Link: Register Here
https://supportforfamilies.org
Spanish-Speaking GGRC Families Support Group
Support for families served by GGRC.
2nd Fridays, 10:00–11:30 am | 1.50 hr | Español
Registration Link: Register Here
https://supportforfamilies.org
Families of Children with Dyslexia Support Group
Peer support around dyslexia.
1st Mondays, 7:00–8:30 pm | 1.50 hr | English
Registration Link: Register Here
https://supportforfamilies.org
Self-Determination Program Support Group (English)
Support for SDP participants.
3rd Wednesdays, 6:30–8:00 pm | 1.50 hr | English
Registration Link: Register Here
https://supportforfamilies.org
Self-Determination Program Support Group (Spanish)
Spanish-language SDP support.
3rd Thursdays, 6:30–8:00 pm | 1.50 hr | Español
Registration Link: Register Here
https://supportforfamilies.org
Spanish-Speaking Families of Children with Mental Health Concerns
Confidential peer support.
1st Thursdays, 6:30–8:00 pm | 1.50 hr | Español
Registration Link: Register Here
https://supportforfamilies.org
Spanish-Speaking Parent Support Group
Weekly Spanish-language support.
Wednesdays, 10:00 am–12:00 pm | 2.00 hr | Español
Registration Link: Register Here
https://supportforfamilies.org
Play, Learn, Connect (Juega, Aprende, Conéctate)
Interactive parent-child group ages 0–6.
Mondays, 3:00–4:00 pm | 1.00 hr | Español
Registration Link: Register Here
ShareWell
SEVEN DAYS A WEEK
Sessions
Sessions are small, virtual video meetings that range from 3-16 people. This is where you can connect live with real people for peer support. Sessions are hosted by our community hosts who share your life experience. You can register for sessions in advance to hold your spot and and when the time comes, you enter the session directly from ShareWell, no downloads necessary!
Free Membership is required to participate use this link.
https://sharewellnow.com/
Free Membership
- Free access to all peer support sessions.
- Register for up to 3 sessions at a time.
- Book sessions happening within the next 7 days.
- Includes 1 free Pro session credit.
-
Ideal for those seeking connection, shared experiences, and mutual support
Browse from Hundreds of Sessions Each Week From Nine Categories and there 150 Topics.
BROWSE HERE
Parents Helping Parents
Virtual Parent Support Groups
Always Free & Confidential
Real people. Real connections. Real compassion.
Parents Helping Parents offers free, confidential, peer-led virtual support groups for caregivers at every stage of the parenting journey.
In our Support Groups, you decide what to talk about in a compassionate and supportive space.
The purpose of our support groups is to create safe spaces where group members share experiences about parenting no matter where they are on the parenting journey. Our groups are free, confidential, and open to anyone who identifies as a caregiver. They are run by volunteer facilitators trained in the Parents Helping Parents Mutual Aid Support Group Model.
These groups are for parents looking for support. To protect emotional safety and trust, observers are not permitted.
Organizer
Parents Helping Parents (PHP)
Parents Helping Parents is a nonprofit organization dedicated to strengthening families and supporting caregivers through free, confidential, peer-led mutual-aid support groups. PHP creates compassionate spaces where parents and caregivers can share experiences, reduce isolation, and build emotional resilience at every stage of the parenting journey.
All support groups are facilitated by trained volunteer leaders using the Parents Helping Parents Mutual Aid Support Group Model.
PHP’s virtual groups are open to anyone who identifies as a caregiver and are designed to be emotionally safe, confidential, and accessible.
Provider Website: https://parentshelpingparents.org
https://parentshelpingparents.org/virtual-support-groups
Weekly Online Groups
All times are listed in Pacific Standard Time (PST).
Parents with Children in Foster Care
Mondays 1:30–2:30 PM, Tuesdays 7:00–8:00 AM, Sundays 3:30–4:30 PM PST
Registration Link: https://parentshelpingparents.org/journey-to-reunification
Mindful Parenting
Wednesdays 7:00–8:00 AM PST
Registration Link: https://parentshelpingparents.org/mindful-parenting
Parenting Preschoolers
Thursdays 8:00–9:00 AM PST
Registration Link: https://parentshelpingparents.org/parenting-preschoolers
Parenting Teenagers
Tuesdays 5:00–6:00 PM, Fridays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/parenting-teenagers
Parenting Adult Children
Mondays 5:00–6:00 PM, Saturdays 8:00–9:30 AM PST
Registration Link: https://parentshelpingparents.org/parenting-adult-children
Parenting in Recovery
Wednesdays 5:00–6:00 PM PST
Registration Link: https://parentshelpingparents.org/parenting-in-recovery
Grupo de Apoyo para Padres (Spanish)
Mondays 9:00–10:00 AM, Fridays 5:30–6:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
High Conflict Divorce — Father’s Group
Mondays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
High Conflict Divorce
Fridays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Single Parents
Wednesdays 4:00–5:00 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Father’s Group
Thursdays 9:30–10:30 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Mom’s Group
Saturdays 3:30–4:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting Neurodivergent Children
Tuesdays 4:00–5:00 PM, Thursdays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting Teens with Special Needs
Wednesdays 10:00–11:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting Children with Anxiety & Depression
Mondays 4:30–5:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Military Parents
Tuesdays 5:30–6:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting as a Black Indigenous Person of Color (BIPOC)
Fridays 6:00–7:00 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
PeerGalaxy Disclaimer
PeerGalaxy lists free, publicly accessible virtual events and peer-support opportunities for informational purposes only. PeerGalaxy does not provide medical, psychological, legal, or clinical advice and does not endorse any specific organization or program. Participation in any listed event is voluntary and at the participant’s own discretion. Always verify details directly with the provider, as schedules, facilitators, and access links may change.
Parent Stress Line
1-800-632-8188
Free, Confidential & Anonymous
The Parent Stress Line offers a safe place for parents and caregivers to talk about the challenges of raising children and receive kindness, understanding, and the non-judgmental support needed to help prevent a situation from escalating into a crisis. Available 24 hours a day, 7 days a week.
Postpartum Depression Warmlines
These services provide emotional support, guidance, and connection 24 hours a day.
24/7 Support Resources
Postpartum Support International (PSI)
Availability: Available 24 hours/day
Phone: 1-800-944-4773 (Call) / Text 800-944-4773 (EN/ES)
24/7 phone and text support, peer-led and clinician-moderated groups, multilingual resources, and referrals for postpartum depression, anxiety, and other perinatal mood and anxiety disorders.
Registration Link: https://postpartum.net/
Provider Website: https://postpartum.net/
WellMama Oregon Warmline
Availability: Available 24 hours/day
Phone: 1-800-896-0410
Oregon-based perinatal mental health warmline providing emotional support, peer connection, and navigation to local and statewide services for pregnant and postpartum people.
Registration Link: https://www.wellmama.help/
Provider Website: https://www.wellmama.help/
Perinatal Support of Washington Warmline
Availability: Available 24 hours/day
Phone: 1-888-404-7763
Statewide Washington warmline offering 24/7 emotional support, information, and referrals related to perinatal mental health for parents and caregivers.
Registration Link: https://perinatalsupport.org/
Provider Website: https://perinatalsupport.org/
Family Support Groups for Caregivers of Children with Disabilities
Free, peer-led support groups for caregivers of children with disabilities. Groups are facilitated by parents of children with disabilities and focus on shared experience, peer connection, and practical support.
Confidentiality: Outside parties or observers are not permitted.
Organizer
Support for Families of Children with Disabilities
Support for Families of Children with Disabilities is a nonprofit organization dedicated to supporting families with children who have disabilities or special health care needs.
Address: 832 Folsom Street, Suite 1001, San Francisco, CA 94107
Phone — General: (415) 282-7494 | Intake: (415) 920-5040 | Fax: (415) 349-5194
Email: i[email protected]
Website: https://supportforfamilies.org
Event Listings (PST)
Adult Services & Transition Support Group
Support navigating adult services and transitions.
1st & 3rd Mondays, 6:30–8:00 pm | 1.50 hr | English
Registration Link: Register Here
https://supportforfamilies.org
Autism Parent Support Group (Ages 0–9)
Peer support for families of younger children.
2nd Mondays, 7:00–8:30 pm | 1.50 hr | English
Registration Link: Register Here
https://supportforfamilies.org
Autism Parent Support Group (Ages 10+)
Support for families with older children.
4th Mondays, 6:30–8:30 pm | 2.00 hr | English
Registration Link: Register Here
https://supportforfamilies.org
Spanish-Speaking Autism Parent Support Group
Autism-focused peer support in Spanish.
2nd Mondays, 10:30 am–12:00 pm | 1.50 hr | Español
Registration Link: Register Here
https://supportforfamilies.org
Chinese-Speaking Parent Support Group
Peer support for Chinese-speaking families.
3rd Mondays, 2:00–3:30 pm | 1.50 hr | 中文 / English
Registration Link: Register Here
https://supportforfamilies.org
Spanish-Speaking GGRC Families Support Group
Support for families served by GGRC.
2nd Fridays, 10:00–11:30 am | 1.50 hr | Español
Registration Link: Register Here
https://supportforfamilies.org
Families of Children with Dyslexia Support Group
Peer support around dyslexia.
1st Mondays, 7:00–8:30 pm | 1.50 hr | English
Registration Link: Register Here
https://supportforfamilies.org
Self-Determination Program Support Group (English)
Support for SDP participants.
3rd Wednesdays, 6:30–8:00 pm | 1.50 hr | English
Registration Link: Register Here
https://supportforfamilies.org
Self-Determination Program Support Group (Spanish)
Spanish-language SDP support.
3rd Thursdays, 6:30–8:00 pm | 1.50 hr | Español
Registration Link: Register Here
https://supportforfamilies.org
Spanish-Speaking Families of Children with Mental Health Concerns
Confidential peer support.
1st Thursdays, 6:30–8:00 pm | 1.50 hr | Español
Registration Link: Register Here
https://supportforfamilies.org
Spanish-Speaking Parent Support Group
Weekly Spanish-language support.
Wednesdays, 10:00 am–12:00 pm | 2.00 hr | Español
Registration Link: Register Here
https://supportforfamilies.org
Play, Learn, Connect (Juega, Aprende, Conéctate)
Interactive parent-child group ages 0–6.
Mondays, 3:00–4:00 pm | 1.00 hr | Español
Registration Link: Register Here
Parents Anonymous
Parents Anonymous Support Groups
Thursday – 10:00am Moms and Dads group
- Meets from 10am-11:30am
- Call in number: 1-669-900-9128 Code: 865-2147-2156#
- Password: 12345
- Zoom ID# 865 2147 2156
https://us02web.zoom.us/j/86521472156?pwd=WVRDZDlFR3ZHR3FJVlJuL3ZLWTB6dz09
ShareWell
SEVEN DAYS A WEEK
Sessions
Sessions are small, virtual video meetings that range from 3-16 people. This is where you can connect live with real people for peer support. Sessions are hosted by our community hosts who share your life experience. You can register for sessions in advance to hold your spot and and when the time comes, you enter the session directly from ShareWell, no downloads necessary!
Free Membership is required to participate use this link.
https://sharewellnow.com/
Free Membership
- Free access to all peer support sessions.
- Register for up to 3 sessions at a time.
- Book sessions happening within the next 7 days.
- Includes 1 free Pro session credit.
-
Ideal for those seeking connection, shared experiences, and mutual support
Browse from Hundreds of Sessions Each Week From Nine Categories and there 150 Topics.
BROWSE HERE
Parents Anonymous
Parents Anonymous Support Groups
Thursday – 8:00pm Dads only group
- Meets from 8pm-9:30pm
- Call in number: 1-669-900-6833 Code: 343-096-064#
- Password: 84877722
- Zoom ID# 343 096 064
https://us02web.zoom.us/j/343096064?pwd=cGNqL1VkeVNyNmkxWXdMNHFPSHN6QT09
Parents Helping Parents
Virtual Parent Support Groups
Always Free & Confidential
Real people. Real connections. Real compassion.
Parents Helping Parents offers free, confidential, peer-led virtual support groups for caregivers at every stage of the parenting journey.
In our Support Groups, you decide what to talk about in a compassionate and supportive space.
The purpose of our support groups is to create safe spaces where group members share experiences about parenting no matter where they are on the parenting journey. Our groups are free, confidential, and open to anyone who identifies as a caregiver. They are run by volunteer facilitators trained in the Parents Helping Parents Mutual Aid Support Group Model.
These groups are for parents looking for support. To protect emotional safety and trust, observers are not permitted.
Organizer
Parents Helping Parents (PHP)
Parents Helping Parents is a nonprofit organization dedicated to strengthening families and supporting caregivers through free, confidential, peer-led mutual-aid support groups. PHP creates compassionate spaces where parents and caregivers can share experiences, reduce isolation, and build emotional resilience at every stage of the parenting journey.
All support groups are facilitated by trained volunteer leaders using the Parents Helping Parents Mutual Aid Support Group Model.
PHP’s virtual groups are open to anyone who identifies as a caregiver and are designed to be emotionally safe, confidential, and accessible.
Provider Website: https://parentshelpingparents.org
https://parentshelpingparents.org/virtual-support-groups
Weekly Online Groups
All times are listed in Pacific Standard Time (PST).
Parents with Children in Foster Care
Mondays 1:30–2:30 PM, Tuesdays 7:00–8:00 AM, Sundays 3:30–4:30 PM PST
Registration Link: https://parentshelpingparents.org/journey-to-reunification
Mindful Parenting
Wednesdays 7:00–8:00 AM PST
Registration Link: https://parentshelpingparents.org/mindful-parenting
Parenting Preschoolers
Thursdays 8:00–9:00 AM PST
Registration Link: https://parentshelpingparents.org/parenting-preschoolers
Parenting Teenagers
Tuesdays 5:00–6:00 PM, Fridays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/parenting-teenagers
Parenting Adult Children
Mondays 5:00–6:00 PM, Saturdays 8:00–9:30 AM PST
Registration Link: https://parentshelpingparents.org/parenting-adult-children
Parenting in Recovery
Wednesdays 5:00–6:00 PM PST
Registration Link: https://parentshelpingparents.org/parenting-in-recovery
Grupo de Apoyo para Padres (Spanish)
Mondays 9:00–10:00 AM, Fridays 5:30–6:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
High Conflict Divorce — Father’s Group
Mondays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
High Conflict Divorce
Fridays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Single Parents
Wednesdays 4:00–5:00 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Father’s Group
Thursdays 9:30–10:30 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Mom’s Group
Saturdays 3:30–4:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting Neurodivergent Children
Tuesdays 4:00–5:00 PM, Thursdays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting Teens with Special Needs
Wednesdays 10:00–11:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting Children with Anxiety & Depression
Mondays 4:30–5:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Military Parents
Tuesdays 5:30–6:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting as a Black Indigenous Person of Color (BIPOC)
Fridays 6:00–7:00 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
PeerGalaxy Disclaimer
PeerGalaxy lists free, publicly accessible virtual events and peer-support opportunities for informational purposes only. PeerGalaxy does not provide medical, psychological, legal, or clinical advice and does not endorse any specific organization or program. Participation in any listed event is voluntary and at the participant’s own discretion. Always verify details directly with the provider, as schedules, facilitators, and access links may change.
Parent Stress Line
1-800-632-8188
Free, Confidential & Anonymous
The Parent Stress Line offers a safe place for parents and caregivers to talk about the challenges of raising children and receive kindness, understanding, and the non-judgmental support needed to help prevent a situation from escalating into a crisis. Available 24 hours a day, 7 days a week.
Postpartum Depression Warmlines
These services provide emotional support, guidance, and connection 24 hours a day.
24/7 Support Resources
Postpartum Support International (PSI)
Availability: Available 24 hours/day
Phone: 1-800-944-4773 (Call) / Text 800-944-4773 (EN/ES)
24/7 phone and text support, peer-led and clinician-moderated groups, multilingual resources, and referrals for postpartum depression, anxiety, and other perinatal mood and anxiety disorders.
Registration Link: https://postpartum.net/
Provider Website: https://postpartum.net/
WellMama Oregon Warmline
Availability: Available 24 hours/day
Phone: 1-800-896-0410
Oregon-based perinatal mental health warmline providing emotional support, peer connection, and navigation to local and statewide services for pregnant and postpartum people.
Registration Link: https://www.wellmama.help/
Provider Website: https://www.wellmama.help/
Perinatal Support of Washington Warmline
Availability: Available 24 hours/day
Phone: 1-888-404-7763
Statewide Washington warmline offering 24/7 emotional support, information, and referrals related to perinatal mental health for parents and caregivers.
Registration Link: https://perinatalsupport.org/
Provider Website: https://perinatalsupport.org/
Family Support Groups for Caregivers of Children with Disabilities
Free, peer-led support groups for caregivers of children with disabilities. Groups are facilitated by parents of children with disabilities and focus on shared experience, peer connection, and practical support.
Confidentiality: Outside parties or observers are not permitted.
Organizer
Support for Families of Children with Disabilities
Support for Families of Children with Disabilities is a nonprofit organization dedicated to supporting families with children who have disabilities or special health care needs.
Address: 832 Folsom Street, Suite 1001, San Francisco, CA 94107
Phone — General: (415) 282-7494 | Intake: (415) 920-5040 | Fax: (415) 349-5194
Email: i[email protected]
Website: https://supportforfamilies.org
Event Listings (PST)
Adult Services & Transition Support Group
Support navigating adult services and transitions.
1st & 3rd Mondays, 6:30–8:00 pm | 1.50 hr | English
Registration Link: Register Here
https://supportforfamilies.org
Autism Parent Support Group (Ages 0–9)
Peer support for families of younger children.
2nd Mondays, 7:00–8:30 pm | 1.50 hr | English
Registration Link: Register Here
https://supportforfamilies.org
Autism Parent Support Group (Ages 10+)
Support for families with older children.
4th Mondays, 6:30–8:30 pm | 2.00 hr | English
Registration Link: Register Here
https://supportforfamilies.org
Spanish-Speaking Autism Parent Support Group
Autism-focused peer support in Spanish.
2nd Mondays, 10:30 am–12:00 pm | 1.50 hr | Español
Registration Link: Register Here
https://supportforfamilies.org
Chinese-Speaking Parent Support Group
Peer support for Chinese-speaking families.
3rd Mondays, 2:00–3:30 pm | 1.50 hr | 中文 / English
Registration Link: Register Here
https://supportforfamilies.org
Spanish-Speaking GGRC Families Support Group
Support for families served by GGRC.
2nd Fridays, 10:00–11:30 am | 1.50 hr | Español
Registration Link: Register Here
https://supportforfamilies.org
Families of Children with Dyslexia Support Group
Peer support around dyslexia.
1st Mondays, 7:00–8:30 pm | 1.50 hr | English
Registration Link: Register Here
https://supportforfamilies.org
Self-Determination Program Support Group (English)
Support for SDP participants.
3rd Wednesdays, 6:30–8:00 pm | 1.50 hr | English
Registration Link: Register Here
https://supportforfamilies.org
Self-Determination Program Support Group (Spanish)
Spanish-language SDP support.
3rd Thursdays, 6:30–8:00 pm | 1.50 hr | Español
Registration Link: Register Here
https://supportforfamilies.org
Spanish-Speaking Families of Children with Mental Health Concerns
Confidential peer support.
1st Thursdays, 6:30–8:00 pm | 1.50 hr | Español
Registration Link: Register Here
https://supportforfamilies.org
Spanish-Speaking Parent Support Group
Weekly Spanish-language support.
Wednesdays, 10:00 am–12:00 pm | 2.00 hr | Español
Registration Link: Register Here
https://supportforfamilies.org
Play, Learn, Connect (Juega, Aprende, Conéctate)
Interactive parent-child group ages 0–6.
Mondays, 3:00–4:00 pm | 1.00 hr | Español
Registration Link: Register Here
Parents Anonymous
Parents Anonymous Support Groups
Friday – 12:00pm Moms and Dads group
-
Meets from 12:00-1:30pm
-
Call in number: 1-669-900-6833 Code: 152-113-798#
-
Password: 37432972
-
Zoom ID# 152 113 798
https://us02web.zoom.us/j/152113798?pwd=WHNiaTVGOFVPaVV5NmRxa0ZWTGMwZz09
ShareWell
SEVEN DAYS A WEEK
Sessions
Sessions are small, virtual video meetings that range from 3-16 people. This is where you can connect live with real people for peer support. Sessions are hosted by our community hosts who share your life experience. You can register for sessions in advance to hold your spot and and when the time comes, you enter the session directly from ShareWell, no downloads necessary!
Free Membership is required to participate use this link.
https://sharewellnow.com/
Free Membership
- Free access to all peer support sessions.
- Register for up to 3 sessions at a time.
- Book sessions happening within the next 7 days.
- Includes 1 free Pro session credit.
-
Ideal for those seeking connection, shared experiences, and mutual support
Browse from Hundreds of Sessions Each Week From Nine Categories and there 150 Topics.
BROWSE HERE
Parents Helping Parents
Virtual Parent Support Groups
Always Free & Confidential
Real people. Real connections. Real compassion.
Parents Helping Parents offers free, confidential, peer-led virtual support groups for caregivers at every stage of the parenting journey.
In our Support Groups, you decide what to talk about in a compassionate and supportive space.
The purpose of our support groups is to create safe spaces where group members share experiences about parenting no matter where they are on the parenting journey. Our groups are free, confidential, and open to anyone who identifies as a caregiver. They are run by volunteer facilitators trained in the Parents Helping Parents Mutual Aid Support Group Model.
These groups are for parents looking for support. To protect emotional safety and trust, observers are not permitted.
Organizer
Parents Helping Parents (PHP)
Parents Helping Parents is a nonprofit organization dedicated to strengthening families and supporting caregivers through free, confidential, peer-led mutual-aid support groups. PHP creates compassionate spaces where parents and caregivers can share experiences, reduce isolation, and build emotional resilience at every stage of the parenting journey.
All support groups are facilitated by trained volunteer leaders using the Parents Helping Parents Mutual Aid Support Group Model.
PHP’s virtual groups are open to anyone who identifies as a caregiver and are designed to be emotionally safe, confidential, and accessible.
Provider Website: https://parentshelpingparents.org
https://parentshelpingparents.org/virtual-support-groups
Weekly Online Groups
All times are listed in Pacific Standard Time (PST).
Parents with Children in Foster Care
Mondays 1:30–2:30 PM, Tuesdays 7:00–8:00 AM, Sundays 3:30–4:30 PM PST
Registration Link: https://parentshelpingparents.org/journey-to-reunification
Mindful Parenting
Wednesdays 7:00–8:00 AM PST
Registration Link: https://parentshelpingparents.org/mindful-parenting
Parenting Preschoolers
Thursdays 8:00–9:00 AM PST
Registration Link: https://parentshelpingparents.org/parenting-preschoolers
Parenting Teenagers
Tuesdays 5:00–6:00 PM, Fridays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/parenting-teenagers
Parenting Adult Children
Mondays 5:00–6:00 PM, Saturdays 8:00–9:30 AM PST
Registration Link: https://parentshelpingparents.org/parenting-adult-children
Parenting in Recovery
Wednesdays 5:00–6:00 PM PST
Registration Link: https://parentshelpingparents.org/parenting-in-recovery
Grupo de Apoyo para Padres (Spanish)
Mondays 9:00–10:00 AM, Fridays 5:30–6:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
High Conflict Divorce — Father’s Group
Mondays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
High Conflict Divorce
Fridays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Single Parents
Wednesdays 4:00–5:00 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Father’s Group
Thursdays 9:30–10:30 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Mom’s Group
Saturdays 3:30–4:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting Neurodivergent Children
Tuesdays 4:00–5:00 PM, Thursdays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting Teens with Special Needs
Wednesdays 10:00–11:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting Children with Anxiety & Depression
Mondays 4:30–5:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Military Parents
Tuesdays 5:30–6:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting as a Black Indigenous Person of Color (BIPOC)
Fridays 6:00–7:00 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
PeerGalaxy Disclaimer
PeerGalaxy lists free, publicly accessible virtual events and peer-support opportunities for informational purposes only. PeerGalaxy does not provide medical, psychological, legal, or clinical advice and does not endorse any specific organization or program. Participation in any listed event is voluntary and at the participant’s own discretion. Always verify details directly with the provider, as schedules, facilitators, and access links may change.
Parent Stress Line
1-800-632-8188
Free, Confidential & Anonymous
The Parent Stress Line offers a safe place for parents and caregivers to talk about the challenges of raising children and receive kindness, understanding, and the non-judgmental support needed to help prevent a situation from escalating into a crisis. Available 24 hours a day, 7 days a week.
Postpartum Depression Warmlines
These services provide emotional support, guidance, and connection 24 hours a day.
24/7 Support Resources
Postpartum Support International (PSI)
Availability: Available 24 hours/day
Phone: 1-800-944-4773 (Call) / Text 800-944-4773 (EN/ES)
24/7 phone and text support, peer-led and clinician-moderated groups, multilingual resources, and referrals for postpartum depression, anxiety, and other perinatal mood and anxiety disorders.
Registration Link: https://postpartum.net/
Provider Website: https://postpartum.net/
WellMama Oregon Warmline
Availability: Available 24 hours/day
Phone: 1-800-896-0410
Oregon-based perinatal mental health warmline providing emotional support, peer connection, and navigation to local and statewide services for pregnant and postpartum people.
Registration Link: https://www.wellmama.help/
Provider Website: https://www.wellmama.help/
Perinatal Support of Washington Warmline
Availability: Available 24 hours/day
Phone: 1-888-404-7763
Statewide Washington warmline offering 24/7 emotional support, information, and referrals related to perinatal mental health for parents and caregivers.
Registration Link: https://perinatalsupport.org/
Provider Website: https://perinatalsupport.org/
Family Support Groups for Caregivers of Children with Disabilities
Free, peer-led support groups for caregivers of children with disabilities. Groups are facilitated by parents of children with disabilities and focus on shared experience, peer connection, and practical support.
Confidentiality: Outside parties or observers are not permitted.
Organizer
Support for Families of Children with Disabilities
Support for Families of Children with Disabilities is a nonprofit organization dedicated to supporting families with children who have disabilities or special health care needs.
Address: 832 Folsom Street, Suite 1001, San Francisco, CA 94107
Phone — General: (415) 282-7494 | Intake: (415) 920-5040 | Fax: (415) 349-5194
Email: i[email protected]
Website: https://supportforfamilies.org
Event Listings (PST)
Adult Services & Transition Support Group
Support navigating adult services and transitions.
1st & 3rd Mondays, 6:30–8:00 pm | 1.50 hr | English
Registration Link: Register Here
https://supportforfamilies.org
Autism Parent Support Group (Ages 0–9)
Peer support for families of younger children.
2nd Mondays, 7:00–8:30 pm | 1.50 hr | English
Registration Link: Register Here
https://supportforfamilies.org
Autism Parent Support Group (Ages 10+)
Support for families with older children.
4th Mondays, 6:30–8:30 pm | 2.00 hr | English
Registration Link: Register Here
https://supportforfamilies.org
Spanish-Speaking Autism Parent Support Group
Autism-focused peer support in Spanish.
2nd Mondays, 10:30 am–12:00 pm | 1.50 hr | Español
Registration Link: Register Here
https://supportforfamilies.org
Chinese-Speaking Parent Support Group
Peer support for Chinese-speaking families.
3rd Mondays, 2:00–3:30 pm | 1.50 hr | 中文 / English
Registration Link: Register Here
https://supportforfamilies.org
Spanish-Speaking GGRC Families Support Group
Support for families served by GGRC.
2nd Fridays, 10:00–11:30 am | 1.50 hr | Español
Registration Link: Register Here
https://supportforfamilies.org
Families of Children with Dyslexia Support Group
Peer support around dyslexia.
1st Mondays, 7:00–8:30 pm | 1.50 hr | English
Registration Link: Register Here
https://supportforfamilies.org
Self-Determination Program Support Group (English)
Support for SDP participants.
3rd Wednesdays, 6:30–8:00 pm | 1.50 hr | English
Registration Link: Register Here
https://supportforfamilies.org
Self-Determination Program Support Group (Spanish)
Spanish-language SDP support.
3rd Thursdays, 6:30–8:00 pm | 1.50 hr | Español
Registration Link: Register Here
https://supportforfamilies.org
Spanish-Speaking Families of Children with Mental Health Concerns
Confidential peer support.
1st Thursdays, 6:30–8:00 pm | 1.50 hr | Español
Registration Link: Register Here
https://supportforfamilies.org
Spanish-Speaking Parent Support Group
Weekly Spanish-language support.
Wednesdays, 10:00 am–12:00 pm | 2.00 hr | Español
Registration Link: Register Here
https://supportforfamilies.org
Play, Learn, Connect (Juega, Aprende, Conéctate)
Interactive parent-child group ages 0–6.
Mondays, 3:00–4:00 pm | 1.00 hr | Español
Registration Link: Register Here
ShareWell
SEVEN DAYS A WEEK
Sessions
Sessions are small, virtual video meetings that range from 3-16 people. This is where you can connect live with real people for peer support. Sessions are hosted by our community hosts who share your life experience. You can register for sessions in advance to hold your spot and and when the time comes, you enter the session directly from ShareWell, no downloads necessary!
Free Membership is required to participate use this link.
https://sharewellnow.com/
Free Membership
- Free access to all peer support sessions.
- Register for up to 3 sessions at a time.
- Book sessions happening within the next 7 days.
- Includes 1 free Pro session credit.
-
Ideal for those seeking connection, shared experiences, and mutual support
Browse from Hundreds of Sessions Each Week From Nine Categories and there 150 Topics.
BROWSE HERE
Parents Helping Parents
Virtual Parent Support Groups
Always Free & Confidential
Real people. Real connections. Real compassion.
Parents Helping Parents offers free, confidential, peer-led virtual support groups for caregivers at every stage of the parenting journey.
In our Support Groups, you decide what to talk about in a compassionate and supportive space.
The purpose of our support groups is to create safe spaces where group members share experiences about parenting no matter where they are on the parenting journey. Our groups are free, confidential, and open to anyone who identifies as a caregiver. They are run by volunteer facilitators trained in the Parents Helping Parents Mutual Aid Support Group Model.
These groups are for parents looking for support. To protect emotional safety and trust, observers are not permitted.
Organizer
Parents Helping Parents (PHP)
Parents Helping Parents is a nonprofit organization dedicated to strengthening families and supporting caregivers through free, confidential, peer-led mutual-aid support groups. PHP creates compassionate spaces where parents and caregivers can share experiences, reduce isolation, and build emotional resilience at every stage of the parenting journey.
All support groups are facilitated by trained volunteer leaders using the Parents Helping Parents Mutual Aid Support Group Model.
PHP’s virtual groups are open to anyone who identifies as a caregiver and are designed to be emotionally safe, confidential, and accessible.
Provider Website: https://parentshelpingparents.org
https://parentshelpingparents.org/virtual-support-groups
Weekly Online Groups
All times are listed in Pacific Standard Time (PST).
Parents with Children in Foster Care
Mondays 1:30–2:30 PM, Tuesdays 7:00–8:00 AM, Sundays 3:30–4:30 PM PST
Registration Link: https://parentshelpingparents.org/journey-to-reunification
Mindful Parenting
Wednesdays 7:00–8:00 AM PST
Registration Link: https://parentshelpingparents.org/mindful-parenting
Parenting Preschoolers
Thursdays 8:00–9:00 AM PST
Registration Link: https://parentshelpingparents.org/parenting-preschoolers
Parenting Teenagers
Tuesdays 5:00–6:00 PM, Fridays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/parenting-teenagers
Parenting Adult Children
Mondays 5:00–6:00 PM, Saturdays 8:00–9:30 AM PST
Registration Link: https://parentshelpingparents.org/parenting-adult-children
Parenting in Recovery
Wednesdays 5:00–6:00 PM PST
Registration Link: https://parentshelpingparents.org/parenting-in-recovery
Grupo de Apoyo para Padres (Spanish)
Mondays 9:00–10:00 AM, Fridays 5:30–6:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
High Conflict Divorce — Father’s Group
Mondays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
High Conflict Divorce
Fridays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Single Parents
Wednesdays 4:00–5:00 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Father’s Group
Thursdays 9:30–10:30 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Mom’s Group
Saturdays 3:30–4:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting Neurodivergent Children
Tuesdays 4:00–5:00 PM, Thursdays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting Teens with Special Needs
Wednesdays 10:00–11:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting Children with Anxiety & Depression
Mondays 4:30–5:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Military Parents
Tuesdays 5:30–6:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting as a Black Indigenous Person of Color (BIPOC)
Fridays 6:00–7:00 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
PeerGalaxy Disclaimer
PeerGalaxy lists free, publicly accessible virtual events and peer-support opportunities for informational purposes only. PeerGalaxy does not provide medical, psychological, legal, or clinical advice and does not endorse any specific organization or program. Participation in any listed event is voluntary and at the participant’s own discretion. Always verify details directly with the provider, as schedules, facilitators, and access links may change.
Parent Stress Line
1-800-632-8188
Free, Confidential & Anonymous
The Parent Stress Line offers a safe place for parents and caregivers to talk about the challenges of raising children and receive kindness, understanding, and the non-judgmental support needed to help prevent a situation from escalating into a crisis. Available 24 hours a day, 7 days a week.