PeerGalaxy Original Calendar
Welcome to PeerGalaxy Calendar featuring over 336,800+ monthly offerings of FREE telephone- and online-accessible peer support, recovery support, and wellness activities! Plus 50+ warmlines, helplines, chatlines, and hotlines. Plus workshops, webinars, job postings, resources, observances, special events, consumer input opportunities and more.
WE ARE PEER FOR YOU!
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If you have an event to add, email us: [email protected]
Training Opportunities in July 2020
List Provided Courtesy of State of Oregon, Oregon Health Authority
Click here to download PDF Format, 16 pages
Calendar Event Sorting
At the top, the 24/7/365 SAMHSA Disaster Helpline and similar links.
Next, Bundled “All Day” Events
Some organizations (like 12 step recovery programs, AA, NA, AlAnon, etc.) have so many events happening throughout the day that they need to be in a bundled listing to spare endless scrolling. Often there is a link to look up events by zip code and other criteria.
Lastly, Time-Specific Events
So you can see what’s happening in the next hours, time specific events are tagged and listed by start time from 12:01am early morning to 11:59pm late night. There can be events and warmlines operating in different time zones, though we try to list all in Oregon’s Pacific Time Zone.
Page Advancement
The calendar displays ~50 listings per page. To advance to next page with ~50 more listings, click the right arrow in the lower left corner of the calendar
Parents Helping Parents
Virtual Parent Support Groups
Always Free & Confidential
Real people. Real connections. Real compassion.
Parents Helping Parents offers free, confidential, peer-led virtual support groups for caregivers at every stage of the parenting journey.
In our Support Groups, you decide what to talk about in a compassionate and supportive space.
The purpose of our support groups is to create safe spaces where group members share experiences about parenting no matter where they are on the parenting journey. Our groups are free, confidential, and open to anyone who identifies as a caregiver. They are run by volunteer facilitators trained in the Parents Helping Parents Mutual Aid Support Group Model.
These groups are for parents looking for support. To protect emotional safety and trust, observers are not permitted.
Organizer
Parents Helping Parents (PHP)
Parents Helping Parents is a nonprofit organization dedicated to strengthening families and supporting caregivers through free, confidential, peer-led mutual-aid support groups. PHP creates compassionate spaces where parents and caregivers can share experiences, reduce isolation, and build emotional resilience at every stage of the parenting journey.
All support groups are facilitated by trained volunteer leaders using the Parents Helping Parents Mutual Aid Support Group Model.
PHP’s virtual groups are open to anyone who identifies as a caregiver and are designed to be emotionally safe, confidential, and accessible.
Provider Website: https://parentshelpingparents.org
https://parentshelpingparents.org/virtual-support-groups
Weekly Online Groups
All times are listed in Pacific Standard Time (PST).
Parents with Children in Foster Care
Mondays 1:30–2:30 PM, Tuesdays 7:00–8:00 AM, Sundays 3:30–4:30 PM PST
Registration Link: https://parentshelpingparents.org/journey-to-reunification
Mindful Parenting
Wednesdays 7:00–8:00 AM PST
Registration Link: https://parentshelpingparents.org/mindful-parenting
Parenting Preschoolers
Thursdays 8:00–9:00 AM PST
Registration Link: https://parentshelpingparents.org/parenting-preschoolers
Parenting Teenagers
Tuesdays 5:00–6:00 PM, Fridays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/parenting-teenagers
Parenting Adult Children
Mondays 5:00–6:00 PM, Saturdays 8:00–9:30 AM PST
Registration Link: https://parentshelpingparents.org/parenting-adult-children
Parenting in Recovery
Wednesdays 5:00–6:00 PM PST
Registration Link: https://parentshelpingparents.org/parenting-in-recovery
Grupo de Apoyo para Padres (Spanish)
Mondays 9:00–10:00 AM, Fridays 5:30–6:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
High Conflict Divorce — Father’s Group
Mondays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
High Conflict Divorce
Fridays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Single Parents
Wednesdays 4:00–5:00 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Father’s Group
Thursdays 9:30–10:30 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Mom’s Group
Saturdays 3:30–4:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting Neurodivergent Children
Tuesdays 4:00–5:00 PM, Thursdays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting Teens with Special Needs
Wednesdays 10:00–11:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting Children with Anxiety & Depression
Mondays 4:30–5:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Military Parents
Tuesdays 5:30–6:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting as a Black Indigenous Person of Color (BIPOC)
Fridays 6:00–7:00 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
PeerGalaxy Disclaimer
PeerGalaxy lists free, publicly accessible virtual events and peer-support opportunities for informational purposes only. PeerGalaxy does not provide medical, psychological, legal, or clinical advice and does not endorse any specific organization or program. Participation in any listed event is voluntary and at the participant’s own discretion. Always verify details directly with the provider, as schedules, facilitators, and access links may change.
WILDFIRE AND AIR QUALITY RESOURCES FOR OREGONIANS, 2025
Prevention, Preparation, Response, and Recovery
PREVENTION
Human-Caused Risk: Over 70% of wildfires in Oregon are human-caused. You can help prevent them:
Keep Oregon Green: https://keeporegongreen.org/
Campfires and Burn Pits: https://www.oregon.gov/osp/programs/fire/Pages/burn-ban.aspx
Restrictions and Closures: https://www.oregon.gov/odf/fire/pages/restrictions.aspx
Defensible Spaces for Your Home: https://www.oregon.gov/odf/fire/pages/defensiblespace.aspx
PREPARATION
Make a Plan: https://www.ready.gov/wildfires
Sign Up for Emergency Alerts: https://oralert.gov/
Track Fires and Air Quality (ODF): https://www.oregon.gov/odf/fire/pages/firestats.aspx
Track Fires and Air Quality (AirNow): https://fire.airnow.gov/
DIY Air Cleaners: https://www.epa.gov/indoor-air-quality-iaq/diy-air-cleaner-reduce-wildfire-smoke-indoors-infographic
Oregon Resilience Hubs: https://www.oregon.gov/odhs/emergency-management/pages/resilience-grants.aspx
RESPONSE
Understanding Evacuation Levels: https://wildfire.oregon.gov/pages/evacuations.aspx
Evacuation Checklist: https://www.redcross.org/get-help/how-to-prepare-for-emergencies/types-of-emergencies/wildfire.html
Shelter and Housing Support:
– Call 211 or 833-669-0554 for shelter and navigation help
– Text SHELTER + your ZIP code to 43362
– Text DRC + your ZIP code to 43362 to find Disaster Recovery Centers
Livestock & Animal Sheltering Info: https://www.oregon.gov/odhs/emergency-management/Pages/wildfire-resources-partners.aspx
RECOVERY
Disaster Case Management: https://www.oregon.gov/odhs/emergency-management/Pages/wildfire-resources-partners.aspx
Returning to Property – OSU: https://extension.oregonstate.edu/catalog/pub/em9404-s-c
Returning to Property – DEQ: https://www.oregon.gov/deq/FilterDocs/wildfirecleanupguide.pdf
ODF Land Restoration Resources: https://www.oregon.gov/odf/fire/pages/firestats.aspx
Renters’ Recovery Resources: https://www.oregon.gov/odhs/emergency-management/Pages/wildfire-resources-partners.aspx
SAMHSA Disaster Helpline: https://www.samhsa.gov/find-help/disaster-distress-helpline
988 Suicide & Crisis Lifeline: https://988lifeline.org/
Additional Mental Health Resources:
Oregon Behavioral Health Support Line: tel:8009234357
Crisis Text Line: https://www.crisistextline.org/
National Drug Helpline
Call the helpline and put yourself on the path to recovery. Get private, confidential help from trusted professionals day and night.
1-844-289-0879
The National Drug Hotline at (844) 289-0879 is available 24/7 throughout the year. You can call for yourself or your loved one. Seeking help for yourself or a friend or family member can make a big difference.
Your call is always free and 100% confidential, with a trusted advisor who has helped many people just like you. Call for yourself or a loved one. We remain open day and night, 365 days a year to ensure we are there when you are ready to seek help. Call (844) 289-0879 or continue to browse our website for more information.
2SLGBT+ CRISIS CALL & TEXT SERVICES GUIDE
YOUR GUIDE TO CRISIS CALL & TEXT SERVICES
| 988 Suicide and Crisis Lifeline | Crisis Text Line | Youthline |
| Text or cal l988 | Text “NATIVE” to 741741 | Call 877-968-8491 or text” teen2teen” to 839863 |
| Available 24/7 | Available 24/7 | Available 24/7, youth peers answering from 4pm-10pm PST. |
| Connects to Crisis Counselor | Connects to Crisis Counselor | Connects to youth peer counselors native youth peer counselors available |
| For Any Person | For Any Person | For Youth |
| For any mental health Crisis | For any mental health Crisis | For any mental health crisis or general emotional support |
| Formerly known as the Suicide Prevention Lifeline, operated by SAMHSA | Operated by Crisis Text Line | Operated by Lines for Life |
Mental health support available 24/7 to Oregon farmworkers
call or text (833) 987-2474
People can call the AgriStress Helpline when they are in a crisis, need resources, are concerned about a loved one or just need someone to talk to. Calls are answered within 30 seconds, and all callers are screened for suicidality and offered a 24-hour follow-up call.
The Oregon AgriStress Helpline is available 24/7. If you or someone you love is struggling, call or text (833) 987-2474. The phone line can be accessed in up to 160 languages with the help of interpreters, and the text line offers English, Spanish and Vietnamese.
The helpline’s crisis specialists understand the culture, values, stressors and lived experiences of agriculture, forestry, and fishing workers. They can also offer local mental health resources specific to these industries.
ALCOHOL AND DRUG HELPLINE
1 – 800 – 923 – 4357
24/7 | Free | Confidential | For Anyone in Oregon | Age 18+
English-speaking counselors are available.
Interpreters are provided for other languages.
National Problem Gambling Helpline
1-800-GAMBLER
24/7
About the National Problem Gambling Helpline
National Problem Gambling Helpline (1-800-GAMBLER) is operated by the National Council on Problem Gambling. The helpline serves as a one-stop hub connecting people looking for assistance with a gambling problem to local resources. This network includes 28 contact centers which cover all 50 states and the U.S. territories.
The National Problem Gambling Helpline offers call, text and chat services 24/7/365.
Frequently Asked questions
What is 1-800-GAMBLER?
1-800-GAMBLER is the phone number for the National Problem Gambling Helpline. It serves as a resource for individuals who may be struggling with problem gambling or gambling addiction, or their loved ones. When someone contacts 1-800-GAMBLER they will receive support, information and referrals to services that can help them address their gambling-related concerns.
Is 1-800-GAMBLER designed for emergencies?
1-800-GAMBLER is not a crisis hotline designed for emergency services. If you or a loved one is in crisis, please call 911 or 988.
Will calls to 1-800-GAMBLER be referred to 911?
Calls are not automatically referred to 911. However, if someone’s life is in imminent danger, the helpline operator will share vital information with emergency services to save the caller’s life.
If I contact 1-800-GAMBLER, who answers?
When you contact 1-800-GAMBLER, your call/text/chat is typically answered by trained professionals who specialize in helping individuals with gambling-related issues. These individuals are knowledgeable about problem gambling and can provide support, information and resources to help you or someone you know address gambling-related concerns and make informed decisions about seeking treatment.
Is it free to contact 1-800-GAMBLER?
No payment or insurance information is required to receive resources from 1-800-GAMBLER. However, standard data rates from telecommunication mobile carriers may apply to those who text the helpline.
What type of resources are available?
1-800-GAMBLER can connect you to a variety of resources related to gambling-related issues. The specific services and resources available through 1-800-GAMBLER may vary depending on the region you are calling from, but may include:
- Information and education about problem gambling, including its signs and symptoms.
- Referrals to local or national organizations, therapists, counselors or support groups that specialize in treating gambling addiction.
- Treatment options, such as counseling, therapy, peer-support programs or residential treatment.
- Guidance on how to self-exclude from gambling establishments or online gambling sites, if available in your area, to help you limit your access to gambling.
- Financial counseling to assist in managing and addressing financial problems that may have arisen due to gambling addiction.
- Resources and support for family members and loved ones affected by gambling-related harm.
Can loved ones contact 1-800-GAMBLER?
Yes, loved ones and family members of individuals struggling with a gambling problem can contact 1-800-GAMBLER resources. Encouraging loved ones to contact 1-800-GAMBLER can be a crucial step in getting support and information to address the impact of a gambling problem on both the individual and the family. It can also serve as a source of guidance and hope for those who are trying to help someone they care about recover from gambling addiction.
What languages are available?
1-800-GAMBLER uses Language Line Solutions to provide caller translation services in more than 240 languages.
Is contacting 1-800-GAMBLER confidential?
Yes, contacting 1-800-GAMBLER is confidential. We prioritize confidentiality to create a safe and non-judgmental environment for individuals seeking help for gambling-related concerns. Personal information and the details of your call are kept private, and your identity is not disclosed without your consent.
Will my call be recorded?
Individuals contacting 1-800-GAMBLER are not required to provide any personal data to receive resources.
Calls to 1-800-GAMBLER may be monitored or recorded for quality assurance purposes. Additionally, contact centers in the helpline network may independently use call recordings for training purposes, dependent on the best practices of the center.
Does 1-800-GAMBLER use geolocation?
No, 1-800-GAMBLER does not use geolocation. Calls to 1-800-GAMBLER are automatically routed to the closest contact center based on the area code of the phone being used. Helpline operators do not have the ability to track a caller’s location.
How do calls to 1-800-GAMBLER get routed?
Currently, calls to 1-800-GAMBLER are automatically routed to the closest contact center based on the area code of the phone being used. This may result in a caller being routed to a contact center that is not in their current physical location. If the caller wants to be connected with local resources, they may need to disclose their actual location to the helpline operator to be transferred to a local contact center.
1-800-426-2537
sms:800GAM
Parent Stress Line
1-800-632-8188
Free, Confidential & Anonymous
The Parent Stress Line offers a safe place for parents and caregivers to talk about the challenges of raising children and receive kindness, understanding, and the non-judgmental support needed to help prevent a situation from escalating into a crisis. Available 24 hours a day, 7 days a week.
VETS4WARRIORS
884-838-8255
Vets4Warriors is the nation’s leading 24/7 military peer support program staffed by veterans. We provide immediate, confidential, ongoing support to every member of the US military community, helping before challenges turn into crises.
Call
855-838-8255
Someone is available right now to answer your call Speak to a Veteran Support Specialist 24/7/365 Confidential peer support and resources for the military community
Chat, Email, Request A Call
Go to this Link to chat live with a peer, connect by email, or request a call. A peer will contact you as soon as possible.
CONNECT TESTIMONIALS
WARRIOR STORIES
Our stories are what keep us connected
USE THIS LINK FOR STORIES ABOUT OUR VETERANS
The Stronger Together Support Line is available for you.
833-423-5547
Feel free to call or text anytime at 833-4BELLIS (833-423-5547)
When you need a listening ear, Bellis is here. For people whose children are parented by others, call or text 833-423-5547 to connect with someone on the Stronger Together Support Line soon.
Our approach
Founded in 1983, Bellis is a nonprofit with no political or religious affiliation or agenda. Grounded in 40+ years of knowledge gained from experience within the adoption community and as the leader of groundbreaking work offering compassionate support to people who have experienced termination of parental rights and similar circumstances, Bellis’ primary goals are:
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To use our expertise in the complex work of traumatic grief to support women who have been historically and institutionally marginalized because their children are parented by others.
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To earn the trust of people who are disenfranchised, offering programs where they can together build resilience and greater emotional wellness.
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To create spaces where people can feel seen, heard, and accepted, so they can safely receive the care they need, and one day be able to give that care to themselves and others.
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To establish financial sustainability for our organization through earned income while retaining the integrity of our programs and using data and participants lived experiences to guide growth.
Our efforts are adjacent to the adoption and foster care sector. Bellis is independent of child-placing agencies, child welfare systems, and courts.
FRAUD SURVIVOR SUPPORT — HELPLINES · PEER GROUPS · FREE RESOURCES
Oregon-Centered & National · Completely Free · Confidential
“You are not alone. Help is here. And healing is possible.”
If You Are Being Scammed Right Now — What to Do
STEP 1 — Stop. Don’t send anything else.
Stop all contact with the scammer right now. Do not send any more money. Do not buy gift cards. Do not send a wire transfer or cryptocurrency. Do not give out any more personal information, passwords, or account numbers. If you are on the phone with them, hang up. If they are pushing you to act fast — that pressure is part of the scam. Take a breath. Step away.
STEP 2 — Call for help: 1-877-908-3360
Call the AARP Fraud Watch Network Helpline. This is a free call. A trained specialist will answer. They will help you figure out what happened and what to do next. You do not need to be an AARP member. When you call, try to tell them: what kind of scam it was, how you sent money or information, and when it happened. They will take it from there. Available Monday through Friday, 5:00 AM – 5:00 PM PT.
STEP 3 — Call your bank right away.
If you sent money by bank transfer or wire, call your bank’s fraud line now. The sooner you call, the better the chance of stopping or reversing the transfer. If you used a gift card, call the number on the back of the card and report it as fraud. If you gave out your account number or password, ask your bank for a new account number and change your password today. Ask them to watch your account for anything unusual.
STEP 4 — Report it.
Reporting helps stop scammers from hurting others. Report the scam to the Federal Trade Commission at reportfraud.ftc.gov. If the scam happened online — such as a romance scam, phishing email, or fake investment — also report it to the FBI at www.ic3.gov. If you live in Oregon, you can also call the Oregon Department of Justice at 1-877-877-9392 or file a complaint online at www.doj.state.or.us/consumer-protection/contact-us/.
STEP 5 — Lock down your personal information.
If you gave the scammer your Social Security number, date of birth, or bank account information, put a credit freeze on your accounts. A credit freeze is free and stops anyone from opening new accounts in your name. Call or go online to freeze your credit with all three credit bureaus: Equifax, Experian, and TransUnion. Need help? Call the Identity Theft Resource Center at 1-888-400-5530 (Monday through Friday, 6:00 AM – 5:00 PM PT). They will make a free, personal plan just for your situation. You can also get a free step-by-step recovery guide at www.identitytheft.gov.
STEP 6 — This is not your fault.
Scammers do this for a living. They are very good at fooling people. They can trick anyone — no matter how smart, careful, or experienced you are. Feeling ashamed or embarrassed is normal. But shame is what scammers count on to keep you quiet. You do not have to go through this alone. The free support groups in this posting are here for you. Real people who have been through the same thing are ready to listen.
KEY NUMBERS TO HAVE READY
CALL NOW: 1-877-877-9392
Oregon DOJ Consumer Hotline · For Oregon Residents
CALL NOW: 1-877-908-3360
AARP Fraud Watch Network Helpline · Free for Anyone · No Membership Required
CALL OR TEXT: 1-888-400-5530
Identity Theft Resource Center (ITRC) · Free for Anyone
Oregon Resources
Oregon Department of Justice — Consumer Hotline
Were you scammed by a business or con artist in Oregon? Call the Oregon Department of Justice Consumer Hotline. Trained volunteers will help you file a complaint, understand your rights, and figure out your next steps. This service is free and confidential. Call 1-877-877-9392, Monday through Friday, 8:30 AM – 4:30 PM PT. You can also file a complaint online at www.doj.state.or.us/consumer-protection/contact-us/. FREE.
Oregon Division of Financial Regulation (DFR) — Fraud Recovery Resource Center
Were you scammed out of money or personal information? The Oregon Division of Financial Regulation has a free online guide to help you recover. It walks you through how to report what happened, how to protect your credit, and how to get connected to free financial coaches near you. Remember — being scammed is not your fault. Anyone can be targeted. Visit the free recovery guide at dfr.oregon.gov/financial/protect/Pages/recovery.aspx. Available 24 hours a day · 7 days a week · FREE.
AARP Oregon — Fraud Prevention Program
AARP Oregon works to protect Oregonians from fraud and scams. They offer free fraud alerts, scam prevention tips, local education events, and connections to support services across the state. You do not need to be an AARP member to use any of these resources. Visit www.aarp.org/states/oregon/fraud-prevention/. Available 24 hours a day · 7 days a week · FREE.
National Helplines
AARP Fraud Watch Network Helpline — 1-877-908-3360
Were you targeted by a scam? Not sure what to do next? Call the AARP Fraud Watch Network Helpline. Trained volunteers will listen without judgment, help you understand what happened, and guide you through your next steps. You do not need to be an AARP member. The call is completely free and confidential. Call 1-877-908-3360, Monday through Friday, 5:00 AM – 5:00 PM PT. FREE.
Hours subject to change — verify current hours at www.aarp.org/money/scams-fraud/about-fraud-watch-network/
Identity Theft Resource Center (ITRC) — 1-888-400-5530
Was your personal information stolen? Did a scammer get your Social Security number, bank account, or passwords? The Identity Theft Resource Center (ITRC) can help. A real advisor will work with you one-on-one to make a free recovery plan for your specific situation. They handle all kinds of identity theft — financial fraud, medical records misuse, stolen government IDs, and more. Call or text 1-888-400-5530, or chat online at www.idtheftcenter.org. Available Monday through Friday, 6:00 AM – 5:00 PM PT. FREE.
Hours subject to change — verify current hours at www.idtheftcenter.org/contact-us/
Virtual Peer Support Groups
AARP Fraud Watch Network — Fraud Victim Support Group (Virtual · Ongoing · New Sessions Added Every Month)
You do not have to go through this alone. These free online support groups are for people who have been hurt by fraud — and for their family members and loved ones too. Each session is led by a trained guide and gives you a safe, private space to talk, listen, and heal. You do not need to be an AARP member. All you need is a phone, tablet, or computer. Every session is free and confidential.
Types of Sessions Available
General Fraud Support · open to all fraud survivors and their loved ones
Romance Scam Victims Only · just for people who were hurt by a romance scam
Repeat Attendees Only · for people who have already attended five or more sessions
Family Members & Loved Ones Only · just for caregivers and family members of a fraud survivor
Sample Sessions — March 2026
The following confirmed sessions give you an idea of what is typically available each month:
- Thursday, March 26 · 9:00 AM – 10:00 AM PT · Repeat Attendees Only (Christine C.)
- Friday, March 27 · 9:00 AM – 10:00 AM PT · General Support (Michele B.)
- Friday, March 27 · 2:00 PM – 3:00 PM PT · Romance Scam Victims Only (Pamela M.)
- Monday, March 30 · 9:00 AM – 10:00 AM PT · General Support (Michael M.)
- Monday, March 30 · 11:00 AM – 12:00 PM PT · Romance Scam Victims Only (Michele B.)
- Tuesday, March 31 · 12:00 PM – 1:00 PM PT · Repeat Attendees Only (Liz B.)
- Tuesday, March 31 · 3:00 PM – 4:00 PM PT · General Support (Jean L.)
How to Find and Sign Up for Sessions on HeyPeers
New sessions are added every month. Here is how to find them and sign up:
Step 1 — Go to www.aarp.org/money/scams-fraud/fraud-victim-support-group/. Scroll down the page and click the sign-up link. It will take you to HeyPeers, the free platform where sessions are listed.
Step 2 — Create a free account at www.heypeers.com. It only takes a few minutes. All you need is an email address. It is completely free — no credit card needed.
Step 3 — Once you are logged in, type “AARP Fraud” in the search box. A list of upcoming sessions will appear. Each listing shows the date, time, type of session, and how many seats are left.
Step 4 — Pick a session that works for you and click Register. You will get a confirmation email with a Zoom link. Sign up as soon as you can — sessions fill up fast.
Step 5 — If all sessions are full, check back soon. New sessions are added throughout the month. You can also go back to www.aarp.org/money/scams-fraud/fraud-victim-support-group/ to see when new sessions are posted.
Sessions are one hour long. Join from your phone, tablet, or computer. No AARP membership needed. All sessions are private and completely free.
Cybercrime Support Network (CSN) — Romance Fraud & Crypto Scam Recovery Group (Virtual · 10-Week Program)
Were you hurt by a romance scam or a fake investment? This free 10-week online support group was made for you. A licensed counselor and a trained guide lead each session. You will be able to talk about what happened, work through your feelings, and learn how to protect yourself going forward. You will also get a free digital workbook to use throughout the program. To join, fill out a short form to get started at fightcybercrime.org/programs/peer-support/register. [VERIFY: confirm current intake availability.] FREE.
Lifespan Fraud Awareness Network — Peer Support Group (Virtual · Ages 60 and Older · Weekly)
Are you 60 or older and have been hurt by a scam? This free weekly group meets every Tuesday from 10:00 AM – 11:00 AM ET (7:00 AM – 8:00 AM PT) by Zoom or phone. You can join from anywhere in the country — you do not have to live in New York. You can stay anonymous if you want. Come once or come every week — it is up to you. The group is led by Lifespan’s Fraud and Scam Prevention team and is open to survivors of any type of scam, including romance scams, investment fraud, imposter scams, and sweepstakes fraud. To join or learn more, email [email protected] or call 585-626-0250. More information at www.lifespan-roch.org/scams-consumer-protection. FREE.
Hours subject to change — contact Lifespan directly to confirm current schedule.
On-Demand Resources · Podcasts · Guides
AARP — The Perfect Scam℠ Podcast (305 Episodes)
This free weekly podcast tells real stories about real scams. You will hear from people who were scammed, from their families, and from experts who explain how scams work. Knowing how a scam works makes you much less likely to fall for one. There are 305 free episodes on topics like romance scams, Medicare fraud, fake jobs, and more. Listen on any phone or computer at www.aarp.org/podcasts/the-perfect-scam.html. No AARP membership needed. Available 24 hours a day · 7 days a week · FREE.
Identity Theft Resource Center — Podcasts: The Fraudian Slip · Weekly Breach Breakdown
The ITRC makes two free podcasts to help you stay safe. The Fraudian Slip takes a deep look at identity theft, fraud, and scams — new episodes every month. The Weekly Breach Breakdown is a short weekly update on the latest data breaches and what they mean for you. Both are free on Apple Podcasts, Spotify, and all major platforms. Find all episodes at www.idtheftcenter.org/podcasts/. Available 24 hours a day · 7 days a week · FREE.
FightCybercrime.org — Free Online Resource Library
FightCybercrime.org has free guides and articles to help you understand, report, and recover from online scams and fraud. Topics include romance scams, fake investments, phishing, and more. It is written in plain language and easy to use. Visit the free library at fightcybercrime.org. Available 24 hours a day · 7 days a week · FREE.
Additional Resources
Oregon DOJ — File a complaint or get consumer help: www.doj.state.or.us/consumer-protection/
Oregon DFR — Report fraud and get recovery help: dfr.oregon.gov/financial/protect/Pages/recovery.aspx
IdentityTheft.gov — Free step-by-step recovery guide: www.identitytheft.gov
ScamSpotter.org — Free tool to help you spot a scam: www.scamspotter.org
AARP Scam-Tracking Map — See scams reported in your area: www.aarp.org/money/scams-fraud/tracking-map/
ITRC Help Center — Free identity theft guides and resources: www.idtheftcenter.org/recover/
CFPB Fraud & Scams Hub — U.S. government guides on scam types, identity theft, warning signs, and your rights: www.consumerfinance.gov/consumer-tools/fraud/ · Available in Spanish, Chinese, Vietnamese, Korean, Tagalog, Russian, Arabic, and Haitian Creole · FREE.
CFPB — Warning Signs of Fraud and Scams — Plain-language guide including AI voice scams, gift card red flags, and high-pressure tactics: www.consumerfinance.gov/ask-cfpb/what-are-some-classic-warning-signs-of-possible-fraud-and-scams-en-2094/ · FREE.
CFPB — How to Get Your Money Back After Unauthorized Withdrawals: www.consumerfinance.gov/consumer-tools/fraud/answers/know-your-rights/ · FREE.
National Do Not Call Registry — Add your phone number to stop unwanted sales calls: Call 1-888-382-1222 or register at www.donotcall.gov · FREE.
About These Organizations
The Oregon Department of Justice Consumer Protection Division has helped Oregon consumers for many years. Trained volunteers answer more than 30,000 calls a year. Their goal is to keep Oregon’s marketplace safe and fair for everyone.
The AARP Fraud Watch Network is a free program run by AARP, a nonprofit that supports Americans aged 50 and older. The Fraud Watch Network offers fraud prevention tips, a national helpline, peer support groups, and works with law enforcement to fight scams. You do not need an AARP membership to use any Fraud Watch resources.
The Identity Theft Resource Center (ITRC) is a nonprofit that has been helping people affected by identity theft for free since 1999. It is the only organization in the U.S. that focuses entirely on helping people recover from identity crimes. The ITRC has received a national award from the U.S. Department of Justice for its work supporting survivors.
The Cybercrime Support Network (CSN) is a nonprofit that created FightCybercrime.org. CSN helps people recognize online scams, report them to the right places, and recover from them. They work with law enforcement, government agencies, and community groups to make the internet safer for everyone.
The Consumer Financial Protection Bureau (CFPB) is a U.S. government agency that makes sure banks, lenders, and other financial companies treat you fairly. Their free Fraud and Scams hub gives you plain-language guides on how to spot scams, protect your identity, understand your rights, and take action. Resources are available in eight languages.
Disclaimer
This information is shared as a helpful guide only. These resources are not a substitute for legal advice, professional financial help, or mental health treatment. All services listed are free and confidential. If someone is in immediate danger, call 911. If you or someone you know is in a mental health crisis, call or text 988 (Suicide & Crisis Lifeline) any time, day or night. Hours and availability for all listed services may change — always check directly with the provider.
LGBT National Hotline
888-246-7743
Hours
Mon – Fri:
11 AM – 8 PM/pacific time
2 PM – 11 PM/eastern time
On the LGBT National Hotline, we provide a confidential safe space where callers of any age can speak about sexual orientation or gender identity/expression issues. This includes coming out issues, relationship concerns, bullying, workplace issues, HIV/AIDS anxiety, safer sex information, suicide, and much more.
Sometimes you just need to be heard. We’re here. You deserve respect, support, affirmation, and acceptance.
We don’t give advice, and we never tell you what you should do. Ultimately, those choices are yours to make, but we are here to help you on your journey.
- Our highly trained & dedicated LGBTQIA+ volunteers are here to provide free & confidential services.
- We offer support, information, and local resources throughout the United States and beyond.
- We don’t report calls to outside organizations.
- We answer all of our own calls, we don’t outsource.
1-on-1 Online Peer Support Chat
Monday – Friday – 11:00AM to 8:00PM PST
There can be times when using the phone to find support might not feel safe or comfortable.
We provide a confidential space online. Here you can connect with a trained LGBTQIA+ peer support volunteer to have a web-based conversation. We discuss many different issues and concerns including, but not limited to, coming out issues, gender and/or sexuality identities, relationship concerns, bullying, workplace issues, HIV/AIDS anxiety, safer-sex information, suicide, and much more.
Along with peer support, listening, and affirmation, our volunteers can access the largest LGBTQIA+ resource database of its kind in the world (www.LGBTnearMe.org) to provide additional resources.
Hotline calls can be answered from the United States and Canada, while online chats are available from anywhere in the world. As long as you have access to our website and are able to have a conversation in English, we are here for you.
Fully staffed by real LGBTQIA+ volunteers, never bots or Ai.
THE LGBT NATIONAL COMING OUT SUPPORT HOTLINE
888-688-5428 (888-OUT-LGBT)
Whether You are 13 or 83,
We will be Here for You
Each person is on their own journey, and how to come out, or if to come out, is a very individual choice.
Coming out can mean different things to different people. Everything starts with coming out to yourself, and that can take time and support. We are here to provide you with that support. For some people, coming out can also include friends and family. But each person gets to make those choices in their own time.
While we never tell someone whether they should come out, we are here with you to think about those big decisions and to provide the care and safe space you deserve.
We Got You! We’re Glad You Found Us. No Matter Where You are on Your Journey, We are Here for You.
- Our highly trained & dedicated LGBTQIA+ volunteers are here to provide free & confidential services.
- We offer support, information, and local resources throughout the United States and beyond.
- We don’t report calls to outside organizations.
- We answer all of our own calls, we don’t outsource.
We provide a safe space while on a call.
All of our peer support volunteers are trained and identify as part of the LGBTQIA+ community.
Our calls are confidential. We don’t know who you are.
There are no recordings made of your conversation.
If you would like us to search for local resources near you, we might ask for your zip code/postal code or city, state, or country. We will never ask for your exact address.
Sometimes our conversations can be heavy, and a person might need to end the call. That’s ok. You will not be judged, and we’re very glad you spoke to us for the amount of time you did.
We don’t call other suicide hotlines, 911, or rescue services on your behalf. While we will not make those calls for you, we will do our best to provide you with the phone numbers to call for yourself if you choose, and we will stay on the line if you like (The exception is if you make a credible threat to someone else).
If you attempt to start a call during open hours and can’t get through, that means that all of our volunteers are currently talking with other people. Please try back in a few minutes. Should you still not be able to get through, you are always welcome to email us at [email protected].
Parents Helping Parents
Virtual Parent Support Groups
Always Free & Confidential
Real people. Real connections. Real compassion.
Parents Helping Parents offers free, confidential, peer-led virtual support groups for caregivers at every stage of the parenting journey.
In our Support Groups, you decide what to talk about in a compassionate and supportive space.
The purpose of our support groups is to create safe spaces where group members share experiences about parenting no matter where they are on the parenting journey. Our groups are free, confidential, and open to anyone who identifies as a caregiver. They are run by volunteer facilitators trained in the Parents Helping Parents Mutual Aid Support Group Model.
These groups are for parents looking for support. To protect emotional safety and trust, observers are not permitted.
Organizer
Parents Helping Parents (PHP)
Parents Helping Parents is a nonprofit organization dedicated to strengthening families and supporting caregivers through free, confidential, peer-led mutual-aid support groups. PHP creates compassionate spaces where parents and caregivers can share experiences, reduce isolation, and build emotional resilience at every stage of the parenting journey.
All support groups are facilitated by trained volunteer leaders using the Parents Helping Parents Mutual Aid Support Group Model.
PHP’s virtual groups are open to anyone who identifies as a caregiver and are designed to be emotionally safe, confidential, and accessible.
Provider Website: https://parentshelpingparents.org
https://parentshelpingparents.org/virtual-support-groups
Weekly Online Groups
All times are listed in Pacific Standard Time (PST).
Parents with Children in Foster Care
Mondays 1:30–2:30 PM, Tuesdays 7:00–8:00 AM, Sundays 3:30–4:30 PM PST
Registration Link: https://parentshelpingparents.org/journey-to-reunification
Mindful Parenting
Wednesdays 7:00–8:00 AM PST
Registration Link: https://parentshelpingparents.org/mindful-parenting
Parenting Preschoolers
Thursdays 8:00–9:00 AM PST
Registration Link: https://parentshelpingparents.org/parenting-preschoolers
Parenting Teenagers
Tuesdays 5:00–6:00 PM, Fridays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/parenting-teenagers
Parenting Adult Children
Mondays 5:00–6:00 PM, Saturdays 8:00–9:30 AM PST
Registration Link: https://parentshelpingparents.org/parenting-adult-children
Parenting in Recovery
Wednesdays 5:00–6:00 PM PST
Registration Link: https://parentshelpingparents.org/parenting-in-recovery
Grupo de Apoyo para Padres (Spanish)
Mondays 9:00–10:00 AM, Fridays 5:30–6:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
High Conflict Divorce — Father’s Group
Mondays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
High Conflict Divorce
Fridays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Single Parents
Wednesdays 4:00–5:00 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Father’s Group
Thursdays 9:30–10:30 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Mom’s Group
Saturdays 3:30–4:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting Neurodivergent Children
Tuesdays 4:00–5:00 PM, Thursdays 9:00–10:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting Teens with Special Needs
Wednesdays 10:00–11:00 AM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting Children with Anxiety & Depression
Mondays 4:30–5:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Military Parents
Tuesdays 5:30–6:30 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
Parenting as a Black Indigenous Person of Color (BIPOC)
Fridays 6:00–7:00 PM PST
Registration Link: https://parentshelpingparents.org/virtual-support-groups
PeerGalaxy Disclaimer
PeerGalaxy lists free, publicly accessible virtual events and peer-support opportunities for informational purposes only. PeerGalaxy does not provide medical, psychological, legal, or clinical advice and does not endorse any specific organization or program. Participation in any listed event is voluntary and at the participant’s own discretion. Always verify details directly with the provider, as schedules, facilitators, and access links may change.
WILDFIRE AND AIR QUALITY RESOURCES FOR OREGONIANS, 2025
Prevention, Preparation, Response, and Recovery
PREVENTION
Human-Caused Risk: Over 70% of wildfires in Oregon are human-caused. You can help prevent them:
Keep Oregon Green: https://keeporegongreen.org/
Campfires and Burn Pits: https://www.oregon.gov/osp/programs/fire/Pages/burn-ban.aspx
Restrictions and Closures: https://www.oregon.gov/odf/fire/pages/restrictions.aspx
Defensible Spaces for Your Home: https://www.oregon.gov/odf/fire/pages/defensiblespace.aspx
PREPARATION
Make a Plan: https://www.ready.gov/wildfires
Sign Up for Emergency Alerts: https://oralert.gov/
Track Fires and Air Quality (ODF): https://www.oregon.gov/odf/fire/pages/firestats.aspx
Track Fires and Air Quality (AirNow): https://fire.airnow.gov/
DIY Air Cleaners: https://www.epa.gov/indoor-air-quality-iaq/diy-air-cleaner-reduce-wildfire-smoke-indoors-infographic
Oregon Resilience Hubs: https://www.oregon.gov/odhs/emergency-management/pages/resilience-grants.aspx
RESPONSE
Understanding Evacuation Levels: https://wildfire.oregon.gov/pages/evacuations.aspx
Evacuation Checklist: https://www.redcross.org/get-help/how-to-prepare-for-emergencies/types-of-emergencies/wildfire.html
Shelter and Housing Support:
– Call 211 or 833-669-0554 for shelter and navigation help
– Text SHELTER + your ZIP code to 43362
– Text DRC + your ZIP code to 43362 to find Disaster Recovery Centers
Livestock & Animal Sheltering Info: https://www.oregon.gov/odhs/emergency-management/Pages/wildfire-resources-partners.aspx
RECOVERY
Disaster Case Management: https://www.oregon.gov/odhs/emergency-management/Pages/wildfire-resources-partners.aspx
Returning to Property – OSU: https://extension.oregonstate.edu/catalog/pub/em9404-s-c
Returning to Property – DEQ: https://www.oregon.gov/deq/FilterDocs/wildfirecleanupguide.pdf
ODF Land Restoration Resources: https://www.oregon.gov/odf/fire/pages/firestats.aspx
Renters’ Recovery Resources: https://www.oregon.gov/odhs/emergency-management/Pages/wildfire-resources-partners.aspx
SAMHSA Disaster Helpline: https://www.samhsa.gov/find-help/disaster-distress-helpline
988 Suicide & Crisis Lifeline: https://988lifeline.org/
Additional Mental Health Resources:
Oregon Behavioral Health Support Line: tel:8009234357
Crisis Text Line: https://www.crisistextline.org/
National Drug Helpline
Call the helpline and put yourself on the path to recovery. Get private, confidential help from trusted professionals day and night.
1-844-289-0879
The National Drug Hotline at (844) 289-0879 is available 24/7 throughout the year. You can call for yourself or your loved one. Seeking help for yourself or a friend or family member can make a big difference.
Your call is always free and 100% confidential, with a trusted advisor who has helped many people just like you. Call for yourself or a loved one. We remain open day and night, 365 days a year to ensure we are there when you are ready to seek help. Call (844) 289-0879 or continue to browse our website for more information.
2SLGBT+ CRISIS CALL & TEXT SERVICES GUIDE
YOUR GUIDE TO CRISIS CALL & TEXT SERVICES
| 988 Suicide and Crisis Lifeline | Crisis Text Line | Youthline |
| Text or cal l988 | Text “NATIVE” to 741741 | Call 877-968-8491 or text” teen2teen” to 839863 |
| Available 24/7 | Available 24/7 | Available 24/7, youth peers answering from 4pm-10pm PST. |
| Connects to Crisis Counselor | Connects to Crisis Counselor | Connects to youth peer counselors native youth peer counselors available |
| For Any Person | For Any Person | For Youth |
| For any mental health Crisis | For any mental health Crisis | For any mental health crisis or general emotional support |
| Formerly known as the Suicide Prevention Lifeline, operated by SAMHSA | Operated by Crisis Text Line | Operated by Lines for Life |
Mental health support available 24/7 to Oregon farmworkers
call or text (833) 987-2474
People can call the AgriStress Helpline when they are in a crisis, need resources, are concerned about a loved one or just need someone to talk to. Calls are answered within 30 seconds, and all callers are screened for suicidality and offered a 24-hour follow-up call.
The Oregon AgriStress Helpline is available 24/7. If you or someone you love is struggling, call or text (833) 987-2474. The phone line can be accessed in up to 160 languages with the help of interpreters, and the text line offers English, Spanish and Vietnamese.
The helpline’s crisis specialists understand the culture, values, stressors and lived experiences of agriculture, forestry, and fishing workers. They can also offer local mental health resources specific to these industries.
ALCOHOL AND DRUG HELPLINE
1 – 800 – 923 – 4357
24/7 | Free | Confidential | For Anyone in Oregon | Age 18+
English-speaking counselors are available.
Interpreters are provided for other languages.
National Problem Gambling Helpline
1-800-GAMBLER
24/7
About the National Problem Gambling Helpline
National Problem Gambling Helpline (1-800-GAMBLER) is operated by the National Council on Problem Gambling. The helpline serves as a one-stop hub connecting people looking for assistance with a gambling problem to local resources. This network includes 28 contact centers which cover all 50 states and the U.S. territories.
The National Problem Gambling Helpline offers call, text and chat services 24/7/365.
Frequently Asked questions
What is 1-800-GAMBLER?
1-800-GAMBLER is the phone number for the National Problem Gambling Helpline. It serves as a resource for individuals who may be struggling with problem gambling or gambling addiction, or their loved ones. When someone contacts 1-800-GAMBLER they will receive support, information and referrals to services that can help them address their gambling-related concerns.
Is 1-800-GAMBLER designed for emergencies?
1-800-GAMBLER is not a crisis hotline designed for emergency services. If you or a loved one is in crisis, please call 911 or 988.
Will calls to 1-800-GAMBLER be referred to 911?
Calls are not automatically referred to 911. However, if someone’s life is in imminent danger, the helpline operator will share vital information with emergency services to save the caller’s life.
If I contact 1-800-GAMBLER, who answers?
When you contact 1-800-GAMBLER, your call/text/chat is typically answered by trained professionals who specialize in helping individuals with gambling-related issues. These individuals are knowledgeable about problem gambling and can provide support, information and resources to help you or someone you know address gambling-related concerns and make informed decisions about seeking treatment.
Is it free to contact 1-800-GAMBLER?
No payment or insurance information is required to receive resources from 1-800-GAMBLER. However, standard data rates from telecommunication mobile carriers may apply to those who text the helpline.
What type of resources are available?
1-800-GAMBLER can connect you to a variety of resources related to gambling-related issues. The specific services and resources available through 1-800-GAMBLER may vary depending on the region you are calling from, but may include:
- Information and education about problem gambling, including its signs and symptoms.
- Referrals to local or national organizations, therapists, counselors or support groups that specialize in treating gambling addiction.
- Treatment options, such as counseling, therapy, peer-support programs or residential treatment.
- Guidance on how to self-exclude from gambling establishments or online gambling sites, if available in your area, to help you limit your access to gambling.
- Financial counseling to assist in managing and addressing financial problems that may have arisen due to gambling addiction.
- Resources and support for family members and loved ones affected by gambling-related harm.
Can loved ones contact 1-800-GAMBLER?
Yes, loved ones and family members of individuals struggling with a gambling problem can contact 1-800-GAMBLER resources. Encouraging loved ones to contact 1-800-GAMBLER can be a crucial step in getting support and information to address the impact of a gambling problem on both the individual and the family. It can also serve as a source of guidance and hope for those who are trying to help someone they care about recover from gambling addiction.
What languages are available?
1-800-GAMBLER uses Language Line Solutions to provide caller translation services in more than 240 languages.
Is contacting 1-800-GAMBLER confidential?
Yes, contacting 1-800-GAMBLER is confidential. We prioritize confidentiality to create a safe and non-judgmental environment for individuals seeking help for gambling-related concerns. Personal information and the details of your call are kept private, and your identity is not disclosed without your consent.
Will my call be recorded?
Individuals contacting 1-800-GAMBLER are not required to provide any personal data to receive resources.
Calls to 1-800-GAMBLER may be monitored or recorded for quality assurance purposes. Additionally, contact centers in the helpline network may independently use call recordings for training purposes, dependent on the best practices of the center.
Does 1-800-GAMBLER use geolocation?
No, 1-800-GAMBLER does not use geolocation. Calls to 1-800-GAMBLER are automatically routed to the closest contact center based on the area code of the phone being used. Helpline operators do not have the ability to track a caller’s location.
How do calls to 1-800-GAMBLER get routed?
Currently, calls to 1-800-GAMBLER are automatically routed to the closest contact center based on the area code of the phone being used. This may result in a caller being routed to a contact center that is not in their current physical location. If the caller wants to be connected with local resources, they may need to disclose their actual location to the helpline operator to be transferred to a local contact center.
1-800-426-2537
sms:800GAM
Parent Stress Line
1-800-632-8188
Free, Confidential & Anonymous
The Parent Stress Line offers a safe place for parents and caregivers to talk about the challenges of raising children and receive kindness, understanding, and the non-judgmental support needed to help prevent a situation from escalating into a crisis. Available 24 hours a day, 7 days a week.
VETS4WARRIORS
884-838-8255
Vets4Warriors is the nation’s leading 24/7 military peer support program staffed by veterans. We provide immediate, confidential, ongoing support to every member of the US military community, helping before challenges turn into crises.
Call
855-838-8255
Someone is available right now to answer your call Speak to a Veteran Support Specialist 24/7/365 Confidential peer support and resources for the military community
Chat, Email, Request A Call
Go to this Link to chat live with a peer, connect by email, or request a call. A peer will contact you as soon as possible.
CONNECT TESTIMONIALS
WARRIOR STORIES
Our stories are what keep us connected
USE THIS LINK FOR STORIES ABOUT OUR VETERANS
The Stronger Together Support Line is available for you.
833-423-5547
Feel free to call or text anytime at 833-4BELLIS (833-423-5547)
When you need a listening ear, Bellis is here. For people whose children are parented by others, call or text 833-423-5547 to connect with someone on the Stronger Together Support Line soon.
Our approach
Founded in 1983, Bellis is a nonprofit with no political or religious affiliation or agenda. Grounded in 40+ years of knowledge gained from experience within the adoption community and as the leader of groundbreaking work offering compassionate support to people who have experienced termination of parental rights and similar circumstances, Bellis’ primary goals are:
-
To use our expertise in the complex work of traumatic grief to support women who have been historically and institutionally marginalized because their children are parented by others.
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To earn the trust of people who are disenfranchised, offering programs where they can together build resilience and greater emotional wellness.
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To create spaces where people can feel seen, heard, and accepted, so they can safely receive the care they need, and one day be able to give that care to themselves and others.
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To establish financial sustainability for our organization through earned income while retaining the integrity of our programs and using data and participants lived experiences to guide growth.
Our efforts are adjacent to the adoption and foster care sector. Bellis is independent of child-placing agencies, child welfare systems, and courts.
FRAUD SURVIVOR SUPPORT — HELPLINES · PEER GROUPS · FREE RESOURCES
Oregon-Centered & National · Completely Free · Confidential
“You are not alone. Help is here. And healing is possible.”
If You Are Being Scammed Right Now — What to Do
STEP 1 — Stop. Don’t send anything else.
Stop all contact with the scammer right now. Do not send any more money. Do not buy gift cards. Do not send a wire transfer or cryptocurrency. Do not give out any more personal information, passwords, or account numbers. If you are on the phone with them, hang up. If they are pushing you to act fast — that pressure is part of the scam. Take a breath. Step away.
STEP 2 — Call for help: 1-877-908-3360
Call the AARP Fraud Watch Network Helpline. This is a free call. A trained specialist will answer. They will help you figure out what happened and what to do next. You do not need to be an AARP member. When you call, try to tell them: what kind of scam it was, how you sent money or information, and when it happened. They will take it from there. Available Monday through Friday, 5:00 AM – 5:00 PM PT.
STEP 3 — Call your bank right away.
If you sent money by bank transfer or wire, call your bank’s fraud line now. The sooner you call, the better the chance of stopping or reversing the transfer. If you used a gift card, call the number on the back of the card and report it as fraud. If you gave out your account number or password, ask your bank for a new account number and change your password today. Ask them to watch your account for anything unusual.
STEP 4 — Report it.
Reporting helps stop scammers from hurting others. Report the scam to the Federal Trade Commission at reportfraud.ftc.gov. If the scam happened online — such as a romance scam, phishing email, or fake investment — also report it to the FBI at www.ic3.gov. If you live in Oregon, you can also call the Oregon Department of Justice at 1-877-877-9392 or file a complaint online at www.doj.state.or.us/consumer-protection/contact-us/.
STEP 5 — Lock down your personal information.
If you gave the scammer your Social Security number, date of birth, or bank account information, put a credit freeze on your accounts. A credit freeze is free and stops anyone from opening new accounts in your name. Call or go online to freeze your credit with all three credit bureaus: Equifax, Experian, and TransUnion. Need help? Call the Identity Theft Resource Center at 1-888-400-5530 (Monday through Friday, 6:00 AM – 5:00 PM PT). They will make a free, personal plan just for your situation. You can also get a free step-by-step recovery guide at www.identitytheft.gov.
STEP 6 — This is not your fault.
Scammers do this for a living. They are very good at fooling people. They can trick anyone — no matter how smart, careful, or experienced you are. Feeling ashamed or embarrassed is normal. But shame is what scammers count on to keep you quiet. You do not have to go through this alone. The free support groups in this posting are here for you. Real people who have been through the same thing are ready to listen.
KEY NUMBERS TO HAVE READY
CALL NOW: 1-877-877-9392
Oregon DOJ Consumer Hotline · For Oregon Residents
CALL NOW: 1-877-908-3360
AARP Fraud Watch Network Helpline · Free for Anyone · No Membership Required
CALL OR TEXT: 1-888-400-5530
Identity Theft Resource Center (ITRC) · Free for Anyone
Oregon Resources
Oregon Department of Justice — Consumer Hotline
Were you scammed by a business or con artist in Oregon? Call the Oregon Department of Justice Consumer Hotline. Trained volunteers will help you file a complaint, understand your rights, and figure out your next steps. This service is free and confidential. Call 1-877-877-9392, Monday through Friday, 8:30 AM – 4:30 PM PT. You can also file a complaint online at www.doj.state.or.us/consumer-protection/contact-us/. FREE.
Oregon Division of Financial Regulation (DFR) — Fraud Recovery Resource Center
Were you scammed out of money or personal information? The Oregon Division of Financial Regulation has a free online guide to help you recover. It walks you through how to report what happened, how to protect your credit, and how to get connected to free financial coaches near you. Remember — being scammed is not your fault. Anyone can be targeted. Visit the free recovery guide at dfr.oregon.gov/financial/protect/Pages/recovery.aspx. Available 24 hours a day · 7 days a week · FREE.
AARP Oregon — Fraud Prevention Program
AARP Oregon works to protect Oregonians from fraud and scams. They offer free fraud alerts, scam prevention tips, local education events, and connections to support services across the state. You do not need to be an AARP member to use any of these resources. Visit www.aarp.org/states/oregon/fraud-prevention/. Available 24 hours a day · 7 days a week · FREE.
National Helplines
AARP Fraud Watch Network Helpline — 1-877-908-3360
Were you targeted by a scam? Not sure what to do next? Call the AARP Fraud Watch Network Helpline. Trained volunteers will listen without judgment, help you understand what happened, and guide you through your next steps. You do not need to be an AARP member. The call is completely free and confidential. Call 1-877-908-3360, Monday through Friday, 5:00 AM – 5:00 PM PT. FREE.
Hours subject to change — verify current hours at www.aarp.org/money/scams-fraud/about-fraud-watch-network/
Identity Theft Resource Center (ITRC) — 1-888-400-5530
Was your personal information stolen? Did a scammer get your Social Security number, bank account, or passwords? The Identity Theft Resource Center (ITRC) can help. A real advisor will work with you one-on-one to make a free recovery plan for your specific situation. They handle all kinds of identity theft — financial fraud, medical records misuse, stolen government IDs, and more. Call or text 1-888-400-5530, or chat online at www.idtheftcenter.org. Available Monday through Friday, 6:00 AM – 5:00 PM PT. FREE.
Hours subject to change — verify current hours at www.idtheftcenter.org/contact-us/
Virtual Peer Support Groups
AARP Fraud Watch Network — Fraud Victim Support Group (Virtual · Ongoing · New Sessions Added Every Month)
You do not have to go through this alone. These free online support groups are for people who have been hurt by fraud — and for their family members and loved ones too. Each session is led by a trained guide and gives you a safe, private space to talk, listen, and heal. You do not need to be an AARP member. All you need is a phone, tablet, or computer. Every session is free and confidential.
Types of Sessions Available
General Fraud Support · open to all fraud survivors and their loved ones
Romance Scam Victims Only · just for people who were hurt by a romance scam
Repeat Attendees Only · for people who have already attended five or more sessions
Family Members & Loved Ones Only · just for caregivers and family members of a fraud survivor
Sample Sessions — March 2026
The following confirmed sessions give you an idea of what is typically available each month:
- Thursday, March 26 · 9:00 AM – 10:00 AM PT · Repeat Attendees Only (Christine C.)
- Friday, March 27 · 9:00 AM – 10:00 AM PT · General Support (Michele B.)
- Friday, March 27 · 2:00 PM – 3:00 PM PT · Romance Scam Victims Only (Pamela M.)
- Monday, March 30 · 9:00 AM – 10:00 AM PT · General Support (Michael M.)
- Monday, March 30 · 11:00 AM – 12:00 PM PT · Romance Scam Victims Only (Michele B.)
- Tuesday, March 31 · 12:00 PM – 1:00 PM PT · Repeat Attendees Only (Liz B.)
- Tuesday, March 31 · 3:00 PM – 4:00 PM PT · General Support (Jean L.)
How to Find and Sign Up for Sessions on HeyPeers
New sessions are added every month. Here is how to find them and sign up:
Step 1 — Go to www.aarp.org/money/scams-fraud/fraud-victim-support-group/. Scroll down the page and click the sign-up link. It will take you to HeyPeers, the free platform where sessions are listed.
Step 2 — Create a free account at www.heypeers.com. It only takes a few minutes. All you need is an email address. It is completely free — no credit card needed.
Step 3 — Once you are logged in, type “AARP Fraud” in the search box. A list of upcoming sessions will appear. Each listing shows the date, time, type of session, and how many seats are left.
Step 4 — Pick a session that works for you and click Register. You will get a confirmation email with a Zoom link. Sign up as soon as you can — sessions fill up fast.
Step 5 — If all sessions are full, check back soon. New sessions are added throughout the month. You can also go back to www.aarp.org/money/scams-fraud/fraud-victim-support-group/ to see when new sessions are posted.
Sessions are one hour long. Join from your phone, tablet, or computer. No AARP membership needed. All sessions are private and completely free.
Cybercrime Support Network (CSN) — Romance Fraud & Crypto Scam Recovery Group (Virtual · 10-Week Program)
Were you hurt by a romance scam or a fake investment? This free 10-week online support group was made for you. A licensed counselor and a trained guide lead each session. You will be able to talk about what happened, work through your feelings, and learn how to protect yourself going forward. You will also get a free digital workbook to use throughout the program. To join, fill out a short form to get started at fightcybercrime.org/programs/peer-support/register. [VERIFY: confirm current intake availability.] FREE.
Lifespan Fraud Awareness Network — Peer Support Group (Virtual · Ages 60 and Older · Weekly)
Are you 60 or older and have been hurt by a scam? This free weekly group meets every Tuesday from 10:00 AM – 11:00 AM ET (7:00 AM – 8:00 AM PT) by Zoom or phone. You can join from anywhere in the country — you do not have to live in New York. You can stay anonymous if you want. Come once or come every week — it is up to you. The group is led by Lifespan’s Fraud and Scam Prevention team and is open to survivors of any type of scam, including romance scams, investment fraud, imposter scams, and sweepstakes fraud. To join or learn more, email [email protected] or call 585-626-0250. More information at www.lifespan-roch.org/scams-consumer-protection. FREE.
Hours subject to change — contact Lifespan directly to confirm current schedule.
On-Demand Resources · Podcasts · Guides
AARP — The Perfect Scam℠ Podcast (305 Episodes)
This free weekly podcast tells real stories about real scams. You will hear from people who were scammed, from their families, and from experts who explain how scams work. Knowing how a scam works makes you much less likely to fall for one. There are 305 free episodes on topics like romance scams, Medicare fraud, fake jobs, and more. Listen on any phone or computer at www.aarp.org/podcasts/the-perfect-scam.html. No AARP membership needed. Available 24 hours a day · 7 days a week · FREE.
Identity Theft Resource Center — Podcasts: The Fraudian Slip · Weekly Breach Breakdown
The ITRC makes two free podcasts to help you stay safe. The Fraudian Slip takes a deep look at identity theft, fraud, and scams — new episodes every month. The Weekly Breach Breakdown is a short weekly update on the latest data breaches and what they mean for you. Both are free on Apple Podcasts, Spotify, and all major platforms. Find all episodes at www.idtheftcenter.org/podcasts/. Available 24 hours a day · 7 days a week · FREE.
FightCybercrime.org — Free Online Resource Library
FightCybercrime.org has free guides and articles to help you understand, report, and recover from online scams and fraud. Topics include romance scams, fake investments, phishing, and more. It is written in plain language and easy to use. Visit the free library at fightcybercrime.org. Available 24 hours a day · 7 days a week · FREE.
Additional Resources
Oregon DOJ — File a complaint or get consumer help: www.doj.state.or.us/consumer-protection/
Oregon DFR — Report fraud and get recovery help: dfr.oregon.gov/financial/protect/Pages/recovery.aspx
IdentityTheft.gov — Free step-by-step recovery guide: www.identitytheft.gov
ScamSpotter.org — Free tool to help you spot a scam: www.scamspotter.org
AARP Scam-Tracking Map — See scams reported in your area: www.aarp.org/money/scams-fraud/tracking-map/
ITRC Help Center — Free identity theft guides and resources: www.idtheftcenter.org/recover/
CFPB Fraud & Scams Hub — U.S. government guides on scam types, identity theft, warning signs, and your rights: www.consumerfinance.gov/consumer-tools/fraud/ · Available in Spanish, Chinese, Vietnamese, Korean, Tagalog, Russian, Arabic, and Haitian Creole · FREE.
CFPB — Warning Signs of Fraud and Scams — Plain-language guide including AI voice scams, gift card red flags, and high-pressure tactics: www.consumerfinance.gov/ask-cfpb/what-are-some-classic-warning-signs-of-possible-fraud-and-scams-en-2094/ · FREE.
CFPB — How to Get Your Money Back After Unauthorized Withdrawals: www.consumerfinance.gov/consumer-tools/fraud/answers/know-your-rights/ · FREE.
National Do Not Call Registry — Add your phone number to stop unwanted sales calls: Call 1-888-382-1222 or register at www.donotcall.gov · FREE.
About These Organizations
The Oregon Department of Justice Consumer Protection Division has helped Oregon consumers for many years. Trained volunteers answer more than 30,000 calls a year. Their goal is to keep Oregon’s marketplace safe and fair for everyone.
The AARP Fraud Watch Network is a free program run by AARP, a nonprofit that supports Americans aged 50 and older. The Fraud Watch Network offers fraud prevention tips, a national helpline, peer support groups, and works with law enforcement to fight scams. You do not need an AARP membership to use any Fraud Watch resources.
The Identity Theft Resource Center (ITRC) is a nonprofit that has been helping people affected by identity theft for free since 1999. It is the only organization in the U.S. that focuses entirely on helping people recover from identity crimes. The ITRC has received a national award from the U.S. Department of Justice for its work supporting survivors.
The Cybercrime Support Network (CSN) is a nonprofit that created FightCybercrime.org. CSN helps people recognize online scams, report them to the right places, and recover from them. They work with law enforcement, government agencies, and community groups to make the internet safer for everyone.
The Consumer Financial Protection Bureau (CFPB) is a U.S. government agency that makes sure banks, lenders, and other financial companies treat you fairly. Their free Fraud and Scams hub gives you plain-language guides on how to spot scams, protect your identity, understand your rights, and take action. Resources are available in eight languages.
Disclaimer
This information is shared as a helpful guide only. These resources are not a substitute for legal advice, professional financial help, or mental health treatment. All services listed are free and confidential. If someone is in immediate danger, call 911. If you or someone you know is in a mental health crisis, call or text 988 (Suicide & Crisis Lifeline) any time, day or night. Hours and availability for all listed services may change — always check directly with the provider.