PeerGalaxy Calendar

Welcome to PeerGalaxy Calendar featuring offerings of telephone + online peer support + wellness activities! 

WE ARE PEER FOR YOU!

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If you have an event to add, email us: webmail@peergalaxy.com

Training Opportunities in July 2020
List Provided Courtesy of State of Oregon, Oregon Health Authority
Click here to download PDF Format, 16 pages

Oct
19
Mon
Open Recovery Meeting with 4D Recovery (4th Dimension) – Weekdays and Weekends @ Online via Zoom
Oct 19 @ 10:00 pm – 11:00 pm

4D Recovery (4th Dimension) hosts 4D Open Recovery Meeting from 10-11pm PST Daily directed towards Young People in Recovery EVERYDAY!

logo

To join via Zoom:

https://zoom.us/s/637523089

Nite Owls (AA) with 4D Recovery (4th Dimension) – Weekdays and Weekends @ Online via Zoom
Oct 19 @ 11:00 pm – 11:59 pm

4D Recovery (4th Dimension) hosts Nite Owls, a late night AA meeting from 11pm-12am PST Daily

logo

To join via Zoom:

https://zoom.us/j/788746749

Oct
20
Tue
Recovery Yoga Daily with 4th Dimension @ Online via Zoom
Oct 20 @ 8:00 am – 9:00 am

4th Dimension Recovery host daily recovery yoga at 8 am – 9 am PST

logo

To join via Zoom:

https://zoom.us/j/729575100

 

Depression Bipolar Support Alliance Support Groups @ online via zoom
Oct 20 @ 1:00 pm – 2:30 pm

 

DBSA online support groups give people living with depression and bipolar disorder a safe, welcoming place to share experiences, discuss coping skills, and offer each other hope. With the support of generous donors and friends, we are rapidly adding more groups to meet the urgent need for online support.

Our support groups are led by peers – which means that the person guiding the meeting knows firsthand what it’s like to live with a mood disorder. In addition to our general support groups, we offer specialized groups for:

  • Young adults
  • Military Veterans from all branches of the service
  • Female minority Veterans
  • Seniors aged 60 and over, offered in English and Spanish
  • Friends, family and caregivers caring for loved ones with mood disorders

All DBSA online support groups are free of charge. However, in this time of growing need, we welcome gifts in any amount that will help us open more groups to meet the demand. Click here to give.

Join a Support Group

Our meeting schedule is listed below. Please log in to register for and attend a support group. If you haven’t already created a user account, we welcome you to do so. The process is quick and easy.

  UPCOMING MEETINGS

Meeting Date & Time Group Leader
DBSA Family and Friends Support Group Sunday, September 6, 2020
1:00 PM PT
Team Led
Female Minority Veterans Peer Support Group Sunday, September 6, 2020
4:00 PM PT
DBSA Online Support Group Sunday, September 6, 2020
5:00 PM PT
Team Led
DBSA Online Support Group Monday, September 7, 2020
1:00 PM PT
Team Led
DBSA Young Adult Support Group Monday, September 7, 2020
4:00 PM PT
Team Led
DBSA Senior Strength Tuesday, September 8, 2020
10:00 AM PT
Douglas Hulst
DBSA Senior Strength Tuesday, September 8, 2020
3:00 PM PT
Jennifer Adkison
DBSA Online Support Group Tuesday, September 8, 2020
4:00 PM PT
Team Led
DBSA Online Support Group Wednesday, September 9, 2020
9:00 AM PT
Team Led
DBSA Family and Friends Support Group Wednesday, September 9, 2020
4:30 PM PT
Team Led
DBSA Senior Strength Spanish Language Thursday, September 10, 2020
4:00 PM PT
Monica Severson
DBSA Senior Strength Thursday, September 10, 2020
5:00 PM PT
Vail Smith
DBSA Online Support Group Thursday, September 10, 2020
5:00 PM PT
Team Led
DBSA Military Veterans Friday, September 11, 2020
11:00 AM PT
Farley Calhoun
DBSA Online Support Group Friday, September 11, 2020
1:00 PM PT
Team Led
DBSA Online Support Group Saturday, September 12, 2020
9:00 AM PT
Team Led
DBSA Young Adult Support Group Saturday, September 12, 2020
3:00 PM PT
Team Led
DBSA Family and Friends Support Group Sunday, September 13, 2020
1:00 PM PT
Team Led
Female Minority Veterans Peer Support Group Sunday, September 13, 2020
4:00 PM PT
DBSA Online Support Group Sunday, September 13, 2020
5:00 PM PT
Team Led
DBSA Online Support Group Monday, September 14, 2020
1:00 PM PT
Team Led
DBSA Young Adult Support Group Monday, September 14, 2020
4:00 PM PT
Team Led
DBSA Senior Strength Tuesday, September 15, 2020
10:00 AM PT
Douglas Hulst
DBSA Senior Strength Tuesday, September 15, 2020
3:00 PM PT
Jennifer Adkison
DBSA Online Support Group Tuesday, September 15, 2020
4:00 PM PT
Team Led
DBSA Online Support Group Wednesday, September 16, 2020
9:00 AM PT
Team Led
DBSA Family and Friends Support Group Wednesday, September 16, 2020
4:30 PM PT
Team Led
DBSA Senior Strength Spanish Language Thursday, September 17, 2020
4:00 PM PT
Monica Severson
DBSA Senior Strength Thursday, September 17, 2020
5:00 PM PT
Vail Smith
DBSA Online Support Group Thursday, September 17, 2020
5:00 PM PT
Team Led
DBSA Military Veterans Friday, September 18, 2020
11:00 AM PT
Ted Thomas
DBSA Online Support Group Friday, September 18, 2020
1:00 PM PT
Team Led
DBSA Online Support Group Saturday, September 19, 2020
9:00 AM PT
Team Led
DBSA Young Adult Support Group Saturday, September 19, 2020
3:00 PM PT
Team Led

 

Meeting Guidelines

We read the guidelines before each meeting to remind us that we are all responsible for following and committing to the group standards, which are in place to keep this group a safe place to share.

Share the air
Everyone who wishes to share has an opportunity to do so. No one person should monopolize group time.

One person speaks at a time
Each person should be allowed to speak free from interruption and side conversations.

What is said here stays here
This is the essential principle of confidentiality, and MUST be respected by all.

Differences of opinion are o.k.
We are ALL entitled to our own point of view.

We are all equal
We accept cultural, linguistic, social and racial differences and promote their acceptance.

Use “I” language
Because we do not participate in support groups as credentialed professionals, we do not INSTRUCT or ADVISE. We however do share from our own personal experiences. We are unique individuals, and only we know what is best for our own health (along with our doctor’s recommendations). Example: “In my experience, I have found…”

It’s o.k. not to share
People do not have to share if they do not wish to.

It’s everyone’s responsibility to make the discussion groups a safe place to share.
We respect confidentiality, treat each other with respect and kindness, and show compassion.

 

Have questions?
Here’s how to reach us:

Depression and Bipolar Support Alliance
55 E. Jackson Blvd, Suite 490
Chicago IL 60604 

  (800) 826-3632
  Website

Open Recovery Meeting with 4D Recovery (4th Dimension) – Weekdays and Weekends @ Online via Zoom
Oct 20 @ 10:00 pm – 11:00 pm

4D Recovery (4th Dimension) hosts 4D Open Recovery Meeting from 10-11pm PST Daily directed towards Young People in Recovery EVERYDAY!

logo

To join via Zoom:

https://zoom.us/s/637523089

Nite Owls (AA) with 4D Recovery (4th Dimension) – Weekdays and Weekends @ Online via Zoom
Oct 20 @ 11:00 pm – 11:59 pm

4D Recovery (4th Dimension) hosts Nite Owls, a late night AA meeting from 11pm-12am PST Daily

logo

To join via Zoom:

https://zoom.us/j/788746749

Oct
21
Wed
Recovery Yoga Daily with 4th Dimension @ Online via Zoom
Oct 21 @ 8:00 am – 9:00 am

4th Dimension Recovery host daily recovery yoga at 8 am – 9 am PST

logo

To join via Zoom:

https://zoom.us/j/729575100

 

Depression Bipolar Support Alliance Support Groups @ online via zoom
Oct 21 @ 1:00 pm – 2:30 pm

 

DBSA online support groups give people living with depression and bipolar disorder a safe, welcoming place to share experiences, discuss coping skills, and offer each other hope. With the support of generous donors and friends, we are rapidly adding more groups to meet the urgent need for online support.

Our support groups are led by peers – which means that the person guiding the meeting knows firsthand what it’s like to live with a mood disorder. In addition to our general support groups, we offer specialized groups for:

  • Young adults
  • Military Veterans from all branches of the service
  • Female minority Veterans
  • Seniors aged 60 and over, offered in English and Spanish
  • Friends, family and caregivers caring for loved ones with mood disorders

All DBSA online support groups are free of charge. However, in this time of growing need, we welcome gifts in any amount that will help us open more groups to meet the demand. Click here to give.

Join a Support Group

Our meeting schedule is listed below. Please log in to register for and attend a support group. If you haven’t already created a user account, we welcome you to do so. The process is quick and easy.

  UPCOMING MEETINGS

Meeting Date & Time Group Leader
DBSA Family and Friends Support Group Sunday, September 6, 2020
1:00 PM PT
Team Led
Female Minority Veterans Peer Support Group Sunday, September 6, 2020
4:00 PM PT
DBSA Online Support Group Sunday, September 6, 2020
5:00 PM PT
Team Led
DBSA Online Support Group Monday, September 7, 2020
1:00 PM PT
Team Led
DBSA Young Adult Support Group Monday, September 7, 2020
4:00 PM PT
Team Led
DBSA Senior Strength Tuesday, September 8, 2020
10:00 AM PT
Douglas Hulst
DBSA Senior Strength Tuesday, September 8, 2020
3:00 PM PT
Jennifer Adkison
DBSA Online Support Group Tuesday, September 8, 2020
4:00 PM PT
Team Led
DBSA Online Support Group Wednesday, September 9, 2020
9:00 AM PT
Team Led
DBSA Family and Friends Support Group Wednesday, September 9, 2020
4:30 PM PT
Team Led
DBSA Senior Strength Spanish Language Thursday, September 10, 2020
4:00 PM PT
Monica Severson
DBSA Senior Strength Thursday, September 10, 2020
5:00 PM PT
Vail Smith
DBSA Online Support Group Thursday, September 10, 2020
5:00 PM PT
Team Led
DBSA Military Veterans Friday, September 11, 2020
11:00 AM PT
Farley Calhoun
DBSA Online Support Group Friday, September 11, 2020
1:00 PM PT
Team Led
DBSA Online Support Group Saturday, September 12, 2020
9:00 AM PT
Team Led
DBSA Young Adult Support Group Saturday, September 12, 2020
3:00 PM PT
Team Led
DBSA Family and Friends Support Group Sunday, September 13, 2020
1:00 PM PT
Team Led
Female Minority Veterans Peer Support Group Sunday, September 13, 2020
4:00 PM PT
DBSA Online Support Group Sunday, September 13, 2020
5:00 PM PT
Team Led
DBSA Online Support Group Monday, September 14, 2020
1:00 PM PT
Team Led
DBSA Young Adult Support Group Monday, September 14, 2020
4:00 PM PT
Team Led
DBSA Senior Strength Tuesday, September 15, 2020
10:00 AM PT
Douglas Hulst
DBSA Senior Strength Tuesday, September 15, 2020
3:00 PM PT
Jennifer Adkison
DBSA Online Support Group Tuesday, September 15, 2020
4:00 PM PT
Team Led
DBSA Online Support Group Wednesday, September 16, 2020
9:00 AM PT
Team Led
DBSA Family and Friends Support Group Wednesday, September 16, 2020
4:30 PM PT
Team Led
DBSA Senior Strength Spanish Language Thursday, September 17, 2020
4:00 PM PT
Monica Severson
DBSA Senior Strength Thursday, September 17, 2020
5:00 PM PT
Vail Smith
DBSA Online Support Group Thursday, September 17, 2020
5:00 PM PT
Team Led
DBSA Military Veterans Friday, September 18, 2020
11:00 AM PT
Ted Thomas
DBSA Online Support Group Friday, September 18, 2020
1:00 PM PT
Team Led
DBSA Online Support Group Saturday, September 19, 2020
9:00 AM PT
Team Led
DBSA Young Adult Support Group Saturday, September 19, 2020
3:00 PM PT
Team Led

 

Meeting Guidelines

We read the guidelines before each meeting to remind us that we are all responsible for following and committing to the group standards, which are in place to keep this group a safe place to share.

Share the air
Everyone who wishes to share has an opportunity to do so. No one person should monopolize group time.

One person speaks at a time
Each person should be allowed to speak free from interruption and side conversations.

What is said here stays here
This is the essential principle of confidentiality, and MUST be respected by all.

Differences of opinion are o.k.
We are ALL entitled to our own point of view.

We are all equal
We accept cultural, linguistic, social and racial differences and promote their acceptance.

Use “I” language
Because we do not participate in support groups as credentialed professionals, we do not INSTRUCT or ADVISE. We however do share from our own personal experiences. We are unique individuals, and only we know what is best for our own health (along with our doctor’s recommendations). Example: “In my experience, I have found…”

It’s o.k. not to share
People do not have to share if they do not wish to.

It’s everyone’s responsibility to make the discussion groups a safe place to share.
We respect confidentiality, treat each other with respect and kindness, and show compassion.

 

Have questions?
Here’s how to reach us:

Depression and Bipolar Support Alliance
55 E. Jackson Blvd, Suite 490
Chicago IL 60604 

  (800) 826-3632
  Website

Salty Bunch with 4D Recovery (4th Dimension) – Wednesdays @ Online via Zoom
Oct 21 @ 8:00 pm – 9:00 pm

4D Recovery (4th Dimension) hosts Salty Bunch, an AA group from 8-9pm PST on Wednesdays, Online via Zoom

logo

To join via Zoom:

http://zoom.us/j/688715448

Open Recovery Meeting with 4D Recovery (4th Dimension) – Weekdays and Weekends @ Online via Zoom
Oct 21 @ 10:00 pm – 11:00 pm

4D Recovery (4th Dimension) hosts 4D Open Recovery Meeting from 10-11pm PST Daily directed towards Young People in Recovery EVERYDAY!

logo

To join via Zoom:

https://zoom.us/s/637523089

Nite Owls (AA) with 4D Recovery (4th Dimension) – Weekdays and Weekends @ Online via Zoom
Oct 21 @ 11:00 pm – 11:59 pm

4D Recovery (4th Dimension) hosts Nite Owls, a late night AA meeting from 11pm-12am PST Daily

logo

To join via Zoom:

https://zoom.us/j/788746749

Oct
22
Thu
Recovery Yoga Daily with 4th Dimension @ Online via Zoom
Oct 22 @ 8:00 am – 9:00 am

4th Dimension Recovery host daily recovery yoga at 8 am – 9 am PST

logo

To join via Zoom:

https://zoom.us/j/729575100

 

Depression Bipolar Support Alliance Support Groups @ online via zoom
Oct 22 @ 1:00 pm – 2:30 pm

 

DBSA online support groups give people living with depression and bipolar disorder a safe, welcoming place to share experiences, discuss coping skills, and offer each other hope. With the support of generous donors and friends, we are rapidly adding more groups to meet the urgent need for online support.

Our support groups are led by peers – which means that the person guiding the meeting knows firsthand what it’s like to live with a mood disorder. In addition to our general support groups, we offer specialized groups for:

  • Young adults
  • Military Veterans from all branches of the service
  • Female minority Veterans
  • Seniors aged 60 and over, offered in English and Spanish
  • Friends, family and caregivers caring for loved ones with mood disorders

All DBSA online support groups are free of charge. However, in this time of growing need, we welcome gifts in any amount that will help us open more groups to meet the demand. Click here to give.

Join a Support Group

Our meeting schedule is listed below. Please log in to register for and attend a support group. If you haven’t already created a user account, we welcome you to do so. The process is quick and easy.

  UPCOMING MEETINGS

Meeting Date & Time Group Leader
DBSA Family and Friends Support Group Sunday, September 6, 2020
1:00 PM PT
Team Led
Female Minority Veterans Peer Support Group Sunday, September 6, 2020
4:00 PM PT
DBSA Online Support Group Sunday, September 6, 2020
5:00 PM PT
Team Led
DBSA Online Support Group Monday, September 7, 2020
1:00 PM PT
Team Led
DBSA Young Adult Support Group Monday, September 7, 2020
4:00 PM PT
Team Led
DBSA Senior Strength Tuesday, September 8, 2020
10:00 AM PT
Douglas Hulst
DBSA Senior Strength Tuesday, September 8, 2020
3:00 PM PT
Jennifer Adkison
DBSA Online Support Group Tuesday, September 8, 2020
4:00 PM PT
Team Led
DBSA Online Support Group Wednesday, September 9, 2020
9:00 AM PT
Team Led
DBSA Family and Friends Support Group Wednesday, September 9, 2020
4:30 PM PT
Team Led
DBSA Senior Strength Spanish Language Thursday, September 10, 2020
4:00 PM PT
Monica Severson
DBSA Senior Strength Thursday, September 10, 2020
5:00 PM PT
Vail Smith
DBSA Online Support Group Thursday, September 10, 2020
5:00 PM PT
Team Led
DBSA Military Veterans Friday, September 11, 2020
11:00 AM PT
Farley Calhoun
DBSA Online Support Group Friday, September 11, 2020
1:00 PM PT
Team Led
DBSA Online Support Group Saturday, September 12, 2020
9:00 AM PT
Team Led
DBSA Young Adult Support Group Saturday, September 12, 2020
3:00 PM PT
Team Led
DBSA Family and Friends Support Group Sunday, September 13, 2020
1:00 PM PT
Team Led
Female Minority Veterans Peer Support Group Sunday, September 13, 2020
4:00 PM PT
DBSA Online Support Group Sunday, September 13, 2020
5:00 PM PT
Team Led
DBSA Online Support Group Monday, September 14, 2020
1:00 PM PT
Team Led
DBSA Young Adult Support Group Monday, September 14, 2020
4:00 PM PT
Team Led
DBSA Senior Strength Tuesday, September 15, 2020
10:00 AM PT
Douglas Hulst
DBSA Senior Strength Tuesday, September 15, 2020
3:00 PM PT
Jennifer Adkison
DBSA Online Support Group Tuesday, September 15, 2020
4:00 PM PT
Team Led
DBSA Online Support Group Wednesday, September 16, 2020
9:00 AM PT
Team Led
DBSA Family and Friends Support Group Wednesday, September 16, 2020
4:30 PM PT
Team Led
DBSA Senior Strength Spanish Language Thursday, September 17, 2020
4:00 PM PT
Monica Severson
DBSA Senior Strength Thursday, September 17, 2020
5:00 PM PT
Vail Smith
DBSA Online Support Group Thursday, September 17, 2020
5:00 PM PT
Team Led
DBSA Military Veterans Friday, September 18, 2020
11:00 AM PT
Ted Thomas
DBSA Online Support Group Friday, September 18, 2020
1:00 PM PT
Team Led
DBSA Online Support Group Saturday, September 19, 2020
9:00 AM PT
Team Led
DBSA Young Adult Support Group Saturday, September 19, 2020
3:00 PM PT
Team Led

 

Meeting Guidelines

We read the guidelines before each meeting to remind us that we are all responsible for following and committing to the group standards, which are in place to keep this group a safe place to share.

Share the air
Everyone who wishes to share has an opportunity to do so. No one person should monopolize group time.

One person speaks at a time
Each person should be allowed to speak free from interruption and side conversations.

What is said here stays here
This is the essential principle of confidentiality, and MUST be respected by all.

Differences of opinion are o.k.
We are ALL entitled to our own point of view.

We are all equal
We accept cultural, linguistic, social and racial differences and promote their acceptance.

Use “I” language
Because we do not participate in support groups as credentialed professionals, we do not INSTRUCT or ADVISE. We however do share from our own personal experiences. We are unique individuals, and only we know what is best for our own health (along with our doctor’s recommendations). Example: “In my experience, I have found…”

It’s o.k. not to share
People do not have to share if they do not wish to.

It’s everyone’s responsibility to make the discussion groups a safe place to share.
We respect confidentiality, treat each other with respect and kindness, and show compassion.

 

Have questions?
Here’s how to reach us:

Depression and Bipolar Support Alliance
55 E. Jackson Blvd, Suite 490
Chicago IL 60604 

  (800) 826-3632
  Website

MAT Recovery with 4D Recovery (4th Dimension) – Thursdays and Sundays @ Online via Zoom
Oct 22 @ 6:30 pm – 7:30 pm

4D Recovery (4th Dimension) hosts MAT (Medication Assisted Treatment) Recovery

logo

Thursdays and Sundays from 6:30pm-7:30pm PST (60 minutes)

CLOSED MEETING

This is a an online peer support group for those using MAT (Medication Assisted) Recovery such as Methadone, Suboxone or other medications for opioids.

We want you to feel safe, welcome and heard.

If you have any questions or would like to get involved, contact Heather by phone at (971) 407-8196.

poster

To join via Zoom:

https://us04web.zoom.us/j/86474162865

MAT Recovery with 4D Recovery (4th Dimension) – Thursdays and Saturdays @ Online via Zoom
Oct 22 @ 9:00 pm – 10:00 pm

4D Recovery (4th Dimension) hosts MAT (Medication Assisted Treatment) Recovery

logo

Thursdays and Saturdays from 9-10pm PST (60 minutes)

This is a an online peer support group for those using MAT (Medication Assisted) Recovery such as Methadone, Suboxone or other medications for opioids.

We want you to feel safe, welcome and heard.

If you have any questions or would like to get involved, contact Heather by phone at (971) 407-8196.

poster

(Note: in July, moved from Sundays to Saturdays 9-10pm, different than days and times in poster image above)

To join via Zoom:

https://us04web.zoom.us/j/86474162865

Open Recovery Meeting with 4D Recovery (4th Dimension) – Weekdays and Weekends @ Online via Zoom
Oct 22 @ 10:00 pm – 11:00 pm

4D Recovery (4th Dimension) hosts 4D Open Recovery Meeting from 10-11pm PST Daily directed towards Young People in Recovery EVERYDAY!

logo

To join via Zoom:

https://zoom.us/s/637523089

Nite Owls (AA) with 4D Recovery (4th Dimension) – Weekdays and Weekends @ Online via Zoom
Oct 22 @ 11:00 pm – 11:59 pm

4D Recovery (4th Dimension) hosts Nite Owls, a late night AA meeting from 11pm-12am PST Daily

logo

To join via Zoom:

https://zoom.us/j/788746749

Oct
23
Fri
Recovery Yoga Daily with 4th Dimension @ Online via Zoom
Oct 23 @ 8:00 am – 9:00 am

4th Dimension Recovery host daily recovery yoga at 8 am – 9 am PST

logo

To join via Zoom:

https://zoom.us/j/729575100

 

Depression Bipolar Support Alliance Support Groups @ online via zoom
Oct 23 @ 1:00 pm – 2:30 pm

 

DBSA online support groups give people living with depression and bipolar disorder a safe, welcoming place to share experiences, discuss coping skills, and offer each other hope. With the support of generous donors and friends, we are rapidly adding more groups to meet the urgent need for online support.

Our support groups are led by peers – which means that the person guiding the meeting knows firsthand what it’s like to live with a mood disorder. In addition to our general support groups, we offer specialized groups for:

  • Young adults
  • Military Veterans from all branches of the service
  • Female minority Veterans
  • Seniors aged 60 and over, offered in English and Spanish
  • Friends, family and caregivers caring for loved ones with mood disorders

All DBSA online support groups are free of charge. However, in this time of growing need, we welcome gifts in any amount that will help us open more groups to meet the demand. Click here to give.

Join a Support Group

Our meeting schedule is listed below. Please log in to register for and attend a support group. If you haven’t already created a user account, we welcome you to do so. The process is quick and easy.

  UPCOMING MEETINGS

Meeting Date & Time Group Leader
DBSA Family and Friends Support Group Sunday, September 6, 2020
1:00 PM PT
Team Led
Female Minority Veterans Peer Support Group Sunday, September 6, 2020
4:00 PM PT
DBSA Online Support Group Sunday, September 6, 2020
5:00 PM PT
Team Led
DBSA Online Support Group Monday, September 7, 2020
1:00 PM PT
Team Led
DBSA Young Adult Support Group Monday, September 7, 2020
4:00 PM PT
Team Led
DBSA Senior Strength Tuesday, September 8, 2020
10:00 AM PT
Douglas Hulst
DBSA Senior Strength Tuesday, September 8, 2020
3:00 PM PT
Jennifer Adkison
DBSA Online Support Group Tuesday, September 8, 2020
4:00 PM PT
Team Led
DBSA Online Support Group Wednesday, September 9, 2020
9:00 AM PT
Team Led
DBSA Family and Friends Support Group Wednesday, September 9, 2020
4:30 PM PT
Team Led
DBSA Senior Strength Spanish Language Thursday, September 10, 2020
4:00 PM PT
Monica Severson
DBSA Senior Strength Thursday, September 10, 2020
5:00 PM PT
Vail Smith
DBSA Online Support Group Thursday, September 10, 2020
5:00 PM PT
Team Led
DBSA Military Veterans Friday, September 11, 2020
11:00 AM PT
Farley Calhoun
DBSA Online Support Group Friday, September 11, 2020
1:00 PM PT
Team Led
DBSA Online Support Group Saturday, September 12, 2020
9:00 AM PT
Team Led
DBSA Young Adult Support Group Saturday, September 12, 2020
3:00 PM PT
Team Led
DBSA Family and Friends Support Group Sunday, September 13, 2020
1:00 PM PT
Team Led
Female Minority Veterans Peer Support Group Sunday, September 13, 2020
4:00 PM PT
DBSA Online Support Group Sunday, September 13, 2020
5:00 PM PT
Team Led
DBSA Online Support Group Monday, September 14, 2020
1:00 PM PT
Team Led
DBSA Young Adult Support Group Monday, September 14, 2020
4:00 PM PT
Team Led
DBSA Senior Strength Tuesday, September 15, 2020
10:00 AM PT
Douglas Hulst
DBSA Senior Strength Tuesday, September 15, 2020
3:00 PM PT
Jennifer Adkison
DBSA Online Support Group Tuesday, September 15, 2020
4:00 PM PT
Team Led
DBSA Online Support Group Wednesday, September 16, 2020
9:00 AM PT
Team Led
DBSA Family and Friends Support Group Wednesday, September 16, 2020
4:30 PM PT
Team Led
DBSA Senior Strength Spanish Language Thursday, September 17, 2020
4:00 PM PT
Monica Severson
DBSA Senior Strength Thursday, September 17, 2020
5:00 PM PT
Vail Smith
DBSA Online Support Group Thursday, September 17, 2020
5:00 PM PT
Team Led
DBSA Military Veterans Friday, September 18, 2020
11:00 AM PT
Ted Thomas
DBSA Online Support Group Friday, September 18, 2020
1:00 PM PT
Team Led
DBSA Online Support Group Saturday, September 19, 2020
9:00 AM PT
Team Led
DBSA Young Adult Support Group Saturday, September 19, 2020
3:00 PM PT
Team Led

 

Meeting Guidelines

We read the guidelines before each meeting to remind us that we are all responsible for following and committing to the group standards, which are in place to keep this group a safe place to share.

Share the air
Everyone who wishes to share has an opportunity to do so. No one person should monopolize group time.

One person speaks at a time
Each person should be allowed to speak free from interruption and side conversations.

What is said here stays here
This is the essential principle of confidentiality, and MUST be respected by all.

Differences of opinion are o.k.
We are ALL entitled to our own point of view.

We are all equal
We accept cultural, linguistic, social and racial differences and promote their acceptance.

Use “I” language
Because we do not participate in support groups as credentialed professionals, we do not INSTRUCT or ADVISE. We however do share from our own personal experiences. We are unique individuals, and only we know what is best for our own health (along with our doctor’s recommendations). Example: “In my experience, I have found…”

It’s o.k. not to share
People do not have to share if they do not wish to.

It’s everyone’s responsibility to make the discussion groups a safe place to share.
We respect confidentiality, treat each other with respect and kindness, and show compassion.

 

Have questions?
Here’s how to reach us:

Depression and Bipolar Support Alliance
55 E. Jackson Blvd, Suite 490
Chicago IL 60604 

  (800) 826-3632
  Website

From Darkness to Light (NA) with 4D Recovery (4th Dimension) – Fridays @ Online via Zoom
Oct 23 @ 6:00 pm – 7:00 pm

4D Recovery (4th Dimension) hosts From Darkness to Light, an evening NA (Narcotics Anonymous) 12-step meeting for women from 6-7pm PST on Fridays

logo

To join via Zoom:

https://zoom.us/j/633668699

FNYP (Friday Night Young People) with 4th Dimension on Fridays @ Online via Zoom
Oct 23 @ 8:00 pm – 9:00 pm

4th Dimension Recovery hosts Friday Nights Youth Program, an evening AA meeting from 8pm-9pm PST on Fridays

logo

To join via Zoom:

https://zoom.us/j/914913374

Open Recovery Meeting with 4D Recovery (4th Dimension) – Weekdays and Weekends @ Online via Zoom
Oct 23 @ 10:00 pm – 11:00 pm

4D Recovery (4th Dimension) hosts 4D Open Recovery Meeting from 10-11pm PST Daily directed towards Young People in Recovery EVERYDAY!

logo

To join via Zoom:

https://zoom.us/s/637523089

Nite Owls (AA) with 4D Recovery (4th Dimension) – Weekdays and Weekends @ Online via Zoom
Oct 23 @ 11:00 pm – 11:59 pm

4D Recovery (4th Dimension) hosts Nite Owls, a late night AA meeting from 11pm-12am PST Daily

logo

To join via Zoom:

https://zoom.us/j/788746749

Oct
24
Sat
Recovery Yoga Daily with 4th Dimension @ Online via Zoom
Oct 24 @ 8:00 am – 9:00 am

4th Dimension Recovery host daily recovery yoga at 8 am – 9 am PST

logo

To join via Zoom:

https://zoom.us/j/729575100

 

Depression Bipolar Support Alliance Support Groups @ online via zoom
Oct 24 @ 1:00 pm – 2:30 pm

 

DBSA online support groups give people living with depression and bipolar disorder a safe, welcoming place to share experiences, discuss coping skills, and offer each other hope. With the support of generous donors and friends, we are rapidly adding more groups to meet the urgent need for online support.

Our support groups are led by peers – which means that the person guiding the meeting knows firsthand what it’s like to live with a mood disorder. In addition to our general support groups, we offer specialized groups for:

  • Young adults
  • Military Veterans from all branches of the service
  • Female minority Veterans
  • Seniors aged 60 and over, offered in English and Spanish
  • Friends, family and caregivers caring for loved ones with mood disorders

All DBSA online support groups are free of charge. However, in this time of growing need, we welcome gifts in any amount that will help us open more groups to meet the demand. Click here to give.

Join a Support Group

Our meeting schedule is listed below. Please log in to register for and attend a support group. If you haven’t already created a user account, we welcome you to do so. The process is quick and easy.

  UPCOMING MEETINGS

Meeting Date & Time Group Leader
DBSA Family and Friends Support Group Sunday, September 6, 2020
1:00 PM PT
Team Led
Female Minority Veterans Peer Support Group Sunday, September 6, 2020
4:00 PM PT
DBSA Online Support Group Sunday, September 6, 2020
5:00 PM PT
Team Led
DBSA Online Support Group Monday, September 7, 2020
1:00 PM PT
Team Led
DBSA Young Adult Support Group Monday, September 7, 2020
4:00 PM PT
Team Led
DBSA Senior Strength Tuesday, September 8, 2020
10:00 AM PT
Douglas Hulst
DBSA Senior Strength Tuesday, September 8, 2020
3:00 PM PT
Jennifer Adkison
DBSA Online Support Group Tuesday, September 8, 2020
4:00 PM PT
Team Led
DBSA Online Support Group Wednesday, September 9, 2020
9:00 AM PT
Team Led
DBSA Family and Friends Support Group Wednesday, September 9, 2020
4:30 PM PT
Team Led
DBSA Senior Strength Spanish Language Thursday, September 10, 2020
4:00 PM PT
Monica Severson
DBSA Senior Strength Thursday, September 10, 2020
5:00 PM PT
Vail Smith
DBSA Online Support Group Thursday, September 10, 2020
5:00 PM PT
Team Led
DBSA Military Veterans Friday, September 11, 2020
11:00 AM PT
Farley Calhoun
DBSA Online Support Group Friday, September 11, 2020
1:00 PM PT
Team Led
DBSA Online Support Group Saturday, September 12, 2020
9:00 AM PT
Team Led
DBSA Young Adult Support Group Saturday, September 12, 2020
3:00 PM PT
Team Led
DBSA Family and Friends Support Group Sunday, September 13, 2020
1:00 PM PT
Team Led
Female Minority Veterans Peer Support Group Sunday, September 13, 2020
4:00 PM PT
DBSA Online Support Group Sunday, September 13, 2020
5:00 PM PT
Team Led
DBSA Online Support Group Monday, September 14, 2020
1:00 PM PT
Team Led
DBSA Young Adult Support Group Monday, September 14, 2020
4:00 PM PT
Team Led
DBSA Senior Strength Tuesday, September 15, 2020
10:00 AM PT
Douglas Hulst
DBSA Senior Strength Tuesday, September 15, 2020
3:00 PM PT
Jennifer Adkison
DBSA Online Support Group Tuesday, September 15, 2020
4:00 PM PT
Team Led
DBSA Online Support Group Wednesday, September 16, 2020
9:00 AM PT
Team Led
DBSA Family and Friends Support Group Wednesday, September 16, 2020
4:30 PM PT
Team Led
DBSA Senior Strength Spanish Language Thursday, September 17, 2020
4:00 PM PT
Monica Severson
DBSA Senior Strength Thursday, September 17, 2020
5:00 PM PT
Vail Smith
DBSA Online Support Group Thursday, September 17, 2020
5:00 PM PT
Team Led
DBSA Military Veterans Friday, September 18, 2020
11:00 AM PT
Ted Thomas
DBSA Online Support Group Friday, September 18, 2020
1:00 PM PT
Team Led
DBSA Online Support Group Saturday, September 19, 2020
9:00 AM PT
Team Led
DBSA Young Adult Support Group Saturday, September 19, 2020
3:00 PM PT
Team Led

 

Meeting Guidelines

We read the guidelines before each meeting to remind us that we are all responsible for following and committing to the group standards, which are in place to keep this group a safe place to share.

Share the air
Everyone who wishes to share has an opportunity to do so. No one person should monopolize group time.

One person speaks at a time
Each person should be allowed to speak free from interruption and side conversations.

What is said here stays here
This is the essential principle of confidentiality, and MUST be respected by all.

Differences of opinion are o.k.
We are ALL entitled to our own point of view.

We are all equal
We accept cultural, linguistic, social and racial differences and promote their acceptance.

Use “I” language
Because we do not participate in support groups as credentialed professionals, we do not INSTRUCT or ADVISE. We however do share from our own personal experiences. We are unique individuals, and only we know what is best for our own health (along with our doctor’s recommendations). Example: “In my experience, I have found…”

It’s o.k. not to share
People do not have to share if they do not wish to.

It’s everyone’s responsibility to make the discussion groups a safe place to share.
We respect confidentiality, treat each other with respect and kindness, and show compassion.

 

Have questions?
Here’s how to reach us:

Depression and Bipolar Support Alliance
55 E. Jackson Blvd, Suite 490
Chicago IL 60604 

  (800) 826-3632
  Website

HA with 4D Recovery (4th Dimension) – Saturdays @ Online via Zoom
Oct 24 @ 6:00 pm – 7:00 pm

4D Recovery (4th Dimension) hosts HA (Heroin Anonymous)

logo

Saturdays from 6-7pm PST (60 minutes)

This is a an online peer support group, heroin anonymous (HA).

We want you to feel safe, welcome and heard.

If you have any questions or would like to get involved, contact Heather by phone at (971) 407-8196.

To join via Zoom:

https://zoom.us/j/719330497

Quarantine Support for People in Recovery with 4D Recovery (4th Dimension) – Saturdays @ Online via Zoom
Oct 24 @ 8:00 pm – 9:00 pm

4D Recovery (4th Dimension) hosts Quarantine Support Group for People in Recovery

logo

Saturdays from 8-9pm PST (60 minutes)

This is a an online peer support group for persons in recovery experiencing the effects of quarantine with the COVID-19 pandemic.

We want you to feel safe, welcome and heard.

If you have any questions or would like to get involved, contact Heather by phone at (971) 407-8196.

To join via Zoom:

https://zoom.us/meeting/709664735?occurrence=1586314800000

Open Recovery Meeting with 4D Recovery (4th Dimension) – Weekdays and Weekends @ Online via Zoom
Oct 24 @ 10:00 pm – 11:00 pm

4D Recovery (4th Dimension) hosts 4D Open Recovery Meeting from 10-11pm PST Daily directed towards Young People in Recovery EVERYDAY!

logo

To join via Zoom:

https://zoom.us/s/637523089

Nite Owls (AA) with 4D Recovery (4th Dimension) – Weekdays and Weekends @ Online via Zoom
Oct 24 @ 11:00 pm – 11:59 pm

4D Recovery (4th Dimension) hosts Nite Owls, a late night AA meeting from 11pm-12am PST Daily

logo

To join via Zoom:

https://zoom.us/j/788746749

Oct
25
Sun
Recovery Yoga Daily with 4th Dimension @ Online via Zoom
Oct 25 @ 8:00 am – 9:00 am

4th Dimension Recovery host daily recovery yoga at 8 am – 9 am PST

logo

To join via Zoom:

https://zoom.us/j/729575100

 

Depression Bipolar Support Alliance Support Groups @ online via zoom
Oct 25 @ 1:00 pm – 2:30 pm

 

DBSA online support groups give people living with depression and bipolar disorder a safe, welcoming place to share experiences, discuss coping skills, and offer each other hope. With the support of generous donors and friends, we are rapidly adding more groups to meet the urgent need for online support.

Our support groups are led by peers – which means that the person guiding the meeting knows firsthand what it’s like to live with a mood disorder. In addition to our general support groups, we offer specialized groups for:

  • Young adults
  • Military Veterans from all branches of the service
  • Female minority Veterans
  • Seniors aged 60 and over, offered in English and Spanish
  • Friends, family and caregivers caring for loved ones with mood disorders

All DBSA online support groups are free of charge. However, in this time of growing need, we welcome gifts in any amount that will help us open more groups to meet the demand. Click here to give.

Join a Support Group

Our meeting schedule is listed below. Please log in to register for and attend a support group. If you haven’t already created a user account, we welcome you to do so. The process is quick and easy.

  UPCOMING MEETINGS

Meeting Date & Time Group Leader
DBSA Family and Friends Support Group Sunday, September 6, 2020
1:00 PM PT
Team Led
Female Minority Veterans Peer Support Group Sunday, September 6, 2020
4:00 PM PT
DBSA Online Support Group Sunday, September 6, 2020
5:00 PM PT
Team Led
DBSA Online Support Group Monday, September 7, 2020
1:00 PM PT
Team Led
DBSA Young Adult Support Group Monday, September 7, 2020
4:00 PM PT
Team Led
DBSA Senior Strength Tuesday, September 8, 2020
10:00 AM PT
Douglas Hulst
DBSA Senior Strength Tuesday, September 8, 2020
3:00 PM PT
Jennifer Adkison
DBSA Online Support Group Tuesday, September 8, 2020
4:00 PM PT
Team Led
DBSA Online Support Group Wednesday, September 9, 2020
9:00 AM PT
Team Led
DBSA Family and Friends Support Group Wednesday, September 9, 2020
4:30 PM PT
Team Led
DBSA Senior Strength Spanish Language Thursday, September 10, 2020
4:00 PM PT
Monica Severson
DBSA Senior Strength Thursday, September 10, 2020
5:00 PM PT
Vail Smith
DBSA Online Support Group Thursday, September 10, 2020
5:00 PM PT
Team Led
DBSA Military Veterans Friday, September 11, 2020
11:00 AM PT
Farley Calhoun
DBSA Online Support Group Friday, September 11, 2020
1:00 PM PT
Team Led
DBSA Online Support Group Saturday, September 12, 2020
9:00 AM PT
Team Led
DBSA Young Adult Support Group Saturday, September 12, 2020
3:00 PM PT
Team Led
DBSA Family and Friends Support Group Sunday, September 13, 2020
1:00 PM PT
Team Led
Female Minority Veterans Peer Support Group Sunday, September 13, 2020
4:00 PM PT
DBSA Online Support Group Sunday, September 13, 2020
5:00 PM PT
Team Led
DBSA Online Support Group Monday, September 14, 2020
1:00 PM PT
Team Led
DBSA Young Adult Support Group Monday, September 14, 2020
4:00 PM PT
Team Led
DBSA Senior Strength Tuesday, September 15, 2020
10:00 AM PT
Douglas Hulst
DBSA Senior Strength Tuesday, September 15, 2020
3:00 PM PT
Jennifer Adkison
DBSA Online Support Group Tuesday, September 15, 2020
4:00 PM PT
Team Led
DBSA Online Support Group Wednesday, September 16, 2020
9:00 AM PT
Team Led
DBSA Family and Friends Support Group Wednesday, September 16, 2020
4:30 PM PT
Team Led
DBSA Senior Strength Spanish Language Thursday, September 17, 2020
4:00 PM PT
Monica Severson
DBSA Senior Strength Thursday, September 17, 2020
5:00 PM PT
Vail Smith
DBSA Online Support Group Thursday, September 17, 2020
5:00 PM PT
Team Led
DBSA Military Veterans Friday, September 18, 2020
11:00 AM PT
Ted Thomas
DBSA Online Support Group Friday, September 18, 2020
1:00 PM PT
Team Led
DBSA Online Support Group Saturday, September 19, 2020
9:00 AM PT
Team Led
DBSA Young Adult Support Group Saturday, September 19, 2020
3:00 PM PT
Team Led

 

Meeting Guidelines

We read the guidelines before each meeting to remind us that we are all responsible for following and committing to the group standards, which are in place to keep this group a safe place to share.

Share the air
Everyone who wishes to share has an opportunity to do so. No one person should monopolize group time.

One person speaks at a time
Each person should be allowed to speak free from interruption and side conversations.

What is said here stays here
This is the essential principle of confidentiality, and MUST be respected by all.

Differences of opinion are o.k.
We are ALL entitled to our own point of view.

We are all equal
We accept cultural, linguistic, social and racial differences and promote their acceptance.

Use “I” language
Because we do not participate in support groups as credentialed professionals, we do not INSTRUCT or ADVISE. We however do share from our own personal experiences. We are unique individuals, and only we know what is best for our own health (along with our doctor’s recommendations). Example: “In my experience, I have found…”

It’s o.k. not to share
People do not have to share if they do not wish to.

It’s everyone’s responsibility to make the discussion groups a safe place to share.
We respect confidentiality, treat each other with respect and kindness, and show compassion.

 

Have questions?
Here’s how to reach us:

Depression and Bipolar Support Alliance
55 E. Jackson Blvd, Suite 490
Chicago IL 60604 

  (800) 826-3632
  Website

MAT Recovery with 4D Recovery (4th Dimension) – Thursdays and Sundays @ Online via Zoom
Oct 25 @ 6:30 pm – 7:30 pm

4D Recovery (4th Dimension) hosts MAT (Medication Assisted Treatment) Recovery

logo

Thursdays and Sundays from 6:30pm-7:30pm PST (60 minutes)

CLOSED MEETING

This is a an online peer support group for those using MAT (Medication Assisted) Recovery such as Methadone, Suboxone or other medications for opioids.

We want you to feel safe, welcome and heard.

If you have any questions or would like to get involved, contact Heather by phone at (971) 407-8196.

poster

To join via Zoom:

https://us04web.zoom.us/j/86474162865

Open Recovery Meeting with 4D Recovery (4th Dimension) – Weekdays and Weekends @ Online via Zoom
Oct 25 @ 10:00 pm – 11:00 pm

4D Recovery (4th Dimension) hosts 4D Open Recovery Meeting from 10-11pm PST Daily directed towards Young People in Recovery EVERYDAY!

logo

To join via Zoom:

https://zoom.us/s/637523089

Nite Owls (AA) with 4D Recovery (4th Dimension) – Weekdays and Weekends @ Online via Zoom
Oct 25 @ 11:00 pm – 11:59 pm

4D Recovery (4th Dimension) hosts Nite Owls, a late night AA meeting from 11pm-12am PST Daily

logo

To join via Zoom:

https://zoom.us/j/788746749

Oct
26
Mon
Recovery Yoga Daily with 4th Dimension @ Online via Zoom
Oct 26 @ 8:00 am – 9:00 am

4th Dimension Recovery host daily recovery yoga at 8 am – 9 am PST

logo

To join via Zoom:

https://zoom.us/j/729575100

 

Depression Bipolar Support Alliance Support Groups @ online via zoom
Oct 26 @ 1:00 pm – 2:30 pm

 

DBSA online support groups give people living with depression and bipolar disorder a safe, welcoming place to share experiences, discuss coping skills, and offer each other hope. With the support of generous donors and friends, we are rapidly adding more groups to meet the urgent need for online support.

Our support groups are led by peers – which means that the person guiding the meeting knows firsthand what it’s like to live with a mood disorder. In addition to our general support groups, we offer specialized groups for:

  • Young adults
  • Military Veterans from all branches of the service
  • Female minority Veterans
  • Seniors aged 60 and over, offered in English and Spanish
  • Friends, family and caregivers caring for loved ones with mood disorders

All DBSA online support groups are free of charge. However, in this time of growing need, we welcome gifts in any amount that will help us open more groups to meet the demand. Click here to give.

Join a Support Group

Our meeting schedule is listed below. Please log in to register for and attend a support group. If you haven’t already created a user account, we welcome you to do so. The process is quick and easy.

  UPCOMING MEETINGS

Meeting Date & Time Group Leader
DBSA Family and Friends Support Group Sunday, September 6, 2020
1:00 PM PT
Team Led
Female Minority Veterans Peer Support Group Sunday, September 6, 2020
4:00 PM PT
DBSA Online Support Group Sunday, September 6, 2020
5:00 PM PT
Team Led
DBSA Online Support Group Monday, September 7, 2020
1:00 PM PT
Team Led
DBSA Young Adult Support Group Monday, September 7, 2020
4:00 PM PT
Team Led
DBSA Senior Strength Tuesday, September 8, 2020
10:00 AM PT
Douglas Hulst
DBSA Senior Strength Tuesday, September 8, 2020
3:00 PM PT
Jennifer Adkison
DBSA Online Support Group Tuesday, September 8, 2020
4:00 PM PT
Team Led
DBSA Online Support Group Wednesday, September 9, 2020
9:00 AM PT
Team Led
DBSA Family and Friends Support Group Wednesday, September 9, 2020
4:30 PM PT
Team Led
DBSA Senior Strength Spanish Language Thursday, September 10, 2020
4:00 PM PT
Monica Severson
DBSA Senior Strength Thursday, September 10, 2020
5:00 PM PT
Vail Smith
DBSA Online Support Group Thursday, September 10, 2020
5:00 PM PT
Team Led
DBSA Military Veterans Friday, September 11, 2020
11:00 AM PT
Farley Calhoun
DBSA Online Support Group Friday, September 11, 2020
1:00 PM PT
Team Led
DBSA Online Support Group Saturday, September 12, 2020
9:00 AM PT
Team Led
DBSA Young Adult Support Group Saturday, September 12, 2020
3:00 PM PT
Team Led
DBSA Family and Friends Support Group Sunday, September 13, 2020
1:00 PM PT
Team Led
Female Minority Veterans Peer Support Group Sunday, September 13, 2020
4:00 PM PT
DBSA Online Support Group Sunday, September 13, 2020
5:00 PM PT
Team Led
DBSA Online Support Group Monday, September 14, 2020
1:00 PM PT
Team Led
DBSA Young Adult Support Group Monday, September 14, 2020
4:00 PM PT
Team Led
DBSA Senior Strength Tuesday, September 15, 2020
10:00 AM PT
Douglas Hulst
DBSA Senior Strength Tuesday, September 15, 2020
3:00 PM PT
Jennifer Adkison
DBSA Online Support Group Tuesday, September 15, 2020
4:00 PM PT
Team Led
DBSA Online Support Group Wednesday, September 16, 2020
9:00 AM PT
Team Led
DBSA Family and Friends Support Group Wednesday, September 16, 2020
4:30 PM PT
Team Led
DBSA Senior Strength Spanish Language Thursday, September 17, 2020
4:00 PM PT
Monica Severson
DBSA Senior Strength Thursday, September 17, 2020
5:00 PM PT
Vail Smith
DBSA Online Support Group Thursday, September 17, 2020
5:00 PM PT
Team Led
DBSA Military Veterans Friday, September 18, 2020
11:00 AM PT
Ted Thomas
DBSA Online Support Group Friday, September 18, 2020
1:00 PM PT
Team Led
DBSA Online Support Group Saturday, September 19, 2020
9:00 AM PT
Team Led
DBSA Young Adult Support Group Saturday, September 19, 2020
3:00 PM PT
Team Led

 

Meeting Guidelines

We read the guidelines before each meeting to remind us that we are all responsible for following and committing to the group standards, which are in place to keep this group a safe place to share.

Share the air
Everyone who wishes to share has an opportunity to do so. No one person should monopolize group time.

One person speaks at a time
Each person should be allowed to speak free from interruption and side conversations.

What is said here stays here
This is the essential principle of confidentiality, and MUST be respected by all.

Differences of opinion are o.k.
We are ALL entitled to our own point of view.

We are all equal
We accept cultural, linguistic, social and racial differences and promote their acceptance.

Use “I” language
Because we do not participate in support groups as credentialed professionals, we do not INSTRUCT or ADVISE. We however do share from our own personal experiences. We are unique individuals, and only we know what is best for our own health (along with our doctor’s recommendations). Example: “In my experience, I have found…”

It’s o.k. not to share
People do not have to share if they do not wish to.

It’s everyone’s responsibility to make the discussion groups a safe place to share.
We respect confidentiality, treat each other with respect and kindness, and show compassion.

 

Have questions?
Here’s how to reach us:

Depression and Bipolar Support Alliance
55 E. Jackson Blvd, Suite 490
Chicago IL 60604 

  (800) 826-3632
  Website

Love Wins! (LGBTQ+ NA) with 4D Recovery (4th Dimension) – Mondays @ Online via Zoom
Oct 26 @ 5:30 pm – 6:30 pm

4D Recovery (4th Dimension) hosts Love Wins! an evening NA (Narcotics Anonymous) 12-step meeting for LGBTQ+ from 5:30-6:30pm PST (60 minutes) on Mondayslogo

To join via Zoom:

https://zoom.us/j/904315993

Open Recovery Meeting with 4D Recovery (4th Dimension) – Weekdays and Weekends @ Online via Zoom
Oct 26 @ 10:00 pm – 11:00 pm

4D Recovery (4th Dimension) hosts 4D Open Recovery Meeting from 10-11pm PST Daily directed towards Young People in Recovery EVERYDAY!

logo

To join via Zoom:

https://zoom.us/s/637523089

Nite Owls (AA) with 4D Recovery (4th Dimension) – Weekdays and Weekends @ Online via Zoom
Oct 26 @ 11:00 pm – 11:59 pm

4D Recovery (4th Dimension) hosts Nite Owls, a late night AA meeting from 11pm-12am PST Daily

logo

To join via Zoom:

https://zoom.us/j/788746749

Oct
27
Tue
Recovery Yoga Daily with 4th Dimension @ Online via Zoom
Oct 27 @ 8:00 am – 9:00 am

4th Dimension Recovery host daily recovery yoga at 8 am – 9 am PST

logo

To join via Zoom:

https://zoom.us/j/729575100

 

Depression Bipolar Support Alliance Support Groups @ online via zoom
Oct 27 @ 1:00 pm – 2:30 pm

 

DBSA online support groups give people living with depression and bipolar disorder a safe, welcoming place to share experiences, discuss coping skills, and offer each other hope. With the support of generous donors and friends, we are rapidly adding more groups to meet the urgent need for online support.

Our support groups are led by peers – which means that the person guiding the meeting knows firsthand what it’s like to live with a mood disorder. In addition to our general support groups, we offer specialized groups for:

  • Young adults
  • Military Veterans from all branches of the service
  • Female minority Veterans
  • Seniors aged 60 and over, offered in English and Spanish
  • Friends, family and caregivers caring for loved ones with mood disorders

All DBSA online support groups are free of charge. However, in this time of growing need, we welcome gifts in any amount that will help us open more groups to meet the demand. Click here to give.

Join a Support Group

Our meeting schedule is listed below. Please log in to register for and attend a support group. If you haven’t already created a user account, we welcome you to do so. The process is quick and easy.

  UPCOMING MEETINGS

Meeting Date & Time Group Leader
DBSA Family and Friends Support Group Sunday, September 6, 2020
1:00 PM PT
Team Led
Female Minority Veterans Peer Support Group Sunday, September 6, 2020
4:00 PM PT
DBSA Online Support Group Sunday, September 6, 2020
5:00 PM PT
Team Led
DBSA Online Support Group Monday, September 7, 2020
1:00 PM PT
Team Led
DBSA Young Adult Support Group Monday, September 7, 2020
4:00 PM PT
Team Led
DBSA Senior Strength Tuesday, September 8, 2020
10:00 AM PT
Douglas Hulst
DBSA Senior Strength Tuesday, September 8, 2020
3:00 PM PT
Jennifer Adkison
DBSA Online Support Group Tuesday, September 8, 2020
4:00 PM PT
Team Led
DBSA Online Support Group Wednesday, September 9, 2020
9:00 AM PT
Team Led
DBSA Family and Friends Support Group Wednesday, September 9, 2020
4:30 PM PT
Team Led
DBSA Senior Strength Spanish Language Thursday, September 10, 2020
4:00 PM PT
Monica Severson
DBSA Senior Strength Thursday, September 10, 2020
5:00 PM PT
Vail Smith
DBSA Online Support Group Thursday, September 10, 2020
5:00 PM PT
Team Led
DBSA Military Veterans Friday, September 11, 2020
11:00 AM PT
Farley Calhoun
DBSA Online Support Group Friday, September 11, 2020
1:00 PM PT
Team Led
DBSA Online Support Group Saturday, September 12, 2020
9:00 AM PT
Team Led
DBSA Young Adult Support Group Saturday, September 12, 2020
3:00 PM PT
Team Led
DBSA Family and Friends Support Group Sunday, September 13, 2020
1:00 PM PT
Team Led
Female Minority Veterans Peer Support Group Sunday, September 13, 2020
4:00 PM PT
DBSA Online Support Group Sunday, September 13, 2020
5:00 PM PT
Team Led
DBSA Online Support Group Monday, September 14, 2020
1:00 PM PT
Team Led
DBSA Young Adult Support Group Monday, September 14, 2020
4:00 PM PT
Team Led
DBSA Senior Strength Tuesday, September 15, 2020
10:00 AM PT
Douglas Hulst
DBSA Senior Strength Tuesday, September 15, 2020
3:00 PM PT
Jennifer Adkison
DBSA Online Support Group Tuesday, September 15, 2020
4:00 PM PT
Team Led
DBSA Online Support Group Wednesday, September 16, 2020
9:00 AM PT
Team Led
DBSA Family and Friends Support Group Wednesday, September 16, 2020
4:30 PM PT
Team Led
DBSA Senior Strength Spanish Language Thursday, September 17, 2020
4:00 PM PT
Monica Severson
DBSA Senior Strength Thursday, September 17, 2020
5:00 PM PT
Vail Smith
DBSA Online Support Group Thursday, September 17, 2020
5:00 PM PT
Team Led
DBSA Military Veterans Friday, September 18, 2020
11:00 AM PT
Ted Thomas
DBSA Online Support Group Friday, September 18, 2020
1:00 PM PT
Team Led
DBSA Online Support Group Saturday, September 19, 2020
9:00 AM PT
Team Led
DBSA Young Adult Support Group Saturday, September 19, 2020
3:00 PM PT
Team Led

 

Meeting Guidelines

We read the guidelines before each meeting to remind us that we are all responsible for following and committing to the group standards, which are in place to keep this group a safe place to share.

Share the air
Everyone who wishes to share has an opportunity to do so. No one person should monopolize group time.

One person speaks at a time
Each person should be allowed to speak free from interruption and side conversations.

What is said here stays here
This is the essential principle of confidentiality, and MUST be respected by all.

Differences of opinion are o.k.
We are ALL entitled to our own point of view.

We are all equal
We accept cultural, linguistic, social and racial differences and promote their acceptance.

Use “I” language
Because we do not participate in support groups as credentialed professionals, we do not INSTRUCT or ADVISE. We however do share from our own personal experiences. We are unique individuals, and only we know what is best for our own health (along with our doctor’s recommendations). Example: “In my experience, I have found…”

It’s o.k. not to share
People do not have to share if they do not wish to.

It’s everyone’s responsibility to make the discussion groups a safe place to share.
We respect confidentiality, treat each other with respect and kindness, and show compassion.

 

Have questions?
Here’s how to reach us:

Depression and Bipolar Support Alliance
55 E. Jackson Blvd, Suite 490
Chicago IL 60604 

  (800) 826-3632
  Website

Open Recovery Meeting with 4D Recovery (4th Dimension) – Weekdays and Weekends @ Online via Zoom
Oct 27 @ 10:00 pm – 11:00 pm

4D Recovery (4th Dimension) hosts 4D Open Recovery Meeting from 10-11pm PST Daily directed towards Young People in Recovery EVERYDAY!

logo

To join via Zoom:

https://zoom.us/s/637523089

Nite Owls (AA) with 4D Recovery (4th Dimension) – Weekdays and Weekends @ Online via Zoom
Oct 27 @ 11:00 pm – 11:59 pm

4D Recovery (4th Dimension) hosts Nite Owls, a late night AA meeting from 11pm-12am PST Daily

logo

To join via Zoom:

https://zoom.us/j/788746749

Oct
28
Wed
Recovery Yoga Daily with 4th Dimension @ Online via Zoom
Oct 28 @ 8:00 am – 9:00 am

4th Dimension Recovery host daily recovery yoga at 8 am – 9 am PST

logo

To join via Zoom:

https://zoom.us/j/729575100

 

Depression Bipolar Support Alliance Support Groups @ online via zoom
Oct 28 @ 1:00 pm – 2:30 pm

 

DBSA online support groups give people living with depression and bipolar disorder a safe, welcoming place to share experiences, discuss coping skills, and offer each other hope. With the support of generous donors and friends, we are rapidly adding more groups to meet the urgent need for online support.

Our support groups are led by peers – which means that the person guiding the meeting knows firsthand what it’s like to live with a mood disorder. In addition to our general support groups, we offer specialized groups for:

  • Young adults
  • Military Veterans from all branches of the service
  • Female minority Veterans
  • Seniors aged 60 and over, offered in English and Spanish
  • Friends, family and caregivers caring for loved ones with mood disorders

All DBSA online support groups are free of charge. However, in this time of growing need, we welcome gifts in any amount that will help us open more groups to meet the demand. Click here to give.

Join a Support Group

Our meeting schedule is listed below. Please log in to register for and attend a support group. If you haven’t already created a user account, we welcome you to do so. The process is quick and easy.

  UPCOMING MEETINGS

Meeting Date & Time Group Leader
DBSA Family and Friends Support Group Sunday, September 6, 2020
1:00 PM PT
Team Led
Female Minority Veterans Peer Support Group Sunday, September 6, 2020
4:00 PM PT
DBSA Online Support Group Sunday, September 6, 2020
5:00 PM PT
Team Led
DBSA Online Support Group Monday, September 7, 2020
1:00 PM PT
Team Led
DBSA Young Adult Support Group Monday, September 7, 2020
4:00 PM PT
Team Led
DBSA Senior Strength Tuesday, September 8, 2020
10:00 AM PT
Douglas Hulst
DBSA Senior Strength Tuesday, September 8, 2020
3:00 PM PT
Jennifer Adkison
DBSA Online Support Group Tuesday, September 8, 2020
4:00 PM PT
Team Led
DBSA Online Support Group Wednesday, September 9, 2020
9:00 AM PT
Team Led
DBSA Family and Friends Support Group Wednesday, September 9, 2020
4:30 PM PT
Team Led
DBSA Senior Strength Spanish Language Thursday, September 10, 2020
4:00 PM PT
Monica Severson
DBSA Senior Strength Thursday, September 10, 2020
5:00 PM PT
Vail Smith
DBSA Online Support Group Thursday, September 10, 2020
5:00 PM PT
Team Led
DBSA Military Veterans Friday, September 11, 2020
11:00 AM PT
Farley Calhoun
DBSA Online Support Group Friday, September 11, 2020
1:00 PM PT
Team Led
DBSA Online Support Group Saturday, September 12, 2020
9:00 AM PT
Team Led
DBSA Young Adult Support Group Saturday, September 12, 2020
3:00 PM PT
Team Led
DBSA Family and Friends Support Group Sunday, September 13, 2020
1:00 PM PT
Team Led
Female Minority Veterans Peer Support Group Sunday, September 13, 2020
4:00 PM PT
DBSA Online Support Group Sunday, September 13, 2020
5:00 PM PT
Team Led
DBSA Online Support Group Monday, September 14, 2020
1:00 PM PT
Team Led
DBSA Young Adult Support Group Monday, September 14, 2020
4:00 PM PT
Team Led
DBSA Senior Strength Tuesday, September 15, 2020
10:00 AM PT
Douglas Hulst
DBSA Senior Strength Tuesday, September 15, 2020
3:00 PM PT
Jennifer Adkison
DBSA Online Support Group Tuesday, September 15, 2020
4:00 PM PT
Team Led
DBSA Online Support Group Wednesday, September 16, 2020
9:00 AM PT
Team Led
DBSA Family and Friends Support Group Wednesday, September 16, 2020
4:30 PM PT
Team Led
DBSA Senior Strength Spanish Language Thursday, September 17, 2020
4:00 PM PT
Monica Severson
DBSA Senior Strength Thursday, September 17, 2020
5:00 PM PT
Vail Smith
DBSA Online Support Group Thursday, September 17, 2020
5:00 PM PT
Team Led
DBSA Military Veterans Friday, September 18, 2020
11:00 AM PT
Ted Thomas
DBSA Online Support Group Friday, September 18, 2020
1:00 PM PT
Team Led
DBSA Online Support Group Saturday, September 19, 2020
9:00 AM PT
Team Led
DBSA Young Adult Support Group Saturday, September 19, 2020
3:00 PM PT
Team Led

 

Meeting Guidelines

We read the guidelines before each meeting to remind us that we are all responsible for following and committing to the group standards, which are in place to keep this group a safe place to share.

Share the air
Everyone who wishes to share has an opportunity to do so. No one person should monopolize group time.

One person speaks at a time
Each person should be allowed to speak free from interruption and side conversations.

What is said here stays here
This is the essential principle of confidentiality, and MUST be respected by all.

Differences of opinion are o.k.
We are ALL entitled to our own point of view.

We are all equal
We accept cultural, linguistic, social and racial differences and promote their acceptance.

Use “I” language
Because we do not participate in support groups as credentialed professionals, we do not INSTRUCT or ADVISE. We however do share from our own personal experiences. We are unique individuals, and only we know what is best for our own health (along with our doctor’s recommendations). Example: “In my experience, I have found…”

It’s o.k. not to share
People do not have to share if they do not wish to.

It’s everyone’s responsibility to make the discussion groups a safe place to share.
We respect confidentiality, treat each other with respect and kindness, and show compassion.

 

Have questions?
Here’s how to reach us:

Depression and Bipolar Support Alliance
55 E. Jackson Blvd, Suite 490
Chicago IL 60604 

  (800) 826-3632
  Website

Salty Bunch with 4D Recovery (4th Dimension) – Wednesdays @ Online via Zoom
Oct 28 @ 8:00 pm – 9:00 pm

4D Recovery (4th Dimension) hosts Salty Bunch, an AA group from 8-9pm PST on Wednesdays, Online via Zoom

logo

To join via Zoom:

http://zoom.us/j/688715448

Open Recovery Meeting with 4D Recovery (4th Dimension) – Weekdays and Weekends @ Online via Zoom
Oct 28 @ 10:00 pm – 11:00 pm

4D Recovery (4th Dimension) hosts 4D Open Recovery Meeting from 10-11pm PST Daily directed towards Young People in Recovery EVERYDAY!

logo

To join via Zoom:

https://zoom.us/s/637523089

Nite Owls (AA) with 4D Recovery (4th Dimension) – Weekdays and Weekends @ Online via Zoom
Oct 28 @ 11:00 pm – 11:59 pm

4D Recovery (4th Dimension) hosts Nite Owls, a late night AA meeting from 11pm-12am PST Daily

logo

To join via Zoom:

https://zoom.us/j/788746749

Oct
29
Thu
Recovery Yoga Daily with 4th Dimension @ Online via Zoom
Oct 29 @ 8:00 am – 9:00 am

4th Dimension Recovery host daily recovery yoga at 8 am – 9 am PST

logo

To join via Zoom:

https://zoom.us/j/729575100

 

Depression Bipolar Support Alliance Support Groups @ online via zoom
Oct 29 @ 1:00 pm – 2:30 pm

 

DBSA online support groups give people living with depression and bipolar disorder a safe, welcoming place to share experiences, discuss coping skills, and offer each other hope. With the support of generous donors and friends, we are rapidly adding more groups to meet the urgent need for online support.

Our support groups are led by peers – which means that the person guiding the meeting knows firsthand what it’s like to live with a mood disorder. In addition to our general support groups, we offer specialized groups for:

  • Young adults
  • Military Veterans from all branches of the service
  • Female minority Veterans
  • Seniors aged 60 and over, offered in English and Spanish
  • Friends, family and caregivers caring for loved ones with mood disorders

All DBSA online support groups are free of charge. However, in this time of growing need, we welcome gifts in any amount that will help us open more groups to meet the demand. Click here to give.

Join a Support Group

Our meeting schedule is listed below. Please log in to register for and attend a support group. If you haven’t already created a user account, we welcome you to do so. The process is quick and easy.

  UPCOMING MEETINGS

Meeting Date & Time Group Leader
DBSA Family and Friends Support Group Sunday, September 6, 2020
1:00 PM PT
Team Led
Female Minority Veterans Peer Support Group Sunday, September 6, 2020
4:00 PM PT
DBSA Online Support Group Sunday, September 6, 2020
5:00 PM PT
Team Led
DBSA Online Support Group Monday, September 7, 2020
1:00 PM PT
Team Led
DBSA Young Adult Support Group Monday, September 7, 2020
4:00 PM PT
Team Led
DBSA Senior Strength Tuesday, September 8, 2020
10:00 AM PT
Douglas Hulst
DBSA Senior Strength Tuesday, September 8, 2020
3:00 PM PT
Jennifer Adkison
DBSA Online Support Group Tuesday, September 8, 2020
4:00 PM PT
Team Led
DBSA Online Support Group Wednesday, September 9, 2020
9:00 AM PT
Team Led
DBSA Family and Friends Support Group Wednesday, September 9, 2020
4:30 PM PT
Team Led
DBSA Senior Strength Spanish Language Thursday, September 10, 2020
4:00 PM PT
Monica Severson
DBSA Senior Strength Thursday, September 10, 2020
5:00 PM PT
Vail Smith
DBSA Online Support Group Thursday, September 10, 2020
5:00 PM PT
Team Led
DBSA Military Veterans Friday, September 11, 2020
11:00 AM PT
Farley Calhoun
DBSA Online Support Group Friday, September 11, 2020
1:00 PM PT
Team Led
DBSA Online Support Group Saturday, September 12, 2020
9:00 AM PT
Team Led
DBSA Young Adult Support Group Saturday, September 12, 2020
3:00 PM PT
Team Led
DBSA Family and Friends Support Group Sunday, September 13, 2020
1:00 PM PT
Team Led
Female Minority Veterans Peer Support Group Sunday, September 13, 2020
4:00 PM PT
DBSA Online Support Group Sunday, September 13, 2020
5:00 PM PT
Team Led
DBSA Online Support Group Monday, September 14, 2020
1:00 PM PT
Team Led
DBSA Young Adult Support Group Monday, September 14, 2020
4:00 PM PT
Team Led
DBSA Senior Strength Tuesday, September 15, 2020
10:00 AM PT
Douglas Hulst
DBSA Senior Strength Tuesday, September 15, 2020
3:00 PM PT
Jennifer Adkison
DBSA Online Support Group Tuesday, September 15, 2020
4:00 PM PT
Team Led
DBSA Online Support Group Wednesday, September 16, 2020
9:00 AM PT
Team Led
DBSA Family and Friends Support Group Wednesday, September 16, 2020
4:30 PM PT
Team Led
DBSA Senior Strength Spanish Language Thursday, September 17, 2020
4:00 PM PT
Monica Severson
DBSA Senior Strength Thursday, September 17, 2020
5:00 PM PT
Vail Smith
DBSA Online Support Group Thursday, September 17, 2020
5:00 PM PT
Team Led
DBSA Military Veterans Friday, September 18, 2020
11:00 AM PT
Ted Thomas
DBSA Online Support Group Friday, September 18, 2020
1:00 PM PT
Team Led
DBSA Online Support Group Saturday, September 19, 2020
9:00 AM PT
Team Led
DBSA Young Adult Support Group Saturday, September 19, 2020
3:00 PM PT
Team Led

 

Meeting Guidelines

We read the guidelines before each meeting to remind us that we are all responsible for following and committing to the group standards, which are in place to keep this group a safe place to share.

Share the air
Everyone who wishes to share has an opportunity to do so. No one person should monopolize group time.

One person speaks at a time
Each person should be allowed to speak free from interruption and side conversations.

What is said here stays here
This is the essential principle of confidentiality, and MUST be respected by all.

Differences of opinion are o.k.
We are ALL entitled to our own point of view.

We are all equal
We accept cultural, linguistic, social and racial differences and promote their acceptance.

Use “I” language
Because we do not participate in support groups as credentialed professionals, we do not INSTRUCT or ADVISE. We however do share from our own personal experiences. We are unique individuals, and only we know what is best for our own health (along with our doctor’s recommendations). Example: “In my experience, I have found…”

It’s o.k. not to share
People do not have to share if they do not wish to.

It’s everyone’s responsibility to make the discussion groups a safe place to share.
We respect confidentiality, treat each other with respect and kindness, and show compassion.

 

Have questions?
Here’s how to reach us:

Depression and Bipolar Support Alliance
55 E. Jackson Blvd, Suite 490
Chicago IL 60604 

  (800) 826-3632
  Website

MAT Recovery with 4D Recovery (4th Dimension) – Thursdays and Sundays @ Online via Zoom
Oct 29 @ 6:30 pm – 7:30 pm

4D Recovery (4th Dimension) hosts MAT (Medication Assisted Treatment) Recovery

logo

Thursdays and Sundays from 6:30pm-7:30pm PST (60 minutes)

CLOSED MEETING

This is a an online peer support group for those using MAT (Medication Assisted) Recovery such as Methadone, Suboxone or other medications for opioids.

We want you to feel safe, welcome and heard.

If you have any questions or would like to get involved, contact Heather by phone at (971) 407-8196.

poster

To join via Zoom:

https://us04web.zoom.us/j/86474162865

MAT Recovery with 4D Recovery (4th Dimension) – Thursdays and Saturdays @ Online via Zoom
Oct 29 @ 9:00 pm – 10:00 pm

4D Recovery (4th Dimension) hosts MAT (Medication Assisted Treatment) Recovery

logo

Thursdays and Saturdays from 9-10pm PST (60 minutes)

This is a an online peer support group for those using MAT (Medication Assisted) Recovery such as Methadone, Suboxone or other medications for opioids.

We want you to feel safe, welcome and heard.

If you have any questions or would like to get involved, contact Heather by phone at (971) 407-8196.

poster

(Note: in July, moved from Sundays to Saturdays 9-10pm, different than days and times in poster image above)

To join via Zoom:

https://us04web.zoom.us/j/86474162865

Open Recovery Meeting with 4D Recovery (4th Dimension) – Weekdays and Weekends @ Online via Zoom
Oct 29 @ 10:00 pm – 11:00 pm

4D Recovery (4th Dimension) hosts 4D Open Recovery Meeting from 10-11pm PST Daily directed towards Young People in Recovery EVERYDAY!

logo

To join via Zoom:

https://zoom.us/s/637523089

Nite Owls (AA) with 4D Recovery (4th Dimension) – Weekdays and Weekends @ Online via Zoom
Oct 29 @ 11:00 pm – 11:59 pm

4D Recovery (4th Dimension) hosts Nite Owls, a late night AA meeting from 11pm-12am PST Daily

logo

To join via Zoom:

https://zoom.us/j/788746749

Oct
30
Fri
Recovery Yoga Daily with 4th Dimension @ Online via Zoom
Oct 30 @ 8:00 am – 9:00 am

4th Dimension Recovery host daily recovery yoga at 8 am – 9 am PST

logo

To join via Zoom:

https://zoom.us/j/729575100

 

Depression Bipolar Support Alliance Support Groups @ online via zoom
Oct 30 @ 1:00 pm – 2:30 pm

 

DBSA online support groups give people living with depression and bipolar disorder a safe, welcoming place to share experiences, discuss coping skills, and offer each other hope. With the support of generous donors and friends, we are rapidly adding more groups to meet the urgent need for online support.

Our support groups are led by peers – which means that the person guiding the meeting knows firsthand what it’s like to live with a mood disorder. In addition to our general support groups, we offer specialized groups for:

  • Young adults
  • Military Veterans from all branches of the service
  • Female minority Veterans
  • Seniors aged 60 and over, offered in English and Spanish
  • Friends, family and caregivers caring for loved ones with mood disorders

All DBSA online support groups are free of charge. However, in this time of growing need, we welcome gifts in any amount that will help us open more groups to meet the demand. Click here to give.

Join a Support Group

Our meeting schedule is listed below. Please log in to register for and attend a support group. If you haven’t already created a user account, we welcome you to do so. The process is quick and easy.

  UPCOMING MEETINGS

Meeting Date & Time Group Leader
DBSA Family and Friends Support Group Sunday, September 6, 2020
1:00 PM PT
Team Led
Female Minority Veterans Peer Support Group Sunday, September 6, 2020
4:00 PM PT
DBSA Online Support Group Sunday, September 6, 2020
5:00 PM PT
Team Led
DBSA Online Support Group Monday, September 7, 2020
1:00 PM PT
Team Led
DBSA Young Adult Support Group Monday, September 7, 2020
4:00 PM PT
Team Led
DBSA Senior Strength Tuesday, September 8, 2020
10:00 AM PT
Douglas Hulst
DBSA Senior Strength Tuesday, September 8, 2020
3:00 PM PT
Jennifer Adkison
DBSA Online Support Group Tuesday, September 8, 2020
4:00 PM PT
Team Led
DBSA Online Support Group Wednesday, September 9, 2020
9:00 AM PT
Team Led
DBSA Family and Friends Support Group Wednesday, September 9, 2020
4:30 PM PT
Team Led
DBSA Senior Strength Spanish Language Thursday, September 10, 2020
4:00 PM PT
Monica Severson
DBSA Senior Strength Thursday, September 10, 2020
5:00 PM PT
Vail Smith
DBSA Online Support Group Thursday, September 10, 2020
5:00 PM PT
Team Led
DBSA Military Veterans Friday, September 11, 2020
11:00 AM PT
Farley Calhoun
DBSA Online Support Group Friday, September 11, 2020
1:00 PM PT
Team Led
DBSA Online Support Group Saturday, September 12, 2020
9:00 AM PT
Team Led
DBSA Young Adult Support Group Saturday, September 12, 2020
3:00 PM PT
Team Led
DBSA Family and Friends Support Group Sunday, September 13, 2020
1:00 PM PT
Team Led
Female Minority Veterans Peer Support Group Sunday, September 13, 2020
4:00 PM PT
DBSA Online Support Group Sunday, September 13, 2020
5:00 PM PT
Team Led
DBSA Online Support Group Monday, September 14, 2020
1:00 PM PT
Team Led
DBSA Young Adult Support Group Monday, September 14, 2020
4:00 PM PT
Team Led
DBSA Senior Strength Tuesday, September 15, 2020
10:00 AM PT
Douglas Hulst
DBSA Senior Strength Tuesday, September 15, 2020
3:00 PM PT
Jennifer Adkison
DBSA Online Support Group Tuesday, September 15, 2020
4:00 PM PT
Team Led
DBSA Online Support Group Wednesday, September 16, 2020
9:00 AM PT
Team Led
DBSA Family and Friends Support Group Wednesday, September 16, 2020
4:30 PM PT
Team Led
DBSA Senior Strength Spanish Language Thursday, September 17, 2020
4:00 PM PT
Monica Severson
DBSA Senior Strength Thursday, September 17, 2020
5:00 PM PT
Vail Smith
DBSA Online Support Group Thursday, September 17, 2020
5:00 PM PT
Team Led
DBSA Military Veterans Friday, September 18, 2020
11:00 AM PT
Ted Thomas
DBSA Online Support Group Friday, September 18, 2020
1:00 PM PT
Team Led
DBSA Online Support Group Saturday, September 19, 2020
9:00 AM PT
Team Led
DBSA Young Adult Support Group Saturday, September 19, 2020
3:00 PM PT
Team Led

 

Meeting Guidelines

We read the guidelines before each meeting to remind us that we are all responsible for following and committing to the group standards, which are in place to keep this group a safe place to share.

Share the air
Everyone who wishes to share has an opportunity to do so. No one person should monopolize group time.

One person speaks at a time
Each person should be allowed to speak free from interruption and side conversations.

What is said here stays here
This is the essential principle of confidentiality, and MUST be respected by all.

Differences of opinion are o.k.
We are ALL entitled to our own point of view.

We are all equal
We accept cultural, linguistic, social and racial differences and promote their acceptance.

Use “I” language
Because we do not participate in support groups as credentialed professionals, we do not INSTRUCT or ADVISE. We however do share from our own personal experiences. We are unique individuals, and only we know what is best for our own health (along with our doctor’s recommendations). Example: “In my experience, I have found…”

It’s o.k. not to share
People do not have to share if they do not wish to.

It’s everyone’s responsibility to make the discussion groups a safe place to share.
We respect confidentiality, treat each other with respect and kindness, and show compassion.

 

Have questions?
Here’s how to reach us:

Depression and Bipolar Support Alliance
55 E. Jackson Blvd, Suite 490
Chicago IL 60604 

  (800) 826-3632
  Website

From Darkness to Light (NA) with 4D Recovery (4th Dimension) – Fridays @ Online via Zoom
Oct 30 @ 6:00 pm – 7:00 pm

4D Recovery (4th Dimension) hosts From Darkness to Light, an evening NA (Narcotics Anonymous) 12-step meeting for women from 6-7pm PST on Fridays

logo

To join via Zoom:

https://zoom.us/j/633668699

FNYP (Friday Night Young People) with 4th Dimension on Fridays @ Online via Zoom
Oct 30 @ 8:00 pm – 9:00 pm

4th Dimension Recovery hosts Friday Nights Youth Program, an evening AA meeting from 8pm-9pm PST on Fridays

logo

To join via Zoom:

https://zoom.us/j/914913374

Open Recovery Meeting with 4D Recovery (4th Dimension) – Weekdays and Weekends @ Online via Zoom
Oct 30 @ 10:00 pm – 11:00 pm

4D Recovery (4th Dimension) hosts 4D Open Recovery Meeting from 10-11pm PST Daily directed towards Young People in Recovery EVERYDAY!

logo

To join via Zoom:

https://zoom.us/s/637523089

Nite Owls (AA) with 4D Recovery (4th Dimension) – Weekdays and Weekends @ Online via Zoom
Oct 30 @ 11:00 pm – 11:59 pm

4D Recovery (4th Dimension) hosts Nite Owls, a late night AA meeting from 11pm-12am PST Daily

logo

To join via Zoom:

https://zoom.us/j/788746749

Oct
31
Sat
Recovery Yoga Daily with 4th Dimension @ Online via Zoom
Oct 31 @ 8:00 am – 9:00 am

4th Dimension Recovery host daily recovery yoga at 8 am – 9 am PST

logo

To join via Zoom:

https://zoom.us/j/729575100

 

Depression Bipolar Support Alliance Support Groups @ online via zoom
Oct 31 @ 1:00 pm – 2:30 pm

 

DBSA online support groups give people living with depression and bipolar disorder a safe, welcoming place to share experiences, discuss coping skills, and offer each other hope. With the support of generous donors and friends, we are rapidly adding more groups to meet the urgent need for online support.

Our support groups are led by peers – which means that the person guiding the meeting knows firsthand what it’s like to live with a mood disorder. In addition to our general support groups, we offer specialized groups for:

  • Young adults
  • Military Veterans from all branches of the service
  • Female minority Veterans
  • Seniors aged 60 and over, offered in English and Spanish
  • Friends, family and caregivers caring for loved ones with mood disorders

All DBSA online support groups are free of charge. However, in this time of growing need, we welcome gifts in any amount that will help us open more groups to meet the demand. Click here to give.

Join a Support Group

Our meeting schedule is listed below. Please log in to register for and attend a support group. If you haven’t already created a user account, we welcome you to do so. The process is quick and easy.

  UPCOMING MEETINGS

Meeting Date & Time Group Leader
DBSA Family and Friends Support Group Sunday, September 6, 2020
1:00 PM PT
Team Led
Female Minority Veterans Peer Support Group Sunday, September 6, 2020
4:00 PM PT
DBSA Online Support Group Sunday, September 6, 2020
5:00 PM PT
Team Led
DBSA Online Support Group Monday, September 7, 2020
1:00 PM PT
Team Led
DBSA Young Adult Support Group Monday, September 7, 2020
4:00 PM PT
Team Led
DBSA Senior Strength Tuesday, September 8, 2020
10:00 AM PT
Douglas Hulst
DBSA Senior Strength Tuesday, September 8, 2020
3:00 PM PT
Jennifer Adkison
DBSA Online Support Group Tuesday, September 8, 2020
4:00 PM PT
Team Led
DBSA Online Support Group Wednesday, September 9, 2020
9:00 AM PT
Team Led
DBSA Family and Friends Support Group Wednesday, September 9, 2020
4:30 PM PT
Team Led
DBSA Senior Strength Spanish Language Thursday, September 10, 2020
4:00 PM PT
Monica Severson
DBSA Senior Strength Thursday, September 10, 2020
5:00 PM PT
Vail Smith
DBSA Online Support Group Thursday, September 10, 2020
5:00 PM PT
Team Led
DBSA Military Veterans Friday, September 11, 2020
11:00 AM PT
Farley Calhoun
DBSA Online Support Group Friday, September 11, 2020
1:00 PM PT
Team Led
DBSA Online Support Group Saturday, September 12, 2020
9:00 AM PT
Team Led
DBSA Young Adult Support Group Saturday, September 12, 2020
3:00 PM PT
Team Led
DBSA Family and Friends Support Group Sunday, September 13, 2020
1:00 PM PT
Team Led
Female Minority Veterans Peer Support Group Sunday, September 13, 2020
4:00 PM PT
DBSA Online Support Group Sunday, September 13, 2020
5:00 PM PT
Team Led
DBSA Online Support Group Monday, September 14, 2020
1:00 PM PT
Team Led
DBSA Young Adult Support Group Monday, September 14, 2020
4:00 PM PT
Team Led
DBSA Senior Strength Tuesday, September 15, 2020
10:00 AM PT
Douglas Hulst
DBSA Senior Strength Tuesday, September 15, 2020
3:00 PM PT
Jennifer Adkison
DBSA Online Support Group Tuesday, September 15, 2020
4:00 PM PT
Team Led
DBSA Online Support Group Wednesday, September 16, 2020
9:00 AM PT
Team Led
DBSA Family and Friends Support Group Wednesday, September 16, 2020
4:30 PM PT
Team Led
DBSA Senior Strength Spanish Language Thursday, September 17, 2020
4:00 PM PT
Monica Severson
DBSA Senior Strength Thursday, September 17, 2020
5:00 PM PT
Vail Smith
DBSA Online Support Group Thursday, September 17, 2020
5:00 PM PT
Team Led
DBSA Military Veterans Friday, September 18, 2020
11:00 AM PT
Ted Thomas
DBSA Online Support Group Friday, September 18, 2020
1:00 PM PT
Team Led
DBSA Online Support Group Saturday, September 19, 2020
9:00 AM PT
Team Led
DBSA Young Adult Support Group Saturday, September 19, 2020
3:00 PM PT
Team Led

 

Meeting Guidelines

We read the guidelines before each meeting to remind us that we are all responsible for following and committing to the group standards, which are in place to keep this group a safe place to share.

Share the air
Everyone who wishes to share has an opportunity to do so. No one person should monopolize group time.

One person speaks at a time
Each person should be allowed to speak free from interruption and side conversations.

What is said here stays here
This is the essential principle of confidentiality, and MUST be respected by all.

Differences of opinion are o.k.
We are ALL entitled to our own point of view.

We are all equal
We accept cultural, linguistic, social and racial differences and promote their acceptance.

Use “I” language
Because we do not participate in support groups as credentialed professionals, we do not INSTRUCT or ADVISE. We however do share from our own personal experiences. We are unique individuals, and only we know what is best for our own health (along with our doctor’s recommendations). Example: “In my experience, I have found…”

It’s o.k. not to share
People do not have to share if they do not wish to.

It’s everyone’s responsibility to make the discussion groups a safe place to share.
We respect confidentiality, treat each other with respect and kindness, and show compassion.

 

Have questions?
Here’s how to reach us:

Depression and Bipolar Support Alliance
55 E. Jackson Blvd, Suite 490
Chicago IL 60604 

  (800) 826-3632
  Website

HA with 4D Recovery (4th Dimension) – Saturdays @ Online via Zoom
Oct 31 @ 6:00 pm – 7:00 pm

4D Recovery (4th Dimension) hosts HA (Heroin Anonymous)

logo

Saturdays from 6-7pm PST (60 minutes)

This is a an online peer support group, heroin anonymous (HA).

We want you to feel safe, welcome and heard.

If you have any questions or would like to get involved, contact Heather by phone at (971) 407-8196.

To join via Zoom:

https://zoom.us/j/719330497

Quarantine Support for People in Recovery with 4D Recovery (4th Dimension) – Saturdays @ Online via Zoom
Oct 31 @ 8:00 pm – 9:00 pm

4D Recovery (4th Dimension) hosts Quarantine Support Group for People in Recovery

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Saturdays from 8-9pm PST (60 minutes)

This is a an online peer support group for persons in recovery experiencing the effects of quarantine with the COVID-19 pandemic.

We want you to feel safe, welcome and heard.

If you have any questions or would like to get involved, contact Heather by phone at (971) 407-8196.

To join via Zoom:

https://zoom.us/meeting/709664735?occurrence=1586314800000

Open Recovery Meeting with 4D Recovery (4th Dimension) – Weekdays and Weekends @ Online via Zoom
Oct 31 @ 10:00 pm – 11:00 pm

4D Recovery (4th Dimension) hosts 4D Open Recovery Meeting from 10-11pm PST Daily directed towards Young People in Recovery EVERYDAY!

logo

To join via Zoom:

https://zoom.us/s/637523089

Nite Owls (AA) with 4D Recovery (4th Dimension) – Weekdays and Weekends @ Online via Zoom
Oct 31 @ 11:00 pm – 11:59 pm

4D Recovery (4th Dimension) hosts Nite Owls, a late night AA meeting from 11pm-12am PST Daily

logo

To join via Zoom:

https://zoom.us/j/788746749

Nov
1
Sun
Recovery Yoga Daily with 4th Dimension @ Online via Zoom
Nov 1 @ 8:00 am – 9:00 am

4th Dimension Recovery host daily recovery yoga at 8 am – 9 am PST

logo

To join via Zoom:

https://zoom.us/j/729575100

 

Depression Bipolar Support Alliance Support Groups @ online via zoom
Nov 1 @ 1:00 pm – 2:30 pm

 

DBSA online support groups give people living with depression and bipolar disorder a safe, welcoming place to share experiences, discuss coping skills, and offer each other hope. With the support of generous donors and friends, we are rapidly adding more groups to meet the urgent need for online support.

Our support groups are led by peers – which means that the person guiding the meeting knows firsthand what it’s like to live with a mood disorder. In addition to our general support groups, we offer specialized groups for:

  • Young adults
  • Military Veterans from all branches of the service
  • Female minority Veterans
  • Seniors aged 60 and over, offered in English and Spanish
  • Friends, family and caregivers caring for loved ones with mood disorders

All DBSA online support groups are free of charge. However, in this time of growing need, we welcome gifts in any amount that will help us open more groups to meet the demand. Click here to give.

Join a Support Group

Our meeting schedule is listed below. Please log in to register for and attend a support group. If you haven’t already created a user account, we welcome you to do so. The process is quick and easy.

  UPCOMING MEETINGS

Meeting Date & Time Group Leader
DBSA Family and Friends Support Group Sunday, September 6, 2020
1:00 PM PT
Team Led
Female Minority Veterans Peer Support Group Sunday, September 6, 2020
4:00 PM PT
DBSA Online Support Group Sunday, September 6, 2020
5:00 PM PT
Team Led
DBSA Online Support Group Monday, September 7, 2020
1:00 PM PT
Team Led
DBSA Young Adult Support Group Monday, September 7, 2020
4:00 PM PT
Team Led
DBSA Senior Strength Tuesday, September 8, 2020
10:00 AM PT
Douglas Hulst
DBSA Senior Strength Tuesday, September 8, 2020
3:00 PM PT
Jennifer Adkison
DBSA Online Support Group Tuesday, September 8, 2020
4:00 PM PT
Team Led
DBSA Online Support Group Wednesday, September 9, 2020
9:00 AM PT
Team Led
DBSA Family and Friends Support Group Wednesday, September 9, 2020
4:30 PM PT
Team Led
DBSA Senior Strength Spanish Language Thursday, September 10, 2020
4:00 PM PT
Monica Severson
DBSA Senior Strength Thursday, September 10, 2020
5:00 PM PT
Vail Smith
DBSA Online Support Group Thursday, September 10, 2020
5:00 PM PT
Team Led
DBSA Military Veterans Friday, September 11, 2020
11:00 AM PT
Farley Calhoun
DBSA Online Support Group Friday, September 11, 2020
1:00 PM PT
Team Led
DBSA Online Support Group Saturday, September 12, 2020
9:00 AM PT
Team Led
DBSA Young Adult Support Group Saturday, September 12, 2020
3:00 PM PT
Team Led
DBSA Family and Friends Support Group Sunday, September 13, 2020
1:00 PM PT
Team Led
Female Minority Veterans Peer Support Group Sunday, September 13, 2020
4:00 PM PT
DBSA Online Support Group Sunday, September 13, 2020
5:00 PM PT
Team Led
DBSA Online Support Group Monday, September 14, 2020
1:00 PM PT
Team Led
DBSA Young Adult Support Group Monday, September 14, 2020
4:00 PM PT
Team Led
DBSA Senior Strength Tuesday, September 15, 2020
10:00 AM PT
Douglas Hulst
DBSA Senior Strength Tuesday, September 15, 2020
3:00 PM PT
Jennifer Adkison
DBSA Online Support Group Tuesday, September 15, 2020
4:00 PM PT
Team Led
DBSA Online Support Group Wednesday, September 16, 2020
9:00 AM PT
Team Led
DBSA Family and Friends Support Group Wednesday, September 16, 2020
4:30 PM PT
Team Led
DBSA Senior Strength Spanish Language Thursday, September 17, 2020
4:00 PM PT
Monica Severson
DBSA Senior Strength Thursday, September 17, 2020
5:00 PM PT
Vail Smith
DBSA Online Support Group Thursday, September 17, 2020
5:00 PM PT
Team Led
DBSA Military Veterans Friday, September 18, 2020
11:00 AM PT
Ted Thomas
DBSA Online Support Group Friday, September 18, 2020
1:00 PM PT
Team Led
DBSA Online Support Group Saturday, September 19, 2020
9:00 AM PT
Team Led
DBSA Young Adult Support Group Saturday, September 19, 2020
3:00 PM PT
Team Led

 

Meeting Guidelines

We read the guidelines before each meeting to remind us that we are all responsible for following and committing to the group standards, which are in place to keep this group a safe place to share.

Share the air
Everyone who wishes to share has an opportunity to do so. No one person should monopolize group time.

One person speaks at a time
Each person should be allowed to speak free from interruption and side conversations.

What is said here stays here
This is the essential principle of confidentiality, and MUST be respected by all.

Differences of opinion are o.k.
We are ALL entitled to our own point of view.

We are all equal
We accept cultural, linguistic, social and racial differences and promote their acceptance.

Use “I” language
Because we do not participate in support groups as credentialed professionals, we do not INSTRUCT or ADVISE. We however do share from our own personal experiences. We are unique individuals, and only we know what is best for our own health (along with our doctor’s recommendations). Example: “In my experience, I have found…”

It’s o.k. not to share
People do not have to share if they do not wish to.

It’s everyone’s responsibility to make the discussion groups a safe place to share.
We respect confidentiality, treat each other with respect and kindness, and show compassion.

 

Have questions?
Here’s how to reach us:

Depression and Bipolar Support Alliance
55 E. Jackson Blvd, Suite 490
Chicago IL 60604 

  (800) 826-3632
  Website

MAT Recovery with 4D Recovery (4th Dimension) – Thursdays and Sundays @ Online via Zoom
Nov 1 @ 6:30 pm – 7:30 pm

4D Recovery (4th Dimension) hosts MAT (Medication Assisted Treatment) Recovery

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Thursdays and Sundays from 6:30pm-7:30pm PST (60 minutes)

CLOSED MEETING

This is a an online peer support group for those using MAT (Medication Assisted) Recovery such as Methadone, Suboxone or other medications for opioids.

We want you to feel safe, welcome and heard.

If you have any questions or would like to get involved, contact Heather by phone at (971) 407-8196.

poster

To join via Zoom:

https://us04web.zoom.us/j/86474162865

Open Recovery Meeting with 4D Recovery (4th Dimension) – Weekdays and Weekends @ Online via Zoom
Nov 1 @ 10:00 pm – 11:00 pm

4D Recovery (4th Dimension) hosts 4D Open Recovery Meeting from 10-11pm PST Daily directed towards Young People in Recovery EVERYDAY!

logo

To join via Zoom:

https://zoom.us/s/637523089

Nite Owls (AA) with 4D Recovery (4th Dimension) – Weekdays and Weekends @ Online via Zoom
Nov 1 @ 11:00 pm – 11:59 pm

4D Recovery (4th Dimension) hosts Nite Owls, a late night AA meeting from 11pm-12am PST Daily

logo

To join via Zoom:

https://zoom.us/j/788746749

Nov
2
Mon
Recovery Yoga Daily with 4th Dimension @ Online via Zoom
Nov 2 @ 8:00 am – 9:00 am

4th Dimension Recovery host daily recovery yoga at 8 am – 9 am PST

logo

To join via Zoom:

https://zoom.us/j/729575100

 

Depression Bipolar Support Alliance Support Groups @ online via zoom
Nov 2 @ 1:00 pm – 2:30 pm

 

DBSA online support groups give people living with depression and bipolar disorder a safe, welcoming place to share experiences, discuss coping skills, and offer each other hope. With the support of generous donors and friends, we are rapidly adding more groups to meet the urgent need for online support.

Our support groups are led by peers – which means that the person guiding the meeting knows firsthand what it’s like to live with a mood disorder. In addition to our general support groups, we offer specialized groups for:

  • Young adults
  • Military Veterans from all branches of the service
  • Female minority Veterans
  • Seniors aged 60 and over, offered in English and Spanish
  • Friends, family and caregivers caring for loved ones with mood disorders

All DBSA online support groups are free of charge. However, in this time of growing need, we welcome gifts in any amount that will help us open more groups to meet the demand. Click here to give.

Join a Support Group

Our meeting schedule is listed below. Please log in to register for and attend a support group. If you haven’t already created a user account, we welcome you to do so. The process is quick and easy.

  UPCOMING MEETINGS

Meeting Date & Time Group Leader
DBSA Family and Friends Support Group Sunday, September 6, 2020
1:00 PM PT
Team Led
Female Minority Veterans Peer Support Group Sunday, September 6, 2020
4:00 PM PT
DBSA Online Support Group Sunday, September 6, 2020
5:00 PM PT
Team Led
DBSA Online Support Group Monday, September 7, 2020
1:00 PM PT
Team Led
DBSA Young Adult Support Group Monday, September 7, 2020
4:00 PM PT
Team Led
DBSA Senior Strength Tuesday, September 8, 2020
10:00 AM PT
Douglas Hulst
DBSA Senior Strength Tuesday, September 8, 2020
3:00 PM PT
Jennifer Adkison
DBSA Online Support Group Tuesday, September 8, 2020
4:00 PM PT
Team Led
DBSA Online Support Group Wednesday, September 9, 2020
9:00 AM PT
Team Led
DBSA Family and Friends Support Group Wednesday, September 9, 2020
4:30 PM PT
Team Led
DBSA Senior Strength Spanish Language Thursday, September 10, 2020
4:00 PM PT
Monica Severson
DBSA Senior Strength Thursday, September 10, 2020
5:00 PM PT
Vail Smith
DBSA Online Support Group Thursday, September 10, 2020
5:00 PM PT
Team Led
DBSA Military Veterans Friday, September 11, 2020
11:00 AM PT
Farley Calhoun
DBSA Online Support Group Friday, September 11, 2020
1:00 PM PT
Team Led
DBSA Online Support Group Saturday, September 12, 2020
9:00 AM PT
Team Led
DBSA Young Adult Support Group Saturday, September 12, 2020
3:00 PM PT
Team Led
DBSA Family and Friends Support Group Sunday, September 13, 2020
1:00 PM PT
Team Led
Female Minority Veterans Peer Support Group Sunday, September 13, 2020
4:00 PM PT
DBSA Online Support Group Sunday, September 13, 2020
5:00 PM PT
Team Led
DBSA Online Support Group Monday, September 14, 2020
1:00 PM PT
Team Led
DBSA Young Adult Support Group Monday, September 14, 2020
4:00 PM PT
Team Led
DBSA Senior Strength Tuesday, September 15, 2020
10:00 AM PT
Douglas Hulst
DBSA Senior Strength Tuesday, September 15, 2020
3:00 PM PT
Jennifer Adkison
DBSA Online Support Group Tuesday, September 15, 2020
4:00 PM PT
Team Led
DBSA Online Support Group Wednesday, September 16, 2020
9:00 AM PT
Team Led
DBSA Family and Friends Support Group Wednesday, September 16, 2020
4:30 PM PT
Team Led
DBSA Senior Strength Spanish Language Thursday, September 17, 2020
4:00 PM PT
Monica Severson
DBSA Senior Strength Thursday, September 17, 2020
5:00 PM PT
Vail Smith
DBSA Online Support Group Thursday, September 17, 2020
5:00 PM PT
Team Led
DBSA Military Veterans Friday, September 18, 2020
11:00 AM PT
Ted Thomas
DBSA Online Support Group Friday, September 18, 2020
1:00 PM PT
Team Led
DBSA Online Support Group Saturday, September 19, 2020
9:00 AM PT
Team Led
DBSA Young Adult Support Group Saturday, September 19, 2020
3:00 PM PT
Team Led

 

Meeting Guidelines

We read the guidelines before each meeting to remind us that we are all responsible for following and committing to the group standards, which are in place to keep this group a safe place to share.

Share the air
Everyone who wishes to share has an opportunity to do so. No one person should monopolize group time.

One person speaks at a time
Each person should be allowed to speak free from interruption and side conversations.

What is said here stays here
This is the essential principle of confidentiality, and MUST be respected by all.

Differences of opinion are o.k.
We are ALL entitled to our own point of view.

We are all equal
We accept cultural, linguistic, social and racial differences and promote their acceptance.

Use “I” language
Because we do not participate in support groups as credentialed professionals, we do not INSTRUCT or ADVISE. We however do share from our own personal experiences. We are unique individuals, and only we know what is best for our own health (along with our doctor’s recommendations). Example: “In my experience, I have found…”

It’s o.k. not to share
People do not have to share if they do not wish to.

It’s everyone’s responsibility to make the discussion groups a safe place to share.
We respect confidentiality, treat each other with respect and kindness, and show compassion.

 

Have questions?
Here’s how to reach us:

Depression and Bipolar Support Alliance
55 E. Jackson Blvd, Suite 490
Chicago IL 60604 

  (800) 826-3632
  Website

Love Wins! (LGBTQ+ NA) with 4D Recovery (4th Dimension) – Mondays @ Online via Zoom
Nov 2 @ 5:30 pm – 6:30 pm

4D Recovery (4th Dimension) hosts Love Wins! an evening NA (Narcotics Anonymous) 12-step meeting for LGBTQ+ from 5:30-6:30pm PST (60 minutes) on Mondayslogo

To join via Zoom:

https://zoom.us/j/904315993

Open Recovery Meeting with 4D Recovery (4th Dimension) – Weekdays and Weekends @ Online via Zoom
Nov 2 @ 10:00 pm – 11:00 pm

4D Recovery (4th Dimension) hosts 4D Open Recovery Meeting from 10-11pm PST Daily directed towards Young People in Recovery EVERYDAY!

logo

To join via Zoom:

https://zoom.us/s/637523089