OREGON HEALTH AUTHORITY — Skin Cancer Awareness

Public Health Education · Cancer Prevention · Sun Safety

“Even on cloudy days, UV rays are working. So should your sunscreen.”

WHY SUN SAFETY MATTERS IN OREGON

May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.

In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.

UNDERSTANDING THE UV INDEX

The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.

• 0–2 (Low): Safe for most people.
• 3–5 (Moderate): Wear sunscreen and sunglasses.
• 6–7 (High): Seek shade during midday hours.
• 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.

Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.

Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.

HOW TO PROTECT YOURSELF

Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.

• Use broad-spectrum sunscreen with SPF 30 or higher.
• Reapply sunscreen every two hours, or after swimming or sweating.
• Wear hats, sunglasses, and protective clothing when outdoors.
• Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
• Check the daily UV Index before going outside.

CHECK YOUR SKIN EVERY MONTH

Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:

• New spots or moles.
• Changes in size, color, or shape of existing moles.
• Spots that itch, bleed, or don’t heal.
• Anything that doesn’t look right to you.

If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.

ADDITIONAL RESOURCES

Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.

American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.

American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.

EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.

ABOUT OREGON HEALTH AUTHORITY

The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.

DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.

ASIAN AMERICAN & PACIFIC ISLANDER HERITAGE MONTH

Virtual Events · Awareness Campaigns · Mental Health · Cultural Heritage · May 2026

“Power in Unity: Strengthening Communities Together”

“Honoring the histories, cultures, and contributions of Asian American and Pacific Islander communities — past, present, and future.”

LIVE VIRTUAL EVENTS — MAY 2026

AAPI Immigrant Justice — Free 5-Part Webinar Series (AJSOCAL)

Asian Americans Advancing Justice Southern California (AJSOCAL) hosts a free, five-session virtual webinar series exploring why immigration is a defining AAPI issue — elevating data-informed perspectives critical to shaping policy, services, and advocacy during a volatile time for immigrant communities. Each one-hour session airs daily at 1:00 PM – 2:00 PM PT, Monday through Friday, May 4–8, 2026. Sessions are free and open to all — allies, advocates, and community members are all welcome. The five confirmed sessions are:

May 4 — Who Are We? AAPI Immigrant Data & Wealth Disparity · Researchers Yannan (Lukia) Li and Steven Zhang present disaggregated data on wealth disparities and immigrant diversity within AAPI communities in California — and how AAPIs are being targeted by current immigration enforcement.

May 5 — Is Accessing Healthcare Safe for Immigrants? · FQHC and community-based organization leaders discuss how recent policy changes affect care-seeking, coverage, and community trust — with practical strategies for advocates and providers to better support AAPI immigrant families.

May 6 — Seeing Is Believing, English Not Required · AJSOCAL communications experts explore the unique challenges of English-language and ethnic media messaging in building trust and reaching AAPI immigrant communities.

May 7 — Domestic Violence & Immigration: An Intersectional AAPI Story · AJSOCAL’s SAFE (Survivor and Family Empowerment) team highlights the unique challenges faced by AAPI immigrant survivors navigating safety, language access, and the legal system.

May 8 — The AAPI Immigration Story: History, Community & Advocacy · A closing conversation connecting historical AAPI immigration experience to present-day advocacy and community resilience.

Register for the full series at AJSOCAL AAPI Immigrant Justice Webinar Registration. Contact: [email protected] · English: 888-349-9695 · Chinese: 800-520-2356 · Korean: 800-867-3640 · Tagalog: 855-300-2552 · Vietnamese available.

Origami for Brain Health & Joy — AARP California

An interactive intergenerational virtual session exploring origami paper-folding designs rooted in cultural tradition — and how activities like origami support brain-healthy behaviors, reduce stress, and encourage new connections. Free to attend. Monday, May 11, 2026 · Virtual [VERIFY: confirm PT start time]. Register at AARP California AAPI Heritage Month Events.

Mahjong 101: Learn the Basics — AARP California

A beginner-friendly online session teaching the rules, scoring, and strategy of mahjong — led by AARP volunteer Jeanne Wun. Whether new or just needing a refresher, this welcoming introduction covers how to play, score, and win. Free to attend. Tuesday, May 12, 2026 · Virtual [VERIFY: confirm PT start time]. Register at AARP California AAPI Heritage Month Events.

Honoring AANHPI Physician Advocates — APAMSA Virtual Event

The Asian Pacific American Medical Student Association (APAMSA) hosts a free national virtual celebration honoring the legacy of AANHPI physician advocates who have challenged health inequities, advanced culturally responsive care, and expanded access for underserved populations. Wednesday, May 13, 2026 · 4:00 PM PT (7:00 PM ET). Register and view the virtual link at APAMSA AANHPI Heritage Month.

AAPI Trailblazers: Bold Leaders Advocating for the Environment — CNRA Virtual Panel

The California Natural Resources Agency hosts a free virtual panel honoring AAPI environmental leaders working to protect the environment, expand access to nature, and build a more just and sustainable California — anchored in this year’s CNRA AAPI theme, AAPI Ignite: Lighting the Path Forward. Secretary Wade Crowfoot leads a conversation with AAPI leaders advancing climate action despite rising challenges to immigrant communities. Free and open to all. Friday, May 22, 2026 · 12:00 PM – 1:00 PM PT. Register at CNRA AAPI Heritage Month Events.

AAPI Financial Fraud Prevention Talk — AARP California

Emmy Award-winning journalist David Louie interviews former FBI agent Lester Kwok in a free virtual conversation on financial scams targeting AAPI communities and proven strategies to protect yourself. Attendees have the opportunity to ask Kwok questions live. Free, open to all. Thursday, May 28, 2026 · Virtual [VERIFY: confirm PT start time]. Register at AARP California AAPI Heritage Month Events.

Belonging, Identity, and Mental Health in the APIDA Community — APAMSA Speaker Event

Dr. Krysti Vo, dual board-certified psychiatrist, leads a free virtual conversation exploring how cultural identity, community expectations, and lived experience shape mental health journeys for Asian Pacific Islander Desi American (APIDA) individuals — with emphasis on representation, healing, and advocacy in healthcare. Free, virtual, open to all. May 2026 · Virtual [VERIFY: confirm specific date and PT time]. Register at APAMSA AANHPI Heritage Month.

AWARENESS CAMPAIGNS — MAY 2026

AANHPI Mental Health Day — May 10, 2026 · National Observance

May 10 is designated as Asian American, Native Hawaiian, and Pacific Islander (AANHPI) Mental Health Day — proclaimed this year by the states of Arizona, California, Maryland, and Oregon, and cities including San Francisco, Beaverton, and Washington, D.C. The day is observed during both AAPI Heritage Month and Mental Health Awareness Month to spotlight the unique mental health needs, cultural barriers to care, and growing community-driven solutions for AANHPI communities. Participate by sharing AANHPI mental health resources, opening conversations within your community, and amplifying community organizations working on AAPI mental health equity. Learn more at National AANHPI Mental Health Day — NAAPIMHA.

FAPAC AANHPI Heritage Month — Power in Unity: Strengthening Communities Together

The Federal Asian Pacific American Council (FAPAC) leads the 2026 AANHPI Heritage Month national observance under the theme Power in Unity: Strengthening Communities Together — highlighting the importance of collective power, storytelling, and bridge-building in AANHPI communities. FAPAC invites all community members to honor AANHPI leaders, amplify underrepresented voices, and celebrate America’s 250th anniversary by recognizing the AANHPI contributions woven throughout American history. The annual FAPAC Awards Gala honoring AANHPI heritage takes place May 30, 2026 in the Washington, D.C. area. Learn more and access heritage month resources at FAPAC AAPI Resources.

Stop AAPI Hate — Ongoing Community Reporting & Awareness

Stop AAPI Hate runs the nation’s largest reporting center documenting acts of hate and discrimination against Asian American and Pacific Islander communities. During Heritage Month and throughout the year, the organization shares data, community stories, and tools for reporting, healing, and advocacy. Report an incident, access resources, and join the movement at Stop AAPI Hate.

ON-DEMAND MENTAL HEALTH & WELLNESS RESOURCES

Subtle Asian Mental Health — AMHC Facebook Community

A free, moderated Facebook community of 61,000+ members where Asian-identifying individuals share their mental health journeys, seek peer support, and celebrate personal growth without shame. Common topics include family relationships, intergenerational trauma, the model minority myth, and finding culturally responsive care. Anonymous posting is available. A free Facebook account is required; membership is open to all and free of charge. [VERIFY: confirm free open access] Available 24 hours a day · 7 days a week. Join at Subtle Asian Mental Health — Facebook Group · Learn more at Asian Mental Health Collective.

Asian Mental Health Collective — YouTube Video Library

The AMHC public YouTube channel offers a growing library of mental health education videos, panel discussions, and community conversations focusing on normalizing and de-stigmatizing mental health within Asian communities. Topics include anxiety, racial trauma, identity, school stress, intergenerational conflict, and therapeutic approaches — all through a culturally responsive lens. Publicly accessible at no cost. Available 24 hours a day · 7 days a week. Watch at Asian Mental Health Collective — YouTube.

Asians Do Therapy — Podcast

Hosted by Yin J. Li, Licensed Marriage and Family Therapist, this podcast features candid conversations with Asian and Asian American guests — both people in therapy and therapists themselves — about healing, identity, relationships, and navigating mental health with cultural awareness. Episodes explore complex trauma, somatic practices, racial healing, climate grief, and AAPI lived experience throughout. All episodes are publicly available at no cost. Available 24 hours a day · 7 days a week. Listen at Asians Do Therapy — Apple Podcasts.

ON-DEMAND CULTURAL & HISTORICAL DIGITAL COLLECTIONS

American Archive of Public Broadcasting — AAPI Collection (230+ Programs)

The American Archive of Public Broadcasting hosts over 230 public radio and television programs highlighting AAPI culture, including interviews and readings covering representation, culture, reactions to international affairs, and more — spanning decades of AAPI voices in American public media. Fully accessible online at no cost. Available 24 hours a day · 7 days a week. Access at American Archive — AAPI Collection.

Center for Asian American Media (CAAM) Collection — 100+ Videos

Also housed in the American Archive of Public Broadcasting, the CAAM Collection includes over 100 public videos documenting the Asian American experience in the United States throughout history — produced by and for the community. Free to access online. Available 24 hours a day · 7 days a week. Access at Center for Asian American Media.

Smithsonian — AANHPI Heritage Month Digital Resources & Collections

The Smithsonian Institution — joined by the Library of Congress, National Archives, National Endowment for the Humanities, National Gallery of Art, National Park Service, and the U.S. Holocaust Memorial Museum — offers a comprehensive set of free digital resources celebrating AANHPI heritage month. Highlights include the How Can You Forget Me Filipino American digital exhibition, the We Are Here Smithsonian Learning Lab profiling 30 prominent AAPI individuals, curated collection stories from the National Museum of Asian Art, and a digital exhibition on Japanese American incarceration history. All available freely online. Available 24 hours a day · 7 days a week. Explore at Smithsonian AANHPI Heritage Month Hub and AsianPacificHeritage.gov.

National Gallery of Art — Centering Asian Artists in the American Story

The National Gallery of Art presents a free online resource exploring how AAPI artists — often excluded from mainstream narratives of American history — have contended with complex events and issues of the American story through their art. Discover paintings, photographs, and multimedia works from AAPI artists across generations. Available 24 hours a day · 7 days a week. Access at NGA — Centering Asian Artists.

Library of Congress — Asian Pacific Americans Veterans History Project Digital Collection

The Library of Congress Veterans History Project’s digital collection Asian Pacific Americans: Going for Broke highlights the stories of AAPI veterans across World War II, Korea, Vietnam, and Iraq — including oral histories, photographs, and personal narratives from veterans including Kimberly Mitchell, James Miho, Kenje Ogata, John Junji Katsu, and others. Free public access. Available 24 hours a day · 7 days a week. Access at LOC — Asian Pacific Americans: Going for Broke.

National Endowment for the Humanities — Teacher’s Guide: AAPI Heritage and History in the U.S.

The NEH’s free online teacher’s guide through EDSITEment offers a collection of K-12 lessons and resources centered on the experiences, achievements, and perspectives of Asian Americans and Pacific Islanders across U.S. history — covering social studies, literature, and the arts. Open to educators, families, and the general public. Available 24 hours a day · 7 days a week. Access at NEH — AAPI Heritage and History in the U.S..

ADDITIONAL RESOURCES

Asian Mental Health Collective — Therapist Directory — Free directory of 3,000+ AAPI therapists searchable by location, ethnicity, language, and specialty

National Asian American Pacific Islander Mental Health Association (NAAPIMHA) — Policy, education, and community advocacy for AAPI mental health equity

AJSOCAL Asian Resource Hub — Searchable national directory of vetted resources for AAPI communities in English, Chinese, Korean, and Vietnamese

AARP AAPI Community Resources — Year-round resources, programming, and advocacy for AAPI adults and caregivers

AsianPacificHeritage.gov — Full Heritage Month Hub — The federal government’s official AAPI Heritage Month resource portal with links to participating agencies and cultural resources

National Park Service — AAPI Heritage Month — Histories, continuing cultures, and park resources celebrating AAPI heritage nationwide

ABOUT

Asian American and Pacific Islander Heritage Month is observed each May to honor the histories, cultures, and contributions of Asian American, Native Hawaiian, and Pacific Islander communities across the United States. May was chosen to commemorate two historic milestones: the arrival of the first Japanese immigrant to the U.S. on May 7, 1843, and the completion of the transcontinental railroad on May 10, 1869, built in large part by Chinese immigrant laborers. The observance was first proclaimed by President Gerald Ford in 1978 and signed into a month-long observance by President George H.W. Bush in 1992. The 2026 federal theme — Power in Unity: Strengthening Communities Together — calls on AANHPI communities to leverage collective power, tell their stories, and build bridges across the many distinct cultures, languages, and histories that together form one of America’s fastest-growing and most diverse communities. The U.S. Asian American population is estimated at more than 21 million people as of 2026.

DISCLAIMER: Information is shared as a courtesy only. Not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care. Event details are subject to change — verify directly with hosting organizations before attending.

MENTAL HEALTH AWARENESS MONTH 

National Observance – Online and Virtual Events – Free Resources

“More Good Days, Together” – Mental Health America’s 2026 Theme

About Mental Health Awareness Month

May is Mental Health Awareness Month – a nationwide call to reduce stigma, share stories of healing, and connect people to the support they deserve. The 2026 theme, More Good Days, Together, is led by Mental Health America (MHA) and invites every person to reflect on what a ‘good day’ looks like for themselves and their community. 1 in 5 adults in the United States experience a mental health condition each year – yet 5 in 5 people manage their mental health every single day. This month is for all of us.

Green is the official color of mental health awareness. Wear it, share it, and join the movement. Explore this month’s events, resources, and on-demand tools below – all free and open to the public.

Live Virtual Events – May 2026

Ending the Silence – Virtual Family Presentation (En Espanol)

Tuesday, May 5, 2026 – 3:00 PM – 4:00 PM PT (6:00 PM – 7:00 PM ET) – Virtual – Free

Presented by NAMI-NYC, this session teaches families how to recognize warning signs of mental health challenges in middle and high school students, build conversations around mental health, and connect young people to help before a struggle becomes a crisis. Presented entirely in Spanish – open to all families. Register at NAMI-NYC Mental Health Month Events.

Peer Recovery Panel: Real Stories, Real Hope

Thursday, May 7, 2026 – 7:30 AM – 8:30 AM PT (10:30 AM – 11:30 AM ET) – Virtual – Free

Presented by NAMI DuPage, peer panelists share their personal journeys of recovery – the hard moments, the turning points, and what led them to become Recovery Support Specialists. A space for honest conversation, lived experience, and genuine hope. Register at NAMI DuPage MHAM Events.

National Children’s Mental Health Awareness Day – Observance

Thursday, May 7, 2026 – All Day – Online Resources Available

SAMHSA and mental health organizations nationwide mark the mental health needs of children and young people. Explore family resources, share stories of support, and learn how to recognize early signs of mental health challenges in youth. Visit SAMHSA Children’s Mental Health Resources and NAMI Children’s Mental Health Resources to learn more.

Women’s Wellbeing Workshop: Setting Boundaries Without Apology

Tuesday, May 12, 2026 – 4:00 PM – 5:30 PM PT (7:00 PM – 8:30 PM ET) – Virtual – Free

Presented by NAMI DuPage, this workshop is for women who spend energy showing up for everyone else but rarely for themselves. Explore practical tools for managing stress, setting boundaries, and making mental health a genuine priority. Register at NAMI DuPage MHAM Events.

Hearing Loss and Mental Health: Shining a Light on a Hidden Connection

Wednesday, May 13, 2026 – 12:00 PM – 1:00 PM PT (3:00 PM – 4:00 PM ET) – Virtual – Free

Presented by NAMI DuPage, this webinar explores the under-discussed links between hearing loss and mental health – including social isolation, communication fatigue, anxiety, and depression that millions experience silently. Register at NAMI DuPage MHAM Events.

Ending the Silence – Virtual Family Presentation (English)

Wednesday, May 13, 2026 – 3:30 PM – 4:30 PM PT (6:30 PM – 7:30 PM ET) – Virtual – Free

NAMI-NYC presents this free virtual session for families and caregivers of middle and high school students. Learn to identify warning signs of mental health challenges, find the right words for hard conversations, and connect young people to help. Register at NAMI-NYC Mental Health Month Events.

Family and Friends: Supporting a Loved One with a Mental Health Condition

Tuesday, May 19, 2026 – 3:00 PM – 4:30 PM PT (6:00 PM – 7:30 PM ET) – Virtual – Free

Presented by NAMI-NYC, this 90-minute session is for anyone with a family member or close friend navigating a mental health condition – especially those new to this experience. Learn how to offer meaningful support, care for yourself, and access community resources. Register at NAMI-NYC Mental Health Month Events.

More Good Days, Together: MHA Virtual Wellness Experience

Wednesday, May 20, 2026 – 9:00 AM – 11:00 AM PT (12:00 PM – 2:00 PM ET) – Virtual – Free

Signature Event – Mental Health America. An immersive two-hour virtual experience designed to support your mind and body. Join for guided chair yoga, reflective journaling, and calming breathwork, plus insights into how everyday lifestyle choices shape emotional well-being. Open to all. Register at MHA Virtual Wellness Experience.

Young Adult Mental Health: Navigating the Leap to Adulthood

Wednesday, May 20, 2026 – 12:00 PM – 1:00 PM PT (3:00 PM – 4:00 PM ET) – Virtual – Free

Presented by NAMI DuPage, this session explores the unique pressures facing young adults – navigating big life decisions, independence, shifting relationships, and identity. Practical guidance on recognizing strain early and finding the right support. Register at NAMI DuPage MHAM Events.

Community Leaders Roundtable: Mental Health in the Workplace and Beyond

Tuesday, May 26, 2026 – 4:00 PM – 5:00 PM PT (7:00 PM – 8:00 PM ET) – Virtual – Free

NAMI DuPage brings together leaders from business, nonprofits, schools, law enforcement, and government for a focused cross-sector conversation on supporting employees, families, and communities. Featuring expert insights on key mental health trends shaping workplaces today. Register at NAMI DuPage MHAM Events.

NAMICon 2026 – NAMI National Convention

Thursday, May 28 – Saturday, May 30, 2026 – In-Person – Atlanta Marriott Marquis, Atlanta, GA

The nation’s largest gathering of mental health advocates brings together people with lived experience, caregivers, clinicians, and allies for three days of education, advocacy training, peer-led conversations, and community building. Note: This is an in-person event. Registration and full details at NAMICon 2026.

On-Demand Resources – Available All Month

988 Suicide and Crisis Lifeline

Available 24 hours a day – 7 days a week. Call or text 988 – or chat live at 988lifeline.org. Trained crisis counselors provide immediate, confidential support for anyone experiencing a mental health, substance use, or suicidal crisis. Free – no insurance required – no appointment needed.

Hope Starts With Us – NAMI Podcast

On-demand – 101 public episodes. Hosted by NAMI CEO Daniel H. Gillison Jr., each episode brings vital mental health conversations to light – covering bipolar disorder, recovery, workplace wellness, criminal justice, stigma, lived experience, and more. Episodes release every other Wednesday and are available on all major podcast platforms and at NAMI Podcasts and Webinars. Free – publicly accessible.

Inside Mental Health – ADAA Podcast with Psych Central

On-demand – weekly – 200+ public episodes. An award-winning podcast hosted by Gabe Howard that explores anxiety, depression, OCD, PTSD, schizophrenia, hearing voices, and more through candid conversations with ADAA experts and people with lived experience. Listen free at Inside Mental Health Podcast or on any major podcast platform. Publicly accessible – no login required.

NAMI Webinar and Town Hall Archive

On-demand – 20+ public recordings. NAMI’s archive of virtual town halls and expert webinars covers a wide range of mental health topics – from equity and policy to lived experience stories, medication questions, crisis response, and community support. Browse and watch free at NAMI Podcasts and Webinars. No login required.

SAMHSA Recorded Webinars – Behavioral Health and Wellness

On-demand – 15+ public recordings. SAMHSA’s recorded webinar library covers peer support, veteran mental health, co-occurring disorders, trauma-informed care, crisis response, and whole person care – all publicly accessible at no cost. Browse the archive at SAMHSA Webinar and Toolkit Library.

Free Mental Health Screening Tools – Mental Health America

Take a free, confidential mental health self-assessment at any time – for depression, anxiety, bipolar disorder, PTSD, psychosis, eating disorders, and more. Available in English and Spanish. Screenings are not a clinical diagnosis but are a powerful, private first step. Access them at MHA Screening Tools.

2026 Mental Health Month Action Guide – Mental Health America

MHA’s comprehensive Action Guide offers online activities, printable tools, self-care practices, journaling prompts, and practical resources for individuals, workplaces, schools, and communities. Available in English and Spanish. Explore it at MHA 2026 Action Guide.

SAMHSA 2026 Mental Health Awareness Month Toolkit

Download SAMHSA’s free MHAM 2026 toolkit featuring weekly key messages for May, social media graphics, messaging guides for diverse audiences, and community engagement strategies. Available at SAMHSA MHAM Toolkit.

Additional Resources

Mental Health America – Main Website and 2026 Mental Health Month Hub – Resources, screenings, advocacy tools, action guide, and full month programming

SAMHSA Mental Health Resource Center – Federal resources for mental health support, treatment locators, and crisis services

NAMI – Find Help and Local Support – HelpLine, peer support, education programs, and local NAMI affiliate finder

ADAA Free Webinars and Expert Resources – Free webinars on anxiety, depression, OCD, PTSD, and related conditions from ADAA experts

NAMI HelpLine – Call or Text – Call 1-800-950-NAMI (6264) or text NAMI to 62640 – Monday through Friday, 7:00 AM – 7:00 PM PT

MHA Find a Local Affiliate – Locate a Mental Health America affiliate for local programs, events, and support near you

MHA Be Seen in Green Fundraiser – Join MHA’s May fundraising campaign – wear green and raise awareness all month long

About Mental Health Awareness Month and Its Organizers

Mental Health Awareness Month is a national observance held each May, founded by Mental Health America (MHA) in 1949. For more than 75 years, MHA and its network of over 200 community affiliates have led the effort to promote mental wellness, fight stigma, and connect people to care. The 2026 theme – More Good Days, Together – recognizes that mental health looks different for every person and that community connection is one of the most powerful tools available. SAMHSA, NAMI, ADAA, and thousands of organizations nationwide join MHA each May to amplify this message. 1 in 5 American adults lives with a mental health condition, and all 5 in 5 manage their mental health every day. Everyone deserves more good days.

Disclaimer

DISCLAIMER: Information is shared solely as a courtesy. Not a substitute for legal advice, professional mental health treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health, substance use, or suicidal crises, call or text 988 (Suicide and Crisis Lifeline) or visit 988lifeline.org. Seek guidance from a qualified medical or mental health professional for personalized care. All services listed are believed to be free and publicly accessible at time of posting – verify details directly with each provider as offerings may change.

NATIONAL ALCOHOL AWARENESS MONTH — April 2026 — FREE VIRTUAL RESOURCES

Virtual Events · On-Demand Learning · 24/7 Peer Support & Helplines

“Changing attitudes and saving lives — one conversation at a time.”

LIVE VIRTUAL EVENTS — APRIL 2026

NAADAC Free Webinar: Breaking the Cycle — Preventing Substance Use in Children & Youth Affected by Addiction

Join this interactive webinar exploring practical strategies for preventing opioid, stimulant, and other substance use disorders among children and youth affected by family and community addiction. Presented by the National Association for Alcohol & Drug Abuse Counselors (NAADAC) and free to attend. Meets Wednesday, April 8, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.

NAADAC Free Webinar: A Philosophy of Self-Care for Substance Use Providers

Self-care is foundational for anyone supporting recovery — personally or professionally. This 90-minute session explores evidence-based self-care practices to prevent burnout and sustain meaningful work in the addiction field. Free to attend. Meets Thursday, April 9, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.

NAADAC Free Webinar: Building an Intensive Outpatient Program (IOP) in an OTP Setting

Explore how treatment programs can expand their continuum of care in response to the ASAM Criteria 4th Edition — a timely and essential webinar for anyone navigating recovery services. Free to attend. Meets Wednesday, April 15, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.

NAADAC Free Webinar: Nourishing Recovery — Plant-Forward Nutrition & Faith-Informed Support

Recovery is most sustainable when the whole person is supported — body, mind, and spirit. This session explores how nutrition and faith-based approaches can strengthen long-term sobriety. Free to attend. Meets Thursday, April 16, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.

Union County Free Community Webinar: Community Conversation — Promoting Alcohol Awareness and Prevention

In recognition of National Alcohol Awareness Month, Union County (NJ) Department of Human Services partners with New Hope Integrated Behavioral Healthcare and Prevention Links for a free public webinar covering alcohol misuse prevention for adults and adolescents. Speakers welcome live Q&A submissions. Open to all. Meets Tuesday, April 21, 2026 · 3:00 PM – 4:00 PM PT. Register at ucnj.org/alcohol-awareness [VERIFY: confirm registration link is active].

NAADAC Free Webinar: Unseen, Unheard, Untreated — A Disconnected System’s Call for Connection

Countless individuals struggling with substance use remain invisible in fragmented care systems. This webinar examines why and offers evidence-based pathways toward equity and connection in treatment. Free to attend. Meets Wednesday, April 22, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.

NAADAC Free Webinar: Ethical Issues & Best Practices in SUD Treatment

This 90-minute webinar examines common ethical challenges for certified addiction counselors, clinical supervisors, and interns working with individuals in substance use disorder treatment. Free to attend. Meets Wednesday, April 29, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.

ON-DEMAND LEARNING & WEBINAR LIBRARY

NAADAC Free Webinar Library — 325+ Hours of On-Demand Recovery Education

Access more than 325 hours of archived, on-demand webinars covering alcohol use disorder, harm reduction, ethics, peer support, trauma, co-occurring disorders, and more — all completely free to watch at any time. Browse the full library at naadac.org/webinars. Presented by the National Association for Alcohol & Drug Abuse Counselors (NAADAC). Available 24 hours a day · 7 days a week · FREE.

PEER SUPPORT — 24/7 ONLINE MEETINGS

aaHomeGroup — 24/7 Online Alcoholics Anonymous Meetings via Zoom

An open, worldwide online A.A. meeting running 24 hours a day, 7 days a week. No registration required. Join via Zoom Meeting ID: 202 006 1935 · Passcode: 624101, or visit aahomegroup.org for the full schedule and dial-in numbers. Meetings run every hour, including 90-minute and 2-hour formats overnight. Free · Anonymous · Open to anyone with a desire to stop drinking. Available 24 hours a day · 7 days a week · FREE.

Online Intergroup of Alcoholics Anonymous (OIAA) — Find a Meeting Right Now

The OIAA connects people to online A.A. groups worldwide, available in multiple languages. Search the live meeting directory or get immediate help at aa-intergroup.org. The ’12th Step Committee’ chat feature is also available for those who need immediate support. Free · Open to all. Available 24 hours a day · 7 days a week · FREE.

HELPLINES

CALL OR TEXT: 1-800-662-HELP (1-800-662-4357)

SAMHSA National Helpline — Free · Confidential · 24/7 · English & Spanish

Free, confidential treatment referrals and information for individuals and families facing alcohol use disorder or any substance use or mental health challenge. Connects callers to local treatment facilities, support groups, and community resources. Also available via text — send your ZIP code to 435748 (HELP4U). Visit samhsa.gov/find-help/national-helpline for more information. Available 24 hours a day · 7 days a week · FREE.

ADDITIONAL RESOURCES

NIAAA — National Institute on Alcohol Abuse and Alcoholism: niaaa.nih.gov — Research-based tools, guides, and the Alcohol Treatment Navigator to help find effective treatment options.

SAMHSA Alcohol Awareness Month Toolkit: samhsa.gov/about/digital-toolkits/alcohol-awareness-month — Free, downloadable social media content, campaign resources, and evidence-based tools for Alcohol Awareness Month.

FindTreatment.gov: findtreatment.gov — SAMHSA’s confidential, anonymous treatment locator for alcohol use disorder, substance use disorders, and mental health services across the United States.

OIAA Online Meeting Directory: aa-intergroup.org/meetings — Find live online A.A. meetings happening right now, available in multiple languages.

ABOUT NAADAC — THE ASSOCIATION FOR ADDICTION PROFESSIONALS

NAADAC — the Association for Addiction Professionals — is the nation’s leading membership organization for addiction counselors and professionals, representing more than 100,000 practitioners across 52 U.S. and 2 international affiliates. NAADAC’s mission is to lead, unify, and empower addiction-focused professionals to achieve excellence through education, advocacy, and ethical standards. Its free webinar series has trained more than 200,000 professionals across more than 325 hours of archived content.

DISCLAIMER:

Information is shared solely as a public courtesy. All services listed are free of charge unless otherwise noted. These resources are not a substitute for professional medical treatment, legal advice, or emergency services. If you or someone you know is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, including thoughts of suicide or self-harm, call or text 988 (Suicide & Crisis Lifeline). For alcohol and substance use treatment referrals, call 1-800-662-HELP (4357) — available 24/7, free, and confidential.

OREGON HEALTH AUTHORITY — Skin Cancer Awareness

Public Health Education · Cancer Prevention · Sun Safety

“Even on cloudy days, UV rays are working. So should your sunscreen.”

WHY SUN SAFETY MATTERS IN OREGON

May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.

In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.

UNDERSTANDING THE UV INDEX

The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.

• 0–2 (Low): Safe for most people.
• 3–5 (Moderate): Wear sunscreen and sunglasses.
• 6–7 (High): Seek shade during midday hours.
• 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.

Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.

Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.

HOW TO PROTECT YOURSELF

Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.

• Use broad-spectrum sunscreen with SPF 30 or higher.
• Reapply sunscreen every two hours, or after swimming or sweating.
• Wear hats, sunglasses, and protective clothing when outdoors.
• Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
• Check the daily UV Index before going outside.

CHECK YOUR SKIN EVERY MONTH

Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:

• New spots or moles.
• Changes in size, color, or shape of existing moles.
• Spots that itch, bleed, or don’t heal.
• Anything that doesn’t look right to you.

If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.

ADDITIONAL RESOURCES

Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.

American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.

American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.

EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.

ABOUT OREGON HEALTH AUTHORITY

The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.

DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.

ASIAN AMERICAN & PACIFIC ISLANDER HERITAGE MONTH

Virtual Events · Awareness Campaigns · Mental Health · Cultural Heritage · May 2026

“Power in Unity: Strengthening Communities Together”

“Honoring the histories, cultures, and contributions of Asian American and Pacific Islander communities — past, present, and future.”

LIVE VIRTUAL EVENTS — MAY 2026

AAPI Immigrant Justice — Free 5-Part Webinar Series (AJSOCAL)

Asian Americans Advancing Justice Southern California (AJSOCAL) hosts a free, five-session virtual webinar series exploring why immigration is a defining AAPI issue — elevating data-informed perspectives critical to shaping policy, services, and advocacy during a volatile time for immigrant communities. Each one-hour session airs daily at 1:00 PM – 2:00 PM PT, Monday through Friday, May 4–8, 2026. Sessions are free and open to all — allies, advocates, and community members are all welcome. The five confirmed sessions are:

May 4 — Who Are We? AAPI Immigrant Data & Wealth Disparity · Researchers Yannan (Lukia) Li and Steven Zhang present disaggregated data on wealth disparities and immigrant diversity within AAPI communities in California — and how AAPIs are being targeted by current immigration enforcement.

May 5 — Is Accessing Healthcare Safe for Immigrants? · FQHC and community-based organization leaders discuss how recent policy changes affect care-seeking, coverage, and community trust — with practical strategies for advocates and providers to better support AAPI immigrant families.

May 6 — Seeing Is Believing, English Not Required · AJSOCAL communications experts explore the unique challenges of English-language and ethnic media messaging in building trust and reaching AAPI immigrant communities.

May 7 — Domestic Violence & Immigration: An Intersectional AAPI Story · AJSOCAL’s SAFE (Survivor and Family Empowerment) team highlights the unique challenges faced by AAPI immigrant survivors navigating safety, language access, and the legal system.

May 8 — The AAPI Immigration Story: History, Community & Advocacy · A closing conversation connecting historical AAPI immigration experience to present-day advocacy and community resilience.

Register for the full series at AJSOCAL AAPI Immigrant Justice Webinar Registration. Contact: [email protected] · English: 888-349-9695 · Chinese: 800-520-2356 · Korean: 800-867-3640 · Tagalog: 855-300-2552 · Vietnamese available.

Origami for Brain Health & Joy — AARP California

An interactive intergenerational virtual session exploring origami paper-folding designs rooted in cultural tradition — and how activities like origami support brain-healthy behaviors, reduce stress, and encourage new connections. Free to attend. Monday, May 11, 2026 · Virtual [VERIFY: confirm PT start time]. Register at AARP California AAPI Heritage Month Events.

Mahjong 101: Learn the Basics — AARP California

A beginner-friendly online session teaching the rules, scoring, and strategy of mahjong — led by AARP volunteer Jeanne Wun. Whether new or just needing a refresher, this welcoming introduction covers how to play, score, and win. Free to attend. Tuesday, May 12, 2026 · Virtual [VERIFY: confirm PT start time]. Register at AARP California AAPI Heritage Month Events.

Honoring AANHPI Physician Advocates — APAMSA Virtual Event

The Asian Pacific American Medical Student Association (APAMSA) hosts a free national virtual celebration honoring the legacy of AANHPI physician advocates who have challenged health inequities, advanced culturally responsive care, and expanded access for underserved populations. Wednesday, May 13, 2026 · 4:00 PM PT (7:00 PM ET). Register and view the virtual link at APAMSA AANHPI Heritage Month.

AAPI Trailblazers: Bold Leaders Advocating for the Environment — CNRA Virtual Panel

The California Natural Resources Agency hosts a free virtual panel honoring AAPI environmental leaders working to protect the environment, expand access to nature, and build a more just and sustainable California — anchored in this year’s CNRA AAPI theme, AAPI Ignite: Lighting the Path Forward. Secretary Wade Crowfoot leads a conversation with AAPI leaders advancing climate action despite rising challenges to immigrant communities. Free and open to all. Friday, May 22, 2026 · 12:00 PM – 1:00 PM PT. Register at CNRA AAPI Heritage Month Events.

AAPI Financial Fraud Prevention Talk — AARP California

Emmy Award-winning journalist David Louie interviews former FBI agent Lester Kwok in a free virtual conversation on financial scams targeting AAPI communities and proven strategies to protect yourself. Attendees have the opportunity to ask Kwok questions live. Free, open to all. Thursday, May 28, 2026 · Virtual [VERIFY: confirm PT start time]. Register at AARP California AAPI Heritage Month Events.

Belonging, Identity, and Mental Health in the APIDA Community — APAMSA Speaker Event

Dr. Krysti Vo, dual board-certified psychiatrist, leads a free virtual conversation exploring how cultural identity, community expectations, and lived experience shape mental health journeys for Asian Pacific Islander Desi American (APIDA) individuals — with emphasis on representation, healing, and advocacy in healthcare. Free, virtual, open to all. May 2026 · Virtual [VERIFY: confirm specific date and PT time]. Register at APAMSA AANHPI Heritage Month.

AWARENESS CAMPAIGNS — MAY 2026

AANHPI Mental Health Day — May 10, 2026 · National Observance

May 10 is designated as Asian American, Native Hawaiian, and Pacific Islander (AANHPI) Mental Health Day — proclaimed this year by the states of Arizona, California, Maryland, and Oregon, and cities including San Francisco, Beaverton, and Washington, D.C. The day is observed during both AAPI Heritage Month and Mental Health Awareness Month to spotlight the unique mental health needs, cultural barriers to care, and growing community-driven solutions for AANHPI communities. Participate by sharing AANHPI mental health resources, opening conversations within your community, and amplifying community organizations working on AAPI mental health equity. Learn more at National AANHPI Mental Health Day — NAAPIMHA.

FAPAC AANHPI Heritage Month — Power in Unity: Strengthening Communities Together

The Federal Asian Pacific American Council (FAPAC) leads the 2026 AANHPI Heritage Month national observance under the theme Power in Unity: Strengthening Communities Together — highlighting the importance of collective power, storytelling, and bridge-building in AANHPI communities. FAPAC invites all community members to honor AANHPI leaders, amplify underrepresented voices, and celebrate America’s 250th anniversary by recognizing the AANHPI contributions woven throughout American history. The annual FAPAC Awards Gala honoring AANHPI heritage takes place May 30, 2026 in the Washington, D.C. area. Learn more and access heritage month resources at FAPAC AAPI Resources.

Stop AAPI Hate — Ongoing Community Reporting & Awareness

Stop AAPI Hate runs the nation’s largest reporting center documenting acts of hate and discrimination against Asian American and Pacific Islander communities. During Heritage Month and throughout the year, the organization shares data, community stories, and tools for reporting, healing, and advocacy. Report an incident, access resources, and join the movement at Stop AAPI Hate.

ON-DEMAND MENTAL HEALTH & WELLNESS RESOURCES

Subtle Asian Mental Health — AMHC Facebook Community

A free, moderated Facebook community of 61,000+ members where Asian-identifying individuals share their mental health journeys, seek peer support, and celebrate personal growth without shame. Common topics include family relationships, intergenerational trauma, the model minority myth, and finding culturally responsive care. Anonymous posting is available. A free Facebook account is required; membership is open to all and free of charge. [VERIFY: confirm free open access] Available 24 hours a day · 7 days a week. Join at Subtle Asian Mental Health — Facebook Group · Learn more at Asian Mental Health Collective.

Asian Mental Health Collective — YouTube Video Library

The AMHC public YouTube channel offers a growing library of mental health education videos, panel discussions, and community conversations focusing on normalizing and de-stigmatizing mental health within Asian communities. Topics include anxiety, racial trauma, identity, school stress, intergenerational conflict, and therapeutic approaches — all through a culturally responsive lens. Publicly accessible at no cost. Available 24 hours a day · 7 days a week. Watch at Asian Mental Health Collective — YouTube.

Asians Do Therapy — Podcast

Hosted by Yin J. Li, Licensed Marriage and Family Therapist, this podcast features candid conversations with Asian and Asian American guests — both people in therapy and therapists themselves — about healing, identity, relationships, and navigating mental health with cultural awareness. Episodes explore complex trauma, somatic practices, racial healing, climate grief, and AAPI lived experience throughout. All episodes are publicly available at no cost. Available 24 hours a day · 7 days a week. Listen at Asians Do Therapy — Apple Podcasts.

ON-DEMAND CULTURAL & HISTORICAL DIGITAL COLLECTIONS

American Archive of Public Broadcasting — AAPI Collection (230+ Programs)

The American Archive of Public Broadcasting hosts over 230 public radio and television programs highlighting AAPI culture, including interviews and readings covering representation, culture, reactions to international affairs, and more — spanning decades of AAPI voices in American public media. Fully accessible online at no cost. Available 24 hours a day · 7 days a week. Access at American Archive — AAPI Collection.

Center for Asian American Media (CAAM) Collection — 100+ Videos

Also housed in the American Archive of Public Broadcasting, the CAAM Collection includes over 100 public videos documenting the Asian American experience in the United States throughout history — produced by and for the community. Free to access online. Available 24 hours a day · 7 days a week. Access at Center for Asian American Media.

Smithsonian — AANHPI Heritage Month Digital Resources & Collections

The Smithsonian Institution — joined by the Library of Congress, National Archives, National Endowment for the Humanities, National Gallery of Art, National Park Service, and the U.S. Holocaust Memorial Museum — offers a comprehensive set of free digital resources celebrating AANHPI heritage month. Highlights include the How Can You Forget Me Filipino American digital exhibition, the We Are Here Smithsonian Learning Lab profiling 30 prominent AAPI individuals, curated collection stories from the National Museum of Asian Art, and a digital exhibition on Japanese American incarceration history. All available freely online. Available 24 hours a day · 7 days a week. Explore at Smithsonian AANHPI Heritage Month Hub and AsianPacificHeritage.gov.

National Gallery of Art — Centering Asian Artists in the American Story

The National Gallery of Art presents a free online resource exploring how AAPI artists — often excluded from mainstream narratives of American history — have contended with complex events and issues of the American story through their art. Discover paintings, photographs, and multimedia works from AAPI artists across generations. Available 24 hours a day · 7 days a week. Access at NGA — Centering Asian Artists.

Library of Congress — Asian Pacific Americans Veterans History Project Digital Collection

The Library of Congress Veterans History Project’s digital collection Asian Pacific Americans: Going for Broke highlights the stories of AAPI veterans across World War II, Korea, Vietnam, and Iraq — including oral histories, photographs, and personal narratives from veterans including Kimberly Mitchell, James Miho, Kenje Ogata, John Junji Katsu, and others. Free public access. Available 24 hours a day · 7 days a week. Access at LOC — Asian Pacific Americans: Going for Broke.

National Endowment for the Humanities — Teacher’s Guide: AAPI Heritage and History in the U.S.

The NEH’s free online teacher’s guide through EDSITEment offers a collection of K-12 lessons and resources centered on the experiences, achievements, and perspectives of Asian Americans and Pacific Islanders across U.S. history — covering social studies, literature, and the arts. Open to educators, families, and the general public. Available 24 hours a day · 7 days a week. Access at NEH — AAPI Heritage and History in the U.S..

ADDITIONAL RESOURCES

Asian Mental Health Collective — Therapist Directory — Free directory of 3,000+ AAPI therapists searchable by location, ethnicity, language, and specialty

National Asian American Pacific Islander Mental Health Association (NAAPIMHA) — Policy, education, and community advocacy for AAPI mental health equity

AJSOCAL Asian Resource Hub — Searchable national directory of vetted resources for AAPI communities in English, Chinese, Korean, and Vietnamese

AARP AAPI Community Resources — Year-round resources, programming, and advocacy for AAPI adults and caregivers

AsianPacificHeritage.gov — Full Heritage Month Hub — The federal government’s official AAPI Heritage Month resource portal with links to participating agencies and cultural resources

National Park Service — AAPI Heritage Month — Histories, continuing cultures, and park resources celebrating AAPI heritage nationwide

ABOUT

Asian American and Pacific Islander Heritage Month is observed each May to honor the histories, cultures, and contributions of Asian American, Native Hawaiian, and Pacific Islander communities across the United States. May was chosen to commemorate two historic milestones: the arrival of the first Japanese immigrant to the U.S. on May 7, 1843, and the completion of the transcontinental railroad on May 10, 1869, built in large part by Chinese immigrant laborers. The observance was first proclaimed by President Gerald Ford in 1978 and signed into a month-long observance by President George H.W. Bush in 1992. The 2026 federal theme — Power in Unity: Strengthening Communities Together — calls on AANHPI communities to leverage collective power, tell their stories, and build bridges across the many distinct cultures, languages, and histories that together form one of America’s fastest-growing and most diverse communities. The U.S. Asian American population is estimated at more than 21 million people as of 2026.

DISCLAIMER: Information is shared as a courtesy only. Not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care. Event details are subject to change — verify directly with hosting organizations before attending.

MENTAL HEALTH AWARENESS MONTH 

National Observance – Online and Virtual Events – Free Resources

“More Good Days, Together” – Mental Health America’s 2026 Theme

About Mental Health Awareness Month

May is Mental Health Awareness Month – a nationwide call to reduce stigma, share stories of healing, and connect people to the support they deserve. The 2026 theme, More Good Days, Together, is led by Mental Health America (MHA) and invites every person to reflect on what a ‘good day’ looks like for themselves and their community. 1 in 5 adults in the United States experience a mental health condition each year – yet 5 in 5 people manage their mental health every single day. This month is for all of us.

Green is the official color of mental health awareness. Wear it, share it, and join the movement. Explore this month’s events, resources, and on-demand tools below – all free and open to the public.

Live Virtual Events – May 2026

Ending the Silence – Virtual Family Presentation (En Espanol)

Tuesday, May 5, 2026 – 3:00 PM – 4:00 PM PT (6:00 PM – 7:00 PM ET) – Virtual – Free

Presented by NAMI-NYC, this session teaches families how to recognize warning signs of mental health challenges in middle and high school students, build conversations around mental health, and connect young people to help before a struggle becomes a crisis. Presented entirely in Spanish – open to all families. Register at NAMI-NYC Mental Health Month Events.

Peer Recovery Panel: Real Stories, Real Hope

Thursday, May 7, 2026 – 7:30 AM – 8:30 AM PT (10:30 AM – 11:30 AM ET) – Virtual – Free

Presented by NAMI DuPage, peer panelists share their personal journeys of recovery – the hard moments, the turning points, and what led them to become Recovery Support Specialists. A space for honest conversation, lived experience, and genuine hope. Register at NAMI DuPage MHAM Events.

National Children’s Mental Health Awareness Day – Observance

Thursday, May 7, 2026 – All Day – Online Resources Available

SAMHSA and mental health organizations nationwide mark the mental health needs of children and young people. Explore family resources, share stories of support, and learn how to recognize early signs of mental health challenges in youth. Visit SAMHSA Children’s Mental Health Resources and NAMI Children’s Mental Health Resources to learn more.

Women’s Wellbeing Workshop: Setting Boundaries Without Apology

Tuesday, May 12, 2026 – 4:00 PM – 5:30 PM PT (7:00 PM – 8:30 PM ET) – Virtual – Free

Presented by NAMI DuPage, this workshop is for women who spend energy showing up for everyone else but rarely for themselves. Explore practical tools for managing stress, setting boundaries, and making mental health a genuine priority. Register at NAMI DuPage MHAM Events.

Hearing Loss and Mental Health: Shining a Light on a Hidden Connection

Wednesday, May 13, 2026 – 12:00 PM – 1:00 PM PT (3:00 PM – 4:00 PM ET) – Virtual – Free

Presented by NAMI DuPage, this webinar explores the under-discussed links between hearing loss and mental health – including social isolation, communication fatigue, anxiety, and depression that millions experience silently. Register at NAMI DuPage MHAM Events.

Ending the Silence – Virtual Family Presentation (English)

Wednesday, May 13, 2026 – 3:30 PM – 4:30 PM PT (6:30 PM – 7:30 PM ET) – Virtual – Free

NAMI-NYC presents this free virtual session for families and caregivers of middle and high school students. Learn to identify warning signs of mental health challenges, find the right words for hard conversations, and connect young people to help. Register at NAMI-NYC Mental Health Month Events.

Family and Friends: Supporting a Loved One with a Mental Health Condition

Tuesday, May 19, 2026 – 3:00 PM – 4:30 PM PT (6:00 PM – 7:30 PM ET) – Virtual – Free

Presented by NAMI-NYC, this 90-minute session is for anyone with a family member or close friend navigating a mental health condition – especially those new to this experience. Learn how to offer meaningful support, care for yourself, and access community resources. Register at NAMI-NYC Mental Health Month Events.

More Good Days, Together: MHA Virtual Wellness Experience

Wednesday, May 20, 2026 – 9:00 AM – 11:00 AM PT (12:00 PM – 2:00 PM ET) – Virtual – Free

Signature Event – Mental Health America. An immersive two-hour virtual experience designed to support your mind and body. Join for guided chair yoga, reflective journaling, and calming breathwork, plus insights into how everyday lifestyle choices shape emotional well-being. Open to all. Register at MHA Virtual Wellness Experience.

Young Adult Mental Health: Navigating the Leap to Adulthood

Wednesday, May 20, 2026 – 12:00 PM – 1:00 PM PT (3:00 PM – 4:00 PM ET) – Virtual – Free

Presented by NAMI DuPage, this session explores the unique pressures facing young adults – navigating big life decisions, independence, shifting relationships, and identity. Practical guidance on recognizing strain early and finding the right support. Register at NAMI DuPage MHAM Events.

Community Leaders Roundtable: Mental Health in the Workplace and Beyond

Tuesday, May 26, 2026 – 4:00 PM – 5:00 PM PT (7:00 PM – 8:00 PM ET) – Virtual – Free

NAMI DuPage brings together leaders from business, nonprofits, schools, law enforcement, and government for a focused cross-sector conversation on supporting employees, families, and communities. Featuring expert insights on key mental health trends shaping workplaces today. Register at NAMI DuPage MHAM Events.

NAMICon 2026 – NAMI National Convention

Thursday, May 28 – Saturday, May 30, 2026 – In-Person – Atlanta Marriott Marquis, Atlanta, GA

The nation’s largest gathering of mental health advocates brings together people with lived experience, caregivers, clinicians, and allies for three days of education, advocacy training, peer-led conversations, and community building. Note: This is an in-person event. Registration and full details at NAMICon 2026.

On-Demand Resources – Available All Month

988 Suicide and Crisis Lifeline

Available 24 hours a day – 7 days a week. Call or text 988 – or chat live at 988lifeline.org. Trained crisis counselors provide immediate, confidential support for anyone experiencing a mental health, substance use, or suicidal crisis. Free – no insurance required – no appointment needed.

Hope Starts With Us – NAMI Podcast

On-demand – 101 public episodes. Hosted by NAMI CEO Daniel H. Gillison Jr., each episode brings vital mental health conversations to light – covering bipolar disorder, recovery, workplace wellness, criminal justice, stigma, lived experience, and more. Episodes release every other Wednesday and are available on all major podcast platforms and at NAMI Podcasts and Webinars. Free – publicly accessible.

Inside Mental Health – ADAA Podcast with Psych Central

On-demand – weekly – 200+ public episodes. An award-winning podcast hosted by Gabe Howard that explores anxiety, depression, OCD, PTSD, schizophrenia, hearing voices, and more through candid conversations with ADAA experts and people with lived experience. Listen free at Inside Mental Health Podcast or on any major podcast platform. Publicly accessible – no login required.

NAMI Webinar and Town Hall Archive

On-demand – 20+ public recordings. NAMI’s archive of virtual town halls and expert webinars covers a wide range of mental health topics – from equity and policy to lived experience stories, medication questions, crisis response, and community support. Browse and watch free at NAMI Podcasts and Webinars. No login required.

SAMHSA Recorded Webinars – Behavioral Health and Wellness

On-demand – 15+ public recordings. SAMHSA’s recorded webinar library covers peer support, veteran mental health, co-occurring disorders, trauma-informed care, crisis response, and whole person care – all publicly accessible at no cost. Browse the archive at SAMHSA Webinar and Toolkit Library.

Free Mental Health Screening Tools – Mental Health America

Take a free, confidential mental health self-assessment at any time – for depression, anxiety, bipolar disorder, PTSD, psychosis, eating disorders, and more. Available in English and Spanish. Screenings are not a clinical diagnosis but are a powerful, private first step. Access them at MHA Screening Tools.

2026 Mental Health Month Action Guide – Mental Health America

MHA’s comprehensive Action Guide offers online activities, printable tools, self-care practices, journaling prompts, and practical resources for individuals, workplaces, schools, and communities. Available in English and Spanish. Explore it at MHA 2026 Action Guide.

SAMHSA 2026 Mental Health Awareness Month Toolkit

Download SAMHSA’s free MHAM 2026 toolkit featuring weekly key messages for May, social media graphics, messaging guides for diverse audiences, and community engagement strategies. Available at SAMHSA MHAM Toolkit.

Additional Resources

Mental Health America – Main Website and 2026 Mental Health Month Hub – Resources, screenings, advocacy tools, action guide, and full month programming

SAMHSA Mental Health Resource Center – Federal resources for mental health support, treatment locators, and crisis services

NAMI – Find Help and Local Support – HelpLine, peer support, education programs, and local NAMI affiliate finder

ADAA Free Webinars and Expert Resources – Free webinars on anxiety, depression, OCD, PTSD, and related conditions from ADAA experts

NAMI HelpLine – Call or Text – Call 1-800-950-NAMI (6264) or text NAMI to 62640 – Monday through Friday, 7:00 AM – 7:00 PM PT

MHA Find a Local Affiliate – Locate a Mental Health America affiliate for local programs, events, and support near you

MHA Be Seen in Green Fundraiser – Join MHA’s May fundraising campaign – wear green and raise awareness all month long

About Mental Health Awareness Month and Its Organizers

Mental Health Awareness Month is a national observance held each May, founded by Mental Health America (MHA) in 1949. For more than 75 years, MHA and its network of over 200 community affiliates have led the effort to promote mental wellness, fight stigma, and connect people to care. The 2026 theme – More Good Days, Together – recognizes that mental health looks different for every person and that community connection is one of the most powerful tools available. SAMHSA, NAMI, ADAA, and thousands of organizations nationwide join MHA each May to amplify this message. 1 in 5 American adults lives with a mental health condition, and all 5 in 5 manage their mental health every day. Everyone deserves more good days.

Disclaimer

DISCLAIMER: Information is shared solely as a courtesy. Not a substitute for legal advice, professional mental health treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health, substance use, or suicidal crises, call or text 988 (Suicide and Crisis Lifeline) or visit 988lifeline.org. Seek guidance from a qualified medical or mental health professional for personalized care. All services listed are believed to be free and publicly accessible at time of posting – verify details directly with each provider as offerings may change.

NATIONAL ALCOHOL AWARENESS MONTH — April 2026 — FREE VIRTUAL RESOURCES

Virtual Events · On-Demand Learning · 24/7 Peer Support & Helplines

“Changing attitudes and saving lives — one conversation at a time.”

LIVE VIRTUAL EVENTS — APRIL 2026

NAADAC Free Webinar: Breaking the Cycle — Preventing Substance Use in Children & Youth Affected by Addiction

Join this interactive webinar exploring practical strategies for preventing opioid, stimulant, and other substance use disorders among children and youth affected by family and community addiction. Presented by the National Association for Alcohol & Drug Abuse Counselors (NAADAC) and free to attend. Meets Wednesday, April 8, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.

NAADAC Free Webinar: A Philosophy of Self-Care for Substance Use Providers

Self-care is foundational for anyone supporting recovery — personally or professionally. This 90-minute session explores evidence-based self-care practices to prevent burnout and sustain meaningful work in the addiction field. Free to attend. Meets Thursday, April 9, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.

NAADAC Free Webinar: Building an Intensive Outpatient Program (IOP) in an OTP Setting

Explore how treatment programs can expand their continuum of care in response to the ASAM Criteria 4th Edition — a timely and essential webinar for anyone navigating recovery services. Free to attend. Meets Wednesday, April 15, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.

NAADAC Free Webinar: Nourishing Recovery — Plant-Forward Nutrition & Faith-Informed Support

Recovery is most sustainable when the whole person is supported — body, mind, and spirit. This session explores how nutrition and faith-based approaches can strengthen long-term sobriety. Free to attend. Meets Thursday, April 16, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.

Union County Free Community Webinar: Community Conversation — Promoting Alcohol Awareness and Prevention

In recognition of National Alcohol Awareness Month, Union County (NJ) Department of Human Services partners with New Hope Integrated Behavioral Healthcare and Prevention Links for a free public webinar covering alcohol misuse prevention for adults and adolescents. Speakers welcome live Q&A submissions. Open to all. Meets Tuesday, April 21, 2026 · 3:00 PM – 4:00 PM PT. Register at ucnj.org/alcohol-awareness [VERIFY: confirm registration link is active].

NAADAC Free Webinar: Unseen, Unheard, Untreated — A Disconnected System’s Call for Connection

Countless individuals struggling with substance use remain invisible in fragmented care systems. This webinar examines why and offers evidence-based pathways toward equity and connection in treatment. Free to attend. Meets Wednesday, April 22, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.

NAADAC Free Webinar: Ethical Issues & Best Practices in SUD Treatment

This 90-minute webinar examines common ethical challenges for certified addiction counselors, clinical supervisors, and interns working with individuals in substance use disorder treatment. Free to attend. Meets Wednesday, April 29, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.

ON-DEMAND LEARNING & WEBINAR LIBRARY

NAADAC Free Webinar Library — 325+ Hours of On-Demand Recovery Education

Access more than 325 hours of archived, on-demand webinars covering alcohol use disorder, harm reduction, ethics, peer support, trauma, co-occurring disorders, and more — all completely free to watch at any time. Browse the full library at naadac.org/webinars. Presented by the National Association for Alcohol & Drug Abuse Counselors (NAADAC). Available 24 hours a day · 7 days a week · FREE.

PEER SUPPORT — 24/7 ONLINE MEETINGS

aaHomeGroup — 24/7 Online Alcoholics Anonymous Meetings via Zoom

An open, worldwide online A.A. meeting running 24 hours a day, 7 days a week. No registration required. Join via Zoom Meeting ID: 202 006 1935 · Passcode: 624101, or visit aahomegroup.org for the full schedule and dial-in numbers. Meetings run every hour, including 90-minute and 2-hour formats overnight. Free · Anonymous · Open to anyone with a desire to stop drinking. Available 24 hours a day · 7 days a week · FREE.

Online Intergroup of Alcoholics Anonymous (OIAA) — Find a Meeting Right Now

The OIAA connects people to online A.A. groups worldwide, available in multiple languages. Search the live meeting directory or get immediate help at aa-intergroup.org. The ’12th Step Committee’ chat feature is also available for those who need immediate support. Free · Open to all. Available 24 hours a day · 7 days a week · FREE.

HELPLINES

CALL OR TEXT: 1-800-662-HELP (1-800-662-4357)

SAMHSA National Helpline — Free · Confidential · 24/7 · English & Spanish

Free, confidential treatment referrals and information for individuals and families facing alcohol use disorder or any substance use or mental health challenge. Connects callers to local treatment facilities, support groups, and community resources. Also available via text — send your ZIP code to 435748 (HELP4U). Visit samhsa.gov/find-help/national-helpline for more information. Available 24 hours a day · 7 days a week · FREE.

ADDITIONAL RESOURCES

NIAAA — National Institute on Alcohol Abuse and Alcoholism: niaaa.nih.gov — Research-based tools, guides, and the Alcohol Treatment Navigator to help find effective treatment options.

SAMHSA Alcohol Awareness Month Toolkit: samhsa.gov/about/digital-toolkits/alcohol-awareness-month — Free, downloadable social media content, campaign resources, and evidence-based tools for Alcohol Awareness Month.

FindTreatment.gov: findtreatment.gov — SAMHSA’s confidential, anonymous treatment locator for alcohol use disorder, substance use disorders, and mental health services across the United States.

OIAA Online Meeting Directory: aa-intergroup.org/meetings — Find live online A.A. meetings happening right now, available in multiple languages.

ABOUT NAADAC — THE ASSOCIATION FOR ADDICTION PROFESSIONALS

NAADAC — the Association for Addiction Professionals — is the nation’s leading membership organization for addiction counselors and professionals, representing more than 100,000 practitioners across 52 U.S. and 2 international affiliates. NAADAC’s mission is to lead, unify, and empower addiction-focused professionals to achieve excellence through education, advocacy, and ethical standards. Its free webinar series has trained more than 200,000 professionals across more than 325 hours of archived content.

DISCLAIMER:

Information is shared solely as a public courtesy. All services listed are free of charge unless otherwise noted. These resources are not a substitute for professional medical treatment, legal advice, or emergency services. If you or someone you know is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, including thoughts of suicide or self-harm, call or text 988 (Suicide & Crisis Lifeline). For alcohol and substance use treatment referrals, call 1-800-662-HELP (4357) — available 24/7, free, and confidential.

OREGON HEALTH AUTHORITY — Skin Cancer Awareness

Public Health Education · Cancer Prevention · Sun Safety

“Even on cloudy days, UV rays are working. So should your sunscreen.”

WHY SUN SAFETY MATTERS IN OREGON

May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.

In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.

UNDERSTANDING THE UV INDEX

The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.

• 0–2 (Low): Safe for most people.
• 3–5 (Moderate): Wear sunscreen and sunglasses.
• 6–7 (High): Seek shade during midday hours.
• 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.

Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.

Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.

HOW TO PROTECT YOURSELF

Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.

• Use broad-spectrum sunscreen with SPF 30 or higher.
• Reapply sunscreen every two hours, or after swimming or sweating.
• Wear hats, sunglasses, and protective clothing when outdoors.
• Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
• Check the daily UV Index before going outside.

CHECK YOUR SKIN EVERY MONTH

Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:

• New spots or moles.
• Changes in size, color, or shape of existing moles.
• Spots that itch, bleed, or don’t heal.
• Anything that doesn’t look right to you.

If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.

ADDITIONAL RESOURCES

Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.

American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.

American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.

EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.

ABOUT OREGON HEALTH AUTHORITY

The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.

DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.

ASIAN AMERICAN & PACIFIC ISLANDER HERITAGE MONTH

Virtual Events · Awareness Campaigns · Mental Health · Cultural Heritage · May 2026

“Power in Unity: Strengthening Communities Together”

“Honoring the histories, cultures, and contributions of Asian American and Pacific Islander communities — past, present, and future.”

LIVE VIRTUAL EVENTS — MAY 2026

AAPI Immigrant Justice — Free 5-Part Webinar Series (AJSOCAL)

Asian Americans Advancing Justice Southern California (AJSOCAL) hosts a free, five-session virtual webinar series exploring why immigration is a defining AAPI issue — elevating data-informed perspectives critical to shaping policy, services, and advocacy during a volatile time for immigrant communities. Each one-hour session airs daily at 1:00 PM – 2:00 PM PT, Monday through Friday, May 4–8, 2026. Sessions are free and open to all — allies, advocates, and community members are all welcome. The five confirmed sessions are:

May 4 — Who Are We? AAPI Immigrant Data & Wealth Disparity · Researchers Yannan (Lukia) Li and Steven Zhang present disaggregated data on wealth disparities and immigrant diversity within AAPI communities in California — and how AAPIs are being targeted by current immigration enforcement.

May 5 — Is Accessing Healthcare Safe for Immigrants? · FQHC and community-based organization leaders discuss how recent policy changes affect care-seeking, coverage, and community trust — with practical strategies for advocates and providers to better support AAPI immigrant families.

May 6 — Seeing Is Believing, English Not Required · AJSOCAL communications experts explore the unique challenges of English-language and ethnic media messaging in building trust and reaching AAPI immigrant communities.

May 7 — Domestic Violence & Immigration: An Intersectional AAPI Story · AJSOCAL’s SAFE (Survivor and Family Empowerment) team highlights the unique challenges faced by AAPI immigrant survivors navigating safety, language access, and the legal system.

May 8 — The AAPI Immigration Story: History, Community & Advocacy · A closing conversation connecting historical AAPI immigration experience to present-day advocacy and community resilience.

Register for the full series at AJSOCAL AAPI Immigrant Justice Webinar Registration. Contact: [email protected] · English: 888-349-9695 · Chinese: 800-520-2356 · Korean: 800-867-3640 · Tagalog: 855-300-2552 · Vietnamese available.

Origami for Brain Health & Joy — AARP California

An interactive intergenerational virtual session exploring origami paper-folding designs rooted in cultural tradition — and how activities like origami support brain-healthy behaviors, reduce stress, and encourage new connections. Free to attend. Monday, May 11, 2026 · Virtual [VERIFY: confirm PT start time]. Register at AARP California AAPI Heritage Month Events.

Mahjong 101: Learn the Basics — AARP California

A beginner-friendly online session teaching the rules, scoring, and strategy of mahjong — led by AARP volunteer Jeanne Wun. Whether new or just needing a refresher, this welcoming introduction covers how to play, score, and win. Free to attend. Tuesday, May 12, 2026 · Virtual [VERIFY: confirm PT start time]. Register at AARP California AAPI Heritage Month Events.

Honoring AANHPI Physician Advocates — APAMSA Virtual Event

The Asian Pacific American Medical Student Association (APAMSA) hosts a free national virtual celebration honoring the legacy of AANHPI physician advocates who have challenged health inequities, advanced culturally responsive care, and expanded access for underserved populations. Wednesday, May 13, 2026 · 4:00 PM PT (7:00 PM ET). Register and view the virtual link at APAMSA AANHPI Heritage Month.

AAPI Trailblazers: Bold Leaders Advocating for the Environment — CNRA Virtual Panel

The California Natural Resources Agency hosts a free virtual panel honoring AAPI environmental leaders working to protect the environment, expand access to nature, and build a more just and sustainable California — anchored in this year’s CNRA AAPI theme, AAPI Ignite: Lighting the Path Forward. Secretary Wade Crowfoot leads a conversation with AAPI leaders advancing climate action despite rising challenges to immigrant communities. Free and open to all. Friday, May 22, 2026 · 12:00 PM – 1:00 PM PT. Register at CNRA AAPI Heritage Month Events.

AAPI Financial Fraud Prevention Talk — AARP California

Emmy Award-winning journalist David Louie interviews former FBI agent Lester Kwok in a free virtual conversation on financial scams targeting AAPI communities and proven strategies to protect yourself. Attendees have the opportunity to ask Kwok questions live. Free, open to all. Thursday, May 28, 2026 · Virtual [VERIFY: confirm PT start time]. Register at AARP California AAPI Heritage Month Events.

Belonging, Identity, and Mental Health in the APIDA Community — APAMSA Speaker Event

Dr. Krysti Vo, dual board-certified psychiatrist, leads a free virtual conversation exploring how cultural identity, community expectations, and lived experience shape mental health journeys for Asian Pacific Islander Desi American (APIDA) individuals — with emphasis on representation, healing, and advocacy in healthcare. Free, virtual, open to all. May 2026 · Virtual [VERIFY: confirm specific date and PT time]. Register at APAMSA AANHPI Heritage Month.

AWARENESS CAMPAIGNS — MAY 2026

AANHPI Mental Health Day — May 10, 2026 · National Observance

May 10 is designated as Asian American, Native Hawaiian, and Pacific Islander (AANHPI) Mental Health Day — proclaimed this year by the states of Arizona, California, Maryland, and Oregon, and cities including San Francisco, Beaverton, and Washington, D.C. The day is observed during both AAPI Heritage Month and Mental Health Awareness Month to spotlight the unique mental health needs, cultural barriers to care, and growing community-driven solutions for AANHPI communities. Participate by sharing AANHPI mental health resources, opening conversations within your community, and amplifying community organizations working on AAPI mental health equity. Learn more at National AANHPI Mental Health Day — NAAPIMHA.

FAPAC AANHPI Heritage Month — Power in Unity: Strengthening Communities Together

The Federal Asian Pacific American Council (FAPAC) leads the 2026 AANHPI Heritage Month national observance under the theme Power in Unity: Strengthening Communities Together — highlighting the importance of collective power, storytelling, and bridge-building in AANHPI communities. FAPAC invites all community members to honor AANHPI leaders, amplify underrepresented voices, and celebrate America’s 250th anniversary by recognizing the AANHPI contributions woven throughout American history. The annual FAPAC Awards Gala honoring AANHPI heritage takes place May 30, 2026 in the Washington, D.C. area. Learn more and access heritage month resources at FAPAC AAPI Resources.

Stop AAPI Hate — Ongoing Community Reporting & Awareness

Stop AAPI Hate runs the nation’s largest reporting center documenting acts of hate and discrimination against Asian American and Pacific Islander communities. During Heritage Month and throughout the year, the organization shares data, community stories, and tools for reporting, healing, and advocacy. Report an incident, access resources, and join the movement at Stop AAPI Hate.

ON-DEMAND MENTAL HEALTH & WELLNESS RESOURCES

Subtle Asian Mental Health — AMHC Facebook Community

A free, moderated Facebook community of 61,000+ members where Asian-identifying individuals share their mental health journeys, seek peer support, and celebrate personal growth without shame. Common topics include family relationships, intergenerational trauma, the model minority myth, and finding culturally responsive care. Anonymous posting is available. A free Facebook account is required; membership is open to all and free of charge. [VERIFY: confirm free open access] Available 24 hours a day · 7 days a week. Join at Subtle Asian Mental Health — Facebook Group · Learn more at Asian Mental Health Collective.

Asian Mental Health Collective — YouTube Video Library

The AMHC public YouTube channel offers a growing library of mental health education videos, panel discussions, and community conversations focusing on normalizing and de-stigmatizing mental health within Asian communities. Topics include anxiety, racial trauma, identity, school stress, intergenerational conflict, and therapeutic approaches — all through a culturally responsive lens. Publicly accessible at no cost. Available 24 hours a day · 7 days a week. Watch at Asian Mental Health Collective — YouTube.

Asians Do Therapy — Podcast

Hosted by Yin J. Li, Licensed Marriage and Family Therapist, this podcast features candid conversations with Asian and Asian American guests — both people in therapy and therapists themselves — about healing, identity, relationships, and navigating mental health with cultural awareness. Episodes explore complex trauma, somatic practices, racial healing, climate grief, and AAPI lived experience throughout. All episodes are publicly available at no cost. Available 24 hours a day · 7 days a week. Listen at Asians Do Therapy — Apple Podcasts.

ON-DEMAND CULTURAL & HISTORICAL DIGITAL COLLECTIONS

American Archive of Public Broadcasting — AAPI Collection (230+ Programs)

The American Archive of Public Broadcasting hosts over 230 public radio and television programs highlighting AAPI culture, including interviews and readings covering representation, culture, reactions to international affairs, and more — spanning decades of AAPI voices in American public media. Fully accessible online at no cost. Available 24 hours a day · 7 days a week. Access at American Archive — AAPI Collection.

Center for Asian American Media (CAAM) Collection — 100+ Videos

Also housed in the American Archive of Public Broadcasting, the CAAM Collection includes over 100 public videos documenting the Asian American experience in the United States throughout history — produced by and for the community. Free to access online. Available 24 hours a day · 7 days a week. Access at Center for Asian American Media.

Smithsonian — AANHPI Heritage Month Digital Resources & Collections

The Smithsonian Institution — joined by the Library of Congress, National Archives, National Endowment for the Humanities, National Gallery of Art, National Park Service, and the U.S. Holocaust Memorial Museum — offers a comprehensive set of free digital resources celebrating AANHPI heritage month. Highlights include the How Can You Forget Me Filipino American digital exhibition, the We Are Here Smithsonian Learning Lab profiling 30 prominent AAPI individuals, curated collection stories from the National Museum of Asian Art, and a digital exhibition on Japanese American incarceration history. All available freely online. Available 24 hours a day · 7 days a week. Explore at Smithsonian AANHPI Heritage Month Hub and AsianPacificHeritage.gov.

National Gallery of Art — Centering Asian Artists in the American Story

The National Gallery of Art presents a free online resource exploring how AAPI artists — often excluded from mainstream narratives of American history — have contended with complex events and issues of the American story through their art. Discover paintings, photographs, and multimedia works from AAPI artists across generations. Available 24 hours a day · 7 days a week. Access at NGA — Centering Asian Artists.

Library of Congress — Asian Pacific Americans Veterans History Project Digital Collection

The Library of Congress Veterans History Project’s digital collection Asian Pacific Americans: Going for Broke highlights the stories of AAPI veterans across World War II, Korea, Vietnam, and Iraq — including oral histories, photographs, and personal narratives from veterans including Kimberly Mitchell, James Miho, Kenje Ogata, John Junji Katsu, and others. Free public access. Available 24 hours a day · 7 days a week. Access at LOC — Asian Pacific Americans: Going for Broke.

National Endowment for the Humanities — Teacher’s Guide: AAPI Heritage and History in the U.S.

The NEH’s free online teacher’s guide through EDSITEment offers a collection of K-12 lessons and resources centered on the experiences, achievements, and perspectives of Asian Americans and Pacific Islanders across U.S. history — covering social studies, literature, and the arts. Open to educators, families, and the general public. Available 24 hours a day · 7 days a week. Access at NEH — AAPI Heritage and History in the U.S..

ADDITIONAL RESOURCES

Asian Mental Health Collective — Therapist Directory — Free directory of 3,000+ AAPI therapists searchable by location, ethnicity, language, and specialty

National Asian American Pacific Islander Mental Health Association (NAAPIMHA) — Policy, education, and community advocacy for AAPI mental health equity

AJSOCAL Asian Resource Hub — Searchable national directory of vetted resources for AAPI communities in English, Chinese, Korean, and Vietnamese

AARP AAPI Community Resources — Year-round resources, programming, and advocacy for AAPI adults and caregivers

AsianPacificHeritage.gov — Full Heritage Month Hub — The federal government’s official AAPI Heritage Month resource portal with links to participating agencies and cultural resources

National Park Service — AAPI Heritage Month — Histories, continuing cultures, and park resources celebrating AAPI heritage nationwide

ABOUT

Asian American and Pacific Islander Heritage Month is observed each May to honor the histories, cultures, and contributions of Asian American, Native Hawaiian, and Pacific Islander communities across the United States. May was chosen to commemorate two historic milestones: the arrival of the first Japanese immigrant to the U.S. on May 7, 1843, and the completion of the transcontinental railroad on May 10, 1869, built in large part by Chinese immigrant laborers. The observance was first proclaimed by President Gerald Ford in 1978 and signed into a month-long observance by President George H.W. Bush in 1992. The 2026 federal theme — Power in Unity: Strengthening Communities Together — calls on AANHPI communities to leverage collective power, tell their stories, and build bridges across the many distinct cultures, languages, and histories that together form one of America’s fastest-growing and most diverse communities. The U.S. Asian American population is estimated at more than 21 million people as of 2026.

DISCLAIMER: Information is shared as a courtesy only. Not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care. Event details are subject to change — verify directly with hosting organizations before attending.

MENTAL HEALTH AWARENESS MONTH 

National Observance – Online and Virtual Events – Free Resources

“More Good Days, Together” – Mental Health America’s 2026 Theme

About Mental Health Awareness Month

May is Mental Health Awareness Month – a nationwide call to reduce stigma, share stories of healing, and connect people to the support they deserve. The 2026 theme, More Good Days, Together, is led by Mental Health America (MHA) and invites every person to reflect on what a ‘good day’ looks like for themselves and their community. 1 in 5 adults in the United States experience a mental health condition each year – yet 5 in 5 people manage their mental health every single day. This month is for all of us.

Green is the official color of mental health awareness. Wear it, share it, and join the movement. Explore this month’s events, resources, and on-demand tools below – all free and open to the public.

Live Virtual Events – May 2026

Ending the Silence – Virtual Family Presentation (En Espanol)

Tuesday, May 5, 2026 – 3:00 PM – 4:00 PM PT (6:00 PM – 7:00 PM ET) – Virtual – Free

Presented by NAMI-NYC, this session teaches families how to recognize warning signs of mental health challenges in middle and high school students, build conversations around mental health, and connect young people to help before a struggle becomes a crisis. Presented entirely in Spanish – open to all families. Register at NAMI-NYC Mental Health Month Events.

Peer Recovery Panel: Real Stories, Real Hope

Thursday, May 7, 2026 – 7:30 AM – 8:30 AM PT (10:30 AM – 11:30 AM ET) – Virtual – Free

Presented by NAMI DuPage, peer panelists share their personal journeys of recovery – the hard moments, the turning points, and what led them to become Recovery Support Specialists. A space for honest conversation, lived experience, and genuine hope. Register at NAMI DuPage MHAM Events.

National Children’s Mental Health Awareness Day – Observance

Thursday, May 7, 2026 – All Day – Online Resources Available

SAMHSA and mental health organizations nationwide mark the mental health needs of children and young people. Explore family resources, share stories of support, and learn how to recognize early signs of mental health challenges in youth. Visit SAMHSA Children’s Mental Health Resources and NAMI Children’s Mental Health Resources to learn more.

Women’s Wellbeing Workshop: Setting Boundaries Without Apology

Tuesday, May 12, 2026 – 4:00 PM – 5:30 PM PT (7:00 PM – 8:30 PM ET) – Virtual – Free

Presented by NAMI DuPage, this workshop is for women who spend energy showing up for everyone else but rarely for themselves. Explore practical tools for managing stress, setting boundaries, and making mental health a genuine priority. Register at NAMI DuPage MHAM Events.

Hearing Loss and Mental Health: Shining a Light on a Hidden Connection

Wednesday, May 13, 2026 – 12:00 PM – 1:00 PM PT (3:00 PM – 4:00 PM ET) – Virtual – Free

Presented by NAMI DuPage, this webinar explores the under-discussed links between hearing loss and mental health – including social isolation, communication fatigue, anxiety, and depression that millions experience silently. Register at NAMI DuPage MHAM Events.

Ending the Silence – Virtual Family Presentation (English)

Wednesday, May 13, 2026 – 3:30 PM – 4:30 PM PT (6:30 PM – 7:30 PM ET) – Virtual – Free

NAMI-NYC presents this free virtual session for families and caregivers of middle and high school students. Learn to identify warning signs of mental health challenges, find the right words for hard conversations, and connect young people to help. Register at NAMI-NYC Mental Health Month Events.

Family and Friends: Supporting a Loved One with a Mental Health Condition

Tuesday, May 19, 2026 – 3:00 PM – 4:30 PM PT (6:00 PM – 7:30 PM ET) – Virtual – Free

Presented by NAMI-NYC, this 90-minute session is for anyone with a family member or close friend navigating a mental health condition – especially those new to this experience. Learn how to offer meaningful support, care for yourself, and access community resources. Register at NAMI-NYC Mental Health Month Events.

More Good Days, Together: MHA Virtual Wellness Experience

Wednesday, May 20, 2026 – 9:00 AM – 11:00 AM PT (12:00 PM – 2:00 PM ET) – Virtual – Free

Signature Event – Mental Health America. An immersive two-hour virtual experience designed to support your mind and body. Join for guided chair yoga, reflective journaling, and calming breathwork, plus insights into how everyday lifestyle choices shape emotional well-being. Open to all. Register at MHA Virtual Wellness Experience.

Young Adult Mental Health: Navigating the Leap to Adulthood

Wednesday, May 20, 2026 – 12:00 PM – 1:00 PM PT (3:00 PM – 4:00 PM ET) – Virtual – Free

Presented by NAMI DuPage, this session explores the unique pressures facing young adults – navigating big life decisions, independence, shifting relationships, and identity. Practical guidance on recognizing strain early and finding the right support. Register at NAMI DuPage MHAM Events.

Community Leaders Roundtable: Mental Health in the Workplace and Beyond

Tuesday, May 26, 2026 – 4:00 PM – 5:00 PM PT (7:00 PM – 8:00 PM ET) – Virtual – Free

NAMI DuPage brings together leaders from business, nonprofits, schools, law enforcement, and government for a focused cross-sector conversation on supporting employees, families, and communities. Featuring expert insights on key mental health trends shaping workplaces today. Register at NAMI DuPage MHAM Events.

NAMICon 2026 – NAMI National Convention

Thursday, May 28 – Saturday, May 30, 2026 – In-Person – Atlanta Marriott Marquis, Atlanta, GA

The nation’s largest gathering of mental health advocates brings together people with lived experience, caregivers, clinicians, and allies for three days of education, advocacy training, peer-led conversations, and community building. Note: This is an in-person event. Registration and full details at NAMICon 2026.

On-Demand Resources – Available All Month

988 Suicide and Crisis Lifeline

Available 24 hours a day – 7 days a week. Call or text 988 – or chat live at 988lifeline.org. Trained crisis counselors provide immediate, confidential support for anyone experiencing a mental health, substance use, or suicidal crisis. Free – no insurance required – no appointment needed.

Hope Starts With Us – NAMI Podcast

On-demand – 101 public episodes. Hosted by NAMI CEO Daniel H. Gillison Jr., each episode brings vital mental health conversations to light – covering bipolar disorder, recovery, workplace wellness, criminal justice, stigma, lived experience, and more. Episodes release every other Wednesday and are available on all major podcast platforms and at NAMI Podcasts and Webinars. Free – publicly accessible.

Inside Mental Health – ADAA Podcast with Psych Central

On-demand – weekly – 200+ public episodes. An award-winning podcast hosted by Gabe Howard that explores anxiety, depression, OCD, PTSD, schizophrenia, hearing voices, and more through candid conversations with ADAA experts and people with lived experience. Listen free at Inside Mental Health Podcast or on any major podcast platform. Publicly accessible – no login required.

NAMI Webinar and Town Hall Archive

On-demand – 20+ public recordings. NAMI’s archive of virtual town halls and expert webinars covers a wide range of mental health topics – from equity and policy to lived experience stories, medication questions, crisis response, and community support. Browse and watch free at NAMI Podcasts and Webinars. No login required.

SAMHSA Recorded Webinars – Behavioral Health and Wellness

On-demand – 15+ public recordings. SAMHSA’s recorded webinar library covers peer support, veteran mental health, co-occurring disorders, trauma-informed care, crisis response, and whole person care – all publicly accessible at no cost. Browse the archive at SAMHSA Webinar and Toolkit Library.

Free Mental Health Screening Tools – Mental Health America

Take a free, confidential mental health self-assessment at any time – for depression, anxiety, bipolar disorder, PTSD, psychosis, eating disorders, and more. Available in English and Spanish. Screenings are not a clinical diagnosis but are a powerful, private first step. Access them at MHA Screening Tools.

2026 Mental Health Month Action Guide – Mental Health America

MHA’s comprehensive Action Guide offers online activities, printable tools, self-care practices, journaling prompts, and practical resources for individuals, workplaces, schools, and communities. Available in English and Spanish. Explore it at MHA 2026 Action Guide.

SAMHSA 2026 Mental Health Awareness Month Toolkit

Download SAMHSA’s free MHAM 2026 toolkit featuring weekly key messages for May, social media graphics, messaging guides for diverse audiences, and community engagement strategies. Available at SAMHSA MHAM Toolkit.

Additional Resources

Mental Health America – Main Website and 2026 Mental Health Month Hub – Resources, screenings, advocacy tools, action guide, and full month programming

SAMHSA Mental Health Resource Center – Federal resources for mental health support, treatment locators, and crisis services

NAMI – Find Help and Local Support – HelpLine, peer support, education programs, and local NAMI affiliate finder

ADAA Free Webinars and Expert Resources – Free webinars on anxiety, depression, OCD, PTSD, and related conditions from ADAA experts

NAMI HelpLine – Call or Text – Call 1-800-950-NAMI (6264) or text NAMI to 62640 – Monday through Friday, 7:00 AM – 7:00 PM PT

MHA Find a Local Affiliate – Locate a Mental Health America affiliate for local programs, events, and support near you

MHA Be Seen in Green Fundraiser – Join MHA’s May fundraising campaign – wear green and raise awareness all month long

About Mental Health Awareness Month and Its Organizers

Mental Health Awareness Month is a national observance held each May, founded by Mental Health America (MHA) in 1949. For more than 75 years, MHA and its network of over 200 community affiliates have led the effort to promote mental wellness, fight stigma, and connect people to care. The 2026 theme – More Good Days, Together – recognizes that mental health looks different for every person and that community connection is one of the most powerful tools available. SAMHSA, NAMI, ADAA, and thousands of organizations nationwide join MHA each May to amplify this message. 1 in 5 American adults lives with a mental health condition, and all 5 in 5 manage their mental health every day. Everyone deserves more good days.

Disclaimer

DISCLAIMER: Information is shared solely as a courtesy. Not a substitute for legal advice, professional mental health treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health, substance use, or suicidal crises, call or text 988 (Suicide and Crisis Lifeline) or visit 988lifeline.org. Seek guidance from a qualified medical or mental health professional for personalized care. All services listed are believed to be free and publicly accessible at time of posting – verify details directly with each provider as offerings may change.

NATIONAL ALCOHOL AWARENESS MONTH — April 2026 — FREE VIRTUAL RESOURCES

Virtual Events · On-Demand Learning · 24/7 Peer Support & Helplines

“Changing attitudes and saving lives — one conversation at a time.”

LIVE VIRTUAL EVENTS — APRIL 2026

NAADAC Free Webinar: Breaking the Cycle — Preventing Substance Use in Children & Youth Affected by Addiction

Join this interactive webinar exploring practical strategies for preventing opioid, stimulant, and other substance use disorders among children and youth affected by family and community addiction. Presented by the National Association for Alcohol & Drug Abuse Counselors (NAADAC) and free to attend. Meets Wednesday, April 8, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.

NAADAC Free Webinar: A Philosophy of Self-Care for Substance Use Providers

Self-care is foundational for anyone supporting recovery — personally or professionally. This 90-minute session explores evidence-based self-care practices to prevent burnout and sustain meaningful work in the addiction field. Free to attend. Meets Thursday, April 9, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.

NAADAC Free Webinar: Building an Intensive Outpatient Program (IOP) in an OTP Setting

Explore how treatment programs can expand their continuum of care in response to the ASAM Criteria 4th Edition — a timely and essential webinar for anyone navigating recovery services. Free to attend. Meets Wednesday, April 15, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.

NAADAC Free Webinar: Nourishing Recovery — Plant-Forward Nutrition & Faith-Informed Support

Recovery is most sustainable when the whole person is supported — body, mind, and spirit. This session explores how nutrition and faith-based approaches can strengthen long-term sobriety. Free to attend. Meets Thursday, April 16, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.

Union County Free Community Webinar: Community Conversation — Promoting Alcohol Awareness and Prevention

In recognition of National Alcohol Awareness Month, Union County (NJ) Department of Human Services partners with New Hope Integrated Behavioral Healthcare and Prevention Links for a free public webinar covering alcohol misuse prevention for adults and adolescents. Speakers welcome live Q&A submissions. Open to all. Meets Tuesday, April 21, 2026 · 3:00 PM – 4:00 PM PT. Register at ucnj.org/alcohol-awareness [VERIFY: confirm registration link is active].

NAADAC Free Webinar: Unseen, Unheard, Untreated — A Disconnected System’s Call for Connection

Countless individuals struggling with substance use remain invisible in fragmented care systems. This webinar examines why and offers evidence-based pathways toward equity and connection in treatment. Free to attend. Meets Wednesday, April 22, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.

NAADAC Free Webinar: Ethical Issues & Best Practices in SUD Treatment

This 90-minute webinar examines common ethical challenges for certified addiction counselors, clinical supervisors, and interns working with individuals in substance use disorder treatment. Free to attend. Meets Wednesday, April 29, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.

ON-DEMAND LEARNING & WEBINAR LIBRARY

NAADAC Free Webinar Library — 325+ Hours of On-Demand Recovery Education

Access more than 325 hours of archived, on-demand webinars covering alcohol use disorder, harm reduction, ethics, peer support, trauma, co-occurring disorders, and more — all completely free to watch at any time. Browse the full library at naadac.org/webinars. Presented by the National Association for Alcohol & Drug Abuse Counselors (NAADAC). Available 24 hours a day · 7 days a week · FREE.

PEER SUPPORT — 24/7 ONLINE MEETINGS

aaHomeGroup — 24/7 Online Alcoholics Anonymous Meetings via Zoom

An open, worldwide online A.A. meeting running 24 hours a day, 7 days a week. No registration required. Join via Zoom Meeting ID: 202 006 1935 · Passcode: 624101, or visit aahomegroup.org for the full schedule and dial-in numbers. Meetings run every hour, including 90-minute and 2-hour formats overnight. Free · Anonymous · Open to anyone with a desire to stop drinking. Available 24 hours a day · 7 days a week · FREE.

Online Intergroup of Alcoholics Anonymous (OIAA) — Find a Meeting Right Now

The OIAA connects people to online A.A. groups worldwide, available in multiple languages. Search the live meeting directory or get immediate help at aa-intergroup.org. The ’12th Step Committee’ chat feature is also available for those who need immediate support. Free · Open to all. Available 24 hours a day · 7 days a week · FREE.

HELPLINES

CALL OR TEXT: 1-800-662-HELP (1-800-662-4357)

SAMHSA National Helpline — Free · Confidential · 24/7 · English & Spanish

Free, confidential treatment referrals and information for individuals and families facing alcohol use disorder or any substance use or mental health challenge. Connects callers to local treatment facilities, support groups, and community resources. Also available via text — send your ZIP code to 435748 (HELP4U). Visit samhsa.gov/find-help/national-helpline for more information. Available 24 hours a day · 7 days a week · FREE.

ADDITIONAL RESOURCES

NIAAA — National Institute on Alcohol Abuse and Alcoholism: niaaa.nih.gov — Research-based tools, guides, and the Alcohol Treatment Navigator to help find effective treatment options.

SAMHSA Alcohol Awareness Month Toolkit: samhsa.gov/about/digital-toolkits/alcohol-awareness-month — Free, downloadable social media content, campaign resources, and evidence-based tools for Alcohol Awareness Month.

FindTreatment.gov: findtreatment.gov — SAMHSA’s confidential, anonymous treatment locator for alcohol use disorder, substance use disorders, and mental health services across the United States.

OIAA Online Meeting Directory: aa-intergroup.org/meetings — Find live online A.A. meetings happening right now, available in multiple languages.

ABOUT NAADAC — THE ASSOCIATION FOR ADDICTION PROFESSIONALS

NAADAC — the Association for Addiction Professionals — is the nation’s leading membership organization for addiction counselors and professionals, representing more than 100,000 practitioners across 52 U.S. and 2 international affiliates. NAADAC’s mission is to lead, unify, and empower addiction-focused professionals to achieve excellence through education, advocacy, and ethical standards. Its free webinar series has trained more than 200,000 professionals across more than 325 hours of archived content.

DISCLAIMER:

Information is shared solely as a public courtesy. All services listed are free of charge unless otherwise noted. These resources are not a substitute for professional medical treatment, legal advice, or emergency services. If you or someone you know is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, including thoughts of suicide or self-harm, call or text 988 (Suicide & Crisis Lifeline). For alcohol and substance use treatment referrals, call 1-800-662-HELP (4357) — available 24/7, free, and confidential.

OREGON HEALTH AUTHORITY — Skin Cancer Awareness

Public Health Education · Cancer Prevention · Sun Safety

“Even on cloudy days, UV rays are working. So should your sunscreen.”

WHY SUN SAFETY MATTERS IN OREGON

May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.

In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.

UNDERSTANDING THE UV INDEX

The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.

• 0–2 (Low): Safe for most people.
• 3–5 (Moderate): Wear sunscreen and sunglasses.
• 6–7 (High): Seek shade during midday hours.
• 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.

Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.

Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.

HOW TO PROTECT YOURSELF

Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.

• Use broad-spectrum sunscreen with SPF 30 or higher.
• Reapply sunscreen every two hours, or after swimming or sweating.
• Wear hats, sunglasses, and protective clothing when outdoors.
• Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
• Check the daily UV Index before going outside.

CHECK YOUR SKIN EVERY MONTH

Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:

• New spots or moles.
• Changes in size, color, or shape of existing moles.
• Spots that itch, bleed, or don’t heal.
• Anything that doesn’t look right to you.

If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.

ADDITIONAL RESOURCES

Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.

American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.

American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.

EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.

ABOUT OREGON HEALTH AUTHORITY

The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.

DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.

ASIAN AMERICAN & PACIFIC ISLANDER HERITAGE MONTH

Virtual Events · Awareness Campaigns · Mental Health · Cultural Heritage · May 2026

“Power in Unity: Strengthening Communities Together”

“Honoring the histories, cultures, and contributions of Asian American and Pacific Islander communities — past, present, and future.”

LIVE VIRTUAL EVENTS — MAY 2026

AAPI Immigrant Justice — Free 5-Part Webinar Series (AJSOCAL)

Asian Americans Advancing Justice Southern California (AJSOCAL) hosts a free, five-session virtual webinar series exploring why immigration is a defining AAPI issue — elevating data-informed perspectives critical to shaping policy, services, and advocacy during a volatile time for immigrant communities. Each one-hour session airs daily at 1:00 PM – 2:00 PM PT, Monday through Friday, May 4–8, 2026. Sessions are free and open to all — allies, advocates, and community members are all welcome. The five confirmed sessions are:

May 4 — Who Are We? AAPI Immigrant Data & Wealth Disparity · Researchers Yannan (Lukia) Li and Steven Zhang present disaggregated data on wealth disparities and immigrant diversity within AAPI communities in California — and how AAPIs are being targeted by current immigration enforcement.

May 5 — Is Accessing Healthcare Safe for Immigrants? · FQHC and community-based organization leaders discuss how recent policy changes affect care-seeking, coverage, and community trust — with practical strategies for advocates and providers to better support AAPI immigrant families.

May 6 — Seeing Is Believing, English Not Required · AJSOCAL communications experts explore the unique challenges of English-language and ethnic media messaging in building trust and reaching AAPI immigrant communities.

May 7 — Domestic Violence & Immigration: An Intersectional AAPI Story · AJSOCAL’s SAFE (Survivor and Family Empowerment) team highlights the unique challenges faced by AAPI immigrant survivors navigating safety, language access, and the legal system.

May 8 — The AAPI Immigration Story: History, Community & Advocacy · A closing conversation connecting historical AAPI immigration experience to present-day advocacy and community resilience.

Register for the full series at AJSOCAL AAPI Immigrant Justice Webinar Registration. Contact: [email protected] · English: 888-349-9695 · Chinese: 800-520-2356 · Korean: 800-867-3640 · Tagalog: 855-300-2552 · Vietnamese available.

Origami for Brain Health & Joy — AARP California

An interactive intergenerational virtual session exploring origami paper-folding designs rooted in cultural tradition — and how activities like origami support brain-healthy behaviors, reduce stress, and encourage new connections. Free to attend. Monday, May 11, 2026 · Virtual [VERIFY: confirm PT start time]. Register at AARP California AAPI Heritage Month Events.

Mahjong 101: Learn the Basics — AARP California

A beginner-friendly online session teaching the rules, scoring, and strategy of mahjong — led by AARP volunteer Jeanne Wun. Whether new or just needing a refresher, this welcoming introduction covers how to play, score, and win. Free to attend. Tuesday, May 12, 2026 · Virtual [VERIFY: confirm PT start time]. Register at AARP California AAPI Heritage Month Events.

Honoring AANHPI Physician Advocates — APAMSA Virtual Event

The Asian Pacific American Medical Student Association (APAMSA) hosts a free national virtual celebration honoring the legacy of AANHPI physician advocates who have challenged health inequities, advanced culturally responsive care, and expanded access for underserved populations. Wednesday, May 13, 2026 · 4:00 PM PT (7:00 PM ET). Register and view the virtual link at APAMSA AANHPI Heritage Month.

AAPI Trailblazers: Bold Leaders Advocating for the Environment — CNRA Virtual Panel

The California Natural Resources Agency hosts a free virtual panel honoring AAPI environmental leaders working to protect the environment, expand access to nature, and build a more just and sustainable California — anchored in this year’s CNRA AAPI theme, AAPI Ignite: Lighting the Path Forward. Secretary Wade Crowfoot leads a conversation with AAPI leaders advancing climate action despite rising challenges to immigrant communities. Free and open to all. Friday, May 22, 2026 · 12:00 PM – 1:00 PM PT. Register at CNRA AAPI Heritage Month Events.

AAPI Financial Fraud Prevention Talk — AARP California

Emmy Award-winning journalist David Louie interviews former FBI agent Lester Kwok in a free virtual conversation on financial scams targeting AAPI communities and proven strategies to protect yourself. Attendees have the opportunity to ask Kwok questions live. Free, open to all. Thursday, May 28, 2026 · Virtual [VERIFY: confirm PT start time]. Register at AARP California AAPI Heritage Month Events.

Belonging, Identity, and Mental Health in the APIDA Community — APAMSA Speaker Event

Dr. Krysti Vo, dual board-certified psychiatrist, leads a free virtual conversation exploring how cultural identity, community expectations, and lived experience shape mental health journeys for Asian Pacific Islander Desi American (APIDA) individuals — with emphasis on representation, healing, and advocacy in healthcare. Free, virtual, open to all. May 2026 · Virtual [VERIFY: confirm specific date and PT time]. Register at APAMSA AANHPI Heritage Month.

AWARENESS CAMPAIGNS — MAY 2026

AANHPI Mental Health Day — May 10, 2026 · National Observance

May 10 is designated as Asian American, Native Hawaiian, and Pacific Islander (AANHPI) Mental Health Day — proclaimed this year by the states of Arizona, California, Maryland, and Oregon, and cities including San Francisco, Beaverton, and Washington, D.C. The day is observed during both AAPI Heritage Month and Mental Health Awareness Month to spotlight the unique mental health needs, cultural barriers to care, and growing community-driven solutions for AANHPI communities. Participate by sharing AANHPI mental health resources, opening conversations within your community, and amplifying community organizations working on AAPI mental health equity. Learn more at National AANHPI Mental Health Day — NAAPIMHA.

FAPAC AANHPI Heritage Month — Power in Unity: Strengthening Communities Together

The Federal Asian Pacific American Council (FAPAC) leads the 2026 AANHPI Heritage Month national observance under the theme Power in Unity: Strengthening Communities Together — highlighting the importance of collective power, storytelling, and bridge-building in AANHPI communities. FAPAC invites all community members to honor AANHPI leaders, amplify underrepresented voices, and celebrate America’s 250th anniversary by recognizing the AANHPI contributions woven throughout American history. The annual FAPAC Awards Gala honoring AANHPI heritage takes place May 30, 2026 in the Washington, D.C. area. Learn more and access heritage month resources at FAPAC AAPI Resources.

Stop AAPI Hate — Ongoing Community Reporting & Awareness

Stop AAPI Hate runs the nation’s largest reporting center documenting acts of hate and discrimination against Asian American and Pacific Islander communities. During Heritage Month and throughout the year, the organization shares data, community stories, and tools for reporting, healing, and advocacy. Report an incident, access resources, and join the movement at Stop AAPI Hate.

ON-DEMAND MENTAL HEALTH & WELLNESS RESOURCES

Subtle Asian Mental Health — AMHC Facebook Community

A free, moderated Facebook community of 61,000+ members where Asian-identifying individuals share their mental health journeys, seek peer support, and celebrate personal growth without shame. Common topics include family relationships, intergenerational trauma, the model minority myth, and finding culturally responsive care. Anonymous posting is available. A free Facebook account is required; membership is open to all and free of charge. [VERIFY: confirm free open access] Available 24 hours a day · 7 days a week. Join at Subtle Asian Mental Health — Facebook Group · Learn more at Asian Mental Health Collective.

Asian Mental Health Collective — YouTube Video Library

The AMHC public YouTube channel offers a growing library of mental health education videos, panel discussions, and community conversations focusing on normalizing and de-stigmatizing mental health within Asian communities. Topics include anxiety, racial trauma, identity, school stress, intergenerational conflict, and therapeutic approaches — all through a culturally responsive lens. Publicly accessible at no cost. Available 24 hours a day · 7 days a week. Watch at Asian Mental Health Collective — YouTube.

Asians Do Therapy — Podcast

Hosted by Yin J. Li, Licensed Marriage and Family Therapist, this podcast features candid conversations with Asian and Asian American guests — both people in therapy and therapists themselves — about healing, identity, relationships, and navigating mental health with cultural awareness. Episodes explore complex trauma, somatic practices, racial healing, climate grief, and AAPI lived experience throughout. All episodes are publicly available at no cost. Available 24 hours a day · 7 days a week. Listen at Asians Do Therapy — Apple Podcasts.

ON-DEMAND CULTURAL & HISTORICAL DIGITAL COLLECTIONS

American Archive of Public Broadcasting — AAPI Collection (230+ Programs)

The American Archive of Public Broadcasting hosts over 230 public radio and television programs highlighting AAPI culture, including interviews and readings covering representation, culture, reactions to international affairs, and more — spanning decades of AAPI voices in American public media. Fully accessible online at no cost. Available 24 hours a day · 7 days a week. Access at American Archive — AAPI Collection.

Center for Asian American Media (CAAM) Collection — 100+ Videos

Also housed in the American Archive of Public Broadcasting, the CAAM Collection includes over 100 public videos documenting the Asian American experience in the United States throughout history — produced by and for the community. Free to access online. Available 24 hours a day · 7 days a week. Access at Center for Asian American Media.

Smithsonian — AANHPI Heritage Month Digital Resources & Collections

The Smithsonian Institution — joined by the Library of Congress, National Archives, National Endowment for the Humanities, National Gallery of Art, National Park Service, and the U.S. Holocaust Memorial Museum — offers a comprehensive set of free digital resources celebrating AANHPI heritage month. Highlights include the How Can You Forget Me Filipino American digital exhibition, the We Are Here Smithsonian Learning Lab profiling 30 prominent AAPI individuals, curated collection stories from the National Museum of Asian Art, and a digital exhibition on Japanese American incarceration history. All available freely online. Available 24 hours a day · 7 days a week. Explore at Smithsonian AANHPI Heritage Month Hub and AsianPacificHeritage.gov.

National Gallery of Art — Centering Asian Artists in the American Story

The National Gallery of Art presents a free online resource exploring how AAPI artists — often excluded from mainstream narratives of American history — have contended with complex events and issues of the American story through their art. Discover paintings, photographs, and multimedia works from AAPI artists across generations. Available 24 hours a day · 7 days a week. Access at NGA — Centering Asian Artists.

Library of Congress — Asian Pacific Americans Veterans History Project Digital Collection

The Library of Congress Veterans History Project’s digital collection Asian Pacific Americans: Going for Broke highlights the stories of AAPI veterans across World War II, Korea, Vietnam, and Iraq — including oral histories, photographs, and personal narratives from veterans including Kimberly Mitchell, James Miho, Kenje Ogata, John Junji Katsu, and others. Free public access. Available 24 hours a day · 7 days a week. Access at LOC — Asian Pacific Americans: Going for Broke.

National Endowment for the Humanities — Teacher’s Guide: AAPI Heritage and History in the U.S.

The NEH’s free online teacher’s guide through EDSITEment offers a collection of K-12 lessons and resources centered on the experiences, achievements, and perspectives of Asian Americans and Pacific Islanders across U.S. history — covering social studies, literature, and the arts. Open to educators, families, and the general public. Available 24 hours a day · 7 days a week. Access at NEH — AAPI Heritage and History in the U.S..

ADDITIONAL RESOURCES

Asian Mental Health Collective — Therapist Directory — Free directory of 3,000+ AAPI therapists searchable by location, ethnicity, language, and specialty

National Asian American Pacific Islander Mental Health Association (NAAPIMHA) — Policy, education, and community advocacy for AAPI mental health equity

AJSOCAL Asian Resource Hub — Searchable national directory of vetted resources for AAPI communities in English, Chinese, Korean, and Vietnamese

AARP AAPI Community Resources — Year-round resources, programming, and advocacy for AAPI adults and caregivers

AsianPacificHeritage.gov — Full Heritage Month Hub — The federal government’s official AAPI Heritage Month resource portal with links to participating agencies and cultural resources

National Park Service — AAPI Heritage Month — Histories, continuing cultures, and park resources celebrating AAPI heritage nationwide

ABOUT

Asian American and Pacific Islander Heritage Month is observed each May to honor the histories, cultures, and contributions of Asian American, Native Hawaiian, and Pacific Islander communities across the United States. May was chosen to commemorate two historic milestones: the arrival of the first Japanese immigrant to the U.S. on May 7, 1843, and the completion of the transcontinental railroad on May 10, 1869, built in large part by Chinese immigrant laborers. The observance was first proclaimed by President Gerald Ford in 1978 and signed into a month-long observance by President George H.W. Bush in 1992. The 2026 federal theme — Power in Unity: Strengthening Communities Together — calls on AANHPI communities to leverage collective power, tell their stories, and build bridges across the many distinct cultures, languages, and histories that together form one of America’s fastest-growing and most diverse communities. The U.S. Asian American population is estimated at more than 21 million people as of 2026.

DISCLAIMER: Information is shared as a courtesy only. Not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care. Event details are subject to change — verify directly with hosting organizations before attending.