PeerGalaxy Original Calendar
Welcome to PeerGalaxy Calendar featuring over 99,000+ monthly offerings of FREE telephone- and online-accessible peer support, recovery support + wellness activities!
Over 30+ warmlines plus webinars, workshops, job postings, special events, consumer input opportunities and more.
WE ARE PEER FOR YOU!
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If you have an event to add, email us: webmail@peergalaxy.com
How Events are Sorted:
First, at the top of the list: SAMHSA Disaster Helpline and similar links.
Next in the list: Bundled “All Day” Events for organizations with events happening at multiple times throughout the day and/or in many formats or locations; these are bundled into a single listing to prevent endless scrolling. Usually these offer a lookup by zip code or other criteria.
Lastly, Time-Specific Events listed by start time from 12:01am early morning to 11:59pm late night. Warmlines and places east of Oregon’s time zone tend to start earlier (e.g. 4am in Oregon is 7am in New York).
Self-Injury Awareness Month 2023: Let’s Break The Silence
“You don’t feel like you’re hurting yourself when you’re cutting. You feel like this is the only way to take care of yourself.” – Marilee Strong
Self-injury or self-harm is an action that people take when they are in extreme emotional distress. Self-injuries are non-suicidal but are intentional and they usually mirror a person’s psychological state with physical pain.
Self-injurious behavior may cause a person to feel temporary relief from whatever mental or emotional pain they are experiencing but in some cases, self-harming behavior can be a way for a person to make sure that they are experiencing something other than emotional numbness.
March of every year is dedicated to spreading awareness on self-injury or self-harm. This day and month are recognized to draw the attention of those who struggle with self-harm.
The most common forms of self-injury are:
- Skin cutting
- Self-hitting
- Flesh burning or branding
- Picking at skin Head-banging
- Hair pulling
- Excessive consumption of alcohol, drugs, or other substances
People affected more by self-injurious behavior are:
- Adolescents
- People with a history of physical, emotional, or sexual trauma
- People with a problem like substance abuse, addiction, OCD, eating disorders, etc
- People who lack skills to express emotions
- People who lack a strong social support system
- People with dysfunctional family relationships
While self-harming behaviors are not suicidal or lethal, they can, however, turn life-threatening if not approached early.
Signs Of Self-Injurious Behavior:
Signs that someone is engaging in self-harming behaviors can be:
-
- Bruises, scabs, burns, or cuts on the body
- Overdressing and constantly wearing long-sleeved shirts or pants
- Making excuses for how they got injured
- Social isolation or avoidance
- Withdrawing from activities or events that they once enjoyed
Almost 90% of self-injury cases are reported in teenagers and young adults. While people with this behavior might feel temporary relief from emotional suffering, they are reluctant to seek help because of the stigma surrounding such behaviors.
Many people who engage in self-harming behaviors are usually seen as attention-seekers which may drive them to further isolate themselves.
How To Help
If you see someone you know showing the signs of self-injury, then you need to know that self-injury is not a phase. It is not an attention-seeking behavior, either. Self-injury is a symptom of emotional and mental problems that shouldn’t be ignored or left untreated.
If you know someone with such tendencies, then you should:
- Talk to them about their behavior as calmly and as gently as possible. Showing fear and anger to them may cause them to isolate themselves further.
- Talk to them in a non-judgmental way and be as supportive as you can.
- If you say “I’m here if you want to talk/discuss” then follow up on that. Be available to them to discuss what is causing them to react in such ways.
- Do not force them to talk. Be available for them when they are ready to talk.
- Explain to them that there is help available. Offer them your help but be gentle and not
- If they are a direct threat to others or themselves, immediately contact a helpline or emergency services.
If you need to connect with a helpline number you can contact:
- AASRA: 24/7 helpline number: 022 27546669
- Sneha India: 24/7 helpline number: 044 24640050
- One Life: 24/7 helpline number: 7893078930
- Vandrevala Foundation helpline number – 1860 2662 345
- NAMI helpline number: 1-800-950-6264
You can also write to us at info@calmsage.com for more information and additional support.
Don’t Be Judgmental – Be Supportive
When someone is going through a traumatic event, self-injury might seem like a good choice to them. As someone who loves and cares for them, you need to be supportive and not act judgmental or disgusted.
Showing them your support can go a long way to help them seek the help they need. As a supporter, you need to actively participate in understanding more about this condition and spread awareness to remove the stigma people often face when it comes to getting help.
Related Read: The Importance Of Therapy In Your Life
Self-injury awareness month is your chance to help stop the stigma, understand the psychology behind such behavior, and be open and supportive to your loved ones as much as possible. Many people suffer in silence because they are afraid to ask for help and fear being judged. YOU can stop that.
Teenagers are more likely to be affected by self-injury or self-harming behavior and they are more likely to feel vulnerable. With help and support, they can learn to cope with their trauma healthily and can live a happier, hearty life.
“It’s not whether you get knocked down. It’s whether you get up again.” – Vince Lombardi
ROCC Salem presents this online peer support group
AWARENESS THROUGH LITERATURE WITH DEBRA
MONDAYS Online 1:00–2:00 PM (PST)
A group where we study books designed to expand consciousness, such as “The Four Agreements”, and “The Power of Now.”
Use the Link Below to Register and Join Online:
https://us02web.zoom.us/meeting/register/tZcuc-6qqTMvHNfZnGNsddZjuE6XJla6vS1E
ZOOM Meeting ID: 892 6852 3422
ROCC has peer support by phone and other online groups, too!
Peer Support is now available on the phone Seven days a week, 11:00 am to 7:00 pm (PST) Peer support is about connecting with someone in a way that contributes to both people learning and growing.
There’s no assessment, diagnosis, or treatment. It’s about helping each other understand how we’ve come to know what we know, and moving toward what we want, instead of just getting away from what we don’t want.
One on One Peer support via phone is available with certified Peer Support Specialists
Peer Support Numbers 11 am-7 pm (PST)
971-718-8668 (Tuesday-Thursday)
971-718-8670 (Friday-Monday)
To learn about ROCC’s Online Groups visit:
ROCC Mission Statement
Recovery Outreach Community Center (ROCC), is a safe place for people recovering from or who are interested in mental health, addiction, trauma, or other related issues. Our mission is to empower and respect others through peer-led service and peer-to-peer support. We want to encourage self-direction, personal responsibility, and hope, by providing a safe place for people to share stories and heal.
ROCC Principles
Principle I
The source of ROCC’s power is peer-to-peer relations. By sharing stories and experiences, we lead each other into hope.
Principle II
Self-direction and personal recovery is ROCC’s goal. To be able to lead, control, and choose your own recovery path will achieve a self-determined life.
Principle III
ROCC requires respectful conduct and encourages the voice of all. We must instill hope in the individual while fulfilling the values of the group.
ROCC Website:
ROCC Facebook Page:
https://www.facebook.com/ROCCSALEM/
ROCC Facebook Group for Chat:
https://www.facebook.com/groups/232944234571700/
The Zinn Education Project hosts the Teach the Black Freedom Struggle online classes at least once a month (generally on Mondays) at 4:00 pm PT / 7:00 pm ET for 90 minutes. In each session, a teacher interviews the historian and breakout rooms allow participants in small groups to meet each other, discuss the content, and share teaching ideas. We designed the sessions for teachers and other school staff, however, we welcome parents, students, and others.
Watch recordings of past classes here.
ASL interpretation provided.
Professional development credit certificate provided upon request for attendees.
Self-Injury Awareness Month 2023: Let’s Break The Silence
“You don’t feel like you’re hurting yourself when you’re cutting. You feel like this is the only way to take care of yourself.” – Marilee Strong
Self-injury or self-harm is an action that people take when they are in extreme emotional distress. Self-injuries are non-suicidal but are intentional and they usually mirror a person’s psychological state with physical pain.
Self-injurious behavior may cause a person to feel temporary relief from whatever mental or emotional pain they are experiencing but in some cases, self-harming behavior can be a way for a person to make sure that they are experiencing something other than emotional numbness.
March of every year is dedicated to spreading awareness on self-injury or self-harm. This day and month are recognized to draw the attention of those who struggle with self-harm.
The most common forms of self-injury are:
- Skin cutting
- Self-hitting
- Flesh burning or branding
- Picking at skin Head-banging
- Hair pulling
- Excessive consumption of alcohol, drugs, or other substances
People affected more by self-injurious behavior are:
- Adolescents
- People with a history of physical, emotional, or sexual trauma
- People with a problem like substance abuse, addiction, OCD, eating disorders, etc
- People who lack skills to express emotions
- People who lack a strong social support system
- People with dysfunctional family relationships
While self-harming behaviors are not suicidal or lethal, they can, however, turn life-threatening if not approached early.
Signs Of Self-Injurious Behavior:
Signs that someone is engaging in self-harming behaviors can be:
-
- Bruises, scabs, burns, or cuts on the body
- Overdressing and constantly wearing long-sleeved shirts or pants
- Making excuses for how they got injured
- Social isolation or avoidance
- Withdrawing from activities or events that they once enjoyed
Almost 90% of self-injury cases are reported in teenagers and young adults. While people with this behavior might feel temporary relief from emotional suffering, they are reluctant to seek help because of the stigma surrounding such behaviors.
Many people who engage in self-harming behaviors are usually seen as attention-seekers which may drive them to further isolate themselves.
How To Help
If you see someone you know showing the signs of self-injury, then you need to know that self-injury is not a phase. It is not an attention-seeking behavior, either. Self-injury is a symptom of emotional and mental problems that shouldn’t be ignored or left untreated.
If you know someone with such tendencies, then you should:
- Talk to them about their behavior as calmly and as gently as possible. Showing fear and anger to them may cause them to isolate themselves further.
- Talk to them in a non-judgmental way and be as supportive as you can.
- If you say “I’m here if you want to talk/discuss” then follow up on that. Be available to them to discuss what is causing them to react in such ways.
- Do not force them to talk. Be available for them when they are ready to talk.
- Explain to them that there is help available. Offer them your help but be gentle and not
- If they are a direct threat to others or themselves, immediately contact a helpline or emergency services.
If you need to connect with a helpline number you can contact:
- AASRA: 24/7 helpline number: 022 27546669
- Sneha India: 24/7 helpline number: 044 24640050
- One Life: 24/7 helpline number: 7893078930
- Vandrevala Foundation helpline number – 1860 2662 345
- NAMI helpline number: 1-800-950-6264
You can also write to us at info@calmsage.com for more information and additional support.
Don’t Be Judgmental – Be Supportive
When someone is going through a traumatic event, self-injury might seem like a good choice to them. As someone who loves and cares for them, you need to be supportive and not act judgmental or disgusted.
Showing them your support can go a long way to help them seek the help they need. As a supporter, you need to actively participate in understanding more about this condition and spread awareness to remove the stigma people often face when it comes to getting help.
Related Read: The Importance Of Therapy In Your Life
Self-injury awareness month is your chance to help stop the stigma, understand the psychology behind such behavior, and be open and supportive to your loved ones as much as possible. Many people suffer in silence because they are afraid to ask for help and fear being judged. YOU can stop that.
Teenagers are more likely to be affected by self-injury or self-harming behavior and they are more likely to feel vulnerable. With help and support, they can learn to cope with their trauma healthily and can live a happier, hearty life.
“It’s not whether you get knocked down. It’s whether you get up again.” – Vince Lombardi
Black Resistance
Sankofa Series
Tuesdays 1:00PM – 2:00PM PST
The Sankofa series is charged with raising awareness of Black history and culture, sparking thought-provoking conversation, and celebrating Black culture. Come together to learn, explore, and discuss Black history and culture.
Register to receive the link to join the discussions Via Webex
Self-Injury Awareness Month 2023: Let’s Break The Silence
“You don’t feel like you’re hurting yourself when you’re cutting. You feel like this is the only way to take care of yourself.” – Marilee Strong
Self-injury or self-harm is an action that people take when they are in extreme emotional distress. Self-injuries are non-suicidal but are intentional and they usually mirror a person’s psychological state with physical pain.
Self-injurious behavior may cause a person to feel temporary relief from whatever mental or emotional pain they are experiencing but in some cases, self-harming behavior can be a way for a person to make sure that they are experiencing something other than emotional numbness.
March of every year is dedicated to spreading awareness on self-injury or self-harm. This day and month are recognized to draw the attention of those who struggle with self-harm.
The most common forms of self-injury are:
- Skin cutting
- Self-hitting
- Flesh burning or branding
- Picking at skin Head-banging
- Hair pulling
- Excessive consumption of alcohol, drugs, or other substances
People affected more by self-injurious behavior are:
- Adolescents
- People with a history of physical, emotional, or sexual trauma
- People with a problem like substance abuse, addiction, OCD, eating disorders, etc
- People who lack skills to express emotions
- People who lack a strong social support system
- People with dysfunctional family relationships
While self-harming behaviors are not suicidal or lethal, they can, however, turn life-threatening if not approached early.
Signs Of Self-Injurious Behavior:
Signs that someone is engaging in self-harming behaviors can be:
-
- Bruises, scabs, burns, or cuts on the body
- Overdressing and constantly wearing long-sleeved shirts or pants
- Making excuses for how they got injured
- Social isolation or avoidance
- Withdrawing from activities or events that they once enjoyed
Almost 90% of self-injury cases are reported in teenagers and young adults. While people with this behavior might feel temporary relief from emotional suffering, they are reluctant to seek help because of the stigma surrounding such behaviors.
Many people who engage in self-harming behaviors are usually seen as attention-seekers which may drive them to further isolate themselves.
How To Help
If you see someone you know showing the signs of self-injury, then you need to know that self-injury is not a phase. It is not an attention-seeking behavior, either. Self-injury is a symptom of emotional and mental problems that shouldn’t be ignored or left untreated.
If you know someone with such tendencies, then you should:
- Talk to them about their behavior as calmly and as gently as possible. Showing fear and anger to them may cause them to isolate themselves further.
- Talk to them in a non-judgmental way and be as supportive as you can.
- If you say “I’m here if you want to talk/discuss” then follow up on that. Be available to them to discuss what is causing them to react in such ways.
- Do not force them to talk. Be available for them when they are ready to talk.
- Explain to them that there is help available. Offer them your help but be gentle and not
- If they are a direct threat to others or themselves, immediately contact a helpline or emergency services.
If you need to connect with a helpline number you can contact:
- AASRA: 24/7 helpline number: 022 27546669
- Sneha India: 24/7 helpline number: 044 24640050
- One Life: 24/7 helpline number: 7893078930
- Vandrevala Foundation helpline number – 1860 2662 345
- NAMI helpline number: 1-800-950-6264
You can also write to us at info@calmsage.com for more information and additional support.
Don’t Be Judgmental – Be Supportive
When someone is going through a traumatic event, self-injury might seem like a good choice to them. As someone who loves and cares for them, you need to be supportive and not act judgmental or disgusted.
Showing them your support can go a long way to help them seek the help they need. As a supporter, you need to actively participate in understanding more about this condition and spread awareness to remove the stigma people often face when it comes to getting help.
Related Read: The Importance Of Therapy In Your Life
Self-injury awareness month is your chance to help stop the stigma, understand the psychology behind such behavior, and be open and supportive to your loved ones as much as possible. Many people suffer in silence because they are afraid to ask for help and fear being judged. YOU can stop that.
Teenagers are more likely to be affected by self-injury or self-harming behavior and they are more likely to feel vulnerable. With help and support, they can learn to cope with their trauma healthily and can live a happier, hearty life.
“It’s not whether you get knocked down. It’s whether you get up again.” – Vince Lombardi
Self-Injury Awareness Month 2023: Let’s Break The Silence
“You don’t feel like you’re hurting yourself when you’re cutting. You feel like this is the only way to take care of yourself.” – Marilee Strong
Self-injury or self-harm is an action that people take when they are in extreme emotional distress. Self-injuries are non-suicidal but are intentional and they usually mirror a person’s psychological state with physical pain.
Self-injurious behavior may cause a person to feel temporary relief from whatever mental or emotional pain they are experiencing but in some cases, self-harming behavior can be a way for a person to make sure that they are experiencing something other than emotional numbness.
March of every year is dedicated to spreading awareness on self-injury or self-harm. This day and month are recognized to draw the attention of those who struggle with self-harm.
The most common forms of self-injury are:
- Skin cutting
- Self-hitting
- Flesh burning or branding
- Picking at skin Head-banging
- Hair pulling
- Excessive consumption of alcohol, drugs, or other substances
People affected more by self-injurious behavior are:
- Adolescents
- People with a history of physical, emotional, or sexual trauma
- People with a problem like substance abuse, addiction, OCD, eating disorders, etc
- People who lack skills to express emotions
- People who lack a strong social support system
- People with dysfunctional family relationships
While self-harming behaviors are not suicidal or lethal, they can, however, turn life-threatening if not approached early.
Signs Of Self-Injurious Behavior:
Signs that someone is engaging in self-harming behaviors can be:
-
- Bruises, scabs, burns, or cuts on the body
- Overdressing and constantly wearing long-sleeved shirts or pants
- Making excuses for how they got injured
- Social isolation or avoidance
- Withdrawing from activities or events that they once enjoyed
Almost 90% of self-injury cases are reported in teenagers and young adults. While people with this behavior might feel temporary relief from emotional suffering, they are reluctant to seek help because of the stigma surrounding such behaviors.
Many people who engage in self-harming behaviors are usually seen as attention-seekers which may drive them to further isolate themselves.
How To Help
If you see someone you know showing the signs of self-injury, then you need to know that self-injury is not a phase. It is not an attention-seeking behavior, either. Self-injury is a symptom of emotional and mental problems that shouldn’t be ignored or left untreated.
If you know someone with such tendencies, then you should:
- Talk to them about their behavior as calmly and as gently as possible. Showing fear and anger to them may cause them to isolate themselves further.
- Talk to them in a non-judgmental way and be as supportive as you can.
- If you say “I’m here if you want to talk/discuss” then follow up on that. Be available to them to discuss what is causing them to react in such ways.
- Do not force them to talk. Be available for them when they are ready to talk.
- Explain to them that there is help available. Offer them your help but be gentle and not
- If they are a direct threat to others or themselves, immediately contact a helpline or emergency services.
If you need to connect with a helpline number you can contact:
- AASRA: 24/7 helpline number: 022 27546669
- Sneha India: 24/7 helpline number: 044 24640050
- One Life: 24/7 helpline number: 7893078930
- Vandrevala Foundation helpline number – 1860 2662 345
- NAMI helpline number: 1-800-950-6264
You can also write to us at info@calmsage.com for more information and additional support.
Don’t Be Judgmental – Be Supportive
When someone is going through a traumatic event, self-injury might seem like a good choice to them. As someone who loves and cares for them, you need to be supportive and not act judgmental or disgusted.
Showing them your support can go a long way to help them seek the help they need. As a supporter, you need to actively participate in understanding more about this condition and spread awareness to remove the stigma people often face when it comes to getting help.
Related Read: The Importance Of Therapy In Your Life
Self-injury awareness month is your chance to help stop the stigma, understand the psychology behind such behavior, and be open and supportive to your loved ones as much as possible. Many people suffer in silence because they are afraid to ask for help and fear being judged. YOU can stop that.
Teenagers are more likely to be affected by self-injury or self-harming behavior and they are more likely to feel vulnerable. With help and support, they can learn to cope with their trauma healthily and can live a happier, hearty life.
“It’s not whether you get knocked down. It’s whether you get up again.” – Vince Lombardi
In Observance of Developmental Disabilities Awareness Month,
Let’s Talk about Housing
Robert Spruce
Certified Peer Mentor, DWIHN
DWIHN CV Advocacy Action Committee and The ARC Detroit
Self-Injury Awareness Month 2023: Let’s Break The Silence
“You don’t feel like you’re hurting yourself when you’re cutting. You feel like this is the only way to take care of yourself.” – Marilee Strong
Self-injury or self-harm is an action that people take when they are in extreme emotional distress. Self-injuries are non-suicidal but are intentional and they usually mirror a person’s psychological state with physical pain.
Self-injurious behavior may cause a person to feel temporary relief from whatever mental or emotional pain they are experiencing but in some cases, self-harming behavior can be a way for a person to make sure that they are experiencing something other than emotional numbness.
March of every year is dedicated to spreading awareness on self-injury or self-harm. This day and month are recognized to draw the attention of those who struggle with self-harm.
The most common forms of self-injury are:
- Skin cutting
- Self-hitting
- Flesh burning or branding
- Picking at skin Head-banging
- Hair pulling
- Excessive consumption of alcohol, drugs, or other substances
People affected more by self-injurious behavior are:
- Adolescents
- People with a history of physical, emotional, or sexual trauma
- People with a problem like substance abuse, addiction, OCD, eating disorders, etc
- People who lack skills to express emotions
- People who lack a strong social support system
- People with dysfunctional family relationships
While self-harming behaviors are not suicidal or lethal, they can, however, turn life-threatening if not approached early.
Signs Of Self-Injurious Behavior:
Signs that someone is engaging in self-harming behaviors can be:
-
- Bruises, scabs, burns, or cuts on the body
- Overdressing and constantly wearing long-sleeved shirts or pants
- Making excuses for how they got injured
- Social isolation or avoidance
- Withdrawing from activities or events that they once enjoyed
Almost 90% of self-injury cases are reported in teenagers and young adults. While people with this behavior might feel temporary relief from emotional suffering, they are reluctant to seek help because of the stigma surrounding such behaviors.
Many people who engage in self-harming behaviors are usually seen as attention-seekers which may drive them to further isolate themselves.
How To Help
If you see someone you know showing the signs of self-injury, then you need to know that self-injury is not a phase. It is not an attention-seeking behavior, either. Self-injury is a symptom of emotional and mental problems that shouldn’t be ignored or left untreated.
If you know someone with such tendencies, then you should:
- Talk to them about their behavior as calmly and as gently as possible. Showing fear and anger to them may cause them to isolate themselves further.
- Talk to them in a non-judgmental way and be as supportive as you can.
- If you say “I’m here if you want to talk/discuss” then follow up on that. Be available to them to discuss what is causing them to react in such ways.
- Do not force them to talk. Be available for them when they are ready to talk.
- Explain to them that there is help available. Offer them your help but be gentle and not
- If they are a direct threat to others or themselves, immediately contact a helpline or emergency services.
If you need to connect with a helpline number you can contact:
- AASRA: 24/7 helpline number: 022 27546669
- Sneha India: 24/7 helpline number: 044 24640050
- One Life: 24/7 helpline number: 7893078930
- Vandrevala Foundation helpline number – 1860 2662 345
- NAMI helpline number: 1-800-950-6264
You can also write to us at info@calmsage.com for more information and additional support.
Don’t Be Judgmental – Be Supportive
When someone is going through a traumatic event, self-injury might seem like a good choice to them. As someone who loves and cares for them, you need to be supportive and not act judgmental or disgusted.
Showing them your support can go a long way to help them seek the help they need. As a supporter, you need to actively participate in understanding more about this condition and spread awareness to remove the stigma people often face when it comes to getting help.
Related Read: The Importance Of Therapy In Your Life
Self-injury awareness month is your chance to help stop the stigma, understand the psychology behind such behavior, and be open and supportive to your loved ones as much as possible. Many people suffer in silence because they are afraid to ask for help and fear being judged. YOU can stop that.
Teenagers are more likely to be affected by self-injury or self-harming behavior and they are more likely to feel vulnerable. With help and support, they can learn to cope with their trauma healthily and can live a happier, hearty life.
“It’s not whether you get knocked down. It’s whether you get up again.” – Vince Lombardi
Self-Injury Awareness Month 2023: Let’s Break The Silence
“You don’t feel like you’re hurting yourself when you’re cutting. You feel like this is the only way to take care of yourself.” – Marilee Strong
Self-injury or self-harm is an action that people take when they are in extreme emotional distress. Self-injuries are non-suicidal but are intentional and they usually mirror a person’s psychological state with physical pain.
Self-injurious behavior may cause a person to feel temporary relief from whatever mental or emotional pain they are experiencing but in some cases, self-harming behavior can be a way for a person to make sure that they are experiencing something other than emotional numbness.
March of every year is dedicated to spreading awareness on self-injury or self-harm. This day and month are recognized to draw the attention of those who struggle with self-harm.
The most common forms of self-injury are:
- Skin cutting
- Self-hitting
- Flesh burning or branding
- Picking at skin Head-banging
- Hair pulling
- Excessive consumption of alcohol, drugs, or other substances
People affected more by self-injurious behavior are:
- Adolescents
- People with a history of physical, emotional, or sexual trauma
- People with a problem like substance abuse, addiction, OCD, eating disorders, etc
- People who lack skills to express emotions
- People who lack a strong social support system
- People with dysfunctional family relationships
While self-harming behaviors are not suicidal or lethal, they can, however, turn life-threatening if not approached early.
Signs Of Self-Injurious Behavior:
Signs that someone is engaging in self-harming behaviors can be:
-
- Bruises, scabs, burns, or cuts on the body
- Overdressing and constantly wearing long-sleeved shirts or pants
- Making excuses for how they got injured
- Social isolation or avoidance
- Withdrawing from activities or events that they once enjoyed
Almost 90% of self-injury cases are reported in teenagers and young adults. While people with this behavior might feel temporary relief from emotional suffering, they are reluctant to seek help because of the stigma surrounding such behaviors.
Many people who engage in self-harming behaviors are usually seen as attention-seekers which may drive them to further isolate themselves.
How To Help
If you see someone you know showing the signs of self-injury, then you need to know that self-injury is not a phase. It is not an attention-seeking behavior, either. Self-injury is a symptom of emotional and mental problems that shouldn’t be ignored or left untreated.
If you know someone with such tendencies, then you should:
- Talk to them about their behavior as calmly and as gently as possible. Showing fear and anger to them may cause them to isolate themselves further.
- Talk to them in a non-judgmental way and be as supportive as you can.
- If you say “I’m here if you want to talk/discuss” then follow up on that. Be available to them to discuss what is causing them to react in such ways.
- Do not force them to talk. Be available for them when they are ready to talk.
- Explain to them that there is help available. Offer them your help but be gentle and not
- If they are a direct threat to others or themselves, immediately contact a helpline or emergency services.
If you need to connect with a helpline number you can contact:
- AASRA: 24/7 helpline number: 022 27546669
- Sneha India: 24/7 helpline number: 044 24640050
- One Life: 24/7 helpline number: 7893078930
- Vandrevala Foundation helpline number – 1860 2662 345
- NAMI helpline number: 1-800-950-6264
You can also write to us at info@calmsage.com for more information and additional support.
Don’t Be Judgmental – Be Supportive
When someone is going through a traumatic event, self-injury might seem like a good choice to them. As someone who loves and cares for them, you need to be supportive and not act judgmental or disgusted.
Showing them your support can go a long way to help them seek the help they need. As a supporter, you need to actively participate in understanding more about this condition and spread awareness to remove the stigma people often face when it comes to getting help.
Related Read: The Importance Of Therapy In Your Life
Self-injury awareness month is your chance to help stop the stigma, understand the psychology behind such behavior, and be open and supportive to your loved ones as much as possible. Many people suffer in silence because they are afraid to ask for help and fear being judged. YOU can stop that.
Teenagers are more likely to be affected by self-injury or self-harming behavior and they are more likely to feel vulnerable. With help and support, they can learn to cope with their trauma healthily and can live a happier, hearty life.
“It’s not whether you get knocked down. It’s whether you get up again.” – Vince Lombardi
Self-Injury Awareness Month 2023: Let’s Break The Silence
“You don’t feel like you’re hurting yourself when you’re cutting. You feel like this is the only way to take care of yourself.” – Marilee Strong
Self-injury or self-harm is an action that people take when they are in extreme emotional distress. Self-injuries are non-suicidal but are intentional and they usually mirror a person’s psychological state with physical pain.
Self-injurious behavior may cause a person to feel temporary relief from whatever mental or emotional pain they are experiencing but in some cases, self-harming behavior can be a way for a person to make sure that they are experiencing something other than emotional numbness.
March of every year is dedicated to spreading awareness on self-injury or self-harm. This day and month are recognized to draw the attention of those who struggle with self-harm.
The most common forms of self-injury are:
- Skin cutting
- Self-hitting
- Flesh burning or branding
- Picking at skin Head-banging
- Hair pulling
- Excessive consumption of alcohol, drugs, or other substances
People affected more by self-injurious behavior are:
- Adolescents
- People with a history of physical, emotional, or sexual trauma
- People with a problem like substance abuse, addiction, OCD, eating disorders, etc
- People who lack skills to express emotions
- People who lack a strong social support system
- People with dysfunctional family relationships
While self-harming behaviors are not suicidal or lethal, they can, however, turn life-threatening if not approached early.
Signs Of Self-Injurious Behavior:
Signs that someone is engaging in self-harming behaviors can be:
-
- Bruises, scabs, burns, or cuts on the body
- Overdressing and constantly wearing long-sleeved shirts or pants
- Making excuses for how they got injured
- Social isolation or avoidance
- Withdrawing from activities or events that they once enjoyed
Almost 90% of self-injury cases are reported in teenagers and young adults. While people with this behavior might feel temporary relief from emotional suffering, they are reluctant to seek help because of the stigma surrounding such behaviors.
Many people who engage in self-harming behaviors are usually seen as attention-seekers which may drive them to further isolate themselves.
How To Help
If you see someone you know showing the signs of self-injury, then you need to know that self-injury is not a phase. It is not an attention-seeking behavior, either. Self-injury is a symptom of emotional and mental problems that shouldn’t be ignored or left untreated.
If you know someone with such tendencies, then you should:
- Talk to them about their behavior as calmly and as gently as possible. Showing fear and anger to them may cause them to isolate themselves further.
- Talk to them in a non-judgmental way and be as supportive as you can.
- If you say “I’m here if you want to talk/discuss” then follow up on that. Be available to them to discuss what is causing them to react in such ways.
- Do not force them to talk. Be available for them when they are ready to talk.
- Explain to them that there is help available. Offer them your help but be gentle and not
- If they are a direct threat to others or themselves, immediately contact a helpline or emergency services.
If you need to connect with a helpline number you can contact:
- AASRA: 24/7 helpline number: 022 27546669
- Sneha India: 24/7 helpline number: 044 24640050
- One Life: 24/7 helpline number: 7893078930
- Vandrevala Foundation helpline number – 1860 2662 345
- NAMI helpline number: 1-800-950-6264
You can also write to us at info@calmsage.com for more information and additional support.
Don’t Be Judgmental – Be Supportive
When someone is going through a traumatic event, self-injury might seem like a good choice to them. As someone who loves and cares for them, you need to be supportive and not act judgmental or disgusted.
Showing them your support can go a long way to help them seek the help they need. As a supporter, you need to actively participate in understanding more about this condition and spread awareness to remove the stigma people often face when it comes to getting help.
Related Read: The Importance Of Therapy In Your Life
Self-injury awareness month is your chance to help stop the stigma, understand the psychology behind such behavior, and be open and supportive to your loved ones as much as possible. Many people suffer in silence because they are afraid to ask for help and fear being judged. YOU can stop that.
Teenagers are more likely to be affected by self-injury or self-harming behavior and they are more likely to feel vulnerable. With help and support, they can learn to cope with their trauma healthily and can live a happier, hearty life.
“It’s not whether you get knocked down. It’s whether you get up again.” – Vince Lombardi
Self-Injury Awareness Month 2023: Let’s Break The Silence
“You don’t feel like you’re hurting yourself when you’re cutting. You feel like this is the only way to take care of yourself.” – Marilee Strong
Self-injury or self-harm is an action that people take when they are in extreme emotional distress. Self-injuries are non-suicidal but are intentional and they usually mirror a person’s psychological state with physical pain.
Self-injurious behavior may cause a person to feel temporary relief from whatever mental or emotional pain they are experiencing but in some cases, self-harming behavior can be a way for a person to make sure that they are experiencing something other than emotional numbness.
March of every year is dedicated to spreading awareness on self-injury or self-harm. This day and month are recognized to draw the attention of those who struggle with self-harm.
The most common forms of self-injury are:
- Skin cutting
- Self-hitting
- Flesh burning or branding
- Picking at skin Head-banging
- Hair pulling
- Excessive consumption of alcohol, drugs, or other substances
People affected more by self-injurious behavior are:
- Adolescents
- People with a history of physical, emotional, or sexual trauma
- People with a problem like substance abuse, addiction, OCD, eating disorders, etc
- People who lack skills to express emotions
- People who lack a strong social support system
- People with dysfunctional family relationships
While self-harming behaviors are not suicidal or lethal, they can, however, turn life-threatening if not approached early.
Signs Of Self-Injurious Behavior:
Signs that someone is engaging in self-harming behaviors can be:
-
- Bruises, scabs, burns, or cuts on the body
- Overdressing and constantly wearing long-sleeved shirts or pants
- Making excuses for how they got injured
- Social isolation or avoidance
- Withdrawing from activities or events that they once enjoyed
Almost 90% of self-injury cases are reported in teenagers and young adults. While people with this behavior might feel temporary relief from emotional suffering, they are reluctant to seek help because of the stigma surrounding such behaviors.
Many people who engage in self-harming behaviors are usually seen as attention-seekers which may drive them to further isolate themselves.
How To Help
If you see someone you know showing the signs of self-injury, then you need to know that self-injury is not a phase. It is not an attention-seeking behavior, either. Self-injury is a symptom of emotional and mental problems that shouldn’t be ignored or left untreated.
If you know someone with such tendencies, then you should:
- Talk to them about their behavior as calmly and as gently as possible. Showing fear and anger to them may cause them to isolate themselves further.
- Talk to them in a non-judgmental way and be as supportive as you can.
- If you say “I’m here if you want to talk/discuss” then follow up on that. Be available to them to discuss what is causing them to react in such ways.
- Do not force them to talk. Be available for them when they are ready to talk.
- Explain to them that there is help available. Offer them your help but be gentle and not
- If they are a direct threat to others or themselves, immediately contact a helpline or emergency services.
If you need to connect with a helpline number you can contact:
- AASRA: 24/7 helpline number: 022 27546669
- Sneha India: 24/7 helpline number: 044 24640050
- One Life: 24/7 helpline number: 7893078930
- Vandrevala Foundation helpline number – 1860 2662 345
- NAMI helpline number: 1-800-950-6264
You can also write to us at info@calmsage.com for more information and additional support.
Don’t Be Judgmental – Be Supportive
When someone is going through a traumatic event, self-injury might seem like a good choice to them. As someone who loves and cares for them, you need to be supportive and not act judgmental or disgusted.
Showing them your support can go a long way to help them seek the help they need. As a supporter, you need to actively participate in understanding more about this condition and spread awareness to remove the stigma people often face when it comes to getting help.
Related Read: The Importance Of Therapy In Your Life
Self-injury awareness month is your chance to help stop the stigma, understand the psychology behind such behavior, and be open and supportive to your loved ones as much as possible. Many people suffer in silence because they are afraid to ask for help and fear being judged. YOU can stop that.
Teenagers are more likely to be affected by self-injury or self-harming behavior and they are more likely to feel vulnerable. With help and support, they can learn to cope with their trauma healthily and can live a happier, hearty life.
“It’s not whether you get knocked down. It’s whether you get up again.” – Vince Lombardi
ROCC Salem presents this online peer support group
AWARENESS THROUGH LITERATURE WITH DEBRA
MONDAYS Online 1:00–2:00 PM (PST)
A group where we study books designed to expand consciousness, such as “The Four Agreements”, and “The Power of Now.”
Use the Link Below to Register and Join Online:
https://us02web.zoom.us/meeting/register/tZcuc-6qqTMvHNfZnGNsddZjuE6XJla6vS1E
ZOOM Meeting ID: 892 6852 3422
ROCC has peer support by phone and other online groups, too!
Peer Support is now available on the phone Seven days a week, 11:00 am to 7:00 pm (PST) Peer support is about connecting with someone in a way that contributes to both people learning and growing.
There’s no assessment, diagnosis, or treatment. It’s about helping each other understand how we’ve come to know what we know, and moving toward what we want, instead of just getting away from what we don’t want.
One on One Peer support via phone is available with certified Peer Support Specialists
Peer Support Numbers 11 am-7 pm (PST)
971-718-8668 (Tuesday-Thursday)
971-718-8670 (Friday-Monday)
To learn about ROCC’s Online Groups visit:
ROCC Mission Statement
Recovery Outreach Community Center (ROCC), is a safe place for people recovering from or who are interested in mental health, addiction, trauma, or other related issues. Our mission is to empower and respect others through peer-led service and peer-to-peer support. We want to encourage self-direction, personal responsibility, and hope, by providing a safe place for people to share stories and heal.
ROCC Principles
Principle I
The source of ROCC’s power is peer-to-peer relations. By sharing stories and experiences, we lead each other into hope.
Principle II
Self-direction and personal recovery is ROCC’s goal. To be able to lead, control, and choose your own recovery path will achieve a self-determined life.
Principle III
ROCC requires respectful conduct and encourages the voice of all. We must instill hope in the individual while fulfilling the values of the group.
ROCC Website:
ROCC Facebook Page:
https://www.facebook.com/ROCCSALEM/
ROCC Facebook Group for Chat:
https://www.facebook.com/groups/232944234571700/
The Zinn Education Project hosts the Teach the Black Freedom Struggle online classes at least once a month (generally on Mondays) at 4:00 pm PT / 7:00 pm ET for 90 minutes. In each session, a teacher interviews the historian and breakout rooms allow participants in small groups to meet each other, discuss the content, and share teaching ideas. We designed the sessions for teachers and other school staff, however, we welcome parents, students, and others.
Watch recordings of past classes here.
ASL interpretation provided.
Professional development credit certificate provided upon request for attendees.
Self-Injury Awareness Month 2023: Let’s Break The Silence
“You don’t feel like you’re hurting yourself when you’re cutting. You feel like this is the only way to take care of yourself.” – Marilee Strong
Self-injury or self-harm is an action that people take when they are in extreme emotional distress. Self-injuries are non-suicidal but are intentional and they usually mirror a person’s psychological state with physical pain.
Self-injurious behavior may cause a person to feel temporary relief from whatever mental or emotional pain they are experiencing but in some cases, self-harming behavior can be a way for a person to make sure that they are experiencing something other than emotional numbness.
March of every year is dedicated to spreading awareness on self-injury or self-harm. This day and month are recognized to draw the attention of those who struggle with self-harm.
The most common forms of self-injury are:
- Skin cutting
- Self-hitting
- Flesh burning or branding
- Picking at skin Head-banging
- Hair pulling
- Excessive consumption of alcohol, drugs, or other substances
People affected more by self-injurious behavior are:
- Adolescents
- People with a history of physical, emotional, or sexual trauma
- People with a problem like substance abuse, addiction, OCD, eating disorders, etc
- People who lack skills to express emotions
- People who lack a strong social support system
- People with dysfunctional family relationships
While self-harming behaviors are not suicidal or lethal, they can, however, turn life-threatening if not approached early.
Signs Of Self-Injurious Behavior:
Signs that someone is engaging in self-harming behaviors can be:
-
- Bruises, scabs, burns, or cuts on the body
- Overdressing and constantly wearing long-sleeved shirts or pants
- Making excuses for how they got injured
- Social isolation or avoidance
- Withdrawing from activities or events that they once enjoyed
Almost 90% of self-injury cases are reported in teenagers and young adults. While people with this behavior might feel temporary relief from emotional suffering, they are reluctant to seek help because of the stigma surrounding such behaviors.
Many people who engage in self-harming behaviors are usually seen as attention-seekers which may drive them to further isolate themselves.
How To Help
If you see someone you know showing the signs of self-injury, then you need to know that self-injury is not a phase. It is not an attention-seeking behavior, either. Self-injury is a symptom of emotional and mental problems that shouldn’t be ignored or left untreated.
If you know someone with such tendencies, then you should:
- Talk to them about their behavior as calmly and as gently as possible. Showing fear and anger to them may cause them to isolate themselves further.
- Talk to them in a non-judgmental way and be as supportive as you can.
- If you say “I’m here if you want to talk/discuss” then follow up on that. Be available to them to discuss what is causing them to react in such ways.
- Do not force them to talk. Be available for them when they are ready to talk.
- Explain to them that there is help available. Offer them your help but be gentle and not
- If they are a direct threat to others or themselves, immediately contact a helpline or emergency services.
If you need to connect with a helpline number you can contact:
- AASRA: 24/7 helpline number: 022 27546669
- Sneha India: 24/7 helpline number: 044 24640050
- One Life: 24/7 helpline number: 7893078930
- Vandrevala Foundation helpline number – 1860 2662 345
- NAMI helpline number: 1-800-950-6264
You can also write to us at info@calmsage.com for more information and additional support.
Don’t Be Judgmental – Be Supportive
When someone is going through a traumatic event, self-injury might seem like a good choice to them. As someone who loves and cares for them, you need to be supportive and not act judgmental or disgusted.
Showing them your support can go a long way to help them seek the help they need. As a supporter, you need to actively participate in understanding more about this condition and spread awareness to remove the stigma people often face when it comes to getting help.
Related Read: The Importance Of Therapy In Your Life
Self-injury awareness month is your chance to help stop the stigma, understand the psychology behind such behavior, and be open and supportive to your loved ones as much as possible. Many people suffer in silence because they are afraid to ask for help and fear being judged. YOU can stop that.
Teenagers are more likely to be affected by self-injury or self-harming behavior and they are more likely to feel vulnerable. With help and support, they can learn to cope with their trauma healthily and can live a happier, hearty life.
“It’s not whether you get knocked down. It’s whether you get up again.” – Vince Lombardi
Black Resistance
Sankofa Series
Tuesdays 1:00PM – 2:00PM PST
The Sankofa series is charged with raising awareness of Black history and culture, sparking thought-provoking conversation, and celebrating Black culture. Come together to learn, explore, and discuss Black history and culture.
Register to receive the link to join the discussions Via Webex
Tough Stuff runs every 2nd and 4th Tuesday of the month | 5 PM – 6:30 PM
The group starts Tuesday, January 10, 2023.
Please register if you are interested in participating in the next group. You will be contacted when the group begins.
Register online via Microsoft Forms: https://forms.office.com/r/QYh0yKvF6w
For more information or to register, please email w.braaten@krasmancentre.com
~ ~ ~
This is a group for open and honest discussions about what drives us to do what we do. This is a safe space to meet with others with lived experience, who know how you feel.
The Krasman Centre operates from a harm reduction perspective, we are here to support you with any goals you may have.
NEW: Tough Stuff is updating its format to increase the group’s focus and the healing environment. It will be a 6-session group, with a certification of your attendance at the end.
There will be increased structure by the facilitators, and the opportunity for deeper sharing and personal exploration. We understand that healing from our substance and behavioural challenges requires the opportunity to grow and learn from one another.
The topics for the 6 sessions are:
- Self-Compassion
- Strength in Vulnerability
- Forgiveness
- Inner Child
- Mindfulness and Meditation
- Connection & Community
Self-Injury Awareness Month 2023: Let’s Break The Silence
“You don’t feel like you’re hurting yourself when you’re cutting. You feel like this is the only way to take care of yourself.” – Marilee Strong
Self-injury or self-harm is an action that people take when they are in extreme emotional distress. Self-injuries are non-suicidal but are intentional and they usually mirror a person’s psychological state with physical pain.
Self-injurious behavior may cause a person to feel temporary relief from whatever mental or emotional pain they are experiencing but in some cases, self-harming behavior can be a way for a person to make sure that they are experiencing something other than emotional numbness.
March of every year is dedicated to spreading awareness on self-injury or self-harm. This day and month are recognized to draw the attention of those who struggle with self-harm.
The most common forms of self-injury are:
- Skin cutting
- Self-hitting
- Flesh burning or branding
- Picking at skin Head-banging
- Hair pulling
- Excessive consumption of alcohol, drugs, or other substances
People affected more by self-injurious behavior are:
- Adolescents
- People with a history of physical, emotional, or sexual trauma
- People with a problem like substance abuse, addiction, OCD, eating disorders, etc
- People who lack skills to express emotions
- People who lack a strong social support system
- People with dysfunctional family relationships
While self-harming behaviors are not suicidal or lethal, they can, however, turn life-threatening if not approached early.
Signs Of Self-Injurious Behavior:
Signs that someone is engaging in self-harming behaviors can be:
-
- Bruises, scabs, burns, or cuts on the body
- Overdressing and constantly wearing long-sleeved shirts or pants
- Making excuses for how they got injured
- Social isolation or avoidance
- Withdrawing from activities or events that they once enjoyed
Almost 90% of self-injury cases are reported in teenagers and young adults. While people with this behavior might feel temporary relief from emotional suffering, they are reluctant to seek help because of the stigma surrounding such behaviors.
Many people who engage in self-harming behaviors are usually seen as attention-seekers which may drive them to further isolate themselves.
How To Help
If you see someone you know showing the signs of self-injury, then you need to know that self-injury is not a phase. It is not an attention-seeking behavior, either. Self-injury is a symptom of emotional and mental problems that shouldn’t be ignored or left untreated.
If you know someone with such tendencies, then you should:
- Talk to them about their behavior as calmly and as gently as possible. Showing fear and anger to them may cause them to isolate themselves further.
- Talk to them in a non-judgmental way and be as supportive as you can.
- If you say “I’m here if you want to talk/discuss” then follow up on that. Be available to them to discuss what is causing them to react in such ways.
- Do not force them to talk. Be available for them when they are ready to talk.
- Explain to them that there is help available. Offer them your help but be gentle and not
- If they are a direct threat to others or themselves, immediately contact a helpline or emergency services.
If you need to connect with a helpline number you can contact:
- AASRA: 24/7 helpline number: 022 27546669
- Sneha India: 24/7 helpline number: 044 24640050
- One Life: 24/7 helpline number: 7893078930
- Vandrevala Foundation helpline number – 1860 2662 345
- NAMI helpline number: 1-800-950-6264
You can also write to us at info@calmsage.com for more information and additional support.
Don’t Be Judgmental – Be Supportive
When someone is going through a traumatic event, self-injury might seem like a good choice to them. As someone who loves and cares for them, you need to be supportive and not act judgmental or disgusted.
Showing them your support can go a long way to help them seek the help they need. As a supporter, you need to actively participate in understanding more about this condition and spread awareness to remove the stigma people often face when it comes to getting help.
Related Read: The Importance Of Therapy In Your Life
Self-injury awareness month is your chance to help stop the stigma, understand the psychology behind such behavior, and be open and supportive to your loved ones as much as possible. Many people suffer in silence because they are afraid to ask for help and fear being judged. YOU can stop that.
Teenagers are more likely to be affected by self-injury or self-harming behavior and they are more likely to feel vulnerable. With help and support, they can learn to cope with their trauma healthily and can live a happier, hearty life.
“It’s not whether you get knocked down. It’s whether you get up again.” – Vince Lombardi
Self-Injury Awareness Month 2023: Let’s Break The Silence
“You don’t feel like you’re hurting yourself when you’re cutting. You feel like this is the only way to take care of yourself.” – Marilee Strong
Self-injury or self-harm is an action that people take when they are in extreme emotional distress. Self-injuries are non-suicidal but are intentional and they usually mirror a person’s psychological state with physical pain.
Self-injurious behavior may cause a person to feel temporary relief from whatever mental or emotional pain they are experiencing but in some cases, self-harming behavior can be a way for a person to make sure that they are experiencing something other than emotional numbness.
March of every year is dedicated to spreading awareness on self-injury or self-harm. This day and month are recognized to draw the attention of those who struggle with self-harm.
The most common forms of self-injury are:
- Skin cutting
- Self-hitting
- Flesh burning or branding
- Picking at skin Head-banging
- Hair pulling
- Excessive consumption of alcohol, drugs, or other substances
People affected more by self-injurious behavior are:
- Adolescents
- People with a history of physical, emotional, or sexual trauma
- People with a problem like substance abuse, addiction, OCD, eating disorders, etc
- People who lack skills to express emotions
- People who lack a strong social support system
- People with dysfunctional family relationships
While self-harming behaviors are not suicidal or lethal, they can, however, turn life-threatening if not approached early.
Signs Of Self-Injurious Behavior:
Signs that someone is engaging in self-harming behaviors can be:
-
- Bruises, scabs, burns, or cuts on the body
- Overdressing and constantly wearing long-sleeved shirts or pants
- Making excuses for how they got injured
- Social isolation or avoidance
- Withdrawing from activities or events that they once enjoyed
Almost 90% of self-injury cases are reported in teenagers and young adults. While people with this behavior might feel temporary relief from emotional suffering, they are reluctant to seek help because of the stigma surrounding such behaviors.
Many people who engage in self-harming behaviors are usually seen as attention-seekers which may drive them to further isolate themselves.
How To Help
If you see someone you know showing the signs of self-injury, then you need to know that self-injury is not a phase. It is not an attention-seeking behavior, either. Self-injury is a symptom of emotional and mental problems that shouldn’t be ignored or left untreated.
If you know someone with such tendencies, then you should:
- Talk to them about their behavior as calmly and as gently as possible. Showing fear and anger to them may cause them to isolate themselves further.
- Talk to them in a non-judgmental way and be as supportive as you can.
- If you say “I’m here if you want to talk/discuss” then follow up on that. Be available to them to discuss what is causing them to react in such ways.
- Do not force them to talk. Be available for them when they are ready to talk.
- Explain to them that there is help available. Offer them your help but be gentle and not
- If they are a direct threat to others or themselves, immediately contact a helpline or emergency services.
If you need to connect with a helpline number you can contact:
- AASRA: 24/7 helpline number: 022 27546669
- Sneha India: 24/7 helpline number: 044 24640050
- One Life: 24/7 helpline number: 7893078930
- Vandrevala Foundation helpline number – 1860 2662 345
- NAMI helpline number: 1-800-950-6264
You can also write to us at info@calmsage.com for more information and additional support.
Don’t Be Judgmental – Be Supportive
When someone is going through a traumatic event, self-injury might seem like a good choice to them. As someone who loves and cares for them, you need to be supportive and not act judgmental or disgusted.
Showing them your support can go a long way to help them seek the help they need. As a supporter, you need to actively participate in understanding more about this condition and spread awareness to remove the stigma people often face when it comes to getting help.
Related Read: The Importance Of Therapy In Your Life
Self-injury awareness month is your chance to help stop the stigma, understand the psychology behind such behavior, and be open and supportive to your loved ones as much as possible. Many people suffer in silence because they are afraid to ask for help and fear being judged. YOU can stop that.
Teenagers are more likely to be affected by self-injury or self-harming behavior and they are more likely to feel vulnerable. With help and support, they can learn to cope with their trauma healthily and can live a happier, hearty life.
“It’s not whether you get knocked down. It’s whether you get up again.” – Vince Lombardi
Self-Injury Awareness Month 2023: Let’s Break The Silence
“You don’t feel like you’re hurting yourself when you’re cutting. You feel like this is the only way to take care of yourself.” – Marilee Strong
Self-injury or self-harm is an action that people take when they are in extreme emotional distress. Self-injuries are non-suicidal but are intentional and they usually mirror a person’s psychological state with physical pain.
Self-injurious behavior may cause a person to feel temporary relief from whatever mental or emotional pain they are experiencing but in some cases, self-harming behavior can be a way for a person to make sure that they are experiencing something other than emotional numbness.
March of every year is dedicated to spreading awareness on self-injury or self-harm. This day and month are recognized to draw the attention of those who struggle with self-harm.
The most common forms of self-injury are:
- Skin cutting
- Self-hitting
- Flesh burning or branding
- Picking at skin Head-banging
- Hair pulling
- Excessive consumption of alcohol, drugs, or other substances
People affected more by self-injurious behavior are:
- Adolescents
- People with a history of physical, emotional, or sexual trauma
- People with a problem like substance abuse, addiction, OCD, eating disorders, etc
- People who lack skills to express emotions
- People who lack a strong social support system
- People with dysfunctional family relationships
While self-harming behaviors are not suicidal or lethal, they can, however, turn life-threatening if not approached early.
Signs Of Self-Injurious Behavior:
Signs that someone is engaging in self-harming behaviors can be:
-
- Bruises, scabs, burns, or cuts on the body
- Overdressing and constantly wearing long-sleeved shirts or pants
- Making excuses for how they got injured
- Social isolation or avoidance
- Withdrawing from activities or events that they once enjoyed
Almost 90% of self-injury cases are reported in teenagers and young adults. While people with this behavior might feel temporary relief from emotional suffering, they are reluctant to seek help because of the stigma surrounding such behaviors.
Many people who engage in self-harming behaviors are usually seen as attention-seekers which may drive them to further isolate themselves.
How To Help
If you see someone you know showing the signs of self-injury, then you need to know that self-injury is not a phase. It is not an attention-seeking behavior, either. Self-injury is a symptom of emotional and mental problems that shouldn’t be ignored or left untreated.
If you know someone with such tendencies, then you should:
- Talk to them about their behavior as calmly and as gently as possible. Showing fear and anger to them may cause them to isolate themselves further.
- Talk to them in a non-judgmental way and be as supportive as you can.
- If you say “I’m here if you want to talk/discuss” then follow up on that. Be available to them to discuss what is causing them to react in such ways.
- Do not force them to talk. Be available for them when they are ready to talk.
- Explain to them that there is help available. Offer them your help but be gentle and not
- If they are a direct threat to others or themselves, immediately contact a helpline or emergency services.
If you need to connect with a helpline number you can contact:
- AASRA: 24/7 helpline number: 022 27546669
- Sneha India: 24/7 helpline number: 044 24640050
- One Life: 24/7 helpline number: 7893078930
- Vandrevala Foundation helpline number – 1860 2662 345
- NAMI helpline number: 1-800-950-6264
You can also write to us at info@calmsage.com for more information and additional support.
Don’t Be Judgmental – Be Supportive
When someone is going through a traumatic event, self-injury might seem like a good choice to them. As someone who loves and cares for them, you need to be supportive and not act judgmental or disgusted.
Showing them your support can go a long way to help them seek the help they need. As a supporter, you need to actively participate in understanding more about this condition and spread awareness to remove the stigma people often face when it comes to getting help.
Related Read: The Importance Of Therapy In Your Life
Self-injury awareness month is your chance to help stop the stigma, understand the psychology behind such behavior, and be open and supportive to your loved ones as much as possible. Many people suffer in silence because they are afraid to ask for help and fear being judged. YOU can stop that.
Teenagers are more likely to be affected by self-injury or self-harming behavior and they are more likely to feel vulnerable. With help and support, they can learn to cope with their trauma healthily and can live a happier, hearty life.
“It’s not whether you get knocked down. It’s whether you get up again.” – Vince Lombardi
ROCC Salem presents this online peer support group
AWARENESS THROUGH LITERATURE WITH DEBRA
MONDAYS Online 1:00–2:00 PM (PST)
A group where we study books designed to expand consciousness, such as “The Four Agreements”, and “The Power of Now.”
Use the Link Below to Register and Join Online:
https://us02web.zoom.us/meeting/register/tZcuc-6qqTMvHNfZnGNsddZjuE6XJla6vS1E
ZOOM Meeting ID: 892 6852 3422
ROCC has peer support by phone and other online groups, too!
Peer Support is now available on the phone Seven days a week, 11:00 am to 7:00 pm (PST) Peer support is about connecting with someone in a way that contributes to both people learning and growing.
There’s no assessment, diagnosis, or treatment. It’s about helping each other understand how we’ve come to know what we know, and moving toward what we want, instead of just getting away from what we don’t want.
One on One Peer support via phone is available with certified Peer Support Specialists
Peer Support Numbers 11 am-7 pm (PST)
971-718-8668 (Tuesday-Thursday)
971-718-8670 (Friday-Monday)
To learn about ROCC’s Online Groups visit:
ROCC Mission Statement
Recovery Outreach Community Center (ROCC), is a safe place for people recovering from or who are interested in mental health, addiction, trauma, or other related issues. Our mission is to empower and respect others through peer-led service and peer-to-peer support. We want to encourage self-direction, personal responsibility, and hope, by providing a safe place for people to share stories and heal.
ROCC Principles
Principle I
The source of ROCC’s power is peer-to-peer relations. By sharing stories and experiences, we lead each other into hope.
Principle II
Self-direction and personal recovery is ROCC’s goal. To be able to lead, control, and choose your own recovery path will achieve a self-determined life.
Principle III
ROCC requires respectful conduct and encourages the voice of all. We must instill hope in the individual while fulfilling the values of the group.
ROCC Website:
ROCC Facebook Page:
https://www.facebook.com/ROCCSALEM/
ROCC Facebook Group for Chat:
https://www.facebook.com/groups/232944234571700/
The Zinn Education Project hosts the Teach the Black Freedom Struggle online classes at least once a month (generally on Mondays) at 4:00 pm PT / 7:00 pm ET for 90 minutes. In each session, a teacher interviews the historian and breakout rooms allow participants in small groups to meet each other, discuss the content, and share teaching ideas. We designed the sessions for teachers and other school staff, however, we welcome parents, students, and others.
Watch recordings of past classes here.
ASL interpretation provided.
Professional development credit certificate provided upon request for attendees.
Black Resistance
Sankofa Series
Tuesdays 1:00PM – 2:00PM PST
The Sankofa series is charged with raising awareness of Black history and culture, sparking thought-provoking conversation, and celebrating Black culture. Come together to learn, explore, and discuss Black history and culture.
Register to receive the link to join the discussions Via Webex
ROCC Salem presents this online peer support group
AWARENESS THROUGH LITERATURE WITH DEBRA
MONDAYS Online 1:00–2:00 PM (PST)
A group where we study books designed to expand consciousness, such as “The Four Agreements”, and “The Power of Now.”
Use the Link Below to Register and Join Online:
https://us02web.zoom.us/meeting/register/tZcuc-6qqTMvHNfZnGNsddZjuE6XJla6vS1E
ZOOM Meeting ID: 892 6852 3422
ROCC has peer support by phone and other online groups, too!
Peer Support is now available on the phone Seven days a week, 11:00 am to 7:00 pm (PST) Peer support is about connecting with someone in a way that contributes to both people learning and growing.
There’s no assessment, diagnosis, or treatment. It’s about helping each other understand how we’ve come to know what we know, and moving toward what we want, instead of just getting away from what we don’t want.
One on One Peer support via phone is available with certified Peer Support Specialists
Peer Support Numbers 11 am-7 pm (PST)
971-718-8668 (Tuesday-Thursday)
971-718-8670 (Friday-Monday)
To learn about ROCC’s Online Groups visit:
ROCC Mission Statement
Recovery Outreach Community Center (ROCC), is a safe place for people recovering from or who are interested in mental health, addiction, trauma, or other related issues. Our mission is to empower and respect others through peer-led service and peer-to-peer support. We want to encourage self-direction, personal responsibility, and hope, by providing a safe place for people to share stories and heal.
ROCC Principles
Principle I
The source of ROCC’s power is peer-to-peer relations. By sharing stories and experiences, we lead each other into hope.
Principle II
Self-direction and personal recovery is ROCC’s goal. To be able to lead, control, and choose your own recovery path will achieve a self-determined life.
Principle III
ROCC requires respectful conduct and encourages the voice of all. We must instill hope in the individual while fulfilling the values of the group.
ROCC Website:
ROCC Facebook Page:
https://www.facebook.com/ROCCSALEM/
ROCC Facebook Group for Chat:
https://www.facebook.com/groups/232944234571700/