PeerGalaxy Original Calendar
Welcome to PeerGalaxy Calendar featuring over 336,800+ monthly offerings of FREE telephone- and online-accessible peer support, recovery support, and wellness activities! Plus 50+ warmlines, helplines, chatlines, and hotlines. Plus workshops, webinars, job postings, resources, observances, special events, consumer input opportunities and more.
WE ARE PEER FOR YOU!
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If you have an event to add, email us: [email protected]
Training Opportunities in July 2020
List Provided Courtesy of State of Oregon, Oregon Health Authority
Click here to download PDF Format, 16 pages
Calendar Event Sorting
At the top, the 24/7/365 SAMHSA Disaster Helpline and similar links.
Next, Bundled “All Day” Events
Some organizations (like 12 step recovery programs, AA, NA, AlAnon, etc.) have so many events happening throughout the day that they need to be in a bundled listing to spare endless scrolling. Often there is a link to look up events by zip code and other criteria.
Lastly, Time-Specific Events
So you can see what’s happening in the next hours, time specific events are tagged and listed by start time from 12:01am early morning to 11:59pm late night. There can be events and warmlines operating in different time zones, though we try to list all in Oregon’s Pacific Time Zone.
Page Advancement
The calendar displays ~50 listings per page. To advance to next page with ~50 more listings, click the right arrow in the lower left corner of the calendar
Welcome to Well Connected
Call us directly at 877-797-7299.
Well Connected is a nationwide phone and online community that brings people age 60+
together to learn, laugh, and share experiences from the comfort of home.
Well Connected is a Front Porch service and is free of charge to individual members Front Porch is a not-for-profit organization dedicated to empowering individuals to live connected and fulfilled lives through community and innovation.
This is a community where you can explore, laugh, learn, and share experiences, building caring friendships along the way.
Well Connected is available 365 days a year, free of charge to participants 60 and up.
Call us directly at 877-797-7299.
Find a welcoming community and opportunities to engage with other older adults by phone or online. Our rewarding offerings include art, travel, music, reading, writing, support, meditation and more.
Catalog
Register Online
These programs are available by phone and online, for free, nationwide.
Questions? We’re here to help: 877-797-7299 / [email protected]
Anxiety and Depression Association of America (ADAA)
Description: The Anxiety and Depression Association of America is a national nonprofit organization focused on improving the prevention, treatment, and care of anxiety, depression, PTSD, and related mental health conditions. ADAA serves individuals, families, caregivers, and professionals by providing evidence-based education, peer support opportunities, and access to mental health resources and professional care information.
Website: https://adaa.org
Office Phone: (240) 485-1001
Email: [email protected]
Online Peer Support Communities
ADAA offers free, anonymous, peer-to-peer online support communities for people affected by anxiety, depression, PTSD, and trauma. These communities are moderated for safety and connection and are not a substitute for professional mental health care.
ADAA Anxiety and Depression Support Community (English)
A peer support space for individuals living with anxiety disorders, depression, and related mental health conditions.
Availability: Available 24 hours a day
Registration Link: https://healthunlocked.com/anxiety-depression-support
Provider Website: https://adaa.org/find-help/support
ADAA Apoyo para Ansiedad y Depresión (Español)
A Spanish-language peer support community for people experiencing anxiety and depression.
Availability: Available 24 hours a day
Registration Link: https://healthunlocked.com/ansiedad-depresion-apoyo
Provider Website: https://adaa.org/find-help/support
ADAA Major Depressive Disorder (MDD) Support Community
A dedicated peer community for individuals living with Major Depressive Disorder.
Availability: Available 24 hours a day
Registration Link: https://healthunlocked.com/mdd-support
Provider Website: https://adaa.org/find-help/support
ADAA Post-Traumatic Stress Disorder (PTSD) Support Community
A peer support community for individuals recovering from PTSD and trauma.
Availability: Available 24 hours a day
Registration Link: https://healthunlocked.com/ptsd-support
Provider Website: https://adaa.org/find-help/support
Safety and Professional Care Resources
United States: Call or text 988 to reach the Suicide & Crisis Lifeline
International: https://findahelpline.com
Professional care: ADAA Therapist Directory
DBSA National Online Support Groups
Provider: Depression and Bipolar Support Alliance (DBSA)
Website: https://www.dbsalliance.org
Media Contact: [email protected]
Link Hub: https://sprout.link/dbsalliance
All events are free, online, and recurrence-aware. Times normalized to PST.
DBSA Rural Community Peer Support Group (HeyPeers)
Schedule: Mondays (weekly), evening
Registration Link: https://heypeers.com
Provider Website: https://www.dbsalliance.org
DBSA Louisville – Family & Friends (Online)
Schedule: Wednesdays, 4:30–5:30 PM PST
Registration Link: mailto:[email protected]
Provider Website: https://www.dbsalliance.org
DBSA Louisville – LGBTQ+ (Online)
Schedule: 2nd & 4th Wednesdays, 3:00–4:00 PM PST
Registration Link: mailto:[email protected]
Provider Website: https://www.dbsalliance.org
DBSA Portland Chapter – Online Groups
Schedule: Multiple weekly online groups
Registration Link: https://mentalhealthisforeveryone.com/support/
Provider Website: https://mentalhealthisforeveryone.com
DBSA California State Chapter – Online Groups
Schedule: Daily recurring sessions
Registration Link: https://www.dbsacalifornia.org
Provider Website: https://www.dbsacalifornia.org
DBSA Dallas Chapter – Online Groups
Schedule: Multiple weekly & monthly sessions
Registration Link: https://www.dbsadallas.org
Provider Website: https://www.dbsadallas.org
DBSA MDSG New York – Online Groups
Schedule: Weekly & bi-weekly sessions
Registration Link: https://mdsg.org
Provider Website: https://mdsg.org
DBSA Northridge Chapter – Online Groups
Schedule: Weekly & ordinal sessions
Registration Link: https://dbsadepressionconnection.org
Provider Website: https://dbsadepressionconnection.org
DBSA Hamilton County (IN) – Online Groups
Schedule: 2nd & 4th Fridays; alternating Thursdays
Registration Link: https://www.dbsahcin.org
Provider Website: https://www.dbsahcin.org
DBSA Overland Park (KS) – Online Group
Schedule: Tuesdays, weekly
Registration Link: https://www.dbsaop.org
Provider Website: https://www.dbsaop.org
DBSA Greenwich (CT) – Online Group
Schedule: Fridays, weekly
Registration Link: mailto:[email protected]
Provider Website: https://www.dbsalliance.org
DBSA Contact Information
Website: https://www.dbsalliance.org
Media: [email protected]
Link Hub: https://sprout.link/dbsalliance
DUAL DIAGNOSIS ANONYMOUS (DDA)
Free Online Peer-Led Recovery Meetings · 7 Days a Week
“Recovery is possible — for your mind and your whole life.”
Dual Diagnosis Anonymous (DDA) offers free, peer-led recovery meetings for people living with both mental health conditions and substance-use challenges. Meetings happen every day of the week — all sessions are now accessible through one unified Zoom link. No passcode needed. Join anytime.
HOW TO JOIN ONLINE MEETINGS
📌 One link for all meetings: DDA now uses a single Zoom link for every online meeting — daily general meetings, special groups, and the monthly Open Mic Fellowship. No passcode is required. Simply click the link or enter the Meeting ID below at your scheduled meeting time.
Zoom Meeting Link:
Join via Zoom — Dual Diagnosis Anonymous Online Meetings
https://us02web.zoom.us/j/84935395086
Zoom Meeting ID: 849 3539 5086 · No passcode required
Cost: FREE · Open to all
WEEKLY ONLINE DDA MEETINGS
All times Pacific Time (PT) · All meetings use the same Zoom link above
SUNDAYS
10:00 AM – 11:00 AM PT · General Recovery Meeting
1:00 PM – 3:00 PM PT · Open Mic Fellowship (Last Sunday of each month only)
5:00 PM – 6:00 PM PT · General Recovery Meeting
MONDAYS
10:00 AM – 11:00 AM PT · General Recovery Meeting
5:00 PM – 6:00 PM PT · General Recovery Meeting
TUESDAYS
10:00 AM – 11:00 AM PT · General Recovery Meeting
12:00 PM – 1:00 PM PT · Rainbow DDA — LGBTQIA+ Group (Special Group · All are welcome)
5:00 PM – 6:00 PM PT · General Recovery Meeting
WEDNESDAYS
10:00 AM – 11:00 AM PT · General Recovery Meeting
12:00 PM – 1:00 PM PT · Open Lunch Meeting (Special Group · Open to all)
5:00 PM – 6:00 PM PT · General Recovery Meeting
THURSDAYS
10:00 AM – 11:00 AM PT · General Recovery Meeting
12:00 PM – 1:00 PM PT · Women-Identifying Only Meeting (Special Group)
5:00 PM – 6:00 PM PT · General Recovery Meeting
FRIDAYS
10:00 AM – 11:00 AM PT · General Recovery Meeting
5:00 PM – 6:00 PM PT · General Recovery Meeting
SATURDAYS
10:00 AM – 11:00 AM PT · General Recovery Meeting
5:00 PM – 6:00 PM PT · General Recovery Meeting
IN-PERSON MEETINGS
In-person meeting locations, days, and times are listed on the DDA Website — In-Person Meeting Finder.
ADDITIONAL RESOURCES
Dual Diagnosis Anonymous — Main Website — Meeting schedules, resources, and program information
DDA Oregon Facebook Page — Community updates and connection
ABOUT DUAL DIAGNOSIS ANONYMOUS
Dual Diagnosis Anonymous (DDA) is a peer-led recovery organization founded to serve individuals living with co-occurring mental health and substance use challenges. Founded in Oregon, DDA has more than two decades of experience providing a welcoming, judgment-free space for recovery. The organization’s 12-Step-informed program embraces the whole person — honoring both mental health and addiction recovery as equally important parts of healing.
DISCLAIMER: Information is shared solely as a courtesy. All meetings are free and open to those who identify with the dual diagnosis experience. This is not a substitute for professional medical treatment, legal advice, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care.
MOTIONS MATTER — BPD PEER SUPPORT GROUPS
Online Peer Support for People Living with Borderline Personality Disorder
“Recovery is possible. You are not alone.”
ABOUT THE SCHEDULE
Emotions Matter offers multiple peer support group sessions every month, covering four rotating recovery topics — Trust · Advocacy · Purpose · Community — as well as dedicated groups for LGBTQIA+ individuals and men. Meeting dates, times, and topics vary each month based on volunteer facilitator availability. No meetings are held on a fixed recurring day or time. New sessions are added to the calendar each month. Always check the current schedule and register directly at: Emotions Matter Peer Support Groups Registration.
WHO CAN JOIN
These groups are open to individuals personally impacted by Borderline Personality Disorder only. Groups are not open to family members, friends, or the general public, in order to protect the privacy of all participants. All groups are completely free. Registration is reviewed and approved by Emotions Matter before a Zoom link is issued.
HOW TO REGISTER
Each session has its own unique registration link listed below. The registration process is the same for all groups:
Step 1 — Click the registration link for the session you want to attend.
Step 2 — Complete the Zoom registration form. Your registration will be reviewed and approved by Emotions Matter.
Step 3 — Once approved, you will receive a confirmation email with the Zoom link and passcode for that specific meeting.
Step 4 — Join the Zoom waiting room 5 minutes before the meeting begins. The first 30 people to join the waiting room are admitted on a first-come, first-served basis.
Please register for no more than 3 groups per month to allow others to participate. Do not use a prior session’s Zoom link for a new session — each event has its own link.
UPCOMING SESSIONS — APRIL 2026 (CONFIRMED)
All times listed in Pacific Time (PT). Sessions confirmed as of April 2026.
BPD Peer Support Group — Topic: Advocacy
Monday, April 20, 2026 · 10:00 AM – 11:15 AM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Advocacy (April 20)
LGBTQIA+ BPD Peer Support Group
Tuesday, April 21, 2026 · 4:00 PM – 5:15 PM PT · 75 minutes · FREE · Zoom
Open to LGBTQIA+ individuals personally impacted by BPD.
Register — LGBTQIA+ BPD Peer Support Group (April 21)
BPD Peer Support Group — Topic: Trust
Wednesday, April 22, 2026 · 3:00 PM – 4:15 PM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Trust (April 22)
BPD Peer Support Group — Topic: Trust · Facilitated by Chris & Antoinette
Monday, April 27, 2026 · 4:00 PM – 5:15 PM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Trust (April 27)
BPD Peer Support Group — Topic: Advocacy
Wednesday, April 29, 2026 · 4:30 PM – 5:45 PM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Advocacy (April 29)
ONGOING SESSIONS — MAY & JUNE 2026
May and June 2026 sessions have not yet been posted. Based on the March and April schedule, Emotions Matter typically offers 8 to 12 peer support group sessions per month, covering all four recovery topics plus specialty groups. New sessions are added to the calendar as facilitator availability is confirmed. To register for upcoming May and June sessions, visit: Emotions Matter Peer Support Groups Registration.
Registration for all sessions follows the same 4-step process described above. Each session has its own unique registration link. Do not use a prior session’s Zoom link for a new session.
GROUP TYPES OFFERED
BPD Peer Support Group — Topic: Trust — Explores the role of trust in BPD recovery and relationships.
BPD Peer Support Group — Topic: Advocacy — Peer strategies for navigating systems and advocating for yourself on the road to recovery.
BPD Peer Support Group — Topic: Purpose — Identifies purposeful life activities and moves beyond BPD labels toward personal strengths.
BPD Peer Support Group — Topic: Community — Builds connection, belonging, and community support among people impacted by BPD.
LGBTQIA+ BPD Peer Support Group — A dedicated identity-affirming space for LGBTQIA+ individuals living with BPD.
BPD Men’s Peer Support Group — A dedicated peer support space for men personally impacted by BPD.
GROUP STRUCTURE & FORMAT
Each session runs 75 minutes and is divided into: a pre-group survey (5 min) · welcome and introductions (10 min) · community and safety guidelines (5 min) · peer-led recovery principle discussion (10 min) · open conversation (40 min) · closing and post-group survey (5 min). Each group is co-facilitated by two volunteers with lived experience of BPD. Facilitators are not licensed health care professionals and do not diagnose, counsel, or give advice.
COMMUNITY GUIDELINES
All participants agree to the following guidelines at registration:
- Your safety and well-being, as well as the safety of the group, is important to us.
- Use respectful language. Words and body language matter — be mindful of how others may interpret your communication.
- Differences are accepted and valued, especially with regard to gender, sexual orientation, identity, race, ethnicity, age, religion, and politics.
- Respect confidentiality. No photographs of other participants.
- Avoid making assumptions about others’ experience of BPD. No judgment.
- Show kindness and compassion for others who are struggling.
- All are welcome to share, but participation is optional. No one person should monopolize group time.
- Avoid interrupting, which can make other participants feel invalidated.
- Avoid explicit expressions of self-harm or trauma, which may be upsetting to others.
- If you express concerns about your safety, support will be offered. If emotions escalate and the group is unable to comfort you, you will be encouraged to reach out to your support system or consult with a mental health professional.
ADDITIONAL RESOURCES
Emotions Matter — Main Website — Programs, resources, and information about BPD and recovery
Current Group Schedule & Registration — View all upcoming sessions and register
Peer Support Groups Information — Full details on how groups work, eligibility, and what to expect
Group Guidelines & Community Standards — Safety and participation guidelines for all groups
Crisis Resources — If you need immediate support between sessions
Volunteer Peer Facilitator Information — Learn how to become a volunteer group facilitator
[email protected] · 516-350-8387 — Contact Emotions Matter with questions or concerns
ABOUT EMOTIONS MATTER
Emotions Matter, Inc. is a nonprofit organization dedicated to supporting individuals living with Borderline Personality Disorder and their families. Founded in 2015 — more than 10 years of experience — the organization’s mission is to increase awareness of BPD, reduce stigma, and provide free peer support resources developed by and for people with lived experience. Emotions Matter serves thousands of people affected by BPD each year through its peer-led online support group program. Mailing address: P.O. Box 7642, Garden City, New York 11530.
DISCLAIMER
All services are confidential and completely free. Information is shared solely as a courtesy. Not a substitute for legal advice, professional treatment, or emergency services. Groups are facilitated by volunteers with lived experience — not licensed health care professionals. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care.
FIRST WINNIPEG SOS
Secular Organizations for Sobriety (SOS) · Save Our Selves
Peer-Led Addiction Recovery Support · Secular · Free · Anonymous
“We take personal responsibility for our own sobriety and make abstinence our priority.”
VIRTUAL PEER SUPPORT MEETINGS — ZOOM
First Winnipeg SOS holds free, anonymous peer support meetings every week on Zoom — open to anyone seeking support for sobriety and addiction recovery. No registration is required. Join directly using the Zoom credentials below. You do not have to share at any meeting; you are always welcome to listen and find comfort in hearing others’ experiences.
Tuesday Recovery Meeting
Meets every Tuesday, 5:00 PM – 6:00 PM PT (7:00 PM – 8:00 PM CT). Open to all. Join on Zoom using the access credentials below. Free and anonymous.
Thursday Recovery Meeting
Meets every Thursday, 5:00 PM – 6:00 PM PT (7:00 PM – 8:00 PM CT). Open to all. Join on Zoom using the access credentials below. Free and anonymous.
Saturday Recovery Meeting
Meets every Saturday, 5:00 PM – 6:00 PM PT (7:00 PM – 8:00 PM CT). Open to all. Also held simultaneously in person in Winnipeg. Join on Zoom using the access credentials below. Free and anonymous.
Sunday Recovery Meeting (Every Other Sunday)
Meets every other Sunday, 12:00 PM – 1:00 PM PT (2:00 PM – 3:00 PM CT). In April 2026: April 12 and April 26. Open to all. Join on Zoom using the access credentials below. Free and anonymous.
HOW TO JOIN — ZOOM ACCESS (ALL MEETINGS):
Zoom Meeting ID: 824 1987 3024
Passcode: 2020
Open the Zoom app or visit zoom.us/join, enter the Meeting ID and Passcode above to connect.
Questions? Email: [email protected]
IN-PERSON MEETINGS (WINNIPEG, MANITOBA — REFERENCE)
First Winnipeg SOS also holds in-person meetings at three Winnipeg locations. Just show up — no registration required.
Wednesdays · 7:15 PM – 8:15 PM CT · Fort Rouge Leisure Centre, Multipurpose Room — 625 Osborne St, Winnipeg
Thursdays · 7:00 PM – 8:00 PM CT · Riverpoint Centre – AFM — 146 Magnus Ave, Winnipeg
Saturdays · 7:00 PM – 8:00 PM CT · Adult Education Centre — 1747 Main St, Winnipeg (also on Zoom simultaneously)
ADDITIONAL RESOURCES
First Winnipeg SOS Website — Main website with meeting schedule, contact information, and recovery resources
Meeting Schedule — First Winnipeg SOS — Full weekly meeting schedule including all Zoom and in-person times
Addiction Support & Resources — First Winnipeg SOS — Curated addiction support information and community resources
ABOUT FIRST WINNIPEG SOS
First Winnipeg SOS is a non-profit, anonymous, secular addiction peer support organization founded in July 2013 in Winnipeg, Manitoba — making it one of Winnipeg’s first secular recovery groups with more than 12 years of experience supporting people in recovery. The organization is part of the broader Secular Organizations for Sobriety (SOS) movement, originally founded in California in 1985 by James Christopher. First Winnipeg SOS takes a self-empowerment approach to recovery, promoting healthy skepticism, critical thinking, and personal responsibility for sobriety, while respecting recovery in any form regardless of the path by which it is achieved.
DISCLAIMER: Information is solely shared as a courtesy. Not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care.
Fireweed Collective – Support Groups & On-Demand Webinars
All times in Pacific Time (PT)
LIVE VIRTUAL SUPPORT GROUPS
See complete group descriptions in primary Fireweed Groups document. Summary:
- QTPOC Support Space – Mondays 5:00 PM PT (1.5 hrs)
- Healing Verses POC Poetry – Tuesdays 10:00 AM PT (1.5 hrs)
- Spooned Out & Plugged In (General) – Variable schedule (1.5 hrs)
- Spooned Out & Plugged In (POC) – Saturdays 11:00 AM PT (1.5 hrs)
ON-DEMAND WEBINARS (38 Available)
Watch All Webinars: https://vimeo.com/showcase/fireweedcollective
Featured Webinars:
- Boundaries, Feeling, & Consent (ASL & Spanish) – 1:45:36
- Romance Myth Series #1-4 (Multiple versions) – Various lengths
- Disability Justice 101 – 2:12:48
- Coming Off Psych Meds: Harm Reduction – 1:53:47
- Starting A Safety Team – 1:54:31
- This Capitalism Is Killing Me – 1:57:47
- Psychiatry, Abolition, and New Horizons – 2:03:56
- Parenting At The End Of The World – 2:03:12
- Care Lab: How To Do Interdependence – 2:08:11
- Street Therapy: Emotional Resistance – 2:09:35
- Emotional First Aid – 2:00:02
- And 27 more topics on healing justice, abolition, disability justice, and more
CONTACT & RESOURCES
Questions: [email protected]
Website: https://fireweedcollective.org/
Note: All content virtual. Live groups require registration. Sliding scale donations support low-cost services.
Disclaimer: Peer-led support groups and educational webinars are not substitutes for professional treatment. Crisis: 988 or 911.
LifeRing Secular Recovery
24 Hour Recovery Chat Room
LifeRing Secular Recovery is an organization of people who share practical experiences and sobriety support. There are as many ways to live free of illicit or non-medically indicated drugs and alcohol as there are stories of successful sober people.
Many LifeRing members attend other kinds of meetings or recovery programs, and we honor those decisions. Our meetings, whether in person or online, consist of addicts using their Sober Self to connect with the Sober Self of other addicts. We share advice, understanding, and encouragement. We focus primarily on our current lives, not on the hurts and damages of the past. Two addicts, talking Sober-Self to Sober-Self, learn from each other, and gain strength from each other.
Chat Room
To enter the 24-hour Chat Room by clicking on the above or using this link: https://meet56243352.adobeconnect.com/r522ss7kd94t/.
A chat registration screen will first appear. Enter your personalized screenname to enter the room. This chat room is sometimes not hosted so be cautious of whom you are talking to and never give out any personal information.
For Guidelines on chat room rules, download the LifeRing Document
For help, email [email protected]
LIFERING SECULAR RECOVERY
Addiction Recovery Peer Support · Online Meetings
“The Opposite of Addiction is a LifeRing Connection”
All are welcome — open to anyone with a desire to stop drinking or using drugs.
FIND A MEETING
LifeRing Online Meeting Finder — 110 Virtual Recovery Meetings
Join one of 110 virtual addiction recovery meetings — seven days a week, morning through late night Pacific Time. Meetings run daily for every schedule and time zone, with options for women, LGBTQIA+ members, co-occurring disorders, newcomers, trauma survivors, veterans, frontline workers, and friends and family. Use the filters to find a meeting by day, time, format, or audience, then join directly online at no cost — no registration required.
Use This Link To Find A Meeting That Fits You!
: https://meetings.lifering.org/meetings/
Meetings run seven days a week in Pacific Time. Sample daily schedule times (PT): early mornings from 3:00 AM PT · mid-mornings from 5:00 AM – 9:00 AM PT · afternoons from 9:00 AM – 3:00 PM PT · evenings from 3:00 PM – 9:00 PM PT · late night through midnight PT. All times shown in Pacific Time on the meeting finder.
Meeting formats include: How Was Your Week · Topic Meeting · Workbook Meeting · Chat Meeting · Focus Meeting · Co-Occurring Disorder Meeting · Friends & Family Meeting · LifeRing 101.
Meeting times and availability are subject to change. Verify current schedule on the meeting finder before attending.
THE LIFERING EXPERIENCE
Connection and Community
The LifeRing approach works mainly by bringing people together. The main purpose of LifeRing meetings is to reinforce the desire to get sober that lives within each of us.
LifeRing recovery meetings exist not to judge, shame, or guilt anyone — they exist to support building a sober present and future.
LifeRing is uncompromising about the need for abstinence, but very flexible about how to get there and stay there. Only one step is asked: don’t drink or use, no matter what. Sobriety becomes the priority, and the community supports making any changes necessary toward that end.
THE LIFERING 3-S PHILOSOPHY
Sobriety · Abstinence from alcohol and other addictive drugs, unless medically indicated and prescribed. LifeRing supports medically-assisted recovery as a decision between patients and their treatment providers.
Secularity · Out of respect for people of all faiths and none, LifeRing conducts meetings in a secular way — no prayer or religious content.
Self-Empowerment · Recovery is based on self-empowerment, motivation, and individual efforts. Each person decides what works and builds their sobriety on that foundation.
ONLINE COMMUNITY & RESOURCES
LifeRing Community Forum
Share experiences, ask questions, and exchange ideas with others in recovery. Available 24 hours a day · 7 days a week · FREE — LifeRing Community Forum
ePals — Private Email Recovery Support
Connect one-on-one with a supportive LifeRing member via private email to discuss recovery questions and share experiences. FREE — LifeRing ePals Program
eGroups — Sober Community Email Groups
Connect with others through moderated email lists for sober conversation, photos, and activities that support a substance-free life. FREE — LifeRing eGroups
Recovery Toolbox
Explore tools, strategies, and resources for lasting sobriety — including guides for building a personal recovery plan. FREE — LifeRing Recovery Toolbox
LifeRing Podcasts
Listen to 21 podcast episodes featuring LifeRing members, advocates, and recovery stories covering secular recovery, multiple pathways, trauma, and the 3-S philosophy. Available on demand · FREE — LifeRing Podcast Library
ADDITIONAL RESOURCES
LifeRing Secular Recovery Website — Main website · meetings, resources, news, and community tools
Multiple Pathways Resource Page — Community members share additional recovery resources and options
LifeRing Crisis Resources — Immediate mental health and substance use crisis support
Email: [email protected] — Contact LifeRing directly with questions about meetings or recovery support
ABOUT LIFERING SECULAR RECOVERY
LifeRing Secular Recovery is an organization of people who share practical experiences and sobriety support — because there are as many ways to live free of drugs and alcohol as there are stories of successful sober people. Founded in 1992 and incorporated as a 501(c)(3) nonprofit headquartered in Hayward, California, LifeRing has more than 30 years of experience providing abstinence-based, secular, and self-directed recovery pathways through meetings and peer support communities. LifeRing has earned its third consecutive Candid Platinum Seal of Transparency from GuideStar, and [VERIFY: add one key impact statistic — e.g., number of active members, meetings held per year, or countries served — when available from LifeRing.]
DISCLAIMER:
All LifeRing services are confidential and completely free. Information is shared solely as a courtesy and is not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use crises, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care.
Secular Addiction Recovery Pathways
Rules? Only one: Treat others as you’d like to be treated… Okay fine, not just one; no spamming, flooding etc etc. Y’know, the usual social media stuff…
Group rules from the admin
THE LGBT NATIONAL COMING OUT SUPPORT HOTLINE
A PROGRAM OF THE LGBT NATIONAL HELP CENTER
1-888-688-5428
1-888-OUT-LGBT
LGBT National Coming Out Support Hotline
888-688-5428 (888-OUT-LGBT)
Hours
Mon – Fri:
1 PM – 9 PM/pacific time
4 PM – Midnight/eastern timeSat:
9 AM – 2 PM/pacific time
Noon – 5 PM/eastern time
You decide IF and WHEN Coming out is right for you, and you don’t have do this alone. Our LGBTQIA+ peer support volunteers are here for you.
We can help you when you are struggling with:
- coming out to yourself
- coming out to friends & family
- facing fear and isolation
- searching for local support & resources on your personal journey
Psychiatric Medication Withdrawal
“You are not alone. Information, community, and support are available to help you make informed, safe choices.”
Peer Support Groups
Withdrawing from Psychiatric Meds — Virtual Peer Support Group · Advocates
Join a free, peer-run virtual group where you can talk openly about getting off psychiatric medications safely, with support from others who understand the process firsthand. No referral, insurance, or payment is required. Open to anyone 18 and older seeking peer support for personal growth — not open to students, clinicians, or observers. Meets every Wednesday, 1:00 PM – 2:00 PM PT (4:00–5:00 PM ET) on Zoom. Register and join at advocates.org/events/withdrawing-psychiatric-meds-support-group. Meeting ID: 993 3486 9231 · Passcode: 106742 · Call-in: 1-646-558-8656.
Facilitators: Eric Stout · 774-424-4026 · [email protected] · Patrick Conway · 774-423-4852 · [email protected]. To request ASL interpreters or other accommodations, email Patrick Conway. Meetings are occasionally subject to last-minute schedule changes — confirm with a facilitator before attending.
*Hours subject to change
Benzo Hope — Virtual Peer Support Group · Zoom · [VERIFY: Confirm current schedule]
Connect with a volunteer-run peer community for people navigating benzodiazepine tapering and withdrawal. Virtual meetings are held via Zoom and are open to participants worldwide. Each session opens with a group breathing exercise, followed by voluntary shares — you can request the type of feedback you’d like, or simply listen. Meetings close with a brief meditation, stress-reduction exercise, or reading from others who have healed. Facilitators are fellow patients, not professionals, and do not provide medical advice. RSVP through Meetup to receive the Zoom link prior to the meeting. Access and current schedule at meetup.com/benzo-hope. Free · donations appreciated to cover platform costs. [VERIFY: Confirm active status and current meeting day/time before publishing.]
*Hours subject to change · Verify schedule before publishing
Online Resources & Guides
Inner Compass Initiative — Free Withdrawal Support & Education
Get access to a free, comprehensive guide to psychiatric medication withdrawal — covering preparation, tapering strategies, a searchable Withdrawal Symptoms A-to-Z, peer-written articles, and a community networking tool to find others in your area. All public resources require no login, no membership, and no payment. Available 24 hours a day · 7 days a week at theinnercompass.org.
ICI Exchange — the private member community featuring live video support calls, a growing video library, and ongoing peer conversations — offers a two-week free trial. ICI is 100% donor-funded and does not provide medical advice; all resources are peer-to-peer and educational.
Mad in America — Drug Withdrawal Resource Hub
Find free research, personal stories, a Provider Directory, and withdrawal resources for antidepressants, antipsychotics, benzodiazepines, and other psychiatric medications — all in one place. The Provider Directory lists practitioners and peer organizations willing to support tapering. Continuing education webinars and links to peer communities are also available. Available 24 hours a day · 7 days a week at madinamerica.com/drugs-withdrawal-home.
Mad in America does not provide medical advice and makes no recommendation to withdraw from any medication. Resources are for informational and peer-support purposes only.
Harm Reduction Guide to Coming Off Psychiatric Drugs — Will Hall · Fireweed Collective
Download a free, 52-page illustrated guide covering mood stabilizers, antipsychotics, antidepressants, and anti-anxiety medications — with balanced discussion of risks, benefits, wellness tools, withdrawal, and tapering resources. Written by counselor and peer advocate Will Hall with a 55-member health professional advisory board and more than 50 peer collaborators, this guide is used internationally and available in multiple language translations. A harm reduction approach means neither pro- nor anti-medication — supporting you to make your own fully informed decisions. Download free at fireweedcollective.org — Harm Reduction Guide to Coming Off Psychiatric Drugs · Also available at willhall.net/comingoffmeds.
Podcast Episodes
Metabolic Mind Podcast — Tapering Psychiatric Medications Safely with Dr. Josef Witt-Doerring
Listen free to board-certified psychiatrist and former FDA insider Dr. Josef Witt-Doerring discussing patient-led approaches to safely tapering SSRIs, antipsychotics, and mood stabilizers — including dosage reduction protocols, liquid formulations, avoiding withdrawal pitfalls, and the role of metabolic and nutritional approaches. For informational purposes only; not medical advice. Listen at metabolicmind.org — Tapering Psychiatric Medications Safely with Dr. Josef · Available 24 hours a day · 7 days a week.
A full library of free tapering and withdrawal podcast episodes is also available at metabolicmind.org/resources/topics/keto-and-psych-meds.
Additional Resources
theinnercompass.org/learn — ICI Learn section: peer-written essays on drug dependence, withdrawal, tapering, and coping
theinnercompass.org/page/withdrawal-symptoms-z — ICI Withdrawal Symptoms A-to-Z: community-compiled list of reported symptoms and coping strategies
theinnercompass.org/prepare — ICI Companion Guide to Psychiatric Medication Withdrawal: step-by-step preparation guide for tapering safely, including exercises, reflections, and peer-sourced tapering methods
madinamerica.com/drug-withdrawal-resources — MIA Drug Withdrawal Resource page: provider directory, courses, and research
metabolicmind.org — Tapering & Deprescribing Podcast Episodes — Metabolic Mind tapering and deprescribing podcast episodes: safe tapering, withdrawal, and medication management
survivingantidepressants.org — Surviving Antidepressants: volunteer-run peer forum for tapering all psychiatric medications and withdrawal syndrome (limited registration)
benzobuddies.org — BenzoBuddies: peer support forum for benzodiazepine withdrawal and tapering, active for nearly 20 years; read-only without free registration
letstalkwithdrawal.com — Let’s Talk Withdrawal: podcast and resource site featuring lived experience accounts and expert interviews on antidepressant, antipsychotic, and benzodiazepine withdrawal
madinamerica.com — Rethinking Mental Health Podcast — Free weekly podcast featuring interviews with experts and people with lived experience on psychiatric medication withdrawal, tapering, and informed consent · 311+ episodes · available on all podcast platforms · Available 24 hours a day · 7 days a week
iipdw.org/videos — International Institute for Psychiatric Drug Withdrawal: free recorded town halls, training videos, and research talks on safe tapering and withdrawal from antidepressants, antipsychotics, and benzodiazepines · Available 24 hours a day · 7 days a week
rxisk.org/withdrawal-zone — RxISK Withdrawal Zone: free articles, patient-reported adverse effects database, and tools covering withdrawal from antidepressants, benzodiazepines, and other psychiatric medications · Available 24 hours a day · 7 days a week
About the Organizations
Advocates (advocates.org) is a Massachusetts-based nonprofit that has served people with mental health challenges, autism, intellectual disabilities, substance use issues, and brain injuries for over 50 years. Peer specialist-facilitated support groups are free, confidential, and open to all community members without referral.
Benzo Hope is a volunteer-run peer community dedicated to supporting individuals navigating benzodiazepine tapering and withdrawal. Meetings are facilitated by fellow patients and are free to attend. [VERIFY: Confirm active status and current meeting day/time before publishing.]
Inner Compass Initiative is a 501(c)(3) nonprofit founded in 2018 by Laura Delano, whose own experience tapering off five psychiatric medications after a decade of struggle inspired her to create the resources she wished she’d had. ICI is run by and for people with lived experience, and its resources are used by individuals, families, and practitioners worldwide.
Mad in America is an independent media and resource organization covering science, psychiatry, and social justice. Its Drug Withdrawal Hub and Provider Directory connect people around the world with tapering-supportive practitioners and peer resources, all freely accessible online.
Fireweed Collective is a healing justice organization offering mental health education and mutual aid. The Harm Reduction Guide to Coming Off Psychiatric Drugs, co-distributed by Fireweed Collective and Will Hall, has been translated into 14 languages and is used internationally by individuals, families, and organizations.
Metabolic Mind is a nonprofit initiative of Baszucki Group dedicated to exploring the connection between metabolic health and mental health. The Metabolic Mind Podcast is free on all major podcast platforms and features interviews with clinicians and researchers specializing in psychiatric medication tapering and metabolic mental health.
DISCLAIMER: All resources listed are shared as a courtesy and are free unless otherwise noted. Not a substitute for professional medical advice, psychiatric treatment, legal counsel, or emergency services. Always work with a qualified healthcare provider before making any changes to your medications — stopping psychiatric medications abruptly can be dangerous. If you or someone you know is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).
a means to recovery. We understand that our individual needs may not be the same; our backgrounds may not be the same; our futures may not be the same. However, our desire to live a safe lifestyle joins us together.
Welcome to Well Connected
Call us directly at 877-797-7299.
Well Connected is a nationwide phone and online community that brings people age 60+
together to learn, laugh, and share experiences from the comfort of home.
Well Connected is a Front Porch service and is free of charge to individual members Front Porch is a not-for-profit organization dedicated to empowering individuals to live connected and fulfilled lives through community and innovation.
This is a community where you can explore, laugh, learn, and share experiences, building caring friendships along the way.
Well Connected is available 365 days a year, free of charge to participants 60 and up.
Call us directly at 877-797-7299.
Find a welcoming community and opportunities to engage with other older adults by phone or online. Our rewarding offerings include art, travel, music, reading, writing, support, meditation and more.
Catalog
Register Online
These programs are available by phone and online, for free, nationwide.
Questions? We’re here to help: 877-797-7299 / [email protected]
Anxiety and Depression Association of America (ADAA)
Description: The Anxiety and Depression Association of America is a national nonprofit organization focused on improving the prevention, treatment, and care of anxiety, depression, PTSD, and related mental health conditions. ADAA serves individuals, families, caregivers, and professionals by providing evidence-based education, peer support opportunities, and access to mental health resources and professional care information.
Website: https://adaa.org
Office Phone: (240) 485-1001
Email: [email protected]
Online Peer Support Communities
ADAA offers free, anonymous, peer-to-peer online support communities for people affected by anxiety, depression, PTSD, and trauma. These communities are moderated for safety and connection and are not a substitute for professional mental health care.
ADAA Anxiety and Depression Support Community (English)
A peer support space for individuals living with anxiety disorders, depression, and related mental health conditions.
Availability: Available 24 hours a day
Registration Link: https://healthunlocked.com/anxiety-depression-support
Provider Website: https://adaa.org/find-help/support
ADAA Apoyo para Ansiedad y Depresión (Español)
A Spanish-language peer support community for people experiencing anxiety and depression.
Availability: Available 24 hours a day
Registration Link: https://healthunlocked.com/ansiedad-depresion-apoyo
Provider Website: https://adaa.org/find-help/support
ADAA Major Depressive Disorder (MDD) Support Community
A dedicated peer community for individuals living with Major Depressive Disorder.
Availability: Available 24 hours a day
Registration Link: https://healthunlocked.com/mdd-support
Provider Website: https://adaa.org/find-help/support
ADAA Post-Traumatic Stress Disorder (PTSD) Support Community
A peer support community for individuals recovering from PTSD and trauma.
Availability: Available 24 hours a day
Registration Link: https://healthunlocked.com/ptsd-support
Provider Website: https://adaa.org/find-help/support
Safety and Professional Care Resources
United States: Call or text 988 to reach the Suicide & Crisis Lifeline
International: https://findahelpline.com
Professional care: ADAA Therapist Directory
DBSA National Online Support Groups
Provider: Depression and Bipolar Support Alliance (DBSA)
Website: https://www.dbsalliance.org
Media Contact: [email protected]
Link Hub: https://sprout.link/dbsalliance
All events are free, online, and recurrence-aware. Times normalized to PST.
DBSA Rural Community Peer Support Group (HeyPeers)
Schedule: Mondays (weekly), evening
Registration Link: https://heypeers.com
Provider Website: https://www.dbsalliance.org
DBSA Louisville – Family & Friends (Online)
Schedule: Wednesdays, 4:30–5:30 PM PST
Registration Link: mailto:[email protected]
Provider Website: https://www.dbsalliance.org
DBSA Louisville – LGBTQ+ (Online)
Schedule: 2nd & 4th Wednesdays, 3:00–4:00 PM PST
Registration Link: mailto:[email protected]
Provider Website: https://www.dbsalliance.org
DBSA Portland Chapter – Online Groups
Schedule: Multiple weekly online groups
Registration Link: https://mentalhealthisforeveryone.com/support/
Provider Website: https://mentalhealthisforeveryone.com
DBSA California State Chapter – Online Groups
Schedule: Daily recurring sessions
Registration Link: https://www.dbsacalifornia.org
Provider Website: https://www.dbsacalifornia.org
DBSA Dallas Chapter – Online Groups
Schedule: Multiple weekly & monthly sessions
Registration Link: https://www.dbsadallas.org
Provider Website: https://www.dbsadallas.org
DBSA MDSG New York – Online Groups
Schedule: Weekly & bi-weekly sessions
Registration Link: https://mdsg.org
Provider Website: https://mdsg.org
DBSA Northridge Chapter – Online Groups
Schedule: Weekly & ordinal sessions
Registration Link: https://dbsadepressionconnection.org
Provider Website: https://dbsadepressionconnection.org
DBSA Hamilton County (IN) – Online Groups
Schedule: 2nd & 4th Fridays; alternating Thursdays
Registration Link: https://www.dbsahcin.org
Provider Website: https://www.dbsahcin.org
DBSA Overland Park (KS) – Online Group
Schedule: Tuesdays, weekly
Registration Link: https://www.dbsaop.org
Provider Website: https://www.dbsaop.org
DBSA Greenwich (CT) – Online Group
Schedule: Fridays, weekly
Registration Link: mailto:[email protected]
Provider Website: https://www.dbsalliance.org
DBSA Contact Information
Website: https://www.dbsalliance.org
Media: [email protected]
Link Hub: https://sprout.link/dbsalliance
DUAL DIAGNOSIS ANONYMOUS (DDA)
Free Online Peer-Led Recovery Meetings · 7 Days a Week
“Recovery is possible — for your mind and your whole life.”
Dual Diagnosis Anonymous (DDA) offers free, peer-led recovery meetings for people living with both mental health conditions and substance-use challenges. Meetings happen every day of the week — all sessions are now accessible through one unified Zoom link. No passcode needed. Join anytime.
HOW TO JOIN ONLINE MEETINGS
📌 One link for all meetings: DDA now uses a single Zoom link for every online meeting — daily general meetings, special groups, and the monthly Open Mic Fellowship. No passcode is required. Simply click the link or enter the Meeting ID below at your scheduled meeting time.
Zoom Meeting Link:
Join via Zoom — Dual Diagnosis Anonymous Online Meetings
https://us02web.zoom.us/j/84935395086
Zoom Meeting ID: 849 3539 5086 · No passcode required
Cost: FREE · Open to all
WEEKLY ONLINE DDA MEETINGS
All times Pacific Time (PT) · All meetings use the same Zoom link above
SUNDAYS
10:00 AM – 11:00 AM PT · General Recovery Meeting
1:00 PM – 3:00 PM PT · Open Mic Fellowship (Last Sunday of each month only)
5:00 PM – 6:00 PM PT · General Recovery Meeting
MONDAYS
10:00 AM – 11:00 AM PT · General Recovery Meeting
5:00 PM – 6:00 PM PT · General Recovery Meeting
TUESDAYS
10:00 AM – 11:00 AM PT · General Recovery Meeting
12:00 PM – 1:00 PM PT · Rainbow DDA — LGBTQIA+ Group (Special Group · All are welcome)
5:00 PM – 6:00 PM PT · General Recovery Meeting
WEDNESDAYS
10:00 AM – 11:00 AM PT · General Recovery Meeting
12:00 PM – 1:00 PM PT · Open Lunch Meeting (Special Group · Open to all)
5:00 PM – 6:00 PM PT · General Recovery Meeting
THURSDAYS
10:00 AM – 11:00 AM PT · General Recovery Meeting
12:00 PM – 1:00 PM PT · Women-Identifying Only Meeting (Special Group)
5:00 PM – 6:00 PM PT · General Recovery Meeting
FRIDAYS
10:00 AM – 11:00 AM PT · General Recovery Meeting
5:00 PM – 6:00 PM PT · General Recovery Meeting
SATURDAYS
10:00 AM – 11:00 AM PT · General Recovery Meeting
5:00 PM – 6:00 PM PT · General Recovery Meeting
IN-PERSON MEETINGS
In-person meeting locations, days, and times are listed on the DDA Website — In-Person Meeting Finder.
ADDITIONAL RESOURCES
Dual Diagnosis Anonymous — Main Website — Meeting schedules, resources, and program information
DDA Oregon Facebook Page — Community updates and connection
ABOUT DUAL DIAGNOSIS ANONYMOUS
Dual Diagnosis Anonymous (DDA) is a peer-led recovery organization founded to serve individuals living with co-occurring mental health and substance use challenges. Founded in Oregon, DDA has more than two decades of experience providing a welcoming, judgment-free space for recovery. The organization’s 12-Step-informed program embraces the whole person — honoring both mental health and addiction recovery as equally important parts of healing.
DISCLAIMER: Information is shared solely as a courtesy. All meetings are free and open to those who identify with the dual diagnosis experience. This is not a substitute for professional medical treatment, legal advice, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care.
MOTIONS MATTER — BPD PEER SUPPORT GROUPS
Online Peer Support for People Living with Borderline Personality Disorder
“Recovery is possible. You are not alone.”
ABOUT THE SCHEDULE
Emotions Matter offers multiple peer support group sessions every month, covering four rotating recovery topics — Trust · Advocacy · Purpose · Community — as well as dedicated groups for LGBTQIA+ individuals and men. Meeting dates, times, and topics vary each month based on volunteer facilitator availability. No meetings are held on a fixed recurring day or time. New sessions are added to the calendar each month. Always check the current schedule and register directly at: Emotions Matter Peer Support Groups Registration.
WHO CAN JOIN
These groups are open to individuals personally impacted by Borderline Personality Disorder only. Groups are not open to family members, friends, or the general public, in order to protect the privacy of all participants. All groups are completely free. Registration is reviewed and approved by Emotions Matter before a Zoom link is issued.
HOW TO REGISTER
Each session has its own unique registration link listed below. The registration process is the same for all groups:
Step 1 — Click the registration link for the session you want to attend.
Step 2 — Complete the Zoom registration form. Your registration will be reviewed and approved by Emotions Matter.
Step 3 — Once approved, you will receive a confirmation email with the Zoom link and passcode for that specific meeting.
Step 4 — Join the Zoom waiting room 5 minutes before the meeting begins. The first 30 people to join the waiting room are admitted on a first-come, first-served basis.
Please register for no more than 3 groups per month to allow others to participate. Do not use a prior session’s Zoom link for a new session — each event has its own link.
UPCOMING SESSIONS — APRIL 2026 (CONFIRMED)
All times listed in Pacific Time (PT). Sessions confirmed as of April 2026.
BPD Peer Support Group — Topic: Advocacy
Monday, April 20, 2026 · 10:00 AM – 11:15 AM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Advocacy (April 20)
LGBTQIA+ BPD Peer Support Group
Tuesday, April 21, 2026 · 4:00 PM – 5:15 PM PT · 75 minutes · FREE · Zoom
Open to LGBTQIA+ individuals personally impacted by BPD.
Register — LGBTQIA+ BPD Peer Support Group (April 21)
BPD Peer Support Group — Topic: Trust
Wednesday, April 22, 2026 · 3:00 PM – 4:15 PM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Trust (April 22)
BPD Peer Support Group — Topic: Trust · Facilitated by Chris & Antoinette
Monday, April 27, 2026 · 4:00 PM – 5:15 PM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Trust (April 27)
BPD Peer Support Group — Topic: Advocacy
Wednesday, April 29, 2026 · 4:30 PM – 5:45 PM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Advocacy (April 29)
ONGOING SESSIONS — MAY & JUNE 2026
May and June 2026 sessions have not yet been posted. Based on the March and April schedule, Emotions Matter typically offers 8 to 12 peer support group sessions per month, covering all four recovery topics plus specialty groups. New sessions are added to the calendar as facilitator availability is confirmed. To register for upcoming May and June sessions, visit: Emotions Matter Peer Support Groups Registration.
Registration for all sessions follows the same 4-step process described above. Each session has its own unique registration link. Do not use a prior session’s Zoom link for a new session.
GROUP TYPES OFFERED
BPD Peer Support Group — Topic: Trust — Explores the role of trust in BPD recovery and relationships.
BPD Peer Support Group — Topic: Advocacy — Peer strategies for navigating systems and advocating for yourself on the road to recovery.
BPD Peer Support Group — Topic: Purpose — Identifies purposeful life activities and moves beyond BPD labels toward personal strengths.
BPD Peer Support Group — Topic: Community — Builds connection, belonging, and community support among people impacted by BPD.
LGBTQIA+ BPD Peer Support Group — A dedicated identity-affirming space for LGBTQIA+ individuals living with BPD.
BPD Men’s Peer Support Group — A dedicated peer support space for men personally impacted by BPD.
GROUP STRUCTURE & FORMAT
Each session runs 75 minutes and is divided into: a pre-group survey (5 min) · welcome and introductions (10 min) · community and safety guidelines (5 min) · peer-led recovery principle discussion (10 min) · open conversation (40 min) · closing and post-group survey (5 min). Each group is co-facilitated by two volunteers with lived experience of BPD. Facilitators are not licensed health care professionals and do not diagnose, counsel, or give advice.
COMMUNITY GUIDELINES
All participants agree to the following guidelines at registration:
- Your safety and well-being, as well as the safety of the group, is important to us.
- Use respectful language. Words and body language matter — be mindful of how others may interpret your communication.
- Differences are accepted and valued, especially with regard to gender, sexual orientation, identity, race, ethnicity, age, religion, and politics.
- Respect confidentiality. No photographs of other participants.
- Avoid making assumptions about others’ experience of BPD. No judgment.
- Show kindness and compassion for others who are struggling.
- All are welcome to share, but participation is optional. No one person should monopolize group time.
- Avoid interrupting, which can make other participants feel invalidated.
- Avoid explicit expressions of self-harm or trauma, which may be upsetting to others.
- If you express concerns about your safety, support will be offered. If emotions escalate and the group is unable to comfort you, you will be encouraged to reach out to your support system or consult with a mental health professional.
ADDITIONAL RESOURCES
Emotions Matter — Main Website — Programs, resources, and information about BPD and recovery
Current Group Schedule & Registration — View all upcoming sessions and register
Peer Support Groups Information — Full details on how groups work, eligibility, and what to expect
Group Guidelines & Community Standards — Safety and participation guidelines for all groups
Crisis Resources — If you need immediate support between sessions
Volunteer Peer Facilitator Information — Learn how to become a volunteer group facilitator
[email protected] · 516-350-8387 — Contact Emotions Matter with questions or concerns
ABOUT EMOTIONS MATTER
Emotions Matter, Inc. is a nonprofit organization dedicated to supporting individuals living with Borderline Personality Disorder and their families. Founded in 2015 — more than 10 years of experience — the organization’s mission is to increase awareness of BPD, reduce stigma, and provide free peer support resources developed by and for people with lived experience. Emotions Matter serves thousands of people affected by BPD each year through its peer-led online support group program. Mailing address: P.O. Box 7642, Garden City, New York 11530.
DISCLAIMER
All services are confidential and completely free. Information is shared solely as a courtesy. Not a substitute for legal advice, professional treatment, or emergency services. Groups are facilitated by volunteers with lived experience — not licensed health care professionals. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care.
Fireweed Collective – Support Groups & On-Demand Webinars
All times in Pacific Time (PT)
LIVE VIRTUAL SUPPORT GROUPS
See complete group descriptions in primary Fireweed Groups document. Summary:
- QTPOC Support Space – Mondays 5:00 PM PT (1.5 hrs)
- Healing Verses POC Poetry – Tuesdays 10:00 AM PT (1.5 hrs)
- Spooned Out & Plugged In (General) – Variable schedule (1.5 hrs)
- Spooned Out & Plugged In (POC) – Saturdays 11:00 AM PT (1.5 hrs)
ON-DEMAND WEBINARS (38 Available)
Watch All Webinars: https://vimeo.com/showcase/fireweedcollective
Featured Webinars:
- Boundaries, Feeling, & Consent (ASL & Spanish) – 1:45:36
- Romance Myth Series #1-4 (Multiple versions) – Various lengths
- Disability Justice 101 – 2:12:48
- Coming Off Psych Meds: Harm Reduction – 1:53:47
- Starting A Safety Team – 1:54:31
- This Capitalism Is Killing Me – 1:57:47
- Psychiatry, Abolition, and New Horizons – 2:03:56
- Parenting At The End Of The World – 2:03:12
- Care Lab: How To Do Interdependence – 2:08:11
- Street Therapy: Emotional Resistance – 2:09:35
- Emotional First Aid – 2:00:02
- And 27 more topics on healing justice, abolition, disability justice, and more
CONTACT & RESOURCES
Questions: [email protected]
Website: https://fireweedcollective.org/
Note: All content virtual. Live groups require registration. Sliding scale donations support low-cost services.
Disclaimer: Peer-led support groups and educational webinars are not substitutes for professional treatment. Crisis: 988 or 911.
LifeRing Secular Recovery
24 Hour Recovery Chat Room
LifeRing Secular Recovery is an organization of people who share practical experiences and sobriety support. There are as many ways to live free of illicit or non-medically indicated drugs and alcohol as there are stories of successful sober people.
Many LifeRing members attend other kinds of meetings or recovery programs, and we honor those decisions. Our meetings, whether in person or online, consist of addicts using their Sober Self to connect with the Sober Self of other addicts. We share advice, understanding, and encouragement. We focus primarily on our current lives, not on the hurts and damages of the past. Two addicts, talking Sober-Self to Sober-Self, learn from each other, and gain strength from each other.
Chat Room
To enter the 24-hour Chat Room by clicking on the above or using this link: https://meet56243352.adobeconnect.com/r522ss7kd94t/.
A chat registration screen will first appear. Enter your personalized screenname to enter the room. This chat room is sometimes not hosted so be cautious of whom you are talking to and never give out any personal information.
For Guidelines on chat room rules, download the LifeRing Document
For help, email [email protected]
LIFERING SECULAR RECOVERY
Addiction Recovery Peer Support · Online Meetings
“The Opposite of Addiction is a LifeRing Connection”
All are welcome — open to anyone with a desire to stop drinking or using drugs.
FIND A MEETING
LifeRing Online Meeting Finder — 110 Virtual Recovery Meetings
Join one of 110 virtual addiction recovery meetings — seven days a week, morning through late night Pacific Time. Meetings run daily for every schedule and time zone, with options for women, LGBTQIA+ members, co-occurring disorders, newcomers, trauma survivors, veterans, frontline workers, and friends and family. Use the filters to find a meeting by day, time, format, or audience, then join directly online at no cost — no registration required.
Use This Link To Find A Meeting That Fits You!
: https://meetings.lifering.org/meetings/
Meetings run seven days a week in Pacific Time. Sample daily schedule times (PT): early mornings from 3:00 AM PT · mid-mornings from 5:00 AM – 9:00 AM PT · afternoons from 9:00 AM – 3:00 PM PT · evenings from 3:00 PM – 9:00 PM PT · late night through midnight PT. All times shown in Pacific Time on the meeting finder.
Meeting formats include: How Was Your Week · Topic Meeting · Workbook Meeting · Chat Meeting · Focus Meeting · Co-Occurring Disorder Meeting · Friends & Family Meeting · LifeRing 101.
Meeting times and availability are subject to change. Verify current schedule on the meeting finder before attending.
THE LIFERING EXPERIENCE
Connection and Community
The LifeRing approach works mainly by bringing people together. The main purpose of LifeRing meetings is to reinforce the desire to get sober that lives within each of us.
LifeRing recovery meetings exist not to judge, shame, or guilt anyone — they exist to support building a sober present and future.
LifeRing is uncompromising about the need for abstinence, but very flexible about how to get there and stay there. Only one step is asked: don’t drink or use, no matter what. Sobriety becomes the priority, and the community supports making any changes necessary toward that end.
THE LIFERING 3-S PHILOSOPHY
Sobriety · Abstinence from alcohol and other addictive drugs, unless medically indicated and prescribed. LifeRing supports medically-assisted recovery as a decision between patients and their treatment providers.
Secularity · Out of respect for people of all faiths and none, LifeRing conducts meetings in a secular way — no prayer or religious content.
Self-Empowerment · Recovery is based on self-empowerment, motivation, and individual efforts. Each person decides what works and builds their sobriety on that foundation.
ONLINE COMMUNITY & RESOURCES
LifeRing Community Forum
Share experiences, ask questions, and exchange ideas with others in recovery. Available 24 hours a day · 7 days a week · FREE — LifeRing Community Forum
ePals — Private Email Recovery Support
Connect one-on-one with a supportive LifeRing member via private email to discuss recovery questions and share experiences. FREE — LifeRing ePals Program
eGroups — Sober Community Email Groups
Connect with others through moderated email lists for sober conversation, photos, and activities that support a substance-free life. FREE — LifeRing eGroups
Recovery Toolbox
Explore tools, strategies, and resources for lasting sobriety — including guides for building a personal recovery plan. FREE — LifeRing Recovery Toolbox
LifeRing Podcasts
Listen to 21 podcast episodes featuring LifeRing members, advocates, and recovery stories covering secular recovery, multiple pathways, trauma, and the 3-S philosophy. Available on demand · FREE — LifeRing Podcast Library
ADDITIONAL RESOURCES
LifeRing Secular Recovery Website — Main website · meetings, resources, news, and community tools
Multiple Pathways Resource Page — Community members share additional recovery resources and options
LifeRing Crisis Resources — Immediate mental health and substance use crisis support
Email: [email protected] — Contact LifeRing directly with questions about meetings or recovery support
ABOUT LIFERING SECULAR RECOVERY
LifeRing Secular Recovery is an organization of people who share practical experiences and sobriety support — because there are as many ways to live free of drugs and alcohol as there are stories of successful sober people. Founded in 1992 and incorporated as a 501(c)(3) nonprofit headquartered in Hayward, California, LifeRing has more than 30 years of experience providing abstinence-based, secular, and self-directed recovery pathways through meetings and peer support communities. LifeRing has earned its third consecutive Candid Platinum Seal of Transparency from GuideStar, and [VERIFY: add one key impact statistic — e.g., number of active members, meetings held per year, or countries served — when available from LifeRing.]
DISCLAIMER:
All LifeRing services are confidential and completely free. Information is shared solely as a courtesy and is not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use crises, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care.
Secular Addiction Recovery Pathways
Rules? Only one: Treat others as you’d like to be treated… Okay fine, not just one; no spamming, flooding etc etc. Y’know, the usual social media stuff…
Group rules from the admin
THE LGBT NATIONAL COMING OUT SUPPORT HOTLINE
A PROGRAM OF THE LGBT NATIONAL HELP CENTER
1-888-688-5428
1-888-OUT-LGBT
LGBT National Coming Out Support Hotline
888-688-5428 (888-OUT-LGBT)
Hours
Mon – Fri:
1 PM – 9 PM/pacific time
4 PM – Midnight/eastern timeSat:
9 AM – 2 PM/pacific time
Noon – 5 PM/eastern time
You decide IF and WHEN Coming out is right for you, and you don’t have do this alone. Our LGBTQIA+ peer support volunteers are here for you.
We can help you when you are struggling with:
- coming out to yourself
- coming out to friends & family
- facing fear and isolation
- searching for local support & resources on your personal journey
Psychiatric Medication Withdrawal
“You are not alone. Information, community, and support are available to help you make informed, safe choices.”
Peer Support Groups
Withdrawing from Psychiatric Meds — Virtual Peer Support Group · Advocates
Join a free, peer-run virtual group where you can talk openly about getting off psychiatric medications safely, with support from others who understand the process firsthand. No referral, insurance, or payment is required. Open to anyone 18 and older seeking peer support for personal growth — not open to students, clinicians, or observers. Meets every Wednesday, 1:00 PM – 2:00 PM PT (4:00–5:00 PM ET) on Zoom. Register and join at advocates.org/events/withdrawing-psychiatric-meds-support-group. Meeting ID: 993 3486 9231 · Passcode: 106742 · Call-in: 1-646-558-8656.
Facilitators: Eric Stout · 774-424-4026 · [email protected] · Patrick Conway · 774-423-4852 · [email protected]. To request ASL interpreters or other accommodations, email Patrick Conway. Meetings are occasionally subject to last-minute schedule changes — confirm with a facilitator before attending.
*Hours subject to change
Benzo Hope — Virtual Peer Support Group · Zoom · [VERIFY: Confirm current schedule]
Connect with a volunteer-run peer community for people navigating benzodiazepine tapering and withdrawal. Virtual meetings are held via Zoom and are open to participants worldwide. Each session opens with a group breathing exercise, followed by voluntary shares — you can request the type of feedback you’d like, or simply listen. Meetings close with a brief meditation, stress-reduction exercise, or reading from others who have healed. Facilitators are fellow patients, not professionals, and do not provide medical advice. RSVP through Meetup to receive the Zoom link prior to the meeting. Access and current schedule at meetup.com/benzo-hope. Free · donations appreciated to cover platform costs. [VERIFY: Confirm active status and current meeting day/time before publishing.]
*Hours subject to change · Verify schedule before publishing
Online Resources & Guides
Inner Compass Initiative — Free Withdrawal Support & Education
Get access to a free, comprehensive guide to psychiatric medication withdrawal — covering preparation, tapering strategies, a searchable Withdrawal Symptoms A-to-Z, peer-written articles, and a community networking tool to find others in your area. All public resources require no login, no membership, and no payment. Available 24 hours a day · 7 days a week at theinnercompass.org.
ICI Exchange — the private member community featuring live video support calls, a growing video library, and ongoing peer conversations — offers a two-week free trial. ICI is 100% donor-funded and does not provide medical advice; all resources are peer-to-peer and educational.
Mad in America — Drug Withdrawal Resource Hub
Find free research, personal stories, a Provider Directory, and withdrawal resources for antidepressants, antipsychotics, benzodiazepines, and other psychiatric medications — all in one place. The Provider Directory lists practitioners and peer organizations willing to support tapering. Continuing education webinars and links to peer communities are also available. Available 24 hours a day · 7 days a week at madinamerica.com/drugs-withdrawal-home.
Mad in America does not provide medical advice and makes no recommendation to withdraw from any medication. Resources are for informational and peer-support purposes only.
Harm Reduction Guide to Coming Off Psychiatric Drugs — Will Hall · Fireweed Collective
Download a free, 52-page illustrated guide covering mood stabilizers, antipsychotics, antidepressants, and anti-anxiety medications — with balanced discussion of risks, benefits, wellness tools, withdrawal, and tapering resources. Written by counselor and peer advocate Will Hall with a 55-member health professional advisory board and more than 50 peer collaborators, this guide is used internationally and available in multiple language translations. A harm reduction approach means neither pro- nor anti-medication — supporting you to make your own fully informed decisions. Download free at fireweedcollective.org — Harm Reduction Guide to Coming Off Psychiatric Drugs · Also available at willhall.net/comingoffmeds.
Podcast Episodes
Metabolic Mind Podcast — Tapering Psychiatric Medications Safely with Dr. Josef Witt-Doerring
Listen free to board-certified psychiatrist and former FDA insider Dr. Josef Witt-Doerring discussing patient-led approaches to safely tapering SSRIs, antipsychotics, and mood stabilizers — including dosage reduction protocols, liquid formulations, avoiding withdrawal pitfalls, and the role of metabolic and nutritional approaches. For informational purposes only; not medical advice. Listen at metabolicmind.org — Tapering Psychiatric Medications Safely with Dr. Josef · Available 24 hours a day · 7 days a week.
A full library of free tapering and withdrawal podcast episodes is also available at metabolicmind.org/resources/topics/keto-and-psych-meds.
Additional Resources
theinnercompass.org/learn — ICI Learn section: peer-written essays on drug dependence, withdrawal, tapering, and coping
theinnercompass.org/page/withdrawal-symptoms-z — ICI Withdrawal Symptoms A-to-Z: community-compiled list of reported symptoms and coping strategies
theinnercompass.org/prepare — ICI Companion Guide to Psychiatric Medication Withdrawal: step-by-step preparation guide for tapering safely, including exercises, reflections, and peer-sourced tapering methods
madinamerica.com/drug-withdrawal-resources — MIA Drug Withdrawal Resource page: provider directory, courses, and research
metabolicmind.org — Tapering & Deprescribing Podcast Episodes — Metabolic Mind tapering and deprescribing podcast episodes: safe tapering, withdrawal, and medication management
survivingantidepressants.org — Surviving Antidepressants: volunteer-run peer forum for tapering all psychiatric medications and withdrawal syndrome (limited registration)
benzobuddies.org — BenzoBuddies: peer support forum for benzodiazepine withdrawal and tapering, active for nearly 20 years; read-only without free registration
letstalkwithdrawal.com — Let’s Talk Withdrawal: podcast and resource site featuring lived experience accounts and expert interviews on antidepressant, antipsychotic, and benzodiazepine withdrawal
madinamerica.com — Rethinking Mental Health Podcast — Free weekly podcast featuring interviews with experts and people with lived experience on psychiatric medication withdrawal, tapering, and informed consent · 311+ episodes · available on all podcast platforms · Available 24 hours a day · 7 days a week
iipdw.org/videos — International Institute for Psychiatric Drug Withdrawal: free recorded town halls, training videos, and research talks on safe tapering and withdrawal from antidepressants, antipsychotics, and benzodiazepines · Available 24 hours a day · 7 days a week
rxisk.org/withdrawal-zone — RxISK Withdrawal Zone: free articles, patient-reported adverse effects database, and tools covering withdrawal from antidepressants, benzodiazepines, and other psychiatric medications · Available 24 hours a day · 7 days a week
About the Organizations
Advocates (advocates.org) is a Massachusetts-based nonprofit that has served people with mental health challenges, autism, intellectual disabilities, substance use issues, and brain injuries for over 50 years. Peer specialist-facilitated support groups are free, confidential, and open to all community members without referral.
Benzo Hope is a volunteer-run peer community dedicated to supporting individuals navigating benzodiazepine tapering and withdrawal. Meetings are facilitated by fellow patients and are free to attend. [VERIFY: Confirm active status and current meeting day/time before publishing.]
Inner Compass Initiative is a 501(c)(3) nonprofit founded in 2018 by Laura Delano, whose own experience tapering off five psychiatric medications after a decade of struggle inspired her to create the resources she wished she’d had. ICI is run by and for people with lived experience, and its resources are used by individuals, families, and practitioners worldwide.
Mad in America is an independent media and resource organization covering science, psychiatry, and social justice. Its Drug Withdrawal Hub and Provider Directory connect people around the world with tapering-supportive practitioners and peer resources, all freely accessible online.
Fireweed Collective is a healing justice organization offering mental health education and mutual aid. The Harm Reduction Guide to Coming Off Psychiatric Drugs, co-distributed by Fireweed Collective and Will Hall, has been translated into 14 languages and is used internationally by individuals, families, and organizations.
Metabolic Mind is a nonprofit initiative of Baszucki Group dedicated to exploring the connection between metabolic health and mental health. The Metabolic Mind Podcast is free on all major podcast platforms and features interviews with clinicians and researchers specializing in psychiatric medication tapering and metabolic mental health.
DISCLAIMER: All resources listed are shared as a courtesy and are free unless otherwise noted. Not a substitute for professional medical advice, psychiatric treatment, legal counsel, or emergency services. Always work with a qualified healthcare provider before making any changes to your medications — stopping psychiatric medications abruptly can be dangerous. If you or someone you know is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).
