OREGON HEALTH AUTHORITY — Skin Cancer Awareness

Public Health Education · Cancer Prevention · Sun Safety

“Even on cloudy days, UV rays are working. So should your sunscreen.”

WHY SUN SAFETY MATTERS IN OREGON

May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.

In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.

UNDERSTANDING THE UV INDEX

The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.

• 0–2 (Low): Safe for most people.
• 3–5 (Moderate): Wear sunscreen and sunglasses.
• 6–7 (High): Seek shade during midday hours.
• 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.

Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.

Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.

HOW TO PROTECT YOURSELF

Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.

• Use broad-spectrum sunscreen with SPF 30 or higher.
• Reapply sunscreen every two hours, or after swimming or sweating.
• Wear hats, sunglasses, and protective clothing when outdoors.
• Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
• Check the daily UV Index before going outside.

CHECK YOUR SKIN EVERY MONTH

Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:

• New spots or moles.
• Changes in size, color, or shape of existing moles.
• Spots that itch, bleed, or don’t heal.
• Anything that doesn’t look right to you.

If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.

ADDITIONAL RESOURCES

Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.

American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.

American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.

EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.

ABOUT OREGON HEALTH AUTHORITY

The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.

DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.

Autism Resources, Articles, Support

ABOUT AUTISM

Autism spectrum disorder (ASD) is a developmental disability affecting about 1 in 36 children and roughly 2.2% of adults (Centers for Disease Control and Prevention [CDC], 2023). It influences social communication, behavior, sensory processing, and how individuals experience the world. Symptoms and support needs vary widely, which is why it is called a “spectrum” (National Institute of Mental Health [NIMH], 2023).

People with ASD may have challenges with social interaction and communication, engage in repetitive behaviors, show sensory sensitivities, and prefer routines and predictability, with signs typically appearing in early childhood (NIMH, 2023). Causes include neurological differences, genetic factors, and possible environmental influences, while psychological causes have been ruled out (NIMH, 2023).

With appropriate supports and inclusive environments, autistic individuals can thrive in education, work, and community life (Autistic Self Advocacy Network [ASAN], 2023).

Education and School Supports

Special Education and IEPs

• FAQs: Answers to common questions about special education rights and processes.
  https://www.readingrockets.org/topics/special-education/articles/frequently-asked-questions-about-special-education-services
• Tips for Working with Teachers: Checklist for collaborating with educators on an Individualized Education Plan (IEP).
  https://www.edutopia.org/article/collaboration-between-general-special-education-teachers/
• Tip: Go to our Autism education discussion boards and connect with other parents.
  https://aane.org/services-programs/group-services/discussion-forums-parents-partners/

Toolkits & Guides

• CDC “Learn the Signs. Act Early.”: Milestones and early intervention guidance.
  https://www.cdc.gov/actearly
• Autism Speaks 100 Day Kit: Steps for families after a new diagnosis.
  https://www.autismspeaks.org/tool-kit/100-day-kit-young-children
• Transition Guides (OSERS): Preparing for adulthood, education, and employment.
  https://www.ed.gov/about/ed-offices/office-of-special-education-and-rehabilitative-services-osers/osers-transition-activities

Transition to Adulthood

• Postsecondary education: https://transitionta.org/transition-guide-to-postsecondary-education-and-employment/
• Job training and employment: https://askjan.org/disabilities/Autism-Spectrum.cfm
• Housing and independent living: https://thearc.org/policy-advocacy/housing/
• Healthcare transition: https://www.cdc.gov/act-early/early-intervention/index.html

Key report: https://drexel.edu/~/media/files/autismoutcomes/publications/nair%202022%20intersection.ashx

Employment

• Job training and recruitment programs: https://arcbroward.com/arcworks/
• Workplace accommodations and supports: https://askjan.org/disabilities/Autism-Spectrum.cfm
• Research on improving employment outcomes: https://policyimpactproject.org/national-autism-indicator-reports-2/

Housing

• Home & Community-Based Services (HCBS) waivers: https://www.medicaid.gov/medicaid/home-community-based-services
• Federal housing initiatives (HUD, Section 811, FHA): https://iacc.hhs.gov/resources/housing/websites/
• Community-based living and individualized housing options: https://thearc.org/policy-advocacy/housing/

Directories and Resource Lists

• Searchable Directory of Autism Resources: Providers, education, respite care, therapy, safety, and more.
• Autism NOW Fact Sheets: Employment, inclusion, relationships, and more (available in English and Spanish).
  https://www.autismnow.org/resources/fact-sheets/

Media and Learning Tools

• Videos & Webinars: Topics include autism acceptance, adult diagnosis, and housing needs.
• Podcasts: https://www.nimh.nih.gov/health/topics/autism-spectrum-disorders-asd
• Articles & Research: Over 800 autism-related resources available through https://www.autismnow.org

Community and Advocacy

• Autistic Self Advocacy Network (ASAN): By and for autistic people. https://autisticadvocacy.org/
• Innovative Library Programs: Making libraries inclusive.
• Making Entertainment and Public Spaces More Autistic-Friendly: https://www.axios.com/local/san-antonio/2024/12/04/magik-theatre-quiet-room-children-autism-sensory

National Wellness Month

August 2026 (event times shown in PST)

National Wellness Month is a month-long observance founded in 2018 to promote sustainable self-care and stress-management habits through workplace and community wellness content. Health Net, CMHA British Columbia, East London NHS Foundation Trust, EHN Canada, Beyond Blue, and TED are contributing live wellness webinars, recorded webinar libraries, and on-demand talks covering financial wellness, resilience, sleep, and stress reduction.

Beyond Blue

Beyond Blue is an Australian national mental health and wellbeing organization providing information, tools, and support for anxiety, depression, and suicide prevention; it partners with the Sleep Health Foundation on public education about the sleep-mental health connection.

On-Demand Resources

How to Sleep Well and Improve Mental Health: A Beyond Blue Webinar

Type: Recorded Webinar

Duration: Approx. 45-60 minutes

A panel webinar, hosted during Sleep Health Foundation’s Sleep Health Week, covering the science of sleep, its link to mental health, and evidence-based strategies for better sleep, featuring physician Dr. Norman Swan and Sleep Health Foundation CEO Moira Junge. The recording remains publicly available on the Sleep Health Foundation’s website.

Access: https://www.sleephealthfoundation.org.au/events/how-to-sleep-well-and-improve-mental-health-a-beyond-blue-sleep-webinar-with-dr-norman-swan-and-the-sleep-health-foundation

CMHA British Columbia

CMHA British Columbia is the provincial division of the Canadian Mental Health Association, delivering mental health programs, crisis response, and workplace training and wellness resources across British Columbia.

Virtual Events & Meetings

Rethinking Resilience: Lived Experience, Systems, and Practical Ways to Cope

A reflective, practical session exploring how resilience is shaped by lived experience, workplace systems, and available supports, presented by Ottawa-based speaker Alina Avram.

Time: Tue, 12:00-1:00 PM, PST

Date(s): Tuesday, August 18, 2026, and Tuesday, August 25, 2026 (repeat session)

Format: Virtual

Platform: Zoom — Register (Aug 18 session) · CMHA BC Events Calendar (Aug 25 session)

East London NHS Foundation Trust

East London NHS Foundation Trust delivers NHS mental health and community services across East London and Bedfordshire; its Bedfordshire Talking Therapies service offers free self-management support for common mental health difficulties.

On-Demand Resources

Wellbeing Webinar Library

Type: Video (pre-recorded, YouTube)

Duration: 16 videos, approximately 30 minutes each

A library of pre-recorded webinars teaching practical techniques for panic, sleep, burnout, loneliness, and other common wellbeing concerns, viewable anytime.

Access: https://www.elft.nhs.uk/bedfordshire-talking-therapies/wellbeing-webinars

EHN Canada

EHN Canada (Edgewood Health Network) operates a network of private addiction and mental health treatment centres across Canada and provides free public education through recorded webinars on mental health, trauma, and recovery.

On-Demand Resources

EHN Canada Webinar Library

Type: Recorded Webinar

Duration: Ongoing monthly library, approximately 1 hour per session

Monthly educational webinars led by clinicians and specialists covering mental health, trauma, and addiction-recovery topics, archived for on-demand viewing.

Access: https://www.edgewoodhealthnetwork.com/resources/webinars/

Health Net

Health Net, a Centene Corporation subsidiary serving members in California, Oregon, and Washington, offers a free monthly Wellness Webinar Series open to members and the public on topics spanning nutrition, financial wellness, and stress management.

Virtual Events & Meetings

Money Matters – Making the Most of What You Have

A live wellness webinar sharing tips for saving money, negotiating pay, and improving one’s relationship with money.

Time: Wed, 12:00-12:45 PM, PST

Date(s): Wednesday, August 19, 2026

Format: Virtual

Platform: Zoom — Register

On-Demand Resources

Move Outside, Feel Alive

Type: Recorded Webinar

Duration: 45:54

A recorded July 2026 wellness webinar on how movement and time outdoors can boost energy, mood, and overall wellbeing, with a companion PDF guide.

Access: https://www.healthnet.com/content/healthnet/en_us/health-and-wellness/events.html

TED

TED is a nonprofit devoted to spreading ideas through short, powerful talks from experts across science, health, and culture, including a growing library on stress, self-care, and wellbeing.

On-Demand Resources

How to Make Stress Your Friend

Type: Recorded Talk

Duration: 14:15

Psychologist Kelly McGonigal reframes stress as a potential positive force and introduces a simple, evidence-based way to reduce its harmful effects.

Access: https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend

Self Care: What It Really Is

Type: Recorded Talk

Duration: 9:59

Susannah Winters unpacks common myths about self-care and reframes it as a sustainable daily practice rather than an occasional indulgence.

Access: https://www.ted.com/talks/susannah_winters_self_care_what_it_really_is

General & Cross-Cutting Resources

Crisis & Immediate Support

988 Suicide & Crisis Lifeline — https://988lifeline.org · Free, 24/7 call, text, or chat support for anyone experiencing a mental health crisis.

Disclaimer: This listing is shared for community information only. The offerings are organized and hosted by the listed organizations, not by PeerGalaxy. Details such as dates, times, availability, and access links are subject to change — please confirm with the relevant organization before attending or applying.

OREGON HEALTH AUTHORITY — Skin Cancer Awareness

Public Health Education · Cancer Prevention · Sun Safety

“Even on cloudy days, UV rays are working. So should your sunscreen.”

WHY SUN SAFETY MATTERS IN OREGON

May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.

In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.

UNDERSTANDING THE UV INDEX

The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.

• 0–2 (Low): Safe for most people.
• 3–5 (Moderate): Wear sunscreen and sunglasses.
• 6–7 (High): Seek shade during midday hours.
• 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.

Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.

Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.

HOW TO PROTECT YOURSELF

Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.

• Use broad-spectrum sunscreen with SPF 30 or higher.
• Reapply sunscreen every two hours, or after swimming or sweating.
• Wear hats, sunglasses, and protective clothing when outdoors.
• Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
• Check the daily UV Index before going outside.

CHECK YOUR SKIN EVERY MONTH

Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:

• New spots or moles.
• Changes in size, color, or shape of existing moles.
• Spots that itch, bleed, or don’t heal.
• Anything that doesn’t look right to you.

If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.

ADDITIONAL RESOURCES

Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.

American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.

American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.

EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.

ABOUT OREGON HEALTH AUTHORITY

The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.

DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.

Autism Resources, Articles, Support

ABOUT AUTISM

Autism spectrum disorder (ASD) is a developmental disability affecting about 1 in 36 children and roughly 2.2% of adults (Centers for Disease Control and Prevention [CDC], 2023). It influences social communication, behavior, sensory processing, and how individuals experience the world. Symptoms and support needs vary widely, which is why it is called a “spectrum” (National Institute of Mental Health [NIMH], 2023).

People with ASD may have challenges with social interaction and communication, engage in repetitive behaviors, show sensory sensitivities, and prefer routines and predictability, with signs typically appearing in early childhood (NIMH, 2023). Causes include neurological differences, genetic factors, and possible environmental influences, while psychological causes have been ruled out (NIMH, 2023).

With appropriate supports and inclusive environments, autistic individuals can thrive in education, work, and community life (Autistic Self Advocacy Network [ASAN], 2023).

Education and School Supports

Special Education and IEPs

• FAQs: Answers to common questions about special education rights and processes.
  https://www.readingrockets.org/topics/special-education/articles/frequently-asked-questions-about-special-education-services
• Tips for Working with Teachers: Checklist for collaborating with educators on an Individualized Education Plan (IEP).
  https://www.edutopia.org/article/collaboration-between-general-special-education-teachers/
• Tip: Go to our Autism education discussion boards and connect with other parents.
  https://aane.org/services-programs/group-services/discussion-forums-parents-partners/

Toolkits & Guides

• CDC “Learn the Signs. Act Early.”: Milestones and early intervention guidance.
  https://www.cdc.gov/actearly
• Autism Speaks 100 Day Kit: Steps for families after a new diagnosis.
  https://www.autismspeaks.org/tool-kit/100-day-kit-young-children
• Transition Guides (OSERS): Preparing for adulthood, education, and employment.
  https://www.ed.gov/about/ed-offices/office-of-special-education-and-rehabilitative-services-osers/osers-transition-activities

Transition to Adulthood

• Postsecondary education: https://transitionta.org/transition-guide-to-postsecondary-education-and-employment/
• Job training and employment: https://askjan.org/disabilities/Autism-Spectrum.cfm
• Housing and independent living: https://thearc.org/policy-advocacy/housing/
• Healthcare transition: https://www.cdc.gov/act-early/early-intervention/index.html

Key report: https://drexel.edu/~/media/files/autismoutcomes/publications/nair%202022%20intersection.ashx

Employment

• Job training and recruitment programs: https://arcbroward.com/arcworks/
• Workplace accommodations and supports: https://askjan.org/disabilities/Autism-Spectrum.cfm
• Research on improving employment outcomes: https://policyimpactproject.org/national-autism-indicator-reports-2/

Housing

• Home & Community-Based Services (HCBS) waivers: https://www.medicaid.gov/medicaid/home-community-based-services
• Federal housing initiatives (HUD, Section 811, FHA): https://iacc.hhs.gov/resources/housing/websites/
• Community-based living and individualized housing options: https://thearc.org/policy-advocacy/housing/

Directories and Resource Lists

• Searchable Directory of Autism Resources: Providers, education, respite care, therapy, safety, and more.
• Autism NOW Fact Sheets: Employment, inclusion, relationships, and more (available in English and Spanish).
  https://www.autismnow.org/resources/fact-sheets/

Media and Learning Tools

• Videos & Webinars: Topics include autism acceptance, adult diagnosis, and housing needs.
• Podcasts: https://www.nimh.nih.gov/health/topics/autism-spectrum-disorders-asd
• Articles & Research: Over 800 autism-related resources available through https://www.autismnow.org

Community and Advocacy

• Autistic Self Advocacy Network (ASAN): By and for autistic people. https://autisticadvocacy.org/
• Innovative Library Programs: Making libraries inclusive.
• Making Entertainment and Public Spaces More Autistic-Friendly: https://www.axios.com/local/san-antonio/2024/12/04/magik-theatre-quiet-room-children-autism-sensory

National Wellness Month

August 2026 (event times shown in PST)

National Wellness Month is a month-long observance founded in 2018 to promote sustainable self-care and stress-management habits through workplace and community wellness content. Health Net, CMHA British Columbia, East London NHS Foundation Trust, EHN Canada, Beyond Blue, and TED are contributing live wellness webinars, recorded webinar libraries, and on-demand talks covering financial wellness, resilience, sleep, and stress reduction.

Beyond Blue

Beyond Blue is an Australian national mental health and wellbeing organization providing information, tools, and support for anxiety, depression, and suicide prevention; it partners with the Sleep Health Foundation on public education about the sleep-mental health connection.

On-Demand Resources

How to Sleep Well and Improve Mental Health: A Beyond Blue Webinar

Type: Recorded Webinar

Duration: Approx. 45-60 minutes

A panel webinar, hosted during Sleep Health Foundation’s Sleep Health Week, covering the science of sleep, its link to mental health, and evidence-based strategies for better sleep, featuring physician Dr. Norman Swan and Sleep Health Foundation CEO Moira Junge. The recording remains publicly available on the Sleep Health Foundation’s website.

Access: https://www.sleephealthfoundation.org.au/events/how-to-sleep-well-and-improve-mental-health-a-beyond-blue-sleep-webinar-with-dr-norman-swan-and-the-sleep-health-foundation

CMHA British Columbia

CMHA British Columbia is the provincial division of the Canadian Mental Health Association, delivering mental health programs, crisis response, and workplace training and wellness resources across British Columbia.

Virtual Events & Meetings

Rethinking Resilience: Lived Experience, Systems, and Practical Ways to Cope

A reflective, practical session exploring how resilience is shaped by lived experience, workplace systems, and available supports, presented by Ottawa-based speaker Alina Avram.

Time: Tue, 12:00-1:00 PM, PST

Date(s): Tuesday, August 18, 2026, and Tuesday, August 25, 2026 (repeat session)

Format: Virtual

Platform: Zoom — Register (Aug 18 session) · CMHA BC Events Calendar (Aug 25 session)

East London NHS Foundation Trust

East London NHS Foundation Trust delivers NHS mental health and community services across East London and Bedfordshire; its Bedfordshire Talking Therapies service offers free self-management support for common mental health difficulties.

On-Demand Resources

Wellbeing Webinar Library

Type: Video (pre-recorded, YouTube)

Duration: 16 videos, approximately 30 minutes each

A library of pre-recorded webinars teaching practical techniques for panic, sleep, burnout, loneliness, and other common wellbeing concerns, viewable anytime.

Access: https://www.elft.nhs.uk/bedfordshire-talking-therapies/wellbeing-webinars

EHN Canada

EHN Canada (Edgewood Health Network) operates a network of private addiction and mental health treatment centres across Canada and provides free public education through recorded webinars on mental health, trauma, and recovery.

On-Demand Resources

EHN Canada Webinar Library

Type: Recorded Webinar

Duration: Ongoing monthly library, approximately 1 hour per session

Monthly educational webinars led by clinicians and specialists covering mental health, trauma, and addiction-recovery topics, archived for on-demand viewing.

Access: https://www.edgewoodhealthnetwork.com/resources/webinars/

Health Net

Health Net, a Centene Corporation subsidiary serving members in California, Oregon, and Washington, offers a free monthly Wellness Webinar Series open to members and the public on topics spanning nutrition, financial wellness, and stress management.

Virtual Events & Meetings

Money Matters – Making the Most of What You Have

A live wellness webinar sharing tips for saving money, negotiating pay, and improving one’s relationship with money.

Time: Wed, 12:00-12:45 PM, PST

Date(s): Wednesday, August 19, 2026

Format: Virtual

Platform: Zoom — Register

On-Demand Resources

Move Outside, Feel Alive

Type: Recorded Webinar

Duration: 45:54

A recorded July 2026 wellness webinar on how movement and time outdoors can boost energy, mood, and overall wellbeing, with a companion PDF guide.

Access: https://www.healthnet.com/content/healthnet/en_us/health-and-wellness/events.html

TED

TED is a nonprofit devoted to spreading ideas through short, powerful talks from experts across science, health, and culture, including a growing library on stress, self-care, and wellbeing.

On-Demand Resources

How to Make Stress Your Friend

Type: Recorded Talk

Duration: 14:15

Psychologist Kelly McGonigal reframes stress as a potential positive force and introduces a simple, evidence-based way to reduce its harmful effects.

Access: https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend

Self Care: What It Really Is

Type: Recorded Talk

Duration: 9:59

Susannah Winters unpacks common myths about self-care and reframes it as a sustainable daily practice rather than an occasional indulgence.

Access: https://www.ted.com/talks/susannah_winters_self_care_what_it_really_is

General & Cross-Cutting Resources

Crisis & Immediate Support

988 Suicide & Crisis Lifeline — https://988lifeline.org · Free, 24/7 call, text, or chat support for anyone experiencing a mental health crisis.

Disclaimer: This listing is shared for community information only. The offerings are organized and hosted by the listed organizations, not by PeerGalaxy. Details such as dates, times, availability, and access links are subject to change — please confirm with the relevant organization before attending or applying.

OREGON HEALTH AUTHORITY — Skin Cancer Awareness

Public Health Education · Cancer Prevention · Sun Safety

“Even on cloudy days, UV rays are working. So should your sunscreen.”

WHY SUN SAFETY MATTERS IN OREGON

May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.

In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.

UNDERSTANDING THE UV INDEX

The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.

• 0–2 (Low): Safe for most people.
• 3–5 (Moderate): Wear sunscreen and sunglasses.
• 6–7 (High): Seek shade during midday hours.
• 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.

Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.

Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.

HOW TO PROTECT YOURSELF

Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.

• Use broad-spectrum sunscreen with SPF 30 or higher.
• Reapply sunscreen every two hours, or after swimming or sweating.
• Wear hats, sunglasses, and protective clothing when outdoors.
• Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
• Check the daily UV Index before going outside.

CHECK YOUR SKIN EVERY MONTH

Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:

• New spots or moles.
• Changes in size, color, or shape of existing moles.
• Spots that itch, bleed, or don’t heal.
• Anything that doesn’t look right to you.

If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.

ADDITIONAL RESOURCES

Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.

American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.

American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.

EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.

ABOUT OREGON HEALTH AUTHORITY

The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.

DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.

Autism Resources, Articles, Support

ABOUT AUTISM

Autism spectrum disorder (ASD) is a developmental disability affecting about 1 in 36 children and roughly 2.2% of adults (Centers for Disease Control and Prevention [CDC], 2023). It influences social communication, behavior, sensory processing, and how individuals experience the world. Symptoms and support needs vary widely, which is why it is called a “spectrum” (National Institute of Mental Health [NIMH], 2023).

People with ASD may have challenges with social interaction and communication, engage in repetitive behaviors, show sensory sensitivities, and prefer routines and predictability, with signs typically appearing in early childhood (NIMH, 2023). Causes include neurological differences, genetic factors, and possible environmental influences, while psychological causes have been ruled out (NIMH, 2023).

With appropriate supports and inclusive environments, autistic individuals can thrive in education, work, and community life (Autistic Self Advocacy Network [ASAN], 2023).

Education and School Supports

Special Education and IEPs

• FAQs: Answers to common questions about special education rights and processes.
  https://www.readingrockets.org/topics/special-education/articles/frequently-asked-questions-about-special-education-services
• Tips for Working with Teachers: Checklist for collaborating with educators on an Individualized Education Plan (IEP).
  https://www.edutopia.org/article/collaboration-between-general-special-education-teachers/
• Tip: Go to our Autism education discussion boards and connect with other parents.
  https://aane.org/services-programs/group-services/discussion-forums-parents-partners/

Toolkits & Guides

• CDC “Learn the Signs. Act Early.”: Milestones and early intervention guidance.
  https://www.cdc.gov/actearly
• Autism Speaks 100 Day Kit: Steps for families after a new diagnosis.
  https://www.autismspeaks.org/tool-kit/100-day-kit-young-children
• Transition Guides (OSERS): Preparing for adulthood, education, and employment.
  https://www.ed.gov/about/ed-offices/office-of-special-education-and-rehabilitative-services-osers/osers-transition-activities

Transition to Adulthood

• Postsecondary education: https://transitionta.org/transition-guide-to-postsecondary-education-and-employment/
• Job training and employment: https://askjan.org/disabilities/Autism-Spectrum.cfm
• Housing and independent living: https://thearc.org/policy-advocacy/housing/
• Healthcare transition: https://www.cdc.gov/act-early/early-intervention/index.html

Key report: https://drexel.edu/~/media/files/autismoutcomes/publications/nair%202022%20intersection.ashx

Employment

• Job training and recruitment programs: https://arcbroward.com/arcworks/
• Workplace accommodations and supports: https://askjan.org/disabilities/Autism-Spectrum.cfm
• Research on improving employment outcomes: https://policyimpactproject.org/national-autism-indicator-reports-2/

Housing

• Home & Community-Based Services (HCBS) waivers: https://www.medicaid.gov/medicaid/home-community-based-services
• Federal housing initiatives (HUD, Section 811, FHA): https://iacc.hhs.gov/resources/housing/websites/
• Community-based living and individualized housing options: https://thearc.org/policy-advocacy/housing/

Directories and Resource Lists

• Searchable Directory of Autism Resources: Providers, education, respite care, therapy, safety, and more.
• Autism NOW Fact Sheets: Employment, inclusion, relationships, and more (available in English and Spanish).
  https://www.autismnow.org/resources/fact-sheets/

Media and Learning Tools

• Videos & Webinars: Topics include autism acceptance, adult diagnosis, and housing needs.
• Podcasts: https://www.nimh.nih.gov/health/topics/autism-spectrum-disorders-asd
• Articles & Research: Over 800 autism-related resources available through https://www.autismnow.org

Community and Advocacy

• Autistic Self Advocacy Network (ASAN): By and for autistic people. https://autisticadvocacy.org/
• Innovative Library Programs: Making libraries inclusive.
• Making Entertainment and Public Spaces More Autistic-Friendly: https://www.axios.com/local/san-antonio/2024/12/04/magik-theatre-quiet-room-children-autism-sensory

National Wellness Month

August 2026 (event times shown in PST)

National Wellness Month is a month-long observance founded in 2018 to promote sustainable self-care and stress-management habits through workplace and community wellness content. Health Net, CMHA British Columbia, East London NHS Foundation Trust, EHN Canada, Beyond Blue, and TED are contributing live wellness webinars, recorded webinar libraries, and on-demand talks covering financial wellness, resilience, sleep, and stress reduction.

Beyond Blue

Beyond Blue is an Australian national mental health and wellbeing organization providing information, tools, and support for anxiety, depression, and suicide prevention; it partners with the Sleep Health Foundation on public education about the sleep-mental health connection.

On-Demand Resources

How to Sleep Well and Improve Mental Health: A Beyond Blue Webinar

Type: Recorded Webinar

Duration: Approx. 45-60 minutes

A panel webinar, hosted during Sleep Health Foundation’s Sleep Health Week, covering the science of sleep, its link to mental health, and evidence-based strategies for better sleep, featuring physician Dr. Norman Swan and Sleep Health Foundation CEO Moira Junge. The recording remains publicly available on the Sleep Health Foundation’s website.

Access: https://www.sleephealthfoundation.org.au/events/how-to-sleep-well-and-improve-mental-health-a-beyond-blue-sleep-webinar-with-dr-norman-swan-and-the-sleep-health-foundation

CMHA British Columbia

CMHA British Columbia is the provincial division of the Canadian Mental Health Association, delivering mental health programs, crisis response, and workplace training and wellness resources across British Columbia.

Virtual Events & Meetings

Rethinking Resilience: Lived Experience, Systems, and Practical Ways to Cope

A reflective, practical session exploring how resilience is shaped by lived experience, workplace systems, and available supports, presented by Ottawa-based speaker Alina Avram.

Time: Tue, 12:00-1:00 PM, PST

Date(s): Tuesday, August 18, 2026, and Tuesday, August 25, 2026 (repeat session)

Format: Virtual

Platform: Zoom — Register (Aug 18 session) · CMHA BC Events Calendar (Aug 25 session)

East London NHS Foundation Trust

East London NHS Foundation Trust delivers NHS mental health and community services across East London and Bedfordshire; its Bedfordshire Talking Therapies service offers free self-management support for common mental health difficulties.

On-Demand Resources

Wellbeing Webinar Library

Type: Video (pre-recorded, YouTube)

Duration: 16 videos, approximately 30 minutes each

A library of pre-recorded webinars teaching practical techniques for panic, sleep, burnout, loneliness, and other common wellbeing concerns, viewable anytime.

Access: https://www.elft.nhs.uk/bedfordshire-talking-therapies/wellbeing-webinars

EHN Canada

EHN Canada (Edgewood Health Network) operates a network of private addiction and mental health treatment centres across Canada and provides free public education through recorded webinars on mental health, trauma, and recovery.

On-Demand Resources

EHN Canada Webinar Library

Type: Recorded Webinar

Duration: Ongoing monthly library, approximately 1 hour per session

Monthly educational webinars led by clinicians and specialists covering mental health, trauma, and addiction-recovery topics, archived for on-demand viewing.

Access: https://www.edgewoodhealthnetwork.com/resources/webinars/

Health Net

Health Net, a Centene Corporation subsidiary serving members in California, Oregon, and Washington, offers a free monthly Wellness Webinar Series open to members and the public on topics spanning nutrition, financial wellness, and stress management.

Virtual Events & Meetings

Money Matters – Making the Most of What You Have

A live wellness webinar sharing tips for saving money, negotiating pay, and improving one’s relationship with money.

Time: Wed, 12:00-12:45 PM, PST

Date(s): Wednesday, August 19, 2026

Format: Virtual

Platform: Zoom — Register

On-Demand Resources

Move Outside, Feel Alive

Type: Recorded Webinar

Duration: 45:54

A recorded July 2026 wellness webinar on how movement and time outdoors can boost energy, mood, and overall wellbeing, with a companion PDF guide.

Access: https://www.healthnet.com/content/healthnet/en_us/health-and-wellness/events.html

TED

TED is a nonprofit devoted to spreading ideas through short, powerful talks from experts across science, health, and culture, including a growing library on stress, self-care, and wellbeing.

On-Demand Resources

How to Make Stress Your Friend

Type: Recorded Talk

Duration: 14:15

Psychologist Kelly McGonigal reframes stress as a potential positive force and introduces a simple, evidence-based way to reduce its harmful effects.

Access: https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend

Self Care: What It Really Is

Type: Recorded Talk

Duration: 9:59

Susannah Winters unpacks common myths about self-care and reframes it as a sustainable daily practice rather than an occasional indulgence.

Access: https://www.ted.com/talks/susannah_winters_self_care_what_it_really_is

General & Cross-Cutting Resources

Crisis & Immediate Support

988 Suicide & Crisis Lifeline — https://988lifeline.org · Free, 24/7 call, text, or chat support for anyone experiencing a mental health crisis.

Disclaimer: This listing is shared for community information only. The offerings are organized and hosted by the listed organizations, not by PeerGalaxy. Details such as dates, times, availability, and access links are subject to change — please confirm with the relevant organization before attending or applying.

OREGON HEALTH AUTHORITY — Skin Cancer Awareness

Public Health Education · Cancer Prevention · Sun Safety

“Even on cloudy days, UV rays are working. So should your sunscreen.”

WHY SUN SAFETY MATTERS IN OREGON

May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.

In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.

UNDERSTANDING THE UV INDEX

The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.

• 0–2 (Low): Safe for most people.
• 3–5 (Moderate): Wear sunscreen and sunglasses.
• 6–7 (High): Seek shade during midday hours.
• 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.

Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.

Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.

HOW TO PROTECT YOURSELF

Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.

• Use broad-spectrum sunscreen with SPF 30 or higher.
• Reapply sunscreen every two hours, or after swimming or sweating.
• Wear hats, sunglasses, and protective clothing when outdoors.
• Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
• Check the daily UV Index before going outside.

CHECK YOUR SKIN EVERY MONTH

Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:

• New spots or moles.
• Changes in size, color, or shape of existing moles.
• Spots that itch, bleed, or don’t heal.
• Anything that doesn’t look right to you.

If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.

ADDITIONAL RESOURCES

Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.

American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.

American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.

EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.

ABOUT OREGON HEALTH AUTHORITY

The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.

DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.

Autism Resources, Articles, Support

ABOUT AUTISM

Autism spectrum disorder (ASD) is a developmental disability affecting about 1 in 36 children and roughly 2.2% of adults (Centers for Disease Control and Prevention [CDC], 2023). It influences social communication, behavior, sensory processing, and how individuals experience the world. Symptoms and support needs vary widely, which is why it is called a “spectrum” (National Institute of Mental Health [NIMH], 2023).

People with ASD may have challenges with social interaction and communication, engage in repetitive behaviors, show sensory sensitivities, and prefer routines and predictability, with signs typically appearing in early childhood (NIMH, 2023). Causes include neurological differences, genetic factors, and possible environmental influences, while psychological causes have been ruled out (NIMH, 2023).

With appropriate supports and inclusive environments, autistic individuals can thrive in education, work, and community life (Autistic Self Advocacy Network [ASAN], 2023).

Education and School Supports

Special Education and IEPs

• FAQs: Answers to common questions about special education rights and processes.
  https://www.readingrockets.org/topics/special-education/articles/frequently-asked-questions-about-special-education-services
• Tips for Working with Teachers: Checklist for collaborating with educators on an Individualized Education Plan (IEP).
  https://www.edutopia.org/article/collaboration-between-general-special-education-teachers/
• Tip: Go to our Autism education discussion boards and connect with other parents.
  https://aane.org/services-programs/group-services/discussion-forums-parents-partners/

Toolkits & Guides

• CDC “Learn the Signs. Act Early.”: Milestones and early intervention guidance.
  https://www.cdc.gov/actearly
• Autism Speaks 100 Day Kit: Steps for families after a new diagnosis.
  https://www.autismspeaks.org/tool-kit/100-day-kit-young-children
• Transition Guides (OSERS): Preparing for adulthood, education, and employment.
  https://www.ed.gov/about/ed-offices/office-of-special-education-and-rehabilitative-services-osers/osers-transition-activities

Transition to Adulthood

• Postsecondary education: https://transitionta.org/transition-guide-to-postsecondary-education-and-employment/
• Job training and employment: https://askjan.org/disabilities/Autism-Spectrum.cfm
• Housing and independent living: https://thearc.org/policy-advocacy/housing/
• Healthcare transition: https://www.cdc.gov/act-early/early-intervention/index.html

Key report: https://drexel.edu/~/media/files/autismoutcomes/publications/nair%202022%20intersection.ashx

Employment

• Job training and recruitment programs: https://arcbroward.com/arcworks/
• Workplace accommodations and supports: https://askjan.org/disabilities/Autism-Spectrum.cfm
• Research on improving employment outcomes: https://policyimpactproject.org/national-autism-indicator-reports-2/

Housing

• Home & Community-Based Services (HCBS) waivers: https://www.medicaid.gov/medicaid/home-community-based-services
• Federal housing initiatives (HUD, Section 811, FHA): https://iacc.hhs.gov/resources/housing/websites/
• Community-based living and individualized housing options: https://thearc.org/policy-advocacy/housing/

Directories and Resource Lists

• Searchable Directory of Autism Resources: Providers, education, respite care, therapy, safety, and more.
• Autism NOW Fact Sheets: Employment, inclusion, relationships, and more (available in English and Spanish).
  https://www.autismnow.org/resources/fact-sheets/

Media and Learning Tools

• Videos & Webinars: Topics include autism acceptance, adult diagnosis, and housing needs.
• Podcasts: https://www.nimh.nih.gov/health/topics/autism-spectrum-disorders-asd
• Articles & Research: Over 800 autism-related resources available through https://www.autismnow.org

Community and Advocacy

• Autistic Self Advocacy Network (ASAN): By and for autistic people. https://autisticadvocacy.org/
• Innovative Library Programs: Making libraries inclusive.
• Making Entertainment and Public Spaces More Autistic-Friendly: https://www.axios.com/local/san-antonio/2024/12/04/magik-theatre-quiet-room-children-autism-sensory

National Wellness Month

August 2026 (event times shown in PST)

National Wellness Month is a month-long observance founded in 2018 to promote sustainable self-care and stress-management habits through workplace and community wellness content. Health Net, CMHA British Columbia, East London NHS Foundation Trust, EHN Canada, Beyond Blue, and TED are contributing live wellness webinars, recorded webinar libraries, and on-demand talks covering financial wellness, resilience, sleep, and stress reduction.

Beyond Blue

Beyond Blue is an Australian national mental health and wellbeing organization providing information, tools, and support for anxiety, depression, and suicide prevention; it partners with the Sleep Health Foundation on public education about the sleep-mental health connection.

On-Demand Resources

How to Sleep Well and Improve Mental Health: A Beyond Blue Webinar

Type: Recorded Webinar

Duration: Approx. 45-60 minutes

A panel webinar, hosted during Sleep Health Foundation’s Sleep Health Week, covering the science of sleep, its link to mental health, and evidence-based strategies for better sleep, featuring physician Dr. Norman Swan and Sleep Health Foundation CEO Moira Junge. The recording remains publicly available on the Sleep Health Foundation’s website.

Access: https://www.sleephealthfoundation.org.au/events/how-to-sleep-well-and-improve-mental-health-a-beyond-blue-sleep-webinar-with-dr-norman-swan-and-the-sleep-health-foundation

CMHA British Columbia

CMHA British Columbia is the provincial division of the Canadian Mental Health Association, delivering mental health programs, crisis response, and workplace training and wellness resources across British Columbia.

Virtual Events & Meetings

Rethinking Resilience: Lived Experience, Systems, and Practical Ways to Cope

A reflective, practical session exploring how resilience is shaped by lived experience, workplace systems, and available supports, presented by Ottawa-based speaker Alina Avram.

Time: Tue, 12:00-1:00 PM, PST

Date(s): Tuesday, August 18, 2026, and Tuesday, August 25, 2026 (repeat session)

Format: Virtual

Platform: Zoom — Register (Aug 18 session) · CMHA BC Events Calendar (Aug 25 session)

East London NHS Foundation Trust

East London NHS Foundation Trust delivers NHS mental health and community services across East London and Bedfordshire; its Bedfordshire Talking Therapies service offers free self-management support for common mental health difficulties.

On-Demand Resources

Wellbeing Webinar Library

Type: Video (pre-recorded, YouTube)

Duration: 16 videos, approximately 30 minutes each

A library of pre-recorded webinars teaching practical techniques for panic, sleep, burnout, loneliness, and other common wellbeing concerns, viewable anytime.

Access: https://www.elft.nhs.uk/bedfordshire-talking-therapies/wellbeing-webinars

EHN Canada

EHN Canada (Edgewood Health Network) operates a network of private addiction and mental health treatment centres across Canada and provides free public education through recorded webinars on mental health, trauma, and recovery.

On-Demand Resources

EHN Canada Webinar Library

Type: Recorded Webinar

Duration: Ongoing monthly library, approximately 1 hour per session

Monthly educational webinars led by clinicians and specialists covering mental health, trauma, and addiction-recovery topics, archived for on-demand viewing.

Access: https://www.edgewoodhealthnetwork.com/resources/webinars/

Health Net

Health Net, a Centene Corporation subsidiary serving members in California, Oregon, and Washington, offers a free monthly Wellness Webinar Series open to members and the public on topics spanning nutrition, financial wellness, and stress management.

Virtual Events & Meetings

Money Matters – Making the Most of What You Have

A live wellness webinar sharing tips for saving money, negotiating pay, and improving one’s relationship with money.

Time: Wed, 12:00-12:45 PM, PST

Date(s): Wednesday, August 19, 2026

Format: Virtual

Platform: Zoom — Register

On-Demand Resources

Move Outside, Feel Alive

Type: Recorded Webinar

Duration: 45:54

A recorded July 2026 wellness webinar on how movement and time outdoors can boost energy, mood, and overall wellbeing, with a companion PDF guide.

Access: https://www.healthnet.com/content/healthnet/en_us/health-and-wellness/events.html

TED

TED is a nonprofit devoted to spreading ideas through short, powerful talks from experts across science, health, and culture, including a growing library on stress, self-care, and wellbeing.

On-Demand Resources

How to Make Stress Your Friend

Type: Recorded Talk

Duration: 14:15

Psychologist Kelly McGonigal reframes stress as a potential positive force and introduces a simple, evidence-based way to reduce its harmful effects.

Access: https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend

Self Care: What It Really Is

Type: Recorded Talk

Duration: 9:59

Susannah Winters unpacks common myths about self-care and reframes it as a sustainable daily practice rather than an occasional indulgence.

Access: https://www.ted.com/talks/susannah_winters_self_care_what_it_really_is

General & Cross-Cutting Resources

Crisis & Immediate Support

988 Suicide & Crisis Lifeline — https://988lifeline.org · Free, 24/7 call, text, or chat support for anyone experiencing a mental health crisis.

Disclaimer: This listing is shared for community information only. The offerings are organized and hosted by the listed organizations, not by PeerGalaxy. Details such as dates, times, availability, and access links are subject to change — please confirm with the relevant organization before attending or applying.

OREGON HEALTH AUTHORITY — Skin Cancer Awareness

Public Health Education · Cancer Prevention · Sun Safety

“Even on cloudy days, UV rays are working. So should your sunscreen.”

WHY SUN SAFETY MATTERS IN OREGON

May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.

In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.

UNDERSTANDING THE UV INDEX

The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.

• 0–2 (Low): Safe for most people.
• 3–5 (Moderate): Wear sunscreen and sunglasses.
• 6–7 (High): Seek shade during midday hours.
• 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.

Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.

Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.

HOW TO PROTECT YOURSELF

Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.

• Use broad-spectrum sunscreen with SPF 30 or higher.
• Reapply sunscreen every two hours, or after swimming or sweating.
• Wear hats, sunglasses, and protective clothing when outdoors.
• Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
• Check the daily UV Index before going outside.

CHECK YOUR SKIN EVERY MONTH

Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:

• New spots or moles.
• Changes in size, color, or shape of existing moles.
• Spots that itch, bleed, or don’t heal.
• Anything that doesn’t look right to you.

If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.

ADDITIONAL RESOURCES

Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.

American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.

American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.

EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.

ABOUT OREGON HEALTH AUTHORITY

The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.

DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.

Autism Resources, Articles, Support

ABOUT AUTISM

Autism spectrum disorder (ASD) is a developmental disability affecting about 1 in 36 children and roughly 2.2% of adults (Centers for Disease Control and Prevention [CDC], 2023). It influences social communication, behavior, sensory processing, and how individuals experience the world. Symptoms and support needs vary widely, which is why it is called a “spectrum” (National Institute of Mental Health [NIMH], 2023).

People with ASD may have challenges with social interaction and communication, engage in repetitive behaviors, show sensory sensitivities, and prefer routines and predictability, with signs typically appearing in early childhood (NIMH, 2023). Causes include neurological differences, genetic factors, and possible environmental influences, while psychological causes have been ruled out (NIMH, 2023).

With appropriate supports and inclusive environments, autistic individuals can thrive in education, work, and community life (Autistic Self Advocacy Network [ASAN], 2023).

Education and School Supports

Special Education and IEPs

• FAQs: Answers to common questions about special education rights and processes.
  https://www.readingrockets.org/topics/special-education/articles/frequently-asked-questions-about-special-education-services
• Tips for Working with Teachers: Checklist for collaborating with educators on an Individualized Education Plan (IEP).
  https://www.edutopia.org/article/collaboration-between-general-special-education-teachers/
• Tip: Go to our Autism education discussion boards and connect with other parents.
  https://aane.org/services-programs/group-services/discussion-forums-parents-partners/

Toolkits & Guides

• CDC “Learn the Signs. Act Early.”: Milestones and early intervention guidance.
  https://www.cdc.gov/actearly
• Autism Speaks 100 Day Kit: Steps for families after a new diagnosis.
  https://www.autismspeaks.org/tool-kit/100-day-kit-young-children
• Transition Guides (OSERS): Preparing for adulthood, education, and employment.
  https://www.ed.gov/about/ed-offices/office-of-special-education-and-rehabilitative-services-osers/osers-transition-activities

Transition to Adulthood

• Postsecondary education: https://transitionta.org/transition-guide-to-postsecondary-education-and-employment/
• Job training and employment: https://askjan.org/disabilities/Autism-Spectrum.cfm
• Housing and independent living: https://thearc.org/policy-advocacy/housing/
• Healthcare transition: https://www.cdc.gov/act-early/early-intervention/index.html

Key report: https://drexel.edu/~/media/files/autismoutcomes/publications/nair%202022%20intersection.ashx

Employment

• Job training and recruitment programs: https://arcbroward.com/arcworks/
• Workplace accommodations and supports: https://askjan.org/disabilities/Autism-Spectrum.cfm
• Research on improving employment outcomes: https://policyimpactproject.org/national-autism-indicator-reports-2/

Housing

• Home & Community-Based Services (HCBS) waivers: https://www.medicaid.gov/medicaid/home-community-based-services
• Federal housing initiatives (HUD, Section 811, FHA): https://iacc.hhs.gov/resources/housing/websites/
• Community-based living and individualized housing options: https://thearc.org/policy-advocacy/housing/

Directories and Resource Lists

• Searchable Directory of Autism Resources: Providers, education, respite care, therapy, safety, and more.
• Autism NOW Fact Sheets: Employment, inclusion, relationships, and more (available in English and Spanish).
  https://www.autismnow.org/resources/fact-sheets/

Media and Learning Tools

• Videos & Webinars: Topics include autism acceptance, adult diagnosis, and housing needs.
• Podcasts: https://www.nimh.nih.gov/health/topics/autism-spectrum-disorders-asd
• Articles & Research: Over 800 autism-related resources available through https://www.autismnow.org

Community and Advocacy

• Autistic Self Advocacy Network (ASAN): By and for autistic people. https://autisticadvocacy.org/
• Innovative Library Programs: Making libraries inclusive.
• Making Entertainment and Public Spaces More Autistic-Friendly: https://www.axios.com/local/san-antonio/2024/12/04/magik-theatre-quiet-room-children-autism-sensory

National Wellness Month

August 2026 (event times shown in PST)

National Wellness Month is a month-long observance founded in 2018 to promote sustainable self-care and stress-management habits through workplace and community wellness content. Health Net, CMHA British Columbia, East London NHS Foundation Trust, EHN Canada, Beyond Blue, and TED are contributing live wellness webinars, recorded webinar libraries, and on-demand talks covering financial wellness, resilience, sleep, and stress reduction.

Beyond Blue

Beyond Blue is an Australian national mental health and wellbeing organization providing information, tools, and support for anxiety, depression, and suicide prevention; it partners with the Sleep Health Foundation on public education about the sleep-mental health connection.

On-Demand Resources

How to Sleep Well and Improve Mental Health: A Beyond Blue Webinar

Type: Recorded Webinar

Duration: Approx. 45-60 minutes

A panel webinar, hosted during Sleep Health Foundation’s Sleep Health Week, covering the science of sleep, its link to mental health, and evidence-based strategies for better sleep, featuring physician Dr. Norman Swan and Sleep Health Foundation CEO Moira Junge. The recording remains publicly available on the Sleep Health Foundation’s website.

Access: https://www.sleephealthfoundation.org.au/events/how-to-sleep-well-and-improve-mental-health-a-beyond-blue-sleep-webinar-with-dr-norman-swan-and-the-sleep-health-foundation

CMHA British Columbia

CMHA British Columbia is the provincial division of the Canadian Mental Health Association, delivering mental health programs, crisis response, and workplace training and wellness resources across British Columbia.

Virtual Events & Meetings

Rethinking Resilience: Lived Experience, Systems, and Practical Ways to Cope

A reflective, practical session exploring how resilience is shaped by lived experience, workplace systems, and available supports, presented by Ottawa-based speaker Alina Avram.

Time: Tue, 12:00-1:00 PM, PST

Date(s): Tuesday, August 18, 2026, and Tuesday, August 25, 2026 (repeat session)

Format: Virtual

Platform: Zoom — Register (Aug 18 session) · CMHA BC Events Calendar (Aug 25 session)

East London NHS Foundation Trust

East London NHS Foundation Trust delivers NHS mental health and community services across East London and Bedfordshire; its Bedfordshire Talking Therapies service offers free self-management support for common mental health difficulties.

On-Demand Resources

Wellbeing Webinar Library

Type: Video (pre-recorded, YouTube)

Duration: 16 videos, approximately 30 minutes each

A library of pre-recorded webinars teaching practical techniques for panic, sleep, burnout, loneliness, and other common wellbeing concerns, viewable anytime.

Access: https://www.elft.nhs.uk/bedfordshire-talking-therapies/wellbeing-webinars

EHN Canada

EHN Canada (Edgewood Health Network) operates a network of private addiction and mental health treatment centres across Canada and provides free public education through recorded webinars on mental health, trauma, and recovery.

On-Demand Resources

EHN Canada Webinar Library

Type: Recorded Webinar

Duration: Ongoing monthly library, approximately 1 hour per session

Monthly educational webinars led by clinicians and specialists covering mental health, trauma, and addiction-recovery topics, archived for on-demand viewing.

Access: https://www.edgewoodhealthnetwork.com/resources/webinars/

Health Net

Health Net, a Centene Corporation subsidiary serving members in California, Oregon, and Washington, offers a free monthly Wellness Webinar Series open to members and the public on topics spanning nutrition, financial wellness, and stress management.

Virtual Events & Meetings

Money Matters – Making the Most of What You Have

A live wellness webinar sharing tips for saving money, negotiating pay, and improving one’s relationship with money.

Time: Wed, 12:00-12:45 PM, PST

Date(s): Wednesday, August 19, 2026

Format: Virtual

Platform: Zoom — Register

On-Demand Resources

Move Outside, Feel Alive

Type: Recorded Webinar

Duration: 45:54

A recorded July 2026 wellness webinar on how movement and time outdoors can boost energy, mood, and overall wellbeing, with a companion PDF guide.

Access: https://www.healthnet.com/content/healthnet/en_us/health-and-wellness/events.html

TED

TED is a nonprofit devoted to spreading ideas through short, powerful talks from experts across science, health, and culture, including a growing library on stress, self-care, and wellbeing.

On-Demand Resources

How to Make Stress Your Friend

Type: Recorded Talk

Duration: 14:15

Psychologist Kelly McGonigal reframes stress as a potential positive force and introduces a simple, evidence-based way to reduce its harmful effects.

Access: https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend

Self Care: What It Really Is

Type: Recorded Talk

Duration: 9:59

Susannah Winters unpacks common myths about self-care and reframes it as a sustainable daily practice rather than an occasional indulgence.

Access: https://www.ted.com/talks/susannah_winters_self_care_what_it_really_is

General & Cross-Cutting Resources

Crisis & Immediate Support

988 Suicide & Crisis Lifeline — https://988lifeline.org · Free, 24/7 call, text, or chat support for anyone experiencing a mental health crisis.

Disclaimer: This listing is shared for community information only. The offerings are organized and hosted by the listed organizations, not by PeerGalaxy. Details such as dates, times, availability, and access links are subject to change — please confirm with the relevant organization before attending or applying.