PeerGalaxy Calendar
Welcome to PeerGalaxy Calendar featuring offerings of telephone + online peer support + wellness activities!
WE ARE PEER FOR YOU!
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If you have an event to add, email us: webmail@peergalaxy.com
How Events are Sorted:
First, at the top of the list: Disaster Hotline & Oregon Safe + Strong Helpline.
Next in the list: Bundled “All Day” Events for organizations with events happening at multiple times throughout the day and/or in many formats or locations; these are bundled into a single listing to prevent endless scrolling. Usually these offer a lookup by zip code or other criteria.
Lastly, Time-Specific Events listed by start time from 12:01am early morning to 11:59pm late night. Warmlines and places east of Oregon’s time zone tend to start earlier (e.g. 4am in Oregon is 7am in New York).
The Oregon Alliance to Prevent Suicide has created a county-based LGBTQ+ Youth Resource List. Check it out here and share with partners.
The Oregon Alliance to Prevent Suicide
CancerLine offers online and telephone peer support for persons experiencing or impacted by cancer.
Online Support Groups Links:
https://cancerlifeline.org/about-our-support-groups/
Phone:
206.297.2500 or toll-free 1.800.255.5505
Chat:
Weekdays 6am-2pm PST / 9am-5pm EST
https://cancerlifeline.org/lifeline-chat/
Online Support Groups
Our cancer support groups are designed to meet four key needs:
* Members have a place where emotions can be expressed and not judged
* Members gain a sense of community & inclusion with others in a similar situation
* Members find ways in which choice & control can be attained while living with cancer
* Members are provided with opportunities for education and information
While we are online, please note that our Support Group Norms require participation by both video and audio unless you have been granted an exception by Cancer Lifeline. To inquire about an exception, please call (206) 832-1271.
Current Support Groups
- Breast Cancer
- Caregiver
- CLIMB for Children
- Expressive Arts Therapy Group: Teens with Cancer
- Expressive Arts Therapy Group: Teens with Cancer in the Family
- Gastrointestinal (GI) Cancer Support Group
- HOPE in Your Heart Cancer Support Group
- Living with Cancer
- Living with Cancer – Patient Only Group
- Living with Metastatic Cancer
- Lymphedema
- Lung Cancer Networking Group
- Oral Head and Neck Cancer
- Ovarian Cancer
- Pancreatic Cancer Support Group: Building Resilience
- Prostate Cancer
- SCCA Proton Therapy Center Prostate Cancer Dinner Club Support Group
- SCCA Proton Therapy Support Group
- Survivorship Networking Group
- Women’s Cancer
- Young Adult Cancer
Free Tia Chi Training Videos
Provided by Master JianFeng Chen
WEEKDAYS AND WEEKENDS
Link to Master Chen pre-recorded YouTube videos:
https://www.youtube.com/user/
About Master JianFeng
Master JianFeng Chen is from the Fujian province of China. Inspired by his teachers and experiences, he wanted to bring traditional training of internal/external martial arts to the people of America. In China, martial arts is deeply imbedded in everyday life. Energy work, through Qigong and Tai Chi are often not stressed enough, so the full benefits of practice are not realized. His goal is to bring awareness of your breath, your energy, your movements and how it affects yourself and others so everyone can achieve balance and thus happiness and health in their lives.At the age of 8, JianFeng, joined the Junior Athletic School of Zhangzhou to begin his formal martial arts training. At the age of 11, he was selected to join the Fujian State Athletic Wushu Unit, that is internationally renowned for winning championships, especially in Tai Chi. His teachers were Grand Masters and World Champions in Tai Chi and Wushu.
For more information contact Tamara Manzer at: tamara@youthmovenational.org
ZIA Young Adult Action Center
Young Adult Peer Support
*Free & open to all young adults ages 16-22!*
Website:
Facebook:
https://www.facebook.com/ZiaCenter/
Phone:
(508) 751-9600
Email:
4D Recovery – 4th Dimension – hosts 4D Open Recovery Meeting from 10:00pm – 11:00pm(PST) Daily
directed towards Young People in Recovery EVERYDAY!
To join via Zoom:
4D Recovery – 4th Dimension – hosts Nite Owls, a late night AA meeting from 11:00pm-12:00am(PST) – Daily
To join via Zoom:
The Oregon Alliance to Prevent Suicide has created a county-based LGBTQ+ Youth Resource List. Check it out here and share with partners.
The Oregon Alliance to Prevent Suicide
CancerLine offers online and telephone peer support for persons experiencing or impacted by cancer.
Online Support Groups Links:
https://cancerlifeline.org/about-our-support-groups/
Phone:
206.297.2500 or toll-free 1.800.255.5505
Chat:
Weekdays 6am-2pm PST / 9am-5pm EST
https://cancerlifeline.org/lifeline-chat/
Online Support Groups
Our cancer support groups are designed to meet four key needs:
* Members have a place where emotions can be expressed and not judged
* Members gain a sense of community & inclusion with others in a similar situation
* Members find ways in which choice & control can be attained while living with cancer
* Members are provided with opportunities for education and information
While we are online, please note that our Support Group Norms require participation by both video and audio unless you have been granted an exception by Cancer Lifeline. To inquire about an exception, please call (206) 832-1271.
Current Support Groups
- Breast Cancer
- Caregiver
- CLIMB for Children
- Expressive Arts Therapy Group: Teens with Cancer
- Expressive Arts Therapy Group: Teens with Cancer in the Family
- Gastrointestinal (GI) Cancer Support Group
- HOPE in Your Heart Cancer Support Group
- Living with Cancer
- Living with Cancer – Patient Only Group
- Living with Metastatic Cancer
- Lymphedema
- Lung Cancer Networking Group
- Oral Head and Neck Cancer
- Ovarian Cancer
- Pancreatic Cancer Support Group: Building Resilience
- Prostate Cancer
- SCCA Proton Therapy Center Prostate Cancer Dinner Club Support Group
- SCCA Proton Therapy Support Group
- Survivorship Networking Group
- Women’s Cancer
- Young Adult Cancer
Free Tia Chi Training Videos
Provided by Master JianFeng Chen
WEEKDAYS AND WEEKENDS
Link to Master Chen pre-recorded YouTube videos:
https://www.youtube.com/user/
About Master JianFeng
Master JianFeng Chen is from the Fujian province of China. Inspired by his teachers and experiences, he wanted to bring traditional training of internal/external martial arts to the people of America. In China, martial arts is deeply imbedded in everyday life. Energy work, through Qigong and Tai Chi are often not stressed enough, so the full benefits of practice are not realized. His goal is to bring awareness of your breath, your energy, your movements and how it affects yourself and others so everyone can achieve balance and thus happiness and health in their lives.At the age of 8, JianFeng, joined the Junior Athletic School of Zhangzhou to begin his formal martial arts training. At the age of 11, he was selected to join the Fujian State Athletic Wushu Unit, that is internationally renowned for winning championships, especially in Tai Chi. His teachers were Grand Masters and World Champions in Tai Chi and Wushu.
For more information contact Tamara Manzer at: tamara@youthmovenational.org
4th Dimension Recovery Host Daily Recovery Yoga at 8:00am – 9:00am(PST)
To join via Zoom:
ZIA Young Adult Access Center is holding
Hang Out & Peer Support for People Ages 16-22
Tuesdays, 11am-12:30pm
The Zia Young Adult Access Center provides peer support for young adults ages 16-22. We offer youth-held and peer-run, community spaces, groups, and events. Zia prioritizes youth autonomy, liberation, and support. Our concentrations are to support young adults who express and self-identify with different human experiences (societal and/or social class impacts like trauma, mental health, and substance use).
We offer support and advocacy for young adults and require no registration, referral, or health insurance. All of our peer support is FREE of cost and is intended to be accessible.
As a peer-led group, our aim is to offer self-determined resource connections (education, employment, family support, and more).
To join via Zoom:
Send an SMS Text Message by cell phone to Vesper for details at 774.242.6364
Facebook:
https://www.facebook.com/ZiaCenter/?__tn__=k*F&tn-str=k*F
Kiva Centers / Zia Website:
https://kivacenters.org/peer-support/zia-young-adults/
4D Recovery – 4th Dimension – hosts 4D Open Recovery Meeting from 10:00pm – 11:00pm(PST) Daily
directed towards Young People in Recovery EVERYDAY!
To join via Zoom:
4D Recovery – 4th Dimension – hosts Nite Owls, a late night AA meeting from 11:00pm-12:00am(PST) – Daily
To join via Zoom:
The Oregon Alliance to Prevent Suicide has created a county-based LGBTQ+ Youth Resource List. Check it out here and share with partners.
The Oregon Alliance to Prevent Suicide
CancerLine offers online and telephone peer support for persons experiencing or impacted by cancer.
Online Support Groups Links:
https://cancerlifeline.org/about-our-support-groups/
Phone:
206.297.2500 or toll-free 1.800.255.5505
Chat:
Weekdays 6am-2pm PST / 9am-5pm EST
https://cancerlifeline.org/lifeline-chat/
Online Support Groups
Our cancer support groups are designed to meet four key needs:
* Members have a place where emotions can be expressed and not judged
* Members gain a sense of community & inclusion with others in a similar situation
* Members find ways in which choice & control can be attained while living with cancer
* Members are provided with opportunities for education and information
While we are online, please note that our Support Group Norms require participation by both video and audio unless you have been granted an exception by Cancer Lifeline. To inquire about an exception, please call (206) 832-1271.
Current Support Groups
- Breast Cancer
- Caregiver
- CLIMB for Children
- Expressive Arts Therapy Group: Teens with Cancer
- Expressive Arts Therapy Group: Teens with Cancer in the Family
- Gastrointestinal (GI) Cancer Support Group
- HOPE in Your Heart Cancer Support Group
- Living with Cancer
- Living with Cancer – Patient Only Group
- Living with Metastatic Cancer
- Lymphedema
- Lung Cancer Networking Group
- Oral Head and Neck Cancer
- Ovarian Cancer
- Pancreatic Cancer Support Group: Building Resilience
- Prostate Cancer
- SCCA Proton Therapy Center Prostate Cancer Dinner Club Support Group
- SCCA Proton Therapy Support Group
- Survivorship Networking Group
- Women’s Cancer
- Young Adult Cancer
Free Tia Chi Training Videos
Provided by Master JianFeng Chen
WEEKDAYS AND WEEKENDS
Link to Master Chen pre-recorded YouTube videos:
https://www.youtube.com/user/
About Master JianFeng
Master JianFeng Chen is from the Fujian province of China. Inspired by his teachers and experiences, he wanted to bring traditional training of internal/external martial arts to the people of America. In China, martial arts is deeply imbedded in everyday life. Energy work, through Qigong and Tai Chi are often not stressed enough, so the full benefits of practice are not realized. His goal is to bring awareness of your breath, your energy, your movements and how it affects yourself and others so everyone can achieve balance and thus happiness and health in their lives.At the age of 8, JianFeng, joined the Junior Athletic School of Zhangzhou to begin his formal martial arts training. At the age of 11, he was selected to join the Fujian State Athletic Wushu Unit, that is internationally renowned for winning championships, especially in Tai Chi. His teachers were Grand Masters and World Champions in Tai Chi and Wushu.
For more information contact Tamara Manzer at: tamara@youthmovenational.org
4th Dimension Recovery Host Daily Recovery Yoga at 8:00am – 9:00am(PST)
To join via Zoom:
4D Recovery – 4th Dimension – hosts 4D Open Recovery Meeting from 10:00pm – 11:00pm(PST) Daily
directed towards Young People in Recovery EVERYDAY!
To join via Zoom:
4D Recovery – 4th Dimension – hosts Nite Owls, a late night AA meeting from 11:00pm-12:00am(PST) – Daily
To join via Zoom:
The Oregon Alliance to Prevent Suicide has created a county-based LGBTQ+ Youth Resource List. Check it out here and share with partners.
The Oregon Alliance to Prevent Suicide
CancerLine offers online and telephone peer support for persons experiencing or impacted by cancer.
Online Support Groups Links:
https://cancerlifeline.org/about-our-support-groups/
Phone:
206.297.2500 or toll-free 1.800.255.5505
Chat:
Weekdays 6am-2pm PST / 9am-5pm EST
https://cancerlifeline.org/lifeline-chat/
Online Support Groups
Our cancer support groups are designed to meet four key needs:
* Members have a place where emotions can be expressed and not judged
* Members gain a sense of community & inclusion with others in a similar situation
* Members find ways in which choice & control can be attained while living with cancer
* Members are provided with opportunities for education and information
While we are online, please note that our Support Group Norms require participation by both video and audio unless you have been granted an exception by Cancer Lifeline. To inquire about an exception, please call (206) 832-1271.
Current Support Groups
- Breast Cancer
- Caregiver
- CLIMB for Children
- Expressive Arts Therapy Group: Teens with Cancer
- Expressive Arts Therapy Group: Teens with Cancer in the Family
- Gastrointestinal (GI) Cancer Support Group
- HOPE in Your Heart Cancer Support Group
- Living with Cancer
- Living with Cancer – Patient Only Group
- Living with Metastatic Cancer
- Lymphedema
- Lung Cancer Networking Group
- Oral Head and Neck Cancer
- Ovarian Cancer
- Pancreatic Cancer Support Group: Building Resilience
- Prostate Cancer
- SCCA Proton Therapy Center Prostate Cancer Dinner Club Support Group
- SCCA Proton Therapy Support Group
- Survivorship Networking Group
- Women’s Cancer
- Young Adult Cancer
Free Tia Chi Training Videos
Provided by Master JianFeng Chen
WEEKDAYS AND WEEKENDS
Link to Master Chen pre-recorded YouTube videos:
https://www.youtube.com/user/
About Master JianFeng
Master JianFeng Chen is from the Fujian province of China. Inspired by his teachers and experiences, he wanted to bring traditional training of internal/external martial arts to the people of America. In China, martial arts is deeply imbedded in everyday life. Energy work, through Qigong and Tai Chi are often not stressed enough, so the full benefits of practice are not realized. His goal is to bring awareness of your breath, your energy, your movements and how it affects yourself and others so everyone can achieve balance and thus happiness and health in their lives.At the age of 8, JianFeng, joined the Junior Athletic School of Zhangzhou to begin his formal martial arts training. At the age of 11, he was selected to join the Fujian State Athletic Wushu Unit, that is internationally renowned for winning championships, especially in Tai Chi. His teachers were Grand Masters and World Champions in Tai Chi and Wushu.
For more information contact Tamara Manzer at: tamara@youthmovenational.org
4th Dimension Recovery Host Daily Recovery Yoga at 8:00am – 9:00am(PST)
To join via Zoom:
youth era presents
online virtual peer support for youth and young adults
Instagram “Don’t @ Me” LIVE Show
Join YouthERA live on Instagram every Thursday from 1-2pm PST. “Don’t @ Me” is a live show where YouthERA staff host conversations with digital influencers, community activists, and creators of all kinds. This is a community where all participants can feel heard, seen, and valued as we talk about the things that matter. Tune in to learn something new, make friends, receive support, and have fun!
Join YouthERA online via Instagram
Thursdays @ 1-2pm PST
Visit this link: https://www.instagram.com/theyouthera/?hl=en
In addition, YouthERA offers
- Twitch Stream Weekdays Monday-Friday @ 10am-1pm PST (Daytime, 3 hours) and 6pm-10pm PST (Evening, 4 hours)
YouthEra’s Twitch stream provides a safe and supportive opportunity for youth to have fun, receive peer support, and build community online. Any time a young person tunes in, they will have access to (at least) two youth peer support specialists, one who will be streaming and the other moderating the chat.
When you go to the link New world, you will automatically be sent an invite – all you need to do is join
Visit this link: https://www.twitch.tv/youthera
- Virtual Drop on Discord Weekdays M-F, 3-6pm PST
During Virtual Drop hours, youth can access multiple chat rooms, participate in video game competitions, take cooking classes, do mindfulness exercises, and watch movies, among other activities.
Visit the link: https://discord.com/invite/4n4h2K4
- One on One Virtual Peer Support
One of the most important ways our team of dedicated peer support specialists connects with youth is through one-on-one meetings, but sometimes it’s not possible to meet in person. The good news is that our team has been providing virtual peer support from the very beginning! Our team of state-certified direct service staff (youth peer support specialists and Wraparound youth partners) can provide one-on-ones via phone/text, through video chat, and over their various Youth Era-issued social media accounts including Instagram, TikTok, and Facebook.
If you, or someone you know, is in need of one-on-one support, please click the link below to find the Program Manager in your region.
Visit this link to find your local YouthERA Program Manager: https://www.youthera.org/team
YouthEra Website:
https://www.youthera.org/virtual-support
Facebook:
https://www.facebook.com/TheYouthERA/
Instagram:
https://www.instagram.com/theyouthera/
YouTube:
https://www.youtube.com/channel/UC_FhCl05hWyNq2ZCBp6PFGA
youth era
P.O. Box 583
Eugene, OR, 97440
email: activatethe@youthera.org
phone: 971.334.9295
About YouthERA
Excerpts last viewed online 2020 Jun 15 from:
https://www.facebook.com/pg/TheYouthERA/about/?ref=page_internal
YOUTH ERA WORKS TO EMPOWER YOUNG PEOPLE AND CREATE BREAKTHROUGHS WITH THE DEDICATED SYSTEMS THAT SERVE THEM.
MHAAO-Mental Health Addictions Association of Oregon
PeerZone for Peer Supporters
First and Third Thursdays, Beginning May 20, 2021, 3:00pm-4:30pm (PST)
PeerZone is a series of peer-led workshops for people who experience mental distress and addiction that explore topics like work, relationships, self-acceptance, and many more.
The workshops are a combination of peer support and recovery education and provide a fun, interactive, safe structure for participants to share their experiences, learn self-management, and expand their horizons.
MHAAO is now hosting free, virtual PeerZone groups every week for the peer workforce! Join our facilitator, Molly Griggs, every first and third Thursday!
Use this link and the meeting I.D to join using ZOOM: Join Meeting
Meeting ID: 997-4371-1227
4D Recovery – 4th Dimension – hosts 4D Open Recovery Meeting from 10:00pm – 11:00pm(PST) Daily
directed towards Young People in Recovery EVERYDAY!
To join via Zoom:
4D Recovery – 4th Dimension – hosts Nite Owls, a late night AA meeting from 11:00pm-12:00am(PST) – Daily
To join via Zoom:
The Oregon Alliance to Prevent Suicide has created a county-based LGBTQ+ Youth Resource List. Check it out here and share with partners.
The Oregon Alliance to Prevent Suicide
Center on Brain Injury & Training
Safe Kids Virtual Academy
CBIRT has partnered with Safe Kids Washington, Washington DSHS, and the TBI Council of Washington to bring this free summer activity! Teens aged 13-18 years old will learn car and driver safety, how to stay safe and keep their friends safe when biking, skateboarding, swimming, playing sports and much more, including how to pick the right helmet and how to wear it the right way. There will be fun games, a grand prize drawing, and lots of chances to win prizes like Starbucks and Amazon gift cards!
Safe Kids Academy 3-5 year olds June 19, 2021 9am – 1pm (PST)
Safe Kids Academy 6-12 year olds June 25, 2021 12pm – 4pm (PST)
Safe Kids Academy 13-18 year olds, July 9, 2021 12pm – 4pm (PST)
Safe Kids Academy 13-18 year olds July 24, 2021 12pm – 4pm (PST)
Safe Kids Academy 6-12 year olds, August 6, 2021 12pm – 4pm (PST)
Safe Kids Academy 3-5 year olds August 21, 2021 9am – 1pm (PST)
To attend any of these dates and times, check the registration page
https://tbieventsportal.org/#safekids
CancerLine offers online and telephone peer support for persons experiencing or impacted by cancer.
Online Support Groups Links:
https://cancerlifeline.org/about-our-support-groups/
Phone:
206.297.2500 or toll-free 1.800.255.5505
Chat:
Weekdays 6am-2pm PST / 9am-5pm EST
https://cancerlifeline.org/lifeline-chat/
Online Support Groups
Our cancer support groups are designed to meet four key needs:
* Members have a place where emotions can be expressed and not judged
* Members gain a sense of community & inclusion with others in a similar situation
* Members find ways in which choice & control can be attained while living with cancer
* Members are provided with opportunities for education and information
While we are online, please note that our Support Group Norms require participation by both video and audio unless you have been granted an exception by Cancer Lifeline. To inquire about an exception, please call (206) 832-1271.
Current Support Groups
- Breast Cancer
- Caregiver
- CLIMB for Children
- Expressive Arts Therapy Group: Teens with Cancer
- Expressive Arts Therapy Group: Teens with Cancer in the Family
- Gastrointestinal (GI) Cancer Support Group
- HOPE in Your Heart Cancer Support Group
- Living with Cancer
- Living with Cancer – Patient Only Group
- Living with Metastatic Cancer
- Lymphedema
- Lung Cancer Networking Group
- Oral Head and Neck Cancer
- Ovarian Cancer
- Pancreatic Cancer Support Group: Building Resilience
- Prostate Cancer
- SCCA Proton Therapy Center Prostate Cancer Dinner Club Support Group
- SCCA Proton Therapy Support Group
- Survivorship Networking Group
- Women’s Cancer
- Young Adult Cancer
Free Tia Chi Training Videos
Provided by Master JianFeng Chen
WEEKDAYS AND WEEKENDS
Link to Master Chen pre-recorded YouTube videos:
https://www.youtube.com/user/
About Master JianFeng
Master JianFeng Chen is from the Fujian province of China. Inspired by his teachers and experiences, he wanted to bring traditional training of internal/external martial arts to the people of America. In China, martial arts is deeply imbedded in everyday life. Energy work, through Qigong and Tai Chi are often not stressed enough, so the full benefits of practice are not realized. His goal is to bring awareness of your breath, your energy, your movements and how it affects yourself and others so everyone can achieve balance and thus happiness and health in their lives.At the age of 8, JianFeng, joined the Junior Athletic School of Zhangzhou to begin his formal martial arts training. At the age of 11, he was selected to join the Fujian State Athletic Wushu Unit, that is internationally renowned for winning championships, especially in Tai Chi. His teachers were Grand Masters and World Champions in Tai Chi and Wushu.
For more information contact Tamara Manzer at: tamara@youthmovenational.org
4th Dimension Recovery Host Daily Recovery Yoga at 8:00am – 9:00am(PST)
To join via Zoom:
4D Recovery – 4th Dimension – hosts 4D Open Recovery Meeting from 10:00pm – 11:00pm(PST) Daily
directed towards Young People in Recovery EVERYDAY!
To join via Zoom:
4D Recovery – 4th Dimension – hosts Nite Owls, a late night AA meeting from 11:00pm-12:00am(PST) – Daily
To join via Zoom:
The Oregon Alliance to Prevent Suicide has created a county-based LGBTQ+ Youth Resource List. Check it out here and share with partners.
The Oregon Alliance to Prevent Suicide
Free Tia Chi Training Videos
Provided by Master JianFeng Chen
WEEKDAYS AND WEEKENDS
Link to Master Chen pre-recorded YouTube videos:
https://www.youtube.com/user/
About Master JianFeng
Master JianFeng Chen is from the Fujian province of China. Inspired by his teachers and experiences, he wanted to bring traditional training of internal/external martial arts to the people of America. In China, martial arts is deeply imbedded in everyday life. Energy work, through Qigong and Tai Chi are often not stressed enough, so the full benefits of practice are not realized. His goal is to bring awareness of your breath, your energy, your movements and how it affects yourself and others so everyone can achieve balance and thus happiness and health in their lives.At the age of 8, JianFeng, joined the Junior Athletic School of Zhangzhou to begin his formal martial arts training. At the age of 11, he was selected to join the Fujian State Athletic Wushu Unit, that is internationally renowned for winning championships, especially in Tai Chi. His teachers were Grand Masters and World Champions in Tai Chi and Wushu.
For more information contact Tamara Manzer at: tamara@youthmovenational.org
4th Dimension Recovery Host Daily Recovery Yoga at 8:00am – 9:00am(PST)
To join via Zoom:
Portland School of Tai Chi Chuan
Portland School of Tai Chi Chuan
Qi Gong, Meditation, 8 Ways & Form Practice
Free, Online Class
Every Saturday, 10:00am – 11:00am(PST)
The Tai Chi Foundation and the Portland School of Tai Chi Chuan Welcome you to our free Saturday class. Discover the skillful movements and psychology of this ancient art that bring flow, ease and grace to life. Begin a long-term investment in healthy, self supportive being. Learn, play and practice with other like-minded people. Classes on Zoom platform. This class is suitable for all levels – from complete beginners to experienced tai chi practitioners.
Our weekly QiGong Zoom class meets Saturdays at 10 AM PT. Each 1-hour class is designed to support and improve your relaxation and breathing through meditation, QiGong, 8 Ways, and Tai Chi form demonstration at the end of each class. You will also join our local Tai Chi community as we explore and experience the healing benefits of Tai Chi and QiGong. As an Oregon nonprofit, we also welcome donations.
To Attend Contact the Portland School of Tai Chi Chaun at portlandtaichi@gmail.com
Tai Chi Benefits
Tai Chi Chuan is an ancient Chinese exercise that promotes health and well-being. As you move through a series of postures at a slow and even pace, your body relaxes and your mind and emotions become calm. Tai Chi is gentle enough for anyone to enjoy, no matter the age. Practicing Tai Chi increases circulation, improves balance and posture, reduces stress, and increases vitality. It combines meditation, movement and breath awareness. Tai Chi is both a cardiovascular and weight-bearing exercise.
4D – 4th Dimension Recovery Center –
Hosts Quarantine Support for People in Recovery
Saturdays from 8:00pm-9:00pm(PST)
This is a an online peer support group for persons in recovery experiencing the effects of quarantine with the COVID-19 pandemic.
We want you to feel safe, welcome and heard.
If you have any questions or would like to get involved, contact Heather by phone at (971) 407-8196.
To join via Zoom:
Brain Injury Association of America
BirrdSong Support Group Portland Oregon
First Saturdays 9:30 am – 11 am(PST)
Phone Number: 503-608-2378
Address:
Legacy Good Samaritan Hospital, Wistar Morris Room,1015 NW 22nd
Portland, OR 97210
Email: peersupportcoordinator@birrdsong.org
Brain Injury Association of America
3057 Nutley Street #805
Fairfax, VA 22031-1931
Email: info@biausa.org
Phone: 703-761-0750
Fax: 703-761-0755
4D Recovery – 4th Dimension – hosts 4D Open Recovery Meeting from 10:00pm – 11:00pm(PST) Daily
directed towards Young People in Recovery EVERYDAY!
To join via Zoom:
4D Recovery – 4th Dimension – hosts Nite Owls, a late night AA meeting from 11:00pm-12:00am(PST) – Daily
To join via Zoom:
The Oregon Alliance to Prevent Suicide has created a county-based LGBTQ+ Youth Resource List. Check it out here and share with partners.
The Oregon Alliance to Prevent Suicide
Free Tia Chi Training Videos
Provided by Master JianFeng Chen
WEEKDAYS AND WEEKENDS
Link to Master Chen pre-recorded YouTube videos:
https://www.youtube.com/user/
About Master JianFeng
Master JianFeng Chen is from the Fujian province of China. Inspired by his teachers and experiences, he wanted to bring traditional training of internal/external martial arts to the people of America. In China, martial arts is deeply imbedded in everyday life. Energy work, through Qigong and Tai Chi are often not stressed enough, so the full benefits of practice are not realized. His goal is to bring awareness of your breath, your energy, your movements and how it affects yourself and others so everyone can achieve balance and thus happiness and health in their lives.At the age of 8, JianFeng, joined the Junior Athletic School of Zhangzhou to begin his formal martial arts training. At the age of 11, he was selected to join the Fujian State Athletic Wushu Unit, that is internationally renowned for winning championships, especially in Tai Chi. His teachers were Grand Masters and World Champions in Tai Chi and Wushu.
For more information contact Tamara Manzer at: tamara@youthmovenational.org
4th Dimension Recovery Host Daily Recovery Yoga at 8:00am – 9:00am(PST)
To join via Zoom:
4D Recovery – 4th Dimension – hosts 4D Open Recovery Meeting from 10:00pm – 11:00pm(PST) Daily
directed towards Young People in Recovery EVERYDAY!
To join via Zoom:
4D Recovery – 4th Dimension – hosts Nite Owls, a late night AA meeting from 11:00pm-12:00am(PST) – Daily
To join via Zoom:
The Oregon Alliance to Prevent Suicide has created a county-based LGBTQ+ Youth Resource List. Check it out here and share with partners.
The Oregon Alliance to Prevent Suicide
CancerLine offers online and telephone peer support for persons experiencing or impacted by cancer.
Online Support Groups Links:
https://cancerlifeline.org/about-our-support-groups/
Phone:
206.297.2500 or toll-free 1.800.255.5505
Chat:
Weekdays 6am-2pm PST / 9am-5pm EST
https://cancerlifeline.org/lifeline-chat/
Online Support Groups
Our cancer support groups are designed to meet four key needs:
* Members have a place where emotions can be expressed and not judged
* Members gain a sense of community & inclusion with others in a similar situation
* Members find ways in which choice & control can be attained while living with cancer
* Members are provided with opportunities for education and information
While we are online, please note that our Support Group Norms require participation by both video and audio unless you have been granted an exception by Cancer Lifeline. To inquire about an exception, please call (206) 832-1271.
Current Support Groups
- Breast Cancer
- Caregiver
- CLIMB for Children
- Expressive Arts Therapy Group: Teens with Cancer
- Expressive Arts Therapy Group: Teens with Cancer in the Family
- Gastrointestinal (GI) Cancer Support Group
- HOPE in Your Heart Cancer Support Group
- Living with Cancer
- Living with Cancer – Patient Only Group
- Living with Metastatic Cancer
- Lymphedema
- Lung Cancer Networking Group
- Oral Head and Neck Cancer
- Ovarian Cancer
- Pancreatic Cancer Support Group: Building Resilience
- Prostate Cancer
- SCCA Proton Therapy Center Prostate Cancer Dinner Club Support Group
- SCCA Proton Therapy Support Group
- Survivorship Networking Group
- Women’s Cancer
- Young Adult Cancer
Free Tia Chi Training Videos
Provided by Master JianFeng Chen
WEEKDAYS AND WEEKENDS
Link to Master Chen pre-recorded YouTube videos:
https://www.youtube.com/user/
About Master JianFeng
Master JianFeng Chen is from the Fujian province of China. Inspired by his teachers and experiences, he wanted to bring traditional training of internal/external martial arts to the people of America. In China, martial arts is deeply imbedded in everyday life. Energy work, through Qigong and Tai Chi are often not stressed enough, so the full benefits of practice are not realized. His goal is to bring awareness of your breath, your energy, your movements and how it affects yourself and others so everyone can achieve balance and thus happiness and health in their lives.At the age of 8, JianFeng, joined the Junior Athletic School of Zhangzhou to begin his formal martial arts training. At the age of 11, he was selected to join the Fujian State Athletic Wushu Unit, that is internationally renowned for winning championships, especially in Tai Chi. His teachers were Grand Masters and World Champions in Tai Chi and Wushu.
For more information contact Tamara Manzer at: tamara@youthmovenational.org
4th Dimension Recovery Host Daily Recovery Yoga at 8:00am – 9:00am(PST)
To join via Zoom:
ZIA Young Adult Action Center
Young Adult Peer Support
*Free & open to all young adults ages 16-22!*
Website:
Facebook:
https://www.facebook.com/ZiaCenter/
Phone:
(508) 751-9600
Email:
4D Recovery – 4th Dimension – hosts 4D Open Recovery Meeting from 10:00pm – 11:00pm(PST) Daily
directed towards Young People in Recovery EVERYDAY!
To join via Zoom:
4D Recovery – 4th Dimension – hosts Nite Owls, a late night AA meeting from 11:00pm-12:00am(PST) – Daily
To join via Zoom:
The Oregon Alliance to Prevent Suicide has created a county-based LGBTQ+ Youth Resource List. Check it out here and share with partners.
The Oregon Alliance to Prevent Suicide
CancerLine offers online and telephone peer support for persons experiencing or impacted by cancer.
Online Support Groups Links:
https://cancerlifeline.org/about-our-support-groups/
Phone:
206.297.2500 or toll-free 1.800.255.5505
Chat:
Weekdays 6am-2pm PST / 9am-5pm EST
https://cancerlifeline.org/lifeline-chat/
Online Support Groups
Our cancer support groups are designed to meet four key needs:
* Members have a place where emotions can be expressed and not judged
* Members gain a sense of community & inclusion with others in a similar situation
* Members find ways in which choice & control can be attained while living with cancer
* Members are provided with opportunities for education and information
While we are online, please note that our Support Group Norms require participation by both video and audio unless you have been granted an exception by Cancer Lifeline. To inquire about an exception, please call (206) 832-1271.
Current Support Groups
- Breast Cancer
- Caregiver
- CLIMB for Children
- Expressive Arts Therapy Group: Teens with Cancer
- Expressive Arts Therapy Group: Teens with Cancer in the Family
- Gastrointestinal (GI) Cancer Support Group
- HOPE in Your Heart Cancer Support Group
- Living with Cancer
- Living with Cancer – Patient Only Group
- Living with Metastatic Cancer
- Lymphedema
- Lung Cancer Networking Group
- Oral Head and Neck Cancer
- Ovarian Cancer
- Pancreatic Cancer Support Group: Building Resilience
- Prostate Cancer
- SCCA Proton Therapy Center Prostate Cancer Dinner Club Support Group
- SCCA Proton Therapy Support Group
- Survivorship Networking Group
- Women’s Cancer
- Young Adult Cancer
Free Tia Chi Training Videos
Provided by Master JianFeng Chen
WEEKDAYS AND WEEKENDS
Link to Master Chen pre-recorded YouTube videos:
https://www.youtube.com/user/
About Master JianFeng
Master JianFeng Chen is from the Fujian province of China. Inspired by his teachers and experiences, he wanted to bring traditional training of internal/external martial arts to the people of America. In China, martial arts is deeply imbedded in everyday life. Energy work, through Qigong and Tai Chi are often not stressed enough, so the full benefits of practice are not realized. His goal is to bring awareness of your breath, your energy, your movements and how it affects yourself and others so everyone can achieve balance and thus happiness and health in their lives.At the age of 8, JianFeng, joined the Junior Athletic School of Zhangzhou to begin his formal martial arts training. At the age of 11, he was selected to join the Fujian State Athletic Wushu Unit, that is internationally renowned for winning championships, especially in Tai Chi. His teachers were Grand Masters and World Champions in Tai Chi and Wushu.
For more information contact Tamara Manzer at: tamara@youthmovenational.org
4th Dimension Recovery Host Daily Recovery Yoga at 8:00am – 9:00am(PST)
To join via Zoom:
ZIA Young Adult Access Center is holding
Hang Out & Peer Support for People Ages 16-22
Tuesdays, 11am-12:30pm
The Zia Young Adult Access Center provides peer support for young adults ages 16-22. We offer youth-held and peer-run, community spaces, groups, and events. Zia prioritizes youth autonomy, liberation, and support. Our concentrations are to support young adults who express and self-identify with different human experiences (societal and/or social class impacts like trauma, mental health, and substance use).
We offer support and advocacy for young adults and require no registration, referral, or health insurance. All of our peer support is FREE of cost and is intended to be accessible.
As a peer-led group, our aim is to offer self-determined resource connections (education, employment, family support, and more).
To join via Zoom:
Send an SMS Text Message by cell phone to Vesper for details at 774.242.6364
Facebook:
https://www.facebook.com/ZiaCenter/?__tn__=k*F&tn-str=k*F
Kiva Centers / Zia Website:
https://kivacenters.org/peer-support/zia-young-adults/
4D Recovery – 4th Dimension – hosts 4D Open Recovery Meeting from 10:00pm – 11:00pm(PST) Daily
directed towards Young People in Recovery EVERYDAY!
To join via Zoom:
4D Recovery – 4th Dimension – hosts Nite Owls, a late night AA meeting from 11:00pm-12:00am(PST) – Daily
To join via Zoom:
The Oregon Alliance to Prevent Suicide has created a county-based LGBTQ+ Youth Resource List. Check it out here and share with partners.
The Oregon Alliance to Prevent Suicide
CancerLine offers online and telephone peer support for persons experiencing or impacted by cancer.
Online Support Groups Links:
https://cancerlifeline.org/about-our-support-groups/
Phone:
206.297.2500 or toll-free 1.800.255.5505
Chat:
Weekdays 6am-2pm PST / 9am-5pm EST
https://cancerlifeline.org/lifeline-chat/
Online Support Groups
Our cancer support groups are designed to meet four key needs:
* Members have a place where emotions can be expressed and not judged
* Members gain a sense of community & inclusion with others in a similar situation
* Members find ways in which choice & control can be attained while living with cancer
* Members are provided with opportunities for education and information
While we are online, please note that our Support Group Norms require participation by both video and audio unless you have been granted an exception by Cancer Lifeline. To inquire about an exception, please call (206) 832-1271.
Current Support Groups
- Breast Cancer
- Caregiver
- CLIMB for Children
- Expressive Arts Therapy Group: Teens with Cancer
- Expressive Arts Therapy Group: Teens with Cancer in the Family
- Gastrointestinal (GI) Cancer Support Group
- HOPE in Your Heart Cancer Support Group
- Living with Cancer
- Living with Cancer – Patient Only Group
- Living with Metastatic Cancer
- Lymphedema
- Lung Cancer Networking Group
- Oral Head and Neck Cancer
- Ovarian Cancer
- Pancreatic Cancer Support Group: Building Resilience
- Prostate Cancer
- SCCA Proton Therapy Center Prostate Cancer Dinner Club Support Group
- SCCA Proton Therapy Support Group
- Survivorship Networking Group
- Women’s Cancer
- Young Adult Cancer
Free Tia Chi Training Videos
Provided by Master JianFeng Chen
WEEKDAYS AND WEEKENDS
Link to Master Chen pre-recorded YouTube videos:
https://www.youtube.com/user/
About Master JianFeng
Master JianFeng Chen is from the Fujian province of China. Inspired by his teachers and experiences, he wanted to bring traditional training of internal/external martial arts to the people of America. In China, martial arts is deeply imbedded in everyday life. Energy work, through Qigong and Tai Chi are often not stressed enough, so the full benefits of practice are not realized. His goal is to bring awareness of your breath, your energy, your movements and how it affects yourself and others so everyone can achieve balance and thus happiness and health in their lives.At the age of 8, JianFeng, joined the Junior Athletic School of Zhangzhou to begin his formal martial arts training. At the age of 11, he was selected to join the Fujian State Athletic Wushu Unit, that is internationally renowned for winning championships, especially in Tai Chi. His teachers were Grand Masters and World Champions in Tai Chi and Wushu.
For more information contact Tamara Manzer at: tamara@youthmovenational.org
4th Dimension Recovery Host Daily Recovery Yoga at 8:00am – 9:00am(PST)
To join via Zoom:
4D Recovery – 4th Dimension – hosts 4D Open Recovery Meeting from 10:00pm – 11:00pm(PST) Daily
directed towards Young People in Recovery EVERYDAY!
To join via Zoom:
4D Recovery – 4th Dimension – hosts Nite Owls, a late night AA meeting from 11:00pm-12:00am(PST) – Daily
To join via Zoom:
The Oregon Alliance to Prevent Suicide has created a county-based LGBTQ+ Youth Resource List. Check it out here and share with partners.
The Oregon Alliance to Prevent Suicide
CancerLine offers online and telephone peer support for persons experiencing or impacted by cancer.
Online Support Groups Links:
https://cancerlifeline.org/about-our-support-groups/
Phone:
206.297.2500 or toll-free 1.800.255.5505
Chat:
Weekdays 6am-2pm PST / 9am-5pm EST
https://cancerlifeline.org/lifeline-chat/
Online Support Groups
Our cancer support groups are designed to meet four key needs:
* Members have a place where emotions can be expressed and not judged
* Members gain a sense of community & inclusion with others in a similar situation
* Members find ways in which choice & control can be attained while living with cancer
* Members are provided with opportunities for education and information
While we are online, please note that our Support Group Norms require participation by both video and audio unless you have been granted an exception by Cancer Lifeline. To inquire about an exception, please call (206) 832-1271.
Current Support Groups
- Breast Cancer
- Caregiver
- CLIMB for Children
- Expressive Arts Therapy Group: Teens with Cancer
- Expressive Arts Therapy Group: Teens with Cancer in the Family
- Gastrointestinal (GI) Cancer Support Group
- HOPE in Your Heart Cancer Support Group
- Living with Cancer
- Living with Cancer – Patient Only Group
- Living with Metastatic Cancer
- Lymphedema
- Lung Cancer Networking Group
- Oral Head and Neck Cancer
- Ovarian Cancer
- Pancreatic Cancer Support Group: Building Resilience
- Prostate Cancer
- SCCA Proton Therapy Center Prostate Cancer Dinner Club Support Group
- SCCA Proton Therapy Support Group
- Survivorship Networking Group
- Women’s Cancer
- Young Adult Cancer
Free Tia Chi Training Videos
Provided by Master JianFeng Chen
WEEKDAYS AND WEEKENDS
Link to Master Chen pre-recorded YouTube videos:
https://www.youtube.com/user/
About Master JianFeng
Master JianFeng Chen is from the Fujian province of China. Inspired by his teachers and experiences, he wanted to bring traditional training of internal/external martial arts to the people of America. In China, martial arts is deeply imbedded in everyday life. Energy work, through Qigong and Tai Chi are often not stressed enough, so the full benefits of practice are not realized. His goal is to bring awareness of your breath, your energy, your movements and how it affects yourself and others so everyone can achieve balance and thus happiness and health in their lives.At the age of 8, JianFeng, joined the Junior Athletic School of Zhangzhou to begin his formal martial arts training. At the age of 11, he was selected to join the Fujian State Athletic Wushu Unit, that is internationally renowned for winning championships, especially in Tai Chi. His teachers were Grand Masters and World Champions in Tai Chi and Wushu.
For more information contact Tamara Manzer at: tamara@youthmovenational.org
4th Dimension Recovery Host Daily Recovery Yoga at 8:00am – 9:00am(PST)
To join via Zoom:
youth era presents
online virtual peer support for youth and young adults
Instagram “Don’t @ Me” LIVE Show
Join YouthERA live on Instagram every Thursday from 1-2pm PST. “Don’t @ Me” is a live show where YouthERA staff host conversations with digital influencers, community activists, and creators of all kinds. This is a community where all participants can feel heard, seen, and valued as we talk about the things that matter. Tune in to learn something new, make friends, receive support, and have fun!
Join YouthERA online via Instagram
Thursdays @ 1-2pm PST
Visit this link: https://www.instagram.com/theyouthera/?hl=en
In addition, YouthERA offers
- Twitch Stream Weekdays Monday-Friday @ 10am-1pm PST (Daytime, 3 hours) and 6pm-10pm PST (Evening, 4 hours)
YouthEra’s Twitch stream provides a safe and supportive opportunity for youth to have fun, receive peer support, and build community online. Any time a young person tunes in, they will have access to (at least) two youth peer support specialists, one who will be streaming and the other moderating the chat.
When you go to the link New world, you will automatically be sent an invite – all you need to do is join
Visit this link: https://www.twitch.tv/youthera
- Virtual Drop on Discord Weekdays M-F, 3-6pm PST
During Virtual Drop hours, youth can access multiple chat rooms, participate in video game competitions, take cooking classes, do mindfulness exercises, and watch movies, among other activities.
Visit the link: https://discord.com/invite/4n4h2K4
- One on One Virtual Peer Support
One of the most important ways our team of dedicated peer support specialists connects with youth is through one-on-one meetings, but sometimes it’s not possible to meet in person. The good news is that our team has been providing virtual peer support from the very beginning! Our team of state-certified direct service staff (youth peer support specialists and Wraparound youth partners) can provide one-on-ones via phone/text, through video chat, and over their various Youth Era-issued social media accounts including Instagram, TikTok, and Facebook.
If you, or someone you know, is in need of one-on-one support, please click the link below to find the Program Manager in your region.
Visit this link to find your local YouthERA Program Manager: https://www.youthera.org/team
YouthEra Website:
https://www.youthera.org/virtual-support
Facebook:
https://www.facebook.com/TheYouthERA/
Instagram:
https://www.instagram.com/theyouthera/
YouTube:
https://www.youtube.com/channel/UC_FhCl05hWyNq2ZCBp6PFGA
youth era
P.O. Box 583
Eugene, OR, 97440
email: activatethe@youthera.org
phone: 971.334.9295
About YouthERA
Excerpts last viewed online 2020 Jun 15 from:
https://www.facebook.com/pg/TheYouthERA/about/?ref=page_internal
YOUTH ERA WORKS TO EMPOWER YOUNG PEOPLE AND CREATE BREAKTHROUGHS WITH THE DEDICATED SYSTEMS THAT SERVE THEM.
4D Recovery – 4th Dimension – hosts 4D Open Recovery Meeting from 10:00pm – 11:00pm(PST) Daily
directed towards Young People in Recovery EVERYDAY!
To join via Zoom:
4D Recovery – 4th Dimension – hosts Nite Owls, a late night AA meeting from 11:00pm-12:00am(PST) – Daily
To join via Zoom:
The Oregon Alliance to Prevent Suicide has created a county-based LGBTQ+ Youth Resource List. Check it out here and share with partners.
The Oregon Alliance to Prevent Suicide
CancerLine offers online and telephone peer support for persons experiencing or impacted by cancer.
Online Support Groups Links:
https://cancerlifeline.org/about-our-support-groups/
Phone:
206.297.2500 or toll-free 1.800.255.5505
Chat:
Weekdays 6am-2pm PST / 9am-5pm EST
https://cancerlifeline.org/lifeline-chat/
Online Support Groups
Our cancer support groups are designed to meet four key needs:
* Members have a place where emotions can be expressed and not judged
* Members gain a sense of community & inclusion with others in a similar situation
* Members find ways in which choice & control can be attained while living with cancer
* Members are provided with opportunities for education and information
While we are online, please note that our Support Group Norms require participation by both video and audio unless you have been granted an exception by Cancer Lifeline. To inquire about an exception, please call (206) 832-1271.
Current Support Groups
- Breast Cancer
- Caregiver
- CLIMB for Children
- Expressive Arts Therapy Group: Teens with Cancer
- Expressive Arts Therapy Group: Teens with Cancer in the Family
- Gastrointestinal (GI) Cancer Support Group
- HOPE in Your Heart Cancer Support Group
- Living with Cancer
- Living with Cancer – Patient Only Group
- Living with Metastatic Cancer
- Lymphedema
- Lung Cancer Networking Group
- Oral Head and Neck Cancer
- Ovarian Cancer
- Pancreatic Cancer Support Group: Building Resilience
- Prostate Cancer
- SCCA Proton Therapy Center Prostate Cancer Dinner Club Support Group
- SCCA Proton Therapy Support Group
- Survivorship Networking Group
- Women’s Cancer
- Young Adult Cancer
Free Tia Chi Training Videos
Provided by Master JianFeng Chen
WEEKDAYS AND WEEKENDS
Link to Master Chen pre-recorded YouTube videos:
https://www.youtube.com/user/
About Master JianFeng
Master JianFeng Chen is from the Fujian province of China. Inspired by his teachers and experiences, he wanted to bring traditional training of internal/external martial arts to the people of America. In China, martial arts is deeply imbedded in everyday life. Energy work, through Qigong and Tai Chi are often not stressed enough, so the full benefits of practice are not realized. His goal is to bring awareness of your breath, your energy, your movements and how it affects yourself and others so everyone can achieve balance and thus happiness and health in their lives.At the age of 8, JianFeng, joined the Junior Athletic School of Zhangzhou to begin his formal martial arts training. At the age of 11, he was selected to join the Fujian State Athletic Wushu Unit, that is internationally renowned for winning championships, especially in Tai Chi. His teachers were Grand Masters and World Champions in Tai Chi and Wushu.
For more information contact Tamara Manzer at: tamara@youthmovenational.org
4th Dimension Recovery Host Daily Recovery Yoga at 8:00am – 9:00am(PST)
To join via Zoom:
4D Recovery – 4th Dimension – hosts 4D Open Recovery Meeting from 10:00pm – 11:00pm(PST) Daily
directed towards Young People in Recovery EVERYDAY!
To join via Zoom:
4D Recovery – 4th Dimension – hosts Nite Owls, a late night AA meeting from 11:00pm-12:00am(PST) – Daily
To join via Zoom:
The Oregon Alliance to Prevent Suicide has created a county-based LGBTQ+ Youth Resource List. Check it out here and share with partners.
The Oregon Alliance to Prevent Suicide
Free Tia Chi Training Videos
Provided by Master JianFeng Chen
WEEKDAYS AND WEEKENDS
Link to Master Chen pre-recorded YouTube videos:
https://www.youtube.com/user/
About Master JianFeng
Master JianFeng Chen is from the Fujian province of China. Inspired by his teachers and experiences, he wanted to bring traditional training of internal/external martial arts to the people of America. In China, martial arts is deeply imbedded in everyday life. Energy work, through Qigong and Tai Chi are often not stressed enough, so the full benefits of practice are not realized. His goal is to bring awareness of your breath, your energy, your movements and how it affects yourself and others so everyone can achieve balance and thus happiness and health in their lives.At the age of 8, JianFeng, joined the Junior Athletic School of Zhangzhou to begin his formal martial arts training. At the age of 11, he was selected to join the Fujian State Athletic Wushu Unit, that is internationally renowned for winning championships, especially in Tai Chi. His teachers were Grand Masters and World Champions in Tai Chi and Wushu.
For more information contact Tamara Manzer at: tamara@youthmovenational.org
4th Dimension Recovery Host Daily Recovery Yoga at 8:00am – 9:00am(PST)
To join via Zoom:
Portland School of Tai Chi Chuan
Portland School of Tai Chi Chuan
Qi Gong, Meditation, 8 Ways & Form Practice
Free, Online Class
Every Saturday, 10:00am – 11:00am(PST)
The Tai Chi Foundation and the Portland School of Tai Chi Chuan Welcome you to our free Saturday class. Discover the skillful movements and psychology of this ancient art that bring flow, ease and grace to life. Begin a long-term investment in healthy, self supportive being. Learn, play and practice with other like-minded people. Classes on Zoom platform. This class is suitable for all levels – from complete beginners to experienced tai chi practitioners.
Our weekly QiGong Zoom class meets Saturdays at 10 AM PT. Each 1-hour class is designed to support and improve your relaxation and breathing through meditation, QiGong, 8 Ways, and Tai Chi form demonstration at the end of each class. You will also join our local Tai Chi community as we explore and experience the healing benefits of Tai Chi and QiGong. As an Oregon nonprofit, we also welcome donations.
To Attend Contact the Portland School of Tai Chi Chaun at portlandtaichi@gmail.com
Tai Chi Benefits
Tai Chi Chuan is an ancient Chinese exercise that promotes health and well-being. As you move through a series of postures at a slow and even pace, your body relaxes and your mind and emotions become calm. Tai Chi is gentle enough for anyone to enjoy, no matter the age. Practicing Tai Chi increases circulation, improves balance and posture, reduces stress, and increases vitality. It combines meditation, movement and breath awareness. Tai Chi is both a cardiovascular and weight-bearing exercise.
4D – 4th Dimension Recovery Center –
Hosts Quarantine Support for People in Recovery
Saturdays from 8:00pm-9:00pm(PST)
This is a an online peer support group for persons in recovery experiencing the effects of quarantine with the COVID-19 pandemic.
We want you to feel safe, welcome and heard.
If you have any questions or would like to get involved, contact Heather by phone at (971) 407-8196.
To join via Zoom:
4D Recovery – 4th Dimension – hosts 4D Open Recovery Meeting from 10:00pm – 11:00pm(PST) Daily
directed towards Young People in Recovery EVERYDAY!
To join via Zoom:
Brain Injury Association of America
Central Oregon Support Group
Second Saturday of the Month,10:30 Am – 12:00 Pm (PST)
Brain injury support groups can be a valuable source of information, emotional support, encouragement and social activities for people who have sustained a brain injury as well as family members and other caregivers.
Phone Number: 541-382-9451
Address:
St. Charles Medical Center Rehab Conference Rm, Lower Level 2500 NE Neff Rd Bend, OR 97701
Website: http://biaoregon.org/supportgrp.htm
Email: Accornero@bendbRdband.com
Brain Injury Association of America
3057 Nutley Street #805
Fairfax, VA 22031-1931
Email: info@biausa.org
Phone: 703-761-0750
Fax: 703-761-0755
4D Recovery – 4th Dimension – hosts Nite Owls, a late night AA meeting from 11:00pm-12:00am(PST) – Daily
To join via Zoom:
The Oregon Alliance to Prevent Suicide has created a county-based LGBTQ+ Youth Resource List. Check it out here and share with partners.
The Oregon Alliance to Prevent Suicide
Free Tia Chi Training Videos
Provided by Master JianFeng Chen
WEEKDAYS AND WEEKENDS
Link to Master Chen pre-recorded YouTube videos:
https://www.youtube.com/user/
About Master JianFeng
Master JianFeng Chen is from the Fujian province of China. Inspired by his teachers and experiences, he wanted to bring traditional training of internal/external martial arts to the people of America. In China, martial arts is deeply imbedded in everyday life. Energy work, through Qigong and Tai Chi are often not stressed enough, so the full benefits of practice are not realized. His goal is to bring awareness of your breath, your energy, your movements and how it affects yourself and others so everyone can achieve balance and thus happiness and health in their lives.At the age of 8, JianFeng, joined the Junior Athletic School of Zhangzhou to begin his formal martial arts training. At the age of 11, he was selected to join the Fujian State Athletic Wushu Unit, that is internationally renowned for winning championships, especially in Tai Chi. His teachers were Grand Masters and World Champions in Tai Chi and Wushu.
For more information contact Tamara Manzer at: tamara@youthmovenational.org
4th Dimension Recovery Host Daily Recovery Yoga at 8:00am – 9:00am(PST)
To join via Zoom:
4D Recovery – 4th Dimension – hosts 4D Open Recovery Meeting from 10:00pm – 11:00pm(PST) Daily
directed towards Young People in Recovery EVERYDAY!
To join via Zoom:
4D Recovery – 4th Dimension – hosts Nite Owls, a late night AA meeting from 11:00pm-12:00am(PST) – Daily
To join via Zoom:
The Oregon Alliance to Prevent Suicide has created a county-based LGBTQ+ Youth Resource List. Check it out here and share with partners.
The Oregon Alliance to Prevent Suicide
CancerLine offers online and telephone peer support for persons experiencing or impacted by cancer.
Online Support Groups Links:
https://cancerlifeline.org/about-our-support-groups/
Phone:
206.297.2500 or toll-free 1.800.255.5505
Chat:
Weekdays 6am-2pm PST / 9am-5pm EST
https://cancerlifeline.org/lifeline-chat/
Online Support Groups
Our cancer support groups are designed to meet four key needs:
* Members have a place where emotions can be expressed and not judged
* Members gain a sense of community & inclusion with others in a similar situation
* Members find ways in which choice & control can be attained while living with cancer
* Members are provided with opportunities for education and information
While we are online, please note that our Support Group Norms require participation by both video and audio unless you have been granted an exception by Cancer Lifeline. To inquire about an exception, please call (206) 832-1271.
Current Support Groups
- Breast Cancer
- Caregiver
- CLIMB for Children
- Expressive Arts Therapy Group: Teens with Cancer
- Expressive Arts Therapy Group: Teens with Cancer in the Family
- Gastrointestinal (GI) Cancer Support Group
- HOPE in Your Heart Cancer Support Group
- Living with Cancer
- Living with Cancer – Patient Only Group
- Living with Metastatic Cancer
- Lymphedema
- Lung Cancer Networking Group
- Oral Head and Neck Cancer
- Ovarian Cancer
- Pancreatic Cancer Support Group: Building Resilience
- Prostate Cancer
- SCCA Proton Therapy Center Prostate Cancer Dinner Club Support Group
- SCCA Proton Therapy Support Group
- Survivorship Networking Group
- Women’s Cancer
- Young Adult Cancer
Free Tia Chi Training Videos
Provided by Master JianFeng Chen
WEEKDAYS AND WEEKENDS
Link to Master Chen pre-recorded YouTube videos:
https://www.youtube.com/user/
About Master JianFeng
Master JianFeng Chen is from the Fujian province of China. Inspired by his teachers and experiences, he wanted to bring traditional training of internal/external martial arts to the people of America. In China, martial arts is deeply imbedded in everyday life. Energy work, through Qigong and Tai Chi are often not stressed enough, so the full benefits of practice are not realized. His goal is to bring awareness of your breath, your energy, your movements and how it affects yourself and others so everyone can achieve balance and thus happiness and health in their lives.At the age of 8, JianFeng, joined the Junior Athletic School of Zhangzhou to begin his formal martial arts training. At the age of 11, he was selected to join the Fujian State Athletic Wushu Unit, that is internationally renowned for winning championships, especially in Tai Chi. His teachers were Grand Masters and World Champions in Tai Chi and Wushu.
For more information contact Tamara Manzer at: tamara@youthmovenational.org
4th Dimension Recovery Host Daily Recovery Yoga at 8:00am – 9:00am(PST)
To join via Zoom:
ZIA Young Adult Action Center
Young Adult Peer Support
*Free & open to all young adults ages 16-22!*
Website:
Facebook:
https://www.facebook.com/ZiaCenter/
Phone:
(508) 751-9600
Email:
4D Recovery – 4th Dimension – hosts 4D Open Recovery Meeting from 10:00pm – 11:00pm(PST) Daily
directed towards Young People in Recovery EVERYDAY!
To join via Zoom:
4D Recovery – 4th Dimension – hosts Nite Owls, a late night AA meeting from 11:00pm-12:00am(PST) – Daily
To join via Zoom:
The Oregon Alliance to Prevent Suicide has created a county-based LGBTQ+ Youth Resource List. Check it out here and share with partners.
The Oregon Alliance to Prevent Suicide
CancerLine offers online and telephone peer support for persons experiencing or impacted by cancer.
Online Support Groups Links:
https://cancerlifeline.org/about-our-support-groups/
Phone:
206.297.2500 or toll-free 1.800.255.5505
Chat:
Weekdays 6am-2pm PST / 9am-5pm EST
https://cancerlifeline.org/lifeline-chat/
Online Support Groups
Our cancer support groups are designed to meet four key needs:
* Members have a place where emotions can be expressed and not judged
* Members gain a sense of community & inclusion with others in a similar situation
* Members find ways in which choice & control can be attained while living with cancer
* Members are provided with opportunities for education and information
While we are online, please note that our Support Group Norms require participation by both video and audio unless you have been granted an exception by Cancer Lifeline. To inquire about an exception, please call (206) 832-1271.
Current Support Groups
- Breast Cancer
- Caregiver
- CLIMB for Children
- Expressive Arts Therapy Group: Teens with Cancer
- Expressive Arts Therapy Group: Teens with Cancer in the Family
- Gastrointestinal (GI) Cancer Support Group
- HOPE in Your Heart Cancer Support Group
- Living with Cancer
- Living with Cancer – Patient Only Group
- Living with Metastatic Cancer
- Lymphedema
- Lung Cancer Networking Group
- Oral Head and Neck Cancer
- Ovarian Cancer
- Pancreatic Cancer Support Group: Building Resilience
- Prostate Cancer
- SCCA Proton Therapy Center Prostate Cancer Dinner Club Support Group
- SCCA Proton Therapy Support Group
- Survivorship Networking Group
- Women’s Cancer
- Young Adult Cancer
Free Tia Chi Training Videos
Provided by Master JianFeng Chen
WEEKDAYS AND WEEKENDS
Link to Master Chen pre-recorded YouTube videos:
https://www.youtube.com/user/
About Master JianFeng
Master JianFeng Chen is from the Fujian province of China. Inspired by his teachers and experiences, he wanted to bring traditional training of internal/external martial arts to the people of America. In China, martial arts is deeply imbedded in everyday life. Energy work, through Qigong and Tai Chi are often not stressed enough, so the full benefits of practice are not realized. His goal is to bring awareness of your breath, your energy, your movements and how it affects yourself and others so everyone can achieve balance and thus happiness and health in their lives.At the age of 8, JianFeng, joined the Junior Athletic School of Zhangzhou to begin his formal martial arts training. At the age of 11, he was selected to join the Fujian State Athletic Wushu Unit, that is internationally renowned for winning championships, especially in Tai Chi. His teachers were Grand Masters and World Champions in Tai Chi and Wushu.
For more information contact Tamara Manzer at: tamara@youthmovenational.org
4th Dimension Recovery Host Daily Recovery Yoga at 8:00am – 9:00am(PST)
To join via Zoom:
ZIA Young Adult Access Center is holding
Hang Out & Peer Support for People Ages 16-22
Tuesdays, 11am-12:30pm
The Zia Young Adult Access Center provides peer support for young adults ages 16-22. We offer youth-held and peer-run, community spaces, groups, and events. Zia prioritizes youth autonomy, liberation, and support. Our concentrations are to support young adults who express and self-identify with different human experiences (societal and/or social class impacts like trauma, mental health, and substance use).
We offer support and advocacy for young adults and require no registration, referral, or health insurance. All of our peer support is FREE of cost and is intended to be accessible.
As a peer-led group, our aim is to offer self-determined resource connections (education, employment, family support, and more).
To join via Zoom:
Send an SMS Text Message by cell phone to Vesper for details at 774.242.6364
Facebook:
https://www.facebook.com/ZiaCenter/?__tn__=k*F&tn-str=k*F
Kiva Centers / Zia Website:
https://kivacenters.org/peer-support/zia-young-adults/
4D Recovery – 4th Dimension – hosts 4D Open Recovery Meeting from 10:00pm – 11:00pm(PST) Daily
directed towards Young People in Recovery EVERYDAY!
To join via Zoom:
4D Recovery – 4th Dimension – hosts Nite Owls, a late night AA meeting from 11:00pm-12:00am(PST) – Daily
To join via Zoom:
The Oregon Alliance to Prevent Suicide has created a county-based LGBTQ+ Youth Resource List. Check it out here and share with partners.
The Oregon Alliance to Prevent Suicide
CancerLine offers online and telephone peer support for persons experiencing or impacted by cancer.
Online Support Groups Links:
https://cancerlifeline.org/about-our-support-groups/
Phone:
206.297.2500 or toll-free 1.800.255.5505
Chat:
Weekdays 6am-2pm PST / 9am-5pm EST
https://cancerlifeline.org/lifeline-chat/
Online Support Groups
Our cancer support groups are designed to meet four key needs:
* Members have a place where emotions can be expressed and not judged
* Members gain a sense of community & inclusion with others in a similar situation
* Members find ways in which choice & control can be attained while living with cancer
* Members are provided with opportunities for education and information
While we are online, please note that our Support Group Norms require participation by both video and audio unless you have been granted an exception by Cancer Lifeline. To inquire about an exception, please call (206) 832-1271.
Current Support Groups
- Breast Cancer
- Caregiver
- CLIMB for Children
- Expressive Arts Therapy Group: Teens with Cancer
- Expressive Arts Therapy Group: Teens with Cancer in the Family
- Gastrointestinal (GI) Cancer Support Group
- HOPE in Your Heart Cancer Support Group
- Living with Cancer
- Living with Cancer – Patient Only Group
- Living with Metastatic Cancer
- Lymphedema
- Lung Cancer Networking Group
- Oral Head and Neck Cancer
- Ovarian Cancer
- Pancreatic Cancer Support Group: Building Resilience
- Prostate Cancer
- SCCA Proton Therapy Center Prostate Cancer Dinner Club Support Group
- SCCA Proton Therapy Support Group
- Survivorship Networking Group
- Women’s Cancer
- Young Adult Cancer
Free Tia Chi Training Videos
Provided by Master JianFeng Chen
WEEKDAYS AND WEEKENDS
Link to Master Chen pre-recorded YouTube videos:
https://www.youtube.com/user/
About Master JianFeng
Master JianFeng Chen is from the Fujian province of China. Inspired by his teachers and experiences, he wanted to bring traditional training of internal/external martial arts to the people of America. In China, martial arts is deeply imbedded in everyday life. Energy work, through Qigong and Tai Chi are often not stressed enough, so the full benefits of practice are not realized. His goal is to bring awareness of your breath, your energy, your movements and how it affects yourself and others so everyone can achieve balance and thus happiness and health in their lives.At the age of 8, JianFeng, joined the Junior Athletic School of Zhangzhou to begin his formal martial arts training. At the age of 11, he was selected to join the Fujian State Athletic Wushu Unit, that is internationally renowned for winning championships, especially in Tai Chi. His teachers were Grand Masters and World Champions in Tai Chi and Wushu.
For more information contact Tamara Manzer at: tamara@youthmovenational.org
4th Dimension Recovery Host Daily Recovery Yoga at 8:00am – 9:00am(PST)
To join via Zoom:
P3 Wellness and Resilience Story Circle
Third Wednesday and Last Saturday Monthly
4:30pm to 6:30pm PST
Story circles are Poetry for Personal Power’s signature that focus on trauma, healing, and how to use your voice effectively in your own personal circle along with the community. The Story circle format is nothing you have ever seen before with engaging .
We have story circles twice a month on the 3rd Wednesday’s of the month and on the last Saturday of each month. The facilitators change but its the same format.
To Attend Use the ZOOM Link Proved Below:
