PeerGalaxy

Oregon's Peer Support Directory

PeerGalaxy Calendar

Welcome to PeerGalaxy Calendar featuring offerings of telephone + online peer support + wellness activities! 

WE ARE PEER FOR YOU!

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If you have an event to add, email us: webmail@peergalaxy.com

Training Opportunities in July 2020
List Provided Courtesy of State of Oregon, Oregon Health Authority
Click here to download PDF Format, 16 pages

How Events are Sorted:

First, at the top of the list: Disaster Hotline & Oregon Safe + Strong Helpline.

Next in the list: Bundled “All Day” Events for organizations with events happening at multiple times throughout the day and/or in many formats or locations; these are bundled into a single listing to prevent endless scrolling.  Usually these offer a lookup by zip code or other criteria. 

Lastly, Time-Specific Events listed by start time from 12:01am early morning to 11:59pm late night.  Warmlines and places east of Oregon’s time zone tend to start earlier (e.g. 4am in Oregon is 7am in New York).

Oct
27
Wed
AM – All Month – MHAW/M – Mental Health Awareness Week/Month – Events – Resources – Support Groups – Information – Monday Through Saturday @ Online Register for Details
Oct 27 all-day

 

MENTAL HEALTH AWARENESS WEEK/MONTH

Each year, millions of Americans face the reality of living with a mental health condition. However, mental illness affects everyone directly or indirectly through family, friends, or coworkers.

Mental Illness Awareness Week Runs From

October 3–9 and coincides with additional related events:

  • Tuesday, Oct. 5: National Day of Prayer for Mental Illness Recovery and Understanding
  • Thursday Oct. 7: National Depression Screening Day
  • Saturday, Oct. 9: NAMIWalks United Day of Hope
  • Sunday Oct. 10: World Mental Health Day

SUPPORT GROUPS

Nurturing Positive Mental Health in Children,
Preteens and Teens

Thu, October 7, 2021 — Free Online Support Group

10:00 AM — 11:00 AM PDT

If you are looking for ways to connect with your child before they become teenagers or adults who leave the nest, this is a great peer support session for you. Our expert, Therapist Associate, Karlyn Webb will share valuable insights on raising preteens and teens in the age of social media, a pandemic, and day-to-day life events. Join us for this important topic.

We will cover the following issues:

  • How is mental health defined as it relates to children and teens?
  • Warning signs that your child/teen may be struggling with their mental health.
  • Prevention — How to Nurture Positive Mental Health in Children and Teens.
  • How to Help Your Child/Teen Develop Healthy Coping Skills.

Attendees are encouraged to participate in support group discussion:

  • There will be a 20-minute Q&A to allow you to participate in the conversation
  • All participants will have a chance to win a prize after the event

REGISTER TO ATTEND

Click HERE

SUPPORT GROUP

Social Media, Self-Esteem and Mental Health

led by Dr. Adam Assoian

Wed, October 6, 2021

10:00 AM — 11:00 AM PDT — FREE ONLINE SUPPORT GROUP

We’ve all seen the funny memes of ‘Instagram vs. Reality’, but what these picture-perfect lifestyle images on social media often do to our emotional well-being and self-esteem is not funny at all. Join this very important peer support group session with Dr. Adam as he leads a group discussion on building self-esteem, resiliency, and prioritizing your mental health in the days of overwhelming social media influence.

  • There will be a 20-minute Q&A to allow you to participate in the conversation
  • All participants will have a chance to win a prize after the meeting

REGISTER TO ATTEND

CLICK HERE

WEBINARS
Join Centre for Mental Health as we mark
World Mental Health Day

Free Online Event

Thursday, October 7, 2021 – 5:00 to 6:00 PM PDT

Join the Centre as we mark World Mental Health Day by putting the spotlight on mental health inequalities. A year on from our ground-breaking report Mental Health For All?, we look at the hard facts surrounding inequality in mental health: why some people are so much more likely to face mental health difficulties, or struggle to get the help they deserve.

As a society, we are more aware of the mental health difficulties so many of us face — but we’re not always as aware of the role inequality plays in our experience of mental health problems, services, or getting better.

Hear from Andy Bell (Deputy CEO, Centre for Mental Health) on the key findings of our research, as well as Poppy Jaman (Trustee, Centre for Mental Health and Chief Executive, City Mental Health Alliance) and Rose Ssali (Chief Executive, Support and Action for Women’s Network).

While the scale of the problem can feel overwhelming, this webinar will explain both the reality and the solutions for truly creating good mental health for all.

This online event is free to attend. Please sign up for a ticket, and we will email you with a Zoom link one week before the event.

REGISTER TO ATTEND
WEBINAR
Ohel and NY Project Hope invite you to join us as we work to unmask the stigmas surrounding mental health
  • Exploring and understanding the stigma surrounding mental health in our communities
  • Finding a group that understands you
  • Sharing common challenges we face when pursuing support for our mental health
  • Finding new solutions, connections, and support during these shifting times

*Questions, comments, or just need someone to talk to? Call our free and anonymous helpline at 718-686-4673 (HOPE) or email us at ProjectHope@ohelfamily.org

*To reach out directly to the presenters, please contact Helen at Helen_Simkhayeva@ohelfamily.org

REGISTER TO ATTEND

RESOURCES FOR IMMEDIATE RESPONSE

National Suicide Prevention Lifeline
Call 1-800-273-8255. The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week. 

Disaster Distress Helpline
The national Disaster Distress Helpline is available for anyone experiencing emotional #distress related to natural or human-caused disasters. Call or text 1-800-985-5990 to be connected to a trained, caring counselor, 24/7/365. Disaster distress.samhsa.gov.

Crisis Text Line
Text MHA to 741741, and you’ll be connected to a trained Crisis Counselor. Crisis Text Line provides free, text-based support 24/7.

The Trevor Project
Call 1-866-488-7386 or text START to 678678. A national 24-hour, toll-free confidential suicide hotline for LGBTQ youth.

Trans Lifeline
Dial 877-565-8860 for US and 877-330-6366 for Canada. Trans Lifeline’s Hotline is a peer support service run by trans people, for trans and questioning callers.

Dial 2-1-1
If you need assistance finding food, paying for housing bills, accessing free childcare, or other essential services, visit 211.org or dial 211 to speak to someone who can help. Run by the United Way.

National Domestic Violence Hotline
For any victims and survivors who need support, call 1-800-799-7233 or 1-800-799-7233 for TTY, or if you’re unable to speak safely, you can log onto thehotline.org or text LOVEIS to 22522.

StrongHearts Native Helpline 
Call 1-844-762-8483. The StrongHearts Native Helpline is a confidential and anonymous culturally appropriate domestic violence and dating violence helpline for Native Americans, available every day from 7 a.m. to 10 p.m. CT. 

The National Sexual Assault Telephone Hotline
Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.

Caregiver Help Desk
Contact Caregiver Action Network’s Care Support Team by dialing 855-227-3640. Staffed by caregiving experts, the Help Desk helps you find the right information you need to help you navigate your complex caregiving challenges. Caregiving experts are available 8:00 AM — 7:00 PM ET.

The Partnership for Drug-free Kids Helpline
Call 1-855-378-4373 if you are having difficulty accessing support for your family, or a loved one struggling with addiction faces care or treatment challenges resulting from COVID-19 circumstances, the Partnership for Drug-free Kids’ specialists can guide you. Support is available in English and Spanish, from 9:00 am -midnight ET weekdays and noon-5:00pm ET on weekends. 

Physician Support Line
The Physician Support Line is available at 1-888-409-0141 every day from 8:00 AM — 1:00 AM ET. Physician Support Line is a national, free, and confidential support line service made up of 600+ volunteer psychiatrists to provide peer support for other physicians and American medical students.

IMPORTANT FACTS ABOUT MENTAL ILLNESS

  • 1 in 5 U.S. adults experience mental illness each year
  • 1 in 20 U.S. adults experience serious mental illness each year
  • 1 in 6 U.S. youth aged 6-17 experience a mental health disorder each year
  • Mental illness affects:
    • 44% of LGB adults
    • 32% Mixed/Multiracial adults
    • 22% of White adults
    • 19% of American Indian or Alaska Native
    • 18% of Latinx adults
    • 17% of Native Hawaiian or Other Pacific Islander adults
    • 17% of Black adults
    • 14% of Asian adults
  • Annual prevalence among U.S. adults, by condition:
    • Anxiety Disorders: 19.1% (estimated 48 million people)
    • Major Depressive Episode: 7.8% (19.4 million people)
    • Post-traumatic Stress Disorder: 3.6% (estimated 9 million people)
    • Bipolar Disorder: 2.8% (estimated 7 million people)
    • Borderline Personality Disorder: 1.4% (estimated 3.5 million people)
    • Obsessive Compulsive Disorder: 1.2% (estimated 3 million people)
    • Schizophrenia: <1% (estimated 1.5 million people)
MEDIA
NAMI — National Alliance on Mental Health MIAW Video Series
(Free Online Via YouTube)

NAMI is featuring videos from real people sharing their lived experience with some symptoms and conditions we are focusing on during MIAW. Watch and share the YouTube videos below.

What I Wish People Knew About Anxiety

Krishna Louis: What I wish people knew about anxiety

What I Wish People Knew About Bipolar Disorder

Andrea Landry: What I wish people knew about bipolar disorder

What I Wish People Knew About Personality Disorder

Ashlynn McNeeley: What I wish people knew about Borderline Personality Disorder

AM – All Month – OAPS – Oregon Alliance to Prevent Suicide – Oregon LGBTQ2SIA+ Suicide Prevention – Youth Resources – Family Resources
Oct 27 all-day

The Oregon Alliance to Prevent Suicide has created a county-based LGBTQ+ Youth Resource List.  ( 14 Pages in PDF Format) 

>>> Check it out here <<<

and share with partners.

The Oregon Alliance to Prevent Suicide

Statewide Suicide Prevention Liaison:
Annette Marcus
Email:amarcus@aocmhp.org
Phone: (503) 399-7201

Suicide Prevention Project Specialist:
Jennifer Fraga
Email: jfraga@aocmhp.org
Phone: (503) 399-7201

MORE OREGON RESCOURCES

Crisis & Support Lines

OREGON LGBTQ CRISIS LINES

Local, state, national and LGBTQ crisis and support resources.

CRISIS & SUPPORT LINES

If you are experiencing a life-threatening emergency, please call 911.

If you or a friend are experiencing suicidal thoughts or are having a crisis and need support, contact Oregon’s Lines for Life: 800-273-8255.

Lines for Life will connect you with 24-hr crisis lines that provide crisis intervention and targeted support for youth, families, older adults, military service members and veterans for mental health crises and support, suicide prevention, help with addiction and recovery and racial equity and support – in partnership with the Oregon Health Authority.

English: 800-273-8255
En español: 888-628-9454
TTY: 800-799-4TTY (4889)

Oregon YouthLine: 877-968-8491.

Oregon YouthLine is a peer crisis line for youth ages 21 and younger. Teens are available to help daily, 4 to 10 p.m. Pacific Time (off-hour calls answered by adult call counselors) or chat online at the YouthLine website.

Text:teen2teen” to 839863
Chat online: at YouthLine website

24/7 Crisis Text Line: Text 741741 with the message “Home” for support any time, night or day.

National Suicide Prevention Lifeline – National suicide prevention support, available 24/7. Call: 800-273-8255.

Nacional de Prevención del Suicidioin Spanish call: 888-628-9454.

LGBTQ CRISIS LINES & ONLINE CHAT

Trevor Lifeline (for LGBTQ youth) 24 hours: 1-866-488-7386.

TrevorChat is available 24/7 days a week, or you can text the word “START” to 678-678, available 24/7.

CHAT SPACE FOR LGBTQ YOUTH

Q Chat Space is an online community chat for LGBTQ youth and teens who are questioning their identity, ages 13-19, facilitated by staff and volunteers from LGBTQ community centers around the country. Provides a place to connect and get access to information and resources. Q Chat Space is a program of CenterLink, the national organization for LGBTQ community centers.

Oregon Child Abuse Hotline – to report child abuse and neglect call: 855-503-SAFE (7233), available 24/7.

PARENT SUPPORT LINES

Reach Out Oregon WarmlineParent Support Line call: 833-732-2467, Monday – Friday 12-7 pm PST (except for holidays).

A parent / caregiver support service that provides peer support, access to services and referrals for parents and caregivers with a child or youth experiencing emotional, behavioral and mental health challenges. The warmline is a project of Reach Out Oregon and the Oregon Family Support Network.

 

Oregon-Based LGBTQ Services& Support

OREGON LGBTQ RESOURCES & SUPPORTS

Selected resources listed on this website focus on providing services and support to reduce mental health risks and promote well-being for LGBTQ young people.

RESOURCES FOR PEOPLE OF COLOR

Asian Pacific Island Pride
Non-profit organization that serves LGBTQ API communities in greater Portland and provides safe and supportive environments to celebrate, educate and bring communities together. apipride@gmail.com

Native American Youth and Family Center (NAYA)
A multi-service agency that provides a wide range of services and supports for Native American children, youth, adults and families, including Two-Spirit and LGBTQ support groups and events.

PDX Latinx Pride – Pride events in Portland for the Latinx LGBTQ community, families and allies. Central facebook page provides a space to connect throughout the year – www.facebook.com/PDXlatinxpride

Portland Two-Spirit Society
P2SS is a social, cultural, educational, resource group for the LGBTIQ Native American/Alaskan Natives and their families; to come together and share, connect, reclaim, and restore culture and community.

Sankofa Collective Northwest
Sankofa provides support, education and advocacy for Black families, friends and LGBTQ people through monthly support groups, faith outreach, mini-grants and an annual Portland Black Pride celebration. Sankofa began as the first African American chapter of PFLAG in the U.S. and relaunched as the Sankofa Collective Northwest in 2016.

Utopia PDX – United Territories of Pacific Islanders Alliance Portland
Portland chapter of a nonprofit organization by and for queer and trans Pacific Islanders that provides support, community organizing, political engagement, and cultural stewardship. https://www.facebook.com/utopiaportland

 

YOUTH RESOURCES – STATE ACCESS

SMYRC (Sexual & Gender Minority Youth Resource Center)
SMYRC’s on-site center in Portland provides a safe, supervised, harassment-free space for sexual and gender minority youth ages 13-23 who participate in positive activities such as art, music, community organizing, open mic nights, drag shows, and support groups and receive services including case management, resource referral, counseling, and education. Through Bridge 13, SMYRC provides LGBTQ trainings, educational workshops and consultations for social support staff, health professionals, youth providers, and educators. SMRYC also helps families and youth find local resources in their communities that support LGBTQ youth and families.

Oregon Queer Youth Summit
A conference held by and for queer and trans identified youth and their allies from the state of Oregon. Leadership development and organizing events happens year-round.

SCHOOL RESOURCES – STATEWIDE

Oregon Safe Schools & Communities Coalition (OSSCC)
A coalition of public and private organizations in Oregon that supports community efforts to reduce youth suicide and risk behaviors for LGBTQ youth. Provides education, data collection, and support services to create safe schools and communities for youth, teachers, and families.

GSA (Genders & Sexualities Alliance) School Clubs
GSA school clubs are available in many Oregon schools to provide support for LGBTQ students and allies and to provide education and events to promote safer schools and communities. Individual GSAs are listed by county and by school. (See National listings for information on GSA Network – a national organization that provides education and training to help students and local GSA clubs in schools to advocate for safer schools and policies to protect LGBTQ students from harassment and victimization.)

GLSEN Oregon
State chapter of the national organization that works to ensure safe schools for all students. GLSEN’s state chapter supports students and educators to adopt LGBTQ-affirming public policy, plan teacher trainings, and hold events for students, educators, parents, and allies.

FAMILY RESOURCES

Basic Rights Oregon Fierce Families Network
Advocates for public policy that meets the needs of a breadth of the LGBTQ communities. Provides and distributes resources to help families understand their LGBTQ+ children.

Pride Foundation Scholarship Program
Community foundation that funds LGBTQ programs and supports in the Northwest, and funds scholarships for LGBTQ student leaders.

YOUTH & FAMILY RESOURCES BY COUNTY

BENTON COUNTY

Cheldelin Middle School Pride Club
Cheldelin Middle School sponsored group that provides a confidential, safe space for students to support each other.

Corvallis High School Sexuality And Gender Alliance (SAGA)
A Corvallis High School sponsored GSA group that promotes understanding, acceptance and inclusion of all.

CLACKAMAS COUNTY

Clackamas High School GSA
A Clackamas High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

Milwaukie High School & Milwaukie Academy of the Arts Queer-Straight Alliance
A Milwaukie High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

The Living Room
A safe space that provides peer support and youth drop-in services, resources to promote personal growth and leadership skills, to build relationships and promote positive development of LGBTQ youth and allies.

Youth ERA Clackamas
A youth-focused program of services that includes a drop-in center, crisis services, online support, wrap around services, training and technical assistance for youth-serving groups and agencies.

CLATSOP COUNTY

Astoria High School Rainbow Alliance (GSA)
An Astoria High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

Lower Columbia Q Center
A community center that provides a range of resources and support activities for LGBTQ youth and adults, including youth support and educational activities.

Seaside High School GSA
A Seaside High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

COLUMBIA COUNTY

Scappoose High School FLATH/GSA
A Scappoose High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

COOS COUNTY

PFLAG Coos Bay/South Coast
A Coos Bay/South Coast chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

Youth ERA Coos
A youth-focused program of services that includes a drop-in center, crisis services, online support, wrap around services, training and technical assistance for youth-serving groups and agencies.

CROOK COUNTY

PFLAG Central Oregon
A Central Oregon chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

PFLAG Prineville
A Prineville chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

CURRY COUNTY

Brookings-Harbor High School LGBTQ+ and Straight Alliance Club
A Brookings-Harbor High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

PFLAG Curry County
Curry County chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

DESCHUTES COUNTY

PFLAG Central Oregon
A Central Oregon chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

Mountain View High School GSA
A Mountain View High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

DOUGLAS COUNTY

PFLAG Douglas County
A Douglas County chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

HOOD RIVER COUNTY

Hood River Valley High School GSA
A Hood River Valley High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

JACKSON COUNTY

Lotus Rising Project
A community organization in Southern Oregon that provides activities and services for LGBTQ youth and adults.

Phoenix High School GSA
A Phoenix High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

Youth ERA Medford
A youth-focused program of services that includes a drop-in center, crisis services, online support, wrap around services, training and technical assistance for youth-serving groups and agencies.

JOSEPHINE COUNTY

Grants Pass High School Southern Oregon Pride (GSA)
A Grants Pass High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

PFLAG Grants Pass
A Grants Pass chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

LANE COUNTY

Churchill High School GSA
A Churchill High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

Sheldon High School GSA
A Sheldon High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

South Eugene High School GSA
A South Eugene High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

Trans*Ponder
A Lane County parent support group for families and caregivers with gender diverse children.

Willamette High School GSA
A Willamette High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion. https://www.facebook.com/Willamette-High-School-GSA-273630792665482

Youth ERA Eugene
A youth-focused program of services that includes a drop-in center, crisis services, online support, wrap around services, training and technical assistance for youth-serving groups and agencies.

LINCOLN COUNTY

Newport High School GSA
A Newport High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

PFLAG Oregon Central Coast
Oregon Central Coast chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

The Bravery Center
A resource center that provides a safe space for LGBTQ+ youth, ages 14-24, in Lincoln County.

LINN COUNTY

Intersection Connection via Zoom
A support group for area middle and high school students with regular meetings held on Zoom.

Out-N-About
A support group for high school-aged LGBTQ youth in Linn and Benton with regular meetings via Zoom.

MARION COUNTY

PFLAG Salem
Salem chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

Rainbow Youth
Support groups for middle and high school students in Marion and Polk Counties. Services include social activities, and individual support.

Youth ERA Salem
A youth-focused program of services that includes a drop-in center, crisis services, online support, wrap around services, training and technical assistance for youth-serving groups and agencies.

MULTNOMAH COUNTY

Asian Pacific Island Pride
Non-profit organization that serves LGBTQ API communities in greater Portland and provides safe and supportive environments to celebrate, educate and bring communities together. apipride@gmail.com

Brave Space, LLC
An organization that provides counseling and support and facilitates access to knowledgeable providers for transgender and genderqueer young people, adults and their families.

Bridging Voices
A chorus for LGBTQ+ and allied youth, ages 13-21 in a safe, accessible place for youth to experience empowerment and unity through music. Bridging Voices is Portland’s first LGBTQ+ and Allied Youth Chorus and is one of the largest choruses of its kind.

Cascade AIDS Project (CAP)
A multi-service agency that provides a range of health, education housing and peer support services for adults. Also provides services for youth. Includes Prism Health that provides gender affirming care.

Native American Youth and Family Center (NAYA)
A multi-service agency that provides a wide range of services and supports for Native American children, youth, adults and families, including Two-Spirit and LGBTQ support groups and events.

OHSU Transgender Health Program
Health care services for transgender for gender diverse children, youth and adults at Oregon Health and Science University (OHSU). Provides information, referrals and access to resources.

Outside In Transgender Health Services
Health care and social services for youth experiencing homelessness and others. Provides an LGBTQ affirming medical clinic, transgender care, housing assistance, a Queer Zone group and a community drop-in center.

P:ear
Organization that provides a safe space, food, recreation, and mentorship through art, barista, and bike mechanic programs for youth who are experiencing homelessness and unstable housing.

PFLAG Portland
Portland chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

Portland Two-Spirit Society
P2SS is a social, cultural, educational, resource group for the LGBTIQ Native American/Alaskan Natives and their families; to come together and share, connect, reclaim, and restore culture and community.

Prism Healthcare Clinic
Health care agency that provides a wide range of services for LGBTQ people, including primary care and behavioral health services and counseling, gender-affirming care and STI testing.

Q Center
Portland’s LGBTQ community center. Provides a range of support groups, activities and a directory of local LGBTQ resources and referrals. Support groups are provided for adults related to gender identity, addiction recovery, veterans, seniors and a support group for youth under age 18.

Quest Center for Integrative Health
Health center that provides health and mental health care to youth and adults that includes counseling, LGBTQ health services, HIV services and wellness care.

Sankofa Collective Northwest
Sankofa provides support, education and advocacy for Black families, friends and LGBTQ people through monthly support groups, faith outreach, mini-grants and an annual Portland Black Pride celebration. Sankofa began as the first African American chapter of PFLAG in the U.S. and relaunched as the Sankofa Collective Northwest in 2016.

SMYRC (Sexual & Gender Minority Youth Resource Center)
SMYRC’s on-site center in Portland provides a safe, supervised, harassment-free space for sexual and gender minority youth ages 13-23 who participate in positive activities such as art, music, community organizing, open mic nights, drag shows, and support groups and receive services including case management, resource referral, counseling, and education. Through Bridge 13, SMYRC provides LGBTQ trainings, educational workshops and consultations for social support staff, health professionals, youth providers, and educators.

TransActive Gender Project
A program at Lewis & Clark that provides services and support for transgender and gender diverse children, youth, and families, including support groups for children and youth (ages 4-18), caregivers and families, as well as advocacy, counseling and referrals.

POLK COUNTY

Dallas High School GSA
A Dallas High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion. https://www.facebook.com/Dallas-High-School-GSA-702785019853083

PFLAG Salem
A Salem chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

Rainbow Youth
Organization that provides safe and welcoming spaces for LGBTQIA+ youth and their friends to find connection, support, and friendship in Marion and Polk Counties. Provides support meetings for middle and high-school aged youth, ages 18 and under.

UMATILLA COUNTY

PFLAG Pendelton
Pendelton chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

UNION COUNTY

PFLAG Union County
Union County chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents. https://www.facebook.com/PflagUnionCounty

WALLOWA COUNTY

Safe Harbors
Community organization that provides education and outreach with crisis intervention and advocacy services for survivors of domestic, sexual and dating violence for youth and adults.

WASHINGTON COUNTY

Beaverton High School GSA
A Beaverton High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

Hillsboro High School GSA
A Hillsboro High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

Sherwood High School Sexuality & Gender Alliance (SAGA)
A Sherwood High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

 

 

Research-Based Publications for Families withLGBTQ Children

EVIDENCE-BASED FAMILY GUIDANCE RESOURCES

The evidence-based resources included here were developed by the Family Acceptance Project (FAP) and are rooted in FAP’s groundbreaking research with LGBTQ youth, young adults and families. This research and guidance from the lived experiences of ethnically, racially and religiously diverse families with LGBTQ young people enabled FAP to develop the first evidence-based family support model to prevent health risks and promote well-being for LGBTQ children and youth. FAP continues to produce a series of evidence-based resources to help to decrease health risks and promote well-being for LGBTQ children and youth.

FAMILY EDUCATION BOOKLETS

“Best Practice” Resources for Suicide Prevention for LGBTQ Youth
(English, Spanish & Chinese and a growing series of faith-based versions)

Key information from FAP’s research on how families can help support their lesbian, gay, bisexual and transgender (LGBTQ) children to reduce health risks and support positive development. These family education booklets have been designated as “Best Practice” resources for suicide prevention for LGBTQ young people by the Best Practices Registry for Suicide Prevention.

HEALTHY FUTURES POSTER SERIES

Available from FAP in 10 languages, including English, Spanish, Chinese (traditional and simplified), Hindi, Korean, Japanese, Punjabi, Tagalog and Vietnamese. Other versions are in development.

Series of 3 posters that tell the “story” of family accepting and rejecting behaviors and show how these behaviors contribute to serious health risks including suicidal behavior and drug use and how they help protect against risk and promote well-being. Each poster includes common accepting and rejecting behaviors that are expressed across diverse cultures. The posters are available to download free in 4 sizes and include the camera-ready art to take to a commercial printer.

DEVELOPING THE FIELD OF FAMILY SUPPORT FOR LGBTQ CHILDREN & YOUTH

Providing Services & Support

Although it may seem surprising to many people who are concerned about the health and well-being of children and youth, before the Family Acceptance Project was established 20 years ago, no one had studied LGBTQ young people and families. As a result, many mainstream services, including government agencies, have not included services and support for diverse families with LGBTQ children. As the Family Acceptance Project has shown, families can learn to support their LGBTQ children when services are provided in ways that are culturally relevant for them. Culturally appropriate services are needed to help families learn to support their LGBTQ children to reduce serious health risks, strengthen families and support positive development. Use this website to learn about these issues to provide support for LGBTQ children, youth and families – urgently needed now as LGBTQ young people and families are coping with the losses from Covid-19.

FAITH COMMUNITIES AND THE WELL-BEING OF LGBTQ YOUTH

A publication for faith communities and families on supporting LGBTQ youth to prevent mental health risks and to increase support, published by the Group for the Advancement of Psychiatry. GAP is a professional organization of thought leaders in the field of psychiatry who provide guidance on addressing critical emerging mental health issues.

Selected National LGBTQ Services& Support

NATIONAL LGBTQ RESOURCES & SUPPORTS

Selected resources listed on this website focus on providing services and support to reduce mental health risks and promote well-being for LGBTQ young people.

ACCESS TO LGBTQ COMMUNITY CENTERS & LOCAL RESOURCES ACROSS THE U.S.

CenterLink
CenterLink is a nonprofit organization that provides capacity building and connects more than 270 LGBTQ community centers across the U.S. in 45 states, Puerto Rico and the District of Columbia, as well as several other countries. CenterLink provides a searchable database of LGBTQ centers where LGBTQ people, families, providers and others can find and access LGBTQ services in their communities, including counseling and support services.

Family Acceptance Project
The Family Acceptance Project (FAP) is a research, education and training program that helps ethnically, racially and religiously diverse families to support their LGBTQ children. FAP conducted the first research on LGBTQ youth and families and developed the first evidence-based family support model to help families to decrease rejection and health risks and to increase support and well-being for LGBTQ young people. FAP provides training for agencies, families, providers and religious leaders on increasing family support to reduce risk for suicide, homelessness and other serious health risks and using FAP’s multilingual educational materials and family support framework, also available online.

PFLAG
PFLAG is a national organization with 400 chapters across the U.S. that provides education and support for parents, families, and friends of LGBTQ people through individual and peer support groups, public education and advocacy. Parents and others can search PFLAG’s website to find chapters and support in local communities, in person and online. Local Oregon PFLAG chapters are listed by county under Oregon-Based LGBTQ Services & Support.

TransFamilies
TransFamilies provides support services and education for transgender people and their families, including an annual conference for families and their transgender children (Gender Odyssey). Formerly called Gender Diversity, TransFamilies provides online parent support groups in English & Spanish, a transgender youth leadership program and youth support groups, as well as training for schools and organizations.

Gender Spectrum 
Gender Spectrum provides education and support for families with transgender and gender diverse children and youth, support groups and an annual conference for children, youth and families. Gender Spectrum also provides training for schools and organizations working with children and teens.

SCHOOL-BASED RESOURCES

GSA Network – Genders & Sexualities Alliance (GSA) Network
GSA Network is a national youth-led organization that provides networking and support for GSAs – school clubs that provide education, peer support and activities to promote safer schools. GSA Network connects LGBTQ+ youth and school-based GSA clubs through peer support, leadership development, community organizing and advocacy and works with a network of 40 statewide organizations representing more than 4,000 GSA clubs across the country. GSAs in Oregon schools are listed by county under Oregon-Based LGBTQ Services & Support.

GLSEN
GLSEN is a national network of educators, students, and local GLSEN Chapters that work to promote safe schools for LGBTQ students. GLSEN provides resources for educators and students, conducts school climate research, provides guidance on comprehensive school policies and information on bullying and school safety.

Safe Schools Coalition
The Safe Schools Coalition is a public-private partnership in Washington State that was among the first school-based initiatives to support LGBTQ students. The Coalition hosts a longstanding website with resources to help promote safe schools and to implement its mission of “helping schools become safe places where every family can belong, where every educator can teach, and where every child can learn, regardless of gender, gender identity or sexual orientation.”

Campus Pride
Campus Pride is a national organization working to create a safer college environment for LGBTQ students by developing resources, programs and services to support LGBTQ and ally students on college campuses across the U.S. This includes hosting Camp Pride, a summer leadership camp for LGBTQ and ally students to learn campus strategies to develop supportive campus environments and leadership skills, LGBTQ college fairs and information on the campus safety, visibility and affirmation for LGBTQ students.

FAITH-BASED ORGANIZATIONS

Affirmation LGBTQ Mormons Families & Friends
An international organization that promotes understanding, acceptance, and self-determination for individuals with diverse sexual orientations, gender identities and expressions for current and former members of the Church of Jesus Christ of Latter-day Saints. Provides allyship, ministering, and educational resources and an annual international conference.

Beloved Arise
An organization that provides resources and support to empower LGBTQ teens across Christian denominations through youth programs, advocacy and ally engagement opportunities and resources for other faith-based organizations.

Brethren Mennonite Council
A nonprofit group that is committed to providing mutual support for families with gay, lesbian, bisexual, transgender and intersex members. This includes LGBTQ people, families and allies, to worship, educate and provide mutual support

DignityUSA
A national Catholic organization that provides support for people of all sexual orientations, genders, and gender identities—especially gay, lesbian, bisexual, and transgender persons. Provides opportunities for worship, service, education and social justice.

Equally Blessed
A coalition of Call to Action, DignityUSA, and New Ways Ministry that seeks to educate and inspire Catholics to take action on behalf of LGBTQ and intersex people, their families and friends.

Eshel
An organization that works with individuals, families, and the Orthodox Jewish community to support LGBTQ members. Eshel has chapters in cities in the U.S. and Canada that provide activities, parent retreats, a speakers bureau and access to LGBTQ resources in the U.S. and Israel.

Freed Hearts
A Christian organization that helps parents, LGBTQ people, educators, therapists, and churches to create safe spaces, inspiration and encouragement. Provides resources ranging from books, podcasts, video courses and social media, including a YouTube Channel.

Friends for Lesbian, Gay, Bisexual, Transgender, and Queer Concerns
A North American Quaker faith community that holds online gatherings and worship.

Fortunate Families
A national Catholic organization and parent network that supports LGBTQ family members and facilitates conversations with bishops, pastors and Catholic Church leadership through sharing personal stories and working to establish Catholic LGBTQ Ministries in dioceses, parishes, educational institutions, and communities.

Galva – 108
An international, nonprofit religious organization – Gay & Lesbian Vaishnava Association – that provides information and support to LGBTI Vaishnavas and Hindus, their friends, and other interested persons.

Jewish Queer Youth
A group that supports and empowers LGBTQ youth in the Jewish community with a focus on teens and young adults from Orthodox, Chasidic, and Sephardic communities. Provides Drop-In Center, and services for parents, teens, and families.

Keshet
An organization that works for the full equality of LGBTQ Jews and families. Helps Jewish organizations with the skills to build LGBTQ-affirming communities, spaces for queer Jewish youth, and advances for LGBTQ rights. Offers professional development, training and consultation, youth initiatives, programs for LGBTQ Jews of Color, leadership projects and community learning.

Many Voices
A Black church movement for gay and transgender justice. Equips and brings forward Black leaders that support LGBT equality and justice through educational workshops, seminars, and dialogues – in-person and online.

Mama Dragons
An organization founded by Mormon mothers with LGBTQ children that supports, educates, and empowers mothers of LGBTQ children through a private Facebook and regional groups to support and advocate for their LGBTQ children.

Muslim Alliance for Sexual and Gender Diversity
An organization that works to support, empower and connect LGBTQ Muslims. Provides educational classes, retreats, advocacy, and resources including lectures, films video, podcasts, and blogs.

Muslims for Progressive Values
An organization that reflects Islam as a source of dignity, justice, compassion, and love for all. Offers spiritual counseling, chaplain endorsement and lectures and speaking engagements. Provides support for LGBTQ people and access to resources.

Q Christian Fellowship
An organization that cultivates radical belonging among LGBTQ+ people and allies through an annual conference, community groups, Parent Summit, and a variety of resources.

United Church of Christ LGBT Ministries
Christian religious organization that includes local churches and a global ministry. Has a specific ministry to LGBTQ people and families.

Unity Fellowship Church Movement
Unity Fellowship Church Movement is the first affirming and welcoming Black church for lesbian, gay, bisexual and transgender persons with several congregations across the U.S. Members of the public can RSVP to attend services online.

AM – All Month – OAPS – Oregon Alliance to Prevent Suicide – Oregon LGBTQ2SIA+ Youth Resource List
Oct 27 all-day

 

The Oregon Alliance to Prevent Suicide has created a county-based LGBTQ+ Youth Resource List. Check it out here and share with partners.

 

The Oregon Alliance to Prevent Suicide

Statewide Suicide Prevention Liaison:
Annette Marcus
Email:amarcus@aocmhp.org
Phone: (503) 399-7201

Suicide Prevention Project Specialist:
Jennifer Fraga
Email: jfraga@aocmhp.org
Phone: (503) 399-7201

 

 

CL – Cancer Lifeline – Line, Chat, and Virtual Groups – Weekdays @ Online
Oct 27 all-day

 

 

 

 

CancerLine offers online and telephone peer support for persons experiencing or impacted by cancer.

Online Support Groups Links:

https://cancerlifeline.org/about-our-support-groups/

Phone:

206.297.2500 or toll-free 1.800.255.5505

Chat:

Weekdays 6am-2pm PST / 9am-5pm EST

https://cancerlifeline.org/lifeline-chat/

Online Support Groups

Our cancer support groups are designed to meet four key needs:

* Members have a place where emotions can be expressed and not judged
* Members gain a sense of community & inclusion with others in a similar situation
* Members find ways in which choice & control can be attained while living with cancer
* Members are provided with opportunities for education and information

While we are online, please note that our Support Group Norms require participation by both video and audio unless you have been granted an exception by Cancer Lifeline. To inquire about an exception, please call (206) 832-1271.

Current Support Groups

MC – Master Chen – Tai Chi Rescource- Prerecorded Tia Chi Videos – Weekdays and Weekends @ YouTube Link
Oct 27 all-day

 

Sponsor Cover Art

Free Tia Chi Training Videos

Provided by Master  JianFeng Chen

WEEKDAYS AND WEEKENDS

 

 Link to Master Chen pre-recorded YouTube videos: 

https://www.youtube.com/user/JianfengChen1978/videos?view=2&sort=dd&live_view=503&shelf_id=0

 

About Master JianFeng

Master JianFeng Chen is from the Fujian province of China. Inspired by his teachers and experiences, he wanted to bring traditional training of internal/external martial arts to the people of America. In China, martial arts is deeply imbedded in everyday life. Energy work, through Qigong and Tai Chi are often not stressed enough, so the full benefits of practice are not realized. His goal is to bring awareness of your breath, your energy, your movements and how it affects yourself and others so everyone can achieve balance and thus happiness and health in their lives.At the age of 8, JianFeng, joined the Junior Athletic School of Zhangzhou to begin his formal martial arts training. At the age of 11, he was selected to join the Fujian State Athletic Wushu Unit, that is internationally renowned for winning championships, especially in Tai Chi. His teachers were Grand Masters and World Champions in Tai Chi and Wushu.

YMN – Youth Move National – Join The Youth Leadership Council – March through November @ Contact for more Information
Oct 27 all-day
Youth Move National is seeking BIPOC (Black, Indigenous and People of Color) and/or LGBTQ2-S+ Members (ages 16-22 years) to serve on our Youth Leadership Council where you will collaborate with our team to guide the expansion of a national youth peer support movement.
For more information contact Tamara Manzer at: tamara@youthmovenational.org

 

For more information contact Tamara Manzer at: tamara@youthmovenational.org

 

4D – 4th Dimension Recovery – Recovery Yoga Daily with 4th Dimension @ Online via Zoom
Oct 27 @ 8:00 am – 9:00 am

logo

 

4th Dimension Recovery Host Daily Recovery Yoga at 8:00am – 9:00am(PST)

To join via Zoom:

https://zoom.us/j/729575100

 

SH/CGES – Seasons Hospice/Center for Grief Education and Support – Young Adult Loss Group – 4th Wednesdays @ Online Regester for Details
Oct 27 @ 3:00 pm – 4:30 pm

Seasons Hospice / Center for Grief Education and Support (CGES) presents

Young Adult Loss Group (Virtual Online Format)

 

This group is for young adults who have experiences a recent death. Held the fourth Wednesday of each month.

Please register a minimum of 24 hours prior to the group.

To register or for more information about this group please email CGES@seasonshospice.org.

Website: https://www.seasonshospice.org/

Phone: 507-285-1930

Email: CGES@seasonshospice.org

 

4D – 4th Dimension Recovery – Open Recovery Meeting with 4th Dimension – Weekdays and Weekends @ Online via Zoom
Oct 27 @ 10:00 pm – 11:00 pm

Agnecy Logo

4D Recovery – 4th Dimension –  hosts 4D Open Recovery Meeting from 10:00pm – 11:00pm(PST) Daily

directed towards Young People in Recovery EVERYDAY!

 

To join via Zoom:

https://zoom.us/s/637523089

4D – 4th Dimension Recovery – Nite Owls – AA – with 4th Dimension – Weekdays and Weekends @ Online via Zoom
Oct 27 @ 11:00 pm – 11:59 pm

Agnecy Logo

4D Recovery – 4th Dimension – hosts Nite Owls, a late night AA meeting from 11:00pm-12:00am(PST) – Daily

 

 

To join via Zoom:

https://zoom.us/j/788746749

Oct
28
Thu
AM – All Month – MHAW/M – Mental Health Awareness Week/Month – Events – Resources – Support Groups – Information – Monday Through Saturday @ Online Register for Details
Oct 28 all-day

 

MENTAL HEALTH AWARENESS WEEK/MONTH

Each year, millions of Americans face the reality of living with a mental health condition. However, mental illness affects everyone directly or indirectly through family, friends, or coworkers.

Mental Illness Awareness Week Runs From

October 3–9 and coincides with additional related events:

  • Tuesday, Oct. 5: National Day of Prayer for Mental Illness Recovery and Understanding
  • Thursday Oct. 7: National Depression Screening Day
  • Saturday, Oct. 9: NAMIWalks United Day of Hope
  • Sunday Oct. 10: World Mental Health Day

SUPPORT GROUPS

Nurturing Positive Mental Health in Children,
Preteens and Teens

Thu, October 7, 2021 — Free Online Support Group

10:00 AM — 11:00 AM PDT

If you are looking for ways to connect with your child before they become teenagers or adults who leave the nest, this is a great peer support session for you. Our expert, Therapist Associate, Karlyn Webb will share valuable insights on raising preteens and teens in the age of social media, a pandemic, and day-to-day life events. Join us for this important topic.

We will cover the following issues:

  • How is mental health defined as it relates to children and teens?
  • Warning signs that your child/teen may be struggling with their mental health.
  • Prevention — How to Nurture Positive Mental Health in Children and Teens.
  • How to Help Your Child/Teen Develop Healthy Coping Skills.

Attendees are encouraged to participate in support group discussion:

  • There will be a 20-minute Q&A to allow you to participate in the conversation
  • All participants will have a chance to win a prize after the event

REGISTER TO ATTEND

Click HERE

SUPPORT GROUP

Social Media, Self-Esteem and Mental Health

led by Dr. Adam Assoian

Wed, October 6, 2021

10:00 AM — 11:00 AM PDT — FREE ONLINE SUPPORT GROUP

We’ve all seen the funny memes of ‘Instagram vs. Reality’, but what these picture-perfect lifestyle images on social media often do to our emotional well-being and self-esteem is not funny at all. Join this very important peer support group session with Dr. Adam as he leads a group discussion on building self-esteem, resiliency, and prioritizing your mental health in the days of overwhelming social media influence.

  • There will be a 20-minute Q&A to allow you to participate in the conversation
  • All participants will have a chance to win a prize after the meeting

REGISTER TO ATTEND

CLICK HERE

WEBINARS
Join Centre for Mental Health as we mark
World Mental Health Day

Free Online Event

Thursday, October 7, 2021 – 5:00 to 6:00 PM PDT

Join the Centre as we mark World Mental Health Day by putting the spotlight on mental health inequalities. A year on from our ground-breaking report Mental Health For All?, we look at the hard facts surrounding inequality in mental health: why some people are so much more likely to face mental health difficulties, or struggle to get the help they deserve.

As a society, we are more aware of the mental health difficulties so many of us face — but we’re not always as aware of the role inequality plays in our experience of mental health problems, services, or getting better.

Hear from Andy Bell (Deputy CEO, Centre for Mental Health) on the key findings of our research, as well as Poppy Jaman (Trustee, Centre for Mental Health and Chief Executive, City Mental Health Alliance) and Rose Ssali (Chief Executive, Support and Action for Women’s Network).

While the scale of the problem can feel overwhelming, this webinar will explain both the reality and the solutions for truly creating good mental health for all.

This online event is free to attend. Please sign up for a ticket, and we will email you with a Zoom link one week before the event.

REGISTER TO ATTEND
WEBINAR
Ohel and NY Project Hope invite you to join us as we work to unmask the stigmas surrounding mental health
  • Exploring and understanding the stigma surrounding mental health in our communities
  • Finding a group that understands you
  • Sharing common challenges we face when pursuing support for our mental health
  • Finding new solutions, connections, and support during these shifting times

*Questions, comments, or just need someone to talk to? Call our free and anonymous helpline at 718-686-4673 (HOPE) or email us at ProjectHope@ohelfamily.org

*To reach out directly to the presenters, please contact Helen at Helen_Simkhayeva@ohelfamily.org

REGISTER TO ATTEND

RESOURCES FOR IMMEDIATE RESPONSE

National Suicide Prevention Lifeline
Call 1-800-273-8255. The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week. 

Disaster Distress Helpline
The national Disaster Distress Helpline is available for anyone experiencing emotional #distress related to natural or human-caused disasters. Call or text 1-800-985-5990 to be connected to a trained, caring counselor, 24/7/365. Disaster distress.samhsa.gov.

Crisis Text Line
Text MHA to 741741, and you’ll be connected to a trained Crisis Counselor. Crisis Text Line provides free, text-based support 24/7.

The Trevor Project
Call 1-866-488-7386 or text START to 678678. A national 24-hour, toll-free confidential suicide hotline for LGBTQ youth.

Trans Lifeline
Dial 877-565-8860 for US and 877-330-6366 for Canada. Trans Lifeline’s Hotline is a peer support service run by trans people, for trans and questioning callers.

Dial 2-1-1
If you need assistance finding food, paying for housing bills, accessing free childcare, or other essential services, visit 211.org or dial 211 to speak to someone who can help. Run by the United Way.

National Domestic Violence Hotline
For any victims and survivors who need support, call 1-800-799-7233 or 1-800-799-7233 for TTY, or if you’re unable to speak safely, you can log onto thehotline.org or text LOVEIS to 22522.

StrongHearts Native Helpline 
Call 1-844-762-8483. The StrongHearts Native Helpline is a confidential and anonymous culturally appropriate domestic violence and dating violence helpline for Native Americans, available every day from 7 a.m. to 10 p.m. CT. 

The National Sexual Assault Telephone Hotline
Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.

Caregiver Help Desk
Contact Caregiver Action Network’s Care Support Team by dialing 855-227-3640. Staffed by caregiving experts, the Help Desk helps you find the right information you need to help you navigate your complex caregiving challenges. Caregiving experts are available 8:00 AM — 7:00 PM ET.

The Partnership for Drug-free Kids Helpline
Call 1-855-378-4373 if you are having difficulty accessing support for your family, or a loved one struggling with addiction faces care or treatment challenges resulting from COVID-19 circumstances, the Partnership for Drug-free Kids’ specialists can guide you. Support is available in English and Spanish, from 9:00 am -midnight ET weekdays and noon-5:00pm ET on weekends. 

Physician Support Line
The Physician Support Line is available at 1-888-409-0141 every day from 8:00 AM — 1:00 AM ET. Physician Support Line is a national, free, and confidential support line service made up of 600+ volunteer psychiatrists to provide peer support for other physicians and American medical students.

IMPORTANT FACTS ABOUT MENTAL ILLNESS

  • 1 in 5 U.S. adults experience mental illness each year
  • 1 in 20 U.S. adults experience serious mental illness each year
  • 1 in 6 U.S. youth aged 6-17 experience a mental health disorder each year
  • Mental illness affects:
    • 44% of LGB adults
    • 32% Mixed/Multiracial adults
    • 22% of White adults
    • 19% of American Indian or Alaska Native
    • 18% of Latinx adults
    • 17% of Native Hawaiian or Other Pacific Islander adults
    • 17% of Black adults
    • 14% of Asian adults
  • Annual prevalence among U.S. adults, by condition:
    • Anxiety Disorders: 19.1% (estimated 48 million people)
    • Major Depressive Episode: 7.8% (19.4 million people)
    • Post-traumatic Stress Disorder: 3.6% (estimated 9 million people)
    • Bipolar Disorder: 2.8% (estimated 7 million people)
    • Borderline Personality Disorder: 1.4% (estimated 3.5 million people)
    • Obsessive Compulsive Disorder: 1.2% (estimated 3 million people)
    • Schizophrenia: <1% (estimated 1.5 million people)
MEDIA
NAMI — National Alliance on Mental Health MIAW Video Series
(Free Online Via YouTube)

NAMI is featuring videos from real people sharing their lived experience with some symptoms and conditions we are focusing on during MIAW. Watch and share the YouTube videos below.

What I Wish People Knew About Anxiety

Krishna Louis: What I wish people knew about anxiety

What I Wish People Knew About Bipolar Disorder

Andrea Landry: What I wish people knew about bipolar disorder

What I Wish People Knew About Personality Disorder

Ashlynn McNeeley: What I wish people knew about Borderline Personality Disorder

AM – All Month – OAPS – Oregon Alliance to Prevent Suicide – Oregon LGBTQ2SIA+ Suicide Prevention – Youth Resources – Family Resources
Oct 28 all-day

The Oregon Alliance to Prevent Suicide has created a county-based LGBTQ+ Youth Resource List.  ( 14 Pages in PDF Format) 

>>> Check it out here <<<

and share with partners.

The Oregon Alliance to Prevent Suicide

Statewide Suicide Prevention Liaison:
Annette Marcus
Email:amarcus@aocmhp.org
Phone: (503) 399-7201

Suicide Prevention Project Specialist:
Jennifer Fraga
Email: jfraga@aocmhp.org
Phone: (503) 399-7201

MORE OREGON RESCOURCES

Crisis & Support Lines

OREGON LGBTQ CRISIS LINES

Local, state, national and LGBTQ crisis and support resources.

CRISIS & SUPPORT LINES

If you are experiencing a life-threatening emergency, please call 911.

If you or a friend are experiencing suicidal thoughts or are having a crisis and need support, contact Oregon’s Lines for Life: 800-273-8255.

Lines for Life will connect you with 24-hr crisis lines that provide crisis intervention and targeted support for youth, families, older adults, military service members and veterans for mental health crises and support, suicide prevention, help with addiction and recovery and racial equity and support – in partnership with the Oregon Health Authority.

English: 800-273-8255
En español: 888-628-9454
TTY: 800-799-4TTY (4889)

Oregon YouthLine: 877-968-8491.

Oregon YouthLine is a peer crisis line for youth ages 21 and younger. Teens are available to help daily, 4 to 10 p.m. Pacific Time (off-hour calls answered by adult call counselors) or chat online at the YouthLine website.

Text:teen2teen” to 839863
Chat online: at YouthLine website

24/7 Crisis Text Line: Text 741741 with the message “Home” for support any time, night or day.

National Suicide Prevention Lifeline – National suicide prevention support, available 24/7. Call: 800-273-8255.

Nacional de Prevención del Suicidioin Spanish call: 888-628-9454.

LGBTQ CRISIS LINES & ONLINE CHAT

Trevor Lifeline (for LGBTQ youth) 24 hours: 1-866-488-7386.

TrevorChat is available 24/7 days a week, or you can text the word “START” to 678-678, available 24/7.

CHAT SPACE FOR LGBTQ YOUTH

Q Chat Space is an online community chat for LGBTQ youth and teens who are questioning their identity, ages 13-19, facilitated by staff and volunteers from LGBTQ community centers around the country. Provides a place to connect and get access to information and resources. Q Chat Space is a program of CenterLink, the national organization for LGBTQ community centers.

Oregon Child Abuse Hotline – to report child abuse and neglect call: 855-503-SAFE (7233), available 24/7.

PARENT SUPPORT LINES

Reach Out Oregon WarmlineParent Support Line call: 833-732-2467, Monday – Friday 12-7 pm PST (except for holidays).

A parent / caregiver support service that provides peer support, access to services and referrals for parents and caregivers with a child or youth experiencing emotional, behavioral and mental health challenges. The warmline is a project of Reach Out Oregon and the Oregon Family Support Network.

 

Oregon-Based LGBTQ Services& Support

OREGON LGBTQ RESOURCES & SUPPORTS

Selected resources listed on this website focus on providing services and support to reduce mental health risks and promote well-being for LGBTQ young people.

RESOURCES FOR PEOPLE OF COLOR

Asian Pacific Island Pride
Non-profit organization that serves LGBTQ API communities in greater Portland and provides safe and supportive environments to celebrate, educate and bring communities together. apipride@gmail.com

Native American Youth and Family Center (NAYA)
A multi-service agency that provides a wide range of services and supports for Native American children, youth, adults and families, including Two-Spirit and LGBTQ support groups and events.

PDX Latinx Pride – Pride events in Portland for the Latinx LGBTQ community, families and allies. Central facebook page provides a space to connect throughout the year – www.facebook.com/PDXlatinxpride

Portland Two-Spirit Society
P2SS is a social, cultural, educational, resource group for the LGBTIQ Native American/Alaskan Natives and their families; to come together and share, connect, reclaim, and restore culture and community.

Sankofa Collective Northwest
Sankofa provides support, education and advocacy for Black families, friends and LGBTQ people through monthly support groups, faith outreach, mini-grants and an annual Portland Black Pride celebration. Sankofa began as the first African American chapter of PFLAG in the U.S. and relaunched as the Sankofa Collective Northwest in 2016.

Utopia PDX – United Territories of Pacific Islanders Alliance Portland
Portland chapter of a nonprofit organization by and for queer and trans Pacific Islanders that provides support, community organizing, political engagement, and cultural stewardship. https://www.facebook.com/utopiaportland

 

YOUTH RESOURCES – STATE ACCESS

SMYRC (Sexual & Gender Minority Youth Resource Center)
SMYRC’s on-site center in Portland provides a safe, supervised, harassment-free space for sexual and gender minority youth ages 13-23 who participate in positive activities such as art, music, community organizing, open mic nights, drag shows, and support groups and receive services including case management, resource referral, counseling, and education. Through Bridge 13, SMYRC provides LGBTQ trainings, educational workshops and consultations for social support staff, health professionals, youth providers, and educators. SMRYC also helps families and youth find local resources in their communities that support LGBTQ youth and families.

Oregon Queer Youth Summit
A conference held by and for queer and trans identified youth and their allies from the state of Oregon. Leadership development and organizing events happens year-round.

SCHOOL RESOURCES – STATEWIDE

Oregon Safe Schools & Communities Coalition (OSSCC)
A coalition of public and private organizations in Oregon that supports community efforts to reduce youth suicide and risk behaviors for LGBTQ youth. Provides education, data collection, and support services to create safe schools and communities for youth, teachers, and families.

GSA (Genders & Sexualities Alliance) School Clubs
GSA school clubs are available in many Oregon schools to provide support for LGBTQ students and allies and to provide education and events to promote safer schools and communities. Individual GSAs are listed by county and by school. (See National listings for information on GSA Network – a national organization that provides education and training to help students and local GSA clubs in schools to advocate for safer schools and policies to protect LGBTQ students from harassment and victimization.)

GLSEN Oregon
State chapter of the national organization that works to ensure safe schools for all students. GLSEN’s state chapter supports students and educators to adopt LGBTQ-affirming public policy, plan teacher trainings, and hold events for students, educators, parents, and allies.

FAMILY RESOURCES

Basic Rights Oregon Fierce Families Network
Advocates for public policy that meets the needs of a breadth of the LGBTQ communities. Provides and distributes resources to help families understand their LGBTQ+ children.

Pride Foundation Scholarship Program
Community foundation that funds LGBTQ programs and supports in the Northwest, and funds scholarships for LGBTQ student leaders.

YOUTH & FAMILY RESOURCES BY COUNTY

BENTON COUNTY

Cheldelin Middle School Pride Club
Cheldelin Middle School sponsored group that provides a confidential, safe space for students to support each other.

Corvallis High School Sexuality And Gender Alliance (SAGA)
A Corvallis High School sponsored GSA group that promotes understanding, acceptance and inclusion of all.

CLACKAMAS COUNTY

Clackamas High School GSA
A Clackamas High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

Milwaukie High School & Milwaukie Academy of the Arts Queer-Straight Alliance
A Milwaukie High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

The Living Room
A safe space that provides peer support and youth drop-in services, resources to promote personal growth and leadership skills, to build relationships and promote positive development of LGBTQ youth and allies.

Youth ERA Clackamas
A youth-focused program of services that includes a drop-in center, crisis services, online support, wrap around services, training and technical assistance for youth-serving groups and agencies.

CLATSOP COUNTY

Astoria High School Rainbow Alliance (GSA)
An Astoria High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

Lower Columbia Q Center
A community center that provides a range of resources and support activities for LGBTQ youth and adults, including youth support and educational activities.

Seaside High School GSA
A Seaside High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

COLUMBIA COUNTY

Scappoose High School FLATH/GSA
A Scappoose High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

COOS COUNTY

PFLAG Coos Bay/South Coast
A Coos Bay/South Coast chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

Youth ERA Coos
A youth-focused program of services that includes a drop-in center, crisis services, online support, wrap around services, training and technical assistance for youth-serving groups and agencies.

CROOK COUNTY

PFLAG Central Oregon
A Central Oregon chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

PFLAG Prineville
A Prineville chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

CURRY COUNTY

Brookings-Harbor High School LGBTQ+ and Straight Alliance Club
A Brookings-Harbor High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

PFLAG Curry County
Curry County chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

DESCHUTES COUNTY

PFLAG Central Oregon
A Central Oregon chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

Mountain View High School GSA
A Mountain View High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

DOUGLAS COUNTY

PFLAG Douglas County
A Douglas County chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

HOOD RIVER COUNTY

Hood River Valley High School GSA
A Hood River Valley High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

JACKSON COUNTY

Lotus Rising Project
A community organization in Southern Oregon that provides activities and services for LGBTQ youth and adults.

Phoenix High School GSA
A Phoenix High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

Youth ERA Medford
A youth-focused program of services that includes a drop-in center, crisis services, online support, wrap around services, training and technical assistance for youth-serving groups and agencies.

JOSEPHINE COUNTY

Grants Pass High School Southern Oregon Pride (GSA)
A Grants Pass High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

PFLAG Grants Pass
A Grants Pass chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

LANE COUNTY

Churchill High School GSA
A Churchill High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

Sheldon High School GSA
A Sheldon High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

South Eugene High School GSA
A South Eugene High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

Trans*Ponder
A Lane County parent support group for families and caregivers with gender diverse children.

Willamette High School GSA
A Willamette High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion. https://www.facebook.com/Willamette-High-School-GSA-273630792665482

Youth ERA Eugene
A youth-focused program of services that includes a drop-in center, crisis services, online support, wrap around services, training and technical assistance for youth-serving groups and agencies.

LINCOLN COUNTY

Newport High School GSA
A Newport High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

PFLAG Oregon Central Coast
Oregon Central Coast chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

The Bravery Center
A resource center that provides a safe space for LGBTQ+ youth, ages 14-24, in Lincoln County.

LINN COUNTY

Intersection Connection via Zoom
A support group for area middle and high school students with regular meetings held on Zoom.

Out-N-About
A support group for high school-aged LGBTQ youth in Linn and Benton with regular meetings via Zoom.

MARION COUNTY

PFLAG Salem
Salem chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

Rainbow Youth
Support groups for middle and high school students in Marion and Polk Counties. Services include social activities, and individual support.

Youth ERA Salem
A youth-focused program of services that includes a drop-in center, crisis services, online support, wrap around services, training and technical assistance for youth-serving groups and agencies.

MULTNOMAH COUNTY

Asian Pacific Island Pride
Non-profit organization that serves LGBTQ API communities in greater Portland and provides safe and supportive environments to celebrate, educate and bring communities together. apipride@gmail.com

Brave Space, LLC
An organization that provides counseling and support and facilitates access to knowledgeable providers for transgender and genderqueer young people, adults and their families.

Bridging Voices
A chorus for LGBTQ+ and allied youth, ages 13-21 in a safe, accessible place for youth to experience empowerment and unity through music. Bridging Voices is Portland’s first LGBTQ+ and Allied Youth Chorus and is one of the largest choruses of its kind.

Cascade AIDS Project (CAP)
A multi-service agency that provides a range of health, education housing and peer support services for adults. Also provides services for youth. Includes Prism Health that provides gender affirming care.

Native American Youth and Family Center (NAYA)
A multi-service agency that provides a wide range of services and supports for Native American children, youth, adults and families, including Two-Spirit and LGBTQ support groups and events.

OHSU Transgender Health Program
Health care services for transgender for gender diverse children, youth and adults at Oregon Health and Science University (OHSU). Provides information, referrals and access to resources.

Outside In Transgender Health Services
Health care and social services for youth experiencing homelessness and others. Provides an LGBTQ affirming medical clinic, transgender care, housing assistance, a Queer Zone group and a community drop-in center.

P:ear
Organization that provides a safe space, food, recreation, and mentorship through art, barista, and bike mechanic programs for youth who are experiencing homelessness and unstable housing.

PFLAG Portland
Portland chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

Portland Two-Spirit Society
P2SS is a social, cultural, educational, resource group for the LGBTIQ Native American/Alaskan Natives and their families; to come together and share, connect, reclaim, and restore culture and community.

Prism Healthcare Clinic
Health care agency that provides a wide range of services for LGBTQ people, including primary care and behavioral health services and counseling, gender-affirming care and STI testing.

Q Center
Portland’s LGBTQ community center. Provides a range of support groups, activities and a directory of local LGBTQ resources and referrals. Support groups are provided for adults related to gender identity, addiction recovery, veterans, seniors and a support group for youth under age 18.

Quest Center for Integrative Health
Health center that provides health and mental health care to youth and adults that includes counseling, LGBTQ health services, HIV services and wellness care.

Sankofa Collective Northwest
Sankofa provides support, education and advocacy for Black families, friends and LGBTQ people through monthly support groups, faith outreach, mini-grants and an annual Portland Black Pride celebration. Sankofa began as the first African American chapter of PFLAG in the U.S. and relaunched as the Sankofa Collective Northwest in 2016.

SMYRC (Sexual & Gender Minority Youth Resource Center)
SMYRC’s on-site center in Portland provides a safe, supervised, harassment-free space for sexual and gender minority youth ages 13-23 who participate in positive activities such as art, music, community organizing, open mic nights, drag shows, and support groups and receive services including case management, resource referral, counseling, and education. Through Bridge 13, SMYRC provides LGBTQ trainings, educational workshops and consultations for social support staff, health professionals, youth providers, and educators.

TransActive Gender Project
A program at Lewis & Clark that provides services and support for transgender and gender diverse children, youth, and families, including support groups for children and youth (ages 4-18), caregivers and families, as well as advocacy, counseling and referrals.

POLK COUNTY

Dallas High School GSA
A Dallas High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion. https://www.facebook.com/Dallas-High-School-GSA-702785019853083

PFLAG Salem
A Salem chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

Rainbow Youth
Organization that provides safe and welcoming spaces for LGBTQIA+ youth and their friends to find connection, support, and friendship in Marion and Polk Counties. Provides support meetings for middle and high-school aged youth, ages 18 and under.

UMATILLA COUNTY

PFLAG Pendelton
Pendelton chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

UNION COUNTY

PFLAG Union County
Union County chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents. https://www.facebook.com/PflagUnionCounty

WALLOWA COUNTY

Safe Harbors
Community organization that provides education and outreach with crisis intervention and advocacy services for survivors of domestic, sexual and dating violence for youth and adults.

WASHINGTON COUNTY

Beaverton High School GSA
A Beaverton High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

Hillsboro High School GSA
A Hillsboro High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

Sherwood High School Sexuality & Gender Alliance (SAGA)
A Sherwood High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

 

 

Research-Based Publications for Families withLGBTQ Children

EVIDENCE-BASED FAMILY GUIDANCE RESOURCES

The evidence-based resources included here were developed by the Family Acceptance Project (FAP) and are rooted in FAP’s groundbreaking research with LGBTQ youth, young adults and families. This research and guidance from the lived experiences of ethnically, racially and religiously diverse families with LGBTQ young people enabled FAP to develop the first evidence-based family support model to prevent health risks and promote well-being for LGBTQ children and youth. FAP continues to produce a series of evidence-based resources to help to decrease health risks and promote well-being for LGBTQ children and youth.

FAMILY EDUCATION BOOKLETS

“Best Practice” Resources for Suicide Prevention for LGBTQ Youth
(English, Spanish & Chinese and a growing series of faith-based versions)

Key information from FAP’s research on how families can help support their lesbian, gay, bisexual and transgender (LGBTQ) children to reduce health risks and support positive development. These family education booklets have been designated as “Best Practice” resources for suicide prevention for LGBTQ young people by the Best Practices Registry for Suicide Prevention.

HEALTHY FUTURES POSTER SERIES

Available from FAP in 10 languages, including English, Spanish, Chinese (traditional and simplified), Hindi, Korean, Japanese, Punjabi, Tagalog and Vietnamese. Other versions are in development.

Series of 3 posters that tell the “story” of family accepting and rejecting behaviors and show how these behaviors contribute to serious health risks including suicidal behavior and drug use and how they help protect against risk and promote well-being. Each poster includes common accepting and rejecting behaviors that are expressed across diverse cultures. The posters are available to download free in 4 sizes and include the camera-ready art to take to a commercial printer.

DEVELOPING THE FIELD OF FAMILY SUPPORT FOR LGBTQ CHILDREN & YOUTH

Providing Services & Support

Although it may seem surprising to many people who are concerned about the health and well-being of children and youth, before the Family Acceptance Project was established 20 years ago, no one had studied LGBTQ young people and families. As a result, many mainstream services, including government agencies, have not included services and support for diverse families with LGBTQ children. As the Family Acceptance Project has shown, families can learn to support their LGBTQ children when services are provided in ways that are culturally relevant for them. Culturally appropriate services are needed to help families learn to support their LGBTQ children to reduce serious health risks, strengthen families and support positive development. Use this website to learn about these issues to provide support for LGBTQ children, youth and families – urgently needed now as LGBTQ young people and families are coping with the losses from Covid-19.

FAITH COMMUNITIES AND THE WELL-BEING OF LGBTQ YOUTH

A publication for faith communities and families on supporting LGBTQ youth to prevent mental health risks and to increase support, published by the Group for the Advancement of Psychiatry. GAP is a professional organization of thought leaders in the field of psychiatry who provide guidance on addressing critical emerging mental health issues.

Selected National LGBTQ Services& Support

NATIONAL LGBTQ RESOURCES & SUPPORTS

Selected resources listed on this website focus on providing services and support to reduce mental health risks and promote well-being for LGBTQ young people.

ACCESS TO LGBTQ COMMUNITY CENTERS & LOCAL RESOURCES ACROSS THE U.S.

CenterLink
CenterLink is a nonprofit organization that provides capacity building and connects more than 270 LGBTQ community centers across the U.S. in 45 states, Puerto Rico and the District of Columbia, as well as several other countries. CenterLink provides a searchable database of LGBTQ centers where LGBTQ people, families, providers and others can find and access LGBTQ services in their communities, including counseling and support services.

Family Acceptance Project
The Family Acceptance Project (FAP) is a research, education and training program that helps ethnically, racially and religiously diverse families to support their LGBTQ children. FAP conducted the first research on LGBTQ youth and families and developed the first evidence-based family support model to help families to decrease rejection and health risks and to increase support and well-being for LGBTQ young people. FAP provides training for agencies, families, providers and religious leaders on increasing family support to reduce risk for suicide, homelessness and other serious health risks and using FAP’s multilingual educational materials and family support framework, also available online.

PFLAG
PFLAG is a national organization with 400 chapters across the U.S. that provides education and support for parents, families, and friends of LGBTQ people through individual and peer support groups, public education and advocacy. Parents and others can search PFLAG’s website to find chapters and support in local communities, in person and online. Local Oregon PFLAG chapters are listed by county under Oregon-Based LGBTQ Services & Support.

TransFamilies
TransFamilies provides support services and education for transgender people and their families, including an annual conference for families and their transgender children (Gender Odyssey). Formerly called Gender Diversity, TransFamilies provides online parent support groups in English & Spanish, a transgender youth leadership program and youth support groups, as well as training for schools and organizations.

Gender Spectrum 
Gender Spectrum provides education and support for families with transgender and gender diverse children and youth, support groups and an annual conference for children, youth and families. Gender Spectrum also provides training for schools and organizations working with children and teens.

SCHOOL-BASED RESOURCES

GSA Network – Genders & Sexualities Alliance (GSA) Network
GSA Network is a national youth-led organization that provides networking and support for GSAs – school clubs that provide education, peer support and activities to promote safer schools. GSA Network connects LGBTQ+ youth and school-based GSA clubs through peer support, leadership development, community organizing and advocacy and works with a network of 40 statewide organizations representing more than 4,000 GSA clubs across the country. GSAs in Oregon schools are listed by county under Oregon-Based LGBTQ Services & Support.

GLSEN
GLSEN is a national network of educators, students, and local GLSEN Chapters that work to promote safe schools for LGBTQ students. GLSEN provides resources for educators and students, conducts school climate research, provides guidance on comprehensive school policies and information on bullying and school safety.

Safe Schools Coalition
The Safe Schools Coalition is a public-private partnership in Washington State that was among the first school-based initiatives to support LGBTQ students. The Coalition hosts a longstanding website with resources to help promote safe schools and to implement its mission of “helping schools become safe places where every family can belong, where every educator can teach, and where every child can learn, regardless of gender, gender identity or sexual orientation.”

Campus Pride
Campus Pride is a national organization working to create a safer college environment for LGBTQ students by developing resources, programs and services to support LGBTQ and ally students on college campuses across the U.S. This includes hosting Camp Pride, a summer leadership camp for LGBTQ and ally students to learn campus strategies to develop supportive campus environments and leadership skills, LGBTQ college fairs and information on the campus safety, visibility and affirmation for LGBTQ students.

FAITH-BASED ORGANIZATIONS

Affirmation LGBTQ Mormons Families & Friends
An international organization that promotes understanding, acceptance, and self-determination for individuals with diverse sexual orientations, gender identities and expressions for current and former members of the Church of Jesus Christ of Latter-day Saints. Provides allyship, ministering, and educational resources and an annual international conference.

Beloved Arise
An organization that provides resources and support to empower LGBTQ teens across Christian denominations through youth programs, advocacy and ally engagement opportunities and resources for other faith-based organizations.

Brethren Mennonite Council
A nonprofit group that is committed to providing mutual support for families with gay, lesbian, bisexual, transgender and intersex members. This includes LGBTQ people, families and allies, to worship, educate and provide mutual support

DignityUSA
A national Catholic organization that provides support for people of all sexual orientations, genders, and gender identities—especially gay, lesbian, bisexual, and transgender persons. Provides opportunities for worship, service, education and social justice.

Equally Blessed
A coalition of Call to Action, DignityUSA, and New Ways Ministry that seeks to educate and inspire Catholics to take action on behalf of LGBTQ and intersex people, their families and friends.

Eshel
An organization that works with individuals, families, and the Orthodox Jewish community to support LGBTQ members. Eshel has chapters in cities in the U.S. and Canada that provide activities, parent retreats, a speakers bureau and access to LGBTQ resources in the U.S. and Israel.

Freed Hearts
A Christian organization that helps parents, LGBTQ people, educators, therapists, and churches to create safe spaces, inspiration and encouragement. Provides resources ranging from books, podcasts, video courses and social media, including a YouTube Channel.

Friends for Lesbian, Gay, Bisexual, Transgender, and Queer Concerns
A North American Quaker faith community that holds online gatherings and worship.

Fortunate Families
A national Catholic organization and parent network that supports LGBTQ family members and facilitates conversations with bishops, pastors and Catholic Church leadership through sharing personal stories and working to establish Catholic LGBTQ Ministries in dioceses, parishes, educational institutions, and communities.

Galva – 108
An international, nonprofit religious organization – Gay & Lesbian Vaishnava Association – that provides information and support to LGBTI Vaishnavas and Hindus, their friends, and other interested persons.

Jewish Queer Youth
A group that supports and empowers LGBTQ youth in the Jewish community with a focus on teens and young adults from Orthodox, Chasidic, and Sephardic communities. Provides Drop-In Center, and services for parents, teens, and families.

Keshet
An organization that works for the full equality of LGBTQ Jews and families. Helps Jewish organizations with the skills to build LGBTQ-affirming communities, spaces for queer Jewish youth, and advances for LGBTQ rights. Offers professional development, training and consultation, youth initiatives, programs for LGBTQ Jews of Color, leadership projects and community learning.

Many Voices
A Black church movement for gay and transgender justice. Equips and brings forward Black leaders that support LGBT equality and justice through educational workshops, seminars, and dialogues – in-person and online.

Mama Dragons
An organization founded by Mormon mothers with LGBTQ children that supports, educates, and empowers mothers of LGBTQ children through a private Facebook and regional groups to support and advocate for their LGBTQ children.

Muslim Alliance for Sexual and Gender Diversity
An organization that works to support, empower and connect LGBTQ Muslims. Provides educational classes, retreats, advocacy, and resources including lectures, films video, podcasts, and blogs.

Muslims for Progressive Values
An organization that reflects Islam as a source of dignity, justice, compassion, and love for all. Offers spiritual counseling, chaplain endorsement and lectures and speaking engagements. Provides support for LGBTQ people and access to resources.

Q Christian Fellowship
An organization that cultivates radical belonging among LGBTQ+ people and allies through an annual conference, community groups, Parent Summit, and a variety of resources.

United Church of Christ LGBT Ministries
Christian religious organization that includes local churches and a global ministry. Has a specific ministry to LGBTQ people and families.

Unity Fellowship Church Movement
Unity Fellowship Church Movement is the first affirming and welcoming Black church for lesbian, gay, bisexual and transgender persons with several congregations across the U.S. Members of the public can RSVP to attend services online.

AM – All Month – OAPS – Oregon Alliance to Prevent Suicide – Oregon LGBTQ2SIA+ Youth Resource List
Oct 28 all-day

 

The Oregon Alliance to Prevent Suicide has created a county-based LGBTQ+ Youth Resource List. Check it out here and share with partners.

 

The Oregon Alliance to Prevent Suicide

Statewide Suicide Prevention Liaison:
Annette Marcus
Email:amarcus@aocmhp.org
Phone: (503) 399-7201

Suicide Prevention Project Specialist:
Jennifer Fraga
Email: jfraga@aocmhp.org
Phone: (503) 399-7201

 

 

CL – Cancer Lifeline – Line, Chat, and Virtual Groups – Weekdays @ Online
Oct 28 all-day

 

 

 

 

CancerLine offers online and telephone peer support for persons experiencing or impacted by cancer.

Online Support Groups Links:

https://cancerlifeline.org/about-our-support-groups/

Phone:

206.297.2500 or toll-free 1.800.255.5505

Chat:

Weekdays 6am-2pm PST / 9am-5pm EST

https://cancerlifeline.org/lifeline-chat/

Online Support Groups

Our cancer support groups are designed to meet four key needs:

* Members have a place where emotions can be expressed and not judged
* Members gain a sense of community & inclusion with others in a similar situation
* Members find ways in which choice & control can be attained while living with cancer
* Members are provided with opportunities for education and information

While we are online, please note that our Support Group Norms require participation by both video and audio unless you have been granted an exception by Cancer Lifeline. To inquire about an exception, please call (206) 832-1271.

Current Support Groups

MC – Master Chen – Tai Chi Rescource- Prerecorded Tia Chi Videos – Weekdays and Weekends @ YouTube Link
Oct 28 all-day

 

Sponsor Cover Art

Free Tia Chi Training Videos

Provided by Master  JianFeng Chen

WEEKDAYS AND WEEKENDS

 

 Link to Master Chen pre-recorded YouTube videos: 

https://www.youtube.com/user/JianfengChen1978/videos?view=2&sort=dd&live_view=503&shelf_id=0

 

About Master JianFeng

Master JianFeng Chen is from the Fujian province of China. Inspired by his teachers and experiences, he wanted to bring traditional training of internal/external martial arts to the people of America. In China, martial arts is deeply imbedded in everyday life. Energy work, through Qigong and Tai Chi are often not stressed enough, so the full benefits of practice are not realized. His goal is to bring awareness of your breath, your energy, your movements and how it affects yourself and others so everyone can achieve balance and thus happiness and health in their lives.At the age of 8, JianFeng, joined the Junior Athletic School of Zhangzhou to begin his formal martial arts training. At the age of 11, he was selected to join the Fujian State Athletic Wushu Unit, that is internationally renowned for winning championships, especially in Tai Chi. His teachers were Grand Masters and World Champions in Tai Chi and Wushu.

YMN – Youth Move National – Join The Youth Leadership Council – March through November @ Contact for more Information
Oct 28 all-day
Youth Move National is seeking BIPOC (Black, Indigenous and People of Color) and/or LGBTQ2-S+ Members (ages 16-22 years) to serve on our Youth Leadership Council where you will collaborate with our team to guide the expansion of a national youth peer support movement.
For more information contact Tamara Manzer at: tamara@youthmovenational.org

 

For more information contact Tamara Manzer at: tamara@youthmovenational.org

 

4D – 4th Dimension Recovery – Recovery Yoga Daily with 4th Dimension @ Online via Zoom
Oct 28 @ 8:00 am – 9:00 am

logo

 

4th Dimension Recovery Host Daily Recovery Yoga at 8:00am – 9:00am(PST)

To join via Zoom:

https://zoom.us/j/729575100

 

YE – YouthERA on Instagram – “Don’t @ Me” LIVE Show – Thursdays @ Online via Instagram
Oct 28 @ 1:00 pm – 2:00 pm

logo

youth era presents

online virtual peer support for youth and young adults

Instagram “Don’t @ Me” LIVE Show

Join YouthERA live on Instagram every Thursday from 1-2pm PST. “Don’t @ Me” is a live show where YouthERA staff host conversations with digital influencers, community activists, and creators of all kinds. This is a community where all participants can feel heard, seen, and valued as we talk about the things that matter. Tune in to learn something new, make friends, receive support, and have fun!

Join YouthERA online via Instagram

Thursdays @ 1-2pm PST

Visit this link: https://www.instagram.com/theyouthera/?hl=en

 

In addition, YouthERA offers

  • Twitch Stream Weekdays Monday-Friday @ 10am-1pm PST (Daytime, 3 hours) and 6pm-10pm PST (Evening, 4 hours)

YouthEra’s Twitch stream provides a safe and supportive opportunity for youth to have fun, receive peer support, and build community online. Any time a young person tunes in, they will have access to (at least) two youth peer support specialists, one who will be streaming and the other moderating the chat.

When you go to the link New world, you will automatically be sent an invite – all you need to do is join

Visit this link: https://www.twitch.tv/youthera

  • Virtual Drop on Discord Weekdays M-F, 3-6pm PST

During Virtual Drop hours, youth can access multiple chat rooms, participate in video game competitions, take cooking classes, do mindfulness exercises, and watch movies, among other activities.

Visit the link: https://discord.com/invite/4n4h2K4

  • One on One Virtual Peer Support

One of the most important ways our team of dedicated peer support specialists connects with youth is through one-on-one meetings, but sometimes it’s not possible to meet in person. The good news is that our team has been providing virtual peer support from the very beginning! Our team of state-certified direct service staff (youth peer support specialists and Wraparound youth partners) can provide one-on-ones via phone/text, through video chat, and over their various Youth Era-issued social media accounts including Instagram, TikTok, and Facebook.

If you, or someone you know, is in need of one-on-one support, please click the link below to find the Program Manager in your region.

Visit this link to find your local YouthERA Program Manager: https://www.youthera.org/team

YouthEra Website:

https://www.youthera.org/virtual-support

Facebook:

https://www.facebook.com/TheYouthERA/

Instagram:

https://www.instagram.com/theyouthera/

YouTube:

https://www.youtube.com/channel/UC_FhCl05hWyNq2ZCBp6PFGA

youth era

P.O. Box 583
Eugene, OR, 97440
email: activatethe@youthera.org
phone:   971.334.9295

About YouthERA

Excerpts last viewed online 2020 Jun 15 from:

https://www.facebook.com/pg/TheYouthERA/about/?ref=page_internal

YOUTH ERA WORKS TO EMPOWER YOUNG PEOPLE AND CREATE BREAKTHROUGHS WITH THE DEDICATED SYSTEMS THAT SERVE THEM.

The success of young adults affects all of us. Each of us, whether we realize it or not, benefits when a young person graduates from high school, finds a job that helps them pay their rent, or gains access to effective services and supports.
YouthEra creates solutions for communities across the country that look beyond short-term assistance for the few and toward sustainable support for the many. When YouthEra opens up a new drop-in center, saving communities hundreds of thousands of dollars, it’s not just the young people or even their families who benefit. With YouthEra services, young people have a much better chance of becoming happy, successful, and contributing adult members of their communities, and everyone reaps the rewards.
With your support, we are empowering young people to create personal, community and national change.
OUR IMPACT | YouthEra creates lasting positive change in the lives of young people and the systems that serve them. By uniting a diverse collective of young adults and organizations around innovative solutions, YouthEra impacts thousands each year.
OUR FOCUS | YouthEra works to provide accessible support services to all young people. We focus on direct service, training, and advocacy—the building blocks for creating lasting change for young people in communities across the country.
OUR WORK | YouthEra envisions a future where every young person has the opportunity to lead a happy, successful life, and whole communities flourish as a result. Every day, with the help of caring people like you, we are getting closer to seeing our dream become a reality.
The work we do is fueled by the unmatched dedication of our staff, the young people we serve, and the system partners we collaborate with who give their time and voices to empower young lives and improve our communities. Every day, our team creates positive change in a multitude of ways. Change happens when we support young people as they work to complete high school, find jobs, when we advocate for systems change, and so much more.

photo young adults

4D – 4th Dimension Recovery – Open Recovery Meeting with 4th Dimension – Weekdays and Weekends @ Online via Zoom
Oct 28 @ 10:00 pm – 11:00 pm

Agnecy Logo

4D Recovery – 4th Dimension –  hosts 4D Open Recovery Meeting from 10:00pm – 11:00pm(PST) Daily

directed towards Young People in Recovery EVERYDAY!

 

To join via Zoom:

https://zoom.us/s/637523089

4D – 4th Dimension Recovery – Nite Owls – AA – with 4th Dimension – Weekdays and Weekends @ Online via Zoom
Oct 28 @ 11:00 pm – 11:59 pm

Agnecy Logo

4D Recovery – 4th Dimension – hosts Nite Owls, a late night AA meeting from 11:00pm-12:00am(PST) – Daily

 

 

To join via Zoom:

https://zoom.us/j/788746749

Oct
29
Fri
AM – All Month – MHAW/M – Mental Health Awareness Week/Month – Events – Resources – Support Groups – Information – Monday Through Saturday @ Online Register for Details
Oct 29 all-day

 

MENTAL HEALTH AWARENESS WEEK/MONTH

Each year, millions of Americans face the reality of living with a mental health condition. However, mental illness affects everyone directly or indirectly through family, friends, or coworkers.

Mental Illness Awareness Week Runs From

October 3–9 and coincides with additional related events:

  • Tuesday, Oct. 5: National Day of Prayer for Mental Illness Recovery and Understanding
  • Thursday Oct. 7: National Depression Screening Day
  • Saturday, Oct. 9: NAMIWalks United Day of Hope
  • Sunday Oct. 10: World Mental Health Day

SUPPORT GROUPS

Nurturing Positive Mental Health in Children,
Preteens and Teens

Thu, October 7, 2021 — Free Online Support Group

10:00 AM — 11:00 AM PDT

If you are looking for ways to connect with your child before they become teenagers or adults who leave the nest, this is a great peer support session for you. Our expert, Therapist Associate, Karlyn Webb will share valuable insights on raising preteens and teens in the age of social media, a pandemic, and day-to-day life events. Join us for this important topic.

We will cover the following issues:

  • How is mental health defined as it relates to children and teens?
  • Warning signs that your child/teen may be struggling with their mental health.
  • Prevention — How to Nurture Positive Mental Health in Children and Teens.
  • How to Help Your Child/Teen Develop Healthy Coping Skills.

Attendees are encouraged to participate in support group discussion:

  • There will be a 20-minute Q&A to allow you to participate in the conversation
  • All participants will have a chance to win a prize after the event

REGISTER TO ATTEND

Click HERE

SUPPORT GROUP

Social Media, Self-Esteem and Mental Health

led by Dr. Adam Assoian

Wed, October 6, 2021

10:00 AM — 11:00 AM PDT — FREE ONLINE SUPPORT GROUP

We’ve all seen the funny memes of ‘Instagram vs. Reality’, but what these picture-perfect lifestyle images on social media often do to our emotional well-being and self-esteem is not funny at all. Join this very important peer support group session with Dr. Adam as he leads a group discussion on building self-esteem, resiliency, and prioritizing your mental health in the days of overwhelming social media influence.

  • There will be a 20-minute Q&A to allow you to participate in the conversation
  • All participants will have a chance to win a prize after the meeting

REGISTER TO ATTEND

CLICK HERE

WEBINARS
Join Centre for Mental Health as we mark
World Mental Health Day

Free Online Event

Thursday, October 7, 2021 – 5:00 to 6:00 PM PDT

Join the Centre as we mark World Mental Health Day by putting the spotlight on mental health inequalities. A year on from our ground-breaking report Mental Health For All?, we look at the hard facts surrounding inequality in mental health: why some people are so much more likely to face mental health difficulties, or struggle to get the help they deserve.

As a society, we are more aware of the mental health difficulties so many of us face — but we’re not always as aware of the role inequality plays in our experience of mental health problems, services, or getting better.

Hear from Andy Bell (Deputy CEO, Centre for Mental Health) on the key findings of our research, as well as Poppy Jaman (Trustee, Centre for Mental Health and Chief Executive, City Mental Health Alliance) and Rose Ssali (Chief Executive, Support and Action for Women’s Network).

While the scale of the problem can feel overwhelming, this webinar will explain both the reality and the solutions for truly creating good mental health for all.

This online event is free to attend. Please sign up for a ticket, and we will email you with a Zoom link one week before the event.

REGISTER TO ATTEND
WEBINAR
Ohel and NY Project Hope invite you to join us as we work to unmask the stigmas surrounding mental health
  • Exploring and understanding the stigma surrounding mental health in our communities
  • Finding a group that understands you
  • Sharing common challenges we face when pursuing support for our mental health
  • Finding new solutions, connections, and support during these shifting times

*Questions, comments, or just need someone to talk to? Call our free and anonymous helpline at 718-686-4673 (HOPE) or email us at ProjectHope@ohelfamily.org

*To reach out directly to the presenters, please contact Helen at Helen_Simkhayeva@ohelfamily.org

REGISTER TO ATTEND

RESOURCES FOR IMMEDIATE RESPONSE

National Suicide Prevention Lifeline
Call 1-800-273-8255. The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week. 

Disaster Distress Helpline
The national Disaster Distress Helpline is available for anyone experiencing emotional #distress related to natural or human-caused disasters. Call or text 1-800-985-5990 to be connected to a trained, caring counselor, 24/7/365. Disaster distress.samhsa.gov.

Crisis Text Line
Text MHA to 741741, and you’ll be connected to a trained Crisis Counselor. Crisis Text Line provides free, text-based support 24/7.

The Trevor Project
Call 1-866-488-7386 or text START to 678678. A national 24-hour, toll-free confidential suicide hotline for LGBTQ youth.

Trans Lifeline
Dial 877-565-8860 for US and 877-330-6366 for Canada. Trans Lifeline’s Hotline is a peer support service run by trans people, for trans and questioning callers.

Dial 2-1-1
If you need assistance finding food, paying for housing bills, accessing free childcare, or other essential services, visit 211.org or dial 211 to speak to someone who can help. Run by the United Way.

National Domestic Violence Hotline
For any victims and survivors who need support, call 1-800-799-7233 or 1-800-799-7233 for TTY, or if you’re unable to speak safely, you can log onto thehotline.org or text LOVEIS to 22522.

StrongHearts Native Helpline 
Call 1-844-762-8483. The StrongHearts Native Helpline is a confidential and anonymous culturally appropriate domestic violence and dating violence helpline for Native Americans, available every day from 7 a.m. to 10 p.m. CT. 

The National Sexual Assault Telephone Hotline
Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.

Caregiver Help Desk
Contact Caregiver Action Network’s Care Support Team by dialing 855-227-3640. Staffed by caregiving experts, the Help Desk helps you find the right information you need to help you navigate your complex caregiving challenges. Caregiving experts are available 8:00 AM — 7:00 PM ET.

The Partnership for Drug-free Kids Helpline
Call 1-855-378-4373 if you are having difficulty accessing support for your family, or a loved one struggling with addiction faces care or treatment challenges resulting from COVID-19 circumstances, the Partnership for Drug-free Kids’ specialists can guide you. Support is available in English and Spanish, from 9:00 am -midnight ET weekdays and noon-5:00pm ET on weekends. 

Physician Support Line
The Physician Support Line is available at 1-888-409-0141 every day from 8:00 AM — 1:00 AM ET. Physician Support Line is a national, free, and confidential support line service made up of 600+ volunteer psychiatrists to provide peer support for other physicians and American medical students.

IMPORTANT FACTS ABOUT MENTAL ILLNESS

  • 1 in 5 U.S. adults experience mental illness each year
  • 1 in 20 U.S. adults experience serious mental illness each year
  • 1 in 6 U.S. youth aged 6-17 experience a mental health disorder each year
  • Mental illness affects:
    • 44% of LGB adults
    • 32% Mixed/Multiracial adults
    • 22% of White adults
    • 19% of American Indian or Alaska Native
    • 18% of Latinx adults
    • 17% of Native Hawaiian or Other Pacific Islander adults
    • 17% of Black adults
    • 14% of Asian adults
  • Annual prevalence among U.S. adults, by condition:
    • Anxiety Disorders: 19.1% (estimated 48 million people)
    • Major Depressive Episode: 7.8% (19.4 million people)
    • Post-traumatic Stress Disorder: 3.6% (estimated 9 million people)
    • Bipolar Disorder: 2.8% (estimated 7 million people)
    • Borderline Personality Disorder: 1.4% (estimated 3.5 million people)
    • Obsessive Compulsive Disorder: 1.2% (estimated 3 million people)
    • Schizophrenia: <1% (estimated 1.5 million people)
MEDIA
NAMI — National Alliance on Mental Health MIAW Video Series
(Free Online Via YouTube)

NAMI is featuring videos from real people sharing their lived experience with some symptoms and conditions we are focusing on during MIAW. Watch and share the YouTube videos below.

What I Wish People Knew About Anxiety

Krishna Louis: What I wish people knew about anxiety

What I Wish People Knew About Bipolar Disorder

Andrea Landry: What I wish people knew about bipolar disorder

What I Wish People Knew About Personality Disorder

Ashlynn McNeeley: What I wish people knew about Borderline Personality Disorder

AM – All Month – OAPS – Oregon Alliance to Prevent Suicide – Oregon LGBTQ2SIA+ Suicide Prevention – Youth Resources – Family Resources
Oct 29 all-day

The Oregon Alliance to Prevent Suicide has created a county-based LGBTQ+ Youth Resource List.  ( 14 Pages in PDF Format) 

>>> Check it out here <<<

and share with partners.

The Oregon Alliance to Prevent Suicide

Statewide Suicide Prevention Liaison:
Annette Marcus
Email:amarcus@aocmhp.org
Phone: (503) 399-7201

Suicide Prevention Project Specialist:
Jennifer Fraga
Email: jfraga@aocmhp.org
Phone: (503) 399-7201

MORE OREGON RESCOURCES

Crisis & Support Lines

OREGON LGBTQ CRISIS LINES

Local, state, national and LGBTQ crisis and support resources.

CRISIS & SUPPORT LINES

If you are experiencing a life-threatening emergency, please call 911.

If you or a friend are experiencing suicidal thoughts or are having a crisis and need support, contact Oregon’s Lines for Life: 800-273-8255.

Lines for Life will connect you with 24-hr crisis lines that provide crisis intervention and targeted support for youth, families, older adults, military service members and veterans for mental health crises and support, suicide prevention, help with addiction and recovery and racial equity and support – in partnership with the Oregon Health Authority.

English: 800-273-8255
En español: 888-628-9454
TTY: 800-799-4TTY (4889)

Oregon YouthLine: 877-968-8491.

Oregon YouthLine is a peer crisis line for youth ages 21 and younger. Teens are available to help daily, 4 to 10 p.m. Pacific Time (off-hour calls answered by adult call counselors) or chat online at the YouthLine website.

Text:teen2teen” to 839863
Chat online: at YouthLine website

24/7 Crisis Text Line: Text 741741 with the message “Home” for support any time, night or day.

National Suicide Prevention Lifeline – National suicide prevention support, available 24/7. Call: 800-273-8255.

Nacional de Prevención del Suicidioin Spanish call: 888-628-9454.

LGBTQ CRISIS LINES & ONLINE CHAT

Trevor Lifeline (for LGBTQ youth) 24 hours: 1-866-488-7386.

TrevorChat is available 24/7 days a week, or you can text the word “START” to 678-678, available 24/7.

CHAT SPACE FOR LGBTQ YOUTH

Q Chat Space is an online community chat for LGBTQ youth and teens who are questioning their identity, ages 13-19, facilitated by staff and volunteers from LGBTQ community centers around the country. Provides a place to connect and get access to information and resources. Q Chat Space is a program of CenterLink, the national organization for LGBTQ community centers.

Oregon Child Abuse Hotline – to report child abuse and neglect call: 855-503-SAFE (7233), available 24/7.

PARENT SUPPORT LINES

Reach Out Oregon WarmlineParent Support Line call: 833-732-2467, Monday – Friday 12-7 pm PST (except for holidays).

A parent / caregiver support service that provides peer support, access to services and referrals for parents and caregivers with a child or youth experiencing emotional, behavioral and mental health challenges. The warmline is a project of Reach Out Oregon and the Oregon Family Support Network.

 

Oregon-Based LGBTQ Services& Support

OREGON LGBTQ RESOURCES & SUPPORTS

Selected resources listed on this website focus on providing services and support to reduce mental health risks and promote well-being for LGBTQ young people.

RESOURCES FOR PEOPLE OF COLOR

Asian Pacific Island Pride
Non-profit organization that serves LGBTQ API communities in greater Portland and provides safe and supportive environments to celebrate, educate and bring communities together. apipride@gmail.com

Native American Youth and Family Center (NAYA)
A multi-service agency that provides a wide range of services and supports for Native American children, youth, adults and families, including Two-Spirit and LGBTQ support groups and events.

PDX Latinx Pride – Pride events in Portland for the Latinx LGBTQ community, families and allies. Central facebook page provides a space to connect throughout the year – www.facebook.com/PDXlatinxpride

Portland Two-Spirit Society
P2SS is a social, cultural, educational, resource group for the LGBTIQ Native American/Alaskan Natives and their families; to come together and share, connect, reclaim, and restore culture and community.

Sankofa Collective Northwest
Sankofa provides support, education and advocacy for Black families, friends and LGBTQ people through monthly support groups, faith outreach, mini-grants and an annual Portland Black Pride celebration. Sankofa began as the first African American chapter of PFLAG in the U.S. and relaunched as the Sankofa Collective Northwest in 2016.

Utopia PDX – United Territories of Pacific Islanders Alliance Portland
Portland chapter of a nonprofit organization by and for queer and trans Pacific Islanders that provides support, community organizing, political engagement, and cultural stewardship. https://www.facebook.com/utopiaportland

 

YOUTH RESOURCES – STATE ACCESS

SMYRC (Sexual & Gender Minority Youth Resource Center)
SMYRC’s on-site center in Portland provides a safe, supervised, harassment-free space for sexual and gender minority youth ages 13-23 who participate in positive activities such as art, music, community organizing, open mic nights, drag shows, and support groups and receive services including case management, resource referral, counseling, and education. Through Bridge 13, SMYRC provides LGBTQ trainings, educational workshops and consultations for social support staff, health professionals, youth providers, and educators. SMRYC also helps families and youth find local resources in their communities that support LGBTQ youth and families.

Oregon Queer Youth Summit
A conference held by and for queer and trans identified youth and their allies from the state of Oregon. Leadership development and organizing events happens year-round.

SCHOOL RESOURCES – STATEWIDE

Oregon Safe Schools & Communities Coalition (OSSCC)
A coalition of public and private organizations in Oregon that supports community efforts to reduce youth suicide and risk behaviors for LGBTQ youth. Provides education, data collection, and support services to create safe schools and communities for youth, teachers, and families.

GSA (Genders & Sexualities Alliance) School Clubs
GSA school clubs are available in many Oregon schools to provide support for LGBTQ students and allies and to provide education and events to promote safer schools and communities. Individual GSAs are listed by county and by school. (See National listings for information on GSA Network – a national organization that provides education and training to help students and local GSA clubs in schools to advocate for safer schools and policies to protect LGBTQ students from harassment and victimization.)

GLSEN Oregon
State chapter of the national organization that works to ensure safe schools for all students. GLSEN’s state chapter supports students and educators to adopt LGBTQ-affirming public policy, plan teacher trainings, and hold events for students, educators, parents, and allies.

FAMILY RESOURCES

Basic Rights Oregon Fierce Families Network
Advocates for public policy that meets the needs of a breadth of the LGBTQ communities. Provides and distributes resources to help families understand their LGBTQ+ children.

Pride Foundation Scholarship Program
Community foundation that funds LGBTQ programs and supports in the Northwest, and funds scholarships for LGBTQ student leaders.

YOUTH & FAMILY RESOURCES BY COUNTY

BENTON COUNTY

Cheldelin Middle School Pride Club
Cheldelin Middle School sponsored group that provides a confidential, safe space for students to support each other.

Corvallis High School Sexuality And Gender Alliance (SAGA)
A Corvallis High School sponsored GSA group that promotes understanding, acceptance and inclusion of all.

CLACKAMAS COUNTY

Clackamas High School GSA
A Clackamas High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

Milwaukie High School & Milwaukie Academy of the Arts Queer-Straight Alliance
A Milwaukie High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

The Living Room
A safe space that provides peer support and youth drop-in services, resources to promote personal growth and leadership skills, to build relationships and promote positive development of LGBTQ youth and allies.

Youth ERA Clackamas
A youth-focused program of services that includes a drop-in center, crisis services, online support, wrap around services, training and technical assistance for youth-serving groups and agencies.

CLATSOP COUNTY

Astoria High School Rainbow Alliance (GSA)
An Astoria High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

Lower Columbia Q Center
A community center that provides a range of resources and support activities for LGBTQ youth and adults, including youth support and educational activities.

Seaside High School GSA
A Seaside High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

COLUMBIA COUNTY

Scappoose High School FLATH/GSA
A Scappoose High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

COOS COUNTY

PFLAG Coos Bay/South Coast
A Coos Bay/South Coast chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

Youth ERA Coos
A youth-focused program of services that includes a drop-in center, crisis services, online support, wrap around services, training and technical assistance for youth-serving groups and agencies.

CROOK COUNTY

PFLAG Central Oregon
A Central Oregon chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

PFLAG Prineville
A Prineville chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

CURRY COUNTY

Brookings-Harbor High School LGBTQ+ and Straight Alliance Club
A Brookings-Harbor High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

PFLAG Curry County
Curry County chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

DESCHUTES COUNTY

PFLAG Central Oregon
A Central Oregon chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

Mountain View High School GSA
A Mountain View High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

DOUGLAS COUNTY

PFLAG Douglas County
A Douglas County chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

HOOD RIVER COUNTY

Hood River Valley High School GSA
A Hood River Valley High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

JACKSON COUNTY

Lotus Rising Project
A community organization in Southern Oregon that provides activities and services for LGBTQ youth and adults.

Phoenix High School GSA
A Phoenix High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

Youth ERA Medford
A youth-focused program of services that includes a drop-in center, crisis services, online support, wrap around services, training and technical assistance for youth-serving groups and agencies.

JOSEPHINE COUNTY

Grants Pass High School Southern Oregon Pride (GSA)
A Grants Pass High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

PFLAG Grants Pass
A Grants Pass chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

LANE COUNTY

Churchill High School GSA
A Churchill High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

Sheldon High School GSA
A Sheldon High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

South Eugene High School GSA
A South Eugene High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

Trans*Ponder
A Lane County parent support group for families and caregivers with gender diverse children.

Willamette High School GSA
A Willamette High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion. https://www.facebook.com/Willamette-High-School-GSA-273630792665482

Youth ERA Eugene
A youth-focused program of services that includes a drop-in center, crisis services, online support, wrap around services, training and technical assistance for youth-serving groups and agencies.

LINCOLN COUNTY

Newport High School GSA
A Newport High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

PFLAG Oregon Central Coast
Oregon Central Coast chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

The Bravery Center
A resource center that provides a safe space for LGBTQ+ youth, ages 14-24, in Lincoln County.

LINN COUNTY

Intersection Connection via Zoom
A support group for area middle and high school students with regular meetings held on Zoom.

Out-N-About
A support group for high school-aged LGBTQ youth in Linn and Benton with regular meetings via Zoom.

MARION COUNTY

PFLAG Salem
Salem chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

Rainbow Youth
Support groups for middle and high school students in Marion and Polk Counties. Services include social activities, and individual support.

Youth ERA Salem
A youth-focused program of services that includes a drop-in center, crisis services, online support, wrap around services, training and technical assistance for youth-serving groups and agencies.

MULTNOMAH COUNTY

Asian Pacific Island Pride
Non-profit organization that serves LGBTQ API communities in greater Portland and provides safe and supportive environments to celebrate, educate and bring communities together. apipride@gmail.com

Brave Space, LLC
An organization that provides counseling and support and facilitates access to knowledgeable providers for transgender and genderqueer young people, adults and their families.

Bridging Voices
A chorus for LGBTQ+ and allied youth, ages 13-21 in a safe, accessible place for youth to experience empowerment and unity through music. Bridging Voices is Portland’s first LGBTQ+ and Allied Youth Chorus and is one of the largest choruses of its kind.

Cascade AIDS Project (CAP)
A multi-service agency that provides a range of health, education housing and peer support services for adults. Also provides services for youth. Includes Prism Health that provides gender affirming care.

Native American Youth and Family Center (NAYA)
A multi-service agency that provides a wide range of services and supports for Native American children, youth, adults and families, including Two-Spirit and LGBTQ support groups and events.

OHSU Transgender Health Program
Health care services for transgender for gender diverse children, youth and adults at Oregon Health and Science University (OHSU). Provides information, referrals and access to resources.

Outside In Transgender Health Services
Health care and social services for youth experiencing homelessness and others. Provides an LGBTQ affirming medical clinic, transgender care, housing assistance, a Queer Zone group and a community drop-in center.

P:ear
Organization that provides a safe space, food, recreation, and mentorship through art, barista, and bike mechanic programs for youth who are experiencing homelessness and unstable housing.

PFLAG Portland
Portland chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

Portland Two-Spirit Society
P2SS is a social, cultural, educational, resource group for the LGBTIQ Native American/Alaskan Natives and their families; to come together and share, connect, reclaim, and restore culture and community.

Prism Healthcare Clinic
Health care agency that provides a wide range of services for LGBTQ people, including primary care and behavioral health services and counseling, gender-affirming care and STI testing.

Q Center
Portland’s LGBTQ community center. Provides a range of support groups, activities and a directory of local LGBTQ resources and referrals. Support groups are provided for adults related to gender identity, addiction recovery, veterans, seniors and a support group for youth under age 18.

Quest Center for Integrative Health
Health center that provides health and mental health care to youth and adults that includes counseling, LGBTQ health services, HIV services and wellness care.

Sankofa Collective Northwest
Sankofa provides support, education and advocacy for Black families, friends and LGBTQ people through monthly support groups, faith outreach, mini-grants and an annual Portland Black Pride celebration. Sankofa began as the first African American chapter of PFLAG in the U.S. and relaunched as the Sankofa Collective Northwest in 2016.

SMYRC (Sexual & Gender Minority Youth Resource Center)
SMYRC’s on-site center in Portland provides a safe, supervised, harassment-free space for sexual and gender minority youth ages 13-23 who participate in positive activities such as art, music, community organizing, open mic nights, drag shows, and support groups and receive services including case management, resource referral, counseling, and education. Through Bridge 13, SMYRC provides LGBTQ trainings, educational workshops and consultations for social support staff, health professionals, youth providers, and educators.

TransActive Gender Project
A program at Lewis & Clark that provides services and support for transgender and gender diverse children, youth, and families, including support groups for children and youth (ages 4-18), caregivers and families, as well as advocacy, counseling and referrals.

POLK COUNTY

Dallas High School GSA
A Dallas High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion. https://www.facebook.com/Dallas-High-School-GSA-702785019853083

PFLAG Salem
A Salem chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

Rainbow Youth
Organization that provides safe and welcoming spaces for LGBTQIA+ youth and their friends to find connection, support, and friendship in Marion and Polk Counties. Provides support meetings for middle and high-school aged youth, ages 18 and under.

UMATILLA COUNTY

PFLAG Pendelton
Pendelton chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

UNION COUNTY

PFLAG Union County
Union County chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents. https://www.facebook.com/PflagUnionCounty

WALLOWA COUNTY

Safe Harbors
Community organization that provides education and outreach with crisis intervention and advocacy services for survivors of domestic, sexual and dating violence for youth and adults.

WASHINGTON COUNTY

Beaverton High School GSA
A Beaverton High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

Hillsboro High School GSA
A Hillsboro High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

Sherwood High School Sexuality & Gender Alliance (SAGA)
A Sherwood High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

 

 

Research-Based Publications for Families withLGBTQ Children

EVIDENCE-BASED FAMILY GUIDANCE RESOURCES

The evidence-based resources included here were developed by the Family Acceptance Project (FAP) and are rooted in FAP’s groundbreaking research with LGBTQ youth, young adults and families. This research and guidance from the lived experiences of ethnically, racially and religiously diverse families with LGBTQ young people enabled FAP to develop the first evidence-based family support model to prevent health risks and promote well-being for LGBTQ children and youth. FAP continues to produce a series of evidence-based resources to help to decrease health risks and promote well-being for LGBTQ children and youth.

FAMILY EDUCATION BOOKLETS

“Best Practice” Resources for Suicide Prevention for LGBTQ Youth
(English, Spanish & Chinese and a growing series of faith-based versions)

Key information from FAP’s research on how families can help support their lesbian, gay, bisexual and transgender (LGBTQ) children to reduce health risks and support positive development. These family education booklets have been designated as “Best Practice” resources for suicide prevention for LGBTQ young people by the Best Practices Registry for Suicide Prevention.

HEALTHY FUTURES POSTER SERIES

Available from FAP in 10 languages, including English, Spanish, Chinese (traditional and simplified), Hindi, Korean, Japanese, Punjabi, Tagalog and Vietnamese. Other versions are in development.

Series of 3 posters that tell the “story” of family accepting and rejecting behaviors and show how these behaviors contribute to serious health risks including suicidal behavior and drug use and how they help protect against risk and promote well-being. Each poster includes common accepting and rejecting behaviors that are expressed across diverse cultures. The posters are available to download free in 4 sizes and include the camera-ready art to take to a commercial printer.

DEVELOPING THE FIELD OF FAMILY SUPPORT FOR LGBTQ CHILDREN & YOUTH

Providing Services & Support

Although it may seem surprising to many people who are concerned about the health and well-being of children and youth, before the Family Acceptance Project was established 20 years ago, no one had studied LGBTQ young people and families. As a result, many mainstream services, including government agencies, have not included services and support for diverse families with LGBTQ children. As the Family Acceptance Project has shown, families can learn to support their LGBTQ children when services are provided in ways that are culturally relevant for them. Culturally appropriate services are needed to help families learn to support their LGBTQ children to reduce serious health risks, strengthen families and support positive development. Use this website to learn about these issues to provide support for LGBTQ children, youth and families – urgently needed now as LGBTQ young people and families are coping with the losses from Covid-19.

FAITH COMMUNITIES AND THE WELL-BEING OF LGBTQ YOUTH

A publication for faith communities and families on supporting LGBTQ youth to prevent mental health risks and to increase support, published by the Group for the Advancement of Psychiatry. GAP is a professional organization of thought leaders in the field of psychiatry who provide guidance on addressing critical emerging mental health issues.

Selected National LGBTQ Services& Support

NATIONAL LGBTQ RESOURCES & SUPPORTS

Selected resources listed on this website focus on providing services and support to reduce mental health risks and promote well-being for LGBTQ young people.

ACCESS TO LGBTQ COMMUNITY CENTERS & LOCAL RESOURCES ACROSS THE U.S.

CenterLink
CenterLink is a nonprofit organization that provides capacity building and connects more than 270 LGBTQ community centers across the U.S. in 45 states, Puerto Rico and the District of Columbia, as well as several other countries. CenterLink provides a searchable database of LGBTQ centers where LGBTQ people, families, providers and others can find and access LGBTQ services in their communities, including counseling and support services.

Family Acceptance Project
The Family Acceptance Project (FAP) is a research, education and training program that helps ethnically, racially and religiously diverse families to support their LGBTQ children. FAP conducted the first research on LGBTQ youth and families and developed the first evidence-based family support model to help families to decrease rejection and health risks and to increase support and well-being for LGBTQ young people. FAP provides training for agencies, families, providers and religious leaders on increasing family support to reduce risk for suicide, homelessness and other serious health risks and using FAP’s multilingual educational materials and family support framework, also available online.

PFLAG
PFLAG is a national organization with 400 chapters across the U.S. that provides education and support for parents, families, and friends of LGBTQ people through individual and peer support groups, public education and advocacy. Parents and others can search PFLAG’s website to find chapters and support in local communities, in person and online. Local Oregon PFLAG chapters are listed by county under Oregon-Based LGBTQ Services & Support.

TransFamilies
TransFamilies provides support services and education for transgender people and their families, including an annual conference for families and their transgender children (Gender Odyssey). Formerly called Gender Diversity, TransFamilies provides online parent support groups in English & Spanish, a transgender youth leadership program and youth support groups, as well as training for schools and organizations.

Gender Spectrum 
Gender Spectrum provides education and support for families with transgender and gender diverse children and youth, support groups and an annual conference for children, youth and families. Gender Spectrum also provides training for schools and organizations working with children and teens.

SCHOOL-BASED RESOURCES

GSA Network – Genders & Sexualities Alliance (GSA) Network
GSA Network is a national youth-led organization that provides networking and support for GSAs – school clubs that provide education, peer support and activities to promote safer schools. GSA Network connects LGBTQ+ youth and school-based GSA clubs through peer support, leadership development, community organizing and advocacy and works with a network of 40 statewide organizations representing more than 4,000 GSA clubs across the country. GSAs in Oregon schools are listed by county under Oregon-Based LGBTQ Services & Support.

GLSEN
GLSEN is a national network of educators, students, and local GLSEN Chapters that work to promote safe schools for LGBTQ students. GLSEN provides resources for educators and students, conducts school climate research, provides guidance on comprehensive school policies and information on bullying and school safety.

Safe Schools Coalition
The Safe Schools Coalition is a public-private partnership in Washington State that was among the first school-based initiatives to support LGBTQ students. The Coalition hosts a longstanding website with resources to help promote safe schools and to implement its mission of “helping schools become safe places where every family can belong, where every educator can teach, and where every child can learn, regardless of gender, gender identity or sexual orientation.”

Campus Pride
Campus Pride is a national organization working to create a safer college environment for LGBTQ students by developing resources, programs and services to support LGBTQ and ally students on college campuses across the U.S. This includes hosting Camp Pride, a summer leadership camp for LGBTQ and ally students to learn campus strategies to develop supportive campus environments and leadership skills, LGBTQ college fairs and information on the campus safety, visibility and affirmation for LGBTQ students.

FAITH-BASED ORGANIZATIONS

Affirmation LGBTQ Mormons Families & Friends
An international organization that promotes understanding, acceptance, and self-determination for individuals with diverse sexual orientations, gender identities and expressions for current and former members of the Church of Jesus Christ of Latter-day Saints. Provides allyship, ministering, and educational resources and an annual international conference.

Beloved Arise
An organization that provides resources and support to empower LGBTQ teens across Christian denominations through youth programs, advocacy and ally engagement opportunities and resources for other faith-based organizations.

Brethren Mennonite Council
A nonprofit group that is committed to providing mutual support for families with gay, lesbian, bisexual, transgender and intersex members. This includes LGBTQ people, families and allies, to worship, educate and provide mutual support

DignityUSA
A national Catholic organization that provides support for people of all sexual orientations, genders, and gender identities—especially gay, lesbian, bisexual, and transgender persons. Provides opportunities for worship, service, education and social justice.

Equally Blessed
A coalition of Call to Action, DignityUSA, and New Ways Ministry that seeks to educate and inspire Catholics to take action on behalf of LGBTQ and intersex people, their families and friends.

Eshel
An organization that works with individuals, families, and the Orthodox Jewish community to support LGBTQ members. Eshel has chapters in cities in the U.S. and Canada that provide activities, parent retreats, a speakers bureau and access to LGBTQ resources in the U.S. and Israel.

Freed Hearts
A Christian organization that helps parents, LGBTQ people, educators, therapists, and churches to create safe spaces, inspiration and encouragement. Provides resources ranging from books, podcasts, video courses and social media, including a YouTube Channel.

Friends for Lesbian, Gay, Bisexual, Transgender, and Queer Concerns
A North American Quaker faith community that holds online gatherings and worship.

Fortunate Families
A national Catholic organization and parent network that supports LGBTQ family members and facilitates conversations with bishops, pastors and Catholic Church leadership through sharing personal stories and working to establish Catholic LGBTQ Ministries in dioceses, parishes, educational institutions, and communities.

Galva – 108
An international, nonprofit religious organization – Gay & Lesbian Vaishnava Association – that provides information and support to LGBTI Vaishnavas and Hindus, their friends, and other interested persons.

Jewish Queer Youth
A group that supports and empowers LGBTQ youth in the Jewish community with a focus on teens and young adults from Orthodox, Chasidic, and Sephardic communities. Provides Drop-In Center, and services for parents, teens, and families.

Keshet
An organization that works for the full equality of LGBTQ Jews and families. Helps Jewish organizations with the skills to build LGBTQ-affirming communities, spaces for queer Jewish youth, and advances for LGBTQ rights. Offers professional development, training and consultation, youth initiatives, programs for LGBTQ Jews of Color, leadership projects and community learning.

Many Voices
A Black church movement for gay and transgender justice. Equips and brings forward Black leaders that support LGBT equality and justice through educational workshops, seminars, and dialogues – in-person and online.

Mama Dragons
An organization founded by Mormon mothers with LGBTQ children that supports, educates, and empowers mothers of LGBTQ children through a private Facebook and regional groups to support and advocate for their LGBTQ children.

Muslim Alliance for Sexual and Gender Diversity
An organization that works to support, empower and connect LGBTQ Muslims. Provides educational classes, retreats, advocacy, and resources including lectures, films video, podcasts, and blogs.

Muslims for Progressive Values
An organization that reflects Islam as a source of dignity, justice, compassion, and love for all. Offers spiritual counseling, chaplain endorsement and lectures and speaking engagements. Provides support for LGBTQ people and access to resources.

Q Christian Fellowship
An organization that cultivates radical belonging among LGBTQ+ people and allies through an annual conference, community groups, Parent Summit, and a variety of resources.

United Church of Christ LGBT Ministries
Christian religious organization that includes local churches and a global ministry. Has a specific ministry to LGBTQ people and families.

Unity Fellowship Church Movement
Unity Fellowship Church Movement is the first affirming and welcoming Black church for lesbian, gay, bisexual and transgender persons with several congregations across the U.S. Members of the public can RSVP to attend services online.

AM – All Month – OAPS – Oregon Alliance to Prevent Suicide – Oregon LGBTQ2SIA+ Youth Resource List
Oct 29 all-day

 

The Oregon Alliance to Prevent Suicide has created a county-based LGBTQ+ Youth Resource List. Check it out here and share with partners.

 

The Oregon Alliance to Prevent Suicide

Statewide Suicide Prevention Liaison:
Annette Marcus
Email:amarcus@aocmhp.org
Phone: (503) 399-7201

Suicide Prevention Project Specialist:
Jennifer Fraga
Email: jfraga@aocmhp.org
Phone: (503) 399-7201

 

 

CL – Cancer Lifeline – Line, Chat, and Virtual Groups – Weekdays @ Online
Oct 29 all-day

 

 

 

 

CancerLine offers online and telephone peer support for persons experiencing or impacted by cancer.

Online Support Groups Links:

https://cancerlifeline.org/about-our-support-groups/

Phone:

206.297.2500 or toll-free 1.800.255.5505

Chat:

Weekdays 6am-2pm PST / 9am-5pm EST

https://cancerlifeline.org/lifeline-chat/

Online Support Groups

Our cancer support groups are designed to meet four key needs:

* Members have a place where emotions can be expressed and not judged
* Members gain a sense of community & inclusion with others in a similar situation
* Members find ways in which choice & control can be attained while living with cancer
* Members are provided with opportunities for education and information

While we are online, please note that our Support Group Norms require participation by both video and audio unless you have been granted an exception by Cancer Lifeline. To inquire about an exception, please call (206) 832-1271.

Current Support Groups

MC – Master Chen – Tai Chi Rescource- Prerecorded Tia Chi Videos – Weekdays and Weekends @ YouTube Link
Oct 29 all-day

 

Sponsor Cover Art

Free Tia Chi Training Videos

Provided by Master  JianFeng Chen

WEEKDAYS AND WEEKENDS

 

 Link to Master Chen pre-recorded YouTube videos: 

https://www.youtube.com/user/JianfengChen1978/videos?view=2&sort=dd&live_view=503&shelf_id=0

 

About Master JianFeng

Master JianFeng Chen is from the Fujian province of China. Inspired by his teachers and experiences, he wanted to bring traditional training of internal/external martial arts to the people of America. In China, martial arts is deeply imbedded in everyday life. Energy work, through Qigong and Tai Chi are often not stressed enough, so the full benefits of practice are not realized. His goal is to bring awareness of your breath, your energy, your movements and how it affects yourself and others so everyone can achieve balance and thus happiness and health in their lives.At the age of 8, JianFeng, joined the Junior Athletic School of Zhangzhou to begin his formal martial arts training. At the age of 11, he was selected to join the Fujian State Athletic Wushu Unit, that is internationally renowned for winning championships, especially in Tai Chi. His teachers were Grand Masters and World Champions in Tai Chi and Wushu.

YMN – Youth Move National – Join The Youth Leadership Council – March through November @ Contact for more Information
Oct 29 all-day
Youth Move National is seeking BIPOC (Black, Indigenous and People of Color) and/or LGBTQ2-S+ Members (ages 16-22 years) to serve on our Youth Leadership Council where you will collaborate with our team to guide the expansion of a national youth peer support movement.
For more information contact Tamara Manzer at: tamara@youthmovenational.org

 

For more information contact Tamara Manzer at: tamara@youthmovenational.org

 

4D – 4th Dimension Recovery – Recovery Yoga Daily with 4th Dimension @ Online via Zoom
Oct 29 @ 8:00 am – 9:00 am

logo

 

4th Dimension Recovery Host Daily Recovery Yoga at 8:00am – 9:00am(PST)

To join via Zoom:

https://zoom.us/j/729575100

 

4D – 4th Dimension Recovery – Open Recovery Meeting with 4th Dimension – Weekdays and Weekends @ Online via Zoom
Oct 29 @ 10:00 pm – 11:00 pm

Agnecy Logo

4D Recovery – 4th Dimension –  hosts 4D Open Recovery Meeting from 10:00pm – 11:00pm(PST) Daily

directed towards Young People in Recovery EVERYDAY!

 

To join via Zoom:

https://zoom.us/s/637523089

4D – 4th Dimension Recovery – Nite Owls – AA – with 4th Dimension – Weekdays and Weekends @ Online via Zoom
Oct 29 @ 11:00 pm – 11:59 pm

Agnecy Logo

4D Recovery – 4th Dimension – hosts Nite Owls, a late night AA meeting from 11:00pm-12:00am(PST) – Daily

 

 

To join via Zoom:

https://zoom.us/j/788746749

Oct
30
Sat
AM – All Month – MHAW/M – Mental Health Awareness Week/Month – Events – Resources – Support Groups – Information – Monday Through Saturday @ Online Register for Details
Oct 30 all-day

 

MENTAL HEALTH AWARENESS WEEK/MONTH

Each year, millions of Americans face the reality of living with a mental health condition. However, mental illness affects everyone directly or indirectly through family, friends, or coworkers.

Mental Illness Awareness Week Runs From

October 3–9 and coincides with additional related events:

  • Tuesday, Oct. 5: National Day of Prayer for Mental Illness Recovery and Understanding
  • Thursday Oct. 7: National Depression Screening Day
  • Saturday, Oct. 9: NAMIWalks United Day of Hope
  • Sunday Oct. 10: World Mental Health Day

SUPPORT GROUPS

Nurturing Positive Mental Health in Children,
Preteens and Teens

Thu, October 7, 2021 — Free Online Support Group

10:00 AM — 11:00 AM PDT

If you are looking for ways to connect with your child before they become teenagers or adults who leave the nest, this is a great peer support session for you. Our expert, Therapist Associate, Karlyn Webb will share valuable insights on raising preteens and teens in the age of social media, a pandemic, and day-to-day life events. Join us for this important topic.

We will cover the following issues:

  • How is mental health defined as it relates to children and teens?
  • Warning signs that your child/teen may be struggling with their mental health.
  • Prevention — How to Nurture Positive Mental Health in Children and Teens.
  • How to Help Your Child/Teen Develop Healthy Coping Skills.

Attendees are encouraged to participate in support group discussion:

  • There will be a 20-minute Q&A to allow you to participate in the conversation
  • All participants will have a chance to win a prize after the event

REGISTER TO ATTEND

Click HERE

SUPPORT GROUP

Social Media, Self-Esteem and Mental Health

led by Dr. Adam Assoian

Wed, October 6, 2021

10:00 AM — 11:00 AM PDT — FREE ONLINE SUPPORT GROUP

We’ve all seen the funny memes of ‘Instagram vs. Reality’, but what these picture-perfect lifestyle images on social media often do to our emotional well-being and self-esteem is not funny at all. Join this very important peer support group session with Dr. Adam as he leads a group discussion on building self-esteem, resiliency, and prioritizing your mental health in the days of overwhelming social media influence.

  • There will be a 20-minute Q&A to allow you to participate in the conversation
  • All participants will have a chance to win a prize after the meeting

REGISTER TO ATTEND

CLICK HERE

WEBINARS
Join Centre for Mental Health as we mark
World Mental Health Day

Free Online Event

Thursday, October 7, 2021 – 5:00 to 6:00 PM PDT

Join the Centre as we mark World Mental Health Day by putting the spotlight on mental health inequalities. A year on from our ground-breaking report Mental Health For All?, we look at the hard facts surrounding inequality in mental health: why some people are so much more likely to face mental health difficulties, or struggle to get the help they deserve.

As a society, we are more aware of the mental health difficulties so many of us face — but we’re not always as aware of the role inequality plays in our experience of mental health problems, services, or getting better.

Hear from Andy Bell (Deputy CEO, Centre for Mental Health) on the key findings of our research, as well as Poppy Jaman (Trustee, Centre for Mental Health and Chief Executive, City Mental Health Alliance) and Rose Ssali (Chief Executive, Support and Action for Women’s Network).

While the scale of the problem can feel overwhelming, this webinar will explain both the reality and the solutions for truly creating good mental health for all.

This online event is free to attend. Please sign up for a ticket, and we will email you with a Zoom link one week before the event.

REGISTER TO ATTEND
WEBINAR
Ohel and NY Project Hope invite you to join us as we work to unmask the stigmas surrounding mental health
  • Exploring and understanding the stigma surrounding mental health in our communities
  • Finding a group that understands you
  • Sharing common challenges we face when pursuing support for our mental health
  • Finding new solutions, connections, and support during these shifting times

*Questions, comments, or just need someone to talk to? Call our free and anonymous helpline at 718-686-4673 (HOPE) or email us at ProjectHope@ohelfamily.org

*To reach out directly to the presenters, please contact Helen at Helen_Simkhayeva@ohelfamily.org

REGISTER TO ATTEND

RESOURCES FOR IMMEDIATE RESPONSE

National Suicide Prevention Lifeline
Call 1-800-273-8255. The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week. 

Disaster Distress Helpline
The national Disaster Distress Helpline is available for anyone experiencing emotional #distress related to natural or human-caused disasters. Call or text 1-800-985-5990 to be connected to a trained, caring counselor, 24/7/365. Disaster distress.samhsa.gov.

Crisis Text Line
Text MHA to 741741, and you’ll be connected to a trained Crisis Counselor. Crisis Text Line provides free, text-based support 24/7.

The Trevor Project
Call 1-866-488-7386 or text START to 678678. A national 24-hour, toll-free confidential suicide hotline for LGBTQ youth.

Trans Lifeline
Dial 877-565-8860 for US and 877-330-6366 for Canada. Trans Lifeline’s Hotline is a peer support service run by trans people, for trans and questioning callers.

Dial 2-1-1
If you need assistance finding food, paying for housing bills, accessing free childcare, or other essential services, visit 211.org or dial 211 to speak to someone who can help. Run by the United Way.

National Domestic Violence Hotline
For any victims and survivors who need support, call 1-800-799-7233 or 1-800-799-7233 for TTY, or if you’re unable to speak safely, you can log onto thehotline.org or text LOVEIS to 22522.

StrongHearts Native Helpline 
Call 1-844-762-8483. The StrongHearts Native Helpline is a confidential and anonymous culturally appropriate domestic violence and dating violence helpline for Native Americans, available every day from 7 a.m. to 10 p.m. CT. 

The National Sexual Assault Telephone Hotline
Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.

Caregiver Help Desk
Contact Caregiver Action Network’s Care Support Team by dialing 855-227-3640. Staffed by caregiving experts, the Help Desk helps you find the right information you need to help you navigate your complex caregiving challenges. Caregiving experts are available 8:00 AM — 7:00 PM ET.

The Partnership for Drug-free Kids Helpline
Call 1-855-378-4373 if you are having difficulty accessing support for your family, or a loved one struggling with addiction faces care or treatment challenges resulting from COVID-19 circumstances, the Partnership for Drug-free Kids’ specialists can guide you. Support is available in English and Spanish, from 9:00 am -midnight ET weekdays and noon-5:00pm ET on weekends. 

Physician Support Line
The Physician Support Line is available at 1-888-409-0141 every day from 8:00 AM — 1:00 AM ET. Physician Support Line is a national, free, and confidential support line service made up of 600+ volunteer psychiatrists to provide peer support for other physicians and American medical students.

IMPORTANT FACTS ABOUT MENTAL ILLNESS

  • 1 in 5 U.S. adults experience mental illness each year
  • 1 in 20 U.S. adults experience serious mental illness each year
  • 1 in 6 U.S. youth aged 6-17 experience a mental health disorder each year
  • Mental illness affects:
    • 44% of LGB adults
    • 32% Mixed/Multiracial adults
    • 22% of White adults
    • 19% of American Indian or Alaska Native
    • 18% of Latinx adults
    • 17% of Native Hawaiian or Other Pacific Islander adults
    • 17% of Black adults
    • 14% of Asian adults
  • Annual prevalence among U.S. adults, by condition:
    • Anxiety Disorders: 19.1% (estimated 48 million people)
    • Major Depressive Episode: 7.8% (19.4 million people)
    • Post-traumatic Stress Disorder: 3.6% (estimated 9 million people)
    • Bipolar Disorder: 2.8% (estimated 7 million people)
    • Borderline Personality Disorder: 1.4% (estimated 3.5 million people)
    • Obsessive Compulsive Disorder: 1.2% (estimated 3 million people)
    • Schizophrenia: <1% (estimated 1.5 million people)
MEDIA
NAMI — National Alliance on Mental Health MIAW Video Series
(Free Online Via YouTube)

NAMI is featuring videos from real people sharing their lived experience with some symptoms and conditions we are focusing on during MIAW. Watch and share the YouTube videos below.

What I Wish People Knew About Anxiety

Krishna Louis: What I wish people knew about anxiety

What I Wish People Knew About Bipolar Disorder

Andrea Landry: What I wish people knew about bipolar disorder

What I Wish People Knew About Personality Disorder

Ashlynn McNeeley: What I wish people knew about Borderline Personality Disorder

AM – All Month – OAPS – Oregon Alliance to Prevent Suicide – Oregon LGBTQ2SIA+ Suicide Prevention – Youth Resources – Family Resources
Oct 30 all-day

The Oregon Alliance to Prevent Suicide has created a county-based LGBTQ+ Youth Resource List.  ( 14 Pages in PDF Format) 

>>> Check it out here <<<

and share with partners.

The Oregon Alliance to Prevent Suicide

Statewide Suicide Prevention Liaison:
Annette Marcus
Email:amarcus@aocmhp.org
Phone: (503) 399-7201

Suicide Prevention Project Specialist:
Jennifer Fraga
Email: jfraga@aocmhp.org
Phone: (503) 399-7201

MORE OREGON RESCOURCES

Crisis & Support Lines

OREGON LGBTQ CRISIS LINES

Local, state, national and LGBTQ crisis and support resources.

CRISIS & SUPPORT LINES

If you are experiencing a life-threatening emergency, please call 911.

If you or a friend are experiencing suicidal thoughts or are having a crisis and need support, contact Oregon’s Lines for Life: 800-273-8255.

Lines for Life will connect you with 24-hr crisis lines that provide crisis intervention and targeted support for youth, families, older adults, military service members and veterans for mental health crises and support, suicide prevention, help with addiction and recovery and racial equity and support – in partnership with the Oregon Health Authority.

English: 800-273-8255
En español: 888-628-9454
TTY: 800-799-4TTY (4889)

Oregon YouthLine: 877-968-8491.

Oregon YouthLine is a peer crisis line for youth ages 21 and younger. Teens are available to help daily, 4 to 10 p.m. Pacific Time (off-hour calls answered by adult call counselors) or chat online at the YouthLine website.

Text:teen2teen” to 839863
Chat online: at YouthLine website

24/7 Crisis Text Line: Text 741741 with the message “Home” for support any time, night or day.

National Suicide Prevention Lifeline – National suicide prevention support, available 24/7. Call: 800-273-8255.

Nacional de Prevención del Suicidioin Spanish call: 888-628-9454.

LGBTQ CRISIS LINES & ONLINE CHAT

Trevor Lifeline (for LGBTQ youth) 24 hours: 1-866-488-7386.

TrevorChat is available 24/7 days a week, or you can text the word “START” to 678-678, available 24/7.

CHAT SPACE FOR LGBTQ YOUTH

Q Chat Space is an online community chat for LGBTQ youth and teens who are questioning their identity, ages 13-19, facilitated by staff and volunteers from LGBTQ community centers around the country. Provides a place to connect and get access to information and resources. Q Chat Space is a program of CenterLink, the national organization for LGBTQ community centers.

Oregon Child Abuse Hotline – to report child abuse and neglect call: 855-503-SAFE (7233), available 24/7.

PARENT SUPPORT LINES

Reach Out Oregon WarmlineParent Support Line call: 833-732-2467, Monday – Friday 12-7 pm PST (except for holidays).

A parent / caregiver support service that provides peer support, access to services and referrals for parents and caregivers with a child or youth experiencing emotional, behavioral and mental health challenges. The warmline is a project of Reach Out Oregon and the Oregon Family Support Network.

 

Oregon-Based LGBTQ Services& Support

OREGON LGBTQ RESOURCES & SUPPORTS

Selected resources listed on this website focus on providing services and support to reduce mental health risks and promote well-being for LGBTQ young people.

RESOURCES FOR PEOPLE OF COLOR

Asian Pacific Island Pride
Non-profit organization that serves LGBTQ API communities in greater Portland and provides safe and supportive environments to celebrate, educate and bring communities together. apipride@gmail.com

Native American Youth and Family Center (NAYA)
A multi-service agency that provides a wide range of services and supports for Native American children, youth, adults and families, including Two-Spirit and LGBTQ support groups and events.

PDX Latinx Pride – Pride events in Portland for the Latinx LGBTQ community, families and allies. Central facebook page provides a space to connect throughout the year – www.facebook.com/PDXlatinxpride

Portland Two-Spirit Society
P2SS is a social, cultural, educational, resource group for the LGBTIQ Native American/Alaskan Natives and their families; to come together and share, connect, reclaim, and restore culture and community.

Sankofa Collective Northwest
Sankofa provides support, education and advocacy for Black families, friends and LGBTQ people through monthly support groups, faith outreach, mini-grants and an annual Portland Black Pride celebration. Sankofa began as the first African American chapter of PFLAG in the U.S. and relaunched as the Sankofa Collective Northwest in 2016.

Utopia PDX – United Territories of Pacific Islanders Alliance Portland
Portland chapter of a nonprofit organization by and for queer and trans Pacific Islanders that provides support, community organizing, political engagement, and cultural stewardship. https://www.facebook.com/utopiaportland

 

YOUTH RESOURCES – STATE ACCESS

SMYRC (Sexual & Gender Minority Youth Resource Center)
SMYRC’s on-site center in Portland provides a safe, supervised, harassment-free space for sexual and gender minority youth ages 13-23 who participate in positive activities such as art, music, community organizing, open mic nights, drag shows, and support groups and receive services including case management, resource referral, counseling, and education. Through Bridge 13, SMYRC provides LGBTQ trainings, educational workshops and consultations for social support staff, health professionals, youth providers, and educators. SMRYC also helps families and youth find local resources in their communities that support LGBTQ youth and families.

Oregon Queer Youth Summit
A conference held by and for queer and trans identified youth and their allies from the state of Oregon. Leadership development and organizing events happens year-round.

SCHOOL RESOURCES – STATEWIDE

Oregon Safe Schools & Communities Coalition (OSSCC)
A coalition of public and private organizations in Oregon that supports community efforts to reduce youth suicide and risk behaviors for LGBTQ youth. Provides education, data collection, and support services to create safe schools and communities for youth, teachers, and families.

GSA (Genders & Sexualities Alliance) School Clubs
GSA school clubs are available in many Oregon schools to provide support for LGBTQ students and allies and to provide education and events to promote safer schools and communities. Individual GSAs are listed by county and by school. (See National listings for information on GSA Network – a national organization that provides education and training to help students and local GSA clubs in schools to advocate for safer schools and policies to protect LGBTQ students from harassment and victimization.)

GLSEN Oregon
State chapter of the national organization that works to ensure safe schools for all students. GLSEN’s state chapter supports students and educators to adopt LGBTQ-affirming public policy, plan teacher trainings, and hold events for students, educators, parents, and allies.

FAMILY RESOURCES

Basic Rights Oregon Fierce Families Network
Advocates for public policy that meets the needs of a breadth of the LGBTQ communities. Provides and distributes resources to help families understand their LGBTQ+ children.

Pride Foundation Scholarship Program
Community foundation that funds LGBTQ programs and supports in the Northwest, and funds scholarships for LGBTQ student leaders.

YOUTH & FAMILY RESOURCES BY COUNTY

BENTON COUNTY

Cheldelin Middle School Pride Club
Cheldelin Middle School sponsored group that provides a confidential, safe space for students to support each other.

Corvallis High School Sexuality And Gender Alliance (SAGA)
A Corvallis High School sponsored GSA group that promotes understanding, acceptance and inclusion of all.

CLACKAMAS COUNTY

Clackamas High School GSA
A Clackamas High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

Milwaukie High School & Milwaukie Academy of the Arts Queer-Straight Alliance
A Milwaukie High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

The Living Room
A safe space that provides peer support and youth drop-in services, resources to promote personal growth and leadership skills, to build relationships and promote positive development of LGBTQ youth and allies.

Youth ERA Clackamas
A youth-focused program of services that includes a drop-in center, crisis services, online support, wrap around services, training and technical assistance for youth-serving groups and agencies.

CLATSOP COUNTY

Astoria High School Rainbow Alliance (GSA)
An Astoria High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

Lower Columbia Q Center
A community center that provides a range of resources and support activities for LGBTQ youth and adults, including youth support and educational activities.

Seaside High School GSA
A Seaside High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

COLUMBIA COUNTY

Scappoose High School FLATH/GSA
A Scappoose High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

COOS COUNTY

PFLAG Coos Bay/South Coast
A Coos Bay/South Coast chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

Youth ERA Coos
A youth-focused program of services that includes a drop-in center, crisis services, online support, wrap around services, training and technical assistance for youth-serving groups and agencies.

CROOK COUNTY

PFLAG Central Oregon
A Central Oregon chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

PFLAG Prineville
A Prineville chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

CURRY COUNTY

Brookings-Harbor High School LGBTQ+ and Straight Alliance Club
A Brookings-Harbor High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

PFLAG Curry County
Curry County chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

DESCHUTES COUNTY

PFLAG Central Oregon
A Central Oregon chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

Mountain View High School GSA
A Mountain View High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

DOUGLAS COUNTY

PFLAG Douglas County
A Douglas County chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

HOOD RIVER COUNTY

Hood River Valley High School GSA
A Hood River Valley High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

JACKSON COUNTY

Lotus Rising Project
A community organization in Southern Oregon that provides activities and services for LGBTQ youth and adults.

Phoenix High School GSA
A Phoenix High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

Youth ERA Medford
A youth-focused program of services that includes a drop-in center, crisis services, online support, wrap around services, training and technical assistance for youth-serving groups and agencies.

JOSEPHINE COUNTY

Grants Pass High School Southern Oregon Pride (GSA)
A Grants Pass High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

PFLAG Grants Pass
A Grants Pass chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

LANE COUNTY

Churchill High School GSA
A Churchill High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

Sheldon High School GSA
A Sheldon High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

South Eugene High School GSA
A South Eugene High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

Trans*Ponder
A Lane County parent support group for families and caregivers with gender diverse children.

Willamette High School GSA
A Willamette High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion. https://www.facebook.com/Willamette-High-School-GSA-273630792665482

Youth ERA Eugene
A youth-focused program of services that includes a drop-in center, crisis services, online support, wrap around services, training and technical assistance for youth-serving groups and agencies.

LINCOLN COUNTY

Newport High School GSA
A Newport High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

PFLAG Oregon Central Coast
Oregon Central Coast chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

The Bravery Center
A resource center that provides a safe space for LGBTQ+ youth, ages 14-24, in Lincoln County.

LINN COUNTY

Intersection Connection via Zoom
A support group for area middle and high school students with regular meetings held on Zoom.

Out-N-About
A support group for high school-aged LGBTQ youth in Linn and Benton with regular meetings via Zoom.

MARION COUNTY

PFLAG Salem
Salem chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

Rainbow Youth
Support groups for middle and high school students in Marion and Polk Counties. Services include social activities, and individual support.

Youth ERA Salem
A youth-focused program of services that includes a drop-in center, crisis services, online support, wrap around services, training and technical assistance for youth-serving groups and agencies.

MULTNOMAH COUNTY

Asian Pacific Island Pride
Non-profit organization that serves LGBTQ API communities in greater Portland and provides safe and supportive environments to celebrate, educate and bring communities together. apipride@gmail.com

Brave Space, LLC
An organization that provides counseling and support and facilitates access to knowledgeable providers for transgender and genderqueer young people, adults and their families.

Bridging Voices
A chorus for LGBTQ+ and allied youth, ages 13-21 in a safe, accessible place for youth to experience empowerment and unity through music. Bridging Voices is Portland’s first LGBTQ+ and Allied Youth Chorus and is one of the largest choruses of its kind.

Cascade AIDS Project (CAP)
A multi-service agency that provides a range of health, education housing and peer support services for adults. Also provides services for youth. Includes Prism Health that provides gender affirming care.

Native American Youth and Family Center (NAYA)
A multi-service agency that provides a wide range of services and supports for Native American children, youth, adults and families, including Two-Spirit and LGBTQ support groups and events.

OHSU Transgender Health Program
Health care services for transgender for gender diverse children, youth and adults at Oregon Health and Science University (OHSU). Provides information, referrals and access to resources.

Outside In Transgender Health Services
Health care and social services for youth experiencing homelessness and others. Provides an LGBTQ affirming medical clinic, transgender care, housing assistance, a Queer Zone group and a community drop-in center.

P:ear
Organization that provides a safe space, food, recreation, and mentorship through art, barista, and bike mechanic programs for youth who are experiencing homelessness and unstable housing.

PFLAG Portland
Portland chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

Portland Two-Spirit Society
P2SS is a social, cultural, educational, resource group for the LGBTIQ Native American/Alaskan Natives and their families; to come together and share, connect, reclaim, and restore culture and community.

Prism Healthcare Clinic
Health care agency that provides a wide range of services for LGBTQ people, including primary care and behavioral health services and counseling, gender-affirming care and STI testing.

Q Center
Portland’s LGBTQ community center. Provides a range of support groups, activities and a directory of local LGBTQ resources and referrals. Support groups are provided for adults related to gender identity, addiction recovery, veterans, seniors and a support group for youth under age 18.

Quest Center for Integrative Health
Health center that provides health and mental health care to youth and adults that includes counseling, LGBTQ health services, HIV services and wellness care.

Sankofa Collective Northwest
Sankofa provides support, education and advocacy for Black families, friends and LGBTQ people through monthly support groups, faith outreach, mini-grants and an annual Portland Black Pride celebration. Sankofa began as the first African American chapter of PFLAG in the U.S. and relaunched as the Sankofa Collective Northwest in 2016.

SMYRC (Sexual & Gender Minority Youth Resource Center)
SMYRC’s on-site center in Portland provides a safe, supervised, harassment-free space for sexual and gender minority youth ages 13-23 who participate in positive activities such as art, music, community organizing, open mic nights, drag shows, and support groups and receive services including case management, resource referral, counseling, and education. Through Bridge 13, SMYRC provides LGBTQ trainings, educational workshops and consultations for social support staff, health professionals, youth providers, and educators.

TransActive Gender Project
A program at Lewis & Clark that provides services and support for transgender and gender diverse children, youth, and families, including support groups for children and youth (ages 4-18), caregivers and families, as well as advocacy, counseling and referrals.

POLK COUNTY

Dallas High School GSA
A Dallas High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion. https://www.facebook.com/Dallas-High-School-GSA-702785019853083

PFLAG Salem
A Salem chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

Rainbow Youth
Organization that provides safe and welcoming spaces for LGBTQIA+ youth and their friends to find connection, support, and friendship in Marion and Polk Counties. Provides support meetings for middle and high-school aged youth, ages 18 and under.

UMATILLA COUNTY

PFLAG Pendelton
Pendelton chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents.

UNION COUNTY

PFLAG Union County
Union County chapter of PFLAG that provides education, advocacy, and support for families and friends of lesbian, gay, bisexual, and transgender (LGBTQ) persons, including ongoing support groups for parents. https://www.facebook.com/PflagUnionCounty

WALLOWA COUNTY

Safe Harbors
Community organization that provides education and outreach with crisis intervention and advocacy services for survivors of domestic, sexual and dating violence for youth and adults.

WASHINGTON COUNTY

Beaverton High School GSA
A Beaverton High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

Hillsboro High School GSA
A Hillsboro High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

Sherwood High School Sexuality & Gender Alliance (SAGA)
A Sherwood High School sponsored student club that provides support for LGBTQ and all students to promote understanding, acceptance, and inclusion.

 

 

Research-Based Publications for Families withLGBTQ Children

EVIDENCE-BASED FAMILY GUIDANCE RESOURCES

The evidence-based resources included here were developed by the Family Acceptance Project (FAP) and are rooted in FAP’s groundbreaking research with LGBTQ youth, young adults and families. This research and guidance from the lived experiences of ethnically, racially and religiously diverse families with LGBTQ young people enabled FAP to develop the first evidence-based family support model to prevent health risks and promote well-being for LGBTQ children and youth. FAP continues to produce a series of evidence-based resources to help to decrease health risks and promote well-being for LGBTQ children and youth.

FAMILY EDUCATION BOOKLETS

“Best Practice” Resources for Suicide Prevention for LGBTQ Youth
(English, Spanish & Chinese and a growing series of faith-based versions)

Key information from FAP’s research on how families can help support their lesbian, gay, bisexual and transgender (LGBTQ) children to reduce health risks and support positive development. These family education booklets have been designated as “Best Practice” resources for suicide prevention for LGBTQ young people by the Best Practices Registry for Suicide Prevention.

HEALTHY FUTURES POSTER SERIES

Available from FAP in 10 languages, including English, Spanish, Chinese (traditional and simplified), Hindi, Korean, Japanese, Punjabi, Tagalog and Vietnamese. Other versions are in development.

Series of 3 posters that tell the “story” of family accepting and rejecting behaviors and show how these behaviors contribute to serious health risks including suicidal behavior and drug use and how they help protect against risk and promote well-being. Each poster includes common accepting and rejecting behaviors that are expressed across diverse cultures. The posters are available to download free in 4 sizes and include the camera-ready art to take to a commercial printer.

DEVELOPING THE FIELD OF FAMILY SUPPORT FOR LGBTQ CHILDREN & YOUTH

Providing Services & Support

Although it may seem surprising to many people who are concerned about the health and well-being of children and youth, before the Family Acceptance Project was established 20 years ago, no one had studied LGBTQ young people and families. As a result, many mainstream services, including government agencies, have not included services and support for diverse families with LGBTQ children. As the Family Acceptance Project has shown, families can learn to support their LGBTQ children when services are provided in ways that are culturally relevant for them. Culturally appropriate services are needed to help families learn to support their LGBTQ children to reduce serious health risks, strengthen families and support positive development. Use this website to learn about these issues to provide support for LGBTQ children, youth and families – urgently needed now as LGBTQ young people and families are coping with the losses from Covid-19.

FAITH COMMUNITIES AND THE WELL-BEING OF LGBTQ YOUTH

A publication for faith communities and families on supporting LGBTQ youth to prevent mental health risks and to increase support, published by the Group for the Advancement of Psychiatry. GAP is a professional organization of thought leaders in the field of psychiatry who provide guidance on addressing critical emerging mental health issues.

Selected National LGBTQ Services& Support

NATIONAL LGBTQ RESOURCES & SUPPORTS

Selected resources listed on this website focus on providing services and support to reduce mental health risks and promote well-being for LGBTQ young people.

ACCESS TO LGBTQ COMMUNITY CENTERS & LOCAL RESOURCES ACROSS THE U.S.

CenterLink
CenterLink is a nonprofit organization that provides capacity building and connects more than 270 LGBTQ community centers across the U.S. in 45 states, Puerto Rico and the District of Columbia, as well as several other countries. CenterLink provides a searchable database of LGBTQ centers where LGBTQ people, families, providers and others can find and access LGBTQ services in their communities, including counseling and support services.

Family Acceptance Project
The Family Acceptance Project (FAP) is a research, education and training program that helps ethnically, racially and religiously diverse families to support their LGBTQ children. FAP conducted the first research on LGBTQ youth and families and developed the first evidence-based family support model to help families to decrease rejection and health risks and to increase support and well-being for LGBTQ young people. FAP provides training for agencies, families, providers and religious leaders on increasing family support to reduce risk for suicide, homelessness and other serious health risks and using FAP’s multilingual educational materials and family support framework, also available online.

PFLAG
PFLAG is a national organization with 400 chapters across the U.S. that provides education and support for parents, families, and friends of LGBTQ people through individual and peer support groups, public education and advocacy. Parents and others can search PFLAG’s website to find chapters and support in local communities, in person and online. Local Oregon PFLAG chapters are listed by county under Oregon-Based LGBTQ Services & Support.

TransFamilies
TransFamilies provides support services and education for transgender people and their families, including an annual conference for families and their transgender children (Gender Odyssey). Formerly called Gender Diversity, TransFamilies provides online parent support groups in English & Spanish, a transgender youth leadership program and youth support groups, as well as training for schools and organizations.

Gender Spectrum 
Gender Spectrum provides education and support for families with transgender and gender diverse children and youth, support groups and an annual conference for children, youth and families. Gender Spectrum also provides training for schools and organizations working with children and teens.

SCHOOL-BASED RESOURCES

GSA Network – Genders & Sexualities Alliance (GSA) Network
GSA Network is a national youth-led organization that provides networking and support for GSAs – school clubs that provide education, peer support and activities to promote safer schools. GSA Network connects LGBTQ+ youth and school-based GSA clubs through peer support, leadership development, community organizing and advocacy and works with a network of 40 statewide organizations representing more than 4,000 GSA clubs across the country. GSAs in Oregon schools are listed by county under Oregon-Based LGBTQ Services & Support.

GLSEN
GLSEN is a national network of educators, students, and local GLSEN Chapters that work to promote safe schools for LGBTQ students. GLSEN provides resources for educators and students, conducts school climate research, provides guidance on comprehensive school policies and information on bullying and school safety.

Safe Schools Coalition
The Safe Schools Coalition is a public-private partnership in Washington State that was among the first school-based initiatives to support LGBTQ students. The Coalition hosts a longstanding website with resources to help promote safe schools and to implement its mission of “helping schools become safe places where every family can belong, where every educator can teach, and where every child can learn, regardless of gender, gender identity or sexual orientation.”

Campus Pride
Campus Pride is a national organization working to create a safer college environment for LGBTQ students by developing resources, programs and services to support LGBTQ and ally students on college campuses across the U.S. This includes hosting Camp Pride, a summer leadership camp for LGBTQ and ally students to learn campus strategies to develop supportive campus environments and leadership skills, LGBTQ college fairs and information on the campus safety, visibility and affirmation for LGBTQ students.

FAITH-BASED ORGANIZATIONS

Affirmation LGBTQ Mormons Families & Friends
An international organization that promotes understanding, acceptance, and self-determination for individuals with diverse sexual orientations, gender identities and expressions for current and former members of the Church of Jesus Christ of Latter-day Saints. Provides allyship, ministering, and educational resources and an annual international conference.

Beloved Arise
An organization that provides resources and support to empower LGBTQ teens across Christian denominations through youth programs, advocacy and ally engagement opportunities and resources for other faith-based organizations.

Brethren Mennonite Council
A nonprofit group that is committed to providing mutual support for families with gay, lesbian, bisexual, transgender and intersex members. This includes LGBTQ people, families and allies, to worship, educate and provide mutual support

DignityUSA
A national Catholic organization that provides support for people of all sexual orientations, genders, and gender identities—especially gay, lesbian, bisexual, and transgender persons. Provides opportunities for worship, service, education and social justice.

Equally Blessed
A coalition of Call to Action, DignityUSA, and New Ways Ministry that seeks to educate and inspire Catholics to take action on behalf of LGBTQ and intersex people, their families and friends.

Eshel
An organization that works with individuals, families, and the Orthodox Jewish community to support LGBTQ members. Eshel has chapters in cities in the U.S. and Canada that provide activities, parent retreats, a speakers bureau and access to LGBTQ resources in the U.S. and Israel.

Freed Hearts
A Christian organization that helps parents, LGBTQ people, educators, therapists, and churches to create safe spaces, inspiration and encouragement. Provides resources ranging from books, podcasts, video courses and social media, including a YouTube Channel.

Friends for Lesbian, Gay, Bisexual, Transgender, and Queer Concerns
A North American Quaker faith community that holds online gatherings and worship.

Fortunate Families
A national Catholic organization and parent network that supports LGBTQ family members and facilitates conversations with bishops, pastors and Catholic Church leadership through sharing personal stories and working to establish Catholic LGBTQ Ministries in dioceses, parishes, educational institutions, and communities.

Galva – 108
An international, nonprofit religious organization – Gay & Lesbian Vaishnava Association – that provides information and support to LGBTI Vaishnavas and Hindus, their friends, and other interested persons.

Jewish Queer Youth
A group that supports and empowers LGBTQ youth in the Jewish community with a focus on teens and young adults from Orthodox, Chasidic, and Sephardic communities. Provides Drop-In Center, and services for parents, teens, and families.

Keshet
An organization that works for the full equality of LGBTQ Jews and families. Helps Jewish organizations with the skills to build LGBTQ-affirming communities, spaces for queer Jewish youth, and advances for LGBTQ rights. Offers professional development, training and consultation, youth initiatives, programs for LGBTQ Jews of Color, leadership projects and community learning.

Many Voices
A Black church movement for gay and transgender justice. Equips and brings forward Black leaders that support LGBT equality and justice through educational workshops, seminars, and dialogues – in-person and online.

Mama Dragons
An organization founded by Mormon mothers with LGBTQ children that supports, educates, and empowers mothers of LGBTQ children through a private Facebook and regional groups to support and advocate for their LGBTQ children.

Muslim Alliance for Sexual and Gender Diversity
An organization that works to support, empower and connect LGBTQ Muslims. Provides educational classes, retreats, advocacy, and resources including lectures, films video, podcasts, and blogs.

Muslims for Progressive Values
An organization that reflects Islam as a source of dignity, justice, compassion, and love for all. Offers spiritual counseling, chaplain endorsement and lectures and speaking engagements. Provides support for LGBTQ people and access to resources.

Q Christian Fellowship
An organization that cultivates radical belonging among LGBTQ+ people and allies through an annual conference, community groups, Parent Summit, and a variety of resources.

United Church of Christ LGBT Ministries
Christian religious organization that includes local churches and a global ministry. Has a specific ministry to LGBTQ people and families.

Unity Fellowship Church Movement
Unity Fellowship Church Movement is the first affirming and welcoming Black church for lesbian, gay, bisexual and transgender persons with several congregations across the U.S. Members of the public can RSVP to attend services online.

AM – All Month – OAPS – Oregon Alliance to Prevent Suicide – Oregon LGBTQ2SIA+ Youth Resource List
Oct 30 all-day

 

The Oregon Alliance to Prevent Suicide has created a county-based LGBTQ+ Youth Resource List. Check it out here and share with partners.

 

The Oregon Alliance to Prevent Suicide

Statewide Suicide Prevention Liaison:
Annette Marcus
Email:amarcus@aocmhp.org
Phone: (503) 399-7201

Suicide Prevention Project Specialist:
Jennifer Fraga
Email: jfraga@aocmhp.org
Phone: (503) 399-7201

 

 

MC – Master Chen – Tai Chi Rescource- Prerecorded Tia Chi Videos – Weekdays and Weekends @ YouTube Link
Oct 30 all-day

 

Sponsor Cover Art

Free Tia Chi Training Videos

Provided by Master  JianFeng Chen

WEEKDAYS AND WEEKENDS

 

 Link to Master Chen pre-recorded YouTube videos: 

https://www.youtube.com/user/JianfengChen1978/videos?view=2&sort=dd&live_view=503&shelf_id=0

 

About Master JianFeng

Master JianFeng Chen is from the Fujian province of China. Inspired by his teachers and experiences, he wanted to bring traditional training of internal/external martial arts to the people of America. In China, martial arts is deeply imbedded in everyday life. Energy work, through Qigong and Tai Chi are often not stressed enough, so the full benefits of practice are not realized. His goal is to bring awareness of your breath, your energy, your movements and how it affects yourself and others so everyone can achieve balance and thus happiness and health in their lives.At the age of 8, JianFeng, joined the Junior Athletic School of Zhangzhou to begin his formal martial arts training. At the age of 11, he was selected to join the Fujian State Athletic Wushu Unit, that is internationally renowned for winning championships, especially in Tai Chi. His teachers were Grand Masters and World Champions in Tai Chi and Wushu.

YMN – Youth Move National – Join The Youth Leadership Council – March through November @ Contact for more Information
Oct 30 all-day
Youth Move National is seeking BIPOC (Black, Indigenous and People of Color) and/or LGBTQ2-S+ Members (ages 16-22 years) to serve on our Youth Leadership Council where you will collaborate with our team to guide the expansion of a national youth peer support movement.
For more information contact Tamara Manzer at: tamara@youthmovenational.org

 

For more information contact Tamara Manzer at: tamara@youthmovenational.org

 

4D – 4th Dimension Recovery – Recovery Yoga Daily with 4th Dimension @ Online via Zoom
Oct 30 @ 8:00 am – 9:00 am

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4th Dimension Recovery Host Daily Recovery Yoga at 8:00am – 9:00am(PST)

To join via Zoom:

https://zoom.us/j/729575100

 

TCF – Tai Chi Foundation – Free Live Online Tia Chi Class – Portland School of Tai Chi Chuan – Qi Gong, Meditation, 8 Ways & Form Practice -Saturdays @ Contact Portland STCC for Registration
Oct 30 @ 10:00 am – 11:00 am

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Portland School of Tai Chi Chuan

 

Portland School of Tai Chi Chuan

Qi Gong, Meditation, 8 Ways & Form Practice

Free, Online Class

Every Saturday, 10:00am – 11:00am(PST)

The Tai Chi Foundation and the Portland School of Tai Chi Chuan Welcome you to our free Saturday class.  Discover the skillful movements and psychology of this ancient art that bring flow, ease and grace to life. Begin a long-term investment in healthy, self supportive being. Learn, play and practice with other like-minded people. Classes on Zoom platform. This class is suitable for all levels – from complete beginners to experienced tai chi practitioners.

Our weekly QiGong Zoom class meets Saturdays at 10 AM PT.  Each 1-hour class is designed to support and improve your relaxation and breathing through meditation, QiGong, 8 Ways, and Tai Chi form demonstration at the end of each class. You will also join our local Tai Chi community as we explore and experience the healing benefits of Tai Chi and QiGong. As an Oregon nonprofit, we also welcome donations.

To Attend Contact the Portland School of Tai Chi Chaun at portlandtaichi@gmail.com

 

Tai Chi Benefits

Tai Chi Chuan is an ancient Chinese exercise that promotes health and well-being. As you move through a series of postures at a slow and even pace, your body relaxes and your mind and emotions become calm. Tai Chi is gentle enough for anyone to enjoy, no matter the age. Practicing Tai Chi increases circulation, improves balance and posture, reduces stress, and increases vitality. It combines meditation, movement and breath awareness. Tai Chi is both a cardiovascular and weight-bearing exercise.

 

 

PPP – Poetry for Personal Power – P3 Wellness and Resilience Story Circle – Third Wednesday and Last Saturday @ Online Via ZOOM
Oct 30 @ 4:30 pm – 6:30 pm

 

P3 Wellness and Resilience Story Circle

Third Wednesday and Last Saturday Monthly

4:30pm to 6:30pm PST

Story circles are Poetry for Personal Power’s signature that focus on trauma, healing, and how to use your voice effectively in your own personal circle along with the community. The Story circle format is nothing you have ever seen before with engaging . 

We have story circles twice a month on the 3rd Wednesday’s of the month and on the last Saturday of each month. The facilitators change but its the same format.

To Attend Use the ZOOM Link Proved Below:

 

 

https://www.poetryforpersonalpower.org/

4D – 4th Dimension Recovery Center – Hosts Quarantine Support for People in Recovery – Saturdays @ Online Via ZOOM
Oct 30 @ 8:00 pm – 9:00 pm

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4D – 4th Dimension Recovery Center –

Hosts Quarantine Support for People in Recovery

Saturdays from 8:00pm-9:00pm(PST)

This is a an online peer support group for persons in recovery experiencing the effects of quarantine with the COVID-19 pandemic.

We want you to feel safe, welcome and heard.

If you have any questions or would like to get involved, contact Heather by phone at (971) 407-8196.

 

To join via Zoom:

https://zoom.us/meeting/709664735?occurrence=1586314800000

4D – 4th Dimension Recovery – Open Recovery Meeting with 4th Dimension – Weekdays and Weekends @ Online via Zoom
Oct 30 @ 10:00 pm – 11:00 pm

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4D Recovery – 4th Dimension –  hosts 4D Open Recovery Meeting from 10:00pm – 11:00pm(PST) Daily

directed towards Young People in Recovery EVERYDAY!

 

To join via Zoom:

https://zoom.us/s/637523089

4D – 4th Dimension Recovery – Nite Owls – AA – with 4th Dimension – Weekdays and Weekends @ Online via Zoom
Oct 30 @ 11:00 pm – 11:59 pm

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4D Recovery – 4th Dimension – hosts Nite Owls, a late night AA meeting from 11:00pm-12:00am(PST) – Daily

 

 

To join via Zoom:

https://zoom.us/j/788746749

Oct
31
Sun
AM – All Month – MHAW/M – Mental Health Awareness Week/Month – Events – Resources – Support Groups – Information – Monday Through Saturday @ Online Register for Details
Oct 31 all-day

 

MENTAL HEALTH AWARENESS WEEK/MONTH

Each year, millions of Americans face the reality of living with a mental health condition. However, mental illness affects everyone directly or indirectly through family, friends, or coworkers.

Mental Illness Awareness Week Runs From

October 3–9 and coincides with additional related events:

  • Tuesday, Oct. 5: National Day of Prayer for Mental Illness Recovery and Understanding
  • Thursday Oct. 7: National Depression Screening Day
  • Saturday, Oct. 9: NAMIWalks United Day of Hope
  • Sunday Oct. 10: World Mental Health Day

SUPPORT GROUPS

Nurturing Positive Mental Health in Children,
Preteens and Teens

Thu, October 7, 2021 — Free Online Support Group

10:00 AM — 11:00 AM PDT

If you are looking for ways to connect with your child before they become teenagers or adults who leave the nest, this is a great peer support session for you. Our expert, Therapist Associate, Karlyn Webb will share valuable insights on raising preteens and teens in the age of social media, a pandemic, and day-to-day life events. Join us for this important topic.

We will cover the following issues:

  • How is mental health defined as it relates to children and teens?
  • Warning signs that your child/teen may be struggling with their mental health.
  • Prevention — How to Nurture Positive Mental Health in Children and Teens.
  • How to Help Your Child/Teen Develop Healthy Coping Skills.

Attendees are encouraged to participate in support group discussion:

  • There will be a 20-minute Q&A to allow you to participate in the conversation
  • All participants will have a chance to win a prize after the event

REGISTER TO ATTEND

Click HERE

SUPPORT GROUP

Social Media, Self-Esteem and Mental Health

led by Dr. Adam Assoian

Wed, October 6, 2021

10:00 AM — 11:00 AM PDT — FREE ONLINE SUPPORT GROUP

We’ve all seen the funny memes of ‘Instagram vs. Reality’, but what these picture-perfect lifestyle images on social media often do to our emotional well-being and self-esteem is not funny at all. Join this very important peer support group session with Dr. Adam as he leads a group discussion on building self-esteem, resiliency, and prioritizing your mental health in the days of overwhelming social media influence.

  • There will be a 20-minute Q&A to allow you to participate in the conversation
  • All participants will have a chance to win a prize after the meeting

REGISTER TO ATTEND

CLICK HERE

WEBINARS
Join Centre for Mental Health as we mark
World Mental Health Day

Free Online Event

Thursday, October 7, 2021 – 5:00 to 6:00 PM PDT

Join the Centre as we mark World Mental Health Day by putting the spotlight on mental health inequalities. A year on from our ground-breaking report Mental Health For All?, we look at the hard facts surrounding inequality in mental health: why some people are so much more likely to face mental health difficulties, or struggle to get the help they deserve.

As a society, we are more aware of the mental health difficulties so many of us face — but we’re not always as aware of the role inequality plays in our experience of mental health problems, services, or getting better.

Hear from Andy Bell (Deputy CEO, Centre for Mental Health) on the key findings of our research, as well as Poppy Jaman (Trustee, Centre for Mental Health and Chief Executive, City Mental Health Alliance) and Rose Ssali (Chief Executive, Support and Action for Women’s Network).

While the scale of the problem can feel overwhelming, this webinar will explain both the reality and the solutions for truly creating good mental health for all.

This online event is free to attend. Please sign up for a ticket, and we will email you with a Zoom link one week before the event.

REGISTER TO ATTEND
WEBINAR
Ohel and NY Project Hope invite you to join us as we work to unmask the stigmas surrounding mental health
  • Exploring and understanding the stigma surrounding mental health in our communities
  • Finding a group that understands you
  • Sharing common challenges we face when pursuing support for our mental health
  • Finding new solutions, connections, and support during these shifting times

*Questions, comments, or just need someone to talk to? Call our free and anonymous helpline at 718-686-4673 (HOPE) or email us at ProjectHope@ohelfamily.org

*To reach out directly to the presenters, please contact Helen at Helen_Simkhayeva@ohelfamily.org

REGISTER TO ATTEND

RESOURCES FOR IMMEDIATE RESPONSE

National Suicide Prevention Lifeline
Call 1-800-273-8255. The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week. 

Disaster Distress Helpline
The national Disaster Distress Helpline is available for anyone experiencing emotional #distress related to natural or human-caused disasters. Call or text 1-800-985-5990 to be connected to a trained, caring counselor, 24/7/365. Disaster distress.samhsa.gov.

Crisis Text Line
Text MHA to 741741, and you’ll be connected to a trained Crisis Counselor. Crisis Text Line provides free, text-based support 24/7.

The Trevor Project
Call 1-866-488-7386 or text START to 678678. A national 24-hour, toll-free confidential suicide hotline for LGBTQ youth.

Trans Lifeline
Dial 877-565-8860 for US and 877-330-6366 for Canada. Trans Lifeline’s Hotline is a peer support service run by trans people, for trans and questioning callers.

Dial 2-1-1
If you need assistance finding food, paying for housing bills, accessing free childcare, or other essential services, visit 211.org or dial 211 to speak to someone who can help. Run by the United Way.

National Domestic Violence Hotline
For any victims and survivors who need support, call 1-800-799-7233 or 1-800-799-7233 for TTY, or if you’re unable to speak safely, you can log onto thehotline.org or text LOVEIS to 22522.

StrongHearts Native Helpline 
Call 1-844-762-8483. The StrongHearts Native Helpline is a confidential and anonymous culturally appropriate domestic violence and dating violence helpline for Native Americans, available every day from 7 a.m. to 10 p.m. CT. 

The National Sexual Assault Telephone Hotline
Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.

Caregiver Help Desk
Contact Caregiver Action Network’s Care Support Team by dialing 855-227-3640. Staffed by caregiving experts, the Help Desk helps you find the right information you need to help you navigate your complex caregiving challenges. Caregiving experts are available 8:00 AM — 7:00 PM ET.

The Partnership for Drug-free Kids Helpline
Call 1-855-378-4373 if you are having difficulty accessing support for your family, or a loved one struggling with addiction faces care or treatment challenges resulting from COVID-19 circumstances, the Partnership for Drug-free Kids’ specialists can guide you. Support is available in English and Spanish, from 9:00 am -midnight ET weekdays and noon-5:00pm ET on weekends. 

Physician Support Line
The Physician Support Line is available at 1-888-409-0141 every day from 8:00 AM — 1:00 AM ET. Physician Support Line is a national, free, and confidential support line service made up of 600+ volunteer psychiatrists to provide peer support for other physicians and American medical students.

IMPORTANT FACTS ABOUT MENTAL ILLNESS

  • 1 in 5 U.S. adults experience mental illness each year
  • 1 in 20 U.S. adults experience serious mental illness each year
  • 1 in 6 U.S. youth aged 6-17 experience a mental health disorder each year
  • Mental illness affects:
    • 44% of LGB adults
    • 32% Mixed/Multiracial adults
    • 22% of White adults
    • 19% of American Indian or Alaska Native
    • 18% of Latinx adults
    • 17% of Native Hawaiian or Other Pacific Islander adults
    • 17% of Black adults
    • 14% of Asian adults
  • Annual prevalence among U.S. adults, by condition:
    • Anxiety Disorders: 19.1% (estimated 48 million people)
    • Major Depressive Episode: 7.8% (19.4 million people)
    • Post-traumatic Stress Disorder: 3.6% (estimated 9 million people)
    • Bipolar Disorder: 2.8% (estimated 7 million people)
    • Borderline Personality Disorder: 1.4% (estimated 3.5 million people)
    • Obsessive Compulsive Disorder: 1.2% (estimated 3 million people)
    • Schizophrenia: <1% (estimated 1.5 million people)
MEDIA
NAMI — National Alliance on Mental Health MIAW Video Series
(Free Online Via YouTube)

NAMI is featuring videos from real people sharing their lived experience with some symptoms and conditions we are focusing on during MIAW. Watch and share the YouTube videos below.

What I Wish People Knew About Anxiety

Krishna Louis: What I wish people knew about anxiety

What I Wish People Knew About Bipolar Disorder

Andrea Landry: What I wish people knew about bipolar disorder

What I Wish People Knew About Personality Disorder

Ashlynn McNeeley: What I wish people knew about Borderline Personality Disorder

AM – All Month – OAPS – Oregon Alliance to Prevent Suicide – Oregon LGBTQ2SIA+ Suicide Prevention – Youth Resources – Family Resources
Oct 31 all-day

The Oregon Alliance to Prevent Suicide has created a county-based LGBTQ+ Youth Resource List.  ( 14 Pages in PDF Format) 

>>> Check it out here <<<

and share with partners.

The Oregon Alliance to Prevent Suicide

Statewide Suicide Prevention Liaison:
Annette Marcus
Email:amarcus@aocmhp.org
Phone: (503) 399-7201

Suicide Prevention Project Specialist:
Jennifer Fraga
Email: jfraga@aocmhp.org
Phone: (503) 399-7201

MORE OREGON RESCOURCES

Crisis & Support Lines

OREGON LGBTQ CRISIS LINES

Local, state, national and LGBTQ crisis and support resources.

CRISIS & SUPPORT LINES

If you are experiencing a life-threatening emergency, please call 911.

If you or a friend are experiencing suicidal thoughts or are having a crisis and need support, contact Oregon’s Lines for Life: 800-273-8255.

Lines for Life will connect you with 24-hr crisis lines that provide crisis intervention and targeted support for youth, families, older adults, military service members and veterans for mental health crises and support, suicide prevention, help with addiction and recovery and racial equity and support – in partnership with the Oregon Health Authority.

English: 800-273-8255
En español: 888-628-9454
TTY: 800-799-4TTY (4889)

Oregon YouthLine: 877-968-8491.

Oregon YouthLine is a peer crisis line for youth ages 21 and younger. Teens are available to help daily, 4 to 10 p.m. Pacific Time (off-hour calls answered by adult call counselors) or chat online at the YouthLine website.

Text:teen2teen” to 839863
Chat online: at YouthLine website

24/7 Crisis Text Line: Text 741741 with the message “Home” for support any time, night or day.

National Suicide Prevention Lifeline – National suicide prevention support, available 24/7. Call: 800-273-8255.

Nacional de Prevención del Suicidioin Spanish call: 888-628-9454.

LGBTQ CRISIS LINES & ONLINE CHAT

Trevor Lifeline (for LGBTQ youth) 24 hours: 1-866-488-7386.

TrevorChat is available 24/7 days a week, or you can text the word “START” to 678-678, available 24/7.

CHAT SPACE FOR LGBTQ YOUTH

Q Chat Space is an online community chat for LGBTQ youth and teens who are questioning their identity, ages 13-19, facilitated by staff and volunteers from LGBTQ community centers around the country. Provides a place to connect and get access to information and resources. Q Chat Space is a program of CenterLink, the national organization for LGBTQ community centers.

Oregon Child Abuse Hotline – to report child abuse and neglect call: 855-503-SAFE (7233), available 24/7.

PARENT SUPPORT LINES

Reach Out Oregon WarmlineParent Support Line call: 833-732-2467, Monday – Friday 12-7 pm PST (except for holidays).

A parent / caregiver support service that provides peer support, access to services and referrals for parents and caregivers with a child or youth experiencing emotional, behavioral and mental health challenges. The warmline is a project of Reach Out Oregon and the Oregon Family Support Network.

 

Oregon-Based LGBTQ Services& Support

OREGON LGBTQ RESOURCES & SUPPORTS

Selected resources listed on this website focus on providing services and support to reduce mental health risks and promote well-being for LGBTQ young people.

RESOURCES FOR PEOPLE OF COLOR

Asian Pacific Island Pride
Non-profit organization that serves LGBTQ API communities in greater Portland and provides safe and supportive environments to celebrate, educate and bring communities together. apipride@gmail.com

Native American Youth and Family Center (NAYA)
A multi-service agency that provides a wide range of services and supports for Native American children, youth, adults and families, including Two-Spirit and LGBTQ support groups and events.

PDX Latinx Pride – Pride events in Portland for the Latinx LGBTQ community, families and allies. Central facebook page provides a space to connect throughout the year – www.facebook.com/PDXlatinxpride

Portland Two-Spirit Society
P2SS is a social, cultural, educational, resource group for the LGBTIQ Native American/Alaskan Natives and their families; to come together and share, connect, reclaim, and restore culture and community.

Sankofa Collective Northwest
Sankofa provides support, education and advocacy for Black families, friends and LGBTQ people through monthly support groups, faith outreach, mini-grants and an annual Portland Black Pride celebration. Sankofa began as the first African American chapter of PFLAG in the U.S. and relaunched as the Sankofa Collective Northwest in 2016.

Utopia PDX – United Territories of Pacific Islanders Alliance Portland
Portland chapter of a nonprofit organization by and for queer and trans Pacific Islanders that provides support, community organizing, political engagement, and cultural stewardship. https://www.facebook.com/utopiaportland

 

YOUTH RESOURCES – STATE ACCESS

SMYRC (Sexual & Gender Minority Youth Resource Center)
SMYRC’s on-site center in Portland provides a safe, supervised, harassment-free space for sexual and gender minority youth ages 13-23 who participate in positive activities such as art, music, community organizing, open mic nights, drag shows, and support groups and receive services including case management, resource referral, counseling, and education. Through Bridge 13, SMYRC provides LGBTQ trainings, educational workshops and consultations for social support staff, health professionals, youth providers, and educators. SMRYC also helps families and youth find local resources in their communities that support LGBTQ youth and families.

Oregon Queer Youth Summit
A conference held by and for queer and trans identified youth and their allies from the state of Oregon. Leadership development and organizing events happens year-round.