PeerGalaxy Calendar

Welcome to PeerGalaxy Calendar featuring offerings of telephone + online peer support + wellness activities! 

WE ARE PEER FOR YOU!

Click the Accessibility Button on the right side, halfway down in the middle, for enhanced viewing and/or access options!  Click the Translate Button in the lower left corner for language options.

Your use of this site is subject to the Privacy Policy, Terms and Conditions of Use.  Reminder: Fees or charges may be charged by your carrier for sending or receiving SMS text messaging, phone, or data.

If you have an event to add, email us: webmail@peergalaxy.com

How Events are Sorted:

First, at the top of the list: Disaster Hotline & Oregon Safe + Strong Helpline.

Next in the list: Bundled “All Day” Events for organizations with events happening at multiple times throughout the day and/or in many formats or locations; these are bundled into a single listing to prevent endless scrolling.  Usually these offer a lookup by zip code or other criteria. 

Lastly, Time-Specific Events listed by start time from 12:01am early morning to 11:59pm late night.  Warmlines and places east of Oregon’s time zone tend to start earlier (e.g. 4am in Oregon is 7am in New York).

Aug
2
Mon
02 – Urgent Info – Heat Emergency – Cooling Shelters – Air Conditioners – Health and Safety – Weekdays and Weekends
Aug 2 all-day
Cooling Shelters – Air Conditioners – Health and Safety
Cooling Shelters & Emergency Assistance
2021 has had unusually warm weather in June with potential temperatures over 110 degrees Fahrenheit in Portland and other parts of the state.  Finding safe, cool shelter and staying hydrated (drinking water) can be important, as there may be health risks with exposure to such high outdoor temperatures.
Health and Safety Information
State of Oregon, Oregon Health Authority provides health information and FACT SHEETS and more in various languages.
Preventing Heat Related Illnesses Oregon (Oregon Health Authority) : 
First Aid Information (Multnomah County)
What should you do before a Heat Wave (Red Cross) :
Alerts for Excessive Heat Conditions  
Where to find a Cooling Center
HOURS Monday-Friday 8am-6pm
CALL 211 or 866-698-6155 
TEXT your zip code to 898211 (TXT211)
Cooling Center Websites Selected Counties

Multnomah County / Portlandhttps://www.multco.us/help-when-its-hot

Washington County (map) / Hillsboro & Beaverton
Benton County / Corvallis
Polk County / Dallas
Marion County / Salem
 ROCC / Salem (open until 8pm extended hours for certain days)
 ARCHES / Turner
Linn County / Albany
CHANCE Heat Shelter  (water + snacks)
Air Conditioning and Energy Assistance
You may also be able to speak with your health care provider about health related needs such as air conditioners.  Assistance may be available from local resources or a medical benefit through the Oregon Health Plan. For more information go to the Care Oregon website:  https://www.careoregon.org/members/more-careoregon-services/health-related-services
Have A Backup Plan For Heat Emergencies
Ready. Gov recommends that everyone have a backup plan for emergencies of all kinds, including extreme heat. Your plan should include what you can do before a heat emergency and how to safe during the crisis. For important items consider when creating a backup plan for heat emergencies visit  https://www.ready.gov/heat.   
  • How to keep  your home cool and what to do if it gets too hot.
  • How to stay safe during a heat emergency
  • How to recognize and respond to heat related illness
Responding to Extreme Heat For the Disabled
Disability Rights of Oregon warns that extreme weather can be threat to people living it disabilities.  Use these links to learn more about the risks and respond to them.

From more information visit: https://www.droregon.org/extreme-heat-resources

Disability Rights of Oregon provides tips to help the disabled to stay safe and healthy

Drink a lot of water!

Many people don’t realize how much faster they get dehydrated when the heat is so intense. Some people have disabilities that may keep them from realizing how dehydrated they are. Avoid alcohol and energy drinks, as they can actually dehydrate you further.

The coolest place in your home

Find the coolest place to be in your home. Downstairs will usually be cooler than upstairs. Shadier places will be cooler than sunny places. Consider pulling curtains over windows facing the sun.

If you don’t have a home with air-conditioning, consider going to a public place with air conditioning, like a library, shopping center, theater, or other public building. Many public buildings around the state are open as cooling centers.

Make backup plan

Make a backup plan to stay cool. Make a plan for what to do if your home gets too hot. Even if you have air-conditioning, have a plan for what to do if the power goes out. Cooling centers and other public buildings are a good alternative.

Check the temperature in your home regularly

If you’re staying in a home without air-conditioning, use a thermometer or your thermostat to check the temperature in your home regularly. Some people who have disabilities and some people who are older have difficulty telling when their home has gotten too hot. As the temperature climbs, consider using a cooling center or other air-conditioned place for relief.

Beware parked cars!

Do not sit in a parked car, do not leave children in a parked car, and do not leave service animals, emotional support animals, or pets in a parked car! In intense heat and sunlight, it is not safe to stay in a parked car for any period of time, except with the engine on and the air-conditioning running.

The hottest part of the day

In Oregon, the hottest part of the day is usually between noon and evening. Take special care to stay cool and limit your activity during that time. If you choose to be active, early morning and late evening may be better times to be active. Letting in cool air overnight can help keep your home from overheating.

Check in with your network

If you live alone, check in with family, friends, neighbors, and other supports regularly throughout the weekend.

Extreme Heat Can Make Asphalt Dangerous to animals and people!

Even under normal, temperatures can heat asphalt surfaces to and cause contact burns on the feet of animals and people. At only 87 Degrees, asphalt can heat to 143 Degrees Fahrenheit! But at 125 Degrees, skin can be destroyed in 60 seconds. Take steps to protect your animals feet and your own and to avoid heat stroke. Avoid walking during the hottest parts of the day, and make sure your dogs and other animals have access to shade and clean water.

Additional Resources
For additional resources:
  • Contact your county or city government
  • Local churches
Warmline – IOA – Institute on Aging – The Friendship Line – 24/7 @ Telephone
Aug 2 all-day

THE FRIENDSHIP LINE

24 Hour Telephone Hotline/Warmline

800-971-0016

We support individuals who find connecting within the community challenging

The Institute on Aging’s 24-hour toll-free Friendship Line is the only accredited crisis line in the country for people aged 60 years and older, and adults living with disabilities. We also make on-going outreach calls to lonely older adults. While there are other organizations that respond to the needs of people who may be contemplating suicide, none provides the type of services that IOA’s Friendship Line offers to respond to the public health problem of suicide among the elderly. Knowing that older people do not contact traditional suicide prevention centers on a regular basis even if they are considering suicide, we created the only program nationwide that reaches out to lonely, depressed, isolated, frail and/or suicidal older adults. Our trained volunteers specialize in offering a caring ear and having a friendly conversation with depressed older adults.

The Friendship Line is both a crisis intervention hotline and a warmline for non-emergency emotional support calls. Founded in 1973 by Dr. Patrick Arbore, Director of IOA’s Center for Elderly Suicide Prevention, and accredited by the American Association of Suicidology, Friendship Line provides round-the-clock crisis support services including:

  • Providing emotional support
  • Elder abuse reporting
  • Well-being checks
  • Grief support through assistance and reassurance
  • Active suicide intervention
  • Information and referrals for isolated older adults, and adults living with disabilities

In addition to receiving incoming calls, Friendship Line also offers outreach to eligible callers. We connect with people on a regular basis, and help monitor their physical and mental health concerns. The call-out services act as an intervention to prevent suicide in the long term by improving the quality of life and connectedness of isolated callers. Any aging adult or person living with disabilities, who suffers from depression, loneliness, isolation, anxiousness, or may be thinking about death or suicide, can benefit from completely confidential phone calls with Friendship Line volunteers. Sometimes the road to happiness begins by simply saying hello to someone who cares.

Aug
3
Tue
02 – Urgent Info – Heat Emergency – Cooling Shelters – Air Conditioners – Health and Safety – Weekdays and Weekends
Aug 3 all-day
Cooling Shelters – Air Conditioners – Health and Safety
Cooling Shelters & Emergency Assistance
2021 has had unusually warm weather in June with potential temperatures over 110 degrees Fahrenheit in Portland and other parts of the state.  Finding safe, cool shelter and staying hydrated (drinking water) can be important, as there may be health risks with exposure to such high outdoor temperatures.
Health and Safety Information
State of Oregon, Oregon Health Authority provides health information and FACT SHEETS and more in various languages.
Preventing Heat Related Illnesses Oregon (Oregon Health Authority) : 
First Aid Information (Multnomah County)
What should you do before a Heat Wave (Red Cross) :
Alerts for Excessive Heat Conditions  
Where to find a Cooling Center
HOURS Monday-Friday 8am-6pm
CALL 211 or 866-698-6155 
TEXT your zip code to 898211 (TXT211)
Cooling Center Websites Selected Counties

Multnomah County / Portlandhttps://www.multco.us/help-when-its-hot

Washington County (map) / Hillsboro & Beaverton
Benton County / Corvallis
Polk County / Dallas
Marion County / Salem
 ROCC / Salem (open until 8pm extended hours for certain days)
 ARCHES / Turner
Linn County / Albany
CHANCE Heat Shelter  (water + snacks)
Air Conditioning and Energy Assistance
You may also be able to speak with your health care provider about health related needs such as air conditioners.  Assistance may be available from local resources or a medical benefit through the Oregon Health Plan. For more information go to the Care Oregon website:  https://www.careoregon.org/members/more-careoregon-services/health-related-services
Have A Backup Plan For Heat Emergencies
Ready. Gov recommends that everyone have a backup plan for emergencies of all kinds, including extreme heat. Your plan should include what you can do before a heat emergency and how to safe during the crisis. For important items consider when creating a backup plan for heat emergencies visit  https://www.ready.gov/heat.   
  • How to keep  your home cool and what to do if it gets too hot.
  • How to stay safe during a heat emergency
  • How to recognize and respond to heat related illness
Responding to Extreme Heat For the Disabled
Disability Rights of Oregon warns that extreme weather can be threat to people living it disabilities.  Use these links to learn more about the risks and respond to them.

From more information visit: https://www.droregon.org/extreme-heat-resources

Disability Rights of Oregon provides tips to help the disabled to stay safe and healthy

Drink a lot of water!

Many people don’t realize how much faster they get dehydrated when the heat is so intense. Some people have disabilities that may keep them from realizing how dehydrated they are. Avoid alcohol and energy drinks, as they can actually dehydrate you further.

The coolest place in your home

Find the coolest place to be in your home. Downstairs will usually be cooler than upstairs. Shadier places will be cooler than sunny places. Consider pulling curtains over windows facing the sun.

If you don’t have a home with air-conditioning, consider going to a public place with air conditioning, like a library, shopping center, theater, or other public building. Many public buildings around the state are open as cooling centers.

Make backup plan

Make a backup plan to stay cool. Make a plan for what to do if your home gets too hot. Even if you have air-conditioning, have a plan for what to do if the power goes out. Cooling centers and other public buildings are a good alternative.

Check the temperature in your home regularly

If you’re staying in a home without air-conditioning, use a thermometer or your thermostat to check the temperature in your home regularly. Some people who have disabilities and some people who are older have difficulty telling when their home has gotten too hot. As the temperature climbs, consider using a cooling center or other air-conditioned place for relief.

Beware parked cars!

Do not sit in a parked car, do not leave children in a parked car, and do not leave service animals, emotional support animals, or pets in a parked car! In intense heat and sunlight, it is not safe to stay in a parked car for any period of time, except with the engine on and the air-conditioning running.

The hottest part of the day

In Oregon, the hottest part of the day is usually between noon and evening. Take special care to stay cool and limit your activity during that time. If you choose to be active, early morning and late evening may be better times to be active. Letting in cool air overnight can help keep your home from overheating.

Check in with your network

If you live alone, check in with family, friends, neighbors, and other supports regularly throughout the weekend.

Extreme Heat Can Make Asphalt Dangerous to animals and people!

Even under normal, temperatures can heat asphalt surfaces to and cause contact burns on the feet of animals and people. At only 87 Degrees, asphalt can heat to 143 Degrees Fahrenheit! But at 125 Degrees, skin can be destroyed in 60 seconds. Take steps to protect your animals feet and your own and to avoid heat stroke. Avoid walking during the hottest parts of the day, and make sure your dogs and other animals have access to shade and clean water.

Additional Resources
For additional resources:
  • Contact your county or city government
  • Local churches
Warmline – IOA – Institute on Aging – The Friendship Line – 24/7 @ Telephone
Aug 3 all-day

THE FRIENDSHIP LINE

24 Hour Telephone Hotline/Warmline

800-971-0016

We support individuals who find connecting within the community challenging

The Institute on Aging’s 24-hour toll-free Friendship Line is the only accredited crisis line in the country for people aged 60 years and older, and adults living with disabilities. We also make on-going outreach calls to lonely older adults. While there are other organizations that respond to the needs of people who may be contemplating suicide, none provides the type of services that IOA’s Friendship Line offers to respond to the public health problem of suicide among the elderly. Knowing that older people do not contact traditional suicide prevention centers on a regular basis even if they are considering suicide, we created the only program nationwide that reaches out to lonely, depressed, isolated, frail and/or suicidal older adults. Our trained volunteers specialize in offering a caring ear and having a friendly conversation with depressed older adults.

The Friendship Line is both a crisis intervention hotline and a warmline for non-emergency emotional support calls. Founded in 1973 by Dr. Patrick Arbore, Director of IOA’s Center for Elderly Suicide Prevention, and accredited by the American Association of Suicidology, Friendship Line provides round-the-clock crisis support services including:

  • Providing emotional support
  • Elder abuse reporting
  • Well-being checks
  • Grief support through assistance and reassurance
  • Active suicide intervention
  • Information and referrals for isolated older adults, and adults living with disabilities

In addition to receiving incoming calls, Friendship Line also offers outreach to eligible callers. We connect with people on a regular basis, and help monitor their physical and mental health concerns. The call-out services act as an intervention to prevent suicide in the long term by improving the quality of life and connectedness of isolated callers. Any aging adult or person living with disabilities, who suffers from depression, loneliness, isolation, anxiousness, or may be thinking about death or suicide, can benefit from completely confidential phone calls with Friendship Line volunteers. Sometimes the road to happiness begins by simply saying hello to someone who cares.

Aug
4
Wed
02 – Urgent Info – Heat Emergency – Cooling Shelters – Air Conditioners – Health and Safety – Weekdays and Weekends
Aug 4 all-day
Cooling Shelters – Air Conditioners – Health and Safety
Cooling Shelters & Emergency Assistance
2021 has had unusually warm weather in June with potential temperatures over 110 degrees Fahrenheit in Portland and other parts of the state.  Finding safe, cool shelter and staying hydrated (drinking water) can be important, as there may be health risks with exposure to such high outdoor temperatures.
Health and Safety Information
State of Oregon, Oregon Health Authority provides health information and FACT SHEETS and more in various languages.
Preventing Heat Related Illnesses Oregon (Oregon Health Authority) : 
First Aid Information (Multnomah County)
What should you do before a Heat Wave (Red Cross) :
Alerts for Excessive Heat Conditions  
Where to find a Cooling Center
HOURS Monday-Friday 8am-6pm
CALL 211 or 866-698-6155 
TEXT your zip code to 898211 (TXT211)
Cooling Center Websites Selected Counties

Multnomah County / Portlandhttps://www.multco.us/help-when-its-hot

Washington County (map) / Hillsboro & Beaverton
Benton County / Corvallis
Polk County / Dallas
Marion County / Salem
 ROCC / Salem (open until 8pm extended hours for certain days)
 ARCHES / Turner
Linn County / Albany
CHANCE Heat Shelter  (water + snacks)
Air Conditioning and Energy Assistance
You may also be able to speak with your health care provider about health related needs such as air conditioners.  Assistance may be available from local resources or a medical benefit through the Oregon Health Plan. For more information go to the Care Oregon website:  https://www.careoregon.org/members/more-careoregon-services/health-related-services
Have A Backup Plan For Heat Emergencies
Ready. Gov recommends that everyone have a backup plan for emergencies of all kinds, including extreme heat. Your plan should include what you can do before a heat emergency and how to safe during the crisis. For important items consider when creating a backup plan for heat emergencies visit  https://www.ready.gov/heat.   
  • How to keep  your home cool and what to do if it gets too hot.
  • How to stay safe during a heat emergency
  • How to recognize and respond to heat related illness
Responding to Extreme Heat For the Disabled
Disability Rights of Oregon warns that extreme weather can be threat to people living it disabilities.  Use these links to learn more about the risks and respond to them.

From more information visit: https://www.droregon.org/extreme-heat-resources

Disability Rights of Oregon provides tips to help the disabled to stay safe and healthy

Drink a lot of water!

Many people don’t realize how much faster they get dehydrated when the heat is so intense. Some people have disabilities that may keep them from realizing how dehydrated they are. Avoid alcohol and energy drinks, as they can actually dehydrate you further.

The coolest place in your home

Find the coolest place to be in your home. Downstairs will usually be cooler than upstairs. Shadier places will be cooler than sunny places. Consider pulling curtains over windows facing the sun.

If you don’t have a home with air-conditioning, consider going to a public place with air conditioning, like a library, shopping center, theater, or other public building. Many public buildings around the state are open as cooling centers.

Make backup plan

Make a backup plan to stay cool. Make a plan for what to do if your home gets too hot. Even if you have air-conditioning, have a plan for what to do if the power goes out. Cooling centers and other public buildings are a good alternative.

Check the temperature in your home regularly

If you’re staying in a home without air-conditioning, use a thermometer or your thermostat to check the temperature in your home regularly. Some people who have disabilities and some people who are older have difficulty telling when their home has gotten too hot. As the temperature climbs, consider using a cooling center or other air-conditioned place for relief.

Beware parked cars!

Do not sit in a parked car, do not leave children in a parked car, and do not leave service animals, emotional support animals, or pets in a parked car! In intense heat and sunlight, it is not safe to stay in a parked car for any period of time, except with the engine on and the air-conditioning running.

The hottest part of the day

In Oregon, the hottest part of the day is usually between noon and evening. Take special care to stay cool and limit your activity during that time. If you choose to be active, early morning and late evening may be better times to be active. Letting in cool air overnight can help keep your home from overheating.

Check in with your network

If you live alone, check in with family, friends, neighbors, and other supports regularly throughout the weekend.

Extreme Heat Can Make Asphalt Dangerous to animals and people!

Even under normal, temperatures can heat asphalt surfaces to and cause contact burns on the feet of animals and people. At only 87 Degrees, asphalt can heat to 143 Degrees Fahrenheit! But at 125 Degrees, skin can be destroyed in 60 seconds. Take steps to protect your animals feet and your own and to avoid heat stroke. Avoid walking during the hottest parts of the day, and make sure your dogs and other animals have access to shade and clean water.

Additional Resources
For additional resources:
  • Contact your county or city government
  • Local churches
Warmline – IOA – Institute on Aging – The Friendship Line – 24/7 @ Telephone
Aug 4 all-day

THE FRIENDSHIP LINE

24 Hour Telephone Hotline/Warmline

800-971-0016

We support individuals who find connecting within the community challenging

The Institute on Aging’s 24-hour toll-free Friendship Line is the only accredited crisis line in the country for people aged 60 years and older, and adults living with disabilities. We also make on-going outreach calls to lonely older adults. While there are other organizations that respond to the needs of people who may be contemplating suicide, none provides the type of services that IOA’s Friendship Line offers to respond to the public health problem of suicide among the elderly. Knowing that older people do not contact traditional suicide prevention centers on a regular basis even if they are considering suicide, we created the only program nationwide that reaches out to lonely, depressed, isolated, frail and/or suicidal older adults. Our trained volunteers specialize in offering a caring ear and having a friendly conversation with depressed older adults.

The Friendship Line is both a crisis intervention hotline and a warmline for non-emergency emotional support calls. Founded in 1973 by Dr. Patrick Arbore, Director of IOA’s Center for Elderly Suicide Prevention, and accredited by the American Association of Suicidology, Friendship Line provides round-the-clock crisis support services including:

  • Providing emotional support
  • Elder abuse reporting
  • Well-being checks
  • Grief support through assistance and reassurance
  • Active suicide intervention
  • Information and referrals for isolated older adults, and adults living with disabilities

In addition to receiving incoming calls, Friendship Line also offers outreach to eligible callers. We connect with people on a regular basis, and help monitor their physical and mental health concerns. The call-out services act as an intervention to prevent suicide in the long term by improving the quality of life and connectedness of isolated callers. Any aging adult or person living with disabilities, who suffers from depression, loneliness, isolation, anxiousness, or may be thinking about death or suicide, can benefit from completely confidential phone calls with Friendship Line volunteers. Sometimes the road to happiness begins by simply saying hello to someone who cares.

Aug
5
Thu
02 – Urgent Info – Heat Emergency – Cooling Shelters – Air Conditioners – Health and Safety – Weekdays and Weekends
Aug 5 all-day
Cooling Shelters – Air Conditioners – Health and Safety
Cooling Shelters & Emergency Assistance
2021 has had unusually warm weather in June with potential temperatures over 110 degrees Fahrenheit in Portland and other parts of the state.  Finding safe, cool shelter and staying hydrated (drinking water) can be important, as there may be health risks with exposure to such high outdoor temperatures.
Health and Safety Information
State of Oregon, Oregon Health Authority provides health information and FACT SHEETS and more in various languages.
Preventing Heat Related Illnesses Oregon (Oregon Health Authority) : 
First Aid Information (Multnomah County)
What should you do before a Heat Wave (Red Cross) :
Alerts for Excessive Heat Conditions  
Where to find a Cooling Center
HOURS Monday-Friday 8am-6pm
CALL 211 or 866-698-6155 
TEXT your zip code to 898211 (TXT211)
Cooling Center Websites Selected Counties

Multnomah County / Portlandhttps://www.multco.us/help-when-its-hot

Washington County (map) / Hillsboro & Beaverton
Benton County / Corvallis
Polk County / Dallas
Marion County / Salem
 ROCC / Salem (open until 8pm extended hours for certain days)
 ARCHES / Turner
Linn County / Albany
CHANCE Heat Shelter  (water + snacks)
Air Conditioning and Energy Assistance
You may also be able to speak with your health care provider about health related needs such as air conditioners.  Assistance may be available from local resources or a medical benefit through the Oregon Health Plan. For more information go to the Care Oregon website:  https://www.careoregon.org/members/more-careoregon-services/health-related-services
Have A Backup Plan For Heat Emergencies
Ready. Gov recommends that everyone have a backup plan for emergencies of all kinds, including extreme heat. Your plan should include what you can do before a heat emergency and how to safe during the crisis. For important items consider when creating a backup plan for heat emergencies visit  https://www.ready.gov/heat.   
  • How to keep  your home cool and what to do if it gets too hot.
  • How to stay safe during a heat emergency
  • How to recognize and respond to heat related illness
Responding to Extreme Heat For the Disabled
Disability Rights of Oregon warns that extreme weather can be threat to people living it disabilities.  Use these links to learn more about the risks and respond to them.

From more information visit: https://www.droregon.org/extreme-heat-resources

Disability Rights of Oregon provides tips to help the disabled to stay safe and healthy

Drink a lot of water!

Many people don’t realize how much faster they get dehydrated when the heat is so intense. Some people have disabilities that may keep them from realizing how dehydrated they are. Avoid alcohol and energy drinks, as they can actually dehydrate you further.

The coolest place in your home

Find the coolest place to be in your home. Downstairs will usually be cooler than upstairs. Shadier places will be cooler than sunny places. Consider pulling curtains over windows facing the sun.

If you don’t have a home with air-conditioning, consider going to a public place with air conditioning, like a library, shopping center, theater, or other public building. Many public buildings around the state are open as cooling centers.

Make backup plan

Make a backup plan to stay cool. Make a plan for what to do if your home gets too hot. Even if you have air-conditioning, have a plan for what to do if the power goes out. Cooling centers and other public buildings are a good alternative.

Check the temperature in your home regularly

If you’re staying in a home without air-conditioning, use a thermometer or your thermostat to check the temperature in your home regularly. Some people who have disabilities and some people who are older have difficulty telling when their home has gotten too hot. As the temperature climbs, consider using a cooling center or other air-conditioned place for relief.

Beware parked cars!

Do not sit in a parked car, do not leave children in a parked car, and do not leave service animals, emotional support animals, or pets in a parked car! In intense heat and sunlight, it is not safe to stay in a parked car for any period of time, except with the engine on and the air-conditioning running.

The hottest part of the day

In Oregon, the hottest part of the day is usually between noon and evening. Take special care to stay cool and limit your activity during that time. If you choose to be active, early morning and late evening may be better times to be active. Letting in cool air overnight can help keep your home from overheating.

Check in with your network

If you live alone, check in with family, friends, neighbors, and other supports regularly throughout the weekend.

Extreme Heat Can Make Asphalt Dangerous to animals and people!

Even under normal, temperatures can heat asphalt surfaces to and cause contact burns on the feet of animals and people. At only 87 Degrees, asphalt can heat to 143 Degrees Fahrenheit! But at 125 Degrees, skin can be destroyed in 60 seconds. Take steps to protect your animals feet and your own and to avoid heat stroke. Avoid walking during the hottest parts of the day, and make sure your dogs and other animals have access to shade and clean water.

Additional Resources
For additional resources:
  • Contact your county or city government
  • Local churches
Warmline – IOA – Institute on Aging – The Friendship Line – 24/7 @ Telephone
Aug 5 all-day

THE FRIENDSHIP LINE

24 Hour Telephone Hotline/Warmline

800-971-0016

We support individuals who find connecting within the community challenging

The Institute on Aging’s 24-hour toll-free Friendship Line is the only accredited crisis line in the country for people aged 60 years and older, and adults living with disabilities. We also make on-going outreach calls to lonely older adults. While there are other organizations that respond to the needs of people who may be contemplating suicide, none provides the type of services that IOA’s Friendship Line offers to respond to the public health problem of suicide among the elderly. Knowing that older people do not contact traditional suicide prevention centers on a regular basis even if they are considering suicide, we created the only program nationwide that reaches out to lonely, depressed, isolated, frail and/or suicidal older adults. Our trained volunteers specialize in offering a caring ear and having a friendly conversation with depressed older adults.

The Friendship Line is both a crisis intervention hotline and a warmline for non-emergency emotional support calls. Founded in 1973 by Dr. Patrick Arbore, Director of IOA’s Center for Elderly Suicide Prevention, and accredited by the American Association of Suicidology, Friendship Line provides round-the-clock crisis support services including:

  • Providing emotional support
  • Elder abuse reporting
  • Well-being checks
  • Grief support through assistance and reassurance
  • Active suicide intervention
  • Information and referrals for isolated older adults, and adults living with disabilities

In addition to receiving incoming calls, Friendship Line also offers outreach to eligible callers. We connect with people on a regular basis, and help monitor their physical and mental health concerns. The call-out services act as an intervention to prevent suicide in the long term by improving the quality of life and connectedness of isolated callers. Any aging adult or person living with disabilities, who suffers from depression, loneliness, isolation, anxiousness, or may be thinking about death or suicide, can benefit from completely confidential phone calls with Friendship Line volunteers. Sometimes the road to happiness begins by simply saying hello to someone who cares.

Aug
6
Fri
02 – Urgent Info – Heat Emergency – Cooling Shelters – Air Conditioners – Health and Safety – Weekdays and Weekends
Aug 6 all-day
Cooling Shelters – Air Conditioners – Health and Safety
Cooling Shelters & Emergency Assistance
2021 has had unusually warm weather in June with potential temperatures over 110 degrees Fahrenheit in Portland and other parts of the state.  Finding safe, cool shelter and staying hydrated (drinking water) can be important, as there may be health risks with exposure to such high outdoor temperatures.
Health and Safety Information
State of Oregon, Oregon Health Authority provides health information and FACT SHEETS and more in various languages.
Preventing Heat Related Illnesses Oregon (Oregon Health Authority) : 
First Aid Information (Multnomah County)
What should you do before a Heat Wave (Red Cross) :
Alerts for Excessive Heat Conditions  
Where to find a Cooling Center
HOURS Monday-Friday 8am-6pm
CALL 211 or 866-698-6155 
TEXT your zip code to 898211 (TXT211)
Cooling Center Websites Selected Counties

Multnomah County / Portlandhttps://www.multco.us/help-when-its-hot

Washington County (map) / Hillsboro & Beaverton
Benton County / Corvallis
Polk County / Dallas
Marion County / Salem
 ROCC / Salem (open until 8pm extended hours for certain days)
 ARCHES / Turner
Linn County / Albany
CHANCE Heat Shelter  (water + snacks)
Air Conditioning and Energy Assistance
You may also be able to speak with your health care provider about health related needs such as air conditioners.  Assistance may be available from local resources or a medical benefit through the Oregon Health Plan. For more information go to the Care Oregon website:  https://www.careoregon.org/members/more-careoregon-services/health-related-services
Have A Backup Plan For Heat Emergencies
Ready. Gov recommends that everyone have a backup plan for emergencies of all kinds, including extreme heat. Your plan should include what you can do before a heat emergency and how to safe during the crisis. For important items consider when creating a backup plan for heat emergencies visit  https://www.ready.gov/heat.   
  • How to keep  your home cool and what to do if it gets too hot.
  • How to stay safe during a heat emergency
  • How to recognize and respond to heat related illness
Responding to Extreme Heat For the Disabled
Disability Rights of Oregon warns that extreme weather can be threat to people living it disabilities.  Use these links to learn more about the risks and respond to them.

From more information visit: https://www.droregon.org/extreme-heat-resources

Disability Rights of Oregon provides tips to help the disabled to stay safe and healthy

Drink a lot of water!

Many people don’t realize how much faster they get dehydrated when the heat is so intense. Some people have disabilities that may keep them from realizing how dehydrated they are. Avoid alcohol and energy drinks, as they can actually dehydrate you further.

The coolest place in your home

Find the coolest place to be in your home. Downstairs will usually be cooler than upstairs. Shadier places will be cooler than sunny places. Consider pulling curtains over windows facing the sun.

If you don’t have a home with air-conditioning, consider going to a public place with air conditioning, like a library, shopping center, theater, or other public building. Many public buildings around the state are open as cooling centers.

Make backup plan

Make a backup plan to stay cool. Make a plan for what to do if your home gets too hot. Even if you have air-conditioning, have a plan for what to do if the power goes out. Cooling centers and other public buildings are a good alternative.

Check the temperature in your home regularly

If you’re staying in a home without air-conditioning, use a thermometer or your thermostat to check the temperature in your home regularly. Some people who have disabilities and some people who are older have difficulty telling when their home has gotten too hot. As the temperature climbs, consider using a cooling center or other air-conditioned place for relief.

Beware parked cars!

Do not sit in a parked car, do not leave children in a parked car, and do not leave service animals, emotional support animals, or pets in a parked car! In intense heat and sunlight, it is not safe to stay in a parked car for any period of time, except with the engine on and the air-conditioning running.

The hottest part of the day

In Oregon, the hottest part of the day is usually between noon and evening. Take special care to stay cool and limit your activity during that time. If you choose to be active, early morning and late evening may be better times to be active. Letting in cool air overnight can help keep your home from overheating.

Check in with your network

If you live alone, check in with family, friends, neighbors, and other supports regularly throughout the weekend.

Extreme Heat Can Make Asphalt Dangerous to animals and people!

Even under normal, temperatures can heat asphalt surfaces to and cause contact burns on the feet of animals and people. At only 87 Degrees, asphalt can heat to 143 Degrees Fahrenheit! But at 125 Degrees, skin can be destroyed in 60 seconds. Take steps to protect your animals feet and your own and to avoid heat stroke. Avoid walking during the hottest parts of the day, and make sure your dogs and other animals have access to shade and clean water.

Additional Resources
For additional resources:
  • Contact your county or city government
  • Local churches
Warmline – IOA – Institute on Aging – The Friendship Line – 24/7 @ Telephone
Aug 6 all-day

THE FRIENDSHIP LINE

24 Hour Telephone Hotline/Warmline

800-971-0016

We support individuals who find connecting within the community challenging

The Institute on Aging’s 24-hour toll-free Friendship Line is the only accredited crisis line in the country for people aged 60 years and older, and adults living with disabilities. We also make on-going outreach calls to lonely older adults. While there are other organizations that respond to the needs of people who may be contemplating suicide, none provides the type of services that IOA’s Friendship Line offers to respond to the public health problem of suicide among the elderly. Knowing that older people do not contact traditional suicide prevention centers on a regular basis even if they are considering suicide, we created the only program nationwide that reaches out to lonely, depressed, isolated, frail and/or suicidal older adults. Our trained volunteers specialize in offering a caring ear and having a friendly conversation with depressed older adults.

The Friendship Line is both a crisis intervention hotline and a warmline for non-emergency emotional support calls. Founded in 1973 by Dr. Patrick Arbore, Director of IOA’s Center for Elderly Suicide Prevention, and accredited by the American Association of Suicidology, Friendship Line provides round-the-clock crisis support services including:

  • Providing emotional support
  • Elder abuse reporting
  • Well-being checks
  • Grief support through assistance and reassurance
  • Active suicide intervention
  • Information and referrals for isolated older adults, and adults living with disabilities

In addition to receiving incoming calls, Friendship Line also offers outreach to eligible callers. We connect with people on a regular basis, and help monitor their physical and mental health concerns. The call-out services act as an intervention to prevent suicide in the long term by improving the quality of life and connectedness of isolated callers. Any aging adult or person living with disabilities, who suffers from depression, loneliness, isolation, anxiousness, or may be thinking about death or suicide, can benefit from completely confidential phone calls with Friendship Line volunteers. Sometimes the road to happiness begins by simply saying hello to someone who cares.

Aug
7
Sat
02 – Urgent Info – Heat Emergency – Cooling Shelters – Air Conditioners – Health and Safety – Weekdays and Weekends
Aug 7 all-day
Cooling Shelters – Air Conditioners – Health and Safety
Cooling Shelters & Emergency Assistance
2021 has had unusually warm weather in June with potential temperatures over 110 degrees Fahrenheit in Portland and other parts of the state.  Finding safe, cool shelter and staying hydrated (drinking water) can be important, as there may be health risks with exposure to such high outdoor temperatures.
Health and Safety Information
State of Oregon, Oregon Health Authority provides health information and FACT SHEETS and more in various languages.
Preventing Heat Related Illnesses Oregon (Oregon Health Authority) : 
First Aid Information (Multnomah County)
What should you do before a Heat Wave (Red Cross) :
Alerts for Excessive Heat Conditions  
Where to find a Cooling Center
HOURS Monday-Friday 8am-6pm
CALL 211 or 866-698-6155 
TEXT your zip code to 898211 (TXT211)
Cooling Center Websites Selected Counties

Multnomah County / Portlandhttps://www.multco.us/help-when-its-hot

Washington County (map) / Hillsboro & Beaverton
Benton County / Corvallis
Polk County / Dallas
Marion County / Salem
 ROCC / Salem (open until 8pm extended hours for certain days)
 ARCHES / Turner
Linn County / Albany
CHANCE Heat Shelter  (water + snacks)
Air Conditioning and Energy Assistance
You may also be able to speak with your health care provider about health related needs such as air conditioners.  Assistance may be available from local resources or a medical benefit through the Oregon Health Plan. For more information go to the Care Oregon website:  https://www.careoregon.org/members/more-careoregon-services/health-related-services
Have A Backup Plan For Heat Emergencies
Ready. Gov recommends that everyone have a backup plan for emergencies of all kinds, including extreme heat. Your plan should include what you can do before a heat emergency and how to safe during the crisis. For important items consider when creating a backup plan for heat emergencies visit  https://www.ready.gov/heat.   
  • How to keep  your home cool and what to do if it gets too hot.
  • How to stay safe during a heat emergency
  • How to recognize and respond to heat related illness
Responding to Extreme Heat For the Disabled
Disability Rights of Oregon warns that extreme weather can be threat to people living it disabilities.  Use these links to learn more about the risks and respond to them.

From more information visit: https://www.droregon.org/extreme-heat-resources

Disability Rights of Oregon provides tips to help the disabled to stay safe and healthy

Drink a lot of water!

Many people don’t realize how much faster they get dehydrated when the heat is so intense. Some people have disabilities that may keep them from realizing how dehydrated they are. Avoid alcohol and energy drinks, as they can actually dehydrate you further.

The coolest place in your home

Find the coolest place to be in your home. Downstairs will usually be cooler than upstairs. Shadier places will be cooler than sunny places. Consider pulling curtains over windows facing the sun.

If you don’t have a home with air-conditioning, consider going to a public place with air conditioning, like a library, shopping center, theater, or other public building. Many public buildings around the state are open as cooling centers.

Make backup plan

Make a backup plan to stay cool. Make a plan for what to do if your home gets too hot. Even if you have air-conditioning, have a plan for what to do if the power goes out. Cooling centers and other public buildings are a good alternative.

Check the temperature in your home regularly

If you’re staying in a home without air-conditioning, use a thermometer or your thermostat to check the temperature in your home regularly. Some people who have disabilities and some people who are older have difficulty telling when their home has gotten too hot. As the temperature climbs, consider using a cooling center or other air-conditioned place for relief.

Beware parked cars!

Do not sit in a parked car, do not leave children in a parked car, and do not leave service animals, emotional support animals, or pets in a parked car! In intense heat and sunlight, it is not safe to stay in a parked car for any period of time, except with the engine on and the air-conditioning running.

The hottest part of the day

In Oregon, the hottest part of the day is usually between noon and evening. Take special care to stay cool and limit your activity during that time. If you choose to be active, early morning and late evening may be better times to be active. Letting in cool air overnight can help keep your home from overheating.

Check in with your network

If you live alone, check in with family, friends, neighbors, and other supports regularly throughout the weekend.

Extreme Heat Can Make Asphalt Dangerous to animals and people!

Even under normal, temperatures can heat asphalt surfaces to and cause contact burns on the feet of animals and people. At only 87 Degrees, asphalt can heat to 143 Degrees Fahrenheit! But at 125 Degrees, skin can be destroyed in 60 seconds. Take steps to protect your animals feet and your own and to avoid heat stroke. Avoid walking during the hottest parts of the day, and make sure your dogs and other animals have access to shade and clean water.

Additional Resources
For additional resources:
  • Contact your county or city government
  • Local churches
Warmline – IOA – Institute on Aging – The Friendship Line – 24/7 @ Telephone
Aug 7 all-day

THE FRIENDSHIP LINE

24 Hour Telephone Hotline/Warmline

800-971-0016

We support individuals who find connecting within the community challenging

The Institute on Aging’s 24-hour toll-free Friendship Line is the only accredited crisis line in the country for people aged 60 years and older, and adults living with disabilities. We also make on-going outreach calls to lonely older adults. While there are other organizations that respond to the needs of people who may be contemplating suicide, none provides the type of services that IOA’s Friendship Line offers to respond to the public health problem of suicide among the elderly. Knowing that older people do not contact traditional suicide prevention centers on a regular basis even if they are considering suicide, we created the only program nationwide that reaches out to lonely, depressed, isolated, frail and/or suicidal older adults. Our trained volunteers specialize in offering a caring ear and having a friendly conversation with depressed older adults.

The Friendship Line is both a crisis intervention hotline and a warmline for non-emergency emotional support calls. Founded in 1973 by Dr. Patrick Arbore, Director of IOA’s Center for Elderly Suicide Prevention, and accredited by the American Association of Suicidology, Friendship Line provides round-the-clock crisis support services including:

  • Providing emotional support
  • Elder abuse reporting
  • Well-being checks
  • Grief support through assistance and reassurance
  • Active suicide intervention
  • Information and referrals for isolated older adults, and adults living with disabilities

In addition to receiving incoming calls, Friendship Line also offers outreach to eligible callers. We connect with people on a regular basis, and help monitor their physical and mental health concerns. The call-out services act as an intervention to prevent suicide in the long term by improving the quality of life and connectedness of isolated callers. Any aging adult or person living with disabilities, who suffers from depression, loneliness, isolation, anxiousness, or may be thinking about death or suicide, can benefit from completely confidential phone calls with Friendship Line volunteers. Sometimes the road to happiness begins by simply saying hello to someone who cares.

Aug
8
Sun
02 – Urgent Info – Heat Emergency – Cooling Shelters – Air Conditioners – Health and Safety – Weekdays and Weekends
Aug 8 all-day
Cooling Shelters – Air Conditioners – Health and Safety
Cooling Shelters & Emergency Assistance
2021 has had unusually warm weather in June with potential temperatures over 110 degrees Fahrenheit in Portland and other parts of the state.  Finding safe, cool shelter and staying hydrated (drinking water) can be important, as there may be health risks with exposure to such high outdoor temperatures.
Health and Safety Information
State of Oregon, Oregon Health Authority provides health information and FACT SHEETS and more in various languages.
Preventing Heat Related Illnesses Oregon (Oregon Health Authority) : 
First Aid Information (Multnomah County)
What should you do before a Heat Wave (Red Cross) :
Alerts for Excessive Heat Conditions  
Where to find a Cooling Center
HOURS Monday-Friday 8am-6pm
CALL 211 or 866-698-6155 
TEXT your zip code to 898211 (TXT211)
Cooling Center Websites Selected Counties

Multnomah County / Portlandhttps://www.multco.us/help-when-its-hot

Washington County (map) / Hillsboro & Beaverton
Benton County / Corvallis
Polk County / Dallas
Marion County / Salem
 ROCC / Salem (open until 8pm extended hours for certain days)
 ARCHES / Turner
Linn County / Albany
CHANCE Heat Shelter  (water + snacks)
Air Conditioning and Energy Assistance
You may also be able to speak with your health care provider about health related needs such as air conditioners.  Assistance may be available from local resources or a medical benefit through the Oregon Health Plan. For more information go to the Care Oregon website:  https://www.careoregon.org/members/more-careoregon-services/health-related-services
Have A Backup Plan For Heat Emergencies
Ready. Gov recommends that everyone have a backup plan for emergencies of all kinds, including extreme heat. Your plan should include what you can do before a heat emergency and how to safe during the crisis. For important items consider when creating a backup plan for heat emergencies visit  https://www.ready.gov/heat.   
  • How to keep  your home cool and what to do if it gets too hot.
  • How to stay safe during a heat emergency
  • How to recognize and respond to heat related illness
Responding to Extreme Heat For the Disabled
Disability Rights of Oregon warns that extreme weather can be threat to people living it disabilities.  Use these links to learn more about the risks and respond to them.

From more information visit: https://www.droregon.org/extreme-heat-resources

Disability Rights of Oregon provides tips to help the disabled to stay safe and healthy

Drink a lot of water!

Many people don’t realize how much faster they get dehydrated when the heat is so intense. Some people have disabilities that may keep them from realizing how dehydrated they are. Avoid alcohol and energy drinks, as they can actually dehydrate you further.

The coolest place in your home

Find the coolest place to be in your home. Downstairs will usually be cooler than upstairs. Shadier places will be cooler than sunny places. Consider pulling curtains over windows facing the sun.

If you don’t have a home with air-conditioning, consider going to a public place with air conditioning, like a library, shopping center, theater, or other public building. Many public buildings around the state are open as cooling centers.

Make backup plan

Make a backup plan to stay cool. Make a plan for what to do if your home gets too hot. Even if you have air-conditioning, have a plan for what to do if the power goes out. Cooling centers and other public buildings are a good alternative.

Check the temperature in your home regularly

If you’re staying in a home without air-conditioning, use a thermometer or your thermostat to check the temperature in your home regularly. Some people who have disabilities and some people who are older have difficulty telling when their home has gotten too hot. As the temperature climbs, consider using a cooling center or other air-conditioned place for relief.

Beware parked cars!

Do not sit in a parked car, do not leave children in a parked car, and do not leave service animals, emotional support animals, or pets in a parked car! In intense heat and sunlight, it is not safe to stay in a parked car for any period of time, except with the engine on and the air-conditioning running.

The hottest part of the day

In Oregon, the hottest part of the day is usually between noon and evening. Take special care to stay cool and limit your activity during that time. If you choose to be active, early morning and late evening may be better times to be active. Letting in cool air overnight can help keep your home from overheating.

Check in with your network

If you live alone, check in with family, friends, neighbors, and other supports regularly throughout the weekend.

Extreme Heat Can Make Asphalt Dangerous to animals and people!

Even under normal, temperatures can heat asphalt surfaces to and cause contact burns on the feet of animals and people. At only 87 Degrees, asphalt can heat to 143 Degrees Fahrenheit! But at 125 Degrees, skin can be destroyed in 60 seconds. Take steps to protect your animals feet and your own and to avoid heat stroke. Avoid walking during the hottest parts of the day, and make sure your dogs and other animals have access to shade and clean water.

Additional Resources
For additional resources:
  • Contact your county or city government
  • Local churches
Warmline – IOA – Institute on Aging – The Friendship Line – 24/7 @ Telephone
Aug 8 all-day

THE FRIENDSHIP LINE

24 Hour Telephone Hotline/Warmline

800-971-0016

We support individuals who find connecting within the community challenging

The Institute on Aging’s 24-hour toll-free Friendship Line is the only accredited crisis line in the country for people aged 60 years and older, and adults living with disabilities. We also make on-going outreach calls to lonely older adults. While there are other organizations that respond to the needs of people who may be contemplating suicide, none provides the type of services that IOA’s Friendship Line offers to respond to the public health problem of suicide among the elderly. Knowing that older people do not contact traditional suicide prevention centers on a regular basis even if they are considering suicide, we created the only program nationwide that reaches out to lonely, depressed, isolated, frail and/or suicidal older adults. Our trained volunteers specialize in offering a caring ear and having a friendly conversation with depressed older adults.

The Friendship Line is both a crisis intervention hotline and a warmline for non-emergency emotional support calls. Founded in 1973 by Dr. Patrick Arbore, Director of IOA’s Center for Elderly Suicide Prevention, and accredited by the American Association of Suicidology, Friendship Line provides round-the-clock crisis support services including:

  • Providing emotional support
  • Elder abuse reporting
  • Well-being checks
  • Grief support through assistance and reassurance
  • Active suicide intervention
  • Information and referrals for isolated older adults, and adults living with disabilities

In addition to receiving incoming calls, Friendship Line also offers outreach to eligible callers. We connect with people on a regular basis, and help monitor their physical and mental health concerns. The call-out services act as an intervention to prevent suicide in the long term by improving the quality of life and connectedness of isolated callers. Any aging adult or person living with disabilities, who suffers from depression, loneliness, isolation, anxiousness, or may be thinking about death or suicide, can benefit from completely confidential phone calls with Friendship Line volunteers. Sometimes the road to happiness begins by simply saying hello to someone who cares.

Aug
9
Mon
02 – Urgent Info – Heat Emergency – Cooling Shelters – Air Conditioners – Health and Safety – Weekdays and Weekends
Aug 9 all-day
Cooling Shelters – Air Conditioners – Health and Safety
Cooling Shelters & Emergency Assistance
2021 has had unusually warm weather in June with potential temperatures over 110 degrees Fahrenheit in Portland and other parts of the state.  Finding safe, cool shelter and staying hydrated (drinking water) can be important, as there may be health risks with exposure to such high outdoor temperatures.
Health and Safety Information
State of Oregon, Oregon Health Authority provides health information and FACT SHEETS and more in various languages.
Preventing Heat Related Illnesses Oregon (Oregon Health Authority) : 
First Aid Information (Multnomah County)
What should you do before a Heat Wave (Red Cross) :
Alerts for Excessive Heat Conditions  
Where to find a Cooling Center
HOURS Monday-Friday 8am-6pm
CALL 211 or 866-698-6155 
TEXT your zip code to 898211 (TXT211)
Cooling Center Websites Selected Counties

Multnomah County / Portlandhttps://www.multco.us/help-when-its-hot

Washington County (map) / Hillsboro & Beaverton
Benton County / Corvallis
Polk County / Dallas
Marion County / Salem
 ROCC / Salem (open until 8pm extended hours for certain days)
 ARCHES / Turner
Linn County / Albany
CHANCE Heat Shelter  (water + snacks)
Air Conditioning and Energy Assistance
You may also be able to speak with your health care provider about health related needs such as air conditioners.  Assistance may be available from local resources or a medical benefit through the Oregon Health Plan. For more information go to the Care Oregon website:  https://www.careoregon.org/members/more-careoregon-services/health-related-services
Have A Backup Plan For Heat Emergencies
Ready. Gov recommends that everyone have a backup plan for emergencies of all kinds, including extreme heat. Your plan should include what you can do before a heat emergency and how to safe during the crisis. For important items consider when creating a backup plan for heat emergencies visit  https://www.ready.gov/heat.   
  • How to keep  your home cool and what to do if it gets too hot.
  • How to stay safe during a heat emergency
  • How to recognize and respond to heat related illness
Responding to Extreme Heat For the Disabled
Disability Rights of Oregon warns that extreme weather can be threat to people living it disabilities.  Use these links to learn more about the risks and respond to them.

From more information visit: https://www.droregon.org/extreme-heat-resources

Disability Rights of Oregon provides tips to help the disabled to stay safe and healthy

Drink a lot of water!

Many people don’t realize how much faster they get dehydrated when the heat is so intense. Some people have disabilities that may keep them from realizing how dehydrated they are. Avoid alcohol and energy drinks, as they can actually dehydrate you further.

The coolest place in your home

Find the coolest place to be in your home. Downstairs will usually be cooler than upstairs. Shadier places will be cooler than sunny places. Consider pulling curtains over windows facing the sun.

If you don’t have a home with air-conditioning, consider going to a public place with air conditioning, like a library, shopping center, theater, or other public building. Many public buildings around the state are open as cooling centers.

Make backup plan

Make a backup plan to stay cool. Make a plan for what to do if your home gets too hot. Even if you have air-conditioning, have a plan for what to do if the power goes out. Cooling centers and other public buildings are a good alternative.

Check the temperature in your home regularly

If you’re staying in a home without air-conditioning, use a thermometer or your thermostat to check the temperature in your home regularly. Some people who have disabilities and some people who are older have difficulty telling when their home has gotten too hot. As the temperature climbs, consider using a cooling center or other air-conditioned place for relief.

Beware parked cars!

Do not sit in a parked car, do not leave children in a parked car, and do not leave service animals, emotional support animals, or pets in a parked car! In intense heat and sunlight, it is not safe to stay in a parked car for any period of time, except with the engine on and the air-conditioning running.

The hottest part of the day

In Oregon, the hottest part of the day is usually between noon and evening. Take special care to stay cool and limit your activity during that time. If you choose to be active, early morning and late evening may be better times to be active. Letting in cool air overnight can help keep your home from overheating.

Check in with your network

If you live alone, check in with family, friends, neighbors, and other supports regularly throughout the weekend.

Extreme Heat Can Make Asphalt Dangerous to animals and people!

Even under normal, temperatures can heat asphalt surfaces to and cause contact burns on the feet of animals and people. At only 87 Degrees, asphalt can heat to 143 Degrees Fahrenheit! But at 125 Degrees, skin can be destroyed in 60 seconds. Take steps to protect your animals feet and your own and to avoid heat stroke. Avoid walking during the hottest parts of the day, and make sure your dogs and other animals have access to shade and clean water.

Additional Resources
For additional resources:
  • Contact your county or city government
  • Local churches
Warmline – IOA – Institute on Aging – The Friendship Line – 24/7 @ Telephone
Aug 9 all-day

THE FRIENDSHIP LINE

24 Hour Telephone Hotline/Warmline

800-971-0016

We support individuals who find connecting within the community challenging

The Institute on Aging’s 24-hour toll-free Friendship Line is the only accredited crisis line in the country for people aged 60 years and older, and adults living with disabilities. We also make on-going outreach calls to lonely older adults. While there are other organizations that respond to the needs of people who may be contemplating suicide, none provides the type of services that IOA’s Friendship Line offers to respond to the public health problem of suicide among the elderly. Knowing that older people do not contact traditional suicide prevention centers on a regular basis even if they are considering suicide, we created the only program nationwide that reaches out to lonely, depressed, isolated, frail and/or suicidal older adults. Our trained volunteers specialize in offering a caring ear and having a friendly conversation with depressed older adults.

The Friendship Line is both a crisis intervention hotline and a warmline for non-emergency emotional support calls. Founded in 1973 by Dr. Patrick Arbore, Director of IOA’s Center for Elderly Suicide Prevention, and accredited by the American Association of Suicidology, Friendship Line provides round-the-clock crisis support services including:

  • Providing emotional support
  • Elder abuse reporting
  • Well-being checks
  • Grief support through assistance and reassurance
  • Active suicide intervention
  • Information and referrals for isolated older adults, and adults living with disabilities

In addition to receiving incoming calls, Friendship Line also offers outreach to eligible callers. We connect with people on a regular basis, and help monitor their physical and mental health concerns. The call-out services act as an intervention to prevent suicide in the long term by improving the quality of life and connectedness of isolated callers. Any aging adult or person living with disabilities, who suffers from depression, loneliness, isolation, anxiousness, or may be thinking about death or suicide, can benefit from completely confidential phone calls with Friendship Line volunteers. Sometimes the road to happiness begins by simply saying hello to someone who cares.

Aug
10
Tue
02 – Urgent Info – Heat Emergency – Cooling Shelters – Air Conditioners – Health and Safety – Weekdays and Weekends
Aug 10 all-day
Cooling Shelters – Air Conditioners – Health and Safety
Cooling Shelters & Emergency Assistance
2021 has had unusually warm weather in June with potential temperatures over 110 degrees Fahrenheit in Portland and other parts of the state.  Finding safe, cool shelter and staying hydrated (drinking water) can be important, as there may be health risks with exposure to such high outdoor temperatures.
Health and Safety Information
State of Oregon, Oregon Health Authority provides health information and FACT SHEETS and more in various languages.
Preventing Heat Related Illnesses Oregon (Oregon Health Authority) : 
First Aid Information (Multnomah County)
What should you do before a Heat Wave (Red Cross) :
Alerts for Excessive Heat Conditions  
Where to find a Cooling Center
HOURS Monday-Friday 8am-6pm
CALL 211 or 866-698-6155 
TEXT your zip code to 898211 (TXT211)
Cooling Center Websites Selected Counties

Multnomah County / Portlandhttps://www.multco.us/help-when-its-hot

Washington County (map) / Hillsboro & Beaverton
Benton County / Corvallis
Polk County / Dallas
Marion County / Salem
 ROCC / Salem (open until 8pm extended hours for certain days)
 ARCHES / Turner
Linn County / Albany
CHANCE Heat Shelter  (water + snacks)
Air Conditioning and Energy Assistance
You may also be able to speak with your health care provider about health related needs such as air conditioners.  Assistance may be available from local resources or a medical benefit through the Oregon Health Plan. For more information go to the Care Oregon website:  https://www.careoregon.org/members/more-careoregon-services/health-related-services
Have A Backup Plan For Heat Emergencies
Ready. Gov recommends that everyone have a backup plan for emergencies of all kinds, including extreme heat. Your plan should include what you can do before a heat emergency and how to safe during the crisis. For important items consider when creating a backup plan for heat emergencies visit  https://www.ready.gov/heat.   
  • How to keep  your home cool and what to do if it gets too hot.
  • How to stay safe during a heat emergency
  • How to recognize and respond to heat related illness
Responding to Extreme Heat For the Disabled
Disability Rights of Oregon warns that extreme weather can be threat to people living it disabilities.  Use these links to learn more about the risks and respond to them.

From more information visit: https://www.droregon.org/extreme-heat-resources

Disability Rights of Oregon provides tips to help the disabled to stay safe and healthy

Drink a lot of water!

Many people don’t realize how much faster they get dehydrated when the heat is so intense. Some people have disabilities that may keep them from realizing how dehydrated they are. Avoid alcohol and energy drinks, as they can actually dehydrate you further.

The coolest place in your home

Find the coolest place to be in your home. Downstairs will usually be cooler than upstairs. Shadier places will be cooler than sunny places. Consider pulling curtains over windows facing the sun.

If you don’t have a home with air-conditioning, consider going to a public place with air conditioning, like a library, shopping center, theater, or other public building. Many public buildings around the state are open as cooling centers.

Make backup plan

Make a backup plan to stay cool. Make a plan for what to do if your home gets too hot. Even if you have air-conditioning, have a plan for what to do if the power goes out. Cooling centers and other public buildings are a good alternative.

Check the temperature in your home regularly

If you’re staying in a home without air-conditioning, use a thermometer or your thermostat to check the temperature in your home regularly. Some people who have disabilities and some people who are older have difficulty telling when their home has gotten too hot. As the temperature climbs, consider using a cooling center or other air-conditioned place for relief.

Beware parked cars!

Do not sit in a parked car, do not leave children in a parked car, and do not leave service animals, emotional support animals, or pets in a parked car! In intense heat and sunlight, it is not safe to stay in a parked car for any period of time, except with the engine on and the air-conditioning running.

The hottest part of the day

In Oregon, the hottest part of the day is usually between noon and evening. Take special care to stay cool and limit your activity during that time. If you choose to be active, early morning and late evening may be better times to be active. Letting in cool air overnight can help keep your home from overheating.

Check in with your network

If you live alone, check in with family, friends, neighbors, and other supports regularly throughout the weekend.

Extreme Heat Can Make Asphalt Dangerous to animals and people!

Even under normal, temperatures can heat asphalt surfaces to and cause contact burns on the feet of animals and people. At only 87 Degrees, asphalt can heat to 143 Degrees Fahrenheit! But at 125 Degrees, skin can be destroyed in 60 seconds. Take steps to protect your animals feet and your own and to avoid heat stroke. Avoid walking during the hottest parts of the day, and make sure your dogs and other animals have access to shade and clean water.

Additional Resources
For additional resources:
  • Contact your county or city government
  • Local churches
Warmline – IOA – Institute on Aging – The Friendship Line – 24/7 @ Telephone
Aug 10 all-day

THE FRIENDSHIP LINE

24 Hour Telephone Hotline/Warmline

800-971-0016

We support individuals who find connecting within the community challenging

The Institute on Aging’s 24-hour toll-free Friendship Line is the only accredited crisis line in the country for people aged 60 years and older, and adults living with disabilities. We also make on-going outreach calls to lonely older adults. While there are other organizations that respond to the needs of people who may be contemplating suicide, none provides the type of services that IOA’s Friendship Line offers to respond to the public health problem of suicide among the elderly. Knowing that older people do not contact traditional suicide prevention centers on a regular basis even if they are considering suicide, we created the only program nationwide that reaches out to lonely, depressed, isolated, frail and/or suicidal older adults. Our trained volunteers specialize in offering a caring ear and having a friendly conversation with depressed older adults.

The Friendship Line is both a crisis intervention hotline and a warmline for non-emergency emotional support calls. Founded in 1973 by Dr. Patrick Arbore, Director of IOA’s Center for Elderly Suicide Prevention, and accredited by the American Association of Suicidology, Friendship Line provides round-the-clock crisis support services including:

  • Providing emotional support
  • Elder abuse reporting
  • Well-being checks
  • Grief support through assistance and reassurance
  • Active suicide intervention
  • Information and referrals for isolated older adults, and adults living with disabilities

In addition to receiving incoming calls, Friendship Line also offers outreach to eligible callers. We connect with people on a regular basis, and help monitor their physical and mental health concerns. The call-out services act as an intervention to prevent suicide in the long term by improving the quality of life and connectedness of isolated callers. Any aging adult or person living with disabilities, who suffers from depression, loneliness, isolation, anxiousness, or may be thinking about death or suicide, can benefit from completely confidential phone calls with Friendship Line volunteers. Sometimes the road to happiness begins by simply saying hello to someone who cares.

Aug
11
Wed
02 – Urgent Info – Heat Emergency – Cooling Shelters – Air Conditioners – Health and Safety – Weekdays and Weekends
Aug 11 all-day
Cooling Shelters – Air Conditioners – Health and Safety
Cooling Shelters & Emergency Assistance
2021 has had unusually warm weather in June with potential temperatures over 110 degrees Fahrenheit in Portland and other parts of the state.  Finding safe, cool shelter and staying hydrated (drinking water) can be important, as there may be health risks with exposure to such high outdoor temperatures.
Health and Safety Information
State of Oregon, Oregon Health Authority provides health information and FACT SHEETS and more in various languages.
Preventing Heat Related Illnesses Oregon (Oregon Health Authority) : 
First Aid Information (Multnomah County)
What should you do before a Heat Wave (Red Cross) :
Alerts for Excessive Heat Conditions  
Where to find a Cooling Center
HOURS Monday-Friday 8am-6pm
CALL 211 or 866-698-6155 
TEXT your zip code to 898211 (TXT211)
Cooling Center Websites Selected Counties

Multnomah County / Portlandhttps://www.multco.us/help-when-its-hot

Washington County (map) / Hillsboro & Beaverton
Benton County / Corvallis
Polk County / Dallas
Marion County / Salem
 ROCC / Salem (open until 8pm extended hours for certain days)
 ARCHES / Turner
Linn County / Albany
CHANCE Heat Shelter  (water + snacks)
Air Conditioning and Energy Assistance
You may also be able to speak with your health care provider about health related needs such as air conditioners.  Assistance may be available from local resources or a medical benefit through the Oregon Health Plan. For more information go to the Care Oregon website:  https://www.careoregon.org/members/more-careoregon-services/health-related-services
Have A Backup Plan For Heat Emergencies
Ready. Gov recommends that everyone have a backup plan for emergencies of all kinds, including extreme heat. Your plan should include what you can do before a heat emergency and how to safe during the crisis. For important items consider when creating a backup plan for heat emergencies visit  https://www.ready.gov/heat.   
  • How to keep  your home cool and what to do if it gets too hot.
  • How to stay safe during a heat emergency
  • How to recognize and respond to heat related illness
Responding to Extreme Heat For the Disabled
Disability Rights of Oregon warns that extreme weather can be threat to people living it disabilities.  Use these links to learn more about the risks and respond to them.

From more information visit: https://www.droregon.org/extreme-heat-resources

Disability Rights of Oregon provides tips to help the disabled to stay safe and healthy

Drink a lot of water!

Many people don’t realize how much faster they get dehydrated when the heat is so intense. Some people have disabilities that may keep them from realizing how dehydrated they are. Avoid alcohol and energy drinks, as they can actually dehydrate you further.

The coolest place in your home

Find the coolest place to be in your home. Downstairs will usually be cooler than upstairs. Shadier places will be cooler than sunny places. Consider pulling curtains over windows facing the sun.

If you don’t have a home with air-conditioning, consider going to a public place with air conditioning, like a library, shopping center, theater, or other public building. Many public buildings around the state are open as cooling centers.

Make backup plan

Make a backup plan to stay cool. Make a plan for what to do if your home gets too hot. Even if you have air-conditioning, have a plan for what to do if the power goes out. Cooling centers and other public buildings are a good alternative.

Check the temperature in your home regularly

If you’re staying in a home without air-conditioning, use a thermometer or your thermostat to check the temperature in your home regularly. Some people who have disabilities and some people who are older have difficulty telling when their home has gotten too hot. As the temperature climbs, consider using a cooling center or other air-conditioned place for relief.

Beware parked cars!

Do not sit in a parked car, do not leave children in a parked car, and do not leave service animals, emotional support animals, or pets in a parked car! In intense heat and sunlight, it is not safe to stay in a parked car for any period of time, except with the engine on and the air-conditioning running.

The hottest part of the day

In Oregon, the hottest part of the day is usually between noon and evening. Take special care to stay cool and limit your activity during that time. If you choose to be active, early morning and late evening may be better times to be active. Letting in cool air overnight can help keep your home from overheating.

Check in with your network

If you live alone, check in with family, friends, neighbors, and other supports regularly throughout the weekend.

Extreme Heat Can Make Asphalt Dangerous to animals and people!

Even under normal, temperatures can heat asphalt surfaces to and cause contact burns on the feet of animals and people. At only 87 Degrees, asphalt can heat to 143 Degrees Fahrenheit! But at 125 Degrees, skin can be destroyed in 60 seconds. Take steps to protect your animals feet and your own and to avoid heat stroke. Avoid walking during the hottest parts of the day, and make sure your dogs and other animals have access to shade and clean water.

Additional Resources
For additional resources:
  • Contact your county or city government
  • Local churches
Warmline – IOA – Institute on Aging – The Friendship Line – 24/7 @ Telephone
Aug 11 all-day

THE FRIENDSHIP LINE

24 Hour Telephone Hotline/Warmline

800-971-0016

We support individuals who find connecting within the community challenging

The Institute on Aging’s 24-hour toll-free Friendship Line is the only accredited crisis line in the country for people aged 60 years and older, and adults living with disabilities. We also make on-going outreach calls to lonely older adults. While there are other organizations that respond to the needs of people who may be contemplating suicide, none provides the type of services that IOA’s Friendship Line offers to respond to the public health problem of suicide among the elderly. Knowing that older people do not contact traditional suicide prevention centers on a regular basis even if they are considering suicide, we created the only program nationwide that reaches out to lonely, depressed, isolated, frail and/or suicidal older adults. Our trained volunteers specialize in offering a caring ear and having a friendly conversation with depressed older adults.

The Friendship Line is both a crisis intervention hotline and a warmline for non-emergency emotional support calls. Founded in 1973 by Dr. Patrick Arbore, Director of IOA’s Center for Elderly Suicide Prevention, and accredited by the American Association of Suicidology, Friendship Line provides round-the-clock crisis support services including:

  • Providing emotional support
  • Elder abuse reporting
  • Well-being checks
  • Grief support through assistance and reassurance
  • Active suicide intervention
  • Information and referrals for isolated older adults, and adults living with disabilities

In addition to receiving incoming calls, Friendship Line also offers outreach to eligible callers. We connect with people on a regular basis, and help monitor their physical and mental health concerns. The call-out services act as an intervention to prevent suicide in the long term by improving the quality of life and connectedness of isolated callers. Any aging adult or person living with disabilities, who suffers from depression, loneliness, isolation, anxiousness, or may be thinking about death or suicide, can benefit from completely confidential phone calls with Friendship Line volunteers. Sometimes the road to happiness begins by simply saying hello to someone who cares.

Aug
12
Thu
02 – Urgent Info – Heat Emergency – Cooling Shelters – Air Conditioners – Health and Safety – Weekdays and Weekends
Aug 12 all-day
Cooling Shelters – Air Conditioners – Health and Safety
Cooling Shelters & Emergency Assistance
2021 has had unusually warm weather in June with potential temperatures over 110 degrees Fahrenheit in Portland and other parts of the state.  Finding safe, cool shelter and staying hydrated (drinking water) can be important, as there may be health risks with exposure to such high outdoor temperatures.
Health and Safety Information
State of Oregon, Oregon Health Authority provides health information and FACT SHEETS and more in various languages.
Preventing Heat Related Illnesses Oregon (Oregon Health Authority) : 
First Aid Information (Multnomah County)
What should you do before a Heat Wave (Red Cross) :
Alerts for Excessive Heat Conditions  
Where to find a Cooling Center
HOURS Monday-Friday 8am-6pm
CALL 211 or 866-698-6155 
TEXT your zip code to 898211 (TXT211)
Cooling Center Websites Selected Counties

Multnomah County / Portlandhttps://www.multco.us/help-when-its-hot

Washington County (map) / Hillsboro & Beaverton
Benton County / Corvallis
Polk County / Dallas
Marion County / Salem
 ROCC / Salem (open until 8pm extended hours for certain days)
 ARCHES / Turner
Linn County / Albany
CHANCE Heat Shelter  (water + snacks)
Air Conditioning and Energy Assistance
You may also be able to speak with your health care provider about health related needs such as air conditioners.  Assistance may be available from local resources or a medical benefit through the Oregon Health Plan. For more information go to the Care Oregon website:  https://www.careoregon.org/members/more-careoregon-services/health-related-services
Have A Backup Plan For Heat Emergencies
Ready. Gov recommends that everyone have a backup plan for emergencies of all kinds, including extreme heat. Your plan should include what you can do before a heat emergency and how to safe during the crisis. For important items consider when creating a backup plan for heat emergencies visit  https://www.ready.gov/heat.   
  • How to keep  your home cool and what to do if it gets too hot.
  • How to stay safe during a heat emergency
  • How to recognize and respond to heat related illness
Responding to Extreme Heat For the Disabled
Disability Rights of Oregon warns that extreme weather can be threat to people living it disabilities.  Use these links to learn more about the risks and respond to them.

From more information visit: https://www.droregon.org/extreme-heat-resources

Disability Rights of Oregon provides tips to help the disabled to stay safe and healthy

Drink a lot of water!

Many people don’t realize how much faster they get dehydrated when the heat is so intense. Some people have disabilities that may keep them from realizing how dehydrated they are. Avoid alcohol and energy drinks, as they can actually dehydrate you further.

The coolest place in your home

Find the coolest place to be in your home. Downstairs will usually be cooler than upstairs. Shadier places will be cooler than sunny places. Consider pulling curtains over windows facing the sun.

If you don’t have a home with air-conditioning, consider going to a public place with air conditioning, like a library, shopping center, theater, or other public building. Many public buildings around the state are open as cooling centers.

Make backup plan

Make a backup plan to stay cool. Make a plan for what to do if your home gets too hot. Even if you have air-conditioning, have a plan for what to do if the power goes out. Cooling centers and other public buildings are a good alternative.

Check the temperature in your home regularly

If you’re staying in a home without air-conditioning, use a thermometer or your thermostat to check the temperature in your home regularly. Some people who have disabilities and some people who are older have difficulty telling when their home has gotten too hot. As the temperature climbs, consider using a cooling center or other air-conditioned place for relief.

Beware parked cars!

Do not sit in a parked car, do not leave children in a parked car, and do not leave service animals, emotional support animals, or pets in a parked car! In intense heat and sunlight, it is not safe to stay in a parked car for any period of time, except with the engine on and the air-conditioning running.

The hottest part of the day

In Oregon, the hottest part of the day is usually between noon and evening. Take special care to stay cool and limit your activity during that time. If you choose to be active, early morning and late evening may be better times to be active. Letting in cool air overnight can help keep your home from overheating.

Check in with your network

If you live alone, check in with family, friends, neighbors, and other supports regularly throughout the weekend.

Extreme Heat Can Make Asphalt Dangerous to animals and people!

Even under normal, temperatures can heat asphalt surfaces to and cause contact burns on the feet of animals and people. At only 87 Degrees, asphalt can heat to 143 Degrees Fahrenheit! But at 125 Degrees, skin can be destroyed in 60 seconds. Take steps to protect your animals feet and your own and to avoid heat stroke. Avoid walking during the hottest parts of the day, and make sure your dogs and other animals have access to shade and clean water.

Additional Resources
For additional resources:
  • Contact your county or city government
  • Local churches
Warmline – IOA – Institute on Aging – The Friendship Line – 24/7 @ Telephone
Aug 12 all-day

THE FRIENDSHIP LINE

24 Hour Telephone Hotline/Warmline

800-971-0016

We support individuals who find connecting within the community challenging

The Institute on Aging’s 24-hour toll-free Friendship Line is the only accredited crisis line in the country for people aged 60 years and older, and adults living with disabilities. We also make on-going outreach calls to lonely older adults. While there are other organizations that respond to the needs of people who may be contemplating suicide, none provides the type of services that IOA’s Friendship Line offers to respond to the public health problem of suicide among the elderly. Knowing that older people do not contact traditional suicide prevention centers on a regular basis even if they are considering suicide, we created the only program nationwide that reaches out to lonely, depressed, isolated, frail and/or suicidal older adults. Our trained volunteers specialize in offering a caring ear and having a friendly conversation with depressed older adults.

The Friendship Line is both a crisis intervention hotline and a warmline for non-emergency emotional support calls. Founded in 1973 by Dr. Patrick Arbore, Director of IOA’s Center for Elderly Suicide Prevention, and accredited by the American Association of Suicidology, Friendship Line provides round-the-clock crisis support services including:

  • Providing emotional support
  • Elder abuse reporting
  • Well-being checks
  • Grief support through assistance and reassurance
  • Active suicide intervention
  • Information and referrals for isolated older adults, and adults living with disabilities

In addition to receiving incoming calls, Friendship Line also offers outreach to eligible callers. We connect with people on a regular basis, and help monitor their physical and mental health concerns. The call-out services act as an intervention to prevent suicide in the long term by improving the quality of life and connectedness of isolated callers. Any aging adult or person living with disabilities, who suffers from depression, loneliness, isolation, anxiousness, or may be thinking about death or suicide, can benefit from completely confidential phone calls with Friendship Line volunteers. Sometimes the road to happiness begins by simply saying hello to someone who cares.

Aug
13
Fri
02 – Urgent Info – Heat Emergency – Cooling Shelters – Air Conditioners – Health and Safety – Weekdays and Weekends
Aug 13 all-day
Cooling Shelters – Air Conditioners – Health and Safety
Cooling Shelters & Emergency Assistance
2021 has had unusually warm weather in June with potential temperatures over 110 degrees Fahrenheit in Portland and other parts of the state.  Finding safe, cool shelter and staying hydrated (drinking water) can be important, as there may be health risks with exposure to such high outdoor temperatures.
Health and Safety Information
State of Oregon, Oregon Health Authority provides health information and FACT SHEETS and more in various languages.
Preventing Heat Related Illnesses Oregon (Oregon Health Authority) : 
First Aid Information (Multnomah County)
What should you do before a Heat Wave (Red Cross) :
Alerts for Excessive Heat Conditions  
Where to find a Cooling Center
HOURS Monday-Friday 8am-6pm
CALL 211 or 866-698-6155 
TEXT your zip code to 898211 (TXT211)
Cooling Center Websites Selected Counties

Multnomah County / Portlandhttps://www.multco.us/help-when-its-hot

Washington County (map) / Hillsboro & Beaverton
Benton County / Corvallis
Polk County / Dallas
Marion County / Salem
 ROCC / Salem (open until 8pm extended hours for certain days)
 ARCHES / Turner
Linn County / Albany
CHANCE Heat Shelter  (water + snacks)
Air Conditioning and Energy Assistance
You may also be able to speak with your health care provider about health related needs such as air conditioners.  Assistance may be available from local resources or a medical benefit through the Oregon Health Plan. For more information go to the Care Oregon website:  https://www.careoregon.org/members/more-careoregon-services/health-related-services
Have A Backup Plan For Heat Emergencies
Ready. Gov recommends that everyone have a backup plan for emergencies of all kinds, including extreme heat. Your plan should include what you can do before a heat emergency and how to safe during the crisis. For important items consider when creating a backup plan for heat emergencies visit  https://www.ready.gov/heat.   
  • How to keep  your home cool and what to do if it gets too hot.
  • How to stay safe during a heat emergency
  • How to recognize and respond to heat related illness
Responding to Extreme Heat For the Disabled
Disability Rights of Oregon warns that extreme weather can be threat to people living it disabilities.  Use these links to learn more about the risks and respond to them.

From more information visit: https://www.droregon.org/extreme-heat-resources

Disability Rights of Oregon provides tips to help the disabled to stay safe and healthy

Drink a lot of water!

Many people don’t realize how much faster they get dehydrated when the heat is so intense. Some people have disabilities that may keep them from realizing how dehydrated they are. Avoid alcohol and energy drinks, as they can actually dehydrate you further.

The coolest place in your home

Find the coolest place to be in your home. Downstairs will usually be cooler than upstairs. Shadier places will be cooler than sunny places. Consider pulling curtains over windows facing the sun.

If you don’t have a home with air-conditioning, consider going to a public place with air conditioning, like a library, shopping center, theater, or other public building. Many public buildings around the state are open as cooling centers.

Make backup plan

Make a backup plan to stay cool. Make a plan for what to do if your home gets too hot. Even if you have air-conditioning, have a plan for what to do if the power goes out. Cooling centers and other public buildings are a good alternative.

Check the temperature in your home regularly

If you’re staying in a home without air-conditioning, use a thermometer or your thermostat to check the temperature in your home regularly. Some people who have disabilities and some people who are older have difficulty telling when their home has gotten too hot. As the temperature climbs, consider using a cooling center or other air-conditioned place for relief.

Beware parked cars!

Do not sit in a parked car, do not leave children in a parked car, and do not leave service animals, emotional support animals, or pets in a parked car! In intense heat and sunlight, it is not safe to stay in a parked car for any period of time, except with the engine on and the air-conditioning running.

The hottest part of the day

In Oregon, the hottest part of the day is usually between noon and evening. Take special care to stay cool and limit your activity during that time. If you choose to be active, early morning and late evening may be better times to be active. Letting in cool air overnight can help keep your home from overheating.

Check in with your network

If you live alone, check in with family, friends, neighbors, and other supports regularly throughout the weekend.

Extreme Heat Can Make Asphalt Dangerous to animals and people!

Even under normal, temperatures can heat asphalt surfaces to and cause contact burns on the feet of animals and people. At only 87 Degrees, asphalt can heat to 143 Degrees Fahrenheit! But at 125 Degrees, skin can be destroyed in 60 seconds. Take steps to protect your animals feet and your own and to avoid heat stroke. Avoid walking during the hottest parts of the day, and make sure your dogs and other animals have access to shade and clean water.

Additional Resources
For additional resources:
  • Contact your county or city government
  • Local churches
Warmline – IOA – Institute on Aging – The Friendship Line – 24/7 @ Telephone
Aug 13 all-day

THE FRIENDSHIP LINE

24 Hour Telephone Hotline/Warmline

800-971-0016

We support individuals who find connecting within the community challenging

The Institute on Aging’s 24-hour toll-free Friendship Line is the only accredited crisis line in the country for people aged 60 years and older, and adults living with disabilities. We also make on-going outreach calls to lonely older adults. While there are other organizations that respond to the needs of people who may be contemplating suicide, none provides the type of services that IOA’s Friendship Line offers to respond to the public health problem of suicide among the elderly. Knowing that older people do not contact traditional suicide prevention centers on a regular basis even if they are considering suicide, we created the only program nationwide that reaches out to lonely, depressed, isolated, frail and/or suicidal older adults. Our trained volunteers specialize in offering a caring ear and having a friendly conversation with depressed older adults.

The Friendship Line is both a crisis intervention hotline and a warmline for non-emergency emotional support calls. Founded in 1973 by Dr. Patrick Arbore, Director of IOA’s Center for Elderly Suicide Prevention, and accredited by the American Association of Suicidology, Friendship Line provides round-the-clock crisis support services including:

  • Providing emotional support
  • Elder abuse reporting
  • Well-being checks
  • Grief support through assistance and reassurance
  • Active suicide intervention
  • Information and referrals for isolated older adults, and adults living with disabilities

In addition to receiving incoming calls, Friendship Line also offers outreach to eligible callers. We connect with people on a regular basis, and help monitor their physical and mental health concerns. The call-out services act as an intervention to prevent suicide in the long term by improving the quality of life and connectedness of isolated callers. Any aging adult or person living with disabilities, who suffers from depression, loneliness, isolation, anxiousness, or may be thinking about death or suicide, can benefit from completely confidential phone calls with Friendship Line volunteers. Sometimes the road to happiness begins by simply saying hello to someone who cares.

Aug
14
Sat
02 – Urgent Info – Heat Emergency – Cooling Shelters – Air Conditioners – Health and Safety – Weekdays and Weekends
Aug 14 all-day
Cooling Shelters – Air Conditioners – Health and Safety
Cooling Shelters & Emergency Assistance
2021 has had unusually warm weather in June with potential temperatures over 110 degrees Fahrenheit in Portland and other parts of the state.  Finding safe, cool shelter and staying hydrated (drinking water) can be important, as there may be health risks with exposure to such high outdoor temperatures.
Health and Safety Information
State of Oregon, Oregon Health Authority provides health information and FACT SHEETS and more in various languages.
Preventing Heat Related Illnesses Oregon (Oregon Health Authority) : 
First Aid Information (Multnomah County)
What should you do before a Heat Wave (Red Cross) :
Alerts for Excessive Heat Conditions  
Where to find a Cooling Center
HOURS Monday-Friday 8am-6pm
CALL 211 or 866-698-6155 
TEXT your zip code to 898211 (TXT211)
Cooling Center Websites Selected Counties

Multnomah County / Portlandhttps://www.multco.us/help-when-its-hot

Washington County (map) / Hillsboro & Beaverton
Benton County / Corvallis
Polk County / Dallas
Marion County / Salem
 ROCC / Salem (open until 8pm extended hours for certain days)
 ARCHES / Turner
Linn County / Albany
CHANCE Heat Shelter  (water + snacks)
Air Conditioning and Energy Assistance
You may also be able to speak with your health care provider about health related needs such as air conditioners.  Assistance may be available from local resources or a medical benefit through the Oregon Health Plan. For more information go to the Care Oregon website:  https://www.careoregon.org/members/more-careoregon-services/health-related-services
Have A Backup Plan For Heat Emergencies
Ready. Gov recommends that everyone have a backup plan for emergencies of all kinds, including extreme heat. Your plan should include what you can do before a heat emergency and how to safe during the crisis. For important items consider when creating a backup plan for heat emergencies visit  https://www.ready.gov/heat.   
  • How to keep  your home cool and what to do if it gets too hot.
  • How to stay safe during a heat emergency
  • How to recognize and respond to heat related illness
Responding to Extreme Heat For the Disabled
Disability Rights of Oregon warns that extreme weather can be threat to people living it disabilities.  Use these links to learn more about the risks and respond to them.

From more information visit: https://www.droregon.org/extreme-heat-resources

Disability Rights of Oregon provides tips to help the disabled to stay safe and healthy

Drink a lot of water!

Many people don’t realize how much faster they get dehydrated when the heat is so intense. Some people have disabilities that may keep them from realizing how dehydrated they are. Avoid alcohol and energy drinks, as they can actually dehydrate you further.

The coolest place in your home

Find the coolest place to be in your home. Downstairs will usually be cooler than upstairs. Shadier places will be cooler than sunny places. Consider pulling curtains over windows facing the sun.

If you don’t have a home with air-conditioning, consider going to a public place with air conditioning, like a library, shopping center, theater, or other public building. Many public buildings around the state are open as cooling centers.

Make backup plan

Make a backup plan to stay cool. Make a plan for what to do if your home gets too hot. Even if you have air-conditioning, have a plan for what to do if the power goes out. Cooling centers and other public buildings are a good alternative.

Check the temperature in your home regularly

If you’re staying in a home without air-conditioning, use a thermometer or your thermostat to check the temperature in your home regularly. Some people who have disabilities and some people who are older have difficulty telling when their home has gotten too hot. As the temperature climbs, consider using a cooling center or other air-conditioned place for relief.

Beware parked cars!

Do not sit in a parked car, do not leave children in a parked car, and do not leave service animals, emotional support animals, or pets in a parked car! In intense heat and sunlight, it is not safe to stay in a parked car for any period of time, except with the engine on and the air-conditioning running.

The hottest part of the day

In Oregon, the hottest part of the day is usually between noon and evening. Take special care to stay cool and limit your activity during that time. If you choose to be active, early morning and late evening may be better times to be active. Letting in cool air overnight can help keep your home from overheating.

Check in with your network

If you live alone, check in with family, friends, neighbors, and other supports regularly throughout the weekend.

Extreme Heat Can Make Asphalt Dangerous to animals and people!

Even under normal, temperatures can heat asphalt surfaces to and cause contact burns on the feet of animals and people. At only 87 Degrees, asphalt can heat to 143 Degrees Fahrenheit! But at 125 Degrees, skin can be destroyed in 60 seconds. Take steps to protect your animals feet and your own and to avoid heat stroke. Avoid walking during the hottest parts of the day, and make sure your dogs and other animals have access to shade and clean water.

Additional Resources
For additional resources:
  • Contact your county or city government
  • Local churches
Warmline – IOA – Institute on Aging – The Friendship Line – 24/7 @ Telephone
Aug 14 all-day

THE FRIENDSHIP LINE

24 Hour Telephone Hotline/Warmline

800-971-0016

We support individuals who find connecting within the community challenging

The Institute on Aging’s 24-hour toll-free Friendship Line is the only accredited crisis line in the country for people aged 60 years and older, and adults living with disabilities. We also make on-going outreach calls to lonely older adults. While there are other organizations that respond to the needs of people who may be contemplating suicide, none provides the type of services that IOA’s Friendship Line offers to respond to the public health problem of suicide among the elderly. Knowing that older people do not contact traditional suicide prevention centers on a regular basis even if they are considering suicide, we created the only program nationwide that reaches out to lonely, depressed, isolated, frail and/or suicidal older adults. Our trained volunteers specialize in offering a caring ear and having a friendly conversation with depressed older adults.

The Friendship Line is both a crisis intervention hotline and a warmline for non-emergency emotional support calls. Founded in 1973 by Dr. Patrick Arbore, Director of IOA’s Center for Elderly Suicide Prevention, and accredited by the American Association of Suicidology, Friendship Line provides round-the-clock crisis support services including:

  • Providing emotional support
  • Elder abuse reporting
  • Well-being checks
  • Grief support through assistance and reassurance
  • Active suicide intervention
  • Information and referrals for isolated older adults, and adults living with disabilities

In addition to receiving incoming calls, Friendship Line also offers outreach to eligible callers. We connect with people on a regular basis, and help monitor their physical and mental health concerns. The call-out services act as an intervention to prevent suicide in the long term by improving the quality of life and connectedness of isolated callers. Any aging adult or person living with disabilities, who suffers from depression, loneliness, isolation, anxiousness, or may be thinking about death or suicide, can benefit from completely confidential phone calls with Friendship Line volunteers. Sometimes the road to happiness begins by simply saying hello to someone who cares.

Aug
15
Sun
02 – Urgent Info – Heat Emergency – Cooling Shelters – Air Conditioners – Health and Safety – Weekdays and Weekends
Aug 15 all-day
Cooling Shelters – Air Conditioners – Health and Safety
Cooling Shelters & Emergency Assistance
2021 has had unusually warm weather in June with potential temperatures over 110 degrees Fahrenheit in Portland and other parts of the state.  Finding safe, cool shelter and staying hydrated (drinking water) can be important, as there may be health risks with exposure to such high outdoor temperatures.
Health and Safety Information
State of Oregon, Oregon Health Authority provides health information and FACT SHEETS and more in various languages.
Preventing Heat Related Illnesses Oregon (Oregon Health Authority) : 
First Aid Information (Multnomah County)
What should you do before a Heat Wave (Red Cross) :
Alerts for Excessive Heat Conditions  
Where to find a Cooling Center
HOURS Monday-Friday 8am-6pm
CALL 211 or 866-698-6155 
TEXT your zip code to 898211 (TXT211)
Cooling Center Websites Selected Counties

Multnomah County / Portlandhttps://www.multco.us/help-when-its-hot

Washington County (map) / Hillsboro & Beaverton
Benton County / Corvallis
Polk County / Dallas
Marion County / Salem
 ROCC / Salem (open until 8pm extended hours for certain days)
 ARCHES / Turner
Linn County / Albany
CHANCE Heat Shelter  (water + snacks)
Air Conditioning and Energy Assistance
You may also be able to speak with your health care provider about health related needs such as air conditioners.  Assistance may be available from local resources or a medical benefit through the Oregon Health Plan. For more information go to the Care Oregon website:  https://www.careoregon.org/members/more-careoregon-services/health-related-services
Have A Backup Plan For Heat Emergencies
Ready. Gov recommends that everyone have a backup plan for emergencies of all kinds, including extreme heat. Your plan should include what you can do before a heat emergency and how to safe during the crisis. For important items consider when creating a backup plan for heat emergencies visit  https://www.ready.gov/heat.   
  • How to keep  your home cool and what to do if it gets too hot.
  • How to stay safe during a heat emergency
  • How to recognize and respond to heat related illness
Responding to Extreme Heat For the Disabled
Disability Rights of Oregon warns that extreme weather can be threat to people living it disabilities.  Use these links to learn more about the risks and respond to them.

From more information visit: https://www.droregon.org/extreme-heat-resources

Disability Rights of Oregon provides tips to help the disabled to stay safe and healthy

Drink a lot of water!

Many people don’t realize how much faster they get dehydrated when the heat is so intense. Some people have disabilities that may keep them from realizing how dehydrated they are. Avoid alcohol and energy drinks, as they can actually dehydrate you further.

The coolest place in your home

Find the coolest place to be in your home. Downstairs will usually be cooler than upstairs. Shadier places will be cooler than sunny places. Consider pulling curtains over windows facing the sun.

If you don’t have a home with air-conditioning, consider going to a public place with air conditioning, like a library, shopping center, theater, or other public building. Many public buildings around the state are open as cooling centers.

Make backup plan

Make a backup plan to stay cool. Make a plan for what to do if your home gets too hot. Even if you have air-conditioning, have a plan for what to do if the power goes out. Cooling centers and other public buildings are a good alternative.

Check the temperature in your home regularly

If you’re staying in a home without air-conditioning, use a thermometer or your thermostat to check the temperature in your home regularly. Some people who have disabilities and some people who are older have difficulty telling when their home has gotten too hot. As the temperature climbs, consider using a cooling center or other air-conditioned place for relief.

Beware parked cars!

Do not sit in a parked car, do not leave children in a parked car, and do not leave service animals, emotional support animals, or pets in a parked car! In intense heat and sunlight, it is not safe to stay in a parked car for any period of time, except with the engine on and the air-conditioning running.

The hottest part of the day

In Oregon, the hottest part of the day is usually between noon and evening. Take special care to stay cool and limit your activity during that time. If you choose to be active, early morning and late evening may be better times to be active. Letting in cool air overnight can help keep your home from overheating.

Check in with your network

If you live alone, check in with family, friends, neighbors, and other supports regularly throughout the weekend.

Extreme Heat Can Make Asphalt Dangerous to animals and people!

Even under normal, temperatures can heat asphalt surfaces to and cause contact burns on the feet of animals and people. At only 87 Degrees, asphalt can heat to 143 Degrees Fahrenheit! But at 125 Degrees, skin can be destroyed in 60 seconds. Take steps to protect your animals feet and your own and to avoid heat stroke. Avoid walking during the hottest parts of the day, and make sure your dogs and other animals have access to shade and clean water.

Additional Resources
For additional resources:
  • Contact your county or city government
  • Local churches
Warmline – IOA – Institute on Aging – The Friendship Line – 24/7 @ Telephone
Aug 15 all-day

THE FRIENDSHIP LINE

24 Hour Telephone Hotline/Warmline

800-971-0016

We support individuals who find connecting within the community challenging

The Institute on Aging’s 24-hour toll-free Friendship Line is the only accredited crisis line in the country for people aged 60 years and older, and adults living with disabilities. We also make on-going outreach calls to lonely older adults. While there are other organizations that respond to the needs of people who may be contemplating suicide, none provides the type of services that IOA’s Friendship Line offers to respond to the public health problem of suicide among the elderly. Knowing that older people do not contact traditional suicide prevention centers on a regular basis even if they are considering suicide, we created the only program nationwide that reaches out to lonely, depressed, isolated, frail and/or suicidal older adults. Our trained volunteers specialize in offering a caring ear and having a friendly conversation with depressed older adults.

The Friendship Line is both a crisis intervention hotline and a warmline for non-emergency emotional support calls. Founded in 1973 by Dr. Patrick Arbore, Director of IOA’s Center for Elderly Suicide Prevention, and accredited by the American Association of Suicidology, Friendship Line provides round-the-clock crisis support services including:

  • Providing emotional support
  • Elder abuse reporting
  • Well-being checks
  • Grief support through assistance and reassurance
  • Active suicide intervention
  • Information and referrals for isolated older adults, and adults living with disabilities

In addition to receiving incoming calls, Friendship Line also offers outreach to eligible callers. We connect with people on a regular basis, and help monitor their physical and mental health concerns. The call-out services act as an intervention to prevent suicide in the long term by improving the quality of life and connectedness of isolated callers. Any aging adult or person living with disabilities, who suffers from depression, loneliness, isolation, anxiousness, or may be thinking about death or suicide, can benefit from completely confidential phone calls with Friendship Line volunteers. Sometimes the road to happiness begins by simply saying hello to someone who cares.

Aug
16
Mon
02 – Urgent Info – Heat Emergency – Cooling Shelters – Air Conditioners – Health and Safety – Weekdays and Weekends
Aug 16 all-day
Cooling Shelters – Air Conditioners – Health and Safety
Cooling Shelters & Emergency Assistance
2021 has had unusually warm weather in June with potential temperatures over 110 degrees Fahrenheit in Portland and other parts of the state.  Finding safe, cool shelter and staying hydrated (drinking water) can be important, as there may be health risks with exposure to such high outdoor temperatures.
Health and Safety Information
State of Oregon, Oregon Health Authority provides health information and FACT SHEETS and more in various languages.
Preventing Heat Related Illnesses Oregon (Oregon Health Authority) : 
First Aid Information (Multnomah County)
What should you do before a Heat Wave (Red Cross) :
Alerts for Excessive Heat Conditions  
Where to find a Cooling Center
HOURS Monday-Friday 8am-6pm
CALL 211 or 866-698-6155 
TEXT your zip code to 898211 (TXT211)
Cooling Center Websites Selected Counties

Multnomah County / Portlandhttps://www.multco.us/help-when-its-hot

Washington County (map) / Hillsboro & Beaverton
Benton County / Corvallis
Polk County / Dallas
Marion County / Salem
 ROCC / Salem (open until 8pm extended hours for certain days)
 ARCHES / Turner
Linn County / Albany
CHANCE Heat Shelter  (water + snacks)
Air Conditioning and Energy Assistance
You may also be able to speak with your health care provider about health related needs such as air conditioners.  Assistance may be available from local resources or a medical benefit through the Oregon Health Plan. For more information go to the Care Oregon website:  https://www.careoregon.org/members/more-careoregon-services/health-related-services
Have A Backup Plan For Heat Emergencies
Ready. Gov recommends that everyone have a backup plan for emergencies of all kinds, including extreme heat. Your plan should include what you can do before a heat emergency and how to safe during the crisis. For important items consider when creating a backup plan for heat emergencies visit  https://www.ready.gov/heat.   
  • How to keep  your home cool and what to do if it gets too hot.
  • How to stay safe during a heat emergency
  • How to recognize and respond to heat related illness
Responding to Extreme Heat For the Disabled
Disability Rights of Oregon warns that extreme weather can be threat to people living it disabilities.  Use these links to learn more about the risks and respond to them.

From more information visit: https://www.droregon.org/extreme-heat-resources

Disability Rights of Oregon provides tips to help the disabled to stay safe and healthy

Drink a lot of water!

Many people don’t realize how much faster they get dehydrated when the heat is so intense. Some people have disabilities that may keep them from realizing how dehydrated they are. Avoid alcohol and energy drinks, as they can actually dehydrate you further.

The coolest place in your home

Find the coolest place to be in your home. Downstairs will usually be cooler than upstairs. Shadier places will be cooler than sunny places. Consider pulling curtains over windows facing the sun.

If you don’t have a home with air-conditioning, consider going to a public place with air conditioning, like a library, shopping center, theater, or other public building. Many public buildings around the state are open as cooling centers.

Make backup plan

Make a backup plan to stay cool. Make a plan for what to do if your home gets too hot. Even if you have air-conditioning, have a plan for what to do if the power goes out. Cooling centers and other public buildings are a good alternative.

Check the temperature in your home regularly

If you’re staying in a home without air-conditioning, use a thermometer or your thermostat to check the temperature in your home regularly. Some people who have disabilities and some people who are older have difficulty telling when their home has gotten too hot. As the temperature climbs, consider using a cooling center or other air-conditioned place for relief.

Beware parked cars!

Do not sit in a parked car, do not leave children in a parked car, and do not leave service animals, emotional support animals, or pets in a parked car! In intense heat and sunlight, it is not safe to stay in a parked car for any period of time, except with the engine on and the air-conditioning running.

The hottest part of the day

In Oregon, the hottest part of the day is usually between noon and evening. Take special care to stay cool and limit your activity during that time. If you choose to be active, early morning and late evening may be better times to be active. Letting in cool air overnight can help keep your home from overheating.

Check in with your network

If you live alone, check in with family, friends, neighbors, and other supports regularly throughout the weekend.

Extreme Heat Can Make Asphalt Dangerous to animals and people!

Even under normal, temperatures can heat asphalt surfaces to and cause contact burns on the feet of animals and people. At only 87 Degrees, asphalt can heat to 143 Degrees Fahrenheit! But at 125 Degrees, skin can be destroyed in 60 seconds. Take steps to protect your animals feet and your own and to avoid heat stroke. Avoid walking during the hottest parts of the day, and make sure your dogs and other animals have access to shade and clean water.

Additional Resources
For additional resources:
  • Contact your county or city government
  • Local churches
Warmline – IOA – Institute on Aging – The Friendship Line – 24/7 @ Telephone
Aug 16 all-day

THE FRIENDSHIP LINE

24 Hour Telephone Hotline/Warmline

800-971-0016

We support individuals who find connecting within the community challenging

The Institute on Aging’s 24-hour toll-free Friendship Line is the only accredited crisis line in the country for people aged 60 years and older, and adults living with disabilities. We also make on-going outreach calls to lonely older adults. While there are other organizations that respond to the needs of people who may be contemplating suicide, none provides the type of services that IOA’s Friendship Line offers to respond to the public health problem of suicide among the elderly. Knowing that older people do not contact traditional suicide prevention centers on a regular basis even if they are considering suicide, we created the only program nationwide that reaches out to lonely, depressed, isolated, frail and/or suicidal older adults. Our trained volunteers specialize in offering a caring ear and having a friendly conversation with depressed older adults.

The Friendship Line is both a crisis intervention hotline and a warmline for non-emergency emotional support calls. Founded in 1973 by Dr. Patrick Arbore, Director of IOA’s Center for Elderly Suicide Prevention, and accredited by the American Association of Suicidology, Friendship Line provides round-the-clock crisis support services including:

  • Providing emotional support
  • Elder abuse reporting
  • Well-being checks
  • Grief support through assistance and reassurance
  • Active suicide intervention
  • Information and referrals for isolated older adults, and adults living with disabilities

In addition to receiving incoming calls, Friendship Line also offers outreach to eligible callers. We connect with people on a regular basis, and help monitor their physical and mental health concerns. The call-out services act as an intervention to prevent suicide in the long term by improving the quality of life and connectedness of isolated callers. Any aging adult or person living with disabilities, who suffers from depression, loneliness, isolation, anxiousness, or may be thinking about death or suicide, can benefit from completely confidential phone calls with Friendship Line volunteers. Sometimes the road to happiness begins by simply saying hello to someone who cares.

Aug
17
Tue
02 – Urgent Info – Heat Emergency – Cooling Shelters – Air Conditioners – Health and Safety – Weekdays and Weekends
Aug 17 all-day
Cooling Shelters – Air Conditioners – Health and Safety
Cooling Shelters & Emergency Assistance
2021 has had unusually warm weather in June with potential temperatures over 110 degrees Fahrenheit in Portland and other parts of the state.  Finding safe, cool shelter and staying hydrated (drinking water) can be important, as there may be health risks with exposure to such high outdoor temperatures.
Health and Safety Information
State of Oregon, Oregon Health Authority provides health information and FACT SHEETS and more in various languages.
Preventing Heat Related Illnesses Oregon (Oregon Health Authority) : 
First Aid Information (Multnomah County)
What should you do before a Heat Wave (Red Cross) :
Alerts for Excessive Heat Conditions  
Where to find a Cooling Center
HOURS Monday-Friday 8am-6pm
CALL 211 or 866-698-6155 
TEXT your zip code to 898211 (TXT211)
Cooling Center Websites Selected Counties

Multnomah County / Portlandhttps://www.multco.us/help-when-its-hot

Washington County (map) / Hillsboro & Beaverton
Benton County / Corvallis
Polk County / Dallas
Marion County / Salem
 ROCC / Salem (open until 8pm extended hours for certain days)
 ARCHES / Turner
Linn County / Albany
CHANCE Heat Shelter  (water + snacks)
Air Conditioning and Energy Assistance
You may also be able to speak with your health care provider about health related needs such as air conditioners.  Assistance may be available from local resources or a medical benefit through the Oregon Health Plan. For more information go to the Care Oregon website:  https://www.careoregon.org/members/more-careoregon-services/health-related-services
Have A Backup Plan For Heat Emergencies
Ready. Gov recommends that everyone have a backup plan for emergencies of all kinds, including extreme heat. Your plan should include what you can do before a heat emergency and how to safe during the crisis. For important items consider when creating a backup plan for heat emergencies visit  https://www.ready.gov/heat.   
  • How to keep  your home cool and what to do if it gets too hot.
  • How to stay safe during a heat emergency
  • How to recognize and respond to heat related illness
Responding to Extreme Heat For the Disabled
Disability Rights of Oregon warns that extreme weather can be threat to people living it disabilities.  Use these links to learn more about the risks and respond to them.

From more information visit: https://www.droregon.org/extreme-heat-resources

Disability Rights of Oregon provides tips to help the disabled to stay safe and healthy

Drink a lot of water!

Many people don’t realize how much faster they get dehydrated when the heat is so intense. Some people have disabilities that may keep them from realizing how dehydrated they are. Avoid alcohol and energy drinks, as they can actually dehydrate you further.

The coolest place in your home

Find the coolest place to be in your home. Downstairs will usually be cooler than upstairs. Shadier places will be cooler than sunny places. Consider pulling curtains over windows facing the sun.

If you don’t have a home with air-conditioning, consider going to a public place with air conditioning, like a library, shopping center, theater, or other public building. Many public buildings around the state are open as cooling centers.

Make backup plan

Make a backup plan to stay cool. Make a plan for what to do if your home gets too hot. Even if you have air-conditioning, have a plan for what to do if the power goes out. Cooling centers and other public buildings are a good alternative.

Check the temperature in your home regularly

If you’re staying in a home without air-conditioning, use a thermometer or your thermostat to check the temperature in your home regularly. Some people who have disabilities and some people who are older have difficulty telling when their home has gotten too hot. As the temperature climbs, consider using a cooling center or other air-conditioned place for relief.

Beware parked cars!

Do not sit in a parked car, do not leave children in a parked car, and do not leave service animals, emotional support animals, or pets in a parked car! In intense heat and sunlight, it is not safe to stay in a parked car for any period of time, except with the engine on and the air-conditioning running.

The hottest part of the day

In Oregon, the hottest part of the day is usually between noon and evening. Take special care to stay cool and limit your activity during that time. If you choose to be active, early morning and late evening may be better times to be active. Letting in cool air overnight can help keep your home from overheating.

Check in with your network

If you live alone, check in with family, friends, neighbors, and other supports regularly throughout the weekend.

Extreme Heat Can Make Asphalt Dangerous to animals and people!

Even under normal, temperatures can heat asphalt surfaces to and cause contact burns on the feet of animals and people. At only 87 Degrees, asphalt can heat to 143 Degrees Fahrenheit! But at 125 Degrees, skin can be destroyed in 60 seconds. Take steps to protect your animals feet and your own and to avoid heat stroke. Avoid walking during the hottest parts of the day, and make sure your dogs and other animals have access to shade and clean water.

Additional Resources
For additional resources:
  • Contact your county or city government
  • Local churches
Warmline – IOA – Institute on Aging – The Friendship Line – 24/7 @ Telephone
Aug 17 all-day

THE FRIENDSHIP LINE

24 Hour Telephone Hotline/Warmline

800-971-0016

We support individuals who find connecting within the community challenging

The Institute on Aging’s 24-hour toll-free Friendship Line is the only accredited crisis line in the country for people aged 60 years and older, and adults living with disabilities. We also make on-going outreach calls to lonely older adults. While there are other organizations that respond to the needs of people who may be contemplating suicide, none provides the type of services that IOA’s Friendship Line offers to respond to the public health problem of suicide among the elderly. Knowing that older people do not contact traditional suicide prevention centers on a regular basis even if they are considering suicide, we created the only program nationwide that reaches out to lonely, depressed, isolated, frail and/or suicidal older adults. Our trained volunteers specialize in offering a caring ear and having a friendly conversation with depressed older adults.

The Friendship Line is both a crisis intervention hotline and a warmline for non-emergency emotional support calls. Founded in 1973 by Dr. Patrick Arbore, Director of IOA’s Center for Elderly Suicide Prevention, and accredited by the American Association of Suicidology, Friendship Line provides round-the-clock crisis support services including:

  • Providing emotional support
  • Elder abuse reporting
  • Well-being checks
  • Grief support through assistance and reassurance
  • Active suicide intervention
  • Information and referrals for isolated older adults, and adults living with disabilities

In addition to receiving incoming calls, Friendship Line also offers outreach to eligible callers. We connect with people on a regular basis, and help monitor their physical and mental health concerns. The call-out services act as an intervention to prevent suicide in the long term by improving the quality of life and connectedness of isolated callers. Any aging adult or person living with disabilities, who suffers from depression, loneliness, isolation, anxiousness, or may be thinking about death or suicide, can benefit from completely confidential phone calls with Friendship Line volunteers. Sometimes the road to happiness begins by simply saying hello to someone who cares.

Aug
18
Wed
02 – Urgent Info – Heat Emergency – Cooling Shelters – Air Conditioners – Health and Safety – Weekdays and Weekends
Aug 18 all-day
Cooling Shelters – Air Conditioners – Health and Safety
Cooling Shelters & Emergency Assistance
2021 has had unusually warm weather in June with potential temperatures over 110 degrees Fahrenheit in Portland and other parts of the state.  Finding safe, cool shelter and staying hydrated (drinking water) can be important, as there may be health risks with exposure to such high outdoor temperatures.
Health and Safety Information
State of Oregon, Oregon Health Authority provides health information and FACT SHEETS and more in various languages.
Preventing Heat Related Illnesses Oregon (Oregon Health Authority) : 
First Aid Information (Multnomah County)
What should you do before a Heat Wave (Red Cross) :
Alerts for Excessive Heat Conditions  
Where to find a Cooling Center
HOURS Monday-Friday 8am-6pm
CALL 211 or 866-698-6155 
TEXT your zip code to 898211 (TXT211)
Cooling Center Websites Selected Counties

Multnomah County / Portlandhttps://www.multco.us/help-when-its-hot

Washington County (map) / Hillsboro & Beaverton
Benton County / Corvallis
Polk County / Dallas
Marion County / Salem
 ROCC / Salem (open until 8pm extended hours for certain days)
 ARCHES / Turner
Linn County / Albany
CHANCE Heat Shelter  (water + snacks)
Air Conditioning and Energy Assistance
You may also be able to speak with your health care provider about health related needs such as air conditioners.  Assistance may be available from local resources or a medical benefit through the Oregon Health Plan. For more information go to the Care Oregon website:  https://www.careoregon.org/members/more-careoregon-services/health-related-services
Have A Backup Plan For Heat Emergencies
Ready. Gov recommends that everyone have a backup plan for emergencies of all kinds, including extreme heat. Your plan should include what you can do before a heat emergency and how to safe during the crisis. For important items consider when creating a backup plan for heat emergencies visit  https://www.ready.gov/heat.   
  • How to keep  your home cool and what to do if it gets too hot.
  • How to stay safe during a heat emergency
  • How to recognize and respond to heat related illness
Responding to Extreme Heat For the Disabled
Disability Rights of Oregon warns that extreme weather can be threat to people living it disabilities.  Use these links to learn more about the risks and respond to them.

From more information visit: https://www.droregon.org/extreme-heat-resources

Disability Rights of Oregon provides tips to help the disabled to stay safe and healthy

Drink a lot of water!

Many people don’t realize how much faster they get dehydrated when the heat is so intense. Some people have disabilities that may keep them from realizing how dehydrated they are. Avoid alcohol and energy drinks, as they can actually dehydrate you further.

The coolest place in your home

Find the coolest place to be in your home. Downstairs will usually be cooler than upstairs. Shadier places will be cooler than sunny places. Consider pulling curtains over windows facing the sun.

If you don’t have a home with air-conditioning, consider going to a public place with air conditioning, like a library, shopping center, theater, or other public building. Many public buildings around the state are open as cooling centers.

Make backup plan

Make a backup plan to stay cool. Make a plan for what to do if your home gets too hot. Even if you have air-conditioning, have a plan for what to do if the power goes out. Cooling centers and other public buildings are a good alternative.

Check the temperature in your home regularly

If you’re staying in a home without air-conditioning, use a thermometer or your thermostat to check the temperature in your home regularly. Some people who have disabilities and some people who are older have difficulty telling when their home has gotten too hot. As the temperature climbs, consider using a cooling center or other air-conditioned place for relief.

Beware parked cars!

Do not sit in a parked car, do not leave children in a parked car, and do not leave service animals, emotional support animals, or pets in a parked car! In intense heat and sunlight, it is not safe to stay in a parked car for any period of time, except with the engine on and the air-conditioning running.

The hottest part of the day

In Oregon, the hottest part of the day is usually between noon and evening. Take special care to stay cool and limit your activity during that time. If you choose to be active, early morning and late evening may be better times to be active. Letting in cool air overnight can help keep your home from overheating.

Check in with your network

If you live alone, check in with family, friends, neighbors, and other supports regularly throughout the weekend.

Extreme Heat Can Make Asphalt Dangerous to animals and people!

Even under normal, temperatures can heat asphalt surfaces to and cause contact burns on the feet of animals and people. At only 87 Degrees, asphalt can heat to 143 Degrees Fahrenheit! But at 125 Degrees, skin can be destroyed in 60 seconds. Take steps to protect your animals feet and your own and to avoid heat stroke. Avoid walking during the hottest parts of the day, and make sure your dogs and other animals have access to shade and clean water.

Additional Resources
For additional resources:
  • Contact your county or city government
  • Local churches
Warmline – IOA – Institute on Aging – The Friendship Line – 24/7 @ Telephone
Aug 18 all-day

THE FRIENDSHIP LINE

24 Hour Telephone Hotline/Warmline

800-971-0016

We support individuals who find connecting within the community challenging

The Institute on Aging’s 24-hour toll-free Friendship Line is the only accredited crisis line in the country for people aged 60 years and older, and adults living with disabilities. We also make on-going outreach calls to lonely older adults. While there are other organizations that respond to the needs of people who may be contemplating suicide, none provides the type of services that IOA’s Friendship Line offers to respond to the public health problem of suicide among the elderly. Knowing that older people do not contact traditional suicide prevention centers on a regular basis even if they are considering suicide, we created the only program nationwide that reaches out to lonely, depressed, isolated, frail and/or suicidal older adults. Our trained volunteers specialize in offering a caring ear and having a friendly conversation with depressed older adults.

The Friendship Line is both a crisis intervention hotline and a warmline for non-emergency emotional support calls. Founded in 1973 by Dr. Patrick Arbore, Director of IOA’s Center for Elderly Suicide Prevention, and accredited by the American Association of Suicidology, Friendship Line provides round-the-clock crisis support services including:

  • Providing emotional support
  • Elder abuse reporting
  • Well-being checks
  • Grief support through assistance and reassurance
  • Active suicide intervention
  • Information and referrals for isolated older adults, and adults living with disabilities

In addition to receiving incoming calls, Friendship Line also offers outreach to eligible callers. We connect with people on a regular basis, and help monitor their physical and mental health concerns. The call-out services act as an intervention to prevent suicide in the long term by improving the quality of life and connectedness of isolated callers. Any aging adult or person living with disabilities, who suffers from depression, loneliness, isolation, anxiousness, or may be thinking about death or suicide, can benefit from completely confidential phone calls with Friendship Line volunteers. Sometimes the road to happiness begins by simply saying hello to someone who cares.

Aug
19
Thu
02 – Urgent Info – Heat Emergency – Cooling Shelters – Air Conditioners – Health and Safety – Weekdays and Weekends
Aug 19 all-day
Cooling Shelters – Air Conditioners – Health and Safety
Cooling Shelters & Emergency Assistance
2021 has had unusually warm weather in June with potential temperatures over 110 degrees Fahrenheit in Portland and other parts of the state.  Finding safe, cool shelter and staying hydrated (drinking water) can be important, as there may be health risks with exposure to such high outdoor temperatures.
Health and Safety Information
State of Oregon, Oregon Health Authority provides health information and FACT SHEETS and more in various languages.
Preventing Heat Related Illnesses Oregon (Oregon Health Authority) : 
First Aid Information (Multnomah County)
What should you do before a Heat Wave (Red Cross) :
Alerts for Excessive Heat Conditions  
Where to find a Cooling Center
HOURS Monday-Friday 8am-6pm
CALL 211 or 866-698-6155 
TEXT your zip code to 898211 (TXT211)
Cooling Center Websites Selected Counties

Multnomah County / Portlandhttps://www.multco.us/help-when-its-hot

Washington County (map) / Hillsboro & Beaverton
Benton County / Corvallis
Polk County / Dallas
Marion County / Salem
 ROCC / Salem (open until 8pm extended hours for certain days)
 ARCHES / Turner
Linn County / Albany
CHANCE Heat Shelter  (water + snacks)
Air Conditioning and Energy Assistance
You may also be able to speak with your health care provider about health related needs such as air conditioners.  Assistance may be available from local resources or a medical benefit through the Oregon Health Plan. For more information go to the Care Oregon website:  https://www.careoregon.org/members/more-careoregon-services/health-related-services
Have A Backup Plan For Heat Emergencies
Ready. Gov recommends that everyone have a backup plan for emergencies of all kinds, including extreme heat. Your plan should include what you can do before a heat emergency and how to safe during the crisis. For important items consider when creating a backup plan for heat emergencies visit  https://www.ready.gov/heat.   
  • How to keep  your home cool and what to do if it gets too hot.
  • How to stay safe during a heat emergency
  • How to recognize and respond to heat related illness
Responding to Extreme Heat For the Disabled
Disability Rights of Oregon warns that extreme weather can be threat to people living it disabilities.  Use these links to learn more about the risks and respond to them.

From more information visit: https://www.droregon.org/extreme-heat-resources

Disability Rights of Oregon provides tips to help the disabled to stay safe and healthy

Drink a lot of water!

Many people don’t realize how much faster they get dehydrated when the heat is so intense. Some people have disabilities that may keep them from realizing how dehydrated they are. Avoid alcohol and energy drinks, as they can actually dehydrate you further.

The coolest place in your home

Find the coolest place to be in your home. Downstairs will usually be cooler than upstairs. Shadier places will be cooler than sunny places. Consider pulling curtains over windows facing the sun.

If you don’t have a home with air-conditioning, consider going to a public place with air conditioning, like a library, shopping center, theater, or other public building. Many public buildings around the state are open as cooling centers.

Make backup plan

Make a backup plan to stay cool. Make a plan for what to do if your home gets too hot. Even if you have air-conditioning, have a plan for what to do if the power goes out. Cooling centers and other public buildings are a good alternative.

Check the temperature in your home regularly

If you’re staying in a home without air-conditioning, use a thermometer or your thermostat to check the temperature in your home regularly. Some people who have disabilities and some people who are older have difficulty telling when their home has gotten too hot. As the temperature climbs, consider using a cooling center or other air-conditioned place for relief.

Beware parked cars!

Do not sit in a parked car, do not leave children in a parked car, and do not leave service animals, emotional support animals, or pets in a parked car! In intense heat and sunlight, it is not safe to stay in a parked car for any period of time, except with the engine on and the air-conditioning running.

The hottest part of the day

In Oregon, the hottest part of the day is usually between noon and evening. Take special care to stay cool and limit your activity during that time. If you choose to be active, early morning and late evening may be better times to be active. Letting in cool air overnight can help keep your home from overheating.

Check in with your network

If you live alone, check in with family, friends, neighbors, and other supports regularly throughout the weekend.

Extreme Heat Can Make Asphalt Dangerous to animals and people!

Even under normal, temperatures can heat asphalt surfaces to and cause contact burns on the feet of animals and people. At only 87 Degrees, asphalt can heat to 143 Degrees Fahrenheit! But at 125 Degrees, skin can be destroyed in 60 seconds. Take steps to protect your animals feet and your own and to avoid heat stroke. Avoid walking during the hottest parts of the day, and make sure your dogs and other animals have access to shade and clean water.

Additional Resources
For additional resources:
  • Contact your county or city government
  • Local churches
Warmline – IOA – Institute on Aging – The Friendship Line – 24/7 @ Telephone
Aug 19 all-day

THE FRIENDSHIP LINE

24 Hour Telephone Hotline/Warmline

800-971-0016

We support individuals who find connecting within the community challenging

The Institute on Aging’s 24-hour toll-free Friendship Line is the only accredited crisis line in the country for people aged 60 years and older, and adults living with disabilities. We also make on-going outreach calls to lonely older adults. While there are other organizations that respond to the needs of people who may be contemplating suicide, none provides the type of services that IOA’s Friendship Line offers to respond to the public health problem of suicide among the elderly. Knowing that older people do not contact traditional suicide prevention centers on a regular basis even if they are considering suicide, we created the only program nationwide that reaches out to lonely, depressed, isolated, frail and/or suicidal older adults. Our trained volunteers specialize in offering a caring ear and having a friendly conversation with depressed older adults.

The Friendship Line is both a crisis intervention hotline and a warmline for non-emergency emotional support calls. Founded in 1973 by Dr. Patrick Arbore, Director of IOA’s Center for Elderly Suicide Prevention, and accredited by the American Association of Suicidology, Friendship Line provides round-the-clock crisis support services including:

  • Providing emotional support
  • Elder abuse reporting
  • Well-being checks
  • Grief support through assistance and reassurance
  • Active suicide intervention
  • Information and referrals for isolated older adults, and adults living with disabilities

In addition to receiving incoming calls, Friendship Line also offers outreach to eligible callers. We connect with people on a regular basis, and help monitor their physical and mental health concerns. The call-out services act as an intervention to prevent suicide in the long term by improving the quality of life and connectedness of isolated callers. Any aging adult or person living with disabilities, who suffers from depression, loneliness, isolation, anxiousness, or may be thinking about death or suicide, can benefit from completely confidential phone calls with Friendship Line volunteers. Sometimes the road to happiness begins by simply saying hello to someone who cares.

Aug
20
Fri
02 – Urgent Info – Heat Emergency – Cooling Shelters – Air Conditioners – Health and Safety – Weekdays and Weekends
Aug 20 all-day
Cooling Shelters – Air Conditioners – Health and Safety
Cooling Shelters & Emergency Assistance
2021 has had unusually warm weather in June with potential temperatures over 110 degrees Fahrenheit in Portland and other parts of the state.  Finding safe, cool shelter and staying hydrated (drinking water) can be important, as there may be health risks with exposure to such high outdoor temperatures.
Health and Safety Information
State of Oregon, Oregon Health Authority provides health information and FACT SHEETS and more in various languages.
Preventing Heat Related Illnesses Oregon (Oregon Health Authority) : 
First Aid Information (Multnomah County)
What should you do before a Heat Wave (Red Cross) :
Alerts for Excessive Heat Conditions  
Where to find a Cooling Center
HOURS Monday-Friday 8am-6pm
CALL 211 or 866-698-6155 
TEXT your zip code to 898211 (TXT211)
Cooling Center Websites Selected Counties

Multnomah County / Portlandhttps://www.multco.us/help-when-its-hot

Washington County (map) / Hillsboro & Beaverton
Benton County / Corvallis
Polk County / Dallas
Marion County / Salem
 ROCC / Salem (open until 8pm extended hours for certain days)
 ARCHES / Turner
Linn County / Albany
CHANCE Heat Shelter  (water + snacks)
Air Conditioning and Energy Assistance
You may also be able to speak with your health care provider about health related needs such as air conditioners.  Assistance may be available from local resources or a medical benefit through the Oregon Health Plan. For more information go to the Care Oregon website:  https://www.careoregon.org/members/more-careoregon-services/health-related-services
Have A Backup Plan For Heat Emergencies
Ready. Gov recommends that everyone have a backup plan for emergencies of all kinds, including extreme heat. Your plan should include what you can do before a heat emergency and how to safe during the crisis. For important items consider when creating a backup plan for heat emergencies visit  https://www.ready.gov/heat.   
  • How to keep  your home cool and what to do if it gets too hot.
  • How to stay safe during a heat emergency
  • How to recognize and respond to heat related illness
Responding to Extreme Heat For the Disabled
Disability Rights of Oregon warns that extreme weather can be threat to people living it disabilities.  Use these links to learn more about the risks and respond to them.

From more information visit: https://www.droregon.org/extreme-heat-resources

Disability Rights of Oregon provides tips to help the disabled to stay safe and healthy

Drink a lot of water!

Many people don’t realize how much faster they get dehydrated when the heat is so intense. Some people have disabilities that may keep them from realizing how dehydrated they are. Avoid alcohol and energy drinks, as they can actually dehydrate you further.

The coolest place in your home

Find the coolest place to be in your home. Downstairs will usually be cooler than upstairs. Shadier places will be cooler than sunny places. Consider pulling curtains over windows facing the sun.

If you don’t have a home with air-conditioning, consider going to a public place with air conditioning, like a library, shopping center, theater, or other public building. Many public buildings around the state are open as cooling centers.

Make backup plan

Make a backup plan to stay cool. Make a plan for what to do if your home gets too hot. Even if you have air-conditioning, have a plan for what to do if the power goes out. Cooling centers and other public buildings are a good alternative.

Check the temperature in your home regularly

If you’re staying in a home without air-conditioning, use a thermometer or your thermostat to check the temperature in your home regularly. Some people who have disabilities and some people who are older have difficulty telling when their home has gotten too hot. As the temperature climbs, consider using a cooling center or other air-conditioned place for relief.

Beware parked cars!

Do not sit in a parked car, do not leave children in a parked car, and do not leave service animals, emotional support animals, or pets in a parked car! In intense heat and sunlight, it is not safe to stay in a parked car for any period of time, except with the engine on and the air-conditioning running.

The hottest part of the day

In Oregon, the hottest part of the day is usually between noon and evening. Take special care to stay cool and limit your activity during that time. If you choose to be active, early morning and late evening may be better times to be active. Letting in cool air overnight can help keep your home from overheating.

Check in with your network

If you live alone, check in with family, friends, neighbors, and other supports regularly throughout the weekend.

Extreme Heat Can Make Asphalt Dangerous to animals and people!

Even under normal, temperatures can heat asphalt surfaces to and cause contact burns on the feet of animals and people. At only 87 Degrees, asphalt can heat to 143 Degrees Fahrenheit! But at 125 Degrees, skin can be destroyed in 60 seconds. Take steps to protect your animals feet and your own and to avoid heat stroke. Avoid walking during the hottest parts of the day, and make sure your dogs and other animals have access to shade and clean water.

Additional Resources
For additional resources:
  • Contact your county or city government
  • Local churches
Warmline – IOA – Institute on Aging – The Friendship Line – 24/7 @ Telephone
Aug 20 all-day

THE FRIENDSHIP LINE

24 Hour Telephone Hotline/Warmline

800-971-0016

We support individuals who find connecting within the community challenging

The Institute on Aging’s 24-hour toll-free Friendship Line is the only accredited crisis line in the country for people aged 60 years and older, and adults living with disabilities. We also make on-going outreach calls to lonely older adults. While there are other organizations that respond to the needs of people who may be contemplating suicide, none provides the type of services that IOA’s Friendship Line offers to respond to the public health problem of suicide among the elderly. Knowing that older people do not contact traditional suicide prevention centers on a regular basis even if they are considering suicide, we created the only program nationwide that reaches out to lonely, depressed, isolated, frail and/or suicidal older adults. Our trained volunteers specialize in offering a caring ear and having a friendly conversation with depressed older adults.

The Friendship Line is both a crisis intervention hotline and a warmline for non-emergency emotional support calls. Founded in 1973 by Dr. Patrick Arbore, Director of IOA’s Center for Elderly Suicide Prevention, and accredited by the American Association of Suicidology, Friendship Line provides round-the-clock crisis support services including:

  • Providing emotional support
  • Elder abuse reporting
  • Well-being checks
  • Grief support through assistance and reassurance
  • Active suicide intervention
  • Information and referrals for isolated older adults, and adults living with disabilities

In addition to receiving incoming calls, Friendship Line also offers outreach to eligible callers. We connect with people on a regular basis, and help monitor their physical and mental health concerns. The call-out services act as an intervention to prevent suicide in the long term by improving the quality of life and connectedness of isolated callers. Any aging adult or person living with disabilities, who suffers from depression, loneliness, isolation, anxiousness, or may be thinking about death or suicide, can benefit from completely confidential phone calls with Friendship Line volunteers. Sometimes the road to happiness begins by simply saying hello to someone who cares.

Aug
21
Sat
02 – Urgent Info – Heat Emergency – Cooling Shelters – Air Conditioners – Health and Safety – Weekdays and Weekends
Aug 21 all-day
Cooling Shelters – Air Conditioners – Health and Safety
Cooling Shelters & Emergency Assistance
2021 has had unusually warm weather in June with potential temperatures over 110 degrees Fahrenheit in Portland and other parts of the state.  Finding safe, cool shelter and staying hydrated (drinking water) can be important, as there may be health risks with exposure to such high outdoor temperatures.
Health and Safety Information
State of Oregon, Oregon Health Authority provides health information and FACT SHEETS and more in various languages.
Preventing Heat Related Illnesses Oregon (Oregon Health Authority) : 
First Aid Information (Multnomah County)
What should you do before a Heat Wave (Red Cross) :
Alerts for Excessive Heat Conditions  
Where to find a Cooling Center
HOURS Monday-Friday 8am-6pm
CALL 211 or 866-698-6155 
TEXT your zip code to 898211 (TXT211)
Cooling Center Websites Selected Counties

Multnomah County / Portlandhttps://www.multco.us/help-when-its-hot

Washington County (map) / Hillsboro & Beaverton
Benton County / Corvallis
Polk County / Dallas
Marion County / Salem
 ROCC / Salem (open until 8pm extended hours for certain days)
 ARCHES / Turner
Linn County / Albany
CHANCE Heat Shelter  (water + snacks)
Air Conditioning and Energy Assistance
You may also be able to speak with your health care provider about health related needs such as air conditioners.  Assistance may be available from local resources or a medical benefit through the Oregon Health Plan. For more information go to the Care Oregon website:  https://www.careoregon.org/members/more-careoregon-services/health-related-services
Have A Backup Plan For Heat Emergencies
Ready. Gov recommends that everyone have a backup plan for emergencies of all kinds, including extreme heat. Your plan should include what you can do before a heat emergency and how to safe during the crisis. For important items consider when creating a backup plan for heat emergencies visit  https://www.ready.gov/heat.   
  • How to keep  your home cool and what to do if it gets too hot.
  • How to stay safe during a heat emergency
  • How to recognize and respond to heat related illness
Responding to Extreme Heat For the Disabled
Disability Rights of Oregon warns that extreme weather can be threat to people living it disabilities.  Use these links to learn more about the risks and respond to them.

From more information visit: https://www.droregon.org/extreme-heat-resources

Disability Rights of Oregon provides tips to help the disabled to stay safe and healthy

Drink a lot of water!

Many people don’t realize how much faster they get dehydrated when the heat is so intense. Some people have disabilities that may keep them from realizing how dehydrated they are. Avoid alcohol and energy drinks, as they can actually dehydrate you further.

The coolest place in your home

Find the coolest place to be in your home. Downstairs will usually be cooler than upstairs. Shadier places will be cooler than sunny places. Consider pulling curtains over windows facing the sun.

If you don’t have a home with air-conditioning, consider going to a public place with air conditioning, like a library, shopping center, theater, or other public building. Many public buildings around the state are open as cooling centers.

Make backup plan

Make a backup plan to stay cool. Make a plan for what to do if your home gets too hot. Even if you have air-conditioning, have a plan for what to do if the power goes out. Cooling centers and other public buildings are a good alternative.

Check the temperature in your home regularly

If you’re staying in a home without air-conditioning, use a thermometer or your thermostat to check the temperature in your home regularly. Some people who have disabilities and some people who are older have difficulty telling when their home has gotten too hot. As the temperature climbs, consider using a cooling center or other air-conditioned place for relief.

Beware parked cars!

Do not sit in a parked car, do not leave children in a parked car, and do not leave service animals, emotional support animals, or pets in a parked car! In intense heat and sunlight, it is not safe to stay in a parked car for any period of time, except with the engine on and the air-conditioning running.

The hottest part of the day

In Oregon, the hottest part of the day is usually between noon and evening. Take special care to stay cool and limit your activity during that time. If you choose to be active, early morning and late evening may be better times to be active. Letting in cool air overnight can help keep your home from overheating.

Check in with your network

If you live alone, check in with family, friends, neighbors, and other supports regularly throughout the weekend.

Extreme Heat Can Make Asphalt Dangerous to animals and people!

Even under normal, temperatures can heat asphalt surfaces to and cause contact burns on the feet of animals and people. At only 87 Degrees, asphalt can heat to 143 Degrees Fahrenheit! But at 125 Degrees, skin can be destroyed in 60 seconds. Take steps to protect your animals feet and your own and to avoid heat stroke. Avoid walking during the hottest parts of the day, and make sure your dogs and other animals have access to shade and clean water.

Additional Resources
For additional resources:
  • Contact your county or city government
  • Local churches
Warmline – IOA – Institute on Aging – The Friendship Line – 24/7 @ Telephone
Aug 21 all-day

THE FRIENDSHIP LINE

24 Hour Telephone Hotline/Warmline

800-971-0016

We support individuals who find connecting within the community challenging

The Institute on Aging’s 24-hour toll-free Friendship Line is the only accredited crisis line in the country for people aged 60 years and older, and adults living with disabilities. We also make on-going outreach calls to lonely older adults. While there are other organizations that respond to the needs of people who may be contemplating suicide, none provides the type of services that IOA’s Friendship Line offers to respond to the public health problem of suicide among the elderly. Knowing that older people do not contact traditional suicide prevention centers on a regular basis even if they are considering suicide, we created the only program nationwide that reaches out to lonely, depressed, isolated, frail and/or suicidal older adults. Our trained volunteers specialize in offering a caring ear and having a friendly conversation with depressed older adults.

The Friendship Line is both a crisis intervention hotline and a warmline for non-emergency emotional support calls. Founded in 1973 by Dr. Patrick Arbore, Director of IOA’s Center for Elderly Suicide Prevention, and accredited by the American Association of Suicidology, Friendship Line provides round-the-clock crisis support services including:

  • Providing emotional support
  • Elder abuse reporting
  • Well-being checks
  • Grief support through assistance and reassurance
  • Active suicide intervention
  • Information and referrals for isolated older adults, and adults living with disabilities

In addition to receiving incoming calls, Friendship Line also offers outreach to eligible callers. We connect with people on a regular basis, and help monitor their physical and mental health concerns. The call-out services act as an intervention to prevent suicide in the long term by improving the quality of life and connectedness of isolated callers. Any aging adult or person living with disabilities, who suffers from depression, loneliness, isolation, anxiousness, or may be thinking about death or suicide, can benefit from completely confidential phone calls with Friendship Line volunteers. Sometimes the road to happiness begins by simply saying hello to someone who cares.

Aug
22
Sun
02 – Urgent Info – Heat Emergency – Cooling Shelters – Air Conditioners – Health and Safety – Weekdays and Weekends
Aug 22 all-day
Cooling Shelters – Air Conditioners – Health and Safety
Cooling Shelters & Emergency Assistance
2021 has had unusually warm weather in June with potential temperatures over 110 degrees Fahrenheit in Portland and other parts of the state.  Finding safe, cool shelter and staying hydrated (drinking water) can be important, as there may be health risks with exposure to such high outdoor temperatures.
Health and Safety Information
State of Oregon, Oregon Health Authority provides health information and FACT SHEETS and more in various languages.
Preventing Heat Related Illnesses Oregon (Oregon Health Authority) : 
First Aid Information (Multnomah County)
What should you do before a Heat Wave (Red Cross) :
Alerts for Excessive Heat Conditions  
Where to find a Cooling Center
HOURS Monday-Friday 8am-6pm
CALL 211 or 866-698-6155 
TEXT your zip code to 898211 (TXT211)
Cooling Center Websites Selected Counties

Multnomah County / Portlandhttps://www.multco.us/help-when-its-hot

Washington County (map) / Hillsboro & Beaverton
Benton County / Corvallis
Polk County / Dallas
Marion County / Salem
 ROCC / Salem (open until 8pm extended hours for certain days)
 ARCHES / Turner
Linn County / Albany
CHANCE Heat Shelter  (water + snacks)
Air Conditioning and Energy Assistance
You may also be able to speak with your health care provider about health related needs such as air conditioners.  Assistance may be available from local resources or a medical benefit through the Oregon Health Plan. For more information go to the Care Oregon website:  https://www.careoregon.org/members/more-careoregon-services/health-related-services
Have A Backup Plan For Heat Emergencies
Ready. Gov recommends that everyone have a backup plan for emergencies of all kinds, including extreme heat. Your plan should include what you can do before a heat emergency and how to safe during the crisis. For important items consider when creating a backup plan for heat emergencies visit  https://www.ready.gov/heat.   
  • How to keep  your home cool and what to do if it gets too hot.
  • How to stay safe during a heat emergency
  • How to recognize and respond to heat related illness
Responding to Extreme Heat For the Disabled
Disability Rights of Oregon warns that extreme weather can be threat to people living it disabilities.  Use these links to learn more about the risks and respond to them.

From more information visit: https://www.droregon.org/extreme-heat-resources

Disability Rights of Oregon provides tips to help the disabled to stay safe and healthy

Drink a lot of water!

Many people don’t realize how much faster they get dehydrated when the heat is so intense. Some people have disabilities that may keep them from realizing how dehydrated they are. Avoid alcohol and energy drinks, as they can actually dehydrate you further.

The coolest place in your home

Find the coolest place to be in your home. Downstairs will usually be cooler than upstairs. Shadier places will be cooler than sunny places. Consider pulling curtains over windows facing the sun.

If you don’t have a home with air-conditioning, consider going to a public place with air conditioning, like a library, shopping center, theater, or other public building. Many public buildings around the state are open as cooling centers.

Make backup plan

Make a backup plan to stay cool. Make a plan for what to do if your home gets too hot. Even if you have air-conditioning, have a plan for what to do if the power goes out. Cooling centers and other public buildings are a good alternative.