PeerGalaxy Original Calendar
Welcome to PeerGalaxy Calendar featuring over 336,800+ monthly offerings of FREE telephone- and online-accessible peer support, recovery support, and wellness activities! Plus 50+ warmlines, helplines, chatlines, and hotlines. Plus workshops, webinars, job postings, resources, observances, special events, consumer input opportunities and more.
WE ARE PEER FOR YOU!
Click the Accessibility Button on the right side, halfway down in the middle, for enhanced viewing and/or access options! Click the Translate Button in the lower left corner for language options.
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If you have an event to add, email us: [email protected]
Training Opportunities in July 2020
List Provided Courtesy of State of Oregon, Oregon Health Authority
Click here to download PDF Format, 16 pages
Calendar Event Sorting
At the top, the 24/7/365 SAMHSA Disaster Helpline and similar links.
Next, Bundled “All Day” Events
Some organizations (like 12 step recovery programs, AA, NA, AlAnon, etc.) have so many events happening throughout the day that they need to be in a bundled listing to spare endless scrolling. Often there is a link to look up events by zip code and other criteria.
Lastly, Time-Specific Events
So you can see what’s happening in the next hours, time specific events are tagged and listed by start time from 12:01am early morning to 11:59pm late night. There can be events and warmlines operating in different time zones, though we try to list all in Oregon’s Pacific Time Zone.
Page Advancement
The calendar displays ~50 listings per page. To advance to next page with ~50 more listings, click the right arrow in the lower left corner of the calendar
SMART RECOVERY
Online Support Meetings & On-Demand Resources
Self-Management and Recovery Training · Science-Based · Stigma-Free · Secular
“Helping people gain independence from any problematic addictive behavior — through self-empowerment, science, and community.”
SMART Recovery Online Meetings
Free Online Meetings Available Every Day of the Week — Find Yours in Seconds
SMART Recovery offers over 290 free, confidential online and hybrid support meetings within the United States seven days a week, with additional meetings available in Canada, Australia, the United Kingdom, and more than 20 other countries worldwide. Meetings are facilitated by trained volunteers and guided by evidence-based tools drawn from Cognitive Behavioral Therapy (CBT), motivational interviewing, and Rational Emotive Behavior Therapy (REBT). No labels, no steps, no higher power required — just practical tools and real mutual support.
Use the SMART Recovery Meeting Finder (SMARTfinder) to search by program type, audience, day of the week, and language. Meeting start times are automatically displayed in your local time zone. All meetings are open, free, and require no registration.
International meetings also available: Canada · Australia · United Kingdom · Rest of World
SMART Recovery Podcast — On-Demand Audio
165 Free Episodes · Available 24 Hours a Day · 7 Days a Week
Explore more than 165 free podcast episodes featuring researchers, clinicians, peer recovery specialists, and people with lived experience. Topics include medication-assisted recovery, psychedelic-assisted therapy, family recovery, problem gambling, BIPOC community support, veteran recovery, and the science behind behavior change. New episodes are published regularly. No account required — listen anytime, anywhere.
Listen free at SMART Recovery Podcast · Available 24 hours a day · 7 days a week · FREE.
SMART Recovery YouTube Channel — On-Demand Video Library
240 Free Videos · Available 24 Hours a Day · 7 Days a Week
The SMART Recovery YouTube channel features more than 240 free on-demand videos including facilitator training tips, recovery tool demonstrations, personal recovery stories, recorded webinars, and educational content for individuals and families. All content is publicly accessible with no login or membership required.
Watch free at SMART Recovery YouTube Channel · Available 24 hours a day · 7 days a week · FREE.
Additional Resources
SMART Recovery Main Website — Main website with program information, tools, and meeting resources.
SMART Recovery 4-Point Program Toolbox — Free worksheets and CBT-based tools supporting all four points of the recovery program.
SMART Recovery Family & Friends Program — Dedicated resources, meetings, and tools for family members and loved ones.
SMART Recovery Frequently Asked Questions — Answers about how SMART works, who it is for, and meeting verifications.
SMART Recovery International — Global Meetings — Locate meetings in countries worldwide.
About SMART Recovery
SMART Recovery — Self-Management and Recovery Training — is a nonprofit 501(c)(3) organization founded in 1994, with more than 30 years of experience helping people gain independence from addictive behaviors. Its mission is to improve the health and well-being of individuals, families, and communities through a self-empowering, science-informed approach to recovery. Recognized by the National Institutes of Health (NIH), the American Academy of Family Physicians, and other leading health authorities, SMART helps more than one million people each year through free meetings held in over 20 countries.
DISCLAIMER: Information is solely shared as a courtesy. Not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care
SMART RECOVERY
Online Support Meetings & On-Demand Resources
Self-Management and Recovery Training · Science-Based · Stigma-Free · Secular
“Helping people gain independence from any problematic addictive behavior — through self-empowerment, science, and community.”
SMART Recovery Online Meetings
Free Online Meetings Available Every Day of the Week — Find Yours in Seconds
SMART Recovery offers over 290 free, confidential online and hybrid support meetings within the United States seven days a week, with additional meetings available in Canada, Australia, the United Kingdom, and more than 20 other countries worldwide. Meetings are facilitated by trained volunteers and guided by evidence-based tools drawn from Cognitive Behavioral Therapy (CBT), motivational interviewing, and Rational Emotive Behavior Therapy (REBT). No labels, no steps, no higher power required — just practical tools and real mutual support.
Use the SMART Recovery Meeting Finder (SMARTfinder) to search by program type, audience, day of the week, and language. Meeting start times are automatically displayed in your local time zone. All meetings are open, free, and require no registration.
International meetings also available: Canada · Australia · United Kingdom · Rest of World
SMART Recovery Podcast — On-Demand Audio
165 Free Episodes · Available 24 Hours a Day · 7 Days a Week
Explore more than 165 free podcast episodes featuring researchers, clinicians, peer recovery specialists, and people with lived experience. Topics include medication-assisted recovery, psychedelic-assisted therapy, family recovery, problem gambling, BIPOC community support, veteran recovery, and the science behind behavior change. New episodes are published regularly. No account required — listen anytime, anywhere.
Listen free at SMART Recovery Podcast · Available 24 hours a day · 7 days a week · FREE.
SMART Recovery YouTube Channel — On-Demand Video Library
240 Free Videos · Available 24 Hours a Day · 7 Days a Week
The SMART Recovery YouTube channel features more than 240 free on-demand videos including facilitator training tips, recovery tool demonstrations, personal recovery stories, recorded webinars, and educational content for individuals and families. All content is publicly accessible with no login or membership required.
Watch free at SMART Recovery YouTube Channel · Available 24 hours a day · 7 days a week · FREE.
Additional Resources
SMART Recovery Main Website — Main website with program information, tools, and meeting resources.
SMART Recovery 4-Point Program Toolbox — Free worksheets and CBT-based tools supporting all four points of the recovery program.
SMART Recovery Family & Friends Program — Dedicated resources, meetings, and tools for family members and loved ones.
SMART Recovery Frequently Asked Questions — Answers about how SMART works, who it is for, and meeting verifications.
SMART Recovery International — Global Meetings — Locate meetings in countries worldwide.
About SMART Recovery
SMART Recovery — Self-Management and Recovery Training — is a nonprofit 501(c)(3) organization founded in 1994, with more than 30 years of experience helping people gain independence from addictive behaviors. Its mission is to improve the health and well-being of individuals, families, and communities through a self-empowering, science-informed approach to recovery. Recognized by the National Institutes of Health (NIH), the American Academy of Family Physicians, and other leading health authorities, SMART helps more than one million people each year through free meetings held in over 20 countries.
DISCLAIMER: Information is solely shared as a courtesy. Not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care
SMART RECOVERY
Online Support Meetings & On-Demand Resources
Self-Management and Recovery Training · Science-Based · Stigma-Free · Secular
“Helping people gain independence from any problematic addictive behavior — through self-empowerment, science, and community.”
SMART Recovery Online Meetings
Free Online Meetings Available Every Day of the Week — Find Yours in Seconds
SMART Recovery offers over 290 free, confidential online and hybrid support meetings within the United States seven days a week, with additional meetings available in Canada, Australia, the United Kingdom, and more than 20 other countries worldwide. Meetings are facilitated by trained volunteers and guided by evidence-based tools drawn from Cognitive Behavioral Therapy (CBT), motivational interviewing, and Rational Emotive Behavior Therapy (REBT). No labels, no steps, no higher power required — just practical tools and real mutual support.
Use the SMART Recovery Meeting Finder (SMARTfinder) to search by program type, audience, day of the week, and language. Meeting start times are automatically displayed in your local time zone. All meetings are open, free, and require no registration.
International meetings also available: Canada · Australia · United Kingdom · Rest of World
SMART Recovery Podcast — On-Demand Audio
165 Free Episodes · Available 24 Hours a Day · 7 Days a Week
Explore more than 165 free podcast episodes featuring researchers, clinicians, peer recovery specialists, and people with lived experience. Topics include medication-assisted recovery, psychedelic-assisted therapy, family recovery, problem gambling, BIPOC community support, veteran recovery, and the science behind behavior change. New episodes are published regularly. No account required — listen anytime, anywhere.
Listen free at SMART Recovery Podcast · Available 24 hours a day · 7 days a week · FREE.
SMART Recovery YouTube Channel — On-Demand Video Library
240 Free Videos · Available 24 Hours a Day · 7 Days a Week
The SMART Recovery YouTube channel features more than 240 free on-demand videos including facilitator training tips, recovery tool demonstrations, personal recovery stories, recorded webinars, and educational content for individuals and families. All content is publicly accessible with no login or membership required.
Watch free at SMART Recovery YouTube Channel · Available 24 hours a day · 7 days a week · FREE.
Additional Resources
SMART Recovery Main Website — Main website with program information, tools, and meeting resources.
SMART Recovery 4-Point Program Toolbox — Free worksheets and CBT-based tools supporting all four points of the recovery program.
SMART Recovery Family & Friends Program — Dedicated resources, meetings, and tools for family members and loved ones.
SMART Recovery Frequently Asked Questions — Answers about how SMART works, who it is for, and meeting verifications.
SMART Recovery International — Global Meetings — Locate meetings in countries worldwide.
About SMART Recovery
SMART Recovery — Self-Management and Recovery Training — is a nonprofit 501(c)(3) organization founded in 1994, with more than 30 years of experience helping people gain independence from addictive behaviors. Its mission is to improve the health and well-being of individuals, families, and communities through a self-empowering, science-informed approach to recovery. Recognized by the National Institutes of Health (NIH), the American Academy of Family Physicians, and other leading health authorities, SMART helps more than one million people each year through free meetings held in over 20 countries.
DISCLAIMER: Information is solely shared as a courtesy. Not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care
SMART RECOVERY
Online Support Meetings & On-Demand Resources
Self-Management and Recovery Training · Science-Based · Stigma-Free · Secular
“Helping people gain independence from any problematic addictive behavior — through self-empowerment, science, and community.”
SMART Recovery Online Meetings
Free Online Meetings Available Every Day of the Week — Find Yours in Seconds
SMART Recovery offers over 290 free, confidential online and hybrid support meetings within the United States seven days a week, with additional meetings available in Canada, Australia, the United Kingdom, and more than 20 other countries worldwide. Meetings are facilitated by trained volunteers and guided by evidence-based tools drawn from Cognitive Behavioral Therapy (CBT), motivational interviewing, and Rational Emotive Behavior Therapy (REBT). No labels, no steps, no higher power required — just practical tools and real mutual support.
Use the SMART Recovery Meeting Finder (SMARTfinder) to search by program type, audience, day of the week, and language. Meeting start times are automatically displayed in your local time zone. All meetings are open, free, and require no registration.
International meetings also available: Canada · Australia · United Kingdom · Rest of World
SMART Recovery Podcast — On-Demand Audio
165 Free Episodes · Available 24 Hours a Day · 7 Days a Week
Explore more than 165 free podcast episodes featuring researchers, clinicians, peer recovery specialists, and people with lived experience. Topics include medication-assisted recovery, psychedelic-assisted therapy, family recovery, problem gambling, BIPOC community support, veteran recovery, and the science behind behavior change. New episodes are published regularly. No account required — listen anytime, anywhere.
Listen free at SMART Recovery Podcast · Available 24 hours a day · 7 days a week · FREE.
SMART Recovery YouTube Channel — On-Demand Video Library
240 Free Videos · Available 24 Hours a Day · 7 Days a Week
The SMART Recovery YouTube channel features more than 240 free on-demand videos including facilitator training tips, recovery tool demonstrations, personal recovery stories, recorded webinars, and educational content for individuals and families. All content is publicly accessible with no login or membership required.
Watch free at SMART Recovery YouTube Channel · Available 24 hours a day · 7 days a week · FREE.
Additional Resources
SMART Recovery Main Website — Main website with program information, tools, and meeting resources.
SMART Recovery 4-Point Program Toolbox — Free worksheets and CBT-based tools supporting all four points of the recovery program.
SMART Recovery Family & Friends Program — Dedicated resources, meetings, and tools for family members and loved ones.
SMART Recovery Frequently Asked Questions — Answers about how SMART works, who it is for, and meeting verifications.
SMART Recovery International — Global Meetings — Locate meetings in countries worldwide.
About SMART Recovery
SMART Recovery — Self-Management and Recovery Training — is a nonprofit 501(c)(3) organization founded in 1994, with more than 30 years of experience helping people gain independence from addictive behaviors. Its mission is to improve the health and well-being of individuals, families, and communities through a self-empowering, science-informed approach to recovery. Recognized by the National Institutes of Health (NIH), the American Academy of Family Physicians, and other leading health authorities, SMART helps more than one million people each year through free meetings held in over 20 countries.
DISCLAIMER: Information is solely shared as a courtesy. Not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care
SMART RECOVERY
Online Support Meetings & On-Demand Resources
Self-Management and Recovery Training · Science-Based · Stigma-Free · Secular
“Helping people gain independence from any problematic addictive behavior — through self-empowerment, science, and community.”
SMART Recovery Online Meetings
Free Online Meetings Available Every Day of the Week — Find Yours in Seconds
SMART Recovery offers over 290 free, confidential online and hybrid support meetings within the United States seven days a week, with additional meetings available in Canada, Australia, the United Kingdom, and more than 20 other countries worldwide. Meetings are facilitated by trained volunteers and guided by evidence-based tools drawn from Cognitive Behavioral Therapy (CBT), motivational interviewing, and Rational Emotive Behavior Therapy (REBT). No labels, no steps, no higher power required — just practical tools and real mutual support.
Use the SMART Recovery Meeting Finder (SMARTfinder) to search by program type, audience, day of the week, and language. Meeting start times are automatically displayed in your local time zone. All meetings are open, free, and require no registration.
International meetings also available: Canada · Australia · United Kingdom · Rest of World
SMART Recovery Podcast — On-Demand Audio
165 Free Episodes · Available 24 Hours a Day · 7 Days a Week
Explore more than 165 free podcast episodes featuring researchers, clinicians, peer recovery specialists, and people with lived experience. Topics include medication-assisted recovery, psychedelic-assisted therapy, family recovery, problem gambling, BIPOC community support, veteran recovery, and the science behind behavior change. New episodes are published regularly. No account required — listen anytime, anywhere.
Listen free at SMART Recovery Podcast · Available 24 hours a day · 7 days a week · FREE.
SMART Recovery YouTube Channel — On-Demand Video Library
240 Free Videos · Available 24 Hours a Day · 7 Days a Week
The SMART Recovery YouTube channel features more than 240 free on-demand videos including facilitator training tips, recovery tool demonstrations, personal recovery stories, recorded webinars, and educational content for individuals and families. All content is publicly accessible with no login or membership required.
Watch free at SMART Recovery YouTube Channel · Available 24 hours a day · 7 days a week · FREE.
Additional Resources
SMART Recovery Main Website — Main website with program information, tools, and meeting resources.
SMART Recovery 4-Point Program Toolbox — Free worksheets and CBT-based tools supporting all four points of the recovery program.
SMART Recovery Family & Friends Program — Dedicated resources, meetings, and tools for family members and loved ones.
SMART Recovery Frequently Asked Questions — Answers about how SMART works, who it is for, and meeting verifications.
SMART Recovery International — Global Meetings — Locate meetings in countries worldwide.
About SMART Recovery
SMART Recovery — Self-Management and Recovery Training — is a nonprofit 501(c)(3) organization founded in 1994, with more than 30 years of experience helping people gain independence from addictive behaviors. Its mission is to improve the health and well-being of individuals, families, and communities through a self-empowering, science-informed approach to recovery. Recognized by the National Institutes of Health (NIH), the American Academy of Family Physicians, and other leading health authorities, SMART helps more than one million people each year through free meetings held in over 20 countries.
DISCLAIMER: Information is solely shared as a courtesy. Not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care
SMART RECOVERY
General Beginners Meeting
Sundays 4:00 PM TO 5:00 PM PST
Cost: Free, no registration required
Program: 4-Point / Standard
SMART Recovery’s 4-Point Program is the organization’s flagship secular program serving those with an addictive behavior, including both substance and activity/process addictions. Trained volunteer facilitators lead effective mutual support group discussions on these topics:
- Building and maintaining motivation
- Coping with urges and cravings
- Managing thoughts, feelings, and behaviors
- Living a balanced life
Related tools consistent with evidence-based motivational and cognitive behavioral theories are also offered and discussed.
Specific audiences: All Welcome
Anyone fitting the purpose of the above program is welcome to join the meeting. Please read the program description to make sure it’s the right meeting for you.
Languages spoken: English
SMART RECOVERY
4-Point Standard Meeting
SATURDAYS 10:00 PM TO 11:00 PM PST
Cost: Free, no registration required
Program: 4-Point / Standard
SMART Recovery’s 4-Point Program is the organization’s flagship secular program serving those with an addictive behavior, including both substance and activity/process addictions. Trained volunteer facilitators lead effective mutual support group discussions on these topics:
- Building and maintaining motivation
- Coping with urges and cravings
- Managing thoughts, feelings, and behaviors
- Living a balanced life
Related tools consistent with evidence-based motivational and cognitive behavioral theories are also offered and discussed.
Specific audiences: All Welcome
Anyone fitting the purpose of the above program is welcome to join the meeting. Please read the program description to make sure it’s the right meeting for you.
Languages spoken: English
SMART RECOVERY
Online Support Meetings & On-Demand Resources
Self-Management and Recovery Training · Science-Based · Stigma-Free · Secular
“Helping people gain independence from any problematic addictive behavior — through self-empowerment, science, and community.”
SMART Recovery Online Meetings
Free Online Meetings Available Every Day of the Week — Find Yours in Seconds
SMART Recovery offers over 290 free, confidential online and hybrid support meetings within the United States seven days a week, with additional meetings available in Canada, Australia, the United Kingdom, and more than 20 other countries worldwide. Meetings are facilitated by trained volunteers and guided by evidence-based tools drawn from Cognitive Behavioral Therapy (CBT), motivational interviewing, and Rational Emotive Behavior Therapy (REBT). No labels, no steps, no higher power required — just practical tools and real mutual support.
Use the SMART Recovery Meeting Finder (SMARTfinder) to search by program type, audience, day of the week, and language. Meeting start times are automatically displayed in your local time zone. All meetings are open, free, and require no registration.
International meetings also available: Canada · Australia · United Kingdom · Rest of World
SMART Recovery Podcast — On-Demand Audio
165 Free Episodes · Available 24 Hours a Day · 7 Days a Week
Explore more than 165 free podcast episodes featuring researchers, clinicians, peer recovery specialists, and people with lived experience. Topics include medication-assisted recovery, psychedelic-assisted therapy, family recovery, problem gambling, BIPOC community support, veteran recovery, and the science behind behavior change. New episodes are published regularly. No account required — listen anytime, anywhere.
Listen free at SMART Recovery Podcast · Available 24 hours a day · 7 days a week · FREE.
SMART Recovery YouTube Channel — On-Demand Video Library
240 Free Videos · Available 24 Hours a Day · 7 Days a Week
The SMART Recovery YouTube channel features more than 240 free on-demand videos including facilitator training tips, recovery tool demonstrations, personal recovery stories, recorded webinars, and educational content for individuals and families. All content is publicly accessible with no login or membership required.
Watch free at SMART Recovery YouTube Channel · Available 24 hours a day · 7 days a week · FREE.
Additional Resources
SMART Recovery Main Website — Main website with program information, tools, and meeting resources.
SMART Recovery 4-Point Program Toolbox — Free worksheets and CBT-based tools supporting all four points of the recovery program.
SMART Recovery Family & Friends Program — Dedicated resources, meetings, and tools for family members and loved ones.
SMART Recovery Frequently Asked Questions — Answers about how SMART works, who it is for, and meeting verifications.
SMART Recovery International — Global Meetings — Locate meetings in countries worldwide.
About SMART Recovery
SMART Recovery — Self-Management and Recovery Training — is a nonprofit 501(c)(3) organization founded in 1994, with more than 30 years of experience helping people gain independence from addictive behaviors. Its mission is to improve the health and well-being of individuals, families, and communities through a self-empowering, science-informed approach to recovery. Recognized by the National Institutes of Health (NIH), the American Academy of Family Physicians, and other leading health authorities, SMART helps more than one million people each year through free meetings held in over 20 countries.
DISCLAIMER: Information is solely shared as a courtesy. Not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care
SMART RECOVERY
4-Point Standard Meeting
MONDAYS 5:00 PM TO 6:00 PM PST
Cost: Free, no registration required
Program: 4-Point / Standard
SMART Recovery’s 4-Point Program is the organization’s flagship secular program serving those with an addictive behavior, including both substance and activity/process addictions. Trained volunteer facilitators lead effective mutual support group discussions on these topics:
- Building and maintaining motivation
- Coping with urges and cravings
- Managing thoughts, feelings, and behaviors
- Living a balanced life
Related tools consistent with evidence-based motivational and cognitive behavioral theories are also offered and discussed.
Specific audiences: All Welcome
Anyone fitting the purpose of the above program is welcome to join the meeting. Please read the program description to make sure it’s the right meeting for you.
Languages spoken: English
This will be a Topic & Discussion Meeting
Request a verification of attendance for this meeting HERE
For the meeting link, please email the facilitator with the following information:
- Military-Name, Branch of Service & MOS, Years served or still active.
- First Responders-Name, Professional Emergency Service Occupation, Years served or still active.
uptowngirl, Facilitator
Email: [email protected]
SMART RECOVERY
Online Support Meetings & On-Demand Resources
Self-Management and Recovery Training · Science-Based · Stigma-Free · Secular
“Helping people gain independence from any problematic addictive behavior — through self-empowerment, science, and community.”
SMART Recovery Online Meetings
Free Online Meetings Available Every Day of the Week — Find Yours in Seconds
SMART Recovery offers over 290 free, confidential online and hybrid support meetings within the United States seven days a week, with additional meetings available in Canada, Australia, the United Kingdom, and more than 20 other countries worldwide. Meetings are facilitated by trained volunteers and guided by evidence-based tools drawn from Cognitive Behavioral Therapy (CBT), motivational interviewing, and Rational Emotive Behavior Therapy (REBT). No labels, no steps, no higher power required — just practical tools and real mutual support.
Use the SMART Recovery Meeting Finder (SMARTfinder) to search by program type, audience, day of the week, and language. Meeting start times are automatically displayed in your local time zone. All meetings are open, free, and require no registration.
International meetings also available: Canada · Australia · United Kingdom · Rest of World
SMART Recovery Podcast — On-Demand Audio
165 Free Episodes · Available 24 Hours a Day · 7 Days a Week
Explore more than 165 free podcast episodes featuring researchers, clinicians, peer recovery specialists, and people with lived experience. Topics include medication-assisted recovery, psychedelic-assisted therapy, family recovery, problem gambling, BIPOC community support, veteran recovery, and the science behind behavior change. New episodes are published regularly. No account required — listen anytime, anywhere.
Listen free at SMART Recovery Podcast · Available 24 hours a day · 7 days a week · FREE.
SMART Recovery YouTube Channel — On-Demand Video Library
240 Free Videos · Available 24 Hours a Day · 7 Days a Week
The SMART Recovery YouTube channel features more than 240 free on-demand videos including facilitator training tips, recovery tool demonstrations, personal recovery stories, recorded webinars, and educational content for individuals and families. All content is publicly accessible with no login or membership required.
Watch free at SMART Recovery YouTube Channel · Available 24 hours a day · 7 days a week · FREE.
Additional Resources
SMART Recovery Main Website — Main website with program information, tools, and meeting resources.
SMART Recovery 4-Point Program Toolbox — Free worksheets and CBT-based tools supporting all four points of the recovery program.
SMART Recovery Family & Friends Program — Dedicated resources, meetings, and tools for family members and loved ones.
SMART Recovery Frequently Asked Questions — Answers about how SMART works, who it is for, and meeting verifications.
SMART Recovery International — Global Meetings — Locate meetings in countries worldwide.
About SMART Recovery
SMART Recovery — Self-Management and Recovery Training — is a nonprofit 501(c)(3) organization founded in 1994, with more than 30 years of experience helping people gain independence from addictive behaviors. Its mission is to improve the health and well-being of individuals, families, and communities through a self-empowering, science-informed approach to recovery. Recognized by the National Institutes of Health (NIH), the American Academy of Family Physicians, and other leading health authorities, SMART helps more than one million people each year through free meetings held in over 20 countries.
DISCLAIMER: Information is solely shared as a courtesy. Not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care
SMART RECOVERY
Online Support Meetings & On-Demand Resources
Self-Management and Recovery Training · Science-Based · Stigma-Free · Secular
“Helping people gain independence from any problematic addictive behavior — through self-empowerment, science, and community.”
SMART Recovery Online Meetings
Free Online Meetings Available Every Day of the Week — Find Yours in Seconds
SMART Recovery offers over 290 free, confidential online and hybrid support meetings within the United States seven days a week, with additional meetings available in Canada, Australia, the United Kingdom, and more than 20 other countries worldwide. Meetings are facilitated by trained volunteers and guided by evidence-based tools drawn from Cognitive Behavioral Therapy (CBT), motivational interviewing, and Rational Emotive Behavior Therapy (REBT). No labels, no steps, no higher power required — just practical tools and real mutual support.
Use the SMART Recovery Meeting Finder (SMARTfinder) to search by program type, audience, day of the week, and language. Meeting start times are automatically displayed in your local time zone. All meetings are open, free, and require no registration.
International meetings also available: Canada · Australia · United Kingdom · Rest of World
SMART Recovery Podcast — On-Demand Audio
165 Free Episodes · Available 24 Hours a Day · 7 Days a Week
Explore more than 165 free podcast episodes featuring researchers, clinicians, peer recovery specialists, and people with lived experience. Topics include medication-assisted recovery, psychedelic-assisted therapy, family recovery, problem gambling, BIPOC community support, veteran recovery, and the science behind behavior change. New episodes are published regularly. No account required — listen anytime, anywhere.
Listen free at SMART Recovery Podcast · Available 24 hours a day · 7 days a week · FREE.
SMART Recovery YouTube Channel — On-Demand Video Library
240 Free Videos · Available 24 Hours a Day · 7 Days a Week
The SMART Recovery YouTube channel features more than 240 free on-demand videos including facilitator training tips, recovery tool demonstrations, personal recovery stories, recorded webinars, and educational content for individuals and families. All content is publicly accessible with no login or membership required.
Watch free at SMART Recovery YouTube Channel · Available 24 hours a day · 7 days a week · FREE.
Additional Resources
SMART Recovery Main Website — Main website with program information, tools, and meeting resources.
SMART Recovery 4-Point Program Toolbox — Free worksheets and CBT-based tools supporting all four points of the recovery program.
SMART Recovery Family & Friends Program — Dedicated resources, meetings, and tools for family members and loved ones.
SMART Recovery Frequently Asked Questions — Answers about how SMART works, who it is for, and meeting verifications.
SMART Recovery International — Global Meetings — Locate meetings in countries worldwide.
About SMART Recovery
SMART Recovery — Self-Management and Recovery Training — is a nonprofit 501(c)(3) organization founded in 1994, with more than 30 years of experience helping people gain independence from addictive behaviors. Its mission is to improve the health and well-being of individuals, families, and communities through a self-empowering, science-informed approach to recovery. Recognized by the National Institutes of Health (NIH), the American Academy of Family Physicians, and other leading health authorities, SMART helps more than one million people each year through free meetings held in over 20 countries.
DISCLAIMER: Information is solely shared as a courtesy. Not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care
SMART RECOVERY
4-Point Standard Meeting
Wednesdays 6:30 PM TO 7:30 PM PST
Cost: Free, no registration required
Program: 4-Point / Standard
SMART Recovery’s 4-Point Program is the organization’s flagship secular program serving those with an addictive behavior, including both substance and activity/process addictions. Trained volunteer facilitators lead effective mutual support group discussions on these topics:
- Building and maintaining motivation
- Coping with urges and cravings
- Managing thoughts, feelings, and behaviors
- Living a balanced life
Related tools consistent with evidence-based motivational and cognitive behavioral theories are also offered and discussed.
Specific audiences: All Welcome
Anyone fitting the purpose of the above program is welcome to join the meeting. Please read the program description to make sure it’s the right meeting for you.
Languages spoken: English
SMART RECOVERY
Online Support Meetings & On-Demand Resources
Self-Management and Recovery Training · Science-Based · Stigma-Free · Secular
“Helping people gain independence from any problematic addictive behavior — through self-empowerment, science, and community.”
SMART Recovery Online Meetings
Free Online Meetings Available Every Day of the Week — Find Yours in Seconds
SMART Recovery offers over 290 free, confidential online and hybrid support meetings within the United States seven days a week, with additional meetings available in Canada, Australia, the United Kingdom, and more than 20 other countries worldwide. Meetings are facilitated by trained volunteers and guided by evidence-based tools drawn from Cognitive Behavioral Therapy (CBT), motivational interviewing, and Rational Emotive Behavior Therapy (REBT). No labels, no steps, no higher power required — just practical tools and real mutual support.
Use the SMART Recovery Meeting Finder (SMARTfinder) to search by program type, audience, day of the week, and language. Meeting start times are automatically displayed in your local time zone. All meetings are open, free, and require no registration.
International meetings also available: Canada · Australia · United Kingdom · Rest of World
SMART Recovery Podcast — On-Demand Audio
165 Free Episodes · Available 24 Hours a Day · 7 Days a Week
Explore more than 165 free podcast episodes featuring researchers, clinicians, peer recovery specialists, and people with lived experience. Topics include medication-assisted recovery, psychedelic-assisted therapy, family recovery, problem gambling, BIPOC community support, veteran recovery, and the science behind behavior change. New episodes are published regularly. No account required — listen anytime, anywhere.
Listen free at SMART Recovery Podcast · Available 24 hours a day · 7 days a week · FREE.
SMART Recovery YouTube Channel — On-Demand Video Library
240 Free Videos · Available 24 Hours a Day · 7 Days a Week
The SMART Recovery YouTube channel features more than 240 free on-demand videos including facilitator training tips, recovery tool demonstrations, personal recovery stories, recorded webinars, and educational content for individuals and families. All content is publicly accessible with no login or membership required.
Watch free at SMART Recovery YouTube Channel · Available 24 hours a day · 7 days a week · FREE.
Additional Resources
SMART Recovery Main Website — Main website with program information, tools, and meeting resources.
SMART Recovery 4-Point Program Toolbox — Free worksheets and CBT-based tools supporting all four points of the recovery program.
SMART Recovery Family & Friends Program — Dedicated resources, meetings, and tools for family members and loved ones.
SMART Recovery Frequently Asked Questions — Answers about how SMART works, who it is for, and meeting verifications.
SMART Recovery International — Global Meetings — Locate meetings in countries worldwide.
About SMART Recovery
SMART Recovery — Self-Management and Recovery Training — is a nonprofit 501(c)(3) organization founded in 1994, with more than 30 years of experience helping people gain independence from addictive behaviors. Its mission is to improve the health and well-being of individuals, families, and communities through a self-empowering, science-informed approach to recovery. Recognized by the National Institutes of Health (NIH), the American Academy of Family Physicians, and other leading health authorities, SMART helps more than one million people each year through free meetings held in over 20 countries.
DISCLAIMER: Information is solely shared as a courtesy. Not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care
SMART RECOVERY
Online Support Meetings & On-Demand Resources
Self-Management and Recovery Training · Science-Based · Stigma-Free · Secular
“Helping people gain independence from any problematic addictive behavior — through self-empowerment, science, and community.”
SMART Recovery Online Meetings
Free Online Meetings Available Every Day of the Week — Find Yours in Seconds
SMART Recovery offers over 290 free, confidential online and hybrid support meetings within the United States seven days a week, with additional meetings available in Canada, Australia, the United Kingdom, and more than 20 other countries worldwide. Meetings are facilitated by trained volunteers and guided by evidence-based tools drawn from Cognitive Behavioral Therapy (CBT), motivational interviewing, and Rational Emotive Behavior Therapy (REBT). No labels, no steps, no higher power required — just practical tools and real mutual support.
Use the SMART Recovery Meeting Finder (SMARTfinder) to search by program type, audience, day of the week, and language. Meeting start times are automatically displayed in your local time zone. All meetings are open, free, and require no registration.
International meetings also available: Canada · Australia · United Kingdom · Rest of World
SMART Recovery Podcast — On-Demand Audio
165 Free Episodes · Available 24 Hours a Day · 7 Days a Week
Explore more than 165 free podcast episodes featuring researchers, clinicians, peer recovery specialists, and people with lived experience. Topics include medication-assisted recovery, psychedelic-assisted therapy, family recovery, problem gambling, BIPOC community support, veteran recovery, and the science behind behavior change. New episodes are published regularly. No account required — listen anytime, anywhere.
Listen free at SMART Recovery Podcast · Available 24 hours a day · 7 days a week · FREE.
SMART Recovery YouTube Channel — On-Demand Video Library
240 Free Videos · Available 24 Hours a Day · 7 Days a Week
The SMART Recovery YouTube channel features more than 240 free on-demand videos including facilitator training tips, recovery tool demonstrations, personal recovery stories, recorded webinars, and educational content for individuals and families. All content is publicly accessible with no login or membership required.
Watch free at SMART Recovery YouTube Channel · Available 24 hours a day · 7 days a week · FREE.
Additional Resources
SMART Recovery Main Website — Main website with program information, tools, and meeting resources.
SMART Recovery 4-Point Program Toolbox — Free worksheets and CBT-based tools supporting all four points of the recovery program.
SMART Recovery Family & Friends Program — Dedicated resources, meetings, and tools for family members and loved ones.
SMART Recovery Frequently Asked Questions — Answers about how SMART works, who it is for, and meeting verifications.
SMART Recovery International — Global Meetings — Locate meetings in countries worldwide.
About SMART Recovery
SMART Recovery — Self-Management and Recovery Training — is a nonprofit 501(c)(3) organization founded in 1994, with more than 30 years of experience helping people gain independence from addictive behaviors. Its mission is to improve the health and well-being of individuals, families, and communities through a self-empowering, science-informed approach to recovery. Recognized by the National Institutes of Health (NIH), the American Academy of Family Physicians, and other leading health authorities, SMART helps more than one million people each year through free meetings held in over 20 countries.
DISCLAIMER: Information is solely shared as a courtesy. Not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care
SMART RECOVERY
Online Support Meetings & On-Demand Resources
Self-Management and Recovery Training · Science-Based · Stigma-Free · Secular
“Helping people gain independence from any problematic addictive behavior — through self-empowerment, science, and community.”
SMART Recovery Online Meetings
Free Online Meetings Available Every Day of the Week — Find Yours in Seconds
SMART Recovery offers over 290 free, confidential online and hybrid support meetings within the United States seven days a week, with additional meetings available in Canada, Australia, the United Kingdom, and more than 20 other countries worldwide. Meetings are facilitated by trained volunteers and guided by evidence-based tools drawn from Cognitive Behavioral Therapy (CBT), motivational interviewing, and Rational Emotive Behavior Therapy (REBT). No labels, no steps, no higher power required — just practical tools and real mutual support.
Use the SMART Recovery Meeting Finder (SMARTfinder) to search by program type, audience, day of the week, and language. Meeting start times are automatically displayed in your local time zone. All meetings are open, free, and require no registration.
International meetings also available: Canada · Australia · United Kingdom · Rest of World
SMART Recovery Podcast — On-Demand Audio
165 Free Episodes · Available 24 Hours a Day · 7 Days a Week
Explore more than 165 free podcast episodes featuring researchers, clinicians, peer recovery specialists, and people with lived experience. Topics include medication-assisted recovery, psychedelic-assisted therapy, family recovery, problem gambling, BIPOC community support, veteran recovery, and the science behind behavior change. New episodes are published regularly. No account required — listen anytime, anywhere.
Listen free at SMART Recovery Podcast · Available 24 hours a day · 7 days a week · FREE.
SMART Recovery YouTube Channel — On-Demand Video Library
240 Free Videos · Available 24 Hours a Day · 7 Days a Week
The SMART Recovery YouTube channel features more than 240 free on-demand videos including facilitator training tips, recovery tool demonstrations, personal recovery stories, recorded webinars, and educational content for individuals and families. All content is publicly accessible with no login or membership required.
Watch free at SMART Recovery YouTube Channel · Available 24 hours a day · 7 days a week · FREE.
Additional Resources
SMART Recovery Main Website — Main website with program information, tools, and meeting resources.
SMART Recovery 4-Point Program Toolbox — Free worksheets and CBT-based tools supporting all four points of the recovery program.
SMART Recovery Family & Friends Program — Dedicated resources, meetings, and tools for family members and loved ones.
SMART Recovery Frequently Asked Questions — Answers about how SMART works, who it is for, and meeting verifications.
SMART Recovery International — Global Meetings — Locate meetings in countries worldwide.
About SMART Recovery
SMART Recovery — Self-Management and Recovery Training — is a nonprofit 501(c)(3) organization founded in 1994, with more than 30 years of experience helping people gain independence from addictive behaviors. Its mission is to improve the health and well-being of individuals, families, and communities through a self-empowering, science-informed approach to recovery. Recognized by the National Institutes of Health (NIH), the American Academy of Family Physicians, and other leading health authorities, SMART helps more than one million people each year through free meetings held in over 20 countries.
DISCLAIMER: Information is solely shared as a courtesy. Not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care
SMART RECOVERY
Online Support Meetings & On-Demand Resources
Self-Management and Recovery Training · Science-Based · Stigma-Free · Secular
“Helping people gain independence from any problematic addictive behavior — through self-empowerment, science, and community.”
SMART Recovery Online Meetings
Free Online Meetings Available Every Day of the Week — Find Yours in Seconds
SMART Recovery offers over 290 free, confidential online and hybrid support meetings within the United States seven days a week, with additional meetings available in Canada, Australia, the United Kingdom, and more than 20 other countries worldwide. Meetings are facilitated by trained volunteers and guided by evidence-based tools drawn from Cognitive Behavioral Therapy (CBT), motivational interviewing, and Rational Emotive Behavior Therapy (REBT). No labels, no steps, no higher power required — just practical tools and real mutual support.
Use the SMART Recovery Meeting Finder (SMARTfinder) to search by program type, audience, day of the week, and language. Meeting start times are automatically displayed in your local time zone. All meetings are open, free, and require no registration.
International meetings also available: Canada · Australia · United Kingdom · Rest of World
SMART Recovery Podcast — On-Demand Audio
165 Free Episodes · Available 24 Hours a Day · 7 Days a Week
Explore more than 165 free podcast episodes featuring researchers, clinicians, peer recovery specialists, and people with lived experience. Topics include medication-assisted recovery, psychedelic-assisted therapy, family recovery, problem gambling, BIPOC community support, veteran recovery, and the science behind behavior change. New episodes are published regularly. No account required — listen anytime, anywhere.
Listen free at SMART Recovery Podcast · Available 24 hours a day · 7 days a week · FREE.
SMART Recovery YouTube Channel — On-Demand Video Library
240 Free Videos · Available 24 Hours a Day · 7 Days a Week
The SMART Recovery YouTube channel features more than 240 free on-demand videos including facilitator training tips, recovery tool demonstrations, personal recovery stories, recorded webinars, and educational content for individuals and families. All content is publicly accessible with no login or membership required.
Watch free at SMART Recovery YouTube Channel · Available 24 hours a day · 7 days a week · FREE.
Additional Resources
SMART Recovery Main Website — Main website with program information, tools, and meeting resources.
SMART Recovery 4-Point Program Toolbox — Free worksheets and CBT-based tools supporting all four points of the recovery program.
SMART Recovery Family & Friends Program — Dedicated resources, meetings, and tools for family members and loved ones.
SMART Recovery Frequently Asked Questions — Answers about how SMART works, who it is for, and meeting verifications.
SMART Recovery International — Global Meetings — Locate meetings in countries worldwide.
About SMART Recovery
SMART Recovery — Self-Management and Recovery Training — is a nonprofit 501(c)(3) organization founded in 1994, with more than 30 years of experience helping people gain independence from addictive behaviors. Its mission is to improve the health and well-being of individuals, families, and communities through a self-empowering, science-informed approach to recovery. Recognized by the National Institutes of Health (NIH), the American Academy of Family Physicians, and other leading health authorities, SMART helps more than one million people each year through free meetings held in over 20 countries.
DISCLAIMER: Information is solely shared as a courtesy. Not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care
SMART RECOVERY
General Beginners Meeting
Sundays 4:00 PM TO 5:00 PM PST
Cost: Free, no registration required
Program: 4-Point / Standard
SMART Recovery’s 4-Point Program is the organization’s flagship secular program serving those with an addictive behavior, including both substance and activity/process addictions. Trained volunteer facilitators lead effective mutual support group discussions on these topics:
- Building and maintaining motivation
- Coping with urges and cravings
- Managing thoughts, feelings, and behaviors
- Living a balanced life
Related tools consistent with evidence-based motivational and cognitive behavioral theories are also offered and discussed.
Specific audiences: All Welcome
Anyone fitting the purpose of the above program is welcome to join the meeting. Please read the program description to make sure it’s the right meeting for you.
Languages spoken: English
SMART RECOVERY
4-Point Standard Meeting
SATURDAYS 10:00 PM TO 11:00 PM PST
Cost: Free, no registration required
Program: 4-Point / Standard
SMART Recovery’s 4-Point Program is the organization’s flagship secular program serving those with an addictive behavior, including both substance and activity/process addictions. Trained volunteer facilitators lead effective mutual support group discussions on these topics:
- Building and maintaining motivation
- Coping with urges and cravings
- Managing thoughts, feelings, and behaviors
- Living a balanced life
Related tools consistent with evidence-based motivational and cognitive behavioral theories are also offered and discussed.
Specific audiences: All Welcome
Anyone fitting the purpose of the above program is welcome to join the meeting. Please read the program description to make sure it’s the right meeting for you.
Languages spoken: English
SMART RECOVERY
Online Support Meetings & On-Demand Resources
Self-Management and Recovery Training · Science-Based · Stigma-Free · Secular
“Helping people gain independence from any problematic addictive behavior — through self-empowerment, science, and community.”
SMART Recovery Online Meetings
Free Online Meetings Available Every Day of the Week — Find Yours in Seconds
SMART Recovery offers over 290 free, confidential online and hybrid support meetings within the United States seven days a week, with additional meetings available in Canada, Australia, the United Kingdom, and more than 20 other countries worldwide. Meetings are facilitated by trained volunteers and guided by evidence-based tools drawn from Cognitive Behavioral Therapy (CBT), motivational interviewing, and Rational Emotive Behavior Therapy (REBT). No labels, no steps, no higher power required — just practical tools and real mutual support.
Use the SMART Recovery Meeting Finder (SMARTfinder) to search by program type, audience, day of the week, and language. Meeting start times are automatically displayed in your local time zone. All meetings are open, free, and require no registration.
International meetings also available: Canada · Australia · United Kingdom · Rest of World
SMART Recovery Podcast — On-Demand Audio
165 Free Episodes · Available 24 Hours a Day · 7 Days a Week
Explore more than 165 free podcast episodes featuring researchers, clinicians, peer recovery specialists, and people with lived experience. Topics include medication-assisted recovery, psychedelic-assisted therapy, family recovery, problem gambling, BIPOC community support, veteran recovery, and the science behind behavior change. New episodes are published regularly. No account required — listen anytime, anywhere.
Listen free at SMART Recovery Podcast · Available 24 hours a day · 7 days a week · FREE.
SMART Recovery YouTube Channel — On-Demand Video Library
240 Free Videos · Available 24 Hours a Day · 7 Days a Week
The SMART Recovery YouTube channel features more than 240 free on-demand videos including facilitator training tips, recovery tool demonstrations, personal recovery stories, recorded webinars, and educational content for individuals and families. All content is publicly accessible with no login or membership required.
Watch free at SMART Recovery YouTube Channel · Available 24 hours a day · 7 days a week · FREE.
Additional Resources
SMART Recovery Main Website — Main website with program information, tools, and meeting resources.
SMART Recovery 4-Point Program Toolbox — Free worksheets and CBT-based tools supporting all four points of the recovery program.
SMART Recovery Family & Friends Program — Dedicated resources, meetings, and tools for family members and loved ones.
SMART Recovery Frequently Asked Questions — Answers about how SMART works, who it is for, and meeting verifications.
SMART Recovery International — Global Meetings — Locate meetings in countries worldwide.
About SMART Recovery
SMART Recovery — Self-Management and Recovery Training — is a nonprofit 501(c)(3) organization founded in 1994, with more than 30 years of experience helping people gain independence from addictive behaviors. Its mission is to improve the health and well-being of individuals, families, and communities through a self-empowering, science-informed approach to recovery. Recognized by the National Institutes of Health (NIH), the American Academy of Family Physicians, and other leading health authorities, SMART helps more than one million people each year through free meetings held in over 20 countries.
DISCLAIMER: Information is solely shared as a courtesy. Not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care
SMART RECOVERY
4-Point Standard Meeting
MONDAYS 5:00 PM TO 6:00 PM PST
Cost: Free, no registration required
Program: 4-Point / Standard
SMART Recovery’s 4-Point Program is the organization’s flagship secular program serving those with an addictive behavior, including both substance and activity/process addictions. Trained volunteer facilitators lead effective mutual support group discussions on these topics:
- Building and maintaining motivation
- Coping with urges and cravings
- Managing thoughts, feelings, and behaviors
- Living a balanced life
Related tools consistent with evidence-based motivational and cognitive behavioral theories are also offered and discussed.
Specific audiences: All Welcome
Anyone fitting the purpose of the above program is welcome to join the meeting. Please read the program description to make sure it’s the right meeting for you.
Languages spoken: English
This will be a Topic & Discussion Meeting
Request a verification of attendance for this meeting HERE
For the meeting link, please email the facilitator with the following information:
- Military-Name, Branch of Service & MOS, Years served or still active.
- First Responders-Name, Professional Emergency Service Occupation, Years served or still active.
uptowngirl, Facilitator
Email: [email protected]
SMART RECOVERY
Online Support Meetings & On-Demand Resources
Self-Management and Recovery Training · Science-Based · Stigma-Free · Secular
“Helping people gain independence from any problematic addictive behavior — through self-empowerment, science, and community.”
SMART Recovery Online Meetings
Free Online Meetings Available Every Day of the Week — Find Yours in Seconds
SMART Recovery offers over 290 free, confidential online and hybrid support meetings within the United States seven days a week, with additional meetings available in Canada, Australia, the United Kingdom, and more than 20 other countries worldwide. Meetings are facilitated by trained volunteers and guided by evidence-based tools drawn from Cognitive Behavioral Therapy (CBT), motivational interviewing, and Rational Emotive Behavior Therapy (REBT). No labels, no steps, no higher power required — just practical tools and real mutual support.
Use the SMART Recovery Meeting Finder (SMARTfinder) to search by program type, audience, day of the week, and language. Meeting start times are automatically displayed in your local time zone. All meetings are open, free, and require no registration.
International meetings also available: Canada · Australia · United Kingdom · Rest of World
SMART Recovery Podcast — On-Demand Audio
165 Free Episodes · Available 24 Hours a Day · 7 Days a Week
Explore more than 165 free podcast episodes featuring researchers, clinicians, peer recovery specialists, and people with lived experience. Topics include medication-assisted recovery, psychedelic-assisted therapy, family recovery, problem gambling, BIPOC community support, veteran recovery, and the science behind behavior change. New episodes are published regularly. No account required — listen anytime, anywhere.
Listen free at SMART Recovery Podcast · Available 24 hours a day · 7 days a week · FREE.
SMART Recovery YouTube Channel — On-Demand Video Library
240 Free Videos · Available 24 Hours a Day · 7 Days a Week
The SMART Recovery YouTube channel features more than 240 free on-demand videos including facilitator training tips, recovery tool demonstrations, personal recovery stories, recorded webinars, and educational content for individuals and families. All content is publicly accessible with no login or membership required.
Watch free at SMART Recovery YouTube Channel · Available 24 hours a day · 7 days a week · FREE.
Additional Resources
SMART Recovery Main Website — Main website with program information, tools, and meeting resources.
SMART Recovery 4-Point Program Toolbox — Free worksheets and CBT-based tools supporting all four points of the recovery program.
SMART Recovery Family & Friends Program — Dedicated resources, meetings, and tools for family members and loved ones.
SMART Recovery Frequently Asked Questions — Answers about how SMART works, who it is for, and meeting verifications.
SMART Recovery International — Global Meetings — Locate meetings in countries worldwide.
About SMART Recovery
SMART Recovery — Self-Management and Recovery Training — is a nonprofit 501(c)(3) organization founded in 1994, with more than 30 years of experience helping people gain independence from addictive behaviors. Its mission is to improve the health and well-being of individuals, families, and communities through a self-empowering, science-informed approach to recovery. Recognized by the National Institutes of Health (NIH), the American Academy of Family Physicians, and other leading health authorities, SMART helps more than one million people each year through free meetings held in over 20 countries.
DISCLAIMER: Information is solely shared as a courtesy. Not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care
SMART RECOVERY
Online Support Meetings & On-Demand Resources
Self-Management and Recovery Training · Science-Based · Stigma-Free · Secular
“Helping people gain independence from any problematic addictive behavior — through self-empowerment, science, and community.”
SMART Recovery Online Meetings
Free Online Meetings Available Every Day of the Week — Find Yours in Seconds
SMART Recovery offers over 290 free, confidential online and hybrid support meetings within the United States seven days a week, with additional meetings available in Canada, Australia, the United Kingdom, and more than 20 other countries worldwide. Meetings are facilitated by trained volunteers and guided by evidence-based tools drawn from Cognitive Behavioral Therapy (CBT), motivational interviewing, and Rational Emotive Behavior Therapy (REBT). No labels, no steps, no higher power required — just practical tools and real mutual support.
Use the SMART Recovery Meeting Finder (SMARTfinder) to search by program type, audience, day of the week, and language. Meeting start times are automatically displayed in your local time zone. All meetings are open, free, and require no registration.
International meetings also available: Canada · Australia · United Kingdom · Rest of World
SMART Recovery Podcast — On-Demand Audio
165 Free Episodes · Available 24 Hours a Day · 7 Days a Week
Explore more than 165 free podcast episodes featuring researchers, clinicians, peer recovery specialists, and people with lived experience. Topics include medication-assisted recovery, psychedelic-assisted therapy, family recovery, problem gambling, BIPOC community support, veteran recovery, and the science behind behavior change. New episodes are published regularly. No account required — listen anytime, anywhere.
Listen free at SMART Recovery Podcast · Available 24 hours a day · 7 days a week · FREE.
SMART Recovery YouTube Channel — On-Demand Video Library
240 Free Videos · Available 24 Hours a Day · 7 Days a Week
The SMART Recovery YouTube channel features more than 240 free on-demand videos including facilitator training tips, recovery tool demonstrations, personal recovery stories, recorded webinars, and educational content for individuals and families. All content is publicly accessible with no login or membership required.
Watch free at SMART Recovery YouTube Channel · Available 24 hours a day · 7 days a week · FREE.
Additional Resources
SMART Recovery Main Website — Main website with program information, tools, and meeting resources.
SMART Recovery 4-Point Program Toolbox — Free worksheets and CBT-based tools supporting all four points of the recovery program.
SMART Recovery Family & Friends Program — Dedicated resources, meetings, and tools for family members and loved ones.
SMART Recovery Frequently Asked Questions — Answers about how SMART works, who it is for, and meeting verifications.
SMART Recovery International — Global Meetings — Locate meetings in countries worldwide.
About SMART Recovery
SMART Recovery — Self-Management and Recovery Training — is a nonprofit 501(c)(3) organization founded in 1994, with more than 30 years of experience helping people gain independence from addictive behaviors. Its mission is to improve the health and well-being of individuals, families, and communities through a self-empowering, science-informed approach to recovery. Recognized by the National Institutes of Health (NIH), the American Academy of Family Physicians, and other leading health authorities, SMART helps more than one million people each year through free meetings held in over 20 countries.
DISCLAIMER: Information is solely shared as a courtesy. Not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care
SMART RECOVERY
4-Point Standard Meeting
Wednesdays 6:30 PM TO 7:30 PM PST
Cost: Free, no registration required
Program: 4-Point / Standard
SMART Recovery’s 4-Point Program is the organization’s flagship secular program serving those with an addictive behavior, including both substance and activity/process addictions. Trained volunteer facilitators lead effective mutual support group discussions on these topics:
- Building and maintaining motivation
- Coping with urges and cravings
- Managing thoughts, feelings, and behaviors
- Living a balanced life
Related tools consistent with evidence-based motivational and cognitive behavioral theories are also offered and discussed.
Specific audiences: All Welcome
Anyone fitting the purpose of the above program is welcome to join the meeting. Please read the program description to make sure it’s the right meeting for you.
Languages spoken: English
SMART RECOVERY
Online Support Meetings & On-Demand Resources
Self-Management and Recovery Training · Science-Based · Stigma-Free · Secular
“Helping people gain independence from any problematic addictive behavior — through self-empowerment, science, and community.”
SMART Recovery Online Meetings
Free Online Meetings Available Every Day of the Week — Find Yours in Seconds
SMART Recovery offers over 290 free, confidential online and hybrid support meetings within the United States seven days a week, with additional meetings available in Canada, Australia, the United Kingdom, and more than 20 other countries worldwide. Meetings are facilitated by trained volunteers and guided by evidence-based tools drawn from Cognitive Behavioral Therapy (CBT), motivational interviewing, and Rational Emotive Behavior Therapy (REBT). No labels, no steps, no higher power required — just practical tools and real mutual support.
Use the SMART Recovery Meeting Finder (SMARTfinder) to search by program type, audience, day of the week, and language. Meeting start times are automatically displayed in your local time zone. All meetings are open, free, and require no registration.
International meetings also available: Canada · Australia · United Kingdom · Rest of World
SMART Recovery Podcast — On-Demand Audio
165 Free Episodes · Available 24 Hours a Day · 7 Days a Week
Explore more than 165 free podcast episodes featuring researchers, clinicians, peer recovery specialists, and people with lived experience. Topics include medication-assisted recovery, psychedelic-assisted therapy, family recovery, problem gambling, BIPOC community support, veteran recovery, and the science behind behavior change. New episodes are published regularly. No account required — listen anytime, anywhere.
Listen free at SMART Recovery Podcast · Available 24 hours a day · 7 days a week · FREE.
SMART Recovery YouTube Channel — On-Demand Video Library
240 Free Videos · Available 24 Hours a Day · 7 Days a Week
The SMART Recovery YouTube channel features more than 240 free on-demand videos including facilitator training tips, recovery tool demonstrations, personal recovery stories, recorded webinars, and educational content for individuals and families. All content is publicly accessible with no login or membership required.
Watch free at SMART Recovery YouTube Channel · Available 24 hours a day · 7 days a week · FREE.
Additional Resources
SMART Recovery Main Website — Main website with program information, tools, and meeting resources.
SMART Recovery 4-Point Program Toolbox — Free worksheets and CBT-based tools supporting all four points of the recovery program.
SMART Recovery Family & Friends Program — Dedicated resources, meetings, and tools for family members and loved ones.
SMART Recovery Frequently Asked Questions — Answers about how SMART works, who it is for, and meeting verifications.
SMART Recovery International — Global Meetings — Locate meetings in countries worldwide.
About SMART Recovery
SMART Recovery — Self-Management and Recovery Training — is a nonprofit 501(c)(3) organization founded in 1994, with more than 30 years of experience helping people gain independence from addictive behaviors. Its mission is to improve the health and well-being of individuals, families, and communities through a self-empowering, science-informed approach to recovery. Recognized by the National Institutes of Health (NIH), the American Academy of Family Physicians, and other leading health authorities, SMART helps more than one million people each year through free meetings held in over 20 countries.
DISCLAIMER: Information is solely shared as a courtesy. Not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care
SMART RECOVERY
Online Support Meetings & On-Demand Resources
Self-Management and Recovery Training · Science-Based · Stigma-Free · Secular
“Helping people gain independence from any problematic addictive behavior — through self-empowerment, science, and community.”
SMART Recovery Online Meetings
Free Online Meetings Available Every Day of the Week — Find Yours in Seconds
SMART Recovery offers over 290 free, confidential online and hybrid support meetings within the United States seven days a week, with additional meetings available in Canada, Australia, the United Kingdom, and more than 20 other countries worldwide. Meetings are facilitated by trained volunteers and guided by evidence-based tools drawn from Cognitive Behavioral Therapy (CBT), motivational interviewing, and Rational Emotive Behavior Therapy (REBT). No labels, no steps, no higher power required — just practical tools and real mutual support.
Use the SMART Recovery Meeting Finder (SMARTfinder) to search by program type, audience, day of the week, and language. Meeting start times are automatically displayed in your local time zone. All meetings are open, free, and require no registration.
International meetings also available: Canada · Australia · United Kingdom · Rest of World
SMART Recovery Podcast — On-Demand Audio
165 Free Episodes · Available 24 Hours a Day · 7 Days a Week
Explore more than 165 free podcast episodes featuring researchers, clinicians, peer recovery specialists, and people with lived experience. Topics include medication-assisted recovery, psychedelic-assisted therapy, family recovery, problem gambling, BIPOC community support, veteran recovery, and the science behind behavior change. New episodes are published regularly. No account required — listen anytime, anywhere.
Listen free at SMART Recovery Podcast · Available 24 hours a day · 7 days a week · FREE.
SMART Recovery YouTube Channel — On-Demand Video Library
240 Free Videos · Available 24 Hours a Day · 7 Days a Week
The SMART Recovery YouTube channel features more than 240 free on-demand videos including facilitator training tips, recovery tool demonstrations, personal recovery stories, recorded webinars, and educational content for individuals and families. All content is publicly accessible with no login or membership required.
Watch free at SMART Recovery YouTube Channel · Available 24 hours a day · 7 days a week · FREE.
Additional Resources
SMART Recovery Main Website — Main website with program information, tools, and meeting resources.
SMART Recovery 4-Point Program Toolbox — Free worksheets and CBT-based tools supporting all four points of the recovery program.
SMART Recovery Family & Friends Program — Dedicated resources, meetings, and tools for family members and loved ones.
SMART Recovery Frequently Asked Questions — Answers about how SMART works, who it is for, and meeting verifications.
SMART Recovery International — Global Meetings — Locate meetings in countries worldwide.
About SMART Recovery
SMART Recovery — Self-Management and Recovery Training — is a nonprofit 501(c)(3) organization founded in 1994, with more than 30 years of experience helping people gain independence from addictive behaviors. Its mission is to improve the health and well-being of individuals, families, and communities through a self-empowering, science-informed approach to recovery. Recognized by the National Institutes of Health (NIH), the American Academy of Family Physicians, and other leading health authorities, SMART helps more than one million people each year through free meetings held in over 20 countries.
DISCLAIMER: Information is solely shared as a courtesy. Not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care
SMART RECOVERY
Online Support Meetings & On-Demand Resources
Self-Management and Recovery Training · Science-Based · Stigma-Free · Secular
“Helping people gain independence from any problematic addictive behavior — through self-empowerment, science, and community.”
SMART Recovery Online Meetings
Free Online Meetings Available Every Day of the Week — Find Yours in Seconds
SMART Recovery offers over 290 free, confidential online and hybrid support meetings within the United States seven days a week, with additional meetings available in Canada, Australia, the United Kingdom, and more than 20 other countries worldwide. Meetings are facilitated by trained volunteers and guided by evidence-based tools drawn from Cognitive Behavioral Therapy (CBT), motivational interviewing, and Rational Emotive Behavior Therapy (REBT). No labels, no steps, no higher power required — just practical tools and real mutual support.
Use the SMART Recovery Meeting Finder (SMARTfinder) to search by program type, audience, day of the week, and language. Meeting start times are automatically displayed in your local time zone. All meetings are open, free, and require no registration.
International meetings also available: Canada · Australia · United Kingdom · Rest of World
SMART Recovery Podcast — On-Demand Audio
165 Free Episodes · Available 24 Hours a Day · 7 Days a Week
Explore more than 165 free podcast episodes featuring researchers, clinicians, peer recovery specialists, and people with lived experience. Topics include medication-assisted recovery, psychedelic-assisted therapy, family recovery, problem gambling, BIPOC community support, veteran recovery, and the science behind behavior change. New episodes are published regularly. No account required — listen anytime, anywhere.
Listen free at SMART Recovery Podcast · Available 24 hours a day · 7 days a week · FREE.
SMART Recovery YouTube Channel — On-Demand Video Library
240 Free Videos · Available 24 Hours a Day · 7 Days a Week
The SMART Recovery YouTube channel features more than 240 free on-demand videos including facilitator training tips, recovery tool demonstrations, personal recovery stories, recorded webinars, and educational content for individuals and families. All content is publicly accessible with no login or membership required.
Watch free at SMART Recovery YouTube Channel · Available 24 hours a day · 7 days a week · FREE.
Additional Resources
SMART Recovery Main Website — Main website with program information, tools, and meeting resources.
SMART Recovery 4-Point Program Toolbox — Free worksheets and CBT-based tools supporting all four points of the recovery program.
SMART Recovery Family & Friends Program — Dedicated resources, meetings, and tools for family members and loved ones.
SMART Recovery Frequently Asked Questions — Answers about how SMART works, who it is for, and meeting verifications.
SMART Recovery International — Global Meetings — Locate meetings in countries worldwide.
About SMART Recovery
SMART Recovery — Self-Management and Recovery Training — is a nonprofit 501(c)(3) organization founded in 1994, with more than 30 years of experience helping people gain independence from addictive behaviors. Its mission is to improve the health and well-being of individuals, families, and communities through a self-empowering, science-informed approach to recovery. Recognized by the National Institutes of Health (NIH), the American Academy of Family Physicians, and other leading health authorities, SMART helps more than one million people each year through free meetings held in over 20 countries.
DISCLAIMER: Information is solely shared as a courtesy. Not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care
SMART RECOVERY
Online Support Meetings & On-Demand Resources
Self-Management and Recovery Training · Science-Based · Stigma-Free · Secular
“Helping people gain independence from any problematic addictive behavior — through self-empowerment, science, and community.”
SMART Recovery Online Meetings
Free Online Meetings Available Every Day of the Week — Find Yours in Seconds
SMART Recovery offers over 290 free, confidential online and hybrid support meetings within the United States seven days a week, with additional meetings available in Canada, Australia, the United Kingdom, and more than 20 other countries worldwide. Meetings are facilitated by trained volunteers and guided by evidence-based tools drawn from Cognitive Behavioral Therapy (CBT), motivational interviewing, and Rational Emotive Behavior Therapy (REBT). No labels, no steps, no higher power required — just practical tools and real mutual support.
Use the SMART Recovery Meeting Finder (SMARTfinder) to search by program type, audience, day of the week, and language. Meeting start times are automatically displayed in your local time zone. All meetings are open, free, and require no registration.
International meetings also available: Canada · Australia · United Kingdom · Rest of World
SMART Recovery Podcast — On-Demand Audio
165 Free Episodes · Available 24 Hours a Day · 7 Days a Week
Explore more than 165 free podcast episodes featuring researchers, clinicians, peer recovery specialists, and people with lived experience. Topics include medication-assisted recovery, psychedelic-assisted therapy, family recovery, problem gambling, BIPOC community support, veteran recovery, and the science behind behavior change. New episodes are published regularly. No account required — listen anytime, anywhere.
Listen free at SMART Recovery Podcast · Available 24 hours a day · 7 days a week · FREE.
SMART Recovery YouTube Channel — On-Demand Video Library
240 Free Videos · Available 24 Hours a Day · 7 Days a Week
The SMART Recovery YouTube channel features more than 240 free on-demand videos including facilitator training tips, recovery tool demonstrations, personal recovery stories, recorded webinars, and educational content for individuals and families. All content is publicly accessible with no login or membership required.
Watch free at SMART Recovery YouTube Channel · Available 24 hours a day · 7 days a week · FREE.
Additional Resources
SMART Recovery Main Website — Main website with program information, tools, and meeting resources.
SMART Recovery 4-Point Program Toolbox — Free worksheets and CBT-based tools supporting all four points of the recovery program.
SMART Recovery Family & Friends Program — Dedicated resources, meetings, and tools for family members and loved ones.
SMART Recovery Frequently Asked Questions — Answers about how SMART works, who it is for, and meeting verifications.
SMART Recovery International — Global Meetings — Locate meetings in countries worldwide.
About SMART Recovery
SMART Recovery — Self-Management and Recovery Training — is a nonprofit 501(c)(3) organization founded in 1994, with more than 30 years of experience helping people gain independence from addictive behaviors. Its mission is to improve the health and well-being of individuals, families, and communities through a self-empowering, science-informed approach to recovery. Recognized by the National Institutes of Health (NIH), the American Academy of Family Physicians, and other leading health authorities, SMART helps more than one million people each year through free meetings held in over 20 countries.
DISCLAIMER: Information is solely shared as a courtesy. Not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care