Call the helpline and put yourself on the path to recovery. Get private, confidential help from trusted professionals day and night.

1-844-289-0879

The National Drug Hotline at (844) 289-0879 is available 24/7 throughout the year. You can call for yourself or your loved one. Seeking help for yourself or a friend or family member can make a big difference.

Your call is always free and 100% confidential, with a trusted advisor who has helped many people just like you. Call for yourself or a loved one. We remain open day and night, 365 days a year to ensure we are there when you are ready to seek help. Call (844) 289-0879 or continue to browse our website for more information.

Increasing Outreach to Teens

​Teens are more connected than ever ​before and the Boys Town National Hotline^® at 800-448-3000 is right there with them.

In addition to calling, teens can now text VOICE to 20121 or email [email protected] any day, any time to speak with a trained counselor.

Online resources are also available at yourlifeyourvoice.org.

Oregon Recovery Center Hotline

Reach out.

We’re here for you, 24 hours a day, 7 days a week. The Oregon Recovery Center Hotline is a free and confidential statewide resource that can connect you to harm reduction, treatment, recovery, and supportive services.

Call Now – (833) 975 – 0505
or
Use this Link For Live Chat
https://orrecoverycenterhotline.org/

Connecting you to the services you need.

When you call us or chat with us online, you’ll talk to one of our caring, trained Peer Support Specialists. We can help you decide what kind of services you need by asking you a few questions, and we can connect you to them through your local Behavioral Health Resource Network (BHRN). Learn more about the kind of services available to you

Received a fine for possession?

If you received a citation for possessing small amounts of drugs in Oregon (called a “Class E violation”), you can have the fine waived by calling the Oregon Recovery Center Hotline and completing a health assessment.

1. Call us at (833) 975-0505. Our trained Peer Support Specialists will provide a screening for substance use, mental health and other supportive service referrals you might need.

2. Once the screening is complete, we will refer you to appropriate services.

3. We will email you a letter that confirms you have completed the health assessment. Bring it to court to waive your fine.

Harm reduction

Harm reduction saves lives. These services keep people who use drugs, like fentanyl or alcohol, safe by offering non-judgmental care that improves their quality of life and health, prevents and manages injury and disease, and prevents fatal overdoses. Harm reduction honors the dignity and wellbeing of each person.

Treatment

Treatment combines medical care, like supporting people through withdrawal symptoms or starting medication that helps with cravings, with services that help you learn coping skills. Treatment can happen in an inpatient or outpatient setting, and you and your treatment provider decide together what kind of treatment is right for you.

Recovery

Being in recovery means making changes over time that can help you feel better, live life on your own terms, and work toward reaching your goals. Recovery looks different for everyone and might include medication-assisted treatment, self-help or support groups, recovery coaching, or being part of recovery communities.

Supportive services

A person’s recovery is best supported when they have everything they need to live well. In addition to substance use services, services like housing support, employment assistance, and food insecurity services are also available.

Behavioral Health Resource Networks (BHRNs)

Behavioral Health Resource Networks (BHRNs) are networks of organizations that provide trauma-informed, culturally specific services to people who need treatment and support for substance use concerns. The services they provide include screening for substance use disorder, substance use disorder treatment, harm reduction services, and peer support services. They also screen for health and social service needs, including housing support. Each county and Tribal area in Oregon has at least one BHRN.

NATIONAL ALCOHOL AWARENESS MONTH — April 2026 — FREE VIRTUAL RESOURCES

Virtual Events · On-Demand Learning · 24/7 Peer Support & Helplines

“Changing attitudes and saving lives — one conversation at a time.”

LIVE VIRTUAL EVENTS — APRIL 2026

NAADAC Free Webinar: Breaking the Cycle — Preventing Substance Use in Children & Youth Affected by Addiction

Join this interactive webinar exploring practical strategies for preventing opioid, stimulant, and other substance use disorders among children and youth affected by family and community addiction. Presented by the National Association for Alcohol & Drug Abuse Counselors (NAADAC) and free to attend. Meets Wednesday, April 8, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.

NAADAC Free Webinar: A Philosophy of Self-Care for Substance Use Providers

Self-care is foundational for anyone supporting recovery — personally or professionally. This 90-minute session explores evidence-based self-care practices to prevent burnout and sustain meaningful work in the addiction field. Free to attend. Meets Thursday, April 9, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.

NAADAC Free Webinar: Building an Intensive Outpatient Program (IOP) in an OTP Setting

Explore how treatment programs can expand their continuum of care in response to the ASAM Criteria 4th Edition — a timely and essential webinar for anyone navigating recovery services. Free to attend. Meets Wednesday, April 15, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.

NAADAC Free Webinar: Nourishing Recovery — Plant-Forward Nutrition & Faith-Informed Support

Recovery is most sustainable when the whole person is supported — body, mind, and spirit. This session explores how nutrition and faith-based approaches can strengthen long-term sobriety. Free to attend. Meets Thursday, April 16, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.

Union County Free Community Webinar: Community Conversation — Promoting Alcohol Awareness and Prevention

In recognition of National Alcohol Awareness Month, Union County (NJ) Department of Human Services partners with New Hope Integrated Behavioral Healthcare and Prevention Links for a free public webinar covering alcohol misuse prevention for adults and adolescents. Speakers welcome live Q&A submissions. Open to all. Meets Tuesday, April 21, 2026 · 3:00 PM – 4:00 PM PT. Register at ucnj.org/alcohol-awareness [VERIFY: confirm registration link is active].

NAADAC Free Webinar: Unseen, Unheard, Untreated — A Disconnected System’s Call for Connection

Countless individuals struggling with substance use remain invisible in fragmented care systems. This webinar examines why and offers evidence-based pathways toward equity and connection in treatment. Free to attend. Meets Wednesday, April 22, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.

NAADAC Free Webinar: Ethical Issues & Best Practices in SUD Treatment

This 90-minute webinar examines common ethical challenges for certified addiction counselors, clinical supervisors, and interns working with individuals in substance use disorder treatment. Free to attend. Meets Wednesday, April 29, 2026 · 9:00 AM – 10:30 AM PT. Register at pathlms.com/naadac/events.

ON-DEMAND LEARNING & WEBINAR LIBRARY

NAADAC Free Webinar Library — 325+ Hours of On-Demand Recovery Education

Access more than 325 hours of archived, on-demand webinars covering alcohol use disorder, harm reduction, ethics, peer support, trauma, co-occurring disorders, and more — all completely free to watch at any time. Browse the full library at naadac.org/webinars. Presented by the National Association for Alcohol & Drug Abuse Counselors (NAADAC). Available 24 hours a day · 7 days a week · FREE.

PEER SUPPORT — 24/7 ONLINE MEETINGS

aaHomeGroup — 24/7 Online Alcoholics Anonymous Meetings via Zoom

An open, worldwide online A.A. meeting running 24 hours a day, 7 days a week. No registration required. Join via Zoom Meeting ID: 202 006 1935 · Passcode: 624101, or visit aahomegroup.org for the full schedule and dial-in numbers. Meetings run every hour, including 90-minute and 2-hour formats overnight. Free · Anonymous · Open to anyone with a desire to stop drinking. Available 24 hours a day · 7 days a week · FREE.

Online Intergroup of Alcoholics Anonymous (OIAA) — Find a Meeting Right Now

The OIAA connects people to online A.A. groups worldwide, available in multiple languages. Search the live meeting directory or get immediate help at aa-intergroup.org. The ’12th Step Committee’ chat feature is also available for those who need immediate support. Free · Open to all. Available 24 hours a day · 7 days a week · FREE.

HELPLINES

CALL OR TEXT: 1-800-662-HELP (1-800-662-4357)

SAMHSA National Helpline — Free · Confidential · 24/7 · English & Spanish

Free, confidential treatment referrals and information for individuals and families facing alcohol use disorder or any substance use or mental health challenge. Connects callers to local treatment facilities, support groups, and community resources. Also available via text — send your ZIP code to 435748 (HELP4U). Visit samhsa.gov/find-help/national-helpline for more information. Available 24 hours a day · 7 days a week · FREE.

ADDITIONAL RESOURCES

NIAAA — National Institute on Alcohol Abuse and Alcoholism: niaaa.nih.gov — Research-based tools, guides, and the Alcohol Treatment Navigator to help find effective treatment options.

SAMHSA Alcohol Awareness Month Toolkit: samhsa.gov/about/digital-toolkits/alcohol-awareness-month — Free, downloadable social media content, campaign resources, and evidence-based tools for Alcohol Awareness Month.

FindTreatment.gov: findtreatment.gov — SAMHSA’s confidential, anonymous treatment locator for alcohol use disorder, substance use disorders, and mental health services across the United States.

OIAA Online Meeting Directory: aa-intergroup.org/meetings — Find live online A.A. meetings happening right now, available in multiple languages.

ABOUT NAADAC — THE ASSOCIATION FOR ADDICTION PROFESSIONALS

NAADAC — the Association for Addiction Professionals — is the nation’s leading membership organization for addiction counselors and professionals, representing more than 100,000 practitioners across 52 U.S. and 2 international affiliates. NAADAC’s mission is to lead, unify, and empower addiction-focused professionals to achieve excellence through education, advocacy, and ethical standards. Its free webinar series has trained more than 200,000 professionals across more than 325 hours of archived content.

DISCLAIMER:

Information is shared solely as a public courtesy. All services listed are free of charge unless otherwise noted. These resources are not a substitute for professional medical treatment, legal advice, or emergency services. If you or someone you know is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, including thoughts of suicide or self-harm, call or text 988 (Suicide & Crisis Lifeline). For alcohol and substance use treatment referrals, call 1-800-662-HELP (4357) — available 24/7, free, and confidential.

Online & Hybrid AA Meetings

Portland Area Intergroup

Below is a reference list of online and hybrid Alcoholics Anonymous meetings connected to the Portland Area Intergroup (pdxaa.org).

• “Open” meetings: anyone may attend, including non-alcoholics as observers.
• “Closed” meetings: for people who have a drinking problem and have a desire to stop drinking.
• Times are listed in Pacific Time.
• Each link goes to the official pdxaa.org meeting page with full details (format, access info, and any phone/online connection details).
• For ASL and Deaf-access meetings, see the Portland Deaf Access Committee listings.
• For Spanish-language A.A. meetings in Oregon, call 971-370-8784 or visit the Spanish-language resources linked from pdxaa.org.

How to use this list

• This list shows meetings that are marked as online or hybrid in the Intergroup database.
• Each meeting recurs on the same weekday every week, unless the pdxaa.org listing says otherwise.
• Use the pdxaa.org meeting page (via each link) to confirm current format, connection details, and any holiday schedule changes.

FIND VIRTUAL ALCOHOLICS ANONYMOUS MEETINGS WITH THE MEETING FINDER

There are 312 Virtual Meetings to choose from and 699 In-person meetings at this time.

The Finder allows you to search for In person and Virtual meetings by the day and time of your choice and the meeting types including Big Book meetings, 12 Step & 12 Traditions and more.

CLICK ON THE LINK BELOW TO FIND YOUR MEETING

MEETING FINDER

Portland Area Alcoholics Anonymous

New to A.A.?

Worried about your drinking?

If you want to quit, we can help – call us:

Portland AA 24-Hour Hotline:

503-223-8569

DUAL DIAGNOSIS ANONYMOUS (DDA)

Free Online Peer-Led Recovery Meetings · 7 Days a Week

“Recovery is possible — for your mind and your whole life.”

Dual Diagnosis Anonymous (DDA) offers free, peer-led recovery meetings for people living with both mental health conditions and substance-use challenges. Meetings happen every day of the week — all sessions are now accessible through one unified Zoom link. No passcode needed. Join anytime.

HOW TO JOIN ONLINE MEETINGS

📌 One link for all meetings: DDA now uses a single Zoom link for every online meeting — daily general meetings, special groups, and the monthly Open Mic Fellowship. No passcode is required. Simply click the link or enter the Meeting ID below at your scheduled meeting time.

Zoom Meeting Link:

Join via Zoom — Dual Diagnosis Anonymous Online Meetings

https://us02web.zoom.us/j/84935395086

Zoom Meeting ID: 849 3539 5086 · No passcode required

Cost: FREE · Open to all

WEEKLY ONLINE DDA MEETINGS

All times Pacific Time (PT) · All meetings use the same Zoom link above

SUNDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

1:00 PM – 3:00 PM PT · Open Mic Fellowship (Last Sunday of each month only)

5:00 PM – 6:00 PM PT · General Recovery Meeting

MONDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

5:00 PM – 6:00 PM PT · General Recovery Meeting

TUESDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

12:00 PM – 1:00 PM PT · Rainbow DDA — LGBTQIA+ Group (Special Group · All are welcome)

5:00 PM – 6:00 PM PT · General Recovery Meeting

WEDNESDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

12:00 PM – 1:00 PM PT · Open Lunch Meeting (Special Group · Open to all)

5:00 PM – 6:00 PM PT · General Recovery Meeting

THURSDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

12:00 PM – 1:00 PM PT · Women-Identifying Only Meeting (Special Group)

5:00 PM – 6:00 PM PT · General Recovery Meeting

FRIDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

5:00 PM – 6:00 PM PT · General Recovery Meeting

SATURDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

5:00 PM – 6:00 PM PT · General Recovery Meeting

IN-PERSON MEETINGS

In-person meeting locations, days, and times are listed on the DDA Website — In-Person Meeting Finder.

ADDITIONAL RESOURCES

Dual Diagnosis Anonymous — Main Website — Meeting schedules, resources, and program information

DDA Oregon Facebook Page — Community updates and connection

ABOUT DUAL DIAGNOSIS ANONYMOUS

Dual Diagnosis Anonymous (DDA) is a peer-led recovery organization founded to serve individuals living with co-occurring mental health and substance use challenges. Founded in Oregon, DDA has more than two decades of experience providing a welcoming, judgment-free space for recovery. The organization’s 12-Step-informed program embraces the whole person — honoring both mental health and addiction recovery as equally important parts of healing.

DISCLAIMER: Information is shared solely as a courtesy. All meetings are free and open to those who identify with the dual diagnosis experience. This is not a substitute for professional medical treatment, legal advice, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care.

DailyStrength

24/7 Online Support Groups & Community Forums for Health and Life Challenges

“You’re not alone in your struggles. Connect with others who understand.”

Day & Time: 24/7 access to support groups and community forums

Platform: Online discussion forums and community groups

Who Can Join: Adults, young adults, teens, and seniors facing health conditions or life challenges

Cost: FREE

Description: DailyStrength is a free, anonymous online community with over 22,000 members where users provide emotional support by discussing their struggles and successes with each other. A division of Sharecare, DailyStrength offers over 500+ support groups and community forums covering medical conditions, mental health challenges, and life situations. Members can connect with others who truly understand their experiences, share treatment information, keep personal journals, build supportive friendships, and access aggregated treatment reviews. The platform relies on member reporting to maintain a safe, respectful environment where everyone can share openly.

Moderation & Safety: DailyStrength relies on members to report abuse rather than actively moderating groups. Staff investigates and takes action when abuse is reported.

SUPPORT GROUPS

What Are Support Groups? Support Groups (500+ available) are created by DailyStrength and cover medical conditions and mental health topics.

Browse All Support Groups: https://www.dailystrength.org/groups

Support Group Categories: Mental Health · Developmental and Learning Disorders · Chronic Illness · Cancer · Addiction and Substance Abuse · Physical Health · Women’s and Men’s Groups · Parenting · Relationships and Sexuality · Age-Specific Groups · LGBTQ+ · Trauma

Top 20 Most Popular Support Groups:

1. Depression (24,559+ members)
2. Anxiety (23,066+ members)
3. Loneliness (11,043+ members)
4. Bipolar Disorder (8,851+ members)
5. Fibromyalgia (4,393+ members)
6. Financial Challenges (3,026+ members)
7. Time Management (2,455+ members)
8. Caring for Aging Parents (851+ members)
9. Common Variable Immunodeficiency (660+ members)
10. Parkinson’s Disease (509+ members)
11. Myofascial Pain Syndrome (398+ members)
12. Cocaine Addiction & Recovery (388+ members)
13. Colon Cancer (354+ members)
14. Hyperparathyroidism (194+ members)
15. Dyspraxia & Apraxia (142+ members)
16. Bereavement
17. Breakups & Divorce
18. Chronic Pain
19. Eating Disorders
20. Depression – Teen

…and many more groups covering family issues, healthy relationships, cancer support, neurological disorders, and other health conditions.

How to Join a Support Group:

Step 1 – Create Your Account: Visit https://www.dailystrength.org/user/register Enter your email, username, and password, OR register using Sharecare, Apple, Facebook, or Google Accept the Terms & Conditions Click “Create a Free Account”

Step 2 – Set Privacy Preferences: Choose who can view your profile (all visitors or DailyStrength members only)

Step 3 – Browse and Join: Sign in at https://www.dailystrength.org/user/login Browse support groups at https://www.dailystrength.org/groups Click the orange “Join” button on any group’s home page

Step 4 – Participate: Create discussion posts, reply to others, write journal entries, and connect with members

COMMUNITY GROUPS

What Are Community Groups? Community Groups are created by DailyStrength members to address specific interests, experiences, or topics not covered by official support groups. Community Group founders can delete content in their groups to maintain standards.

Browse Community Groups: https://www.dailystrength.org/categories/Personal_Challenges

How to Join a Community Group:

Step 1 – Create Your Account (if needed): Visit https://www.dailystrength.org/user/register Complete registration as described above

Step 2 – Browse and Join: Sign in at https://www.dailystrength.org/user/login Find community groups through the site Click the orange “Join” button on any group’s home page

Step 3 – Participate: Create posts, reply to discussions, and engage with the community

Questions or Support: Visit the DailyStrength Help Center for tutorials and assistance

Provider Website: https://www.dailystrength.org

Self-Injury Support Forum

Daily Strength hosts a web forum where people dealing with self-injury can find encouragement, understanding, and a new way to cope

Whether you or someone you know or love struggles with self-injury, this is the community to discuss your experience, find support, meet others going through the same, and get advice on how to stop. Working together, we can help find alternative coping skills to reduce the urge to self-harm.

Use the Link Below to Join

https://www.dailystrength.org/group/self-injury

HAMS

Harm reduction, Abstinence, and Moderation Support

24/7

JOIN FACEBOOK GROUP HERE

 LifeRing Secular Recovery

24 Hour Recovery Chat Room

 LifeRing Secular Recovery is an organization of people who share practical experiences and sobriety support. There are as many ways to live free of illicit or non-medically indicated drugs and alcohol as there are stories of successful sober people.

Many LifeRing members attend other kinds of meetings or recovery programs, and we honor those decisions. Our meetings, whether in person or online, consist of addicts using their Sober Self to connect with the Sober Self of other addicts. We share advice, understanding, and encouragement. We focus primarily on our current lives, not on the hurts and damages of the past. Two addicts, talking Sober-Self to Sober-Self, learn from each other, and gain strength from each other.

Chat Room

LIFERING SECULAR RECOVERY

Addiction Recovery Peer Support · Online Meetings

“The Opposite of Addiction is a LifeRing Connection”

All are welcome — open to anyone with a desire to stop drinking or using drugs.

FIND A MEETING

LifeRing Online Meeting Finder — 110 Virtual Recovery Meetings

Join one of 110 virtual addiction recovery meetings — seven days a week, morning through late night Pacific Time. Meetings run daily for every schedule and time zone, with options for women, LGBTQIA+ members, co-occurring disorders, newcomers, trauma survivors, veterans, frontline workers, and friends and family. Use the filters to find a meeting by day, time, format, or audience, then join directly online at no cost — no registration required.

Use This Link To Find A Meeting That Fits You!

: https://meetings.lifering.org/meetings/

Meetings run seven days a week in Pacific Time. Sample daily schedule times (PT): early mornings from 3:00 AM PT · mid-mornings from 5:00 AM – 9:00 AM PT · afternoons from 9:00 AM – 3:00 PM PT · evenings from 3:00 PM – 9:00 PM PT · late night through midnight PT. All times shown in Pacific Time on the meeting finder.

Meeting formats include: How Was Your Week · Topic Meeting · Workbook Meeting · Chat Meeting · Focus Meeting · Co-Occurring Disorder Meeting · Friends & Family Meeting · LifeRing 101.

Meeting times and availability are subject to change. Verify current schedule on the meeting finder before attending.

THE LIFERING EXPERIENCE

Connection and Community

The LifeRing approach works mainly by bringing people together. The main purpose of LifeRing meetings is to reinforce the desire to get sober that lives within each of us.

LifeRing recovery meetings exist not to judge, shame, or guilt anyone — they exist to support building a sober present and future.

LifeRing is uncompromising about the need for abstinence, but very flexible about how to get there and stay there. Only one step is asked: don’t drink or use, no matter what. Sobriety becomes the priority, and the community supports making any changes necessary toward that end.

THE LIFERING 3-S PHILOSOPHY

Sobriety · Abstinence from alcohol and other addictive drugs, unless medically indicated and prescribed. LifeRing supports medically-assisted recovery as a decision between patients and their treatment providers.

Secularity · Out of respect for people of all faiths and none, LifeRing conducts meetings in a secular way — no prayer or religious content.

Self-Empowerment · Recovery is based on self-empowerment, motivation, and individual efforts. Each person decides what works and builds their sobriety on that foundation.

ONLINE COMMUNITY & RESOURCES

LifeRing Community Forum

Share experiences, ask questions, and exchange ideas with others in recovery. Available 24 hours a day · 7 days a week · FREE — LifeRing Community Forum

ePals — Private Email Recovery Support

Connect one-on-one with a supportive LifeRing member via private email to discuss recovery questions and share experiences. FREE — LifeRing ePals Program

eGroups — Sober Community Email Groups

Connect with others through moderated email lists for sober conversation, photos, and activities that support a substance-free life. FREE — LifeRing eGroups

Recovery Toolbox

Explore tools, strategies, and resources for lasting sobriety — including guides for building a personal recovery plan. FREE — LifeRing Recovery Toolbox

LifeRing Podcasts

Listen to 21 podcast episodes featuring LifeRing members, advocates, and recovery stories covering secular recovery, multiple pathways, trauma, and the 3-S philosophy. Available on demand · FREE — LifeRing Podcast Library

ADDITIONAL RESOURCES

LifeRing Secular Recovery Website — Main website · meetings, resources, news, and community tools

Multiple Pathways Resource Page — Community members share additional recovery resources and options

LifeRing Crisis Resources — Immediate mental health and substance use crisis support

Email: [email protected] — Contact LifeRing directly with questions about meetings or recovery support

ABOUT LIFERING SECULAR RECOVERY

LifeRing Secular Recovery is an organization of people who share practical experiences and sobriety support — because there are as many ways to live free of drugs and alcohol as there are stories of successful sober people. Founded in 1992 and incorporated as a 501(c)(3) nonprofit headquartered in Hayward, California, LifeRing has more than 30 years of experience providing abstinence-based, secular, and self-directed recovery pathways through meetings and peer support communities. LifeRing has earned its third consecutive Candid Platinum Seal of Transparency from GuideStar, and [VERIFY: add one key impact statistic — e.g., number of active members, meetings held per year, or countries served — when available from LifeRing.]

DISCLAIMER:

All LifeRing services are confidential and completely free. Information is shared solely as a courtesy and is not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use crises, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care.

The CHESS Connections app helps patients build healthy habits, reduce isolation, and celebrate achievements. The foundation of a robust virtual community, the app is staffed by certified peer recovery specialists who have lived experience in SUD, offer 24/7 support, and moderate lively discussion groups and video support meetings to create meaningful engagement and dialogue.

With research-based resources and personalized recovery plans, users get the vital tools they need to stay on track as soon as they sign up for the CHESS Health‘s Connections app. Studies show that Connections’ methods work to keep well to keep folks safe, supported, and on track.

Download the Connections app today! https://buff.ly/3XoE3f4

Moderation Management (MM)

Free Virtual Peer Support · Harm Reduction · Moderation or Abstinence · No 12 Steps · Secular · Open to All

“We’re here to support you while you take the steps you are ready to take to reduce your drinking.”

Day & Time: Daily virtual meetings every day of the week · Multiple meetings each day · Times range from 6:00 AM PT to 11:00 PM PT — see full schedule below

Platform: Online · Zoom Video · No download required on most devices · Join by video or audio

Who Can Join: Any adult who is concerned about their drinking · No requirement to label yourself or commit to abstinence to attend most meetings · All genders welcome to general open meetings · Specialty meetings available for women, men, LGBTQ+, veterans, neurodivergent individuals, and young adults

Cost: FREE · All meetings are free to attend · Voluntary donations welcomed but never required

Moderation Management is a secular nonprofit that offers free virtual peer support to anyone who wants to change their relationship with alcohol — whether the goal is reducing binge drinking episodes, drinking within safer limits, or stopping entirely. MM is uniquely designed for non-dependent problem drinkers and does not require commitment to full abstinence. The program uses a nine-step cognitive behavioral change framework to help members take personal responsibility, recognize harmful patterns, set their own drinking goals, and build lasting habits. Meetings are drop-in, judgment-free, and led by volunteer facilitators. Over 30 meetings take place each week via Zoom — find one that fits your schedule below.

Meeting Hours — March 2026 (Pacific Time)

All times shown in Pacific Time (PT) with Eastern Time (ET) in parentheses. Meetings run every day of the week. Note: Hours subject to change — always verify current times at moderation.org/events.

SUNDAY

ADHD / Neurodivergent MM Meeting

1:00 PM – 2:00 PM PT  (4:00 PM – 5:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  For neurodivergent individuals; those with anxiety/mental health concerns also welcome

Sunday Summit MM Video Meeting

4:00 PM – 5:00 PM PT  (7:00 PM – 8:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Weekly wrap-up and forward planning; open to all

MONDAY

Newcomer’s MM Video Meeting

8:00 AM – 9:00 AM PT  (11:00 AM – 12:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  1st & 3rd Mondays only · Open to anyone curious about MM including therapists, students, loved ones

Clean Slate MM Video Meeting

9:00 AM – 10:00 AM PT  (12:00 PM – 1:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Weekly planning and check-in · Meeting attendance verifications available

Changing Your Mind MM Meeting

2:00 PM – 3:00 PM PT  (5:00 PM – 6:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Focuses on behavioral change and mindset shifts around drinking

Neighbors in Change MM Meeting

3:00 PM – 4:00 PM PT  (6:00 PM – 7:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Newcomer-friendly; rotating topics; not abstinence-based though abstainers welcome

How To Truly Enjoy Drinking MM Meeting

4:00 PM – 5:30 PM PT  (7:00 PM – 8:30 PM ET)

Duration: 90 minutes  ·  Open to: All adults concerned about their drinking  ·  Mindful, moderate drinking techniques; open to all

The Next 7 Days MM Meeting

5:30 PM – 6:30 PM PT  (8:30 PM – 9:30 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Weekly planning meeting; fresh-start focus

San Francisco MM Video Meeting

6:30 PM – 7:30 PM PT  (9:30 PM – 10:30 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Originally Bay Area local; now open to anyone

TUESDAY

Early Bird MM Meeting

6:00 AM – 7:00 AM PT  (9:00 AM – 10:00 AM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Morning meeting for any time zone; globally accessible

EmpowHER Untapped Tuesdays (Women’s)

11:00 AM – 12:00 PM PT  (2:00 PM – 3:00 PM ET)

Duration: 60 minutes  ·  Open to: Women only  ·  Women only · Led by Recovery Coach Erica of ShameOver · Video or audio join

MM Meeting of North-Central New Jersey

4:00 PM – 5:00 PM PT  (7:00 PM – 8:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Open to anyone; hybrid in-person/online option some weeks

Reflections MM Video Meeting

4:00 PM – 5:00 PM PT  (7:00 PM – 8:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Conversational support; compassion-focused

MM Long-Term Absers Meeting

4:00 PM – 5:00 PM PT  (7:00 PM – 8:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  For members committed to long-term abstinence; moderation discussion limited

Denver MM Video Meeting

5:30 PM – 6:30 PM PT  (8:30 PM – 9:30 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Originally Colorado local; open to all

WEDNESDAY

Hump Day MM Video Meeting

10:00 AM – 11:00 AM PT  (1:00 PM – 2:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Mid-week touch point; open to all

Women’s MM Video Meeting (Wednesday)

3:30 PM – 4:30 PM PT  (6:30 PM – 7:30 PM ET)

Duration: 60 minutes  ·  Open to: Women only  ·  Women only · Contact organizer via moderation.org for Zoom link

MM Men’s Video Meeting

4:00 PM – 5:30 PM PT  (7:00 PM – 8:30 PM ET)

Duration: 90 minutes  ·  Open to: Men’s focused discussion; open to men concerned about their drinking  ·  Men’s focused discussion; open to men concerned about their drinking

Chicago Harm Reduction Therapy MM

5:00 PM – 6:00 PM PT  (8:00 PM – 9:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Hosted by Chicago Harm Reduction Therapy; open to all

MM LGBTQ+ Meeting

5:30 PM – 6:30 PM PT  (8:30 PM – 9:30 PM ET)

Duration: 60 minutes  ·  Open to: LGBTQ+ members only; allies welcome to other MM meetings  ·  LGBTQ+ members only; allies welcome to other MM meetings

THURSDAY

Refocus & Recharge MM Meeting

11:00 AM – 12:00 PM PT  (2:00 PM – 3:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Midweek reflection and practical tips for mindful drinking

Can’t Find the STOP Button MM Meeting

[VERIFY TIME] PT  ([VERIFY TIME] ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  For those who can abstain for stretches but struggle to stop once they start drinking; [VERIFY time from moderation.org calendar]

NYC Thursday Night MM Video Meeting

4:00 PM – 5:30 PM PT  (7:00 PM – 8:30 PM ET)

Duration: 90 minutes  ·  Open to: All adults concerned about their drinking  ·  Open to all; one of MM’s longest-running weekly meetings

Thursday Night Women’s MM Video Meeting

5:00 PM – 6:00 PM PT  (8:00 PM – 9:00 PM ET)

Duration: 60 minutes  ·  Open to: Women only  ·  Women only · Made possible by Sunnyside partnership

MM Long-Term Absers Thursday Meeting

6:00 PM – 7:00 PM PT  (9:00 PM – 10:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Long-term abstinence focus; moderation discussion limited

MMillennials MM Meeting

6:00 PM – 7:00 PM PT  (9:00 PM – 10:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  For members in their 20s and 30s; open to anyone in that age range

FRIDAY

Weekend Prep MM Meeting (Friday Noon)

9:00 AM – 10:00 AM PT  (12:00 PM – 1:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Support heading into the weekend; compassion and camaraderie focus

MM Abstinence Video Meeting

1:00 PM – 2:00 PM PT  (4:00 PM – 5:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  For those committed to abstinence; moderation discussion limited

Inklings MM Video Meeting

7:00 PM – 8:00 PM PT  (10:00 PM – 11:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Open to anyone concerned about their drinking; late evening option

SATURDAY

Saturday Morning Coffee MM Meeting

7:00 AM – 8:00 AM PT  (10:00 AM – 11:00 AM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Relaxed, informal moderation planning discussion

Strategy Saturday MM Video Meeting

2:00 PM – 3:00 PM PT  (5:00 PM – 6:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Goal-sharing, moderation strategy, and peer support

Total Confirmed Open Meetings per Week: 30+ virtual meetings across 7 days · Multiple time slots daily from early morning through late night PT

Hours Calculation: Per Ref B, live meetings count only on the day they occur. Weekday totals range from 3.0–6.5 hrs/day (open general meetings); weekend days 2.0 hrs/day. Average across March 2026: ~4.7 hrs/day. Total estimated confirmed open meeting hours for March 2026: approximately 145.5 hours. [See Internal Reference for daily breakdown and spreadsheet rows.]

Note: Women-only, men-only, LGBTQ+-only, and specialty-restricted meetings are not included in the general open hours totals. Hours for those meetings are additional. Meeting schedule subject to change.

How To Join a Meeting

Meeting Calendar (No Login Required — Click Any Meeting Link to Join via Zoom):

https://moderation.org/events

Main Website:

https://moderation.org

Private Online Community (NewForm — Free):

https://www.newform.org/#individuals

Email Listserv (Peer Support Between Meetings):

https://moderation.org/moderation-management-support-listserv/

No registration is required to attend most virtual meetings — simply find a meeting on the calendar and click the Zoom link to join. Newcomers are welcome at any open meeting without attending the Newcomer’s Meeting first.

Who Can Attend

• Any adult who binge drinks, drinks problematically, or simply wants to change their relationship with alcohol

• People who are not sure they want to stop drinking entirely — MM supports both moderation and abstinence as valid personal goals

• Those who don’t identify with the term “alcoholic” or are put off by abstinence-only programs

• People who want science-based, practical tools rather than spiritual or religious frameworks

• Neurodivergent individuals and those with ADHD or co-occurring anxiety — dedicated meeting available

• Veterans and active military — dedicated meeting available [VERIFY current schedule at moderation.org]

• LGBTQ+ individuals — dedicated Wednesday night meeting for LGBTQ+ members

• Millennials and adults in their 20s and 30s — Thursday MMillennials meeting available

• Women — Tuesday and Thursday women-only meetings available

• Open nationally and internationally — all virtual meetings are accessible from anywhere

• Important: MM is designed for non-dependent problem drinkers. Those experiencing alcohol withdrawal symptoms — tremors, sweating, confusion, or seizures — should seek medical attention before reducing or stopping alcohol. Consult a physician if you are unsure.

What Moderation Management Provides

• A nine-step cognitive behavioral change program covering: self-assessment of drinking patterns · setting personal limits · recognizing triggers · developing coping strategies · maintaining a healthy, balanced life

• A built-in 30-day abstinence reset at program start — to help members gain perspective and evaluate their relationship with alcohol before deciding their goal

• Science-backed drinking guidelines to help members understand what moderate, low-risk drinking looks like

• Free Dryuary (Dry January) program with daily tools, community challenges, and peer support

• 30-day free moderation tools course at moderationmonth.org

• Private online community via NewForm — a judgment-free space for daily support between meetings

• Active email listserv for ongoing peer connection

• No labels required — members never have to call themselves an alcoholic or addict

• No sponsors, no steps, no religion — members define their own path and goals

• Meeting attendance verification available for select meetings (noted in schedule above)

Additional Resources

Moderation Management Free Tools (30-Day Program):

https://moderation.org/moderation-management-tools/

Dryuary / Dry January Program (Free):

https://moderationmonth.org

30-Day Moderation Kickstart Course:

https://moderationmonth.org/moderation-management-kickstart-moderation-course-curriculum/

Moderation-Friendly Provider Directory (Find Therapists Who Support MM):

https://moderation.org/moderation-friendly-providers/

NIAAA Rethinking Drinking (Interactive Self-Assessment):

https://rethinkingdrinking.niaaa.nih.gov/

SAMHSA National Helpline (FREE · 24/7 · Confidential · Treatment Referrals):

1-800-662-HELP (1-800-662-4357)  ·  Text your ZIP code to 435748 (HELP4U)

About Moderation Management

Moderation Management (MM) is a secular nonprofit founded in 1994 as the first harm reduction–based peer support program built specifically for non-dependent problem drinkers. MM was created to offer a practical, non-judgmental alternative to abstinence-only programs for people who recognize their drinking is causing problems but are not yet ready — or appropriate — for full sobriety. MM’s nine-step cognitive behavioral program has helped tens of thousands of members take responsibility for their drinking, reduce harmful patterns, and build healthier lives on their own terms. MM has been honored with a Top-Rated Nonprofit Award from GreatNonprofits and maintains an active network of daily online meetings, peer communities, and free self-guided resources. For professional resources, MM operates an approved provider directory connecting members with moderation-informed therapists and counselors.

Disclaimer

Information is shared as a courtesy only. Peer support meetings are not a substitute for professional medical care, clinical treatment, or emergency services. Moderation Management is not appropriate for individuals with physical alcohol dependence — if you experience alcohol withdrawal symptoms including tremors, sweating, confusion, racing heart, or seizures, seek emergency medical attention immediately, as alcohol withdrawal can be life-threatening. If a person is in immediate danger, call 911. For mental health emergencies, call or text the 988 Suicide & Crisis Lifeline at 988. For free, confidential treatment referrals, contact the SAMHSA National Helpline at 1-800-662-4357, available 24/7.

National Harm Reduction Coalition

THE PRINCIPLES OF HARM REDUCTION

Secular Addiction Recovery Pathways

SMART RECOVERY 

Online Support Meetings & On-Demand Resources

Self-Management and Recovery Training ·  Science-Based  ·  Stigma-Free  ·  Secular

“Helping people gain independence from any problematic addictive behavior — through self-empowerment, science, and community.”

SMART Recovery Online Meetings

Free Online Meetings Available Every Day of the Week — Find Yours in Seconds

SMART Recovery offers over 290 free, confidential online and hybrid support meetings within the United States seven days a week, with additional meetings available in Canada, Australia, the United Kingdom, and more than 20 other countries worldwide. Meetings are facilitated by trained volunteers and guided by evidence-based tools drawn from Cognitive Behavioral Therapy (CBT), motivational interviewing, and Rational Emotive Behavior Therapy (REBT). No labels, no steps, no higher power required — just practical tools and real mutual support.

Use the SMART Recovery Meeting Finder (SMARTfinder) to search by program type, audience, day of the week, and language. Meeting start times are automatically displayed in your local time zone. All meetings are open, free, and require no registration.

International meetings also available: Canada  ·  Australia  ·  United Kingdom  ·  Rest of World

SMART Recovery Podcast — On-Demand Audio

165 Free Episodes · Available 24 Hours a Day · 7 Days a Week

Explore more than 165 free podcast episodes featuring researchers, clinicians, peer recovery specialists, and people with lived experience. Topics include medication-assisted recovery, psychedelic-assisted therapy, family recovery, problem gambling, BIPOC community support, veteran recovery, and the science behind behavior change. New episodes are published regularly. No account required — listen anytime, anywhere.

Listen free at SMART Recovery Podcast · Available 24 hours a day · 7 days a week · FREE.

SMART Recovery YouTube Channel — On-Demand Video Library

240 Free Videos · Available 24 Hours a Day · 7 Days a Week

The SMART Recovery YouTube channel features more than 240 free on-demand videos including facilitator training tips, recovery tool demonstrations, personal recovery stories, recorded webinars, and educational content for individuals and families. All content is publicly accessible with no login or membership required.

Watch free at SMART Recovery YouTube Channel · Available 24 hours a day · 7 days a week · FREE.

Additional Resources

SMART Recovery Main Website — Main website with program information, tools, and meeting resources.

SMART Recovery 4-Point Program Toolbox — Free worksheets and CBT-based tools supporting all four points of the recovery program.

SMART Recovery Family & Friends Program — Dedicated resources, meetings, and tools for family members and loved ones.

SMART Recovery Frequently Asked Questions — Answers about how SMART works, who it is for, and meeting verifications.

SMART Recovery International — Global Meetings — Locate meetings in countries worldwide.

About SMART Recovery

SMART Recovery — Self-Management and Recovery Training — is a nonprofit 501(c)(3) organization founded in 1994, with more than 30 years of experience helping people gain independence from addictive behaviors. Its mission is to improve the health and well-being of individuals, families, and communities through a self-empowering, science-informed approach to recovery. Recognized by the National Institutes of Health (NIH), the American Academy of Family Physicians, and other leading health authorities, SMART helps more than one million people each year through free meetings held in over 20 countries.

DISCLAIMER: Information is solely shared as a courtesy. Not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care

The Fentanyl Fight

(Poisoning and Overdose Awareness, Prevention and Support)

Families and Friends Fighting Against Fentanyl

Use the Link Below To Join

CLICK HERE TO JOIN

Group rules from the admins

1. Be kind and courteous

2. No hate speech or bullying

3. No promotions or spam

4. Respect everyone’s Privacy

VETERANS YOGA PROJECT

Online Studio — Live Weekly Class Schedule — FREE

“Making science-based healing practices accessible to every Veteran.”

The Veterans Yoga Project (VYP) Online Studio offers live, instructor-led yoga and Mindful Resilience classes every day of the week — completely free. Classes are open to Veterans, service members, family members, caregivers, and community members. Sign up and receive a class access link by email one hour before each session begins. All classes are hosted via Wellness Living (Zoom). Register at the VYP Online Studio.

SUNDAY CLASSES

Yoga Basics for Women

with Toya

5:30 AM – 6:30 AM PT · 60 min · FREE · Register at VYP Online Studio

Power Yoga

with Cortez

8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Yoga for Recovery

with Brian

3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Angela

5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Sarah Jo

7:00 PM – 7:45 PM PT · 45 min · FREE · Register at VYP Online Studio

MONDAY CLASSES

Slow Stretch for TBI

with Christine

3:00 AM – 3:30 AM PT · 30 min · FREE · Register at VYP Online Studio

Breathwork + Gentle Yoga

with Isah

6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Guided Meditation

with Heidi

8:00 AM – 8:20 AM PT · 20 min · FREE · Register at VYP Online Studio

Power Yoga

with Adrian C

4:00 PM – 5:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Yoga for Veteran Caregivers

with Becky Sanstead

5:30 PM – 6:30 PM PT · 60 min · FREE · Register at VYP Online Studio

Access link: Register at VYP Online Studio above

Yoga Nidra

with Terri S

6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Yoga Nidra (Holiday — Nov 27)

with Patricia H

8:00 PM – 8:30 PM PT · 30 min · FREE · Register at VYP Online Studio

Scheduled for Nov 27 only — verify availability for March

TUESDAY CLASSES

Guided Meditation

with Adrianne

3:30 AM – 3:50 AM PT · 20 min · FREE · Register at VYP Online Studio

Sunrise Flow

with Carrie

4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio

Breathwork + Gentle Yoga

with Mollie

6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio

[VERIFY: Instructor note states ‘Starting NOV’ — confirm active for March 2026]

Yoga for Stability and Strength

with Joan

7:15 AM – 8:00 AM PT · 45 min · FREE · Register at VYP Online Studio

Chair Yoga

with Tiffany

3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Slow Stretch

with Anne

5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Gail M

6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio

WEDNESDAY CLASSES

Active Yoga & Breathwork

with Brian

6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Somatic Mindfulness

with Adrian

9:00 AM – 9:30 AM PT · 30 min · FREE · Register at VYP Online Studio

Gentle Yoga for Back Care

with Gail PB

11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Power Yoga

with Jasmine

4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Yin Yoga

with Raeann

5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Priya

6:30 PM – 7:00 PM PT · 30 min · FREE · Register at VYP Online Studio

THURSDAY CLASSES

Breathwork + Gentle Yoga

with Karen

6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Wake Up Yoga!

with Brianna

4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio

Power Yoga

with Angela P.

8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Guided Meditation

with Simone

10:00 AM – 10:20 AM PT · 20 min · FREE · Register at VYP Online Studio

Energy to Ease: Yin and Yang Yoga

with Jessie

3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Active Beginner

with Julie

4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Slow Stretch

with Mollie

5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Karen

6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio

FRIDAY CLASSES

Reset Fridays with the Fundamentals

with Krista

4:00 AM – 5:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Breathwork + Gentle Yoga

with Anne

6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Chair Yoga for Every Body

with Deb

11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Gentle Yoga

with Monique

3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Slow Stretch

with Kathy

5:15 PM – 5:45 PM PT · 30 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Jasmin

6:30 PM – 7:15 PM PT · 45 min · FREE · Register at VYP Online Studio

SATURDAY CLASSES

Chair Yoga: Core & Balance

with Val

8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Clarissa

5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Rest and Restore Yoga

with Adrian

7:00 PM – 8:00 PM PT · 60 min · FREE · Register at VYP Online Studio

ADDITIONAL RESOURCES

Veterans Yoga Project — Main Website — Program information, mission, and community

VYP Online Studio Schedule — Full live schedule and class registration

VYP YouTube Channel — Free on-demand yoga and meditation videos

VYP Instructor Training — Trauma-informed yoga teacher training for those who serve Veterans

ABOUT VETERANS’ YOGA PROJECT

Veterans Yoga Project (VYP) is a nonprofit organization founded to make evidence-based yoga and Mindful Resilience practices accessible to Veterans, service members, family members, and healthcare workers — free of charge. VYP’s five-tool Mindful Resilience curriculum — Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude — is grounded in trauma-informed research and delivered daily through the Online Studio via Wellness Living (Zoom). Veterans consistently report reductions of 70% or more in pain and stress with each yoga encounter, as documented in VYP’s 2025 Subjective Pain and Distress Scores Analysis.

DISCLAIMER: All classes are free and confidential. Information is shared solely as a courtesy and is not a substitute for legal advice, professional treatment, or emergency services. If a person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).

Сводный список мероприятий — Семейные группы Нар-Анон

12-шаговая программа для родственников и друзей зависимых — будни и выходные

Как присоединиться

Чтобы получить ссылку на собрание, напишите на электронную почту выбранной группы.

Полный перечень виртуальных собраний

Понедельник

Пирамида | 007-008 (V) — [email protected]

Шаг за Шагом — [email protected]

Все свои онлайн — [email protected]

Бибирево — [email protected]

Источник — [email protected]

Надежда Знаменск — [email protected]

Вторник

Надежда.Камчатка — [email protected]

Пирамида | 007-008 (V) — [email protected]

Причал — [email protected]

Среда

Утром в среду — [email protected]

СРЕДА — [email protected]

Выход есть — [email protected]

Мужское дело — [email protected]

Путь к себе — [email protected]

Мы вместе — [email protected]

Пирамида | 007-008 (V) — [email protected]

Четверг

Все свои онлайн — [email protected]

Встреча — [email protected]

Доверие — [email protected]

Феникс — [email protected]

Пирамида | 007-008 (V) — [email protected]

Пятница

Пирамида | 007-008 (V) — [email protected]

Ставропольская — [email protected]

Выход есть — [email protected]

Вечер — [email protected]

Суббота

Пирамида | 007-008 (V) — [email protected]

Радуга — [email protected]

Воскресенье

Радуга + — [email protected]

Пирамида | 007-008 (V) — [email protected]

Весна — [email protected]

Выход есть — [email protected]

Рассвет — [email protected]

Надежда — [email protected]

Свой путь — [email protected]

Путь к себе — [email protected]

Доверие — [email protected]

Время пришло — [email protected]